Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Calories in equal calories out
the rule of weight maintenace
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
1.4 to 1.7
fruit sugar


2. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
meat
7
when a person is over 100 percent of his or her ideal body weight.
A chamber containing a known volume of air


3. Air displacement
3500
measures the aount of air displaced rather than the amount of water displaced.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means there's less than 1 gram of saturated fat per serving


4. Fruit that contain at least 8 important vitamins
6
15 to 20 percent below ideal body weight.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
100 and 5


5. The Soy Zone

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6. Fortified
A chamber containing a known volume of air
what you burn up
fatty tissue
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


7. 'Thermic effect of food'
1.4 to 1.7
25
estimate of the energy required to process the food you eat
what you eat


8. Satiety

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9. A side effect of yo-yo dieting
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
105 and 5
what you burn up
when the body redeposits fat in the abdominal area (stomach) when it can.


10. Low calorie

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11. Underweight
ruler - scale - and a chart
15 to 20 percent below ideal body weight.
fruit sugar
feed me!


12. Being overweight can bring on...
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
7
diabetes - high blood pressure - and heart disease.


13. Positive energy balance

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14. Too much stored ____ can lead to obesity an obesity- related diseases
energy
Diuretic effect
30 mins
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


15. isoflavones
what you eat
feed me!
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means a food contains 20% or more of a particular nutrient in a serving of food.


16. Men should have ___ to ___ percent body fat.
12 to 25
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
10
means there's no more than 40 calories per serving


17. A good ____ watches for fat - not calories.
diet
increase carbs to 70% of total calories; exercise intensity and duration must decrease
poaching - roasting - barbecuing - grilling - and steaming
3500


18. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
when the body redeposits fat in the abdominal area (stomach) when it can.
a series of diets followed by eventual weight gain; can lead to weight cycling
headache - inappropriate elevated heart rate - and infrequent urination.


19. Women require more fatty tissue because of the physiological requirements of...
The basic physical response to the need for fuel
one-thirds
ruler - scale - and a chart
childbearing


20. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
the relationship between energy intake an energy output
2 -500 and 85
6 to 10
100 and 5


21. Water displacement test
diet
common way to calculate body density.
105 and 5
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


22. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
2 -500 and 85
build up
105 and 5
feed me!


23. Energy output
what you burn up
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
body mass divided by body volume.
calories


24. More
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
20 to 25
the relationship between energy intake an energy output


25. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
12 to 25
105 and 5


26. Soy nuts
feed me!
roasted soybeans and have a nutty - peanut flavor
calories
1 in 5


27. Lean muscle uses more energy than ___.
coagulated soymilk - similar to milk curd
the relationship between energy intake an energy output
fatty tissue
20 to 25


28. Negative energy balance

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29. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
10
1.4 to 1.7
means there's less than 3 grams of fat per serving
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


30. ___ stay with you - keep you feeling full for long periods of time
fats
raw tomatoes and carrots
6
Low-fat - low calorie


31. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
fat
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
1 -800 and 60
cholesterol and saturated fats


32. Fructose
energy
fruit sugar
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


33. ____ diets are more effective than ____ diets.
build up
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
Low-fat - low calorie
fatty tissue


34. ____ in equals ____ out
calories
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


35. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
feed me!
naurally high in protein - but low in calcium and vitamins A - D - and B12
measures the aount of air displaced rather than the amount of water displaced.


36. Dr. Robert Atkins

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37. Healthy food
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
fruit sugar
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
muscle


38. Low fat

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39. Frozen Soymilk
10
meat
rice milk
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


40. Hypothalamus
gives you clues about when to start and stop eating
fats
childbearing
starvation


41. Body density
increase carbs to 70% of total calories; exercise intensity and duration must decrease
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
body mass divided by body volume.
rice milk


42. To create a weight range - you add or subtract ___.
1200
starvation
10 percent
1.4 to 1.7


43. Meat analogs

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44. Light

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45. Healthy side dish
3500
when a person is over 100 percent of his or her ideal body weight.
20 to 25
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


46. The major source of energy should come from carbohydrates - with fat being a...
secondary source
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means a food contains 20% or more of a particular nutrient in a serving of food.
diet


47. Appetite
secondary source
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means a food contains 20% or more of a particular nutrient in a serving of food.
headache - inappropriate elevated heart rate - and infrequent urination.


48. One pound of weight equals approximately ____ calories.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
3500
means a food contains 20% or more of a particular nutrient in a serving of food.
30 mins


49. Exercise at least ___ at least most days.
when the body redeposits fat in the abdominal area (stomach) when it can.
6
calories
30 mins


50. People who eat only once a day have very low resting
diabetes and cancers
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
metabolism
overweight