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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






2. Exercise selection For high-level athletes must be more






3. Thought to be built up and stored when a muscle is stretched quickly






4. Goal of plyometrics






5. When training for hypertrophy - you should only get how much rest between each set?






6. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






7. Includes the consideration of force as the cause of motion






8. When performing a squat - depth of the squat will determine






9. When training for hypertrophy you should perform How many sets of each exercise






10. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






11. Developed in activities like lifting weights - jumping - sprinting - and throwing






12. Muscle makes up the heart






13. Athlete should be at his or her peak






14. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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15. Thought to be built up and stored when a muscle is stretched quickly






16. What were the technique errors that the book said to watch out for when performing the squat






17. Recommended plyometric sessions per week






18. The primary purpose of spotting






19. Quality of the work done






20. Muscle makes up the heart






21. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






22. Increasing the number of existing muscle fibers






23. Ability to apply a maximum force in a minimal time






24. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






25. The factors that contribute to increasing one's muscular strength






26. A disadvantage of training with machine weights






27. When training for endurance you should do How many sets of each exercise?






28. Periodization limitation






29. Plyometrics training takes advantage of two physiological features in the human body






30. Total weight lifted divided by bodyweight






31. During fast movements ____________________ force production is possible than/as with slower movements.






32. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






33. Training must be increased regularly for performance to improve.






34. Strength ratios between opposing muscle groups.






35. The shrinking of muscles from disuse






36. Which squat variation(s) is/are designed to increase your explosiveness in the squat






37. When a muscle contracts it does not change length






38. What were among the factors listed that could cause injuries when performing squats






39. Developed in activities like lifting weights - jumping - sprinting - and throwing






40. When training for strength - you may take how much rest between each set of an exercise






41. Total weight lifted divided by bodyweight






42. First step in designing a long-term program for an individual






43. The energy system that will primarily fuel your exercise will depend on






44. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






45. Helps prevent injury because - as temperature increases - so does the






46. Trength one can develop in a movement regardless of body weight






47. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






48. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






49. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






50. Are able to generate more force than muscles with less angle