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Personal Training Basics

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Where is gynoid obesity targeted at?
1 Exercise per muscle group
3
Hips and thighs
under 35

2. What is a procedure that is required for administering a reliable test?
Reliable test
Make them run speeds they aren't used to...
Test protocol
Respondeat Superior

3. What is a resting heart rate of or more than 100 beats per minute?
Gather data and make goals
type 2
Coneten validity
Tachycardia

4. What is a resting heart rate of or more than 100 beats per minute?
Above Hip
Tachycardia
Test protocol
1 min. sit up

5. What intensity should clients with hypertension train at?
1st class lever
Oxidative
14-60
40-50%

6. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Oxidative
Sarcopenia
6
Respondeat Superior

7. What is the 3rd health appraisal test?
40
500-1000
Percentile scores
Lifestyle inventories

8. What is the functional unit of a neuromuscular system?
Par-Q
Rhomboids and lower part of trapezius
Motor Unit
Formative evaluation

9. What part of the shoulder is blown during arm raises?
Plyometric
No
Stroke
Supraspinatus

10. What is the loss of muscle mass called?
800
800
Trunk and abs
Sarcopenia

11. What is the purpose of an assesment?
Gather data and make goals
under 65
60-75%
Closed

12. How should you test a pregnant woman's intensity?
RPE
over .90
48-72 hours
Alternated

13. What do you use to test muscular strength?
3RM Bench
Reliable
Over pronation
Muscular strength

14. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Spinal cord injury that causes bad blood pressure
type 2
Under 100
1st class lever

15. What is the correct age for people to do plyometrics?
Test retest method
2b
14-60
Anterior and middle deltoid

16. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
Par-Q
300 yard run
8

17. What is considered hypoglycemia?
30 seconds
Flexability
Under 65
Whether the score is healthy or not

18. What is the 3rd health appraisal test?
Inflamation disease to the myelin sheath in the central nervous system
40-50%
Reliable
Lifestyle inventories

19. Are leg raise and curls open or closed kinetic chain workouts?
Open
Rate of perceived exertions
Informed Consent
800

20. What is the synchronization of motor units?
Amount of foot contacts
Stroke
3 feet
Intramuscular coordination

21. What type of lipids carry large amounts of cholesterol and deposit around the body?
Alternated
10-22.9
HDL over 60
LDL

22. How many months should you loose 10% of your weight?
6
Anabolic
HDL over 60
60-75%

23. How do you spot a lunge?
2b
HDL over 60
Reliability
Stand behind client and move with client

24. Does exercise increase or decrease insulin sensitivity?
Stroke
Increase
Validity
Ligaments

25. What is the Karnonen Formula?
Make them run speeds they aren't used to...
Ligaments
18.5-24.9
140xintensityx50%+RHR

26. Where are ganglion cysts normally found?
Loss of menstrol cycle for more than 3 months
Hand and wrist
Inflamation disease to the myelin sheath in the central nervous system
140xintensityx50%+RHR

27. How do you figure out 8 rep max?
Open
under 65
Flexability
Take 1 rep times it by .80

28. How many inches is a risk factor for male waists?
No
40
Informed Consent
Resistance Training

29. How do you spot a lunge?
ip Abduction
Stand behind client and move with client
Parasympathetic
over .90

30. What is the synchronization of motor units?
Anabolic
Intramuscular coordination
Open
Subscapularis

31. What is the difference between a persons observed score and the persons true score
500-1000
Standard error of measurement
Percentile scores
Norm-referenced standards

32. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
3 feet
Hinge type joints
Loss of menstrol cycle for more than 3 months
Reliability

33. What is a bad waist to hip circumference for men?
Reliable test
over 1.03
Amount of foot contacts
under 65

34. What is your aerobic exercise threshold?
Intramuscular coordination
50-85%
Lifestyle inventories
60-75%

35. What does a 1RM test for?
2b
12-14
Muscular strength
Upper part of the trapezius and bicep brachii

36. What does it mean when a test measures what it claims to be?
300 yard run
40-50%
Under 65
Validity

37. What does a non fatigue test test?
Fracture of the lumbar
Jogging - jumping rope and cycling
Lifestyle inventories
Flexability

38. What is a cerebrovascular accident?
Loss of menstrol cycle for more than 3 months
Stroke
48-72 hours
Criterion Referenced Standards

39. What intensity should clients with hypertension train at?
Gather data and make goals
Creatine Monohydrate
40-50%
1 min. sit up

40. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Percentile scores
Inside the clients hands alternated grip
Respondeat Superior
Par-Q

41. How many months should you loose 10% of your weight?
Above Hip
6
Fracture of the lumbar
Standard error of measurement

42. What is the 4th health appraisal test?
20 inches
Informed Consent
Reliability
Plyometric

43. This evaluation happens before or during a workout with the client?
Formative evaluation
Hips and thighs
Above Hip
Whether the score is healthy or not

44. What form tells about past surgieries and risk factors for cad?
Parasympathetic
Supraspinatus
Health medical questionaire
Spinal cord injury that causes bad blood pressure

45. What is speed strength training?
Duty - Breach of duty - causation and damage
Hip flexor
Test retest method
Maximum force at high velocities

46. What is a cerebrovascular accident?
Percentile scores
Test retest method
Stroke
Under 65

47. How high should mirrors be placed above floor?
1st class lever
Alternated
20 inches
Fracture of the lumbar

48. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
3RM Bench
3 feet
Anterior and middle deltoid

49. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
500-1000
10
50-85%

50. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
Flexability
Adrenal cortex
Resting oxygen uptake

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Personal Training Basics

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