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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






2. Muscle makes up the heart






3. Fuel around six to ten seconds of exercise






4. What were among the factors listed that could cause injuries when performing squats






5. The purpose of cool-down






6. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






7. When training for hypertrophy you should perform How many sets of each exercise






8. Are able to generate more force than muscles with less angle






9. Quantity of work one performs






10. Recommended hours of rest between plyometric sessions






11. Can actually decrease performance on strength and power activities






12. Increasing the number of existing muscle fibers






13. When performing a squat - depth of the squat will determine






14. Designed to build a movement and fitness base






15. When training for hypertrophy - you should only get how much rest between each set?






16. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






17. The concepts which improve the odds of getting what you want from a strength training program

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18. Trength one can develop in a movement regardless of body weight






19. Strength ratios between opposing muscle groups.






20. Thought to be built up and stored when a muscle is stretched quickly






21. As one gets closer to the competitive season volume will






22. Mechanisms through which a warm-up helps to improve performance






23. One disadvantage of free weights






24. Periodization limitation






25. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






26. Ability to maintain speed over time






27. Increasing the number of existing muscle fibers






28. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






29. It is critical for the prevention of injuries in plyometric sessions






30. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






31. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






32. Fuel around six to ten seconds of exercise






33. Free weights require the user to






34. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






35. Can provide fuel for two to three minutes of exercise






36. Potential to alter gene expression






37. A maximum amount of force being exerted throughout the entire range of motion






38. A disadvantage of training with machine weights






39. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






40. Two parts to the warm up






41. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






42. When training for strength - you may take how much rest between each set of an exercise






43. Athlete should be at his or her peak






44. Potential to alter gene expression






45. The squat is considered a closed kinetic chain






46. What were among the factors listed that could cause injuries when performing squats






47. Principle of specificity for athletes requires that you keep what factors in mind






48. The purpose of cool-down






49. The energy system that will primarily fuel your exercise will depend on






50. When training for endurance you should do How many sets of each exercise?







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