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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






2. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






3. When performing a squat - depth of the squat will determine






4. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






5. The concepts which improve the odds of getting what you want from a strength training program

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6. Training must be increased regularly for performance to improve.






7. Can provide fuel for two to three minutes of exercise






8. What were the technique errors that the book said to watch out for when performing the squat






9. Two parts to the warm up






10. Can actually decrease performance on strength and power activities






11. When training for strength - How many repetitions should be performed for each exercise set






12. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






13. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






14. Exercise selection For high-level athletes must be more






15. When training for endurance you should do How many sets of each exercise?






16. Ability to apply a maximum force in a minimal time






17. Free weights require the user to






18. First step in designing a long-term program for an individual






19. Two parts to the warm up






20. Exercise selection For high-level athletes must be more






21. Developed in activities like walking - jogging - swimming - and standing






22. Are able to generate more force than muscles with less angle






23. Which squat variation(s) is/are designed to increase your explosiveness in the squat






24. Includes the consideration of force as the cause of motion






25. Periodization limitation






26. Spotting is also used to help the lifter perform






27. If you perform the same workouts day after day this will eventually lead to losing fitness






28. Fuel around six to ten seconds of exercise






29. The purpose of cool-down






30. The warm up prepares the body for action. It is important for






31. When performing a squat - depth of the squat will determine






32. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






33. The factors that contribute to increasing one's muscular strength






34. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






35. Occur when the muscle shortens






36. The concepts which improve the odds of getting what you want from a strength training program

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37. Goal of plyometrics






38. The shrinking of muscles from disuse






39. Developed in activities like lifting weights - jumping - sprinting - and throwing






40. Training must be increased regularly for performance to improve.






41. Occur when the muscle lengthens






42. Foundation of most periodization models






43. During fast movements ____________________ force production is possible than/as with slower movements.






44. When training for endurance - How many repetitions should be done for each set of an exercise






45. Periodization limitation






46. Recommended plyometric sessions per week






47. Developed in activities like lifting weights - jumping - sprinting - and throwing






48. Thought to be built up and stored when a muscle is stretched quickly






49. Fuel around six to ten seconds of exercise






50. Quantity of work one performs