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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Includes the consideration of force as the cause of motion






2. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






3. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






4. Helps prevent injury because - as temperature increases - so does the






5. A maximum amount of force being exerted throughout the entire range of motion






6. Mechanisms through which a warm-up helps to improve performance






7. When a muscle contracts it does not change length






8. Strength ratios between opposing muscle groups.






9. Designed to build a movement and fitness base






10. Exercises that allow a muscle to reach max strength in as short a time as possible






11. Muscle makes up the heart






12. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






13. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






14. Exercise selection For high-level athletes must be more






15. Principle of specificity for athletes requires that you keep what factors in mind






16. Exercises that allow a muscle to reach max strength in as short a time as possible






17. When training for hypertrophy - How many repetitions should be done of each set of an exercise






18. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






19. The concepts which improve the odds of getting what you want from a strength training program

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20. What were the technique errors that the book said to watch out for when performing the squat






21. Ability to apply a maximum force in a minimal time






22. Thought to be built up and stored when a muscle is stretched quickly






23. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






24. Allows one a chance to recover from the previous phases of training






25. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






26. Used when exercise remains at a steady - low intensity






27. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






28. Generally - What is the correct order in which exercises should be performed






29. The purpose of cool-down






30. Ability to maintain speed over time






31. Muscle makes up the walls of blood vessels and organs






32. If training is enough to cause an adaptation






33. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






34. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






35. Ability to maintain speed over time






36. The regular increase in training that is required for improving performance is accomplished by changing






37. During fast movements ____________________ force production is possible than/as with slower movements.






38. The primary purpose of spotting






39. Periodization limitation






40. One will frequently need to hold his or her breath during a/an






41. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






42. Exercises that train the ability to run fast over short distances






43. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






44. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






45. States that everyone is different and will react to an exercise stimulus differently.






46. Start out using very general approaches to fitness






47. Allows one a chance to recover from the previous phases of training






48. Developed in activities like lifting weights - jumping - sprinting - and throwing






49. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






50. Plyometrics training takes advantage of two physiological features in the human body