Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. One pound of weight equals approximately ____ calories.
100 and 5
3500
30
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


2. To create a weight range - you add or subtract ___.
raw tomatoes and carrots
naurally high in protein - but low in calcium and vitamins A - D - and B12
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
10 percent


3. Anything over ___ percent body fat should set off an alarm.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
means a food contains 10 to 19% of the RDA for a particular nutrient.
25
carbohydrates


4. Seitan
Diuretic effect
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
headache - inappropriate elevated heart rate - and infrequent urination.
the rule of weight maintenace


5. Use low-fat cooking methods such as....
meat
diabetes - high blood pressure - and heart disease.
poaching - roasting - barbecuing - grilling - and steaming
childbearing


6. Hunger
calories
the relationship between energy intake an energy output
feed me!
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


7. Soy nuts
absence of menstruation
roasted soybeans and have a nutty - peanut flavor
protein
a series of diets followed by eventual weight gain; can lead to weight cycling


8. About ____% of all of the calories you eat go toward basic physiological functions.
childbearing
60
energy
headache - inappropriate elevated heart rate - and infrequent urination.


9. ____ diets are more effective than ____ diets.
25
Low-fat - low calorie
headache - inappropriate elevated heart rate - and infrequent urination.
common way to calculate body density.


10. Being overweight can bring on...
105 and 5
secondary source
diabetes - high blood pressure - and heart disease.
if you take in more energy than you put out - then you're in


11. 'Thermic effect of food'
fat
estimate of the energy required to process the food you eat
increase carbs to 70% of total calories; exercise intensity and duration must decrease
when a person is over 100 percent of his or her ideal body weight.


12. Exercise at least ___ at least most days.
30 mins
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
muscle
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


13. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
6
100 and 5
3500


14. Amenorrhea
medicine
Nutrition Facts and % Daily Values
absence of menstruation
poaching - roasting - barbecuing - grilling - and steaming


15. A serving of ____ should be no bigger than a deck of cards.
meat
means there's no more than 20 milligrams of cholesterol per serving.
what you eat
feed me!


16. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
increase carbs to 70% of total calories; exercise intensity and duration must decrease
roasted soybeans and have a nutty - peanut flavor
what you burn up


17. It is dangerous to loose more than ___ or ___ per week.
calories
naurally high in protein - but low in calcium and vitamins A - D - and B12
build up
1 or 2


18. Carb-loading
increase carbs to 70% of total calories; exercise intensity and duration must decrease
energy
6 to 10
coagulated soymilk - similar to milk curd


19. Foods with less ___ have fewer calories.
one-thirds
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
fat
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


20. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
one-thirds
1 -800 and 60
100 and 5
15 to 20 percent below ideal body weight.


21. Low calorie

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22. People who eat only once a day have very low resting
raw tomatoes and carrots
a series of diets followed by eventual weight gain; can lead to weight cycling
decreases your appetite
metabolism


23. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
the rule of weight maintenace
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
the relationship between energy intake an energy output


24. Glycogen

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25. Underweight
the rule of weight maintenace
15 to 20 percent below ideal body weight.
diabetes and cancers
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


26. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
what you burn up
1 -800 and 60
decreases your appetite


27. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means there's less than 1 gram of saturated fat per serving
raw tomatoes and carrots
30


28. Drug therapy

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29. Herbs are ____.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
cholesterol and saturated fats
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
medicine


30. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
poaching - roasting - barbecuing - grilling - and steaming


31. Healthy food
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
metabolism
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means there's no more than 40 calories per serving


32. Low fat

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33. Calories in equal calories out
gives you clues about when to start and stop eating
what you burn up
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
the rule of weight maintenace


34. Fresh
means there's no more than 40 calories per serving
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
a series of diets followed by eventual weight gain; can lead to weight cycling


35. Light

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36. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means there's less than 1 gram of saturated fat per serving
feed me!
decreases your appetite


37. Women should have ___ to ___ percent body fat
1 -800 and 60
20 to 25
secondary source
increase carbs to 70% of total calories; exercise intensity and duration must decrease


38. Frozen Soymilk
increase carbs to 70% of total calories; exercise intensity and duration must decrease
rice milk
1 -800 and 60
when a person is over 100 percent of his or her ideal body weight.


39. Low saturated fat

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40. Body density
what you eat
body mass divided by body volume.
overweight
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


41. Bioelectrical impedance analysis or BIA
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
2 -500 and 85
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


42. Energy intake
what you eat
7
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


43. Lean muscle uses more energy than ___.
absence of menstruation
fatty tissue
2 -500 and 85
1 -800 and 60


44. A side effect of yo-yo dieting
10 percent
means there's no more than 40 calories per serving
medicine
when the body redeposits fat in the abdominal area (stomach) when it can.


45. ____ in equals ____ out
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
100 and 5
calories
means there's less than 1 gram of saturated fat per serving


46. Two important sections on the food label are the ____ and the ____.
10 percent
the rule of weight maintenace
when a person is over 100 percent of his or her ideal body weight.
Nutrition Facts and % Daily Values


47. Meat analogs

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48. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
feed me!
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
protein
the relationship between energy intake an energy output


49. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
rice milk
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


50. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
overweight
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
Diuretic effect
10 percent