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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Periodization limitation






2. When training for endurance - How many repetitions should be done for each set of an exercise






3. Athlete should be at his or her peak






4. If training load enough to maintain your fitness level but not enough to improve it






5. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






6. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






7. The energy system that will primarily fuel your exercise will depend on






8. One disadvantage of free weights






9. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






10. Plyometrics training takes advantage of two physiological features in the human body






11. The warm up prepares the body for action. It is important for






12. Thought to be built up and stored when a muscle is stretched quickly






13. Total weight lifted divided by bodyweight






14. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






15. During fast movements ____________________ force production is possible than/as with slower movements.






16. When training for endurance you should do How many sets of each exercise?






17. When training for strength - How many repetitions should be performed for each exercise set






18. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






19. The concepts which improve the odds of getting what you want from a strength training program

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20. Total weight lifted divided by bodyweight






21. Thought to be built up and stored when a muscle is stretched quickly






22. The squat is considered a closed kinetic chain






23. Generally - What is the correct order in which exercises should be performed






24. The shrinking of muscles from disuse






25. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






26. If training is enough to cause an adaptation






27. Ability to apply a maximum force in a minimal time






28. Spotting is especially important with the following types of exercises






29. Principle of specificity for athletes requires that you keep what factors in mind






30. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






31. Exercise selection For high-level athletes must be more






32. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






33. The regular increase in training that is required for improving performance is accomplished by changing






34. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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35. Fuel around six to ten seconds of exercise






36. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






37. Exercises that allow a muscle to reach max strength in as short a time as possible






38. Ability to apply a maximum force in a minimal time






39. Can provide fuel for two to three minutes of exercise






40. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






41. Can provide fuel for two to three minutes of exercise






42. If the training magnitude is too low then detraining will occur






43. Mechanisms through which a warm-up helps to improve performance






44. The energy system that will primarily fuel your exercise will depend on






45. Includes the consideration of force as the cause of motion






46. Free weights require the user to






47. When training for strength - you may take how much rest between each set of an exercise






48. Exercise enhances your ability to generate and tolerate large levels of






49. A maximum amount of force being exerted throughout the entire range of motion






50. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts