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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Includes the consideration of force as the cause of motion






2. States that everyone is different and will react to an exercise stimulus differently.






3. If training load enough to maintain your fitness level but not enough to improve it






4. It is critical for the prevention of injuries in plyometric sessions






5. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






6. Plyometrics training takes advantage of two physiological features in the human body






7. What were among the factors listed that could cause injuries when performing squats






8. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






9. First step in designing a long-term program for an individual






10. Goal of plyometrics






11. If training load enough to maintain your fitness level but not enough to improve it






12. Machines (unlike free weights)






13. Strength ratios between opposing muscle groups.






14. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






15. When training for strength - How many repetitions should be performed for each exercise set






16. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






17. Mechanisms through which a warm-up helps to improve performance






18. The squat is considered a closed kinetic chain






19. One will frequently need to hold his or her breath during a/an






20. Ability to apply a maximum force in a minimal time






21. The purpose of cool-down






22. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






23. The warm up prepares the body for action. It is important for






24. Spotting is also used to help the lifter perform






25. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






26. Exercises that train the ability to run fast over short distances






27. Exercise enhances your ability to generate and tolerate large levels of






28. Can provide fuel for two to three minutes of exercise






29. Developed in activities like walking - jogging - swimming - and standing






30. Used when exercise remains at a steady - low intensity






31. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






32. The factors that contribute to increasing one's muscular strength






33. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






34. The concepts which improve the odds of getting what you want from a strength training program

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35. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






36. Designed to build a movement and fitness base






37. What were the technique errors that the book said to watch out for when performing the squat






38. Ability to maintain speed over time






39. Athlete should be at his or her peak






40. Used when exercise remains at a steady - low intensity






41. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






42. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






43. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






44. As one gets closer to the competitive season volume will






45. Recommended plyometric sessions per week






46. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






47. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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48. Exercises that allow a muscle to reach max strength in as short a time as possible






49. When training for endurance - How many repetitions should be done for each set of an exercise






50. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport