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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training must be increased regularly for performance to improve.






2. Quantity of work one performs






3. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






4. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






5. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






6. Generally - What is the correct order in which exercises should be performed






7. Designed to build a movement and fitness base






8. When training for hypertrophy you should perform How many sets of each exercise






9. When training for hypertrophy you should perform How many sets of each exercise






10. Quality of the work done






11. First step in designing a long-term program for an individual






12. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






13. Includes the consideration of force as the cause of motion






14. One will frequently need to hold his or her breath during a/an






15. The warm up prepares the body for action. It is important for






16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






17. Helps prevent injury because - as temperature increases - so does the






18. Muscle is under voluntary control and is responsible for movement of the body






19. Ability to maintain speed over time






20. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






21. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






22. Ability to apply a maximum force in a minimal time






23. The primary purpose of spotting






24. The energy system that will primarily fuel your exercise will depend on






25. It is critical for the prevention of injuries in plyometric sessions






26. Are able to generate more force than muscles with less angle






27. The squat is considered a closed kinetic chain






28. The squat is considered a closed kinetic chain






29. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






30. Exercise selection For high-level athletes must be more






31. Which squat variation(s) is/are designed to increase your explosiveness in the squat






32. If training is enough to cause an adaptation






33. Trength one can develop in a movement regardless of body weight






34. Spotting is especially important with the following types of exercises






35. The shrinking of muscles from disuse






36. States that everyone is different and will react to an exercise stimulus differently.






37. Developed in activities like walking - jogging - swimming - and standing






38. Used when exercise remains at a steady - low intensity






39. The concepts which improve the odds of getting what you want from a strength training program

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40. Two parts to the warm up






41. When training for strength - How many repetitions should be performed for each exercise set






42. Athlete should be at his or her peak






43. Muscle makes up the walls of blood vessels and organs






44. When training for strength - you may take how much rest between each set of an exercise






45. Exercise enhances your ability to generate and tolerate large levels of






46. Plyometrics training takes advantage of two physiological features in the human body






47. The shrinking of muscles from disuse






48. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






49. Muscle makes up the heart






50. Periodization limitation