Test your basic knowledge |

Personal Training Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is the Karnonen Formula?
Motor Unit
Resistance Training
140xintensityx50%+RHR
500-1000

2. What is the primary reason for strength gains in pre-adolescent?
Test protocol
40-50%
Subscapularis
Neural adaptations

3. What is the functional unit of a neuromuscular system?
10
140xintensityx50%+RHR
Motor Unit
No

4. What does RPE stand for?
Plasicity
Rate of perceived exertions
130
1 Exercise per muscle group

5. What is your aerobic exercise threshold?
50-85%
12-14
Hip flexor
1 Exercise per muscle group

6. How many calories is a Very Low Calorie Diet (VLCD)?
35
800
Par-Q
Stroke

7. How many inches is a risk factor for a woman's waist?
Bulimia
35
Subscapularis
1 Exercise per muscle group

8. Does exercise increase or decrease insulin sensitivity?
Upper part of the trapezius and bicep brachii
6
Validity
Increase

9. What are used to compare the preformance of an individual against another person in a like category?
Plyometric
Intramuscular coordination
Norm-referenced standards
Above Hip

10. What is the communication between 2 nerves?
Coneten validity
Synapse
Inflamation disease to the myelin sheath in the central nervous system
1 min. sit up

11. How many exercises should you give a beginning client?
Neural adaptations
40
1 Exercise per muscle group
Hand and wrist

12. What is the formula for a target heart rate?
Under 65
Supraspinatus
HRRxIntensity+Resting Heart Rate
Gastrohumeral

13. What is considered hypoglycemia?
Jogging - jumping rope and cycling
Norm-referenced standards
Creatine Monohydrate
Under 65

14. What is the synchronization of motor units?
Under 100
Intramuscular coordination
Formative evaluation
Agility test

15. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Rate of perceived exertions
Reliability
Validity
300 yard run

16. What is a procedure that is required for administering a reliable test?
LDL
Respondeat Superior
Hip flexor
Test protocol

17. How many inches is a risk factor for male waists?
40
Inflamation disease to the myelin sheath in the central nervous system
Maximum force at high velocities
Flexability

18. What is a bad waist to hip circumference for woman?
30 seconds
Above Hip
over .90
Tachycardia

19. What does a non fatigue test test?
Flexability
3
Gastrohumeral
under 65

20. What doesn't the norm referenced percentile scoring system not show?
10-22.9
Validity
Whether the score is healthy or not
2 feet

21. Where do sprains happen?
Motor Unit
Ligaments
1 Exercise per muscle group
Standard error of measurement

22. What is your hips doing during a lunge?
Subscapularis
Construct validity
Hip extension
Stroke

23. What do you use to test a Local muscular endurance?
50-85%
Proprioceptors
40-50%
1 min. sit up

24. What is tinea pedis?
Gather data and make goals
Plasicity
Athletes foot
Creatine Monohydrate

25. How many sets should you do for a hypertrophy goal?
Criterion Referenced Standards
10
14-60
3-6

26. What is considered hypoglycemia?
Under 65
1st class lever
40
Hip extension

27. What is the Karnonen Formula?
Stroke
140xintensityx50%+RHR
LDL
500-1000

28. What is it called when you eat a lot then do a lot to loose the weight?
Muscular strength
Subscapularis
Bulimia
Upper part of the trapezius and bicep brachii

29. How much room should you have between olympic weight lifting barbells?
Norm-referenced standards
Synapse
Oxidative
3 feet

30. Where do sprains happen?
Coneten validity
Reliable test
Rhomboids and lower part of trapezius
Ligaments

31. How many calories should you drop a day to loose 1-2 pounds a week?
Coneten validity
500-1000
Anabolic
30 seconds

32. With a disc problem should you do squats or deadlifts?
Jogging - jumping rope and cycling
No
Agility test
110

33. What is a cerebrovascular accident?
Stroke
2 feet
Criterion Referenced Standards
under 35

34. What is a normal BMI?
over .90
3 feet
Criterion Referenced Standards
18.5-24.9

35. What is hyperpnea?
Athletes foot
Increase depth of breathing
10
20 inches

36. What are used to compare the preformance of an individual against another person in a like category?
Plyometric
10
Make them run speeds they aren't used to...
Norm-referenced standards

