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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






2. The purpose of cool-down






3. Plyometrics training takes advantage of two physiological features in the human body






4. Spotting is especially important with the following types of exercises






5. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






6. States that everyone is different and will react to an exercise stimulus differently.






7. If you perform the same workouts day after day this will eventually lead to losing fitness






8. First step in designing a long-term program for an individual






9. Exercise selection For high-level athletes must be more






10. Designed to build a movement and fitness base






11. If training load enough to maintain your fitness level but not enough to improve it






12. As one gets closer to the competitive season intensity will






13. The energy system that will primarily fuel your exercise will depend on






14. When training for strength - How many repetitions should be performed for each exercise set






15. One disadvantage of free weights






16. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






17. When training for hypertrophy you should perform How many sets of each exercise






18. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






19. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






20. Spotting is also used to help the lifter perform






21. Goal of plyometrics






22. Total weight lifted divided by bodyweight






23. Muscle makes up the heart






24. What were the technique errors that the book said to watch out for when performing the squat






25. One will frequently need to hold his or her breath during a/an






26. The regular increase in training that is required for improving performance is accomplished by changing






27. Recommended plyometric sessions per week






28. As one gets closer to the competitive season volume will






29. The warm up prepares the body for action. It is important for






30. Recommended hours of rest between plyometric sessions






31. Allows one a chance to recover from the previous phases of training






32. Foundation of most periodization models






33. Ability to apply a maximum force in a minimal time






34. A maximum amount of force being exerted throughout the entire range of motion






35. Start out using very general approaches to fitness






36. Used when exercise remains at a steady - low intensity






37. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






38. Can actually decrease performance on strength and power activities






39. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






40. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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41. Muscle is under voluntary control and is responsible for movement of the body






42. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






43. Muscle makes up the walls of blood vessels and organs






44. Are able to generate more force than muscles with less angle






45. Occur when the muscle lengthens






46. Athlete should be at his or her peak






47. If training is enough to cause an adaptation






48. Potential to alter gene expression






49. Free weights require the user to






50. Exercises that train the ability to run fast over short distances