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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Includes the consideration of force as the cause of motion






2. Ability to apply a maximum force in a minimal time






3. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






4. Generally - What is the correct order in which exercises should be performed






5. When training for hypertrophy - you should only get how much rest between each set?






6. Can provide fuel for two to three minutes of exercise






7. Athlete should be at his or her peak






8. Ability to apply a maximum force in a minimal time






9. The purpose of cool-down






10. It is critical for the prevention of injuries in plyometric sessions






11. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






12. Increasing the number of existing muscle fibers






13. Periodization limitation






14. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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15. When training for endurance you should do How many sets of each exercise?






16. Are able to generate more force than muscles with less angle






17. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






18. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






19. Increasing the number of existing muscle fibers






20. Spotting is also used to help the lifter perform






21. When training for strength - How many repetitions should be performed for each exercise set






22. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






23. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






24. Developed in activities like lifting weights - jumping - sprinting - and throwing






25. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






26. A disadvantage of training with machine weights






27. Helps prevent injury because - as temperature increases - so does the






28. Principle of specificity for athletes requires that you keep what factors in mind






29. Total weight lifted divided by bodyweight






30. Exercise selection For high-level athletes must be more






31. As one gets closer to the competitive season intensity will






32. The factors that contribute to increasing one's muscular strength






33. Foundation of most periodization models






34. The shrinking of muscles from disuse






35. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






36. Muscle makes up the walls of blood vessels and organs






37. What were the technique errors that the book said to watch out for when performing the squat






38. Can actually decrease performance on strength and power activities






39. Free weights require the user to






40. A maximum amount of force being exerted throughout the entire range of motion






41. Recommended hours of rest between plyometric sessions






42. Thought to be built up and stored when a muscle is stretched quickly






43. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






44. Are able to generate more force than muscles with less angle






45. Used when exercise remains at a steady - low intensity






46. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






47. Plyometrics training takes advantage of two physiological features in the human body






48. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






49. Foundation of most periodization models






50. Exercises that allow a muscle to reach max strength in as short a time as possible