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Test your basic knowledge |
NASM Exercises For Every Level
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. O Regression - Standing w/ cable - Progression: Alt arms - Single arm
Flexibility Strength
Consideration for tricep exercises
Regress/ progress prone ball dumbbell tricep extension
Considerations for exercises in scapular plane
2. Two arm MB chest pass - Rotating chest pass
Chest Power
Flexibility Power
Progress ball crunch
Shoulder Stabilization
3. Progress: 2 arm - 1 arm - alt arm
Leg Stabilization
Progress floor prone cobrao
Reactive Power
Total body stabilization
4. O Regression - Standing w/ cable - Progression: Alt arms - Single arm
Considerations for ball dumbbell row
Core Power
Regress/ progress prone ball dumbbell tricep extension
Total body stabilization
5. Multiplanar hop w/ stabilization - Single leg box hop down w/ stabilization - Single leg box hop up w/ stabilization
Balance Power
Regress/ progress SL balance
Regress/ pregress - Multiplanar step up to balance
Leg Power
6. Seated dumbbell shoulder press - Seated shoulder press machine
Core Power
Shoulder Strength
Progress ball crunch
Regress/ progress Supine ball dumbbell tricep extension
7. Make sure knee in line w/ toe - Keep hips level to ? stress on spine and LPHC - rotate spine
Flexibility Power
Core Strength
Considerations for total body stabilization exercises
Considerations for balance stabilization
8. Flat (on bench) dumbbell chest press- Barbell bench press
Regress/ progress prone ball dumbbell tricep extension
Regress/ progress SL dumbbell scaption
Chest Strength
Progress ball crunch
9. add rotation - (core strength)
Flexibility Strength
Regress/progress standing cable row
Weight of MB for Ball MB pullover throw
Progress ball crunch
10. Ball dumbbell chest press - Push up
Tricep Strength
Chest Stabilization
Core Stabilization
Considerations w/ back extension and cobra
11. Squat Jump - Tuck Jump
Progress ball back extension
Core Strength
Regress/ pregress - Multiplanar step up to balance
Leg Power
12. Ball MB pullover throw - Woodchop throw
Regress/ progress SL dumbbell curl
Progression for proprioceptive modalities
Back Stabilization
Back Power
13. O Regression: Seated - Progression: 2 leg - 2 arm? 2 leg - alt arm? 2 leg - 1 arm - 1 leg - 2 arm? 1 leg - alt arm? 1 leg - 1 arm
Flexibility Stabilization
Progression for proprioceptive modalities
Regress/ progress SL barbell curl
Regress/progress standing cable row
14. SL romanian dead lift - SL squat touch down - Step up to balance (dif planes) - Step down to balance - Lunge to balance (regress to box)
Flexibility Stabilization
Balance Strength
Total body strength
Flexibility Power
15. Seated Cable row - Seated lat pull-down
Regress/ pregress - Multiplanar step up to balance
Regress/ progress ball squat
Back Strength
Core Strength
16. w/ assistance
Core Power
Considerations w/ strength level shoulder press exercises
Chest Stabilization
Regress/ progress SL balance
17. SL romanian dead lift - SL squat touch down - Step up to balance (dif planes) - Step down to balance - Lunge to balance (regress to box)
Balance Strength
Considerations for exercises in scapular plane
Flexibility Power
Progress floor prone cobrao
18. O Regression: Hands on bench and feet on floor - Knees on floor - push up position
Regress/ progress SL dumbbell curl
Reactive Power
Regress floor prone iso-ab
Consideration for tricep exercises
19. arch back - head forward - or elevate shoulders - behind head? stress on shoulder and cervical spine (back strength)
Regress/ progress SL barbell curl
Total body stabilization
Considerations for reactive strength exercises
Considerations for seated lat pull-down
20. Lunge to two-arm dumbbell press - Squat to two arm press
Flexibility Strength
Total body power
Shoulder Stabilization
Total body strength
21. Single leg dumbbell curl - Single leg barbell curl
Reactive Strength
Considerations w/ strength level shoulder press exercises
Cone drills
Bicep Stabilization
22. allow shoulders to elevate
Leg Power
Considerations for ball dumbbell row
Considerations w/ standing cable row
Regress floor prone iso-ab
23. Box step up
Cone drills
Regress lunge to balance
Considerations for reactive strength exercises
Progress floor bridge
24. Ball squat - curl to press - Multiplanar step-up to balane to overhead press
Shoulder Stabilization
Total body stabilization
Regress/ progress SL dumbbell curl
Regress/progress standing cable row
25. Medicine ball scoop toss - MB side oblique throw
Regress floor prone iso-ab
Regress/ progress SL dumbbell curl
Shoulder Power
Reactive Strength
26. O Regression - On bench - Progression: Alt arms - One arm
Considerations w/ standing cable row
Shoulder Power
Core Power
