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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What were among the factors listed that could cause injuries when performing squats






2. When training for strength - you may take how much rest between each set of an exercise






3. Free weights require the user to






4. Occur when the muscle lengthens






5. Muscle makes up the walls of blood vessels and organs






6. The warm up prepares the body for action. It is important for






7. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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8. States that everyone is different and will react to an exercise stimulus differently.






9. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






10. The shrinking of muscles from disuse






11. Recommended plyometric sessions per week






12. Used when exercise remains at a steady - low intensity






13. The regular increase in training that is required for improving performance is accomplished by changing






14. During fast movements ____________________ force production is possible than/as with slower movements.






15. Developed in activities like lifting weights - jumping - sprinting - and throwing






16. Fuel around six to ten seconds of exercise






17. Exercise enhances your ability to generate and tolerate large levels of






18. Muscle makes up the walls of blood vessels and organs






19. Designed to build a movement and fitness base






20. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






21. A disadvantage of training with machine weights






22. Muscle makes up the heart






23. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






24. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






25. Developed in activities like lifting weights - jumping - sprinting - and throwing






26. Ability to apply a maximum force in a minimal time






27. What were the technique errors that the book said to watch out for when performing the squat






28. If training load enough to maintain your fitness level but not enough to improve it






29. It is critical for the prevention of injuries in plyometric sessions






30. One will frequently need to hold his or her breath during a/an






31. When training for hypertrophy - you should only get how much rest between each set?






32. Can provide fuel for two to three minutes of exercise






33. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






34. As one gets closer to the competitive season volume will






35. When training for strength - you may take how much rest between each set of an exercise






36. Spotting is especially important with the following types of exercises






37. Goal of plyometrics






38. Training must be increased regularly for performance to improve.






39. The factors that contribute to increasing one's muscular strength






40. Generally - What is the correct order in which exercises should be performed






41. Foundation of most periodization models






42. A disadvantage of training with machine weights






43. When training for hypertrophy - you should only get how much rest between each set?






44. Quality of the work done






45. When training for endurance - How many repetitions should be done for each set of an exercise






46. Machines (unlike free weights)






47. Principle of specificity for athletes requires that you keep what factors in mind






48. Quantity of work one performs






49. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






50. Fuel around six to ten seconds of exercise