Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Men should have ___ to ___ percent body fat.
1 -800 and 60
carbohydrates
build up
12 to 25

2. About ____% of all of the calories you eat go toward physical activity.
ruler - scale - and a chart
30
30 mins
measures the aount of air displaced rather than the amount of water displaced.

3. Good Source
overweight
protein
means a food contains 10 to 19% of the RDA for a particular nutrient.
energy

4. Low sodium

5. Tempeh
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
The basic physical response to the need for fuel
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
when the body redeposits fat in the abdominal area (stomach) when it can.

6. ___ stay with you - keep you feeling full for long periods of time
fruit sugar
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
the rule of weight maintenace
fats

7. Satiety

8. A good ____ watches for fat - not calories.
12 to 25
when a person is over 100 percent of his or her ideal body weight.
diet
diabetes - high blood pressure - and heart disease.

9. ____ hold water
25
when a person is over 100 percent of his or her ideal body weight.
carbohydrates
The basic physical response to the need for fuel

10. Lean muscle uses more energy than ___.
fatty tissue
diet
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
30

11. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
increase carbs to 70% of total calories; exercise intensity and duration must decrease
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia

12. Sports anemia
2 -500 and 85
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
measures the aount of air displaced rather than the amount of water displaced.
headache - inappropriate elevated heart rate - and infrequent urination.

13. Negative energy balance

14. Morbid Obesity
medicine
30 mins
If you take in fewer calories than you need - you'll be in
when a person is over 100 percent of his or her ideal body weight.

15. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
3500
means a food contains 10 to 19% of the RDA for a particular nutrient.
means that a poduct has had its fat or sodium content lowered by 25%

16. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
rice milk
If you take in fewer calories than you need - you'll be in

17. isoflavones
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
Nutrition Facts and % Daily Values
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

18. Body density
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
body mass divided by body volume.
when the body redeposits fat in the abdominal area (stomach) when it can.
headache - inappropriate elevated heart rate - and infrequent urination.

19. Hunger
medicine
Diuretic effect
meat
The basic physical response to the need for fuel

20. Eat at least ___ calories per day.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
1200
decreases your appetite
The basic physical response to the need for fuel

21. ____ is denser and weighs more than fat.
muscle
metabolism
12 to 25
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

22. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Nutrition Facts and % Daily Values
one-thirds
Ideal body weight
Diuretic effect

23. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
6 to 10

24. Hunger
30
feed me!
diet
gives you clues about when to start and stop eating

25. The Soy Zone

26. ____ just causes the body t crave high fat to replace the lost body fat.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
common way to calculate body density.
fatty tissue
starvation

27. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
20 to 25
1.4 to 1.7
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
12 to 25

28. Fructose
fat
fruit sugar
diet
a series of diets followed by eventual weight gain; can lead to weight cycling

29. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
20 to 25
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
a series of diets followed by eventual weight gain; can lead to weight cycling
overweight

30. Fortified
headache - inappropriate elevated heart rate - and infrequent urination.
If you take in fewer calories than you need - you'll be in
a series of diets followed by eventual weight gain; can lead to weight cycling
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

31. The major source of energy should come from carbohydrates - with fat being a...
6
feed me!
means there's less than 1 gram of saturated fat per serving
secondary source

32. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
secondary source
ruler - scale - and a chart
protein
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.

33. Low calorie

34. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
measures the aount of air displaced rather than the amount of water displaced.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.

35. Healthy food
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
Low-fat - low calorie
raw tomatoes and carrots
the relationship between energy intake an energy output

36. Yo-yo dieting
overweight
a series of diets followed by eventual weight gain; can lead to weight cycling
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
estimate of the energy required to process the food you eat

37. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
ruler - scale - and a chart
carbohydrates
105 and 5
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.

38. Energy intake
what you eat
If you take in fewer calories than you need - you'll be in
starvation
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

39. Extra lean
diabetes and cancers
feed me!
means there's no more than 40 calories per serving
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

40. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
6 to 10
measures the aount of air displaced rather than the amount of water displaced.

41. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
diabetes - high blood pressure - and heart disease.
6 to 10
meat

42. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
means there's less than 1 gram of saturated fat per serving
means a food contains 20% or more of a particular nutrient in a serving of food.
diabetes and cancers
10 percent

43. Bioelectrical impedance analysis or BIA
muscle
medicine
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

44. One pound of weight equals approximately ____ calories.
protein
3500
fats
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

45. Calories in equal calories out
Low-fat - low calorie
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
the rule of weight maintenace
ruler - scale - and a chart

46. Frozen Soymilk
rice milk
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
A chamber containing a known volume of air
gives you clues about when to start and stop eating

47. Fruit that contain at least 8 important vitamins
feed me!
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

48. To create a weight range - you add or subtract ___.
10 percent
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
rice milk
diabetes and cancers

49. Anything over ___ percent body fat should set off an alarm.
means there's no more than 20 milligrams of cholesterol per serving.
25
common way to calculate body density.
30

50. Hypothalamus
overweight
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
measures the aount of air displaced rather than the amount of water displaced.
gives you clues about when to start and stop eating