Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Satiety

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2. Fortified
Diuretic effect
meat
means a food contains 20% or more of a particular nutrient in a serving of food.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


3. Low sodium

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4. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
Ideal body weight
what you burn up
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


5. Sports anemia
diabetes - high blood pressure - and heart disease.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
I'm full
Low-fat - low calorie


6. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
secondary source
one-thirds
common way to calculate body density.
means there's less than 3 grams of fat per serving


7. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
measures the aount of air displaced rather than the amount of water displaced.
common way to calculate body density.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


8. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
10 percent
7
rice milk
decreases your appetite


9. Healthy food
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
30 mins
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
7


10. A side effect of yo-yo dieting
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
headache - inappropriate elevated heart rate - and infrequent urination.
poaching - roasting - barbecuing - grilling - and steaming
when the body redeposits fat in the abdominal area (stomach) when it can.


11. BodPod
6 to 10
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
A chamber containing a known volume of air
fatty tissue


12. Lean
fat
when a person is over 100 percent of his or her ideal body weight.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
diabetes - high blood pressure - and heart disease.


13. Negative energy balance

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14. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
30
means that a poduct has had its fat or sodium content lowered by 25%


15. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
body mass divided by body volume.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
1 in 5


16. Low saturated fat

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17. Exercise at least ___ at least most days.
30 mins
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
diabetes - high blood pressure - and heart disease.
when the body redeposits fat in the abdominal area (stomach) when it can.


18. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
100 and 5
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
common way to calculate body density.


19. Seitan
10 percent
metabolism
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


20. Two important sections on the food label are the ____ and the ____.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
the rule of weight maintenace
Nutrition Facts and % Daily Values


21. To create a weight range - you add or subtract ___.
Ideal body weight
The basic physical response to the need for fuel
feed me!
10 percent


22. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
If you take in fewer calories than you need - you'll be in
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
meat
105 and 5


23. Low fat

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24. Hunger
means there's less than 1 gram of saturated fat per serving
if you take in more energy than you put out - then you're in
feed me!
7


25. Women require more fatty tissue because of the physiological requirements of...
60
cholesterol and saturated fats
childbearing
7


26. Women should have ___ to ___ percent body fat
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
energy
20 to 25
roasted soybeans and have a nutty - peanut flavor


27. ___ in ___ Americans are overweight.
childbearing
1 in 5
30 mins
ruler - scale - and a chart


28. isoflavones
1 or 2
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
means there's no more than 20 milligrams of cholesterol per serving.


29. Lean muscle uses more energy than ___.
1.4 to 1.7
diet
fatty tissue
Low-fat - low calorie


30. Soy nuts
roasted soybeans and have a nutty - peanut flavor
protein
cholesterol and saturated fats
medicine


31. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
The basic physical response to the need for fuel
Diuretic effect
20 to 25


32. Body Mass Index or BMI
protein
ruler - scale - and a chart
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
feed me!


33. Hypothalamus
The basic physical response to the need for fuel
body mass divided by body volume.
15 to 20 percent below ideal body weight.
gives you clues about when to start and stop eating


34. Air displacement
protein
measures the aount of air displaced rather than the amount of water displaced.
what you eat
if you take in more energy than you put out - then you're in


35. A serving of ____ should be no bigger than a deck of cards.
means a food contains 10 to 19% of the RDA for a particular nutrient.
If you take in fewer calories than you need - you'll be in
rice milk
meat


36. Frozen Soymilk
6 to 10
body mass divided by body volume.
rice milk
coagulated soymilk - similar to milk curd


37. Light

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38. Fructose
calories
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
fruit sugar
coagulated soymilk - similar to milk curd


39. Foods with less ___ have fewer calories.
means a food contains 10 to 19% of the RDA for a particular nutrient.
fats
fat
raw tomatoes and carrots


40. To measure a person's BMI - you need
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
secondary source
ruler - scale - and a chart
60


41. Extra lean
measures the aount of air displaced rather than the amount of water displaced.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
childbearing
means a food contains 20% or more of a particular nutrient in a serving of food.


42. ___ stay with you - keep you feeling full for long periods of time
fats
build up
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
12 to 25


43. More
diet
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
one-thirds
A chamber containing a known volume of air


44. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
12 to 25
meat
diet
overweight


45. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
cholesterol and saturated fats
Diuretic effect
what you burn up


46. ____ is denser and weighs more than fat.
muscle
naurally high in protein - but low in calcium and vitamins A - D - and B12
means there's less than 3 grams of fat per serving
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


47. The major source of energy should come from carbohydrates - with fat being a...
secondary source
15 to 20 percent below ideal body weight.
coagulated soymilk - similar to milk curd
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


48. Calories in equal calories out
diet
the rule of weight maintenace
calories
means there's no more than 20 milligrams of cholesterol per serving.


49. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
1 in 5
common way to calculate body density.
muscle
10


50. Amenorrhea
Diuretic effect
diabetes - high blood pressure - and heart disease.
absence of menstruation
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.