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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Helps prevent injury because - as temperature increases - so does the
30-60 secs
intensity and length
prestretching
working of the muscle and joint
2. Start out using very general approaches to fitness
intensity and length
transitional phase
multi-year approaches to training
elastic energy
3. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
overload principle
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
kinetics
prestretching
4. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
changed
stretching during warm-up
energy systems - muscle groups - joint motion - velocity - and training status
5. If the training magnitude is too low then detraining will occur
overload principle
verly specialized too early in their careers
satellite
hypertrophy
6. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
bouncing up - loose balance - and knees travel forwards
30-60 secs
how much and how effective the exercise is...
7. If the training magnitude is too low then detraining will occur
overload principle
30-60 secs
energy intake - recruitment - and load
preventing injury and maximum performance
8. A disadvantage of training with machine weights
rinciple of accommodation
allow for little excersice variety and allow movement in only a single plane of motion
redistribution of blood flow - muscle contractions - and metabolism of fuels.
fast twitch muscle fibers
9. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
one progresses slowly
dumb bell curl
one progresses slowly
10. As one gets closer to the competitive season volume will
box/bench squat
spotter
decrease
absolute muscular strength
11. Developed in activities like walking - jogging - swimming - and standing
multi-lateral development
prestretching
isometrically
slow twitch muscle fibers
12. Exercise enhances your ability to generate and tolerate large levels of
elastic energy
prestretching
lactic acid
preventing injury and maximum performance
13. What were the technique errors that the book said to watch out for when performing the squat
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
greater angle of pennation
3-5 mins
14. When training for endurance - How many repetitions should be done for each set of an exercise
atrophy
12
2
increase
15. Exercise enhances your ability to generate and tolerate large levels of
elastic energy
trauma or long-term overuse injuries
I-RM test
lactic acid
16. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
Myoplasticity
bone mineral density
satellite
principle of accomodation
17. Recommended hours of rest between plyometric sessions
Muscle balance
48-72
3
principle of accomodation
18. Two parts to the warm up
general prep phase
phosphagen system
general and specific
lactic acid system
19. One disadvantage of free weights
Wolff's Law
oxidative/ Aerobic system
spotter
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
20. Spotting is especially important with the following types of exercises
lactic acid system
volume
over face/head and squat
transitional phase
21. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
48-72
retraining
relative muscular strength
22. Two parts to the warm up
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
overload principle
decrease
general and specific
23. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
varied
elastic energy
arched back posture
24. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
relative muscular strength
energy intake - recruitment - and load
prestretching
injury prevention
25. When training for endurance you should do How many sets of each exercise?
less
rinciple of accommodation
energy intake - recruitment - and load
3
26. Spotting is also used to help the lifter perform
extra repetitions
valsalva maneuver
principle of individualization
over face/head and squat
27. The primary purpose of spotting
hyperplasia
general and specific
working of the muscle and joint
injury prevention
28. Can provide fuel for two to three minutes of exercise
kinetics
intensity
lactic acid system
Free weights
29. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
lifting posture
general prep phase
changed
slow twitch muscle fibers
30. When training for hypertrophy - you should only get how much rest between each set?
30-60 secs
principle of individualization
decrease
allow for little excersice variety and allow movement in only a single plane of motion
31. Total weight lifted divided by bodyweight
bouncing up - loose balance - and knees travel forwards
3
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
relative muscular strength
32. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
phosphagen system
competition phase
3
33. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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183
34. Quantity of work one performs
periodization
8-12
volume
multi-lateral development
35. Strength ratios between opposing muscle groups.
trauma or long-term overuse injuries
one progresses slowly
relative muscular strength
Muscle balance
36. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
over face/head and squat
trauma or long-term overuse injuries
bone mineral density
box/bench squat
37. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
hyperplasia
arched back posture
absolute muscular strength
perform exercises as quickly as possible
38. When training for strength - you may take how much rest between each set of an exercise
how much and how effective the exercise is...
bone mineral density
phosphagen system
3-5 mins
39. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
12
energy intake - recruitment - and load
lactic acid system
40. Mechanisms through which a warm-up helps to improve performance
3-5 mins
general prep phase
redistribution of blood flow - muscle contractions - and metabolism of fuels.
general and specific
41. When a muscle contracts it does not change length
isometrically
energy systems - muscle groups - joint motion - velocity - and training status
bouncing up - loose balance - and knees travel forwards
perform exercises as quickly as possible
42. One will frequently need to hold his or her breath during a/an
varied
I-RM test
skeletal
preventing injury and maximum performance
43. When a muscle contracts it does not change length
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
principle of reversibility
isometrically
atrophy
44. Fuel around six to ten seconds of exercise
oxidative/ Aerobic system
3-5
intensity and length
phosphagen system
45. Muscle is under voluntary control and is responsible for movement of the body
elastic energy
dumb bell curl
skeletal
prestretching
46. Occur when the muscle lengthens
eccentric contractions
elastic energy
oxidative/ Aerobic system
valsalva maneuver
47. The factors that contribute to increasing one's muscular strength
principle of reversibility
general prep phase
muscular cross sectional area and intramuscular coordination
principle of accomodation
48. As one gets closer to the competitive season volume will
decrease
allow for little excersice variety and allow movement in only a single plane of motion
3-5 mins
rinciple of accommodation
49. The warm up prepares the body for action. It is important for
phosphagen system
smooth
preventing injury and maximum performance
one progresses slowly
50. When training for hypertrophy you should perform How many sets of each exercise
extra repetitions
3-5
relative muscular strength
volume