Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does it mean when a test measures what it claims to be?






2. What is speed strength training?






3. What is a negative risk factor?






4. Where do sprains happen?






5. How much is resting metabolic rate use energy per day?






6. How many months of strength training should you do before doing plyometrics?






7. What muscle works the most during abduction movements?






8. What do you use to test a Local muscular endurance?






9. What is the communication between 2 nerves?






10. What is the communication between 2 nerves?






11. What does a 1RM test for?






12. What is the purpose of an assesment?






13. What is the 3rd health appraisal test?






14. Are leg raise and curls open or closed kinetic chain workouts?






15. What joint has the greatest range of motion?






16. What is the final evaluation made when a client compltes a specified training period?






17. What is a rockport test?






18. What is the primary reason for strength gains in pre-adolescent?






19. Where is android obesity most targeted at?






20. What do you use to test an agility test?






21. How high should mirrors be placed above floor?






22. What form tells about past surgieries and risk factors for cad?






23. What is tinea pedis?






24. What tell body What is going on when not looking?






25. How many calories should you drop a day to loose 1-2 pounds a week?






26. How many inches is a risk factor for male waists?






27. How long should you rest inbetween plyometric workouts?






28. Where is android obesity most targeted at?






29. How do you figure out 8 rep max?






30. What is considered hypoglycemia?






31. What is a bad waist to hip circumference for woman?






32. How do you add up volume when doing plyometrics?






33. How many months of strength training should you do before doing plyometrics?






34. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






35. Is a lunge closed or open kinetic chain workout?






36. What is a normal BMI?






37. How does a trainer place his hands when spotting a flat bench press?






38. What is hypoglycemia?






39. What part of the shoulder is targeted during seated front press?






40. How much room should you have between olympic weight lifting barbells?






41. What is amenorrhea?






42. How many cups of water should you have a day?






43. What muscles does the bent over row underhand supinated grip isolate?






44. What is a normal LDL?






45. What is an obese BMI?






46. What is a normal BMI?






47. How do you add up volume when doing plyometrics?






48. What is it called when you eat a lot then do a lot to loose the weight?






49. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






50. What is autonomic dysreflexia?