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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The factors that contribute to increasing one's muscular strength






2. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






3. The energy system that will primarily fuel your exercise will depend on






4. Plyometrics training takes advantage of two physiological features in the human body






5. Recommended plyometric sessions per week






6. Muscle is under voluntary control and is responsible for movement of the body






7. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






8. Exercises that allow a muscle to reach max strength in as short a time as possible






9. Trength one can develop in a movement regardless of body weight






10. Start out using very general approaches to fitness






11. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






12. Used when exercise remains at a steady - low intensity






13. If you perform the same workouts day after day this will eventually lead to losing fitness






14. One will frequently need to hold his or her breath during a/an






15. When training for hypertrophy you should perform How many sets of each exercise






16. What were among the factors listed that could cause injuries when performing squats






17. Helps prevent injury because - as temperature increases - so does the






18. The squat is considered a closed kinetic chain






19. Fuel around six to ten seconds of exercise






20. When performing a squat - depth of the squat will determine






21. Exercise enhances your ability to generate and tolerate large levels of






22. Quantity of work one performs






23. Increasing the number of existing muscle fibers






24. Foundation of most periodization models






25. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






26. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






27. Muscle makes up the walls of blood vessels and organs






28. Can provide fuel for two to three minutes of exercise






29. The shrinking of muscles from disuse






30. Training must be increased regularly for performance to improve.






31. Foundation of most periodization models






32. It is critical for the prevention of injuries in plyometric sessions






33. Start out using very general approaches to fitness






34. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






35. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






36. Thought to be built up and stored when a muscle is stretched quickly






37. One disadvantage of free weights






38. The warm up prepares the body for action. It is important for






39. Increasing the number of existing muscle fibers






40. Two parts to the warm up






41. The factors that contribute to increasing one's muscular strength






42. Machines (unlike free weights)






43. Potential to alter gene expression






44. When training for hypertrophy you should perform How many sets of each exercise






45. Recommended plyometric sessions per week






46. Principle of specificity for athletes requires that you keep what factors in mind






47. Exercise selection For high-level athletes must be more






48. Spotting is also used to help the lifter perform






49. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






50. The regular increase in training that is required for improving performance is accomplished by changing