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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for hypertrophy you should perform How many sets of each exercise






2. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






3. One disadvantage of free weights






4. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






5. Foundation of most periodization models






6. Muscle makes up the walls of blood vessels and organs






7. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






8. Developed in activities like lifting weights - jumping - sprinting - and throwing






9. Quantity of work one performs






10. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






11. Periodization limitation






12. Occur when the muscle lengthens






13. Spotting is especially important with the following types of exercises






14. Occur when the muscle lengthens






15. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






17. What were among the factors listed that could cause injuries when performing squats






18. As one gets closer to the competitive season intensity will






19. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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20. Increasing the number of existing muscle fibers






21. Which squat variation(s) is/are designed to increase your explosiveness in the squat






22. Can provide fuel for two to three minutes of exercise






23. When performing a squat - depth of the squat will determine






24. What were the technique errors that the book said to watch out for when performing the squat






25. If you perform the same workouts day after day this will eventually lead to losing fitness






26. The shrinking of muscles from disuse






27. When training for hypertrophy you should perform How many sets of each exercise






28. The regular increase in training that is required for improving performance is accomplished by changing






29. The factors that contribute to increasing one's muscular strength






30. Muscle is under voluntary control and is responsible for movement of the body






31. If you perform the same workouts day after day this will eventually lead to losing fitness






32. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






33. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






34. The warm up prepares the body for action. It is important for






35. Can actually decrease performance on strength and power activities






36. The shrinking of muscles from disuse






37. Occur when the muscle shortens






38. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






39. As one gets closer to the competitive season intensity will






40. Start out using very general approaches to fitness






41. When training for endurance you should do How many sets of each exercise?






42. Spotting is also used to help the lifter perform






43. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






44. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






45. Are able to generate more force than muscles with less angle






46. Designed to build a movement and fitness base






47. Ability to apply a maximum force in a minimal time






48. Are able to generate more force than muscles with less angle






49. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






50. Can actually decrease performance on strength and power activities







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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