Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Energy intake
what you eat
overweight
fat
6 to 10


2. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
1200
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
absence of menstruation


3. Positive energy balance

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4. Body Mass Index or BMI
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
the relationship between energy intake an energy output
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
build up


5. Eat at least ___ calories per day.
what you burn up
30
1200
decreases your appetite


6. Low sodium

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7. Water displacement test
overweight
coagulated soymilk - similar to milk curd
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
common way to calculate body density.


8. Fortified
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
Diuretic effect
a series of diets followed by eventual weight gain; can lead to weight cycling
common way to calculate body density.


9. Carb-loading
30
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
carbohydrates


10. Women require more fatty tissue because of the physiological requirements of...
childbearing
increase carbs to 70% of total calories; exercise intensity and duration must decrease
roasted soybeans and have a nutty - peanut flavor
diabetes and cancers


11. Men should have ___ to ___ percent body fat.
12 to 25
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
rice milk
fruit sugar


12. The Soy Zone

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13. Tempeh
means there's no more than 40 calories per serving
10
meat
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


14. Air displacement
a series of diets followed by eventual weight gain; can lead to weight cycling
measures the aount of air displaced rather than the amount of water displaced.
Diuretic effect
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


15. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
10
6
diabetes and cancers
Diuretic effect


16. Negative energy balance

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17. Bioelectrical impedance analysis or BIA
when the body redeposits fat in the abdominal area (stomach) when it can.
30 mins
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


18. BodPod
Diuretic effect
A chamber containing a known volume of air
means that a poduct has had its fat or sodium content lowered by 25%
fat


19. 'Thermic effect of food'
15 to 20 percent below ideal body weight.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
estimate of the energy required to process the food you eat
absence of menstruation


20. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
10
metabolism
means a food contains 20% or more of a particular nutrient in a serving of food.


21. Herbs are ____.
medicine
energy
headache - inappropriate elevated heart rate - and infrequent urination.
A chamber containing a known volume of air


22. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
medicine
coagulated soymilk - similar to milk curd
30


23. Energy output
means there's no more than 40 calories per serving
what you burn up
poaching - roasting - barbecuing - grilling - and steaming
decreases your appetite


24. Sports anemia
carbohydrates
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
1 or 2
fats


25. To measure a person's BMI - you need
energy
decreases your appetite
ruler - scale - and a chart
Ideal body weight


26. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
diet
childbearing


27. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
2 -500 and 85
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
the relationship between energy intake an energy output


28. About ____% of all of the calories you eat go toward physical activity.
Nutrition Facts and % Daily Values
7
30
overweight


29. Foods with less ___ have fewer calories.
1200
fat
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
diabetes and cancers


30. Energy balance
calories
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
common way to calculate body density.
the relationship between energy intake an energy output


31. Fructose
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
build up
fruit sugar


32. Free
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
energy
carbohydrates
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


33. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
6
fatty tissue


34. A good ____ watches for fat - not calories.
diet
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
ruler - scale - and a chart


35. Lean muscle uses more energy than ___.
means there's no more than 20 milligrams of cholesterol per serving.
cholesterol and saturated fats
meat
fatty tissue


36. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
means there's no more than 40 calories per serving
decreases your appetite
one-thirds
means a food contains 20% or more of a particular nutrient in a serving of food.


37. Tofu
60
decreases your appetite
if you take in more energy than you put out - then you're in
coagulated soymilk - similar to milk curd


38. Frozen Soymilk
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
rice milk
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


39. One pound of weight equals approximately ____ calories.
3500
energy
means that a poduct has had its fat or sodium content lowered by 25%
fatty tissue


40. Exercise at least ___ at least most days.
means there's no more than 20 milligrams of cholesterol per serving.
30 mins
one-thirds
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


41. Less
3500
means a food contains 20% or more of a particular nutrient in a serving of food.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


42. Low fat

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43. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
fats
means there's no more than 40 calories per serving
energy
6 to 10


44. Too much stored ____ can lead to obesity an obesity- related diseases
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
common way to calculate body density.
fatty tissue
energy


45. Hunger
1200
feed me!
12 to 25
common way to calculate body density.


46. Extra lean
a series of diets followed by eventual weight gain; can lead to weight cycling
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
25
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


47. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
overweight
metabolism
fats


48. People who eat only once a day have very low resting
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
25
metabolism
one-thirds


49. Seitan
means there's less than 3 grams of fat per serving
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
headache - inappropriate elevated heart rate - and infrequent urination.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


50. Signs of dehydration
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means a food contains 20% or more of a particular nutrient in a serving of food.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
headache - inappropriate elevated heart rate - and infrequent urination.