Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What shouldn't your fasting glucose be over?






2. What is tinea pedis?






3. How many calories is a Very Low Calorie Diet (VLCD)?






4. What replenishes ATP?






5. What does RPE stand for?






6. How many inches is a risk factor for a woman's waist?






7. What is the first health appraisal test?






8. What is your aerobic exercise threshold?






9. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






10. How many calories is a Very Low Calorie Diet (VLCD)?






11. What is the difference between a persons observed score and the persons true score






12. What is hypoglycemia?






13. Where is android obesity most targeted at?






14. What is it called when the foot is inward when walking?






15. What intensity should you work pregnant woman out at?






16. What does the gluteus medius do for the hips?






17. When does HDL become a risk factor?






18. What is the formula for a target heart rate?






19. What kind of test can be repeated with accuracy?






20. Is multi joint exercises closed or open kinetic chain workouts?






21. What part of the shoulder is blown during arm raises?






22. What joint has the greatest range of motion?






23. A trainer does a test and gets the same results 2 days later this test is?






24. How much room between machines?






25. What is the synchronization of motor units?






26. What 4 things do you need to prove when sueing trainer?






27. Where do sprains happen?






28. What does a 1RM test for?






29. What 3 assesments shouldn't you have old people do?






30. What does a non fatigue test test?






31. What is a procedure that is required for administering a reliable test?






32. What is an obese BMI?






33. How does a trainer place his hands when spotting a flat bench press?






34. What is the synthesis of a larger molecule from a smaller molecule?






35. Which energy system makes the most ATP?






36. What is a procedure that is required for administering a reliable test?






37. What is a rockport test?






38. What is the loss of muscle mass called?






39. What is it called when the foot is inward when walking?






40. What do you use to test a sub maximal aerobic capacity?






41. What tell body What is going on when not looking?






42. What is the synchronization of motor units?






43. How high should mirrors be placed above floor?






44. What is considered hypoglycemia?






45. What muscles does the bent over row target in a pronated grip?






46. Is a lunge closed or open kinetic chain workout?






47. What is autonomic dysreflexia?






48. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






49. What intensity should clients with hypertension train at?






50. How many calories should you drop a day to loose 1-2 pounds a week?