Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
fats
6
Diuretic effect
cholesterol and saturated fats


2. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
20 to 25
60
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
6 to 10


3. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
100 and 5
60


4. Tofu
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
when a person is over 100 percent of his or her ideal body weight.
coagulated soymilk - similar to milk curd
30 mins


5. Fresh
secondary source
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


6. Meat analogs

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7. Tempeh
means there's no more than 40 calories per serving
The basic physical response to the need for fuel
absence of menstruation
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


8. Use low-fat cooking methods such as....
protein
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
poaching - roasting - barbecuing - grilling - and steaming
gives you clues about when to start and stop eating


9. Reduced
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means that a poduct has had its fat or sodium content lowered by 25%
calories
means there's less than 3 grams of fat per serving


10. Extra lean
means a food contains 20% or more of a particular nutrient in a serving of food.
the relationship between energy intake an energy output
means there's less than 1 gram of saturated fat per serving
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


11. BodPod
fatty tissue
means a food contains 20% or more of a particular nutrient in a serving of food.
A chamber containing a known volume of air
secondary source


12. The Soy Zone

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13. Water displacement test
25
common way to calculate body density.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means that a poduct has had its fat or sodium content lowered by 25%


14. Low sodium

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15. Low saturated fat

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16. Hunger
feed me!
7
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means there's no more than 40 calories per serving


17. Healthy food
25
decreases your appetite
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
energy


18. Women require more fatty tissue because of the physiological requirements of...
childbearing
means there's less than 1 gram of saturated fat per serving
60
Low-fat - low calorie


19. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
if you take in more energy than you put out - then you're in
common way to calculate body density.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


20. A serving of ____ should be no bigger than a deck of cards.
20 to 25
100 and 5
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
meat


21. Less
fatty tissue
what you burn up
means a food contains 20% or more of a particular nutrient in a serving of food.
1 or 2


22. It is dangerous to loose more than ___ or ___ per week.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
build up
10 percent
1 or 2


23. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
6 to 10
15 to 20 percent below ideal body weight.
muscle
diabetes and cancers


24. Body Mass Index or BMI
2 -500 and 85
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
raw tomatoes and carrots
3500


25. Herbs are ____.
cholesterol and saturated fats
medicine
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
calories


26. Too much stored ____ can lead to obesity an obesity- related diseases
energy
A chamber containing a known volume of air
If you take in fewer calories than you need - you'll be in
medicine


27. Low calorie

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28. Lean
build up
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
100 and 5
what you burn up


29. Women should have ___ to ___ percent body fat
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
calories
20 to 25
estimate of the energy required to process the food you eat


30. Exercise at least ___ at least most days.
childbearing
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
Nutrition Facts and % Daily Values
30 mins


31. Morbid Obesity
12 to 25
105 and 5
1 in 5
when a person is over 100 percent of his or her ideal body weight.


32. Signs of dehydration
muscle
meat
headache - inappropriate elevated heart rate - and infrequent urination.
1.4 to 1.7


33. Anything over ___ percent body fat should set off an alarm.
25
build up
headache - inappropriate elevated heart rate - and infrequent urination.
if you take in more energy than you put out - then you're in


34. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
1 -800 and 60
1 in 5
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


35. Lean muscle uses more energy than ___.
one-thirds
6 to 10
30 mins
fatty tissue


36. Two important sections on the food label are the ____ and the ____.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
Nutrition Facts and % Daily Values
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


37. ____ hold water
decreases your appetite
carbohydrates
starvation
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


38. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
30 mins
Ideal body weight
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
diabetes - high blood pressure - and heart disease.


39. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
if you take in more energy than you put out - then you're in
build up
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


40. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
I'm full
1.4 to 1.7
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
build up


41. Drug therapy

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42. Negative energy balance

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43. Soy nuts
roasted soybeans and have a nutty - peanut flavor
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
Diuretic effect
the rule of weight maintenace


44. People who eat only once a day have very low resting
metabolism
diabetes - high blood pressure - and heart disease.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
1 -800 and 60


45. A good ____ watches for fat - not calories.
carbohydrates
12 to 25
when the body redeposits fat in the abdominal area (stomach) when it can.
diet


46. Amenorrhea
coagulated soymilk - similar to milk curd
absence of menstruation
energy
calories


47. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
medicine
Diuretic effect
energy
10


48. About ____% of all of the calories you eat go toward basic physiological functions.
one-thirds
estimate of the energy required to process the food you eat
60
increase carbs to 70% of total calories; exercise intensity and duration must decrease


49. Carb-loading
means that a poduct has had its fat or sodium content lowered by 25%
means there's less than 3 grams of fat per serving
Ideal body weight
increase carbs to 70% of total calories; exercise intensity and duration must decrease


50. Fructose
fruit sugar
measures the aount of air displaced rather than the amount of water displaced.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
body mass divided by body volume.