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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






2. Ability to maintain speed over time






3. Spotting is also used to help the lifter perform






4. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






5. Two parts to the warm up






6. Thought to be built up and stored when a muscle is stretched quickly






7. Allows one a chance to recover from the previous phases of training






8. Recommended plyometric sessions per week






9. Mechanisms through which a warm-up helps to improve performance






10. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






11. Start out using very general approaches to fitness






12. As one gets closer to the competitive season intensity will






13. Machines (unlike free weights)






14. Includes the consideration of force as the cause of motion






15. Occur when the muscle lengthens






16. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






17. Includes the consideration of force as the cause of motion






18. Designed to build a movement and fitness base






19. The energy system that will primarily fuel your exercise will depend on






20. If training load enough to maintain your fitness level but not enough to improve it






21. A maximum amount of force being exerted throughout the entire range of motion






22. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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23. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






24. Used when exercise remains at a steady - low intensity






25. One disadvantage of free weights






26. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






27. Generally - What is the correct order in which exercises should be performed






28. Trength one can develop in a movement regardless of body weight






29. Can actually decrease performance on strength and power activities






30. Ability to apply a maximum force in a minimal time






31. When a muscle contracts it does not change length






32. A disadvantage of training with machine weights






33. The regular increase in training that is required for improving performance is accomplished by changing






34. What were among the factors listed that could cause injuries when performing squats






35. Quality of the work done






36. When training for endurance you should do How many sets of each exercise?






37. The regular increase in training that is required for improving performance is accomplished by changing






38. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






39. The primary purpose of spotting






40. Quality of the work done






41. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






42. When training for strength - you may take how much rest between each set of an exercise






43. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






44. Spotting is especially important with the following types of exercises






45. The warm up prepares the body for action. It is important for






46. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






47. Total weight lifted divided by bodyweight






48. Goal of plyometrics






49. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






50. Exercises that train the ability to run fast over short distances