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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Athlete should be at his or her peak
competition phase
allow for little excersice variety and allow movement in only a single plane of motion
12
2
2. Exercises that train the ability to run fast over short distances
satellite
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
Speed training
3. Free weights require the user to
box/bench squat
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
Speed training
general prep phase
4. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
spotter
satellite
periodization
kinetics
5. Can provide fuel for two to three minutes of exercise
injury prevention
kinetics
verly specialized too early in their careers
lactic acid system
6. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
smooth
principle of accomodation
30-60 secs
periodization
7. Muscle is under voluntary control and is responsible for movement of the body
how much and how effective the exercise is...
working of the muscle and joint
super compensation
skeletal
8. What were the technique errors that the book said to watch out for when performing the squat
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
spotter
relative muscular strength
concentric contractions
9. If training load enough to maintain your fitness level but not enough to improve it
extra repetitions
retraining
stimulation
Explosive strength
10. Generally - What is the correct order in which exercises should be performed
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
lactic acid
Explosive strength
valsalva maneuver
11. One will frequently need to hold his or her breath during a/an
valsalva maneuver
8-12
volume
I-RM test
12. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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183
13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
dumb bell curl
decrease
multi-lateral development
Myoplasticity
14. Increasing the number of existing muscle fibers
hyperplasia
multijoint exercises
48-72
principle of reversibility
15. Principle of specificity for athletes requires that you keep what factors in mind
glucose breakdown
energy systems - muscle groups - joint motion - velocity - and training status
one progresses slowly
stimulation
16. When training for endurance - How many repetitions should be done for each set of an exercise
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
greater angle of pennation
12
special prep phase
17. The squat is considered a closed kinetic chain
prestretching
foot meets resistance
12
arched back posture
18. The shrinking of muscles from disuse
I-RM test
allow for little excersice variety and allow movement in only a single plane of motion
atrophy
lifting posture
19. As one gets closer to the competitive season intensity will
injury prevention
increase
phosphagen system
glucose breakdown
20. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
muscular cross sectional area and intramuscular coordination
atrophy
Speed training
lifting posture
21. When training for strength - How many repetitions should be performed for each exercise set
Myoplasticity
slow twitch muscle fibers
Explosive strength
3-9
22. Can actually decrease performance on strength and power activities
periodization
stretching during warm-up
fast twitch muscle fibers
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
23. If training is enough to cause an adaptation
muscular cross sectional area and intramuscular coordination
varied
retraining
stimulation
24. Machines (unlike free weights)
Strength training can have a positive effect on bone mineral density (BMD)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
3-5 mins
working of the muscle and joint
25. One disadvantage of free weights
spotter
volume or intensity
not for high level athletes
bone mineral density
26. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5
hypertrophy
isometrically
Speed training
27. Potential to alter gene expression
glucose breakdown
oxidative/ Aerobic system
atrophy
Myoplasticity
28. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
I-RM test
spotter
bone mineral density
stimulation
29. When training for strength - you may take how much rest between each set of an exercise
shorten
3-5
changed
3-5 mins
30. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
decrease
less
special prep phase
31. Thought to be built up and stored when a muscle is stretched quickly
bouncing up - loose balance - and knees travel forwards
8-12
elastic energy
special prep phase
32. Periodization limitation
speed endurance
3
not for high level athletes
Wolff's Law
33. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
Strength training can have a positive effect on bone mineral density (BMD)
extra repetitions
34. What were the technique errors that the book said to watch out for when performing the squat
intense exercise
general prep phase
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
volume
35. A maximum amount of force being exerted throughout the entire range of motion
lifting posture
dumb bell curl
principle of accomodation
2
36. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
stimulation
how much and how effective the exercise is...
special prep phase
37. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
periodization
phosphagen system
shorten
2
38. Spotting is especially important with the following types of exercises
super compensation
over face/head and squat
isometrically
prestretching
39. The factors that contribute to increasing one's muscular strength
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
valsalva maneuver
allow for little excersice variety and allow movement in only a single plane of motion
muscular cross sectional area and intramuscular coordination
40. As one gets closer to the competitive season intensity will
increase
smooth
energy intake - recruitment - and load
rinciple of accommodation
41. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
volume or intensity
Wolff's Law
stretching during warm-up
lifting posture
42. Strength ratios between opposing muscle groups.
Muscle balance
lifting posture
principle of accomodation
arched back posture
43. Quantity of work one performs
muscular cross sectional area and intramuscular coordination
volume
lifting posture
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
44. Potential to alter gene expression
preventing injury and maximum performance
Myoplasticity
intensity and length
intensity and length
45. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
kinetics
dumb bell curl
box/bench squat
intense exercise
46. Developed in activities like lifting weights - jumping - sprinting - and throwing
working of the muscle and joint
relative muscular strength
fast twitch muscle fibers
3
47. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
3-9
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
periodization
bouncing up - loose balance - and knees travel forwards
48. Fuel around six to ten seconds of exercise
phosphagen system
Muscle balance
intensity and length
concentric contractions
49. Can actually decrease performance on strength and power activities
stretching during warm-up
Plyometrics
principle of accomodation
intense exercise
50. Total weight lifted divided by bodyweight
relative muscular strength
changed
3-5
rinciple of accommodation