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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Goal of plyometrics






2. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






3. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






4. The warm up prepares the body for action. It is important for






5. The energy system that will primarily fuel your exercise will depend on






6. Developed in activities like walking - jogging - swimming - and standing






7. The shrinking of muscles from disuse






8. The energy system that will primarily fuel your exercise will depend on






9. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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10. Thought to be built up and stored when a muscle is stretched quickly






11. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






12. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






13. The factors that contribute to increasing one's muscular strength






14. Can provide fuel for two to three minutes of exercise






15. It is critical for the prevention of injuries in plyometric sessions






16. When training for strength - you may take how much rest between each set of an exercise






17. Generally - What is the correct order in which exercises should be performed






18. Includes the consideration of force as the cause of motion






19. Quantity of work one performs






20. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






21. The primary purpose of spotting






22. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






23. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






24. Recommended plyometric sessions per week






25. Which squat variation(s) is/are designed to increase your explosiveness in the squat






26. Occur when the muscle shortens






27. The purpose of cool-down






28. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






29. Occur when the muscle lengthens






30. The concepts which improve the odds of getting what you want from a strength training program

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31. The concepts which improve the odds of getting what you want from a strength training program

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32. Helps prevent injury because - as temperature increases - so does the






33. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






34. Plyometrics training takes advantage of two physiological features in the human body






35. The warm up prepares the body for action. It is important for






36. Ability to apply a maximum force in a minimal time






37. Quantity of work one performs






38. Strength ratios between opposing muscle groups.






39. Training must be increased regularly for performance to improve.






40. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






41. Foundation of most periodization models






42. Muscle is under voluntary control and is responsible for movement of the body






43. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






44. A maximum amount of force being exerted throughout the entire range of motion






45. Trength one can develop in a movement regardless of body weight






46. Goal of plyometrics






47. Exercises that train the ability to run fast over short distances






48. Developed in activities like walking - jogging - swimming - and standing






49. Foundation of most periodization models






50. Used when exercise remains at a steady - low intensity







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