Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






2. When training for hypertrophy - you should only get how much rest between each set?






3. Increasing the number of existing muscle fibers






4. Goal of plyometrics






5. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






6. When performing a squat - depth of the squat will determine






7. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






8. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






9. The squat is considered a closed kinetic chain






10. Machines (unlike free weights)






11. Athlete should be at his or her peak






12. If training load enough to maintain your fitness level but not enough to improve it






13. Ability to maintain speed over time






14. The factors that contribute to increasing one's muscular strength






15. Allows one a chance to recover from the previous phases of training






16. Occur when the muscle shortens






17. If you perform the same workouts day after day this will eventually lead to losing fitness






18. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






19. Quality of the work done






20. Muscle makes up the heart






21. Fuel around six to ten seconds of exercise






22. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






23. What were among the factors listed that could cause injuries when performing squats






24. The shrinking of muscles from disuse






25. Includes the consideration of force as the cause of motion






26. When performing a squat - depth of the squat will determine






27. Start out using very general approaches to fitness






28. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






29. The concepts which improve the odds of getting what you want from a strength training program

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


30. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






31. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






32. Exercise enhances your ability to generate and tolerate large levels of






33. If training is enough to cause an adaptation






34. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






35. The energy system that will primarily fuel your exercise will depend on






36. When training for endurance - How many repetitions should be done for each set of an exercise






37. When training for hypertrophy - you should only get how much rest between each set?






38. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


39. Which squat variation(s) is/are designed to increase your explosiveness in the squat






40. Can actually decrease performance on strength and power activities






41. Plyometrics training takes advantage of two physiological features in the human body






42. When training for strength - How many repetitions should be performed for each exercise set






43. When training for endurance you should do How many sets of each exercise?






44. Can actually decrease performance on strength and power activities






45. It is critical for the prevention of injuries in plyometric sessions






46. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






47. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






48. As one gets closer to the competitive season volume will






49. Quantity of work one performs






50. Fuel around six to ten seconds of exercise






Can you answer 50 questions in 15 minutes?



Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests