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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When performing a squat - depth of the squat will determine






2. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






3. During fast movements ____________________ force production is possible than/as with slower movements.






4. The primary purpose of spotting






5. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






6. One disadvantage of free weights






7. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






8. When training for endurance - How many repetitions should be done for each set of an exercise






9. The shrinking of muscles from disuse






10. Exercise enhances your ability to generate and tolerate large levels of






11. Muscle is under voluntary control and is responsible for movement of the body






12. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






13. When training for hypertrophy you should perform How many sets of each exercise






14. Can provide fuel for two to three minutes of exercise






15. Machines (unlike free weights)






16. The regular increase in training that is required for improving performance is accomplished by changing






17. Generally - What is the correct order in which exercises should be performed






18. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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19. Muscle is under voluntary control and is responsible for movement of the body






20. Ability to maintain speed over time






21. Designed to build a movement and fitness base






22. When training for endurance - How many repetitions should be done for each set of an exercise






23. Developed in activities like walking - jogging - swimming - and standing






24. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






25. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






26. When training for strength - How many repetitions should be performed for each exercise set






27. Generally - What is the correct order in which exercises should be performed






28. Used when exercise remains at a steady - low intensity






29. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






30. Potential to alter gene expression






31. Mechanisms through which a warm-up helps to improve performance






32. If training load enough to maintain your fitness level but not enough to improve it






33. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






34. The squat is considered a closed kinetic chain






35. Designed to build a movement and fitness base






36. Increasing the number of existing muscle fibers






37. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






38. When training for strength - you may take how much rest between each set of an exercise






39. Recommended plyometric sessions per week






40. Fuel around six to ten seconds of exercise






41. The warm up prepares the body for action. It is important for






42. What were among the factors listed that could cause injuries when performing squats






43. Muscle makes up the walls of blood vessels and organs






44. Are able to generate more force than muscles with less angle






45. Start out using very general approaches to fitness






46. Fuel around six to ten seconds of exercise






47. When a muscle contracts it does not change length






48. The purpose of cool-down






49. The squat is considered a closed kinetic chain






50. Athlete should be at his or her peak