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Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. ___ in ___ Americans are overweight.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
if you take in more energy than you put out - then you're in
1 in 5
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

2. Reduced
raw tomatoes and carrots
means that a poduct has had its fat or sodium content lowered by 25%
A chamber containing a known volume of air
7

3. ____ in equals ____ out
roasted soybeans and have a nutty - peanut flavor
calories
1 or 2
diabetes and cancers

4. Seitan
the relationship between energy intake an energy output
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
estimate of the energy required to process the food you eat

5. Frozen Soymilk
A chamber containing a known volume of air
calories
rice milk
1 in 5

6. Hunger
1 or 2
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
feed me!

7. Hypothalamus
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
fruit sugar
gives you clues about when to start and stop eating
what you burn up

8. Eat at least ___ calories per day.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
1200

9. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
one-thirds
raw tomatoes and carrots
I'm full
105 and 5

10. Behavior modification
headache - inappropriate elevated heart rate - and infrequent urination.
2 -500 and 85
meat
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones

11. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
estimate of the energy required to process the food you eat
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
6 to 10
metabolism

12. About ____% of all of the calories you eat go toward physical activity.
the relationship between energy intake an energy output
30
build up
10

13. Soy nuts
protein
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
15 to 20 percent below ideal body weight.
roasted soybeans and have a nutty - peanut flavor

14. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
10 percent
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
protein

15. Body density
body mass divided by body volume.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
25

16. It is dangerous to loose more than ___ or ___ per week.
1 or 2
3500
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
diabetes and cancers

17. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
means a food contains 10 to 19% of the RDA for a particular nutrient.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
1200

18. Tempeh
a series of diets followed by eventual weight gain; can lead to weight cycling
feed me!
1200
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

19. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
common way to calculate body density.
means there's less than 3 grams of fat per serving
build up
decreases your appetite

20. isoflavones
ruler - scale - and a chart
measures the aount of air displaced rather than the amount of water displaced.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
energy

21. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means a food contains 10 to 19% of the RDA for a particular nutrient.
gives you clues about when to start and stop eating
the relationship between energy intake an energy output

22. Lean
medicine
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
build up
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

23. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
30 mins
means a food contains 10 to 19% of the RDA for a particular nutrient.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

24. Women require more fatty tissue because of the physiological requirements of...
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
6
20 to 25
childbearing

25. Energy balance
25
A chamber containing a known volume of air
If you take in fewer calories than you need - you'll be in
the relationship between energy intake an energy output

26. Amenorrhea
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
meat
absence of menstruation
muscle

27. Soymilk
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
naurally high in protein - but low in calcium and vitamins A - D - and B12
one-thirds
body mass divided by body volume.

28. Healthy side dish
one-thirds
muscle
Nutrition Facts and % Daily Values
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

29. Water displacement test
10 percent
means there's no more than 20 milligrams of cholesterol per serving.
secondary source
common way to calculate body density.

30. Drug therapy

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31. Foods with less ___ have fewer calories.
means there's less than 1 gram of saturated fat per serving
fat
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
rice milk

32. Fructose
energy
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
fruit sugar
secondary source

33. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
when the body redeposits fat in the abdominal area (stomach) when it can.
overweight
1 in 5
60

34. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
raw tomatoes and carrots
Low-fat - low calorie

35. People who eat only once a day have very low resting
1 in 5
absence of menstruation
metabolism
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

36. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
12 to 25
decreases your appetite
3500

37. To create a weight range - you add or subtract ___.
what you burn up
metabolism
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
10 percent

38. Two important sections on the food label are the ____ and the ____.
10 percent
Nutrition Facts and % Daily Values
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
Low-fat - low calorie

39. ___ stay with you - keep you feeling full for long periods of time
overweight
coagulated soymilk - similar to milk curd
fats
15 to 20 percent below ideal body weight.

40. Hunger
1 or 2
2 -500 and 85
The basic physical response to the need for fuel
childbearing

41. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
body mass divided by body volume.
10
Low-fat - low calorie
decreases your appetite

42. Fortified
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
metabolism
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
The basic physical response to the need for fuel

43. Tofu
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
Ideal body weight
coagulated soymilk - similar to milk curd
means that a poduct has had its fat or sodium content lowered by 25%

44. ____ is denser and weighs more than fat.
fats
muscle
means there's no more than 40 calories per serving
6 to 10

45. Carb-loading
if you take in more energy than you put out - then you're in
the relationship between energy intake an energy output
increase carbs to 70% of total calories; exercise intensity and duration must decrease
15 to 20 percent below ideal body weight.

46. 'Thermic effect of food'
starvation
estimate of the energy required to process the food you eat
means a food contains 10 to 19% of the RDA for a particular nutrient.
diabetes - high blood pressure - and heart disease.

47. One pound of weight equals approximately ____ calories.
I'm full
3500
means there's less than 3 grams of fat per serving
30 mins

48. Exercise at least ___ at least most days.
30 mins
metabolism
means a food contains 20% or more of a particular nutrient in a serving of food.
means there's no more than 40 calories per serving

49. To measure a person's BMI - you need
ruler - scale - and a chart
1 -800 and 60
fats
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

50. Calories in equal calories out
calories
the rule of weight maintenace
the relationship between energy intake an energy output
means there's less than 1 gram of saturated fat per serving