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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






2. Developed in activities like walking - jogging - swimming - and standing






3. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






4. The factors that contribute to increasing one's muscular strength






5. Two parts to the warm up






6. States that everyone is different and will react to an exercise stimulus differently.






7. Trength one can develop in a movement regardless of body weight






8. A disadvantage of training with machine weights






9. Increasing the number of existing muscle fibers






10. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






11. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






12. Recommended plyometric sessions per week






13. Designed to build a movement and fitness base






14. Mechanisms through which a warm-up helps to improve performance






15. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






16. Helps prevent injury because - as temperature increases - so does the






17. Helps prevent injury because - as temperature increases - so does the






18. Exercise enhances your ability to generate and tolerate large levels of






19. If the training magnitude is too low then detraining will occur






20. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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21. When performing a squat - depth of the squat will determine






22. The warm up prepares the body for action. It is important for






23. Recommended plyometric sessions per week






24. Includes the consideration of force as the cause of motion






25. If training is enough to cause an adaptation






26. Potential to alter gene expression






27. Fuel around six to ten seconds of exercise






28. Spotting is also used to help the lifter perform






29. Generally - What is the correct order in which exercises should be performed






30. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






31. Two parts to the warm up






32. Spotting is especially important with the following types of exercises






33. Ability to apply a maximum force in a minimal time






34. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






35. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






36. Trength one can develop in a movement regardless of body weight






37. Potential to alter gene expression






38. Free weights require the user to






39. As one gets closer to the competitive season intensity will






40. A disadvantage of training with machine weights






41. Quantity of work one performs






42. When training for endurance - How many repetitions should be done for each set of an exercise






43. If the training magnitude is too low then detraining will occur






44. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






45. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






46. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






47. Spotting is also used to help the lifter perform






48. During fast movements ____________________ force production is possible than/as with slower movements.






49. Training must be increased regularly for performance to improve.






50. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an