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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercise selection For high-level athletes must be more
principle of individualization
Plyometrics
varied
dumb bell curl
2. First step in designing a long-term program for an individual
prestretching
determine deficiency
how much and how effective the exercise is...
48-72
3. Muscle makes up the walls of blood vessels and organs
smooth
Strength training can have a positive effect on bone mineral density (BMD)
preventing injury and maximum performance
stretching during warm-up
4. The squat is considered a closed kinetic chain
Free weights
foot meets resistance
elastic energy
Wolff's Law
5. Increasing the number of existing muscle fibers
isometrically
box/bench squat
multijoint exercises
hyperplasia
6. Recommended plyometric sessions per week
2
increase
super compensation
energy intake - recruitment - and load
7. Mechanisms through which a warm-up helps to improve performance
lactic acid
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
oxidative/ Aerobic system
redistribution of blood flow - muscle contractions - and metabolism of fuels.
8. Recommended hours of rest between plyometric sessions
principle of individualization
48-72
foot meets resistance
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
9. If the training magnitude is too low then detraining will occur
how much and how effective the exercise is...
overload principle
foot meets resistance
lactic acid
10. If you perform the same workouts day after day this will eventually lead to losing fitness
Muscle balance
rinciple of accommodation
3-5
smooth
11. Plyometrics training takes advantage of two physiological features in the human body
3-5
elastic energy
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
stretch reflex and elastic energy.
12. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
overload principle
Myoplasticity
principle of reversibility
one progresses slowly
13. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
relative muscular strength
12
multi-lateral development
14. Athlete should be at his or her peak
less
Strength training can have a positive effect on bone mineral density (BMD)
transitional phase
competition phase
15. Muscle is under voluntary control and is responsible for movement of the body
smooth
injury prevention
skeletal
stretching during warm-up
16. If the training magnitude is too low then detraining will occur
Muscle balance
general and specific
30-60 secs
overload principle
17. States that everyone is different and will react to an exercise stimulus differently.
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
allow for little excersice variety and allow movement in only a single plane of motion
principle of individualization
greater angle of pennation
18. The shrinking of muscles from disuse
relative muscular strength
greater angle of pennation
12
atrophy
19. Two parts to the warm up
stimulation
determine deficiency
greater angle of pennation
general and specific
20. The warm up prepares the body for action. It is important for
preventing injury and maximum performance
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
elastic energy
energy intake - recruitment - and load
21. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
volume or intensity
preventing injury and maximum performance
Strength training can have a positive effect on bone mineral density (BMD)
multi-lateral development
22. Occur when the muscle shortens
Free weights
oxidative/ Aerobic system
rinciple of accommodation
concentric contractions
23. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
working of the muscle and joint
multi-lateral development
principle of individualization
24. Muscle makes up the heart
redistribution of blood flow - muscle contractions - and metabolism of fuels.
energy systems - muscle groups - joint motion - velocity - and training status
cardiac
competition phase
25. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
greater angle of pennation
valsalva maneuver
bone mineral density
intense exercise
26. As one gets closer to the competitive season intensity will
principle of reversibility
increase
lifting posture
general and specific
27. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
3-5
valsalva maneuver
kinetics
determine deficiency
28. A disadvantage of training with machine weights
multi-year approaches to training
3-9
allow for little excersice variety and allow movement in only a single plane of motion
Free weights
29. When training for endurance - How many repetitions should be done for each set of an exercise
12
redistribution of blood flow - muscle contractions - and metabolism of fuels.
smooth
lifting posture
30. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
3-9
speed endurance
periodization
31. The concepts which improve the odds of getting what you want from a strength training program
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183
32. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
fast twitch muscle fibers
principle of accomodation
3-5
multijoint exercises
33. Strength ratios between opposing muscle groups.
2
working of the muscle and joint
3-5
Muscle balance
34. When training for strength - How many repetitions should be performed for each exercise set
3-9
volume or intensity
muscular cross sectional area and intramuscular coordination
one progresses slowly
35. Can provide fuel for two to three minutes of exercise
box/bench squat
lactic acid system
periodization
rinciple of accommodation
36. Potential to alter gene expression
Strength training can have a positive effect on bone mineral density (BMD)
intensity
Myoplasticity
multijoint exercises
37. Generally - What is the correct order in which exercises should be performed
2
atrophy
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
prestretching
38. Principle of specificity for athletes requires that you keep what factors in mind
energy systems - muscle groups - joint motion - velocity - and training status
principle of individualization
shorten
changed
39. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
verly specialized too early in their careers
intense exercise
lifting posture
less
40. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
changed
intensity and length
absolute muscular strength
varied
41. The shrinking of muscles from disuse
stretch reflex and elastic energy.
atrophy
Free weights
smooth
42. When performing a squat - depth of the squat will determine
oxidative/ Aerobic system
multijoint exercises
smooth
how much and how effective the exercise is...
43. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
decrease
muscular cross sectional area and intramuscular coordination
Free weights
2
44. When training for hypertrophy - you should only get how much rest between each set?
competition phase
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
glucose breakdown
30-60 secs
45. Quantity of work one performs
absolute muscular strength
30-60 secs
volume
general prep phase
46. Training must be increased regularly for performance to improve.
greater angle of pennation
principle of accomodation
perform exercises as quickly as possible
extra repetitions
47. Exercise selection For high-level athletes must be more
less
varied
3-5
over face/head and squat
48. When training for endurance you should do How many sets of each exercise?
prestretching
3
competition phase
2
49. Can actually decrease performance on strength and power activities
greater angle of pennation
intensity and length
stretching during warm-up
atrophy
50. Thought to be built up and stored when a muscle is stretched quickly
intensity and length
greater angle of pennation
relative muscular strength
elastic energy