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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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2. As one gets closer to the competitive season intensity will






3. Recommended hours of rest between plyometric sessions






4. One disadvantage of free weights






5. Ability to apply a maximum force in a minimal time






6. Recommended hours of rest between plyometric sessions






7. Fuel around six to ten seconds of exercise






8. If training is enough to cause an adaptation






9. Spotting is also used to help the lifter perform






10. Quality of the work done






11. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






12. Principle of specificity for athletes requires that you keep what factors in mind






13. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






14. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






15. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






16. Trength one can develop in a movement regardless of body weight






17. A maximum amount of force being exerted throughout the entire range of motion






18. What were among the factors listed that could cause injuries when performing squats






19. Goal of plyometrics






20. Developed in activities like walking - jogging - swimming - and standing






21. The squat is considered a closed kinetic chain






22. The purpose of cool-down






23. When training for strength - you may take how much rest between each set of an exercise






24. The warm up prepares the body for action. It is important for






25. Allows one a chance to recover from the previous phases of training






26. Exercise selection For high-level athletes must be more






27. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






28. Periodization limitation






29. Spotting is especially important with the following types of exercises






30. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






31. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






32. Increasing the number of existing muscle fibers






33. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






34. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






35. When training for hypertrophy - you should only get how much rest between each set?






36. Includes the consideration of force as the cause of motion






37. Exercise selection For high-level athletes must be more






38. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






39. Occur when the muscle lengthens






40. If the training magnitude is too low then detraining will occur






41. The purpose of cool-down






42. Increasing the number of existing muscle fibers






43. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






44. What were among the factors listed that could cause injuries when performing squats






45. Muscle makes up the heart






46. Can provide fuel for two to three minutes of exercise






47. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






48. If you perform the same workouts day after day this will eventually lead to losing fitness






49. Muscle is under voluntary control and is responsible for movement of the body






50. Plyometrics training takes advantage of two physiological features in the human body