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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for endurance - How many repetitions should be done for each set of an exercise






2. When training for hypertrophy you should perform How many sets of each exercise






3. The purpose of cool-down






4. The squat is considered a closed kinetic chain






5. When training for strength - How many repetitions should be performed for each exercise set






6. The regular increase in training that is required for improving performance is accomplished by changing






7. Start out using very general approaches to fitness






8. If training load enough to maintain your fitness level but not enough to improve it






9. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






10. When training for hypertrophy - you should only get how much rest between each set?






11. Quantity of work one performs






12. During fast movements ____________________ force production is possible than/as with slower movements.






13. Principle of specificity for athletes requires that you keep what factors in mind






14. Mechanisms through which a warm-up helps to improve performance






15. The factors that contribute to increasing one's muscular strength






16. Two parts to the warm up






17. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






18. Potential to alter gene expression






19. Increasing the number of existing muscle fibers






20. The concepts which improve the odds of getting what you want from a strength training program

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21. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






22. Quality of the work done






23. Exercise enhances your ability to generate and tolerate large levels of






24. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






25. Muscle makes up the walls of blood vessels and organs






26. The warm up prepares the body for action. It is important for






27. Free weights require the user to






28. Machines (unlike free weights)






29. Two parts to the warm up






30. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






31. Total weight lifted divided by bodyweight






32. When training for hypertrophy - How many repetitions should be done of each set of an exercise






33. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






34. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






35. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






36. The primary purpose of spotting






37. When training for strength - you may take how much rest between each set of an exercise






38. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






39. Occur when the muscle lengthens






40. If training load enough to maintain your fitness level but not enough to improve it






41. If the training magnitude is too low then detraining will occur






42. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






43. Mechanisms through which a warm-up helps to improve performance






44. Plyometrics training takes advantage of two physiological features in the human body






45. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






46. Developed in activities like walking - jogging - swimming - and standing






47. Developed in activities like lifting weights - jumping - sprinting - and throwing






48. Trength one can develop in a movement regardless of body weight






49. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






50. Can provide fuel for two to three minutes of exercise







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