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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for strength - How many repetitions should be performed for each exercise set






2. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






3. What were among the factors listed that could cause injuries when performing squats






4. Training must be increased regularly for performance to improve.






5. Exercises that allow a muscle to reach max strength in as short a time as possible






6. As one gets closer to the competitive season intensity will






7. The primary purpose of spotting






8. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






9. Foundation of most periodization models






10. The squat is considered a closed kinetic chain






11. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






12. Periodization limitation






13. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






14. The factors that contribute to increasing one's muscular strength






15. Are able to generate more force than muscles with less angle






16. During fast movements ____________________ force production is possible than/as with slower movements.






17. The energy system that will primarily fuel your exercise will depend on






18. One will frequently need to hold his or her breath during a/an






19. Training must be increased regularly for performance to improve.






20. Start out using very general approaches to fitness






21. First step in designing a long-term program for an individual






22. One will frequently need to hold his or her breath during a/an






23. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






24. Ability to apply a maximum force in a minimal time






25. Helps prevent injury because - as temperature increases - so does the






26. It is critical for the prevention of injuries in plyometric sessions






27. The regular increase in training that is required for improving performance is accomplished by changing






28. Increasing the number of existing muscle fibers






29. One disadvantage of free weights






30. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






31. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






32. If training load enough to maintain your fitness level but not enough to improve it






33. Thought to be built up and stored when a muscle is stretched quickly






34. Thought to be built up and stored when a muscle is stretched quickly






35. Can actually decrease performance on strength and power activities






36. Trength one can develop in a movement regardless of body weight






37. Spotting is also used to help the lifter perform






38. Can provide fuel for two to three minutes of exercise






39. As one gets closer to the competitive season volume will






40. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






41. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






42. Machines (unlike free weights)






43. Mechanisms through which a warm-up helps to improve performance






44. A disadvantage of training with machine weights






45. Are able to generate more force than muscles with less angle






46. What were the technique errors that the book said to watch out for when performing the squat






47. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






48. When training for endurance you should do How many sets of each exercise?






49. When training for hypertrophy - you should only get how much rest between each set?






50. Exercise enhances your ability to generate and tolerate large levels of







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