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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When performing a squat - depth of the squat will determine






2. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






3. When training for hypertrophy - How many repetitions should be done of each set of an exercise






4. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






5. Strength ratios between opposing muscle groups.






6. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






7. What were among the factors listed that could cause injuries when performing squats






8. What were the technique errors that the book said to watch out for when performing the squat






9. Designed to build a movement and fitness base






10. It is critical for the prevention of injuries in plyometric sessions






11. Allows one a chance to recover from the previous phases of training






12. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






13. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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14. Helps prevent injury because - as temperature increases - so does the






15. It is critical for the prevention of injuries in plyometric sessions






16. The squat is considered a closed kinetic chain






17. As one gets closer to the competitive season volume will






18. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






19. When training for endurance - How many repetitions should be done for each set of an exercise






20. When training for hypertrophy - How many repetitions should be done of each set of an exercise






21. First step in designing a long-term program for an individual






22. Ability to maintain speed over time






23. Can provide fuel for two to three minutes of exercise






24. One will frequently need to hold his or her breath during a/an






25. Mechanisms through which a warm-up helps to improve performance






26. Helps prevent injury because - as temperature increases - so does the






27. Muscle makes up the heart






28. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






29. Exercises that train the ability to run fast over short distances






30. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






31. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






32. Used when exercise remains at a steady - low intensity






33. When training for hypertrophy - you should only get how much rest between each set?






34. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






35. When training for strength - you may take how much rest between each set of an exercise






36. The factors that contribute to increasing one's muscular strength






37. Mechanisms through which a warm-up helps to improve performance






38. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






39. The energy system that will primarily fuel your exercise will depend on






40. Developed in activities like lifting weights - jumping - sprinting - and throwing






41. Recommended hours of rest between plyometric sessions






42. Total weight lifted divided by bodyweight






43. If the training magnitude is too low then detraining will occur






44. Athlete should be at his or her peak






45. Can actually decrease performance on strength and power activities






46. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






47. Thought to be built up and stored when a muscle is stretched quickly






48. Developed in activities like walking - jogging - swimming - and standing






49. Spotting is also used to help the lifter perform






50. The purpose of cool-down