SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for hypertrophy you should perform How many sets of each exercise
3-5
Explosive strength
injury prevention
competition phase
2. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
Free weights
3-5
atrophy
competition phase
3. Are able to generate more force than muscles with less angle
perform exercises as quickly as possible
intensity and length
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
greater angle of pennation
4. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
multi-lateral development
satellite
kinetics
elastic energy
5. Machines (unlike free weights)
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
12
how much and how effective the exercise is...
6. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
box/bench squat
trauma or long-term overuse injuries
intense exercise
volume or intensity
7. Can provide fuel for two to three minutes of exercise
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
lactic acid system
one progresses slowly
fast twitch muscle fibers
8. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
varied
principle of reversibility
phosphagen system
energy intake - recruitment - and load
9. Trength one can develop in a movement regardless of body weight
Myoplasticity
extra repetitions
absolute muscular strength
3-9
10. Quantity of work one performs
volume
stretch reflex and elastic energy.
hypertrophy
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
11. Occur when the muscle lengthens
varied
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
competition phase
eccentric contractions
12. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
one progresses slowly
3-5 mins
eccentric contractions
13. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
general and specific
working of the muscle and joint
special prep phase
stimulation
14. Are able to generate more force than muscles with less angle
dumb bell curl
retraining
greater angle of pennation
prestretching
15. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
eccentric contractions
principle of accomodation
I-RM test
16. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
Muscle balance
over face/head and squat
intense exercise
changed
17. What were among the factors listed that could cause injuries when performing squats
lifting posture
dumb bell curl
principle of accomodation
bouncing up - loose balance - and knees travel forwards
18. Ability to apply a maximum force in a minimal time
Explosive strength
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
hypertrophy
principle of individualization
19. When training for strength - you may take how much rest between each set of an exercise
not for high level athletes
3-5 mins
less
lifting posture
20. When performing a squat - depth of the squat will determine
overload principle
concentric contractions
Muscle balance
how much and how effective the exercise is...
21. Periodization limitation
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
spotter
not for high level athletes
rinciple of accommodation
22. If training load enough to maintain your fitness level but not enough to improve it
8-12
3-5 mins
varied
retraining
23. Used when exercise remains at a steady - low intensity
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
satellite
concentric contractions
oxidative/ Aerobic system
24. If you perform the same workouts day after day this will eventually lead to losing fitness
prestretching
rinciple of accommodation
energy systems - muscle groups - joint motion - velocity - and training status
general prep phase
25. Ability to maintain speed over time
Explosive strength
3
Speed training
speed endurance
26. What were the technique errors that the book said to watch out for when performing the squat
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
3-5
varied
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
27. Occur when the muscle shortens
muscular cross sectional area and intramuscular coordination
kinetics
concentric contractions
stimulation
28. Goal of plyometrics
foot meets resistance
Myoplasticity
muscular cross sectional area and intramuscular coordination
perform exercises as quickly as possible
29. Trength one can develop in a movement regardless of body weight
Myoplasticity
absolute muscular strength
oxidative/ Aerobic system
hypertrophy
30. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
30-60 secs
trauma or long-term overuse injuries
over face/head and squat
31. When training for endurance you should do How many sets of each exercise?
3
Muscle balance
intense exercise
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
32. When training for endurance you should do How many sets of each exercise?
intensity and length
speed endurance
3
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
33. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
Myoplasticity
3-5
less
30-60 secs
34. Muscle makes up the walls of blood vessels and organs
transitional phase
absolute muscular strength
lactic acid
smooth
35. Athlete should be at his or her peak
competition phase
multi-lateral development
satellite
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
36. Generally - What is the correct order in which exercises should be performed
intensity and length
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
foot meets resistance
cardiac
37. If training is enough to cause an adaptation
not for high level athletes
stimulation
general and specific
12
38. Recommended hours of rest between plyometric sessions
3-5
48-72
perform exercises as quickly as possible
lactic acid
39. Machines (unlike free weights)
Explosive strength
lifting posture
atrophy
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
40. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
41. Includes the consideration of force as the cause of motion
principle of reversibility
kinetics
one progresses slowly
volume or intensity
42. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
decrease
isometrically
kinetics
multijoint exercises
43. Recommended plyometric sessions per week
Free weights
box/bench squat
over face/head and squat
2
44. Developed in activities like lifting weights - jumping - sprinting - and throwing
fast twitch muscle fibers
greater angle of pennation
decrease
transitional phase
45. It is critical for the prevention of injuries in plyometric sessions
volume or intensity
one progresses slowly
cardiac
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
46. If training is enough to cause an adaptation
lifting posture
Myoplasticity
stimulation
redistribution of blood flow - muscle contractions - and metabolism of fuels.
47. Two parts to the warm up
special prep phase
rinciple of accommodation
perform exercises as quickly as possible
general and specific
48. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
Wolff's Law
periodization
hyperplasia
volume
49. Training must be increased regularly for performance to improve.
Free weights
stimulation
principle of accomodation
concentric contractions
50. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
satellite
atrophy
multi-lateral development