SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Strength ratios between opposing muscle groups.
Muscle balance
oxidative/ Aerobic system
Free weights
energy systems - muscle groups - joint motion - velocity - and training status
2. Are able to generate more force than muscles with less angle
greater angle of pennation
3
overload principle
glucose breakdown
3. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
8-12
Free weights
box/bench squat
12
4. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
speed endurance
energy systems - muscle groups - joint motion - velocity - and training status
5. As one gets closer to the competitive season volume will
decrease
stretching during warm-up
allow for little excersice variety and allow movement in only a single plane of motion
hyperplasia
6. If you perform the same workouts day after day this will eventually lead to losing fitness
general and specific
rinciple of accommodation
trauma or long-term overuse injuries
3-5
7. Spotting is especially important with the following types of exercises
30-60 secs
over face/head and squat
extra repetitions
multi-year approaches to training
8. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
9. A disadvantage of training with machine weights
absolute muscular strength
absolute muscular strength
allow for little excersice variety and allow movement in only a single plane of motion
energy intake - recruitment - and load
10. Principle of specificity for athletes requires that you keep what factors in mind
intensity and length
Wolff's Law
kinetics
energy systems - muscle groups - joint motion - velocity - and training status
11. Two parts to the warm up
super compensation
general and specific
satellite
determine deficiency
12. Increasing the number of existing muscle fibers
hyperplasia
varied
I-RM test
periodization
13. Recommended plyometric sessions per week
principle of accomodation
general and specific
2
periodization
14. When training for endurance - How many repetitions should be done for each set of an exercise
overload principle
8-12
foot meets resistance
12
15. When a muscle contracts it does not change length
isometrically
changed
perform exercises as quickly as possible
Wolff's Law
16. The energy system that will primarily fuel your exercise will depend on
intensity and length
smooth
isometrically
injury prevention
17. Generally - What is the correct order in which exercises should be performed
box/bench squat
changed
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
bone mineral density
18. What were the technique errors that the book said to watch out for when performing the squat
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
48-72
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
relative muscular strength
19. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
intense exercise
3
determine deficiency
slow twitch muscle fibers
20. One disadvantage of free weights
skeletal
changed
spotter
multi-lateral development
21. Mechanisms through which a warm-up helps to improve performance
12
prestretching
redistribution of blood flow - muscle contractions - and metabolism of fuels.
over face/head and squat
22. Fuel around six to ten seconds of exercise
2
transitional phase
phosphagen system
bouncing up - loose balance - and knees travel forwards
23. If training is enough to cause an adaptation
lifting posture
stimulation
multi-lateral development
hyperplasia
24. When performing a squat - depth of the squat will determine
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
I-RM test
how much and how effective the exercise is...
skeletal
25. A disadvantage of training with machine weights
concentric contractions
verly specialized too early in their careers
Speed training
allow for little excersice variety and allow movement in only a single plane of motion
26. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
12
satellite
volume or intensity
27. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
competition phase
principle of reversibility
slow twitch muscle fibers
injury prevention
28. Total weight lifted divided by bodyweight
Plyometrics
relative muscular strength
box/bench squat
stimulation
29. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
oxidative/ Aerobic system
smooth
3-5
transitional phase
30. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
bone mineral density
atrophy
muscular cross sectional area and intramuscular coordination
one progresses slowly
31. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
greater angle of pennation
redistribution of blood flow - muscle contractions - and metabolism of fuels.
increase
32. Occur when the muscle shortens
periodization
box/bench squat
over face/head and squat
concentric contractions
33. Start out using very general approaches to fitness
varied
multi-year approaches to training
8-12
preventing injury and maximum performance
34. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
35. Plyometrics training takes advantage of two physiological features in the human body
3-5
energy systems - muscle groups - joint motion - velocity - and training status
stretch reflex and elastic energy.
multi-lateral development
36. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
hyperplasia
48-72
trauma or long-term overuse injuries
general prep phase
37. Ability to apply a maximum force in a minimal time
Explosive strength
skeletal
bone mineral density
multi-lateral development
38. When training for hypertrophy you should perform How many sets of each exercise
working of the muscle and joint
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
3-5
39. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
general and specific
skeletal
8-12
40. Muscle makes up the walls of blood vessels and organs
hyperplasia
smooth
perform exercises as quickly as possible
speed endurance
41. Occur when the muscle shortens
increase
relative muscular strength
concentric contractions
rinciple of accommodation
42. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
3-5 mins
multijoint exercises
periodization
absolute muscular strength
43. When training for strength - How many repetitions should be performed for each exercise set
energy intake - recruitment - and load
principle of accomodation
I-RM test
3-9
44. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
multi-year approaches to training
bouncing up - loose balance - and knees travel forwards
extra repetitions
prestretching
45. Recommended hours of rest between plyometric sessions
retraining
allow for little excersice variety and allow movement in only a single plane of motion
working of the muscle and joint
48-72
46. Athlete should be at his or her peak
periodization
cardiac
competition phase
phosphagen system
47. Developed in activities like lifting weights - jumping - sprinting - and throwing
muscular cross sectional area and intramuscular coordination
not for high level athletes
fast twitch muscle fibers
over face/head and squat
48. When performing a squat - depth of the squat will determine
allow for little excersice variety and allow movement in only a single plane of motion
super compensation
determine deficiency
how much and how effective the exercise is...
49. When training for strength - you may take how much rest between each set of an exercise
greater angle of pennation
energy systems - muscle groups - joint motion - velocity - and training status
foot meets resistance
3-5 mins
50. Thought to be built up and stored when a muscle is stretched quickly
satellite
3-5
intensity
elastic energy