Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What form tells about past surgieries and risk factors for cad?






2. What form tells about past surgieries and risk factors for cad?






3. What 3 assesments shouldn't you have old people do?






4. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






5. What is a normal MET rating?






6. What is hyperpnea?






7. What does a 1RM test for?






8. What is a bad waist to hip circumference for men?






9. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






10. What is the Karnonen Formula?






11. What is the communication between 2 nerves?






12. What is multiple sclerosis?






13. What is hypoglycemia?






14. What age must family member die of heart attack to make it a positive risk factor?






15. What is a negative risk factor?






16. With a disc problem should you do squats or deadlifts?






17. How many calories is a Very Low Calorie Diet (VLCD)?






18. When does HDL become a risk factor?






19. What is a resting heart rate of or more than 100 beats per minute?






20. What does the gluteus medius do for the hips?






21. What muscles does the bent over row underhand supinated grip isolate?






22. What is autonomic dysreflexia?






23. What is a good RPE to work old people out at?






24. Is multi joint exercises closed or open kinetic chain workouts?






25. What is speed strength training?






26. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






27. What is multiple sclerosis?






28. What is autonomic dysreflexia?






29. Does exercise increase or decrease insulin sensitivity?






30. What is the Karnonen Formula?






31. What do you use to test an agility test?






32. A trainer does a test and gets the same results 2 days later this test is?






33. What shouldn't your fasting glucose be over?






34. How high should mirrors be placed above floor?






35. How much is resting metabolic rate use energy per day?






36. Is a lunge closed or open kinetic chain workout?






37. What are used to compare the preformance of an individual against another person in a like category?






38. How do you figure out 8 rep max?






39. What is a procedure that is required for administering a reliable test?






40. How much room between machines?






41. What tell body What is going on when not looking?






42. How do you increase stride frequency?

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43. What part of the shoulder is targeted during seated front press?






44. What does a non fatigue test test?






45. What is speed strength training?






46. How many exercises should you give a beginning client?






47. What is a normal LDL?






48. How high should mirrors be placed above floor?






49. What type of scores show the best - worst and inbetween scores of the participants by rankings?






50. What replenishes ATP?







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Can you answer 50 questions in 15 minutes?


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