Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Women require more fatty tissue because of the physiological requirements of...
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means a food contains 10 to 19% of the RDA for a particular nutrient.
if you take in more energy than you put out - then you're in
childbearing


2. Satiety

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3. Yo-yo dieting
common way to calculate body density.
coagulated soymilk - similar to milk curd
30
a series of diets followed by eventual weight gain; can lead to weight cycling


4. Soy nuts
when the body redeposits fat in the abdominal area (stomach) when it can.
1200
raw tomatoes and carrots
roasted soybeans and have a nutty - peanut flavor


5. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
The basic physical response to the need for fuel
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
a series of diets followed by eventual weight gain; can lead to weight cycling


6. Tofu
raw tomatoes and carrots
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
coagulated soymilk - similar to milk curd


7. It is dangerous to loose more than ___ or ___ per week.
15 to 20 percent below ideal body weight.
60
diabetes - high blood pressure - and heart disease.
1 or 2


8. Low sodium

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9. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
means that a poduct has had its fat or sodium content lowered by 25%
meat
ruler - scale - and a chart
build up


10. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
secondary source
cholesterol and saturated fats
2 -500 and 85


11. Body Mass Index or BMI
fat
if you take in more energy than you put out - then you're in
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
ruler - scale - and a chart


12. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
a series of diets followed by eventual weight gain; can lead to weight cycling
1.4 to 1.7
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means that a poduct has had its fat or sodium content lowered by 25%


13. The major source of energy should come from carbohydrates - with fat being a...
3500
60
ruler - scale - and a chart
secondary source


14. Hunger
The basic physical response to the need for fuel
ruler - scale - and a chart
rice milk
Diuretic effect


15. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
20 to 25
12 to 25
secondary source


16. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
childbearing
what you eat
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


17. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
The basic physical response to the need for fuel
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
2 -500 and 85


18. Negative energy balance

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19. Carb-loading
secondary source
1 or 2
increase carbs to 70% of total calories; exercise intensity and duration must decrease
1200


20. Anything over ___ percent body fat should set off an alarm.
25
what you burn up
2 -500 and 85
poaching - roasting - barbecuing - grilling - and steaming


21. Frozen Soymilk
gives you clues about when to start and stop eating
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
rice milk
fat


22. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
means a food contains 20% or more of a particular nutrient in a serving of food.
I'm full
starvation
protein


23. Positive energy balance

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24. Fruit that contain at least 8 important vitamins
Ideal body weight
6
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


25. Lean
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
the rule of weight maintenace
estimate of the energy required to process the food you eat


26. ____ just causes the body t crave high fat to replace the lost body fat.
12 to 25
15 to 20 percent below ideal body weight.
6
starvation


27. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
overweight
starvation
10 percent


28. Fructose
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
fruit sugar
Diuretic effect
6


29. To measure a person's BMI - you need
one-thirds
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
2 -500 and 85
ruler - scale - and a chart


30. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
means that a poduct has had its fat or sodium content lowered by 25%
build up
15 to 20 percent below ideal body weight.


31. Appetite
headache - inappropriate elevated heart rate - and infrequent urination.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a food contains 10 to 19% of the RDA for a particular nutrient.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


32. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
6
raw tomatoes and carrots
increase carbs to 70% of total calories; exercise intensity and duration must decrease


33. Fresh
105 and 5
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
poaching - roasting - barbecuing - grilling - and steaming
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


34. More
1 or 2
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


35. Eat at least ___ calories per day.
1200
what you burn up
headache - inappropriate elevated heart rate - and infrequent urination.
muscle


36. A good ____ watches for fat - not calories.
body mass divided by body volume.
ruler - scale - and a chart
diet
rice milk


37. Use low-fat cooking methods such as....
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
metabolism
poaching - roasting - barbecuing - grilling - and steaming
6


38. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
roasted soybeans and have a nutty - peanut flavor
naurally high in protein - but low in calcium and vitamins A - D - and B12


39. Tempeh
1200
100 and 5
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
The basic physical response to the need for fuel


40. ____ hold water
carbohydrates
100 and 5
a series of diets followed by eventual weight gain; can lead to weight cycling
absence of menstruation


41. ___ in ___ Americans are overweight.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
1 in 5
1200
naurally high in protein - but low in calcium and vitamins A - D - and B12


42. BodPod
A chamber containing a known volume of air
fats
ruler - scale - and a chart
starvation


43. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
what you eat
2 -500 and 85


44. 'Thermic effect of food'
build up
6 to 10
poaching - roasting - barbecuing - grilling - and steaming
estimate of the energy required to process the food you eat


45. ____ is denser and weighs more than fat.
muscle
one-thirds
A chamber containing a known volume of air
overweight


46. Men should have ___ to ___ percent body fat.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
30 mins
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
12 to 25


47. Hypothalamus
20 to 25
25
100 and 5
gives you clues about when to start and stop eating


48. Lean muscle uses more energy than ___.
childbearing
fatty tissue
fats
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


49. Glycogen

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50. Underweight
1 in 5
15 to 20 percent below ideal body weight.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
If you take in fewer calories than you need - you'll be in