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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When performing a squat - depth of the squat will determine
intense exercise
how much and how effective the exercise is...
bouncing up - loose balance - and knees travel forwards
retraining
2. As one gets closer to the competitive season volume will
decrease
smooth
competition phase
fast twitch muscle fibers
3. Occur when the muscle shortens
extra repetitions
concentric contractions
Speed training
hypertrophy
4. A disadvantage of training with machine weights
allow for little excersice variety and allow movement in only a single plane of motion
Myoplasticity
glucose breakdown
isometrically
5. When training for endurance - How many repetitions should be done for each set of an exercise
lactic acid system
overload principle
12
kinetics
6. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
injury prevention
lactic acid
7. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
3-5
changed
preventing injury and maximum performance
box/bench squat
8. The shrinking of muscles from disuse
atrophy
shorten
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
increase
9. If training is enough to cause an adaptation
3-9
smooth
3-5
stimulation
10. As one gets closer to the competitive season intensity will
increase
lactic acid
Plyometrics
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
11. Muscle makes up the heart
trauma or long-term overuse injuries
principle of reversibility
cardiac
absolute muscular strength
12. Foundation of most periodization models
volume or intensity
stretching during warm-up
super compensation
energy intake - recruitment - and load
13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
skeletal
Muscle balance
multi-lateral development
dumb bell curl
14. First step in designing a long-term program for an individual
determine deficiency
trauma or long-term overuse injuries
rinciple of accommodation
I-RM test
15. Ability to apply a maximum force in a minimal time
Explosive strength
shorten
Wolff's Law
relative muscular strength
16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
arched back posture
glucose breakdown
Free weights
smooth
17. Developed in activities like lifting weights - jumping - sprinting - and throwing
concentric contractions
48-72
principle of reversibility
fast twitch muscle fibers
18. Muscle is under voluntary control and is responsible for movement of the body
skeletal
30-60 secs
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
valsalva maneuver
19. Principle of specificity for athletes requires that you keep what factors in mind
relative muscular strength
energy systems - muscle groups - joint motion - velocity - and training status
general and specific
stretch reflex and elastic energy.
20. Exercise selection For high-level athletes must be more
varied
changed
muscular cross sectional area and intramuscular coordination
principle of individualization
21. Allows one a chance to recover from the previous phases of training
transitional phase
8-12
principle of accomodation
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
22. Increasing the number of existing muscle fibers
lifting posture
3-5
hyperplasia
skeletal
23. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
isometrically
skeletal
kinetics
principle of reversibility
24. The squat is considered a closed kinetic chain
elastic energy
foot meets resistance
Free weights
energy intake - recruitment - and load
25. Training must be increased regularly for performance to improve.
smooth
principle of accomodation
extra repetitions
Muscle balance
26. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5
absolute muscular strength
determine deficiency
shorten
27. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
lactic acid
lifting posture
intensity
28. Free weights require the user to
speed endurance
periodization
periodization
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
29. Quality of the work done
absolute muscular strength
skeletal
intensity
arched back posture
30. The purpose of cool-down
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
preventing injury and maximum performance
Wolff's Law
general prep phase
31. Exercise selection For high-level athletes must be more
elastic energy
varied
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
changed
32. Quantity of work one performs
determine deficiency
Myoplasticity
volume
I-RM test
33. Which squat variation(s) is/are designed to increase your explosiveness in the squat
relative muscular strength
super compensation
isometrically
box/bench squat
34. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
energy systems - muscle groups - joint motion - velocity - and training status
cardiac
verly specialized too early in their careers
intense exercise
35. Periodization limitation
Speed training
stimulation
general and specific
not for high level athletes
36. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
multijoint exercises
shorten
one progresses slowly
changed
37. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
hypertrophy
prestretching
principle of reversibility
valsalva maneuver
38. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
preventing injury and maximum performance
varied
volume or intensity
39. The primary purpose of spotting
box/bench squat
redistribution of blood flow - muscle contractions - and metabolism of fuels.
injury prevention
working of the muscle and joint
40. Recommended plyometric sessions per week
perform exercises as quickly as possible
rinciple of accommodation
redistribution of blood flow - muscle contractions - and metabolism of fuels.
2
41. First step in designing a long-term program for an individual
determine deficiency
over face/head and squat
3-5 mins
3-5
42. Spotting is especially important with the following types of exercises
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
rinciple of accommodation
retraining
over face/head and squat
43. Recommended plyometric sessions per week
special prep phase
2
dumb bell curl
relative muscular strength
44. Ability to maintain speed over time
spotter
speed endurance
super compensation
special prep phase
45. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
preventing injury and maximum performance
one progresses slowly
Free weights
trauma or long-term overuse injuries
46. The shrinking of muscles from disuse
overload principle
Myoplasticity
3-5
atrophy
47. Start out using very general approaches to fitness
bone mineral density
multi-year approaches to training
spotter
satellite
48. The squat is considered a closed kinetic chain
foot meets resistance
smooth
preventing injury and maximum performance
principle of reversibility
49. Includes the consideration of force as the cause of motion
kinetics
phosphagen system
3
skeletal
50. Fuel around six to ten seconds of exercise
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
principle of individualization
phosphagen system
overload principle
Can you answer 50 questions in 15 minutes?
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