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Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. One pound of weight equals approximately ____ calories.
3500
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
10
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones

2. Soy nuts
coagulated soymilk - similar to milk curd
fatty tissue
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
roasted soybeans and have a nutty - peanut flavor

3. Tempeh
absence of menstruation
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
fat
meat

4. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
measures the aount of air displaced rather than the amount of water displaced.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
Diuretic effect

5. Frozen Soymilk
rice milk
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
A chamber containing a known volume of air
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

6. Soymilk
30
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
naurally high in protein - but low in calcium and vitamins A - D - and B12
10

7. Tofu
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
means a food contains 10 to 19% of the RDA for a particular nutrient.
means there's less than 3 grams of fat per serving
coagulated soymilk - similar to milk curd

8. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
absence of menstruation
metabolism
gives you clues about when to start and stop eating

9. ____ just causes the body t crave high fat to replace the lost body fat.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
absence of menstruation
calories
starvation

10. Less
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means a food contains 20% or more of a particular nutrient in a serving of food.
rice milk
cholesterol and saturated fats

11. isoflavones
starvation
60
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

12. Meat analogs

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13. A good ____ watches for fat - not calories.
20 to 25
diet
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
medicine

14. Appetite
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
estimate of the energy required to process the food you eat
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
childbearing

15. Morbid Obesity
secondary source
when a person is over 100 percent of his or her ideal body weight.
Nutrition Facts and % Daily Values
absence of menstruation

16. Water displacement test
fat
common way to calculate body density.
25
fatty tissue

17. Lean muscle uses more energy than ___.
cholesterol and saturated fats
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
fatty tissue
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.

18. Body Mass Index or BMI
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
childbearing
a series of diets followed by eventual weight gain; can lead to weight cycling
means there's no more than 20 milligrams of cholesterol per serving.

19. Low saturated fat

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20. Hunger
raw tomatoes and carrots
naurally high in protein - but low in calcium and vitamins A - D - and B12
feed me!
I'm full

21. Yo-yo dieting
30
what you burn up
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
a series of diets followed by eventual weight gain; can lead to weight cycling

22. Eat at least ___ calories per day.
fats
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
1200
means there's no more than 20 milligrams of cholesterol per serving.

23. ____ in equals ____ out
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
calories
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
what you burn up

24. Herbs are ____.
medicine
decreases your appetite
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
gives you clues about when to start and stop eating

25. Low sodium

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26. Energy balance
the rule of weight maintenace
raw tomatoes and carrots
the relationship between energy intake an energy output
when the body redeposits fat in the abdominal area (stomach) when it can.

27. Signs of dehydration
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
energy
headache - inappropriate elevated heart rate - and infrequent urination.
30 mins

28. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
when the body redeposits fat in the abdominal area (stomach) when it can.
1 in 5
raw tomatoes and carrots

29. Amenorrhea
what you eat
absence of menstruation
coagulated soymilk - similar to milk curd
fruit sugar

30. Women require more fatty tissue because of the physiological requirements of...
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
Low-fat - low calorie
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
childbearing

31. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
25
roasted soybeans and have a nutty - peanut flavor
1 or 2
2 -500 and 85

32. ___ stay with you - keep you feeling full for long periods of time
fats
build up
10 percent
100 and 5

33. BodPod
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
2 -500 and 85
A chamber containing a known volume of air
25

34. Extra lean
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
1.4 to 1.7
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means there's no more than 40 calories per serving

35. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
Ideal body weight
10 percent

36. Seitan
means there's no more than 40 calories per serving
meat
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
metabolism

37. About ____% of all of the calories you eat go toward physical activity.
if you take in more energy than you put out - then you're in
feed me!
30
10 percent

38. Underweight
15 to 20 percent below ideal body weight.
secondary source
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
105 and 5

39. The major source of energy should come from carbohydrates - with fat being a...
starvation
secondary source
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
10

40. Use low-fat cooking methods such as....
A chamber containing a known volume of air
poaching - roasting - barbecuing - grilling - and steaming
diabetes and cancers
common way to calculate body density.

41. ___ in ___ Americans are overweight.
1 in 5
3500
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

42. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
diabetes - high blood pressure - and heart disease.
2 -500 and 85
cholesterol and saturated fats
10

43. Satiety

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44. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
if you take in more energy than you put out - then you're in
common way to calculate body density.
Low-fat - low calorie
6

45. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
secondary source
1200
overweight
means a food contains 10 to 19% of the RDA for a particular nutrient.

46. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
the relationship between energy intake an energy output
fatty tissue
Ideal body weight
means there's less than 3 grams of fat per serving

47. Free
1 in 5
105 and 5
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
ruler - scale - and a chart

48. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
60
meat
7
headache - inappropriate elevated heart rate - and infrequent urination.

49. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
7
if you take in more energy than you put out - then you're in
Diuretic effect
6 to 10

50. Hypothalamus
if you take in more energy than you put out - then you're in
meat
gives you clues about when to start and stop eating
1 or 2