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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The purpose of cool-down






2. When training for hypertrophy - How many repetitions should be done of each set of an exercise






3. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






4. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






5. As one gets closer to the competitive season intensity will






6. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






7. Free weights require the user to






8. Athlete should be at his or her peak






9. Recommended plyometric sessions per week






10. First step in designing a long-term program for an individual






11. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






12. The shrinking of muscles from disuse






13. Exercises that allow a muscle to reach max strength in as short a time as possible






14. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






15. Trength one can develop in a movement regardless of body weight






16. During fast movements ____________________ force production is possible than/as with slower movements.






17. Foundation of most periodization models






18. The factors that contribute to increasing one's muscular strength






19. Exercise selection For high-level athletes must be more






20. Principle of specificity for athletes requires that you keep what factors in mind






21. What were the technique errors that the book said to watch out for when performing the squat






22. Muscle is under voluntary control and is responsible for movement of the body






23. The primary purpose of spotting






24. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






25. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






26. Thought to be built up and stored when a muscle is stretched quickly






27. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






28. One disadvantage of free weights






29. Training must be increased regularly for performance to improve.






30. If training is enough to cause an adaptation






31. Trength one can develop in a movement regardless of body weight






32. Athlete should be at his or her peak






33. Machines (unlike free weights)






34. Total weight lifted divided by bodyweight






35. Ability to apply a maximum force in a minimal time






36. The concepts which improve the odds of getting what you want from a strength training program

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37. Strength ratios between opposing muscle groups.






38. States that everyone is different and will react to an exercise stimulus differently.






39. When training for endurance - How many repetitions should be done for each set of an exercise






40. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






41. If the training magnitude is too low then detraining will occur






42. If you perform the same workouts day after day this will eventually lead to losing fitness






43. Foundation of most periodization models






44. Occur when the muscle lengthens






45. The regular increase in training that is required for improving performance is accomplished by changing






46. When a muscle contracts it does not change length






47. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






48. Free weights require the user to






49. Occur when the muscle lengthens






50. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an