Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Developed in activities like walking - jogging - swimming - and standing






2. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






3. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






4. Strength ratios between opposing muscle groups.






5. When training for hypertrophy you should perform How many sets of each exercise






6. When training for strength - How many repetitions should be performed for each exercise set






7. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






8. When training for strength - you may take how much rest between each set of an exercise






9. Spotting is especially important with the following types of exercises






10. Increasing the number of existing muscle fibers






11. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






12. Free weights require the user to






13. Allows one a chance to recover from the previous phases of training






14. Trength one can develop in a movement regardless of body weight






15. Goal of plyometrics






16. Occur when the muscle shortens






17. Foundation of most periodization models






18. Machines (unlike free weights)






19. Free weights require the user to






20. The factors that contribute to increasing one's muscular strength






21. Exercise enhances your ability to generate and tolerate large levels of






22. A maximum amount of force being exerted throughout the entire range of motion






23. What were among the factors listed that could cause injuries when performing squats






24. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






25. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






26. The shrinking of muscles from disuse






27. When training for strength - you may take how much rest between each set of an exercise






28. Muscle makes up the heart






29. Used when exercise remains at a steady - low intensity






30. The energy system that will primarily fuel your exercise will depend on






31. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






32. Developed in activities like walking - jogging - swimming - and standing






33. Generally - What is the correct order in which exercises should be performed






34. The regular increase in training that is required for improving performance is accomplished by changing






35. Training must be increased regularly for performance to improve.






36. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






37. Spotting is also used to help the lifter perform






38. The purpose of cool-down






39. Athlete should be at his or her peak






40. Generally - What is the correct order in which exercises should be performed






41. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






42. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






43. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






44. What were the technique errors that the book said to watch out for when performing the squat






45. Periodization limitation






46. Are able to generate more force than muscles with less angle






47. Mechanisms through which a warm-up helps to improve performance






48. Designed to build a movement and fitness base






49. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






50. When training for endurance you should do How many sets of each exercise?