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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What part of the shoulder is blown during arm raises?
Parasympathetic
14-60
ip Abduction
Supraspinatus
2. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Above Hip
1st class lever
Sarcopenia
Test protocol
3. What form tells about past surgieries and risk factors for cad?
Plasicity
48-72 hours
Health medical questionaire
Increase
4. How do you spot a lunge?
1st class lever
Spinal cord injury that causes bad blood pressure
300 yard run
Stand behind client and move with client
5. Where is android obesity most targeted at?
Alternated
Trunk and abs
1 Exercise per muscle group
Amount of foot contacts
6. What joint has the greatest range of motion?
Gastrohumeral
48-72 hours
Trunk and abs
Motor Unit
7. What movement do injuries happen most?
20 inches
18.5-24.9
Eccentric
Anabolic
8. What is autonomic dysreflexia?
Eccentric
Spinal cord injury that causes bad blood pressure
48-72 hours
Coneten validity
9. Does exercise increase or decrease insulin sensitivity?
Increase
50-85%
12-14
Whether the score is healthy or not
10. How long should you rest inbetween plyometric workouts?
Intramuscular coordination
Hinge type joints
30 seconds
48-72 hours
11. Where is gynoid obesity targeted at?
Hips and thighs
Upper part of the trapezius and bicep brachii
55
Tachycardia
12. What do you use to test a sub maximal aerobic capacity?
Norm-referenced standards
1st class lever
1.5 Mile run
110
13. What tell body What is going on when not looking?
Muscular strength
Test retest method
Proprioceptors
3 feet
14. What is a normal LDL?
35
Under 100
Closed
Flexability
15. With a disc problem should you do squats or deadlifts?
10
No
30 seconds
Construct validity
16. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Proprioceptors
Athletes foot
Reliability
Trunk and abs
17. What is hypoglycemia?
12-14
under 65
10
HDL over 60
18. What are used to compare the preformance of an individual against another person in a like category?
14-60
Bulimia
Norm-referenced standards
1.5 Mile run
19. How many months of strength training should you do before doing plyometrics?
Whether the score is healthy or not
3
under 65
2 feet
20. What does RPE stand for?
Hips and thighs
Rate of perceived exertions
500-1000
Increase depth of breathing
21. What system are the lungs in?
35
130
Cardiorespitory system
Anabolic
22. What is tinea pedis?
Athletes foot
Test protocol
40
500-1000
23. What does a non fatigue test test?
60-75%
Motor Unit
Under 100
Flexability
24. What doesn't the norm referenced percentile scoring system not show?
Creatine Monohydrate
Resting oxygen uptake
Whether the score is healthy or not
Norm-referenced standards
25. What is MET?
Cardiorespitory system
500-1000
50-85%
Resting oxygen uptake
26. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Eccentric
Test retest method
Coneten validity
Closed
27. What do you use to test a sub maximal aerobic capacity?
Ligaments
Hinge type joints
1.5 Mile run
Synapse
28. What do you use to test muscular strength?
3RM Bench
under 35
Lifestyle inventories
Validity
29. How much is resting metabolic rate use energy per day?
18.5-24.9
Anabolic
Trunk and abs
60-75%
30. What is it called when the foot is inward when walking?
Bulimia
Loss of menstrol cycle for more than 3 months
Over pronation
Bulimia
31. What movement do injuries happen most?
Open
Eccentric
1st class lever
Maximum force at high velocities
32. What do you use to test an agility test?
Agility test
Subscapularis
10-22.9
Athletes foot
33. What is the final evaluation made when a client compltes a specified training period?
Spinal cord injury that causes bad blood pressure
Summative evaluation
3 feet
Maximum force at high velocities
34. What is the correct age for people to do plyometrics?
14-60
3
300 yard run
Cardiorespitory system
35. How many inches is a risk factor for male waists?
HRRxIntensity+Resting Heart Rate
40
Under 100
Eccentric
36. What is the synthesis of a larger molecule from a smaller molecule?
Reliability
130
Anabolic
Validity
37. What is a procedure that is required for administering a reliable test?
Under 65
Test protocol
type 2
Plasicity
38. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Tachycardia
Test protocol
Criterion Referenced Standards
Adrenal cortex
39. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
10
Criterion Referenced Standards
Gather data and make goals
Parasympathetic
40. What muscle works the most during abduction movements?
Health medical questionaire
Norm-referenced standards
Construct validity
Subscapularis
41. What is the best type of training for diabetics?
Resistance Training
How long it takes you to get a mile
3 feet
Reliable
42. What muscles does the bent over row target in a pronated grip?
Neural adaptations
55
Intramuscular coordination
Rhomboids and lower part of trapezius
43. What do you use to test a Local muscular endurance?
Jogging - jumping rope and cycling
1 min. sit up
Make them run speeds they aren't used to...
Anterior and middle deltoid
44. What is a rockport test?
Tachycardia
How long it takes you to get a mile
Parasympathetic
Percentile scores
45. How much room between machines?
20 inches
1.5 Mile run
Agility test
2 feet
46. What is a test that can differientiate the fit and non fit clients?
110
Anabolic
Construct validity
20 inches
47. What type of fast twitch fiber deals with anaerobic activity?
Percentile scores
130
110
2b
48. What does the gluteus medius do for the hips?
HDL over 60
ip Abduction
Anterior and middle deltoid
800
49. How many cups of water should you have a day?
Fracture of the lumbar
8
Loss of menstrol cycle for more than 3 months
Standard error of measurement
50. What does the gluteus medius do for the hips?
40
ip Abduction
Validity
Supraspinatus