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NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is most likely to occur as a result of aerobic endurance overtraining?






2. What is true regarding bone health?






3. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






4. What excercise mode requires the client to produce the most power?






5. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






6. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






7. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






8. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






9. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






10. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






11. Symptoms of overtraining from resistance exercise...






12. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






13. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






14. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






15. What should a personal trainer do during the initial meeting with a new client?


16. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






17. What are the components of oxygen uptake (vo2)






18. What should a personal trainer do during the initial meeting with a new client?


19. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






20. What energy systems is capable of producing the greatest amount (capacity) of ATP?






21. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


22. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






23. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






24. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






25. What is true regarding bone health?






26. A client with a high risk stratification for coronary artery disease






27. An example of an outcome goal...


28. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


29. What are the components of oxygen uptake (vo2)






30. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






31. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






32. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


33. What should be included in a an informed consent?






34. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






35. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






36. What composes total lung capacity?






37. A client with a high risk stratification for coronary artery disease






38. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






39. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






40. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






41. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






42. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






43. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






44. What change will increase concentric force production?






45. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






46. which of the following describes the process of fast glycolysis?


47. What change will increase concentric force production?






48. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






49. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






50. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon