Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Recommended hours of rest between plyometric sessions






2. Which squat variation(s) is/are designed to increase your explosiveness in the squat






3. One will frequently need to hold his or her breath during a/an






4. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






5. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






6. Goal of plyometrics






7. When training for hypertrophy - you should only get how much rest between each set?






8. When training for endurance you should do How many sets of each exercise?






9. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






10. One disadvantage of free weights






11. Ability to apply a maximum force in a minimal time






12. If training load enough to maintain your fitness level but not enough to improve it






13. Muscle is under voluntary control and is responsible for movement of the body






14. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






15. When training for hypertrophy - How many repetitions should be done of each set of an exercise






16. If you perform the same workouts day after day this will eventually lead to losing fitness






17. Are able to generate more force than muscles with less angle






18. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






19. When training for hypertrophy you should perform How many sets of each exercise






20. The regular increase in training that is required for improving performance is accomplished by changing






21. Can actually decrease performance on strength and power activities






22. Quantity of work one performs






23. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






24. Start out using very general approaches to fitness






25. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






26. Foundation of most periodization models






27. When a muscle contracts it does not change length






28. Periodization limitation






29. Which squat variation(s) is/are designed to increase your explosiveness in the squat






30. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






31. When training for strength - you may take how much rest between each set of an exercise






32. Trength one can develop in a movement regardless of body weight






33. The warm up prepares the body for action. It is important for






34. As one gets closer to the competitive season volume will






35. The shrinking of muscles from disuse






36. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






37. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






38. Muscle makes up the heart






39. Exercise enhances your ability to generate and tolerate large levels of






40. Muscle is under voluntary control and is responsible for movement of the body






41. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






42. If the training magnitude is too low then detraining will occur






43. Developed in activities like lifting weights - jumping - sprinting - and throwing






44. Thought to be built up and stored when a muscle is stretched quickly






45. Generally - What is the correct order in which exercises should be performed






46. A disadvantage of training with machine weights






47. Exercises that allow a muscle to reach max strength in as short a time as possible






48. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






49. First step in designing a long-term program for an individual






50. One will frequently need to hold his or her breath during a/an