SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Quantity of work one performs
volume
spotter
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
muscular cross sectional area and intramuscular coordination
2. Ability to apply a maximum force in a minimal time
lactic acid system
12
Explosive strength
competition phase
3. Recommended plyometric sessions per week
Wolff's Law
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
2
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
4. Principle of specificity for athletes requires that you keep what factors in mind
shorten
Speed training
stretch reflex and elastic energy.
energy systems - muscle groups - joint motion - velocity - and training status
5. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
shorten
decrease
lifting posture
periodization
6. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
decrease
arched back posture
principle of accomodation
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
7. If you perform the same workouts day after day this will eventually lead to losing fitness
stretching during warm-up
preventing injury and maximum performance
rinciple of accommodation
relative muscular strength
8. It is critical for the prevention of injuries in plyometric sessions
multi-year approaches to training
one progresses slowly
increase
valsalva maneuver
9. The purpose of cool-down
allow for little excersice variety and allow movement in only a single plane of motion
intensity and length
greater angle of pennation
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
10. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
multi-lateral development
Free weights
dumb bell curl
redistribution of blood flow - muscle contractions - and metabolism of fuels.
11. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
how much and how effective the exercise is...
3
lactic acid
12. The concepts which improve the odds of getting what you want from a strength training program
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
13. Exercise selection For high-level athletes must be more
lifting posture
intensity and length
varied
general and specific
14. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
smooth
hypertrophy
oxidative/ Aerobic system
12
15. If training load enough to maintain your fitness level but not enough to improve it
retraining
48-72
intensity and length
multi-year approaches to training
16. A maximum amount of force being exerted throughout the entire range of motion
spotter
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
dumb bell curl
multi-year approaches to training
17. Free weights require the user to
prestretching
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
skeletal
stimulation
18. Fuel around six to ten seconds of exercise
multi-lateral development
slow twitch muscle fibers
fast twitch muscle fibers
phosphagen system
19. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
glucose breakdown
how much and how effective the exercise is...
multijoint exercises
principle of reversibility
20. Athlete should be at his or her peak
bone mineral density
hypertrophy
muscular cross sectional area and intramuscular coordination
competition phase
21. If training is enough to cause an adaptation
satellite
stimulation
multijoint exercises
eccentric contractions
22. As one gets closer to the competitive season intensity will
increase
volume or intensity
special prep phase
intensity and length
23. Start out using very general approaches to fitness
periodization
shorten
multi-year approaches to training
lactic acid system
24. Two parts to the warm up
3-5 mins
general and specific
retraining
changed
25. Strength ratios between opposing muscle groups.
multi-year approaches to training
Muscle balance
3-5 mins
stimulation
26. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
glucose breakdown
verly specialized too early in their careers
multi-lateral development
27. Start out using very general approaches to fitness
stimulation
not for high level athletes
extra repetitions
multi-year approaches to training
28. Foundation of most periodization models
super compensation
overload principle
foot meets resistance
muscular cross sectional area and intramuscular coordination
29. When training for endurance - How many repetitions should be done for each set of an exercise
12
valsalva maneuver
skeletal
kinetics
30. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
multijoint exercises
Plyometrics
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
competition phase
31. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lactic acid system
not for high level athletes
transitional phase
lifting posture
32. During fast movements ____________________ force production is possible than/as with slower movements.
stretching during warm-up
spotter
less
48-72
33. If training is enough to cause an adaptation
concentric contractions
3-5 mins
decrease
stimulation
34. The concepts which improve the odds of getting what you want from a strength training program
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
35. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
intensity
3-5 mins
Muscle balance
energy intake - recruitment - and load
36. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
verly specialized too early in their careers
lifting posture
37. Includes the consideration of force as the cause of motion
3-5
general and specific
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
kinetics
38. Can provide fuel for two to three minutes of exercise
trauma or long-term overuse injuries
Explosive strength
lactic acid system
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
39. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
Explosive strength
Speed training
Free weights
40. When performing a squat - depth of the squat will determine
prestretching
arched back posture
how much and how effective the exercise is...
3-9
41. One will frequently need to hold his or her breath during a/an
increase
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
phosphagen system
I-RM test
42. Quantity of work one performs
atrophy
Strength training can have a positive effect on bone mineral density (BMD)
arched back posture
volume
43. Total weight lifted divided by bodyweight
stretch reflex and elastic energy.
relative muscular strength
absolute muscular strength
principle of accomodation
44. Quality of the work done
intensity
lifting posture
oxidative/ Aerobic system
lactic acid system
45. When training for hypertrophy - you should only get how much rest between each set?
shorten
over face/head and squat
8-12
30-60 secs
46. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
stimulation
intensity
47. Muscle makes up the walls of blood vessels and organs
elastic energy
smooth
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
atrophy
48. One will frequently need to hold his or her breath during a/an
energy intake - recruitment - and load
I-RM test
isometrically
determine deficiency
49. Muscle makes up the walls of blood vessels and organs
smooth
48-72
3-5 mins
Plyometrics
50. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
muscular cross sectional area and intramuscular coordination
multi-year approaches to training
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest