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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






2. Used when exercise remains at a steady - low intensity






3. When training for strength - How many repetitions should be performed for each exercise set






4. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






5. As one gets closer to the competitive season volume will






6. Helps prevent injury because - as temperature increases - so does the






7. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






8. Muscle makes up the walls of blood vessels and organs






9. Two parts to the warm up






10. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






11. If the training magnitude is too low then detraining will occur






12. During fast movements ____________________ force production is possible than/as with slower movements.






13. Exercises that train the ability to run fast over short distances






14. When training for hypertrophy - How many repetitions should be done of each set of an exercise






15. The factors that contribute to increasing one's muscular strength






16. Strength ratios between opposing muscle groups.






17. Quantity of work one performs






18. Start out using very general approaches to fitness






19. Exercises that allow a muscle to reach max strength in as short a time as possible






20. Allows one a chance to recover from the previous phases of training






21. When training for endurance - How many repetitions should be done for each set of an exercise






22. Mechanisms through which a warm-up helps to improve performance






23. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






24. Generally - What is the correct order in which exercises should be performed






25. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






26. If training load enough to maintain your fitness level but not enough to improve it






27. Occur when the muscle lengthens






28. When training for hypertrophy - you should only get how much rest between each set?






29. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






30. Exercise selection For high-level athletes must be more






31. Total weight lifted divided by bodyweight






32. Includes the consideration of force as the cause of motion






33. When training for strength - you may take how much rest between each set of an exercise






34. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






35. Goal of plyometrics






36. Exercise selection For high-level athletes must be more






37. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






38. Designed to build a movement and fitness base






39. When training for strength - you may take how much rest between each set of an exercise






40. As one gets closer to the competitive season intensity will






41. Trength one can develop in a movement regardless of body weight






42. Muscle is under voluntary control and is responsible for movement of the body






43. Muscle makes up the walls of blood vessels and organs






44. Start out using very general approaches to fitness






45. Free weights require the user to






46. Plyometrics training takes advantage of two physiological features in the human body






47. Potential to alter gene expression






48. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






49. Quality of the work done






50. The regular increase in training that is required for improving performance is accomplished by changing







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