Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When performing a squat - depth of the squat will determine






2. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






3. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






4. What were the technique errors that the book said to watch out for when performing the squat






5. Periodization limitation






6. Developed in activities like lifting weights - jumping - sprinting - and throwing






7. When training for endurance - How many repetitions should be done for each set of an exercise






8. Which squat variation(s) is/are designed to increase your explosiveness in the squat






9. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






10. Quantity of work one performs






11. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






12. Goal of plyometrics






13. Ability to maintain speed over time






14. Strength ratios between opposing muscle groups.






15. Two parts to the warm up






16. When training for endurance you should do How many sets of each exercise?






17. Exercise enhances your ability to generate and tolerate large levels of






18. Machines (unlike free weights)






19. During fast movements ____________________ force production is possible than/as with slower movements.






20. It is critical for the prevention of injuries in plyometric sessions






21. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






22. Can actually decrease performance on strength and power activities






23. A maximum amount of force being exerted throughout the entire range of motion






24. When training for strength - you may take how much rest between each set of an exercise






25. Used when exercise remains at a steady - low intensity






26. The energy system that will primarily fuel your exercise will depend on






27. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






28. When training for hypertrophy - you should only get how much rest between each set?






29. What were among the factors listed that could cause injuries when performing squats






30. Athlete should be at his or her peak






31. The factors that contribute to increasing one's muscular strength






32. Fuel around six to ten seconds of exercise






33. Increasing the number of existing muscle fibers






34. Spotting is also used to help the lifter perform






35. Spotting is also used to help the lifter perform






36. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






37. Ability to maintain speed over time






38. Which squat variation(s) is/are designed to increase your explosiveness in the squat






39. Exercises that allow a muscle to reach max strength in as short a time as possible






40. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






41. Are able to generate more force than muscles with less angle






42. Increasing the number of existing muscle fibers






43. When training for strength - How many repetitions should be performed for each exercise set






44. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






45. One will frequently need to hold his or her breath during a/an






46. First step in designing a long-term program for an individual






47. Occur when the muscle shortens






48. The squat is considered a closed kinetic chain






49. Quality of the work done






50. Quantity of work one performs