Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What type of fast twitch fiber deals with anaerobic activity?






2. What 4 things do you need to prove when sueing trainer?






3. When does HDL become a risk factor?






4. How many calories should you drop a day to loose 1-2 pounds a week?






5. What is autonomic dysreflexia?






6. What does it mean when a test measures what it claims to be?






7. What is the loss of muscle mass called?






8. What form tells about past surgieries and risk factors for cad?






9. What replenishes ATP?






10. What is the formula for a target heart rate?






11. Where is android obesity most targeted at?






12. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






13. What is the synchronization of motor units?






14. What is a cerebrovascular accident?






15. What is the correct age for people to do plyometrics?






16. What type of flexability is the knee and elbow joints?






17. Where is gynoid obesity targeted at?






18. What is your hips doing during a lunge?






19. What is the synthesis of a larger molecule from a smaller molecule?






20. What is it called when you eat a lot then do a lot to loose the weight?






21. How do you add up volume when doing plyometrics?






22. What muscle works the most during abduction movements?






23. What system calms heart rate down?






24. What is a normal BMI?






25. What movement do injuries happen most?






26. What do you use to test muscular strength?






27. Is a lunge closed or open kinetic chain workout?






28. What system are the lungs in?






29. What kind of fibers show better gains in hypertrophy?






30. Where is android obesity most targeted at?






31. What do you use to test a sub maximal aerobic capacity?






32. What tell body What is going on when not looking?






33. What is the functional unit of a neuromuscular system?






34. What is a test that can differientiate the fit and non fit clients?






35. How long should you rest inbetween plyometric workouts?






36. What is it called when the foot is inward when walking?






37. What is your hips doing during a lunge?






38. What is an obese BMI?






39. How much room between machines?






40. What shouldn't your fasting glucose be over?






41. What intensity should you work pregnant woman out at?






42. What can't LDL scores go over?






43. What is a good RPE to work old people out at?






44. What age must family member die of heart attack to make it a positive risk factor?






45. What do you use to test a Local muscular endurance?






46. What do you use to test an anaerobic capacity test?






47. Where are ganglion cysts normally found?






48. What muscles does the bent over row underhand supinated grip isolate?






49. What doesn't the norm referenced percentile scoring system not show?






50. How should you test a pregnant woman's intensity?