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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The factors that contribute to increasing one's muscular strength
cardiac
rinciple of accommodation
muscular cross sectional area and intramuscular coordination
how much and how effective the exercise is...
2. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
decrease
intensity and length
3-5
intense exercise
3. The energy system that will primarily fuel your exercise will depend on
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
valsalva maneuver
Speed training
intensity and length
4. Plyometrics training takes advantage of two physiological features in the human body
Plyometrics
stretch reflex and elastic energy.
redistribution of blood flow - muscle contractions - and metabolism of fuels.
oxidative/ Aerobic system
5. Recommended plyometric sessions per week
super compensation
3-5
2
slow twitch muscle fibers
6. Muscle is under voluntary control and is responsible for movement of the body
skeletal
determine deficiency
decrease
transitional phase
7. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
multijoint exercises
multi-lateral development
spotter
transitional phase
8. Exercises that allow a muscle to reach max strength in as short a time as possible
periodization
Myoplasticity
Plyometrics
speed endurance
9. Trength one can develop in a movement regardless of body weight
super compensation
satellite
intense exercise
absolute muscular strength
10. Start out using very general approaches to fitness
multi-year approaches to training
preventing injury and maximum performance
allow for little excersice variety and allow movement in only a single plane of motion
trauma or long-term overuse injuries
11. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
not for high level athletes
oxidative/ Aerobic system
prestretching
Free weights
12. Used when exercise remains at a steady - low intensity
retraining
satellite
oxidative/ Aerobic system
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
13. If you perform the same workouts day after day this will eventually lead to losing fitness
Strength training can have a positive effect on bone mineral density (BMD)
rinciple of accommodation
bouncing up - loose balance - and knees travel forwards
competition phase
14. One will frequently need to hold his or her breath during a/an
I-RM test
rinciple of accommodation
satellite
overload principle
15. When training for hypertrophy you should perform How many sets of each exercise
3-5
phosphagen system
preventing injury and maximum performance
over face/head and squat
16. What were among the factors listed that could cause injuries when performing squats
stimulation
bouncing up - loose balance - and knees travel forwards
atrophy
atrophy
17. Helps prevent injury because - as temperature increases - so does the
hyperplasia
super compensation
working of the muscle and joint
8-12
18. The squat is considered a closed kinetic chain
one progresses slowly
fast twitch muscle fibers
bone mineral density
foot meets resistance
19. Fuel around six to ten seconds of exercise
foot meets resistance
Explosive strength
phosphagen system
decrease
20. When performing a squat - depth of the squat will determine
how much and how effective the exercise is...
transitional phase
decrease
principle of reversibility
21. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
hyperplasia
valsalva maneuver
volume
22. Quantity of work one performs
super compensation
muscular cross sectional area and intramuscular coordination
speed endurance
volume
23. Increasing the number of existing muscle fibers
overload principle
varied
extra repetitions
hyperplasia
24. Foundation of most periodization models
Myoplasticity
multijoint exercises
super compensation
3-5
25. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
valsalva maneuver
absolute muscular strength
super compensation
26. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
intensity
3-5
prestretching
general prep phase
27. Muscle makes up the walls of blood vessels and organs
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
bouncing up - loose balance - and knees travel forwards
smooth
muscular cross sectional area and intramuscular coordination
28. Can provide fuel for two to three minutes of exercise
lactic acid system
2
super compensation
hypertrophy
29. The shrinking of muscles from disuse
hypertrophy
atrophy
Muscle balance
energy intake - recruitment - and load
30. Training must be increased regularly for performance to improve.
48-72
one progresses slowly
phosphagen system
principle of accomodation
31. Foundation of most periodization models
I-RM test
transitional phase
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
super compensation
32. It is critical for the prevention of injuries in plyometric sessions
multi-year approaches to training
energy intake - recruitment - and load
one progresses slowly
volume
33. Start out using very general approaches to fitness
foot meets resistance
spotter
3-5
multi-year approaches to training
34. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
less
shorten
satellite
energy systems - muscle groups - joint motion - velocity - and training status
35. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
periodization
3-5
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
varied
36. Thought to be built up and stored when a muscle is stretched quickly
greater angle of pennation
3-5
multi-lateral development
elastic energy
37. One disadvantage of free weights
spotter
decrease
Muscle balance
Plyometrics
38. The warm up prepares the body for action. It is important for
stretching during warm-up
3-9
preventing injury and maximum performance
speed endurance
39. Increasing the number of existing muscle fibers
relative muscular strength
intense exercise
periodization
hyperplasia
40. Two parts to the warm up
super compensation
volume or intensity
general and specific
rinciple of accommodation
41. The factors that contribute to increasing one's muscular strength
volume or intensity
30-60 secs
fast twitch muscle fibers
muscular cross sectional area and intramuscular coordination
42. Machines (unlike free weights)
Myoplasticity
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
lifting posture
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
43. Potential to alter gene expression
Myoplasticity
multi-lateral development
super compensation
volume or intensity
44. When training for hypertrophy you should perform How many sets of each exercise
energy systems - muscle groups - joint motion - velocity - and training status
foot meets resistance
lifting posture
3-5
45. Recommended plyometric sessions per week
2
volume
preventing injury and maximum performance
48-72
46. Principle of specificity for athletes requires that you keep what factors in mind
multi-lateral development
energy systems - muscle groups - joint motion - velocity - and training status
retraining
stimulation
47. Exercise selection For high-level athletes must be more
valsalva maneuver
competition phase
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
varied
48. Spotting is also used to help the lifter perform
Strength training can have a positive effect on bone mineral density (BMD)
varied
30-60 secs
extra repetitions
49. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
perform exercises as quickly as possible
bone mineral density
prestretching
intensity and length
50. The regular increase in training that is required for improving performance is accomplished by changing
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
decrease
principle of individualization
volume or intensity