SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is your hips doing during a lunge?
No
1.5 Mile run
Hip extension
20 inches
2. What does the gluteus medius do for the hips?
ip Abduction
Proprioceptors
Muscular strength
30-34.9
3. What is the final evaluation made when a client compltes a specified training period?
Duty - Breach of duty - causation and damage
Summative evaluation
48-72 hours
Increase
4. What 4 things do you need to prove when sueing trainer?
RPE
Rhomboids and lower part of trapezius
Ligaments
Duty - Breach of duty - causation and damage
5. What is a good RPE to work old people out at?
30 seconds
Lifestyle inventories
10
HDL over 60
6. Is a lunge closed or open kinetic chain workout?
50-85%
Closed
35
3 feet
7. What muscles does the bent over row target in a pronated grip?
Subscapularis
Parasympathetic
Rhomboids and lower part of trapezius
type 2
8. This evaluation happens before or during a workout with the client?
Under 65
Cardiorespitory system
Formative evaluation
300 yard run
9. What is amenorrhea?
Standard error of measurement
Loss of menstrol cycle for more than 3 months
ip Abduction
1 Exercise per muscle group
10. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
3
Par-Q
1 Exercise per muscle group
11. How much is resting metabolic rate use energy per day?
Formative evaluation
60-75%
Spinal cord injury that causes bad blood pressure
8
12. What do you use to test an agility test?
Agility test
HRRxIntensity+Resting Heart Rate
10-22.9
Anabolic
13. What is the synthesis of a larger molecule from a smaller molecule?
Rhomboids and lower part of trapezius
Motor Unit
Anabolic
Hip flexor
14. What is the difference between a persons observed score and the persons true score
HRRxIntensity+Resting Heart Rate
60-75%
Plyometric
Standard error of measurement
15. What is the purpose of an assesment?
Gather data and make goals
35
12-14
Adrenal cortex
16. What is the correct age for people to do plyometrics?
Above Hip
Closed
14-60
Subjective obsefvations
17. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
Par-Q
Flexability
6
18. What is the communication between 2 nerves?
Take 1 rep times it by .80
Respondeat Superior
Synapse
Par-Q
19. What is multiple sclerosis?
Anterior and middle deltoid
Inflamation disease to the myelin sheath in the central nervous system
Closed
Resistance Training
20. What type of flexability is the knee and elbow joints?
40-50%
Sarcopenia
Lifestyle inventories
Hinge type joints
21. What kind of fibers show better gains in hypertrophy?
type 2
Anterior and middle deltoid
500-1000
over .90
22. What is a normal LDL?
Increase
Respondeat Superior
Under 100
130
23. Where is android obesity most targeted at?
Par-Q
Trunk and abs
LDL
Inside the clients hands alternated grip
24. How many months should you loose 10% of your weight?
Jogging - jumping rope and cycling
Athletes foot
Open
6
25. What is a cerebrovascular accident?
RPE
6
Stroke
Synapse
26. What releses cortisol?
Whether the score is healthy or not
6
Adrenal cortex
Rhomboids and lower part of trapezius
27. What tell body What is going on when not looking?
Make them run speeds they aren't used to...
Proprioceptors
18.5-24.9
500-1000
28. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Hip extension
20 inches
Percentile scores
Neural adaptations
29. What is multiple sclerosis?
Muscular strength
Inflamation disease to the myelin sheath in the central nervous system
2 feet
Increase depth of breathing
30. What is a negative risk factor?
60-75%
Rate of perceived exertions
HDL over 60
Par-Q
31. What shouldn't your fasting glucose be over?
800
Bulimia
110
Alternated
32. What does a 1RM test for?
Under 65
Muscular strength
Summative evaluation
Hips and thighs
33. What intensity should you work pregnant woman out at?
18.5-24.9
800
Intramuscular coordination
12-14
34. What is the correct age for people to do plyometrics?
48-72 hours
1st class lever
14-60
Flexability
35. What does RPE stand for?
Gather data and make goals
Rate of perceived exertions
Resistance Training
1 Exercise per muscle group
36. How many cups of water should you have a day?
Informed Consent
Whether the score is healthy or not
8
35
37. Where is gynoid obesity targeted at?
Inflamation disease to the myelin sheath in the central nervous system
Closed
Hips and thighs
Increase depth of breathing
38. A trainer does a test and gets the same results 2 days later this test is?
30-34.9
Reliable
ip Abduction
Jogging - jumping rope and cycling
39. What is MET?
2b
Resting oxygen uptake
1st class lever
35
40. What is the first health appraisal test?
Trunk and abs
Par-Q
Over pronation
Tachycardia
41. What do you use to test muscular strength?
Gastrohumeral
Standard error of measurement
Closed
3RM Bench
42. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
Hips and thighs
Hips and thighs
1 Exercise per muscle group
43. What kind of fibers show better gains in hypertrophy?
Par-Q
type 2
48-72 hours
RPE
44. What is MET?
Reliability
Subjective obsefvations
Increase
Resting oxygen uptake
45. What is speed strength training?
Maximum force at high velocities
8
Reliable
type 2
46. Where are ganglion cysts normally found?
Jogging - jumping rope and cycling
Hand and wrist
Hinge type joints
30 seconds
47. How many calories is a Very Low Calorie Diet (VLCD)?
Respondeat Superior
800
20 inches
Rhomboids and lower part of trapezius
48. What is a resting heart rate of or more than 100 beats per minute?
Subscapularis
Hips and thighs
ip Abduction
Tachycardia
49. What is the loss of muscle mass called?
Under 100
Sarcopenia
Over pronation
3
50. What doesn't the norm referenced percentile scoring system not show?
Whether the score is healthy or not
Reliable
Flexability
Test protocol