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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. With a disc problem should you do squats or deadlifts?
Flexability
No
10-22.9
Loss of menstrol cycle for more than 3 months
2. Where are ganglion cysts normally found?
Norm-referenced standards
50-85%
Proprioceptors
Hand and wrist
3. What do you use to test muscular strength?
Under 100
Norm-referenced standards
3RM Bench
Test retest method
4. What does a 1RM test for?
130
Proprioceptors
Muscular strength
HRRxIntensity+Resting Heart Rate
5. What is amenorrhea?
Agility test
YMCA ergometer test - 1.5 mile run and 12min. run test
Summative evaluation
Loss of menstrol cycle for more than 3 months
6. What does a 1RM test for?
Reliable test
Muscular strength
Ligaments
40
7. What is a resting heart rate of or more than 100 beats per minute?
Over pronation
Synapse
Tachycardia
1 min. sit up
8. What type of flexability is the knee and elbow joints?
Jogging - jumping rope and cycling
Hinge type joints
3 feet
Under 100
9. How many sets should you do for a hypertrophy goal?
Hip flexor
300 yard run
3RM Bench
3-6
10. What type of lipids carry large amounts of cholesterol and deposit around the body?
Parasympathetic
ip Abduction
Maximum force at high velocities
LDL
11. What is a bad waist to hip circumference for men?
How long it takes you to get a mile
Stroke
over 1.03
Adrenal cortex
12. How many months should you loose 10% of your weight?
6
1st class lever
Respondeat Superior
10-22.9
13. Where is gynoid obesity targeted at?
14-60
Percentile scores
Hips and thighs
Make them run speeds they aren't used to...
14. What form tells about past surgieries and risk factors for cad?
140xintensityx50%+RHR
YMCA ergometer test - 1.5 mile run and 12min. run test
2b
Health medical questionaire
15. What form tells about past surgieries and risk factors for cad?
14-60
Bulimia
30 seconds
Health medical questionaire
16. What is the synchronization of motor units?
Criterion Referenced Standards
Increase
Health medical questionaire
Intramuscular coordination
17. What is multiple sclerosis?
Agility test
Inflamation disease to the myelin sheath in the central nervous system
Proprioceptors
Motor Unit
18. What is it called when the foot is inward when walking?
Synapse
Informed Consent
Standard error of measurement
Over pronation
19. What is the functional unit of a neuromuscular system?
Reliable test
Amount of foot contacts
Motor Unit
Reliable
20. How do you add up volume when doing plyometrics?
Loss of menstrol cycle for more than 3 months
3 feet
Amount of foot contacts
Reliable test
21. What is a rockport test?
under 35
How long it takes you to get a mile
Inflamation disease to the myelin sheath in the central nervous system
Standard error of measurement
22. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Hip extension
Increase depth of breathing
Muscular strength
Test retest method
23. What is autonomic dysreflexia?
Synapse
Ligaments
Hip extension
Spinal cord injury that causes bad blood pressure
24. What is a procedure that is required for administering a reliable test?
Test protocol
Closed
Synapse
Health medical questionaire
25. Does exercise increase or decrease insulin sensitivity?
140xintensityx50%+RHR
Increase
300 yard run
Norm-referenced standards
26. How many calories should you drop a day to loose 1-2 pounds a week?
Under 65
Bulimia
over 1.03
500-1000
27. Are leg raise and curls open or closed kinetic chain workouts?
Under 100
Tachycardia
Open
Reliable
28. What part of the shoulder is targeted during seated front press?
Closed
Anterior and middle deltoid
RPE
Flexability
29. What is hypoglycemia?
Rhomboids and lower part of trapezius
Bulimia
2b
under 65
30. What is a negative risk factor?
Reliability
Test protocol
HDL over 60
Closed
31. How many calories is a Very Low Calorie Diet (VLCD)?
800
Bulimia
Ligaments
140xintensityx50%+RHR
32. What is your aerobic exercise threshold?
Closed
Spinal cord injury that causes bad blood pressure
50-85%
1.5 Mile run
33. What can't LDL scores go over?
Gather data and make goals
130
Adrenal cortex
How long it takes you to get a mile
34. What 3 assesments shouldn't you have old people do?
1.5 Mile run
Maximum force at high velocities
Construct validity
YMCA ergometer test - 1.5 mile run and 12min. run test
35. What replenishes ATP?
Trunk and abs
Creatine Monohydrate
3-6
Take 1 rep times it by .80
36. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Hinge type joints
Reliable test
Test retest method
Standard error of measurement
37. What intensity should you work pregnant woman out at?
over 1.03
35
Over pronation
12-14
38. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Athletes foot
Whether the score is healthy or not
Reliability
Motor Unit
39. What movement do injuries happen most?
Eccentric
Par-Q
Neural adaptations
1 min. sit up
40. What do you use to test an agility test?
300 yard run
Agility test
Under 100
Flexability
41. What is the communication between 2 nerves?
Synapse
Reliability
Supraspinatus
Test retest method
42. What do you use to test a Local muscular endurance?
Cardiorespitory system
18.5-24.9
3-6
1 min. sit up
43. What is a normal MET rating?
type 2
10-22.9
Fracture of the lumbar
20 inches
44. What is the purpose of an assesment?
Gather data and make goals
Upper part of the trapezius and bicep brachii
Loss of menstrol cycle for more than 3 months
Adrenal cortex
45. How much room should you have between olympic weight lifting barbells?
Creatine Monohydrate
3 feet
Hinge type joints
Reliable test
46. What is hyperpnea?
Eccentric
Respondeat Superior
HDL over 60
Increase depth of breathing
47. How many months of strength training should you do before doing plyometrics?
Reliability
48-72 hours
ip Abduction
3
48. How does a trainer place his hands when spotting a flat bench press?
Inside the clients hands alternated grip
Open
Increase
Closed
49. What intensity should you work pregnant woman out at?
12-14
50-85%
Ligaments
Standard error of measurement
50. What kind of test can be repeated with accuracy?
Par-Q
Reliable test
12-14
60-75%