Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






2. ____ is denser and weighs more than fat.






3. Men should have ___ to ___ percent body fat.






4. Fortified






5. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






6. People who eat only once a day have very low resting






7. Healthy side dish






8. Foods with less ___ have fewer calories.






9. Carb-loading






10. Underweight






11. Lean muscle uses more energy than ___.






12. A serving of ____ should be no bigger than a deck of cards.






13. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






14. ____ diets are more effective than ____ diets.






15. Soymilk






16. Dr. Robert Atkins

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17. Low fat

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18. Low calorie

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19. Being overweight can bring on...






20. Use low-fat cooking methods such as....






21. Eat at least ___ calories per day.






22. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






23. Negative energy balance

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24. Tofu






25. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






26. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






27. It is dangerous to loose more than ___ or ___ per week.






28. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






29. Morbid Obesity






30. Low sodium

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31. Energy balance






32. Glycogen

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33. isoflavones






34. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






35. Sports anemia






36. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






37. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






38. To create a weight range - you add or subtract ___.






39. Water displacement test






40. Calories in equal calories out






41. About ____% of all of the calories you eat go toward basic physiological functions.






42. Frozen Soymilk






43. Exercise at least ___ at least most days.






44. Appetite






45. Soy nuts






46. A good ____ watches for fat - not calories.






47. Fruit that contain at least 8 important vitamins






48. Yo-yo dieting






49. ___ in ___ Americans are overweight.






50. The Soy Zone

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