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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Quality of the work done






2. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






3. Quantity of work one performs






4. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






5. Recommended hours of rest between plyometric sessions






6. Total weight lifted divided by bodyweight






7. If training load enough to maintain your fitness level but not enough to improve it






8. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






9. States that everyone is different and will react to an exercise stimulus differently.






10. Recommended plyometric sessions per week






11. Total weight lifted divided by bodyweight






12. Used when exercise remains at a steady - low intensity






13. During fast movements ____________________ force production is possible than/as with slower movements.






14. Includes the consideration of force as the cause of motion






15. If you perform the same workouts day after day this will eventually lead to losing fitness






16. Plyometrics training takes advantage of two physiological features in the human body






17. What were among the factors listed that could cause injuries when performing squats






18. When training for strength - you may take how much rest between each set of an exercise






19. Exercise selection For high-level athletes must be more






20. When training for endurance - How many repetitions should be done for each set of an exercise






21. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






22. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






23. Ability to maintain speed over time






24. The energy system that will primarily fuel your exercise will depend on






25. Can provide fuel for two to three minutes of exercise






26. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






27. Foundation of most periodization models






28. When performing a squat - depth of the squat will determine






29. The concepts which improve the odds of getting what you want from a strength training program

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30. Machines (unlike free weights)






31. The purpose of cool-down






32. Occur when the muscle lengthens






33. Training must be increased regularly for performance to improve.






34. Generally - What is the correct order in which exercises should be performed






35. Designed to build a movement and fitness base






36. The factors that contribute to increasing one's muscular strength






37. The squat is considered a closed kinetic chain






38. Helps prevent injury because - as temperature increases - so does the






39. First step in designing a long-term program for an individual






40. Ability to apply a maximum force in a minimal time






41. When training for strength - How many repetitions should be performed for each exercise set






42. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






43. Exercises that allow a muscle to reach max strength in as short a time as possible






44. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






45. Muscle makes up the walls of blood vessels and organs






46. Can actually decrease performance on strength and power activities






47. Machines (unlike free weights)






48. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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49. When training for strength - How many repetitions should be performed for each exercise set






50. A maximum amount of force being exerted throughout the entire range of motion