Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What age must family member die of heart attack to make it a positive risk factor?






2. What is the best type of training for diabetics?






3. What is a good RPE to work old people out at?






4. How long should you hold static stretches for?






5. Is a lunge closed or open kinetic chain workout?






6. How many months should you loose 10% of your weight?






7. What is an obese BMI?






8. How do you spot a lunge?






9. What is the correct age for people to do plyometrics?






10. How long should you rest inbetween plyometric workouts?






11. What is a negative risk factor?






12. What is a bad waist to hip circumference for woman?






13. How should you test a pregnant woman's intensity?






14. What is the synchronization of motor units?






15. Where do sprains happen?






16. What do you use to test a Local muscular endurance?






17. What is an obese BMI?






18. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






19. What is a procedure that is required for administering a reliable test?






20. What is the loss of muscle mass called?






21. What doesn't the norm referenced percentile scoring system not show?






22. What shouldn't your fasting glucose be over?






23. What is the functional unit of a neuromuscular system?






24. What is the 4th health appraisal test?






25. How high should mirrors be placed above floor?






26. How do you increase stride frequency?

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27. What is a stretch followed by an explosive movement?






28. What is autonomic dysreflexia?






29. What is the primary reason for strength gains in pre-adolescent?






30. This evaluation happens before or during a workout with the client?






31. What is it called when the foot is inward when walking?






32. What type of scores show the best - worst and inbetween scores of the participants by rankings?






33. What is a normal MET rating?






34. What type of fast twitch fiber deals with anaerobic activity?






35. What is speed strength training?






36. What doesn't the norm referenced percentile scoring system not show?






37. What is a bad waist to hip circumference for men?






38. What is considered hypoglycemia?






39. What system are the lungs in?






40. What is spondylolysis?






41. What is the synthesis of a larger molecule from a smaller molecule?






42. What form tells about past surgieries and risk factors for cad?






43. What 3 assesments shouldn't you have old people do?






44. What muscles does the bent over row target in a pronated grip?






45. What is hyperpnea?






46. Where are ganglion cysts normally found?






47. What is considered hypoglycemia?






48. What type of flexability is the knee and elbow joints?






49. What is hypoglycemia?






50. What type of fast twitch fiber deals with anaerobic activity?