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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
stretching during warm-up
48-72
energy intake - recruitment - and load
changed
2. The shrinking of muscles from disuse
atrophy
greater angle of pennation
glucose breakdown
concentric contractions
3. Can provide fuel for two to three minutes of exercise
less
relative muscular strength
lactic acid system
principle of reversibility
4. Plyometrics training takes advantage of two physiological features in the human body
fast twitch muscle fibers
multijoint exercises
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
stretch reflex and elastic energy.
5. A disadvantage of training with machine weights
one progresses slowly
Strength training can have a positive effect on bone mineral density (BMD)
special prep phase
allow for little excersice variety and allow movement in only a single plane of motion
6. Fuel around six to ten seconds of exercise
phosphagen system
speed endurance
oxidative/ Aerobic system
intensity
7. Start out using very general approaches to fitness
multi-year approaches to training
glucose breakdown
hyperplasia
extra repetitions
8. The regular increase in training that is required for improving performance is accomplished by changing
lactic acid
Speed training
volume or intensity
intensity
9. Athlete should be at his or her peak
spotter
competition phase
overload principle
3-5
10. As one gets closer to the competitive season intensity will
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
slow twitch muscle fibers
increase
hyperplasia
11. Fuel around six to ten seconds of exercise
phosphagen system
lactic acid system
isometrically
glucose breakdown
12. Muscle is under voluntary control and is responsible for movement of the body
overload principle
greater angle of pennation
skeletal
foot meets resistance
13. Thought to be built up and stored when a muscle is stretched quickly
preventing injury and maximum performance
elastic energy
eccentric contractions
2
14. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
valsalva maneuver
multijoint exercises
spotter
allow for little excersice variety and allow movement in only a single plane of motion
15. The squat is considered a closed kinetic chain
foot meets resistance
over face/head and squat
fast twitch muscle fibers
volume
16. When training for hypertrophy you should perform How many sets of each exercise
3-5
shorten
injury prevention
Muscle balance
17. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
transitional phase
3-5
valsalva maneuver
3-9
18. Periodization limitation
transitional phase
not for high level athletes
Explosive strength
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
19. Spotting is especially important with the following types of exercises
over face/head and squat
retraining
periodization
principle of reversibility
20. Developed in activities like lifting weights - jumping - sprinting - and throwing
dumb bell curl
increase
not for high level athletes
fast twitch muscle fibers
21. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
overload principle
relative muscular strength
bouncing up - loose balance - and knees travel forwards
22. If you perform the same workouts day after day this will eventually lead to losing fitness
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
rinciple of accommodation
competition phase
smooth
23. One will frequently need to hold his or her breath during a/an
I-RM test
stretch reflex and elastic energy.
skeletal
valsalva maneuver
24. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
stimulation
bone mineral density
2
transitional phase
25. Goal of plyometrics
kinetics
absolute muscular strength
perform exercises as quickly as possible
Plyometrics
26. The factors that contribute to increasing one's muscular strength
3-9
smooth
arched back posture
muscular cross sectional area and intramuscular coordination
27. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
12
volume or intensity
energy intake - recruitment - and load
volume
28. One disadvantage of free weights
3-5
atrophy
less
spotter
29. Recommended plyometric sessions per week
2
retraining
energy intake - recruitment - and load
30-60 secs
30. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
lactic acid system
48-72
arched back posture
lifting posture
31. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
slow twitch muscle fibers
multi-lateral development
Plyometrics
super compensation
32. Total weight lifted divided by bodyweight
lifting posture
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
relative muscular strength
less
33. Quality of the work done
less
increase
principle of reversibility
intensity
34. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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35. Mechanisms through which a warm-up helps to improve performance
volume or intensity
Muscle balance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
volume or intensity
36. When training for hypertrophy you should perform How many sets of each exercise
smooth
increase
bouncing up - loose balance - and knees travel forwards
3-5
37. Principle of specificity for athletes requires that you keep what factors in mind
energy systems - muscle groups - joint motion - velocity - and training status
super compensation
2
multi-year approaches to training
38. The concepts which improve the odds of getting what you want from a strength training program
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39. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
48-72
verly specialized too early in their careers
determine deficiency
speed endurance
40. Developed in activities like walking - jogging - swimming - and standing
box/bench squat
slow twitch muscle fibers
foot meets resistance
isometrically
41. When a muscle contracts it does not change length
overload principle
isometrically
kinetics
atrophy
42. Trength one can develop in a movement regardless of body weight
absolute muscular strength
spotter
12
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
43. Total weight lifted divided by bodyweight
not for high level athletes
Muscle balance
relative muscular strength
48-72
44. Muscle is under voluntary control and is responsible for movement of the body
transitional phase
intensity
skeletal
3-5 mins
45. Strength ratios between opposing muscle groups.
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
not for high level athletes
Muscle balance
multi-year approaches to training
46. Occur when the muscle shortens
bouncing up - loose balance - and knees travel forwards
eccentric contractions
smooth
concentric contractions
47. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
hypertrophy
periodization
bone mineral density
special prep phase
48. Includes the consideration of force as the cause of motion
3-5 mins
hypertrophy
kinetics
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
49. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
muscular cross sectional area and intramuscular coordination
rinciple of accommodation
prestretching
varied
50. Periodization limitation
multijoint exercises
not for high level athletes
3
changed