Test your basic knowledge |

NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






2. What is most likely to occur as a result of aerobic endurance overtraining?






3. Three cognitive benefits provided by exercise






4. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






5. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






6. A client with a high risk stratification for coronary artery disease






7. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






8. A client with a high risk stratification for coronary artery disease






9. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






10. What change will increase concentric force production?






11. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






12. An example of an outcome goal...


13. What excercise mode requires the client to produce the most power?






14. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






15. What energy systems is capable of producing the greatest amount (capacity) of ATP?






16. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






17. What should be included in a an informed consent?






18. Symptoms of overtraining from resistance exercise...






19. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






20. What is most likely to occur as a result of aerobic endurance overtraining?






21. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






22. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






23. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






24. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






25. What should a personal trainer do during the initial meeting with a new client?


26. which of the following describes the process of fast glycolysis?


27. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






28. What composes total lung capacity?






29. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






30. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






31. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






32. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






33. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






34. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






35. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






36. What energy system is capable of producing ATP at the greatest rate?






37. What are the components of oxygen uptake (vo2)






38. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






39. What are the components of oxygen uptake (vo2)






40. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






41. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






42. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


43. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


44. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






45. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






46. What change will increase concentric force production?






47. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






48. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






49. What should be included in a an informed consent?






50. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?