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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Designed to build a movement and fitness base
perform exercises as quickly as possible
relative muscular strength
rinciple of accommodation
general prep phase
2. One will frequently need to hold his or her breath during a/an
intensity
not for high level athletes
foot meets resistance
I-RM test
3. The purpose of cool-down
Plyometrics
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
hypertrophy
bone mineral density
4. Fuel around six to ten seconds of exercise
kinetics
phosphagen system
lactic acid
relative muscular strength
5. Used when exercise remains at a steady - low intensity
absolute muscular strength
oxidative/ Aerobic system
energy intake - recruitment - and load
3-5 mins
6. One disadvantage of free weights
decrease
stretch reflex and elastic energy.
spotter
less
7. When training for hypertrophy you should perform How many sets of each exercise
3-5
allow for little excersice variety and allow movement in only a single plane of motion
satellite
spotter
8. Occur when the muscle shortens
energy intake - recruitment - and load
smooth
concentric contractions
perform exercises as quickly as possible
9. When training for hypertrophy - How many repetitions should be done of each set of an exercise
varied
concentric contractions
Speed training
8-12
10. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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11. The primary purpose of spotting
oxidative/ Aerobic system
injury prevention
energy systems - muscle groups - joint motion - velocity - and training status
Plyometrics
12. When training for hypertrophy you should perform How many sets of each exercise
48-72
speed endurance
multijoint exercises
3-5
13. Plyometrics training takes advantage of two physiological features in the human body
isometrically
stretch reflex and elastic energy.
elastic energy
hypertrophy
14. Free weights require the user to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
stimulation
48-72
3-5
15. When performing a squat - depth of the squat will determine
bouncing up - loose balance - and knees travel forwards
verly specialized too early in their careers
slow twitch muscle fibers
how much and how effective the exercise is...
16. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
bone mineral density
satellite
bouncing up - loose balance - and knees travel forwards
stretching during warm-up
17. One will frequently need to hold his or her breath during a/an
I-RM test
fast twitch muscle fibers
valsalva maneuver
phosphagen system
18. Helps prevent injury because - as temperature increases - so does the
multi-year approaches to training
3-9
glucose breakdown
working of the muscle and joint
19. The warm up prepares the body for action. It is important for
multi-lateral development
volume or intensity
general prep phase
preventing injury and maximum performance
20. It is critical for the prevention of injuries in plyometric sessions
determine deficiency
muscular cross sectional area and intramuscular coordination
muscular cross sectional area and intramuscular coordination
one progresses slowly
21. As one gets closer to the competitive season volume will
3-9
decrease
I-RM test
cardiac
22. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
periodization
smooth
hypertrophy
determine deficiency
23. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
changed
overload principle
prestretching
Free weights
24. When training for hypertrophy - you should only get how much rest between each set?
one progresses slowly
over face/head and squat
30-60 secs
determine deficiency
25. Periodization limitation
lifting posture
intensity and length
cardiac
not for high level athletes
26. Exercise selection For high-level athletes must be more
allow for little excersice variety and allow movement in only a single plane of motion
working of the muscle and joint
varied
lactic acid
27. Strength ratios between opposing muscle groups.
injury prevention
glucose breakdown
Muscle balance
principle of individualization
28. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
phosphagen system
periodization
changed
principle of individualization
29. Exercises that allow a muscle to reach max strength in as short a time as possible
3-5
intense exercise
Plyometrics
determine deficiency
30. Spotting is especially important with the following types of exercises
over face/head and squat
bouncing up - loose balance - and knees travel forwards
Strength training can have a positive effect on bone mineral density (BMD)
dumb bell curl
31. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
hypertrophy
slow twitch muscle fibers
bone mineral density
preventing injury and maximum performance
32. The concepts which improve the odds of getting what you want from a strength training program
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33. Athlete should be at his or her peak
competition phase
8-12
Explosive strength
rinciple of accommodation
34. When training for hypertrophy - you should only get how much rest between each set?
bouncing up - loose balance - and knees travel forwards
8-12
Strength training can have a positive effect on bone mineral density (BMD)
30-60 secs
35. Ability to apply a maximum force in a minimal time
relative muscular strength
increase
Explosive strength
hypertrophy
36. Recommended hours of rest between plyometric sessions
decrease
lactic acid system
3-5
48-72
37. Muscle makes up the heart
12
speed endurance
cardiac
2
38. Training must be increased regularly for performance to improve.
energy intake - recruitment - and load
principle of accomodation
volume or intensity
box/bench squat
39. When a muscle contracts it does not change length
valsalva maneuver
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
isometrically
retraining
40. Quality of the work done
intensity
kinetics
bone mineral density
not for high level athletes
41. Thought to be built up and stored when a muscle is stretched quickly
volume
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
preventing injury and maximum performance
elastic energy
42. Muscle makes up the walls of blood vessels and organs
3-5
bouncing up - loose balance - and knees travel forwards
box/bench squat
smooth
43. Spotting is also used to help the lifter perform
extra repetitions
how much and how effective the exercise is...
Strength training can have a positive effect on bone mineral density (BMD)
valsalva maneuver
44. Mechanisms through which a warm-up helps to improve performance
fast twitch muscle fibers
competition phase
redistribution of blood flow - muscle contractions - and metabolism of fuels.
general and specific
45. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
foot meets resistance
injury prevention
shorten
trauma or long-term overuse injuries
46. Can provide fuel for two to three minutes of exercise
lactic acid system
volume or intensity
perform exercises as quickly as possible
multi-year approaches to training
47. The shrinking of muscles from disuse
3-9
atrophy
intensity
foot meets resistance
48. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
principle of reversibility
3
general and specific
arched back posture
49. During fast movements ____________________ force production is possible than/as with slower movements.
less
satellite
48-72
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
50. Includes the consideration of force as the cause of motion
varied
principle of individualization
glucose breakdown
kinetics