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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






2. When training for strength - How many repetitions should be performed for each exercise set






3. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






4. It is critical for the prevention of injuries in plyometric sessions






5. The purpose of cool-down






6. The regular increase in training that is required for improving performance is accomplished by changing






7. Exercises that allow a muscle to reach max strength in as short a time as possible






8. Exercises that allow a muscle to reach max strength in as short a time as possible






9. Start out using very general approaches to fitness






10. The primary purpose of spotting






11. Exercise selection For high-level athletes must be more






12. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






13. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






14. If training load enough to maintain your fitness level but not enough to improve it






15. A disadvantage of training with machine weights






16. Total weight lifted divided by bodyweight






17. What were among the factors listed that could cause injuries when performing squats






18. Training must be increased regularly for performance to improve.






19. States that everyone is different and will react to an exercise stimulus differently.






20. The concepts which improve the odds of getting what you want from a strength training program

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21. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






22. Spotting is especially important with the following types of exercises






23. When training for endurance you should do How many sets of each exercise?






24. Periodization limitation






25. When training for endurance - How many repetitions should be done for each set of an exercise






26. Machines (unlike free weights)






27. Can actually decrease performance on strength and power activities






28. As one gets closer to the competitive season volume will






29. Developed in activities like walking - jogging - swimming - and standing






30. Are able to generate more force than muscles with less angle






31. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






32. Goal of plyometrics






33. If training is enough to cause an adaptation






34. When a muscle contracts it does not change length






35. Recommended hours of rest between plyometric sessions






36. Muscle makes up the heart






37. Trength one can develop in a movement regardless of body weight






38. If the training magnitude is too low then detraining will occur






39. The energy system that will primarily fuel your exercise will depend on






40. When training for hypertrophy - How many repetitions should be done of each set of an exercise






41. Mechanisms through which a warm-up helps to improve performance






42. Which squat variation(s) is/are designed to increase your explosiveness in the squat






43. Designed to build a movement and fitness base






44. What were among the factors listed that could cause injuries when performing squats






45. What were the technique errors that the book said to watch out for when performing the squat






46. When training for strength - you may take how much rest between each set of an exercise






47. Two parts to the warm up






48. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






49. During fast movements ____________________ force production is possible than/as with slower movements.






50. What were the technique errors that the book said to watch out for when performing the squat