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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
spotter
Plyometrics
valsalva maneuver
I-RM test
2. The primary purpose of spotting
changed
injury prevention
skeletal
48-72
3. Machines (unlike free weights)
trauma or long-term overuse injuries
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
injury prevention
3-5
4. Occur when the muscle shortens
Speed training
2
Myoplasticity
concentric contractions
5. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
Wolff's Law
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
concentric contractions
bone mineral density
6. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
lactic acid system
intensity and length
oxidative/ Aerobic system
Strength training can have a positive effect on bone mineral density (BMD)
7. Periodization limitation
3-5 mins
intensity
allow for little excersice variety and allow movement in only a single plane of motion
not for high level athletes
8. When training for endurance - How many repetitions should be done for each set of an exercise
12
glucose breakdown
concentric contractions
injury prevention
9. Training must be increased regularly for performance to improve.
how much and how effective the exercise is...
principle of accomodation
atrophy
elastic energy
10. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
periodization
principle of individualization
preventing injury and maximum performance
11. It is critical for the prevention of injuries in plyometric sessions
one progresses slowly
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
spotter
Plyometrics
12. Foundation of most periodization models
working of the muscle and joint
super compensation
stretch reflex and elastic energy.
3-5
13. During fast movements ____________________ force production is possible than/as with slower movements.
Free weights
periodization
elastic energy
less
14. The squat is considered a closed kinetic chain
48-72
foot meets resistance
lactic acid
super compensation
15. If you perform the same workouts day after day this will eventually lead to losing fitness
bouncing up - loose balance - and knees travel forwards
multi-lateral development
rinciple of accommodation
Muscle balance
16. Ability to apply a maximum force in a minimal time
Free weights
eccentric contractions
Muscle balance
Explosive strength
17. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
12
Explosive strength
Wolff's Law
3-5
18. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
oxidative/ Aerobic system
fast twitch muscle fibers
bone mineral density
special prep phase
19. One will frequently need to hold his or her breath during a/an
perform exercises as quickly as possible
Explosive strength
I-RM test
retraining
20. Exercise selection For high-level athletes must be more
volume
varied
periodization
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
21. The primary purpose of spotting
lifting posture
one progresses slowly
injury prevention
oxidative/ Aerobic system
22. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
dumb bell curl
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
extra repetitions
prestretching
23. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
3-5
bone mineral density
I-RM test
24. When performing a squat - depth of the squat will determine
determine deficiency
elastic energy
how much and how effective the exercise is...
Muscle balance
25. The warm up prepares the body for action. It is important for
preventing injury and maximum performance
injury prevention
Muscle balance
perform exercises as quickly as possible
26. Exercise enhances your ability to generate and tolerate large levels of
general prep phase
not for high level athletes
general and specific
lactic acid
27. Two parts to the warm up
retraining
how much and how effective the exercise is...
48-72
general and specific
28. A disadvantage of training with machine weights
preventing injury and maximum performance
I-RM test
allow for little excersice variety and allow movement in only a single plane of motion
how much and how effective the exercise is...
29. When training for strength - How many repetitions should be performed for each exercise set
cardiac
3-9
bouncing up - loose balance - and knees travel forwards
Plyometrics
30. The energy system that will primarily fuel your exercise will depend on
intensity and length
kinetics
preventing injury and maximum performance
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
31. Includes the consideration of force as the cause of motion
kinetics
energy intake - recruitment - and load
Wolff's Law
decrease
32. When training for hypertrophy - How many repetitions should be done of each set of an exercise
box/bench squat
hyperplasia
extra repetitions
8-12
33. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
3-9
trauma or long-term overuse injuries
satellite
concentric contractions
34. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
Free weights
speed endurance
glucose breakdown
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
35. As one gets closer to the competitive season volume will
Myoplasticity
smooth
decrease
eccentric contractions
36. Start out using very general approaches to fitness
multi-year approaches to training
hypertrophy
8-12
valsalva maneuver
37. Muscle makes up the heart
stimulation
hypertrophy
Myoplasticity
cardiac
38. Can actually decrease performance on strength and power activities
bouncing up - loose balance - and knees travel forwards
stretching during warm-up
energy systems - muscle groups - joint motion - velocity - and training status
skeletal
39. Principle of specificity for athletes requires that you keep what factors in mind
12
not for high level athletes
energy systems - muscle groups - joint motion - velocity - and training status
box/bench squat
40. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
decrease
transitional phase
redistribution of blood flow - muscle contractions - and metabolism of fuels.
3-5
41. When training for strength - you may take how much rest between each set of an exercise
3-5 mins
lifting posture
intense exercise
oxidative/ Aerobic system
42. It is critical for the prevention of injuries in plyometric sessions
3
intense exercise
one progresses slowly
competition phase
43. When a muscle contracts it does not change length
intensity
retraining
isometrically
Plyometrics
44. Spotting is especially important with the following types of exercises
transitional phase
dumb bell curl
over face/head and squat
volume
45. Principle of specificity for athletes requires that you keep what factors in mind
bone mineral density
energy systems - muscle groups - joint motion - velocity - and training status
Free weights
Speed training
46. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
slow twitch muscle fibers
periodization
multi-year approaches to training
Muscle balance
47. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
super compensation
elastic energy
principle of individualization
48. Exercises that train the ability to run fast over short distances
3-5
rinciple of accommodation
Speed training
dumb bell curl
49. Trength one can develop in a movement regardless of body weight
2
3
muscular cross sectional area and intramuscular coordination
absolute muscular strength
50. If you perform the same workouts day after day this will eventually lead to losing fitness
extra repetitions
skeletal
8-12
rinciple of accommodation