Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. One pound of weight equals approximately ____ calories.
3500
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
overweight
The basic physical response to the need for fuel


2. Soymilk
the relationship between energy intake an energy output
roasted soybeans and have a nutty - peanut flavor
naurally high in protein - but low in calcium and vitamins A - D - and B12
1 in 5


3. Dr. Robert Atkins

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4. The major source of energy should come from carbohydrates - with fat being a...
starvation
gives you clues about when to start and stop eating
secondary source
30


5. Too much stored ____ can lead to obesity an obesity- related diseases
energy
means a food contains 10 to 19% of the RDA for a particular nutrient.
gives you clues about when to start and stop eating
60


6. ____ hold water
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
The basic physical response to the need for fuel
30 mins
carbohydrates


7. ____ diets are more effective than ____ diets.
coagulated soymilk - similar to milk curd
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
Low-fat - low calorie
Nutrition Facts and % Daily Values


8. Body Mass Index or BMI
what you eat
if you take in more energy than you put out - then you're in
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
diabetes and cancers


9. Lean muscle uses more energy than ___.
100 and 5
Ideal body weight
6 to 10
fatty tissue


10. To measure a person's BMI - you need
ruler - scale - and a chart
calories
when a person is over 100 percent of his or her ideal body weight.
7


11. Tempeh
Ideal body weight
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
ruler - scale - and a chart
Diuretic effect


12. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
1 -800 and 60
Ideal body weight
poaching - roasting - barbecuing - grilling - and steaming
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


13. ___ in ___ Americans are overweight.
1 in 5
Low-fat - low calorie
protein
60


14. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
10


15. Glycogen

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16. Positive energy balance

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17. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
childbearing
decreases your appetite
means there's no more than 40 calories per serving
25


18. ___ stay with you - keep you feeling full for long periods of time
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
fats
A chamber containing a known volume of air


19. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
diet
when a person is over 100 percent of his or her ideal body weight.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
overweight


20. Calories in equal calories out
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
the rule of weight maintenace
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
1.4 to 1.7


21. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
1 or 2
diet
protein
build up


22. Water displacement test
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
poaching - roasting - barbecuing - grilling - and steaming
protein
common way to calculate body density.


23. BodPod
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
A chamber containing a known volume of air
protein
a series of diets followed by eventual weight gain; can lead to weight cycling


24. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
10
If you take in fewer calories than you need - you'll be in
cholesterol and saturated fats


25. Energy balance
I'm full
increase carbs to 70% of total calories; exercise intensity and duration must decrease
the relationship between energy intake an energy output
childbearing


26. Morbid Obesity
30
when a person is over 100 percent of his or her ideal body weight.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means there's less than 1 gram of saturated fat per serving


27. Appetite
means a food contains 20% or more of a particular nutrient in a serving of food.
build up
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


28. Energy intake
what you eat
7
childbearing
diet


29. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
measures the aount of air displaced rather than the amount of water displaced.
100 and 5
the rule of weight maintenace
poaching - roasting - barbecuing - grilling - and steaming


30. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
estimate of the energy required to process the food you eat
ruler - scale - and a chart
when a person is over 100 percent of his or her ideal body weight.


31. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
2 -500 and 85
1.4 to 1.7
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


32. Air displacement
diabetes - high blood pressure - and heart disease.
105 and 5
what you eat
measures the aount of air displaced rather than the amount of water displaced.


33. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
medicine
2 -500 and 85
when a person is over 100 percent of his or her ideal body weight.
20 to 25


34. Women require more fatty tissue because of the physiological requirements of...
roasted soybeans and have a nutty - peanut flavor
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
childbearing
1.4 to 1.7


35. Hunger
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
when the body redeposits fat in the abdominal area (stomach) when it can.
6
feed me!


36. isoflavones
naurally high in protein - but low in calcium and vitamins A - D - and B12
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
diabetes - high blood pressure - and heart disease.
means a food contains 20% or more of a particular nutrient in a serving of food.


37. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
gives you clues about when to start and stop eating
30


38. It is dangerous to loose more than ___ or ___ per week.
decreases your appetite
1 or 2
calories
diabetes - high blood pressure - and heart disease.


39. Light

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40. Low calorie

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41. ____ in equals ____ out
Ideal body weight
carbohydrates
20 to 25
calories


42. A good ____ watches for fat - not calories.
diet
what you burn up
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
secondary source


43. Hypothalamus
increase carbs to 70% of total calories; exercise intensity and duration must decrease
diabetes and cancers
build up
gives you clues about when to start and stop eating


44. 'Thermic effect of food'
roasted soybeans and have a nutty - peanut flavor
what you eat
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
estimate of the energy required to process the food you eat


45. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
Low-fat - low calorie
1 or 2
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


46. Amenorrhea
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
absence of menstruation
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
10 percent


47. Drug therapy

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48. A side effect of yo-yo dieting
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
diabetes - high blood pressure - and heart disease.
one-thirds
when the body redeposits fat in the abdominal area (stomach) when it can.


49. Fortified
absence of menstruation
12 to 25
overweight
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


50. Soy nuts
means that a poduct has had its fat or sodium content lowered by 25%
roasted soybeans and have a nutty - peanut flavor
absence of menstruation
feed me!