Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The energy system that will primarily fuel your exercise will depend on






2. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






3. Recommended hours of rest between plyometric sessions






4. The purpose of cool-down






5. When training for endurance you should do How many sets of each exercise?






6. When a muscle contracts it does not change length






7. Athlete should be at his or her peak






8. Which squat variation(s) is/are designed to increase your explosiveness in the squat






9. Spotting is especially important with the following types of exercises






10. Occur when the muscle shortens






11. Increasing the number of existing muscle fibers






12. Helps prevent injury because - as temperature increases - so does the






13. Quantity of work one performs






14. One will frequently need to hold his or her breath during a/an






15. When training for endurance - How many repetitions should be done for each set of an exercise






16. The concepts which improve the odds of getting what you want from a strength training program

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17. First step in designing a long-term program for an individual






18. Developed in activities like walking - jogging - swimming - and standing






19. During fast movements ____________________ force production is possible than/as with slower movements.






20. Exercises that allow a muscle to reach max strength in as short a time as possible






21. What were the technique errors that the book said to watch out for when performing the squat






22. If training load enough to maintain your fitness level but not enough to improve it






23. Trength one can develop in a movement regardless of body weight






24. When performing a squat - depth of the squat will determine






25. When training for strength - you may take how much rest between each set of an exercise






26. Total weight lifted divided by bodyweight






27. Designed to build a movement and fitness base






28. What were the technique errors that the book said to watch out for when performing the squat






29. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






30. When training for hypertrophy - you should only get how much rest between each set?






31. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






32. Which squat variation(s) is/are designed to increase your explosiveness in the squat






33. Exercises that train the ability to run fast over short distances






34. Periodization limitation






35. The factors that contribute to increasing one's muscular strength






36. Start out using very general approaches to fitness






37. Athlete should be at his or her peak






38. When training for strength - How many repetitions should be performed for each exercise set






39. A maximum amount of force being exerted throughout the entire range of motion






40. Mechanisms through which a warm-up helps to improve performance






41. As one gets closer to the competitive season intensity will






42. Plyometrics training takes advantage of two physiological features in the human body






43. Training must be increased regularly for performance to improve.






44. The shrinking of muscles from disuse






45. Goal of plyometrics






46. The factors that contribute to increasing one's muscular strength






47. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






48. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






49. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






50. Allows one a chance to recover from the previous phases of training