Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training must be increased regularly for performance to improve.






2. Allows one a chance to recover from the previous phases of training






3. As one gets closer to the competitive season volume will






4. Two parts to the warm up






5. Occur when the muscle shortens






6. During fast movements ____________________ force production is possible than/as with slower movements.






7. Developed in activities like lifting weights - jumping - sprinting - and throwing






8. Periodization limitation






9. It is critical for the prevention of injuries in plyometric sessions






10. Exercises that train the ability to run fast over short distances






11. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






12. If you perform the same workouts day after day this will eventually lead to losing fitness






13. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






14. Developed in activities like lifting weights - jumping - sprinting - and throwing






15. Quality of the work done






16. When training for hypertrophy - you should only get how much rest between each set?






17. The primary purpose of spotting






18. What were among the factors listed that could cause injuries when performing squats






19. Increasing the number of existing muscle fibers






20. The squat is considered a closed kinetic chain






21. Generally - What is the correct order in which exercises should be performed






22. The primary purpose of spotting






23. The purpose of cool-down






24. Exercises that allow a muscle to reach max strength in as short a time as possible






25. A disadvantage of training with machine weights






26. Two parts to the warm up






27. Trength one can develop in a movement regardless of body weight






28. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






29. If training is enough to cause an adaptation






30. The shrinking of muscles from disuse






31. Includes the consideration of force as the cause of motion






32. Generally - What is the correct order in which exercises should be performed






33. Increasing the number of existing muscle fibers






34. Trength one can develop in a movement regardless of body weight






35. First step in designing a long-term program for an individual






36. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






37. Developed in activities like walking - jogging - swimming - and standing






38. When training for hypertrophy - you should only get how much rest between each set?






39. Potential to alter gene expression






40. One will frequently need to hold his or her breath during a/an






41. If training is enough to cause an adaptation






42. A maximum amount of force being exerted throughout the entire range of motion






43. Can provide fuel for two to three minutes of exercise






44. If you perform the same workouts day after day this will eventually lead to losing fitness






45. The concepts which improve the odds of getting what you want from a strength training program


46. Goal of plyometrics






47. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






48. When training for endurance - How many repetitions should be done for each set of an exercise






49. Exercise enhances your ability to generate and tolerate large levels of






50. Periodization limitation