Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Women require more fatty tissue because of the physiological requirements of...
coagulated soymilk - similar to milk curd
fat
childbearing
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.

2. Hypothalamus
overweight
12 to 25
gives you clues about when to start and stop eating
meat

3. Energy balance
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
1200
the relationship between energy intake an energy output
10

4. Herbs are ____.
the rule of weight maintenace
what you eat
medicine
rice milk

5. The major source of energy should come from carbohydrates - with fat being a...
carbohydrates
secondary source
ruler - scale - and a chart
one-thirds

6. Healthy side dish
carbohydrates
The basic physical response to the need for fuel
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.

7. Dr. Robert Atkins

8. Less
12 to 25
meat
105 and 5
means a food contains 20% or more of a particular nutrient in a serving of food.

9. A serving of ____ should be no bigger than a deck of cards.
meat
when the body redeposits fat in the abdominal area (stomach) when it can.
the rule of weight maintenace
100 and 5

10. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
naurally high in protein - but low in calcium and vitamins A - D - and B12
coagulated soymilk - similar to milk curd
build up
105 and 5

11. Amenorrhea
decreases your appetite
childbearing
fruit sugar
absence of menstruation

12. isoflavones
12 to 25
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
fatty tissue

13. Energy intake
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
common way to calculate body density.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
what you eat

14. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
means there's less than 3 grams of fat per serving
decreases your appetite
the rule of weight maintenace
carbohydrates

15. Glycogen

16. Calories in equal calories out
60
if you take in more energy than you put out - then you're in
the rule of weight maintenace
7

17. Negative energy balance

18. A side effect of yo-yo dieting
overweight
when the body redeposits fat in the abdominal area (stomach) when it can.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
feed me!

19. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means there's less than 3 grams of fat per serving
decreases your appetite
measures the aount of air displaced rather than the amount of water displaced.

20. It is dangerous to loose more than ___ or ___ per week.
raw tomatoes and carrots
Nutrition Facts and % Daily Values
6 to 10
1 or 2

21. ____ just causes the body t crave high fat to replace the lost body fat.
fatty tissue
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
starvation
means a food contains 20% or more of a particular nutrient in a serving of food.

22. BodPod
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
A chamber containing a known volume of air
Ideal body weight
metabolism

23. Being overweight can bring on...
1 -800 and 60
diabetes - high blood pressure - and heart disease.
1.4 to 1.7
Nutrition Facts and % Daily Values

24. The Soy Zone

25. Carb-loading
fruit sugar
secondary source
roasted soybeans and have a nutty - peanut flavor
increase carbs to 70% of total calories; exercise intensity and duration must decrease

26. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
overweight
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
coagulated soymilk - similar to milk curd

27. Fructose
means a food contains 20% or more of a particular nutrient in a serving of food.
fruit sugar
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
1 in 5

28. Behavior modification
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
childbearing
build up
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones

29. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
1 or 2
diabetes and cancers
100 and 5
means there's no more than 40 calories per serving

30. About ____% of all of the calories you eat go toward physical activity.
A chamber containing a known volume of air
diabetes and cancers
30
25

31. Underweight
means there's less than 1 gram of saturated fat per serving
carbohydrates
15 to 20 percent below ideal body weight.
2 -500 and 85

32. ___ stay with you - keep you feeling full for long periods of time
The basic physical response to the need for fuel
Diuretic effect
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
fats

33. People who eat only once a day have very low resting
absence of menstruation
3500
metabolism
one-thirds

34. Good Source
means that a poduct has had its fat or sodium content lowered by 25%
means a food contains 10 to 19% of the RDA for a particular nutrient.
feed me!
1 in 5

35. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
body mass divided by body volume.
1 in 5
7
calories

36. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
feed me!
105 and 5
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means that a poduct has had its fat or sodium content lowered by 25%

37. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
1.4 to 1.7

38. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
muscle
means that a poduct has had its fat or sodium content lowered by 25%
protein
when a person is over 100 percent of his or her ideal body weight.

39. About ____% of all of the calories you eat go toward basic physiological functions.
starvation
60
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
6 to 10

40. Water displacement test
common way to calculate body density.
raw tomatoes and carrots
30
30 mins

41. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
meat
1 in 5
medicine
1.4 to 1.7

42. Reduced
build up
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
means that a poduct has had its fat or sodium content lowered by 25%
starvation

43. Lean
10 percent
cholesterol and saturated fats
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
1 in 5

44. Seitan
rice milk
when the body redeposits fat in the abdominal area (stomach) when it can.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
1200

45. To measure a person's BMI - you need
cholesterol and saturated fats
1200
rice milk
ruler - scale - and a chart

46. More
means there's less than 3 grams of fat per serving
ruler - scale - and a chart
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
The basic physical response to the need for fuel

47. Tempeh
calories
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
what you eat
coagulated soymilk - similar to milk curd

48. Too much stored ____ can lead to obesity an obesity- related diseases
25
cholesterol and saturated fats
Diuretic effect
energy

49. Low fat

50. Exercise at least ___ at least most days.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
The basic physical response to the need for fuel
30 mins
60