Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a normal MET rating?






2. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






3. What is hypoglycemia?






4. What is a normal BMI?






5. What is amenorrhea?






6. What is the best type of training for diabetics?






7. What is the final evaluation made when a client compltes a specified training period?






8. What is the formula for a target heart rate?






9. What is a resting heart rate of or more than 100 beats per minute?






10. What is autonomic dysreflexia?






11. What is it called when a test tests What is supposed to be tested?






12. How many exercises should you give a beginning client?






13. How many months should you loose 10% of your weight?






14. What 3 assesments shouldn't you have old people do?






15. What is the first health appraisal test?






16. Where is the superiliac?






17. When does HDL become a risk factor?






18. What is it called when the foot is inward when walking?






19. What are general warm ups?






20. How much room between machines?






21. How many inches is a risk factor for male waists?






22. What is a cerebrovascular accident?






23. What does it mean when a test measures what it claims to be?






24. What puts the curve into the lumbar and pulls the spine into position?






25. Where are ganglion cysts normally found?






26. What part of the shoulder is targeted during seated front press?






27. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






28. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






29. Is multi joint exercises closed or open kinetic chain workouts?






30. What joint has the greatest range of motion?






31. What do you use to test a Local muscular endurance?






32. What muscle works the most during abduction movements?






33. What 4 things do you need to prove when sueing trainer?






34. What does a non fatigue test test?






35. How long should you rest inbetween plyometric workouts?






36. What is autonomic dysreflexia?






37. What is the purpose of an assesment?






38. Where do sprains happen?






39. What is a test that can differientiate the fit and non fit clients?






40. What is the synthesis of a larger molecule from a smaller molecule?






41. What is it called when a test tests What is supposed to be tested?






42. Is a lunge closed or open kinetic chain workout?






43. What is a test that can differientiate the fit and non fit clients?






44. Which energy system makes the most ATP?






45. How much is resting metabolic rate use energy per day?






46. What is speed strength training?






47. What is a bad waist to hip circumference for woman?






48. What puts the curve into the lumbar and pulls the spine into position?






49. How long should you rest inbetween plyometric workouts?






50. What is a procedure that is required for administering a reliable test?