Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What were the technique errors that the book said to watch out for when performing the squat






2. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






3. Used when exercise remains at a steady - low intensity






4. If the training magnitude is too low then detraining will occur






5. Recommended hours of rest between plyometric sessions






6. Periodization limitation






7. Athlete should be at his or her peak






8. First step in designing a long-term program for an individual






9. Exercises that allow a muscle to reach max strength in as short a time as possible






10. Foundation of most periodization models






11. The primary purpose of spotting






12. Exercise selection For high-level athletes must be more






13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






14. The primary purpose of spotting






15. When training for hypertrophy you should perform How many sets of each exercise






16. Helps prevent injury because - as temperature increases - so does the






17. Exercise enhances your ability to generate and tolerate large levels of






18. Increasing the number of existing muscle fibers






19. Plyometrics training takes advantage of two physiological features in the human body






20. When performing a squat - depth of the squat will determine






21. Allows one a chance to recover from the previous phases of training






22. Muscle makes up the walls of blood vessels and organs






23. Helps prevent injury because - as temperature increases - so does the






24. If training load enough to maintain your fitness level but not enough to improve it






25. Strength ratios between opposing muscle groups.






26. Thought to be built up and stored when a muscle is stretched quickly






27. Potential to alter gene expression






28. Used when exercise remains at a steady - low intensity






29. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






30. When training for hypertrophy you should perform How many sets of each exercise






31. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






32. Are able to generate more force than muscles with less angle






33. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






34. A maximum amount of force being exerted throughout the entire range of motion






35. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






36. The regular increase in training that is required for improving performance is accomplished by changing






37. When a muscle contracts it does not change length






38. One will frequently need to hold his or her breath during a/an






39. Can provide fuel for two to three minutes of exercise






40. Developed in activities like walking - jogging - swimming - and standing






41. One disadvantage of free weights






42. When training for strength - you may take how much rest between each set of an exercise






43. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






44. Quantity of work one performs






45. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






46. If training is enough to cause an adaptation






47. Ability to apply a maximum force in a minimal time






48. Training must be increased regularly for performance to improve.






49. The factors that contribute to increasing one's muscular strength






50. The warm up prepares the body for action. It is important for