Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the first health appraisal test?






2. What muscle works the most during abduction movements?






3. What is considered hypoglycemia?






4. What does it mean when a test measures what it claims to be?






5. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






6. What do you use to test muscular strength?






7. Does exercise increase or decrease insulin sensitivity?






8. What is a procedure that is required for administering a reliable test?






9. What is it called when you eat a lot then do a lot to loose the weight?






10. Where is the superiliac?






11. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






12. What is the synthesis of a larger molecule from a smaller molecule?






13. Which energy system makes the most ATP?






14. What type of lipids carry large amounts of cholesterol and deposit around the body?






15. What intensity should you work pregnant woman out at?






16. What is the 3rd health appraisal test?






17. What is tinea pedis?






18. How do you increase stride frequency?

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19. How should you test a pregnant woman's intensity?






20. What joint has the greatest range of motion?






21. What type of fast twitch fiber deals with anaerobic activity?






22. What is the primary reason for strength gains in pre-adolescent?






23. What puts the curve into the lumbar and pulls the spine into position?






24. What system calms heart rate down?






25. How do you add up volume when doing plyometrics?






26. What part of the shoulder is blown during arm raises?






27. What is your aerobic exercise threshold?






28. What is a bad waist to hip circumference for men?






29. What is the final evaluation made when a client compltes a specified training period?






30. What doesn't the norm referenced percentile scoring system not show?






31. What puts the curve into the lumbar and pulls the spine into position?






32. How many months of strength training should you do before doing plyometrics?






33. What is the purpose of an assesment?






34. Is a lunge closed or open kinetic chain workout?






35. How many inches is a risk factor for male waists?






36. What is a test that can differientiate the fit and non fit clients?






37. What is the best type of training for diabetics?






38. What is speed strength training?






39. How long should you hold static stretches for?






40. What is hyperpnea?






41. What is considered hypoglycemia?






42. What is your hips doing during a lunge?






43. Where is android obesity most targeted at?






44. What does the gluteus medius do for the hips?






45. What does a 1RM test for?






46. What does a non fatigue test test?






47. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






48. What is a stretch followed by an explosive movement?






49. What form tells about past surgieries and risk factors for cad?






50. What type of flexability is the knee and elbow joints?