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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Spotting is also used to help the lifter perform






2. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






3. When training for hypertrophy - How many repetitions should be done of each set of an exercise






4. It is critical for the prevention of injuries in plyometric sessions






5. Potential to alter gene expression






6. Occur when the muscle lengthens






7. One will frequently need to hold his or her breath during a/an






8. The regular increase in training that is required for improving performance is accomplished by changing






9. Spotting is also used to help the lifter perform






10. When training for strength - you may take how much rest between each set of an exercise






11. The purpose of cool-down






12. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






13. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






14. Quantity of work one performs






15. If training load enough to maintain your fitness level but not enough to improve it






16. Exercise selection For high-level athletes must be more






17. Spotting is especially important with the following types of exercises






18. Exercises that allow a muscle to reach max strength in as short a time as possible






19. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






20. When training for endurance you should do How many sets of each exercise?






21. Free weights require the user to






22. What were among the factors listed that could cause injuries when performing squats






23. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






24. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






25. States that everyone is different and will react to an exercise stimulus differently.






26. Ability to maintain speed over time






27. If training is enough to cause an adaptation






28. The purpose of cool-down






29. Foundation of most periodization models






30. Exercises that allow a muscle to reach max strength in as short a time as possible






31. If you perform the same workouts day after day this will eventually lead to losing fitness






32. Helps prevent injury because - as temperature increases - so does the






33. Training must be increased regularly for performance to improve.






34. Mechanisms through which a warm-up helps to improve performance






35. Includes the consideration of force as the cause of motion






36. Designed to build a movement and fitness base






37. Thought to be built up and stored when a muscle is stretched quickly






38. What were the technique errors that the book said to watch out for when performing the squat






39. Exercises that train the ability to run fast over short distances






40. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






41. Principle of specificity for athletes requires that you keep what factors in mind






42. Fuel around six to ten seconds of exercise






43. When training for hypertrophy you should perform How many sets of each exercise






44. Foundation of most periodization models






45. When training for strength - How many repetitions should be performed for each exercise set






46. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






47. As one gets closer to the competitive season intensity will






48. When training for strength - you may take how much rest between each set of an exercise






49. Exercise enhances your ability to generate and tolerate large levels of






50. Muscle makes up the heart