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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
multi-year approaches to training
muscular cross sectional area and intramuscular coordination
how much and how effective the exercise is...
2. When training for strength - you may take how much rest between each set of an exercise
3-9
spotter
lifting posture
3-5 mins
3. Free weights require the user to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
multi-year approaches to training
volume
lactic acid
4. Occur when the muscle lengthens
eccentric contractions
Plyometrics
Myoplasticity
I-RM test
5. Muscle makes up the walls of blood vessels and organs
smooth
working of the muscle and joint
bouncing up - loose balance - and knees travel forwards
periodization
6. The warm up prepares the body for action. It is important for
preventing injury and maximum performance
principle of individualization
speed endurance
greater angle of pennation
7. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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8. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
greater angle of pennation
eccentric contractions
glucose breakdown
9. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
increase
periodization
satellite
Plyometrics
10. The shrinking of muscles from disuse
atrophy
overload principle
injury prevention
decrease
11. Recommended plyometric sessions per week
increase
2
concentric contractions
injury prevention
12. Used when exercise remains at a steady - low intensity
muscular cross sectional area and intramuscular coordination
Free weights
oxidative/ Aerobic system
preventing injury and maximum performance
13. The regular increase in training that is required for improving performance is accomplished by changing
absolute muscular strength
volume or intensity
verly specialized too early in their careers
principle of accomodation
14. During fast movements ____________________ force production is possible than/as with slower movements.
concentric contractions
3
less
not for high level athletes
15. Developed in activities like lifting weights - jumping - sprinting - and throwing
competition phase
fast twitch muscle fibers
48-72
general prep phase
16. Fuel around six to ten seconds of exercise
phosphagen system
valsalva maneuver
not for high level athletes
intensity and length
17. Exercise enhances your ability to generate and tolerate large levels of
perform exercises as quickly as possible
isometrically
lactic acid
allow for little excersice variety and allow movement in only a single plane of motion
18. Muscle makes up the walls of blood vessels and organs
smooth
lactic acid system
box/bench squat
intensity
19. Designed to build a movement and fitness base
general prep phase
8-12
oxidative/ Aerobic system
energy intake - recruitment - and load
20. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
lifting posture
special prep phase
volume or intensity
21. A disadvantage of training with machine weights
not for high level athletes
kinetics
allow for little excersice variety and allow movement in only a single plane of motion
spotter
22. Muscle makes up the heart
Plyometrics
absolute muscular strength
fast twitch muscle fibers
cardiac
23. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
phosphagen system
competition phase
atrophy
principle of reversibility
24. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
2
one progresses slowly
3
valsalva maneuver
25. Developed in activities like lifting weights - jumping - sprinting - and throwing
eccentric contractions
transitional phase
absolute muscular strength
fast twitch muscle fibers
26. Ability to apply a maximum force in a minimal time
Plyometrics
Explosive strength
oxidative/ Aerobic system
Myoplasticity
27. What were the technique errors that the book said to watch out for when performing the squat
bone mineral density
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
skeletal
cardiac
28. If training load enough to maintain your fitness level but not enough to improve it
intense exercise
Plyometrics
special prep phase
retraining
29. It is critical for the prevention of injuries in plyometric sessions
one progresses slowly
changed
retraining
relative muscular strength
30. One will frequently need to hold his or her breath during a/an
I-RM test
allow for little excersice variety and allow movement in only a single plane of motion
multi-lateral development
foot meets resistance
31. When training for hypertrophy - you should only get how much rest between each set?
30-60 secs
general prep phase
bouncing up - loose balance - and knees travel forwards
rinciple of accommodation
32. Can provide fuel for two to three minutes of exercise
stimulation
multi-year approaches to training
lactic acid system
less
33. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
energy systems - muscle groups - joint motion - velocity - and training status
verly specialized too early in their careers
Free weights
not for high level athletes
34. As one gets closer to the competitive season volume will
multi-lateral development
stretch reflex and elastic energy.
decrease
3-5 mins
35. When training for strength - you may take how much rest between each set of an exercise
3
Speed training
Speed training
3-5 mins
36. Spotting is especially important with the following types of exercises
glucose breakdown
over face/head and squat
one progresses slowly
energy systems - muscle groups - joint motion - velocity - and training status
37. Goal of plyometrics
3-5
Muscle balance
perform exercises as quickly as possible
fast twitch muscle fibers
38. Training must be increased regularly for performance to improve.
principle of accomodation
special prep phase
glucose breakdown
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
39. The factors that contribute to increasing one's muscular strength
Speed training
oxidative/ Aerobic system
Wolff's Law
muscular cross sectional area and intramuscular coordination
40. Generally - What is the correct order in which exercises should be performed
Wolff's Law
12
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
injury prevention
41. Foundation of most periodization models
trauma or long-term overuse injuries
super compensation
relative muscular strength
principle of reversibility
42. A disadvantage of training with machine weights
decrease
allow for little excersice variety and allow movement in only a single plane of motion
transitional phase
periodization
43. When training for hypertrophy - you should only get how much rest between each set?
slow twitch muscle fibers
multijoint exercises
30-60 secs
transitional phase
44. Quality of the work done
intensity
increase
arched back posture
elastic energy
45. When training for endurance - How many repetitions should be done for each set of an exercise
volume or intensity
how much and how effective the exercise is...
greater angle of pennation
12
46. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
injury prevention
not for high level athletes
energy systems - muscle groups - joint motion - velocity - and training status
47. Principle of specificity for athletes requires that you keep what factors in mind
foot meets resistance
3-9
energy systems - muscle groups - joint motion - velocity - and training status
valsalva maneuver
48. Quantity of work one performs
3-5
multi-year approaches to training
volume
intense exercise
49. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
lactic acid system
shorten
how much and how effective the exercise is...
Wolff's Law
50. Fuel around six to ten seconds of exercise
phosphagen system
eccentric contractions
spotter
stimulation