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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






2. The shrinking of muscles from disuse






3. Fuel around six to ten seconds of exercise






4. When training for endurance you should do How many sets of each exercise?






5. Can provide fuel for two to three minutes of exercise






6. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






7. When a muscle contracts it does not change length






8. Mechanisms through which a warm-up helps to improve performance






9. Fuel around six to ten seconds of exercise






10. The shrinking of muscles from disuse






11. When training for hypertrophy you should perform How many sets of each exercise






12. Exercises that train the ability to run fast over short distances






13. What were the technique errors that the book said to watch out for when performing the squat






14. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






15. One disadvantage of free weights






16. The regular increase in training that is required for improving performance is accomplished by changing






17. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






18. When training for endurance you should do How many sets of each exercise?






19. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






20. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






21. When training for endurance - How many repetitions should be done for each set of an exercise






22. When training for strength - you may take how much rest between each set of an exercise






23. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






24. If you perform the same workouts day after day this will eventually lead to losing fitness






25. The squat is considered a closed kinetic chain






26. Potential to alter gene expression






27. Used when exercise remains at a steady - low intensity






28. When a muscle contracts it does not change length






29. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






30. When training for hypertrophy you should perform How many sets of each exercise






31. Generally - What is the correct order in which exercises should be performed






32. Spotting is especially important with the following types of exercises






33. Helps prevent injury because - as temperature increases - so does the






34. Total weight lifted divided by bodyweight






35. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






36. Recommended plyometric sessions per week






37. Muscle makes up the heart






38. If the training magnitude is too low then detraining will occur






39. Ability to apply a maximum force in a minimal time






40. One will frequently need to hold his or her breath during a/an






41. The warm up prepares the body for action. It is important for






42. Start out using very general approaches to fitness






43. If training is enough to cause an adaptation






44. Recommended hours of rest between plyometric sessions






45. The concepts which improve the odds of getting what you want from a strength training program

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46. Ability to apply a maximum force in a minimal time






47. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






48. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






49. Quality of the work done






50. Increasing the number of existing muscle fibers







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Can you answer 50 questions in 15 minutes?


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