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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which squat variation(s) is/are designed to increase your explosiveness in the squat






2. Allows one a chance to recover from the previous phases of training






3. Occur when the muscle shortens






4. Used when exercise remains at a steady - low intensity






5. One will frequently need to hold his or her breath during a/an






6. Two parts to the warm up






7. One will frequently need to hold his or her breath during a/an






8. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






9. Fuel around six to ten seconds of exercise






10. Increasing the number of existing muscle fibers






11. When training for hypertrophy you should perform How many sets of each exercise






12. The warm up prepares the body for action. It is important for






13. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






14. Muscle is under voluntary control and is responsible for movement of the body






15. What were the technique errors that the book said to watch out for when performing the squat






16. Spotting is also used to help the lifter perform






17. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






18. Trength one can develop in a movement regardless of body weight






19. A disadvantage of training with machine weights






20. Total weight lifted divided by bodyweight






21. Exercise selection For high-level athletes must be more






22. It is critical for the prevention of injuries in plyometric sessions






23. During fast movements ____________________ force production is possible than/as with slower movements.






24. The shrinking of muscles from disuse






25. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






26. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






27. Potential to alter gene expression






28. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






29. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






30. The concepts which improve the odds of getting what you want from a strength training program

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31. Goal of plyometrics






32. It is critical for the prevention of injuries in plyometric sessions






33. States that everyone is different and will react to an exercise stimulus differently.






34. Goal of plyometrics






35. Exercise enhances your ability to generate and tolerate large levels of






36. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






37. Start out using very general approaches to fitness






38. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






39. The factors that contribute to increasing one's muscular strength






40. Mechanisms through which a warm-up helps to improve performance






41. If training load enough to maintain your fitness level but not enough to improve it






42. Exercise selection For high-level athletes must be more






43. If you perform the same workouts day after day this will eventually lead to losing fitness






44. The energy system that will primarily fuel your exercise will depend on






45. Can actually decrease performance on strength and power activities






46. Can provide fuel for two to three minutes of exercise






47. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






48. The primary purpose of spotting






49. Two parts to the warm up






50. A disadvantage of training with machine weights