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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Athlete should be at his or her peak






2. Generally - What is the correct order in which exercises should be performed






3. When training for strength - you may take how much rest between each set of an exercise






4. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






5. Exercise enhances your ability to generate and tolerate large levels of






6. Allows one a chance to recover from the previous phases of training






7. What were among the factors listed that could cause injuries when performing squats






8. Free weights require the user to






9. Two parts to the warm up






10. Ability to maintain speed over time






11. Principle of specificity for athletes requires that you keep what factors in mind






12. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






13. Generally - What is the correct order in which exercises should be performed






14. The purpose of cool-down






15. Ability to apply a maximum force in a minimal time






16. Start out using very general approaches to fitness






17. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






18. Total weight lifted divided by bodyweight






19. If training load enough to maintain your fitness level but not enough to improve it






20. Potential to alter gene expression






21. Quantity of work one performs






22. If the training magnitude is too low then detraining will occur






23. During fast movements ____________________ force production is possible than/as with slower movements.






24. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






25. Periodization limitation






26. The factors that contribute to increasing one's muscular strength






27. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






28. Exercise selection For high-level athletes must be more






29. The primary purpose of spotting






30. Exercises that train the ability to run fast over short distances






31. When training for hypertrophy - you should only get how much rest between each set?






32. What were the technique errors that the book said to watch out for when performing the squat






33. When training for strength - How many repetitions should be performed for each exercise set






34. Training must be increased regularly for performance to improve.






35. Goal of plyometrics






36. Principle of specificity for athletes requires that you keep what factors in mind






37. Developed in activities like walking - jogging - swimming - and standing






38. Can provide fuel for two to three minutes of exercise






39. Foundation of most periodization models






40. Muscle is under voluntary control and is responsible for movement of the body






41. Thought to be built up and stored when a muscle is stretched quickly






42. The purpose of cool-down






43. Developed in activities like lifting weights - jumping - sprinting - and throwing






44. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






45. Fuel around six to ten seconds of exercise






46. When training for hypertrophy - you should only get how much rest between each set?






47. Which squat variation(s) is/are designed to increase your explosiveness in the squat






48. Used when exercise remains at a steady - low intensity






49. When a muscle contracts it does not change length






50. What were the technique errors that the book said to watch out for when performing the squat







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