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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
kinetics
satellite
oxidative/ Aerobic system
relative muscular strength
2. Ability to apply a maximum force in a minimal time
Explosive strength
3-5
relative muscular strength
decrease
3. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
trauma or long-term overuse injuries
Strength training can have a positive effect on bone mineral density (BMD)
hypertrophy
retraining
4. Quality of the work done
48-72
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
stimulation
intensity
5. The primary purpose of spotting
varied
dumb bell curl
valsalva maneuver
injury prevention
6. When performing a squat - depth of the squat will determine
how much and how effective the exercise is...
rinciple of accommodation
foot meets resistance
lifting posture
7. Strength ratios between opposing muscle groups.
retraining
volume or intensity
Muscle balance
injury prevention
8. Quality of the work done
redistribution of blood flow - muscle contractions - and metabolism of fuels.
intensity
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
bone mineral density
9. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
increase
slow twitch muscle fibers
muscular cross sectional area and intramuscular coordination
10. During fast movements ____________________ force production is possible than/as with slower movements.
isometrically
3-5
less
varied
11. When training for strength - How many repetitions should be performed for each exercise set
dumb bell curl
30-60 secs
multi-lateral development
3-9
12. Trength one can develop in a movement regardless of body weight
lactic acid
absolute muscular strength
lactic acid system
intensity and length
13. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
Free weights
oxidative/ Aerobic system
valsalva maneuver
3-9
14. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Myoplasticity
oxidative/ Aerobic system
changed
Free weights
15. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
special prep phase
3-9
Plyometrics
16. Can actually decrease performance on strength and power activities
principle of reversibility
redistribution of blood flow - muscle contractions - and metabolism of fuels.
slow twitch muscle fibers
stretching during warm-up
17. Spotting is also used to help the lifter perform
volume
general and specific
Wolff's Law
extra repetitions
18. Which squat variation(s) is/are designed to increase your explosiveness in the squat
relative muscular strength
elastic energy
box/bench squat
one progresses slowly
19. Goal of plyometrics
how much and how effective the exercise is...
perform exercises as quickly as possible
Plyometrics
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
20. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
multijoint exercises
competition phase
Myoplasticity
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
21. First step in designing a long-term program for an individual
over face/head and squat
Myoplasticity
speed endurance
determine deficiency
22. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
Speed training
principle of accomodation
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
valsalva maneuver
23. The energy system that will primarily fuel your exercise will depend on
multijoint exercises
arched back posture
intensity and length
extra repetitions
24. The regular increase in training that is required for improving performance is accomplished by changing
relative muscular strength
8-12
redistribution of blood flow - muscle contractions - and metabolism of fuels.
volume or intensity
25. Recommended plyometric sessions per week
2
general and specific
competition phase
stretch reflex and elastic energy.
26. When training for hypertrophy - you should only get how much rest between each set?
30-60 secs
principle of reversibility
foot meets resistance
overload principle
27. Athlete should be at his or her peak
skeletal
skeletal
competition phase
oxidative/ Aerobic system
28. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
energy intake - recruitment - and load
hypertrophy
decrease
glucose breakdown
29. Principle of specificity for athletes requires that you keep what factors in mind
energy systems - muscle groups - joint motion - velocity - and training status
varied
48-72
verly specialized too early in their careers
30. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
3
perform exercises as quickly as possible
varied
multi-lateral development
31. Two parts to the warm up
greater angle of pennation
hypertrophy
Strength training can have a positive effect on bone mineral density (BMD)
general and specific
32. It is critical for the prevention of injuries in plyometric sessions
12
preventing injury and maximum performance
foot meets resistance
one progresses slowly
33. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
relative muscular strength
foot meets resistance
12
34. Ability to maintain speed over time
overload principle
speed endurance
competition phase
Muscle balance
35. If training is enough to cause an adaptation
energy systems - muscle groups - joint motion - velocity - and training status
spotter
stimulation
bone mineral density
36. Can provide fuel for two to three minutes of exercise
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
lactic acid system
isometrically
overload principle
37. Muscle makes up the heart
3
redistribution of blood flow - muscle contractions - and metabolism of fuels.
volume
cardiac
38. Free weights require the user to
competition phase
valsalva maneuver
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
principle of accomodation
39. During fast movements ____________________ force production is possible than/as with slower movements.
3
less
Explosive strength
working of the muscle and joint
40. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
Muscle balance
perform exercises as quickly as possible
3-5
principle of reversibility
41. The primary purpose of spotting
relative muscular strength
injury prevention
oxidative/ Aerobic system
muscular cross sectional area and intramuscular coordination
42. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
stretching during warm-up
absolute muscular strength
3-5
energy intake - recruitment - and load
43. Generally - What is the correct order in which exercises should be performed
rinciple of accommodation
less
I-RM test
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
44. When training for endurance you should do How many sets of each exercise?
3
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
prestretching
Free weights
45. Foundation of most periodization models
super compensation
bouncing up - loose balance - and knees travel forwards
skeletal
principle of individualization
46. Helps prevent injury because - as temperature increases - so does the
isometrically
cardiac
Myoplasticity
working of the muscle and joint
47. When training for strength - you may take how much rest between each set of an exercise
foot meets resistance
intensity
3-5 mins
3
48. Goal of plyometrics
energy intake - recruitment - and load
Explosive strength
perform exercises as quickly as possible
principle of accomodation
49. Can actually decrease performance on strength and power activities
prestretching
stretching during warm-up
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
trauma or long-term overuse injuries
50. One will frequently need to hold his or her breath during a/an
satellite
I-RM test
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
Wolff's Law