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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A maximum amount of force being exerted throughout the entire range of motion






2. If training is enough to cause an adaptation






3. One will frequently need to hold his or her breath during a/an






4. A disadvantage of training with machine weights






5. Exercise enhances your ability to generate and tolerate large levels of






6. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






7. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






8. Free weights require the user to






9. The regular increase in training that is required for improving performance is accomplished by changing






10. Goal of plyometrics






11. Strength ratios between opposing muscle groups.






12. Thought to be built up and stored when a muscle is stretched quickly






13. Strength ratios between opposing muscle groups.






14. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






15. Which squat variation(s) is/are designed to increase your explosiveness in the squat






16. Fuel around six to ten seconds of exercise






17. What were the technique errors that the book said to watch out for when performing the squat






18. Start out using very general approaches to fitness






19. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






20. Increasing the number of existing muscle fibers






21. Periodization limitation






22. States that everyone is different and will react to an exercise stimulus differently.






23. It is critical for the prevention of injuries in plyometric sessions






24. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






25. Recommended hours of rest between plyometric sessions






26. What were among the factors listed that could cause injuries when performing squats






27. Muscle makes up the walls of blood vessels and organs






28. The shrinking of muscles from disuse






29. The factors that contribute to increasing one's muscular strength






30. Ability to apply a maximum force in a minimal time






31. What were among the factors listed that could cause injuries when performing squats






32. Exercise selection For high-level athletes must be more






33. Used when exercise remains at a steady - low intensity






34. Plyometrics training takes advantage of two physiological features in the human body






35. Machines (unlike free weights)






36. Spotting is especially important with the following types of exercises






37. As one gets closer to the competitive season intensity will






38. It is critical for the prevention of injuries in plyometric sessions






39. Total weight lifted divided by bodyweight






40. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






41. The concepts which improve the odds of getting what you want from a strength training program

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42. When training for strength - you may take how much rest between each set of an exercise






43. Muscle makes up the heart






44. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






45. Trength one can develop in a movement regardless of body weight






46. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






47. Muscle is under voluntary control and is responsible for movement of the body






48. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






49. Potential to alter gene expression






50. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport