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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A disadvantage of training with machine weights
allow for little excersice variety and allow movement in only a single plane of motion
2
principle of accomodation
volume
2. Allows one a chance to recover from the previous phases of training
periodization
transitional phase
allow for little excersice variety and allow movement in only a single plane of motion
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
3. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
perform exercises as quickly as possible
principle of reversibility
super compensation
3-5
4. One disadvantage of free weights
atrophy
valsalva maneuver
lactic acid
spotter
5. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
multi-lateral development
intensity
stretching during warm-up
multi-year approaches to training
6. Machines (unlike free weights)
valsalva maneuver
Muscle balance
greater angle of pennation
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
7. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
Explosive strength
12
energy systems - muscle groups - joint motion - velocity - and training status
multijoint exercises
8. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
foot meets resistance
valsalva maneuver
2
9. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
prestretching
general prep phase
changed
oxidative/ Aerobic system
10. One disadvantage of free weights
over face/head and squat
changed
elastic energy
spotter
11. Generally - What is the correct order in which exercises should be performed
8-12
Wolff's Law
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
multi-year approaches to training
12. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
lactic acid
stimulation
3-5 mins
hypertrophy
13. A maximum amount of force being exerted throughout the entire range of motion
oxidative/ Aerobic system
I-RM test
general and specific
dumb bell curl
14. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
increase
48-72
stretching during warm-up
verly specialized too early in their careers
15. Two parts to the warm up
extra repetitions
lactic acid system
general and specific
phosphagen system
16. Quantity of work one performs
special prep phase
hypertrophy
3-9
volume
17. Periodization limitation
volume
not for high level athletes
arched back posture
special prep phase
18. Recommended hours of rest between plyometric sessions
phosphagen system
extra repetitions
48-72
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
19. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
bone mineral density
principle of individualization
12
concentric contractions
20. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
energy systems - muscle groups - joint motion - velocity - and training status
bone mineral density
trauma or long-term overuse injuries
multi-lateral development
21. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
hypertrophy
speed endurance
general prep phase
22. The shrinking of muscles from disuse
3-5
hyperplasia
atrophy
prestretching
23. Muscle is under voluntary control and is responsible for movement of the body
skeletal
rinciple of accommodation
valsalva maneuver
Muscle balance
24. Principle of specificity for athletes requires that you keep what factors in mind
hypertrophy
energy systems - muscle groups - joint motion - velocity - and training status
transitional phase
volume
25. When training for hypertrophy you should perform How many sets of each exercise
over face/head and squat
3-5
absolute muscular strength
verly specialized too early in their careers
26. Exercise enhances your ability to generate and tolerate large levels of
smooth
changed
lactic acid
absolute muscular strength
27. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
injury prevention
competition phase
rinciple of accommodation
changed
28. The purpose of cool-down
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
lifting posture
energy intake - recruitment - and load
3-5 mins
29. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
determine deficiency
periodization
preventing injury and maximum performance
satellite
30. Can provide fuel for two to three minutes of exercise
lactic acid system
stretch reflex and elastic energy.
intense exercise
speed endurance
31. Potential to alter gene expression
Myoplasticity
changed
overload principle
speed endurance
32. States that everyone is different and will react to an exercise stimulus differently.
super compensation
fast twitch muscle fibers
foot meets resistance
principle of individualization
33. When training for hypertrophy - you should only get how much rest between each set?
volume or intensity
30-60 secs
3-5
speed endurance
34. When training for hypertrophy you should perform How many sets of each exercise
3-5
stimulation
phosphagen system
Strength training can have a positive effect on bone mineral density (BMD)
35. Muscle makes up the walls of blood vessels and organs
muscular cross sectional area and intramuscular coordination
smooth
skeletal
principle of reversibility
36. Ability to maintain speed over time
spotter
over face/head and squat
speed endurance
retraining
37. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
volume
injury prevention
38. Occur when the muscle lengthens
Muscle balance
3-9
multi-year approaches to training
eccentric contractions
39. As one gets closer to the competitive season intensity will
determine deficiency
cardiac
increase
Strength training can have a positive effect on bone mineral density (BMD)
40. The purpose of cool-down
super compensation
30-60 secs
stimulation
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
41. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
Speed training
Explosive strength
stretching during warm-up
3-5
42. Includes the consideration of force as the cause of motion
isometrically
intensity and length
kinetics
intensity
43. Ability to maintain speed over time
retraining
smooth
speed endurance
decrease
44. It is critical for the prevention of injuries in plyometric sessions
one progresses slowly
cardiac
2
isometrically
45. Spotting is especially important with the following types of exercises
rinciple of accommodation
decrease
fast twitch muscle fibers
over face/head and squat
46. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
special prep phase
changed
multi-lateral development
rinciple of accommodation
47. During fast movements ____________________ force production is possible than/as with slower movements.
decrease
dumb bell curl
energy intake - recruitment - and load
less
48. Periodization limitation
not for high level athletes
Myoplasticity
3-5
volume or intensity
49. Training must be increased regularly for performance to improve.
box/bench squat
8-12
Muscle balance
principle of accomodation
50. The shrinking of muscles from disuse
atrophy
30-60 secs
fast twitch muscle fibers
3-5