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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Are able to generate more force than muscles with less angle
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
12
greater angle of pennation
12
2. Includes the consideration of force as the cause of motion
one progresses slowly
kinetics
skeletal
volume
3. Allows one a chance to recover from the previous phases of training
fast twitch muscle fibers
transitional phase
determine deficiency
dumb bell curl
4. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
rinciple of accommodation
multi-lateral development
8-12
principle of reversibility
5. Recommended hours of rest between plyometric sessions
48-72
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
speed endurance
skeletal
6. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
slow twitch muscle fibers
fast twitch muscle fibers
hyperplasia
shorten
7. If training is enough to cause an adaptation
varied
extra repetitions
greater angle of pennation
stimulation
8. Trength one can develop in a movement regardless of body weight
not for high level athletes
absolute muscular strength
energy intake - recruitment - and load
verly specialized too early in their careers
9. When a muscle contracts it does not change length
isometrically
redistribution of blood flow - muscle contractions - and metabolism of fuels.
overload principle
preventing injury and maximum performance
10. Can provide fuel for two to three minutes of exercise
lactic acid system
working of the muscle and joint
stretching during warm-up
glucose breakdown
11. Occur when the muscle shortens
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
concentric contractions
stimulation
multijoint exercises
12. Foundation of most periodization models
Plyometrics
super compensation
periodization
principle of reversibility
13. Machines (unlike free weights)
3-9
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
lifting posture
3
14. Designed to build a movement and fitness base
intense exercise
general prep phase
atrophy
relative muscular strength
15. Thought to be built up and stored when a muscle is stretched quickly
how much and how effective the exercise is...
valsalva maneuver
elastic energy
lifting posture
16. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
verly specialized too early in their careers
3-5
30-60 secs
bone mineral density
17. Plyometrics training takes advantage of two physiological features in the human body
over face/head and squat
stretch reflex and elastic energy.
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
I-RM test
18. When training for hypertrophy - How many repetitions should be done of each set of an exercise
over face/head and squat
48-72
8-12
multi-year approaches to training
19. Muscle makes up the walls of blood vessels and organs
Free weights
changed
smooth
concentric contractions
20. Spotting is also used to help the lifter perform
hypertrophy
extra repetitions
one progresses slowly
volume or intensity
21. One will frequently need to hold his or her breath during a/an
decrease
intense exercise
prestretching
I-RM test
22. Quantity of work one performs
volume
prestretching
changed
dumb bell curl
23. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
Plyometrics
hypertrophy
3-5
Explosive strength
24. Training must be increased regularly for performance to improve.
Explosive strength
principle of accomodation
one progresses slowly
principle of individualization
25. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
bone mineral density
volume
periodization
8-12
26. Quality of the work done
intensity
concentric contractions
working of the muscle and joint
principle of reversibility
27. Which squat variation(s) is/are designed to increase your explosiveness in the squat
atrophy
increase
box/bench squat
energy intake - recruitment - and load
28. Start out using very general approaches to fitness
intense exercise
preventing injury and maximum performance
not for high level athletes
multi-year approaches to training
29. Occur when the muscle lengthens
eccentric contractions
perform exercises as quickly as possible
one progresses slowly
2
30. Principle of specificity for athletes requires that you keep what factors in mind
kinetics
intense exercise
general and specific
energy systems - muscle groups - joint motion - velocity - and training status
31. Mechanisms through which a warm-up helps to improve performance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
periodization
super compensation
phosphagen system
32. Goal of plyometrics
glucose breakdown
energy intake - recruitment - and load
12
perform exercises as quickly as possible
33. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
principle of individualization
intensity
Muscle balance
34. One disadvantage of free weights
kinetics
energy intake - recruitment - and load
spotter
trauma or long-term overuse injuries
35. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
atrophy
absolute muscular strength
less
trauma or long-term overuse injuries
36. Recommended plyometric sessions per week
greater angle of pennation
prestretching
2
how much and how effective the exercise is...
37. Machines (unlike free weights)
satellite
8-12
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
shorten
38. Thought to be built up and stored when a muscle is stretched quickly
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
elastic energy
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
kinetics
39. Trength one can develop in a movement regardless of body weight
bone mineral density
absolute muscular strength
hypertrophy
Muscle balance
40. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
greater angle of pennation
2
shorten
concentric contractions
41. When performing a squat - depth of the squat will determine
super compensation
how much and how effective the exercise is...
general prep phase
Explosive strength
42. Periodization limitation
3-5
general and specific
not for high level athletes
one progresses slowly
43. Occur when the muscle lengthens
over face/head and squat
eccentric contractions
Explosive strength
extra repetitions
44. Ability to apply a maximum force in a minimal time
Plyometrics
Explosive strength
intense exercise
super compensation
45. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
2
Strength training can have a positive effect on bone mineral density (BMD)
perform exercises as quickly as possible
competition phase
46. Muscle makes up the heart
competition phase
lactic acid system
Myoplasticity
cardiac
47. When training for strength - you may take how much rest between each set of an exercise
principle of reversibility
3-5 mins
over face/head and squat
general and specific
48. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
3
slow twitch muscle fibers
lactic acid system
49. The purpose of cool-down
transitional phase
how much and how effective the exercise is...
multi-lateral development
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
50. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
Speed training
spotter
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
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