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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
over .90
Whether the score is healthy or not
Criterion Referenced Standards
Adrenal cortex
2. How many inches is a risk factor for male waists?
55
Increase depth of breathing
40
Sarcopenia
3. What is your hips doing during a lunge?
3-6
Over pronation
Percentile scores
Hip extension
4. What 4 things do you need to prove when sueing trainer?
50-85%
Duty - Breach of duty - causation and damage
Under 65
Gather data and make goals
5. What can't LDL scores go over?
130
Proprioceptors
Hip extension
Muscular strength
6. What muscles does the bent over row underhand supinated grip isolate?
Oxidative
Plasicity
40-50%
Upper part of the trapezius and bicep brachii
7. What is a procedure that is required for administering a reliable test?
Flexability
Test protocol
1 Exercise per muscle group
Loss of menstrol cycle for more than 3 months
8. How much room between machines?
Over pronation
Hinge type joints
Lifestyle inventories
2 feet
9. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Closed
Percentile scores
Gather data and make goals
3-6
10. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
Anterior and middle deltoid
6
35
11. What joint has the greatest range of motion?
Gastrohumeral
Intramuscular coordination
Anabolic
Criterion Referenced Standards
12. What is considered hypoglycemia?
18.5-24.9
Under 65
14-60
Plyometric
13. What is the first health appraisal test?
Rate of perceived exertions
Par-Q
Respondeat Superior
3
14. What tell body What is going on when not looking?
Reliable test
Hips and thighs
Resting oxygen uptake
Proprioceptors
15. How do you add up volume when doing plyometrics?
Fracture of the lumbar
Amount of foot contacts
Standard error of measurement
40-50%
16. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Gather data and make goals
Flexability
Reliability
1 Exercise per muscle group
17. What age must family member die of heart attack to make it a positive risk factor?
Test retest method
Increase depth of breathing
Loss of menstrol cycle for more than 3 months
55
18. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
12-14
130
Inflamation disease to the myelin sheath in the central nervous system
19. What can't LDL scores go over?
1.5 Mile run
130
Flexability
300 yard run
20. What is autonomic dysreflexia?
500-1000
48-72 hours
Spinal cord injury that causes bad blood pressure
Athletes foot
21. What muscle works the most during abduction movements?
Subscapularis
Lifestyle inventories
Neural adaptations
Inflamation disease to the myelin sheath in the central nervous system
22. What do you use to test a sub maximal aerobic capacity?
2b
35
1.5 Mile run
Proprioceptors
23. What is a test that can differientiate the fit and non fit clients?
Construct validity
35
HRRxIntensity+Resting Heart Rate
Closed
24. What muscles does the bent over row underhand supinated grip isolate?
2 feet
Agility test
over 1.03
Upper part of the trapezius and bicep brachii
25. How many calories is a Very Low Calorie Diet (VLCD)?
800
HDL over 60
Make them run speeds they aren't used to...
Supraspinatus
26. What is a test that can differientiate the fit and non fit clients?
Increase depth of breathing
Increase depth of breathing
Standard error of measurement
Construct validity
27. What is a bad waist to hip circumference for men?
48-72 hours
1 min. sit up
Maximum force at high velocities
over 1.03
28. How many sets should you do for a hypertrophy goal?
Gather data and make goals
300 yard run
Under 100
3-6
29. What is the synchronization of motor units?
Ligaments
3
12-14
Intramuscular coordination
30. What puts the curve into the lumbar and pulls the spine into position?
Anterior and middle deltoid
Closed
Ligaments
Hip flexor
31. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
30-34.9
Test protocol
Reliable test
32. A trainer does a test and gets the same results 2 days later this test is?
Subjective obsefvations
HDL over 60
Hip extension
Reliable
33. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Open
10-22.9
1st class lever
Hinge type joints
34. What 3 assesments shouldn't you have old people do?
Amount of foot contacts
YMCA ergometer test - 1.5 mile run and 12min. run test
RPE
40-50%
35. Which hand position should a spotter hold the bar in a lying tricep extension?
Ligaments
Increase
Hips and thighs
Alternated
36. What is an obese BMI?
Motor Unit
30-34.9
Health medical questionaire
12-14
37. What is it called when you eat a lot then do a lot to loose the weight?
Open
30 seconds
Informed Consent
Bulimia
38. What is a normal MET rating?
Subscapularis
40
40-50%
10-22.9
39. What does a 1RM test for?
10
Muscular strength
1st class lever
Athletes foot
40. What system are the lungs in?
Under 100
30-34.9
Upper part of the trapezius and bicep brachii
Cardiorespitory system
41. What is MET?
LDL
Test protocol
Resting oxygen uptake
Closed
42. What part of the shoulder is blown during arm raises?
Motor Unit
Increase
Supraspinatus
1.5 Mile run
43. What is MET?
10
over 1.03
Resting oxygen uptake
Hinge type joints
44. What is tinea pedis?
Athletes foot
Cardiorespitory system
Intramuscular coordination
Supraspinatus
45. Is multi joint exercises closed or open kinetic chain workouts?
Construct validity
Hand and wrist
3
Closed
46. What part of the shoulder is targeted during seated front press?
10
Athletes foot
Anterior and middle deltoid
Agility test
47. What is your aerobic exercise threshold?
130
Cardiorespitory system
Cardiorespitory system
50-85%
48. What is the purpose of an assesment?
Gather data and make goals
Fracture of the lumbar
18.5-24.9
Subjective obsefvations
49. What is it called when the foot is inward when walking?
Test protocol
Whether the score is healthy or not
Over pronation
Above Hip
50. How long should you hold static stretches for?
Construct validity
30 seconds
HDL over 60
Par-Q