Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Used when exercise remains at a steady - low intensity






2. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






3. The squat is considered a closed kinetic chain






4. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






5. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






6. If the training magnitude is too low then detraining will occur






7. Quantity of work one performs






8. Strength ratios between opposing muscle groups.






9. Recommended hours of rest between plyometric sessions






10. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






11. A maximum amount of force being exerted throughout the entire range of motion






12. Ability to apply a maximum force in a minimal time






13. If training is enough to cause an adaptation






14. Which squat variation(s) is/are designed to increase your explosiveness in the squat






15. Foundation of most periodization models






16. When training for strength - you may take how much rest between each set of an exercise






17. Developed in activities like walking - jogging - swimming - and standing






18. Designed to build a movement and fitness base






19. The primary purpose of spotting






20. As one gets closer to the competitive season volume will






21. Spotting is especially important with the following types of exercises






22. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






23. Trength one can develop in a movement regardless of body weight






24. When training for hypertrophy - How many repetitions should be done of each set of an exercise






25. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






26. Occur when the muscle shortens






27. Two parts to the warm up






28. What were the technique errors that the book said to watch out for when performing the squat






29. Increasing the number of existing muscle fibers






30. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


31. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






32. Generally - What is the correct order in which exercises should be performed






33. When performing a squat - depth of the squat will determine






34. Spotting is also used to help the lifter perform






35. Plyometrics training takes advantage of two physiological features in the human body






36. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






37. When training for endurance you should do How many sets of each exercise?






38. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






39. Occur when the muscle shortens






40. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






41. Potential to alter gene expression






42. Quality of the work done






43. Exercise selection For high-level athletes must be more






44. A maximum amount of force being exerted throughout the entire range of motion






45. Ability to apply a maximum force in a minimal time






46. Developed in activities like lifting weights - jumping - sprinting - and throwing






47. When a muscle contracts it does not change length






48. When training for hypertrophy you should perform How many sets of each exercise






49. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






50. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests