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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for hypertrophy - you should only get how much rest between each set?






2. When training for strength - How many repetitions should be performed for each exercise set






3. If the training magnitude is too low then detraining will occur






4. Occur when the muscle shortens






5. Periodization limitation






6. During fast movements ____________________ force production is possible than/as with slower movements.






7. The purpose of cool-down






8. One disadvantage of free weights






9. Exercise enhances your ability to generate and tolerate large levels of






10. When training for endurance - How many repetitions should be done for each set of an exercise






11. It is critical for the prevention of injuries in plyometric sessions






12. If the training magnitude is too low then detraining will occur






13. One will frequently need to hold his or her breath during a/an






14. Start out using very general approaches to fitness






15. The factors that contribute to increasing one's muscular strength






16. When training for hypertrophy you should perform How many sets of each exercise






17. If training is enough to cause an adaptation






18. Machines (unlike free weights)






19. Muscle is under voluntary control and is responsible for movement of the body






20. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






21. Foundation of most periodization models






22. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






23. Can provide fuel for two to three minutes of exercise






24. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






25. Designed to build a movement and fitness base






26. If training load enough to maintain your fitness level but not enough to improve it






27. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






28. Developed in activities like walking - jogging - swimming - and standing






29. Thought to be built up and stored when a muscle is stretched quickly






30. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






31. Quantity of work one performs






32. The squat is considered a closed kinetic chain






33. Foundation of most periodization models






34. The warm up prepares the body for action. It is important for






35. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






36. Used when exercise remains at a steady - low intensity






37. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






38. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






39. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






40. Increasing the number of existing muscle fibers






41. One will frequently need to hold his or her breath during a/an






42. Can provide fuel for two to three minutes of exercise






43. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






44. Thought to be built up and stored when a muscle is stretched quickly






45. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






46. When training for endurance you should do How many sets of each exercise?






47. Includes the consideration of force as the cause of motion






48. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






49. Athlete should be at his or her peak






50. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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