Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Signs of dehydration
gives you clues about when to start and stop eating
30 mins
if you take in more energy than you put out - then you're in
headache - inappropriate elevated heart rate - and infrequent urination.


2. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
10
60
Diuretic effect
6


3. A good ____ watches for fat - not calories.
diet
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
calories
means there's no more than 20 milligrams of cholesterol per serving.


4. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
diabetes and cancers
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
Ideal body weight


5. Energy balance
the relationship between energy intake an energy output
coagulated soymilk - similar to milk curd
increase carbs to 70% of total calories; exercise intensity and duration must decrease
when a person is over 100 percent of his or her ideal body weight.


6. The major source of energy should come from carbohydrates - with fat being a...
25
secondary source
6 to 10
roasted soybeans and have a nutty - peanut flavor


7. ____ is denser and weighs more than fat.
Nutrition Facts and % Daily Values
estimate of the energy required to process the food you eat
measures the aount of air displaced rather than the amount of water displaced.
muscle


8. Light

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9. Two important sections on the food label are the ____ and the ____.
rice milk
Nutrition Facts and % Daily Values
means there's less than 1 gram of saturated fat per serving
headache - inappropriate elevated heart rate - and infrequent urination.


10. Body Mass Index or BMI
one-thirds
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
diet
fruit sugar


11. Free
100 and 5
30
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


12. Hunger
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
10
The basic physical response to the need for fuel
the relationship between energy intake an energy output


13. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
one-thirds
means a food contains 10 to 19% of the RDA for a particular nutrient.
Ideal body weight
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


14. 'Thermic effect of food'
decreases your appetite
estimate of the energy required to process the food you eat
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


15. About ____% of all of the calories you eat go toward physical activity.
30
starvation
10
means a food contains 10 to 19% of the RDA for a particular nutrient.


16. Positive energy balance

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17. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
carbohydrates
6 to 10
The basic physical response to the need for fuel


18. Fortified
rice milk
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
Low-fat - low calorie
30 mins


19. Low calorie

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20. To measure a person's BMI - you need
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
coagulated soymilk - similar to milk curd
ruler - scale - and a chart
means a food contains 10 to 19% of the RDA for a particular nutrient.


21. Good Source
build up
diabetes - high blood pressure - and heart disease.
25
means a food contains 10 to 19% of the RDA for a particular nutrient.


22. Hunger
105 and 5
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
medicine
feed me!


23. Bioelectrical impedance analysis or BIA
ruler - scale - and a chart
15 to 20 percent below ideal body weight.
if you take in more energy than you put out - then you're in
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


24. Foods with less ___ have fewer calories.
decreases your appetite
muscle
fat
headache - inappropriate elevated heart rate - and infrequent urination.


25. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
when the body redeposits fat in the abdominal area (stomach) when it can.


26. ___ stay with you - keep you feeling full for long periods of time
1 in 5
secondary source
estimate of the energy required to process the food you eat
fats


27. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
calories
overweight
12 to 25


28. Glycogen

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29. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
2 -500 and 85
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


30. Use low-fat cooking methods such as....
measures the aount of air displaced rather than the amount of water displaced.
poaching - roasting - barbecuing - grilling - and steaming
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
decreases your appetite


31. Body density
Nutrition Facts and % Daily Values
fatty tissue
body mass divided by body volume.
starvation


32. It is dangerous to loose more than ___ or ___ per week.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
1 or 2


33. Fructose
6
fruit sugar
10
decreases your appetite


34. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
rice milk
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
6
20 to 25


35. Drug therapy

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36. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
headache - inappropriate elevated heart rate - and infrequent urination.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


37. Men should have ___ to ___ percent body fat.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
12 to 25
headache - inappropriate elevated heart rate - and infrequent urination.
means that a poduct has had its fat or sodium content lowered by 25%


38. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
gives you clues about when to start and stop eating
10 percent
7
means a food contains 10 to 19% of the RDA for a particular nutrient.


39. People who eat only once a day have very low resting
30
metabolism
A chamber containing a known volume of air
if you take in more energy than you put out - then you're in


40. ____ hold water
means a food contains 10 to 19% of the RDA for a particular nutrient.
1.4 to 1.7
carbohydrates
Diuretic effect


41. Extra lean
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
carbohydrates
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


42. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
ruler - scale - and a chart
cholesterol and saturated fats
raw tomatoes and carrots
when a person is over 100 percent of his or her ideal body weight.


43. Soymilk
2 -500 and 85
body mass divided by body volume.
means there's less than 1 gram of saturated fat per serving
naurally high in protein - but low in calcium and vitamins A - D - and B12


44. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
means a food contains 20% or more of a particular nutrient in a serving of food.
1.4 to 1.7
ruler - scale - and a chart
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


45. About ____% of all of the calories you eat go toward basic physiological functions.
absence of menstruation
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means there's less than 3 grams of fat per serving
60


46. Hypothalamus
fats
gives you clues about when to start and stop eating
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
12 to 25


47. Healthy side dish
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
diabetes - high blood pressure - and heart disease.
2 -500 and 85


48. Eat at least ___ calories per day.
1 -800 and 60
if you take in more energy than you put out - then you're in
fruit sugar
1200


49. Low fat

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50. Air displacement
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means there's no more than 40 calories per serving
measures the aount of air displaced rather than the amount of water displaced.