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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Spotting is also used to help the lifter perform






2. If the training magnitude is too low then detraining will occur






3. Occur when the muscle lengthens






4. What were the technique errors that the book said to watch out for when performing the squat






5. Generally - What is the correct order in which exercises should be performed






6. Recommended plyometric sessions per week






7. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






8. As one gets closer to the competitive season intensity will






9. When training for hypertrophy - How many repetitions should be done of each set of an exercise






10. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






11. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






12. Muscle is under voluntary control and is responsible for movement of the body






13. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






14. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






15. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






16. During fast movements ____________________ force production is possible than/as with slower movements.






17. Exercises that train the ability to run fast over short distances






18. Recommended plyometric sessions per week






19. The purpose of cool-down






20. When training for endurance you should do How many sets of each exercise?






21. Quality of the work done






22. Recommended hours of rest between plyometric sessions






23. States that everyone is different and will react to an exercise stimulus differently.






24. Exercises that train the ability to run fast over short distances






25. When training for hypertrophy - you should only get how much rest between each set?






26. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






27. The regular increase in training that is required for improving performance is accomplished by changing






28. Potential to alter gene expression






29. Trength one can develop in a movement regardless of body weight






30. Ability to maintain speed over time






31. Foundation of most periodization models






32. Can actually decrease performance on strength and power activities






33. As one gets closer to the competitive season intensity will






34. Total weight lifted divided by bodyweight






35. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






36. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






37. The concepts which improve the odds of getting what you want from a strength training program

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38. Two parts to the warm up






39. When training for strength - How many repetitions should be performed for each exercise set






40. When a muscle contracts it does not change length






41. Ability to apply a maximum force in a minimal time






42. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






43. As one gets closer to the competitive season volume will






44. When training for hypertrophy - How many repetitions should be done of each set of an exercise






45. When performing a squat - depth of the squat will determine






46. Plyometrics training takes advantage of two physiological features in the human body






47. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






48. The warm up prepares the body for action. It is important for






49. The shrinking of muscles from disuse






50. Total weight lifted divided by bodyweight