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NASM Exercises For Every Level

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. add rotation - (core strength)






2. 1. Floor 2. Half foam roll 3. Airex pad 4. Dyna disk






3. Marching - Floor bridge - Floor prone cobra - Floor prone iso-ab






4. Single leg dumbbell curl - Single leg barbell curl






5. Ball squat - curl to press - Multiplanar step-up to balane to overhead press






6. Ball dumbbell chest press - Push up






7. Flat (on bench) dumbbell chest press- Barbell bench press






8. Ice skater - Single leg power step up - Proprioceptive plyometrics: cones and hurdles (tape) in shape of x or +






9. Supine (on back) ball dumbbell triceps extension - Prone (on tummy) ball dumbbell triceps extension






10. Make sure knee in line w/ toe - Keep hips level to ? stress on spine and LPHC - rotate spine






11. Make sure head rests comfortably on ball? ? stress on cervical spine.






12. O Regression - On bench - Progression: Alt arms - One arm






13. Make sure head rests comfortably on ball? ? stress on cervical spine.






14. Leg press (machine) - Barbell squat - Only squat as far as con be controlled so no compensation occurs.






15. O Regression: Hands on bench and feet on floor - Knees on floor - push up position






16. May need to hold stability ball for some people- allow head forward (keep cervical spine neutral) or back arch. - Shoulders externally rotated w/ scapula in retracted and depressed position. ( Shoulder stabilization lvl)






17. O Regression - Standing w/ cable - Progression: Alt arms - Single arm






18. O Regression - Two legs - Progression: Proprioceptive modalities






19. Rotation chest press - Front MB oblique throw - Ball MB prisoner throw: Must have Lat extensibility - Wood chop throw: use D-ball doesn't bounce






20. Squat jump - Tuck jump - Butt kick - Power step up






21. O Regression - Two-legs - Seated - Progression: Single leg - alternate arm - Single leg - single arm - Proprioceptive modalities - (Shoulder stabilization lvl - Performed in scapular plane. )






22. Medicine ball scoop toss - MB side oblique throw






23. Multiplanar hop w/ stabilization - Single leg box hop down w/ stabilization - Single leg box hop up w/ stabilization






24. keep chest up and pressure on heals. - Don't allow knees to move in. - Avoid compensation in low back and extremities.






25. Cable pushdown - Supine bench barbell triceps extension






26. torso stationary to ? effectiveness & ? injury to low back ( back strength)






27. add rotation - (core strength)






28. Box step up






29. Dynamic - Functional - Multiplanar lunge (side - front - turn) - Prisoner squat (like reg but hands on ears) - Single leg squat touchdown - Tube walk (side to side) - Med ball (MB) chop and lift






30. O Regression - Two-legs - Seated - Progression: Single leg - alternate arm - Single leg - single arm - Proprioceptive modalities - (Shoulder stabilization lvl - Performed in scapular plane. )






31. Cable pushdown - Supine bench barbell triceps extension






32. arch back - head forward - or elevate shoulders - behind head? stress on shoulder and cervical spine (back strength)






33. O Regression - Two leg - Progression: Alt arm - Single arm - Proprioceptive modalities






34. Keep chin tucked. - Need extensibility of Lats to ? stress to shoulder and low back (Back power lvl)






35. O Regression: Hand to... Knee - Shin - Foot






36. O Regression - On bench - Progression: Alt arms - One arm






37. Supine (on back) ball dumbbell triceps extension - Prone (on tummy) ball dumbbell triceps extension






38. Multiplanar hop w/ stabilization - Single leg box hop down w/ stabilization - Single leg box hop up w/ stabilization






39. Flat (on bench) dumbbell chest press- Barbell bench press






40. add rotation - (core strength)






41. 5-10-5 - box drill - T- drill - L.E.F.T. Drill






42. Standing Cable row - Ball dumbbell row






43. Marching - Floor bridge - Floor prone cobra - Floor prone iso-ab






44. 5-10% BW






45. Squat Jump - Tuck Jump






46. allow shoulders to elevate






47. Don't use ball for support - use as guide through squat motion - Make sure low back does not arch (caused by tight Lats & weak intrinsic core stabilizers) - Drawn in at all times (total body stabilization)






48. Two arm push press - Barbell clean






49. W/ pushdown - use rope? allows elbows to track through natural range of motion - risk compensation. - W/ barbell curls - watch hand and elbow alignment to ? stress on elbow and compensation. - W/ extension - maintain alignment of ankle - knee - hip






50. One-ins - Two ins - Side shuffle - In- in- out- out: - In-in- out (zigzag) - Ali shuffle







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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