Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Trength one can develop in a movement regardless of body weight






2. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






3. Increasing the number of existing muscle fibers






4. States that everyone is different and will react to an exercise stimulus differently.






5. Developed in activities like lifting weights - jumping - sprinting - and throwing






6. When training for hypertrophy - How many repetitions should be done of each set of an exercise






7. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






8. Foundation of most periodization models






9. Spotting is especially important with the following types of exercises






10. When training for hypertrophy - How many repetitions should be done of each set of an exercise






11. When training for hypertrophy you should perform How many sets of each exercise






12. Plyometrics training takes advantage of two physiological features in the human body






13. When training for strength - you may take how much rest between each set of an exercise






14. Two parts to the warm up






15. Training must be increased regularly for performance to improve.






16. Exercise selection For high-level athletes must be more






17. Machines (unlike free weights)






18. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






19. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






20. Exercise enhances your ability to generate and tolerate large levels of






21. Can actually decrease performance on strength and power activities






22. During fast movements ____________________ force production is possible than/as with slower movements.






23. A maximum amount of force being exerted throughout the entire range of motion






24. When training for endurance you should do How many sets of each exercise?






25. Trength one can develop in a movement regardless of body weight






26. If you perform the same workouts day after day this will eventually lead to losing fitness






27. Allows one a chance to recover from the previous phases of training






28. Mechanisms through which a warm-up helps to improve performance






29. Start out using very general approaches to fitness






30. One disadvantage of free weights






31. When training for hypertrophy you should perform How many sets of each exercise






32. Developed in activities like lifting weights - jumping - sprinting - and throwing






33. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






34. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






35. Strength ratios between opposing muscle groups.






36. A disadvantage of training with machine weights






37. Training must be increased regularly for performance to improve.






38. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






39. Athlete should be at his or her peak






40. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






41. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






42. Muscle makes up the heart






43. The regular increase in training that is required for improving performance is accomplished by changing






44. Exercises that train the ability to run fast over short distances






45. Fuel around six to ten seconds of exercise






46. Muscle makes up the heart






47. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






48. A disadvantage of training with machine weights






49. Quality of the work done






50. When a muscle contracts it does not change length