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Test your basic knowledge |
Nutrition And Wellness
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Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Everything about the way a group of people lives
Culture
Eating disorder
Electrolytes
Incomplete protein
2. A psychological disorder in which one eats very little or refuses to eat
Anorexia nervosa
Food additive
Anabolic steroid
Intensity
3. A commercial food preservation method that exposes food to gamma rays to increase shelf life and kill harmful microorganisms
Complete protein
Food drug interaction
Irradiation
Coordination
4. One of the six basic nutrients composed of carbon - hydrogen - oxygen - and nitrogen; the body uses it for growth and maintenance
Protein
Bulimia nervosa
Body composition
Bulimia nervosa
5. The use of muscles to move the body
Emotional health
Physical activity
Lifestyle
Psychological health
6. An amino acid that cannot be made by the body and must be supplied by the diet
Social health
HDL (High Density Lipoprotein)
Essential amino acid
Phytochemicals
7. The overall condition of a person's emotions
Emotional health
Amino acid
Energy balance
Carbohydrate
8. A nutrient that provides a concentrated source of energy - and helps protect the body from sudden changes in outside temperature
Physical fitness
Amino acid
Fat
Food additive
9. A fatty acid that has at least one double bond between two carbon atoms in a carbon atom chain and is missing at least two hydrogen atoms; is liquid at room temperature
Simple carbohydrates
Unsaturated fatty acid
Irradiation
Flexibility
10. Physical activity that requires oxygen as it works the heart and lungs
Aerobic activity
Saturated fatty acid
Food drug interaction
Complex carbohydrates
11. A chemical substance in food that helps to maintain the body
Nutrient
Atherosclerosis
Sugars
Dietary fiber
12. Being able to control the muscles and stay upright as one moves his body (see also Coordination)
Diuretic
Eating disorder
Atherosclerosis
Balance
13. The ability to move muscles and joints through a full range of motion
Dietary Guidelines for Americans
Complex carbohydrates
Flexibility
Food additive
14. Tooth decay
Dental caries
Anabolic steroid
Complete protein
Endurance
15. A collective term used to refer to all the monosaccharides and disaccharides
Sugars
Genetic engineering
Health
Technology
16. A psychological disorder in which one repeatedly binges and then purges
Food drug interaction
Bulimia nervosa
Fad diets
Complex carbohydrates
17. The study of nutrients and how they are used by the body
Nutrition
Strength
Target heart rate
Dehydration
18. A vitamin that dissolves in fats; A -D -E - and K
Dietary fiber
Hypoglycemia
Body composition
Fat soluble vitamin
19. The overall condition of a person's ability to relate to others around them
Incomplete protein
Food drug interaction
Social health
Organic food
20. An amino acid that cannot be made by the body and must be supplied by the diet
Intensity
Essential amino acid
Psychological health
Culture
21. The process of acquiring and maintaining physical - psychological - emotional - and social health
Water soluble vitamin
Non essential amino acid
Wellness
Starch
22. Hardened and narrowed arteries caused by plaque deposits
Sugars
MyPyramid
Organic food
Atherosclerosis
23. A substance that increases urine production
Carbohydrate
Target heart rate
MyPyramid
Diuretic
24. An amino acid that can be synthesized by the body
Emotional health
Non essential amino acid
Intensity
Vitamins
25. The point at which the energy from the food eaten equals the energy used by the body
Essential amino acid
Dietary Guidelines for Americans
Energy balance
Physical fitness
26. The overall condition of a person's emotions
Endurance
Emotional health
Body composition
HDL (High Density Lipoprotein)
27. Tooth decay
Minerals
Diuretic
Dental caries
Dehydration
28. Enhancing non-nutrient compounds in plant foods that are active in the body at the cellular level
Fad diets
Phytochemicals
Incomplete protein
Anabolic steroid
29. Everything about the way one person - a couple - or a family choose to live
HDL (High Density Lipoprotein)
Lifestyle
Body Mass Index (BMI)
Hypoglycemia
30. The overall condition of a person's ability to relate to others around them
Social health
Amino acid
Balance
Cholesterol
31. A fatty acid that has no double bonds in its chemical structure and carries a full load of hydrogen atoms; solid at room temperature.
Incomplete protein
Saturated fatty acid
Phytochemicals
Psychological health
32. Weight loss plans that are popular for a short time and are often based on misinformation - unusual requirements - and promises of immediate weight loss
Physical fitness
Food additive
Fad diets
Body composition
33. Combined state of physical - psychological - emotional - and social well being
Social health
Health
Endurance
Anorexia nervosa
34. An amino acid that can be synthesized by the body
Non essential amino acid
Complex carbohydrates
HDL (High Density Lipoprotein)
Diuretic
35. The ability to keep working the muscles without becoming overly tired
Endurance
Protein
Intensity
Unsaturated fatty acid
36. A nutrient that provides a concentrated source of energy - and helps protect the body from sudden changes in outside temperature
Flexibility
Fat
Irradiation
Sedentary
37. Plant material that cannot be digested
Carbohydrate
Electrolytes
Anabolic steroid
Dietary fiber
38. A fatty acid with an odd molecule shape that forms when oils are partially hydrogenated
Flexibility
Antioxidant
Carbohydrate
Trans-fatty acid
39. A polysaccharide that is the storage form of energy in plants; a complex carbohydrate found in foods such as potatoes - corn - rice - grits - pasta -oatmeal - and cornmeal
Non essential amino acid
Target heart rate
Starch
Macromineral
40. A protein that contains all the essential amino acids
Physical health
Body composition
Complete protein
Health
41. The speed and power of movement during physical activities
Fat
Health
Balance
Intensity
42. A psychological disorder in which one binges but does not purge or exercise excessively
Cardio respiratory endurance
Binge eating disorder
Target heart rate
Complete protein
43. Plant material that cannot be digested
Culture
Dietary fiber
Starch
Antioxidant
44. Lack of - or inability to use the hormone insulin - which results in the build up of glucose in the bloodstream
Diabetes mellitus
Anaerobic activity
Organic food
Physical fitness
45. Carries cholesterol made by the liver to the blood cells
LDL (Low Density Lipoprotein)
Dietary fiber
Vitamins
Body composition
46. A commercial food preservation method that exposes food to gamma rays to increase shelf life and kill harmful microorganisms
HDL (High Density Lipoprotein)
Carbohydrate
Irradiation
Body Mass Index (BMI)
47. The use of muscles to move the body
Lifestyle
Physical activity
Vitamins
Coordination
48. A state in which all body systems function together efficiently
Physical fitness
Dietary fiber
Psychological health
Wellness
49. A substance that helps protect your body from cell damage that can lead to health problems
Diabetes mellitus
Antioxidant
Micromineral
Vegetarianism
50. A state in which all body systems function together efficiently
Physical fitness
Energy balance
Food additive
Nutrient
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