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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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2. When performing a squat - depth of the squat will determine
how much and how effective the exercise is...
redistribution of blood flow - muscle contractions - and metabolism of fuels.
varied
Free weights
3. Machines (unlike free weights)
hypertrophy
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
general and specific
4. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
bone mineral density
3-5
muscular cross sectional area and intramuscular coordination
5. Thought to be built up and stored when a muscle is stretched quickly
Wolff's Law
redistribution of blood flow - muscle contractions - and metabolism of fuels.
periodization
elastic energy
6. The purpose of cool-down
how much and how effective the exercise is...
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
concentric contractions
7. When a muscle contracts it does not change length
allow for little excersice variety and allow movement in only a single plane of motion
muscular cross sectional area and intramuscular coordination
isometrically
principle of accomodation
8. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
volume or intensity
lactic acid system
one progresses slowly
bone mineral density
9. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5
special prep phase
shorten
over face/head and squat
10. The shrinking of muscles from disuse
atrophy
valsalva maneuver
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
Free weights
11. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
bone mineral density
energy intake - recruitment - and load
Wolff's Law
not for high level athletes
12. Periodization limitation
special prep phase
not for high level athletes
absolute muscular strength
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
13. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
Explosive strength
relative muscular strength
prestretching
multi-lateral development
14. When training for hypertrophy - How many repetitions should be done of each set of an exercise
shorten
8-12
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
muscular cross sectional area and intramuscular coordination
15. Includes the consideration of force as the cause of motion
retraining
kinetics
competition phase
how much and how effective the exercise is...
16. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
lactic acid system
3-5
Strength training can have a positive effect on bone mineral density (BMD)
hypertrophy
17. Free weights require the user to
stretch reflex and elastic energy.
elastic energy
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
48-72
18. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
stretching during warm-up
Free weights
principle of reversibility
Explosive strength
19. The concepts which improve the odds of getting what you want from a strength training program
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20. Which squat variation(s) is/are designed to increase your explosiveness in the squat
super compensation
lactic acid
stretching during warm-up
box/bench squat
21. Exercise enhances your ability to generate and tolerate large levels of
lactic acid
transitional phase
hypertrophy
cardiac
22. Designed to build a movement and fitness base
30-60 secs
foot meets resistance
general prep phase
3
23. Trength one can develop in a movement regardless of body weight
spotter
absolute muscular strength
redistribution of blood flow - muscle contractions - and metabolism of fuels.
bouncing up - loose balance - and knees travel forwards
24. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
prestretching
dumb bell curl
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
multijoint exercises
25. The factors that contribute to increasing one's muscular strength
varied
3-5 mins
atrophy
muscular cross sectional area and intramuscular coordination
26. Two parts to the warm up
perform exercises as quickly as possible
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
Explosive strength
general and specific
27. Spotting is especially important with the following types of exercises
redistribution of blood flow - muscle contractions - and metabolism of fuels.
30-60 secs
over face/head and squat
redistribution of blood flow - muscle contractions - and metabolism of fuels.
28. The squat is considered a closed kinetic chain
redistribution of blood flow - muscle contractions - and metabolism of fuels.
foot meets resistance
glucose breakdown
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
29. Helps prevent injury because - as temperature increases - so does the
48-72
Plyometrics
working of the muscle and joint
overload principle
30. When training for hypertrophy - How many repetitions should be done of each set of an exercise
not for high level athletes
3-5 mins
8-12
super compensation
31. Start out using very general approaches to fitness
trauma or long-term overuse injuries
multi-year approaches to training
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
allow for little excersice variety and allow movement in only a single plane of motion
32. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Muscle balance
Strength training can have a positive effect on bone mineral density (BMD)
atrophy
atrophy
33. The purpose of cool-down
how much and how effective the exercise is...
smooth
principle of accomodation
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
34. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
periodization
phosphagen system
retraining
hypertrophy
35. States that everyone is different and will react to an exercise stimulus differently.
rinciple of accommodation
principle of individualization
relative muscular strength
Free weights
36. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
intensity and length
stimulation
Speed training
37. Principle of specificity for athletes requires that you keep what factors in mind
intensity and length
energy systems - muscle groups - joint motion - velocity - and training status
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
30-60 secs
38. Used when exercise remains at a steady - low intensity
preventing injury and maximum performance
48-72
cardiac
oxidative/ Aerobic system
39. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
periodization
Wolff's Law
smooth
concentric contractions
40. Recommended hours of rest between plyometric sessions
48-72
greater angle of pennation
foot meets resistance
preventing injury and maximum performance
41. What were among the factors listed that could cause injuries when performing squats
perform exercises as quickly as possible
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
Wolff's Law
bouncing up - loose balance - and knees travel forwards
42. A disadvantage of training with machine weights
allow for little excersice variety and allow movement in only a single plane of motion
stretch reflex and elastic energy.
periodization
special prep phase
43. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
oxidative/ Aerobic system
Wolff's Law
atrophy
verly specialized too early in their careers
44. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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45. Recommended hours of rest between plyometric sessions
redistribution of blood flow - muscle contractions - and metabolism of fuels.
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
prestretching
48-72
46. Muscle makes up the heart
multi-year approaches to training
Wolff's Law
retraining
cardiac
47. Exercise selection For high-level athletes must be more
preventing injury and maximum performance
varied
multi-year approaches to training
atrophy
48. The regular increase in training that is required for improving performance is accomplished by changing
rinciple of accommodation
volume or intensity
bone mineral density
Plyometrics
49. A maximum amount of force being exerted throughout the entire range of motion
changed
volume or intensity
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
dumb bell curl
50. Occur when the muscle lengthens
oxidative/ Aerobic system
hyperplasia
eccentric contractions
energy systems - muscle groups - joint motion - velocity - and training status
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