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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A maximum amount of force being exerted throughout the entire range of motion
verly specialized too early in their careers
dumb bell curl
volume or intensity
determine deficiency
2. The concepts which improve the odds of getting what you want from a strength training program
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3. The shrinking of muscles from disuse
Free weights
atrophy
skeletal
increase
4. Goal of plyometrics
perform exercises as quickly as possible
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
atrophy
how much and how effective the exercise is...
5. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
retraining
cardiac
oxidative/ Aerobic system
6. Exercise selection For high-level athletes must be more
lactic acid system
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
slow twitch muscle fibers
varied
7. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
satellite
muscular cross sectional area and intramuscular coordination
trauma or long-term overuse injuries
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
8. Which squat variation(s) is/are designed to increase your explosiveness in the squat
slow twitch muscle fibers
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
smooth
box/bench squat
9. The factors that contribute to increasing one's muscular strength
transitional phase
principle of accomodation
muscular cross sectional area and intramuscular coordination
volume or intensity
10. Generally - What is the correct order in which exercises should be performed
retraining
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
shorten
concentric contractions
11. Ability to maintain speed over time
smooth
energy intake - recruitment - and load
skeletal
speed endurance
12. Exercises that train the ability to run fast over short distances
absolute muscular strength
Speed training
over face/head and squat
3
13. One will frequently need to hold his or her breath during a/an
Plyometrics
general and specific
I-RM test
shorten
14. The regular increase in training that is required for improving performance is accomplished by changing
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
volume or intensity
2
injury prevention
15. As one gets closer to the competitive season intensity will
valsalva maneuver
less
multi-lateral development
increase
16. Quantity of work one performs
volume
hyperplasia
3
3-9
17. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
satellite
slow twitch muscle fibers
intense exercise
isometrically
18. If training load enough to maintain your fitness level but not enough to improve it
lifting posture
retraining
overload principle
smooth
19. Used when exercise remains at a steady - low intensity
general prep phase
oxidative/ Aerobic system
I-RM test
2
20. The warm up prepares the body for action. It is important for
intensity and length
preventing injury and maximum performance
3
stretch reflex and elastic energy.
21. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
bone mineral density
arched back posture
atrophy
22. Spotting is also used to help the lifter perform
lactic acid
extra repetitions
arched back posture
redistribution of blood flow - muscle contractions - and metabolism of fuels.
23. Machines (unlike free weights)
intensity
trauma or long-term overuse injuries
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
over face/head and squat
24. It is critical for the prevention of injuries in plyometric sessions
one progresses slowly
Myoplasticity
hypertrophy
competition phase
25. Occur when the muscle lengthens
allow for little excersice variety and allow movement in only a single plane of motion
general and specific
I-RM test
eccentric contractions
26. Plyometrics training takes advantage of two physiological features in the human body
muscular cross sectional area and intramuscular coordination
48-72
stretch reflex and elastic energy.
3-9
27. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
shorten
glucose breakdown
concentric contractions
elastic energy
28. When training for hypertrophy - How many repetitions should be done of each set of an exercise
intense exercise
principle of individualization
8-12
box/bench squat
29. First step in designing a long-term program for an individual
increase
multi-lateral development
determine deficiency
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
30. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
overload principle
multijoint exercises
speed endurance
31. The shrinking of muscles from disuse
atrophy
general prep phase
volume
slow twitch muscle fibers
32. The primary purpose of spotting
injury prevention
eccentric contractions
stimulation
working of the muscle and joint
33. Spotting is also used to help the lifter perform
Myoplasticity
valsalva maneuver
extra repetitions
determine deficiency
34. Can actually decrease performance on strength and power activities
stretching during warm-up
arched back posture
3-5
Speed training
35. During fast movements ____________________ force production is possible than/as with slower movements.
3-5
less
volume
shorten
36. Quality of the work done
3-5 mins
intensity
foot meets resistance
super compensation
37. As one gets closer to the competitive season volume will
overload principle
decrease
Free weights
absolute muscular strength
38. Muscle makes up the walls of blood vessels and organs
atrophy
injury prevention
smooth
redistribution of blood flow - muscle contractions - and metabolism of fuels.
39. Occur when the muscle shortens
arched back posture
volume
concentric contractions
phosphagen system
40. Recommended hours of rest between plyometric sessions
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
48-72
fast twitch muscle fibers
hypertrophy
41. When training for endurance you should do How many sets of each exercise?
I-RM test
muscular cross sectional area and intramuscular coordination
3
3-9
42. Principle of specificity for athletes requires that you keep what factors in mind
lifting posture
kinetics
how much and how effective the exercise is...
energy systems - muscle groups - joint motion - velocity - and training status
43. Recommended plyometric sessions per week
Plyometrics
stretching during warm-up
2
injury prevention
44. Muscle makes up the walls of blood vessels and organs
glucose breakdown
smooth
how much and how effective the exercise is...
perform exercises as quickly as possible
45. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
stretching during warm-up
spotter
stimulation
46. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
transitional phase
principle of reversibility
3-5
phosphagen system
47. Potential to alter gene expression
Strength training can have a positive effect on bone mineral density (BMD)
principle of reversibility
Speed training
Myoplasticity
48. The concepts which improve the odds of getting what you want from a strength training program
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49. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
48-72
multijoint exercises
3-9
perform exercises as quickly as possible
50. As one gets closer to the competitive season intensity will
isometrically
Myoplasticity
principle of accomodation
increase