Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Underweight
15 to 20 percent below ideal body weight.
Nutrition Facts and % Daily Values
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
gives you clues about when to start and stop eating

2. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
cholesterol and saturated fats
Ideal body weight
10

3. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means there's no more than 20 milligrams of cholesterol per serving.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
6 to 10

4. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
naurally high in protein - but low in calcium and vitamins A - D - and B12
cholesterol and saturated fats
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
100 and 5

5. Behavior modification
overweight
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
the rule of weight maintenace

6. Satiety

7. Body Mass Index or BMI
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

8. People who eat only once a day have very low resting
poaching - roasting - barbecuing - grilling - and steaming
metabolism
If you take in fewer calories than you need - you'll be in
means there's less than 1 gram of saturated fat per serving

9. Herbs are ____.
2 -500 and 85
if you take in more energy than you put out - then you're in
105 and 5
medicine

10. Frozen Soymilk
medicine
rice milk
what you eat
means there's no more than 40 calories per serving

11. A side effect of yo-yo dieting
naurally high in protein - but low in calcium and vitamins A - D - and B12
when the body redeposits fat in the abdominal area (stomach) when it can.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
The basic physical response to the need for fuel

12. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
the relationship between energy intake an energy output
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means there's no more than 40 calories per serving

13. Glycogen

14. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
headache - inappropriate elevated heart rate - and infrequent urination.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
overweight

15. Fructose
rice milk
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
fruit sugar
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

16. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
3500
105 and 5
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

17. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
7
1.4 to 1.7
build up

18. Less
starvation
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a food contains 20% or more of a particular nutrient in a serving of food.
muscle

19. ____ diets are more effective than ____ diets.
1.4 to 1.7
diet
muscle
Low-fat - low calorie

20. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
7
ruler - scale - and a chart
childbearing

21. Tempeh
Ideal body weight
diabetes - high blood pressure - and heart disease.
25
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

22. Water displacement test
increase carbs to 70% of total calories; exercise intensity and duration must decrease
common way to calculate body density.
105 and 5
metabolism

23. Women should have ___ to ___ percent body fat
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
cholesterol and saturated fats
20 to 25
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

24. Exercise at least ___ at least most days.
diabetes - high blood pressure - and heart disease.
30 mins
the rule of weight maintenace
fat

25. One pound of weight equals approximately ____ calories.
when the body redeposits fat in the abdominal area (stomach) when it can.
overweight
3500
cholesterol and saturated fats

26. Appetite
coagulated soymilk - similar to milk curd
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
feed me!

27. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
poaching - roasting - barbecuing - grilling - and steaming
protein
100 and 5
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

28. Low sodium

29. Foods with less ___ have fewer calories.
20 to 25
what you eat
fat
if you take in more energy than you put out - then you're in

30. Low calorie

31. Soy nuts
roasted soybeans and have a nutty - peanut flavor
measures the aount of air displaced rather than the amount of water displaced.
ruler - scale - and a chart
30 mins

32. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
Ideal body weight
muscle
metabolism

33. Extra lean
rice milk
I'm full
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

34. Bioelectrical impedance analysis or BIA
meat
7
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

35. Low saturated fat

36. ___ in ___ Americans are overweight.
measures the aount of air displaced rather than the amount of water displaced.
1 in 5
20 to 25
If you take in fewer calories than you need - you'll be in

37. Calories in equal calories out
the rule of weight maintenace
20 to 25
6 to 10
fatty tissue

38. ____ hold water
10
the rule of weight maintenace
carbohydrates
12 to 25

39. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
fats
10
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.

40. Energy balance
Ideal body weight
Low-fat - low calorie
fatty tissue
the relationship between energy intake an energy output

41. Tofu
measures the aount of air displaced rather than the amount of water displaced.
10
muscle
coagulated soymilk - similar to milk curd

42. Signs of dehydration
calories
Nutrition Facts and % Daily Values
headache - inappropriate elevated heart rate - and infrequent urination.
ruler - scale - and a chart

43. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
25
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
Ideal body weight
build up

44. Fortified
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
fat

45. Amenorrhea
absence of menstruation
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means there's no more than 20 milligrams of cholesterol per serving.
ruler - scale - and a chart

46. Men should have ___ to ___ percent body fat.
when a person is over 100 percent of his or her ideal body weight.
12 to 25
decreases your appetite
15 to 20 percent below ideal body weight.

47. Meat analogs

48. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
20 to 25
6

49. Hunger
energy
feed me!
30 mins
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.

50. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
when a person is over 100 percent of his or her ideal body weight.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
2 -500 and 85
fat