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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






2. Potential to alter gene expression






3. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






4. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






5. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






6. Allows one a chance to recover from the previous phases of training






7. When training for strength - How many repetitions should be performed for each exercise set






8. The shrinking of muscles from disuse






9. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






10. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






11. A disadvantage of training with machine weights






12. When a muscle contracts it does not change length






13. Allows one a chance to recover from the previous phases of training






14. When training for endurance - How many repetitions should be done for each set of an exercise






15. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






16. States that everyone is different and will react to an exercise stimulus differently.






17. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






18. As one gets closer to the competitive season volume will






19. Machines (unlike free weights)






20. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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21. The factors that contribute to increasing one's muscular strength






22. Muscle makes up the walls of blood vessels and organs






23. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






24. Muscle makes up the heart






25. The energy system that will primarily fuel your exercise will depend on






26. As one gets closer to the competitive season intensity will






27. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






28. Thought to be built up and stored when a muscle is stretched quickly






29. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






30. One disadvantage of free weights






31. Exercises that allow a muscle to reach max strength in as short a time as possible






32. Muscle makes up the walls of blood vessels and organs






33. Ability to maintain speed over time






34. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






35. Total weight lifted divided by bodyweight






36. Recommended plyometric sessions per week






37. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






38. Fuel around six to ten seconds of exercise






39. Thought to be built up and stored when a muscle is stretched quickly






40. Athlete should be at his or her peak






41. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






42. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






43. Free weights require the user to






44. Can provide fuel for two to three minutes of exercise






45. What were among the factors listed that could cause injuries when performing squats






46. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






47. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






48. When training for endurance you should do How many sets of each exercise?






49. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






50. Trength one can develop in a movement regardless of body weight