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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
determine deficiency
lifting posture
determine deficiency
2. Two parts to the warm up
intense exercise
retraining
kinetics
general and specific
3. One will frequently need to hold his or her breath during a/an
principle of individualization
spotter
I-RM test
12
4. Generally - What is the correct order in which exercises should be performed
intense exercise
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
eccentric contractions
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
5. A disadvantage of training with machine weights
atrophy
kinetics
allow for little excersice variety and allow movement in only a single plane of motion
8-12
6. Occur when the muscle lengthens
3-5
eccentric contractions
glucose breakdown
competition phase
7. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
3
determine deficiency
energy systems - muscle groups - joint motion - velocity - and training status
satellite
8. Are able to generate more force than muscles with less angle
trauma or long-term overuse injuries
periodization
redistribution of blood flow - muscle contractions - and metabolism of fuels.
greater angle of pennation
9. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
not for high level athletes
intense exercise
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
bone mineral density
10. Total weight lifted divided by bodyweight
relative muscular strength
speed endurance
oxidative/ Aerobic system
kinetics
11. The squat is considered a closed kinetic chain
spotter
changed
foot meets resistance
satellite
12. Periodization limitation
not for high level athletes
decrease
smooth
overload principle
13. Muscle makes up the heart
valsalva maneuver
isometrically
cardiac
phosphagen system
14. Ability to maintain speed over time
foot meets resistance
speed endurance
phosphagen system
overload principle
15. When a muscle contracts it does not change length
multijoint exercises
isometrically
stretching during warm-up
perform exercises as quickly as possible
16. Recommended hours of rest between plyometric sessions
shorten
Explosive strength
48-72
3-5 mins
17. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
varied
principle of individualization
stimulation
18. The regular increase in training that is required for improving performance is accomplished by changing
principle of accomodation
varied
verly specialized too early in their careers
volume or intensity
19. Quantity of work one performs
volume
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
perform exercises as quickly as possible
glucose breakdown
20. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
slow twitch muscle fibers
verly specialized too early in their careers
over face/head and squat
general prep phase
21. When performing a squat - depth of the squat will determine
over face/head and squat
Muscle balance
how much and how effective the exercise is...
extra repetitions
22. The energy system that will primarily fuel your exercise will depend on
skeletal
Muscle balance
over face/head and squat
intensity and length
23. Allows one a chance to recover from the previous phases of training
fast twitch muscle fibers
retraining
transitional phase
oxidative/ Aerobic system
24. States that everyone is different and will react to an exercise stimulus differently.
oxidative/ Aerobic system
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
absolute muscular strength
principle of individualization
25. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
periodization
prestretching
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
I-RM test
26. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
general and specific
box/bench squat
satellite
glucose breakdown
27. Exercise selection For high-level athletes must be more
varied
intensity and length
Plyometrics
hyperplasia
28. Exercise selection For high-level athletes must be more
extra repetitions
varied
3-5
not for high level athletes
29. Fuel around six to ten seconds of exercise
I-RM test
hypertrophy
phosphagen system
redistribution of blood flow - muscle contractions - and metabolism of fuels.
30. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
foot meets resistance
general and specific
valsalva maneuver
absolute muscular strength
31. What were the technique errors that the book said to watch out for when performing the squat
redistribution of blood flow - muscle contractions - and metabolism of fuels.
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
volume or intensity
allow for little excersice variety and allow movement in only a single plane of motion
32. When training for endurance you should do How many sets of each exercise?
energy systems - muscle groups - joint motion - velocity - and training status
3
smooth
transitional phase
33. When training for endurance you should do How many sets of each exercise?
volume
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
3
3-5
34. If you perform the same workouts day after day this will eventually lead to losing fitness
competition phase
dumb bell curl
rinciple of accommodation
principle of accomodation
35. If training is enough to cause an adaptation
concentric contractions
competition phase
stimulation
stretch reflex and elastic energy.
36. When training for hypertrophy you should perform How many sets of each exercise
lactic acid
3-5
cardiac
bone mineral density
37. When training for hypertrophy - How many repetitions should be done of each set of an exercise
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
overload principle
8-12
Free weights
38. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
special prep phase
satellite
general prep phase
principle of reversibility
39. Which squat variation(s) is/are designed to increase your explosiveness in the squat
eccentric contractions
intensity and length
box/bench squat
fast twitch muscle fibers
40. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Strength training can have a positive effect on bone mineral density (BMD)
intense exercise
perform exercises as quickly as possible
glucose breakdown
41. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
injury prevention
varied
box/bench squat
multi-lateral development
42. Muscle is under voluntary control and is responsible for movement of the body
absolute muscular strength
skeletal
transitional phase
30-60 secs
43. Quality of the work done
intensity
oxidative/ Aerobic system
determine deficiency
transitional phase
44. Exercises that train the ability to run fast over short distances
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
Speed training
determine deficiency
45. If the training magnitude is too low then detraining will occur
hyperplasia
retraining
overload principle
phosphagen system
46. What were the technique errors that the book said to watch out for when performing the squat
isometrically
3-5
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
multijoint exercises
47. Exercise enhances your ability to generate and tolerate large levels of
preventing injury and maximum performance
lactic acid
slow twitch muscle fibers
Wolff's Law
48. Exercises that train the ability to run fast over short distances
not for high level athletes
bone mineral density
absolute muscular strength
Speed training
49. The warm up prepares the body for action. It is important for
foot meets resistance
preventing injury and maximum performance
increase
hyperplasia
50. During fast movements ____________________ force production is possible than/as with slower movements.
energy systems - muscle groups - joint motion - velocity - and training status
lactic acid system
less
principle of reversibility