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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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2. When performing a squat - depth of the squat will determine






3. Machines (unlike free weights)






4. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






5. Thought to be built up and stored when a muscle is stretched quickly






6. The purpose of cool-down






7. When a muscle contracts it does not change length






8. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






9. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






10. The shrinking of muscles from disuse






11. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






12. Periodization limitation






13. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






14. When training for hypertrophy - How many repetitions should be done of each set of an exercise






15. Includes the consideration of force as the cause of motion






16. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






17. Free weights require the user to






18. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






19. The concepts which improve the odds of getting what you want from a strength training program

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20. Which squat variation(s) is/are designed to increase your explosiveness in the squat






21. Exercise enhances your ability to generate and tolerate large levels of






22. Designed to build a movement and fitness base






23. Trength one can develop in a movement regardless of body weight






24. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






25. The factors that contribute to increasing one's muscular strength






26. Two parts to the warm up






27. Spotting is especially important with the following types of exercises






28. The squat is considered a closed kinetic chain






29. Helps prevent injury because - as temperature increases - so does the






30. When training for hypertrophy - How many repetitions should be done of each set of an exercise






31. Start out using very general approaches to fitness






32. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






33. The purpose of cool-down






34. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






35. States that everyone is different and will react to an exercise stimulus differently.






36. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






37. Principle of specificity for athletes requires that you keep what factors in mind






38. Used when exercise remains at a steady - low intensity






39. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






40. Recommended hours of rest between plyometric sessions






41. What were among the factors listed that could cause injuries when performing squats






42. A disadvantage of training with machine weights






43. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






44. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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45. Recommended hours of rest between plyometric sessions






46. Muscle makes up the heart






47. Exercise selection For high-level athletes must be more






48. The regular increase in training that is required for improving performance is accomplished by changing






49. A maximum amount of force being exerted throughout the entire range of motion






50. Occur when the muscle lengthens







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