Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Plyometrics training takes advantage of two physiological features in the human body






2. One disadvantage of free weights






3. During fast movements ____________________ force production is possible than/as with slower movements.






4. Free weights require the user to






5. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






6. When performing a squat - depth of the squat will determine






7. The factors that contribute to increasing one's muscular strength






8. As one gets closer to the competitive season intensity will






9. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






10. When training for strength - you may take how much rest between each set of an exercise






11. The energy system that will primarily fuel your exercise will depend on






12. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






13. Fuel around six to ten seconds of exercise






14. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






15. Start out using very general approaches to fitness






16. When training for strength - How many repetitions should be performed for each exercise set






17. Spotting is especially important with the following types of exercises






18. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






19. The concepts which improve the odds of getting what you want from a strength training program


20. Exercises that allow a muscle to reach max strength in as short a time as possible






21. The shrinking of muscles from disuse






22. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






23. Developed in activities like walking - jogging - swimming - and standing






24. Exercise selection For high-level athletes must be more






25. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






26. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






27. Spotting is especially important with the following types of exercises






28. Total weight lifted divided by bodyweight






29. If training load enough to maintain your fitness level but not enough to improve it






30. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






31. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






32. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






33. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






34. Developed in activities like lifting weights - jumping - sprinting - and throwing






35. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






36. When training for hypertrophy - you should only get how much rest between each set?






37. What were among the factors listed that could cause injuries when performing squats






38. Fuel around six to ten seconds of exercise






39. Strength ratios between opposing muscle groups.






40. Athlete should be at his or her peak






41. It is critical for the prevention of injuries in plyometric sessions






42. If the training magnitude is too low then detraining will occur






43. Are able to generate more force than muscles with less angle






44. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






45. When training for strength - you may take how much rest between each set of an exercise






46. As one gets closer to the competitive season volume will






47. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






48. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






49. Recommended plyometric sessions per week






50. Exercises that train the ability to run fast over short distances