Test your basic knowledge |

Nutrients Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Blood is __% water






2. Metabolism of amino acids and glycogen






3. Has all 9 essential amino acids - almost all animal sources - (meat poultry - eggs - and dairy products)






4. Biotin - folate - niacin - pantothenic acid - riboflavin - thaimin - Vitamin B-6 - Vitamin B-12 (encriches and whole grain breads and cereals - dairy products - eggs - fruits and vegetables - lean pork - meat - poultry and fish - dry beans - peas - n






5. Broken down into glucose and stored






6. 4 calories per gram - helps body grow - repair itself - and fight disease - too much _____ is stored as fat - (meat poultry - eggs - and dairy products) - (dry beans - peas - nuts - grains)






7. Starches and dietary fiber (whole wheat grain products - rice - squash - potatoes - corn - dry beans - peas - lentils)






8. ADEK - dissolve in fat - are stored in fat and liver - too much is toxic






9. Helps build and renew hemoglobin to carry oxygen to cells - (meat poultry fish and dairy - dry beans and peas - SPINACH - dried fruits - enriched grains)






10. Needed in large amounts - calcium - phosphorus - magnesium






11. Absorbic acids - increases resistance to infection - maintains healthy teeth and gums - helps wounds heal - keeps blood vessels healthy - (citrus fruits - cantaloupes - green peppers - strawberries - kiwi - mangoes - potatoes - broccoli - cabbage)






12. Body is ___% water






13. Helps protect the body from cell damage - Vitamins A - C - E - B - (fruits - vegetables - whole grain breads and cereals - nuts)






14. Has all 9 essential amino acids - almost all animal sources - (meat poultry - eggs - and dairy products)






15. Calories per gram in fat






16. CB - dissolve in water - not stored in body so excess is excreted in urine - too much is bad because kidneys work too hard to remove them






17. Help maintain the bodys balance of fluid - help with muscle and nerve action - Sodium and Chloride (salt) - Potassium (bananas - grapefruit - vegetables - meat - poultry - fish - dry beans - peas - dairy product)






18. Helps digestive track work properly may protect body from heart disease and cancer






19. Metabolism of amino acids and glycogen






20. Helps blood clot - (SPINACH - wheat bran - wheat germ - some fruits - egg yolks - liver)






21. Doesn't break down absorbs water and becomes bulky --> regular bowel movements (whole wheat grain products - vegetable / fruit skins)






22. Helps build strong bones and teeth - enhances calcium absorption - (fortified milk - egg yolk - salmon - mackerel - liver - produced from sunlight)






23. Promotes growth - promotes health skin & hair - helps eyes adjust to darkness - helps body resist infection - (dairy products - SPINACH - carrots - pumpkin - winter squash cantaloupe peaches - ect.)






24. Takes water out of the body






25. Helps prevent tooth decay by strengthening teeth (some added to water - toothpaste)






26. Synthesis of blood cells - other metabolic reactions






27. About 20 - 9 essential (one's your body cannot make)






28. Helps digestive track work properly may protect body from heart disease and cancer






29. Protects other nutrients from damage - helps form red blood cells & muscles - (vegetable oils - whole grain bread and cereal - SPINACH - dry beans and peas - nuts and seeds)






30. Major minerals that work together to maintain fluid balance - potassium - sodium - chloride






31. Dissolves in water thickens stomach contents (oat products - beans - ect.)






32. Vitamin B - metabolism of fats - carbs - and proteins






33. Needed in large amounts - calcium - phosphorus - magnesium






34. ADEK - dissolve in fat - are stored in fat and liver - too much is toxic






35. Helps build and renew hemoglobin to carry oxygen to cells - (meat poultry fish and dairy - dry beans and peas - SPINACH - dried fruits - enriched grains)






36. Calories per gram in fat






37. Vitamin B - conversion of carbs into energy - maintenance of appetite and nervous system function






38. Builds and renews bones and teeth - helps nerves and muscles work properly - (whole grain products - SPINACH - dry beans - peas - nuts and seeds)






39. Protects other nutrients from damage - helps form red blood cells & muscles - (vegetable oils - whole grain bread and cereal - SPINACH - dry beans and peas - nuts and seeds)






40. Doesn't break down absorbs water and becomes bulky --> regular bowel movements (whole wheat grain products - vegetable / fruit skins)






41. Helps heart to work properly (whole grain bread - vegetables - meat - organ meats - fish - shellfish)






42. Mono or disaccharides (apple - twinkie - milk - ect)






43. Vitamin B - converstion of fats - carbs - and protein into energy






44. Responsible for body's use of energy (saltwater fish - iodized salt)






45. Vitamin B - amino acid metablosim - new cell synthesis - prevents birth defects






46. Not fat - high level increases risk for heart problems - body produces some and gets some from diet - found only in animal sources - (meat - poultry - fish - egg yolks - dairy products) - high blood cholesterol is bad - to lower it eat low in saturat






47. Major minerals that work together to maintain fluid balance - potassium - sodium - chloride






48. Promotes growth - promotes health skin & hair - helps eyes adjust to darkness - helps body resist infection - (dairy products - SPINACH - carrots - pumpkin - winter squash cantaloupe peaches - ect.)






49. Vitamin B - amino acid metablosim - new cell synthesis - prevents birth defects






50. Helps heal wounds and form blood - helps in growth and maintenance of body tissues - (meat - liver - poultry - fish - dairy products - dry beans - peas - whole grain bread - eggs)