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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thought to be built up and stored when a muscle is stretched quickly






2. Can actually decrease performance on strength and power activities






3. Exercise enhances your ability to generate and tolerate large levels of






4. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






5. When performing a squat - depth of the squat will determine






6. Can actually decrease performance on strength and power activities






7. Mechanisms through which a warm-up helps to improve performance






8. Athlete should be at his or her peak






9. If training is enough to cause an adaptation






10. As one gets closer to the competitive season intensity will






11. Designed to build a movement and fitness base






12. The regular increase in training that is required for improving performance is accomplished by changing






13. The energy system that will primarily fuel your exercise will depend on






14. Start out using very general approaches to fitness






15. The concepts which improve the odds of getting what you want from a strength training program

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16. Potential to alter gene expression






17. Trength one can develop in a movement regardless of body weight






18. When a muscle contracts it does not change length






19. If training is enough to cause an adaptation






20. Occur when the muscle lengthens






21. If you perform the same workouts day after day this will eventually lead to losing fitness






22. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






23. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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24. The warm up prepares the body for action. It is important for






25. What were among the factors listed that could cause injuries when performing squats






26. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






27. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






28. What were the technique errors that the book said to watch out for when performing the squat






29. One will frequently need to hold his or her breath during a/an






30. Designed to build a movement and fitness base






31. Free weights require the user to






32. When training for endurance you should do How many sets of each exercise?






33. Includes the consideration of force as the cause of motion






34. When training for strength - How many repetitions should be performed for each exercise set






35. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






36. One disadvantage of free weights






37. Training must be increased regularly for performance to improve.






38. The shrinking of muscles from disuse






39. Exercise enhances your ability to generate and tolerate large levels of






40. When training for endurance you should do How many sets of each exercise?






41. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






42. The concepts which improve the odds of getting what you want from a strength training program

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43. Trength one can develop in a movement regardless of body weight






44. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






45. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






46. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






47. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






48. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






49. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






50. Two parts to the warm up