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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Quantity of work one performs
volume
injury prevention
multi-year approaches to training
injury prevention
2. The warm up prepares the body for action. It is important for
oxidative/ Aerobic system
how much and how effective the exercise is...
determine deficiency
preventing injury and maximum performance
3. When training for hypertrophy - How many repetitions should be done of each set of an exercise
2
kinetics
concentric contractions
8-12
4. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
over face/head and squat
verly specialized too early in their careers
less
5. Thought to be built up and stored when a muscle is stretched quickly
verly specialized too early in their careers
muscular cross sectional area and intramuscular coordination
elastic energy
retraining
6. Foundation of most periodization models
general and specific
super compensation
oxidative/ Aerobic system
lactic acid
7. When training for endurance - How many repetitions should be done for each set of an exercise
multi-year approaches to training
lactic acid system
multijoint exercises
12
8. As one gets closer to the competitive season volume will
intensity and length
intense exercise
atrophy
decrease
9. First step in designing a long-term program for an individual
skeletal
3-5
determine deficiency
Muscle balance
10. Quality of the work done
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
intensity
how much and how effective the exercise is...
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
11. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
dumb bell curl
satellite
3-5 mins
box/bench squat
12. Recommended plyometric sessions per week
2
energy intake - recruitment - and load
phosphagen system
3-5
13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
Free weights
multi-lateral development
principle of reversibility
principle of accomodation
14. Exercises that train the ability to run fast over short distances
Speed training
elastic energy
Wolff's Law
arched back posture
15. Developed in activities like lifting weights - jumping - sprinting - and throwing
stimulation
perform exercises as quickly as possible
fast twitch muscle fibers
injury prevention
16. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
general prep phase
bone mineral density
30-60 secs
smooth
17. Designed to build a movement and fitness base
general prep phase
Plyometrics
special prep phase
changed
18. Recommended plyometric sessions per week
kinetics
cardiac
3-5 mins
2
19. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
greater angle of pennation
valsalva maneuver
general prep phase
energy intake - recruitment - and load
20. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
kinetics
stretch reflex and elastic energy.
multijoint exercises
21. Muscle makes up the walls of blood vessels and organs
smooth
arched back posture
Free weights
retraining
22. One disadvantage of free weights
arched back posture
spotter
bouncing up - loose balance - and knees travel forwards
cardiac
23. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
increase
retraining
3-5
24. Plyometrics training takes advantage of two physiological features in the human body
oxidative/ Aerobic system
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
stretch reflex and elastic energy.
transitional phase
25. The squat is considered a closed kinetic chain
hyperplasia
multi-year approaches to training
retraining
foot meets resistance
26. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
lifting posture
periodization
valsalva maneuver
principle of individualization
27. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
Speed training
extra repetitions
special prep phase
phosphagen system
28. Are able to generate more force than muscles with less angle
glucose breakdown
3-5
3
greater angle of pennation
29. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
Speed training
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
Wolff's Law
30. If training load enough to maintain your fitness level but not enough to improve it
2
3-5 mins
phosphagen system
retraining
31. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
rinciple of accommodation
satellite
trauma or long-term overuse injuries
32. Exercise selection For high-level athletes must be more
stretch reflex and elastic energy.
varied
bouncing up - loose balance - and knees travel forwards
3-5 mins
33. When performing a squat - depth of the squat will determine
muscular cross sectional area and intramuscular coordination
how much and how effective the exercise is...
stretch reflex and elastic energy.
less
34. When training for endurance you should do How many sets of each exercise?
spotter
Wolff's Law
special prep phase
3
35. Mechanisms through which a warm-up helps to improve performance
slow twitch muscle fibers
principle of reversibility
redistribution of blood flow - muscle contractions - and metabolism of fuels.
prestretching
36. Ability to maintain speed over time
increase
working of the muscle and joint
retraining
speed endurance
37. Two parts to the warm up
transitional phase
extra repetitions
volume or intensity
general and specific
38. Strength ratios between opposing muscle groups.
Muscle balance
lifting posture
stretching during warm-up
spotter
39. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
retraining
extra repetitions
principle of reversibility
principle of accomodation
40. Quantity of work one performs
volume
varied
energy intake - recruitment - and load
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
41. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
stretch reflex and elastic energy.
relative muscular strength
transitional phase
42. Are able to generate more force than muscles with less angle
phosphagen system
greater angle of pennation
multi-lateral development
relative muscular strength
43. If training is enough to cause an adaptation
redistribution of blood flow - muscle contractions - and metabolism of fuels.
stimulation
8-12
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
44. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
lactic acid
concentric contractions
intensity and length
periodization
45. The shrinking of muscles from disuse
Muscle balance
greater angle of pennation
atrophy
overload principle
46. Muscle is under voluntary control and is responsible for movement of the body
skeletal
how much and how effective the exercise is...
Muscle balance
Myoplasticity
47. The primary purpose of spotting
injury prevention
determine deficiency
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
overload principle
48. Foundation of most periodization models
Myoplasticity
super compensation
3-9
cardiac
49. What were the technique errors that the book said to watch out for when performing the squat
trauma or long-term overuse injuries
kinetics
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
3
50. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
multi-lateral development
I-RM test
muscular cross sectional area and intramuscular coordination
periodization