Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What age must family member die of heart attack to make it a positive risk factor?






2. What is your hips doing during a lunge?






3. What 3 assesments shouldn't you have old people do?






4. What muscles does the bent over row target in a pronated grip?






5. What is multiple sclerosis?






6. What 4 things do you need to prove when sueing trainer?






7. How many months of strength training should you do before doing plyometrics?






8. What is a procedure that is required for administering a reliable test?






9. How much room between machines?






10. What is spondylolysis?






11. This evaluation happens before or during a workout with the client?






12. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






13. What is the final evaluation made when a client compltes a specified training period?






14. What is your hips doing during a lunge?






15. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






16. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






17. What can't LDL scores go over?






18. What tell body What is going on when not looking?






19. Where is the superiliac?






20. What is speed strength training?






21. What is the primary reason for strength gains in pre-adolescent?






22. What shouldn't your fasting glucose be over?






23. What is the synthesis of a larger molecule from a smaller molecule?






24. What intensity should clients with hypertension train at?






25. What muscles does the bent over row underhand supinated grip isolate?






26. A trainer does a test and gets the same results 2 days later this test is?






27. How do you spot a lunge?






28. What is the first health appraisal test?






29. What does RPE stand for?






30. How many calories is a Very Low Calorie Diet (VLCD)?






31. Where is the superiliac?






32. How many months should you loose 10% of your weight?






33. What kind of test can be repeated with accuracy?






34. What do you use to test an agility test?






35. How many exercises should you give a beginning client?






36. What is the primary reason for strength gains in pre-adolescent?






37. What is it called when a test tests What is supposed to be tested?






38. What is a stretch followed by an explosive movement?






39. What do you use to test an anaerobic capacity test?






40. What is the communication between 2 nerves?






41. How many cups of water should you have a day?






42. When does HDL become a risk factor?






43. What is the 3rd health appraisal test?






44. Is multi joint exercises closed or open kinetic chain workouts?






45. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






46. Where is gynoid obesity targeted at?






47. What replenishes ATP?






48. What is the purpose of an assesment?






49. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






50. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?