Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
coagulated soymilk - similar to milk curd
metabolism


2. Free
15 to 20 percent below ideal body weight.
starvation
body mass divided by body volume.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


3. ___ in ___ Americans are overweight.
1 -800 and 60
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
1 in 5
30 mins


4. Yo-yo dieting
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
1.4 to 1.7
starvation
a series of diets followed by eventual weight gain; can lead to weight cycling


5. Light

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6. The Soy Zone

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7. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
10 percent
muscle
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
1.4 to 1.7


8. Two important sections on the food label are the ____ and the ____.
100 and 5
I'm full
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
Nutrition Facts and % Daily Values


9. ____ diets are more effective than ____ diets.
calories
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
Low-fat - low calorie
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


10. Soy nuts
1.4 to 1.7
roasted soybeans and have a nutty - peanut flavor
headache - inappropriate elevated heart rate - and infrequent urination.
build up


11. Low sodium

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12. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
muscle
one-thirds
means that a poduct has had its fat or sodium content lowered by 25%
diet


13. Low calorie

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14. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
10 percent
1 -800 and 60
means there's no more than 20 milligrams of cholesterol per serving.
15 to 20 percent below ideal body weight.


15. Underweight
fat
15 to 20 percent below ideal body weight.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


16. One pound of weight equals approximately ____ calories.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
diabetes and cancers
3500
one-thirds


17. Frozen Soymilk
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
rice milk
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means there's no more than 20 milligrams of cholesterol per serving.


18. Fresh
diabetes - high blood pressure - and heart disease.
30 mins
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a food contains 10 to 19% of the RDA for a particular nutrient.


19. Amenorrhea
what you burn up
means there's no more than 40 calories per serving
1.4 to 1.7
absence of menstruation


20. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
calories
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


21. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
calories
what you burn up
10
7


22. Women should have ___ to ___ percent body fat
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
1 -800 and 60
20 to 25
increase carbs to 70% of total calories; exercise intensity and duration must decrease


23. Glycogen

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24. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
absence of menstruation
starvation
gives you clues about when to start and stop eating
cholesterol and saturated fats


25. Negative energy balance

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26. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
105 and 5
when a person is over 100 percent of his or her ideal body weight.
secondary source


27. Sports anemia
ruler - scale - and a chart
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
25
10 percent


28. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
common way to calculate body density.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
build up
childbearing


29. 'Thermic effect of food'
estimate of the energy required to process the food you eat
one-thirds
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
20 to 25


30. Good Source
means there's less than 3 grams of fat per serving
means a food contains 10 to 19% of the RDA for a particular nutrient.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
meat


31. Hypothalamus
poaching - roasting - barbecuing - grilling - and steaming
body mass divided by body volume.
means a food contains 10 to 19% of the RDA for a particular nutrient.
gives you clues about when to start and stop eating


32. Hunger
The basic physical response to the need for fuel
15 to 20 percent below ideal body weight.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means there's less than 1 gram of saturated fat per serving


33. Signs of dehydration
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
6
headache - inappropriate elevated heart rate - and infrequent urination.


34. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
105 and 5
protein
The basic physical response to the need for fuel
6


35. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
metabolism
diabetes and cancers
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
absence of menstruation


36. To measure a person's BMI - you need
ruler - scale - and a chart
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
10
means there's less than 3 grams of fat per serving


37. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
fat
increase carbs to 70% of total calories; exercise intensity and duration must decrease
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


38. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
fruit sugar
build up
105 and 5
raw tomatoes and carrots


39. Anything over ___ percent body fat should set off an alarm.
15 to 20 percent below ideal body weight.
means there's less than 1 gram of saturated fat per serving
carbohydrates
25


40. Less
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a food contains 20% or more of a particular nutrient in a serving of food.
Diuretic effect
protein


41. To create a weight range - you add or subtract ___.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
10 percent
naurally high in protein - but low in calcium and vitamins A - D - and B12
absence of menstruation


42. About ____% of all of the calories you eat go toward basic physiological functions.
I'm full
1 or 2
12 to 25
60


43. Drug therapy

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44. Body Mass Index or BMI
15 to 20 percent below ideal body weight.
10 percent
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
diabetes - high blood pressure - and heart disease.


45. ____ hold water
If you take in fewer calories than you need - you'll be in
diabetes - high blood pressure - and heart disease.
starvation
carbohydrates


46. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
15 to 20 percent below ideal body weight.
decreases your appetite
coagulated soymilk - similar to milk curd
25


47. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
ruler - scale - and a chart
Diuretic effect
gives you clues about when to start and stop eating
means a food contains 10 to 19% of the RDA for a particular nutrient.


48. Satiety

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49. The major source of energy should come from carbohydrates - with fat being a...
1 -800 and 60
secondary source
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
carbohydrates


50. Women require more fatty tissue because of the physiological requirements of...
Diuretic effect
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means there's no more than 40 calories per serving
childbearing