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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Principle of specificity for athletes requires that you keep what factors in mind
energy systems - muscle groups - joint motion - velocity - and training status
less
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
special prep phase
2. When a muscle contracts it does not change length
2
cardiac
periodization
isometrically
3. What were the technique errors that the book said to watch out for when performing the squat
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
Speed training
valsalva maneuver
3-5
4. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
foot meets resistance
Wolff's Law
bone mineral density
spotter
5. The primary purpose of spotting
stretch reflex and elastic energy.
2
general prep phase
injury prevention
6. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
Muscle balance
dumb bell curl
hypertrophy
concentric contractions
7. The regular increase in training that is required for improving performance is accomplished by changing
3-5
48-72
volume or intensity
8-12
8. Includes the consideration of force as the cause of motion
less
redistribution of blood flow - muscle contractions - and metabolism of fuels.
intense exercise
kinetics
9. Athlete should be at his or her peak
shorten
lifting posture
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
competition phase
10. Strength ratios between opposing muscle groups.
not for high level athletes
Muscle balance
speed endurance
12
11. Exercise enhances your ability to generate and tolerate large levels of
absolute muscular strength
energy intake - recruitment - and load
lactic acid
valsalva maneuver
12. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
foot meets resistance
less
3-9
13. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
2
valsalva maneuver
competition phase
intense exercise
14. Free weights require the user to
preventing injury and maximum performance
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
intensity
intense exercise
15. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
not for high level athletes
general prep phase
Myoplasticity
16. When training for endurance you should do How many sets of each exercise?
stimulation
8-12
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
3
17. When training for strength - you may take how much rest between each set of an exercise
retraining
greater angle of pennation
3-5 mins
stimulation
18. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
48-72
stretch reflex and elastic energy.
one progresses slowly
19. Are able to generate more force than muscles with less angle
Wolff's Law
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
allow for little excersice variety and allow movement in only a single plane of motion
greater angle of pennation
20. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
stimulation
prestretching
kinetics
transitional phase
21. When training for hypertrophy - How many repetitions should be done of each set of an exercise
elastic energy
injury prevention
8-12
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
22. Total weight lifted divided by bodyweight
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
relative muscular strength
perform exercises as quickly as possible
perform exercises as quickly as possible
23. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
stimulation
principle of accomodation
overload principle
24. If training is enough to cause an adaptation
fast twitch muscle fibers
stimulation
Plyometrics
Myoplasticity
25. When training for strength - you may take how much rest between each set of an exercise
smooth
intensity
relative muscular strength
3-5 mins
26. Muscle makes up the walls of blood vessels and organs
3-5
smooth
periodization
stimulation
27. When training for endurance - How many repetitions should be done for each set of an exercise
lactic acid
intensity and length
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
12
28. As one gets closer to the competitive season volume will
decrease
increase
determine deficiency
12
29. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
lifting posture
intense exercise
skeletal
30. Quantity of work one performs
phosphagen system
muscular cross sectional area and intramuscular coordination
volume
principle of individualization
31. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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183
32. Strength ratios between opposing muscle groups.
Muscle balance
glucose breakdown
oxidative/ Aerobic system
intensity and length
33. When training for hypertrophy - you should only get how much rest between each set?
30-60 secs
extra repetitions
stimulation
trauma or long-term overuse injuries
34. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
muscular cross sectional area and intramuscular coordination
spotter
arched back posture
35. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
intense exercise
hypertrophy
principle of individualization
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
36. A maximum amount of force being exerted throughout the entire range of motion
Explosive strength
dumb bell curl
3-5
Speed training
37. Athlete should be at his or her peak
overload principle
dumb bell curl
competition phase
intensity
38. Goal of plyometrics
3-5
competition phase
perform exercises as quickly as possible
isometrically
39. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
increase
3-5
Muscle balance
relative muscular strength
40. Machines (unlike free weights)
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
spotter
3-9
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
41. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
stimulation
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
isometrically
42. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
general prep phase
stretching during warm-up
how much and how effective the exercise is...
43. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
how much and how effective the exercise is...
allow for little excersice variety and allow movement in only a single plane of motion
multijoint exercises
arched back posture
44. Muscle is under voluntary control and is responsible for movement of the body
kinetics
satellite
skeletal
absolute muscular strength
45. Ability to apply a maximum force in a minimal time
over face/head and squat
3-5
Explosive strength
2
46. Thought to be built up and stored when a muscle is stretched quickly
elastic energy
changed
foot meets resistance
super compensation
47. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
shorten
phosphagen system
energy systems - muscle groups - joint motion - velocity - and training status
3-5
48. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
2
kinetics
Explosive strength
49. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
phosphagen system
multi-year approaches to training
super compensation
50. One disadvantage of free weights
muscular cross sectional area and intramuscular coordination
shorten
one progresses slowly
spotter