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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. It is critical for the prevention of injuries in plyometric sessions
principle of individualization
3-5
one progresses slowly
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
2. When training for strength - you may take how much rest between each set of an exercise
3-5 mins
decrease
injury prevention
super compensation
3. Exercise selection For high-level athletes must be more
relative muscular strength
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
principle of accomodation
varied
4. Allows one a chance to recover from the previous phases of training
spotter
oxidative/ Aerobic system
transitional phase
retraining
5. Thought to be built up and stored when a muscle is stretched quickly
oxidative/ Aerobic system
Plyometrics
elastic energy
phosphagen system
6. Can actually decrease performance on strength and power activities
intensity
lactic acid
Explosive strength
stretching during warm-up
7. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
general and specific
principle of accomodation
transitional phase
bone mineral density
8. Total weight lifted divided by bodyweight
relative muscular strength
multi-lateral development
changed
48-72
9. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
lifting posture
greater angle of pennation
3-5
satellite
10. The shrinking of muscles from disuse
principle of reversibility
atrophy
increase
elastic energy
11. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
working of the muscle and joint
3-5 mins
3-5
satellite
12. Spotting is also used to help the lifter perform
extra repetitions
principle of accomodation
retraining
over face/head and squat
13. When training for strength - How many repetitions should be performed for each exercise set
3-9
stretching during warm-up
overload principle
glucose breakdown
14. The concepts which improve the odds of getting what you want from a strength training program
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15. Ability to maintain speed over time
varied
bone mineral density
speed endurance
energy systems - muscle groups - joint motion - velocity - and training status
16. When training for hypertrophy - How many repetitions should be done of each set of an exercise
multi-year approaches to training
8-12
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
concentric contractions
17. Are able to generate more force than muscles with less angle
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
multi-lateral development
greater angle of pennation
super compensation
18. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
smooth
muscular cross sectional area and intramuscular coordination
Speed training
19. If the training magnitude is too low then detraining will occur
rinciple of accommodation
determine deficiency
overload principle
isometrically
20. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
multi-lateral development
Speed training
not for high level athletes
shorten
21. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
decrease
3-5
skeletal
Strength training can have a positive effect on bone mineral density (BMD)
22. When training for strength - How many repetitions should be performed for each exercise set
spotter
3-9
intense exercise
Free weights
23. Exercises that allow a muscle to reach max strength in as short a time as possible
Plyometrics
volume
less
fast twitch muscle fibers
24. Recommended hours of rest between plyometric sessions
48-72
intensity
Plyometrics
injury prevention
25. When training for strength - you may take how much rest between each set of an exercise
3-5 mins
periodization
satellite
general and specific
26. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
spotter
how much and how effective the exercise is...
stimulation
27. When a muscle contracts it does not change length
12
isometrically
energy intake - recruitment - and load
valsalva maneuver
28. Recommended plyometric sessions per week
energy systems - muscle groups - joint motion - velocity - and training status
2
stretch reflex and elastic energy.
injury prevention
29. When training for endurance - How many repetitions should be done for each set of an exercise
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
12
multi-year approaches to training
Free weights
30. Start out using very general approaches to fitness
multi-year approaches to training
skeletal
principle of reversibility
speed endurance
31. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
hyperplasia
retraining
changed
intense exercise
32. Mechanisms through which a warm-up helps to improve performance
I-RM test
phosphagen system
shorten
redistribution of blood flow - muscle contractions - and metabolism of fuels.
33. The primary purpose of spotting
valsalva maneuver
hyperplasia
intensity and length
injury prevention
34. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
determine deficiency
intensity and length
volume
multi-lateral development
35. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
box/bench squat
trauma or long-term overuse injuries
how much and how effective the exercise is...
3-5
36. When training for hypertrophy you should perform How many sets of each exercise
3-5
kinetics
principle of reversibility
energy intake - recruitment - and load
37. Ability to apply a maximum force in a minimal time
Explosive strength
principle of individualization
48-72
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
38. The warm up prepares the body for action. It is important for
isometrically
preventing injury and maximum performance
foot meets resistance
transitional phase
39. Used when exercise remains at a steady - low intensity
increase
bouncing up - loose balance - and knees travel forwards
oxidative/ Aerobic system
principle of accomodation
40. During fast movements ____________________ force production is possible than/as with slower movements.
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
varied
less
extra repetitions
41. Strength ratios between opposing muscle groups.
Muscle balance
volume or intensity
working of the muscle and joint
principle of reversibility
42. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
multi-lateral development
allow for little excersice variety and allow movement in only a single plane of motion
kinetics
43. Can provide fuel for two to three minutes of exercise
overload principle
lactic acid system
box/bench squat
energy systems - muscle groups - joint motion - velocity - and training status
44. Training must be increased regularly for performance to improve.
increase
slow twitch muscle fibers
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
principle of accomodation
45. Plyometrics training takes advantage of two physiological features in the human body
fast twitch muscle fibers
stretch reflex and elastic energy.
glucose breakdown
competition phase
46. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
elastic energy
principle of reversibility
energy systems - muscle groups - joint motion - velocity - and training status
less
47. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
multi-lateral development
intensity
verly specialized too early in their careers
48. Trength one can develop in a movement regardless of body weight
multi-year approaches to training
3-5
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
absolute muscular strength
49. Increasing the number of existing muscle fibers
isometrically
hyperplasia
3-5 mins
fast twitch muscle fibers
50. Principle of specificity for athletes requires that you keep what factors in mind
energy systems - muscle groups - joint motion - velocity - and training status
I-RM test
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
principle of reversibility