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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which squat variation(s) is/are designed to increase your explosiveness in the squat
less
box/bench squat
Myoplasticity
eccentric contractions
2. Allows one a chance to recover from the previous phases of training
3-5 mins
box/bench squat
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
transitional phase
3. Occur when the muscle shortens
concentric contractions
over face/head and squat
principle of individualization
multijoint exercises
4. Used when exercise remains at a steady - low intensity
bouncing up - loose balance - and knees travel forwards
oxidative/ Aerobic system
general and specific
box/bench squat
5. One will frequently need to hold his or her breath during a/an
stretching during warm-up
multi-lateral development
I-RM test
cardiac
6. Two parts to the warm up
box/bench squat
general and specific
muscular cross sectional area and intramuscular coordination
3-5
7. One will frequently need to hold his or her breath during a/an
8-12
verly specialized too early in their careers
bone mineral density
I-RM test
8. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
bone mineral density
determine deficiency
general prep phase
one progresses slowly
9. Fuel around six to ten seconds of exercise
multi-lateral development
lactic acid system
phosphagen system
intensity and length
10. Increasing the number of existing muscle fibers
overload principle
hyperplasia
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
oxidative/ Aerobic system
11. When training for hypertrophy you should perform How many sets of each exercise
Strength training can have a positive effect on bone mineral density (BMD)
3-5
varied
hypertrophy
12. The warm up prepares the body for action. It is important for
preventing injury and maximum performance
varied
volume or intensity
redistribution of blood flow - muscle contractions - and metabolism of fuels.
13. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
concentric contractions
principle of reversibility
Speed training
3-5
14. Muscle is under voluntary control and is responsible for movement of the body
satellite
skeletal
energy systems - muscle groups - joint motion - velocity - and training status
intensity and length
15. What were the technique errors that the book said to watch out for when performing the squat
allow for little excersice variety and allow movement in only a single plane of motion
working of the muscle and joint
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
Free weights
16. Spotting is also used to help the lifter perform
elastic energy
extra repetitions
concentric contractions
Muscle balance
17. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
volume
energy systems - muscle groups - joint motion - velocity - and training status
Plyometrics
multi-lateral development
18. Trength one can develop in a movement regardless of body weight
absolute muscular strength
intensity
extra repetitions
3-9
19. A disadvantage of training with machine weights
volume or intensity
allow for little excersice variety and allow movement in only a single plane of motion
super compensation
8-12
20. Total weight lifted divided by bodyweight
Free weights
relative muscular strength
principle of accomodation
allow for little excersice variety and allow movement in only a single plane of motion
21. Exercise selection For high-level athletes must be more
varied
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
elastic energy
valsalva maneuver
22. It is critical for the prevention of injuries in plyometric sessions
principle of accomodation
one progresses slowly
Muscle balance
fast twitch muscle fibers
23. During fast movements ____________________ force production is possible than/as with slower movements.
skeletal
less
foot meets resistance
arched back posture
24. The shrinking of muscles from disuse
atrophy
intense exercise
3
working of the muscle and joint
25. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
periodization
determine deficiency
verly specialized too early in their careers
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
26. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
30-60 secs
satellite
Free weights
stimulation
27. Potential to alter gene expression
48-72
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
Myoplasticity
atrophy
28. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
multi-lateral development
extra repetitions
3-5
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
29. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
over face/head and squat
3-9
energy systems - muscle groups - joint motion - velocity - and training status
glucose breakdown
30. The concepts which improve the odds of getting what you want from a strength training program
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183
31. Goal of plyometrics
principle of reversibility
perform exercises as quickly as possible
hypertrophy
special prep phase
32. It is critical for the prevention of injuries in plyometric sessions
one progresses slowly
redistribution of blood flow - muscle contractions - and metabolism of fuels.
atrophy
Free weights
33. States that everyone is different and will react to an exercise stimulus differently.
rinciple of accommodation
principle of individualization
elastic energy
transitional phase
34. Goal of plyometrics
Free weights
decrease
perform exercises as quickly as possible
lactic acid system
35. Exercise enhances your ability to generate and tolerate large levels of
trauma or long-term overuse injuries
Speed training
lifting posture
lactic acid
36. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
I-RM test
elastic energy
volume or intensity
satellite
37. Start out using very general approaches to fitness
Myoplasticity
oxidative/ Aerobic system
greater angle of pennation
multi-year approaches to training
38. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
super compensation
multijoint exercises
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
39. The factors that contribute to increasing one's muscular strength
elastic energy
principle of accomodation
isometrically
muscular cross sectional area and intramuscular coordination
40. Mechanisms through which a warm-up helps to improve performance
30-60 secs
2
less
redistribution of blood flow - muscle contractions - and metabolism of fuels.
41. If training load enough to maintain your fitness level but not enough to improve it
retraining
Strength training can have a positive effect on bone mineral density (BMD)
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
42. Exercise selection For high-level athletes must be more
fast twitch muscle fibers
one progresses slowly
relative muscular strength
varied
43. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
principle of reversibility
hypertrophy
3
44. The energy system that will primarily fuel your exercise will depend on
not for high level athletes
3-5 mins
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
intensity and length
45. Can actually decrease performance on strength and power activities
stretching during warm-up
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
Plyometrics
overload principle
46. Can provide fuel for two to three minutes of exercise
lactic acid system
transitional phase
Explosive strength
overload principle
47. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
how much and how effective the exercise is...
kinetics
verly specialized too early in their careers
hypertrophy
48. The primary purpose of spotting
3-5
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
decrease
injury prevention
49. Two parts to the warm up
valsalva maneuver
general and specific
injury prevention
determine deficiency
50. A disadvantage of training with machine weights
lactic acid system
allow for little excersice variety and allow movement in only a single plane of motion
concentric contractions
skeletal