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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
working of the muscle and joint
principle of reversibility
lifting posture
relative muscular strength
2. What were the technique errors that the book said to watch out for when performing the squat
shorten
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
less
foot meets resistance
3. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
relative muscular strength
varied
multi-year approaches to training
4. The warm up prepares the body for action. It is important for
3-9
lactic acid system
volume
preventing injury and maximum performance
5. Designed to build a movement and fitness base
stimulation
general prep phase
skeletal
box/bench squat
6. Thought to be built up and stored when a muscle is stretched quickly
retraining
stimulation
allow for little excersice variety and allow movement in only a single plane of motion
elastic energy
7. Athlete should be at his or her peak
competition phase
3-5
periodization
12
8. If training is enough to cause an adaptation
12
stimulation
hyperplasia
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
9. Muscle makes up the walls of blood vessels and organs
box/bench squat
Speed training
redistribution of blood flow - muscle contractions - and metabolism of fuels.
smooth
10. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
30-60 secs
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
injury prevention
bone mineral density
11. During fast movements ____________________ force production is possible than/as with slower movements.
decrease
less
3
2
12. Increasing the number of existing muscle fibers
slow twitch muscle fibers
phosphagen system
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
hyperplasia
13. Recommended hours of rest between plyometric sessions
increase
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
48-72
multi-year approaches to training
14. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
atrophy
increase
periodization
principle of reversibility
15. Exercise enhances your ability to generate and tolerate large levels of
multijoint exercises
slow twitch muscle fibers
lactic acid
lactic acid system
16. Allows one a chance to recover from the previous phases of training
stretching during warm-up
rinciple of accommodation
elastic energy
transitional phase
17. The shrinking of muscles from disuse
elastic energy
bouncing up - loose balance - and knees travel forwards
atrophy
trauma or long-term overuse injuries
18. Trength one can develop in a movement regardless of body weight
12
preventing injury and maximum performance
absolute muscular strength
multi-year approaches to training
19. Training must be increased regularly for performance to improve.
30-60 secs
how much and how effective the exercise is...
principle of accomodation
intensity and length
20. The factors that contribute to increasing one's muscular strength
general and specific
muscular cross sectional area and intramuscular coordination
how much and how effective the exercise is...
lactic acid
21. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
stimulation
decrease
multijoint exercises
Explosive strength
22. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
increase
Explosive strength
energy intake - recruitment - and load
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
23. Exercise selection For high-level athletes must be more
smooth
multi-lateral development
principle of accomodation
varied
24. Trength one can develop in a movement regardless of body weight
absolute muscular strength
principle of individualization
foot meets resistance
energy intake - recruitment - and load
25. Machines (unlike free weights)
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
energy systems - muscle groups - joint motion - velocity - and training status
shorten
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
26. Machines (unlike free weights)
3-5 mins
valsalva maneuver
valsalva maneuver
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
27. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
allow for little excersice variety and allow movement in only a single plane of motion
Strength training can have a positive effect on bone mineral density (BMD)
special prep phase
greater angle of pennation
28. First step in designing a long-term program for an individual
kinetics
allow for little excersice variety and allow movement in only a single plane of motion
determine deficiency
isometrically
29. When training for endurance you should do How many sets of each exercise?
Myoplasticity
3
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
changed
30. Start out using very general approaches to fitness
bone mineral density
multi-year approaches to training
over face/head and squat
oxidative/ Aerobic system
31. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
trauma or long-term overuse injuries
valsalva maneuver
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
32. What were among the factors listed that could cause injuries when performing squats
not for high level athletes
foot meets resistance
bouncing up - loose balance - and knees travel forwards
over face/head and squat
33. Foundation of most periodization models
transitional phase
arched back posture
super compensation
intensity
34. The shrinking of muscles from disuse
determine deficiency
general prep phase
rinciple of accommodation
atrophy
35. It is critical for the prevention of injuries in plyometric sessions
intensity
one progresses slowly
eccentric contractions
energy intake - recruitment - and load
36. Two parts to the warm up
atrophy
smooth
general and specific
cardiac
37. As one gets closer to the competitive season intensity will
increase
competition phase
shorten
spotter
38. If you perform the same workouts day after day this will eventually lead to losing fitness
kinetics
intense exercise
transitional phase
rinciple of accommodation
39. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
trauma or long-term overuse injuries
Free weights
increase
40. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
concentric contractions
increase
changed
41. The purpose of cool-down
redistribution of blood flow - muscle contractions - and metabolism of fuels.
rinciple of accommodation
principle of accomodation
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
42. Strength ratios between opposing muscle groups.
lactic acid
retraining
Muscle balance
spotter
43. When training for endurance - How many repetitions should be done for each set of an exercise
speed endurance
hypertrophy
multi-year approaches to training
12
44. Used when exercise remains at a steady - low intensity
principle of accomodation
box/bench squat
oxidative/ Aerobic system
phosphagen system
45. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
hyperplasia
retraining
glucose breakdown
principle of reversibility
46. Are able to generate more force than muscles with less angle
stretching during warm-up
greater angle of pennation
principle of reversibility
one progresses slowly
47. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
bouncing up - loose balance - and knees travel forwards
energy intake - recruitment - and load
Wolff's Law
atrophy
48. Includes the consideration of force as the cause of motion
concentric contractions
glucose breakdown
kinetics
Myoplasticity
49. Developed in activities like lifting weights - jumping - sprinting - and throwing
intense exercise
48-72
fast twitch muscle fibers
speed endurance
50. When a muscle contracts it does not change length
fast twitch muscle fibers
isometrically
one progresses slowly
multijoint exercises