Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test a sub maximal aerobic capacity?






2. What system are the lungs in?






3. What do you use to test an agility test?






4. What is the loss of muscle mass called?






5. What does the gluteus medius do for the hips?






6. How long should you hold static stretches for?






7. What part of the shoulder is targeted during seated front press?






8. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






9. What releses cortisol?






10. How many months of strength training should you do before doing plyometrics?






11. What is the primary reason for strength gains in pre-adolescent?






12. What joint has the greatest range of motion?






13. What is amenorrhea?






14. What is a rockport test?






15. How many months of strength training should you do before doing plyometrics?






16. Which energy system makes the most ATP?






17. What is a procedure that is required for administering a reliable test?






18. What do you use to test an anaerobic capacity test?






19. What is it called when a test tests What is supposed to be tested?






20. How much is resting metabolic rate use energy per day?






21. What is the Karnonen Formula?






22. What is the 3rd health appraisal test?






23. What is the formula for a target heart rate?






24. What is a cerebrovascular accident?






25. What is hypoglycemia?






26. What is a procedure that is required for administering a reliable test?






27. Are leg raise and curls open or closed kinetic chain workouts?






28. What muscles does the bent over row target in a pronated grip?






29. What movement do injuries happen most?






30. When does HDL become a risk factor?






31. What is the correct age for people to do plyometrics?






32. What is the first health appraisal test?






33. Where is android obesity most targeted at?






34. What puts the curve into the lumbar and pulls the spine into position?






35. What is the Karnonen Formula?






36. What do you use to test muscular strength?






37. Is multi joint exercises closed or open kinetic chain workouts?






38. What is a bad waist to hip circumference for woman?






39. What is the functional unit of a neuromuscular system?






40. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






41. What tell body What is going on when not looking?






42. What replenishes ATP?






43. What is spondylolysis?






44. What system are the lungs in?






45. What is a stretch followed by an explosive movement?






46. What is speed strength training?






47. What is a negative risk factor?






48. What can't LDL scores go over?






49. How many calories should you drop a day to loose 1-2 pounds a week?






50. When does HDL become a risk factor?