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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
changed
extra repetitions
I-RM test
2. When training for hypertrophy - How many repetitions should be done of each set of an exercise
less
8-12
special prep phase
Plyometrics
3. Mechanisms through which a warm-up helps to improve performance
Speed training
principle of individualization
redistribution of blood flow - muscle contractions - and metabolism of fuels.
arched back posture
4. Occur when the muscle shortens
valsalva maneuver
concentric contractions
less
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
5. Includes the consideration of force as the cause of motion
speed endurance
skeletal
kinetics
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
6. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
slow twitch muscle fibers
stretch reflex and elastic energy.
smooth
7. Free weights require the user to
8-12
multi-lateral development
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
intensity and length
8. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
30-60 secs
3-5
box/bench squat
9. If training load enough to maintain your fitness level but not enough to improve it
multi-year approaches to training
retraining
slow twitch muscle fibers
elastic energy
10. Helps prevent injury because - as temperature increases - so does the
hyperplasia
working of the muscle and joint
stretch reflex and elastic energy.
principle of accomodation
11. Includes the consideration of force as the cause of motion
smooth
general and specific
atrophy
kinetics
12. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
stimulation
not for high level athletes
Strength training can have a positive effect on bone mineral density (BMD)
trauma or long-term overuse injuries
13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
one progresses slowly
multi-lateral development
Speed training
14. During fast movements ____________________ force production is possible than/as with slower movements.
hyperplasia
less
volume or intensity
principle of accomodation
15. When training for endurance you should do How many sets of each exercise?
2
competition phase
atrophy
3
16. Designed to build a movement and fitness base
Wolff's Law
isometrically
general prep phase
3-5
17. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
working of the muscle and joint
varied
changed
18. The energy system that will primarily fuel your exercise will depend on
Myoplasticity
atrophy
hyperplasia
intensity and length
19. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
energy systems - muscle groups - joint motion - velocity - and training status
smooth
oxidative/ Aerobic system
20. Spotting is also used to help the lifter perform
prestretching
working of the muscle and joint
extra repetitions
Wolff's Law
21. Fuel around six to ten seconds of exercise
phosphagen system
isometrically
prestretching
intense exercise
22. Fuel around six to ten seconds of exercise
speed endurance
phosphagen system
perform exercises as quickly as possible
working of the muscle and joint
23. Ability to maintain speed over time
dumb bell curl
speed endurance
super compensation
special prep phase
24. Occur when the muscle lengthens
eccentric contractions
verly specialized too early in their careers
phosphagen system
intensity
25. When a muscle contracts it does not change length
isometrically
valsalva maneuver
Explosive strength
determine deficiency
26. The shrinking of muscles from disuse
transitional phase
atrophy
multi-lateral development
dumb bell curl
27. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
super compensation
box/bench squat
Myoplasticity
intense exercise
28. Total weight lifted divided by bodyweight
lifting posture
relative muscular strength
intense exercise
dumb bell curl
29. The warm up prepares the body for action. It is important for
multi-year approaches to training
how much and how effective the exercise is...
Strength training can have a positive effect on bone mineral density (BMD)
preventing injury and maximum performance
30. Muscle makes up the heart
muscular cross sectional area and intramuscular coordination
cardiac
Plyometrics
8-12
31. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
energy intake - recruitment - and load
intense exercise
principle of reversibility
kinetics
32. Machines (unlike free weights)
hyperplasia
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
less
preventing injury and maximum performance
33. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
Explosive strength
shorten
speed endurance
34. The warm up prepares the body for action. It is important for
preventing injury and maximum performance
multi-year approaches to training
energy systems - muscle groups - joint motion - velocity - and training status
glucose breakdown
35. Total weight lifted divided by bodyweight
periodization
relative muscular strength
increase
12
36. Are able to generate more force than muscles with less angle
one progresses slowly
I-RM test
hyperplasia
greater angle of pennation
37. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
slow twitch muscle fibers
Free weights
multi-year approaches to training
3-5
38. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
general prep phase
glucose breakdown
bone mineral density
39. The primary purpose of spotting
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
perform exercises as quickly as possible
lactic acid
injury prevention
40. One will frequently need to hold his or her breath during a/an
I-RM test
general prep phase
less
extra repetitions
41. Athlete should be at his or her peak
perform exercises as quickly as possible
competition phase
over face/head and squat
allow for little excersice variety and allow movement in only a single plane of motion
42. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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183
43. Foundation of most periodization models
48-72
super compensation
spotter
slow twitch muscle fibers
44. A disadvantage of training with machine weights
principle of accomodation
rinciple of accommodation
varied
allow for little excersice variety and allow movement in only a single plane of motion
45. If the training magnitude is too low then detraining will occur
less
stretching during warm-up
I-RM test
overload principle
46. Allows one a chance to recover from the previous phases of training
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
2
transitional phase
47. If the training magnitude is too low then detraining will occur
3-5 mins
overload principle
slow twitch muscle fibers
not for high level athletes
48. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
isometrically
eccentric contractions
special prep phase
Strength training can have a positive effect on bone mineral density (BMD)
49. Occur when the muscle shortens
how much and how effective the exercise is...
Plyometrics
concentric contractions
atrophy
50. Muscle makes up the heart
stimulation
foot meets resistance
cardiac
varied