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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Total weight lifted divided by bodyweight






2. Quality of the work done






3. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






4. The squat is considered a closed kinetic chain






5. A disadvantage of training with machine weights






6. It is critical for the prevention of injuries in plyometric sessions






7. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






8. Free weights require the user to






9. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






10. It is critical for the prevention of injuries in plyometric sessions






11. The squat is considered a closed kinetic chain






12. Training must be increased regularly for performance to improve.






13. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






14. Recommended plyometric sessions per week






15. When training for strength - How many repetitions should be performed for each exercise set






16. When training for hypertrophy - How many repetitions should be done of each set of an exercise






17. Increasing the number of existing muscle fibers






18. Muscle makes up the heart






19. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






20. Goal of plyometrics






21. Start out using very general approaches to fitness






22. The concepts which improve the odds of getting what you want from a strength training program

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23. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






24. What were among the factors listed that could cause injuries when performing squats






25. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






26. Can provide fuel for two to three minutes of exercise






27. Which squat variation(s) is/are designed to increase your explosiveness in the squat






28. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






29. Fuel around six to ten seconds of exercise






30. When a muscle contracts it does not change length






31. When training for hypertrophy - you should only get how much rest between each set?






32. Trength one can develop in a movement regardless of body weight






33. Muscle is under voluntary control and is responsible for movement of the body






34. Strength ratios between opposing muscle groups.






35. If training is enough to cause an adaptation






36. As one gets closer to the competitive season volume will






37. What were the technique errors that the book said to watch out for when performing the squat






38. Are able to generate more force than muscles with less angle






39. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






40. Free weights require the user to






41. Used when exercise remains at a steady - low intensity






42. Total weight lifted divided by bodyweight






43. Helps prevent injury because - as temperature increases - so does the






44. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






45. Generally - What is the correct order in which exercises should be performed






46. Which squat variation(s) is/are designed to increase your explosiveness in the squat






47. Ability to apply a maximum force in a minimal time






48. The regular increase in training that is required for improving performance is accomplished by changing






49. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






50. Thought to be built up and stored when a muscle is stretched quickly






Can you answer 50 questions in 15 minutes?



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