SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
Jogging - jumping rope and cycling
Construct validity
Oxidative
2. What is the correct age for people to do plyometrics?
14-60
No
Fracture of the lumbar
Adrenal cortex
3. What replenishes ATP?
Formative evaluation
Creatine Monohydrate
How long it takes you to get a mile
Parasympathetic
4. What is hypoglycemia?
Make them run speeds they aren't used to...
Oxidative
under 65
Take 1 rep times it by .80
5. How high should mirrors be placed above floor?
800
20 inches
35
Supraspinatus
6. What 3 assesments shouldn't you have old people do?
Hip flexor
YMCA ergometer test - 1.5 mile run and 12min. run test
18.5-24.9
Stand behind client and move with client
7. Where is android obesity most targeted at?
Bulimia
Trunk and abs
Closed
Adrenal cortex
8. What can't LDL scores go over?
35
No
130
140xintensityx50%+RHR
9. How much room should you have between olympic weight lifting barbells?
3 feet
30 seconds
Hinge type joints
Motor Unit
10. What is hyperpnea?
Above Hip
Tachycardia
Increase depth of breathing
500-1000
11. What is the communication between 2 nerves?
Synapse
Stand behind client and move with client
10
Closed
12. What is a good RPE to work old people out at?
Hip extension
3RM Bench
2b
10
13. What is your hips doing during a lunge?
Summative evaluation
Hip extension
Health medical questionaire
Open
14. What movement do injuries happen most?
Bulimia
Make them run speeds they aren't used to...
Eccentric
Plasicity
15. What do you use to test muscular strength?
Athletes foot
3RM Bench
Subscapularis
Duty - Breach of duty - causation and damage
16. What intensity should you work pregnant woman out at?
Adrenal cortex
Anterior and middle deltoid
Resistance Training
12-14
17. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
30-34.9
Adrenal cortex
Upper part of the trapezius and bicep brachii
18. What is your aerobic exercise threshold?
60-75%
Alternated
50-85%
Reliability
19. What is a cerebrovascular accident?
Stroke
RPE
Summative evaluation
Rhomboids and lower part of trapezius
20. How many sets should you do for a hypertrophy goal?
3-6
Health medical questionaire
14-60
Amount of foot contacts
21. What part of the shoulder is targeted during seated front press?
Gather data and make goals
Creatine Monohydrate
HDL over 60
Anterior and middle deltoid
22. What is the Karnonen Formula?
RPE
Formative evaluation
Loss of menstrol cycle for more than 3 months
140xintensityx50%+RHR
23. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
3
10-22.9
Respondeat Superior
Rate of perceived exertions
24. What 4 things do you need to prove when sueing trainer?
Tachycardia
Eccentric
Make them run speeds they aren't used to...
Duty - Breach of duty - causation and damage
25. Where is the superiliac?
Hip extension
Subjective obsefvations
Above Hip
Stand behind client and move with client
26. What type of fast twitch fiber deals with anaerobic activity?
2b
55
Fracture of the lumbar
3
27. What is the functional unit of a neuromuscular system?
110
Under 100
Motor Unit
Increase
28. What part of the shoulder is blown during arm raises?
HRRxIntensity+Resting Heart Rate
RPE
LDL
Supraspinatus
29. What do you use to test an agility test?
Synapse
Closed
1st class lever
Agility test
30. How high should mirrors be placed above floor?
Subjective obsefvations
Duty - Breach of duty - causation and damage
20 inches
HDL over 60
31. What is a normal BMI?
Coneten validity
18.5-24.9
1 Exercise per muscle group
Closed
32. What type of lipids carry large amounts of cholesterol and deposit around the body?
Plyometric
LDL
35
Proprioceptors
33. Where is the superiliac?
Above Hip
Adrenal cortex
Plasicity
Hinge type joints
34. How long should you hold static stretches for?
30 seconds
HDL over 60
Rhomboids and lower part of trapezius
1 Exercise per muscle group
35. What shouldn't your fasting glucose be over?
YMCA ergometer test - 1.5 mile run and 12min. run test
110
Motor Unit
Gather data and make goals
36. What is a stretch followed by an explosive movement?
1st class lever
Bulimia
Plyometric
Reliable test
37. When does HDL become a risk factor?
under 35
Amount of foot contacts
Parasympathetic
Maximum force at high velocities
38. Which energy system makes the most ATP?
Oxidative
30 seconds
Athletes foot
Hips and thighs
39. How do you spot a lunge?
Fracture of the lumbar
Reliable
Sarcopenia
Stand behind client and move with client
40. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
12-14
Inside the clients hands alternated grip
How long it takes you to get a mile
41. What does the gluteus medius do for the hips?
ip Abduction
500-1000
under 65
Subjective obsefvations
42. What is the first health appraisal test?
Reliability
Par-Q
Gastrohumeral
YMCA ergometer test - 1.5 mile run and 12min. run test
43. What is the best type of training for diabetics?
Resistance Training
Percentile scores
Creatine Monohydrate
Lifestyle inventories
44. How many calories is a Very Low Calorie Diet (VLCD)?
800
55
Rhomboids and lower part of trapezius
YMCA ergometer test - 1.5 mile run and 12min. run test
45. What is a rockport test?
How long it takes you to get a mile
Fracture of the lumbar
Above Hip
2 feet
46. What does a non fatigue test test?
Agility test
Subscapularis
Athletes foot
Flexability
47. What is MET?
Resting oxygen uptake
12-14
Motor Unit
140xintensityx50%+RHR
48. What is multiple sclerosis?
Increase depth of breathing
Percentile scores
Inflamation disease to the myelin sheath in the central nervous system
Par-Q
49. What is it called when you eat a lot then do a lot to loose the weight?
8
Bulimia
Under 65
Neural adaptations
50. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Reliable
Amount of foot contacts
over .90
1st class lever