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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If training is enough to cause an adaptation






2. One will frequently need to hold his or her breath during a/an






3. Two parts to the warm up






4. Can actually decrease performance on strength and power activities






5. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






6. It is critical for the prevention of injuries in plyometric sessions






7. States that everyone is different and will react to an exercise stimulus differently.






8. Quantity of work one performs






9. Training must be increased regularly for performance to improve.






10. A maximum amount of force being exerted throughout the entire range of motion






11. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






12. If you perform the same workouts day after day this will eventually lead to losing fitness






13. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






14. Two parts to the warm up






15. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






16. The warm up prepares the body for action. It is important for






17. Exercise enhances your ability to generate and tolerate large levels of






18. Exercises that train the ability to run fast over short distances






19. The regular increase in training that is required for improving performance is accomplished by changing






20. When training for hypertrophy you should perform How many sets of each exercise






21. Goal of plyometrics






22. Ability to apply a maximum force in a minimal time






23. What were the technique errors that the book said to watch out for when performing the squat






24. The purpose of cool-down






25. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






26. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






27. The purpose of cool-down






28. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






29. Occur when the muscle lengthens






30. When training for hypertrophy - you should only get how much rest between each set?






31. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






32. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






33. The factors that contribute to increasing one's muscular strength






34. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






35. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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36. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






37. Developed in activities like lifting weights - jumping - sprinting - and throwing






38. Occur when the muscle shortens






39. Spotting is especially important with the following types of exercises






40. First step in designing a long-term program for an individual






41. Foundation of most periodization models






42. If the training magnitude is too low then detraining will occur






43. One disadvantage of free weights






44. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






45. When training for endurance - How many repetitions should be done for each set of an exercise






46. Ability to apply a maximum force in a minimal time






47. Are able to generate more force than muscles with less angle






48. Trength one can develop in a movement regardless of body weight






49. A disadvantage of training with machine weights






50. Thought to be built up and stored when a muscle is stretched quickly