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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Athlete should be at his or her peak






2. Exercises that train the ability to run fast over short distances






3. Free weights require the user to






4. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






5. Can provide fuel for two to three minutes of exercise






6. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






7. Muscle is under voluntary control and is responsible for movement of the body






8. What were the technique errors that the book said to watch out for when performing the squat






9. If training load enough to maintain your fitness level but not enough to improve it






10. Generally - What is the correct order in which exercises should be performed






11. One will frequently need to hold his or her breath during a/an






12. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






14. Increasing the number of existing muscle fibers






15. Principle of specificity for athletes requires that you keep what factors in mind






16. When training for endurance - How many repetitions should be done for each set of an exercise






17. The squat is considered a closed kinetic chain






18. The shrinking of muscles from disuse






19. As one gets closer to the competitive season intensity will






20. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






21. When training for strength - How many repetitions should be performed for each exercise set






22. Can actually decrease performance on strength and power activities






23. If training is enough to cause an adaptation






24. Machines (unlike free weights)






25. One disadvantage of free weights






26. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






27. Potential to alter gene expression






28. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






29. When training for strength - you may take how much rest between each set of an exercise






30. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






31. Thought to be built up and stored when a muscle is stretched quickly






32. Periodization limitation






33. Developed in activities like walking - jogging - swimming - and standing






34. What were the technique errors that the book said to watch out for when performing the squat






35. A maximum amount of force being exerted throughout the entire range of motion






36. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






37. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






38. Spotting is especially important with the following types of exercises






39. The factors that contribute to increasing one's muscular strength






40. As one gets closer to the competitive season intensity will






41. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






42. Strength ratios between opposing muscle groups.






43. Quantity of work one performs






44. Potential to alter gene expression






45. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






46. Developed in activities like lifting weights - jumping - sprinting - and throwing






47. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






48. Fuel around six to ten seconds of exercise






49. Can actually decrease performance on strength and power activities






50. Total weight lifted divided by bodyweight