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Personal Training Basics

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is a rockport test?
Criterion Referenced Standards
How long it takes you to get a mile
Hip flexor
LDL

2. Where are ganglion cysts normally found?
40
Take 1 rep times it by .80
Hand and wrist
Resting oxygen uptake

3. What is a good RPE to work old people out at?
Summative evaluation
ip Abduction
Cardiorespitory system
10

4. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
Anterior and middle deltoid
Rate of perceived exertions
Reliable test

5. What is spondylolysis?
RPE
Eccentric
Fracture of the lumbar
Coneten validity

6. How do you spot a lunge?
Resting oxygen uptake
Tachycardia
Stand behind client and move with client
2b

7. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
Health medical questionaire
48-72 hours
Eccentric

8. What does a 1RM test for?
Trunk and abs
Hand and wrist
Muscular strength
18.5-24.9

9. What is the 3rd health appraisal test?
Lifestyle inventories
Hinge type joints
300 yard run
HRRxIntensity+Resting Heart Rate

10. What are used to compare the preformance of an individual against another person in a like category?
Neural adaptations
Validity
Reliability
Norm-referenced standards

11. What is amenorrhea?
Subjective obsefvations
Health medical questionaire
Increase depth of breathing
Loss of menstrol cycle for more than 3 months

12. What does RPE stand for?
Resistance Training
Rate of perceived exertions
18.5-24.9
Hip flexor

13. Is multi joint exercises closed or open kinetic chain workouts?
Resistance Training
50-85%
Loss of menstrol cycle for more than 3 months
Closed

14. What is the difference between a persons observed score and the persons true score
3 feet
Standard error of measurement
over .90
type 2

15. Are leg raise and curls open or closed kinetic chain workouts?
Stroke
Whether the score is healthy or not
Open
ip Abduction

16. What is a negative risk factor?
2 feet
HRRxIntensity+Resting Heart Rate
HDL over 60
60-75%

17. Where are ganglion cysts normally found?
Hand and wrist
Trunk and abs
Above Hip
Alternated

18. What is a bad waist to hip circumference for men?
18.5-24.9
Par-Q
Creatine Monohydrate
over 1.03

19. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
Subscapularis
Under 65
50-85%

20. What joint has the greatest range of motion?
Hip flexor
Gastrohumeral
Anterior and middle deltoid
Par-Q

21. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Closed
HDL over 60
YMCA ergometer test - 1.5 mile run and 12min. run test
Percentile scores

22. What muscles does the bent over row underhand supinated grip isolate?
Bulimia
Make them run speeds they aren't used to...
Amount of foot contacts
Upper part of the trapezius and bicep brachii

23. What kind of fibers show better gains in hypertrophy?
Criterion Referenced Standards
55
Creatine Monohydrate
type 2

24. What tell body What is going on when not looking?
Par-Q
Proprioceptors
Coneten validity
Oxidative

25. What type of flexability is the knee and elbow joints?
Hinge type joints
Alternated
Validity
Fracture of the lumbar

26. What is the loss of muscle mass called?
Hand and wrist
Sarcopenia
Amount of foot contacts
Motor Unit

27. What is the correct age for people to do plyometrics?
Closed
Synapse
14-60
Ligaments

28. How many months of strength training should you do before doing plyometrics?
Hip extension
40-50%
3
Synapse

29. How many sets should you do for a hypertrophy goal?
1 min. sit up
3-6
500-1000
Maximum force at high velocities

30. What do you use to test muscular strength?
3RM Bench
Agility test
Rate of perceived exertions
Adrenal cortex

31. What is it called when a test tests What is supposed to be tested?
40-50%
Norm-referenced standards
Respondeat Superior
Coneten validity

32. How many inches is a risk factor for a woman's waist?
Flexability
Increase depth of breathing
Under 100
35

33. How many calories is a Very Low Calorie Diet (VLCD)?
800
Increase
No
1 Exercise per muscle group

34. What can't LDL scores go over?
Gather data and make goals
Athletes foot
130
1 Exercise per muscle group

35. What is hyperpnea?
Subjective obsefvations
Open
30 seconds
Increase depth of breathing

36. What is hypoglycemia?
Flexability
under 65
Par-Q
40

37. Where is gynoid obesity targeted at?
2b
3RM Bench
6
Hips and thighs

38. How should you test a pregnant woman's intensity?
8
RPE
Adrenal cortex
Tachycardia

39. What doesn't the norm referenced percentile scoring system not show?
14-60
Fracture of the lumbar
140xintensityx50%+RHR
Whether the score is healthy or not

40. A trainer does a test and gets the same results 2 days later this test is?
Validity
1.5 Mile run
Construct validity
Reliable

41. What is hyperpnea?
Maximum force at high velocities
3-6
Increase depth of breathing
Hip flexor

42. With a disc problem should you do squats or deadlifts?
Hip extension
Test retest method
No
LDL

43. What is your aerobic exercise threshold?
40-50%
Rate of perceived exertions
50-85%
Muscular strength

44. What is the formula for a target heart rate?
800
HRRxIntensity+Resting Heart Rate
50-85%
Respondeat Superior

45. What is a rockport test?
18.5-24.9
Plyometric
Neural adaptations
How long it takes you to get a mile

46. A trainer does a test and gets the same results 2 days later this test is?
Criterion Referenced Standards
Closed
Reliable
1st class lever

47. What is amenorrhea?
Trunk and abs
Stand behind client and move with client
Loss of menstrol cycle for more than 3 months
Resting oxygen uptake

48. What is a negative risk factor?
140xintensityx50%+RHR
Agility test
HDL over 60
55

49. How many months of strength training should you do before doing plyometrics?
Stand behind client and move with client
HRRxIntensity+Resting Heart Rate
3
Subjective obsefvations

50. What does a non fatigue test test?
Oxidative
Subjective obsefvations
Motor Unit
Flexability

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Personal Training Basics

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