Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What replenishes ATP?






2. What is the formula for a target heart rate?






3. How should you test a pregnant woman's intensity?






4. What muscles does the bent over row underhand supinated grip isolate?






5. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






6. How many inches is a risk factor for male waists?






7. What is the Karnonen Formula?






8. What is it called when a test tests What is supposed to be tested?






9. What is the first health appraisal test?






10. What do you use to test an agility test?






11. Where is the superiliac?






12. What is spondylolysis?






13. What shouldn't your fasting glucose be over?






14. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






15. What kind of fibers show better gains in hypertrophy?






16. What is a procedure that is required for administering a reliable test?






17. What does RPE stand for?






18. What muscles does the bent over row target in a pronated grip?






19. What releses cortisol?






20. Where are ganglion cysts normally found?






21. What is speed strength training?






22. What kind of test can be repeated with accuracy?






23. How many exercises should you give a beginning client?






24. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






25. What is the best type of training for diabetics?






26. What is the purpose of an assesment?






27. What is a rockport test?






28. What do you use to test a Local muscular endurance?






29. What 3 assesments shouldn't you have old people do?






30. How many calories should you drop a day to loose 1-2 pounds a week?






31. What is considered hypoglycemia?






32. What is a bad waist to hip circumference for woman?






33. This evaluation happens before or during a workout with the client?






34. What muscle works the most during abduction movements?






35. Which energy system makes the most ATP?






36. What is the functional unit of a neuromuscular system?






37. How much is resting metabolic rate use energy per day?






38. What is your aerobic exercise threshold?






39. This evaluation happens before or during a workout with the client?






40. What type of fast twitch fiber deals with anaerobic activity?






41. What type of scores show the best - worst and inbetween scores of the participants by rankings?






42. What is a cerebrovascular accident?






43. What kind of fibers show better gains in hypertrophy?






44. What is autonomic dysreflexia?






45. What muscles does the bent over row underhand supinated grip isolate?






46. What do you use to test a Local muscular endurance?






47. What form tells about past surgieries and risk factors for cad?






48. What is a negative risk factor?






49. Where is gynoid obesity targeted at?






50. What part of the shoulder is blown during arm raises?