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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Potential to alter gene expression






2. Helps prevent injury because - as temperature increases - so does the






3. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






4. Exercises that train the ability to run fast over short distances






5. Training must be increased regularly for performance to improve.






6. A maximum amount of force being exerted throughout the entire range of motion






7. If training is enough to cause an adaptation






8. Muscle makes up the walls of blood vessels and organs






9. Ability to apply a maximum force in a minimal time






10. The factors that contribute to increasing one's muscular strength






11. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






12. One disadvantage of free weights






13. When training for endurance you should do How many sets of each exercise?






14. The warm up prepares the body for action. It is important for






15. Principle of specificity for athletes requires that you keep what factors in mind






16. If training load enough to maintain your fitness level but not enough to improve it






17. It is critical for the prevention of injuries in plyometric sessions






18. As one gets closer to the competitive season intensity will






19. Increasing the number of existing muscle fibers






20. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






21. The energy system that will primarily fuel your exercise will depend on






22. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






23. The purpose of cool-down






24. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






25. If the training magnitude is too low then detraining will occur






26. What were among the factors listed that could cause injuries when performing squats






27. Two parts to the warm up






28. Periodization limitation






29. Start out using very general approaches to fitness






30. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






31. The factors that contribute to increasing one's muscular strength






32. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






33. Mechanisms through which a warm-up helps to improve performance






34. Principle of specificity for athletes requires that you keep what factors in mind






35. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






36. Quantity of work one performs






37. A disadvantage of training with machine weights






38. The concepts which improve the odds of getting what you want from a strength training program

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39. The primary purpose of spotting






40. Allows one a chance to recover from the previous phases of training






41. Are able to generate more force than muscles with less angle






42. Muscle makes up the heart






43. If the training magnitude is too low then detraining will occur






44. Occur when the muscle shortens






45. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






46. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






47. Thought to be built up and stored when a muscle is stretched quickly






48. When performing a squat - depth of the squat will determine






49. During fast movements ____________________ force production is possible than/as with slower movements.






50. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to