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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Developed in activities like lifting weights - jumping - sprinting - and throwing
general and specific
isometrically
elastic energy
fast twitch muscle fibers
2. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
lifting posture
lactic acid
valsalva maneuver
periodization
3. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
allow for little excersice variety and allow movement in only a single plane of motion
Free weights
absolute muscular strength
4. Recommended plyometric sessions per week
2
prestretching
speed endurance
I-RM test
5. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
injury prevention
atrophy
elastic energy
energy intake - recruitment - and load
6. Mechanisms through which a warm-up helps to improve performance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
greater angle of pennation
3-5 mins
3-9
7. Total weight lifted divided by bodyweight
stimulation
intensity
relative muscular strength
3-5 mins
8. Muscle makes up the walls of blood vessels and organs
periodization
smooth
intensity
muscular cross sectional area and intramuscular coordination
9. Developed in activities like lifting weights - jumping - sprinting - and throwing
8-12
fast twitch muscle fibers
Myoplasticity
box/bench squat
10. As one gets closer to the competitive season intensity will
lactic acid system
2
increase
perform exercises as quickly as possible
11. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
changed
super compensation
Free weights
spotter
12. What were among the factors listed that could cause injuries when performing squats
absolute muscular strength
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
bouncing up - loose balance - and knees travel forwards
volume or intensity
13. When training for hypertrophy you should perform How many sets of each exercise
3-5
stimulation
decrease
lifting posture
14. Trength one can develop in a movement regardless of body weight
absolute muscular strength
30-60 secs
allow for little excersice variety and allow movement in only a single plane of motion
speed endurance
15. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
Explosive strength
overload principle
Free weights
shorten
16. A disadvantage of training with machine weights
Free weights
trauma or long-term overuse injuries
allow for little excersice variety and allow movement in only a single plane of motion
redistribution of blood flow - muscle contractions - and metabolism of fuels.
17. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
hypertrophy
hyperplasia
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
verly specialized too early in their careers
18. When training for endurance - How many repetitions should be done for each set of an exercise
hypertrophy
12
volume or intensity
satellite
19. Ability to apply a maximum force in a minimal time
principle of reversibility
30-60 secs
Explosive strength
Wolff's Law
20. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
changed
oxidative/ Aerobic system
cardiac
21. One will frequently need to hold his or her breath during a/an
I-RM test
over face/head and squat
3-9
verly specialized too early in their careers
22. The purpose of cool-down
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
48-72
fast twitch muscle fibers
how much and how effective the exercise is...
23. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
less
lactic acid
Explosive strength
24. Exercises that train the ability to run fast over short distances
30-60 secs
3-5
Speed training
2
25. Goal of plyometrics
eccentric contractions
redistribution of blood flow - muscle contractions - and metabolism of fuels.
perform exercises as quickly as possible
varied
26. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
over face/head and squat
skeletal
48-72
27. When training for strength - you may take how much rest between each set of an exercise
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
allow for little excersice variety and allow movement in only a single plane of motion
3-5 mins
perform exercises as quickly as possible
28. When training for endurance you should do How many sets of each exercise?
concentric contractions
3
box/bench squat
principle of accomodation
29. When training for hypertrophy - you should only get how much rest between each set?
8-12
bone mineral density
30-60 secs
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
30. Developed in activities like walking - jogging - swimming - and standing
8-12
stimulation
principle of reversibility
slow twitch muscle fibers
31. Increasing the number of existing muscle fibers
speed endurance
hyperplasia
48-72
30-60 secs
32. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
arched back posture
satellite
relative muscular strength
skeletal
33. Periodization limitation
oxidative/ Aerobic system
not for high level athletes
3-5
foot meets resistance
34. Can provide fuel for two to three minutes of exercise
general and specific
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
lactic acid system
principle of reversibility
35. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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183
36. One disadvantage of free weights
30-60 secs
principle of reversibility
spotter
3
37. When performing a squat - depth of the squat will determine
how much and how effective the exercise is...
general and specific
periodization
lactic acid
38. Plyometrics training takes advantage of two physiological features in the human body
Muscle balance
energy intake - recruitment - and load
stretch reflex and elastic energy.
multi-lateral development
39. Foundation of most periodization models
super compensation
Speed training
special prep phase
speed endurance
40. Fuel around six to ten seconds of exercise
30-60 secs
extra repetitions
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
phosphagen system
41. Quality of the work done
intensity
overload principle
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
special prep phase
42. Exercises that train the ability to run fast over short distances
glucose breakdown
stimulation
3-5
Speed training
43. Free weights require the user to
prestretching
atrophy
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
glucose breakdown
44. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
satellite
special prep phase
Explosive strength
45. Used when exercise remains at a steady - low intensity
skeletal
oxidative/ Aerobic system
injury prevention
working of the muscle and joint
46. Muscle makes up the heart
oxidative/ Aerobic system
super compensation
Free weights
cardiac
47. Allows one a chance to recover from the previous phases of training
transitional phase
allow for little excersice variety and allow movement in only a single plane of motion
rinciple of accommodation
valsalva maneuver
48. During fast movements ____________________ force production is possible than/as with slower movements.
preventing injury and maximum performance
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
less
skeletal
49. Exercise selection For high-level athletes must be more
varied
valsalva maneuver
hypertrophy
less
50. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
super compensation
multi-lateral development
arched back posture
transitional phase