Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test an agility test?






2. Is a lunge closed or open kinetic chain workout?






3. How much is resting metabolic rate use energy per day?






4. What is a test that can differientiate the fit and non fit clients?






5. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






6. What type of lipids carry large amounts of cholesterol and deposit around the body?






7. How do you spot a lunge?






8. How does a trainer place his hands when spotting a flat bench press?






9. What is hypoglycemia?






10. How much room between machines?






11. What puts the curve into the lumbar and pulls the spine into position?






12. What is the loss of muscle mass called?






13. What is speed strength training?






14. What intensity should clients with hypertension train at?






15. What is the synthesis of a larger molecule from a smaller molecule?






16. What are used to compare the preformance of an individual against another person in a like category?






17. With a disc problem should you do squats or deadlifts?






18. What is multiple sclerosis?






19. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






20. A trainer does a test and gets the same results 2 days later this test is?






21. How long should you hold static stretches for?






22. What is the communication between 2 nerves?






23. What is spondylolysis?






24. What is the functional unit of a neuromuscular system?






25. What intensity should you work pregnant woman out at?






26. What is the formula for a target heart rate?






27. What movement do injuries happen most?






28. How many inches is a risk factor for male waists?






29. What is tinea pedis?






30. What is a normal MET rating?






31. What are general warm ups?






32. How much room between machines?






33. What is your aerobic exercise threshold?






34. What is a normal MET rating?






35. How much room should you have between olympic weight lifting barbells?






36. How many sets should you do for a hypertrophy goal?






37. Where are ganglion cysts normally found?






38. Where is android obesity most targeted at?






39. How many months of strength training should you do before doing plyometrics?






40. How do you spot a lunge?






41. What is the communication between 2 nerves?






42. What muscles does the bent over row underhand supinated grip isolate?






43. Where do sprains happen?






44. What is a stretch followed by an explosive movement?






45. What do you use to test an anaerobic capacity test?






46. What is an obese BMI?






47. What does RPE stand for?






48. What do you use to test a sub maximal aerobic capacity?






49. What is hyperpnea?






50. Does exercise increase or decrease insulin sensitivity?






Can you answer 50 questions in 15 minutes?



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