Test your basic knowledge |

NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






2. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






3. What is true regarding bone health?






4. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






5. What change will increase concentric force production?






6. What excercise mode requires the client to produce the most power?






7. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






8. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






9. What excercise mode requires the client to produce the most power?






10. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






11. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






12. What energy systems is capable of producing the greatest amount (capacity) of ATP?






13. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






14. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






15. What is most likely to occur as a result of aerobic endurance overtraining?






16. Three cognitive benefits provided by exercise






17. What should a personal trainer do during the initial meeting with a new client?


18. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






19. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






20. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






21. What composes total lung capacity?






22. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






23. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






24. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






25. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






26. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






27. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






28. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






29. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






30. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






31. What energy system is capable of producing ATP at the greatest rate?






32. This describes the properties of Type I and Type II muscle fibers






33. Three cognitive benefits provided by exercise






34. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






35. This describes the properties of Type I and Type II muscle fibers






36. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


37. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






38. A client with a high risk stratification for coronary artery disease






39. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






40. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






41. which of the following describes the process of fast glycolysis?


42. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






43. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






44. Symptoms of overtraining from resistance exercise...






45. What should a personal trainer do during the initial meeting with a new client?


46. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






47. What are the components of oxygen uptake (vo2)






48. What should be included in a an informed consent?






49. What energy systems is capable of producing the greatest amount (capacity) of ATP?






50. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?