Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does it mean when a test measures what it claims to be?






2. What part of the shoulder is blown during arm raises?






3. What doesn't the norm referenced percentile scoring system not show?






4. What is it called when you eat a lot then do a lot to loose the weight?






5. What replenishes ATP?






6. How many months of strength training should you do before doing plyometrics?






7. Which hand position should a spotter hold the bar in a lying tricep extension?






8. Where is the superiliac?






9. How do you add up volume when doing plyometrics?






10. What is it called when the foot is inward when walking?






11. How many exercises should you give a beginning client?






12. What is speed strength training?






13. What can't LDL scores go over?






14. When does HDL become a risk factor?






15. How should you test a pregnant woman's intensity?






16. What form tells about past surgieries and risk factors for cad?






17. What is a negative risk factor?






18. What is hyperpnea?






19. What is the functional unit of a neuromuscular system?






20. What 4 things do you need to prove when sueing trainer?






21. How much is resting metabolic rate use energy per day?






22. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






23. What age must family member die of heart attack to make it a positive risk factor?






24. Which energy system makes the most ATP?






25. Are leg raise and curls open or closed kinetic chain workouts?






26. What is it called when the foot is inward when walking?






27. What are general warm ups?






28. How does a trainer place his hands when spotting a flat bench press?






29. What is spondylolysis?






30. What age must family member die of heart attack to make it a positive risk factor?






31. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






32. What do you use to test a Local muscular endurance?






33. How many inches is a risk factor for a woman's waist?






34. What is the 4th health appraisal test?






35. What do you use to test an anaerobic capacity test?






36. What is the correct age for people to do plyometrics?






37. What is the correct age for people to do plyometrics?






38. Which energy system makes the most ATP?






39. What intensity should clients with hypertension train at?






40. What is a normal BMI?






41. How much room between machines?






42. What is multiple sclerosis?






43. What is a cerebrovascular accident?






44. What do you use to test an anaerobic capacity test?






45. What does RPE stand for?






46. What is the primary reason for strength gains in pre-adolescent?






47. Where is the superiliac?






48. What is a resting heart rate of or more than 100 beats per minute?






49. What is your hips doing during a lunge?






50. What system calms heart rate down?