Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
build up
naurally high in protein - but low in calcium and vitamins A - D - and B12
what you burn up


2. Foods with less ___ have fewer calories.
6 to 10
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
fat
Nutrition Facts and % Daily Values


3. Two important sections on the food label are the ____ and the ____.
30 mins
ruler - scale - and a chart
build up
Nutrition Facts and % Daily Values


4. A serving of ____ should be no bigger than a deck of cards.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
Ideal body weight
meat
A chamber containing a known volume of air


5. 'Thermic effect of food'
Nutrition Facts and % Daily Values
If you take in fewer calories than you need - you'll be in
12 to 25
estimate of the energy required to process the food you eat


6. A good ____ watches for fat - not calories.
Diuretic effect
diet
medicine
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


7. Appetite
1.4 to 1.7
I'm full
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means that a poduct has had its fat or sodium content lowered by 25%


8. Lean
build up
rice milk
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


9. Signs of dehydration
secondary source
100 and 5
the relationship between energy intake an energy output
headache - inappropriate elevated heart rate - and infrequent urination.


10. The Soy Zone

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11. Women should have ___ to ___ percent body fat
I'm full
20 to 25
Ideal body weight
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


12. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
body mass divided by body volume.


13. Hunger
childbearing
diet
estimate of the energy required to process the food you eat
feed me!


14. Light

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15. Extra lean
12 to 25
1.4 to 1.7
means there's less than 3 grams of fat per serving
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


16. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
60
measures the aount of air displaced rather than the amount of water displaced.
1 -800 and 60


17. ____ diets are more effective than ____ diets.
secondary source
common way to calculate body density.
Low-fat - low calorie
increase carbs to 70% of total calories; exercise intensity and duration must decrease


18. Low saturated fat

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19. Women require more fatty tissue because of the physiological requirements of...
100 and 5
childbearing
105 and 5
overweight


20. Fruit that contain at least 8 important vitamins
2 -500 and 85
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means there's no more than 40 calories per serving


21. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
when the body redeposits fat in the abdominal area (stomach) when it can.
7
feed me!
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


22. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
The basic physical response to the need for fuel
6


23. Soymilk
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
naurally high in protein - but low in calcium and vitamins A - D - and B12
15 to 20 percent below ideal body weight.
a series of diets followed by eventual weight gain; can lead to weight cycling


24. Too much stored ____ can lead to obesity an obesity- related diseases
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
coagulated soymilk - similar to milk curd
diabetes and cancers
energy


25. Tempeh
overweight
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
fatty tissue
protein


26. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
cholesterol and saturated fats
105 and 5
1200


27. One pound of weight equals approximately ____ calories.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
3500
diabetes - high blood pressure - and heart disease.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


28. Seitan
the relationship between energy intake an energy output
coagulated soymilk - similar to milk curd
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
medicine


29. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
10 percent
1 or 2
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
6 to 10


30. ____ hold water
increase carbs to 70% of total calories; exercise intensity and duration must decrease
carbohydrates
12 to 25
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


31. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
100 and 5
increase carbs to 70% of total calories; exercise intensity and duration must decrease
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


32. Drug therapy

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33. ____ is denser and weighs more than fat.
means there's no more than 40 calories per serving
muscle
roasted soybeans and have a nutty - peanut flavor
rice milk


34. ___ in ___ Americans are overweight.
1 in 5
1200
12 to 25
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


35. Healthy side dish
100 and 5
7
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
muscle


36. Satiety

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37. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
10 percent
6
Low-fat - low calorie


38. Low sodium

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39. Amenorrhea
the rule of weight maintenace
body mass divided by body volume.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
absence of menstruation


40. Fortified
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
when a person is over 100 percent of his or her ideal body weight.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


41. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
means there's less than 1 gram of saturated fat per serving
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
build up
protein


42. A side effect of yo-yo dieting
when the body redeposits fat in the abdominal area (stomach) when it can.
The basic physical response to the need for fuel
roasted soybeans and have a nutty - peanut flavor
means there's no more than 20 milligrams of cholesterol per serving.


43. More
2 -500 and 85
when a person is over 100 percent of his or her ideal body weight.
12 to 25
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


44. To create a weight range - you add or subtract ___.
10 percent
medicine
poaching - roasting - barbecuing - grilling - and steaming
overweight


45. Frozen Soymilk
rice milk
means there's no more than 20 milligrams of cholesterol per serving.
If you take in fewer calories than you need - you'll be in
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


46. Eat at least ___ calories per day.
secondary source
1200
1.4 to 1.7
feed me!


47. The major source of energy should come from carbohydrates - with fat being a...
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
60
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
secondary source


48. It is dangerous to loose more than ___ or ___ per week.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
calories
increase carbs to 70% of total calories; exercise intensity and duration must decrease
1 or 2


49. Low fat

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50. Healthy food
1.4 to 1.7
3500
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
fatty tissue