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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The primary purpose of spotting






2. One will frequently need to hold his or her breath during a/an






3. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






4. First step in designing a long-term program for an individual






5. What were the technique errors that the book said to watch out for when performing the squat






6. When training for endurance - How many repetitions should be done for each set of an exercise






7. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






8. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






9. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






10. When training for hypertrophy - How many repetitions should be done of each set of an exercise






11. Developed in activities like walking - jogging - swimming - and standing






12. Helps prevent injury because - as temperature increases - so does the






13. Spotting is especially important with the following types of exercises






14. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






15. Developed in activities like walking - jogging - swimming - and standing






16. Spotting is especially important with the following types of exercises






17. When training for hypertrophy you should perform How many sets of each exercise






18. Start out using very general approaches to fitness






19. Total weight lifted divided by bodyweight






20. Includes the consideration of force as the cause of motion






21. Ability to maintain speed over time






22. Thought to be built up and stored when a muscle is stretched quickly






23. Recommended plyometric sessions per week






24. When a muscle contracts it does not change length






25. One will frequently need to hold his or her breath during a/an






26. Increasing the number of existing muscle fibers






27. Trength one can develop in a movement regardless of body weight






28. What were among the factors listed that could cause injuries when performing squats






29. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






30. Strength ratios between opposing muscle groups.






31. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






32. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






33. Are able to generate more force than muscles with less angle






34. Ability to maintain speed over time






35. When training for strength - How many repetitions should be performed for each exercise set






36. Exercises that allow a muscle to reach max strength in as short a time as possible






37. Generally - What is the correct order in which exercises should be performed






38. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






39. The squat is considered a closed kinetic chain






40. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






41. If the training magnitude is too low then detraining will occur






42. Used when exercise remains at a steady - low intensity






43. Training must be increased regularly for performance to improve.






44. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






45. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






46. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






47. The energy system that will primarily fuel your exercise will depend on






48. A maximum amount of force being exerted throughout the entire range of motion






49. The squat is considered a closed kinetic chain






50. Recommended hours of rest between plyometric sessions







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