Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Morbid Obesity
poaching - roasting - barbecuing - grilling - and steaming
increase carbs to 70% of total calories; exercise intensity and duration must decrease
rice milk
when a person is over 100 percent of his or her ideal body weight.


2. Exercise at least ___ at least most days.
decreases your appetite
build up
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
30 mins


3. Meat analogs

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4. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
overweight
I'm full
rice milk
body mass divided by body volume.


5. People who eat only once a day have very low resting
a series of diets followed by eventual weight gain; can lead to weight cycling
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
metabolism
the rule of weight maintenace


6. Healthy food
what you eat
decreases your appetite
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
common way to calculate body density.


7. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
headache - inappropriate elevated heart rate - and infrequent urination.
1.4 to 1.7
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


8. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
30
Diuretic effect
Nutrition Facts and % Daily Values
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


9. Eat at least ___ calories per day.
build up
means there's no more than 40 calories per serving
1200
when a person is over 100 percent of his or her ideal body weight.


10. Hunger
if you take in more energy than you put out - then you're in
feed me!
means there's no more than 40 calories per serving
60


11. Signs of dehydration
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
105 and 5
2 -500 and 85
headache - inappropriate elevated heart rate - and infrequent urination.


12. Energy intake
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
what you eat
30 mins
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


13. More
1200
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
If you take in fewer calories than you need - you'll be in
headache - inappropriate elevated heart rate - and infrequent urination.


14. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
1 in 5
what you eat
build up


15. Sports anemia
105 and 5
I'm full
cholesterol and saturated fats
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


16. Body density
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
body mass divided by body volume.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
protein


17. Men should have ___ to ___ percent body fat.
means a food contains 20% or more of a particular nutrient in a serving of food.
12 to 25
coagulated soymilk - similar to milk curd
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


18. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
6 to 10
100 and 5
6
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


19. Yo-yo dieting
25
medicine
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
a series of diets followed by eventual weight gain; can lead to weight cycling


20. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
metabolism
decreases your appetite
childbearing


21. Herbs are ____.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
diet
medicine
12 to 25


22. Free
10
what you burn up
energy
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


23. ____ just causes the body t crave high fat to replace the lost body fat.
build up
coagulated soymilk - similar to milk curd
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
starvation


24. Extra lean
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means there's less than 1 gram of saturated fat per serving
105 and 5


25. Light

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26. Drug therapy

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27. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
rice milk
1 in 5


28. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
A chamber containing a known volume of air
decreases your appetite
meat


29. About ____% of all of the calories you eat go toward physical activity.
fatty tissue
30
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
build up


30. Negative energy balance

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31. To create a weight range - you add or subtract ___.
25
10 percent
1 or 2
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


32. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
secondary source
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
6 to 10
Diuretic effect


33. A serving of ____ should be no bigger than a deck of cards.
meat
6 to 10
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


34. Women should have ___ to ___ percent body fat
20 to 25
means there's less than 1 gram of saturated fat per serving
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
6 to 10


35. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
what you eat
6
1 in 5


36. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
3500
build up
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


37. ____ is denser and weighs more than fat.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
If you take in fewer calories than you need - you'll be in
the rule of weight maintenace
muscle


38. Tofu
6 to 10
1200
7
coagulated soymilk - similar to milk curd


39. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
105 and 5
diabetes - high blood pressure - and heart disease.
roasted soybeans and have a nutty - peanut flavor
7


40. Carb-loading
increase carbs to 70% of total calories; exercise intensity and duration must decrease
muscle
1 in 5
20 to 25


41. 'Thermic effect of food'
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
estimate of the energy required to process the food you eat
starvation


42. isoflavones
naurally high in protein - but low in calcium and vitamins A - D - and B12
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
absence of menstruation
1 -800 and 60


43. Two important sections on the food label are the ____ and the ____.
means a food contains 20% or more of a particular nutrient in a serving of food.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
Nutrition Facts and % Daily Values
medicine


44. Low fat

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45. The Soy Zone

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46. Fortified
raw tomatoes and carrots
cholesterol and saturated fats
2 -500 and 85
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


47. Hunger
childbearing
The basic physical response to the need for fuel
increase carbs to 70% of total calories; exercise intensity and duration must decrease
roasted soybeans and have a nutty - peanut flavor


48. About ____% of all of the calories you eat go toward basic physiological functions.
when the body redeposits fat in the abdominal area (stomach) when it can.
energy
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
60


49. Lean muscle uses more energy than ___.
fatty tissue
medicine
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


50. Soy nuts
Diuretic effect
roasted soybeans and have a nutty - peanut flavor
2 -500 and 85
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.