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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Machines (unlike free weights)






2. The warm up prepares the body for action. It is important for






3. First step in designing a long-term program for an individual






4. Trength one can develop in a movement regardless of body weight






5. When training for hypertrophy you should perform How many sets of each exercise






6. The squat is considered a closed kinetic chain






7. Spotting is especially important with the following types of exercises






8. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






9. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






10. Total weight lifted divided by bodyweight






11. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






12. Developed in activities like walking - jogging - swimming - and standing






13. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






14. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






15. When training for endurance - How many repetitions should be done for each set of an exercise






16. Allows one a chance to recover from the previous phases of training






17. Includes the consideration of force as the cause of motion






18. When training for endurance you should do How many sets of each exercise?






19. Muscle is under voluntary control and is responsible for movement of the body






20. The concepts which improve the odds of getting what you want from a strength training program


21. The purpose of cool-down






22. Exercise enhances your ability to generate and tolerate large levels of






23. Goal of plyometrics






24. If the training magnitude is too low then detraining will occur






25. Exercise enhances your ability to generate and tolerate large levels of






26. Can provide fuel for two to three minutes of exercise






27. The shrinking of muscles from disuse






28. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






29. First step in designing a long-term program for an individual






30. Potential to alter gene expression






31. Exercises that allow a muscle to reach max strength in as short a time as possible






32. Thought to be built up and stored when a muscle is stretched quickly






33. A disadvantage of training with machine weights






34. A maximum amount of force being exerted throughout the entire range of motion






35. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






36. As one gets closer to the competitive season volume will






37. Free weights require the user to






38. If the training magnitude is too low then detraining will occur






39. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






40. Occur when the muscle lengthens






41. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






42. If training is enough to cause an adaptation






43. During fast movements ____________________ force production is possible than/as with slower movements.






44. The energy system that will primarily fuel your exercise will depend on






45. Helps prevent injury because - as temperature increases - so does the






46. Designed to build a movement and fitness base






47. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.


48. Potential to alter gene expression






49. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






50. Are able to generate more force than muscles with less angle