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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
preventing injury and maximum performance
8-12
Strength training can have a positive effect on bone mineral density (BMD)
2. Designed to build a movement and fitness base
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
relative muscular strength
general prep phase
stimulation
3. Ability to maintain speed over time
I-RM test
speed endurance
competition phase
injury prevention
4. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
super compensation
trauma or long-term overuse injuries
box/bench squat
prestretching
5. Machines (unlike free weights)
arched back posture
relative muscular strength
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
3
6. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
Strength training can have a positive effect on bone mineral density (BMD)
arched back posture
multijoint exercises
decrease
7. One disadvantage of free weights
less
3-5
stimulation
spotter
8. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
shorten
trauma or long-term overuse injuries
working of the muscle and joint
9. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
slow twitch muscle fibers
shorten
verly specialized too early in their careers
multi-lateral development
10. Spotting is also used to help the lifter perform
phosphagen system
extra repetitions
increase
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
11. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
lactic acid
box/bench squat
hyperplasia
arched back posture
12. The purpose of cool-down
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
intensity and length
transitional phase
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
13. Goal of plyometrics
eccentric contractions
phosphagen system
perform exercises as quickly as possible
cardiac
14. When training for endurance - How many repetitions should be done for each set of an exercise
not for high level athletes
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
12
varied
15. Foundation of most periodization models
speed endurance
greater angle of pennation
super compensation
3
16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
volume
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
3
glucose breakdown
17. Quantity of work one performs
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
volume
energy intake - recruitment - and load
how much and how effective the exercise is...
18. It is critical for the prevention of injuries in plyometric sessions
stretch reflex and elastic energy.
super compensation
energy systems - muscle groups - joint motion - velocity - and training status
one progresses slowly
19. Training must be increased regularly for performance to improve.
principle of accomodation
atrophy
muscular cross sectional area and intramuscular coordination
stimulation
20. First step in designing a long-term program for an individual
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
determine deficiency
I-RM test
foot meets resistance
21. Goal of plyometrics
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
kinetics
perform exercises as quickly as possible
general prep phase
22. Spotting is especially important with the following types of exercises
cardiac
skeletal
over face/head and squat
eccentric contractions
23. The shrinking of muscles from disuse
atrophy
2
oxidative/ Aerobic system
determine deficiency
24. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
general prep phase
glucose breakdown
smooth
energy systems - muscle groups - joint motion - velocity - and training status
25. The regular increase in training that is required for improving performance is accomplished by changing
injury prevention
volume or intensity
fast twitch muscle fibers
periodization
26. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
allow for little excersice variety and allow movement in only a single plane of motion
48-72
energy intake - recruitment - and load
kinetics
27. When training for strength - How many repetitions should be performed for each exercise set
box/bench squat
hypertrophy
3-9
multi-year approaches to training
28. During fast movements ____________________ force production is possible than/as with slower movements.
less
8-12
Free weights
slow twitch muscle fibers
29. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5
principle of reversibility
Explosive strength
intensity
30. Fuel around six to ten seconds of exercise
phosphagen system
lactic acid
hypertrophy
absolute muscular strength
31. Used when exercise remains at a steady - low intensity
retraining
greater angle of pennation
oxidative/ Aerobic system
increase
32. Total weight lifted divided by bodyweight
30-60 secs
arched back posture
kinetics
relative muscular strength
33. Mechanisms through which a warm-up helps to improve performance
prestretching
redistribution of blood flow - muscle contractions - and metabolism of fuels.
volume
multi-lateral development
34. The shrinking of muscles from disuse
phosphagen system
atrophy
Free weights
stretching during warm-up
35. What were among the factors listed that could cause injuries when performing squats
multi-year approaches to training
bouncing up - loose balance - and knees travel forwards
cardiac
principle of individualization
36. Exercises that train the ability to run fast over short distances
Speed training
3-5
general and specific
periodization
37. Foundation of most periodization models
principle of individualization
bone mineral density
super compensation
elastic energy
38. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
Myoplasticity
working of the muscle and joint
multijoint exercises
phosphagen system
39. When training for endurance you should do How many sets of each exercise?
isometrically
3
valsalva maneuver
injury prevention
40. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
slow twitch muscle fibers
12
special prep phase
principle of reversibility
41. When performing a squat - depth of the squat will determine
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
how much and how effective the exercise is...
volume
3-5
42. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
allow for little excersice variety and allow movement in only a single plane of motion
2
bone mineral density
43. Periodization limitation
isometrically
energy intake - recruitment - and load
not for high level athletes
3-5
44. Exercise selection For high-level athletes must be more
not for high level athletes
general and specific
smooth
varied
45. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
12
changed
glucose breakdown
allow for little excersice variety and allow movement in only a single plane of motion
46. Quantity of work one performs
Wolff's Law
volume
Strength training can have a positive effect on bone mineral density (BMD)
speed endurance
47. When training for hypertrophy - How many repetitions should be done of each set of an exercise
oxidative/ Aerobic system
Explosive strength
8-12
multi-year approaches to training
48. As one gets closer to the competitive season volume will
Plyometrics
shorten
trauma or long-term overuse injuries
decrease
49. The primary purpose of spotting
bone mineral density
injury prevention
trauma or long-term overuse injuries
3-9
50. Training must be increased regularly for performance to improve.
general prep phase
preventing injury and maximum performance
fast twitch muscle fibers
principle of accomodation