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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
multijoint exercises
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
bone mineral density
phosphagen system
2. When training for strength - you may take how much rest between each set of an exercise
foot meets resistance
energy systems - muscle groups - joint motion - velocity - and training status
3-5 mins
arched back posture
3. Occur when the muscle shortens
stretch reflex and elastic energy.
intensity and length
dumb bell curl
concentric contractions
4. Includes the consideration of force as the cause of motion
kinetics
3-5 mins
bouncing up - loose balance - and knees travel forwards
skeletal
5. Principle of specificity for athletes requires that you keep what factors in mind
stretch reflex and elastic energy.
energy systems - muscle groups - joint motion - velocity - and training status
determine deficiency
atrophy
6. If you perform the same workouts day after day this will eventually lead to losing fitness
lactic acid
absolute muscular strength
rinciple of accommodation
shorten
7. If training is enough to cause an adaptation
stimulation
spotter
redistribution of blood flow - muscle contractions - and metabolism of fuels.
slow twitch muscle fibers
8. During fast movements ____________________ force production is possible than/as with slower movements.
isometrically
relative muscular strength
less
how much and how effective the exercise is...
9. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
stretch reflex and elastic energy.
Free weights
I-RM test
glucose breakdown
10. When training for endurance you should do How many sets of each exercise?
3
injury prevention
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
valsalva maneuver
11. Exercises that allow a muscle to reach max strength in as short a time as possible
absolute muscular strength
I-RM test
trauma or long-term overuse injuries
Plyometrics
12. It is critical for the prevention of injuries in plyometric sessions
slow twitch muscle fibers
cardiac
eccentric contractions
one progresses slowly
13. The primary purpose of spotting
volume
decrease
injury prevention
elastic energy
14. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
working of the muscle and joint
atrophy
how much and how effective the exercise is...
3-5
15. When a muscle contracts it does not change length
slow twitch muscle fibers
general and specific
lifting posture
isometrically
16. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
Speed training
competition phase
allow for little excersice variety and allow movement in only a single plane of motion
energy intake - recruitment - and load
17. Periodization limitation
super compensation
Explosive strength
atrophy
not for high level athletes
18. Muscle makes up the heart
cardiac
glucose breakdown
volume
speed endurance
19. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
foot meets resistance
hypertrophy
stretch reflex and elastic energy.
verly specialized too early in their careers
20. As one gets closer to the competitive season intensity will
Speed training
increase
bone mineral density
Muscle balance
21. Occur when the muscle lengthens
eccentric contractions
30-60 secs
cardiac
how much and how effective the exercise is...
22. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
stimulation
changed
absolute muscular strength
bouncing up - loose balance - and knees travel forwards
23. If training load enough to maintain your fitness level but not enough to improve it
fast twitch muscle fibers
retraining
trauma or long-term overuse injuries
transitional phase
24. When training for hypertrophy - you should only get how much rest between each set?
spotter
30-60 secs
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
verly specialized too early in their careers
25. The energy system that will primarily fuel your exercise will depend on
relative muscular strength
3-5
intensity and length
lactic acid system
26. Which squat variation(s) is/are designed to increase your explosiveness in the squat
lactic acid
box/bench squat
3-5
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
27. Developed in activities like walking - jogging - swimming - and standing
verly specialized too early in their careers
general prep phase
slow twitch muscle fibers
principle of reversibility
28. Trength one can develop in a movement regardless of body weight
absolute muscular strength
trauma or long-term overuse injuries
super compensation
working of the muscle and joint
29. Fuel around six to ten seconds of exercise
stretch reflex and elastic energy.
phosphagen system
energy systems - muscle groups - joint motion - velocity - and training status
super compensation
30. Training must be increased regularly for performance to improve.
intensity and length
multi-year approaches to training
principle of accomodation
intensity
31. Two parts to the warm up
glucose breakdown
general and specific
less
smooth
32. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
48-72
increase
intense exercise
Myoplasticity
33. The shrinking of muscles from disuse
3-5
atrophy
foot meets resistance
rinciple of accommodation
34. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
box/bench squat
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
smooth
35. Increasing the number of existing muscle fibers
rinciple of accommodation
fast twitch muscle fibers
hyperplasia
perform exercises as quickly as possible
36. When training for strength - How many repetitions should be performed for each exercise set
I-RM test
retraining
3-9
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
37. Spotting is especially important with the following types of exercises
relative muscular strength
energy systems - muscle groups - joint motion - velocity - and training status
volume
over face/head and squat
38. Developed in activities like lifting weights - jumping - sprinting - and throwing
atrophy
fast twitch muscle fibers
cardiac
phosphagen system
39. Trength one can develop in a movement regardless of body weight
competition phase
preventing injury and maximum performance
absolute muscular strength
I-RM test
40. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
elastic energy
transitional phase
41. Exercises that train the ability to run fast over short distances
Speed training
redistribution of blood flow - muscle contractions - and metabolism of fuels.
stretch reflex and elastic energy.
allow for little excersice variety and allow movement in only a single plane of motion
42. A maximum amount of force being exerted throughout the entire range of motion
increase
fast twitch muscle fibers
shorten
dumb bell curl
43. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
increase
skeletal
stretching during warm-up
44. Exercises that train the ability to run fast over short distances
Speed training
injury prevention
relative muscular strength
relative muscular strength
45. Includes the consideration of force as the cause of motion
kinetics
3-9
stretching during warm-up
glucose breakdown
46. Potential to alter gene expression
Myoplasticity
phosphagen system
lifting posture
3-5 mins
47. Can actually decrease performance on strength and power activities
phosphagen system
stretching during warm-up
increase
3-5
48. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
glucose breakdown
super compensation
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
49. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
Strength training can have a positive effect on bone mineral density (BMD)
extra repetitions
rinciple of accommodation
50. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
bone mineral density
skeletal
shorten
30-60 secs