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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you perform the same workouts day after day this will eventually lead to losing fitness
trauma or long-term overuse injuries
oxidative/ Aerobic system
rinciple of accommodation
oxidative/ Aerobic system
2. Total weight lifted divided by bodyweight
verly specialized too early in their careers
relative muscular strength
rinciple of accommodation
one progresses slowly
3. Free weights require the user to
volume
multi-lateral development
changed
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
4. Start out using very general approaches to fitness
slow twitch muscle fibers
multi-year approaches to training
3
3-5 mins
5. The energy system that will primarily fuel your exercise will depend on
retraining
principle of accomodation
intensity and length
verly specialized too early in their careers
6. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
Free weights
foot meets resistance
intensity and length
7. When training for hypertrophy you should perform How many sets of each exercise
arched back posture
satellite
Free weights
3-5
8. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
not for high level athletes
determine deficiency
trauma or long-term overuse injuries
lifting posture
9. Potential to alter gene expression
Myoplasticity
Strength training can have a positive effect on bone mineral density (BMD)
multijoint exercises
over face/head and squat
10. When training for strength - How many repetitions should be performed for each exercise set
3-9
overload principle
general prep phase
principle of accomodation
11. Muscle makes up the heart
cardiac
30-60 secs
stretch reflex and elastic energy.
general and specific
12. The squat is considered a closed kinetic chain
stimulation
valsalva maneuver
Wolff's Law
foot meets resistance
13. Exercises that allow a muscle to reach max strength in as short a time as possible
Plyometrics
satellite
rinciple of accommodation
determine deficiency
14. When training for strength - How many repetitions should be performed for each exercise set
special prep phase
stimulation
Muscle balance
3-9
15. Free weights require the user to
concentric contractions
less
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
skeletal
16. Mechanisms through which a warm-up helps to improve performance
intense exercise
intense exercise
redistribution of blood flow - muscle contractions - and metabolism of fuels.
muscular cross sectional area and intramuscular coordination
17. Athlete should be at his or her peak
smooth
decrease
competition phase
Explosive strength
18. Recommended plyometric sessions per week
2
3-9
Explosive strength
increase
19. Exercise selection For high-level athletes must be more
glucose breakdown
speed endurance
principle of accomodation
varied
20. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
one progresses slowly
shorten
periodization
21. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
Free weights
prestretching
dumb bell curl
principle of reversibility
22. Recommended hours of rest between plyometric sessions
48-72
Explosive strength
lifting posture
rinciple of accommodation
23. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
changed
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
volume
lactic acid system
24. Mechanisms through which a warm-up helps to improve performance
preventing injury and maximum performance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
transitional phase
3-5 mins
25. Includes the consideration of force as the cause of motion
varied
principle of accomodation
kinetics
Wolff's Law
26. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
how much and how effective the exercise is...
3-5
principle of individualization
multijoint exercises
27. Muscle makes up the walls of blood vessels and organs
lactic acid system
smooth
redistribution of blood flow - muscle contractions - and metabolism of fuels.
30-60 secs
28. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Strength training can have a positive effect on bone mineral density (BMD)
bouncing up - loose balance - and knees travel forwards
injury prevention
isometrically
29. Periodization limitation
stretching during warm-up
not for high level athletes
elastic energy
determine deficiency
30. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
stretching during warm-up
stretch reflex and elastic energy.
verly specialized too early in their careers
valsalva maneuver
31. Exercises that train the ability to run fast over short distances
Speed training
extra repetitions
intense exercise
multi-year approaches to training
32. The energy system that will primarily fuel your exercise will depend on
atrophy
intensity and length
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
less
33. One will frequently need to hold his or her breath during a/an
volume
I-RM test
increase
working of the muscle and joint
34. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
bone mineral density
rinciple of accommodation
Strength training can have a positive effect on bone mineral density (BMD)
allow for little excersice variety and allow movement in only a single plane of motion
35. A maximum amount of force being exerted throughout the entire range of motion
phosphagen system
multi-year approaches to training
concentric contractions
dumb bell curl
36. Are able to generate more force than muscles with less angle
greater angle of pennation
Strength training can have a positive effect on bone mineral density (BMD)
foot meets resistance
2
37. Developed in activities like walking - jogging - swimming - and standing
one progresses slowly
slow twitch muscle fibers
decrease
super compensation
38. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
intense exercise
multi-lateral development
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
preventing injury and maximum performance
39. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
trauma or long-term overuse injuries
intensity and length
Free weights
3-9
40. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
oxidative/ Aerobic system
Myoplasticity
bone mineral density
volume
41. As one gets closer to the competitive season intensity will
glucose breakdown
perform exercises as quickly as possible
Explosive strength
increase
42. Exercise enhances your ability to generate and tolerate large levels of
elastic energy
lactic acid
perform exercises as quickly as possible
absolute muscular strength
43. Trength one can develop in a movement regardless of body weight
absolute muscular strength
48-72
lactic acid system
prestretching
44. When training for endurance - How many repetitions should be done for each set of an exercise
12
allow for little excersice variety and allow movement in only a single plane of motion
increase
3-5
45. When training for endurance you should do How many sets of each exercise?
3
trauma or long-term overuse injuries
8-12
preventing injury and maximum performance
46. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
stretch reflex and elastic energy.
Myoplasticity
injury prevention
intense exercise
47. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
fast twitch muscle fibers
2
energy intake - recruitment - and load
oxidative/ Aerobic system
48. As one gets closer to the competitive season volume will
decrease
increase
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
principle of accomodation
49. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
dumb bell curl
allow for little excersice variety and allow movement in only a single plane of motion
lifting posture
increase
50. Principle of specificity for athletes requires that you keep what factors in mind
preventing injury and maximum performance
energy systems - muscle groups - joint motion - velocity - and training status
Speed training
48-72