Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lean






2. Light

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3. Women should have ___ to ___ percent body fat






4. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






5. It is dangerous to loose more than ___ or ___ per week.






6. Hunger






7. Energy intake






8. Foods with less ___ have fewer calories.






9. Tofu






10. Water displacement test






11. Seitan






12. Tempeh






13. Hunger






14. About ____% of all of the calories you eat go toward physical activity.






15. Carb-loading






16. Body Mass Index or BMI






17. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






18. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






19. Meat analogs

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20. Fructose






21. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






22. Eat at least ___ calories per day.






23. Drug therapy

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24. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






25. isoflavones






26. Body density






27. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






28. Less






29. Fortified






30. The Soy Zone

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31. Negative energy balance

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32. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






33. Men should have ___ to ___ percent body fat.






34. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






35. Good Source






36. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






37. To create a weight range - you add or subtract ___.






38. Soy nuts






39. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






40. A side effect of yo-yo dieting






41. Lean muscle uses more energy than ___.






42. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






43. Amenorrhea






44. Sports anemia






45. One pound of weight equals approximately ____ calories.






46. Being overweight can bring on...






47. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






48. Hypothalamus






49. Appetite






50. Low saturated fat

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