Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






2. Dr. Robert Atkins

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3. ____ just causes the body t crave high fat to replace the lost body fat.






4. Women require more fatty tissue because of the physiological requirements of...






5. A good ____ watches for fat - not calories.






6. Healthy side dish






7. Lean






8. ____ diets are more effective than ____ diets.






9. Frozen Soymilk






10. Satiety

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11. Positive energy balance

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12. Soymilk






13. Women should have ___ to ___ percent body fat






14. Air displacement






15. Appetite






16. Underweight






17. Body density






18. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.






19. Light

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20. Energy intake






21. Hunger






22. Energy balance






23. BodPod






24. Fruit that contain at least 8 important vitamins






25. Fresh






26. Men should have ___ to ___ percent body fat.






27. About ____% of all of the calories you eat go toward basic physiological functions.






28. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.






29. Good Source






30. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






31. 'Thermic effect of food'






32. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






33. The Soy Zone

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34. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.






35. Tempeh






36. Yo-yo dieting






37. Free






38. isoflavones






39. A side effect of yo-yo dieting






40. Body Mass Index or BMI






41. Fortified






42. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






43. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






44. Energy output






45. Carb-loading






46. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






47. Use low-fat cooking methods such as....






48. People who eat only once a day have very low resting






49. Two important sections on the food label are the ____ and the ____.






50. Low sodium

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