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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






2. What were among the factors listed that could cause injuries when performing squats






3. Foundation of most periodization models






4. Recommended hours of rest between plyometric sessions






5. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






6. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






7. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






8. It is critical for the prevention of injuries in plyometric sessions






9. Occur when the muscle lengthens






10. A maximum amount of force being exerted throughout the entire range of motion






11. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






12. Occur when the muscle lengthens






13. As one gets closer to the competitive season volume will






14. The energy system that will primarily fuel your exercise will depend on






15. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






16. One will frequently need to hold his or her breath during a/an






17. Recommended hours of rest between plyometric sessions






18. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






19. Are able to generate more force than muscles with less angle






20. Spotting is especially important with the following types of exercises






21. Start out using very general approaches to fitness






22. When training for strength - How many repetitions should be performed for each exercise set






23. What were the technique errors that the book said to watch out for when performing the squat






24. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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25. Are able to generate more force than muscles with less angle






26. Exercises that allow a muscle to reach max strength in as short a time as possible






27. It is critical for the prevention of injuries in plyometric sessions






28. Goal of plyometrics






29. Generally - What is the correct order in which exercises should be performed






30. Developed in activities like lifting weights - jumping - sprinting - and throwing






31. Potential to alter gene expression






32. States that everyone is different and will react to an exercise stimulus differently.






33. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






34. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






35. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






36. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






37. When performing a squat - depth of the squat will determine






38. Can actually decrease performance on strength and power activities






39. The factors that contribute to increasing one's muscular strength






40. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






41. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






42. Includes the consideration of force as the cause of motion






43. When training for endurance - How many repetitions should be done for each set of an exercise






44. Exercise enhances your ability to generate and tolerate large levels of






45. Plyometrics training takes advantage of two physiological features in the human body






46. When training for hypertrophy - How many repetitions should be done of each set of an exercise






47. What were the technique errors that the book said to watch out for when performing the squat






48. If the training magnitude is too low then detraining will occur






49. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






50. Can provide fuel for two to three minutes of exercise