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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Mechanisms through which a warm-up helps to improve performance






2. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






3. Fuel around six to ten seconds of exercise






4. Thought to be built up and stored when a muscle is stretched quickly






5. Spotting is especially important with the following types of exercises






6. Periodization limitation






7. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






8. It is critical for the prevention of injuries in plyometric sessions






9. The squat is considered a closed kinetic chain






10. Start out using very general approaches to fitness






11. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






12. When training for hypertrophy you should perform How many sets of each exercise






13. Spotting is especially important with the following types of exercises






14. When training for endurance you should do How many sets of each exercise?






15. When training for hypertrophy - How many repetitions should be done of each set of an exercise






16. Recommended hours of rest between plyometric sessions






17. Quality of the work done






18. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






19. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






20. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






21. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






22. One disadvantage of free weights






23. The concepts which improve the odds of getting what you want from a strength training program

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24. If training is enough to cause an adaptation






25. Foundation of most periodization models






26. When performing a squat - depth of the squat will determine






27. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






28. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






29. Periodization limitation






30. A disadvantage of training with machine weights






31. Occur when the muscle shortens






32. States that everyone is different and will react to an exercise stimulus differently.






33. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






34. The factors that contribute to increasing one's muscular strength






35. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






36. Athlete should be at his or her peak






37. Helps prevent injury because - as temperature increases - so does the






38. Foundation of most periodization models






39. A disadvantage of training with machine weights






40. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






41. Strength ratios between opposing muscle groups.






42. When training for strength - you may take how much rest between each set of an exercise






43. Machines (unlike free weights)






44. Are able to generate more force than muscles with less angle






45. If you perform the same workouts day after day this will eventually lead to losing fitness






46. Exercises that allow a muscle to reach max strength in as short a time as possible






47. What were the technique errors that the book said to watch out for when performing the squat






48. Helps prevent injury because - as temperature increases - so does the






49. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






50. Exercises that allow a muscle to reach max strength in as short a time as possible