Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Allows one a chance to recover from the previous phases of training






2. States that everyone is different and will react to an exercise stimulus differently.






3. What were among the factors listed that could cause injuries when performing squats






4. During fast movements ____________________ force production is possible than/as with slower movements.






5. One disadvantage of free weights






6. Helps prevent injury because - as temperature increases - so does the






7. Athlete should be at his or her peak






8. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






9. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






10. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






11. Muscle makes up the heart






12. When training for hypertrophy - How many repetitions should be done of each set of an exercise






13. Exercises that train the ability to run fast over short distances






14. A disadvantage of training with machine weights






15. When training for strength - How many repetitions should be performed for each exercise set






16. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






17. When a muscle contracts it does not change length






18. During fast movements ____________________ force production is possible than/as with slower movements.






19. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






20. If you perform the same workouts day after day this will eventually lead to losing fitness






21. Includes the consideration of force as the cause of motion






22. Trength one can develop in a movement regardless of body weight






23. Free weights require the user to






24. Allows one a chance to recover from the previous phases of training






25. The shrinking of muscles from disuse






26. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






27. Fuel around six to ten seconds of exercise






28. As one gets closer to the competitive season intensity will






29. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






30. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






31. Increasing the number of existing muscle fibers






32. When training for endurance - How many repetitions should be done for each set of an exercise






33. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






34. Total weight lifted divided by bodyweight






35. Quantity of work one performs






36. Exercise selection For high-level athletes must be more






37. Exercise selection For high-level athletes must be more






38. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






39. Which squat variation(s) is/are designed to increase your explosiveness in the squat






40. Developed in activities like walking - jogging - swimming - and standing






41. Can provide fuel for two to three minutes of exercise






42. Periodization limitation






43. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






44. Muscle makes up the walls of blood vessels and organs






45. The primary purpose of spotting






46. States that everyone is different and will react to an exercise stimulus differently.






47. Recommended plyometric sessions per week






48. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






49. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






50. When training for hypertrophy you should perform How many sets of each exercise