Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is spondylolysis?






2. What is a normal LDL?






3. What is the synthesis of a larger molecule from a smaller molecule?






4. What is a negative risk factor?






5. What muscles does the bent over row underhand supinated grip isolate?






6. What is the 3rd health appraisal test?






7. What is the first health appraisal test?






8. What muscles does the bent over row target in a pronated grip?






9. How do you figure out 8 rep max?






10. What is a normal LDL?






11. How do you add up volume when doing plyometrics?






12. This evaluation happens before or during a workout with the client?






13. Where are ganglion cysts normally found?






14. What intensity should clients with hypertension train at?






15. How long should you rest inbetween plyometric workouts?






16. What is autonomic dysreflexia?






17. What is tinea pedis?






18. What is autonomic dysreflexia?






19. What is the loss of muscle mass called?






20. What do you use to test a sub maximal aerobic capacity?






21. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






22. What intensity should you work pregnant woman out at?






23. What is considered hypoglycemia?






24. How much is resting metabolic rate use energy per day?






25. What doesn't the norm referenced percentile scoring system not show?






26. What is a resting heart rate of or more than 100 beats per minute?






27. What is a bad waist to hip circumference for men?






28. What is speed strength training?






29. What system are the lungs in?






30. What is the Karnonen Formula?






31. What does RPE stand for?






32. What is the Karnonen Formula?






33. How many sets should you do for a hypertrophy goal?






34. What is a rockport test?






35. What is a cerebrovascular accident?






36. What is the synchronization of motor units?






37. What is a bad waist to hip circumference for woman?






38. How long should you hold static stretches for?






39. What is a normal BMI?






40. What type of fast twitch fiber deals with anaerobic activity?






41. What is a rockport test?






42. What joint has the greatest range of motion?






43. What releses cortisol?






44. What is a resting heart rate of or more than 100 beats per minute?






45. Where do sprains happen?






46. What are general warm ups?






47. What system calms heart rate down?






48. Where are ganglion cysts normally found?






49. What is hyperpnea?






50. A trainer does a test and gets the same results 2 days later this test is?