Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The energy system that will primarily fuel your exercise will depend on






2. Quality of the work done






3. Ability to maintain speed over time






4. It is critical for the prevention of injuries in plyometric sessions






5. What were among the factors listed that could cause injuries when performing squats






6. Includes the consideration of force as the cause of motion






7. Start out using very general approaches to fitness






8. Mechanisms through which a warm-up helps to improve performance






9. Fuel around six to ten seconds of exercise






10. When training for hypertrophy - How many repetitions should be done of each set of an exercise






11. When performing a squat - depth of the squat will determine






12. Start out using very general approaches to fitness






13. Exercises that allow a muscle to reach max strength in as short a time as possible






14. As one gets closer to the competitive season volume will






15. Total weight lifted divided by bodyweight






16. Exercise enhances your ability to generate and tolerate large levels of






17. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






18. Spotting is also used to help the lifter perform






19. Free weights require the user to






20. When training for hypertrophy you should perform How many sets of each exercise






21. Training must be increased regularly for performance to improve.






22. Muscle makes up the heart






23. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






24. Machines (unlike free weights)






25. Occur when the muscle lengthens






26. The regular increase in training that is required for improving performance is accomplished by changing






27. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






28. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






29. During fast movements ____________________ force production is possible than/as with slower movements.






30. Quantity of work one performs






31. Ability to apply a maximum force in a minimal time






32. The factors that contribute to increasing one's muscular strength






33. States that everyone is different and will react to an exercise stimulus differently.






34. Exercise enhances your ability to generate and tolerate large levels of






35. Two parts to the warm up






36. If you perform the same workouts day after day this will eventually lead to losing fitness






37. Foundation of most periodization models






38. States that everyone is different and will react to an exercise stimulus differently.






39. Mechanisms through which a warm-up helps to improve performance






40. Developed in activities like walking - jogging - swimming - and standing






41. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






42. The regular increase in training that is required for improving performance is accomplished by changing






43. When training for hypertrophy - you should only get how much rest between each set?






44. Developed in activities like walking - jogging - swimming - and standing






45. Allows one a chance to recover from the previous phases of training






46. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






47. When a muscle contracts it does not change length






48. Muscle is under voluntary control and is responsible for movement of the body






49. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






50. When a muscle contracts it does not change length