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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
48-72
satellite
skeletal
phosphagen system
2. When a muscle contracts it does not change length
isometrically
I-RM test
intense exercise
super compensation
3. Quality of the work done
Plyometrics
lifting posture
intensity
greater angle of pennation
4. Goal of plyometrics
greater angle of pennation
eccentric contractions
3-9
perform exercises as quickly as possible
5. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
atrophy
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
varied
6. The regular increase in training that is required for improving performance is accomplished by changing
stretching during warm-up
Plyometrics
spotter
volume or intensity
7. Muscle makes up the heart
intensity
cardiac
arched back posture
3-5 mins
8. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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9. Strength ratios between opposing muscle groups.
Strength training can have a positive effect on bone mineral density (BMD)
competition phase
valsalva maneuver
Muscle balance
10. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
bone mineral density
hyperplasia
energy intake - recruitment - and load
determine deficiency
11. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
Muscle balance
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
overload principle
prestretching
12. What were among the factors listed that could cause injuries when performing squats
atrophy
bouncing up - loose balance - and knees travel forwards
principle of accomodation
relative muscular strength
13. Machines (unlike free weights)
isometrically
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
rinciple of accommodation
14. Can provide fuel for two to three minutes of exercise
greater angle of pennation
prestretching
energy systems - muscle groups - joint motion - velocity - and training status
lactic acid system
15. The squat is considered a closed kinetic chain
not for high level athletes
fast twitch muscle fibers
Speed training
foot meets resistance
16. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
general prep phase
overload principle
energy intake - recruitment - and load
redistribution of blood flow - muscle contractions - and metabolism of fuels.
17. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
prestretching
super compensation
stimulation
changed
18. Generally - What is the correct order in which exercises should be performed
Free weights
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
48-72
general prep phase
19. The shrinking of muscles from disuse
kinetics
intensity
foot meets resistance
atrophy
20. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
3-9
bone mineral density
concentric contractions
21. A disadvantage of training with machine weights
cardiac
energy intake - recruitment - and load
allow for little excersice variety and allow movement in only a single plane of motion
rinciple of accommodation
22. Spotting is also used to help the lifter perform
phosphagen system
12
general and specific
extra repetitions
23. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
preventing injury and maximum performance
slow twitch muscle fibers
special prep phase
prestretching
24. One disadvantage of free weights
cardiac
allow for little excersice variety and allow movement in only a single plane of motion
valsalva maneuver
spotter
25. Fuel around six to ten seconds of exercise
intense exercise
phosphagen system
isometrically
prestretching
26. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
hypertrophy
special prep phase
27. Exercise selection For high-level athletes must be more
varied
smooth
increase
Plyometrics
28. Quality of the work done
speed endurance
lactic acid system
intensity
Muscle balance
29. Used when exercise remains at a steady - low intensity
Explosive strength
perform exercises as quickly as possible
oxidative/ Aerobic system
allow for little excersice variety and allow movement in only a single plane of motion
30. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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31. When training for endurance you should do How many sets of each exercise?
3
extra repetitions
retraining
atrophy
32. Goal of plyometrics
perform exercises as quickly as possible
absolute muscular strength
one progresses slowly
box/bench squat
33. Athlete should be at his or her peak
phosphagen system
competition phase
changed
oxidative/ Aerobic system
34. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
increase
principle of reversibility
slow twitch muscle fibers
volume or intensity
35. The purpose of cool-down
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
arched back posture
isometrically
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
36. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
increase
one progresses slowly
allow for little excersice variety and allow movement in only a single plane of motion
energy intake - recruitment - and load
37. Periodization limitation
not for high level athletes
multi-year approaches to training
principle of reversibility
competition phase
38. Free weights require the user to
injury prevention
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
30-60 secs
general prep phase
39. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
principle of individualization
fast twitch muscle fibers
hyperplasia
40. The energy system that will primarily fuel your exercise will depend on
redistribution of blood flow - muscle contractions - and metabolism of fuels.
intensity and length
eccentric contractions
Free weights
41. Muscle is under voluntary control and is responsible for movement of the body
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
intense exercise
transitional phase
skeletal
42. When training for hypertrophy you should perform How many sets of each exercise
special prep phase
3-5
less
48-72
43. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
valsalva maneuver
Free weights
bouncing up - loose balance - and knees travel forwards
3-5
44. Muscle is under voluntary control and is responsible for movement of the body
general and specific
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
skeletal
45. Exercise selection For high-level athletes must be more
oxidative/ Aerobic system
varied
glucose breakdown
Myoplasticity
46. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
multi-lateral development
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
elastic energy
how much and how effective the exercise is...
47. Recommended hours of rest between plyometric sessions
how much and how effective the exercise is...
lifting posture
periodization
48-72
48. Developed in activities like walking - jogging - swimming - and standing
dumb bell curl
Plyometrics
general prep phase
slow twitch muscle fibers
49. Allows one a chance to recover from the previous phases of training
isometrically
energy intake - recruitment - and load
principle of individualization
transitional phase
50. When training for strength - you may take how much rest between each set of an exercise
3-5 mins
muscular cross sectional area and intramuscular coordination
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
Free weights
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