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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The warm up prepares the body for action. It is important for
principle of individualization
fast twitch muscle fibers
preventing injury and maximum performance
increase
2. Two parts to the warm up
general and specific
atrophy
special prep phase
skeletal
3. Used when exercise remains at a steady - low intensity
special prep phase
oxidative/ Aerobic system
varied
arched back posture
4. If training is enough to cause an adaptation
principle of individualization
over face/head and squat
stimulation
satellite
5. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
bone mineral density
hyperplasia
stretching during warm-up
intensity
6. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
preventing injury and maximum performance
special prep phase
valsalva maneuver
atrophy
7. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
overload principle
dumb bell curl
varied
Free weights
8. Are able to generate more force than muscles with less angle
atrophy
valsalva maneuver
intense exercise
greater angle of pennation
9. Developed in activities like walking - jogging - swimming - and standing
dumb bell curl
3
spotter
slow twitch muscle fibers
10. The concepts which improve the odds of getting what you want from a strength training program
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11. Fuel around six to ten seconds of exercise
phosphagen system
multi-year approaches to training
over face/head and squat
oxidative/ Aerobic system
12. Foundation of most periodization models
determine deficiency
Plyometrics
super compensation
fast twitch muscle fibers
13. Muscle is under voluntary control and is responsible for movement of the body
overload principle
skeletal
bouncing up - loose balance - and knees travel forwards
working of the muscle and joint
14. Free weights require the user to
8-12
2
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
muscular cross sectional area and intramuscular coordination
15. Occur when the muscle shortens
changed
concentric contractions
injury prevention
lactic acid
16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
bone mineral density
intensity
glucose breakdown
Myoplasticity
17. Generally - What is the correct order in which exercises should be performed
increase
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
greater angle of pennation
periodization
18. Allows one a chance to recover from the previous phases of training
stretching during warm-up
3-9
bouncing up - loose balance - and knees travel forwards
transitional phase
19. Which squat variation(s) is/are designed to increase your explosiveness in the squat
12
phosphagen system
periodization
box/bench squat
20. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
shorten
valsalva maneuver
multijoint exercises
working of the muscle and joint
21. Machines (unlike free weights)
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
competition phase
glucose breakdown
phosphagen system
22. When training for strength - you may take how much rest between each set of an exercise
Strength training can have a positive effect on bone mineral density (BMD)
3-5 mins
hyperplasia
greater angle of pennation
23. A maximum amount of force being exerted throughout the entire range of motion
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
dumb bell curl
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
stretching during warm-up
24. Two parts to the warm up
general and specific
volume
super compensation
energy systems - muscle groups - joint motion - velocity - and training status
25. Plyometrics training takes advantage of two physiological features in the human body
shorten
kinetics
stretch reflex and elastic energy.
spotter
26. The regular increase in training that is required for improving performance is accomplished by changing
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
dumb bell curl
stimulation
volume or intensity
27. As one gets closer to the competitive season intensity will
I-RM test
skeletal
elastic energy
increase
28. States that everyone is different and will react to an exercise stimulus differently.
3-5
changed
determine deficiency
principle of individualization
29. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
3-5 mins
prestretching
glucose breakdown
multi-lateral development
30. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
elastic energy
stretching during warm-up
fast twitch muscle fibers
principle of reversibility
31. Helps prevent injury because - as temperature increases - so does the
general prep phase
increase
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
working of the muscle and joint
32. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
trauma or long-term overuse injuries
multi-lateral development
Myoplasticity
33. Occur when the muscle lengthens
increase
3-5
eccentric contractions
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
34. Ability to apply a maximum force in a minimal time
arched back posture
concentric contractions
Explosive strength
eccentric contractions
35. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
transitional phase
isometrically
multijoint exercises
kinetics
36. The regular increase in training that is required for improving performance is accomplished by changing
special prep phase
volume or intensity
volume
eccentric contractions
37. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
Speed training
lactic acid system
redistribution of blood flow - muscle contractions - and metabolism of fuels.
intense exercise
38. When training for endurance you should do How many sets of each exercise?
atrophy
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
3
slow twitch muscle fibers
39. Quantity of work one performs
volume
verly specialized too early in their careers
not for high level athletes
energy systems - muscle groups - joint motion - velocity - and training status
40. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
Myoplasticity
multi-lateral development
3-5 mins
41. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
periodization
increase
principle of individualization
42. Ability to apply a maximum force in a minimal time
special prep phase
Explosive strength
slow twitch muscle fibers
bone mineral density
43. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
multi-year approaches to training
2
Wolff's Law
Strength training can have a positive effect on bone mineral density (BMD)
44. One will frequently need to hold his or her breath during a/an
stimulation
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
I-RM test
elastic energy
45. Free weights require the user to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
isometrically
multijoint exercises
muscular cross sectional area and intramuscular coordination
46. Ability to maintain speed over time
lactic acid
12
speed endurance
multijoint exercises
47. Spotting is also used to help the lifter perform
volume or intensity
Wolff's Law
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
extra repetitions
48. Ability to maintain speed over time
Explosive strength
speed endurance
Speed training
I-RM test
49. When training for hypertrophy - you should only get how much rest between each set?
verly specialized too early in their careers
30-60 secs
eccentric contractions
isometrically
50. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
one progresses slowly
special prep phase
slow twitch muscle fibers
arched back posture