Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Calories in equal calories out






2. Women should have ___ to ___ percent body fat






3. Energy balance






4. Too much stored ____ can lead to obesity an obesity- related diseases






5. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






6. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






7. To create a weight range - you add or subtract ___.






8. Lean muscle uses more energy than ___.






9. Hunger






10. About ____% of all of the calories you eat go toward physical activity.






11. Lean






12. Energy intake






13. A side effect of yo-yo dieting






14. Signs of dehydration






15. Dr. Robert Atkins

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16. Less






17. One pound of weight equals approximately ____ calories.






18. Eat at least ___ calories per day.






19. Satiety

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20. Healthy side dish






21. Sports anemia






22. Hunger






23. Glycogen

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24. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






25. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






26. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.






27. Meat analogs

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28. A serving of ____ should be no bigger than a deck of cards.






29. Seitan






30. Negative energy balance

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31. Carb-loading






32. Behavior modification






33. Low saturated fat

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34. Drug therapy

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35. Soy nuts






36. Hypothalamus






37. Appetite






38. Fresh






39. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






40. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.






41. Water displacement test






42. Being overweight can bring on...






43. Bioelectrical impedance analysis or BIA






44. Amenorrhea






45. Low calorie

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46. Energy output






47. Two important sections on the food label are the ____ and the ____.






48. Anything over ___ percent body fat should set off an alarm.






49. ____ hold water






50. Body density