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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
how much and how effective the exercise is...
bouncing up - loose balance - and knees travel forwards
2
verly specialized too early in their careers
2. A disadvantage of training with machine weights
intensity and length
less
allow for little excersice variety and allow movement in only a single plane of motion
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
3. Helps prevent injury because - as temperature increases - so does the
general and specific
valsalva maneuver
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
working of the muscle and joint
4. Exercise enhances your ability to generate and tolerate large levels of
atrophy
working of the muscle and joint
Free weights
lactic acid
5. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
8-12
valsalva maneuver
isometrically
changed
6. First step in designing a long-term program for an individual
2
determine deficiency
multi-year approaches to training
skeletal
7. During fast movements ____________________ force production is possible than/as with slower movements.
multijoint exercises
multi-lateral development
perform exercises as quickly as possible
less
8. First step in designing a long-term program for an individual
working of the muscle and joint
Wolff's Law
determine deficiency
stimulation
9. The warm up prepares the body for action. It is important for
verly specialized too early in their careers
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
multi-year approaches to training
preventing injury and maximum performance
10. Includes the consideration of force as the cause of motion
not for high level athletes
kinetics
decrease
3-9
11. Are able to generate more force than muscles with less angle
greater angle of pennation
Plyometrics
spotter
3-5
12. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
intense exercise
not for high level athletes
multi-year approaches to training
Free weights
13. A maximum amount of force being exerted throughout the entire range of motion
bone mineral density
greater angle of pennation
dumb bell curl
increase
14. A disadvantage of training with machine weights
special prep phase
slow twitch muscle fibers
Speed training
allow for little excersice variety and allow movement in only a single plane of motion
15. Exercise selection For high-level athletes must be more
3-9
varied
perform exercises as quickly as possible
trauma or long-term overuse injuries
16. Exercises that train the ability to run fast over short distances
Speed training
valsalva maneuver
one progresses slowly
overload principle
17. Recommended hours of rest between plyometric sessions
stimulation
less
Strength training can have a positive effect on bone mineral density (BMD)
48-72
18. Start out using very general approaches to fitness
spotter
energy intake - recruitment - and load
multi-year approaches to training
not for high level athletes
19. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
transitional phase
volume
energy intake - recruitment - and load
intense exercise
20. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
3-5
lifting posture
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
21. If the training magnitude is too low then detraining will occur
overload principle
verly specialized too early in their careers
box/bench squat
isometrically
22. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
verly specialized too early in their careers
slow twitch muscle fibers
3
multi-lateral development
23. If you perform the same workouts day after day this will eventually lead to losing fitness
fast twitch muscle fibers
rinciple of accommodation
periodization
elastic energy
24. Occur when the muscle shortens
concentric contractions
not for high level athletes
multi-lateral development
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
25. Can provide fuel for two to three minutes of exercise
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
skeletal
I-RM test
lactic acid system
26. Principle of specificity for athletes requires that you keep what factors in mind
stimulation
8-12
energy systems - muscle groups - joint motion - velocity - and training status
relative muscular strength
27. The energy system that will primarily fuel your exercise will depend on
energy systems - muscle groups - joint motion - velocity - and training status
how much and how effective the exercise is...
intensity and length
muscular cross sectional area and intramuscular coordination
28. Includes the consideration of force as the cause of motion
stretching during warm-up
kinetics
30-60 secs
arched back posture
29. If the training magnitude is too low then detraining will occur
cardiac
multi-lateral development
determine deficiency
overload principle
30. Developed in activities like walking - jogging - swimming - and standing
Strength training can have a positive effect on bone mineral density (BMD)
12
2
slow twitch muscle fibers
31. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
3-5
prestretching
skeletal
principle of accomodation
32. Mechanisms through which a warm-up helps to improve performance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
intensity
30-60 secs
Plyometrics
33. As one gets closer to the competitive season intensity will
how much and how effective the exercise is...
kinetics
3-5
increase
34. The primary purpose of spotting
intense exercise
injury prevention
energy systems - muscle groups - joint motion - velocity - and training status
8-12
35. One will frequently need to hold his or her breath during a/an
I-RM test
lactic acid system
Free weights
speed endurance
36. The warm up prepares the body for action. It is important for
8-12
lactic acid
preventing injury and maximum performance
energy intake - recruitment - and load
37. The regular increase in training that is required for improving performance is accomplished by changing
foot meets resistance
absolute muscular strength
3-5
volume or intensity
38. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
increase
changed
volume or intensity
redistribution of blood flow - muscle contractions - and metabolism of fuels.
39. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
lactic acid
general and specific
spotter
40. If training is enough to cause an adaptation
stretching during warm-up
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
stimulation
elastic energy
41. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
lactic acid system
muscular cross sectional area and intramuscular coordination
stretching during warm-up
satellite
42. Goal of plyometrics
Explosive strength
perform exercises as quickly as possible
multi-lateral development
energy systems - muscle groups - joint motion - velocity - and training status
43. Free weights require the user to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
intensity and length
not for high level athletes
intensity and length
44. Muscle makes up the heart
cardiac
principle of individualization
I-RM test
3-5
45. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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46. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
multi-year approaches to training
prestretching
kinetics
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
47. Trength one can develop in a movement regardless of body weight
absolute muscular strength
multi-year approaches to training
glucose breakdown
shorten
48. Training must be increased regularly for performance to improve.
volume or intensity
Free weights
cardiac
principle of accomodation
49. Free weights require the user to
super compensation
preventing injury and maximum performance
prestretching
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
50. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
verly specialized too early in their careers
special prep phase
shorten
increase