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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for endurance you should do How many sets of each exercise?






2. The warm up prepares the body for action. It is important for






3. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






4. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






5. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






6. The purpose of cool-down






7. It is critical for the prevention of injuries in plyometric sessions






8. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






9. The factors that contribute to increasing one's muscular strength






10. Foundation of most periodization models






11. The energy system that will primarily fuel your exercise will depend on






12. Machines (unlike free weights)






13. Ability to maintain speed over time






14. Strength ratios between opposing muscle groups.






15. Goal of plyometrics






16. When training for strength - you may take how much rest between each set of an exercise






17. As one gets closer to the competitive season intensity will






18. Can actually decrease performance on strength and power activities






19. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






20. Free weights require the user to






21. When training for strength - you may take how much rest between each set of an exercise






22. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






23. Used when exercise remains at a steady - low intensity






24. Developed in activities like walking - jogging - swimming - and standing






25. When training for strength - How many repetitions should be performed for each exercise set






26. If training is enough to cause an adaptation






27. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






28. Are able to generate more force than muscles with less angle






29. When training for hypertrophy you should perform How many sets of each exercise






30. Can provide fuel for two to three minutes of exercise






31. Machines (unlike free weights)






32. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






33. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






34. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






35. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






36. When training for hypertrophy - How many repetitions should be done of each set of an exercise






37. Quantity of work one performs






38. If the training magnitude is too low then detraining will occur






39. Thought to be built up and stored when a muscle is stretched quickly






40. Principle of specificity for athletes requires that you keep what factors in mind






41. Trength one can develop in a movement regardless of body weight






42. Exercise selection For high-level athletes must be more






43. Exercises that allow a muscle to reach max strength in as short a time as possible






44. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






45. During fast movements ____________________ force production is possible than/as with slower movements.






46. The primary purpose of spotting






47. Allows one a chance to recover from the previous phases of training






48. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






49. Occur when the muscle lengthens






50. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are