Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscle makes up the walls of blood vessels and organs






2. Mechanisms through which a warm-up helps to improve performance






3. Two parts to the warm up






4. If training load enough to maintain your fitness level but not enough to improve it






5. Generally - What is the correct order in which exercises should be performed






6. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






7. The regular increase in training that is required for improving performance is accomplished by changing






8. The warm up prepares the body for action. It is important for






9. When a muscle contracts it does not change length






10. When training for endurance - How many repetitions should be done for each set of an exercise






11. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






12. A disadvantage of training with machine weights






13. The energy system that will primarily fuel your exercise will depend on






14. When training for hypertrophy - How many repetitions should be done of each set of an exercise






15. Mechanisms through which a warm-up helps to improve performance






16. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






17. Can actually decrease performance on strength and power activities






18. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






19. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






20. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






21. The purpose of cool-down






22. One will frequently need to hold his or her breath during a/an






23. Start out using very general approaches to fitness






24. The factors that contribute to increasing one's muscular strength






25. When training for endurance you should do How many sets of each exercise?






26. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






27. Recommended hours of rest between plyometric sessions






28. If training load enough to maintain your fitness level but not enough to improve it






29. Quality of the work done






30. Designed to build a movement and fitness base






31. Principle of specificity for athletes requires that you keep what factors in mind






32. Strength ratios between opposing muscle groups.






33. Recommended plyometric sessions per week






34. Trength one can develop in a movement regardless of body weight






35. Muscle is under voluntary control and is responsible for movement of the body






36. Training must be increased regularly for performance to improve.






37. Periodization limitation






38. Exercises that allow a muscle to reach max strength in as short a time as possible






39. It is critical for the prevention of injuries in plyometric sessions






40. The shrinking of muscles from disuse






41. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






42. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






43. A disadvantage of training with machine weights






44. It is critical for the prevention of injuries in plyometric sessions






45. When training for strength - you may take how much rest between each set of an exercise






46. Developed in activities like walking - jogging - swimming - and standing






47. The squat is considered a closed kinetic chain






48. Machines (unlike free weights)






49. When a muscle contracts it does not change length






50. When training for endurance - How many repetitions should be done for each set of an exercise