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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What were the technique errors that the book said to watch out for when performing the squat
3-5
arched back posture
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
relative muscular strength
2. Quantity of work one performs
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
changed
multi-year approaches to training
volume
3. Athlete should be at his or her peak
competition phase
48-72
rinciple of accommodation
Plyometrics
4. Goal of plyometrics
rinciple of accommodation
2
muscular cross sectional area and intramuscular coordination
perform exercises as quickly as possible
5. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
foot meets resistance
kinetics
how much and how effective the exercise is...
6. Which squat variation(s) is/are designed to increase your explosiveness in the squat
volume or intensity
box/bench squat
atrophy
Wolff's Law
7. Start out using very general approaches to fitness
stretching during warm-up
redistribution of blood flow - muscle contractions - and metabolism of fuels.
multijoint exercises
multi-year approaches to training
8. Allows one a chance to recover from the previous phases of training
transitional phase
I-RM test
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
competition phase
9. Generally - What is the correct order in which exercises should be performed
Wolff's Law
principle of accomodation
2
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
10. Machines (unlike free weights)
allow for little excersice variety and allow movement in only a single plane of motion
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
lifting posture
foot meets resistance
11. Goal of plyometrics
isometrically
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
perform exercises as quickly as possible
smooth
12. When a muscle contracts it does not change length
prestretching
Plyometrics
isometrically
spotter
13. The energy system that will primarily fuel your exercise will depend on
kinetics
overload principle
box/bench squat
intensity and length
14. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
12
energy intake - recruitment - and load
intensity and length
spotter
15. As one gets closer to the competitive season intensity will
energy intake - recruitment - and load
competition phase
increase
box/bench squat
16. States that everyone is different and will react to an exercise stimulus differently.
principle of accomodation
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
8-12
principle of individualization
17. During fast movements ____________________ force production is possible than/as with slower movements.
redistribution of blood flow - muscle contractions - and metabolism of fuels.
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
foot meets resistance
less
18. When training for hypertrophy - you should only get how much rest between each set?
3-5 mins
30-60 secs
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
elastic energy
19. If training load enough to maintain your fitness level but not enough to improve it
muscular cross sectional area and intramuscular coordination
redistribution of blood flow - muscle contractions - and metabolism of fuels.
greater angle of pennation
retraining
20. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
phosphagen system
Explosive strength
glucose breakdown
21. Spotting is especially important with the following types of exercises
fast twitch muscle fibers
lactic acid
dumb bell curl
over face/head and squat
22. Mechanisms through which a warm-up helps to improve performance
Muscle balance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
retraining
2
23. Exercise selection For high-level athletes must be more
varied
special prep phase
stretching during warm-up
30-60 secs
24. One disadvantage of free weights
rinciple of accommodation
lifting posture
over face/head and squat
spotter
25. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
8-12
Wolff's Law
principle of accomodation
glucose breakdown
26. A disadvantage of training with machine weights
allow for little excersice variety and allow movement in only a single plane of motion
extra repetitions
3
verly specialized too early in their careers
27. Fuel around six to ten seconds of exercise
phosphagen system
Plyometrics
principle of accomodation
greater angle of pennation
28. If the training magnitude is too low then detraining will occur
overload principle
skeletal
skeletal
48-72
29. Principle of specificity for athletes requires that you keep what factors in mind
allow for little excersice variety and allow movement in only a single plane of motion
lifting posture
energy systems - muscle groups - joint motion - velocity - and training status
3-5
30. Increasing the number of existing muscle fibers
multi-year approaches to training
valsalva maneuver
hyperplasia
Myoplasticity
31. Generally - What is the correct order in which exercises should be performed
energy intake - recruitment - and load
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
injury prevention
how much and how effective the exercise is...
32. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
multijoint exercises
lifting posture
verly specialized too early in their careers
intense exercise
33. Exercise selection For high-level athletes must be more
allow for little excersice variety and allow movement in only a single plane of motion
varied
12
3-5
34. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
phosphagen system
3
shorten
isometrically
35. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
transitional phase
intense exercise
spotter
hypertrophy
36. When training for strength - How many repetitions should be performed for each exercise set
8-12
lactic acid system
3-9
shorten
37. When training for endurance - How many repetitions should be done for each set of an exercise
less
12
elastic energy
greater angle of pennation
38. Spotting is especially important with the following types of exercises
periodization
over face/head and squat
48-72
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
39. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
foot meets resistance
extra repetitions
changed
slow twitch muscle fibers
40. Athlete should be at his or her peak
energy systems - muscle groups - joint motion - velocity - and training status
I-RM test
competition phase
box/bench squat
41. Designed to build a movement and fitness base
slow twitch muscle fibers
super compensation
general prep phase
3-9
42. The primary purpose of spotting
injury prevention
bone mineral density
slow twitch muscle fibers
Strength training can have a positive effect on bone mineral density (BMD)
43. Exercises that train the ability to run fast over short distances
one progresses slowly
overload principle
multi-lateral development
Speed training
44. One will frequently need to hold his or her breath during a/an
Strength training can have a positive effect on bone mineral density (BMD)
hyperplasia
I-RM test
over face/head and squat
45. First step in designing a long-term program for an individual
hypertrophy
determine deficiency
lactic acid
isometrically
46. When performing a squat - depth of the squat will determine
intensity
not for high level athletes
Free weights
how much and how effective the exercise is...
47. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
overload principle
fast twitch muscle fibers
eccentric contractions
48. The shrinking of muscles from disuse
atrophy
retraining
prestretching
speed endurance
49. The factors that contribute to increasing one's muscular strength
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
Strength training can have a positive effect on bone mineral density (BMD)
redistribution of blood flow - muscle contractions - and metabolism of fuels.
muscular cross sectional area and intramuscular coordination
50. Exercise enhances your ability to generate and tolerate large levels of
hyperplasia
I-RM test
lactic acid
2