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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
general and specific
varied
shorten
2. When training for hypertrophy you should perform How many sets of each exercise
3-5
how much and how effective the exercise is...
how much and how effective the exercise is...
competition phase
3. Athlete should be at his or her peak
48-72
competition phase
overload principle
changed
4. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
stimulation
special prep phase
how much and how effective the exercise is...
energy intake - recruitment - and load
5. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
slow twitch muscle fibers
shorten
absolute muscular strength
spotter
6. Exercises that train the ability to run fast over short distances
Speed training
general prep phase
oxidative/ Aerobic system
bone mineral density
7. When training for hypertrophy you should perform How many sets of each exercise
3-5
skeletal
bone mineral density
8-12
8. Developed in activities like walking - jogging - swimming - and standing
allow for little excersice variety and allow movement in only a single plane of motion
slow twitch muscle fibers
special prep phase
intense exercise
9. Machines (unlike free weights)
intensity
shorten
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
bouncing up - loose balance - and knees travel forwards
10. The squat is considered a closed kinetic chain
verly specialized too early in their careers
box/bench squat
greater angle of pennation
foot meets resistance
11. When training for hypertrophy - How many repetitions should be done of each set of an exercise
intense exercise
8-12
principle of accomodation
determine deficiency
12. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of individualization
2
oxidative/ Aerobic system
principle of reversibility
13. The energy system that will primarily fuel your exercise will depend on
isometrically
intensity and length
shorten
48-72
14. Generally - What is the correct order in which exercises should be performed
preventing injury and maximum performance
perform exercises as quickly as possible
3
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
15. When training for strength - you may take how much rest between each set of an exercise
how much and how effective the exercise is...
3-5 mins
rinciple of accommodation
working of the muscle and joint
16. Ability to apply a maximum force in a minimal time
injury prevention
Explosive strength
hypertrophy
isometrically
17. When training for strength - you may take how much rest between each set of an exercise
3-5 mins
special prep phase
slow twitch muscle fibers
determine deficiency
18. Start out using very general approaches to fitness
lactic acid system
intensity
one progresses slowly
multi-year approaches to training
19. Foundation of most periodization models
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
determine deficiency
rinciple of accommodation
super compensation
20. Allows one a chance to recover from the previous phases of training
box/bench squat
arched back posture
eccentric contractions
transitional phase
21. Occur when the muscle lengthens
hyperplasia
eccentric contractions
stimulation
not for high level athletes
22. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
Wolff's Law
3-5
2
23. First step in designing a long-term program for an individual
determine deficiency
general and specific
trauma or long-term overuse injuries
redistribution of blood flow - muscle contractions - and metabolism of fuels.
24. When a muscle contracts it does not change length
spotter
isometrically
periodization
glucose breakdown
25. Exercise selection For high-level athletes must be more
intensity
hyperplasia
varied
spotter
26. Start out using very general approaches to fitness
principle of reversibility
oxidative/ Aerobic system
multi-year approaches to training
trauma or long-term overuse injuries
27. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
special prep phase
transitional phase
28. States that everyone is different and will react to an exercise stimulus differently.
muscular cross sectional area and intramuscular coordination
principle of individualization
relative muscular strength
kinetics
29. Machines (unlike free weights)
rinciple of accommodation
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
bone mineral density
one progresses slowly
30. If training load enough to maintain your fitness level but not enough to improve it
intensity and length
retraining
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
skeletal
31. When performing a squat - depth of the squat will determine
kinetics
not for high level athletes
dumb bell curl
how much and how effective the exercise is...
32. What were the technique errors that the book said to watch out for when performing the squat
retraining
redistribution of blood flow - muscle contractions - and metabolism of fuels.
absolute muscular strength
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
33. Used when exercise remains at a steady - low intensity
volume or intensity
oxidative/ Aerobic system
Wolff's Law
relative muscular strength
34. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
cardiac
Plyometrics
transitional phase
35. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
speed endurance
arched back posture
perform exercises as quickly as possible
not for high level athletes
36. Developed in activities like walking - jogging - swimming - and standing
satellite
foot meets resistance
48-72
slow twitch muscle fibers
37. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
stretching during warm-up
atrophy
foot meets resistance
38. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
retraining
atrophy
special prep phase
39. As one gets closer to the competitive season intensity will
I-RM test
bone mineral density
lifting posture
increase
40. When training for strength - How many repetitions should be performed for each exercise set
3-9
lactic acid system
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
box/bench squat
41. Quantity of work one performs
verly specialized too early in their careers
volume
stimulation
speed endurance
42. Designed to build a movement and fitness base
I-RM test
general prep phase
hyperplasia
skeletal
43. If you perform the same workouts day after day this will eventually lead to losing fitness
box/bench squat
intensity
rinciple of accommodation
30-60 secs
44. One will frequently need to hold his or her breath during a/an
competition phase
isometrically
super compensation
I-RM test
45. Includes the consideration of force as the cause of motion
intensity and length
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
3-5 mins
kinetics
46. Two parts to the warm up
intensity and length
one progresses slowly
general prep phase
general and specific
47. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
trauma or long-term overuse injuries
box/bench squat
prestretching
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
48. Occur when the muscle shortens
intensity
concentric contractions
multi-year approaches to training
varied
49. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
trauma or long-term overuse injuries
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
volume or intensity
50. When training for hypertrophy - you should only get how much rest between each set?
over face/head and squat
48-72
30-60 secs
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes