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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






2. Are able to generate more force than muscles with less angle






3. During fast movements ____________________ force production is possible than/as with slower movements.






4. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






5. Principle of specificity for athletes requires that you keep what factors in mind






6. The purpose of cool-down






7. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






8. Start out using very general approaches to fitness






9. When training for hypertrophy you should perform How many sets of each exercise






10. Ability to maintain speed over time






11. The factors that contribute to increasing one's muscular strength






12. One disadvantage of free weights






13. First step in designing a long-term program for an individual






14. Exercises that train the ability to run fast over short distances






15. When training for hypertrophy - you should only get how much rest between each set?






16. Free weights require the user to






17. Quantity of work one performs






18. Recommended plyometric sessions per week






19. Goal of plyometrics






20. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






21. When training for hypertrophy - How many repetitions should be done of each set of an exercise






22. The warm up prepares the body for action. It is important for






23. Two parts to the warm up






24. Plyometrics training takes advantage of two physiological features in the human body






25. Fuel around six to ten seconds of exercise






26. Includes the consideration of force as the cause of motion






27. Athlete should be at his or her peak






28. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






29. Periodization limitation






30. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






31. When training for strength - How many repetitions should be performed for each exercise set






32. Which squat variation(s) is/are designed to increase your explosiveness in the squat






33. Quality of the work done






34. States that everyone is different and will react to an exercise stimulus differently.






35. When training for strength - you may take how much rest between each set of an exercise






36. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






37. Spotting is especially important with the following types of exercises






38. Ability to apply a maximum force in a minimal time






39. Quality of the work done






40. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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41. When training for endurance - How many repetitions should be done for each set of an exercise






42. Mechanisms through which a warm-up helps to improve performance






43. The squat is considered a closed kinetic chain






44. Thought to be built up and stored when a muscle is stretched quickly






45. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






46. First step in designing a long-term program for an individual






47. Helps prevent injury because - as temperature increases - so does the






48. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






49. The shrinking of muscles from disuse






50. Periodization limitation