Test your basic knowledge |

Kinesiology Strength Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Includes the consideration of force as the cause of motion
kinetics
slow twitch muscle fibers
changed
3-5

2. If you perform the same workouts day after day this will eventually lead to losing fitness
Explosive strength
rinciple of accommodation
energy intake - recruitment - and load
3-9

3. Recommended hours of rest between plyometric sessions
allow for little excersice variety and allow movement in only a single plane of motion
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
48-72

4. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
extra repetitions
foot meets resistance
satellite
2

5. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
verly specialized too early in their careers
intense exercise
principle of accomodation
energy intake - recruitment - and load

6. The concepts which improve the odds of getting what you want from a strength training program

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

7. The warm up prepares the body for action. It is important for
3-9
Speed training
preventing injury and maximum performance
verly specialized too early in their careers

8. What were the technique errors that the book said to watch out for when performing the squat
determine deficiency
working of the muscle and joint
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
principle of individualization

9. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
multi-lateral development
working of the muscle and joint
glucose breakdown

10. Developed in activities like lifting weights - jumping - sprinting - and throwing
decrease
3
multi-lateral development
fast twitch muscle fibers

11. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
less
extra repetitions
48-72

12. Recommended plyometric sessions per week
I-RM test
48-72
principle of individualization
2

13. Athlete should be at his or her peak
competition phase
muscular cross sectional area and intramuscular coordination
8-12
rinciple of accommodation

14. Quantity of work one performs
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
volume
loss of back set - not keeping feet flat on floor - hips move faster than shoulders

15. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
multi-lateral development
less
3-9
special prep phase

16. Thought to be built up and stored when a muscle is stretched quickly
3-5
elastic energy
relative muscular strength
Myoplasticity

17. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
extra repetitions
stretch reflex and elastic energy.
Strength training can have a positive effect on bone mineral density (BMD)

18. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

19. A disadvantage of training with machine weights
elastic energy
multi-lateral development
how much and how effective the exercise is...
allow for little excersice variety and allow movement in only a single plane of motion

20. Muscle makes up the heart
decrease
I-RM test
relative muscular strength
cardiac

21. Total weight lifted divided by bodyweight
hyperplasia
relative muscular strength
energy systems - muscle groups - joint motion - velocity - and training status
oxidative/ Aerobic system

22. Includes the consideration of force as the cause of motion
kinetics
smooth
skeletal
30-60 secs

23. Spotting is also used to help the lifter perform
lifting posture
extra repetitions
stretching during warm-up
Muscle balance

24. When a muscle contracts it does not change length
how much and how effective the exercise is...
isometrically
injury prevention
multijoint exercises

25. Start out using very general approaches to fitness
Speed training
multi-year approaches to training
injury prevention
principle of reversibility

26. Muscle makes up the walls of blood vessels and organs
smooth
less
fast twitch muscle fibers
increase

27. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
stretch reflex and elastic energy.
glucose breakdown
intensity and length

28. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
volume
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
shorten

29. The primary purpose of spotting
lactic acid
injury prevention
periodization
atrophy

30. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
principle of reversibility
fast twitch muscle fibers
general and specific

31. It is critical for the prevention of injuries in plyometric sessions
super compensation
multi-year approaches to training
one progresses slowly
slow twitch muscle fibers

32. States that everyone is different and will react to an exercise stimulus differently.
phosphagen system
principle of individualization
concentric contractions
intensity

33. As one gets closer to the competitive season intensity will
Free weights
kinetics
increase
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.

34. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
allow for little excersice variety and allow movement in only a single plane of motion
intensity
principle of individualization
arched back posture

35. Occur when the muscle shortens
concentric contractions
3-5
3-5
2

36. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lactic acid system
lifting posture
Speed training
12

37. Allows one a chance to recover from the previous phases of training
transitional phase
energy intake - recruitment - and load
atrophy
volume or intensity

38. Ability to maintain speed over time
less
speed endurance
Myoplasticity
lactic acid system

39. Plyometrics training takes advantage of two physiological features in the human body
box/bench squat
injury prevention
stretch reflex and elastic energy.
greater angle of pennation

40. Generally - What is the correct order in which exercises should be performed
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
relative muscular strength
varied
Free weights

41. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
not for high level athletes
stimulation
volume
intense exercise

42. Are able to generate more force than muscles with less angle
greater angle of pennation
absolute muscular strength
slow twitch muscle fibers
lactic acid

43. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
rinciple of accommodation
3-9
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.

44. Thought to be built up and stored when a muscle is stretched quickly
stretch reflex and elastic energy.
elastic energy
hyperplasia
intensity and length

45. Recommended hours of rest between plyometric sessions
48-72
varied
valsalva maneuver
general and specific

46. Quality of the work done
30-60 secs
hyperplasia
intensity
prestretching

47. One disadvantage of free weights
principle of accomodation
spotter
energy intake - recruitment - and load
stretching during warm-up

48. If the training magnitude is too low then detraining will occur
lifting posture
overload principle
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
varied

49. Free weights require the user to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
prestretching
speed endurance
bouncing up - loose balance - and knees travel forwards

50. Exercises that allow a muscle to reach max strength in as short a time as possible
decrease
lactic acid
12
Plyometrics