Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test a Local muscular endurance?






2. What is spondylolysis?






3. What is the synthesis of a larger molecule from a smaller molecule?






4. What 3 assesments shouldn't you have old people do?






5. What form tells about past surgieries and risk factors for cad?






6. What is the final evaluation made when a client compltes a specified training period?






7. What is the difference between a persons observed score and the persons true score






8. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






9. Where is gynoid obesity targeted at?






10. What is the formula for a target heart rate?






11. What muscle works the most during abduction movements?






12. What is a resting heart rate of or more than 100 beats per minute?






13. What does a non fatigue test test?






14. Where is android obesity most targeted at?






15. What is your hips doing during a lunge?






16. How much room between machines?






17. What does it mean when a test measures what it claims to be?






18. What system calms heart rate down?






19. What is the first health appraisal test?






20. What intensity should clients with hypertension train at?






21. What tell body What is going on when not looking?






22. What is a normal BMI?






23. How do you increase stride frequency?

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24. Is a lunge closed or open kinetic chain workout?






25. What intensity should clients with hypertension train at?






26. Where is gynoid obesity targeted at?






27. Is multi joint exercises closed or open kinetic chain workouts?






28. How many calories is a Very Low Calorie Diet (VLCD)?






29. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






30. How long should you rest inbetween plyometric workouts?






31. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






32. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






33. How do you figure out 8 rep max?






34. Where are ganglion cysts normally found?






35. What intensity should you work pregnant woman out at?






36. What movement do injuries happen most?






37. What is it called when you eat a lot then do a lot to loose the weight?






38. What is a bad waist to hip circumference for men?






39. How does a trainer place his hands when spotting a flat bench press?






40. Which energy system makes the most ATP?






41. What are used to compare the preformance of an individual against another person in a like category?






42. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






43. What releses cortisol?






44. What is spondylolysis?






45. What tell body What is going on when not looking?






46. What is a good RPE to work old people out at?






47. What is a negative risk factor?






48. When does HDL become a risk factor?






49. What can't LDL scores go over?






50. What is multiple sclerosis?