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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for endurance you should do How many sets of each exercise?






2. When training for hypertrophy you should perform How many sets of each exercise






3. If the training magnitude is too low then detraining will occur






4. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






5. As one gets closer to the competitive season intensity will






6. If training load enough to maintain your fitness level but not enough to improve it






7. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






8. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






9. Recommended hours of rest between plyometric sessions






10. Potential to alter gene expression






11. Used when exercise remains at a steady - low intensity






12. Free weights require the user to






13. Trength one can develop in a movement regardless of body weight






14. Exercise selection For high-level athletes must be more






15. When training for strength - How many repetitions should be performed for each exercise set






16. The shrinking of muscles from disuse






17. If the training magnitude is too low then detraining will occur






18. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






19. One disadvantage of free weights






20. Goal of plyometrics






21. Occur when the muscle lengthens






22. First step in designing a long-term program for an individual






23. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






24. When training for hypertrophy - you should only get how much rest between each set?






25. What were the technique errors that the book said to watch out for when performing the squat






26. If you perform the same workouts day after day this will eventually lead to losing fitness






27. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






28. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






29. Training must be increased regularly for performance to improve.






30. Muscle makes up the walls of blood vessels and organs






31. The concepts which improve the odds of getting what you want from a strength training program

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32. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






33. If training is enough to cause an adaptation






34. Trength one can develop in a movement regardless of body weight






35. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






36. Free weights require the user to






37. The energy system that will primarily fuel your exercise will depend on






38. What were the technique errors that the book said to watch out for when performing the squat






39. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






40. Which squat variation(s) is/are designed to increase your explosiveness in the squat






41. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






42. Are able to generate more force than muscles with less angle






43. Plyometrics training takes advantage of two physiological features in the human body






44. Foundation of most periodization models






45. Allows one a chance to recover from the previous phases of training






46. Machines (unlike free weights)






47. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






48. The regular increase in training that is required for improving performance is accomplished by changing






49. When training for strength - you may take how much rest between each set of an exercise






50. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress