Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
means a food contains 10 to 19% of the RDA for a particular nutrient.
estimate of the energy required to process the food you eat
10

2. Soy nuts
fats
means that a poduct has had its fat or sodium content lowered by 25%
roasted soybeans and have a nutty - peanut flavor
Nutrition Facts and % Daily Values

3. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
2 -500 and 85
means that a poduct has had its fat or sodium content lowered by 25%
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
6 to 10

4. Calories in equal calories out
body mass divided by body volume.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
12 to 25
the rule of weight maintenace

5. Good Source
means there's less than 3 grams of fat per serving
when a person is over 100 percent of his or her ideal body weight.
means a food contains 10 to 19% of the RDA for a particular nutrient.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.

6. ____ is denser and weighs more than fat.
muscle
build up
100 and 5
the rule of weight maintenace

7. Lean
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
fatty tissue

8. Dr. Robert Atkins

9. Less
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
means a food contains 20% or more of a particular nutrient in a serving of food.
1200
105 and 5

10. Energy balance
raw tomatoes and carrots
roasted soybeans and have a nutty - peanut flavor
the relationship between energy intake an energy output
means there's no more than 20 milligrams of cholesterol per serving.

11. Meat analogs

12. Hunger
1 in 5
fat
The basic physical response to the need for fuel
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background

13. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
increase carbs to 70% of total calories; exercise intensity and duration must decrease
metabolism
15 to 20 percent below ideal body weight.
raw tomatoes and carrots

14. Healthy side dish
25
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
cholesterol and saturated fats
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

15. Water displacement test
diabetes and cancers
cholesterol and saturated fats
secondary source
common way to calculate body density.

16. Body density
6
10
body mass divided by body volume.
absence of menstruation

17. About ____% of all of the calories you eat go toward physical activity.
calories
childbearing
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
30

18. The major source of energy should come from carbohydrates - with fat being a...
100 and 5
absence of menstruation
roasted soybeans and have a nutty - peanut flavor
secondary source

19. Extra lean
25
what you burn up
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

20. Energy output
6 to 10
what you burn up
the rule of weight maintenace
meat

21. A side effect of yo-yo dieting
protein
when the body redeposits fat in the abdominal area (stomach) when it can.
100 and 5
poaching - roasting - barbecuing - grilling - and steaming

22. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
1 in 5
energy
estimate of the energy required to process the food you eat

23. isoflavones
diabetes - high blood pressure - and heart disease.
I'm full
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

24. Amenorrhea
absence of menstruation
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
meat
means that a poduct has had its fat or sodium content lowered by 25%

25. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
the relationship between energy intake an energy output
means there's less than 3 grams of fat per serving
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

26. Lean muscle uses more energy than ___.
what you eat
fatty tissue
estimate of the energy required to process the food you eat
Low-fat - low calorie

27. Being overweight can bring on...
6 to 10
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means there's no more than 40 calories per serving
diabetes - high blood pressure - and heart disease.

28. 'Thermic effect of food'
estimate of the energy required to process the food you eat
muscle
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means there's less than 1 gram of saturated fat per serving

29. Low saturated fat

30. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
7
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
105 and 5
measures the aount of air displaced rather than the amount of water displaced.

31. Fruit that contain at least 8 important vitamins
feed me!
calories
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
60

32. Two important sections on the food label are the ____ and the ____.
metabolism
overweight
1200
Nutrition Facts and % Daily Values

33. Air displacement
means there's no more than 20 milligrams of cholesterol per serving.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
measures the aount of air displaced rather than the amount of water displaced.

34. Drug therapy

35. A serving of ____ should be no bigger than a deck of cards.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
meat
diabetes - high blood pressure - and heart disease.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

36. Eat at least ___ calories per day.
1200
coagulated soymilk - similar to milk curd
absence of menstruation
Ideal body weight

37. ____ diets are more effective than ____ diets.
when the body redeposits fat in the abdominal area (stomach) when it can.
2 -500 and 85
what you burn up
Low-fat - low calorie

38. Healthy food
when the body redeposits fat in the abdominal area (stomach) when it can.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means that a poduct has had its fat or sodium content lowered by 25%
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

39. Glycogen

40. Behavior modification
20 to 25
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
when the body redeposits fat in the abdominal area (stomach) when it can.
roasted soybeans and have a nutty - peanut flavor

41. Women should have ___ to ___ percent body fat
common way to calculate body density.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
3500
20 to 25

42. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
poaching - roasting - barbecuing - grilling - and steaming
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means there's less than 1 gram of saturated fat per serving
2 -500 and 85

43. Light

44. ____ hold water
fat
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
carbohydrates
muscle

45. Soymilk
roasted soybeans and have a nutty - peanut flavor
naurally high in protein - but low in calcium and vitamins A - D - and B12
increase carbs to 70% of total calories; exercise intensity and duration must decrease
A chamber containing a known volume of air

46. Sports anemia
means a food contains 20% or more of a particular nutrient in a serving of food.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
12 to 25

47. The Soy Zone

48. Tofu
gives you clues about when to start and stop eating
coagulated soymilk - similar to milk curd
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

49. Appetite
raw tomatoes and carrots
calories
increase carbs to 70% of total calories; exercise intensity and duration must decrease
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background

50. Anything over ___ percent body fat should set off an alarm.
ruler - scale - and a chart
15 to 20 percent below ideal body weight.
absence of menstruation
25