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Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Mechanisms through which a warm-up helps to improve performance
Strength training can have a positive effect on bone mineral density (BMD)
3-5 mins
redistribution of blood flow - muscle contractions - and metabolism of fuels.
general prep phase
2. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
less
3-5
increase
valsalva maneuver
3. When training for hypertrophy - you should only get how much rest between each set?
30-60 secs
overload principle
Myoplasticity
stimulation
4. Free weights require the user to
increase
I-RM test
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
stimulation
5. When training for endurance you should do How many sets of each exercise?
2
Myoplasticity
redistribution of blood flow - muscle contractions - and metabolism of fuels.
3
6. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
8-12
multijoint exercises
changed
verly specialized too early in their careers
7. The shrinking of muscles from disuse
atrophy
3-5 mins
fast twitch muscle fibers
super compensation
8. When training for hypertrophy - How many repetitions should be done of each set of an exercise
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
8-12
12
intensity and length
9. Allows one a chance to recover from the previous phases of training
smooth
transitional phase
general prep phase
arched back posture
10. Muscle makes up the walls of blood vessels and organs
intense exercise
concentric contractions
smooth
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
11. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
redistribution of blood flow - muscle contractions - and metabolism of fuels.
arched back posture
Speed training
12. When a muscle contracts it does not change length
periodization
isometrically
Muscle balance
3-9
13. Muscle makes up the walls of blood vessels and organs
arched back posture
absolute muscular strength
smooth
varied
14. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
3-5 mins
Explosive strength
changed
allow for little excersice variety and allow movement in only a single plane of motion
15. Start out using very general approaches to fitness
muscular cross sectional area and intramuscular coordination
relative muscular strength
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
multi-year approaches to training
16. First step in designing a long-term program for an individual
working of the muscle and joint
30-60 secs
extra repetitions
determine deficiency
17. If you perform the same workouts day after day this will eventually lead to losing fitness
box/bench squat
rinciple of accommodation
kinetics
energy systems - muscle groups - joint motion - velocity - and training status
18. Designed to build a movement and fitness base
increase
principle of reversibility
fast twitch muscle fibers
general prep phase
19. One disadvantage of free weights
lactic acid
spotter
Myoplasticity
Explosive strength
20. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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21. Ability to apply a maximum force in a minimal time
Explosive strength
hyperplasia
48-72
satellite
22. The primary purpose of spotting
injury prevention
energy systems - muscle groups - joint motion - velocity - and training status
hypertrophy
super compensation
23. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
verly specialized too early in their careers
stretch reflex and elastic energy.
hypertrophy
3-5
24. Exercises that train the ability to run fast over short distances
I-RM test
volume or intensity
30-60 secs
Speed training
25. Total weight lifted divided by bodyweight
relative muscular strength
volume or intensity
hyperplasia
arched back posture
26. Two parts to the warm up
increase
3-9
skeletal
general and specific
27. Increasing the number of existing muscle fibers
hyperplasia
2
greater angle of pennation
intensity and length
28. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
lifting posture
intensity
8-12
glucose breakdown
29. Includes the consideration of force as the cause of motion
lifting posture
48-72
valsalva maneuver
kinetics
30. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
energy intake - recruitment - and load
extra repetitions
verly specialized too early in their careers
allow for little excersice variety and allow movement in only a single plane of motion
31. A maximum amount of force being exerted throughout the entire range of motion
preventing injury and maximum performance
general and specific
Free weights
dumb bell curl
32. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
energy systems - muscle groups - joint motion - velocity - and training status
multi-lateral development
preventing injury and maximum performance
energy intake - recruitment - and load
33. Occur when the muscle shortens
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
special prep phase
concentric contractions
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
34. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
competition phase
Free weights
phosphagen system
35. When training for strength - you may take how much rest between each set of an exercise
Explosive strength
3-5 mins
spotter
slow twitch muscle fibers
36. What were among the factors listed that could cause injuries when performing squats
oxidative/ Aerobic system
overload principle
bouncing up - loose balance - and knees travel forwards
Plyometrics
37. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
atrophy
multi-year approaches to training
special prep phase
eccentric contractions
38. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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39. Ability to maintain speed over time
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
increase
speed endurance
40. The concepts which improve the odds of getting what you want from a strength training program
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41. Used when exercise remains at a steady - low intensity
concentric contractions
fast twitch muscle fibers
general and specific
oxidative/ Aerobic system
42. Strength ratios between opposing muscle groups.
prestretching
volume or intensity
Muscle balance
oxidative/ Aerobic system
43. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
absolute muscular strength
arched back posture
shorten
48-72
44. If you perform the same workouts day after day this will eventually lead to losing fitness
how much and how effective the exercise is...
rinciple of accommodation
retraining
Explosive strength
45. If training load enough to maintain your fitness level but not enough to improve it
retraining
skeletal
12
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
46. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
3-5 mins
hypertrophy
bone mineral density
Plyometrics
47. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
volume or intensity
bone mineral density
intensity
principle of reversibility
48. Trength one can develop in a movement regardless of body weight
3-9
absolute muscular strength
box/bench squat
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
49. Developed in activities like lifting weights - jumping - sprinting - and throwing
smooth
fast twitch muscle fibers
3
48-72
50. Recommended plyometric sessions per week
2
Wolff's Law
8-12
skeletal
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