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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fuel around six to ten seconds of exercise
Strength training can have a positive effect on bone mineral density (BMD)
Muscle balance
elastic energy
phosphagen system
2. When training for hypertrophy you should perform How many sets of each exercise
3-5
satellite
principle of reversibility
volume
3. Strength ratios between opposing muscle groups.
transitional phase
stretching during warm-up
8-12
Muscle balance
4. Mechanisms through which a warm-up helps to improve performance
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
bone mineral density
stimulation
redistribution of blood flow - muscle contractions - and metabolism of fuels.
5. Occur when the muscle lengthens
relative muscular strength
transitional phase
Speed training
eccentric contractions
6. When training for strength - How many repetitions should be performed for each exercise set
3-9
intensity
3-5
Speed training
7. Helps prevent injury because - as temperature increases - so does the
Free weights
working of the muscle and joint
volume or intensity
not for high level athletes
8. The shrinking of muscles from disuse
intensity and length
atrophy
skeletal
speed endurance
9. Strength ratios between opposing muscle groups.
Speed training
Muscle balance
principle of individualization
8-12
10. The purpose of cool-down
concentric contractions
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
energy intake - recruitment - and load
valsalva maneuver
11. A maximum amount of force being exerted throughout the entire range of motion
principle of accomodation
dumb bell curl
decrease
super compensation
12. Two parts to the warm up
relative muscular strength
hypertrophy
smooth
general and specific
13. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
volume
changed
increase
14. Fuel around six to ten seconds of exercise
phosphagen system
bouncing up - loose balance - and knees travel forwards
less
determine deficiency
15. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
principle of accomodation
cardiac
changed
30-60 secs
16. The warm up prepares the body for action. It is important for
preventing injury and maximum performance
3-9
super compensation
overload principle
17. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
dumb bell curl
principle of reversibility
Strength training can have a positive effect on bone mineral density (BMD)
Plyometrics
18. A disadvantage of training with machine weights
changed
redistribution of blood flow - muscle contractions - and metabolism of fuels.
Free weights
allow for little excersice variety and allow movement in only a single plane of motion
19. The regular increase in training that is required for improving performance is accomplished by changing
competition phase
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
phosphagen system
volume or intensity
20. When training for endurance - How many repetitions should be done for each set of an exercise
12
super compensation
lactic acid
glucose breakdown
21. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
Speed training
Plyometrics
general and specific
principle of reversibility
22. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
general and specific
smooth
3-5 mins
23. Exercise selection For high-level athletes must be more
arched back posture
multi-year approaches to training
varied
Strength training can have a positive effect on bone mineral density (BMD)
24. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
box/bench squat
multijoint exercises
trauma or long-term overuse injuries
concentric contractions
25. If the training magnitude is too low then detraining will occur
overload principle
multi-lateral development
perform exercises as quickly as possible
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
26. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Strength training can have a positive effect on bone mineral density (BMD)
stretching during warm-up
3-5 mins
trauma or long-term overuse injuries
27. A maximum amount of force being exerted throughout the entire range of motion
periodization
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
Explosive strength
dumb bell curl
28. Muscle is under voluntary control and is responsible for movement of the body
overload principle
absolute muscular strength
lactic acid
skeletal
29. If training load enough to maintain your fitness level but not enough to improve it
retraining
increase
lactic acid system
smooth
30. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
bone mineral density
bouncing up - loose balance - and knees travel forwards
competition phase
31. First step in designing a long-term program for an individual
preventing injury and maximum performance
determine deficiency
Explosive strength
stretching during warm-up
32. The regular increase in training that is required for improving performance is accomplished by changing
working of the muscle and joint
cardiac
3
volume or intensity
33. Periodization limitation
bone mineral density
Explosive strength
not for high level athletes
cardiac
34. States that everyone is different and will react to an exercise stimulus differently.
smooth
speed endurance
principle of individualization
not for high level athletes
35. Principle of specificity for athletes requires that you keep what factors in mind
30-60 secs
absolute muscular strength
energy systems - muscle groups - joint motion - velocity - and training status
kinetics
36. The warm up prepares the body for action. It is important for
preventing injury and maximum performance
glucose breakdown
3-5
satellite
37. Recommended plyometric sessions per week
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
general and specific
2
injury prevention
38. Developed in activities like lifting weights - jumping - sprinting - and throwing
Explosive strength
fast twitch muscle fibers
energy systems - muscle groups - joint motion - velocity - and training status
Strength training can have a positive effect on bone mineral density (BMD)
39. Start out using very general approaches to fitness
oxidative/ Aerobic system
hypertrophy
multi-year approaches to training
principle of individualization
40. A disadvantage of training with machine weights
cardiac
48-72
allow for little excersice variety and allow movement in only a single plane of motion
preventing injury and maximum performance
41. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
glucose breakdown
intense exercise
perform exercises as quickly as possible
Speed training
42. Free weights require the user to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
volume or intensity
general prep phase
Free weights
43. The primary purpose of spotting
Strength training can have a positive effect on bone mineral density (BMD)
Plyometrics
stretch reflex and elastic energy.
injury prevention
44. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
working of the muscle and joint
glucose breakdown
3-5
stretching during warm-up
45. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
muscular cross sectional area and intramuscular coordination
trauma or long-term overuse injuries
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
Strength training can have a positive effect on bone mineral density (BMD)
46. When performing a squat - depth of the squat will determine
eccentric contractions
dumb bell curl
how much and how effective the exercise is...
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
47. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
super compensation
elastic energy
not for high level athletes
48. During fast movements ____________________ force production is possible than/as with slower movements.
general and specific
energy systems - muscle groups - joint motion - velocity - and training status
relative muscular strength
less
49. Potential to alter gene expression
isometrically
prestretching
Muscle balance
Myoplasticity
50. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
intense exercise
verly specialized too early in their careers
slow twitch muscle fibers