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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Developed in activities like walking - jogging - swimming - and standing
varied
multi-lateral development
box/bench squat
slow twitch muscle fibers
2. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
decrease
stretch reflex and elastic energy.
prestretching
30-60 secs
3. When performing a squat - depth of the squat will determine
glucose breakdown
bone mineral density
dumb bell curl
how much and how effective the exercise is...
4. Includes the consideration of force as the cause of motion
30-60 secs
kinetics
intensity
extra repetitions
5. Ability to apply a maximum force in a minimal time
competition phase
retraining
Explosive strength
phosphagen system
6. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
one progresses slowly
12
energy intake - recruitment - and load
spotter
7. Periodization limitation
stimulation
3-5
eccentric contractions
not for high level athletes
8. When a muscle contracts it does not change length
changed
isometrically
Plyometrics
less
9. The primary purpose of spotting
prestretching
injury prevention
Speed training
increase
10. Free weights require the user to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
general and specific
principle of reversibility
cardiac
11. As one gets closer to the competitive season volume will
I-RM test
muscular cross sectional area and intramuscular coordination
energy systems - muscle groups - joint motion - velocity - and training status
decrease
12. As one gets closer to the competitive season intensity will
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
Free weights
competition phase
increase
13. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
not for high level athletes
glucose breakdown
lifting posture
intensity
14. It is critical for the prevention of injuries in plyometric sessions
multijoint exercises
one progresses slowly
competition phase
prestretching
15. During fast movements ____________________ force production is possible than/as with slower movements.
12
less
intensity
energy intake - recruitment - and load
16. Developed in activities like lifting weights - jumping - sprinting - and throwing
decrease
Wolff's Law
concentric contractions
fast twitch muscle fibers
17. Muscle is under voluntary control and is responsible for movement of the body
3-5 mins
skeletal
3
intensity and length
18. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
periodization
multijoint exercises
glucose breakdown
19. Ability to maintain speed over time
foot meets resistance
speed endurance
volume
box/bench squat
20. First step in designing a long-term program for an individual
rinciple of accommodation
how much and how effective the exercise is...
determine deficiency
verly specialized too early in their careers
21. Are able to generate more force than muscles with less angle
3-5
competition phase
greater angle of pennation
allow for little excersice variety and allow movement in only a single plane of motion
22. Strength ratios between opposing muscle groups.
2
Muscle balance
Free weights
fast twitch muscle fibers
23. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
Plyometrics
verly specialized too early in their careers
relative muscular strength
8-12
24. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
rinciple of accommodation
injury prevention
Myoplasticity
25. Trength one can develop in a movement regardless of body weight
Plyometrics
muscular cross sectional area and intramuscular coordination
absolute muscular strength
satellite
26. First step in designing a long-term program for an individual
general and specific
determine deficiency
multi-lateral development
volume or intensity
27. Mechanisms through which a warm-up helps to improve performance
determine deficiency
dumb bell curl
muscular cross sectional area and intramuscular coordination
redistribution of blood flow - muscle contractions - and metabolism of fuels.
28. Strength ratios between opposing muscle groups.
lactic acid
greater angle of pennation
Muscle balance
kinetics
29. Recommended hours of rest between plyometric sessions
arched back posture
spotter
intensity and length
48-72
30. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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183
31. When training for hypertrophy - you should only get how much rest between each set?
30-60 secs
perform exercises as quickly as possible
stretch reflex and elastic energy.
oxidative/ Aerobic system
32. Occur when the muscle shortens
intense exercise
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
general and specific
concentric contractions
33. Periodization limitation
not for high level athletes
concentric contractions
hypertrophy
lifting posture
34. The factors that contribute to increasing one's muscular strength
determine deficiency
muscular cross sectional area and intramuscular coordination
3
varied
35. During fast movements ____________________ force production is possible than/as with slower movements.
arched back posture
less
isometrically
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
36. States that everyone is different and will react to an exercise stimulus differently.
verly specialized too early in their careers
determine deficiency
principle of individualization
foot meets resistance
37. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
prestretching
hypertrophy
slow twitch muscle fibers
38. Total weight lifted divided by bodyweight
working of the muscle and joint
hypertrophy
stimulation
relative muscular strength
39. Exercises that allow a muscle to reach max strength in as short a time as possible
dumb bell curl
multijoint exercises
Plyometrics
hypertrophy
40. The regular increase in training that is required for improving performance is accomplished by changing
slow twitch muscle fibers
oxidative/ Aerobic system
volume or intensity
lactic acid
41. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
dumb bell curl
3-5
special prep phase
42. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
shorten
stretching during warm-up
special prep phase
concentric contractions
43. Spotting is especially important with the following types of exercises
elastic energy
over face/head and squat
3-9
smooth
44. Occur when the muscle shortens
preventing injury and maximum performance
concentric contractions
greater angle of pennation
muscular cross sectional area and intramuscular coordination
45. The warm up prepares the body for action. It is important for
3-5
preventing injury and maximum performance
hyperplasia
3-5
46. One will frequently need to hold his or her breath during a/an
general and specific
I-RM test
rinciple of accommodation
allow for little excersice variety and allow movement in only a single plane of motion
47. Are able to generate more force than muscles with less angle
skeletal
greater angle of pennation
principle of individualization
satellite
48. If training load enough to maintain your fitness level but not enough to improve it
how much and how effective the exercise is...
Explosive strength
retraining
isometrically
49. If the training magnitude is too low then detraining will occur
smooth
verly specialized too early in their careers
stretching during warm-up
overload principle
50. The factors that contribute to increasing one's muscular strength
stretching during warm-up
3-5
muscular cross sectional area and intramuscular coordination
super compensation