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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






2. The warm up prepares the body for action. It is important for






3. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






4. Designed to build a movement and fitness base






5. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






6. If you perform the same workouts day after day this will eventually lead to losing fitness






7. Generally - What is the correct order in which exercises should be performed






8. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






9. A disadvantage of training with machine weights






10. If training is enough to cause an adaptation






11. When performing a squat - depth of the squat will determine






12. When training for hypertrophy - How many repetitions should be done of each set of an exercise






13. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






14. The primary purpose of spotting






15. Foundation of most periodization models






16. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






17. Quality of the work done






18. The shrinking of muscles from disuse






19. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






20. The concepts which improve the odds of getting what you want from a strength training program

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21. The primary purpose of spotting






22. A maximum amount of force being exerted throughout the entire range of motion






23. When training for endurance - How many repetitions should be done for each set of an exercise






24. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






25. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






26. When training for strength - How many repetitions should be performed for each exercise set






27. Thought to be built up and stored when a muscle is stretched quickly






28. Thought to be built up and stored when a muscle is stretched quickly






29. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






30. Foundation of most periodization models






31. Increasing the number of existing muscle fibers






32. When performing a squat - depth of the squat will determine






33. A disadvantage of training with machine weights






34. Includes the consideration of force as the cause of motion






35. Total weight lifted divided by bodyweight






36. Start out using very general approaches to fitness






37. As one gets closer to the competitive season volume will






38. When training for hypertrophy you should perform How many sets of each exercise






39. The concepts which improve the odds of getting what you want from a strength training program

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40. The energy system that will primarily fuel your exercise will depend on






41. Muscle makes up the walls of blood vessels and organs






42. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






43. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






44. It is critical for the prevention of injuries in plyometric sessions






45. The shrinking of muscles from disuse






46. First step in designing a long-term program for an individual






47. Increasing the number of existing muscle fibers






48. Trength one can develop in a movement regardless of body weight






49. Training must be increased regularly for performance to improve.






50. The squat is considered a closed kinetic chain







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