Test your basic knowledge |

NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






2. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






3. Three cognitive benefits provided by exercise






4. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






5. What excercise mode requires the client to produce the most power?






6. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


7. What energy system is capable of producing ATP at the greatest rate?






8. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






9. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






10. An example of an outcome goal...


11. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






12. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


13. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






14. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






15. What energy systems is capable of producing the greatest amount (capacity) of ATP?






16. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






17. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






18. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






19. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






20. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






21. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






22. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






23. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






24. What energy systems is capable of producing the greatest amount (capacity) of ATP?






25. Symptoms of overtraining from resistance exercise...






26. What should be included in a an informed consent?






27. Symptoms of overtraining from resistance exercise...






28. What is true regarding bone health?






29. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






30. What should a personal trainer do during the initial meeting with a new client?


31. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






32. What change will increase concentric force production?






33. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






34. What excercise mode requires the client to produce the most power?






35. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






36. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






37. This describes the properties of Type I and Type II muscle fibers






38. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






39. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


40. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






41. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






42. What energy system is capable of producing ATP at the greatest rate?






43. What should be included in a an informed consent?






44. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






45. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






46. What is true regarding bone health?






47. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






48. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






49. An example of an outcome goal...


50. which of the following describes the process of fast glycolysis?