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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a test that can differientiate the fit and non fit clients?
Proprioceptors
Construct validity
500-1000
ip Abduction
2. What is the 4th health appraisal test?
Percentile scores
Informed Consent
3RM Bench
ip Abduction
3. What joint has the greatest range of motion?
Gastrohumeral
Resting oxygen uptake
40
Open
4. What 3 assesments shouldn't you have old people do?
3 feet
YMCA ergometer test - 1.5 mile run and 12min. run test
3
Fracture of the lumbar
5. What is the difference between a persons observed score and the persons true score
Standard error of measurement
Loss of menstrol cycle for more than 3 months
30 seconds
Under 65
6. What is the best type of training for diabetics?
Proprioceptors
Agility test
Sarcopenia
Resistance Training
7. What do you use to test a Local muscular endurance?
Tachycardia
1 min. sit up
Gastrohumeral
Rhomboids and lower part of trapezius
8. What is a negative risk factor?
Neural adaptations
HDL over 60
3-6
1 Exercise per muscle group
9. What do you use to test a sub maximal aerobic capacity?
Criterion Referenced Standards
1.5 Mile run
Hand and wrist
Reliability
10. What is a stretch followed by an explosive movement?
Alternated
Plyometric
Amount of foot contacts
140xintensityx50%+RHR
11. What muscles does the bent over row target in a pronated grip?
Loss of menstrol cycle for more than 3 months
Health medical questionaire
Rhomboids and lower part of trapezius
Neural adaptations
12. When does HDL become a risk factor?
under 35
type 2
Norm-referenced standards
Coneten validity
13. What part of the shoulder is blown during arm raises?
40-50%
1 min. sit up
60-75%
Supraspinatus
14. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Resting oxygen uptake
Oxidative
1st class lever
YMCA ergometer test - 1.5 mile run and 12min. run test
15. What shouldn't your fasting glucose be over?
Over pronation
110
Gastrohumeral
3
16. How do you figure out 8 rep max?
Gather data and make goals
Take 1 rep times it by .80
2 feet
Stand behind client and move with client
17. How many exercises should you give a beginning client?
1 Exercise per muscle group
Loss of menstrol cycle for more than 3 months
140xintensityx50%+RHR
Rhomboids and lower part of trapezius
18. What is the synthesis of a larger molecule from a smaller molecule?
Percentile scores
Anabolic
Increase depth of breathing
8
19. Where are ganglion cysts normally found?
Hand and wrist
Duty - Breach of duty - causation and damage
1st class lever
130
20. How do you increase stride frequency?
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183
21. This evaluation happens before or during a workout with the client?
Hip extension
Formative evaluation
HDL over 60
Take 1 rep times it by .80
22. What is it called when the foot is inward when walking?
Over pronation
Increase
Loss of menstrol cycle for more than 3 months
Upper part of the trapezius and bicep brachii
23. What is an obese BMI?
30-34.9
1st class lever
Spinal cord injury that causes bad blood pressure
Sarcopenia
24. What is a normal BMI?
ip Abduction
Norm-referenced standards
1 min. sit up
18.5-24.9
25. What is the 4th health appraisal test?
Amount of foot contacts
Informed Consent
6
Reliability
26. What kind of fibers show better gains in hypertrophy?
type 2
Formative evaluation
Jogging - jumping rope and cycling
Synapse
27. Does exercise increase or decrease insulin sensitivity?
Resistance Training
Increase
Under 65
Rate of perceived exertions
28. What puts the curve into the lumbar and pulls the spine into position?
Neural adaptations
48-72 hours
Hip flexor
Resting oxygen uptake
29. Are leg raise and curls open or closed kinetic chain workouts?
800
Open
Anabolic
under 65
30. What is the primary reason for strength gains in pre-adolescent?
under 65
Neural adaptations
1 Exercise per muscle group
Gather data and make goals
31. This evaluation happens before or during a workout with the client?
Formative evaluation
ip Abduction
Above Hip
12-14
32. What type of flexability is the knee and elbow joints?
Hinge type joints
6
Validity
Fracture of the lumbar
33. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Summative evaluation
Rhomboids and lower part of trapezius
30-34.9
34. What part of the shoulder is targeted during seated front press?
Rate of perceived exertions
Anterior and middle deltoid
Subscapularis
Standard error of measurement
35. What are used to compare the preformance of an individual against another person in a like category?
Hand and wrist
Creatine Monohydrate
Test retest method
Norm-referenced standards
36. What do you use to test muscular strength?
35
Plyometric
Upper part of the trapezius and bicep brachii
3RM Bench
37. What is speed strength training?
Informed Consent
Maximum force at high velocities
Supraspinatus
Par-Q
38. What is the 3rd health appraisal test?
Construct validity
800
3-6
Lifestyle inventories
39. What can't LDL scores go over?
1st class lever
LDL
type 2
130
40. Where is android obesity most targeted at?
Upper part of the trapezius and bicep brachii
Flexability
Loss of menstrol cycle for more than 3 months
Trunk and abs
41. How high should mirrors be placed above floor?
How long it takes you to get a mile
20 inches
130
12-14
42. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
3 feet
1 min. sit up
Plasicity
140xintensityx50%+RHR
43. What is the formula for a target heart rate?
Health medical questionaire
500-1000
HRRxIntensity+Resting Heart Rate
10-22.9
44. What are general warm ups?
Plasicity
How long it takes you to get a mile
Jogging - jumping rope and cycling
Eccentric
45. What is the difference between a persons observed score and the persons true score
50-85%
Standard error of measurement
130
Informed Consent
46. What is your aerobic exercise threshold?
50-85%
14-60
8
Stand behind client and move with client
47. What is multiple sclerosis?
Anterior and middle deltoid
Supraspinatus
35
Inflamation disease to the myelin sheath in the central nervous system
48. What is your hips doing during a lunge?
Hip extension
Agility test
Spinal cord injury that causes bad blood pressure
Muscular strength
49. What is autonomic dysreflexia?
Flexability
Spinal cord injury that causes bad blood pressure
Motor Unit
How long it takes you to get a mile
50. What is the communication between 2 nerves?
6
over 1.03
Resistance Training
Synapse