Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. ____ in equals ____ out
carbohydrates
one-thirds
calories
fatty tissue

2. It is dangerous to loose more than ___ or ___ per week.
1 or 2
measures the aount of air displaced rather than the amount of water displaced.
100 and 5
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

3. ___ in ___ Americans are overweight.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
1 in 5
muscle

4. Carb-loading
increase carbs to 70% of total calories; exercise intensity and duration must decrease
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
the relationship between energy intake an energy output
common way to calculate body density.

5. More
7
if you take in more energy than you put out - then you're in
body mass divided by body volume.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

6. Dr. Robert Atkins

7. Negative energy balance

8. Yo-yo dieting
means there's less than 1 gram of saturated fat per serving
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
a series of diets followed by eventual weight gain; can lead to weight cycling
when a person is over 100 percent of his or her ideal body weight.

9. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
7
fruit sugar
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia

10. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
6 to 10
100 and 5
body mass divided by body volume.
build up

11. Lean muscle uses more energy than ___.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
25
calories
fatty tissue

12. Women require more fatty tissue because of the physiological requirements of...
childbearing
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
diet
1 -800 and 60

13. A good ____ watches for fat - not calories.
diabetes and cancers
diet
Ideal body weight
if you take in more energy than you put out - then you're in

14. Less
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means a food contains 20% or more of a particular nutrient in a serving of food.
childbearing

15. 'Thermic effect of food'
60
Nutrition Facts and % Daily Values
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
estimate of the energy required to process the food you eat

16. About ____% of all of the calories you eat go toward basic physiological functions.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
when a person is over 100 percent of his or her ideal body weight.
60
raw tomatoes and carrots

17. Too much stored ____ can lead to obesity an obesity- related diseases
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
A chamber containing a known volume of air
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
energy

18. Glycogen

19. Men should have ___ to ___ percent body fat.
metabolism
poaching - roasting - barbecuing - grilling - and steaming
12 to 25
starvation

20. Low saturated fat

21. People who eat only once a day have very low resting
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
metabolism
coagulated soymilk - similar to milk curd
means there's less than 1 gram of saturated fat per serving

22. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
means there's less than 3 grams of fat per serving
10
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
6 to 10

23. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
30 mins
fat
1 in 5
Ideal body weight

24. Tofu
coagulated soymilk - similar to milk curd
1.4 to 1.7
25
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

25. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
a series of diets followed by eventual weight gain; can lead to weight cycling
3500
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
one-thirds

26. Satiety

27. Calories in equal calories out
rice milk
secondary source
3500
the rule of weight maintenace

28. Fructose
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
measures the aount of air displaced rather than the amount of water displaced.
fruit sugar
coagulated soymilk - similar to milk curd

29. A serving of ____ should be no bigger than a deck of cards.
meat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means there's no more than 20 milligrams of cholesterol per serving.
Ideal body weight

30. Two important sections on the food label are the ____ and the ____.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
Nutrition Facts and % Daily Values
1 -800 and 60

31. To create a weight range - you add or subtract ___.
1200
fatty tissue
10 percent
when the body redeposits fat in the abdominal area (stomach) when it can.

32. Use low-fat cooking methods such as....
Low-fat - low calorie
poaching - roasting - barbecuing - grilling - and steaming
estimate of the energy required to process the food you eat
feed me!

33. Eat at least ___ calories per day.
6 to 10
1200
roasted soybeans and have a nutty - peanut flavor
fat

34. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
one-thirds
medicine
naurally high in protein - but low in calcium and vitamins A - D - and B12

35. Drug therapy

36. Air displacement
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means there's no more than 40 calories per serving
measures the aount of air displaced rather than the amount of water displaced.

37. Body Mass Index or BMI
a series of diets followed by eventual weight gain; can lead to weight cycling
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means there's no more than 20 milligrams of cholesterol per serving.
estimate of the energy required to process the food you eat

38. ____ diets are more effective than ____ diets.
10 percent
7
coagulated soymilk - similar to milk curd
Low-fat - low calorie

39. Being overweight can bring on...
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
1200
naurally high in protein - but low in calcium and vitamins A - D - and B12
diabetes - high blood pressure - and heart disease.

40. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
7

41. Soy nuts
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
1200
roasted soybeans and have a nutty - peanut flavor
2 -500 and 85

42. Reduced
calories
roasted soybeans and have a nutty - peanut flavor
means that a poduct has had its fat or sodium content lowered by 25%
10 percent

43. Low fat

44. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
2 -500 and 85
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
The basic physical response to the need for fuel
I'm full

45. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
1.4 to 1.7
fat
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
calories

46. BodPod
coagulated soymilk - similar to milk curd
If you take in fewer calories than you need - you'll be in
10
A chamber containing a known volume of air

47. Foods with less ___ have fewer calories.
measures the aount of air displaced rather than the amount of water displaced.
30 mins
fat
1 in 5

48. Meat analogs

49. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
Nutrition Facts and % Daily Values
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
diet

50. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
Diuretic effect
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
protein
60