Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a normal LDL?






2. What is your aerobic exercise threshold?






3. What does a non fatigue test test?






4. What muscle works the most during abduction movements?






5. What does the gluteus medius do for the hips?






6. What tell body What is going on when not looking?






7. What replenishes ATP?






8. What movement do injuries happen most?






9. What 4 things do you need to prove when sueing trainer?






10. Is a lunge closed or open kinetic chain workout?






11. What is your aerobic exercise threshold?






12. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






13. What type of flexability is the knee and elbow joints?






14. How many sets should you do for a hypertrophy goal?






15. What is a negative risk factor?






16. What part of the shoulder is blown during arm raises?






17. What is it called when the foot is inward when walking?






18. What muscle works the most during abduction movements?






19. What is a procedure that is required for administering a reliable test?






20. This evaluation happens before or during a workout with the client?






21. How many calories is a Very Low Calorie Diet (VLCD)?






22. How do you add up volume when doing plyometrics?






23. What is a cerebrovascular accident?






24. What intensity should you work pregnant woman out at?






25. How high should mirrors be placed above floor?






26. What is spondylolysis?






27. How long should you rest inbetween plyometric workouts?






28. What type of scores show the best - worst and inbetween scores of the participants by rankings?






29. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






30. What kind of fibers show better gains in hypertrophy?






31. A trainer does a test and gets the same results 2 days later this test is?






32. Does exercise increase or decrease insulin sensitivity?






33. What does RPE stand for?






34. What is your hips doing during a lunge?






35. What is the functional unit of a neuromuscular system?






36. Are leg raise and curls open or closed kinetic chain workouts?






37. Is multi joint exercises closed or open kinetic chain workouts?






38. What 4 things do you need to prove when sueing trainer?






39. What is MET?






40. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






41. What is a bad waist to hip circumference for woman?






42. What does it mean when a test measures what it claims to be?






43. Where is gynoid obesity targeted at?






44. What is the final evaluation made when a client compltes a specified training period?






45. What is a negative risk factor?






46. What is the Karnonen Formula?






47. What part of the shoulder is targeted during seated front press?






48. How long should you hold static stretches for?






49. What do you use to test a Local muscular endurance?






50. What is tinea pedis?