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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






2. Developed in activities like walking - jogging - swimming - and standing






3. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






4. The shrinking of muscles from disuse






5. Plyometrics training takes advantage of two physiological features in the human body






6. Training must be increased regularly for performance to improve.






7. Can provide fuel for two to three minutes of exercise






8. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






9. Exercise enhances your ability to generate and tolerate large levels of






10. The concepts which improve the odds of getting what you want from a strength training program

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11. What were the technique errors that the book said to watch out for when performing the squat






12. The concepts which improve the odds of getting what you want from a strength training program

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13. The factors that contribute to increasing one's muscular strength






14. When training for strength - you may take how much rest between each set of an exercise






15. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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16. It is critical for the prevention of injuries in plyometric sessions






17. Developed in activities like walking - jogging - swimming - and standing






18. Exercise selection For high-level athletes must be more






19. Helps prevent injury because - as temperature increases - so does the






20. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






21. When training for hypertrophy - you should only get how much rest between each set?






22. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






23. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






24. Helps prevent injury because - as temperature increases - so does the






25. When training for hypertrophy - you should only get how much rest between each set?






26. Start out using very general approaches to fitness






27. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






28. If training is enough to cause an adaptation






29. Ability to maintain speed over time






30. Quantity of work one performs






31. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






32. The energy system that will primarily fuel your exercise will depend on






33. The purpose of cool-down






34. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






35. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






36. Occur when the muscle shortens






37. Athlete should be at his or her peak






38. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






39. The regular increase in training that is required for improving performance is accomplished by changing






40. Exercises that train the ability to run fast over short distances






41. Exercise enhances your ability to generate and tolerate large levels of






42. Spotting is especially important with the following types of exercises






43. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






44. Developed in activities like lifting weights - jumping - sprinting - and throwing






45. Ability to maintain speed over time






46. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






47. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






48. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






49. If you perform the same workouts day after day this will eventually lead to losing fitness






50. When training for hypertrophy you should perform How many sets of each exercise