Test your basic knowledge |

Personal Training Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is spondylolysis?
Test retest method
800
3-6
Fracture of the lumbar

2. What is a normal LDL?
Intramuscular coordination
Under 100
Cardiorespitory system
3

3. What is the synthesis of a larger molecule from a smaller molecule?
Par-Q
30 seconds
Plyometric
Anabolic

4. What is a negative risk factor?
55
HDL over 60
Construct validity
type 2

5. What muscles does the bent over row underhand supinated grip isolate?
Proprioceptors
Upper part of the trapezius and bicep brachii
Parasympathetic
35

6. What is the 3rd health appraisal test?
Lifestyle inventories
How long it takes you to get a mile
Muscular strength
Cardiorespitory system

7. What is the first health appraisal test?
Percentile scores
Proprioceptors
60-75%
Par-Q

8. What muscles does the bent over row target in a pronated grip?
Supraspinatus
Under 100
Rhomboids and lower part of trapezius
Validity

9. How do you figure out 8 rep max?
Sarcopenia
Take 1 rep times it by .80
Hip flexor
Reliable test

10. What is a normal LDL?
500-1000
Under 100
Anterior and middle deltoid
Subscapularis

11. How do you add up volume when doing plyometrics?
35
Spinal cord injury that causes bad blood pressure
Amount of foot contacts
Rhomboids and lower part of trapezius

12. This evaluation happens before or during a workout with the client?
Plyometric
8
Formative evaluation
Amount of foot contacts

13. Where are ganglion cysts normally found?
Hand and wrist
under 65
6
Ligaments

14. What intensity should clients with hypertension train at?
Creatine Monohydrate
Construct validity
40-50%
Proprioceptors

15. How long should you rest inbetween plyometric workouts?
HDL over 60
Eccentric
Formative evaluation
48-72 hours

16. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
6
Above Hip
Flexability

17. What is tinea pedis?
6
Athletes foot
3
40

18. What is autonomic dysreflexia?
35
Loss of menstrol cycle for more than 3 months
Spinal cord injury that causes bad blood pressure
Amount of foot contacts

19. What is the loss of muscle mass called?
Reliability
1 min. sit up
HRRxIntensity+Resting Heart Rate
Sarcopenia

20. What do you use to test a sub maximal aerobic capacity?
Open
under 65
Upper part of the trapezius and bicep brachii
1.5 Mile run

21. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Loss of menstrol cycle for more than 3 months
HDL over 60
Synapse

22. What intensity should you work pregnant woman out at?
Percentile scores
Alternated
12-14
over .90

23. What is considered hypoglycemia?
Under 65
Reliability
Test retest method
1 Exercise per muscle group

24. How much is resting metabolic rate use energy per day?
60-75%
Reliability
14-60
30 seconds

25. What doesn't the norm referenced percentile scoring system not show?
Test retest method
Whether the score is healthy or not
50-85%
How long it takes you to get a mile

26. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
type 2
Adrenal cortex
Athletes foot

27. What is a bad waist to hip circumference for men?
over 1.03
Anabolic
under 35
Coneten validity

28. What is speed strength training?
Open
Alternated
Lifestyle inventories
Maximum force at high velocities

29. What system are the lungs in?
Norm-referenced standards
40-50%
2 feet
Cardiorespitory system

30. What is the Karnonen Formula?
Above Hip
under 65
18.5-24.9
140xintensityx50%+RHR

31. What does RPE stand for?
1.5 Mile run
110
1st class lever
Rate of perceived exertions

32. What is the Karnonen Formula?
Cardiorespitory system
110
140xintensityx50%+RHR
Maximum force at high velocities

33. How many sets should you do for a hypertrophy goal?
3-6
Formative evaluation
Health medical questionaire
8

34. What is a rockport test?
55
How long it takes you to get a mile
Tachycardia
1st class lever

35. What is a cerebrovascular accident?
Whether the score is healthy or not
Stroke
Summative evaluation
1.5 Mile run

36. What is the synchronization of motor units?
Intramuscular coordination
Plasicity
Take 1 rep times it by .80
30 seconds

37. What is a bad waist to hip circumference for woman?
Resting oxygen uptake
Par-Q
over .90
60-75%

38. How long should you hold static stretches for?
Spinal cord injury that causes bad blood pressure
10-22.9
30 seconds
Intramuscular coordination

39. What is a normal BMI?
18.5-24.9
Subjective obsefvations
No
Amount of foot contacts

40. What type of fast twitch fiber deals with anaerobic activity?
under 65
2b
Fracture of the lumbar
40

41. What is a rockport test?
Hinge type joints
LDL
Criterion Referenced Standards
How long it takes you to get a mile

42. What joint has the greatest range of motion?
Gastrohumeral
Alternated
Hip extension
Percentile scores

43. What releses cortisol?
Adrenal cortex
RPE
Take 1 rep times it by .80
Open

44. What is a resting heart rate of or more than 100 beats per minute?
Gastrohumeral
Intramuscular coordination
Tachycardia
Test retest method

45. Where do sprains happen?
Subscapularis
Open
Ligaments
Coneten validity

46. What are general warm ups?
over .90
Jogging - jumping rope and cycling
3
14-60

47. What system calms heart rate down?
3-6
Amount of foot contacts
Parasympathetic
40

48. Where are ganglion cysts normally found?
under 65
Hand and wrist
10-22.9
Adrenal cortex

49. What is hyperpnea?
Increase depth of breathing
Spinal cord injury that causes bad blood pressure
RPE
over .90

50. A trainer does a test and gets the same results 2 days later this test is?
Reliable
6
3 feet
Formative evaluation