Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Soy nuts
roasted soybeans and have a nutty - peanut flavor
raw tomatoes and carrots
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


2. Negative energy balance

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3. Free
meat
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


4. Behavior modification
poaching - roasting - barbecuing - grilling - and steaming
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
energy
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


5. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
means a food contains 10 to 19% of the RDA for a particular nutrient.
fruit sugar
1.4 to 1.7
the rule of weight maintenace


6. The Soy Zone

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7. A side effect of yo-yo dieting
Low-fat - low calorie
when the body redeposits fat in the abdominal area (stomach) when it can.
1 -800 and 60
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


8. Body Mass Index or BMI
what you burn up
means there's less than 3 grams of fat per serving
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


9. Energy intake
The basic physical response to the need for fuel
what you eat
60
6


10. ____ hold water
I'm full
means a food contains 10 to 19% of the RDA for a particular nutrient.
carbohydrates
muscle


11. A serving of ____ should be no bigger than a deck of cards.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
100 and 5
25
meat


12. Hunger
means there's no more than 40 calories per serving
30
1.4 to 1.7
The basic physical response to the need for fuel


13. To measure a person's BMI - you need
the relationship between energy intake an energy output
means there's no more than 40 calories per serving
ruler - scale - and a chart
12 to 25


14. Low sodium

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15. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
30
3500
diabetes and cancers


16. ____ diets are more effective than ____ diets.
means a food contains 20% or more of a particular nutrient in a serving of food.
fruit sugar
Low-fat - low calorie
A chamber containing a known volume of air


17. Use low-fat cooking methods such as....
what you burn up
the rule of weight maintenace
20 to 25
poaching - roasting - barbecuing - grilling - and steaming


18. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
build up
30 mins
Diuretic effect
30


19. Meat analogs

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20. Positive energy balance

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21. To create a weight range - you add or subtract ___.
fruit sugar
1.4 to 1.7
fatty tissue
10 percent


22. ____ just causes the body t crave high fat to replace the lost body fat.
3500
Nutrition Facts and % Daily Values
medicine
starvation


23. Women require more fatty tissue because of the physiological requirements of...
starvation
childbearing
estimate of the energy required to process the food you eat
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


24. ___ stay with you - keep you feeling full for long periods of time
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
fats
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


25. Lean
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
muscle
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


26. Foods with less ___ have fewer calories.
common way to calculate body density.
fat
1200
poaching - roasting - barbecuing - grilling - and steaming


27. Dr. Robert Atkins

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28. ___ in ___ Americans are overweight.
1 in 5
10
6 to 10
childbearing


29. Underweight
carbohydrates
15 to 20 percent below ideal body weight.
Diuretic effect
means a food contains 10 to 19% of the RDA for a particular nutrient.


30. Fruit that contain at least 8 important vitamins
headache - inappropriate elevated heart rate - and infrequent urination.
secondary source
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
1 or 2


31. Drug therapy

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32. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
metabolism
fruit sugar
raw tomatoes and carrots
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


33. Hunger
protein
feed me!
diabetes - high blood pressure - and heart disease.
6


34. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
1 in 5


35. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
fats
feed me!
ruler - scale - and a chart
decreases your appetite


36. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
1 -800 and 60
one-thirds
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


37. Fortified
30
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
body mass divided by body volume.
20 to 25


38. Two important sections on the food label are the ____ and the ____.
raw tomatoes and carrots
Nutrition Facts and % Daily Values
estimate of the energy required to process the food you eat
2 -500 and 85


39. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
1200
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
cholesterol and saturated fats
meat


40. Appetite
measures the aount of air displaced rather than the amount of water displaced.
Diuretic effect
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


41. Light

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42. A good ____ watches for fat - not calories.
means that a poduct has had its fat or sodium content lowered by 25%
diet
6
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


43. Fructose
the rule of weight maintenace
10 percent
when a person is over 100 percent of his or her ideal body weight.
fruit sugar


44. ____ in equals ____ out
fat
energy
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
calories


45. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
105 and 5
childbearing
Diuretic effect
feed me!


46. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
fruit sugar
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
decreases your appetite


47. Reduced
25
means that a poduct has had its fat or sodium content lowered by 25%
estimate of the energy required to process the food you eat
1 in 5


48. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
10
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
3500


49. Lean muscle uses more energy than ___.
The basic physical response to the need for fuel
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
fatty tissue
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


50. About ____% of all of the calories you eat go toward basic physiological functions.
3500
60
means a food contains 10 to 19% of the RDA for a particular nutrient.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.