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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. As one gets closer to the competitive season volume will






2. Recommended hours of rest between plyometric sessions






3. Are able to generate more force than muscles with less angle






4. Exercises that allow a muscle to reach max strength in as short a time as possible






5. Occur when the muscle lengthens






6. Generally - What is the correct order in which exercises should be performed






7. What were the technique errors that the book said to watch out for when performing the squat






8. Increasing the number of existing muscle fibers






9. It is critical for the prevention of injuries in plyometric sessions






10. A disadvantage of training with machine weights






11. When training for hypertrophy - How many repetitions should be done of each set of an exercise






12. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






13. Machines (unlike free weights)






14. What were among the factors listed that could cause injuries when performing squats






15. Principle of specificity for athletes requires that you keep what factors in mind






16. If training is enough to cause an adaptation






17. Ability to maintain speed over time






18. The purpose of cool-down






19. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






20. Total weight lifted divided by bodyweight






21. Thought to be built up and stored when a muscle is stretched quickly






22. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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23. Exercise selection For high-level athletes must be more






24. Exercises that train the ability to run fast over short distances






25. First step in designing a long-term program for an individual






26. When training for strength - you may take how much rest between each set of an exercise






27. When training for endurance - How many repetitions should be done for each set of an exercise






28. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






29. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






30. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






31. Includes the consideration of force as the cause of motion






32. Potential to alter gene expression






33. Free weights require the user to






34. Recommended plyometric sessions per week






35. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






36. If the training magnitude is too low then detraining will occur






37. Goal of plyometrics






38. As one gets closer to the competitive season intensity will






39. A maximum amount of force being exerted throughout the entire range of motion






40. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






41. Total weight lifted divided by bodyweight






42. If the training magnitude is too low then detraining will occur






43. Exercise selection For high-level athletes must be more






44. The warm up prepares the body for action. It is important for






45. Exercises that allow a muscle to reach max strength in as short a time as possible






46. Developed in activities like lifting weights - jumping - sprinting - and throwing






47. Principle of specificity for athletes requires that you keep what factors in mind






48. When training for strength - you may take how much rest between each set of an exercise






49. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






50. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be