Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Being overweight can bring on...






2. Foods with less ___ have fewer calories.






3. Two important sections on the food label are the ____ and the ____.






4. A serving of ____ should be no bigger than a deck of cards.






5. 'Thermic effect of food'






6. A good ____ watches for fat - not calories.






7. Appetite






8. Lean






9. Signs of dehydration






10. The Soy Zone

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11. Women should have ___ to ___ percent body fat






12. Bioelectrical impedance analysis or BIA






13. Hunger






14. Light

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15. Extra lean






16. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






17. ____ diets are more effective than ____ diets.






18. Low saturated fat

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19. Women require more fatty tissue because of the physiological requirements of...






20. Fruit that contain at least 8 important vitamins






21. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






22. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






23. Soymilk






24. Too much stored ____ can lead to obesity an obesity- related diseases






25. Tempeh






26. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






27. One pound of weight equals approximately ____ calories.






28. Seitan






29. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.






30. ____ hold water






31. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






32. Drug therapy

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33. ____ is denser and weighs more than fat.






34. ___ in ___ Americans are overweight.






35. Healthy side dish






36. Satiety

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37. Reduced






38. Low sodium

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39. Amenorrhea






40. Fortified






41. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






42. A side effect of yo-yo dieting






43. More






44. To create a weight range - you add or subtract ___.






45. Frozen Soymilk






46. Eat at least ___ calories per day.






47. The major source of energy should come from carbohydrates - with fat being a...






48. It is dangerous to loose more than ___ or ___ per week.






49. Low fat

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50. Healthy food