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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
satellite
bouncing up - loose balance - and knees travel forwards
Muscle balance
lifting posture
2. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
multi-lateral development
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
smooth
verly specialized too early in their careers
3. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
isometrically
allow for little excersice variety and allow movement in only a single plane of motion
decrease
periodization
4. When training for hypertrophy - you should only get how much rest between each set?
12
30-60 secs
isometrically
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
5. One will frequently need to hold his or her breath during a/an
relative muscular strength
lactic acid system
volume or intensity
I-RM test
6. Allows one a chance to recover from the previous phases of training
working of the muscle and joint
Speed training
transitional phase
stimulation
7. Increasing the number of existing muscle fibers
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
changed
hyperplasia
increase
8. The energy system that will primarily fuel your exercise will depend on
allow for little excersice variety and allow movement in only a single plane of motion
cardiac
determine deficiency
intensity and length
9. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Wolff's Law
Strength training can have a positive effect on bone mineral density (BMD)
multi-lateral development
relative muscular strength
10. As one gets closer to the competitive season intensity will
satellite
slow twitch muscle fibers
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
increase
11. As one gets closer to the competitive season volume will
8-12
decrease
eccentric contractions
30-60 secs
12. Quality of the work done
3
I-RM test
intensity
phosphagen system
13. Strength ratios between opposing muscle groups.
spotter
over face/head and squat
retraining
Muscle balance
14. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
oxidative/ Aerobic system
stretch reflex and elastic energy.
volume
15. Two parts to the warm up
overload principle
Strength training can have a positive effect on bone mineral density (BMD)
spotter
general and specific
16. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
redistribution of blood flow - muscle contractions - and metabolism of fuels.
varied
varied
multi-lateral development
17. During fast movements ____________________ force production is possible than/as with slower movements.
less
stimulation
how much and how effective the exercise is...
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
18. When a muscle contracts it does not change length
isometrically
competition phase
one progresses slowly
3-5
19. Allows one a chance to recover from the previous phases of training
transitional phase
oxidative/ Aerobic system
changed
overload principle
20. When training for strength - you may take how much rest between each set of an exercise
how much and how effective the exercise is...
3-5 mins
increase
intensity and length
21. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
Plyometrics
concentric contractions
elastic energy
22. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
changed
trauma or long-term overuse injuries
Free weights
23. When training for strength - you may take how much rest between each set of an exercise
30-60 secs
3-5 mins
lactic acid system
elastic energy
24. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
energy systems - muscle groups - joint motion - velocity - and training status
energy intake - recruitment - and load
multi-year approaches to training
arched back posture
25. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
slow twitch muscle fibers
Free weights
3-5 mins
volume
26. Occur when the muscle lengthens
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
2
eccentric contractions
I-RM test
27. When training for hypertrophy - How many repetitions should be done of each set of an exercise
less
8-12
3-9
30-60 secs
28. It is critical for the prevention of injuries in plyometric sessions
one progresses slowly
oxidative/ Aerobic system
Muscle balance
satellite
29. Developed in activities like walking - jogging - swimming - and standing
phosphagen system
Explosive strength
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
slow twitch muscle fibers
30. Free weights require the user to
special prep phase
stretching during warm-up
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
lactic acid system
31. Generally - What is the correct order in which exercises should be performed
intensity and length
lifting posture
principle of accomodation
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
32. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
Myoplasticity
kinetics
verly specialized too early in their careers
injury prevention
33. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
one progresses slowly
general prep phase
shorten
34. One will frequently need to hold his or her breath during a/an
volume or intensity
Myoplasticity
overload principle
I-RM test
35. Foundation of most periodization models
redistribution of blood flow - muscle contractions - and metabolism of fuels.
less
Strength training can have a positive effect on bone mineral density (BMD)
super compensation
36. Can provide fuel for two to three minutes of exercise
greater angle of pennation
principle of accomodation
lactic acid system
48-72
37. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
hypertrophy
30-60 secs
fast twitch muscle fibers
38. When a muscle contracts it does not change length
transitional phase
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
isometrically
concentric contractions
39. The shrinking of muscles from disuse
muscular cross sectional area and intramuscular coordination
glucose breakdown
muscular cross sectional area and intramuscular coordination
atrophy
40. Spotting is especially important with the following types of exercises
over face/head and squat
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
Explosive strength
30-60 secs
41. Training must be increased regularly for performance to improve.
bone mineral density
varied
relative muscular strength
principle of accomodation
42. Recommended plyometric sessions per week
2
preventing injury and maximum performance
how much and how effective the exercise is...
injury prevention
43. A disadvantage of training with machine weights
hypertrophy
principle of accomodation
3-5
allow for little excersice variety and allow movement in only a single plane of motion
44. Strength ratios between opposing muscle groups.
absolute muscular strength
48-72
over face/head and squat
Muscle balance
45. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
periodization
slow twitch muscle fibers
trauma or long-term overuse injuries
principle of individualization
46. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
changed
stimulation
shorten
Myoplasticity
47. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
elastic energy
glucose breakdown
super compensation
injury prevention
48. Spotting is also used to help the lifter perform
extra repetitions
special prep phase
overload principle
changed
49. The concepts which improve the odds of getting what you want from a strength training program
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50. When training for endurance you should do How many sets of each exercise?
Muscle balance
changed
3
30-60 secs