Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






2. Two parts to the warm up






3. One will frequently need to hold his or her breath during a/an






4. Generally - What is the correct order in which exercises should be performed






5. A disadvantage of training with machine weights






6. Occur when the muscle lengthens






7. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






8. Are able to generate more force than muscles with less angle






9. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






10. Total weight lifted divided by bodyweight






11. The squat is considered a closed kinetic chain






12. Periodization limitation






13. Muscle makes up the heart






14. Ability to maintain speed over time






15. When a muscle contracts it does not change length






16. Recommended hours of rest between plyometric sessions






17. When training for hypertrophy - How many repetitions should be done of each set of an exercise






18. The regular increase in training that is required for improving performance is accomplished by changing






19. Quantity of work one performs






20. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






21. When performing a squat - depth of the squat will determine






22. The energy system that will primarily fuel your exercise will depend on






23. Allows one a chance to recover from the previous phases of training






24. States that everyone is different and will react to an exercise stimulus differently.






25. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






26. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






27. Exercise selection For high-level athletes must be more






28. Exercise selection For high-level athletes must be more






29. Fuel around six to ten seconds of exercise






30. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






31. What were the technique errors that the book said to watch out for when performing the squat






32. When training for endurance you should do How many sets of each exercise?






33. When training for endurance you should do How many sets of each exercise?






34. If you perform the same workouts day after day this will eventually lead to losing fitness






35. If training is enough to cause an adaptation






36. When training for hypertrophy you should perform How many sets of each exercise






37. When training for hypertrophy - How many repetitions should be done of each set of an exercise






38. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






39. Which squat variation(s) is/are designed to increase your explosiveness in the squat






40. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






41. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






42. Muscle is under voluntary control and is responsible for movement of the body






43. Quality of the work done






44. Exercises that train the ability to run fast over short distances






45. If the training magnitude is too low then detraining will occur






46. What were the technique errors that the book said to watch out for when performing the squat






47. Exercise enhances your ability to generate and tolerate large levels of






48. Exercises that train the ability to run fast over short distances






49. The warm up prepares the body for action. It is important for






50. During fast movements ____________________ force production is possible than/as with slower movements.