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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Principle of specificity for athletes requires that you keep what factors in mind






2. When a muscle contracts it does not change length






3. What were the technique errors that the book said to watch out for when performing the squat






4. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






5. The primary purpose of spotting






6. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






7. The regular increase in training that is required for improving performance is accomplished by changing






8. Includes the consideration of force as the cause of motion






9. Athlete should be at his or her peak






10. Strength ratios between opposing muscle groups.






11. Exercise enhances your ability to generate and tolerate large levels of






12. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






13. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






14. Free weights require the user to






15. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






16. When training for endurance you should do How many sets of each exercise?






17. When training for strength - you may take how much rest between each set of an exercise






18. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






19. Are able to generate more force than muscles with less angle






20. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






21. When training for hypertrophy - How many repetitions should be done of each set of an exercise






22. Total weight lifted divided by bodyweight






23. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






24. If training is enough to cause an adaptation






25. When training for strength - you may take how much rest between each set of an exercise






26. Muscle makes up the walls of blood vessels and organs






27. When training for endurance - How many repetitions should be done for each set of an exercise






28. As one gets closer to the competitive season volume will






29. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






30. Quantity of work one performs






31. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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32. Strength ratios between opposing muscle groups.






33. When training for hypertrophy - you should only get how much rest between each set?






34. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






35. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






36. A maximum amount of force being exerted throughout the entire range of motion






37. Athlete should be at his or her peak






38. Goal of plyometrics






39. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






40. Machines (unlike free weights)






41. When training for hypertrophy - How many repetitions should be done of each set of an exercise






42. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






43. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






44. Muscle is under voluntary control and is responsible for movement of the body






45. Ability to apply a maximum force in a minimal time






46. Thought to be built up and stored when a muscle is stretched quickly






47. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






48. States that everyone is different and will react to an exercise stimulus differently.






49. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






50. One disadvantage of free weights