Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Tempeh
diet
what you eat
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
Low-fat - low calorie


2. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
poaching - roasting - barbecuing - grilling - and steaming
overweight
1200


3. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
build up
means a food contains 10 to 19% of the RDA for a particular nutrient.
1 in 5
1 or 2


4. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
The basic physical response to the need for fuel
starvation
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
one-thirds


5. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
energy
medicine
1 -800 and 60
10


6. A serving of ____ should be no bigger than a deck of cards.
rice milk
if you take in more energy than you put out - then you're in
meat
medicine


7. One pound of weight equals approximately ____ calories.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
Diuretic effect
3500
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


8. Behavior modification
decreases your appetite
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


9. Two important sections on the food label are the ____ and the ____.
childbearing
estimate of the energy required to process the food you eat
Nutrition Facts and % Daily Values
what you burn up


10. Free
1200
diabetes and cancers
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
1 in 5


11. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
meat
protein
when the body redeposits fat in the abdominal area (stomach) when it can.


12. 'Thermic effect of food'
Diuretic effect
diabetes - high blood pressure - and heart disease.
estimate of the energy required to process the food you eat
childbearing


13. Drug therapy

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14. Body Mass Index or BMI
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
the rule of weight maintenace
common way to calculate body density.
30


15. Being overweight can bring on...
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
diabetes - high blood pressure - and heart disease.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means there's less than 3 grams of fat per serving


16. Men should have ___ to ___ percent body fat.
means there's less than 3 grams of fat per serving
100 and 5
12 to 25
raw tomatoes and carrots


17. Lean
absence of menstruation
increase carbs to 70% of total calories; exercise intensity and duration must decrease
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


18. Dr. Robert Atkins

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19. Satiety

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20. Low saturated fat

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21. ____ in equals ____ out
calories
means a food contains 10 to 19% of the RDA for a particular nutrient.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
10


22. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
1.4 to 1.7
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
when a person is over 100 percent of his or her ideal body weight.


23. Glycogen

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24. Signs of dehydration
diabetes and cancers
absence of menstruation
childbearing
headache - inappropriate elevated heart rate - and infrequent urination.


25. Fresh
when a person is over 100 percent of his or her ideal body weight.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
childbearing
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


26. ___ stay with you - keep you feeling full for long periods of time
build up
60
fats
calories


27. ___ in ___ Americans are overweight.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
The basic physical response to the need for fuel
1 in 5
fatty tissue


28. Fructose
headache - inappropriate elevated heart rate - and infrequent urination.
fruit sugar
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
ruler - scale - and a chart


29. Carb-loading
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
coagulated soymilk - similar to milk curd
increase carbs to 70% of total calories; exercise intensity and duration must decrease


30. Hunger
The basic physical response to the need for fuel
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
a series of diets followed by eventual weight gain; can lead to weight cycling


31. Sports anemia
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
10 percent


32. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
10 percent
Ideal body weight
Nutrition Facts and % Daily Values
raw tomatoes and carrots


33. Too much stored ____ can lead to obesity an obesity- related diseases
6
calories
100 and 5
energy


34. ____ hold water
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
rice milk
carbohydrates
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


35. Hunger
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means a food contains 20% or more of a particular nutrient in a serving of food.
30
feed me!


36. Water displacement test
common way to calculate body density.
energy
diabetes - high blood pressure - and heart disease.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


37. Women should have ___ to ___ percent body fat
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
If you take in fewer calories than you need - you'll be in
25
20 to 25


38. Healthy side dish
If you take in fewer calories than you need - you'll be in
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
coagulated soymilk - similar to milk curd
rice milk


39. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
the rule of weight maintenace
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
25


40. Calories in equal calories out
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
1 -800 and 60
the rule of weight maintenace
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


41. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
when the body redeposits fat in the abdominal area (stomach) when it can.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
15 to 20 percent below ideal body weight.
7


42. To measure a person's BMI - you need
cholesterol and saturated fats
ruler - scale - and a chart
fruit sugar
gives you clues about when to start and stop eating


43. ____ diets are more effective than ____ diets.
body mass divided by body volume.
Low-fat - low calorie
105 and 5
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


44. It is dangerous to loose more than ___ or ___ per week.
10
Nutrition Facts and % Daily Values
1 or 2
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


45. The major source of energy should come from carbohydrates - with fat being a...
roasted soybeans and have a nutty - peanut flavor
means there's no more than 40 calories per serving
secondary source
rice milk


46. Lean muscle uses more energy than ___.
fatty tissue
20 to 25
ruler - scale - and a chart
10


47. Meat analogs

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48. Morbid Obesity
when a person is over 100 percent of his or her ideal body weight.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
6 to 10
means that a poduct has had its fat or sodium content lowered by 25%


49. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
one-thirds
body mass divided by body volume.
10
when the body redeposits fat in the abdominal area (stomach) when it can.


50. Herbs are ____.
medicine
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
12 to 25
means there's no more than 40 calories per serving