Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






2. If training load enough to maintain your fitness level but not enough to improve it






3. Free weights require the user to






4. Developed in activities like walking - jogging - swimming - and standing






5. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






6. Includes the consideration of force as the cause of motion






7. Goal of plyometrics






8. Training must be increased regularly for performance to improve.






9. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






10. As one gets closer to the competitive season intensity will






11. Muscle makes up the heart






12. Are able to generate more force than muscles with less angle






13. When training for hypertrophy you should perform How many sets of each exercise






14. Can actually decrease performance on strength and power activities






15. Allows one a chance to recover from the previous phases of training






16. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






17. Includes the consideration of force as the cause of motion






18. Goal of plyometrics






19. A maximum amount of force being exerted throughout the entire range of motion






20. Developed in activities like lifting weights - jumping - sprinting - and throwing






21. The factors that contribute to increasing one's muscular strength






22. Generally - What is the correct order in which exercises should be performed






23. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






24. If training load enough to maintain your fitness level but not enough to improve it






25. When performing a squat - depth of the squat will determine






26. Quality of the work done






27. Which squat variation(s) is/are designed to increase your explosiveness in the squat






28. Occur when the muscle lengthens






29. One will frequently need to hold his or her breath during a/an






30. When a muscle contracts it does not change length






31. Trength one can develop in a movement regardless of body weight






32. When training for hypertrophy - How many repetitions should be done of each set of an exercise






33. The squat is considered a closed kinetic chain






34. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






35. Start out using very general approaches to fitness






36. Exercises that train the ability to run fast over short distances






37. When training for endurance you should do How many sets of each exercise?






38. Quantity of work one performs






39. Developed in activities like walking - jogging - swimming - and standing






40. Recommended plyometric sessions per week






41. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






42. Increasing the number of existing muscle fibers






43. What were among the factors listed that could cause injuries when performing squats






44. Ability to apply a maximum force in a minimal time






45. One disadvantage of free weights






46. Free weights require the user to






47. A disadvantage of training with machine weights






48. When training for strength - you may take how much rest between each set of an exercise






49. Spotting is especially important with the following types of exercises






50. Muscle makes up the heart