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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How should you test a pregnant woman's intensity?
type 2
Make them run speeds they aren't used to...
2 feet
RPE
2. What kind of test can be repeated with accuracy?
10-22.9
8
Reliable test
Agility test
3. What type of lipids carry large amounts of cholesterol and deposit around the body?
Coneten validity
under 35
Hips and thighs
LDL
4. This evaluation happens before or during a workout with the client?
Formative evaluation
under 65
Plasicity
Rate of perceived exertions
5. What is the correct age for people to do plyometrics?
Take 1 rep times it by .80
14-60
Test retest method
Formative evaluation
6. What are used to compare the preformance of an individual against another person in a like category?
Subjective obsefvations
Maximum force at high velocities
50-85%
Norm-referenced standards
7. How much room between machines?
2 feet
Summative evaluation
Informed Consent
HDL over 60
8. What is a bad waist to hip circumference for men?
Hips and thighs
Neural adaptations
Fracture of the lumbar
over 1.03
9. Is multi joint exercises closed or open kinetic chain workouts?
Under 100
Rate of perceived exertions
Closed
110
10. What is the synthesis of a larger molecule from a smaller molecule?
Neural adaptations
Lifestyle inventories
Anabolic
HDL over 60
11. What does it mean when a test measures what it claims to be?
8
3-6
Validity
RPE
12. How much room between machines?
Increase
2 feet
60-75%
1 min. sit up
13. What is a bad waist to hip circumference for men?
Standard error of measurement
Over pronation
Whether the score is healthy or not
over 1.03
14. What part of the shoulder is targeted during seated front press?
Loss of menstrol cycle for more than 3 months
LDL
Percentile scores
Anterior and middle deltoid
15. What movement do injuries happen most?
Eccentric
Formative evaluation
6
Amount of foot contacts
16. How many months should you loose 10% of your weight?
Anterior and middle deltoid
6
2 feet
Take 1 rep times it by .80
17. Where is the superiliac?
2b
10
Above Hip
Take 1 rep times it by .80
18. Where is the superiliac?
under 35
Above Hip
3-6
Resting oxygen uptake
19. Which energy system makes the most ATP?
Creatine Monohydrate
Flexability
Oxidative
Gastrohumeral
20. How many inches is a risk factor for a woman's waist?
35
Parasympathetic
Upper part of the trapezius and bicep brachii
Formative evaluation
21. With a disc problem should you do squats or deadlifts?
Creatine Monohydrate
No
8
Subscapularis
22. What is amenorrhea?
Cardiorespitory system
3 feet
Take 1 rep times it by .80
Loss of menstrol cycle for more than 3 months
23. When does HDL become a risk factor?
Resistance Training
1 min. sit up
No
under 35
24. What is a test that can differientiate the fit and non fit clients?
Construct validity
Health medical questionaire
Alternated
Hip extension
25. What form tells about past surgieries and risk factors for cad?
3
40-50%
ip Abduction
Health medical questionaire
26. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
type 2
Over pronation
Oxidative
27. What does the gluteus medius do for the hips?
40-50%
ip Abduction
110
Amount of foot contacts
28. What do you use to test muscular strength?
3RM Bench
Under 100
Fracture of the lumbar
1st class lever
29. What muscles does the bent over row underhand supinated grip isolate?
Under 100
Reliability
3 feet
Upper part of the trapezius and bicep brachii
30. Where is android obesity most targeted at?
Resistance Training
Subjective obsefvations
Trunk and abs
Maximum force at high velocities
31. What intensity should clients with hypertension train at?
Anterior and middle deltoid
60-75%
Rate of perceived exertions
40-50%
32. What is considered hypoglycemia?
Summative evaluation
Under 65
Athletes foot
Over pronation
33. What is speed strength training?
Validity
1st class lever
Sarcopenia
Maximum force at high velocities
34. How much room should you have between olympic weight lifting barbells?
30 seconds
3 feet
over .90
Construct validity
35. What are general warm ups?
Jogging - jumping rope and cycling
40
Over pronation
Formative evaluation
36. What is tinea pedis?
Athletes foot
Plasicity
12-14
Under 65
37. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
Closed
Test protocol
Gastrohumeral
38. How many calories is a Very Low Calorie Diet (VLCD)?
Closed
800
140xintensityx50%+RHR
10
39. What is a stretch followed by an explosive movement?
Alternated
Formative evaluation
Test retest method
Plyometric
40. Where do sprains happen?
How long it takes you to get a mile
40
1st class lever
Ligaments
41. What is a bad waist to hip circumference for woman?
1st class lever
Loss of menstrol cycle for more than 3 months
How long it takes you to get a mile
over .90
42. Where are ganglion cysts normally found?
under 35
1 Exercise per muscle group
55
Hand and wrist
43. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Percentile scores
1 Exercise per muscle group
Resistance Training
Criterion Referenced Standards
44. What is a cerebrovascular accident?
Under 100
Stroke
Proprioceptors
14-60
45. What intensity should you work pregnant woman out at?
Take 1 rep times it by .80
12-14
Bulimia
Fracture of the lumbar
46. What system calms heart rate down?
Parasympathetic
Neural adaptations
Hip extension
under 65
47. How many months should you loose 10% of your weight?
Validity
Jogging - jumping rope and cycling
over 1.03
6
48. What is the 3rd health appraisal test?
Increase
Cardiorespitory system
Lifestyle inventories
3 feet
49. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
40-50%
Take 1 rep times it by .80
3RM Bench
50. What is it called when the foot is inward when walking?
500-1000
Over pronation
Reliable
Fracture of the lumbar