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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The regular increase in training that is required for improving performance is accomplished by changing
lactic acid
Wolff's Law
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
volume or intensity
2. The regular increase in training that is required for improving performance is accomplished by changing
multi-year approaches to training
48-72
volume or intensity
phosphagen system
3. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
general and specific
multijoint exercises
periodization
over face/head and squat
4. Muscle makes up the walls of blood vessels and organs
injury prevention
3-5
smooth
transitional phase
5. When training for hypertrophy you should perform How many sets of each exercise
Explosive strength
concentric contractions
working of the muscle and joint
3-5
6. It is critical for the prevention of injuries in plyometric sessions
one progresses slowly
energy intake - recruitment - and load
Muscle balance
2
7. Are able to generate more force than muscles with less angle
determine deficiency
12
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
greater angle of pennation
8. When training for strength - How many repetitions should be performed for each exercise set
Strength training can have a positive effect on bone mineral density (BMD)
less
3-9
kinetics
9. Occur when the muscle lengthens
varied
principle of accomodation
principle of reversibility
eccentric contractions
10. The shrinking of muscles from disuse
atrophy
Strength training can have a positive effect on bone mineral density (BMD)
overload principle
absolute muscular strength
11. Generally - What is the correct order in which exercises should be performed
absolute muscular strength
retraining
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
periodization
12. The energy system that will primarily fuel your exercise will depend on
3-5 mins
intensity and length
rinciple of accommodation
volume or intensity
13. Which squat variation(s) is/are designed to increase your explosiveness in the squat
extra repetitions
decrease
box/bench squat
bone mineral density
14. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
verly specialized too early in their careers
hyperplasia
transitional phase
15. During fast movements ____________________ force production is possible than/as with slower movements.
retraining
less
super compensation
muscular cross sectional area and intramuscular coordination
16. Spotting is especially important with the following types of exercises
Wolff's Law
phosphagen system
over face/head and squat
stretching during warm-up
17. Athlete should be at his or her peak
greater angle of pennation
competition phase
stretch reflex and elastic energy.
kinetics
18. If the training magnitude is too low then detraining will occur
principle of individualization
smooth
overload principle
Muscle balance
19. Spotting is especially important with the following types of exercises
Plyometrics
over face/head and squat
volume or intensity
kinetics
20. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
energy systems - muscle groups - joint motion - velocity - and training status
perform exercises as quickly as possible
phosphagen system
21. Plyometrics training takes advantage of two physiological features in the human body
stretching during warm-up
stretch reflex and elastic energy.
relative muscular strength
8-12
22. Recommended plyometric sessions per week
48-72
changed
2
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
23. Training must be increased regularly for performance to improve.
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
injury prevention
principle of reversibility
principle of accomodation
24. Principle of specificity for athletes requires that you keep what factors in mind
volume
extra repetitions
trauma or long-term overuse injuries
energy systems - muscle groups - joint motion - velocity - and training status
25. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
energy intake - recruitment - and load
principle of accomodation
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
26. When performing a squat - depth of the squat will determine
how much and how effective the exercise is...
multi-lateral development
principle of accomodation
Explosive strength
27. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
general and specific
competition phase
3-9
28. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
cardiac
multi-lateral development
lactic acid system
hyperplasia
29. Thought to be built up and stored when a muscle is stretched quickly
over face/head and squat
elastic energy
bone mineral density
oxidative/ Aerobic system
30. When training for hypertrophy - you should only get how much rest between each set?
lactic acid
30-60 secs
glucose breakdown
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
31. The shrinking of muscles from disuse
atrophy
absolute muscular strength
relative muscular strength
elastic energy
32. If you perform the same workouts day after day this will eventually lead to losing fitness
Myoplasticity
rinciple of accommodation
oxidative/ Aerobic system
hyperplasia
33. Exercises that train the ability to run fast over short distances
isometrically
satellite
Speed training
general prep phase
34. Training must be increased regularly for performance to improve.
less
general prep phase
principle of accomodation
lactic acid
35. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
increase
prestretching
rinciple of accommodation
smooth
36. Strength ratios between opposing muscle groups.
principle of accomodation
oxidative/ Aerobic system
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
Muscle balance
37. When a muscle contracts it does not change length
isometrically
Myoplasticity
multi-year approaches to training
oxidative/ Aerobic system
38. Potential to alter gene expression
8-12
Myoplasticity
isometrically
3
39. When a muscle contracts it does not change length
dumb bell curl
principle of reversibility
isometrically
dumb bell curl
40. Increasing the number of existing muscle fibers
lactic acid system
absolute muscular strength
changed
hyperplasia
41. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
oxidative/ Aerobic system
overload principle
3-9
42. Total weight lifted divided by bodyweight
elastic energy
relative muscular strength
not for high level athletes
over face/head and squat
43. Exercises that train the ability to run fast over short distances
stimulation
Wolff's Law
Speed training
over face/head and squat
44. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
multi-lateral development
verly specialized too early in their careers
box/bench squat
8-12
45. First step in designing a long-term program for an individual
foot meets resistance
determine deficiency
spotter
volume or intensity
46. Exercises that allow a muscle to reach max strength in as short a time as possible
over face/head and squat
relative muscular strength
Plyometrics
smooth
47. When training for hypertrophy - you should only get how much rest between each set?
smooth
30-60 secs
multijoint exercises
volume or intensity
48. The warm up prepares the body for action. It is important for
Free weights
principle of reversibility
preventing injury and maximum performance
box/bench squat
49. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
changed
shorten
prestretching
elastic energy
50. States that everyone is different and will react to an exercise stimulus differently.
competition phase
3-5 mins
bone mineral density
principle of individualization