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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability to maintain speed over time
foot meets resistance
verly specialized too early in their careers
speed endurance
arched back posture
2. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
intensity
30-60 secs
one progresses slowly
3. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
Strength training can have a positive effect on bone mineral density (BMD)
trauma or long-term overuse injuries
intense exercise
4. Potential to alter gene expression
foot meets resistance
Myoplasticity
absolute muscular strength
volume
5. It is critical for the prevention of injuries in plyometric sessions
intensity and length
one progresses slowly
elastic energy
energy systems - muscle groups - joint motion - velocity - and training status
6. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
3-5 mins
lifting posture
3-5
perform exercises as quickly as possible
7. During fast movements ____________________ force production is possible than/as with slower movements.
less
volume or intensity
12
phosphagen system
8. First step in designing a long-term program for an individual
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
intensity and length
determine deficiency
changed
9. Spotting is also used to help the lifter perform
smooth
one progresses slowly
overload principle
extra repetitions
10. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
energy intake - recruitment - and load
fast twitch muscle fibers
preventing injury and maximum performance
11. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
Speed training
Strength training can have a positive effect on bone mineral density (BMD)
smooth
12. If training is enough to cause an adaptation
multi-lateral development
box/bench squat
stimulation
bone mineral density
13. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
dumb bell curl
retraining
competition phase
14. Quality of the work done
special prep phase
intensity
hypertrophy
less
15. Total weight lifted divided by bodyweight
not for high level athletes
stretch reflex and elastic energy.
relative muscular strength
multijoint exercises
16. One will frequently need to hold his or her breath during a/an
redistribution of blood flow - muscle contractions - and metabolism of fuels.
intense exercise
extra repetitions
I-RM test
17. Occur when the muscle lengthens
volume
trauma or long-term overuse injuries
eccentric contractions
multijoint exercises
18. When training for strength - How many repetitions should be performed for each exercise set
8-12
Free weights
one progresses slowly
3-9
19. Athlete should be at his or her peak
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
competition phase
allow for little excersice variety and allow movement in only a single plane of motion
3-5 mins
20. The purpose of cool-down
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
Explosive strength
principle of reversibility
principle of accomodation
21. The energy system that will primarily fuel your exercise will depend on
intensity and length
bone mineral density
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
Wolff's Law
22. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
relative muscular strength
kinetics
atrophy
23. Exercises that allow a muscle to reach max strength in as short a time as possible
isometrically
Plyometrics
skeletal
Muscle balance
24. Ability to apply a maximum force in a minimal time
Explosive strength
valsalva maneuver
Free weights
8-12
25. Foundation of most periodization models
super compensation
eccentric contractions
30-60 secs
30-60 secs
26. Can actually decrease performance on strength and power activities
stretching during warm-up
lactic acid
concentric contractions
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
27. When training for endurance - How many repetitions should be done for each set of an exercise
energy intake - recruitment - and load
fast twitch muscle fibers
I-RM test
12
28. The warm up prepares the body for action. It is important for
retraining
preventing injury and maximum performance
perform exercises as quickly as possible
muscular cross sectional area and intramuscular coordination
29. Allows one a chance to recover from the previous phases of training
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
energy intake - recruitment - and load
working of the muscle and joint
transitional phase
30. One disadvantage of free weights
box/bench squat
verly specialized too early in their careers
spotter
3-5 mins
31. Goal of plyometrics
stretch reflex and elastic energy.
perform exercises as quickly as possible
verly specialized too early in their careers
general and specific
32. What were the technique errors that the book said to watch out for when performing the squat
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
energy systems - muscle groups - joint motion - velocity - and training status
slow twitch muscle fibers
greater angle of pennation
33. The regular increase in training that is required for improving performance is accomplished by changing
speed endurance
volume or intensity
I-RM test
lactic acid system
34. As one gets closer to the competitive season intensity will
multijoint exercises
intensity and length
increase
3-5
35. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
transitional phase
periodization
arched back posture
intense exercise
36. Fuel around six to ten seconds of exercise
shorten
3-9
stretch reflex and elastic energy.
phosphagen system
37. When a muscle contracts it does not change length
one progresses slowly
isometrically
intensity and length
dumb bell curl
38. Occur when the muscle shortens
concentric contractions
principle of reversibility
skeletal
redistribution of blood flow - muscle contractions - and metabolism of fuels.
39. Muscle makes up the walls of blood vessels and organs
slow twitch muscle fibers
stretching during warm-up
smooth
verly specialized too early in their careers
40. The concepts which improve the odds of getting what you want from a strength training program
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41. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
general and specific
lactic acid
verly specialized too early in their careers
trauma or long-term overuse injuries
42. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
hypertrophy
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
lactic acid system
43. The shrinking of muscles from disuse
3-5
atrophy
bouncing up - loose balance - and knees travel forwards
oxidative/ Aerobic system
44. Quantity of work one performs
volume
Myoplasticity
speed endurance
cardiac
45. Ability to maintain speed over time
multijoint exercises
bone mineral density
2
speed endurance
46. What were the technique errors that the book said to watch out for when performing the squat
volume or intensity
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
Myoplasticity
skeletal
47. Includes the consideration of force as the cause of motion
kinetics
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
3-9
special prep phase
48. Machines (unlike free weights)
glucose breakdown
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
allow for little excersice variety and allow movement in only a single plane of motion
principle of individualization
49. Trength one can develop in a movement regardless of body weight
kinetics
arched back posture
absolute muscular strength
multi-year approaches to training
50. Muscle makes up the heart
cardiac
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
verly specialized too early in their careers
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
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