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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When a muscle contracts it does not change length
energy systems - muscle groups - joint motion - velocity - and training status
less
3-5 mins
isometrically
2. First step in designing a long-term program for an individual
phosphagen system
glucose breakdown
determine deficiency
valsalva maneuver
3. When training for endurance - How many repetitions should be done for each set of an exercise
12
preventing injury and maximum performance
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
general and specific
4. It is critical for the prevention of injuries in plyometric sessions
one progresses slowly
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
intense exercise
smooth
5. Developed in activities like lifting weights - jumping - sprinting - and throwing
decrease
fast twitch muscle fibers
periodization
bone mineral density
6. Exercises that allow a muscle to reach max strength in as short a time as possible
Plyometrics
prestretching
elastic energy
over face/head and squat
7. Foundation of most periodization models
I-RM test
super compensation
fast twitch muscle fibers
volume
8. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
3-5
principle of individualization
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
changed
9. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
30-60 secs
Wolff's Law
trauma or long-term overuse injuries
Myoplasticity
10. One disadvantage of free weights
transitional phase
spotter
intensity and length
how much and how effective the exercise is...
11. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
concentric contractions
muscular cross sectional area and intramuscular coordination
slow twitch muscle fibers
multi-lateral development
12. When training for hypertrophy - you should only get how much rest between each set?
trauma or long-term overuse injuries
verly specialized too early in their careers
stimulation
30-60 secs
13. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
volume
skeletal
atrophy
changed
14. Mechanisms through which a warm-up helps to improve performance
lactic acid system
slow twitch muscle fibers
determine deficiency
redistribution of blood flow - muscle contractions - and metabolism of fuels.
15. Ability to apply a maximum force in a minimal time
Explosive strength
box/bench squat
3-5 mins
greater angle of pennation
16. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
lactic acid system
multi-lateral development
principle of reversibility
hypertrophy
17. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
greater angle of pennation
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
satellite
super compensation
18. Principle of specificity for athletes requires that you keep what factors in mind
how much and how effective the exercise is...
energy systems - muscle groups - joint motion - velocity - and training status
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
stretching during warm-up
19. Exercises that train the ability to run fast over short distances
retraining
relative muscular strength
volume or intensity
Speed training
20. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
multi-year approaches to training
Free weights
Explosive strength
21. Exercise selection For high-level athletes must be more
multi-lateral development
periodization
absolute muscular strength
varied
22. When training for strength - you may take how much rest between each set of an exercise
rinciple of accommodation
dumb bell curl
3-5 mins
foot meets resistance
23. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
periodization
general prep phase
skeletal
Speed training
24. Recommended hours of rest between plyometric sessions
multi-lateral development
slow twitch muscle fibers
Strength training can have a positive effect on bone mineral density (BMD)
48-72
25. A disadvantage of training with machine weights
decrease
energy intake - recruitment - and load
isometrically
allow for little excersice variety and allow movement in only a single plane of motion
26. Quantity of work one performs
redistribution of blood flow - muscle contractions - and metabolism of fuels.
lactic acid system
lifting posture
volume
27. Used when exercise remains at a steady - low intensity
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
box/bench squat
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
oxidative/ Aerobic system
28. Muscle makes up the heart
energy intake - recruitment - and load
cardiac
prestretching
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
29. Periodization limitation
Muscle balance
skeletal
multi-year approaches to training
not for high level athletes
30. Goal of plyometrics
greater angle of pennation
perform exercises as quickly as possible
box/bench squat
speed endurance
31. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
muscular cross sectional area and intramuscular coordination
arched back posture
isometrically
glucose breakdown
32. Principle of specificity for athletes requires that you keep what factors in mind
shorten
multijoint exercises
energy systems - muscle groups - joint motion - velocity - and training status
one progresses slowly
33. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
principle of individualization
super compensation
lactic acid
periodization
34. When training for strength - you may take how much rest between each set of an exercise
muscular cross sectional area and intramuscular coordination
fast twitch muscle fibers
smooth
3-5 mins
35. As one gets closer to the competitive season volume will
spotter
transitional phase
Muscle balance
decrease
36. The shrinking of muscles from disuse
2
bone mineral density
verly specialized too early in their careers
atrophy
37. When a muscle contracts it does not change length
I-RM test
speed endurance
isometrically
periodization
38. If training load enough to maintain your fitness level but not enough to improve it
fast twitch muscle fibers
lactic acid
retraining
I-RM test
39. The squat is considered a closed kinetic chain
intensity and length
foot meets resistance
super compensation
lifting posture
40. Two parts to the warm up
spotter
stimulation
principle of individualization
general and specific
41. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
48-72
skeletal
preventing injury and maximum performance
42. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
less
intense exercise
prestretching
43. During fast movements ____________________ force production is possible than/as with slower movements.
over face/head and squat
determine deficiency
less
over face/head and squat
44. States that everyone is different and will react to an exercise stimulus differently.
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
2
redistribution of blood flow - muscle contractions - and metabolism of fuels.
principle of individualization
45. When training for hypertrophy - How many repetitions should be done of each set of an exercise
competition phase
retraining
8-12
hyperplasia
46. Potential to alter gene expression
Myoplasticity
arched back posture
48-72
smooth
47. The primary purpose of spotting
bone mineral density
injury prevention
arched back posture
not for high level athletes
48. Spotting is also used to help the lifter perform
Plyometrics
general prep phase
extra repetitions
Muscle balance
49. When training for hypertrophy - How many repetitions should be done of each set of an exercise
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
intense exercise
8-12
12
50. Athlete should be at his or her peak
periodization
competition phase
isometrically
3