Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Spotting is especially important with the following types of exercises






2. Generally - What is the correct order in which exercises should be performed






3. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






4. During fast movements ____________________ force production is possible than/as with slower movements.






5. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






6. When training for strength - How many repetitions should be performed for each exercise set






7. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.


8. Thought to be built up and stored when a muscle is stretched quickly






9. It is critical for the prevention of injuries in plyometric sessions






10. The warm up prepares the body for action. It is important for






11. Allows one a chance to recover from the previous phases of training






12. Which squat variation(s) is/are designed to increase your explosiveness in the squat






13. Designed to build a movement and fitness base






14. When training for strength - How many repetitions should be performed for each exercise set






15. Includes the consideration of force as the cause of motion






16. Occur when the muscle shortens






17. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






18. If the training magnitude is too low then detraining will occur






19. The energy system that will primarily fuel your exercise will depend on






20. Muscle is under voluntary control and is responsible for movement of the body






21. If training is enough to cause an adaptation






22. It is critical for the prevention of injuries in plyometric sessions






23. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






24. First step in designing a long-term program for an individual






25. The shrinking of muscles from disuse






26. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






27. One disadvantage of free weights






28. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






29. A disadvantage of training with machine weights






30. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






31. Free weights require the user to






32. When training for endurance you should do How many sets of each exercise?






33. Two parts to the warm up






34. As one gets closer to the competitive season intensity will






35. Muscle makes up the heart






36. Used when exercise remains at a steady - low intensity






37. When training for hypertrophy you should perform How many sets of each exercise






38. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






39. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






40. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






41. The purpose of cool-down






42. Developed in activities like lifting weights - jumping - sprinting - and throwing






43. Can provide fuel for two to three minutes of exercise






44. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






45. The factors that contribute to increasing one's muscular strength






46. Mechanisms through which a warm-up helps to improve performance






47. If the training magnitude is too low then detraining will occur






48. One will frequently need to hold his or her breath during a/an






49. Exercises that train the ability to run fast over short distances






50. Developed in activities like walking - jogging - swimming - and standing