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Kinesiology Strength Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Used when exercise remains at a steady - low intensity
atrophy
skeletal
oxidative/ Aerobic system
verly specialized too early in their careers
2. When training for hypertrophy - How many repetitions should be done of each set of an exercise
redistribution of blood flow - muscle contractions - and metabolism of fuels.
8-12
relative muscular strength
glucose breakdown
3. Athlete should be at his or her peak
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
competition phase
Muscle balance
decrease
4. It is critical for the prevention of injuries in plyometric sessions
one progresses slowly
12
oxidative/ Aerobic system
intensity and length
5. Dormant cells that - when stimulated - 'turn on' - re-enter the cell cycle - and then differentiate to form myofibrils
slow twitch muscle fibers
energy intake - recruitment - and load
satellite
shorten
6. Occur when the muscle shortens
volume or intensity
2
concentric contractions
box/bench squat
7. Ability to maintain speed over time
super compensation
speed endurance
stretching during warm-up
energy systems - muscle groups - joint motion - velocity - and training status
8. When training for strength - you may take how much rest between each set of an exercise
principle of reversibility
3-5 mins
extra repetitions
principle of accomodation
9. Occur when the muscle lengthens
eccentric contractions
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
how much and how effective the exercise is...
foot meets resistance
10. Allows one a chance to recover from the previous phases of training
box/bench squat
transitional phase
intense exercise
valsalva maneuver
11. Spotting is also used to help the lifter perform
3
bouncing up - loose balance - and knees travel forwards
extra repetitions
I-RM test
12. When you lift weights - pressure builds up in your chest. When you hold your breath you shut off the only escape valve that pressure has
3-9
valsalva maneuver
stretch reflex and elastic energy.
48-72
13. As one gets closer to the competitive season intensity will
principle of individualization
general and specific
increase
absolute muscular strength
14. When training for hypertrophy - you should only get how much rest between each set?
glucose breakdown
foot meets resistance
relative muscular strength
30-60 secs
15. Allows one a chance to recover from the previous phases of training
eccentric contractions
lactic acid
transitional phase
one progresses slowly
16. Can provide fuel for two to three minutes of exercise
greater angle of pennation
lactic acid system
lifting posture
speed endurance
17. Principle of specificity for athletes requires that you keep what factors in mind
Free weights
2
48-72
energy systems - muscle groups - joint motion - velocity - and training status
18. Mechanisms through which a warm-up helps to improve performance
redistribution of blood flow - muscle contractions - and metabolism of fuels.
3-5 mins
shorten
volume
19. Recommended hours of rest between plyometric sessions
3-9
48-72
extra repetitions
hypertrophy
20. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
allow for little excersice variety and allow movement in only a single plane of motion
Wolff's Law
principle of reversibility
bouncing up - loose balance - and knees travel forwards
21. Periodization limitation
skeletal
12
not for high level athletes
prestretching
22. Designed to build a movement and fitness base
general prep phase
Explosive strength
verly specialized too early in their careers
intensity
23. Plyometrics training takes advantage of two physiological features in the human body
Free weights
stretch reflex and elastic energy.
fast twitch muscle fibers
box/bench squat
24. Increasing the number of existing muscle fibers
Speed training
hyperplasia
Wolff's Law
lactic acid
25. Helps prevent injury because - as temperature increases - so does the
working of the muscle and joint
satellite
stretching during warm-up
general prep phase
26. When training for hypertrophy you should perform How many sets of each exercise
Plyometrics
3-5
Myoplasticity
super compensation
27. During fast movements ____________________ force production is possible than/as with slower movements.
Myoplasticity
to prevent injuries by providing a transition stage between high-intensity exercise and complete rest
less
Muscle balance
28. Goal of plyometrics
box/bench squat
2
3-5 mins
perform exercises as quickly as possible
29. Includes the consideration of force as the cause of motion
energy intake - recruitment - and load
periodization
kinetics
cardiac
30. Occur when the muscle shortens
transitional phase
concentric contractions
fast twitch muscle fibers
kinetics
31. When training for strength - not counting warm-up sets - you should perform How many sets of each exercise
2
periodization
elastic energy
3-5
32. Participants in weight lifting and powerlifting frequently need to hold their breath while performing repetitions on order to maintain proper
intensity
lifting posture
perform exercises as quickly as possible
muscular cross sectional area and intramuscular coordination
33. First step in designing a long-term program for an individual
transitional phase
atrophy
Wolff's Law
determine deficiency
34. During fast movements ____________________ force production is possible than/as with slower movements.
cardiac
box/bench squat
less
multijoint exercises
35. The squat is considered a closed kinetic chain
provide better isolation of specific joint angles and movements than free weights -easy to learn - and safer than free weight exercises - generally not requiring spotters.
foot meets resistance
changed
12
36. Exercises that allow a muscle to reach max strength in as short a time as possible
train for what you want - difficult enough to make gains - don't use it you loose it - workouts are same for each person - hardest exercises at beginning - and balanced training.
3-9
not for high level athletes
Plyometrics
37. Provide a greater transfer of __________________ to athletic or ergonomic tasks than machine weights.
glucose breakdown
preventing injury and maximum performance
Free weights
isometrically
38. Training needs to be constantly evaluated so that it remains stimulating. Failure to do so can cause you to regress rather than progress
valsalva maneuver
principle of reversibility
working of the muscle and joint
30-60 secs
39. When training for strength - How many repetitions should be performed for each exercise set
hypertrophy
foot meets resistance
3-9
volume
40. Start out using very general approaches to fitness
spotter
principle of individualization
trauma or long-term overuse injuries
multi-year approaches to training
41. According to Brooks - Fahey - and White - the factors that influence a muscle's ability to undergo growth are
3-5
multi-lateral development
energy intake - recruitment - and load
slow twitch muscle fibers
42. It is critical for the prevention of injuries in plyometric sessions
competition phase
eccentric contractions
12
one progresses slowly
43. A maximum amount of force being exerted throughout the entire range of motion
dumb bell curl
3-5
slow twitch muscle fibers
smooth
44. If you perform the same workouts day after day this will eventually lead to losing fitness
rinciple of accommodation
bouncing up - loose balance - and knees travel forwards
3-5 mins
48-72
45. Which squat variation(s) is/are designed to increase your explosiveness in the squat
satellite
prestretching
eccentric contractions
box/bench squat
46. Foundation of most periodization models
super compensation
eccentric contractions
general and specific
concentric contractions
47. Bone adapts to mechanical stress or loading by increasing mineralization in a particular region of the bone to increase the strength of the bone to withstand the stress.
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48. Isn't developed in bench press - squat - and deadlift are fine conditioning exercises
determine deficiency
lactic acid system
bone mineral density
varied
49. Are able to generate more force than muscles with less angle
determine deficiency
transitional phase
lactic acid system
greater angle of pennation
50. Thought to be built up and stored when a muscle is stretched quickly
elastic energy
varied
valsalva maneuver
balance the barbell or dumbbells (thus involving more muscles in the exercise) and also allow for movements in many planes
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