Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What age must family member die of heart attack to make it a positive risk factor?






2. This evaluation happens before or during a workout with the client?






3. What is the 3rd health appraisal test?






4. How much room between machines?






5. What is the purpose of an assesment?






6. What type of fast twitch fiber deals with anaerobic activity?






7. What is a stretch followed by an explosive movement?






8. What is it called when the foot is inward when walking?






9. What 4 things do you need to prove when sueing trainer?






10. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






11. What is amenorrhea?






12. What are used to compare the preformance of an individual against another person in a like category?






13. What intensity should you work pregnant woman out at?






14. How do you add up volume when doing plyometrics?






15. How long should you rest inbetween plyometric workouts?






16. What is a normal LDL?






17. What is a procedure that is required for administering a reliable test?






18. How do you spot a lunge?






19. What is a normal BMI?






20. What kind of test can be repeated with accuracy?






21. How many exercises should you give a beginning client?






22. What muscles does the bent over row target in a pronated grip?






23. What replenishes ATP?






24. What 3 assesments shouldn't you have old people do?






25. What shouldn't your fasting glucose be over?






26. How many months of strength training should you do before doing plyometrics?






27. Is a lunge closed or open kinetic chain workout?






28. What does RPE stand for?






29. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






30. What intensity should clients with hypertension train at?






31. How many sets should you do for a hypertrophy goal?






32. What muscle works the most during abduction movements?






33. How many sets should you do for a hypertrophy goal?






34. What do you use to test a sub maximal aerobic capacity?






35. What movement do injuries happen most?






36. What do you use to test an agility test?






37. What is the first health appraisal test?






38. How long should you rest inbetween plyometric workouts?






39. Is multi joint exercises closed or open kinetic chain workouts?






40. What is hyperpnea?






41. With a disc problem should you do squats or deadlifts?






42. What part of the shoulder is blown during arm raises?






43. How should you test a pregnant woman's intensity?






44. What is the correct age for people to do plyometrics?






45. What releses cortisol?






46. What is a resting heart rate of or more than 100 beats per minute?






47. What tell body What is going on when not looking?






48. What does a 1RM test for?






49. What is the communication between 2 nerves?






50. What is an obese BMI?