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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






2. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






3. Helps prevent injury because - as temperature increases - so does the






4. Athlete should be at his or her peak






5. Exercises that train the ability to run fast over short distances






6. Free weights require the user to






7. The purpose of cool-down






8. If you perform the same workouts day after day this will eventually lead to losing fitness






9. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






10. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






11. Generally - What is the correct order in which exercises should be performed






12. Foundation of most periodization models






13. When a muscle contracts it does not change length






14. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






15. Includes the consideration of force as the cause of motion






16. Plyometrics training takes advantage of two physiological features in the human body






17. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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18. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






19. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






20. Machines (unlike free weights)






21. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






22. The factors that contribute to increasing one's muscular strength






23. Muscle is under voluntary control and is responsible for movement of the body






24. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






25. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






26. As one gets closer to the competitive season volume will






27. Fuel around six to ten seconds of exercise






28. The purpose of cool-down






29. Goal of plyometrics






30. Quality of the work done






31. Potential to alter gene expression






32. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






33. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






34. Exercise enhances your ability to generate and tolerate large levels of






35. Spotting is also used to help the lifter perform






36. Developed in activities like lifting weights - jumping - sprinting - and throwing






37. When training for strength - How many repetitions should be performed for each exercise set






38. As one gets closer to the competitive season intensity will






39. Generally - What is the correct order in which exercises should be performed






40. Training must be increased regularly for performance to improve.






41. Muscle makes up the heart






42. If you perform the same workouts day after day this will eventually lead to losing fitness






43. Plyometrics training takes advantage of two physiological features in the human body






44. Foundation of most periodization models






45. Quality of the work done






46. One disadvantage of free weights






47. Trength one can develop in a movement regardless of body weight






48. Muscle makes up the walls of blood vessels and organs






49. Strength ratios between opposing muscle groups.






50. During fast movements ____________________ force production is possible than/as with slower movements.







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