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Kinesiology Strength Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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2. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
super compensation
valsalva maneuver
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
satellite

3. Used when exercise remains at a steady - low intensity
box/bench squat
satellite
general prep phase
oxidative/ Aerobic system

4. What were the technique errors that the book said to watch out for when performing the squat
periodization
30-60 secs
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
Myoplasticity

5. It is critical for the prevention of injuries in plyometric sessions
cardiac
stretch reflex and elastic energy.
one progresses slowly
verly specialized too early in their careers

6. Includes the consideration of force as the cause of motion
competition phase
3-9
retraining
kinetics

7. Exercises that allow a muscle to reach max strength in as short a time as possible
Plyometrics
overload principle
smooth
intensity

8. Principle of specificity for athletes requires that you keep what factors in mind
lactic acid system
perform exercises as quickly as possible
energy systems - muscle groups - joint motion - velocity - and training status
8-12

9. The shrinking of muscles from disuse
satellite
over face/head and squat
atrophy
injury prevention

10. If the training magnitude is too low then detraining will occur
overload principle
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
how much and how effective the exercise is...
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps

11. If the training magnitude is too low then detraining will occur
smooth
competition phase
spotter
overload principle

12. One disadvantage of free weights
Myoplasticity
I-RM test
3-5 mins
spotter

13. Includes the consideration of force as the cause of motion
how much and how effective the exercise is...
retraining
trauma or long-term overuse injuries
kinetics

14. Thought to be built up and stored when a muscle is stretched quickly
stretch reflex and elastic energy.
elastic energy
stretching during warm-up
principle of reversibility

15. Athlete should be at his or her peak
valsalva maneuver
competition phase
concentric contractions
decrease

16. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
cardiac
Strength training can have a positive effect on bone mineral density (BMD)
smooth
glucose breakdown

17. Quality of the work done
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
multi-year approaches to training
absolute muscular strength
intensity

18. Two parts to the warm up
general and specific
increase
foot meets resistance
3-5

19. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
atrophy
8-12
stretch reflex and elastic energy.

20. The factors that contribute to increasing one's muscular strength
box/bench squat
muscular cross sectional area and intramuscular coordination
multi-lateral development
lactic acid

21. Can provide fuel for two to three minutes of exercise
glucose breakdown
volume or intensity
bone mineral density
lactic acid system

22. Foundation of most periodization models
8-12
super compensation
volume or intensity
rinciple of accommodation

23. The concepts which improve the odds of getting what you want from a strength training program

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24. Allows one a chance to recover from the previous phases of training
box/bench squat
transitional phase
multi-lateral development
trauma or long-term overuse injuries

25. Goal of plyometrics
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
perform exercises as quickly as possible
3-5
Explosive strength

26. Spotting is also used to help the lifter perform
general and specific
decrease
extra repetitions
general prep phase

27. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
concentric contractions
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
arched back posture
multi-lateral development

28. Foundation of most periodization models
bone mineral density
30-60 secs
bouncing up - loose balance - and knees travel forwards
super compensation

29. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
decrease
changed
multijoint exercises
verly specialized too early in their careers

30. Occur when the muscle lengthens
retraining
eccentric contractions
intense exercise
stimulation

31. First step in designing a long-term program for an individual
determine deficiency
speed endurance
stretch reflex and elastic energy.
satellite

32. When training for hypertrophy you should perform How many sets of each exercise
fast twitch muscle fibers
perform exercises as quickly as possible
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
3-5

33. Training must be increased regularly for performance to improve.
principle of accomodation
2
greater angle of pennation
30-60 secs

34. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
3-5
smooth
Speed training
multijoint exercises

35. Trength one can develop in a movement regardless of body weight
bone mineral density
stretch reflex and elastic energy.
intensity and length
absolute muscular strength

36. When training for endurance - How many repetitions should be done for each set of an exercise
multi-lateral development
spotter
3-5 mins
12

37. When training for hypertrophy - How many repetitions should be done of each set of an exercise
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
3
8-12
injury prevention

38. Principle of specificity for athletes requires that you keep what factors in mind
varied
kinetics
energy systems - muscle groups - joint motion - velocity - and training status
volume or intensity

39. Helps prevent injury because - as temperature increases - so does the
energy intake - recruitment - and load
principle of reversibility
changed
working of the muscle and joint

40. Increasing the number of existing muscle fibers
hyperplasia
extra repetitions
elastic energy
foot meets resistance

41. Exercises that train the ability to run fast over short distances
volume
Speed training
preventing injury and maximum performance
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.

42. Exercises that train the ability to run fast over short distances
muscular cross sectional area and intramuscular coordination
fast twitch muscle fibers
Speed training
arched back posture

43. One will frequently need to hold his or her breath during a/an
I-RM test
8-12
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
foot meets resistance

44. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
redistribution of blood flow - muscle contractions - and metabolism of fuels.
general prep phase
verly specialized too early in their careers
trauma or long-term overuse injuries

45. Muscle makes up the walls of blood vessels and organs
less
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
redistribution of blood flow - muscle contractions - and metabolism of fuels.
smooth

46. Helps prevent injury because - as temperature increases - so does the
3-5
muscular cross sectional area and intramuscular coordination
working of the muscle and joint
3-9

47. Exercise enhances your ability to generate and tolerate large levels of
foot meets resistance
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
lactic acid
stretch reflex and elastic energy.

48. Exercise enhances your ability to generate and tolerate large levels of
multi-year approaches to training
bouncing up - loose balance - and knees travel forwards
super compensation
lactic acid

49. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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50. The concepts which improve the odds of getting what you want from a strength training program

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