Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






2. Muscle is under voluntary control and is responsible for movement of the body






3. Can provide fuel for two to three minutes of exercise






4. Machines (unlike free weights)






5. Spotting is especially important with the following types of exercises






6. Plyometrics training takes advantage of two physiological features in the human body






7. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






8. The purpose of cool-down






9. Developed in activities like walking - jogging - swimming - and standing






10. States that everyone is different and will react to an exercise stimulus differently.






11. Recommended plyometric sessions per week






12. During fast movements ____________________ force production is possible than/as with slower movements.






13. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






14. Strength ratios between opposing muscle groups.






15. One will frequently need to hold his or her breath during a/an






16. When a muscle contracts it does not change length






17. Allows one a chance to recover from the previous phases of training






18. Exercise enhances your ability to generate and tolerate large levels of






19. Periodization limitation






20. The factors that contribute to increasing one's muscular strength






21. During fast movements ____________________ force production is possible than/as with slower movements.






22. The concepts which improve the odds of getting what you want from a strength training program

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


23. One will frequently need to hold his or her breath during a/an






24. Exercises that train the ability to run fast over short distances






25. When training for hypertrophy you should perform How many sets of each exercise






26. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






27. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






28. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






29. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






30. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






31. Principle of specificity for athletes requires that you keep what factors in mind






32. When training for strength - How many repetitions should be performed for each exercise set






33. As one gets closer to the competitive season intensity will






34. When training for strength - you may take how much rest between each set of an exercise






35. When training for hypertrophy - How many repetitions should be done of each set of an exercise






36. Are able to generate more force than muscles with less angle






37. If training is enough to cause an adaptation






38. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






39. The squat is considered a closed kinetic chain






40. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






41. Ability to maintain speed over time






42. When training for endurance you should do How many sets of each exercise?






43. When training for hypertrophy - you should only get how much rest between each set?






44. Generally - What is the correct order in which exercises should be performed






45. If training load enough to maintain your fitness level but not enough to improve it






46. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






47. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






48. Quantity of work one performs






49. Training must be increased regularly for performance to improve.






50. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts