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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Allows one a chance to recover from the previous phases of training






2. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






3. Occur when the muscle shortens






4. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






5. Exercise selection For high-level athletes must be more






6. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






7. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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8. Ability to maintain speed over time






9. Exercises that allow a muscle to reach max strength in as short a time as possible






10. First step in designing a long-term program for an individual






11. Can provide fuel for two to three minutes of exercise






12. When training for strength - How many repetitions should be performed for each exercise set






13. When performing a squat - depth of the squat will determine






14. It is critical for the prevention of injuries in plyometric sessions






15. When performing a squat - depth of the squat will determine






16. Are able to generate more force than muscles with less angle






17. Quality of the work done






18. Exercise enhances your ability to generate and tolerate large levels of






19. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






20. Two parts to the warm up






21. Occur when the muscle lengthens






22. Machines (unlike free weights)






23. Total weight lifted divided by bodyweight






24. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






25. Quantity of work one performs






26. Trength one can develop in a movement regardless of body weight






27. Free weights require the user to






28. Allows one a chance to recover from the previous phases of training






29. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






30. Recommended hours of rest between plyometric sessions






31. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






32. The squat is considered a closed kinetic chain






33. Used when exercise remains at a steady - low intensity






34. What were among the factors listed that could cause injuries when performing squats






35. Developed in activities like lifting weights - jumping - sprinting - and throwing






36. The factors that contribute to increasing one's muscular strength






37. If you perform the same workouts day after day this will eventually lead to losing fitness






38. The purpose of cool-down






39. Foundation of most periodization models






40. Which squat variation(s) is/are designed to increase your explosiveness in the squat






41. If training is enough to cause an adaptation






42. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






43. During fast movements ____________________ force production is possible than/as with slower movements.






44. Generally - What is the correct order in which exercises should be performed






45. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






46. Training must be increased regularly for performance to improve.






47. The warm up prepares the body for action. It is important for






48. The concepts which improve the odds of getting what you want from a strength training program

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49. The energy system that will primarily fuel your exercise will depend on






50. Helps prevent injury because - as temperature increases - so does the