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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The energy system that will primarily fuel your exercise will depend on
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
box/bench squat
over face/head and squat
intensity and length
2. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
12
volume
lifting posture
shorten
3. Recommended hours of rest between plyometric sessions
48-72
Muscle balance
spotter
dumb bell curl
4. The purpose of cool-down
arched back posture
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
special prep phase
competition phase
5. When training for endurance you should do How many sets of each exercise?
trauma or long-term overuse injuries
valsalva maneuver
skeletal
3
6. When a muscle contracts it does not change length
general prep phase
changed
isometrically
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
7. Athlete should be at his or her peak
principle of accomodation
multi-lateral development
competition phase
skeletal
8. Which squat variation(s) is/are designed to increase your explosiveness in the squat
valsalva maneuver
box/bench squat
bouncing up - loose balance - and knees travel forwards
transitional phase
9. Spotting is especially important with the following types of exercises
spotter
hypertrophy
over face/head and squat
multi-lateral development
10. Occur when the muscle shortens
concentric contractions
greater angle of pennation
dumb bell curl
cardiac
11. Increasing the number of existing muscle fibers
stretch reflex and elastic energy.
bouncing up - loose balance - and knees travel forwards
box/bench squat
hyperplasia
12. Helps prevent injury because - as temperature increases - so does the
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
working of the muscle and joint
transitional phase
relative muscular strength
13. Quantity of work one performs
3
2
volume
eccentric contractions
14. One will frequently need to hold his or her breath during a/an
energy systems - muscle groups - joint motion - velocity - and training status
3-9
2
I-RM test
15. When training for endurance - How many repetitions should be done for each set of an exercise
one progresses slowly
12
bouncing up - loose balance - and knees travel forwards
Myoplasticity
16. The concepts which improve the odds of getting what you want from a strength training program
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183
17. First step in designing a long-term program for an individual
one progresses slowly
30-60 secs
Muscle balance
determine deficiency
18. Developed in activities like walking - jogging - swimming - and standing
stimulation
slow twitch muscle fibers
over face/head and squat
allow for little excersice variety and allow movement in only a single plane of motion
19. During fast movements ____________________ force production is possible than/as with slower movements.
allow for little excersice variety and allow movement in only a single plane of motion
less
verly specialized too early in their careers
transitional phase
20. Exercises that allow a muscle to reach max strength in as short a time as possible
over face/head and squat
phosphagen system
Plyometrics
intense exercise
21. What were the technique errors that the book said to watch out for when performing the squat
smooth
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
12
elastic energy
22. If training load enough to maintain your fitness level but not enough to improve it
retraining
concentric contractions
verly specialized too early in their careers
multijoint exercises
23. Trength one can develop in a movement regardless of body weight
Muscle balance
bouncing up - loose balance - and knees travel forwards
absolute muscular strength
30-60 secs
24. When performing a squat - depth of the squat will determine
verly specialized too early in their careers
how much and how effective the exercise is...
intensity and length
fast twitch muscle fibers
25. When training for strength - you may take how much rest between each set of an exercise
muscular cross sectional area and intramuscular coordination
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
preventing injury and maximum performance
3-5 mins
26. Total weight lifted divided by bodyweight
general and specific
energy systems - muscle groups - joint motion - velocity - and training status
relative muscular strength
concentric contractions
27. Designed to build a movement and fitness base
retraining
isometrically
general prep phase
principle of accomodation
28. What were the technique errors that the book said to watch out for when performing the squat
trauma or long-term overuse injuries
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
principle of individualization
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
29. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers
stimulation
hypertrophy
bouncing up - loose balance - and knees travel forwards
satellite
30. When training for hypertrophy - you should only get how much rest between each set?
energy intake - recruitment - and load
working of the muscle and joint
30-60 secs
stretch reflex and elastic energy.
31. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
Explosive strength
increase
less
energy intake - recruitment - and load
32. Which squat variation(s) is/are designed to increase your explosiveness in the squat
atrophy
lactic acid
box/bench squat
smooth
33. Exercises that train the ability to run fast over short distances
oxidative/ Aerobic system
perform exercises as quickly as possible
Speed training
muscular cross sectional area and intramuscular coordination
34. Periodization limitation
muscular cross sectional area and intramuscular coordination
not for high level athletes
Speed training
competition phase
35. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
slow twitch muscle fibers
hypertrophy
how much and how effective the exercise is...
36. Start out using very general approaches to fitness
multi-year approaches to training
retraining
oxidative/ Aerobic system
valsalva maneuver
37. Athlete should be at his or her peak
satellite
prestretching
competition phase
Muscle balance
38. When training for strength - How many repetitions should be performed for each exercise set
3-9
super compensation
atrophy
stimulation
39. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
stretch reflex and elastic energy.
varied
slow twitch muscle fibers
40. Mechanisms through which a warm-up helps to improve performance
intensity
redistribution of blood flow - muscle contractions - and metabolism of fuels.
intensity
elastic energy
41. As one gets closer to the competitive season intensity will
lactic acid system
cardiac
increase
isometrically
42. Plyometrics training takes advantage of two physiological features in the human body
atrophy
valsalva maneuver
stretch reflex and elastic energy.
elastic energy
43. Training must be increased regularly for performance to improve.
lifting posture
principle of accomodation
verly specialized too early in their careers
principle of reversibility
44. The shrinking of muscles from disuse
volume
atrophy
phosphagen system
48-72
45. Goal of plyometrics
greater angle of pennation
Plyometrics
I-RM test
perform exercises as quickly as possible
46. The factors that contribute to increasing one's muscular strength
muscular cross sectional area and intramuscular coordination
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
principle of accomodation
general and specific
47. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
special prep phase
prestretching
12
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
48. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
Speed training
principle of accomodation
oxidative/ Aerobic system
49. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density
hyperplasia
overload principle
speed endurance
multijoint exercises
50. Allows one a chance to recover from the previous phases of training
transitional phase
injury prevention
lifting posture
Strength training can have a positive effect on bone mineral density (BMD)