Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Women require more fatty tissue because of the physiological requirements of...
1 -800 and 60
childbearing
gives you clues about when to start and stop eating
means a food contains 20% or more of a particular nutrient in a serving of food.


2. Body Mass Index or BMI
diet
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
7
one-thirds


3. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
muscle
poaching - roasting - barbecuing - grilling - and steaming
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


4. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
fatty tissue
2 -500 and 85
1 in 5


5. Fresh
common way to calculate body density.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


6. People who eat only once a day have very low resting
10 percent
metabolism
means there's less than 1 gram of saturated fat per serving
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


7. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
means there's less than 3 grams of fat per serving
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
1 -800 and 60
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


8. To measure a person's BMI - you need
15 to 20 percent below ideal body weight.
gives you clues about when to start and stop eating
ruler - scale - and a chart
poaching - roasting - barbecuing - grilling - and steaming


9. Light

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10. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
rice milk
one-thirds
1.4 to 1.7
decreases your appetite


11. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
105 and 5
1.4 to 1.7
cholesterol and saturated fats
1 in 5


12. Amenorrhea
what you burn up
absence of menstruation
gives you clues about when to start and stop eating
Nutrition Facts and % Daily Values


13. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
diabetes and cancers
7
105 and 5
Diuretic effect


14. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
overweight
Low-fat - low calorie
medicine
6 to 10


15. Energy balance
the relationship between energy intake an energy output
the rule of weight maintenace
feed me!
6 to 10


16. Energy intake
means there's less than 1 gram of saturated fat per serving
what you eat
1 in 5
secondary source


17. Healthy food
Ideal body weight
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
15 to 20 percent below ideal body weight.
means a food contains 20% or more of a particular nutrient in a serving of food.


18. Calories in equal calories out
rice milk
the rule of weight maintenace
diabetes and cancers
what you burn up


19. Positive energy balance

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20. Dr. Robert Atkins

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21. Good Source
feed me!
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means a food contains 10 to 19% of the RDA for a particular nutrient.
coagulated soymilk - similar to milk curd


22. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
naurally high in protein - but low in calcium and vitamins A - D - and B12
fats
coagulated soymilk - similar to milk curd
10


23. Lean
diet
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
overweight
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


24. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
protein
Low-fat - low calorie
the relationship between energy intake an energy output


25. Less
energy
1 in 5
muscle
means a food contains 20% or more of a particular nutrient in a serving of food.


26. Anything over ___ percent body fat should set off an alarm.
25
fruit sugar
meat
if you take in more energy than you put out - then you're in


27. Bioelectrical impedance analysis or BIA
6 to 10
ruler - scale - and a chart
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


28. Free
If you take in fewer calories than you need - you'll be in
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
ruler - scale - and a chart


29. Tempeh
1 in 5
increase carbs to 70% of total calories; exercise intensity and duration must decrease
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means there's less than 1 gram of saturated fat per serving


30. Eat at least ___ calories per day.
1200
means that a poduct has had its fat or sodium content lowered by 25%
10
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


31. Negative energy balance

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32. Tofu
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
coagulated soymilk - similar to milk curd
7
carbohydrates


33. Satiety

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34. Energy output
what you burn up
diabetes - high blood pressure - and heart disease.
body mass divided by body volume.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


35. Glycogen

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36. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
1 or 2
increase carbs to 70% of total calories; exercise intensity and duration must decrease
diabetes and cancers
diet


37. Low sodium

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38. ____ in equals ____ out
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
ruler - scale - and a chart
If you take in fewer calories than you need - you'll be in
calories


39. Men should have ___ to ___ percent body fat.
12 to 25
fat
starvation
what you burn up


40. Sports anemia
absence of menstruation
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
one-thirds
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


41. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
diabetes - high blood pressure - and heart disease.
headache - inappropriate elevated heart rate - and infrequent urination.
what you eat


42. Water displacement test
common way to calculate body density.
muscle
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


43. Hunger
means a food contains 20% or more of a particular nutrient in a serving of food.
The basic physical response to the need for fuel
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
absence of menstruation


44. To create a weight range - you add or subtract ___.
when the body redeposits fat in the abdominal area (stomach) when it can.
naurally high in protein - but low in calcium and vitamins A - D - and B12
overweight
10 percent


45. BodPod
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
A chamber containing a known volume of air
30 mins
Low-fat - low calorie


46. Seitan
A chamber containing a known volume of air
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
The basic physical response to the need for fuel
105 and 5


47. Carb-loading
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
starvation
fats
increase carbs to 70% of total calories; exercise intensity and duration must decrease


48. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
raw tomatoes and carrots
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


49. Morbid Obesity
12 to 25
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
when a person is over 100 percent of his or her ideal body weight.
1 or 2


50. A serving of ____ should be no bigger than a deck of cards.
decreases your appetite
1.4 to 1.7
diabetes and cancers
meat