Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Free weights require the user to






2. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






3. The warm up prepares the body for action. It is important for






4. It is critical for the prevention of injuries in plyometric sessions






5. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






6. Recommended hours of rest between plyometric sessions






7. Plyometrics training takes advantage of two physiological features in the human body






8. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






9. Goal of plyometrics






10. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






11. Spotting is also used to help the lifter perform






12. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






13. Recommended plyometric sessions per week






14. Exercises that allow a muscle to reach max strength in as short a time as possible






15. If training is enough to cause an adaptation






16. If the training magnitude is too low then detraining will occur






17. Training must be increased regularly for performance to improve.






18. When training for endurance - How many repetitions should be done for each set of an exercise






19. Athlete should be at his or her peak






20. If the training magnitude is too low then detraining will occur






21. Increasing the number of existing muscle fibers






22. Quantity of work one performs






23. Helps prevent injury because - as temperature increases - so does the






24. Fuel around six to ten seconds of exercise






25. One will frequently need to hold his or her breath during a/an






26. Foundation of most periodization models






27. Exercises that train the ability to run fast over short distances






28. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






29. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






30. What were the technique errors that the book said to watch out for when performing the squat






31. Free weights require the user to






32. Includes the consideration of force as the cause of motion






33. Strength ratios between opposing muscle groups.






34. Machines (unlike free weights)






35. Helps prevent injury because - as temperature increases - so does the






36. Principle of specificity for athletes requires that you keep what factors in mind






37. Spotting is especially important with the following types of exercises






38. The factors that contribute to increasing one's muscular strength






39. Exercises that train the ability to run fast over short distances






40. Total weight lifted divided by bodyweight






41. One will frequently need to hold his or her breath during a/an






42. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






43. Muscle is under voluntary control and is responsible for movement of the body






44. What were among the factors listed that could cause injuries when performing squats






45. If training is enough to cause an adaptation






46. Machines (unlike free weights)






47. The squat is considered a closed kinetic chain






48. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






49. The purpose of cool-down






50. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process