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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What age must family member die of heart attack to make it a positive risk factor?
2b
1 min. sit up
Loss of menstrol cycle for more than 3 months
55
2. Where is the superiliac?
Synapse
Above Hip
10
14-60
3. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
HRRxIntensity+Resting Heart Rate
Test retest method
Under 100
Construct validity
4. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Amount of foot contacts
Reliability
Gather data and make goals
YMCA ergometer test - 1.5 mile run and 12min. run test
5. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Standard error of measurement
Increase depth of breathing
Bulimia
6. What does it mean when a test measures what it claims to be?
Open
60-75%
Validity
20 inches
7. What is the final evaluation made when a client compltes a specified training period?
50-85%
Summative evaluation
30-34.9
30 seconds
8. What is a normal BMI?
Alternated
18.5-24.9
Coneten validity
8
9. How many months should you loose 10% of your weight?
Hip extension
6
YMCA ergometer test - 1.5 mile run and 12min. run test
ip Abduction
10. What type of flexability is the knee and elbow joints?
HRRxIntensity+Resting Heart Rate
Athletes foot
Hinge type joints
10
11. What is it called when a test tests What is supposed to be tested?
Coneten validity
Synapse
Hips and thighs
500-1000
12. What part of the shoulder is blown during arm raises?
Construct validity
Supraspinatus
2 feet
30 seconds
13. How many calories should you drop a day to loose 1-2 pounds a week?
Standard error of measurement
60-75%
500-1000
48-72 hours
14. Is multi joint exercises closed or open kinetic chain workouts?
Over pronation
Resting oxygen uptake
Par-Q
Closed
15. What is hyperpnea?
3 feet
Upper part of the trapezius and bicep brachii
Increase depth of breathing
Adrenal cortex
16. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
500-1000
1.5 Mile run
Respondeat Superior
Rate of perceived exertions
17. What is a normal LDL?
3 feet
30 seconds
Supraspinatus
Under 100
18. How do you figure out 8 rep max?
Take 1 rep times it by .80
Creatine Monohydrate
10-22.9
Ligaments
19. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
ip Abduction
Construct validity
8
20. How should you test a pregnant woman's intensity?
Closed
Above Hip
HDL over 60
RPE
21. How do you increase stride frequency?
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183
22. What muscles does the bent over row target in a pronated grip?
Amount of foot contacts
Coneten validity
Rhomboids and lower part of trapezius
Ligaments
23. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Under 65
40
How long it takes you to get a mile
Percentile scores
24. How do you spot a lunge?
14-60
Stand behind client and move with client
130
Anabolic
25. How many exercises should you give a beginning client?
Parasympathetic
1 Exercise per muscle group
Norm-referenced standards
Rate of perceived exertions
26. What is multiple sclerosis?
Agility test
over .90
Inflamation disease to the myelin sheath in the central nervous system
Take 1 rep times it by .80
27. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
Spinal cord injury that causes bad blood pressure
8
Duty - Breach of duty - causation and damage
28. What muscle works the most during abduction movements?
Subscapularis
Adrenal cortex
Formative evaluation
Rate of perceived exertions
29. What 4 things do you need to prove when sueing trainer?
over .90
Oxidative
Duty - Breach of duty - causation and damage
Upper part of the trapezius and bicep brachii
30. What joint has the greatest range of motion?
under 35
Hip extension
Gastrohumeral
Flexability
31. What is autonomic dysreflexia?
Maximum force at high velocities
Spinal cord injury that causes bad blood pressure
Alternated
2b
32. Where is android obesity most targeted at?
Trunk and abs
Take 1 rep times it by .80
Lifestyle inventories
Fracture of the lumbar
33. What does RPE stand for?
Rate of perceived exertions
Spinal cord injury that causes bad blood pressure
Supraspinatus
40-50%
34. What is it called when the foot is inward when walking?
Jogging - jumping rope and cycling
Over pronation
500-1000
Construct validity
35. What do you use to test an anaerobic capacity test?
Under 65
40
Motor Unit
300 yard run
36. What does a 1RM test for?
14-60
48-72 hours
Hinge type joints
Muscular strength
37. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
Athletes foot
3-6
Proprioceptors
38. What is MET?
40-50%
Test protocol
Hip extension
Resting oxygen uptake
39. What is a good RPE to work old people out at?
Hip flexor
Inside the clients hands alternated grip
10
Supraspinatus
40. What replenishes ATP?
Amount of foot contacts
Creatine Monohydrate
Percentile scores
800
41. What is a resting heart rate of or more than 100 beats per minute?
Increase
RPE
Tachycardia
8
42. What is a procedure that is required for administering a reliable test?
Under 100
300 yard run
Test protocol
Gather data and make goals
43. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
40
Take 1 rep times it by .80
Proprioceptors
44. Where do sprains happen?
Maximum force at high velocities
Ligaments
Under 65
Par-Q
45. What do you use to test muscular strength?
Oxidative
3RM Bench
Jogging - jumping rope and cycling
Resting oxygen uptake
46. Where is gynoid obesity targeted at?
Hip flexor
under 65
Hips and thighs
Norm-referenced standards
47. What is the difference between a persons observed score and the persons true score
Hips and thighs
Standard error of measurement
2 feet
1 min. sit up
48. What is your aerobic exercise threshold?
50-85%
under 35
Increase
Closed
49. What can't LDL scores go over?
130
Reliable
2 feet
Parasympathetic
50. What can't LDL scores go over?
Under 65
130
Increase
Synapse