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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






2. Plyometrics training takes advantage of two physiological features in the human body






3. Developed in activities like walking - jogging - swimming - and standing






4. Used when exercise remains at a steady - low intensity






5. Recommended plyometric sessions per week






6. It is critical for the prevention of injuries in plyometric sessions






7. The energy system that will primarily fuel your exercise will depend on






8. Used when exercise remains at a steady - low intensity






9. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






10. When performing a squat - depth of the squat will determine






11. A maximum amount of force being exerted throughout the entire range of motion






12. When training for endurance you should do How many sets of each exercise?






13. States that everyone is different and will react to an exercise stimulus differently.






14. Includes the consideration of force as the cause of motion






15. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






16. Ability to apply a maximum force in a minimal time






17. Exercises that train the ability to run fast over short distances






18. Spotting is also used to help the lifter perform






19. When a muscle contracts it does not change length






20. Strength ratios between opposing muscle groups.






21. Exercises that allow a muscle to reach max strength in as short a time as possible






22. Start out using very general approaches to fitness






23. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






24. Includes the consideration of force as the cause of motion






25. Muscle makes up the heart






26. When training for endurance you should do How many sets of each exercise?






27. One will frequently need to hold his or her breath during a/an






28. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






29. Plyometrics training takes advantage of two physiological features in the human body






30. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






31. When training for hypertrophy - you should only get how much rest between each set?






32. Spotting is especially important with the following types of exercises






33. Generally - What is the correct order in which exercises should be performed






34. Quantity of work one performs






35. The concepts which improve the odds of getting what you want from a strength training program

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36. What were among the factors listed that could cause injuries when performing squats






37. When training for hypertrophy - How many repetitions should be done of each set of an exercise






38. Trength one can develop in a movement regardless of body weight






39. Muscle makes up the walls of blood vessels and organs






40. Quantity of work one performs






41. Exercise enhances your ability to generate and tolerate large levels of






42. Athlete should be at his or her peak






43. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






44. Training must be increased regularly for performance to improve.






45. Developed in activities like lifting weights - jumping - sprinting - and throwing






46. When a muscle contracts it does not change length






47. Exercises that allow a muscle to reach max strength in as short a time as possible






48. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






49. Exercise enhances your ability to generate and tolerate large levels of






50. Trength one can develop in a movement regardless of body weight







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