Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. It is critical for the prevention of injuries in plyometric sessions






2. When training for strength - you may take how much rest between each set of an exercise






3. Exercise selection For high-level athletes must be more






4. Allows one a chance to recover from the previous phases of training






5. Thought to be built up and stored when a muscle is stretched quickly






6. Can actually decrease performance on strength and power activities






7. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






8. Total weight lifted divided by bodyweight






9. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






10. The shrinking of muscles from disuse






11. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






12. Spotting is also used to help the lifter perform






13. When training for strength - How many repetitions should be performed for each exercise set






14. The concepts which improve the odds of getting what you want from a strength training program

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15. Ability to maintain speed over time






16. When training for hypertrophy - How many repetitions should be done of each set of an exercise






17. Are able to generate more force than muscles with less angle






18. If you perform the same workouts day after day this will eventually lead to losing fitness






19. If the training magnitude is too low then detraining will occur






20. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






21. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






22. When training for strength - How many repetitions should be performed for each exercise set






23. Exercises that allow a muscle to reach max strength in as short a time as possible






24. Recommended hours of rest between plyometric sessions






25. When training for strength - you may take how much rest between each set of an exercise






26. Helps prevent injury because - as temperature increases - so does the






27. When a muscle contracts it does not change length






28. Recommended plyometric sessions per week






29. When training for endurance - How many repetitions should be done for each set of an exercise






30. Start out using very general approaches to fitness






31. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






32. Mechanisms through which a warm-up helps to improve performance






33. The primary purpose of spotting






34. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






35. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






36. When training for hypertrophy you should perform How many sets of each exercise






37. Ability to apply a maximum force in a minimal time






38. The warm up prepares the body for action. It is important for






39. Used when exercise remains at a steady - low intensity






40. During fast movements ____________________ force production is possible than/as with slower movements.






41. Strength ratios between opposing muscle groups.






42. The regular increase in training that is required for improving performance is accomplished by changing






43. Can provide fuel for two to three minutes of exercise






44. Training must be increased regularly for performance to improve.






45. Plyometrics training takes advantage of two physiological features in the human body






46. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






47. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






48. Trength one can develop in a movement regardless of body weight






49. Increasing the number of existing muscle fibers






50. Principle of specificity for athletes requires that you keep what factors in mind