Test your basic knowledge |

Nutrients Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Help maintain the bodys balance of fluid - help with muscle and nerve action - Sodium and Chloride (salt) - Potassium (bananas - grapefruit - vegetables - meat - poultry - fish - dry beans - peas - dairy product)






2. Takes water out of the body






3. Gives meals texture and flavor - slows down digestive system which makes you feel fuller longer






4. Mono or disaccharides (apple - twinkie - milk - ect)






5. Body is ___% water






6. Vitamin B - conversion of carbs into energy - maintenance of appetite and nervous system function






7. Broken down into glucose and stored






8. Helps heal wounds and form blood - helps in growth and maintenance of body tissues - (meat - liver - poultry - fish - dairy products - dry beans - peas - whole grain bread - eggs)






9. Build body tissue - regulate body processes - help other nutrients do their jobs - body cannot make energy without vitamins






10. Needed in large amounts - calcium - phosphorus - magnesium






11. Vitamin B - synthesis of fat - glycogen - and amino acids






12. We lose ___ quarts of water every day - need to drink 2 quarts (8 cups) of fluid each day






13. Helps blood clot - (SPINACH - wheat bran - wheat germ - some fruits - egg yolks - liver)






14. Builds and renews bones and teeth - helps nerves and muscles work properly - (whole grain products - SPINACH - dry beans - peas - nuts and seeds)






15. Build body tissue - regulate body processes - help other nutrients do their jobs - body cannot make energy without vitamins






16. Liquid at room temp - plant sources - (vegetable oils - nuts - olives - avacadoes)






17. Helps heart to work properly (whole grain bread - vegetables - meat - organ meats - fish - shellfish)






18. Absorbic acids - increases resistance to infection - maintains healthy teeth and gums - helps wounds heal - keeps blood vessels healthy - (citrus fruits - cantaloupes - green peppers - strawberries - kiwi - mangoes - potatoes - broccoli - cabbage)






19. Promote good health - regulate body processes - are part of blood - teeth - and bones - major minerals - electrolytes - trace minerals






20. Helps in energy production - builds and renews bones and teeth - (milk - yogurt - cheese - meat - poultry - fish - egg yolks - whole grain bread and cereals)






21. Needed in small amounts - Iron - zinc - copper - iodine - selenium






22. Blood is __% water






23. Solid at room temp - animal sources - (butter - fats in meat - poultry and dairy)






24. Builds and renews bones and teeth - regulates heartbeat - muscles - and nerves - (milk - yogurt - cheese - SPINACH - canned fish w/ edible bones - dry beans - calcium fortified)






25. Needed in small amounts - Iron - zinc - copper - iodine - selenium






26. Helps digestive track work properly may protect body from heart disease and cancer






27. Calcium - phosphorus - magnesium - need to absorb most in teenage years - if body doesn't have enough it is withdrawn from body which leads to osteoporosis






28. Supplies energy - promotes healthy skin and normal growth - carries fat soluble vitamins - cushions organs






29. About 20 - 9 essential (one's your body cannot make)






30. Builds and renews bones and teeth - helps nerves and muscles work properly - (whole grain products - SPINACH - dry beans - peas - nuts and seeds)






31. Helps build and renew hemoglobin to carry oxygen to cells - (meat poultry fish and dairy - dry beans and peas - SPINACH - dried fruits - enriched grains)






32. Dissolves in water thickens stomach contents (oat products - beans - ect.)






33. Helps digestive track work properly may protect body from heart disease and cancer






34. Liquid at room temp - plant sources - (vegetable oils - nuts - olives - avacadoes)






35. DK






36. Promote good health - regulate body processes - are part of blood - teeth - and bones - major minerals - electrolytes - trace minerals






37. Vitamin B - converstion of fats - carbs - and protein into energy






38. Dissolves in water thickens stomach contents (oat products - beans - ect.)






39. Responsible for body's use of energy (saltwater fish - iodized salt)






40. Starches and dietary fiber (whole wheat grain products - rice - squash - potatoes - corn - dry beans - peas - lentils)






41. Helps heart to work properly (whole grain bread - vegetables - meat - organ meats - fish - shellfish)






42. Responsible for body's use of energy (saltwater fish - iodized salt)






43. Not fat - high level increases risk for heart problems - body produces some and gets some from diet - found only in animal sources - (meat - poultry - fish - egg yolks - dairy products) - high blood cholesterol is bad - to lower it eat low in saturat






44. Metabolism of amino acids and glycogen






45. Helps build strong bones and teeth - enhances calcium absorption - (fortified milk - egg yolk - salmon - mackerel - liver - produced from sunlight)






46. About 20 - 9 essential (one's your body cannot make)






47. 4 calories per gram - helps body grow - repair itself - and fight disease - too much _____ is stored as fat - (meat poultry - eggs - and dairy products) - (dry beans - peas - nuts - grains)






48. Gives meals texture and flavor - slows down digestive system which makes you feel fuller longer






49. Metabolism of amino acids and glycogen






50. Biotin - folate - niacin - pantothenic acid - riboflavin - thaimin - Vitamin B-6 - Vitamin B-12 (encriches and whole grain breads and cereals - dairy products - eggs - fruits and vegetables - lean pork - meat - poultry and fish - dry beans - peas - n