Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Body density
body mass divided by body volume.
means there's no more than 20 milligrams of cholesterol per serving.
cholesterol and saturated fats
diabetes - high blood pressure - and heart disease.

2. Herbs are ____.
30 mins
means there's no more than 40 calories per serving
medicine
6 to 10

3. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
childbearing
7
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
1 in 5

4. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
Low-fat - low calorie
carbohydrates
a series of diets followed by eventual weight gain; can lead to weight cycling

5. Frozen Soymilk
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
I'm full
raw tomatoes and carrots
rice milk

6. Yo-yo dieting
diet
a series of diets followed by eventual weight gain; can lead to weight cycling
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
one-thirds

7. Fresh
60
muscle
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
one-thirds

8. Energy intake
one-thirds
measures the aount of air displaced rather than the amount of water displaced.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
what you eat

9. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
secondary source
increase carbs to 70% of total calories; exercise intensity and duration must decrease
calories

10. Women should have ___ to ___ percent body fat
20 to 25
Nutrition Facts and % Daily Values
when the body redeposits fat in the abdominal area (stomach) when it can.
means there's no more than 40 calories per serving

11. ____ just causes the body t crave high fat to replace the lost body fat.
common way to calculate body density.
roasted soybeans and have a nutty - peanut flavor
starvation
10 percent

12. Soy nuts
roasted soybeans and have a nutty - peanut flavor
105 and 5
raw tomatoes and carrots
I'm full

13. Good Source
body mass divided by body volume.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
if you take in more energy than you put out - then you're in
means a food contains 10 to 19% of the RDA for a particular nutrient.

14. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
muscle
headache - inappropriate elevated heart rate - and infrequent urination.
1.4 to 1.7
when a person is over 100 percent of his or her ideal body weight.

15. Morbid Obesity
when a person is over 100 percent of his or her ideal body weight.
raw tomatoes and carrots
30 mins
what you burn up

16. Healthy side dish
Nutrition Facts and % Daily Values
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means there's less than 1 gram of saturated fat per serving
means a food contains 10 to 19% of the RDA for a particular nutrient.

17. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
absence of menstruation
10
25
muscle

18. Energy output
30
what you burn up
starvation
the rule of weight maintenace

19. Glycogen

20. Fructose
fruit sugar
feed me!
15 to 20 percent below ideal body weight.
100 and 5

21. Free
measures the aount of air displaced rather than the amount of water displaced.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
diet
meat

22. Calories in equal calories out
10 percent
the rule of weight maintenace
1.4 to 1.7
The basic physical response to the need for fuel

23. Carb-loading
increase carbs to 70% of total calories; exercise intensity and duration must decrease
20 to 25
fruit sugar
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background

24. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
Ideal body weight
raw tomatoes and carrots
means a food contains 20% or more of a particular nutrient in a serving of food.

25. ____ is denser and weighs more than fat.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
medicine
muscle

26. A good ____ watches for fat - not calories.
when the body redeposits fat in the abdominal area (stomach) when it can.
diet
60
protein

27. Fruit that contain at least 8 important vitamins
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
The basic physical response to the need for fuel
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

28. Behavior modification
measures the aount of air displaced rather than the amount of water displaced.
medicine
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
10

29. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
6 to 10
build up
means a food contains 10 to 19% of the RDA for a particular nutrient.

30. Soymilk
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
the relationship between energy intake an energy output
a series of diets followed by eventual weight gain; can lead to weight cycling
naurally high in protein - but low in calcium and vitamins A - D - and B12

31. To create a weight range - you add or subtract ___.
build up
naurally high in protein - but low in calcium and vitamins A - D - and B12
10 percent
feed me!

32. More
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
estimate of the energy required to process the food you eat
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

33. Water displacement test
means there's no more than 40 calories per serving
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
common way to calculate body density.

34. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
protein
6
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
Nutrition Facts and % Daily Values

35. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
60
gives you clues about when to start and stop eating
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
Diuretic effect

36. Satiety

37. ____ hold water
rice milk
25
carbohydrates
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.

38. Hunger
100 and 5
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
7
The basic physical response to the need for fuel

39. Dr. Robert Atkins

40. Sports anemia
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means there's less than 1 gram of saturated fat per serving
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means there's no more than 40 calories per serving

41. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
1 in 5
muscle
Diuretic effect
raw tomatoes and carrots

42. Appetite
roasted soybeans and have a nutty - peanut flavor
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
6 to 10
what you burn up

43. Exercise at least ___ at least most days.
30 mins
means there's less than 3 grams of fat per serving
ruler - scale - and a chart
1 in 5

44. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
20 to 25
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
medicine
105 and 5

45. Anything over ___ percent body fat should set off an alarm.
means a food contains 10 to 19% of the RDA for a particular nutrient.
25
15 to 20 percent below ideal body weight.
protein

46. The major source of energy should come from carbohydrates - with fat being a...
secondary source
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
metabolism
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

47. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
headache - inappropriate elevated heart rate - and infrequent urination.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
raw tomatoes and carrots

48. Women require more fatty tissue because of the physiological requirements of...
childbearing
what you eat
the relationship between energy intake an energy output
Ideal body weight

49. Low fat

50. Body Mass Index or BMI
7
one-thirds
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.