Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






2. Which squat variation(s) is/are designed to increase your explosiveness in the squat






3. Quality of the work done






4. As one gets closer to the competitive season volume will






5. Ability to apply a maximum force in a minimal time






6. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






7. A disadvantage of training with machine weights






8. Occur when the muscle shortens






9. The squat is considered a closed kinetic chain






10. Includes the consideration of force as the cause of motion






11. Recommended hours of rest between plyometric sessions






12. Are able to generate more force than muscles with less angle






13. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






14. Training must be increased regularly for performance to improve.






15. Helps prevent injury because - as temperature increases - so does the






16. Potential to alter gene expression






17. If you perform the same workouts day after day this will eventually lead to losing fitness






18. Developed in activities like walking - jogging - swimming - and standing






19. If training is enough to cause an adaptation






20. When performing a squat - depth of the squat will determine






21. Developed in activities like walking - jogging - swimming - and standing






22. Muscle makes up the heart






23. Athlete should be at his or her peak






24. When training for hypertrophy - How many repetitions should be done of each set of an exercise






25. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






26. Recommended plyometric sessions per week






27. Exercises that train the ability to run fast over short distances






28. The regular increase in training that is required for improving performance is accomplished by changing






29. Spotting is especially important with the following types of exercises






30. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






31. Muscle makes up the walls of blood vessels and organs






32. Periodization limitation






33. Exercises that allow a muscle to reach max strength in as short a time as possible






34. Allows one a chance to recover from the previous phases of training






35. If the training magnitude is too low then detraining will occur






36. Exercise enhances your ability to generate and tolerate large levels of






37. The warm up prepares the body for action. It is important for






38. If training is enough to cause an adaptation






39. Exercises that allow a muscle to reach max strength in as short a time as possible






40. Machines (unlike free weights)






41. Are able to generate more force than muscles with less angle






42. Fuel around six to ten seconds of exercise






43. The primary purpose of spotting






44. One disadvantage of free weights






45. Includes the consideration of force as the cause of motion






46. Mechanisms through which a warm-up helps to improve performance






47. When a muscle contracts it does not change length






48. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






49. First step in designing a long-term program for an individual






50. It is critical for the prevention of injuries in plyometric sessions