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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What intensity should you work pregnant woman out at?
40-50%
type 2
12-14
Agility test
2. What do you use to test muscular strength?
Subjective obsefvations
3RM Bench
Muscular strength
Resting oxygen uptake
3. What is a normal LDL?
Respondeat Superior
RPE
under 65
Under 100
4. What is a normal BMI?
18.5-24.9
Maximum force at high velocities
3 feet
10-22.9
5. What is a resting heart rate of or more than 100 beats per minute?
110
Closed
Tachycardia
10-22.9
6. What type of flexability is the knee and elbow joints?
Hinge type joints
3-6
48-72 hours
130
7. How many inches is a risk factor for a woman's waist?
Closed
How long it takes you to get a mile
LDL
35
8. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
Hip extension
Duty - Breach of duty - causation and damage
55
9. What do you use to test a Local muscular endurance?
Anterior and middle deltoid
Stand behind client and move with client
1 min. sit up
Motor Unit
10. What movement do injuries happen most?
Rate of perceived exertions
Eccentric
Trunk and abs
Sarcopenia
11. How do you increase stride frequency?
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183
12. What is the synthesis of a larger molecule from a smaller molecule?
Hips and thighs
Anabolic
2 feet
Tachycardia
13. What do you use to test an agility test?
130
Agility test
Hips and thighs
Over pronation
14. What is hyperpnea?
Reliable
Neural adaptations
Hip flexor
Increase depth of breathing
15. How do you increase stride frequency?
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183
16. Are leg raise and curls open or closed kinetic chain workouts?
Lifestyle inventories
110
Open
Bulimia
17. What shouldn't your fasting glucose be over?
110
10
Stand behind client and move with client
18.5-24.9
18. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
8
Inside the clients hands alternated grip
Anterior and middle deltoid
19. What is a test that can differientiate the fit and non fit clients?
Construct validity
Closed
Parasympathetic
500-1000
20. What system calms heart rate down?
Standard error of measurement
Parasympathetic
Par-Q
50-85%
21. What kind of fibers show better gains in hypertrophy?
type 2
under 35
How long it takes you to get a mile
Parasympathetic
22. Which hand position should a spotter hold the bar in a lying tricep extension?
300 yard run
Alternated
130
Formative evaluation
23. What part of the shoulder is targeted during seated front press?
Over pronation
Anterior and middle deltoid
Norm-referenced standards
over .90
24. What muscles does the bent over row target in a pronated grip?
Athletes foot
Lifestyle inventories
55
Rhomboids and lower part of trapezius
25. What puts the curve into the lumbar and pulls the spine into position?
2b
Respondeat Superior
How long it takes you to get a mile
Hip flexor
26. What is hypoglycemia?
under 65
Standard error of measurement
500-1000
Gather data and make goals
27. What is an obese BMI?
Resting oxygen uptake
Muscular strength
30-34.9
2 feet
28. What muscle works the most during abduction movements?
Par-Q
30 seconds
Supraspinatus
Subscapularis
29. How long should you rest inbetween plyometric workouts?
Respondeat Superior
48-72 hours
Make them run speeds they aren't used to...
HDL over 60
30. What do you use to test a Local muscular endurance?
Sarcopenia
Rate of perceived exertions
1 min. sit up
Creatine Monohydrate
31. What does a 1RM test for?
Make them run speeds they aren't used to...
Adrenal cortex
Muscular strength
1 min. sit up
32. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
Test retest method
800
How long it takes you to get a mile
33. What system calms heart rate down?
Parasympathetic
Formative evaluation
Norm-referenced standards
Rate of perceived exertions
34. What does it mean when a test measures what it claims to be?
RPE
Muscular strength
Validity
Hand and wrist
35. What does it mean when a test measures what it claims to be?
Duty - Breach of duty - causation and damage
14-60
Resting oxygen uptake
Validity
36. How many months should you loose 10% of your weight?
6
Validity
Rate of perceived exertions
20 inches
37. What is the primary reason for strength gains in pre-adolescent?
How long it takes you to get a mile
Trunk and abs
1.5 Mile run
Neural adaptations
38. What does the gluteus medius do for the hips?
ip Abduction
over 1.03
Hand and wrist
Proprioceptors
39. What form tells about past surgieries and risk factors for cad?
Duty - Breach of duty - causation and damage
YMCA ergometer test - 1.5 mile run and 12min. run test
Health medical questionaire
RPE
40. What 3 assesments shouldn't you have old people do?
Athletes foot
YMCA ergometer test - 1.5 mile run and 12min. run test
Agility test
50-85%
41. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
Intramuscular coordination
3 feet
Reliable test
42. What is autonomic dysreflexia?
Maximum force at high velocities
Motor Unit
HDL over 60
Spinal cord injury that causes bad blood pressure
43. How do you figure out 8 rep max?
Hips and thighs
Take 1 rep times it by .80
48-72 hours
Respondeat Superior
44. How much room between machines?
Resistance Training
Hinge type joints
over 1.03
2 feet
45. What replenishes ATP?
Rate of perceived exertions
Creatine Monohydrate
under 35
Stroke
46. What is it called when a test tests What is supposed to be tested?
Gastrohumeral
Coneten validity
Resting oxygen uptake
over .90
47. What replenishes ATP?
Creatine Monohydrate
Closed
Motor Unit
Flexability
48. What is your aerobic exercise threshold?
50-85%
HDL over 60
48-72 hours
Formative evaluation
49. What muscles does the bent over row underhand supinated grip isolate?
Plyometric
3RM Bench
3-6
Upper part of the trapezius and bicep brachii
50. How many months of strength training should you do before doing plyometrics?
under 65
3
Anabolic
30-34.9