Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What age must family member die of heart attack to make it a positive risk factor?






2. Where is the superiliac?






3. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






4. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






5. What puts the curve into the lumbar and pulls the spine into position?






6. What does it mean when a test measures what it claims to be?






7. What is the final evaluation made when a client compltes a specified training period?






8. What is a normal BMI?






9. How many months should you loose 10% of your weight?






10. What type of flexability is the knee and elbow joints?






11. What is it called when a test tests What is supposed to be tested?






12. What part of the shoulder is blown during arm raises?






13. How many calories should you drop a day to loose 1-2 pounds a week?






14. Is multi joint exercises closed or open kinetic chain workouts?






15. What is hyperpnea?






16. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






17. What is a normal LDL?






18. How do you figure out 8 rep max?






19. What muscles does the bent over row underhand supinated grip isolate?






20. How should you test a pregnant woman's intensity?






21. How do you increase stride frequency?

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22. What muscles does the bent over row target in a pronated grip?






23. What type of scores show the best - worst and inbetween scores of the participants by rankings?






24. How do you spot a lunge?






25. How many exercises should you give a beginning client?






26. What is multiple sclerosis?






27. What is amenorrhea?






28. What muscle works the most during abduction movements?






29. What 4 things do you need to prove when sueing trainer?






30. What joint has the greatest range of motion?






31. What is autonomic dysreflexia?






32. Where is android obesity most targeted at?






33. What does RPE stand for?






34. What is it called when the foot is inward when walking?






35. What do you use to test an anaerobic capacity test?






36. What does a 1RM test for?






37. What is amenorrhea?






38. What is MET?






39. What is a good RPE to work old people out at?






40. What replenishes ATP?






41. What is a resting heart rate of or more than 100 beats per minute?






42. What is a procedure that is required for administering a reliable test?






43. What puts the curve into the lumbar and pulls the spine into position?






44. Where do sprains happen?






45. What do you use to test muscular strength?






46. Where is gynoid obesity targeted at?






47. What is the difference between a persons observed score and the persons true score






48. What is your aerobic exercise threshold?






49. What can't LDL scores go over?






50. What can't LDL scores go over?