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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for endurance you should do How many sets of each exercise?






2. Spotting is especially important with the following types of exercises






3. Mechanisms through which a warm-up helps to improve performance






4. Generally - What is the correct order in which exercises should be performed






5. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






6. Strength ratios between opposing muscle groups.






7. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






8. Can actually decrease performance on strength and power activities






9. Principle of specificity for athletes requires that you keep what factors in mind






10. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






11. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






12. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






13. Free weights require the user to






14. Goal of plyometrics






15. Thought to be built up and stored when a muscle is stretched quickly






16. Occur when the muscle lengthens






17. The concepts which improve the odds of getting what you want from a strength training program

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18. When training for hypertrophy - How many repetitions should be done of each set of an exercise






19. When training for endurance you should do How many sets of each exercise?






20. What were the technique errors that the book said to watch out for when performing the squat






21. Periodization limitation






22. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






23. Used when exercise remains at a steady - low intensity






24. Periodization limitation






25. If you perform the same workouts day after day this will eventually lead to losing fitness






26. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






27. Includes the consideration of force as the cause of motion






28. The shrinking of muscles from disuse






29. The warm up prepares the body for action. It is important for






30. Quality of the work done






31. One will frequently need to hold his or her breath during a/an






32. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






33. If training load enough to maintain your fitness level but not enough to improve it






34. Potential to alter gene expression






35. Two parts to the warm up






36. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






37. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






38. If training is enough to cause an adaptation






39. Are able to generate more force than muscles with less angle






40. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






41. The energy system that will primarily fuel your exercise will depend on






42. The regular increase in training that is required for improving performance is accomplished by changing






43. Quantity of work one performs






44. Recommended plyometric sessions per week






45. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






46. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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47. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






48. When training for hypertrophy you should perform How many sets of each exercise






49. When a muscle contracts it does not change length






50. Recommended hours of rest between plyometric sessions







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Can you answer 50 questions in 15 minutes?


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