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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What replenishes ATP?
over 1.03
Take 1 rep times it by .80
Creatine Monohydrate
Adrenal cortex
2. What is MET?
Alternated
under 65
Resting oxygen uptake
Gather data and make goals
3. What is a good RPE to work old people out at?
Standard error of measurement
under 35
10
Creatine Monohydrate
4. This evaluation happens before or during a workout with the client?
60-75%
Reliability
Formative evaluation
Lifestyle inventories
5. What do you use to test a Local muscular endurance?
1 min. sit up
55
140xintensityx50%+RHR
Under 65
6. What do you use to test muscular strength?
HRRxIntensity+Resting Heart Rate
Neural adaptations
3RM Bench
Hips and thighs
7. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Duty - Breach of duty - causation and damage
type 2
3 feet
8. How long should you hold static stretches for?
1.5 Mile run
48-72 hours
30 seconds
800
9. What is the communication between 2 nerves?
Synapse
Gastrohumeral
Formative evaluation
Creatine Monohydrate
10. What type of flexability is the knee and elbow joints?
RPE
Closed
LDL
Hinge type joints
11. What is your aerobic exercise threshold?
50-85%
40-50%
Eccentric
300 yard run
12. What is a procedure that is required for administering a reliable test?
30-34.9
Test protocol
500-1000
Subjective obsefvations
13. What is the functional unit of a neuromuscular system?
Norm-referenced standards
Motor Unit
Loss of menstrol cycle for more than 3 months
10
14. What is the Karnonen Formula?
Above Hip
YMCA ergometer test - 1.5 mile run and 12min. run test
Trunk and abs
140xintensityx50%+RHR
15. How many calories is a Very Low Calorie Diet (VLCD)?
800
Intramuscular coordination
over 1.03
Creatine Monohydrate
16. What age must family member die of heart attack to make it a positive risk factor?
55
10-22.9
Ligaments
35
17. What is considered hypoglycemia?
Under 65
Norm-referenced standards
Creatine Monohydrate
Over pronation
18. What does the gluteus medius do for the hips?
Proprioceptors
Increase depth of breathing
ip Abduction
Coneten validity
19. What is the first health appraisal test?
Par-Q
6
1 min. sit up
RPE
20. How long should you rest inbetween plyometric workouts?
1st class lever
130
48-72 hours
Motor Unit
21. What do you use to test an agility test?
No
Agility test
1 min. sit up
LDL
22. What do you use to test an agility test?
Make them run speeds they aren't used to...
over 1.03
Agility test
ip Abduction
23. What is a rockport test?
How long it takes you to get a mile
140xintensityx50%+RHR
Sarcopenia
Duty - Breach of duty - causation and damage
24. How should you test a pregnant woman's intensity?
Muscular strength
RPE
Summative evaluation
Health medical questionaire
25. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
Ligaments
8
300 yard run
26. What puts the curve into the lumbar and pulls the spine into position?
Test protocol
Formative evaluation
Hip flexor
Neural adaptations
27. What is a bad waist to hip circumference for men?
Open
12-14
over 1.03
3RM Bench
28. How many months should you loose 10% of your weight?
Reliable
20 inches
Closed
6
29. What is your hips doing during a lunge?
Stand behind client and move with client
Trunk and abs
Adrenal cortex
Hip extension
30. What is a negative risk factor?
HDL over 60
Anterior and middle deltoid
Open
Trunk and abs
31. What is it called when a test tests What is supposed to be tested?
Coneten validity
Upper part of the trapezius and bicep brachii
YMCA ergometer test - 1.5 mile run and 12min. run test
under 65
32. What releses cortisol?
Agility test
under 65
Adrenal cortex
Anterior and middle deltoid
33. What form tells about past surgieries and risk factors for cad?
Inflamation disease to the myelin sheath in the central nervous system
Health medical questionaire
Oxidative
3-6
34. What is MET?
10-22.9
Reliable
Resting oxygen uptake
Health medical questionaire
35. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
3 feet
12-14
Hip extension
36. What is a good RPE to work old people out at?
300 yard run
Oxidative
3-6
10
37. What is the correct age for people to do plyometrics?
2 feet
14-60
Construct validity
Increase
38. What does RPE stand for?
3
Rate of perceived exertions
14-60
Alternated
39. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
Stand behind client and move with client
60-75%
ip Abduction
40. What is the primary reason for strength gains in pre-adolescent?
Spinal cord injury that causes bad blood pressure
Test retest method
20 inches
Neural adaptations
41. What type of scores show the best - worst and inbetween scores of the participants by rankings?
35
35
Rate of perceived exertions
Percentile scores
42. A trainer does a test and gets the same results 2 days later this test is?
Reliable test
6
Agility test
Reliable
43. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Athletes foot
Eccentric
Criterion Referenced Standards
Increase depth of breathing
44. What is a normal BMI?
Coneten validity
18.5-24.9
Resting oxygen uptake
Jogging - jumping rope and cycling
45. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Over pronation
Criterion Referenced Standards
Reliable test
1st class lever
46. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
How long it takes you to get a mile
Intramuscular coordination
40-50%
47. What is autonomic dysreflexia?
Anabolic
Spinal cord injury that causes bad blood pressure
Intramuscular coordination
Inflamation disease to the myelin sheath in the central nervous system
48. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
50-85%
20 inches
Under 100
Plasicity
49. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
Reliable test
Reliability
Par-Q
50. Where is the superiliac?
Fracture of the lumbar
Above Hip
Proprioceptors
1 Exercise per muscle group
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