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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Free weights require the user to






2. Quality of the work done






3. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






4. Start out using very general approaches to fitness






5. When training for endurance - How many repetitions should be done for each set of an exercise






6. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






7. Spotting is especially important with the following types of exercises






8. Muscle makes up the heart






9. If training is enough to cause an adaptation






10. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






11. Goal of plyometrics






12. When a muscle contracts it does not change length






13. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






14. The shrinking of muscles from disuse






15. As one gets closer to the competitive season volume will






16. Machines (unlike free weights)






17. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






18. Designed to build a movement and fitness base






19. Training must be increased regularly for performance to improve.






20. Used when exercise remains at a steady - low intensity






21. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






22. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






23. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






24. Trength one can develop in a movement regardless of body weight






25. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






26. Ability to maintain speed over time






27. Strength ratios between opposing muscle groups.






28. Goal of plyometrics






29. When training for hypertrophy you should perform How many sets of each exercise






30. If the training magnitude is too low then detraining will occur






31. Muscle makes up the heart






32. Fuel around six to ten seconds of exercise






33. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






34. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






35. A disadvantage of training with machine weights






36. A disadvantage of training with machine weights






37. The energy system that will primarily fuel your exercise will depend on






38. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






39. Allows one a chance to recover from the previous phases of training






40. When training for strength - How many repetitions should be performed for each exercise set






41. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






42. When training for strength - How many repetitions should be performed for each exercise set






43. Recommended plyometric sessions per week






44. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






45. Total weight lifted divided by bodyweight






46. Thought to be built up and stored when a muscle is stretched quickly






47. When training for strength - you may take how much rest between each set of an exercise






48. Athlete should be at his or her peak






49. When training for hypertrophy - How many repetitions should be done of each set of an exercise






50. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises







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