Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. To measure a person's BMI - you need
A chamber containing a known volume of air
fruit sugar
gives you clues about when to start and stop eating
ruler - scale - and a chart


2. Women require more fatty tissue because of the physiological requirements of...
what you eat
childbearing
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


3. Fortified
poaching - roasting - barbecuing - grilling - and steaming
cholesterol and saturated fats
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


4. About ____% of all of the calories you eat go toward basic physiological functions.
childbearing
If you take in fewer calories than you need - you'll be in
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
60


5. Drug therapy

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6. Behavior modification
energy
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
absence of menstruation


7. Fructose
10
coagulated soymilk - similar to milk curd
fats
fruit sugar


8. ____ is denser and weighs more than fat.
10
7
muscle
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


9. Positive energy balance

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10. Foods with less ___ have fewer calories.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
fat
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
what you burn up


11. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means there's no more than 20 milligrams of cholesterol per serving.
increase carbs to 70% of total calories; exercise intensity and duration must decrease


12. Morbid Obesity
3500
diabetes - high blood pressure - and heart disease.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
when a person is over 100 percent of his or her ideal body weight.


13. Anything over ___ percent body fat should set off an alarm.
build up
Ideal body weight
25
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


14. Less
fatty tissue
means a food contains 20% or more of a particular nutrient in a serving of food.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
10 percent


15. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
childbearing
energy
10
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


16. Yo-yo dieting
100 and 5
poaching - roasting - barbecuing - grilling - and steaming
means a food contains 20% or more of a particular nutrient in a serving of food.
a series of diets followed by eventual weight gain; can lead to weight cycling


17. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
6
roasted soybeans and have a nutty - peanut flavor
30


18. Men should have ___ to ___ percent body fat.
12 to 25
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
overweight
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


19. People who eat only once a day have very low resting
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
metabolism
poaching - roasting - barbecuing - grilling - and steaming
means there's less than 1 gram of saturated fat per serving


20. Air displacement
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
105 and 5
2 -500 and 85
measures the aount of air displaced rather than the amount of water displaced.


21. It is dangerous to loose more than ___ or ___ per week.
protein
absence of menstruation
overweight
1 or 2


22. isoflavones
if you take in more energy than you put out - then you're in
poaching - roasting - barbecuing - grilling - and steaming
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
when the body redeposits fat in the abdominal area (stomach) when it can.


23. To create a weight range - you add or subtract ___.
overweight
means there's less than 3 grams of fat per serving
secondary source
10 percent


24. Carb-loading
1 or 2
build up
increase carbs to 70% of total calories; exercise intensity and duration must decrease
7


25. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
means there's no more than 20 milligrams of cholesterol per serving.
Diuretic effect
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
1 -800 and 60


26. Women should have ___ to ___ percent body fat
Low-fat - low calorie
energy
20 to 25
calories


27. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
protein
feed me!
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


28. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
childbearing
means there's less than 1 gram of saturated fat per serving
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
build up


29. Glycogen

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30. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
Ideal body weight
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
30 mins
metabolism


31. About ____% of all of the calories you eat go toward physical activity.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
15 to 20 percent below ideal body weight.
30
20 to 25


32. ___ stay with you - keep you feeling full for long periods of time
20 to 25
fats
12 to 25
30 mins


33. Calories in equal calories out
the rule of weight maintenace
25
absence of menstruation
headache - inappropriate elevated heart rate - and infrequent urination.


34. Use low-fat cooking methods such as....
105 and 5
25
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
poaching - roasting - barbecuing - grilling - and steaming


35. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
when the body redeposits fat in the abdominal area (stomach) when it can.
25
Diuretic effect


36. Negative energy balance

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37. Herbs are ____.
protein
medicine
15 to 20 percent below ideal body weight.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


38. ____ diets are more effective than ____ diets.
cholesterol and saturated fats
body mass divided by body volume.
12 to 25
Low-fat - low calorie


39. A good ____ watches for fat - not calories.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
absence of menstruation
6 to 10
diet


40. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
if you take in more energy than you put out - then you're in
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
cholesterol and saturated fats
what you eat


41. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
105 and 5
gives you clues about when to start and stop eating
a series of diets followed by eventual weight gain; can lead to weight cycling


42. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
6
1.4 to 1.7
20 to 25
body mass divided by body volume.


43. Body density
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
6
feed me!
body mass divided by body volume.


44. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
6
if you take in more energy than you put out - then you're in
energy


45. Dr. Robert Atkins

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46. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
overweight
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
estimate of the energy required to process the food you eat


47. Tempeh
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
raw tomatoes and carrots
30 mins
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


48. Healthy side dish
6
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
1.4 to 1.7


49. Lean
raw tomatoes and carrots
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
feed me!


50. A serving of ____ should be no bigger than a deck of cards.
15 to 20 percent below ideal body weight.
meat
If you take in fewer calories than you need - you'll be in
fats