Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
10 percent
105 and 5
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
raw tomatoes and carrots


2. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
poaching - roasting - barbecuing - grilling - and steaming
starvation


3. Soy nuts
calories
increase carbs to 70% of total calories; exercise intensity and duration must decrease
roasted soybeans and have a nutty - peanut flavor
decreases your appetite


4. BodPod
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
medicine
A chamber containing a known volume of air
30


5. The major source of energy should come from carbohydrates - with fat being a...
feed me!
1 or 2
the rule of weight maintenace
secondary source


6. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
build up
means there's no more than 20 milligrams of cholesterol per serving.
2 -500 and 85
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


7. Water displacement test
the relationship between energy intake an energy output
common way to calculate body density.
The basic physical response to the need for fuel
1200


8. Energy balance
Low-fat - low calorie
1.4 to 1.7
one-thirds
the relationship between energy intake an energy output


9. A good ____ watches for fat - not calories.
raw tomatoes and carrots
one-thirds
diet
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


10. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
The basic physical response to the need for fuel
muscle
the relationship between energy intake an energy output


11. More
30 mins
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
7
poaching - roasting - barbecuing - grilling - and steaming


12. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
means a food contains 10 to 19% of the RDA for a particular nutrient.
if you take in more energy than you put out - then you're in
feed me!


13. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
105 and 5
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


14. Seitan
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
Nutrition Facts and % Daily Values


15. Lean muscle uses more energy than ___.
means a food contains 20% or more of a particular nutrient in a serving of food.
fatty tissue
rice milk
what you burn up


16. Low fat

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17. Drug therapy

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18. Hunger
The basic physical response to the need for fuel
30
body mass divided by body volume.
means there's no more than 20 milligrams of cholesterol per serving.


19. Too much stored ____ can lead to obesity an obesity- related diseases
decreases your appetite
20 to 25
energy
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


20. ____ just causes the body t crave high fat to replace the lost body fat.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
1 -800 and 60
when the body redeposits fat in the abdominal area (stomach) when it can.
starvation


21. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
means there's less than 1 gram of saturated fat per serving
carbohydrates
6 to 10
diet


22. Tofu
headache - inappropriate elevated heart rate - and infrequent urination.
coagulated soymilk - similar to milk curd
1.4 to 1.7
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


23. Fruit that contain at least 8 important vitamins
starvation
fatty tissue
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
medicine


24. Good Source
ruler - scale - and a chart
the rule of weight maintenace
means a food contains 10 to 19% of the RDA for a particular nutrient.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


25. Low sodium

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26. Morbid Obesity
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
when a person is over 100 percent of his or her ideal body weight.
10 percent
headache - inappropriate elevated heart rate - and infrequent urination.


27. One pound of weight equals approximately ____ calories.
gives you clues about when to start and stop eating
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
3500
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


28. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
secondary source
carbohydrates
protein


29. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
1 -800 and 60
6
100 and 5
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


30. Hunger
feed me!
7
ruler - scale - and a chart
6


31. 'Thermic effect of food'
fats
estimate of the energy required to process the food you eat
rice milk
60


32. About ____% of all of the calories you eat go toward physical activity.
30
starvation
12 to 25
coagulated soymilk - similar to milk curd


33. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
diabetes - high blood pressure - and heart disease.
gives you clues about when to start and stop eating
Diuretic effect


34. It is dangerous to loose more than ___ or ___ per week.
1 or 2
means that a poduct has had its fat or sodium content lowered by 25%
Diuretic effect
protein


35. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
3500
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
diet


36. ___ in ___ Americans are overweight.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1 in 5
10 percent


37. Two important sections on the food label are the ____ and the ____.
common way to calculate body density.
Nutrition Facts and % Daily Values
The basic physical response to the need for fuel
when a person is over 100 percent of his or her ideal body weight.


38. Dr. Robert Atkins

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39. Free
30
105 and 5
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
when a person is over 100 percent of his or her ideal body weight.


40. The Soy Zone

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41. ____ in equals ____ out
A chamber containing a known volume of air
roasted soybeans and have a nutty - peanut flavor
calories
estimate of the energy required to process the food you eat


42. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
15 to 20 percent below ideal body weight.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
diet


43. Extra lean
30 mins
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
Low-fat - low calorie
1 or 2


44. Body Mass Index or BMI
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
decreases your appetite
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


45. Exercise at least ___ at least most days.
means a food contains 10 to 19% of the RDA for a particular nutrient.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
fat
30 mins


46. Satiety

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47. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
headache - inappropriate elevated heart rate - and infrequent urination.
body mass divided by body volume.
cholesterol and saturated fats
means that a poduct has had its fat or sodium content lowered by 25%


48. Foods with less ___ have fewer calories.
7
ruler - scale - and a chart
fat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


49. Hypothalamus
means that a poduct has had its fat or sodium content lowered by 25%
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
gives you clues about when to start and stop eating
The basic physical response to the need for fuel


50. Frozen Soymilk
The basic physical response to the need for fuel
rice milk
one-thirds
build up