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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One disadvantage of free weights
spotter
not for high level athletes
lifting posture
phosphagen system
2. The factors that contribute to increasing one's muscular strength
dumb bell curl
speed endurance
Wolff's Law
muscular cross sectional area and intramuscular coordination
3. When a muscle contracts it does not change length
overload principle
volume
isometrically
shorten
4. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
3-5
glucose breakdown
intensity
over face/head and squat
5. The purpose of cool-down
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
skeletal
retraining
injury prevention
6. Exercise enhances your ability to generate and tolerate large levels of
3
lactic acid
satellite
bouncing up - loose balance - and knees travel forwards
7. Trength one can develop in a movement regardless of body weight
over face/head and squat
Free weights
periodization
absolute muscular strength
8. Quantity of work one performs
volume
injury prevention
energy intake - recruitment - and load
30-60 secs
9. Two parts to the warm up
rinciple of accommodation
general and specific
lifting posture
spotter
10. Start out using very general approaches to fitness
multi-year approaches to training
satellite
Muscle balance
3-5
11. Quantity of work one performs
volume
48-72
I-RM test
absolute muscular strength
12. What were among the factors listed that could cause injuries when performing squats
3-5
Explosive strength
bouncing up - loose balance - and knees travel forwards
lactic acid
13. Strength ratios between opposing muscle groups.
less
Muscle balance
periodization
one progresses slowly
14. If the training magnitude is too low then detraining will occur
how much and how effective the exercise is...
overload principle
energy intake - recruitment - and load
cardiac
15. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
bouncing up - loose balance - and knees travel forwards
cardiac
redistribution of blood flow - muscle contractions - and metabolism of fuels.
16. Potential to alter gene expression
volume or intensity
working of the muscle and joint
Myoplasticity
energy systems - muscle groups - joint motion - velocity - and training status
17. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
stretching during warm-up
Strength training can have a positive effect on bone mineral density (BMD)
lifting posture
8-12
18. Spotting is especially important with the following types of exercises
intense exercise
over face/head and squat
verly specialized too early in their careers
perform exercises as quickly as possible
19. Recommended plyometric sessions per week
2
redistribution of blood flow - muscle contractions - and metabolism of fuels.
multi-lateral development
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
20. Ability to maintain speed over time
transitional phase
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
concentric contractions
speed endurance
21. When training for endurance - How many repetitions should be done for each set of an exercise
12
retraining
greater angle of pennation
perform exercises as quickly as possible
22. One will frequently need to hold his or her breath during a/an
I-RM test
30-60 secs
Explosive strength
3
23. Strength ratios between opposing muscle groups.
general and specific
Muscle balance
energy intake - recruitment - and load
valsalva maneuver
24. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
principle of accomodation
Strength training can have a positive effect on bone mineral density (BMD)
elastic energy
preventing injury and maximum performance
25. Recommended plyometric sessions per week
volume or intensity
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
2
cardiac
26. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
phosphagen system
multijoint exercises
energy intake - recruitment - and load
kinetics
27. If training load enough to maintain your fitness level but not enough to improve it
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
multijoint exercises
retraining
redistribution of blood flow - muscle contractions - and metabolism of fuels.
28. When training for strength - you may take how much rest between each set of an exercise
multi-lateral development
increase
3-5 mins
glucose breakdown
29. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
valsalva maneuver
bone mineral density
oxidative/ Aerobic system
3-5
30. During fast movements ____________________ force production is possible than/as with slower movements.
multi-lateral development
special prep phase
less
principle of individualization
31. Machines (unlike free weights)
trauma or long-term overuse injuries
varied
bone mineral density
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
32. When training for endurance you should do How many sets of each exercise?
hyperplasia
I-RM test
injury prevention
3
33. The factors that contribute to increasing one's muscular strength
increase
stimulation
oxidative/ Aerobic system
muscular cross sectional area and intramuscular coordination
34. Plyometrics training takes advantage of two physiological features in the human body
energy systems - muscle groups - joint motion - velocity - and training status
general prep phase
stretch reflex and elastic energy.
relative muscular strength
35. The purpose of cool-down
working of the muscle and joint
increase
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
fast twitch muscle fibers
36. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
Strength training can have a positive effect on bone mineral density (BMD)
Strength training can have a positive effect on bone mineral density (BMD)
intensity
37. Muscle makes up the walls of blood vessels and organs
concentric contractions
Myoplasticity
smooth
principle of individualization
38. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
stimulation
bone mineral density
Plyometrics
39. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
hypertrophy
arched back posture
preventing injury and maximum performance
general prep phase
40. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
competition phase
bone mineral density
multi-lateral development
41. If the training magnitude is too low then detraining will occur
30-60 secs
less
speed endurance
overload principle
42. Mechanisms through which a warm-up helps to improve performance
working of the muscle and joint
redistribution of blood flow - muscle contractions - and metabolism of fuels.
general and specific
preventing injury and maximum performance
43. When performing a squat - depth of the squat will determine
Strength training can have a positive effect on bone mineral density (BMD)
stimulation
how much and how effective the exercise is...
intensity and length
44. Exercise enhances your ability to generate and tolerate large levels of
varied
lactic acid
smooth
stimulation
45. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
energy intake - recruitment - and load
special prep phase
foot meets resistance
speed endurance
46. The concepts which improve the odds of getting what you want from a strength training program
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183
47. When training for hypertrophy you should perform How many sets of each exercise
general prep phase
hypertrophy
muscular cross sectional area and intramuscular coordination
3-5
48. The primary purpose of spotting
injury prevention
bouncing up - loose balance - and knees travel forwards
general and specific
verly specialized too early in their careers
49. Increasing the number of existing muscle fibers
competition phase
hyperplasia
how much and how effective the exercise is...
atrophy
50. It is critical for the prevention of injuries in plyometric sessions
one progresses slowly
trauma or long-term overuse injuries
lifting posture
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps