Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Too much stored ____ can lead to obesity an obesity- related diseases
energy
fats
build up
poaching - roasting - barbecuing - grilling - and steaming


2. Calories in equal calories out
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
the rule of weight maintenace
6 to 10
overweight


3. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
childbearing
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
decreases your appetite


4. Energy intake
means there's less than 1 gram of saturated fat per serving
fat
what you eat
coagulated soymilk - similar to milk curd


5. Negative energy balance

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6. Tempeh
raw tomatoes and carrots
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
Ideal body weight


7. Low sodium

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8. Healthy food
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
Nutrition Facts and % Daily Values
carbohydrates


9. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
ruler - scale - and a chart
1 or 2
Ideal body weight
energy


10. Less
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means a food contains 20% or more of a particular nutrient in a serving of food.
the relationship between energy intake an energy output
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


11. Body Mass Index or BMI
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means there's no more than 20 milligrams of cholesterol per serving.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
fat


12. Frozen Soymilk
rice milk
coagulated soymilk - similar to milk curd
diabetes and cancers
if you take in more energy than you put out - then you're in


13. Fresh
build up
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
metabolism
the rule of weight maintenace


14. Low calorie

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15. Women should have ___ to ___ percent body fat
1 in 5
Low-fat - low calorie
1200
20 to 25


16. Women require more fatty tissue because of the physiological requirements of...
childbearing
means there's no more than 20 milligrams of cholesterol per serving.
means there's no more than 40 calories per serving
rice milk


17. Hunger
rice milk
feed me!
ruler - scale - and a chart
the relationship between energy intake an energy output


18. People who eat only once a day have very low resting
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
naurally high in protein - but low in calcium and vitamins A - D - and B12
metabolism
increase carbs to 70% of total calories; exercise intensity and duration must decrease


19. Low fat

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20. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
30
6


21. About ____% of all of the calories you eat go toward physical activity.
1.4 to 1.7
30
If you take in fewer calories than you need - you'll be in
100 and 5


22. Meat analogs

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23. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
Diuretic effect
20 to 25
means there's less than 3 grams of fat per serving


24. A serving of ____ should be no bigger than a deck of cards.
The basic physical response to the need for fuel
meat
overweight
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


25. Lean muscle uses more energy than ___.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
fatty tissue
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
when a person is over 100 percent of his or her ideal body weight.


26. Anything over ___ percent body fat should set off an alarm.
100 and 5
25
childbearing
muscle


27. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
meat
what you burn up
one-thirds
7


28. About ____% of all of the calories you eat go toward basic physiological functions.
60
Nutrition Facts and % Daily Values
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


29. Herbs are ____.
cholesterol and saturated fats
medicine
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
1 in 5


30. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
ruler - scale - and a chart
roasted soybeans and have a nutty - peanut flavor


31. Appetite
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
when a person is over 100 percent of his or her ideal body weight.
the relationship between energy intake an energy output


32. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
metabolism
Diuretic effect
diabetes - high blood pressure - and heart disease.


33. 'Thermic effect of food'
estimate of the energy required to process the food you eat
when the body redeposits fat in the abdominal area (stomach) when it can.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
common way to calculate body density.


34. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
when the body redeposits fat in the abdominal area (stomach) when it can.
metabolism
meat


35. Exercise at least ___ at least most days.
if you take in more energy than you put out - then you're in
6
Nutrition Facts and % Daily Values
30 mins


36. Men should have ___ to ___ percent body fat.
12 to 25
means there's no more than 40 calories per serving
when the body redeposits fat in the abdominal area (stomach) when it can.
estimate of the energy required to process the food you eat


37. Positive energy balance

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38. ___ stay with you - keep you feeling full for long periods of time
2 -500 and 85
headache - inappropriate elevated heart rate - and infrequent urination.
fats
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


39. Hunger
2 -500 and 85
The basic physical response to the need for fuel
12 to 25
If you take in fewer calories than you need - you'll be in


40. Behavior modification
I'm full
6
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


41. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
gives you clues about when to start and stop eating
raw tomatoes and carrots
100 and 5
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


42. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
raw tomatoes and carrots
A chamber containing a known volume of air


43. Body density
metabolism
A chamber containing a known volume of air
body mass divided by body volume.
the rule of weight maintenace


44. Amenorrhea
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
1 in 5
absence of menstruation
Diuretic effect


45. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
6 to 10
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
10 percent


46. Soy nuts
fatty tissue
roasted soybeans and have a nutty - peanut flavor
feed me!
calories


47. ___ in ___ Americans are overweight.
1 in 5
gives you clues about when to start and stop eating
diabetes and cancers
30 mins


48. Fructose
absence of menstruation
fruit sugar
one-thirds
raw tomatoes and carrots


49. ____ is denser and weighs more than fat.
muscle
1.4 to 1.7
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
1 -800 and 60


50. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
the relationship between energy intake an energy output
when a person is over 100 percent of his or her ideal body weight.
muscle