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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercise selection For high-level athletes must be more






2. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






3. Athlete should be at his or her peak






4. When training for endurance you should do How many sets of each exercise?






5. Exercises that train the ability to run fast over short distances






6. Occur when the muscle lengthens






7. Potential to alter gene expression






8. Thought to be built up and stored when a muscle is stretched quickly






9. Can actually decrease performance on strength and power activities






10. Periodization limitation






11. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






12. The concepts which improve the odds of getting what you want from a strength training program

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13. Trength one can develop in a movement regardless of body weight






14. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






15. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






16. Start out using very general approaches to fitness






17. The regular increase in training that is required for improving performance is accomplished by changing






18. When a muscle contracts it does not change length






19. Exercise enhances your ability to generate and tolerate large levels of






20. Allows one a chance to recover from the previous phases of training






21. When training for hypertrophy you should perform How many sets of each exercise






22. States that everyone is different and will react to an exercise stimulus differently.






23. If training load enough to maintain your fitness level but not enough to improve it






24. Can provide fuel for two to three minutes of exercise






25. Athlete should be at his or her peak






26. Occur when the muscle shortens






27. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






28. When performing a squat - depth of the squat will determine






29. The shrinking of muscles from disuse






30. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






31. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






32. The concepts which improve the odds of getting what you want from a strength training program

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33. When training for hypertrophy you should perform How many sets of each exercise






34. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






35. Occur when the muscle lengthens






36. Two parts to the warm up






37. A disadvantage of training with machine weights






38. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






39. Developed in activities like lifting weights - jumping - sprinting - and throwing






40. When training for endurance you should do How many sets of each exercise?






41. When a muscle contracts it does not change length






42. Machines (unlike free weights)






43. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






44. Trength one can develop in a movement regardless of body weight






45. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






46. One will frequently need to hold his or her breath during a/an






47. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






48. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






49. What were the technique errors that the book said to watch out for when performing the squat






50. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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