Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






2. When training for hypertrophy - you should only get how much rest between each set?






3. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






4. If training load enough to maintain your fitness level but not enough to improve it






5. Principle of specificity for athletes requires that you keep what factors in mind






6. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






7. When training for endurance you should do How many sets of each exercise?






8. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






9. Generally - What is the correct order in which exercises should be performed






10. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






11. It is critical for the prevention of injuries in plyometric sessions






12. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






13. The regular increase in training that is required for improving performance is accomplished by changing






14. Increasing the number of existing muscle fibers






15. The energy system that will primarily fuel your exercise will depend on






16. Muscle makes up the heart






17. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






18. Can provide fuel for two to three minutes of exercise






19. Increasing the number of existing muscle fibers






20. When training for endurance - How many repetitions should be done for each set of an exercise






21. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






22. What were among the factors listed that could cause injuries when performing squats






23. The squat is considered a closed kinetic chain






24. Allows one a chance to recover from the previous phases of training






25. Total weight lifted divided by bodyweight






26. It is critical for the prevention of injuries in plyometric sessions






27. One disadvantage of free weights






28. When training for strength - you may take how much rest between each set of an exercise






29. The regular increase in training that is required for improving performance is accomplished by changing






30. Occur when the muscle lengthens






31. If training load enough to maintain your fitness level but not enough to improve it






32. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






33. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






34. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






35. Exercise selection For high-level athletes must be more






36. Ability to apply a maximum force in a minimal time






37. Developed in activities like lifting weights - jumping - sprinting - and throwing






38. If the training magnitude is too low then detraining will occur






39. One will frequently need to hold his or her breath during a/an






40. Used when exercise remains at a steady - low intensity






41. Strength ratios between opposing muscle groups.






42. Exercise enhances your ability to generate and tolerate large levels of






43. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






44. When a muscle contracts it does not change length






45. If training is enough to cause an adaptation






46. The purpose of cool-down






47. Plyometrics training takes advantage of two physiological features in the human body






48. Trength one can develop in a movement regardless of body weight






49. When performing a squat - depth of the squat will determine






50. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are