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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training must be increased regularly for performance to improve.
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
bone mineral density
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
principle of accomodation
2. Quantity of work one performs
lactic acid system
volume
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
increase
3. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
arched back posture
hypertrophy
perform exercises as quickly as possible
3-5
4. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
glucose breakdown
prestretching
intense exercise
arched back posture
5. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
speed endurance
one progresses slowly
prestretching
varied
6. Generally - What is the correct order in which exercises should be performed
principle of accomodation
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
phosphagen system
volume
7. Designed to build a movement and fitness base
decrease
lactic acid system
general prep phase
12
8. When training for hypertrophy you should perform How many sets of each exercise
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
bone mineral density
3-5
preventing injury and maximum performance
9. When training for hypertrophy you should perform How many sets of each exercise
3-5
concentric contractions
hyperplasia
valsalva maneuver
10. Quality of the work done
one progresses slowly
arched back posture
intensity
smooth
11. First step in designing a long-term program for an individual
volume
slow twitch muscle fibers
determine deficiency
Speed training
12. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
smooth
bone mineral density
intense exercise
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
13. Includes the consideration of force as the cause of motion
principle of individualization
muscular cross sectional area and intramuscular coordination
kinetics
eccentric contractions
14. One will frequently need to hold his or her breath during a/an
overload principle
48-72
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
I-RM test
15. The warm up prepares the body for action. It is important for
fast twitch muscle fibers
isometrically
less
preventing injury and maximum performance
16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
changed
energy intake - recruitment - and load
glucose breakdown
muscular cross sectional area and intramuscular coordination
17. Helps prevent injury because - as temperature increases - so does the
shorten
working of the muscle and joint
skeletal
trauma or long-term overuse injuries
18. Muscle is under voluntary control and is responsible for movement of the body
cardiac
shorten
multi-year approaches to training
skeletal
19. Ability to maintain speed over time
competition phase
speed endurance
working of the muscle and joint
satellite
20. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
multijoint exercises
lifting posture
absolute muscular strength
lifting posture
21. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
smooth
elastic energy
22. Ability to apply a maximum force in a minimal time
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
multi-lateral development
isometrically
Explosive strength
23. The primary purpose of spotting
retraining
injury prevention
principle of accomodation
hyperplasia
24. The energy system that will primarily fuel your exercise will depend on
how much and how effective the exercise is...
3-5 mins
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
intensity and length
25. It is critical for the prevention of injuries in plyometric sessions
special prep phase
30-60 secs
changed
one progresses slowly
26. Are able to generate more force than muscles with less angle
greater angle of pennation
energy systems - muscle groups - joint motion - velocity - and training status
redistribution of blood flow - muscle contractions - and metabolism of fuels.
cardiac
27. The squat is considered a closed kinetic chain
oxidative/ Aerobic system
foot meets resistance
30-60 secs
shorten
28. The squat is considered a closed kinetic chain
stimulation
foot meets resistance
extra repetitions
how much and how effective the exercise is...
29. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5
principle of reversibility
30-60 secs
increase
30. Exercise selection For high-level athletes must be more
absolute muscular strength
bouncing up - loose balance - and knees travel forwards
varied
3
31. Which squat variation(s) is/are designed to increase your explosiveness in the squat
competition phase
box/bench squat
intensity and length
multijoint exercises
32. If training is enough to cause an adaptation
Muscle balance
principle of accomodation
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
stimulation
33. Trength one can develop in a movement regardless of body weight
multijoint exercises
absolute muscular strength
not for high level athletes
stretching during warm-up
34. Spotting is especially important with the following types of exercises
varied
over face/head and squat
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
box/bench squat
35. The shrinking of muscles from disuse
fast twitch muscle fibers
principle of reversibility
Speed training
atrophy
36. States that everyone is different and will react to an exercise stimulus differently.
multi-lateral development
concentric contractions
principle of individualization
allow for little excersice variety and allow movement in only a single plane of motion
37. Developed in activities like walking - jogging - swimming - and standing
arched back posture
bouncing up - loose balance - and knees travel forwards
decrease
slow twitch muscle fibers
38. Used when exercise remains at a steady - low intensity
Free weights
48-72
12
oxidative/ Aerobic system
39. The concepts which improve the odds of getting what you want from a strength training program
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40. Two parts to the warm up
general and specific
determine deficiency
muscular cross sectional area and intramuscular coordination
foot meets resistance
41. When training for strength - How many repetitions should be performed for each exercise set
30-60 secs
3-9
volume or intensity
intense exercise
42. Athlete should be at his or her peak
competition phase
stimulation
eccentric contractions
spotter
43. Muscle makes up the walls of blood vessels and organs
smooth
rinciple of accommodation
spotter
preventing injury and maximum performance
44. When training for strength - you may take how much rest between each set of an exercise
satellite
stretching during warm-up
3-5 mins
prestretching
45. Exercise enhances your ability to generate and tolerate large levels of
arched back posture
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
skeletal
lactic acid
46. Plyometrics training takes advantage of two physiological features in the human body
multi-year approaches to training
stretch reflex and elastic energy.
how much and how effective the exercise is...
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
47. The shrinking of muscles from disuse
principle of reversibility
atrophy
increase
volume
48. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
concentric contractions
I-RM test
stimulation
49. Muscle makes up the heart
phosphagen system
prestretching
Strength training can have a positive effect on bone mineral density (BMD)
cardiac
50. Periodization limitation
not for high level athletes
glucose breakdown
retraining
overload principle