Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
the rule of weight maintenace
100 and 5
diabetes and cancers
carbohydrates


2. Dr. Robert Atkins

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


3. ____ just causes the body t crave high fat to replace the lost body fat.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
starvation
means there's less than 3 grams of fat per serving
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


4. Women require more fatty tissue because of the physiological requirements of...
I'm full
childbearing
common way to calculate body density.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


5. A good ____ watches for fat - not calories.
fatty tissue
diet
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


6. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a food contains 10 to 19% of the RDA for a particular nutrient.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
60


7. Lean
Diuretic effect
rice milk
2 -500 and 85
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


8. ____ diets are more effective than ____ diets.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
the rule of weight maintenace
muscle
Low-fat - low calorie


9. Frozen Soymilk
6
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
rice milk
medicine


10. Satiety

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


11. Positive energy balance

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


12. Soymilk
Diuretic effect
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
naurally high in protein - but low in calcium and vitamins A - D - and B12
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


13. Women should have ___ to ___ percent body fat
20 to 25
Ideal body weight
if you take in more energy than you put out - then you're in
overweight


14. Air displacement
10 percent
roasted soybeans and have a nutty - peanut flavor
measures the aount of air displaced rather than the amount of water displaced.
1200


15. Appetite
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
what you burn up
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
6


16. Underweight
15 to 20 percent below ideal body weight.
gives you clues about when to start and stop eating
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
20 to 25


17. Body density
when the body redeposits fat in the abdominal area (stomach) when it can.
body mass divided by body volume.
rice milk
increase carbs to 70% of total calories; exercise intensity and duration must decrease


18. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
measures the aount of air displaced rather than the amount of water displaced.
10
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
estimate of the energy required to process the food you eat


19. Light

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


20. Energy intake
what you eat
60
the relationship between energy intake an energy output
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


21. Hunger
The basic physical response to the need for fuel
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
1200


22. Energy balance
the relationship between energy intake an energy output
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
a series of diets followed by eventual weight gain; can lead to weight cycling
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


23. BodPod
10
build up
A chamber containing a known volume of air
means there's no more than 20 milligrams of cholesterol per serving.


24. Fruit that contain at least 8 important vitamins
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
diabetes - high blood pressure - and heart disease.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


25. Fresh
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
A chamber containing a known volume of air


26. Men should have ___ to ___ percent body fat.
12 to 25
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
common way to calculate body density.


27. About ____% of all of the calories you eat go toward basic physiological functions.
60
naurally high in protein - but low in calcium and vitamins A - D - and B12
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
ruler - scale - and a chart


28. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
diabetes - high blood pressure - and heart disease.
headache - inappropriate elevated heart rate - and infrequent urination.
one-thirds
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


29. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
protein
roasted soybeans and have a nutty - peanut flavor
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


30. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
body mass divided by body volume.
fatty tissue
I'm full
protein


31. 'Thermic effect of food'
fats
decreases your appetite
estimate of the energy required to process the food you eat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


32. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
Nutrition Facts and % Daily Values
If you take in fewer calories than you need - you'll be in


33. The Soy Zone

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


34. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
cholesterol and saturated fats
6 to 10
The basic physical response to the need for fuel
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


35. Tempeh
105 and 5
diet
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


36. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
means a food contains 10 to 19% of the RDA for a particular nutrient.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
A chamber containing a known volume of air


37. Free
raw tomatoes and carrots
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
rice milk
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


38. isoflavones
the rule of weight maintenace
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
what you burn up
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


39. A side effect of yo-yo dieting
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means there's no more than 40 calories per serving
when the body redeposits fat in the abdominal area (stomach) when it can.
raw tomatoes and carrots


40. Body Mass Index or BMI
energy
1 in 5
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
1 or 2


41. Fortified
what you burn up
ruler - scale - and a chart
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
rice milk


42. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
means there's no more than 20 milligrams of cholesterol per serving.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
ruler - scale - and a chart


43. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
1 in 5
1.4 to 1.7
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


44. Energy output
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
metabolism
what you burn up
means a food contains 20% or more of a particular nutrient in a serving of food.


45. Carb-loading
feed me!
30 mins
increase carbs to 70% of total calories; exercise intensity and duration must decrease
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


46. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
headache - inappropriate elevated heart rate - and infrequent urination.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
2 -500 and 85
when a person is over 100 percent of his or her ideal body weight.


47. Use low-fat cooking methods such as....
means a food contains 10 to 19% of the RDA for a particular nutrient.
muscle
poaching - roasting - barbecuing - grilling - and steaming
1 or 2


48. People who eat only once a day have very low resting
metabolism
secondary source
6
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


49. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
coagulated soymilk - similar to milk curd
1 -800 and 60
Low-fat - low calorie


50. Low sodium

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183