SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
trauma or long-term overuse injuries
3
shorten
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
2. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
slow twitch muscle fibers
Explosive strength
prestretching
Free weights
3. Two parts to the warm up
hypertrophy
general and specific
determine deficiency
special prep phase
4. If the training magnitude is too low then detraining will occur
stimulation
volume
overload principle
Wolff's Law
5. Thought to be built up and stored when a muscle is stretched quickly
volume or intensity
multi-year approaches to training
elastic energy
determine deficiency
6. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
general and specific
not for high level athletes
3
7. Exercise enhances your ability to generate and tolerate large levels of
volume
lactic acid
eccentric contractions
Wolff's Law
8. Developed in activities like walking - jogging - swimming - and standing
slow twitch muscle fibers
bone mineral density
30-60 secs
cardiac
9. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
concentric contractions
concentric contractions
special prep phase
super compensation
10. During fast movements ____________________ force production is possible than/as with slower movements.
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
general prep phase
less
principle of individualization
11. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
one progresses slowly
atrophy
8-12
12. Total weight lifted divided by bodyweight
relative muscular strength
spotter
decrease
valsalva maneuver
13. The squat is considered a closed kinetic chain
eccentric contractions
dumb bell curl
foot meets resistance
8-12
14. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
verly specialized too early in their careers
kinetics
less
15. Spotting is also used to help the lifter perform
eccentric contractions
trauma or long-term overuse injuries
I-RM test
extra repetitions
16. The primary purpose of spotting
injury prevention
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
3-9
lactic acid system
17. Goal of plyometrics
Free weights
Free weights
perform exercises as quickly as possible
smooth
18. Periodization limitation
energy intake - recruitment - and load
not for high level athletes
elastic energy
Myoplasticity
19. First step in designing a long-term program for an individual
multijoint exercises
redistribution of blood flow - muscle contractions - and metabolism of fuels.
verly specialized too early in their careers
determine deficiency
20. Muscle makes up the walls of blood vessels and organs
smooth
speed endurance
kinetics
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
21. Occur when the muscle shortens
concentric contractions
satellite
allow for little excersice variety and allow movement in only a single plane of motion
special prep phase
22. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
8-12
periodization
lifting posture
glucose breakdown
23. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
bouncing up - loose balance - and knees travel forwards
bone mineral density
hyperplasia
24. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
Speed training
dumb bell curl
stretching during warm-up
25. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
multi-lateral development
muscular cross sectional area and intramuscular coordination
one progresses slowly
smooth
26. Muscle makes up the heart
3-5
slow twitch muscle fibers
kinetics
cardiac
27. Exercises that allow a muscle to reach max strength in as short a time as possible
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
Plyometrics
intensity
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
28. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
stretching during warm-up
Muscle balance
changed
29. Periodization limitation
Plyometrics
intense exercise
smooth
not for high level athletes
30. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
absolute muscular strength
trauma or long-term overuse injuries
glucose breakdown
shorten
31. When training for strength - you may take how much rest between each set of an exercise
3-5 mins
arched back posture
concentric contractions
2
32. If training load enough to maintain your fitness level but not enough to improve it
hypertrophy
overload principle
retraining
stretch reflex and elastic energy.
33. Free weights require the user to
transitional phase
3-5 mins
atrophy
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
34. Spotting is especially important with the following types of exercises
Strength training can have a positive effect on bone mineral density (BMD)
over face/head and squat
intense exercise
3
35. Athlete should be at his or her peak
stimulation
elastic energy
one progresses slowly
competition phase
36. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
hyperplasia
increase
multijoint exercises
atrophy
37. If training is enough to cause an adaptation
8-12
principle of reversibility
stimulation
hypertrophy
38. If training load enough to maintain your fitness level but not enough to improve it
Myoplasticity
retraining
principle of accomodation
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
39. Occur when the muscle lengthens
bouncing up - loose balance - and knees travel forwards
arched back posture
cardiac
eccentric contractions
40. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
prestretching
phosphagen system
periodization
shorten
41. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
3
I-RM test
prestretching
absolute muscular strength
42. Exercises that allow a muscle to reach max strength in as short a time as possible
perform exercises as quickly as possible
Plyometrics
volume or intensity
lactic acid system
43. Are able to generate more force than muscles with less angle
smooth
hypertrophy
eccentric contractions
greater angle of pennation
44. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
spotter
varied
Free weights
energy intake - recruitment - and load
45. States that everyone is different and will react to an exercise stimulus differently.
concentric contractions
principle of individualization
multijoint exercises
not for high level athletes
46. If training is enough to cause an adaptation
extra repetitions
Speed training
Plyometrics
stimulation
47. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
lifting posture
super compensation
arched back posture
general prep phase
48. Machines (unlike free weights)
lactic acid system
shorten
hyperplasia
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
49. Generally - What is the correct order in which exercises should be performed
over face/head and squat
less
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
box/bench squat
50. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
allow for little excersice variety and allow movement in only a single plane of motion
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
30-60 secs
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests