Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Calories in equal calories out
the rule of weight maintenace
fats
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.

2. Reduced
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
energy
1200
means that a poduct has had its fat or sodium content lowered by 25%

3. Women require more fatty tissue because of the physiological requirements of...
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
carbohydrates
childbearing
means there's no more than 40 calories per serving

4. One pound of weight equals approximately ____ calories.
Diuretic effect
metabolism
The basic physical response to the need for fuel
3500

5. ___ stay with you - keep you feeling full for long periods of time
what you eat
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
secondary source
fats

6. Healthy side dish
Diuretic effect
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
one-thirds

7. Free
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
decreases your appetite
12 to 25
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.

8. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
feed me!
protein

9. Hypothalamus
fat
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
gives you clues about when to start and stop eating
100 and 5

10. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
fat
30
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
2 -500 and 85

11. Energy balance
3500
diabetes - high blood pressure - and heart disease.
coagulated soymilk - similar to milk curd
the relationship between energy intake an energy output

12. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means there's no more than 40 calories per serving
10
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

13. Low saturated fat

14. Negative energy balance

15. Herbs are ____.
If you take in fewer calories than you need - you'll be in
medicine
build up
A chamber containing a known volume of air

16. isoflavones
fats
when the body redeposits fat in the abdominal area (stomach) when it can.
25
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

17. Foods with less ___ have fewer calories.
fat
I'm full
means that a poduct has had its fat or sodium content lowered by 25%
1.4 to 1.7

18. ____ hold water
rice milk
the relationship between energy intake an energy output
carbohydrates
6

19. Light

20. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
30
means that a poduct has had its fat or sodium content lowered by 25%
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.

21. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
rice milk
1 -800 and 60
The basic physical response to the need for fuel
means there's less than 3 grams of fat per serving

22. Anything over ___ percent body fat should set off an alarm.
diet
105 and 5
100 and 5
25

23. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
one-thirds
Ideal body weight
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
starvation

24. Energy intake
what you eat
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
diabetes and cancers
if you take in more energy than you put out - then you're in

25. A good ____ watches for fat - not calories.
means a food contains 10 to 19% of the RDA for a particular nutrient.
a series of diets followed by eventual weight gain; can lead to weight cycling
secondary source
diet

26. Fresh
means there's no more than 40 calories per serving
Diuretic effect
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.

27. Exercise at least ___ at least most days.
1 in 5
30 mins
headache - inappropriate elevated heart rate - and infrequent urination.
diabetes and cancers

28. Satiety

29. To create a weight range - you add or subtract ___.
10 percent
6
the rule of weight maintenace
naurally high in protein - but low in calcium and vitamins A - D - and B12

30. A serving of ____ should be no bigger than a deck of cards.
meat
6 to 10
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
A chamber containing a known volume of air

31. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
105 and 5
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
3500
fatty tissue

32. Water displacement test
common way to calculate body density.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
carbohydrates
3500

33. Appetite
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
25
3500
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background

34. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
cholesterol and saturated fats
If you take in fewer calories than you need - you'll be in
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background

35. Frozen Soymilk
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
rice milk
cholesterol and saturated fats
a series of diets followed by eventual weight gain; can lead to weight cycling

36. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
headache - inappropriate elevated heart rate - and infrequent urination.
I'm full
decreases your appetite
what you eat

37. Good Source
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means a food contains 10 to 19% of the RDA for a particular nutrient.
3500
secondary source

38. Eat at least ___ calories per day.
1200
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
starvation
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

39. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
gives you clues about when to start and stop eating
rice milk

40. Low fat

41. Lean
1.4 to 1.7
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
energy
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

42. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
100 and 5
Ideal body weight
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
childbearing

43. Low calorie

44. About ____% of all of the calories you eat go toward basic physiological functions.
protein
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
60
build up

45. Positive energy balance

46. Amenorrhea
30
roasted soybeans and have a nutty - peanut flavor
absence of menstruation
a series of diets followed by eventual weight gain; can lead to weight cycling

47. Signs of dehydration
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
what you burn up
headache - inappropriate elevated heart rate - and infrequent urination.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

48. Air displacement
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
one-thirds
measures the aount of air displaced rather than the amount of water displaced.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

49. About ____% of all of the calories you eat go toward physical activity.
The basic physical response to the need for fuel
30
Diuretic effect
feed me!

50. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
overweight
means there's no more than 40 calories per serving
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1 or 2