Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Healthy food






2. ____ diets are more effective than ____ diets.






3. Frozen Soymilk






4. Low sodium

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5. Signs of dehydration






6. To create a weight range - you add or subtract ___.






7. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






8. Tempeh






9. Energy intake






10. Calories in equal calories out






11. Appetite






12. The major source of energy should come from carbohydrates - with fat being a...






13. Extra lean






14. Reduced






15. Women should have ___ to ___ percent body fat






16. Lean muscle uses more energy than ___.






17. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






18. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






19. ___ in ___ Americans are overweight.






20. To measure a person's BMI - you need






21. Hunger






22. Healthy side dish






23. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






24. Underweight






25. Hunger






26. Fructose






27. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






28. ____ hold water






29. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






30. Herbs are ____.






31. Being overweight can bring on...






32. Men should have ___ to ___ percent body fat.






33. It is dangerous to loose more than ___ or ___ per week.






34. Fortified






35. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.






36. Light

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37. Carb-loading






38. One pound of weight equals approximately ____ calories.






39. Soymilk






40. Fresh






41. ____ just causes the body t crave high fat to replace the lost body fat.






42. Exercise at least ___ at least most days.






43. Too much stored ____ can lead to obesity an obesity- related diseases






44. Fruit that contain at least 8 important vitamins






45. Behavior modification






46. Lean






47. Water displacement test






48. Bioelectrical impedance analysis or BIA






49. Negative energy balance

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50. Soy nuts