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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One will frequently need to hold his or her breath during a/an
changed
I-RM test
bone mineral density
decrease
2. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
greater angle of pennation
Plyometrics
principle of reversibility
3. Free weights require the user to
lactic acid system
prestretching
spotter
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
4. If training load enough to maintain your fitness level but not enough to improve it
trauma or long-term overuse injuries
48-72
working of the muscle and joint
retraining
5. Are able to generate more force than muscles with less angle
greater angle of pennation
volume or intensity
intensity
skeletal
6. Goal of plyometrics
one progresses slowly
periodization
perform exercises as quickly as possible
shorten
7. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
increase
foot meets resistance
3-5 mins
8. States that everyone is different and will react to an exercise stimulus differently.
transitional phase
multi-lateral development
principle of individualization
over face/head and squat
9. Includes the consideration of force as the cause of motion
Wolff's Law
prestretching
verly specialized too early in their careers
kinetics
10. Occur when the muscle shortens
48-72
periodization
concentric contractions
satellite
11. Spotting is especially important with the following types of exercises
relative muscular strength
hyperplasia
cardiac
over face/head and squat
12. Helps prevent injury because - as temperature increases - so does the
principle of accomodation
working of the muscle and joint
stretching during warm-up
hyperplasia
13. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
periodization
principle of individualization
bone mineral density
14. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
extra repetitions
prestretching
intense exercise
volume or intensity
15. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
working of the muscle and joint
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
foot meets resistance
16. When training for strength - you may take how much rest between each set of an exercise
3-5 mins
working of the muscle and joint
eccentric contractions
preventing injury and maximum performance
17. If you perform the same workouts day after day this will eventually lead to losing fitness
3-9
rinciple of accommodation
spotter
multi-lateral development
18. The squat is considered a closed kinetic chain
12
foot meets resistance
lifting posture
cardiac
19. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
lactic acid
energy intake - recruitment - and load
perform exercises as quickly as possible
3-5
20. Recommended hours of rest between plyometric sessions
shorten
48-72
3-5
atrophy
21. First step in designing a long-term program for an individual
competition phase
8-12
determine deficiency
perform exercises as quickly as possible
22. Spotting is also used to help the lifter perform
principle of reversibility
extra repetitions
speed endurance
skeletal
23. When training for endurance - How many repetitions should be done for each set of an exercise
12
how much and how effective the exercise is...
energy intake - recruitment - and load
3
24. The concepts which improve the odds of getting what you want from a strength training program
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183
25. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Strength training can have a positive effect on bone mineral density (BMD)
lifting posture
Myoplasticity
Explosive strength
26. Exercises that train the ability to run fast over short distances
Speed training
Strength training can have a positive effect on bone mineral density (BMD)
injury prevention
Wolff's Law
27. The purpose of cool-down
prestretching
oxidative/ Aerobic system
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
lactic acid
28. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
atrophy
competition phase
arched back posture
valsalva maneuver
29. Developed in activities like lifting weights - jumping - sprinting - and throwing
fast twitch muscle fibers
determine deficiency
concentric contractions
spotter
30. The warm up prepares the body for action. It is important for
box/bench squat
principle of reversibility
3-9
preventing injury and maximum performance
31. Total weight lifted divided by bodyweight
slow twitch muscle fibers
foot meets resistance
relative muscular strength
principle of reversibility
32. Start out using very general approaches to fitness
preventing injury and maximum performance
multi-year approaches to training
bone mineral density
determine deficiency
33. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
changed
dumb bell curl
trauma or long-term overuse injuries
hyperplasia
34. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
redistribution of blood flow - muscle contractions - and metabolism of fuels.
principle of reversibility
2
verly specialized too early in their careers
35. When performing a squat - depth of the squat will determine
volume
intense exercise
super compensation
how much and how effective the exercise is...
36. Muscle is under voluntary control and is responsible for movement of the body
prestretching
3-5
skeletal
kinetics
37. Exercises that allow a muscle to reach max strength in as short a time as possible
Plyometrics
varied
multijoint exercises
lifting posture
38. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
stretch reflex and elastic energy.
oxidative/ Aerobic system
dumb bell curl
39. Goal of plyometrics
perform exercises as quickly as possible
hypertrophy
Wolff's Law
Myoplasticity
40. What were the technique errors that the book said to watch out for when performing the squat
Muscle balance
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
one progresses slowly
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
41. Fuel around six to ten seconds of exercise
less
intensity and length
phosphagen system
energy systems - muscle groups - joint motion - velocity - and training status
42. Quantity of work one performs
lifting posture
volume
periodization
bouncing up - loose balance - and knees travel forwards
43. The concepts which improve the odds of getting what you want from a strength training program
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183
44. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
periodization
over face/head and squat
not for high level athletes
relative muscular strength
45. Can actually decrease performance on strength and power activities
less
stretching during warm-up
allow for little excersice variety and allow movement in only a single plane of motion
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
46. Two parts to the warm up
phosphagen system
general and specific
cardiac
Myoplasticity
47. Training must be increased regularly for performance to improve.
3
principle of accomodation
48-72
box/bench squat
48. During fast movements ____________________ force production is possible than/as with slower movements.
kinetics
foot meets resistance
shorten
less
49. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
overload principle
hypertrophy
absolute muscular strength
Strength training can have a positive effect on bone mineral density (BMD)
50. As one gets closer to the competitive season intensity will
30-60 secs
absolute muscular strength
increase
12