Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Exercise at least ___ at least most days.
100 and 5
30 mins
7
one-thirds


2. Carb-loading
increase carbs to 70% of total calories; exercise intensity and duration must decrease
if you take in more energy than you put out - then you're in
body mass divided by body volume.
1 -800 and 60


3. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
7
means there's no more than 40 calories per serving
one-thirds


4. Low sodium

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5. More
raw tomatoes and carrots
fatty tissue
If you take in fewer calories than you need - you'll be in
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


6. Too much stored ____ can lead to obesity an obesity- related diseases
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
when a person is over 100 percent of his or her ideal body weight.
energy
100 and 5


7. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
60
Diuretic effect
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
meat


8. Positive energy balance

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9. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
30 mins
6
1200


10. Lean muscle uses more energy than ___.
Nutrition Facts and % Daily Values
12 to 25
fatty tissue
means there's no more than 40 calories per serving


11. To measure a person's BMI - you need
ruler - scale - and a chart
means there's less than 1 gram of saturated fat per serving
The basic physical response to the need for fuel
common way to calculate body density.


12. Negative energy balance

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13. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
secondary source
overweight
headache - inappropriate elevated heart rate - and infrequent urination.
protein


14. ____ just causes the body t crave high fat to replace the lost body fat.
starvation
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
6 to 10
2 -500 and 85


15. Low calorie

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16. About ____% of all of the calories you eat go toward physical activity.
30
feed me!
10
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


17. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
Diuretic effect


18. A serving of ____ should be no bigger than a deck of cards.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
fats
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
meat


19. Healthy food
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
if you take in more energy than you put out - then you're in
a series of diets followed by eventual weight gain; can lead to weight cycling


20. Foods with less ___ have fewer calories.
fat
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
meat


21. Less
3500
means a food contains 20% or more of a particular nutrient in a serving of food.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
overweight


22. Fructose
build up
fatty tissue
fruit sugar
starvation


23. Hypothalamus
1 -800 and 60
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
gives you clues about when to start and stop eating
30


24. The major source of energy should come from carbohydrates - with fat being a...
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
1.4 to 1.7
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
secondary source


25. ____ is denser and weighs more than fat.
Ideal body weight
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
If you take in fewer calories than you need - you'll be in
muscle


26. It is dangerous to loose more than ___ or ___ per week.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
1 or 2
build up
estimate of the energy required to process the food you eat


27. Behavior modification
calories
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
fatty tissue
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


28. Women require more fatty tissue because of the physiological requirements of...
childbearing
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
fats
when the body redeposits fat in the abdominal area (stomach) when it can.


29. A side effect of yo-yo dieting
25
when the body redeposits fat in the abdominal area (stomach) when it can.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


30. Men should have ___ to ___ percent body fat.
12 to 25
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means there's no more than 40 calories per serving
build up


31. Hunger
12 to 25
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
secondary source
feed me!


32. Underweight
15 to 20 percent below ideal body weight.
absence of menstruation
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
6


33. Lean
25
means a food contains 10 to 19% of the RDA for a particular nutrient.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
6


34. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
diabetes - high blood pressure - and heart disease.
25
6 to 10


35. Anything over ___ percent body fat should set off an alarm.
build up
diabetes - high blood pressure - and heart disease.
25
means that a poduct has had its fat or sodium content lowered by 25%


36. About ____% of all of the calories you eat go toward basic physiological functions.
roasted soybeans and have a nutty - peanut flavor
overweight
60
100 and 5


37. Morbid Obesity
energy
Diuretic effect
fruit sugar
when a person is over 100 percent of his or her ideal body weight.


38. isoflavones
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
Nutrition Facts and % Daily Values
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
naurally high in protein - but low in calcium and vitamins A - D - and B12


39. Body Mass Index or BMI
calories
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
metabolism
The basic physical response to the need for fuel


40. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
if you take in more energy than you put out - then you're in
protein
measures the aount of air displaced rather than the amount of water displaced.


41. ____ hold water
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
carbohydrates
the rule of weight maintenace
7


42. ___ stay with you - keep you feeling full for long periods of time
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
overweight
If you take in fewer calories than you need - you'll be in
fats


43. Dr. Robert Atkins

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44. Herbs are ____.
gives you clues about when to start and stop eating
metabolism
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
medicine


45. Extra lean
diet
A chamber containing a known volume of air
Ideal body weight
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


46. Low saturated fat

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47. BodPod
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
A chamber containing a known volume of air
means there's no more than 40 calories per serving
energy


48. ___ in ___ Americans are overweight.
when a person is over 100 percent of his or her ideal body weight.
roasted soybeans and have a nutty - peanut flavor
fatty tissue
1 in 5


49. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
1 -800 and 60
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
protein


50. Soy nuts
25
roasted soybeans and have a nutty - peanut flavor
cholesterol and saturated fats
1.4 to 1.7