Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






2. What were the technique errors that the book said to watch out for when performing the squat






3. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






4. The warm up prepares the body for action. It is important for






5. Designed to build a movement and fitness base






6. Thought to be built up and stored when a muscle is stretched quickly






7. Athlete should be at his or her peak






8. If training is enough to cause an adaptation






9. Muscle makes up the walls of blood vessels and organs






10. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






11. During fast movements ____________________ force production is possible than/as with slower movements.






12. Increasing the number of existing muscle fibers






13. Recommended hours of rest between plyometric sessions






14. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






15. Exercise enhances your ability to generate and tolerate large levels of






16. Allows one a chance to recover from the previous phases of training






17. The shrinking of muscles from disuse






18. Trength one can develop in a movement regardless of body weight






19. Training must be increased regularly for performance to improve.






20. The factors that contribute to increasing one's muscular strength






21. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






22. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






23. Exercise selection For high-level athletes must be more






24. Trength one can develop in a movement regardless of body weight






25. Machines (unlike free weights)






26. Machines (unlike free weights)






27. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






28. First step in designing a long-term program for an individual






29. When training for endurance you should do How many sets of each exercise?






30. Start out using very general approaches to fitness






31. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






32. What were among the factors listed that could cause injuries when performing squats






33. Foundation of most periodization models






34. The shrinking of muscles from disuse






35. It is critical for the prevention of injuries in plyometric sessions






36. Two parts to the warm up






37. As one gets closer to the competitive season intensity will






38. If you perform the same workouts day after day this will eventually lead to losing fitness






39. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






40. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






41. The purpose of cool-down






42. Strength ratios between opposing muscle groups.






43. When training for endurance - How many repetitions should be done for each set of an exercise






44. Used when exercise remains at a steady - low intensity






45. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






46. Are able to generate more force than muscles with less angle






47. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






48. Includes the consideration of force as the cause of motion






49. Developed in activities like lifting weights - jumping - sprinting - and throwing






50. When a muscle contracts it does not change length