Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Women should have ___ to ___ percent body fat
what you burn up
20 to 25
common way to calculate body density.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


2. The Soy Zone

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3. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
common way to calculate body density.
the relationship between energy intake an energy output


4. ____ hold water
carbohydrates
what you burn up
raw tomatoes and carrots
energy


5. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
a series of diets followed by eventual weight gain; can lead to weight cycling
headache - inappropriate elevated heart rate - and infrequent urination.
1 -800 and 60


6. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
decreases your appetite
fatty tissue


7. Exercise at least ___ at least most days.
30 mins
3500
what you eat
when the body redeposits fat in the abdominal area (stomach) when it can.


8. Herbs are ____.
naurally high in protein - but low in calcium and vitamins A - D - and B12
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
medicine
poaching - roasting - barbecuing - grilling - and steaming


9. Lean muscle uses more energy than ___.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
1 or 2
fatty tissue
10 percent


10. Being overweight can bring on...
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
diabetes - high blood pressure - and heart disease.
10 percent
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


11. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
Nutrition Facts and % Daily Values
means there's less than 1 gram of saturated fat per serving
7


12. Frozen Soymilk
rice milk
what you burn up
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
meat


13. Bioelectrical impedance analysis or BIA
estimate of the energy required to process the food you eat
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means there's no more than 20 milligrams of cholesterol per serving.
means a food contains 10 to 19% of the RDA for a particular nutrient.


14. Energy intake
means that a poduct has had its fat or sodium content lowered by 25%
what you eat
10
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


15. Dr. Robert Atkins

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16. Tofu
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
coagulated soymilk - similar to milk curd
roasted soybeans and have a nutty - peanut flavor
fruit sugar


17. Fortified
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means a food contains 20% or more of a particular nutrient in a serving of food.
105 and 5
Ideal body weight


18. Low sodium

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19. Hunger
105 and 5
6
feed me!
decreases your appetite


20. Healthy food
what you burn up
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


21. Reduced
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
fat
means that a poduct has had its fat or sodium content lowered by 25%
feed me!


22. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
cholesterol and saturated fats
1200
calories


23. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
105 and 5
2 -500 and 85
fatty tissue
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


24. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
raw tomatoes and carrots
what you eat
7
100 and 5


25. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
If you take in fewer calories than you need - you'll be in
1 -800 and 60
1.4 to 1.7
absence of menstruation


26. Men should have ___ to ___ percent body fat.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
rice milk
what you burn up
12 to 25


27. A side effect of yo-yo dieting
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
when the body redeposits fat in the abdominal area (stomach) when it can.
The basic physical response to the need for fuel


28. Use low-fat cooking methods such as....
10
poaching - roasting - barbecuing - grilling - and steaming
If you take in fewer calories than you need - you'll be in
fats


29. ____ diets are more effective than ____ diets.
if you take in more energy than you put out - then you're in
means there's no more than 40 calories per serving
overweight
Low-fat - low calorie


30. Glycogen

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31. Fruit that contain at least 8 important vitamins
means there's less than 1 gram of saturated fat per serving
common way to calculate body density.
means there's no more than 40 calories per serving
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


32. ___ in ___ Americans are overweight.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
1 in 5
6 to 10
common way to calculate body density.


33. Body Mass Index or BMI
what you burn up
measures the aount of air displaced rather than the amount of water displaced.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


34. Appetite
the relationship between energy intake an energy output
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
Diuretic effect
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


35. Low fat

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36. Meat analogs

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37. To measure a person's BMI - you need
ruler - scale - and a chart
the relationship between energy intake an energy output
2 -500 and 85
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


38. 'Thermic effect of food'
fat
what you burn up
If you take in fewer calories than you need - you'll be in
estimate of the energy required to process the food you eat


39. Tempeh
roasted soybeans and have a nutty - peanut flavor
childbearing
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


40. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
when the body redeposits fat in the abdominal area (stomach) when it can.
if you take in more energy than you put out - then you're in
overweight


41. Behavior modification
gives you clues about when to start and stop eating
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
a series of diets followed by eventual weight gain; can lead to weight cycling
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


42. Eat at least ___ calories per day.
1200
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
rice milk
diabetes - high blood pressure - and heart disease.


43. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
body mass divided by body volume.
30
Ideal body weight
means there's less than 1 gram of saturated fat per serving


44. Underweight
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
the rule of weight maintenace
15 to 20 percent below ideal body weight.
30


45. Yo-yo dieting
carbohydrates
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
The basic physical response to the need for fuel
a series of diets followed by eventual weight gain; can lead to weight cycling


46. ____ in equals ____ out
calories
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
1 -800 and 60


47. Soy nuts
when a person is over 100 percent of his or her ideal body weight.
fat
roasted soybeans and have a nutty - peanut flavor
7


48. Energy output
what you burn up
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
105 and 5
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


49. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
fruit sugar
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
carbohydrates
overweight


50. Women require more fatty tissue because of the physiological requirements of...
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1200
childbearing
muscle