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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If the training magnitude is too low then detraining will occur






2. Helps prevent injury because - as temperature increases - so does the






3. Principle of specificity for athletes requires that you keep what factors in mind






4. One disadvantage of free weights






5. First step in designing a long-term program for an individual






6. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






7. When performing a squat - depth of the squat will determine






8. The squat is considered a closed kinetic chain






9. When training for hypertrophy - you should only get how much rest between each set?






10. The regular increase in training that is required for improving performance is accomplished by changing






11. Developed in activities like lifting weights - jumping - sprinting - and throwing






12. Total weight lifted divided by bodyweight






13. When training for strength - How many repetitions should be performed for each exercise set






14. Developed in activities like walking - jogging - swimming - and standing






15. Ability to apply a maximum force in a minimal time






16. The regular increase in training that is required for improving performance is accomplished by changing






17. Exercises that train the ability to run fast over short distances






18. Muscle makes up the heart






19. Exercises that allow a muscle to reach max strength in as short a time as possible






20. The concepts which improve the odds of getting what you want from a strength training program

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21. Spotting is especially important with the following types of exercises






22. Can actually decrease performance on strength and power activities






23. Muscle makes up the walls of blood vessels and organs






24. Recommended hours of rest between plyometric sessions






25. Quality of the work done






26. Spotting is also used to help the lifter perform






27. Occur when the muscle lengthens






28. It is critical for the prevention of injuries in plyometric sessions






29. Mechanisms through which a warm-up helps to improve performance






30. Mechanisms through which a warm-up helps to improve performance






31. Exercises that allow a muscle to reach max strength in as short a time as possible






32. If training load enough to maintain your fitness level but not enough to improve it






33. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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34. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






35. Spotting is especially important with the following types of exercises






36. As one gets closer to the competitive season volume will






37. Free weights require the user to






38. If training is enough to cause an adaptation






39. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






40. Machines (unlike free weights)






41. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






42. Ability to maintain speed over time






43. Developed in activities like walking - jogging - swimming - and standing






44. Goal of plyometrics






45. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






46. States that everyone is different and will react to an exercise stimulus differently.






47. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






48. Increasing the number of existing muscle fibers






49. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






50. Foundation of most periodization models







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