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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
3-5 mins
kinetics
3-5 mins
shorten
2. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
intense exercise
Free weights
how much and how effective the exercise is...
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
3. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
general prep phase
hypertrophy
perform exercises as quickly as possible
increase
4. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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5. What were the technique errors that the book said to watch out for when performing the squat
kinetics
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
spotter
Explosive strength
6. What were among the factors listed that could cause injuries when performing squats
over face/head and squat
general and specific
bouncing up - loose balance - and knees travel forwards
absolute muscular strength
7. Fuel around six to ten seconds of exercise
how much and how effective the exercise is...
general prep phase
phosphagen system
bone mineral density
8. Occur when the muscle shortens
3-5
concentric contractions
fast twitch muscle fibers
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
9. Exercise selection For high-level athletes must be more
varied
hyperplasia
intensity
allow for little excersice variety and allow movement in only a single plane of motion
10. When training for hypertrophy - you should only get how much rest between each set?
periodization
verly specialized too early in their careers
retraining
30-60 secs
11. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
decrease
elastic energy
Muscle balance
12. Recommended plyometric sessions per week
redistribution of blood flow - muscle contractions - and metabolism of fuels.
kinetics
2
skeletal
13. Two parts to the warm up
general prep phase
competition phase
extra repetitions
general and specific
14. Designed to build a movement and fitness base
concentric contractions
Muscle balance
12
general prep phase
15. Can actually decrease performance on strength and power activities
eccentric contractions
stretching during warm-up
stretch reflex and elastic energy.
over face/head and squat
16. Exercises that allow a muscle to reach max strength in as short a time as possible
Plyometrics
kinetics
energy systems - muscle groups - joint motion - velocity - and training status
fast twitch muscle fibers
17. Muscle makes up the walls of blood vessels and organs
preventing injury and maximum performance
isometrically
3
smooth
18. One disadvantage of free weights
3
not for high level athletes
overload principle
spotter
19. When training for hypertrophy - you should only get how much rest between each set?
changed
Free weights
less
30-60 secs
20. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
one progresses slowly
3-9
skeletal
trauma or long-term overuse injuries
21. Thought to be built up and stored when a muscle is stretched quickly
stimulation
3
elastic energy
super compensation
22. Increasing the number of existing muscle fibers
hyperplasia
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
transitional phase
elastic energy
23. The primary purpose of spotting
injury prevention
increase
Myoplasticity
intensity and length
24. The shrinking of muscles from disuse
rinciple of accommodation
muscular cross sectional area and intramuscular coordination
varied
atrophy
25. Allows one a chance to recover from the previous phases of training
Muscle balance
lactic acid
eccentric contractions
transitional phase
26. When training for endurance you should do How many sets of each exercise?
3-9
3
skeletal
I-RM test
27. Can actually decrease performance on strength and power activities
volume
stretching during warm-up
prestretching
valsalva maneuver
28. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
principle of accomodation
cardiac
principle of individualization
special prep phase
29. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
stimulation
foot meets resistance
3-9
30. Strength ratios between opposing muscle groups.
Muscle balance
Explosive strength
overload principle
skeletal
31. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
principle of accomodation
bone mineral density
spotter
hypertrophy
32. If training is enough to cause an adaptation
energy intake - recruitment - and load
stimulation
multijoint exercises
lactic acid
33. States that everyone is different and will react to an exercise stimulus differently.
speed endurance
principle of individualization
arched back posture
principle of accomodation
34. Muscle makes up the walls of blood vessels and organs
Explosive strength
hypertrophy
smooth
not for high level athletes
35. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
verly specialized too early in their careers
smooth
hyperplasia
intensity
36. Goal of plyometrics
intense exercise
3-9
perform exercises as quickly as possible
speed endurance
37. The concepts which improve the odds of getting what you want from a strength training program
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38. Muscle makes up the heart
cardiac
prestretching
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
determine deficiency
39. Generally - What is the correct order in which exercises should be performed
box/bench squat
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
intensity
how much and how effective the exercise is...
40. Quality of the work done
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
8-12
transitional phase
intensity
41. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
redistribution of blood flow - muscle contractions - and metabolism of fuels.
3-5
changed
Strength training can have a positive effect on bone mineral density (BMD)
42. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
glucose breakdown
30-60 secs
3-5
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
43. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
greater angle of pennation
energy intake - recruitment - and load
12
working of the muscle and joint
44. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
hyperplasia
energy systems - muscle groups - joint motion - velocity - and training status
45. Athlete should be at his or her peak
injury prevention
competition phase
principle of reversibility
atrophy
46. Machines (unlike free weights)
Strength training can have a positive effect on bone mineral density (BMD)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
decrease
Free weights
47. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
intense exercise
multi-lateral development
how much and how effective the exercise is...
box/bench squat
48. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
principle of accomodation
energy systems - muscle groups - joint motion - velocity - and training status
49. A maximum amount of force being exerted throughout the entire range of motion
bone mineral density
48-72
speed endurance
dumb bell curl
50. Trength one can develop in a movement regardless of body weight
absolute muscular strength
Explosive strength
volume
competition phase
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