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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does a 1RM test for?
1 Exercise per muscle group
Muscular strength
Increase depth of breathing
HDL over 60
2. What muscles does the bent over row target in a pronated grip?
Take 1 rep times it by .80
Anabolic
HRRxIntensity+Resting Heart Rate
Rhomboids and lower part of trapezius
3. What joint has the greatest range of motion?
Gastrohumeral
Stand behind client and move with client
Par-Q
Informed Consent
4. What system are the lungs in?
RPE
Percentile scores
Cardiorespitory system
Proprioceptors
5. What is the 4th health appraisal test?
Informed Consent
Inside the clients hands alternated grip
40-50%
Increase
6. What is amenorrhea?
Creatine Monohydrate
How long it takes you to get a mile
Hips and thighs
Loss of menstrol cycle for more than 3 months
7. What muscles does the bent over row underhand supinated grip isolate?
Muscular strength
Upper part of the trapezius and bicep brachii
Standard error of measurement
1 Exercise per muscle group
8. What kind of fibers show better gains in hypertrophy?
Intramuscular coordination
type 2
Agility test
Tachycardia
9. What muscles does the bent over row target in a pronated grip?
Anabolic
35
Rhomboids and lower part of trapezius
How long it takes you to get a mile
10. How many inches is a risk factor for male waists?
500-1000
40
8
1st class lever
11. What is a rockport test?
18.5-24.9
How long it takes you to get a mile
Anabolic
Closed
12. What is an obese BMI?
30-34.9
Cardiorespitory system
Hand and wrist
Reliability
13. This evaluation happens before or during a workout with the client?
Formative evaluation
60-75%
LDL
1st class lever
14. With a disc problem should you do squats or deadlifts?
Resistance Training
Reliable
No
Summative evaluation
15. What muscle works the most during abduction movements?
Subscapularis
Whether the score is healthy or not
Formative evaluation
Subjective obsefvations
16. What age must family member die of heart attack to make it a positive risk factor?
Rhomboids and lower part of trapezius
55
Parasympathetic
Flexability
17. How does a trainer place his hands when spotting a flat bench press?
Inside the clients hands alternated grip
Maximum force at high velocities
60-75%
140xintensityx50%+RHR
18. What is the functional unit of a neuromuscular system?
2 feet
8
Closed
Motor Unit
19. When does HDL become a risk factor?
Closed
under 35
130
800
20. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
Whether the score is healthy or not
Reliability
Hip extension
21. What is hypoglycemia?
under 65
Formative evaluation
Anabolic
Rate of perceived exertions
22. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
30 seconds
Bulimia
35
Criterion Referenced Standards
23. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
3
Cardiorespitory system
Test protocol
24. What is your hips doing during a lunge?
Hip extension
60-75%
RPE
18.5-24.9
25. What is a good RPE to work old people out at?
Over pronation
10
Take 1 rep times it by .80
Plyometric
26. What form tells about past surgieries and risk factors for cad?
Cardiorespitory system
Closed
Health medical questionaire
Summative evaluation
27. How many inches is a risk factor for male waists?
800
HRRxIntensity+Resting Heart Rate
40
Reliability
28. What form tells about past surgieries and risk factors for cad?
1 Exercise per muscle group
Formative evaluation
Health medical questionaire
Plasicity
29. What is the purpose of an assesment?
55
Gather data and make goals
Inside the clients hands alternated grip
Ligaments
30. What is a cerebrovascular accident?
Lifestyle inventories
Stroke
Muscular strength
Par-Q
31. What type of fast twitch fiber deals with anaerobic activity?
2b
Gather data and make goals
Duty - Breach of duty - causation and damage
Reliability
32. What is speed strength training?
Maximum force at high velocities
Intramuscular coordination
RPE
3 feet
33. How long should you rest inbetween plyometric workouts?
48-72 hours
over 1.03
Ligaments
55
34. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
140xintensityx50%+RHR
20 inches
35
35. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Maximum force at high velocities
Subjective obsefvations
Increase
1 min. sit up
36. What is hypoglycemia?
Tachycardia
under 65
Above Hip
Anterior and middle deltoid
37. What is a test that can differientiate the fit and non fit clients?
Agility test
Parasympathetic
Construct validity
No
38. How many calories should you drop a day to loose 1-2 pounds a week?
Inside the clients hands alternated grip
500-1000
Take 1 rep times it by .80
Increase depth of breathing
39. What is a test that can differientiate the fit and non fit clients?
Reliable test
Take 1 rep times it by .80
Construct validity
2b
40. What does it mean when a test measures what it claims to be?
Validity
Closed
Reliable test
over 1.03
41. What releses cortisol?
Amount of foot contacts
Closed
Subjective obsefvations
Adrenal cortex
42. What is hyperpnea?
Increase depth of breathing
Test protocol
Whether the score is healthy or not
60-75%
43. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Criterion Referenced Standards
Respondeat Superior
type 2
Inflamation disease to the myelin sheath in the central nervous system
44. What does a non fatigue test test?
RPE
Athletes foot
300 yard run
Flexability
45. How does a trainer place his hands when spotting a flat bench press?
Hand and wrist
Take 1 rep times it by .80
Inside the clients hands alternated grip
18.5-24.9
46. How do you spot a lunge?
Subscapularis
140xintensityx50%+RHR
35
Stand behind client and move with client
47. What 3 assesments shouldn't you have old people do?
Norm-referenced standards
Inside the clients hands alternated grip
2 feet
YMCA ergometer test - 1.5 mile run and 12min. run test
48. How much is resting metabolic rate use energy per day?
over 1.03
60-75%
Respondeat Superior
30-34.9
49. How many cups of water should you have a day?
55
Loss of menstrol cycle for more than 3 months
8
Hips and thighs
50. How many months should you loose 10% of your weight?
Rhomboids and lower part of trapezius
50-85%
Flexability
6