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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






2. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






3. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






4. When training for hypertrophy - you should only get how much rest between each set?






5. One will frequently need to hold his or her breath during a/an






6. Allows one a chance to recover from the previous phases of training






7. Increasing the number of existing muscle fibers






8. The energy system that will primarily fuel your exercise will depend on






9. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






10. As one gets closer to the competitive season intensity will






11. As one gets closer to the competitive season volume will






12. Quality of the work done






13. Strength ratios between opposing muscle groups.






14. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






15. Two parts to the warm up






16. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






17. During fast movements ____________________ force production is possible than/as with slower movements.






18. When a muscle contracts it does not change length






19. Allows one a chance to recover from the previous phases of training






20. When training for strength - you may take how much rest between each set of an exercise






21. If you perform the same workouts day after day this will eventually lead to losing fitness






22. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






23. When training for strength - you may take how much rest between each set of an exercise






24. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






25. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






26. Occur when the muscle lengthens






27. When training for hypertrophy - How many repetitions should be done of each set of an exercise






28. It is critical for the prevention of injuries in plyometric sessions






29. Developed in activities like walking - jogging - swimming - and standing






30. Free weights require the user to






31. Generally - What is the correct order in which exercises should be performed






32. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






33. When training for hypertrophy - How many repetitions should be done of each set of an exercise






34. One will frequently need to hold his or her breath during a/an






35. Foundation of most periodization models






36. Can provide fuel for two to three minutes of exercise






37. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






38. When a muscle contracts it does not change length






39. The shrinking of muscles from disuse






40. Spotting is especially important with the following types of exercises






41. Training must be increased regularly for performance to improve.






42. Recommended plyometric sessions per week






43. A disadvantage of training with machine weights






44. Strength ratios between opposing muscle groups.






45. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






46. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






47. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






48. Spotting is also used to help the lifter perform






49. The concepts which improve the odds of getting what you want from a strength training program

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50. When training for endurance you should do How many sets of each exercise?