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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Mechanisms through which a warm-up helps to improve performance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
how much and how effective the exercise is...
Myoplasticity
spotter
2. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
hypertrophy
greater angle of pennation
multi-year approaches to training
decrease
3. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
working of the muscle and joint
3-5
glucose breakdown
intense exercise
4. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
hypertrophy
foot meets resistance
valsalva maneuver
3
5. Muscle is under voluntary control and is responsible for movement of the body
shorten
8-12
skeletal
oxidative/ Aerobic system
6. If you perform the same workouts day after day this will eventually lead to losing fitness
lactic acid
absolute muscular strength
intensity
rinciple of accommodation
7. As one gets closer to the competitive season volume will
lifting posture
decrease
3-5
redistribution of blood flow - muscle contractions - and metabolism of fuels.
8. Exercise selection For high-level athletes must be more
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
varied
3-5
competition phase
9. Allows one a chance to recover from the previous phases of training
transitional phase
lactic acid system
special prep phase
3-5
10. When a muscle contracts it does not change length
volume
isometrically
kinetics
muscular cross sectional area and intramuscular coordination
11. Goal of plyometrics
satellite
Speed training
perform exercises as quickly as possible
Free weights
12. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
3-5 mins
bouncing up - loose balance - and knees travel forwards
shorten
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
13. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
elastic energy
3-5
speed endurance
principle of accomodation
14. Exercises that train the ability to run fast over short distances
Speed training
box/bench squat
competition phase
general and specific
15. Spotting is also used to help the lifter perform
extra repetitions
principle of individualization
multi-year approaches to training
elastic energy
16. Can provide fuel for two to three minutes of exercise
how much and how effective the exercise is...
trauma or long-term overuse injuries
lactic acid system
Plyometrics
17. When training for hypertrophy you should perform How many sets of each exercise
3-5
3-5 mins
concentric contractions
Muscle balance
18. What were among the factors listed that could cause injuries when performing squats
bouncing up - loose balance - and knees travel forwards
allow for little excersice variety and allow movement in only a single plane of motion
oxidative/ Aerobic system
elastic energy
19. Exercise selection For high-level athletes must be more
varied
elastic energy
not for high level athletes
3-5 mins
20. Designed to build a movement and fitness base
general prep phase
2
varied
competition phase
21. The squat is considered a closed kinetic chain
skeletal
foot meets resistance
smooth
principle of individualization
22. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
intensity and length
satellite
verly specialized too early in their careers
stretching during warm-up
23. First step in designing a long-term program for an individual
determine deficiency
cardiac
Speed training
eccentric contractions
24. One will frequently need to hold his or her breath during a/an
foot meets resistance
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
I-RM test
principle of accomodation
25. Which squat variation(s) is/are designed to increase your explosiveness in the squat
super compensation
30-60 secs
box/bench squat
lifting posture
26. As one gets closer to the competitive season volume will
decrease
spotter
volume
transitional phase
27. One will frequently need to hold his or her breath during a/an
I-RM test
Explosive strength
Free weights
volume or intensity
28. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
extra repetitions
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
Plyometrics
verly specialized too early in their careers
29. When training for endurance - How many repetitions should be done for each set of an exercise
Explosive strength
12
bone mineral density
30-60 secs
30. Designed to build a movement and fitness base
prestretching
principle of individualization
working of the muscle and joint
general prep phase
31. The squat is considered a closed kinetic chain
relative muscular strength
foot meets resistance
smooth
dumb bell curl
32. Machines (unlike free weights)
elastic energy
30-60 secs
prestretching
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
33. Quality of the work done
3-5
intensity
one progresses slowly
cardiac
34. Spotting is especially important with the following types of exercises
spotter
greater angle of pennation
absolute muscular strength
over face/head and squat
35. Muscle makes up the heart
cardiac
I-RM test
volume
varied
36. Recommended hours of rest between plyometric sessions
3-5 mins
48-72
super compensation
30-60 secs
37. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
3-5
stretch reflex and elastic energy.
principle of accomodation
3-5 mins
38. Includes the consideration of force as the cause of motion
varied
preventing injury and maximum performance
kinetics
overload principle
39. Quality of the work done
multi-year approaches to training
arched back posture
transitional phase
intensity
40. The concepts which improve the odds of getting what you want from a strength training program
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183
41. Ability to apply a maximum force in a minimal time
Explosive strength
Wolff's Law
3-5 mins
concentric contractions
42. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
hyperplasia
3
energy intake - recruitment - and load
trauma or long-term overuse injuries
43. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
stretching during warm-up
one progresses slowly
energy systems - muscle groups - joint motion - velocity - and training status
Free weights
44. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
extra repetitions
3-5
multi-year approaches to training
45. Developed in activities like walking - jogging - swimming - and standing
smooth
slow twitch muscle fibers
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
principle of accomodation
46. A disadvantage of training with machine weights
eccentric contractions
decrease
intensity
allow for little excersice variety and allow movement in only a single plane of motion
47. A disadvantage of training with machine weights
eccentric contractions
allow for little excersice variety and allow movement in only a single plane of motion
principle of accomodation
Strength training can have a positive effect on bone mineral density (BMD)
48. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
determine deficiency
Strength training can have a positive effect on bone mineral density (BMD)
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
energy systems - muscle groups - joint motion - velocity - and training status
49. Allows one a chance to recover from the previous phases of training
increase
hypertrophy
transitional phase
changed
50. Fuel around six to ten seconds of exercise
verly specialized too early in their careers
special prep phase
phosphagen system
satellite