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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
working of the muscle and joint
Free weights
energy intake - recruitment - and load
overload principle
2. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
elastic energy
Explosive strength
bone mineral density
3-9
3. Recommended hours of rest between plyometric sessions
30-60 secs
48-72
Wolff's Law
super compensation
4. Ability to maintain speed over time
rinciple of accommodation
trauma or long-term overuse injuries
speed endurance
8-12
5. The purpose of cool-down
stimulation
allow for little excersice variety and allow movement in only a single plane of motion
phosphagen system
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
6. Athlete should be at his or her peak
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
elastic energy
competition phase
oxidative/ Aerobic system
7. Developed in activities like walking - jogging - swimming - and standing
general prep phase
hypertrophy
spotter
slow twitch muscle fibers
8. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
how much and how effective the exercise is...
muscular cross sectional area and intramuscular coordination
energy intake - recruitment - and load
hypertrophy
9. Exercises that allow a muscle to reach max strength in as short a time as possible
Plyometrics
special prep phase
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
2
10. The regular increase in training that is required for improving performance is accomplished by changing
3-5
30-60 secs
verly specialized too early in their careers
volume or intensity
11. Principle of specificity for athletes requires that you keep what factors in mind
energy systems - muscle groups - joint motion - velocity - and training status
hypertrophy
verly specialized too early in their careers
increase
12. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
volume or intensity
changed
rinciple of accommodation
elastic energy
13. Spotting is especially important with the following types of exercises
over face/head and squat
intensity
smooth
changed
14. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
absolute muscular strength
phosphagen system
general prep phase
principle of reversibility
15. Allows one a chance to recover from the previous phases of training
perform exercises as quickly as possible
transitional phase
energy intake - recruitment - and load
dumb bell curl
16. Can provide fuel for two to three minutes of exercise
Wolff's Law
lactic acid system
arched back posture
intensity and length
17. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
energy intake - recruitment - and load
satellite
perform exercises as quickly as possible
arched back posture
18. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
muscular cross sectional area and intramuscular coordination
lifting posture
transitional phase
Free weights
19. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
greater angle of pennation
isometrically
volume
arched back posture
20. When training for strength - you may take how much rest between each set of an exercise
3-5 mins
cardiac
multi-lateral development
3-5
21. If the training magnitude is too low then detraining will occur
stretching during warm-up
8-12
overload principle
stimulation
22. Principle of specificity for athletes requires that you keep what factors in mind
Myoplasticity
fast twitch muscle fibers
stretch reflex and elastic energy.
energy systems - muscle groups - joint motion - velocity - and training status
23. Two parts to the warm up
3-9
general and specific
determine deficiency
8-12
24. As one gets closer to the competitive season intensity will
smooth
increase
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
oxidative/ Aerobic system
25. What were the technique errors that the book said to watch out for when performing the squat
speed endurance
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
Free weights
26. If training is enough to cause an adaptation
12
8-12
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
stimulation
27. Strength ratios between opposing muscle groups.
Muscle balance
super compensation
fast twitch muscle fibers
bouncing up - loose balance - and knees travel forwards
28. The shrinking of muscles from disuse
general prep phase
skeletal
atrophy
elastic energy
29. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
48-72
intense exercise
phosphagen system
slow twitch muscle fibers
30. What were among the factors listed that could cause injuries when performing squats
slow twitch muscle fibers
not for high level athletes
48-72
bouncing up - loose balance - and knees travel forwards
31. It is critical for the prevention of injuries in plyometric sessions
multi-lateral development
over face/head and squat
one progresses slowly
Free weights
32. Recommended plyometric sessions per week
rinciple of accommodation
2
12
hyperplasia
33. Allows one a chance to recover from the previous phases of training
transitional phase
cardiac
Explosive strength
oxidative/ Aerobic system
34. The concepts which improve the odds of getting what you want from a strength training program
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183
35. As one gets closer to the competitive season intensity will
increase
volume or intensity
preventing injury and maximum performance
smooth
36. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
3
relative muscular strength
lifting posture
3-5
37. When training for hypertrophy you should perform How many sets of each exercise
Speed training
3-5
increase
perform exercises as quickly as possible
38. Plyometrics training takes advantage of two physiological features in the human body
foot meets resistance
increase
stretch reflex and elastic energy.
Myoplasticity
39. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
skeletal
prestretching
energy systems - muscle groups - joint motion - velocity - and training status
arched back posture
40. The squat is considered a closed kinetic chain
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
3-5
foot meets resistance
working of the muscle and joint
41. Spotting is also used to help the lifter perform
2
arched back posture
relative muscular strength
extra repetitions
42. Muscle makes up the heart
intensity and length
eccentric contractions
cardiac
preventing injury and maximum performance
43. A disadvantage of training with machine weights
allow for little excersice variety and allow movement in only a single plane of motion
energy systems - muscle groups - joint motion - velocity - and training status
box/bench squat
Strength training can have a positive effect on bone mineral density (BMD)
44. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
satellite
trauma or long-term overuse injuries
kinetics
concentric contractions
45. The purpose of cool-down
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
volume
3
isometrically
46. When training for endurance you should do How many sets of each exercise?
2
3
trauma or long-term overuse injuries
Myoplasticity
47. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
verly specialized too early in their careers
multi-lateral development
super compensation
prestretching
48. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
changed
multi-year approaches to training
fast twitch muscle fibers
bone mineral density
49. If training is enough to cause an adaptation
super compensation
3-5
stimulation
cardiac
50. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
trauma or long-term overuse injuries
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
volume