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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
verly specialized too early in their careers
periodization
bone mineral density
general and specific
2. Exercise selection For high-level athletes must be more
varied
phosphagen system
injury prevention
hyperplasia
3. A maximum amount of force being exerted throughout the entire range of motion
cardiac
dumb bell curl
multi-year approaches to training
box/bench squat
4. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
box/bench squat
trauma or long-term overuse injuries
principle of individualization
5. Ability to apply a maximum force in a minimal time
valsalva maneuver
Explosive strength
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
allow for little excersice variety and allow movement in only a single plane of motion
6. Ability to apply a maximum force in a minimal time
hypertrophy
foot meets resistance
competition phase
Explosive strength
7. A disadvantage of training with machine weights
allow for little excersice variety and allow movement in only a single plane of motion
fast twitch muscle fibers
slow twitch muscle fibers
glucose breakdown
8. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
skeletal
phosphagen system
allow for little excersice variety and allow movement in only a single plane of motion
9. Strength ratios between opposing muscle groups.
3-9
working of the muscle and joint
Muscle balance
general prep phase
10. The purpose of cool-down
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
I-RM test
stretching during warm-up
injury prevention
11. One disadvantage of free weights
relative muscular strength
spotter
absolute muscular strength
Explosive strength
12. When a muscle contracts it does not change length
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
arched back posture
Speed training
isometrically
13. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
eccentric contractions
periodization
preventing injury and maximum performance
14. Used when exercise remains at a steady - low intensity
special prep phase
Muscle balance
oxidative/ Aerobic system
elastic energy
15. Can provide fuel for two to three minutes of exercise
lactic acid system
extra repetitions
verly specialized too early in their careers
phosphagen system
16. Spotting is also used to help the lifter perform
transitional phase
less
extra repetitions
Muscle balance
17. What were the technique errors that the book said to watch out for when performing the squat
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
concentric contractions
special prep phase
increase
18. Start out using very general approaches to fitness
energy intake - recruitment - and load
concentric contractions
multi-year approaches to training
I-RM test
19. The warm up prepares the body for action. It is important for
preventing injury and maximum performance
transitional phase
over face/head and squat
box/bench squat
20. Potential to alter gene expression
working of the muscle and joint
kinetics
Myoplasticity
Wolff's Law
21. The energy system that will primarily fuel your exercise will depend on
valsalva maneuver
injury prevention
lactic acid system
intensity and length
22. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
Speed training
prestretching
periodization
23. If training is enough to cause an adaptation
special prep phase
how much and how effective the exercise is...
stimulation
48-72
24. Which squat variation(s) is/are designed to increase your explosiveness in the squat
overload principle
box/bench squat
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
Wolff's Law
25. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
overload principle
lifting posture
special prep phase
intensity
26. Muscle makes up the heart
cardiac
periodization
working of the muscle and joint
kinetics
27. Ability to maintain speed over time
cardiac
perform exercises as quickly as possible
speed endurance
greater angle of pennation
28. Two parts to the warm up
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
hyperplasia
hypertrophy
general and specific
29. What were the technique errors that the book said to watch out for when performing the squat
elastic energy
Speed training
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
stretch reflex and elastic energy.
30. The concepts which improve the odds of getting what you want from a strength training program
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31. Athlete should be at his or her peak
Speed training
stretch reflex and elastic energy.
one progresses slowly
competition phase
32. Increasing the number of existing muscle fibers
hyperplasia
Free weights
special prep phase
eccentric contractions
33. Periodization limitation
general prep phase
not for high level athletes
greater angle of pennation
multi-lateral development
34. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
multijoint exercises
not for high level athletes
hypertrophy
lactic acid system
35. Muscle is under voluntary control and is responsible for movement of the body
concentric contractions
prestretching
slow twitch muscle fibers
skeletal
36. Goal of plyometrics
multi-lateral development
injury prevention
perform exercises as quickly as possible
multi-year approaches to training
37. First step in designing a long-term program for an individual
smooth
determine deficiency
varied
lifting posture
38. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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39. If the training magnitude is too low then detraining will occur
greater angle of pennation
overload principle
3-5 mins
principle of individualization
40. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
kinetics
changed
special prep phase
oxidative/ Aerobic system
41. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
spotter
glucose breakdown
intense exercise
bone mineral density
42. Athlete should be at his or her peak
stretch reflex and elastic energy.
3
competition phase
multi-lateral development
43. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
absolute muscular strength
8-12
fast twitch muscle fibers
glucose breakdown
44. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
principle of individualization
intense exercise
muscular cross sectional area and intramuscular coordination
trauma or long-term overuse injuries
45. When training for strength - How many repetitions should be performed for each exercise set
3-9
3-5
retraining
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
46. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
principle of individualization
volume
smooth
47. Quality of the work done
shorten
slow twitch muscle fibers
intensity
fast twitch muscle fibers
48. Helps prevent injury because - as temperature increases - so does the
one progresses slowly
multi-lateral development
foot meets resistance
working of the muscle and joint
49. Occur when the muscle shortens
2
redistribution of blood flow - muscle contractions - and metabolism of fuels.
kinetics
concentric contractions
50. What were among the factors listed that could cause injuries when performing squats
Myoplasticity
greater angle of pennation
bouncing up - loose balance - and knees travel forwards
special prep phase