SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training must be increased regularly for performance to improve.
multi-lateral development
energy intake - recruitment - and load
principle of accomodation
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
2. Allows one a chance to recover from the previous phases of training
decrease
valsalva maneuver
transitional phase
multi-lateral development
3. As one gets closer to the competitive season volume will
determine deficiency
intensity
speed endurance
decrease
4. Two parts to the warm up
Free weights
general and specific
volume or intensity
absolute muscular strength
5. Occur when the muscle shortens
3-9
changed
concentric contractions
spotter
6. During fast movements ____________________ force production is possible than/as with slower movements.
volume
arched back posture
cardiac
less
7. Developed in activities like lifting weights - jumping - sprinting - and throwing
Strength training can have a positive effect on bone mineral density (BMD)
increase
fast twitch muscle fibers
2
8. Periodization limitation
not for high level athletes
I-RM test
overload principle
I-RM test
9. It is critical for the prevention of injuries in plyometric sessions
kinetics
one progresses slowly
Speed training
3-5 mins
10. Exercises that train the ability to run fast over short distances
shorten
kinetics
Speed training
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
11. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
Strength training can have a positive effect on bone mineral density (BMD)
satellite
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
3-5
12. If you perform the same workouts day after day this will eventually lead to losing fitness
cardiac
rinciple of accommodation
changed
special prep phase
13. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
hypertrophy
periodization
not for high level athletes
special prep phase
14. Developed in activities like lifting weights - jumping - sprinting - and throwing
3-5
fast twitch muscle fibers
foot meets resistance
greater angle of pennation
15. Quality of the work done
glucose breakdown
muscular cross sectional area and intramuscular coordination
intensity
changed
16. When training for hypertrophy - you should only get how much rest between each set?
30-60 secs
how much and how effective the exercise is...
intense exercise
hyperplasia
17. The primary purpose of spotting
super compensation
special prep phase
injury prevention
greater angle of pennation
18. What were among the factors listed that could cause injuries when performing squats
energy intake - recruitment - and load
smooth
skeletal
bouncing up - loose balance - and knees travel forwards
19. Increasing the number of existing muscle fibers
hyperplasia
competition phase
greater angle of pennation
smooth
20. The squat is considered a closed kinetic chain
extra repetitions
Plyometrics
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
foot meets resistance
21. Generally - What is the correct order in which exercises should be performed
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
hyperplasia
2
how much and how effective the exercise is...
22. The primary purpose of spotting
decrease
injury prevention
preventing injury and maximum performance
bouncing up - loose balance - and knees travel forwards
23. The purpose of cool-down
Muscle balance
30-60 secs
Speed training
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
24. Exercises that allow a muscle to reach max strength in as short a time as possible
shorten
speed endurance
Plyometrics
perform exercises as quickly as possible
25. A disadvantage of training with machine weights
trauma or long-term overuse injuries
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
allow for little excersice variety and allow movement in only a single plane of motion
periodization
26. Two parts to the warm up
perform exercises as quickly as possible
stretching during warm-up
general and specific
retraining
27. Trength one can develop in a movement regardless of body weight
stimulation
slow twitch muscle fibers
spotter
absolute muscular strength
28. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
glucose breakdown
bone mineral density
trauma or long-term overuse injuries
how much and how effective the exercise is...
29. If training is enough to cause an adaptation
2
stimulation
increase
valsalva maneuver
30. The shrinking of muscles from disuse
hyperplasia
atrophy
general prep phase
Strength training can have a positive effect on bone mineral density (BMD)
31. Includes the consideration of force as the cause of motion
kinetics
elastic energy
absolute muscular strength
fast twitch muscle fibers
32. Generally - What is the correct order in which exercises should be performed
hypertrophy
cardiac
skeletal
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
33. Increasing the number of existing muscle fibers
working of the muscle and joint
multi-lateral development
transitional phase
hyperplasia
34. Trength one can develop in a movement regardless of body weight
3-5
48-72
rinciple of accommodation
absolute muscular strength
35. First step in designing a long-term program for an individual
3-5
determine deficiency
phosphagen system
Plyometrics
36. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
lactic acid system
Wolff's Law
principle of individualization
Free weights
37. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
general prep phase
Muscle balance
multi-lateral development
38. When training for hypertrophy - you should only get how much rest between each set?
Strength training can have a positive effect on bone mineral density (BMD)
3
30-60 secs
allow for little excersice variety and allow movement in only a single plane of motion
39. Potential to alter gene expression
injury prevention
valsalva maneuver
Myoplasticity
kinetics
40. One will frequently need to hold his or her breath during a/an
periodization
intensity
I-RM test
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
41. If training is enough to cause an adaptation
less
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
stimulation
2
42. A maximum amount of force being exerted throughout the entire range of motion
Myoplasticity
Speed training
dumb bell curl
30-60 secs
43. Can provide fuel for two to three minutes of exercise
transitional phase
bone mineral density
principle of accomodation
lactic acid system
44. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
greater angle of pennation
smooth
allow for little excersice variety and allow movement in only a single plane of motion
45. The concepts which improve the odds of getting what you want from a strength training program
46. Goal of plyometrics
perform exercises as quickly as possible
how much and how effective the exercise is...
Myoplasticity
injury prevention
47. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
arched back posture
box/bench squat
competition phase
lifting posture
48. When training for endurance - How many repetitions should be done for each set of an exercise
12
multi-year approaches to training
Speed training
super compensation
49. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
phosphagen system
one progresses slowly
stretching during warm-up
50. Periodization limitation
not for high level athletes
3-5
rinciple of accommodation
3