Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The major source of energy should come from carbohydrates - with fat being a...
Ideal body weight
secondary source
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
one-thirds


2. Morbid Obesity
energy
when a person is over 100 percent of his or her ideal body weight.
30
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


3. ____ just causes the body t crave high fat to replace the lost body fat.
means there's less than 3 grams of fat per serving
starvation
10 percent
Diuretic effect


4. Behavior modification
calories
poaching - roasting - barbecuing - grilling - and steaming
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


5. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
10
means a food contains 10 to 19% of the RDA for a particular nutrient.
6


6. Energy balance
measures the aount of air displaced rather than the amount of water displaced.
the relationship between energy intake an energy output
calories
105 and 5


7. People who eat only once a day have very low resting
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
absence of menstruation
metabolism


8. Seitan
means a food contains 20% or more of a particular nutrient in a serving of food.
coagulated soymilk - similar to milk curd
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


9. It is dangerous to loose more than ___ or ___ per week.
when the body redeposits fat in the abdominal area (stomach) when it can.
what you burn up
105 and 5
1 or 2


10. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
overweight
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
secondary source


11. 'Thermic effect of food'
muscle
coagulated soymilk - similar to milk curd
estimate of the energy required to process the food you eat
medicine


12. ____ diets are more effective than ____ diets.
15 to 20 percent below ideal body weight.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
Low-fat - low calorie


13. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
105 and 5
Ideal body weight
6
coagulated soymilk - similar to milk curd


14. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
3500
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
one-thirds
the rule of weight maintenace


15. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
common way to calculate body density.
30 mins
105 and 5
cholesterol and saturated fats


16. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
ruler - scale - and a chart
The basic physical response to the need for fuel
naurally high in protein - but low in calcium and vitamins A - D - and B12


17. BodPod
diabetes and cancers
Diuretic effect
A chamber containing a known volume of air
15 to 20 percent below ideal body weight.


18. About ____% of all of the calories you eat go toward physical activity.
30
naurally high in protein - but low in calcium and vitamins A - D - and B12
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
diabetes - high blood pressure - and heart disease.


19. Body density
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means there's no more than 20 milligrams of cholesterol per serving.
fats
body mass divided by body volume.


20. Low calorie

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21. A side effect of yo-yo dieting
starvation
Low-fat - low calorie
when the body redeposits fat in the abdominal area (stomach) when it can.
what you eat


22. Appetite
7
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
decreases your appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


23. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
Nutrition Facts and % Daily Values
childbearing
meat


24. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
1 in 5
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means there's less than 3 grams of fat per serving
diabetes and cancers


25. Free
common way to calculate body density.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
rice milk


26. Drug therapy

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27. Hunger
meat
gives you clues about when to start and stop eating
1 or 2
The basic physical response to the need for fuel


28. Good Source
30 mins
fat
rice milk
means a food contains 10 to 19% of the RDA for a particular nutrient.


29. About ____% of all of the calories you eat go toward basic physiological functions.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
60
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


30. Too much stored ____ can lead to obesity an obesity- related diseases
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
energy
gives you clues about when to start and stop eating
20 to 25


31. Fructose
fruit sugar
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
105 and 5
25


32. ____ hold water
diabetes - high blood pressure - and heart disease.
carbohydrates
30
means there's less than 3 grams of fat per serving


33. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
cholesterol and saturated fats
measures the aount of air displaced rather than the amount of water displaced.
body mass divided by body volume.
1 -800 and 60


34. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
fatty tissue
15 to 20 percent below ideal body weight.
A chamber containing a known volume of air
7


35. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
secondary source
30
decreases your appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


36. Less
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means a food contains 20% or more of a particular nutrient in a serving of food.
calories
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


37. Low saturated fat

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38. Glycogen

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39. Hypothalamus
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
1 in 5
gives you clues about when to start and stop eating
7


40. Lean muscle uses more energy than ___.
coagulated soymilk - similar to milk curd
naurally high in protein - but low in calcium and vitamins A - D - and B12
15 to 20 percent below ideal body weight.
fatty tissue


41. Light

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42. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
30
meat
if you take in more energy than you put out - then you're in


43. Fresh
I'm full
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
15 to 20 percent below ideal body weight.


44. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
20 to 25
raw tomatoes and carrots
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
12 to 25


45. ___ stay with you - keep you feeling full for long periods of time
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
fruit sugar
fats
10 percent


46. Women should have ___ to ___ percent body fat
20 to 25
A chamber containing a known volume of air
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


47. Tofu
fats
coagulated soymilk - similar to milk curd
means there's less than 1 gram of saturated fat per serving
cholesterol and saturated fats


48. Lean
naurally high in protein - but low in calcium and vitamins A - D - and B12
1200
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


49. To create a weight range - you add or subtract ___.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
10
10 percent
means a food contains 10 to 19% of the RDA for a particular nutrient.


50. ___ in ___ Americans are overweight.
diabetes and cancers
means a food contains 20% or more of a particular nutrient in a serving of food.
1 in 5
Low-fat - low calorie