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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
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.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Can actually decrease performance on strength and power activities
valsalva maneuver
working of the muscle and joint
stretching during warm-up
spotter
2. Plyometrics training takes advantage of two physiological features in the human body
prestretching
multi-year approaches to training
stretch reflex and elastic energy.
spotter
3. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
oxidative/ Aerobic system
special prep phase
3-5
lifting posture
4. As one gets closer to the competitive season intensity will
hypertrophy
kinetics
increase
overload principle
5. One disadvantage of free weights
periodization
concentric contractions
bouncing up - loose balance - and knees travel forwards
spotter
6. A disadvantage of training with machine weights
hypertrophy
shorten
allow for little excersice variety and allow movement in only a single plane of motion
super compensation
7. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
Wolff's Law
transitional phase
8-12
changed
8. Goal of plyometrics
absolute muscular strength
dumb bell curl
perform exercises as quickly as possible
oxidative/ Aerobic system
9. The primary purpose of spotting
3-5 mins
injury prevention
rinciple of accommodation
multi-year approaches to training
10. The shrinking of muscles from disuse
special prep phase
atrophy
glucose breakdown
phosphagen system
11. Thought to be built up and stored when a muscle is stretched quickly
kinetics
elastic energy
greater angle of pennation
volume or intensity
12. Training must be increased regularly for performance to improve.
3-5
arched back posture
principle of accomodation
Explosive strength
13. When training for strength - you may take how much rest between each set of an exercise
intensity
3-5 mins
multi-lateral development
3-5
14. If training load enough to maintain your fitness level but not enough to improve it
retraining
changed
slow twitch muscle fibers
energy systems - muscle groups - joint motion - velocity - and training status
15. Two parts to the warm up
prestretching
valsalva maneuver
glucose breakdown
general and specific
16. Are able to generate more force than muscles with less angle
transitional phase
greater angle of pennation
one progresses slowly
allow for little excersice variety and allow movement in only a single plane of motion
17. If you perform the same workouts day after day this will eventually lead to losing fitness
Wolff's Law
intensity and length
rinciple of accommodation
3-9
18. Ability to maintain speed over time
speed endurance
2
bone mineral density
12
19. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
hyperplasia
valsalva maneuver
multi-year approaches to training
phosphagen system
20. Athlete should be at his or her peak
Free weights
trauma or long-term overuse injuries
super compensation
competition phase
21. Trength one can develop in a movement regardless of body weight
multi-lateral development
arched back posture
absolute muscular strength
Plyometrics
22. Can provide fuel for two to three minutes of exercise
3-5
lactic acid system
glucose breakdown
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
23. One will frequently need to hold his or her breath during a/an
lactic acid system
I-RM test
muscular cross sectional area and intramuscular coordination
intensity and length
24. Training must be increased regularly for performance to improve.
principle of accomodation
atrophy
multi-lateral development
hyperplasia
25. Quality of the work done
intensity
general and specific
elastic energy
transitional phase
26. The warm up prepares the body for action. It is important for
hyperplasia
dumb bell curl
preventing injury and maximum performance
48-72
27. Designed to build a movement and fitness base
increase
general prep phase
relative muscular strength
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
28. Muscle makes up the heart
competition phase
principle of accomodation
lactic acid system
cardiac
29. Principle of specificity for athletes requires that you keep what factors in mind
energy systems - muscle groups - joint motion - velocity - and training status
muscular cross sectional area and intramuscular coordination
I-RM test
prestretching
30. Quantity of work one performs
volume
bone mineral density
periodization
changed
31. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
general prep phase
arched back posture
changed
32. If the training magnitude is too low then detraining will occur
overload principle
volume
atrophy
3-5 mins
33. Potential to alter gene expression
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
general and specific
Myoplasticity
volume
34. Machines (unlike free weights)
hypertrophy
not for high level athletes
satellite
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
35. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
dumb bell curl
3
energy intake - recruitment - and load
not for high level athletes
36. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
overload principle
phosphagen system
Strength training can have a positive effect on bone mineral density (BMD)
bouncing up - loose balance - and knees travel forwards
37. When training for strength - How many repetitions should be performed for each exercise set
competition phase
3-9
kinetics
8-12
38. When training for hypertrophy you should perform How many sets of each exercise
2
multi-year approaches to training
3-5
extra repetitions
39. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
determine deficiency
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
multi-lateral development
one progresses slowly
40. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
principle of reversibility
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
Muscle balance
41. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
intensity
lactic acid
working of the muscle and joint
42. The factors that contribute to increasing one's muscular strength
eccentric contractions
48-72
muscular cross sectional area and intramuscular coordination
lifting posture
43. It is critical for the prevention of injuries in plyometric sessions
principle of reversibility
Explosive strength
one progresses slowly
special prep phase
44. Allows one a chance to recover from the previous phases of training
energy intake - recruitment - and load
transitional phase
volume
isometrically
45. Spotting is also used to help the lifter perform
3-5
extra repetitions
injury prevention
principle of accomodation
46. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
varied
Wolff's Law
2
3-5
47. As one gets closer to the competitive season volume will
atrophy
retraining
decrease
glucose breakdown
48. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
box/bench squat
stretching during warm-up
valsalva maneuver
overload principle
49. Two parts to the warm up
relative muscular strength
general and specific
decrease
atrophy
50. Quantity of work one performs
isometrically
super compensation
Plyometrics
volume
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