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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Are leg raise and curls open or closed kinetic chain workouts?
3RM Bench
Above Hip
Creatine Monohydrate
Open
2. What type of flexability is the knee and elbow joints?
Intramuscular coordination
Athletes foot
6
Hinge type joints
3. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
Subjective obsefvations
30-34.9
Stand behind client and move with client
4. What is the first health appraisal test?
Plasicity
over .90
Par-Q
Cardiorespitory system
5. What is considered hypoglycemia?
Over pronation
Make them run speeds they aren't used to...
Increase depth of breathing
Under 65
6. What type of lipids carry large amounts of cholesterol and deposit around the body?
Test protocol
Formative evaluation
Reliable
LDL
7. How does a trainer place his hands when spotting a flat bench press?
Inside the clients hands alternated grip
Ligaments
40-50%
YMCA ergometer test - 1.5 mile run and 12min. run test
8. What is the communication between 2 nerves?
3RM Bench
30-34.9
Synapse
under 35
9. How many exercises should you give a beginning client?
Tachycardia
40-50%
Anterior and middle deltoid
1 Exercise per muscle group
10. How do you spot a lunge?
Informed Consent
Stand behind client and move with client
Reliable
130
11. What is the communication between 2 nerves?
Spinal cord injury that causes bad blood pressure
Synapse
Rhomboids and lower part of trapezius
Gather data and make goals
12. What is an obese BMI?
Informed Consent
Rhomboids and lower part of trapezius
2 feet
30-34.9
13. What do you use to test a Local muscular endurance?
under 35
Proprioceptors
Under 100
1 min. sit up
14. What does RPE stand for?
Lifestyle inventories
Rate of perceived exertions
Informed Consent
35
15. What muscles does the bent over row target in a pronated grip?
48-72 hours
Closed
Rhomboids and lower part of trapezius
Gather data and make goals
16. What is a procedure that is required for administering a reliable test?
48-72 hours
30-34.9
Test protocol
Bulimia
17. What does a non fatigue test test?
300 yard run
Proprioceptors
Spinal cord injury that causes bad blood pressure
Flexability
18. What do you use to test an agility test?
8
10
Agility test
Motor Unit
19. What is a normal BMI?
6
18.5-24.9
Coneten validity
Spinal cord injury that causes bad blood pressure
20. What is a normal MET rating?
10-22.9
50-85%
Loss of menstrol cycle for more than 3 months
Athletes foot
21. How many months of strength training should you do before doing plyometrics?
48-72 hours
Loss of menstrol cycle for more than 3 months
3
Stand behind client and move with client
22. How many inches is a risk factor for a woman's waist?
18.5-24.9
35
Duty - Breach of duty - causation and damage
Jogging - jumping rope and cycling
23. What is a bad waist to hip circumference for men?
Inside the clients hands alternated grip
Resting oxygen uptake
over 1.03
40
24. What muscle works the most during abduction movements?
Norm-referenced standards
Subscapularis
Alternated
Agility test
25. What tell body What is going on when not looking?
Sarcopenia
Hinge type joints
Under 100
Proprioceptors
26. What is a normal LDL?
Reliability
Athletes foot
Construct validity
Under 100
27. What 4 things do you need to prove when sueing trainer?
Make them run speeds they aren't used to...
Reliability
Sarcopenia
Duty - Breach of duty - causation and damage
28. Where are ganglion cysts normally found?
Hand and wrist
Creatine Monohydrate
2b
Coneten validity
29. What type of fast twitch fiber deals with anaerobic activity?
35
2b
300 yard run
Alternated
30. What is the synchronization of motor units?
1 Exercise per muscle group
Intramuscular coordination
Plyometric
Test retest method
31. What type of fast twitch fiber deals with anaerobic activity?
2b
Norm-referenced standards
Motor Unit
Parasympathetic
32. A trainer does a test and gets the same results 2 days later this test is?
Fracture of the lumbar
Muscular strength
Reliable
over 1.03
33. Is multi joint exercises closed or open kinetic chain workouts?
Subscapularis
Closed
Loss of menstrol cycle for more than 3 months
Reliability
34. What shouldn't your fasting glucose be over?
Subjective obsefvations
Over pronation
110
Upper part of the trapezius and bicep brachii
35. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
RPE
Standard error of measurement
Parasympathetic
36. What muscles does the bent over row underhand supinated grip isolate?
Motor Unit
Increase
Cardiorespitory system
Upper part of the trapezius and bicep brachii
37. What is an obese BMI?
Whether the score is healthy or not
Bulimia
30-34.9
type 2
38. Which energy system makes the most ATP?
500-1000
Oxidative
14-60
No
39. What is a negative risk factor?
Reliability
Fracture of the lumbar
Validity
HDL over 60
40. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
Subjective obsefvations
under 35
40-50%
41. How do you add up volume when doing plyometrics?
Amount of foot contacts
Neural adaptations
Plyometric
2b
42. How many sets should you do for a hypertrophy goal?
35
Spinal cord injury that causes bad blood pressure
No
3-6
43. What replenishes ATP?
Creatine Monohydrate
Respondeat Superior
Trunk and abs
Coneten validity
44. What part of the shoulder is blown during arm raises?
Muscular strength
Supraspinatus
Summative evaluation
Adrenal cortex
45. How much room should you have between olympic weight lifting barbells?
3 feet
Formative evaluation
Parasympathetic
Proprioceptors
46. What doesn't the norm referenced percentile scoring system not show?
Whether the score is healthy or not
Parasympathetic
Gather data and make goals
Spinal cord injury that causes bad blood pressure
47. How many exercises should you give a beginning client?
1 Exercise per muscle group
Percentile scores
Agility test
Make them run speeds they aren't used to...
48. What is considered hypoglycemia?
Above Hip
Criterion Referenced Standards
Under 65
Stroke
49. What is the Karnonen Formula?
140xintensityx50%+RHR
Creatine Monohydrate
Loss of menstrol cycle for more than 3 months
Eccentric
50. What do you use to test a Local muscular endurance?
1 min. sit up
Under 65
20 inches
20 inches