Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What kind of fibers show better gains in hypertrophy?






2. What is multiple sclerosis?






3. How do you spot a lunge?






4. What system calms heart rate down?






5. What is tinea pedis?






6. What is your hips doing during a lunge?






7. What is amenorrhea?






8. What is speed strength training?






9. What is MET?






10. What does a 1RM test for?






11. What is the difference between a persons observed score and the persons true score






12. What is it called when the foot is inward when walking?






13. What does the gluteus medius do for the hips?






14. How much is resting metabolic rate use energy per day?






15. Is multi joint exercises closed or open kinetic chain workouts?






16. What is it called when a test tests What is supposed to be tested?






17. This evaluation happens before or during a workout with the client?






18. Where are ganglion cysts normally found?






19. What part of the shoulder is targeted during seated front press?






20. What is multiple sclerosis?






21. What do you use to test muscular strength?






22. What is a stretch followed by an explosive movement?






23. What is the synthesis of a larger molecule from a smaller molecule?






24. What is amenorrhea?






25. What is the first health appraisal test?






26. What is the first health appraisal test?






27. Where is the superiliac?






28. What is a negative risk factor?






29. What is a rockport test?






30. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






31. With a disc problem should you do squats or deadlifts?






32. What muscles does the bent over row underhand supinated grip isolate?






33. What muscles does the bent over row underhand supinated grip isolate?






34. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






35. What type of lipids carry large amounts of cholesterol and deposit around the body?






36. What age must family member die of heart attack to make it a positive risk factor?






37. This evaluation happens before or during a workout with the client?






38. How do you increase stride frequency?

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39. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






40. What is considered hypoglycemia?






41. What is the purpose of an assesment?






42. What are used to compare the preformance of an individual against another person in a like category?






43. How many months should you loose 10% of your weight?






44. Is multi joint exercises closed or open kinetic chain workouts?






45. What is your aerobic exercise threshold?






46. What kind of test can be repeated with accuracy?






47. How should you test a pregnant woman's intensity?






48. What are general warm ups?






49. What is a bad waist to hip circumference for men?






50. What tell body What is going on when not looking?







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Can you answer 50 questions in 15 minutes?


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