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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Used when exercise remains at a steady - low intensity






2. When training for hypertrophy - How many repetitions should be done of each set of an exercise






3. Athlete should be at his or her peak






4. It is critical for the prevention of injuries in plyometric sessions






5. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






6. Occur when the muscle shortens






7. Ability to maintain speed over time






8. When training for strength - you may take how much rest between each set of an exercise






9. Occur when the muscle lengthens






10. Allows one a chance to recover from the previous phases of training






11. Spotting is also used to help the lifter perform






12. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






13. As one gets closer to the competitive season intensity will






14. When training for hypertrophy - you should only get how much rest between each set?






15. Allows one a chance to recover from the previous phases of training






16. Can provide fuel for two to three minutes of exercise






17. Principle of specificity for athletes requires that you keep what factors in mind






18. Mechanisms through which a warm-up helps to improve performance






19. Recommended hours of rest between plyometric sessions






20. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






21. Periodization limitation






22. Designed to build a movement and fitness base






23. Plyometrics training takes advantage of two physiological features in the human body






24. Increasing the number of existing muscle fibers






25. Helps prevent injury because - as temperature increases - so does the






26. When training for hypertrophy you should perform How many sets of each exercise






27. During fast movements ____________________ force production is possible than/as with slower movements.






28. Goal of plyometrics






29. Includes the consideration of force as the cause of motion






30. Occur when the muscle shortens






31. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






32. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






33. First step in designing a long-term program for an individual






34. During fast movements ____________________ force production is possible than/as with slower movements.






35. The squat is considered a closed kinetic chain






36. Exercises that allow a muscle to reach max strength in as short a time as possible






37. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






38. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






39. When training for strength - How many repetitions should be performed for each exercise set






40. Start out using very general approaches to fitness






41. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






42. It is critical for the prevention of injuries in plyometric sessions






43. A maximum amount of force being exerted throughout the entire range of motion






44. If you perform the same workouts day after day this will eventually lead to losing fitness






45. Which squat variation(s) is/are designed to increase your explosiveness in the squat






46. Foundation of most periodization models






47. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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48. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






49. Are able to generate more force than muscles with less angle






50. Thought to be built up and stored when a muscle is stretched quickly







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