Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Free
diabetes - high blood pressure - and heart disease.
ruler - scale - and a chart
childbearing
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


2. Women should have ___ to ___ percent body fat
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
means a food contains 10 to 19% of the RDA for a particular nutrient.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
20 to 25


3. Signs of dehydration
60
ruler - scale - and a chart
headache - inappropriate elevated heart rate - and infrequent urination.
gives you clues about when to start and stop eating


4. Foods with less ___ have fewer calories.
Low-fat - low calorie
fat
headache - inappropriate elevated heart rate - and infrequent urination.
rice milk


5. Low saturated fat

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6. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
fatty tissue
when the body redeposits fat in the abdominal area (stomach) when it can.
overweight
fats


7. One pound of weight equals approximately ____ calories.
fruit sugar
1200
3500
when a person is over 100 percent of his or her ideal body weight.


8. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
1 or 2
1200
Ideal body weight
when the body redeposits fat in the abdominal area (stomach) when it can.


9. ____ in equals ____ out
calories
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
ruler - scale - and a chart
means that a poduct has had its fat or sodium content lowered by 25%


10. Healthy side dish
estimate of the energy required to process the food you eat
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
diet
diabetes - high blood pressure - and heart disease.


11. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
3500
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
protein


12. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
rice milk
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
6 to 10


13. Healthy food
1 -800 and 60
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
diabetes and cancers


14. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
100 and 5
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
what you burn up


15. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
build up
105 and 5
the rule of weight maintenace
calories


16. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
ruler - scale - and a chart
absence of menstruation
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


17. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
The basic physical response to the need for fuel
fat
carbohydrates


18. ____ diets are more effective than ____ diets.
Low-fat - low calorie
1 or 2
protein
2 -500 and 85


19. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
poaching - roasting - barbecuing - grilling - and steaming
measures the aount of air displaced rather than the amount of water displaced.
1 or 2


20. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
Diuretic effect
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
fat
7


21. A serving of ____ should be no bigger than a deck of cards.
meat
1 or 2
energy
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


22. Fruit that contain at least 8 important vitamins
means there's no more than 40 calories per serving
one-thirds
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


23. Two important sections on the food label are the ____ and the ____.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
Nutrition Facts and % Daily Values
I'm full
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


24. Lean
The basic physical response to the need for fuel
60
body mass divided by body volume.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


25. Appetite
If you take in fewer calories than you need - you'll be in
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
fruit sugar
60


26. Positive energy balance

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27. Energy balance
medicine
the relationship between energy intake an energy output
2 -500 and 85
means there's no more than 40 calories per serving


28. Amenorrhea
absence of menstruation
calories
diet
means that a poduct has had its fat or sodium content lowered by 25%


29. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
10 percent
105 and 5
fats
1 -800 and 60


30. A good ____ watches for fat - not calories.
2 -500 and 85
diet
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means there's no more than 40 calories per serving


31. Body density
If you take in fewer calories than you need - you'll be in
body mass divided by body volume.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
diabetes - high blood pressure - and heart disease.


32. Tempeh
diabetes - high blood pressure - and heart disease.
30
one-thirds
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


33. The Soy Zone

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34. Light

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35. People who eat only once a day have very low resting
20 to 25
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
decreases your appetite
metabolism


36. Use low-fat cooking methods such as....
measures the aount of air displaced rather than the amount of water displaced.
poaching - roasting - barbecuing - grilling - and steaming
means there's less than 3 grams of fat per serving
30


37. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
1200
6
3500
metabolism


38. 'Thermic effect of food'
estimate of the energy required to process the food you eat
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
12 to 25


39. Soy nuts
roasted soybeans and have a nutty - peanut flavor
fatty tissue
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


40. Meat analogs

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41. Hunger
feed me!
fats
decreases your appetite
2 -500 and 85


42. Women require more fatty tissue because of the physiological requirements of...
childbearing
fat
If you take in fewer calories than you need - you'll be in
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


43. Men should have ___ to ___ percent body fat.
1 in 5
12 to 25
diabetes - high blood pressure - and heart disease.
poaching - roasting - barbecuing - grilling - and steaming


44. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
means that a poduct has had its fat or sodium content lowered by 25%
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
raw tomatoes and carrots
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


45. Yo-yo dieting
10
a series of diets followed by eventual weight gain; can lead to weight cycling
12 to 25
105 and 5


46. ____ just causes the body t crave high fat to replace the lost body fat.
10
starvation
when the body redeposits fat in the abdominal area (stomach) when it can.
25


47. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
100 and 5
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
1.4 to 1.7
carbohydrates


48. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
decreases your appetite
when the body redeposits fat in the abdominal area (stomach) when it can.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


49. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
raw tomatoes and carrots
1.4 to 1.7
cholesterol and saturated fats
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


50. ___ stay with you - keep you feeling full for long periods of time
fats
secondary source
means that a poduct has had its fat or sodium content lowered by 25%
if you take in more energy than you put out - then you're in