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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. During fast movements ____________________ force production is possible than/as with slower movements.






2. Total weight lifted divided by bodyweight






3. Exercises that train the ability to run fast over short distances






4. The squat is considered a closed kinetic chain






5. Exercises that allow a muscle to reach max strength in as short a time as possible






6. It is critical for the prevention of injuries in plyometric sessions






7. One will frequently need to hold his or her breath during a/an






8. Includes the consideration of force as the cause of motion






9. Two parts to the warm up






10. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






11. The purpose of cool-down






12. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






13. Increasing the number of existing muscle fibers






14. Periodization limitation






15. First step in designing a long-term program for an individual






16. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






17. Spotting is especially important with the following types of exercises






18. Exercise enhances your ability to generate and tolerate large levels of






19. Thought to be built up and stored when a muscle is stretched quickly






20. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






21. Ability to apply a maximum force in a minimal time






22. Athlete should be at his or her peak






23. Free weights require the user to






24. The primary purpose of spotting






25. When training for strength - you may take how much rest between each set of an exercise






26. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






27. What were the technique errors that the book said to watch out for when performing the squat






28. Allows one a chance to recover from the previous phases of training






29. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






30. Strength ratios between opposing muscle groups.






31. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






32. Quality of the work done






33. When training for endurance you should do How many sets of each exercise?






34. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






35. Trength one can develop in a movement regardless of body weight






36. Allows one a chance to recover from the previous phases of training






37. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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38. Ability to maintain speed over time






39. As one gets closer to the competitive season volume will






40. When training for endurance you should do How many sets of each exercise?






41. When training for strength - How many repetitions should be performed for each exercise set






42. Used when exercise remains at a steady - low intensity






43. Thought to be built up and stored when a muscle is stretched quickly






44. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






45. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






46. Muscle makes up the walls of blood vessels and organs






47. If the training magnitude is too low then detraining will occur






48. A maximum amount of force being exerted throughout the entire range of motion






49. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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50. Spotting is also used to help the lifter perform