Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Too much stored ____ can lead to obesity an obesity- related diseases






2. Calories in equal calories out






3. Lean






4. Energy intake






5. Negative energy balance

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6. Tempeh






7. Low sodium

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8. Healthy food






9. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






10. Less






11. Body Mass Index or BMI






12. Frozen Soymilk






13. Fresh






14. Low calorie

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15. Women should have ___ to ___ percent body fat






16. Women require more fatty tissue because of the physiological requirements of...






17. Hunger






18. People who eat only once a day have very low resting






19. Low fat

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20. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






21. About ____% of all of the calories you eat go toward physical activity.






22. Meat analogs

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23. Bioelectrical impedance analysis or BIA






24. A serving of ____ should be no bigger than a deck of cards.






25. Lean muscle uses more energy than ___.






26. Anything over ___ percent body fat should set off an alarm.






27. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






28. About ____% of all of the calories you eat go toward basic physiological functions.






29. Herbs are ____.






30. Being overweight can bring on...






31. Appetite






32. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






33. 'Thermic effect of food'






34. Air displacement






35. Exercise at least ___ at least most days.






36. Men should have ___ to ___ percent body fat.






37. Positive energy balance

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38. ___ stay with you - keep you feeling full for long periods of time






39. Hunger






40. Behavior modification






41. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






42. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






43. Body density






44. Amenorrhea






45. Good Source






46. Soy nuts






47. ___ in ___ Americans are overweight.






48. Fructose






49. ____ is denser and weighs more than fat.






50. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.