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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
redistribution of blood flow - muscle contractions - and metabolism of fuels.
over face/head and squat
slow twitch muscle fibers
verly specialized too early in their careers
2. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
3-5
multi-lateral development
intense exercise
3. Fuel around six to ten seconds of exercise
hyperplasia
phosphagen system
Wolff's Law
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
4. The concepts which improve the odds of getting what you want from a strength training program
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5. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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6. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
Strength training can have a positive effect on bone mineral density (BMD)
principle of reversibility
energy intake - recruitment - and load
Myoplasticity
7. It is critical for the prevention of injuries in plyometric sessions
intensity
eccentric contractions
satellite
one progresses slowly
8. As one gets closer to the competitive season intensity will
glucose breakdown
increase
valsalva maneuver
preventing injury and maximum performance
9. The purpose of cool-down
not for high level athletes
absolute muscular strength
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
8-12
10. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
periodization
trauma or long-term overuse injuries
Wolff's Law
valsalva maneuver
11. A maximum amount of force being exerted throughout the entire range of motion
hypertrophy
one progresses slowly
dumb bell curl
energy intake - recruitment - and load
12. When performing a squat - depth of the squat will determine
elastic energy
multi-year approaches to training
smooth
how much and how effective the exercise is...
13. Strength ratios between opposing muscle groups.
Muscle balance
multijoint exercises
intensity and length
spotter
14. What were among the factors listed that could cause injuries when performing squats
Speed training
8-12
dumb bell curl
bouncing up - loose balance - and knees travel forwards
15. Designed to build a movement and fitness base
3-9
spotter
general prep phase
slow twitch muscle fibers
16. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
12
arched back posture
energy systems - muscle groups - joint motion - velocity - and training status
17. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
determine deficiency
3
extra repetitions
principle of reversibility
18. When training for hypertrophy - you should only get how much rest between each set?
lactic acid system
30-60 secs
I-RM test
3-9
19. When training for hypertrophy - How many repetitions should be done of each set of an exercise
multi-lateral development
intense exercise
8-12
principle of accomodation
20. Developed in activities like walking - jogging - swimming - and standing
varied
slow twitch muscle fibers
absolute muscular strength
working of the muscle and joint
21. Exercises that train the ability to run fast over short distances
super compensation
phosphagen system
slow twitch muscle fibers
Speed training
22. Muscle makes up the heart
hypertrophy
cardiac
Wolff's Law
3-9
23. The shrinking of muscles from disuse
arched back posture
general prep phase
atrophy
skeletal
24. Free weights require the user to
cardiac
skeletal
Wolff's Law
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
25. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Myoplasticity
Free weights
3
elastic energy
26. When training for hypertrophy you should perform How many sets of each exercise
injury prevention
oxidative/ Aerobic system
kinetics
3-5
27. Occur when the muscle lengthens
speed endurance
eccentric contractions
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
spotter
28. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
multijoint exercises
I-RM test
determine deficiency
transitional phase
29. During fast movements ____________________ force production is possible than/as with slower movements.
principle of individualization
energy systems - muscle groups - joint motion - velocity - and training status
how much and how effective the exercise is...
less
30. Training must be increased regularly for performance to improve.
competition phase
3-9
competition phase
principle of accomodation
31. Two parts to the warm up
lactic acid system
general and specific
greater angle of pennation
foot meets resistance
32. When a muscle contracts it does not change length
satellite
isometrically
perform exercises as quickly as possible
oxidative/ Aerobic system
33. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
over face/head and squat
general prep phase
hypertrophy
34. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
special prep phase
oxidative/ Aerobic system
principle of accomodation
multi-lateral development
35. Muscle makes up the walls of blood vessels and organs
satellite
eccentric contractions
smooth
lifting posture
36. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
energy systems - muscle groups - joint motion - velocity - and training status
one progresses slowly
3-5
12
37. Developed in activities like lifting weights - jumping - sprinting - and throwing
3
cardiac
absolute muscular strength
fast twitch muscle fibers
38. When training for strength - you may take how much rest between each set of an exercise
general prep phase
changed
3
3-5 mins
39. Occur when the muscle shortens
3-5
intensity and length
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
concentric contractions
40. Potential to alter gene expression
spotter
working of the muscle and joint
Myoplasticity
trauma or long-term overuse injuries
41. One will frequently need to hold his or her breath during a/an
decrease
how much and how effective the exercise is...
Plyometrics
I-RM test
42. What were among the factors listed that could cause injuries when performing squats
hyperplasia
bouncing up - loose balance - and knees travel forwards
redistribution of blood flow - muscle contractions - and metabolism of fuels.
Myoplasticity
43. If you perform the same workouts day after day this will eventually lead to losing fitness
over face/head and squat
box/bench squat
3
rinciple of accommodation
44. The energy system that will primarily fuel your exercise will depend on
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
stimulation
working of the muscle and joint
intensity and length
45. Muscle makes up the walls of blood vessels and organs
arched back posture
smooth
intensity and length
box/bench squat
46. One disadvantage of free weights
spotter
overload principle
energy intake - recruitment - and load
I-RM test
47. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
multi-lateral development
bone mineral density
satellite
transitional phase
48. The concepts which improve the odds of getting what you want from a strength training program
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49. The purpose of cool-down
arched back posture
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
Wolff's Law
varied
50. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
how much and how effective the exercise is...
principle of individualization
principle of reversibility