Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Reduced






2. About ____% of all of the calories you eat go toward physical activity.






3. Herbs are ____.






4. To create a weight range - you add or subtract ___.






5. Frozen Soymilk






6. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






7. Men should have ___ to ___ percent body fat.






8. A good ____ watches for fat - not calories.






9. Too much stored ____ can lead to obesity an obesity- related diseases






10. It is dangerous to loose more than ___ or ___ per week.






11. ____ in equals ____ out






12. Low saturated fat

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13. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






14. Low sodium

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15. Positive energy balance

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16. Healthy side dish






17. Light

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18. Morbid Obesity






19. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






20. Appetite






21. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






22. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






23. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.






24. The major source of energy should come from carbohydrates - with fat being a...






25. ___ stay with you - keep you feeling full for long periods of time






26. To measure a person's BMI - you need






27. Women require more fatty tissue because of the physiological requirements of...






28. Sports anemia






29. Lean muscle uses more energy than ___.






30. One pound of weight equals approximately ____ calories.






31. Underweight






32. Fortified






33. Healthy food






34. Amenorrhea






35. BodPod






36. Soy nuts






37. Low calorie

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38. Body density






39. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






40. Satiety

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41. Meat analogs

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42. Calories in equal calories out






43. Air displacement






44. Fresh






45. Water displacement test






46. ____ just causes the body t crave high fat to replace the lost body fat.






47. ____ is denser and weighs more than fat.






48. Women should have ___ to ___ percent body fat






49. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






50. Glycogen

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