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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






2. Potential to alter gene expression






3. The regular increase in training that is required for improving performance is accomplished by changing






4. Principle of specificity for athletes requires that you keep what factors in mind






5. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






6. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






7. One disadvantage of free weights






8. When training for endurance - How many repetitions should be done for each set of an exercise






9. Thought to be built up and stored when a muscle is stretched quickly






10. If training is enough to cause an adaptation






11. Total weight lifted divided by bodyweight






12. When training for strength - How many repetitions should be performed for each exercise set






13. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






14. Muscle is under voluntary control and is responsible for movement of the body






15. Foundation of most periodization models






16. It is critical for the prevention of injuries in plyometric sessions






17. Allows one a chance to recover from the previous phases of training






18. Exercises that train the ability to run fast over short distances






19. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






20. Occur when the muscle shortens






21. The concepts which improve the odds of getting what you want from a strength training program

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22. Trength one can develop in a movement regardless of body weight






23. States that everyone is different and will react to an exercise stimulus differently.






24. Start out using very general approaches to fitness






25. The primary purpose of spotting






26. Trength one can develop in a movement regardless of body weight






27. Exercise enhances your ability to generate and tolerate large levels of






28. Ability to maintain speed over time






29. Mechanisms through which a warm-up helps to improve performance






30. If training load enough to maintain your fitness level but not enough to improve it






31. Goal of plyometrics






32. Thought to be built up and stored when a muscle is stretched quickly






33. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






34. Athlete should be at his or her peak






35. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






36. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






37. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






38. Fuel around six to ten seconds of exercise






39. Exercise selection For high-level athletes must be more






40. Plyometrics training takes advantage of two physiological features in the human body






41. Can provide fuel for two to three minutes of exercise






42. A disadvantage of training with machine weights






43. The squat is considered a closed kinetic chain






44. Developed in activities like walking - jogging - swimming - and standing






45. As one gets closer to the competitive season intensity will






46. Ability to maintain speed over time






47. Can provide fuel for two to three minutes of exercise






48. Spotting is especially important with the following types of exercises






49. Exercises that allow a muscle to reach max strength in as short a time as possible






50. Developed in activities like walking - jogging - swimming - and standing