Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is a lunge closed or open kinetic chain workout?






2. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






3. What is the best type of training for diabetics?






4. How many months of strength training should you do before doing plyometrics?






5. What 4 things do you need to prove when sueing trainer?






6. What is the best type of training for diabetics?






7. What is a cerebrovascular accident?






8. What is a normal MET rating?






9. What is your hips doing during a lunge?






10. What is tinea pedis?






11. Where is android obesity most targeted at?






12. What muscle works the most during abduction movements?






13. What is a stretch followed by an explosive movement?






14. What do you use to test an anaerobic capacity test?






15. What puts the curve into the lumbar and pulls the spine into position?






16. What is a resting heart rate of or more than 100 beats per minute?






17. What is it called when you eat a lot then do a lot to loose the weight?






18. What is a procedure that is required for administering a reliable test?






19. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






20. What is your hips doing during a lunge?






21. What kind of test can be repeated with accuracy?






22. What part of the shoulder is blown during arm raises?






23. What is the loss of muscle mass called?






24. How long should you rest inbetween plyometric workouts?






25. What does a non fatigue test test?






26. How many inches is a risk factor for a woman's waist?






27. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






28. What is an obese BMI?






29. What is hyperpnea?






30. What system calms heart rate down?






31. How many calories is a Very Low Calorie Diet (VLCD)?






32. What is amenorrhea?






33. What type of scores show the best - worst and inbetween scores of the participants by rankings?






34. What do you use to test an agility test?






35. Are leg raise and curls open or closed kinetic chain workouts?






36. A trainer does a test and gets the same results 2 days later this test is?






37. What does the gluteus medius do for the hips?






38. What replenishes ATP?






39. How should you test a pregnant woman's intensity?






40. How many cups of water should you have a day?






41. What is a rockport test?






42. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






43. Where are ganglion cysts normally found?






44. What muscles does the bent over row underhand supinated grip isolate?






45. What are used to compare the preformance of an individual against another person in a like category?






46. What joint has the greatest range of motion?






47. What is MET?






48. What is speed strength training?






49. What is multiple sclerosis?






50. What type of lipids carry large amounts of cholesterol and deposit around the body?






Can you answer 50 questions in 15 minutes?



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