Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Two important sections on the food label are the ____ and the ____.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
poaching - roasting - barbecuing - grilling - and steaming
body mass divided by body volume.
Nutrition Facts and % Daily Values


2. ____ hold water
increase carbs to 70% of total calories; exercise intensity and duration must decrease
childbearing
carbohydrates
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


3. Energy intake
body mass divided by body volume.
what you eat
means there's no more than 20 milligrams of cholesterol per serving.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


4. ___ in ___ Americans are overweight.
means there's no more than 40 calories per serving
1 in 5
diabetes - high blood pressure - and heart disease.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


5. Men should have ___ to ___ percent body fat.
12 to 25
1 -800 and 60
roasted soybeans and have a nutty - peanut flavor
fats


6. Low saturated fat

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7. Soymilk
decreases your appetite
if you take in more energy than you put out - then you're in
Diuretic effect
naurally high in protein - but low in calcium and vitamins A - D - and B12


8. ____ diets are more effective than ____ diets.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
30
means there's less than 1 gram of saturated fat per serving
Low-fat - low calorie


9. Eat at least ___ calories per day.
1200
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
60
common way to calculate body density.


10. Water displacement test
if you take in more energy than you put out - then you're in
common way to calculate body density.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
1200


11. Reduced
carbohydrates
means that a poduct has had its fat or sodium content lowered by 25%
6
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


12. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
fats
1 -800 and 60
cholesterol and saturated fats
muscle


13. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
gives you clues about when to start and stop eating
coagulated soymilk - similar to milk curd
means there's no more than 40 calories per serving


14. Soy nuts
1 -800 and 60
60
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
roasted soybeans and have a nutty - peanut flavor


15. Being overweight can bring on...
coagulated soymilk - similar to milk curd
feed me!
diabetes - high blood pressure - and heart disease.
the rule of weight maintenace


16. Energy output
fat
what you burn up
12 to 25
increase carbs to 70% of total calories; exercise intensity and duration must decrease


17. Women should have ___ to ___ percent body fat
I'm full
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
20 to 25
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


18. Frozen Soymilk
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
energy
6 to 10
rice milk


19. It is dangerous to loose more than ___ or ___ per week.
1 or 2
means there's no more than 40 calories per serving
childbearing
muscle


20. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
25
1 -800 and 60


21. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
6
The basic physical response to the need for fuel
15 to 20 percent below ideal body weight.


22. ____ is denser and weighs more than fat.
6 to 10
Ideal body weight
A chamber containing a known volume of air
muscle


23. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
body mass divided by body volume.
100 and 5
secondary source


24. Satiety

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25. Extra lean
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
medicine
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
25


26. ____ just causes the body t crave high fat to replace the lost body fat.
starvation
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
Ideal body weight
overweight


27. Yo-yo dieting
Diuretic effect
decreases your appetite
what you burn up
a series of diets followed by eventual weight gain; can lead to weight cycling


28. More
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a food contains 10 to 19% of the RDA for a particular nutrient.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
10 percent


29. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
raw tomatoes and carrots
30 mins
headache - inappropriate elevated heart rate - and infrequent urination.


30. isoflavones
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
raw tomatoes and carrots
increase carbs to 70% of total calories; exercise intensity and duration must decrease


31. Fructose
estimate of the energy required to process the food you eat
fruit sugar
cholesterol and saturated fats
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


32. Free
meat
headache - inappropriate elevated heart rate - and infrequent urination.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
30


33. Glycogen

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34. Meat analogs

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35. Healthy food
7
calories
The basic physical response to the need for fuel
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


36. Light

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37. About ____% of all of the calories you eat go toward basic physiological functions.
meat
30
60
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


38. A serving of ____ should be no bigger than a deck of cards.
6 to 10
meat
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
raw tomatoes and carrots


39. People who eat only once a day have very low resting
the relationship between energy intake an energy output
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
metabolism
estimate of the energy required to process the food you eat


40. The major source of energy should come from carbohydrates - with fat being a...
gives you clues about when to start and stop eating
calories
secondary source
one-thirds


41. A side effect of yo-yo dieting
10 percent
when the body redeposits fat in the abdominal area (stomach) when it can.
If you take in fewer calories than you need - you'll be in
headache - inappropriate elevated heart rate - and infrequent urination.


42. Tempeh
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means a food contains 20% or more of a particular nutrient in a serving of food.
1200
naurally high in protein - but low in calcium and vitamins A - D - and B12


43. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
raw tomatoes and carrots
means there's no more than 40 calories per serving
diabetes and cancers
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


44. ___ stay with you - keep you feeling full for long periods of time
I'm full
30 mins
fats
30


45. The Soy Zone

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46. Too much stored ____ can lead to obesity an obesity- related diseases
Diuretic effect
means that a poduct has had its fat or sodium content lowered by 25%
energy
when a person is over 100 percent of his or her ideal body weight.


47. About ____% of all of the calories you eat go toward physical activity.
estimate of the energy required to process the food you eat
fat
20 to 25
30


48. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
diabetes - high blood pressure - and heart disease.
1 -800 and 60
6 to 10


49. Herbs are ____.
medicine
energy
diabetes - high blood pressure - and heart disease.
the relationship between energy intake an energy output


50. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
A chamber containing a known volume of air
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes