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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Plyometrics training takes advantage of two physiological features in the human body






2. Muscle is under voluntary control and is responsible for movement of the body






3. Designed to build a movement and fitness base






4. What were among the factors listed that could cause injuries when performing squats






5. Athlete should be at his or her peak






6. The warm up prepares the body for action. It is important for






7. The shrinking of muscles from disuse






8. When training for hypertrophy you should perform How many sets of each exercise






9. Fuel around six to ten seconds of exercise






10. States that everyone is different and will react to an exercise stimulus differently.






11. States that everyone is different and will react to an exercise stimulus differently.






12. When training for hypertrophy - How many repetitions should be done of each set of an exercise






13. Plyometrics training takes advantage of two physiological features in the human body






14. As one gets closer to the competitive season intensity will






15. Are able to generate more force than muscles with less angle






16. During fast movements ____________________ force production is possible than/as with slower movements.






17. Trength one can develop in a movement regardless of body weight






18. Exercises that train the ability to run fast over short distances






19. Principle of specificity for athletes requires that you keep what factors in mind






20. Quantity of work one performs






21. Two parts to the warm up






22. The squat is considered a closed kinetic chain






23. Which squat variation(s) is/are designed to increase your explosiveness in the squat






24. Strength ratios between opposing muscle groups.






25. Potential to alter gene expression






26. If you perform the same workouts day after day this will eventually lead to losing fitness






27. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






28. When training for hypertrophy - How many repetitions should be done of each set of an exercise






29. Exercise selection For high-level athletes must be more






30. Includes the consideration of force as the cause of motion






31. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






32. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






33. When training for strength - How many repetitions should be performed for each exercise set






34. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






35. Can provide fuel for two to three minutes of exercise






36. Quantity of work one performs






37. Potential to alter gene expression






38. First step in designing a long-term program for an individual






39. The purpose of cool-down






40. When training for strength - How many repetitions should be performed for each exercise set






41. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






42. Helps prevent injury because - as temperature increases - so does the






43. If training is enough to cause an adaptation






44. Ability to maintain speed over time






45. Muscle is under voluntary control and is responsible for movement of the body






46. The concepts which improve the odds of getting what you want from a strength training program

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47. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






48. One will frequently need to hold his or her breath during a/an






49. A maximum amount of force being exerted throughout the entire range of motion






50. A disadvantage of training with machine weights