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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
general prep phase
multi-lateral development
volume
intense exercise
2. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
multijoint exercises
one progresses slowly
overload principle
preventing injury and maximum performance
3. One disadvantage of free weights
volume
bone mineral density
one progresses slowly
spotter
4. If training is enough to cause an adaptation
over face/head and squat
slow twitch muscle fibers
decrease
stimulation
5. As one gets closer to the competitive season intensity will
increase
I-RM test
principle of individualization
changed
6. Exercises that train the ability to run fast over short distances
Speed training
48-72
transitional phase
cardiac
7. Occur when the muscle shortens
Muscle balance
energy systems - muscle groups - joint motion - velocity - and training status
varied
concentric contractions
8. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
allow for little excersice variety and allow movement in only a single plane of motion
foot meets resistance
3-5
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
9. When training for endurance you should do How many sets of each exercise?
3
intensity
elastic energy
over face/head and squat
10. Can actually decrease performance on strength and power activities
stretching during warm-up
valsalva maneuver
periodization
increase
11. Muscle makes up the heart
cardiac
over face/head and squat
8-12
slow twitch muscle fibers
12. During fast movements ____________________ force production is possible than/as with slower movements.
Strength training can have a positive effect on bone mineral density (BMD)
muscular cross sectional area and intramuscular coordination
stretching during warm-up
less
13. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
shorten
phosphagen system
multi-year approaches to training
verly specialized too early in their careers
14. When training for hypertrophy you should perform How many sets of each exercise
decrease
3-5
intensity and length
one progresses slowly
15. If training is enough to cause an adaptation
multi-year approaches to training
absolute muscular strength
one progresses slowly
stimulation
16. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
volume
retraining
principle of individualization
17. First step in designing a long-term program for an individual
determine deficiency
Plyometrics
spotter
Explosive strength
18. Muscle makes up the walls of blood vessels and organs
isometrically
smooth
muscular cross sectional area and intramuscular coordination
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
19. Can provide fuel for two to three minutes of exercise
overload principle
48-72
3-5
lactic acid system
20. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
energy systems - muscle groups - joint motion - velocity - and training status
30-60 secs
arched back posture
21. Ability to maintain speed over time
general prep phase
speed endurance
Explosive strength
Wolff's Law
22. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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23. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
retraining
volume or intensity
multijoint exercises
24. Thought to be built up and stored when a muscle is stretched quickly
satellite
glucose breakdown
elastic energy
valsalva maneuver
25. Includes the consideration of force as the cause of motion
determine deficiency
kinetics
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
how much and how effective the exercise is...
26. Free weights require the user to
special prep phase
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
lifting posture
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
27. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
foot meets resistance
phosphagen system
cardiac
satellite
28. The energy system that will primarily fuel your exercise will depend on
over face/head and squat
intensity and length
spotter
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
29. If the training magnitude is too low then detraining will occur
overload principle
volume or intensity
relative muscular strength
smooth
30. During fast movements ____________________ force production is possible than/as with slower movements.
decrease
multijoint exercises
Wolff's Law
less
31. Occur when the muscle shortens
super compensation
concentric contractions
retraining
stretch reflex and elastic energy.
32. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
48-72
how much and how effective the exercise is...
intensity
Free weights
33. Foundation of most periodization models
speed endurance
super compensation
48-72
fast twitch muscle fibers
34. When training for hypertrophy - you should only get how much rest between each set?
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
30-60 secs
satellite
volume
35. One will frequently need to hold his or her breath during a/an
absolute muscular strength
I-RM test
volume
lactic acid system
36. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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37. Foundation of most periodization models
fast twitch muscle fibers
super compensation
3-9
how much and how effective the exercise is...
38. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
volume or intensity
one progresses slowly
changed
39. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
principle of individualization
transitional phase
speed endurance
40. When training for hypertrophy - you should only get how much rest between each set?
competition phase
30-60 secs
3-5 mins
eccentric contractions
41. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
general prep phase
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
42. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
increase
periodization
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
overload principle
43. Principle of specificity for athletes requires that you keep what factors in mind
overload principle
changed
energy systems - muscle groups - joint motion - velocity - and training status
2
44. When training for strength - How many repetitions should be performed for each exercise set
foot meets resistance
intensity
box/bench squat
3-9
45. When training for endurance you should do How many sets of each exercise?
not for high level athletes
I-RM test
3
3-9
46. Quality of the work done
Wolff's Law
intensity
trauma or long-term overuse injuries
phosphagen system
47. If training load enough to maintain your fitness level but not enough to improve it
retraining
prestretching
lactic acid
stimulation
48. Developed in activities like walking - jogging - swimming - and standing
muscular cross sectional area and intramuscular coordination
glucose breakdown
overload principle
slow twitch muscle fibers
49. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
30-60 secs
2
competition phase
50. Includes the consideration of force as the cause of motion
kinetics
redistribution of blood flow - muscle contractions - and metabolism of fuels.
principle of reversibility
bouncing up - loose balance - and knees travel forwards