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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Allows one a chance to recover from the previous phases of training
transitional phase
trauma or long-term overuse injuries
increase
I-RM test
2. Training must be increased regularly for performance to improve.
shorten
principle of accomodation
muscular cross sectional area and intramuscular coordination
spotter
3. When training for hypertrophy - How many repetitions should be done of each set of an exercise
atrophy
3-5 mins
8-12
eccentric contractions
4. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
phosphagen system
Plyometrics
principle of reversibility
cardiac
5. Exercise selection For high-level athletes must be more
fast twitch muscle fibers
3-5
hyperplasia
varied
6. Ability to maintain speed over time
speed endurance
hypertrophy
multi-year approaches to training
Free weights
7. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
skeletal
intense exercise
perform exercises as quickly as possible
8. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
stimulation
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
verly specialized too early in their careers
3
9. Which squat variation(s) is/are designed to increase your explosiveness in the squat
preventing injury and maximum performance
cardiac
box/bench squat
trauma or long-term overuse injuries
10. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
super compensation
cardiac
30-60 secs
changed
11. Can provide fuel for two to three minutes of exercise
how much and how effective the exercise is...
lactic acid system
determine deficiency
valsalva maneuver
12. When training for strength - you may take how much rest between each set of an exercise
valsalva maneuver
energy intake - recruitment - and load
3-5 mins
Wolff's Law
13. Principle of specificity for athletes requires that you keep what factors in mind
I-RM test
shorten
3-5
energy systems - muscle groups - joint motion - velocity - and training status
14. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
multijoint exercises
satellite
3-5
eccentric contractions
15. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
bone mineral density
dumb bell curl
cardiac
16. Muscle makes up the heart
smooth
Explosive strength
cardiac
satellite
17. Plyometrics training takes advantage of two physiological features in the human body
trauma or long-term overuse injuries
principle of individualization
stretch reflex and elastic energy.
stimulation
18. Ability to apply a maximum force in a minimal time
phosphagen system
Muscle balance
volume or intensity
Explosive strength
19. One disadvantage of free weights
spotter
general and specific
varied
3-5
20. Thought to be built up and stored when a muscle is stretched quickly
volume
elastic energy
30-60 secs
cardiac
21. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
working of the muscle and joint
increase
energy intake - recruitment - and load
22. Quantity of work one performs
how much and how effective the exercise is...
concentric contractions
volume
lactic acid
23. Ability to maintain speed over time
cardiac
speed endurance
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
verly specialized too early in their careers
24. Muscle makes up the walls of blood vessels and organs
smooth
not for high level athletes
Wolff's Law
3-9
25. Muscle is under voluntary control and is responsible for movement of the body
skeletal
determine deficiency
principle of accomodation
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
26. Trength one can develop in a movement regardless of body weight
lactic acid system
12
preventing injury and maximum performance
absolute muscular strength
27. Developed in activities like lifting weights - jumping - sprinting - and throwing
satellite
I-RM test
fast twitch muscle fibers
injury prevention
28. It is critical for the prevention of injuries in plyometric sessions
working of the muscle and joint
I-RM test
satellite
one progresses slowly
29. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
multi-lateral development
arched back posture
special prep phase
30. Quality of the work done
intensity
energy systems - muscle groups - joint motion - velocity - and training status
injury prevention
lactic acid system
31. The energy system that will primarily fuel your exercise will depend on
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
2
injury prevention
intensity and length
32. Potential to alter gene expression
spotter
phosphagen system
Myoplasticity
muscular cross sectional area and intramuscular coordination
33. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
hypertrophy
3-9
general and specific
34. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
stretch reflex and elastic energy.
increase
Plyometrics
35. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
3
special prep phase
arched back posture
shorten
36. Allows one a chance to recover from the previous phases of training
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
transitional phase
rinciple of accommodation
slow twitch muscle fibers
37. Can provide fuel for two to three minutes of exercise
oxidative/ Aerobic system
transitional phase
lactic acid system
foot meets resistance
38. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
shorten
multijoint exercises
greater angle of pennation
phosphagen system
39. A disadvantage of training with machine weights
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
I-RM test
super compensation
allow for little excersice variety and allow movement in only a single plane of motion
40. What were the technique errors that the book said to watch out for when performing the squat
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
lifting posture
dumb bell curl
foot meets resistance
41. Can actually decrease performance on strength and power activities
special prep phase
stretching during warm-up
how much and how effective the exercise is...
over face/head and squat
42. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
principle of individualization
cardiac
lactic acid
bone mineral density
43. Recommended hours of rest between plyometric sessions
arched back posture
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
48-72
Speed training
44. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
isometrically
stretch reflex and elastic energy.
phosphagen system
45. Periodization limitation
smooth
intensity and length
3-5 mins
not for high level athletes
46. When training for endurance you should do How many sets of each exercise?
lactic acid system
injury prevention
working of the muscle and joint
3
47. Exercises that train the ability to run fast over short distances
Speed training
varied
relative muscular strength
intense exercise
48. If training load enough to maintain your fitness level but not enough to improve it
valsalva maneuver
retraining
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
intensity
49. When training for hypertrophy you should perform How many sets of each exercise
varied
3-5
foot meets resistance
3-9
50. Developed in activities like walking - jogging - swimming - and standing
retraining
fast twitch muscle fibers
slow twitch muscle fibers
allow for little excersice variety and allow movement in only a single plane of motion