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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One will frequently need to hold his or her breath during a/an






2. Spotting is especially important with the following types of exercises






3. Can provide fuel for two to three minutes of exercise






4. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






5. When training for hypertrophy you should perform How many sets of each exercise






6. When training for strength - How many repetitions should be performed for each exercise set






7. Occur when the muscle lengthens






8. Goal of plyometrics






9. The factors that contribute to increasing one's muscular strength






10. The energy system that will primarily fuel your exercise will depend on






11. Periodization limitation






12. Muscle is under voluntary control and is responsible for movement of the body






13. Occur when the muscle shortens






14. When training for hypertrophy - you should only get how much rest between each set?






15. Strength ratios between opposing muscle groups.






16. The squat is considered a closed kinetic chain






17. States that everyone is different and will react to an exercise stimulus differently.






18. During fast movements ____________________ force production is possible than/as with slower movements.






19. Generally - What is the correct order in which exercises should be performed






20. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






21. Used when exercise remains at a steady - low intensity






22. Training must be increased regularly for performance to improve.






23. Exercise enhances your ability to generate and tolerate large levels of






24. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






25. A maximum amount of force being exerted throughout the entire range of motion






26. The concepts which improve the odds of getting what you want from a strength training program

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27. Trength one can develop in a movement regardless of body weight






28. When training for endurance - How many repetitions should be done for each set of an exercise






29. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






30. Plyometrics training takes advantage of two physiological features in the human body






31. When training for endurance - How many repetitions should be done for each set of an exercise






32. Machines (unlike free weights)






33. The purpose of cool-down






34. Free weights require the user to






35. When training for strength - you may take how much rest between each set of an exercise






36. When training for strength - How many repetitions should be performed for each exercise set






37. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






38. The shrinking of muscles from disuse






39. Exercise enhances your ability to generate and tolerate large levels of






40. Potential to alter gene expression






41. Trength one can develop in a movement regardless of body weight






42. Exercise selection For high-level athletes must be more






43. Thought to be built up and stored when a muscle is stretched quickly






44. Ability to maintain speed over time






45. What were the technique errors that the book said to watch out for when performing the squat






46. What were among the factors listed that could cause injuries when performing squats






47. If training load enough to maintain your fitness level but not enough to improve it






48. Exercises that allow a muscle to reach max strength in as short a time as possible






49. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






50. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density







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Can you answer 50 questions in 15 minutes?


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