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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When performing a squat - depth of the squat will determine






2. As one gets closer to the competitive season volume will






3. Occur when the muscle shortens






4. A disadvantage of training with machine weights






5. When training for endurance - How many repetitions should be done for each set of an exercise






6. When training for hypertrophy - How many repetitions should be done of each set of an exercise






7. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






8. The shrinking of muscles from disuse






9. If training is enough to cause an adaptation






10. As one gets closer to the competitive season intensity will






11. Muscle makes up the heart






12. Foundation of most periodization models






13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






14. First step in designing a long-term program for an individual






15. Ability to apply a maximum force in a minimal time






16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






17. Developed in activities like lifting weights - jumping - sprinting - and throwing






18. Muscle is under voluntary control and is responsible for movement of the body






19. Principle of specificity for athletes requires that you keep what factors in mind






20. Exercise selection For high-level athletes must be more






21. Allows one a chance to recover from the previous phases of training






22. Increasing the number of existing muscle fibers






23. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






24. The squat is considered a closed kinetic chain






25. Training must be increased regularly for performance to improve.






26. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






27. The factors that contribute to increasing one's muscular strength






28. Free weights require the user to






29. Quality of the work done






30. The purpose of cool-down






31. Exercise selection For high-level athletes must be more






32. Quantity of work one performs






33. Which squat variation(s) is/are designed to increase your explosiveness in the squat






34. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






35. Periodization limitation






36. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






37. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






38. Developed in activities like walking - jogging - swimming - and standing






39. The primary purpose of spotting






40. Recommended plyometric sessions per week






41. First step in designing a long-term program for an individual






42. Spotting is especially important with the following types of exercises






43. Recommended plyometric sessions per week






44. Ability to maintain speed over time






45. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






46. The shrinking of muscles from disuse






47. Start out using very general approaches to fitness






48. The squat is considered a closed kinetic chain






49. Includes the consideration of force as the cause of motion






50. Fuel around six to ten seconds of exercise






Can you answer 50 questions in 15 minutes?



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