Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When performing a squat - depth of the squat will determine






2. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






3. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






4. One disadvantage of free weights






5. The warm up prepares the body for action. It is important for






6. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






7. Increasing the number of existing muscle fibers






8. The energy system that will primarily fuel your exercise will depend on






9. During fast movements ____________________ force production is possible than/as with slower movements.






10. Two parts to the warm up






11. When training for endurance - How many repetitions should be done for each set of an exercise






12. A disadvantage of training with machine weights






13. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






14. If training is enough to cause an adaptation






15. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






16. Occur when the muscle lengthens






17. Can provide fuel for two to three minutes of exercise






18. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






19. When training for strength - How many repetitions should be performed for each exercise set






20. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






21. Are able to generate more force than muscles with less angle






22. Generally - What is the correct order in which exercises should be performed






23. Exercise selection For high-level athletes must be more






24. Training must be increased regularly for performance to improve.






25. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






26. Exercise enhances your ability to generate and tolerate large levels of






27. Exercises that train the ability to run fast over short distances






28. As one gets closer to the competitive season intensity will






29. Occur when the muscle shortens






30. Training must be increased regularly for performance to improve.






31. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






32. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






33. Spotting is especially important with the following types of exercises






34. When training for hypertrophy - you should only get how much rest between each set?






35. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






36. Recommended plyometric sessions per week






37. Developed in activities like walking - jogging - swimming - and standing






38. Potential to alter gene expression






39. Spotting is especially important with the following types of exercises






40. Muscle makes up the walls of blood vessels and organs






41. Used when exercise remains at a steady - low intensity






42. Foundation of most periodization models






43. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






44. If training load enough to maintain your fitness level but not enough to improve it






45. Developed in activities like walking - jogging - swimming - and standing






46. When training for strength - you may take how much rest between each set of an exercise






47. Potential to alter gene expression






48. When training for endurance - How many repetitions should be done for each set of an exercise






49. If you perform the same workouts day after day this will eventually lead to losing fitness






50. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for