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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Start out using very general approaches to fitness






2. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






3. Allows one a chance to recover from the previous phases of training






4. Ability to maintain speed over time






5. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






6. Helps prevent injury because - as temperature increases - so does the






7. Athlete should be at his or her peak






8. The concepts which improve the odds of getting what you want from a strength training program

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9. Periodization limitation






10. Which squat variation(s) is/are designed to increase your explosiveness in the squat






11. The factors that contribute to increasing one's muscular strength






12. Start out using very general approaches to fitness






13. Exercise enhances your ability to generate and tolerate large levels of






14. One disadvantage of free weights






15. If the training magnitude is too low then detraining will occur






16. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






17. The squat is considered a closed kinetic chain






18. Developed in activities like walking - jogging - swimming - and standing






19. When a muscle contracts it does not change length






20. Plyometrics training takes advantage of two physiological features in the human body






21. The regular increase in training that is required for improving performance is accomplished by changing






22. Are able to generate more force than muscles with less angle






23. When training for hypertrophy you should perform How many sets of each exercise






24. Exercise selection For high-level athletes must be more






25. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






26. A maximum amount of force being exerted throughout the entire range of motion






27. When training for endurance - How many repetitions should be done for each set of an exercise






28. If training load enough to maintain your fitness level but not enough to improve it






29. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






30. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






31. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






32. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






33. The energy system that will primarily fuel your exercise will depend on






34. The primary purpose of spotting






35. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






36. States that everyone is different and will react to an exercise stimulus differently.






37. When performing a squat - depth of the squat will determine






38. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






39. Thought to be built up and stored when a muscle is stretched quickly






40. Muscle makes up the heart






41. Principle of specificity for athletes requires that you keep what factors in mind






42. Muscle makes up the walls of blood vessels and organs






43. The primary purpose of spotting






44. Total weight lifted divided by bodyweight






45. Can actually decrease performance on strength and power activities






46. Occur when the muscle shortens






47. A maximum amount of force being exerted throughout the entire range of motion






48. Muscle is under voluntary control and is responsible for movement of the body






49. Muscle makes up the heart






50. Total weight lifted divided by bodyweight