Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Healthy food
medicine
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
feed me!


2. Energy balance
protein
if you take in more energy than you put out - then you're in
diabetes - high blood pressure - and heart disease.
the relationship between energy intake an energy output


3. Calories in equal calories out
headache - inappropriate elevated heart rate - and infrequent urination.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
the rule of weight maintenace
raw tomatoes and carrots


4. Extra lean
10 percent
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
25
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


5. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
diabetes - high blood pressure - and heart disease.
body mass divided by body volume.
means there's less than 1 gram of saturated fat per serving


6. ___ in ___ Americans are overweight.
estimate of the energy required to process the food you eat
A chamber containing a known volume of air
1 in 5
measures the aount of air displaced rather than the amount of water displaced.


7. Women should have ___ to ___ percent body fat
20 to 25
one-thirds
The basic physical response to the need for fuel
2 -500 and 85


8. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
Low-fat - low calorie
a series of diets followed by eventual weight gain; can lead to weight cycling
1.4 to 1.7


9. Negative energy balance

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10. People who eat only once a day have very low resting
meat
metabolism
when a person is over 100 percent of his or her ideal body weight.
diabetes and cancers


11. Fresh
when the body redeposits fat in the abdominal area (stomach) when it can.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
ruler - scale - and a chart
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


12. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
common way to calculate body density.
raw tomatoes and carrots
muscle
105 and 5


13. Low saturated fat

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14. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
diet
I'm full
roasted soybeans and have a nutty - peanut flavor


15. Lean muscle uses more energy than ___.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
fat
100 and 5
fatty tissue


16. A serving of ____ should be no bigger than a deck of cards.
meat
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
1 -800 and 60
coagulated soymilk - similar to milk curd


17. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means a food contains 20% or more of a particular nutrient in a serving of food.
diabetes - high blood pressure - and heart disease.


18. Carb-loading
measures the aount of air displaced rather than the amount of water displaced.
fatty tissue
increase carbs to 70% of total calories; exercise intensity and duration must decrease
protein


19. Seitan
1.4 to 1.7
100 and 5
the rule of weight maintenace
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


20. Tempeh
12 to 25
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
fats
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


21. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
100 and 5
means that a poduct has had its fat or sodium content lowered by 25%
feed me!


22. Hunger
7
6 to 10
The basic physical response to the need for fuel
roasted soybeans and have a nutty - peanut flavor


23. More
diabetes and cancers
body mass divided by body volume.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means there's no more than 20 milligrams of cholesterol per serving.


24. ___ stay with you - keep you feeling full for long periods of time
105 and 5
rice milk
12 to 25
fats


25. Good Source
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
what you burn up
means a food contains 10 to 19% of the RDA for a particular nutrient.


26. To measure a person's BMI - you need
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
100 and 5
ruler - scale - and a chart
overweight


27. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
means there's less than 3 grams of fat per serving
30
when the body redeposits fat in the abdominal area (stomach) when it can.


28. Water displacement test
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1 or 2
childbearing
common way to calculate body density.


29. The major source of energy should come from carbohydrates - with fat being a...
Low-fat - low calorie
100 and 5
when a person is over 100 percent of his or her ideal body weight.
secondary source


30. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
protein
1200
3500


31. Too much stored ____ can lead to obesity an obesity- related diseases
energy
1 in 5
30 mins
I'm full


32. Amenorrhea
raw tomatoes and carrots
6
absence of menstruation
30 mins


33. A good ____ watches for fat - not calories.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means that a poduct has had its fat or sodium content lowered by 25%
6 to 10
diet


34. Frozen Soymilk
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
build up
means there's less than 3 grams of fat per serving
rice milk


35. Tofu
fatty tissue
means there's less than 1 gram of saturated fat per serving
coagulated soymilk - similar to milk curd
100 and 5


36. Fortified
fat
absence of menstruation
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
decreases your appetite


37. Hunger
energy
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
feed me!
1 in 5


38. Drug therapy

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39. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
12 to 25
protein
coagulated soymilk - similar to milk curd


40. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
if you take in more energy than you put out - then you're in
what you eat
medicine


41. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
6 to 10
protein
overweight
decreases your appetite


42. isoflavones
naurally high in protein - but low in calcium and vitamins A - D - and B12
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
gives you clues about when to start and stop eating


43. Anything over ___ percent body fat should set off an alarm.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
25
when a person is over 100 percent of his or her ideal body weight.
metabolism


44. Soymilk
a series of diets followed by eventual weight gain; can lead to weight cycling
naurally high in protein - but low in calcium and vitamins A - D - and B12
carbohydrates
If you take in fewer calories than you need - you'll be in


45. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
10 percent
secondary source
decreases your appetite
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


46. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
12 to 25
2 -500 and 85
fatty tissue
starvation


47. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
means a food contains 10 to 19% of the RDA for a particular nutrient.
fats
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


48. Fructose
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
fruit sugar
3500
medicine


49. Dr. Robert Atkins

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50. Low calorie

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