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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When performing a squat - depth of the squat will determine
intense exercise
how much and how effective the exercise is...
oxidative/ Aerobic system
volume
2. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Strength training can have a positive effect on bone mineral density (BMD)
eccentric contractions
8-12
spotter
3. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
general prep phase
speed endurance
principle of individualization
4. One disadvantage of free weights
stretching during warm-up
spotter
3-5
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
5. The warm up prepares the body for action. It is important for
working of the muscle and joint
injury prevention
injury prevention
preventing injury and maximum performance
6. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
cardiac
3-5 mins
retraining
bone mineral density
7. Increasing the number of existing muscle fibers
intensity and length
lactic acid system
varied
hyperplasia
8. The energy system that will primarily fuel your exercise will depend on
intense exercise
intensity and length
I-RM test
principle of reversibility
9. During fast movements ____________________ force production is possible than/as with slower movements.
hyperplasia
lactic acid
rinciple of accommodation
less
10. Two parts to the warm up
preventing injury and maximum performance
general and specific
intense exercise
periodization
11. When training for endurance - How many repetitions should be done for each set of an exercise
eccentric contractions
smooth
12
Myoplasticity
12. A disadvantage of training with machine weights
greater angle of pennation
allow for little excersice variety and allow movement in only a single plane of motion
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
13. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
hyperplasia
Plyometrics
lifting posture
special prep phase
14. If training is enough to cause an adaptation
stimulation
less
intensity and length
relative muscular strength
15. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
how much and how effective the exercise is...
periodization
principle of accomodation
oxidative/ Aerobic system
16. Occur when the muscle lengthens
eccentric contractions
lifting posture
stretching during warm-up
volume or intensity
17. Can provide fuel for two to three minutes of exercise
lactic acid system
Speed training
overload principle
spotter
18. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
bone mineral density
3-5
energy systems - muscle groups - joint motion - velocity - and training status
foot meets resistance
19. When training for strength - How many repetitions should be performed for each exercise set
principle of accomodation
3-9
stretch reflex and elastic energy.
box/bench squat
20. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
lifting posture
hypertrophy
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
valsalva maneuver
21. Are able to generate more force than muscles with less angle
eccentric contractions
3
fast twitch muscle fibers
greater angle of pennation
22. Generally - What is the correct order in which exercises should be performed
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
perform exercises as quickly as possible
extra repetitions
3-5 mins
23. Exercise selection For high-level athletes must be more
phosphagen system
Muscle balance
increase
varied
24. Training must be increased regularly for performance to improve.
principle of accomodation
bone mineral density
speed endurance
hypertrophy
25. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
bouncing up - loose balance - and knees travel forwards
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
principle of reversibility
changed
26. Exercise enhances your ability to generate and tolerate large levels of
satellite
lactic acid
intensity and length
absolute muscular strength
27. Exercises that train the ability to run fast over short distances
valsalva maneuver
Speed training
3-9
competition phase
28. As one gets closer to the competitive season intensity will
Wolff's Law
increase
intense exercise
muscular cross sectional area and intramuscular coordination
29. Occur when the muscle shortens
Myoplasticity
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
concentric contractions
absolute muscular strength
30. Training must be increased regularly for performance to improve.
fast twitch muscle fibers
competition phase
principle of accomodation
greater angle of pennation
31. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
3-5
lactic acid system
trauma or long-term overuse injuries
multi-year approaches to training
32. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
speed endurance
multi-lateral development
periodization
injury prevention
33. Spotting is especially important with the following types of exercises
shorten
principle of accomodation
greater angle of pennation
over face/head and squat
34. When training for hypertrophy - you should only get how much rest between each set?
30-60 secs
redistribution of blood flow - muscle contractions - and metabolism of fuels.
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
fast twitch muscle fibers
35. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5 mins
stimulation
not for high level athletes
3-5
36. Recommended plyometric sessions per week
super compensation
2
absolute muscular strength
trauma or long-term overuse injuries
37. Developed in activities like walking - jogging - swimming - and standing
trauma or long-term overuse injuries
slow twitch muscle fibers
transitional phase
concentric contractions
38. Potential to alter gene expression
retraining
perform exercises as quickly as possible
extra repetitions
Myoplasticity
39. Spotting is especially important with the following types of exercises
prestretching
over face/head and squat
spotter
I-RM test
40. Muscle makes up the walls of blood vessels and organs
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
principle of individualization
smooth
3-5
41. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
phosphagen system
48-72
elastic energy
42. Foundation of most periodization models
super compensation
30-60 secs
intensity
Myoplasticity
43. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
valsalva maneuver
Free weights
how much and how effective the exercise is...
3-5
44. If training load enough to maintain your fitness level but not enough to improve it
extra repetitions
lactic acid system
retraining
smooth
45. Developed in activities like walking - jogging - swimming - and standing
3
skeletal
multijoint exercises
slow twitch muscle fibers
46. When training for strength - you may take how much rest between each set of an exercise
less
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
3-5 mins
increase
47. Potential to alter gene expression
perform exercises as quickly as possible
super compensation
I-RM test
Myoplasticity
48. When training for endurance - How many repetitions should be done for each set of an exercise
3-5
satellite
preventing injury and maximum performance
12
49. If you perform the same workouts day after day this will eventually lead to losing fitness
general and specific
Wolff's Law
hyperplasia
rinciple of accommodation
50. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
3-5
relative muscular strength
intense exercise
principle of reversibility