Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you perform the same workouts day after day this will eventually lead to losing fitness






2. A maximum amount of force being exerted throughout the entire range of motion






3. Generally - What is the correct order in which exercises should be performed






4. When training for hypertrophy - you should only get how much rest between each set?






5. When performing a squat - depth of the squat will determine






6. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






7. Strength ratios between opposing muscle groups.






8. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






9. Allows one a chance to recover from the previous phases of training






10. Goal of plyometrics






11. Exercises that train the ability to run fast over short distances






12. Developed in activities like walking - jogging - swimming - and standing






13. During fast movements ____________________ force production is possible than/as with slower movements.






14. Potential to alter gene expression






15. Foundation of most periodization models






16. Periodization limitation






17. Recommended plyometric sessions per week






18. The primary purpose of spotting






19. Ability to maintain speed over time






20. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






21. Free weights require the user to






22. Thought to be built up and stored when a muscle is stretched quickly






23. Two parts to the warm up






24. When training for strength - How many repetitions should be performed for each exercise set






25. Recommended hours of rest between plyometric sessions






26. Quality of the work done






27. Spotting is also used to help the lifter perform






28. Helps prevent injury because - as temperature increases - so does the






29. When training for hypertrophy - How many repetitions should be done of each set of an exercise






30. When training for hypertrophy - you should only get how much rest between each set?






31. Principle of specificity for athletes requires that you keep what factors in mind






32. Muscle makes up the walls of blood vessels and organs






33. Designed to build a movement and fitness base






34. The regular increase in training that is required for improving performance is accomplished by changing






35. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






36. When training for hypertrophy - How many repetitions should be done of each set of an exercise






37. Machines (unlike free weights)






38. What were the technique errors that the book said to watch out for when performing the squat






39. Ability to apply a maximum force in a minimal time






40. If training load enough to maintain your fitness level but not enough to improve it






41. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






42. Used when exercise remains at a steady - low intensity






43. Can provide fuel for two to three minutes of exercise






44. Machines (unlike free weights)






45. Muscle is under voluntary control and is responsible for movement of the body






46. Mechanisms through which a warm-up helps to improve performance






47. Exercises that allow a muscle to reach max strength in as short a time as possible






48. Used when exercise remains at a steady - low intensity






49. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






50. The shrinking of muscles from disuse