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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Occur when the muscle shortens






2. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






3. The regular increase in training that is required for improving performance is accomplished by changing






4. If the training magnitude is too low then detraining will occur






5. Recommended plyometric sessions per week






6. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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7. When training for hypertrophy - How many repetitions should be done of each set of an exercise






8. Which squat variation(s) is/are designed to increase your explosiveness in the squat






9. Ability to apply a maximum force in a minimal time






10. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






11. Recommended hours of rest between plyometric sessions






12. Training must be increased regularly for performance to improve.






13. One will frequently need to hold his or her breath during a/an






14. Designed to build a movement and fitness base






15. When training for strength - you may take how much rest between each set of an exercise






16. Are able to generate more force than muscles with less angle






17. Mechanisms through which a warm-up helps to improve performance






18. If training is enough to cause an adaptation






19. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






20. Muscle is under voluntary control and is responsible for movement of the body






21. Potential to alter gene expression






22. Muscle makes up the walls of blood vessels and organs






23. Exercise selection For high-level athletes must be more






24. When a muscle contracts it does not change length






25. When a muscle contracts it does not change length






26. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






27. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






28. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






29. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






30. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






31. Strength ratios between opposing muscle groups.






32. Free weights require the user to






33. When training for hypertrophy you should perform How many sets of each exercise






34. The factors that contribute to increasing one's muscular strength






35. If training load enough to maintain your fitness level but not enough to improve it






36. Includes the consideration of force as the cause of motion






37. During fast movements ____________________ force production is possible than/as with slower movements.






38. As one gets closer to the competitive season intensity will






39. As one gets closer to the competitive season intensity will






40. Includes the consideration of force as the cause of motion






41. First step in designing a long-term program for an individual






42. Used when exercise remains at a steady - low intensity






43. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






44. Machines (unlike free weights)






45. Developed in activities like walking - jogging - swimming - and standing






46. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






47. The squat is considered a closed kinetic chain






48. Occur when the muscle lengthens






49. Designed to build a movement and fitness base






50. Mechanisms through which a warm-up helps to improve performance







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