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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If training load enough to maintain your fitness level but not enough to improve it
retraining
bone mineral density
principle of reversibility
varied
2. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
intensity and length
bone mineral density
cardiac
verly specialized too early in their careers
3. When a muscle contracts it does not change length
isometrically
Plyometrics
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
multi-lateral development
4. Developed in activities like walking - jogging - swimming - and standing
I-RM test
slow twitch muscle fibers
super compensation
principle of accomodation
5. Goal of plyometrics
lactic acid system
periodization
perform exercises as quickly as possible
30-60 secs
6. Mechanisms through which a warm-up helps to improve performance
special prep phase
redistribution of blood flow - muscle contractions - and metabolism of fuels.
12
perform exercises as quickly as possible
7. Mechanisms through which a warm-up helps to improve performance
varied
over face/head and squat
energy systems - muscle groups - joint motion - velocity - and training status
redistribution of blood flow - muscle contractions - and metabolism of fuels.
8. Used when exercise remains at a steady - low intensity
kinetics
oxidative/ Aerobic system
slow twitch muscle fibers
prestretching
9. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
extra repetitions
Speed training
kinetics
multi-lateral development
10. Used when exercise remains at a steady - low intensity
principle of reversibility
atrophy
oxidative/ Aerobic system
satellite
11. The energy system that will primarily fuel your exercise will depend on
working of the muscle and joint
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
intensity and length
retraining
12. Recommended plyometric sessions per week
over face/head and squat
Strength training can have a positive effect on bone mineral density (BMD)
2
general and specific
13. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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14. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
isometrically
stretch reflex and elastic energy.
competition phase
15. Training must be increased regularly for performance to improve.
Speed training
principle of accomodation
Free weights
isometrically
16. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5
decrease
principle of individualization
lactic acid system
17. When training for hypertrophy - you should only get how much rest between each set?
30-60 secs
lifting posture
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
concentric contractions
18. Total weight lifted divided by bodyweight
30-60 secs
not for high level athletes
relative muscular strength
energy systems - muscle groups - joint motion - velocity - and training status
19. Are able to generate more force than muscles with less angle
lactic acid
retraining
greater angle of pennation
changed
20. The squat is considered a closed kinetic chain
speed endurance
decrease
bouncing up - loose balance - and knees travel forwards
foot meets resistance
21. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
eccentric contractions
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
less
22. When training for hypertrophy - How many repetitions should be done of each set of an exercise
speed endurance
Muscle balance
principle of accomodation
8-12
23. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
muscular cross sectional area and intramuscular coordination
3-5 mins
hyperplasia
prestretching
24. Trength one can develop in a movement regardless of body weight
allow for little excersice variety and allow movement in only a single plane of motion
redistribution of blood flow - muscle contractions - and metabolism of fuels.
bone mineral density
absolute muscular strength
25. If you perform the same workouts day after day this will eventually lead to losing fitness
hypertrophy
phosphagen system
rinciple of accommodation
over face/head and squat
26. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
not for high level athletes
Strength training can have a positive effect on bone mineral density (BMD)
retraining
determine deficiency
27. Athlete should be at his or her peak
elastic energy
Wolff's Law
one progresses slowly
competition phase
28. When performing a squat - depth of the squat will determine
how much and how effective the exercise is...
special prep phase
working of the muscle and joint
prestretching
29. When training for strength - How many repetitions should be performed for each exercise set
spotter
3-9
48-72
one progresses slowly
30. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
changed
less
satellite
increase
31. Quantity of work one performs
varied
over face/head and squat
volume
dumb bell curl
32. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
rinciple of accommodation
verly specialized too early in their careers
principle of individualization
30-60 secs
33. Includes the consideration of force as the cause of motion
valsalva maneuver
kinetics
satellite
lactic acid
34. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
glucose breakdown
intense exercise
box/bench squat
35. Which squat variation(s) is/are designed to increase your explosiveness in the squat
principle of reversibility
stimulation
box/bench squat
glucose breakdown
36. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
3-9
intensity and length
periodization
lactic acid system
37. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
isometrically
2
periodization
lifting posture
38. Includes the consideration of force as the cause of motion
preventing injury and maximum performance
kinetics
Plyometrics
48-72
39. Allows one a chance to recover from the previous phases of training
transitional phase
spotter
concentric contractions
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
40. Potential to alter gene expression
Myoplasticity
Plyometrics
Speed training
muscular cross sectional area and intramuscular coordination
41. The purpose of cool-down
general and specific
atrophy
volume or intensity
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
42. Designed to build a movement and fitness base
extra repetitions
principle of reversibility
Explosive strength
general prep phase
43. Plyometrics training takes advantage of two physiological features in the human body
3-5
stretch reflex and elastic energy.
Muscle balance
competition phase
44. Recommended hours of rest between plyometric sessions
how much and how effective the exercise is...
perform exercises as quickly as possible
stretch reflex and elastic energy.
48-72
45. Can provide fuel for two to three minutes of exercise
eccentric contractions
lactic acid system
3
energy intake - recruitment - and load
46. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
47. Occur when the muscle shortens
concentric contractions
working of the muscle and joint
satellite
redistribution of blood flow - muscle contractions - and metabolism of fuels.
48. The shrinking of muscles from disuse
eccentric contractions
principle of reversibility
atrophy
foot meets resistance
49. Ability to maintain speed over time
Free weights
increase
8-12
speed endurance
50. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
extra repetitions
intense exercise
eccentric contractions
bone mineral density
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