Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does RPE stand for?






2. What is amenorrhea?






3. How does a trainer place his hands when spotting a flat bench press?






4. How much room between machines?






5. What is it called when a test tests What is supposed to be tested?






6. How much is resting metabolic rate use energy per day?






7. Are leg raise and curls open or closed kinetic chain workouts?






8. How many months of strength training should you do before doing plyometrics?






9. What is the correct age for people to do plyometrics?






10. What is the Karnonen Formula?






11. What do you use to test an agility test?






12. What are general warm ups?






13. How many inches is a risk factor for male waists?






14. What is the purpose of an assesment?






15. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






16. This evaluation happens before or during a workout with the client?






17. What is autonomic dysreflexia?






18. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






19. What is the communication between 2 nerves?






20. What releses cortisol?






21. How many months should you loose 10% of your weight?






22. What is the synthesis of a larger molecule from a smaller molecule?






23. What is a resting heart rate of or more than 100 beats per minute?






24. What can't LDL scores go over?






25. What do you use to test a sub maximal aerobic capacity?






26. What is MET?






27. What are general warm ups?






28. Where is the superiliac?






29. What do you use to test an agility test?






30. What kind of fibers show better gains in hypertrophy?






31. Where are ganglion cysts normally found?






32. What is a rockport test?






33. What muscles does the bent over row target in a pronated grip?






34. What kind of test can be repeated with accuracy?






35. What is spondylolysis?






36. How high should mirrors be placed above floor?






37. How many sets should you do for a hypertrophy goal?






38. What part of the shoulder is blown during arm raises?






39. How should you test a pregnant woman's intensity?






40. What is a test that can differientiate the fit and non fit clients?






41. What intensity should you work pregnant woman out at?






42. What is a normal MET rating?






43. What is the synthesis of a larger molecule from a smaller molecule?






44. Where is android obesity most targeted at?






45. How much room should you have between olympic weight lifting barbells?






46. How many cups of water should you have a day?






47. How many calories should you drop a day to loose 1-2 pounds a week?






48. What type of flexability is the knee and elbow joints?






49. What is it called when you eat a lot then do a lot to loose the weight?






50. What muscles does the bent over row underhand supinated grip isolate?







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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