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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A maximum amount of force being exerted throughout the entire range of motion






2. The concepts which improve the odds of getting what you want from a strength training program

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3. The shrinking of muscles from disuse






4. Goal of plyometrics






5. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






6. Exercise selection For high-level athletes must be more






7. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






8. Which squat variation(s) is/are designed to increase your explosiveness in the squat






9. The factors that contribute to increasing one's muscular strength






10. Generally - What is the correct order in which exercises should be performed






11. Ability to maintain speed over time






12. Exercises that train the ability to run fast over short distances






13. One will frequently need to hold his or her breath during a/an






14. The regular increase in training that is required for improving performance is accomplished by changing






15. As one gets closer to the competitive season intensity will






16. Quantity of work one performs






17. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






18. If training load enough to maintain your fitness level but not enough to improve it






19. Used when exercise remains at a steady - low intensity






20. The warm up prepares the body for action. It is important for






21. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






22. Spotting is also used to help the lifter perform






23. Machines (unlike free weights)






24. It is critical for the prevention of injuries in plyometric sessions






25. Occur when the muscle lengthens






26. Plyometrics training takes advantage of two physiological features in the human body






27. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






28. When training for hypertrophy - How many repetitions should be done of each set of an exercise






29. First step in designing a long-term program for an individual






30. What were among the factors listed that could cause injuries when performing squats






31. The shrinking of muscles from disuse






32. The primary purpose of spotting






33. Spotting is also used to help the lifter perform






34. Can actually decrease performance on strength and power activities






35. During fast movements ____________________ force production is possible than/as with slower movements.






36. Quality of the work done






37. As one gets closer to the competitive season volume will






38. Muscle makes up the walls of blood vessels and organs






39. Occur when the muscle shortens






40. Recommended hours of rest between plyometric sessions






41. When training for endurance you should do How many sets of each exercise?






42. Principle of specificity for athletes requires that you keep what factors in mind






43. Recommended plyometric sessions per week






44. Muscle makes up the walls of blood vessels and organs






45. Developed in activities like walking - jogging - swimming - and standing






46. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






47. Potential to alter gene expression






48. The concepts which improve the odds of getting what you want from a strength training program

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49. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






50. As one gets closer to the competitive season intensity will