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NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What should be included in a an informed consent?






2. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






3. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






4. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






5. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






6. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






7. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






8. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






9. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






10. What excercise mode requires the client to produce the most power?






11. What are the components of oxygen uptake (vo2)






12. What energy system is capable of producing ATP at the greatest rate?






13. What should be included in a an informed consent?






14. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






15. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






16. What should a personal trainer do during the initial meeting with a new client?


17. A client with a high risk stratification for coronary artery disease






18. What change will increase concentric force production?






19. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






20. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






21. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






22. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






23. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






24. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






25. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






26. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






27. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






28. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






29. What are the components of oxygen uptake (vo2)






30. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






31. What composes total lung capacity?






32. Symptoms of overtraining from resistance exercise...






33. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






34. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






35. What energy system is capable of producing ATP at the greatest rate?






36. What energy systems is capable of producing the greatest amount (capacity) of ATP?






37. What should a personal trainer do during the initial meeting with a new client?


38. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






39. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






40. Symptoms of overtraining from resistance exercise...






41. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






42. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


43. which of the following describes the process of fast glycolysis?


44. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






45. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






46. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






47. Three cognitive benefits provided by exercise






48. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






49. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






50. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?