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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One disadvantage of free weights






2. Developed in activities like walking - jogging - swimming - and standing






3. Thought to be built up and stored when a muscle is stretched quickly






4. Recommended plyometric sessions per week






5. The primary purpose of spotting






6. Are able to generate more force than muscles with less angle






7. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






8. Occur when the muscle shortens






9. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






10. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






11. Ability to apply a maximum force in a minimal time






12. Exercises that train the ability to run fast over short distances






13. The factors that contribute to increasing one's muscular strength






14. When training for hypertrophy - How many repetitions should be done of each set of an exercise






15. A maximum amount of force being exerted throughout the entire range of motion






16. The purpose of cool-down






17. First step in designing a long-term program for an individual






18. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






19. Allows one a chance to recover from the previous phases of training






20. Periodization limitation






21. Exercises that train the ability to run fast over short distances






22. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






23. When training for strength - How many repetitions should be performed for each exercise set






24. Muscle makes up the heart






25. Increasing the number of existing muscle fibers






26. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






27. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






28. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






29. Exercises that allow a muscle to reach max strength in as short a time as possible






30. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






31. What were among the factors listed that could cause injuries when performing squats






32. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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33. Can actually decrease performance on strength and power activities






34. A disadvantage of training with machine weights






35. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






36. Total weight lifted divided by bodyweight






37. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






38. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






39. The energy system that will primarily fuel your exercise will depend on






40. Exercise enhances your ability to generate and tolerate large levels of






41. When performing a squat - depth of the squat will determine






42. Designed to build a movement and fitness base






43. Foundation of most periodization models






44. Ability to maintain speed over time






45. The energy system that will primarily fuel your exercise will depend on






46. Spotting is also used to help the lifter perform






47. Potential to alter gene expression






48. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






49. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






50. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for