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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Used when exercise remains at a steady - low intensity






2. First step in designing a long-term program for an individual






3. Spotting is also used to help the lifter perform






4. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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5. The primary purpose of spotting






6. Spotting is especially important with the following types of exercises






7. Principle of specificity for athletes requires that you keep what factors in mind






8. Designed to build a movement and fitness base






9. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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10. If training is enough to cause an adaptation






11. The warm up prepares the body for action. It is important for






12. A disadvantage of training with machine weights






13. Principle of specificity for athletes requires that you keep what factors in mind






14. Plyometrics training takes advantage of two physiological features in the human body






15. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






16. Free weights require the user to






17. Foundation of most periodization models






18. Fuel around six to ten seconds of exercise






19. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






20. Athlete should be at his or her peak






21. Allows one a chance to recover from the previous phases of training






22. Trength one can develop in a movement regardless of body weight






23. Recommended hours of rest between plyometric sessions






24. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






25. Muscle makes up the walls of blood vessels and organs






26. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






27. Muscle makes up the walls of blood vessels and organs






28. Two parts to the warm up






29. Helps prevent injury because - as temperature increases - so does the






30. What were among the factors listed that could cause injuries when performing squats






31. Developed in activities like lifting weights - jumping - sprinting - and throwing






32. One will frequently need to hold his or her breath during a/an






33. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






34. When a muscle contracts it does not change length






35. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






36. Periodization limitation






37. Goal of plyometrics






38. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






39. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






40. When training for strength - How many repetitions should be performed for each exercise set






41. Quantity of work one performs






42. The shrinking of muscles from disuse






43. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






44. Potential to alter gene expression






45. One disadvantage of free weights






46. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






47. Machines (unlike free weights)






48. The purpose of cool-down






49. Muscle makes up the heart






50. Quantity of work one performs