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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






2. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






3. If the training magnitude is too low then detraining will occur






4. The primary purpose of spotting






5. Are able to generate more force than muscles with less angle






6. Can provide fuel for two to three minutes of exercise






7. Total weight lifted divided by bodyweight






8. Exercises that allow a muscle to reach max strength in as short a time as possible






9. Fuel around six to ten seconds of exercise






10. When training for hypertrophy you should perform How many sets of each exercise






11. The squat is considered a closed kinetic chain






12. Recommended hours of rest between plyometric sessions






13. The warm up prepares the body for action. It is important for






14. One will frequently need to hold his or her breath during a/an






15. One disadvantage of free weights






16. Exercises that allow a muscle to reach max strength in as short a time as possible






17. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






18. Developed in activities like walking - jogging - swimming - and standing






19. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






20. Quality of the work done






21. If training is enough to cause an adaptation






22. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






23. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






24. When training for hypertrophy you should perform How many sets of each exercise






25. First step in designing a long-term program for an individual






26. Potential to alter gene expression






27. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






28. Developed in activities like lifting weights - jumping - sprinting - and throwing






29. Athlete should be at his or her peak






30. A maximum amount of force being exerted throughout the entire range of motion






31. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






32. Occur when the muscle shortens






33. Used when exercise remains at a steady - low intensity






34. Quantity of work one performs






35. When training for strength - you may take how much rest between each set of an exercise






36. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






37. What were among the factors listed that could cause injuries when performing squats






38. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






39. Muscle is under voluntary control and is responsible for movement of the body






40. The shrinking of muscles from disuse






41. A disadvantage of training with machine weights






42. When training for hypertrophy - How many repetitions should be done of each set of an exercise






43. Periodization limitation






44. The factors that contribute to increasing one's muscular strength






45. A maximum amount of force being exerted throughout the entire range of motion






46. Periodization limitation






47. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






48. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






49. Muscle makes up the walls of blood vessels and organs






50. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an