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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






2. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






3. When training for hypertrophy - How many repetitions should be done of each set of an exercise






4. Principle of specificity for athletes requires that you keep what factors in mind






5. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






6. Increasing the number of existing muscle fibers






7. The primary purpose of spotting






8. Goal of plyometrics






9. Foundation of most periodization models






10. When training for endurance you should do How many sets of each exercise?






11. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






12. If the training magnitude is too low then detraining will occur






13. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






14. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






15. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






16. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






17. Exercise enhances your ability to generate and tolerate large levels of






18. Free weights require the user to






19. Mechanisms through which a warm-up helps to improve performance






20. Fuel around six to ten seconds of exercise






21. Can provide fuel for two to three minutes of exercise






22. The concepts which improve the odds of getting what you want from a strength training program

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23. Recommended hours of rest between plyometric sessions






24. Plyometrics training takes advantage of two physiological features in the human body






25. States that everyone is different and will react to an exercise stimulus differently.






26. Can actually decrease performance on strength and power activities






27. What were among the factors listed that could cause injuries when performing squats






28. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






29. Spotting is especially important with the following types of exercises






30. Principle of specificity for athletes requires that you keep what factors in mind






31. Muscle is under voluntary control and is responsible for movement of the body






32. Ability to maintain speed over time






33. Strength ratios between opposing muscle groups.






34. Training must be increased regularly for performance to improve.






35. Are able to generate more force than muscles with less angle






36. As one gets closer to the competitive season volume will






37. Training must be increased regularly for performance to improve.






38. Helps prevent injury because - as temperature increases - so does the






39. Used when exercise remains at a steady - low intensity






40. Occur when the muscle shortens






41. One disadvantage of free weights






42. Two parts to the warm up






43. Muscle makes up the walls of blood vessels and organs






44. Spotting is also used to help the lifter perform






45. During fast movements ____________________ force production is possible than/as with slower movements.






46. Developed in activities like lifting weights - jumping - sprinting - and throwing






47. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






48. When training for hypertrophy you should perform How many sets of each exercise






49. When training for hypertrophy you should perform How many sets of each exercise






50. Generally - What is the correct order in which exercises should be performed