Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When performing a squat - depth of the squat will determine






2. Generally - What is the correct order in which exercises should be performed






3. Thought to be built up and stored when a muscle is stretched quickly






4. Potential to alter gene expression






5. Developed in activities like lifting weights - jumping - sprinting - and throwing






6. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






7. If training load enough to maintain your fitness level but not enough to improve it






8. Allows one a chance to recover from the previous phases of training






9. Exercises that allow a muscle to reach max strength in as short a time as possible






10. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






11. Can provide fuel for two to three minutes of exercise






12. Goal of plyometrics






13. As one gets closer to the competitive season intensity will






14. Foundation of most periodization models






15. Helps prevent injury because - as temperature increases - so does the






16. When training for hypertrophy you should perform How many sets of each exercise






17. Exercise selection For high-level athletes must be more






18. When training for endurance you should do How many sets of each exercise?






19. Muscle makes up the heart






20. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






21. Quality of the work done






22. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






23. Training must be increased regularly for performance to improve.






24. Helps prevent injury because - as temperature increases - so does the






25. Are able to generate more force than muscles with less angle






26. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






27. Total weight lifted divided by bodyweight






28. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






29. Plyometrics training takes advantage of two physiological features in the human body






30. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






31. Recommended hours of rest between plyometric sessions






32. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






33. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






34. Recommended plyometric sessions per week






35. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






36. When training for hypertrophy - How many repetitions should be done of each set of an exercise






37. Increasing the number of existing muscle fibers






38. Are able to generate more force than muscles with less angle






39. Ability to maintain speed over time






40. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






41. Muscle is under voluntary control and is responsible for movement of the body






42. Recommended plyometric sessions per week






43. When training for strength - you may take how much rest between each set of an exercise






44. Muscle is under voluntary control and is responsible for movement of the body






45. Spotting is also used to help the lifter perform






46. It is critical for the prevention of injuries in plyometric sessions






47. When a muscle contracts it does not change length






48. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






49. States that everyone is different and will react to an exercise stimulus differently.






50. Athlete should be at his or her peak