Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






2. The regular increase in training that is required for improving performance is accomplished by changing






3. Includes the consideration of force as the cause of motion






4. When a muscle contracts it does not change length






5. Training must be increased regularly for performance to improve.






6. If training is enough to cause an adaptation






7. Free weights require the user to






8. A maximum amount of force being exerted throughout the entire range of motion






9. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






10. Exercises that allow a muscle to reach max strength in as short a time as possible






11. Can actually decrease performance on strength and power activities






12. Plyometrics training takes advantage of two physiological features in the human body






13. What were the technique errors that the book said to watch out for when performing the squat






14. The squat is considered a closed kinetic chain






15. When training for endurance - How many repetitions should be done for each set of an exercise






16. When training for hypertrophy - How many repetitions should be done of each set of an exercise






17. Used when exercise remains at a steady - low intensity






18. Muscle is under voluntary control and is responsible for movement of the body






19. Trength one can develop in a movement regardless of body weight






20. The warm up prepares the body for action. It is important for






21. Which squat variation(s) is/are designed to increase your explosiveness in the squat






22. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






23. Can actually decrease performance on strength and power activities






24. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






25. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






26. Exercise enhances your ability to generate and tolerate large levels of






27. Plyometrics training takes advantage of two physiological features in the human body






28. Quantity of work one performs






29. Developed in activities like walking - jogging - swimming - and standing






30. Potential to alter gene expression






31. If you perform the same workouts day after day this will eventually lead to losing fitness






32. One disadvantage of free weights






33. When training for endurance you should do How many sets of each exercise?






34. If you perform the same workouts day after day this will eventually lead to losing fitness






35. If the training magnitude is too low then detraining will occur






36. Start out using very general approaches to fitness






37. The squat is considered a closed kinetic chain






38. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






39. Allows one a chance to recover from the previous phases of training






40. Ability to apply a maximum force in a minimal time






41. Exercise selection For high-level athletes must be more






42. When training for hypertrophy - you should only get how much rest between each set?






43. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






44. During fast movements ____________________ force production is possible than/as with slower movements.






45. When training for strength - you may take how much rest between each set of an exercise






46. Recommended plyometric sessions per week






47. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






48. When performing a squat - depth of the squat will determine






49. The primary purpose of spotting






50. Muscle makes up the heart