Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. To measure a person's BMI - you need






2. Women require more fatty tissue because of the physiological requirements of...






3. Fortified






4. About ____% of all of the calories you eat go toward basic physiological functions.






5. Drug therapy

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6. Behavior modification






7. Fructose






8. ____ is denser and weighs more than fat.






9. Positive energy balance

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10. Foods with less ___ have fewer calories.






11. Bioelectrical impedance analysis or BIA






12. Morbid Obesity






13. Anything over ___ percent body fat should set off an alarm.






14. Less






15. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.






16. Yo-yo dieting






17. Fruit that contain at least 8 important vitamins






18. Men should have ___ to ___ percent body fat.






19. People who eat only once a day have very low resting






20. Air displacement






21. It is dangerous to loose more than ___ or ___ per week.






22. isoflavones






23. To create a weight range - you add or subtract ___.






24. Carb-loading






25. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






26. Women should have ___ to ___ percent body fat






27. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






28. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






29. Glycogen

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30. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






31. About ____% of all of the calories you eat go toward physical activity.






32. ___ stay with you - keep you feeling full for long periods of time






33. Calories in equal calories out






34. Use low-fat cooking methods such as....






35. Reduced






36. Negative energy balance

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37. Herbs are ____.






38. ____ diets are more effective than ____ diets.






39. A good ____ watches for fat - not calories.






40. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






41. More






42. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






43. Body density






44. Appetite






45. Dr. Robert Atkins

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46. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






47. Tempeh






48. Healthy side dish






49. Lean






50. A serving of ____ should be no bigger than a deck of cards.