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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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2. If the training magnitude is too low then detraining will occur






3. Principle of specificity for athletes requires that you keep what factors in mind






4. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






5. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






6. Trength one can develop in a movement regardless of body weight






7. Developed in activities like walking - jogging - swimming - and standing






8. The energy system that will primarily fuel your exercise will depend on






9. Potential to alter gene expression






10. The factors that contribute to increasing one's muscular strength






11. What were the technique errors that the book said to watch out for when performing the squat






12. Ability to apply a maximum force in a minimal time






13. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






14. Ability to maintain speed over time






15. Exercises that train the ability to run fast over short distances






16. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






17. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






18. When training for strength - How many repetitions should be performed for each exercise set






19. Principle of specificity for athletes requires that you keep what factors in mind






20. Start out using very general approaches to fitness






21. Designed to build a movement and fitness base






22. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






23. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






24. Spotting is also used to help the lifter perform






25. Spotting is especially important with the following types of exercises






26. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






27. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






28. It is critical for the prevention of injuries in plyometric sessions






29. Exercise enhances your ability to generate and tolerate large levels of






30. Quantity of work one performs






31. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






32. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






33. Can actually decrease performance on strength and power activities






34. States that everyone is different and will react to an exercise stimulus differently.






35. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






36. Helps prevent injury because - as temperature increases - so does the






37. Mechanisms through which a warm-up helps to improve performance






38. As one gets closer to the competitive season intensity will






39. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






40. Exercise selection For high-level athletes must be more






41. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






42. The concepts which improve the odds of getting what you want from a strength training program

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43. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






44. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






45. If training load enough to maintain your fitness level but not enough to improve it






46. Start out using very general approaches to fitness






47. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






48. States that everyone is different and will react to an exercise stimulus differently.






49. Free weights require the user to






50. One disadvantage of free weights