Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What tell body What is going on when not looking?






2. How many months of strength training should you do before doing plyometrics?






3. What is the Karnonen Formula?






4. What is autonomic dysreflexia?






5. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






6. Where is android obesity most targeted at?






7. What do you use to test an agility test?






8. How many cups of water should you have a day?






9. How do you figure out 8 rep max?






10. What are general warm ups?






11. What is the final evaluation made when a client compltes a specified training period?






12. How much room should you have between olympic weight lifting barbells?






13. What is the first health appraisal test?






14. What type of flexability is the knee and elbow joints?






15. Where is the superiliac?






16. What type of scores show the best - worst and inbetween scores of the participants by rankings?






17. What is the primary reason for strength gains in pre-adolescent?






18. What do you use to test a sub maximal aerobic capacity?






19. Where is android obesity most targeted at?






20. What doesn't the norm referenced percentile scoring system not show?






21. What is the loss of muscle mass called?






22. Where do sprains happen?






23. What is the functional unit of a neuromuscular system?






24. What joint has the greatest range of motion?






25. What is a negative risk factor?






26. How much is resting metabolic rate use energy per day?






27. What is the difference between a persons observed score and the persons true score






28. What muscles does the bent over row target in a pronated grip?






29. What tell body What is going on when not looking?






30. What is a bad waist to hip circumference for men?






31. What part of the shoulder is targeted during seated front press?






32. What is a cerebrovascular accident?






33. What is tinea pedis?






34. Where do sprains happen?






35. What is hyperpnea?






36. What do you use to test a sub maximal aerobic capacity?






37. What is the correct age for people to do plyometrics?






38. How do you spot a lunge?






39. How long should you rest inbetween plyometric workouts?






40. What kind of test can be repeated with accuracy?






41. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






42. What does a non fatigue test test?






43. What is the loss of muscle mass called?






44. What is a good RPE to work old people out at?






45. What system calms heart rate down?






46. What is considered hypoglycemia?






47. How many months should you loose 10% of your weight?






48. Are leg raise and curls open or closed kinetic chain workouts?






49. How many months of strength training should you do before doing plyometrics?






50. Does exercise increase or decrease insulin sensitivity?