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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Mechanisms through which a warm-up helps to improve performance






2. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






3. When training for hypertrophy - you should only get how much rest between each set?






4. Free weights require the user to






5. When training for endurance you should do How many sets of each exercise?






6. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






7. The shrinking of muscles from disuse






8. When training for hypertrophy - How many repetitions should be done of each set of an exercise






9. Allows one a chance to recover from the previous phases of training






10. Muscle makes up the walls of blood vessels and organs






11. States that everyone is different and will react to an exercise stimulus differently.






12. When a muscle contracts it does not change length






13. Muscle makes up the walls of blood vessels and organs






14. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






15. Start out using very general approaches to fitness






16. First step in designing a long-term program for an individual






17. If you perform the same workouts day after day this will eventually lead to losing fitness






18. Designed to build a movement and fitness base






19. One disadvantage of free weights






20. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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21. Ability to apply a maximum force in a minimal time






22. The primary purpose of spotting






23. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






24. Exercises that train the ability to run fast over short distances






25. Total weight lifted divided by bodyweight






26. Two parts to the warm up






27. Increasing the number of existing muscle fibers






28. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






29. Includes the consideration of force as the cause of motion






30. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






31. A maximum amount of force being exerted throughout the entire range of motion






32. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






33. Occur when the muscle shortens






34. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






35. When training for strength - you may take how much rest between each set of an exercise






36. What were among the factors listed that could cause injuries when performing squats






37. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






38. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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39. Ability to maintain speed over time






40. The concepts which improve the odds of getting what you want from a strength training program

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41. Used when exercise remains at a steady - low intensity






42. Strength ratios between opposing muscle groups.






43. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






44. If you perform the same workouts day after day this will eventually lead to losing fitness






45. If training load enough to maintain your fitness level but not enough to improve it






46. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






47. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






48. Trength one can develop in a movement regardless of body weight






49. Developed in activities like lifting weights - jumping - sprinting - and throwing






50. Recommended plyometric sessions per week







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Can you answer 50 questions in 15 minutes?


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