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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






2. Potential to alter gene expression






3. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






4. When training for strength - you may take how much rest between each set of an exercise






5. Exercises that train the ability to run fast over short distances






6. The shrinking of muscles from disuse






7. Exercise selection For high-level athletes must be more






8. The purpose of cool-down






9. When training for strength - you may take how much rest between each set of an exercise






10. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






11. Increasing the number of existing muscle fibers






12. One will frequently need to hold his or her breath during a/an






13. Recommended hours of rest between plyometric sessions






14. Which squat variation(s) is/are designed to increase your explosiveness in the squat






15. Spotting is especially important with the following types of exercises






16. When training for endurance - How many repetitions should be done for each set of an exercise






17. Total weight lifted divided by bodyweight






18. Are able to generate more force than muscles with less angle






19. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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20. Occur when the muscle shortens






21. The energy system that will primarily fuel your exercise will depend on






22. As one gets closer to the competitive season intensity will






23. The regular increase in training that is required for improving performance is accomplished by changing






24. Fuel around six to ten seconds of exercise






25. Training must be increased regularly for performance to improve.






26. Helps prevent injury because - as temperature increases - so does the






27. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






28. Muscle is under voluntary control and is responsible for movement of the body






29. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






30. One will frequently need to hold his or her breath during a/an






31. When training for strength - How many repetitions should be performed for each exercise set






32. Principle of specificity for athletes requires that you keep what factors in mind






33. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






34. Total weight lifted divided by bodyweight






35. When training for endurance - How many repetitions should be done for each set of an exercise






36. A maximum amount of force being exerted throughout the entire range of motion






37. If training load enough to maintain your fitness level but not enough to improve it






38. The warm up prepares the body for action. It is important for






39. When a muscle contracts it does not change length






40. Generally - What is the correct order in which exercises should be performed






41. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






42. First step in designing a long-term program for an individual






43. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






44. During fast movements ____________________ force production is possible than/as with slower movements.






45. Start out using very general approaches to fitness






46. Plyometrics training takes advantage of two physiological features in the human body






47. First step in designing a long-term program for an individual






48. The squat is considered a closed kinetic chain






49. Strength ratios between opposing muscle groups.






50. Fuel around six to ten seconds of exercise