Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The primary purpose of spotting






2. The shrinking of muscles from disuse






3. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






4. Trength one can develop in a movement regardless of body weight






5. Recommended hours of rest between plyometric sessions






6. Goal of plyometrics






7. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






8. When training for endurance - How many repetitions should be done for each set of an exercise






9. What were among the factors listed that could cause injuries when performing squats






10. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






11. The energy system that will primarily fuel your exercise will depend on






12. First step in designing a long-term program for an individual






13. The energy system that will primarily fuel your exercise will depend on






14. What were the technique errors that the book said to watch out for when performing the squat






15. Includes the consideration of force as the cause of motion






16. Potential to alter gene expression






17. The purpose of cool-down






18. As one gets closer to the competitive season volume will






19. When a muscle contracts it does not change length






20. Used when exercise remains at a steady - low intensity






21. Muscle makes up the walls of blood vessels and organs






22. When training for strength - How many repetitions should be performed for each exercise set






23. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






24. Developed in activities like walking - jogging - swimming - and standing






25. The regular increase in training that is required for improving performance is accomplished by changing






26. As one gets closer to the competitive season intensity will






27. Ability to apply a maximum force in a minimal time






28. Total weight lifted divided by bodyweight






29. Ability to maintain speed over time






30. One disadvantage of free weights






31. Can actually decrease performance on strength and power activities






32. Developed in activities like lifting weights - jumping - sprinting - and throwing






33. Can actually decrease performance on strength and power activities






34. Fuel around six to ten seconds of exercise






35. Occur when the muscle shortens






36. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






37. A maximum amount of force being exerted throughout the entire range of motion






38. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






39. Foundation of most periodization models






40. Spotting is especially important with the following types of exercises






41. Generally - What is the correct order in which exercises should be performed






42. The warm up prepares the body for action. It is important for






43. When training for endurance you should do How many sets of each exercise?






44. When training for hypertrophy - How many repetitions should be done of each set of an exercise






45. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






46. Muscle is under voluntary control and is responsible for movement of the body






47. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






48. Exercise selection For high-level athletes must be more






49. Exercise enhances your ability to generate and tolerate large levels of






50. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises