Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






2. When training for hypertrophy you should perform How many sets of each exercise






3. Athlete should be at his or her peak






4. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






5. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






6. Exercises that train the ability to run fast over short distances






7. When training for hypertrophy you should perform How many sets of each exercise






8. Developed in activities like walking - jogging - swimming - and standing






9. Machines (unlike free weights)






10. The squat is considered a closed kinetic chain






11. When training for hypertrophy - How many repetitions should be done of each set of an exercise






12. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






13. The energy system that will primarily fuel your exercise will depend on






14. Generally - What is the correct order in which exercises should be performed






15. When training for strength - you may take how much rest between each set of an exercise






16. Ability to apply a maximum force in a minimal time






17. When training for strength - you may take how much rest between each set of an exercise






18. Start out using very general approaches to fitness






19. Foundation of most periodization models






20. Allows one a chance to recover from the previous phases of training






21. Occur when the muscle lengthens






22. Plyometrics training takes advantage of two physiological features in the human body






23. First step in designing a long-term program for an individual






24. When a muscle contracts it does not change length






25. Exercise selection For high-level athletes must be more






26. Start out using very general approaches to fitness






27. When training for hypertrophy - How many repetitions should be done of each set of an exercise






28. States that everyone is different and will react to an exercise stimulus differently.






29. Machines (unlike free weights)






30. If training load enough to maintain your fitness level but not enough to improve it






31. When performing a squat - depth of the squat will determine






32. What were the technique errors that the book said to watch out for when performing the squat






33. Used when exercise remains at a steady - low intensity






34. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






35. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






36. Developed in activities like walking - jogging - swimming - and standing






37. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






38. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






39. As one gets closer to the competitive season intensity will






40. When training for strength - How many repetitions should be performed for each exercise set






41. Quantity of work one performs






42. Designed to build a movement and fitness base






43. If you perform the same workouts day after day this will eventually lead to losing fitness






44. One will frequently need to hold his or her breath during a/an






45. Includes the consideration of force as the cause of motion






46. Two parts to the warm up






47. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






48. Occur when the muscle shortens






49. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






50. When training for hypertrophy - you should only get how much rest between each set?