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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The warm up prepares the body for action. It is important for






2. Used when exercise remains at a steady - low intensity






3. Developed in activities like walking - jogging - swimming - and standing






4. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






5. When training for strength - How many repetitions should be performed for each exercise set






6. Developed in activities like lifting weights - jumping - sprinting - and throwing






7. Allows one a chance to recover from the previous phases of training






8. One disadvantage of free weights






9. The energy system that will primarily fuel your exercise will depend on






10. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






11. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






12. Muscle is under voluntary control and is responsible for movement of the body






13. A disadvantage of training with machine weights






14. One disadvantage of free weights






15. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






16. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






17. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






18. When training for hypertrophy - you should only get how much rest between each set?






19. During fast movements ____________________ force production is possible than/as with slower movements.






20. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






21. Ability to maintain speed over time






22. Recommended plyometric sessions per week






23. First step in designing a long-term program for an individual






24. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






25. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






26. If the training magnitude is too low then detraining will occur






27. Thought to be built up and stored when a muscle is stretched quickly






28. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






29. What were the technique errors that the book said to watch out for when performing the squat






30. One will frequently need to hold his or her breath during a/an






31. Quality of the work done






32. Generally - What is the correct order in which exercises should be performed






33. The primary purpose of spotting






34. The energy system that will primarily fuel your exercise will depend on






35. Exercise enhances your ability to generate and tolerate large levels of






36. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






37. The primary purpose of spotting






38. When training for strength - you may take how much rest between each set of an exercise






39. Recommended hours of rest between plyometric sessions






40. First step in designing a long-term program for an individual






41. What were the technique errors that the book said to watch out for when performing the squat






42. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






43. The shrinking of muscles from disuse






44. Two parts to the warm up






45. Recommended hours of rest between plyometric sessions






46. As one gets closer to the competitive season intensity will






47. Free weights require the user to






48. Designed to build a movement and fitness base






49. When performing a squat - depth of the squat will determine






50. The warm up prepares the body for action. It is important for






Can you answer 50 questions in 15 minutes?



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