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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What were among the factors listed that could cause injuries when performing squats
Strength training can have a positive effect on bone mineral density (BMD)
bouncing up - loose balance - and knees travel forwards
Free weights
isometrically
2. Which squat variation(s) is/are designed to increase your explosiveness in the squat
how much and how effective the exercise is...
energy systems - muscle groups - joint motion - velocity - and training status
box/bench squat
smooth
3. Principle of specificity for athletes requires that you keep what factors in mind
fast twitch muscle fibers
Wolff's Law
energy systems - muscle groups - joint motion - velocity - and training status
principle of reversibility
4. What were the technique errors that the book said to watch out for when performing the squat
intense exercise
Explosive strength
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
Strength training can have a positive effect on bone mineral density (BMD)
5. The purpose of cool-down
injury prevention
stimulation
preventing injury and maximum performance
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
6. The squat is considered a closed kinetic chain
3-5
foot meets resistance
overload principle
one progresses slowly
7. When training for hypertrophy you should perform How many sets of each exercise
elastic energy
lifting posture
3-5
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
8. Mechanisms through which a warm-up helps to improve performance
Free weights
redistribution of blood flow - muscle contractions - and metabolism of fuels.
concentric contractions
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
9. If training load enough to maintain your fitness level but not enough to improve it
retraining
skeletal
transitional phase
phosphagen system
10. Designed to build a movement and fitness base
stretching during warm-up
general prep phase
Speed training
cardiac
11. Ability to apply a maximum force in a minimal time
working of the muscle and joint
retraining
Explosive strength
verly specialized too early in their careers
12. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
eccentric contractions
shorten
varied
fast twitch muscle fibers
13. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
3-5
stimulation
dumb bell curl
bone mineral density
14. Exercise selection For high-level athletes must be more
competition phase
multijoint exercises
special prep phase
varied
15. When training for hypertrophy - How many repetitions should be done of each set of an exercise
determine deficiency
3
8-12
perform exercises as quickly as possible
16. Muscle makes up the heart
how much and how effective the exercise is...
cardiac
12
eccentric contractions
17. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
Myoplasticity
intense exercise
3-9
valsalva maneuver
18. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
not for high level athletes
Free weights
multi-lateral development
bone mineral density
19. Muscle makes up the heart
arched back posture
injury prevention
cardiac
relative muscular strength
20. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-9
super compensation
3-5
preventing injury and maximum performance
21. Exercises that allow a muscle to reach max strength in as short a time as possible
slow twitch muscle fibers
competition phase
eccentric contractions
Plyometrics
22. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
working of the muscle and joint
preventing injury and maximum performance
23. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
cardiac
greater angle of pennation
Free weights
isometrically
24. Periodization limitation
3-5
not for high level athletes
concentric contractions
phosphagen system
25. When training for hypertrophy you should perform How many sets of each exercise
3-5
multi-lateral development
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
stretch reflex and elastic energy.
26. Muscle makes up the walls of blood vessels and organs
smooth
general and specific
allow for little excersice variety and allow movement in only a single plane of motion
oxidative/ Aerobic system
27. Allows one a chance to recover from the previous phases of training
Free weights
transitional phase
speed endurance
skeletal
28. Trength one can develop in a movement regardless of body weight
absolute muscular strength
Explosive strength
periodization
speed endurance
29. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
periodization
hypertrophy
stretching during warm-up
kinetics
30. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
intensity and length
trauma or long-term overuse injuries
changed
31. Spotting is especially important with the following types of exercises
perform exercises as quickly as possible
over face/head and squat
3-9
allow for little excersice variety and allow movement in only a single plane of motion
32. The factors that contribute to increasing one's muscular strength
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
muscular cross sectional area and intramuscular coordination
injury prevention
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
33. If you perform the same workouts day after day this will eventually lead to losing fitness
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
rinciple of accommodation
bouncing up - loose balance - and knees travel forwards
eccentric contractions
34. As one gets closer to the competitive season volume will
multi-lateral development
oxidative/ Aerobic system
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
decrease
35. One will frequently need to hold his or her breath during a/an
slow twitch muscle fibers
multijoint exercises
I-RM test
rinciple of accommodation
36. When training for hypertrophy - you should only get how much rest between each set?
foot meets resistance
30-60 secs
isometrically
retraining
37. Strength ratios between opposing muscle groups.
intense exercise
muscular cross sectional area and intramuscular coordination
prestretching
Muscle balance
38. Goal of plyometrics
multi-lateral development
phosphagen system
perform exercises as quickly as possible
muscular cross sectional area and intramuscular coordination
39. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
kinetics
atrophy
stretching during warm-up
multijoint exercises
40. Plyometrics training takes advantage of two physiological features in the human body
retraining
stretch reflex and elastic energy.
stretching during warm-up
fast twitch muscle fibers
41. Can actually decrease performance on strength and power activities
special prep phase
energy systems - muscle groups - joint motion - velocity - and training status
intensity and length
stretching during warm-up
42. As one gets closer to the competitive season intensity will
general and specific
2
shorten
increase
43. Fuel around six to ten seconds of exercise
stimulation
prestretching
phosphagen system
Speed training
44. Exercise enhances your ability to generate and tolerate large levels of
principle of individualization
trauma or long-term overuse injuries
lactic acid
extra repetitions
45. Muscle is under voluntary control and is responsible for movement of the body
skeletal
rinciple of accommodation
atrophy
greater angle of pennation
46. Exercises that train the ability to run fast over short distances
Speed training
volume
over face/head and squat
cardiac
47. Athlete should be at his or her peak
competition phase
injury prevention
one progresses slowly
special prep phase
48. When a muscle contracts it does not change length
perform exercises as quickly as possible
Strength training can have a positive effect on bone mineral density (BMD)
isometrically
box/bench squat
49. Allows one a chance to recover from the previous phases of training
transitional phase
stretch reflex and elastic energy.
varied
energy intake - recruitment - and load
50. The primary purpose of spotting
injury prevention
verly specialized too early in their careers
less
absolute muscular strength