Regress/ progress Supine ball dumbbell tricep extension
27. O Regression - Kneeling over ball - Progression: Alt arm - 1 arm
Regress/ progress Supine ball dumbbell tricep extension
Regress/ progress ball dumbbell row
Consideration for tricep exercises
Shoulder Strength
28. Seated two arm dumbbell biceps curl - Biceps curl machine
Total body stabilization
Considerations w/ back extension and cobra
Leg Stabilization
Bicep Strength
29. Static - Corrective - Autogenic inhibition - 1-3 sets - Hold 20-30 sec - Gastrocnemius- calf (hands on wall) - Kneeling hip flexor - Standing psoas - Standing adductor (looks like side lunge) - Pectoral wall - Lat ball - Upper trap/ scalene
Balance Strength
Core Power
Flexibility Stabilization
Considerations w/ standing cable row
30. Two arm push press - Barbell clean
Considerations w/ supine ball exercises
Considerations MB scoop toss and MB side oblique throw
Total body power
Considerations w/ back extension and cobra
31. O Regression: Hand to... Knee - Shin - Foot
Total body power
Regress SL squat touchdown and SL romanian deadlift
Regress/progress standing cable row
Regress floor prone iso-ab
32. May need to hold stability ball for some people- allow head forward (keep cervical spine neutral) or back arch. - Shoulders externally rotated w/ scapula in retracted and depressed position. ( Shoulder stabilization lvl)
Considerations for ball dumbbell row
Regress/ progress SL dumbbell scaption
Regress/ progress ball dumbbell row
Considerations for stability ball millitary press
33. Seated two arm dumbbell biceps curl - Biceps curl machine
Considerations for stability ball millitary press
Bicep Strength
Consideration for tricep exercises
Weight of MB for Ball MB pullover throw
34. Flat (on bench) dumbbell chest press- Barbell bench press
Chest Strength
Leg Strength
Tricep Strength
Considerations w/ supine ball exercises
35. Dynamic - Functional - Multiplanar lunge (side - front - turn) - Prisoner squat (like reg but hands on ears) - Single leg squat touchdown - Tube walk (side to side) - Med ball (MB) chop and lift
Total body stabilization
Progress ball crunch
Flexibility Power
Shoulder Strength
36. SL balance - SL balance reach - SL hip rotation - SL lift and chop
Considerations w/ back extension and cobra
Leg Power
Balance stability
Considerations w/ lunges
37. O Regression - Two legs - Progression: Proprioceptive modalities
Considerations for Ball MB pullover throw - woodchop throw.
Back Power
Considerations for exercises in scapular plane
Regress/ progress SL barbell curl
38. 1 leg - (core stabilization)
Regress SL squat touchdown and SL romanian deadlift
Progress floor bridge
Considerations for seated lat pull-down
Reactive Strength
39. Standing Cable row - Ball dumbbell row
Back Stabilization
Progress floor bridge
Progress floor prone cobrao
Reactive Power
40. its performed proone (tummy on ball) - Overwt people may need to perform in seated or standing position (vs. prone) (Stabilization back)
Regress floor prone iso-ab
Reactive Stabilization
Considerations for ball dumbbell row
Bicep Strength
41. Ball dumbbell chest press - Push up
Cone drills
Considerations for exercises in scapular plane
Cone drills
Chest Stabilization
42. Ball squat (chair height) - Multiplanar step up to balance:
Regress/ progress ball squat
Progress floor bridge
Leg Stabilization
Shoulder Power
43. 5-10% BW
Reactive Stabilization
Weight of MB for Ball MB pullover throw
Chest Strength
Considerations for stability ball millitary press
44. Supine (on back) ball dumbbell triceps extension - Prone (on tummy) ball dumbbell triceps extension
Progress ball back extension
Considerations for seated cable row
Tricep stabilization
Considerations w/ back extension and cobra
45. Squat jump - Tuck jump - Butt kick - Power step up
Progress ball crunch
Reactive Strength
Regress floor prone iso-ab
Cone drills
46. Make sure head rests comfortably on ball? ? stress on cervical spine.
Considerations w/ supine ball exercises
Flexibility Strength
Chest Strength
Leg Strength
47. arch back - head forward - or elevate shoulders - behind head? stress on shoulder and cervical spine (back strength)
Considerations for seated lat pull-down
Considerations for exercises in scapular plane
Core Power
Considerations w/ barbell
48. Two arm MB chest pass - Rotating chest pass
Chest Power
Core Strength
Bicep Strength
Regress/ progress SL balance
49. Regression - Seated on bench - Progression: Alt arm - One arm - Standing - (Shoulder stabilization lvl)
Regress/ progress prone ball dumbbell tricep extension
Considerations w/ lunges
Regress/ progress seated stability ball military press
Flexibility Power
50. Seated Cable row - Seated lat pull-down
Considerations for landing
Back Strength
Core Power
Regress/ progress prone ball dumbbell tricep extension