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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercises that allow a muscle to reach max strength in as short a time as possible






2. If training is enough to cause an adaptation






3. States that everyone is different and will react to an exercise stimulus differently.






4. As one gets closer to the competitive season intensity will






5. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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6. Thought to be built up and stored when a muscle is stretched quickly






7. Increasing the number of existing muscle fibers






8. Spotting is also used to help the lifter perform






9. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






10. Free weights require the user to






11. Trength one can develop in a movement regardless of body weight






12. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






13. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






14. The factors that contribute to increasing one's muscular strength






15. The primary purpose of spotting






16. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






17. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






18. Athlete should be at his or her peak






19. Developed in activities like lifting weights - jumping - sprinting - and throwing






20. Developed in activities like lifting weights - jumping - sprinting - and throwing






21. Plyometrics training takes advantage of two physiological features in the human body






22. Machines (unlike free weights)






23. Generally - What is the correct order in which exercises should be performed






24. Muscle is under voluntary control and is responsible for movement of the body






25. Muscle is under voluntary control and is responsible for movement of the body






26. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






27. Increasing the number of existing muscle fibers






28. Designed to build a movement and fitness base






29. Spotting is especially important with the following types of exercises






30. First step in designing a long-term program for an individual






31. The energy system that will primarily fuel your exercise will depend on






32. Are able to generate more force than muscles with less angle






33. Exercise enhances your ability to generate and tolerate large levels of






34. Occur when the muscle shortens






35. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






36. Developed in activities like walking - jogging - swimming - and standing






37. Used when exercise remains at a steady - low intensity






38. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






39. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






40. Muscle makes up the walls of blood vessels and organs






41. When training for endurance you should do How many sets of each exercise?






42. A disadvantage of training with machine weights






43. Occur when the muscle shortens






44. Helps prevent injury because - as temperature increases - so does the






45. Developed in activities like walking - jogging - swimming - and standing






46. Athlete should be at his or her peak






47. Recommended plyometric sessions per week






48. Which squat variation(s) is/are designed to increase your explosiveness in the squat






49. Plyometrics training takes advantage of two physiological features in the human body






50. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for







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Can you answer 50 questions in 15 minutes?


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