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Test your basic knowledge |
Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A disadvantage of training with machine weights
bouncing up - loose balance - and knees travel forwards
allow for little excersice variety and allow movement in only a single plane of motion
glucose breakdown
changed
2. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
principle of reversibility
injury prevention
eccentric contractions
3. It is critical for the prevention of injuries in plyometric sessions
volume or intensity
concentric contractions
competition phase
one progresses slowly
4. If you perform the same workouts day after day this will eventually lead to losing fitness
energy intake - recruitment - and load
3
volume or intensity
rinciple of accommodation
5. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
Explosive strength
satellite
injury prevention
decrease
6. Occur when the muscle shortens
concentric contractions
not for high level athletes
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
Speed training
7. Recommended hours of rest between plyometric sessions
lifting posture
increase
skeletal
48-72
8. Muscle makes up the heart
varied
cardiac
not for high level athletes
bone mineral density
9. The squat is considered a closed kinetic chain
competition phase
concentric contractions
foot meets resistance
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
10. Spotting is especially important with the following types of exercises
rinciple of accommodation
over face/head and squat
kinetics
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
11. Fuel around six to ten seconds of exercise
3-5
lifting posture
Strength training can have a positive effect on bone mineral density (BMD)
phosphagen system
12. The shrinking of muscles from disuse
atrophy
varied
intense exercise
perform exercises as quickly as possible
13. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
greater angle of pennation
multijoint exercises
box/bench squat
bone mineral density
14. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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15. States that everyone is different and will react to an exercise stimulus differently.
spotter
determine deficiency
principle of individualization
bone mineral density
16. The factors that contribute to increasing one's muscular strength
verly specialized too early in their careers
3-9
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
muscular cross sectional area and intramuscular coordination
17. Recommended plyometric sessions per week
verly specialized too early in their careers
2
spotter
hyperplasia
18. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
changed
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
glucose breakdown
prestretching
19. Designed to build a movement and fitness base
Speed training
valsalva maneuver
general prep phase
stretch reflex and elastic energy.
20. When training for hypertrophy - How many repetitions should be done of each set of an exercise
8-12
atrophy
stretch reflex and elastic energy.
determine deficiency
21. Total weight lifted divided by bodyweight
competition phase
Speed training
relative muscular strength
volume or intensity
22. Thought to be built up and stored when a muscle is stretched quickly
Explosive strength
box/bench squat
one progresses slowly
elastic energy
23. When one cannot perform more repetitions - or when he or she cannot increase the weight - then the exercises should be
changed
one progresses slowly
glucose breakdown
box/bench squat
24. The energy system that will primarily fuel your exercise will depend on
arched back posture
increase
intensity and length
3-5
25. The regular increase in training that is required for improving performance is accomplished by changing
volume or intensity
skeletal
extra repetitions
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
26. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt
hypertrophy
valsalva maneuver
Strength training can have a positive effect on bone mineral density (BMD)
overload principle
27. Includes the consideration of force as the cause of motion
changed
foot meets resistance
over face/head and squat
kinetics
28. Exercise selection For high-level athletes must be more
stretch reflex and elastic energy.
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
varied
slow twitch muscle fibers
29. Foundation of most periodization models
transitional phase
valsalva maneuver
super compensation
intensity
30. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to
trauma or long-term overuse injuries
retraining
less
bouncing up - loose balance - and knees travel forwards
31. Allows one a chance to recover from the previous phases of training
principle of reversibility
elastic energy
redistribution of blood flow - muscle contractions - and metabolism of fuels.
transitional phase
32. Trength one can develop in a movement regardless of body weight
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
30-60 secs
total body lift - multijoint leg - single joint leg - multijoint chest - single joint chest - multijoint shoulder - single joint shoulder - and triceps
absolute muscular strength
33. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport
oxidative/ Aerobic system
special prep phase
redistribution of blood flow - muscle contractions - and metabolism of fuels.
working of the muscle and joint
34. A disadvantage of training with machine weights
allow for little excersice variety and allow movement in only a single plane of motion
multi-lateral development
intense exercise
arched back posture
35. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
Wolff's Law
greater angle of pennation
periodization
rinciple of accommodation
36. Ability to maintain speed over time
bone mineral density
intense exercise
speed endurance
prestretching
37. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
3-5 mins
satellite
slow twitch muscle fibers
38. Due to the stretch reflex - when a muscle is stretched - it automatically tries to
multi-year approaches to training
shorten
2
multijoint exercises
39. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak
isometrically
periodization
how much and how effective the exercise is...
greater angle of pennation
40. Developed in activities like walking - jogging - swimming - and standing
fast twitch muscle fibers
bone mineral density
intensity and length
slow twitch muscle fibers
41. Quantity of work one performs
stretching during warm-up
Plyometrics
over face/head and squat
volume
42. Increasing the number of existing muscle fibers
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
hyperplasia
trauma or long-term overuse injuries
less
43. Strength ratios between opposing muscle groups.
speed endurance
bouncing up - loose balance - and knees travel forwards
Muscle balance
elastic energy
44. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of
glucose breakdown
phosphagen system
elastic energy
satellite
45. Helps prevent injury because - as temperature increases - so does the
multi-lateral development
working of the muscle and joint
loss of back set - not keeping feet flat on floor - hips move faster than shoulders
volume
46. Quality of the work done
lifting posture
general and specific
redistribution of blood flow - muscle contractions - and metabolism of fuels.
intensity
47. When training for strength - you may take how much rest between each set of an exercise
3-5 mins
multijoint exercises
redistribution of blood flow - muscle contractions - and metabolism of fuels.
I-RM test
48. If the training magnitude is too low then detraining will occur
one progresses slowly
varied
overload principle
principle of reversibility
49. Foundation of most periodization models
rinciple of accommodation
super compensation
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
extra repetitions
50. When a muscle contracts it does not change length
3
isometrically
periodization
48-72