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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The energy system that will primarily fuel your exercise will depend on






2. Exercises that allow a muscle to reach max strength in as short a time as possible






3. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






4. Developed in activities like lifting weights - jumping - sprinting - and throwing






5. Thought to be built up and stored when a muscle is stretched quickly






6. The primary purpose of spotting






7. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






8. Free weights require the user to






9. What were the technique errors that the book said to watch out for when performing the squat






10. Machines (unlike free weights)






11. Used when exercise remains at a steady - low intensity






12. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






13. Thought to be built up and stored when a muscle is stretched quickly






14. Can actually decrease performance on strength and power activities






15. Two parts to the warm up






16. Muscle is under voluntary control and is responsible for movement of the body






17. When training for endurance - How many repetitions should be done for each set of an exercise






18. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






19. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






20. Spotting is also used to help the lifter perform






21. If training load enough to maintain your fitness level but not enough to improve it






22. Recommended plyometric sessions per week






23. Potential to alter gene expression






24. Developed in activities like walking - jogging - swimming - and standing






25. Plyometrics training takes advantage of two physiological features in the human body






26. Allows one a chance to recover from the previous phases of training






27. When training for hypertrophy - you should only get how much rest between each set?






28. When training for hypertrophy - you should only get how much rest between each set?






29. Ability to maintain speed over time






30. Includes the consideration of force as the cause of motion






31. A maximum amount of force being exerted throughout the entire range of motion






32. Trength one can develop in a movement regardless of body weight






33. Training must be increased regularly for performance to improve.






34. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






35. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






36. Fuel around six to ten seconds of exercise






37. One will frequently need to hold his or her breath during a/an






38. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






39. When training for hypertrophy - How many repetitions should be done of each set of an exercise






40. Start out using very general approaches to fitness






41. Are able to generate more force than muscles with less angle






42. Foundation of most periodization models






43. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






44. Can provide fuel for two to three minutes of exercise






45. What were the technique errors that the book said to watch out for when performing the squat






46. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






47. Exercise enhances your ability to generate and tolerate large levels of






48. Ability to apply a maximum force in a minimal time






49. The shrinking of muscles from disuse






50. The concepts which improve the odds of getting what you want from a strength training program

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