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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Total weight lifted divided by bodyweight






2. Which squat variation(s) is/are designed to increase your explosiveness in the squat






3. Mechanisms through which a warm-up helps to improve performance






4. One disadvantage of free weights






5. Start out using very general approaches to fitness






6. Designed to build a movement and fitness base






7. The purpose of cool-down






8. Muscle makes up the heart






9. When training for hypertrophy - you should only get how much rest between each set?






10. One will frequently need to hold his or her breath during a/an






11. Helps prevent injury because - as temperature increases - so does the






12. Includes the consideration of force as the cause of motion






13. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






14. What were among the factors listed that could cause injuries when performing squats






15. When a muscle contracts it does not change length






16. When training for hypertrophy - How many repetitions should be done of each set of an exercise






17. Free weights require the user to






18. Potential to alter gene expression






19. The shrinking of muscles from disuse






20. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






21. As one gets closer to the competitive season volume will






22. Used when exercise remains at a steady - low intensity






23. When a muscle contracts it does not change length






24. States that everyone is different and will react to an exercise stimulus differently.






25. Potential to alter gene expression






26. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






27. When training for endurance - How many repetitions should be done for each set of an exercise






28. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






29. Total weight lifted divided by bodyweight






30. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






31. Generally - What is the correct order in which exercises should be performed






32. The energy system that will primarily fuel your exercise will depend on






33. Muscle makes up the walls of blood vessels and organs






34. Ability to apply a maximum force in a minimal time






35. Ability to maintain speed over time






36. The factors that contribute to increasing one's muscular strength






37. The regular increase in training that is required for improving performance is accomplished by changing






38. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






39. Exercise selection For high-level athletes must be more






40. Can actually decrease performance on strength and power activities






41. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






42. Ability to maintain speed over time






43. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






44. Periodization limitation






45. When training for strength - you may take how much rest between each set of an exercise






46. Plyometrics training takes advantage of two physiological features in the human body






47. Athlete should be at his or her peak






48. The regular increase in training that is required for improving performance is accomplished by changing






49. A disadvantage of training with machine weights






50. The primary purpose of spotting






Can you answer 50 questions in 15 minutes?



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