SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for strength - How many repetitions should be performed for each exercise set
over face/head and squat
3-9
elastic energy
redistribution of blood flow - muscle contractions - and metabolism of fuels.
2. Generally - What is the correct order in which exercises should be performed
arched back posture
arched back posture
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
how much and how effective the exercise is...
3. Fuel around six to ten seconds of exercise
phosphagen system
skeletal
periodization
3-5
4. Developed in activities like lifting weights - jumping - sprinting - and throwing
competition phase
fast twitch muscle fibers
skeletal
3-9
5. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
overload principle
arched back posture
multi-year approaches to training
6. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
how much and how effective the exercise is...
general prep phase
principle of reversibility
oxidative/ Aerobic system
7. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
Free weights
trauma or long-term overuse injuries
intensity and length
box/bench squat
8. Generally - What is the correct order in which exercises should be performed
increase
dumb bell curl
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
speed endurance
9. Potential to alter gene expression
48-72
general and specific
Myoplasticity
Plyometrics
10. Muscle makes up the heart
3-5
cardiac
changed
Myoplasticity
11. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
stimulation
3-5 mins
Muscle balance
glucose breakdown
12. Ability to maintain speed over time
preventing injury and maximum performance
speed endurance
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
bone mineral density
13. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
prestretching
Free weights
over face/head and squat
2
14. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
15. Are able to generate more force than muscles with less angle
volume
competition phase
greater angle of pennation
Plyometrics
16. Goal of plyometrics
stretching during warm-up
perform exercises as quickly as possible
satellite
box/bench squat
17. Exercise enhances your ability to generate and tolerate large levels of
multi-lateral development
intensity
stimulation
lactic acid
18. The shrinking of muscles from disuse
Wolff's Law
phosphagen system
fast twitch muscle fibers
atrophy
19. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
smooth
principle of individualization
competition phase
valsalva maneuver
20. Occur when the muscle lengthens
oxidative/ Aerobic system
competition phase
eccentric contractions
stretching during warm-up
21. Occur when the muscle shortens
I-RM test
concentric contractions
fast twitch muscle fibers
volume
22. When training for hypertrophy you should perform How many sets of each exercise
general prep phase
muscular cross sectional area and intramuscular coordination
spotter
3-5
23. When training for strength - you may take how much rest between each set of an exercise
3-5 mins
hypertrophy
speed endurance
cardiac
24. Muscle makes up the heart
I-RM test
hyperplasia
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
cardiac
25. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
periodization
Wolff's Law
lactic acid
26. Free weights require the user to
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
eccentric contractions
dumb bell curl
27. Recommended plyometric sessions per week
2
determine deficiency
Free weights
preventing injury and maximum performance
28. A maximum amount of force being exerted throughout the entire range of motion
Myoplasticity
decrease
dumb bell curl
kinetics
29. Strength ratios between opposing muscle groups.
3-9
Muscle balance
transitional phase
isometrically
30. Muscle makes up the walls of blood vessels and organs
stretching during warm-up
smooth
prestretching
kinetics
31. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
overload principle
lactic acid
transitional phase
glucose breakdown
32. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
arched back posture
volume or intensity
dumb bell curl
3-5
33. Principle of specificity for athletes requires that you keep what factors in mind
valsalva maneuver
energy systems - muscle groups - joint motion - velocity - and training status
Speed training
lactic acid system
34. If the training magnitude is too low then detraining will occur
3-5
phosphagen system
increase
overload principle
35. The energy system that will primarily fuel your exercise will depend on
intensity and length
energy systems - muscle groups - joint motion - velocity - and training status
relative muscular strength
principle of accomodation
36. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
3-5
extra repetitions
intense exercise
37. The shrinking of muscles from disuse
3-5
multi-lateral development
lifting posture
atrophy
38. If training load enough to maintain your fitness level but not enough to improve it
retraining
Muscle balance
eccentric contractions
special prep phase
39. If training load enough to maintain your fitness level but not enough to improve it
retraining
intensity
increase
isometrically
40. Quantity of work one performs
Explosive strength
valsalva maneuver
volume
periodization
41. A maximum amount of force being exerted throughout the entire range of motion
Speed training
not for high level athletes
periodization
dumb bell curl
42. Mechanisms through which a warm-up helps to improve performance
Free weights
stretching during warm-up
redistribution of blood flow - muscle contractions - and metabolism of fuels.
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
43. Foundation of most periodization models
multi-lateral development
3-5 mins
super compensation
stretch reflex and elastic energy.
44. Periodization limitation
cardiac
not for high level athletes
multi-lateral development
increase
45. Exercises that allow a muscle to reach max strength in as short a time as possible
Plyometrics
dumb bell curl
I-RM test
Muscle balance
46. Ability to maintain speed over time
speed endurance
isometrically
concentric contractions
spotter
47. When training for hypertrophy you should perform How many sets of each exercise
working of the muscle and joint
3-5
Explosive strength
2
48. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Free weights
spotter
Strength training can have a positive effect on bone mineral density (BMD)
perform exercises as quickly as possible
49. Athlete should be at his or her peak
determine deficiency
allow for little excersice variety and allow movement in only a single plane of motion
intensity
competition phase
50. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
fast twitch muscle fibers
valsalva maneuver
rinciple of accommodation
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests