Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for strength - you may take how much rest between each set of an exercise






2. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






3. Training must be increased regularly for performance to improve.






4. Principle of specificity for athletes requires that you keep what factors in mind






5. First step in designing a long-term program for an individual






6. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






7. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






8. Ability to maintain speed over time






9. Which squat variation(s) is/are designed to increase your explosiveness in the squat






10. Athlete should be at his or her peak






11. Muscle makes up the heart






12. During fast movements ____________________ force production is possible than/as with slower movements.






13. Generally - What is the correct order in which exercises should be performed






14. Can provide fuel for two to three minutes of exercise






15. Designed to build a movement and fitness base






16. The warm up prepares the body for action. It is important for






17. Allows one a chance to recover from the previous phases of training






18. Quantity of work one performs






19. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






20. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






21. Occur when the muscle shortens






22. Ability to apply a maximum force in a minimal time






23. Are able to generate more force than muscles with less angle






24. Used when exercise remains at a steady - low intensity






25. Free weights require the user to






26. When training for hypertrophy you should perform How many sets of each exercise






27. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






28. If training load enough to maintain your fitness level but not enough to improve it






29. One will frequently need to hold his or her breath during a/an






30. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






31. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






32. When training for strength - you may take how much rest between each set of an exercise






33. Can actually decrease performance on strength and power activities






34. What were the technique errors that the book said to watch out for when performing the squat






35. When training for strength - How many repetitions should be performed for each exercise set






36. When training for hypertrophy - you should only get how much rest between each set?






37. Recommended hours of rest between plyometric sessions






38. Spotting is also used to help the lifter perform






39. Foundation of most periodization models






40. Exercises that train the ability to run fast over short distances






41. Start out using very general approaches to fitness






42. When training for hypertrophy you should perform How many sets of each exercise






43. Plyometrics training takes advantage of two physiological features in the human body






44. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






45. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






46. Ability to maintain speed over time






47. Used when exercise remains at a steady - low intensity






48. Muscle makes up the heart






49. Spotting is especially important with the following types of exercises






50. One disadvantage of free weights