Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Frozen Soymilk
protein
rice milk
energy
ruler - scale - and a chart


2. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
10
overweight
rice milk
raw tomatoes and carrots


3. Low saturated fat

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


4. Herbs are ____.
medicine
headache - inappropriate elevated heart rate - and infrequent urination.
rice milk
20 to 25


5. Men should have ___ to ___ percent body fat.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
build up
12 to 25
1 in 5


6. Meat analogs

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


7. ____ hold water
carbohydrates
Low-fat - low calorie
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


8. Less
60
calories
means a food contains 20% or more of a particular nutrient in a serving of food.
I'm full


9. ____ is denser and weighs more than fat.
muscle
build up
protein
energy


10. ____ diets are more effective than ____ diets.
100 and 5
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
fruit sugar
Low-fat - low calorie


11. Behavior modification
one-thirds
diabetes - high blood pressure - and heart disease.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
25


12. A side effect of yo-yo dieting
diet
when the body redeposits fat in the abdominal area (stomach) when it can.
fat
carbohydrates


13. Healthy side dish
secondary source
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
3500
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


14. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
metabolism
if you take in more energy than you put out - then you're in


15. Air displacement
10 percent
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
The basic physical response to the need for fuel
measures the aount of air displaced rather than the amount of water displaced.


16. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
means that a poduct has had its fat or sodium content lowered by 25%
Ideal body weight
protein
6


17. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
poaching - roasting - barbecuing - grilling - and steaming
means there's no more than 20 milligrams of cholesterol per serving.
10 percent


18. Drug therapy

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


19. Foods with less ___ have fewer calories.
fat
105 and 5
coagulated soymilk - similar to milk curd
10


20. Morbid Obesity
coagulated soymilk - similar to milk curd
6 to 10
means there's no more than 20 milligrams of cholesterol per serving.
when a person is over 100 percent of his or her ideal body weight.


21. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
protein
diabetes and cancers
20 to 25


22. Body density
body mass divided by body volume.
overweight
If you take in fewer calories than you need - you'll be in
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


23. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
carbohydrates
estimate of the energy required to process the food you eat
fatty tissue


24. Energy balance
estimate of the energy required to process the food you eat
1200
raw tomatoes and carrots
the relationship between energy intake an energy output


25. Tempeh
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
protein
10 percent


26. Too much stored ____ can lead to obesity an obesity- related diseases
secondary source
diabetes and cancers
energy
Nutrition Facts and % Daily Values


27. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
12 to 25
100 and 5
fats


28. The major source of energy should come from carbohydrates - with fat being a...
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
estimate of the energy required to process the food you eat
secondary source
cholesterol and saturated fats


29. Appetite
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
If you take in fewer calories than you need - you'll be in
when the body redeposits fat in the abdominal area (stomach) when it can.


30. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
1.4 to 1.7
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
the rule of weight maintenace
means a food contains 10 to 19% of the RDA for a particular nutrient.


31. One pound of weight equals approximately ____ calories.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
3500
Nutrition Facts and % Daily Values
15 to 20 percent below ideal body weight.


32. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
headache - inappropriate elevated heart rate - and infrequent urination.
calories
measures the aount of air displaced rather than the amount of water displaced.
100 and 5


33. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
absence of menstruation
105 and 5
when a person is over 100 percent of his or her ideal body weight.
1 -800 and 60


34. Seitan
The basic physical response to the need for fuel
increase carbs to 70% of total calories; exercise intensity and duration must decrease
overweight
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


35. Satiety

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


36. Two important sections on the food label are the ____ and the ____.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
Nutrition Facts and % Daily Values
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


37. A good ____ watches for fat - not calories.
25
30
diet
means there's no more than 40 calories per serving


38. Eat at least ___ calories per day.
A chamber containing a known volume of air
1.4 to 1.7
1200
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


39. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
1.4 to 1.7
1 or 2
coagulated soymilk - similar to milk curd


40. Women require more fatty tissue because of the physiological requirements of...
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means a food contains 20% or more of a particular nutrient in a serving of food.
6
childbearing


41. Healthy food
means a food contains 20% or more of a particular nutrient in a serving of food.
25
build up
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


42. ___ stay with you - keep you feeling full for long periods of time
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
fats
Nutrition Facts and % Daily Values


43. Soy nuts
Low-fat - low calorie
roasted soybeans and have a nutty - peanut flavor
energy
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


44. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
what you eat
measures the aount of air displaced rather than the amount of water displaced.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
protein


45. Tofu
coagulated soymilk - similar to milk curd
naurally high in protein - but low in calcium and vitamins A - D - and B12
secondary source
childbearing


46. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
naurally high in protein - but low in calcium and vitamins A - D - and B12
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
gives you clues about when to start and stop eating


47. People who eat only once a day have very low resting
metabolism
cholesterol and saturated fats
headache - inappropriate elevated heart rate - and infrequent urination.
means there's no more than 40 calories per serving


48. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
Ideal body weight
means that a poduct has had its fat or sodium content lowered by 25%
carbohydrates
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


49. Glycogen

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


50. Lean muscle uses more energy than ___.
30
absence of menstruation
fatty tissue
meat