Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where is gynoid obesity targeted at?






2. What is your hips doing during a lunge?






3. What is a normal BMI?






4. What do you use to test an agility test?






5. What does RPE stand for?






6. What is the first health appraisal test?






7. What muscles does the bent over row target in a pronated grip?






8. What is it called when a test tests What is supposed to be tested?






9. What is a stretch followed by an explosive movement?






10. This evaluation happens before or during a workout with the client?






11. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






12. How do you figure out 8 rep max?






13. What does a non fatigue test test?






14. What form tells about past surgieries and risk factors for cad?






15. How long should you rest inbetween plyometric workouts?






16. This evaluation happens before or during a workout with the client?






17. Does exercise increase or decrease insulin sensitivity?






18. How many inches is a risk factor for a woman's waist?






19. What is autonomic dysreflexia?






20. What is the final evaluation made when a client compltes a specified training period?






21. What type of flexability is the knee and elbow joints?






22. What are used to compare the preformance of an individual against another person in a like category?






23. What is your hips doing during a lunge?






24. What is the 3rd health appraisal test?






25. How many months should you loose 10% of your weight?






26. What part of the shoulder is targeted during seated front press?






27. What part of the shoulder is blown during arm raises?






28. What do you use to test a sub maximal aerobic capacity?






29. What is a good RPE to work old people out at?






30. What do you use to test muscular strength?






31. What can't LDL scores go over?






32. What is a negative risk factor?






33. Where are ganglion cysts normally found?






34. What is the primary reason for strength gains in pre-adolescent?






35. What is spondylolysis?






36. How should you test a pregnant woman's intensity?






37. What 3 assesments shouldn't you have old people do?






38. What is it called when the foot is inward when walking?






39. What is your aerobic exercise threshold?






40. What is an obese BMI?






41. Where do sprains happen?






42. What is a normal MET rating?






43. What is hypoglycemia?






44. How many sets should you do for a hypertrophy goal?






45. What form tells about past surgieries and risk factors for cad?






46. What is a test that can differientiate the fit and non fit clients?






47. Where is android obesity most targeted at?






48. With a disc problem should you do squats or deadlifts?






49. When does HDL become a risk factor?






50. How much room should you have between olympic weight lifting barbells?