Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When does HDL become a risk factor?






2. What do you use to test an agility test?






3. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






4. How many exercises should you give a beginning client?






5. What is the final evaluation made when a client compltes a specified training period?






6. How many sets should you do for a hypertrophy goal?






7. What movement do injuries happen most?






8. What is the synthesis of a larger molecule from a smaller molecule?






9. A trainer does a test and gets the same results 2 days later this test is?






10. What is the loss of muscle mass called?






11. What kind of test can be repeated with accuracy?






12. What doesn't the norm referenced percentile scoring system not show?






13. What releses cortisol?






14. What is a bad waist to hip circumference for men?






15. What is an obese BMI?






16. How much room between machines?






17. What replenishes ATP?






18. What is a negative risk factor?






19. What is a resting heart rate of or more than 100 beats per minute?






20. What is your aerobic exercise threshold?






21. What is amenorrhea?






22. What is the purpose of an assesment?






23. This evaluation happens before or during a workout with the client?






24. Which energy system makes the most ATP?






25. What is the formula for a target heart rate?






26. What puts the curve into the lumbar and pulls the spine into position?






27. What part of the shoulder is targeted during seated front press?






28. What is the best type of training for diabetics?






29. What do you use to test a Local muscular endurance?






30. What age must family member die of heart attack to make it a positive risk factor?






31. What is autonomic dysreflexia?






32. What are general warm ups?






33. What is the formula for a target heart rate?






34. How high should mirrors be placed above floor?






35. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






36. What is it called when a test tests What is supposed to be tested?






37. What age must family member die of heart attack to make it a positive risk factor?






38. How many cups of water should you have a day?






39. How many inches is a risk factor for male waists?






40. Where is android obesity most targeted at?






41. What releses cortisol?






42. How much is resting metabolic rate use energy per day?






43. What is multiple sclerosis?






44. What movement do injuries happen most?






45. Is a lunge closed or open kinetic chain workout?






46. What system are the lungs in?






47. What is a stretch followed by an explosive movement?






48. What is MET?






49. What is a bad waist to hip circumference for men?






50. How do you add up volume when doing plyometrics?