Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
20 to 25
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
10
one-thirds


2. Free
12 to 25
10
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
Ideal body weight


3. Water displacement test
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means that a poduct has had its fat or sodium content lowered by 25%
diet
common way to calculate body density.


4. Hunger
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
feed me!
childbearing
if you take in more energy than you put out - then you're in


5. Air displacement
The basic physical response to the need for fuel
measures the aount of air displaced rather than the amount of water displaced.
roasted soybeans and have a nutty - peanut flavor
1 -800 and 60


6. Eat at least ___ calories per day.
1200
25
poaching - roasting - barbecuing - grilling - and steaming
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


7. Underweight
metabolism
protein
diabetes and cancers
15 to 20 percent below ideal body weight.


8. 'Thermic effect of food'
fruit sugar
decreases your appetite
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
estimate of the energy required to process the food you eat


9. The major source of energy should come from carbohydrates - with fat being a...
means a food contains 10 to 19% of the RDA for a particular nutrient.
if you take in more energy than you put out - then you're in
25
secondary source


10. About ____% of all of the calories you eat go toward basic physiological functions.
60
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
1200
body mass divided by body volume.


11. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
2 -500 and 85
Low-fat - low calorie
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


12. Soymilk
feed me!
30
the rule of weight maintenace
naurally high in protein - but low in calcium and vitamins A - D - and B12


13. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
medicine
build up
3500


14. Anything over ___ percent body fat should set off an alarm.
overweight
25
15 to 20 percent below ideal body weight.
when a person is over 100 percent of his or her ideal body weight.


15. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
poaching - roasting - barbecuing - grilling - and steaming
raw tomatoes and carrots
naurally high in protein - but low in calcium and vitamins A - D - and B12


16. ____ just causes the body t crave high fat to replace the lost body fat.
1200
starvation
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
increase carbs to 70% of total calories; exercise intensity and duration must decrease


17. Body density
body mass divided by body volume.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
A chamber containing a known volume of air
means a food contains 20% or more of a particular nutrient in a serving of food.


18. Meat analogs

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19. Soy nuts
roasted soybeans and have a nutty - peanut flavor
Diuretic effect
build up
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


20. isoflavones
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
decreases your appetite
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
Diuretic effect


21. To create a weight range - you add or subtract ___.
means a food contains 20% or more of a particular nutrient in a serving of food.
10 percent
cholesterol and saturated fats
if you take in more energy than you put out - then you're in


22. Negative energy balance

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23. Lean muscle uses more energy than ___.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
means there's no more than 20 milligrams of cholesterol per serving.
energy
fatty tissue


24. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
build up
If you take in fewer calories than you need - you'll be in
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


25. Energy output
what you burn up
100 and 5
meat
ruler - scale - and a chart


26. Dr. Robert Atkins

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27. Healthy side dish
Nutrition Facts and % Daily Values
1200
headache - inappropriate elevated heart rate - and infrequent urination.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


28. Low fat

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29. Use low-fat cooking methods such as....
means there's no more than 20 milligrams of cholesterol per serving.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
poaching - roasting - barbecuing - grilling - and steaming
6 to 10


30. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
20 to 25
means there's less than 1 gram of saturated fat per serving
muscle
Diuretic effect


31. Tofu
coagulated soymilk - similar to milk curd
means a food contains 20% or more of a particular nutrient in a serving of food.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
1200


32. Frozen Soymilk
Diuretic effect
1 in 5
rice milk
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


33. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
1200
when the body redeposits fat in the abdominal area (stomach) when it can.
105 and 5
means a food contains 10 to 19% of the RDA for a particular nutrient.


34. To measure a person's BMI - you need
ruler - scale - and a chart
1.4 to 1.7
childbearing
If you take in fewer calories than you need - you'll be in


35. Men should have ___ to ___ percent body fat.
1.4 to 1.7
absence of menstruation
12 to 25
feed me!


36. Light

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37. Exercise at least ___ at least most days.
2 -500 and 85
30 mins
fat
metabolism


38. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
medicine
diabetes and cancers
overweight
when the body redeposits fat in the abdominal area (stomach) when it can.


39. Energy balance
the relationship between energy intake an energy output
body mass divided by body volume.
muscle
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


40. Extra lean
3500
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
30
absence of menstruation


41. A good ____ watches for fat - not calories.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
diet
means that a poduct has had its fat or sodium content lowered by 25%
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


42. More
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means a food contains 10 to 19% of the RDA for a particular nutrient.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


43. ____ hold water
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
diabetes - high blood pressure - and heart disease.
carbohydrates
10 percent


44. It is dangerous to loose more than ___ or ___ per week.
1 or 2
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
Ideal body weight
ruler - scale - and a chart


45. Morbid Obesity
feed me!
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
headache - inappropriate elevated heart rate - and infrequent urination.
when a person is over 100 percent of his or her ideal body weight.


46. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
if you take in more energy than you put out - then you're in
decreases your appetite
poaching - roasting - barbecuing - grilling - and steaming
cholesterol and saturated fats


47. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
starvation
6
increase carbs to 70% of total calories; exercise intensity and duration must decrease


48. Energy intake
what you eat
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
secondary source
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


49. Tempeh
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
6 to 10
10 percent
if you take in more energy than you put out - then you're in


50. Fruit that contain at least 8 important vitamins
what you eat
ruler - scale - and a chart
1.4 to 1.7
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes