Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The Soy Zone

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2. Foods with less ___ have fewer calories.
fat
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
diabetes - high blood pressure - and heart disease.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


3. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
ruler - scale - and a chart
poaching - roasting - barbecuing - grilling - and steaming


4. BodPod
measures the aount of air displaced rather than the amount of water displaced.
A chamber containing a known volume of air
means that a poduct has had its fat or sodium content lowered by 25%
means there's no more than 20 milligrams of cholesterol per serving.


5. One pound of weight equals approximately ____ calories.
metabolism
fruit sugar
the rule of weight maintenace
3500


6. Extra lean
30 mins
one-thirds
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
means a food contains 20% or more of a particular nutrient in a serving of food.


7. Light

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8. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
The basic physical response to the need for fuel
means there's no more than 20 milligrams of cholesterol per serving.


9. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
6
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
what you burn up
1.4 to 1.7


10. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
100 and 5
cholesterol and saturated fats
body mass divided by body volume.


11. Fruit that contain at least 8 important vitamins
3500
fat
fatty tissue
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


12. ____ hold water
carbohydrates
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
1 -800 and 60
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


13. Fructose
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
fruit sugar
body mass divided by body volume.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


14. Morbid Obesity
25
muscle
common way to calculate body density.
when a person is over 100 percent of his or her ideal body weight.


15. Tofu
calories
coagulated soymilk - similar to milk curd
means there's less than 1 gram of saturated fat per serving
what you burn up


16. Hunger
estimate of the energy required to process the food you eat
coagulated soymilk - similar to milk curd
build up
The basic physical response to the need for fuel


17. It is dangerous to loose more than ___ or ___ per week.
I'm full
1 or 2
15 to 20 percent below ideal body weight.
energy


18. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
3500
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
carbohydrates
10


19. Satiety

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20. Meat analogs

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21. ___ stay with you - keep you feeling full for long periods of time
feed me!
fats
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
6


22. Frozen Soymilk
means there's no more than 40 calories per serving
rice milk
15 to 20 percent below ideal body weight.
measures the aount of air displaced rather than the amount of water displaced.


23. Air displacement
muscle
means there's less than 3 grams of fat per serving
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
measures the aount of air displaced rather than the amount of water displaced.


24. Calories in equal calories out
7
the rule of weight maintenace
105 and 5
fatty tissue


25. Reduced
feed me!
means that a poduct has had its fat or sodium content lowered by 25%
poaching - roasting - barbecuing - grilling - and steaming
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


26. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
20 to 25
6 to 10


27. To measure a person's BMI - you need
carbohydrates
a series of diets followed by eventual weight gain; can lead to weight cycling
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
ruler - scale - and a chart


28. Energy balance
10 percent
30 mins
2 -500 and 85
the relationship between energy intake an energy output


29. Glycogen

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30. Carb-loading
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
the rule of weight maintenace
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


31. Energy output
The basic physical response to the need for fuel
10
what you burn up
increase carbs to 70% of total calories; exercise intensity and duration must decrease


32. Low calorie

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33. Women should have ___ to ___ percent body fat
body mass divided by body volume.
means there's no more than 20 milligrams of cholesterol per serving.
20 to 25
105 and 5


34. Tempeh
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
The basic physical response to the need for fuel
if you take in more energy than you put out - then you're in
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


35. Low fat

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36. The major source of energy should come from carbohydrates - with fat being a...
absence of menstruation
medicine
secondary source
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


37. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
30
fruit sugar
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


38. Eat at least ___ calories per day.
1200
30
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
when a person is over 100 percent of his or her ideal body weight.


39. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
6 to 10
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
Diuretic effect
muscle


40. People who eat only once a day have very low resting
when a person is over 100 percent of his or her ideal body weight.
meat
common way to calculate body density.
metabolism


41. Hypothalamus
means that a poduct has had its fat or sodium content lowered by 25%
7
cholesterol and saturated fats
gives you clues about when to start and stop eating


42. Body density
body mass divided by body volume.
A chamber containing a known volume of air
100 and 5
20 to 25


43. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
muscle
roasted soybeans and have a nutty - peanut flavor
1 or 2
diabetes and cancers


44. Low saturated fat

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45. ___ in ___ Americans are overweight.
1 in 5
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
means there's less than 1 gram of saturated fat per serving
decreases your appetite


46. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
when a person is over 100 percent of his or her ideal body weight.
estimate of the energy required to process the food you eat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
105 and 5


47. Seitan
feed me!
6 to 10
25
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


48. About ____% of all of the calories you eat go toward physical activity.
6 to 10
means there's less than 3 grams of fat per serving
30
fatty tissue


49. ____ is denser and weighs more than fat.
means there's less than 3 grams of fat per serving
a series of diets followed by eventual weight gain; can lead to weight cycling
A chamber containing a known volume of air
muscle


50. A serving of ____ should be no bigger than a deck of cards.
protein
30
1200
meat