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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability to maintain speed over time






2. Helps prevent injury because - as temperature increases - so does the






3. What were among the factors listed that could cause injuries when performing squats






4. Potential to alter gene expression






5. It is critical for the prevention of injuries in plyometric sessions






6. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






7. During fast movements ____________________ force production is possible than/as with slower movements.






8. First step in designing a long-term program for an individual






9. Spotting is also used to help the lifter perform






10. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






11. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






12. If training is enough to cause an adaptation






13. If you perform the same workouts day after day this will eventually lead to losing fitness






14. Quality of the work done






15. Total weight lifted divided by bodyweight






16. One will frequently need to hold his or her breath during a/an






17. Occur when the muscle lengthens






18. When training for strength - How many repetitions should be performed for each exercise set






19. Athlete should be at his or her peak






20. The purpose of cool-down






21. The energy system that will primarily fuel your exercise will depend on






22. When training for hypertrophy - How many repetitions should be done of each set of an exercise






23. Exercises that allow a muscle to reach max strength in as short a time as possible






24. Ability to apply a maximum force in a minimal time






25. Foundation of most periodization models






26. Can actually decrease performance on strength and power activities






27. When training for endurance - How many repetitions should be done for each set of an exercise






28. The warm up prepares the body for action. It is important for






29. Allows one a chance to recover from the previous phases of training






30. One disadvantage of free weights






31. Goal of plyometrics






32. What were the technique errors that the book said to watch out for when performing the squat






33. The regular increase in training that is required for improving performance is accomplished by changing






34. As one gets closer to the competitive season intensity will






35. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






36. Fuel around six to ten seconds of exercise






37. When a muscle contracts it does not change length






38. Occur when the muscle shortens






39. Muscle makes up the walls of blood vessels and organs






40. The concepts which improve the odds of getting what you want from a strength training program

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41. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






42. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






43. The shrinking of muscles from disuse






44. Quantity of work one performs






45. Ability to maintain speed over time






46. What were the technique errors that the book said to watch out for when performing the squat






47. Includes the consideration of force as the cause of motion






48. Machines (unlike free weights)






49. Trength one can develop in a movement regardless of body weight






50. Muscle makes up the heart







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Can you answer 50 questions in 15 minutes?


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