Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Spotting is also used to help the lifter perform






2. Thought to be built up and stored when a muscle is stretched quickly






3. The factors that contribute to increasing one's muscular strength






4. Start out using very general approaches to fitness






5. Mechanisms through which a warm-up helps to improve performance






6. One disadvantage of free weights






7. Which squat variation(s) is/are designed to increase your explosiveness in the squat






8. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






9. Fuel around six to ten seconds of exercise






10. Periodization limitation






11. Principle of specificity for athletes requires that you keep what factors in mind






12. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






13. Used when exercise remains at a steady - low intensity






14. Developed in activities like walking - jogging - swimming - and standing






15. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






16. Two parts to the warm up






17. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






18. When performing a squat - depth of the squat will determine






19. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






20. Occur when the muscle lengthens






21. Training must be increased regularly for performance to improve.






22. The concepts which improve the odds of getting what you want from a strength training program

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


23. When training for endurance - How many repetitions should be done for each set of an exercise






24. Generally - What is the correct order in which exercises should be performed






25. Athlete should be at his or her peak






26. What were among the factors listed that could cause injuries when performing squats






27. When training for strength - How many repetitions should be performed for each exercise set






28. Quality of the work done






29. What were the technique errors that the book said to watch out for when performing the squat






30. Trength one can develop in a movement regardless of body weight






31. As one gets closer to the competitive season volume will






32. Helps prevent injury because - as temperature increases - so does the






33. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






34. Recommended hours of rest between plyometric sessions






35. If training load enough to maintain your fitness level but not enough to improve it






36. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






37. Potential to alter gene expression






38. The squat is considered a closed kinetic chain






39. Recommended hours of rest between plyometric sessions






40. The purpose of cool-down






41. Occur when the muscle shortens






42. If the training magnitude is too low then detraining will occur






43. Generally - What is the correct order in which exercises should be performed






44. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






45. The purpose of cool-down






46. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






47. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






48. A maximum amount of force being exerted throughout the entire range of motion






49. It is critical for the prevention of injuries in plyometric sessions






50. Spotting is also used to help the lifter perform