Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for endurance - How many repetitions should be done for each set of an exercise






2. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






3. When training for hypertrophy - you should only get how much rest between each set?






4. As one gets closer to the competitive season intensity will






5. Foundation of most periodization models






6. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






7. Start out using very general approaches to fitness






8. Which squat variation(s) is/are designed to increase your explosiveness in the squat






9. Recommended plyometric sessions per week






10. Muscle is under voluntary control and is responsible for movement of the body






11. When training for strength - How many repetitions should be performed for each exercise set






12. When training for endurance - How many repetitions should be done for each set of an exercise






13. Exercises that train the ability to run fast over short distances






14. The warm up prepares the body for action. It is important for






15. Increasing the number of existing muscle fibers






16. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






17. The energy system that will primarily fuel your exercise will depend on






18. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






19. Strength ratios between opposing muscle groups.






20. If the training magnitude is too low then detraining will occur






21. Total weight lifted divided by bodyweight






22. Athlete should be at his or her peak






23. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






24. First step in designing a long-term program for an individual






25. Developed in activities like walking - jogging - swimming - and standing






26. One will frequently need to hold his or her breath during a/an






27. Exercises that allow a muscle to reach max strength in as short a time as possible






28. As one gets closer to the competitive season volume will






29. Recommended hours of rest between plyometric sessions






30. When training for hypertrophy - How many repetitions should be done of each set of an exercise






31. Occur when the muscle lengthens






32. Can actually decrease performance on strength and power activities






33. What were among the factors listed that could cause injuries when performing squats






34. Free weights require the user to






35. Occur when the muscle shortens






36. If the training magnitude is too low then detraining will occur






37. Athlete should be at his or her peak






38. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






39. Two parts to the warm up






40. A disadvantage of training with machine weights






41. During fast movements ____________________ force production is possible than/as with slower movements.






42. Periodization limitation






43. Quality of the work done






44. Muscle makes up the heart






45. The regular increase in training that is required for improving performance is accomplished by changing






46. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






47. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






48. Goal of plyometrics






49. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






50. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are