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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Foundation of most periodization models






2. Allows one a chance to recover from the previous phases of training






3. Spotting is especially important with the following types of exercises






4. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






5. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






6. A maximum amount of force being exerted throughout the entire range of motion






7. Includes the consideration of force as the cause of motion






8. Carefully and methodically increasing the athlete's fitness over time seeks to insure that athletes do not become






9. When training for endurance - How many repetitions should be done for each set of an exercise






10. Potential to alter gene expression






11. The warm up prepares the body for action. It is important for






12. If training load enough to maintain your fitness level but not enough to improve it






13. When training for hypertrophy - you should only get how much rest between each set?






14. As one gets closer to the competitive season volume will






15. When training for hypertrophy you should perform How many sets of each exercise






16. Muscle makes up the walls of blood vessels and organs






17. When a muscle contracts it does not change length






18. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






19. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






20. Can actually decrease performance on strength and power activities






21. Machines (unlike free weights)






22. Exercise selection For high-level athletes must be more






23. Strength and conditioning is thought to enhance the resting levels of anaerobic substances. This means that there is more fuel on hand for






24. Due to the stretch reflex - when a muscle is stretched - it automatically tries to






25. Used when exercise remains at a steady - low intensity






26. Exercises that train the ability to run fast over short distances






27. The purpose of cool-down






28. Machines (unlike free weights)






29. Occur when the muscle shortens






30. Helps prevent injury because - as temperature increases - so does the






31. Forms the backbone of plyometric training - sprint training - and the Olympic-style lifts






32. When training for strength - How many repetitions should be performed for each exercise set






33. The primary purpose of spotting






34. The concepts which improve the odds of getting what you want from a strength training program

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35. The squat is considered a closed kinetic chain






36. One will frequently need to hold his or her breath during a/an






37. The energy system that will primarily fuel your exercise will depend on






38. It is critical for the prevention of injuries in plyometric sessions






39. As one gets closer to the competitive season volume will






40. Quality of the work done






41. Free weights require the user to






42. Generally - What is the correct order in which exercises should be performed






43. Designed to take the fitness that was developed in the first phase of training and apply it directly to the sport






44. Recommended hours of rest between plyometric sessions






45. Spotting is also used to help the lifter perform






46. Muscle makes up the heart






47. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






48. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






49. Used when exercise remains at a steady - low intensity






50. If the training magnitude is too low then detraining will occur