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Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What type of lipids carry large amounts of cholesterol and deposit around the body?






2. What muscles does the bent over row target in a pronated grip?






3. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






4. What is the 4th health appraisal test?






5. What doesn't the norm referenced percentile scoring system not show?






6. What part of the shoulder is blown during arm raises?






7. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






8. What do you use to test muscular strength?






9. What is a cerebrovascular accident?






10. What is hyperpnea?






11. How many inches is a risk factor for male waists?






12. What is a procedure that is required for administering a reliable test?






13. What is a normal MET rating?






14. What is the synthesis of a larger molecule from a smaller molecule?






15. How many calories should you drop a day to loose 1-2 pounds a week?






16. What is your aerobic exercise threshold?






17. What is the best type of training for diabetics?






18. What is a rockport test?






19. Where are ganglion cysts normally found?






20. What intensity should clients with hypertension train at?






21. How do you add up volume when doing plyometrics?






22. How should you test a pregnant woman's intensity?






23. What replenishes ATP?






24. What is an obese BMI?






25. What does it mean when a test measures what it claims to be?






26. Does exercise increase or decrease insulin sensitivity?






27. What is the purpose of an assesment?






28. What 3 assesments shouldn't you have old people do?






29. Does exercise increase or decrease insulin sensitivity?






30. What is hyperpnea?






31. What is amenorrhea?






32. What does RPE stand for?






33. What system are the lungs in?






34. What type of fast twitch fiber deals with anaerobic activity?






35. What releses cortisol?






36. What is the 3rd health appraisal test?






37. How many months should you loose 10% of your weight?






38. What is the difference between a persons observed score and the persons true score






39. What is the functional unit of a neuromuscular system?






40. What are general warm ups?






41. What is a bad waist to hip circumference for woman?






42. What is it called when you eat a lot then do a lot to loose the weight?






43. What is the best type of training for diabetics?






44. What movement do injuries happen most?






45. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






46. What part of the shoulder is targeted during seated front press?






47. What puts the curve into the lumbar and pulls the spine into position?






48. What intensity should you work pregnant woman out at?






49. What is a cerebrovascular accident?






50. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?







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