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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
not for high level athletes
super compensation
multijoint exercises
2. Ability to maintain speed over time
kinetics
eccentric contractions
speed endurance
2
3. Spotting is also used to help the lifter perform
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
spotter
glucose breakdown
extra repetitions
4. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Explosive strength
trauma or long-term overuse injuries
Free weights
12
5. Two parts to the warm up
preventing injury and maximum performance
multi-year approaches to training
general and specific
stimulation
6. Thought to be built up and stored when a muscle is stretched quickly
elastic energy
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
redistribution of blood flow - muscle contractions - and metabolism of fuels.
energy systems - muscle groups - joint motion - velocity - and training status
7. Allows one a chance to recover from the previous phases of training
absolute muscular strength
bone mineral density
transitional phase
3-5
8. Recommended plyometric sessions per week
I-RM test
eccentric contractions
volume or intensity
2
9. Mechanisms through which a warm-up helps to improve performance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
oxidative/ Aerobic system
I-RM test
multijoint exercises
10. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
volume
Strength training can have a positive effect on bone mineral density (BMD)
multijoint exercises
bouncing up - loose balance - and knees travel forwards
11. Start out using very general approaches to fitness
volume
multi-year approaches to training
super compensation
smooth
12. As one gets closer to the competitive season intensity will
slow twitch muscle fibers
increase
preventing injury and maximum performance
super compensation
13. Machines (unlike free weights)
perform exercises as quickly as possible
retraining
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
hyperplasia
14. Includes the consideration of force as the cause of motion
greater angle of pennation
relative muscular strength
kinetics
shorten
15. Occur when the muscle lengthens
Speed training
absolute muscular strength
eccentric contractions
special prep phase
16. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
3-5
atrophy
periodization
over face/head and squat
17. Includes the consideration of force as the cause of motion
glucose breakdown
retraining
principle of reversibility
kinetics
18. Designed to build a movement and fitness base
general prep phase
shorten
concentric contractions
prestretching
19. The energy system that will primarily fuel your exercise will depend on
cardiac
injury prevention
intensity and length
decrease
20. If training load enough to maintain your fitness level but not enough to improve it
slow twitch muscle fibers
I-RM test
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
retraining
21. A maximum amount of force being exerted throughout the entire range of motion
energy intake - recruitment - and load
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
dumb bell curl
general and specific
22. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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23. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
general and specific
smooth
hypertrophy
24. Used when exercise remains at a steady - low intensity
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
oxidative/ Aerobic system
30-60 secs
multijoint exercises
25. One disadvantage of free weights
bouncing up - loose balance - and knees travel forwards
glucose breakdown
spotter
3-9
26. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
intensity and length
not for high level athletes
Strength training can have a positive effect on bone mineral density (BMD)
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
27. Generally - What is the correct order in which exercises should be performed
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
allow for little excersice variety and allow movement in only a single plane of motion
principle of individualization
one progresses slowly
28. Trength one can develop in a movement regardless of body weight
principle of reversibility
general and specific
phosphagen system
absolute muscular strength
29. Can actually decrease performance on strength and power activities
changed
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
stretching during warm-up
atrophy
30. Ability to apply a maximum force in a minimal time
muscular cross sectional area and intramuscular coordination
arched back posture
Explosive strength
I-RM test
31. When a muscle contracts it does not change length
preventing injury and maximum performance
dumb bell curl
isometrically
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
32. A disadvantage of training with machine weights
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
Strength training can have a positive effect on bone mineral density (BMD)
allow for little excersice variety and allow movement in only a single plane of motion
multijoint exercises
33. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
allow for little excersice variety and allow movement in only a single plane of motion
multi-lateral development
volume
34. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
general and specific
preventing injury and maximum performance
Free weights
35. Quality of the work done
extra repetitions
trauma or long-term overuse injuries
arched back posture
intensity
36. When training for endurance you should do How many sets of each exercise?
bouncing up - loose balance - and knees travel forwards
atrophy
3
over face/head and squat
37. The regular increase in training that is required for improving performance is accomplished by changing
12
greater angle of pennation
volume or intensity
atrophy
38. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
oxidative/ Aerobic system
2
super compensation
39. The primary purpose of spotting
injury prevention
redistribution of blood flow - muscle contractions - and metabolism of fuels.
super compensation
one progresses slowly
40. Quality of the work done
intensity
volume or intensity
stretch reflex and elastic energy.
varied
41. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
multi-lateral development
less
valsalva maneuver
atrophy
42. When training for strength - you may take how much rest between each set of an exercise
stimulation
3-5 mins
Free weights
fast twitch muscle fibers
43. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
oxidative/ Aerobic system
glucose breakdown
spotter
changed
44. Spotting is especially important with the following types of exercises
multi-lateral development
competition phase
over face/head and squat
energy systems - muscle groups - joint motion - velocity - and training status
45. The warm up prepares the body for action. It is important for
preventing injury and maximum performance
bouncing up - loose balance - and knees travel forwards
arched back posture
verly specialized too early in their careers
46. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
Myoplasticity
changed
increase
special prep phase
47. Total weight lifted divided by bodyweight
Free weights
prestretching
intensity and length
relative muscular strength
48. Goal of plyometrics
perform exercises as quickly as possible
lactic acid
multijoint exercises
3-9
49. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
volume or intensity
eccentric contractions
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
changed
50. Exercises that train the ability to run fast over short distances
absolute muscular strength
Speed training
increase
intensity