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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






2. Spotting is also used to help the lifter perform






3. If you perform the same workouts day after day this will eventually lead to losing fitness






4. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






5. Exercises that allow a muscle to reach max strength in as short a time as possible






6. The warm up prepares the body for action. It is important for






7. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






8. Trength one can develop in a movement regardless of body weight






9. One will frequently need to hold his or her breath during a/an






10. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






11. Includes the consideration of force as the cause of motion






12. The regular increase in training that is required for improving performance is accomplished by changing






13. Two parts to the warm up






14. What were among the factors listed that could cause injuries when performing squats






15. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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16. Helps prevent injury because - as temperature increases - so does the






17. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






18. As one gets closer to the competitive season intensity will






19. Total weight lifted divided by bodyweight






20. Occur when the muscle shortens






21. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






22. The purpose of cool-down






23. Training must be increased regularly for performance to improve.






24. Muscle makes up the walls of blood vessels and organs






25. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






26. The squat is considered a closed kinetic chain






27. One disadvantage of free weights






28. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






29. The purpose of cool-down






30. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






31. Are able to generate more force than muscles with less angle






32. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






33. Developed in activities like lifting weights - jumping - sprinting - and throwing






34. When training for endurance you should do How many sets of each exercise?






35. Goal of plyometrics






36. The primary purpose of spotting






37. Thought to be built up and stored when a muscle is stretched quickly






38. If training is enough to cause an adaptation






39. Plyometrics training takes advantage of two physiological features in the human body






40. Designed to build a movement and fitness base






41. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






42. Muscle makes up the walls of blood vessels and organs






43. Exercise selection For high-level athletes must be more






44. Muscle makes up the heart






45. One disadvantage of free weights






46. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






47. When training for endurance you should do How many sets of each exercise?






48. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






49. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






50. Designed to build a movement and fitness base