Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






2. A maximum amount of force being exerted throughout the entire range of motion






3. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






4. What were among the factors listed that could cause injuries when performing squats






5. The warm up prepares the body for action. It is important for






6. Used when exercise remains at a steady - low intensity






7. Exercise enhances your ability to generate and tolerate large levels of






8. Total weight lifted divided by bodyweight






9. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






10. The squat is considered a closed kinetic chain






11. Ability to maintain speed over time






12. Quality of the work done






13. Exercises that train the ability to run fast over short distances






14. Two parts to the warm up






15. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






16. When training for strength - How many repetitions should be performed for each exercise set






17. If training is enough to cause an adaptation






18. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






19. Developed in activities like walking - jogging - swimming - and standing






20. What were the technique errors that the book said to watch out for when performing the squat






21. Allows one a chance to recover from the previous phases of training






22. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






23. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






24. Fuel around six to ten seconds of exercise






25. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






26. Trength one can develop in a movement regardless of body weight






27. First step in designing a long-term program for an individual






28. Recommended hours of rest between plyometric sessions






29. Principle of specificity for athletes requires that you keep what factors in mind






30. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






31. Muscle makes up the heart






32. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






33. Ability to apply a maximum force in a minimal time






34. Allows one a chance to recover from the previous phases of training






35. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






36. When training for hypertrophy - you should only get how much rest between each set?






37. If training load enough to maintain your fitness level but not enough to improve it






38. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






39. As one gets closer to the competitive season volume will






40. Developed in activities like lifting weights - jumping - sprinting - and throwing






41. If the training magnitude is too low then detraining will occur






42. Machines (unlike free weights)






43. A disadvantage of training with machine weights






44. Free weights require the user to






45. The energy system that will primarily fuel your exercise will depend on






46. Training must be increased regularly for performance to improve.






47. Athlete should be at his or her peak






48. Developed in activities like walking - jogging - swimming - and standing






49. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






50. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.