Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Spotting is especially important with the following types of exercises






2. When training for endurance you should do How many sets of each exercise?






3. Muscle is under voluntary control and is responsible for movement of the body






4. Principle of specificity for athletes requires that you keep what factors in mind






5. The warm up prepares the body for action. It is important for






6. Plyometrics training takes advantage of two physiological features in the human body






7. A disadvantage of training with machine weights






8. The purpose of cool-down






9. Quality of the work done






10. If training load enough to maintain your fitness level but not enough to improve it






11. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






12. The concepts which improve the odds of getting what you want from a strength training program

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13. The concepts which improve the odds of getting what you want from a strength training program

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14. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






15. Strength ratios between opposing muscle groups.






16. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






17. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






18. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






19. Increasing the number of existing muscle fibers






20. Exercise enhances your ability to generate and tolerate large levels of






21. The energy system that will primarily fuel your exercise will depend on






22. Can provide fuel for two to three minutes of exercise






23. If you perform the same workouts day after day this will eventually lead to losing fitness






24. Spotting is especially important with the following types of exercises






25. It is critical for the prevention of injuries in plyometric sessions






26. If you perform the same workouts day after day this will eventually lead to losing fitness






27. Foundation of most periodization models






28. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






29. Exercise enhances your ability to generate and tolerate large levels of






30. One will frequently need to hold his or her breath during a/an






31. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






32. First step in designing a long-term program for an individual






33. When training for hypertrophy you should perform How many sets of each exercise






34. Occur when the muscle shortens






35. Can actually decrease performance on strength and power activities






36. Trength one can develop in a movement regardless of body weight






37. Athlete should be at his or her peak






38. Quantity of work one performs






39. When training for strength - you may take how much rest between each set of an exercise






40. Which squat variation(s) is/are designed to increase your explosiveness in the squat






41. Recommended plyometric sessions per week






42. Helps prevent injury because - as temperature increases - so does the






43. Total weight lifted divided by bodyweight






44. Generally - What is the correct order in which exercises should be performed






45. Designed to build a movement and fitness base






46. If the training magnitude is too low then detraining will occur






47. When training for endurance - How many repetitions should be done for each set of an exercise






48. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






49. Quality of the work done






50. The factors that contribute to increasing one's muscular strength