Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






2. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






3. Developed in activities like walking - jogging - swimming - and standing






4. Muscle makes up the walls of blood vessels and organs






5. As one gets closer to the competitive season intensity will






6. The squat is considered a closed kinetic chain






7. During fast movements ____________________ force production is possible than/as with slower movements.






8. The warm up prepares the body for action. It is important for






9. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






10. Can actually decrease performance on strength and power activities






11. Start out using very general approaches to fitness






12. The purpose of cool-down






13. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






14. Ability to maintain speed over time






15. Muscle makes up the walls of blood vessels and organs






16. Principle of specificity for athletes requires that you keep what factors in mind






17. Quantity of work one performs






18. Spotting is also used to help the lifter perform






19. Can actually decrease performance on strength and power activities






20. When performing a squat - depth of the squat will determine






21. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






22. When performing a squat - depth of the squat will determine






23. Total weight lifted divided by bodyweight






24. Exercises that train the ability to run fast over short distances






25. Muscle makes up the heart






26. If the training magnitude is too low then detraining will occur






27. Allows one a chance to recover from the previous phases of training






28. Includes the consideration of force as the cause of motion






29. Athlete should be at his or her peak






30. Exercises that allow a muscle to reach max strength in as short a time as possible






31. Mechanisms through which a warm-up helps to improve performance






32. It is critical for the prevention of injuries in plyometric sessions






33. Are able to generate more force than muscles with less angle






34. One will frequently need to hold his or her breath during a/an






35. Recommended plyometric sessions per week






36. Used when exercise remains at a steady - low intensity






37. Used when exercise remains at a steady - low intensity






38. Helps prevent injury because - as temperature increases - so does the






39. Fuel around six to ten seconds of exercise






40. The warm up prepares the body for action. It is important for






41. If training load enough to maintain your fitness level but not enough to improve it






42. The purpose of cool-down






43. The primary purpose of spotting






44. As one gets closer to the competitive season volume will






45. When training for strength - How many repetitions should be performed for each exercise set






46. A maximum amount of force being exerted throughout the entire range of motion






47. Exercise enhances your ability to generate and tolerate large levels of






48. Principle of specificity for athletes requires that you keep what factors in mind






49. Ability to maintain speed over time






50. When training for hypertrophy you should perform How many sets of each exercise