Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






2. When training for hypertrophy - How many repetitions should be done of each set of an exercise






3. Ability to maintain speed over time






4. Allows one a chance to recover from the previous phases of training






5. Start out using very general approaches to fitness






6. Goal of plyometrics






7. The concepts which improve the odds of getting what you want from a strength training program


8. As one gets closer to the competitive season intensity will






9. Plyometrics training takes advantage of two physiological features in the human body






10. What were the technique errors that the book said to watch out for when performing the squat






11. Two parts to the warm up






12. Which squat variation(s) is/are designed to increase your explosiveness in the squat






13. Muscle is under voluntary control and is responsible for movement of the body






14. Spotting is also used to help the lifter perform






15. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






16. Training must be increased regularly for performance to improve.






17. Developed in activities like walking - jogging - swimming - and standing






18. During fast movements ____________________ force production is possible than/as with slower movements.






19. If you perform the same workouts day after day this will eventually lead to losing fitness






20. If the training magnitude is too low then detraining will occur






21. When training for strength - How many repetitions should be performed for each exercise set






22. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






23. Potential to alter gene expression






24. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






25. If you perform the same workouts day after day this will eventually lead to losing fitness






26. When a muscle contracts it does not change length






27. One will frequently need to hold his or her breath during a/an






28. Muscle makes up the heart






29. Helps prevent injury because - as temperature increases - so does the






30. States that everyone is different and will react to an exercise stimulus differently.






31. Mechanisms through which a warm-up helps to improve performance






32. Designed to build a movement and fitness base






33. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






34. Ability to apply a maximum force in a minimal time






35. When training for hypertrophy - you should only get how much rest between each set?






36. Muscle makes up the walls of blood vessels and organs






37. Quantity of work one performs






38. Ability to apply a maximum force in a minimal time






39. Fuel around six to ten seconds of exercise






40. What were among the factors listed that could cause injuries when performing squats






41. Exercises that allow a muscle to reach max strength in as short a time as possible






42. The squat is considered a closed kinetic chain






43. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






44. Exercise selection For high-level athletes must be more






45. When training for strength - you may take how much rest between each set of an exercise






46. Periodization limitation






47. Are able to generate more force than muscles with less angle






48. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






49. Increasing the number of existing muscle fibers






50. Athlete should be at his or her peak