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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Designed to build a movement and fitness base
8-12
3-5
general prep phase
how much and how effective the exercise is...
2. When training for strength - How many repetitions should be performed for each exercise set
how much and how effective the exercise is...
3-9
slow twitch muscle fibers
Explosive strength
3. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
shorten
lifting posture
periodization
4. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
multi-year approaches to training
elastic energy
I-RM test
Free weights
5. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
shorten
intense exercise
lactic acid system
6. Training must be increased regularly for performance to improve.
intense exercise
principle of individualization
principle of accomodation
satellite
7. Developed in activities like walking - jogging - swimming - and standing
48-72
preventing injury and maximum performance
skeletal
slow twitch muscle fibers
8. Trength one can develop in a movement regardless of body weight
intense exercise
absolute muscular strength
working of the muscle and joint
Speed training
9. Exercises that allow a muscle to reach max strength in as short a time as possible
elastic energy
lifting posture
lactic acid
Plyometrics
10. Exercise selection For high-level athletes must be more
transitional phase
working of the muscle and joint
varied
3-5
11. Two parts to the warm up
general and specific
less
periodization
redistribution of blood flow - muscle contractions - and metabolism of fuels.
12. When performing a squat - depth of the squat will determine
8-12
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
smooth
how much and how effective the exercise is...
13. Quantity of work one performs
cardiac
30-60 secs
volume
general and specific
14. Spotting is especially important with the following types of exercises
48-72
slow twitch muscle fibers
over face/head and squat
8-12
15. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
special prep phase
trauma or long-term overuse injuries
intensity
2
16. Occur when the muscle lengthens
bouncing up - loose balance - and knees travel forwards
12
lactic acid
eccentric contractions
17. Total weight lifted divided by bodyweight
retraining
valsalva maneuver
relative muscular strength
spotter
18. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
bone mineral density
overload principle
periodization
transitional phase
19. Start out using very general approaches to fitness
concentric contractions
increase
allow for little excersice variety and allow movement in only a single plane of motion
multi-year approaches to training
20. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
phosphagen system
hypertrophy
glucose breakdown
not for high level athletes
21. Are able to generate more force than muscles with less angle
atrophy
greater angle of pennation
kinetics
determine deficiency
22. Muscle makes up the walls of blood vessels and organs
super compensation
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
intensity and length
smooth
23. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
preventing injury and maximum performance
volume
changed
24. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
dumb bell curl
not for high level athletes
general prep phase
energy intake - recruitment - and load
25. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
3-5
allow for little excersice variety and allow movement in only a single plane of motion
cardiac
26. The concepts which improve the odds of getting what you want from a strength training program
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27. Goal of plyometrics
Speed training
muscular cross sectional area and intramuscular coordination
energy intake - recruitment - and load
perform exercises as quickly as possible
28. Which squat variation(s) is/are designed to increase your explosiveness in the squat
bouncing up - loose balance - and knees travel forwards
trauma or long-term overuse injuries
box/bench squat
super compensation
29. Strength ratios between opposing muscle groups.
Muscle balance
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
principle of individualization
12
30. When training for endurance you should do How many sets of each exercise?
30-60 secs
3
stimulation
elastic energy
31. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
multijoint exercises
relative muscular strength
spotter
glucose breakdown
32. Strength ratios between opposing muscle groups.
cardiac
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
Muscle balance
greater angle of pennation
33. Increasing the number of existing muscle fibers
slow twitch muscle fibers
hyperplasia
intensity and length
fast twitch muscle fibers
34. Free weights require the user to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
dumb bell curl
relative muscular strength
stretching during warm-up
35. If training load enough to maintain your fitness level but not enough to improve it
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
varied
satellite
retraining
36. Principle of specificity for athletes requires that you keep what factors in mind
intensity
speed endurance
energy systems - muscle groups - joint motion - velocity - and training status
not for high level athletes
37. If training is enough to cause an adaptation
stimulation
fast twitch muscle fibers
volume or intensity
dumb bell curl
38. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
increase
Strength training can have a positive effect on bone mineral density (BMD)
bouncing up - loose balance - and knees travel forwards
bone mineral density
39. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
glucose breakdown
lifting posture
overload principle
absolute muscular strength
40. Foundation of most periodization models
Myoplasticity
shorten
super compensation
decrease
41. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
oxidative/ Aerobic system
periodization
3-9
stretch reflex and elastic energy.
42. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
lactic acid system
absolute muscular strength
dumb bell curl
43. States that everyone is different and will react to an exercise stimulus differently.
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
multi-lateral development
prestretching
principle of individualization
44. When a muscle contracts it does not change length
general prep phase
super compensation
isometrically
smooth
45. Developed in activities like walking - jogging - swimming - and standing
arched back posture
slow twitch muscle fibers
2
dumb bell curl
46. The squat is considered a closed kinetic chain
retraining
varied
foot meets resistance
injury prevention
47. Developed in activities like lifting weights - jumping - sprinting - and throwing
special prep phase
fast twitch muscle fibers
volume
3-5
48. Principle of specificity for athletes requires that you keep what factors in mind
intensity
absolute muscular strength
stimulation
energy systems - muscle groups - joint motion - velocity - and training status
49. What were among the factors listed that could cause injuries when performing squats
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
bouncing up - loose balance - and knees travel forwards
energy systems - muscle groups - joint motion - velocity - and training status
50. When training for hypertrophy - you should only get how much rest between each set?
fast twitch muscle fibers
spotter
30-60 secs
prestretching