Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the primary reason for strength gains in pre-adolescent?






2. What is a test that can differientiate the fit and non fit clients?






3. What do you use to test a sub maximal aerobic capacity?






4. What is hypoglycemia?






5. What replenishes ATP?






6. What is autonomic dysreflexia?






7. What type of lipids carry large amounts of cholesterol and deposit around the body?






8. What do you use to test a Local muscular endurance?






9. What is the Karnonen Formula?






10. What do you use to test an anaerobic capacity test?






11. Which energy system makes the most ATP?






12. What is an obese BMI?






13. What tell body What is going on when not looking?






14. What 4 things do you need to prove when sueing trainer?






15. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






16. What is a procedure that is required for administering a reliable test?






17. What 3 assesments shouldn't you have old people do?






18. What is the best type of training for diabetics?






19. What age must family member die of heart attack to make it a positive risk factor?






20. What are used to compare the preformance of an individual against another person in a like category?






21. What muscles does the bent over row underhand supinated grip isolate?






22. Where do sprains happen?






23. What movement do injuries happen most?






24. How long should you hold static stretches for?






25. How much is resting metabolic rate use energy per day?






26. What do you use to test a Local muscular endurance?






27. How many months should you loose 10% of your weight?






28. Does exercise increase or decrease insulin sensitivity?






29. What do you use to test muscular strength?






30. What is a good RPE to work old people out at?






31. What kind of fibers show better gains in hypertrophy?






32. What is the 4th health appraisal test?






33. What do you use to test a sub maximal aerobic capacity?






34. What is a cerebrovascular accident?






35. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






36. Is multi joint exercises closed or open kinetic chain workouts?






37. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






38. What is the Karnonen Formula?






39. What intensity should you work pregnant woman out at?






40. This evaluation happens before or during a workout with the client?






41. What does the gluteus medius do for the hips?






42. What is the correct age for people to do plyometrics?






43. This evaluation happens before or during a workout with the client?






44. What is the synthesis of a larger molecule from a smaller molecule?






45. How high should mirrors be placed above floor?






46. Where is android obesity most targeted at?






47. What does the gluteus medius do for the hips?






48. How long should you rest inbetween plyometric workouts?






49. What doesn't the norm referenced percentile scoring system not show?






50. What 4 things do you need to prove when sueing trainer?