Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is multiple sclerosis?






2. What is it called when the foot is inward when walking?






3. This evaluation happens before or during a workout with the client?






4. What is a procedure that is required for administering a reliable test?






5. What is a cerebrovascular accident?






6. What is the difference between a persons observed score and the persons true score






7. What is speed strength training?






8. What is the 4th health appraisal test?






9. What form tells about past surgieries and risk factors for cad?






10. What is it called when you eat a lot then do a lot to loose the weight?






11. How long should you hold static stretches for?






12. Where are ganglion cysts normally found?






13. Is a lunge closed or open kinetic chain workout?






14. Where do sprains happen?






15. Are leg raise and curls open or closed kinetic chain workouts?






16. What is hyperpnea?






17. Where is gynoid obesity targeted at?






18. What does the gluteus medius do for the hips?






19. What is multiple sclerosis?






20. What muscles does the bent over row underhand supinated grip isolate?






21. What type of flexability is the knee and elbow joints?






22. What is hyperpnea?






23. When does HDL become a risk factor?






24. What is a good RPE to work old people out at?






25. How high should mirrors be placed above floor?






26. What is the communication between 2 nerves?






27. What type of lipids carry large amounts of cholesterol and deposit around the body?






28. What is the 3rd health appraisal test?






29. What is the first health appraisal test?






30. What is the correct age for people to do plyometrics?






31. What is MET?






32. How much is resting metabolic rate use energy per day?






33. A trainer does a test and gets the same results 2 days later this test is?






34. What is a test that can differientiate the fit and non fit clients?






35. What muscle works the most during abduction movements?






36. How long should you rest inbetween plyometric workouts?






37. What part of the shoulder is targeted during seated front press?






38. What is MET?






39. What is the formula for a target heart rate?






40. What is the loss of muscle mass called?






41. What replenishes ATP?






42. What is a stretch followed by an explosive movement?






43. What kind of fibers show better gains in hypertrophy?






44. What is the formula for a target heart rate?






45. What is the loss of muscle mass called?






46. What is the first health appraisal test?






47. How much room should you have between olympic weight lifting barbells?






48. What type of fast twitch fiber deals with anaerobic activity?






49. What form tells about past surgieries and risk factors for cad?






50. What shouldn't your fasting glucose be over?