Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What kind of test can be repeated with accuracy?






2. How does a trainer place his hands when spotting a flat bench press?






3. How high should mirrors be placed above floor?






4. What are used to compare the preformance of an individual against another person in a like category?






5. What is the primary reason for strength gains in pre-adolescent?






6. What is the purpose of an assesment?






7. What do you use to test muscular strength?






8. What muscles does the bent over row target in a pronated grip?






9. What is the final evaluation made when a client compltes a specified training period?






10. What is the final evaluation made when a client compltes a specified training period?






11. What is multiple sclerosis?






12. What do you use to test a Local muscular endurance?






13. What is the formula for a target heart rate?






14. How many months of strength training should you do before doing plyometrics?






15. What does RPE stand for?






16. What does it mean when a test measures what it claims to be?






17. How long should you hold static stretches for?






18. What is a good RPE to work old people out at?






19. What movement do injuries happen most?






20. What is speed strength training?






21. How much room between machines?






22. How do you increase stride frequency?

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23. What is the 3rd health appraisal test?






24. What is the synchronization of motor units?






25. Which energy system makes the most ATP?






26. How many calories is a Very Low Calorie Diet (VLCD)?






27. What is autonomic dysreflexia?






28. Which energy system makes the most ATP?






29. What is a normal LDL?






30. What is MET?






31. How do you increase stride frequency?

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32. What is a rockport test?






33. This evaluation happens before or during a workout with the client?






34. What is the best type of training for diabetics?






35. What type of flexability is the knee and elbow joints?






36. What is amenorrhea?






37. What type of scores show the best - worst and inbetween scores of the participants by rankings?






38. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






39. What muscles does the bent over row underhand supinated grip isolate?






40. What is a cerebrovascular accident?






41. What is MET?






42. What is tinea pedis?






43. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






44. What is the 3rd health appraisal test?






45. Is multi joint exercises closed or open kinetic chain workouts?






46. What is a normal LDL?






47. What releses cortisol?






48. What is spondylolysis?






49. What is a normal BMI?






50. What is considered hypoglycemia?