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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is hyperpnea?
3-6
Increase depth of breathing
Bulimia
Over pronation
2. What replenishes ATP?
Creatine Monohydrate
Hand and wrist
10-22.9
Lifestyle inventories
3. What part of the shoulder is blown during arm raises?
Supraspinatus
Open
30-34.9
over .90
4. Are leg raise and curls open or closed kinetic chain workouts?
HDL over 60
Open
2 feet
No
5. Where is gynoid obesity targeted at?
Criterion Referenced Standards
10
Hips and thighs
YMCA ergometer test - 1.5 mile run and 12min. run test
6. What shouldn't your fasting glucose be over?
Construct validity
20 inches
110
1.5 Mile run
7. What is hyperpnea?
Coneten validity
Increase depth of breathing
3 feet
Validity
8. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Fracture of the lumbar
20 inches
Percentile scores
Subjective obsefvations
9. How much is resting metabolic rate use energy per day?
Intramuscular coordination
Stand behind client and move with client
60-75%
Parasympathetic
10. What 4 things do you need to prove when sueing trainer?
500-1000
8
over 1.03
Duty - Breach of duty - causation and damage
11. How much is resting metabolic rate use energy per day?
Take 1 rep times it by .80
60-75%
YMCA ergometer test - 1.5 mile run and 12min. run test
Formative evaluation
12. What is MET?
Agility test
under 35
Hip flexor
Resting oxygen uptake
13. What is a resting heart rate of or more than 100 beats per minute?
type 2
10
3RM Bench
Tachycardia
14. How many calories should you drop a day to loose 1-2 pounds a week?
3
Percentile scores
Fracture of the lumbar
500-1000
15. What is a test that can differientiate the fit and non fit clients?
12-14
Gather data and make goals
Construct validity
Test protocol
16. What is a procedure that is required for administering a reliable test?
Alternated
Increase depth of breathing
Subjective obsefvations
Test protocol
17. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
HDL over 60
Test retest method
Anabolic
60-75%
18. What is the communication between 2 nerves?
Trunk and abs
Synapse
Summative evaluation
3 feet
19. What doesn't the norm referenced percentile scoring system not show?
Hip flexor
Sarcopenia
35
Whether the score is healthy or not
20. What is a rockport test?
over 1.03
Athletes foot
How long it takes you to get a mile
1st class lever
21. What is the loss of muscle mass called?
Summative evaluation
Norm-referenced standards
Flexability
Sarcopenia
22. What replenishes ATP?
Criterion Referenced Standards
Creatine Monohydrate
HRRxIntensity+Resting Heart Rate
Above Hip
23. How much room should you have between olympic weight lifting barbells?
Par-Q
Respondeat Superior
10
3 feet
24. What does the gluteus medius do for the hips?
1.5 Mile run
ip Abduction
Parasympathetic
Respondeat Superior
25. What 4 things do you need to prove when sueing trainer?
Reliability
Maximum force at high velocities
Ligaments
Duty - Breach of duty - causation and damage
26. What is spondylolysis?
over .90
Fracture of the lumbar
How long it takes you to get a mile
Increase depth of breathing
27. What do you use to test an anaerobic capacity test?
ip Abduction
30-34.9
2 feet
300 yard run
28. What tell body What is going on when not looking?
Proprioceptors
Subjective obsefvations
1 Exercise per muscle group
under 65
29. Which hand position should a spotter hold the bar in a lying tricep extension?
Under 100
55
Alternated
Formative evaluation
30. What puts the curve into the lumbar and pulls the spine into position?
Intramuscular coordination
Hinge type joints
Respondeat Superior
Hip flexor
31. What part of the shoulder is targeted during seated front press?
Oxidative
1.5 Mile run
48-72 hours
Anterior and middle deltoid
32. What is the best type of training for diabetics?
Resistance Training
1 Exercise per muscle group
Summative evaluation
Par-Q
33. What is a bad waist to hip circumference for woman?
Adrenal cortex
Health medical questionaire
over .90
LDL
34. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
800
Test protocol
Criterion Referenced Standards
3
35. What is an obese BMI?
30-34.9
No
10-22.9
Supraspinatus
36. What is the Karnonen Formula?
3
Loss of menstrol cycle for more than 3 months
Creatine Monohydrate
140xintensityx50%+RHR
37. What is the synthesis of a larger molecule from a smaller molecule?
Intramuscular coordination
Loss of menstrol cycle for more than 3 months
Anabolic
Percentile scores
38. What does it mean when a test measures what it claims to be?
over .90
Sarcopenia
Validity
20 inches
39. With a disc problem should you do squats or deadlifts?
50-85%
No
Anterior and middle deltoid
130
40. How do you spot a lunge?
Whether the score is healthy or not
Stand behind client and move with client
30-34.9
Trunk and abs
41. What does a 1RM test for?
Standard error of measurement
Muscular strength
Athletes foot
40
42. What are used to compare the preformance of an individual against another person in a like category?
Subjective obsefvations
Anabolic
under 35
Norm-referenced standards
43. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
How long it takes you to get a mile
55
Summative evaluation
44. What is hypoglycemia?
type 2
Amount of foot contacts
Informed Consent
under 65
45. Where is the superiliac?
Formative evaluation
RPE
3 feet
Above Hip
46. How do you spot a lunge?
3RM Bench
Percentile scores
Stand behind client and move with client
Lifestyle inventories
47. Where is android obesity most targeted at?
Flexability
Eccentric
type 2
Trunk and abs
48. What is the difference between a persons observed score and the persons true score
48-72 hours
Standard error of measurement
18.5-24.9
Inflamation disease to the myelin sheath in the central nervous system
49. How high should mirrors be placed above floor?
20 inches
Fracture of the lumbar
Oxidative
RPE
50. What is a normal LDL?
1 Exercise per muscle group
type 2
Hand and wrist
Under 100