Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Potential to alter gene expression






2. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






3. Thought to be built up and stored when a muscle is stretched quickly






4. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






5. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






6. When performing a squat - depth of the squat will determine






7. The warm up prepares the body for action. It is important for






8. Quantity of work one performs






9. It is critical for the prevention of injuries in plyometric sessions






10. Muscle makes up the heart






11. Foundation of most periodization models






12. Spotting is also used to help the lifter perform






13. Muscle is under voluntary control and is responsible for movement of the body






14. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






15. Fuel around six to ten seconds of exercise






16. Exercises that allow a muscle to reach max strength in as short a time as possible






17. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






18. Principle of specificity for athletes requires that you keep what factors in mind






19. Free weights require the user to






20. The warm up prepares the body for action. It is important for






21. The regular increase in training that is required for improving performance is accomplished by changing






22. If training load enough to maintain your fitness level but not enough to improve it






23. Machines (unlike free weights)






24. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






25. Designed to build a movement and fitness base






26. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






27. Mechanisms through which a warm-up helps to improve performance






28. Increasing the number of existing muscle fibers






29. Generally - What is the correct order in which exercises should be performed






30. Two parts to the warm up






31. If training load enough to maintain your fitness level but not enough to improve it






32. Ability to apply a maximum force in a minimal time






33. As one gets closer to the competitive season intensity will






34. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






35. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






36. The concepts which improve the odds of getting what you want from a strength training program

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


37. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






38. Plyometrics training takes advantage of two physiological features in the human body






39. Used when exercise remains at a steady - low intensity






40. One disadvantage of free weights






41. The energy system that will primarily fuel your exercise will depend on






42. Training must be increased regularly for performance to improve.






43. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






44. The regular increase in training that is required for improving performance is accomplished by changing






45. Muscle makes up the heart






46. Periodization limitation






47. When training for hypertrophy - you should only get how much rest between each set?






48. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






49. Recommended plyometric sessions per week






50. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak