Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Energy balance
10
the relationship between energy intake an energy output
roasted soybeans and have a nutty - peanut flavor
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones

2. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
1 or 2
3500
raw tomatoes and carrots

3. isoflavones
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
1200
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

4. BodPod
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
protein
A chamber containing a known volume of air
build up

5. Free
when the body redeposits fat in the abdominal area (stomach) when it can.
A chamber containing a known volume of air
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.

6. Soy nuts
25
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
roasted soybeans and have a nutty - peanut flavor

7. One pound of weight equals approximately ____ calories.
measures the aount of air displaced rather than the amount of water displaced.
If you take in fewer calories than you need - you'll be in
20 to 25
3500

8. Being overweight can bring on...
build up
7
diabetes - high blood pressure - and heart disease.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background

9. ____ hold water
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
Nutrition Facts and % Daily Values
30
carbohydrates

10. Underweight
calories
1.4 to 1.7
what you eat
15 to 20 percent below ideal body weight.

11. Less
poaching - roasting - barbecuing - grilling - and steaming
energy
means a food contains 20% or more of a particular nutrient in a serving of food.
diet

12. To create a weight range - you add or subtract ___.
roasted soybeans and have a nutty - peanut flavor
if you take in more energy than you put out - then you're in
10 percent
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background

13. A good ____ watches for fat - not calories.
childbearing
overweight
raw tomatoes and carrots
diet

14. Men should have ___ to ___ percent body fat.
12 to 25
naurally high in protein - but low in calcium and vitamins A - D - and B12
3500
decreases your appetite

15. Low calorie

16. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
roasted soybeans and have a nutty - peanut flavor
decreases your appetite
A chamber containing a known volume of air

17. Air displacement
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
measures the aount of air displaced rather than the amount of water displaced.
what you burn up
increase carbs to 70% of total calories; exercise intensity and duration must decrease

18. Morbid Obesity
Nutrition Facts and % Daily Values
25
when a person is over 100 percent of his or her ideal body weight.
3500

19. Water displacement test
if you take in more energy than you put out - then you're in
measures the aount of air displaced rather than the amount of water displaced.
common way to calculate body density.
ruler - scale - and a chart

20. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
105 and 5
Ideal body weight
energy
1 -800 and 60

21. Use low-fat cooking methods such as....
diabetes - high blood pressure - and heart disease.
the relationship between energy intake an energy output
poaching - roasting - barbecuing - grilling - and steaming
diabetes and cancers

22. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
when a person is over 100 percent of his or her ideal body weight.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
7

23. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
decreases your appetite
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
105 and 5

24. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
diet
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
Nutrition Facts and % Daily Values
2 -500 and 85

25. Eat at least ___ calories per day.
Ideal body weight
1200
calories
coagulated soymilk - similar to milk curd

26. Signs of dehydration
overweight
fat
headache - inappropriate elevated heart rate - and infrequent urination.
poaching - roasting - barbecuing - grilling - and steaming

27. Fortified
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means there's no more than 20 milligrams of cholesterol per serving.
carbohydrates
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

28. Tofu
diabetes - high blood pressure - and heart disease.
coagulated soymilk - similar to milk curd
Diuretic effect
naurally high in protein - but low in calcium and vitamins A - D - and B12

29. Hunger
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means a food contains 10 to 19% of the RDA for a particular nutrient.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
feed me!

30. Extra lean
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
raw tomatoes and carrots

31. A serving of ____ should be no bigger than a deck of cards.
one-thirds
Low-fat - low calorie
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
meat

32. Dr. Robert Atkins

33. People who eat only once a day have very low resting
diet
decreases your appetite
metabolism
increase carbs to 70% of total calories; exercise intensity and duration must decrease

34. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
means there's no more than 40 calories per serving
Diuretic effect
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
15 to 20 percent below ideal body weight.

35. Low fat

36. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
diet
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
protein
7

37. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
common way to calculate body density.
what you eat
30 mins

38. Lean muscle uses more energy than ___.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
fatty tissue
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
muscle

39. Hypothalamus
1.4 to 1.7
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
body mass divided by body volume.
gives you clues about when to start and stop eating

40. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
poaching - roasting - barbecuing - grilling - and steaming
overweight
what you burn up

41. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
Diuretic effect
raw tomatoes and carrots
100 and 5
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

42. About ____% of all of the calories you eat go toward physical activity.
what you eat
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
muscle
30

43. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
calories
7
feed me!
1.4 to 1.7

44. The Soy Zone

45. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
1 or 2
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
1200
cholesterol and saturated fats

46. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
measures the aount of air displaced rather than the amount of water displaced.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.

47. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
headache - inappropriate elevated heart rate - and infrequent urination.
diabetes - high blood pressure - and heart disease.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

48. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
overweight
100 and 5
absence of menstruation

49. The major source of energy should come from carbohydrates - with fat being a...
Nutrition Facts and % Daily Values
secondary source
naurally high in protein - but low in calcium and vitamins A - D - and B12
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

50. Tempeh
means there's less than 1 gram of saturated fat per serving
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
diet
metabolism