Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a normal LDL?






2. What type of scores show the best - worst and inbetween scores of the participants by rankings?






3. What type of fast twitch fiber deals with anaerobic activity?






4. How many calories is a Very Low Calorie Diet (VLCD)?






5. How long should you rest inbetween plyometric workouts?






6. What do you use to test a sub maximal aerobic capacity?






7. What 4 things do you need to prove when sueing trainer?






8. How do you figure out 8 rep max?






9. Where is gynoid obesity targeted at?






10. How do you increase stride frequency?

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11. What intensity should you work pregnant woman out at?






12. What tell body What is going on when not looking?






13. How do you spot a lunge?






14. What is it called when a test tests What is supposed to be tested?






15. How long should you hold static stretches for?






16. What is the correct age for people to do plyometrics?






17. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






18. What muscles does the bent over row target in a pronated grip?






19. What system are the lungs in?






20. Where is android obesity most targeted at?






21. What type of lipids carry large amounts of cholesterol and deposit around the body?






22. Which hand position should a spotter hold the bar in a lying tricep extension?






23. What is the final evaluation made when a client compltes a specified training period?






24. Where are ganglion cysts normally found?






25. What age must family member die of heart attack to make it a positive risk factor?






26. What is the communication between 2 nerves?






27. How long should you rest inbetween plyometric workouts?






28. What doesn't the norm referenced percentile scoring system not show?






29. Is multi joint exercises closed or open kinetic chain workouts?






30. What does a non fatigue test test?






31. What is a test that can differientiate the fit and non fit clients?






32. What is the 3rd health appraisal test?






33. How many sets should you do for a hypertrophy goal?






34. Where is gynoid obesity targeted at?






35. How do you figure out 8 rep max?






36. A trainer does a test and gets the same results 2 days later this test is?






37. What age must family member die of heart attack to make it a positive risk factor?






38. What is an obese BMI?






39. Are leg raise and curls open or closed kinetic chain workouts?






40. What is a resting heart rate of or more than 100 beats per minute?






41. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






42. What releses cortisol?






43. How much is resting metabolic rate use energy per day?






44. What are used to compare the preformance of an individual against another person in a like category?






45. How should you test a pregnant woman's intensity?






46. What can't LDL scores go over?






47. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






48. What is the final evaluation made when a client compltes a specified training period?






49. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






50. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?