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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for endurance - How many repetitions should be done for each set of an exercise






2. The energy system that will primarily fuel your exercise will depend on






3. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






4. Quality of the work done






5. Can actually decrease performance on strength and power activities






6. If the training magnitude is too low then detraining will occur






7. The concepts which improve the odds of getting what you want from a strength training program

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8. Principle of specificity for athletes requires that you keep what factors in mind






9. The factors that contribute to increasing one's muscular strength






10. When a muscle contracts it does not change length






11. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






12. Exercise selection For high-level athletes must be more






13. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






14. Plyometrics training takes advantage of two physiological features in the human body






15. The factors that contribute to increasing one's muscular strength






16. Occur when the muscle lengthens






17. If training load enough to maintain your fitness level but not enough to improve it






18. Strength ratios between opposing muscle groups.






19. One will frequently need to hold his or her breath during a/an






20. A maximum amount of force being exerted throughout the entire range of motion






21. Exercises that train the ability to run fast over short distances






22. Includes the consideration of force as the cause of motion






23. Occur when the muscle lengthens






24. As one gets closer to the competitive season volume will






25. The energy system that will primarily fuel your exercise will depend on






26. Exercises that allow a muscle to reach max strength in as short a time as possible






27. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






28. Exercises that allow a muscle to reach max strength in as short a time as possible






29. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






30. Recommended hours of rest between plyometric sessions






31. First step in designing a long-term program for an individual






32. Machines (unlike free weights)






33. When training for endurance you should do How many sets of each exercise?






34. One disadvantage of free weights






35. The purpose of cool-down






36. It is critical for the prevention of injuries in plyometric sessions






37. One will frequently need to hold his or her breath during a/an






38. If you perform the same workouts day after day this will eventually lead to losing fitness






39. The warm up prepares the body for action. It is important for






40. Muscle makes up the heart






41. Are able to generate more force than muscles with less angle






42. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






43. A maximum amount of force being exerted throughout the entire range of motion






44. Allows one a chance to recover from the previous phases of training






45. Muscle makes up the walls of blood vessels and organs






46. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






47. Designed to build a movement and fitness base






48. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






49. Increasing the number of existing muscle fibers






50. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.