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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. As one gets closer to the competitive season volume will






2. When training for strength - How many repetitions should be performed for each exercise set






3. Occur when the muscle shortens






4. Mechanisms through which a warm-up helps to improve performance






5. Exercises that allow a muscle to reach max strength in as short a time as possible






6. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






7. Thought to be built up and stored when a muscle is stretched quickly






8. First step in designing a long-term program for an individual






9. Start out using very general approaches to fitness






10. Are able to generate more force than muscles with less angle






11. Training must be increased regularly for performance to improve.






12. Increasing the number of existing muscle fibers






13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






14. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






15. States that everyone is different and will react to an exercise stimulus differently.






16. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






17. Which squat variation(s) is/are designed to increase your explosiveness in the squat






18. It is critical for the prevention of injuries in plyometric sessions






19. Periodization limitation






20. When training for endurance you should do How many sets of each exercise?






21. A disadvantage of training with machine weights






22. The energy system that will primarily fuel your exercise will depend on






23. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






24. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






25. When training for hypertrophy you should perform How many sets of each exercise






26. Total weight lifted divided by bodyweight






27. The warm up prepares the body for action. It is important for






28. When training for endurance - How many repetitions should be done for each set of an exercise






29. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






30. When training for endurance you should do How many sets of each exercise?






31. States that everyone is different and will react to an exercise stimulus differently.






32. When training for endurance - How many repetitions should be done for each set of an exercise






33. Developed in activities like walking - jogging - swimming - and standing






34. What were among the factors listed that could cause injuries when performing squats






35. Muscle makes up the heart






36. Includes the consideration of force as the cause of motion






37. Allows one a chance to recover from the previous phases of training






38. As one gets closer to the competitive season intensity will






39. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






40. When performing a squat - depth of the squat will determine






41. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






42. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






43. Strength ratios between opposing muscle groups.






44. Foundation of most periodization models






45. A maximum amount of force being exerted throughout the entire range of motion






46. If the training magnitude is too low then detraining will occur






47. Fuel around six to ten seconds of exercise






48. First step in designing a long-term program for an individual






49. As one gets closer to the competitive season volume will






50. Potential to alter gene expression