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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One will frequently need to hold his or her breath during a/an






2. Machines (unlike free weights)






3. Free weights require the user to






4. If training load enough to maintain your fitness level but not enough to improve it






5. Are able to generate more force than muscles with less angle






6. Goal of plyometrics






7. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






8. States that everyone is different and will react to an exercise stimulus differently.






9. Includes the consideration of force as the cause of motion






10. Occur when the muscle shortens






11. Spotting is especially important with the following types of exercises






12. Helps prevent injury because - as temperature increases - so does the






13. A maximum amount of force being exerted throughout the entire range of motion






14. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






15. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






16. When training for strength - you may take how much rest between each set of an exercise






17. If you perform the same workouts day after day this will eventually lead to losing fitness






18. The squat is considered a closed kinetic chain






19. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






20. Recommended hours of rest between plyometric sessions






21. First step in designing a long-term program for an individual






22. Spotting is also used to help the lifter perform






23. When training for endurance - How many repetitions should be done for each set of an exercise






24. The concepts which improve the odds of getting what you want from a strength training program

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25. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






26. Exercises that train the ability to run fast over short distances






27. The purpose of cool-down






28. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






29. Developed in activities like lifting weights - jumping - sprinting - and throwing






30. The warm up prepares the body for action. It is important for






31. Total weight lifted divided by bodyweight






32. Start out using very general approaches to fitness






33. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






34. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






35. When performing a squat - depth of the squat will determine






36. Muscle is under voluntary control and is responsible for movement of the body






37. Exercises that allow a muscle to reach max strength in as short a time as possible






38. Developed in activities like walking - jogging - swimming - and standing






39. Goal of plyometrics






40. What were the technique errors that the book said to watch out for when performing the squat






41. Fuel around six to ten seconds of exercise






42. Quantity of work one performs






43. The concepts which improve the odds of getting what you want from a strength training program

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44. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






45. Can actually decrease performance on strength and power activities






46. Two parts to the warm up






47. Training must be increased regularly for performance to improve.






48. During fast movements ____________________ force production is possible than/as with slower movements.






49. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






50. As one gets closer to the competitive season intensity will