Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






2. Which squat variation(s) is/are designed to increase your explosiveness in the squat






3. If you perform the same workouts day after day this will eventually lead to losing fitness






4. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






5. What were among the factors listed that could cause injuries when performing squats






6. Exercises that train the ability to run fast over short distances






7. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






8. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






9. Free weights require the user to






10. Are able to generate more force than muscles with less angle






11. Recommended hours of rest between plyometric sessions






12. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






13. Periodization limitation






14. Helps prevent injury because - as temperature increases - so does the






15. Total weight lifted divided by bodyweight






16. Developed in activities like walking - jogging - swimming - and standing






17. When training for strength - you may take how much rest between each set of an exercise






18. As one gets closer to the competitive season intensity will






19. States that everyone is different and will react to an exercise stimulus differently.






20. Used when exercise remains at a steady - low intensity






21. Mechanisms through which a warm-up helps to improve performance






22. When training for endurance - How many repetitions should be done for each set of an exercise






23. Recommended hours of rest between plyometric sessions






24. The warm up prepares the body for action. It is important for






25. Start out using very general approaches to fitness






26. If you perform the same workouts day after day this will eventually lead to losing fitness






27. Foundation of most periodization models






28. Thought to be built up and stored when a muscle is stretched quickly






29. Foundation of most periodization models






30. Free weights require the user to






31. Fuel around six to ten seconds of exercise






32. When performing a squat - depth of the squat will determine






33. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






34. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






35. When training for hypertrophy - How many repetitions should be done of each set of an exercise






36. Includes the consideration of force as the cause of motion






37. It is critical for the prevention of injuries in plyometric sessions






38. Principle of specificity for athletes requires that you keep what factors in mind






39. Designed to build a movement and fitness base






40. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






41. Start out using very general approaches to fitness






42. A disadvantage of training with machine weights






43. Thought to be built up and stored when a muscle is stretched quickly






44. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






45. When training for strength - How many repetitions should be performed for each exercise set






46. Trength one can develop in a movement regardless of body weight






47. Muscle makes up the walls of blood vessels and organs






48. Muscle makes up the walls of blood vessels and organs






49. What were the technique errors that the book said to watch out for when performing the squat






50. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers