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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






2. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






3. Ability to apply a maximum force in a minimal time






4. Spotting is especially important with the following types of exercises






5. When training for hypertrophy - you should only get how much rest between each set?






6. A maximum amount of force being exerted throughout the entire range of motion






7. The factors that contribute to increasing one's muscular strength






8. A maximum amount of force being exerted throughout the entire range of motion






9. One will frequently need to hold his or her breath during a/an






10. When training for endurance you should do How many sets of each exercise?






11. When training for endurance - How many repetitions should be done for each set of an exercise






12. When performing a squat - depth of the squat will determine






13. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






14. When training for hypertrophy - How many repetitions should be done of each set of an exercise






15. If you perform the same workouts day after day this will eventually lead to losing fitness






16. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






17. Increasing the number of existing muscle fibers






18. If the training magnitude is too low then detraining will occur






19. When training for strength - you may take how much rest between each set of an exercise






20. If the training magnitude is too low then detraining will occur






21. Exercise enhances your ability to generate and tolerate large levels of






22. Periodization limitation






23. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






24. Ability to maintain speed over time






25. Strength ratios between opposing muscle groups.






26. When training for hypertrophy you should perform How many sets of each exercise






27. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






28. Generally - What is the correct order in which exercises should be performed






29. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






30. Generally - What is the correct order in which exercises should be performed






31. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






32. Athlete should be at his or her peak






33. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






34. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






35. Spotting is also used to help the lifter perform






36. Mechanisms through which a warm-up helps to improve performance






37. Exercise selection For high-level athletes must be more






38. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






39. Principle of specificity for athletes requires that you keep what factors in mind






40. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






41. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






42. Spotting is also used to help the lifter perform






43. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






44. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






45. Can actually decrease performance on strength and power activities






46. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






47. The concepts which improve the odds of getting what you want from a strength training program

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48. Are able to generate more force than muscles with less angle






49. Exercises that train the ability to run fast over short distances






50. Recommended plyometric sessions per week