Test your basic knowledge |

NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






2. A client with a high risk stratification for coronary artery disease






3. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






4. What should a personal trainer do during the initial meeting with a new client?


5. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






6. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






7. What composes total lung capacity?






8. What energy system is capable of producing ATP at the greatest rate?






9. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






10. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






11. This describes the properties of Type I and Type II muscle fibers






12. What is most likely to occur during a se of 10 reps at 75% of the 1RM for the squat exercise?






13. What are the components of oxygen uptake (vo2)






14. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






15. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






16. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






17. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






18. What energy systems is capable of producing the greatest amount (capacity) of ATP?






19. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






20. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






21. which of the following describes the process of fast glycolysis?


22. What change will increase concentric force production?






23. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






24. Three cognitive benefits provided by exercise






25. What is most likely to occur as a result of aerobic endurance overtraining?






26. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






27. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






28. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






29. What should be included in a an informed consent?






30. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






31. An example of an outcome goal...


32. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






33. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






34. A client with a high risk stratification for coronary artery disease






35. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






36. What energy system is capable of producing ATP at the greatest rate?






37. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






38. What are the components of oxygen uptake (vo2)






39. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






40. Symptoms of overtraining from resistance exercise...






41. which of the following describes the process of fast glycolysis?


42. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






43. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






44. What energy systems is capable of producing the greatest amount (capacity) of ATP?






45. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






46. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






47. What should a personal trainer do during the initial meeting with a new client?


48. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






49. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






50. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?