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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which energy system makes the most ATP?
Oxidative
Make them run speeds they aren't used to...
Duty - Breach of duty - causation and damage
40-50%
2. What 4 things do you need to prove when sueing trainer?
Creatine Monohydrate
Duty - Breach of duty - causation and damage
Closed
35
3. What is a rockport test?
How long it takes you to get a mile
300 yard run
Hand and wrist
Flexability
4. What is the correct age for people to do plyometrics?
14-60
Alternated
Loss of menstrol cycle for more than 3 months
Take 1 rep times it by .80
5. What is it called when you eat a lot then do a lot to loose the weight?
Maximum force at high velocities
Bulimia
Hand and wrist
140xintensityx50%+RHR
6. What is it called when a test tests What is supposed to be tested?
Coneten validity
1st class lever
8
48-72 hours
7. What is it called when the foot is inward when walking?
Sarcopenia
35
over .90
Over pronation
8. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Lifestyle inventories
Cardiorespitory system
2 feet
Reliability
9. What kind of test can be repeated with accuracy?
ip Abduction
Reliable test
Whether the score is healthy or not
Test protocol
10. What type of fast twitch fiber deals with anaerobic activity?
Trunk and abs
2b
10
Resistance Training
11. What part of the shoulder is targeted during seated front press?
Plasicity
Inside the clients hands alternated grip
2b
Anterior and middle deltoid
12. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
130
18.5-24.9
under 65
13. What is a normal MET rating?
Under 65
10-22.9
Hips and thighs
Hip flexor
14. What muscles does the bent over row underhand supinated grip isolate?
Make them run speeds they aren't used to...
Norm-referenced standards
Upper part of the trapezius and bicep brachii
Hip extension
15. What form tells about past surgieries and risk factors for cad?
Oxidative
Make them run speeds they aren't used to...
Health medical questionaire
Jogging - jumping rope and cycling
16. How do you figure out 8 rep max?
30-34.9
Gastrohumeral
Take 1 rep times it by .80
under 35
17. What system calms heart rate down?
Parasympathetic
No
YMCA ergometer test - 1.5 mile run and 12min. run test
18.5-24.9
18. Where do sprains happen?
48-72 hours
Over pronation
30 seconds
Ligaments
19. When does HDL become a risk factor?
1 Exercise per muscle group
Bulimia
under 35
Lifestyle inventories
20. What can't LDL scores go over?
Sarcopenia
8
Flexability
130
21. What is your hips doing during a lunge?
Hip extension
Neural adaptations
60-75%
Hip flexor
22. What is the purpose of an assesment?
Fracture of the lumbar
Ligaments
Subscapularis
Gather data and make goals
23. What is the first health appraisal test?
1 min. sit up
Par-Q
ip Abduction
Alternated
24. What is the functional unit of a neuromuscular system?
under 35
Motor Unit
Cardiorespitory system
Ligaments
25. What is the 4th health appraisal test?
Informed Consent
Synapse
HRRxIntensity+Resting Heart Rate
Gather data and make goals
26. What form tells about past surgieries and risk factors for cad?
Parasympathetic
Anabolic
Health medical questionaire
3-6
27. Is a lunge closed or open kinetic chain workout?
Tachycardia
Hinge type joints
over 1.03
Closed
28. What is MET?
18.5-24.9
Agility test
Percentile scores
Resting oxygen uptake
29. What is considered hypoglycemia?
1.5 Mile run
Intramuscular coordination
8
Under 65
30. What do you use to test a Local muscular endurance?
130
35
1 min. sit up
10-22.9
31. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Hip extension
Reliable test
Plyometric
Test retest method
32. What intensity should clients with hypertension train at?
Hand and wrist
Jogging - jumping rope and cycling
Fracture of the lumbar
40-50%
33. What is the best type of training for diabetics?
Coneten validity
Hinge type joints
Oxidative
Resistance Training
34. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
Gastrohumeral
1 min. sit up
3
35. What is the synchronization of motor units?
Hip extension
Hip extension
Intramuscular coordination
Inside the clients hands alternated grip
36. What is it called when you eat a lot then do a lot to loose the weight?
Parasympathetic
Summative evaluation
Stand behind client and move with client
Bulimia
37. How long should you rest inbetween plyometric workouts?
10-22.9
Inflamation disease to the myelin sheath in the central nervous system
Ligaments
48-72 hours
38. What is hypoglycemia?
Anabolic
Spinal cord injury that causes bad blood pressure
3
under 65
39. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
300 yard run
Reliability
Resting oxygen uptake
Synapse
40. What is your aerobic exercise threshold?
50-85%
35
12-14
Subscapularis
41. What muscles does the bent over row target in a pronated grip?
Creatine Monohydrate
LDL
Rhomboids and lower part of trapezius
10-22.9
42. What is a resting heart rate of or more than 100 beats per minute?
Anabolic
Spinal cord injury that causes bad blood pressure
Tachycardia
Criterion Referenced Standards
43. What type of scores show the best - worst and inbetween scores of the participants by rankings?
1 Exercise per muscle group
over .90
Subjective obsefvations
Percentile scores
44. When does HDL become a risk factor?
48-72 hours
Neural adaptations
under 35
14-60
45. With a disc problem should you do squats or deadlifts?
No
Intramuscular coordination
Sarcopenia
Fracture of the lumbar
46. What is the final evaluation made when a client compltes a specified training period?
Plyometric
Maximum force at high velocities
Stand behind client and move with client
Summative evaluation
47. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
Supraspinatus
Upper part of the trapezius and bicep brachii
Jogging - jumping rope and cycling
48. What kind of fibers show better gains in hypertrophy?
type 2
3RM Bench
Gather data and make goals
Increase
49. What is it called when the foot is inward when walking?
Upper part of the trapezius and bicep brachii
20 inches
Over pronation
Intramuscular coordination
50. How many inches is a risk factor for male waists?
40
Resistance Training
Upper part of the trapezius and bicep brachii
3