Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






2. The primary purpose of spotting






3. Machines (unlike free weights)






4. Occur when the muscle shortens






5. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






6. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






7. Periodization limitation






8. When training for endurance - How many repetitions should be done for each set of an exercise






9. Training must be increased regularly for performance to improve.






10. Helps prevent injury because - as temperature increases - so does the






11. It is critical for the prevention of injuries in plyometric sessions






12. Foundation of most periodization models






13. During fast movements ____________________ force production is possible than/as with slower movements.






14. The squat is considered a closed kinetic chain






15. If you perform the same workouts day after day this will eventually lead to losing fitness






16. Ability to apply a maximum force in a minimal time






17. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






18. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






19. One will frequently need to hold his or her breath during a/an






20. Exercise selection For high-level athletes must be more






21. The primary purpose of spotting






22. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






23. A maximum amount of force being exerted throughout the entire range of motion






24. When performing a squat - depth of the squat will determine






25. The warm up prepares the body for action. It is important for






26. Exercise enhances your ability to generate and tolerate large levels of






27. Two parts to the warm up






28. A disadvantage of training with machine weights






29. When training for strength - How many repetitions should be performed for each exercise set






30. The energy system that will primarily fuel your exercise will depend on






31. Includes the consideration of force as the cause of motion






32. When training for hypertrophy - How many repetitions should be done of each set of an exercise






33. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






34. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






35. As one gets closer to the competitive season volume will






36. Start out using very general approaches to fitness






37. Muscle makes up the heart






38. Can actually decrease performance on strength and power activities






39. Principle of specificity for athletes requires that you keep what factors in mind






40. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






41. When training for strength - you may take how much rest between each set of an exercise






42. It is critical for the prevention of injuries in plyometric sessions






43. When a muscle contracts it does not change length






44. Spotting is especially important with the following types of exercises






45. Principle of specificity for athletes requires that you keep what factors in mind






46. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






47. Plyometrics training takes advantage of two physiological features in the human body






48. Exercises that train the ability to run fast over short distances






49. Trength one can develop in a movement regardless of body weight






50. If you perform the same workouts day after day this will eventually lead to losing fitness