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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercises that train the ability to run fast over short distances
Speed training
Plyometrics
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
volume
2. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
kinetics
I-RM test
hyperplasia
multi-lateral development
3. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
bone mineral density
lactic acid system
speed endurance
principle of individualization
4. If training is enough to cause an adaptation
absolute muscular strength
30-60 secs
stimulation
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
5. During fast movements ____________________ force production is possible than/as with slower movements.
changed
less
12
principle of accomodation
6. Includes the consideration of force as the cause of motion
kinetics
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
retraining
volume
7. When training for strength - you may take how much rest between each set of an exercise
prestretching
intensity
3-5 mins
over face/head and squat
8. Exercises that allow a muscle to reach max strength in as short a time as possible
trauma or long-term overuse injuries
determine deficiency
Plyometrics
8-12
9. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
energy systems - muscle groups - joint motion - velocity - and training status
principle of individualization
principle of reversibility
10. Recommended plyometric sessions per week
2
stretching during warm-up
3-5
principle of reversibility
11. When training for hypertrophy - How many repetitions should be done of each set of an exercise
extra repetitions
how much and how effective the exercise is...
8-12
transitional phase
12. The shrinking of muscles from disuse
over face/head and squat
stretching during warm-up
principle of reversibility
atrophy
13. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
changed
preventing injury and maximum performance
30-60 secs
Plyometrics
14. Can provide fuel for two to three minutes of exercise
general and specific
stretch reflex and elastic energy.
lactic acid system
oxidative/ Aerobic system
15. As one gets closer to the competitive season intensity will
injury prevention
increase
arched back posture
isometrically
16. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
30-60 secs
kinetics
oxidative/ Aerobic system
Free weights
17. Occur when the muscle lengthens
3-5
slow twitch muscle fibers
eccentric contractions
changed
18. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
8-12
energy systems - muscle groups - joint motion - velocity - and training status
hypertrophy
allow for little excersice variety and allow movement in only a single plane of motion
19. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
changed
3
muscular cross sectional area and intramuscular coordination
stimulation
20. The energy system that will primarily fuel your exercise will depend on
intensity and length
energy systems - muscle groups - joint motion - velocity - and training status
48-72
isometrically
21. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
varied
3
super compensation
22. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Strength training can have a positive effect on bone mineral density (BMD)
Myoplasticity
spotter
oxidative/ Aerobic system
23. What were among the factors listed that could cause injuries when performing squats
isometrically
competition phase
Myoplasticity
bouncing up - loose balance - and knees travel forwards
24. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
phosphagen system
decrease
competition phase
25. The squat is considered a closed kinetic chain
lactic acid system
bone mineral density
foot meets resistance
retraining
26. Allows one a chance to recover from the previous phases of training
bone mineral density
box/bench squat
transitional phase
3-5
27. Allows one a chance to recover from the previous phases of training
48-72
phosphagen system
transitional phase
Myoplasticity
28. When training for strength - How many repetitions should be performed for each exercise set
isometrically
stretch reflex and elastic energy.
3-9
not for high level athletes
29. Strength ratios between opposing muscle groups.
Explosive strength
Muscle balance
stimulation
injury prevention
30. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Strength training can have a positive effect on bone mineral density (BMD)
Free weights
Muscle balance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
31. The concepts which improve the odds of getting what you want from a strength training program
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32. If the training magnitude is too low then detraining will occur
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
overload principle
extra repetitions
speed endurance
33. As one gets closer to the competitive season volume will
general prep phase
absolute muscular strength
decrease
changed
34. Quality of the work done
rinciple of accommodation
intensity
trauma or long-term overuse injuries
foot meets resistance
35. Generally - What is the correct order in which exercises should be performed
hyperplasia
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
Myoplasticity
trauma or long-term overuse injuries
36. Principle of specificity for athletes requires that you keep what factors in mind
lactic acid system
periodization
multi-lateral development
energy systems - muscle groups - joint motion - velocity - and training status
37. The regular increase in training that is required for improving performance is accomplished by changing
overload principle
stretching during warm-up
box/bench squat
volume or intensity
38. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
less
fast twitch muscle fibers
3-5
39. Goal of plyometrics
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
perform exercises as quickly as possible
general prep phase
lactic acid system
40. One disadvantage of free weights
hyperplasia
lactic acid system
concentric contractions
spotter
41. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
rinciple of accommodation
Speed training
preventing injury and maximum performance
3-5
42. Developed in activities like walking - jogging - swimming - and standing
super compensation
principle of accomodation
Myoplasticity
slow twitch muscle fibers
43. Athlete should be at his or her peak
redistribution of blood flow - muscle contractions - and metabolism of fuels.
Free weights
competition phase
periodization
44. Fuel around six to ten seconds of exercise
phosphagen system
one progresses slowly
muscular cross sectional area and intramuscular coordination
arched back posture
45. Principle of specificity for athletes requires that you keep what factors in mind
varied
redistribution of blood flow - muscle contractions - and metabolism of fuels.
intense exercise
energy systems - muscle groups - joint motion - velocity - and training status
46. Total weight lifted divided by bodyweight
48-72
relative muscular strength
determine deficiency
I-RM test
47. States that everyone is different and will react to an exercise stimulus differently.
intensity
preventing injury and maximum performance
absolute muscular strength
principle of individualization
48. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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49. Spotting is also used to help the lifter perform
glucose breakdown
extra repetitions
principle of reversibility
greater angle of pennation
50. Generally - What is the correct order in which exercises should be performed
Strength training can have a positive effect on bone mineral density (BMD)
bouncing up - loose balance - and knees travel forwards
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
one progresses slowly