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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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2. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






3. Used when exercise remains at a steady - low intensity






4. What were the technique errors that the book said to watch out for when performing the squat






5. It is critical for the prevention of injuries in plyometric sessions






6. Includes the consideration of force as the cause of motion






7. Exercises that allow a muscle to reach max strength in as short a time as possible






8. Principle of specificity for athletes requires that you keep what factors in mind






9. The shrinking of muscles from disuse






10. If the training magnitude is too low then detraining will occur






11. If the training magnitude is too low then detraining will occur






12. One disadvantage of free weights






13. Includes the consideration of force as the cause of motion






14. Thought to be built up and stored when a muscle is stretched quickly






15. Athlete should be at his or her peak






16. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






17. Quality of the work done






18. Two parts to the warm up






19. The regular increase in training that is required for improving performance is accomplished by changing






20. The factors that contribute to increasing one's muscular strength






21. Can provide fuel for two to three minutes of exercise






22. Foundation of most periodization models






23. The concepts which improve the odds of getting what you want from a strength training program

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24. Allows one a chance to recover from the previous phases of training






25. Goal of plyometrics






26. Spotting is also used to help the lifter perform






27. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






28. Foundation of most periodization models






29. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






30. Occur when the muscle lengthens






31. First step in designing a long-term program for an individual






32. When training for hypertrophy you should perform How many sets of each exercise






33. Training must be increased regularly for performance to improve.






34. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






35. Trength one can develop in a movement regardless of body weight






36. When training for endurance - How many repetitions should be done for each set of an exercise






37. When training for hypertrophy - How many repetitions should be done of each set of an exercise






38. Principle of specificity for athletes requires that you keep what factors in mind






39. Helps prevent injury because - as temperature increases - so does the






40. Increasing the number of existing muscle fibers






41. Exercises that train the ability to run fast over short distances






42. Exercises that train the ability to run fast over short distances






43. One will frequently need to hold his or her breath during a/an






44. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






45. Muscle makes up the walls of blood vessels and organs






46. Helps prevent injury because - as temperature increases - so does the






47. Exercise enhances your ability to generate and tolerate large levels of






48. Exercise enhances your ability to generate and tolerate large levels of






49. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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50. The concepts which improve the odds of getting what you want from a strength training program

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