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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A disadvantage of training with machine weights






2. When training for hypertrophy - How many repetitions should be done of each set of an exercise






3. It is critical for the prevention of injuries in plyometric sessions






4. If you perform the same workouts day after day this will eventually lead to losing fitness






5. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






6. Occur when the muscle shortens






7. Recommended hours of rest between plyometric sessions






8. Muscle makes up the heart






9. The squat is considered a closed kinetic chain






10. Spotting is especially important with the following types of exercises






11. Fuel around six to ten seconds of exercise






12. The shrinking of muscles from disuse






13. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






14. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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15. States that everyone is different and will react to an exercise stimulus differently.






16. The factors that contribute to increasing one's muscular strength






17. Recommended plyometric sessions per week






18. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






19. Designed to build a movement and fitness base






20. When training for hypertrophy - How many repetitions should be done of each set of an exercise






21. Total weight lifted divided by bodyweight






22. Thought to be built up and stored when a muscle is stretched quickly






23. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






24. The energy system that will primarily fuel your exercise will depend on






25. The regular increase in training that is required for improving performance is accomplished by changing






26. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






27. Includes the consideration of force as the cause of motion






28. Exercise selection For high-level athletes must be more






29. Foundation of most periodization models






30. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






31. Allows one a chance to recover from the previous phases of training






32. Trength one can develop in a movement regardless of body weight






33. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






34. A disadvantage of training with machine weights






35. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






36. Ability to maintain speed over time






37. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






38. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






39. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






40. Developed in activities like walking - jogging - swimming - and standing






41. Quantity of work one performs






42. Increasing the number of existing muscle fibers






43. Strength ratios between opposing muscle groups.






44. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






45. Helps prevent injury because - as temperature increases - so does the






46. Quality of the work done






47. When training for strength - you may take how much rest between each set of an exercise






48. If the training magnitude is too low then detraining will occur






49. Foundation of most periodization models






50. When a muscle contracts it does not change length