Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you perform the same workouts day after day this will eventually lead to losing fitness






2. If you perform the same workouts day after day this will eventually lead to losing fitness






3. What were among the factors listed that could cause injuries when performing squats






4. A maximum amount of force being exerted throughout the entire range of motion






5. What were the technique errors that the book said to watch out for when performing the squat






6. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






7. Training must be increased regularly for performance to improve.






8. The warm up prepares the body for action. It is important for






9. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






10. Can actually decrease performance on strength and power activities






11. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






12. The purpose of cool-down






13. Muscle makes up the walls of blood vessels and organs






14. Athlete should be at his or her peak






15. The purpose of cool-down






16. Quality of the work done






17. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






18. When training for endurance - How many repetitions should be done for each set of an exercise






19. Spotting is especially important with the following types of exercises






20. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






21. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






22. Used when exercise remains at a steady - low intensity






23. When training for hypertrophy - How many repetitions should be done of each set of an exercise






24. Exercises that train the ability to run fast over short distances






25. Spotting is also used to help the lifter perform






26. When training for hypertrophy - How many repetitions should be done of each set of an exercise






27. Plyometrics training takes advantage of two physiological features in the human body






28. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






29. The energy system that will primarily fuel your exercise will depend on






30. Exercise enhances your ability to generate and tolerate large levels of






31. States that everyone is different and will react to an exercise stimulus differently.






32. As one gets closer to the competitive season volume will






33. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






34. It is critical for the prevention of injuries in plyometric sessions






35. Foundation of most periodization models






36. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






37. If training load enough to maintain your fitness level but not enough to improve it






38. During fast movements ____________________ force production is possible than/as with slower movements.






39. Free weights require the user to






40. When training for strength - How many repetitions should be performed for each exercise set






41. Recommended plyometric sessions per week






42. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






43. When training for hypertrophy you should perform How many sets of each exercise






44. Occur when the muscle shortens






45. Foundation of most periodization models






46. The concepts which improve the odds of getting what you want from a strength training program


47. Spotting is also used to help the lifter perform






48. When training for strength - you may take how much rest between each set of an exercise






49. Are able to generate more force than muscles with less angle






50. Two parts to the warm up