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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercises that train the ability to run fast over short distances






2. When training for endurance you should do How many sets of each exercise?






3. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






4. Trength one can develop in a movement regardless of body weight






5. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






6. Quality of the work done






7. Muscle is under voluntary control and is responsible for movement of the body






8. A maximum amount of force being exerted throughout the entire range of motion






9. One disadvantage of free weights






10. If training load enough to maintain your fitness level but not enough to improve it






11. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






12. Exercises that allow a muscle to reach max strength in as short a time as possible






13. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






14. Occur when the muscle lengthens






15. Ability to apply a maximum force in a minimal time






16. Goal of plyometrics






17. One disadvantage of free weights






18. Used when exercise remains at a steady - low intensity






19. Developed in activities like lifting weights - jumping - sprinting - and throwing






20. Strength ratios between opposing muscle groups.






21. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






22. The purpose of cool-down






23. Free weights require the user to






24. Athlete should be at his or her peak






25. The warm up prepares the body for action. It is important for






26. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






27. Which squat variation(s) is/are designed to increase your explosiveness in the squat






28. When training for strength - How many repetitions should be performed for each exercise set






29. It is critical for the prevention of injuries in plyometric sessions






30. Includes the consideration of force as the cause of motion






31. Periodization limitation






32. Can actually decrease performance on strength and power activities






33. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






34. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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35. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






36. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






37. Designed to build a movement and fitness base






38. Developed in activities like lifting weights - jumping - sprinting - and throwing






39. Recommended plyometric sessions per week






40. When a muscle contracts it does not change length






41. When training for hypertrophy - How many repetitions should be done of each set of an exercise






42. Start out using very general approaches to fitness






43. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






44. The energy system that will primarily fuel your exercise will depend on






45. The squat is considered a closed kinetic chain






46. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






47. Occur when the muscle shortens






48. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






49. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






50. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt