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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thought to be built up and stored when a muscle is stretched quickly
3-5 mins
elastic energy
12
Strength training can have a positive effect on bone mineral density (BMD)
2. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
bouncing up - loose balance - and knees travel forwards
Strength training can have a positive effect on bone mineral density (BMD)
3-5
extra repetitions
3. Occur when the muscle lengthens
30-60 secs
3-5
eccentric contractions
box/bench squat
4. Increasing the number of existing muscle fibers
isometrically
oxidative/ Aerobic system
hyperplasia
stretching during warm-up
5. When training for hypertrophy - you should only get how much rest between each set?
Strength training can have a positive effect on bone mineral density (BMD)
smooth
30-60 secs
multi-year approaches to training
6. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
verly specialized too early in their careers
decrease
principle of reversibility
7. Ability to maintain speed over time
speed endurance
special prep phase
I-RM test
competition phase
8. Which squat variation(s) is/are designed to increase your explosiveness in the squat
spotter
muscular cross sectional area and intramuscular coordination
box/bench squat
working of the muscle and joint
9. During fast movements ____________________ force production is possible than/as with slower movements.
less
2
3-9
overload principle
10. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
3-5 mins
injury prevention
relative muscular strength
11. Foundation of most periodization models
retraining
speed endurance
super compensation
hypertrophy
12. When performing a squat - depth of the squat will determine
3-5
valsalva maneuver
one progresses slowly
how much and how effective the exercise is...
13. Goal of plyometrics
allow for little excersice variety and allow movement in only a single plane of motion
one progresses slowly
perform exercises as quickly as possible
Explosive strength
14. When a muscle contracts it does not change length
spotter
bouncing up - loose balance - and knees travel forwards
isometrically
kinetics
15. When training for hypertrophy you should perform How many sets of each exercise
3-5
one progresses slowly
stretching during warm-up
verly specialized too early in their careers
16. Goal of plyometrics
multi-year approaches to training
eccentric contractions
perform exercises as quickly as possible
lifting posture
17. If training is enough to cause an adaptation
3-5
how much and how effective the exercise is...
stimulation
eccentric contractions
18. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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19. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
absolute muscular strength
multi-year approaches to training
principle of individualization
20. When training for strength - How many repetitions should be performed for each exercise set
redistribution of blood flow - muscle contractions - and metabolism of fuels.
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
principle of reversibility
3-9
21. Machines (unlike free weights)
intense exercise
intensity
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
absolute muscular strength
22. A maximum amount of force being exerted throughout the entire range of motion
Myoplasticity
working of the muscle and joint
super compensation
dumb bell curl
23. As one gets closer to the competitive season volume will
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
multi-year approaches to training
Myoplasticity
decrease
24. Allows one a chance to recover from the previous phases of training
cardiac
prestretching
less
transitional phase
25. The concepts which improve the odds of getting what you want from a strength training program
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26. As one gets closer to the competitive season intensity will
hyperplasia
greater angle of pennation
smooth
increase
27. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
eccentric contractions
energy intake - recruitment - and load
prestretching
valsalva maneuver
28. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
fast twitch muscle fibers
intensity
how much and how effective the exercise is...
29. A disadvantage of training with machine weights
Myoplasticity
injury prevention
allow for little excersice variety and allow movement in only a single plane of motion
foot meets resistance
30. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lactic acid
shorten
lifting posture
fast twitch muscle fibers
31. The squat is considered a closed kinetic chain
intensity and length
foot meets resistance
decrease
Strength training can have a positive effect on bone mineral density (BMD)
32. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
Explosive strength
spotter
stimulation
33. Recommended plyometric sessions per week
intensity
intense exercise
2
how much and how effective the exercise is...
34. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
I-RM test
periodization
volume
retraining
35. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
atrophy
principle of reversibility
foot meets resistance
prestretching
36. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
valsalva maneuver
trauma or long-term overuse injuries
lactic acid system
shorten
37. Fuel around six to ten seconds of exercise
dumb bell curl
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
phosphagen system
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
38. It is critical for the prevention of injuries in plyometric sessions
one progresses slowly
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
oxidative/ Aerobic system
Speed training
39. Muscle makes up the heart
principle of individualization
principle of accomodation
12
cardiac
40. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
general prep phase
30-60 secs
lactic acid
41. If the training magnitude is too low then detraining will occur
prestretching
overload principle
slow twitch muscle fibers
fast twitch muscle fibers
42. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
intensity
decrease
Plyometrics
43. When a muscle contracts it does not change length
dumb bell curl
periodization
competition phase
isometrically
44. Quantity of work one performs
lactic acid
Myoplasticity
Explosive strength
volume
45. Increasing the number of existing muscle fibers
competition phase
general and specific
hyperplasia
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
46. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
increase
extra repetitions
spotter
47. The energy system that will primarily fuel your exercise will depend on
absolute muscular strength
intensity and length
3
lactic acid system
48. Exercise enhances your ability to generate and tolerate large levels of
one progresses slowly
lactic acid
3-5
3-5 mins
49. Occur when the muscle lengthens
how much and how effective the exercise is...
energy intake - recruitment - and load
eccentric contractions
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
50. Exercises that allow a muscle to reach max strength in as short a time as possible
decrease
verly specialized too early in their careers
Plyometrics
Wolff's Law
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