Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The regular increase in training that is required for improving performance is accomplished by changing






2. The regular increase in training that is required for improving performance is accomplished by changing






3. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






4. Muscle makes up the walls of blood vessels and organs






5. When training for hypertrophy you should perform How many sets of each exercise






6. It is critical for the prevention of injuries in plyometric sessions






7. Are able to generate more force than muscles with less angle






8. When training for strength - How many repetitions should be performed for each exercise set






9. Occur when the muscle lengthens






10. The shrinking of muscles from disuse






11. Generally - What is the correct order in which exercises should be performed






12. The energy system that will primarily fuel your exercise will depend on






13. Which squat variation(s) is/are designed to increase your explosiveness in the squat






14. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






15. During fast movements ____________________ force production is possible than/as with slower movements.






16. Spotting is especially important with the following types of exercises






17. Athlete should be at his or her peak






18. If the training magnitude is too low then detraining will occur






19. Spotting is especially important with the following types of exercises






20. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






21. Plyometrics training takes advantage of two physiological features in the human body






22. Recommended plyometric sessions per week






23. Training must be increased regularly for performance to improve.






24. Principle of specificity for athletes requires that you keep what factors in mind






25. Machines (unlike free weights)






26. When performing a squat - depth of the squat will determine






27. Helps prevent injury because - as temperature increases - so does the






28. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






29. Thought to be built up and stored when a muscle is stretched quickly






30. When training for hypertrophy - you should only get how much rest between each set?






31. The shrinking of muscles from disuse






32. If you perform the same workouts day after day this will eventually lead to losing fitness






33. Exercises that train the ability to run fast over short distances






34. Training must be increased regularly for performance to improve.






35. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






36. Strength ratios between opposing muscle groups.






37. When a muscle contracts it does not change length






38. Potential to alter gene expression






39. When a muscle contracts it does not change length






40. Increasing the number of existing muscle fibers






41. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






42. Total weight lifted divided by bodyweight






43. Exercises that train the ability to run fast over short distances






44. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






45. First step in designing a long-term program for an individual






46. Exercises that allow a muscle to reach max strength in as short a time as possible






47. When training for hypertrophy - you should only get how much rest between each set?






48. The warm up prepares the body for action. It is important for






49. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






50. States that everyone is different and will react to an exercise stimulus differently.