Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What system are the lungs in?






2. What muscles does the bent over row underhand supinated grip isolate?






3. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






4. What is a bad waist to hip circumference for woman?






5. How much room should you have between olympic weight lifting barbells?






6. What is amenorrhea?






7. A trainer does a test and gets the same results 2 days later this test is?






8. What system calms heart rate down?






9. What is it called when you eat a lot then do a lot to loose the weight?






10. What is hypoglycemia?






11. How do you spot a lunge?






12. What is a normal BMI?






13. What is your hips doing during a lunge?






14. With a disc problem should you do squats or deadlifts?






15. When does HDL become a risk factor?






16. What is the formula for a target heart rate?






17. What type of scores show the best - worst and inbetween scores of the participants by rankings?






18. What intensity should clients with hypertension train at?






19. How many exercises should you give a beginning client?






20. How many inches is a risk factor for a woman's waist?






21. What is the first health appraisal test?






22. What is it called when the foot is inward when walking?






23. What form tells about past surgieries and risk factors for cad?






24. What 3 assesments shouldn't you have old people do?






25. What are general warm ups?






26. What age must family member die of heart attack to make it a positive risk factor?






27. What is a normal BMI?






28. What part of the shoulder is blown during arm raises?






29. What shouldn't your fasting glucose be over?






30. How many sets should you do for a hypertrophy goal?






31. How many cups of water should you have a day?






32. What 4 things do you need to prove when sueing trainer?






33. What replenishes ATP?






34. What tell body What is going on when not looking?






35. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






36. What can't LDL scores go over?






37. How many calories should you drop a day to loose 1-2 pounds a week?






38. What is hyperpnea?






39. Where do sprains happen?






40. What type of fast twitch fiber deals with anaerobic activity?






41. What type of lipids carry large amounts of cholesterol and deposit around the body?






42. What is it called when you eat a lot then do a lot to loose the weight?






43. What is autonomic dysreflexia?






44. Where is the superiliac?






45. What tell body What is going on when not looking?






46. What is a stretch followed by an explosive movement?






47. What type of fast twitch fiber deals with anaerobic activity?






48. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






49. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






50. What kind of fibers show better gains in hypertrophy?