Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test an agility test?






2. How many exercises should you give a beginning client?






3. When does HDL become a risk factor?






4. What kind of fibers show better gains in hypertrophy?






5. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






6. This evaluation happens before or during a workout with the client?






7. What is speed strength training?






8. How do you spot a lunge?






9. How many sets should you do for a hypertrophy goal?






10. What is hyperpnea?






11. What type of lipids carry large amounts of cholesterol and deposit around the body?






12. What do you use to test a Local muscular endurance?






13. How does a trainer place his hands when spotting a flat bench press?






14. Which energy system makes the most ATP?






15. What is the 4th health appraisal test?






16. How do you figure out 8 rep max?






17. What is the final evaluation made when a client compltes a specified training period?






18. What is the loss of muscle mass called?






19. What is the communication between 2 nerves?






20. How many exercises should you give a beginning client?






21. How many months of strength training should you do before doing plyometrics?






22. This evaluation happens before or during a workout with the client?






23. How do you increase stride frequency?

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24. What form tells about past surgieries and risk factors for cad?






25. What can't LDL scores go over?






26. What is a stretch followed by an explosive movement?






27. What is it called when the foot is inward when walking?






28. What is your aerobic exercise threshold?






29. What is the correct age for people to do plyometrics?






30. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






31. How many calories is a Very Low Calorie Diet (VLCD)?






32. What is a test that can differientiate the fit and non fit clients?






33. What muscles does the bent over row underhand supinated grip isolate?






34. What does the gluteus medius do for the hips?






35. What is the Karnonen Formula?






36. What is the synthesis of a larger molecule from a smaller molecule?






37. How many months of strength training should you do before doing plyometrics?






38. What can't LDL scores go over?






39. What type of scores show the best - worst and inbetween scores of the participants by rankings?






40. What is a resting heart rate of or more than 100 beats per minute?






41. What part of the shoulder is blown during arm raises?






42. How much is resting metabolic rate use energy per day?






43. How many cups of water should you have a day?






44. What is a stretch followed by an explosive movement?






45. What is tinea pedis?






46. What muscles does the bent over row underhand supinated grip isolate?






47. Where is gynoid obesity targeted at?






48. What do you use to test an agility test?






49. What doesn't the norm referenced percentile scoring system not show?






50. How much room should you have between olympic weight lifting barbells?