Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
6
means there's no more than 40 calories per serving
If you take in fewer calories than you need - you'll be in

2. Yo-yo dieting
absence of menstruation
a series of diets followed by eventual weight gain; can lead to weight cycling
100 and 5
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.

3. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means there's less than 3 grams of fat per serving
10 percent

4. The Soy Zone

5. Low sodium

6. Exercise at least ___ at least most days.
If you take in fewer calories than you need - you'll be in
Diuretic effect
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
30 mins

7. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
overweight

8. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
3500
childbearing
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

9. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
100 and 5
10
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
6 to 10

10. Hunger
means there's no more than 20 milligrams of cholesterol per serving.
fats
30
The basic physical response to the need for fuel

11. Positive energy balance

12. Herbs are ____.
105 and 5
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
medicine
12 to 25

13. Free
1 -800 and 60
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
calories
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.

14. 'Thermic effect of food'
when the body redeposits fat in the abdominal area (stomach) when it can.
estimate of the energy required to process the food you eat
the rule of weight maintenace
10 percent

15. Low saturated fat

16. More
calories
ruler - scale - and a chart
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
one-thirds

17. Too much stored ____ can lead to obesity an obesity- related diseases
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
energy
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.

18. Air displacement
1 or 2
measures the aount of air displaced rather than the amount of water displaced.
1200
childbearing

19. Less
6
means a food contains 20% or more of a particular nutrient in a serving of food.
when a person is over 100 percent of his or her ideal body weight.
what you burn up

20. Low fat

21. ____ just causes the body t crave high fat to replace the lost body fat.
1 in 5
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
starvation

22. Calories in equal calories out
the rule of weight maintenace
Low-fat - low calorie
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
the relationship between energy intake an energy output

23. Carb-loading
increase carbs to 70% of total calories; exercise intensity and duration must decrease
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
estimate of the energy required to process the food you eat

24. BodPod
decreases your appetite
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
A chamber containing a known volume of air
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

25. Energy balance
the relationship between energy intake an energy output
secondary source
absence of menstruation
fats

26. A serving of ____ should be no bigger than a deck of cards.
meat
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
absence of menstruation
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.

27. Men should have ___ to ___ percent body fat.
feed me!
secondary source
12 to 25
absence of menstruation

28. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
when a person is over 100 percent of his or her ideal body weight.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
10

29. Water displacement test
common way to calculate body density.
Nutrition Facts and % Daily Values
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
decreases your appetite

30. Extra lean
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
medicine
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

31. Appetite
what you burn up
overweight
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
100 and 5

32. Glycogen

33. Dr. Robert Atkins

34. Tofu
starvation
energy
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
coagulated soymilk - similar to milk curd

35. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
15 to 20 percent below ideal body weight.
30
build up
7

36. A good ____ watches for fat - not calories.
diet
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
fruit sugar
estimate of the energy required to process the food you eat

37. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
diabetes and cancers
fatty tissue

38. Lean muscle uses more energy than ___.
feed me!
fatty tissue
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.

39. Energy intake
headache - inappropriate elevated heart rate - and infrequent urination.
fat
what you eat
overweight

40. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
1 -800 and 60
decreases your appetite
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

41. ____ in equals ____ out
calories
Diuretic effect
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
cholesterol and saturated fats

42. It is dangerous to loose more than ___ or ___ per week.
estimate of the energy required to process the food you eat
cholesterol and saturated fats
1.4 to 1.7
1 or 2

43. Use low-fat cooking methods such as....
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
poaching - roasting - barbecuing - grilling - and steaming
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
10 percent

44. ____ is denser and weighs more than fat.
ruler - scale - and a chart
means a food contains 10 to 19% of the RDA for a particular nutrient.
muscle
12 to 25

45. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

46. Satiety

47. Fructose
fruit sugar
means a food contains 10 to 19% of the RDA for a particular nutrient.
if you take in more energy than you put out - then you're in
meat

48. Being overweight can bring on...
carbohydrates
diabetes - high blood pressure - and heart disease.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

49. Body Mass Index or BMI
fat
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
1.4 to 1.7
3500

50. Meat analogs