Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Total weight lifted divided by bodyweight






2. Principle of specificity for athletes requires that you keep what factors in mind






3. Free weights require the user to






4. Ability to maintain speed over time






5. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






6. Training must be increased regularly for performance to improve.






7. Exercise selection For high-level athletes must be more






8. Quality of the work done






9. If you perform the same workouts day after day this will eventually lead to losing fitness






10. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






11. Athlete should be at his or her peak






12. Can provide fuel for two to three minutes of exercise






13. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






14. The factors that contribute to increasing one's muscular strength






15. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






16. Trength one can develop in a movement regardless of body weight






17. Quantity of work one performs






18. The squat is considered a closed kinetic chain






19. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






20. Ability to maintain speed over time






21. As one gets closer to the competitive season volume will






22. Used when exercise remains at a steady - low intensity






23. Exercises that train the ability to run fast over short distances






24. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






25. The warm up prepares the body for action. It is important for






26. Exercises that allow a muscle to reach max strength in as short a time as possible






27. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






28. Strength ratios between opposing muscle groups.






29. The energy system that will primarily fuel your exercise will depend on






30. Goal of plyometrics






31. The warm up prepares the body for action. It is important for






32. It is critical for the prevention of injuries in plyometric sessions






33. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






34. When training for strength - How many repetitions should be performed for each exercise set






35. If the training magnitude is too low then detraining will occur






36. When performing a squat - depth of the squat will determine






37. If you perform the same workouts day after day this will eventually lead to losing fitness






38. If the training magnitude is too low then detraining will occur






39. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






40. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.


41. A disadvantage of training with machine weights






42. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






43. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






44. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






45. As one gets closer to the competitive season volume will






46. When training for strength - you may take how much rest between each set of an exercise






47. Muscle makes up the heart






48. Start out using very general approaches to fitness






49. If training is enough to cause an adaptation






50. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport