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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercises that train the ability to run fast over short distances






2. When training for strength - How many repetitions should be performed for each exercise set






3. If training is enough to cause an adaptation






4. Developed in activities like walking - jogging - swimming - and standing






5. When training for hypertrophy - you should only get how much rest between each set?






6. Exercises that train the ability to run fast over short distances






7. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






8. Potential to alter gene expression






9. The regular increase in training that is required for improving performance is accomplished by changing






10. Strength ratios between opposing muscle groups.






11. States that everyone is different and will react to an exercise stimulus differently.






12. If the training magnitude is too low then detraining will occur






13. Muscle makes up the heart






14. Exercise selection For high-level athletes must be more






15. Exercise enhances your ability to generate and tolerate large levels of






16. As one gets closer to the competitive season intensity will






17. Used when exercise remains at a steady - low intensity






18. The primary purpose of spotting






19. First step in designing a long-term program for an individual






20. If training load enough to maintain your fitness level but not enough to improve it






21. Start out using very general approaches to fitness






22. Potential to alter gene expression






23. Start out using very general approaches to fitness






24. Thought to be built up and stored when a muscle is stretched quickly






25. Recommended plyometric sessions per week






26. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






27. When training for endurance - How many repetitions should be done for each set of an exercise






28. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






29. Muscle makes up the heart






30. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






31. When training for endurance you should do How many sets of each exercise?






32. When training for strength - you may take how much rest between each set of an exercise






33. Recommended plyometric sessions per week






34. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






35. One disadvantage of free weights






36. Are able to generate more force than muscles with less angle






37. When performing a squat - depth of the squat will determine






38. Athlete should be at his or her peak






39. Training must be increased regularly for performance to improve.






40. The regular increase in training that is required for improving performance is accomplished by changing






41. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






42. Machines (unlike free weights)






43. Two parts to the warm up






44. The warm up prepares the body for action. It is important for






45. When training for hypertrophy - you should only get how much rest between each set?






46. The squat is considered a closed kinetic chain






47. Can provide fuel for two to three minutes of exercise






48. One will frequently need to hold his or her breath during a/an






49. Muscle is under voluntary control and is responsible for movement of the body






50. Occur when the muscle shortens