Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscle makes up the walls of blood vessels and organs






2. The factors that contribute to increasing one's muscular strength






3. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






4. Are able to generate more force than muscles with less angle






5. If you perform the same workouts day after day this will eventually lead to losing fitness






6. Spotting is especially important with the following types of exercises






7. A maximum amount of force being exerted throughout the entire range of motion






8. If training load enough to maintain your fitness level but not enough to improve it






9. Occur when the muscle shortens






10. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






11. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






12. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






13. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






14. Foundation of most periodization models






15. Quality of the work done






16. If the training magnitude is too low then detraining will occur






17. Fuel around six to ten seconds of exercise






18. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






19. The concepts which improve the odds of getting what you want from a strength training program


20. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






21. The squat is considered a closed kinetic chain






22. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






23. The shrinking of muscles from disuse






24. The energy system that will primarily fuel your exercise will depend on






25. What were the technique errors that the book said to watch out for when performing the squat






26. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






27. Designed to build a movement and fitness base






28. First step in designing a long-term program for an individual






29. Athlete should be at his or her peak






30. Strength ratios between opposing muscle groups.






31. Are able to generate more force than muscles with less angle






32. Ability to maintain speed over time






33. Training must be increased regularly for performance to improve.






34. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






35. Free weights require the user to






36. When performing a squat - depth of the squat will determine






37. When training for hypertrophy - How many repetitions should be done of each set of an exercise






38. Trength one can develop in a movement regardless of body weight






39. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






40. Can actually decrease performance on strength and power activities






41. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






42. Goal of plyometrics






43. One will frequently need to hold his or her breath during a/an






44. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






45. Ability to maintain speed over time






46. When a muscle contracts it does not change length






47. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






48. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.


49. The factors that contribute to increasing one's muscular strength






50. As one gets closer to the competitive season volume will