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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






2. As one gets closer to the competitive season intensity will






3. Can provide fuel for two to three minutes of exercise






4. One will frequently need to hold his or her breath during a/an






5. Total weight lifted divided by bodyweight






6. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






7. During fast movements ____________________ force production is possible than/as with slower movements.






8. When training for endurance you should do How many sets of each exercise?






9. Are able to generate more force than muscles with less angle






10. Ability to apply a maximum force in a minimal time






11. Thought to be built up and stored when a muscle is stretched quickly






12. Helps prevent injury because - as temperature increases - so does the






13. As one gets closer to the competitive season intensity will






14. The concepts which improve the odds of getting what you want from a strength training program

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15. Recommended hours of rest between plyometric sessions






16. When performing a squat - depth of the squat will determine






17. The regular increase in training that is required for improving performance is accomplished by changing






18. Exercise enhances your ability to generate and tolerate large levels of






19. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






20. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






21. One disadvantage of free weights






22. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






23. Trength one can develop in a movement regardless of body weight






24. The warm up prepares the body for action. It is important for






25. The factors that contribute to increasing one's muscular strength






26. Fuel around six to ten seconds of exercise






27. Two parts to the warm up






28. If training load enough to maintain your fitness level but not enough to improve it






29. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






30. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






31. Muscle makes up the heart






32. States that everyone is different and will react to an exercise stimulus differently.






33. Exercises that allow a muscle to reach max strength in as short a time as possible






34. Two parts to the warm up






35. The regular increase in training that is required for improving performance is accomplished by changing






36. States that everyone is different and will react to an exercise stimulus differently.






37. Strength ratios between opposing muscle groups.






38. Includes the consideration of force as the cause of motion






39. Start out using very general approaches to fitness






40. First step in designing a long-term program for an individual






41. Start out using very general approaches to fitness






42. Muscle makes up the heart






43. Are able to generate more force than muscles with less angle






44. Designed to build a movement and fitness base






45. One will frequently need to hold his or her breath during a/an






46. When training for hypertrophy - you should only get how much rest between each set?






47. Potential to alter gene expression






48. Exercises that train the ability to run fast over short distances






49. Plyometrics training takes advantage of two physiological features in the human body






50. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport