Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when the foot is inward when walking?






2. How do you figure out 8 rep max?






3. What does a 1RM test for?






4. What type of fast twitch fiber deals with anaerobic activity?






5. What puts the curve into the lumbar and pulls the spine into position?






6. What are general warm ups?






7. What is your hips doing during a lunge?






8. What is the primary reason for strength gains in pre-adolescent?






9. What system calms heart rate down?






10. What is hyperpnea?






11. What is the purpose of an assesment?






12. Where is the superiliac?






13. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






14. What do you use to test an agility test?






15. What do you use to test a sub maximal aerobic capacity?






16. What form tells about past surgieries and risk factors for cad?






17. What muscles does the bent over row underhand supinated grip isolate?






18. What is autonomic dysreflexia?






19. Where are ganglion cysts normally found?






20. What age must family member die of heart attack to make it a positive risk factor?






21. What can't LDL scores go over?






22. What 3 assesments shouldn't you have old people do?






23. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






24. What does RPE stand for?






25. What is a resting heart rate of or more than 100 beats per minute?






26. Where do sprains happen?






27. What is a rockport test?






28. What is your aerobic exercise threshold?






29. How long should you hold static stretches for?






30. What is a negative risk factor?






31. What do you use to test a Local muscular endurance?






32. What is a bad waist to hip circumference for men?






33. What puts the curve into the lumbar and pulls the spine into position?






34. Is multi joint exercises closed or open kinetic chain workouts?






35. What is the best type of training for diabetics?






36. Are leg raise and curls open or closed kinetic chain workouts?






37. What type of lipids carry large amounts of cholesterol and deposit around the body?






38. What is a negative risk factor?






39. What do you use to test an anaerobic capacity test?






40. What are used to compare the preformance of an individual against another person in a like category?






41. How many cups of water should you have a day?






42. What is hypoglycemia?






43. What movement do injuries happen most?






44. What is the best type of training for diabetics?






45. What doesn't the norm referenced percentile scoring system not show?






46. What is the difference between a persons observed score and the persons true score






47. What 3 assesments shouldn't you have old people do?






48. What is a normal MET rating?






49. A trainer does a test and gets the same results 2 days later this test is?






50. What do you use to test an anaerobic capacity test?