Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Two parts to the warm up






2. When training for strength - How many repetitions should be performed for each exercise set






3. Includes the consideration of force as the cause of motion






4. Occur when the muscle lengthens






5. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






6. Spotting is also used to help the lifter perform






7. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






8. Goal of plyometrics






9. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






10. Muscle makes up the heart






11. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






12. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






13. The factors that contribute to increasing one's muscular strength






14. The warm up prepares the body for action. It is important for






15. Exercises that train the ability to run fast over short distances






16. When training for endurance - How many repetitions should be done for each set of an exercise






17. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






18. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






19. If training load enough to maintain your fitness level but not enough to improve it






20. The warm up prepares the body for action. It is important for






21. Quantity of work one performs






22. Designed to build a movement and fitness base






23. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






24. When training for hypertrophy you should perform How many sets of each exercise






25. Exercise selection For high-level athletes must be more






26. Generally - What is the correct order in which exercises should be performed






27. Thought to be built up and stored when a muscle is stretched quickly






28. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






29. Exercises that train the ability to run fast over short distances






30. Increasing the number of existing muscle fibers






31. Exercise selection For high-level athletes must be more






32. Principle of specificity for athletes requires that you keep what factors in mind






33. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






34. As one gets closer to the competitive season intensity will






35. Spotting is also used to help the lifter perform






36. If you perform the same workouts day after day this will eventually lead to losing fitness






37. Recommended plyometric sessions per week






38. Exercise enhances your ability to generate and tolerate large levels of






39. Periodization limitation






40. Occur when the muscle shortens






41. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






42. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






43. When training for endurance you should do How many sets of each exercise?






44. Training must be increased regularly for performance to improve.






45. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






46. When training for hypertrophy - you should only get how much rest between each set?






47. What were the technique errors that the book said to watch out for when performing the squat






48. Muscle is under voluntary control and is responsible for movement of the body






49. Ability to maintain speed over time






50. Mechanisms through which a warm-up helps to improve performance