Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






2. What muscles does the bent over row underhand supinated grip isolate?






3. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






4. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






5. What muscles does the bent over row target in a pronated grip?






6. How many exercises should you give a beginning client?






7. How high should mirrors be placed above floor?






8. What is the primary reason for strength gains in pre-adolescent?






9. What 3 assesments shouldn't you have old people do?






10. What is the loss of muscle mass called?






11. How many calories should you drop a day to loose 1-2 pounds a week?






12. With a disc problem should you do squats or deadlifts?






13. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






14. Is multi joint exercises closed or open kinetic chain workouts?






15. What joint has the greatest range of motion?






16. How much is resting metabolic rate use energy per day?






17. What is the formula for a target heart rate?






18. What is the primary reason for strength gains in pre-adolescent?






19. What puts the curve into the lumbar and pulls the spine into position?






20. What movement do injuries happen most?






21. What is the 3rd health appraisal test?






22. What is a bad waist to hip circumference for men?






23. What age must family member die of heart attack to make it a positive risk factor?






24. What does it mean when a test measures what it claims to be?






25. What is the synthesis of a larger molecule from a smaller molecule?






26. What does RPE stand for?






27. This evaluation happens before or during a workout with the client?






28. What do you use to test muscular strength?






29. What do you use to test an anaerobic capacity test?






30. What do you use to test an anaerobic capacity test?






31. How should you test a pregnant woman's intensity?






32. What replenishes ATP?






33. Where do sprains happen?






34. What is the 3rd health appraisal test?






35. What releses cortisol?






36. What is a resting heart rate of or more than 100 beats per minute?






37. A trainer does a test and gets the same results 2 days later this test is?






38. What is autonomic dysreflexia?






39. What kind of fibers show better gains in hypertrophy?






40. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






41. What is the functional unit of a neuromuscular system?






42. How many inches is a risk factor for a woman's waist?






43. What is a bad waist to hip circumference for woman?






44. What is multiple sclerosis?






45. What is hypoglycemia?






46. What 3 assesments shouldn't you have old people do?






47. What is a procedure that is required for administering a reliable test?






48. What is the synchronization of motor units?






49. How many sets should you do for a hypertrophy goal?






50. When does HDL become a risk factor?







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Can you answer 50 questions in 15 minutes?


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