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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Developed in activities like walking - jogging - swimming - and standing






2. The regular increase in training that is required for improving performance is accomplished by changing






3. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






4. One will frequently need to hold his or her breath during a/an






5. Recommended plyometric sessions per week






6. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






7. Quantity of work one performs






8. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






9. When a muscle contracts it does not change length






10. Mechanisms through which a warm-up helps to improve performance






11. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






12. If training is enough to cause an adaptation






13. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






14. What were the technique errors that the book said to watch out for when performing the squat






15. Occur when the muscle shortens






16. Goal of plyometrics






17. Trength one can develop in a movement regardless of body weight






18. The primary purpose of spotting






19. If the training magnitude is too low then detraining will occur






20. Goal of plyometrics






21. As one gets closer to the competitive season intensity will






22. Plyometrics training takes advantage of two physiological features in the human body






23. The energy system that will primarily fuel your exercise will depend on






24. Recommended hours of rest between plyometric sessions






25. As one gets closer to the competitive season intensity will






26. If the training magnitude is too low then detraining will occur






27. The concepts which improve the odds of getting what you want from a strength training program

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28. Two parts to the warm up






29. Increasing the number of existing muscle fibers






30. States that everyone is different and will react to an exercise stimulus differently.






31. Increasing the number of existing muscle fibers






32. Occur when the muscle lengthens






33. Allows one a chance to recover from the previous phases of training






34. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






35. Generally - What is the correct order in which exercises should be performed






36. When training for hypertrophy - you should only get how much rest between each set?






37. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






38. Ability to maintain speed over time






39. As one gets closer to the competitive season volume will






40. Exercises that train the ability to run fast over short distances






41. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






42. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






43. The squat is considered a closed kinetic chain






44. Ability to apply a maximum force in a minimal time






45. Ability to maintain speed over time






46. When a muscle contracts it does not change length






47. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






48. The squat is considered a closed kinetic chain






49. Muscle is under voluntary control and is responsible for movement of the body






50. Training must be increased regularly for performance to improve.