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NSCA Personal Trainer Exam

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






2. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






3. What is the correct sequence of structures that the blood passes through after it leaves the left ventricle






4. What excercise mode requires the client to produce the most power?






5. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






6. Clients possessing predominantly Type II muslce fibers in their lower body probably would perform well in which of the events






7. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






8. An example of an outcome goal...


9. Factors that may increase the standard error of measurement of a pushup test to assess muscular strength






10. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






11. This describes the properties of Type I and Type II muscle fibers






12. A 30 year old female client is an avid 5 kilometer runner but she would like to improve her time. What test is the most appropriate to estimate this client's VO2 max?






13. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






14. What composes total lung capacity?






15. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






16. This describes the properties of Type I and Type II muscle fibers






17. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






18. Symptoms of overtraining from resistance exercise...






19. What is most likely to occur as a result of aerobic endurance overtraining?






20. What controls the expansion and recoil of the lungs to create air exchange during heavy breathing?






21. What factors discovered at a preparticipation health appraisal screening reveal a client's risk of coronary artery disease?






22. Using 220 lb for each and allowing 90 degrees of knee flexion at the bottom of each movement - what excercise produces the most work?






23. Recommended sequence of tests that promotes the most accurate results when assessing general fitness






24. What are the components of oxygen uptake (vo2)






25. Three cognitive benefits provided by exercise






26. What should be included in a an informed consent?






27. What is true regarding bone health?






28. A 52 year old male client's resting blood pressure was 130/82 during the initial assessment. When measuring his blood pressure one month later - to what level of mercury (Hg) should the bladder be inflated?






29. A client with a high risk stratification for coronary artery disease






30. What energy systems is capable of producing the greatest amount (capacity) of ATP?






31. What change in the body's substrate use and enzyme levels is due to an adaptation to chronic aerobic exercise?






32. A client with a high risk stratification for coronary artery disease






33. What composes total lung capacity?






34. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






35. How many servings of the 'bread - cereal - rice - and pasta' group does this meal provide? 1.5 cups cooked oatmeal 1 cup 1% milk 3/4 cup apple juice 2 slices wheat toast with 2 tablespoons peanut butter






36. What energy system is capable of producing ATP at the greatest rate?






37. A personal trainer performs a skinfold body composition test on a client. If the same test is performed two days later with the same body fat percentage result - this test and the result are said to be...






38. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


39. What are the most influential age-related changes that may decrease a client's ability to exhibit muscular strength?






40. Taking into consideration REE - which of the following is the approximate daily caloric need of a 45 year old - 176 pound male client who has a very light activity level?






41. At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque?


42. What is an example of negative reinforcement a personal trainer says to a client who just completed a month of consistently walking three times per week?


43. What should a personal trainer do during the initial meeting with a new client?


44. What excercise mode requires the client to produce the most power?






45. which of the following describes the process of fast glycolysis?


46. What change in muscle length and tension are associated with a muscle spindle and a Golgi tendon






47. A 21 year old male client had the following results: 72 inches tall - Weight: 210 lbs - 1RM bench: 200 lbs - 1RM leg press: 400 lbs - Situps: 50 - Sit and Reach: 15 inches. What should be his primary exercise goal?






48. What is a point along the self-determination or regulation continuum is a client who is highly intrinsically motivated?






49. A 35 year old female began an exercise program four months ago in which she has been running on a treadmill four days per week. What describes the adaptations that are most likely to occur with this program?






50. Symptoms of overtraining from resistance exercise...