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Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
20 to 25
6 to 10
Diuretic effect
childbearing

2. Tofu
Low-fat - low calorie
60
what you burn up
coagulated soymilk - similar to milk curd

3. Good Source
means there's no more than 40 calories per serving
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means a food contains 10 to 19% of the RDA for a particular nutrient.
7

4. Yo-yo dieting
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
a series of diets followed by eventual weight gain; can lead to weight cycling
The basic physical response to the need for fuel
the rule of weight maintenace

5. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
6
what you eat
common way to calculate body density.

6. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means there's no more than 20 milligrams of cholesterol per serving.
build up
7

7. The Soy Zone

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8. The major source of energy should come from carbohydrates - with fat being a...
secondary source
means a food contains 10 to 19% of the RDA for a particular nutrient.
60
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

9. Lean
metabolism
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

10. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
100 and 5
1200
2 -500 and 85
rice milk

11. Men should have ___ to ___ percent body fat.
Nutrition Facts and % Daily Values
calories
12 to 25
diabetes and cancers

12. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
1200
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
protein

13. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
coagulated soymilk - similar to milk curd
the rule of weight maintenace
decreases your appetite

14. Anything over ___ percent body fat should set off an alarm.
when the body redeposits fat in the abdominal area (stomach) when it can.
a series of diets followed by eventual weight gain; can lead to weight cycling
feed me!
25

15. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
100 and 5
means there's no more than 20 milligrams of cholesterol per serving.
10
cholesterol and saturated fats

16. Hunger
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
The basic physical response to the need for fuel
fats
protein

17. Meat analogs

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18. BodPod
fats
100 and 5
A chamber containing a known volume of air
30

19. Energy balance
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
the relationship between energy intake an energy output
30 mins
Low-fat - low calorie

20. Herbs are ____.
10 percent
medicine
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
1 or 2

21. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
12 to 25
one-thirds
fatty tissue

22. Low saturated fat

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23. ____ just causes the body t crave high fat to replace the lost body fat.
A chamber containing a known volume of air
starvation
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means there's less than 3 grams of fat per serving

24. Extra lean
meat
1200
the rule of weight maintenace
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

25. ____ in equals ____ out
when the body redeposits fat in the abdominal area (stomach) when it can.
105 and 5
calories
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

26. Frozen Soymilk
medicine
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
rice milk

27. Eat at least ___ calories per day.
poaching - roasting - barbecuing - grilling - and steaming
a series of diets followed by eventual weight gain; can lead to weight cycling
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
1200

28. Healthy food
means a food contains 10 to 19% of the RDA for a particular nutrient.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.

29. Fortified
means there's less than 1 gram of saturated fat per serving
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means that a poduct has had its fat or sodium content lowered by 25%
roasted soybeans and have a nutty - peanut flavor

30. ___ in ___ Americans are overweight.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
7
means that a poduct has had its fat or sodium content lowered by 25%
1 in 5

31. Satiety

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32. Use low-fat cooking methods such as....
6 to 10
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
means a food contains 10 to 19% of the RDA for a particular nutrient.
poaching - roasting - barbecuing - grilling - and steaming

33. Body density
body mass divided by body volume.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means that a poduct has had its fat or sodium content lowered by 25%
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

34. ___ stay with you - keep you feeling full for long periods of time
fats
10
diet
diabetes - high blood pressure - and heart disease.

35. Hunger
feed me!
means there's less than 3 grams of fat per serving
estimate of the energy required to process the food you eat
what you eat

36. About ____% of all of the calories you eat go toward physical activity.
20 to 25
diet
30
metabolism

37. A side effect of yo-yo dieting
calories
increase carbs to 70% of total calories; exercise intensity and duration must decrease
when the body redeposits fat in the abdominal area (stomach) when it can.
30 mins

38. ____ is denser and weighs more than fat.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
30
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
muscle

39. Healthy side dish
fatty tissue
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

40. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
fat
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia

41. Bioelectrical impedance analysis or BIA
common way to calculate body density.
Diuretic effect
muscle
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

42. Women should have ___ to ___ percent body fat
means there's less than 1 gram of saturated fat per serving
20 to 25
diet
poaching - roasting - barbecuing - grilling - and steaming

43. Soy nuts
means there's less than 3 grams of fat per serving
Nutrition Facts and % Daily Values
roasted soybeans and have a nutty - peanut flavor
fruit sugar

44. Sports anemia
ruler - scale - and a chart
naurally high in protein - but low in calcium and vitamins A - D - and B12
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
fats

45. Morbid Obesity
A chamber containing a known volume of air
means that a poduct has had its fat or sodium content lowered by 25%
when a person is over 100 percent of his or her ideal body weight.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

46. It is dangerous to loose more than ___ or ___ per week.
1 or 2
15 to 20 percent below ideal body weight.
rice milk
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

47. Energy intake
30 mins
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
what you eat
Nutrition Facts and % Daily Values

48. Exercise at least ___ at least most days.
means a food contains 10 to 19% of the RDA for a particular nutrient.
gives you clues about when to start and stop eating
30 mins
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

49. Lean muscle uses more energy than ___.
muscle
when a person is over 100 percent of his or her ideal body weight.
If you take in fewer calories than you need - you'll be in
fatty tissue

50. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
calories
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
protein
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

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Healthy Eating Habits

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