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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Helps prevent injury because - as temperature increases - so does the






2. States that everyone is different and will react to an exercise stimulus differently.






3. Which squat variation(s) is/are designed to increase your explosiveness in the squat






4. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






5. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






6. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






7. Are able to generate more force than muscles with less angle






8. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






9. Developed in activities like lifting weights - jumping - sprinting - and throwing






10. First step in designing a long-term program for an individual






11. If training load enough to maintain your fitness level but not enough to improve it






12. Recommended hours of rest between plyometric sessions






13. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






14. When a muscle contracts it does not change length






15. The shrinking of muscles from disuse






16. Athlete should be at his or her peak






17. Quantity of work one performs






18. The regular increase in training that is required for improving performance is accomplished by changing






19. Which squat variation(s) is/are designed to increase your explosiveness in the squat






20. When training for hypertrophy - you should only get how much rest between each set?






21. Trength one can develop in a movement regardless of body weight






22. When training for hypertrophy you should perform How many sets of each exercise






23. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






24. As one gets closer to the competitive season volume will






25. Quality of the work done






26. Muscle makes up the heart






27. Muscle makes up the walls of blood vessels and organs






28. It is critical for the prevention of injuries in plyometric sessions






29. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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30. Mechanisms through which a warm-up helps to improve performance






31. As one gets closer to the competitive season volume will






32. Free weights require the user to






33. Spotting is especially important with the following types of exercises






34. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






35. One disadvantage of free weights






36. When training for hypertrophy - you should only get how much rest between each set?






37. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






38. It is critical for the prevention of injuries in plyometric sessions






39. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






40. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






41. Exercise selection For high-level athletes must be more






42. The shrinking of muscles from disuse






43. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






44. The regular increase in training that is required for improving performance is accomplished by changing






45. When training for strength - How many repetitions should be performed for each exercise set






46. Total weight lifted divided by bodyweight






47. Quantity of work one performs






48. Exercise enhances your ability to generate and tolerate large levels of






49. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






50. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density







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