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NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


2. What is true regarding bone health?






3. What are the components of oxygen uptake (vo2)






4. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






5. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


6. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






7. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






8. which of the following describes the process of fast glycolysis?


9. Symptoms of overtraining from resistance exercise...






10. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






11. What energy system is capable of producing ATP at the greatest rate?






12. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






13. This describes the properties of Type I and Type II muscle fibers






14. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






15. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






16. What energy systems is capable of producing the greatest amount (capacity) of ATP?






17. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






18. A client with a high risk stratification for coronary artery disease






19. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






20. This describes the properties of Type I and Type II muscle fibers






21. What should a personal trainer do during the initial meeting with a new client?


22. Three cognitive benefits provided by exercise






23. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






24. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






25. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






26. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






27. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






28. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






29. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






30. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






31. What are the components of oxygen uptake (vo2)






32. What composes total lung capacity?






33. What excercise mode requires the client to produce the most power?






34. What should be included in a an informed consent?






35. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






36. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






37. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


38. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






39. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






40. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


41. Three cognitive benefits provided by exercise






42. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






43. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






44. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






45. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






46. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






47. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






48. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






49. What is most likely to occur as a result of aerobic endurance overtraining?






50. An example of an outcome goal...