Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
12 to 25
measures the aount of air displaced rather than the amount of water displaced.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones

2. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
absence of menstruation
105 and 5
30 mins

3. Too much stored ____ can lead to obesity an obesity- related diseases
energy
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
body mass divided by body volume.
100 and 5

4. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
carbohydrates
6 to 10
increase carbs to 70% of total calories; exercise intensity and duration must decrease
Nutrition Facts and % Daily Values

5. Frozen Soymilk
rice milk
one-thirds
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

6. Lean
calories
the rule of weight maintenace
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
25

7. Energy intake
when the body redeposits fat in the abdominal area (stomach) when it can.
what you eat
naurally high in protein - but low in calcium and vitamins A - D - and B12
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

8. Two important sections on the food label are the ____ and the ____.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
headache - inappropriate elevated heart rate - and infrequent urination.
25
Nutrition Facts and % Daily Values

9. A side effect of yo-yo dieting
The basic physical response to the need for fuel
the rule of weight maintenace
absence of menstruation
when the body redeposits fat in the abdominal area (stomach) when it can.

10. isoflavones
30 mins
feed me!
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

11. Behavior modification
childbearing
means a food contains 20% or more of a particular nutrient in a serving of food.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
increase carbs to 70% of total calories; exercise intensity and duration must decrease

12. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
secondary source
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
2 -500 and 85

13. Less
Ideal body weight
means a food contains 20% or more of a particular nutrient in a serving of food.
25
build up

14. Air displacement
diabetes and cancers
measures the aount of air displaced rather than the amount of water displaced.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
A chamber containing a known volume of air

15. Negative energy balance

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

16. Bioelectrical impedance analysis or BIA
fat
the relationship between energy intake an energy output
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.

17. Body density
body mass divided by body volume.
raw tomatoes and carrots
10 percent
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

18. A good ____ watches for fat - not calories.
7
means that a poduct has had its fat or sodium content lowered by 25%
Diuretic effect
diet

19. Seitan
means there's no more than 40 calories per serving
means that a poduct has had its fat or sodium content lowered by 25%
when a person is over 100 percent of his or her ideal body weight.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

20. ____ just causes the body t crave high fat to replace the lost body fat.
rice milk
starvation
6 to 10
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

21. Anything over ___ percent body fat should set off an alarm.
60
A chamber containing a known volume of air
1.4 to 1.7
25

22. Women require more fatty tissue because of the physiological requirements of...
Low-fat - low calorie
childbearing
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
Diuretic effect

23. Fructose
the rule of weight maintenace
1 in 5
roasted soybeans and have a nutty - peanut flavor
fruit sugar

24. 'Thermic effect of food'
means there's no more than 20 milligrams of cholesterol per serving.
estimate of the energy required to process the food you eat
3500
build up

25. Fruit that contain at least 8 important vitamins
2 -500 and 85
25
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
one-thirds

26. Dr. Robert Atkins

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

27. BodPod
protein
A chamber containing a known volume of air
The basic physical response to the need for fuel
2 -500 and 85

28. Light

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

29. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
means a food contains 20% or more of a particular nutrient in a serving of food.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
105 and 5
6 to 10

30. Underweight
energy
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
gives you clues about when to start and stop eating
15 to 20 percent below ideal body weight.

31. ____ diets are more effective than ____ diets.
what you eat
means there's no more than 40 calories per serving
body mass divided by body volume.
Low-fat - low calorie

32. The major source of energy should come from carbohydrates - with fat being a...
secondary source
body mass divided by body volume.
feed me!
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.

33. Hypothalamus
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
meat
gives you clues about when to start and stop eating
what you eat

34. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
means that a poduct has had its fat or sodium content lowered by 25%
A chamber containing a known volume of air
diabetes and cancers

35. About ____% of all of the calories you eat go toward basic physiological functions.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
calories
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
60

36. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
means a food contains 10 to 19% of the RDA for a particular nutrient.
what you eat
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
10

37. Good Source
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
If you take in fewer calories than you need - you'll be in
estimate of the energy required to process the food you eat
means a food contains 10 to 19% of the RDA for a particular nutrient.

38. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
means there's less than 3 grams of fat per serving
A chamber containing a known volume of air
12 to 25
1.4 to 1.7

39. One pound of weight equals approximately ____ calories.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
energy
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
3500

40. Herbs are ____.
overweight
poaching - roasting - barbecuing - grilling - and steaming
medicine
25

41. ____ hold water
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
carbohydrates

42. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
when a person is over 100 percent of his or her ideal body weight.
raw tomatoes and carrots
I'm full
1200

43. Lean muscle uses more energy than ___.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
overweight
fatty tissue
I'm full

44. Tempeh
protein
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
one-thirds
childbearing

45. Healthy side dish
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
1 -800 and 60
60
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

46. Extra lean
means there's less than 3 grams of fat per serving
one-thirds
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
The basic physical response to the need for fuel

47. Soy nuts
what you burn up
metabolism
roasted soybeans and have a nutty - peanut flavor
build up

48. Low saturated fat

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

49. Use low-fat cooking methods such as....
estimate of the energy required to process the food you eat
absence of menstruation
poaching - roasting - barbecuing - grilling - and steaming
means there's no more than 40 calories per serving

50. To create a weight range - you add or subtract ___.
coagulated soymilk - similar to milk curd
If you take in fewer calories than you need - you'll be in
10 percent
means there's no more than 20 milligrams of cholesterol per serving.