Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
12 to 25
ruler - scale - and a chart
decreases your appetite


2. Glycogen

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


3. Air displacement
feed me!
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
measures the aount of air displaced rather than the amount of water displaced.


4. The major source of energy should come from carbohydrates - with fat being a...
If you take in fewer calories than you need - you'll be in
Nutrition Facts and % Daily Values
secondary source
15 to 20 percent below ideal body weight.


5. Lean
ruler - scale - and a chart
what you eat
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
calories


6. A serving of ____ should be no bigger than a deck of cards.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
meat
carbohydrates
I'm full


7. Negative energy balance

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


8. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
one-thirds
common way to calculate body density.
fruit sugar


9. Hunger
feed me!
Low-fat - low calorie
one-thirds
what you eat


10. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
means there's no more than 40 calories per serving
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
10


11. Exercise at least ___ at least most days.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
the rule of weight maintenace
means there's no more than 20 milligrams of cholesterol per serving.
30 mins


12. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
the rule of weight maintenace
diabetes and cancers
30


13. Good Source
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a food contains 10 to 19% of the RDA for a particular nutrient.
what you eat
estimate of the energy required to process the food you eat


14. ____ hold water
6 to 10
carbohydrates
7
20 to 25


15. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
1.4 to 1.7
one-thirds
12 to 25
metabolism


16. Energy intake
what you eat
protein
diabetes and cancers
metabolism


17. ___ in ___ Americans are overweight.
fatty tissue
means there's less than 3 grams of fat per serving
diet
1 in 5


18. Satiety

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


19. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
105 and 5
if you take in more energy than you put out - then you're in
increase carbs to 70% of total calories; exercise intensity and duration must decrease
calories


20. Carb-loading
secondary source
decreases your appetite
increase carbs to 70% of total calories; exercise intensity and duration must decrease
a series of diets followed by eventual weight gain; can lead to weight cycling


21. Drug therapy

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


22. Calories in equal calories out
If you take in fewer calories than you need - you'll be in
body mass divided by body volume.
the rule of weight maintenace
what you eat


23. Frozen Soymilk
build up
10
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
rice milk


24. Women require more fatty tissue because of the physiological requirements of...
fruit sugar
childbearing
medicine
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


25. One pound of weight equals approximately ____ calories.
3500
the relationship between energy intake an energy output
overweight
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


26. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
build up
fat


27. Low sodium

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


28. Sports anemia
poaching - roasting - barbecuing - grilling - and steaming
gives you clues about when to start and stop eating
10
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


29. Fructose
means that a poduct has had its fat or sodium content lowered by 25%
Ideal body weight
fruit sugar
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


30. A side effect of yo-yo dieting
when the body redeposits fat in the abdominal area (stomach) when it can.
A chamber containing a known volume of air
decreases your appetite
diabetes - high blood pressure - and heart disease.


31. Healthy food
20 to 25
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
10 percent


32. Morbid Obesity
overweight
1 in 5
when a person is over 100 percent of his or her ideal body weight.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


33. More
Ideal body weight
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
diabetes and cancers
naurally high in protein - but low in calcium and vitamins A - D - and B12


34. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
carbohydrates
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
100 and 5
diabetes and cancers


35. Energy output
1.4 to 1.7
gives you clues about when to start and stop eating
what you burn up
6 to 10


36. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
10 percent
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


37. Fortified
the rule of weight maintenace
diabetes and cancers
one-thirds
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


38. isoflavones
energy
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


39. Free
common way to calculate body density.
muscle
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


40. Body Mass Index or BMI
10 percent
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
Diuretic effect
what you eat


41. Hunger
common way to calculate body density.
10 percent
decreases your appetite
The basic physical response to the need for fuel


42. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
7
build up
estimate of the energy required to process the food you eat


43. To measure a person's BMI - you need
60
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
ruler - scale - and a chart
calories


44. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
a series of diets followed by eventual weight gain; can lead to weight cycling
one-thirds
rice milk


45. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
one-thirds
2 -500 and 85
1 or 2
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


46. Energy balance
10 percent
the relationship between energy intake an energy output
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


47. Underweight
15 to 20 percent below ideal body weight.
ruler - scale - and a chart
decreases your appetite
overweight


48. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
1 -800 and 60
when a person is over 100 percent of his or her ideal body weight.
calories


49. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
3500
100 and 5
overweight


50. Body density
body mass divided by body volume.
headache - inappropriate elevated heart rate - and infrequent urination.
decreases your appetite
raw tomatoes and carrots