Test your basic knowledge |

Nutrients Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Dont has all essential amino acids - (rice & beans - peanut butter & jelly sandwich)






2. Helps build and renew hemoglobin to carry oxygen to cells - (meat poultry fish and dairy - dry beans and peas - SPINACH - dried fruits - enriched grains)






3. Broken down into glucose and stored






4. Has all 9 essential amino acids - almost all animal sources - (meat poultry - eggs - and dairy products)






5. About 20 - 9 essential (one's your body cannot make)






6. Gives meals texture and flavor - slows down digestive system which makes you feel fuller longer






7. Responsible for body's use of energy (saltwater fish - iodized salt)






8. Solid at room temp - animal sources - (butter - fats in meat - poultry and dairy)






9. Absorbic acids - increases resistance to infection - maintains healthy teeth and gums - helps wounds heal - keeps blood vessels healthy - (citrus fruits - cantaloupes - green peppers - strawberries - kiwi - mangoes - potatoes - broccoli - cabbage)






10. Helps heal wounds and form blood - helps in growth and maintenance of body tissues - (meat - liver - poultry - fish - dairy products - dry beans - peas - whole grain bread - eggs)






11. Takes water out of the body






12. Calcium - phosphorus - magnesium - need to absorb most in teenage years - if body doesn't have enough it is withdrawn from body which leads to osteoporosis






13. Promote good health - regulate body processes - are part of blood - teeth - and bones - major minerals - electrolytes - trace minerals






14. Builds and renews bones and teeth - helps nerves and muscles work properly - (whole grain products - SPINACH - dry beans - peas - nuts and seeds)






15. Protects other nutrients from damage - helps form red blood cells & muscles - (vegetable oils - whole grain bread and cereal - SPINACH - dry beans and peas - nuts and seeds)






16. Vitamin B - converstion of fats - carbs - and protein into energy






17. Responsible for body's use of energy (saltwater fish - iodized salt)






18. Helps in energy production - builds and renews bones and teeth - (milk - yogurt - cheese - meat - poultry - fish - egg yolks - whole grain bread and cereals)






19. CB - dissolve in water - not stored in body so excess is excreted in urine - too much is bad because kidneys work too hard to remove them






20. Blood is __% water






21. Synthesis of blood cells - other metabolic reactions






22. Starches and dietary fiber (whole wheat grain products - rice - squash - potatoes - corn - dry beans - peas - lentils)






23. Dissolves in water thickens stomach contents (oat products - beans - ect.)






24. Doesn't break down absorbs water and becomes bulky --> regular bowel movements (whole wheat grain products - vegetable / fruit skins)






25. Help maintain the bodys balance of fluid - help with muscle and nerve action - Sodium and Chloride (salt) - Potassium (bananas - grapefruit - vegetables - meat - poultry - fish - dry beans - peas - dairy product)






26. Major minerals that work together to maintain fluid balance - potassium - sodium - chloride






27. Helps heart to work properly (whole grain bread - vegetables - meat - organ meats - fish - shellfish)






28. Needed in large amounts - calcium - phosphorus - magnesium






29. Not fat - high level increases risk for heart problems - body produces some and gets some from diet - found only in animal sources - (meat - poultry - fish - egg yolks - dairy products) - high blood cholesterol is bad - to lower it eat low in saturat






30. Calories per gram in fat






31. Needed in large amounts - calcium - phosphorus - magnesium






32. 4 calories per gram - helps body grow - repair itself - and fight disease - too much _____ is stored as fat - (meat poultry - eggs - and dairy products) - (dry beans - peas - nuts - grains)






33. Vitamin B - amino acid metablosim - new cell synthesis - prevents birth defects






34. Not fat - high level increases risk for heart problems - body produces some and gets some from diet - found only in animal sources - (meat - poultry - fish - egg yolks - dairy products) - high blood cholesterol is bad - to lower it eat low in saturat






35. Calories per gram in carbs






36. We lose ___ quarts of water every day - need to drink 2 quarts (8 cups) of fluid each day






37. Takes water out of the body






38. Calcium - phosphorus - magnesium - need to absorb most in teenage years - if body doesn't have enough it is withdrawn from body which leads to osteoporosis






39. Helps heal wounds and form blood - helps in growth and maintenance of body tissues - (meat - liver - poultry - fish - dairy products - dry beans - peas - whole grain bread - eggs)






40. Biotin - folate - niacin - pantothenic acid - riboflavin - thaimin - Vitamin B-6 - Vitamin B-12 (encriches and whole grain breads and cereals - dairy products - eggs - fruits and vegetables - lean pork - meat - poultry and fish - dry beans - peas - n






41. Helps build strong bones and teeth - enhances calcium absorption - (fortified milk - egg yolk - salmon - mackerel - liver - produced from sunlight)






42. Builds and renews bones and teeth - regulates heartbeat - muscles - and nerves - (milk - yogurt - cheese - SPINACH - canned fish w/ edible bones - dry beans - calcium fortified)






43. Helps blood clot - (SPINACH - wheat bran - wheat germ - some fruits - egg yolks - liver)






44. Needed in small amounts - Iron - zinc - copper - iodine - selenium






45. Supplies energy - promotes healthy skin and normal growth - carries fat soluble vitamins - cushions organs






46. 4 calories per gram - helps body grow - repair itself - and fight disease - too much _____ is stored as fat - (meat poultry - eggs - and dairy products) - (dry beans - peas - nuts - grains)






47. ADEK - dissolve in fat - are stored in fat and liver - too much is toxic






48. Helps build strong bones and teeth - enhances calcium absorption - (fortified milk - egg yolk - salmon - mackerel - liver - produced from sunlight)






49. Synthesis of blood cells - other metabolic reactions






50. Promotes growth - promotes health skin & hair - helps eyes adjust to darkness - helps body resist infection - (dairy products - SPINACH - carrots - pumpkin - winter squash cantaloupe peaches - ect.)