Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Principle of specificity for athletes requires that you keep what factors in mind






2. Mechanisms through which a warm-up helps to improve performance






3. The purpose of cool-down






4. During fast movements ____________________ force production is possible than/as with slower movements.






5. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






6. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






7. The shrinking of muscles from disuse






8. Exercise selection For high-level athletes must be more






9. Quality of the work done






10. The factors that contribute to increasing one's muscular strength






11. A disadvantage of training with machine weights






12. Goal of plyometrics






13. Muscle makes up the walls of blood vessels and organs






14. The shrinking of muscles from disuse






15. Which squat variation(s) is/are designed to increase your explosiveness in the squat






16. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






17. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






18. It is critical for the prevention of injuries in plyometric sessions






19. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






20. Are able to generate more force than muscles with less angle






21. Developed in activities like lifting weights - jumping - sprinting - and throwing






22. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






23. Ability to maintain speed over time






24. When training for endurance - How many repetitions should be done for each set of an exercise






25. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






26. When training for endurance you should do How many sets of each exercise?






27. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






28. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






29. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






30. Potential to alter gene expression






31. The concepts which improve the odds of getting what you want from a strength training program

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32. When training for strength - How many repetitions should be performed for each exercise set






33. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






34. Exercise selection For high-level athletes must be more






35. Quality of the work done






36. One will frequently need to hold his or her breath during a/an






37. When training for strength - you may take how much rest between each set of an exercise






38. When a muscle contracts it does not change length






39. If the training magnitude is too low then detraining will occur






40. Exercises that train the ability to run fast over short distances






41. Can actually decrease performance on strength and power activities






42. First step in designing a long-term program for an individual






43. Exercise enhances your ability to generate and tolerate large levels of






44. Ability to maintain speed over time






45. Developed in activities like lifting weights - jumping - sprinting - and throwing






46. When training for hypertrophy you should perform How many sets of each exercise






47. The squat is considered a closed kinetic chain






48. When training for hypertrophy - How many repetitions should be done of each set of an exercise






49. The energy system that will primarily fuel your exercise will depend on






50. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts