Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a normal MET rating?






2. What tell body What is going on when not looking?






3. How much is resting metabolic rate use energy per day?






4. What type of fast twitch fiber deals with anaerobic activity?






5. What system are the lungs in?






6. Are leg raise and curls open or closed kinetic chain workouts?






7. What is a normal LDL?






8. How long should you rest inbetween plyometric workouts?






9. How do you add up volume when doing plyometrics?






10. What is the synthesis of a larger molecule from a smaller molecule?






11. What doesn't the norm referenced percentile scoring system not show?






12. What is the best type of training for diabetics?






13. What does a non fatigue test test?






14. What part of the shoulder is targeted during seated front press?






15. What type of scores show the best - worst and inbetween scores of the participants by rankings?






16. How do you spot a lunge?






17. How many calories should you drop a day to loose 1-2 pounds a week?






18. What is a test that can differientiate the fit and non fit clients?






19. What is a bad waist to hip circumference for men?






20. Is multi joint exercises closed or open kinetic chain workouts?






21. What is amenorrhea?






22. What type of fast twitch fiber deals with anaerobic activity?






23. What shouldn't your fasting glucose be over?






24. How many months should you loose 10% of your weight?






25. What is a good RPE to work old people out at?






26. What is a normal LDL?






27. What is a rockport test?






28. What does a 1RM test for?






29. What joint has the greatest range of motion?






30. How many inches is a risk factor for male waists?






31. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






32. What is a resting heart rate of or more than 100 beats per minute?






33. What form tells about past surgieries and risk factors for cad?






34. What is amenorrhea?






35. A trainer does a test and gets the same results 2 days later this test is?






36. What is the synthesis of a larger molecule from a smaller molecule?






37. What is speed strength training?






38. How do you spot a lunge?






39. What is a negative risk factor?






40. What intensity should clients with hypertension train at?






41. What is the communication between 2 nerves?






42. How do you increase stride frequency?

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43. What do you use to test a Local muscular endurance?






44. What is it called when the foot is inward when walking?






45. What is a stretch followed by an explosive movement?






46. What do you use to test a Local muscular endurance?






47. How many months of strength training should you do before doing plyometrics?






48. This evaluation happens before or during a workout with the client?






49. What is spondylolysis?






50. What tell body What is going on when not looking?