Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which energy system makes the most ATP?






2. What 4 things do you need to prove when sueing trainer?






3. What is a rockport test?






4. What is the correct age for people to do plyometrics?






5. What is it called when you eat a lot then do a lot to loose the weight?






6. What is it called when a test tests What is supposed to be tested?






7. What is it called when the foot is inward when walking?






8. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






9. What kind of test can be repeated with accuracy?






10. What type of fast twitch fiber deals with anaerobic activity?






11. What part of the shoulder is targeted during seated front press?






12. What type of scores show the best - worst and inbetween scores of the participants by rankings?






13. What is a normal MET rating?






14. What muscles does the bent over row underhand supinated grip isolate?






15. What form tells about past surgieries and risk factors for cad?






16. How do you figure out 8 rep max?






17. What system calms heart rate down?






18. Where do sprains happen?






19. When does HDL become a risk factor?






20. What can't LDL scores go over?






21. What is your hips doing during a lunge?






22. What is the purpose of an assesment?






23. What is the first health appraisal test?






24. What is the functional unit of a neuromuscular system?






25. What is the 4th health appraisal test?






26. What form tells about past surgieries and risk factors for cad?






27. Is a lunge closed or open kinetic chain workout?






28. What is MET?






29. What is considered hypoglycemia?






30. What do you use to test a Local muscular endurance?






31. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






32. What intensity should clients with hypertension train at?






33. What is the best type of training for diabetics?






34. What is multiple sclerosis?






35. What is the synchronization of motor units?






36. What is it called when you eat a lot then do a lot to loose the weight?






37. How long should you rest inbetween plyometric workouts?






38. What is hypoglycemia?






39. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






40. What is your aerobic exercise threshold?






41. What muscles does the bent over row target in a pronated grip?






42. What is a resting heart rate of or more than 100 beats per minute?






43. What type of scores show the best - worst and inbetween scores of the participants by rankings?






44. When does HDL become a risk factor?






45. With a disc problem should you do squats or deadlifts?






46. What is the final evaluation made when a client compltes a specified training period?






47. What is the synthesis of a larger molecule from a smaller molecule?






48. What kind of fibers show better gains in hypertrophy?






49. What is it called when the foot is inward when walking?






50. How many inches is a risk factor for male waists?