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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






2. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






3. A maximum amount of force being exerted throughout the entire range of motion






4. When training for strength - you may take how much rest between each set of an exercise






5. The energy system that will primarily fuel your exercise will depend on






6. Recommended hours of rest between plyometric sessions






7. If the training magnitude is too low then detraining will occur






8. First step in designing a long-term program for an individual






9. Recommended plyometric sessions per week






10. Spotting is especially important with the following types of exercises






11. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






12. The regular increase in training that is required for improving performance is accomplished by changing






13. The primary purpose of spotting






14. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






15. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






16. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






17. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






18. The squat is considered a closed kinetic chain






19. When training for hypertrophy - How many repetitions should be done of each set of an exercise






20. During fast movements ____________________ force production is possible than/as with slower movements.






21. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






22. Foundation of most periodization models






23. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






24. Start out using very general approaches to fitness






25. The concepts which improve the odds of getting what you want from a strength training program

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26. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






27. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






28. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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29. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






30. Total weight lifted divided by bodyweight






31. Thought to be built up and stored when a muscle is stretched quickly






32. Designed to build a movement and fitness base






33. Trength one can develop in a movement regardless of body weight






34. Fuel around six to ten seconds of exercise






35. Exercises that train the ability to run fast over short distances






36. Can provide fuel for two to three minutes of exercise






37. Ability to maintain speed over time






38. Developed in activities like lifting weights - jumping - sprinting - and throwing






39. Spotting is especially important with the following types of exercises






40. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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41. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






42. When a muscle contracts it does not change length






43. Which squat variation(s) is/are designed to increase your explosiveness in the squat






44. Quality of the work done






45. Recommended hours of rest between plyometric sessions






46. States that everyone is different and will react to an exercise stimulus differently.






47. When training for hypertrophy - How many repetitions should be done of each set of an exercise






48. The energy system that will primarily fuel your exercise will depend on






49. When training for hypertrophy - you should only get how much rest between each set?






50. Developed in activities like walking - jogging - swimming - and standing