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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The purpose of cool-down
slow twitch muscle fibers
bone mineral density
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
eccentric contractions
2. When training for hypertrophy - How many repetitions should be done of each set of an exercise
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
2
changed
8-12
3. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
verly specialized too early in their careers
lifting posture
foot meets resistance
4. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
general prep phase
Wolff's Law
intense exercise
oxidative/ Aerobic system
5. As one gets closer to the competitive season intensity will
increase
Muscle balance
48-72
Explosive strength
6. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
verly specialized too early in their careers
hypertrophy
overload principle
lifting posture
7. Free weights require the user to
oxidative/ Aerobic system
how much and how effective the exercise is...
prestretching
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
8. Athlete should be at his or her peak
concentric contractions
competition phase
varied
oxidative/ Aerobic system
9. Recommended plyometric sessions per week
bone mineral density
not for high level athletes
2
arched back posture
10. First step in designing a long-term program for an individual
determine deficiency
injury prevention
bone mineral density
Wolff's Law
11. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
lifting posture
3
extra repetitions
changed
12. The shrinking of muscles from disuse
Plyometrics
atrophy
phosphagen system
not for high level athletes
13. Exercises that allow a muscle to reach max strength in as short a time as possible
prestretching
Plyometrics
Muscle balance
intense exercise
14. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
shorten
Free weights
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
retraining
15. Trength one can develop in a movement regardless of body weight
prestretching
absolute muscular strength
injury prevention
concentric contractions
16. During fast movements ____________________ force production is possible than/as with slower movements.
stretch reflex and elastic energy.
less
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
48-72
17. Foundation of most periodization models
intensity and length
periodization
super compensation
working of the muscle and joint
18. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
extra repetitions
glucose breakdown
oxidative/ Aerobic system
19. Exercise selection For high-level athletes must be more
30-60 secs
8-12
3-5
varied
20. Principle of specificity for athletes requires that you keep what factors in mind
bouncing up - loose balance - and knees travel forwards
energy systems - muscle groups - joint motion - velocity - and training status
intensity
how much and how effective the exercise is...
21. What were the technique errors that the book said to watch out for when performing the squat
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
lactic acid system
Strength training can have a positive effect on bone mineral density (BMD)
22. Muscle is under voluntary control and is responsible for movement of the body
general and specific
skeletal
48-72
3-5 mins
23. The primary purpose of spotting
absolute muscular strength
principle of individualization
injury prevention
varied
24. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
concentric contractions
bouncing up - loose balance - and knees travel forwards
lactic acid
25. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
3-5
greater angle of pennation
volume
glucose breakdown
26. Thought to be built up and stored when a muscle is stretched quickly
Wolff's Law
stretch reflex and elastic energy.
elastic energy
changed
27. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5
less
intensity
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
28. One disadvantage of free weights
glucose breakdown
speed endurance
spotter
3-5 mins
29. Training must be increased regularly for performance to improve.
principle of accomodation
Myoplasticity
smooth
extra repetitions
30. If training is enough to cause an adaptation
stimulation
Muscle balance
Explosive strength
general prep phase
31. Trength one can develop in a movement regardless of body weight
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
absolute muscular strength
Free weights
not for high level athletes
32. Athlete should be at his or her peak
special prep phase
volume or intensity
super compensation
competition phase
33. Machines (unlike free weights)
isometrically
general and specific
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
lactic acid
34. Total weight lifted divided by bodyweight
verly specialized too early in their careers
lactic acid system
relative muscular strength
volume
35. Ability to apply a maximum force in a minimal time
injury prevention
Explosive strength
3-5 mins
retraining
36. The concepts which improve the odds of getting what you want from a strength training program
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183
37. Strength ratios between opposing muscle groups.
periodization
Muscle balance
relative muscular strength
multijoint exercises
38. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
stretching during warm-up
oxidative/ Aerobic system
39. When training for endurance - How many repetitions should be done for each set of an exercise
30-60 secs
12
Wolff's Law
glucose breakdown
40. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
shorten
periodization
8-12
smooth
41. If the training magnitude is too low then detraining will occur
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
overload principle
intensity
smooth
42. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
preventing injury and maximum performance
3-5
stretch reflex and elastic energy.
43. Foundation of most periodization models
super compensation
transitional phase
hyperplasia
absolute muscular strength
44. Occur when the muscle lengthens
3-5
3-5
eccentric contractions
12
45. The regular increase in training that is required for improving performance is accomplished by changing
3-5 mins
working of the muscle and joint
bone mineral density
volume or intensity
46. When a muscle contracts it does not change length
smooth
retraining
isometrically
smooth
47. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
volume or intensity
hypertrophy
super compensation
lactic acid system
48. Free weights require the user to
phosphagen system
intense exercise
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
Plyometrics
49. Occur when the muscle lengthens
12
perform exercises as quickly as possible
eccentric contractions
valsalva maneuver
50. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
elastic energy
skeletal
glucose breakdown