Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. With a disc problem should you do squats or deadlifts?






2. What is multiple sclerosis?






3. What is it called when you eat a lot then do a lot to loose the weight?






4. What is your hips doing during a lunge?






5. What joint has the greatest range of motion?






6. How many inches is a risk factor for a woman's waist?






7. What replenishes ATP?






8. What is a stretch followed by an explosive movement?






9. What is it called when the foot is inward when walking?






10. What is speed strength training?






11. When does HDL become a risk factor?






12. What is your aerobic exercise threshold?






13. What is a normal LDL?






14. What is hyperpnea?






15. What system calms heart rate down?






16. How does a trainer place his hands when spotting a flat bench press?






17. What is a stretch followed by an explosive movement?






18. How long should you hold static stretches for?






19. What is autonomic dysreflexia?






20. What is a bad waist to hip circumference for woman?






21. What muscles does the bent over row target in a pronated grip?






22. What is the Karnonen Formula?






23. What muscles does the bent over row target in a pronated grip?






24. How do you increase stride frequency?

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25. How do you increase stride frequency?

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26. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






27. What is the synchronization of motor units?






28. What is it called when a test tests What is supposed to be tested?






29. This evaluation happens before or during a workout with the client?






30. What does the gluteus medius do for the hips?






31. What is the communication between 2 nerves?






32. What is the primary reason for strength gains in pre-adolescent?






33. What is amenorrhea?






34. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






35. What muscle works the most during abduction movements?






36. What is the correct age for people to do plyometrics?






37. How high should mirrors be placed above floor?






38. What is a test that can differientiate the fit and non fit clients?






39. What is a negative risk factor?






40. What is the first health appraisal test?






41. What is it called when a test tests What is supposed to be tested?






42. What type of flexability is the knee and elbow joints?






43. What is the difference between a persons observed score and the persons true score






44. How much is resting metabolic rate use energy per day?






45. What releses cortisol?






46. What is considered hypoglycemia?






47. What is a normal MET rating?






48. What type of scores show the best - worst and inbetween scores of the participants by rankings?






49. How much is resting metabolic rate use energy per day?






50. What can't LDL scores go over?