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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for strength - you may take how much rest between each set of an exercise






2. The warm up prepares the body for action. It is important for






3. Quality of the work done






4. Plyometrics training takes advantage of two physiological features in the human body






5. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






6. One disadvantage of free weights






7. Foundation of most periodization models






8. The regular increase in training that is required for improving performance is accomplished by changing






9. Quality of the work done






10. Plyometrics training takes advantage of two physiological features in the human body






11. A disadvantage of training with machine weights






12. Ability to maintain speed over time






13. Recommended plyometric sessions per week






14. What were among the factors listed that could cause injuries when performing squats






15. First step in designing a long-term program for an individual






16. Helps prevent injury because - as temperature increases - so does the






17. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






18. If training load enough to maintain your fitness level but not enough to improve it






19. Ability to maintain speed over time






20. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






21. When training for endurance - How many repetitions should be done for each set of an exercise






22. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






23. If training load enough to maintain your fitness level but not enough to improve it






24. Exercises that allow a muscle to reach max strength in as short a time as possible






25. As one gets closer to the competitive season intensity will






26. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






27. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






28. The purpose of cool-down






29. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






30. Strength ratios between opposing muscle groups.






31. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






32. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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33. Can actually decrease performance on strength and power activities






34. Can provide fuel for two to three minutes of exercise






35. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






36. The shrinking of muscles from disuse






37. Two parts to the warm up






38. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






39. Muscle makes up the heart






40. Potential to alter gene expression






41. Quantity of work one performs






42. When training for endurance you should do How many sets of each exercise?






43. Can actually decrease performance on strength and power activities






44. Foundation of most periodization models






45. The concepts which improve the odds of getting what you want from a strength training program

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46. Are able to generate more force than muscles with less angle






47. Increasing the number of existing muscle fibers






48. During fast movements ____________________ force production is possible than/as with slower movements.






49. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






50. Generally - What is the correct order in which exercises should be performed