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Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






2. What is a normal MET rating?






3. How many sets should you do for a hypertrophy goal?






4. How do you spot a lunge?






5. What is the synthesis of a larger molecule from a smaller molecule?






6. What is the best type of training for diabetics?






7. What intensity should you work pregnant woman out at?






8. What doesn't the norm referenced percentile scoring system not show?






9. What replenishes ATP?






10. What is a test that can differientiate the fit and non fit clients?






11. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






12. How does a trainer place his hands when spotting a flat bench press?






13. What does the gluteus medius do for the hips?






14. What tell body What is going on when not looking?






15. What type of lipids carry large amounts of cholesterol and deposit around the body?






16. How much room should you have between olympic weight lifting barbells?






17. What is a stretch followed by an explosive movement?






18. What is the difference between a persons observed score and the persons true score






19. Where is the superiliac?






20. What 3 assesments shouldn't you have old people do?






21. What is a bad waist to hip circumference for men?






22. Is multi joint exercises closed or open kinetic chain workouts?






23. What does a 1RM test for?






24. What does it mean when a test measures what it claims to be?






25. What do you use to test a Local muscular endurance?






26. How many months should you loose 10% of your weight?






27. This evaluation happens before or during a workout with the client?






28. Does exercise increase or decrease insulin sensitivity?






29. Where is the superiliac?






30. How many inches is a risk factor for male waists?






31. What is hypoglycemia?






32. How many months of strength training should you do before doing plyometrics?






33. How many months should you loose 10% of your weight?






34. What type of lipids carry large amounts of cholesterol and deposit around the body?






35. What is a rockport test?






36. How should you test a pregnant woman's intensity?






37. Where are ganglion cysts normally found?






38. How many inches is a risk factor for a woman's waist?






39. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






40. What shouldn't your fasting glucose be over?






41. How do you increase stride frequency?

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42. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






43. What is a normal MET rating?






44. What age must family member die of heart attack to make it a positive risk factor?






45. What does a 1RM test for?






46. When does HDL become a risk factor?






47. What do you use to test muscular strength?






48. What shouldn't your fasting glucose be over?






49. What is a bad waist to hip circumference for men?






50. What puts the curve into the lumbar and pulls the spine into position?







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Can you answer 50 questions in 15 minutes?


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