Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Good Source






2. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






3. Less






4. Calories in equal calories out






5. ____ just causes the body t crave high fat to replace the lost body fat.






6. Low saturated fat






7. Women should have ___ to ___ percent body fat






8. Tofu






9. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






10. Reduced






11. Meat analogs






12. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






13. Light






14. To create a weight range - you add or subtract ___.






15. Underweight






16. Signs of dehydration






17. Energy intake






18. Behavior modification






19. ____ in equals ____ out






20. isoflavones






21. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.






22. ___ in ___ Americans are overweight.






23. To measure a person's BMI - you need






24. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.






25. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






26. Satiety






27. Body Mass Index or BMI






28. Anything over ___ percent body fat should set off an alarm.






29. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






30. Eat at least ___ calories per day.






31. Water displacement test






32. Low calorie






33. Fruit that contain at least 8 important vitamins






34. Carb-loading






35. ___ stay with you - keep you feeling full for long periods of time






36. About ____% of all of the calories you eat go toward basic physiological functions.






37. A good ____ watches for fat - not calories.






38. Hypothalamus






39. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






40. Tempeh






41. Fortified






42. People who eat only once a day have very low resting






43. Two important sections on the food label are the ____ and the ____.






44. Morbid Obesity






45. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






46. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






47. Healthy food






48. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






49. Lean muscle uses more energy than ___.






50. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.