Test your basic knowledge |

NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What should be included in a an informed consent?






2. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






3. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






4. What excercise mode requires the client to produce the most power?






5. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?

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6. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






7. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






8. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






9. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






10. What should a personal trainer do during the initial meeting with a new client?

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11. Three cognitive benefits provided by exercise






12. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






13. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






14. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






15. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






16. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






17. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






18. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






19. What is true regarding bone health?






20. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?

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21. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






22. What energy system is capable of producing ATP at the greatest rate?






23. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






24. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






25. What composes total lung capacity?






26. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






27. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?

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28. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






29. What is true regarding bone health?






30. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






31. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






32. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






33. What composes total lung capacity?






34. This describes the properties of Type I and Type II muscle fibers






35. What energy systems is capable of producing the greatest amount (capacity) of ATP?






36. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






37. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






38. Symptoms of overtraining from resistance exercise...






39. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






40. What change will increase concentric force production?






41. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






42. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






43. What energy systems is capable of producing the greatest amount (capacity) of ATP?






44. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






45. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






46. What change will increase concentric force production?






47. This describes the properties of Type I and Type II muscle fibers






48. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






49. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






50. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?