Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Helps prevent injury because - as temperature increases - so does the






2. If training load enough to maintain your fitness level but not enough to improve it






3. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






4. Ability to apply a maximum force in a minimal time






5. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






6. Quantity of work one performs






7. If training is enough to cause an adaptation






8. Allows one a chance to recover from the previous phases of training






9. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






10. Potential to alter gene expression






11. Plyometrics training takes advantage of two physiological features in the human body






12. The squat is considered a closed kinetic chain






13. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


14. Strength ratios between opposing muscle groups.






15. Used when exercise remains at a steady - low intensity






16. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






17. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






18. What were among the factors listed that could cause injuries when performing squats






19. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






20. The regular increase in training that is required for improving performance is accomplished by changing






21. If you perform the same workouts day after day this will eventually lead to losing fitness






22. The shrinking of muscles from disuse






23. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






24. As one gets closer to the competitive season volume will






25. It is critical for the prevention of injuries in plyometric sessions






26. Ability to apply a maximum force in a minimal time






27. The primary purpose of spotting






28. Helps prevent injury because - as temperature increases - so does the






29. Free weights require the user to






30. Training must be increased regularly for performance to improve.






31. Quality of the work done






32. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






33. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






34. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






35. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






36. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






37. When training for strength - How many repetitions should be performed for each exercise set






38. Mechanisms through which a warm-up helps to improve performance






39. If training load enough to maintain your fitness level but not enough to improve it






40. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






41. If the training magnitude is too low then detraining will occur






42. A disadvantage of training with machine weights






43. A maximum amount of force being exerted throughout the entire range of motion






44. Occur when the muscle lengthens






45. Developed in activities like walking - jogging - swimming - and standing






46. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






47. When training for hypertrophy - How many repetitions should be done of each set of an exercise






48. First step in designing a long-term program for an individual






49. Spotting is also used to help the lifter perform






50. The concepts which improve the odds of getting what you want from a strength training program

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183



Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests