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NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. which of the following describes the process of fast glycolysis?


2. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






3. A client with a high risk stratification for coronary artery disease






4. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






5. This describes the properties of Type I and Type II muscle fibers






6. What should a personal trainer do during the initial meeting with a new client?


7. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






8. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






9. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






10. An example of an outcome goal...


11. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






12. What change will increase concentric force production?






13. What are the components of oxygen uptake (vo2)






14. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






15. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






16. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






17. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






18. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


19. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






20. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






21. What are the components of oxygen uptake (vo2)






22. which of the following describes the process of fast glycolysis?


23. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






24. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






25. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






26. A client with a high risk stratification for coronary artery disease






27. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






28. Symptoms of overtraining from resistance exercise...






29. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






30. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






31. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






32. What is true regarding bone health?






33. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






34. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






35. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






36. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






37. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






38. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






39. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


40. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






41. What energy system is capable of producing ATP at the greatest rate?






42. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






43. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


44. What is true regarding bone health?






45. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






46. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






47. What composes total lung capacity?






48. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






49. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






50. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?