Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Mechanisms through which a warm-up helps to improve performance






2. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






3. What were the technique errors that the book said to watch out for when performing the squat






4. When training for strength - How many repetitions should be performed for each exercise set






5. Trength one can develop in a movement regardless of body weight






6. Muscle makes up the walls of blood vessels and organs






7. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






8. Machines (unlike free weights)






9. The energy system that will primarily fuel your exercise will depend on






10. If training load enough to maintain your fitness level but not enough to improve it






11. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






12. Allows one a chance to recover from the previous phases of training






13. Free weights require the user to






14. Exercise enhances your ability to generate and tolerate large levels of






15. Exercises that allow a muscle to reach max strength in as short a time as possible






16. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






17. Thought to be built up and stored when a muscle is stretched quickly






18. Spotting is also used to help the lifter perform






19. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






20. Includes the consideration of force as the cause of motion






21. It is critical for the prevention of injuries in plyometric sessions






22. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






23. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






24. Thought to be built up and stored when a muscle is stretched quickly






25. As one gets closer to the competitive season volume will






26. When training for hypertrophy you should perform How many sets of each exercise






27. Recommended hours of rest between plyometric sessions






28. Goal of plyometrics






29. Plyometrics training takes advantage of two physiological features in the human body






30. Exercise enhances your ability to generate and tolerate large levels of






31. Occur when the muscle lengthens






32. Ability to apply a maximum force in a minimal time






33. The primary purpose of spotting






34. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






35. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.


36. If the training magnitude is too low then detraining will occur






37. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






38. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






39. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






40. Generally - What is the correct order in which exercises should be performed






41. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






42. First step in designing a long-term program for an individual






43. Quantity of work one performs






44. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






45. Muscle makes up the heart






46. Start out using very general approaches to fitness






47. When a muscle contracts it does not change length






48. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






49. Potential to alter gene expression






50. Can provide fuel for two to three minutes of exercise