Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Women require more fatty tissue because of the physiological requirements of...






2. Body Mass Index or BMI






3. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






4. Signs of dehydration






5. Fresh






6. People who eat only once a day have very low resting






7. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






8. To measure a person's BMI - you need






9. Light

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10. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






11. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






12. Amenorrhea






13. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






14. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






15. Energy balance






16. Energy intake






17. Healthy food






18. Calories in equal calories out






19. Positive energy balance

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20. Dr. Robert Atkins

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21. Good Source






22. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.






23. Lean






24. Soymilk






25. Less






26. Anything over ___ percent body fat should set off an alarm.






27. Bioelectrical impedance analysis or BIA






28. Free






29. Tempeh






30. Eat at least ___ calories per day.






31. Negative energy balance

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32. Tofu






33. Satiety

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34. Energy output






35. Glycogen

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36. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






37. Low sodium

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38. ____ in equals ____ out






39. Men should have ___ to ___ percent body fat.






40. Sports anemia






41. Two important sections on the food label are the ____ and the ____.






42. Water displacement test






43. Hunger






44. To create a weight range - you add or subtract ___.






45. BodPod






46. Seitan






47. Carb-loading






48. isoflavones






49. Morbid Obesity






50. A serving of ____ should be no bigger than a deck of cards.