Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What part of the shoulder is targeted during seated front press?






2. How many inches is a risk factor for male waists?






3. How long should you rest inbetween plyometric workouts?






4. What is a stretch followed by an explosive movement?






5. What does a non fatigue test test?






6. What do you use to test an agility test?






7. This evaluation happens before or during a workout with the client?






8. What is your hips doing during a lunge?






9. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






10. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






11. What type of scores show the best - worst and inbetween scores of the participants by rankings?






12. What do you use to test an agility test?






13. What joint has the greatest range of motion?






14. What is a normal BMI?






15. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






16. Which energy system makes the most ATP?






17. When does HDL become a risk factor?






18. What kind of test can be repeated with accuracy?






19. How many calories should you drop a day to loose 1-2 pounds a week?






20. How do you spot a lunge?






21. What is MET?






22. What tell body What is going on when not looking?






23. What 3 assesments shouldn't you have old people do?






24. How do you increase stride frequency?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


25. What is a negative risk factor?






26. A trainer does a test and gets the same results 2 days later this test is?






27. What is hypoglycemia?






28. How much is resting metabolic rate use energy per day?






29. What is the best type of training for diabetics?






30. What is the communication between 2 nerves?






31. What is considered hypoglycemia?






32. What are used to compare the preformance of an individual against another person in a like category?






33. What releses cortisol?






34. How many months of strength training should you do before doing plyometrics?






35. Where do sprains happen?






36. What form tells about past surgieries and risk factors for cad?






37. What does RPE stand for?






38. Is a lunge closed or open kinetic chain workout?






39. What muscles does the bent over row target in a pronated grip?






40. What can't LDL scores go over?






41. Is a lunge closed or open kinetic chain workout?






42. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






43. What is amenorrhea?






44. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






45. What intensity should clients with hypertension train at?






46. How does a trainer place his hands when spotting a flat bench press?






47. What is a resting heart rate of or more than 100 beats per minute?






48. What shouldn't your fasting glucose be over?






49. What kind of fibers show better gains in hypertrophy?






50. What muscles does the bent over row target in a pronated grip?