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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When does HDL become a risk factor?
Closed
under 35
Alternated
Take 1 rep times it by .80
2. What is a bad waist to hip circumference for men?
Par-Q
over 1.03
Subscapularis
Hand and wrist
3. What is your aerobic exercise threshold?
60-75%
Plasicity
50-85%
Open
4. What are used to compare the preformance of an individual against another person in a like category?
Jogging - jumping rope and cycling
500-1000
LDL
Norm-referenced standards
5. What is the Karnonen Formula?
800
Spinal cord injury that causes bad blood pressure
Neural adaptations
140xintensityx50%+RHR
6. What are general warm ups?
Jogging - jumping rope and cycling
3RM Bench
14-60
under 35
7. What system calms heart rate down?
Rate of perceived exertions
Tachycardia
Bulimia
Parasympathetic
8. How high should mirrors be placed above floor?
110
20 inches
50-85%
No
9. What does a 1RM test for?
3-6
Summative evaluation
10
Muscular strength
10. What puts the curve into the lumbar and pulls the spine into position?
over .90
How long it takes you to get a mile
Anabolic
Hip flexor
11. How much is resting metabolic rate use energy per day?
60-75%
Rate of perceived exertions
Eccentric
HRRxIntensity+Resting Heart Rate
12. Where is android obesity most targeted at?
Norm-referenced standards
Trunk and abs
3-6
Hip extension
13. What do you use to test an anaerobic capacity test?
Test retest method
RPE
Fracture of the lumbar
300 yard run
14. What is tinea pedis?
Athletes foot
3 feet
Par-Q
Neural adaptations
15. Where are ganglion cysts normally found?
under 35
500-1000
Resting oxygen uptake
Hand and wrist
16. A trainer does a test and gets the same results 2 days later this test is?
Fracture of the lumbar
Parasympathetic
8
Reliable
17. What is the first health appraisal test?
Par-Q
6
Motor Unit
50-85%
18. What do you use to test an agility test?
Jogging - jumping rope and cycling
Reliable test
Agility test
Over pronation
19. What is spondylolysis?
Fracture of the lumbar
No
Validity
Make them run speeds they aren't used to...
20. Is multi joint exercises closed or open kinetic chain workouts?
Rhomboids and lower part of trapezius
3 feet
Under 100
Closed
21. How long should you hold static stretches for?
30 seconds
under 65
Maximum force at high velocities
Creatine Monohydrate
22. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Anabolic
130
Plasicity
Amount of foot contacts
23. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1 Exercise per muscle group
Neural adaptations
1st class lever
Rate of perceived exertions
24. What part of the shoulder is targeted during seated front press?
Cardiorespitory system
1 min. sit up
Anterior and middle deltoid
Par-Q
25. What is hypoglycemia?
10
under 65
Fracture of the lumbar
Jogging - jumping rope and cycling
26. What is a rockport test?
Fracture of the lumbar
How long it takes you to get a mile
Par-Q
Whether the score is healthy or not
27. What intensity should clients with hypertension train at?
40-50%
Synapse
1 min. sit up
Gastrohumeral
28. What is hyperpnea?
Increase
Increase depth of breathing
Subscapularis
Respondeat Superior
29. What intensity should you work pregnant woman out at?
12-14
Fracture of the lumbar
Respondeat Superior
Plasicity
30. What are general warm ups?
18.5-24.9
Hip extension
Open
Jogging - jumping rope and cycling
31. What is a stretch followed by an explosive movement?
500-1000
Plyometric
Subscapularis
Construct validity
32. What is amenorrhea?
HRRxIntensity+Resting Heart Rate
Maximum force at high velocities
Fracture of the lumbar
Loss of menstrol cycle for more than 3 months
33. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Plasicity
Agility test
Hinge type joints
Agility test
34. What is the formula for a target heart rate?
Validity
Proprioceptors
HRRxIntensity+Resting Heart Rate
type 2
35. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
How long it takes you to get a mile
under 35
1 Exercise per muscle group
Test retest method
36. How many months should you loose 10% of your weight?
Hand and wrist
300 yard run
500-1000
6
37. How do you increase stride frequency?
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183
38. What is it called when a test tests What is supposed to be tested?
3 feet
Coneten validity
2 feet
Summative evaluation
39. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
10-22.9
Muscular strength
1.5 Mile run
40. How should you test a pregnant woman's intensity?
8
Inside the clients hands alternated grip
RPE
Resistance Training
41. What kind of fibers show better gains in hypertrophy?
Make them run speeds they aren't used to...
Tachycardia
60-75%
type 2
42. What is your aerobic exercise threshold?
50-85%
Make them run speeds they aren't used to...
Informed Consent
10-22.9
43. Are leg raise and curls open or closed kinetic chain workouts?
Inside the clients hands alternated grip
Open
1.5 Mile run
Validity
44. What is the best type of training for diabetics?
Under 100
Coneten validity
Lifestyle inventories
Resistance Training
45. What is a resting heart rate of or more than 100 beats per minute?
3
Tachycardia
Duty - Breach of duty - causation and damage
ip Abduction
46. What is a negative risk factor?
HDL over 60
Tachycardia
Ligaments
40-50%
47. What is amenorrhea?
Percentile scores
40-50%
12-14
Loss of menstrol cycle for more than 3 months
48. Is a lunge closed or open kinetic chain workout?
Under 100
Trunk and abs
Closed
8
49. How do you spot a lunge?
Hinge type joints
Upper part of the trapezius and bicep brachii
Stand behind client and move with client
3
50. What is the communication between 2 nerves?
Synapse
Whether the score is healthy or not
Upper part of the trapezius and bicep brachii
LDL