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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One disadvantage of free weights






2. The factors that contribute to increasing one's muscular strength






3. Quality of the work done






4. Generally - What is the correct order in which exercises should be performed






5. When training for endurance - How many repetitions should be done for each set of an exercise






6. Machines (unlike free weights)






7. Free weights require the user to






8. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






9. A maximum amount of force being exerted throughout the entire range of motion






10. Which squat variation(s) is/are designed to increase your explosiveness in the squat






11. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






12. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






13. Can actually decrease performance on strength and power activities






14. Training must be increased regularly for performance to improve.






15. Developed in activities like walking - jogging - swimming - and standing






16. Used when exercise remains at a steady - low intensity






17. Goal of plyometrics






18. When training for strength - How many repetitions should be performed for each exercise set






19. Goal of plyometrics






20. Machines (unlike free weights)






21. Start out using very general approaches to fitness






22. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






23. Generally - What is the correct order in which exercises should be performed






24. As one gets closer to the competitive season intensity will






25. What were the technique errors that the book said to watch out for when performing the squat






26. A disadvantage of training with machine weights






27. Muscle makes up the heart






28. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






29. First step in designing a long-term program for an individual






30. Developed in activities like lifting weights - jumping - sprinting - and throwing






31. Occur when the muscle shortens






32. Muscle is under voluntary control and is responsible for movement of the body






33. Fuel around six to ten seconds of exercise






34. Training must be increased regularly for performance to improve.






35. When training for endurance you should do How many sets of each exercise?






36. What were among the factors listed that could cause injuries when performing squats






37. Quality of the work done






38. When training for endurance - How many repetitions should be done for each set of an exercise






39. As one gets closer to the competitive season volume will






40. Strength ratios between opposing muscle groups.






41. Muscle makes up the walls of blood vessels and organs






42. Increasing the number of existing muscle fibers






43. During fast movements ____________________ force production is possible than/as with slower movements.






44. Potential to alter gene expression






45. It is critical for the prevention of injuries in plyometric sessions






46. The energy system that will primarily fuel your exercise will depend on






47. It is critical for the prevention of injuries in plyometric sessions






48. Total weight lifted divided by bodyweight






49. Recommended hours of rest between plyometric sessions






50. What were the technique errors that the book said to watch out for when performing the squat







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