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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






2. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






3. Exercises that train the ability to run fast over short distances






4. Training must be increased regularly for performance to improve.






5. A disadvantage of training with machine weights






6. Can provide fuel for two to three minutes of exercise






7. Quantity of work one performs






8. When training for strength - you may take how much rest between each set of an exercise






9. When training for strength - How many repetitions should be performed for each exercise set






10. Mechanisms through which a warm-up helps to improve performance






11. Ability to apply a maximum force in a minimal time






12. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






13. Thought to be built up and stored when a muscle is stretched quickly






14. Foundation of most periodization models






15. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






16. Start out using very general approaches to fitness






17. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






18. If you perform the same workouts day after day this will eventually lead to losing fitness






19. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






20. If training is enough to cause an adaptation






21. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






22. If the training magnitude is too low then detraining will occur






23. The primary purpose of spotting






24. When training for endurance you should do How many sets of each exercise?






25. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






26. Developed in activities like walking - jogging - swimming - and standing






27. Spotting is also used to help the lifter perform






28. When training for strength - you may take how much rest between each set of an exercise






29. Spotting is especially important with the following types of exercises






30. Muscle makes up the walls of blood vessels and organs






31. Exercise selection For high-level athletes must be more






32. Strength ratios between opposing muscle groups.






33. Generally - What is the correct order in which exercises should be performed






34. What were among the factors listed that could cause injuries when performing squats






35. Used when exercise remains at a steady - low intensity






36. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






37. Muscle is under voluntary control and is responsible for movement of the body






38. Trength one can develop in a movement regardless of body weight






39. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






40. When a muscle contracts it does not change length






41. The concepts which improve the odds of getting what you want from a strength training program

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42. Goal of plyometrics






43. Exercises that allow a muscle to reach max strength in as short a time as possible






44. Goal of plyometrics






45. When training for hypertrophy you should perform How many sets of each exercise






46. Used when exercise remains at a steady - low intensity






47. Designed to build a movement and fitness base






48. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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49. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






50. Includes the consideration of force as the cause of motion