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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is amenorrhea?
HRRxIntensity+Resting Heart Rate
Resistance Training
No
Loss of menstrol cycle for more than 3 months
2. Which hand position should a spotter hold the bar in a lying tricep extension?
3
Subjective obsefvations
Muscular strength
Alternated
3. What is the 3rd health appraisal test?
300 yard run
over .90
Lifestyle inventories
Respondeat Superior
4. What type of fast twitch fiber deals with anaerobic activity?
2b
Amount of foot contacts
Subjective obsefvations
Tachycardia
5. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Inflamation disease to the myelin sheath in the central nervous system
Validity
Open
Percentile scores
6. What is a good RPE to work old people out at?
300 yard run
Rhomboids and lower part of trapezius
10
Anabolic
7. What does RPE stand for?
Whether the score is healthy or not
Duty - Breach of duty - causation and damage
Reliability
Rate of perceived exertions
8. What doesn't the norm referenced percentile scoring system not show?
HRRxIntensity+Resting Heart Rate
12-14
Coneten validity
Whether the score is healthy or not
9. What type of flexability is the knee and elbow joints?
Hinge type joints
Summative evaluation
Open
Plyometric
10. How many calories is a Very Low Calorie Diet (VLCD)?
YMCA ergometer test - 1.5 mile run and 12min. run test
Formative evaluation
50-85%
800
11. What do you use to test an agility test?
Agility test
Reliable
Under 65
Gather data and make goals
12. Where do sprains happen?
Ligaments
Anterior and middle deltoid
Proprioceptors
Duty - Breach of duty - causation and damage
13. What is a test that can differientiate the fit and non fit clients?
Construct validity
14-60
Hinge type joints
Standard error of measurement
14. What is the functional unit of a neuromuscular system?
Flexability
Motor Unit
Rate of perceived exertions
Cardiorespitory system
15. How many exercises should you give a beginning client?
Informed Consent
Percentile scores
14-60
1 Exercise per muscle group
16. How do you increase stride frequency?
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on line
183
17. What is multiple sclerosis?
20 inches
Proprioceptors
Inflamation disease to the myelin sheath in the central nervous system
Anterior and middle deltoid
18. A trainer does a test and gets the same results 2 days later this test is?
800
Reliable
Loss of menstrol cycle for more than 3 months
3RM Bench
19. What part of the shoulder is blown during arm raises?
Supraspinatus
1st class lever
Respondeat Superior
Agility test
20. How does a trainer place his hands when spotting a flat bench press?
Inside the clients hands alternated grip
Stroke
type 2
3
21. What is spondylolysis?
Test retest method
Proprioceptors
3
Fracture of the lumbar
22. What is hyperpnea?
14-60
Upper part of the trapezius and bicep brachii
Increase depth of breathing
50-85%
23. Is multi joint exercises closed or open kinetic chain workouts?
Informed Consent
Test protocol
Tachycardia
Closed
24. What is a normal MET rating?
YMCA ergometer test - 1.5 mile run and 12min. run test
No
10-22.9
1 Exercise per muscle group
25. What age must family member die of heart attack to make it a positive risk factor?
LDL
Formative evaluation
55
Parasympathetic
26. Is a lunge closed or open kinetic chain workout?
Closed
12-14
Par-Q
Proprioceptors
27. What intensity should clients with hypertension train at?
over 1.03
40-50%
Above Hip
50-85%
28. How long should you hold static stretches for?
Hips and thighs
30 seconds
2 feet
3-6
29. Where is gynoid obesity targeted at?
How long it takes you to get a mile
10
Hips and thighs
Reliability
30. How many inches is a risk factor for male waists?
Hips and thighs
40
50-85%
Formative evaluation
31. What is the 4th health appraisal test?
under 35
Above Hip
Informed Consent
Stand behind client and move with client
32. What is MET?
12-14
6
Resting oxygen uptake
2 feet
33. What is the best type of training for diabetics?
2 feet
Hip flexor
300 yard run
Resistance Training
34. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Test retest method
Percentile scores
Fracture of the lumbar
Increase depth of breathing
35. How many calories should you drop a day to loose 1-2 pounds a week?
35
Test retest method
500-1000
Par-Q
36. How much room should you have between olympic weight lifting barbells?
6
Whether the score is healthy or not
Over pronation
3 feet
37. What is a bad waist to hip circumference for men?
Stroke
over 1.03
Bulimia
Bulimia
38. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Stand behind client and move with client
Criterion Referenced Standards
Parasympathetic
39. What is it called when a test tests What is supposed to be tested?
Subscapularis
Hips and thighs
Construct validity
Coneten validity
40. What joint has the greatest range of motion?
30 seconds
140xintensityx50%+RHR
Intramuscular coordination
Gastrohumeral
41. How long should you rest inbetween plyometric workouts?
48-72 hours
Resting oxygen uptake
Fracture of the lumbar
Make them run speeds they aren't used to...
42. What is hypoglycemia?
60-75%
under 65
Validity
Lifestyle inventories
43. How many sets should you do for a hypertrophy goal?
Standard error of measurement
3-6
HDL over 60
Criterion Referenced Standards
44. What does a non fatigue test test?
130
Make them run speeds they aren't used to...
Flexability
3RM Bench
45. With a disc problem should you do squats or deadlifts?
HDL over 60
No
140xintensityx50%+RHR
Construct validity
46. What do you use to test muscular strength?
1.5 Mile run
Rate of perceived exertions
3RM Bench
LDL
47. What puts the curve into the lumbar and pulls the spine into position?
Hip extension
Hip flexor
500-1000
Make them run speeds they aren't used to...
48. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
Inflamation disease to the myelin sheath in the central nervous system
Reliability
Duty - Breach of duty - causation and damage
49. What is spondylolysis?
Health medical questionaire
10-22.9
Cardiorespitory system
Fracture of the lumbar
50. What is the purpose of an assesment?
Criterion Referenced Standards
Gather data and make goals
140xintensityx50%+RHR
Take 1 rep times it by .80