Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Meat analogs

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2. More
increase carbs to 70% of total calories; exercise intensity and duration must decrease
build up
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


3. isoflavones
6 to 10
secondary source
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
Nutrition Facts and % Daily Values


4. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
Ideal body weight
estimate of the energy required to process the food you eat
100 and 5
build up


5. Air displacement
means there's less than 3 grams of fat per serving
Diuretic effect
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
measures the aount of air displaced rather than the amount of water displaced.


6. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
100 and 5
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
one-thirds


7. Satiety

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8. Herbs are ____.
1200
estimate of the energy required to process the food you eat
naurally high in protein - but low in calcium and vitamins A - D - and B12
medicine


9. Low fat

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10. A side effect of yo-yo dieting
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
when the body redeposits fat in the abdominal area (stomach) when it can.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
ruler - scale - and a chart


11. Soymilk
means there's no more than 20 milligrams of cholesterol per serving.
means a food contains 10 to 19% of the RDA for a particular nutrient.
if you take in more energy than you put out - then you're in
naurally high in protein - but low in calcium and vitamins A - D - and B12


12. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
build up
100 and 5
measures the aount of air displaced rather than the amount of water displaced.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


13. Energy output
Low-fat - low calorie
100 and 5
what you burn up
gives you clues about when to start and stop eating


14. Light

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15. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
100 and 5
10
cholesterol and saturated fats
calories


16. Low calorie

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17. Energy intake
what you eat
headache - inappropriate elevated heart rate - and infrequent urination.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


18. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
measures the aount of air displaced rather than the amount of water displaced.
metabolism
fat


19. A good ____ watches for fat - not calories.
3500
10
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
diet


20. Hypothalamus
metabolism
roasted soybeans and have a nutty - peanut flavor
gives you clues about when to start and stop eating
30


21. Water displacement test
common way to calculate body density.
1200
increase carbs to 70% of total calories; exercise intensity and duration must decrease
overweight


22. Positive energy balance

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23. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
6 to 10
childbearing
increase carbs to 70% of total calories; exercise intensity and duration must decrease


24. Seitan
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
fats
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


25. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
6 to 10
2 -500 and 85
energy
a series of diets followed by eventual weight gain; can lead to weight cycling


26. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
means there's less than 3 grams of fat per serving
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
if you take in more energy than you put out - then you're in


27. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
when the body redeposits fat in the abdominal area (stomach) when it can.
10 percent
fatty tissue


28. Extra lean
starvation
raw tomatoes and carrots
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


29. ___ in ___ Americans are overweight.
fat
1 in 5
absence of menstruation
estimate of the energy required to process the food you eat


30. Carb-loading
starvation
the relationship between energy intake an energy output
fruit sugar
increase carbs to 70% of total calories; exercise intensity and duration must decrease


31. Men should have ___ to ___ percent body fat.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
6 to 10
12 to 25
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


32. Tempeh
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
when the body redeposits fat in the abdominal area (stomach) when it can.
naurally high in protein - but low in calcium and vitamins A - D - and B12


33. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
12 to 25
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
metabolism


34. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
30
means that a poduct has had its fat or sodium content lowered by 25%
muscle


35. Fruit that contain at least 8 important vitamins
medicine
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means a food contains 10 to 19% of the RDA for a particular nutrient.
10


36. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
when the body redeposits fat in the abdominal area (stomach) when it can.
60
1.4 to 1.7


37. Low saturated fat

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38. Body density
build up
gives you clues about when to start and stop eating
body mass divided by body volume.
means there's no more than 40 calories per serving


39. The Soy Zone

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40. Frozen Soymilk
rice milk
secondary source
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


41. One pound of weight equals approximately ____ calories.
3500
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
diabetes and cancers
1 -800 and 60


42. Underweight
60
diabetes - high blood pressure - and heart disease.
when a person is over 100 percent of his or her ideal body weight.
15 to 20 percent below ideal body weight.


43. About ____% of all of the calories you eat go toward physical activity.
30
1 in 5
Diuretic effect
what you burn up


44. ____ hold water
carbohydrates
1 in 5
means there's no more than 40 calories per serving
roasted soybeans and have a nutty - peanut flavor


45. ____ is denser and weighs more than fat.
energy
meat
muscle
1 or 2


46. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
energy
1 -800 and 60


47. Body Mass Index or BMI
1 -800 and 60
25
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
1.4 to 1.7


48. People who eat only once a day have very low resting
one-thirds
metabolism
I'm full
a series of diets followed by eventual weight gain; can lead to weight cycling


49. Hunger
feed me!
calories
diabetes - high blood pressure - and heart disease.
If you take in fewer calories than you need - you'll be in


50. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
A chamber containing a known volume of air
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
30 mins