Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you figure out 8 rep max?






2. What is the communication between 2 nerves?






3. What is a negative risk factor?






4. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






5. What is the functional unit of a neuromuscular system?






6. What is the 4th health appraisal test?






7. A trainer does a test and gets the same results 2 days later this test is?






8. What is the synchronization of motor units?






9. What is a stretch followed by an explosive movement?






10. How many cups of water should you have a day?






11. How long should you rest inbetween plyometric workouts?






12. What can't LDL scores go over?






13. What can't LDL scores go over?






14. What is the loss of muscle mass called?






15. What type of scores show the best - worst and inbetween scores of the participants by rankings?






16. How much room between machines?






17. What system calms heart rate down?






18. What is tinea pedis?






19. What is the final evaluation made when a client compltes a specified training period?






20. What is it called when you eat a lot then do a lot to loose the weight?






21. Where do sprains happen?






22. What is the 4th health appraisal test?






23. What is autonomic dysreflexia?






24. What part of the shoulder is blown during arm raises?






25. What is a resting heart rate of or more than 100 beats per minute?






26. What does a 1RM test for?






27. What is the 3rd health appraisal test?






28. What is a test that can differientiate the fit and non fit clients?






29. What kind of fibers show better gains in hypertrophy?






30. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






31. What is a good RPE to work old people out at?






32. What do you use to test an agility test?






33. What is it called when the foot is inward when walking?






34. How many months should you loose 10% of your weight?






35. What type of scores show the best - worst and inbetween scores of the participants by rankings?






36. What kind of fibers show better gains in hypertrophy?






37. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






38. What intensity should clients with hypertension train at?






39. What is hyperpnea?






40. What is the 3rd health appraisal test?






41. What is a normal MET rating?






42. How much is resting metabolic rate use energy per day?






43. What is a bad waist to hip circumference for men?






44. What is a bad waist to hip circumference for woman?






45. What does the gluteus medius do for the hips?






46. What is amenorrhea?






47. Which energy system makes the most ATP?






48. What form tells about past surgieries and risk factors for cad?






49. How many inches is a risk factor for male waists?






50. What do you use to test an anaerobic capacity test?







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests