Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which squat variation(s) is/are designed to increase your explosiveness in the squat






2. Designed to build a movement and fitness base






3. Ability to maintain speed over time






4. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






5. Machines (unlike free weights)






6. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






7. One disadvantage of free weights






8. Exercise enhances your ability to generate and tolerate large levels of






9. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






10. Spotting is also used to help the lifter perform






11. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






12. The purpose of cool-down






13. Goal of plyometrics






14. When training for endurance - How many repetitions should be done for each set of an exercise






15. Foundation of most periodization models






16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






17. Quantity of work one performs






18. It is critical for the prevention of injuries in plyometric sessions






19. Training must be increased regularly for performance to improve.






20. First step in designing a long-term program for an individual






21. Goal of plyometrics






22. Spotting is especially important with the following types of exercises






23. The shrinking of muscles from disuse






24. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






25. The regular increase in training that is required for improving performance is accomplished by changing






26. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






27. When training for strength - How many repetitions should be performed for each exercise set






28. During fast movements ____________________ force production is possible than/as with slower movements.






29. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






30. Fuel around six to ten seconds of exercise






31. Used when exercise remains at a steady - low intensity






32. Total weight lifted divided by bodyweight






33. Mechanisms through which a warm-up helps to improve performance






34. The shrinking of muscles from disuse






35. What were among the factors listed that could cause injuries when performing squats






36. Exercises that train the ability to run fast over short distances






37. Foundation of most periodization models






38. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






39. When training for endurance you should do How many sets of each exercise?






40. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






41. When performing a squat - depth of the squat will determine






42. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






43. Periodization limitation






44. Exercise selection For high-level athletes must be more






45. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






46. Quantity of work one performs






47. When training for hypertrophy - How many repetitions should be done of each set of an exercise






48. As one gets closer to the competitive season volume will






49. The primary purpose of spotting






50. Training must be increased regularly for performance to improve.