Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many sets should you do for a hypertrophy goal?






2. What part of the shoulder is blown during arm raises?






3. What age must family member die of heart attack to make it a positive risk factor?






4. Is multi joint exercises closed or open kinetic chain workouts?






5. What intensity should clients with hypertension train at?






6. What is a good RPE to work old people out at?






7. What is the communication between 2 nerves?






8. With a disc problem should you do squats or deadlifts?






9. What are used to compare the preformance of an individual against another person in a like category?






10. What is the first health appraisal test?






11. What is a normal BMI?






12. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






13. What are general warm ups?






14. What does the gluteus medius do for the hips?






15. How do you add up volume when doing plyometrics?






16. With a disc problem should you do squats or deadlifts?






17. What replenishes ATP?






18. How many calories is a Very Low Calorie Diet (VLCD)?






19. What is it called when you eat a lot then do a lot to loose the weight?






20. Which hand position should a spotter hold the bar in a lying tricep extension?






21. What kind of test can be repeated with accuracy?






22. What is the difference between a persons observed score and the persons true score






23. What intensity should clients with hypertension train at?






24. What intensity should you work pregnant woman out at?






25. How many months should you loose 10% of your weight?






26. What is multiple sclerosis?






27. How should you test a pregnant woman's intensity?






28. What is a test that can differientiate the fit and non fit clients?






29. How do you figure out 8 rep max?






30. How many inches is a risk factor for male waists?






31. What is the formula for a target heart rate?






32. What do you use to test a sub maximal aerobic capacity?






33. How many months should you loose 10% of your weight?






34. What is the 4th health appraisal test?






35. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






36. What joint has the greatest range of motion?






37. What is a normal LDL?






38. What is it called when the foot is inward when walking?






39. What is a procedure that is required for administering a reliable test?






40. What does RPE stand for?






41. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






42. What is it called when a test tests What is supposed to be tested?






43. How do you spot a lunge?






44. What is the functional unit of a neuromuscular system?






45. What is it called when the foot is inward when walking?






46. What is the final evaluation made when a client compltes a specified training period?






47. What is amenorrhea?






48. What kind of test can be repeated with accuracy?






49. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






50. What is your aerobic exercise threshold?






Can you answer 50 questions in 15 minutes?



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