Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What were among the factors listed that could cause injuries when performing squats






2. Thought to be built up and stored when a muscle is stretched quickly






3. The warm up prepares the body for action. It is important for






4. Generally - What is the correct order in which exercises should be performed






5. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






6. Foundation of most periodization models






7. Can provide fuel for two to three minutes of exercise






8. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






9. When training for hypertrophy - How many repetitions should be done of each set of an exercise






10. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






11. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






12. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






13. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






14. Quality of the work done






15. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






16. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






17. When a muscle contracts it does not change length






18. Spotting is also used to help the lifter perform






19. It is critical for the prevention of injuries in plyometric sessions






20. Quantity of work one performs






21. Can provide fuel for two to three minutes of exercise






22. First step in designing a long-term program for an individual






23. One will frequently need to hold his or her breath during a/an






24. What were among the factors listed that could cause injuries when performing squats






25. Helps prevent injury because - as temperature increases - so does the






26. Trength one can develop in a movement regardless of body weight






27. The energy system that will primarily fuel your exercise will depend on






28. Strength ratios between opposing muscle groups.






29. Designed to build a movement and fitness base






30. Allows one a chance to recover from the previous phases of training






31. When training for endurance you should do How many sets of each exercise?






32. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






33. Muscle makes up the heart






34. Used when exercise remains at a steady - low intensity






35. Occur when the muscle shortens






36. During fast movements ____________________ force production is possible than/as with slower movements.






37. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






38. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






39. Exercise selection For high-level athletes must be more






40. Designed to build a movement and fitness base






41. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






42. A disadvantage of training with machine weights






43. Occur when the muscle shortens






44. As one gets closer to the competitive season intensity will






45. As one gets closer to the competitive season volume will






46. When training for strength - How many repetitions should be performed for each exercise set






47. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






48. Foundation of most periodization models






49. The warm up prepares the body for action. It is important for






50. First step in designing a long-term program for an individual