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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
intense exercise
fast twitch muscle fibers
principle of reversibility
48-72
2. As one gets closer to the competitive season intensity will
increase
I-RM test
2
elastic energy
3. Can provide fuel for two to three minutes of exercise
lactic acid system
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
principle of individualization
energy systems - muscle groups - joint motion - velocity - and training status
4. One will frequently need to hold his or her breath during a/an
working of the muscle and joint
retraining
I-RM test
concentric contractions
5. Total weight lifted divided by bodyweight
extra repetitions
determine deficiency
varied
relative muscular strength
6. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
allow for little excersice variety and allow movement in only a single plane of motion
lactic acid
multi-lateral development
7. During fast movements ____________________ force production is possible than/as with slower movements.
Muscle balance
energy systems - muscle groups - joint motion - velocity - and training status
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
less
8. When training for endurance you should do How many sets of each exercise?
general and specific
3
dumb bell curl
multi-lateral development
9. Are able to generate more force than muscles with less angle
greater angle of pennation
concentric contractions
3-9
spotter
10. Ability to apply a maximum force in a minimal time
Plyometrics
3-5
Explosive strength
Speed training
11. Thought to be built up and stored when a muscle is stretched quickly
competition phase
elastic energy
12
concentric contractions
12. Helps prevent injury because - as temperature increases - so does the
skeletal
trauma or long-term overuse injuries
energy intake - recruitment - and load
working of the muscle and joint
13. As one gets closer to the competitive season intensity will
8-12
increase
multijoint exercises
principle of accomodation
14. The concepts which improve the odds of getting what you want from a strength training program
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15. Recommended hours of rest between plyometric sessions
multi-lateral development
verly specialized too early in their careers
multi-year approaches to training
48-72
16. When performing a squat - depth of the squat will determine
hyperplasia
special prep phase
how much and how effective the exercise is...
elastic energy
17. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
principle of individualization
intense exercise
skeletal
18. Exercise enhances your ability to generate and tolerate large levels of
multijoint exercises
lactic acid
shorten
changed
19. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
box/bench squat
verly specialized too early in their careers
shorten
oxidative/ Aerobic system
20. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
lactic acid
intense exercise
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
perform exercises as quickly as possible
21. One disadvantage of free weights
intensity
3-5
spotter
elastic energy
22. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
stretching during warm-up
Wolff's Law
Strength training can have a positive effect on bone mineral density (BMD)
trauma or long-term overuse injuries
23. Trength one can develop in a movement regardless of body weight
absolute muscular strength
principle of individualization
verly specialized too early in their careers
smooth
24. The warm up prepares the body for action. It is important for
energy systems - muscle groups - joint motion - velocity - and training status
preventing injury and maximum performance
fast twitch muscle fibers
injury prevention
25. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
fast twitch muscle fibers
energy systems - muscle groups - joint motion - velocity - and training status
preventing injury and maximum performance
26. Fuel around six to ten seconds of exercise
phosphagen system
spotter
shorten
multijoint exercises
27. Two parts to the warm up
general and specific
elastic energy
transitional phase
2
28. If training load enough to maintain your fitness level but not enough to improve it
trauma or long-term overuse injuries
retraining
Speed training
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
29. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
changed
shorten
12
multi-lateral development
30. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
hyperplasia
intensity and length
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
principle of reversibility
31. Muscle makes up the heart
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
determine deficiency
energy systems - muscle groups - joint motion - velocity - and training status
cardiac
32. States that everyone is different and will react to an exercise stimulus differently.
8-12
speed endurance
principle of individualization
preventing injury and maximum performance
33. Exercises that allow a muscle to reach max strength in as short a time as possible
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
bouncing up - loose balance - and knees travel forwards
stretching during warm-up
Plyometrics
34. Two parts to the warm up
48-72
I-RM test
periodization
general and specific
35. The regular increase in training that is required for improving performance is accomplished by changing
multijoint exercises
box/bench squat
volume or intensity
3-5
36. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
rinciple of accommodation
Plyometrics
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
37. Strength ratios between opposing muscle groups.
isometrically
Muscle balance
not for high level athletes
I-RM test
38. Includes the consideration of force as the cause of motion
increase
kinetics
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
trauma or long-term overuse injuries
39. Start out using very general approaches to fitness
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
Strength training can have a positive effect on bone mineral density (BMD)
multi-year approaches to training
competition phase
40. First step in designing a long-term program for an individual
satellite
isometrically
phosphagen system
determine deficiency
41. Start out using very general approaches to fitness
multi-year approaches to training
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
slow twitch muscle fibers
muscular cross sectional area and intramuscular coordination
42. Muscle makes up the heart
cardiac
3-5
decrease
stretch reflex and elastic energy.
43. Are able to generate more force than muscles with less angle
special prep phase
energy intake - recruitment - and load
bouncing up - loose balance - and knees travel forwards
greater angle of pennation
44. Designed to build a movement and fitness base
hypertrophy
Explosive strength
general prep phase
Plyometrics
45. One will frequently need to hold his or her breath during a/an
transitional phase
special prep phase
general prep phase
I-RM test
46. When training for hypertrophy - you should only get how much rest between each set?
foot meets resistance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
30-60 secs
smooth
47. Potential to alter gene expression
lifting posture
Myoplasticity
glucose breakdown
super compensation
48. Exercises that train the ability to run fast over short distances
super compensation
8-12
Speed training
relative muscular strength
49. Plyometrics training takes advantage of two physiological features in the human body
lactic acid system
increase
changed
stretch reflex and elastic energy.
50. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
not for high level athletes
extra repetitions
bouncing up - loose balance - and knees travel forwards