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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
bone mineral density
Explosive strength
48-72
2. If training load enough to maintain your fitness level but not enough to improve it
energy intake - recruitment - and load
retraining
2
cardiac
3. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
I-RM test
Muscle balance
stretching during warm-up
principle of reversibility
4. Ability to apply a maximum force in a minimal time
Explosive strength
Speed training
less
principle of individualization
5. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
multijoint exercises
perform exercises as quickly as possible
48-72
3-9
6. Quantity of work one performs
multi-lateral development
bone mineral density
volume
12
7. If training is enough to cause an adaptation
stimulation
multi-lateral development
preventing injury and maximum performance
Strength training can have a positive effect on bone mineral density (BMD)
8. Allows one a chance to recover from the previous phases of training
shorten
glucose breakdown
arched back posture
transitional phase
9. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Speed training
Wolff's Law
Strength training can have a positive effect on bone mineral density (BMD)
elastic energy
10. Potential to alter gene expression
verly specialized too early in their careers
30-60 secs
Myoplasticity
3
11. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
cardiac
foot meets resistance
varied
12. The squat is considered a closed kinetic chain
prestretching
greater angle of pennation
foot meets resistance
injury prevention
13. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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14. Strength ratios between opposing muscle groups.
satellite
Muscle balance
phosphagen system
multi-lateral development
15. Used when exercise remains at a steady - low intensity
changed
3-5 mins
oxidative/ Aerobic system
bone mineral density
16. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
prestretching
multijoint exercises
shorten
17. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
verly specialized too early in their careers
bone mineral density
stimulation
transitional phase
18. What were among the factors listed that could cause injuries when performing squats
multi-lateral development
stimulation
12
bouncing up - loose balance - and knees travel forwards
19. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
oxidative/ Aerobic system
energy intake - recruitment - and load
special prep phase
20. The regular increase in training that is required for improving performance is accomplished by changing
3
volume or intensity
bouncing up - loose balance - and knees travel forwards
injury prevention
21. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
intensity
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
48-72
22. The shrinking of muscles from disuse
phosphagen system
atrophy
30-60 secs
eccentric contractions
23. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
phosphagen system
energy intake - recruitment - and load
one progresses slowly
trauma or long-term overuse injuries
24. As one gets closer to the competitive season volume will
3-5
decrease
special prep phase
principle of accomodation
25. It is critical for the prevention of injuries in plyometric sessions
Wolff's Law
one progresses slowly
extra repetitions
overload principle
26. Ability to apply a maximum force in a minimal time
Explosive strength
Myoplasticity
redistribution of blood flow - muscle contractions - and metabolism of fuels.
energy intake - recruitment - and load
27. The primary purpose of spotting
multi-lateral development
Free weights
intensity and length
injury prevention
28. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
energy intake - recruitment - and load
intensity and length
Muscle balance
29. Free weights require the user to
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
how much and how effective the exercise is...
3-5
muscular cross sectional area and intramuscular coordination
30. Training must be increased regularly for performance to improve.
multi-lateral development
principle of accomodation
slow twitch muscle fibers
allow for little excersice variety and allow movement in only a single plane of motion
31. Quality of the work done
intensity
volume
hypertrophy
multi-lateral development
32. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
Explosive strength
prestretching
8-12
smooth
33. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
I-RM test
arched back posture
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
less
34. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
bone mineral density
principle of individualization
elastic energy
special prep phase
35. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
over face/head and squat
dumb bell curl
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
36. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
muscular cross sectional area and intramuscular coordination
trauma or long-term overuse injuries
intense exercise
varied
37. When training for strength - How many repetitions should be performed for each exercise set
8-12
3-9
increase
multi-lateral development
38. Mechanisms through which a warm-up helps to improve performance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
concentric contractions
foot meets resistance
energy intake - recruitment - and load
39. If training load enough to maintain your fitness level but not enough to improve it
varied
smooth
retraining
multi-year approaches to training
40. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
verly specialized too early in their careers
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
preventing injury and maximum performance
shorten
41. If the training magnitude is too low then detraining will occur
intense exercise
3
bone mineral density
overload principle
42. A disadvantage of training with machine weights
verly specialized too early in their careers
fast twitch muscle fibers
allow for little excersice variety and allow movement in only a single plane of motion
not for high level athletes
43. A maximum amount of force being exerted throughout the entire range of motion
volume
dumb bell curl
cardiac
super compensation
44. Occur when the muscle lengthens
extra repetitions
eccentric contractions
lactic acid system
box/bench squat
45. Developed in activities like walking - jogging - swimming - and standing
hyperplasia
general and specific
slow twitch muscle fibers
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
46. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
12
multi-lateral development
increase
47. When training for hypertrophy - How many repetitions should be done of each set of an exercise
arched back posture
elastic energy
8-12
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
48. First step in designing a long-term program for an individual
transitional phase
determine deficiency
12
Strength training can have a positive effect on bone mineral density (BMD)
49. Spotting is also used to help the lifter perform
eccentric contractions
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
spotter
extra repetitions
50. The concepts which improve the odds of getting what you want from a strength training program
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