Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
A chamber containing a known volume of air
7
2 -500 and 85


2. ____ is denser and weighs more than fat.
3500
muscle
The basic physical response to the need for fuel
meat


3. Men should have ___ to ___ percent body fat.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
meat
2 -500 and 85
12 to 25


4. Fortified
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
feed me!
the relationship between energy intake an energy output


5. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
12 to 25
cholesterol and saturated fats
childbearing
1.4 to 1.7


6. People who eat only once a day have very low resting
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
metabolism
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means there's no more than 20 milligrams of cholesterol per serving.


7. Healthy side dish
medicine
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
30 mins
the relationship between energy intake an energy output


8. Foods with less ___ have fewer calories.
naurally high in protein - but low in calcium and vitamins A - D - and B12
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
fat
feed me!


9. Carb-loading
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
the rule of weight maintenace
secondary source
increase carbs to 70% of total calories; exercise intensity and duration must decrease


10. Underweight
childbearing
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
15 to 20 percent below ideal body weight.
fats


11. Lean muscle uses more energy than ___.
protein
fatty tissue
raw tomatoes and carrots
gives you clues about when to start and stop eating


12. A serving of ____ should be no bigger than a deck of cards.
1.4 to 1.7
meat
fatty tissue
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


13. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
If you take in fewer calories than you need - you'll be in
diabetes and cancers
coagulated soymilk - similar to milk curd


14. ____ diets are more effective than ____ diets.
muscle
coagulated soymilk - similar to milk curd
Low-fat - low calorie
secondary source


15. Soymilk
means there's no more than 20 milligrams of cholesterol per serving.
naurally high in protein - but low in calcium and vitamins A - D - and B12
what you burn up
2 -500 and 85


16. Dr. Robert Atkins

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17. Low fat

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18. Low calorie

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19. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
25
2 -500 and 85
10


20. Use low-fat cooking methods such as....
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
poaching - roasting - barbecuing - grilling - and steaming
100 and 5
diabetes - high blood pressure - and heart disease.


21. Eat at least ___ calories per day.
means a food contains 10 to 19% of the RDA for a particular nutrient.
30 mins
1200
The basic physical response to the need for fuel


22. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
The basic physical response to the need for fuel
gives you clues about when to start and stop eating
1.4 to 1.7


23. Negative energy balance

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24. Tofu
when the body redeposits fat in the abdominal area (stomach) when it can.
coagulated soymilk - similar to milk curd
estimate of the energy required to process the food you eat
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


25. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
build up
Diuretic effect
1 -800 and 60
If you take in fewer calories than you need - you'll be in


26. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
30 mins
estimate of the energy required to process the food you eat
2 -500 and 85
the relationship between energy intake an energy output


27. It is dangerous to loose more than ___ or ___ per week.
1 -800 and 60
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
1 or 2
6


28. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
105 and 5
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


29. Morbid Obesity
when the body redeposits fat in the abdominal area (stomach) when it can.
when a person is over 100 percent of his or her ideal body weight.
25
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


30. Low sodium

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31. Energy balance
decreases your appetite
increase carbs to 70% of total calories; exercise intensity and duration must decrease
what you burn up
the relationship between energy intake an energy output


32. Glycogen

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33. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
fat
6
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


34. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
6
poaching - roasting - barbecuing - grilling - and steaming
2 -500 and 85


35. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
the relationship between energy intake an energy output
Ideal body weight
means there's no more than 20 milligrams of cholesterol per serving.


36. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
means there's no more than 40 calories per serving
build up
Ideal body weight
Diuretic effect


37. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
Ideal body weight
105 and 5
one-thirds
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


38. To create a weight range - you add or subtract ___.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
10 percent
the relationship between energy intake an energy output
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


39. Water displacement test
absence of menstruation
headache - inappropriate elevated heart rate - and infrequent urination.
common way to calculate body density.
fatty tissue


40. Calories in equal calories out
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
childbearing
energy
the rule of weight maintenace


41. About ____% of all of the calories you eat go toward basic physiological functions.
secondary source
60
metabolism
6


42. Frozen Soymilk
10 percent
6 to 10
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
rice milk


43. Exercise at least ___ at least most days.
means there's no more than 40 calories per serving
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
Nutrition Facts and % Daily Values
30 mins


44. Appetite
build up
medicine
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


45. Soy nuts
means there's no more than 20 milligrams of cholesterol per serving.
roasted soybeans and have a nutty - peanut flavor
If you take in fewer calories than you need - you'll be in
coagulated soymilk - similar to milk curd


46. A good ____ watches for fat - not calories.
diet
30
if you take in more energy than you put out - then you're in
10 percent


47. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
when the body redeposits fat in the abdominal area (stomach) when it can.
30 mins
3500


48. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
7


49. ___ in ___ Americans are overweight.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
1 in 5
12 to 25
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


50. The Soy Zone

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