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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Periodization limitation






2. A maximum amount of force being exerted throughout the entire range of motion






3. Which squat variation(s) is/are designed to increase your explosiveness in the squat






4. What were among the factors listed that could cause injuries when performing squats






5. What were the technique errors that the book said to watch out for when performing the squat






6. During fast movements ____________________ force production is possible than/as with slower movements.






7. When performing a squat - depth of the squat will determine






8. Athlete should be at his or her peak






9. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






10. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






11. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






12. The squat is considered a closed kinetic chain






13. One will frequently need to hold his or her breath during a/an






14. Training must be increased regularly for performance to improve.






15. The energy system that will primarily fuel your exercise will depend on






16. Can actually decrease performance on strength and power activities






17. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






18. Exercise selection For high-level athletes must be more






19. When a muscle contracts it does not change length






20. When training for hypertrophy - How many repetitions should be done of each set of an exercise






21. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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22. Increasing the number of existing muscle fibers






23. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






24. When a muscle contracts it does not change length






25. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






26. Ability to apply a maximum force in a minimal time






27. The concepts which improve the odds of getting what you want from a strength training program

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28. The primary purpose of spotting






29. Used when exercise remains at a steady - low intensity






30. When training for strength - How many repetitions should be performed for each exercise set






31. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






32. Two parts to the warm up






33. One disadvantage of free weights






34. Training must be increased regularly for performance to improve.






35. Developed in activities like walking - jogging - swimming - and standing






36. Used when exercise remains at a steady - low intensity






37. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






38. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






39. Designed to build a movement and fitness base






40. Strength ratios between opposing muscle groups.






41. Developed in activities like lifting weights - jumping - sprinting - and throwing






42. Quantity of work one performs






43. Can provide fuel for two to three minutes of exercise






44. When training for hypertrophy you should perform How many sets of each exercise






45. Ability to apply a maximum force in a minimal time






46. Potential to alter gene expression






47. The concepts which improve the odds of getting what you want from a strength training program

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48. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






49. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






50. Exercises that train the ability to run fast over short distances