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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Potential to alter gene expression
dumb bell curl
box/bench squat
box/bench squat
Myoplasticity
2. Helps prevent injury because - as temperature increases - so does the
bouncing up - loose balance - and knees travel forwards
working of the muscle and joint
3-5 mins
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
3. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
Wolff's Law
periodization
eccentric contractions
energy intake - recruitment - and load
4. Exercises that train the ability to run fast over short distances
Speed training
extra repetitions
2
slow twitch muscle fibers
5. Training must be increased regularly for performance to improve.
shorten
principle of accomodation
relative muscular strength
changed
6. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
redistribution of blood flow - muscle contractions - and metabolism of fuels.
Muscle balance
volume
7. If training is enough to cause an adaptation
foot meets resistance
stimulation
energy systems - muscle groups - joint motion - velocity - and training status
arched back posture
8. Muscle makes up the walls of blood vessels and organs
speed endurance
smooth
rinciple of accommodation
3-5 mins
9. Ability to apply a maximum force in a minimal time
Explosive strength
retraining
spotter
multi-lateral development
10. The factors that contribute to increasing one's muscular strength
box/bench squat
concentric contractions
muscular cross sectional area and intramuscular coordination
increase
11. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
periodization
trauma or long-term overuse injuries
lifting posture
varied
12. One disadvantage of free weights
multi-lateral development
oxidative/ Aerobic system
overload principle
spotter
13. When training for endurance you should do How many sets of each exercise?
muscular cross sectional area and intramuscular coordination
3
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
Muscle balance
14. The warm up prepares the body for action. It is important for
multi-year approaches to training
Wolff's Law
energy systems - muscle groups - joint motion - velocity - and training status
preventing injury and maximum performance
15. Principle of specificity for athletes requires that you keep what factors in mind
energy systems - muscle groups - joint motion - velocity - and training status
bone mineral density
valsalva maneuver
redistribution of blood flow - muscle contractions - and metabolism of fuels.
16. If training load enough to maintain your fitness level but not enough to improve it
Strength training can have a positive effect on bone mineral density (BMD)
retraining
multi-lateral development
multi-year approaches to training
17. It is critical for the prevention of injuries in plyometric sessions
one progresses slowly
preventing injury and maximum performance
volume
intensity
18. As one gets closer to the competitive season intensity will
increase
atrophy
working of the muscle and joint
absolute muscular strength
19. Increasing the number of existing muscle fibers
lactic acid system
satellite
hyperplasia
over face/head and squat
20. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
volume
verly specialized too early in their careers
3
intensity and length
21. The energy system that will primarily fuel your exercise will depend on
lifting posture
Explosive strength
intensity and length
3
22. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
stretching during warm-up
multi-lateral development
3-5 mins
energy systems - muscle groups - joint motion - velocity - and training status
23. The purpose of cool-down
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
3-5 mins
valsalva maneuver
Plyometrics
24. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
48-72
trauma or long-term overuse injuries
competition phase
glucose breakdown
25. If the training magnitude is too low then detraining will occur
general prep phase
kinetics
overload principle
3-9
26. What were among the factors listed that could cause injuries when performing squats
Explosive strength
bouncing up - loose balance - and knees travel forwards
3-5 mins
general prep phase
27. Two parts to the warm up
general and specific
Explosive strength
2
phosphagen system
28. Periodization limitation
3-5 mins
not for high level athletes
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
allow for little excersice variety and allow movement in only a single plane of motion
29. Start out using very general approaches to fitness
stretch reflex and elastic energy.
multi-year approaches to training
absolute muscular strength
lactic acid system
30. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
volume or intensity
elastic energy
preventing injury and maximum performance
satellite
31. The factors that contribute to increasing one's muscular strength
stretching during warm-up
muscular cross sectional area and intramuscular coordination
over face/head and squat
Speed training
32. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
Strength training can have a positive effect on bone mineral density (BMD)
special prep phase
phosphagen system
volume or intensity
33. Mechanisms through which a warm-up helps to improve performance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
principle of accomodation
increase
3-5
34. Principle of specificity for athletes requires that you keep what factors in mind
eccentric contractions
stimulation
3
energy systems - muscle groups - joint motion - velocity - and training status
35. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
overload principle
competition phase
prestretching
working of the muscle and joint
36. Quantity of work one performs
volume
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
speed endurance
speed endurance
37. A disadvantage of training with machine weights
30-60 secs
allow for little excersice variety and allow movement in only a single plane of motion
box/bench squat
how much and how effective the exercise is...
38. The concepts which improve the odds of getting what you want from a strength training program
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183
39. The primary purpose of spotting
elastic energy
phosphagen system
injury prevention
elastic energy
40. Allows one a chance to recover from the previous phases of training
retraining
transitional phase
isometrically
Plyometrics
41. Are able to generate more force than muscles with less angle
lactic acid system
special prep phase
3-5
greater angle of pennation
42. Muscle makes up the heart
glucose breakdown
cardiac
kinetics
Myoplasticity
43. If the training magnitude is too low then detraining will occur
intense exercise
overload principle
3-5
multi-year approaches to training
44. Occur when the muscle shortens
concentric contractions
varied
atrophy
energy intake - recruitment - and load
45. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
perform exercises as quickly as possible
not for high level athletes
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
intense exercise
46. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Strength training can have a positive effect on bone mineral density (BMD)
Myoplasticity
I-RM test
I-RM test
47. Thought to be built up and stored when a muscle is stretched quickly
elastic energy
multi-year approaches to training
smooth
foot meets resistance
48. When performing a squat - depth of the squat will determine
how much and how effective the exercise is...
Speed training
cardiac
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
49. During fast movements ____________________ force production is possible than/as with slower movements.
smooth
less
Explosive strength
periodization
50. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
Speed training
stimulation
trauma or long-term overuse injuries
12