Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Tofu
1 in 5
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
1 or 2
coagulated soymilk - similar to milk curd


2. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
coagulated soymilk - similar to milk curd
1.4 to 1.7
means a food contains 10 to 19% of the RDA for a particular nutrient.
The basic physical response to the need for fuel


3. Carb-loading
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
overweight
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means a food contains 10 to 19% of the RDA for a particular nutrient.


4. Low calorie

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


5. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
common way to calculate body density.
what you eat
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


6. To create a weight range - you add or subtract ___.
10 percent
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
10
decreases your appetite


7. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
common way to calculate body density.
15 to 20 percent below ideal body weight.
fatty tissue


8. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
meat
decreases your appetite
naurally high in protein - but low in calcium and vitamins A - D - and B12
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


9. Positive energy balance

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


10. Drug therapy

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


11. Lean muscle uses more energy than ___.
the relationship between energy intake an energy output
fatty tissue
cholesterol and saturated fats
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


12. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
decreases your appetite
raw tomatoes and carrots
Nutrition Facts and % Daily Values
energy


13. Amenorrhea
means a food contains 10 to 19% of the RDA for a particular nutrient.
estimate of the energy required to process the food you eat
absence of menstruation
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


14. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
energy
1.4 to 1.7
when a person is over 100 percent of his or her ideal body weight.


15. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
1200
Diuretic effect
medicine
rice milk


16. Hypothalamus
if you take in more energy than you put out - then you're in
gives you clues about when to start and stop eating
protein
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


17. Two important sections on the food label are the ____ and the ____.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
Nutrition Facts and % Daily Values
60
1 -800 and 60


18. About ____% of all of the calories you eat go toward basic physiological functions.
30 mins
diabetes and cancers
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
60


19. Energy output
I'm full
what you burn up
coagulated soymilk - similar to milk curd
6 to 10


20. BodPod
A chamber containing a known volume of air
diabetes and cancers
means that a poduct has had its fat or sodium content lowered by 25%
the rule of weight maintenace


21. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
fruit sugar
medicine
body mass divided by body volume.


22. ___ stay with you - keep you feeling full for long periods of time
The basic physical response to the need for fuel
fats
absence of menstruation
what you burn up


23. Foods with less ___ have fewer calories.
60
If you take in fewer calories than you need - you'll be in
fat
Nutrition Facts and % Daily Values


24. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
when a person is over 100 percent of his or her ideal body weight.
headache - inappropriate elevated heart rate - and infrequent urination.
100 and 5
muscle


25. 'Thermic effect of food'
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
headache - inappropriate elevated heart rate - and infrequent urination.
estimate of the energy required to process the food you eat
when a person is over 100 percent of his or her ideal body weight.


26. Lean
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


27. One pound of weight equals approximately ____ calories.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
3500
fatty tissue
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


28. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
diet
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
overweight
diabetes - high blood pressure - and heart disease.


29. Hunger
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
feed me!
decreases your appetite
increase carbs to 70% of total calories; exercise intensity and duration must decrease


30. Energy balance
1200
the relationship between energy intake an energy output
105 and 5
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


31. Healthy food
overweight
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
60
ruler - scale - and a chart


32. Frozen Soymilk
15 to 20 percent below ideal body weight.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
rice milk
the relationship between energy intake an energy output


33. Free
carbohydrates
means there's no more than 20 milligrams of cholesterol per serving.
starvation
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


34. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
diabetes and cancers
when a person is over 100 percent of his or her ideal body weight.


35. Exercise at least ___ at least most days.
starvation
30 mins
2 -500 and 85
means there's no more than 40 calories per serving


36. A side effect of yo-yo dieting
protein
when the body redeposits fat in the abdominal area (stomach) when it can.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
feed me!


37. Fructose
means that a poduct has had its fat or sodium content lowered by 25%
feed me!
Nutrition Facts and % Daily Values
fruit sugar


38. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
the rule of weight maintenace


39. Appetite
fruit sugar
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
fat


40. Satiety

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


41. Good Source
what you burn up
means a food contains 10 to 19% of the RDA for a particular nutrient.
1 in 5
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


42. Fruit that contain at least 8 important vitamins
rice milk
common way to calculate body density.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


43. ____ diets are more effective than ____ diets.
protein
Low-fat - low calorie
rice milk
one-thirds


44. ____ in equals ____ out
3500
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
the rule of weight maintenace
calories


45. Women should have ___ to ___ percent body fat
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
20 to 25
increase carbs to 70% of total calories; exercise intensity and duration must decrease
calories


46. Low fat

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


47. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
Low-fat - low calorie
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


48. Fortified
15 to 20 percent below ideal body weight.
one-thirds
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
measures the aount of air displaced rather than the amount of water displaced.


49. Light

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


50. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
childbearing
15 to 20 percent below ideal body weight.
cholesterol and saturated fats
if you take in more energy than you put out - then you're in