Test your basic knowledge |

NASM Exercises For Every Level

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One-ins - Two ins - Side shuffle - In- in- out- out: - In-in- out (zigzag) - Ali shuffle






2. O Regression: Seated - Progression: 2 leg - 2 arm? 2 leg - alt arm? 2 leg - 1 arm - 1 leg - 2 arm? 1 leg - alt arm? 1 leg - 1 arm






3. SL balance - SL balance reach - SL hip rotation - SL lift and chop






4. make sure stride length not too long? cause stress on low back - esp w/ tight hip flexors






5. Two arm MB chest pass - Rotating chest pass






6. Make sure head rests comfortably on ball? ? stress on cervical spine.






7. SL balance - SL balance reach - SL hip rotation - SL lift and chop






8. O Regression: Step ups are regressions of lunges. Omit balance - Decrease step height - Progression






9. Make sure knee in line w/ toe - Keep hips level to ? stress on spine and LPHC - rotate spine






10. W/ pushdown - use rope? allows elbows to track through natural range of motion - risk compensation. - W/ barbell curls - watch hand and elbow alignment to ? stress on elbow and compensation. - W/ extension - maintain alignment of ankle - knee - hip






11. 1. Floor 2. Half foam roll 3. Airex pad 4. Dyna disk






12. Ball Back Extension -Ball Crunch -Reverse crunch: swing legs -Cable rotation: pivot back leg to triple extension - stress on back






13. O Regression: Seated - Progression: 2 leg - 2 arm? 2 leg - alt arm? 2 leg - 1 arm - 1 leg - 2 arm? 1 leg - alt arm? 1 leg - 1 arm






14. O Regression - Two legs - Progression: Proprioceptive modalities






15. Static - Corrective - Autogenic inhibition - 1-3 sets - Hold 20-30 sec - Gastrocnemius- calf (hands on wall) - Kneeling hip flexor - Standing psoas - Standing adductor (looks like side lunge) - Pectoral wall - Lat ball - Upper trap/ scalene






16. Exercises in scapular plane decreases risk of supraspinatus muscle becoming impinged bt head of humerus and coracoacromial arch of scapula. Ex: SL dumbbell scaption in shoulder stabiliation level






17. Progress: 2 arm - 1 arm - alt arm






18. Squat Jump - Tuck Jump






19. Dynamic - Functional - Multiplanar lunge (side - front - turn) - Prisoner squat (like reg but hands on ears) - Single leg squat touchdown - Tube walk (side to side) - Med ball (MB) chop and lift






20. O Regression: Step ups are regressions of lunges. Omit balance - Decrease step height - Progression






21. W/ pushdown - use rope? allows elbows to track through natural range of motion - risk compensation. - W/ barbell curls - watch hand and elbow alignment to ? stress on elbow and compensation. - W/ extension - maintain alignment of ankle - knee - hip






22. torso stationary to ? effectiveness & ? injury to low back ( back strength)






23. arch back - head forward - or elevate shoulders - behind head? stress on shoulder and cervical spine (back strength)






24. w/ assistance






25. Squat jump - Tuck jump - Butt kick - Power step up






26. Multiplanar hop w/ stabilization - Single leg box hop down w/ stabilization - Single leg box hop up w/ stabilization






27. Seated Cable row - Seated lat pull-down






28. O Regression - Standing w/ cable - Progression: Alt arms - Single arm






29. Ball Back Extension -Ball Crunch -Reverse crunch: swing legs -Cable rotation: pivot back leg to triple extension - stress on back






30. Squat jump - Tuck jump - Butt kick - Power step up






31. Regression - Seated on bench - Progression: Alt arm - One arm - Standing - (Shoulder stabilization lvl)






32. Rotation chest press - Front MB oblique throw - Ball MB prisoner throw: Must have Lat extensibility - Wood chop throw: use D-ball doesn't bounce






33. 5-10% BW






34. Medicine ball scoop toss - MB side oblique throw






35. Multiplanar hop w/ stabilization - Single leg box hop down w/ stabilization - Single leg box hop up w/ stabilization






36. Two arm MB chest pass - Rotating chest pass






37. dont hyper extend back






38. 5-10% BW






39. Keep chin tucked. - Need extensibility of Lats to ? stress to shoulder and low back (Back power lvl)






40. Lunge to two-arm dumbbell press - Squat to two arm press






41. Single leg dumbbell curl - Single leg barbell curl






42. Ball squat (chair height) - Multiplanar step up to balance:






43. Make sure knee in line w/ toe - Keep hips level to ? stress on spine and LPHC - rotate spine






44. Seated two arm dumbbell biceps curl - Biceps curl machine






45. Medicine ball scoop toss - MB side oblique throw






46. Make sure to sit hips back before jumping and upon landing? optimal joint mechanics - Exercises are more dynamic - proper alignment important for max force production - Butt kicks - need flexibility of rectus femoris to avoid excessive lumbar extens






47. Squat jump w/ stabilization - Box jump up/ down w/ stabilization - Multiplanar jump w/ stabilization (no box)






48. Seated dumbbell shoulder press - Seated shoulder press machine






49. O Regression - Two leg - Progression: Alt arm - Single arm - Proprioceptive modalities






50. Make sure knees in line w/ toes - Soft landing - Adjust height of box if needed - Land behind ball (not on) of foot - in front of arch of foot.







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests