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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Designed to build a movement and fitness base






2. When training for strength - How many repetitions should be performed for each exercise set






3. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






4. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






5. Used when exercise remains at a steady - low intensity






6. Training must be increased regularly for performance to improve.






7. Developed in activities like walking - jogging - swimming - and standing






8. Trength one can develop in a movement regardless of body weight






9. Exercises that allow a muscle to reach max strength in as short a time as possible






10. Exercise selection For high-level athletes must be more






11. Two parts to the warm up






12. When performing a squat - depth of the squat will determine






13. Quantity of work one performs






14. Spotting is especially important with the following types of exercises






15. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






16. Occur when the muscle lengthens






17. Total weight lifted divided by bodyweight






18. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






19. Start out using very general approaches to fitness






20. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






21. Are able to generate more force than muscles with less angle






22. Muscle makes up the walls of blood vessels and organs






23. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






24. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






25. When training for hypertrophy - How many repetitions should be done of each set of an exercise






26. The concepts which improve the odds of getting what you want from a strength training program

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27. Goal of plyometrics






28. Which squat variation(s) is/are designed to increase your explosiveness in the squat






29. Strength ratios between opposing muscle groups.






30. When training for endurance you should do How many sets of each exercise?






31. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






32. Strength ratios between opposing muscle groups.






33. Increasing the number of existing muscle fibers






34. Free weights require the user to






35. If training load enough to maintain your fitness level but not enough to improve it






36. Principle of specificity for athletes requires that you keep what factors in mind






37. If training is enough to cause an adaptation






38. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






39. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






40. Foundation of most periodization models






41. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






42. The factors that contribute to increasing one's muscular strength






43. States that everyone is different and will react to an exercise stimulus differently.






44. When a muscle contracts it does not change length






45. Developed in activities like walking - jogging - swimming - and standing






46. The squat is considered a closed kinetic chain






47. Developed in activities like lifting weights - jumping - sprinting - and throwing






48. Principle of specificity for athletes requires that you keep what factors in mind






49. What were among the factors listed that could cause injuries when performing squats






50. When training for hypertrophy - you should only get how much rest between each set?