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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability to maintain speed over time
bone mineral density
over face/head and squat
3-9
speed endurance
2. When training for hypertrophy - you should only get how much rest between each set?
multijoint exercises
working of the muscle and joint
determine deficiency
30-60 secs
3. First step in designing a long-term program for an individual
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
multijoint exercises
foot meets resistance
determine deficiency
4. Recommended plyometric sessions per week
2
preventing injury and maximum performance
stretching during warm-up
retraining
5. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
volume
valsalva maneuver
multijoint exercises
6. If you perform the same workouts day after day this will eventually lead to losing fitness
how much and how effective the exercise is...
rinciple of accommodation
preventing injury and maximum performance
volume
7. Muscle is under voluntary control and is responsible for movement of the body
stretch reflex and elastic energy.
skeletal
bouncing up - loose balance - and knees travel forwards
one progresses slowly
8. Spotting is also used to help the lifter perform
verly specialized too early in their careers
intense exercise
eccentric contractions
extra repetitions
9. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
super compensation
glucose breakdown
trauma or long-term overuse injuries
lactic acid system
10. Strength ratios between opposing muscle groups.
Muscle balance
retraining
transitional phase
skeletal
11. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
skeletal
Plyometrics
elastic energy
multijoint exercises
12. Spotting is especially important with the following types of exercises
kinetics
over face/head and squat
rinciple of accommodation
multi-year approaches to training
13. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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14. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
redistribution of blood flow - muscle contractions - and metabolism of fuels.
preventing injury and maximum performance
working of the muscle and joint
15. A disadvantage of training with machine weights
rinciple of accommodation
allow for little excersice variety and allow movement in only a single plane of motion
concentric contractions
overload principle
16. Free weights require the user to
shorten
8-12
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
17. Includes the consideration of force as the cause of motion
injury prevention
muscular cross sectional area and intramuscular coordination
kinetics
spotter
18. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
redistribution of blood flow - muscle contractions - and metabolism of fuels.
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
changed
arched back posture
19. Potential to alter gene expression
2
general prep phase
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
Myoplasticity
20. Occur when the muscle lengthens
eccentric contractions
competition phase
redistribution of blood flow - muscle contractions - and metabolism of fuels.
Strength training can have a positive effect on bone mineral density (BMD)
21. Training must be increased regularly for performance to improve.
allow for little excersice variety and allow movement in only a single plane of motion
principle of accomodation
cardiac
skeletal
22. The shrinking of muscles from disuse
hyperplasia
phosphagen system
atrophy
greater angle of pennation
23. As one gets closer to the competitive season volume will
working of the muscle and joint
rinciple of accommodation
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
decrease
24. Ability to apply a maximum force in a minimal time
over face/head and squat
Explosive strength
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
principle of reversibility
25. If the training magnitude is too low then detraining will occur
3-9
cardiac
isometrically
overload principle
26. Recommended hours of rest between plyometric sessions
Strength training can have a positive effect on bone mineral density (BMD)
48-72
overload principle
12
27. First step in designing a long-term program for an individual
determine deficiency
trauma or long-term overuse injuries
transitional phase
decrease
28. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
prestretching
3-9
stretch reflex and elastic energy.
29. The factors that contribute to increasing one's muscular strength
Plyometrics
30-60 secs
Strength training can have a positive effect on bone mineral density (BMD)
muscular cross sectional area and intramuscular coordination
30. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
arched back posture
absolute muscular strength
greater angle of pennation
verly specialized too early in their careers
31. Can provide fuel for two to three minutes of exercise
lactic acid system
satellite
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
allow for little excersice variety and allow movement in only a single plane of motion
32. When training for hypertrophy you should perform How many sets of each exercise
3-5
working of the muscle and joint
volume or intensity
slow twitch muscle fibers
33. Two parts to the warm up
decrease
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
8-12
general and specific
34. The purpose of cool-down
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
foot meets resistance
decrease
intensity and length
35. Exercises that train the ability to run fast over short distances
Speed training
shorten
less
concentric contractions
36. Are able to generate more force than muscles with less angle
greater angle of pennation
48-72
special prep phase
not for high level athletes
37. When training for endurance you should do How many sets of each exercise?
working of the muscle and joint
speed endurance
how much and how effective the exercise is...
3
38. Muscle makes up the heart
48-72
cardiac
volume or intensity
principle of reversibility
39. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
Muscle balance
working of the muscle and joint
phosphagen system
40. Fuel around six to ten seconds of exercise
glucose breakdown
shorten
3-9
phosphagen system
41. Goal of plyometrics
lactic acid system
cardiac
competition phase
perform exercises as quickly as possible
42. When training for strength - How many repetitions should be performed for each exercise set
3-9
intensity and length
competition phase
redistribution of blood flow - muscle contractions - and metabolism of fuels.
43. It is critical for the prevention of injuries in plyometric sessions
skeletal
allow for little excersice variety and allow movement in only a single plane of motion
one progresses slowly
lactic acid
44. Generally - What is the correct order in which exercises should be performed
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
Muscle balance
concentric contractions
2
45. The energy system that will primarily fuel your exercise will depend on
intensity and length
phosphagen system
hypertrophy
spotter
46. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
smooth
verly specialized too early in their careers
over face/head and squat
elastic energy
47. Exercise selection For high-level athletes must be more
varied
determine deficiency
dumb bell curl
Speed training
48. Foundation of most periodization models
hyperplasia
super compensation
Muscle balance
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
49. The primary purpose of spotting
volume
Muscle balance
preventing injury and maximum performance
injury prevention
50. One disadvantage of free weights
spotter
determine deficiency
kinetics
3-5 mins
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