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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What form tells about past surgieries and risk factors for cad?
Test protocol
48-72 hours
Health medical questionaire
40-50%
2. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
Construct validity
Over pronation
Cardiorespitory system
3. What 3 assesments shouldn't you have old people do?
Informed Consent
Cardiorespitory system
YMCA ergometer test - 1.5 mile run and 12min. run test
Motor Unit
4. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1st class lever
Sarcopenia
Flexability
Reliable
5. What is a normal MET rating?
10-22.9
Under 100
1 min. sit up
Test protocol
6. What is hyperpnea?
Sarcopenia
Increase depth of breathing
6
RPE
7. What does a 1RM test for?
Inside the clients hands alternated grip
Muscular strength
Proprioceptors
Under 65
8. What is a bad waist to hip circumference for men?
Subjective obsefvations
18.5-24.9
over 1.03
1st class lever
9. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
over .90
3 feet
40-50%
10. What is the Karnonen Formula?
HRRxIntensity+Resting Heart Rate
Flexability
140xintensityx50%+RHR
Reliable test
11. What is the communication between 2 nerves?
Synapse
Test retest method
40
Resistance Training
12. What is multiple sclerosis?
Gastrohumeral
Rhomboids and lower part of trapezius
Inflamation disease to the myelin sheath in the central nervous system
30-34.9
13. What is hypoglycemia?
Resting oxygen uptake
under 65
Maximum force at high velocities
Eccentric
14. What age must family member die of heart attack to make it a positive risk factor?
Sarcopenia
55
300 yard run
How long it takes you to get a mile
15. What is a negative risk factor?
HDL over 60
Criterion Referenced Standards
140xintensityx50%+RHR
6
16. With a disc problem should you do squats or deadlifts?
No
48-72 hours
Parasympathetic
Amount of foot contacts
17. How many calories is a Very Low Calorie Diet (VLCD)?
Hip flexor
Respondeat Superior
Subjective obsefvations
800
18. When does HDL become a risk factor?
under 65
Construct validity
under 35
Lifestyle inventories
19. What is a resting heart rate of or more than 100 beats per minute?
Summative evaluation
55
Tachycardia
under 65
20. What does the gluteus medius do for the hips?
HRRxIntensity+Resting Heart Rate
ip Abduction
Fracture of the lumbar
Hips and thighs
21. What muscles does the bent over row underhand supinated grip isolate?
Neural adaptations
10-22.9
Eccentric
Upper part of the trapezius and bicep brachii
22. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
6
Gather data and make goals
1 min. sit up
23. What is a good RPE to work old people out at?
HDL over 60
Sarcopenia
50-85%
10
24. Is multi joint exercises closed or open kinetic chain workouts?
Closed
Upper part of the trapezius and bicep brachii
2b
800
25. What is speed strength training?
Closed
Increase
Maximum force at high velocities
18.5-24.9
26. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Under 65
Alternated
Percentile scores
Criterion Referenced Standards
27. What is multiple sclerosis?
Stroke
Inflamation disease to the myelin sheath in the central nervous system
Test retest method
Athletes foot
28. What is autonomic dysreflexia?
Sarcopenia
Test retest method
Proprioceptors
Spinal cord injury that causes bad blood pressure
29. Does exercise increase or decrease insulin sensitivity?
Maximum force at high velocities
Spinal cord injury that causes bad blood pressure
Sarcopenia
Increase
30. What is the Karnonen Formula?
Jogging - jumping rope and cycling
Subscapularis
140xintensityx50%+RHR
3 feet
31. What do you use to test an agility test?
Jogging - jumping rope and cycling
Agility test
1 min. sit up
3-6
32. A trainer does a test and gets the same results 2 days later this test is?
3-6
Proprioceptors
Reliable
60-75%
33. What shouldn't your fasting glucose be over?
Plyometric
Summative evaluation
6
110
34. How high should mirrors be placed above floor?
Cardiorespitory system
Trunk and abs
20 inches
Health medical questionaire
35. How much is resting metabolic rate use energy per day?
Parasympathetic
Inside the clients hands alternated grip
60-75%
Duty - Breach of duty - causation and damage
36. Is a lunge closed or open kinetic chain workout?
Motor Unit
Rate of perceived exertions
Closed
3
37. What are used to compare the preformance of an individual against another person in a like category?
Increase
Norm-referenced standards
Alternated
Resistance Training
38. How do you figure out 8 rep max?
Maximum force at high velocities
Take 1 rep times it by .80
Make them run speeds they aren't used to...
Reliable test
39. What is a procedure that is required for administering a reliable test?
Test protocol
Proprioceptors
HDL over 60
Hinge type joints
40. How much room between machines?
110
HDL over 60
2 feet
20 inches
41. What tell body What is going on when not looking?
3 feet
under 65
Proprioceptors
Ligaments
42. How do you increase stride frequency?
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on line
183
43. What part of the shoulder is targeted during seated front press?
Proprioceptors
Oxidative
Anterior and middle deltoid
Creatine Monohydrate
44. What does a non fatigue test test?
Flexability
Rhomboids and lower part of trapezius
ip Abduction
HDL over 60
45. What is speed strength training?
Maximum force at high velocities
800
18.5-24.9
Synapse
46. How many exercises should you give a beginning client?
30-34.9
RPE
1 Exercise per muscle group
Reliability
47. What is a normal LDL?
Under 100
1 min. sit up
Construct validity
14-60
48. How high should mirrors be placed above floor?
Increase depth of breathing
Subscapularis
20 inches
RPE
49. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Loss of menstrol cycle for more than 3 months
Inflamation disease to the myelin sheath in the central nervous system
Percentile scores
Creatine Monohydrate
50. What replenishes ATP?
Creatine Monohydrate
10
Increase
Test retest method
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