Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






2. The regular increase in training that is required for improving performance is accomplished by changing






3. If training is enough to cause an adaptation






4. As one gets closer to the competitive season intensity will






5. One disadvantage of free weights






6. The squat is considered a closed kinetic chain






7. It is critical for the prevention of injuries in plyometric sessions






8. Quality of the work done






9. The energy system that will primarily fuel your exercise will depend on






10. Recommended hours of rest between plyometric sessions






11. One disadvantage of free weights






12. What were the technique errors that the book said to watch out for when performing the squat






13. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






14. Generally - What is the correct order in which exercises should be performed






15. Increasing the number of existing muscle fibers






16. Are able to generate more force than muscles with less angle






17. When training for strength - How many repetitions should be performed for each exercise set






18. The primary purpose of spotting






19. Includes the consideration of force as the cause of motion






20. Exercises that allow a muscle to reach max strength in as short a time as possible






21. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






22. One will frequently need to hold his or her breath during a/an






23. Total weight lifted divided by bodyweight






24. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






25. Occur when the muscle shortens






26. If training load enough to maintain your fitness level but not enough to improve it






27. Recommended plyometric sessions per week






28. What were among the factors listed that could cause injuries when performing squats






29. Occur when the muscle lengthens






30. When training for strength - you may take how much rest between each set of an exercise






31. Exercise enhances your ability to generate and tolerate large levels of






32. When performing a squat - depth of the squat will determine






33. Athlete should be at his or her peak






34. Which squat variation(s) is/are designed to increase your explosiveness in the squat






35. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






36. It is critical for the prevention of injuries in plyometric sessions






37. Spotting is especially important with the following types of exercises






38. Muscle makes up the walls of blood vessels and organs






39. First step in designing a long-term program for an individual






40. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






41. Spotting is also used to help the lifter perform






42. Thought to be built up and stored when a muscle is stretched quickly






43. Foundation of most periodization models






44. If you perform the same workouts day after day this will eventually lead to losing fitness






45. Goal of plyometrics






46. Muscle makes up the heart






47. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






48. When training for strength - How many repetitions should be performed for each exercise set






49. Trength one can develop in a movement regardless of body weight






50. Start out using very general approaches to fitness