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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Plyometrics training takes advantage of two physiological features in the human body






2. What were the technique errors that the book said to watch out for when performing the squat






3. When training for endurance - How many repetitions should be done for each set of an exercise






4. Start out using very general approaches to fitness






5. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






6. Increasing the number of existing muscle fibers






7. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






8. When training for hypertrophy you should perform How many sets of each exercise






9. A disadvantage of training with machine weights






10. Principle of specificity for athletes requires that you keep what factors in mind






11. Ability to maintain speed over time






12. Muscle is under voluntary control and is responsible for movement of the body






13. What were among the factors listed that could cause injuries when performing squats






14. The regular increase in training that is required for improving performance is accomplished by changing






15. Designed to build a movement and fitness base






16. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






17. Mechanisms through which a warm-up helps to improve performance






18. A maximum amount of force being exerted throughout the entire range of motion






19. The factors that contribute to increasing one's muscular strength






20. The energy system that will primarily fuel your exercise will depend on






21. Helps prevent injury because - as temperature increases - so does the






22. Occur when the muscle shortens






23. Exercise selection For high-level athletes must be more






24. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






25. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






26. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






27. It is critical for the prevention of injuries in plyometric sessions






28. Trength one can develop in a movement regardless of body weight






29. Total weight lifted divided by bodyweight






30. The warm up prepares the body for action. It is important for






31. Trength one can develop in a movement regardless of body weight






32. One disadvantage of free weights






33. Spotting is also used to help the lifter perform






34. Two parts to the warm up






35. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






36. Strength ratios between opposing muscle groups.






37. When training for hypertrophy you should perform How many sets of each exercise






38. Foundation of most periodization models






39. If the training magnitude is too low then detraining will occur






40. When training for strength - you may take how much rest between each set of an exercise






41. Spotting is especially important with the following types of exercises






42. Periodization limitation






43. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






44. When performing a squat - depth of the squat will determine






45. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






46. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






47. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






48. Developed in activities like walking - jogging - swimming - and standing






49. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






50. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers