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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for hypertrophy you should perform How many sets of each exercise






2. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






3. Are able to generate more force than muscles with less angle






4. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






5. Machines (unlike free weights)






6. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






7. Can provide fuel for two to three minutes of exercise






8. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






9. Trength one can develop in a movement regardless of body weight






10. Quantity of work one performs






11. Occur when the muscle lengthens






12. States that everyone is different and will react to an exercise stimulus differently.






13. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






14. Are able to generate more force than muscles with less angle






15. Developed in activities like walking - jogging - swimming - and standing






16. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






17. What were among the factors listed that could cause injuries when performing squats






18. Ability to apply a maximum force in a minimal time






19. When training for strength - you may take how much rest between each set of an exercise






20. When performing a squat - depth of the squat will determine






21. Periodization limitation






22. If training load enough to maintain your fitness level but not enough to improve it






23. Used when exercise remains at a steady - low intensity






24. If you perform the same workouts day after day this will eventually lead to losing fitness






25. Ability to maintain speed over time






26. What were the technique errors that the book said to watch out for when performing the squat






27. Occur when the muscle shortens






28. Goal of plyometrics






29. Trength one can develop in a movement regardless of body weight






30. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






31. When training for endurance you should do How many sets of each exercise?






32. When training for endurance you should do How many sets of each exercise?






33. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






34. Muscle makes up the walls of blood vessels and organs






35. Athlete should be at his or her peak






36. Generally - What is the correct order in which exercises should be performed






37. If training is enough to cause an adaptation






38. Recommended hours of rest between plyometric sessions






39. Machines (unlike free weights)






40. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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41. Includes the consideration of force as the cause of motion






42. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






43. Recommended plyometric sessions per week






44. Developed in activities like lifting weights - jumping - sprinting - and throwing






45. It is critical for the prevention of injuries in plyometric sessions






46. If training is enough to cause an adaptation






47. Two parts to the warm up






48. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






49. Training must be increased regularly for performance to improve.






50. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has