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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Plyometrics training takes advantage of two physiological features in the human body






2. Trength one can develop in a movement regardless of body weight






3. Start out using very general approaches to fitness






4. Goal of plyometrics






5. Allows one a chance to recover from the previous phases of training






6. The energy system that will primarily fuel your exercise will depend on






7. Spotting is especially important with the following types of exercises






8. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






9. Can actually decrease performance on strength and power activities






10. Potential to alter gene expression






11. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






12. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






13. Mechanisms through which a warm-up helps to improve performance






14. When training for hypertrophy - you should only get how much rest between each set?






15. Allows one a chance to recover from the previous phases of training






16. Occur when the muscle lengthens






17. If you perform the same workouts day after day this will eventually lead to losing fitness






18. The factors that contribute to increasing one's muscular strength






19. States that everyone is different and will react to an exercise stimulus differently.






20. When training for strength - How many repetitions should be performed for each exercise set






21. When training for hypertrophy - How many repetitions should be done of each set of an exercise






22. The warm up prepares the body for action. It is important for






23. The concepts which improve the odds of getting what you want from a strength training program

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24. Generally - What is the correct order in which exercises should be performed






25. If you perform the same workouts day after day this will eventually lead to losing fitness






26. Ability to maintain speed over time






27. Fuel around six to ten seconds of exercise






28. Muscle makes up the walls of blood vessels and organs






29. Trength one can develop in a movement regardless of body weight






30. When training for hypertrophy you should perform How many sets of each exercise






31. Total weight lifted divided by bodyweight






32. Free weights require the user to






33. One disadvantage of free weights






34. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






35. Spotting is also used to help the lifter perform






36. If the training magnitude is too low then detraining will occur






37. The primary purpose of spotting






38. It is critical for the prevention of injuries in plyometric sessions






39. As one gets closer to the competitive season volume will






40. As one gets closer to the competitive season volume will






41. Muscle makes up the walls of blood vessels and organs






42. The shrinking of muscles from disuse






43. When training for strength - you may take how much rest between each set of an exercise






44. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






45. Includes the consideration of force as the cause of motion






46. Increasing the number of existing muscle fibers






47. Muscle is under voluntary control and is responsible for movement of the body






48. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






49. Generally - What is the correct order in which exercises should be performed






50. What were the technique errors that the book said to watch out for when performing the squat