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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Helps prevent injury because - as temperature increases - so does the






2. Start out using very general approaches to fitness






3. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






4. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






5. If the training magnitude is too low then detraining will occur






6. States that everyone is different and will react to an exercise stimulus differently.






7. If the training magnitude is too low then detraining will occur






8. A disadvantage of training with machine weights






9. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






10. As one gets closer to the competitive season volume will






11. Developed in activities like walking - jogging - swimming - and standing






12. Exercise enhances your ability to generate and tolerate large levels of






13. What were the technique errors that the book said to watch out for when performing the squat






14. When training for endurance - How many repetitions should be done for each set of an exercise






15. Exercise enhances your ability to generate and tolerate large levels of






16. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






17. Recommended hours of rest between plyometric sessions






18. Two parts to the warm up






19. One disadvantage of free weights






20. Spotting is especially important with the following types of exercises






21. Plyometrics training takes advantage of two physiological features in the human body






22. Two parts to the warm up






23. What were among the factors listed that could cause injuries when performing squats






24. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






25. When training for endurance you should do How many sets of each exercise?






26. Spotting is also used to help the lifter perform






27. The primary purpose of spotting






28. Can provide fuel for two to three minutes of exercise






29. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






30. When training for hypertrophy - you should only get how much rest between each set?






31. Total weight lifted divided by bodyweight






32. If you perform the same workouts day after day this will eventually lead to losing fitness






33. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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34. Quantity of work one performs






35. Strength ratios between opposing muscle groups.






36. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






37. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






38. When training for strength - you may take how much rest between each set of an exercise






39. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






40. Mechanisms through which a warm-up helps to improve performance






41. When a muscle contracts it does not change length






42. One will frequently need to hold his or her breath during a/an






43. When a muscle contracts it does not change length






44. Fuel around six to ten seconds of exercise






45. Muscle is under voluntary control and is responsible for movement of the body






46. Occur when the muscle lengthens






47. The factors that contribute to increasing one's muscular strength






48. As one gets closer to the competitive season volume will






49. The warm up prepares the body for action. It is important for






50. When training for hypertrophy you should perform How many sets of each exercise