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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fuel around six to ten seconds of exercise






2. Used when exercise remains at a steady - low intensity






3. Principle of specificity for athletes requires that you keep what factors in mind






4. Can provide fuel for two to three minutes of exercise






5. First step in designing a long-term program for an individual






6. Quantity of work one performs






7. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






8. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






9. When training for hypertrophy - you should only get how much rest between each set?






10. Exercise enhances your ability to generate and tolerate large levels of






11. Designed to build a movement and fitness base






12. If the training magnitude is too low then detraining will occur






13. Goal of plyometrics






14. It is critical for the prevention of injuries in plyometric sessions






15. What were the technique errors that the book said to watch out for when performing the squat






16. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






17. Free weights require the user to






18. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






19. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






20. If the training magnitude is too low then detraining will occur






21. Which squat variation(s) is/are designed to increase your explosiveness in the squat






22. Muscle is under voluntary control and is responsible for movement of the body






23. One will frequently need to hold his or her breath during a/an






24. As one gets closer to the competitive season volume will






25. The squat is considered a closed kinetic chain






26. It is critical for the prevention of injuries in plyometric sessions






27. The warm up prepares the body for action. It is important for






28. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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29. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






30. The primary purpose of spotting






31. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






32. Helps prevent injury because - as temperature increases - so does the






33. Start out using very general approaches to fitness






34. The squat is considered a closed kinetic chain






35. Allows one a chance to recover from the previous phases of training






36. When training for endurance - How many repetitions should be done for each set of an exercise






37. Increasing the number of existing muscle fibers






38. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






39. When training for strength - How many repetitions should be performed for each exercise set






40. Occur when the muscle shortens






41. Allows one a chance to recover from the previous phases of training






42. Athlete should be at his or her peak






43. When training for hypertrophy you should perform How many sets of each exercise






44. Trength one can develop in a movement regardless of body weight






45. The energy system that will primarily fuel your exercise will depend on






46. Spotting is especially important with the following types of exercises






47. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






48. Can actually decrease performance on strength and power activities






49. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






50. Plyometrics training takes advantage of two physiological features in the human body