Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Underweight
means there's less than 3 grams of fat per serving
15 to 20 percent below ideal body weight.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
naurally high in protein - but low in calcium and vitamins A - D - and B12


2. Good Source
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
cholesterol and saturated fats
means a food contains 10 to 19% of the RDA for a particular nutrient.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


3. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
2 -500 and 85
build up
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
105 and 5


4. Energy intake
when the body redeposits fat in the abdominal area (stomach) when it can.
what you eat
Diuretic effect
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


5. Fresh
estimate of the energy required to process the food you eat
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
medicine


6. Soy nuts
roasted soybeans and have a nutty - peanut flavor
cholesterol and saturated fats
fatty tissue
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


7. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
a series of diets followed by eventual weight gain; can lead to weight cycling
2 -500 and 85
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
cholesterol and saturated fats


8. Satiety

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9. Morbid Obesity
one-thirds
body mass divided by body volume.
If you take in fewer calories than you need - you'll be in
when a person is over 100 percent of his or her ideal body weight.


10. Two important sections on the food label are the ____ and the ____.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
Nutrition Facts and % Daily Values


11. Lean
25
fruit sugar
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
protein


12. ____ is denser and weighs more than fat.
fatty tissue
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
muscle
measures the aount of air displaced rather than the amount of water displaced.


13. isoflavones
fatty tissue
1 in 5
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
roasted soybeans and have a nutty - peanut flavor


14. To measure a person's BMI - you need
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
metabolism
ruler - scale - and a chart
childbearing


15. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
3500
6 to 10
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
childbearing


16. Energy balance
raw tomatoes and carrots
fruit sugar
the relationship between energy intake an energy output
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


17. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
metabolism
means there's no more than 20 milligrams of cholesterol per serving.
The basic physical response to the need for fuel
one-thirds


18. Men should have ___ to ___ percent body fat.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
12 to 25
1 -800 and 60


19. ____ just causes the body t crave high fat to replace the lost body fat.
starvation
1.4 to 1.7
feed me!
medicine


20. Glycogen

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21. Anything over ___ percent body fat should set off an alarm.
a series of diets followed by eventual weight gain; can lead to weight cycling
means there's no more than 20 milligrams of cholesterol per serving.
25
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


22. Air displacement
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
common way to calculate body density.
A chamber containing a known volume of air
measures the aount of air displaced rather than the amount of water displaced.


23. ___ stay with you - keep you feeling full for long periods of time
when a person is over 100 percent of his or her ideal body weight.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
1 -800 and 60
fats


24. Behavior modification
I'm full
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
12 to 25
20 to 25


25. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
gives you clues about when to start and stop eating
1.4 to 1.7
feed me!
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


26. Low saturated fat

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27. Body Mass Index or BMI
means there's no more than 20 milligrams of cholesterol per serving.
naurally high in protein - but low in calcium and vitamins A - D - and B12
common way to calculate body density.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


28. Meat analogs

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29. More
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
60
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


30. Sports anemia
105 and 5
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
measures the aount of air displaced rather than the amount of water displaced.
A chamber containing a known volume of air


31. A good ____ watches for fat - not calories.
The basic physical response to the need for fuel
ruler - scale - and a chart
diet
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


32. Amenorrhea
absence of menstruation
naurally high in protein - but low in calcium and vitamins A - D - and B12
I'm full
1 -800 and 60


33. Fortified
means a food contains 20% or more of a particular nutrient in a serving of food.
The basic physical response to the need for fuel
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
diet


34. Dr. Robert Atkins

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35. Eat at least ___ calories per day.
1200
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
Ideal body weight
roasted soybeans and have a nutty - peanut flavor


36. Use low-fat cooking methods such as....
coagulated soymilk - similar to milk curd
childbearing
poaching - roasting - barbecuing - grilling - and steaming
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


37. Free
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
fat


38. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
means a food contains 20% or more of a particular nutrient in a serving of food.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
105 and 5


39. Soymilk
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
naurally high in protein - but low in calcium and vitamins A - D - and B12
means that a poduct has had its fat or sodium content lowered by 25%
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


40. BodPod
means there's less than 1 gram of saturated fat per serving
fat
A chamber containing a known volume of air
if you take in more energy than you put out - then you're in


41. Low calorie

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42. Herbs are ____.
the rule of weight maintenace
cholesterol and saturated fats
means there's less than 1 gram of saturated fat per serving
medicine


43. Hunger
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
The basic physical response to the need for fuel
1 or 2
means there's less than 3 grams of fat per serving


44. To create a weight range - you add or subtract ___.
3500
10 percent
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
I'm full


45. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
105 and 5
one-thirds
7


46. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
feed me!
childbearing
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
6


47. Low sodium

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48. Tempeh
common way to calculate body density.
decreases your appetite
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


49. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
2 -500 and 85
Low-fat - low calorie
the rule of weight maintenace


50. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
overweight
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.