Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Lean
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
1 in 5
means a food contains 20% or more of a particular nutrient in a serving of food.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


2. Light

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3. Women should have ___ to ___ percent body fat
12 to 25
means there's less than 1 gram of saturated fat per serving
20 to 25
the rule of weight maintenace


4. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
1 in 5
2 -500 and 85
20 to 25
If you take in fewer calories than you need - you'll be in


5. It is dangerous to loose more than ___ or ___ per week.
decreases your appetite
1 or 2
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means there's less than 1 gram of saturated fat per serving


6. Hunger
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
The basic physical response to the need for fuel
1200


7. Energy intake
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
105 and 5
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
what you eat


8. Foods with less ___ have fewer calories.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
fat
estimate of the energy required to process the food you eat
muscle


9. Tofu
A chamber containing a known volume of air
coagulated soymilk - similar to milk curd
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
calories


10. Water displacement test
build up
carbohydrates
headache - inappropriate elevated heart rate - and infrequent urination.
common way to calculate body density.


11. Seitan
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
100 and 5
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
fatty tissue


12. Tempeh
secondary source
fatty tissue
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
naurally high in protein - but low in calcium and vitamins A - D - and B12


13. Hunger
body mass divided by body volume.
12 to 25
absence of menstruation
feed me!


14. About ____% of all of the calories you eat go toward physical activity.
30
overweight
poaching - roasting - barbecuing - grilling - and steaming
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


15. Carb-loading
increase carbs to 70% of total calories; exercise intensity and duration must decrease
1 -800 and 60
childbearing
coagulated soymilk - similar to milk curd


16. Body Mass Index or BMI
1 or 2
build up
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
absence of menstruation


17. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
1.4 to 1.7
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
The basic physical response to the need for fuel
105 and 5


18. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
means a food contains 10 to 19% of the RDA for a particular nutrient.
the relationship between energy intake an energy output
1 -800 and 60
decreases your appetite


19. Meat analogs

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20. Fructose
roasted soybeans and have a nutty - peanut flavor
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
fruit sugar
3500


21. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
10 percent
carbohydrates
1 -800 and 60
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


22. Eat at least ___ calories per day.
Ideal body weight
measures the aount of air displaced rather than the amount of water displaced.
Diuretic effect
1200


23. Drug therapy

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24. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
A chamber containing a known volume of air
means there's less than 3 grams of fat per serving


25. isoflavones
starvation
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means that a poduct has had its fat or sodium content lowered by 25%
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


26. Body density
1200
rice milk
body mass divided by body volume.
cholesterol and saturated fats


27. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
roasted soybeans and have a nutty - peanut flavor
cholesterol and saturated fats
means there's no more than 20 milligrams of cholesterol per serving.
10 percent


28. Less
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
diabetes - high blood pressure - and heart disease.
means a food contains 20% or more of a particular nutrient in a serving of food.
1 or 2


29. Fortified
diabetes and cancers
body mass divided by body volume.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
when the body redeposits fat in the abdominal area (stomach) when it can.


30. The Soy Zone

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31. Negative energy balance

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32. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
headache - inappropriate elevated heart rate - and infrequent urination.
meat
carbohydrates
overweight


33. Men should have ___ to ___ percent body fat.
Nutrition Facts and % Daily Values
rice milk
12 to 25
3500


34. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
30
protein
means there's less than 1 gram of saturated fat per serving


35. Good Source
feed me!
means that a poduct has had its fat or sodium content lowered by 25%
means a food contains 10 to 19% of the RDA for a particular nutrient.
cholesterol and saturated fats


36. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
build up
metabolism
measures the aount of air displaced rather than the amount of water displaced.
means a food contains 20% or more of a particular nutrient in a serving of food.


37. To create a weight range - you add or subtract ___.
Diuretic effect
10 percent
when the body redeposits fat in the abdominal area (stomach) when it can.
build up


38. Soy nuts
roasted soybeans and have a nutty - peanut flavor
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
105 and 5
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


39. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
105 and 5
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
1200


40. A side effect of yo-yo dieting
ruler - scale - and a chart
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
when the body redeposits fat in the abdominal area (stomach) when it can.
the relationship between energy intake an energy output


41. Lean muscle uses more energy than ___.
fatty tissue
gives you clues about when to start and stop eating
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
meat


42. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
fruit sugar
diabetes and cancers
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
1.4 to 1.7


43. Amenorrhea
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
what you eat
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
absence of menstruation


44. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
ruler - scale - and a chart
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
when the body redeposits fat in the abdominal area (stomach) when it can.


45. One pound of weight equals approximately ____ calories.
a series of diets followed by eventual weight gain; can lead to weight cycling
means there's less than 3 grams of fat per serving
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
3500


46. Being overweight can bring on...
what you burn up
common way to calculate body density.
ruler - scale - and a chart
diabetes - high blood pressure - and heart disease.


47. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
means there's less than 1 gram of saturated fat per serving
fats
means that a poduct has had its fat or sodium content lowered by 25%


48. Hypothalamus
means there's less than 3 grams of fat per serving
common way to calculate body density.
feed me!
gives you clues about when to start and stop eating


49. Appetite
diabetes - high blood pressure - and heart disease.
Nutrition Facts and % Daily Values
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
the rule of weight maintenace


50. Low saturated fat

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