Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Strength ratios between opposing muscle groups.






2. Are able to generate more force than muscles with less angle






3. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






4. When training for hypertrophy - How many repetitions should be done of each set of an exercise






5. As one gets closer to the competitive season volume will






6. If you perform the same workouts day after day this will eventually lead to losing fitness






7. Spotting is especially important with the following types of exercises






8. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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9. A disadvantage of training with machine weights






10. Principle of specificity for athletes requires that you keep what factors in mind






11. Two parts to the warm up






12. Increasing the number of existing muscle fibers






13. Recommended plyometric sessions per week






14. When training for endurance - How many repetitions should be done for each set of an exercise






15. When a muscle contracts it does not change length






16. The energy system that will primarily fuel your exercise will depend on






17. Generally - What is the correct order in which exercises should be performed






18. What were the technique errors that the book said to watch out for when performing the squat






19. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






20. One disadvantage of free weights






21. Mechanisms through which a warm-up helps to improve performance






22. Fuel around six to ten seconds of exercise






23. If training is enough to cause an adaptation






24. When performing a squat - depth of the squat will determine






25. A disadvantage of training with machine weights






26. Exercise enhances your ability to generate and tolerate large levels of






27. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






28. Total weight lifted divided by bodyweight






29. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






30. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






31. The factors that contribute to increasing one's muscular strength






32. Occur when the muscle shortens






33. Start out using very general approaches to fitness






34. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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35. Plyometrics training takes advantage of two physiological features in the human body






36. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






37. Ability to apply a maximum force in a minimal time






38. When training for hypertrophy you should perform How many sets of each exercise






39. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






40. Muscle makes up the walls of blood vessels and organs






41. Occur when the muscle shortens






42. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






43. When training for strength - How many repetitions should be performed for each exercise set






44. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






45. Recommended hours of rest between plyometric sessions






46. Athlete should be at his or her peak






47. Developed in activities like lifting weights - jumping - sprinting - and throwing






48. When performing a squat - depth of the squat will determine






49. When training for strength - you may take how much rest between each set of an exercise






50. Thought to be built up and stored when a muscle is stretched quickly