Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training must be increased regularly for performance to improve.






2. States that everyone is different and will react to an exercise stimulus differently.






3. Quantity of work one performs






4. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






5. The shrinking of muscles from disuse






6. One will frequently need to hold his or her breath during a/an






7. Exercise selection For high-level athletes must be more






8. If training is enough to cause an adaptation






9. One will frequently need to hold his or her breath during a/an






10. Occur when the muscle lengthens






11. Thought to be built up and stored when a muscle is stretched quickly






12. First step in designing a long-term program for an individual






13. The squat is considered a closed kinetic chain






14. First step in designing a long-term program for an individual






15. Two parts to the warm up






16. What were among the factors listed that could cause injuries when performing squats






17. Spotting is especially important with the following types of exercises






18. Thought to be built up and stored when a muscle is stretched quickly






19. Free weights require the user to






20. Trength one can develop in a movement regardless of body weight






21. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






22. Ability to apply a maximum force in a minimal time






23. The shrinking of muscles from disuse






24. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






25. Which squat variation(s) is/are designed to increase your explosiveness in the squat






26. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






27. When training for strength - How many repetitions should be performed for each exercise set






28. If the training magnitude is too low then detraining will occur






29. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






30. States that everyone is different and will react to an exercise stimulus differently.






31. Helps prevent injury because - as temperature increases - so does the






32. Foundation of most periodization models






33. Quality of the work done






34. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






35. During fast movements ____________________ force production is possible than/as with slower movements.






36. As one gets closer to the competitive season volume will






37. Occur when the muscle lengthens






38. Total weight lifted divided by bodyweight






39. Start out using very general approaches to fitness






40. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






41. Are able to generate more force than muscles with less angle






42. The purpose of cool-down






43. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






44. Developed in activities like walking - jogging - swimming - and standing






45. Athlete should be at his or her peak






46. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






47. Fuel around six to ten seconds of exercise






48. Foundation of most periodization models






49. Exercises that train the ability to run fast over short distances






50. When training for hypertrophy you should perform How many sets of each exercise