Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What replenishes ATP?






2. What type of scores show the best - worst and inbetween scores of the participants by rankings?






3. What muscle works the most during abduction movements?






4. Is multi joint exercises closed or open kinetic chain workouts?






5. What tell body What is going on when not looking?






6. How do you increase stride frequency?

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7. How much room should you have between olympic weight lifting barbells?






8. What movement do injuries happen most?






9. How long should you rest inbetween plyometric workouts?






10. What releses cortisol?






11. What 4 things do you need to prove when sueing trainer?






12. Where do sprains happen?






13. Where are ganglion cysts normally found?






14. What is multiple sclerosis?






15. Where is android obesity most targeted at?






16. How much is resting metabolic rate use energy per day?






17. What is the synthesis of a larger molecule from a smaller molecule?






18. What is it called when the foot is inward when walking?






19. Does exercise increase or decrease insulin sensitivity?






20. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






21. What is hypoglycemia?






22. What type of fast twitch fiber deals with anaerobic activity?






23. What is the difference between a persons observed score and the persons true score






24. What are used to compare the preformance of an individual against another person in a like category?






25. What is tinea pedis?






26. How long should you rest inbetween plyometric workouts?






27. What is the communication between 2 nerves?






28. What is the formula for a target heart rate?






29. What muscles does the bent over row target in a pronated grip?






30. How do you add up volume when doing plyometrics?






31. With a disc problem should you do squats or deadlifts?






32. How many inches is a risk factor for male waists?






33. What does a 1RM test for?






34. What is the 3rd health appraisal test?






35. What is speed strength training?






36. When does HDL become a risk factor?






37. What does the gluteus medius do for the hips?






38. What system are the lungs in?






39. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






40. How many cups of water should you have a day?






41. What do you use to test an agility test?






42. What doesn't the norm referenced percentile scoring system not show?






43. What is it called when a test tests What is supposed to be tested?






44. What form tells about past surgieries and risk factors for cad?






45. What is a bad waist to hip circumference for men?






46. What is a negative risk factor?






47. What type of scores show the best - worst and inbetween scores of the participants by rankings?






48. What type of flexability is the knee and elbow joints?






49. How high should mirrors be placed above floor?






50. What is the loss of muscle mass called?