Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What were among the factors listed that could cause injuries when performing squats






2. Which squat variation(s) is/are designed to increase your explosiveness in the squat






3. Principle of specificity for athletes requires that you keep what factors in mind






4. What were the technique errors that the book said to watch out for when performing the squat






5. The purpose of cool-down






6. The squat is considered a closed kinetic chain






7. When training for hypertrophy you should perform How many sets of each exercise






8. Mechanisms through which a warm-up helps to improve performance






9. If training load enough to maintain your fitness level but not enough to improve it






10. Designed to build a movement and fitness base






11. Ability to apply a maximum force in a minimal time






12. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






13. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






14. Exercise selection For high-level athletes must be more






15. When training for hypertrophy - How many repetitions should be done of each set of an exercise






16. Muscle makes up the heart






17. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






18. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






19. Muscle makes up the heart






20. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






21. Exercises that allow a muscle to reach max strength in as short a time as possible






22. States that everyone is different and will react to an exercise stimulus differently.






23. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






24. Periodization limitation






25. When training for hypertrophy you should perform How many sets of each exercise






26. Muscle makes up the walls of blood vessels and organs






27. Allows one a chance to recover from the previous phases of training






28. Trength one can develop in a movement regardless of body weight






29. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






30. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






31. Spotting is especially important with the following types of exercises






32. The factors that contribute to increasing one's muscular strength






33. If you perform the same workouts day after day this will eventually lead to losing fitness






34. As one gets closer to the competitive season volume will






35. One will frequently need to hold his or her breath during a/an






36. When training for hypertrophy - you should only get how much rest between each set?






37. Strength ratios between opposing muscle groups.






38. Goal of plyometrics






39. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






40. Plyometrics training takes advantage of two physiological features in the human body






41. Can actually decrease performance on strength and power activities






42. As one gets closer to the competitive season intensity will






43. Fuel around six to ten seconds of exercise






44. Exercise enhances your ability to generate and tolerate large levels of






45. Muscle is under voluntary control and is responsible for movement of the body






46. Exercises that train the ability to run fast over short distances






47. Athlete should be at his or her peak






48. When a muscle contracts it does not change length






49. Allows one a chance to recover from the previous phases of training






50. The primary purpose of spotting