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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Occur when the muscle lengthens






2. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






3. Recommended hours of rest between plyometric sessions






4. Muscle is under voluntary control and is responsible for movement of the body






5. When training for endurance - How many repetitions should be done for each set of an exercise






6. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






7. Thought to be built up and stored when a muscle is stretched quickly






8. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






9. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






10. Fuel around six to ten seconds of exercise






11. Helps prevent injury because - as temperature increases - so does the






12. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






13. When training for hypertrophy - you should only get how much rest between each set?






14. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






15. Ability to apply a maximum force in a minimal time






16. If the training magnitude is too low then detraining will occur






17. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






18. The primary purpose of spotting






19. Muscle makes up the heart






20. Plyometrics training takes advantage of two physiological features in the human body






21. Occur when the muscle lengthens






22. Goal of plyometrics






23. Includes the consideration of force as the cause of motion






24. If training is enough to cause an adaptation






25. Strength ratios between opposing muscle groups.






26. Trength one can develop in a movement regardless of body weight






27. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






28. Potential to alter gene expression






29. Training must be increased regularly for performance to improve.






30. Machines (unlike free weights)






31. The squat is considered a closed kinetic chain






32. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






33. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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34. Plyometrics training takes advantage of two physiological features in the human body






35. Fuel around six to ten seconds of exercise






36. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






37. During fast movements ____________________ force production is possible than/as with slower movements.






38. Developed in activities like walking - jogging - swimming - and standing






39. The warm up prepares the body for action. It is important for






40. Used when exercise remains at a steady - low intensity






41. Athlete should be at his or her peak






42. Machines (unlike free weights)






43. When training for strength - How many repetitions should be performed for each exercise set






44. Developed in activities like lifting weights - jumping - sprinting - and throwing






45. Increasing the number of existing muscle fibers






46. Spotting is especially important with the following types of exercises






47. Quality of the work done






48. When training for strength - How many repetitions should be performed for each exercise set






49. Muscle is under voluntary control and is responsible for movement of the body






50. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport