Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Allows one a chance to recover from the previous phases of training






2. Training must be increased regularly for performance to improve.






3. When training for hypertrophy - How many repetitions should be done of each set of an exercise






4. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






5. Exercise selection For high-level athletes must be more






6. Ability to maintain speed over time






7. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






8. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






9. Which squat variation(s) is/are designed to increase your explosiveness in the squat






10. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






11. Can provide fuel for two to three minutes of exercise






12. When training for strength - you may take how much rest between each set of an exercise






13. Principle of specificity for athletes requires that you keep what factors in mind






14. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






15. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






16. Muscle makes up the heart






17. Plyometrics training takes advantage of two physiological features in the human body






18. Ability to apply a maximum force in a minimal time






19. One disadvantage of free weights






20. Thought to be built up and stored when a muscle is stretched quickly






21. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






22. Quantity of work one performs






23. Ability to maintain speed over time






24. Muscle makes up the walls of blood vessels and organs






25. Muscle is under voluntary control and is responsible for movement of the body






26. Trength one can develop in a movement regardless of body weight






27. Developed in activities like lifting weights - jumping - sprinting - and throwing






28. It is critical for the prevention of injuries in plyometric sessions






29. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






30. Quality of the work done






31. The energy system that will primarily fuel your exercise will depend on






32. Potential to alter gene expression






33. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






34. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






35. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






36. Allows one a chance to recover from the previous phases of training






37. Can provide fuel for two to three minutes of exercise






38. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






39. A disadvantage of training with machine weights






40. What were the technique errors that the book said to watch out for when performing the squat






41. Can actually decrease performance on strength and power activities






42. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






43. Recommended hours of rest between plyometric sessions






44. The regular increase in training that is required for improving performance is accomplished by changing






45. Periodization limitation






46. When training for endurance you should do How many sets of each exercise?






47. Exercises that train the ability to run fast over short distances






48. If training load enough to maintain your fitness level but not enough to improve it






49. When training for hypertrophy you should perform How many sets of each exercise






50. Developed in activities like walking - jogging - swimming - and standing