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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. It is critical for the prevention of injuries in plyometric sessions
multi-lateral development
one progresses slowly
absolute muscular strength
competition phase
2. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
not for high level athletes
shorten
bone mineral density
3. During fast movements ____________________ force production is possible than/as with slower movements.
atrophy
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
less
stimulation
4. Goal of plyometrics
volume
relative muscular strength
3
perform exercises as quickly as possible
5. Developed in activities like lifting weights - jumping - sprinting - and throwing
Muscle balance
8-12
intensity
fast twitch muscle fibers
6. The warm up prepares the body for action. It is important for
3-9
intensity and length
competition phase
preventing injury and maximum performance
7. Trength one can develop in a movement regardless of body weight
injury prevention
3-9
arched back posture
absolute muscular strength
8. Muscle makes up the heart
varied
eccentric contractions
cardiac
12
9. States that everyone is different and will react to an exercise stimulus differently.
decrease
principle of individualization
energy intake - recruitment - and load
intense exercise
10. Potential to alter gene expression
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
oxidative/ Aerobic system
Myoplasticity
transitional phase
11. Spotting is also used to help the lifter perform
intense exercise
elastic energy
extra repetitions
satellite
12. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
spotter
stimulation
bone mineral density
prestretching
13. Principle of specificity for athletes requires that you keep what factors in mind
retraining
principle of accomodation
stretching during warm-up
energy systems - muscle groups - joint motion - velocity - and training status
14. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
12
how much and how effective the exercise is...
lifting posture
Plyometrics
15. Mechanisms through which a warm-up helps to improve performance
allow for little excersice variety and allow movement in only a single plane of motion
prestretching
redistribution of blood flow - muscle contractions - and metabolism of fuels.
smooth
16. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5
energy intake - recruitment - and load
principle of individualization
less
17. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
perform exercises as quickly as possible
Strength training can have a positive effect on bone mineral density (BMD)
changed
3-5 mins
18. When training for strength - you may take how much rest between each set of an exercise
bone mineral density
3-5 mins
extra repetitions
30-60 secs
19. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
periodization
retraining
multi-year approaches to training
bone mineral density
20. When training for hypertrophy - you should only get how much rest between each set?
greater angle of pennation
intense exercise
box/bench squat
30-60 secs
21. Designed to build a movement and fitness base
volume
intense exercise
general prep phase
general and specific
22. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
general prep phase
multijoint exercises
Strength training can have a positive effect on bone mineral density (BMD)
general and specific
23. Muscle makes up the walls of blood vessels and organs
eccentric contractions
smooth
transitional phase
fast twitch muscle fibers
24. Two parts to the warm up
I-RM test
cardiac
general and specific
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
25. Occur when the muscle shortens
Myoplasticity
concentric contractions
increase
principle of reversibility
26. The shrinking of muscles from disuse
stretching during warm-up
atrophy
concentric contractions
Free weights
27. What were the technique errors that the book said to watch out for when performing the squat
determine deficiency
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
principle of individualization
verly specialized too early in their careers
28. Used when exercise remains at a steady - low intensity
bone mineral density
hyperplasia
oxidative/ Aerobic system
extra repetitions
29. The energy system that will primarily fuel your exercise will depend on
intensity and length
kinetics
bouncing up - loose balance - and knees travel forwards
satellite
30. Designed to build a movement and fitness base
super compensation
general prep phase
multi-year approaches to training
bouncing up - loose balance - and knees travel forwards
31. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
glucose breakdown
super compensation
Speed training
verly specialized too early in their careers
32. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
energy intake - recruitment - and load
oxidative/ Aerobic system
special prep phase
periodization
33. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
hypertrophy
redistribution of blood flow - muscle contractions - and metabolism of fuels.
Explosive strength
energy intake - recruitment - and load
34. The energy system that will primarily fuel your exercise will depend on
not for high level athletes
stretch reflex and elastic energy.
intensity and length
competition phase
35. When training for hypertrophy - How many repetitions should be done of each set of an exercise
relative muscular strength
foot meets resistance
8-12
absolute muscular strength
36. When training for hypertrophy you should perform How many sets of each exercise
isometrically
principle of accomodation
3-5
phosphagen system
37. If training is enough to cause an adaptation
energy systems - muscle groups - joint motion - velocity - and training status
changed
working of the muscle and joint
stimulation
38. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
general prep phase
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
slow twitch muscle fibers
39. Exercises that train the ability to run fast over short distances
atrophy
Speed training
3-5 mins
spotter
40. Allows one a chance to recover from the previous phases of training
transitional phase
general prep phase
2
Myoplasticity
41. Are able to generate more force than muscles with less angle
eccentric contractions
extra repetitions
greater angle of pennation
Myoplasticity
42. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
intensity and length
30-60 secs
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
43. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
eccentric contractions
general prep phase
varied
44. The concepts which improve the odds of getting what you want from a strength training program
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183
45. Start out using very general approaches to fitness
48-72
multi-year approaches to training
principle of individualization
2
46. Plyometrics training takes advantage of two physiological features in the human body
oxidative/ Aerobic system
lactic acid system
volume or intensity
stretch reflex and elastic energy.
47. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
greater angle of pennation
lactic acid
transitional phase
48. Developed in activities like walking - jogging - swimming - and standing
volume or intensity
shorten
slow twitch muscle fibers
volume or intensity
49. Exercises that allow a muscle to reach max strength in as short a time as possible
principle of accomodation
muscular cross sectional area and intramuscular coordination
Plyometrics
speed endurance
50. During fast movements ____________________ force production is possible than/as with slower movements.
less
isometrically
kinetics
Plyometrics
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