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Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1 -800 and 60
cholesterol and saturated fats
headache - inappropriate elevated heart rate - and infrequent urination.

2. A serving of ____ should be no bigger than a deck of cards.
meat
when the body redeposits fat in the abdominal area (stomach) when it can.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
measures the aount of air displaced rather than the amount of water displaced.

3. Satiety

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4. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
means that a poduct has had its fat or sodium content lowered by 25%
3500
secondary source
Ideal body weight

5. Energy output
10
roasted soybeans and have a nutty - peanut flavor
what you burn up
muscle

6. Body Mass Index or BMI
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
rice milk
the rule of weight maintenace
2 -500 and 85

7. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
105 and 5
means a food contains 10 to 19% of the RDA for a particular nutrient.
childbearing
diabetes and cancers

8. ____ diets are more effective than ____ diets.
6 to 10
Low-fat - low calorie
when the body redeposits fat in the abdominal area (stomach) when it can.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

9. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
childbearing
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
3500
2 -500 and 85

10. ___ in ___ Americans are overweight.
1 in 5
6 to 10
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
secondary source

11. A good ____ watches for fat - not calories.
a series of diets followed by eventual weight gain; can lead to weight cycling
calories
1 or 2
diet

12. Lean muscle uses more energy than ___.
estimate of the energy required to process the food you eat
one-thirds
fatty tissue
starvation

13. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
I'm full
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.

14. Fresh
means there's less than 1 gram of saturated fat per serving
a series of diets followed by eventual weight gain; can lead to weight cycling
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
I'm full

15. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
coagulated soymilk - similar to milk curd
increase carbs to 70% of total calories; exercise intensity and duration must decrease
3500

16. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means there's no more than 20 milligrams of cholesterol per serving.

17. Extra lean
means a food contains 10 to 19% of the RDA for a particular nutrient.
childbearing
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
1 in 5

18. Hypothalamus
means there's no more than 20 milligrams of cholesterol per serving.
protein
gives you clues about when to start and stop eating
3500

19. It is dangerous to loose more than ___ or ___ per week.
poaching - roasting - barbecuing - grilling - and steaming
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1 or 2

20. About ____% of all of the calories you eat go toward basic physiological functions.
If you take in fewer calories than you need - you'll be in
60
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
20 to 25

21. Free
if you take in more energy than you put out - then you're in
body mass divided by body volume.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
1.4 to 1.7

22. ____ is denser and weighs more than fat.
muscle
what you eat
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
100 and 5

23. About ____% of all of the calories you eat go toward physical activity.
30
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
coagulated soymilk - similar to milk curd
roasted soybeans and have a nutty - peanut flavor

24. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
cholesterol and saturated fats
7

25. A side effect of yo-yo dieting
fatty tissue
fats
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
when the body redeposits fat in the abdominal area (stomach) when it can.

26. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
means a food contains 10 to 19% of the RDA for a particular nutrient.
6 to 10
build up
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

27. Too much stored ____ can lead to obesity an obesity- related diseases
decreases your appetite
energy
means there's no more than 20 milligrams of cholesterol per serving.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

28. Healthy side dish
starvation
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
10
what you eat

29. Amenorrhea
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
build up
means there's less than 3 grams of fat per serving
absence of menstruation

30. Soy nuts
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
6
roasted soybeans and have a nutty - peanut flavor
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

31. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
build up
protein
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

32. Women require more fatty tissue because of the physiological requirements of...
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
what you eat
childbearing
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.

33. Soymilk
60
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
naurally high in protein - but low in calcium and vitamins A - D - and B12

34. Calories in equal calories out
1 or 2
1 in 5
the rule of weight maintenace
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.

35. Tofu
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
1200
coagulated soymilk - similar to milk curd
7

36. Two important sections on the food label are the ____ and the ____.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
the relationship between energy intake an energy output
if you take in more energy than you put out - then you're in
Nutrition Facts and % Daily Values

37. To create a weight range - you add or subtract ___.
10 percent
7
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
3500

38. Body density
metabolism
when a person is over 100 percent of his or her ideal body weight.
10
body mass divided by body volume.

39. Water displacement test
common way to calculate body density.
headache - inappropriate elevated heart rate - and infrequent urination.
naurally high in protein - but low in calcium and vitamins A - D - and B12
1 in 5

40. Bioelectrical impedance analysis or BIA
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means there's less than 3 grams of fat per serving
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

41. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
The basic physical response to the need for fuel
absence of menstruation
6 to 10

42. Anything over ___ percent body fat should set off an alarm.
30 mins
25
diabetes - high blood pressure - and heart disease.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

43. Light

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44. Reduced
raw tomatoes and carrots
means that a poduct has had its fat or sodium content lowered by 25%
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

45. The Soy Zone

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46. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
Diuretic effect
A chamber containing a known volume of air
roasted soybeans and have a nutty - peanut flavor

47. Drug therapy

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48. Fruit that contain at least 8 important vitamins
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
energy
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
The basic physical response to the need for fuel

49. Foods with less ___ have fewer calories.
Ideal body weight
fat
what you eat
1.4 to 1.7

50. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
the relationship between energy intake an energy output