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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Machines (unlike free weights)






2. Exercise enhances your ability to generate and tolerate large levels of






3. One will frequently need to hold his or her breath during a/an






4. As one gets closer to the competitive season volume will






5. A maximum amount of force being exerted throughout the entire range of motion






6. Plyometrics training takes advantage of two physiological features in the human body






7. When training for strength - you may take how much rest between each set of an exercise






8. Spotting is also used to help the lifter perform






9. Athlete should be at his or her peak






10. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






11. Muscle makes up the heart






12. Occur when the muscle shortens






13. Are able to generate more force than muscles with less angle






14. One will frequently need to hold his or her breath during a/an






15. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






16. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






17. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






18. When training for strength - How many repetitions should be performed for each exercise set






19. Used when exercise remains at a steady - low intensity






20. Principle of specificity for athletes requires that you keep what factors in mind






21. Increasing the number of existing muscle fibers






22. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






23. Muscle makes up the walls of blood vessels and organs






24. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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25. Developed in activities like walking - jogging - swimming - and standing






26. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






27. Total weight lifted divided by bodyweight






28. Potential to alter gene expression






29. Generally - What is the correct order in which exercises should be performed






30. The concepts which improve the odds of getting what you want from a strength training program

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31. Periodization limitation






32. First step in designing a long-term program for an individual






33. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






34. When training for hypertrophy - you should only get how much rest between each set?






35. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






36. It is critical for the prevention of injuries in plyometric sessions






37. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






38. Can actually decrease performance on strength and power activities






39. Developed in activities like lifting weights - jumping - sprinting - and throwing






40. Ability to maintain speed over time






41. Includes the consideration of force as the cause of motion






42. Developed in activities like walking - jogging - swimming - and standing






43. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






44. Quantity of work one performs






45. When performing a squat - depth of the squat will determine






46. Occur when the muscle lengthens






47. What were the technique errors that the book said to watch out for when performing the squat






48. Allows one a chance to recover from the previous phases of training






49. When training for hypertrophy you should perform How many sets of each exercise






50. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.