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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Generally - What is the correct order in which exercises should be performed






2. Developed in activities like lifting weights - jumping - sprinting - and throwing






3. Periodization limitation






4. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






5. If you perform the same workouts day after day this will eventually lead to losing fitness






6. Muscle makes up the walls of blood vessels and organs






7. Designed to build a movement and fitness base






8. If training is enough to cause an adaptation






9. Designed to build a movement and fitness base






10. The energy system that will primarily fuel your exercise will depend on






11. Machines (unlike free weights)






12. Recommended plyometric sessions per week






13. Potential to alter gene expression






14. Quality of the work done






15. The factors that contribute to increasing one's muscular strength






16. Helps prevent injury because - as temperature increases - so does the






17. If training load enough to maintain your fitness level but not enough to improve it






18. Start out using very general approaches to fitness






19. Occur when the muscle lengthens






20. Exercise selection For high-level athletes must be more






21. Generally - What is the correct order in which exercises should be performed






22. Trength one can develop in a movement regardless of body weight






23. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






24. Are able to generate more force than muscles with less angle






25. Exercise enhances your ability to generate and tolerate large levels of






26. Principle of specificity for athletes requires that you keep what factors in mind






27. When a muscle contracts it does not change length






28. The factors that contribute to increasing one's muscular strength






29. A disadvantage of training with machine weights






30. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






31. Spotting is also used to help the lifter perform






32. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






33. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






34. Helps prevent injury because - as temperature increases - so does the






35. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






36. Spotting is also used to help the lifter perform






37. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






38. The shrinking of muscles from disuse






39. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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40. When training for endurance you should do How many sets of each exercise?






41. The purpose of cool-down






42. When training for strength - How many repetitions should be performed for each exercise set






43. Exercises that train the ability to run fast over short distances






44. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






45. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






46. Ability to apply a maximum force in a minimal time






47. When training for strength - you may take how much rest between each set of an exercise






48. The squat is considered a closed kinetic chain






49. Developed in activities like walking - jogging - swimming - and standing






50. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to