Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Total weight lifted divided by bodyweight






2. Used when exercise remains at a steady - low intensity






3. Machines (unlike free weights)






4. If training is enough to cause an adaptation






5. Potential to alter gene expression






6. If training load enough to maintain your fitness level but not enough to improve it






7. During fast movements ____________________ force production is possible than/as with slower movements.






8. Training must be increased regularly for performance to improve.






9. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






10. Allows one a chance to recover from the previous phases of training






11. Foundation of most periodization models






12. As one gets closer to the competitive season volume will






13. When training for endurance - How many repetitions should be done for each set of an exercise






14. Developed in activities like walking - jogging - swimming - and standing






15. Are able to generate more force than muscles with less angle






16. Ability to maintain speed over time






17. The shrinking of muscles from disuse






18. The primary purpose of spotting






19. A maximum amount of force being exerted throughout the entire range of motion






20. Developed in activities like lifting weights - jumping - sprinting - and throwing






21. The energy system that will primarily fuel your exercise will depend on






22. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






23. What were among the factors listed that could cause injuries when performing squats






24. The purpose of cool-down






25. Ability to apply a maximum force in a minimal time






26. A maximum amount of force being exerted throughout the entire range of motion






27. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






28. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






29. Goal of plyometrics






30. Spotting is especially important with the following types of exercises






31. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






32. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






33. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






34. Fuel around six to ten seconds of exercise






35. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






36. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






37. Can actually decrease performance on strength and power activities






38. Developed in activities like lifting weights - jumping - sprinting - and throwing






39. If training is enough to cause an adaptation






40. When training for endurance - How many repetitions should be done for each set of an exercise






41. States that everyone is different and will react to an exercise stimulus differently.






42. When a muscle contracts it does not change length






43. One disadvantage of free weights






44. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






45. If you perform the same workouts day after day this will eventually lead to losing fitness






46. When training for hypertrophy - you should only get how much rest between each set?






47. Includes the consideration of force as the cause of motion






48. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






49. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






50. Generally - What is the correct order in which exercises should be performed