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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The regular increase in training that is required for improving performance is accomplished by changing
bone mineral density
volume or intensity
Myoplasticity
volume
2. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
muscular cross sectional area and intramuscular coordination
valsalva maneuver
48-72
arched back posture
3. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
overload principle
changed
intense exercise
trauma or long-term overuse injuries
4. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
3-5
I-RM test
kinetics
5. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
one progresses slowly
multijoint exercises
general and specific
skeletal
6. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
3-5
extra repetitions
arched back posture
working of the muscle and joint
7. When training for strength - How many repetitions should be performed for each exercise set
foot meets resistance
12
3-9
one progresses slowly
8. When performing a squat - depth of the squat will determine
prestretching
how much and how effective the exercise is...
perform exercises as quickly as possible
less
9. Exercise selection For high-level athletes must be more
general prep phase
shorten
lifting posture
varied
10. When training for endurance - How many repetitions should be done for each set of an exercise
perform exercises as quickly as possible
phosphagen system
Explosive strength
12
11. Allows one a chance to recover from the previous phases of training
principle of individualization
transitional phase
concentric contractions
arched back posture
12. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
3-5
working of the muscle and joint
3
13. Exercises that allow a muscle to reach max strength in as short a time as possible
hypertrophy
foot meets resistance
Plyometrics
3-9
14. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
periodization
bone mineral density
preventing injury and maximum performance
prestretching
15. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
multijoint exercises
I-RM test
Explosive strength
Free weights
16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
concentric contractions
energy intake - recruitment - and load
competition phase
17. Plyometrics training takes advantage of two physiological features in the human body
shorten
Free weights
stretch reflex and elastic energy.
greater angle of pennation
18. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
determine deficiency
verly specialized too early in their careers
redistribution of blood flow - muscle contractions - and metabolism of fuels.
Free weights
19. The energy system that will primarily fuel your exercise will depend on
intensity and length
preventing injury and maximum performance
atrophy
3-5
20. The primary purpose of spotting
one progresses slowly
injury prevention
how much and how effective the exercise is...
3-9
21. When training for hypertrophy you should perform How many sets of each exercise
hypertrophy
Free weights
3-5
principle of reversibility
22. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
intense exercise
Strength training can have a positive effect on bone mineral density (BMD)
slow twitch muscle fibers
rinciple of accommodation
23. Used when exercise remains at a steady - low intensity
oxidative/ Aerobic system
rinciple of accommodation
general prep phase
arched back posture
24. Increasing the number of existing muscle fibers
hyperplasia
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
3-5 mins
principle of accomodation
25. Can actually decrease performance on strength and power activities
volume
stretching during warm-up
greater angle of pennation
transitional phase
26. Which squat variation(s) is/are designed to increase your explosiveness in the squat
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
box/bench squat
intensity and length
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
27. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
volume or intensity
special prep phase
how much and how effective the exercise is...
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
28. Muscle makes up the heart
cardiac
super compensation
special prep phase
elastic energy
29. When performing a squat - depth of the squat will determine
I-RM test
how much and how effective the exercise is...
increase
decrease
30. A disadvantage of training with machine weights
allow for little excersice variety and allow movement in only a single plane of motion
I-RM test
Strength training can have a positive effect on bone mineral density (BMD)
kinetics
31. When training for strength - How many repetitions should be performed for each exercise set
stretch reflex and elastic energy.
varied
3-9
determine deficiency
32. Strength ratios between opposing muscle groups.
changed
Muscle balance
muscular cross sectional area and intramuscular coordination
eccentric contractions
33. When a muscle contracts it does not change length
Speed training
phosphagen system
valsalva maneuver
isometrically
34. It is critical for the prevention of injuries in plyometric sessions
kinetics
one progresses slowly
prestretching
principle of accomodation
35. The concepts which improve the odds of getting what you want from a strength training program
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183
36. A maximum amount of force being exerted throughout the entire range of motion
general prep phase
lifting posture
cardiac
dumb bell curl
37. If training load enough to maintain your fitness level but not enough to improve it
increase
retraining
intensity
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
38. Total weight lifted divided by bodyweight
relative muscular strength
3-9
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
muscular cross sectional area and intramuscular coordination
39. Spotting is especially important with the following types of exercises
energy systems - muscle groups - joint motion - velocity - and training status
oxidative/ Aerobic system
bone mineral density
over face/head and squat
40. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
intensity
prestretching
super compensation
hypertrophy
41. Generally - What is the correct order in which exercises should be performed
lactic acid system
satellite
3-5
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
42. The factors that contribute to increasing one's muscular strength
bouncing up - loose balance - and knees travel forwards
glucose breakdown
satellite
muscular cross sectional area and intramuscular coordination
43. Can provide fuel for two to three minutes of exercise
fast twitch muscle fibers
phosphagen system
lactic acid system
injury prevention
44. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
intensity
8-12
glucose breakdown
45. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
changed
general prep phase
relative muscular strength
principle of accomodation
46. Start out using very general approaches to fitness
satellite
changed
stretching during warm-up
multi-year approaches to training
47. Mechanisms through which a warm-up helps to improve performance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
8-12
working of the muscle and joint
atrophy
48. When training for strength - you may take how much rest between each set of an exercise
volume or intensity
varied
oxidative/ Aerobic system
3-5 mins
49. When training for endurance you should do How many sets of each exercise?
3
lactic acid
3-5
relative muscular strength
50. Spotting is also used to help the lifter perform
preventing injury and maximum performance
concentric contractions
extra repetitions
determine deficiency