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NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What change will increase concentric force production?






2. What energy system is capable of producing ATP at the greatest rate?






3. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






4. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






5. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






6. What change will increase concentric force production?






7. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


8. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






9. What composes total lung capacity?






10. What excercise mode requires the client to produce the most power?






11. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






12. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






13. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






14. This describes the properties of Type I and Type II muscle fibers






15. What is true regarding bone health?






16. An example of an outcome goal...


17. What energy system is capable of producing ATP at the greatest rate?






18. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






19. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






20. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






21. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






22. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






23. An example of an outcome goal...


24. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






25. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






26. which of the following describes the process of fast glycolysis?


27. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






28. What energy systems is capable of producing the greatest amount (capacity) of ATP?






29. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


30. Symptoms of overtraining from resistance exercise...






31. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






32. This describes the properties of Type I and Type II muscle fibers






33. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






34. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






35. What is most likely to occur as a result of aerobic endurance overtraining?






36. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






37. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






38. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






39. A client with a high risk stratification for coronary artery disease






40. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






41. What composes total lung capacity?






42. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


43. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






44. What should be included in a an informed consent?






45. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






46. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






47. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






48. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






49. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






50. What is true regarding bone health?