Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When does HDL become a risk factor?






2. What is a bad waist to hip circumference for men?






3. What is your aerobic exercise threshold?






4. What are used to compare the preformance of an individual against another person in a like category?






5. What is the Karnonen Formula?






6. What are general warm ups?






7. What system calms heart rate down?






8. How high should mirrors be placed above floor?






9. What does a 1RM test for?






10. What puts the curve into the lumbar and pulls the spine into position?






11. How much is resting metabolic rate use energy per day?






12. Where is android obesity most targeted at?






13. What do you use to test an anaerobic capacity test?






14. What is tinea pedis?






15. Where are ganglion cysts normally found?






16. A trainer does a test and gets the same results 2 days later this test is?






17. What is the first health appraisal test?






18. What do you use to test an agility test?






19. What is spondylolysis?






20. Is multi joint exercises closed or open kinetic chain workouts?






21. How long should you hold static stretches for?






22. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






23. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






24. What part of the shoulder is targeted during seated front press?






25. What is hypoglycemia?






26. What is a rockport test?






27. What intensity should clients with hypertension train at?






28. What is hyperpnea?






29. What intensity should you work pregnant woman out at?






30. What are general warm ups?






31. What is a stretch followed by an explosive movement?






32. What is amenorrhea?






33. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






34. What is the formula for a target heart rate?






35. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






36. How many months should you loose 10% of your weight?






37. How do you increase stride frequency?

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38. What is it called when a test tests What is supposed to be tested?






39. What type of scores show the best - worst and inbetween scores of the participants by rankings?






40. How should you test a pregnant woman's intensity?






41. What kind of fibers show better gains in hypertrophy?






42. What is your aerobic exercise threshold?






43. Are leg raise and curls open or closed kinetic chain workouts?






44. What is the best type of training for diabetics?






45. What is a resting heart rate of or more than 100 beats per minute?






46. What is a negative risk factor?






47. What is amenorrhea?






48. Is a lunge closed or open kinetic chain workout?






49. How do you spot a lunge?






50. What is the communication between 2 nerves?