Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Calories in equal calories out
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
increase carbs to 70% of total calories; exercise intensity and duration must decrease
the rule of weight maintenace

2. Low saturated fat

3. Extra lean
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
1200
ruler - scale - and a chart
childbearing

4. Negative energy balance

5. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
6
1200
means there's less than 3 grams of fat per serving

6. A good ____ watches for fat - not calories.
15 to 20 percent below ideal body weight.
diet
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
gives you clues about when to start and stop eating

7. Anything over ___ percent body fat should set off an alarm.
25
roasted soybeans and have a nutty - peanut flavor
100 and 5
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

8. Herbs are ____.
If you take in fewer calories than you need - you'll be in
medicine
energy
starvation

9. Dr. Robert Atkins

10. Satiety

11. Hypothalamus
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
gives you clues about when to start and stop eating
12 to 25
10

12. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
overweight
medicine
fat

13. A side effect of yo-yo dieting
the rule of weight maintenace
when the body redeposits fat in the abdominal area (stomach) when it can.
measures the aount of air displaced rather than the amount of water displaced.
diabetes and cancers

14. Eat at least ___ calories per day.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
1200
10 percent
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

15. Positive energy balance

16. Low fat

17. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
meat
estimate of the energy required to process the food you eat
10
build up

18. About ____% of all of the calories you eat go toward basic physiological functions.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
60
I'm full
estimate of the energy required to process the food you eat

19. Good Source
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
starvation
fatty tissue
means a food contains 10 to 19% of the RDA for a particular nutrient.

20. Foods with less ___ have fewer calories.
what you eat
fat
raw tomatoes and carrots
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

21. Women should have ___ to ___ percent body fat
means there's less than 3 grams of fat per serving
20 to 25
10
100 and 5

22. To measure a person's BMI - you need
1 or 2
Diuretic effect
ruler - scale - and a chart
A chamber containing a known volume of air

23. ____ is denser and weighs more than fat.
muscle
a series of diets followed by eventual weight gain; can lead to weight cycling
1 -800 and 60
means a food contains 10 to 19% of the RDA for a particular nutrient.

24. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
30
If you take in fewer calories than you need - you'll be in
starvation
Ideal body weight

25. ____ hold water
carbohydrates
A chamber containing a known volume of air
10
I'm full

26. Healthy food
means that a poduct has had its fat or sodium content lowered by 25%
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
feed me!
measures the aount of air displaced rather than the amount of water displaced.

27. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
6 to 10
2 -500 and 85
means that a poduct has had its fat or sodium content lowered by 25%
fatty tissue

28. Drug therapy

29. Hunger
if you take in more energy than you put out - then you're in
what you eat
secondary source
The basic physical response to the need for fuel

30. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
cholesterol and saturated fats
build up
I'm full

31. The Soy Zone

32. Too much stored ____ can lead to obesity an obesity- related diseases
rice milk
carbohydrates
energy
common way to calculate body density.

33. Frozen Soymilk
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
Diuretic effect
rice milk
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia

34. Soy nuts
roasted soybeans and have a nutty - peanut flavor
body mass divided by body volume.
A chamber containing a known volume of air
coagulated soymilk - similar to milk curd

35. A serving of ____ should be no bigger than a deck of cards.
25
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
meat
I'm full

36. Lean muscle uses more energy than ___.
fatty tissue
ruler - scale - and a chart
means there's less than 3 grams of fat per serving
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.

37. Fruit that contain at least 8 important vitamins
the relationship between energy intake an energy output
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
when the body redeposits fat in the abdominal area (stomach) when it can.
fruit sugar

38. ____ in equals ____ out
Low-fat - low calorie
6
coagulated soymilk - similar to milk curd
calories

39. Amenorrhea
diet
body mass divided by body volume.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
absence of menstruation

40. Body Mass Index or BMI
25
poaching - roasting - barbecuing - grilling - and steaming
2 -500 and 85
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

41. ___ stay with you - keep you feeling full for long periods of time
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
raw tomatoes and carrots
fats
naurally high in protein - but low in calcium and vitamins A - D - and B12

42. Low calorie

43. Women require more fatty tissue because of the physiological requirements of...
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
1.4 to 1.7
childbearing
gives you clues about when to start and stop eating

44. Energy balance
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means a food contains 10 to 19% of the RDA for a particular nutrient.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
the relationship between energy intake an energy output

45. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
6
1.4 to 1.7
absence of menstruation
coagulated soymilk - similar to milk curd

46. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
means there's no more than 40 calories per serving
raw tomatoes and carrots
means there's no more than 20 milligrams of cholesterol per serving.

47. About ____% of all of the calories you eat go toward physical activity.
30
1 in 5
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.

48. Tempeh
60
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
1 in 5

49. Underweight
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
Nutrition Facts and % Daily Values
15 to 20 percent below ideal body weight.

50. Hunger
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
when a person is over 100 percent of his or her ideal body weight.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
feed me!