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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Designed to build a movement and fitness base






2. Start out using very general approaches to fitness






3. Quantity of work one performs






4. If you perform the same workouts day after day this will eventually lead to losing fitness






5. Occur when the muscle shortens






6. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






7. Machines (unlike free weights)






8. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






9. Potential to alter gene expression






10. A disadvantage of training with machine weights






11. Fuel around six to ten seconds of exercise






12. Allows one a chance to recover from the previous phases of training






13. Machines (unlike free weights)






14. The regular increase in training that is required for improving performance is accomplished by changing






15. The purpose of cool-down






16. When training for hypertrophy - How many repetitions should be done of each set of an exercise






17. When training for strength - you may take how much rest between each set of an exercise






18. Used when exercise remains at a steady - low intensity






19. If training load enough to maintain your fitness level but not enough to improve it






20. During fast movements ____________________ force production is possible than/as with slower movements.






21. Trength one can develop in a movement regardless of body weight






22. Exercises that train the ability to run fast over short distances






23. What were the technique errors that the book said to watch out for when performing the squat






24. One will frequently need to hold his or her breath during a/an






25. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






26. Training must be increased regularly for performance to improve.






27. Spotting is also used to help the lifter perform






28. Can actually decrease performance on strength and power activities






29. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






30. Generally - What is the correct order in which exercises should be performed






31. Spotting is also used to help the lifter perform






32. Exercises that allow a muscle to reach max strength in as short a time as possible






33. Can provide fuel for two to three minutes of exercise






34. As one gets closer to the competitive season intensity will






35. Potential to alter gene expression






36. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






37. The shrinking of muscles from disuse






38. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






39. Total weight lifted divided by bodyweight






40. Muscle makes up the walls of blood vessels and organs






41. Exercises that train the ability to run fast over short distances






42. As one gets closer to the competitive season volume will






43. Muscle is under voluntary control and is responsible for movement of the body






44. Are able to generate more force than muscles with less angle






45. Free weights require the user to






46. Strength ratios between opposing muscle groups.






47. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






48. First step in designing a long-term program for an individual






49. Muscle makes up the heart






50. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils