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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where are ganglion cysts normally found?
Hand and wrist
35
Subjective obsefvations
Coneten validity
2. What is a normal MET rating?
10-22.9
Under 100
Over pronation
3-6
3. What is the difference between a persons observed score and the persons true score
Standard error of measurement
Over pronation
Summative evaluation
Supraspinatus
4. With a disc problem should you do squats or deadlifts?
60-75%
No
Stroke
Par-Q
5. What is the Karnonen Formula?
Increase
Summative evaluation
6
140xintensityx50%+RHR
6. Is multi joint exercises closed or open kinetic chain workouts?
Formative evaluation
Par-Q
Closed
18.5-24.9
7. How do you add up volume when doing plyometrics?
14-60
60-75%
over 1.03
Amount of foot contacts
8. What type of flexability is the knee and elbow joints?
type 2
Flexability
Increase depth of breathing
Hinge type joints
9. What muscle works the most during abduction movements?
Above Hip
Subscapularis
60-75%
Over pronation
10. What do you use to test a Local muscular endurance?
1 min. sit up
Sarcopenia
55
1.5 Mile run
11. How should you test a pregnant woman's intensity?
under 35
RPE
type 2
12-14
12. What is a resting heart rate of or more than 100 beats per minute?
Ligaments
500-1000
Above Hip
Tachycardia
13. Where is the superiliac?
Hips and thighs
Inside the clients hands alternated grip
1.5 Mile run
Above Hip
14. What muscles does the bent over row target in a pronated grip?
HDL over 60
Rhomboids and lower part of trapezius
Supraspinatus
Rate of perceived exertions
15. How long should you hold static stretches for?
YMCA ergometer test - 1.5 mile run and 12min. run test
30 seconds
1.5 Mile run
Resting oxygen uptake
16. What is the correct age for people to do plyometrics?
14-60
Resting oxygen uptake
110
Gastrohumeral
17. What is the formula for a target heart rate?
LDL
Resistance Training
HRRxIntensity+Resting Heart Rate
500-1000
18. What is a normal LDL?
Summative evaluation
Under 100
Gastrohumeral
Closed
19. What does the gluteus medius do for the hips?
Athletes foot
Creatine Monohydrate
Anabolic
ip Abduction
20. What is a stretch followed by an explosive movement?
Plyometric
1st class lever
2 feet
Over pronation
21. What are general warm ups?
130
Jogging - jumping rope and cycling
3RM Bench
YMCA ergometer test - 1.5 mile run and 12min. run test
22. What is MET?
How long it takes you to get a mile
Adrenal cortex
Test protocol
Resting oxygen uptake
23. What is multiple sclerosis?
Hip flexor
Inflamation disease to the myelin sheath in the central nervous system
Closed
HDL over 60
24. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Intramuscular coordination
Percentile scores
How long it takes you to get a mile
Cardiorespitory system
25. What is an obese BMI?
Duty - Breach of duty - causation and damage
30-34.9
No
35
26. What is the difference between a persons observed score and the persons true score
Standard error of measurement
Trunk and abs
Hip flexor
3-6
27. How does a trainer place his hands when spotting a flat bench press?
Inside the clients hands alternated grip
10-22.9
18.5-24.9
Standard error of measurement
28. What do you use to test muscular strength?
110
Norm-referenced standards
3RM Bench
RPE
29. What is the final evaluation made when a client compltes a specified training period?
Ligaments
Summative evaluation
Make them run speeds they aren't used to...
8
30. How high should mirrors be placed above floor?
Rhomboids and lower part of trapezius
Maximum force at high velocities
20 inches
Subjective obsefvations
31. What is a normal MET rating?
10-22.9
Sarcopenia
Duty - Breach of duty - causation and damage
Parasympathetic
32. Where do sprains happen?
How long it takes you to get a mile
Summative evaluation
Ligaments
Proprioceptors
33. What is a resting heart rate of or more than 100 beats per minute?
Stroke
Tachycardia
10-22.9
over .90
34. How many months of strength training should you do before doing plyometrics?
Take 1 rep times it by .80
over 1.03
3RM Bench
3
35. What 4 things do you need to prove when sueing trainer?
Hip flexor
55
Closed
Duty - Breach of duty - causation and damage
36. Which energy system makes the most ATP?
Lifestyle inventories
RPE
Resistance Training
Oxidative
37. What muscles does the bent over row underhand supinated grip isolate?
Resistance Training
3-6
Resistance Training
Upper part of the trapezius and bicep brachii
38. What shouldn't your fasting glucose be over?
Oxidative
Informed Consent
Duty - Breach of duty - causation and damage
110
39. Is a lunge closed or open kinetic chain workout?
Hip flexor
2 feet
Closed
800
40. How many months should you loose 10% of your weight?
Coneten validity
3-6
10-22.9
6
41. How do you add up volume when doing plyometrics?
Summative evaluation
12-14
Amount of foot contacts
Ligaments
42. What is the communication between 2 nerves?
type 2
Gastrohumeral
Test protocol
Synapse
43. What is tinea pedis?
Increase depth of breathing
Athletes foot
Under 100
1st class lever
44. What are general warm ups?
12-14
Oxidative
48-72 hours
Jogging - jumping rope and cycling
45. What is your aerobic exercise threshold?
Anabolic
800
Parasympathetic
50-85%
46. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
35
Whether the score is healthy or not
Criterion Referenced Standards
Gastrohumeral
47. What do you use to test a Local muscular endurance?
300 yard run
1 min. sit up
Inside the clients hands alternated grip
1st class lever
48. What is the loss of muscle mass called?
Lifestyle inventories
HRRxIntensity+Resting Heart Rate
Sarcopenia
Make them run speeds they aren't used to...
49. How many sets should you do for a hypertrophy goal?
3-6
14-60
Validity
Criterion Referenced Standards
50. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
60-75%
Plasicity
HRRxIntensity+Resting Heart Rate
1 Exercise per muscle group