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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. States that everyone is different and will react to an exercise stimulus differently.






2. Training must be increased regularly for performance to improve.






3. Principle of specificity for athletes requires that you keep what factors in mind






4. Includes the consideration of force as the cause of motion






5. Exercises that allow a muscle to reach max strength in as short a time as possible






6. Muscle is under voluntary control and is responsible for movement of the body






7. Occur when the muscle lengthens






8. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






9. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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10. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






11. Principle of specificity for athletes requires that you keep what factors in mind






12. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






13. If you perform the same workouts day after day this will eventually lead to losing fitness






14. As one gets closer to the competitive season volume will






15. Recommended hours of rest between plyometric sessions






16. Potential to alter gene expression






17. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






18. Muscle makes up the walls of blood vessels and organs






19. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






20. Free weights require the user to






21. Occur when the muscle lengthens






22. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






23. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






24. Can provide fuel for two to three minutes of exercise






25. Training must be increased regularly for performance to improve.






26. A disadvantage of training with machine weights






27. If training load enough to maintain your fitness level but not enough to improve it






28. Foundation of most periodization models






29. During fast movements ____________________ force production is possible than/as with slower movements.






30. Helps prevent injury because - as temperature increases - so does the






31. When a muscle contracts it does not change length






32. The warm up prepares the body for action. It is important for






33. One disadvantage of free weights






34. Quality of the work done






35. Mechanisms through which a warm-up helps to improve performance






36. The factors that contribute to increasing one's muscular strength






37. Allows one a chance to recover from the previous phases of training






38. Can actually decrease performance on strength and power activities






39. When training for hypertrophy - you should only get how much rest between each set?






40. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






41. If training load enough to maintain your fitness level but not enough to improve it






42. Can provide fuel for two to three minutes of exercise






43. The primary purpose of spotting






44. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






45. Spotting is especially important with the following types of exercises






46. Which squat variation(s) is/are designed to increase your explosiveness in the squat






47. Includes the consideration of force as the cause of motion






48. Mechanisms through which a warm-up helps to improve performance






49. Muscle makes up the heart






50. When training for hypertrophy - How many repetitions should be done of each set of an exercise