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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Mechanisms through which a warm-up helps to improve performance






2. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






3. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






4. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






5. Muscle is under voluntary control and is responsible for movement of the body






6. If you perform the same workouts day after day this will eventually lead to losing fitness






7. As one gets closer to the competitive season volume will






8. Exercise selection For high-level athletes must be more






9. Allows one a chance to recover from the previous phases of training






10. When a muscle contracts it does not change length






11. Goal of plyometrics






12. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






13. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






14. Exercises that train the ability to run fast over short distances






15. Spotting is also used to help the lifter perform






16. Can provide fuel for two to three minutes of exercise






17. When training for hypertrophy you should perform How many sets of each exercise






18. What were among the factors listed that could cause injuries when performing squats






19. Exercise selection For high-level athletes must be more






20. Designed to build a movement and fitness base






21. The squat is considered a closed kinetic chain






22. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






23. First step in designing a long-term program for an individual






24. One will frequently need to hold his or her breath during a/an






25. Which squat variation(s) is/are designed to increase your explosiveness in the squat






26. As one gets closer to the competitive season volume will






27. One will frequently need to hold his or her breath during a/an






28. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






29. When training for endurance - How many repetitions should be done for each set of an exercise






30. Designed to build a movement and fitness base






31. The squat is considered a closed kinetic chain






32. Machines (unlike free weights)






33. Quality of the work done






34. Spotting is especially important with the following types of exercises






35. Muscle makes up the heart






36. Recommended hours of rest between plyometric sessions






37. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






38. Includes the consideration of force as the cause of motion






39. Quality of the work done






40. The concepts which improve the odds of getting what you want from a strength training program

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41. Ability to apply a maximum force in a minimal time






42. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






43. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






44. A maximum amount of force being exerted throughout the entire range of motion






45. Developed in activities like walking - jogging - swimming - and standing






46. A disadvantage of training with machine weights






47. A disadvantage of training with machine weights






48. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






49. Allows one a chance to recover from the previous phases of training






50. Fuel around six to ten seconds of exercise