Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The major source of energy should come from carbohydrates - with fat being a...






2. Morbid Obesity






3. ____ just causes the body t crave high fat to replace the lost body fat.






4. Behavior modification






5. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






6. Energy balance






7. People who eat only once a day have very low resting






8. Seitan






9. It is dangerous to loose more than ___ or ___ per week.






10. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






11. 'Thermic effect of food'






12. ____ diets are more effective than ____ diets.






13. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






14. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.






15. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






16. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






17. BodPod






18. About ____% of all of the calories you eat go toward physical activity.






19. Body density






20. Low calorie

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21. A side effect of yo-yo dieting






22. Appetite






23. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.






24. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






25. Free






26. Drug therapy

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27. Hunger






28. Good Source






29. About ____% of all of the calories you eat go toward basic physiological functions.






30. Too much stored ____ can lead to obesity an obesity- related diseases






31. Fructose






32. ____ hold water






33. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






34. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






35. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






36. Less






37. Low saturated fat

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38. Glycogen

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39. Hypothalamus






40. Lean muscle uses more energy than ___.






41. Light

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42. Healthy side dish






43. Fresh






44. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






45. ___ stay with you - keep you feeling full for long periods of time






46. Women should have ___ to ___ percent body fat






47. Tofu






48. Lean






49. To create a weight range - you add or subtract ___.






50. ___ in ___ Americans are overweight.