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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Generally - What is the correct order in which exercises should be performed
volume or intensity
muscular cross sectional area and intramuscular coordination
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
intense exercise
2. Developed in activities like lifting weights - jumping - sprinting - and throwing
principle of reversibility
volume or intensity
fast twitch muscle fibers
oxidative/ Aerobic system
3. Periodization limitation
3
Wolff's Law
not for high level athletes
fast twitch muscle fibers
4. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
allow for little excersice variety and allow movement in only a single plane of motion
I-RM test
intense exercise
glucose breakdown
5. If you perform the same workouts day after day this will eventually lead to losing fitness
absolute muscular strength
rinciple of accommodation
Speed training
relative muscular strength
6. Muscle makes up the walls of blood vessels and organs
bone mineral density
multi-lateral development
verly specialized too early in their careers
smooth
7. Designed to build a movement and fitness base
bone mineral density
general prep phase
perform exercises as quickly as possible
periodization
8. If training is enough to cause an adaptation
energy intake - recruitment - and load
shorten
lactic acid system
stimulation
9. Designed to build a movement and fitness base
transitional phase
phosphagen system
concentric contractions
general prep phase
10. The energy system that will primarily fuel your exercise will depend on
stretching during warm-up
greater angle of pennation
intensity and length
volume
11. Machines (unlike free weights)
over face/head and squat
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
Wolff's Law
lactic acid
12. Recommended plyometric sessions per week
3
2
Speed training
special prep phase
13. Potential to alter gene expression
dumb bell curl
Myoplasticity
volume or intensity
verly specialized too early in their careers
14. Quality of the work done
intensity and length
intensity
injury prevention
over face/head and squat
15. The factors that contribute to increasing one's muscular strength
hyperplasia
muscular cross sectional area and intramuscular coordination
3
principle of individualization
16. Helps prevent injury because - as temperature increases - so does the
intensity
working of the muscle and joint
intense exercise
Explosive strength
17. If training load enough to maintain your fitness level but not enough to improve it
hyperplasia
muscular cross sectional area and intramuscular coordination
prestretching
retraining
18. Start out using very general approaches to fitness
super compensation
multi-year approaches to training
box/bench squat
intensity and length
19. Occur when the muscle lengthens
absolute muscular strength
relative muscular strength
eccentric contractions
Explosive strength
20. Exercise selection For high-level athletes must be more
periodization
varied
how much and how effective the exercise is...
overload principle
21. Generally - What is the correct order in which exercises should be performed
multi-lateral development
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
kinetics
Explosive strength
22. Trength one can develop in a movement regardless of body weight
multi-lateral development
energy systems - muscle groups - joint motion - velocity - and training status
super compensation
absolute muscular strength
23. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
oxidative/ Aerobic system
principle of reversibility
lactic acid system
determine deficiency
24. Are able to generate more force than muscles with less angle
intensity
greater angle of pennation
working of the muscle and joint
Plyometrics
25. Exercise enhances your ability to generate and tolerate large levels of
valsalva maneuver
rinciple of accommodation
extra repetitions
lactic acid
26. Principle of specificity for athletes requires that you keep what factors in mind
energy systems - muscle groups - joint motion - velocity - and training status
periodization
Plyometrics
less
27. When a muscle contracts it does not change length
isometrically
transitional phase
increase
prestretching
28. The factors that contribute to increasing one's muscular strength
12
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
spotter
muscular cross sectional area and intramuscular coordination
29. A disadvantage of training with machine weights
I-RM test
bouncing up - loose balance - and knees travel forwards
allow for little excersice variety and allow movement in only a single plane of motion
principle of reversibility
30. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
hypertrophy
lifting posture
injury prevention
slow twitch muscle fibers
31. Spotting is also used to help the lifter perform
I-RM test
Plyometrics
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
extra repetitions
32. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
injury prevention
dumb bell curl
bone mineral density
skeletal
33. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
12
super compensation
bone mineral density
Free weights
34. Helps prevent injury because - as temperature increases - so does the
oxidative/ Aerobic system
periodization
atrophy
working of the muscle and joint
35. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
Plyometrics
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
3-5
arched back posture
36. Spotting is also used to help the lifter perform
perform exercises as quickly as possible
extra repetitions
multi-year approaches to training
atrophy
37. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
3-9
dumb bell curl
general prep phase
arched back posture
38. The shrinking of muscles from disuse
Plyometrics
atrophy
fast twitch muscle fibers
principle of reversibility
39. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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40. When training for endurance you should do How many sets of each exercise?
I-RM test
3
verly specialized too early in their careers
energy intake - recruitment - and load
41. The purpose of cool-down
skeletal
increase
Wolff's Law
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
42. When training for strength - How many repetitions should be performed for each exercise set
special prep phase
multi-year approaches to training
48-72
3-9
43. Exercises that train the ability to run fast over short distances
Speed training
multijoint exercises
perform exercises as quickly as possible
30-60 secs
44. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
Wolff's Law
energy intake - recruitment - and load
working of the muscle and joint
45. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
absolute muscular strength
Speed training
multijoint exercises
3-5
46. Ability to apply a maximum force in a minimal time
Explosive strength
bone mineral density
spotter
principle of reversibility
47. When training for strength - you may take how much rest between each set of an exercise
hyperplasia
multi-year approaches to training
retraining
3-5 mins
48. The squat is considered a closed kinetic chain
muscular cross sectional area and intramuscular coordination
foot meets resistance
transitional phase
Muscle balance
49. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
rinciple of accommodation
varied
48-72
50. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
isometrically
Plyometrics
not for high level athletes
trauma or long-term overuse injuries