Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many months should you loose 10% of your weight?






2. What is considered hypoglycemia?






3. What system are the lungs in?






4. What age must family member die of heart attack to make it a positive risk factor?






5. How many inches is a risk factor for male waists?






6. What is the communication between 2 nerves?






7. What shouldn't your fasting glucose be over?






8. What is a cerebrovascular accident?






9. Does exercise increase or decrease insulin sensitivity?






10. What form tells about past surgieries and risk factors for cad?






11. How many inches is a risk factor for male waists?






12. How should you test a pregnant woman's intensity?






13. What does the gluteus medius do for the hips?






14. What is the 4th health appraisal test?






15. Where is the superiliac?






16. What type of scores show the best - worst and inbetween scores of the participants by rankings?






17. What is an obese BMI?






18. What 4 things do you need to prove when sueing trainer?






19. What muscles does the bent over row target in a pronated grip?






20. What is your aerobic exercise threshold?






21. What is it called when the foot is inward when walking?






22. What is the 3rd health appraisal test?






23. What does a non fatigue test test?






24. What is the Karnonen Formula?






25. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






26. What is the purpose of an assesment?






27. What is the formula for a target heart rate?






28. How do you increase stride frequency?

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29. How do you figure out 8 rep max?






30. What are general warm ups?






31. What puts the curve into the lumbar and pulls the spine into position?






32. How high should mirrors be placed above floor?






33. What is a bad waist to hip circumference for woman?






34. Which hand position should a spotter hold the bar in a lying tricep extension?






35. What muscles does the bent over row target in a pronated grip?






36. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






37. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






38. Where do sprains happen?






39. What is a procedure that is required for administering a reliable test?






40. What is autonomic dysreflexia?






41. What intensity should clients with hypertension train at?






42. What is spondylolysis?






43. What shouldn't your fasting glucose be over?






44. What system calms heart rate down?






45. What releses cortisol?






46. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






47. What is the 3rd health appraisal test?






48. What is it called when you eat a lot then do a lot to loose the weight?






49. What is the synchronization of motor units?






50. How much is resting metabolic rate use energy per day?