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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
changed
oxidative/ Aerobic system
working of the muscle and joint
trauma or long-term overuse injuries
2. Potential to alter gene expression
general prep phase
stretching during warm-up
relative muscular strength
Myoplasticity
3. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
valsalva maneuver
multi-lateral development
intensity and length
4. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
bone mineral density
multi-lateral development
Wolff's Law
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
5. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
glucose breakdown
intensity and length
intense exercise
determine deficiency
6. Allows one a chance to recover from the previous phases of training
transitional phase
perform exercises as quickly as possible
over face/head and squat
allow for little excersice variety and allow movement in only a single plane of motion
7. When training for strength - How many repetitions should be performed for each exercise set
3-9
allow for little excersice variety and allow movement in only a single plane of motion
dumb bell curl
isometrically
8. The shrinking of muscles from disuse
atrophy
box/bench squat
satellite
greater angle of pennation
9. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
Speed training
energy intake - recruitment - and load
kinetics
cardiac
10. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
Strength training can have a positive effect on bone mineral density (BMD)
elastic energy
trauma or long-term overuse injuries
11. A disadvantage of training with machine weights
varied
smooth
super compensation
allow for little excersice variety and allow movement in only a single plane of motion
12. When a muscle contracts it does not change length
isometrically
Wolff's Law
bouncing up - loose balance - and knees travel forwards
3-5
13. Allows one a chance to recover from the previous phases of training
stretching during warm-up
Muscle balance
transitional phase
multi-year approaches to training
14. When training for endurance - How many repetitions should be done for each set of an exercise
phosphagen system
12
Wolff's Law
skeletal
15. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
principle of individualization
box/bench squat
varied
16. States that everyone is different and will react to an exercise stimulus differently.
redistribution of blood flow - muscle contractions - and metabolism of fuels.
kinetics
2
principle of individualization
17. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
smooth
concentric contractions
stretch reflex and elastic energy.
multijoint exercises
18. As one gets closer to the competitive season volume will
3-5 mins
3
decrease
absolute muscular strength
19. Machines (unlike free weights)
general and specific
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
less
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
20. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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21. The factors that contribute to increasing one's muscular strength
intense exercise
not for high level athletes
muscular cross sectional area and intramuscular coordination
volume
22. Muscle makes up the walls of blood vessels and organs
3-5
smooth
2
absolute muscular strength
23. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
multi-lateral development
general and specific
Myoplasticity
atrophy
24. Muscle makes up the heart
box/bench squat
cardiac
Speed training
varied
25. The energy system that will primarily fuel your exercise will depend on
multijoint exercises
principle of accomodation
intensity and length
Muscle balance
26. As one gets closer to the competitive season intensity will
hypertrophy
increase
lactic acid
multi-lateral development
27. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
glucose breakdown
box/bench squat
Strength training can have a positive effect on bone mineral density (BMD)
lifting posture
28. Thought to be built up and stored when a muscle is stretched quickly
relative muscular strength
extra repetitions
stretching during warm-up
elastic energy
29. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
stimulation
changed
overload principle
30. One disadvantage of free weights
I-RM test
Strength training can have a positive effect on bone mineral density (BMD)
spotter
8-12
31. Exercises that allow a muscle to reach max strength in as short a time as possible
Strength training can have a positive effect on bone mineral density (BMD)
I-RM test
Plyometrics
over face/head and squat
32. Muscle makes up the walls of blood vessels and organs
hyperplasia
intensity
spotter
smooth
33. Ability to maintain speed over time
speed endurance
oxidative/ Aerobic system
Wolff's Law
bone mineral density
34. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
allow for little excersice variety and allow movement in only a single plane of motion
extra repetitions
3-5
transitional phase
35. Total weight lifted divided by bodyweight
kinetics
stimulation
foot meets resistance
relative muscular strength
36. Recommended plyometric sessions per week
volume
energy systems - muscle groups - joint motion - velocity - and training status
3-5
2
37. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
rinciple of accommodation
arched back posture
trauma or long-term overuse injuries
relative muscular strength
38. Fuel around six to ten seconds of exercise
glucose breakdown
slow twitch muscle fibers
phosphagen system
fast twitch muscle fibers
39. Thought to be built up and stored when a muscle is stretched quickly
elastic energy
perform exercises as quickly as possible
overload principle
lifting posture
40. Athlete should be at his or her peak
hypertrophy
competition phase
phosphagen system
extra repetitions
41. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
phosphagen system
prestretching
over face/head and squat
over face/head and squat
42. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
special prep phase
injury prevention
determine deficiency
43. Free weights require the user to
kinetics
30-60 secs
lactic acid system
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
44. Can provide fuel for two to three minutes of exercise
lactic acid system
lifting posture
transitional phase
cardiac
45. What were among the factors listed that could cause injuries when performing squats
injury prevention
foot meets resistance
bouncing up - loose balance - and knees travel forwards
less
46. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
30-60 secs
arched back posture
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
47. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
hyperplasia
less
multi-lateral development
bone mineral density
48. When training for endurance you should do How many sets of each exercise?
3
intensity
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
less
49. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
not for high level athletes
satellite
general and specific
intensity and length
50. Trength one can develop in a movement regardless of body weight
working of the muscle and joint
absolute muscular strength
kinetics
volume