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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Developed in activities like lifting weights - jumping - sprinting - and throwing






2. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






3. The regular increase in training that is required for improving performance is accomplished by changing






4. Recommended plyometric sessions per week






5. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






6. Mechanisms through which a warm-up helps to improve performance






7. Total weight lifted divided by bodyweight






8. Muscle makes up the walls of blood vessels and organs






9. Developed in activities like lifting weights - jumping - sprinting - and throwing






10. As one gets closer to the competitive season intensity will






11. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






12. What were among the factors listed that could cause injuries when performing squats






13. When training for hypertrophy you should perform How many sets of each exercise






14. Trength one can develop in a movement regardless of body weight






15. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






16. A disadvantage of training with machine weights






17. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






18. When training for endurance - How many repetitions should be done for each set of an exercise






19. Ability to apply a maximum force in a minimal time






20. States that everyone is different and will react to an exercise stimulus differently.






21. One will frequently need to hold his or her breath during a/an






22. The purpose of cool-down






23. Which squat variation(s) is/are designed to increase your explosiveness in the squat






24. Exercises that train the ability to run fast over short distances






25. Goal of plyometrics






26. The regular increase in training that is required for improving performance is accomplished by changing






27. When training for strength - you may take how much rest between each set of an exercise






28. When training for endurance you should do How many sets of each exercise?






29. When training for hypertrophy - you should only get how much rest between each set?






30. Developed in activities like walking - jogging - swimming - and standing






31. Increasing the number of existing muscle fibers






32. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






33. Periodization limitation






34. Can provide fuel for two to three minutes of exercise






35. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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36. One disadvantage of free weights






37. When performing a squat - depth of the squat will determine






38. Plyometrics training takes advantage of two physiological features in the human body






39. Foundation of most periodization models






40. Fuel around six to ten seconds of exercise






41. Quality of the work done






42. Exercises that train the ability to run fast over short distances






43. Free weights require the user to






44. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






45. Used when exercise remains at a steady - low intensity






46. Muscle makes up the heart






47. Allows one a chance to recover from the previous phases of training






48. During fast movements ____________________ force production is possible than/as with slower movements.






49. Exercise selection For high-level athletes must be more






50. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an