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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The warm up prepares the body for action. It is important for






2. Muscle makes up the heart






3. Potential to alter gene expression






4. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






5. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






6. A disadvantage of training with machine weights






7. A maximum amount of force being exerted throughout the entire range of motion






8. When training for strength - you may take how much rest between each set of an exercise






9. Recommended hours of rest between plyometric sessions






10. If you perform the same workouts day after day this will eventually lead to losing fitness






11. When training for hypertrophy - How many repetitions should be done of each set of an exercise






12. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






13. Developed in activities like lifting weights - jumping - sprinting - and throwing






14. Trength one can develop in a movement regardless of body weight






15. States that everyone is different and will react to an exercise stimulus differently.






16. Strength ratios between opposing muscle groups.






17. The primary purpose of spotting






18. Training must be increased regularly for performance to improve.






19. Trength one can develop in a movement regardless of body weight






20. What were the technique errors that the book said to watch out for when performing the squat






21. Strength ratios between opposing muscle groups.






22. As one gets closer to the competitive season volume will






23. Muscle makes up the heart






24. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






25. The primary purpose of spotting






26. Can provide fuel for two to three minutes of exercise






27. Spotting is also used to help the lifter perform






28. The shrinking of muscles from disuse






29. Mechanisms through which a warm-up helps to improve performance






30. As one gets closer to the competitive season volume will






31. Includes the consideration of force as the cause of motion






32. Exercises that train the ability to run fast over short distances






33. Spotting is especially important with the following types of exercises






34. Free weights require the user to






35. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






36. The concepts which improve the odds of getting what you want from a strength training program

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37. A disadvantage of training with machine weights






38. It is critical for the prevention of injuries in plyometric sessions






39. Are able to generate more force than muscles with less angle






40. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






41. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






42. A maximum amount of force being exerted throughout the entire range of motion






43. Periodization limitation






44. Helps prevent injury because - as temperature increases - so does the






45. Allows one a chance to recover from the previous phases of training






46. When training for hypertrophy - you should only get how much rest between each set?






47. The factors that contribute to increasing one's muscular strength






48. Designed to build a movement and fitness base






49. It is critical for the prevention of injuries in plyometric sessions






50. Exercise enhances your ability to generate and tolerate large levels of