Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Carb-loading
common way to calculate body density.
means there's no more than 40 calories per serving
105 and 5
increase carbs to 70% of total calories; exercise intensity and duration must decrease


2. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
The basic physical response to the need for fuel
feed me!
childbearing


3. Women should have ___ to ___ percent body fat
20 to 25
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
If you take in fewer calories than you need - you'll be in
measures the aount of air displaced rather than the amount of water displaced.


4. Appetite
a series of diets followed by eventual weight gain; can lead to weight cycling
starvation
ruler - scale - and a chart
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


5. Glycogen

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6. More
headache - inappropriate elevated heart rate - and infrequent urination.
1 or 2
what you eat
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


7. Anything over ___ percent body fat should set off an alarm.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
diabetes and cancers
25


8. Dr. Robert Atkins

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9. A side effect of yo-yo dieting
diabetes and cancers
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
when the body redeposits fat in the abdominal area (stomach) when it can.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


10. Frozen Soymilk
rice milk
ruler - scale - and a chart
meat
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


11. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
30
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1 -800 and 60
Diuretic effect


12. About ____% of all of the calories you eat go toward physical activity.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
fruit sugar
30
headache - inappropriate elevated heart rate - and infrequent urination.


13. Low sodium

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14. Too much stored ____ can lead to obesity an obesity- related diseases
30
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
energy
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


15. ____ diets are more effective than ____ diets.
Low-fat - low calorie
2 -500 and 85
means that a poduct has had its fat or sodium content lowered by 25%
build up


16. Negative energy balance

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17. Soymilk
Low-fat - low calorie
means a food contains 10 to 19% of the RDA for a particular nutrient.
coagulated soymilk - similar to milk curd
naurally high in protein - but low in calcium and vitamins A - D - and B12


18. It is dangerous to loose more than ___ or ___ per week.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
decreases your appetite
starvation
1 or 2


19. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
12 to 25
measures the aount of air displaced rather than the amount of water displaced.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


20. Positive energy balance

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21. About ____% of all of the calories you eat go toward basic physiological functions.
when a person is over 100 percent of his or her ideal body weight.
60
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
carbohydrates


22. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
metabolism
30 mins
100 and 5


23. Energy intake
The basic physical response to the need for fuel
what you eat
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


24. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
20 to 25
when the body redeposits fat in the abdominal area (stomach) when it can.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


25. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
105 and 5
The basic physical response to the need for fuel
Ideal body weight
raw tomatoes and carrots


26. Lean
carbohydrates
medicine
means there's no more than 40 calories per serving
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


27. Fruit that contain at least 8 important vitamins
diabetes and cancers
Low-fat - low calorie
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


28. Hunger
means there's less than 1 gram of saturated fat per serving
feed me!
means a food contains 10 to 19% of the RDA for a particular nutrient.
measures the aount of air displaced rather than the amount of water displaced.


29. Less
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
15 to 20 percent below ideal body weight.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means a food contains 20% or more of a particular nutrient in a serving of food.


30. Sports anemia
naurally high in protein - but low in calcium and vitamins A - D - and B12
7
1.4 to 1.7
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


31. Low calorie

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32. Exercise at least ___ at least most days.
30 mins
protein
6
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


33. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
one-thirds
6 to 10
muscle
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


34. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
means there's no more than 40 calories per serving
Diuretic effect
poaching - roasting - barbecuing - grilling - and steaming
10


35. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
what you eat
100 and 5


36. Hunger
The basic physical response to the need for fuel
estimate of the energy required to process the food you eat
diabetes and cancers
means there's no more than 40 calories per serving


37. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
when a person is over 100 percent of his or her ideal body weight.
build up
means a food contains 20% or more of a particular nutrient in a serving of food.


38. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
one-thirds
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
I'm full


39. Bioelectrical impedance analysis or BIA
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
overweight
meat
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


40. 'Thermic effect of food'
diabetes - high blood pressure - and heart disease.
estimate of the energy required to process the food you eat
overweight
raw tomatoes and carrots


41. Amenorrhea
diet
coagulated soymilk - similar to milk curd
muscle
absence of menstruation


42. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
diabetes - high blood pressure - and heart disease.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
I'm full


43. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
cholesterol and saturated fats
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
105 and 5


44. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
25
1 or 2
fruit sugar


45. Women require more fatty tissue because of the physiological requirements of...
childbearing
body mass divided by body volume.
means there's less than 1 gram of saturated fat per serving
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


46. Tempeh
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
cholesterol and saturated fats
roasted soybeans and have a nutty - peanut flavor
calories


47. ____ in equals ____ out
raw tomatoes and carrots
calories
metabolism
1 -800 and 60


48. People who eat only once a day have very low resting
diabetes - high blood pressure - and heart disease.
Ideal body weight
metabolism
fats


49. Healthy food
2 -500 and 85
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
absence of menstruation
25


50. Calories in equal calories out
fat
the rule of weight maintenace
1 -800 and 60
looks something like an EKG measurement - shows how much fat and lean tissue a person has.