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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If the training magnitude is too low then detraining will occur






2. Start out using very general approaches to fitness






3. Occur when the muscle shortens






4. Athlete should be at his or her peak






5. Includes the consideration of force as the cause of motion






6. If you perform the same workouts day after day this will eventually lead to losing fitness






7. The regular increase in training that is required for improving performance is accomplished by changing






8. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






9. Developed in activities like lifting weights - jumping - sprinting - and throwing






10. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






11. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






12. Goal of plyometrics






13. One disadvantage of free weights






14. Mechanisms through which a warm-up helps to improve performance






15. When training for strength - you may take how much rest between each set of an exercise






16. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






17. Mechanisms through which a warm-up helps to improve performance






18. Goal of plyometrics






19. The factors that contribute to increasing one's muscular strength






20. Principle of specificity for athletes requires that you keep what factors in mind






21. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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22. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






23. The warm up prepares the body for action. It is important for






24. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






25. The factors that contribute to increasing one's muscular strength






26. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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27. Spotting is also used to help the lifter perform






28. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






29. Fuel around six to ten seconds of exercise






30. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






31. Muscle makes up the walls of blood vessels and organs






32. The squat is considered a closed kinetic chain






33. Used when exercise remains at a steady - low intensity






34. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






35. When training for hypertrophy you should perform How many sets of each exercise






36. Recommended hours of rest between plyometric sessions






37. Spotting is also used to help the lifter perform






38. When training for endurance - How many repetitions should be done for each set of an exercise






39. Plyometrics training takes advantage of two physiological features in the human body






40. The shrinking of muscles from disuse






41. When training for endurance - How many repetitions should be done for each set of an exercise






42. Used when exercise remains at a steady - low intensity






43. As one gets closer to the competitive season intensity will






44. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






45. Allows one a chance to recover from the previous phases of training






46. If training is enough to cause an adaptation






47. When training for hypertrophy you should perform How many sets of each exercise






48. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






49. Ability to maintain speed over time






50. First step in designing a long-term program for an individual