Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What doesn't the norm referenced percentile scoring system not show?






2. What tell body What is going on when not looking?






3. How many inches is a risk factor for male waists?






4. Where is the superiliac?






5. What part of the shoulder is blown during arm raises?






6. What can't LDL scores go over?






7. What is the final evaluation made when a client compltes a specified training period?






8. What is tinea pedis?






9. A trainer does a test and gets the same results 2 days later this test is?






10. What do you use to test muscular strength?






11. How many calories should you drop a day to loose 1-2 pounds a week?






12. What is hyperpnea?






13. How long should you hold static stretches for?






14. What form tells about past surgieries and risk factors for cad?






15. What movement do injuries happen most?






16. What is spondylolysis?






17. What system are the lungs in?






18. What is considered hypoglycemia?






19. What intensity should you work pregnant woman out at?






20. How do you add up volume when doing plyometrics?






21. What is it called when you eat a lot then do a lot to loose the weight?






22. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






23. How do you increase stride frequency?

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24. What age must family member die of heart attack to make it a positive risk factor?






25. What does RPE stand for?






26. What type of scores show the best - worst and inbetween scores of the participants by rankings?






27. What is your aerobic exercise threshold?






28. What is the loss of muscle mass called?






29. What is the best type of training for diabetics?






30. What kind of fibers show better gains in hypertrophy?






31. With a disc problem should you do squats or deadlifts?






32. What is a normal LDL?






33. Where do sprains happen?






34. What is it called when the foot is inward when walking?






35. How high should mirrors be placed above floor?






36. What is a rockport test?






37. How many cups of water should you have a day?






38. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






39. What type of flexability is the knee and elbow joints?






40. Does exercise increase or decrease insulin sensitivity?






41. What is a bad waist to hip circumference for men?






42. What is a normal BMI?






43. What does a 1RM test for?






44. A trainer does a test and gets the same results 2 days later this test is?






45. What is the formula for a target heart rate?






46. What is the synthesis of a larger molecule from a smaller molecule?






47. What joint has the greatest range of motion?






48. What is a bad waist to hip circumference for woman?






49. What releses cortisol?






50. Which energy system makes the most ATP?