Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Low saturated fat

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2. Foods with less ___ have fewer calories.
fat
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
diabetes and cancers
protein


3. Energy output
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
what you burn up
gives you clues about when to start and stop eating
estimate of the energy required to process the food you eat


4. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means that a poduct has had its fat or sodium content lowered by 25%
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


5. Herbs are ____.
one-thirds
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
medicine
15 to 20 percent below ideal body weight.


6. ____ diets are more effective than ____ diets.
The basic physical response to the need for fuel
body mass divided by body volume.
A chamber containing a known volume of air
Low-fat - low calorie


7. Fresh
means there's less than 1 gram of saturated fat per serving
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
starvation


8. Men should have ___ to ___ percent body fat.
10
12 to 25
fats
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


9. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
30
common way to calculate body density.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


10. Bioelectrical impedance analysis or BIA
7
meat
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
when a person is over 100 percent of his or her ideal body weight.


11. The major source of energy should come from carbohydrates - with fat being a...
protein
6 to 10
20 to 25
secondary source


12. Calories in equal calories out
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
the rule of weight maintenace
means that a poduct has had its fat or sodium content lowered by 25%
meat


13. Body Mass Index or BMI
muscle
means there's no more than 40 calories per serving
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
25


14. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
I'm full
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


15. Signs of dehydration
Low-fat - low calorie
1.4 to 1.7
common way to calculate body density.
headache - inappropriate elevated heart rate - and infrequent urination.


16. Two important sections on the food label are the ____ and the ____.
build up
protein
Nutrition Facts and % Daily Values
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


17. Soymilk
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
20 to 25
muscle
naurally high in protein - but low in calcium and vitamins A - D - and B12


18. Anything over ___ percent body fat should set off an alarm.
100 and 5
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
25
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


19. Underweight
means there's less than 1 gram of saturated fat per serving
one-thirds
diabetes - high blood pressure - and heart disease.
15 to 20 percent below ideal body weight.


20. Women require more fatty tissue because of the physiological requirements of...
diabetes and cancers
6
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
childbearing


21. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
protein
calories
2 -500 and 85
what you eat


22. Dr. Robert Atkins

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23. About ____% of all of the calories you eat go toward physical activity.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
30
starvation
ruler - scale - and a chart


24. Energy intake
6
what you eat
measures the aount of air displaced rather than the amount of water displaced.
if you take in more energy than you put out - then you're in


25. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Nutrition Facts and % Daily Values
overweight
childbearing
Diuretic effect


26. Women should have ___ to ___ percent body fat
metabolism
20 to 25
1 or 2
starvation


27. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
diet
decreases your appetite
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


28. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
decreases your appetite
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
6
gives you clues about when to start and stop eating


29. Fruit that contain at least 8 important vitamins
overweight
the relationship between energy intake an energy output
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
one-thirds


30. Carb-loading
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
10
increase carbs to 70% of total calories; exercise intensity and duration must decrease
10 percent


31. Being overweight can bring on...
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
diabetes - high blood pressure - and heart disease.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


32. Low sodium

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33. To measure a person's BMI - you need
ruler - scale - and a chart
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means a food contains 10 to 19% of the RDA for a particular nutrient.


34. Fructose
1.4 to 1.7
what you burn up
increase carbs to 70% of total calories; exercise intensity and duration must decrease
fruit sugar


35. Hypothalamus
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
10 percent
gives you clues about when to start and stop eating


36. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
10
7
I'm full
Ideal body weight


37. Water displacement test
raw tomatoes and carrots
when a person is over 100 percent of his or her ideal body weight.
common way to calculate body density.
3500


38. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
build up
Nutrition Facts and % Daily Values
1 in 5
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


39. Amenorrhea
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
2 -500 and 85
absence of menstruation
the relationship between energy intake an energy output


40. ____ hold water
carbohydrates
diet
A chamber containing a known volume of air
when the body redeposits fat in the abdominal area (stomach) when it can.


41. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
gives you clues about when to start and stop eating
100 and 5
means there's less than 3 grams of fat per serving


42. ____ in equals ____ out
Ideal body weight
A chamber containing a known volume of air
a series of diets followed by eventual weight gain; can lead to weight cycling
calories


43. A side effect of yo-yo dieting
fats
when the body redeposits fat in the abdominal area (stomach) when it can.
meat
means there's less than 3 grams of fat per serving


44. Tempeh
naurally high in protein - but low in calcium and vitamins A - D - and B12
fruit sugar
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


45. Drug therapy

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46. Soy nuts
metabolism
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
roasted soybeans and have a nutty - peanut flavor


47. Light

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48. To create a weight range - you add or subtract ___.
10 percent
1 or 2
rice milk
calories


49. Appetite
15 to 20 percent below ideal body weight.
25
20 to 25
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


50. ____ is denser and weighs more than fat.
100 and 5
muscle
the rule of weight maintenace
30 mins