Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Spotting is also used to help the lifter perform






2. Muscle is under voluntary control and is responsible for movement of the body






3. Generally - What is the correct order in which exercises should be performed






4. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






5. Free weights require the user to






6. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






7. Foundation of most periodization models






8. Total weight lifted divided by bodyweight






9. If training is enough to cause an adaptation






10. When training for hypertrophy - you should only get how much rest between each set?






11. Two parts to the warm up






12. Exercise selection For high-level athletes must be more






13. When training for hypertrophy - you should only get how much rest between each set?






14. Fuel around six to ten seconds of exercise






15. A disadvantage of training with machine weights






16. Trength one can develop in a movement regardless of body weight






17. Potential to alter gene expression






18. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


19. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






20. Recommended hours of rest between plyometric sessions






21. First step in designing a long-term program for an individual






22. A maximum amount of force being exerted throughout the entire range of motion






23. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






24. The concepts which improve the odds of getting what you want from a strength training program

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


25. The regular increase in training that is required for improving performance is accomplished by changing






26. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






27. What were among the factors listed that could cause injuries when performing squats






28. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






29. When a muscle contracts it does not change length






30. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






31. Athlete should be at his or her peak






32. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






33. Muscle is under voluntary control and is responsible for movement of the body






34. Recommended hours of rest between plyometric sessions






35. One disadvantage of free weights






36. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






37. Training must be increased regularly for performance to improve.






38. Quality of the work done






39. Occur when the muscle shortens






40. If you perform the same workouts day after day this will eventually lead to losing fitness






41. Which squat variation(s) is/are designed to increase your explosiveness in the squat






42. Start out using very general approaches to fitness






43. Helps prevent injury because - as temperature increases - so does the






44. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






45. A disadvantage of training with machine weights






46. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






47. Allows one a chance to recover from the previous phases of training






48. What were the technique errors that the book said to watch out for when performing the squat






49. The regular increase in training that is required for improving performance is accomplished by changing






50. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper