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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Are leg raise and curls open or closed kinetic chain workouts?
Open
Increase depth of breathing
Norm-referenced standards
Tachycardia
2. How many inches is a risk factor for male waists?
500-1000
Trunk and abs
Standard error of measurement
40
3. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Oxidative
Duty - Breach of duty - causation and damage
Respondeat Superior
Closed
4. What is the correct age for people to do plyometrics?
14-60
60-75%
110
Agility test
5. What is a bad waist to hip circumference for men?
50-85%
Test protocol
over 1.03
type 2
6. What type of lipids carry large amounts of cholesterol and deposit around the body?
6
130
LDL
Test retest method
7. What is considered hypoglycemia?
Stroke
Bulimia
Plyometric
Under 65
8. How many sets should you do for a hypertrophy goal?
3-6
Stand behind client and move with client
Gastrohumeral
Under 65
9. What intensity should you work pregnant woman out at?
12-14
HRRxIntensity+Resting Heart Rate
48-72 hours
140xintensityx50%+RHR
10. Where are ganglion cysts normally found?
Increase
Hips and thighs
Rate of perceived exertions
Hand and wrist
11. Which hand position should a spotter hold the bar in a lying tricep extension?
1st class lever
Alternated
1.5 Mile run
Flexability
12. What is the communication between 2 nerves?
Reliable
3 feet
Synapse
Stand behind client and move with client
13. How much room should you have between olympic weight lifting barbells?
Percentile scores
Hips and thighs
3 feet
48-72 hours
14. What is the functional unit of a neuromuscular system?
Motor Unit
HRRxIntensity+Resting Heart Rate
Summative evaluation
Supraspinatus
15. What is a good RPE to work old people out at?
30 seconds
Under 100
10
Bulimia
16. What is a test that can differientiate the fit and non fit clients?
over .90
Construct validity
Summative evaluation
RPE
17. What is multiple sclerosis?
6
Inflamation disease to the myelin sheath in the central nervous system
Duty - Breach of duty - causation and damage
Ligaments
18. Does exercise increase or decrease insulin sensitivity?
Plyometric
Plasicity
Increase
Eccentric
19. How many cups of water should you have a day?
1st class lever
Whether the score is healthy or not
8
Hinge type joints
20. How many months should you loose 10% of your weight?
300 yard run
6
Parasympathetic
Adrenal cortex
21. What is your hips doing during a lunge?
Hip extension
Trunk and abs
3RM Bench
Make them run speeds they aren't used to...
22. What is a procedure that is required for administering a reliable test?
Test protocol
130
Upper part of the trapezius and bicep brachii
type 2
23. What intensity should clients with hypertension train at?
1st class lever
Under 65
30-34.9
40-50%
24. What releses cortisol?
Percentile scores
Anabolic
Adrenal cortex
Test retest method
25. How much is resting metabolic rate use energy per day?
3
60-75%
Motor Unit
3
26. What is the 3rd health appraisal test?
Lifestyle inventories
Subscapularis
Anabolic
Amount of foot contacts
27. What part of the shoulder is targeted during seated front press?
Intramuscular coordination
Neural adaptations
Anterior and middle deltoid
Increase
28. What is the 4th health appraisal test?
Criterion Referenced Standards
Tachycardia
Ligaments
Informed Consent
29. Where is the superiliac?
140xintensityx50%+RHR
Above Hip
Inside the clients hands alternated grip
Percentile scores
30. What muscles does the bent over row underhand supinated grip isolate?
2 feet
Upper part of the trapezius and bicep brachii
40-50%
Synapse
31. What is it called when a test tests What is supposed to be tested?
Coneten validity
Hand and wrist
1 Exercise per muscle group
Under 65
32. What movement do injuries happen most?
Construct validity
Eccentric
55
type 2
33. What muscles does the bent over row target in a pronated grip?
Rhomboids and lower part of trapezius
Synapse
Adrenal cortex
10-22.9
34. What is the first health appraisal test?
Take 1 rep times it by .80
3 feet
Par-Q
HRRxIntensity+Resting Heart Rate
35. When does HDL become a risk factor?
under 35
Norm-referenced standards
Test protocol
Over pronation
36. A trainer does a test and gets the same results 2 days later this test is?
Adrenal cortex
Intramuscular coordination
Reliable
Reliable test
37. With a disc problem should you do squats or deadlifts?
3
Rhomboids and lower part of trapezius
Plasicity
No
38. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Norm-referenced standards
Resting oxygen uptake
Respondeat Superior
3RM Bench
39. What is a stretch followed by an explosive movement?
300 yard run
Increase depth of breathing
Neural adaptations
Plyometric
40. What are general warm ups?
Jogging - jumping rope and cycling
Resistance Training
Par-Q
HDL over 60
41. What part of the shoulder is blown during arm raises?
Supraspinatus
Inflamation disease to the myelin sheath in the central nervous system
Creatine Monohydrate
Plasicity
42. What is amenorrhea?
Parasympathetic
20 inches
Loss of menstrol cycle for more than 3 months
300 yard run
43. What is the purpose of an assesment?
300 yard run
Gather data and make goals
Parasympathetic
Increase depth of breathing
44. What is the final evaluation made when a client compltes a specified training period?
Flexability
Summative evaluation
10
Par-Q
45. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Make them run speeds they aren't used to...
3 feet
type 2
Subjective obsefvations
46. What is your aerobic exercise threshold?
Anabolic
50-85%
Amount of foot contacts
1.5 Mile run
47. What is the Karnonen Formula?
35
140xintensityx50%+RHR
Gastrohumeral
Hand and wrist
48. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
Stand behind client and move with client
Muscular strength
2b
49. What part of the shoulder is blown during arm raises?
Trunk and abs
18.5-24.9
Supraspinatus
Fracture of the lumbar
50. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
Hip extension
Jogging - jumping rope and cycling
Test protocol