Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. One pound of weight equals approximately ____ calories.
raw tomatoes and carrots
1 or 2
1 in 5
3500


2. A serving of ____ should be no bigger than a deck of cards.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
30
2 -500 and 85
meat


3. Hypothalamus
gives you clues about when to start and stop eating
headache - inappropriate elevated heart rate - and infrequent urination.
what you burn up
naurally high in protein - but low in calcium and vitamins A - D - and B12


4. Body density
headache - inappropriate elevated heart rate - and infrequent urination.
body mass divided by body volume.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
30 mins


5. Being overweight can bring on...
means there's no more than 40 calories per serving
means that a poduct has had its fat or sodium content lowered by 25%
means a food contains 20% or more of a particular nutrient in a serving of food.
diabetes - high blood pressure - and heart disease.


6. Energy balance
feed me!
naurally high in protein - but low in calcium and vitamins A - D - and B12
the rule of weight maintenace
the relationship between energy intake an energy output


7. Lean muscle uses more energy than ___.
fatty tissue
calories
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
If you take in fewer calories than you need - you'll be in


8. 'Thermic effect of food'
overweight
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means a food contains 20% or more of a particular nutrient in a serving of food.
estimate of the energy required to process the food you eat


9. Satiety

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10. About ____% of all of the calories you eat go toward basic physiological functions.
60
diet
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
gives you clues about when to start and stop eating


11. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1 in 5
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
25


12. Negative energy balance

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13. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
10
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


14. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
the relationship between energy intake an energy output
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
2 -500 and 85


15. Women should have ___ to ___ percent body fat
20 to 25
1 or 2
absence of menstruation
7


16. Low saturated fat

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17. Soy nuts
means there's no more than 20 milligrams of cholesterol per serving.
roasted soybeans and have a nutty - peanut flavor
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


18. Behavior modification
estimate of the energy required to process the food you eat
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
Nutrition Facts and % Daily Values
overweight


19. ____ just causes the body t crave high fat to replace the lost body fat.
1 in 5
means there's less than 1 gram of saturated fat per serving
medicine
starvation


20. Healthy food
1200
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
measures the aount of air displaced rather than the amount of water displaced.
raw tomatoes and carrots


21. Meat analogs

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22. Sports anemia
1200
the relationship between energy intake an energy output
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


23. Women require more fatty tissue because of the physiological requirements of...
means there's no more than 20 milligrams of cholesterol per serving.
carbohydrates
childbearing
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


24. Low sodium

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25. ____ in equals ____ out
energy
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
calories


26. To measure a person's BMI - you need
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
15 to 20 percent below ideal body weight.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
ruler - scale - and a chart


27. Exercise at least ___ at least most days.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
rice milk
30 mins
25


28. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
absence of menstruation
raw tomatoes and carrots
what you eat
1 -800 and 60


29. Carb-loading
increase carbs to 70% of total calories; exercise intensity and duration must decrease
the rule of weight maintenace
naurally high in protein - but low in calcium and vitamins A - D - and B12
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


30. Bioelectrical impedance analysis or BIA
means there's less than 3 grams of fat per serving
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
the rule of weight maintenace
If you take in fewer calories than you need - you'll be in


31. A side effect of yo-yo dieting
build up
when the body redeposits fat in the abdominal area (stomach) when it can.
what you burn up
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


32. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
The basic physical response to the need for fuel
A chamber containing a known volume of air
protein
increase carbs to 70% of total calories; exercise intensity and duration must decrease


33. Body Mass Index or BMI
fatty tissue
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
ruler - scale - and a chart
if you take in more energy than you put out - then you're in


34. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
childbearing
roasted soybeans and have a nutty - peanut flavor
1.4 to 1.7
15 to 20 percent below ideal body weight.


35. It is dangerous to loose more than ___ or ___ per week.
fruit sugar
1200
1 or 2
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


36. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
60
meat
6
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


37. Use low-fat cooking methods such as....
means that a poduct has had its fat or sodium content lowered by 25%
poaching - roasting - barbecuing - grilling - and steaming
fat
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


38. Foods with less ___ have fewer calories.
25
cholesterol and saturated fats
fat
1 or 2


39. ___ stay with you - keep you feeling full for long periods of time
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
coagulated soymilk - similar to milk curd
fats


40. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
100 and 5
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
Ideal body weight


41. Water displacement test
coagulated soymilk - similar to milk curd
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
common way to calculate body density.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


42. Tempeh
metabolism
means there's no more than 40 calories per serving
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
12 to 25


43. Dr. Robert Atkins

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44. Fortified
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
medicine
If you take in fewer calories than you need - you'll be in


45. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
meat
protein
poaching - roasting - barbecuing - grilling - and steaming
Diuretic effect


46. Too much stored ____ can lead to obesity an obesity- related diseases
energy
cholesterol and saturated fats
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


47. More
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
10 percent
1200


48. Glycogen

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49. Good Source
decreases your appetite
the relationship between energy intake an energy output
means a food contains 10 to 19% of the RDA for a particular nutrient.
when a person is over 100 percent of his or her ideal body weight.


50. The major source of energy should come from carbohydrates - with fat being a...
when a person is over 100 percent of his or her ideal body weight.
overweight
A chamber containing a known volume of air
secondary source