Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Hunger
2 -500 and 85
when a person is over 100 percent of his or her ideal body weight.
means that a poduct has had its fat or sodium content lowered by 25%
The basic physical response to the need for fuel


2. A good ____ watches for fat - not calories.
fats
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
diet
means a food contains 10 to 19% of the RDA for a particular nutrient.


3. Body density
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
body mass divided by body volume.
30 mins
when the body redeposits fat in the abdominal area (stomach) when it can.


4. Low fat

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5. Meat analogs

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6. Eat at least ___ calories per day.
3500
1200
fat
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


7. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
when the body redeposits fat in the abdominal area (stomach) when it can.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
Nutrition Facts and % Daily Values


8. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
1 -800 and 60
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
overweight
carbohydrates


9. Lean muscle uses more energy than ___.
fatty tissue
overweight
a series of diets followed by eventual weight gain; can lead to weight cycling
105 and 5


10. ___ in ___ Americans are overweight.
childbearing
decreases your appetite
1 in 5
the relationship between energy intake an energy output


11. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
protein
gives you clues about when to start and stop eating
6 to 10


12. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
30
2 -500 and 85
6
20 to 25


13. About ____% of all of the calories you eat go toward physical activity.
metabolism
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
30
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


14. Dr. Robert Atkins

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15. Free
fats
7
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


16. Carb-loading
diet
increase carbs to 70% of total calories; exercise intensity and duration must decrease
1 -800 and 60
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


17. The major source of energy should come from carbohydrates - with fat being a...
secondary source
1.4 to 1.7
energy
calories


18. It is dangerous to loose more than ___ or ___ per week.
diet
means there's less than 1 gram of saturated fat per serving
1 or 2
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


19. Energy intake
absence of menstruation
measures the aount of air displaced rather than the amount of water displaced.
naurally high in protein - but low in calcium and vitamins A - D - and B12
what you eat


20. Energy output
7
what you burn up
starvation
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


21. BodPod
The basic physical response to the need for fuel
A chamber containing a known volume of air
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
fatty tissue


22. ____ is denser and weighs more than fat.
roasted soybeans and have a nutty - peanut flavor
muscle
raw tomatoes and carrots
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


23. Drug therapy

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24. Amenorrhea
100 and 5
absence of menstruation
fatty tissue
rice milk


25. Extra lean
Ideal body weight
means a food contains 10 to 19% of the RDA for a particular nutrient.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


26. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
if you take in more energy than you put out - then you're in


27. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
fatty tissue
means there's no more than 20 milligrams of cholesterol per serving.
build up
1 -800 and 60


28. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
absence of menstruation
105 and 5
fruit sugar
energy


29. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
calories
30
metabolism
7


30. Use low-fat cooking methods such as....
ruler - scale - and a chart
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
poaching - roasting - barbecuing - grilling - and steaming
carbohydrates


31. isoflavones
If you take in fewer calories than you need - you'll be in
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means there's less than 3 grams of fat per serving


32. Frozen Soymilk
body mass divided by body volume.
means there's less than 1 gram of saturated fat per serving
rice milk
coagulated soymilk - similar to milk curd


33. Exercise at least ___ at least most days.
gives you clues about when to start and stop eating
The basic physical response to the need for fuel
what you burn up
30 mins


34. Reduced
one-thirds
means that a poduct has had its fat or sodium content lowered by 25%
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


35. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
means there's no more than 20 milligrams of cholesterol per serving.
100 and 5
feed me!
cholesterol and saturated fats


36. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
energy
increase carbs to 70% of total calories; exercise intensity and duration must decrease
2 -500 and 85
roasted soybeans and have a nutty - peanut flavor


37. People who eat only once a day have very low resting
metabolism
one-thirds
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


38. Lean
3500
105 and 5
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
1 in 5


39. Yo-yo dieting
naurally high in protein - but low in calcium and vitamins A - D - and B12
A chamber containing a known volume of air
a series of diets followed by eventual weight gain; can lead to weight cycling
means there's no more than 20 milligrams of cholesterol per serving.


40. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
ruler - scale - and a chart
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
15 to 20 percent below ideal body weight.


41. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
1.4 to 1.7
meat
30 mins


42. ____ hold water
1200
meat
carbohydrates
means there's less than 3 grams of fat per serving


43. To create a weight range - you add or subtract ___.
body mass divided by body volume.
10 percent
when a person is over 100 percent of his or her ideal body weight.
12 to 25


44. Positive energy balance

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45. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
7
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
cholesterol and saturated fats


46. Two important sections on the food label are the ____ and the ____.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
fats
a series of diets followed by eventual weight gain; can lead to weight cycling
Nutrition Facts and % Daily Values


47. Herbs are ____.
means there's less than 3 grams of fat per serving
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
childbearing
medicine


48. Calories in equal calories out
the rule of weight maintenace
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
build up
fruit sugar


49. A serving of ____ should be no bigger than a deck of cards.
meat
I'm full
diabetes - high blood pressure - and heart disease.
one-thirds


50. Low sodium

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