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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






2. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






3. One disadvantage of free weights






4. If training is enough to cause an adaptation






5. As one gets closer to the competitive season intensity will






6. Exercises that train the ability to run fast over short distances






7. Occur when the muscle shortens






8. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






9. When training for endurance you should do How many sets of each exercise?






10. Can actually decrease performance on strength and power activities






11. Muscle makes up the heart






12. During fast movements ____________________ force production is possible than/as with slower movements.






13. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






14. When training for hypertrophy you should perform How many sets of each exercise






15. If training is enough to cause an adaptation






16. A maximum amount of force being exerted throughout the entire range of motion






17. First step in designing a long-term program for an individual






18. Muscle makes up the walls of blood vessels and organs






19. Can provide fuel for two to three minutes of exercise






20. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






21. Ability to maintain speed over time






22. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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23. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






24. Thought to be built up and stored when a muscle is stretched quickly






25. Includes the consideration of force as the cause of motion






26. Free weights require the user to






27. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






28. The energy system that will primarily fuel your exercise will depend on






29. If the training magnitude is too low then detraining will occur






30. During fast movements ____________________ force production is possible than/as with slower movements.






31. Occur when the muscle shortens






32. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






33. Foundation of most periodization models






34. When training for hypertrophy - you should only get how much rest between each set?






35. One will frequently need to hold his or her breath during a/an






36. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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37. Foundation of most periodization models






38. Machines (unlike free weights)






39. What were among the factors listed that could cause injuries when performing squats






40. When training for hypertrophy - you should only get how much rest between each set?






41. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






42. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






43. Principle of specificity for athletes requires that you keep what factors in mind






44. When training for strength - How many repetitions should be performed for each exercise set






45. When training for endurance you should do How many sets of each exercise?






46. Quality of the work done






47. If training load enough to maintain your fitness level but not enough to improve it






48. Developed in activities like walking - jogging - swimming - and standing






49. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






50. Includes the consideration of force as the cause of motion