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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What were the technique errors that the book said to watch out for when performing the squat
satellite
intensity
super compensation
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
2. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
determine deficiency
30-60 secs
intense exercise
volume or intensity
3. Used when exercise remains at a steady - low intensity
prestretching
oxidative/ Aerobic system
prestretching
bone mineral density
4. If the training magnitude is too low then detraining will occur
varied
Muscle balance
overload principle
determine deficiency
5. Recommended hours of rest between plyometric sessions
48-72
competition phase
atrophy
Plyometrics
6. Periodization limitation
48-72
one progresses slowly
intense exercise
not for high level athletes
7. Athlete should be at his or her peak
competition phase
relative muscular strength
energy systems - muscle groups - joint motion - velocity - and training status
shorten
8. First step in designing a long-term program for an individual
skeletal
determine deficiency
overload principle
lactic acid system
9. Exercises that allow a muscle to reach max strength in as short a time as possible
oxidative/ Aerobic system
Plyometrics
lactic acid system
3-9
10. Foundation of most periodization models
less
less
slow twitch muscle fibers
super compensation
11. The primary purpose of spotting
redistribution of blood flow - muscle contractions - and metabolism of fuels.
over face/head and squat
phosphagen system
injury prevention
12. Exercise selection For high-level athletes must be more
varied
super compensation
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
bone mineral density
13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
bone mineral density
multi-lateral development
general and specific
over face/head and squat
14. The primary purpose of spotting
injury prevention
fast twitch muscle fibers
stimulation
less
15. When training for hypertrophy you should perform How many sets of each exercise
slow twitch muscle fibers
volume or intensity
3-5
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
16. Helps prevent injury because - as temperature increases - so does the
slow twitch muscle fibers
periodization
competition phase
working of the muscle and joint
17. Exercise enhances your ability to generate and tolerate large levels of
48-72
lactic acid
stimulation
trauma or long-term overuse injuries
18. Increasing the number of existing muscle fibers
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
hyperplasia
competition phase
Myoplasticity
19. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
glucose breakdown
foot meets resistance
12
20. When performing a squat - depth of the squat will determine
kinetics
less
I-RM test
how much and how effective the exercise is...
21. Allows one a chance to recover from the previous phases of training
stretch reflex and elastic energy.
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
changed
transitional phase
22. Muscle makes up the walls of blood vessels and organs
special prep phase
smooth
bouncing up - loose balance - and knees travel forwards
super compensation
23. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
decrease
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
lactic acid system
24. If training load enough to maintain your fitness level but not enough to improve it
arched back posture
retraining
spotter
preventing injury and maximum performance
25. Strength ratios between opposing muscle groups.
hyperplasia
Muscle balance
eccentric contractions
redistribution of blood flow - muscle contractions - and metabolism of fuels.
26. Thought to be built up and stored when a muscle is stretched quickly
principle of reversibility
elastic energy
changed
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
27. Potential to alter gene expression
hypertrophy
fast twitch muscle fibers
Myoplasticity
phosphagen system
28. Used when exercise remains at a steady - low intensity
speed endurance
oxidative/ Aerobic system
Wolff's Law
preventing injury and maximum performance
29. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
energy intake - recruitment - and load
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
varied
30. When training for hypertrophy you should perform How many sets of each exercise
skeletal
3-5
working of the muscle and joint
energy systems - muscle groups - joint motion - velocity - and training status
31. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
lifting posture
lifting posture
preventing injury and maximum performance
energy intake - recruitment - and load
32. Are able to generate more force than muscles with less angle
greater angle of pennation
decrease
foot meets resistance
dumb bell curl
33. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
isometrically
changed
intensity and length
energy systems - muscle groups - joint motion - velocity - and training status
34. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
I-RM test
48-72
periodization
35. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
not for high level athletes
absolute muscular strength
principle of individualization
36. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
hyperplasia
less
48-72
37. When a muscle contracts it does not change length
muscular cross sectional area and intramuscular coordination
isometrically
Strength training can have a positive effect on bone mineral density (BMD)
cardiac
38. One will frequently need to hold his or her breath during a/an
multi-year approaches to training
2
Free weights
I-RM test
39. Can provide fuel for two to three minutes of exercise
intensity
stimulation
box/bench squat
lactic acid system
40. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
skeletal
2
energy systems - muscle groups - joint motion - velocity - and training status
41. One disadvantage of free weights
preventing injury and maximum performance
not for high level athletes
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
spotter
42. When training for strength - you may take how much rest between each set of an exercise
multi-lateral development
3-5 mins
oxidative/ Aerobic system
arched back posture
43. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
satellite
multijoint exercises
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
super compensation
44. Quantity of work one performs
shorten
relative muscular strength
trauma or long-term overuse injuries
volume
45. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
preventing injury and maximum performance
special prep phase
lifting posture
bouncing up - loose balance - and knees travel forwards
46. If training is enough to cause an adaptation
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
foot meets resistance
stimulation
Free weights
47. Ability to apply a maximum force in a minimal time
working of the muscle and joint
Explosive strength
3-5
bouncing up - loose balance - and knees travel forwards
48. Training must be increased regularly for performance to improve.
principle of accomodation
injury prevention
box/bench squat
satellite
49. The factors that contribute to increasing one's muscular strength
box/bench squat
hyperplasia
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
muscular cross sectional area and intramuscular coordination
50. The warm up prepares the body for action. It is important for
preventing injury and maximum performance
Wolff's Law
one progresses slowly
bone mineral density