Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many months should you loose 10% of your weight?






2. How many cups of water should you have a day?






3. What is a bad waist to hip circumference for woman?






4. What is a cerebrovascular accident?






5. What is the 3rd health appraisal test?






6. What is MET?






7. What muscles does the bent over row target in a pronated grip?






8. What type of fast twitch fiber deals with anaerobic activity?






9. What can't LDL scores go over?






10. What movement do injuries happen most?






11. Are leg raise and curls open or closed kinetic chain workouts?






12. What can't LDL scores go over?






13. What do you use to test muscular strength?






14. What is a resting heart rate of or more than 100 beats per minute?






15. What releses cortisol?






16. What is multiple sclerosis?






17. How does a trainer place his hands when spotting a flat bench press?






18. How many exercises should you give a beginning client?






19. Where is android obesity most targeted at?






20. What is the difference between a persons observed score and the persons true score






21. What is a good RPE to work old people out at?






22. What intensity should you work pregnant woman out at?






23. What does RPE stand for?






24. What is the synthesis of a larger molecule from a smaller molecule?






25. What part of the shoulder is targeted during seated front press?






26. What form tells about past surgieries and risk factors for cad?






27. What is MET?






28. What are used to compare the preformance of an individual against another person in a like category?






29. What type of flexability is the knee and elbow joints?






30. What type of scores show the best - worst and inbetween scores of the participants by rankings?






31. Is multi joint exercises closed or open kinetic chain workouts?






32. Where do sprains happen?






33. What is a negative risk factor?






34. How much room between machines?






35. How much is resting metabolic rate use energy per day?






36. What is the formula for a target heart rate?






37. What is the Karnonen Formula?






38. What movement do injuries happen most?






39. Where do sprains happen?






40. What is hypoglycemia?






41. Is a lunge closed or open kinetic chain workout?






42. How do you figure out 8 rep max?






43. What is the correct age for people to do plyometrics?






44. How many months should you loose 10% of your weight?






45. What is the purpose of an assesment?






46. How high should mirrors be placed above floor?






47. What 3 assesments shouldn't you have old people do?






48. Which hand position should a spotter hold the bar in a lying tricep extension?






49. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






50. What releses cortisol?







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Can you answer 50 questions in 15 minutes?


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