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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. As one gets closer to the competitive season volume will
foot meets resistance
absolute muscular strength
decrease
perform exercises as quickly as possible
2. When training for strength - How many repetitions should be performed for each exercise set
3-5
shorten
perform exercises as quickly as possible
3-9
3. Occur when the muscle shortens
shorten
extra repetitions
concentric contractions
3-5
4. Mechanisms through which a warm-up helps to improve performance
preventing injury and maximum performance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
how much and how effective the exercise is...
determine deficiency
5. Exercises that allow a muscle to reach max strength in as short a time as possible
spotter
8-12
concentric contractions
Plyometrics
6. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
changed
foot meets resistance
3-9
7. Thought to be built up and stored when a muscle is stretched quickly
elastic energy
3-5 mins
isometrically
Explosive strength
8. First step in designing a long-term program for an individual
satellite
prestretching
3-5 mins
determine deficiency
9. Start out using very general approaches to fitness
multi-year approaches to training
volume or intensity
bone mineral density
cardiac
10. Are able to generate more force than muscles with less angle
isometrically
greater angle of pennation
multi-lateral development
decrease
11. Training must be increased regularly for performance to improve.
multi-lateral development
principle of accomodation
foot meets resistance
atrophy
12. Increasing the number of existing muscle fibers
intense exercise
hyperplasia
3-5 mins
periodization
13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
how much and how effective the exercise is...
multi-lateral development
Explosive strength
oxidative/ Aerobic system
14. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
Strength training can have a positive effect on bone mineral density (BMD)
trauma or long-term overuse injuries
multijoint exercises
changed
15. States that everyone is different and will react to an exercise stimulus differently.
Speed training
cardiac
volume
principle of individualization
16. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
stimulation
bouncing up - loose balance - and knees travel forwards
trauma or long-term overuse injuries
multijoint exercises
17. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
how much and how effective the exercise is...
volume or intensity
rinciple of accommodation
18. It is critical for the prevention of injuries in plyometric sessions
I-RM test
8-12
varied
one progresses slowly
19. Periodization limitation
oxidative/ Aerobic system
energy intake - recruitment - and load
not for high level athletes
valsalva maneuver
20. When training for endurance you should do How many sets of each exercise?
box/bench squat
3
elastic energy
Wolff's Law
21. A disadvantage of training with machine weights
energy systems - muscle groups - joint motion - velocity - and training status
allow for little excersice variety and allow movement in only a single plane of motion
3-5
oxidative/ Aerobic system
22. The energy system that will primarily fuel your exercise will depend on
intensity and length
Speed training
stretch reflex and elastic energy.
8-12
23. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
lifting posture
volume
24. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
volume or intensity
periodization
30-60 secs
principle of reversibility
25. When training for hypertrophy you should perform How many sets of each exercise
lactic acid
3-5
shorten
muscular cross sectional area and intramuscular coordination
26. Total weight lifted divided by bodyweight
relative muscular strength
kinetics
3-5
multi-lateral development
27. The warm up prepares the body for action. It is important for
preventing injury and maximum performance
elastic energy
increase
smooth
28. When training for endurance - How many repetitions should be done for each set of an exercise
injury prevention
12
general and specific
super compensation
29. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
lactic acid system
2
arched back posture
cardiac
30. When training for endurance you should do How many sets of each exercise?
12
3
48-72
prestretching
31. States that everyone is different and will react to an exercise stimulus differently.
3-9
less
principle of individualization
eccentric contractions
32. When training for endurance - How many repetitions should be done for each set of an exercise
absolute muscular strength
multi-lateral development
periodization
12
33. Developed in activities like walking - jogging - swimming - and standing
prestretching
not for high level athletes
slow twitch muscle fibers
3-9
34. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
principle of reversibility
slow twitch muscle fibers
multijoint exercises
35. Muscle makes up the heart
kinetics
atrophy
allow for little excersice variety and allow movement in only a single plane of motion
cardiac
36. Includes the consideration of force as the cause of motion
multijoint exercises
kinetics
rinciple of accommodation
3-5
37. Allows one a chance to recover from the previous phases of training
general prep phase
super compensation
transitional phase
cardiac
38. As one gets closer to the competitive season intensity will
increase
injury prevention
preventing injury and maximum performance
super compensation
39. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
not for high level athletes
special prep phase
retraining
verly specialized too early in their careers
40. When performing a squat - depth of the squat will determine
principle of accomodation
determine deficiency
how much and how effective the exercise is...
allow for little excersice variety and allow movement in only a single plane of motion
41. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
periodization
kinetics
Free weights
Speed training
42. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
8-12
working of the muscle and joint
lactic acid system
43. Strength ratios between opposing muscle groups.
increase
absolute muscular strength
Muscle balance
super compensation
44. Foundation of most periodization models
super compensation
energy intake - recruitment - and load
Free weights
special prep phase
45. A maximum amount of force being exerted throughout the entire range of motion
determine deficiency
glucose breakdown
varied
dumb bell curl
46. If the training magnitude is too low then detraining will occur
overload principle
super compensation
not for high level athletes
8-12
47. Fuel around six to ten seconds of exercise
phosphagen system
intensity
working of the muscle and joint
3-9
48. First step in designing a long-term program for an individual
determine deficiency
transitional phase
periodization
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
49. As one gets closer to the competitive season volume will
smooth
atrophy
decrease
muscular cross sectional area and intramuscular coordination
50. Potential to alter gene expression
transitional phase
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
Myoplasticity