SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a procedure that is required for administering a reliable test?
Jogging - jumping rope and cycling
Test protocol
40-50%
Eccentric
2. What is hypoglycemia?
Inflamation disease to the myelin sheath in the central nervous system
under 65
40-50%
Formative evaluation
3. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
LDL
Proprioceptors
Test retest method
Under 65
4. How long should you hold static stretches for?
30 seconds
Creatine Monohydrate
Above Hip
Subscapularis
5. How do you add up volume when doing plyometrics?
ip Abduction
Amount of foot contacts
Under 100
Formative evaluation
6. This evaluation happens before or during a workout with the client?
Formative evaluation
1 min. sit up
Plasicity
Hip extension
7. What age must family member die of heart attack to make it a positive risk factor?
55
Formative evaluation
How long it takes you to get a mile
Informed Consent
8. What is the final evaluation made when a client compltes a specified training period?
20 inches
Summative evaluation
Increase depth of breathing
Fracture of the lumbar
9. What age must family member die of heart attack to make it a positive risk factor?
Take 1 rep times it by .80
Rhomboids and lower part of trapezius
50-85%
55
10. What is a cerebrovascular accident?
50-85%
Stroke
Motor Unit
Fracture of the lumbar
11. How high should mirrors be placed above floor?
20 inches
Maximum force at high velocities
Oxidative
50-85%
12. How many months should you loose 10% of your weight?
40
6
30-34.9
Inflamation disease to the myelin sheath in the central nervous system
13. What is hyperpnea?
Norm-referenced standards
YMCA ergometer test - 1.5 mile run and 12min. run test
over .90
Increase depth of breathing
14. What releses cortisol?
Under 65
Adrenal cortex
Amount of foot contacts
Stand behind client and move with client
15. What do you use to test a Local muscular endurance?
8
3 feet
1 min. sit up
Whether the score is healthy or not
16. What is the 3rd health appraisal test?
Lifestyle inventories
Synapse
Muscular strength
1.5 Mile run
17. What is the 4th health appraisal test?
Informed Consent
Criterion Referenced Standards
Loss of menstrol cycle for more than 3 months
8
18. A trainer does a test and gets the same results 2 days later this test is?
Reliable
YMCA ergometer test - 1.5 mile run and 12min. run test
Par-Q
Cardiorespitory system
19. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
40
800
Criterion Referenced Standards
20. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
3-6
LDL
Test retest method
130
21. What intensity should clients with hypertension train at?
40-50%
Fracture of the lumbar
Resistance Training
YMCA ergometer test - 1.5 mile run and 12min. run test
22. What is it called when you eat a lot then do a lot to loose the weight?
Test retest method
Bulimia
40-50%
130
23. What is a stretch followed by an explosive movement?
Inflamation disease to the myelin sheath in the central nervous system
Plyometric
Motor Unit
Maximum force at high velocities
24. What can't LDL scores go over?
Take 1 rep times it by .80
over .90
Parasympathetic
130
25. What do you use to test an anaerobic capacity test?
Synapse
Flexability
Make them run speeds they aren't used to...
300 yard run
26. What does it mean when a test measures what it claims to be?
Validity
Ligaments
Agility test
Subscapularis
27. How do you figure out 8 rep max?
1 Exercise per muscle group
over 1.03
12-14
Take 1 rep times it by .80
28. What does the gluteus medius do for the hips?
ip Abduction
HRRxIntensity+Resting Heart Rate
Plyometric
Respondeat Superior
29. What is amenorrhea?
LDL
Coneten validity
Alternated
Loss of menstrol cycle for more than 3 months
30. What do you use to test muscular strength?
Duty - Breach of duty - causation and damage
3RM Bench
Standard error of measurement
Norm-referenced standards
31. What do you use to test an agility test?
Rhomboids and lower part of trapezius
8
55
Agility test
32. What is the purpose of an assesment?
Gather data and make goals
Closed
1 min. sit up
Closed
33. What kind of fibers show better gains in hypertrophy?
over .90
type 2
Proprioceptors
Criterion Referenced Standards
34. What doesn't the norm referenced percentile scoring system not show?
LDL
10-22.9
Whether the score is healthy or not
18.5-24.9
35. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Reliability
Subjective obsefvations
12-14
3-6
36. What do you use to test an anaerobic capacity test?
300 yard run
Neural adaptations
Subjective obsefvations
3
37. What is a normal LDL?
2 feet
Tachycardia
Ligaments
Under 100
38. What is autonomic dysreflexia?
Par-Q
Spinal cord injury that causes bad blood pressure
How long it takes you to get a mile
Anterior and middle deltoid
39. Where is the superiliac?
Above Hip
Fracture of the lumbar
14-60
Agility test
40. What is a procedure that is required for administering a reliable test?
Test protocol
Open
No
130
41. What is a good RPE to work old people out at?
Hip flexor
10
RPE
300 yard run
42. What do you use to test muscular strength?
3RM Bench
Jogging - jumping rope and cycling
30 seconds
Hip flexor
43. What is the loss of muscle mass called?
under 65
type 2
Sarcopenia
Increase depth of breathing
44. How many sets should you do for a hypertrophy goal?
3-6
Above Hip
Reliability
Agility test
45. What muscles does the bent over row target in a pronated grip?
Rate of perceived exertions
Sarcopenia
No
Rhomboids and lower part of trapezius
46. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
8
Reliable test
Criterion Referenced Standards
3-6
47. How many months should you loose 10% of your weight?
6
Plyometric
Maximum force at high velocities
Hips and thighs
48. Is a lunge closed or open kinetic chain workout?
Closed
Anterior and middle deltoid
HDL over 60
Alternated
49. How many calories is a Very Low Calorie Diet (VLCD)?
Trunk and abs
800
3
130
50. Where is the superiliac?
Cardiorespitory system
Synapse
500-1000
Above Hip