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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What doesn't the norm referenced percentile scoring system not show?
Informed Consent
300 yard run
Supraspinatus
Whether the score is healthy or not
2. What does a non fatigue test test?
40
Plasicity
Increase depth of breathing
Flexability
3. What is a test that can differientiate the fit and non fit clients?
3-6
RPE
Construct validity
Resting oxygen uptake
4. What doesn't the norm referenced percentile scoring system not show?
Maximum force at high velocities
Spinal cord injury that causes bad blood pressure
Take 1 rep times it by .80
Whether the score is healthy or not
5. What is a cerebrovascular accident?
Under 65
Reliability
Trunk and abs
Stroke
6. What is a good RPE to work old people out at?
10
35
Increase
Motor Unit
7. What does RPE stand for?
Rate of perceived exertions
55
1st class lever
Flexability
8. What are used to compare the preformance of an individual against another person in a like category?
Health medical questionaire
Norm-referenced standards
60-75%
Hips and thighs
9. Are leg raise and curls open or closed kinetic chain workouts?
ip Abduction
35
Open
under 35
10. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
Motor Unit
Inflamation disease to the myelin sheath in the central nervous system
Jogging - jumping rope and cycling
11. What is your hips doing during a lunge?
Intramuscular coordination
Oxidative
Under 100
Hip extension
12. What is amenorrhea?
Percentile scores
Loss of menstrol cycle for more than 3 months
Upper part of the trapezius and bicep brachii
Formative evaluation
13. What puts the curve into the lumbar and pulls the spine into position?
Alternated
Fracture of the lumbar
Hip flexor
Informed Consent
14. How do you increase stride frequency?
15. How should you test a pregnant woman's intensity?
RPE
10
48-72 hours
HRRxIntensity+Resting Heart Rate
16. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
3-6
Plasicity
How long it takes you to get a mile
17. What does the gluteus medius do for the hips?
Health medical questionaire
ip Abduction
Ligaments
Amount of foot contacts
18. What is the primary reason for strength gains in pre-adolescent?
Health medical questionaire
Reliability
Neural adaptations
No
19. What is the 3rd health appraisal test?
300 yard run
3-6
Jogging - jumping rope and cycling
Lifestyle inventories
20. What can't LDL scores go over?
130
Maximum force at high velocities
type 2
RPE
21. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Agility test
Sarcopenia
Fracture of the lumbar
Respondeat Superior
22. What is speed strength training?
Ligaments
Maximum force at high velocities
Norm-referenced standards
Under 65
23. What is a negative risk factor?
HDL over 60
Lifestyle inventories
type 2
1 min. sit up
24. Which energy system makes the most ATP?
Plasicity
Oxidative
Respondeat Superior
Closed
25. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Ligaments
Validity
Plasicity
14-60
26. What is your aerobic exercise threshold?
30 seconds
Neural adaptations
50-85%
Trunk and abs
27. How much room between machines?
Tachycardia
2 feet
Percentile scores
Standard error of measurement
28. What is a normal LDL?
Upper part of the trapezius and bicep brachii
Under 100
10
Agility test
29. How many inches is a risk factor for male waists?
40-50%
Rate of perceived exertions
40
3
30. How do you increase stride frequency?
31. What do you use to test an anaerobic capacity test?
Loss of menstrol cycle for more than 3 months
Alternated
Trunk and abs
300 yard run
32. How do you spot a lunge?
40
Subscapularis
Hand and wrist
Stand behind client and move with client
33. What is hypoglycemia?
Subscapularis
under 65
Validity
Closed
34. What intensity should you work pregnant woman out at?
Reliable test
12-14
Synapse
Hand and wrist
35. What is the 4th health appraisal test?
Jogging - jumping rope and cycling
Flexability
Informed Consent
Hips and thighs
36. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
Standard error of measurement
Eccentric
Trunk and abs
37. What form tells about past surgieries and risk factors for cad?
10
Synapse
Health medical questionaire
Coneten validity
38. How do you figure out 8 rep max?
Closed
14-60
Take 1 rep times it by .80
Rhomboids and lower part of trapezius
39. How many inches is a risk factor for a woman's waist?
Neural adaptations
35
Reliable
Adrenal cortex
40. What is a rockport test?
Inside the clients hands alternated grip
Anabolic
Gastrohumeral
How long it takes you to get a mile
41. What are general warm ups?
Supraspinatus
Cardiorespitory system
Jogging - jumping rope and cycling
Rate of perceived exertions
42. How many months of strength training should you do before doing plyometrics?
Health medical questionaire
140xintensityx50%+RHR
3
Gather data and make goals
43. What kind of test can be repeated with accuracy?
Trunk and abs
Stroke
Reliable test
Make them run speeds they aren't used to...
44. How do you add up volume when doing plyometrics?
Make them run speeds they aren't used to...
Respondeat Superior
How long it takes you to get a mile
Amount of foot contacts
45. What age must family member die of heart attack to make it a positive risk factor?
55
Standard error of measurement
130
500-1000
46. What does it mean when a test measures what it claims to be?
Test protocol
Validity
130
Construct validity
47. What does a 1RM test for?
Muscular strength
Over pronation
Resting oxygen uptake
Reliable
48. What type of flexability is the knee and elbow joints?
Hinge type joints
Formative evaluation
Under 65
Adrenal cortex
49. What is a negative risk factor?
Agility test
Increase depth of breathing
500-1000
HDL over 60
50. How do you add up volume when doing plyometrics?
Proprioceptors
Amount of foot contacts
Reliability
110