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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
2
energy intake - recruitment - and load
skeletal
slow twitch muscle fibers
2. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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3. Recommended plyometric sessions per week
2
lifting posture
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
Explosive strength
4. Developed in activities like lifting weights - jumping - sprinting - and throwing
intensity and length
oxidative/ Aerobic system
lactic acid system
fast twitch muscle fibers
5. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
Free weights
hyperplasia
relative muscular strength
6. When training for hypertrophy - How many repetitions should be done of each set of an exercise
principle of reversibility
intensity and length
8-12
smooth
7. The concepts which improve the odds of getting what you want from a strength training program
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8. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
3
3-5
volume or intensity
9. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
Explosive strength
energy systems - muscle groups - joint motion - velocity - and training status
not for high level athletes
10. Total weight lifted divided by bodyweight
general prep phase
absolute muscular strength
valsalva maneuver
relative muscular strength
11. The squat is considered a closed kinetic chain
foot meets resistance
arched back posture
principle of accomodation
Speed training
12. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Strength training can have a positive effect on bone mineral density (BMD)
intensity
special prep phase
48-72
13. Ability to apply a maximum force in a minimal time
Explosive strength
30-60 secs
stretching during warm-up
arched back posture
14. The purpose of cool-down
satellite
special prep phase
prestretching
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
15. Periodization limitation
not for high level athletes
shorten
box/bench squat
12
16. Trength one can develop in a movement regardless of body weight
glucose breakdown
absolute muscular strength
muscular cross sectional area and intramuscular coordination
competition phase
17. If the training magnitude is too low then detraining will occur
30-60 secs
overload principle
principle of individualization
concentric contractions
18. Goal of plyometrics
extra repetitions
lactic acid
perform exercises as quickly as possible
3-9
19. Exercises that allow a muscle to reach max strength in as short a time as possible
3-5 mins
Plyometrics
I-RM test
fast twitch muscle fibers
20. Quantity of work one performs
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
Myoplasticity
volume
I-RM test
21. As one gets closer to the competitive season volume will
phosphagen system
relative muscular strength
fast twitch muscle fibers
decrease
22. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
arched back posture
verly specialized too early in their careers
absolute muscular strength
retraining
23. When training for hypertrophy you should perform How many sets of each exercise
one progresses slowly
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
rinciple of accommodation
3-5
24. The energy system that will primarily fuel your exercise will depend on
intensity and length
relative muscular strength
box/bench squat
bouncing up - loose balance - and knees travel forwards
25. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
energy systems - muscle groups - joint motion - velocity - and training status
Wolff's Law
Strength training can have a positive effect on bone mineral density (BMD)
decrease
26. A disadvantage of training with machine weights
decrease
3-5
allow for little excersice variety and allow movement in only a single plane of motion
increase
27. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
multi-year approaches to training
Speed training
muscular cross sectional area and intramuscular coordination
28. What were the technique errors that the book said to watch out for when performing the squat
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
muscular cross sectional area and intramuscular coordination
working of the muscle and joint
allow for little excersice variety and allow movement in only a single plane of motion
29. Developed in activities like lifting weights - jumping - sprinting - and throwing
fast twitch muscle fibers
intensity
one progresses slowly
working of the muscle and joint
30. Are able to generate more force than muscles with less angle
I-RM test
intensity
greater angle of pennation
Free weights
31. Athlete should be at his or her peak
intensity
competition phase
3-5 mins
general prep phase
32. One disadvantage of free weights
principle of accomodation
multijoint exercises
kinetics
spotter
33. If you perform the same workouts day after day this will eventually lead to losing fitness
3-5
2
special prep phase
rinciple of accommodation
34. Plyometrics training takes advantage of two physiological features in the human body
Explosive strength
stretch reflex and elastic energy.
dumb bell curl
periodization
35. Free weights require the user to
super compensation
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
changed
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
36. Quality of the work done
over face/head and squat
oxidative/ Aerobic system
how much and how effective the exercise is...
intensity
37. If training is enough to cause an adaptation
I-RM test
3-5
stimulation
3
38. Occur when the muscle lengthens
stretching during warm-up
speed endurance
eccentric contractions
Myoplasticity
39. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
extra repetitions
stretching during warm-up
how much and how effective the exercise is...
changed
40. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
general prep phase
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
Free weights
foot meets resistance
41. When training for endurance - How many repetitions should be done for each set of an exercise
varied
absolute muscular strength
shorten
12
42. Goal of plyometrics
perform exercises as quickly as possible
general prep phase
Strength training can have a positive effect on bone mineral density (BMD)
oxidative/ Aerobic system
43. When training for endurance you should do How many sets of each exercise?
3
arched back posture
allow for little excersice variety and allow movement in only a single plane of motion
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
44. Total weight lifted divided by bodyweight
overload principle
principle of accomodation
relative muscular strength
over face/head and squat
45. It is critical for the prevention of injuries in plyometric sessions
foot meets resistance
one progresses slowly
Muscle balance
intensity and length
46. Exercises that allow a muscle to reach max strength in as short a time as possible
multi-lateral development
hyperplasia
Plyometrics
lifting posture
47. Helps prevent injury because - as temperature increases - so does the
varied
smooth
working of the muscle and joint
slow twitch muscle fibers
48. Increasing the number of existing muscle fibers
hyperplasia
allow for little excersice variety and allow movement in only a single plane of motion
one progresses slowly
preventing injury and maximum performance
49. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
changed
3-9
absolute muscular strength
50. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
slow twitch muscle fibers
varied
multi-lateral development
shorten