Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Quantity of work one performs






2. The warm up prepares the body for action. It is important for






3. When training for hypertrophy - How many repetitions should be done of each set of an exercise






4. A maximum amount of force being exerted throughout the entire range of motion






5. Thought to be built up and stored when a muscle is stretched quickly






6. Foundation of most periodization models






7. When training for endurance - How many repetitions should be done for each set of an exercise






8. As one gets closer to the competitive season volume will






9. First step in designing a long-term program for an individual






10. Quality of the work done






11. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






12. Recommended plyometric sessions per week






13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






14. Exercises that train the ability to run fast over short distances






15. Developed in activities like lifting weights - jumping - sprinting - and throwing






16. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






17. Designed to build a movement and fitness base






18. Recommended plyometric sessions per week






19. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






20. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






21. Muscle makes up the walls of blood vessels and organs






22. One disadvantage of free weights






23. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






24. Plyometrics training takes advantage of two physiological features in the human body






25. The squat is considered a closed kinetic chain






26. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






27. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






28. Are able to generate more force than muscles with less angle






29. Developed in activities like walking - jogging - swimming - and standing






30. If training load enough to maintain your fitness level but not enough to improve it






31. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






32. Exercise selection For high-level athletes must be more






33. When performing a squat - depth of the squat will determine






34. When training for endurance you should do How many sets of each exercise?






35. Mechanisms through which a warm-up helps to improve performance






36. Ability to maintain speed over time






37. Two parts to the warm up






38. Strength ratios between opposing muscle groups.






39. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






40. Quantity of work one performs






41. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






42. Are able to generate more force than muscles with less angle






43. If training is enough to cause an adaptation






44. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






45. The shrinking of muscles from disuse






46. Muscle is under voluntary control and is responsible for movement of the body






47. The primary purpose of spotting






48. Foundation of most periodization models






49. What were the technique errors that the book said to watch out for when performing the squat






50. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak