Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. isoflavones
means that a poduct has had its fat or sodium content lowered by 25%
medicine
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
30


2. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
100 and 5
headache - inappropriate elevated heart rate - and infrequent urination.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


3. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
Low-fat - low calorie
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
common way to calculate body density.


4. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
A chamber containing a known volume of air
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
12 to 25
diabetes and cancers


5. Underweight
diabetes - high blood pressure - and heart disease.
25
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
15 to 20 percent below ideal body weight.


6. ___ stay with you - keep you feeling full for long periods of time
feed me!
estimate of the energy required to process the food you eat
fats
starvation


7. Hunger
10
diet
means a food contains 20% or more of a particular nutrient in a serving of food.
The basic physical response to the need for fuel


8. Good Source
measures the aount of air displaced rather than the amount of water displaced.
fats
body mass divided by body volume.
means a food contains 10 to 19% of the RDA for a particular nutrient.


9. ____ is denser and weighs more than fat.
raw tomatoes and carrots
metabolism
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
muscle


10. BodPod
raw tomatoes and carrots
A chamber containing a known volume of air
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
secondary source


11. Sports anemia
measures the aount of air displaced rather than the amount of water displaced.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
60


12. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
Low-fat - low calorie
Diuretic effect
what you eat


13. Tofu
coagulated soymilk - similar to milk curd
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


14. ____ hold water
carbohydrates
I'm full
secondary source
Diuretic effect


15. Low calorie

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16. Morbid Obesity
1200
medicine
means there's less than 1 gram of saturated fat per serving
when a person is over 100 percent of his or her ideal body weight.


17. More
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
1200
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


18. Positive energy balance

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19. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
1.4 to 1.7
6 to 10
calories
means there's less than 1 gram of saturated fat per serving


20. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
3500
protein
if you take in more energy than you put out - then you're in
coagulated soymilk - similar to milk curd


21. Lean muscle uses more energy than ___.
means that a poduct has had its fat or sodium content lowered by 25%
increase carbs to 70% of total calories; exercise intensity and duration must decrease
fatty tissue
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


22. Less
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means a food contains 20% or more of a particular nutrient in a serving of food.
when the body redeposits fat in the abdominal area (stomach) when it can.


23. A serving of ____ should be no bigger than a deck of cards.
meat
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
60
body mass divided by body volume.


24. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
7
build up
means there's no more than 20 milligrams of cholesterol per serving.
The basic physical response to the need for fuel


25. Women require more fatty tissue because of the physiological requirements of...
calories
Ideal body weight
1 or 2
childbearing


26. Dr. Robert Atkins

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27. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
1.4 to 1.7
fats
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
Diuretic effect


28. Satiety

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29. A side effect of yo-yo dieting
when the body redeposits fat in the abdominal area (stomach) when it can.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
what you burn up
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


30. Yo-yo dieting
fruit sugar
a series of diets followed by eventual weight gain; can lead to weight cycling
2 -500 and 85
when the body redeposits fat in the abdominal area (stomach) when it can.


31. To measure a person's BMI - you need
1200
ruler - scale - and a chart
A chamber containing a known volume of air
1.4 to 1.7


32. Drug therapy

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33. Anything over ___ percent body fat should set off an alarm.
25
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
what you burn up


34. Body Mass Index or BMI
1.4 to 1.7
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
diabetes - high blood pressure - and heart disease.


35. Low sodium

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36. Fruit that contain at least 8 important vitamins
diet
raw tomatoes and carrots
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
The basic physical response to the need for fuel


37. The Soy Zone

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38. Carb-loading
increase carbs to 70% of total calories; exercise intensity and duration must decrease
diet
common way to calculate body density.
if you take in more energy than you put out - then you're in


39. To create a weight range - you add or subtract ___.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
roasted soybeans and have a nutty - peanut flavor
means a food contains 20% or more of a particular nutrient in a serving of food.
10 percent


40. Healthy side dish
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
Ideal body weight
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means there's less than 1 gram of saturated fat per serving


41. Low fat

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42. ____ just causes the body t crave high fat to replace the lost body fat.
one-thirds
ruler - scale - and a chart
1 in 5
starvation


43. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
Ideal body weight
one-thirds
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
means there's less than 3 grams of fat per serving


44. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
15 to 20 percent below ideal body weight.
build up
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


45. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
The basic physical response to the need for fuel
secondary source
1200
10


46. Glycogen

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47. Hunger
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
1.4 to 1.7
feed me!


48. Body density
means there's no more than 40 calories per serving
means there's less than 3 grams of fat per serving
60
body mass divided by body volume.


49. Energy intake
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
what you eat
25


50. Water displacement test
common way to calculate body density.
diabetes and cancers
fats
headache - inappropriate elevated heart rate - and infrequent urination.