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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What kind of fibers show better gains in hypertrophy?
Fracture of the lumbar
type 2
10
HRRxIntensity+Resting Heart Rate
2. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
1.5 Mile run
Above Hip
Open
3. How do you spot a lunge?
Stand behind client and move with client
Take 1 rep times it by .80
Norm-referenced standards
under 35
4. What system calms heart rate down?
Construct validity
Test retest method
YMCA ergometer test - 1.5 mile run and 12min. run test
Parasympathetic
5. What is tinea pedis?
Jogging - jumping rope and cycling
Rate of perceived exertions
Athletes foot
Eccentric
6. What is your hips doing during a lunge?
Closed
Under 65
Alternated
Hip extension
7. What is amenorrhea?
Increase depth of breathing
55
Whether the score is healthy or not
Loss of menstrol cycle for more than 3 months
8. What is speed strength training?
1 Exercise per muscle group
8
Maximum force at high velocities
Norm-referenced standards
9. What is MET?
Coneten validity
60-75%
Tachycardia
Resting oxygen uptake
10. What does a 1RM test for?
RPE
Health medical questionaire
Muscular strength
Rate of perceived exertions
11. What is the difference between a persons observed score and the persons true score
Gastrohumeral
Open
Standard error of measurement
Plasicity
12. What is it called when the foot is inward when walking?
Over pronation
Hip extension
Upper part of the trapezius and bicep brachii
40-50%
13. What does the gluteus medius do for the hips?
ip Abduction
Anterior and middle deltoid
35
500-1000
14. How much is resting metabolic rate use energy per day?
140xintensityx50%+RHR
18.5-24.9
60-75%
Hips and thighs
15. Is multi joint exercises closed or open kinetic chain workouts?
10-22.9
Spinal cord injury that causes bad blood pressure
Closed
No
16. What is it called when a test tests What is supposed to be tested?
Bulimia
Reliable test
Coneten validity
under 35
17. This evaluation happens before or during a workout with the client?
Alternated
Formative evaluation
Lifestyle inventories
3
18. Where are ganglion cysts normally found?
6
Gastrohumeral
Hand and wrist
Spinal cord injury that causes bad blood pressure
19. What part of the shoulder is targeted during seated front press?
6
Oxidative
800
Anterior and middle deltoid
20. What is multiple sclerosis?
6
35
Make them run speeds they aren't used to...
Inflamation disease to the myelin sheath in the central nervous system
21. What do you use to test muscular strength?
3RM Bench
How long it takes you to get a mile
1st class lever
Motor Unit
22. What is a stretch followed by an explosive movement?
1 Exercise per muscle group
LDL
Respondeat Superior
Plyometric
23. What is the synthesis of a larger molecule from a smaller molecule?
10
Over pronation
Anabolic
Above Hip
24. What is amenorrhea?
Creatine Monohydrate
Spinal cord injury that causes bad blood pressure
Loss of menstrol cycle for more than 3 months
How long it takes you to get a mile
25. What is the first health appraisal test?
Ligaments
Stroke
55
Par-Q
26. What is the first health appraisal test?
14-60
Increase
HRRxIntensity+Resting Heart Rate
Par-Q
27. Where is the superiliac?
Above Hip
Formative evaluation
Test retest method
Stand behind client and move with client
28. What is a negative risk factor?
Adrenal cortex
HDL over 60
Resting oxygen uptake
How long it takes you to get a mile
29. What is a rockport test?
LDL
Construct validity
How long it takes you to get a mile
2b
30. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
type 2
Subjective obsefvations
Synapse
Stroke
31. With a disc problem should you do squats or deadlifts?
Informed Consent
Agility test
Increase depth of breathing
No
32. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
Spinal cord injury that causes bad blood pressure
Validity
Standard error of measurement
33. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
Over pronation
Motor Unit
Closed
34. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Increase depth of breathing
Test retest method
18.5-24.9
Test protocol
35. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
3-6
Open
RPE
36. What age must family member die of heart attack to make it a positive risk factor?
110
55
Test retest method
30-34.9
37. This evaluation happens before or during a workout with the client?
Motor Unit
Criterion Referenced Standards
3 feet
Formative evaluation
38. How do you increase stride frequency?
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183
39. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Loss of menstrol cycle for more than 3 months
40
1.5 Mile run
1st class lever
40. What is considered hypoglycemia?
12-14
3 feet
Under 65
Summative evaluation
41. What is the purpose of an assesment?
Gather data and make goals
130
8
Jogging - jumping rope and cycling
42. What are used to compare the preformance of an individual against another person in a like category?
35
Norm-referenced standards
HDL over 60
Under 65
43. How many months should you loose 10% of your weight?
Neural adaptations
6
under 35
10-22.9
44. Is multi joint exercises closed or open kinetic chain workouts?
Closed
1 min. sit up
Sarcopenia
Reliable test
45. What is your aerobic exercise threshold?
10
40-50%
14-60
50-85%
46. What kind of test can be repeated with accuracy?
Standard error of measurement
Reliable test
Reliability
Open
47. How should you test a pregnant woman's intensity?
Fracture of the lumbar
Eccentric
RPE
Make them run speeds they aren't used to...
48. What are general warm ups?
800
Jogging - jumping rope and cycling
How long it takes you to get a mile
Hip extension
49. What is a bad waist to hip circumference for men?
Validity
over 1.03
Neural adaptations
2 feet
50. What tell body What is going on when not looking?
Proprioceptors
Ligaments
Increase
Oxidative
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