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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Quantity of work one performs






2. Ability to apply a maximum force in a minimal time






3. Recommended plyometric sessions per week






4. Principle of specificity for athletes requires that you keep what factors in mind






5. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






6. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






7. If you perform the same workouts day after day this will eventually lead to losing fitness






8. It is critical for the prevention of injuries in plyometric sessions






9. The purpose of cool-down






10. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






11. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






12. The concepts which improve the odds of getting what you want from a strength training program

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13. Exercise selection For high-level athletes must be more






14. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






15. If training load enough to maintain your fitness level but not enough to improve it






16. A maximum amount of force being exerted throughout the entire range of motion






17. Free weights require the user to






18. Fuel around six to ten seconds of exercise






19. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






20. Athlete should be at his or her peak






21. If training is enough to cause an adaptation






22. As one gets closer to the competitive season intensity will






23. Start out using very general approaches to fitness






24. Two parts to the warm up






25. Strength ratios between opposing muscle groups.






26. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






27. Start out using very general approaches to fitness






28. Foundation of most periodization models






29. When training for endurance - How many repetitions should be done for each set of an exercise






30. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






31. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






32. During fast movements ____________________ force production is possible than/as with slower movements.






33. If training is enough to cause an adaptation






34. The concepts which improve the odds of getting what you want from a strength training program

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35. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






36. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






37. Includes the consideration of force as the cause of motion






38. Can provide fuel for two to three minutes of exercise






39. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






40. When performing a squat - depth of the squat will determine






41. One will frequently need to hold his or her breath during a/an






42. Quantity of work one performs






43. Total weight lifted divided by bodyweight






44. Quality of the work done






45. When training for hypertrophy - you should only get how much rest between each set?






46. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






47. Muscle makes up the walls of blood vessels and organs






48. One will frequently need to hold his or her breath during a/an






49. Muscle makes up the walls of blood vessels and organs






50. A maximum amount of force being exerted throughout the entire range of motion