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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If training is enough to cause an adaptation






2. Potential to alter gene expression






3. Exercise enhances your ability to generate and tolerate large levels of






4. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






5. Foundation of most periodization models






6. If the training magnitude is too low then detraining will occur






7. Exercises that allow a muscle to reach max strength in as short a time as possible






8. What were the technique errors that the book said to watch out for when performing the squat






9. A disadvantage of training with machine weights






10. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






11. When training for strength - you may take how much rest between each set of an exercise






12. If training is enough to cause an adaptation






13. It is critical for the prevention of injuries in plyometric sessions






14. Spotting is especially important with the following types of exercises






15. Goal of plyometrics






16. When training for hypertrophy you should perform How many sets of each exercise






17. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






18. When training for strength - you may take how much rest between each set of an exercise






19. When training for strength - How many repetitions should be performed for each exercise set






20. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






21. Ability to maintain speed over time






22. Occur when the muscle shortens






23. Which squat variation(s) is/are designed to increase your explosiveness in the squat






24. As one gets closer to the competitive season intensity will






25. If you perform the same workouts day after day this will eventually lead to losing fitness






26. Developed in activities like lifting weights - jumping - sprinting - and throwing






27. The shrinking of muscles from disuse






28. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






29. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






30. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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31. Includes the consideration of force as the cause of motion






32. If you perform the same workouts day after day this will eventually lead to losing fitness






33. Increasing the number of existing muscle fibers






34. Start out using very general approaches to fitness






35. When training for hypertrophy - you should only get how much rest between each set?






36. Occur when the muscle lengthens






37. What were the technique errors that the book said to watch out for when performing the squat






38. Spotting is also used to help the lifter perform






39. When training for endurance you should do How many sets of each exercise?






40. States that everyone is different and will react to an exercise stimulus differently.






41. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






42. Which squat variation(s) is/are designed to increase your explosiveness in the squat






43. The factors that contribute to increasing one's muscular strength






44. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






45. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






46. When performing a squat - depth of the squat will determine






47. Muscle makes up the heart






48. Periodization limitation






49. Developed in activities like lifting weights - jumping - sprinting - and throwing






50. Principle of specificity for athletes requires that you keep what factors in mind