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Kinesiology Strength Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Allows one a chance to recover from the previous phases of training
dumb bell curl
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
transitional phase
loss of back set - not keeping feet flat on floor - hips move faster than shoulders

2. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
general and specific
3-5 mins
trauma or long-term overuse injuries
multijoint exercises

3. Occur when the muscle shortens
principle of accomodation
concentric contractions
preventing injury and maximum performance
varied

4. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
stretching during warm-up
intense exercise
principle of reversibility
greater angle of pennation

5. Exercise selection For high-level athletes must be more
3-9
cardiac
fast twitch muscle fibers
varied

6. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
relative muscular strength
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
multi-lateral development
less

7. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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8. Ability to maintain speed over time
12
lactic acid system
speed endurance
arched back posture

9. Exercises that allow a muscle to reach max strength in as short a time as possible
less
Plyometrics
Muscle balance
bouncing up - loose balance - and knees travel forwards

10. First step in designing a long-term program for an individual
concentric contractions
Strength training can have a positive effect on bone mineral density (BMD)
determine deficiency
special prep phase

11. Can provide fuel for two to three minutes of exercise
stretching during warm-up
stretch reflex and elastic energy.
2
lactic acid system

12. When training for strength - How many repetitions should be performed for each exercise set
3-9
energy systems - muscle groups - joint motion - velocity - and training status
48-72
over face/head and squat

13. When performing a squat - depth of the squat will determine
foot meets resistance
3-9
3-9
how much and how effective the exercise is...

14. It is critical for the prevention of injuries in plyometric sessions
multijoint exercises
overload principle
8-12
one progresses slowly

15. When performing a squat - depth of the squat will determine
eccentric contractions
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
how much and how effective the exercise is...
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.

16. Are able to generate more force than muscles with less angle
multi-lateral development
3-9
greater angle of pennation
super compensation

17. Quality of the work done
principle of reversibility
intensity
decrease
working of the muscle and joint

18. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
Free weights
Plyometrics
muscular cross sectional area and intramuscular coordination

19. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
redistribution of blood flow - muscle contractions - and metabolism of fuels.
special prep phase
lifting posture
concentric contractions

20. Two parts to the warm up
determine deficiency
general and specific
super compensation
intensity

21. Occur when the muscle lengthens
eccentric contractions
prestretching
energy intake - recruitment - and load
bouncing up - loose balance - and knees travel forwards

22. Machines (unlike free weights)
3-5
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
2
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.

23. Total weight lifted divided by bodyweight
concentric contractions
not for high level athletes
relative muscular strength
phosphagen system

24. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
energy intake - recruitment - and load
box/bench squat
multijoint exercises
speed endurance

25. Quantity of work one performs
volume
30-60 secs
multi-year approaches to training
rinciple of accommodation

26. Trength one can develop in a movement regardless of body weight
12
absolute muscular strength
atrophy
energy systems - muscle groups - joint motion - velocity - and training status

27. Free weights require the user to
less
skeletal
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
special prep phase

28. Allows one a chance to recover from the previous phases of training
transitional phase
special prep phase
Plyometrics
slow twitch muscle fibers

29. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
competition phase
principle of accomodation
bone mineral density
extra repetitions

30. Recommended hours of rest between plyometric sessions
48-72
dumb bell curl
relative muscular strength
isometrically

31. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
phosphagen system
periodization
dumb bell curl
varied

32. The squat is considered a closed kinetic chain
energy intake - recruitment - and load
working of the muscle and joint
foot meets resistance
increase

33. Used when exercise remains at a steady - low intensity
foot meets resistance
Myoplasticity
oxidative/ Aerobic system
kinetics

34. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
3-5
greater angle of pennation
eccentric contractions

35. Developed in activities like lifting weights - jumping - sprinting - and throwing
intensity and length
fast twitch muscle fibers
Plyometrics
lactic acid

36. The factors that contribute to increasing one's muscular strength
Plyometrics
muscular cross sectional area and intramuscular coordination
redistribution of blood flow - muscle contractions - and metabolism of fuels.
3

37. If you perform the same workouts day after day this will eventually lead to losing fitness
muscular cross sectional area and intramuscular coordination
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
energy systems - muscle groups - joint motion - velocity - and training status
rinciple of accommodation

38. The purpose of cool-down
intensity and length
competition phase
principle of accomodation
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest

39. Foundation of most periodization models
determine deficiency
stimulation
super compensation
stretch reflex and elastic energy.

40. Which squat variation(s) is/are designed to increase your explosiveness in the squat
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
Strength training can have a positive effect on bone mineral density (BMD)
box/bench squat
working of the muscle and joint

41. If training is enough to cause an adaptation
stimulation
3-5
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
valsalva maneuver

42. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
overload principle
fast twitch muscle fibers
hypertrophy
box/bench squat

43. During fast movements ____________________ force production is possible than/as with slower movements.
bone mineral density
less
greater angle of pennation
redistribution of blood flow - muscle contractions - and metabolism of fuels.

44. Generally - What is the correct order in which exercises should be performed
Myoplasticity
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
energy intake - recruitment - and load
Speed training

45. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
varied
competition phase
kinetics

46. Training must be increased regularly for performance to improve.
varied
extra repetitions
relative muscular strength
principle of accomodation

47. The warm up prepares the body for action. It is important for
atrophy
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
hypertrophy
preventing injury and maximum performance

48. The concepts which improve the odds of getting what you want from a strength training program

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49. The energy system that will primarily fuel your exercise will depend on
valsalva maneuver
12
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
intensity and length

50. Helps prevent injury because - as temperature increases - so does the
fast twitch muscle fibers
fast twitch muscle fibers
working of the muscle and joint
principle of accomodation