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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






2. A disadvantage of training with machine weights






3. Helps prevent injury because - as temperature increases - so does the






4. Exercise enhances your ability to generate and tolerate large levels of






5. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






6. First step in designing a long-term program for an individual






7. During fast movements ____________________ force production is possible than/as with slower movements.






8. First step in designing a long-term program for an individual






9. The warm up prepares the body for action. It is important for






10. Includes the consideration of force as the cause of motion






11. Are able to generate more force than muscles with less angle






12. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






13. A maximum amount of force being exerted throughout the entire range of motion






14. A disadvantage of training with machine weights






15. Exercise selection For high-level athletes must be more






16. Exercises that train the ability to run fast over short distances






17. Recommended hours of rest between plyometric sessions






18. Start out using very general approaches to fitness






19. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






20. Plyometrics training takes advantage of two physiological features in the human body






21. If the training magnitude is too low then detraining will occur






22. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






23. If you perform the same workouts day after day this will eventually lead to losing fitness






24. Occur when the muscle shortens






25. Can provide fuel for two to three minutes of exercise






26. Principle of specificity for athletes requires that you keep what factors in mind






27. The energy system that will primarily fuel your exercise will depend on






28. Includes the consideration of force as the cause of motion






29. If the training magnitude is too low then detraining will occur






30. Developed in activities like walking - jogging - swimming - and standing






31. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






32. Mechanisms through which a warm-up helps to improve performance






33. As one gets closer to the competitive season intensity will






34. The primary purpose of spotting






35. One will frequently need to hold his or her breath during a/an






36. The warm up prepares the body for action. It is important for






37. The regular increase in training that is required for improving performance is accomplished by changing






38. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






39. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






40. If training is enough to cause an adaptation






41. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






42. Goal of plyometrics






43. Free weights require the user to






44. Muscle makes up the heart






45. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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46. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






47. Trength one can develop in a movement regardless of body weight






48. Training must be increased regularly for performance to improve.






49. Free weights require the user to






50. Due to the stretch reflex - when a muscle is stretched - it automatically tries to