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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






2. Athlete should be at his or her peak






3. The factors that contribute to increasing one's muscular strength






4. Developed in activities like lifting weights - jumping - sprinting - and throwing






5. When training for strength - How many repetitions should be performed for each exercise set






6. Two parts to the warm up






7. The concepts which improve the odds of getting what you want from a strength training program

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8. Start out using very general approaches to fitness






9. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






10. If training is enough to cause an adaptation






11. Includes the consideration of force as the cause of motion






12. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






13. The regular increase in training that is required for improving performance is accomplished by changing






14. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






15. Thought to be built up and stored when a muscle is stretched quickly






16. If the training magnitude is too low then detraining will occur






17. A disadvantage of training with machine weights






18. Strength ratios between opposing muscle groups.






19. Spotting is especially important with the following types of exercises






20. Goal of plyometrics






21. Occur when the muscle shortens






22. Spotting is also used to help the lifter perform






23. The shrinking of muscles from disuse






24. Principle of specificity for athletes requires that you keep what factors in mind






25. Are able to generate more force than muscles with less angle






26. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






27. Mechanisms through which a warm-up helps to improve performance






28. Periodization limitation






29. When performing a squat - depth of the squat will determine






30. The warm up prepares the body for action. It is important for






31. The primary purpose of spotting






32. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






33. Allows one a chance to recover from the previous phases of training






34. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






35. Quality of the work done






36. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






37. Occur when the muscle lengthens






38. Occur when the muscle shortens






39. If training is enough to cause an adaptation






40. Training must be increased regularly for performance to improve.






41. Muscle is under voluntary control and is responsible for movement of the body






42. As one gets closer to the competitive season intensity will






43. Exercises that train the ability to run fast over short distances






44. Recommended hours of rest between plyometric sessions






45. Used when exercise remains at a steady - low intensity






46. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






47. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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48. As one gets closer to the competitive season volume will






49. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






50. One will frequently need to hold his or her breath during a/an