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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Used when exercise remains at a steady - low intensity






2. If the training magnitude is too low then detraining will occur






3. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






4. Exercises that train the ability to run fast over short distances






5. Quality of the work done






6. Used when exercise remains at a steady - low intensity






7. The concepts which improve the odds of getting what you want from a strength training program

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8. Includes the consideration of force as the cause of motion






9. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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10. Athlete should be at his or her peak






11. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






12. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






13. Exercise selection For high-level athletes must be more






14. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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15. When training for hypertrophy you should perform How many sets of each exercise






16. As one gets closer to the competitive season volume will






17. The factors that contribute to increasing one's muscular strength






18. Which squat variation(s) is/are designed to increase your explosiveness in the squat






19. Training must be increased regularly for performance to improve.






20. Strength ratios between opposing muscle groups.






21. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






22. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






23. Spotting is especially important with the following types of exercises






24. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






25. When training for hypertrophy you should perform How many sets of each exercise






26. Periodization limitation






27. Athlete should be at his or her peak






28. Generally - What is the correct order in which exercises should be performed






29. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






30. Ability to apply a maximum force in a minimal time






31. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






32. Designed to build a movement and fitness base






33. When training for strength - How many repetitions should be performed for each exercise set






34. Developed in activities like lifting weights - jumping - sprinting - and throwing






35. When training for strength - How many repetitions should be performed for each exercise set






36. If training is enough to cause an adaptation






37. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






38. Potential to alter gene expression






39. Developed in activities like walking - jogging - swimming - and standing






40. When training for hypertrophy - you should only get how much rest between each set?






41. Plyometrics training takes advantage of two physiological features in the human body






42. When training for endurance - How many repetitions should be done for each set of an exercise






43. One disadvantage of free weights






44. Are able to generate more force than muscles with less angle






45. Can actually decrease performance on strength and power activities






46. Exercise enhances your ability to generate and tolerate large levels of






47. Principle of specificity for athletes requires that you keep what factors in mind






48. Recommended plyometric sessions per week






49. Muscle is under voluntary control and is responsible for movement of the body






50. Mechanisms through which a warm-up helps to improve performance