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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Foundation of most periodization models






2. Strength ratios between opposing muscle groups.






3. Can provide fuel for two to three minutes of exercise






4. Periodization limitation






5. Potential to alter gene expression






6. Recommended hours of rest between plyometric sessions






7. When training for hypertrophy you should perform How many sets of each exercise






8. First step in designing a long-term program for an individual






9. Exercise selection For high-level athletes must be more






10. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






11. Exercises that train the ability to run fast over short distances






12. The energy system that will primarily fuel your exercise will depend on






13. The primary purpose of spotting






14. Fuel around six to ten seconds of exercise






15. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






16. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






17. Mechanisms through which a warm-up helps to improve performance






18. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






19. Designed to build a movement and fitness base






20. Thought to be built up and stored when a muscle is stretched quickly






21. A disadvantage of training with machine weights






22. When training for hypertrophy - How many repetitions should be done of each set of an exercise






23. Muscle is under voluntary control and is responsible for movement of the body






24. The warm up prepares the body for action. It is important for






25. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






26. Mechanisms through which a warm-up helps to improve performance






27. Ability to apply a maximum force in a minimal time






28. Muscle makes up the walls of blood vessels and organs






29. Trength one can develop in a movement regardless of body weight






30. First step in designing a long-term program for an individual






31. The squat is considered a closed kinetic chain






32. When training for endurance you should do How many sets of each exercise?






33. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






34. The factors that contribute to increasing one's muscular strength






35. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






36. Quality of the work done






37. What were among the factors listed that could cause injuries when performing squats






38. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






39. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






40. The shrinking of muscles from disuse






41. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






42. As one gets closer to the competitive season intensity will






43. Recommended plyometric sessions per week






44. When performing a squat - depth of the squat will determine






45. Exercises that allow a muscle to reach max strength in as short a time as possible






46. Exercises that allow a muscle to reach max strength in as short a time as possible






47. Spotting is especially important with the following types of exercises






48. One will frequently need to hold his or her breath during a/an






49. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






50. What were the technique errors that the book said to watch out for when performing the squat







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