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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






2. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






3. Recommended hours of rest between plyometric sessions






4. Ability to maintain speed over time






5. The purpose of cool-down






6. Athlete should be at his or her peak






7. Developed in activities like walking - jogging - swimming - and standing






8. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






9. Exercises that allow a muscle to reach max strength in as short a time as possible






10. The regular increase in training that is required for improving performance is accomplished by changing






11. Principle of specificity for athletes requires that you keep what factors in mind






12. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






13. Spotting is especially important with the following types of exercises






14. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






15. Allows one a chance to recover from the previous phases of training






16. Can provide fuel for two to three minutes of exercise






17. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






18. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






19. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






20. When training for strength - you may take how much rest between each set of an exercise






21. If the training magnitude is too low then detraining will occur






22. Principle of specificity for athletes requires that you keep what factors in mind






23. Two parts to the warm up






24. As one gets closer to the competitive season intensity will






25. What were the technique errors that the book said to watch out for when performing the squat






26. If training is enough to cause an adaptation






27. Strength ratios between opposing muscle groups.






28. The shrinking of muscles from disuse






29. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






30. What were among the factors listed that could cause injuries when performing squats






31. It is critical for the prevention of injuries in plyometric sessions






32. Recommended plyometric sessions per week






33. Allows one a chance to recover from the previous phases of training






34. The concepts which improve the odds of getting what you want from a strength training program

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35. As one gets closer to the competitive season intensity will






36. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






37. When training for hypertrophy you should perform How many sets of each exercise






38. Plyometrics training takes advantage of two physiological features in the human body






39. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






40. The squat is considered a closed kinetic chain






41. Spotting is also used to help the lifter perform






42. Muscle makes up the heart






43. A disadvantage of training with machine weights






44. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






45. The purpose of cool-down






46. When training for endurance you should do How many sets of each exercise?






47. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






48. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






49. If training is enough to cause an adaptation






50. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to