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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
greater angle of pennation
3-5 mins
lifting posture
increase
2. When a muscle contracts it does not change length
lifting posture
bouncing up - loose balance - and knees travel forwards
isometrically
prestretching
3. Free weights require the user to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
fast twitch muscle fibers
isometrically
Muscle balance
4. Fuel around six to ten seconds of exercise
48-72
how much and how effective the exercise is...
phosphagen system
smooth
5. Increasing the number of existing muscle fibers
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
30-60 secs
satellite
hyperplasia
6. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
oxidative/ Aerobic system
Plyometrics
satellite
isometrically
7. A maximum amount of force being exerted throughout the entire range of motion
prestretching
spotter
dumb bell curl
not for high level athletes
8. Exercises that allow a muscle to reach max strength in as short a time as possible
Plyometrics
3-9
trauma or long-term overuse injuries
working of the muscle and joint
9. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
stretch reflex and elastic energy.
varied
special prep phase
extra repetitions
10. If training load enough to maintain your fitness level but not enough to improve it
hyperplasia
retraining
3
slow twitch muscle fibers
11. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
retraining
arched back posture
oxidative/ Aerobic system
redistribution of blood flow - muscle contractions - and metabolism of fuels.
12. What were the technique errors that the book said to watch out for when performing the squat
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
extra repetitions
oxidative/ Aerobic system
hyperplasia
13. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
hypertrophy
injury prevention
one progresses slowly
14. The primary purpose of spotting
principle of reversibility
intensity and length
injury prevention
absolute muscular strength
15. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
hypertrophy
lactic acid system
3-9
shorten
16. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of accomodation
3
how much and how effective the exercise is...
principle of reversibility
17. Spotting is also used to help the lifter perform
working of the muscle and joint
extra repetitions
spotter
less
18. Muscle makes up the heart
lifting posture
volume or intensity
Myoplasticity
cardiac
19. The squat is considered a closed kinetic chain
principle of reversibility
eccentric contractions
decrease
foot meets resistance
20. Used when exercise remains at a steady - low intensity
12
oxidative/ Aerobic system
allow for little excersice variety and allow movement in only a single plane of motion
isometrically
21. Fuel around six to ten seconds of exercise
phosphagen system
intense exercise
Muscle balance
3-5 mins
22. Trength one can develop in a movement regardless of body weight
working of the muscle and joint
absolute muscular strength
volume
bouncing up - loose balance - and knees travel forwards
23. Occur when the muscle shortens
concentric contractions
Plyometrics
changed
rinciple of accommodation
24. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
slow twitch muscle fibers
shorten
relative muscular strength
periodization
25. Goal of plyometrics
perform exercises as quickly as possible
stretch reflex and elastic energy.
bone mineral density
isometrically
26. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
glucose breakdown
concentric contractions
isometrically
27. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
decrease
extra repetitions
smooth
energy intake - recruitment - and load
28. Increasing the number of existing muscle fibers
8-12
Myoplasticity
3-5 mins
hyperplasia
29. Recommended plyometric sessions per week
2
how much and how effective the exercise is...
stretch reflex and elastic energy.
varied
30. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
12
valsalva maneuver
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
eccentric contractions
31. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
bone mineral density
Wolff's Law
principle of individualization
3-5
32. Quantity of work one performs
changed
hyperplasia
volume
general prep phase
33. Can actually decrease performance on strength and power activities
stretch reflex and elastic energy.
3
perform exercises as quickly as possible
stretching during warm-up
34. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
competition phase
verly specialized too early in their careers
3-5
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
35. Foundation of most periodization models
arched back posture
super compensation
general prep phase
Muscle balance
36. If the training magnitude is too low then detraining will occur
concentric contractions
overload principle
Myoplasticity
valsalva maneuver
37. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
3-5
Strength training can have a positive effect on bone mineral density (BMD)
intensity
38. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
general prep phase
3
intense exercise
muscular cross sectional area and intramuscular coordination
39. If training is enough to cause an adaptation
one progresses slowly
stimulation
30-60 secs
48-72
40. When training for endurance - How many repetitions should be done for each set of an exercise
how much and how effective the exercise is...
intensity and length
fast twitch muscle fibers
12
41. Helps prevent injury because - as temperature increases - so does the
verly specialized too early in their careers
atrophy
arched back posture
working of the muscle and joint
42. When training for hypertrophy - How many repetitions should be done of each set of an exercise
absolute muscular strength
dumb bell curl
oxidative/ Aerobic system
8-12
43. Quality of the work done
intensity
8-12
overload principle
greater angle of pennation
44. Recommended hours of rest between plyometric sessions
48-72
box/bench squat
3-5
over face/head and squat
45. Principle of specificity for athletes requires that you keep what factors in mind
prestretching
foot meets resistance
energy systems - muscle groups - joint motion - velocity - and training status
satellite
46. When training for hypertrophy - you should only get how much rest between each set?
30-60 secs
shorten
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
3-5
47. The purpose of cool-down
muscular cross sectional area and intramuscular coordination
competition phase
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
principle of reversibility
48. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5
multijoint exercises
over face/head and squat
foot meets resistance
49. Recommended hours of rest between plyometric sessions
48-72
redistribution of blood flow - muscle contractions - and metabolism of fuels.
Plyometrics
concentric contractions
50. Quality of the work done
I-RM test
changed
spotter
intensity