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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Total weight lifted divided by bodyweight
principle of reversibility
valsalva maneuver
relative muscular strength
trauma or long-term overuse injuries
2. Used when exercise remains at a steady - low intensity
not for high level athletes
12
oxidative/ Aerobic system
determine deficiency
3. Machines (unlike free weights)
bone mineral density
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
general and specific
intensity and length
4. If training is enough to cause an adaptation
stimulation
multi-year approaches to training
absolute muscular strength
kinetics
5. Potential to alter gene expression
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
Speed training
Myoplasticity
volume or intensity
6. If training load enough to maintain your fitness level but not enough to improve it
periodization
retraining
cardiac
principle of individualization
7. During fast movements ____________________ force production is possible than/as with slower movements.
multi-year approaches to training
less
speed endurance
determine deficiency
8. Training must be increased regularly for performance to improve.
principle of accomodation
bouncing up - loose balance - and knees travel forwards
energy intake - recruitment - and load
isometrically
9. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
30-60 secs
stretching during warm-up
decrease
hypertrophy
10. Allows one a chance to recover from the previous phases of training
muscular cross sectional area and intramuscular coordination
perform exercises as quickly as possible
transitional phase
hypertrophy
11. Foundation of most periodization models
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
smooth
super compensation
one progresses slowly
12. As one gets closer to the competitive season volume will
injury prevention
multi-year approaches to training
speed endurance
decrease
13. When training for endurance - How many repetitions should be done for each set of an exercise
Explosive strength
decrease
3
12
14. Developed in activities like walking - jogging - swimming - and standing
Explosive strength
slow twitch muscle fibers
perform exercises as quickly as possible
30-60 secs
15. Are able to generate more force than muscles with less angle
greater angle of pennation
principle of individualization
multijoint exercises
intense exercise
16. Ability to maintain speed over time
48-72
speed endurance
not for high level athletes
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
17. The shrinking of muscles from disuse
stretch reflex and elastic energy.
atrophy
perform exercises as quickly as possible
48-72
18. The primary purpose of spotting
oxidative/ Aerobic system
injury prevention
less
retraining
19. A maximum amount of force being exerted throughout the entire range of motion
redistribution of blood flow - muscle contractions - and metabolism of fuels.
dumb bell curl
Strength training can have a positive effect on bone mineral density (BMD)
verly specialized too early in their careers
20. Developed in activities like lifting weights - jumping - sprinting - and throwing
fast twitch muscle fibers
competition phase
foot meets resistance
box/bench squat
21. The energy system that will primarily fuel your exercise will depend on
intensity and length
competition phase
injury prevention
hypertrophy
22. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
multijoint exercises
bone mineral density
satellite
retraining
23. What were among the factors listed that could cause injuries when performing squats
retraining
volume or intensity
general and specific
bouncing up - loose balance - and knees travel forwards
24. The purpose of cool-down
bone mineral density
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
smooth
2
25. Ability to apply a maximum force in a minimal time
Explosive strength
working of the muscle and joint
2
skeletal
26. A maximum amount of force being exerted throughout the entire range of motion
Strength training can have a positive effect on bone mineral density (BMD)
dumb bell curl
changed
how much and how effective the exercise is...
27. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
absolute muscular strength
intensity and length
trauma or long-term overuse injuries
extra repetitions
28. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
multi-lateral development
bouncing up - loose balance - and knees travel forwards
transitional phase
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
29. Goal of plyometrics
perform exercises as quickly as possible
periodization
over face/head and squat
volume or intensity
30. Spotting is especially important with the following types of exercises
retraining
48-72
over face/head and squat
smooth
31. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
48-72
2
intense exercise
shorten
32. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
injury prevention
speed endurance
glucose breakdown
bone mineral density
33. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
stimulation
one progresses slowly
less
principle of reversibility
34. Fuel around six to ten seconds of exercise
bouncing up - loose balance - and knees travel forwards
3-5 mins
bone mineral density
phosphagen system
35. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
preventing injury and maximum performance
phosphagen system
8-12
36. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
principle of reversibility
verly specialized too early in their careers
prestretching
valsalva maneuver
37. Can actually decrease performance on strength and power activities
stretching during warm-up
rinciple of accommodation
overload principle
3-5
38. Developed in activities like lifting weights - jumping - sprinting - and throwing
verly specialized too early in their careers
Speed training
fast twitch muscle fibers
competition phase
39. If training is enough to cause an adaptation
foot meets resistance
stimulation
2
3
40. When training for endurance - How many repetitions should be done for each set of an exercise
eccentric contractions
increase
12
extra repetitions
41. States that everyone is different and will react to an exercise stimulus differently.
intensity
transitional phase
Myoplasticity
principle of individualization
42. When a muscle contracts it does not change length
isometrically
verly specialized too early in their careers
super compensation
bouncing up - loose balance - and knees travel forwards
43. One disadvantage of free weights
energy intake - recruitment - and load
varied
spotter
smooth
44. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
shorten
prestretching
Strength training can have a positive effect on bone mineral density (BMD)
fast twitch muscle fibers
45. If you perform the same workouts day after day this will eventually lead to losing fitness
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
stretching during warm-up
hypertrophy
rinciple of accommodation
46. When training for hypertrophy - you should only get how much rest between each set?
3-9
30-60 secs
lactic acid system
muscular cross sectional area and intramuscular coordination
47. Includes the consideration of force as the cause of motion
dumb bell curl
fast twitch muscle fibers
kinetics
transitional phase
48. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
isometrically
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
Free weights
lactic acid system
49. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
Strength training can have a positive effect on bone mineral density (BMD)
glucose breakdown
Speed training
50. Generally - What is the correct order in which exercises should be performed
decrease
oxidative/ Aerobic system
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
determine deficiency