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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






2. During fast movements ____________________ force production is possible than/as with slower movements.






3. Recommended hours of rest between plyometric sessions






4. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






5. If training load enough to maintain your fitness level but not enough to improve it






6. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






7. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






8. The energy system that will primarily fuel your exercise will depend on






9. When a muscle contracts it does not change length






10. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






11. When training for strength - you may take how much rest between each set of an exercise






12. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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13. When training for endurance - How many repetitions should be done for each set of an exercise






14. Foundation of most periodization models






15. Increasing the number of existing muscle fibers






16. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






17. Generally - What is the correct order in which exercises should be performed






18. Two parts to the warm up






19. Which squat variation(s) is/are designed to increase your explosiveness in the squat






20. Quantity of work one performs






21. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






22. Exercise selection For high-level athletes must be more






23. When training for endurance you should do How many sets of each exercise?






24. Trength one can develop in a movement regardless of body weight






25. If training is enough to cause an adaptation






26. The shrinking of muscles from disuse






27. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






28. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






29. Machines (unlike free weights)






30. The regular increase in training that is required for improving performance is accomplished by changing






31. During fast movements ____________________ force production is possible than/as with slower movements.






32. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






33. What were the technique errors that the book said to watch out for when performing the squat






34. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






35. Exercises that allow a muscle to reach max strength in as short a time as possible






36. Developed in activities like lifting weights - jumping - sprinting - and throwing






37. Are able to generate more force than muscles with less angle






38. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






39. Goal of plyometrics






40. What were among the factors listed that could cause injuries when performing squats






41. Generally - What is the correct order in which exercises should be performed






42. Muscle makes up the walls of blood vessels and organs






43. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






44. Mechanisms through which a warm-up helps to improve performance






45. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






46. The squat is considered a closed kinetic chain






47. Allows one a chance to recover from the previous phases of training






48. A disadvantage of training with machine weights






49. Quality of the work done






50. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt