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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If the training magnitude is too low then detraining will occur
satellite
greater angle of pennation
overload principle
3-5 mins
2. Start out using very general approaches to fitness
principle of reversibility
bone mineral density
elastic energy
multi-year approaches to training
3. Occur when the muscle shortens
3-5 mins
greater angle of pennation
principle of individualization
concentric contractions
4. Athlete should be at his or her peak
cardiac
relative muscular strength
I-RM test
competition phase
5. Includes the consideration of force as the cause of motion
3-9
kinetics
stretch reflex and elastic energy.
injury prevention
6. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
3-5 mins
special prep phase
allow for little excersice variety and allow movement in only a single plane of motion
7. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
special prep phase
lactic acid system
I-RM test
8. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
foot meets resistance
how much and how effective the exercise is...
periodization
intensity and length
9. Developed in activities like lifting weights - jumping - sprinting - and throwing
general prep phase
foot meets resistance
extra repetitions
fast twitch muscle fibers
10. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
intensity and length
how much and how effective the exercise is...
super compensation
11. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
box/bench squat
principle of reversibility
multi-lateral development
muscular cross sectional area and intramuscular coordination
12. Goal of plyometrics
allow for little excersice variety and allow movement in only a single plane of motion
multijoint exercises
perform exercises as quickly as possible
dumb bell curl
13. One disadvantage of free weights
8-12
2
spotter
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
14. Mechanisms through which a warm-up helps to improve performance
general prep phase
injury prevention
extra repetitions
redistribution of blood flow - muscle contractions - and metabolism of fuels.
15. When training for strength - you may take how much rest between each set of an exercise
transitional phase
3-5 mins
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
valsalva maneuver
16. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
8-12
Muscle balance
17. Mechanisms through which a warm-up helps to improve performance
principle of reversibility
transitional phase
redistribution of blood flow - muscle contractions - and metabolism of fuels.
lactic acid system
18. Goal of plyometrics
perform exercises as quickly as possible
arched back posture
lactic acid
satellite
19. The factors that contribute to increasing one's muscular strength
volume or intensity
48-72
absolute muscular strength
muscular cross sectional area and intramuscular coordination
20. Principle of specificity for athletes requires that you keep what factors in mind
stretching during warm-up
Speed training
energy systems - muscle groups - joint motion - velocity - and training status
stretch reflex and elastic energy.
21. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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22. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
less
3-5
Free weights
skeletal
23. The warm up prepares the body for action. It is important for
3-5 mins
muscular cross sectional area and intramuscular coordination
hyperplasia
preventing injury and maximum performance
24. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
retraining
intense exercise
valsalva maneuver
perform exercises as quickly as possible
25. The factors that contribute to increasing one's muscular strength
preventing injury and maximum performance
muscular cross sectional area and intramuscular coordination
Strength training can have a positive effect on bone mineral density (BMD)
box/bench squat
26. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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27. Spotting is also used to help the lifter perform
how much and how effective the exercise is...
eccentric contractions
transitional phase
extra repetitions
28. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
rinciple of accommodation
Strength training can have a positive effect on bone mineral density (BMD)
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
retraining
29. Fuel around six to ten seconds of exercise
allow for little excersice variety and allow movement in only a single plane of motion
Speed training
atrophy
phosphagen system
30. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
phosphagen system
2
arched back posture
prestretching
31. Muscle makes up the walls of blood vessels and organs
principle of individualization
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
smooth
dumb bell curl
32. The squat is considered a closed kinetic chain
multi-year approaches to training
foot meets resistance
one progresses slowly
3
33. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
I-RM test
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
super compensation
34. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
intensity and length
verly specialized too early in their careers
bone mineral density
3-5
35. When training for hypertrophy you should perform How many sets of each exercise
energy intake - recruitment - and load
Muscle balance
perform exercises as quickly as possible
3-5
36. Recommended hours of rest between plyometric sessions
less
48-72
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
speed endurance
37. Spotting is also used to help the lifter perform
retraining
extra repetitions
transitional phase
competition phase
38. When training for endurance - How many repetitions should be done for each set of an exercise
12
foot meets resistance
changed
smooth
39. Plyometrics training takes advantage of two physiological features in the human body
lactic acid system
periodization
stretch reflex and elastic energy.
hypertrophy
40. The shrinking of muscles from disuse
atrophy
principle of reversibility
stretching during warm-up
periodization
41. When training for endurance - How many repetitions should be done for each set of an exercise
preventing injury and maximum performance
Muscle balance
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
12
42. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
3-5
2
43. As one gets closer to the competitive season intensity will
increase
Free weights
super compensation
intense exercise
44. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
special prep phase
8-12
3-5
isometrically
45. Allows one a chance to recover from the previous phases of training
speed endurance
transitional phase
Free weights
stimulation
46. If training is enough to cause an adaptation
multi-year approaches to training
stimulation
fast twitch muscle fibers
Muscle balance
47. When training for hypertrophy you should perform How many sets of each exercise
3-5
injury prevention
trauma or long-term overuse injuries
not for high level athletes
48. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
speed endurance
retraining
shorten
cardiac
49. Ability to maintain speed over time
retraining
fast twitch muscle fibers
preventing injury and maximum performance
speed endurance
50. First step in designing a long-term program for an individual
foot meets resistance
spotter
determine deficiency
Explosive strength