37. What part of the shoulder is targeted during seated front press?
Formative evaluation
Anterior and middle deltoid
Criterion Referenced Standards
Agility test

38. How should you test a pregnant woman's intensity?
Resistance Training
RPE
Increase
Subjective obsefvations

39. What is a normal MET rating?
10-22.9
Whether the score is healthy or not
Criterion Referenced Standards
LDL

40. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
2b
55
Increase depth of breathing

41. How do you add up volume when doing plyometrics?
Gastrohumeral
Flexability
Amount of foot contacts
50-85%

42. Where are ganglion cysts normally found?
Hand and wrist
Test retest method
Closed
Parasympathetic

43. What is hypoglycemia?
Proprioceptors
HRRxIntensity+Resting Heart Rate
300 yard run
under 65

44. What is the purpose of an assesment?
type 2
Test retest method
Gather data and make goals
Parasympathetic

45. What type of fast twitch fiber deals with anaerobic activity?
Spinal cord injury that causes bad blood pressure
20 inches
1 Exercise per muscle group
2b

46. What is tinea pedis?
Gather data and make goals
1 Exercise per muscle group
Loss of menstrol cycle for more than 3 months
Athletes foot

47. What part of the shoulder is blown during arm raises?
Supraspinatus
Validity
Duty - Breach of duty - causation and damage
50-85%

48. What is autonomic dysreflexia?
Motor Unit
Under 100
Percentile scores
Spinal cord injury that causes bad blood pressure

49. What does the gluteus medius do for the hips?
ip Abduction
Eccentric
Neural adaptations
Hip flexor

50. How much is resting metabolic rate use energy per day?
8
Hips and thighs
Hinge type joints
60-75%

Can you answer 50 questions in 15 minutes?

Major Subjects
Tests & Exams AP CLEP DSST GRE SAT GMAT	Certifications CISSP go to https://www.isc2.org/ PMP ITIL RHCE MCTS More...	IT Skills Android Programming Data Modeling Objective C Programming Basic Python Programming Adobe Illustrator More...	Business Skills Advertising Techniques Business Accounting Basics Business Strategy Human Resource Management Marketing Basics More...
Soft Skills Body Language People Skills Public Speaking Persuasion Job Hunting And Resumes More...	Vocabulary GRE Vocab SAT Vocab TOEFL Essential Vocab Basic English Words For All Global Words You Should Know Business English More...	Languages AP German Vocab AP Latin Vocab SAT Subject Test: French Italian Survival Norwegian Survival More...	Engineering Audio Engineering Computer Science Engineering Aerospace Engineering Chemical Engineering Structural Engineering More...
Health Sciences Basic Nursing Skills Health Science Language Fundamentals Veterinary Technology Medical Language Cardiology Clinical Surgery More...	English Grammar Fundamentals Literary And Rhetorical Vocab Elements Of Style Vocab Introduction To English Major Complete Advanced Sentences Literature Homonyms More...	Math Algebra Formulas Basic Arithmetic: Measurements Metric Conversions Geometric Properties Important Math Facts Number Sense Vocab Business Math More...	Other Major Subjects Science Economics History Law Performing-arts Cooking Logic & Reasoning Trivia

Test your basic knowledge |

Personal Training Basics

Can you answer 50 questions in 15 minutes?

Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests

Major Subjects

Tests & Exams

Certifications

IT Skills

Business Skills

Soft Skills

Vocabulary

Languages

Engineering

Health Sciences

English

Math

Other Major Subjects

Browse all subjects

Browse all tests

Most popular tests