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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Spotting is also used to help the lifter perform






2. Principle of specificity for athletes requires that you keep what factors in mind






3. Training must be increased regularly for performance to improve.






4. When training for strength - you may take how much rest between each set of an exercise






5. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






6. The factors that contribute to increasing one's muscular strength






7. The concepts which improve the odds of getting what you want from a strength training program

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8. Muscle makes up the heart






9. Training must be increased regularly for performance to improve.






10. Fuel around six to ten seconds of exercise






11. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






12. As one gets closer to the competitive season volume will






13. The primary purpose of spotting






14. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






15. When a muscle contracts it does not change length






16. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






17. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






18. Exercises that allow a muscle to reach max strength in as short a time as possible






19. Total weight lifted divided by bodyweight






20. During fast movements ____________________ force production is possible than/as with slower movements.






21. As one gets closer to the competitive season intensity will






22. The energy system that will primarily fuel your exercise will depend on






23. Recommended hours of rest between plyometric sessions






24. Designed to build a movement and fitness base






25. One will frequently need to hold his or her breath during a/an






26. The concepts which improve the odds of getting what you want from a strength training program

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27. Trength one can develop in a movement regardless of body weight






28. Strength ratios between opposing muscle groups.






29. Muscle is under voluntary control and is responsible for movement of the body






30. Can provide fuel for two to three minutes of exercise






31. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






32. Recommended plyometric sessions per week






33. One disadvantage of free weights






34. Exercises that allow a muscle to reach max strength in as short a time as possible






35. What were among the factors listed that could cause injuries when performing squats






36. A disadvantage of training with machine weights






37. Plyometrics training takes advantage of two physiological features in the human body






38. When training for endurance you should do How many sets of each exercise?






39. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






40. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






41. The squat is considered a closed kinetic chain






42. Which squat variation(s) is/are designed to increase your explosiveness in the squat






43. If you perform the same workouts day after day this will eventually lead to losing fitness






44. As one gets closer to the competitive season volume will






45. Are able to generate more force than muscles with less angle






46. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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47. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






48. A maximum amount of force being exerted throughout the entire range of motion






49. One disadvantage of free weights






50. Ability to maintain speed over time