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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Spotting is also used to help the lifter perform
how much and how effective the exercise is...
extra repetitions
periodization
relative muscular strength
2. If the training magnitude is too low then detraining will occur
Myoplasticity
hypertrophy
oxidative/ Aerobic system
overload principle
3. Occur when the muscle lengthens
injury prevention
3
eccentric contractions
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
4. What were the technique errors that the book said to watch out for when performing the squat
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
box/bench squat
cardiac
eccentric contractions
5. Generally - What is the correct order in which exercises should be performed
cardiac
determine deficiency
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
dumb bell curl
6. Recommended plyometric sessions per week
smooth
atrophy
allow for little excersice variety and allow movement in only a single plane of motion
2
7. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
changed
Strength training can have a positive effect on bone mineral density (BMD)
prestretching
trauma or long-term overuse injuries
8. As one gets closer to the competitive season intensity will
increase
principle of accomodation
cardiac
12
9. When training for hypertrophy - How many repetitions should be done of each set of an exercise
3-9
8-12
volume
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
10. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
concentric contractions
arched back posture
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
oxidative/ Aerobic system
11. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
hypertrophy
valsalva maneuver
principle of accomodation
extra repetitions
12. Muscle is under voluntary control and is responsible for movement of the body
competition phase
skeletal
lactic acid
atrophy
13. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
competition phase
volume or intensity
glucose breakdown
14. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
fast twitch muscle fibers
periodization
stimulation
less
15. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
redistribution of blood flow - muscle contractions - and metabolism of fuels.
12
hypertrophy
less
16. During fast movements ____________________ force production is possible than/as with slower movements.
hyperplasia
elastic energy
skeletal
less
17. Exercises that train the ability to run fast over short distances
bone mineral density
allow for little excersice variety and allow movement in only a single plane of motion
Speed training
elastic energy
18. Recommended plyometric sessions per week
2
not for high level athletes
volume
preventing injury and maximum performance
19. The purpose of cool-down
how much and how effective the exercise is...
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
Muscle balance
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
20. When training for endurance you should do How many sets of each exercise?
relative muscular strength
3
3-9
smooth
21. Quality of the work done
extra repetitions
stretch reflex and elastic energy.
intensity
rinciple of accommodation
22. Recommended hours of rest between plyometric sessions
12
absolute muscular strength
48-72
volume or intensity
23. States that everyone is different and will react to an exercise stimulus differently.
determine deficiency
3
principle of individualization
increase
24. Exercises that train the ability to run fast over short distances
Speed training
over face/head and squat
shorten
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
25. When training for hypertrophy - you should only get how much rest between each set?
periodization
30-60 secs
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
multi-lateral development
26. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
I-RM test
bone mineral density
decrease
Strength training can have a positive effect on bone mineral density (BMD)
27. The regular increase in training that is required for improving performance is accomplished by changing
multijoint exercises
Wolff's Law
dumb bell curl
volume or intensity
28. Potential to alter gene expression
Explosive strength
increase
Plyometrics
Myoplasticity
29. Trength one can develop in a movement regardless of body weight
prestretching
absolute muscular strength
Plyometrics
elastic energy
30. Ability to maintain speed over time
speed endurance
glucose breakdown
multi-year approaches to training
Muscle balance
31. Foundation of most periodization models
preventing injury and maximum performance
Explosive strength
relative muscular strength
super compensation
32. Can actually decrease performance on strength and power activities
arched back posture
competition phase
stretching during warm-up
smooth
33. As one gets closer to the competitive season intensity will
bone mineral density
eccentric contractions
increase
3-9
34. Total weight lifted divided by bodyweight
muscular cross sectional area and intramuscular coordination
foot meets resistance
relative muscular strength
stimulation
35. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
verly specialized too early in their careers
arched back posture
intense exercise
Strength training can have a positive effect on bone mineral density (BMD)
36. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
allow for little excersice variety and allow movement in only a single plane of motion
bouncing up - loose balance - and knees travel forwards
prestretching
multi-year approaches to training
37. The concepts which improve the odds of getting what you want from a strength training program
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183
38. Two parts to the warm up
redistribution of blood flow - muscle contractions - and metabolism of fuels.
general and specific
multijoint exercises
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
39. When training for strength - How many repetitions should be performed for each exercise set
2
prestretching
3-9
extra repetitions
40. When a muscle contracts it does not change length
competition phase
3
3
isometrically
41. Ability to apply a maximum force in a minimal time
isometrically
stretch reflex and elastic energy.
energy intake - recruitment - and load
Explosive strength
42. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
how much and how effective the exercise is...
trauma or long-term overuse injuries
Muscle balance
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
43. As one gets closer to the competitive season volume will
8-12
decrease
Plyometrics
multi-year approaches to training
44. When training for hypertrophy - How many repetitions should be done of each set of an exercise
elastic energy
bone mineral density
arched back posture
8-12
45. When performing a squat - depth of the squat will determine
fast twitch muscle fibers
general prep phase
relative muscular strength
how much and how effective the exercise is...
46. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
periodization
how much and how effective the exercise is...
12
47. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
arched back posture
verly specialized too early in their careers
smooth
Explosive strength
48. The warm up prepares the body for action. It is important for
preventing injury and maximum performance
trauma or long-term overuse injuries
verly specialized too early in their careers
bouncing up - loose balance - and knees travel forwards
49. The shrinking of muscles from disuse
retraining
atrophy
general prep phase
I-RM test
50. Total weight lifted divided by bodyweight
lactic acid
48-72
relative muscular strength
redistribution of blood flow - muscle contractions - and metabolism of fuels.