Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. To measure a person's BMI - you need






2. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






3. Foods with less ___ have fewer calories.






4. Seitan






5. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






6. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






7. Energy output






8. Too much stored ____ can lead to obesity an obesity- related diseases






9. Herbs are ____.






10. Light






11. Water displacement test






12. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






13. 'Thermic effect of food'






14. It is dangerous to loose more than ___ or ___ per week.






15. Sports anemia






16. ____ hold water






17. Free






18. To create a weight range - you add or subtract ___.






19. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






20. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






21. Frozen Soymilk






22. Two important sections on the food label are the ____ and the ____.






23. A good ____ watches for fat - not calories.






24. Soy nuts






25. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






26. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.






27. Morbid Obesity






28. Energy intake






29. Women should have ___ to ___ percent body fat






30. Bioelectrical impedance analysis or BIA






31. Behavior modification






32. Calories in equal calories out






33. About ____% of all of the calories you eat go toward physical activity.






34. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






35. Good Source






36. Fresh






37. Meat analogs






38. About ____% of all of the calories you eat go toward basic physiological functions.






39. More






40. Tofu






41. The major source of energy should come from carbohydrates - with fat being a...






42. Low sodium






43. Drug therapy






44. One pound of weight equals approximately ____ calories.






45. ___ in ___ Americans are overweight.






46. Negative energy balance






47. Underweight






48. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






49. ____ is denser and weighs more than fat.






50. Anything over ___ percent body fat should set off an alarm.