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Personal Training Basics

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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1. What is your aerobic exercise threshold?
60-75%
140xintensityx50%+RHR
50-85%
Tachycardia

2. What do you use to test a sub maximal aerobic capacity?
type 2
over 1.03
1.5 Mile run
Inside the clients hands alternated grip

3. How high should mirrors be placed above floor?
20 inches
Hand and wrist
Rate of perceived exertions
YMCA ergometer test - 1.5 mile run and 12min. run test

4. What muscles does the bent over row underhand supinated grip isolate?
Bulimia
Upper part of the trapezius and bicep brachii
Percentile scores
Anterior and middle deltoid

5. How do you add up volume when doing plyometrics?
Stroke
over 1.03
140xintensityx50%+RHR
Amount of foot contacts

6. What is autonomic dysreflexia?
Trunk and abs
Take 1 rep times it by .80
Hip extension
Spinal cord injury that causes bad blood pressure

7. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
14-60
10
Duty - Breach of duty - causation and damage

8. What are used to compare the preformance of an individual against another person in a like category?
8
Stroke
HDL over 60
Norm-referenced standards

9. How high should mirrors be placed above floor?
20 inches
60-75%
Stand behind client and move with client
18.5-24.9

10. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Under 100
Inflamation disease to the myelin sheath in the central nervous system
48-72 hours
Plasicity

11. How much room should you have between olympic weight lifting barbells?
2b
Anabolic
40
3 feet

12. What is the difference between a persons observed score and the persons true score
Standard error of measurement
500-1000
55
Gastrohumeral

13. When does HDL become a risk factor?
Resistance Training
under 35
3-6
Resting oxygen uptake

14. What intensity should you work pregnant woman out at?
Sarcopenia
Make them run speeds they aren't used to...
12-14
3RM Bench

15. What replenishes ATP?
Creatine Monohydrate
Lifestyle inventories
Cardiorespitory system
60-75%

16. What muscle works the most during abduction movements?
50-85%
Inflamation disease to the myelin sheath in the central nervous system
Subscapularis
Bulimia

17. What are general warm ups?
2b
Percentile scores
Par-Q
Jogging - jumping rope and cycling

18. What is tinea pedis?
Cardiorespitory system
Resting oxygen uptake
Over pronation
Athletes foot

19. What is the final evaluation made when a client compltes a specified training period?
Rhomboids and lower part of trapezius
Summative evaluation
800
10-22.9

20. What is MET?
Resting oxygen uptake
130
Anabolic
18.5-24.9

21. What is the 4th health appraisal test?
Informed Consent
HDL over 60
14-60
3RM Bench

22. What is a normal BMI?
1.5 Mile run
500-1000
40-50%
18.5-24.9

23. Where do sprains happen?
Ligaments
Reliability
6
HDL over 60

24. What do you use to test a Local muscular endurance?
RPE
Test protocol
Under 100
1 min. sit up

25. Where are ganglion cysts normally found?
Over pronation
40
Hand and wrist
HDL over 60

26. How many inches is a risk factor for male waists?
50-85%
Take 1 rep times it by .80
Whether the score is healthy or not
40

27. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
Intramuscular coordination
Subjective obsefvations
6

28. What is the Karnonen Formula?
10-22.9
140xintensityx50%+RHR
under 65
110

29. What is multiple sclerosis?
Health medical questionaire
50-85%
Inflamation disease to the myelin sheath in the central nervous system
Plyometric

30. Where is gynoid obesity targeted at?
Hips and thighs
Tachycardia
Muscular strength
1 Exercise per muscle group

31. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Increase depth of breathing
Hinge type joints
Ligaments

32. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Gastrohumeral
1st class lever
Standard error of measurement
Gather data and make goals

33. What is the difference between a persons observed score and the persons true score
Standard error of measurement
ip Abduction
Test retest method
1.5 Mile run

34. What is hypoglycemia?
Summative evaluation
Ligaments
under 65
Test retest method

35. What is it called when the foot is inward when walking?
Creatine Monohydrate
Over pronation
3RM Bench
Fracture of the lumbar

36. What does the gluteus medius do for the hips?
ip Abduction
Anabolic
Anterior and middle deltoid
under 35

37. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
14-60
Over pronation
1 Exercise per muscle group

38. What intensity should you work pregnant woman out at?
over .90
12-14
Respondeat Superior
Resting oxygen uptake

39. How many exercises should you give a beginning client?
1 Exercise per muscle group
Respondeat Superior
130
Sarcopenia

40. What tell body What is going on when not looking?
Plasicity
YMCA ergometer test - 1.5 mile run and 12min. run test
Proprioceptors
20 inches

41. What doesn't the norm referenced percentile scoring system not show?
500-1000
Closed
Whether the score is healthy or not
Loss of menstrol cycle for more than 3 months

42. How do you spot a lunge?
over .90
under 65
Stand behind client and move with client
Gather data and make goals

43. What is speed strength training?
Maximum force at high velocities
Validity
Subscapularis
Inside the clients hands alternated grip

44. What does it mean when a test measures what it claims to be?
Validity
12-14
Jogging - jumping rope and cycling
Standard error of measurement

45. What is the loss of muscle mass called?
Under 100
Intramuscular coordination
Anabolic
Sarcopenia

46. What is a normal BMI?
18.5-24.9
Spinal cord injury that causes bad blood pressure
Cardiorespitory system
Above Hip

47. What replenishes ATP?
Creatine Monohydrate
under 35
Criterion Referenced Standards
Bulimia

48. What is a rockport test?
Stand behind client and move with client
Hip flexor
How long it takes you to get a mile
Coneten validity

49. What is the functional unit of a neuromuscular system?
12-14
Maximum force at high velocities
Motor Unit
10

50. With a disc problem should you do squats or deadlifts?
Duty - Breach of duty - causation and damage
Inflamation disease to the myelin sheath in the central nervous system
Resistance Training
No

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Personal Training Basics

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