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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






2. Quantity of work one performs






3. Designed to build a movement and fitness base






4. Recommended plyometric sessions per week






5. Total weight lifted divided by bodyweight






6. Allows one a chance to recover from the previous phases of training






7. Foundation of most periodization models






8. The regular increase in training that is required for improving performance is accomplished by changing






9. Foundation of most periodization models






10. Occur when the muscle shortens






11. Two parts to the warm up






12. The warm up prepares the body for action. It is important for






13. Ability to apply a maximum force in a minimal time






14. Machines (unlike free weights)






15. Training must be increased regularly for performance to improve.






16. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






17. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






18. Potential to alter gene expression






19. Developed in activities like lifting weights - jumping - sprinting - and throwing






20. Two parts to the warm up






21. If training is enough to cause an adaptation






22. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






23. A disadvantage of training with machine weights






24. Quality of the work done






25. Potential to alter gene expression






26. The concepts which improve the odds of getting what you want from a strength training program

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27. If the training magnitude is too low then detraining will occur






28. Muscle is under voluntary control and is responsible for movement of the body






29. Occur when the muscle shortens






30. Spotting is also used to help the lifter perform






31. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






32. The primary purpose of spotting






33. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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34. Generally - What is the correct order in which exercises should be performed






35. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






36. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






37. Strength ratios between opposing muscle groups.






38. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






39. The purpose of cool-down






40. One will frequently need to hold his or her breath during a/an






41. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






42. Developed in activities like walking - jogging - swimming - and standing






43. Increasing the number of existing muscle fibers






44. Can provide fuel for two to three minutes of exercise






45. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






46. Are able to generate more force than muscles with less angle






47. Fuel around six to ten seconds of exercise






48. Trength one can develop in a movement regardless of body weight






49. Recommended hours of rest between plyometric sessions






50. A maximum amount of force being exerted throughout the entire range of motion






Can you answer 50 questions in 15 minutes?



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