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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you perform the same workouts day after day this will eventually lead to losing fitness
redistribution of blood flow - muscle contractions - and metabolism of fuels.
rinciple of accommodation
energy intake - recruitment - and load
2
2. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
stretching during warm-up
shorten
decrease
Speed training
3. Mechanisms through which a warm-up helps to improve performance
hypertrophy
redistribution of blood flow - muscle contractions - and metabolism of fuels.
allow for little excersice variety and allow movement in only a single plane of motion
Speed training
4. Foundation of most periodization models
extra repetitions
super compensation
3
concentric contractions
5. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
not for high level athletes
intensity and length
lifting posture
glucose breakdown
6. Exercises that allow a muscle to reach max strength in as short a time as possible
dumb bell curl
glucose breakdown
Plyometrics
Myoplasticity
7. The factors that contribute to increasing one's muscular strength
general and specific
muscular cross sectional area and intramuscular coordination
periodization
general prep phase
8. Fuel around six to ten seconds of exercise
Plyometrics
oxidative/ Aerobic system
phosphagen system
energy intake - recruitment - and load
9. Start out using very general approaches to fitness
redistribution of blood flow - muscle contractions - and metabolism of fuels.
stretching during warm-up
general and specific
multi-year approaches to training
10. As one gets closer to the competitive season volume will
decrease
redistribution of blood flow - muscle contractions - and metabolism of fuels.
Wolff's Law
speed endurance
11. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
skeletal
energy intake - recruitment - and load
special prep phase
12. Muscle is under voluntary control and is responsible for movement of the body
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
Muscle balance
general prep phase
skeletal
13. Occur when the muscle shortens
general prep phase
less
hyperplasia
concentric contractions
14. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
volume
bone mineral density
determine deficiency
3-5
15. Can provide fuel for two to three minutes of exercise
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
lactic acid
lactic acid system
Myoplasticity
16. Includes the consideration of force as the cause of motion
lifting posture
principle of individualization
kinetics
3-9
17. As one gets closer to the competitive season volume will
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
decrease
relative muscular strength
stretching during warm-up
18. During fast movements ____________________ force production is possible than/as with slower movements.
less
2
isometrically
concentric contractions
19. Free weights require the user to
super compensation
3-5 mins
lifting posture
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
20. Muscle is under voluntary control and is responsible for movement of the body
slow twitch muscle fibers
multijoint exercises
skeletal
satellite
21. When training for hypertrophy you should perform How many sets of each exercise
super compensation
absolute muscular strength
3-5
Myoplasticity
22. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
3-9
elastic energy
atrophy
special prep phase
23. Periodization limitation
bouncing up - loose balance - and knees travel forwards
not for high level athletes
redistribution of blood flow - muscle contractions - and metabolism of fuels.
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
24. When training for strength - How many repetitions should be performed for each exercise set
3-9
valsalva maneuver
isometrically
overload principle
25. Two parts to the warm up
8-12
general and specific
elastic energy
determine deficiency
26. First step in designing a long-term program for an individual
3-5
Myoplasticity
dumb bell curl
determine deficiency
27. Quantity of work one performs
volume
decrease
fast twitch muscle fibers
lactic acid system
28. When performing a squat - depth of the squat will determine
absolute muscular strength
not for high level athletes
how much and how effective the exercise is...
relative muscular strength
29. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
increase
greater angle of pennation
lifting posture
30. Total weight lifted divided by bodyweight
trauma or long-term overuse injuries
muscular cross sectional area and intramuscular coordination
relative muscular strength
principle of accomodation
31. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
fast twitch muscle fibers
bouncing up - loose balance - and knees travel forwards
periodization
oxidative/ Aerobic system
32. Exercise enhances your ability to generate and tolerate large levels of
concentric contractions
principle of individualization
over face/head and squat
lactic acid
33. As one gets closer to the competitive season intensity will
2
increase
Explosive strength
phosphagen system
34. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
energy systems - muscle groups - joint motion - velocity - and training status
principle of reversibility
valsalva maneuver
stimulation
35. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
decrease
hypertrophy
I-RM test
36. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
3-5
retraining
changed
shorten
37. Principle of specificity for athletes requires that you keep what factors in mind
less
Myoplasticity
arched back posture
energy systems - muscle groups - joint motion - velocity - and training status
38. Ability to maintain speed over time
speed endurance
overload principle
dumb bell curl
Strength training can have a positive effect on bone mineral density (BMD)
39. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
stretching during warm-up
3-5
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
bone mineral density
40. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
decrease
box/bench squat
multijoint exercises
41. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
general prep phase
slow twitch muscle fibers
principle of reversibility
bouncing up - loose balance - and knees travel forwards
42. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
lactic acid system
prestretching
isometrically
oxidative/ Aerobic system
43. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
shorten
lactic acid system
varied
glucose breakdown
44. If the training magnitude is too low then detraining will occur
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
overload principle
lactic acid system
12
45. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
intensity
eccentric contractions
changed
3-5
46. When training for strength - you may take how much rest between each set of an exercise
changed
3-5 mins
8-12
rinciple of accommodation
47. Machines (unlike free weights)
3-5
preventing injury and maximum performance
shorten
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
48. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
determine deficiency
bouncing up - loose balance - and knees travel forwards
Free weights
fast twitch muscle fibers
49. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
preventing injury and maximum performance
varied
lactic acid
50. The energy system that will primarily fuel your exercise will depend on
trauma or long-term overuse injuries
lifting posture
intensity and length
rinciple of accommodation