Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. This evaluation happens before or during a workout with the client?






2. What intensity should you work pregnant woman out at?






3. What shouldn't your fasting glucose be over?






4. What is the difference between a persons observed score and the persons true score






5. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






6. What type of fast twitch fiber deals with anaerobic activity?






7. What 3 assesments shouldn't you have old people do?






8. What type of lipids carry large amounts of cholesterol and deposit around the body?






9. What intensity should clients with hypertension train at?






10. What releses cortisol?






11. What is a normal LDL?






12. What is the final evaluation made when a client compltes a specified training period?






13. What kind of fibers show better gains in hypertrophy?






14. What is a normal MET rating?






15. What does it mean when a test measures what it claims to be?






16. Which hand position should a spotter hold the bar in a lying tricep extension?






17. How does a trainer place his hands when spotting a flat bench press?






18. What does a 1RM test for?






19. Where is the superiliac?






20. How does a trainer place his hands when spotting a flat bench press?






21. How high should mirrors be placed above floor?






22. What form tells about past surgieries and risk factors for cad?






23. What is the 4th health appraisal test?






24. What is your aerobic exercise threshold?






25. What does the gluteus medius do for the hips?






26. What is the synthesis of a larger molecule from a smaller molecule?






27. How many cups of water should you have a day?






28. What do you use to test muscular strength?






29. What is the communication between 2 nerves?






30. How should you test a pregnant woman's intensity?






31. How many inches is a risk factor for male waists?






32. How many calories should you drop a day to loose 1-2 pounds a week?






33. What 4 things do you need to prove when sueing trainer?






34. When does HDL become a risk factor?






35. What does the gluteus medius do for the hips?






36. What is the Karnonen Formula?






37. What type of fast twitch fiber deals with anaerobic activity?






38. Is multi joint exercises closed or open kinetic chain workouts?






39. How many inches is a risk factor for male waists?






40. What is a normal BMI?






41. What is considered hypoglycemia?






42. What is a test that can differientiate the fit and non fit clients?






43. What is the synchronization of motor units?






44. What puts the curve into the lumbar and pulls the spine into position?






45. How many months should you loose 10% of your weight?






46. What system are the lungs in?






47. What replenishes ATP?






48. What is the purpose of an assesment?






49. What is the first health appraisal test?






50. What part of the shoulder is targeted during seated front press?






Can you answer 50 questions in 15 minutes?



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