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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a good RPE to work old people out at?
Hip extension
10
Standard error of measurement
Loss of menstrol cycle for more than 3 months
2. How much is resting metabolic rate use energy per day?
60-75%
Hips and thighs
Cardiorespitory system
140xintensityx50%+RHR
3. Where do sprains happen?
Tachycardia
Anabolic
Ligaments
Spinal cord injury that causes bad blood pressure
4. Where is the superiliac?
RPE
Above Hip
Eccentric
Intramuscular coordination
5. What do you use to test a Local muscular endurance?
HRRxIntensity+Resting Heart Rate
Resistance Training
Fracture of the lumbar
1 min. sit up
6. How much room between machines?
Norm-referenced standards
2 feet
Spinal cord injury that causes bad blood pressure
Reliable test
7. When does HDL become a risk factor?
Hip flexor
6
under 35
8
8. What is multiple sclerosis?
Increase depth of breathing
Parasympathetic
Inflamation disease to the myelin sheath in the central nervous system
Sarcopenia
9. What is the correct age for people to do plyometrics?
Criterion Referenced Standards
14-60
Construct validity
Subscapularis
10. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Resistance Training
Percentile scores
Fracture of the lumbar
Tachycardia
11. What is a negative risk factor?
Health medical questionaire
10-22.9
2b
HDL over 60
12. How does a trainer place his hands when spotting a flat bench press?
35
Percentile scores
Inside the clients hands alternated grip
2 feet
13. Where are ganglion cysts normally found?
2b
under 35
Anabolic
Hand and wrist
14. What muscles does the bent over row underhand supinated grip isolate?
48-72 hours
Upper part of the trapezius and bicep brachii
Validity
Respondeat Superior
15. How do you add up volume when doing plyometrics?
Flexability
40
40
Amount of foot contacts
16. What does it mean when a test measures what it claims to be?
3 feet
type 2
Validity
Ligaments
17. What is MET?
Formative evaluation
Resting oxygen uptake
Informed Consent
130
18. What is hypoglycemia?
6
Increase
Inside the clients hands alternated grip
under 65
19. What do you use to test an anaerobic capacity test?
Standard error of measurement
Respondeat Superior
300 yard run
Hips and thighs
20. How many months of strength training should you do before doing plyometrics?
110
LDL
40-50%
3
21. What is autonomic dysreflexia?
YMCA ergometer test - 1.5 mile run and 12min. run test
Jogging - jumping rope and cycling
Spinal cord injury that causes bad blood pressure
14-60
22. What part of the shoulder is blown during arm raises?
50-85%
10-22.9
Supraspinatus
Reliability
23. What do you use to test a Local muscular endurance?
1 min. sit up
Maximum force at high velocities
Par-Q
How long it takes you to get a mile
24. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
LDL
Trunk and abs
Jogging - jumping rope and cycling
Plasicity
25. What is the Karnonen Formula?
YMCA ergometer test - 1.5 mile run and 12min. run test
Synapse
Gather data and make goals
140xintensityx50%+RHR
26. What releses cortisol?
Adrenal cortex
Tachycardia
Increase depth of breathing
Creatine Monohydrate
27. What is hyperpnea?
Increase depth of breathing
Duty - Breach of duty - causation and damage
35
Plasicity
28. How do you figure out 8 rep max?
Hand and wrist
60-75%
Informed Consent
Take 1 rep times it by .80
29. What is a procedure that is required for administering a reliable test?
Test protocol
8
Hinge type joints
Sarcopenia
30. How do you spot a lunge?
Neural adaptations
Stand behind client and move with client
Cardiorespitory system
40-50%
31. What part of the shoulder is blown during arm raises?
40
Take 1 rep times it by .80
Lifestyle inventories
Supraspinatus
32. How many inches is a risk factor for male waists?
Ligaments
Under 65
Spinal cord injury that causes bad blood pressure
40
33. What kind of fibers show better gains in hypertrophy?
110
Anterior and middle deltoid
type 2
18.5-24.9
34. What is the synthesis of a larger molecule from a smaller molecule?
1st class lever
Loss of menstrol cycle for more than 3 months
Anabolic
3 feet
35. How many cups of water should you have a day?
Muscular strength
8
1 min. sit up
Informed Consent
36. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
Duty - Breach of duty - causation and damage
Ligaments
Open
37. How do you spot a lunge?
Stand behind client and move with client
Test protocol
40-50%
Supraspinatus
38. What is the 4th health appraisal test?
Informed Consent
Reliable test
Over pronation
48-72 hours
39. Where do sprains happen?
500-1000
Ligaments
Intramuscular coordination
Anabolic
40. How do you figure out 8 rep max?
Take 1 rep times it by .80
Open
Stroke
Gather data and make goals
41. What is it called when a test tests What is supposed to be tested?
under 35
Coneten validity
Open
Plyometric
42. What is amenorrhea?
Respondeat Superior
Loss of menstrol cycle for more than 3 months
Creatine Monohydrate
Anterior and middle deltoid
43. How many exercises should you give a beginning client?
Synapse
1 Exercise per muscle group
Anabolic
Make them run speeds they aren't used to...
44. What is the formula for a target heart rate?
2b
Oxidative
HRRxIntensity+Resting Heart Rate
Reliable test
45. How high should mirrors be placed above floor?
20 inches
Par-Q
Subjective obsefvations
Oxidative
46. How should you test a pregnant woman's intensity?
under 65
Spinal cord injury that causes bad blood pressure
Plyometric
RPE
47. What is MET?
Resting oxygen uptake
1 Exercise per muscle group
Anterior and middle deltoid
60-75%
48. With a disc problem should you do squats or deadlifts?
12-14
HRRxIntensity+Resting Heart Rate
No
Adrenal cortex
49. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
6
3RM Bench
Plyometric
Respondeat Superior
50. What is a normal BMI?
Loss of menstrol cycle for more than 3 months
18.5-24.9
Resistance Training
Resting oxygen uptake