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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscle is under voluntary control and is responsible for movement of the body






2. Quantity of work one performs






3. Generally - What is the correct order in which exercises should be performed






4. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






5. Developed in activities like walking - jogging - swimming - and standing






6. Exercises that train the ability to run fast over short distances






7. The shrinking of muscles from disuse






8. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






9. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






10. Exercise enhances your ability to generate and tolerate large levels of






11. When training for hypertrophy - you should only get how much rest between each set?






12. As one gets closer to the competitive season intensity will






13. As one gets closer to the competitive season intensity will






14. The primary purpose of spotting






15. If you perform the same workouts day after day this will eventually lead to losing fitness






16. Ability to maintain speed over time






17. It is critical for the prevention of injuries in plyometric sessions






18. Potential to alter gene expression






19. Helps prevent injury because - as temperature increases - so does the






20. When training for endurance - How many repetitions should be done for each set of an exercise






21. Spotting is also used to help the lifter perform






22. One will frequently need to hold his or her breath during a/an






23. Start out using very general approaches to fitness






24. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






25. Exercise enhances your ability to generate and tolerate large levels of






26. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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27. Designed to build a movement and fitness base






28. If training is enough to cause an adaptation






29. Athlete should be at his or her peak






30. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






31. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






32. First step in designing a long-term program for an individual






33. Are able to generate more force than muscles with less angle






34. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






35. The warm up prepares the body for action. It is important for






36. The energy system that will primarily fuel your exercise will depend on






37. Exercises that allow a muscle to reach max strength in as short a time as possible






38. Free weights require the user to






39. Exercises that train the ability to run fast over short distances






40. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






41. Muscle makes up the walls of blood vessels and organs






42. If the training magnitude is too low then detraining will occur






43. Thought to be built up and stored when a muscle is stretched quickly






44. The energy system that will primarily fuel your exercise will depend on






45. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






46. Recommended hours of rest between plyometric sessions






47. Includes the consideration of force as the cause of motion






48. Spotting is also used to help the lifter perform






49. The primary purpose of spotting






50. The shrinking of muscles from disuse