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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Occur when the muscle shortens
injury prevention
transitional phase
Free weights
concentric contractions
2. Start out using very general approaches to fitness
over face/head and squat
muscular cross sectional area and intramuscular coordination
hypertrophy
multi-year approaches to training
3. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
skeletal
satellite
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
multi-lateral development
4. Muscle is under voluntary control and is responsible for movement of the body
volume
preventing injury and maximum performance
skeletal
retraining
5. If the training magnitude is too low then detraining will occur
allow for little excersice variety and allow movement in only a single plane of motion
overload principle
dumb bell curl
lactic acid
6. A disadvantage of training with machine weights
phosphagen system
Strength training can have a positive effect on bone mineral density (BMD)
elastic energy
allow for little excersice variety and allow movement in only a single plane of motion
7. During fast movements ____________________ force production is possible than/as with slower movements.
perform exercises as quickly as possible
competition phase
less
energy systems - muscle groups - joint motion - velocity - and training status
8. If training is enough to cause an adaptation
48-72
stretching during warm-up
stimulation
changed
9. When training for endurance you should do How many sets of each exercise?
dumb bell curl
one progresses slowly
trauma or long-term overuse injuries
3
10. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
2
periodization
verly specialized too early in their careers
atrophy
11. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
stretch reflex and elastic energy.
arched back posture
hypertrophy
12. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
kinetics
prestretching
transitional phase
hyperplasia
13. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
concentric contractions
trauma or long-term overuse injuries
smooth
intense exercise
14. Strength ratios between opposing muscle groups.
fast twitch muscle fibers
Speed training
lactic acid system
Muscle balance
15. The purpose of cool-down
hypertrophy
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
determine deficiency
preventing injury and maximum performance
16. Principle of specificity for athletes requires that you keep what factors in mind
lactic acid system
Explosive strength
energy systems - muscle groups - joint motion - velocity - and training status
3
17. When training for strength - you may take how much rest between each set of an exercise
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
perform exercises as quickly as possible
cardiac
3-5 mins
18. Allows one a chance to recover from the previous phases of training
multi-year approaches to training
not for high level athletes
transitional phase
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
19. The concepts which improve the odds of getting what you want from a strength training program
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20. Strength ratios between opposing muscle groups.
3-5 mins
Muscle balance
greater angle of pennation
stimulation
21. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
multijoint exercises
allow for little excersice variety and allow movement in only a single plane of motion
hyperplasia
22. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
isometrically
Strength training can have a positive effect on bone mineral density (BMD)
not for high level athletes
23. What were among the factors listed that could cause injuries when performing squats
hyperplasia
intense exercise
foot meets resistance
bouncing up - loose balance - and knees travel forwards
24. The factors that contribute to increasing one's muscular strength
oxidative/ Aerobic system
hyperplasia
lifting posture
muscular cross sectional area and intramuscular coordination
25. Increasing the number of existing muscle fibers
3-5
hyperplasia
stretching during warm-up
12
26. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
special prep phase
volume or intensity
prestretching
27. Can actually decrease performance on strength and power activities
decrease
stretching during warm-up
multijoint exercises
fast twitch muscle fibers
28. Exercises that train the ability to run fast over short distances
Speed training
overload principle
lifting posture
intensity
29. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
preventing injury and maximum performance
stretching during warm-up
Strength training can have a positive effect on bone mineral density (BMD)
skeletal
30. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
3
3-5
arched back posture
foot meets resistance
31. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
greater angle of pennation
satellite
hyperplasia
cardiac
32. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
bouncing up - loose balance - and knees travel forwards
spotter
33. Athlete should be at his or her peak
Free weights
retraining
competition phase
multi-year approaches to training
34. Two parts to the warm up
arched back posture
lactic acid
general and specific
oxidative/ Aerobic system
35. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
stretch reflex and elastic energy.
decrease
dumb bell curl
36. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
volume or intensity
periodization
volume
hypertrophy
37. Plyometrics training takes advantage of two physiological features in the human body
smooth
stretch reflex and elastic energy.
shorten
satellite
38. The energy system that will primarily fuel your exercise will depend on
8-12
volume or intensity
atrophy
intensity and length
39. Exercises that allow a muscle to reach max strength in as short a time as possible
isometrically
spotter
Plyometrics
energy systems - muscle groups - joint motion - velocity - and training status
40. Muscle makes up the heart
Strength training can have a positive effect on bone mineral density (BMD)
3-5 mins
cardiac
shorten
41. If training is enough to cause an adaptation
perform exercises as quickly as possible
perform exercises as quickly as possible
stimulation
energy intake - recruitment - and load
42. When training for hypertrophy you should perform How many sets of each exercise
3-5
dumb bell curl
Plyometrics
spotter
43. Ability to maintain speed over time
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
extra repetitions
speed endurance
increase
44. What were the technique errors that the book said to watch out for when performing the squat
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
glucose breakdown
over face/head and squat
stimulation
45. When training for hypertrophy you should perform How many sets of each exercise
3-5
3-9
Wolff's Law
multi-year approaches to training
46. Fuel around six to ten seconds of exercise
48-72
phosphagen system
transitional phase
intensity and length
47. When training for hypertrophy - How many repetitions should be done of each set of an exercise
extra repetitions
determine deficiency
transitional phase
8-12
48. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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49. Generally - What is the correct order in which exercises should be performed
oxidative/ Aerobic system
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
volume or intensity
principle of reversibility
50. Free weights require the user to
12
extra repetitions
kinetics
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes