Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What tell body What is going on when not looking?






2. What does a non fatigue test test?






3. How many inches is a risk factor for a woman's waist?






4. What is it called when a test tests What is supposed to be tested?






5. What intensity should you work pregnant woman out at?






6. Where is the superiliac?






7. What part of the shoulder is targeted during seated front press?






8. What is the correct age for people to do plyometrics?






9. What is a rockport test?






10. What is a test that can differientiate the fit and non fit clients?






11. What type of flexability is the knee and elbow joints?






12. What kind of fibers show better gains in hypertrophy?






13. Is a lunge closed or open kinetic chain workout?






14. What is a cerebrovascular accident?






15. What is it called when the foot is inward when walking?






16. This evaluation happens before or during a workout with the client?






17. What is multiple sclerosis?






18. What is a normal MET rating?






19. How many months of strength training should you do before doing plyometrics?






20. What is a normal BMI?






21. How do you increase stride frequency?

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22. What does it mean when a test measures what it claims to be?






23. How many calories should you drop a day to loose 1-2 pounds a week?






24. What is the Karnonen Formula?






25. What do you use to test muscular strength?






26. What is hyperpnea?






27. How many months of strength training should you do before doing plyometrics?






28. Where do sprains happen?






29. What is the purpose of an assesment?






30. What is a test that can differientiate the fit and non fit clients?






31. What intensity should clients with hypertension train at?






32. How many months should you loose 10% of your weight?






33. Where is gynoid obesity targeted at?






34. What doesn't the norm referenced percentile scoring system not show?






35. What is the 3rd health appraisal test?






36. How do you increase stride frequency?

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37. What do you use to test an anaerobic capacity test?






38. What muscles does the bent over row underhand supinated grip isolate?






39. What is a procedure that is required for administering a reliable test?






40. What can't LDL scores go over?






41. What part of the shoulder is targeted during seated front press?






42. What part of the shoulder is blown during arm raises?






43. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






44. What kind of test can be repeated with accuracy?






45. Where are ganglion cysts normally found?






46. What are general warm ups?






47. What are used to compare the preformance of an individual against another person in a like category?






48. What is amenorrhea?






49. What is it called when you eat a lot then do a lot to loose the weight?






50. How do you spot a lunge?