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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fuel around six to ten seconds of exercise






2. When training for hypertrophy you should perform How many sets of each exercise






3. Strength ratios between opposing muscle groups.






4. Mechanisms through which a warm-up helps to improve performance






5. Occur when the muscle lengthens






6. When training for strength - How many repetitions should be performed for each exercise set






7. Helps prevent injury because - as temperature increases - so does the






8. The shrinking of muscles from disuse






9. Strength ratios between opposing muscle groups.






10. The purpose of cool-down






11. A maximum amount of force being exerted throughout the entire range of motion






12. Two parts to the warm up






13. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






14. Fuel around six to ten seconds of exercise






15. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






16. The warm up prepares the body for action. It is important for






17. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






18. A disadvantage of training with machine weights






19. The regular increase in training that is required for improving performance is accomplished by changing






20. When training for endurance - How many repetitions should be done for each set of an exercise






21. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






22. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






23. Exercise selection For high-level athletes must be more






24. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






25. If the training magnitude is too low then detraining will occur






26. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






27. A maximum amount of force being exerted throughout the entire range of motion






28. Muscle is under voluntary control and is responsible for movement of the body






29. If training load enough to maintain your fitness level but not enough to improve it






30. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






31. First step in designing a long-term program for an individual






32. The regular increase in training that is required for improving performance is accomplished by changing






33. Periodization limitation






34. States that everyone is different and will react to an exercise stimulus differently.






35. Principle of specificity for athletes requires that you keep what factors in mind






36. The warm up prepares the body for action. It is important for






37. Recommended plyometric sessions per week






38. Developed in activities like lifting weights - jumping - sprinting - and throwing






39. Start out using very general approaches to fitness






40. A disadvantage of training with machine weights






41. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






42. Free weights require the user to






43. The primary purpose of spotting






44. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






45. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






46. When performing a squat - depth of the squat will determine






47. Machines (unlike free weights)






48. During fast movements ____________________ force production is possible than/as with slower movements.






49. Potential to alter gene expression






50. States that everyone is different and will react to an exercise stimulus differently.