Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.






2. Free






3. Water displacement test






4. Hunger






5. Air displacement






6. Eat at least ___ calories per day.






7. Underweight






8. 'Thermic effect of food'






9. The major source of energy should come from carbohydrates - with fat being a...






10. About ____% of all of the calories you eat go toward basic physiological functions.






11. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






12. Soymilk






13. Sports anemia






14. Anything over ___ percent body fat should set off an alarm.






15. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






16. ____ just causes the body t crave high fat to replace the lost body fat.






17. Body density






18. Meat analogs

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19. Soy nuts






20. isoflavones






21. To create a weight range - you add or subtract ___.






22. Negative energy balance

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23. Lean muscle uses more energy than ___.






24. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






25. Energy output






26. Dr. Robert Atkins

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27. Healthy side dish






28. Low fat

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29. Use low-fat cooking methods such as....






30. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






31. Tofu






32. Frozen Soymilk






33. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






34. To measure a person's BMI - you need






35. Men should have ___ to ___ percent body fat.






36. Light

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37. Exercise at least ___ at least most days.






38. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






39. Energy balance






40. Extra lean






41. A good ____ watches for fat - not calories.






42. More






43. ____ hold water






44. It is dangerous to loose more than ___ or ___ per week.






45. Morbid Obesity






46. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






47. Bioelectrical impedance analysis or BIA






48. Energy intake






49. Tempeh






50. Fruit that contain at least 8 important vitamins