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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thought to be built up and stored when a muscle is stretched quickly






2. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






3. Occur when the muscle lengthens






4. Increasing the number of existing muscle fibers






5. When training for hypertrophy - you should only get how much rest between each set?






6. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






7. Ability to maintain speed over time






8. Which squat variation(s) is/are designed to increase your explosiveness in the squat






9. During fast movements ____________________ force production is possible than/as with slower movements.






10. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






11. Foundation of most periodization models






12. When performing a squat - depth of the squat will determine






13. Goal of plyometrics






14. When a muscle contracts it does not change length






15. When training for hypertrophy you should perform How many sets of each exercise






16. Goal of plyometrics






17. If training is enough to cause an adaptation






18. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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19. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






20. When training for strength - How many repetitions should be performed for each exercise set






21. Machines (unlike free weights)






22. A maximum amount of force being exerted throughout the entire range of motion






23. As one gets closer to the competitive season volume will






24. Allows one a chance to recover from the previous phases of training






25. The concepts which improve the odds of getting what you want from a strength training program

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26. As one gets closer to the competitive season intensity will






27. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






28. When training for hypertrophy - How many repetitions should be done of each set of an exercise






29. A disadvantage of training with machine weights






30. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






31. The squat is considered a closed kinetic chain






32. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






33. Recommended plyometric sessions per week






34. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






35. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






36. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






37. Fuel around six to ten seconds of exercise






38. It is critical for the prevention of injuries in plyometric sessions






39. Muscle makes up the heart






40. Used when exercise remains at a steady - low intensity






41. If the training magnitude is too low then detraining will occur






42. Used when exercise remains at a steady - low intensity






43. When a muscle contracts it does not change length






44. Quantity of work one performs






45. Increasing the number of existing muscle fibers






46. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






47. The energy system that will primarily fuel your exercise will depend on






48. Exercise enhances your ability to generate and tolerate large levels of






49. Occur when the muscle lengthens






50. Exercises that allow a muscle to reach max strength in as short a time as possible







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