Test your basic knowledge |

Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






2. When training for strength - you may take how much rest between each set of an exercise






3. Quality of the work done






4. If you perform the same workouts day after day this will eventually lead to losing fitness






5. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






6. First step in designing a long-term program for an individual






7. Muscle makes up the heart






8. If training load enough to maintain your fitness level but not enough to improve it






9. When training for hypertrophy - How many repetitions should be done of each set of an exercise






10. Athlete should be at his or her peak






11. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.


12. The purpose of cool-down






13. Used when exercise remains at a steady - low intensity






14. Exercise selection For high-level athletes must be more






15. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






16. Thought to be built up and stored when a muscle is stretched quickly






17. Periodization limitation






18. When training for hypertrophy - you should only get how much rest between each set?






19. Ability to apply a maximum force in a minimal time






20. Spotting is also used to help the lifter perform






21. A maximum amount of force being exerted throughout the entire range of motion






22. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






23. The squat is considered a closed kinetic chain






24. Thought to be built up and stored when a muscle is stretched quickly






25. Principle of specificity for athletes requires that you keep what factors in mind






26. Developed in activities like walking - jogging - swimming - and standing






27. When training for strength - How many repetitions should be performed for each exercise set






28. States that everyone is different and will react to an exercise stimulus differently.






29. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be






30. The squat is considered a closed kinetic chain






31. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






32. Designed to build a movement and fitness base






33. As one gets closer to the competitive season volume will






34. Fuel around six to ten seconds of exercise






35. Developed in activities like walking - jogging - swimming - and standing






36. The regular increase in training that is required for improving performance is accomplished by changing






37. If training is enough to cause an adaptation






38. Exercises that train the ability to run fast over short distances






39. Recommended hours of rest between plyometric sessions






40. Used when exercise remains at a steady - low intensity






41. Can actually decrease performance on strength and power activities






42. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






43. Spotting is especially important with the following types of exercises






44. Plyometrics training takes advantage of two physiological features in the human body






45. Periodization limitation






46. States that everyone is different and will react to an exercise stimulus differently.






47. What were the technique errors that the book said to watch out for when performing the squat






48. During fast movements ____________________ force production is possible than/as with slower movements.






49. During fast movements ____________________ force production is possible than/as with slower movements.






50. The primary purpose of spotting