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Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Healthy food
1 -800 and 60
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
A chamber containing a known volume of air
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.

2. ____ diets are more effective than ____ diets.
the rule of weight maintenace
Low-fat - low calorie
1 -800 and 60
means there's no more than 20 milligrams of cholesterol per serving.

3. Frozen Soymilk
rice milk
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
2 -500 and 85

4. Low sodium

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5. Signs of dehydration
a series of diets followed by eventual weight gain; can lead to weight cycling
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
headache - inappropriate elevated heart rate - and infrequent urination.
absence of menstruation

6. To create a weight range - you add or subtract ___.
2 -500 and 85
10 percent
6
cholesterol and saturated fats

7. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
common way to calculate body density.
raw tomatoes and carrots
Low-fat - low calorie

8. Tempeh
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
The basic physical response to the need for fuel
fruit sugar

9. Energy intake
means there's less than 3 grams of fat per serving
what you eat
starvation
estimate of the energy required to process the food you eat

10. Calories in equal calories out
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
poaching - roasting - barbecuing - grilling - and steaming
the rule of weight maintenace
fatty tissue

11. Appetite
secondary source
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means there's less than 1 gram of saturated fat per serving
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.

12. The major source of energy should come from carbohydrates - with fat being a...
Diuretic effect
secondary source
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

13. Extra lean
carbohydrates
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
fats
10

14. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
meat
when a person is over 100 percent of his or her ideal body weight.

15. Women should have ___ to ___ percent body fat
20 to 25
diet
raw tomatoes and carrots
medicine

16. Lean muscle uses more energy than ___.
fat
diabetes and cancers
fatty tissue
A chamber containing a known volume of air

17. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
2 -500 and 85
protein
starvation
overweight

18. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
medicine
7
means that a poduct has had its fat or sodium content lowered by 25%
diabetes - high blood pressure - and heart disease.

19. ___ in ___ Americans are overweight.
means there's less than 1 gram of saturated fat per serving
increase carbs to 70% of total calories; exercise intensity and duration must decrease
energy
1 in 5

20. To measure a person's BMI - you need
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
when the body redeposits fat in the abdominal area (stomach) when it can.
measures the aount of air displaced rather than the amount of water displaced.
ruler - scale - and a chart

21. Hunger
feed me!
100 and 5
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
Nutrition Facts and % Daily Values

22. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
30
feed me!
what you burn up

23. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
105 and 5
fruit sugar
naurally high in protein - but low in calcium and vitamins A - D - and B12
1200

24. Underweight
metabolism
15 to 20 percent below ideal body weight.
the relationship between energy intake an energy output
one-thirds

25. Hunger
The basic physical response to the need for fuel
1.4 to 1.7
105 and 5
feed me!

26. Fructose
fruit sugar
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
60
2 -500 and 85

27. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
fruit sugar
Diuretic effect
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means that a poduct has had its fat or sodium content lowered by 25%

28. ____ hold water
when the body redeposits fat in the abdominal area (stomach) when it can.
ruler - scale - and a chart
carbohydrates
A chamber containing a known volume of air

29. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
one-thirds
overweight
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
rice milk

30. Herbs are ____.
A chamber containing a known volume of air
what you eat
medicine
the rule of weight maintenace

31. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
means a food contains 20% or more of a particular nutrient in a serving of food.
Nutrition Facts and % Daily Values
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background

32. Men should have ___ to ___ percent body fat.
cholesterol and saturated fats
1 or 2
fatty tissue
12 to 25

33. It is dangerous to loose more than ___ or ___ per week.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
Low-fat - low calorie
1 or 2
carbohydrates

34. Fortified
1.4 to 1.7
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
Diuretic effect
the rule of weight maintenace

35. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
Diuretic effect
Low-fat - low calorie
ruler - scale - and a chart

36. Light

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37. Carb-loading
A chamber containing a known volume of air
increase carbs to 70% of total calories; exercise intensity and duration must decrease
a series of diets followed by eventual weight gain; can lead to weight cycling
gives you clues about when to start and stop eating

38. One pound of weight equals approximately ____ calories.
meat
the relationship between energy intake an energy output
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
3500

39. Soymilk
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
measures the aount of air displaced rather than the amount of water displaced.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
naurally high in protein - but low in calcium and vitamins A - D - and B12

40. Fresh
carbohydrates
measures the aount of air displaced rather than the amount of water displaced.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
1 or 2

41. ____ just causes the body t crave high fat to replace the lost body fat.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
6 to 10
starvation
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.

42. Exercise at least ___ at least most days.
when the body redeposits fat in the abdominal area (stomach) when it can.
Low-fat - low calorie
30 mins
the relationship between energy intake an energy output

43. Too much stored ____ can lead to obesity an obesity- related diseases
energy
coagulated soymilk - similar to milk curd
10 percent
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.

44. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means there's no more than 20 milligrams of cholesterol per serving.
means there's less than 3 grams of fat per serving
25

45. Behavior modification
energy
fruit sugar
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
feed me!

46. Lean
if you take in more energy than you put out - then you're in
1200
cholesterol and saturated fats
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

47. Water displacement test
12 to 25
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
common way to calculate body density.
protein

48. Bioelectrical impedance analysis or BIA
absence of menstruation
1 -800 and 60
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

49. Negative energy balance

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50. Soy nuts
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
estimate of the energy required to process the food you eat
diabetes and cancers
roasted soybeans and have a nutty - peanut flavor