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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When performing a squat - depth of the squat will determine






2. When training for endurance you should do How many sets of each exercise?






3. Can provide fuel for two to three minutes of exercise






4. The squat is considered a closed kinetic chain






5. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






6. If the training magnitude is too low then detraining will occur






7. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






8. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






9. When training for strength - you may take how much rest between each set of an exercise






10. Quality of the work done






11. Exercises that train the ability to run fast over short distances






12. Muscle makes up the walls of blood vessels and organs






13. Ability to maintain speed over time






14. The factors that contribute to increasing one's muscular strength






15. Allows one a chance to recover from the previous phases of training






16. Recommended plyometric sessions per week






17. Increasing the number of existing muscle fibers






18. A disadvantage of training with machine weights






19. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






20. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






21. Machines (unlike free weights)






22. The factors that contribute to increasing one's muscular strength






23. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






24. One will frequently need to hold his or her breath during a/an






25. Recommended hours of rest between plyometric sessions






26. One disadvantage of free weights






27. Muscle is under voluntary control and is responsible for movement of the body






28. When training for strength - How many repetitions should be performed for each exercise set






29. If training is enough to cause an adaptation






30. Fuel around six to ten seconds of exercise






31. If training is enough to cause an adaptation






32. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






33. Which squat variation(s) is/are designed to increase your explosiveness in the squat






34. Principle of specificity for athletes requires that you keep what factors in mind






35. The purpose of cool-down






36. Start out using very general approaches to fitness






37. When training for hypertrophy - How many repetitions should be done of each set of an exercise






38. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






39. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






40. When training for hypertrophy - you should only get how much rest between each set?






41. It is critical for the prevention of injuries in plyometric sessions






42. Periodization limitation






43. When training for hypertrophy - How many repetitions should be done of each set of an exercise






44. Thought to be built up and stored when a muscle is stretched quickly






45. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






46. Muscle makes up the heart






47. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






48. Potential to alter gene expression






49. A maximum amount of force being exerted throughout the entire range of motion






50. Occur when the muscle shortens







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