Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thought to be built up and stored when a muscle is stretched quickly






2. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






3. Developed in activities like walking - jogging - swimming - and standing






4. Used when exercise remains at a steady - low intensity






5. When a muscle contracts it does not change length






6. Machines (unlike free weights)






7. If training is enough to cause an adaptation






8. Can provide fuel for two to three minutes of exercise






9. Total weight lifted divided by bodyweight






10. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






11. Total weight lifted divided by bodyweight






12. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






13. Spotting is also used to help the lifter perform






14. Developed in activities like walking - jogging - swimming - and standing






15. Exercise enhances your ability to generate and tolerate large levels of






16. First step in designing a long-term program for an individual






17. Plyometrics training takes advantage of two physiological features in the human body






18. Athlete should be at his or her peak






19. When a muscle contracts it does not change length






20. Trength one can develop in a movement regardless of body weight






21. Trength one can develop in a movement regardless of body weight






22. As one gets closer to the competitive season intensity will






23. Designed to build a movement and fitness base






24. Foundation of most periodization models






25. Can actually decrease performance on strength and power activities






26. If the training magnitude is too low then detraining will occur






27. Which squat variation(s) is/are designed to increase your explosiveness in the squat






28. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






29. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






30. Potential to alter gene expression






31. When performing a squat - depth of the squat will determine






32. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






33. States that everyone is different and will react to an exercise stimulus differently.






34. Allows one a chance to recover from the previous phases of training






35. Spotting is especially important with the following types of exercises






36. Ability to apply a maximum force in a minimal time






37. Ability to apply a maximum force in a minimal time






38. Plyometrics training takes advantage of two physiological features in the human body






39. Allows one a chance to recover from the previous phases of training






40. When training for strength - you may take how much rest between each set of an exercise






41. If you perform the same workouts day after day this will eventually lead to losing fitness






42. One disadvantage of free weights






43. It is critical for the prevention of injuries in plyometric sessions






44. Occur when the muscle lengthens






45. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






46. Increasing the number of existing muscle fibers






47. Muscle is under voluntary control and is responsible for movement of the body






48. Thought to be built up and stored when a muscle is stretched quickly






49. Start out using very general approaches to fitness






50. The warm up prepares the body for action. It is important for