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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for hypertrophy - How many repetitions should be done of each set of an exercise






2. Muscle makes up the walls of blood vessels and organs






3. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






4. When training for strength - you may take how much rest between each set of an exercise






5. The regular increase in training that is required for improving performance is accomplished by changing






6. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






7. Potential to alter gene expression






8. Quantity of work one performs






9. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






10. Muscle makes up the walls of blood vessels and organs






11. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






12. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






13. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






14. The shrinking of muscles from disuse






15. The concepts which improve the odds of getting what you want from a strength training program

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16. The regular increase in training that is required for improving performance is accomplished by changing






17. Quality of the work done






18. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






19. Can actually decrease performance on strength and power activities






20. Helps prevent injury because - as temperature increases - so does the






21. Plyometrics training takes advantage of two physiological features in the human body






22. When training for hypertrophy - you should only get how much rest between each set?






23. The squat is considered a closed kinetic chain






24. Which squat variation(s) is/are designed to increase your explosiveness in the squat






25. Spotting is also used to help the lifter perform






26. Designed to build a movement and fitness base






27. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






28. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






29. The concepts which improve the odds of getting what you want from a strength training program

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30. A maximum amount of force being exerted throughout the entire range of motion






31. When a muscle contracts it does not change length






32. Mechanisms through which a warm-up helps to improve performance






33. Foundation of most periodization models






34. Periodization limitation






35. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






36. Periodization limitation






37. Quantity of work one performs






38. What were the technique errors that the book said to watch out for when performing the squat






39. When training for hypertrophy - How many repetitions should be done of each set of an exercise






40. Includes the consideration of force as the cause of motion






41. Are able to generate more force than muscles with less angle






42. First step in designing a long-term program for an individual






43. During fast movements ____________________ force production is possible than/as with slower movements.






44. If training load enough to maintain your fitness level but not enough to improve it






45. Recommended hours of rest between plyometric sessions






46. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






47. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






48. As one gets closer to the competitive season intensity will






49. Increasing the number of existing muscle fibers






50. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be