Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How should you test a pregnant woman's intensity?






2. What kind of test can be repeated with accuracy?






3. What type of lipids carry large amounts of cholesterol and deposit around the body?






4. This evaluation happens before or during a workout with the client?






5. What is the correct age for people to do plyometrics?






6. What are used to compare the preformance of an individual against another person in a like category?






7. How much room between machines?






8. What is a bad waist to hip circumference for men?






9. Is multi joint exercises closed or open kinetic chain workouts?






10. What is the synthesis of a larger molecule from a smaller molecule?






11. What does it mean when a test measures what it claims to be?






12. How much room between machines?






13. What is a bad waist to hip circumference for men?






14. What part of the shoulder is targeted during seated front press?






15. What movement do injuries happen most?






16. How many months should you loose 10% of your weight?






17. Where is the superiliac?






18. Where is the superiliac?






19. Which energy system makes the most ATP?






20. How many inches is a risk factor for a woman's waist?






21. With a disc problem should you do squats or deadlifts?






22. What is amenorrhea?






23. When does HDL become a risk factor?






24. What is a test that can differientiate the fit and non fit clients?






25. What form tells about past surgieries and risk factors for cad?






26. What is amenorrhea?






27. What does the gluteus medius do for the hips?






28. What do you use to test muscular strength?






29. What muscles does the bent over row underhand supinated grip isolate?






30. Where is android obesity most targeted at?






31. What intensity should clients with hypertension train at?






32. What is considered hypoglycemia?






33. What is speed strength training?






34. How much room should you have between olympic weight lifting barbells?






35. What are general warm ups?






36. What is tinea pedis?






37. What form tells about past surgieries and risk factors for cad?






38. How many calories is a Very Low Calorie Diet (VLCD)?






39. What is a stretch followed by an explosive movement?






40. Where do sprains happen?






41. What is a bad waist to hip circumference for woman?






42. Where are ganglion cysts normally found?






43. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






44. What is a cerebrovascular accident?






45. What intensity should you work pregnant woman out at?






46. What system calms heart rate down?






47. How many months should you loose 10% of your weight?






48. What is the 3rd health appraisal test?






49. What type of lipids carry large amounts of cholesterol and deposit around the body?






50. What is it called when the foot is inward when walking?