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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thought to be built up and stored when a muscle is stretched quickly
intense exercise
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
kinetics
elastic energy
2. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
verly specialized too early in their careers
shorten
Plyometrics
48-72
3. Developed in activities like walking - jogging - swimming - and standing
3-5
slow twitch muscle fibers
periodization
dumb bell curl
4. Used when exercise remains at a steady - low intensity
changed
general and specific
3-5
oxidative/ Aerobic system
5. When a muscle contracts it does not change length
general prep phase
isometrically
Muscle balance
intense exercise
6. Machines (unlike free weights)
I-RM test
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
48-72
7. If training is enough to cause an adaptation
smooth
stimulation
48-72
prestretching
8. Can provide fuel for two to three minutes of exercise
concentric contractions
lactic acid system
one progresses slowly
determine deficiency
9. Total weight lifted divided by bodyweight
3-5 mins
relative muscular strength
valsalva maneuver
stimulation
10. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
principle of reversibility
skeletal
prestretching
competition phase
11. Total weight lifted divided by bodyweight
atrophy
relative muscular strength
rinciple of accommodation
intensity
12. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
transitional phase
muscular cross sectional area and intramuscular coordination
3-9
energy intake - recruitment - and load
13. Spotting is also used to help the lifter perform
Plyometrics
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
relative muscular strength
extra repetitions
14. Developed in activities like walking - jogging - swimming - and standing
general prep phase
slow twitch muscle fibers
cardiac
working of the muscle and joint
15. Exercise enhances your ability to generate and tolerate large levels of
12
lactic acid
energy intake - recruitment - and load
box/bench squat
16. First step in designing a long-term program for an individual
varied
determine deficiency
principle of accomodation
Explosive strength
17. Plyometrics training takes advantage of two physiological features in the human body
how much and how effective the exercise is...
glucose breakdown
stretch reflex and elastic energy.
bone mineral density
18. Athlete should be at his or her peak
elastic energy
kinetics
over face/head and squat
competition phase
19. When a muscle contracts it does not change length
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
volume or intensity
isometrically
competition phase
20. Trength one can develop in a movement regardless of body weight
3-5 mins
how much and how effective the exercise is...
absolute muscular strength
concentric contractions
21. Trength one can develop in a movement regardless of body weight
lifting posture
multi-lateral development
absolute muscular strength
2
22. As one gets closer to the competitive season intensity will
dumb bell curl
general prep phase
periodization
increase
23. Designed to build a movement and fitness base
Free weights
less
Plyometrics
general prep phase
24. Foundation of most periodization models
shorten
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
over face/head and squat
super compensation
25. Can actually decrease performance on strength and power activities
phosphagen system
not for high level athletes
changed
stretching during warm-up
26. If the training magnitude is too low then detraining will occur
overload principle
Muscle balance
fast twitch muscle fibers
3-5
27. Which squat variation(s) is/are designed to increase your explosiveness in the squat
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
concentric contractions
Plyometrics
box/bench squat
28. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
absolute muscular strength
intensity and length
greater angle of pennation
29. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
foot meets resistance
intense exercise
2
stretching during warm-up
30. Potential to alter gene expression
Myoplasticity
2
multi-lateral development
how much and how effective the exercise is...
31. When performing a squat - depth of the squat will determine
how much and how effective the exercise is...
slow twitch muscle fibers
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
speed endurance
32. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
48-72
verly specialized too early in their careers
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
33. States that everyone is different and will react to an exercise stimulus differently.
working of the muscle and joint
retraining
principle of individualization
kinetics
34. Allows one a chance to recover from the previous phases of training
speed endurance
transitional phase
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
stretching during warm-up
35. Spotting is especially important with the following types of exercises
preventing injury and maximum performance
3-5
I-RM test
over face/head and squat
36. Ability to apply a maximum force in a minimal time
less
Explosive strength
general and specific
speed endurance
37. Ability to apply a maximum force in a minimal time
Explosive strength
speed endurance
3
multi-lateral development
38. Plyometrics training takes advantage of two physiological features in the human body
shorten
3-5
3
stretch reflex and elastic energy.
39. Allows one a chance to recover from the previous phases of training
transitional phase
elastic energy
skeletal
over face/head and squat
40. When training for strength - you may take how much rest between each set of an exercise
lactic acid
3-5 mins
prestretching
3-9
41. If you perform the same workouts day after day this will eventually lead to losing fitness
trauma or long-term overuse injuries
intense exercise
working of the muscle and joint
rinciple of accommodation
42. One disadvantage of free weights
energy intake - recruitment - and load
spotter
speed endurance
multijoint exercises
43. It is critical for the prevention of injuries in plyometric sessions
overload principle
intensity and length
one progresses slowly
spotter
44. Occur when the muscle lengthens
fast twitch muscle fibers
stimulation
energy systems - muscle groups - joint motion - velocity - and training status
eccentric contractions
45. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
concentric contractions
30-60 secs
bone mineral density
perform exercises as quickly as possible
46. Increasing the number of existing muscle fibers
shorten
hyperplasia
8-12
periodization
47. Muscle is under voluntary control and is responsible for movement of the body
skeletal
prestretching
arched back posture
allow for little excersice variety and allow movement in only a single plane of motion
48. Thought to be built up and stored when a muscle is stretched quickly
varied
3-5 mins
elastic energy
redistribution of blood flow - muscle contractions - and metabolism of fuels.
49. Start out using very general approaches to fitness
general and specific
multi-year approaches to training
smooth
Myoplasticity
50. The warm up prepares the body for action. It is important for
increase
skeletal
preventing injury and maximum performance
slow twitch muscle fibers