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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Spotting is also used to help the lifter perform
foot meets resistance
allow for little excersice variety and allow movement in only a single plane of motion
extra repetitions
skeletal
2. Muscle is under voluntary control and is responsible for movement of the body
perform exercises as quickly as possible
skeletal
muscular cross sectional area and intramuscular coordination
hypertrophy
3. Generally - What is the correct order in which exercises should be performed
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
eccentric contractions
3-5
volume or intensity
4. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
verly specialized too early in their careers
oxidative/ Aerobic system
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
Plyometrics
5. Free weights require the user to
Strength training can have a positive effect on bone mineral density (BMD)
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
muscular cross sectional area and intramuscular coordination
intense exercise
6. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
varied
shorten
allow for little excersice variety and allow movement in only a single plane of motion
determine deficiency
7. Foundation of most periodization models
super compensation
general prep phase
3-5 mins
Muscle balance
8. Total weight lifted divided by bodyweight
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
over face/head and squat
competition phase
relative muscular strength
9. If training is enough to cause an adaptation
Strength training can have a positive effect on bone mineral density (BMD)
Muscle balance
valsalva maneuver
stimulation
10. When training for hypertrophy - you should only get how much rest between each set?
redistribution of blood flow - muscle contractions - and metabolism of fuels.
glucose breakdown
30-60 secs
extra repetitions
11. Two parts to the warm up
extra repetitions
general and specific
stretching during warm-up
volume or intensity
12. Exercise selection For high-level athletes must be more
not for high level athletes
glucose breakdown
varied
injury prevention
13. When training for hypertrophy - you should only get how much rest between each set?
3-5
skeletal
injury prevention
30-60 secs
14. Fuel around six to ten seconds of exercise
general prep phase
phosphagen system
muscular cross sectional area and intramuscular coordination
foot meets resistance
15. A disadvantage of training with machine weights
redistribution of blood flow - muscle contractions - and metabolism of fuels.
principle of reversibility
energy systems - muscle groups - joint motion - velocity - and training status
allow for little excersice variety and allow movement in only a single plane of motion
16. Trength one can develop in a movement regardless of body weight
absolute muscular strength
lactic acid
valsalva maneuver
intense exercise
17. Potential to alter gene expression
prestretching
transitional phase
12
Myoplasticity
18. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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19. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
lactic acid
general prep phase
principle of individualization
shorten
20. Recommended hours of rest between plyometric sessions
48-72
concentric contractions
not for high level athletes
glucose breakdown
21. First step in designing a long-term program for an individual
48-72
determine deficiency
2
bouncing up - loose balance - and knees travel forwards
22. A maximum amount of force being exerted throughout the entire range of motion
3
2
3-5
dumb bell curl
23. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
48-72
glucose breakdown
rinciple of accommodation
hypertrophy
24. The concepts which improve the odds of getting what you want from a strength training program
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25. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
principle of reversibility
isometrically
Speed training
26. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
satellite
concentric contractions
energy systems - muscle groups - joint motion - velocity - and training status
27. What were among the factors listed that could cause injuries when performing squats
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
bouncing up - loose balance - and knees travel forwards
cardiac
competition phase
28. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
principle of reversibility
one progresses slowly
intense exercise
dumb bell curl
29. When a muscle contracts it does not change length
Plyometrics
principle of accomodation
isometrically
hypertrophy
30. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
general prep phase
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
satellite
increase
31. Athlete should be at his or her peak
principle of accomodation
competition phase
eccentric contractions
oxidative/ Aerobic system
32. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
hypertrophy
Speed training
principle of individualization
over face/head and squat
33. Muscle is under voluntary control and is responsible for movement of the body
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
principle of reversibility
skeletal
multi-lateral development
34. Recommended hours of rest between plyometric sessions
special prep phase
foot meets resistance
energy systems - muscle groups - joint motion - velocity - and training status
48-72
35. One disadvantage of free weights
increase
spotter
principle of accomodation
3-9
36. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
competition phase
principle of reversibility
atrophy
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
37. Training must be increased regularly for performance to improve.
3-5 mins
varied
energy systems - muscle groups - joint motion - velocity - and training status
principle of accomodation
38. Quality of the work done
lactic acid
intensity
shorten
fast twitch muscle fibers
39. Occur when the muscle shortens
2
prestretching
intense exercise
concentric contractions
40. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
stimulation
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
lifting posture
41. Which squat variation(s) is/are designed to increase your explosiveness in the squat
satellite
box/bench squat
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
isometrically
42. Start out using very general approaches to fitness
box/bench squat
multi-year approaches to training
extra repetitions
general prep phase
43. Helps prevent injury because - as temperature increases - so does the
glucose breakdown
working of the muscle and joint
multi-year approaches to training
allow for little excersice variety and allow movement in only a single plane of motion
44. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
box/bench squat
volume
greater angle of pennation
prestretching
45. A disadvantage of training with machine weights
lifting posture
allow for little excersice variety and allow movement in only a single plane of motion
perform exercises as quickly as possible
competition phase
46. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
kinetics
bone mineral density
increase
verly specialized too early in their careers
47. Allows one a chance to recover from the previous phases of training
transitional phase
satellite
principle of accomodation
retraining
48. What were the technique errors that the book said to watch out for when performing the squat
3-5 mins
oxidative/ Aerobic system
general prep phase
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
49. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
muscular cross sectional area and intramuscular coordination
atrophy
working of the muscle and joint
50. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
3-5
lifting posture
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
periodization