Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Increasing the number of existing muscle fibers






2. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






3. Athlete should be at his or her peak






4. Spotting is especially important with the following types of exercises






5. If training is enough to cause an adaptation






6. Designed to build a movement and fitness base






7. Strength ratios between opposing muscle groups.






8. The energy system that will primarily fuel your exercise will depend on






9. Machines (unlike free weights)






10. Fuel around six to ten seconds of exercise






11. A maximum amount of force being exerted throughout the entire range of motion






12. When training for endurance - How many repetitions should be done for each set of an exercise






13. Exercise enhances your ability to generate and tolerate large levels of






14. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






15. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






16. When training for hypertrophy you should perform How many sets of each exercise






17. Generally - What is the correct order in which exercises should be performed






18. The purpose of cool-down






19. As one gets closer to the competitive season volume will






20. Can provide fuel for two to three minutes of exercise






21. Quantity of work one performs






22. When performing a squat - depth of the squat will determine






23. Start out using very general approaches to fitness






24. The shrinking of muscles from disuse






25. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






26. Goal of plyometrics






27. During fast movements ____________________ force production is possible than/as with slower movements.






28. If training is enough to cause an adaptation






29. Quality of the work done






30. Spotting is especially important with the following types of exercises






31. If you perform the same workouts day after day this will eventually lead to losing fitness






32. States that everyone is different and will react to an exercise stimulus differently.






33. States that everyone is different and will react to an exercise stimulus differently.






34. Goal of plyometrics






35. Allows one a chance to recover from the previous phases of training






36. The warm up prepares the body for action. It is important for






37. If the training magnitude is too low then detraining will occur






38. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






39. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






40. The energy system that will primarily fuel your exercise will depend on






41. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






42. Total weight lifted divided by bodyweight






43. Training must be increased regularly for performance to improve.






44. The concepts which improve the odds of getting what you want from a strength training program


45. Are able to generate more force than muscles with less angle






46. Muscle is under voluntary control and is responsible for movement of the body






47. Ability to maintain speed over time






48. Quality of the work done






49. When training for strength - you may take how much rest between each set of an exercise






50. The squat is considered a closed kinetic chain