Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Mechanisms through which a warm-up helps to improve performance






2. Goal of plyometrics






3. Two parts to the warm up






4. Developed in activities like walking - jogging - swimming - and standing






5. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






6. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






7. Ability to maintain speed over time






8. Used when exercise remains at a steady - low intensity






9. When training for hypertrophy - you should only get how much rest between each set?






10. When training for hypertrophy - How many repetitions should be done of each set of an exercise






11. What were the technique errors that the book said to watch out for when performing the squat






12. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






13. If you perform the same workouts day after day this will eventually lead to losing fitness






14. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






15. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






16. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






17. Athlete should be at his or her peak






18. Muscle makes up the walls of blood vessels and organs






19. Developed in activities like walking - jogging - swimming - and standing






20. If you perform the same workouts day after day this will eventually lead to losing fitness






21. Spotting is also used to help the lifter perform






22. If training load enough to maintain your fitness level but not enough to improve it






23. The purpose of cool-down






24. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






25. Exercises that train the ability to run fast over short distances






26. Quality of the work done






27. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






28. When training for endurance you should do How many sets of each exercise?






29. Muscle makes up the heart






30. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






31. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






32. A disadvantage of training with machine weights






33. It is critical for the prevention of injuries in plyometric sessions






34. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






35. As one gets closer to the competitive season volume will






36. Start out using very general approaches to fitness






37. Total weight lifted divided by bodyweight






38. Recommended plyometric sessions per week






39. Muscle makes up the walls of blood vessels and organs






40. Athlete should be at his or her peak






41. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






42. When training for strength - How many repetitions should be performed for each exercise set






43. Designed to build a movement and fitness base






44. Exercises that train the ability to run fast over short distances






45. One disadvantage of free weights






46. As one gets closer to the competitive season intensity will






47. Can provide fuel for two to three minutes of exercise






48. When training for hypertrophy - How many repetitions should be done of each set of an exercise






49. Can actually decrease performance on strength and power activities






50. A maximum amount of force being exerted throughout the entire range of motion