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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
multijoint exercises
general and specific
Strength training can have a positive effect on bone mineral density (BMD)
determine deficiency
2. The purpose of cool-down
oxidative/ Aerobic system
working of the muscle and joint
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
multi-year approaches to training
3. Plyometrics training takes advantage of two physiological features in the human body
Strength training can have a positive effect on bone mineral density (BMD)
30-60 secs
preventing injury and maximum performance
stretch reflex and elastic energy.
4. Spotting is especially important with the following types of exercises
over face/head and squat
less
Myoplasticity
extra repetitions
5. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
energy systems - muscle groups - joint motion - velocity - and training status
satellite
stimulation
6. States that everyone is different and will react to an exercise stimulus differently.
less
3-5 mins
speed endurance
principle of individualization
7. If you perform the same workouts day after day this will eventually lead to losing fitness
one progresses slowly
energy systems - muscle groups - joint motion - velocity - and training status
arched back posture
rinciple of accommodation
8. First step in designing a long-term program for an individual
intensity and length
determine deficiency
rinciple of accommodation
Free weights
9. Exercise selection For high-level athletes must be more
perform exercises as quickly as possible
verly specialized too early in their careers
shorten
varied
10. Designed to build a movement and fitness base
general prep phase
greater angle of pennation
slow twitch muscle fibers
3-5 mins
11. If training load enough to maintain your fitness level but not enough to improve it
energy systems - muscle groups - joint motion - velocity - and training status
lactic acid
lifting posture
retraining
12. As one gets closer to the competitive season intensity will
12
kinetics
satellite
increase
13. The energy system that will primarily fuel your exercise will depend on
spotter
intensity and length
rinciple of accommodation
3-5
14. When training for strength - How many repetitions should be performed for each exercise set
dumb bell curl
absolute muscular strength
intensity
3-9
15. One disadvantage of free weights
perform exercises as quickly as possible
arched back posture
spotter
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
16. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
injury prevention
satellite
speed endurance
glucose breakdown
17. When training for hypertrophy you should perform How many sets of each exercise
3-5
concentric contractions
energy systems - muscle groups - joint motion - velocity - and training status
Explosive strength
18. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
how much and how effective the exercise is...
lifting posture
Free weights
bone mineral density
19. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
retraining
satellite
3-5
20. Spotting is also used to help the lifter perform
extra repetitions
3-5
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
intense exercise
21. Goal of plyometrics
atrophy
arched back posture
perform exercises as quickly as possible
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
22. Total weight lifted divided by bodyweight
redistribution of blood flow - muscle contractions - and metabolism of fuels.
glucose breakdown
relative muscular strength
3-5
23. Muscle makes up the heart
kinetics
principle of reversibility
speed endurance
cardiac
24. What were the technique errors that the book said to watch out for when performing the squat
volume or intensity
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
stimulation
Speed training
25. One will frequently need to hold his or her breath during a/an
I-RM test
foot meets resistance
Plyometrics
less
26. The regular increase in training that is required for improving performance is accomplished by changing
allow for little excersice variety and allow movement in only a single plane of motion
allow for little excersice variety and allow movement in only a single plane of motion
volume or intensity
Muscle balance
27. Recommended plyometric sessions per week
arched back posture
2
retraining
foot meets resistance
28. As one gets closer to the competitive season volume will
multi-lateral development
speed endurance
decrease
one progresses slowly
29. The warm up prepares the body for action. It is important for
arched back posture
preventing injury and maximum performance
12
rinciple of accommodation
30. Recommended hours of rest between plyometric sessions
48-72
satellite
lactic acid system
decrease
31. Allows one a chance to recover from the previous phases of training
general prep phase
decrease
stretching during warm-up
transitional phase
32. Foundation of most periodization models
how much and how effective the exercise is...
arched back posture
hypertrophy
super compensation
33. Ability to apply a maximum force in a minimal time
prestretching
volume
Explosive strength
principle of individualization
34. A maximum amount of force being exerted throughout the entire range of motion
overload principle
12
verly specialized too early in their careers
dumb bell curl
35. Start out using very general approaches to fitness
varied
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
stimulation
multi-year approaches to training
36. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
speed endurance
Speed training
dumb bell curl
37. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
Strength training can have a positive effect on bone mineral density (BMD)
concentric contractions
special prep phase
speed endurance
38. Can actually decrease performance on strength and power activities
Muscle balance
periodization
I-RM test
stretching during warm-up
39. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5
determine deficiency
lactic acid
oxidative/ Aerobic system
40. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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41. Muscle is under voluntary control and is responsible for movement of the body
trauma or long-term overuse injuries
absolute muscular strength
skeletal
I-RM test
42. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
shorten
arched back posture
3-9
43. Muscle makes up the walls of blood vessels and organs
multi-year approaches to training
smooth
working of the muscle and joint
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
44. Are able to generate more force than muscles with less angle
super compensation
3-5 mins
greater angle of pennation
30-60 secs
45. Occur when the muscle lengthens
fast twitch muscle fibers
changed
eccentric contractions
2
46. Athlete should be at his or her peak
retraining
increase
general and specific
competition phase
47. If training is enough to cause an adaptation
phosphagen system
shorten
less
stimulation
48. Potential to alter gene expression
48-72
Myoplasticity
over face/head and squat
48-72
49. Free weights require the user to
isometrically
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
hypertrophy
redistribution of blood flow - muscle contractions - and metabolism of fuels.
50. Exercises that train the ability to run fast over short distances
slow twitch muscle fibers
Strength training can have a positive effect on bone mineral density (BMD)
over face/head and squat
Speed training