Test your basic knowledge |

NASM Exercises For Every Level

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Squat jump - Tuck jump - Butt kick - Power step up






2. O Regression: Hand to... Knee - Shin - Foot






3. Active- isolated - Reciprocal inhibition - Hold 1-2 sec - 5-10 reps - Gastroc w/ pronation/ supination - Supine bicep femoris - Plus all of the above stability/ static






4. dont hyper extend back






5. torso stationary to ? effectiveness & ? injury to low back ( back strength)






6. O Regression: Step ups are regressions of lunges. Omit balance - Decrease step height - Progression






7. Cable pushdown - Supine bench barbell triceps extension






8. Ball Back Extension -Ball Crunch -Reverse crunch: swing legs -Cable rotation: pivot back leg to triple extension - stress on back






9. Box step up






10. Seated Cable row - Seated lat pull-down






11. Make sure knees in line w/ toes - Soft landing - Adjust height of box if needed - Land behind ball (not on) of foot - in front of arch of foot.






12. 5-10-5 - box drill - T- drill - L.E.F.T. Drill






13. Seated two arm dumbbell biceps curl - Biceps curl machine






14. O Regression: Hands on bench and feet on floor - Knees on floor - push up position






15. 1 leg - (core stabilization)






16. Keep chin tucked. - Need extensibility of Lats to ? stress to shoulder and low back (Back power lvl)






17. W/ pushdown - use rope? allows elbows to track through natural range of motion - risk compensation. - W/ barbell curls - watch hand and elbow alignment to ? stress on elbow and compensation. - W/ extension - maintain alignment of ankle - knee - hip






18. Ball dumbbell chest press - Push up






19. O Regression - Kneeling over ball - Progression: Alt arm - 1 arm






20. O Regression - Two leg - Progression: Alt arm - Single arm - Proprioceptive modalities






21. Ball squat (chair height) - Multiplanar step up to balance:






22. W/ pushdown - use rope? allows elbows to track through natural range of motion - risk compensation. - W/ barbell curls - watch hand and elbow alignment to ? stress on elbow and compensation. - W/ extension - maintain alignment of ankle - knee - hip






23. O Regression - Standing w/ cable - Progression: Alt arms - Single arm






24. O Regression: Hands on bench and feet on floor - Knees on floor - push up position






25. Make sure knee in line w/ toe - Keep hips level to ? stress on spine and LPHC - rotate spine






26. 5-10% BW






27. 1. Floor 2. Half foam roll 3. Airex pad 4. Dyna disk






28. One-ins - Two ins - Side shuffle - In- in- out- out: - In-in- out (zigzag) - Ali shuffle






29. add rotation - (core strength)






30. Keep chin tucked. - Need extensibility of Lats to ? stress to shoulder and low back (Back power lvl)






31. Box step up






32. Single-leg Dumbbell Scaption - Seated stability ball military press






33. Two arm MB chest pass - Rotating chest pass






34. its performed proone (tummy on ball) - Overwt people may need to perform in seated or standing position (vs. prone) (Stabilization back)






35. Regression - Seated on bench - Progression: Alt arm - One arm - Standing - (Shoulder stabilization lvl)






36. O Regression - Two legs - Progression: Proprioceptive modalities






37. Squat jump w/ stabilization - Box jump up/ down w/ stabilization - Multiplanar jump w/ stabilization (no box)






38. Two arm push press - Barbell clean






39. Standing Cable row - Ball dumbbell row






40. Multiplanar hop w/ stabilization - Single leg box hop down w/ stabilization - Single leg box hop up w/ stabilization






41. Don't use ball for support - use as guide through squat motion - Make sure low back does not arch (caused by tight Lats & weak intrinsic core stabilizers) - Drawn in at all times (total body stabilization)






42. Progress: 2 arm - 1 arm - alt arm






43. Don't use ball for support - use as guide through squat motion - Make sure low back does not arch (caused by tight Lats & weak intrinsic core stabilizers) - Drawn in at all times (total body stabilization)






44. Seated Cable row - Seated lat pull-down






45. One-ins - Two ins - Side shuffle - In- in- out- out: - In-in- out (zigzag) - Ali shuffle






46. Supine (on back) ball dumbbell triceps extension - Prone (on tummy) ball dumbbell triceps extension






47. SL romanian dead lift - SL squat touch down - Step up to balance (dif planes) - Step down to balance - Lunge to balance (regress to box)






48. Ice skater - Single leg power step up - Proprioceptive plyometrics: cones and hurdles (tape) in shape of x or +






49. Squat Jump - Tuck Jump






50. Ball MB pullover throw - Woodchop throw







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests