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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






2. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






3. Two parts to the warm up






4. If the training magnitude is too low then detraining will occur






5. Thought to be built up and stored when a muscle is stretched quickly






6. The factors that contribute to increasing one's muscular strength






7. Exercise enhances your ability to generate and tolerate large levels of






8. Developed in activities like walking - jogging - swimming - and standing






9. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






10. During fast movements ____________________ force production is possible than/as with slower movements.






11. Plyometrics training takes advantage of two physiological features in the human body






12. Total weight lifted divided by bodyweight






13. The squat is considered a closed kinetic chain






14. Helps prevent injury because - as temperature increases - so does the






15. Spotting is also used to help the lifter perform






16. The primary purpose of spotting






17. Goal of plyometrics






18. Periodization limitation






19. First step in designing a long-term program for an individual






20. Muscle makes up the walls of blood vessels and organs






21. Occur when the muscle shortens






22. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






23. Helps prevent injury because - as temperature increases - so does the






24. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






25. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






26. Muscle makes up the heart






27. Exercises that allow a muscle to reach max strength in as short a time as possible






28. When training for hypertrophy - How many repetitions should be done of each set of an exercise






29. Periodization limitation






30. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






31. When training for strength - you may take how much rest between each set of an exercise






32. If training load enough to maintain your fitness level but not enough to improve it






33. Free weights require the user to






34. Spotting is especially important with the following types of exercises






35. Athlete should be at his or her peak






36. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






37. If training is enough to cause an adaptation






38. If training load enough to maintain your fitness level but not enough to improve it






39. Occur when the muscle lengthens






40. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






41. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






42. Exercises that allow a muscle to reach max strength in as short a time as possible






43. Are able to generate more force than muscles with less angle






44. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






45. States that everyone is different and will react to an exercise stimulus differently.






46. If training is enough to cause an adaptation






47. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






48. Machines (unlike free weights)






49. Generally - What is the correct order in which exercises should be performed






50. Due to the stretch reflex - when a muscle is stretched - it automatically tries to







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