Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Developed in activities like lifting weights - jumping - sprinting - and throwing






2. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






3. Helps prevent injury because - as temperature increases - so does the






4. Generally - What is the correct order in which exercises should be performed






5. The energy system that will primarily fuel your exercise will depend on






6. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






7. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






8. The energy system that will primarily fuel your exercise will depend on






9. Goal of plyometrics






10. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






11. The purpose of cool-down






12. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






13. If the training magnitude is too low then detraining will occur






14. As one gets closer to the competitive season intensity will






15. Mechanisms through which a warm-up helps to improve performance






16. Designed to build a movement and fitness base






17. Developed in activities like walking - jogging - swimming - and standing






18. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






19. Total weight lifted divided by bodyweight






20. Exercises that train the ability to run fast over short distances






21. Muscle makes up the walls of blood vessels and organs






22. When training for strength - How many repetitions should be performed for each exercise set






23. The warm up prepares the body for action. It is important for






24. A maximum amount of force being exerted throughout the entire range of motion






25. Training must be increased regularly for performance to improve.






26. The shrinking of muscles from disuse






27. During fast movements ____________________ force production is possible than/as with slower movements.






28. Are able to generate more force than muscles with less angle






29. Generally - What is the correct order in which exercises should be performed






30. If training load enough to maintain your fitness level but not enough to improve it






31. Total weight lifted divided by bodyweight






32. Ability to maintain speed over time






33. Spotting is especially important with the following types of exercises






34. Quality of the work done






35. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






36. Machines (unlike free weights)






37. When training for endurance you should do How many sets of each exercise?






38. The factors that contribute to increasing one's muscular strength






39. Developed in activities like walking - jogging - swimming - and standing






40. Spotting is especially important with the following types of exercises






41. Athlete should be at his or her peak






42. Thought to be built up and stored when a muscle is stretched quickly






43. Which squat variation(s) is/are designed to increase your explosiveness in the squat






44. The squat is considered a closed kinetic chain






45. A disadvantage of training with machine weights






46. The warm up prepares the body for action. It is important for






47. Exercise selection For high-level athletes must be more






48. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






49. Start out using very general approaches to fitness






50. If training is enough to cause an adaptation