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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
bone mineral density
verly specialized too early in their careers
bouncing up - loose balance - and knees travel forwards
I-RM test
2. Muscle makes up the heart
general prep phase
working of the muscle and joint
cardiac
shorten
3. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
skeletal
injury prevention
multijoint exercises
3-5
4. Recommended plyometric sessions per week
box/bench squat
2
cardiac
lactic acid system
5. The warm up prepares the body for action. It is important for
speed endurance
preventing injury and maximum performance
periodization
stretch reflex and elastic energy.
6. What were among the factors listed that could cause injuries when performing squats
intense exercise
principle of individualization
bouncing up - loose balance - and knees travel forwards
Plyometrics
7. One will frequently need to hold his or her breath during a/an
I-RM test
less
arched back posture
intensity
8. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
extra repetitions
atrophy
Free weights
hypertrophy
9. One disadvantage of free weights
spotter
bouncing up - loose balance - and knees travel forwards
varied
principle of individualization
10. When training for endurance you should do How many sets of each exercise?
intensity
super compensation
3
absolute muscular strength
11. Generally - What is the correct order in which exercises should be performed
3-5
fast twitch muscle fibers
energy systems - muscle groups - joint motion - velocity - and training status
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
12. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
multi-year approaches to training
30-60 secs
periodization
13. When training for hypertrophy you should perform How many sets of each exercise
Strength training can have a positive effect on bone mineral density (BMD)
absolute muscular strength
3-5
lifting posture
14. Occur when the muscle shortens
preventing injury and maximum performance
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
concentric contractions
energy systems - muscle groups - joint motion - velocity - and training status
15. Spotting is especially important with the following types of exercises
over face/head and squat
3-5
foot meets resistance
8-12
16. If the training magnitude is too low then detraining will occur
overload principle
general prep phase
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
fast twitch muscle fibers
17. If you perform the same workouts day after day this will eventually lead to losing fitness
transitional phase
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
slow twitch muscle fibers
rinciple of accommodation
18. Spotting is especially important with the following types of exercises
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
over face/head and squat
lactic acid
how much and how effective the exercise is...
19. Can actually decrease performance on strength and power activities
stretching during warm-up
prestretching
periodization
principle of reversibility
20. Increasing the number of existing muscle fibers
3-9
less
hyperplasia
verly specialized too early in their careers
21. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
Explosive strength
Muscle balance
box/bench squat
22. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
3-9
kinetics
bone mineral density
48-72
23. When training for hypertrophy - you should only get how much rest between each set?
stimulation
transitional phase
30-60 secs
lactic acid
24. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
general prep phase
changed
12
25. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
verly specialized too early in their careers
multi-lateral development
3-5 mins
26. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
relative muscular strength
special prep phase
rinciple of accommodation
lactic acid
27. Allows one a chance to recover from the previous phases of training
48-72
redistribution of blood flow - muscle contractions - and metabolism of fuels.
working of the muscle and joint
transitional phase
28. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
redistribution of blood flow - muscle contractions - and metabolism of fuels.
overload principle
general prep phase
prestretching
29. The purpose of cool-down
periodization
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
3-5
special prep phase
30. States that everyone is different and will react to an exercise stimulus differently.
volume or intensity
principle of individualization
Myoplasticity
super compensation
31. Spotting is also used to help the lifter perform
foot meets resistance
48-72
spotter
extra repetitions
32. Developed in activities like lifting weights - jumping - sprinting - and throwing
oxidative/ Aerobic system
decrease
fast twitch muscle fibers
competition phase
33. Exercises that allow a muscle to reach max strength in as short a time as possible
lifting posture
overload principle
hyperplasia
Plyometrics
34. One disadvantage of free weights
greater angle of pennation
arched back posture
spotter
prestretching
35. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
atrophy
Muscle balance
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
36. Athlete should be at his or her peak
retraining
kinetics
phosphagen system
competition phase
37. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
competition phase
Strength training can have a positive effect on bone mineral density (BMD)
principle of reversibility
principle of individualization
38. Ability to apply a maximum force in a minimal time
Explosive strength
atrophy
working of the muscle and joint
overload principle
39. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
phosphagen system
multi-lateral development
30-60 secs
prestretching
40. Periodization limitation
elastic energy
Wolff's Law
stretching during warm-up
not for high level athletes
41. Allows one a chance to recover from the previous phases of training
transitional phase
general and specific
relative muscular strength
shorten
42. First step in designing a long-term program for an individual
box/bench squat
determine deficiency
eccentric contractions
general prep phase
43. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
hypertrophy
skeletal
dumb bell curl
preventing injury and maximum performance
44. Can provide fuel for two to three minutes of exercise
cardiac
multijoint exercises
lactic acid system
isometrically
45. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
isometrically
principle of accomodation
redistribution of blood flow - muscle contractions - and metabolism of fuels.
lifting posture
46. Recommended plyometric sessions per week
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
2
3-5
competition phase
47. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
overload principle
shorten
glucose breakdown
multi-year approaches to training
48. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
stretch reflex and elastic energy.
perform exercises as quickly as possible
satellite
49. The shrinking of muscles from disuse
atrophy
redistribution of blood flow - muscle contractions - and metabolism of fuels.
less
concentric contractions
50. The primary purpose of spotting
injury prevention
general and specific
volume or intensity
box/bench squat