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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercise selection For high-level athletes must be more






2. First step in designing a long-term program for an individual






3. Muscle makes up the walls of blood vessels and organs






4. The squat is considered a closed kinetic chain






5. Increasing the number of existing muscle fibers






6. Recommended plyometric sessions per week






7. Mechanisms through which a warm-up helps to improve performance






8. Recommended hours of rest between plyometric sessions






9. If the training magnitude is too low then detraining will occur






10. If you perform the same workouts day after day this will eventually lead to losing fitness






11. Plyometrics training takes advantage of two physiological features in the human body






12. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






13. The regular increase in training that is required for improving performance is accomplished by changing






14. Athlete should be at his or her peak






15. Muscle is under voluntary control and is responsible for movement of the body






16. If the training magnitude is too low then detraining will occur






17. States that everyone is different and will react to an exercise stimulus differently.






18. The shrinking of muscles from disuse






19. Two parts to the warm up






20. The warm up prepares the body for action. It is important for






21. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






22. Occur when the muscle shortens






23. Which squat variation(s) is/are designed to increase your explosiveness in the squat






24. Muscle makes up the heart






25. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






26. As one gets closer to the competitive season intensity will






27. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






28. A disadvantage of training with machine weights






29. When training for endurance - How many repetitions should be done for each set of an exercise






30. What were among the factors listed that could cause injuries when performing squats






31. The concepts which improve the odds of getting what you want from a strength training program

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32. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






33. Strength ratios between opposing muscle groups.






34. When training for strength - How many repetitions should be performed for each exercise set






35. Can provide fuel for two to three minutes of exercise






36. Potential to alter gene expression






37. Generally - What is the correct order in which exercises should be performed






38. Principle of specificity for athletes requires that you keep what factors in mind






39. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






40. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






41. The shrinking of muscles from disuse






42. When performing a squat - depth of the squat will determine






43. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






44. When training for hypertrophy - you should only get how much rest between each set?






45. Quantity of work one performs






46. Training must be increased regularly for performance to improve.






47. Exercise selection For high-level athletes must be more






48. When training for endurance you should do How many sets of each exercise?






49. Can actually decrease performance on strength and power activities






50. Thought to be built up and stored when a muscle is stretched quickly