SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. As one gets closer to the competitive season intensity will
injury prevention
determine deficiency
increase
3-5
2. The primary purpose of spotting
varied
injury prevention
determine deficiency
special prep phase
3. Spotting is especially important with the following types of exercises
preventing injury and maximum performance
over face/head and squat
multi-year approaches to training
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
4. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
Explosive strength
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
one progresses slowly
5. When training for strength - you may take how much rest between each set of an exercise
stimulation
arched back posture
30-60 secs
3-5 mins
6. Occur when the muscle lengthens
glucose breakdown
2
eccentric contractions
increase
7. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
slow twitch muscle fibers
phosphagen system
multi-lateral development
8. Exercise selection For high-level athletes must be more
redistribution of blood flow - muscle contractions - and metabolism of fuels.
decrease
varied
spotter
9. If training load enough to maintain your fitness level but not enough to improve it
lactic acid
stretch reflex and elastic energy.
absolute muscular strength
retraining
10. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
injury prevention
multi-year approaches to training
general and specific
special prep phase
11. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Muscle balance
Strength training can have a positive effect on bone mineral density (BMD)
competition phase
competition phase
12. Athlete should be at his or her peak
isometrically
how much and how effective the exercise is...
energy intake - recruitment - and load
competition phase
13. The shrinking of muscles from disuse
arched back posture
not for high level athletes
multijoint exercises
atrophy
14. Principle of specificity for athletes requires that you keep what factors in mind
energy systems - muscle groups - joint motion - velocity - and training status
allow for little excersice variety and allow movement in only a single plane of motion
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
box/bench squat
15. Ability to maintain speed over time
speed endurance
bouncing up - loose balance - and knees travel forwards
retraining
eccentric contractions
16. It is critical for the prevention of injuries in plyometric sessions
48-72
intensity
one progresses slowly
greater angle of pennation
17. Machines (unlike free weights)
isometrically
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
intense exercise
Wolff's Law
18. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
stretch reflex and elastic energy.
phosphagen system
allow for little excersice variety and allow movement in only a single plane of motion
lifting posture
19. What were the technique errors that the book said to watch out for when performing the squat
prestretching
intensity
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
3-5 mins
20. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
Explosive strength
dumb bell curl
arched back posture
injury prevention
21. It is critical for the prevention of injuries in plyometric sessions
working of the muscle and joint
muscular cross sectional area and intramuscular coordination
overload principle
one progresses slowly
22. Exercise enhances your ability to generate and tolerate large levels of
transitional phase
lactic acid
intensity and length
volume
23. Thought to be built up and stored when a muscle is stretched quickly
slow twitch muscle fibers
elastic energy
valsalva maneuver
stretch reflex and elastic energy.
24. If the training magnitude is too low then detraining will occur
overload principle
multijoint exercises
3-9
valsalva maneuver
25. Designed to build a movement and fitness base
lactic acid
general prep phase
prestretching
30-60 secs
26. When training for endurance you should do How many sets of each exercise?
slow twitch muscle fibers
3
48-72
valsalva maneuver
27. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
working of the muscle and joint
Speed training
trauma or long-term overuse injuries
bone mineral density
28. Are able to generate more force than muscles with less angle
atrophy
lifting posture
relative muscular strength
greater angle of pennation
29. When training for hypertrophy - How many repetitions should be done of each set of an exercise
varied
3-5
how much and how effective the exercise is...
8-12
30. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
principle of accomodation
12
multi-lateral development
31. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
3-5
verly specialized too early in their careers
transitional phase
valsalva maneuver
32. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
general and specific
multi-lateral development
speed endurance
33. Includes the consideration of force as the cause of motion
intense exercise
spotter
kinetics
changed
34. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
concentric contractions
multi-lateral development
30-60 secs
2
35. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
redistribution of blood flow - muscle contractions - and metabolism of fuels.
intensity
speed endurance
36. Fuel around six to ten seconds of exercise
phosphagen system
volume or intensity
determine deficiency
slow twitch muscle fibers
37. Allows one a chance to recover from the previous phases of training
8-12
transitional phase
intense exercise
not for high level athletes
38. If training load enough to maintain your fitness level but not enough to improve it
elastic energy
Strength training can have a positive effect on bone mineral density (BMD)
concentric contractions
retraining
39. The energy system that will primarily fuel your exercise will depend on
3-5
Free weights
competition phase
intensity and length
40. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
Strength training can have a positive effect on bone mineral density (BMD)
glucose breakdown
perform exercises as quickly as possible
energy intake - recruitment - and load
41. First step in designing a long-term program for an individual
3
elastic energy
general prep phase
determine deficiency
42. Designed to build a movement and fitness base
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
principle of reversibility
general prep phase
43. Training must be increased regularly for performance to improve.
stimulation
cardiac
kinetics
principle of accomodation
44. Used when exercise remains at a steady - low intensity
injury prevention
arched back posture
oxidative/ Aerobic system
phosphagen system
45. Exercises that allow a muscle to reach max strength in as short a time as possible
Plyometrics
phosphagen system
over face/head and squat
allow for little excersice variety and allow movement in only a single plane of motion
46. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
retraining
absolute muscular strength
lifting posture
multi-lateral development
47. Muscle is under voluntary control and is responsible for movement of the body
volume or intensity
multijoint exercises
skeletal
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
48. If training is enough to cause an adaptation
extra repetitions
dumb bell curl
3
stimulation
49. Total weight lifted divided by bodyweight
hypertrophy
relative muscular strength
3-9
prestretching
50. Developed in activities like lifting weights - jumping - sprinting - and throwing
retraining
fast twitch muscle fibers
how much and how effective the exercise is...
stretch reflex and elastic energy.
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests