Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you perform the same workouts day after day this will eventually lead to losing fitness






2. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






3. Mechanisms through which a warm-up helps to improve performance






4. Foundation of most periodization models






5. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






6. Exercises that allow a muscle to reach max strength in as short a time as possible






7. The factors that contribute to increasing one's muscular strength






8. Fuel around six to ten seconds of exercise






9. Start out using very general approaches to fitness






10. As one gets closer to the competitive season volume will






11. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






12. Muscle is under voluntary control and is responsible for movement of the body






13. Occur when the muscle shortens






14. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






15. Can provide fuel for two to three minutes of exercise






16. Includes the consideration of force as the cause of motion






17. As one gets closer to the competitive season volume will






18. During fast movements ____________________ force production is possible than/as with slower movements.






19. Free weights require the user to






20. Muscle is under voluntary control and is responsible for movement of the body






21. When training for hypertrophy you should perform How many sets of each exercise






22. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






23. Periodization limitation






24. When training for strength - How many repetitions should be performed for each exercise set






25. Two parts to the warm up






26. First step in designing a long-term program for an individual






27. Quantity of work one performs






28. When performing a squat - depth of the squat will determine






29. Used when exercise remains at a steady - low intensity






30. Total weight lifted divided by bodyweight






31. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






32. Exercise enhances your ability to generate and tolerate large levels of






33. As one gets closer to the competitive season intensity will






34. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






35. Developed in activities like walking - jogging - swimming - and standing






36. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






37. Principle of specificity for athletes requires that you keep what factors in mind






38. Ability to maintain speed over time






39. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






40. The factors that contribute to increasing one's muscular strength






41. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






42. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






43. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






44. If the training magnitude is too low then detraining will occur






45. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






46. When training for strength - you may take how much rest between each set of an exercise






47. Machines (unlike free weights)






48. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






49. The regular increase in training that is required for improving performance is accomplished by changing






50. The energy system that will primarily fuel your exercise will depend on