Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you perform the same workouts day after day this will eventually lead to losing fitness






2. Total weight lifted divided by bodyweight






3. Free weights require the user to






4. Start out using very general approaches to fitness






5. The energy system that will primarily fuel your exercise will depend on






6. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






7. When training for hypertrophy you should perform How many sets of each exercise






8. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






9. Potential to alter gene expression






10. When training for strength - How many repetitions should be performed for each exercise set






11. Muscle makes up the heart






12. The squat is considered a closed kinetic chain






13. Exercises that allow a muscle to reach max strength in as short a time as possible






14. When training for strength - How many repetitions should be performed for each exercise set






15. Free weights require the user to






16. Mechanisms through which a warm-up helps to improve performance






17. Athlete should be at his or her peak






18. Recommended plyometric sessions per week






19. Exercise selection For high-level athletes must be more






20. Which squat variation(s) is/are designed to increase your explosiveness in the squat






21. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






22. Recommended hours of rest between plyometric sessions






23. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






24. Mechanisms through which a warm-up helps to improve performance






25. Includes the consideration of force as the cause of motion






26. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






27. Muscle makes up the walls of blood vessels and organs






28. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






29. Periodization limitation






30. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






31. Exercises that train the ability to run fast over short distances






32. The energy system that will primarily fuel your exercise will depend on






33. One will frequently need to hold his or her breath during a/an






34. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






35. A maximum amount of force being exerted throughout the entire range of motion






36. Are able to generate more force than muscles with less angle






37. Developed in activities like walking - jogging - swimming - and standing






38. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






39. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






40. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






41. As one gets closer to the competitive season intensity will






42. Exercise enhances your ability to generate and tolerate large levels of






43. Trength one can develop in a movement regardless of body weight






44. When training for endurance - How many repetitions should be done for each set of an exercise






45. When training for endurance you should do How many sets of each exercise?






46. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






47. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






48. As one gets closer to the competitive season volume will






49. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






50. Principle of specificity for athletes requires that you keep what factors in mind