Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






2. What part of the shoulder is targeted during seated front press?






3. Are leg raise and curls open or closed kinetic chain workouts?






4. How do you increase stride frequency?

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5. What is the loss of muscle mass called?






6. What muscles does the bent over row underhand supinated grip isolate?






7. What is the difference between a persons observed score and the persons true score






8. How many cups of water should you have a day?






9. What is a test that can differientiate the fit and non fit clients?






10. What is a bad waist to hip circumference for woman?






11. What is the formula for a target heart rate?






12. What is the functional unit of a neuromuscular system?






13. Where is android obesity most targeted at?






14. What intensity should you work pregnant woman out at?






15. What is speed strength training?






16. What is the purpose of an assesment?






17. What is multiple sclerosis?






18. What does a non fatigue test test?






19. What is a normal BMI?






20. With a disc problem should you do squats or deadlifts?






21. When does HDL become a risk factor?






22. What is multiple sclerosis?






23. When does HDL become a risk factor?






24. What is your aerobic exercise threshold?






25. What is tinea pedis?






26. Where is the superiliac?






27. How many calories is a Very Low Calorie Diet (VLCD)?






28. What is considered hypoglycemia?






29. What are general warm ups?






30. What does a 1RM test for?






31. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






32. Where do sprains happen?






33. How many months should you loose 10% of your weight?






34. What type of fast twitch fiber deals with anaerobic activity?






35. What is a negative risk factor?






36. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






37. What is spondylolysis?






38. What type of lipids carry large amounts of cholesterol and deposit around the body?






39. What form tells about past surgieries and risk factors for cad?






40. Is a lunge closed or open kinetic chain workout?






41. What is a cerebrovascular accident?






42. What is the loss of muscle mass called?






43. What intensity should clients with hypertension train at?






44. What is your hips doing during a lunge?






45. What does the gluteus medius do for the hips?






46. How long should you rest inbetween plyometric workouts?






47. What is a good RPE to work old people out at?






48. What is a resting heart rate of or more than 100 beats per minute?






49. What is it called when a test tests What is supposed to be tested?






50. What is hypoglycemia?