Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What kind of test can be repeated with accuracy?






2. How do you figure out 8 rep max?






3. What is your hips doing during a lunge?






4. What is your hips doing during a lunge?






5. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






6. What is a resting heart rate of or more than 100 beats per minute?






7. How many cups of water should you have a day?






8. What is the primary reason for strength gains in pre-adolescent?






9. How do you add up volume when doing plyometrics?






10. What is a procedure that is required for administering a reliable test?






11. What does a non fatigue test test?






12. What is the correct age for people to do plyometrics?






13. Where do sprains happen?






14. What part of the shoulder is targeted during seated front press?






15. What does it mean when a test measures what it claims to be?






16. What is multiple sclerosis?






17. What does a 1RM test for?






18. What muscle works the most during abduction movements?






19. What are general warm ups?






20. What is your aerobic exercise threshold?






21. Is a lunge closed or open kinetic chain workout?






22. What is autonomic dysreflexia?






23. What 4 things do you need to prove when sueing trainer?






24. What are used to compare the preformance of an individual against another person in a like category?






25. What does it mean when a test measures what it claims to be?






26. What part of the shoulder is blown during arm raises?






27. What is a stretch followed by an explosive movement?






28. What is an obese BMI?






29. What do you use to test an agility test?






30. What are used to compare the preformance of an individual against another person in a like category?






31. What is it called when the foot is inward when walking?






32. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






33. What intensity should clients with hypertension train at?






34. What is the formula for a target heart rate?






35. What can't LDL scores go over?






36. How does a trainer place his hands when spotting a flat bench press?






37. Which energy system makes the most ATP?






38. What is the first health appraisal test?






39. Are leg raise and curls open or closed kinetic chain workouts?






40. What is the synchronization of motor units?






41. What is amenorrhea?






42. What is a normal MET rating?






43. What is it called when a test tests What is supposed to be tested?






44. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






45. How many months of strength training should you do before doing plyometrics?






46. What is the best type of training for diabetics?






47. What is a normal BMI?






48. What is the 4th health appraisal test?






49. What type of scores show the best - worst and inbetween scores of the participants by rankings?






50. What 4 things do you need to prove when sueing trainer?