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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Designed to build a movement and fitness base






2. Free weights require the user to






3. Exercises that allow a muscle to reach max strength in as short a time as possible






4. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






5. If the training magnitude is too low then detraining will occur






6. The shrinking of muscles from disuse






7. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






8. The concepts which improve the odds of getting what you want from a strength training program

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9. Spotting is especially important with the following types of exercises






10. Total weight lifted divided by bodyweight






11. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






12. Foundation of most periodization models






13. Recommended plyometric sessions per week






14. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






15. Start out using very general approaches to fitness






16. Machines (unlike free weights)






17. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






18. Principle of specificity for athletes requires that you keep what factors in mind






19. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






20. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






21. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






22. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






23. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






24. When training for endurance you should do How many sets of each exercise?






25. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






26. The warm up prepares the body for action. It is important for






27. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






28. Helps prevent injury because - as temperature increases - so does the






29. Fuel around six to ten seconds of exercise






30. First step in designing a long-term program for an individual






31. Generally - What is the correct order in which exercises should be performed






32. It is critical for the prevention of injuries in plyometric sessions






33. Are able to generate more force than muscles with less angle






34. Quantity of work one performs






35. Potential to alter gene expression






36. Spotting is especially important with the following types of exercises






37. Ability to apply a maximum force in a minimal time






38. Exercise selection For high-level athletes must be more






39. When training for endurance - How many repetitions should be done for each set of an exercise






40. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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41. A maximum amount of force being exerted throughout the entire range of motion






42. The shrinking of muscles from disuse






43. Exercises that train the ability to run fast over short distances






44. Can provide fuel for two to three minutes of exercise






45. Spotting is also used to help the lifter perform






46. The factors that contribute to increasing one's muscular strength






47. The concepts which improve the odds of getting what you want from a strength training program

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48. Quantity of work one performs






49. Athlete should be at his or her peak






50. Start out using very general approaches to fitness