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Nutrition And Wellness

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The speed and power of movement during physical activities






2. A vitamin that dissolves in fats; A -D -E - and K






3. The range of heartbeats per minute at which the heart muscle receives the best workout; 60 to 90 percent of maximum heart rate






4. A chemical substance in food that helps to maintain the body






5. A fatty acid with an odd molecule shape that forms when oils are partially hydrogenated






6. The process of acquiring and maintaining physical - psychological - emotional - and social health






7. A protein that contains all the essential amino acids






8. Physically inactive






9. A commercial food preservation method that exposes food to gamma rays to increase shelf life and kill harmful microorganisms






10. One of the building blocks of protein molecules






11. Nutrients that don't provide energy or build body tissue - but help regulate these and other body processes






12. How well the heart and lungs can keep up with physical activity






13. A psychological disorder in which one binges but does not purge or exercise excessively






14. A psychological disorder in which one binges but does not purge or exercise excessively






15. Everything about the way one person - a couple - or a family choose to live






16. A protein that is missing one or more of the essential amino acids






17. The use of muscles to move the body






18. Practice of eating a diet consisting entirely or largely of food from plant sources






19. One of the six basic nutrients composed of carbon - hydrogen - oxygen - and nitrogen; the body uses it for growth and maintenance






20. A state in which the body contains a lower than normal amount of body fluid






21. A substance that increases urine production






22. A polysaccharide that is the storage form of energy in plants; a complex carbohydrate found in foods such as potatoes - corn - rice - grits - pasta -oatmeal - and cornmeal






23. Physical activity that requires oxygen as it works the heart and lungs






24. A mineral required in the diet in an amount of 100 milligrams or more per day






25. A psychological disorder in which one repeatedly binges and then purges






26. A psychological disorder in which one repeatedly binges and then purges






27. The overall condition of a person's attitudes






28. How well the heart and lungs can keep up with physical activity






29. Sodium - chloride - and potassium working together to maintain the body's fluid balance






30. The use of muscles to move the body






31. A waxy liquid found in every cell of the body; found in foods from animal sources






32. Inability to digest lactose






33. The speed and power of movement during physical activities






34. A substance that helps protect your body from cell damage that can lead to health problems






35. Being able to control the muscles and stay upright as one moves his body (see also Coordination)






36. Power to work the muscles against resistance






37. A nutrient that provides a concentrated source of energy - and helps protect the body from sudden changes in outside temperature






38. A fatty acid with an odd molecule shape that forms when oils are partially hydrogenated






39. The ability to keep working the muscles without becoming overly tired






40. A fatty acid that has no double bonds in its chemical structure and carries a full load of hydrogen atoms; solid at room temperature.






41. Everything about the way a group of people lives






42. The overall condition of a person's ability to relate to others around them






43. A vitamin that dissolves in water and is not stored in the body; examples include vitamin C or B complex






44. A polysaccharide that is the storage form of energy in plants; a complex carbohydrate found in foods such as potatoes - corn - rice - grits - pasta -oatmeal - and cornmeal






45. A vitamin that dissolves in fats; A -D -E - and K






46. A nutrient that provides a concentrated source of energy - and helps protect the body from sudden changes in outside temperature






47. One of the six basic nutrients composed of carbon - hydrogen - oxygen - and nitrogen; the body uses it for growth and maintenance






48. Combined state of physical - psychological - emotional - and social well being






49. A chemical substance in food that helps to maintain the body






50. A state in which all body systems function together efficiently







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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