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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






2. When a muscle contracts it does not change length






3. Quality of the work done






4. Goal of plyometrics






5. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






6. The regular increase in training that is required for improving performance is accomplished by changing






7. Muscle makes up the heart






8. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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9. Strength ratios between opposing muscle groups.






10. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






11. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






12. What were among the factors listed that could cause injuries when performing squats






13. Machines (unlike free weights)






14. Can provide fuel for two to three minutes of exercise






15. The squat is considered a closed kinetic chain






16. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






17. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






18. Generally - What is the correct order in which exercises should be performed






19. The shrinking of muscles from disuse






20. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






21. A disadvantage of training with machine weights






22. Spotting is also used to help the lifter perform






23. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






24. One disadvantage of free weights






25. Fuel around six to ten seconds of exercise






26. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






27. Exercise selection For high-level athletes must be more






28. Quality of the work done






29. Used when exercise remains at a steady - low intensity






30. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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31. When training for endurance you should do How many sets of each exercise?






32. Goal of plyometrics






33. Athlete should be at his or her peak






34. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






35. The purpose of cool-down






36. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






37. Periodization limitation






38. Free weights require the user to






39. Exercise enhances your ability to generate and tolerate large levels of






40. The energy system that will primarily fuel your exercise will depend on






41. Muscle is under voluntary control and is responsible for movement of the body






42. When training for hypertrophy you should perform How many sets of each exercise






43. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






44. Muscle is under voluntary control and is responsible for movement of the body






45. Exercise selection For high-level athletes must be more






46. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






47. Recommended hours of rest between plyometric sessions






48. Developed in activities like walking - jogging - swimming - and standing






49. Allows one a chance to recover from the previous phases of training






50. When training for strength - you may take how much rest between each set of an exercise







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Can you answer 50 questions in 15 minutes?


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