Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Healthy food






2. Energy balance






3. Calories in equal calories out






4. Extra lean






5. Signs of dehydration






6. ___ in ___ Americans are overweight.






7. Women should have ___ to ___ percent body fat






8. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






9. Negative energy balance

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


10. People who eat only once a day have very low resting






11. Fresh






12. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






13. Low saturated fat

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


14. Less






15. Lean muscle uses more energy than ___.






16. A serving of ____ should be no bigger than a deck of cards.






17. Two important sections on the food label are the ____ and the ____.






18. Carb-loading






19. Seitan






20. Tempeh






21. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






22. Hunger






23. More






24. ___ stay with you - keep you feeling full for long periods of time






25. Good Source






26. To measure a person's BMI - you need






27. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






28. Water displacement test






29. The major source of energy should come from carbohydrates - with fat being a...






30. Free






31. Too much stored ____ can lead to obesity an obesity- related diseases






32. Amenorrhea






33. A good ____ watches for fat - not calories.






34. Frozen Soymilk






35. Tofu






36. Fortified






37. Hunger






38. Drug therapy

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


39. Being overweight can bring on...






40. Reduced






41. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






42. isoflavones






43. Anything over ___ percent body fat should set off an alarm.






44. Soymilk






45. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






46. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






47. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.






48. Fructose






49. Dr. Robert Atkins

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


50. Low calorie

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183