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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
overload principle
one progresses slowly
valsalva maneuver
lifting posture
2. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become
hypertrophy
verly specialized too early in their careers
skeletal
absolute muscular strength
3. Exercise enhances your ability to generate and tolerate large levels of
energy systems - muscle groups - joint motion - velocity - and training status
lactic acid
Muscle balance
trauma or long-term overuse injuries
4. Helps prevent injury because - as temperature increases - so does the
retraining
trauma or long-term overuse injuries
3
working of the muscle and joint
5. Foundation of most periodization models
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
super compensation
rinciple of accommodation
foot meets resistance
6. When training for endurance you should do How many sets of each exercise?
absolute muscular strength
3
fast twitch muscle fibers
dumb bell curl
7. When training for strength - How many repetitions should be performed for each exercise set
energy intake - recruitment - and load
increase
verly specialized too early in their careers
3-9
8. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
special prep phase
hypertrophy
concentric contractions
12
9. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
injury prevention
verly specialized too early in their careers
Free weights
lifting posture
10. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
Strength training can have a positive effect on bone mineral density (BMD)
elastic energy
muscular cross sectional area and intramuscular coordination
relative muscular strength
11. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
valsalva maneuver
shorten
intensity
greater angle of pennation
12. States that everyone is different and will react to an exercise stimulus differently.
principle of individualization
Strength training can have a positive effect on bone mineral density (BMD)
decrease
energy systems - muscle groups - joint motion - velocity - and training status
13. Quantity of work one performs
speed endurance
hyperplasia
concentric contractions
volume
14. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
shorten
rinciple of accommodation
multi-lateral development
Muscle balance
15. Potential to alter gene expression
Explosive strength
lactic acid
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
Myoplasticity
16. Start out using very general approaches to fitness
multi-year approaches to training
3-5
not for high level athletes
overload principle
17. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
competition phase
competition phase
glucose breakdown
18. If training load enough to maintain your fitness level but not enough to improve it
phosphagen system
retraining
principle of accomodation
over face/head and squat
19. When training for hypertrophy - you should only get how much rest between each set?
30-60 secs
isometrically
rinciple of accommodation
absolute muscular strength
20. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process
trauma or long-term overuse injuries
multijoint exercises
multi-lateral development
varied
21. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
isometrically
multijoint exercises
trauma or long-term overuse injuries
periodization
22. Muscle makes up the heart
3
Wolff's Law
cardiac
Myoplasticity
23. First step in designing a long-term program for an individual
elastic energy
intense exercise
determine deficiency
over face/head and squat
24. Mechanisms through which a warm-up helps to improve performance
8-12
redistribution of blood flow - muscle contractions - and metabolism of fuels.
principle of accomodation
stretch reflex and elastic energy.
25. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
stretching during warm-up
perform exercises as quickly as possible
bone mineral density
Wolff's Law
26. One will frequently need to hold his or her breath during a/an
volume
I-RM test
48-72
redistribution of blood flow - muscle contractions - and metabolism of fuels.
27. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
periodization
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
3-5
Muscle balance
28. Muscle is under voluntary control and is responsible for movement of the body
decrease
skeletal
how much and how effective the exercise is...
injury prevention
29. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
extra repetitions
satellite
Strength training can have a positive effect on bone mineral density (BMD)
principle of individualization
30. Developed in activities like lifting weights - jumping - sprinting - and throwing
cardiac
how much and how effective the exercise is...
fast twitch muscle fibers
foot meets resistance
31. During fast movements ____________________ force production is possible than/as with slower movements.
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
verly specialized too early in their careers
general and specific
less
32. The concepts which improve the odds of getting what you want from a strength training program
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183
33. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
verly specialized too early in their careers
energy intake - recruitment - and load
dumb bell curl
energy systems - muscle groups - joint motion - velocity - and training status
34. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for
lifting posture
3-5
3-5
intense exercise
35. Muscle makes up the heart
competition phase
48-72
cardiac
30-60 secs
36. If training is enough to cause an adaptation
3-5 mins
rinciple of accommodation
stimulation
foot meets resistance
37. The purpose of cool-down
elastic energy
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
stretching during warm-up
trauma or long-term overuse injuries
38. The warm up prepares the body for action. It is important for
Free weights
working of the muscle and joint
spotter
preventing injury and maximum performance
39. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
volume or intensity
hypertrophy
prestretching
Free weights
40. A maximum amount of force being exerted throughout the entire range of motion
lactic acid system
volume or intensity
dumb bell curl
multijoint exercises
41. Plyometrics training takes advantage of two physiological features in the human body
general prep phase
over face/head and squat
kinetics
stretch reflex and elastic energy.
42. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
3-5
competition phase
principle of accomodation
changed
43. Ability to maintain speed over time
preventing injury and maximum performance
retraining
hyperplasia
speed endurance
44. Plyometrics training takes advantage of two physiological features in the human body
stretch reflex and elastic energy.
isometrically
intense exercise
shorten
45. Training must be increased regularly for performance to improve.
box/bench squat
box/bench squat
principle of accomodation
2
46. Spotting is also used to help the lifter perform
shorten
extra repetitions
48-72
12
47. When training for hypertrophy - How many repetitions should be done of each set of an exercise
decrease
valsalva maneuver
energy systems - muscle groups - joint motion - velocity - and training status
8-12
48. Ability to apply a maximum force in a minimal time
Plyometrics
Explosive strength
I-RM test
dumb bell curl
49. When performing a squat - depth of the squat will determine
how much and how effective the exercise is...
lactic acid
perform exercises as quickly as possible
hyperplasia
50. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
principle of reversibility
48-72
spotter