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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for strength - How many repetitions should be performed for each exercise set






2. If training is enough to cause an adaptation






3. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






4. A disadvantage of training with machine weights






5. Two parts to the warm up






6. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






7. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






8. Recommended plyometric sessions per week






9. The factors that contribute to increasing one's muscular strength






10. Plyometrics training takes advantage of two physiological features in the human body






11. When a muscle contracts it does not change length






12. When training for hypertrophy - How many repetitions should be done of each set of an exercise






13. Developed in activities like lifting weights - jumping - sprinting - and throwing






14. The factors that contribute to increasing one's muscular strength






15. Principle of specificity for athletes requires that you keep what factors in mind






16. Quantity of work one performs






17. Quality of the work done






18. Recommended hours of rest between plyometric sessions






19. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






20. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






21. When training for strength - How many repetitions should be performed for each exercise set






22. Thought to be built up and stored when a muscle is stretched quickly






23. Which squat variation(s) is/are designed to increase your explosiveness in the squat






24. Ability to apply a maximum force in a minimal time






25. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






26. Muscle makes up the walls of blood vessels and organs






27. If you perform the same workouts day after day this will eventually lead to losing fitness






28. Are able to generate more force than muscles with less angle






29. The concepts which improve the odds of getting what you want from a strength training program

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30. Start out using very general approaches to fitness






31. If training is enough to cause an adaptation






32. Which squat variation(s) is/are designed to increase your explosiveness in the squat






33. One disadvantage of free weights






34. What were the technique errors that the book said to watch out for when performing the squat






35. If training load enough to maintain your fitness level but not enough to improve it






36. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






37. The shrinking of muscles from disuse






38. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






39. Fuel around six to ten seconds of exercise






40. Goal of plyometrics






41. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






42. Ability to maintain speed over time






43. States that everyone is different and will react to an exercise stimulus differently.






44. The regular increase in training that is required for improving performance is accomplished by changing






45. Occur when the muscle lengthens






46. Developed in activities like walking - jogging - swimming - and standing






47. Generally - What is the correct order in which exercises should be performed






48. Mechanisms through which a warm-up helps to improve performance






49. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






50. Mechanisms through which a warm-up helps to improve performance