Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Are able to generate more force than muscles with less angle






2. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.


3. Used when exercise remains at a steady - low intensity






4. Recommended plyometric sessions per week






5. Free weights require the user to






6. What were among the factors listed that could cause injuries when performing squats






7. Ability to apply a maximum force in a minimal time






8. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






9. Thought to be built up and stored when a muscle is stretched quickly






10. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






11. What were the technique errors that the book said to watch out for when performing the squat






12. When a muscle contracts it does not change length






13. Quantity of work one performs






14. The primary purpose of spotting






15. Exercises that train the ability to run fast over short distances






16. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






17. Developed in activities like walking - jogging - swimming - and standing






18. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






19. Recommended hours of rest between plyometric sessions






20. Muscle is under voluntary control and is responsible for movement of the body






21. Exercise enhances your ability to generate and tolerate large levels of






22. Allows one a chance to recover from the previous phases of training






23. If training is enough to cause an adaptation






24. Exercises that allow a muscle to reach max strength in as short a time as possible






25. If you perform the same workouts day after day this will eventually lead to losing fitness






26. Quality of the work done






27. Principle of specificity for athletes requires that you keep what factors in mind






28. Plyometrics training takes advantage of two physiological features in the human body






29. One disadvantage of free weights






30. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






31. Two parts to the warm up






32. Can actually decrease performance on strength and power activities






33. What were among the factors listed that could cause injuries when performing squats






34. When training for strength - How many repetitions should be performed for each exercise set






35. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






36. The shrinking of muscles from disuse






37. When training for strength - you may take how much rest between each set of an exercise






38. The concepts which improve the odds of getting what you want from a strength training program


39. When performing a squat - depth of the squat will determine






40. First step in designing a long-term program for an individual






41. Includes the consideration of force as the cause of motion






42. Spotting is also used to help the lifter perform






43. Which squat variation(s) is/are designed to increase your explosiveness in the squat






44. When training for hypertrophy - you should only get how much rest between each set?






45. Total weight lifted divided by bodyweight






46. Athlete should be at his or her peak






47. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






48. Which squat variation(s) is/are designed to increase your explosiveness in the squat






49. The warm up prepares the body for action. It is important for






50. Principle of specificity for athletes requires that you keep what factors in mind