Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Too much stored ____ can lead to obesity an obesity- related diseases
what you eat
1 in 5
10
energy

2. Light

3. To measure a person's BMI - you need
1.4 to 1.7
coagulated soymilk - similar to milk curd
medicine
ruler - scale - and a chart

4. ___ stay with you - keep you feeling full for long periods of time
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
fat
fats
carbohydrates

5. Low saturated fat

6. The major source of energy should come from carbohydrates - with fat being a...
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means there's no more than 20 milligrams of cholesterol per serving.
secondary source
15 to 20 percent below ideal body weight.

7. ____ diets are more effective than ____ diets.
6 to 10
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
estimate of the energy required to process the food you eat
Low-fat - low calorie

8. Less
calories
fruit sugar
means a food contains 20% or more of a particular nutrient in a serving of food.
diet

9. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
naurally high in protein - but low in calcium and vitamins A - D - and B12
headache - inappropriate elevated heart rate - and infrequent urination.
build up

10. Free
Nutrition Facts and % Daily Values
the relationship between energy intake an energy output
3500
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.

11. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
Nutrition Facts and % Daily Values
build up
coagulated soymilk - similar to milk curd

12. Bioelectrical impedance analysis or BIA
means that a poduct has had its fat or sodium content lowered by 25%
cholesterol and saturated fats
meat
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

13. Tofu
a series of diets followed by eventual weight gain; can lead to weight cycling
coagulated soymilk - similar to milk curd
poaching - roasting - barbecuing - grilling - and steaming
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

14. Underweight
1.4 to 1.7
15 to 20 percent below ideal body weight.
common way to calculate body density.
absence of menstruation

15. ____ just causes the body t crave high fat to replace the lost body fat.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
childbearing
starvation
muscle

16. Fructose
cholesterol and saturated fats
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
fruit sugar
coagulated soymilk - similar to milk curd

17. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
Diuretic effect
60
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

18. Women should have ___ to ___ percent body fat
means there's less than 1 gram of saturated fat per serving
metabolism
20 to 25
body mass divided by body volume.

19. ___ in ___ Americans are overweight.
fats
calories
15 to 20 percent below ideal body weight.
1 in 5

20. It is dangerous to loose more than ___ or ___ per week.
feed me!
naurally high in protein - but low in calcium and vitamins A - D - and B12
means there's no more than 20 milligrams of cholesterol per serving.
1 or 2

21. About ____% of all of the calories you eat go toward physical activity.
measures the aount of air displaced rather than the amount of water displaced.
30
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
roasted soybeans and have a nutty - peanut flavor

22. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
estimate of the energy required to process the food you eat
means that a poduct has had its fat or sodium content lowered by 25%
10
Diuretic effect

23. Tempeh
when the body redeposits fat in the abdominal area (stomach) when it can.
Ideal body weight
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
protein

24. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
rice milk
30 mins
one-thirds
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background

25. Glycogen

26. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
100 and 5
measures the aount of air displaced rather than the amount of water displaced.
Low-fat - low calorie

27. Behavior modification
starvation
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
poaching - roasting - barbecuing - grilling - and steaming
build up

28. Hypothalamus
ruler - scale - and a chart
rice milk
muscle
gives you clues about when to start and stop eating

29. Low sodium

30. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
means there's less than 1 gram of saturated fat per serving
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
6
100 and 5

31. Positive energy balance

32. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
I'm full
diet
100 and 5
means that a poduct has had its fat or sodium content lowered by 25%

33. Energy intake
1.4 to 1.7
what you eat
A chamber containing a known volume of air
25

34. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
medicine
meat
25

35. Men should have ___ to ___ percent body fat.
12 to 25
fatty tissue
30 mins
starvation

36. ____ hold water
1200
carbohydrates
means there's no more than 40 calories per serving
7

37. Two important sections on the food label are the ____ and the ____.
1.4 to 1.7
1 in 5
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
Nutrition Facts and % Daily Values

38. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
1.4 to 1.7
I'm full
fats
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.

39. Appetite
10
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
Nutrition Facts and % Daily Values

40. Meat analogs

41. Drug therapy

42. Negative energy balance

43. Foods with less ___ have fewer calories.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
common way to calculate body density.
fat
Low-fat - low calorie

44. Low fat

45. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
decreases your appetite
protein

46. A side effect of yo-yo dieting
fatty tissue
raw tomatoes and carrots
fruit sugar
when the body redeposits fat in the abdominal area (stomach) when it can.

47. Body Mass Index or BMI
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
childbearing
12 to 25
feed me!

48. Energy output
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
diabetes and cancers
rice milk
what you burn up

49. Seitan
muscle
one-thirds
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
increase carbs to 70% of total calories; exercise intensity and duration must decrease

50. Yo-yo dieting
roasted soybeans and have a nutty - peanut flavor
1 or 2
a series of diets followed by eventual weight gain; can lead to weight cycling
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.