Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






2. What kind of test can be repeated with accuracy?






3. What is the best type of training for diabetics?






4. How long should you rest inbetween plyometric workouts?






5. What form tells about past surgieries and risk factors for cad?






6. What type of scores show the best - worst and inbetween scores of the participants by rankings?






7. How much is resting metabolic rate use energy per day?






8. What movement do injuries happen most?






9. How many exercises should you give a beginning client?






10. What system are the lungs in?






11. Where is gynoid obesity targeted at?






12. How many inches is a risk factor for male waists?






13. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






14. What is the formula for a target heart rate?






15. What is the best type of training for diabetics?






16. What intensity should you work pregnant woman out at?






17. Where is android obesity most targeted at?






18. What puts the curve into the lumbar and pulls the spine into position?






19. What is a test that can differientiate the fit and non fit clients?






20. How long should you rest inbetween plyometric workouts?






21. How many months should you loose 10% of your weight?






22. What is a good RPE to work old people out at?






23. What do you use to test an anaerobic capacity test?






24. How do you figure out 8 rep max?






25. How much room between machines?






26. What do you use to test a sub maximal aerobic capacity?






27. How many inches is a risk factor for a woman's waist?






28. What can't LDL scores go over?






29. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






30. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






31. What is the Karnonen Formula?






32. What 4 things do you need to prove when sueing trainer?






33. How many inches is a risk factor for male waists?






34. What is the synthesis of a larger molecule from a smaller molecule?






35. Where are ganglion cysts normally found?






36. What muscle works the most during abduction movements?






37. What type of flexability is the knee and elbow joints?






38. What is the 4th health appraisal test?






39. What is autonomic dysreflexia?






40. Does exercise increase or decrease insulin sensitivity?






41. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






42. What is spondylolysis?






43. What is a rockport test?






44. What intensity should clients with hypertension train at?






45. When does HDL become a risk factor?






46. What is speed strength training?






47. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






48. What doesn't the norm referenced percentile scoring system not show?






49. How do you spot a lunge?






50. What system calms heart rate down?