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Test your basic knowledge |
Healthy Eating Habits
Start Test
Study First
Subject
:
health-sciences
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Herbs are ____.
when the body redeposits fat in the abdominal area (stomach) when it can.
medicine
1 or 2
cholesterol and saturated fats
2. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
A chamber containing a known volume of air
cholesterol and saturated fats
10 percent
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
3. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
10 percent
starvation
decreases your appetite
gives you clues about when to start and stop eating
4. Low sodium
5. ____ in equals ____ out
fruit sugar
common way to calculate body density.
1 or 2
calories
6. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
Ideal body weight
20 to 25
1 or 2
The basic physical response to the need for fuel
7. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
medicine
build up
6 to 10
calories
8. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
6
raw tomatoes and carrots
when the body redeposits fat in the abdominal area (stomach) when it can.
9. Hunger
feed me!
Nutrition Facts and % Daily Values
diabetes and cancers
protein
10. Hunger
The basic physical response to the need for fuel
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
1 or 2
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
11. About ____% of all of the calories you eat go toward physical activity.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
60
30
one-thirds
12. Fortified
raw tomatoes and carrots
feed me!
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
13. People who eat only once a day have very low resting
metabolism
30 mins
overweight
6 to 10
14. ___ stay with you - keep you feeling full for long periods of time
fats
calories
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
fat
15. ____ just causes the body t crave high fat to replace the lost body fat.
calories
roasted soybeans and have a nutty - peanut flavor
the rule of weight maintenace
starvation
16. Fresh
Nutrition Facts and % Daily Values
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
gives you clues about when to start and stop eating
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
17. Negative energy balance
18. Good Source
100 and 5
A chamber containing a known volume of air
means a food contains 10 to 19% of the RDA for a particular nutrient.
when the body redeposits fat in the abdominal area (stomach) when it can.
19. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
100 and 5
secondary source
30 mins
if you take in more energy than you put out - then you're in
20. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
30 mins
12 to 25
6 to 10
energy
21. Lean muscle uses more energy than ___.
fatty tissue
if you take in more energy than you put out - then you're in
diabetes - high blood pressure - and heart disease.
cholesterol and saturated fats
22. Water displacement test
common way to calculate body density.
what you eat
1 -800 and 60
means a food contains 10 to 19% of the RDA for a particular nutrient.
23. Eat at least ___ calories per day.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
cholesterol and saturated fats
30 mins
1200
24. Seitan
ruler - scale - and a chart
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means a food contains 20% or more of a particular nutrient in a serving of food.
the rule of weight maintenace
25. The Soy Zone
26. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
3500
decreases your appetite
1.4 to 1.7
1 in 5
27. One pound of weight equals approximately ____ calories.
3500
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
fatty tissue
measures the aount of air displaced rather than the amount of water displaced.
28. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
fruit sugar
Low-fat - low calorie
when a person is over 100 percent of his or her ideal body weight.
Diuretic effect
29. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
3500
protein
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
30. It is dangerous to loose more than ___ or ___ per week.
body mass divided by body volume.
1 or 2
means there's less than 3 grams of fat per serving
12 to 25
31. Frozen Soymilk
one-thirds
rice milk
estimate of the energy required to process the food you eat
calories
32. Foods with less ___ have fewer calories.
diabetes and cancers
means that a poduct has had its fat or sodium content lowered by 25%
fat
Nutrition Facts and % Daily Values
33. Body Mass Index or BMI
means that a poduct has had its fat or sodium content lowered by 25%
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
the rule of weight maintenace
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
34. Exercise at least ___ at least most days.
30 mins
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
105 and 5
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
35. Less
60
headache - inappropriate elevated heart rate - and infrequent urination.
means a food contains 20% or more of a particular nutrient in a serving of food.
diabetes - high blood pressure - and heart disease.
36. Women should have ___ to ___ percent body fat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
what you burn up
20 to 25
3500
37. The major source of energy should come from carbohydrates - with fat being a...
secondary source
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
If you take in fewer calories than you need - you'll be in
6 to 10
38. Hypothalamus
medicine
feed me!
poaching - roasting - barbecuing - grilling - and steaming
gives you clues about when to start and stop eating
39. Sports anemia
muscle
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
7
40. Extra lean
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
fatty tissue
41. Energy output
what you burn up
metabolism
6 to 10
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
42. Calories in equal calories out
Diuretic effect
7
20 to 25
the rule of weight maintenace
43. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
A chamber containing a known volume of air
overweight
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
44. Amenorrhea
secondary source
fruit sugar
absence of menstruation
one-thirds
45. Appetite
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
Ideal body weight
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
medicine
46. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
secondary source
metabolism
47. BodPod
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
1 or 2
A chamber containing a known volume of air
12 to 25
48. Soymilk
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
Low-fat - low calorie
naurally high in protein - but low in calcium and vitamins A - D - and B12
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
49. Tempeh
meat
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
childbearing
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
50. A serving of ____ should be no bigger than a deck of cards.
calories
Diuretic effect
means a food contains 10 to 19% of the RDA for a particular nutrient.
meat
