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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
elastic energy
slow twitch muscle fibers
satellite
concentric contractions
2. Athlete should be at his or her peak
stimulation
48-72
lifting posture
competition phase
3. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
atrophy
glucose breakdown
3-5
4. Developed in activities like lifting weights - jumping - sprinting - and throwing
general and specific
decrease
fast twitch muscle fibers
extra repetitions
5. When training for strength - How many repetitions should be performed for each exercise set
3-9
slow twitch muscle fibers
Explosive strength
relative muscular strength
6. Two parts to the warm up
Myoplasticity
prestretching
general and specific
isometrically
7. The concepts which improve the odds of getting what you want from a strength training program
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8. Start out using very general approaches to fitness
working of the muscle and joint
verly specialized too early in their careers
lifting posture
multi-year approaches to training
9. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
allow for little excersice variety and allow movement in only a single plane of motion
principle of reversibility
one progresses slowly
hypertrophy
10. If training is enough to cause an adaptation
volume
changed
stimulation
intense exercise
11. Includes the consideration of force as the cause of motion
varied
greater angle of pennation
kinetics
bone mineral density
12. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
valsalva maneuver
intense exercise
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
trauma or long-term overuse injuries
13. The regular increase in training that is required for improving performance is accomplished by changing
arched back posture
volume or intensity
special prep phase
how much and how effective the exercise is...
14. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
smooth
intensity
Explosive strength
15. Thought to be built up and stored when a muscle is stretched quickly
Muscle balance
box/bench squat
elastic energy
30-60 secs
16. If the training magnitude is too low then detraining will occur
overload principle
spotter
intensity
smooth
17. A disadvantage of training with machine weights
8-12
allow for little excersice variety and allow movement in only a single plane of motion
energy systems - muscle groups - joint motion - velocity - and training status
Muscle balance
18. Strength ratios between opposing muscle groups.
Muscle balance
2
energy systems - muscle groups - joint motion - velocity - and training status
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
19. Spotting is especially important with the following types of exercises
12
not for high level athletes
Wolff's Law
over face/head and squat
20. Goal of plyometrics
dumb bell curl
perform exercises as quickly as possible
smooth
stretch reflex and elastic energy.
21. Occur when the muscle shortens
allow for little excersice variety and allow movement in only a single plane of motion
principle of reversibility
3-5
concentric contractions
22. Spotting is also used to help the lifter perform
extra repetitions
varied
3-5
glucose breakdown
23. The shrinking of muscles from disuse
increase
bouncing up - loose balance - and knees travel forwards
atrophy
eccentric contractions
24. Principle of specificity for athletes requires that you keep what factors in mind
multi-year approaches to training
Free weights
energy systems - muscle groups - joint motion - velocity - and training status
concentric contractions
25. Are able to generate more force than muscles with less angle
greater angle of pennation
Strength training can have a positive effect on bone mineral density (BMD)
eccentric contractions
valsalva maneuver
26. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
slow twitch muscle fibers
spotter
hypertrophy
periodization
27. Mechanisms through which a warm-up helps to improve performance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
30-60 secs
3-5
Explosive strength
28. Periodization limitation
3-5
arched back posture
how much and how effective the exercise is...
not for high level athletes
29. When performing a squat - depth of the squat will determine
how much and how effective the exercise is...
spotter
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
intensity and length
30. The warm up prepares the body for action. It is important for
prestretching
slow twitch muscle fibers
multijoint exercises
preventing injury and maximum performance
31. The primary purpose of spotting
extra repetitions
atrophy
overload principle
injury prevention
32. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
skeletal
muscular cross sectional area and intramuscular coordination
competition phase
principle of reversibility
33. Allows one a chance to recover from the previous phases of training
less
Muscle balance
transitional phase
principle of accomodation
34. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
intensity
volume
bone mineral density
concentric contractions
35. Quality of the work done
intensity
periodization
energy intake - recruitment - and load
general and specific
36. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
how much and how effective the exercise is...
30-60 secs
hypertrophy
Strength training can have a positive effect on bone mineral density (BMD)
37. Occur when the muscle lengthens
injury prevention
3-9
Explosive strength
eccentric contractions
38. Occur when the muscle shortens
concentric contractions
kinetics
3-5 mins
smooth
39. If training is enough to cause an adaptation
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
stimulation
hypertrophy
working of the muscle and joint
40. Training must be increased regularly for performance to improve.
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
box/bench squat
principle of accomodation
competition phase
41. Muscle is under voluntary control and is responsible for movement of the body
retraining
phosphagen system
how much and how effective the exercise is...
skeletal
42. As one gets closer to the competitive season intensity will
periodization
increase
shorten
super compensation
43. Exercises that train the ability to run fast over short distances
Speed training
retraining
energy intake - recruitment - and load
I-RM test
44. Recommended hours of rest between plyometric sessions
satellite
48-72
multi-year approaches to training
valsalva maneuver
45. Used when exercise remains at a steady - low intensity
changed
oxidative/ Aerobic system
general and specific
varied
46. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
stimulation
shorten
relative muscular strength
fast twitch muscle fibers
47. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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48. As one gets closer to the competitive season volume will
principle of individualization
12
3-9
decrease
49. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
Wolff's Law
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
I-RM test
50. One will frequently need to hold his or her breath during a/an
cardiac
box/bench squat
3-5 mins
I-RM test