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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






2. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






3. Fuel around six to ten seconds of exercise






4. The concepts which improve the odds of getting what you want from a strength training program

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5. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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6. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






7. It is critical for the prevention of injuries in plyometric sessions






8. As one gets closer to the competitive season intensity will






9. The purpose of cool-down






10. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






11. A maximum amount of force being exerted throughout the entire range of motion






12. When performing a squat - depth of the squat will determine






13. Strength ratios between opposing muscle groups.






14. What were among the factors listed that could cause injuries when performing squats






15. Designed to build a movement and fitness base






16. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






17. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






18. When training for hypertrophy - you should only get how much rest between each set?






19. When training for hypertrophy - How many repetitions should be done of each set of an exercise






20. Developed in activities like walking - jogging - swimming - and standing






21. Exercises that train the ability to run fast over short distances






22. Muscle makes up the heart






23. The shrinking of muscles from disuse






24. Free weights require the user to






25. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






26. When training for hypertrophy you should perform How many sets of each exercise






27. Occur when the muscle lengthens






28. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






29. During fast movements ____________________ force production is possible than/as with slower movements.






30. Training must be increased regularly for performance to improve.






31. Two parts to the warm up






32. When a muscle contracts it does not change length






33. Which squat variation(s) is/are designed to increase your explosiveness in the squat






34. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






35. Muscle makes up the walls of blood vessels and organs






36. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






37. Developed in activities like lifting weights - jumping - sprinting - and throwing






38. When training for strength - you may take how much rest between each set of an exercise






39. Occur when the muscle shortens






40. Potential to alter gene expression






41. One will frequently need to hold his or her breath during a/an






42. What were among the factors listed that could cause injuries when performing squats






43. If you perform the same workouts day after day this will eventually lead to losing fitness






44. The energy system that will primarily fuel your exercise will depend on






45. Muscle makes up the walls of blood vessels and organs






46. One disadvantage of free weights






47. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






48. The concepts which improve the odds of getting what you want from a strength training program

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49. The purpose of cool-down






50. The factors that contribute to increasing one's muscular strength