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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a bad waist to hip circumference for woman?
2 feet
Subjective obsefvations
over .90
YMCA ergometer test - 1.5 mile run and 12min. run test
2. What is an obese BMI?
30-34.9
Health medical questionaire
Open
Reliable
3. What is the functional unit of a neuromuscular system?
Motor Unit
under 35
Under 100
14-60
4. Is multi joint exercises closed or open kinetic chain workouts?
Increase depth of breathing
Inside the clients hands alternated grip
Closed
30 seconds
5. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
110
Respondeat Superior
Anabolic
Anabolic
6. How many exercises should you give a beginning client?
Validity
1 Exercise per muscle group
Amount of foot contacts
Hip extension
7. What is an obese BMI?
Gather data and make goals
30-34.9
Alternated
Coneten validity
8. Which energy system makes the most ATP?
Oxidative
Bulimia
Creatine Monohydrate
Resistance Training
9. How many months should you loose 10% of your weight?
6
Closed
Lifestyle inventories
Plasicity
10. What muscle works the most during abduction movements?
Tachycardia
Reliability
Subscapularis
YMCA ergometer test - 1.5 mile run and 12min. run test
11. What kind of fibers show better gains in hypertrophy?
Hip flexor
over .90
type 2
Ligaments
12. What is multiple sclerosis?
Reliable
Inflamation disease to the myelin sheath in the central nervous system
ip Abduction
Fracture of the lumbar
13. How should you test a pregnant woman's intensity?
Duty - Breach of duty - causation and damage
RPE
Rate of perceived exertions
ip Abduction
14. How much is resting metabolic rate use energy per day?
Maximum force at high velocities
1 Exercise per muscle group
60-75%
1st class lever
15. What system are the lungs in?
Cardiorespitory system
Summative evaluation
1.5 Mile run
Under 65
16. How do you add up volume when doing plyometrics?
Intramuscular coordination
Increase depth of breathing
Amount of foot contacts
8
17. What is it called when the foot is inward when walking?
Proprioceptors
50-85%
Rhomboids and lower part of trapezius
Over pronation
18. What age must family member die of heart attack to make it a positive risk factor?
55
Resistance Training
Alternated
Creatine Monohydrate
19. A trainer does a test and gets the same results 2 days later this test is?
type 2
Reliable
Agility test
Test retest method
20. What does RPE stand for?
Rate of perceived exertions
3 feet
40
Anterior and middle deltoid
21. What is the purpose of an assesment?
Sarcopenia
Plasicity
Over pronation
Gather data and make goals
22. What muscle works the most during abduction movements?
Subscapularis
Test protocol
type 2
Over pronation
23. What is a procedure that is required for administering a reliable test?
Reliability
Trunk and abs
Test protocol
Eccentric
24. What is your hips doing during a lunge?
140xintensityx50%+RHR
30-34.9
Hip extension
20 inches
25. What form tells about past surgieries and risk factors for cad?
6
Health medical questionaire
300 yard run
Formative evaluation
26. What is spondylolysis?
2b
Fracture of the lumbar
Closed
HDL over 60
27. What is hypoglycemia?
Under 100
Proprioceptors
under 65
HRRxIntensity+Resting Heart Rate
28. What is the difference between a persons observed score and the persons true score
Health medical questionaire
Reliable test
Creatine Monohydrate
Standard error of measurement
29. Are leg raise and curls open or closed kinetic chain workouts?
3
Open
Reliability
Hips and thighs
30. What type of flexability is the knee and elbow joints?
Amount of foot contacts
Resistance Training
1 min. sit up
Hinge type joints
31. What is the Karnonen Formula?
Construct validity
Amount of foot contacts
ip Abduction
140xintensityx50%+RHR
32. What is a procedure that is required for administering a reliable test?
Test protocol
Agility test
Amount of foot contacts
Spinal cord injury that causes bad blood pressure
33. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
40-50%
HRRxIntensity+Resting Heart Rate
Sarcopenia
34. What is it called when a test tests What is supposed to be tested?
Reliability
8
Coneten validity
Stroke
35. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Rate of perceived exertions
YMCA ergometer test - 1.5 mile run and 12min. run test
Upper part of the trapezius and bicep brachii
36. What type of flexability is the knee and elbow joints?
Agility test
Hinge type joints
Athletes foot
Maximum force at high velocities
37. What movement do injuries happen most?
10
Eccentric
300 yard run
Duty - Breach of duty - causation and damage
38. How many months of strength training should you do before doing plyometrics?
60-75%
48-72 hours
3
Closed
39. What is a normal MET rating?
under 65
10-22.9
130
Construct validity
40. What is MET?
Agility test
Resting oxygen uptake
Hips and thighs
Formative evaluation
41. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
Percentile scores
Amount of foot contacts
Agility test
42. What replenishes ATP?
Creatine Monohydrate
35
Rhomboids and lower part of trapezius
Gastrohumeral
43. When does HDL become a risk factor?
under 35
Resistance Training
Synapse
500-1000
44. What is the communication between 2 nerves?
Reliability
Make them run speeds they aren't used to...
Reliability
Synapse
45. What is a normal LDL?
under 65
140xintensityx50%+RHR
Under 100
10
46. What kind of fibers show better gains in hypertrophy?
under 35
Fracture of the lumbar
type 2
30-34.9
47. What is a test that can differientiate the fit and non fit clients?
Construct validity
Test protocol
Open
under 65
48. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
YMCA ergometer test - 1.5 mile run and 12min. run test
Criterion Referenced Standards
Adrenal cortex
500-1000
49. What releses cortisol?
Adrenal cortex
Creatine Monohydrate
Over pronation
Stand behind client and move with client
50. What is speed strength training?
HRRxIntensity+Resting Heart Rate
Summative evaluation
Maximum force at high velocities
Stand behind client and move with client