Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How high should mirrors be placed above floor?






2. Where is the superiliac?






3. What is the 4th health appraisal test?






4. What muscles does the bent over row target in a pronated grip?






5. What type of fast twitch fiber deals with anaerobic activity?






6. What do you use to test a sub maximal aerobic capacity?






7. What do you use to test a Local muscular endurance?






8. What is the best type of training for diabetics?






9. How do you add up volume when doing plyometrics?






10. How should you test a pregnant woman's intensity?






11. What puts the curve into the lumbar and pulls the spine into position?






12. How many inches is a risk factor for male waists?






13. What does RPE stand for?






14. What do you use to test muscular strength?






15. Which hand position should a spotter hold the bar in a lying tricep extension?






16. What is the formula for a target heart rate?






17. What is your hips doing during a lunge?






18. What joint has the greatest range of motion?






19. What is tinea pedis?






20. How many exercises should you give a beginning client?






21. What is the functional unit of a neuromuscular system?






22. What is spondylolysis?






23. What is the final evaluation made when a client compltes a specified training period?






24. What does a non fatigue test test?






25. Where is gynoid obesity targeted at?






26. What is hyperpnea?






27. What is a normal LDL?






28. What do you use to test an anaerobic capacity test?






29. What part of the shoulder is blown during arm raises?






30. With a disc problem should you do squats or deadlifts?






31. What intensity should clients with hypertension train at?






32. What is the Karnonen Formula?






33. What shouldn't your fasting glucose be over?






34. How many exercises should you give a beginning client?






35. What is the communication between 2 nerves?






36. What type of lipids carry large amounts of cholesterol and deposit around the body?






37. Is a lunge closed or open kinetic chain workout?






38. What is it called when you eat a lot then do a lot to loose the weight?






39. What is the difference between a persons observed score and the persons true score






40. What is autonomic dysreflexia?






41. What form tells about past surgieries and risk factors for cad?






42. How do you increase stride frequency?

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43. What is considered hypoglycemia?






44. What part of the shoulder is targeted during seated front press?






45. What muscles does the bent over row underhand supinated grip isolate?






46. How many months should you loose 10% of your weight?






47. What does RPE stand for?






48. What do you use to test an anaerobic capacity test?






49. What is a resting heart rate of or more than 100 beats per minute?






50. What doesn't the norm referenced percentile scoring system not show?