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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
lactic acid system
speed endurance
special prep phase
trauma or long-term overuse injuries
2. Periodization limitation
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
multi-year approaches to training
spotter
not for high level athletes
3. Exercise enhances your ability to generate and tolerate large levels of
stimulation
lactic acid
principle of individualization
kinetics
4. Training must be increased regularly for performance to improve.
principle of accomodation
intensity
valsalva maneuver
oxidative/ Aerobic system
5. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
principle of reversibility
energy intake - recruitment - and load
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
elastic energy
6. Two parts to the warm up
48-72
Muscle balance
general and specific
lactic acid system
7. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
intense exercise
glucose breakdown
transitional phase
verly specialized too early in their careers
8. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
foot meets resistance
intense exercise
Plyometrics
9. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
determine deficiency
3-5
3-5
10. Recommended plyometric sessions per week
preventing injury and maximum performance
hypertrophy
principle of accomodation
2
11. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
elastic energy
stimulation
intense exercise
periodization
12. When performing a squat - depth of the squat will determine
Speed training
isometrically
how much and how effective the exercise is...
stimulation
13. The primary purpose of spotting
verly specialized too early in their careers
3
injury prevention
not for high level athletes
14. Are able to generate more force than muscles with less angle
one progresses slowly
greater angle of pennation
smooth
eccentric contractions
15. A maximum amount of force being exerted throughout the entire range of motion
foot meets resistance
intensity
Speed training
dumb bell curl
16. Occur when the muscle shortens
volume
changed
3-9
concentric contractions
17. Mechanisms through which a warm-up helps to improve performance
arched back posture
redistribution of blood flow - muscle contractions - and metabolism of fuels.
transitional phase
Plyometrics
18. Ability to apply a maximum force in a minimal time
fast twitch muscle fibers
not for high level athletes
Explosive strength
8-12
19. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
smooth
intense exercise
12
varied
20. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
elastic energy
multi-lateral development
Myoplasticity
transitional phase
21. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
Plyometrics
trauma or long-term overuse injuries
isometrically
allow for little excersice variety and allow movement in only a single plane of motion
22. The squat is considered a closed kinetic chain
verly specialized too early in their careers
increase
foot meets resistance
3-5
23. Total weight lifted divided by bodyweight
elastic energy
relative muscular strength
verly specialized too early in their careers
extra repetitions
24. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5
2
overload principle
over face/head and squat
25. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
over face/head and squat
foot meets resistance
speed endurance
26. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
slow twitch muscle fibers
Free weights
volume or intensity
3-5
27. During fast movements ____________________ force production is possible than/as with slower movements.
12
rinciple of accommodation
redistribution of blood flow - muscle contractions - and metabolism of fuels.
less
28. When training for strength - How many repetitions should be performed for each exercise set
hypertrophy
bouncing up - loose balance - and knees travel forwards
verly specialized too early in their careers
3-9
29. The shrinking of muscles from disuse
foot meets resistance
atrophy
eccentric contractions
working of the muscle and joint
30. Trength one can develop in a movement regardless of body weight
principle of individualization
satellite
smooth
absolute muscular strength
31. Quality of the work done
less
energy intake - recruitment - and load
intensity
48-72
32. What were the technique errors that the book said to watch out for when performing the squat
multijoint exercises
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
relative muscular strength
special prep phase
33. Can provide fuel for two to three minutes of exercise
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
trauma or long-term overuse injuries
foot meets resistance
lactic acid system
34. Spotting is also used to help the lifter perform
extra repetitions
special prep phase
changed
48-72
35. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
special prep phase
one progresses slowly
intensity
prestretching
36. If you perform the same workouts day after day this will eventually lead to losing fitness
muscular cross sectional area and intramuscular coordination
principle of accomodation
rinciple of accommodation
Free weights
37. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
Speed training
cardiac
box/bench squat
changed
38. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
oxidative/ Aerobic system
competition phase
not for high level athletes
39. Recommended hours of rest between plyometric sessions
lactic acid system
48-72
hypertrophy
relative muscular strength
40. Can actually decrease performance on strength and power activities
volume
glucose breakdown
special prep phase
stretching during warm-up
41. Principle of specificity for athletes requires that you keep what factors in mind
trauma or long-term overuse injuries
30-60 secs
dumb bell curl
energy systems - muscle groups - joint motion - velocity - and training status
42. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
principle of accomodation
I-RM test
bone mineral density
Plyometrics
43. Spotting is also used to help the lifter perform
kinetics
elastic energy
energy intake - recruitment - and load
extra repetitions
44. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
determine deficiency
multi-lateral development
allow for little excersice variety and allow movement in only a single plane of motion
multijoint exercises
45. Ability to maintain speed over time
atrophy
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
speed endurance
over face/head and squat
46. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
principle of accomodation
Strength training can have a positive effect on bone mineral density (BMD)
varied
multi-lateral development
47. Allows one a chance to recover from the previous phases of training
less
muscular cross sectional area and intramuscular coordination
transitional phase
multi-year approaches to training
48. Total weight lifted divided by bodyweight
retraining
periodization
Explosive strength
relative muscular strength
49. Start out using very general approaches to fitness
skeletal
multi-year approaches to training
3-5
Muscle balance
50. Strength ratios between opposing muscle groups.
Muscle balance
perform exercises as quickly as possible
phosphagen system
preventing injury and maximum performance