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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability to maintain speed over time






2. When training for hypertrophy - you should only get how much rest between each set?






3. First step in designing a long-term program for an individual






4. Recommended plyometric sessions per week






5. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






6. If you perform the same workouts day after day this will eventually lead to losing fitness






7. Muscle is under voluntary control and is responsible for movement of the body






8. Spotting is also used to help the lifter perform






9. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






10. Strength ratios between opposing muscle groups.






11. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






12. Spotting is especially important with the following types of exercises






13. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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14. When training for hypertrophy - How many repetitions should be done of each set of an exercise






15. A disadvantage of training with machine weights






16. Free weights require the user to






17. Includes the consideration of force as the cause of motion






18. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






19. Potential to alter gene expression






20. Occur when the muscle lengthens






21. Training must be increased regularly for performance to improve.






22. The shrinking of muscles from disuse






23. As one gets closer to the competitive season volume will






24. Ability to apply a maximum force in a minimal time






25. If the training magnitude is too low then detraining will occur






26. Recommended hours of rest between plyometric sessions






27. First step in designing a long-term program for an individual






28. The factors that contribute to increasing one's muscular strength






29. The factors that contribute to increasing one's muscular strength






30. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






31. Can provide fuel for two to three minutes of exercise






32. When training for hypertrophy you should perform How many sets of each exercise






33. Two parts to the warm up






34. The purpose of cool-down






35. Exercises that train the ability to run fast over short distances






36. Are able to generate more force than muscles with less angle






37. When training for endurance you should do How many sets of each exercise?






38. Muscle makes up the heart






39. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






40. Fuel around six to ten seconds of exercise






41. Goal of plyometrics






42. When training for strength - How many repetitions should be performed for each exercise set






43. It is critical for the prevention of injuries in plyometric sessions






44. Generally - What is the correct order in which exercises should be performed






45. The energy system that will primarily fuel your exercise will depend on






46. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






47. Exercise selection For high-level athletes must be more






48. Foundation of most periodization models






49. The primary purpose of spotting






50. One disadvantage of free weights







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Can you answer 50 questions in 15 minutes?


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