Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What were the technique errors that the book said to watch out for when performing the squat






2. Quantity of work one performs






3. Athlete should be at his or her peak






4. Goal of plyometrics






5. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






6. Which squat variation(s) is/are designed to increase your explosiveness in the squat






7. Start out using very general approaches to fitness






8. Allows one a chance to recover from the previous phases of training






9. Generally - What is the correct order in which exercises should be performed






10. Machines (unlike free weights)






11. Goal of plyometrics






12. When a muscle contracts it does not change length






13. The energy system that will primarily fuel your exercise will depend on






14. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






15. As one gets closer to the competitive season intensity will






16. States that everyone is different and will react to an exercise stimulus differently.






17. During fast movements ____________________ force production is possible than/as with slower movements.






18. When training for hypertrophy - you should only get how much rest between each set?






19. If training load enough to maintain your fitness level but not enough to improve it






20. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






21. Spotting is especially important with the following types of exercises






22. Mechanisms through which a warm-up helps to improve performance






23. Exercise selection For high-level athletes must be more






24. One disadvantage of free weights






25. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






26. A disadvantage of training with machine weights






27. Fuel around six to ten seconds of exercise






28. If the training magnitude is too low then detraining will occur






29. Principle of specificity for athletes requires that you keep what factors in mind






30. Increasing the number of existing muscle fibers






31. Generally - What is the correct order in which exercises should be performed






32. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






33. Exercise selection For high-level athletes must be more






34. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






35. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






36. When training for strength - How many repetitions should be performed for each exercise set






37. When training for endurance - How many repetitions should be done for each set of an exercise






38. Spotting is especially important with the following types of exercises






39. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






40. Athlete should be at his or her peak






41. Designed to build a movement and fitness base






42. The primary purpose of spotting






43. Exercises that train the ability to run fast over short distances






44. One will frequently need to hold his or her breath during a/an






45. First step in designing a long-term program for an individual






46. When performing a squat - depth of the squat will determine






47. What were among the factors listed that could cause injuries when performing squats






48. The shrinking of muscles from disuse






49. The factors that contribute to increasing one's muscular strength






50. Exercise enhances your ability to generate and tolerate large levels of