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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If training load enough to maintain your fitness level but not enough to improve it






2. Foundation of most periodization models






3. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






4. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






5. Potential to alter gene expression






6. Occur when the muscle lengthens






7. If the training magnitude is too low then detraining will occur






8. Quality of the work done






9. The concepts which improve the odds of getting what you want from a strength training program


10. Developed in activities like walking - jogging - swimming - and standing






11. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






12. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






13. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






14. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






15. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






16. The primary purpose of spotting






17. The regular increase in training that is required for improving performance is accomplished by changing






18. Training must be increased regularly for performance to improve.






19. When training for hypertrophy you should perform How many sets of each exercise






20. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






21. Developed in activities like walking - jogging - swimming - and standing






22. During fast movements ____________________ force production is possible than/as with slower movements.






23. Exercise selection For high-level athletes must be more






24. Periodization limitation






25. Mechanisms through which a warm-up helps to improve performance






26. Used when exercise remains at a steady - low intensity






27. Quality of the work done






28. States that everyone is different and will react to an exercise stimulus differently.






29. Can actually decrease performance on strength and power activities






30. Designed to build a movement and fitness base






31. Machines (unlike free weights)






32. Muscle is under voluntary control and is responsible for movement of the body






33. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






34. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






35. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






36. When training for endurance you should do How many sets of each exercise?






37. Start out using very general approaches to fitness






38. Principle of specificity for athletes requires that you keep what factors in mind






39. Are able to generate more force than muscles with less angle






40. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






41. The shrinking of muscles from disuse






42. The warm up prepares the body for action. It is important for






43. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






44. The purpose of cool-down






45. When training for hypertrophy you should perform How many sets of each exercise






46. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






47. The energy system that will primarily fuel your exercise will depend on






48. When performing a squat - depth of the squat will determine






49. Muscle makes up the heart






50. First step in designing a long-term program for an individual