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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Occur when the muscle shortens






2. Exercises that train the ability to run fast over short distances






3. Athlete should be at his or her peak






4. The squat is considered a closed kinetic chain






5. Exercise enhances your ability to generate and tolerate large levels of






6. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






7. Developed in activities like walking - jogging - swimming - and standing






8. Spotting is also used to help the lifter perform






9. Total weight lifted divided by bodyweight






10. Occur when the muscle lengthens






11. Recommended hours of rest between plyometric sessions






12. Developed in activities like walking - jogging - swimming - and standing






13. Helps prevent injury because - as temperature increases - so does the






14. The primary purpose of spotting






15. Mechanisms through which a warm-up helps to improve performance






16. If training is enough to cause an adaptation






17. Exercises that train the ability to run fast over short distances






18. When training for strength - How many repetitions should be performed for each exercise set






19. If training load enough to maintain your fitness level but not enough to improve it






20. Occur when the muscle shortens






21. Principle of specificity for athletes requires that you keep what factors in mind






22. Training must be increased regularly for performance to improve.






23. Increasing the number of existing muscle fibers






24. First step in designing a long-term program for an individual






25. Ability to maintain speed over time






26. Exercises that allow a muscle to reach max strength in as short a time as possible






27. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






28. When training for hypertrophy - How many repetitions should be done of each set of an exercise






29. Muscle is under voluntary control and is responsible for movement of the body






30. When performing a squat - depth of the squat will determine






31. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






32. What were among the factors listed that could cause injuries when performing squats






33. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






34. If you perform the same workouts day after day this will eventually lead to losing fitness






35. Strength ratios between opposing muscle groups.






36. Exercise enhances your ability to generate and tolerate large levels of






37. Machines (unlike free weights)






38. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






39. When training for endurance you should do How many sets of each exercise?






40. Two parts to the warm up






41. It is critical for the prevention of injuries in plyometric sessions






42. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






43. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






44. Start out using very general approaches to fitness






45. When training for hypertrophy - How many repetitions should be done of each set of an exercise






46. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






47. When a muscle contracts it does not change length






48. When training for endurance - How many repetitions should be done for each set of an exercise






49. Which squat variation(s) is/are designed to increase your explosiveness in the squat






50. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






Can you answer 50 questions in 15 minutes?



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