Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Underweight
naurally high in protein - but low in calcium and vitamins A - D - and B12
105 and 5
15 to 20 percent below ideal body weight.
Diuretic effect


2. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
the relationship between energy intake an energy output
60
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
7


3. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
fat
1.4 to 1.7
the rule of weight maintenace
means a food contains 10 to 19% of the RDA for a particular nutrient.


4. Energy output
coagulated soymilk - similar to milk curd
what you burn up
common way to calculate body density.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


5. The major source of energy should come from carbohydrates - with fat being a...
means a food contains 20% or more of a particular nutrient in a serving of food.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
secondary source


6. Hypothalamus
15 to 20 percent below ideal body weight.
means there's no more than 40 calories per serving
the relationship between energy intake an energy output
gives you clues about when to start and stop eating


7. Glycogen

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8. A side effect of yo-yo dieting
what you burn up
calories
when the body redeposits fat in the abdominal area (stomach) when it can.
Nutrition Facts and % Daily Values


9. Exercise at least ___ at least most days.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
30 mins
cholesterol and saturated fats
fats


10. Body density
body mass divided by body volume.
if you take in more energy than you put out - then you're in
fat
1 -800 and 60


11. Eat at least ___ calories per day.
1200
12 to 25
secondary source
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


12. A good ____ watches for fat - not calories.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
diet
a series of diets followed by eventual weight gain; can lead to weight cycling
The basic physical response to the need for fuel


13. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
Ideal body weight
means there's no more than 40 calories per serving
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


14. Low fat

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15. Low sodium

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16. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
means that a poduct has had its fat or sodium content lowered by 25%
fatty tissue
raw tomatoes and carrots
headache - inappropriate elevated heart rate - and infrequent urination.


17. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
naurally high in protein - but low in calcium and vitamins A - D - and B12
decreases your appetite
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
Diuretic effect


18. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
fruit sugar
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


19. Tofu
coagulated soymilk - similar to milk curd
gives you clues about when to start and stop eating
cholesterol and saturated fats
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


20. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
30
if you take in more energy than you put out - then you're in
60


21. Anything over ___ percent body fat should set off an alarm.
15 to 20 percent below ideal body weight.
measures the aount of air displaced rather than the amount of water displaced.
metabolism
25


22. ____ in equals ____ out
calories
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
25
Nutrition Facts and % Daily Values


23. Men should have ___ to ___ percent body fat.
2 -500 and 85
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
diet
12 to 25


24. Carb-loading
headache - inappropriate elevated heart rate - and infrequent urination.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


25. More
rice milk
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
diabetes and cancers
10 percent


26. Being overweight can bring on...
absence of menstruation
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
diabetes - high blood pressure - and heart disease.
1200


27. Healthy side dish
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
I'm full
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


28. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
2 -500 and 85
100 and 5
1 in 5


29. Too much stored ____ can lead to obesity an obesity- related diseases
energy
protein
6 to 10
rice milk


30. Herbs are ____.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
Ideal body weight
medicine
fat


31. Positive energy balance

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32. Meat analogs

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33. Calories in equal calories out
30
the rule of weight maintenace
7
carbohydrates


34. Amenorrhea
secondary source
I'm full
7
absence of menstruation


35. Women should have ___ to ___ percent body fat
20 to 25
cholesterol and saturated fats
Low-fat - low calorie
energy


36. Bioelectrical impedance analysis or BIA
rice milk
diet
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


37. Fructose
1 -800 and 60
body mass divided by body volume.
fruit sugar
3500


38. Reduced
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
fruit sugar
1 or 2
means that a poduct has had its fat or sodium content lowered by 25%


39. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
1200
A chamber containing a known volume of air
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


40. isoflavones
meat
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
10
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


41. The Soy Zone

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42. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
build up
overweight
absence of menstruation
muscle


43. Less
Diuretic effect
means a food contains 20% or more of a particular nutrient in a serving of food.
absence of menstruation
2 -500 and 85


44. A serving of ____ should be no bigger than a deck of cards.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
meat
20 to 25
Diuretic effect


45. Water displacement test
common way to calculate body density.
muscle
what you burn up
when a person is over 100 percent of his or her ideal body weight.


46. ____ diets are more effective than ____ diets.
estimate of the energy required to process the food you eat
feed me!
Low-fat - low calorie
diabetes and cancers


47. It is dangerous to loose more than ___ or ___ per week.
If you take in fewer calories than you need - you'll be in
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
10
1 or 2


48. Light

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49. Negative energy balance

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50. Hunger
60
means there's no more than 20 milligrams of cholesterol per serving.
feed me!
10 percent