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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Allows one a chance to recover from the previous phases of training






2. Athlete should be at his or her peak






3. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






4. Training must be increased regularly for performance to improve.






5. Quantity of work one performs






6. If training is enough to cause an adaptation






7. The regular increase in training that is required for improving performance is accomplished by changing






8. When training for endurance you should do How many sets of each exercise?






9. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






10. If you perform the same workouts day after day this will eventually lead to losing fitness






11. The concepts which improve the odds of getting what you want from a strength training program

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12. A disadvantage of training with machine weights






13. Fuel around six to ten seconds of exercise






14. One disadvantage of free weights






15. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






16. Thought to be built up and stored when a muscle is stretched quickly






17. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






18. When training for strength - How many repetitions should be performed for each exercise set






19. Exercises that train the ability to run fast over short distances






20. During fast movements ____________________ force production is possible than/as with slower movements.






21. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






22. Generally - What is the correct order in which exercises should be performed






23. Potential to alter gene expression






24. One disadvantage of free weights






25. Quantity of work one performs






26. Thought to be built up and stored when a muscle is stretched quickly






27. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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28. If the training magnitude is too low then detraining will occur






29. Muscle is under voluntary control and is responsible for movement of the body






30. Goal of plyometrics






31. First step in designing a long-term program for an individual






32. Athlete should be at his or her peak






33. Goal of plyometrics






34. As one gets closer to the competitive season intensity will






35. What were among the factors listed that could cause injuries when performing squats






36. Exercise selection For high-level athletes must be more






37. Can actually decrease performance on strength and power activities






38. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






39. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






40. If you perform the same workouts day after day this will eventually lead to losing fitness






41. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






42. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






43. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






44. Developed in activities like walking - jogging - swimming - and standing






45. Recommended hours of rest between plyometric sessions






46. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






47. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






48. Muscle makes up the walls of blood vessels and organs






49. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






50. Exercise selection For high-level athletes must be more