Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the best type of training for diabetics?






2. How do you increase stride frequency?

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3. How many inches is a risk factor for male waists?






4. How long should you hold static stretches for?






5. What does the gluteus medius do for the hips?






6. What is an obese BMI?






7. How many calories is a Very Low Calorie Diet (VLCD)?






8. What is the correct age for people to do plyometrics?






9. What intensity should clients with hypertension train at?






10. How much room should you have between olympic weight lifting barbells?






11. What is amenorrhea?






12. What is hyperpnea?






13. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






14. What is MET?






15. Where is android obesity most targeted at?






16. How much room between machines?






17. How should you test a pregnant woman's intensity?






18. This evaluation happens before or during a workout with the client?






19. What releses cortisol?






20. Where are ganglion cysts normally found?






21. What is your aerobic exercise threshold?






22. What is a negative risk factor?






23. What is an obese BMI?






24. What is the final evaluation made when a client compltes a specified training period?






25. What muscle works the most during abduction movements?






26. What does the gluteus medius do for the hips?






27. What 4 things do you need to prove when sueing trainer?






28. What are general warm ups?






29. A trainer does a test and gets the same results 2 days later this test is?






30. What 3 assesments shouldn't you have old people do?






31. What system calms heart rate down?






32. How do you figure out 8 rep max?






33. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






34. What is considered hypoglycemia?






35. What is spondylolysis?






36. What does a non fatigue test test?






37. How many calories is a Very Low Calorie Diet (VLCD)?






38. What 4 things do you need to prove when sueing trainer?






39. How much room should you have between olympic weight lifting barbells?






40. How many calories should you drop a day to loose 1-2 pounds a week?






41. What is a bad waist to hip circumference for woman?






42. What does a 1RM test for?






43. What is the 3rd health appraisal test?






44. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






45. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






46. How do you figure out 8 rep max?






47. How many cups of water should you have a day?






48. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






49. How high should mirrors be placed above floor?






50. What type of lipids carry large amounts of cholesterol and deposit around the body?