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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Athlete should be at his or her peak






2. Thought to be built up and stored when a muscle is stretched quickly






3. When training for strength - you may take how much rest between each set of an exercise






4. As one gets closer to the competitive season volume will






5. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






6. Spotting is also used to help the lifter perform






7. Exercise enhances your ability to generate and tolerate large levels of






8. Free weights require the user to






9. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






10. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






11. Foundation of most periodization models






12. When training for hypertrophy - you should only get how much rest between each set?






13. The regular increase in training that is required for improving performance is accomplished by changing






14. Quantity of work one performs






15. The shrinking of muscles from disuse






16. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






17. First step in designing a long-term program for an individual






18. Which squat variation(s) is/are designed to increase your explosiveness in the squat






19. Occur when the muscle shortens






20. When training for strength - How many repetitions should be performed for each exercise set






21. If training load enough to maintain your fitness level but not enough to improve it






22. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






23. Helps prevent injury because - as temperature increases - so does the






24. Spotting is especially important with the following types of exercises






25. Generally - What is the correct order in which exercises should be performed






26. When training for hypertrophy you should perform How many sets of each exercise






27. The shrinking of muscles from disuse






28. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






29. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






30. During fast movements ____________________ force production is possible than/as with slower movements.






31. Principle of specificity for athletes requires that you keep what factors in mind






32. When training for strength - you may take how much rest between each set of an exercise






33. Ability to maintain speed over time






34. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






35. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






36. Thought to be built up and stored when a muscle is stretched quickly






37. Muscle makes up the walls of blood vessels and organs






38. The concepts which improve the odds of getting what you want from a strength training program

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39. Strength ratios between opposing muscle groups.






40. Start out using very general approaches to fitness






41. Foundation of most periodization models






42. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






43. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






44. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






45. What were the technique errors that the book said to watch out for when performing the squat






46. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






47. Exercise selection For high-level athletes must be more






48. States that everyone is different and will react to an exercise stimulus differently.






49. If you perform the same workouts day after day this will eventually lead to losing fitness






50. Can actually decrease performance on strength and power activities