Test your basic knowledge |

Nutrients Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Blood is __% water






2. Body is ___% water






3. We lose ___ quarts of water every day - need to drink 2 quarts (8 cups) of fluid each day






4. Calories per gram in fat






5. About 20 - 9 essential (one's your body cannot make)






6. Needed in large amounts - calcium - phosphorus - magnesium






7. Helps prevent tooth decay by strengthening teeth (some added to water - toothpaste)






8. Takes water out of the body






9. Mono or disaccharides (apple - twinkie - milk - ect)






10. Solid at room temp - animal sources - (butter - fats in meat - poultry and dairy)






11. Dissolves in water thickens stomach contents (oat products - beans - ect.)






12. Needed in small amounts - Iron - zinc - copper - iodine - selenium






13. Helps build strong bones and teeth - enhances calcium absorption - (fortified milk - egg yolk - salmon - mackerel - liver - produced from sunlight)






14. Protects other nutrients from damage - helps form red blood cells & muscles - (vegetable oils - whole grain bread and cereal - SPINACH - dry beans and peas - nuts and seeds)






15. Helps build and renew hemoglobin to carry oxygen to cells - (meat poultry fish and dairy - dry beans and peas - SPINACH - dried fruits - enriched grains)






16. Vitamin B - converstion of fats - carbs - and protein into energy






17. Vitamin B - converstion of fats - carbs - and protein into energy






18. Needed in large amounts - calcium - phosphorus - magnesium






19. Gives meals texture and flavor - slows down digestive system which makes you feel fuller longer






20. Biotin - folate - niacin - pantothenic acid - riboflavin - thaimin - Vitamin B-6 - Vitamin B-12 (encriches and whole grain breads and cereals - dairy products - eggs - fruits and vegetables - lean pork - meat - poultry and fish - dry beans - peas - n






21. Builds and renews bones and teeth - helps nerves and muscles work properly - (whole grain products - SPINACH - dry beans - peas - nuts and seeds)






22. Vitamin B - metabolism of fats - carbs - and proteins






23. Promote good health - regulate body processes - are part of blood - teeth - and bones - major minerals - electrolytes - trace minerals






24. Calcium - phosphorus - magnesium - need to absorb most in teenage years - if body doesn't have enough it is withdrawn from body which leads to osteoporosis






25. Helps heal wounds and form blood - helps in growth and maintenance of body tissues - (meat - liver - poultry - fish - dairy products - dry beans - peas - whole grain bread - eggs)






26. Not fat - high level increases risk for heart problems - body produces some and gets some from diet - found only in animal sources - (meat - poultry - fish - egg yolks - dairy products) - high blood cholesterol is bad - to lower it eat low in saturat






27. Builds and renews bones and teeth - regulates heartbeat - muscles - and nerves - (milk - yogurt - cheese - SPINACH - canned fish w/ edible bones - dry beans - calcium fortified)






28. Dont has all essential amino acids - (rice & beans - peanut butter & jelly sandwich)






29. DK






30. Vitamin B - conversion of carbs into energy - maintenance of appetite and nervous system function






31. Major minerals that work together to maintain fluid balance - potassium - sodium - chloride






32. Helps protect the body from cell damage - Vitamins A - C - E - B - (fruits - vegetables - whole grain breads and cereals - nuts)






33. Helps build strong bones and teeth - enhances calcium absorption - (fortified milk - egg yolk - salmon - mackerel - liver - produced from sunlight)






34. Build body tissue - regulate body processes - help other nutrients do their jobs - body cannot make energy without vitamins






35. Helps prevent tooth decay by strengthening teeth (some added to water - toothpaste)






36. Synthesis of blood cells - other metabolic reactions






37. Helps protect the body from cell damage - Vitamins A - C - E - B - (fruits - vegetables - whole grain breads and cereals - nuts)






38. Supplies energy - promotes healthy skin and normal growth - carries fat soluble vitamins - cushions organs






39. Absorbic acids - increases resistance to infection - maintains healthy teeth and gums - helps wounds heal - keeps blood vessels healthy - (citrus fruits - cantaloupes - green peppers - strawberries - kiwi - mangoes - potatoes - broccoli - cabbage)






40. Synthesis of blood cells - other metabolic reactions






41. Helps in energy production - builds and renews bones and teeth - (milk - yogurt - cheese - meat - poultry - fish - egg yolks - whole grain bread and cereals)






42. Protects other nutrients from damage - helps form red blood cells & muscles - (vegetable oils - whole grain bread and cereal - SPINACH - dry beans and peas - nuts and seeds)






43. Metabolism of amino acids and glycogen






44. Starches and dietary fiber (whole wheat grain products - rice - squash - potatoes - corn - dry beans - peas - lentils)






45. Starches and dietary fiber (whole wheat grain products - rice - squash - potatoes - corn - dry beans - peas - lentils)






46. Promotes growth - promotes health skin & hair - helps eyes adjust to darkness - helps body resist infection - (dairy products - SPINACH - carrots - pumpkin - winter squash cantaloupe peaches - ect.)






47. Has all 9 essential amino acids - almost all animal sources - (meat poultry - eggs - and dairy products)






48. Vitamin B - energy metabolism - maintenence of skin - mucous membranes - and nervous system structures






49. 4 calories per gram - helps body grow - repair itself - and fight disease - too much _____ is stored as fat - (meat poultry - eggs - and dairy products) - (dry beans - peas - nuts - grains)






50. Vitamin B - energy metabolism - maintenence of skin - mucous membranes - and nervous system structures