Test your basic knowledge |

NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






2. What energy systems is capable of producing the greatest amount (capacity) of ATP?






3. What energy system is capable of producing ATP at the greatest rate?






4. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


5. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






6. What energy systems is capable of producing the greatest amount (capacity) of ATP?






7. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






8. What excercise mode requires the client to produce the most power?






9. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






10. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






11. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






12. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


13. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






14. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






15. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






16. An example of an outcome goal...


17. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






18. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






19. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






20. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






21. What composes total lung capacity?






22. What is most likely to occur as a result of aerobic endurance overtraining?






23. What should be included in a an informed consent?






24. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






25. Three cognitive benefits provided by exercise






26. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






27. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


28. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






29. What are the components of oxygen uptake (vo2)






30. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






31. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






32. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






33. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






34. What is true regarding bone health?






35. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






36. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


37. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






38. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






39. A client with a high risk stratification for coronary artery disease






40. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






41. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






42. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






43. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






44. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






45. What change will increase concentric force production?






46. What excercise mode requires the client to produce the most power?






47. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






48. which of the following describes the process of fast glycolysis?


49. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






50. What is true regarding bone health?