Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






2. Occur when the muscle shortens






3. When training for hypertrophy - you should only get how much rest between each set?






4. When training for strength - you may take how much rest between each set of an exercise






5. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






6. When training for strength - you may take how much rest between each set of an exercise






7. Free weights require the user to






8. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






9. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






10. Used when exercise remains at a steady - low intensity






11. Increasing the number of existing muscle fibers






12. Muscle makes up the walls of blood vessels and organs






13. Periodization limitation






14. Free weights require the user to






15. Trength one can develop in a movement regardless of body weight






16. If training load enough to maintain your fitness level but not enough to improve it






17. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






18. When training for endurance - How many repetitions should be done for each set of an exercise






19. First step in designing a long-term program for an individual






20. The energy system that will primarily fuel your exercise will depend on






21. Training must be increased regularly for performance to improve.






22. Spotting is especially important with the following types of exercises






23. Principle of specificity for athletes requires that you keep what factors in mind






24. When training for hypertrophy - How many repetitions should be done of each set of an exercise






25. Mechanisms through which a warm-up helps to improve performance






26. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






27. Ability to apply a maximum force in a minimal time






28. When performing a squat - depth of the squat will determine






29. When training for strength - How many repetitions should be performed for each exercise set






30. When training for endurance you should do How many sets of each exercise?






31. Foundation of most periodization models






32. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






33. The concepts which improve the odds of getting what you want from a strength training program


34. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






35. What were the technique errors that the book said to watch out for when performing the squat






36. Potential to alter gene expression






37. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






38. When training for hypertrophy you should perform How many sets of each exercise






39. Athlete should be at his or her peak






40. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






41. As one gets closer to the competitive season volume will






42. Mechanisms through which a warm-up helps to improve performance






43. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






44. During fast movements ____________________ force production is possible than/as with slower movements.






45. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






46. Which squat variation(s) is/are designed to increase your explosiveness in the squat






47. The shrinking of muscles from disuse






48. Quality of the work done






49. Ability to maintain speed over time






50. Start out using very general approaches to fitness