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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Principle of specificity for athletes requires that you keep what factors in mind






2. Generally - What is the correct order in which exercises should be performed






3. Total weight lifted divided by bodyweight






4. Recommended plyometric sessions per week






5. States that everyone is different and will react to an exercise stimulus differently.






6. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






7. Foundation of most periodization models






8. Spotting is especially important with the following types of exercises






9. Total weight lifted divided by bodyweight






10. Exercises that train the ability to run fast over short distances






11. As one gets closer to the competitive season volume will






12. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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13. Machines (unlike free weights)






14. Increasing the number of existing muscle fibers






15. Exercises that allow a muscle to reach max strength in as short a time as possible






16. Includes the consideration of force as the cause of motion






17. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






18. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






19. The regular increase in training that is required for improving performance is accomplished by changing






20. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






21. During fast movements ____________________ force production is possible than/as with slower movements.






22. The shrinking of muscles from disuse






23. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






24. Thought to be built up and stored when a muscle is stretched quickly






25. What were the technique errors that the book said to watch out for when performing the squat






26. When training for strength - How many repetitions should be performed for each exercise set






27. When training for endurance - How many repetitions should be done for each set of an exercise






28. Trength one can develop in a movement regardless of body weight






29. Used when exercise remains at a steady - low intensity






30. Quantity of work one performs






31. Thought to be built up and stored when a muscle is stretched quickly






32. Periodization limitation






33. What were among the factors listed that could cause injuries when performing squats






34. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






35. Developed in activities like lifting weights - jumping - sprinting - and throwing






36. One disadvantage of free weights






37. Ability to maintain speed over time






38. Can provide fuel for two to three minutes of exercise






39. Exercise selection For high-level athletes must be more






40. When training for strength - you may take how much rest between each set of an exercise






41. Principle of specificity for athletes requires that you keep what factors in mind






42. The warm up prepares the body for action. It is important for






43. Athlete should be at his or her peak






44. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






45. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






46. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






47. The energy system that will primarily fuel your exercise will depend on






48. The warm up prepares the body for action. It is important for






49. The factors that contribute to increasing one's muscular strength






50. Exercise enhances your ability to generate and tolerate large levels of