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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
oxidative/ Aerobic system
intensity and length
periodization
Wolff's Law
2. When training for endurance - How many repetitions should be done for each set of an exercise
12
periodization
intensity
perform exercises as quickly as possible
3. When a muscle contracts it does not change length
Strength training can have a positive effect on bone mineral density (BMD)
isometrically
perform exercises as quickly as possible
Wolff's Law
4. Used when exercise remains at a steady - low intensity
stimulation
oxidative/ Aerobic system
stretch reflex and elastic energy.
overload principle
5. Machines (unlike free weights)
greater angle of pennation
eccentric contractions
volume or intensity
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
6. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
one progresses slowly
varied
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
7. If training is enough to cause an adaptation
stimulation
lifting posture
eccentric contractions
varied
8. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
rinciple of accommodation
general and specific
lifting posture
intense exercise
9. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
bone mineral density
valsalva maneuver
over face/head and squat
10. If you perform the same workouts day after day this will eventually lead to losing fitness
isometrically
lactic acid system
rinciple of accommodation
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
11. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
isometrically
Wolff's Law
valsalva maneuver
perform exercises as quickly as possible
12. If training load enough to maintain your fitness level but not enough to improve it
retraining
injury prevention
super compensation
shorten
13. When performing a squat - depth of the squat will determine
perform exercises as quickly as possible
3-5
redistribution of blood flow - muscle contractions - and metabolism of fuels.
how much and how effective the exercise is...
14. If training load enough to maintain your fitness level but not enough to improve it
smooth
injury prevention
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
retraining
15. The energy system that will primarily fuel your exercise will depend on
dumb bell curl
injury prevention
intensity and length
principle of individualization
16. Generally - What is the correct order in which exercises should be performed
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
prestretching
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
17. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
oxidative/ Aerobic system
Free weights
overload principle
Explosive strength
18. One will frequently need to hold his or her breath during a/an
cardiac
I-RM test
Myoplasticity
energy intake - recruitment - and load
19. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
Explosive strength
smooth
3-5
principle of accomodation
20. Developed in activities like lifting weights - jumping - sprinting - and throwing
fast twitch muscle fibers
over face/head and squat
varied
not for high level athletes
21. Principle of specificity for athletes requires that you keep what factors in mind
principle of individualization
stretch reflex and elastic energy.
8-12
energy systems - muscle groups - joint motion - velocity - and training status
22. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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23. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
stretching during warm-up
cardiac
glucose breakdown
24. If training is enough to cause an adaptation
periodization
preventing injury and maximum performance
stimulation
atrophy
25. Recommended plyometric sessions per week
2
periodization
varied
box/bench squat
26. Developed in activities like lifting weights - jumping - sprinting - and throwing
Wolff's Law
stretching during warm-up
fast twitch muscle fibers
one progresses slowly
27. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
principle of individualization
hypertrophy
glucose breakdown
Plyometrics
28. Which squat variation(s) is/are designed to increase your explosiveness in the squat
how much and how effective the exercise is...
fast twitch muscle fibers
Strength training can have a positive effect on bone mineral density (BMD)
box/bench squat
29. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
changed
Free weights
Myoplasticity
30. Can provide fuel for two to three minutes of exercise
satellite
lactic acid system
extra repetitions
speed endurance
31. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
Strength training can have a positive effect on bone mineral density (BMD)
satellite
volume or intensity
bone mineral density
32. Exercise enhances your ability to generate and tolerate large levels of
transitional phase
valsalva maneuver
atrophy
lactic acid
33. A maximum amount of force being exerted throughout the entire range of motion
hyperplasia
Speed training
dumb bell curl
retraining
34. Includes the consideration of force as the cause of motion
kinetics
decrease
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
intensity and length
35. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
stretching during warm-up
not for high level athletes
arched back posture
varied
36. Exercise selection For high-level athletes must be more
verly specialized too early in their careers
principle of individualization
intense exercise
varied
37. Periodization limitation
8-12
not for high level athletes
overload principle
48-72
38. Quality of the work done
trauma or long-term overuse injuries
intensity
fast twitch muscle fibers
elastic energy
39. Quantity of work one performs
volume
stretch reflex and elastic energy.
determine deficiency
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
40. The energy system that will primarily fuel your exercise will depend on
relative muscular strength
intensity and length
phosphagen system
8-12
41. Total weight lifted divided by bodyweight
3-5
relative muscular strength
intensity and length
Speed training
42. Spotting is especially important with the following types of exercises
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
trauma or long-term overuse injuries
principle of accomodation
over face/head and squat
43. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
transitional phase
over face/head and squat
intensity
44. Plyometrics training takes advantage of two physiological features in the human body
spotter
arched back posture
stretch reflex and elastic energy.
atrophy
45. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
kinetics
I-RM test
periodization
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
46. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
eccentric contractions
lactic acid
decrease
prestretching
47. Occur when the muscle lengthens
Muscle balance
rinciple of accommodation
Strength training can have a positive effect on bone mineral density (BMD)
eccentric contractions
48. Athlete should be at his or her peak
8-12
competition phase
48-72
verly specialized too early in their careers
49. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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50. Ability to maintain speed over time
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
speed endurance
principle of individualization
absolute muscular strength