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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is amenorrhea?
Bulimia
Motor Unit
Take 1 rep times it by .80
Loss of menstrol cycle for more than 3 months
2. What is the 3rd health appraisal test?
Plyometric
Lifestyle inventories
Jogging - jumping rope and cycling
300 yard run
3. What is spondylolysis?
Hips and thighs
Fracture of the lumbar
Under 100
Anabolic
4. Which hand position should a spotter hold the bar in a lying tricep extension?
130
Alternated
Upper part of the trapezius and bicep brachii
Sarcopenia
5. What does RPE stand for?
Intramuscular coordination
Rate of perceived exertions
Parasympathetic
Athletes foot
6. How do you increase stride frequency?
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183
7. What is a stretch followed by an explosive movement?
Synapse
12-14
Plyometric
20 inches
8. Is multi joint exercises closed or open kinetic chain workouts?
HRRxIntensity+Resting Heart Rate
Resting oxygen uptake
Closed
Gather data and make goals
9. What is a cerebrovascular accident?
Amount of foot contacts
over .90
Stroke
3-6
10. What type of scores show the best - worst and inbetween scores of the participants by rankings?
12-14
Percentile scores
1 min. sit up
30 seconds
11. How does a trainer place his hands when spotting a flat bench press?
Subjective obsefvations
Jogging - jumping rope and cycling
Reliable
Inside the clients hands alternated grip
12. What do you use to test an agility test?
Agility test
Duty - Breach of duty - causation and damage
1st class lever
Open
13. What joint has the greatest range of motion?
Gastrohumeral
3 feet
Alternated
Motor Unit
14. What is your hips doing during a lunge?
Ligaments
Standard error of measurement
Intramuscular coordination
Hip extension
15. What is a bad waist to hip circumference for men?
Oxidative
130
Maximum force at high velocities
over 1.03
16. What does RPE stand for?
Trunk and abs
Rate of perceived exertions
Informed Consent
Muscular strength
17. How many cups of water should you have a day?
Duty - Breach of duty - causation and damage
8
3-6
under 65
18. What does a non fatigue test test?
3 feet
2b
Flexability
Upper part of the trapezius and bicep brachii
19. What kind of fibers show better gains in hypertrophy?
Take 1 rep times it by .80
Formative evaluation
type 2
Reliable
20. How do you add up volume when doing plyometrics?
50-85%
800
Amount of foot contacts
1.5 Mile run
21. How much is resting metabolic rate use energy per day?
Bulimia
Resting oxygen uptake
Hip flexor
60-75%
22. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
Percentile scores
40
Cardiorespitory system
23. What is a bad waist to hip circumference for men?
110
Informed Consent
over 1.03
Trunk and abs
24. How much is resting metabolic rate use energy per day?
60-75%
Norm-referenced standards
Test protocol
Health medical questionaire
25. What is a test that can differientiate the fit and non fit clients?
RPE
Anabolic
Construct validity
Muscular strength
26. What type of fast twitch fiber deals with anaerobic activity?
Percentile scores
2b
under 35
3
27. How do you increase stride frequency?
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183
28. How high should mirrors be placed above floor?
Over pronation
How long it takes you to get a mile
20 inches
Jogging - jumping rope and cycling
29. A trainer does a test and gets the same results 2 days later this test is?
Jogging - jumping rope and cycling
Reliable
Make them run speeds they aren't used to...
110
30. What do you use to test muscular strength?
Criterion Referenced Standards
3RM Bench
Stand behind client and move with client
Sarcopenia
31. How long should you rest inbetween plyometric workouts?
Gastrohumeral
6
48-72 hours
130
32. What is the loss of muscle mass called?
Respondeat Superior
Norm-referenced standards
Gather data and make goals
Sarcopenia
33. Where are ganglion cysts normally found?
Hand and wrist
Gather data and make goals
Health medical questionaire
3-6
34. What is the 4th health appraisal test?
Informed Consent
Synapse
over 1.03
14-60
35. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
Spinal cord injury that causes bad blood pressure
10
50-85%
36. What intensity should clients with hypertension train at?
Cardiorespitory system
40-50%
Flexability
300 yard run
37. What is tinea pedis?
1st class lever
Muscular strength
Athletes foot
Resistance Training
38. What 3 assesments shouldn't you have old people do?
Trunk and abs
YMCA ergometer test - 1.5 mile run and 12min. run test
18.5-24.9
Anabolic
39. What part of the shoulder is blown during arm raises?
1 min. sit up
Make them run speeds they aren't used to...
Stand behind client and move with client
Supraspinatus
40. What do you use to test a Local muscular endurance?
RPE
over 1.03
Gastrohumeral
1 min. sit up
41. What 4 things do you need to prove when sueing trainer?
300 yard run
Duty - Breach of duty - causation and damage
Norm-referenced standards
Respondeat Superior
42. What is speed strength training?
Maximum force at high velocities
Parasympathetic
Adrenal cortex
Hip extension
43. What is the 4th health appraisal test?
Gastrohumeral
HRRxIntensity+Resting Heart Rate
Informed Consent
18.5-24.9
44. What kind of test can be repeated with accuracy?
Reliable test
Neural adaptations
Resting oxygen uptake
RPE
45. What is the Karnonen Formula?
No
Duty - Breach of duty - causation and damage
Bulimia
140xintensityx50%+RHR
46. Are leg raise and curls open or closed kinetic chain workouts?
48-72 hours
Open
Gastrohumeral
Subjective obsefvations
47. What do you use to test an agility test?
Ligaments
Test protocol
Hinge type joints
Agility test
48. What is a normal MET rating?
Upper part of the trapezius and bicep brachii
10-22.9
Supraspinatus
Jogging - jumping rope and cycling
49. What is the synthesis of a larger molecule from a smaller molecule?
Increase depth of breathing
Increase
Open
Anabolic
50. What is the functional unit of a neuromuscular system?
50-85%
Tachycardia
Motor Unit
Bulimia