Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






2. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


3. Recommended plyometric sessions per week






4. Developed in activities like lifting weights - jumping - sprinting - and throwing






5. Which squat variation(s) is/are designed to increase your explosiveness in the squat






6. When training for hypertrophy - How many repetitions should be done of each set of an exercise






7. The concepts which improve the odds of getting what you want from a strength training program

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


8. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






9. Machines (unlike free weights)






10. Total weight lifted divided by bodyweight






11. The squat is considered a closed kinetic chain






12. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






13. Ability to apply a maximum force in a minimal time






14. The purpose of cool-down






15. Periodization limitation






16. Trength one can develop in a movement regardless of body weight






17. If the training magnitude is too low then detraining will occur






18. Goal of plyometrics






19. Exercises that allow a muscle to reach max strength in as short a time as possible






20. Quantity of work one performs






21. As one gets closer to the competitive season volume will






22. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






23. When training for hypertrophy you should perform How many sets of each exercise






24. The energy system that will primarily fuel your exercise will depend on






25. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






26. A disadvantage of training with machine weights






27. If you perform the same workouts day after day this will eventually lead to losing fitness






28. What were the technique errors that the book said to watch out for when performing the squat






29. Developed in activities like lifting weights - jumping - sprinting - and throwing






30. Are able to generate more force than muscles with less angle






31. Athlete should be at his or her peak






32. One disadvantage of free weights






33. If you perform the same workouts day after day this will eventually lead to losing fitness






34. Plyometrics training takes advantage of two physiological features in the human body






35. Free weights require the user to






36. Quality of the work done






37. If training is enough to cause an adaptation






38. Occur when the muscle lengthens






39. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






40. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






41. When training for endurance - How many repetitions should be done for each set of an exercise






42. Goal of plyometrics






43. When training for endurance you should do How many sets of each exercise?






44. Total weight lifted divided by bodyweight






45. It is critical for the prevention of injuries in plyometric sessions






46. Exercises that allow a muscle to reach max strength in as short a time as possible






47. Helps prevent injury because - as temperature increases - so does the






48. Increasing the number of existing muscle fibers






49. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






50. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process