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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercises that train the ability to run fast over short distances






2. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






3. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






4. If training is enough to cause an adaptation






5. During fast movements ____________________ force production is possible than/as with slower movements.






6. Includes the consideration of force as the cause of motion






7. When training for strength - you may take how much rest between each set of an exercise






8. Exercises that allow a muscle to reach max strength in as short a time as possible






9. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






10. Recommended plyometric sessions per week






11. When training for hypertrophy - How many repetitions should be done of each set of an exercise






12. The shrinking of muscles from disuse






13. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






14. Can provide fuel for two to three minutes of exercise






15. As one gets closer to the competitive season intensity will






16. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






17. Occur when the muscle lengthens






18. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






19. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






20. The energy system that will primarily fuel your exercise will depend on






21. Used when exercise remains at a steady - low intensity






22. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






23. What were among the factors listed that could cause injuries when performing squats






24. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






25. The squat is considered a closed kinetic chain






26. Allows one a chance to recover from the previous phases of training






27. Allows one a chance to recover from the previous phases of training






28. When training for strength - How many repetitions should be performed for each exercise set






29. Strength ratios between opposing muscle groups.






30. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






31. The concepts which improve the odds of getting what you want from a strength training program

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32. If the training magnitude is too low then detraining will occur






33. As one gets closer to the competitive season volume will






34. Quality of the work done






35. Generally - What is the correct order in which exercises should be performed






36. Principle of specificity for athletes requires that you keep what factors in mind






37. The regular increase in training that is required for improving performance is accomplished by changing






38. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






39. Goal of plyometrics






40. One disadvantage of free weights






41. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






42. Developed in activities like walking - jogging - swimming - and standing






43. Athlete should be at his or her peak






44. Fuel around six to ten seconds of exercise






45. Principle of specificity for athletes requires that you keep what factors in mind






46. Total weight lifted divided by bodyweight






47. States that everyone is different and will react to an exercise stimulus differently.






48. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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49. Spotting is also used to help the lifter perform






50. Generally - What is the correct order in which exercises should be performed