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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If training load enough to maintain your fitness level but not enough to improve it






2. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






3. When a muscle contracts it does not change length






4. Developed in activities like walking - jogging - swimming - and standing






5. Goal of plyometrics






6. Mechanisms through which a warm-up helps to improve performance






7. Mechanisms through which a warm-up helps to improve performance






8. Used when exercise remains at a steady - low intensity






9. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






10. Used when exercise remains at a steady - low intensity






11. The energy system that will primarily fuel your exercise will depend on






12. Recommended plyometric sessions per week






13. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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14. Which squat variation(s) is/are designed to increase your explosiveness in the squat






15. Training must be increased regularly for performance to improve.






16. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






17. When training for hypertrophy - you should only get how much rest between each set?






18. Total weight lifted divided by bodyweight






19. Are able to generate more force than muscles with less angle






20. The squat is considered a closed kinetic chain






21. The factors that contribute to increasing one's muscular strength






22. When training for hypertrophy - How many repetitions should be done of each set of an exercise






23. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






24. Trength one can develop in a movement regardless of body weight






25. If you perform the same workouts day after day this will eventually lead to losing fitness






26. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






27. Athlete should be at his or her peak






28. When performing a squat - depth of the squat will determine






29. When training for strength - How many repetitions should be performed for each exercise set






30. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






31. Quantity of work one performs






32. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






33. Includes the consideration of force as the cause of motion






34. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






35. Which squat variation(s) is/are designed to increase your explosiveness in the squat






36. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






37. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






38. Includes the consideration of force as the cause of motion






39. Allows one a chance to recover from the previous phases of training






40. Potential to alter gene expression






41. The purpose of cool-down






42. Designed to build a movement and fitness base






43. Plyometrics training takes advantage of two physiological features in the human body






44. Recommended hours of rest between plyometric sessions






45. Can provide fuel for two to three minutes of exercise






46. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






47. Occur when the muscle shortens






48. The shrinking of muscles from disuse






49. Ability to maintain speed over time






50. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises







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Can you answer 50 questions in 15 minutes?


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