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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






2. First step in designing a long-term program for an individual






3. Increasing the number of existing muscle fibers






4. When training for hypertrophy - How many repetitions should be done of each set of an exercise






5. As one gets closer to the competitive season intensity will






6. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






7. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






8. Thought to be built up and stored when a muscle is stretched quickly






9. Spotting is especially important with the following types of exercises






10. Includes the consideration of force as the cause of motion






11. Exercises that train the ability to run fast over short distances






12. Can provide fuel for two to three minutes of exercise






13. Plyometrics training takes advantage of two physiological features in the human body






14. Athlete should be at his or her peak






15. Strength ratios between opposing muscle groups.






16. Exercises that allow a muscle to reach max strength in as short a time as possible






17. As one gets closer to the competitive season volume will






18. When a muscle contracts it does not change length






19. Thought to be built up and stored when a muscle is stretched quickly






20. When a muscle contracts it does not change length






21. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






22. Foundation of most periodization models






23. When training for endurance - How many repetitions should be done for each set of an exercise






24. When training for endurance you should do How many sets of each exercise?






25. Quantity of work one performs






26. Occur when the muscle lengthens






27. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






28. The warm up prepares the body for action. It is important for






29. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






30. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






31. Are able to generate more force than muscles with less angle






32. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






33. Free weights require the user to






34. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






35. One will frequently need to hold his or her breath during a/an






36. Periodization limitation






37. Plyometrics training takes advantage of two physiological features in the human body






38. Recommended plyometric sessions per week






39. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






40. The concepts which improve the odds of getting what you want from a strength training program


41. When training for strength - How many repetitions should be performed for each exercise set






42. A maximum amount of force being exerted throughout the entire range of motion






43. What were among the factors listed that could cause injuries when performing squats






44. When training for hypertrophy - you should only get how much rest between each set?






45. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






46. Occur when the muscle shortens






47. Generally - What is the correct order in which exercises should be performed






48. One disadvantage of free weights






49. The primary purpose of spotting






50. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density