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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thought to be built up and stored when a muscle is stretched quickly






2. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






3. Total weight lifted divided by bodyweight






4. When training for strength - you may take how much rest between each set of an exercise






5. Periodization limitation






6. The shrinking of muscles from disuse






7. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






8. When performing a squat - depth of the squat will determine






9. The squat is considered a closed kinetic chain






10. If the training magnitude is too low then detraining will occur






11. Free weights require the user to






12. If you perform the same workouts day after day this will eventually lead to losing fitness






13. The concepts which improve the odds of getting what you want from a strength training program

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14. Two parts to the warm up






15. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






16. Occur when the muscle lengthens






17. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






18. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






19. If training load enough to maintain your fitness level but not enough to improve it






20. Helps prevent injury because - as temperature increases - so does the






21. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






22. Trength one can develop in a movement regardless of body weight






23. Fuel around six to ten seconds of exercise






24. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






25. States that everyone is different and will react to an exercise stimulus differently.






26. It is critical for the prevention of injuries in plyometric sessions






27. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






28. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






29. Occur when the muscle shortens






30. When performing a squat - depth of the squat will determine






31. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






32. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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33. Occur when the muscle lengthens






34. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






35. Increasing the number of existing muscle fibers






36. When training for strength - How many repetitions should be performed for each exercise set






37. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






38. Spotting is especially important with the following types of exercises






39. The shrinking of muscles from disuse






40. Designed to build a movement and fitness base






41. When training for endurance - How many repetitions should be done for each set of an exercise






42. One will frequently need to hold his or her breath during a/an






43. Muscle is under voluntary control and is responsible for movement of the body






44. The warm up prepares the body for action. It is important for






45. Ability to maintain speed over time






46. Includes the consideration of force as the cause of motion






47. First step in designing a long-term program for an individual






48. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






49. The primary purpose of spotting






50. Helps prevent injury because - as temperature increases - so does the







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Can you answer 50 questions in 15 minutes?


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