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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When performing a squat - depth of the squat will determine






2. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






3. One will frequently need to hold his or her breath during a/an






4. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






5. Exercises that train the ability to run fast over short distances






6. Training must be increased regularly for performance to improve.






7. Machines (unlike free weights)






8. Potential to alter gene expression






9. Spotting is especially important with the following types of exercises






10. Muscle makes up the walls of blood vessels and organs






11. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






12. Includes the consideration of force as the cause of motion






13. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






14. The regular increase in training that is required for improving performance is accomplished by changing






15. During fast movements ____________________ force production is possible than/as with slower movements.






16. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






17. Which squat variation(s) is/are designed to increase your explosiveness in the squat






18. If the training magnitude is too low then detraining will occur






19. The factors that contribute to increasing one's muscular strength






20. One disadvantage of free weights






21. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






22. As one gets closer to the competitive season intensity will






23. When performing a squat - depth of the squat will determine






24. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






25. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






26. Includes the consideration of force as the cause of motion






27. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






28. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






29. It is critical for the prevention of injuries in plyometric sessions






30. A disadvantage of training with machine weights






31. Quantity of work one performs






32. Helps prevent injury because - as temperature increases - so does the






33. The purpose of cool-down






34. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






35. If training load enough to maintain your fitness level but not enough to improve it






36. Exercises that allow a muscle to reach max strength in as short a time as possible






37. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






38. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






39. When training for endurance you should do How many sets of each exercise?






40. Quantity of work one performs






41. Mechanisms through which a warm-up helps to improve performance






42. States that everyone is different and will react to an exercise stimulus differently.






43. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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44. Free weights require the user to






45. Can actually decrease performance on strength and power activities






46. Muscle makes up the walls of blood vessels and organs






47. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






48. Allows one a chance to recover from the previous phases of training






49. The factors that contribute to increasing one's muscular strength






50. Start out using very general approaches to fitness







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Can you answer 50 questions in 15 minutes?


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