Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is MET?






2. What replenishes ATP?






3. What is a bad waist to hip circumference for woman?






4. What is MET?






5. How much room should you have between olympic weight lifting barbells?






6. What is the synchronization of motor units?






7. What is the communication between 2 nerves?






8. How much room should you have between olympic weight lifting barbells?






9. Is a lunge closed or open kinetic chain workout?






10. What kind of fibers show better gains in hypertrophy?






11. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






12. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






13. What is the synthesis of a larger molecule from a smaller molecule?






14. What is the purpose of an assesment?






15. What type of scores show the best - worst and inbetween scores of the participants by rankings?






16. What 4 things do you need to prove when sueing trainer?






17. What is a normal MET rating?






18. How do you figure out 8 rep max?






19. How many inches is a risk factor for male waists?






20. What replenishes ATP?






21. What is the difference between a persons observed score and the persons true score






22. What kind of fibers show better gains in hypertrophy?






23. How many months of strength training should you do before doing plyometrics?






24. How many calories is a Very Low Calorie Diet (VLCD)?






25. How many months should you loose 10% of your weight?






26. What is a procedure that is required for administering a reliable test?






27. What age must family member die of heart attack to make it a positive risk factor?






28. How do you increase stride frequency?

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29. What is the Karnonen Formula?






30. How many inches is a risk factor for a woman's waist?






31. Which hand position should a spotter hold the bar in a lying tricep extension?






32. What do you use to test a sub maximal aerobic capacity?






33. What intensity should clients with hypertension train at?






34. What is it called when a test tests What is supposed to be tested?






35. What is the 4th health appraisal test?






36. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






37. What does a 1RM test for?






38. What is hyperpnea?






39. What type of fast twitch fiber deals with anaerobic activity?






40. What is the 4th health appraisal test?






41. What is a resting heart rate of or more than 100 beats per minute?






42. Does exercise increase or decrease insulin sensitivity?






43. What does RPE stand for?






44. Where is gynoid obesity targeted at?






45. What do you use to test a sub maximal aerobic capacity?






46. What intensity should you work pregnant woman out at?






47. What is a bad waist to hip circumference for men?






48. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






49. What shouldn't your fasting glucose be over?






50. What is the best type of training for diabetics?