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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. As one gets closer to the competitive season volume will






2. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






3. Exercises that allow a muscle to reach max strength in as short a time as possible






4. Principle of specificity for athletes requires that you keep what factors in mind






5. The squat is considered a closed kinetic chain






6. Spotting is especially important with the following types of exercises






7. Helps prevent injury because - as temperature increases - so does the






8. The purpose of cool-down






9. Are able to generate more force than muscles with less angle






10. During fast movements ____________________ force production is possible than/as with slower movements.






11. Ability to maintain speed over time






12. When training for endurance - How many repetitions should be done for each set of an exercise






13. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






14. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






15. Includes the consideration of force as the cause of motion






16. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






17. As one gets closer to the competitive season intensity will






18. The energy system that will primarily fuel your exercise will depend on






19. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






20. Developed in activities like walking - jogging - swimming - and standing






21. As one gets closer to the competitive season volume will






22. What were the technique errors that the book said to watch out for when performing the squat






23. If training load enough to maintain your fitness level but not enough to improve it






24. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






25. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






26. Strength ratios between opposing muscle groups.






27. The warm up prepares the body for action. It is important for






28. One disadvantage of free weights






29. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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30. Muscle makes up the heart






31. When training for endurance you should do How many sets of each exercise?






32. Start out using very general approaches to fitness






33. Increasing the number of existing muscle fibers






34. Goal of plyometrics






35. Quantity of work one performs






36. Plyometrics training takes advantage of two physiological features in the human body






37. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






38. Machines (unlike free weights)






39. Mechanisms through which a warm-up helps to improve performance






40. Used when exercise remains at a steady - low intensity






41. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






42. Occur when the muscle lengthens






43. Athlete should be at his or her peak






44. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






45. Can actually decrease performance on strength and power activities






46. The factors that contribute to increasing one's muscular strength






47. Muscle makes up the walls of blood vessels and organs






48. Occur when the muscle shortens






49. The warm up prepares the body for action. It is important for






50. If you perform the same workouts day after day this will eventually lead to losing fitness






Can you answer 50 questions in 15 minutes?



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