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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
Free weights
stretch reflex and elastic energy.
how much and how effective the exercise is...
2. The primary purpose of spotting
competition phase
injury prevention
Myoplasticity
overload principle
3. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
multijoint exercises
intense exercise
retraining
Muscle balance
4. Principle of specificity for athletes requires that you keep what factors in mind
Explosive strength
concentric contractions
energy systems - muscle groups - joint motion - velocity - and training status
3-9
5. Are able to generate more force than muscles with less angle
energy systems - muscle groups - joint motion - velocity - and training status
lifting posture
greater angle of pennation
less
6. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
extra repetitions
energy systems - muscle groups - joint motion - velocity - and training status
energy intake - recruitment - and load
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
7. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
intensity and length
cardiac
phosphagen system
8. Exercises that allow a muscle to reach max strength in as short a time as possible
box/bench squat
Plyometrics
energy systems - muscle groups - joint motion - velocity - and training status
one progresses slowly
9. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
arched back posture
energy intake - recruitment - and load
Explosive strength
10. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
multijoint exercises
decrease
bouncing up - loose balance - and knees travel forwards
bone mineral density
11. Recommended hours of rest between plyometric sessions
48-72
one progresses slowly
varied
changed
12. Which squat variation(s) is/are designed to increase your explosiveness in the squat
perform exercises as quickly as possible
hypertrophy
slow twitch muscle fibers
box/bench squat
13. Two parts to the warm up
general and specific
hypertrophy
3-5 mins
intensity and length
14. Recommended plyometric sessions per week
preventing injury and maximum performance
stimulation
arched back posture
2
15. The factors that contribute to increasing one's muscular strength
less
transitional phase
muscular cross sectional area and intramuscular coordination
3-5 mins
16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
increase
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
glucose breakdown
3-5
17. Can provide fuel for two to three minutes of exercise
bouncing up - loose balance - and knees travel forwards
multijoint exercises
lactic acid system
oxidative/ Aerobic system
18. Plyometrics training takes advantage of two physiological features in the human body
3-9
stretch reflex and elastic energy.
competition phase
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
19. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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183
20. What were the technique errors that the book said to watch out for when performing the squat
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
stretch reflex and elastic energy.
bone mineral density
Myoplasticity
21. Designed to build a movement and fitness base
kinetics
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
determine deficiency
general prep phase
22. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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23. When training for hypertrophy you should perform How many sets of each exercise
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
3-5
intense exercise
I-RM test
24. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
valsalva maneuver
3-5
25. Can provide fuel for two to three minutes of exercise
periodization
super compensation
lactic acid system
over face/head and squat
26. The warm up prepares the body for action. It is important for
preventing injury and maximum performance
bouncing up - loose balance - and knees travel forwards
redistribution of blood flow - muscle contractions - and metabolism of fuels.
energy intake - recruitment - and load
27. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
phosphagen system
allow for little excersice variety and allow movement in only a single plane of motion
Wolff's Law
28. Start out using very general approaches to fitness
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
multi-year approaches to training
prestretching
arched back posture
29. Muscle makes up the heart
cardiac
greater angle of pennation
skeletal
redistribution of blood flow - muscle contractions - and metabolism of fuels.
30. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
eccentric contractions
special prep phase
relative muscular strength
Muscle balance
31. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
3-5 mins
skeletal
3
32. Ability to apply a maximum force in a minimal time
volume or intensity
Explosive strength
slow twitch muscle fibers
glucose breakdown
33. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
over face/head and squat
speed endurance
glucose breakdown
34. Used when exercise remains at a steady - low intensity
principle of individualization
bouncing up - loose balance - and knees travel forwards
3-5 mins
oxidative/ Aerobic system
35. Plyometrics training takes advantage of two physiological features in the human body
lactic acid
hypertrophy
3-5 mins
stretch reflex and elastic energy.
36. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
trauma or long-term overuse injuries
48-72
relative muscular strength
valsalva maneuver
37. Fuel around six to ten seconds of exercise
3
phosphagen system
periodization
multi-lateral development
38. When training for strength - How many repetitions should be performed for each exercise set
varied
eccentric contractions
3-9
satellite
39. Trength one can develop in a movement regardless of body weight
slow twitch muscle fibers
energy systems - muscle groups - joint motion - velocity - and training status
concentric contractions
absolute muscular strength
40. Fuel around six to ten seconds of exercise
oxidative/ Aerobic system
phosphagen system
atrophy
muscular cross sectional area and intramuscular coordination
41. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
valsalva maneuver
changed
3-5
elastic energy
42. If training is enough to cause an adaptation
cardiac
smooth
transitional phase
stimulation
43. Foundation of most periodization models
intensity
super compensation
principle of individualization
lactic acid
44. Ability to apply a maximum force in a minimal time
Explosive strength
general prep phase
multi-lateral development
preventing injury and maximum performance
45. The factors that contribute to increasing one's muscular strength
I-RM test
over face/head and squat
verly specialized too early in their careers
muscular cross sectional area and intramuscular coordination
46. When training for strength - How many repetitions should be performed for each exercise set
increase
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
multi-year approaches to training
3-9
47. Spotting is especially important with the following types of exercises
atrophy
varied
over face/head and squat
3
48. Developed in activities like lifting weights - jumping - sprinting - and throwing
perform exercises as quickly as possible
absolute muscular strength
fast twitch muscle fibers
kinetics
49. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
trauma or long-term overuse injuries
lifting posture
transitional phase
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
50. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
Speed training
arched back posture
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
changed