Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercises that train the ability to run fast over short distances






2. Total weight lifted divided by bodyweight






3. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






4. One disadvantage of free weights






5. Fuel around six to ten seconds of exercise






6. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






7. The concepts which improve the odds of getting what you want from a strength training program

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8. Quantity of work one performs






9. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






10. Ability to apply a maximum force in a minimal time






11. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






12. Spotting is also used to help the lifter perform






13. Which squat variation(s) is/are designed to increase your explosiveness in the squat






14. When training for endurance you should do How many sets of each exercise?






15. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






16. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






17. The squat is considered a closed kinetic chain






18. During fast movements ____________________ force production is possible than/as with slower movements.






19. Increasing the number of existing muscle fibers






20. Occur when the muscle lengthens






21. During fast movements ____________________ force production is possible than/as with slower movements.






22. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






23. Developed in activities like lifting weights - jumping - sprinting - and throwing






24. If the training magnitude is too low then detraining will occur






25. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






26. When training for hypertrophy - How many repetitions should be done of each set of an exercise






27. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






28. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






29. Principle of specificity for athletes requires that you keep what factors in mind






30. The shrinking of muscles from disuse






31. Free weights require the user to






32. When training for strength - How many repetitions should be performed for each exercise set






33. Muscle makes up the heart






34. Exercises that allow a muscle to reach max strength in as short a time as possible






35. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






36. Quality of the work done






37. Goal of plyometrics






38. When training for hypertrophy - How many repetitions should be done of each set of an exercise






39. Ability to maintain speed over time






40. The shrinking of muscles from disuse






41. If training is enough to cause an adaptation






42. Trength one can develop in a movement regardless of body weight






43. Start out using very general approaches to fitness






44. The primary purpose of spotting






45. The warm up prepares the body for action. It is important for






46. Machines (unlike free weights)






47. Plyometrics training takes advantage of two physiological features in the human body






48. Can actually decrease performance on strength and power activities






49. As one gets closer to the competitive season volume will






50. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to