Test your basic knowledge |

NASM Exercises For Every Level

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Seated Cable row - Seated lat pull-down






2. Leg press (machine) - Barbell squat - Only squat as far as con be controlled so no compensation occurs.






3. its performed proone (tummy on ball) - Overwt people may need to perform in seated or standing position (vs. prone) (Stabilization back)






4. 5-10-5 - box drill - T- drill - L.E.F.T. Drill






5. 1. Floor 2. Half foam roll 3. Airex pad 4. Dyna disk






6. Multiplanar hop w/ stabilization - Single leg box hop down w/ stabilization - Single leg box hop up w/ stabilization






7. w/ assistance






8. 5-10% BW






9. Ball Back Extension -Ball Crunch -Reverse crunch: swing legs -Cable rotation: pivot back leg to triple extension - stress on back






10. Single-leg Dumbbell Scaption - Seated stability ball military press






11. O Regression - Decrease range of motion - Holding on to outside support - Progression: No stability ball - stability leg






12. Ball Back Extension -Ball Crunch -Reverse crunch: swing legs -Cable rotation: pivot back leg to triple extension - stress on back






13. O Regression: Hands on bench and feet on floor - Knees on floor - push up position






14. SL balance - SL balance reach - SL hip rotation - SL lift and chop






15. Ice skater - Single leg power step up - Proprioceptive plyometrics: cones and hurdles (tape) in shape of x or +






16. Active- isolated - Reciprocal inhibition - Hold 1-2 sec - 5-10 reps - Gastroc w/ pronation/ supination - Supine bicep femoris - Plus all of the above stability/ static






17. Two arm MB chest pass - Rotating chest pass






18. O Regression - Kneeling over ball - Progression: Alt arm - 1 arm






19. make sure stride length not too long? cause stress on low back - esp w/ tight hip flexors






20. Ball squat - curl to press - Multiplanar step-up to balane to overhead press






21. Flat (on bench) dumbbell chest press- Barbell bench press






22. 1 leg - (core stabilization)






23. O Regression: Hand to... Knee - Shin - Foot






24. Ball dumbbell chest press - Push up






25. allow shoulders to elevate






26. Single leg dumbbell curl - Single leg barbell curl






27. O Regression - Standing w/ cable - Progression: Alt arms - Single arm






28. Lunge to two-arm dumbbell press - Squat to two arm press






29. Standing Cable row - Ball dumbbell row






30. O Regression - On bench - Progression: Alt arms - One arm






31. 1 leg - (core stabilization)






32. Ball MB pullover throw - Woodchop throw






33. add rotation - (core strength)






34. Seated two arm dumbbell biceps curl - Biceps curl machine






35. keep chest up and pressure on heals. - Don't allow knees to move in. - Avoid compensation in low back and extremities.






36. Leg press (machine) - Barbell squat - Only squat as far as con be controlled so no compensation occurs.






37. add rotation - (core strength)






38. Squat Jump - Tuck Jump






39. Ball squat (chair height) - Multiplanar step up to balance:






40. keep chest up and pressure on heals. - Don't allow knees to move in. - Avoid compensation in low back and extremities.






41. Shoulders externally rotated - scapula retracted & depressed - Make sure cervical spine stays neutral (head drawn back).






42. Make sure knee in line w/ toe - Keep hips level to ? stress on spine and LPHC - rotate spine






43. O Regression - Kneeling over ball - Progression: Alt arm - 1 arm






44. O Regression - Standing w/ cable - Progression: Alt arms - Single arm






45. dont hyper extend back






46. arch back - head forward - or elevate shoulders - behind head? stress on shoulder and cervical spine (back strength)






47. Progress: 2 arm - 1 arm - alt arm






48. Static - Corrective - Autogenic inhibition - 1-3 sets - Hold 20-30 sec - Gastrocnemius- calf (hands on wall) - Kneeling hip flexor - Standing psoas - Standing adductor (looks like side lunge) - Pectoral wall - Lat ball - Upper trap/ scalene






49. Make sure to sit hips back before jumping and upon landing? optimal joint mechanics - Exercises are more dynamic - proper alignment important for max force production - Butt kicks - need flexibility of rectus femoris to avoid excessive lumbar extens






50. Make sure knees in line w/ toes - Soft landing - Adjust height of box if needed - Land behind ball (not on) of foot - in front of arch of foot.







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests