Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Low calorie

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2. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






3. Meat analogs

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4. Women should have ___ to ___ percent body fat






5. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






6. Tofu






7. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






8. BodPod






9. Energy intake






10. Negative energy balance

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11. Less






12. ____ hold water






13. People who eat only once a day have very low resting






14. A serving of ____ should be no bigger than a deck of cards.






15. Drug therapy

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16. Healthy side dish






17. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






18. The Soy Zone

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19. To measure a person's BMI - you need






20. ___ in ___ Americans are overweight.






21. Glycogen

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22. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






23. ____ diets are more effective than ____ diets.






24. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.






25. Yo-yo dieting






26. Men should have ___ to ___ percent body fat.






27. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






28. Use low-fat cooking methods such as....






29. Fresh






30. To create a weight range - you add or subtract ___.






31. Energy balance






32. Low saturated fat

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33. ____ just causes the body t crave high fat to replace the lost body fat.






34. Signs of dehydration






35. Soy nuts






36. Amenorrhea






37. Reduced






38. Bioelectrical impedance analysis or BIA






39. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.






40. Too much stored ____ can lead to obesity an obesity- related diseases






41. Morbid Obesity






42. Extra lean






43. Lean






44. Eat at least ___ calories per day.






45. ____ in equals ____ out






46. Seitan






47. Body density






48. Healthy food






49. Sports anemia






50. Light

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