Test your basic knowledge |

NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






2. What is true regarding bone health?






3. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






4. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






5. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






6. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






7. What are the components of oxygen uptake (vo2)






8. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






9. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






10. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






11. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






12. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


13. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


14. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






15. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






16. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






17. which of the following describes the process of fast glycolysis?


18. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






19. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






20. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






21. What excercise mode requires the client to produce the most power?






22. What change will increase concentric force production?






23. What is true regarding bone health?






24. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






25. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






26. A client with a high risk stratification for coronary artery disease






27. This describes the properties of Type I and Type II muscle fibers






28. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






29. What are the components of oxygen uptake (vo2)






30. Symptoms of overtraining from resistance exercise...






31. What change will increase concentric force production?






32. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






33. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






34. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






35. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


36. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






37. An example of an outcome goal...


38. What should be included in a an informed consent?






39. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






40. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


41. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






42. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






43. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






44. Three cognitive benefits provided by exercise






45. What energy system is capable of producing ATP at the greatest rate?






46. What energy systems is capable of producing the greatest amount (capacity) of ATP?






47. What should be included in a an informed consent?






48. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






49. This describes the properties of Type I and Type II muscle fibers






50. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should