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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which squat variation(s) is/are designed to increase your explosiveness in the squat
principle of accomodation
box/bench squat
3-5
8-12
2. Generally - What is the correct order in which exercises should be performed
prestretching
general and specific
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
3. Exercises that allow a muscle to reach max strength in as short a time as possible
stretching during warm-up
Plyometrics
3
oxidative/ Aerobic system
4. Increasing the number of existing muscle fibers
cardiac
hyperplasia
dumb bell curl
trauma or long-term overuse injuries
5. When training for hypertrophy you should perform How many sets of each exercise
3-5
arched back posture
lactic acid system
spotter
6. Ability to apply a maximum force in a minimal time
spotter
stretch reflex and elastic energy.
phosphagen system
Explosive strength
7. Helps prevent injury because - as temperature increases - so does the
general and specific
relative muscular strength
working of the muscle and joint
fast twitch muscle fibers
8. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
volume or intensity
energy intake - recruitment - and load
8-12
concentric contractions
9. Designed to build a movement and fitness base
box/bench squat
increase
general prep phase
Muscle balance
10. Athlete should be at his or her peak
cardiac
determine deficiency
skeletal
competition phase
11. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
shorten
lifting posture
multijoint exercises
12. Includes the consideration of force as the cause of motion
kinetics
30-60 secs
spotter
3-5
13. Developed in activities like walking - jogging - swimming - and standing
stretching during warm-up
eccentric contractions
slow twitch muscle fibers
greater angle of pennation
14. Training must be increased regularly for performance to improve.
Myoplasticity
foot meets resistance
8-12
principle of accomodation
15. Can actually decrease performance on strength and power activities
eccentric contractions
Wolff's Law
stretching during warm-up
verly specialized too early in their careers
16. The energy system that will primarily fuel your exercise will depend on
3-5
I-RM test
intensity and length
3-5 mins
17. During fast movements ____________________ force production is possible than/as with slower movements.
multi-year approaches to training
intensity
less
lifting posture
18. When a muscle contracts it does not change length
isometrically
30-60 secs
principle of reversibility
multi-year approaches to training
19. Trength one can develop in a movement regardless of body weight
lactic acid
3-5
bone mineral density
absolute muscular strength
20. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
21. Potential to alter gene expression
Myoplasticity
special prep phase
eccentric contractions
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
22. Athlete should be at his or her peak
30-60 secs
competition phase
periodization
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
23. When training for hypertrophy you should perform How many sets of each exercise
retraining
Myoplasticity
general and specific
3-5
24. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
25. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
how much and how effective the exercise is...
lifting posture
general prep phase
absolute muscular strength
26. Muscle makes up the walls of blood vessels and organs
smooth
glucose breakdown
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
allow for little excersice variety and allow movement in only a single plane of motion
27. A maximum amount of force being exerted throughout the entire range of motion
extra repetitions
general prep phase
principle of reversibility
dumb bell curl
28. Foundation of most periodization models
Myoplasticity
injury prevention
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
super compensation
29. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
hyperplasia
lactic acid system
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
shorten
30. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
retraining
Free weights
Wolff's Law
Strength training can have a positive effect on bone mineral density (BMD)
31. Quantity of work one performs
skeletal
volume
shorten
arched back posture
32. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
absolute muscular strength
8-12
trauma or long-term overuse injuries
3-5
33. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
hypertrophy
stretching during warm-up
decrease
special prep phase
34. When training for strength - you may take how much rest between each set of an exercise
retraining
8-12
isometrically
3-5 mins
35. What were among the factors listed that could cause injuries when performing squats
arched back posture
transitional phase
volume
bouncing up - loose balance - and knees travel forwards
36. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
competition phase
trauma or long-term overuse injuries
3
37. Generally - What is the correct order in which exercises should be performed
8-12
energy intake - recruitment - and load
2
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
38. A disadvantage of training with machine weights
Myoplasticity
skeletal
allow for little excersice variety and allow movement in only a single plane of motion
foot meets resistance
39. Muscle is under voluntary control and is responsible for movement of the body
transitional phase
valsalva maneuver
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
skeletal
40. The primary purpose of spotting
Muscle balance
injury prevention
slow twitch muscle fibers
3-5
41. Exercise enhances your ability to generate and tolerate large levels of
retraining
lactic acid
special prep phase
fast twitch muscle fibers
42. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
lifting posture
8-12
30-60 secs
43. Plyometrics training takes advantage of two physiological features in the human body
principle of reversibility
stretch reflex and elastic energy.
glucose breakdown
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
44. Spotting is also used to help the lifter perform
extra repetitions
3-9
satellite
perform exercises as quickly as possible
45. Muscle makes up the heart
general prep phase
cardiac
less
stimulation
46. One disadvantage of free weights
spotter
3-5
general prep phase
relative muscular strength
47. When training for hypertrophy - How many repetitions should be done of each set of an exercise
working of the muscle and joint
concentric contractions
lactic acid system
8-12
48. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
verly specialized too early in their careers
Plyometrics
3-5
atrophy
49. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
overload principle
intensity
Explosive strength
50. Fuel around six to ten seconds of exercise
valsalva maneuver
box/bench squat
retraining
phosphagen system