Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What 4 things do you need to prove when sueing trainer?






2. What does a 1RM test for?






3. When does HDL become a risk factor?






4. Which energy system makes the most ATP?






5. What do you use to test an agility test?






6. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






7. What is your aerobic exercise threshold?






8. What replenishes ATP?






9. Where is android obesity most targeted at?






10. What does it mean when a test measures what it claims to be?






11. What doesn't the norm referenced percentile scoring system not show?






12. What tell body What is going on when not looking?






13. What is considered hypoglycemia?






14. What is the Karnonen Formula?






15. What is considered hypoglycemia?






16. How much is resting metabolic rate use energy per day?






17. What does the gluteus medius do for the hips?






18. What does a 1RM test for?






19. How many calories is a Very Low Calorie Diet (VLCD)?






20. What form tells about past surgieries and risk factors for cad?






21. What is a test that can differientiate the fit and non fit clients?






22. What muscle works the most during abduction movements?






23. What is the synchronization of motor units?






24. Where do sprains happen?






25. What kind of test can be repeated with accuracy?






26. Which hand position should a spotter hold the bar in a lying tricep extension?






27. What is the best type of training for diabetics?






28. What is a stretch followed by an explosive movement?






29. What type of lipids carry large amounts of cholesterol and deposit around the body?






30. What does it mean when a test measures what it claims to be?






31. What is a normal BMI?






32. What do you use to test a Local muscular endurance?






33. What muscles does the bent over row underhand supinated grip isolate?






34. What is a bad waist to hip circumference for men?






35. What is amenorrhea?






36. What is a resting heart rate of or more than 100 beats per minute?






37. What joint has the greatest range of motion?






38. What is autonomic dysreflexia?






39. What is the final evaluation made when a client compltes a specified training period?






40. What kind of test can be repeated with accuracy?






41. What is spondylolysis?






42. What is it called when you eat a lot then do a lot to loose the weight?






43. What can't LDL scores go over?






44. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






45. What is a good RPE to work old people out at?






46. How many inches is a risk factor for male waists?






47. What is a normal BMI?






48. How many calories should you drop a day to loose 1-2 pounds a week?






49. This evaluation happens before or during a workout with the client?






50. How many exercises should you give a beginning client?