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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. It is critical for the prevention of injuries in plyometric sessions






2. A maximum amount of force being exerted throughout the entire range of motion






3. During fast movements ____________________ force production is possible than/as with slower movements.






4. Goal of plyometrics






5. Developed in activities like lifting weights - jumping - sprinting - and throwing






6. The warm up prepares the body for action. It is important for






7. Trength one can develop in a movement regardless of body weight






8. Muscle makes up the heart






9. States that everyone is different and will react to an exercise stimulus differently.






10. Potential to alter gene expression






11. Spotting is also used to help the lifter perform






12. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






13. Principle of specificity for athletes requires that you keep what factors in mind






14. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






15. Mechanisms through which a warm-up helps to improve performance






16. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






17. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






18. When training for strength - you may take how much rest between each set of an exercise






19. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






20. When training for hypertrophy - you should only get how much rest between each set?






21. Designed to build a movement and fitness base






22. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






23. Muscle makes up the walls of blood vessels and organs






24. Two parts to the warm up






25. Occur when the muscle shortens






26. The shrinking of muscles from disuse






27. What were the technique errors that the book said to watch out for when performing the squat






28. Used when exercise remains at a steady - low intensity






29. The energy system that will primarily fuel your exercise will depend on






30. Designed to build a movement and fitness base






31. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






32. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






33. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






34. The energy system that will primarily fuel your exercise will depend on






35. When training for hypertrophy - How many repetitions should be done of each set of an exercise






36. When training for hypertrophy you should perform How many sets of each exercise






37. If training is enough to cause an adaptation






38. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






39. Exercises that train the ability to run fast over short distances






40. Allows one a chance to recover from the previous phases of training






41. Are able to generate more force than muscles with less angle






42. Exercise enhances your ability to generate and tolerate large levels of






43. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






44. The concepts which improve the odds of getting what you want from a strength training program

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45. Start out using very general approaches to fitness






46. Plyometrics training takes advantage of two physiological features in the human body






47. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






48. Developed in activities like walking - jogging - swimming - and standing






49. Exercises that allow a muscle to reach max strength in as short a time as possible






50. During fast movements ____________________ force production is possible than/as with slower movements.







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