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Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Total weight lifted divided by bodyweight
relative muscular strength
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
8-12
working of the muscle and joint
2. Which squat variation(s) is/are designed to increase your explosiveness in the squat
one progresses slowly
box/bench squat
absolute muscular strength
skeletal
3. Mechanisms through which a warm-up helps to improve performance
3-5 mins
redistribution of blood flow - muscle contractions - and metabolism of fuels.
Speed training
stretch reflex and elastic energy.
4. One disadvantage of free weights
hypertrophy
energy systems - muscle groups - joint motion - velocity - and training status
spotter
slow twitch muscle fibers
5. Start out using very general approaches to fitness
varied
multi-year approaches to training
isometrically
super compensation
6. Designed to build a movement and fitness base
multi-lateral development
foot meets resistance
not for high level athletes
general prep phase
7. The purpose of cool-down
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
injury prevention
slow twitch muscle fibers
8. Muscle makes up the heart
glucose breakdown
cardiac
super compensation
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
9. When training for hypertrophy - you should only get how much rest between each set?
principle of accomodation
stretching during warm-up
30-60 secs
3-9
10. One will frequently need to hold his or her breath during a/an
one progresses slowly
determine deficiency
stretching during warm-up
I-RM test
11. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
super compensation
extra repetitions
intensity and length
12. Includes the consideration of force as the cause of motion
principle of individualization
kinetics
stimulation
allow for little excersice variety and allow movement in only a single plane of motion
13. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
cardiac
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
spotter
14. What were among the factors listed that could cause injuries when performing squats
speed endurance
2
bouncing up - loose balance - and knees travel forwards
cardiac
15. When a muscle contracts it does not change length
dumb bell curl
volume or intensity
eccentric contractions
isometrically
16. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
lifting posture
general and specific
energy systems - muscle groups - joint motion - velocity - and training status
17. Free weights require the user to
allow for little excersice variety and allow movement in only a single plane of motion
hyperplasia
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
relative muscular strength
18. Potential to alter gene expression
Myoplasticity
transitional phase
varied
principle of accomodation
19. The shrinking of muscles from disuse
volume or intensity
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
atrophy
elastic energy
20. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
periodization
intensity
3-5
Strength training can have a positive effect on bone mineral density (BMD)
21. As one gets closer to the competitive season volume will
Wolff's Law
shorten
super compensation
decrease
22. Used when exercise remains at a steady - low intensity
multijoint exercises
oxidative/ Aerobic system
greater angle of pennation
3
23. When a muscle contracts it does not change length
Myoplasticity
isometrically
volume
extra repetitions
24. States that everyone is different and will react to an exercise stimulus differently.
volume
dumb bell curl
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
principle of individualization
25. Potential to alter gene expression
multi-lateral development
varied
Myoplasticity
48-72
26. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
volume
intense exercise
one progresses slowly
27. When training for endurance - How many repetitions should be done for each set of an exercise
12
hypertrophy
stimulation
Myoplasticity
28. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
lifting posture
30-60 secs
extra repetitions
29. Total weight lifted divided by bodyweight
slow twitch muscle fibers
glucose breakdown
relative muscular strength
Myoplasticity
30. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
varied
transitional phase
satellite
lifting posture
31. Generally - What is the correct order in which exercises should be performed
arched back posture
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
energy systems - muscle groups - joint motion - velocity - and training status
48-72
32. The energy system that will primarily fuel your exercise will depend on
intensity and length
working of the muscle and joint
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
multi-year approaches to training
33. Muscle makes up the walls of blood vessels and organs
smooth
glucose breakdown
verly specialized too early in their careers
speed endurance
34. Ability to apply a maximum force in a minimal time
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
redistribution of blood flow - muscle contractions - and metabolism of fuels.
Explosive strength
trauma or long-term overuse injuries
35. Ability to maintain speed over time
speed endurance
injury prevention
elastic energy
oxidative/ Aerobic system
36. The factors that contribute to increasing one's muscular strength
concentric contractions
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
muscular cross sectional area and intramuscular coordination
elastic energy
37. The regular increase in training that is required for improving performance is accomplished by changing
stimulation
slow twitch muscle fibers
shorten
volume or intensity
38. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
lifting posture
prestretching
competition phase
general and specific
39. Exercise selection For high-level athletes must be more
3-5
varied
stretch reflex and elastic energy.
increase
40. Can actually decrease performance on strength and power activities
Strength training can have a positive effect on bone mineral density (BMD)
30-60 secs
stretching during warm-up
spotter
41. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
energy intake - recruitment - and load
multi-lateral development
speed endurance
42. Ability to maintain speed over time
speed endurance
general prep phase
relative muscular strength
periodization
43. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
bone mineral density
satellite
trauma or long-term overuse injuries
changed
44. Periodization limitation
hypertrophy
not for high level athletes
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
kinetics
45. When training for strength - you may take how much rest between each set of an exercise
bouncing up - loose balance - and knees travel forwards
trauma or long-term overuse injuries
3-5 mins
special prep phase
46. Plyometrics training takes advantage of two physiological features in the human body
prestretching
perform exercises as quickly as possible
spotter
stretch reflex and elastic energy.
47. Athlete should be at his or her peak
principle of accomodation
satellite
atrophy
competition phase
48. The regular increase in training that is required for improving performance is accomplished by changing
varied
satellite
volume or intensity
super compensation
49. A disadvantage of training with machine weights
principle of individualization
smooth
lactic acid system
allow for little excersice variety and allow movement in only a single plane of motion
50. The primary purpose of spotting
redistribution of blood flow - muscle contractions - and metabolism of fuels.
satellite
increase
injury prevention
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