Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A disadvantage of training with machine weights






2. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






3. Spotting is especially important with the following types of exercises






4. What were among the factors listed that could cause injuries when performing squats






5. Start out using very general approaches to fitness






6. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






7. First step in designing a long-term program for an individual






8. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






9. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






10. When training for strength - How many repetitions should be performed for each exercise set






11. Can actually decrease performance on strength and power activities






12. States that everyone is different and will react to an exercise stimulus differently.






13. The regular increase in training that is required for improving performance is accomplished by changing






14. When training for strength - How many repetitions should be performed for each exercise set






15. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






16. If training is enough to cause an adaptation






17. Periodization limitation






18. Two parts to the warm up






19. Generally - What is the correct order in which exercises should be performed






20. If you perform the same workouts day after day this will eventually lead to losing fitness






21. Spotting is also used to help the lifter perform






22. Ability to maintain speed over time






23. Training must be increased regularly for performance to improve.






24. Are able to generate more force than muscles with less angle






25. Potential to alter gene expression






26. Free weights require the user to






27. Ability to apply a maximum force in a minimal time






28. Muscle makes up the walls of blood vessels and organs






29. What were among the factors listed that could cause injuries when performing squats






30. Which squat variation(s) is/are designed to increase your explosiveness in the squat






31. Strength ratios between opposing muscle groups.






32. Athlete should be at his or her peak






33. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






34. When training for endurance - How many repetitions should be done for each set of an exercise






35. Recommended hours of rest between plyometric sessions






36. The concepts which improve the odds of getting what you want from a strength training program

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37. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






38. The primary purpose of spotting






39. During fast movements ____________________ force production is possible than/as with slower movements.






40. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






41. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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42. Recommended plyometric sessions per week






43. Potential to alter gene expression






44. Exercise enhances your ability to generate and tolerate large levels of






45. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






46. Developed in activities like walking - jogging - swimming - and standing






47. What were the technique errors that the book said to watch out for when performing the squat






48. Occur when the muscle lengthens






49. Quantity of work one performs






50. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density