Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Air displacement






2. Frozen Soymilk






3. Women require more fatty tissue because of the physiological requirements of...






4. Fortified






5. ___ in ___ Americans are overweight.






6. Fructose






7. Reduced






8. Extra lean






9. Fresh






10. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






11. Amenorrhea






12. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






13. Morbid Obesity






14. Bioelectrical impedance analysis or BIA






15. Hunger






16. Women should have ___ to ___ percent body fat






17. A good ____ watches for fat - not calories.






18. Healthy food






19. Sports anemia






20. The major source of energy should come from carbohydrates - with fat being a...






21. Foods with less ___ have fewer calories.






22. ____ diets are more effective than ____ diets.






23. Anything over ___ percent body fat should set off an alarm.






24. ____ hold water






25. Low saturated fat


26. Less






27. Yo-yo dieting






28. Dr. Robert Atkins


29. Use low-fat cooking methods such as....






30. Body density






31. Positive energy balance


32. Hypothalamus






33. Appetite






34. About ____% of all of the calories you eat go toward basic physiological functions.






35. A side effect of yo-yo dieting






36. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






37. Body Mass Index or BMI






38. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






39. Fruit that contain at least 8 important vitamins






40. Eat at least ___ calories per day.






41. Seitan






42. Calories in equal calories out






43. Signs of dehydration






44. Two important sections on the food label are the ____ and the ____.






45. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






46. Healthy side dish






47. Energy intake






48. Underweight






49. Meat analogs


50. Behavior modification