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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






2. The shrinking of muscles from disuse






3. Can provide fuel for two to three minutes of exercise






4. Plyometrics training takes advantage of two physiological features in the human body






5. A disadvantage of training with machine weights






6. Fuel around six to ten seconds of exercise






7. Start out using very general approaches to fitness






8. The regular increase in training that is required for improving performance is accomplished by changing






9. Athlete should be at his or her peak






10. As one gets closer to the competitive season intensity will






11. Fuel around six to ten seconds of exercise






12. Muscle is under voluntary control and is responsible for movement of the body






13. Thought to be built up and stored when a muscle is stretched quickly






14. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






15. The squat is considered a closed kinetic chain






16. When training for hypertrophy you should perform How many sets of each exercise






17. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






18. Periodization limitation






19. Spotting is especially important with the following types of exercises






20. Developed in activities like lifting weights - jumping - sprinting - and throwing






21. Exercise enhances your ability to generate and tolerate large levels of






22. If you perform the same workouts day after day this will eventually lead to losing fitness






23. One will frequently need to hold his or her breath during a/an






24. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






25. Goal of plyometrics






26. The factors that contribute to increasing one's muscular strength






27. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






28. One disadvantage of free weights






29. Recommended plyometric sessions per week






30. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






31. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






32. Total weight lifted divided by bodyweight






33. Quality of the work done






34. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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35. Mechanisms through which a warm-up helps to improve performance






36. When training for hypertrophy you should perform How many sets of each exercise






37. Principle of specificity for athletes requires that you keep what factors in mind






38. The concepts which improve the odds of getting what you want from a strength training program

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39. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






40. Developed in activities like walking - jogging - swimming - and standing






41. When a muscle contracts it does not change length






42. Trength one can develop in a movement regardless of body weight






43. Total weight lifted divided by bodyweight






44. Muscle is under voluntary control and is responsible for movement of the body






45. Strength ratios between opposing muscle groups.






46. Occur when the muscle shortens






47. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






48. Includes the consideration of force as the cause of motion






49. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






50. Periodization limitation