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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which squat variation(s) is/are designed to increase your explosiveness in the squat
Wolff's Law
box/bench squat
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
stretch reflex and elastic energy.
2. Spotting is also used to help the lifter perform
lactic acid
intensity
extra repetitions
greater angle of pennation
3. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
not for high level athletes
stretching during warm-up
arched back posture
Strength training can have a positive effect on bone mineral density (BMD)
4. States that everyone is different and will react to an exercise stimulus differently.
Explosive strength
principle of individualization
multi-lateral development
bouncing up - loose balance - and knees travel forwards
5. The squat is considered a closed kinetic chain
stretching during warm-up
foot meets resistance
isometrically
decrease
6. Principle of specificity for athletes requires that you keep what factors in mind
energy systems - muscle groups - joint motion - velocity - and training status
stretch reflex and elastic energy.
valsalva maneuver
intensity
7. When training for hypertrophy you should perform How many sets of each exercise
hyperplasia
determine deficiency
working of the muscle and joint
3-5
8. States that everyone is different and will react to an exercise stimulus differently.
slow twitch muscle fibers
injury prevention
principle of individualization
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
9. Includes the consideration of force as the cause of motion
concentric contractions
kinetics
multi-year approaches to training
Wolff's Law
10. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
atrophy
glucose breakdown
12
3-5
11. First step in designing a long-term program for an individual
kinetics
determine deficiency
principle of reversibility
satellite
12. Occur when the muscle lengthens
eccentric contractions
phosphagen system
smooth
super compensation
13. When a muscle contracts it does not change length
isometrically
kinetics
8-12
3-5 mins
14. Recommended plyometric sessions per week
kinetics
how much and how effective the exercise is...
allow for little excersice variety and allow movement in only a single plane of motion
2
15. Includes the consideration of force as the cause of motion
kinetics
working of the muscle and joint
perform exercises as quickly as possible
relative muscular strength
16. Exercises that train the ability to run fast over short distances
multi-year approaches to training
Myoplasticity
2
Speed training
17. When performing a squat - depth of the squat will determine
intensity
atrophy
increase
how much and how effective the exercise is...
18. Total weight lifted divided by bodyweight
kinetics
valsalva maneuver
one progresses slowly
relative muscular strength
19. Exercises that allow a muscle to reach max strength in as short a time as possible
transitional phase
lactic acid system
Plyometrics
principle of individualization
20. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
intensity and length
verly specialized too early in their careers
multi-lateral development
smooth
21. If the training magnitude is too low then detraining will occur
how much and how effective the exercise is...
multijoint exercises
Speed training
overload principle
22. When training for hypertrophy - you should only get how much rest between each set?
intense exercise
30-60 secs
Explosive strength
3-9
23. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
overload principle
Explosive strength
principle of individualization
verly specialized too early in their careers
24. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
Muscle balance
general prep phase
intensity and length
25. If you perform the same workouts day after day this will eventually lead to losing fitness
retraining
skeletal
relative muscular strength
rinciple of accommodation
26. Muscle makes up the heart
principle of individualization
principle of reversibility
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
cardiac
27. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
dumb bell curl
lifting posture
special prep phase
redistribution of blood flow - muscle contractions - and metabolism of fuels.
28. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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29. Muscle is under voluntary control and is responsible for movement of the body
prestretching
absolute muscular strength
determine deficiency
skeletal
30. Exercise selection For high-level athletes must be more
perform exercises as quickly as possible
greater angle of pennation
3-9
varied
31. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
preventing injury and maximum performance
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
speed endurance
32. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
multijoint exercises
general and specific
greater angle of pennation
33. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
preventing injury and maximum performance
principle of accomodation
fast twitch muscle fibers
3-5
34. Developed in activities like walking - jogging - swimming - and standing
dumb bell curl
slow twitch muscle fibers
how much and how effective the exercise is...
how much and how effective the exercise is...
35. The concepts which improve the odds of getting what you want from a strength training program
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36. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
spotter
determine deficiency
Free weights
Speed training
37. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
perform exercises as quickly as possible
hypertrophy
bone mineral density
Wolff's Law
38. Goal of plyometrics
oxidative/ Aerobic system
perform exercises as quickly as possible
kinetics
slow twitch muscle fibers
39. One disadvantage of free weights
muscular cross sectional area and intramuscular coordination
spotter
muscular cross sectional area and intramuscular coordination
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
40. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
multijoint exercises
isometrically
special prep phase
lifting posture
41. When training for strength - How many repetitions should be performed for each exercise set
volume or intensity
3-9
energy intake - recruitment - and load
allow for little excersice variety and allow movement in only a single plane of motion
42. Increasing the number of existing muscle fibers
volume
hyperplasia
multi-lateral development
spotter
43. Periodization limitation
glucose breakdown
not for high level athletes
verly specialized too early in their careers
concentric contractions
44. The primary purpose of spotting
injury prevention
lactic acid system
3-5
lifting posture
45. Spotting is also used to help the lifter perform
3-5
extra repetitions
lactic acid
lactic acid system
46. The squat is considered a closed kinetic chain
foot meets resistance
determine deficiency
Wolff's Law
atrophy
47. Can provide fuel for two to three minutes of exercise
retraining
lactic acid system
muscular cross sectional area and intramuscular coordination
kinetics
48. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
overload principle
intense exercise
isometrically
elastic energy
49. The purpose of cool-down
principle of reversibility
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
Free weights
valsalva maneuver
50. Principle of specificity for athletes requires that you keep what factors in mind
energy systems - muscle groups - joint motion - velocity - and training status
determine deficiency
changed
stretch reflex and elastic energy.