Test your basic knowledge |

NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






2. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






3. What change will increase concentric force production?






4. What is most likely to occur as a result of aerobic endurance overtraining?






5. This describes the properties of Type I and Type II muscle fibers






6. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


7. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






8. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






9. What energy systems is capable of producing the greatest amount (capacity) of ATP?






10. What excercise mode requires the client to produce the most power?






11. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


12. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






13. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






14. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






15. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






16. which of the following describes the process of fast glycolysis?


17. An example of an outcome goal...


18. What composes total lung capacity?






19. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






20. Symptoms of overtraining from resistance exercise...






21. A client with a high risk stratification for coronary artery disease






22. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






23. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






24. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






25. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






26. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






27. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






28. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






29. What composes total lung capacity?






30. What excercise mode requires the client to produce the most power?






31. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






32. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






33. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






34. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






35. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






36. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


37. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






38. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






39. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






40. A client with a high risk stratification for coronary artery disease






41. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






42. What energy systems is capable of producing the greatest amount (capacity) of ATP?






43. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






44. which of the following describes the process of fast glycolysis?


45. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






46. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






47. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






48. What should a personal trainer do during the initial meeting with a new client?


49. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






50. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should