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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Potential to alter gene expression






2. Spotting is also used to help the lifter perform






3. States that everyone is different and will react to an exercise stimulus differently.






4. Quality of the work done






5. The warm up prepares the body for action. It is important for






6. Training must be increased regularly for performance to improve.






7. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






8. Total weight lifted divided by bodyweight






9. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






10. Periodization limitation






11. Training must be increased regularly for performance to improve.






12. What were the technique errors that the book said to watch out for when performing the squat






13. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






14. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






15. Developed in activities like walking - jogging - swimming - and standing






16. Muscle makes up the walls of blood vessels and organs






17. Spotting is especially important with the following types of exercises






18. Muscle makes up the heart






19. Are able to generate more force than muscles with less angle






20. Can actually decrease performance on strength and power activities






21. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






22. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






23. A maximum amount of force being exerted throughout the entire range of motion






24. Generally - What is the correct order in which exercises should be performed






25. During fast movements ____________________ force production is possible than/as with slower movements.






26. Increasing the number of existing muscle fibers






27. Spotting is especially important with the following types of exercises






28. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






29. The shrinking of muscles from disuse






30. If the training magnitude is too low then detraining will occur






31. If training load enough to maintain your fitness level but not enough to improve it






32. Spotting is also used to help the lifter perform






33. Two parts to the warm up






34. As one gets closer to the competitive season volume will






35. Occur when the muscle shortens






36. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






37. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






38. States that everyone is different and will react to an exercise stimulus differently.






39. Which squat variation(s) is/are designed to increase your explosiveness in the squat






40. Occur when the muscle lengthens






41. One disadvantage of free weights






42. If training is enough to cause an adaptation






43. What were the technique errors that the book said to watch out for when performing the squat






44. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






45. When training for hypertrophy - How many repetitions should be done of each set of an exercise






46. As one gets closer to the competitive season intensity will






47. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






48. Trength one can develop in a movement regardless of body weight






49. The primary purpose of spotting






50. Which squat variation(s) is/are designed to increase your explosiveness in the squat







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