Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
one-thirds
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
10 percent


2. About ____% of all of the calories you eat go toward physical activity.
decreases your appetite
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
30
childbearing


3. Herbs are ____.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
10
medicine


4. To create a weight range - you add or subtract ___.
10 percent
20 to 25
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
25


5. Frozen Soymilk
6
rice milk
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
protein


6. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
medicine
build up
25


7. Men should have ___ to ___ percent body fat.
6 to 10
diet
what you eat
12 to 25


8. A good ____ watches for fat - not calories.
diet
fatty tissue
means there's less than 1 gram of saturated fat per serving
Diuretic effect


9. Too much stored ____ can lead to obesity an obesity- related diseases
what you burn up
energy
decreases your appetite
fat


10. It is dangerous to loose more than ___ or ___ per week.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
Nutrition Facts and % Daily Values
Ideal body weight
1 or 2


11. ____ in equals ____ out
headache - inappropriate elevated heart rate - and infrequent urination.
calories
fatty tissue
body mass divided by body volume.


12. Low saturated fat

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13. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
the rule of weight maintenace
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
raw tomatoes and carrots
carbohydrates


14. Low sodium

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15. Positive energy balance

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16. Healthy side dish
12 to 25
meat
if you take in more energy than you put out - then you're in
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


17. Light

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18. Morbid Obesity
means there's no more than 40 calories per serving
when a person is over 100 percent of his or her ideal body weight.
105 and 5
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


19. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
body mass divided by body volume.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
100 and 5


20. Appetite
when a person is over 100 percent of his or her ideal body weight.
If you take in fewer calories than you need - you'll be in
1 in 5
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


21. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
calories
7
3500
1200


22. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
6 to 10
calories
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
overweight


23. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
absence of menstruation
10
1 -800 and 60
secondary source


24. The major source of energy should come from carbohydrates - with fat being a...
secondary source
muscle
A chamber containing a known volume of air
diet


25. ___ stay with you - keep you feeling full for long periods of time
fats
childbearing
7
calories


26. To measure a person's BMI - you need
1 -800 and 60
the rule of weight maintenace
ruler - scale - and a chart
starvation


27. Women require more fatty tissue because of the physiological requirements of...
headache - inappropriate elevated heart rate - and infrequent urination.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
decreases your appetite
childbearing


28. Sports anemia
protein
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
1200


29. Lean muscle uses more energy than ___.
fatty tissue
Diuretic effect
fat
secondary source


30. One pound of weight equals approximately ____ calories.
gives you clues about when to start and stop eating
diet
means there's less than 1 gram of saturated fat per serving
3500


31. Underweight
15 to 20 percent below ideal body weight.
A chamber containing a known volume of air
fruit sugar
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


32. Fortified
fruit sugar
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
6 to 10
60


33. Healthy food
2 -500 and 85
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
The basic physical response to the need for fuel
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


34. Amenorrhea
one-thirds
absence of menstruation
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
starvation


35. BodPod
means there's less than 3 grams of fat per serving
60
A chamber containing a known volume of air
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


36. Soy nuts
what you burn up
secondary source
roasted soybeans and have a nutty - peanut flavor
absence of menstruation


37. Low calorie

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38. Body density
body mass divided by body volume.
fruit sugar
3500
diabetes - high blood pressure - and heart disease.


39. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
Ideal body weight
a series of diets followed by eventual weight gain; can lead to weight cycling
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


40. Satiety

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41. Meat analogs

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42. Calories in equal calories out
if you take in more energy than you put out - then you're in
the rule of weight maintenace
metabolism
ruler - scale - and a chart


43. Air displacement
means there's less than 3 grams of fat per serving
measures the aount of air displaced rather than the amount of water displaced.
what you burn up
protein


44. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
when the body redeposits fat in the abdominal area (stomach) when it can.
measures the aount of air displaced rather than the amount of water displaced.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


45. Water displacement test
105 and 5
medicine
common way to calculate body density.
a series of diets followed by eventual weight gain; can lead to weight cycling


46. ____ just causes the body t crave high fat to replace the lost body fat.
1200
starvation
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
poaching - roasting - barbecuing - grilling - and steaming


47. ____ is denser and weighs more than fat.
roasted soybeans and have a nutty - peanut flavor
when a person is over 100 percent of his or her ideal body weight.
30 mins
muscle


48. Women should have ___ to ___ percent body fat
Ideal body weight
20 to 25
energy
protein


49. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1200
diabetes and cancers
1 -800 and 60
naurally high in protein - but low in calcium and vitamins A - D - and B12


50. Glycogen

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