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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What were among the factors listed that could cause injuries when performing squats
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
how much and how effective the exercise is...
valsalva maneuver
bouncing up - loose balance - and knees travel forwards
2. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
absolute muscular strength
3-5
periodization
Strength training can have a positive effect on bone mineral density (BMD)
3. The squat is considered a closed kinetic chain
foot meets resistance
slow twitch muscle fibers
how much and how effective the exercise is...
arched back posture
4. Potential to alter gene expression
atrophy
general and specific
hypertrophy
Myoplasticity
5. Used when exercise remains at a steady - low intensity
arched back posture
oxidative/ Aerobic system
Muscle balance
fast twitch muscle fibers
6. When training for hypertrophy - How many repetitions should be done of each set of an exercise
stimulation
hypertrophy
8-12
periodization
7. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
competition phase
changed
slow twitch muscle fibers
lactic acid
8. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
transitional phase
Strength training can have a positive effect on bone mineral density (BMD)
multi-lateral development
multijoint exercises
9. Generally - What is the correct order in which exercises should be performed
atrophy
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
retraining
arched back posture
10. One will frequently need to hold his or her breath during a/an
I-RM test
spotter
general prep phase
over face/head and squat
11. Recommended hours of rest between plyometric sessions
intensity and length
decrease
dumb bell curl
48-72
12. Start out using very general approaches to fitness
redistribution of blood flow - muscle contractions - and metabolism of fuels.
relative muscular strength
multi-year approaches to training
phosphagen system
13. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
changed
foot meets resistance
multijoint exercises
valsalva maneuver
14. Ability to apply a maximum force in a minimal time
shorten
Explosive strength
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
glucose breakdown
15. Muscle is under voluntary control and is responsible for movement of the body
oxidative/ Aerobic system
30-60 secs
rinciple of accommodation
skeletal
16. Muscle is under voluntary control and is responsible for movement of the body
skeletal
atrophy
determine deficiency
stimulation
17. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
cardiac
arched back posture
verly specialized too early in their careers
competition phase
18. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5
relative muscular strength
perform exercises as quickly as possible
one progresses slowly
19. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
absolute muscular strength
prestretching
varied
principle of reversibility
20. When training for strength - you may take how much rest between each set of an exercise
bouncing up - loose balance - and knees travel forwards
3-5 mins
principle of individualization
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
21. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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22. Increasing the number of existing muscle fibers
super compensation
general prep phase
hyperplasia
lactic acid system
23. Can actually decrease performance on strength and power activities
rinciple of accommodation
Explosive strength
stretching during warm-up
lactic acid system
24. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
intensity and length
lifting posture
super compensation
concentric contractions
25. Total weight lifted divided by bodyweight
relative muscular strength
competition phase
trauma or long-term overuse injuries
lifting posture
26. Which squat variation(s) is/are designed to increase your explosiveness in the squat
overload principle
changed
box/bench squat
3-5
27. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
spotter
arched back posture
speed endurance
28. During fast movements ____________________ force production is possible than/as with slower movements.
less
decrease
I-RM test
principle of accomodation
29. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
30-60 secs
valsalva maneuver
energy intake - recruitment - and load
trauma or long-term overuse injuries
30. Foundation of most periodization models
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
oxidative/ Aerobic system
super compensation
periodization
31. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
greater angle of pennation
lactic acid
bone mineral density
32. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
lifting posture
one progresses slowly
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
valsalva maneuver
33. When training for endurance you should do How many sets of each exercise?
overload principle
principle of individualization
dumb bell curl
3
34. Can actually decrease performance on strength and power activities
smooth
energy intake - recruitment - and load
stretching during warm-up
trauma or long-term overuse injuries
35. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
general prep phase
multi-lateral development
Plyometrics
3
36. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
bouncing up - loose balance - and knees travel forwards
extra repetitions
isometrically
37. Exercises that allow a muscle to reach max strength in as short a time as possible
principle of accomodation
greater angle of pennation
smooth
Plyometrics
38. When training for hypertrophy - you should only get how much rest between each set?
48-72
Strength training can have a positive effect on bone mineral density (BMD)
30-60 secs
elastic energy
39. Strength ratios between opposing muscle groups.
Muscle balance
multi-lateral development
smooth
transitional phase
40. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
Explosive strength
prestretching
Wolff's Law
41. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
bouncing up - loose balance - and knees travel forwards
3-9
volume or intensity
satellite
42. The squat is considered a closed kinetic chain
I-RM test
lactic acid
foot meets resistance
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
43. Are able to generate more force than muscles with less angle
lactic acid system
energy systems - muscle groups - joint motion - velocity - and training status
Explosive strength
greater angle of pennation
44. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
not for high level athletes
Free weights
periodization
satellite
45. Trength one can develop in a movement regardless of body weight
absolute muscular strength
eccentric contractions
oxidative/ Aerobic system
principle of individualization
46. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
eccentric contractions
trauma or long-term overuse injuries
Strength training can have a positive effect on bone mineral density (BMD)
volume or intensity
47. First step in designing a long-term program for an individual
energy systems - muscle groups - joint motion - velocity - and training status
not for high level athletes
injury prevention
determine deficiency
48. The primary purpose of spotting
allow for little excersice variety and allow movement in only a single plane of motion
lactic acid
12
injury prevention
49. Trength one can develop in a movement regardless of body weight
elastic energy
principle of reversibility
absolute muscular strength
atrophy
50. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
prestretching
trauma or long-term overuse injuries
injury prevention
general prep phase
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