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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Can actually decrease performance on strength and power activities






2. Plyometrics training takes advantage of two physiological features in the human body






3. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






4. As one gets closer to the competitive season intensity will






5. One disadvantage of free weights






6. A disadvantage of training with machine weights






7. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






8. Goal of plyometrics






9. The primary purpose of spotting






10. The shrinking of muscles from disuse






11. Thought to be built up and stored when a muscle is stretched quickly






12. Training must be increased regularly for performance to improve.






13. When training for strength - you may take how much rest between each set of an exercise






14. If training load enough to maintain your fitness level but not enough to improve it






15. Two parts to the warm up






16. Are able to generate more force than muscles with less angle






17. If you perform the same workouts day after day this will eventually lead to losing fitness






18. Ability to maintain speed over time






19. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






20. Athlete should be at his or her peak






21. Trength one can develop in a movement regardless of body weight






22. Can provide fuel for two to three minutes of exercise






23. One will frequently need to hold his or her breath during a/an






24. Training must be increased regularly for performance to improve.






25. Quality of the work done






26. The warm up prepares the body for action. It is important for






27. Designed to build a movement and fitness base






28. Muscle makes up the heart






29. Principle of specificity for athletes requires that you keep what factors in mind






30. Quantity of work one performs






31. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






32. If the training magnitude is too low then detraining will occur






33. Potential to alter gene expression






34. Machines (unlike free weights)






35. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






36. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






37. When training for strength - How many repetitions should be performed for each exercise set






38. When training for hypertrophy you should perform How many sets of each exercise






39. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






40. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






41. Plyometrics training takes advantage of two physiological features in the human body






42. The factors that contribute to increasing one's muscular strength






43. It is critical for the prevention of injuries in plyometric sessions






44. Allows one a chance to recover from the previous phases of training






45. Spotting is also used to help the lifter perform






46. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






47. As one gets closer to the competitive season volume will






48. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






49. Two parts to the warm up






50. Quantity of work one performs







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