Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where is gynoid obesity targeted at?






2. What replenishes ATP?






3. What muscles does the bent over row underhand supinated grip isolate?






4. What is it called when the foot is inward when walking?






5. What is an obese BMI?






6. What do you use to test muscular strength?






7. What system calms heart rate down?






8. How long should you rest inbetween plyometric workouts?






9. What is hyperpnea?






10. What puts the curve into the lumbar and pulls the spine into position?






11. What is spondylolysis?






12. What is multiple sclerosis?






13. What shouldn't your fasting glucose be over?






14. How should you test a pregnant woman's intensity?






15. What is MET?






16. Are leg raise and curls open or closed kinetic chain workouts?






17. How much room between machines?






18. How many calories is a Very Low Calorie Diet (VLCD)?






19. What kind of fibers show better gains in hypertrophy?






20. How does a trainer place his hands when spotting a flat bench press?






21. What is a test that can differientiate the fit and non fit clients?






22. What age must family member die of heart attack to make it a positive risk factor?






23. What do you use to test an anaerobic capacity test?






24. What form tells about past surgieries and risk factors for cad?






25. What is the functional unit of a neuromuscular system?






26. With a disc problem should you do squats or deadlifts?






27. Where do sprains happen?






28. How much room should you have between olympic weight lifting barbells?






29. What do you use to test a Local muscular endurance?






30. What kind of fibers show better gains in hypertrophy?






31. What do you use to test a sub maximal aerobic capacity?






32. What is the synchronization of motor units?






33. What is the final evaluation made when a client compltes a specified training period?






34. What are general warm ups?






35. What is a negative risk factor?






36. A trainer does a test and gets the same results 2 days later this test is?






37. Where is android obesity most targeted at?






38. What is the 3rd health appraisal test?






39. How long should you rest inbetween plyometric workouts?






40. How long should you hold static stretches for?






41. What do you use to test muscular strength?






42. A trainer does a test and gets the same results 2 days later this test is?






43. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






44. What is a bad waist to hip circumference for woman?






45. How many months of strength training should you do before doing plyometrics?






46. What is the Karnonen Formula?






47. Where is the superiliac?






48. What is considered hypoglycemia?






49. What is a good RPE to work old people out at?






50. What does the gluteus medius do for the hips?