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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The warm up prepares the body for action. It is important for






2. Two parts to the warm up






3. Used when exercise remains at a steady - low intensity






4. If training is enough to cause an adaptation






5. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






6. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






7. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






8. Are able to generate more force than muscles with less angle






9. Developed in activities like walking - jogging - swimming - and standing






10. The concepts which improve the odds of getting what you want from a strength training program

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11. Fuel around six to ten seconds of exercise






12. Foundation of most periodization models






13. Muscle is under voluntary control and is responsible for movement of the body






14. Free weights require the user to






15. Occur when the muscle shortens






16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






17. Generally - What is the correct order in which exercises should be performed






18. Allows one a chance to recover from the previous phases of training






19. Which squat variation(s) is/are designed to increase your explosiveness in the squat






20. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






21. Machines (unlike free weights)






22. When training for strength - you may take how much rest between each set of an exercise






23. A maximum amount of force being exerted throughout the entire range of motion






24. Two parts to the warm up






25. Plyometrics training takes advantage of two physiological features in the human body






26. The regular increase in training that is required for improving performance is accomplished by changing






27. As one gets closer to the competitive season intensity will






28. States that everyone is different and will react to an exercise stimulus differently.






29. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






30. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






31. Helps prevent injury because - as temperature increases - so does the






32. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






33. Occur when the muscle lengthens






34. Ability to apply a maximum force in a minimal time






35. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






36. The regular increase in training that is required for improving performance is accomplished by changing






37. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






38. When training for endurance you should do How many sets of each exercise?






39. Quantity of work one performs






40. If you perform the same workouts day after day this will eventually lead to losing fitness






41. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






42. Ability to apply a maximum force in a minimal time






43. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






44. One will frequently need to hold his or her breath during a/an






45. Free weights require the user to






46. Ability to maintain speed over time






47. Spotting is also used to help the lifter perform






48. Ability to maintain speed over time






49. When training for hypertrophy - you should only get how much rest between each set?






50. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an