Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What system are the lungs in?






2. What can't LDL scores go over?






3. What releses cortisol?






4. What can't LDL scores go over?






5. How many inches is a risk factor for male waists?






6. How many calories should you drop a day to loose 1-2 pounds a week?






7. What is the correct age for people to do plyometrics?






8. What muscle works the most during abduction movements?






9. Where is android obesity most targeted at?






10. Are leg raise and curls open or closed kinetic chain workouts?






11. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






12. What type of flexability is the knee and elbow joints?






13. Which hand position should a spotter hold the bar in a lying tricep extension?






14. Is a lunge closed or open kinetic chain workout?






15. What does the gluteus medius do for the hips?






16. What puts the curve into the lumbar and pulls the spine into position?






17. What is the first health appraisal test?






18. What do you use to test a sub maximal aerobic capacity?






19. What kind of fibers show better gains in hypertrophy?






20. How many inches is a risk factor for male waists?






21. What 4 things do you need to prove when sueing trainer?






22. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






23. How do you increase stride frequency?

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24. What is a resting heart rate of or more than 100 beats per minute?






25. What is a bad waist to hip circumference for woman?






26. What does it mean when a test measures what it claims to be?






27. What shouldn't your fasting glucose be over?






28. What is a procedure that is required for administering a reliable test?






29. What type of lipids carry large amounts of cholesterol and deposit around the body?






30. What is the synchronization of motor units?






31. What does a 1RM test for?






32. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






33. What is the synchronization of motor units?






34. What is spondylolysis?






35. What 4 things do you need to prove when sueing trainer?






36. What is a test that can differientiate the fit and non fit clients?






37. What are general warm ups?






38. What do you use to test a Local muscular endurance?






39. What is the purpose of an assesment?






40. What is the correct age for people to do plyometrics?






41. What is the difference between a persons observed score and the persons true score






42. Is multi joint exercises closed or open kinetic chain workouts?






43. How do you add up volume when doing plyometrics?






44. What is it called when a test tests What is supposed to be tested?






45. What is a normal BMI?






46. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






47. Which energy system makes the most ATP?






48. What is it called when you eat a lot then do a lot to loose the weight?






49. How long should you rest inbetween plyometric workouts?






50. What is tinea pedis?







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Can you answer 50 questions in 15 minutes?


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