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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. As one gets closer to the competitive season intensity will






2. The primary purpose of spotting






3. Spotting is especially important with the following types of exercises






4. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






5. When training for strength - you may take how much rest between each set of an exercise






6. Occur when the muscle lengthens






7. A maximum amount of force being exerted throughout the entire range of motion






8. Exercise selection For high-level athletes must be more






9. If training load enough to maintain your fitness level but not enough to improve it






10. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






11. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






12. Athlete should be at his or her peak






13. The shrinking of muscles from disuse






14. Principle of specificity for athletes requires that you keep what factors in mind






15. Ability to maintain speed over time






16. It is critical for the prevention of injuries in plyometric sessions






17. Machines (unlike free weights)






18. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






19. What were the technique errors that the book said to watch out for when performing the squat






20. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






21. It is critical for the prevention of injuries in plyometric sessions






22. Exercise enhances your ability to generate and tolerate large levels of






23. Thought to be built up and stored when a muscle is stretched quickly






24. If the training magnitude is too low then detraining will occur






25. Designed to build a movement and fitness base






26. When training for endurance you should do How many sets of each exercise?






27. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






28. Are able to generate more force than muscles with less angle






29. When training for hypertrophy - How many repetitions should be done of each set of an exercise






30. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






31. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






32. Machines (unlike free weights)






33. Includes the consideration of force as the cause of motion






34. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






35. Helps prevent injury because - as temperature increases - so does the






36. Fuel around six to ten seconds of exercise






37. Allows one a chance to recover from the previous phases of training






38. If training load enough to maintain your fitness level but not enough to improve it






39. The energy system that will primarily fuel your exercise will depend on






40. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






41. First step in designing a long-term program for an individual






42. Designed to build a movement and fitness base






43. Training must be increased regularly for performance to improve.






44. Used when exercise remains at a steady - low intensity






45. Exercises that allow a muscle to reach max strength in as short a time as possible






46. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






47. Muscle is under voluntary control and is responsible for movement of the body






48. If training is enough to cause an adaptation






49. Total weight lifted divided by bodyweight






50. Developed in activities like lifting weights - jumping - sprinting - and throwing







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