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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test an anaerobic capacity test?
110
1.5 Mile run
Alternated
300 yard run
2. How many calories should you drop a day to loose 1-2 pounds a week?
Tachycardia
Above Hip
Closed
500-1000
3. When does HDL become a risk factor?
Inflamation disease to the myelin sheath in the central nervous system
Hinge type joints
under 35
Closed
4. What system are the lungs in?
30-34.9
Above Hip
Cardiorespitory system
Maximum force at high velocities
5. What is an obese BMI?
60-75%
Stroke
Hinge type joints
30-34.9
6. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
10-22.9
Subjective obsefvations
under 65
How long it takes you to get a mile
7. What is it called when a test tests What is supposed to be tested?
Coneten validity
type 2
Muscular strength
Closed
8. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
Anterior and middle deltoid
Coneten validity
Oxidative
9. Is multi joint exercises closed or open kinetic chain workouts?
40
Tachycardia
Closed
Upper part of the trapezius and bicep brachii
10. How many inches is a risk factor for a woman's waist?
10
35
Plasicity
Subscapularis
11. What do you use to test a Local muscular endurance?
Alternated
8
1 min. sit up
Gastrohumeral
12. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Standard error of measurement
Amount of foot contacts
Summative evaluation
13. How many inches is a risk factor for male waists?
Plasicity
Duty - Breach of duty - causation and damage
40
Neural adaptations
14. How do you spot a lunge?
Plyometric
Stand behind client and move with client
Muscular strength
10
15. When does HDL become a risk factor?
under 35
over 1.03
Lifestyle inventories
Health medical questionaire
16. What is your hips doing during a lunge?
Hip extension
Adrenal cortex
Subjective obsefvations
Criterion Referenced Standards
17. How many cups of water should you have a day?
Tachycardia
Loss of menstrol cycle for more than 3 months
Above Hip
8
18. What tell body What is going on when not looking?
55
Percentile scores
Proprioceptors
Hip extension
19. What form tells about past surgieries and risk factors for cad?
Duty - Breach of duty - causation and damage
Health medical questionaire
10
Plasicity
20. What is a bad waist to hip circumference for men?
1 min. sit up
Formative evaluation
1 Exercise per muscle group
over 1.03
21. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
under 65
Anterior and middle deltoid
Agility test
22. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Standard error of measurement
Criterion Referenced Standards
Hips and thighs
Anterior and middle deltoid
23. What type of flexability is the knee and elbow joints?
Subjective obsefvations
Hinge type joints
1 Exercise per muscle group
1 min. sit up
24. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Lifestyle inventories
1st class lever
Subscapularis
Anabolic
25. What is considered hypoglycemia?
over .90
Under 65
Formative evaluation
Motor Unit
26. What joint has the greatest range of motion?
Gastrohumeral
Stand behind client and move with client
RPE
Under 100
27. What is the 3rd health appraisal test?
8
Lifestyle inventories
LDL
under 35
28. What shouldn't your fasting glucose be over?
Stand behind client and move with client
Rate of perceived exertions
110
Par-Q
29. How many calories should you drop a day to loose 1-2 pounds a week?
Cardiorespitory system
Health medical questionaire
1.5 Mile run
500-1000
30. How do you figure out 8 rep max?
40
Take 1 rep times it by .80
Spinal cord injury that causes bad blood pressure
40-50%
31. What form tells about past surgieries and risk factors for cad?
10
Make them run speeds they aren't used to...
2b
Health medical questionaire
32. What system are the lungs in?
Lifestyle inventories
300 yard run
Cardiorespitory system
Test protocol
33. How many calories is a Very Low Calorie Diet (VLCD)?
800
Spinal cord injury that causes bad blood pressure
Closed
14-60
34. What muscles does the bent over row target in a pronated grip?
How long it takes you to get a mile
Synapse
Above Hip
Rhomboids and lower part of trapezius
35. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
Fracture of the lumbar
50-85%
Upper part of the trapezius and bicep brachii
36. What is the synchronization of motor units?
Intramuscular coordination
Adrenal cortex
Construct validity
50-85%
37. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Gastrohumeral
Reliability
Test retest method
Resistance Training
38. What is hyperpnea?
Increase depth of breathing
Par-Q
40
ip Abduction
39. How does a trainer place his hands when spotting a flat bench press?
Test protocol
Upper part of the trapezius and bicep brachii
Inside the clients hands alternated grip
Plyometric
40. Are leg raise and curls open or closed kinetic chain workouts?
Adrenal cortex
Open
Upper part of the trapezius and bicep brachii
Inside the clients hands alternated grip
41. What muscle works the most during abduction movements?
Adrenal cortex
Subscapularis
Test protocol
140xintensityx50%+RHR
42. What is multiple sclerosis?
10
Inflamation disease to the myelin sheath in the central nervous system
Alternated
ip Abduction
43. How do you figure out 8 rep max?
Increase depth of breathing
Take 1 rep times it by .80
ip Abduction
Amount of foot contacts
44. What is the 3rd health appraisal test?
60-75%
Muscular strength
Gastrohumeral
Lifestyle inventories
45. What part of the shoulder is targeted during seated front press?
Criterion Referenced Standards
40
10-22.9
Anterior and middle deltoid
46. What do you use to test muscular strength?
Loss of menstrol cycle for more than 3 months
3RM Bench
Hand and wrist
Par-Q
47. What is a normal LDL?
Maximum force at high velocities
under 35
Under 100
Test retest method
48. What is a good RPE to work old people out at?
Rate of perceived exertions
50-85%
10
Tachycardia
49. What muscles does the bent over row underhand supinated grip isolate?
10
Upper part of the trapezius and bicep brachii
Par-Q
under 65
50. What is a normal BMI?
HRRxIntensity+Resting Heart Rate
18.5-24.9
Par-Q
over .90