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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much room between machines?
Motor Unit
Duty - Breach of duty - causation and damage
Closed
2 feet
2. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Gather data and make goals
Gastrohumeral
Test retest method
No
3. When does HDL become a risk factor?
3
Subjective obsefvations
under 35
Reliability
4. How many cups of water should you have a day?
Closed
1st class lever
8
3RM Bench
5. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
ip Abduction
Standard error of measurement
20 inches
6. What age must family member die of heart attack to make it a positive risk factor?
1st class lever
55
Gastrohumeral
No
7. What do you use to test muscular strength?
Over pronation
Increase depth of breathing
3RM Bench
500-1000
8. With a disc problem should you do squats or deadlifts?
Percentile scores
Intramuscular coordination
2 feet
No
9. What are used to compare the preformance of an individual against another person in a like category?
Ligaments
Agility test
How long it takes you to get a mile
Norm-referenced standards
10. What does it mean when a test measures what it claims to be?
Ligaments
Trunk and abs
Anabolic
Validity
11. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Subscapularis
Coneten validity
10-22.9
1st class lever
12. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
30-34.9
Rhomboids and lower part of trapezius
Plasicity
Supraspinatus
13. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Athletes foot
HRRxIntensity+Resting Heart Rate
130
14. What does a 1RM test for?
Under 100
Reliability
Muscular strength
Formative evaluation
15. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
3 feet
under 65
Reliability
16. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Lifestyle inventories
Plasicity
Plyometric
No
17. What do you use to test an agility test?
Agility test
Adrenal cortex
Stand behind client and move with client
Increase depth of breathing
18. Are leg raise and curls open or closed kinetic chain workouts?
under 65
60-75%
Open
Par-Q
19. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Under 100
Stand behind client and move with client
20 inches
Test retest method
20. What do you use to test an anaerobic capacity test?
1.5 Mile run
130
Health medical questionaire
300 yard run
21. What type of lipids carry large amounts of cholesterol and deposit around the body?
Coneten validity
LDL
Reliable test
under 65
22. What system are the lungs in?
Hip flexor
type 2
Cardiorespitory system
40
23. What is a good RPE to work old people out at?
Subscapularis
10
Spinal cord injury that causes bad blood pressure
Ligaments
24. How high should mirrors be placed above floor?
Proprioceptors
20 inches
Increase depth of breathing
55
25. Are leg raise and curls open or closed kinetic chain workouts?
1st class lever
Rhomboids and lower part of trapezius
over .90
Open
26. What do you use to test a sub maximal aerobic capacity?
Lifestyle inventories
Informed Consent
Above Hip
1.5 Mile run
27. What is the 3rd health appraisal test?
Creatine Monohydrate
under 65
48-72 hours
Lifestyle inventories
28. What is a normal LDL?
Under 100
140xintensityx50%+RHR
Construct validity
Formative evaluation
29. What does a non fatigue test test?
3
Inside the clients hands alternated grip
Cardiorespitory system
Flexability
30. What is a rockport test?
Closed
How long it takes you to get a mile
Increase
Amount of foot contacts
31. What is multiple sclerosis?
under 65
Health medical questionaire
Inflamation disease to the myelin sheath in the central nervous system
Spinal cord injury that causes bad blood pressure
32. What muscle works the most during abduction movements?
Formative evaluation
Take 1 rep times it by .80
Subscapularis
Motor Unit
33. What is the 4th health appraisal test?
Increase
Informed Consent
1.5 Mile run
Reliable
34. What is the synthesis of a larger molecule from a smaller molecule?
Parasympathetic
Creatine Monohydrate
Anabolic
YMCA ergometer test - 1.5 mile run and 12min. run test
35. What is a test that can differientiate the fit and non fit clients?
130
Construct validity
Hip extension
Inside the clients hands alternated grip
36. With a disc problem should you do squats or deadlifts?
55
No
Tachycardia
Par-Q
37. What 4 things do you need to prove when sueing trainer?
20 inches
Duty - Breach of duty - causation and damage
Validity
Under 100
38. How many inches is a risk factor for male waists?
Reliability
Formative evaluation
1st class lever
40
39. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
130
Tachycardia
ip Abduction
40. Does exercise increase or decrease insulin sensitivity?
Criterion Referenced Standards
over .90
Increase
Sarcopenia
41. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
48-72 hours
Spinal cord injury that causes bad blood pressure
Rate of perceived exertions
42. What is a normal BMI?
Flexability
Reliable
48-72 hours
18.5-24.9
43. Where do sprains happen?
Under 100
Motor Unit
Agility test
Ligaments
44. Where is android obesity most targeted at?
3 feet
Informed Consent
Parasympathetic
Trunk and abs
45. How many cups of water should you have a day?
8
1.5 Mile run
Inside the clients hands alternated grip
3 feet
46. What replenishes ATP?
Subjective obsefvations
1.5 Mile run
Creatine Monohydrate
3 feet
47. What type of flexability is the knee and elbow joints?
Standard error of measurement
Hinge type joints
Rhomboids and lower part of trapezius
Construct validity
48. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
2b
40-50%
1 min. sit up
49. When does HDL become a risk factor?
under 35
Eccentric
3
type 2
50. Which hand position should a spotter hold the bar in a lying tricep extension?
YMCA ergometer test - 1.5 mile run and 12min. run test
Alternated
10-22.9
under 65