Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






2. Periodization limitation






3. Exercise enhances your ability to generate and tolerate large levels of






4. Training must be increased regularly for performance to improve.






5. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






6. Two parts to the warm up






7. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






8. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






9. States that everyone is different and will react to an exercise stimulus differently.






10. Recommended plyometric sessions per week






11. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






12. When performing a squat - depth of the squat will determine






13. The primary purpose of spotting






14. Are able to generate more force than muscles with less angle






15. A maximum amount of force being exerted throughout the entire range of motion






16. Occur when the muscle shortens






17. Mechanisms through which a warm-up helps to improve performance






18. Ability to apply a maximum force in a minimal time






19. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






20. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






21. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






22. The squat is considered a closed kinetic chain






23. Total weight lifted divided by bodyweight






24. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






25. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






26. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






27. During fast movements ____________________ force production is possible than/as with slower movements.






28. When training for strength - How many repetitions should be performed for each exercise set






29. The shrinking of muscles from disuse






30. Trength one can develop in a movement regardless of body weight






31. Quality of the work done






32. What were the technique errors that the book said to watch out for when performing the squat






33. Can provide fuel for two to three minutes of exercise






34. Spotting is also used to help the lifter perform






35. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






36. If you perform the same workouts day after day this will eventually lead to losing fitness






37. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






38. Exercise enhances your ability to generate and tolerate large levels of






39. Recommended hours of rest between plyometric sessions






40. Can actually decrease performance on strength and power activities






41. Principle of specificity for athletes requires that you keep what factors in mind






42. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






43. Spotting is also used to help the lifter perform






44. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






45. Ability to maintain speed over time






46. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






47. Allows one a chance to recover from the previous phases of training






48. Total weight lifted divided by bodyweight






49. Start out using very general approaches to fitness






50. Strength ratios between opposing muscle groups.