Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The shrinking of muscles from disuse






2. Increasing the number of existing muscle fibers






3. The shrinking of muscles from disuse






4. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






5. Goal of plyometrics






6. The squat is considered a closed kinetic chain






7. Are able to generate more force than muscles with less angle






8. Spotting is also used to help the lifter perform






9. Occur when the muscle shortens






10. Potential to alter gene expression






11. What were the technique errors that the book said to watch out for when performing the squat






12. As one gets closer to the competitive season intensity will






13. Developed in activities like lifting weights - jumping - sprinting - and throwing






14. When training for hypertrophy you should perform How many sets of each exercise






15. Recommended hours of rest between plyometric sessions






16. It is critical for the prevention of injuries in plyometric sessions






17. When training for hypertrophy - you should only get how much rest between each set?






18. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






19. The factors that contribute to increasing one's muscular strength






20. Free weights require the user to






21. The concepts which improve the odds of getting what you want from a strength training program

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22. The regular increase in training that is required for improving performance is accomplished by changing






23. When training for strength - you may take how much rest between each set of an exercise






24. Recommended plyometric sessions per week






25. If you perform the same workouts day after day this will eventually lead to losing fitness






26. Machines (unlike free weights)






27. Increasing the number of existing muscle fibers






28. Ability to apply a maximum force in a minimal time






29. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






30. Fuel around six to ten seconds of exercise






31. If you perform the same workouts day after day this will eventually lead to losing fitness






32. Quality of the work done






33. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






34. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






35. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






36. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






37. Goal of plyometrics






38. What were the technique errors that the book said to watch out for when performing the squat






39. A disadvantage of training with machine weights






40. When training for endurance - How many repetitions should be done for each set of an exercise






41. When training for hypertrophy - How many repetitions should be done of each set of an exercise






42. The warm up prepares the body for action. It is important for






43. Used when exercise remains at a steady - low intensity






44. Muscle makes up the walls of blood vessels and organs






45. Foundation of most periodization models






46. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






47. Used when exercise remains at a steady - low intensity






48. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






49. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






50. First step in designing a long-term program for an individual