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Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Free weights require the user to
multi-lateral development
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
multi-year approaches to training
2. Quality of the work done
general and specific
intensity
stretch reflex and elastic energy.
dumb bell curl
3. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
special prep phase
energy systems - muscle groups - joint motion - velocity - and training status
trauma or long-term overuse injuries
varied
4. Start out using very general approaches to fitness
48-72
box/bench squat
spotter
multi-year approaches to training
5. When training for endurance - How many repetitions should be done for each set of an exercise
Explosive strength
12
bone mineral density
Strength training can have a positive effect on bone mineral density (BMD)
6. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
super compensation
energy intake - recruitment - and load
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
valsalva maneuver
7. Spotting is especially important with the following types of exercises
over face/head and squat
redistribution of blood flow - muscle contractions - and metabolism of fuels.
rinciple of accommodation
absolute muscular strength
8. Muscle makes up the heart
stretch reflex and elastic energy.
shorten
overload principle
cardiac
9. If training is enough to cause an adaptation
2
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
stimulation
special prep phase
10. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
periodization
fast twitch muscle fibers
shorten
volume
11. Goal of plyometrics
concentric contractions
perform exercises as quickly as possible
prestretching
3-5
12. When a muscle contracts it does not change length
over face/head and squat
isometrically
Speed training
stretching during warm-up
13. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
bouncing up - loose balance - and knees travel forwards
principle of reversibility
2
spotter
14. The shrinking of muscles from disuse
atrophy
decrease
shorten
muscular cross sectional area and intramuscular coordination
15. As one gets closer to the competitive season volume will
trauma or long-term overuse injuries
lactic acid system
competition phase
decrease
16. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
Wolff's Law
volume
dumb bell curl
17. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
30-60 secs
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
skeletal
bone mineral density
18. Designed to build a movement and fitness base
30-60 secs
general prep phase
glucose breakdown
8-12
19. Training must be increased regularly for performance to improve.
stretch reflex and elastic energy.
arched back posture
multijoint exercises
principle of accomodation
20. Used when exercise remains at a steady - low intensity
verly specialized too early in their careers
oxidative/ Aerobic system
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
Wolff's Law
21. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
prestretching
box/bench squat
principle of accomodation
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
22. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
allow for little excersice variety and allow movement in only a single plane of motion
dumb bell curl
3-5
slow twitch muscle fibers
23. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
intensity
special prep phase
3-5 mins
lifting posture
24. Trength one can develop in a movement regardless of body weight
Explosive strength
3-5
smooth
absolute muscular strength
25. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
Strength training can have a positive effect on bone mineral density (BMD)
Speed training
injury prevention
multijoint exercises
26. Ability to maintain speed over time
Myoplasticity
multi-year approaches to training
glucose breakdown
speed endurance
27. Strength ratios between opposing muscle groups.
principle of accomodation
lactic acid system
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
Muscle balance
28. Goal of plyometrics
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
shorten
perform exercises as quickly as possible
rinciple of accommodation
29. When training for hypertrophy you should perform How many sets of each exercise
3-5
foot meets resistance
bone mineral density
not for high level athletes
30. If the training magnitude is too low then detraining will occur
overload principle
super compensation
12
muscular cross sectional area and intramuscular coordination
31. Muscle makes up the heart
general prep phase
principle of individualization
cardiac
Speed training
32. Fuel around six to ten seconds of exercise
lactic acid
phosphagen system
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
increase
33. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
absolute muscular strength
valsalva maneuver
Plyometrics
multi-lateral development
34. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
dumb bell curl
prestretching
changed
atrophy
35. A disadvantage of training with machine weights
allow for little excersice variety and allow movement in only a single plane of motion
competition phase
stretching during warm-up
smooth
36. A disadvantage of training with machine weights
allow for little excersice variety and allow movement in only a single plane of motion
satellite
Speed training
general and specific
37. The energy system that will primarily fuel your exercise will depend on
volume
atrophy
periodization
intensity and length
38. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
volume or intensity
volume
Muscle balance
valsalva maneuver
39. Allows one a chance to recover from the previous phases of training
transitional phase
eccentric contractions
Free weights
fast twitch muscle fibers
40. When training for strength - How many repetitions should be performed for each exercise set
3-9
stretch reflex and elastic energy.
retraining
cardiac
41. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
8-12
glucose breakdown
intensity and length
42. When training for strength - How many repetitions should be performed for each exercise set
intensity
skeletal
3-9
satellite
43. Recommended plyometric sessions per week
working of the muscle and joint
2
verly specialized too early in their careers
competition phase
44. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
super compensation
Muscle balance
I-RM test
45. Total weight lifted divided by bodyweight
oxidative/ Aerobic system
atrophy
energy systems - muscle groups - joint motion - velocity - and training status
relative muscular strength
46. Thought to be built up and stored when a muscle is stretched quickly
Muscle balance
2
special prep phase
elastic energy
47. When training for strength - you may take how much rest between each set of an exercise
preventing injury and maximum performance
kinetics
hyperplasia
3-5 mins
48. Athlete should be at his or her peak
competition phase
Strength training can have a positive effect on bone mineral density (BMD)
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
multi-year approaches to training
49. When training for hypertrophy - How many repetitions should be done of each set of an exercise
satellite
not for high level athletes
8-12
intense exercise
50. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
Myoplasticity
3-5 mins
bone mineral density
atrophy
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