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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for strength - you may take how much rest between each set of an exercise






2. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






3. Spotting is especially important with the following types of exercises






4. Developed in activities like lifting weights - jumping - sprinting - and throwing






5. When training for endurance you should do How many sets of each exercise?






6. Machines (unlike free weights)






7. Total weight lifted divided by bodyweight






8. Start out using very general approaches to fitness






9. Increasing the number of existing muscle fibers






10. Foundation of most periodization models






11. As one gets closer to the competitive season intensity will






12. It is critical for the prevention of injuries in plyometric sessions






13. Muscle makes up the heart






14. A maximum amount of force being exerted throughout the entire range of motion






15. Two parts to the warm up






16. The shrinking of muscles from disuse






17. Ability to maintain speed over time






18. The factors that contribute to increasing one's muscular strength






19. Exercise selection For high-level athletes must be more






20. Plyometrics training takes advantage of two physiological features in the human body






21. Are able to generate more force than muscles with less angle






22. First step in designing a long-term program for an individual






23. Strength ratios between opposing muscle groups.






24. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






25. Can actually decrease performance on strength and power activities






26. Recommended plyometric sessions per week






27. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






28. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






29. Helps prevent injury because - as temperature increases - so does the






30. Spotting is especially important with the following types of exercises






31. The warm up prepares the body for action. It is important for






32. A maximum amount of force being exerted throughout the entire range of motion






33. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






34. One disadvantage of free weights






35. Allows one a chance to recover from the previous phases of training






36. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






37. Fuel around six to ten seconds of exercise






38. A disadvantage of training with machine weights






39. When training for hypertrophy - How many repetitions should be done of each set of an exercise






40. When performing a squat - depth of the squat will determine






41. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






42. Muscle makes up the heart






43. Spotting is also used to help the lifter perform






44. Muscle is under voluntary control and is responsible for movement of the body






45. When training for strength - How many repetitions should be performed for each exercise set






46. Mechanisms through which a warm-up helps to improve performance






47. Trength one can develop in a movement regardless of body weight






48. Used when exercise remains at a steady - low intensity






49. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






50. Fuel around six to ten seconds of exercise