Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Generally - What is the correct order in which exercises should be performed






2. What were among the factors listed that could cause injuries when performing squats






3. Designed to build a movement and fitness base






4. It is critical for the prevention of injuries in plyometric sessions






5. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






6. The shrinking of muscles from disuse






7. When training for strength - How many repetitions should be performed for each exercise set






8. Goal of plyometrics






9. Ability to apply a maximum force in a minimal time






10. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






11. Developed in activities like lifting weights - jumping - sprinting - and throwing






12. As one gets closer to the competitive season intensity will






13. Muscle makes up the heart






14. Spotting is also used to help the lifter perform






15. When training for endurance - How many repetitions should be done for each set of an exercise






16. States that everyone is different and will react to an exercise stimulus differently.






17. Training must be increased regularly for performance to improve.






18. Free weights require the user to






19. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






20. The energy system that will primarily fuel your exercise will depend on






21. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






22. Helps prevent injury because - as temperature increases - so does the






23. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






24. Muscle makes up the heart






25. Are able to generate more force than muscles with less angle






26. Recommended plyometric sessions per week






27. Principle of specificity for athletes requires that you keep what factors in mind






28. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






29. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






30. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






31. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






32. What were among the factors listed that could cause injuries when performing squats






33. When training for hypertrophy - you should only get how much rest between each set?






34. First step in designing a long-term program for an individual






35. Exercise enhances your ability to generate and tolerate large levels of






36. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






37. The regular increase in training that is required for improving performance is accomplished by changing






38. One disadvantage of free weights






39. When performing a squat - depth of the squat will determine






40. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






41. If the training magnitude is too low then detraining will occur






42. Which squat variation(s) is/are designed to increase your explosiveness in the squat






43. If training load enough to maintain your fitness level but not enough to improve it






44. One will frequently need to hold his or her breath during a/an






45. The regular increase in training that is required for improving performance is accomplished by changing






46. Can provide fuel for two to three minutes of exercise






47. As one gets closer to the competitive season volume will






48. When training for strength - How many repetitions should be performed for each exercise set






49. First step in designing a long-term program for an individual






50. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper