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NASM Exercises For Every Level

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Seated dumbbell shoulder press - Seated shoulder press machine






2. Standing Cable row - Ball dumbbell row






3. Two arm MB chest pass - Rotating chest pass






4. w/ assistance






5. W/ pushdown - use rope? allows elbows to track through natural range of motion - risk compensation. - W/ barbell curls - watch hand and elbow alignment to ? stress on elbow and compensation. - W/ extension - maintain alignment of ankle - knee - hip






6. Marching - Floor bridge - Floor prone cobra - Floor prone iso-ab






7. Single-leg Dumbbell Scaption - Seated stability ball military press






8. Seated two arm dumbbell biceps curl - Biceps curl machine






9. Leg press (machine) - Barbell squat - Only squat as far as con be controlled so no compensation occurs.






10. 1 leg - (core stabilization)






11. O Regression: Hand to... Knee - Shin - Foot






12. Squat jump - Tuck jump - Butt kick - Power step up






13. Cable pushdown - Supine bench barbell triceps extension






14. Ball dumbbell chest press - Push up






15. Progress: 2 arm - 1 arm - alt arm






16. arch back - head forward - or elevate shoulders - behind head? stress on shoulder and cervical spine (back strength)






17. Static - Corrective - Autogenic inhibition - 1-3 sets - Hold 20-30 sec - Gastrocnemius- calf (hands on wall) - Kneeling hip flexor - Standing psoas - Standing adductor (looks like side lunge) - Pectoral wall - Lat ball - Upper trap/ scalene






18. O Regression - Two-legs - Seated - Progression: Single leg - alternate arm - Single leg - single arm - Proprioceptive modalities - (Shoulder stabilization lvl - Performed in scapular plane. )






19. Seated two arm dumbbell biceps curl - Biceps curl machine






20. Supine (on back) ball dumbbell triceps extension - Prone (on tummy) ball dumbbell triceps extension






21. 1. Floor 2. Half foam roll 3. Airex pad 4. Dyna disk






22. dont hyper extend back






23. SL balance - SL balance reach - SL hip rotation - SL lift and chop






24. Box step up






25. O Regression - Two leg - Progression: Alt arm - Single arm - Proprioceptive modalities






26. O Regression - Two legs - Progression: Proprioceptive modalities






27. Cable pushdown - Supine bench barbell triceps extension






28. Dynamic - Functional - Multiplanar lunge (side - front - turn) - Prisoner squat (like reg but hands on ears) - Single leg squat touchdown - Tube walk (side to side) - Med ball (MB) chop and lift






29. Don't use ball for support - use as guide through squat motion - Make sure low back does not arch (caused by tight Lats & weak intrinsic core stabilizers) - Drawn in at all times (total body stabilization)






30. Box step up






31. Multiplanar hop w/ stabilization - Single leg box hop down w/ stabilization - Single leg box hop up w/ stabilization






32. Ball MB pullover throw - Woodchop throw






33. Single leg dumbbell curl - Single leg barbell curl






34. its performed proone (tummy on ball) - Overwt people may need to perform in seated or standing position (vs. prone) (Stabilization back)






35. W/ pushdown - use rope? allows elbows to track through natural range of motion - risk compensation. - W/ barbell curls - watch hand and elbow alignment to ? stress on elbow and compensation. - W/ extension - maintain alignment of ankle - knee - hip






36. Standing Cable row - Ball dumbbell row






37. Make sure knees in line w/ toes - Soft landing - Adjust height of box if needed - Land behind ball (not on) of foot - in front of arch of foot.






38. Make sure knee in line w/ toe - Keep hips level to ? stress on spine and LPHC - rotate spine






39. Multiplanar hop w/ stabilization - Single leg box hop down w/ stabilization - Single leg box hop up w/ stabilization






40. Regression - Seated on bench - Progression: Alt arm - One arm - Standing - (Shoulder stabilization lvl)






41. Make sure head rests comfortably on ball? ? stress on cervical spine.






42. Leg press (machine) - Barbell squat - Only squat as far as con be controlled so no compensation occurs.






43. SL romanian dead lift - SL squat touch down - Step up to balance (dif planes) - Step down to balance - Lunge to balance (regress to box)






44. add rotation - (core strength)






45. Medicine ball scoop toss - MB side oblique throw






46. Flat (on bench) dumbbell chest press- Barbell bench press






47. allow shoulders to elevate






48. keep chest up and pressure on heals. - Don't allow knees to move in. - Avoid compensation in low back and extremities.






49. 1. Floor 2. Half foam roll 3. Airex pad 4. Dyna disk






50. torso stationary to ? effectiveness & ? injury to low back ( back strength)







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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