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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
working of the muscle and joint
bone mineral density
I-RM test
hypertrophy
2. As one gets closer to the competitive season intensity will
Speed training
Strength training can have a positive effect on bone mineral density (BMD)
12
increase
3. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
transitional phase
intensity
3-5
48-72
4. The squat is considered a closed kinetic chain
30-60 secs
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
foot meets resistance
5. Increasing the number of existing muscle fibers
hyperplasia
determine deficiency
working of the muscle and joint
3
6. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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7. Trength one can develop in a movement regardless of body weight
3
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
absolute muscular strength
elastic energy
8. The regular increase in training that is required for improving performance is accomplished by changing
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
stretching during warm-up
volume or intensity
hypertrophy
9. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
fast twitch muscle fibers
working of the muscle and joint
over face/head and squat
10. As one gets closer to the competitive season intensity will
increase
competition phase
3
competition phase
11. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
hypertrophy
prestretching
intense exercise
glucose breakdown
12. One will frequently need to hold his or her breath during a/an
I-RM test
greater angle of pennation
lactic acid
increase
13. When training for endurance you should do How many sets of each exercise?
lactic acid
3
Muscle balance
intensity and length
14. The regular increase in training that is required for improving performance is accomplished by changing
8-12
volume or intensity
Explosive strength
stimulation
15. Recommended hours of rest between plyometric sessions
verly specialized too early in their careers
skeletal
48-72
3
16. Can actually decrease performance on strength and power activities
preventing injury and maximum performance
48-72
stretching during warm-up
special prep phase
17. Thought to be built up and stored when a muscle is stretched quickly
overload principle
elastic energy
2
oxidative/ Aerobic system
18. One will frequently need to hold his or her breath during a/an
I-RM test
valsalva maneuver
rinciple of accommodation
Wolff's Law
19. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
8-12
glucose breakdown
principle of reversibility
speed endurance
20. When training for endurance - How many repetitions should be done for each set of an exercise
Myoplasticity
general prep phase
12
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
21. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
intensity
principle of individualization
3-5
22. The purpose of cool-down
stretch reflex and elastic energy.
box/bench squat
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
23. The energy system that will primarily fuel your exercise will depend on
special prep phase
intensity and length
overload principle
concentric contractions
24. If training load enough to maintain your fitness level but not enough to improve it
Muscle balance
retraining
48-72
skeletal
25. First step in designing a long-term program for an individual
periodization
bone mineral density
determine deficiency
trauma or long-term overuse injuries
26. Exercise enhances your ability to generate and tolerate large levels of
12
overload principle
intense exercise
lactic acid
27. Fuel around six to ten seconds of exercise
phosphagen system
volume
injury prevention
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
28. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
special prep phase
prestretching
Plyometrics
elastic energy
29. Spotting is also used to help the lifter perform
phosphagen system
decrease
super compensation
extra repetitions
30. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
trauma or long-term overuse injuries
changed
eccentric contractions
31. Occur when the muscle shortens
3-9
concentric contractions
intense exercise
transitional phase
32. Exercises that allow a muscle to reach max strength in as short a time as possible
volume
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
Plyometrics
elastic energy
33. Exercises that train the ability to run fast over short distances
Speed training
changed
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
oxidative/ Aerobic system
34. Goal of plyometrics
30-60 secs
perform exercises as quickly as possible
8-12
3-5
35. Allows one a chance to recover from the previous phases of training
muscular cross sectional area and intramuscular coordination
fast twitch muscle fibers
transitional phase
isometrically
36. Can provide fuel for two to three minutes of exercise
injury prevention
8-12
lactic acid system
trauma or long-term overuse injuries
37. Can provide fuel for two to three minutes of exercise
lactic acid system
spotter
over face/head and squat
Myoplasticity
38. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
extra repetitions
3-5
perform exercises as quickly as possible
bouncing up - loose balance - and knees travel forwards
39. If training load enough to maintain your fitness level but not enough to improve it
special prep phase
periodization
retraining
less
40. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
principle of reversibility
2
volume
lifting posture
41. The shrinking of muscles from disuse
atrophy
perform exercises as quickly as possible
Myoplasticity
less
42. When training for endurance you should do How many sets of each exercise?
Plyometrics
arched back posture
relative muscular strength
3
43. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
intensity
changed
glucose breakdown
trauma or long-term overuse injuries
44. If you perform the same workouts day after day this will eventually lead to losing fitness
lactic acid
48-72
30-60 secs
rinciple of accommodation
45. Muscle is under voluntary control and is responsible for movement of the body
working of the muscle and joint
box/bench squat
skeletal
dumb bell curl
46. A disadvantage of training with machine weights
one progresses slowly
preventing injury and maximum performance
allow for little excersice variety and allow movement in only a single plane of motion
3-5 mins
47. One disadvantage of free weights
spotter
Wolff's Law
not for high level athletes
kinetics
48. Athlete should be at his or her peak
3-9
competition phase
less
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
49. When training for endurance - How many repetitions should be done for each set of an exercise
fast twitch muscle fibers
12
phosphagen system
smooth
50. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
volume or intensity
3
special prep phase
Free weights
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