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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercises that allow a muscle to reach max strength in as short a time as possible






2. Occur when the muscle shortens






3. If you perform the same workouts day after day this will eventually lead to losing fitness






4. Recommended hours of rest between plyometric sessions






5. During fast movements ____________________ force production is possible than/as with slower movements.






6. Which squat variation(s) is/are designed to increase your explosiveness in the squat






7. When training for endurance - How many repetitions should be done for each set of an exercise






8. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






9. One disadvantage of free weights






10. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






11. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






12. The energy system that will primarily fuel your exercise will depend on






13. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






14. A maximum amount of force being exerted throughout the entire range of motion






15. The shrinking of muscles from disuse






16. Exercise selection For high-level athletes must be more






17. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






18. Athlete should be at his or her peak






19. Trength one can develop in a movement regardless of body weight






20. One will frequently need to hold his or her breath during a/an






21. Mechanisms through which a warm-up helps to improve performance






22. Generally - What is the correct order in which exercises should be performed






23. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






24. When training for hypertrophy - How many repetitions should be done of each set of an exercise






25. The primary purpose of spotting






26. Designed to build a movement and fitness base






27. When training for hypertrophy - you should only get how much rest between each set?






28. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






29. When training for strength - How many repetitions should be performed for each exercise set






30. Quantity of work one performs






31. Occur when the muscle shortens






32. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






33. Machines (unlike free weights)






34. When training for hypertrophy you should perform How many sets of each exercise






35. The regular increase in training that is required for improving performance is accomplished by changing






36. Thought to be built up and stored when a muscle is stretched quickly






37. If training is enough to cause an adaptation






38. Can actually decrease performance on strength and power activities






39. Occur when the muscle lengthens






40. The factors that contribute to increasing one's muscular strength






41. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






42. First step in designing a long-term program for an individual






43. Recommended plyometric sessions per week






44. When a muscle contracts it does not change length






45. Start out using very general approaches to fitness






46. Occur when the muscle lengthens






47. Spotting is also used to help the lifter perform






48. When training for hypertrophy you should perform How many sets of each exercise






49. When training for hypertrophy - you should only get how much rest between each set?






50. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






Can you answer 50 questions in 15 minutes?



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