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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercises that train the ability to run fast over short distances






2. When training for strength - How many repetitions should be performed for each exercise set






3. Quantity of work one performs






4. One disadvantage of free weights






5. The primary purpose of spotting






6. Exercises that train the ability to run fast over short distances






7. Can actually decrease performance on strength and power activities






8. Spotting is also used to help the lifter perform






9. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






10. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






11. Plyometrics training takes advantage of two physiological features in the human body






12. Which squat variation(s) is/are designed to increase your explosiveness in the squat






13. Exercises that allow a muscle to reach max strength in as short a time as possible






14. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






15. When training for strength - you may take how much rest between each set of an exercise






16. Exercise enhances your ability to generate and tolerate large levels of






17. Potential to alter gene expression






18. Includes the consideration of force as the cause of motion






19. What were among the factors listed that could cause injuries when performing squats






20. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






21. Spotting is especially important with the following types of exercises






22. One disadvantage of free weights






23. Used when exercise remains at a steady - low intensity






24. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






25. Mechanisms through which a warm-up helps to improve performance






26. Ability to maintain speed over time






27. Athlete should be at his or her peak






28. Fuel around six to ten seconds of exercise






29. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






30. Muscle is under voluntary control and is responsible for movement of the body






31. A disadvantage of training with machine weights






32. Fuel around six to ten seconds of exercise






33. When training for hypertrophy you should perform How many sets of each exercise






34. A disadvantage of training with machine weights






35. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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36. Recommended plyometric sessions per week






37. Foundation of most periodization models






38. A maximum amount of force being exerted throughout the entire range of motion






39. The regular increase in training that is required for improving performance is accomplished by changing






40. The squat is considered a closed kinetic chain






41. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






42. One will frequently need to hold his or her breath during a/an






43. Machines (unlike free weights)






44. States that everyone is different and will react to an exercise stimulus differently.






45. Occur when the muscle lengthens






46. Muscle makes up the heart






47. Are able to generate more force than muscles with less angle






48. Designed to build a movement and fitness base






49. First step in designing a long-term program for an individual






50. Exercises that allow a muscle to reach max strength in as short a time as possible