Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
fatty tissue
2 -500 and 85
3500


2. Eat at least ___ calories per day.
1200
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
body mass divided by body volume.
diabetes and cancers


3. Hypothalamus
secondary source
carbohydrates
poaching - roasting - barbecuing - grilling - and steaming
gives you clues about when to start and stop eating


4. Positive energy balance

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5. BodPod
A chamber containing a known volume of air
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
20 to 25
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


6. Dr. Robert Atkins

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7. People who eat only once a day have very low resting
30
when a person is over 100 percent of his or her ideal body weight.
the rule of weight maintenace
metabolism


8. ___ stay with you - keep you feeling full for long periods of time
fats
when a person is over 100 percent of his or her ideal body weight.
secondary source
I'm full


9. ___ in ___ Americans are overweight.
1 in 5
diabetes and cancers
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
coagulated soymilk - similar to milk curd


10. Low fat

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11. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
25
6 to 10


12. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
secondary source
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
105 and 5
starvation


13. Negative energy balance

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14. Lean muscle uses more energy than ___.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
Ideal body weight
fatty tissue
means a food contains 20% or more of a particular nutrient in a serving of food.


15. Hunger
protein
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
feed me!
3500


16. Foods with less ___ have fewer calories.
fat
the relationship between energy intake an energy output
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


17. Reduced
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
overweight
means that a poduct has had its fat or sodium content lowered by 25%
A chamber containing a known volume of air


18. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
cholesterol and saturated fats
poaching - roasting - barbecuing - grilling - and steaming
means there's no more than 40 calories per serving


19. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
what you burn up
10
common way to calculate body density.


20. Morbid Obesity
means a food contains 20% or more of a particular nutrient in a serving of food.
1 or 2
If you take in fewer calories than you need - you'll be in
when a person is over 100 percent of his or her ideal body weight.


21. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
energy
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
one-thirds
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


22. ____ is denser and weighs more than fat.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
calories
muscle
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


23. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
Nutrition Facts and % Daily Values
100 and 5
means there's less than 3 grams of fat per serving
2 -500 and 85


24. Body Mass Index or BMI
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
absence of menstruation
ruler - scale - and a chart
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


25. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
10 percent


26. ____ diets are more effective than ____ diets.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
feed me!
Low-fat - low calorie
fatty tissue


27. Hunger
fats
The basic physical response to the need for fuel
poaching - roasting - barbecuing - grilling - and steaming
1 in 5


28. Satiety

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29. Fructose
the relationship between energy intake an energy output
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
fruit sugar
overweight


30. Free
muscle
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
1 or 2
fats


31. Extra lean
one-thirds
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
10 percent


32. Underweight
Ideal body weight
15 to 20 percent below ideal body weight.
3500
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


33. Appetite
increase carbs to 70% of total calories; exercise intensity and duration must decrease
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
one-thirds
muscle


34. Exercise at least ___ at least most days.
6
30 mins
25
absence of menstruation


35. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
1200
roasted soybeans and have a nutty - peanut flavor
If you take in fewer calories than you need - you'll be in


36. Tofu
fats
carbohydrates
metabolism
coagulated soymilk - similar to milk curd


37. A serving of ____ should be no bigger than a deck of cards.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
absence of menstruation
3500
meat


38. Soy nuts
7
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
roasted soybeans and have a nutty - peanut flavor


39. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
6
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


40. About ____% of all of the calories you eat go toward physical activity.
build up
secondary source
30
20 to 25


41. Frozen Soymilk
fat
naurally high in protein - but low in calcium and vitamins A - D - and B12
rice milk
increase carbs to 70% of total calories; exercise intensity and duration must decrease


42. Body density
7
6
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
body mass divided by body volume.


43. Sports anemia
increase carbs to 70% of total calories; exercise intensity and duration must decrease
10 percent
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


44. Calories in equal calories out
7
starvation
what you burn up
the rule of weight maintenace


45. Being overweight can bring on...
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
muscle
means there's no more than 20 milligrams of cholesterol per serving.
diabetes - high blood pressure - and heart disease.


46. It is dangerous to loose more than ___ or ___ per week.
common way to calculate body density.
1 or 2
20 to 25
one-thirds


47. Herbs are ____.
6
Diuretic effect
25
medicine


48. Anything over ___ percent body fat should set off an alarm.
raw tomatoes and carrots
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
25
10 percent


49. Energy output
the rule of weight maintenace
what you burn up
1.4 to 1.7
diet


50. Fruit that contain at least 8 important vitamins
a series of diets followed by eventual weight gain; can lead to weight cycling
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
metabolism
I'm full