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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Periodization limitation






2. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






3. First step in designing a long-term program for an individual






4. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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5. During fast movements ____________________ force production is possible than/as with slower movements.






6. Can actually decrease performance on strength and power activities






7. Allows one a chance to recover from the previous phases of training






8. The shrinking of muscles from disuse






9. When training for endurance you should do How many sets of each exercise?






10. The regular increase in training that is required for improving performance is accomplished by changing






11. Recommended plyometric sessions per week






12. Muscle is under voluntary control and is responsible for movement of the body






13. The concepts which improve the odds of getting what you want from a strength training program

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14. First step in designing a long-term program for an individual






15. Muscle makes up the walls of blood vessels and organs






16. Spotting is especially important with the following types of exercises






17. Helps prevent injury because - as temperature increases - so does the






18. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






19. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






20. Ability to apply a maximum force in a minimal time






21. As one gets closer to the competitive season intensity will






22. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






23. When training for hypertrophy - How many repetitions should be done of each set of an exercise






24. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






25. When training for endurance - How many repetitions should be done for each set of an exercise






26. The energy system that will primarily fuel your exercise will depend on






27. What were among the factors listed that could cause injuries when performing squats






28. Occur when the muscle shortens






29. The concepts which improve the odds of getting what you want from a strength training program

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30. One disadvantage of free weights






31. Used when exercise remains at a steady - low intensity






32. What were among the factors listed that could cause injuries when performing squats






33. Fuel around six to ten seconds of exercise






34. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






35. As one gets closer to the competitive season volume will






36. The factors that contribute to increasing one's muscular strength






37. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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38. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






39. When performing a squat - depth of the squat will determine






40. When training for hypertrophy - you should only get how much rest between each set?






41. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






42. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






43. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






44. Quality of the work done






45. Recommended hours of rest between plyometric sessions






46. The warm up prepares the body for action. It is important for






47. When training for endurance - How many repetitions should be done for each set of an exercise






48. Can provide fuel for two to three minutes of exercise






49. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






50. Due to the stretch reflex - when a muscle is stretched - it automatically tries to