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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Generally - What is the correct order in which exercises should be performed






2. Are able to generate more force than muscles with less angle






3. Machines (unlike free weights)






4. Strength ratios between opposing muscle groups.






5. Spotting is especially important with the following types of exercises






6. Training must be increased regularly for performance to improve.






7. If you perform the same workouts day after day this will eventually lead to losing fitness






8. Designed to build a movement and fitness base






9. Exercises that train the ability to run fast over short distances






10. Recommended hours of rest between plyometric sessions






11. A maximum amount of force being exerted throughout the entire range of motion






12. Generally - What is the correct order in which exercises should be performed






13. Two parts to the warm up






14. If training load enough to maintain your fitness level but not enough to improve it






15. It is critical for the prevention of injuries in plyometric sessions






16. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






17. Occur when the muscle shortens






18. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






19. As one gets closer to the competitive season volume will






20. The concepts which improve the odds of getting what you want from a strength training program

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21. The concepts which improve the odds of getting what you want from a strength training program

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22. Principle of specificity for athletes requires that you keep what factors in mind






23. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






24. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






25. Muscle makes up the heart






26. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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27. The purpose of cool-down






28. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






29. What were the technique errors that the book said to watch out for when performing the squat






30. It is critical for the prevention of injuries in plyometric sessions






31. If training is enough to cause an adaptation






32. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






33. Which squat variation(s) is/are designed to increase your explosiveness in the squat






34. Developed in activities like walking - jogging - swimming - and standing






35. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






36. Muscle is under voluntary control and is responsible for movement of the body






37. When training for hypertrophy - you should only get how much rest between each set?






38. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






39. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






40. If you perform the same workouts day after day this will eventually lead to losing fitness






41. Quality of the work done






42. Which squat variation(s) is/are designed to increase your explosiveness in the squat






43. As one gets closer to the competitive season intensity will






44. Potential to alter gene expression






45. Goal of plyometrics






46. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






47. When training for hypertrophy - How many repetitions should be done of each set of an exercise






48. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






49. When training for hypertrophy you should perform How many sets of each exercise






50. Athlete should be at his or her peak







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Can you answer 50 questions in 15 minutes?


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