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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The regular increase in training that is required for improving performance is accomplished by changing






2. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






3. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






4. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






5. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






6. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






7. When training for strength - How many repetitions should be performed for each exercise set






8. When performing a squat - depth of the squat will determine






9. Exercise selection For high-level athletes must be more






10. When training for endurance - How many repetitions should be done for each set of an exercise






11. Allows one a chance to recover from the previous phases of training






12. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






13. Exercises that allow a muscle to reach max strength in as short a time as possible






14. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






15. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






16. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






17. Plyometrics training takes advantage of two physiological features in the human body






18. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






19. The energy system that will primarily fuel your exercise will depend on






20. The primary purpose of spotting






21. When training for hypertrophy you should perform How many sets of each exercise






22. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






23. Used when exercise remains at a steady - low intensity






24. Increasing the number of existing muscle fibers






25. Can actually decrease performance on strength and power activities






26. Which squat variation(s) is/are designed to increase your explosiveness in the squat






27. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






28. Muscle makes up the heart






29. When performing a squat - depth of the squat will determine






30. A disadvantage of training with machine weights






31. When training for strength - How many repetitions should be performed for each exercise set






32. Strength ratios between opposing muscle groups.






33. When a muscle contracts it does not change length






34. It is critical for the prevention of injuries in plyometric sessions






35. The concepts which improve the odds of getting what you want from a strength training program

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36. A maximum amount of force being exerted throughout the entire range of motion






37. If training load enough to maintain your fitness level but not enough to improve it






38. Total weight lifted divided by bodyweight






39. Spotting is especially important with the following types of exercises






40. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






41. Generally - What is the correct order in which exercises should be performed






42. The factors that contribute to increasing one's muscular strength






43. Can provide fuel for two to three minutes of exercise






44. Exercise enhances your ability to generate and tolerate large levels of






45. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






46. Start out using very general approaches to fitness






47. Mechanisms through which a warm-up helps to improve performance






48. When training for strength - you may take how much rest between each set of an exercise






49. When training for endurance you should do How many sets of each exercise?






50. Spotting is also used to help the lifter perform