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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Designed to build a movement and fitness base






2. One will frequently need to hold his or her breath during a/an






3. The purpose of cool-down






4. Fuel around six to ten seconds of exercise






5. Used when exercise remains at a steady - low intensity






6. One disadvantage of free weights






7. When training for hypertrophy you should perform How many sets of each exercise






8. Occur when the muscle shortens






9. When training for hypertrophy - How many repetitions should be done of each set of an exercise






10. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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11. The primary purpose of spotting






12. When training for hypertrophy you should perform How many sets of each exercise






13. Plyometrics training takes advantage of two physiological features in the human body






14. Free weights require the user to






15. When performing a squat - depth of the squat will determine






16. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






17. One will frequently need to hold his or her breath during a/an






18. Helps prevent injury because - as temperature increases - so does the






19. The warm up prepares the body for action. It is important for






20. It is critical for the prevention of injuries in plyometric sessions






21. As one gets closer to the competitive season volume will






22. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






23. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






24. When training for hypertrophy - you should only get how much rest between each set?






25. Periodization limitation






26. Exercise selection For high-level athletes must be more






27. Strength ratios between opposing muscle groups.






28. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






29. Exercises that allow a muscle to reach max strength in as short a time as possible






30. Spotting is especially important with the following types of exercises






31. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






32. The concepts which improve the odds of getting what you want from a strength training program

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33. Athlete should be at his or her peak






34. When training for hypertrophy - you should only get how much rest between each set?






35. Ability to apply a maximum force in a minimal time






36. Recommended hours of rest between plyometric sessions






37. Muscle makes up the heart






38. Training must be increased regularly for performance to improve.






39. When a muscle contracts it does not change length






40. Quality of the work done






41. Thought to be built up and stored when a muscle is stretched quickly






42. Muscle makes up the walls of blood vessels and organs






43. Spotting is also used to help the lifter perform






44. Mechanisms through which a warm-up helps to improve performance






45. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






46. Can provide fuel for two to three minutes of exercise






47. The shrinking of muscles from disuse






48. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






49. During fast movements ____________________ force production is possible than/as with slower movements.






50. Includes the consideration of force as the cause of motion