Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercises that train the ability to run fast over short distances






2. If training load enough to maintain your fitness level but not enough to improve it






3. One disadvantage of free weights






4. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






5. Ability to maintain speed over time






6. Exercise selection For high-level athletes must be more






7. Generally - What is the correct order in which exercises should be performed






8. States that everyone is different and will react to an exercise stimulus differently.






9. States that everyone is different and will react to an exercise stimulus differently.






10. Ability to maintain speed over time






11. Start out using very general approaches to fitness






12. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






13. First step in designing a long-term program for an individual






14. The purpose of cool-down






15. The regular increase in training that is required for improving performance is accomplished by changing






16. Strength ratios between opposing muscle groups.






17. A disadvantage of training with machine weights






18. Exercises that allow a muscle to reach max strength in as short a time as possible






19. If you perform the same workouts day after day this will eventually lead to losing fitness






20. Potential to alter gene expression






21. When training for endurance you should do How many sets of each exercise?






22. What were the technique errors that the book said to watch out for when performing the squat






23. When performing a squat - depth of the squat will determine






24. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






25. Strength ratios between opposing muscle groups.






26. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






27. As one gets closer to the competitive season intensity will






28. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






29. Muscle makes up the heart






30. Goal of plyometrics






31. When training for strength - you may take how much rest between each set of an exercise






32. Used when exercise remains at a steady - low intensity






33. Which squat variation(s) is/are designed to increase your explosiveness in the squat






34. The purpose of cool-down






35. Which squat variation(s) is/are designed to increase your explosiveness in the squat






36. Can actually decrease performance on strength and power activities






37. One will frequently need to hold his or her breath during a/an






38. The factors that contribute to increasing one's muscular strength






39. The squat is considered a closed kinetic chain






40. The concepts which improve the odds of getting what you want from a strength training program

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


41. Machines (unlike free weights)






42. What were the technique errors that the book said to watch out for when performing the squat






43. The shrinking of muscles from disuse






44. Foundation of most periodization models






45. Principle of specificity for athletes requires that you keep what factors in mind






46. Two parts to the warm up






47. Developed in activities like lifting weights - jumping - sprinting - and throwing






48. Helps prevent injury because - as temperature increases - so does the






49. Increasing the number of existing muscle fibers






50. Muscle makes up the walls of blood vessels and organs







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests