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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training must be increased regularly for performance to improve.
box/bench squat
allow for little excersice variety and allow movement in only a single plane of motion
Plyometrics
principle of accomodation
2. States that everyone is different and will react to an exercise stimulus differently.
periodization
prestretching
arched back posture
principle of individualization
3. Quantity of work one performs
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
volume
spotter
hyperplasia
4. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
injury prevention
redistribution of blood flow - muscle contractions - and metabolism of fuels.
multijoint exercises
intensity
5. The shrinking of muscles from disuse
atrophy
periodization
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
not for high level athletes
6. One will frequently need to hold his or her breath during a/an
I-RM test
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
how much and how effective the exercise is...
Muscle balance
7. Exercise selection For high-level athletes must be more
transitional phase
varied
stretching during warm-up
multijoint exercises
8. If training is enough to cause an adaptation
3-5
12
stimulation
12
9. One will frequently need to hold his or her breath during a/an
perform exercises as quickly as possible
over face/head and squat
I-RM test
foot meets resistance
10. Occur when the muscle lengthens
multijoint exercises
special prep phase
principle of accomodation
eccentric contractions
11. Thought to be built up and stored when a muscle is stretched quickly
elastic energy
Muscle balance
smooth
3-9
12. First step in designing a long-term program for an individual
determine deficiency
2
smooth
3
13. The squat is considered a closed kinetic chain
allow for little excersice variety and allow movement in only a single plane of motion
spotter
stretching during warm-up
foot meets resistance
14. First step in designing a long-term program for an individual
principle of individualization
hyperplasia
determine deficiency
competition phase
15. Two parts to the warm up
3
general and specific
volume
trauma or long-term overuse injuries
16. What were among the factors listed that could cause injuries when performing squats
slow twitch muscle fibers
speed endurance
3-5
bouncing up - loose balance - and knees travel forwards
17. Spotting is especially important with the following types of exercises
over face/head and squat
retraining
determine deficiency
varied
18. Thought to be built up and stored when a muscle is stretched quickly
varied
3-5 mins
elastic energy
stimulation
19. Free weights require the user to
glucose breakdown
extra repetitions
Myoplasticity
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
20. Trength one can develop in a movement regardless of body weight
one progresses slowly
satellite
preventing injury and maximum performance
absolute muscular strength
21. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
energy intake - recruitment - and load
oxidative/ Aerobic system
competition phase
22. Ability to apply a maximum force in a minimal time
decrease
how much and how effective the exercise is...
Explosive strength
volume or intensity
23. The shrinking of muscles from disuse
atrophy
bouncing up - loose balance - and knees travel forwards
working of the muscle and joint
satellite
24. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
Speed training
shorten
preventing injury and maximum performance
Strength training can have a positive effect on bone mineral density (BMD)
25. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
determine deficiency
3-5 mins
bone mineral density
26. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
stretch reflex and elastic energy.
bone mineral density
preventing injury and maximum performance
arched back posture
27. When training for strength - How many repetitions should be performed for each exercise set
3-9
lactic acid
spotter
retraining
28. If the training magnitude is too low then detraining will occur
rinciple of accommodation
2
rinciple of accommodation
overload principle
29. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
48-72
less
changed
working of the muscle and joint
30. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
3-9
Explosive strength
stretching during warm-up
31. Helps prevent injury because - as temperature increases - so does the
volume or intensity
3
working of the muscle and joint
valsalva maneuver
32. Foundation of most periodization models
lactic acid
super compensation
isometrically
determine deficiency
33. Quality of the work done
speed endurance
principle of reversibility
intensity
increase
34. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
relative muscular strength
perform exercises as quickly as possible
periodization
Speed training
35. During fast movements ____________________ force production is possible than/as with slower movements.
volume or intensity
oxidative/ Aerobic system
less
oxidative/ Aerobic system
36. As one gets closer to the competitive season volume will
decrease
how much and how effective the exercise is...
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
volume or intensity
37. Occur when the muscle lengthens
eccentric contractions
rinciple of accommodation
I-RM test
special prep phase
38. Total weight lifted divided by bodyweight
verly specialized too early in their careers
arched back posture
relative muscular strength
dumb bell curl
39. Start out using very general approaches to fitness
Explosive strength
multi-year approaches to training
changed
slow twitch muscle fibers
40. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
principle of individualization
periodization
multijoint exercises
atrophy
41. Are able to generate more force than muscles with less angle
speed endurance
greater angle of pennation
concentric contractions
intensity
42. The purpose of cool-down
periodization
decrease
competition phase
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
43. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
Strength training can have a positive effect on bone mineral density (BMD)
special prep phase
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
3
44. Developed in activities like walking - jogging - swimming - and standing
lactic acid
muscular cross sectional area and intramuscular coordination
stimulation
slow twitch muscle fibers
45. Athlete should be at his or her peak
periodization
allow for little excersice variety and allow movement in only a single plane of motion
competition phase
special prep phase
46. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
volume or intensity
trauma or long-term overuse injuries
cardiac
hyperplasia
47. Fuel around six to ten seconds of exercise
Myoplasticity
lactic acid
30-60 secs
phosphagen system
48. Foundation of most periodization models
super compensation
Myoplasticity
valsalva maneuver
principle of accomodation
49. Exercises that train the ability to run fast over short distances
Speed training
8-12
energy systems - muscle groups - joint motion - velocity - and training status
phosphagen system
50. When training for hypertrophy you should perform How many sets of each exercise
eccentric contractions
volume
3-5
dumb bell curl