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Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Positive energy balance

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2. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
common way to calculate body density.
secondary source
childbearing

3. Air displacement
starvation
calories
measures the aount of air displaced rather than the amount of water displaced.
1 -800 and 60

4. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
when a person is over 100 percent of his or her ideal body weight.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

5. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
105 and 5
means there's less than 3 grams of fat per serving
7
what you burn up

6. Yo-yo dieting
30
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
absence of menstruation
a series of diets followed by eventual weight gain; can lead to weight cycling

7. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
7
if you take in more energy than you put out - then you're in
2 -500 and 85
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

8. ____ hold water
what you eat
overweight
carbohydrates
diet

9. Frozen Soymilk
rice milk
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
if you take in more energy than you put out - then you're in
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

10. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
Diuretic effect
7
what you burn up
1.4 to 1.7

11. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
energy
roasted soybeans and have a nutty - peanut flavor
build up

12. Herbs are ____.
1 or 2
body mass divided by body volume.
diet
medicine

13. Women require more fatty tissue because of the physiological requirements of...
means there's no more than 20 milligrams of cholesterol per serving.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
childbearing
measures the aount of air displaced rather than the amount of water displaced.

14. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
the relationship between energy intake an energy output
means a food contains 20% or more of a particular nutrient in a serving of food.
Ideal body weight
common way to calculate body density.

15. Tofu
coagulated soymilk - similar to milk curd
Nutrition Facts and % Daily Values
build up
1 or 2

16. ____ is denser and weighs more than fat.
one-thirds
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
muscle
1 -800 and 60

17. Bioelectrical impedance analysis or BIA
headache - inappropriate elevated heart rate - and infrequent urination.
body mass divided by body volume.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means a food contains 10 to 19% of the RDA for a particular nutrient.

18. Healthy side dish
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
one-thirds
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
Ideal body weight

19. Reduced
10 percent
30 mins
means that a poduct has had its fat or sodium content lowered by 25%
energy

20. About ____% of all of the calories you eat go toward basic physiological functions.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means there's no more than 40 calories per serving
60

21. Fruit that contain at least 8 important vitamins
common way to calculate body density.
Ideal body weight
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
build up

22. People who eat only once a day have very low resting
metabolism
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
ruler - scale - and a chart
60

23. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes - high blood pressure - and heart disease.
10 percent
gives you clues about when to start and stop eating
diabetes and cancers

24. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
diabetes - high blood pressure - and heart disease.
7
what you burn up
protein

25. Body Mass Index or BMI
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
when the body redeposits fat in the abdominal area (stomach) when it can.
fatty tissue

26. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
Nutrition Facts and % Daily Values
10
a series of diets followed by eventual weight gain; can lead to weight cycling
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.

27. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
feed me!
10 percent
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

28. Calories in equal calories out
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
carbohydrates
the rule of weight maintenace

29. Amenorrhea
estimate of the energy required to process the food you eat
15 to 20 percent below ideal body weight.
Low-fat - low calorie
absence of menstruation

30. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
100 and 5
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
fatty tissue

31. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1200
A chamber containing a known volume of air
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

32. Two important sections on the food label are the ____ and the ____.
carbohydrates
Nutrition Facts and % Daily Values
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
Low-fat - low calorie

33. Fresh
protein
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

34. Foods with less ___ have fewer calories.
fat
cholesterol and saturated fats
when the body redeposits fat in the abdominal area (stomach) when it can.
15 to 20 percent below ideal body weight.

35. Extra lean
10
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
Nutrition Facts and % Daily Values

36. isoflavones
30
increase carbs to 70% of total calories; exercise intensity and duration must decrease
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

37. Drug therapy

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38. Women should have ___ to ___ percent body fat
30
fat
overweight
20 to 25

39. Eat at least ___ calories per day.
2 -500 and 85
1200
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
what you burn up

40. ___ stay with you - keep you feeling full for long periods of time
energy
15 to 20 percent below ideal body weight.
what you burn up
fats

41. Low calorie

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42. Signs of dehydration
naurally high in protein - but low in calcium and vitamins A - D - and B12
headache - inappropriate elevated heart rate - and infrequent urination.
means there's no more than 20 milligrams of cholesterol per serving.
fat

43. Being overweight can bring on...
ruler - scale - and a chart
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
6
diabetes - high blood pressure - and heart disease.

44. Light

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45. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
Diuretic effect
cholesterol and saturated fats
measures the aount of air displaced rather than the amount of water displaced.
raw tomatoes and carrots

46. Exercise at least ___ at least most days.
6 to 10
30 mins
estimate of the energy required to process the food you eat
absence of menstruation

47. About ____% of all of the calories you eat go toward physical activity.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
means a food contains 20% or more of a particular nutrient in a serving of food.
1.4 to 1.7
30

48. To create a weight range - you add or subtract ___.
means there's no more than 20 milligrams of cholesterol per serving.
absence of menstruation
1 or 2
10 percent

49. A good ____ watches for fat - not calories.
diabetes and cancers
body mass divided by body volume.
diet
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.

50. It is dangerous to loose more than ___ or ___ per week.
means there's less than 3 grams of fat per serving
a series of diets followed by eventual weight gain; can lead to weight cycling
12 to 25
1 or 2