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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
10
type 2
Plyometric
2. What is the 4th health appraisal test?
Fracture of the lumbar
40
Informed Consent
Anabolic
3. How much room between machines?
1st class lever
Lifestyle inventories
2 feet
1 min. sit up
4. What type of lipids carry large amounts of cholesterol and deposit around the body?
60-75%
1 min. sit up
LDL
Norm-referenced standards
5. What is a test that can differientiate the fit and non fit clients?
40-50%
60-75%
Construct validity
over 1.03
6. How many months of strength training should you do before doing plyometrics?
Upper part of the trapezius and bicep brachii
1 Exercise per muscle group
Standard error of measurement
3
7. How do you increase stride frequency?
8. What replenishes ATP?
Creatine Monohydrate
Synapse
How long it takes you to get a mile
Norm-referenced standards
9. How do you spot a lunge?
Muscular strength
LDL
Resting oxygen uptake
Stand behind client and move with client
10. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
40-50%
35
1 min. sit up
11. How do you figure out 8 rep max?
1 min. sit up
Take 1 rep times it by .80
Neural adaptations
800
12. What is the primary reason for strength gains in pre-adolescent?
Validity
Neural adaptations
40
HRRxIntensity+Resting Heart Rate
13. How many inches is a risk factor for a woman's waist?
35
Health medical questionaire
LDL
12-14
14. Are leg raise and curls open or closed kinetic chain workouts?
18.5-24.9
No
Subscapularis
Open
15. What does the gluteus medius do for the hips?
Inside the clients hands alternated grip
RPE
Synapse
ip Abduction
16. What do you use to test a Local muscular endurance?
1 min. sit up
55
Adrenal cortex
Adrenal cortex
17. How many months of strength training should you do before doing plyometrics?
3
Bulimia
Increase
Subjective obsefvations
18. What is your aerobic exercise threshold?
2 feet
50-85%
Validity
Rhomboids and lower part of trapezius
19. How many cups of water should you have a day?
8
Reliable
over 1.03
Plasicity
20. What does it mean when a test measures what it claims to be?
Duty - Breach of duty - causation and damage
6
Validity
Test protocol
21. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Under 65
Eccentric
Percentile scores
over .90
22. What is a normal MET rating?
2 feet
Adrenal cortex
10-22.9
Informed Consent
23. How many sets should you do for a hypertrophy goal?
40-50%
Eccentric
3-6
Intramuscular coordination
24. What age must family member die of heart attack to make it a positive risk factor?
140xintensityx50%+RHR
800
Amount of foot contacts
55
25. Does exercise increase or decrease insulin sensitivity?
Norm-referenced standards
Increase
Anabolic
Open
26. How many inches is a risk factor for male waists?
Respondeat Superior
Respondeat Superior
Reliable
40
27. What is the communication between 2 nerves?
40-50%
Athletes foot
18.5-24.9
Synapse
28. What is a bad waist to hip circumference for men?
over .90
Alternated
over 1.03
Tachycardia
29. What intensity should you work pregnant woman out at?
30-34.9
12-14
Test protocol
Adrenal cortex
30. What is a good RPE to work old people out at?
10
30-34.9
35
35
31. How do you increase stride frequency?
32. What is the 3rd health appraisal test?
Lifestyle inventories
300 yard run
Hips and thighs
Above Hip
33. What shouldn't your fasting glucose be over?
12-14
Respondeat Superior
1 Exercise per muscle group
110
34. What type of flexability is the knee and elbow joints?
3
Test protocol
Summative evaluation
Hinge type joints
35. Is a lunge closed or open kinetic chain workout?
55
Closed
Agility test
30 seconds
36. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
48-72 hours
1st class lever
ip Abduction
Test retest method
37. What is a normal BMI?
Informed Consent
40-50%
Oxidative
18.5-24.9
38. How do you add up volume when doing plyometrics?
10
30-34.9
Flexability
Amount of foot contacts
39. What muscle works the most during abduction movements?
60-75%
Subscapularis
Gastrohumeral
under 35
40. What is it called when the foot is inward when walking?
Hip extension
Stroke
Over pronation
1st class lever
41. A trainer does a test and gets the same results 2 days later this test is?
Alternated
YMCA ergometer test - 1.5 mile run and 12min. run test
Reliable
Stroke
42. What is spondylolysis?
Fracture of the lumbar
30-34.9
Upper part of the trapezius and bicep brachii
Rate of perceived exertions
43. What 3 assesments shouldn't you have old people do?
Resting oxygen uptake
Flexability
Take 1 rep times it by .80
YMCA ergometer test - 1.5 mile run and 12min. run test
44. What replenishes ATP?
Closed
Coneten validity
Norm-referenced standards
Creatine Monohydrate
45. What form tells about past surgieries and risk factors for cad?
60-75%
Health medical questionaire
Motor Unit
Subjective obsefvations
46. What is a normal LDL?
Over pronation
Under 100
Rhomboids and lower part of trapezius
35
47. What movement do injuries happen most?
Amount of foot contacts
Eccentric
40
Increase depth of breathing
48. What is the 4th health appraisal test?
Fracture of the lumbar
Health medical questionaire
Informed Consent
Increase depth of breathing
49. What is the synchronization of motor units?
Intramuscular coordination
3RM Bench
Resistance Training
Closed
50. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
18.5-24.9
12-14
Closed