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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
glucose breakdown
periodization
Plyometrics
increase
2. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
extra repetitions
stretch reflex and elastic energy.
multi-year approaches to training
periodization
3. Helps prevent injury because - as temperature increases - so does the
less
foot meets resistance
principle of individualization
working of the muscle and joint
4. Athlete should be at his or her peak
hypertrophy
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
competition phase
retraining
5. Exercises that train the ability to run fast over short distances
fast twitch muscle fibers
stretching during warm-up
Speed training
hypertrophy
6. Free weights require the user to
arched back posture
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
Muscle balance
prestretching
7. The purpose of cool-down
Speed training
how much and how effective the exercise is...
phosphagen system
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
8. If you perform the same workouts day after day this will eventually lead to losing fitness
fast twitch muscle fibers
how much and how effective the exercise is...
greater angle of pennation
rinciple of accommodation
9. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
3-5 mins
48-72
oxidative/ Aerobic system
multi-lateral development
10. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
energy intake - recruitment - and load
verly specialized too early in their careers
Muscle balance
relative muscular strength
11. Generally - What is the correct order in which exercises should be performed
one progresses slowly
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
intensity and length
elastic energy
12. Foundation of most periodization models
verly specialized too early in their careers
super compensation
skeletal
phosphagen system
13. When a muscle contracts it does not change length
skeletal
isometrically
shorten
glucose breakdown
14. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
decrease
principle of reversibility
stimulation
intensity and length
15. Includes the consideration of force as the cause of motion
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
kinetics
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
volume or intensity
16. Plyometrics training takes advantage of two physiological features in the human body
Muscle balance
stretch reflex and elastic energy.
periodization
Myoplasticity
17. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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18. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
elastic energy
shorten
stretching during warm-up
injury prevention
19. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
elastic energy
intense exercise
rinciple of accommodation
I-RM test
20. Machines (unlike free weights)
48-72
speed endurance
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
lifting posture
21. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
Plyometrics
valsalva maneuver
allow for little excersice variety and allow movement in only a single plane of motion
changed
22. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
hyperplasia
preventing injury and maximum performance
over face/head and squat
23. Muscle is under voluntary control and is responsible for movement of the body
changed
skeletal
foot meets resistance
kinetics
24. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
Muscle balance
volume or intensity
48-72
25. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
retraining
bone mineral density
trauma or long-term overuse injuries
absolute muscular strength
26. As one gets closer to the competitive season volume will
increase
decrease
overload principle
foot meets resistance
27. Fuel around six to ten seconds of exercise
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
volume or intensity
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
phosphagen system
28. The purpose of cool-down
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
general and specific
Wolff's Law
allow for little excersice variety and allow movement in only a single plane of motion
29. Goal of plyometrics
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
rinciple of accommodation
elastic energy
perform exercises as quickly as possible
30. Quality of the work done
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
intensity
Free weights
isometrically
31. Potential to alter gene expression
12
intensity
changed
Myoplasticity
32. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
principle of accomodation
shorten
spotter
not for high level athletes
33. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
arched back posture
lifting posture
3
energy intake - recruitment - and load
34. Exercise enhances your ability to generate and tolerate large levels of
determine deficiency
smooth
lactic acid
bone mineral density
35. Spotting is also used to help the lifter perform
relative muscular strength
extra repetitions
lactic acid system
kinetics
36. Developed in activities like lifting weights - jumping - sprinting - and throwing
working of the muscle and joint
smooth
fast twitch muscle fibers
spotter
37. When training for strength - How many repetitions should be performed for each exercise set
skeletal
3-9
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
intensity and length
38. As one gets closer to the competitive season intensity will
increase
general and specific
lactic acid system
decrease
39. Generally - What is the correct order in which exercises should be performed
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
changed
intensity and length
Free weights
40. Training must be increased regularly for performance to improve.
principle of accomodation
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
Wolff's Law
principle of reversibility
41. Muscle makes up the heart
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
determine deficiency
cardiac
hyperplasia
42. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
multi-year approaches to training
bouncing up - loose balance - and knees travel forwards
43. Plyometrics training takes advantage of two physiological features in the human body
Myoplasticity
principle of accomodation
stretch reflex and elastic energy.
hypertrophy
44. Foundation of most periodization models
smooth
super compensation
3-9
3-9
45. Quality of the work done
cardiac
injury prevention
intensity
Speed training
46. One disadvantage of free weights
Free weights
spotter
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
phosphagen system
47. Trength one can develop in a movement regardless of body weight
lactic acid
absolute muscular strength
retraining
arched back posture
48. Muscle makes up the walls of blood vessels and organs
arched back posture
smooth
oxidative/ Aerobic system
dumb bell curl
49. Strength ratios between opposing muscle groups.
Muscle balance
injury prevention
changed
how much and how effective the exercise is...
50. During fast movements ____________________ force production is possible than/as with slower movements.
3-5
less
prestretching
principle of individualization
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