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Nutrients Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Dont has all essential amino acids - (rice & beans - peanut butter & jelly sandwich)






2. Vitamin B - synthesis of fat - glycogen - and amino acids






3. Helps digestive track work properly may protect body from heart disease and cancer






4. Absorbic acids - increases resistance to infection - maintains healthy teeth and gums - helps wounds heal - keeps blood vessels healthy - (citrus fruits - cantaloupes - green peppers - strawberries - kiwi - mangoes - potatoes - broccoli - cabbage)






5. Helps protect the body from cell damage - Vitamins A - C - E - B - (fruits - vegetables - whole grain breads and cereals - nuts)






6. Calories per gram in carbs






7. Calcium - phosphorus - magnesium - need to absorb most in teenage years - if body doesn't have enough it is withdrawn from body which leads to osteoporosis






8. Helps blood clot - (SPINACH - wheat bran - wheat germ - some fruits - egg yolks - liver)






9. Vitamin B - energy metabolism - maintenence of skin - mucous membranes - and nervous system structures






10. Vitamin B - metabolism of fats - carbs - and proteins






11. 4 calories per gram - helps body grow - repair itself - and fight disease - too much _____ is stored as fat - (meat poultry - eggs - and dairy products) - (dry beans - peas - nuts - grains)






12. Liquid at room temp - plant sources - (vegetable oils - nuts - olives - avacadoes)






13. Help maintain the bodys balance of fluid - help with muscle and nerve action - Sodium and Chloride (salt) - Potassium (bananas - grapefruit - vegetables - meat - poultry - fish - dry beans - peas - dairy product)






14. Helps protect the body from cell damage - Vitamins A - C - E - B - (fruits - vegetables - whole grain breads and cereals - nuts)






15. Needed in small amounts - Iron - zinc - copper - iodine - selenium






16. Body is ___% water






17. Metabolism of amino acids and glycogen






18. Helps build strong bones and teeth - enhances calcium absorption - (fortified milk - egg yolk - salmon - mackerel - liver - produced from sunlight)






19. Has all 9 essential amino acids - almost all animal sources - (meat poultry - eggs - and dairy products)






20. Takes water out of the body






21. Vitamin B - converstion of fats - carbs - and protein into energy






22. Blood is __% water






23. Needed in small amounts - Iron - zinc - copper - iodine - selenium






24. Biotin - folate - niacin - pantothenic acid - riboflavin - thaimin - Vitamin B-6 - Vitamin B-12 (encriches and whole grain breads and cereals - dairy products - eggs - fruits and vegetables - lean pork - meat - poultry and fish - dry beans - peas - n






25. Helps build and renew hemoglobin to carry oxygen to cells - (meat poultry fish and dairy - dry beans and peas - SPINACH - dried fruits - enriched grains)






26. Vital nutrient 1. carries nutrients in body 2. eliminates waste 3. regulates body temp






27. Dissolves in water thickens stomach contents (oat products - beans - ect.)






28. Absorbic acids - increases resistance to infection - maintains healthy teeth and gums - helps wounds heal - keeps blood vessels healthy - (citrus fruits - cantaloupes - green peppers - strawberries - kiwi - mangoes - potatoes - broccoli - cabbage)






29. Gives meals texture and flavor - slows down digestive system which makes you feel fuller longer






30. Vitamin B - synthesis of fat - glycogen - and amino acids






31. Solid at room temp - animal sources - (butter - fats in meat - poultry and dairy)






32. Build body tissue - regulate body processes - help other nutrients do their jobs - body cannot make energy without vitamins






33. Broken down into glucose and stored






34. Protects other nutrients from damage - helps form red blood cells & muscles - (vegetable oils - whole grain bread and cereal - SPINACH - dry beans and peas - nuts and seeds)






35. Helps in energy production - builds and renews bones and teeth - (milk - yogurt - cheese - meat - poultry - fish - egg yolks - whole grain bread and cereals)






36. ADEK - dissolve in fat - are stored in fat and liver - too much is toxic






37. Doesn't break down absorbs water and becomes bulky --> regular bowel movements (whole wheat grain products - vegetable / fruit skins)






38. We lose ___ quarts of water every day - need to drink 2 quarts (8 cups) of fluid each day






39. Body is ___% water






40. Promote good health - regulate body processes - are part of blood - teeth - and bones - major minerals - electrolytes - trace minerals






41. Protects other nutrients from damage - helps form red blood cells & muscles - (vegetable oils - whole grain bread and cereal - SPINACH - dry beans and peas - nuts and seeds)






42. Helps heart to work properly (whole grain bread - vegetables - meat - organ meats - fish - shellfish)






43. CB - dissolve in water - not stored in body so excess is excreted in urine - too much is bad because kidneys work too hard to remove them






44. Liquid at room temp - plant sources - (vegetable oils - nuts - olives - avacadoes)






45. Supplies energy - promotes healthy skin and normal growth - carries fat soluble vitamins - cushions organs






46. Needed in large amounts - calcium - phosphorus - magnesium






47. Iron helps red blood cells carry oxygen to body - without it you get anemia (makes you feel tired and weak) - females need more iron because of reproduction






48. Vitamin B - energy metabolism - maintenence of skin - mucous membranes - and nervous system structures






49. Calcium - phosphorus - magnesium - need to absorb most in teenage years - if body doesn't have enough it is withdrawn from body which leads to osteoporosis






50. Helps blood clot - (SPINACH - wheat bran - wheat germ - some fruits - egg yolks - liver)






Can you answer 50 questions in 15 minutes?



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