Test your basic knowledge |

Nutrients Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Doesn't break down absorbs water and becomes bulky --> regular bowel movements (whole wheat grain products - vegetable / fruit skins)






2. Takes water out of the body






3. Synthesis of blood cells - other metabolic reactions






4. Build body tissue - regulate body processes - help other nutrients do their jobs - body cannot make energy without vitamins






5. Liquid at room temp - plant sources - (vegetable oils - nuts - olives - avacadoes)






6. Gives meals texture and flavor - slows down digestive system which makes you feel fuller longer






7. Needed in small amounts - Iron - zinc - copper - iodine - selenium






8. Helps prevent tooth decay by strengthening teeth (some added to water - toothpaste)






9. Builds and renews bones and teeth - regulates heartbeat - muscles - and nerves - (milk - yogurt - cheese - SPINACH - canned fish w/ edible bones - dry beans - calcium fortified)






10. Vitamin B - energy metabolism - maintenence of skin - mucous membranes - and nervous system structures






11. Help maintain the bodys balance of fluid - help with muscle and nerve action - Sodium and Chloride (salt) - Potassium (bananas - grapefruit - vegetables - meat - poultry - fish - dry beans - peas - dairy product)






12. Vitamin B - conversion of carbs into energy - maintenance of appetite and nervous system function






13. Vital nutrient 1. carries nutrients in body 2. eliminates waste 3. regulates body temp






14. Solid at room temp - animal sources - (butter - fats in meat - poultry and dairy)






15. Helps heart to work properly (whole grain bread - vegetables - meat - organ meats - fish - shellfish)






16. 4 calories per gram - helps body grow - repair itself - and fight disease - too much _____ is stored as fat - (meat poultry - eggs - and dairy products) - (dry beans - peas - nuts - grains)






17. Promote good health - regulate body processes - are part of blood - teeth - and bones - major minerals - electrolytes - trace minerals






18. Metabolism of amino acids and glycogen






19. CB - dissolve in water - not stored in body so excess is excreted in urine - too much is bad because kidneys work too hard to remove them






20. Major minerals that work together to maintain fluid balance - potassium - sodium - chloride






21. Major minerals that work together to maintain fluid balance - potassium - sodium - chloride






22. Builds and renews bones and teeth - helps nerves and muscles work properly - (whole grain products - SPINACH - dry beans - peas - nuts and seeds)






23. Helps blood clot - (SPINACH - wheat bran - wheat germ - some fruits - egg yolks - liver)






24. Helps protect the body from cell damage - Vitamins A - C - E - B - (fruits - vegetables - whole grain breads and cereals - nuts)






25. Helps digestive track work properly may protect body from heart disease and cancer






26. Not fat - high level increases risk for heart problems - body produces some and gets some from diet - found only in animal sources - (meat - poultry - fish - egg yolks - dairy products) - high blood cholesterol is bad - to lower it eat low in saturat






27. Helps in energy production - builds and renews bones and teeth - (milk - yogurt - cheese - meat - poultry - fish - egg yolks - whole grain bread and cereals)






28. Helps prevent tooth decay by strengthening teeth (some added to water - toothpaste)






29. Absorbic acids - increases resistance to infection - maintains healthy teeth and gums - helps wounds heal - keeps blood vessels healthy - (citrus fruits - cantaloupes - green peppers - strawberries - kiwi - mangoes - potatoes - broccoli - cabbage)






30. Protects other nutrients from damage - helps form red blood cells & muscles - (vegetable oils - whole grain bread and cereal - SPINACH - dry beans and peas - nuts and seeds)






31. Vitamin B - converstion of fats - carbs - and protein into energy






32. Starches and dietary fiber (whole wheat grain products - rice - squash - potatoes - corn - dry beans - peas - lentils)






33. Helps heart to work properly (whole grain bread - vegetables - meat - organ meats - fish - shellfish)






34. Protects other nutrients from damage - helps form red blood cells & muscles - (vegetable oils - whole grain bread and cereal - SPINACH - dry beans and peas - nuts and seeds)






35. ADEK - dissolve in fat - are stored in fat and liver - too much is toxic






36. Supplies energy - promotes healthy skin and normal growth - carries fat soluble vitamins - cushions organs






37. Not fat - high level increases risk for heart problems - body produces some and gets some from diet - found only in animal sources - (meat - poultry - fish - egg yolks - dairy products) - high blood cholesterol is bad - to lower it eat low in saturat






38. Vital nutrient 1. carries nutrients in body 2. eliminates waste 3. regulates body temp






39. Helps in energy production - builds and renews bones and teeth - (milk - yogurt - cheese - meat - poultry - fish - egg yolks - whole grain bread and cereals)






40. Dont has all essential amino acids - (rice & beans - peanut butter & jelly sandwich)






41. Vitamin B - energy metabolism - maintenence of skin - mucous membranes - and nervous system structures






42. Calories per gram in carbs






43. DK






44. Helps build strong bones and teeth - enhances calcium absorption - (fortified milk - egg yolk - salmon - mackerel - liver - produced from sunlight)






45. Calories per gram in fat






46. Iron helps red blood cells carry oxygen to body - without it you get anemia (makes you feel tired and weak) - females need more iron because of reproduction






47. Promotes growth - promotes health skin & hair - helps eyes adjust to darkness - helps body resist infection - (dairy products - SPINACH - carrots - pumpkin - winter squash cantaloupe peaches - ect.)






48. Vitamin B - amino acid metablosim - new cell synthesis - prevents birth defects






49. Supplies energy - promotes healthy skin and normal growth - carries fat soluble vitamins - cushions organs






50. Starches and dietary fiber (whole wheat grain products - rice - squash - potatoes - corn - dry beans - peas - lentils)