Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the 3rd health appraisal test?






2. What is a rockport test?






3. What is the 4th health appraisal test?






4. What part of the shoulder is targeted during seated front press?






5. What type of flexability is the knee and elbow joints?






6. What is the correct age for people to do plyometrics?






7. What is the first health appraisal test?






8. How many months of strength training should you do before doing plyometrics?






9. What does a non fatigue test test?






10. What is a normal LDL?






11. How many months should you loose 10% of your weight?






12. What muscles does the bent over row target in a pronated grip?






13. What is the correct age for people to do plyometrics?






14. What muscles does the bent over row underhand supinated grip isolate?






15. What is your aerobic exercise threshold?






16. What do you use to test a Local muscular endurance?






17. Which energy system makes the most ATP?






18. What is a stretch followed by an explosive movement?






19. What releses cortisol?






20. What is tinea pedis?






21. Where do sprains happen?






22. Where are ganglion cysts normally found?






23. What joint has the greatest range of motion?






24. What does it mean when a test measures what it claims to be?






25. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






26. What tell body What is going on when not looking?






27. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






28. How many calories is a Very Low Calorie Diet (VLCD)?






29. What is it called when you eat a lot then do a lot to loose the weight?






30. What part of the shoulder is blown during arm raises?






31. What is a resting heart rate of or more than 100 beats per minute?






32. How many inches is a risk factor for male waists?






33. Is a lunge closed or open kinetic chain workout?






34. Is a lunge closed or open kinetic chain workout?






35. What is a normal MET rating?






36. What releses cortisol?






37. What form tells about past surgieries and risk factors for cad?






38. What is a normal BMI?






39. What do you use to test an anaerobic capacity test?






40. What is multiple sclerosis?






41. What is a negative risk factor?






42. What is a bad waist to hip circumference for men?






43. What is the best type of training for diabetics?






44. What kind of test can be repeated with accuracy?






45. What part of the shoulder is blown during arm raises?






46. What is a resting heart rate of or more than 100 beats per minute?






47. How long should you hold static stretches for?






48. What do you use to test a sub maximal aerobic capacity?






49. How much is resting metabolic rate use energy per day?






50. How many exercises should you give a beginning client?