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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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2. If the training magnitude is too low then detraining will occur
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
overload principle
kinetics
verly specialized too early in their careers
3. Principle of specificity for athletes requires that you keep what factors in mind
varied
multi-year approaches to training
concentric contractions
energy systems - muscle groups - joint motion - velocity - and training status
4. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
verly specialized too early in their careers
prestretching
over face/head and squat
arched back posture
5. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
special prep phase
stretch reflex and elastic energy.
3-5
3-9
6. Trength one can develop in a movement regardless of body weight
Plyometrics
over face/head and squat
lactic acid system
absolute muscular strength
7. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
over face/head and squat
retraining
hyperplasia
8. The energy system that will primarily fuel your exercise will depend on
lactic acid
satellite
varied
intensity and length
9. Potential to alter gene expression
slow twitch muscle fibers
Myoplasticity
multi-lateral development
satellite
10. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
lifting posture
3-9
glucose breakdown
11. What were the technique errors that the book said to watch out for when performing the squat
energy intake - recruitment - and load
volume or intensity
atrophy
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
12. Ability to apply a maximum force in a minimal time
elastic energy
Explosive strength
over face/head and squat
8-12
13. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
redistribution of blood flow - muscle contractions - and metabolism of fuels.
intensity
greater angle of pennation
14. Ability to maintain speed over time
speed endurance
volume or intensity
slow twitch muscle fibers
extra repetitions
15. Exercises that train the ability to run fast over short distances
elastic energy
periodization
retraining
Speed training
16. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
overload principle
transitional phase
phosphagen system
17. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
extra repetitions
foot meets resistance
general and specific
changed
18. When training for strength - How many repetitions should be performed for each exercise set
8-12
3-9
less
working of the muscle and joint
19. Principle of specificity for athletes requires that you keep what factors in mind
Muscle balance
intense exercise
energy systems - muscle groups - joint motion - velocity - and training status
working of the muscle and joint
20. Start out using very general approaches to fitness
12
fast twitch muscle fibers
multi-year approaches to training
how much and how effective the exercise is...
21. Designed to build a movement and fitness base
dumb bell curl
general prep phase
elastic energy
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
22. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Explosive strength
Free weights
verly specialized too early in their careers
volume or intensity
23. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
verly specialized too early in their careers
Myoplasticity
principle of individualization
24. Spotting is also used to help the lifter perform
foot meets resistance
extra repetitions
multi-lateral development
oxidative/ Aerobic system
25. Spotting is especially important with the following types of exercises
volume or intensity
over face/head and squat
spotter
determine deficiency
26. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Strength training can have a positive effect on bone mineral density (BMD)
prestretching
satellite
48-72
27. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
how much and how effective the exercise is...
prestretching
valsalva maneuver
redistribution of blood flow - muscle contractions - and metabolism of fuels.
28. It is critical for the prevention of injuries in plyometric sessions
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
one progresses slowly
how much and how effective the exercise is...
trauma or long-term overuse injuries
29. Exercise enhances your ability to generate and tolerate large levels of
3-9
relative muscular strength
concentric contractions
lactic acid
30. Quantity of work one performs
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
varied
determine deficiency
volume
31. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
shorten
multi-lateral development
intense exercise
32. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
skeletal
Wolff's Law
multi-lateral development
foot meets resistance
33. Can actually decrease performance on strength and power activities
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
stretching during warm-up
multijoint exercises
48-72
34. States that everyone is different and will react to an exercise stimulus differently.
hyperplasia
elastic energy
principle of individualization
over face/head and squat
35. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
not for high level athletes
absolute muscular strength
I-RM test
shorten
36. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
valsalva maneuver
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
37. Mechanisms through which a warm-up helps to improve performance
volume
redistribution of blood flow - muscle contractions - and metabolism of fuels.
box/bench squat
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
38. As one gets closer to the competitive season intensity will
increase
verly specialized too early in their careers
changed
over face/head and squat
39. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
cardiac
decrease
Plyometrics
valsalva maneuver
40. Exercise selection For high-level athletes must be more
arched back posture
Myoplasticity
3-5
varied
41. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
stimulation
volume
principle of reversibility
42. The concepts which improve the odds of getting what you want from a strength training program
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43. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
8-12
volume or intensity
3-5
perform exercises as quickly as possible
44. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
principle of accomodation
shorten
isometrically
prestretching
45. If training load enough to maintain your fitness level but not enough to improve it
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
principle of accomodation
retraining
3-5
46. Start out using very general approaches to fitness
general prep phase
multi-year approaches to training
arched back posture
prestretching
47. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
box/bench squat
bone mineral density
trauma or long-term overuse injuries
valsalva maneuver
48. States that everyone is different and will react to an exercise stimulus differently.
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
foot meets resistance
allow for little excersice variety and allow movement in only a single plane of motion
principle of individualization
49. Free weights require the user to
phosphagen system
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
muscular cross sectional area and intramuscular coordination
eccentric contractions
50. One disadvantage of free weights
glucose breakdown
spotter
general and specific
decrease