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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is autonomic dysreflexia?
30-34.9
Summative evaluation
35
Spinal cord injury that causes bad blood pressure
2. What is the difference between a persons observed score and the persons true score
20 inches
2b
40-50%
Standard error of measurement
3. What releses cortisol?
Under 65
Criterion Referenced Standards
Adrenal cortex
2 feet
4. How many cups of water should you have a day?
Under 100
8
Supraspinatus
over .90
5. What is the first health appraisal test?
Adrenal cortex
3
Par-Q
12-14
6. What is a rockport test?
How long it takes you to get a mile
Alternated
6
60-75%
7. What is a procedure that is required for administering a reliable test?
Test protocol
RPE
Neural adaptations
Spinal cord injury that causes bad blood pressure
8. Does exercise increase or decrease insulin sensitivity?
HRRxIntensity+Resting Heart Rate
Ligaments
Increase
3 feet
9. How many sets should you do for a hypertrophy goal?
3-6
Agility test
Par-Q
Spinal cord injury that causes bad blood pressure
10. What is the loss of muscle mass called?
Increase
Sarcopenia
Gather data and make goals
HRRxIntensity+Resting Heart Rate
11. What is the purpose of an assesment?
20 inches
over .90
Gather data and make goals
Alternated
12. What muscles does the bent over row underhand supinated grip isolate?
Validity
Closed
Upper part of the trapezius and bicep brachii
Stand behind client and move with client
13. How many calories is a Very Low Calorie Diet (VLCD)?
Ligaments
Percentile scores
800
50-85%
14. Where are ganglion cysts normally found?
Eccentric
Hand and wrist
LDL
30 seconds
15. What 4 things do you need to prove when sueing trainer?
10-22.9
Duty - Breach of duty - causation and damage
Maximum force at high velocities
60-75%
16. What do you use to test a sub maximal aerobic capacity?
Stroke
ip Abduction
Parasympathetic
1.5 Mile run
17. What kind of test can be repeated with accuracy?
Increase depth of breathing
35
Tachycardia
Reliable test
18. What joint has the greatest range of motion?
Gastrohumeral
Agility test
500-1000
ip Abduction
19. How do you spot a lunge?
Stand behind client and move with client
Take 1 rep times it by .80
under 35
10-22.9
20. What doesn't the norm referenced percentile scoring system not show?
30 seconds
1 Exercise per muscle group
Whether the score is healthy or not
6
21. How much room between machines?
Neural adaptations
Increase
2 feet
Increase depth of breathing
22. What is it called when you eat a lot then do a lot to loose the weight?
8
Plasicity
Bulimia
Par-Q
23. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Test protocol
Summative evaluation
40
Reliability
24. How do you increase stride frequency?
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on line
183
25. What part of the shoulder is blown during arm raises?
Tachycardia
Hips and thighs
Sarcopenia
Supraspinatus
26. What tell body What is going on when not looking?
Gastrohumeral
Resting oxygen uptake
HDL over 60
Proprioceptors
27. What is tinea pedis?
Under 65
2 feet
140xintensityx50%+RHR
Athletes foot
28. What doesn't the norm referenced percentile scoring system not show?
1 min. sit up
50-85%
Synapse
Whether the score is healthy or not
29. How many exercises should you give a beginning client?
Open
Hip extension
50-85%
1 Exercise per muscle group
30. What is a normal BMI?
Eccentric
Ligaments
Criterion Referenced Standards
18.5-24.9
31. How should you test a pregnant woman's intensity?
Alternated
Coneten validity
Trunk and abs
RPE
32. What type of flexability is the knee and elbow joints?
Hinge type joints
Standard error of measurement
110
Maximum force at high velocities
33. Is a lunge closed or open kinetic chain workout?
Closed
Percentile scores
Hips and thighs
Reliability
34. Which energy system makes the most ATP?
12-14
Criterion Referenced Standards
Oxidative
Amount of foot contacts
35. What form tells about past surgieries and risk factors for cad?
Agility test
Inside the clients hands alternated grip
Health medical questionaire
Closed
36. What is the synchronization of motor units?
300 yard run
Reliable
Intramuscular coordination
under 35
37. What is the best type of training for diabetics?
Resistance Training
Plyometric
Synapse
Summative evaluation
38. What do you use to test an anaerobic capacity test?
300 yard run
over .90
Norm-referenced standards
Standard error of measurement
39. How many months of strength training should you do before doing plyometrics?
No
3
1.5 Mile run
110
40. What do you use to test a Local muscular endurance?
1 min. sit up
Hand and wrist
Take 1 rep times it by .80
Rate of perceived exertions
41. What is your aerobic exercise threshold?
50-85%
Reliability
140xintensityx50%+RHR
How long it takes you to get a mile
42. What intensity should you work pregnant woman out at?
12-14
Upper part of the trapezius and bicep brachii
Standard error of measurement
Closed
43. What can't LDL scores go over?
Motor Unit
Inflamation disease to the myelin sheath in the central nervous system
130
3-6
44. What type of lipids carry large amounts of cholesterol and deposit around the body?
under 35
Increase
20 inches
LDL
45. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Inside the clients hands alternated grip
Test protocol
Proprioceptors
Test retest method
46. What shouldn't your fasting glucose be over?
40-50%
Hinge type joints
Eccentric
110
47. What is a cerebrovascular accident?
Stroke
500-1000
Duty - Breach of duty - causation and damage
Rhomboids and lower part of trapezius
48. What do you use to test a Local muscular endurance?
Stand behind client and move with client
500-1000
1 min. sit up
Flexability
49. How high should mirrors be placed above floor?
Spinal cord injury that causes bad blood pressure
20 inches
Ligaments
Health medical questionaire
50. What is an obese BMI?
Whether the score is healthy or not
Reliable
30-34.9
35