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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One will frequently need to hold his or her breath during a/an






2. Quantity of work one performs






3. Quality of the work done






4. Can provide fuel for two to three minutes of exercise






5. Principle of specificity for athletes requires that you keep what factors in mind






6. When training for strength - you may take how much rest between each set of an exercise






7. Developed in activities like walking - jogging - swimming - and standing






8. When training for hypertrophy - How many repetitions should be done of each set of an exercise






9. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






10. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






11. Machines (unlike free weights)






12. Designed to build a movement and fitness base






13. Ability to apply a maximum force in a minimal time






14. States that everyone is different and will react to an exercise stimulus differently.






15. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






16. Recommended plyometric sessions per week






17. Developed in activities like walking - jogging - swimming - and standing






18. During fast movements ____________________ force production is possible than/as with slower movements.






19. What were the technique errors that the book said to watch out for when performing the squat






20. Generally - What is the correct order in which exercises should be performed






21. Which squat variation(s) is/are designed to increase your explosiveness in the squat






22. If the training magnitude is too low then detraining will occur






23. A maximum amount of force being exerted throughout the entire range of motion






24. If training is enough to cause an adaptation






25. When a muscle contracts it does not change length






26. Free weights require the user to






27. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






28. Exercises that train the ability to run fast over short distances






29. Total weight lifted divided by bodyweight






30. Ability to maintain speed over time






31. When performing a squat - depth of the squat will determine






32. The factors that contribute to increasing one's muscular strength






33. Exercise enhances your ability to generate and tolerate large levels of






34. Can actually decrease performance on strength and power activities






35. Can provide fuel for two to three minutes of exercise






36. Muscle is under voluntary control and is responsible for movement of the body






37. When training for hypertrophy - you should only get how much rest between each set?






38. Muscle makes up the walls of blood vessels and organs






39. It is critical for the prevention of injuries in plyometric sessions






40. Athlete should be at his or her peak






41. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






42. When training for endurance - How many repetitions should be done for each set of an exercise






43. Exercise selection For high-level athletes must be more






44. When a muscle contracts it does not change length






45. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






46. Helps prevent injury because - as temperature increases - so does the






47. Foundation of most periodization models






48. When training for strength - How many repetitions should be performed for each exercise set






49. When training for hypertrophy you should perform How many sets of each exercise






50. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to







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