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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Used when exercise remains at a steady - low intensity






2. The primary purpose of spotting






3. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






4. Principle of specificity for athletes requires that you keep what factors in mind






5. Are able to generate more force than muscles with less angle






6. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






7. Machines (unlike free weights)






8. Exercises that allow a muscle to reach max strength in as short a time as possible






9. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






10. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






11. Recommended hours of rest between plyometric sessions






12. Which squat variation(s) is/are designed to increase your explosiveness in the squat






13. Two parts to the warm up






14. Recommended plyometric sessions per week






15. The factors that contribute to increasing one's muscular strength






16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






17. Can provide fuel for two to three minutes of exercise






18. Plyometrics training takes advantage of two physiological features in the human body






19. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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20. What were the technique errors that the book said to watch out for when performing the squat






21. Designed to build a movement and fitness base






22. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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23. When training for hypertrophy you should perform How many sets of each exercise






24. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






25. Can provide fuel for two to three minutes of exercise






26. The warm up prepares the body for action. It is important for






27. Helps prevent injury because - as temperature increases - so does the






28. Start out using very general approaches to fitness






29. Muscle makes up the heart






30. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






31. What were among the factors listed that could cause injuries when performing squats






32. Ability to apply a maximum force in a minimal time






33. States that everyone is different and will react to an exercise stimulus differently.






34. Used when exercise remains at a steady - low intensity






35. Plyometrics training takes advantage of two physiological features in the human body






36. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






37. Fuel around six to ten seconds of exercise






38. When training for strength - How many repetitions should be performed for each exercise set






39. Trength one can develop in a movement regardless of body weight






40. Fuel around six to ten seconds of exercise






41. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






42. If training is enough to cause an adaptation






43. Foundation of most periodization models






44. Ability to apply a maximum force in a minimal time






45. The factors that contribute to increasing one's muscular strength






46. When training for strength - How many repetitions should be performed for each exercise set






47. Spotting is especially important with the following types of exercises






48. Developed in activities like lifting weights - jumping - sprinting - and throwing






49. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






50. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an