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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the formula for a target heart rate?
30-34.9
Construct validity
3
HRRxIntensity+Resting Heart Rate
2. What do you use to test a sub maximal aerobic capacity?
Open
1.5 Mile run
55
Norm-referenced standards
3. What is the final evaluation made when a client compltes a specified training period?
Jogging - jumping rope and cycling
Alternated
Summative evaluation
60-75%
4. What is the difference between a persons observed score and the persons true score
Ligaments
RPE
Standard error of measurement
Spinal cord injury that causes bad blood pressure
5. What is a bad waist to hip circumference for men?
300 yard run
over .90
over 1.03
30 seconds
6. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
3RM Bench
Above Hip
Summative evaluation
7. What does the gluteus medius do for the hips?
Under 100
ip Abduction
Stroke
60-75%
8. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Plyometric
Criterion Referenced Standards
Motor Unit
Resistance Training
9. When does HDL become a risk factor?
Test protocol
Closed
under 35
10-22.9
10. What muscles does the bent over row target in a pronated grip?
Informed Consent
Norm-referenced standards
Construct validity
Rhomboids and lower part of trapezius
11. What muscle works the most during abduction movements?
Subscapularis
Amount of foot contacts
10
30 seconds
12. What is a rockport test?
Hips and thighs
60-75%
10-22.9
How long it takes you to get a mile
13. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Rate of perceived exertions
Anterior and middle deltoid
50-85%
Plasicity
14. What part of the shoulder is blown during arm raises?
Subscapularis
Hip flexor
Reliability
Supraspinatus
15. Where is gynoid obesity targeted at?
Hips and thighs
60-75%
Test retest method
Open
16. What is a cerebrovascular accident?
Stroke
Hips and thighs
12-14
Test protocol
17. What doesn't the norm referenced percentile scoring system not show?
Duty - Breach of duty - causation and damage
Fracture of the lumbar
Whether the score is healthy or not
Resting oxygen uptake
18. What is a normal MET rating?
10-22.9
over 1.03
over .90
55
19. What 4 things do you need to prove when sueing trainer?
55
130
Duty - Breach of duty - causation and damage
Rhomboids and lower part of trapezius
20. How much room between machines?
2 feet
LDL
Reliability
10-22.9
21. What does a non fatigue test test?
3
3
Flexability
Test retest method
22. How do you increase stride frequency?
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183
23. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Reliable
Creatine Monohydrate
Validity
Plasicity
24. What is a good RPE to work old people out at?
Motor Unit
Par-Q
over .90
10
25. What is multiple sclerosis?
Whether the score is healthy or not
Inflamation disease to the myelin sheath in the central nervous system
Muscular strength
8
26. What can't LDL scores go over?
130
HDL over 60
Plasicity
Ligaments
27. What is the formula for a target heart rate?
Closed
HRRxIntensity+Resting Heart Rate
30 seconds
Gather data and make goals
28. What age must family member die of heart attack to make it a positive risk factor?
1.5 Mile run
Respondeat Superior
Synapse
55
29. How do you add up volume when doing plyometrics?
Plasicity
Amount of foot contacts
Anabolic
Inflamation disease to the myelin sheath in the central nervous system
30. How many calories should you drop a day to loose 1-2 pounds a week?
Eccentric
500-1000
60-75%
Standard error of measurement
31. Is multi joint exercises closed or open kinetic chain workouts?
Test protocol
Closed
500-1000
1st class lever
32. What type of fast twitch fiber deals with anaerobic activity?
Under 65
300 yard run
2b
Plyometric
33. What muscle works the most during abduction movements?
Creatine Monohydrate
Subscapularis
10-22.9
6
34. What type of flexability is the knee and elbow joints?
Hinge type joints
3RM Bench
Health medical questionaire
10
35. What movement do injuries happen most?
No
Eccentric
3RM Bench
500-1000
36. What is the loss of muscle mass called?
Lifestyle inventories
Sarcopenia
ip Abduction
Supraspinatus
37. What kind of test can be repeated with accuracy?
Under 65
Reliable test
Hinge type joints
Oxidative
38. Where are ganglion cysts normally found?
Hand and wrist
14-60
10-22.9
8
39. What is the Karnonen Formula?
140xintensityx50%+RHR
18.5-24.9
300 yard run
Muscular strength
40. How does a trainer place his hands when spotting a flat bench press?
Inside the clients hands alternated grip
10-22.9
Resistance Training
Subscapularis
41. A trainer does a test and gets the same results 2 days later this test is?
Amount of foot contacts
Anabolic
1.5 Mile run
Reliable
42. What is your aerobic exercise threshold?
Hand and wrist
Make them run speeds they aren't used to...
Parasympathetic
50-85%
43. What are used to compare the preformance of an individual against another person in a like category?
Maximum force at high velocities
Norm-referenced standards
Lifestyle inventories
3 feet
44. What can't LDL scores go over?
Oxidative
130
2b
Resting oxygen uptake
45. What movement do injuries happen most?
Subjective obsefvations
Eccentric
140xintensityx50%+RHR
Reliable test
46. What 4 things do you need to prove when sueing trainer?
Plyometric
Test protocol
Duty - Breach of duty - causation and damage
HRRxIntensity+Resting Heart Rate
47. What is speed strength training?
Maximum force at high velocities
Flexability
Hip flexor
3
48. What is amenorrhea?
No
Above Hip
Loss of menstrol cycle for more than 3 months
Anabolic
49. What muscles does the bent over row underhand supinated grip isolate?
LDL
Upper part of the trapezius and bicep brachii
Anterior and middle deltoid
Creatine Monohydrate
50. What are general warm ups?
Jogging - jumping rope and cycling
Rhomboids and lower part of trapezius
Rhomboids and lower part of trapezius
Whether the score is healthy or not