Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Does exercise increase or decrease insulin sensitivity?






2. What is the 3rd health appraisal test?






3. What is it called when the foot is inward when walking?






4. What is considered hypoglycemia?






5. How much is resting metabolic rate use energy per day?






6. What is the final evaluation made when a client compltes a specified training period?






7. How long should you rest inbetween plyometric workouts?






8. What system are the lungs in?






9. Does exercise increase or decrease insulin sensitivity?






10. How many exercises should you give a beginning client?






11. What is the final evaluation made when a client compltes a specified training period?






12. What system are the lungs in?






13. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






14. What is a normal LDL?






15. What tell body What is going on when not looking?






16. How do you add up volume when doing plyometrics?






17. A trainer does a test and gets the same results 2 days later this test is?






18. What do you use to test an anaerobic capacity test?






19. What are used to compare the preformance of an individual against another person in a like category?






20. What is hypoglycemia?






21. What are general warm ups?






22. What movement do injuries happen most?






23. How much room should you have between olympic weight lifting barbells?






24. What is your hips doing during a lunge?






25. What is the correct age for people to do plyometrics?






26. What is the synchronization of motor units?






27. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






28. What part of the shoulder is blown during arm raises?






29. A trainer does a test and gets the same results 2 days later this test is?






30. How many sets should you do for a hypertrophy goal?






31. Where is gynoid obesity targeted at?






32. What is the synchronization of motor units?






33. What is a resting heart rate of or more than 100 beats per minute?






34. What is it called when you eat a lot then do a lot to loose the weight?






35. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






36. What is autonomic dysreflexia?






37. What is spondylolysis?






38. What is a rockport test?






39. What releses cortisol?






40. What system calms heart rate down?






41. With a disc problem should you do squats or deadlifts?






42. What does a non fatigue test test?






43. What is the loss of muscle mass called?






44. How many inches is a risk factor for a woman's waist?






45. How do you add up volume when doing plyometrics?






46. What is the synthesis of a larger molecule from a smaller molecule?






47. What is a normal LDL?






48. What is a resting heart rate of or more than 100 beats per minute?






49. What is a bad waist to hip circumference for woman?






50. Which hand position should a spotter hold the bar in a lying tricep extension?