Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






2. When training for strength - you may take how much rest between each set of an exercise






3. Occur when the muscle shortens






4. Includes the consideration of force as the cause of motion






5. Principle of specificity for athletes requires that you keep what factors in mind






6. If you perform the same workouts day after day this will eventually lead to losing fitness






7. If training is enough to cause an adaptation






8. During fast movements ____________________ force production is possible than/as with slower movements.






9. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






10. When training for endurance you should do How many sets of each exercise?






11. Exercises that allow a muscle to reach max strength in as short a time as possible






12. It is critical for the prevention of injuries in plyometric sessions






13. The primary purpose of spotting






14. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






15. When a muscle contracts it does not change length






16. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






17. Periodization limitation






18. Muscle makes up the heart






19. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






20. As one gets closer to the competitive season intensity will






21. Occur when the muscle lengthens






22. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






23. If training load enough to maintain your fitness level but not enough to improve it






24. When training for hypertrophy - you should only get how much rest between each set?






25. The energy system that will primarily fuel your exercise will depend on






26. Which squat variation(s) is/are designed to increase your explosiveness in the squat






27. Developed in activities like walking - jogging - swimming - and standing






28. Trength one can develop in a movement regardless of body weight






29. Fuel around six to ten seconds of exercise






30. Training must be increased regularly for performance to improve.






31. Two parts to the warm up






32. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






33. The shrinking of muscles from disuse






34. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






35. Increasing the number of existing muscle fibers






36. When training for strength - How many repetitions should be performed for each exercise set






37. Spotting is especially important with the following types of exercises






38. Developed in activities like lifting weights - jumping - sprinting - and throwing






39. Trength one can develop in a movement regardless of body weight






40. Used when exercise remains at a steady - low intensity






41. Exercises that train the ability to run fast over short distances






42. A maximum amount of force being exerted throughout the entire range of motion






43. The factors that contribute to increasing one's muscular strength






44. Exercises that train the ability to run fast over short distances






45. Includes the consideration of force as the cause of motion






46. Potential to alter gene expression






47. Can actually decrease performance on strength and power activities






48. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






49. The factors that contribute to increasing one's muscular strength






50. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises