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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for strength - How many repetitions should be performed for each exercise set






2. Generally - What is the correct order in which exercises should be performed






3. Fuel around six to ten seconds of exercise






4. Developed in activities like lifting weights - jumping - sprinting - and throwing






5. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






6. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






7. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






8. Generally - What is the correct order in which exercises should be performed






9. Potential to alter gene expression






10. Muscle makes up the heart






11. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






12. Ability to maintain speed over time






13. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






14. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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15. Are able to generate more force than muscles with less angle






16. Goal of plyometrics






17. Exercise enhances your ability to generate and tolerate large levels of






18. The shrinking of muscles from disuse






19. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






20. Occur when the muscle lengthens






21. Occur when the muscle shortens






22. When training for hypertrophy you should perform How many sets of each exercise






23. When training for strength - you may take how much rest between each set of an exercise






24. Muscle makes up the heart






25. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






26. Free weights require the user to






27. Recommended plyometric sessions per week






28. A maximum amount of force being exerted throughout the entire range of motion






29. Strength ratios between opposing muscle groups.






30. Muscle makes up the walls of blood vessels and organs






31. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






32. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






33. Principle of specificity for athletes requires that you keep what factors in mind






34. If the training magnitude is too low then detraining will occur






35. The energy system that will primarily fuel your exercise will depend on






36. Helps prevent injury because - as temperature increases - so does the






37. The shrinking of muscles from disuse






38. If training load enough to maintain your fitness level but not enough to improve it






39. If training load enough to maintain your fitness level but not enough to improve it






40. Quantity of work one performs






41. A maximum amount of force being exerted throughout the entire range of motion






42. Mechanisms through which a warm-up helps to improve performance






43. Foundation of most periodization models






44. Periodization limitation






45. Exercises that allow a muscle to reach max strength in as short a time as possible






46. Ability to maintain speed over time






47. When training for hypertrophy you should perform How many sets of each exercise






48. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






49. Athlete should be at his or her peak






50. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has







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Can you answer 50 questions in 15 minutes?


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