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Personal Training Basics

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What type of lipids carry large amounts of cholesterol and deposit around the body?
130
LDL
Inflamation disease to the myelin sheath in the central nervous system
Subscapularis

2. What muscles does the bent over row target in a pronated grip?
Eccentric
Resting oxygen uptake
Rhomboids and lower part of trapezius
How long it takes you to get a mile

3. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Lifestyle inventories
Intramuscular coordination
Par-Q
Reliability

4. What is the 4th health appraisal test?
Bulimia
Reliable test
Informed Consent
Closed

5. What doesn't the norm referenced percentile scoring system not show?
10
Whether the score is healthy or not
Adrenal cortex
Amount of foot contacts

6. What part of the shoulder is blown during arm raises?
Bulimia
30 seconds
Supraspinatus
12-14

7. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
3
Adrenal cortex
Test retest method
Hip flexor

8. What do you use to test muscular strength?
Tachycardia
3RM Bench
6
55

9. What is a cerebrovascular accident?
Tachycardia
Stroke
Ligaments
Eccentric

10. What is hyperpnea?
Gastrohumeral
Hinge type joints
Increase depth of breathing
Inflamation disease to the myelin sheath in the central nervous system

11. How many inches is a risk factor for male waists?
40
Upper part of the trapezius and bicep brachii
under 65
3

12. What is a procedure that is required for administering a reliable test?
Open
Hand and wrist
Test protocol
Informed Consent

13. What is a normal MET rating?
10-22.9
Adrenal cortex
No
Proprioceptors

14. What is the synthesis of a larger molecule from a smaller molecule?
Jogging - jumping rope and cycling
Above Hip
Anabolic
Par-Q

15. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
35
20 inches
Cardiorespitory system

16. What is your aerobic exercise threshold?
50-85%
Reliable
Athletes foot
Rhomboids and lower part of trapezius

17. What is the best type of training for diabetics?
Under 100
Inflamation disease to the myelin sheath in the central nervous system
Resistance Training
Health medical questionaire

18. What is a rockport test?
Tachycardia
Loss of menstrol cycle for more than 3 months
1 min. sit up
How long it takes you to get a mile

19. Where are ganglion cysts normally found?
Loss of menstrol cycle for more than 3 months
Hand and wrist
Jogging - jumping rope and cycling
Increase

20. What intensity should clients with hypertension train at?
Whether the score is healthy or not
40-50%
Summative evaluation
2 feet

21. How do you add up volume when doing plyometrics?
12-14
Resistance Training
40-50%
Amount of foot contacts

22. How should you test a pregnant woman's intensity?
RPE
Hip extension
6
Plyometric

23. What replenishes ATP?
under 65
Stand behind client and move with client
Creatine Monohydrate
3-6

24. What is an obese BMI?
30-34.9
48-72 hours
Test retest method
Make them run speeds they aren't used to...

25. What does it mean when a test measures what it claims to be?
Upper part of the trapezius and bicep brachii
Validity
Agility test
60-75%

26. Does exercise increase or decrease insulin sensitivity?
Plasicity
Increase
14-60
LDL

27. What is the purpose of an assesment?
Gather data and make goals
1.5 Mile run
type 2
Gastrohumeral

28. What 3 assesments shouldn't you have old people do?
Proprioceptors
YMCA ergometer test - 1.5 mile run and 12min. run test
500-1000
40

29. Does exercise increase or decrease insulin sensitivity?
Over pronation
Make them run speeds they aren't used to...
Increase
Test retest method

30. What is hyperpnea?
Increase depth of breathing
6
50-85%
Flexability

31. What is amenorrhea?
Amount of foot contacts
Loss of menstrol cycle for more than 3 months
800
20 inches

32. What does RPE stand for?
Above Hip
Rate of perceived exertions
Reliability
Anabolic

33. What system are the lungs in?
Increase
Cardiorespitory system
Maximum force at high velocities
30-34.9

34. What type of fast twitch fiber deals with anaerobic activity?
2b
Rhomboids and lower part of trapezius
Open
Stroke

35. What releses cortisol?
Summative evaluation
Lifestyle inventories
60-75%
Adrenal cortex

36. What is the 3rd health appraisal test?
Construct validity
Lifestyle inventories
Resistance Training
Neural adaptations

37. How many months should you loose 10% of your weight?
Proprioceptors
6
Ligaments
Test protocol

38. What is the difference between a persons observed score and the persons true score
10
Hips and thighs
Standard error of measurement
Hinge type joints

39. What is the functional unit of a neuromuscular system?
Maximum force at high velocities
Motor Unit
under 65
Stand behind client and move with client

40. What are general warm ups?
Jogging - jumping rope and cycling
Agility test
Athletes foot
20 inches

41. What is a bad waist to hip circumference for woman?
Increase depth of breathing
Reliable
Oxidative
over .90

42. What is it called when you eat a lot then do a lot to loose the weight?
Trunk and abs
Stroke
Bulimia
3RM Bench

43. What is the best type of training for diabetics?
Resistance Training
Gastrohumeral
Anterior and middle deltoid
Parasympathetic

44. What movement do injuries happen most?
Reliable test
500-1000
Eccentric
8

45. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Respondeat Superior
Parasympathetic
Test retest method
Oxidative

46. What part of the shoulder is targeted during seated front press?
under 65
Trunk and abs
Anterior and middle deltoid
Resistance Training

47. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
110
Reliability
Validity

48. What intensity should you work pregnant woman out at?
18.5-24.9
12-14
Inside the clients hands alternated grip
Ligaments

49. What is a cerebrovascular accident?
Subjective obsefvations
Criterion Referenced Standards
Flexability
Stroke

50. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Plasicity
10
10-22.9
Amount of foot contacts

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Personal Training Basics

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