Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Extra lean
naurally high in protein - but low in calcium and vitamins A - D - and B12
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
Diuretic effect
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

2. Soymilk
100 and 5
naurally high in protein - but low in calcium and vitamins A - D - and B12
means a food contains 10 to 19% of the RDA for a particular nutrient.
means there's less than 3 grams of fat per serving

3. BodPod
common way to calculate body density.
A chamber containing a known volume of air
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
diabetes - high blood pressure - and heart disease.

4. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
cholesterol and saturated fats
Ideal body weight
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.

5. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
A chamber containing a known volume of air
diabetes and cancers
feed me!
roasted soybeans and have a nutty - peanut flavor

6. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
I'm full
means there's no more than 20 milligrams of cholesterol per serving.
means there's no more than 40 calories per serving

7. One pound of weight equals approximately ____ calories.
3500
1.4 to 1.7
one-thirds
A chamber containing a known volume of air

8. Healthy side dish
3500
meat
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
carbohydrates

9. Body Mass Index or BMI
diabetes - high blood pressure - and heart disease.
1200
decreases your appetite
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

10. ____ is denser and weighs more than fat.
diabetes - high blood pressure - and heart disease.
muscle
A chamber containing a known volume of air
the relationship between energy intake an energy output

11. Frozen Soymilk
roasted soybeans and have a nutty - peanut flavor
muscle
rice milk
1 -800 and 60

12. To measure a person's BMI - you need
ruler - scale - and a chart
poaching - roasting - barbecuing - grilling - and steaming
coagulated soymilk - similar to milk curd
fruit sugar

13. Men should have ___ to ___ percent body fat.
12 to 25
when a person is over 100 percent of his or her ideal body weight.
1 or 2
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

14. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
1.4 to 1.7
6
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
body mass divided by body volume.

15. Sports anemia
absence of menstruation
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
build up
when a person is over 100 percent of his or her ideal body weight.

16. 'Thermic effect of food'
medicine
30
means there's no more than 40 calories per serving
estimate of the energy required to process the food you eat

17. Fortified
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
cholesterol and saturated fats
1.4 to 1.7
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.

18. Satiety

19. Use low-fat cooking methods such as....
carbohydrates
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
poaching - roasting - barbecuing - grilling - and steaming

20. Reduced
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
30
means that a poduct has had its fat or sodium content lowered by 25%
meat

21. Signs of dehydration
25
diabetes and cancers
headache - inappropriate elevated heart rate - and infrequent urination.
estimate of the energy required to process the food you eat

22. Air displacement
6 to 10
roasted soybeans and have a nutty - peanut flavor
measures the aount of air displaced rather than the amount of water displaced.
1200

23. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
estimate of the energy required to process the food you eat
1 or 2
15 to 20 percent below ideal body weight.

24. Body density
body mass divided by body volume.
20 to 25
2 -500 and 85
fats

25. Underweight
rice milk
1 in 5
105 and 5
15 to 20 percent below ideal body weight.

26. The Soy Zone

27. Energy intake
what you eat
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
feed me!
Diuretic effect

28. Exercise at least ___ at least most days.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
30 mins
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

29. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
the rule of weight maintenace
absence of menstruation
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
protein

30. Fresh
1200
15 to 20 percent below ideal body weight.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

31. Energy balance
when the body redeposits fat in the abdominal area (stomach) when it can.
the relationship between energy intake an energy output
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
gives you clues about when to start and stop eating

32. Water displacement test
common way to calculate body density.
10
rice milk
poaching - roasting - barbecuing - grilling - and steaming

33. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
12 to 25
10
fruit sugar
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

34. ___ in ___ Americans are overweight.
fats
decreases your appetite
The basic physical response to the need for fuel
1 in 5

35. Less
10
means a food contains 20% or more of a particular nutrient in a serving of food.
fruit sugar
decreases your appetite

36. Low saturated fat

37. Morbid Obesity
when a person is over 100 percent of his or her ideal body weight.
raw tomatoes and carrots
childbearing
30 mins

38. Hunger
means a food contains 10 to 19% of the RDA for a particular nutrient.
means there's less than 3 grams of fat per serving
starvation
feed me!

39. A side effect of yo-yo dieting
fatty tissue
when the body redeposits fat in the abdominal area (stomach) when it can.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

40. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
what you burn up
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
Low-fat - low calorie

41. Herbs are ____.
medicine
2 -500 and 85
3500
1 in 5

42. Women should have ___ to ___ percent body fat
raw tomatoes and carrots
20 to 25
gives you clues about when to start and stop eating
absence of menstruation

43. Carb-loading
2 -500 and 85
diabetes - high blood pressure - and heart disease.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

44. Low sodium

45. Tofu
coagulated soymilk - similar to milk curd
secondary source
estimate of the energy required to process the food you eat
feed me!

46. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
means a food contains 20% or more of a particular nutrient in a serving of food.
6
105 and 5
decreases your appetite

47. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
10 percent
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
calories

48. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
2 -500 and 85
common way to calculate body density.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
means there's less than 3 grams of fat per serving

49. Anything over ___ percent body fat should set off an alarm.
25
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
6

50. It is dangerous to loose more than ___ or ___ per week.
30 mins
1 or 2
diabetes - high blood pressure - and heart disease.
means a food contains 10 to 19% of the RDA for a particular nutrient.