Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






2. ____ hold water






3. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






4. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






5. Negative energy balance






6. Body Mass Index or BMI






7. A serving of ____ should be no bigger than a deck of cards.






8. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






9. About ____% of all of the calories you eat go toward physical activity.






10. More






11. Eat at least ___ calories per day.






12. Frozen Soymilk






13. Dr. Robert Atkins






14. ____ diets are more effective than ____ diets.






15. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






16. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






17. Light






18. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






19. Low fat






20. Low saturated fat






21. A side effect of yo-yo dieting






22. Women require more fatty tissue because of the physiological requirements of...






23. Good Source






24. Drug therapy






25. Behavior modification






26. Two important sections on the food label are the ____ and the ____.






27. Being overweight can bring on...






28. Free






29. Extra lean






30. Hunger






31. Morbid Obesity






32. Soy nuts






33. Energy intake






34. Use low-fat cooking methods such as....






35. isoflavones






36. The major source of energy should come from carbohydrates - with fat being a...






37. Energy balance






38. Seitan






39. Lean






40. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






41. ____ just causes the body t crave high fat to replace the lost body fat.






42. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.






43. Soymilk






44. Hypothalamus






45. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






46. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






47. Water displacement test






48. ___ in ___ Americans are overweight.






49. Satiety






50. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.