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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscle makes up the walls of blood vessels and organs






2. Includes the consideration of force as the cause of motion






3. Fuel around six to ten seconds of exercise






4. The squat is considered a closed kinetic chain






5. Ability to maintain speed over time






6. Two parts to the warm up






7. Muscle makes up the walls of blood vessels and organs






8. Plyometrics training takes advantage of two physiological features in the human body






9. What were among the factors listed that could cause injuries when performing squats






10. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






11. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






12. When training for hypertrophy - How many repetitions should be done of each set of an exercise






13. Generally - What is the correct order in which exercises should be performed






14. States that everyone is different and will react to an exercise stimulus differently.






15. Can actually decrease performance on strength and power activities






16. The factors that contribute to increasing one's muscular strength






17. Principle of specificity for athletes requires that you keep what factors in mind






18. If the training magnitude is too low then detraining will occur






19. One disadvantage of free weights






20. Strength ratios between opposing muscle groups.






21. Are able to generate more force than muscles with less angle






22. If training load enough to maintain your fitness level but not enough to improve it






23. A maximum amount of force being exerted throughout the entire range of motion






24. Goal of plyometrics






25. Goal of plyometrics






26. As one gets closer to the competitive season volume will






27. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






28. Training must be increased regularly for performance to improve.






29. Occur when the muscle lengthens






30. When training for hypertrophy - How many repetitions should be done of each set of an exercise






31. Potential to alter gene expression






32. The primary purpose of spotting






33. Athlete should be at his or her peak






34. Exercises that train the ability to run fast over short distances






35. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






36. Plyometrics training takes advantage of two physiological features in the human body






37. Ability to apply a maximum force in a minimal time






38. During fast movements ____________________ force production is possible than/as with slower movements.






39. Strength ratios between opposing muscle groups.






40. Can provide fuel for two to three minutes of exercise






41. Are able to generate more force than muscles with less angle






42. Quality of the work done






43. First step in designing a long-term program for an individual






44. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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45. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






46. The energy system that will primarily fuel your exercise will depend on






47. When training for endurance - How many repetitions should be done for each set of an exercise






48. When training for endurance you should do How many sets of each exercise?






49. Developed in activities like walking - jogging - swimming - and standing






50. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise