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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






2. First step in designing a long-term program for an individual






3. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






4. Principle of specificity for athletes requires that you keep what factors in mind






5. Developed in activities like walking - jogging - swimming - and standing






6. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






7. Are able to generate more force than muscles with less angle






8. When training for strength - you may take how much rest between each set of an exercise






9. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






10. It is critical for the prevention of injuries in plyometric sessions






11. Occur when the muscle shortens






12. Mechanisms through which a warm-up helps to improve performance






13. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






14. The regular increase in training that is required for improving performance is accomplished by changing






15. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






16. The squat is considered a closed kinetic chain






17. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






18. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






19. Spotting is also used to help the lifter perform






20. Ability to apply a maximum force in a minimal time






21. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






22. A maximum amount of force being exerted throughout the entire range of motion






23. If training is enough to cause an adaptation






24. Total weight lifted divided by bodyweight






25. Includes the consideration of force as the cause of motion






26. The concepts which improve the odds of getting what you want from a strength training program

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27. If training load enough to maintain your fitness level but not enough to improve it






28. First step in designing a long-term program for an individual






29. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






30. Periodization limitation






31. Generally - What is the correct order in which exercises should be performed






32. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






33. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






34. Used when exercise remains at a steady - low intensity






35. One disadvantage of free weights






36. The warm up prepares the body for action. It is important for






37. The shrinking of muscles from disuse






38. Spotting is also used to help the lifter perform






39. Developed in activities like walking - jogging - swimming - and standing






40. The purpose of cool-down






41. Quality of the work done






42. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






43. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






44. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






45. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






46. The regular increase in training that is required for improving performance is accomplished by changing






47. Trength one can develop in a movement regardless of body weight






48. If you perform the same workouts day after day this will eventually lead to losing fitness






49. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






50. Muscle makes up the walls of blood vessels and organs







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Can you answer 50 questions in 15 minutes?


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