Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability to maintain speed over time






2. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






3. Exercises that allow a muscle to reach max strength in as short a time as possible






4. Principle of specificity for athletes requires that you keep what factors in mind






5. Exercise selection For high-level athletes must be more






6. Occur when the muscle shortens






7. Quality of the work done






8. Free weights require the user to






9. If you perform the same workouts day after day this will eventually lead to losing fitness






10. Includes the consideration of force as the cause of motion






11. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






12. As one gets closer to the competitive season volume will






13. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






14. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






15. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






16. The energy system that will primarily fuel your exercise will depend on






17. What were among the factors listed that could cause injuries when performing squats






18. Potential to alter gene expression






19. Can provide fuel for two to three minutes of exercise






20. A maximum amount of force being exerted throughout the entire range of motion






21. What were the technique errors that the book said to watch out for when performing the squat






22. The purpose of cool-down






23. Strength ratios between opposing muscle groups.






24. Developed in activities like walking - jogging - swimming - and standing






25. Developed in activities like lifting weights - jumping - sprinting - and throwing






26. Training must be increased regularly for performance to improve.






27. Thought to be built up and stored when a muscle is stretched quickly






28. Start out using very general approaches to fitness






29. Developed in activities like lifting weights - jumping - sprinting - and throwing






30. When training for strength - you may take how much rest between each set of an exercise






31. It is critical for the prevention of injuries in plyometric sessions






32. Principle of specificity for athletes requires that you keep what factors in mind






33. The regular increase in training that is required for improving performance is accomplished by changing






34. What were the technique errors that the book said to watch out for when performing the squat






35. Exercise enhances your ability to generate and tolerate large levels of






36. Exercises that allow a muscle to reach max strength in as short a time as possible






37. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






38. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






39. Muscle is under voluntary control and is responsible for movement of the body






40. Periodization limitation






41. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






42. Allows one a chance to recover from the previous phases of training






43. Ability to maintain speed over time






44. Machines (unlike free weights)






45. Occur when the muscle lengthens






46. When training for endurance - How many repetitions should be done for each set of an exercise






47. One will frequently need to hold his or her breath during a/an






48. A maximum amount of force being exerted throughout the entire range of motion






49. Quantity of work one performs






50. Training must be increased regularly for performance to improve.