Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Low calorie

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2. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
1 in 5
Ideal body weight
fruit sugar


3. Meat analogs

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4. Women should have ___ to ___ percent body fat
increase carbs to 70% of total calories; exercise intensity and duration must decrease
poaching - roasting - barbecuing - grilling - and steaming
20 to 25
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


5. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
protein
means that a poduct has had its fat or sodium content lowered by 25%
7


6. Tofu
means there's no more than 40 calories per serving
gives you clues about when to start and stop eating
coagulated soymilk - similar to milk curd
body mass divided by body volume.


7. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
Nutrition Facts and % Daily Values
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
2 -500 and 85
coagulated soymilk - similar to milk curd


8. BodPod
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
meat
A chamber containing a known volume of air
the relationship between energy intake an energy output


9. Energy intake
feed me!
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
what you eat
15 to 20 percent below ideal body weight.


10. Negative energy balance

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11. Less
means there's no more than 40 calories per serving
1200
childbearing
means a food contains 20% or more of a particular nutrient in a serving of food.


12. ____ hold water
carbohydrates
headache - inappropriate elevated heart rate - and infrequent urination.
fruit sugar
body mass divided by body volume.


13. People who eat only once a day have very low resting
1 -800 and 60
metabolism
coagulated soymilk - similar to milk curd
secondary source


14. A serving of ____ should be no bigger than a deck of cards.
when the body redeposits fat in the abdominal area (stomach) when it can.
means that a poduct has had its fat or sodium content lowered by 25%
starvation
meat


15. Drug therapy

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16. Healthy side dish
Diuretic effect
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
10 percent
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


17. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
means there's less than 3 grams of fat per serving
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
body mass divided by body volume.
100 and 5


18. The Soy Zone

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19. To measure a person's BMI - you need
ruler - scale - and a chart
gives you clues about when to start and stop eating
starvation
A chamber containing a known volume of air


20. ___ in ___ Americans are overweight.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
fat
overweight
1 in 5


21. Glycogen

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22. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
30
metabolism
Low-fat - low calorie


23. ____ diets are more effective than ____ diets.
when the body redeposits fat in the abdominal area (stomach) when it can.
Low-fat - low calorie
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
if you take in more energy than you put out - then you're in


24. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
roasted soybeans and have a nutty - peanut flavor
measures the aount of air displaced rather than the amount of water displaced.
common way to calculate body density.


25. Yo-yo dieting
one-thirds
a series of diets followed by eventual weight gain; can lead to weight cycling
10
metabolism


26. Men should have ___ to ___ percent body fat.
1 or 2
12 to 25
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
estimate of the energy required to process the food you eat


27. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
when the body redeposits fat in the abdominal area (stomach) when it can.
estimate of the energy required to process the food you eat


28. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means that a poduct has had its fat or sodium content lowered by 25%
7


29. Fresh
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
diet
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


30. To create a weight range - you add or subtract ___.
Low-fat - low calorie
headache - inappropriate elevated heart rate - and infrequent urination.
10 percent
1 in 5


31. Energy balance
the relationship between energy intake an energy output
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
what you eat
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


32. Low saturated fat

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33. ____ just causes the body t crave high fat to replace the lost body fat.
starvation
poaching - roasting - barbecuing - grilling - and steaming
12 to 25
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


34. Signs of dehydration
The basic physical response to the need for fuel
means there's no more than 40 calories per serving
headache - inappropriate elevated heart rate - and infrequent urination.
absence of menstruation


35. Soy nuts
Low-fat - low calorie
100 and 5
if you take in more energy than you put out - then you're in
roasted soybeans and have a nutty - peanut flavor


36. Amenorrhea
20 to 25
2 -500 and 85
absence of menstruation
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


37. Reduced
body mass divided by body volume.
means a food contains 10 to 19% of the RDA for a particular nutrient.
means that a poduct has had its fat or sodium content lowered by 25%
common way to calculate body density.


38. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
decreases your appetite
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
what you burn up


39. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
100 and 5
I'm full
6 to 10
1200


40. Too much stored ____ can lead to obesity an obesity- related diseases
what you eat
3500
I'm full
energy


41. Morbid Obesity
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
6
when a person is over 100 percent of his or her ideal body weight.


42. Extra lean
100 and 5
medicine
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


43. Lean
20 to 25
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
Diuretic effect


44. Eat at least ___ calories per day.
calories
1 or 2
what you burn up
1200


45. ____ in equals ____ out
increase carbs to 70% of total calories; exercise intensity and duration must decrease
what you eat
calories
I'm full


46. Seitan
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
12 to 25
1 in 5


47. Body density
means there's less than 1 gram of saturated fat per serving
a series of diets followed by eventual weight gain; can lead to weight cycling
metabolism
body mass divided by body volume.


48. Healthy food
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
10
12 to 25
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


49. Sports anemia
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
what you burn up
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
increase carbs to 70% of total calories; exercise intensity and duration must decrease


50. Light

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