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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercise selection For high-level athletes must be more






2. Free weights require the user to






3. Ability to apply a maximum force in a minimal time






4. When training for endurance you should do How many sets of each exercise?






5. Fuel around six to ten seconds of exercise






6. Plyometrics training takes advantage of two physiological features in the human body






7. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






8. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






9. As one gets closer to the competitive season intensity will






10. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






11. Ability to maintain speed over time






12. Free weights require the user to






13. Designed to build a movement and fitness base






14. If training load enough to maintain your fitness level but not enough to improve it






15. Total weight lifted divided by bodyweight






16. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






17. Quality of the work done






18. Includes the consideration of force as the cause of motion






19. Periodization limitation






20. Muscle is under voluntary control and is responsible for movement of the body






21. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






22. Strength ratios between opposing muscle groups.






23. Goal of plyometrics






24. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






25. Allows one a chance to recover from the previous phases of training






26. Spotting is especially important with the following types of exercises






27. The concepts which improve the odds of getting what you want from a strength training program

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28. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






29. Developed in activities like walking - jogging - swimming - and standing






30. Exercises that train the ability to run fast over short distances






31. One disadvantage of free weights






32. Quality of the work done






33. Thought to be built up and stored when a muscle is stretched quickly






34. Used when exercise remains at a steady - low intensity






35. The factors that contribute to increasing one's muscular strength






36. What were among the factors listed that could cause injuries when performing squats






37. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






38. Recommended hours of rest between plyometric sessions






39. When training for strength - you may take how much rest between each set of an exercise






40. If training is enough to cause an adaptation






41. When training for hypertrophy - you should only get how much rest between each set?






42. Includes the consideration of force as the cause of motion






43. The factors that contribute to increasing one's muscular strength






44. The regular increase in training that is required for improving performance is accomplished by changing






45. Spotting is also used to help the lifter perform






46. Principle of specificity for athletes requires that you keep what factors in mind






47. A maximum amount of force being exerted throughout the entire range of motion






48. What were the technique errors that the book said to watch out for when performing the squat






49. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






50. Muscle makes up the walls of blood vessels and organs







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