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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Are able to generate more force than muscles with less angle






2. Includes the consideration of force as the cause of motion






3. Allows one a chance to recover from the previous phases of training






4. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






5. Recommended hours of rest between plyometric sessions






6. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






7. If training is enough to cause an adaptation






8. Trength one can develop in a movement regardless of body weight






9. When a muscle contracts it does not change length






10. Can provide fuel for two to three minutes of exercise






11. Occur when the muscle shortens






12. Foundation of most periodization models






13. Machines (unlike free weights)






14. Designed to build a movement and fitness base






15. Thought to be built up and stored when a muscle is stretched quickly






16. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






17. Plyometrics training takes advantage of two physiological features in the human body






18. When training for hypertrophy - How many repetitions should be done of each set of an exercise






19. Muscle makes up the walls of blood vessels and organs






20. Spotting is also used to help the lifter perform






21. One will frequently need to hold his or her breath during a/an






22. Quantity of work one performs






23. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






24. Training must be increased regularly for performance to improve.






25. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






26. Quality of the work done






27. Which squat variation(s) is/are designed to increase your explosiveness in the squat






28. Start out using very general approaches to fitness






29. Occur when the muscle lengthens






30. Principle of specificity for athletes requires that you keep what factors in mind






31. Mechanisms through which a warm-up helps to improve performance






32. Goal of plyometrics






33. A maximum amount of force being exerted throughout the entire range of motion






34. One disadvantage of free weights






35. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






36. Recommended plyometric sessions per week






37. Machines (unlike free weights)






38. Thought to be built up and stored when a muscle is stretched quickly






39. Trength one can develop in a movement regardless of body weight






40. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






41. When performing a squat - depth of the squat will determine






42. Periodization limitation






43. Occur when the muscle lengthens






44. Ability to apply a maximum force in a minimal time






45. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






46. Muscle makes up the heart






47. When training for strength - you may take how much rest between each set of an exercise






48. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






49. The purpose of cool-down






50. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils







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Can you answer 50 questions in 15 minutes?


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