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NASM Exercises For Every Level

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Leg press (machine) - Barbell squat - Only squat as far as con be controlled so no compensation occurs.






2. SL balance - SL balance reach - SL hip rotation - SL lift and chop






3. Single-leg Dumbbell Scaption - Seated stability ball military press






4. Ball squat - curl to press - Multiplanar step-up to balane to overhead press






5. Seated two arm dumbbell biceps curl - Biceps curl machine






6. Make sure knee in line w/ toe - Keep hips level to ? stress on spine and LPHC - rotate spine






7. Leg press (machine) - Barbell squat - Only squat as far as con be controlled so no compensation occurs.






8. Ice skater - Single leg power step up - Proprioceptive plyometrics: cones and hurdles (tape) in shape of x or +






9. Box step up






10. W/ pushdown - use rope? allows elbows to track through natural range of motion - risk compensation. - W/ barbell curls - watch hand and elbow alignment to ? stress on elbow and compensation. - W/ extension - maintain alignment of ankle - knee - hip






11. SL balance - SL balance reach - SL hip rotation - SL lift and chop






12. Supine (on back) ball dumbbell triceps extension - Prone (on tummy) ball dumbbell triceps extension






13. 5-10% BW






14. Two arm MB chest pass - Rotating chest pass






15. O Regression - Two-legs - Seated - Progression: Single leg - alternate arm - Single leg - single arm - Proprioceptive modalities - (Shoulder stabilization lvl - Performed in scapular plane. )






16. Two arm push press - Barbell clean






17. 5-10% BW






18. Active- isolated - Reciprocal inhibition - Hold 1-2 sec - 5-10 reps - Gastroc w/ pronation/ supination - Supine bicep femoris - Plus all of the above stability/ static






19. Multiplanar hop w/ stabilization - Single leg box hop down w/ stabilization - Single leg box hop up w/ stabilization






20. O Regression - Standing w/ cable - Progression: Alt arms - Single arm






21. Ball MB pullover throw - Woodchop throw






22. Standing Cable row - Ball dumbbell row






23. Dynamic - Functional - Multiplanar lunge (side - front - turn) - Prisoner squat (like reg but hands on ears) - Single leg squat touchdown - Tube walk (side to side) - Med ball (MB) chop and lift






24. Seated dumbbell shoulder press - Seated shoulder press machine






25. Exercises in scapular plane decreases risk of supraspinatus muscle becoming impinged bt head of humerus and coracoacromial arch of scapula. Ex: SL dumbbell scaption in shoulder stabiliation level






26. Active- isolated - Reciprocal inhibition - Hold 1-2 sec - 5-10 reps - Gastroc w/ pronation/ supination - Supine bicep femoris - Plus all of the above stability/ static






27. make sure stride length not too long? cause stress on low back - esp w/ tight hip flexors






28. Ball squat - curl to press - Multiplanar step-up to balane to overhead press






29. w/ assistance






30. Ball Back Extension -Ball Crunch -Reverse crunch: swing legs -Cable rotation: pivot back leg to triple extension - stress on back






31. O Regression - Two leg - Progression: Alt arm - Single arm - Proprioceptive modalities






32. dont hyper extend back






33. Flat (on bench) dumbbell chest press- Barbell bench press






34. add rotation - (core strength)






35. Cable pushdown - Supine bench barbell triceps extension






36. Squat jump w/ stabilization - Box jump up/ down w/ stabilization - Multiplanar jump w/ stabilization (no box)






37. keep chest up and pressure on heals. - Don't allow knees to move in. - Avoid compensation in low back and extremities.






38. Squat jump - Tuck jump - Butt kick - Power step up






39. O Regression - Decrease range of motion - Holding on to outside support - Progression: No stability ball - stability leg






40. O Regression: Hands on bench and feet on floor - Knees on floor - push up position






41. O Regression - Two legs - Progression: Proprioceptive modalities






42. keep chest up and pressure on heals. - Don't allow knees to move in. - Avoid compensation in low back and extremities.






43. Standing Cable row - Ball dumbbell row






44. Cable pushdown - Supine bench barbell triceps extension






45. One-ins - Two ins - Side shuffle - In- in- out- out: - In-in- out (zigzag) - Ali shuffle






46. allow shoulders to elevate






47. dont hyper extend back






48. O Regression: Step ups are regressions of lunges. Omit balance - Decrease step height - Progression






49. Squat jump w/ stabilization - Box jump up/ down w/ stabilization - Multiplanar jump w/ stabilization (no box)






50. Make sure head rests comfortably on ball? ? stress on cervical spine.







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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