Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Energy balance
gives you clues about when to start and stop eating
the relationship between energy intake an energy output
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
secondary source

2. The Soy Zone

3. More
calories
naurally high in protein - but low in calcium and vitamins A - D - and B12
30
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

4. Low fat

5. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
meat
12 to 25

6. Less
Nutrition Facts and % Daily Values
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
means a food contains 20% or more of a particular nutrient in a serving of food.
secondary source

7. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
25
means there's less than 1 gram of saturated fat per serving
6
1 -800 and 60

8. Body Mass Index or BMI
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
7
build up
roasted soybeans and have a nutty - peanut flavor

9. About ____% of all of the calories you eat go toward physical activity.
body mass divided by body volume.
I'm full
30
build up

10. A good ____ watches for fat - not calories.
the rule of weight maintenace
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
diet
medicine

11. ___ in ___ Americans are overweight.
the relationship between energy intake an energy output
gives you clues about when to start and stop eating
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
1 in 5

12. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
3500
rice milk
meat
overweight

13. Women require more fatty tissue because of the physiological requirements of...
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
childbearing
fats
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

14. Energy intake
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
60
10 percent
what you eat

15. Lean
1 in 5
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
one-thirds

16. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
30
20 to 25
means a food contains 10 to 19% of the RDA for a particular nutrient.

17. People who eat only once a day have very low resting
secondary source
metabolism
1 -800 and 60
6

18. Drug therapy

19. ___ stay with you - keep you feeling full for long periods of time
fats
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
30 mins

20. Hunger
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
what you eat
feed me!
ruler - scale - and a chart

21. Being overweight can bring on...
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
if you take in more energy than you put out - then you're in
1 or 2
diabetes - high blood pressure - and heart disease.

22. Seitan
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
cholesterol and saturated fats
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

23. Reduced
15 to 20 percent below ideal body weight.
means that a poduct has had its fat or sodium content lowered by 25%
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
2 -500 and 85

24. Fructose
energy
3500
common way to calculate body density.
fruit sugar

25. A serving of ____ should be no bigger than a deck of cards.
diet
fruit sugar
meat
headache - inappropriate elevated heart rate - and infrequent urination.

26. It is dangerous to loose more than ___ or ___ per week.
10 percent
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
1 or 2
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

27. Appetite
muscle
15 to 20 percent below ideal body weight.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
measures the aount of air displaced rather than the amount of water displaced.

28. Hunger
If you take in fewer calories than you need - you'll be in
childbearing
The basic physical response to the need for fuel
calories

29. Anything over ___ percent body fat should set off an alarm.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
fruit sugar
coagulated soymilk - similar to milk curd
25

30. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
2 -500 and 85
calories
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

31. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
childbearing
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
ruler - scale - and a chart
6 to 10

32. Use low-fat cooking methods such as....
a series of diets followed by eventual weight gain; can lead to weight cycling
one-thirds
20 to 25
poaching - roasting - barbecuing - grilling - and steaming

33. Tofu
when a person is over 100 percent of his or her ideal body weight.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
coagulated soymilk - similar to milk curd
energy

34. ____ just causes the body t crave high fat to replace the lost body fat.
The basic physical response to the need for fuel
poaching - roasting - barbecuing - grilling - and steaming
starvation
10

35. Soymilk
25
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
naurally high in protein - but low in calcium and vitamins A - D - and B12
105 and 5

36. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
carbohydrates
Low-fat - low calorie
protein
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

37. Exercise at least ___ at least most days.
10
12 to 25
diet
30 mins

38. Two important sections on the food label are the ____ and the ____.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
Nutrition Facts and % Daily Values
If you take in fewer calories than you need - you'll be in

39. Morbid Obesity
when the body redeposits fat in the abdominal area (stomach) when it can.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
diet
when a person is over 100 percent of his or her ideal body weight.

40. Soy nuts
roasted soybeans and have a nutty - peanut flavor
fats
fatty tissue
diabetes - high blood pressure - and heart disease.

41. Healthy food
childbearing
3500
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
the relationship between energy intake an energy output

42. Calories in equal calories out
protein
1 or 2
the rule of weight maintenace
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

43. Meat analogs

44. To create a weight range - you add or subtract ___.
carbohydrates
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
naurally high in protein - but low in calcium and vitamins A - D - and B12
10 percent

45. Women should have ___ to ___ percent body fat
If you take in fewer calories than you need - you'll be in
20 to 25
energy
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

46. Underweight
15 to 20 percent below ideal body weight.
headache - inappropriate elevated heart rate - and infrequent urination.
energy
105 and 5

47. About ____% of all of the calories you eat go toward basic physiological functions.
2 -500 and 85
body mass divided by body volume.
60
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

48. ____ is denser and weighs more than fat.
muscle
60
fruit sugar
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

49. Low sodium

50. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
20 to 25
1200
diet