Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Used when exercise remains at a steady - low intensity






2. Exercise enhances your ability to generate and tolerate large levels of






3. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






4. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






5. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






6. Are able to generate more force than muscles with less angle






7. When training for endurance you should do How many sets of each exercise?






8. Exercises that train the ability to run fast over short distances






9. Fuel around six to ten seconds of exercise






10. Used when exercise remains at a steady - low intensity






11. Muscle makes up the walls of blood vessels and organs






12. If you perform the same workouts day after day this will eventually lead to losing fitness






13. Athlete should be at his or her peak






14. Machines (unlike free weights)






15. States that everyone is different and will react to an exercise stimulus differently.






16. Ability to apply a maximum force in a minimal time






17. The energy system that will primarily fuel your exercise will depend on






18. The regular increase in training that is required for improving performance is accomplished by changing






19. As one gets closer to the competitive season volume will






20. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






21. What were among the factors listed that could cause injuries when performing squats






22. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






23. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






24. As one gets closer to the competitive season intensity will






25. When performing a squat - depth of the squat will determine






26. Developed in activities like walking - jogging - swimming - and standing






27. When performing a squat - depth of the squat will determine






28. Exercises that allow a muscle to reach max strength in as short a time as possible






29. What were the technique errors that the book said to watch out for when performing the squat






30. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






31. Recommended plyometric sessions per week






32. Developed in activities like lifting weights - jumping - sprinting - and throwing






33. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






34. One will frequently need to hold his or her breath during a/an






35. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






36. Occur when the muscle shortens






37. One disadvantage of free weights






38. Ability to maintain speed over time






39. Spotting is also used to help the lifter perform






40. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






41. When a muscle contracts it does not change length






42. Spotting is especially important with the following types of exercises






43. Quantity of work one performs






44. Muscle is under voluntary control and is responsible for movement of the body






45. During fast movements ____________________ force production is possible than/as with slower movements.






46. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






47. When training for endurance you should do How many sets of each exercise?






48. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






49. Are able to generate more force than muscles with less angle






50. Increasing the number of existing muscle fibers