Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. ___ stay with you - keep you feeling full for long periods of time
fats
6
diabetes and cancers
energy


2. Use low-fat cooking methods such as....
105 and 5
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
poaching - roasting - barbecuing - grilling - and steaming
the rule of weight maintenace


3. Yo-yo dieting
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
If you take in fewer calories than you need - you'll be in
a series of diets followed by eventual weight gain; can lead to weight cycling
3500


4. Appetite
calories
105 and 5
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
estimate of the energy required to process the food you eat


5. Healthy side dish
body mass divided by body volume.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
one-thirds


6. Fructose
fruit sugar
Diuretic effect
decreases your appetite
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


7. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
Low-fat - low calorie
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
one-thirds


8. Soy nuts
ruler - scale - and a chart
naurally high in protein - but low in calcium and vitamins A - D - and B12
roasted soybeans and have a nutty - peanut flavor
30


9. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
2 -500 and 85
20 to 25
starvation


10. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


11. Meat analogs

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12. Men should have ___ to ___ percent body fat.
12 to 25
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
1 or 2


13. Drug therapy

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14. ____ hold water
headache - inappropriate elevated heart rate - and infrequent urination.
1 or 2
Diuretic effect
carbohydrates


15. Extra lean
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
gives you clues about when to start and stop eating
overweight


16. Negative energy balance

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17. Tofu
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
6 to 10
coagulated soymilk - similar to milk curd
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


18. Energy intake
what you eat
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
estimate of the energy required to process the food you eat
3500


19. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
rice milk
estimate of the energy required to process the food you eat
means there's no more than 20 milligrams of cholesterol per serving.


20. Amenorrhea
coagulated soymilk - similar to milk curd
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
diabetes - high blood pressure - and heart disease.
absence of menstruation


21. isoflavones
30 mins
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
Diuretic effect
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


22. Satiety

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23. Body Mass Index or BMI
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
meat
starvation


24. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
diabetes and cancers
medicine
overweight
7


25. Behavior modification
starvation
feed me!
medicine
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


26. Energy output
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
what you burn up
if you take in more energy than you put out - then you're in
diet


27. Low fat

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28. Low saturated fat

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29. Soymilk
energy
The basic physical response to the need for fuel
naurally high in protein - but low in calcium and vitamins A - D - and B12
estimate of the energy required to process the food you eat


30. A good ____ watches for fat - not calories.
body mass divided by body volume.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
diet
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


31. Healthy food
absence of menstruation
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
1200
Low-fat - low calorie


32. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
diabetes - high blood pressure - and heart disease.
6 to 10
absence of menstruation
estimate of the energy required to process the food you eat


33. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
overweight
Low-fat - low calorie
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


34. Morbid Obesity
fatty tissue
when a person is over 100 percent of his or her ideal body weight.
1 in 5
coagulated soymilk - similar to milk curd


35. Fortified
raw tomatoes and carrots
6 to 10
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
10 percent


36. 'Thermic effect of food'
estimate of the energy required to process the food you eat
energy
overweight
a series of diets followed by eventual weight gain; can lead to weight cycling


37. People who eat only once a day have very low resting
calories
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
1 -800 and 60
metabolism


38. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
metabolism


39. Hypothalamus
means there's less than 3 grams of fat per serving
gives you clues about when to start and stop eating
what you eat
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


40. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
body mass divided by body volume.
the rule of weight maintenace
1.4 to 1.7
30


41. About ____% of all of the calories you eat go toward physical activity.
cholesterol and saturated fats
means a food contains 10 to 19% of the RDA for a particular nutrient.
fats
30


42. Exercise at least ___ at least most days.
raw tomatoes and carrots
30 mins
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
A chamber containing a known volume of air


43. ___ in ___ Americans are overweight.
means there's less than 3 grams of fat per serving
meat
1 in 5
diabetes - high blood pressure - and heart disease.


44. A serving of ____ should be no bigger than a deck of cards.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
1 -800 and 60
I'm full
meat


45. Free
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
starvation
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


46. ____ is denser and weighs more than fat.
ruler - scale - and a chart
1 or 2
10
muscle


47. Low calorie

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48. Signs of dehydration
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
headache - inappropriate elevated heart rate - and infrequent urination.
decreases your appetite
30


49. Two important sections on the food label are the ____ and the ____.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
Nutrition Facts and % Daily Values
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
6 to 10


50. Low sodium

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