SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
HDL over 60
Alternated
Subjective obsefvations
3-6
2. What is multiple sclerosis?
140xintensityx50%+RHR
30-34.9
Inflamation disease to the myelin sheath in the central nervous system
HDL over 60
3. What do you use to test muscular strength?
800
Formative evaluation
30 seconds
3RM Bench
4. How should you test a pregnant woman's intensity?
Cardiorespitory system
Motor Unit
RPE
Fracture of the lumbar
5. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
Hinge type joints
Rhomboids and lower part of trapezius
60-75%
6. What part of the shoulder is blown during arm raises?
Trunk and abs
Bulimia
Supraspinatus
Closed
7. What is a bad waist to hip circumference for woman?
over .90
55
Health medical questionaire
Under 65
8. What system are the lungs in?
LDL
Creatine Monohydrate
Health medical questionaire
Cardiorespitory system
9. What is a normal BMI?
Resistance Training
18.5-24.9
48-72 hours
Ligaments
10. What is the difference between a persons observed score and the persons true score
Standard error of measurement
Reliable
30 seconds
Trunk and abs
11. What type of scores show the best - worst and inbetween scores of the participants by rankings?
14-60
Percentile scores
Plasicity
Sarcopenia
12. What system calms heart rate down?
Parasympathetic
1 min. sit up
Closed
800
13. What is a normal BMI?
Subjective obsefvations
Percentile scores
18.5-24.9
Agility test
14. What age must family member die of heart attack to make it a positive risk factor?
Stroke
55
Parasympathetic
Inside the clients hands alternated grip
15. What shouldn't your fasting glucose be over?
800
Stand behind client and move with client
140xintensityx50%+RHR
110
16. With a disc problem should you do squats or deadlifts?
Athletes foot
Hinge type joints
No
Parasympathetic
17. What shouldn't your fasting glucose be over?
Subscapularis
1 min. sit up
110
RPE
18. What is the correct age for people to do plyometrics?
14-60
HDL over 60
Subjective obsefvations
ip Abduction
19. How do you figure out 8 rep max?
Take 1 rep times it by .80
Percentile scores
Hips and thighs
Under 65
20. What is a good RPE to work old people out at?
10
Trunk and abs
Rhomboids and lower part of trapezius
Under 65
21. What is hyperpnea?
Inside the clients hands alternated grip
Bulimia
60-75%
Increase depth of breathing
22. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
800
Norm-referenced standards
Test retest method
Closed
23. What are general warm ups?
Amount of foot contacts
Neural adaptations
Summative evaluation
Jogging - jumping rope and cycling
24. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
48-72 hours
Criterion Referenced Standards
Gastrohumeral
Anabolic
25. What does RPE stand for?
130
Par-Q
6
Rate of perceived exertions
26. What joint has the greatest range of motion?
48-72 hours
Gastrohumeral
8
Synapse
27. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Hips and thighs
Subjective obsefvations
Make them run speeds they aren't used to...
1st class lever
28. What replenishes ATP?
Upper part of the trapezius and bicep brachii
Supraspinatus
Creatine Monohydrate
Eccentric
29. What do you use to test an anaerobic capacity test?
Under 65
300 yard run
Coneten validity
30-34.9
30. How many inches is a risk factor for a woman's waist?
Inflamation disease to the myelin sheath in the central nervous system
35
Oxidative
Above Hip
31. How much room between machines?
3RM Bench
Gastrohumeral
2 feet
1 min. sit up
32. What is autonomic dysreflexia?
40-50%
30-34.9
Spinal cord injury that causes bad blood pressure
800
33. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
10
HDL over 60
Gather data and make goals
34. What is a rockport test?
type 2
How long it takes you to get a mile
over .90
Gastrohumeral
35. What is it called when you eat a lot then do a lot to loose the weight?
over 1.03
Bulimia
How long it takes you to get a mile
Parasympathetic
36. What does a 1RM test for?
Closed
Muscular strength
Adrenal cortex
800
37. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Increase
Percentile scores
140xintensityx50%+RHR
over .90
38. Where is the superiliac?
Amount of foot contacts
Validity
Above Hip
3RM Bench
39. Does exercise increase or decrease insulin sensitivity?
Over pronation
Increase
Stroke
130
40. How does a trainer place his hands when spotting a flat bench press?
Fracture of the lumbar
Construct validity
Inside the clients hands alternated grip
Stroke
41. What is tinea pedis?
HDL over 60
500-1000
Athletes foot
8
42. Where is gynoid obesity targeted at?
Hips and thighs
Informed Consent
800
Reliable test
43. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
over 1.03
Hand and wrist
10
44. What puts the curve into the lumbar and pulls the spine into position?
Rhomboids and lower part of trapezius
Hip flexor
Athletes foot
Loss of menstrol cycle for more than 3 months
45. What is autonomic dysreflexia?
YMCA ergometer test - 1.5 mile run and 12min. run test
over .90
Flexability
Spinal cord injury that causes bad blood pressure
46. What is hyperpnea?
Intramuscular coordination
800
under 35
Increase depth of breathing
47. What is hypoglycemia?
35
Sarcopenia
40-50%
under 65
48. What is your aerobic exercise threshold?
50-85%
Gather data and make goals
3 feet
14-60
49. A trainer does a test and gets the same results 2 days later this test is?
over 1.03
40
3RM Bench
Reliable
50. Where is the superiliac?
No
under 65
Above Hip
Increase depth of breathing
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests