Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Low fat

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2. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
10 percent
means a food contains 20% or more of a particular nutrient in a serving of food.
means there's no more than 20 milligrams of cholesterol per serving.


3. Being overweight can bring on...
protein
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
100 and 5
diabetes - high blood pressure - and heart disease.


4. Frozen Soymilk
rice milk
15 to 20 percent below ideal body weight.
childbearing
calories


5. ____ just causes the body t crave high fat to replace the lost body fat.
raw tomatoes and carrots
roasted soybeans and have a nutty - peanut flavor
the relationship between energy intake an energy output
starvation


6. Bioelectrical impedance analysis or BIA
diabetes and cancers
means there's less than 3 grams of fat per serving
means a food contains 10 to 19% of the RDA for a particular nutrient.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


7. Low calorie

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8. Body density
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
absence of menstruation
means there's less than 1 gram of saturated fat per serving
body mass divided by body volume.


9. Carb-loading
1200
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
the rule of weight maintenace


10. Eat at least ___ calories per day.
1200
means there's no more than 20 milligrams of cholesterol per serving.
feed me!
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


11. Calories in equal calories out
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
the rule of weight maintenace
what you burn up
60


12. ___ in ___ Americans are overweight.
The basic physical response to the need for fuel
the rule of weight maintenace
1 in 5
12 to 25


13. Meat analogs

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14. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
raw tomatoes and carrots
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
Diuretic effect
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


15. Healthy side dish
If you take in fewer calories than you need - you'll be in
poaching - roasting - barbecuing - grilling - and steaming
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
30


16. Exercise at least ___ at least most days.
Low-fat - low calorie
30 mins
6
when a person is over 100 percent of his or her ideal body weight.


17. Reduced
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means that a poduct has had its fat or sodium content lowered by 25%
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


18. More
60
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
if you take in more energy than you put out - then you're in
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


19. Dr. Robert Atkins

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20. ____ hold water
feed me!
increase carbs to 70% of total calories; exercise intensity and duration must decrease
carbohydrates
If you take in fewer calories than you need - you'll be in


21. Hunger
The basic physical response to the need for fuel
roasted soybeans and have a nutty - peanut flavor
when the body redeposits fat in the abdominal area (stomach) when it can.
the relationship between energy intake an energy output


22. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6
6 to 10
overweight
means there's less than 1 gram of saturated fat per serving


23. Too much stored ____ can lead to obesity an obesity- related diseases
energy
childbearing
headache - inappropriate elevated heart rate - and infrequent urination.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


24. A serving of ____ should be no bigger than a deck of cards.
meat
headache - inappropriate elevated heart rate - and infrequent urination.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
body mass divided by body volume.


25. Body Mass Index or BMI
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
If you take in fewer calories than you need - you'll be in


26. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
12 to 25
10 percent
meat
decreases your appetite


27. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
6 to 10
cholesterol and saturated fats
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


28. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
absence of menstruation
what you burn up
10
one-thirds


29. Appetite
increase carbs to 70% of total calories; exercise intensity and duration must decrease
energy
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


30. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
starvation
fat


31. Less
Nutrition Facts and % Daily Values
means a food contains 20% or more of a particular nutrient in a serving of food.
diabetes - high blood pressure - and heart disease.
100 and 5


32. Hunger
one-thirds
Low-fat - low calorie
means there's no more than 40 calories per serving
feed me!


33. Satiety

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34. The major source of energy should come from carbohydrates - with fat being a...
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
secondary source
cholesterol and saturated fats
the relationship between energy intake an energy output


35. Foods with less ___ have fewer calories.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
fat
means that a poduct has had its fat or sodium content lowered by 25%
10 percent


36. Fresh
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means that a poduct has had its fat or sodium content lowered by 25%
means there's less than 1 gram of saturated fat per serving
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


37. One pound of weight equals approximately ____ calories.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
3500
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
Nutrition Facts and % Daily Values


38. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
the relationship between energy intake an energy output


39. It is dangerous to loose more than ___ or ___ per week.
means there's no more than 40 calories per serving
105 and 5
common way to calculate body density.
1 or 2


40. Energy intake
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
what you eat
fats
25


41. ___ stay with you - keep you feeling full for long periods of time
1 -800 and 60
means there's less than 3 grams of fat per serving
medicine
fats


42. Women require more fatty tissue because of the physiological requirements of...
means there's no more than 40 calories per serving
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
childbearing


43. A side effect of yo-yo dieting
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
muscle
means there's less than 1 gram of saturated fat per serving
when the body redeposits fat in the abdominal area (stomach) when it can.


44. Soymilk
decreases your appetite
when the body redeposits fat in the abdominal area (stomach) when it can.
naurally high in protein - but low in calcium and vitamins A - D - and B12
The basic physical response to the need for fuel


45. Negative energy balance

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46. Tofu
coagulated soymilk - similar to milk curd
meat
if you take in more energy than you put out - then you're in
decreases your appetite


47. About ____% of all of the calories you eat go toward physical activity.
1.4 to 1.7
25
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
30


48. Herbs are ____.
medicine
feed me!
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
common way to calculate body density.


49. Extra lean
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
10 percent
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


50. Use low-fat cooking methods such as....
1 or 2
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
poaching - roasting - barbecuing - grilling - and steaming
calories