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Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Men should have ___ to ___ percent body fat.
12 to 25
2 -500 and 85
I'm full
decreases your appetite

2. Energy intake
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
what you eat
Ideal body weight

3. Foods with less ___ have fewer calories.
what you eat
diabetes and cancers
7
fat

4. Fruit that contain at least 8 important vitamins
protein
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
25
increase carbs to 70% of total calories; exercise intensity and duration must decrease

5. Reduced
starvation
means that a poduct has had its fat or sodium content lowered by 25%
poaching - roasting - barbecuing - grilling - and steaming
25

6. To measure a person's BMI - you need
diabetes - high blood pressure - and heart disease.
1 -800 and 60
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
ruler - scale - and a chart

7. Energy balance
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
carbohydrates
the relationship between energy intake an energy output
starvation

8. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
body mass divided by body volume.
10
Diuretic effect
muscle

9. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
what you eat
Ideal body weight
childbearing
Low-fat - low calorie

10. Hypothalamus
1 -800 and 60
gives you clues about when to start and stop eating
7
The basic physical response to the need for fuel

11. Exercise at least ___ at least most days.
means a food contains 10 to 19% of the RDA for a particular nutrient.
build up
30 mins
naurally high in protein - but low in calcium and vitamins A - D - and B12

12. 'Thermic effect of food'
fruit sugar
when the body redeposits fat in the abdominal area (stomach) when it can.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
estimate of the energy required to process the food you eat

13. Women require more fatty tissue because of the physiological requirements of...
estimate of the energy required to process the food you eat
3500
A chamber containing a known volume of air
childbearing

14. A side effect of yo-yo dieting
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
when the body redeposits fat in the abdominal area (stomach) when it can.
when a person is over 100 percent of his or her ideal body weight.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

15. Body density
the rule of weight maintenace
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
estimate of the energy required to process the food you eat
body mass divided by body volume.

16. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
6 to 10
build up
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

17. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
body mass divided by body volume.
the relationship between energy intake an energy output
1 -800 and 60
100 and 5

18. Less
diet
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
Low-fat - low calorie
means a food contains 20% or more of a particular nutrient in a serving of food.

19. Hunger
starvation
The basic physical response to the need for fuel
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
decreases your appetite

20. About ____% of all of the calories you eat go toward basic physiological functions.
what you eat
decreases your appetite
15 to 20 percent below ideal body weight.
60

21. More
when the body redeposits fat in the abdominal area (stomach) when it can.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
medicine
30 mins

22. Morbid Obesity
1 or 2
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
20 to 25
when a person is over 100 percent of his or her ideal body weight.

23. Fresh
one-thirds
muscle
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
calories

24. People who eat only once a day have very low resting
roasted soybeans and have a nutty - peanut flavor
Nutrition Facts and % Daily Values
metabolism
medicine

25. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
Ideal body weight
coagulated soymilk - similar to milk curd
overweight
what you eat

26. One pound of weight equals approximately ____ calories.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
Nutrition Facts and % Daily Values
3500
30 mins

27. ____ is denser and weighs more than fat.
muscle
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
medicine

28. Behavior modification
metabolism
raw tomatoes and carrots
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means there's no more than 20 milligrams of cholesterol per serving.

29. Positive energy balance

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30. The major source of energy should come from carbohydrates - with fat being a...
3500
secondary source
I'm full
a series of diets followed by eventual weight gain; can lead to weight cycling

31. Water displacement test
common way to calculate body density.
means a food contains 10 to 19% of the RDA for a particular nutrient.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia

32. Low sodium

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33. Underweight
means there's no more than 20 milligrams of cholesterol per serving.
15 to 20 percent below ideal body weight.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
carbohydrates

34. Tofu
coagulated soymilk - similar to milk curd
means there's no more than 20 milligrams of cholesterol per serving.
muscle
1200

35. BodPod
A chamber containing a known volume of air
when the body redeposits fat in the abdominal area (stomach) when it can.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.

36. Free
what you eat
means there's less than 3 grams of fat per serving
fat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.

37. A serving of ____ should be no bigger than a deck of cards.
meat
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
raw tomatoes and carrots
1 -800 and 60

38. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
means there's no more than 20 milligrams of cholesterol per serving.
30 mins
means there's less than 1 gram of saturated fat per serving
6 to 10

39. Soymilk
2 -500 and 85
means there's less than 3 grams of fat per serving
the relationship between energy intake an energy output
naurally high in protein - but low in calcium and vitamins A - D - and B12

40. Body Mass Index or BMI
roasted soybeans and have a nutty - peanut flavor
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
20 to 25
105 and 5

41. Hunger
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
feed me!
100 and 5
protein

42. Amenorrhea
A chamber containing a known volume of air
increase carbs to 70% of total calories; exercise intensity and duration must decrease
absence of menstruation
1200

43. Anything over ___ percent body fat should set off an alarm.
25
protein
poaching - roasting - barbecuing - grilling - and steaming
muscle

44. Healthy side dish
fats
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
means a food contains 10 to 19% of the RDA for a particular nutrient.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

45. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
cholesterol and saturated fats
one-thirds
metabolism

46. Air displacement
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
measures the aount of air displaced rather than the amount of water displaced.
when a person is over 100 percent of his or her ideal body weight.
1 -800 and 60

47. Low fat

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48. Satiety

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49. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
15 to 20 percent below ideal body weight.
2 -500 and 85
raw tomatoes and carrots

50. Being overweight can bring on...
body mass divided by body volume.
diabetes - high blood pressure - and heart disease.
energy
7