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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many months should you loose 10% of your weight?
3
under 65
Muscular strength
6
2. What is considered hypoglycemia?
Rhomboids and lower part of trapezius
20 inches
Under 65
3 feet
3. What system are the lungs in?
Hip flexor
over 1.03
Cardiorespitory system
10-22.9
4. What age must family member die of heart attack to make it a positive risk factor?
Increase depth of breathing
Plyometric
Supraspinatus
55
5. How many inches is a risk factor for male waists?
Under 100
How long it takes you to get a mile
No
40
6. What is the communication between 2 nerves?
3
30-34.9
Synapse
130
7. What shouldn't your fasting glucose be over?
Gather data and make goals
Jogging - jumping rope and cycling
110
Reliability
8. What is a cerebrovascular accident?
HDL over 60
Gastrohumeral
30-34.9
Stroke
9. Does exercise increase or decrease insulin sensitivity?
60-75%
Validity
Subscapularis
Increase
10. What form tells about past surgieries and risk factors for cad?
Inside the clients hands alternated grip
Stroke
Health medical questionaire
Muscular strength
11. How many inches is a risk factor for male waists?
LDL
Trunk and abs
40
RPE
12. How should you test a pregnant woman's intensity?
Flexability
RPE
1st class lever
Adrenal cortex
13. What does the gluteus medius do for the hips?
Adrenal cortex
Amount of foot contacts
ip Abduction
Parasympathetic
14. What is the 4th health appraisal test?
Tachycardia
3RM Bench
Informed Consent
35
15. Where is the superiliac?
Subscapularis
Supraspinatus
Above Hip
40
16. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
Alternated
Norm-referenced standards
Reliable
17. What is an obese BMI?
Take 1 rep times it by .80
Make them run speeds they aren't used to...
30-34.9
How long it takes you to get a mile
18. What 4 things do you need to prove when sueing trainer?
Anabolic
Duty - Breach of duty - causation and damage
How long it takes you to get a mile
30-34.9
19. What muscles does the bent over row target in a pronated grip?
LDL
Rhomboids and lower part of trapezius
Stand behind client and move with client
Anterior and middle deltoid
20. What is your aerobic exercise threshold?
50-85%
Spinal cord injury that causes bad blood pressure
Eccentric
RPE
21. What is it called when the foot is inward when walking?
Stroke
Inside the clients hands alternated grip
over 1.03
Over pronation
22. What is the 3rd health appraisal test?
Sarcopenia
Test retest method
type 2
Lifestyle inventories
23. What does a non fatigue test test?
Flexability
type 2
RPE
Creatine Monohydrate
24. What is the Karnonen Formula?
140xintensityx50%+RHR
40-50%
Health medical questionaire
Closed
25. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Percentile scores
Subjective obsefvations
48-72 hours
Alternated
26. What is the purpose of an assesment?
Reliability
Gather data and make goals
Trunk and abs
Tachycardia
27. What is the formula for a target heart rate?
3RM Bench
HRRxIntensity+Resting Heart Rate
Respondeat Superior
Criterion Referenced Standards
28. How do you increase stride frequency?
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183
29. How do you figure out 8 rep max?
48-72 hours
Increase depth of breathing
Jogging - jumping rope and cycling
Take 1 rep times it by .80
30. What are general warm ups?
Hip extension
Validity
Jogging - jumping rope and cycling
30 seconds
31. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Plyometric
Plasicity
20 inches
32. How high should mirrors be placed above floor?
Plyometric
20 inches
Open
Increase
33. What is a bad waist to hip circumference for woman?
YMCA ergometer test - 1.5 mile run and 12min. run test
140xintensityx50%+RHR
over .90
Neural adaptations
34. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
Creatine Monohydrate
HRRxIntensity+Resting Heart Rate
Hips and thighs
35. What muscles does the bent over row target in a pronated grip?
under 35
Rhomboids and lower part of trapezius
Plasicity
Coneten validity
36. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
18.5-24.9
Reliability
Creatine Monohydrate
Percentile scores
37. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Construct validity
1st class lever
Whether the score is healthy or not
Agility test
38. Where do sprains happen?
Inside the clients hands alternated grip
type 2
130
Ligaments
39. What is a procedure that is required for administering a reliable test?
Cardiorespitory system
Test protocol
Gather data and make goals
type 2
40. What is autonomic dysreflexia?
Proprioceptors
Spinal cord injury that causes bad blood pressure
Criterion Referenced Standards
1 min. sit up
41. What intensity should clients with hypertension train at?
Stroke
40-50%
Increase depth of breathing
Make them run speeds they aren't used to...
42. What is spondylolysis?
2 feet
40
Fracture of the lumbar
Under 100
43. What shouldn't your fasting glucose be over?
110
Alternated
ip Abduction
under 35
44. What system calms heart rate down?
Eccentric
1st class lever
Parasympathetic
Test retest method
45. What releses cortisol?
Informed Consent
Adrenal cortex
Tachycardia
RPE
46. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Anabolic
Increase depth of breathing
Test retest method
Eccentric
47. What is the 3rd health appraisal test?
Lifestyle inventories
14-60
1 min. sit up
Resting oxygen uptake
48. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
Validity
Jogging - jumping rope and cycling
3 feet
49. What is the synchronization of motor units?
14-60
Parasympathetic
Intramuscular coordination
Anterior and middle deltoid
50. How much is resting metabolic rate use energy per day?
3 feet
Maximum force at high velocities
60-75%
Inside the clients hands alternated grip