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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A disadvantage of training with machine weights






2. The regular increase in training that is required for improving performance is accomplished by changing






3. If training load enough to maintain your fitness level but not enough to improve it






4. During fast movements ____________________ force production is possible than/as with slower movements.






5. Which squat variation(s) is/are designed to increase your explosiveness in the squat






6. Exercises that allow a muscle to reach max strength in as short a time as possible






7. The concepts which improve the odds of getting what you want from a strength training program

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8. Used when exercise remains at a steady - low intensity






9. First step in designing a long-term program for an individual






10. If training load enough to maintain your fitness level but not enough to improve it






11. If you perform the same workouts day after day this will eventually lead to losing fitness






12. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






13. The shrinking of muscles from disuse






14. States that everyone is different and will react to an exercise stimulus differently.






15. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






16. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






17. States that everyone is different and will react to an exercise stimulus differently.






18. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






19. Which squat variation(s) is/are designed to increase your explosiveness in the squat






20. Machines (unlike free weights)






21. Two parts to the warm up






22. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






23. The concepts which improve the odds of getting what you want from a strength training program

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24. Developed in activities like lifting weights - jumping - sprinting - and throwing






25. Developed in activities like lifting weights - jumping - sprinting - and throwing






26. When performing a squat - depth of the squat will determine






27. Periodization limitation






28. Spotting is especially important with the following types of exercises






29. Foundation of most periodization models






30. When training for strength - How many repetitions should be performed for each exercise set






31. Used when exercise remains at a steady - low intensity






32. When training for endurance - How many repetitions should be done for each set of an exercise






33. Increasing the number of existing muscle fibers






34. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






35. Developed in activities like walking - jogging - swimming - and standing






36. Principle of specificity for athletes requires that you keep what factors in mind






37. If training is enough to cause an adaptation






38. Two parts to the warm up






39. Can provide fuel for two to three minutes of exercise






40. Start out using very general approaches to fitness






41. If the training magnitude is too low then detraining will occur






42. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






43. Helps prevent injury because - as temperature increases - so does the






44. One will frequently need to hold his or her breath during a/an






45. Exercise selection For high-level athletes must be more






46. Recommended hours of rest between plyometric sessions






47. Goal of plyometrics






48. Includes the consideration of force as the cause of motion






49. Quantity of work one performs






50. Exercises that train the ability to run fast over short distances