Test your basic knowledge |

NASM Exercises For Every Level

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ball MB pullover throw - Woodchop throw






2. Rotation chest press - Front MB oblique throw - Ball MB prisoner throw: Must have Lat extensibility - Wood chop throw: use D-ball doesn't bounce






3. Keep chin tucked. - Need extensibility of Lats to ? stress to shoulder and low back (Back power lvl)






4. O Regression - Decrease range of motion - Holding on to outside support - Progression: No stability ball - stability leg






5. dont hyper extend back






6. O Regression - On bench - Progression: Alt arms - One arm






7. add rotation - (core strength)






8. add rotation - (core strength)






9. Ball squat - curl to press - Multiplanar step-up to balane to overhead press






10. One-ins - Two ins - Side shuffle - In- in- out- out: - In-in- out (zigzag) - Ali shuffle






11. make sure stride length not too long? cause stress on low back - esp w/ tight hip flexors






12. Multiplanar hop w/ stabilization - Single leg box hop down w/ stabilization - Single leg box hop up w/ stabilization






13. Multiplanar hop w/ stabilization - Single leg box hop down w/ stabilization - Single leg box hop up w/ stabilization






14. Progress: 2 arm - 1 arm - alt arm






15. its performed proone (tummy on ball) - Overwt people may need to perform in seated or standing position (vs. prone) (Stabilization back)






16. Dynamic - Functional - Multiplanar lunge (side - front - turn) - Prisoner squat (like reg but hands on ears) - Single leg squat touchdown - Tube walk (side to side) - Med ball (MB) chop and lift






17. Marching - Floor bridge - Floor prone cobra - Floor prone iso-ab






18. Ball squat (chair height) - Multiplanar step up to balance:






19. w/ assistance






20. 5-10-5 - box drill - T- drill - L.E.F.T. Drill






21. Two arm MB chest pass - Rotating chest pass






22. 1 leg - (core stabilization)






23. allow shoulders to elevate






24. Ball Back Extension -Ball Crunch -Reverse crunch: swing legs -Cable rotation: pivot back leg to triple extension - stress on back






25. Exercises in scapular plane decreases risk of supraspinatus muscle becoming impinged bt head of humerus and coracoacromial arch of scapula. Ex: SL dumbbell scaption in shoulder stabiliation level






26. Seated dumbbell shoulder press - Seated shoulder press machine






27. Make sure knee in line w/ toe - Keep hips level to ? stress on spine and LPHC - rotate spine






28. O Regression - Decrease range of motion - Holding on to outside support - Progression: No stability ball - stability leg






29. Single leg dumbbell curl - Single leg barbell curl






30. Keep hip neutral - shoulders retracted - and chin tucked. - Rotate using glutes and abs. (shoulder power exercises)






31. Two arm MB chest pass - Rotating chest pass






32. Squat jump w/ stabilization - Box jump up/ down w/ stabilization - Multiplanar jump w/ stabilization (no box)






33. Make sure head rests comfortably on ball? ? stress on cervical spine.






34. Supine (on back) ball dumbbell triceps extension - Prone (on tummy) ball dumbbell triceps extension






35. Make sure knee in line w/ toe - Keep hips level to ? stress on spine and LPHC - rotate spine






36. Keep hip neutral - shoulders retracted - and chin tucked. - Rotate using glutes and abs. (shoulder power exercises)






37. Flat (on bench) dumbbell chest press- Barbell bench press






38. Supine (on back) ball dumbbell triceps extension - Prone (on tummy) ball dumbbell triceps extension






39. Squat jump w/ stabilization - Box jump up/ down w/ stabilization - Multiplanar jump w/ stabilization (no box)






40. May need to hold stability ball for some people- allow head forward (keep cervical spine neutral) or back arch. - Shoulders externally rotated w/ scapula in retracted and depressed position. ( Shoulder stabilization lvl)






41. O Regression: Hands on bench and feet on floor - Knees on floor - push up position






42. Make sure knees in line w/ toes - Soft landing - Adjust height of box if needed - Land behind ball (not on) of foot - in front of arch of foot.






43. O Regression: Seated - Progression: 2 leg - 2 arm? 2 leg - alt arm? 2 leg - 1 arm - 1 leg - 2 arm? 1 leg - alt arm? 1 leg - 1 arm






44. May need to hold stability ball for some people- allow head forward (keep cervical spine neutral) or back arch. - Shoulders externally rotated w/ scapula in retracted and depressed position. ( Shoulder stabilization lvl)






45. SL balance - SL balance reach - SL hip rotation - SL lift and chop






46. Regression - Seated on bench - Progression: Alt arm - One arm - Standing - (Shoulder stabilization lvl)






47. O Regression - Kneeling over ball - Progression: Alt arm - 1 arm






48. Two arm push press - Barbell clean






49. Progress: 2 arm - 1 arm - alt arm






50. SL balance - SL balance reach - SL hip rotation - SL lift and chop







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests