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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
principle of reversibility
I-RM test
preventing injury and maximum performance
arched back posture
2. Spotting is especially important with the following types of exercises
increase
3-5
lactic acid
over face/head and squat
3. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
how much and how effective the exercise is...
decrease
2
special prep phase
4. Designed to build a movement and fitness base
glucose breakdown
prestretching
absolute muscular strength
general prep phase
5. A maximum amount of force being exerted throughout the entire range of motion
varied
energy systems - muscle groups - joint motion - velocity - and training status
intensity
dumb bell curl
6. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
energy systems - muscle groups - joint motion - velocity - and training status
verly specialized too early in their careers
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
absolute muscular strength
7. Muscle is under voluntary control and is responsible for movement of the body
Speed training
redistribution of blood flow - muscle contractions - and metabolism of fuels.
absolute muscular strength
skeletal
8. Exercise selection For high-level athletes must be more
speed endurance
varied
less
absolute muscular strength
9. The energy system that will primarily fuel your exercise will depend on
Plyometrics
injury prevention
3-5 mins
intensity and length
10. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
isometrically
bone mineral density
satellite
3-5
11. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
multi-year approaches to training
multi-lateral development
changed
2
12. When training for endurance - How many repetitions should be done for each set of an exercise
stretching during warm-up
phosphagen system
12
30-60 secs
13. One disadvantage of free weights
foot meets resistance
transitional phase
8-12
spotter
14. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
stretch reflex and elastic energy.
cardiac
8-12
15. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
less
one progresses slowly
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
satellite
16. Goal of plyometrics
verly specialized too early in their careers
perform exercises as quickly as possible
stimulation
arched back posture
17. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
prestretching
energy intake - recruitment - and load
I-RM test
working of the muscle and joint
18. Strength ratios between opposing muscle groups.
lactic acid system
stimulation
how much and how effective the exercise is...
Muscle balance
19. Trength one can develop in a movement regardless of body weight
3-9
determine deficiency
absolute muscular strength
trauma or long-term overuse injuries
20. Principle of specificity for athletes requires that you keep what factors in mind
energy systems - muscle groups - joint motion - velocity - and training status
Myoplasticity
spotter
8-12
21. Free weights require the user to
injury prevention
bouncing up - loose balance - and knees travel forwards
trauma or long-term overuse injuries
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
22. Potential to alter gene expression
3
Myoplasticity
over face/head and squat
concentric contractions
23. Fuel around six to ten seconds of exercise
eccentric contractions
special prep phase
phosphagen system
12
24. Trength one can develop in a movement regardless of body weight
48-72
Free weights
3
absolute muscular strength
25. Increasing the number of existing muscle fibers
hyperplasia
multi-year approaches to training
overload principle
Plyometrics
26. When performing a squat - depth of the squat will determine
Speed training
general prep phase
how much and how effective the exercise is...
Wolff's Law
27. A maximum amount of force being exerted throughout the entire range of motion
stretch reflex and elastic energy.
intense exercise
dumb bell curl
perform exercises as quickly as possible
28. Exercises that train the ability to run fast over short distances
not for high level athletes
lactic acid system
Speed training
hyperplasia
29. Muscle is under voluntary control and is responsible for movement of the body
over face/head and squat
skeletal
determine deficiency
periodization
30. Thought to be built up and stored when a muscle is stretched quickly
fast twitch muscle fibers
elastic energy
stimulation
extra repetitions
31. Occur when the muscle lengthens
Strength training can have a positive effect on bone mineral density (BMD)
eccentric contractions
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
smooth
32. Generally - What is the correct order in which exercises should be performed
lactic acid
glucose breakdown
hyperplasia
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
33. Start out using very general approaches to fitness
not for high level athletes
3-5 mins
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
multi-year approaches to training
34. A disadvantage of training with machine weights
cardiac
allow for little excersice variety and allow movement in only a single plane of motion
bone mineral density
kinetics
35. Athlete should be at his or her peak
competition phase
hypertrophy
Myoplasticity
elastic energy
36. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
satellite
3-9
greater angle of pennation
multi-year approaches to training
37. Exercises that allow a muscle to reach max strength in as short a time as possible
stretching during warm-up
kinetics
increase
Plyometrics
38. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
Myoplasticity
verly specialized too early in their careers
stretching during warm-up
periodization
39. Generally - What is the correct order in which exercises should be performed
Wolff's Law
3-9
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
fast twitch muscle fibers
40. When performing a squat - depth of the squat will determine
overload principle
satellite
how much and how effective the exercise is...
Explosive strength
41. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
volume or intensity
how much and how effective the exercise is...
changed
lactic acid
42. If training is enough to cause an adaptation
competition phase
stimulation
verly specialized too early in their careers
transitional phase
43. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
overload principle
determine deficiency
intense exercise
energy intake - recruitment - and load
44. Increasing the number of existing muscle fibers
30-60 secs
hyperplasia
valsalva maneuver
energy systems - muscle groups - joint motion - velocity - and training status
45. Are able to generate more force than muscles with less angle
greater angle of pennation
eccentric contractions
speed endurance
one progresses slowly
46. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
valsalva maneuver
glucose breakdown
general prep phase
principle of individualization
47. Spotting is also used to help the lifter perform
preventing injury and maximum performance
Plyometrics
allow for little excersice variety and allow movement in only a single plane of motion
extra repetitions
48. States that everyone is different and will react to an exercise stimulus differently.
rinciple of accommodation
principle of individualization
skeletal
periodization
49. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
volume
3-5
glucose breakdown
cardiac
50. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts
prestretching
spotter
energy systems - muscle groups - joint motion - velocity - and training status
energy systems - muscle groups - joint motion - velocity - and training status