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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
hypertrophy
energy intake - recruitment - and load
super compensation
phosphagen system
2. If training is enough to cause an adaptation
volume
stimulation
multi-year approaches to training
periodization
3. Recommended plyometric sessions per week
2
trauma or long-term overuse injuries
absolute muscular strength
decrease
4. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
volume or intensity
principle of reversibility
elastic energy
smooth
5. Developed in activities like walking - jogging - swimming - and standing
Myoplasticity
muscular cross sectional area and intramuscular coordination
slow twitch muscle fibers
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
6. Spotting is especially important with the following types of exercises
over face/head and squat
speed endurance
general prep phase
energy systems - muscle groups - joint motion - velocity - and training status
7. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
stimulation
3-5
oxidative/ Aerobic system
8. When training for strength - How many repetitions should be performed for each exercise set
3-9
volume or intensity
general and specific
retraining
9. One disadvantage of free weights
fast twitch muscle fibers
smooth
spotter
general prep phase
10. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
dumb bell curl
determine deficiency
prestretching
11. Quality of the work done
2
dumb bell curl
8-12
intensity
12. Developed in activities like lifting weights - jumping - sprinting - and throwing
box/bench squat
2
fast twitch muscle fibers
Speed training
13. Training must be increased regularly for performance to improve.
perform exercises as quickly as possible
super compensation
principle of accomodation
multi-year approaches to training
14. Foundation of most periodization models
super compensation
muscular cross sectional area and intramuscular coordination
bouncing up - loose balance - and knees travel forwards
volume
15. The concepts which improve the odds of getting what you want from a strength training program
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16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
atrophy
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
glucose breakdown
valsalva maneuver
17. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
skeletal
changed
super compensation
oxidative/ Aerobic system
18. The squat is considered a closed kinetic chain
valsalva maneuver
increase
foot meets resistance
principle of reversibility
19. Quantity of work one performs
volume
multi-year approaches to training
extra repetitions
Strength training can have a positive effect on bone mineral density (BMD)
20. The factors that contribute to increasing one's muscular strength
bone mineral density
glucose breakdown
muscular cross sectional area and intramuscular coordination
fast twitch muscle fibers
21. When a muscle contracts it does not change length
kinetics
3-5
super compensation
isometrically
22. When training for endurance - How many repetitions should be done for each set of an exercise
cardiac
intense exercise
12
transitional phase
23. As one gets closer to the competitive season intensity will
3-5 mins
satellite
injury prevention
increase
24. As one gets closer to the competitive season volume will
8-12
cardiac
not for high level athletes
decrease
25. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
cardiac
transitional phase
bone mineral density
26. As one gets closer to the competitive season volume will
overload principle
12
principle of individualization
decrease
27. Trength one can develop in a movement regardless of body weight
absolute muscular strength
hyperplasia
foot meets resistance
lactic acid
28. Spotting is also used to help the lifter perform
3
extra repetitions
energy systems - muscle groups - joint motion - velocity - and training status
stretching during warm-up
29. When performing a squat - depth of the squat will determine
intense exercise
multijoint exercises
prestretching
how much and how effective the exercise is...
30. Occur when the muscle lengthens
less
dumb bell curl
eccentric contractions
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
31. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
multi-lateral development
one progresses slowly
Speed training
changed
32. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
spotter
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
energy intake - recruitment - and load
Strength training can have a positive effect on bone mineral density (BMD)
33. During fast movements ____________________ force production is possible than/as with slower movements.
allow for little excersice variety and allow movement in only a single plane of motion
less
varied
skeletal
34. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
retraining
3-5
Wolff's Law
hypertrophy
35. When a muscle contracts it does not change length
box/bench squat
slow twitch muscle fibers
isometrically
satellite
36. Muscle makes up the heart
increase
energy systems - muscle groups - joint motion - velocity - and training status
cardiac
foot meets resistance
37. Exercise enhances your ability to generate and tolerate large levels of
atrophy
kinetics
lactic acid
over face/head and squat
38. Includes the consideration of force as the cause of motion
kinetics
multi-year approaches to training
extra repetitions
changed
39. Can provide fuel for two to three minutes of exercise
lactic acid system
decrease
varied
not for high level athletes
40. Potential to alter gene expression
rinciple of accommodation
Myoplasticity
Free weights
cardiac
41. Includes the consideration of force as the cause of motion
kinetics
principle of individualization
atrophy
perform exercises as quickly as possible
42. Athlete should be at his or her peak
energy intake - recruitment - and load
competition phase
principle of reversibility
increase
43. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
prestretching
kinetics
intense exercise
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
44. When training for hypertrophy - you should only get how much rest between each set?
volume or intensity
Strength training can have a positive effect on bone mineral density (BMD)
slow twitch muscle fibers
30-60 secs
45. Muscle is under voluntary control and is responsible for movement of the body
energy systems - muscle groups - joint motion - velocity - and training status
multi-lateral development
energy intake - recruitment - and load
skeletal
46. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
Plyometrics
super compensation
changed
decrease
47. Designed to build a movement and fitness base
general prep phase
hyperplasia
spotter
energy intake - recruitment - and load
48. Principle of specificity for athletes requires that you keep what factors in mind
not for high level athletes
energy systems - muscle groups - joint motion - velocity - and training status
concentric contractions
lifting posture
49. Periodization limitation
not for high level athletes
concentric contractions
general prep phase
periodization
50. Trength one can develop in a movement regardless of body weight
injury prevention
Plyometrics
absolute muscular strength
volume