Test your basic knowledge |

NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Three cognitive benefits provided by exercise






2. What should be included in a an informed consent?






3. This describes the properties of Type I and Type II muscle fibers






4. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






5. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






6. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






7. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






8. What excercise mode requires the client to produce the most power?






9. What composes total lung capacity?






10. An example of an outcome goal...


11. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






12. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


13. What is true regarding bone health?






14. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






15. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






16. What is true regarding bone health?






17. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






18. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






19. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






20. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






21. What excercise mode requires the client to produce the most power?






22. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






23. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






24. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






25. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






26. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






27. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






28. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






29. This describes the properties of Type I and Type II muscle fibers






30. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






31. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






32. What are the components of oxygen uptake (vo2)






33. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






34. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






35. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






36. What should a personal trainer do during the initial meeting with a new client?


37. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






38. which of the following describes the process of fast glycolysis?


39. What energy systems is capable of producing the greatest amount (capacity) of ATP?






40. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






41. What energy system is capable of producing ATP at the greatest rate?






42. What energy systems is capable of producing the greatest amount (capacity) of ATP?






43. What energy system is capable of producing ATP at the greatest rate?






44. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






45. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






46. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






47. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






48. What composes total lung capacity?






49. Symptoms of overtraining from resistance exercise...






50. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?