Test your basic knowledge |

NASM Exercises For Every Level

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. O Regression - Decrease range of motion - Holding on to outside support - Progression: No stability ball - stability leg






2. Regression - Seated on bench - Progression: Alt arm - One arm - Standing - (Shoulder stabilization lvl)






3. Active- isolated - Reciprocal inhibition - Hold 1-2 sec - 5-10 reps - Gastroc w/ pronation/ supination - Supine bicep femoris - Plus all of the above stability/ static






4. its performed proone (tummy on ball) - Overwt people may need to perform in seated or standing position (vs. prone) (Stabilization back)






5. O Regression - Decrease range of motion - Holding on to outside support - Progression: No stability ball - stability leg






6. Standing Cable row - Ball dumbbell row






7. Make sure knee in line w/ toe - Keep hips level to ? stress on spine and LPHC - rotate spine






8. Active- isolated - Reciprocal inhibition - Hold 1-2 sec - 5-10 reps - Gastroc w/ pronation/ supination - Supine bicep femoris - Plus all of the above stability/ static






9. SL balance - SL balance reach - SL hip rotation - SL lift and chop






10. Rotation chest press - Front MB oblique throw - Ball MB prisoner throw: Must have Lat extensibility - Wood chop throw: use D-ball doesn't bounce






11. 5-10-5 - box drill - T- drill - L.E.F.T. Drill






12. O Regression: Hands on bench and feet on floor - Knees on floor - push up position






13. Ball squat (chair height) - Multiplanar step up to balance:






14. allow shoulders to elevate






15. Ball dumbbell chest press - Push up






16. O Regression: Hand to... Knee - Shin - Foot






17. add rotation - (core strength)






18. Seated two arm dumbbell biceps curl - Biceps curl machine






19. O Regression: Seated - Progression: 2 leg - 2 arm? 2 leg - alt arm? 2 leg - 1 arm - 1 leg - 2 arm? 1 leg - alt arm? 1 leg - 1 arm






20. Make sure knees in line w/ toes - Soft landing - Adjust height of box if needed - Land behind ball (not on) of foot - in front of arch of foot.






21. arch back - head forward - or elevate shoulders - behind head? stress on shoulder and cervical spine (back strength)






22. Ball MB pullover throw - Woodchop throw






23. O Regression: Step ups are regressions of lunges. Omit balance - Decrease step height - Progression






24. Ball Back Extension -Ball Crunch -Reverse crunch: swing legs -Cable rotation: pivot back leg to triple extension - stress on back






25. torso stationary to ? effectiveness & ? injury to low back ( back strength)






26. W/ pushdown - use rope? allows elbows to track through natural range of motion - risk compensation. - W/ barbell curls - watch hand and elbow alignment to ? stress on elbow and compensation. - W/ extension - maintain alignment of ankle - knee - hip






27. Squat Jump - Tuck Jump






28. 5-10% BW






29. Squat jump - Tuck jump - Butt kick - Power step up






30. O Regression - Two leg - Progression: Alt arm - Single arm - Proprioceptive modalities






31. Make sure knees in line w/ toes - Soft landing - Adjust height of box if needed - Land behind ball (not on) of foot - in front of arch of foot.






32. One-ins - Two ins - Side shuffle - In- in- out- out: - In-in- out (zigzag) - Ali shuffle






33. O Regression - Kneeling over ball - Progression: Alt arm - 1 arm






34. Progress: 2 arm - 1 arm - alt arm






35. Supine (on back) ball dumbbell triceps extension - Prone (on tummy) ball dumbbell triceps extension






36. Progress: 2 arm - 1 arm - alt arm






37. Ice skater - Single leg power step up - Proprioceptive plyometrics: cones and hurdles (tape) in shape of x or +






38. Squat jump - Tuck jump - Butt kick - Power step up






39. Single-leg Dumbbell Scaption - Seated stability ball military press






40. Box step up






41. Dynamic - Functional - Multiplanar lunge (side - front - turn) - Prisoner squat (like reg but hands on ears) - Single leg squat touchdown - Tube walk (side to side) - Med ball (MB) chop and lift






42. Two arm push press - Barbell clean






43. Ball dumbbell chest press - Push up






44. Cable pushdown - Supine bench barbell triceps extension






45. Seated Cable row - Seated lat pull-down






46. Supine (on back) ball dumbbell triceps extension - Prone (on tummy) ball dumbbell triceps extension






47. Ball squat (chair height) - Multiplanar step up to balance:






48. add rotation - (core strength)






49. torso stationary to ? effectiveness & ? injury to low back ( back strength)






50. Medicine ball scoop toss - MB side oblique throw







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests