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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. During fast movements ____________________ force production is possible than/as with slower movements.
energy systems - muscle groups - joint motion - velocity - and training status
foot meets resistance
rinciple of accommodation
less
2. Total weight lifted divided by bodyweight
intense exercise
multi-lateral development
relative muscular strength
arched back posture
3. Exercises that train the ability to run fast over short distances
shorten
phosphagen system
decrease
Speed training
4. The squat is considered a closed kinetic chain
stimulation
foot meets resistance
stretching during warm-up
3-9
5. Exercises that allow a muscle to reach max strength in as short a time as possible
determine deficiency
Speed training
cardiac
Plyometrics
6. It is critical for the prevention of injuries in plyometric sessions
relative muscular strength
dumb bell curl
one progresses slowly
intense exercise
7. One will frequently need to hold his or her breath during a/an
I-RM test
periodization
lifting posture
stretching during warm-up
8. Includes the consideration of force as the cause of motion
kinetics
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
I-RM test
stretching during warm-up
9. Two parts to the warm up
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
general and specific
phosphagen system
eccentric contractions
10. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
intensity
3
3-5
11. The purpose of cool-down
muscular cross sectional area and intramuscular coordination
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
oxidative/ Aerobic system
12. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
intensity and length
satellite
principle of reversibility
12
13. Increasing the number of existing muscle fibers
3-9
hyperplasia
3-5
greater angle of pennation
14. Periodization limitation
speed endurance
atrophy
how much and how effective the exercise is...
not for high level athletes
15. First step in designing a long-term program for an individual
varied
determine deficiency
12
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
16. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
box/bench squat
multijoint exercises
working of the muscle and joint
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
17. Spotting is especially important with the following types of exercises
over face/head and squat
principle of individualization
energy intake - recruitment - and load
lactic acid
18. Exercise enhances your ability to generate and tolerate large levels of
allow for little excersice variety and allow movement in only a single plane of motion
lactic acid
redistribution of blood flow - muscle contractions - and metabolism of fuels.
elastic energy
19. Thought to be built up and stored when a muscle is stretched quickly
kinetics
stimulation
periodization
elastic energy
20. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
intensity and length
injury prevention
multi-year approaches to training
multi-lateral development
21. Ability to apply a maximum force in a minimal time
stimulation
phosphagen system
increase
Explosive strength
22. Athlete should be at his or her peak
atrophy
competition phase
3-9
determine deficiency
23. Free weights require the user to
eccentric contractions
8-12
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
2
24. The primary purpose of spotting
lactic acid
energy systems - muscle groups - joint motion - velocity - and training status
overload principle
injury prevention
25. When training for strength - you may take how much rest between each set of an exercise
special prep phase
3-5 mins
Strength training can have a positive effect on bone mineral density (BMD)
atrophy
26. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
48-72
intense exercise
isometrically
over face/head and squat
27. What were the technique errors that the book said to watch out for when performing the squat
lactic acid system
retraining
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
48-72
28. Allows one a chance to recover from the previous phases of training
concentric contractions
principle of accomodation
smooth
transitional phase
29. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
kinetics
periodization
slow twitch muscle fibers
2
30. Strength ratios between opposing muscle groups.
Muscle balance
Speed training
competition phase
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
31. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
stimulation
valsalva maneuver
hypertrophy
Speed training
32. Quality of the work done
fast twitch muscle fibers
intensity
shorten
injury prevention
33. When training for endurance you should do How many sets of each exercise?
3
atrophy
preventing injury and maximum performance
how much and how effective the exercise is...
34. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
general prep phase
energy intake - recruitment - and load
special prep phase
35. Trength one can develop in a movement regardless of body weight
decrease
multi-lateral development
general prep phase
absolute muscular strength
36. Allows one a chance to recover from the previous phases of training
transitional phase
perform exercises as quickly as possible
Free weights
glucose breakdown
37. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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38. Ability to maintain speed over time
overload principle
retraining
hypertrophy
speed endurance
39. As one gets closer to the competitive season volume will
decrease
bouncing up - loose balance - and knees travel forwards
extra repetitions
increase
40. When training for endurance you should do How many sets of each exercise?
changed
rinciple of accommodation
3
transitional phase
41. When training for strength - How many repetitions should be performed for each exercise set
3-9
volume or intensity
spotter
principle of accomodation
42. Used when exercise remains at a steady - low intensity
prestretching
not for high level athletes
principle of accomodation
oxidative/ Aerobic system
43. Thought to be built up and stored when a muscle is stretched quickly
12
changed
elastic energy
principle of reversibility
44. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
allow for little excersice variety and allow movement in only a single plane of motion
stretching during warm-up
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
valsalva maneuver
45. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
Muscle balance
isometrically
multijoint exercises
decrease
46. Muscle makes up the walls of blood vessels and organs
smooth
stretching during warm-up
hyperplasia
relative muscular strength
47. If the training magnitude is too low then detraining will occur
overload principle
cardiac
eccentric contractions
muscular cross sectional area and intramuscular coordination
48. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
oxidative/ Aerobic system
8-12
varied
49. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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50. Spotting is also used to help the lifter perform
varied
competition phase
extra repetitions
loss of back set - not keeping feet flat on floor - hips move faster than shoulders