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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






2. Training must be increased regularly for performance to improve.






3. The squat is considered a closed kinetic chain






4. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






5. Plyometrics training takes advantage of two physiological features in the human body






6. Generally - What is the correct order in which exercises should be performed






7. Exercise selection For high-level athletes must be more






8. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






9. Exercise selection For high-level athletes must be more






10. Principle of specificity for athletes requires that you keep what factors in mind






11. When performing a squat - depth of the squat will determine






12. When training for endurance you should do How many sets of each exercise?






13. Free weights require the user to






14. When a muscle contracts it does not change length






15. One disadvantage of free weights






16. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






17. The warm up prepares the body for action. It is important for






18. As one gets closer to the competitive season volume will






19. The regular increase in training that is required for improving performance is accomplished by changing






20. What were among the factors listed that could cause injuries when performing squats






21. Ability to apply a maximum force in a minimal time






22. When training for hypertrophy - you should only get how much rest between each set?






23. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






24. A disadvantage of training with machine weights






25. Ability to maintain speed over time






26. Potential to alter gene expression






27. During fast movements ____________________ force production is possible than/as with slower movements.






28. Start out using very general approaches to fitness






29. One will frequently need to hold his or her breath during a/an






30. Allows one a chance to recover from the previous phases of training






31. The factors that contribute to increasing one's muscular strength






32. If the training magnitude is too low then detraining will occur






33. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






34. Two parts to the warm up






35. Mechanisms through which a warm-up helps to improve performance






36. Developed in activities like lifting weights - jumping - sprinting - and throwing






37. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






38. What were the technique errors that the book said to watch out for when performing the squat






39. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






40. Ability to maintain speed over time






41. Helps prevent injury because - as temperature increases - so does the






42. Exercises that allow a muscle to reach max strength in as short a time as possible






43. Strength ratios between opposing muscle groups.






44. If training is enough to cause an adaptation






45. Trength one can develop in a movement regardless of body weight






46. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






47. One will frequently need to hold his or her breath during a/an






48. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






49. Spotting is especially important with the following types of exercises






50. When a muscle contracts it does not change length