SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
NASM Exercises For Every Level
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Make sure knees in line w/ toes - Soft landing - Adjust height of box if needed - Land behind ball (not on) of foot - in front of arch of foot.
Regress/ progress ball squat
Considerations for landing
Ladder Drills
Balance stability
2. its performed proone (tummy on ball) - Overwt people may need to perform in seated or standing position (vs. prone) (Stabilization back)
Considerations for ball dumbbell row
Considerations for exercises in scapular plane
Back Power
Core Power
3. its performed proone (tummy on ball) - Overwt people may need to perform in seated or standing position (vs. prone) (Stabilization back)
Considerations for ball dumbbell row
Considerations w/ back extension and cobra
Regress/ progress ball squat
Regress/ progress seated stability ball military press
4. Keep chin tucked. - Need extensibility of Lats to ? stress to shoulder and low back (Back power lvl)
Considerations for Ball MB pullover throw - woodchop throw.
Progress floor prone cobrao
Progress ball back extension
Considerations w/ lunges
5. Keep chin tucked. - Need extensibility of Lats to ? stress to shoulder and low back (Back power lvl)
Weight of MB for Ball MB pullover throw
Considerations w/ strength level shoulder press exercises
Considerations for Ball MB pullover throw - woodchop throw.
Considerations w/ lunges
6. Flat (on bench) dumbbell chest press- Barbell bench press
Core Stabilization
Chest Strength
Reactive Stabilization
Back Power
7. Ball MB pullover throw - Woodchop throw
Considerations for seated cable row
Shoulder Stabilization
Flexibility Strength
Back Power
8. O Regression - Two legs - Progression: Proprioceptive modalities
Core Strength
Shoulder Stabilization
Reactive Stabilization
Regress/ progress SL barbell curl
9. Ball squat (chair height) - Multiplanar step up to balance:
Shoulder Power
Chest Strength
Shoulder Stabilization
Leg Stabilization
10. allow shoulders to elevate
Back Stabilization
Regress/ progress SL dumbbell curl
Progress floor bridge
Considerations w/ standing cable row
11. 5-10% BW
Progression for proprioceptive modalities
Reactive Stabilization
Weight of MB for Ball MB pullover throw
Considerations w/ back extension and cobra
12. dont hyper extend back
Total body power
Considerations w/ lunges
Considerations w/ back extension and cobra
Considerations MB scoop toss and MB side oblique throw
13. Two arm push press - Barbell clean
Regress lunge to balance
Progression for proprioceptive modalities
Total body power
Regress/ pregress - Multiplanar step up to balance
14. One-ins - Two ins - Side shuffle - In- in- out- out: - In-in- out (zigzag) - Ali shuffle
Considerations w/ back extension and cobra
Back Stabilization
Total body stabilization
Ladder Drills
15. O Regression: Hands on bench and feet on floor - Knees on floor - push up position
Regress/ progress SL dumbbell scaption
Regress floor prone iso-ab
Flexibility Strength
Back Power
16. Lunge to two-arm dumbbell press - Squat to two arm press
Considerations w/ back extension and cobra
Considerations for balance stabilization
Total body strength
Considerations for stability ball millitary press
17. Standing Cable row - Ball dumbbell row
Back Stabilization
Regress SL squat touchdown and SL romanian deadlift
Considerations w/ standing cable row
Total body stabilization
18. Multiplanar hop w/ stabilization - Single leg box hop down w/ stabilization - Single leg box hop up w/ stabilization
Reactive Strength
Flexibility Stabilization
Balance Power
Regress/ progress SL barbell curl
19. Ball Back Extension -Ball Crunch -Reverse crunch: swing legs -Cable rotation: pivot back leg to triple extension - stress on back
Core Strength
Total body power
Considerations for balance stabilization
Considerations for seated lat pull-down
20. May need to hold stability ball for some people- allow head forward (keep cervical spine neutral) or back arch. - Shoulders externally rotated w/ scapula in retracted and depressed position. ( Shoulder stabilization lvl)
Regress SL squat touchdown and SL romanian deadlift
Tricep stabilization
Considerations for stability ball millitary press
Regress/ progress seated stability ball military press
21. O Regression - Kneeling over ball - Progression: Alt arm - 1 arm
Total body strength
Regress/ progress SL dumbbell scaption
Regress/ progress ball dumbbell row
Total body strength
22. SL romanian dead lift - SL squat touch down - Step up to balance (dif planes) - Step down to balance - Lunge to balance (regress to box)
Cone drills
Progress ball back extension
Balance Strength
Shoulder Stabilization
23. Squat jump w/ stabilization - Box jump up/ down w/ stabilization - Multiplanar jump w/ stabilization (no box)
Reactive Stabilization
Regress/ progress SL barbell curl
Chest Stabilization
Chest Power
24. Two arm MB chest pass - Rotating chest pass
Chest Power
Balance Strength
Leg Power
Regress/ progress prone ball dumbbell tricep extension
25. add rotation - (core strength)
Progress ball back extension
Regress floor prone iso-ab
Leg Power
Reactive Stabilization
26. Marching - Floor bridge - Floor prone cobra - Floor prone iso-ab
Core Stabilization
Regress/progress standing cable row
Shoulder Stabilization
Balance Power
27. Two arm push press - Barbell clean
Total body power
Considerations for Ball MB pullover throw - woodchop throw.
