Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Does exercise increase or decrease insulin sensitivity?






2. How many calories should you drop a day to loose 1-2 pounds a week?






3. What is the Karnonen Formula?






4. What is a procedure that is required for administering a reliable test?






5. Are leg raise and curls open or closed kinetic chain workouts?






6. What is a stretch followed by an explosive movement?






7. Where is android obesity most targeted at?






8. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






9. What is it called when you eat a lot then do a lot to loose the weight?






10. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






11. What is a negative risk factor?






12. How does a trainer place his hands when spotting a flat bench press?






13. What intensity should clients with hypertension train at?






14. What are used to compare the preformance of an individual against another person in a like category?






15. What movement do injuries happen most?






16. What is it called when the foot is inward when walking?






17. What form tells about past surgieries and risk factors for cad?






18. What puts the curve into the lumbar and pulls the spine into position?






19. What tell body What is going on when not looking?






20. What do you use to test an agility test?






21. How should you test a pregnant woman's intensity?






22. What kind of fibers show better gains in hypertrophy?






23. What is a resting heart rate of or more than 100 beats per minute?






24. What is the best type of training for diabetics?






25. How much room between machines?






26. What do you use to test a Local muscular endurance?






27. What is an obese BMI?






28. What is hyperpnea?






29. What do you use to test an agility test?






30. What is a bad waist to hip circumference for men?






31. Is multi joint exercises closed or open kinetic chain workouts?






32. What part of the shoulder is targeted during seated front press?






33. Where is gynoid obesity targeted at?






34. What is the 4th health appraisal test?






35. Are leg raise and curls open or closed kinetic chain workouts?






36. What doesn't the norm referenced percentile scoring system not show?






37. What is the formula for a target heart rate?






38. What is the final evaluation made when a client compltes a specified training period?






39. How much is resting metabolic rate use energy per day?






40. How many months of strength training should you do before doing plyometrics?






41. What kind of test can be repeated with accuracy?






42. What is the formula for a target heart rate?






43. How many sets should you do for a hypertrophy goal?






44. What is hyperpnea?






45. What shouldn't your fasting glucose be over?






46. What is your hips doing during a lunge?






47. What do you use to test a Local muscular endurance?






48. What is a normal LDL?






49. How should you test a pregnant woman's intensity?






50. What type of flexability is the knee and elbow joints?