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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When training for hypertrophy - How many repetitions should be done of each set of an exercise
muscular cross sectional area and intramuscular coordination
30-60 secs
relative muscular strength
8-12
2. Muscle makes up the walls of blood vessels and organs
48-72
cardiac
smooth
satellite
3. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
valsalva maneuver
Strength training can have a positive effect on bone mineral density (BMD)
increase
eccentric contractions
4. When training for strength - you may take how much rest between each set of an exercise
principle of accomodation
changed
3-5 mins
increase
5. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
3
general prep phase
intensity and length
6. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
intensity and length
shorten
arched back posture
working of the muscle and joint
7. Potential to alter gene expression
competition phase
increase
redistribution of blood flow - muscle contractions - and metabolism of fuels.
Myoplasticity
8. Quantity of work one performs
volume
super compensation
retraining
intensity
9. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
arched back posture
lactic acid system
injury prevention
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
10. Muscle makes up the walls of blood vessels and organs
smooth
fast twitch muscle fibers
Strength training can have a positive effect on bone mineral density (BMD)
retraining
11. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an
absolute muscular strength
arched back posture
concentric contractions
perform exercises as quickly as possible
12. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
retraining
special prep phase
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
speed endurance
13. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
8-12
3-5
shorten
stretch reflex and elastic energy.
14. The shrinking of muscles from disuse
atrophy
determine deficiency
stretching during warm-up
working of the muscle and joint
15. The concepts which improve the odds of getting what you want from a strength training program
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16. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
intensity and length
Muscle balance
intensity
17. Quality of the work done
energy intake - recruitment - and load
intensity
extra repetitions
3-9
18. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
Muscle balance
hypertrophy
Muscle balance
satellite
19. Can actually decrease performance on strength and power activities
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
atrophy
spotter
stretching during warm-up
20. Helps prevent injury because - as temperature increases - so does the
Strength training can have a positive effect on bone mineral density (BMD)
working of the muscle and joint
3
48-72
21. Plyometrics training takes advantage of two physiological features in the human body
changed
one progresses slowly
arched back posture
stretch reflex and elastic energy.
22. When training for hypertrophy - you should only get how much rest between each set?
how much and how effective the exercise is...
30-60 secs
dumb bell curl
general and specific
23. The squat is considered a closed kinetic chain
principle of individualization
periodization
changed
foot meets resistance
24. Which squat variation(s) is/are designed to increase your explosiveness in the squat
box/bench squat
absolute muscular strength
verly specialized too early in their careers
varied
25. Spotting is also used to help the lifter perform
extra repetitions
smooth
verly specialized too early in their careers
intensity and length
26. Designed to build a movement and fitness base
greater angle of pennation
stimulation
lactic acid
general prep phase
27. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
energy intake - recruitment - and load
dumb bell curl
arched back posture
Myoplasticity
28. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
slow twitch muscle fibers
shorten
hypertrophy
principle of individualization
29. The concepts which improve the odds of getting what you want from a strength training program
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30. A maximum amount of force being exerted throughout the entire range of motion
over face/head and squat
slow twitch muscle fibers
overload principle
dumb bell curl
31. When a muscle contracts it does not change length
less
Strength training can have a positive effect on bone mineral density (BMD)
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
isometrically
32. Mechanisms through which a warm-up helps to improve performance
arched back posture
periodization
competition phase
redistribution of blood flow - muscle contractions - and metabolism of fuels.
33. Foundation of most periodization models
one progresses slowly
energy intake - recruitment - and load
super compensation
fast twitch muscle fibers
34. Periodization limitation
not for high level athletes
one progresses slowly
bone mineral density
kinetics
35. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
foot meets resistance
Explosive strength
multijoint exercises
shorten
36. Periodization limitation
eccentric contractions
not for high level athletes
intensity and length
bouncing up - loose balance - and knees travel forwards
37. Quantity of work one performs
Speed training
energy intake - recruitment - and load
volume
trauma or long-term overuse injuries
38. What were the technique errors that the book said to watch out for when performing the squat
greater angle of pennation
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
super compensation
rinciple of accommodation
39. When training for hypertrophy - How many repetitions should be done of each set of an exercise
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
competition phase
8-12
box/bench squat
40. Includes the consideration of force as the cause of motion
48-72
30-60 secs
kinetics
absolute muscular strength
41. Are able to generate more force than muscles with less angle
multi-lateral development
retraining
greater angle of pennation
I-RM test
42. First step in designing a long-term program for an individual
determine deficiency
3-5
decrease
hypertrophy
43. During fast movements ____________________ force production is possible than/as with slower movements.
eccentric contractions
bone mineral density
trauma or long-term overuse injuries
less
44. If training load enough to maintain your fitness level but not enough to improve it
2
retraining
decrease
over face/head and squat
45. Recommended hours of rest between plyometric sessions
box/bench squat
48-72
intensity
transitional phase
46. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
energy intake - recruitment - and load
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
valsalva maneuver
skeletal
47. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
stretch reflex and elastic energy.
Strength training can have a positive effect on bone mineral density (BMD)
glucose breakdown
lactic acid
48. As one gets closer to the competitive season intensity will
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
increase
lactic acid
3-5
49. Increasing the number of existing muscle fibers
intensity and length
allow for little excersice variety and allow movement in only a single plane of motion
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
hyperplasia
50. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
bone mineral density
volume or intensity
changed
eccentric contractions