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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Can actually decrease performance on strength and power activities






2. One will frequently need to hold his or her breath during a/an






3. Foundation of most periodization models






4. Exercises that allow a muscle to reach max strength in as short a time as possible






5. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






6. The factors that contribute to increasing one's muscular strength






7. When training for endurance you should do How many sets of each exercise?






8. When training for strength - How many repetitions should be performed for each exercise set






9. Can provide fuel for two to three minutes of exercise






10. Plyometrics training takes advantage of two physiological features in the human body






11. The shrinking of muscles from disuse






12. When training for hypertrophy - How many repetitions should be done of each set of an exercise






13. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






14. If training load enough to maintain your fitness level but not enough to improve it






15. Machines (unlike free weights)






16. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






17. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






18. Potential to alter gene expression






19. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






20. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






21. When a muscle contracts it does not change length






22. Two parts to the warm up






23. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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24. States that everyone is different and will react to an exercise stimulus differently.






25. Designed to build a movement and fitness base






26. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






27. What were among the factors listed that could cause injuries when performing squats






28. Start out using very general approaches to fitness






29. Trength one can develop in a movement regardless of body weight






30. During fast movements ____________________ force production is possible than/as with slower movements.






31. Generally - What is the correct order in which exercises should be performed






32. If the training magnitude is too low then detraining will occur






33. As one gets closer to the competitive season intensity will






34. Quantity of work one performs






35. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






36. Increasing the number of existing muscle fibers






37. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






38. When training for hypertrophy you should perform How many sets of each exercise






39. Recommended hours of rest between plyometric sessions






40. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






41. The energy system that will primarily fuel your exercise will depend on






42. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






43. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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44. The shrinking of muscles from disuse






45. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






46. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






47. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






48. Includes the consideration of force as the cause of motion






49. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






50. It is critical for the prevention of injuries in plyometric sessions