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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is an obese BMI?
40-50%
12-14
Take 1 rep times it by .80
30-34.9
2. What age must family member die of heart attack to make it a positive risk factor?
How long it takes you to get a mile
Reliable test
55
Intramuscular coordination
3. Where is android obesity most targeted at?
Trunk and abs
Above Hip
Closed
Ligaments
4. This evaluation happens before or during a workout with the client?
Intramuscular coordination
Proprioceptors
Formative evaluation
Hand and wrist
5. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
35
Anterior and middle deltoid
Under 65
6. What is a normal LDL?
Rate of perceived exertions
Oxidative
Under 100
Muscular strength
7. What joint has the greatest range of motion?
Gastrohumeral
Hip flexor
Construct validity
Percentile scores
8. When does HDL become a risk factor?
under 35
Maximum force at high velocities
over 1.03
Make them run speeds they aren't used to...
9. What is the 4th health appraisal test?
type 2
Health medical questionaire
Informed Consent
Ligaments
10. What muscles does the bent over row target in a pronated grip?
How long it takes you to get a mile
Rhomboids and lower part of trapezius
over .90
Reliable test
11. What is hypoglycemia?
Plasicity
60-75%
under 65
Anabolic
12. What is it called when a test tests What is supposed to be tested?
3-6
Coneten validity
Test retest method
Eccentric
13. Where is the superiliac?
Take 1 rep times it by .80
Cardiorespitory system
Above Hip
Eccentric
14. What intensity should clients with hypertension train at?
Make them run speeds they aren't used to...
40-50%
Summative evaluation
Supraspinatus
15. What is the first health appraisal test?
HRRxIntensity+Resting Heart Rate
Alternated
Par-Q
Sarcopenia
16. What is the communication between 2 nerves?
Plyometric
Trunk and abs
Intramuscular coordination
Synapse
17. What 4 things do you need to prove when sueing trainer?
Maximum force at high velocities
Duty - Breach of duty - causation and damage
6
Rhomboids and lower part of trapezius
18. How many inches is a risk factor for a woman's waist?
Duty - Breach of duty - causation and damage
Informed Consent
35
Over pronation
19. What is tinea pedis?
Athletes foot
10
Construct validity
Stroke
20. What system calms heart rate down?
50-85%
Rate of perceived exertions
Fracture of the lumbar
Parasympathetic
21. What doesn't the norm referenced percentile scoring system not show?
Fracture of the lumbar
Hips and thighs
Whether the score is healthy or not
Increase
22. What part of the shoulder is blown during arm raises?
10-22.9
2 feet
Supraspinatus
Inflamation disease to the myelin sheath in the central nervous system
23. Is multi joint exercises closed or open kinetic chain workouts?
Formative evaluation
Under 65
10
Closed
24. What is the 3rd health appraisal test?
Lifestyle inventories
10-22.9
Tachycardia
Rhomboids and lower part of trapezius
25. What is the formula for a target heart rate?
Increase depth of breathing
HRRxIntensity+Resting Heart Rate
Closed
Supraspinatus
26. How many months of strength training should you do before doing plyometrics?
Reliable
3
Spinal cord injury that causes bad blood pressure
Maximum force at high velocities
27. How do you increase stride frequency?
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183
28. How many exercises should you give a beginning client?
Resistance Training
Make them run speeds they aren't used to...
Subjective obsefvations
1 Exercise per muscle group
29. What is the synchronization of motor units?
HRRxIntensity+Resting Heart Rate
Intramuscular coordination
Respondeat Superior
Hip flexor
30. What is a cerebrovascular accident?
30-34.9
Synapse
800
Stroke
31. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
under 35
over 1.03
48-72 hours
1st class lever
32. What is the purpose of an assesment?
How long it takes you to get a mile
Closed
Gather data and make goals
RPE
33. How many cups of water should you have a day?
55
8
1 min. sit up
under 35
34. What does a non fatigue test test?
110
Flexability
Resting oxygen uptake
Percentile scores
35. What is tinea pedis?
Athletes foot
Stroke
Validity
1st class lever
36. What is a good RPE to work old people out at?
Gastrohumeral
Informed Consent
10
Over pronation
37. What is speed strength training?
Anterior and middle deltoid
Upper part of the trapezius and bicep brachii
Supraspinatus
Maximum force at high velocities
38. What is the difference between a persons observed score and the persons true score
Hips and thighs
Percentile scores
Standard error of measurement
Plasicity
39. What muscle works the most during abduction movements?
Subscapularis
12-14
1 min. sit up
48-72 hours
40. How high should mirrors be placed above floor?
20 inches
Upper part of the trapezius and bicep brachii
Coneten validity
Par-Q
41. What tell body What is going on when not looking?
Proprioceptors
Test retest method
40-50%
3-6
42. A trainer does a test and gets the same results 2 days later this test is?
Reliable
50-85%
Norm-referenced standards
Ligaments
43. What is the Karnonen Formula?
No
Cardiorespitory system
140xintensityx50%+RHR
LDL
44. What do you use to test a sub maximal aerobic capacity?
Sarcopenia
Rhomboids and lower part of trapezius
12-14
1.5 Mile run
45. What is a resting heart rate of or more than 100 beats per minute?
1st class lever
Take 1 rep times it by .80
Tachycardia
Maximum force at high velocities
46. Where do sprains happen?
Norm-referenced standards
Hip extension
Trunk and abs
Ligaments
47. How do you add up volume when doing plyometrics?
Amount of foot contacts
Reliable
Athletes foot
300 yard run
48. How does a trainer place his hands when spotting a flat bench press?
Inside the clients hands alternated grip
HRRxIntensity+Resting Heart Rate
Rate of perceived exertions
Lifestyle inventories
49. What is your hips doing during a lunge?
2b
Parasympathetic
6
Hip extension
50. A trainer does a test and gets the same results 2 days later this test is?
Supraspinatus
Reliable
Neural adaptations
Test protocol