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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One will frequently need to hold his or her breath during a/an






2. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






3. If training load enough to maintain your fitness level but not enough to improve it






4. The concepts which improve the odds of getting what you want from a strength training program

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5. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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6. Which squat variation(s) is/are designed to increase your explosiveness in the squat






7. It is critical for the prevention of injuries in plyometric sessions






8. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






9. Ability to apply a maximum force in a minimal time






10. When training for strength - How many repetitions should be performed for each exercise set






11. When performing a squat - depth of the squat will determine






12. Developed in activities like lifting weights - jumping - sprinting - and throwing






13. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






14. The shrinking of muscles from disuse






15. Training must be increased regularly for performance to improve.






16. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






17. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






18. When training for hypertrophy - How many repetitions should be done of each set of an exercise






19. Potential to alter gene expression






20. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






21. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






22. Helps prevent injury because - as temperature increases - so does the






23. If training is enough to cause an adaptation






24. Exercise selection For high-level athletes must be more






25. Occur when the muscle lengthens






26. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






27. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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28. The squat is considered a closed kinetic chain






29. When training for hypertrophy - How many repetitions should be done of each set of an exercise






30. Foundation of most periodization models






31. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






32. What were the technique errors that the book said to watch out for when performing the squat






33. Generally - What is the correct order in which exercises should be performed






34. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






35. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






36. During fast movements ____________________ force production is possible than/as with slower movements.






37. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






38. Start out using very general approaches to fitness






39. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






40. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






41. Recommended hours of rest between plyometric sessions






42. It is critical for the prevention of injuries in plyometric sessions






43. Fuel around six to ten seconds of exercise






44. Mechanisms through which a warm-up helps to improve performance






45. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






46. What were among the factors listed that could cause injuries when performing squats






47. Used when exercise remains at a steady - low intensity






48. Muscle makes up the heart






49. If training is enough to cause an adaptation






50. Allows one a chance to recover from the previous phases of training