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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Developed in activities like lifting weights - jumping - sprinting - and throwing






2. The shrinking of muscles from disuse






3. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






4. Developed in activities like lifting weights - jumping - sprinting - and throwing






5. Designed to build a movement and fitness base






6. A maximum amount of force being exerted throughout the entire range of motion






7. Increasing the number of existing muscle fibers






8. Periodization limitation






9. Training must be increased regularly for performance to improve.






10. Quality of the work done






11. Principle of specificity for athletes requires that you keep what factors in mind






12. Developed in activities like walking - jogging - swimming - and standing






13. States that everyone is different and will react to an exercise stimulus differently.






14. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






15. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






16. Total weight lifted divided by bodyweight






17. Two parts to the warm up






18. The purpose of cool-down






19. Exercises that allow a muscle to reach max strength in as short a time as possible






20. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






21. Generally - What is the correct order in which exercises should be performed






22. Muscle makes up the walls of blood vessels and organs






23. Exercises that allow a muscle to reach max strength in as short a time as possible






24. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






25. Allows one a chance to recover from the previous phases of training






26. Mechanisms through which a warm-up helps to improve performance






27. Machines (unlike free weights)






28. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






29. Quantity of work one performs






30. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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31. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






32. If training load enough to maintain your fitness level but not enough to improve it






33. Can provide fuel for two to three minutes of exercise






34. Ability to maintain speed over time






35. The squat is considered a closed kinetic chain






36. Exercises that train the ability to run fast over short distances






37. Free weights require the user to






38. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






39. Plyometrics training takes advantage of two physiological features in the human body






40. Thought to be built up and stored when a muscle is stretched quickly






41. Thought to be built up and stored when a muscle is stretched quickly






42. Which squat variation(s) is/are designed to increase your explosiveness in the squat






43. When a muscle contracts it does not change length






44. Spotting is especially important with the following types of exercises






45. Strength ratios between opposing muscle groups.






46. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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47. Used when exercise remains at a steady - low intensity






48. It is critical for the prevention of injuries in plyometric sessions






49. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






50. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are