Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The shrinking of muscles from disuse






2. Potential to alter gene expression






3. Are able to generate more force than muscles with less angle






4. If you perform the same workouts day after day this will eventually lead to losing fitness






5. Developed in activities like lifting weights - jumping - sprinting - and throwing






6. When training for strength - you may take how much rest between each set of an exercise






7. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.


8. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






9. Strength ratios between opposing muscle groups.






10. One will frequently need to hold his or her breath during a/an






11. The regular increase in training that is required for improving performance is accomplished by changing






12. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






13. A maximum amount of force being exerted throughout the entire range of motion






14. What were the technique errors that the book said to watch out for when performing the squat






15. Designed to build a movement and fitness base






16. When training for endurance you should do How many sets of each exercise?






17. Quality of the work done






18. Can actually decrease performance on strength and power activities






19. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






20. Ability to apply a maximum force in a minimal time






21. Muscle makes up the heart






22. Developed in activities like lifting weights - jumping - sprinting - and throwing






23. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






24. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






25. Exercise enhances your ability to generate and tolerate large levels of






26. The primary purpose of spotting






27. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.


28. Designed to build a movement and fitness base






29. If training load enough to maintain your fitness level but not enough to improve it






30. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






31. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






32. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






33. The squat is considered a closed kinetic chain






34. Start out using very general approaches to fitness






35. Strength ratios between opposing muscle groups.






36. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






37. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






38. Exercise selection For high-level athletes must be more






39. The energy system that will primarily fuel your exercise will depend on






40. If you perform the same workouts day after day this will eventually lead to losing fitness






41. Which squat variation(s) is/are designed to increase your explosiveness in the squat






42. The shrinking of muscles from disuse






43. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






44. Thought to be built up and stored when a muscle is stretched quickly






45. Can provide fuel for two to three minutes of exercise






46. Potential to alter gene expression






47. If the training magnitude is too low then detraining will occur






48. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






49. First step in designing a long-term program for an individual






50. Exercises that allow a muscle to reach max strength in as short a time as possible