Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
2 -500 and 85
if you take in more energy than you put out - then you're in
overweight


2. Foods with less ___ have fewer calories.
diabetes - high blood pressure - and heart disease.
fat
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
body mass divided by body volume.


3. Body Mass Index or BMI
poaching - roasting - barbecuing - grilling - and steaming
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
ruler - scale - and a chart
naurally high in protein - but low in calcium and vitamins A - D - and B12


4. Low calorie

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5. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
7
diabetes and cancers


6. Women should have ___ to ___ percent body fat
20 to 25
build up
I'm full
Ideal body weight


7. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
medicine
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
means that a poduct has had its fat or sodium content lowered by 25%
one-thirds


8. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
15 to 20 percent below ideal body weight.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
2 -500 and 85
20 to 25


9. Satiety

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10. Good Source
Ideal body weight
means a food contains 20% or more of a particular nutrient in a serving of food.
means a food contains 10 to 19% of the RDA for a particular nutrient.
protein


11. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
when the body redeposits fat in the abdominal area (stomach) when it can.
means there's less than 3 grams of fat per serving
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


12. One pound of weight equals approximately ____ calories.
3500
means there's less than 1 gram of saturated fat per serving
I'm full
cholesterol and saturated fats


13. Lean muscle uses more energy than ___.
12 to 25
Low-fat - low calorie
fatty tissue
protein


14. A good ____ watches for fat - not calories.
diet
20 to 25
1 in 5
60


15. Women require more fatty tissue because of the physiological requirements of...
childbearing
calories
build up
10 percent


16. People who eat only once a day have very low resting
metabolism
one-thirds
headache - inappropriate elevated heart rate - and infrequent urination.
muscle


17. Air displacement
Low-fat - low calorie
what you burn up
measures the aount of air displaced rather than the amount of water displaced.
means there's less than 3 grams of fat per serving


18. ____ just causes the body t crave high fat to replace the lost body fat.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
build up
starvation
30


19. Underweight
15 to 20 percent below ideal body weight.
1 -800 and 60
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


20. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
Nutrition Facts and % Daily Values
what you burn up
I'm full


21. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
means there's no more than 20 milligrams of cholesterol per serving.
roasted soybeans and have a nutty - peanut flavor
6


22. Sports anemia
105 and 5
1 -800 and 60
common way to calculate body density.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


23. Negative energy balance

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24. Healthy food
fats
60
10
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


25. ____ is denser and weighs more than fat.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
muscle
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
the relationship between energy intake an energy output


26. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
The basic physical response to the need for fuel
build up
2 -500 and 85
6


27. Calories in equal calories out
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
raw tomatoes and carrots
Nutrition Facts and % Daily Values
the rule of weight maintenace


28. Hypothalamus
means there's no more than 40 calories per serving
the relationship between energy intake an energy output
3500
gives you clues about when to start and stop eating


29. isoflavones
fruit sugar
fat
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


30. Being overweight can bring on...
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
1.4 to 1.7
diabetes - high blood pressure - and heart disease.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


31. Energy intake
fatty tissue
what you eat
headache - inappropriate elevated heart rate - and infrequent urination.
starvation


32. Hunger
poaching - roasting - barbecuing - grilling - and steaming
10
The basic physical response to the need for fuel
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


33. Fructose
means a food contains 10 to 19% of the RDA for a particular nutrient.
fruit sugar
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means there's no more than 40 calories per serving


34. Drug therapy

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35. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
fat
when a person is over 100 percent of his or her ideal body weight.
build up
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


36. Carb-loading
1200
means there's no more than 20 milligrams of cholesterol per serving.
fruit sugar
increase carbs to 70% of total calories; exercise intensity and duration must decrease


37. Hunger
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means there's no more than 40 calories per serving
feed me!
what you burn up


38. Tofu
7
coagulated soymilk - similar to milk curd
means a food contains 20% or more of a particular nutrient in a serving of food.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


39. ___ in ___ Americans are overweight.
2 -500 and 85
what you burn up
1 in 5
Low-fat - low calorie


40. To measure a person's BMI - you need
ruler - scale - and a chart
what you burn up
naurally high in protein - but low in calcium and vitamins A - D - and B12
30


41. Yo-yo dieting
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
fatty tissue
a series of diets followed by eventual weight gain; can lead to weight cycling
fats


42. Energy output
roasted soybeans and have a nutty - peanut flavor
what you burn up
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
fatty tissue


43. Behavior modification
feed me!
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
naurally high in protein - but low in calcium and vitamins A - D - and B12
meat


44. Soy nuts
what you burn up
common way to calculate body density.
roasted soybeans and have a nutty - peanut flavor
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


45. Signs of dehydration
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
1200
rice milk
headache - inappropriate elevated heart rate - and infrequent urination.


46. Exercise at least ___ at least most days.
build up
30 mins
means that a poduct has had its fat or sodium content lowered by 25%
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


47. Fruit that contain at least 8 important vitamins
1 in 5
10 percent
1.4 to 1.7
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


48. Meat analogs

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49. Tempeh
10
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


50. Energy balance
the relationship between energy intake an energy output
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
energy
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.