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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The warm up prepares the body for action. It is important for






2. Mechanisms through which a warm-up helps to improve performance






3. When performing a squat - depth of the squat will determine






4. What were the technique errors that the book said to watch out for when performing the squat






5. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






6. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






7. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






8. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






9. One disadvantage of free weights






10. Quantity of work one performs






11. Start out using very general approaches to fitness






12. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






13. Periodization limitation






14. Used when exercise remains at a steady - low intensity






15. Helps prevent injury because - as temperature increases - so does the






16. Spotting is especially important with the following types of exercises






17. The shrinking of muscles from disuse






18. Used when exercise remains at a steady - low intensity






19. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






20. Trength one can develop in a movement regardless of body weight






21. The factors that contribute to increasing one's muscular strength






22. Recommended plyometric sessions per week






23. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






24. The regular increase in training that is required for improving performance is accomplished by changing






25. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






26. Exercise selection For high-level athletes must be more






27. Occur when the muscle shortens






28. Developed in activities like lifting weights - jumping - sprinting - and throwing






29. Training must be increased regularly for performance to improve.






30. Periodization limitation






31. If training is enough to cause an adaptation






32. Spotting is also used to help the lifter perform






33. Mechanisms through which a warm-up helps to improve performance






34. It is critical for the prevention of injuries in plyometric sessions






35. The regular increase in training that is required for improving performance is accomplished by changing






36. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






37. Two parts to the warm up






38. Exercises that allow a muscle to reach max strength in as short a time as possible






39. Principle of specificity for athletes requires that you keep what factors in mind






40. One will frequently need to hold his or her breath during a/an






41. The primary purpose of spotting






42. A maximum amount of force being exerted throughout the entire range of motion






43. Principle of specificity for athletes requires that you keep what factors in mind






44. Can actually decrease performance on strength and power activities






45. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






46. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






47. When training for hypertrophy you should perform How many sets of each exercise






48. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






49. If training load enough to maintain your fitness level but not enough to improve it






50. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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