Test your basic knowledge |

NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






2. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






3. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






4. What are the components of oxygen uptake (vo2)






5. What are the components of oxygen uptake (vo2)






6. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






7. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






8. What should be included in a an informed consent?






9. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






10. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






11. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






12. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






13. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






14. What is true regarding bone health?






15. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






16. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






17. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






18. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






19. What excercise mode requires the client to produce the most power?






20. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






21. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






22. This describes the properties of Type I and Type II muscle fibers






23. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






24. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






25. which of the following describes the process of fast glycolysis?


26. This describes the properties of Type I and Type II muscle fibers






27. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






28. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






29. What is true regarding bone health?






30. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






31. An example of an outcome goal...


32. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






33. What excercise mode requires the client to produce the most power?






34. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






35. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






36. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


37. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






38. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






39. What should a personal trainer do during the initial meeting with a new client?


40. Symptoms of overtraining from resistance exercise...






41. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


42. An example of an outcome goal...


43. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






44. What should be included in a an informed consent?






45. What composes total lung capacity?






46. What energy system is capable of producing ATP at the greatest rate?






47. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






48. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






49. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






50. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?