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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






2. Exercise selection For high-level athletes must be more






3. A maximum amount of force being exerted throughout the entire range of motion






4. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






5. Ability to apply a maximum force in a minimal time






6. Ability to apply a maximum force in a minimal time






7. A disadvantage of training with machine weights






8. The regular increase in training that is required for improving performance is accomplished by changing






9. Strength ratios between opposing muscle groups.






10. The purpose of cool-down






11. One disadvantage of free weights






12. When a muscle contracts it does not change length






13. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






14. Used when exercise remains at a steady - low intensity






15. Can provide fuel for two to three minutes of exercise






16. Spotting is also used to help the lifter perform






17. What were the technique errors that the book said to watch out for when performing the squat






18. Start out using very general approaches to fitness






19. The warm up prepares the body for action. It is important for






20. Potential to alter gene expression






21. The energy system that will primarily fuel your exercise will depend on






22. Used when exercise remains at a steady - low intensity






23. If training is enough to cause an adaptation






24. Which squat variation(s) is/are designed to increase your explosiveness in the squat






25. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






26. Muscle makes up the heart






27. Ability to maintain speed over time






28. Two parts to the warm up






29. What were the technique errors that the book said to watch out for when performing the squat






30. The concepts which improve the odds of getting what you want from a strength training program

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31. Athlete should be at his or her peak






32. Increasing the number of existing muscle fibers






33. Periodization limitation






34. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






35. Muscle is under voluntary control and is responsible for movement of the body






36. Goal of plyometrics






37. First step in designing a long-term program for an individual






38. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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39. If the training magnitude is too low then detraining will occur






40. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






41. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






42. Athlete should be at his or her peak






43. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






44. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






45. When training for strength - How many repetitions should be performed for each exercise set






46. The factors that contribute to increasing one's muscular strength






47. Quality of the work done






48. Helps prevent injury because - as temperature increases - so does the






49. Occur when the muscle shortens






50. What were among the factors listed that could cause injuries when performing squats