Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Hunger
100 and 5
Low-fat - low calorie
means a food contains 20% or more of a particular nutrient in a serving of food.
feed me!

2. Healthy food
means there's less than 1 gram of saturated fat per serving
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
A chamber containing a known volume of air
fats

3. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
fruit sugar
protein
6 to 10
when a person is over 100 percent of his or her ideal body weight.

4. More
protein
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

5. ____ is denser and weighs more than fat.
common way to calculate body density.
muscle
naurally high in protein - but low in calcium and vitamins A - D - and B12
6 to 10

6. 'Thermic effect of food'
means there's less than 1 gram of saturated fat per serving
estimate of the energy required to process the food you eat
one-thirds
Diuretic effect

7. Eat at least ___ calories per day.
Low-fat - low calorie
coagulated soymilk - similar to milk curd
1200
secondary source

8. Tofu
means there's less than 3 grams of fat per serving
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
coagulated soymilk - similar to milk curd

9. Energy intake
muscle
coagulated soymilk - similar to milk curd
what you eat
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

10. ___ in ___ Americans are overweight.
means a food contains 20% or more of a particular nutrient in a serving of food.
absence of menstruation
1 in 5
common way to calculate body density.

11. Men should have ___ to ___ percent body fat.
fruit sugar
12 to 25
a series of diets followed by eventual weight gain; can lead to weight cycling
if you take in more energy than you put out - then you're in

12. Being overweight can bring on...
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
15 to 20 percent below ideal body weight.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
diabetes - high blood pressure - and heart disease.

13. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
estimate of the energy required to process the food you eat
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
10
100 and 5

14. Fortified
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
decreases your appetite
cholesterol and saturated fats
if you take in more energy than you put out - then you're in

15. Hunger
30
The basic physical response to the need for fuel
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
secondary source

16. Foods with less ___ have fewer calories.
fat
fats
poaching - roasting - barbecuing - grilling - and steaming
what you eat

17. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
2 -500 and 85
a series of diets followed by eventual weight gain; can lead to weight cycling
1 in 5

18. Two important sections on the food label are the ____ and the ____.
fats
meat
Nutrition Facts and % Daily Values
The basic physical response to the need for fuel

19. Soy nuts
raw tomatoes and carrots
roasted soybeans and have a nutty - peanut flavor
the relationship between energy intake an energy output
1200

20. Lean muscle uses more energy than ___.
2 -500 and 85
fatty tissue
fruit sugar
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

21. To create a weight range - you add or subtract ___.
Nutrition Facts and % Daily Values
10 percent
1 or 2
fat

22. Too much stored ____ can lead to obesity an obesity- related diseases
energy
1 in 5
105 and 5
the rule of weight maintenace

23. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
build up
If you take in fewer calories than you need - you'll be in
one-thirds

24. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
Ideal body weight
absence of menstruation
naurally high in protein - but low in calcium and vitamins A - D - and B12
raw tomatoes and carrots

25. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
the rule of weight maintenace
build up
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

26. Water displacement test
common way to calculate body density.
30 mins
absence of menstruation
energy

27. Good Source
fat
headache - inappropriate elevated heart rate - and infrequent urination.
naurally high in protein - but low in calcium and vitamins A - D - and B12
means a food contains 10 to 19% of the RDA for a particular nutrient.

28. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
secondary source
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
rice milk

29. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
meat
means a food contains 10 to 19% of the RDA for a particular nutrient.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
protein

30. Carb-loading
when a person is over 100 percent of his or her ideal body weight.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
what you eat

31. Calories in equal calories out
fruit sugar
means there's no more than 40 calories per serving
the rule of weight maintenace
A chamber containing a known volume of air

32. Frozen Soymilk
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
rice milk
cholesterol and saturated fats
fats

33. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
carbohydrates
cholesterol and saturated fats
60
starvation

34. People who eat only once a day have very low resting
metabolism
fatty tissue
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
means that a poduct has had its fat or sodium content lowered by 25%

35. Use low-fat cooking methods such as....
absence of menstruation
poaching - roasting - barbecuing - grilling - and steaming
means there's no more than 40 calories per serving
1 -800 and 60

36. A side effect of yo-yo dieting
when the body redeposits fat in the abdominal area (stomach) when it can.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
meat
1200

37. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
poaching - roasting - barbecuing - grilling - and steaming
6
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.

38. Low calorie

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39. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
6
1 or 2
coagulated soymilk - similar to milk curd

40. Morbid Obesity
medicine
diet
when a person is over 100 percent of his or her ideal body weight.
1.4 to 1.7

41. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
one-thirds
fat
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
10

42. Free
measures the aount of air displaced rather than the amount of water displaced.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
carbohydrates
means there's less than 1 gram of saturated fat per serving

43. Satiety

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44. Low fat

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45. ____ diets are more effective than ____ diets.
Low-fat - low calorie
30
means there's less than 1 gram of saturated fat per serving
cholesterol and saturated fats

46. Exercise at least ___ at least most days.
30 mins
metabolism
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

47. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
when the body redeposits fat in the abdominal area (stomach) when it can.
means there's less than 3 grams of fat per serving
feed me!

48. Healthy side dish
means there's no more than 40 calories per serving
10 percent
rice milk
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

49. Underweight
fatty tissue
1 in 5
1200
15 to 20 percent below ideal body weight.

50. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
common way to calculate body density.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
1 -800 and 60
20 to 25