Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. As one gets closer to the competitive season volume will






2. If the training magnitude is too low then detraining will occur






3. One will frequently need to hold his or her breath during a/an






4. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






5. When training for hypertrophy - How many repetitions should be done of each set of an exercise






6. Used when exercise remains at a steady - low intensity






7. When training for strength - How many repetitions should be performed for each exercise set






8. A maximum amount of force being exerted throughout the entire range of motion






9. Plyometrics training takes advantage of two physiological features in the human body






10. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






11. Exercises that train the ability to run fast over short distances






12. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






13. Quality of the work done






14. Trength one can develop in a movement regardless of body weight






15. The primary purpose of spotting






16. Principle of specificity for athletes requires that you keep what factors in mind






17. When training for endurance - How many repetitions should be done for each set of an exercise






18. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






19. During fast movements ____________________ force production is possible than/as with slower movements.






20. As one gets closer to the competitive season intensity will






21. Exercises that allow a muscle to reach max strength in as short a time as possible






22. When performing a squat - depth of the squat will determine






23. States that everyone is different and will react to an exercise stimulus differently.






24. When performing a squat - depth of the squat will determine






25. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






26. Free weights require the user to






27. Thought to be built up and stored when a muscle is stretched quickly






28. The regular increase in training that is required for improving performance is accomplished by changing






29. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






30. Can actually decrease performance on strength and power activities






31. Muscle makes up the heart






32. Which squat variation(s) is/are designed to increase your explosiveness in the squat






33. The energy system that will primarily fuel your exercise will depend on






34. Spotting is especially important with the following types of exercises






35. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






36. Developed in activities like walking - jogging - swimming - and standing






37. Allows one a chance to recover from the previous phases of training






38. Training must be increased regularly for performance to improve.






39. A disadvantage of training with machine weights






40. First step in designing a long-term program for an individual






41. The energy system that will primarily fuel your exercise will depend on






42. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






43. Goal of plyometrics






44. Increasing the number of existing muscle fibers






45. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






46. Total weight lifted divided by bodyweight






47. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






48. Quantity of work one performs






49. It is critical for the prevention of injuries in plyometric sessions






50. The warm up prepares the body for action. It is important for