SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you figure out 8 rep max?
Anterior and middle deltoid
Take 1 rep times it by .80
40-50%
Coneten validity
2. How many months of strength training should you do before doing plyometrics?
3
Test protocol
Reliable test
Rate of perceived exertions
3. What is the loss of muscle mass called?
Sarcopenia
18.5-24.9
50-85%
Criterion Referenced Standards
4. How high should mirrors be placed above floor?
Ligaments
20 inches
Trunk and abs
110
5. What is the best type of training for diabetics?
Alternated
Subjective obsefvations
Resistance Training
40-50%
6. What shouldn't your fasting glucose be over?
Under 100
over 1.03
110
12-14
7. A trainer does a test and gets the same results 2 days later this test is?
Jogging - jumping rope and cycling
Reliable
Flexability
Gather data and make goals
8. What is the synchronization of motor units?
Par-Q
Plasicity
Intramuscular coordination
Hinge type joints
9. What is your aerobic exercise threshold?
Above Hip
1.5 Mile run
type 2
50-85%
10. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
12-14
Sarcopenia
Stroke
11. What do you use to test muscular strength?
10-22.9
40-50%
Inflamation disease to the myelin sheath in the central nervous system
3RM Bench
12. What does RPE stand for?
3
Rate of perceived exertions
Under 100
Tachycardia
13. What is the 3rd health appraisal test?
Plyometric
Lifestyle inventories
Resistance Training
48-72 hours
14. Are leg raise and curls open or closed kinetic chain workouts?
Closed
Open
Norm-referenced standards
Agility test
15. Where are ganglion cysts normally found?
Fracture of the lumbar
Hand and wrist
Stroke
Informed Consent
16. What is the purpose of an assesment?
Above Hip
Plasicity
130
Gather data and make goals
17. What form tells about past surgieries and risk factors for cad?
Jogging - jumping rope and cycling
Health medical questionaire
Flexability
1 min. sit up
18. What 3 assesments shouldn't you have old people do?
How long it takes you to get a mile
Whether the score is healthy or not
Supraspinatus
YMCA ergometer test - 1.5 mile run and 12min. run test
19. What is hypoglycemia?
under 65
Under 100
500-1000
55
20. Which energy system makes the most ATP?
How long it takes you to get a mile
Oxidative
20 inches
55
21. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
12-14
20 inches
Validity
22. What is a test that can differientiate the fit and non fit clients?
Rhomboids and lower part of trapezius
30 seconds
Construct validity
140xintensityx50%+RHR
23. What joint has the greatest range of motion?
Gastrohumeral
Alternated
Over pronation
20 inches
24. A trainer does a test and gets the same results 2 days later this test is?
Gastrohumeral
Above Hip
1st class lever
Reliable
25. Where is the superiliac?
Respondeat Superior
Gastrohumeral
Above Hip
3
26. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
55
1st class lever
Gather data and make goals
How long it takes you to get a mile
27. How should you test a pregnant woman's intensity?
RPE
Resting oxygen uptake
Subscapularis
Take 1 rep times it by .80
28. What is tinea pedis?
Athletes foot
Reliability
40-50%
Oxidative
29. With a disc problem should you do squats or deadlifts?
Summative evaluation
Test retest method
Par-Q
No
30. How many sets should you do for a hypertrophy goal?
Supraspinatus
RPE
3-6
Plasicity
31. What is a cerebrovascular accident?
Bulimia
Stroke
Gather data and make goals
55
32. What is a normal MET rating?
40-50%
Spinal cord injury that causes bad blood pressure
Stroke
10-22.9
33. What is the 4th health appraisal test?
Inside the clients hands alternated grip
6
Informed Consent
Parasympathetic
34. How do you add up volume when doing plyometrics?
Amount of foot contacts
40
3RM Bench
Plasicity
35. What movement do injuries happen most?
Tachycardia
Maximum force at high velocities
Plasicity
Eccentric
36. How many inches is a risk factor for male waists?
Criterion Referenced Standards
110
40
14-60
37. How many inches is a risk factor for a woman's waist?
35
110
Resistance Training
Plyometric
38. What part of the shoulder is blown during arm raises?
Supraspinatus
Gather data and make goals
HDL over 60
Increase depth of breathing
39. What is a test that can differientiate the fit and non fit clients?
Reliability
RPE
Construct validity
Rate of perceived exertions
40. What is a bad waist to hip circumference for woman?
Muscular strength
12-14
over .90
110
41. How many calories is a Very Low Calorie Diet (VLCD)?
35
Bulimia
Jogging - jumping rope and cycling
800
42. What is a normal BMI?
10
3 feet
Stroke
18.5-24.9
43. How long should you hold static stretches for?
over .90
30 seconds
Whether the score is healthy or not
Hip extension
44. What is a procedure that is required for administering a reliable test?
over .90
Norm-referenced standards
Test retest method
Test protocol
45. How do you increase stride frequency?
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
46. This evaluation happens before or during a workout with the client?
Formative evaluation
1 Exercise per muscle group
2 feet
Standard error of measurement
47. What is a good RPE to work old people out at?
Supraspinatus
1.5 Mile run
10
Jogging - jumping rope and cycling
48. Does exercise increase or decrease insulin sensitivity?
Reliable test
Inflamation disease to the myelin sheath in the central nervous system
Duty - Breach of duty - causation and damage
Increase
49. What puts the curve into the lumbar and pulls the spine into position?
Tachycardia
10-22.9
Hip flexor
Health medical questionaire
50. What is the primary reason for strength gains in pre-adolescent?
Cardiorespitory system
110
Neural adaptations
Bulimia