Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for hypertrophy - you should only get how much rest between each set?






2. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






3. Trength one can develop in a movement regardless of body weight






4. Mechanisms through which a warm-up helps to improve performance






5. Foundation of most periodization models






6. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






7. Can actually decrease performance on strength and power activities






8. Exercise enhances your ability to generate and tolerate large levels of






9. First step in designing a long-term program for an individual






10. When training for hypertrophy you should perform How many sets of each exercise






11. Used when exercise remains at a steady - low intensity






12. A disadvantage of training with machine weights






13. Recommended hours of rest between plyometric sessions






14. One disadvantage of free weights






15. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






16. Mechanisms through which a warm-up helps to improve performance






17. Fuel around six to ten seconds of exercise






18. When a muscle contracts it does not change length






19. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






20. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






21. When training for strength - How many repetitions should be performed for each exercise set






22. When performing a squat - depth of the squat will determine






23. When training for strength - you may take how much rest between each set of an exercise






24. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






25. Generally - What is the correct order in which exercises should be performed






26. Goal of plyometrics






27. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






28. The factors that contribute to increasing one's muscular strength






29. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






30. If training is enough to cause an adaptation






31. Fuel around six to ten seconds of exercise






32. Athlete should be at his or her peak






33. One will frequently need to hold his or her breath during a/an






34. If you perform the same workouts day after day this will eventually lead to losing fitness






35. Can provide fuel for two to three minutes of exercise






36. Quality of the work done






37. Strength ratios between opposing muscle groups.






38. Trength one can develop in a movement regardless of body weight






39. Total weight lifted divided by bodyweight






40. Designed to build a movement and fitness base






41. Developed in activities like lifting weights - jumping - sprinting - and throwing






42. If training load enough to maintain your fitness level but not enough to improve it






43. Exercise selection For high-level athletes must be more






44. What were the technique errors that the book said to watch out for when performing the squat






45. The energy system that will primarily fuel your exercise will depend on






46. Potential to alter gene expression






47. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






48. Quantity of work one performs






49. When training for hypertrophy - you should only get how much rest between each set?






50. Plyometrics training takes advantage of two physiological features in the human body