Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
what you burn up
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
carbohydrates


2. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
means a food contains 20% or more of a particular nutrient in a serving of food.
starvation
1 -800 and 60
A chamber containing a known volume of air


3. Dr. Robert Atkins

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4. Yo-yo dieting
increase carbs to 70% of total calories; exercise intensity and duration must decrease
fruit sugar
a series of diets followed by eventual weight gain; can lead to weight cycling
rice milk


5. It is dangerous to loose more than ___ or ___ per week.
1 or 2
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
the relationship between energy intake an energy output


6. Amenorrhea
energy
3500
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
absence of menstruation


7. ____ just causes the body t crave high fat to replace the lost body fat.
roasted soybeans and have a nutty - peanut flavor
starvation
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
30 mins


8. Fortified
overweight
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
measures the aount of air displaced rather than the amount of water displaced.
carbohydrates


9. Satiety

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10. Eat at least ___ calories per day.
fruit sugar
1200
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
what you burn up


11. Men should have ___ to ___ percent body fat.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
1.4 to 1.7
diet
12 to 25


12. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
decreases your appetite
estimate of the energy required to process the food you eat
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


13. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
60
when a person is over 100 percent of his or her ideal body weight.
1 -800 and 60


14. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
3500
diabetes and cancers
muscle


15. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
25
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
30 mins


16. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
overweight
1200
what you burn up
Diuretic effect


17. A side effect of yo-yo dieting
1.4 to 1.7
when the body redeposits fat in the abdominal area (stomach) when it can.
diabetes and cancers
means there's no more than 20 milligrams of cholesterol per serving.


18. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
means there's no more than 40 calories per serving
cholesterol and saturated fats
diabetes and cancers
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


19. Carb-loading
100 and 5
metabolism
increase carbs to 70% of total calories; exercise intensity and duration must decrease
body mass divided by body volume.


20. To create a weight range - you add or subtract ___.
2 -500 and 85
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
10 percent
meat


21. Sports anemia
a series of diets followed by eventual weight gain; can lead to weight cycling
gives you clues about when to start and stop eating
10 percent
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


22. Lean muscle uses more energy than ___.
7
Nutrition Facts and % Daily Values
15 to 20 percent below ideal body weight.
fatty tissue


23. About ____% of all of the calories you eat go toward physical activity.
20 to 25
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
30
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


24. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
1 -800 and 60
diabetes and cancers


25. ____ diets are more effective than ____ diets.
Low-fat - low calorie
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
meat
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


26. Light

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27. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
the relationship between energy intake an energy output
build up
means a food contains 10 to 19% of the RDA for a particular nutrient.
muscle


28. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
105 and 5
1 in 5
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
means there's less than 3 grams of fat per serving


29. A good ____ watches for fat - not calories.
diet
coagulated soymilk - similar to milk curd
ruler - scale - and a chart
measures the aount of air displaced rather than the amount of water displaced.


30. Hunger
15 to 20 percent below ideal body weight.
10
The basic physical response to the need for fuel
6


31. Good Source
cholesterol and saturated fats
means there's less than 1 gram of saturated fat per serving
means a food contains 10 to 19% of the RDA for a particular nutrient.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


32. ____ in equals ____ out
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
calories
diabetes - high blood pressure - and heart disease.


33. Soymilk
diabetes - high blood pressure - and heart disease.
what you burn up
naurally high in protein - but low in calcium and vitamins A - D - and B12
gives you clues about when to start and stop eating


34. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
2 -500 and 85
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


35. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
headache - inappropriate elevated heart rate - and infrequent urination.
100 and 5
metabolism
gives you clues about when to start and stop eating


36. A serving of ____ should be no bigger than a deck of cards.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
60
calories
meat


37. Too much stored ____ can lead to obesity an obesity- related diseases
Diuretic effect
105 and 5
energy
10


38. Foods with less ___ have fewer calories.
body mass divided by body volume.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
fat
build up


39. Calories in equal calories out
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
3500
the rule of weight maintenace
raw tomatoes and carrots


40. Fructose
fruit sugar
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
secondary source
cholesterol and saturated fats


41. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
1 or 2
what you eat
headache - inappropriate elevated heart rate - and infrequent urination.
decreases your appetite


42. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
diet
raw tomatoes and carrots
calories


43. Soy nuts
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
roasted soybeans and have a nutty - peanut flavor
decreases your appetite
fatty tissue


44. Morbid Obesity
when a person is over 100 percent of his or her ideal body weight.
10
10 percent
childbearing


45. Low saturated fat

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46. People who eat only once a day have very low resting
Low-fat - low calorie
100 and 5
one-thirds
metabolism


47. Energy intake
what you eat
1 -800 and 60
roasted soybeans and have a nutty - peanut flavor
headache - inappropriate elevated heart rate - and infrequent urination.


48. Energy output
poaching - roasting - barbecuing - grilling - and steaming
what you burn up
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


49. Hypothalamus
gives you clues about when to start and stop eating
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
15 to 20 percent below ideal body weight.
100 and 5


50. Low calorie

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