Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a good RPE to work old people out at?






2. How much is resting metabolic rate use energy per day?






3. Where do sprains happen?






4. Where is the superiliac?






5. What do you use to test a Local muscular endurance?






6. How much room between machines?






7. When does HDL become a risk factor?






8. What is multiple sclerosis?






9. What is the correct age for people to do plyometrics?






10. What type of scores show the best - worst and inbetween scores of the participants by rankings?






11. What is a negative risk factor?






12. How does a trainer place his hands when spotting a flat bench press?






13. Where are ganglion cysts normally found?






14. What muscles does the bent over row underhand supinated grip isolate?






15. How do you add up volume when doing plyometrics?






16. What does it mean when a test measures what it claims to be?






17. What is MET?






18. What is hypoglycemia?






19. What do you use to test an anaerobic capacity test?






20. How many months of strength training should you do before doing plyometrics?






21. What is autonomic dysreflexia?






22. What part of the shoulder is blown during arm raises?






23. What do you use to test a Local muscular endurance?






24. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






25. What is the Karnonen Formula?






26. What releses cortisol?






27. What is hyperpnea?






28. How do you figure out 8 rep max?






29. What is a procedure that is required for administering a reliable test?






30. How do you spot a lunge?






31. What part of the shoulder is blown during arm raises?






32. How many inches is a risk factor for male waists?






33. What kind of fibers show better gains in hypertrophy?






34. What is the synthesis of a larger molecule from a smaller molecule?






35. How many cups of water should you have a day?






36. What is a resting heart rate of or more than 100 beats per minute?






37. How do you spot a lunge?






38. What is the 4th health appraisal test?






39. Where do sprains happen?






40. How do you figure out 8 rep max?






41. What is it called when a test tests What is supposed to be tested?






42. What is amenorrhea?






43. How many exercises should you give a beginning client?






44. What is the formula for a target heart rate?






45. How high should mirrors be placed above floor?






46. How should you test a pregnant woman's intensity?






47. What is MET?






48. With a disc problem should you do squats or deadlifts?






49. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






50. What is a normal BMI?