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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






2. As one gets closer to the competitive season intensity will






3. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






4. The squat is considered a closed kinetic chain






5. Increasing the number of existing muscle fibers






6. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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7. Trength one can develop in a movement regardless of body weight






8. The regular increase in training that is required for improving performance is accomplished by changing






9. When training for hypertrophy - How many repetitions should be done of each set of an exercise






10. As one gets closer to the competitive season intensity will






11. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






12. One will frequently need to hold his or her breath during a/an






13. When training for endurance you should do How many sets of each exercise?






14. The regular increase in training that is required for improving performance is accomplished by changing






15. Recommended hours of rest between plyometric sessions






16. Can actually decrease performance on strength and power activities






17. Thought to be built up and stored when a muscle is stretched quickly






18. One will frequently need to hold his or her breath during a/an






19. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






20. When training for endurance - How many repetitions should be done for each set of an exercise






21. What were among the factors listed that could cause injuries when performing squats






22. The purpose of cool-down






23. The energy system that will primarily fuel your exercise will depend on






24. If training load enough to maintain your fitness level but not enough to improve it






25. First step in designing a long-term program for an individual






26. Exercise enhances your ability to generate and tolerate large levels of






27. Fuel around six to ten seconds of exercise






28. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






29. Spotting is also used to help the lifter perform






30. Developed in activities like walking - jogging - swimming - and standing






31. Occur when the muscle shortens






32. Exercises that allow a muscle to reach max strength in as short a time as possible






33. Exercises that train the ability to run fast over short distances






34. Goal of plyometrics






35. Allows one a chance to recover from the previous phases of training






36. Can provide fuel for two to three minutes of exercise






37. Can provide fuel for two to three minutes of exercise






38. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






39. If training load enough to maintain your fitness level but not enough to improve it






40. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






41. The shrinking of muscles from disuse






42. When training for endurance you should do How many sets of each exercise?






43. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






44. If you perform the same workouts day after day this will eventually lead to losing fitness






45. Muscle is under voluntary control and is responsible for movement of the body






46. A disadvantage of training with machine weights






47. One disadvantage of free weights






48. Athlete should be at his or her peak






49. When training for endurance - How many repetitions should be done for each set of an exercise






50. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport







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Can you answer 50 questions in 15 minutes?


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