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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What doesn't the norm referenced percentile scoring system not show?
Criterion Referenced Standards
Inside the clients hands alternated grip
Whether the score is healthy or not
1st class lever
2. What doesn't the norm referenced percentile scoring system not show?
Flexability
over .90
800
Whether the score is healthy or not
3. Where is gynoid obesity targeted at?
Trunk and abs
Hips and thighs
Hip extension
48-72 hours
4. What kind of fibers show better gains in hypertrophy?
Make them run speeds they aren't used to...
Whether the score is healthy or not
3 feet
type 2
5. What is hypoglycemia?
800
under 65
Intramuscular coordination
Whether the score is healthy or not
6. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
35
Reliability
Gather data and make goals
7. How high should mirrors be placed above floor?
1.5 Mile run
1st class lever
Increase depth of breathing
20 inches
8. Is multi joint exercises closed or open kinetic chain workouts?
Synapse
Increase
Closed
Anabolic
9. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
30 seconds
Hip flexor
Plasicity
10. What is the synchronization of motor units?
How long it takes you to get a mile
Under 65
Standard error of measurement
Intramuscular coordination
11. Where do sprains happen?
Anabolic
Ligaments
1.5 Mile run
Closed
12. What is the 3rd health appraisal test?
Percentile scores
Lifestyle inventories
1.5 Mile run
Hinge type joints
13. What is the correct age for people to do plyometrics?
48-72 hours
1 min. sit up
50-85%
14-60
14. What is the communication between 2 nerves?
Fracture of the lumbar
800
130
Synapse
15. What is an obese BMI?
Eccentric
30-34.9
18.5-24.9
Closed
16. What is the functional unit of a neuromuscular system?
Gather data and make goals
Motor Unit
Reliability
Adrenal cortex
17. How many months should you loose 10% of your weight?
Jogging - jumping rope and cycling
6
Validity
Gather data and make goals
18. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
How long it takes you to get a mile
Plasicity
Ligaments
140xintensityx50%+RHR
19. What muscles does the bent over row underhand supinated grip isolate?
Above Hip
Upper part of the trapezius and bicep brachii
Subscapularis
35
20. What is a resting heart rate of or more than 100 beats per minute?
Increase depth of breathing
Make them run speeds they aren't used to...
30-34.9
Tachycardia
21. What is the communication between 2 nerves?
Synapse
RPE
110
Inflamation disease to the myelin sheath in the central nervous system
22. What is a procedure that is required for administering a reliable test?
1st class lever
Test protocol
HRRxIntensity+Resting Heart Rate
3
23. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Above Hip
under 35
1 min. sit up
24. What age must family member die of heart attack to make it a positive risk factor?
Lifestyle inventories
55
Above Hip
LDL
25. What is a test that can differientiate the fit and non fit clients?
35
under 65
8
Construct validity
26. How many cups of water should you have a day?
Hand and wrist
over 1.03
8
Reliable test
27. What does the gluteus medius do for the hips?
Flexability
Reliability
Test protocol
ip Abduction
28. What kind of test can be repeated with accuracy?
110
Sarcopenia
Reliable test
Test retest method
29. How do you increase stride frequency?
30. What is MET?
Under 100
110
Resting oxygen uptake
Stand behind client and move with client
31. What is amenorrhea?
40-50%
Synapse
Loss of menstrol cycle for more than 3 months
Hand and wrist
32. Which energy system makes the most ATP?
Under 100
Oxidative
48-72 hours
3RM Bench
33. What do you use to test muscular strength?
Par-Q
14-60
Tachycardia
3RM Bench
34. How many calories is a Very Low Calorie Diet (VLCD)?
under 65
800
How long it takes you to get a mile
Validity
35. Where are ganglion cysts normally found?
Anabolic
Ligaments
Under 100
Hand and wrist
36. What is MET?
Summative evaluation
Resting oxygen uptake
How long it takes you to get a mile
Adrenal cortex
37. What do you use to test an agility test?
Cardiorespitory system
Hip extension
Closed
Agility test
38. How do you figure out 8 rep max?
Take 1 rep times it by .80
Inflamation disease to the myelin sheath in the central nervous system
35
Plasicity
39. What is your hips doing during a lunge?
Proprioceptors
Synapse
Hip extension
1 Exercise per muscle group
40. What type of flexability is the knee and elbow joints?
Trunk and abs
Formative evaluation
Hinge type joints
Over pronation
41. What is the primary reason for strength gains in pre-adolescent?
500-1000
Neural adaptations
110
Jogging - jumping rope and cycling
42. What is a negative risk factor?
Resting oxygen uptake
HDL over 60
140xintensityx50%+RHR
Informed Consent
43. What is multiple sclerosis?
Resistance Training
Duty - Breach of duty - causation and damage
Open
Inflamation disease to the myelin sheath in the central nervous system
44. What is the synchronization of motor units?
Maximum force at high velocities
Hip extension
20 inches
Intramuscular coordination
45. What are general warm ups?
Stroke
Bulimia
Reliable
Jogging - jumping rope and cycling
46. Where is the superiliac?
60-75%
Validity
Above Hip
140xintensityx50%+RHR
47. What part of the shoulder is blown during arm raises?
type 2
Supraspinatus
Plasicity
HRRxIntensity+Resting Heart Rate
48. What does a non fatigue test test?
Flexability
Parasympathetic
300 yard run
Maximum force at high velocities
49. What releses cortisol?
Adrenal cortex
Stand behind client and move with client
Reliable
Informed Consent
50. What is the loss of muscle mass called?
Fracture of the lumbar
Sarcopenia
Intramuscular coordination
Hips and thighs