Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One will frequently need to hold his or her breath during a/an






2. Plyometrics training takes advantage of two physiological features in the human body






3. Which squat variation(s) is/are designed to increase your explosiveness in the squat






4. The primary purpose of spotting






5. States that everyone is different and will react to an exercise stimulus differently.






6. Helps prevent injury because - as temperature increases - so does the






7. Exercises that train the ability to run fast over short distances






8. A disadvantage of training with machine weights






9. During fast movements ____________________ force production is possible than/as with slower movements.






10. When training for endurance - How many repetitions should be done for each set of an exercise






11. A maximum amount of force being exerted throughout the entire range of motion






12. One disadvantage of free weights






13. When training for hypertrophy - you should only get how much rest between each set?






14. Spotting is especially important with the following types of exercises






15. The concepts which improve the odds of getting what you want from a strength training program

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16. What were the technique errors that the book said to watch out for when performing the squat






17. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






18. Occur when the muscle shortens






19. It is critical for the prevention of injuries in plyometric sessions






20. If training is enough to cause an adaptation






21. Goal of plyometrics






22. The regular increase in training that is required for improving performance is accomplished by changing






23. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






24. The energy system that will primarily fuel your exercise will depend on






25. If the training magnitude is too low then detraining will occur






26. Athlete should be at his or her peak






27. If the training magnitude is too low then detraining will occur






28. The warm up prepares the body for action. It is important for






29. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






30. Used when exercise remains at a steady - low intensity






31. Ability to maintain speed over time






32. As one gets closer to the competitive season volume will






33. What were among the factors listed that could cause injuries when performing squats






34. As one gets closer to the competitive season intensity will






35. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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36. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






37. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






38. Ability to apply a maximum force in a minimal time






39. Goal of plyometrics






40. Generally - What is the correct order in which exercises should be performed






41. Ability to maintain speed over time






42. Principle of specificity for athletes requires that you keep what factors in mind






43. Athlete should be at his or her peak






44. Fuel around six to ten seconds of exercise






45. Allows one a chance to recover from the previous phases of training






46. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






47. Trength one can develop in a movement regardless of body weight






48. Mechanisms through which a warm-up helps to improve performance






49. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






50. Periodization limitation