Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. To measure a person's BMI - you need
protein
ruler - scale - and a chart
fruit sugar
cholesterol and saturated fats


2. Satiety

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3. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
when a person is over 100 percent of his or her ideal body weight.
what you burn up
6
cholesterol and saturated fats


4. Frozen Soymilk
rice milk
medicine
10
means there's less than 3 grams of fat per serving


5. Light

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6. Women require more fatty tissue because of the physiological requirements of...
1 -800 and 60
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
childbearing
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


7. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
overweight
poaching - roasting - barbecuing - grilling - and steaming
1 in 5
the relationship between energy intake an energy output


8. Water displacement test
measures the aount of air displaced rather than the amount of water displaced.
common way to calculate body density.
rice milk
3500


9. Underweight
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
1.4 to 1.7
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
15 to 20 percent below ideal body weight.


10. More
what you eat
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means a food contains 20% or more of a particular nutrient in a serving of food.


11. Signs of dehydration
10 percent
headache - inappropriate elevated heart rate - and infrequent urination.
100 and 5
meat


12. Extra lean
I'm full
childbearing
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
fatty tissue


13. ___ in ___ Americans are overweight.
if you take in more energy than you put out - then you're in
feed me!
increase carbs to 70% of total calories; exercise intensity and duration must decrease
1 in 5


14. Hunger
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
The basic physical response to the need for fuel
one-thirds
Ideal body weight


15. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
means that a poduct has had its fat or sodium content lowered by 25%
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
fatty tissue


16. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
calories
when the body redeposits fat in the abdominal area (stomach) when it can.
20 to 25


17. Tempeh
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
body mass divided by body volume.
poaching - roasting - barbecuing - grilling - and steaming


18. Healthy side dish
7
1 or 2
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
12 to 25


19. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
gives you clues about when to start and stop eating
30 mins
105 and 5
what you eat


20. ____ is denser and weighs more than fat.
muscle
what you eat
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
diet


21. Tofu
coagulated soymilk - similar to milk curd
If you take in fewer calories than you need - you'll be in
the relationship between energy intake an energy output
build up


22. Hunger
what you eat
feed me!
Diuretic effect
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


23. It is dangerous to loose more than ___ or ___ per week.
30 mins
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
diet
1 or 2


24. Herbs are ____.
1 -800 and 60
I'm full
medicine
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


25. Healthy food
when a person is over 100 percent of his or her ideal body weight.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
naurally high in protein - but low in calcium and vitamins A - D - and B12
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


26. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
Ideal body weight
medicine
absence of menstruation


27. Low calorie

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28. ____ diets are more effective than ____ diets.
Low-fat - low calorie
body mass divided by body volume.
3500
coagulated soymilk - similar to milk curd


29. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
fat
fruit sugar
build up
30 mins


30. Low saturated fat

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31. Men should have ___ to ___ percent body fat.
1 -800 and 60
12 to 25
6 to 10
metabolism


32. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
Nutrition Facts and % Daily Values
fats
6 to 10
1 in 5


33. Meat analogs

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34. A side effect of yo-yo dieting
1 in 5
when the body redeposits fat in the abdominal area (stomach) when it can.
feed me!
10 percent


35. Soy nuts
starvation
roasted soybeans and have a nutty - peanut flavor
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means there's less than 3 grams of fat per serving


36. Body Mass Index or BMI
15 to 20 percent below ideal body weight.
I'm full
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
a series of diets followed by eventual weight gain; can lead to weight cycling


37. Glycogen

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38. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
30
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
diabetes and cancers
Ideal body weight


39. Anything over ___ percent body fat should set off an alarm.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
25
60
increase carbs to 70% of total calories; exercise intensity and duration must decrease


40. Negative energy balance

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41. Being overweight can bring on...
fats
diabetes - high blood pressure - and heart disease.
calories
10


42. Energy intake
starvation
what you eat
diabetes - high blood pressure - and heart disease.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


43. Seitan
if you take in more energy than you put out - then you're in
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
poaching - roasting - barbecuing - grilling - and steaming
muscle


44. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
3500
2 -500 and 85


45. ____ just causes the body t crave high fat to replace the lost body fat.
means a food contains 10 to 19% of the RDA for a particular nutrient.
starvation
when a person is over 100 percent of his or her ideal body weight.
60


46. People who eat only once a day have very low resting
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
protein
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
metabolism


47. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
I'm full
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
diet
Diuretic effect


48. Energy balance
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
a series of diets followed by eventual weight gain; can lead to weight cycling
rice milk
the relationship between energy intake an energy output


49. Body density
body mass divided by body volume.
2 -500 and 85
Diuretic effect
30


50. Appetite
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
body mass divided by body volume.
medicine
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background