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NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






2. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






3. This describes the properties of Type I and Type II muscle fibers






4. Three cognitive benefits provided by exercise






5. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






6. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






7. What should a personal trainer do during the initial meeting with a new client?


8. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






9. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






10. What energy systems is capable of producing the greatest amount (capacity) of ATP?






11. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






12. What is most likely to occur as a result of aerobic endurance overtraining?






13. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






14. What excercise mode requires the client to produce the most power?






15. An example of an outcome goal...


16. What composes total lung capacity?






17. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






18. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






19. What excercise mode requires the client to produce the most power?






20. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






21. An example of an outcome goal...


22. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


23. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






24. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






25. What is most likely to occur as a result of aerobic endurance overtraining?






26. What energy systems is capable of producing the greatest amount (capacity) of ATP?






27. What energy system is capable of producing ATP at the greatest rate?






28. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






29. What change will increase concentric force production?






30. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






31. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






32. What should a personal trainer do during the initial meeting with a new client?


33. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






34. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






35. Symptoms of overtraining from resistance exercise...






36. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






37. What are the components of oxygen uptake (vo2)






38. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






39. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


40. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






41. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






42. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






43. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






44. What change will increase concentric force production?






45. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






46. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






47. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






48. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






49. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






50. Recommended sequence of tests that promotes the most accurate results when assessing general fitness