Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What part of the shoulder is blown during arm raises?






2. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






3. What form tells about past surgieries and risk factors for cad?






4. How do you spot a lunge?






5. Where is android obesity most targeted at?






6. What joint has the greatest range of motion?






7. What movement do injuries happen most?






8. What is autonomic dysreflexia?






9. Does exercise increase or decrease insulin sensitivity?






10. How long should you rest inbetween plyometric workouts?






11. Where is gynoid obesity targeted at?






12. What do you use to test a sub maximal aerobic capacity?






13. What tell body What is going on when not looking?






14. What is a normal LDL?






15. With a disc problem should you do squats or deadlifts?






16. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






17. What is hypoglycemia?






18. What are used to compare the preformance of an individual against another person in a like category?






19. How many months of strength training should you do before doing plyometrics?






20. What does RPE stand for?






21. What system are the lungs in?






22. What is tinea pedis?






23. What does a non fatigue test test?






24. What doesn't the norm referenced percentile scoring system not show?






25. What is MET?






26. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






27. What do you use to test a sub maximal aerobic capacity?






28. What do you use to test muscular strength?






29. How much is resting metabolic rate use energy per day?






30. What is it called when the foot is inward when walking?






31. What movement do injuries happen most?






32. What do you use to test an agility test?






33. What is the final evaluation made when a client compltes a specified training period?






34. What is the correct age for people to do plyometrics?






35. How many inches is a risk factor for male waists?






36. What is the synthesis of a larger molecule from a smaller molecule?






37. What is a procedure that is required for administering a reliable test?






38. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






39. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






40. What muscle works the most during abduction movements?






41. What is the best type of training for diabetics?






42. What muscles does the bent over row target in a pronated grip?






43. What do you use to test a Local muscular endurance?






44. What is a rockport test?






45. How much room between machines?






46. What is a test that can differientiate the fit and non fit clients?






47. What type of fast twitch fiber deals with anaerobic activity?






48. What does the gluteus medius do for the hips?






49. How many cups of water should you have a day?






50. What does the gluteus medius do for the hips?