Regress/ progress ball dumbbell row
Leg Power
28. O Regression - Decrease range of motion - Holding on to outside support - Progression: No stability ball - stability leg
Regress/ progress ball squat
Regress/ pregress - Multiplanar step up to balance
Considerations for seated lat pull-down
Cone drills
29. Ice skater - Single leg power step up - Proprioceptive plyometrics: cones and hurdles (tape) in shape of x or +
Core Strength
Core Strength
Balance Power
Reactive Power
30. Make sure head rests comfortably on ball? ? stress on cervical spine.
Tricep stabilization
Considerations w/ supine ball exercises
Chest Power
Regress/progress standing cable row
31. Make sure knee in line w/ toe - Keep hips level to ? stress on spine and LPHC - rotate spine
Considerations for Ball MB pullover throw - woodchop throw.
Regress floor prone iso-ab
Considerations for balance stabilization
Cone drills
32. O Regression: Step ups are regressions of lunges. Omit balance - Decrease step height - Progression
Regress/ pregress - Multiplanar step up to balance
Balance Power
Considerations for Ball MB pullover throw - woodchop throw.
Cone drills
33. Single-leg Dumbbell Scaption - Seated stability ball military press
Shoulder Stabilization
Considerations w/ supine ball exercises
Regress/ progress Supine ball dumbbell tricep extension
Progression for proprioceptive modalities
34. w/ assistance
Regress/ progress SL balance
Considerations w/ supine ball exercises
Progress ball crunch
Shoulder Stabilization
35. Leg press (machine) - Barbell squat - Only squat as far as con be controlled so no compensation occurs.
Considerations w/ strength level shoulder press exercises
Regress/ progress SL barbell curl
Leg Strength
Tricep stabilization
36. arch back - head forward - or elevate shoulders - behind head? stress on shoulder and cervical spine (back strength)
Considerations for seated lat pull-down
Core Power
Tricep Strength
Balance Strength
37. add rotation - (core strength)
Progress ball back extension
Considerations for Ball MB pullover throw - woodchop throw.
Chest Strength
Regress/ progress SL dumbbell curl
38. O Regression - Decrease range of motion - Holding on to outside support - Progression: No stability ball - stability leg
Progression for proprioceptive modalities
Regress/ progress SL dumbbell curl
Regress/ progress ball squat
Balance Power
39. O Regression - Two leg - Progression: Alt arm - Single arm - Proprioceptive modalities
Shoulder Strength
Flexibility Stabilization
Considerations for total body stabilization exercises
Regress/ progress SL dumbbell curl
40. Ball squat - curl to press - Multiplanar step-up to balane to overhead press
Regress/ progress SL dumbbell scaption
Considerations w/ supine ball exercises
Reactive Strength
Total body stabilization
41. torso stationary to ? effectiveness & ? injury to low back ( back strength)
Cone drills
Balance Power
Regress/ progress SL balance
Considerations for seated cable row
42. Progress: 2 arm - 1 arm - alt arm
Total body power
Progression for proprioceptive modalities
Regress SL squat touchdown and SL romanian deadlift
Progress floor prone cobrao
43. 1. Floor 2. Half foam roll 3. Airex pad 4. Dyna disk
Shoulder Stabilization
Progression for proprioceptive modalities
Back Strength
Considerations w/ lunges
44. Squat Jump - Tuck Jump
Bicep Stabilization
Considerations for Ball MB pullover throw - woodchop throw.
Considerations for reactive strength exercises
Leg Power
45. Squat jump - Tuck jump - Butt kick - Power step up
Reactive Strength
Back Power
Consideration for tricep exercises
Considerations for Ball MB pullover throw - woodchop throw.
46. Ball Back Extension -Ball Crunch -Reverse crunch: swing legs -Cable rotation: pivot back leg to triple extension - stress on back
Core Strength
Considerations for exercises in scapular plane
Regress/ progress SL dumbbell scaption
Considerations for landing
47. W/ pushdown - use rope? allows elbows to track through natural range of motion - risk compensation. - W/ barbell curls - watch hand and elbow alignment to ? stress on elbow and compensation. - W/ extension - maintain alignment of ankle - knee - hip
Leg Strength
Core Stabilization
Consideration for tricep exercises
Considerations MB scoop toss and MB side oblique throw
48. Marching - Floor bridge - Floor prone cobra - Floor prone iso-ab
Progress ball back extension
Total body power
Considerations for reactive strength exercises
Core Stabilization
49. SL romanian dead lift - SL squat touch down - Step up to balance (dif planes) - Step down to balance - Lunge to balance (regress to box)
Balance Strength
Regress/ progress ball squat
Weight of MB for Ball MB pullover throw
Flexibility Strength
50. Seated dumbbell shoulder press - Seated shoulder press machine
Progress floor prone cobrao
Bicep Stabilization
Shoulder Strength
Regress/ pregress - Multiplanar step up to balance
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests