Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Energy balance

2. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...

3. isoflavones

4. BodPod

5. Free

6. Soy nuts

7. One pound of weight equals approximately ____ calories.

8. Being overweight can bring on...

9. ____ hold water

10. Underweight

11. Less

12. To create a weight range - you add or subtract ___.

13. A good ____ watches for fat - not calories.

14. Men should have ___ to ___ percent body fat.

15. Low calorie

16. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.

17. Air displacement

18. Morbid Obesity

19. Water displacement test

20. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.

21. Use low-fat cooking methods such as....

22. Reduced

23. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.

24. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.

25. Eat at least ___ calories per day.

26. Signs of dehydration

27. Fortified

28. Tofu

29. Hunger

30. Extra lean

31. A serving of ____ should be no bigger than a deck of cards.

32. Dr. Robert Atkins

33. People who eat only once a day have very low resting

34. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce

35. Low fat

36. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.

37. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.

38. Lean muscle uses more energy than ___.

39. Hypothalamus

40. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.

41. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.

42. About ____% of all of the calories you eat go toward physical activity.

43. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.

44. The Soy Zone

45. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.

46. More

47. Soymilk

48. Appetite

49. The major source of energy should come from carbohydrates - with fat being a...

50. Tempeh