Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One disadvantage of free weights






2. The factors that contribute to increasing one's muscular strength






3. When a muscle contracts it does not change length






4. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






5. The purpose of cool-down






6. Exercise enhances your ability to generate and tolerate large levels of






7. Trength one can develop in a movement regardless of body weight






8. Quantity of work one performs






9. Two parts to the warm up






10. Start out using very general approaches to fitness






11. Quantity of work one performs






12. What were among the factors listed that could cause injuries when performing squats






13. Strength ratios between opposing muscle groups.






14. If the training magnitude is too low then detraining will occur






15. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






16. Potential to alter gene expression






17. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






18. Spotting is especially important with the following types of exercises






19. Recommended plyometric sessions per week






20. Ability to maintain speed over time






21. When training for endurance - How many repetitions should be done for each set of an exercise






22. One will frequently need to hold his or her breath during a/an






23. Strength ratios between opposing muscle groups.






24. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






25. Recommended plyometric sessions per week






26. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






27. If training load enough to maintain your fitness level but not enough to improve it






28. When training for strength - you may take how much rest between each set of an exercise






29. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






30. During fast movements ____________________ force production is possible than/as with slower movements.






31. Machines (unlike free weights)






32. When training for endurance you should do How many sets of each exercise?






33. The factors that contribute to increasing one's muscular strength






34. Plyometrics training takes advantage of two physiological features in the human body






35. The purpose of cool-down






36. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






37. Muscle makes up the walls of blood vessels and organs






38. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






39. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






40. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






41. If the training magnitude is too low then detraining will occur






42. Mechanisms through which a warm-up helps to improve performance






43. When performing a squat - depth of the squat will determine






44. Exercise enhances your ability to generate and tolerate large levels of






45. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






46. The concepts which improve the odds of getting what you want from a strength training program

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


47. When training for hypertrophy you should perform How many sets of each exercise






48. The primary purpose of spotting






49. Increasing the number of existing muscle fibers






50. It is critical for the prevention of injuries in plyometric sessions