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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
verly specialized too early in their careers
phosphagen system
2
2. Increasing the number of existing muscle fibers
hyperplasia
multijoint exercises
30-60 secs
cardiac
3. Periodization limitation
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
energy intake - recruitment - and load
multi-year approaches to training
not for high level athletes
4. Includes the consideration of force as the cause of motion
multi-lateral development
extra repetitions
stretching during warm-up
kinetics
5. Training must be increased regularly for performance to improve.
allow for little excersice variety and allow movement in only a single plane of motion
injury prevention
special prep phase
principle of accomodation
6. Occur when the muscle shortens
over face/head and squat
concentric contractions
varied
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
7. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
changed
speed endurance
hypertrophy
8. A maximum amount of force being exerted throughout the entire range of motion
greater angle of pennation
how much and how effective the exercise is...
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
dumb bell curl
9. When training for endurance - How many repetitions should be done for each set of an exercise
over face/head and squat
working of the muscle and joint
volume or intensity
12
10. The concepts which improve the odds of getting what you want from a strength training program
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11. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
verly specialized too early in their careers
volume or intensity
over face/head and squat
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
12. Periodization limitation
rinciple of accommodation
lifting posture
bone mineral density
not for high level athletes
13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
satellite
over face/head and squat
multi-lateral development
intensity
14. Are able to generate more force than muscles with less angle
intensity
decrease
greater angle of pennation
principle of individualization
15. As one gets closer to the competitive season volume will
hypertrophy
retraining
allow for little excersice variety and allow movement in only a single plane of motion
decrease
16. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
stimulation
elastic energy
Strength training can have a positive effect on bone mineral density (BMD)
17. Free weights require the user to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
8-12
glucose breakdown
less
18. Ability to apply a maximum force in a minimal time
trauma or long-term overuse injuries
kinetics
competition phase
Explosive strength
19. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
greater angle of pennation
satellite
how much and how effective the exercise is...
multijoint exercises
20. As one gets closer to the competitive season volume will
decrease
volume
Wolff's Law
arched back posture
21. Free weights require the user to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
injury prevention
principle of individualization
intensity
22. Used when exercise remains at a steady - low intensity
general prep phase
oxidative/ Aerobic system
30-60 secs
12
23. Total weight lifted divided by bodyweight
3-5
retraining
relative muscular strength
Muscle balance
24. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
stretching during warm-up
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
hypertrophy
muscular cross sectional area and intramuscular coordination
25. When training for hypertrophy - you should only get how much rest between each set?
30-60 secs
concentric contractions
multijoint exercises
phosphagen system
26. When training for endurance - How many repetitions should be done for each set of an exercise
Explosive strength
12
valsalva maneuver
intensity and length
27. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
overload principle
3-9
intensity and length
28. Muscle is under voluntary control and is responsible for movement of the body
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
super compensation
30-60 secs
skeletal
29. Exercises that allow a muscle to reach max strength in as short a time as possible
Plyometrics
stretch reflex and elastic energy.
varied
foot meets resistance
30. Plyometrics training takes advantage of two physiological features in the human body
intensity
hyperplasia
stretch reflex and elastic energy.
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
31. Strength ratios between opposing muscle groups.
Muscle balance
over face/head and squat
skeletal
concentric contractions
32. States that everyone is different and will react to an exercise stimulus differently.
foot meets resistance
principle of individualization
greater angle of pennation
multijoint exercises
33. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
speed endurance
30-60 secs
multi-year approaches to training
bone mineral density
34. Recommended hours of rest between plyometric sessions
glucose breakdown
redistribution of blood flow - muscle contractions - and metabolism of fuels.
stimulation
48-72
35. The purpose of cool-down
varied
Free weights
general prep phase
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
36. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
30-60 secs
satellite
8-12
multi-year approaches to training
37. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
absolute muscular strength
trauma or long-term overuse injuries
overload principle
Free weights
38. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
stimulation
3
glucose breakdown
39. Recommended plyometric sessions per week
determine deficiency
super compensation
2
spotter
40. Designed to build a movement and fitness base
trauma or long-term overuse injuries
3-9
general prep phase
8-12
41. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
slow twitch muscle fibers
isometrically
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
42. The factors that contribute to increasing one's muscular strength
Muscle balance
muscular cross sectional area and intramuscular coordination
prestretching
48-72
43. When training for hypertrophy - you should only get how much rest between each set?
lactic acid
30-60 secs
muscular cross sectional area and intramuscular coordination
elastic energy
44. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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45. The warm up prepares the body for action. It is important for
greater angle of pennation
glucose breakdown
preventing injury and maximum performance
kinetics
46. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
30-60 secs
determine deficiency
relative muscular strength
hypertrophy
47. When training for strength - you may take how much rest between each set of an exercise
oxidative/ Aerobic system
rinciple of accommodation
energy systems - muscle groups - joint motion - velocity - and training status
3-5 mins
48. Ability to maintain speed over time
extra repetitions
speed endurance
bouncing up - loose balance - and knees travel forwards
redistribution of blood flow - muscle contractions - and metabolism of fuels.
49. One will frequently need to hold his or her breath during a/an
I-RM test
multi-lateral development
arched back posture
fast twitch muscle fibers
50. Exercises that train the ability to run fast over short distances
Wolff's Law
intensity and length
Speed training
principle of individualization
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