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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Spotting is also used to help the lifter perform






2. Occur when the muscle shortens






3. Helps prevent injury because - as temperature increases - so does the






4. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






5. If you perform the same workouts day after day this will eventually lead to losing fitness






6. Fuel around six to ten seconds of exercise






7. When training for endurance - How many repetitions should be done for each set of an exercise






8. When a muscle contracts it does not change length






9. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






10. Used when exercise remains at a steady - low intensity






11. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






12. The regular increase in training that is required for improving performance is accomplished by changing






13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






14. It is critical for the prevention of injuries in plyometric sessions






15. Trength one can develop in a movement regardless of body weight






16. Includes the consideration of force as the cause of motion






17. If you perform the same workouts day after day this will eventually lead to losing fitness






18. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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19. Periodization limitation






20. The primary purpose of spotting






21. Spotting is especially important with the following types of exercises






22. The concepts which improve the odds of getting what you want from a strength training program

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23. Recommended plyometric sessions per week






24. When performing a squat - depth of the squat will determine






25. Occur when the muscle lengthens






26. Designed to build a movement and fitness base






27. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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28. The squat is considered a closed kinetic chain






29. Mechanisms through which a warm-up helps to improve performance






30. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






31. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






32. Athlete should be at his or her peak






33. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






34. Spotting is also used to help the lifter perform






35. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






36. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






37. Plyometrics training takes advantage of two physiological features in the human body






38. Recommended plyometric sessions per week






39. When training for hypertrophy - you should only get how much rest between each set?






40. Are able to generate more force than muscles with less angle






41. Muscle makes up the heart






42. Allows one a chance to recover from the previous phases of training






43. Muscle is under voluntary control and is responsible for movement of the body






44. Foundation of most periodization models






45. Fuel around six to ten seconds of exercise






46. States that everyone is different and will react to an exercise stimulus differently.






47. Generally - What is the correct order in which exercises should be performed






48. A disadvantage of training with machine weights






49. Helps prevent injury because - as temperature increases - so does the






50. Developed in activities like walking - jogging - swimming - and standing