Test your basic knowledge |

NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






2. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






3. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






4. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






5. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






6. What composes total lung capacity?






7. which of the following describes the process of fast glycolysis?


8. This describes the properties of Type I and Type II muscle fibers






9. What excercise mode requires the client to produce the most power?






10. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






11. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






12. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






13. What energy systems is capable of producing the greatest amount (capacity) of ATP?






14. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






15. Three cognitive benefits provided by exercise






16. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






17. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






18. Three cognitive benefits provided by exercise






19. What energy system is capable of producing ATP at the greatest rate?






20. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






21. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






22. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






23. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






24. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






25. What are the components of oxygen uptake (vo2)






26. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






27. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






28. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






29. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






30. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






31. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






32. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


33. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






34. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


35. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






36. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






37. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


38. Symptoms of overtraining from resistance exercise...






39. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






40. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






41. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






42. A client with a high risk stratification for coronary artery disease






43. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






44. What excercise mode requires the client to produce the most power?






45. An example of an outcome goal...


46. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






47. What energy systems is capable of producing the greatest amount (capacity) of ATP?






48. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






49. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






50. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?