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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Spotting is also used to help the lifter perform
extra repetitions
volume
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
less
2. Thought to be built up and stored when a muscle is stretched quickly
Free weights
special prep phase
elastic energy
2
3. The factors that contribute to increasing one's muscular strength
lifting posture
Strength training can have a positive effect on bone mineral density (BMD)
muscular cross sectional area and intramuscular coordination
principle of reversibility
4. Start out using very general approaches to fitness
multi-year approaches to training
injury prevention
verly specialized too early in their careers
dumb bell curl
5. Mechanisms through which a warm-up helps to improve performance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
energy intake - recruitment - and load
multijoint exercises
multi-lateral development
6. One disadvantage of free weights
spotter
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
volume
Myoplasticity
7. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
speed endurance
rinciple of accommodation
cardiac
8. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
how much and how effective the exercise is...
redistribution of blood flow - muscle contractions - and metabolism of fuels.
volume
9. Fuel around six to ten seconds of exercise
trauma or long-term overuse injuries
intensity and length
smooth
phosphagen system
10. Periodization limitation
intense exercise
hypertrophy
not for high level athletes
volume
11. Principle of specificity for athletes requires that you keep what factors in mind
verly specialized too early in their careers
general and specific
energy systems - muscle groups - joint motion - velocity - and training status
fast twitch muscle fibers
12. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
redistribution of blood flow - muscle contractions - and metabolism of fuels.
shorten
volume
determine deficiency
13. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
Speed training
3-9
overload principle
14. Developed in activities like walking - jogging - swimming - and standing
special prep phase
slow twitch muscle fibers
cardiac
Speed training
15. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
principle of reversibility
volume or intensity
verly specialized too early in their careers
16. Two parts to the warm up
increase
general and specific
determine deficiency
3-5 mins
17. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
overload principle
intensity and length
valsalva maneuver
3-5
18. When performing a squat - depth of the squat will determine
2
hyperplasia
how much and how effective the exercise is...
hypertrophy
19. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
stimulation
bone mineral density
special prep phase
retraining
20. Occur when the muscle lengthens
eccentric contractions
bone mineral density
rinciple of accommodation
Speed training
21. Training must be increased regularly for performance to improve.
principle of accomodation
Muscle balance
elastic energy
how much and how effective the exercise is...
22. The concepts which improve the odds of getting what you want from a strength training program
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23. When training for endurance - How many repetitions should be done for each set of an exercise
multi-year approaches to training
decrease
general prep phase
12
24. Generally - What is the correct order in which exercises should be performed
intensity
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
how much and how effective the exercise is...
Plyometrics
25. Athlete should be at his or her peak
arched back posture
3-5
phosphagen system
competition phase
26. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
volume
trauma or long-term overuse injuries
Plyometrics
27. When training for strength - How many repetitions should be performed for each exercise set
30-60 secs
how much and how effective the exercise is...
3-9
oxidative/ Aerobic system
28. Quality of the work done
I-RM test
verly specialized too early in their careers
intensity
phosphagen system
29. What were the technique errors that the book said to watch out for when performing the squat
intensity
extra repetitions
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
skeletal
30. Trength one can develop in a movement regardless of body weight
how much and how effective the exercise is...
absolute muscular strength
Explosive strength
8-12
31. As one gets closer to the competitive season volume will
decrease
elastic energy
concentric contractions
Plyometrics
32. Helps prevent injury because - as temperature increases - so does the
Speed training
working of the muscle and joint
12
3-5
33. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
competition phase
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
increase
glucose breakdown
34. Recommended hours of rest between plyometric sessions
Free weights
redistribution of blood flow - muscle contractions - and metabolism of fuels.
48-72
verly specialized too early in their careers
35. If training load enough to maintain your fitness level but not enough to improve it
retraining
transitional phase
perform exercises as quickly as possible
glucose breakdown
36. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
shorten
concentric contractions
37. Potential to alter gene expression
Myoplasticity
hypertrophy
trauma or long-term overuse injuries
rinciple of accommodation
38. The squat is considered a closed kinetic chain
determine deficiency
cardiac
general and specific
foot meets resistance
39. Recommended hours of rest between plyometric sessions
principle of accomodation
3-5
48-72
elastic energy
40. The purpose of cool-down
greater angle of pennation
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
Explosive strength
3-9
41. Occur when the muscle shortens
elastic energy
concentric contractions
3-5
perform exercises as quickly as possible
42. If the training magnitude is too low then detraining will occur
super compensation
Speed training
glucose breakdown
overload principle
43. Generally - What is the correct order in which exercises should be performed
principle of individualization
Myoplasticity
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
3-9
44. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
periodization
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
energy systems - muscle groups - joint motion - velocity - and training status
cardiac
45. The purpose of cool-down
phosphagen system
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
determine deficiency
3-5 mins
46. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
Wolff's Law
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
multijoint exercises
energy systems - muscle groups - joint motion - velocity - and training status
47. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
prestretching
energy systems - muscle groups - joint motion - velocity - and training status
Myoplasticity
48. A maximum amount of force being exerted throughout the entire range of motion
smooth
speed endurance
dumb bell curl
rinciple of accommodation
49. It is critical for the prevention of injuries in plyometric sessions
preventing injury and maximum performance
muscular cross sectional area and intramuscular coordination
lactic acid
one progresses slowly
50. Spotting is also used to help the lifter perform
extra repetitions
working of the muscle and joint
injury prevention
multi-year approaches to training