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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Machines (unlike free weights)






2. Increasing the number of existing muscle fibers






3. Periodization limitation






4. Includes the consideration of force as the cause of motion






5. Training must be increased regularly for performance to improve.






6. Occur when the muscle shortens






7. Which squat variation(s) is/are designed to increase your explosiveness in the squat






8. A maximum amount of force being exerted throughout the entire range of motion






9. When training for endurance - How many repetitions should be done for each set of an exercise






10. The concepts which improve the odds of getting what you want from a strength training program

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11. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






12. Periodization limitation






13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






14. Are able to generate more force than muscles with less angle






15. As one gets closer to the competitive season volume will






16. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






17. Free weights require the user to






18. Ability to apply a maximum force in a minimal time






19. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






20. As one gets closer to the competitive season volume will






21. Free weights require the user to






22. Used when exercise remains at a steady - low intensity






23. Total weight lifted divided by bodyweight






24. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






25. When training for hypertrophy - you should only get how much rest between each set?






26. When training for endurance - How many repetitions should be done for each set of an exercise






27. Which squat variation(s) is/are designed to increase your explosiveness in the squat






28. Muscle is under voluntary control and is responsible for movement of the body






29. Exercises that allow a muscle to reach max strength in as short a time as possible






30. Plyometrics training takes advantage of two physiological features in the human body






31. Strength ratios between opposing muscle groups.






32. States that everyone is different and will react to an exercise stimulus differently.






33. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






34. Recommended hours of rest between plyometric sessions






35. The purpose of cool-down






36. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






37. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






38. Used when exercise remains at a steady - low intensity






39. Recommended plyometric sessions per week






40. Designed to build a movement and fitness base






41. Plyometrics training takes advantage of two physiological features in the human body






42. The factors that contribute to increasing one's muscular strength






43. When training for hypertrophy - you should only get how much rest between each set?






44. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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45. The warm up prepares the body for action. It is important for






46. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






47. When training for strength - you may take how much rest between each set of an exercise






48. Ability to maintain speed over time






49. One will frequently need to hold his or her breath during a/an






50. Exercises that train the ability to run fast over short distances







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Can you answer 50 questions in 15 minutes?


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