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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which squat variation(s) is/are designed to increase your explosiveness in the squat






2. Spotting is also used to help the lifter perform






3. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






4. States that everyone is different and will react to an exercise stimulus differently.






5. The squat is considered a closed kinetic chain






6. Principle of specificity for athletes requires that you keep what factors in mind






7. When training for hypertrophy you should perform How many sets of each exercise






8. States that everyone is different and will react to an exercise stimulus differently.






9. Includes the consideration of force as the cause of motion






10. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






11. First step in designing a long-term program for an individual






12. Occur when the muscle lengthens






13. When a muscle contracts it does not change length






14. Recommended plyometric sessions per week






15. Includes the consideration of force as the cause of motion






16. Exercises that train the ability to run fast over short distances






17. When performing a squat - depth of the squat will determine






18. Total weight lifted divided by bodyweight






19. Exercises that allow a muscle to reach max strength in as short a time as possible






20. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






21. If the training magnitude is too low then detraining will occur






22. When training for hypertrophy - you should only get how much rest between each set?






23. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






24. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






25. If you perform the same workouts day after day this will eventually lead to losing fitness






26. Muscle makes up the heart






27. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






28. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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29. Muscle is under voluntary control and is responsible for movement of the body






30. Exercise selection For high-level athletes must be more






31. The factors that contribute to increasing one's muscular strength






32. Machines (unlike free weights)






33. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






34. Developed in activities like walking - jogging - swimming - and standing






35. The concepts which improve the odds of getting what you want from a strength training program

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36. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






37. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






38. Goal of plyometrics






39. One disadvantage of free weights






40. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






41. When training for strength - How many repetitions should be performed for each exercise set






42. Increasing the number of existing muscle fibers






43. Periodization limitation






44. The primary purpose of spotting






45. Spotting is also used to help the lifter perform






46. The squat is considered a closed kinetic chain






47. Can provide fuel for two to three minutes of exercise






48. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






49. The purpose of cool-down






50. Principle of specificity for athletes requires that you keep what factors in mind