Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability to apply a maximum force in a minimal time






2. Quantity of work one performs






3. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






4. Allows one a chance to recover from the previous phases of training






5. Can provide fuel for two to three minutes of exercise






6. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






7. The factors that contribute to increasing one's muscular strength






8. When training for strength - How many repetitions should be performed for each exercise set






9. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






10. Occur when the muscle shortens






11. Muscle is under voluntary control and is responsible for movement of the body






12. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






13. Mechanisms through which a warm-up helps to improve performance






14. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






15. It is critical for the prevention of injuries in plyometric sessions






16. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






17. The regular increase in training that is required for improving performance is accomplished by changing






18. Generally - What is the correct order in which exercises should be performed






19. When training for hypertrophy - How many repetitions should be done of each set of an exercise






20. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






21. Which squat variation(s) is/are designed to increase your explosiveness in the squat






22. Potential to alter gene expression






23. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






24. When a muscle contracts it does not change length






25. A maximum amount of force being exerted throughout the entire range of motion






26. One will frequently need to hold his or her breath during a/an






27. The squat is considered a closed kinetic chain






28. If you perform the same workouts day after day this will eventually lead to losing fitness






29. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






30. Spotting is especially important with the following types of exercises






31. Which squat variation(s) is/are designed to increase your explosiveness in the squat






32. If you perform the same workouts day after day this will eventually lead to losing fitness






33. Start out using very general approaches to fitness






34. Thought to be built up and stored when a muscle is stretched quickly






35. As one gets closer to the competitive season volume will






36. Exercise enhances your ability to generate and tolerate large levels of






37. Potential to alter gene expression






38. First step in designing a long-term program for an individual






39. Training must be increased regularly for performance to improve.






40. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






41. Exercise enhances your ability to generate and tolerate large levels of






42. If the training magnitude is too low then detraining will occur






43. Exercise selection For high-level athletes must be more






44. One disadvantage of free weights






45. Muscle makes up the walls of blood vessels and organs






46. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






47. Two parts to the warm up






48. A disadvantage of training with machine weights






49. Ability to maintain speed over time






50. The shrinking of muscles from disuse