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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What part of the shoulder is targeted during seated front press?
1 Exercise per muscle group
Anterior and middle deltoid
Subscapularis
Test protocol
2. How many inches is a risk factor for male waists?
Supraspinatus
Coneten validity
40
Gather data and make goals
3. How long should you rest inbetween plyometric workouts?
48-72 hours
YMCA ergometer test - 1.5 mile run and 12min. run test
Percentile scores
How long it takes you to get a mile
4. What is a stretch followed by an explosive movement?
Plyometric
HRRxIntensity+Resting Heart Rate
Loss of menstrol cycle for more than 3 months
Gastrohumeral
5. What does a non fatigue test test?
Flexability
type 2
Test protocol
Maximum force at high velocities
6. What do you use to test an agility test?
48-72 hours
10
Agility test
Coneten validity
7. This evaluation happens before or during a workout with the client?
3-6
Validity
under 65
Formative evaluation
8. What is your hips doing during a lunge?
over .90
Hip extension
type 2
18.5-24.9
9. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Resistance Training
Open
1 Exercise per muscle group
Subjective obsefvations
10. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
3RM Bench
Informed Consent
Subscapularis
Subjective obsefvations
11. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Hip flexor
Stand behind client and move with client
Percentile scores
Over pronation
12. What do you use to test an agility test?
500-1000
Criterion Referenced Standards
Agility test
Ligaments
13. What joint has the greatest range of motion?
Coneten validity
1st class lever
1 min. sit up
Gastrohumeral
14. What is a normal BMI?
Plyometric
Reliable test
60-75%
18.5-24.9
15. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1st class lever
14-60
18.5-24.9
Plasicity
16. Which energy system makes the most ATP?
Under 100
1 min. sit up
Maximum force at high velocities
Oxidative
17. When does HDL become a risk factor?
under 35
Anterior and middle deltoid
Lifestyle inventories
Percentile scores
18. What kind of test can be repeated with accuracy?
Test protocol
Reliable test
Agility test
Jogging - jumping rope and cycling
19. How many calories should you drop a day to loose 1-2 pounds a week?
Gastrohumeral
Lifestyle inventories
60-75%
500-1000
20. How do you spot a lunge?
Agility test
8
Stand behind client and move with client
Reliable test
21. What is MET?
Inside the clients hands alternated grip
Synapse
Resting oxygen uptake
HRRxIntensity+Resting Heart Rate
22. What tell body What is going on when not looking?
over 1.03
Eccentric
Proprioceptors
Gather data and make goals
23. What 3 assesments shouldn't you have old people do?
Eccentric
2 feet
Loss of menstrol cycle for more than 3 months
YMCA ergometer test - 1.5 mile run and 12min. run test
24. How do you increase stride frequency?
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183
25. What is a negative risk factor?
Under 100
HDL over 60
Stand behind client and move with client
Respondeat Superior
26. A trainer does a test and gets the same results 2 days later this test is?
Stand behind client and move with client
50-85%
Subscapularis
Reliable
27. What is hypoglycemia?
6
Agility test
under 65
Maximum force at high velocities
28. How much is resting metabolic rate use energy per day?
YMCA ergometer test - 1.5 mile run and 12min. run test
Synapse
Subscapularis
60-75%
29. What is the best type of training for diabetics?
Resistance Training
1 min. sit up
500-1000
Over pronation
30. What is the communication between 2 nerves?
Upper part of the trapezius and bicep brachii
Oxidative
Duty - Breach of duty - causation and damage
Synapse
31. What is considered hypoglycemia?
YMCA ergometer test - 1.5 mile run and 12min. run test
Increase
Hand and wrist
Under 65
32. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
Hand and wrist
Supraspinatus
2 feet
33. What releses cortisol?
Alternated
Plyometric
1 Exercise per muscle group
Adrenal cortex
34. How many months of strength training should you do before doing plyometrics?
Standard error of measurement
30 seconds
3
Increase
35. Where do sprains happen?
50-85%
8
Ligaments
Test retest method
36. What form tells about past surgieries and risk factors for cad?
Creatine Monohydrate
Norm-referenced standards
Hips and thighs
Health medical questionaire
37. What does RPE stand for?
Rate of perceived exertions
Plasicity
Neural adaptations
10-22.9
38. Is a lunge closed or open kinetic chain workout?
Agility test
Closed
1 Exercise per muscle group
3RM Bench
39. What muscles does the bent over row target in a pronated grip?
Rhomboids and lower part of trapezius
Flexability
1 Exercise per muscle group
Anabolic
40. What can't LDL scores go over?
130
140xintensityx50%+RHR
Anterior and middle deltoid
Cardiorespitory system
41. Is a lunge closed or open kinetic chain workout?
Synapse
Increase
Closed
Trunk and abs
42. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Summative evaluation
Motor Unit
Criterion Referenced Standards
Reliable
43. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
20 inches
40
10-22.9
44. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Plasicity
Open
Synapse
45. What intensity should clients with hypertension train at?
Norm-referenced standards
Closed
40-50%
Neural adaptations
46. How does a trainer place his hands when spotting a flat bench press?
Above Hip
Subscapularis
8
Inside the clients hands alternated grip
47. What is a resting heart rate of or more than 100 beats per minute?
10
LDL
Summative evaluation
Tachycardia
48. What shouldn't your fasting glucose be over?
Increase depth of breathing
Stand behind client and move with client
110
Ligaments
49. What kind of fibers show better gains in hypertrophy?
Motor Unit
Rate of perceived exertions
48-72 hours
type 2
50. What muscles does the bent over row target in a pronated grip?
YMCA ergometer test - 1.5 mile run and 12min. run test
Spinal cord injury that causes bad blood pressure
3 feet
Rhomboids and lower part of trapezius