Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Calories in equal calories out
when a person is over 100 percent of his or her ideal body weight.
the rule of weight maintenace
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


2. Women should have ___ to ___ percent body fat
secondary source
1.4 to 1.7
rice milk
20 to 25


3. Energy balance
the relationship between energy intake an energy output
headache - inappropriate elevated heart rate - and infrequent urination.
60
20 to 25


4. Too much stored ____ can lead to obesity an obesity- related diseases
fat
Low-fat - low calorie
poaching - roasting - barbecuing - grilling - and steaming
energy


5. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
15 to 20 percent below ideal body weight.
build up
10
7


6. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
cholesterol and saturated fats
1.4 to 1.7
1 -800 and 60
Ideal body weight


7. To create a weight range - you add or subtract ___.
absence of menstruation
10 percent
fruit sugar
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


8. Lean muscle uses more energy than ___.
rice milk
fatty tissue
one-thirds
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


9. Hunger
means a food contains 20% or more of a particular nutrient in a serving of food.
fatty tissue
If you take in fewer calories than you need - you'll be in
The basic physical response to the need for fuel


10. About ____% of all of the calories you eat go toward physical activity.
12 to 25
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
30
fats


11. Lean
build up
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
roasted soybeans and have a nutty - peanut flavor
fats


12. Energy intake
naurally high in protein - but low in calcium and vitamins A - D - and B12
body mass divided by body volume.
what you eat
gives you clues about when to start and stop eating


13. A side effect of yo-yo dieting
fats
30 mins
when the body redeposits fat in the abdominal area (stomach) when it can.
diabetes and cancers


14. Signs of dehydration
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
headache - inappropriate elevated heart rate - and infrequent urination.
energy
1200


15. Dr. Robert Atkins

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


16. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
secondary source
1 or 2
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


17. One pound of weight equals approximately ____ calories.
3500
15 to 20 percent below ideal body weight.
30
cholesterol and saturated fats


18. Eat at least ___ calories per day.
the relationship between energy intake an energy output
1200
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


19. Satiety

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


20. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
carbohydrates
The basic physical response to the need for fuel


21. Sports anemia
headache - inappropriate elevated heart rate - and infrequent urination.
the relationship between energy intake an energy output
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
60


22. Hunger
a series of diets followed by eventual weight gain; can lead to weight cycling
overweight
metabolism
feed me!


23. Glycogen

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


24. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
overweight
15 to 20 percent below ideal body weight.
means there's less than 3 grams of fat per serving


25. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
when a person is over 100 percent of his or her ideal body weight.
I'm full
1200


26. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
fat
one-thirds
10 percent
when the body redeposits fat in the abdominal area (stomach) when it can.


27. Meat analogs

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


28. A serving of ____ should be no bigger than a deck of cards.
naurally high in protein - but low in calcium and vitamins A - D - and B12
meat
Nutrition Facts and % Daily Values
means there's less than 1 gram of saturated fat per serving


29. Seitan
meat
raw tomatoes and carrots
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
Diuretic effect


30. Negative energy balance

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


31. Carb-loading
measures the aount of air displaced rather than the amount of water displaced.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means there's no more than 20 milligrams of cholesterol per serving.
protein


32. Behavior modification
means a food contains 10 to 19% of the RDA for a particular nutrient.
10
absence of menstruation
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


33. Low saturated fat

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


34. Drug therapy

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


35. Soy nuts
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
roasted soybeans and have a nutty - peanut flavor
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


36. Hypothalamus
30 mins
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
gives you clues about when to start and stop eating
fat


37. Appetite
30
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
ruler - scale - and a chart
1 in 5


38. Fresh
carbohydrates
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
absence of menstruation
gives you clues about when to start and stop eating


39. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
starvation
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
fat


40. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
12 to 25
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
6 to 10


41. Water displacement test
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
common way to calculate body density.
diet
60


42. Being overweight can bring on...
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
diabetes - high blood pressure - and heart disease.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
build up


43. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means that a poduct has had its fat or sodium content lowered by 25%
fruit sugar
the rule of weight maintenace


44. Amenorrhea
fruit sugar
absence of menstruation
diet
3500


45. Low calorie

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


46. Energy output
what you burn up
6 to 10
muscle
30 mins


47. Two important sections on the food label are the ____ and the ____.
poaching - roasting - barbecuing - grilling - and steaming
roasted soybeans and have a nutty - peanut flavor
build up
Nutrition Facts and % Daily Values


48. Anything over ___ percent body fat should set off an alarm.
100 and 5
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
25
1.4 to 1.7


49. ____ hold water
20 to 25
means there's less than 3 grams of fat per serving
carbohydrates
poaching - roasting - barbecuing - grilling - and steaming


50. Body density
2 -500 and 85
means a food contains 20% or more of a particular nutrient in a serving of food.
body mass divided by body volume.
10