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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






2. Machines (unlike free weights)






3. Exercise enhances your ability to generate and tolerate large levels of






4. If training is enough to cause an adaptation






5. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






6. Two parts to the warm up






7. When training for hypertrophy you should perform How many sets of each exercise






8. If training is enough to cause an adaptation






9. First step in designing a long-term program for an individual






10. Generally - What is the correct order in which exercises should be performed






11. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






12. What were among the factors listed that could cause injuries when performing squats






13. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






14. When training for strength - How many repetitions should be performed for each exercise set






15. Spotting is especially important with the following types of exercises






16. Increasing the number of existing muscle fibers






17. Ability to maintain speed over time






18. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






19. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






20. The concepts which improve the odds of getting what you want from a strength training program

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21. Quantity of work one performs






22. Developed in activities like lifting weights - jumping - sprinting - and throwing






23. The primary purpose of spotting






24. Exercises that allow a muscle to reach max strength in as short a time as possible






25. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






26. Quality of the work done






27. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






28. When training for strength - How many repetitions should be performed for each exercise set






29. Athlete should be at his or her peak






30. Exercises that allow a muscle to reach max strength in as short a time as possible






31. Exercise enhances your ability to generate and tolerate large levels of






32. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






33. When training for endurance - How many repetitions should be done for each set of an exercise






34. One disadvantage of free weights






35. Spotting is especially important with the following types of exercises






36. A disadvantage of training with machine weights






37. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






38. Goal of plyometrics






39. The warm up prepares the body for action. It is important for






40. Which squat variation(s) is/are designed to increase your explosiveness in the squat






41. First step in designing a long-term program for an individual






42. If training load enough to maintain your fitness level but not enough to improve it






43. Exercise selection For high-level athletes must be more






44. Fuel around six to ten seconds of exercise






45. What were among the factors listed that could cause injuries when performing squats






46. Spotting is also used to help the lifter perform






47. The squat is considered a closed kinetic chain






48. Training must be increased regularly for performance to improve.






49. What were the technique errors that the book said to watch out for when performing the squat






50. A maximum amount of force being exerted throughout the entire range of motion