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Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Herbs are ____.
estimate of the energy required to process the food you eat
medicine
The basic physical response to the need for fuel
headache - inappropriate elevated heart rate - and infrequent urination.

2. One pound of weight equals approximately ____ calories.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
6
105 and 5
3500

3. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
If you take in fewer calories than you need - you'll be in
common way to calculate body density.
means there's no more than 40 calories per serving
Diuretic effect

4. Calories in equal calories out
ruler - scale - and a chart
7
the rule of weight maintenace
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.

5. To measure a person's BMI - you need
childbearing
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
ruler - scale - and a chart
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

6. Women require more fatty tissue because of the physiological requirements of...
1.4 to 1.7
childbearing
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
A chamber containing a known volume of air

7. Fruit that contain at least 8 important vitamins
Low-fat - low calorie
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
105 and 5

8. ____ is denser and weighs more than fat.
medicine
one-thirds
muscle
A chamber containing a known volume of air

9. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
10

10. Healthy food
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
what you eat
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
If you take in fewer calories than you need - you'll be in

11. It is dangerous to loose more than ___ or ___ per week.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
overweight
the relationship between energy intake an energy output
1 or 2

12. Fresh
105 and 5
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

13. Light

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14. Low fat

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15. ____ hold water
carbohydrates
fatty tissue
increase carbs to 70% of total calories; exercise intensity and duration must decrease
20 to 25

16. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
10
roasted soybeans and have a nutty - peanut flavor
body mass divided by body volume.

17. Yo-yo dieting
30
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
fruit sugar
a series of diets followed by eventual weight gain; can lead to weight cycling

18. ___ stay with you - keep you feeling full for long periods of time
fats
the rule of weight maintenace
energy
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

19. Men should have ___ to ___ percent body fat.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
12 to 25
secondary source
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.

20. Healthy side dish
1 -800 and 60
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
protein

21. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
what you eat
30 mins
Ideal body weight
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

22. Tofu
meat
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means a food contains 10 to 19% of the RDA for a particular nutrient.
coagulated soymilk - similar to milk curd

23. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
means there's no more than 20 milligrams of cholesterol per serving.
7
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

24. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
6 to 10
means there's less than 3 grams of fat per serving
energy

25. The Soy Zone

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26. Signs of dehydration
carbohydrates
headache - inappropriate elevated heart rate - and infrequent urination.
estimate of the energy required to process the food you eat
calories

27. Lean
raw tomatoes and carrots
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

28. Carb-loading
increase carbs to 70% of total calories; exercise intensity and duration must decrease
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
protein

29. A side effect of yo-yo dieting
ruler - scale - and a chart
means there's no more than 40 calories per serving
what you burn up
when the body redeposits fat in the abdominal area (stomach) when it can.

30. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
childbearing
7
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.

31. Eat at least ___ calories per day.
12 to 25
1200
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
15 to 20 percent below ideal body weight.

32. Use low-fat cooking methods such as....
feed me!
Ideal body weight
overweight
poaching - roasting - barbecuing - grilling - and steaming

33. Less
25
12 to 25
means a food contains 20% or more of a particular nutrient in a serving of food.
poaching - roasting - barbecuing - grilling - and steaming

34. Energy intake
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
feed me!
what you eat
common way to calculate body density.

35. Tempeh
3500
25
if you take in more energy than you put out - then you're in
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

36. A serving of ____ should be no bigger than a deck of cards.
fats
means there's less than 3 grams of fat per serving
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
meat

37. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
105 and 5
Diuretic effect
The basic physical response to the need for fuel

38. Body density
gives you clues about when to start and stop eating
secondary source
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
body mass divided by body volume.

39. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
rice milk
10
Low-fat - low calorie
20 to 25

40. Foods with less ___ have fewer calories.
1200
20 to 25
fat
what you burn up

41. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
raw tomatoes and carrots
Ideal body weight
means that a poduct has had its fat or sodium content lowered by 25%
1.4 to 1.7

42. Energy balance
the relationship between energy intake an energy output
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones

43. About ____% of all of the calories you eat go toward physical activity.
fat
means there's no more than 40 calories per serving
30
a series of diets followed by eventual weight gain; can lead to weight cycling

44. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
means that a poduct has had its fat or sodium content lowered by 25%
7
secondary source
decreases your appetite

45. ____ diets are more effective than ____ diets.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
means there's no more than 40 calories per serving
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
Low-fat - low calorie

46. Bioelectrical impedance analysis or BIA
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
one-thirds
means there's no more than 40 calories per serving
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

47. Hypothalamus
1200
rice milk
naurally high in protein - but low in calcium and vitamins A - D - and B12
gives you clues about when to start and stop eating

48. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
energy
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
10
diabetes and cancers

49. Being overweight can bring on...
30 mins
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
diabetes - high blood pressure - and heart disease.
poaching - roasting - barbecuing - grilling - and steaming

50. Appetite
10 percent
measures the aount of air displaced rather than the amount of water displaced.
rice milk
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background

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Healthy Eating Habits

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