Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability to apply a maximum force in a minimal time






2. Plyometrics training takes advantage of two physiological features in the human body






3. Muscle makes up the heart






4. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






5. Designed to build a movement and fitness base






6. Occur when the muscle lengthens






7. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






8. Can actually decrease performance on strength and power activities






9. Quality of the work done






10. Used when exercise remains at a steady - low intensity






11. Training must be increased regularly for performance to improve.






12. Machines (unlike free weights)






13. Exercise enhances your ability to generate and tolerate large levels of






14. Start out using very general approaches to fitness






15. When training for strength - you may take how much rest between each set of an exercise






16. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






17. Helps prevent injury because - as temperature increases - so does the






18. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






19. Goal of plyometrics






20. It is critical for the prevention of injuries in plyometric sessions






21. Principle of specificity for athletes requires that you keep what factors in mind






22. Are able to generate more force than muscles with less angle






23. When training for strength - How many repetitions should be performed for each exercise set






24. Trength one can develop in a movement regardless of body weight






25. Mechanisms through which a warm-up helps to improve performance






26. A disadvantage of training with machine weights






27. If the training magnitude is too low then detraining will occur






28. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






29. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


30. When training for endurance you should do How many sets of each exercise?






31. Total weight lifted divided by bodyweight






32. If training is enough to cause an adaptation






33. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






34. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






35. When training for hypertrophy you should perform How many sets of each exercise






36. Spotting is also used to help the lifter perform






37. The energy system that will primarily fuel your exercise will depend on






38. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






39. Used when exercise remains at a steady - low intensity






40. Exercises that allow a muscle to reach max strength in as short a time as possible






41. Helps prevent injury because - as temperature increases - so does the






42. If training is enough to cause an adaptation






43. When training for hypertrophy - How many repetitions should be done of each set of an exercise






44. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






45. Can provide fuel for two to three minutes of exercise






46. If training load enough to maintain your fitness level but not enough to improve it






47. What were among the factors listed that could cause injuries when performing squats






48. When training for hypertrophy - How many repetitions should be done of each set of an exercise






49. As one gets closer to the competitive season volume will






50. Total weight lifted divided by bodyweight






Can you answer 50 questions in 15 minutes?



Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests