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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What shouldn't your fasting glucose be over?
Take 1 rep times it by .80
under 65
Reliability
110
2. What is tinea pedis?
Trunk and abs
30-34.9
55
Athletes foot
3. How many calories is a Very Low Calorie Diet (VLCD)?
Validity
800
Cardiorespitory system
Supraspinatus
4. What replenishes ATP?
Creatine Monohydrate
40-50%
800
Fracture of the lumbar
5. What does RPE stand for?
55
2 feet
Rate of perceived exertions
Loss of menstrol cycle for more than 3 months
6. How many inches is a risk factor for a woman's waist?
Test retest method
Par-Q
Whether the score is healthy or not
35
7. What is the first health appraisal test?
Par-Q
Subjective obsefvations
3
Gastrohumeral
8. What is your aerobic exercise threshold?
Lifestyle inventories
20 inches
50-85%
Synapse
9. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
3-6
How long it takes you to get a mile
Alternated
1st class lever
10. How many calories is a Very Low Calorie Diet (VLCD)?
Subjective obsefvations
40
800
50-85%
11. What is the difference between a persons observed score and the persons true score
Summative evaluation
48-72 hours
Standard error of measurement
Agility test
12. What is hypoglycemia?
under 65
type 2
Creatine Monohydrate
Norm-referenced standards
13. Where is android obesity most targeted at?
3
3-6
Test retest method
Trunk and abs
14. What is it called when the foot is inward when walking?
Over pronation
Lifestyle inventories
Closed
type 2
15. What intensity should you work pregnant woman out at?
12-14
Formative evaluation
Oxidative
Test protocol
16. What does the gluteus medius do for the hips?
Standard error of measurement
Stand behind client and move with client
Increase
ip Abduction
17. When does HDL become a risk factor?
under 35
1st class lever
Neural adaptations
Bulimia
18. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
60-75%
Above Hip
Maximum force at high velocities
19. What kind of test can be repeated with accuracy?
Above Hip
Reliable test
Resting oxygen uptake
Hips and thighs
20. Is multi joint exercises closed or open kinetic chain workouts?
Lifestyle inventories
Sarcopenia
Closed
60-75%
21. What part of the shoulder is blown during arm raises?
type 2
Supraspinatus
20 inches
Rate of perceived exertions
22. What joint has the greatest range of motion?
Jogging - jumping rope and cycling
Gastrohumeral
HRRxIntensity+Resting Heart Rate
Under 65
23. A trainer does a test and gets the same results 2 days later this test is?
Reliability
14-60
Reliable
Plyometric
24. How much room between machines?
1 Exercise per muscle group
2 feet
Oxidative
10-22.9
25. What is the synchronization of motor units?
3-6
Intramuscular coordination
30-34.9
No
26. What 4 things do you need to prove when sueing trainer?
1.5 Mile run
How long it takes you to get a mile
Par-Q
Duty - Breach of duty - causation and damage
27. Where do sprains happen?
Muscular strength
Health medical questionaire
Ligaments
3
28. What does a 1RM test for?
10
Summative evaluation
Muscular strength
Rhomboids and lower part of trapezius
29. What 3 assesments shouldn't you have old people do?
Upper part of the trapezius and bicep brachii
Hip extension
YMCA ergometer test - 1.5 mile run and 12min. run test
Open
30. What does a non fatigue test test?
Maximum force at high velocities
1 Exercise per muscle group
Bulimia
Flexability
31. What is a procedure that is required for administering a reliable test?
Test protocol
Rate of perceived exertions
Gastrohumeral
48-72 hours
32. What is an obese BMI?
30-34.9
Respondeat Superior
Percentile scores
Inflamation disease to the myelin sheath in the central nervous system
33. How does a trainer place his hands when spotting a flat bench press?
30-34.9
Closed
Inside the clients hands alternated grip
Stroke
34. What is the synthesis of a larger molecule from a smaller molecule?
2b
6
Anabolic
Neural adaptations
35. Which energy system makes the most ATP?
Oxidative
Tachycardia
Parasympathetic
Motor Unit
36. What is a procedure that is required for administering a reliable test?
ip Abduction
Hip flexor
Test protocol
Par-Q
37. What is a rockport test?
How long it takes you to get a mile
Health medical questionaire
Increase depth of breathing
Athletes foot
38. What is the loss of muscle mass called?
Over pronation
3 feet
Adrenal cortex
Sarcopenia
39. What is it called when the foot is inward when walking?
Cardiorespitory system
Stand behind client and move with client
Gather data and make goals
Over pronation
40. What do you use to test a sub maximal aerobic capacity?
Resting oxygen uptake
1.5 Mile run
40-50%
Trunk and abs
41. What tell body What is going on when not looking?
Spinal cord injury that causes bad blood pressure
Proprioceptors
Lifestyle inventories
Summative evaluation
42. What is the synchronization of motor units?
Intramuscular coordination
Inflamation disease to the myelin sheath in the central nervous system
1 Exercise per muscle group
Percentile scores
43. How high should mirrors be placed above floor?
Proprioceptors
Closed
20 inches
Maximum force at high velocities
44. What is considered hypoglycemia?
10-22.9
Muscular strength
Make them run speeds they aren't used to...
Under 65
45. What muscles does the bent over row target in a pronated grip?
Stroke
under 65
1 min. sit up
Rhomboids and lower part of trapezius
46. Is a lunge closed or open kinetic chain workout?
Construct validity
Closed
Resistance Training
30-34.9
47. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
Reliable
300 yard run
Respondeat Superior
48. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Motor Unit
10-22.9
Subjective obsefvations
12-14
49. What intensity should clients with hypertension train at?
Open
Rhomboids and lower part of trapezius
40-50%
Hand and wrist
50. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
Resting oxygen uptake
Construct validity
Above Hip