SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If the training magnitude is too low then detraining will occur
dumb bell curl
overload principle
one progresses slowly
cardiac
2. Occur when the muscle lengthens
eccentric contractions
volume or intensity
Myoplasticity
Strength training can have a positive effect on bone mineral density (BMD)
3. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
lactic acid system
satellite
absolute muscular strength
48-72
4. The energy system that will primarily fuel your exercise will depend on
intensity and length
fast twitch muscle fibers
3-9
injury prevention
5. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
12
varied
greater angle of pennation
6. If the training magnitude is too low then detraining will occur
volume or intensity
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
overload principle
stimulation
7. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
general and specific
energy intake - recruitment - and load
speed endurance
8. The regular increase in training that is required for improving performance is accomplished by changing
lactic acid
injury prevention
Myoplasticity
volume or intensity
9. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
perform exercises as quickly as possible
intensity and length
3-9
10. Trength one can develop in a movement regardless of body weight
trauma or long-term overuse injuries
principle of individualization
transitional phase
absolute muscular strength
11. If training load enough to maintain your fitness level but not enough to improve it
stimulation
48-72
retraining
varied
12. Muscle makes up the walls of blood vessels and organs
multi-year approaches to training
intensity and length
principle of individualization
smooth
13. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
principle of accomodation
energy intake - recruitment - and load
trauma or long-term overuse injuries
injury prevention
14. When training for hypertrophy you should perform How many sets of each exercise
3-5
phosphagen system
elastic energy
shorten
15. Spotting is especially important with the following types of exercises
box/bench squat
over face/head and squat
lactic acid
arched back posture
16. Two parts to the warm up
extra repetitions
Muscle balance
general and specific
varied
17. The factors that contribute to increasing one's muscular strength
eccentric contractions
how much and how effective the exercise is...
smooth
muscular cross sectional area and intramuscular coordination
18. When a muscle contracts it does not change length
isometrically
principle of individualization
perform exercises as quickly as possible
8-12
19. During fast movements ____________________ force production is possible than/as with slower movements.
phosphagen system
less
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
3-5 mins
20. When training for strength - you may take how much rest between each set of an exercise
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
3-5 mins
slow twitch muscle fibers
lifting posture
21. Thought to be built up and stored when a muscle is stretched quickly
not for high level athletes
shorten
concentric contractions
elastic energy
22. When training for endurance you should do How many sets of each exercise?
stretch reflex and elastic energy.
3
isometrically
shorten
23. Developed in activities like walking - jogging - swimming - and standing
competition phase
3-5 mins
slow twitch muscle fibers
preventing injury and maximum performance
24. First step in designing a long-term program for an individual
kinetics
glucose breakdown
principle of reversibility
determine deficiency
25. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
extra repetitions
general prep phase
eccentric contractions
special prep phase
26. Developed in activities like lifting weights - jumping - sprinting - and throwing
overload principle
allow for little excersice variety and allow movement in only a single plane of motion
fast twitch muscle fibers
changed
27. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
3
bone mineral density
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
28. If training load enough to maintain your fitness level but not enough to improve it
redistribution of blood flow - muscle contractions - and metabolism of fuels.
retraining
perform exercises as quickly as possible
Explosive strength
29. Which squat variation(s) is/are designed to increase your explosiveness in the squat
arched back posture
box/bench squat
transitional phase
foot meets resistance
30. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
principle of accomodation
determine deficiency
multi-lateral development
cardiac
31. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
elastic energy
relative muscular strength
stimulation
32. Foundation of most periodization models
over face/head and squat
determine deficiency
super compensation
overload principle
33. When training for strength - How many repetitions should be performed for each exercise set
3-9
I-RM test
principle of accomodation
special prep phase
34. Mechanisms through which a warm-up helps to improve performance
shorten
redistribution of blood flow - muscle contractions - and metabolism of fuels.
volume or intensity
retraining
35. When training for strength - you may take how much rest between each set of an exercise
principle of accomodation
super compensation
3-5 mins
Myoplasticity
36. Machines (unlike free weights)
bone mineral density
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
increase
preventing injury and maximum performance
37. Training must be increased regularly for performance to improve.
30-60 secs
intense exercise
principle of accomodation
3-5
38. Free weights require the user to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
bone mineral density
Strength training can have a positive effect on bone mineral density (BMD)
principle of reversibility
39. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
changed
verly specialized too early in their careers
greater angle of pennation
multi-lateral development
40. Athlete should be at his or her peak
competition phase
overload principle
Myoplasticity
lactic acid system
41. Strength ratios between opposing muscle groups.
concentric contractions
principle of accomodation
Muscle balance
general and specific
42. Exercises that allow a muscle to reach max strength in as short a time as possible
absolute muscular strength
Plyometrics
multijoint exercises
lifting posture
43. Exercise enhances your ability to generate and tolerate large levels of
atrophy
general and specific
intense exercise
lactic acid
44. One disadvantage of free weights
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
lactic acid
30-60 secs
spotter
45. Mechanisms through which a warm-up helps to improve performance
phosphagen system
redistribution of blood flow - muscle contractions - and metabolism of fuels.
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
foot meets resistance
46. Recommended hours of rest between plyometric sessions
48-72
3-5
principle of reversibility
redistribution of blood flow - muscle contractions - and metabolism of fuels.
47. The shrinking of muscles from disuse
lactic acid
atrophy
Myoplasticity
kinetics
48. The primary purpose of spotting
injury prevention
cardiac
not for high level athletes
multi-lateral development
49. A disadvantage of training with machine weights
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
arched back posture
allow for little excersice variety and allow movement in only a single plane of motion
injury prevention
50. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
multijoint exercises
stretching during warm-up
3
redistribution of blood flow - muscle contractions - and metabolism of fuels.