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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One will frequently need to hold his or her breath during a/an
48-72
verly specialized too early in their careers
Speed training
I-RM test
2. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
verly specialized too early in their careers
multi-lateral development
over face/head and squat
how much and how effective the exercise is...
3. If training load enough to maintain your fitness level but not enough to improve it
retraining
principle of individualization
rinciple of accommodation
allow for little excersice variety and allow movement in only a single plane of motion
4. The concepts which improve the odds of getting what you want from a strength training program
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5. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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6. Which squat variation(s) is/are designed to increase your explosiveness in the squat
trauma or long-term overuse injuries
box/bench squat
kinetics
lifting posture
7. It is critical for the prevention of injuries in plyometric sessions
principle of individualization
shorten
one progresses slowly
kinetics
8. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
shorten
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
speed endurance
9. Ability to apply a maximum force in a minimal time
Explosive strength
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
preventing injury and maximum performance
10. When training for strength - How many repetitions should be performed for each exercise set
2
Myoplasticity
greater angle of pennation
3-9
11. When performing a squat - depth of the squat will determine
how much and how effective the exercise is...
12
3
muscular cross sectional area and intramuscular coordination
12. Developed in activities like lifting weights - jumping - sprinting - and throwing
redistribution of blood flow - muscle contractions - and metabolism of fuels.
cardiac
super compensation
fast twitch muscle fibers
13. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
isometrically
foot meets resistance
intense exercise
muscular cross sectional area and intramuscular coordination
14. The shrinking of muscles from disuse
2
volume or intensity
atrophy
lactic acid
15. Training must be increased regularly for performance to improve.
principle of accomodation
multi-lateral development
bone mineral density
Myoplasticity
16. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
increase
lifting posture
Speed training
lactic acid system
17. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
verly specialized too early in their careers
increase
changed
18. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
overload principle
determine deficiency
slow twitch muscle fibers
19. Potential to alter gene expression
volume
isometrically
Myoplasticity
energy systems - muscle groups - joint motion - velocity - and training status
20. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
hypertrophy
3-5
energy systems - muscle groups - joint motion - velocity - and training status
8-12
21. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
bouncing up - loose balance - and knees travel forwards
isometrically
3-5
less
22. Helps prevent injury because - as temperature increases - so does the
allow for little excersice variety and allow movement in only a single plane of motion
30-60 secs
general and specific
working of the muscle and joint
23. If training is enough to cause an adaptation
stimulation
foot meets resistance
injury prevention
greater angle of pennation
24. Exercise selection For high-level athletes must be more
varied
transitional phase
general and specific
bouncing up - loose balance - and knees travel forwards
25. Occur when the muscle lengthens
over face/head and squat
muscular cross sectional area and intramuscular coordination
overload principle
eccentric contractions
26. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
increase
overload principle
working of the muscle and joint
27. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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28. The squat is considered a closed kinetic chain
oxidative/ Aerobic system
foot meets resistance
relative muscular strength
satellite
29. When training for hypertrophy - How many repetitions should be done of each set of an exercise
super compensation
8-12
arched back posture
preventing injury and maximum performance
30. Foundation of most periodization models
special prep phase
super compensation
stimulation
less
31. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
general prep phase
box/bench squat
lifting posture
32. What were the technique errors that the book said to watch out for when performing the squat
over face/head and squat
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
glucose breakdown
greater angle of pennation
33. Generally - What is the correct order in which exercises should be performed
retraining
Myoplasticity
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
valsalva maneuver
34. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
perform exercises as quickly as possible
oxidative/ Aerobic system
Strength training can have a positive effect on bone mineral density (BMD)
multijoint exercises
35. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
12
stimulation
Strength training can have a positive effect on bone mineral density (BMD)
3
36. During fast movements ____________________ force production is possible than/as with slower movements.
general prep phase
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
skeletal
less
37. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
perform exercises as quickly as possible
hyperplasia
8-12
bone mineral density
38. Start out using very general approaches to fitness
multi-year approaches to training
smooth
decrease
retraining
39. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
retraining
arched back posture
prestretching
principle of accomodation
40. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
Explosive strength
fast twitch muscle fibers
periodization
box/bench squat
41. Recommended hours of rest between plyometric sessions
multijoint exercises
oxidative/ Aerobic system
muscular cross sectional area and intramuscular coordination
48-72
42. It is critical for the prevention of injuries in plyometric sessions
one progresses slowly
competition phase
bouncing up - loose balance - and knees travel forwards
over face/head and squat
43. Fuel around six to ten seconds of exercise
Plyometrics
principle of accomodation
slow twitch muscle fibers
phosphagen system
44. Mechanisms through which a warm-up helps to improve performance
Myoplasticity
energy systems - muscle groups - joint motion - velocity - and training status
super compensation
redistribution of blood flow - muscle contractions - and metabolism of fuels.
45. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
Free weights
arched back posture
Myoplasticity
lactic acid
46. What were among the factors listed that could cause injuries when performing squats
principle of reversibility
shorten
determine deficiency
bouncing up - loose balance - and knees travel forwards
47. Used when exercise remains at a steady - low intensity
I-RM test
lactic acid
shorten
oxidative/ Aerobic system
48. Muscle makes up the heart
increase
competition phase
competition phase
cardiac
49. If training is enough to cause an adaptation
stimulation
kinetics
3-9
principle of accomodation
50. Allows one a chance to recover from the previous phases of training
hyperplasia
transitional phase
preventing injury and maximum performance
how much and how effective the exercise is...