Test your basic knowledge |

NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






2. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






3. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






4. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






5. Three cognitive benefits provided by exercise






6. What composes total lung capacity?






7. What excercise mode requires the client to produce the most power?






8. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






9. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


10. This describes the properties of Type I and Type II muscle fibers






11. What are the components of oxygen uptake (vo2)






12. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






13. What should be included in a an informed consent?






14. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






15. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






16. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






17. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






18. What composes total lung capacity?






19. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






20. Symptoms of overtraining from resistance exercise...






21. What energy systems is capable of producing the greatest amount (capacity) of ATP?






22. Symptoms of overtraining from resistance exercise...






23. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






24. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






25. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






26. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






27. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






28. What is most likely to occur as a result of aerobic endurance overtraining?






29. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






30. This describes the properties of Type I and Type II muscle fibers






31. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






32. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






33. What excercise mode requires the client to produce the most power?






34. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






35. What change will increase concentric force production?






36. What should be included in a an informed consent?






37. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






38. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






39. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






40. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






41. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






42. A client with a high risk stratification for coronary artery disease






43. An example of an outcome goal...


44. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






45. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






46. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






47. What is true regarding bone health?






48. which of the following describes the process of fast glycolysis?


49. What is true regarding bone health?






50. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?