Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How long should you hold static stretches for?






2. What form tells about past surgieries and risk factors for cad?






3. How many calories should you drop a day to loose 1-2 pounds a week?






4. How many months of strength training should you do before doing plyometrics?






5. What can't LDL scores go over?






6. Are leg raise and curls open or closed kinetic chain workouts?






7. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






8. How many inches is a risk factor for male waists?






9. How do you spot a lunge?






10. Which energy system makes the most ATP?






11. What is the synthesis of a larger molecule from a smaller molecule?






12. What puts the curve into the lumbar and pulls the spine into position?






13. What intensity should clients with hypertension train at?






14. Where do sprains happen?






15. What type of scores show the best - worst and inbetween scores of the participants by rankings?






16. What is amenorrhea?






17. Where is the superiliac?






18. What is a resting heart rate of or more than 100 beats per minute?






19. When does HDL become a risk factor?






20. What do you use to test a Local muscular endurance?






21. What is amenorrhea?






22. What do you use to test an anaerobic capacity test?






23. What kind of fibers show better gains in hypertrophy?






24. What puts the curve into the lumbar and pulls the spine into position?






25. Are leg raise and curls open or closed kinetic chain workouts?






26. What is a stretch followed by an explosive movement?






27. What is the 4th health appraisal test?






28. What is it called when the foot is inward when walking?






29. What 4 things do you need to prove when sueing trainer?






30. What does a non fatigue test test?






31. How many months of strength training should you do before doing plyometrics?






32. What 3 assesments shouldn't you have old people do?






33. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






34. What is the synchronization of motor units?






35. How do you add up volume when doing plyometrics?






36. This evaluation happens before or during a workout with the client?






37. What muscle works the most during abduction movements?






38. What form tells about past surgieries and risk factors for cad?






39. How many inches is a risk factor for a woman's waist?






40. A trainer does a test and gets the same results 2 days later this test is?






41. What type of flexability is the knee and elbow joints?






42. What joint has the greatest range of motion?






43. What is tinea pedis?






44. How should you test a pregnant woman's intensity?






45. Is multi joint exercises closed or open kinetic chain workouts?






46. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






47. What tell body What is going on when not looking?






48. Which energy system makes the most ATP?






49. What intensity should you work pregnant woman out at?






50. How much room between machines?