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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What kind of fibers show better gains in hypertrophy?
Percentile scores
Inflamation disease to the myelin sheath in the central nervous system
type 2
Resting oxygen uptake
2. What puts the curve into the lumbar and pulls the spine into position?
130
Hip flexor
Parasympathetic
20 inches
3. What muscles does the bent over row target in a pronated grip?
over 1.03
Inside the clients hands alternated grip
Rhomboids and lower part of trapezius
20 inches
4. When does HDL become a risk factor?
under 35
Under 65
Muscular strength
Percentile scores
5. How high should mirrors be placed above floor?
Inside the clients hands alternated grip
20 inches
RPE
Stroke
6. What is a test that can differientiate the fit and non fit clients?
How long it takes you to get a mile
Construct validity
Athletes foot
18.5-24.9
7. What is the 4th health appraisal test?
Rhomboids and lower part of trapezius
Informed Consent
Anterior and middle deltoid
30 seconds
8. How long should you rest inbetween plyometric workouts?
Cardiorespitory system
55
48-72 hours
Ligaments
9. What is the primary reason for strength gains in pre-adolescent?
Closed
Neural adaptations
1st class lever
Respondeat Superior
10. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Inflamation disease to the myelin sheath in the central nervous system
Athletes foot
Resting oxygen uptake
11. Does exercise increase or decrease insulin sensitivity?
10-22.9
Increase
Test protocol
Test retest method
12. How high should mirrors be placed above floor?
Subjective obsefvations
20 inches
3 feet
Proprioceptors
13. What does the gluteus medius do for the hips?
ip Abduction
Upper part of the trapezius and bicep brachii
HRRxIntensity+Resting Heart Rate
Inside the clients hands alternated grip
14. How much is resting metabolic rate use energy per day?
60-75%
Standard error of measurement
Oxidative
Open
15. What is the difference between a persons observed score and the persons true score
Construct validity
Standard error of measurement
Jogging - jumping rope and cycling
Hip flexor
16. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
20 inches
Muscular strength
Tachycardia
17. Is multi joint exercises closed or open kinetic chain workouts?
Motor Unit
Resistance Training
40
Closed
18. What is hyperpnea?
Increase depth of breathing
over 1.03
300 yard run
30-34.9
19. What is the communication between 2 nerves?
Motor Unit
Synapse
Validity
Inside the clients hands alternated grip
20. What system calms heart rate down?
18.5-24.9
Sarcopenia
Supraspinatus
Parasympathetic
21. What are used to compare the preformance of an individual against another person in a like category?
Rate of perceived exertions
800
Norm-referenced standards
Reliable
22. What is a stretch followed by an explosive movement?
1 Exercise per muscle group
3-6
Plyometric
35
23. Which hand position should a spotter hold the bar in a lying tricep extension?
10
Inside the clients hands alternated grip
Alternated
140xintensityx50%+RHR
24. What is a normal BMI?
18.5-24.9
Above Hip
Athletes foot
Construct validity
25. What is the first health appraisal test?
Par-Q
Criterion Referenced Standards
40-50%
Anabolic
26. What is the Karnonen Formula?
Ligaments
500-1000
140xintensityx50%+RHR
Reliable test
27. What is amenorrhea?
Increase depth of breathing
Stroke
Hip extension
Loss of menstrol cycle for more than 3 months
28. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
55
Synapse
Agility test
29. What is the 3rd health appraisal test?
Eccentric
Anterior and middle deltoid
Above Hip
Lifestyle inventories
30. What is it called when the foot is inward when walking?
Athletes foot
Anterior and middle deltoid
Over pronation
1st class lever
31. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
40
Under 100
Agility test
Test retest method
32. What puts the curve into the lumbar and pulls the spine into position?
40-50%
Hip flexor
Resistance Training
Ligaments
33. What is autonomic dysreflexia?
1 min. sit up
Spinal cord injury that causes bad blood pressure
Subjective obsefvations
Criterion Referenced Standards
34. Where is android obesity most targeted at?
under 65
Trunk and abs
Closed
1.5 Mile run
35. What do you use to test an anaerobic capacity test?
300 yard run
Rhomboids and lower part of trapezius
Maximum force at high velocities
1 min. sit up
36. How many inches is a risk factor for male waists?
Duty - Breach of duty - causation and damage
Adrenal cortex
40
Open
37. What part of the shoulder is blown during arm raises?
Validity
Amount of foot contacts
Supraspinatus
30 seconds
38. What part of the shoulder is targeted during seated front press?
30-34.9
Jogging - jumping rope and cycling
Anterior and middle deltoid
Neural adaptations
39. How does a trainer place his hands when spotting a flat bench press?
50-85%
Inside the clients hands alternated grip
12-14
Creatine Monohydrate
40. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
55
Amount of foot contacts
Sarcopenia
41. What does RPE stand for?
Summative evaluation
Fracture of the lumbar
How long it takes you to get a mile
Rate of perceived exertions
42. What is a normal MET rating?
Stand behind client and move with client
Inflamation disease to the myelin sheath in the central nervous system
10-22.9
Respondeat Superior
43. This evaluation happens before or during a workout with the client?
Formative evaluation
Bulimia
Agility test
140xintensityx50%+RHR
44. What is the correct age for people to do plyometrics?
LDL
Gather data and make goals
30-34.9
14-60
45. What is the first health appraisal test?
Subjective obsefvations
Upper part of the trapezius and bicep brachii
Lifestyle inventories
Par-Q
46. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Whether the score is healthy or not
1.5 Mile run
Increase
47. What is the primary reason for strength gains in pre-adolescent?
50-85%
Trunk and abs
Neural adaptations
Adrenal cortex
48. What do you use to test an anaerobic capacity test?
Open
Bulimia
300 yard run
Plasicity
49. This evaluation happens before or during a workout with the client?
Subscapularis
YMCA ergometer test - 1.5 mile run and 12min. run test
Formative evaluation
140xintensityx50%+RHR
50. What can't LDL scores go over?
130
Resistance Training
Increase
Stroke