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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






2. When training for hypertrophy - How many repetitions should be done of each set of an exercise






3. Mechanisms through which a warm-up helps to improve performance






4. Occur when the muscle shortens






5. Includes the consideration of force as the cause of motion






6. The factors that contribute to increasing one's muscular strength






7. Free weights require the user to






8. The regular increase in training that is required for improving performance is accomplished by changing






9. If training load enough to maintain your fitness level but not enough to improve it






10. Helps prevent injury because - as temperature increases - so does the






11. Includes the consideration of force as the cause of motion






12. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






14. During fast movements ____________________ force production is possible than/as with slower movements.






15. When training for endurance you should do How many sets of each exercise?






16. Designed to build a movement and fitness base






17. Plyometrics training takes advantage of two physiological features in the human body






18. The energy system that will primarily fuel your exercise will depend on






19. A maximum amount of force being exerted throughout the entire range of motion






20. Spotting is also used to help the lifter perform






21. Fuel around six to ten seconds of exercise






22. Fuel around six to ten seconds of exercise






23. Ability to maintain speed over time






24. Occur when the muscle lengthens






25. When a muscle contracts it does not change length






26. The shrinking of muscles from disuse






27. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






28. Total weight lifted divided by bodyweight






29. The warm up prepares the body for action. It is important for






30. Muscle makes up the heart






31. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






32. Machines (unlike free weights)






33. Exercise enhances your ability to generate and tolerate large levels of






34. The warm up prepares the body for action. It is important for






35. Total weight lifted divided by bodyweight






36. Are able to generate more force than muscles with less angle






37. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






38. If you perform the same workouts day after day this will eventually lead to losing fitness






39. The primary purpose of spotting






40. One will frequently need to hold his or her breath during a/an






41. Athlete should be at his or her peak






42. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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43. Foundation of most periodization models






44. A disadvantage of training with machine weights






45. If the training magnitude is too low then detraining will occur






46. Allows one a chance to recover from the previous phases of training






47. If the training magnitude is too low then detraining will occur






48. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






49. Occur when the muscle shortens






50. Muscle makes up the heart