Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






2. What is speed strength training?






3. What is it called when you eat a lot then do a lot to loose the weight?






4. What is a test that can differientiate the fit and non fit clients?






5. What system calms heart rate down?






6. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






7. What is an obese BMI?






8. What is a bad waist to hip circumference for woman?






9. This evaluation happens before or during a workout with the client?






10. What is the primary reason for strength gains in pre-adolescent?






11. What is a procedure that is required for administering a reliable test?






12. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






13. How long should you rest inbetween plyometric workouts?






14. What 3 assesments shouldn't you have old people do?






15. What is the final evaluation made when a client compltes a specified training period?






16. Where is gynoid obesity targeted at?






17. How much is resting metabolic rate use energy per day?






18. What releses cortisol?






19. What is a rockport test?






20. What are used to compare the preformance of an individual against another person in a like category?






21. What do you use to test a Local muscular endurance?






22. What is the 4th health appraisal test?






23. What can't LDL scores go over?






24. What is considered hypoglycemia?






25. What is the best type of training for diabetics?






26. What releses cortisol?






27. What is a rockport test?






28. What is considered hypoglycemia?






29. What is speed strength training?






30. What is a resting heart rate of or more than 100 beats per minute?






31. What form tells about past surgieries and risk factors for cad?






32. Is a lunge closed or open kinetic chain workout?






33. What muscles does the bent over row underhand supinated grip isolate?






34. What replenishes ATP?






35. What 4 things do you need to prove when sueing trainer?






36. What is a procedure that is required for administering a reliable test?






37. What type of scores show the best - worst and inbetween scores of the participants by rankings?






38. What muscle works the most during abduction movements?






39. What is multiple sclerosis?






40. Which energy system makes the most ATP?






41. What doesn't the norm referenced percentile scoring system not show?






42. What is MET?






43. What do you use to test a sub maximal aerobic capacity?






44. How do you increase stride frequency?

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45. What joint has the greatest range of motion?






46. What intensity should clients with hypertension train at?






47. What is a bad waist to hip circumference for men?






48. What form tells about past surgieries and risk factors for cad?






49. How do you increase stride frequency?

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50. What is the Karnonen Formula?