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Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Used when exercise remains at a steady - low intensity
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
over face/head and squat
oxidative/ Aerobic system
decrease
2. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
less
principle of reversibility
oxidative/ Aerobic system
lactic acid
3. The squat is considered a closed kinetic chain
varied
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
foot meets resistance
Explosive strength
4. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
3-5 mins
changed
valsalva maneuver
special prep phase
5. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
Wolff's Law
trauma or long-term overuse injuries
speed endurance
intense exercise
6. If the training magnitude is too low then detraining will occur
preventing injury and maximum performance
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
verly specialized too early in their careers
overload principle
7. Quantity of work one performs
volume
48-72
not for high level athletes
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
8. Strength ratios between opposing muscle groups.
Muscle balance
hyperplasia
fast twitch muscle fibers
volume
9. Recommended hours of rest between plyometric sessions
super compensation
48-72
elastic energy
relative muscular strength
10. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
elastic energy
2
energy intake - recruitment - and load
11. A maximum amount of force being exerted throughout the entire range of motion
absolute muscular strength
dumb bell curl
box/bench squat
valsalva maneuver
12. Ability to apply a maximum force in a minimal time
preventing injury and maximum performance
hyperplasia
one progresses slowly
Explosive strength
13. If training is enough to cause an adaptation
Strength training can have a positive effect on bone mineral density (BMD)
stimulation
bone mineral density
redistribution of blood flow - muscle contractions - and metabolism of fuels.
14. Which squat variation(s) is/are designed to increase your explosiveness in the squat
redistribution of blood flow - muscle contractions - and metabolism of fuels.
allow for little excersice variety and allow movement in only a single plane of motion
box/bench squat
hypertrophy
15. Foundation of most periodization models
super compensation
stretch reflex and elastic energy.
allow for little excersice variety and allow movement in only a single plane of motion
volume
16. When training for strength - you may take how much rest between each set of an exercise
3-5 mins
box/bench squat
changed
extra repetitions
17. Developed in activities like walking - jogging - swimming - and standing
Plyometrics
periodization
lactic acid system
slow twitch muscle fibers
18. Designed to build a movement and fitness base
general prep phase
relative muscular strength
volume
Speed training
19. The primary purpose of spotting
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
general prep phase
lifting posture
injury prevention
20. As one gets closer to the competitive season volume will
principle of individualization
stretch reflex and elastic energy.
spotter
decrease
21. Spotting is especially important with the following types of exercises
over face/head and squat
Wolff's Law
how much and how effective the exercise is...
one progresses slowly
22. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
relative muscular strength
isometrically
hypertrophy
over face/head and squat
23. Trength one can develop in a movement regardless of body weight
3-5
smooth
absolute muscular strength
oxidative/ Aerobic system
24. When training for hypertrophy - How many repetitions should be done of each set of an exercise
allow for little excersice variety and allow movement in only a single plane of motion
volume
8-12
spotter
25. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
valsalva maneuver
increase
periodization
3-5
26. Occur when the muscle shortens
changed
concentric contractions
intense exercise
super compensation
27. Two parts to the warm up
overload principle
general and specific
bone mineral density
speed endurance
28. What were the technique errors that the book said to watch out for when performing the squat
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
intensity
cardiac
29. Increasing the number of existing muscle fibers
hyperplasia
intensity
isometrically
transitional phase
30. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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31. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
volume or intensity
greater angle of pennation
eccentric contractions
periodization
32. Generally - What is the correct order in which exercises should be performed
competition phase
absolute muscular strength
not for high level athletes
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
33. When performing a squat - depth of the squat will determine
intensity and length
how much and how effective the exercise is...
rinciple of accommodation
12
34. Spotting is also used to help the lifter perform
extra repetitions
skeletal
3-5
lactic acid system
35. Plyometrics training takes advantage of two physiological features in the human body
volume
rinciple of accommodation
Muscle balance
stretch reflex and elastic energy.
36. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
stretch reflex and elastic energy.
multijoint exercises
intense exercise
perform exercises as quickly as possible
37. When training for endurance you should do How many sets of each exercise?
valsalva maneuver
elastic energy
3
changed
38. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
greater angle of pennation
lifting posture
concentric contractions
bone mineral density
39. Occur when the muscle shortens
transitional phase
satellite
energy intake - recruitment - and load
concentric contractions
40. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
how much and how effective the exercise is...
multijoint exercises
periodization
principle of accomodation
41. Potential to alter gene expression
box/bench squat
Myoplasticity
arched back posture
30-60 secs
42. Quality of the work done
intensity
3
I-RM test
atrophy
43. Exercise selection For high-level athletes must be more
12
varied
3-5
principle of individualization
44. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
glucose breakdown
muscular cross sectional area and intramuscular coordination
smooth
45. Ability to apply a maximum force in a minimal time
Plyometrics
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
Explosive strength
preventing injury and maximum performance
46. Developed in activities like lifting weights - jumping - sprinting - and throwing
fast twitch muscle fibers
stretching during warm-up
3-5 mins
muscular cross sectional area and intramuscular coordination
47. When a muscle contracts it does not change length
hypertrophy
isometrically
foot meets resistance
smooth
48. When training for hypertrophy you should perform How many sets of each exercise
changed
intense exercise
valsalva maneuver
3-5
49. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-9
3-5
8-12
Explosive strength
50. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
eccentric contractions
principle of reversibility
multi-lateral development
allow for little excersice variety and allow movement in only a single plane of motion
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