Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you figure out 8 rep max?






2. How many months of strength training should you do before doing plyometrics?






3. What is the loss of muscle mass called?






4. How high should mirrors be placed above floor?






5. What is the best type of training for diabetics?






6. What shouldn't your fasting glucose be over?






7. A trainer does a test and gets the same results 2 days later this test is?






8. What is the synchronization of motor units?






9. What is your aerobic exercise threshold?






10. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






11. What do you use to test muscular strength?






12. What does RPE stand for?






13. What is the 3rd health appraisal test?






14. Are leg raise and curls open or closed kinetic chain workouts?






15. Where are ganglion cysts normally found?






16. What is the purpose of an assesment?






17. What form tells about past surgieries and risk factors for cad?






18. What 3 assesments shouldn't you have old people do?






19. What is hypoglycemia?






20. Which energy system makes the most ATP?






21. What is the synthesis of a larger molecule from a smaller molecule?






22. What is a test that can differientiate the fit and non fit clients?






23. What joint has the greatest range of motion?






24. A trainer does a test and gets the same results 2 days later this test is?






25. Where is the superiliac?






26. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






27. How should you test a pregnant woman's intensity?






28. What is tinea pedis?






29. With a disc problem should you do squats or deadlifts?






30. How many sets should you do for a hypertrophy goal?






31. What is a cerebrovascular accident?






32. What is a normal MET rating?






33. What is the 4th health appraisal test?






34. How do you add up volume when doing plyometrics?






35. What movement do injuries happen most?






36. How many inches is a risk factor for male waists?






37. How many inches is a risk factor for a woman's waist?






38. What part of the shoulder is blown during arm raises?






39. What is a test that can differientiate the fit and non fit clients?






40. What is a bad waist to hip circumference for woman?






41. How many calories is a Very Low Calorie Diet (VLCD)?






42. What is a normal BMI?






43. How long should you hold static stretches for?






44. What is a procedure that is required for administering a reliable test?






45. How do you increase stride frequency?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


46. This evaluation happens before or during a workout with the client?






47. What is a good RPE to work old people out at?






48. Does exercise increase or decrease insulin sensitivity?






49. What puts the curve into the lumbar and pulls the spine into position?






50. What is the primary reason for strength gains in pre-adolescent?