Test your basic knowledge |

NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






2. This describes the properties of Type I and Type II muscle fibers






3. What are the components of oxygen uptake (vo2)






4. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






5. What composes total lung capacity?






6. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


7. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






8. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






9. What excercise mode requires the client to produce the most power?






10. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






11. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






12. What should a personal trainer do during the initial meeting with a new client?


13. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


14. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






15. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






16. What is true regarding bone health?






17. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






18. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






19. What are the components of oxygen uptake (vo2)






20. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






21. Three cognitive benefits provided by exercise






22. This describes the properties of Type I and Type II muscle fibers






23. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






24. What is most likely to occur as a result of aerobic endurance overtraining?






25. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






26. An example of an outcome goal...


27. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






28. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






29. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






30. What change will increase concentric force production?






31. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






32. What energy systems is capable of producing the greatest amount (capacity) of ATP?






33. What composes total lung capacity?






34. which of the following describes the process of fast glycolysis?


35. What energy system is capable of producing ATP at the greatest rate?






36. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






37. Symptoms of overtraining from resistance exercise...






38. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






39. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






40. What is most likely to occur as a result of aerobic endurance overtraining?






41. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






42. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






43. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


44. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






45. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






46. A client with a high risk stratification for coronary artery disease






47. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






48. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






49. What change will increase concentric force production?






50. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?