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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Occur when the muscle lengthens
over face/head and squat
concentric contractions
eccentric contractions
over face/head and squat
2. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
I-RM test
lifting posture
skeletal
3
3. Recommended hours of rest between plyometric sessions
cardiac
48-72
bone mineral density
general prep phase
4. Muscle is under voluntary control and is responsible for movement of the body
trauma or long-term overuse injuries
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
3-5 mins
skeletal
5. When training for endurance - How many repetitions should be done for each set of an exercise
one progresses slowly
3-5
skeletal
12
6. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
8-12
bouncing up - loose balance - and knees travel forwards
cardiac
energy intake - recruitment - and load
7. Thought to be built up and stored when a muscle is stretched quickly
muscular cross sectional area and intramuscular coordination
Muscle balance
elastic energy
2
8. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
periodization
smooth
slow twitch muscle fibers
muscular cross sectional area and intramuscular coordination
9. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
Free weights
how much and how effective the exercise is...
multi-lateral development
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
10. Fuel around six to ten seconds of exercise
3
Free weights
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
phosphagen system
11. Helps prevent injury because - as temperature increases - so does the
glucose breakdown
principle of reversibility
changed
working of the muscle and joint
12. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
multijoint exercises
shorten
slow twitch muscle fibers
2
13. When training for hypertrophy - you should only get how much rest between each set?
smooth
how much and how effective the exercise is...
30-60 secs
verly specialized too early in their careers
14. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
isometrically
general and specific
3
glucose breakdown
15. Ability to apply a maximum force in a minimal time
energy systems - muscle groups - joint motion - velocity - and training status
Explosive strength
Plyometrics
12
16. If the training magnitude is too low then detraining will occur
overload principle
preventing injury and maximum performance
perform exercises as quickly as possible
oxidative/ Aerobic system
17. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
principle of reversibility
lifting posture
extra repetitions
verly specialized too early in their careers
18. The primary purpose of spotting
valsalva maneuver
48-72
injury prevention
determine deficiency
19. Muscle makes up the heart
8-12
trauma or long-term overuse injuries
stretching during warm-up
cardiac
20. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
concentric contractions
overload principle
determine deficiency
21. Occur when the muscle lengthens
arched back posture
oxidative/ Aerobic system
shorten
eccentric contractions
22. Goal of plyometrics
competition phase
perform exercises as quickly as possible
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
multijoint exercises
23. Includes the consideration of force as the cause of motion
eccentric contractions
kinetics
increase
injury prevention
24. If training is enough to cause an adaptation
3
stimulation
greater angle of pennation
bone mineral density
25. Strength ratios between opposing muscle groups.
12
stretch reflex and elastic energy.
Muscle balance
satellite
26. Trength one can develop in a movement regardless of body weight
over face/head and squat
smooth
volume
absolute muscular strength
27. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
working of the muscle and joint
Wolff's Law
intensity
bone mineral density
28. Potential to alter gene expression
smooth
lifting posture
3-9
Myoplasticity
29. Training must be increased regularly for performance to improve.
determine deficiency
principle of accomodation
principle of reversibility
dumb bell curl
30. Machines (unlike free weights)
valsalva maneuver
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
foot meets resistance
varied
31. The squat is considered a closed kinetic chain
hyperplasia
Plyometrics
foot meets resistance
lactic acid
32. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
working of the muscle and joint
3-9
energy systems - muscle groups - joint motion - velocity - and training status
valsalva maneuver
33. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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183
34. Plyometrics training takes advantage of two physiological features in the human body
dumb bell curl
2
stretch reflex and elastic energy.
skeletal
35. Fuel around six to ten seconds of exercise
prestretching
hypertrophy
phosphagen system
30-60 secs
36. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
Strength training can have a positive effect on bone mineral density (BMD)
valsalva maneuver
lifting posture
37. During fast movements ____________________ force production is possible than/as with slower movements.
extra repetitions
principle of reversibility
less
stretching during warm-up
38. Developed in activities like walking - jogging - swimming - and standing
changed
foot meets resistance
slow twitch muscle fibers
decrease
39. The warm up prepares the body for action. It is important for
periodization
overload principle
principle of accomodation
preventing injury and maximum performance
40. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
I-RM test
skeletal
41. Athlete should be at his or her peak
oxidative/ Aerobic system
competition phase
determine deficiency
skeletal
42. Machines (unlike free weights)
allow for little excersice variety and allow movement in only a single plane of motion
cardiac
speed endurance
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
43. When training for strength - How many repetitions should be performed for each exercise set
3-9
box/bench squat
energy systems - muscle groups - joint motion - velocity - and training status
relative muscular strength
44. Developed in activities like lifting weights - jumping - sprinting - and throwing
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
30-60 secs
greater angle of pennation
fast twitch muscle fibers
45. Increasing the number of existing muscle fibers
prestretching
hyperplasia
30-60 secs
stimulation
46. Spotting is especially important with the following types of exercises
over face/head and squat
smooth
absolute muscular strength
retraining
47. Quality of the work done
bouncing up - loose balance - and knees travel forwards
intensity
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
Free weights
48. When training for strength - How many repetitions should be performed for each exercise set
smooth
3-9
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
elastic energy
49. Muscle is under voluntary control and is responsible for movement of the body
lifting posture
skeletal
Muscle balance
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
50. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
Free weights
dumb bell curl
muscular cross sectional area and intramuscular coordination
special prep phase