Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
energy
30
6 to 10
20 to 25


2. Two important sections on the food label are the ____ and the ____.
100 and 5
Nutrition Facts and % Daily Values
a series of diets followed by eventual weight gain; can lead to weight cycling
diet


3. Energy intake
1 -800 and 60
means there's less than 1 gram of saturated fat per serving
what you eat
diet


4. Extra lean
one-thirds
If you take in fewer calories than you need - you'll be in
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


5. Meat analogs

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6. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
7
Diuretic effect
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


7. About ____% of all of the calories you eat go toward physical activity.
estimate of the energy required to process the food you eat
Diuretic effect
30
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


8. Healthy food
when the body redeposits fat in the abdominal area (stomach) when it can.
rice milk
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means there's less than 3 grams of fat per serving


9. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
The basic physical response to the need for fuel
2 -500 and 85
coagulated soymilk - similar to milk curd


10. Tofu
coagulated soymilk - similar to milk curd
when the body redeposits fat in the abdominal area (stomach) when it can.
10 percent
1200


11. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
absence of menstruation
1.4 to 1.7
overweight
10 percent


12. Underweight
6 to 10
15 to 20 percent below ideal body weight.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
when the body redeposits fat in the abdominal area (stomach) when it can.


13. Drug therapy

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14. Bioelectrical impedance analysis or BIA
feed me!
105 and 5
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means there's less than 3 grams of fat per serving


15. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
when a person is over 100 percent of his or her ideal body weight.
build up
absence of menstruation
diet


16. Women should have ___ to ___ percent body fat
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means a food contains 20% or more of a particular nutrient in a serving of food.
meat
20 to 25


17. ____ is denser and weighs more than fat.
when a person is over 100 percent of his or her ideal body weight.
muscle
carbohydrates
If you take in fewer calories than you need - you'll be in


18. Amenorrhea
Nutrition Facts and % Daily Values
absence of menstruation
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
decreases your appetite


19. ___ in ___ Americans are overweight.
1 or 2
1 in 5
fat
absence of menstruation


20. To measure a person's BMI - you need
60
ruler - scale - and a chart
3500
feed me!


21. Women require more fatty tissue because of the physiological requirements of...
fat
means there's less than 3 grams of fat per serving
30
childbearing


22. Use low-fat cooking methods such as....
if you take in more energy than you put out - then you're in
poaching - roasting - barbecuing - grilling - and steaming
increase carbs to 70% of total calories; exercise intensity and duration must decrease
a series of diets followed by eventual weight gain; can lead to weight cycling


23. Fresh
metabolism
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
secondary source
raw tomatoes and carrots


24. Fructose
metabolism
fruit sugar
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
20 to 25


25. A serving of ____ should be no bigger than a deck of cards.
meat
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
calories
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


26. A good ____ watches for fat - not calories.
1 -800 and 60
diet
12 to 25
means there's no more than 20 milligrams of cholesterol per serving.


27. Hunger
The basic physical response to the need for fuel
1200
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
when the body redeposits fat in the abdominal area (stomach) when it can.


28. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
I'm full
raw tomatoes and carrots
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
fats


29. Exercise at least ___ at least most days.
30 mins
gives you clues about when to start and stop eating
10
2 -500 and 85


30. Less
the relationship between energy intake an energy output
fruit sugar
means a food contains 20% or more of a particular nutrient in a serving of food.
7


31. Herbs are ____.
secondary source
fats
medicine
1 -800 and 60


32. Carb-loading
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
increase carbs to 70% of total calories; exercise intensity and duration must decrease
one-thirds


33. ____ in equals ____ out
A chamber containing a known volume of air
6
calories
3500


34. Positive energy balance

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35. Good Source
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means a food contains 10 to 19% of the RDA for a particular nutrient.
60
I'm full


36. Glycogen

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37. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
20 to 25
starvation
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
cholesterol and saturated fats


38. Body Mass Index or BMI
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
protein
100 and 5
naurally high in protein - but low in calcium and vitamins A - D - and B12


39. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
60
the relationship between energy intake an energy output
A chamber containing a known volume of air
6


40. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
roasted soybeans and have a nutty - peanut flavor
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
10
childbearing


41. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
1.4 to 1.7
poaching - roasting - barbecuing - grilling - and steaming
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


42. ____ diets are more effective than ____ diets.
coagulated soymilk - similar to milk curd
one-thirds
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
Low-fat - low calorie


43. Low saturated fat

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44. Soymilk
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
if you take in more energy than you put out - then you're in
naurally high in protein - but low in calcium and vitamins A - D - and B12
means a food contains 10 to 19% of the RDA for a particular nutrient.


45. Dr. Robert Atkins

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46. One pound of weight equals approximately ____ calories.
30 mins
3500
if you take in more energy than you put out - then you're in
naurally high in protein - but low in calcium and vitamins A - D - and B12


47. People who eat only once a day have very low resting
the rule of weight maintenace
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
metabolism
2 -500 and 85


48. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
starvation
10
gives you clues about when to start and stop eating


49. More
decreases your appetite
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
starvation
A chamber containing a known volume of air


50. Being overweight can bring on...
build up
diabetes - high blood pressure - and heart disease.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
carbohydrates