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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thought to be built up and stored when a muscle is stretched quickly






2. Training must be increased regularly for performance to improve.






3. Machines (unlike free weights)






4. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






5. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






6. Occur when the muscle lengthens






7. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






8. The warm up prepares the body for action. It is important for






9. Foundation of most periodization models






10. If you perform the same workouts day after day this will eventually lead to losing fitness






11. Exercise enhances your ability to generate and tolerate large levels of






12. If training load enough to maintain your fitness level but not enough to improve it






13. The energy system that will primarily fuel your exercise will depend on






14. Ability to apply a maximum force in a minimal time






15. If training is enough to cause an adaptation






16. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






17. Goal of plyometrics






18. Helps prevent injury because - as temperature increases - so does the






19. Athlete should be at his or her peak






20. Athlete should be at his or her peak






21. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






22. Designed to build a movement and fitness base






23. Can actually decrease performance on strength and power activities






24. Developed in activities like walking - jogging - swimming - and standing






25. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






26. The regular increase in training that is required for improving performance is accomplished by changing






27. Spotting is especially important with the following types of exercises






28. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






29. Quantity of work one performs






30. As one gets closer to the competitive season intensity will






31. If you perform the same workouts day after day this will eventually lead to losing fitness






32. When training for hypertrophy - you should only get how much rest between each set?






33. Potential to alter gene expression






34. Two parts to the warm up






35. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






36. States that everyone is different and will react to an exercise stimulus differently.






37. As one gets closer to the competitive season intensity will






38. Training must be increased regularly for performance to improve.






39. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






40. What were among the factors listed that could cause injuries when performing squats






41. Exercise enhances your ability to generate and tolerate large levels of






42. Spotting is also used to help the lifter perform






43. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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44. First step in designing a long-term program for an individual






45. Mechanisms through which a warm-up helps to improve performance






46. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






47. Recommended plyometric sessions per week






48. The energy system that will primarily fuel your exercise will depend on






49. Muscle makes up the heart






50. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for