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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
60-75%
140xintensityx50%+RHR
140xintensityx50%+RHR
2. What system are the lungs in?
2b
30 seconds
Increase
Cardiorespitory system
3. What do you use to test an agility test?
18.5-24.9
Hand and wrist
Agility test
1 min. sit up
4. What is the loss of muscle mass called?
Sarcopenia
40-50%
Hips and thighs
under 65
5. What does the gluteus medius do for the hips?
8
ip Abduction
Above Hip
Over pronation
6. How long should you hold static stretches for?
Reliable
8
30 seconds
Athletes foot
7. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
Muscular strength
Norm-referenced standards
type 2
8. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Tachycardia
55
Coneten validity
Test retest method
9. What releses cortisol?
Adrenal cortex
Flexability
Coneten validity
Summative evaluation
10. How many months of strength training should you do before doing plyometrics?
type 2
No
3
Motor Unit
11. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
Muscular strength
Whether the score is healthy or not
55
12. What joint has the greatest range of motion?
40
Gastrohumeral
Take 1 rep times it by .80
Flexability
13. What is amenorrhea?
Inside the clients hands alternated grip
110
Standard error of measurement
Loss of menstrol cycle for more than 3 months
14. What is a rockport test?
Increase
130
How long it takes you to get a mile
Athletes foot
15. How many months of strength training should you do before doing plyometrics?
3
3-6
500-1000
Hand and wrist
16. Which energy system makes the most ATP?
Oxidative
1st class lever
YMCA ergometer test - 1.5 mile run and 12min. run test
HDL over 60
17. What is a procedure that is required for administering a reliable test?
Validity
Summative evaluation
Informed Consent
Test protocol
18. What do you use to test an anaerobic capacity test?
3-6
300 yard run
10-22.9
Validity
19. What is it called when a test tests What is supposed to be tested?
Lifestyle inventories
Coneten validity
3 feet
Maximum force at high velocities
20. How much is resting metabolic rate use energy per day?
60-75%
Coneten validity
Stroke
Increase
21. What is the Karnonen Formula?
Test retest method
Open
60-75%
140xintensityx50%+RHR
22. What is the 3rd health appraisal test?
Sarcopenia
Lifestyle inventories
Flexability
Resting oxygen uptake
23. What is the formula for a target heart rate?
Above Hip
3
HRRxIntensity+Resting Heart Rate
Agility test
24. What is a cerebrovascular accident?
Above Hip
Bulimia
Hand and wrist
Stroke
25. What is hypoglycemia?
Closed
Parasympathetic
under 65
Validity
26. What is a procedure that is required for administering a reliable test?
6
under 35
Test protocol
ip Abduction
27. Are leg raise and curls open or closed kinetic chain workouts?
Increase
Open
Criterion Referenced Standards
Subscapularis
28. What muscles does the bent over row target in a pronated grip?
18.5-24.9
Hip flexor
Health medical questionaire
Rhomboids and lower part of trapezius
29. What movement do injuries happen most?
Eccentric
Under 65
1 Exercise per muscle group
Rhomboids and lower part of trapezius
30. When does HDL become a risk factor?
Eccentric
1 Exercise per muscle group
under 35
Under 65
31. What is the correct age for people to do plyometrics?
14-60
under 35
Neural adaptations
3
32. What is the first health appraisal test?
Under 65
Hinge type joints
1.5 Mile run
Par-Q
33. Where is android obesity most targeted at?
3
3 feet
Trunk and abs
Proprioceptors
34. What puts the curve into the lumbar and pulls the spine into position?
Make them run speeds they aren't used to...
Plasicity
Hip flexor
2 feet
35. What is the Karnonen Formula?
Athletes foot
3 feet
140xintensityx50%+RHR
Health medical questionaire
36. What do you use to test muscular strength?
3RM Bench
over 1.03
Inside the clients hands alternated grip
55
37. Is multi joint exercises closed or open kinetic chain workouts?
Informed Consent
3RM Bench
Closed
Parasympathetic
38. What is a bad waist to hip circumference for woman?
Anterior and middle deltoid
over .90
48-72 hours
110
39. What is the functional unit of a neuromuscular system?
Lifestyle inventories
Motor Unit
Rhomboids and lower part of trapezius
Resistance Training
40. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
110
Over pronation
Spinal cord injury that causes bad blood pressure
1st class lever
41. What tell body What is going on when not looking?
Gather data and make goals
40-50%
Motor Unit
Proprioceptors
42. What replenishes ATP?
Intramuscular coordination
Summative evaluation
Stroke
Creatine Monohydrate
43. What is spondylolysis?
Inside the clients hands alternated grip
Formative evaluation
Fracture of the lumbar
Health medical questionaire
44. What system are the lungs in?
Subjective obsefvations
Resting oxygen uptake
Cardiorespitory system
Anabolic
45. What is a stretch followed by an explosive movement?
Criterion Referenced Standards
Take 1 rep times it by .80
Plyometric
40-50%
46. What is speed strength training?
Over pronation
48-72 hours
Tachycardia
Maximum force at high velocities
47. What is a negative risk factor?
130
2b
HDL over 60
Norm-referenced standards
48. What can't LDL scores go over?
Trunk and abs
Ligaments
130
Health medical questionaire
49. How many calories should you drop a day to loose 1-2 pounds a week?
Percentile scores
Increase depth of breathing
2 feet
500-1000
50. When does HDL become a risk factor?
Coneten validity
40-50%
Tachycardia
under 35