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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






2. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






3. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






4. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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5. What were the technique errors that the book said to watch out for when performing the squat






6. What were among the factors listed that could cause injuries when performing squats






7. Fuel around six to ten seconds of exercise






8. Occur when the muscle shortens






9. Exercise selection For high-level athletes must be more






10. When training for hypertrophy - you should only get how much rest between each set?






11. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






12. Recommended plyometric sessions per week






13. Two parts to the warm up






14. Designed to build a movement and fitness base






15. Can actually decrease performance on strength and power activities






16. Exercises that allow a muscle to reach max strength in as short a time as possible






17. Muscle makes up the walls of blood vessels and organs






18. One disadvantage of free weights






19. When training for hypertrophy - you should only get how much rest between each set?






20. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






21. Thought to be built up and stored when a muscle is stretched quickly






22. Increasing the number of existing muscle fibers






23. The primary purpose of spotting






24. The shrinking of muscles from disuse






25. Allows one a chance to recover from the previous phases of training






26. When training for endurance you should do How many sets of each exercise?






27. Can actually decrease performance on strength and power activities






28. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






29. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






30. Strength ratios between opposing muscle groups.






31. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






32. If training is enough to cause an adaptation






33. States that everyone is different and will react to an exercise stimulus differently.






34. Muscle makes up the walls of blood vessels and organs






35. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






36. Goal of plyometrics






37. The concepts which improve the odds of getting what you want from a strength training program

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38. Muscle makes up the heart






39. Generally - What is the correct order in which exercises should be performed






40. Quality of the work done






41. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






42. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






43. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






44. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






45. Athlete should be at his or her peak






46. Machines (unlike free weights)






47. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






48. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






49. A maximum amount of force being exerted throughout the entire range of motion






50. Trength one can develop in a movement regardless of body weight







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Can you answer 50 questions in 15 minutes?


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