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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for strength - How many repetitions should be performed for each exercise set
lactic acid
periodization
3-9
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
2. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
Free weights
volume
Speed training
3. When training for hypertrophy you should perform How many sets of each exercise
multi-year approaches to training
3-5
Muscle balance
lactic acid
4. Are able to generate more force than muscles with less angle
greater angle of pennation
arched back posture
determine deficiency
hypertrophy
5. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
principle of reversibility
multi-year approaches to training
lifting posture
3-5 mins
6. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
allow for little excersice variety and allow movement in only a single plane of motion
3-5
over face/head and squat
7. As one gets closer to the competitive season intensity will
increase
Speed training
Strength training can have a positive effect on bone mineral density (BMD)
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
8. First step in designing a long-term program for an individual
eccentric contractions
general and specific
determine deficiency
competition phase
9. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
multi-lateral development
atrophy
3-5 mins
eccentric contractions
10. Ability to apply a maximum force in a minimal time
Explosive strength
lactic acid
how much and how effective the exercise is...
injury prevention
11. What were the technique errors that the book said to watch out for when performing the squat
slow twitch muscle fibers
box/bench squat
multi-lateral development
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
12. Training must be increased regularly for performance to improve.
phosphagen system
less
3-5
principle of accomodation
13. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
retraining
changed
12
14. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
isometrically
absolute muscular strength
one progresses slowly
Strength training can have a positive effect on bone mineral density (BMD)
15. Mechanisms through which a warm-up helps to improve performance
general prep phase
retraining
redistribution of blood flow - muscle contractions - and metabolism of fuels.
relative muscular strength
16. Thought to be built up and stored when a muscle is stretched quickly
elastic energy
kinetics
arched back posture
periodization
17. Exercises that allow a muscle to reach max strength in as short a time as possible
Plyometrics
satellite
injury prevention
8-12
18. Thought to be built up and stored when a muscle is stretched quickly
30-60 secs
elastic energy
cardiac
stretching during warm-up
19. One disadvantage of free weights
stretching during warm-up
spotter
principle of individualization
not for high level athletes
20. Developed in activities like lifting weights - jumping - sprinting - and throwing
arched back posture
redistribution of blood flow - muscle contractions - and metabolism of fuels.
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
fast twitch muscle fibers
21. Plyometrics training takes advantage of two physiological features in the human body
Plyometrics
stretch reflex and elastic energy.
lactic acid system
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
22. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
redistribution of blood flow - muscle contractions - and metabolism of fuels.
Strength training can have a positive effect on bone mineral density (BMD)
allow for little excersice variety and allow movement in only a single plane of motion
12
23. When training for endurance - How many repetitions should be done for each set of an exercise
12
skeletal
lactic acid
lifting posture
24. The concepts which improve the odds of getting what you want from a strength training program
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25. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
3-5
intensity and length
not for high level athletes
shorten
26. The warm up prepares the body for action. It is important for
not for high level athletes
speed endurance
preventing injury and maximum performance
principle of individualization
27. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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28. The energy system that will primarily fuel your exercise will depend on
valsalva maneuver
spotter
intensity and length
Explosive strength
29. Spotting is also used to help the lifter perform
volume
extra repetitions
fast twitch muscle fibers
bouncing up - loose balance - and knees travel forwards
30. Mechanisms through which a warm-up helps to improve performance
box/bench squat
redistribution of blood flow - muscle contractions - and metabolism of fuels.
less
less
31. First step in designing a long-term program for an individual
perform exercises as quickly as possible
determine deficiency
bone mineral density
12
32. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
box/bench squat
determine deficiency
valsalva maneuver
3-5
33. Athlete should be at his or her peak
30-60 secs
Strength training can have a positive effect on bone mineral density (BMD)
8-12
competition phase
34. Periodization limitation
glucose breakdown
stretch reflex and elastic energy.
injury prevention
not for high level athletes
35. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
3
box/bench squat
multijoint exercises
general prep phase
36. Two parts to the warm up
skeletal
satellite
dumb bell curl
general and specific
37. Recommended hours of rest between plyometric sessions
satellite
48-72
3-5 mins
allow for little excersice variety and allow movement in only a single plane of motion
38. A disadvantage of training with machine weights
oxidative/ Aerobic system
allow for little excersice variety and allow movement in only a single plane of motion
greater angle of pennation
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
39. Recommended plyometric sessions per week
trauma or long-term overuse injuries
cardiac
multi-year approaches to training
2
40. Free weights require the user to
retraining
48-72
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
41. Spotting is especially important with the following types of exercises
transitional phase
working of the muscle and joint
over face/head and squat
stretching during warm-up
42. Training must be increased regularly for performance to improve.
principle of accomodation
stretch reflex and elastic energy.
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
fast twitch muscle fibers
43. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
hypertrophy
3-5 mins
allow for little excersice variety and allow movement in only a single plane of motion
8-12
44. Designed to build a movement and fitness base
Explosive strength
general prep phase
multi-year approaches to training
arched back posture
45. If the training magnitude is too low then detraining will occur
3-5
how much and how effective the exercise is...
overload principle
increase
46. Free weights require the user to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
kinetics
8-12
overload principle
47. The factors that contribute to increasing one's muscular strength
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
intensity
muscular cross sectional area and intramuscular coordination
general prep phase
48. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
Free weights
stimulation
greater angle of pennation
49. Includes the consideration of force as the cause of motion
eccentric contractions
over face/head and squat
verly specialized too early in their careers
kinetics
50. Muscle is under voluntary control and is responsible for movement of the body
extra repetitions
energy systems - muscle groups - joint motion - velocity - and training status
rinciple of accommodation
skeletal
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