Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What replenishes ATP?






2. What is MET?






3. What is a good RPE to work old people out at?






4. This evaluation happens before or during a workout with the client?






5. What do you use to test a Local muscular endurance?






6. What do you use to test muscular strength?






7. What do you use to test a sub maximal aerobic capacity?






8. How long should you hold static stretches for?






9. What is the communication between 2 nerves?






10. What type of flexability is the knee and elbow joints?






11. What is your aerobic exercise threshold?






12. What is a procedure that is required for administering a reliable test?






13. What is the functional unit of a neuromuscular system?






14. What is the Karnonen Formula?






15. How many calories is a Very Low Calorie Diet (VLCD)?






16. What age must family member die of heart attack to make it a positive risk factor?






17. What is considered hypoglycemia?






18. What does the gluteus medius do for the hips?






19. What is the first health appraisal test?






20. How long should you rest inbetween plyometric workouts?






21. What do you use to test an agility test?






22. What do you use to test an agility test?






23. What is a rockport test?






24. How should you test a pregnant woman's intensity?






25. What is the primary reason for strength gains in pre-adolescent?






26. What puts the curve into the lumbar and pulls the spine into position?






27. What is a bad waist to hip circumference for men?






28. How many months should you loose 10% of your weight?






29. What is your hips doing during a lunge?






30. What is a negative risk factor?






31. What is it called when a test tests What is supposed to be tested?






32. What releses cortisol?






33. What form tells about past surgieries and risk factors for cad?






34. What is MET?






35. What is it called when you eat a lot then do a lot to loose the weight?






36. What is a good RPE to work old people out at?






37. What is the correct age for people to do plyometrics?






38. What does RPE stand for?






39. What 3 assesments shouldn't you have old people do?






40. What is the primary reason for strength gains in pre-adolescent?






41. What type of scores show the best - worst and inbetween scores of the participants by rankings?






42. A trainer does a test and gets the same results 2 days later this test is?






43. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






44. What is a normal BMI?






45. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






46. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






47. What is autonomic dysreflexia?






48. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






49. How many calories should you drop a day to loose 1-2 pounds a week?






50. Where is the superiliac?







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Can you answer 50 questions in 15 minutes?


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