Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






2. Trength one can develop in a movement regardless of body weight






3. The warm up prepares the body for action. It is important for






4. Ability to maintain speed over time






5. Principle of specificity for athletes requires that you keep what factors in mind






6. When training for strength - you may take how much rest between each set of an exercise






7. The energy system that will primarily fuel your exercise will depend on






8. Start out using very general approaches to fitness






9. Training must be increased regularly for performance to improve.






10. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






11. As one gets closer to the competitive season volume will






12. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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13. Two parts to the warm up






14. Ability to apply a maximum force in a minimal time






15. Fuel around six to ten seconds of exercise






16. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






17. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






18. Recommended hours of rest between plyometric sessions






19. The concepts which improve the odds of getting what you want from a strength training program

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20. Quality of the work done






21. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






22. Foundation of most periodization models






23. Exercise enhances your ability to generate and tolerate large levels of






24. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






25. First step in designing a long-term program for an individual






26. The shrinking of muscles from disuse






27. Recommended hours of rest between plyometric sessions






28. Developed in activities like walking - jogging - swimming - and standing






29. The shrinking of muscles from disuse






30. A disadvantage of training with machine weights






31. The primary purpose of spotting






32. Muscle makes up the walls of blood vessels and organs






33. What were the technique errors that the book said to watch out for when performing the squat






34. States that everyone is different and will react to an exercise stimulus differently.






35. Which squat variation(s) is/are designed to increase your explosiveness in the squat






36. Allows one a chance to recover from the previous phases of training






37. Helps prevent injury because - as temperature increases - so does the






38. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






39. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






40. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






41. Principle of specificity for athletes requires that you keep what factors in mind






42. Exercise selection For high-level athletes must be more






43. Trength one can develop in a movement regardless of body weight






44. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






45. When training for hypertrophy you should perform How many sets of each exercise






46. One will frequently need to hold his or her breath during a/an






47. When training for endurance you should do How many sets of each exercise?






48. Used when exercise remains at a steady - low intensity






49. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






50. When a muscle contracts it does not change length