Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. This evaluation happens before or during a workout with the client?






2. What muscles does the bent over row underhand supinated grip isolate?






3. What is the communication between 2 nerves?






4. What is a resting heart rate of or more than 100 beats per minute?






5. How does a trainer place his hands when spotting a flat bench press?






6. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






7. What 3 assesments shouldn't you have old people do?






8. What is a test that can differientiate the fit and non fit clients?






9. What is the best type of training for diabetics?






10. What are used to compare the preformance of an individual against another person in a like category?






11. How many cups of water should you have a day?






12. How should you test a pregnant woman's intensity?






13. How many months should you loose 10% of your weight?






14. What is the communication between 2 nerves?






15. What is a normal BMI?






16. What muscles does the bent over row target in a pronated grip?






17. What do you use to test an anaerobic capacity test?






18. Which energy system makes the most ATP?






19. Which hand position should a spotter hold the bar in a lying tricep extension?






20. Where is the superiliac?






21. What is your aerobic exercise threshold?






22. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






23. What is the difference between a persons observed score and the persons true score






24. What is amenorrhea?






25. What is multiple sclerosis?






26. What system calms heart rate down?






27. What is an obese BMI?






28. Is multi joint exercises closed or open kinetic chain workouts?






29. What kind of fibers show better gains in hypertrophy?






30. What muscles does the bent over row target in a pronated grip?






31. How long should you rest inbetween plyometric workouts?






32. How high should mirrors be placed above floor?






33. What doesn't the norm referenced percentile scoring system not show?






34. What do you use to test a Local muscular endurance?






35. How many months of strength training should you do before doing plyometrics?






36. What intensity should clients with hypertension train at?






37. What is autonomic dysreflexia?






38. What intensity should you work pregnant woman out at?






39. What do you use to test muscular strength?






40. How much is resting metabolic rate use energy per day?






41. What type of flexability is the knee and elbow joints?






42. What does a 1RM test for?






43. What is it called when a test tests What is supposed to be tested?






44. What part of the shoulder is targeted during seated front press?






45. What is the best type of training for diabetics?






46. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






47. What is hyperpnea?






48. Where is android obesity most targeted at?






49. How much room between machines?






50. What system are the lungs in?







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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