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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for strength - How many repetitions should be performed for each exercise set






2. The factors that contribute to increasing one's muscular strength






3. When training for hypertrophy you should perform How many sets of each exercise






4. Are able to generate more force than muscles with less angle






5. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






6. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






7. As one gets closer to the competitive season intensity will






8. First step in designing a long-term program for an individual






9. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






10. Ability to apply a maximum force in a minimal time






11. What were the technique errors that the book said to watch out for when performing the squat






12. Training must be increased regularly for performance to improve.






13. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






14. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






15. Mechanisms through which a warm-up helps to improve performance






16. Thought to be built up and stored when a muscle is stretched quickly






17. Exercises that allow a muscle to reach max strength in as short a time as possible






18. Thought to be built up and stored when a muscle is stretched quickly






19. One disadvantage of free weights






20. Developed in activities like lifting weights - jumping - sprinting - and throwing






21. Plyometrics training takes advantage of two physiological features in the human body






22. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






23. When training for endurance - How many repetitions should be done for each set of an exercise






24. The concepts which improve the odds of getting what you want from a strength training program

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25. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






26. The warm up prepares the body for action. It is important for






27. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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28. The energy system that will primarily fuel your exercise will depend on






29. Spotting is also used to help the lifter perform






30. Mechanisms through which a warm-up helps to improve performance






31. First step in designing a long-term program for an individual






32. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






33. Athlete should be at his or her peak






34. Periodization limitation






35. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






36. Two parts to the warm up






37. Recommended hours of rest between plyometric sessions






38. A disadvantage of training with machine weights






39. Recommended plyometric sessions per week






40. Free weights require the user to






41. Spotting is especially important with the following types of exercises






42. Training must be increased regularly for performance to improve.






43. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






44. Designed to build a movement and fitness base






45. If the training magnitude is too low then detraining will occur






46. Free weights require the user to






47. The factors that contribute to increasing one's muscular strength






48. What were among the factors listed that could cause injuries when performing squats






49. Includes the consideration of force as the cause of motion






50. Muscle is under voluntary control and is responsible for movement of the body







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