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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Developed in activities like walking - jogging - swimming - and standing






2. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






3. When performing a squat - depth of the squat will determine






4. Includes the consideration of force as the cause of motion






5. Ability to apply a maximum force in a minimal time






6. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






7. Periodization limitation






8. When a muscle contracts it does not change length






9. The primary purpose of spotting






10. Free weights require the user to






11. As one gets closer to the competitive season volume will






12. As one gets closer to the competitive season intensity will






13. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






14. It is critical for the prevention of injuries in plyometric sessions






15. During fast movements ____________________ force production is possible than/as with slower movements.






16. Developed in activities like lifting weights - jumping - sprinting - and throwing






17. Muscle is under voluntary control and is responsible for movement of the body






18. Exercise enhances your ability to generate and tolerate large levels of






19. Ability to maintain speed over time






20. First step in designing a long-term program for an individual






21. Are able to generate more force than muscles with less angle






22. Strength ratios between opposing muscle groups.






23. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






24. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






25. Trength one can develop in a movement regardless of body weight






26. First step in designing a long-term program for an individual






27. Mechanisms through which a warm-up helps to improve performance






28. Strength ratios between opposing muscle groups.






29. Recommended hours of rest between plyometric sessions






30. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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31. When training for hypertrophy - you should only get how much rest between each set?






32. Occur when the muscle shortens






33. Periodization limitation






34. The factors that contribute to increasing one's muscular strength






35. During fast movements ____________________ force production is possible than/as with slower movements.






36. States that everyone is different and will react to an exercise stimulus differently.






37. When training for hypertrophy - How many repetitions should be done of each set of an exercise






38. Total weight lifted divided by bodyweight






39. Exercises that allow a muscle to reach max strength in as short a time as possible






40. The regular increase in training that is required for improving performance is accomplished by changing






41. Used when exercise remains at a steady - low intensity






42. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






43. Spotting is especially important with the following types of exercises






44. Occur when the muscle shortens






45. The warm up prepares the body for action. It is important for






46. One will frequently need to hold his or her breath during a/an






47. Are able to generate more force than muscles with less angle






48. If training load enough to maintain your fitness level but not enough to improve it






49. If the training magnitude is too low then detraining will occur






50. The factors that contribute to increasing one's muscular strength