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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
allow for little excersice variety and allow movement in only a single plane of motion
box/bench squat
arched back posture
overload principle
2. Trength one can develop in a movement regardless of body weight
multi-year approaches to training
absolute muscular strength
spotter
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
3. The warm up prepares the body for action. It is important for
Muscle balance
transitional phase
12
preventing injury and maximum performance
4. Ability to maintain speed over time
energy intake - recruitment - and load
oxidative/ Aerobic system
speed endurance
3
5. Principle of specificity for athletes requires that you keep what factors in mind
lactic acid
energy systems - muscle groups - joint motion - velocity - and training status
verly specialized too early in their careers
extra repetitions
6. When training for strength - you may take how much rest between each set of an exercise
oxidative/ Aerobic system
3-5 mins
Muscle balance
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
7. The energy system that will primarily fuel your exercise will depend on
relative muscular strength
shorten
intensity and length
lactic acid system
8. Start out using very general approaches to fitness
increase
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
multi-year approaches to training
isometrically
9. Training must be increased regularly for performance to improve.
muscular cross sectional area and intramuscular coordination
volume or intensity
volume or intensity
principle of accomodation
10. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
30-60 secs
changed
isometrically
Free weights
11. As one gets closer to the competitive season volume will
3
volume
decrease
Wolff's Law
12. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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13. Two parts to the warm up
general and specific
oxidative/ Aerobic system
3-5
determine deficiency
14. Ability to apply a maximum force in a minimal time
I-RM test
Explosive strength
glucose breakdown
determine deficiency
15. Fuel around six to ten seconds of exercise
super compensation
phosphagen system
determine deficiency
satellite
16. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
how much and how effective the exercise is...
3-5
energy intake - recruitment - and load
overload principle
17. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
overload principle
skeletal
valsalva maneuver
18. Recommended hours of rest between plyometric sessions
fast twitch muscle fibers
periodization
box/bench squat
48-72
19. The concepts which improve the odds of getting what you want from a strength training program
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20. Quality of the work done
intensity
energy intake - recruitment - and load
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
over face/head and squat
21. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
multijoint exercises
atrophy
lactic acid
foot meets resistance
22. Foundation of most periodization models
bouncing up - loose balance - and knees travel forwards
3-5
super compensation
injury prevention
23. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
increase
retraining
intense exercise
24. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
energy intake - recruitment - and load
periodization
stretching during warm-up
transitional phase
25. First step in designing a long-term program for an individual
changed
determine deficiency
isometrically
retraining
26. The shrinking of muscles from disuse
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
multi-year approaches to training
atrophy
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
27. Recommended hours of rest between plyometric sessions
volume or intensity
absolute muscular strength
48-72
cardiac
28. Developed in activities like walking - jogging - swimming - and standing
principle of reversibility
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
slow twitch muscle fibers
lactic acid system
29. The shrinking of muscles from disuse
smooth
glucose breakdown
how much and how effective the exercise is...
atrophy
30. A disadvantage of training with machine weights
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
prestretching
energy intake - recruitment - and load
allow for little excersice variety and allow movement in only a single plane of motion
31. The primary purpose of spotting
super compensation
cardiac
muscular cross sectional area and intramuscular coordination
injury prevention
32. Muscle makes up the walls of blood vessels and organs
dumb bell curl
multi-year approaches to training
smooth
lifting posture
33. What were the technique errors that the book said to watch out for when performing the squat
phosphagen system
preventing injury and maximum performance
spotter
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
34. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
lifting posture
intense exercise
working of the muscle and joint
35. Which squat variation(s) is/are designed to increase your explosiveness in the squat
muscular cross sectional area and intramuscular coordination
one progresses slowly
box/bench squat
lactic acid system
36. Allows one a chance to recover from the previous phases of training
shorten
lifting posture
transitional phase
valsalva maneuver
37. Helps prevent injury because - as temperature increases - so does the
oxidative/ Aerobic system
lactic acid system
allow for little excersice variety and allow movement in only a single plane of motion
working of the muscle and joint
38. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
changed
isometrically
hyperplasia
one progresses slowly
39. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
kinetics
special prep phase
slow twitch muscle fibers
one progresses slowly
40. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
speed endurance
elastic energy
eccentric contractions
valsalva maneuver
41. Principle of specificity for athletes requires that you keep what factors in mind
energy systems - muscle groups - joint motion - velocity - and training status
2
speed endurance
Speed training
42. Exercise selection For high-level athletes must be more
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
volume or intensity
Plyometrics
varied
43. Trength one can develop in a movement regardless of body weight
absolute muscular strength
varied
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
changed
44. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
stretch reflex and elastic energy.
glucose breakdown
working of the muscle and joint
hypertrophy
45. When training for hypertrophy you should perform How many sets of each exercise
3-5
Muscle balance
eccentric contractions
3
46. One will frequently need to hold his or her breath during a/an
elastic energy
shorten
I-RM test
perform exercises as quickly as possible
47. When training for endurance you should do How many sets of each exercise?
arched back posture
Speed training
overload principle
3
48. Used when exercise remains at a steady - low intensity
retraining
multi-lateral development
oxidative/ Aerobic system
super compensation
49. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
allow for little excersice variety and allow movement in only a single plane of motion
greater angle of pennation
intense exercise
extra repetitions
50. When a muscle contracts it does not change length
isometrically
volume
3-5 mins
box/bench squat