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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The energy system that will primarily fuel your exercise will depend on
verly specialized too early in their careers
shorten
intensity and length
2
2. Exercises that allow a muscle to reach max strength in as short a time as possible
principle of reversibility
Plyometrics
periodization
atrophy
3. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
bouncing up - loose balance - and knees travel forwards
glucose breakdown
Myoplasticity
lifting posture
4. Developed in activities like lifting weights - jumping - sprinting - and throwing
injury prevention
fast twitch muscle fibers
absolute muscular strength
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
5. Thought to be built up and stored when a muscle is stretched quickly
elastic energy
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
increase
Myoplasticity
6. The primary purpose of spotting
changed
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
one progresses slowly
injury prevention
7. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
glucose breakdown
special prep phase
allow for little excersice variety and allow movement in only a single plane of motion
3-5
8. Free weights require the user to
verly specialized too early in their careers
foot meets resistance
Strength training can have a positive effect on bone mineral density (BMD)
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
9. What were the technique errors that the book said to watch out for when performing the squat
intense exercise
principle of individualization
working of the muscle and joint
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
10. Machines (unlike free weights)
energy systems - muscle groups - joint motion - velocity - and training status
eccentric contractions
phosphagen system
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
11. Used when exercise remains at a steady - low intensity
muscular cross sectional area and intramuscular coordination
oxidative/ Aerobic system
intensity and length
greater angle of pennation
12. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
3-5 mins
principle of reversibility
over face/head and squat
principle of individualization
13. Thought to be built up and stored when a muscle is stretched quickly
elastic energy
intensity and length
over face/head and squat
intensity
14. Can actually decrease performance on strength and power activities
stretching during warm-up
over face/head and squat
redistribution of blood flow - muscle contractions - and metabolism of fuels.
foot meets resistance
15. Two parts to the warm up
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
Myoplasticity
general and specific
Speed training
16. Muscle is under voluntary control and is responsible for movement of the body
skeletal
spotter
Free weights
trauma or long-term overuse injuries
17. When training for endurance - How many repetitions should be done for each set of an exercise
general and specific
concentric contractions
principle of accomodation
12
18. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
shorten
2
48-72
periodization
19. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
2
3-5
intense exercise
changed
20. Spotting is also used to help the lifter perform
extra repetitions
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
verly specialized too early in their careers
elastic energy
21. If training load enough to maintain your fitness level but not enough to improve it
12
principle of accomodation
48-72
retraining
22. Recommended plyometric sessions per week
2
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
preventing injury and maximum performance
valsalva maneuver
23. Potential to alter gene expression
Myoplasticity
phosphagen system
3-5
retraining
24. Developed in activities like walking - jogging - swimming - and standing
prestretching
slow twitch muscle fibers
Free weights
principle of individualization
25. Plyometrics training takes advantage of two physiological features in the human body
oxidative/ Aerobic system
absolute muscular strength
stretch reflex and elastic energy.
general and specific
26. Allows one a chance to recover from the previous phases of training
retraining
overload principle
glucose breakdown
transitional phase
27. When training for hypertrophy - you should only get how much rest between each set?
slow twitch muscle fibers
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
isometrically
30-60 secs
28. When training for hypertrophy - you should only get how much rest between each set?
greater angle of pennation
bouncing up - loose balance - and knees travel forwards
30-60 secs
stretch reflex and elastic energy.
29. Ability to maintain speed over time
3-5 mins
perform exercises as quickly as possible
speed endurance
Free weights
30. Includes the consideration of force as the cause of motion
kinetics
principle of accomodation
intensity and length
cardiac
31. A maximum amount of force being exerted throughout the entire range of motion
kinetics
competition phase
dumb bell curl
allow for little excersice variety and allow movement in only a single plane of motion
32. Trength one can develop in a movement regardless of body weight
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
absolute muscular strength
3-9
8-12
33. Training must be increased regularly for performance to improve.
determine deficiency
transitional phase
elastic energy
principle of accomodation
34. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
skeletal
Free weights
arched back posture
eccentric contractions
35. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
prestretching
principle of accomodation
lactic acid system
multi-year approaches to training
36. Fuel around six to ten seconds of exercise
general prep phase
phosphagen system
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
eccentric contractions
37. One will frequently need to hold his or her breath during a/an
principle of individualization
prestretching
I-RM test
glucose breakdown
38. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
dumb bell curl
trauma or long-term overuse injuries
speed endurance
hyperplasia
39. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
concentric contractions
spotter
retraining
40. Start out using very general approaches to fitness
speed endurance
48-72
multi-year approaches to training
competition phase
41. Are able to generate more force than muscles with less angle
rinciple of accommodation
greater angle of pennation
preventing injury and maximum performance
lactic acid
42. Foundation of most periodization models
absolute muscular strength
glucose breakdown
super compensation
3
43. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
lactic acid
Free weights
decrease
muscular cross sectional area and intramuscular coordination
44. Can provide fuel for two to three minutes of exercise
lactic acid system
arched back posture
absolute muscular strength
transitional phase
45. What were the technique errors that the book said to watch out for when performing the squat
periodization
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
bouncing up - loose balance - and knees travel forwards
competition phase
46. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
lactic acid
bone mineral density
working of the muscle and joint
redistribution of blood flow - muscle contractions - and metabolism of fuels.
47. Exercise enhances your ability to generate and tolerate large levels of
3-5
lactic acid
intensity
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
48. Ability to apply a maximum force in a minimal time
redistribution of blood flow - muscle contractions - and metabolism of fuels.
Explosive strength
transitional phase
volume
49. The shrinking of muscles from disuse
Explosive strength
less
atrophy
decrease
50. The concepts which improve the odds of getting what you want from a strength training program
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