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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for endurance you should do How many sets of each exercise?
3
stimulation
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
Wolff's Law
2. The warm up prepares the body for action. It is important for
hyperplasia
preventing injury and maximum performance
volume
energy systems - muscle groups - joint motion - velocity - and training status
3. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
relative muscular strength
multi-lateral development
3-5
3-9
4. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
speed endurance
how much and how effective the exercise is...
prestretching
verly specialized too early in their careers
5. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
oxidative/ Aerobic system
multijoint exercises
12
intensity
6. The purpose of cool-down
periodization
valsalva maneuver
phosphagen system
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
7. It is critical for the prevention of injuries in plyometric sessions
valsalva maneuver
one progresses slowly
intensity and length
elastic energy
8. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
Plyometrics
3-5 mins
multi-year approaches to training
9. The factors that contribute to increasing one's muscular strength
changed
working of the muscle and joint
energy intake - recruitment - and load
muscular cross sectional area and intramuscular coordination
10. Foundation of most periodization models
atrophy
redistribution of blood flow - muscle contractions - and metabolism of fuels.
super compensation
not for high level athletes
11. The energy system that will primarily fuel your exercise will depend on
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
working of the muscle and joint
intensity and length
lactic acid
12. Machines (unlike free weights)
2
volume
redistribution of blood flow - muscle contractions - and metabolism of fuels.
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
13. Ability to maintain speed over time
one progresses slowly
speed endurance
3-5
cardiac
14. Strength ratios between opposing muscle groups.
Free weights
decrease
verly specialized too early in their careers
Muscle balance
15. Goal of plyometrics
perform exercises as quickly as possible
principle of accomodation
volume or intensity
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
16. When training for strength - you may take how much rest between each set of an exercise
valsalva maneuver
trauma or long-term overuse injuries
3-5 mins
satellite
17. As one gets closer to the competitive season intensity will
greater angle of pennation
hypertrophy
increase
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
18. Can actually decrease performance on strength and power activities
stretching during warm-up
valsalva maneuver
slow twitch muscle fibers
I-RM test
19. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
fast twitch muscle fibers
retraining
injury prevention
principle of reversibility
20. Free weights require the user to
multi-lateral development
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
bouncing up - loose balance - and knees travel forwards
muscular cross sectional area and intramuscular coordination
21. When training for strength - you may take how much rest between each set of an exercise
glucose breakdown
3-5 mins
competition phase
box/bench squat
22. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
smooth
8-12
valsalva maneuver
3-9
23. Used when exercise remains at a steady - low intensity
valsalva maneuver
oxidative/ Aerobic system
eccentric contractions
hyperplasia
24. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
general prep phase
2
arched back posture
25. When training for strength - How many repetitions should be performed for each exercise set
3
multijoint exercises
isometrically
3-9
26. If training is enough to cause an adaptation
8-12
stimulation
dumb bell curl
volume or intensity
27. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
principle of reversibility
energy systems - muscle groups - joint motion - velocity - and training status
multi-lateral development
28. Are able to generate more force than muscles with less angle
greater angle of pennation
satellite
injury prevention
oxidative/ Aerobic system
29. When training for hypertrophy you should perform How many sets of each exercise
12
perform exercises as quickly as possible
3-5
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
30. Can provide fuel for two to three minutes of exercise
relative muscular strength
lactic acid system
I-RM test
3
31. Machines (unlike free weights)
Strength training can have a positive effect on bone mineral density (BMD)
elastic energy
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
32. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
varied
increase
spotter
33. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
arched back posture
3-5
absolute muscular strength
3
34. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
varied
isometrically
multi-lateral development
hypertrophy
35. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
extra repetitions
box/bench squat
prestretching
satellite
36. When training for hypertrophy - How many repetitions should be done of each set of an exercise
3-5
oxidative/ Aerobic system
48-72
8-12
37. Quantity of work one performs
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
multi-year approaches to training
volume
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
38. If the training magnitude is too low then detraining will occur
overload principle
how much and how effective the exercise is...
changed
increase
39. Thought to be built up and stored when a muscle is stretched quickly
elastic energy
eccentric contractions
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
dumb bell curl
40. Principle of specificity for athletes requires that you keep what factors in mind
rinciple of accommodation
energy systems - muscle groups - joint motion - velocity - and training status
Muscle balance
determine deficiency
41. Trength one can develop in a movement regardless of body weight
absolute muscular strength
perform exercises as quickly as possible
decrease
retraining
42. Exercise selection For high-level athletes must be more
smooth
smooth
varied
atrophy
43. Exercises that allow a muscle to reach max strength in as short a time as possible
increase
multi-lateral development
12
Plyometrics
44. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
how much and how effective the exercise is...
extra repetitions
volume
periodization
45. During fast movements ____________________ force production is possible than/as with slower movements.
phosphagen system
injury prevention
less
Speed training
46. The primary purpose of spotting
injury prevention
3-5 mins
retraining
super compensation
47. Allows one a chance to recover from the previous phases of training
not for high level athletes
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
3-9
transitional phase
48. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
hypertrophy
satellite
energy systems - muscle groups - joint motion - velocity - and training status
increase
49. Occur when the muscle lengthens
eccentric contractions
Muscle balance
3-5
bone mineral density
50. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
lifting posture
multi-year approaches to training
isometrically
energy intake - recruitment - and load