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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Periodization limitation
stretch reflex and elastic energy.
not for high level athletes
intensity
3-9
2. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
lactic acid system
decrease
working of the muscle and joint
3. Which squat variation(s) is/are designed to increase your explosiveness in the squat
less
box/bench squat
atrophy
determine deficiency
4. What were among the factors listed that could cause injuries when performing squats
lactic acid
bouncing up - loose balance - and knees travel forwards
multi-lateral development
8-12
5. What were the technique errors that the book said to watch out for when performing the squat
working of the muscle and joint
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
one progresses slowly
6. During fast movements ____________________ force production is possible than/as with slower movements.
intensity and length
less
atrophy
hypertrophy
7. When performing a squat - depth of the squat will determine
multi-year approaches to training
how much and how effective the exercise is...
phosphagen system
prestretching
8. Athlete should be at his or her peak
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
competition phase
preventing injury and maximum performance
bouncing up - loose balance - and knees travel forwards
9. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
hyperplasia
48-72
verly specialized too early in their careers
shorten
10. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
increase
volume
prestretching
11. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
principle of reversibility
multijoint exercises
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
periodization
12. The squat is considered a closed kinetic chain
Wolff's Law
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
foot meets resistance
3-5 mins
13. One will frequently need to hold his or her breath during a/an
cardiac
I-RM test
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
preventing injury and maximum performance
14. Training must be increased regularly for performance to improve.
injury prevention
extra repetitions
principle of accomodation
rinciple of accommodation
15. The energy system that will primarily fuel your exercise will depend on
intensity and length
special prep phase
competition phase
3-5
16. Can actually decrease performance on strength and power activities
retraining
one progresses slowly
stretching during warm-up
satellite
17. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
periodization
super compensation
shorten
determine deficiency
18. Exercise selection For high-level athletes must be more
Wolff's Law
principle of accomodation
varied
prestretching
19. When a muscle contracts it does not change length
stretch reflex and elastic energy.
isometrically
stimulation
verly specialized too early in their careers
20. When training for hypertrophy - How many repetitions should be done of each set of an exercise
glucose breakdown
Strength training can have a positive effect on bone mineral density (BMD)
8-12
valsalva maneuver
21. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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22. Increasing the number of existing muscle fibers
valsalva maneuver
hyperplasia
atrophy
atrophy
23. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
hypertrophy
fast twitch muscle fibers
injury prevention
periodization
24. When a muscle contracts it does not change length
isometrically
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
stimulation
3
25. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
redistribution of blood flow - muscle contractions - and metabolism of fuels.
hyperplasia
kinetics
26. Ability to apply a maximum force in a minimal time
how much and how effective the exercise is...
cardiac
Explosive strength
periodization
27. The concepts which improve the odds of getting what you want from a strength training program
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28. The primary purpose of spotting
redistribution of blood flow - muscle contractions - and metabolism of fuels.
injury prevention
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
foot meets resistance
29. Used when exercise remains at a steady - low intensity
Free weights
oxidative/ Aerobic system
cardiac
lactic acid
30. When training for strength - How many repetitions should be performed for each exercise set
3-9
slow twitch muscle fibers
stretching during warm-up
special prep phase
31. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
multi-year approaches to training
kinetics
prestretching
32. Two parts to the warm up
general and specific
concentric contractions
lactic acid system
absolute muscular strength
33. One disadvantage of free weights
spotter
shorten
principle of accomodation
principle of reversibility
34. Training must be increased regularly for performance to improve.
principle of accomodation
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
bouncing up - loose balance - and knees travel forwards
foot meets resistance
35. Developed in activities like walking - jogging - swimming - and standing
eccentric contractions
slow twitch muscle fibers
Wolff's Law
hyperplasia
36. Used when exercise remains at a steady - low intensity
over face/head and squat
oxidative/ Aerobic system
allow for little excersice variety and allow movement in only a single plane of motion
special prep phase
37. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
periodization
atrophy
verly specialized too early in their careers
phosphagen system
38. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
one progresses slowly
arched back posture
hypertrophy
Explosive strength
39. Designed to build a movement and fitness base
Myoplasticity
energy systems - muscle groups - joint motion - velocity - and training status
general prep phase
multi-year approaches to training
40. Strength ratios between opposing muscle groups.
Muscle balance
48-72
lactic acid
3-5
41. Developed in activities like lifting weights - jumping - sprinting - and throwing
principle of reversibility
fast twitch muscle fibers
special prep phase
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
42. Quantity of work one performs
lactic acid system
super compensation
elastic energy
volume
43. Can provide fuel for two to three minutes of exercise
lactic acid system
isometrically
shorten
changed
44. When training for hypertrophy you should perform How many sets of each exercise
lactic acid system
eccentric contractions
3-5
valsalva maneuver
45. Ability to apply a maximum force in a minimal time
Explosive strength
8-12
relative muscular strength
one progresses slowly
46. Potential to alter gene expression
glucose breakdown
Myoplasticity
intensity and length
volume
47. The concepts which improve the odds of getting what you want from a strength training program
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48. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
less
volume
redistribution of blood flow - muscle contractions - and metabolism of fuels.
49. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
extra repetitions
skeletal
intensity and length
50. Exercises that train the ability to run fast over short distances
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
super compensation
Speed training
multi-lateral development