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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a normal MET rating?
Resting oxygen uptake
6
10-22.9
Loss of menstrol cycle for more than 3 months
2. What tell body What is going on when not looking?
LDL
under 35
Anterior and middle deltoid
Proprioceptors
3. How much is resting metabolic rate use energy per day?
over 1.03
How long it takes you to get a mile
Over pronation
60-75%
4. What type of fast twitch fiber deals with anaerobic activity?
Reliability
Creatine Monohydrate
2b
800
5. What system are the lungs in?
Open
Cardiorespitory system
Test retest method
Adrenal cortex
6. Are leg raise and curls open or closed kinetic chain workouts?
Cardiorespitory system
Resting oxygen uptake
10
Open
7. What is a normal LDL?
Under 100
Criterion Referenced Standards
Rate of perceived exertions
Alternated
8. How long should you rest inbetween plyometric workouts?
Health medical questionaire
14-60
Amount of foot contacts
48-72 hours
9. How do you add up volume when doing plyometrics?
Plasicity
Gather data and make goals
Amount of foot contacts
Respondeat Superior
10. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
Sarcopenia
Hip flexor
Inflamation disease to the myelin sheath in the central nervous system
11. What doesn't the norm referenced percentile scoring system not show?
Whether the score is healthy or not
Neural adaptations
2 feet
Loss of menstrol cycle for more than 3 months
12. What is the best type of training for diabetics?
130
Tachycardia
Norm-referenced standards
Resistance Training
13. What does a non fatigue test test?
Lifestyle inventories
Above Hip
Flexability
Stand behind client and move with client
14. What part of the shoulder is targeted during seated front press?
1st class lever
YMCA ergometer test - 1.5 mile run and 12min. run test
Anterior and middle deltoid
140xintensityx50%+RHR
15. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
300 yard run
3RM Bench
over 1.03
16. How do you spot a lunge?
HRRxIntensity+Resting Heart Rate
Test protocol
Criterion Referenced Standards
Stand behind client and move with client
17. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
Closed
type 2
HDL over 60
18. What is a test that can differientiate the fit and non fit clients?
Duty - Breach of duty - causation and damage
50-85%
Construct validity
No
19. What is a bad waist to hip circumference for men?
Inflamation disease to the myelin sheath in the central nervous system
over 1.03
over .90
Validity
20. Is multi joint exercises closed or open kinetic chain workouts?
Tachycardia
Loss of menstrol cycle for more than 3 months
Closed
Whether the score is healthy or not
21. What is amenorrhea?
Motor Unit
Loss of menstrol cycle for more than 3 months
Resistance Training
Hinge type joints
22. What type of fast twitch fiber deals with anaerobic activity?
Spinal cord injury that causes bad blood pressure
Adrenal cortex
Closed
2b
23. What shouldn't your fasting glucose be over?
Inflamation disease to the myelin sheath in the central nervous system
110
How long it takes you to get a mile
Lifestyle inventories
24. How many months should you loose 10% of your weight?
Oxidative
Duty - Breach of duty - causation and damage
Athletes foot
6
25. What is a good RPE to work old people out at?
Flexability
Reliable
10
1 Exercise per muscle group
26. What is a normal LDL?
Increase
Fracture of the lumbar
Under 100
Increase depth of breathing
27. What is a rockport test?
How long it takes you to get a mile
Summative evaluation
Trunk and abs
HDL over 60
28. What does a 1RM test for?
Closed
Muscular strength
800
Gather data and make goals
29. What joint has the greatest range of motion?
10
Parasympathetic
Gastrohumeral
55
30. How many inches is a risk factor for male waists?
Over pronation
Health medical questionaire
Increase
40
31. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
type 2
Subjective obsefvations
over 1.03
Hip flexor
32. What is a resting heart rate of or more than 100 beats per minute?
Health medical questionaire
Anterior and middle deltoid
Tachycardia
Trunk and abs
33. What form tells about past surgieries and risk factors for cad?
Test protocol
Health medical questionaire
Stand behind client and move with client
Criterion Referenced Standards
34. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
50-85%
30-34.9
Sarcopenia
35. A trainer does a test and gets the same results 2 days later this test is?
Resting oxygen uptake
500-1000
Criterion Referenced Standards
Reliable
36. What is the synthesis of a larger molecule from a smaller molecule?
Health medical questionaire
Cardiorespitory system
Flexability
Anabolic
37. What is speed strength training?
18.5-24.9
14-60
Maximum force at high velocities
Ligaments
38. How do you spot a lunge?
6
Proprioceptors
Sarcopenia
Stand behind client and move with client
39. What is a negative risk factor?
Above Hip
Resistance Training
Stand behind client and move with client
HDL over 60
40. What intensity should clients with hypertension train at?
Formative evaluation
40-50%
Intramuscular coordination
12-14
41. What is the communication between 2 nerves?
Synapse
Sarcopenia
Hip extension
40
42. How do you increase stride frequency?
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183
43. What do you use to test a Local muscular endurance?
Parasympathetic
3 feet
1 min. sit up
Formative evaluation
44. What is it called when the foot is inward when walking?
Percentile scores
How long it takes you to get a mile
Summative evaluation
Over pronation
45. What is a stretch followed by an explosive movement?
Plyometric
How long it takes you to get a mile
Reliable
Take 1 rep times it by .80
46. What do you use to test a Local muscular endurance?
1 min. sit up
Test protocol
Bulimia
How long it takes you to get a mile
47. How many months of strength training should you do before doing plyometrics?
HDL over 60
3
140xintensityx50%+RHR
10-22.9
48. This evaluation happens before or during a workout with the client?
140xintensityx50%+RHR
Loss of menstrol cycle for more than 3 months
Formative evaluation
18.5-24.9
49. What is spondylolysis?
Whether the score is healthy or not
Test retest method
Increase
Fracture of the lumbar
50. What tell body What is going on when not looking?
Norm-referenced standards
3-6
35
Proprioceptors