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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Goal of plyometrics






2. If training load enough to maintain your fitness level but not enough to improve it






3. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






4. Mechanisms through which a warm-up helps to improve performance






5. Developed in activities like walking - jogging - swimming - and standing






6. The primary purpose of spotting






7. Plyometrics training takes advantage of two physiological features in the human body






8. What were among the factors listed that could cause injuries when performing squats






9. As one gets closer to the competitive season intensity will






10. When training for strength - you may take how much rest between each set of an exercise






11. Developed in activities like lifting weights - jumping - sprinting - and throwing






12. Thought to be built up and stored when a muscle is stretched quickly






13. Machines (unlike free weights)






14. Free weights require the user to






15. Plyometrics training takes advantage of two physiological features in the human body






16. Recommended plyometric sessions per week






17. Two parts to the warm up






18. Total weight lifted divided by bodyweight






19. The energy system that will primarily fuel your exercise will depend on






20. Strength ratios between opposing muscle groups.






21. Foundation of most periodization models






22. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






23. If the training magnitude is too low then detraining will occur






24. The warm up prepares the body for action. It is important for






25. States that everyone is different and will react to an exercise stimulus differently.






26. Can provide fuel for two to three minutes of exercise






27. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






28. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






29. If training is enough to cause an adaptation






30. If the training magnitude is too low then detraining will occur






31. Quantity of work one performs






32. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






33. Designed to build a movement and fitness base






34. Spotting is especially important with the following types of exercises






35. It is critical for the prevention of injuries in plyometric sessions






36. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






37. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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38. Used when exercise remains at a steady - low intensity






39. The warm up prepares the body for action. It is important for






40. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






41. Potential to alter gene expression






42. Trength one can develop in a movement regardless of body weight






43. The purpose of cool-down






44. Ability to maintain speed over time






45. When training for strength - How many repetitions should be performed for each exercise set






46. If training load enough to maintain your fitness level but not enough to improve it






47. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






48. Quality of the work done






49. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






50. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt