Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. It is dangerous to loose more than ___ or ___ per week.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
common way to calculate body density.
means there's no more than 20 milligrams of cholesterol per serving.
1 or 2


2. Hypothalamus
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
I'm full
gives you clues about when to start and stop eating
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


3. Calories in equal calories out
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
starvation
the relationship between energy intake an energy output
the rule of weight maintenace


4. Yo-yo dieting
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
1 -800 and 60
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
a series of diets followed by eventual weight gain; can lead to weight cycling


5. Sports anemia
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
body mass divided by body volume.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
diabetes and cancers


6. Soymilk
secondary source
fruit sugar
diet
naurally high in protein - but low in calcium and vitamins A - D - and B12


7. Good Source
carbohydrates
the relationship between energy intake an energy output
6
means a food contains 10 to 19% of the RDA for a particular nutrient.


8. Air displacement
starvation
measures the aount of air displaced rather than the amount of water displaced.
1 or 2
1.4 to 1.7


9. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
secondary source
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
1.4 to 1.7
starvation


10. Underweight
gives you clues about when to start and stop eating
10 percent
15 to 20 percent below ideal body weight.
absence of menstruation


11. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
calories
25
6


12. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
3500
Low-fat - low calorie
1 -800 and 60
means that a poduct has had its fat or sodium content lowered by 25%


13. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
raw tomatoes and carrots
decreases your appetite
15 to 20 percent below ideal body weight.
1.4 to 1.7


14. Energy intake
raw tomatoes and carrots
what you eat
fatty tissue
calories


15. Energy output
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
what you burn up
naurally high in protein - but low in calcium and vitamins A - D - and B12
medicine


16. Tofu
means a food contains 10 to 19% of the RDA for a particular nutrient.
coagulated soymilk - similar to milk curd
protein
childbearing


17. Low calorie

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18. Water displacement test
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
common way to calculate body density.
1200


19. Too much stored ____ can lead to obesity an obesity- related diseases
energy
cholesterol and saturated fats
when a person is over 100 percent of his or her ideal body weight.
diabetes - high blood pressure - and heart disease.


20. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
what you eat
25
7
1 in 5


21. ____ hold water
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
estimate of the energy required to process the food you eat
If you take in fewer calories than you need - you'll be in
carbohydrates


22. Low sodium

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23. The major source of energy should come from carbohydrates - with fat being a...
secondary source
raw tomatoes and carrots
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
absence of menstruation


24. Less
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a food contains 20% or more of a particular nutrient in a serving of food.
25
2 -500 and 85


25. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
The basic physical response to the need for fuel
10
12 to 25
means there's less than 3 grams of fat per serving


26. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
Low-fat - low calorie
diabetes - high blood pressure - and heart disease.


27. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
gives you clues about when to start and stop eating
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
diabetes and cancers


28. Carb-loading
one-thirds
fats
means that a poduct has had its fat or sodium content lowered by 25%
increase carbs to 70% of total calories; exercise intensity and duration must decrease


29. A side effect of yo-yo dieting
diet
meat
when the body redeposits fat in the abdominal area (stomach) when it can.
1 or 2


30. Low saturated fat

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31. BodPod
A chamber containing a known volume of air
calories
1200
I'm full


32. Fortified
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
If you take in fewer calories than you need - you'll be in
1 or 2
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


33. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
naurally high in protein - but low in calcium and vitamins A - D - and B12
build up
means a food contains 10 to 19% of the RDA for a particular nutrient.
body mass divided by body volume.


34. About ____% of all of the calories you eat go toward basic physiological functions.
60
a series of diets followed by eventual weight gain; can lead to weight cycling
overweight
Nutrition Facts and % Daily Values


35. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
means there's no more than 40 calories per serving
absence of menstruation
the relationship between energy intake an energy output


36. Fruit that contain at least 8 important vitamins
headache - inappropriate elevated heart rate - and infrequent urination.
medicine
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


37. Hunger
roasted soybeans and have a nutty - peanut flavor
The basic physical response to the need for fuel
calories
build up


38. Men should have ___ to ___ percent body fat.
Nutrition Facts and % Daily Values
what you burn up
cholesterol and saturated fats
12 to 25


39. Healthy food
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
7
estimate of the energy required to process the food you eat
10


40. Reduced
raw tomatoes and carrots
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means that a poduct has had its fat or sodium content lowered by 25%


41. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
decreases your appetite
The basic physical response to the need for fuel
raw tomatoes and carrots
estimate of the energy required to process the food you eat


42. Women require more fatty tissue because of the physiological requirements of...
childbearing
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
secondary source
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


43. Negative energy balance

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44. Eat at least ___ calories per day.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
1200
cholesterol and saturated fats
fats


45. Extra lean
1200
30
If you take in fewer calories than you need - you'll be in
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


46. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
gives you clues about when to start and stop eating
protein
metabolism


47. Low fat

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48. Body density
body mass divided by body volume.
the relationship between energy intake an energy output
rice milk
what you eat


49. The Soy Zone

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50. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
20 to 25
means a food contains 20% or more of a particular nutrient in a serving of food.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
overweight