Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. ____ in equals ____ out
calories
measures the aount of air displaced rather than the amount of water displaced.
20 to 25
diabetes and cancers


2. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
common way to calculate body density.
100 and 5
when the body redeposits fat in the abdominal area (stomach) when it can.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


3. Free
protein
increase carbs to 70% of total calories; exercise intensity and duration must decrease
15 to 20 percent below ideal body weight.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


4. Low saturated fat

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5. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
if you take in more energy than you put out - then you're in
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
2 -500 and 85


6. Anything over ___ percent body fat should set off an alarm.
25
build up
muscle
poaching - roasting - barbecuing - grilling - and steaming


7. Fructose
feed me!
fruit sugar
headache - inappropriate elevated heart rate - and infrequent urination.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


8. About ____% of all of the calories you eat go toward physical activity.
1 -800 and 60
105 and 5
calories
30


9. Hypothalamus
means there's no more than 40 calories per serving
gives you clues about when to start and stop eating
poaching - roasting - barbecuing - grilling - and steaming
2 -500 and 85


10. ____ diets are more effective than ____ diets.
Low-fat - low calorie
60
fats
means a food contains 10 to 19% of the RDA for a particular nutrient.


11. A serving of ____ should be no bigger than a deck of cards.
meat
2 -500 and 85
diabetes and cancers
one-thirds


12. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
20 to 25
means there's less than 3 grams of fat per serving
cholesterol and saturated fats


13. isoflavones
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
if you take in more energy than you put out - then you're in
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


14. The major source of energy should come from carbohydrates - with fat being a...
raw tomatoes and carrots
what you burn up
headache - inappropriate elevated heart rate - and infrequent urination.
secondary source


15. About ____% of all of the calories you eat go toward basic physiological functions.
60
fruit sugar
10 percent
100 and 5


16. Carb-loading
1.4 to 1.7
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means a food contains 20% or more of a particular nutrient in a serving of food.
3500


17. Men should have ___ to ___ percent body fat.
when the body redeposits fat in the abdominal area (stomach) when it can.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
12 to 25
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


18. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
30 mins
estimate of the energy required to process the food you eat
1.4 to 1.7
15 to 20 percent below ideal body weight.


19. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
common way to calculate body density.
energy
A chamber containing a known volume of air


20. Sports anemia
muscle
when a person is over 100 percent of his or her ideal body weight.
carbohydrates
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


21. Low fat

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22. Good Source
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
raw tomatoes and carrots
starvation
means a food contains 10 to 19% of the RDA for a particular nutrient.


23. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
meat
means a food contains 20% or more of a particular nutrient in a serving of food.
protein
one-thirds


24. Energy balance
the relationship between energy intake an energy output
Nutrition Facts and % Daily Values
1 or 2
absence of menstruation


25. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
decreases your appetite
starvation
ruler - scale - and a chart


26. Exercise at least ___ at least most days.
30 mins
common way to calculate body density.
1 -800 and 60
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


27. ____ just causes the body t crave high fat to replace the lost body fat.
100 and 5
raw tomatoes and carrots
starvation
the rule of weight maintenace


28. 'Thermic effect of food'
estimate of the energy required to process the food you eat
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
measures the aount of air displaced rather than the amount of water displaced.
diabetes and cancers


29. Behavior modification
means there's no more than 20 milligrams of cholesterol per serving.
overweight
ruler - scale - and a chart
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


30. BodPod
1200
overweight
feed me!
A chamber containing a known volume of air


31. ____ hold water
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
1 or 2
carbohydrates


32. Signs of dehydration
energy
headache - inappropriate elevated heart rate - and infrequent urination.
gives you clues about when to start and stop eating
estimate of the energy required to process the food you eat


33. Reduced
coagulated soymilk - similar to milk curd
diabetes and cancers
means that a poduct has had its fat or sodium content lowered by 25%
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


34. Morbid Obesity
childbearing
100 and 5
when a person is over 100 percent of his or her ideal body weight.
what you burn up


35. Frozen Soymilk
rice milk
cholesterol and saturated fats
1 or 2
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


36. Hunger
overweight
metabolism
The basic physical response to the need for fuel
poaching - roasting - barbecuing - grilling - and steaming


37. Seitan
100 and 5
protein
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


38. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
gives you clues about when to start and stop eating
means there's less than 1 gram of saturated fat per serving
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


39. ____ is denser and weighs more than fat.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
build up
starvation
muscle


40. Satiety

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41. Amenorrhea
overweight
The basic physical response to the need for fuel
absence of menstruation
means there's less than 1 gram of saturated fat per serving


42. Appetite
calories
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
meat
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


43. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
If you take in fewer calories than you need - you'll be in


44. Tempeh
Low-fat - low calorie
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
diabetes and cancers
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


45. Dr. Robert Atkins

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46. ___ stay with you - keep you feeling full for long periods of time
medicine
fats
1 in 5
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


47. Energy intake
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
12 to 25
what you eat
The basic physical response to the need for fuel


48. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
6
means there's less than 3 grams of fat per serving
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
1 -800 and 60


49. Low calorie

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50. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
15 to 20 percent below ideal body weight.
common way to calculate body density.
10
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.