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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






2. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






3. Exercise enhances your ability to generate and tolerate large levels of






4. Helps prevent injury because - as temperature increases - so does the






5. Foundation of most periodization models






6. When training for endurance you should do How many sets of each exercise?






7. When training for strength - How many repetitions should be performed for each exercise set






8. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






9. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






10. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






11. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has






12. States that everyone is different and will react to an exercise stimulus differently.






13. Quantity of work one performs






14. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






15. Potential to alter gene expression






16. Start out using very general approaches to fitness






17. Which squat variation(s) is/are designed to increase your explosiveness in the squat






18. If training load enough to maintain your fitness level but not enough to improve it






19. When training for hypertrophy - you should only get how much rest between each set?






20. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






21. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






22. Muscle makes up the heart






23. First step in designing a long-term program for an individual






24. Mechanisms through which a warm-up helps to improve performance






25. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises






26. One will frequently need to hold his or her breath during a/an






27. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






28. Muscle is under voluntary control and is responsible for movement of the body






29. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt






30. Developed in activities like lifting weights - jumping - sprinting - and throwing






31. During fast movements ____________________ force production is possible than/as with slower movements.






32. The concepts which improve the odds of getting what you want from a strength training program

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33. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






34. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






35. Muscle makes up the heart






36. If training is enough to cause an adaptation






37. The purpose of cool-down






38. The warm up prepares the body for action. It is important for






39. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






40. A maximum amount of force being exerted throughout the entire range of motion






41. Plyometrics training takes advantage of two physiological features in the human body






42. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






43. Ability to maintain speed over time






44. Plyometrics training takes advantage of two physiological features in the human body






45. Training must be increased regularly for performance to improve.






46. Spotting is also used to help the lifter perform






47. When training for hypertrophy - How many repetitions should be done of each set of an exercise






48. Ability to apply a maximum force in a minimal time






49. When performing a squat - depth of the squat will determine






50. The factors that contribute to increasing one's muscular strength