Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What are used to compare the preformance of an individual against another person in a like category?






2. What is the 3rd health appraisal test?






3. What is it called when a test tests What is supposed to be tested?






4. What is autonomic dysreflexia?






5. Does exercise increase or decrease insulin sensitivity?






6. What is your hips doing during a lunge?






7. What is your aerobic exercise threshold?






8. How many cups of water should you have a day?






9. What system are the lungs in?






10. How many months should you loose 10% of your weight?






11. This evaluation happens before or during a workout with the client?






12. How many calories is a Very Low Calorie Diet (VLCD)?






13. What is a good RPE to work old people out at?






14. When does HDL become a risk factor?






15. What is a normal BMI?






16. What is the synthesis of a larger molecule from a smaller molecule?






17. What is the 3rd health appraisal test?






18. How many sets should you do for a hypertrophy goal?






19. Which energy system makes the most ATP?






20. What kind of test can be repeated with accuracy?






21. What do you use to test muscular strength?






22. How much room between machines?






23. What is the purpose of an assesment?






24. What is tinea pedis?






25. What type of lipids carry large amounts of cholesterol and deposit around the body?






26. Are leg raise and curls open or closed kinetic chain workouts?






27. What 4 things do you need to prove when sueing trainer?






28. What does a non fatigue test test?






29. How long should you rest inbetween plyometric workouts?






30. Where are ganglion cysts normally found?






31. How high should mirrors be placed above floor?






32. What does a 1RM test for?






33. What tell body What is going on when not looking?






34. What do you use to test a sub maximal aerobic capacity?






35. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






36. What is it called when a test tests What is supposed to be tested?






37. What form tells about past surgieries and risk factors for cad?






38. What movement do injuries happen most?






39. What is a normal BMI?






40. What is the correct age for people to do plyometrics?






41. What kind of fibers show better gains in hypertrophy?






42. What intensity should clients with hypertension train at?






43. What is a stretch followed by an explosive movement?






44. How do you figure out 8 rep max?






45. What is it called when the foot is inward when walking?






46. What can't LDL scores go over?






47. What is a stretch followed by an explosive movement?






48. What shouldn't your fasting glucose be over?






49. What system calms heart rate down?






50. How many calories is a Very Low Calorie Diet (VLCD)?