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Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Positive energy balance

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2. Signs of dehydration
1 or 2
the relationship between energy intake an energy output
headache - inappropriate elevated heart rate - and infrequent urination.
diet

3. Two important sections on the food label are the ____ and the ____.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
means there's no more than 20 milligrams of cholesterol per serving.
Nutrition Facts and % Daily Values
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

4. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
2 -500 and 85
childbearing
common way to calculate body density.

5. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
secondary source
2 -500 and 85
Low-fat - low calorie
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.

6. Men should have ___ to ___ percent body fat.
12 to 25
measures the aount of air displaced rather than the amount of water displaced.
I'm full
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

7. ____ hold water
means a food contains 20% or more of a particular nutrient in a serving of food.
the rule of weight maintenace
carbohydrates
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

8. Good Source
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
15 to 20 percent below ideal body weight.
means a food contains 10 to 19% of the RDA for a particular nutrient.
rice milk

9. Water displacement test
diabetes and cancers
common way to calculate body density.
1200
10

10. Fortified
25
coagulated soymilk - similar to milk curd
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means there's no more than 20 milligrams of cholesterol per serving.

11. Yo-yo dieting
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means there's less than 1 gram of saturated fat per serving
means that a poduct has had its fat or sodium content lowered by 25%
a series of diets followed by eventual weight gain; can lead to weight cycling

12. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
1 -800 and 60
If you take in fewer calories than you need - you'll be in
means a food contains 10 to 19% of the RDA for a particular nutrient.
Diuretic effect

13. About ____% of all of the calories you eat go toward basic physiological functions.
60
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
Ideal body weight

14. It is dangerous to loose more than ___ or ___ per week.
30 mins
7
1 or 2
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.

15. Reduced
1 or 2
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
the rule of weight maintenace
means that a poduct has had its fat or sodium content lowered by 25%

16. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
what you eat
decreases your appetite
1 in 5

17. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
If you take in fewer calories than you need - you'll be in
overweight
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
naurally high in protein - but low in calcium and vitamins A - D - and B12

18. About ____% of all of the calories you eat go toward physical activity.
means there's no more than 20 milligrams of cholesterol per serving.
30
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
1 in 5

19. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
Ideal body weight
1.4 to 1.7
6

20. Body density
fat
The basic physical response to the need for fuel
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
body mass divided by body volume.

21. Tempeh
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
fruit sugar
estimate of the energy required to process the food you eat
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

22. Extra lean
fruit sugar
Ideal body weight
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
increase carbs to 70% of total calories; exercise intensity and duration must decrease

23. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
the rule of weight maintenace
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
when a person is over 100 percent of his or her ideal body weight.

24. More
diabetes and cancers
secondary source
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.

25. Appetite
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
I'm full
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
25

26. Frozen Soymilk
starvation
fat
rice milk
body mass divided by body volume.

27. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
means there's less than 3 grams of fat per serving
7
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
diabetes and cancers

28. Underweight
muscle
6 to 10
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
15 to 20 percent below ideal body weight.

29. Healthy food
starvation
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
roasted soybeans and have a nutty - peanut flavor

30. isoflavones
secondary source
the rule of weight maintenace
fats
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

31. Energy balance
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
the relationship between energy intake an energy output
diet
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.

32. Hunger
The basic physical response to the need for fuel
coagulated soymilk - similar to milk curd
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means there's less than 3 grams of fat per serving

33. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
1 or 2
poaching - roasting - barbecuing - grilling - and steaming
fruit sugar

34. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
body mass divided by body volume.
diabetes and cancers
30
Low-fat - low calorie

35. Energy intake
fat
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
what you eat
childbearing

36. The Soy Zone

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37. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
2 -500 and 85
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

38. Body Mass Index or BMI
means a food contains 10 to 19% of the RDA for a particular nutrient.
fatty tissue
1 -800 and 60
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

39. Calories in equal calories out
1 in 5
the rule of weight maintenace
means that a poduct has had its fat or sodium content lowered by 25%
Nutrition Facts and % Daily Values

40. Light

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41. Morbid Obesity
12 to 25
when a person is over 100 percent of his or her ideal body weight.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
carbohydrates

42. Hypothalamus
meat
gives you clues about when to start and stop eating
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
15 to 20 percent below ideal body weight.

43. Bioelectrical impedance analysis or BIA
feed me!
1 -800 and 60
Diuretic effect
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

44. Low calorie

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45. A good ____ watches for fat - not calories.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
diet
6 to 10
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

46. Fruit that contain at least 8 important vitamins
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
10
when a person is over 100 percent of his or her ideal body weight.

47. To measure a person's BMI - you need
increase carbs to 70% of total calories; exercise intensity and duration must decrease
coagulated soymilk - similar to milk curd
diet
ruler - scale - and a chart

48. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
fatty tissue
naurally high in protein - but low in calcium and vitamins A - D - and B12

49. Too much stored ____ can lead to obesity an obesity- related diseases
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means there's no more than 20 milligrams of cholesterol per serving.
medicine
energy

50. Herbs are ____.
fats
cholesterol and saturated fats
Nutrition Facts and % Daily Values
medicine