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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






2. If training is enough to cause an adaptation






3. Recommended plyometric sessions per week






4. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






5. Developed in activities like walking - jogging - swimming - and standing






6. Spotting is especially important with the following types of exercises






7. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






8. When training for strength - How many repetitions should be performed for each exercise set






9. One disadvantage of free weights






10. Helps prevent injury because - as temperature increases - so does the






11. Quality of the work done






12. Developed in activities like lifting weights - jumping - sprinting - and throwing






13. Training must be increased regularly for performance to improve.






14. Foundation of most periodization models






15. The concepts which improve the odds of getting what you want from a strength training program

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16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






17. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






18. The squat is considered a closed kinetic chain






19. Quantity of work one performs






20. The factors that contribute to increasing one's muscular strength






21. When a muscle contracts it does not change length






22. When training for endurance - How many repetitions should be done for each set of an exercise






23. As one gets closer to the competitive season intensity will






24. As one gets closer to the competitive season volume will






25. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






26. As one gets closer to the competitive season volume will






27. Trength one can develop in a movement regardless of body weight






28. Spotting is also used to help the lifter perform






29. When performing a squat - depth of the squat will determine






30. Occur when the muscle lengthens






31. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






32. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






33. During fast movements ____________________ force production is possible than/as with slower movements.






34. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






35. When a muscle contracts it does not change length






36. Muscle makes up the heart






37. Exercise enhances your ability to generate and tolerate large levels of






38. Includes the consideration of force as the cause of motion






39. Can provide fuel for two to three minutes of exercise






40. Potential to alter gene expression






41. Includes the consideration of force as the cause of motion






42. Athlete should be at his or her peak






43. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






44. When training for hypertrophy - you should only get how much rest between each set?






45. Muscle is under voluntary control and is responsible for movement of the body






46. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






47. Designed to build a movement and fitness base






48. Principle of specificity for athletes requires that you keep what factors in mind






49. Periodization limitation






50. Trength one can develop in a movement regardless of body weight