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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Used when exercise remains at a steady - low intensity






2. When training for strength - How many repetitions should be performed for each exercise set






3. Quantity of work one performs






4. What were the technique errors that the book said to watch out for when performing the squat






5. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






6. When training for endurance - How many repetitions should be done for each set of an exercise






7. When training for hypertrophy - How many repetitions should be done of each set of an exercise






8. Generally - What is the correct order in which exercises should be performed






9. Designed to build a movement and fitness base






10. Allows one a chance to recover from the previous phases of training






11. Free weights require the user to






12. If you perform the same workouts day after day this will eventually lead to losing fitness






13. Free weights require the user to






14. The purpose of cool-down






15. Spotting is especially important with the following types of exercises






16. States that everyone is different and will react to an exercise stimulus differently.






17. As one gets closer to the competitive season intensity will






18. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






19. Fuel around six to ten seconds of exercise






20. When training for strength - How many repetitions should be performed for each exercise set






21. Periodization limitation






22. A disadvantage of training with machine weights






23. Ability to maintain speed over time






24. Spotting is especially important with the following types of exercises






25. Increasing the number of existing muscle fibers






26. The regular increase in training that is required for improving performance is accomplished by changing






27. Plyometrics training takes advantage of two physiological features in the human body






28. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






29. Recommended hours of rest between plyometric sessions






30. Periodization limitation






31. If training load enough to maintain your fitness level but not enough to improve it






32. Thought to be built up and stored when a muscle is stretched quickly






33. Athlete should be at his or her peak






34. Recommended plyometric sessions per week






35. Generally - What is the correct order in which exercises should be performed






36. Principle of specificity for athletes requires that you keep what factors in mind






37. When training for hypertrophy - you should only get how much rest between each set?






38. A disadvantage of training with machine weights






39. Goal of plyometrics






40. First step in designing a long-term program for an individual






41. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






42. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






43. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






44. When training for strength - you may take how much rest between each set of an exercise






45. If the training magnitude is too low then detraining will occur






46. When a muscle contracts it does not change length






47. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






48. Foundation of most periodization models






49. When performing a squat - depth of the squat will determine






50. Training must be increased regularly for performance to improve.