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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thought to be built up and stored when a muscle is stretched quickly






2. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






3. One disadvantage of free weights






4. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






5. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






6. Total weight lifted divided by bodyweight






7. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






8. When a muscle contracts it does not change length






9. Two parts to the warm up






10. Used when exercise remains at a steady - low intensity






11. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






12. When performing a squat - depth of the squat will determine






13. When training for endurance you should do How many sets of each exercise?






14. Periodization limitation






15. Developed in activities like lifting weights - jumping - sprinting - and throwing






16. Are able to generate more force than muscles with less angle






17. Which squat variation(s) is/are designed to increase your explosiveness in the squat






18. When training for hypertrophy - you should only get how much rest between each set?






19. As one gets closer to the competitive season volume will






20. Increasing the number of existing muscle fibers






21. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






22. Fuel around six to ten seconds of exercise






23. When training for endurance - How many repetitions should be done for each set of an exercise






24. Recommended plyometric sessions per week






25. Developed in activities like walking - jogging - swimming - and standing






26. Thought to be built up and stored when a muscle is stretched quickly






27. Includes the consideration of force as the cause of motion






28. The factors that contribute to increasing one's muscular strength






29. Free weights require the user to






30. Allows one a chance to recover from the previous phases of training






31. Can provide fuel for two to three minutes of exercise






32. It is critical for the prevention of injuries in plyometric sessions






33. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






34. States that everyone is different and will react to an exercise stimulus differently.






35. Occur when the muscle lengthens






36. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






37. Training must be increased regularly for performance to improve.






38. Mechanisms through which a warm-up helps to improve performance






39. If you perform the same workouts day after day this will eventually lead to losing fitness






40. Generally - What is the correct order in which exercises should be performed






41. The purpose of cool-down






42. When training for hypertrophy you should perform How many sets of each exercise






43. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






44. Mechanisms through which a warm-up helps to improve performance






45. The energy system that will primarily fuel your exercise will depend on






46. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






47. Goal of plyometrics






48. Athlete should be at his or her peak






49. A disadvantage of training with machine weights






50. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for