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Personal Training Basics

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is a bad waist to hip circumference for woman?
14-60
30 seconds
Inside the clients hands alternated grip
over .90

2. What tell body What is going on when not looking?
Supraspinatus
Proprioceptors
Reliable test
Sarcopenia

3. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
Closed
Over pronation
YMCA ergometer test - 1.5 mile run and 12min. run test

4. What is autonomic dysreflexia?
3 feet
55
Spinal cord injury that causes bad blood pressure
Tachycardia

5. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
40-50%
Cardiorespitory system
Increase depth of breathing

6. How much room should you have between olympic weight lifting barbells?
Rhomboids and lower part of trapezius
3 feet
Gastrohumeral
Lifestyle inventories

7. What is a normal BMI?
Plyometric
800
18.5-24.9
300 yard run

8. What 4 things do you need to prove when sueing trainer?
Subjective obsefvations
50-85%
Closed
Duty - Breach of duty - causation and damage

9. What is hypoglycemia?
Coneten validity
under 65
ip Abduction
Percentile scores

10. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
55
Subjective obsefvations
Athletes foot
Plasicity

11. What age must family member die of heart attack to make it a positive risk factor?
55
Hand and wrist
18.5-24.9
Hip extension

12. What is a bad waist to hip circumference for men?
over 1.03
Ligaments
Closed
Under 65

13. What is it called when a test tests What is supposed to be tested?
Over pronation
Spinal cord injury that causes bad blood pressure
Coneten validity
3-6

14. What is the final evaluation made when a client compltes a specified training period?
Closed
Resting oxygen uptake
Summative evaluation
LDL

15. With a disc problem should you do squats or deadlifts?
under 65
Lifestyle inventories
No
Upper part of the trapezius and bicep brachii

16. How many inches is a risk factor for a woman's waist?
Plasicity
Make them run speeds they aren't used to...
1.5 Mile run
35

17. What is it called when the foot is inward when walking?
10
over 1.03
Increase
Over pronation

18. What joint has the greatest range of motion?
Gastrohumeral
Whether the score is healthy or not
800
35

19. What is a cerebrovascular accident?
Resting oxygen uptake
Stroke
10
Agility test

20. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Under 100
Motor Unit
Plasicity
Agility test

21. What are general warm ups?
Jogging - jumping rope and cycling
Over pronation
Spinal cord injury that causes bad blood pressure
Health medical questionaire

22. How many cups of water should you have a day?
Construct validity
8
Rate of perceived exertions
18.5-24.9

23. What is the first health appraisal test?
Upper part of the trapezius and bicep brachii
14-60
Par-Q
30 seconds

24. What age must family member die of heart attack to make it a positive risk factor?
55
2 feet
20 inches
10-22.9

25. What is the functional unit of a neuromuscular system?
Motor Unit
10-22.9
Criterion Referenced Standards
ip Abduction

26. Does exercise increase or decrease insulin sensitivity?
Resting oxygen uptake
12-14
Increase
Loss of menstrol cycle for more than 3 months

27. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
110
48-72 hours
300 yard run

28. Are leg raise and curls open or closed kinetic chain workouts?
Open
Formative evaluation
Maximum force at high velocities
1.5 Mile run

29. What is the communication between 2 nerves?
Synapse
Spinal cord injury that causes bad blood pressure
Proprioceptors
140xintensityx50%+RHR

30. What is the functional unit of a neuromuscular system?
14-60
under 35
Motor Unit
Closed

31. What is a negative risk factor?
HDL over 60
55
over .90
ip Abduction

32. What can't LDL scores go over?
130
Proprioceptors
type 2
Increase depth of breathing

33. What is amenorrhea?
Agility test
Loss of menstrol cycle for more than 3 months
Reliable
Increase depth of breathing

34. How many sets should you do for a hypertrophy goal?
130
Respondeat Superior
3-6
Parasympathetic

35. What is a cerebrovascular accident?
Maximum force at high velocities
Stroke
Maximum force at high velocities
Test retest method

36. What is considered hypoglycemia?
3-6
Resting oxygen uptake
Under 65
Hand and wrist

37. What do you use to test an anaerobic capacity test?
Formative evaluation
Plyometric
55
300 yard run

38. Is a lunge closed or open kinetic chain workout?
14-60
No
Closed
12-14

39. What is the correct age for people to do plyometrics?
110
14-60
130
Anabolic

40. How many exercises should you give a beginning client?
Respondeat Superior
1 Exercise per muscle group
1.5 Mile run
Increase

41. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Amount of foot contacts
Standard error of measurement
over 1.03
Percentile scores

42. How many cups of water should you have a day?
Sarcopenia
Above Hip
8
Summative evaluation

43. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
Anterior and middle deltoid
under 65
Open

44. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
Hip extension
Alternated
110

45. How should you test a pregnant woman's intensity?
Under 65
RPE
Increase
6

46. How much room between machines?
Coneten validity
2 feet
Bulimia
Flexability

47. What is the synchronization of motor units?
Intramuscular coordination
Open
Plyometric
Oxidative

48. What is the Karnonen Formula?
140xintensityx50%+RHR
Take 1 rep times it by .80
Respondeat Superior
Tachycardia

49. What muscle works the most during abduction movements?
Hip extension
Subscapularis
Agility test
Maximum force at high velocities

50. How many months of strength training should you do before doing plyometrics?
3
48-72 hours
Resistance Training
Respondeat Superior

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Personal Training Basics

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