Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many calories should you drop a day to loose 1-2 pounds a week?






2. What muscles does the bent over row underhand supinated grip isolate?






3. What kind of test can be repeated with accuracy?






4. What is a bad waist to hip circumference for woman?






5. Is a lunge closed or open kinetic chain workout?






6. What muscles does the bent over row underhand supinated grip isolate?






7. What is it called when the foot is inward when walking?






8. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






9. What replenishes ATP?






10. This evaluation happens before or during a workout with the client?






11. What part of the shoulder is blown during arm raises?






12. Are leg raise and curls open or closed kinetic chain workouts?






13. What do you use to test an anaerobic capacity test?






14. What movement do injuries happen most?






15. What does a non fatigue test test?






16. What does a non fatigue test test?






17. How do you add up volume when doing plyometrics?






18. What is a bad waist to hip circumference for men?






19. What system calms heart rate down?






20. What is a stretch followed by an explosive movement?






21. When does HDL become a risk factor?






22. What type of fast twitch fiber deals with anaerobic activity?






23. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






24. What shouldn't your fasting glucose be over?






25. What is considered hypoglycemia?






26. With a disc problem should you do squats or deadlifts?






27. With a disc problem should you do squats or deadlifts?






28. What age must family member die of heart attack to make it a positive risk factor?






29. How do you spot a lunge?






30. What type of scores show the best - worst and inbetween scores of the participants by rankings?






31. What is it called when a test tests What is supposed to be tested?






32. What is the difference between a persons observed score and the persons true score






33. How many inches is a risk factor for male waists?






34. What is a normal BMI?






35. What is the Karnonen Formula?






36. What joint has the greatest range of motion?






37. How many months should you loose 10% of your weight?






38. What shouldn't your fasting glucose be over?






39. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






40. Where is android obesity most targeted at?






41. What muscles does the bent over row target in a pronated grip?






42. What are used to compare the preformance of an individual against another person in a like category?






43. What can't LDL scores go over?






44. What is the formula for a target heart rate?






45. What is the Karnonen Formula?






46. What is hypoglycemia?






47. What muscle works the most during abduction movements?






48. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






49. What intensity should you work pregnant woman out at?






50. What type of lipids carry large amounts of cholesterol and deposit around the body?







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Can you answer 50 questions in 15 minutes?


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