Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Too much stored ____ can lead to obesity an obesity- related diseases
energy
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
overweight
gives you clues about when to start and stop eating

2. Signs of dehydration
decreases your appetite
headache - inappropriate elevated heart rate - and infrequent urination.
means there's no more than 20 milligrams of cholesterol per serving.
absence of menstruation

3. ____ in equals ____ out
what you eat
what you burn up
calories
the relationship between energy intake an energy output

4. Soy nuts
a series of diets followed by eventual weight gain; can lead to weight cycling
gives you clues about when to start and stop eating
what you burn up
roasted soybeans and have a nutty - peanut flavor

5. Extra lean
roasted soybeans and have a nutty - peanut flavor
common way to calculate body density.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.

6. Meat analogs

7. ___ in ___ Americans are overweight.
1 in 5
ruler - scale - and a chart
Diuretic effect
the relationship between energy intake an energy output

8. Hypothalamus
diet
The basic physical response to the need for fuel
the relationship between energy intake an energy output
gives you clues about when to start and stop eating

9. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
means a food contains 20% or more of a particular nutrient in a serving of food.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
overweight

10. ____ is denser and weighs more than fat.
muscle
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
what you eat
100 and 5

11. Two important sections on the food label are the ____ and the ____.
diet
Nutrition Facts and % Daily Values
ruler - scale - and a chart
30 mins

12. Fruit that contain at least 8 important vitamins
when the body redeposits fat in the abdominal area (stomach) when it can.
fats
a series of diets followed by eventual weight gain; can lead to weight cycling
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

13. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
energy
calories
measures the aount of air displaced rather than the amount of water displaced.

14. The Soy Zone

15. Air displacement
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
medicine
measures the aount of air displaced rather than the amount of water displaced.

16. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
means a food contains 20% or more of a particular nutrient in a serving of food.
1200
3500
6

17. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
common way to calculate body density.
rice milk
if you take in more energy than you put out - then you're in

18. Fresh
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

19. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
Diuretic effect
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
decreases your appetite
Ideal body weight

20. Soymilk
10
naurally high in protein - but low in calcium and vitamins A - D - and B12
Ideal body weight
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

21. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
naurally high in protein - but low in calcium and vitamins A - D - and B12
3500
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

22. About ____% of all of the calories you eat go toward basic physiological functions.
2 -500 and 85
60
30
ruler - scale - and a chart

23. Energy intake
I'm full
energy
what you eat
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

24. Low sodium

25. A serving of ____ should be no bigger than a deck of cards.
Low-fat - low calorie
fatty tissue
fats
meat

26. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
when the body redeposits fat in the abdominal area (stomach) when it can.
Ideal body weight
1.4 to 1.7
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.

27. Positive energy balance

28. Morbid Obesity
means there's no more than 20 milligrams of cholesterol per serving.
decreases your appetite
calories
when a person is over 100 percent of his or her ideal body weight.

29. Amenorrhea
cholesterol and saturated fats
naurally high in protein - but low in calcium and vitamins A - D - and B12
secondary source
absence of menstruation

30. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
12 to 25
fruit sugar
10 percent
100 and 5

31. 'Thermic effect of food'
estimate of the energy required to process the food you eat
naurally high in protein - but low in calcium and vitamins A - D - and B12
a series of diets followed by eventual weight gain; can lead to weight cycling
25

32. Fructose
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
headache - inappropriate elevated heart rate - and infrequent urination.
25
fruit sugar

33. Lean
what you eat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
Ideal body weight

34. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
starvation
105 and 5
means that a poduct has had its fat or sodium content lowered by 25%

35. Bioelectrical impedance analysis or BIA
6
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means a food contains 10 to 19% of the RDA for a particular nutrient.

36. To create a weight range - you add or subtract ___.
10 percent
gives you clues about when to start and stop eating
The basic physical response to the need for fuel
absence of menstruation

37. Lean muscle uses more energy than ___.
1 or 2
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
15 to 20 percent below ideal body weight.
fatty tissue

38. Carb-loading
estimate of the energy required to process the food you eat
I'm full
10
increase carbs to 70% of total calories; exercise intensity and duration must decrease

39. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
absence of menstruation
10
Ideal body weight

40. Free
overweight
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

41. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
meat
the relationship between energy intake an energy output
means a food contains 10 to 19% of the RDA for a particular nutrient.

42. Energy output
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
10
what you burn up
means there's no more than 40 calories per serving

43. ____ hold water
carbohydrates
build up
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
fats

44. Body Mass Index or BMI
Nutrition Facts and % Daily Values
If you take in fewer calories than you need - you'll be in
30 mins
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

45. Water displacement test
The basic physical response to the need for fuel
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
common way to calculate body density.
12 to 25

46. Being overweight can bring on...
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
diabetes - high blood pressure - and heart disease.
secondary source

47. Negative energy balance

48. Low calorie

49. Frozen Soymilk
The basic physical response to the need for fuel
100 and 5
rice milk
protein

50. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
raw tomatoes and carrots
naurally high in protein - but low in calcium and vitamins A - D - and B12
the rule of weight maintenace