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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Potential to alter gene expression
Myoplasticity
elastic energy
30-60 secs
preventing injury and maximum performance
2. Spotting is especially important with the following types of exercises
multi-lateral development
Speed training
over face/head and squat
principle of accomodation
3. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
kinetics
intensity
glucose breakdown
retraining
4. First step in designing a long-term program for an individual
smooth
12
determine deficiency
Explosive strength
5. When training for endurance - How many repetitions should be done for each set of an exercise
12
preventing injury and maximum performance
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
decrease
6. Exercise enhances your ability to generate and tolerate large levels of
over face/head and squat
glucose breakdown
slow twitch muscle fibers
lactic acid
7. Quantity of work one performs
volume
kinetics
8-12
valsalva maneuver
8. When training for hypertrophy you should perform How many sets of each exercise
valsalva maneuver
3-5
3
over face/head and squat
9. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
increase
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
8-12
10. Strength ratios between opposing muscle groups.
Muscle balance
bouncing up - loose balance - and knees travel forwards
volume or intensity
competition phase
11. Principle of specificity for athletes requires that you keep what factors in mind
cardiac
kinetics
energy systems - muscle groups - joint motion - velocity - and training status
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
12. Training must be increased regularly for performance to improve.
Wolff's Law
principle of accomodation
intensity
principle of reversibility
13. The squat is considered a closed kinetic chain
foot meets resistance
fast twitch muscle fibers
varied
Speed training
14. Muscle makes up the heart
over face/head and squat
Myoplasticity
cardiac
3-5 mins
15. Used when exercise remains at a steady - low intensity
allow for little excersice variety and allow movement in only a single plane of motion
oxidative/ Aerobic system
intensity
satellite
16. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
stretching during warm-up
principle of individualization
glucose breakdown
verly specialized too early in their careers
17. Ability to apply a maximum force in a minimal time
elastic energy
Explosive strength
valsalva maneuver
kinetics
18. The factors that contribute to increasing one's muscular strength
intensity
determine deficiency
principle of accomodation
muscular cross sectional area and intramuscular coordination
19. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
8-12
stimulation
arched back posture
valsalva maneuver
20. Quality of the work done
elastic energy
intensity
lactic acid
speed endurance
21. If the training magnitude is too low then detraining will occur
energy systems - muscle groups - joint motion - velocity - and training status
overload principle
glucose breakdown
stretching during warm-up
22. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
decrease
oxidative/ Aerobic system
3-5
23. Goal of plyometrics
general prep phase
perform exercises as quickly as possible
lactic acid system
multijoint exercises
24. The purpose of cool-down
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
lactic acid
2
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
25. Goal of plyometrics
absolute muscular strength
3-5
hyperplasia
perform exercises as quickly as possible
26. Two parts to the warm up
Wolff's Law
general and specific
dumb bell curl
3-5
27. Athlete should be at his or her peak
3-5
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
competition phase
Strength training can have a positive effect on bone mineral density (BMD)
28. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
how much and how effective the exercise is...
principle of individualization
shorten
foot meets resistance
29. Mechanisms through which a warm-up helps to improve performance
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
verly specialized too early in their careers
redistribution of blood flow - muscle contractions - and metabolism of fuels.
injury prevention
30. Muscle makes up the heart
smooth
cardiac
Strength training can have a positive effect on bone mineral density (BMD)
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
31. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
rinciple of accommodation
bouncing up - loose balance - and knees travel forwards
intensity and length
energy intake - recruitment - and load
32. Exercises that train the ability to run fast over short distances
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
Speed training
intensity and length
rinciple of accommodation
33. When training for hypertrophy - How many repetitions should be done of each set of an exercise
determine deficiency
energy systems - muscle groups - joint motion - velocity - and training status
intensity and length
8-12
34. Recommended plyometric sessions per week
2
perform exercises as quickly as possible
Wolff's Law
lactic acid
35. The primary purpose of spotting
hyperplasia
one progresses slowly
injury prevention
slow twitch muscle fibers
36. When training for strength - you may take how much rest between each set of an exercise
elastic energy
3-5 mins
stimulation
stretching during warm-up
37. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
3-5 mins
verly specialized too early in their careers
Myoplasticity
38. The shrinking of muscles from disuse
Muscle balance
atrophy
elastic energy
verly specialized too early in their careers
39. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
3-9
over face/head and squat
arched back posture
40. Foundation of most periodization models
super compensation
30-60 secs
skeletal
working of the muscle and joint
41. Can provide fuel for two to three minutes of exercise
over face/head and squat
lactic acid system
Speed training
Wolff's Law
42. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
bone mineral density
increase
periodization
box/bench squat
43. When training for strength - How many repetitions should be performed for each exercise set
48-72
3
energy intake - recruitment - and load
3-9
44. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
retraining
speed endurance
hypertrophy
kinetics
45. Potential to alter gene expression
greater angle of pennation
intensity
Myoplasticity
allow for little excersice variety and allow movement in only a single plane of motion
46. Exercises that train the ability to run fast over short distances
bone mineral density
principle of individualization
Speed training
stretching during warm-up
47. Trength one can develop in a movement regardless of body weight
absolute muscular strength
stretch reflex and elastic energy.
perform exercises as quickly as possible
super compensation
48. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
oxidative/ Aerobic system
principle of accomodation
verly specialized too early in their careers
49. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
dumb bell curl
principle of individualization
absolute muscular strength
periodization
50. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
stretch reflex and elastic energy.
multijoint exercises
Strength training can have a positive effect on bone mineral density (BMD)
multi-lateral development