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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What were among the factors listed that could cause injuries when performing squats






2. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






3. The squat is considered a closed kinetic chain






4. Potential to alter gene expression






5. Used when exercise remains at a steady - low intensity






6. When training for hypertrophy - How many repetitions should be done of each set of an exercise






7. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






8. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






9. Generally - What is the correct order in which exercises should be performed






10. One will frequently need to hold his or her breath during a/an






11. Recommended hours of rest between plyometric sessions






12. Start out using very general approaches to fitness






13. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






14. Ability to apply a maximum force in a minimal time






15. Muscle is under voluntary control and is responsible for movement of the body






16. Muscle is under voluntary control and is responsible for movement of the body






17. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






18. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






19. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






20. When training for strength - you may take how much rest between each set of an exercise






21. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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22. Increasing the number of existing muscle fibers






23. Can actually decrease performance on strength and power activities






24. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






25. Total weight lifted divided by bodyweight






26. Which squat variation(s) is/are designed to increase your explosiveness in the squat






27. If you perform the same workouts day after day this will eventually lead to losing fitness






28. During fast movements ____________________ force production is possible than/as with slower movements.






29. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






30. Foundation of most periodization models






31. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






32. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






33. When training for endurance you should do How many sets of each exercise?






34. Can actually decrease performance on strength and power activities






35. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






36. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






37. Exercises that allow a muscle to reach max strength in as short a time as possible






38. When training for hypertrophy - you should only get how much rest between each set?






39. Strength ratios between opposing muscle groups.






40. A maximum amount of force being exerted throughout the entire range of motion






41. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






42. The squat is considered a closed kinetic chain






43. Are able to generate more force than muscles with less angle






44. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






45. Trength one can develop in a movement regardless of body weight






46. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






47. First step in designing a long-term program for an individual






48. The primary purpose of spotting






49. Trength one can develop in a movement regardless of body weight






50. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts







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