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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Goal of plyometrics






2. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






3. When training for hypertrophy - you should only get how much rest between each set?






4. If training load enough to maintain your fitness level but not enough to improve it






5. Strength ratios between opposing muscle groups.






6. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






7. The concepts which improve the odds of getting what you want from a strength training program

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8. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






9. Includes the consideration of force as the cause of motion






10. When training for endurance you should do How many sets of each exercise?






11. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






12. Plyometrics training takes advantage of two physiological features in the human body






13. Thought to be built up and stored when a muscle is stretched quickly






14. Exercises that train the ability to run fast over short distances






15. The factors that contribute to increasing one's muscular strength






16. If training is enough to cause an adaptation






17. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






18. When performing a squat - depth of the squat will determine






19. The regular increase in training that is required for improving performance is accomplished by changing






20. Quality of the work done






21. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






22. As one gets closer to the competitive season intensity will






23. Exercises that allow a muscle to reach max strength in as short a time as possible






24. Principle of specificity for athletes requires that you keep what factors in mind






25. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






26. Total weight lifted divided by bodyweight






27. Spotting is especially important with the following types of exercises






28. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






29. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






30. As one gets closer to the competitive season intensity will






31. Fuel around six to ten seconds of exercise






32. Periodization limitation






33. Plyometrics training takes advantage of two physiological features in the human body






34. What were among the factors listed that could cause injuries when performing squats






35. Used when exercise remains at a steady - low intensity






36. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






37. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






38. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






39. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






40. Trength one can develop in a movement regardless of body weight






41. Allows one a chance to recover from the previous phases of training






42. Exercise selection For high-level athletes must be more






43. As one gets closer to the competitive season volume will






44. The warm up prepares the body for action. It is important for






45. Athlete should be at his or her peak






46. When training for strength - you may take how much rest between each set of an exercise






47. Start out using very general approaches to fitness






48. States that everyone is different and will react to an exercise stimulus differently.






49. Training must be increased regularly for performance to improve.






50. The concepts which improve the odds of getting what you want from a strength training program

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