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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for strength - How many repetitions should be performed for each exercise set






2. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






3. What were among the factors listed that could cause injuries when performing squats






4. Designed to build a movement and fitness base






5. Designed to build a movement and fitness base






6. States that everyone is different and will react to an exercise stimulus differently.






7. Exercises that allow a muscle to reach max strength in as short a time as possible






8. Quantity of work one performs






9. Exercises that train the ability to run fast over short distances






10. Trength one can develop in a movement regardless of body weight






11. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






12. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






13. Ability to maintain speed over time






14. Exercises that allow a muscle to reach max strength in as short a time as possible






15. Are able to generate more force than muscles with less angle






16. Recommended plyometric sessions per week






17. Free weights require the user to






18. Principle of specificity for athletes requires that you keep what factors in mind






19. During fast movements ____________________ force production is possible than/as with slower movements.






20. The purpose of cool-down






21. Occur when the muscle shortens






22. The concepts which improve the odds of getting what you want from a strength training program

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23. States that everyone is different and will react to an exercise stimulus differently.






24. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






25. Muscle makes up the heart






26. Mechanisms through which a warm-up helps to improve performance






27. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






28. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






29. Ability to apply a maximum force in a minimal time






30. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






31. Ability to maintain speed over time






32. Developed in activities like lifting weights - jumping - sprinting - and throwing






33. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






34. When training for hypertrophy you should perform How many sets of each exercise






35. Mechanisms through which a warm-up helps to improve performance






36. Increasing the number of existing muscle fibers






37. The purpose of cool-down






38. The concepts which improve the odds of getting what you want from a strength training program

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39. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






40. First step in designing a long-term program for an individual






41. Helps prevent injury because - as temperature increases - so does the






42. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






43. Exercise selection For high-level athletes must be more






44. Quality of the work done






45. Foundation of most periodization models






46. Start out using very general approaches to fitness






47. A disadvantage of training with machine weights






48. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






49. The warm up prepares the body for action. It is important for






50. One disadvantage of free weights