Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






2. Includes the consideration of force as the cause of motion






3. The purpose of cool-down






4. Foundation of most periodization models






5. When a muscle contracts it does not change length






6. Ability to apply a maximum force in a minimal time






7. When performing a squat - depth of the squat will determine






8. Trength one can develop in a movement regardless of body weight






9. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






10. When training for strength - How many repetitions should be performed for each exercise set






11. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






12. Exercise enhances your ability to generate and tolerate large levels of






13. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






14. Total weight lifted divided by bodyweight






15. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






16. Exercises that allow a muscle to reach max strength in as short a time as possible






17. Occur when the muscle shortens






18. As one gets closer to the competitive season volume will






19. Increasing the number of existing muscle fibers






20. When training for endurance you should do How many sets of each exercise?






21. Thought to be built up and stored when a muscle is stretched quickly






22. Ability to maintain speed over time






23. If the training magnitude is too low then detraining will occur






24. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






25. Occur when the muscle lengthens






26. When training for strength - you may take how much rest between each set of an exercise






27. Plyometrics training takes advantage of two physiological features in the human body






28. Mechanisms through which a warm-up helps to improve performance






29. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






30. Exercise selection For high-level athletes must be more






31. Allows one a chance to recover from the previous phases of training






32. Exercise selection For high-level athletes must be more






33. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






34. What were among the factors listed that could cause injuries when performing squats






35. When training for hypertrophy - How many repetitions should be done of each set of an exercise






36. Allows one a chance to recover from the previous phases of training






37. Spotting is especially important with the following types of exercises






38. The factors that contribute to increasing one's muscular strength






39. Total weight lifted divided by bodyweight






40. When training for hypertrophy - How many repetitions should be done of each set of an exercise






41. Muscle makes up the heart






42. As one gets closer to the competitive season volume will






43. It is critical for the prevention of injuries in plyometric sessions






44. Quantity of work one performs






45. Increasing the number of existing muscle fibers






46. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






47. The purpose of cool-down






48. Recommended plyometric sessions per week






49. Foundation of most periodization models






50. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has