Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What doesn't the norm referenced percentile scoring system not show?






2. What does a non fatigue test test?






3. What is a test that can differientiate the fit and non fit clients?






4. What doesn't the norm referenced percentile scoring system not show?






5. What is a cerebrovascular accident?






6. What is a good RPE to work old people out at?






7. What does RPE stand for?






8. What are used to compare the preformance of an individual against another person in a like category?






9. Are leg raise and curls open or closed kinetic chain workouts?






10. What is autonomic dysreflexia?






11. What is your hips doing during a lunge?






12. What is amenorrhea?






13. What puts the curve into the lumbar and pulls the spine into position?






14. How do you increase stride frequency?


15. How should you test a pregnant woman's intensity?






16. What type of scores show the best - worst and inbetween scores of the participants by rankings?






17. What does the gluteus medius do for the hips?






18. What is the primary reason for strength gains in pre-adolescent?






19. What is the 3rd health appraisal test?






20. What can't LDL scores go over?






21. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






22. What is speed strength training?






23. What is a negative risk factor?






24. Which energy system makes the most ATP?






25. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






26. What is your aerobic exercise threshold?






27. How much room between machines?






28. What is a normal LDL?






29. How many inches is a risk factor for male waists?






30. How do you increase stride frequency?


31. What do you use to test an anaerobic capacity test?






32. How do you spot a lunge?






33. What is hypoglycemia?






34. What intensity should you work pregnant woman out at?






35. What is the 4th health appraisal test?






36. What 3 assesments shouldn't you have old people do?






37. What form tells about past surgieries and risk factors for cad?






38. How do you figure out 8 rep max?






39. How many inches is a risk factor for a woman's waist?






40. What is a rockport test?






41. What are general warm ups?






42. How many months of strength training should you do before doing plyometrics?






43. What kind of test can be repeated with accuracy?






44. How do you add up volume when doing plyometrics?






45. What age must family member die of heart attack to make it a positive risk factor?






46. What does it mean when a test measures what it claims to be?






47. What does a 1RM test for?






48. What type of flexability is the knee and elbow joints?






49. What is a negative risk factor?






50. How do you add up volume when doing plyometrics?