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NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






2. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






3. Three cognitive benefits provided by exercise






4. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






5. What energy systems is capable of producing the greatest amount (capacity) of ATP?






6. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






7. What change will increase concentric force production?






8. Symptoms of overtraining from resistance exercise...






9. What composes total lung capacity?






10. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






11. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






12. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






13. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






14. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






15. A 39 year old female client performed a submaximal bicycle ergometer test and had her VO2 max estimated as 30.2 ml x kg-1 x min-1. She weighs 136 pounds and is 66 inches tall. Her body fat is 24% and resting blood pressure is 124/84 mmHg. What should






16. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






17. Symptoms of overtraining from resistance exercise...






18. What are the components of oxygen uptake (vo2)






19. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






20. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






21. Describe what a client would be doing to allow the oxidative system to contribute the greatest percentage toward total ATP production.






22. What guidelines should the personal trainer recommend to a client to promote proper fluid intake?






23. What should a personal trainer do during the initial meeting with a new client?


24. How many weeks will it take a 220 lb client to reach a goal weight of 200 lbs?






25. What is the correct sequence of components from smallest muscle structure to largest muscle structure?






26. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


27. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


28. What is most likely to occur as a result of aerobic endurance overtraining?






29. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






30. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






31. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






32. A client with a high risk stratification for coronary artery disease






33. What is most likely to occur as a result of aerobic endurance overtraining?






34. An example of an outcome goal...


35. A client with a high risk stratification for coronary artery disease






36. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






37. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






38. What energy system is capable of producing ATP at the greatest rate?






39. What skinfold sites should a personal trainer select when applying a three-site SKF equation to a 45 year old female client?






40. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


41. What should be included in a an informed consent?






42. What energy systems is capable of producing the greatest amount (capacity) of ATP?






43. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






44. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






45. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






46. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






47. What is most responsible for the strength gain a client would experience following three weeks of a beginning resistance training program?






48. What is true regarding bone health?






49. What are the components of oxygen uptake (vo2)






50. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle