Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Eat at least ___ calories per day.






2. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.






3. Energy intake






4. People who eat only once a day have very low resting






5. ____ in equals ____ out






6. Too much stored ____ can lead to obesity an obesity- related diseases






7. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






8. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






9. Foods with less ___ have fewer calories.






10. ___ in ___ Americans are overweight.






11. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






12. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






13. Hypothalamus






14. Dr. Robert Atkins


15. Lean






16. Body density






17. isoflavones






18. It is dangerous to loose more than ___ or ___ per week.






19. Fresh






20. 'Thermic effect of food'






21. ____ just causes the body t crave high fat to replace the lost body fat.






22. Women require more fatty tissue because of the physiological requirements of...






23. Calories in equal calories out






24. Less






25. Hunger






26. Behavior modification






27. Glycogen


28. Morbid Obesity






29. Yo-yo dieting






30. Body Mass Index or BMI






31. Frozen Soymilk






32. Men should have ___ to ___ percent body fat.






33. Air displacement






34. Low saturated fat


35. Appetite






36. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






37. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






38. Bioelectrical impedance analysis or BIA






39. A side effect of yo-yo dieting






40. Women should have ___ to ___ percent body fat






41. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






42. Good Source






43. Two important sections on the food label are the ____ and the ____.






44. A good ____ watches for fat - not calories.






45. Being overweight can bring on...






46. Healthy side dish






47. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






48. About ____% of all of the calories you eat go toward basic physiological functions.






49. Anything over ___ percent body fat should set off an alarm.






50. Seitan