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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How does a trainer place his hands when spotting a flat bench press?
under 35
Par-Q
2 feet
Inside the clients hands alternated grip
2. What doesn't the norm referenced percentile scoring system not show?
Whether the score is healthy or not
Spinal cord injury that causes bad blood pressure
Respondeat Superior
Closed
3. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
under 35
1st class lever
Lifestyle inventories
Respondeat Superior
4. What is a normal MET rating?
Fracture of the lumbar
Muscular strength
Rhomboids and lower part of trapezius
10-22.9
5. What is the Karnonen Formula?
Synapse
No
YMCA ergometer test - 1.5 mile run and 12min. run test
140xintensityx50%+RHR
6. Which energy system makes the most ATP?
Oxidative
Reliable
Hips and thighs
Resistance Training
7. What movement do injuries happen most?
Norm-referenced standards
Coneten validity
Eccentric
type 2
8. What does it mean when a test measures what it claims to be?
Validity
Reliable test
20 inches
Spinal cord injury that causes bad blood pressure
9. What intensity should you work pregnant woman out at?
No
Rate of perceived exertions
Health medical questionaire
12-14
10. Where is the superiliac?
Above Hip
Hip extension
Adrenal cortex
40-50%
11. How many cups of water should you have a day?
Oxidative
Upper part of the trapezius and bicep brachii
8
Flexability
12. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
over .90
Jogging - jumping rope and cycling
Reliability
Percentile scores
13. A trainer does a test and gets the same results 2 days later this test is?
LDL
Bulimia
Reliable
40
14. What type of flexability is the knee and elbow joints?
Hinge type joints
40-50%
Gastrohumeral
Reliable test
15. What is spondylolysis?
30-34.9
Inflamation disease to the myelin sheath in the central nervous system
Fracture of the lumbar
Anabolic
16. Where is gynoid obesity targeted at?
Formative evaluation
Anterior and middle deltoid
Cardiorespitory system
Hips and thighs
17. What is the best type of training for diabetics?
1 min. sit up
No
Resistance Training
LDL
18. How do you figure out 8 rep max?
Upper part of the trapezius and bicep brachii
30 seconds
Under 100
Take 1 rep times it by .80
19. How long should you rest inbetween plyometric workouts?
48-72 hours
130
3-6
Hip flexor
20. What system are the lungs in?
Alternated
Synapse
Over pronation
Cardiorespitory system
21. How much room between machines?
48-72 hours
No
2 feet
Adrenal cortex
22. Are leg raise and curls open or closed kinetic chain workouts?
3
Open
How long it takes you to get a mile
800
23. What is a rockport test?
Closed
800
Reliable test
How long it takes you to get a mile
24. What is the functional unit of a neuromuscular system?
Motor Unit
Increase depth of breathing
Anterior and middle deltoid
60-75%
25. What is the Karnonen Formula?
Tachycardia
Test retest method
Stand behind client and move with client
140xintensityx50%+RHR
26. What is the synchronization of motor units?
Loss of menstrol cycle for more than 3 months
Intramuscular coordination
Make them run speeds they aren't used to...
140xintensityx50%+RHR
27. How many exercises should you give a beginning client?
Construct validity
1 Exercise per muscle group
3-6
Hand and wrist
28. What is the 3rd health appraisal test?
Synapse
Anterior and middle deltoid
Inside the clients hands alternated grip
Lifestyle inventories
29. What does a 1RM test for?
Muscular strength
Proprioceptors
Above Hip
Above Hip
30. What do you use to test muscular strength?
18.5-24.9
Norm-referenced standards
3RM Bench
Increase
31. What muscles does the bent over row underhand supinated grip isolate?
10
1.5 Mile run
Above Hip
Upper part of the trapezius and bicep brachii
32. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
8
Supraspinatus
RPE
33. What does it mean when a test measures what it claims to be?
Ligaments
Creatine Monohydrate
Upper part of the trapezius and bicep brachii
Validity
34. When does HDL become a risk factor?
Hip extension
10
under 35
8
35. What is a test that can differientiate the fit and non fit clients?
Test protocol
Construct validity
Fracture of the lumbar
3
36. What is a test that can differientiate the fit and non fit clients?
Hips and thighs
50-85%
Construct validity
Increase depth of breathing
37. How many cups of water should you have a day?
Reliability
8
Gather data and make goals
Under 100
38. What is a good RPE to work old people out at?
Over pronation
10
Hip extension
Plasicity
39. Is a lunge closed or open kinetic chain workout?
Stroke
Take 1 rep times it by .80
Closed
How long it takes you to get a mile
40. What type of fast twitch fiber deals with anaerobic activity?
Stand behind client and move with client
300 yard run
2b
LDL
41. What is speed strength training?
Respondeat Superior
Par-Q
140xintensityx50%+RHR
Maximum force at high velocities
42. What is the communication between 2 nerves?
Synapse
Norm-referenced standards
Plyometric
Over pronation
43. Where is android obesity most targeted at?
20 inches
Coneten validity
Trunk and abs
110
44. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Eccentric
Criterion Referenced Standards
Flexability
Rate of perceived exertions
45. What puts the curve into the lumbar and pulls the spine into position?
Make them run speeds they aren't used to...
6
Athletes foot
Hip flexor
46. How many sets should you do for a hypertrophy goal?
Fracture of the lumbar
3-6
LDL
Over pronation
47. How many months should you loose 10% of your weight?
Reliable
6
Above Hip
Neural adaptations
48. Does exercise increase or decrease insulin sensitivity?
ip Abduction
Inflamation disease to the myelin sheath in the central nervous system
Increase
Neural adaptations
49. What is the first health appraisal test?
Jogging - jumping rope and cycling
Par-Q
Creatine Monohydrate
Hips and thighs
50. What 4 things do you need to prove when sueing trainer?
Spinal cord injury that causes bad blood pressure
Duty - Breach of duty - causation and damage
Above Hip
Resistance Training