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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test a sub maximal aerobic capacity?
Parasympathetic
1.5 Mile run
3
Athletes foot
2. What type of fast twitch fiber deals with anaerobic activity?
over .90
2b
Tachycardia
Subjective obsefvations
3. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Gastrohumeral
Hip flexor
Intramuscular coordination
4. What is a normal LDL?
Oxidative
LDL
60-75%
Under 100
5. What is the purpose of an assesment?
Amount of foot contacts
1.5 Mile run
48-72 hours
Gather data and make goals
6. What 4 things do you need to prove when sueing trainer?
Stand behind client and move with client
30 seconds
Test retest method
Duty - Breach of duty - causation and damage
7. What do you use to test muscular strength?
Health medical questionaire
Sarcopenia
3RM Bench
Eccentric
8. What is MET?
Resting oxygen uptake
Adrenal cortex
48-72 hours
40-50%
9. This evaluation happens before or during a workout with the client?
Formative evaluation
35
Health medical questionaire
Plyometric
10. What is the 4th health appraisal test?
Informed Consent
Plyometric
over .90
Test protocol
11. Where is gynoid obesity targeted at?
Hips and thighs
Maximum force at high velocities
3-6
Hinge type joints
12. How many sets should you do for a hypertrophy goal?
3-6
800
6
Anabolic
13. What 3 assesments shouldn't you have old people do?
140xintensityx50%+RHR
Spinal cord injury that causes bad blood pressure
YMCA ergometer test - 1.5 mile run and 12min. run test
Whether the score is healthy or not
14. What releses cortisol?
1st class lever
Adrenal cortex
Test retest method
18.5-24.9
15. How much room should you have between olympic weight lifting barbells?
Test protocol
under 65
Increase depth of breathing
3 feet
16. What system are the lungs in?
Cardiorespitory system
3
Fracture of the lumbar
Above Hip
17. How many months of strength training should you do before doing plyometrics?
No
3
Spinal cord injury that causes bad blood pressure
3RM Bench
18. Where are ganglion cysts normally found?
Upper part of the trapezius and bicep brachii
Hand and wrist
Cardiorespitory system
Oxidative
19. What is hyperpnea?
Trunk and abs
Hips and thighs
Increase depth of breathing
40-50%
20. What is it called when a test tests What is supposed to be tested?
Norm-referenced standards
Coneten validity
12-14
Supraspinatus
21. What is a rockport test?
Loss of menstrol cycle for more than 3 months
YMCA ergometer test - 1.5 mile run and 12min. run test
Inside the clients hands alternated grip
How long it takes you to get a mile
22. How many calories should you drop a day to loose 1-2 pounds a week?
Trunk and abs
48-72 hours
8
500-1000
23. How many cups of water should you have a day?
Loss of menstrol cycle for more than 3 months
35
Flexability
8
24. What is the functional unit of a neuromuscular system?
HRRxIntensity+Resting Heart Rate
Motor Unit
Cardiorespitory system
35
25. What is the first health appraisal test?
Construct validity
Par-Q
Supraspinatus
Fracture of the lumbar
26. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Supraspinatus
Loss of menstrol cycle for more than 3 months
Reliability
140xintensityx50%+RHR
27. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Construct validity
Par-Q
1st class lever
Lifestyle inventories
28. What is tinea pedis?
Hips and thighs
Athletes foot
under 35
Hip extension
29. What movement do injuries happen most?
How long it takes you to get a mile
Above Hip
Eccentric
Test protocol
30. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
Parasympathetic
60-75%
Synapse
31. How many calories is a Very Low Calorie Diet (VLCD)?
Reliability
Bulimia
800
Proprioceptors
32. How do you figure out 8 rep max?
Oxidative
Standard error of measurement
Take 1 rep times it by .80
Muscular strength
33. What is a good RPE to work old people out at?
Par-Q
Criterion Referenced Standards
10
130
34. What is a normal MET rating?
Norm-referenced standards
YMCA ergometer test - 1.5 mile run and 12min. run test
Increase
10-22.9
35. What is a stretch followed by an explosive movement?
Plyometric
YMCA ergometer test - 1.5 mile run and 12min. run test
10-22.9
35
36. How should you test a pregnant woman's intensity?
Criterion Referenced Standards
130
RPE
Resistance Training
37. What type of fast twitch fiber deals with anaerobic activity?
Reliable
60-75%
2b
Make them run speeds they aren't used to...
38. What is it called when the foot is inward when walking?
500-1000
Over pronation
Percentile scores
Coneten validity
39. How many sets should you do for a hypertrophy goal?
Adrenal cortex
3-6
Norm-referenced standards
Resistance Training
40. Does exercise increase or decrease insulin sensitivity?
Rate of perceived exertions
Subscapularis
Increase
Duty - Breach of duty - causation and damage
41. Where do sprains happen?
Adrenal cortex
Ligaments
ip Abduction
2 feet
42. What is the Karnonen Formula?
140xintensityx50%+RHR
over .90
Test protocol
Jogging - jumping rope and cycling
43. What joint has the greatest range of motion?
Duty - Breach of duty - causation and damage
Gastrohumeral
Closed
Agility test
44. What age must family member die of heart attack to make it a positive risk factor?
55
3RM Bench
Plasicity
Plyometric
45. What do you use to test a Local muscular endurance?
1 min. sit up
2b
1 Exercise per muscle group
Alternated
46. Is multi joint exercises closed or open kinetic chain workouts?
1st class lever
Jogging - jumping rope and cycling
20 inches
Closed
47. How long should you rest inbetween plyometric workouts?
Stroke
48-72 hours
Inflamation disease to the myelin sheath in the central nervous system
Trunk and abs
48. What are general warm ups?
type 2
Inflamation disease to the myelin sheath in the central nervous system
Jogging - jumping rope and cycling
48-72 hours
49. Is a lunge closed or open kinetic chain workout?
Closed
Inside the clients hands alternated grip
Spinal cord injury that causes bad blood pressure
Take 1 rep times it by .80
50. What are general warm ups?
Jogging - jumping rope and cycling
Make them run speeds they aren't used to...
Flexability
Hips and thighs