Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is autonomic dysreflexia?






2. What is the difference between a persons observed score and the persons true score






3. What releses cortisol?






4. How many cups of water should you have a day?






5. What is the first health appraisal test?






6. What is a rockport test?






7. What is a procedure that is required for administering a reliable test?






8. Does exercise increase or decrease insulin sensitivity?






9. How many sets should you do for a hypertrophy goal?






10. What is the loss of muscle mass called?






11. What is the purpose of an assesment?






12. What muscles does the bent over row underhand supinated grip isolate?






13. How many calories is a Very Low Calorie Diet (VLCD)?






14. Where are ganglion cysts normally found?






15. What 4 things do you need to prove when sueing trainer?






16. What do you use to test a sub maximal aerobic capacity?






17. What kind of test can be repeated with accuracy?






18. What joint has the greatest range of motion?






19. How do you spot a lunge?






20. What doesn't the norm referenced percentile scoring system not show?






21. How much room between machines?






22. What is it called when you eat a lot then do a lot to loose the weight?






23. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






24. How do you increase stride frequency?

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25. What part of the shoulder is blown during arm raises?






26. What tell body What is going on when not looking?






27. What is tinea pedis?






28. What doesn't the norm referenced percentile scoring system not show?






29. How many exercises should you give a beginning client?






30. What is a normal BMI?






31. How should you test a pregnant woman's intensity?






32. What type of flexability is the knee and elbow joints?






33. Is a lunge closed or open kinetic chain workout?






34. Which energy system makes the most ATP?






35. What form tells about past surgieries and risk factors for cad?






36. What is the synchronization of motor units?






37. What is the best type of training for diabetics?






38. What do you use to test an anaerobic capacity test?






39. How many months of strength training should you do before doing plyometrics?






40. What do you use to test a Local muscular endurance?






41. What is your aerobic exercise threshold?






42. What intensity should you work pregnant woman out at?






43. What can't LDL scores go over?






44. What type of lipids carry large amounts of cholesterol and deposit around the body?






45. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






46. What shouldn't your fasting glucose be over?






47. What is a cerebrovascular accident?






48. What do you use to test a Local muscular endurance?






49. How high should mirrors be placed above floor?






50. What is an obese BMI?