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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the correct age for people to do plyometrics?
Summative evaluation
Eccentric
14-60
2 feet
2. What shouldn't your fasting glucose be over?
110
3 feet
Anterior and middle deltoid
Muscular strength
3. How much room between machines?
2 feet
Hips and thighs
Flexability
1st class lever
4. What is multiple sclerosis?
1st class lever
6
Upper part of the trapezius and bicep brachii
Inflamation disease to the myelin sheath in the central nervous system
5. Is a lunge closed or open kinetic chain workout?
Criterion Referenced Standards
Closed
Standard error of measurement
Hinge type joints
6. Where is android obesity most targeted at?
Trunk and abs
Standard error of measurement
Par-Q
Intramuscular coordination
7. What is a resting heart rate of or more than 100 beats per minute?
Reliable test
1 Exercise per muscle group
Closed
Tachycardia
8. What intensity should clients with hypertension train at?
40-50%
Closed
How long it takes you to get a mile
Fracture of the lumbar
9. Is multi joint exercises closed or open kinetic chain workouts?
Resistance Training
Make them run speeds they aren't used to...
Parasympathetic
Closed
10. What is the difference between a persons observed score and the persons true score
8
Standard error of measurement
Gastrohumeral
Health medical questionaire
11. What does a 1RM test for?
Muscular strength
RPE
Amount of foot contacts
140xintensityx50%+RHR
12. How many months of strength training should you do before doing plyometrics?
60-75%
1 min. sit up
3
Trunk and abs
13. What is the purpose of an assesment?
under 35
Gather data and make goals
Test retest method
Par-Q
14. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
HRRxIntensity+Resting Heart Rate
Stroke
Make them run speeds they aren't used to...
Criterion Referenced Standards
15. What is the communication between 2 nerves?
How long it takes you to get a mile
10-22.9
Synapse
Increase depth of breathing
16. How long should you rest inbetween plyometric workouts?
48-72 hours
Over pronation
Gather data and make goals
Take 1 rep times it by .80
17. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
Spinal cord injury that causes bad blood pressure
Hips and thighs
Rate of perceived exertions
18. How much room should you have between olympic weight lifting barbells?
8
Athletes foot
3 feet
Bulimia
19. What joint has the greatest range of motion?
Closed
Resistance Training
Bulimia
Gastrohumeral
20. What is a normal LDL?
Under 100
3RM Bench
Spinal cord injury that causes bad blood pressure
Above Hip
21. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
3RM Bench
30 seconds
Upper part of the trapezius and bicep brachii
22. What is a negative risk factor?
HDL over 60
40-50%
Muscular strength
110
23. When does HDL become a risk factor?
No
under 35
LDL
Hip extension
24. What is a bad waist to hip circumference for woman?
30-34.9
35
1.5 Mile run
over .90
25. What is the primary reason for strength gains in pre-adolescent?
Summative evaluation
Neural adaptations
Lifestyle inventories
under 65
26. What is the first health appraisal test?
1 Exercise per muscle group
Respondeat Superior
Respondeat Superior
Par-Q
27. What type of lipids carry large amounts of cholesterol and deposit around the body?
Alternated
LDL
Parasympathetic
Health medical questionaire
28. What part of the shoulder is targeted during seated front press?
3-6
Test retest method
Anterior and middle deltoid
14-60
29. What age must family member die of heart attack to make it a positive risk factor?
55
Hips and thighs
110
Hand and wrist
30. How many calories should you drop a day to loose 1-2 pounds a week?
Maximum force at high velocities
Parasympathetic
Muscular strength
500-1000
31. What is amenorrhea?
Resistance Training
Loss of menstrol cycle for more than 3 months
Muscular strength
Subjective obsefvations
32. What puts the curve into the lumbar and pulls the spine into position?
Creatine Monohydrate
Hip extension
Ligaments
Hip flexor
33. What system calms heart rate down?
Parasympathetic
3 feet
Amount of foot contacts
Jogging - jumping rope and cycling
34. What is it called when you eat a lot then do a lot to loose the weight?
Reliable test
Oxidative
Hips and thighs
Bulimia
35. What is a normal BMI?
Maximum force at high velocities
ip Abduction
over .90
18.5-24.9
36. What is the synchronization of motor units?
Intramuscular coordination
Subjective obsefvations
Whether the score is healthy or not
Closed
37. How long should you rest inbetween plyometric workouts?
Reliable
LDL
How long it takes you to get a mile
48-72 hours
38. How long should you hold static stretches for?
3 feet
Take 1 rep times it by .80
Gastrohumeral
30 seconds
39. What does a non fatigue test test?
Closed
How long it takes you to get a mile
Informed Consent
Flexability
40. When does HDL become a risk factor?
Inside the clients hands alternated grip
over 1.03
under 35
1st class lever
41. What is tinea pedis?
Athletes foot
Flexability
Above Hip
40
42. What is the loss of muscle mass called?
Agility test
HDL over 60
Cardiorespitory system
Sarcopenia
43. What is speed strength training?
Maximum force at high velocities
Percentile scores
140xintensityx50%+RHR
Creatine Monohydrate
44. How do you add up volume when doing plyometrics?
LDL
Amount of foot contacts
Above Hip
1.5 Mile run
45. What is spondylolysis?
LDL
Fracture of the lumbar
Hinge type joints
Hips and thighs
46. How should you test a pregnant woman's intensity?
RPE
Inside the clients hands alternated grip
14-60
Resistance Training
47. What is hyperpnea?
Increase depth of breathing
3
Health medical questionaire
Motor Unit
48. What is it called when a test tests What is supposed to be tested?
Neural adaptations
35
Coneten validity
Closed
49. What is autonomic dysreflexia?
35
Spinal cord injury that causes bad blood pressure
Coneten validity
Neural adaptations
50. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
3 feet
RPE
Coneten validity
Test retest method