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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test muscular strength?
10-22.9
Make them run speeds they aren't used to...
3RM Bench
Stroke
2. What is the synthesis of a larger molecule from a smaller molecule?
6
Anabolic
Fracture of the lumbar
Spinal cord injury that causes bad blood pressure
3. What type of lipids carry large amounts of cholesterol and deposit around the body?
Health medical questionaire
Anabolic
LDL
Open
4. Where do sprains happen?
Validity
Reliability
Resting oxygen uptake
Ligaments
5. What replenishes ATP?
Creatine Monohydrate
2b
Over pronation
Standard error of measurement
6. With a disc problem should you do squats or deadlifts?
50-85%
1 min. sit up
No
Validity
7. What is it called when the foot is inward when walking?
Take 1 rep times it by .80
Intramuscular coordination
Over pronation
1.5 Mile run
8. What is a procedure that is required for administering a reliable test?
Tachycardia
1.5 Mile run
How long it takes you to get a mile
Test protocol
9. What is the best type of training for diabetics?
55
Resistance Training
Cardiorespitory system
500-1000
10. What is speed strength training?
Gastrohumeral
Maximum force at high velocities
Criterion Referenced Standards
30 seconds
11. Does exercise increase or decrease insulin sensitivity?
Amount of foot contacts
Increase
8
10
12. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
RPE
Subjective obsefvations
35
35
13. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
48-72 hours
Fracture of the lumbar
Resistance Training
14. What kind of test can be repeated with accuracy?
Reliable test
60-75%
110
ip Abduction
15. What is the communication between 2 nerves?
Flexability
Synapse
Increase depth of breathing
40
16. How does a trainer place his hands when spotting a flat bench press?
HDL over 60
Plasicity
55
Inside the clients hands alternated grip
17. What does it mean when a test measures what it claims to be?
Reliable test
Sarcopenia
Validity
10-22.9
18. What is speed strength training?
Maximum force at high velocities
2b
Loss of menstrol cycle for more than 3 months
18.5-24.9
19. What is the purpose of an assesment?
Amount of foot contacts
Gather data and make goals
50-85%
Hip extension
20. What does a 1RM test for?
Resistance Training
Synapse
Gather data and make goals
Muscular strength
21. What does RPE stand for?
Bulimia
Rate of perceived exertions
How long it takes you to get a mile
Hinge type joints
22. What part of the shoulder is targeted during seated front press?
Reliability
Anterior and middle deltoid
RPE
Fracture of the lumbar
23. What is the communication between 2 nerves?
Synapse
40
140xintensityx50%+RHR
Subscapularis
24. What are general warm ups?
Hip extension
Cardiorespitory system
Jogging - jumping rope and cycling
Hip flexor
25. What 3 assesments shouldn't you have old people do?
Make them run speeds they aren't used to...
Anabolic
Proprioceptors
YMCA ergometer test - 1.5 mile run and 12min. run test
26. What is the functional unit of a neuromuscular system?
Motor Unit
Take 1 rep times it by .80
Supraspinatus
40
27. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
Anabolic
Gather data and make goals
LDL
28. How many cups of water should you have a day?
Supraspinatus
500-1000
8
Intramuscular coordination
29. What do you use to test an anaerobic capacity test?
Sarcopenia
10
300 yard run
Sarcopenia
30. How many exercises should you give a beginning client?
Hips and thighs
Under 100
1 Exercise per muscle group
Jogging - jumping rope and cycling
31. What shouldn't your fasting glucose be over?
2 feet
Rate of perceived exertions
110
Ligaments
32. Where is the superiliac?
Formative evaluation
Above Hip
LDL
Test protocol
33. How do you increase stride frequency?
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on line
183
34. What does the gluteus medius do for the hips?
Athletes foot
Summative evaluation
ip Abduction
Rate of perceived exertions
35. What part of the shoulder is blown during arm raises?
Plyometric
110
60-75%
Supraspinatus
36. What is a good RPE to work old people out at?
Criterion Referenced Standards
10
3 feet
Gastrohumeral
37. What does it mean when a test measures what it claims to be?
Validity
1st class lever
Increase
Test retest method
38. What is tinea pedis?
40-50%
Athletes foot
Flexability
Parasympathetic
39. How do you add up volume when doing plyometrics?
Bulimia
Amount of foot contacts
Ligaments
Hip flexor
40. What do you use to test a Local muscular endurance?
Resistance Training
Stand behind client and move with client
Spinal cord injury that causes bad blood pressure
1 min. sit up
41. Where is gynoid obesity targeted at?
1st class lever
Hips and thighs
Loss of menstrol cycle for more than 3 months
Proprioceptors
42. What type of lipids carry large amounts of cholesterol and deposit around the body?
How long it takes you to get a mile
35
Stroke
LDL
43. This evaluation happens before or during a workout with the client?
Construct validity
Formative evaluation
Athletes foot
20 inches
44. What is multiple sclerosis?
Rate of perceived exertions
Sarcopenia
Inflamation disease to the myelin sheath in the central nervous system
Creatine Monohydrate
45. What is a stretch followed by an explosive movement?
300 yard run
Summative evaluation
HRRxIntensity+Resting Heart Rate
Plyometric
46. Where is the superiliac?
Above Hip
Coneten validity
Lifestyle inventories
Flexability
47. What is considered hypoglycemia?
Under 65
1.5 Mile run
40-50%
Stroke
48. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Amount of foot contacts
14-60
Reliable test
Reliability
49. What is multiple sclerosis?
Open
Intramuscular coordination
Inflamation disease to the myelin sheath in the central nervous system
20 inches
50. How much room between machines?
130
2 feet
55
Creatine Monohydrate