Test your basic knowledge |

Nutrients Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Helps build strong bones and teeth - enhances calcium absorption - (fortified milk - egg yolk - salmon - mackerel - liver - produced from sunlight)






2. Solid at room temp - animal sources - (butter - fats in meat - poultry and dairy)






3. Calories per gram in carbs






4. Absorbic acids - increases resistance to infection - maintains healthy teeth and gums - helps wounds heal - keeps blood vessels healthy - (citrus fruits - cantaloupes - green peppers - strawberries - kiwi - mangoes - potatoes - broccoli - cabbage)






5. Needed in small amounts - Iron - zinc - copper - iodine - selenium






6. Biotin - folate - niacin - pantothenic acid - riboflavin - thaimin - Vitamin B-6 - Vitamin B-12 (encriches and whole grain breads and cereals - dairy products - eggs - fruits and vegetables - lean pork - meat - poultry and fish - dry beans - peas - n






7. ADEK - dissolve in fat - are stored in fat and liver - too much is toxic






8. Helps heal wounds and form blood - helps in growth and maintenance of body tissues - (meat - liver - poultry - fish - dairy products - dry beans - peas - whole grain bread - eggs)






9. Helps heal wounds and form blood - helps in growth and maintenance of body tissues - (meat - liver - poultry - fish - dairy products - dry beans - peas - whole grain bread - eggs)






10. 4 calories per gram - helps body grow - repair itself - and fight disease - too much _____ is stored as fat - (meat poultry - eggs - and dairy products) - (dry beans - peas - nuts - grains)






11. 4 calories per gram - helps body grow - repair itself - and fight disease - too much _____ is stored as fat - (meat poultry - eggs - and dairy products) - (dry beans - peas - nuts - grains)






12. Vitamin B - amino acid metablosim - new cell synthesis - prevents birth defects






13. Doesn't break down absorbs water and becomes bulky --> regular bowel movements (whole wheat grain products - vegetable / fruit skins)






14. Calories per gram in fat






15. Synthesis of blood cells - other metabolic reactions






16. Helps blood clot - (SPINACH - wheat bran - wheat germ - some fruits - egg yolks - liver)






17. Iron helps red blood cells carry oxygen to body - without it you get anemia (makes you feel tired and weak) - females need more iron because of reproduction






18. Build body tissue - regulate body processes - help other nutrients do their jobs - body cannot make energy without vitamins






19. Solid at room temp - animal sources - (butter - fats in meat - poultry and dairy)






20. Blood is __% water






21. Helps protect the body from cell damage - Vitamins A - C - E - B - (fruits - vegetables - whole grain breads and cereals - nuts)






22. Iron helps red blood cells carry oxygen to body - without it you get anemia (makes you feel tired and weak) - females need more iron because of reproduction






23. Vitamin B - synthesis of fat - glycogen - and amino acids






24. Major minerals that work together to maintain fluid balance - potassium - sodium - chloride






25. Helps prevent tooth decay by strengthening teeth (some added to water - toothpaste)






26. Starches and dietary fiber (whole wheat grain products - rice - squash - potatoes - corn - dry beans - peas - lentils)






27. Mono or disaccharides (apple - twinkie - milk - ect)






28. Vitamin B - energy metabolism - maintenence of skin - mucous membranes - and nervous system structures






29. Starches and dietary fiber (whole wheat grain products - rice - squash - potatoes - corn - dry beans - peas - lentils)






30. Broken down into glucose and stored






31. Dont has all essential amino acids - (rice & beans - peanut butter & jelly sandwich)






32. Builds and renews bones and teeth - regulates heartbeat - muscles - and nerves - (milk - yogurt - cheese - SPINACH - canned fish w/ edible bones - dry beans - calcium fortified)






33. Promotes growth - promotes health skin & hair - helps eyes adjust to darkness - helps body resist infection - (dairy products - SPINACH - carrots - pumpkin - winter squash cantaloupe peaches - ect.)






34. Metabolism of amino acids and glycogen






35. Helps prevent tooth decay by strengthening teeth (some added to water - toothpaste)






36. Not fat - high level increases risk for heart problems - body produces some and gets some from diet - found only in animal sources - (meat - poultry - fish - egg yolks - dairy products) - high blood cholesterol is bad - to lower it eat low in saturat






37. Calories per gram in fat






38. Liquid at room temp - plant sources - (vegetable oils - nuts - olives - avacadoes)






39. Needed in large amounts - calcium - phosphorus - magnesium






40. Takes water out of the body






41. We lose ___ quarts of water every day - need to drink 2 quarts (8 cups) of fluid each day






42. Promote good health - regulate body processes - are part of blood - teeth - and bones - major minerals - electrolytes - trace minerals






43. Supplies energy - promotes healthy skin and normal growth - carries fat soluble vitamins - cushions organs






44. Broken down into glucose and stored






45. Help maintain the bodys balance of fluid - help with muscle and nerve action - Sodium and Chloride (salt) - Potassium (bananas - grapefruit - vegetables - meat - poultry - fish - dry beans - peas - dairy product)






46. Dissolves in water thickens stomach contents (oat products - beans - ect.)






47. Helps blood clot - (SPINACH - wheat bran - wheat germ - some fruits - egg yolks - liver)






48. Major minerals that work together to maintain fluid balance - potassium - sodium - chloride






49. About 20 - 9 essential (one's your body cannot make)






50. Builds and renews bones and teeth - helps nerves and muscles work properly - (whole grain products - SPINACH - dry beans - peas - nuts and seeds)