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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Potential to alter gene expression






2. Allows one a chance to recover from the previous phases of training






3. Occur when the muscle shortens






4. When training for hypertrophy - you should only get how much rest between each set?






5. When training for strength - you may take how much rest between each set of an exercise






6. Principle of specificity for athletes requires that you keep what factors in mind






7. Muscle makes up the heart






8. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






9. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






10. Quality of the work done






11. If training load enough to maintain your fitness level but not enough to improve it






12. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






13. Developed in activities like walking - jogging - swimming - and standing






14. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






15. The concepts which improve the odds of getting what you want from a strength training program

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16. Principle of specificity for athletes requires that you keep what factors in mind






17. Exercise enhances your ability to generate and tolerate large levels of






18. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






19. Recommended plyometric sessions per week






20. States that everyone is different and will react to an exercise stimulus differently.






21. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






22. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






23. Spotting is especially important with the following types of exercises






24. The shrinking of muscles from disuse






25. Used when exercise remains at a steady - low intensity






26. Plyometrics training takes advantage of two physiological features in the human body






27. Spotting is especially important with the following types of exercises






28. The factors that contribute to increasing one's muscular strength






29. During fast movements ____________________ force production is possible than/as with slower movements.






30. Machines (unlike free weights)






31. Helps prevent injury because - as temperature increases - so does the






32. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






33. Free weights require the user to






34. Two parts to the warm up






35. Foundation of most periodization models






36. Can actually decrease performance on strength and power activities






37. As one gets closer to the competitive season volume will






38. Ability to maintain speed over time






39. When training for strength - How many repetitions should be performed for each exercise set






40. When training for endurance you should do How many sets of each exercise?






41. Fuel around six to ten seconds of exercise






42. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






43. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






44. Quantity of work one performs






45. Developed in activities like lifting weights - jumping - sprinting - and throwing






46. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






47. Machines (unlike free weights)






48. What were among the factors listed that could cause injuries when performing squats






49. Increasing the number of existing muscle fibers






50. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process