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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Occur when the muscle shortens






2. Start out using very general approaches to fitness






3. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






4. Muscle is under voluntary control and is responsible for movement of the body






5. If the training magnitude is too low then detraining will occur






6. A disadvantage of training with machine weights






7. During fast movements ____________________ force production is possible than/as with slower movements.






8. If training is enough to cause an adaptation






9. When training for endurance you should do How many sets of each exercise?






10. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






11. Used when exercise remains at a steady - low intensity






12. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






13. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






14. Strength ratios between opposing muscle groups.






15. The purpose of cool-down






16. Principle of specificity for athletes requires that you keep what factors in mind






17. When training for strength - you may take how much rest between each set of an exercise






18. Allows one a chance to recover from the previous phases of training






19. The concepts which improve the odds of getting what you want from a strength training program

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20. Strength ratios between opposing muscle groups.






21. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






22. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






23. What were among the factors listed that could cause injuries when performing squats






24. The factors that contribute to increasing one's muscular strength






25. Increasing the number of existing muscle fibers






26. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






27. Can actually decrease performance on strength and power activities






28. Exercises that train the ability to run fast over short distances






29. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






30. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






31. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






32. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






33. Athlete should be at his or her peak






34. Two parts to the warm up






35. Exercise enhances your ability to generate and tolerate large levels of






36. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






37. Plyometrics training takes advantage of two physiological features in the human body






38. The energy system that will primarily fuel your exercise will depend on






39. Exercises that allow a muscle to reach max strength in as short a time as possible






40. Muscle makes up the heart






41. If training is enough to cause an adaptation






42. When training for hypertrophy you should perform How many sets of each exercise






43. Ability to maintain speed over time






44. What were the technique errors that the book said to watch out for when performing the squat






45. When training for hypertrophy you should perform How many sets of each exercise






46. Fuel around six to ten seconds of exercise






47. When training for hypertrophy - How many repetitions should be done of each set of an exercise






48. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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49. Generally - What is the correct order in which exercises should be performed






50. Free weights require the user to