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Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Meat analogs

2. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
105 and 5
build up
decreases your appetite
rice milk

3. People who eat only once a day have very low resting
metabolism
1 -800 and 60
20 to 25
1 or 2

4. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
Ideal body weight
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
fruit sugar

5. Sports anemia
1 in 5
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

6. Being overweight can bring on...
10 percent
diabetes - high blood pressure - and heart disease.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means a food contains 20% or more of a particular nutrient in a serving of food.

7. About ____% of all of the calories you eat go toward basic physiological functions.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
fatty tissue
overweight
60

8. One pound of weight equals approximately ____ calories.
1 or 2
3500
1.4 to 1.7
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.

9. Women require more fatty tissue because of the physiological requirements of...
childbearing
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
diabetes - high blood pressure - and heart disease.

10. Free
6
Diuretic effect
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means there's less than 3 grams of fat per serving

11. Water displacement test
12 to 25
common way to calculate body density.
protein
means there's less than 1 gram of saturated fat per serving

12. Foods with less ___ have fewer calories.
body mass divided by body volume.
fat
decreases your appetite
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.

13. Healthy food
I'm full
absence of menstruation
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
Diuretic effect

14. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
a series of diets followed by eventual weight gain; can lead to weight cycling
overweight
one-thirds
7

15. Glycogen

16. Signs of dehydration
estimate of the energy required to process the food you eat
headache - inappropriate elevated heart rate - and infrequent urination.
if you take in more energy than you put out - then you're in
1.4 to 1.7

17. To measure a person's BMI - you need
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
muscle
ruler - scale - and a chart

18. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
15 to 20 percent below ideal body weight.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
fruit sugar
Diuretic effect

19. A side effect of yo-yo dieting
when the body redeposits fat in the abdominal area (stomach) when it can.
12 to 25
naurally high in protein - but low in calcium and vitamins A - D - and B12
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.

20. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
100 and 5
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
when a person is over 100 percent of his or her ideal body weight.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.

21. Drug therapy

22. Yo-yo dieting
12 to 25
what you eat
a series of diets followed by eventual weight gain; can lead to weight cycling
body mass divided by body volume.

23. The major source of energy should come from carbohydrates - with fat being a...
The basic physical response to the need for fuel
build up
one-thirds
secondary source

24. Anything over ___ percent body fat should set off an alarm.
Low-fat - low calorie
fats
25
raw tomatoes and carrots

25. Too much stored ____ can lead to obesity an obesity- related diseases
rice milk
energy
secondary source
means a food contains 20% or more of a particular nutrient in a serving of food.

26. Tofu
100 and 5
6
coagulated soymilk - similar to milk curd
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

27. Good Source
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means a food contains 10 to 19% of the RDA for a particular nutrient.
Ideal body weight
what you burn up

28. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
roasted soybeans and have a nutty - peanut flavor
ruler - scale - and a chart
1 -800 and 60

29. A serving of ____ should be no bigger than a deck of cards.
meat
calories
childbearing
ruler - scale - and a chart

30. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
fats
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
what you eat

31. Underweight
estimate of the energy required to process the food you eat
15 to 20 percent below ideal body weight.
means a food contains 20% or more of a particular nutrient in a serving of food.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia

32. Hypothalamus
gives you clues about when to start and stop eating
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
the relationship between energy intake an energy output
build up

33. Hunger
10 percent
feed me!
one-thirds
coagulated soymilk - similar to milk curd

34. Lean muscle uses more energy than ___.
gives you clues about when to start and stop eating
fatty tissue
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
105 and 5

35. Tempeh
I'm full
10 percent
the rule of weight maintenace
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

36. More
roasted soybeans and have a nutty - peanut flavor
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
meat
1 or 2

37. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
10 percent
increase carbs to 70% of total calories; exercise intensity and duration must decrease
headache - inappropriate elevated heart rate - and infrequent urination.

38. ____ diets are more effective than ____ diets.
fruit sugar
6
Low-fat - low calorie
carbohydrates

39. BodPod
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
A chamber containing a known volume of air
Diuretic effect
calories

40. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
absence of menstruation
feed me!
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.

41. Two important sections on the food label are the ____ and the ____.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
Nutrition Facts and % Daily Values
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

42. Herbs are ____.
poaching - roasting - barbecuing - grilling - and steaming
Ideal body weight
medicine
what you burn up

43. Frozen Soymilk
100 and 5
meat
rice milk
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones

44. Fortified
Low-fat - low calorie
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
gives you clues about when to start and stop eating
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

45. Extra lean
feed me!
I'm full
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
If you take in fewer calories than you need - you'll be in

46. Exercise at least ___ at least most days.
30 mins
means that a poduct has had its fat or sodium content lowered by 25%
fruit sugar
decreases your appetite

47. The Soy Zone

48. Low fat

49. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
100 and 5
30

50. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
1 in 5
coagulated soymilk - similar to milk curd
absence of menstruation