Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Appetite
what you burn up
2 -500 and 85
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

2. Healthy side dish
Nutrition Facts and % Daily Values
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
the relationship between energy intake an energy output
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

3. Free
105 and 5
A chamber containing a known volume of air
6 to 10
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.

4. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
coagulated soymilk - similar to milk curd
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
diabetes and cancers

5. Water displacement test
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
common way to calculate body density.
1.4 to 1.7
medicine

6. Meat analogs

7. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
protein
coagulated soymilk - similar to milk curd
cholesterol and saturated fats
fats

8. Seitan
body mass divided by body volume.
1 in 5
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
coagulated soymilk - similar to milk curd

9. Frozen Soymilk
raw tomatoes and carrots
I'm full
rice milk
what you burn up

10. ____ diets are more effective than ____ diets.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
10
metabolism
Low-fat - low calorie

11. Energy output
what you burn up
one-thirds
means there's less than 3 grams of fat per serving
diabetes and cancers

12. Low saturated fat

13. Energy balance
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
diabetes - high blood pressure - and heart disease.
fruit sugar
the relationship between energy intake an energy output

14. Soy nuts
means there's no more than 40 calories per serving
105 and 5
roasted soybeans and have a nutty - peanut flavor
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

15. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
1200
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
increase carbs to 70% of total calories; exercise intensity and duration must decrease

16. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
childbearing
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
one-thirds

17. Healthy food
when the body redeposits fat in the abdominal area (stomach) when it can.
headache - inappropriate elevated heart rate - and infrequent urination.
10
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.

18. A serving of ____ should be no bigger than a deck of cards.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
absence of menstruation
meat
diabetes and cancers

19. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
protein
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
overweight

20. Fructose
ruler - scale - and a chart
measures the aount of air displaced rather than the amount of water displaced.
carbohydrates
fruit sugar

21. The major source of energy should come from carbohydrates - with fat being a...
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
10
12 to 25
secondary source

22. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
common way to calculate body density.

23. ____ hold water
carbohydrates
common way to calculate body density.
body mass divided by body volume.
medicine

24. Drug therapy

25. ____ is denser and weighs more than fat.
muscle
ruler - scale - and a chart
fats
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.

26. To create a weight range - you add or subtract ___.
10 percent
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
100 and 5

27. Lean muscle uses more energy than ___.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
fatty tissue

28. To measure a person's BMI - you need
ruler - scale - and a chart
10
when the body redeposits fat in the abdominal area (stomach) when it can.
naurally high in protein - but low in calcium and vitamins A - D - and B12

29. Use low-fat cooking methods such as....
20 to 25
poaching - roasting - barbecuing - grilling - and steaming
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

30. 'Thermic effect of food'
estimate of the energy required to process the food you eat
means there's less than 3 grams of fat per serving
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
meat

31. A side effect of yo-yo dieting
decreases your appetite
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
when the body redeposits fat in the abdominal area (stomach) when it can.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

32. BodPod
A chamber containing a known volume of air
1 or 2
a series of diets followed by eventual weight gain; can lead to weight cycling
fat

33. Women require more fatty tissue because of the physiological requirements of...
headache - inappropriate elevated heart rate - and infrequent urination.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
childbearing
2 -500 and 85

34. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
metabolism
100 and 5
diet
overweight

35. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
Ideal body weight
means there's less than 1 gram of saturated fat per serving
if you take in more energy than you put out - then you're in

36. Fruit that contain at least 8 important vitamins
25
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
fruit sugar
gives you clues about when to start and stop eating

37. Low fat

38. Hypothalamus
gives you clues about when to start and stop eating
cholesterol and saturated fats
coagulated soymilk - similar to milk curd
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.

39. Amenorrhea
absence of menstruation
carbohydrates
calories
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

40. Body Mass Index or BMI
protein
naurally high in protein - but low in calcium and vitamins A - D - and B12
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
10 percent

41. ___ stay with you - keep you feeling full for long periods of time
10
headache - inappropriate elevated heart rate - and infrequent urination.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
fats

42. Sports anemia
body mass divided by body volume.
calories
A chamber containing a known volume of air
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia

43. ___ in ___ Americans are overweight.
30 mins
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
1 in 5
1.4 to 1.7

44. Glycogen

45. Foods with less ___ have fewer calories.
means that a poduct has had its fat or sodium content lowered by 25%
body mass divided by body volume.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
fat

46. Low sodium

47. Reduced
measures the aount of air displaced rather than the amount of water displaced.
fatty tissue
30
means that a poduct has had its fat or sodium content lowered by 25%

48. Extra lean
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
10 percent
6
diabetes - high blood pressure - and heart disease.

49. About ____% of all of the calories you eat go toward physical activity.
headache - inappropriate elevated heart rate - and infrequent urination.
30
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
fat

50. Being overweight can bring on...
3500
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
diabetes - high blood pressure - and heart disease.
muscle