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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






2. When training for endurance - How many repetitions should be done for each set of an exercise






3. When a muscle contracts it does not change length






4. Used when exercise remains at a steady - low intensity






5. Machines (unlike free weights)






6. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






7. If training is enough to cause an adaptation






8. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






9. States that everyone is different and will react to an exercise stimulus differently.






10. If you perform the same workouts day after day this will eventually lead to losing fitness






11. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






12. If training load enough to maintain your fitness level but not enough to improve it






13. When performing a squat - depth of the squat will determine






14. If training load enough to maintain your fitness level but not enough to improve it






15. The energy system that will primarily fuel your exercise will depend on






16. Generally - What is the correct order in which exercises should be performed






17. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






18. One will frequently need to hold his or her breath during a/an






19. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






20. Developed in activities like lifting weights - jumping - sprinting - and throwing






21. Principle of specificity for athletes requires that you keep what factors in mind






22. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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23. When training for hypertrophy - How many repetitions should be done of each set of an exercise






24. If training is enough to cause an adaptation






25. Recommended plyometric sessions per week






26. Developed in activities like lifting weights - jumping - sprinting - and throwing






27. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






28. Which squat variation(s) is/are designed to increase your explosiveness in the squat






29. Helps prevent injury because - as temperature increases - so does the






30. Can provide fuel for two to three minutes of exercise






31. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






32. Exercise enhances your ability to generate and tolerate large levels of






33. A maximum amount of force being exerted throughout the entire range of motion






34. Includes the consideration of force as the cause of motion






35. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






36. Exercise selection For high-level athletes must be more






37. Periodization limitation






38. Quality of the work done






39. Quantity of work one performs






40. The energy system that will primarily fuel your exercise will depend on






41. Total weight lifted divided by bodyweight






42. Spotting is especially important with the following types of exercises






43. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






44. Plyometrics training takes advantage of two physiological features in the human body






45. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






46. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






47. Occur when the muscle lengthens






48. Athlete should be at his or her peak






49. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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50. Ability to maintain speed over time