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Kinesiology Strength Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Attempt to make the training process more objectively measurable - thus more accurately planned and evaluated along the way to a more reliable peak






2. The warm up prepares the body for action. It is important for






3. When training for endurance - How many repetitions should be done for each set of an exercise






4. Allows one a chance to recover from the previous phases of training






5. A disadvantage of training with machine weights






6. Generally - What is the correct order in which exercises should be performed






7. Can provide fuel for two to three minutes of exercise






8. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






9. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise






10. Muscle is under voluntary control and is responsible for movement of the body






11. If training load enough to maintain your fitness level but not enough to improve it






12. Such as squats - leg presses - lunges and presses have to be used to have an effect on bone mineral density






13. Posture used When lifting an object from the ground - lifting it overhead - or squatting with it a/an






14. Periodization limitation






15. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress






16. If you perform the same workouts day after day this will eventually lead to losing fitness






17. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper






18. What were among the factors listed that could cause injuries when performing squats






19. Exercise enhances your ability to generate and tolerate large levels of






20. Occur when the muscle lengthens






21. The concepts which improve the odds of getting what you want from a strength training program

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22. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are






23. Recommended plyometric sessions per week






24. Increasing the number of existing muscle fibers






25. Plyometrics training takes advantage of two physiological features in the human body






26. When performing a squat - depth of the squat will determine






27. Ability to maintain speed over time






28. Exercise selection For high-level athletes must be more






29. Free weights require the user to






30. Increase in the cross-sectional area of existing muscle fibers; it does not refer to the laying down of new muscle fibers






31. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils






32. Failing to perform exercises correctly could lead to the load being placed on muscles and structures they are not meant to be - which could lead to






33. If training is enough to cause an adaptation






34. Exercises that train the ability to run fast over short distances






35. Developed in activities like walking - jogging - swimming - and standing






36. Ability to apply a maximum force in a minimal time






37. The better well-rounded an athlete is in terms of physical skills and in terms of fitness - the faster he or she will master new skills and the faster he or she will recover from the training process






38. Are able to generate more force than muscles with less angle






39. The energy system that will primarily fuel your exercise will depend on






40. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.






41. Exercise enhances the quantity and activation of the enzymes that control the anaerobic phase of






42. The shrinking of muscles from disuse






43. Quality of the work done






44. One disadvantage of free weights






45. When training for endurance - How many repetitions should be done for each set of an exercise






46. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.

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47. Spotting is especially important with the following types of exercises






48. Which squat variation(s) is/are designed to increase your explosiveness in the squat






49. The purpose of cool-down






50. Due to the mechanical loading and stress that it places on muscles and bones. However - the exercises must be intense enough to cause the bones to adapt