Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a normal LDL?






2. What is multiple sclerosis?






3. What joint has the greatest range of motion?






4. How many cups of water should you have a day?






5. Which energy system makes the most ATP?






6. How should you test a pregnant woman's intensity?






7. What does the gluteus medius do for the hips?






8. What form tells about past surgieries and risk factors for cad?






9. What is MET?






10. What intensity should you work pregnant woman out at?






11. What part of the shoulder is targeted during seated front press?






12. With a disc problem should you do squats or deadlifts?






13. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






14. What is it called when the foot is inward when walking?






15. What is the primary reason for strength gains in pre-adolescent?






16. What shouldn't your fasting glucose be over?






17. What is an obese BMI?






18. How many inches is a risk factor for male waists?






19. What is a bad waist to hip circumference for men?






20. What is a stretch followed by an explosive movement?






21. What 3 assesments shouldn't you have old people do?






22. Where is android obesity most targeted at?






23. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






24. What part of the shoulder is blown during arm raises?






25. How many exercises should you give a beginning client?






26. What is the difference between a persons observed score and the persons true score






27. How many calories is a Very Low Calorie Diet (VLCD)?






28. What kind of test can be repeated with accuracy?






29. What intensity should you work pregnant woman out at?






30. How do you add up volume when doing plyometrics?






31. How high should mirrors be placed above floor?






32. What do you use to test a Local muscular endurance?






33. What is a normal LDL?






34. When does HDL become a risk factor?






35. What do you use to test muscular strength?






36. When does HDL become a risk factor?






37. What is your aerobic exercise threshold?






38. What is the synthesis of a larger molecule from a smaller molecule?






39. What is a test that can differientiate the fit and non fit clients?






40. What is the best type of training for diabetics?






41. What is speed strength training?






42. How many sets should you do for a hypertrophy goal?






43. What is the 4th health appraisal test?






44. What do you use to test an anaerobic capacity test?






45. How long should you hold static stretches for?






46. Where is the superiliac?






47. What do you use to test a sub maximal aerobic capacity?






48. Which hand position should a spotter hold the bar in a lying tricep extension?






49. What is the primary reason for strength gains in pre-adolescent?






50. What is the Karnonen Formula?