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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A maximum amount of force being exerted throughout the entire range of motion






2. As one gets closer to the competitive season volume will






3. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






4. If training load enough to maintain your fitness level but not enough to improve it






5. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






6. Can actually decrease performance on strength and power activities






7. Developed in activities like lifting weights - jumping - sprinting - and throwing






8. Helps prevent injury because - as temperature increases - so does the






9. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






10. Spotting is also used to help the lifter perform






11. Fuel around six to ten seconds of exercise






12. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






13. Ability to apply a maximum force in a minimal time






14. A maximum amount of force being exerted throughout the entire range of motion






15. A disadvantage of training with machine weights






16. It is critical for the prevention of injuries in plyometric sessions






17. Exercises that allow a muscle to reach max strength in as short a time as possible






18. Are able to generate more force than muscles with less angle






19. Designed to build a movement and fitness base






20. The warm up prepares the body for action. It is important for






21. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






22. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






23. When training for strength - you may take how much rest between each set of an exercise






24. Thought to be built up and stored when a muscle is stretched quickly






25. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






26. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






27. When performing a squat - depth of the squat will determine






28. The shrinking of muscles from disuse






29. Potential to alter gene expression






30. States that everyone is different and will react to an exercise stimulus differently.






31. The factors that contribute to increasing one's muscular strength






32. What were among the factors listed that could cause injuries when performing squats






33. Are able to generate more force than muscles with less angle






34. If training is enough to cause an adaptation






35. One will frequently need to hold his or her breath during a/an






36. Goal of plyometrics






37. One will frequently need to hold his or her breath during a/an






38. During fast movements ____________________ force production is possible than/as with slower movements.






39. The concepts which improve the odds of getting what you want from a strength training program

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40. Muscle is under voluntary control and is responsible for movement of the body






41. Athlete should be at his or her peak






42. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






43. Exercise selection For high-level athletes must be more






44. The purpose of cool-down






45. Developed in activities like walking - jogging - swimming - and standing






46. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






47. When training for hypertrophy - you should only get how much rest between each set?






48. Strength ratios between opposing muscle groups.






49. Mechanisms through which a warm-up helps to improve performance






50. Spotting is especially important with the following types of exercises