Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






2. Ability to apply a maximum force in a minimal time






3. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






4. Quality of the work done






5. The primary purpose of spotting






6. When performing a squat - depth of the squat will determine






7. Strength ratios between opposing muscle groups.






8. Quality of the work done






9. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






10. During fast movements ____________________ force production is possible than/as with slower movements.






11. When training for strength - How many repetitions should be performed for each exercise set






12. Trength one can develop in a movement regardless of body weight






13. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






14. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






15. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






16. Can actually decrease performance on strength and power activities






17. Spotting is also used to help the lifter perform






18. Which squat variation(s) is/are designed to increase your explosiveness in the squat






19. Goal of plyometrics






20. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






21. First step in designing a long-term program for an individual






22. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






23. The energy system that will primarily fuel your exercise will depend on






24. The regular increase in training that is required for improving performance is accomplished by changing






25. Recommended plyometric sessions per week






26. When training for hypertrophy - you should only get how much rest between each set?






27. Athlete should be at his or her peak






28. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






29. Principle of specificity for athletes requires that you keep what factors in mind






30. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






31. Two parts to the warm up






32. It is critical for the prevention of injuries in plyometric sessions






33. Plyometrics training takes advantage of two physiological features in the human body






34. Ability to maintain speed over time






35. If training is enough to cause an adaptation






36. Can provide fuel for two to three minutes of exercise






37. Muscle makes up the heart






38. Free weights require the user to






39. During fast movements ____________________ force production is possible than/as with slower movements.






40. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






41. The primary purpose of spotting






42. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






43. Generally - What is the correct order in which exercises should be performed






44. When training for endurance you should do How many sets of each exercise?






45. Foundation of most periodization models






46. Helps prevent injury because - as temperature increases - so does the






47. When training for strength - you may take how much rest between each set of an exercise






48. Goal of plyometrics






49. Can actually decrease performance on strength and power activities






50. One will frequently need to hold his or her breath during a/an