Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a test that can differientiate the fit and non fit clients?






2. What is the 4th health appraisal test?






3. What joint has the greatest range of motion?






4. What 3 assesments shouldn't you have old people do?






5. What is the difference between a persons observed score and the persons true score






6. What is the best type of training for diabetics?






7. What do you use to test a Local muscular endurance?






8. What is a negative risk factor?






9. What do you use to test a sub maximal aerobic capacity?






10. What is a stretch followed by an explosive movement?






11. What muscles does the bent over row target in a pronated grip?






12. When does HDL become a risk factor?






13. What part of the shoulder is blown during arm raises?






14. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






15. What shouldn't your fasting glucose be over?






16. How do you figure out 8 rep max?






17. How many exercises should you give a beginning client?






18. What is the synthesis of a larger molecule from a smaller molecule?






19. Where are ganglion cysts normally found?






20. How do you increase stride frequency?

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21. This evaluation happens before or during a workout with the client?






22. What is it called when the foot is inward when walking?






23. What is an obese BMI?






24. What is a normal BMI?






25. What is the 4th health appraisal test?






26. What kind of fibers show better gains in hypertrophy?






27. Does exercise increase or decrease insulin sensitivity?






28. What puts the curve into the lumbar and pulls the spine into position?






29. Are leg raise and curls open or closed kinetic chain workouts?






30. What is the primary reason for strength gains in pre-adolescent?






31. This evaluation happens before or during a workout with the client?






32. What type of flexability is the knee and elbow joints?






33. What puts the curve into the lumbar and pulls the spine into position?






34. What part of the shoulder is targeted during seated front press?






35. What are used to compare the preformance of an individual against another person in a like category?






36. What do you use to test muscular strength?






37. What is speed strength training?






38. What is the 3rd health appraisal test?






39. What can't LDL scores go over?






40. Where is android obesity most targeted at?






41. How high should mirrors be placed above floor?






42. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






43. What is the formula for a target heart rate?






44. What are general warm ups?






45. What is the difference between a persons observed score and the persons true score






46. What is your aerobic exercise threshold?






47. What is multiple sclerosis?






48. What is your hips doing during a lunge?






49. What is autonomic dysreflexia?






50. What is the communication between 2 nerves?