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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the first health appraisal test?
Hip flexor
Stroke
Par-Q
Parasympathetic
2. What is MET?
Resting oxygen uptake
3 feet
Intramuscular coordination
Duty - Breach of duty - causation and damage
3. What does it mean when a test measures what it claims to be?
under 65
40-50%
Standard error of measurement
Validity
4. What does a non fatigue test test?
1st class lever
over 1.03
Under 65
Flexability
5. What is a stretch followed by an explosive movement?
18.5-24.9
under 65
Rhomboids and lower part of trapezius
Plyometric
6. What is a resting heart rate of or more than 100 beats per minute?
Ligaments
Tachycardia
Whether the score is healthy or not
Respondeat Superior
7. What is a normal LDL?
55
Informed Consent
Under 100
ip Abduction
8. What muscles does the bent over row underhand supinated grip isolate?
Supraspinatus
8
Upper part of the trapezius and bicep brachii
10-22.9
9. What is a procedure that is required for administering a reliable test?
Norm-referenced standards
Test protocol
Trunk and abs
Respondeat Superior
10. Where do sprains happen?
Ligaments
over 1.03
Jogging - jumping rope and cycling
Resistance Training
11. How much is resting metabolic rate use energy per day?
Fracture of the lumbar
14-60
Formative evaluation
60-75%
12. What is the first health appraisal test?
Standard error of measurement
Flexability
Hand and wrist
Par-Q
13. What is a negative risk factor?
40-50%
HDL over 60
Cardiorespitory system
800
14. What shouldn't your fasting glucose be over?
Bulimia
Eccentric
110
Informed Consent
15. What do you use to test an agility test?
Plyometric
14-60
Agility test
Fracture of the lumbar
16. What is considered hypoglycemia?
Under 65
Subjective obsefvations
Anterior and middle deltoid
Motor Unit
17. What is the 3rd health appraisal test?
HRRxIntensity+Resting Heart Rate
Jogging - jumping rope and cycling
800
Lifestyle inventories
18. How do you add up volume when doing plyometrics?
300 yard run
YMCA ergometer test - 1.5 mile run and 12min. run test
Amount of foot contacts
Hip flexor
19. What is your aerobic exercise threshold?
Synapse
Reliable
50-85%
over .90
20. What is the functional unit of a neuromuscular system?
2 feet
Subscapularis
Plyometric
Motor Unit
21. What is a normal LDL?
14-60
Under 100
Flexability
Standard error of measurement
22. With a disc problem should you do squats or deadlifts?
Test retest method
130
Maximum force at high velocities
No
23. What does a 1RM test for?
Agility test
Criterion Referenced Standards
Muscular strength
Maximum force at high velocities
24. What intensity should you work pregnant woman out at?
Flexability
55
12-14
Resistance Training
25. Is multi joint exercises closed or open kinetic chain workouts?
Closed
3 feet
Rate of perceived exertions
Muscular strength
26. How many inches is a risk factor for male waists?
Subscapularis
Plasicity
40
6
27. How does a trainer place his hands when spotting a flat bench press?
Supraspinatus
Ligaments
50-85%
Inside the clients hands alternated grip
28. What type of flexability is the knee and elbow joints?
Plyometric
Coneten validity
Whether the score is healthy or not
Hinge type joints
29. What intensity should clients with hypertension train at?
130
Respondeat Superior
Plasicity
40-50%
30. How many sets should you do for a hypertrophy goal?
Adrenal cortex
3-6
Coneten validity
Spinal cord injury that causes bad blood pressure
31. What is multiple sclerosis?
over 1.03
Whether the score is healthy or not
Inflamation disease to the myelin sheath in the central nervous system
Muscular strength
32. What kind of fibers show better gains in hypertrophy?
Motor Unit
30-34.9
type 2
Adrenal cortex
33. What is the 4th health appraisal test?
Duty - Breach of duty - causation and damage
Tachycardia
Informed Consent
2b
34. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
under 65
10
Whether the score is healthy or not
Test retest method
35. What is a test that can differientiate the fit and non fit clients?
1.5 Mile run
Plasicity
Construct validity
Parasympathetic
36. What system are the lungs in?
1 min. sit up
40
Agility test
Cardiorespitory system
37. What is the 4th health appraisal test?
1.5 Mile run
Informed Consent
140xintensityx50%+RHR
Upper part of the trapezius and bicep brachii
38. Where is the superiliac?
2 feet
type 2
Above Hip
Coneten validity
39. What is multiple sclerosis?
Plyometric
Inflamation disease to the myelin sheath in the central nervous system
RPE
10-22.9
40. What is a good RPE to work old people out at?
Closed
Validity
10
Open
41. How should you test a pregnant woman's intensity?
Hip flexor
RPE
Trunk and abs
Gather data and make goals
42. What do you use to test a sub maximal aerobic capacity?
14-60
Reliable test
1.5 Mile run
Standard error of measurement
43. What muscle works the most during abduction movements?
40
Lifestyle inventories
Subscapularis
Increase depth of breathing
44. What can't LDL scores go over?
Hips and thighs
130
Test protocol
Take 1 rep times it by .80
45. How many inches is a risk factor for a woman's waist?
10
Hip extension
35
Trunk and abs
46. How many sets should you do for a hypertrophy goal?
Test protocol
Parasympathetic
Health medical questionaire
3-6
47. What age must family member die of heart attack to make it a positive risk factor?
Inside the clients hands alternated grip
How long it takes you to get a mile
55
Formative evaluation
48. What system calms heart rate down?
Parasympathetic
Standard error of measurement
Formative evaluation
Par-Q
49. What is a bad waist to hip circumference for woman?
Creatine Monohydrate
over .90
LDL
40-50%
50. What puts the curve into the lumbar and pulls the spine into position?
Resting oxygen uptake
Make them run speeds they aren't used to...
10-22.9
Hip flexor