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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Goal of plyometrics
principle of individualization
phosphagen system
multijoint exercises
perform exercises as quickly as possible
2. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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3. Periodization limitation
working of the muscle and joint
kinetics
I-RM test
not for high level athletes
4. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
preventing injury and maximum performance
trauma or long-term overuse injuries
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
lifting posture
5. Can actually decrease performance on strength and power activities
perform exercises as quickly as possible
30-60 secs
stretching during warm-up
48-72
6. Potential to alter gene expression
Myoplasticity
Speed training
determine deficiency
speed endurance
7. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
changed
speed endurance
injury prevention
valsalva maneuver
8. The energy system that will primarily fuel your exercise will depend on
transitional phase
3-5
intensity and length
multi-lateral development
9. Mechanisms through which a warm-up helps to improve performance
satellite
3-9
redistribution of blood flow - muscle contractions - and metabolism of fuels.
3-5
10. The purpose of cool-down
how much and how effective the exercise is...
transitional phase
Strength training can have a positive effect on bone mineral density (BMD)
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
11. The warm up prepares the body for action. It is important for
increase
principle of accomodation
preventing injury and maximum performance
3-5 mins
12. Quality of the work done
intensity
Free weights
hypertrophy
not for high level athletes
13. Includes the consideration of force as the cause of motion
kinetics
super compensation
lifting posture
eccentric contractions
14. Muscle makes up the walls of blood vessels and organs
principle of accomodation
smooth
I-RM test
3-9
15. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
shorten
injury prevention
volume or intensity
16. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
Plyometrics
stimulation
principle of reversibility
17. Periodization limitation
not for high level athletes
multi-lateral development
how much and how effective the exercise is...
Free weights
18. Two parts to the warm up
general prep phase
relative muscular strength
general and specific
varied
19. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
oxidative/ Aerobic system
Plyometrics
how much and how effective the exercise is...
20. Two parts to the warm up
box/bench squat
general and specific
trauma or long-term overuse injuries
elastic energy
21. Spotting is especially important with the following types of exercises
over face/head and squat
stretch reflex and elastic energy.
Speed training
periodization
22. Exercises that train the ability to run fast over short distances
slow twitch muscle fibers
preventing injury and maximum performance
Speed training
energy intake - recruitment - and load
23. When a muscle contracts it does not change length
transitional phase
intensity
isometrically
smooth
24. Muscle is under voluntary control and is responsible for movement of the body
cardiac
glucose breakdown
injury prevention
skeletal
25. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
3-5 mins
volume or intensity
8-12
26. Occur when the muscle shortens
arched back posture
multijoint exercises
concentric contractions
kinetics
27. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
smooth
verly specialized too early in their careers
3-5
speed endurance
28. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
satellite
hypertrophy
hyperplasia
volume or intensity
29. A maximum amount of force being exerted throughout the entire range of motion
stretch reflex and elastic energy.
dumb bell curl
allow for little excersice variety and allow movement in only a single plane of motion
oxidative/ Aerobic system
30. Plyometrics training takes advantage of two physiological features in the human body
isometrically
preventing injury and maximum performance
glucose breakdown
stretch reflex and elastic energy.
31. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Strength training can have a positive effect on bone mineral density (BMD)
not for high level athletes
foot meets resistance
energy systems - muscle groups - joint motion - velocity - and training status
32. Fuel around six to ten seconds of exercise
verly specialized too early in their careers
phosphagen system
less
Free weights
33. Free weights require the user to
greater angle of pennation
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
less
general and specific
34. What were the technique errors that the book said to watch out for when performing the squat
perform exercises as quickly as possible
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
volume or intensity
redistribution of blood flow - muscle contractions - and metabolism of fuels.
35. One disadvantage of free weights
phosphagen system
over face/head and squat
spotter
energy systems - muscle groups - joint motion - velocity - and training status
36. Foundation of most periodization models
super compensation
energy intake - recruitment - and load
stretching during warm-up
3-5
37. If training load enough to maintain your fitness level but not enough to improve it
intense exercise
lactic acid
retraining
isometrically
38. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
hyperplasia
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
39. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
principle of accomodation
12
verly specialized too early in their careers
40. Allows one a chance to recover from the previous phases of training
skeletal
Free weights
transitional phase
allow for little excersice variety and allow movement in only a single plane of motion
41. Developed in activities like lifting weights - jumping - sprinting - and throwing
stretch reflex and elastic energy.
box/bench squat
Explosive strength
fast twitch muscle fibers
42. Designed to build a movement and fitness base
concentric contractions
general prep phase
3-5
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
43. Start out using very general approaches to fitness
injury prevention
I-RM test
energy intake - recruitment - and load
multi-year approaches to training
44. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
varied
Speed training
less
45. Potential to alter gene expression
injury prevention
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
3
Myoplasticity
46. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
eccentric contractions
shorten
Speed training
47. Can actually decrease performance on strength and power activities
hypertrophy
30-60 secs
2
stretching during warm-up
48. If training is enough to cause an adaptation
I-RM test
dumb bell curl
extra repetitions
stimulation
49. Recommended plyometric sessions per week
2
competition phase
Plyometrics
eccentric contractions
50. If training load enough to maintain your fitness level but not enough to improve it
retraining
48-72
rinciple of accommodation
verly specialized too early in their careers