Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






2. What is multiple sclerosis?






3. What do you use to test muscular strength?






4. How should you test a pregnant woman's intensity?






5. What form tells about past surgieries and risk factors for cad?






6. What part of the shoulder is blown during arm raises?






7. What is a bad waist to hip circumference for woman?






8. What system are the lungs in?






9. What is a normal BMI?






10. What is the difference between a persons observed score and the persons true score






11. What type of scores show the best - worst and inbetween scores of the participants by rankings?






12. What system calms heart rate down?






13. What is a normal BMI?






14. What age must family member die of heart attack to make it a positive risk factor?






15. What shouldn't your fasting glucose be over?






16. With a disc problem should you do squats or deadlifts?






17. What shouldn't your fasting glucose be over?






18. What is the correct age for people to do plyometrics?






19. How do you figure out 8 rep max?






20. What is a good RPE to work old people out at?






21. What is hyperpnea?






22. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






23. What are general warm ups?






24. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






25. What does RPE stand for?






26. What joint has the greatest range of motion?






27. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






28. What replenishes ATP?






29. What do you use to test an anaerobic capacity test?






30. How many inches is a risk factor for a woman's waist?






31. How much room between machines?






32. What is autonomic dysreflexia?






33. How many calories should you drop a day to loose 1-2 pounds a week?






34. What is a rockport test?






35. What is it called when you eat a lot then do a lot to loose the weight?






36. What does a 1RM test for?






37. What type of scores show the best - worst and inbetween scores of the participants by rankings?






38. Where is the superiliac?






39. Does exercise increase or decrease insulin sensitivity?






40. How does a trainer place his hands when spotting a flat bench press?






41. What is tinea pedis?






42. Where is gynoid obesity targeted at?






43. What is a resting heart rate of or more than 100 beats per minute?






44. What puts the curve into the lumbar and pulls the spine into position?






45. What is autonomic dysreflexia?






46. What is hyperpnea?






47. What is hypoglycemia?






48. What is your aerobic exercise threshold?






49. A trainer does a test and gets the same results 2 days later this test is?






50. Where is the superiliac?






Can you answer 50 questions in 15 minutes?



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