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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which hand position should a spotter hold the bar in a lying tricep extension?
Closed
Tachycardia
12-14
Alternated
2. What part of the shoulder is blown during arm raises?
55
Motor Unit
Supraspinatus
Resting oxygen uptake
3. What are used to compare the preformance of an individual against another person in a like category?
Anterior and middle deltoid
Norm-referenced standards
Oxidative
Cardiorespitory system
4. What movement do injuries happen most?
Hand and wrist
Eccentric
Resting oxygen uptake
Reliable test
5. What intensity should you work pregnant woman out at?
Health medical questionaire
50-85%
12-14
Inflamation disease to the myelin sheath in the central nervous system
6. How many cups of water should you have a day?
Summative evaluation
10-22.9
8
60-75%
7. What is it called when you eat a lot then do a lot to loose the weight?
RPE
Bulimia
Lifestyle inventories
Test retest method
8. What replenishes ATP?
Plyometric
35
Intramuscular coordination
Creatine Monohydrate
9. What does RPE stand for?
Hip extension
Make them run speeds they aren't used to...
Plasicity
Rate of perceived exertions
10. What muscles does the bent over row underhand supinated grip isolate?
Neural adaptations
55
Anabolic
Upper part of the trapezius and bicep brachii
11. How much is resting metabolic rate use energy per day?
Lifestyle inventories
Oxidative
60-75%
HDL over 60
12. What is a normal LDL?
Flexability
Increase depth of breathing
20 inches
Under 100
13. What is it called when a test tests What is supposed to be tested?
Closed
Coneten validity
130
HDL over 60
14. What are general warm ups?
35
Hand and wrist
Supraspinatus
Jogging - jumping rope and cycling
15. What kind of test can be repeated with accuracy?
over 1.03
Stand behind client and move with client
Reliable test
Under 65
16. What is the primary reason for strength gains in pre-adolescent?
Above Hip
Athletes foot
Neural adaptations
Construct validity
17. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
Jogging - jumping rope and cycling
35
under 65
18. What is a normal MET rating?
Above Hip
Under 100
Duty - Breach of duty - causation and damage
10-22.9
19. What is the synchronization of motor units?
Subjective obsefvations
Closed
Under 100
Intramuscular coordination
20. How many sets should you do for a hypertrophy goal?
3-6
Reliable test
Norm-referenced standards
How long it takes you to get a mile
21. What is an obese BMI?
2 feet
3
Maximum force at high velocities
30-34.9
22. What is the first health appraisal test?
Whether the score is healthy or not
Par-Q
Take 1 rep times it by .80
Trunk and abs
23. Where do sprains happen?
Alternated
Ligaments
14-60
48-72 hours
24. What is speed strength training?
10-22.9
Maximum force at high velocities
Inside the clients hands alternated grip
Formative evaluation
25. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Bulimia
Alternated
Respondeat Superior
10-22.9
26. What is it called when a test tests What is supposed to be tested?
Inflamation disease to the myelin sheath in the central nervous system
Coneten validity
35
Rate of perceived exertions
27. What shouldn't your fasting glucose be over?
Anterior and middle deltoid
ip Abduction
110
Rhomboids and lower part of trapezius
28. Is multi joint exercises closed or open kinetic chain workouts?
Ligaments
Closed
3
Hips and thighs
29. What movement do injuries happen most?
3
Cardiorespitory system
Eccentric
1 min. sit up
30. What do you use to test a Local muscular endurance?
Plasicity
12-14
1 min. sit up
Parasympathetic
31. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Plyometric
3
Creatine Monohydrate
32. Where are ganglion cysts normally found?
1 min. sit up
Hip flexor
Hand and wrist
Subscapularis
33. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1st class lever
HDL over 60
HDL over 60
Sarcopenia
34. What do you use to test an agility test?
Health medical questionaire
LDL
Agility test
over .90
35. How many calories is a Very Low Calorie Diet (VLCD)?
30 seconds
Intramuscular coordination
800
Eccentric
36. Where is gynoid obesity targeted at?
3 feet
Lifestyle inventories
Anterior and middle deltoid
Hips and thighs
37. What system are the lungs in?
Cardiorespitory system
Criterion Referenced Standards
Rate of perceived exertions
Subjective obsefvations
38. What muscle works the most during abduction movements?
Creatine Monohydrate
10
Test retest method
Subscapularis
39. What is a bad waist to hip circumference for men?
50-85%
over 1.03
Hip flexor
Anterior and middle deltoid
40. What releses cortisol?
Duty - Breach of duty - causation and damage
Cardiorespitory system
Adrenal cortex
Coneten validity
41. How much room between machines?
2 feet
Reliable
60-75%
35
42. Where is android obesity most targeted at?
Intramuscular coordination
Make them run speeds they aren't used to...
Trunk and abs
Hip flexor
43. Which energy system makes the most ATP?
Trunk and abs
Test protocol
Criterion Referenced Standards
Oxidative
44. What is the 3rd health appraisal test?
Supraspinatus
Hips and thighs
Duty - Breach of duty - causation and damage
Lifestyle inventories
45. What system calms heart rate down?
Parasympathetic
Creatine Monohydrate
type 2
Gastrohumeral
46. What is a normal BMI?
under 65
Upper part of the trapezius and bicep brachii
Increase
18.5-24.9
47. What type of fast twitch fiber deals with anaerobic activity?
2b
ip Abduction
Par-Q
Resting oxygen uptake
48. What is it called when the foot is inward when walking?
Subscapularis
Over pronation
14-60
Test protocol
49. What is the difference between a persons observed score and the persons true score
3
HRRxIntensity+Resting Heart Rate
Subscapularis
Standard error of measurement
50. What is a stretch followed by an explosive movement?
Plyometric
Alternated
Plasicity
Formative evaluation
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