Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where is the superiliac?






2. What type of scores show the best - worst and inbetween scores of the participants by rankings?






3. What is a normal BMI?






4. What is it called when a test tests What is supposed to be tested?






5. What type of lipids carry large amounts of cholesterol and deposit around the body?






6. How high should mirrors be placed above floor?






7. How many inches is a risk factor for male waists?






8. Is a lunge closed or open kinetic chain workout?






9. What part of the shoulder is targeted during seated front press?






10. What is speed strength training?






11. What is the 3rd health appraisal test?






12. What does a non fatigue test test?






13. How many inches is a risk factor for a woman's waist?






14. A trainer does a test and gets the same results 2 days later this test is?






15. What is a resting heart rate of or more than 100 beats per minute?






16. With a disc problem should you do squats or deadlifts?






17. How do you spot a lunge?






18. Which hand position should a spotter hold the bar in a lying tricep extension?






19. What does RPE stand for?






20. What do you use to test a sub maximal aerobic capacity?






21. What is a normal LDL?






22. How do you increase stride frequency?

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23. How many sets should you do for a hypertrophy goal?






24. What is the purpose of an assesment?






25. What is a procedure that is required for administering a reliable test?






26. What kind of fibers show better gains in hypertrophy?






27. What does a 1RM test for?






28. What type of scores show the best - worst and inbetween scores of the participants by rankings?






29. How do you add up volume when doing plyometrics?






30. What is the formula for a target heart rate?






31. What is a bad waist to hip circumference for woman?






32. What do you use to test an anaerobic capacity test?






33. How do you add up volume when doing plyometrics?






34. How high should mirrors be placed above floor?






35. How does a trainer place his hands when spotting a flat bench press?






36. How many cups of water should you have a day?






37. What is multiple sclerosis?






38. What is a stretch followed by an explosive movement?






39. Which energy system makes the most ATP?






40. What do you use to test a Local muscular endurance?






41. With a disc problem should you do squats or deadlifts?






42. What is it called when the foot is inward when walking?






43. What is a bad waist to hip circumference for men?






44. What is a test that can differientiate the fit and non fit clients?






45. What type of fast twitch fiber deals with anaerobic activity?






46. What muscle works the most during abduction movements?






47. What do you use to test a Local muscular endurance?






48. How long should you hold static stretches for?






49. What does the gluteus medius do for the hips?






50. What is the 3rd health appraisal test?