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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
Hip flexor
110
Validity
2. What is it called when the foot is inward when walking?
HDL over 60
Hip flexor
Over pronation
type 2
3. This evaluation happens before or during a workout with the client?
Hip flexor
Formative evaluation
110
Reliable test
4. What is a procedure that is required for administering a reliable test?
Creatine Monohydrate
Anabolic
Test protocol
Resting oxygen uptake
5. What is a cerebrovascular accident?
HDL over 60
10
Stroke
48-72 hours
6. What is the difference between a persons observed score and the persons true score
Stroke
800
Standard error of measurement
Validity
7. What is speed strength training?
Above Hip
Creatine Monohydrate
Jogging - jumping rope and cycling
Maximum force at high velocities
8. What is the 4th health appraisal test?
10
Informed Consent
RPE
Health medical questionaire
9. What form tells about past surgieries and risk factors for cad?
Anterior and middle deltoid
3 feet
under 35
Health medical questionaire
10. What is it called when you eat a lot then do a lot to loose the weight?
Under 65
3
Bulimia
Validity
11. How long should you hold static stretches for?
No
30 seconds
3 feet
Sarcopenia
12. Where are ganglion cysts normally found?
Subjective obsefvations
Hand and wrist
Ligaments
48-72 hours
13. Is a lunge closed or open kinetic chain workout?
140xintensityx50%+RHR
8
Closed
Upper part of the trapezius and bicep brachii
14. Where do sprains happen?
Ligaments
Intramuscular coordination
Loss of menstrol cycle for more than 3 months
Muscular strength
15. Are leg raise and curls open or closed kinetic chain workouts?
12-14
Tachycardia
Open
Subjective obsefvations
16. What is hyperpnea?
Trunk and abs
Gastrohumeral
1 Exercise per muscle group
Increase depth of breathing
17. Where is gynoid obesity targeted at?
300 yard run
Hips and thighs
35
20 inches
18. What does the gluteus medius do for the hips?
How long it takes you to get a mile
3-6
ip Abduction
Intramuscular coordination
19. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
Reliable test
Hand and wrist
Test retest method
20. What muscles does the bent over row underhand supinated grip isolate?
How long it takes you to get a mile
Flexability
3-6
Upper part of the trapezius and bicep brachii
21. What type of flexability is the knee and elbow joints?
Agility test
Hinge type joints
Standard error of measurement
Informed Consent
22. What is hyperpnea?
Increase depth of breathing
Parasympathetic
300 yard run
Lifestyle inventories
23. When does HDL become a risk factor?
2b
Oxidative
Loss of menstrol cycle for more than 3 months
under 35
24. What is a good RPE to work old people out at?
over 1.03
Stand behind client and move with client
Test retest method
10
25. How high should mirrors be placed above floor?
Above Hip
20 inches
Intramuscular coordination
130
26. What is the communication between 2 nerves?
1st class lever
LDL
Synapse
55
27. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
Anabolic
YMCA ergometer test - 1.5 mile run and 12min. run test
Respondeat Superior
28. What is the 3rd health appraisal test?
Lifestyle inventories
Plyometric
6
500-1000
29. What is the first health appraisal test?
Par-Q
140xintensityx50%+RHR
3 feet
Health medical questionaire
30. What is the correct age for people to do plyometrics?
Creatine Monohydrate
Gastrohumeral
14-60
Inflamation disease to the myelin sheath in the central nervous system
31. What is MET?
3
Plyometric
Resting oxygen uptake
35
32. How much is resting metabolic rate use energy per day?
Flexability
Hip extension
60-75%
Trunk and abs
33. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Parasympathetic
Above Hip
140xintensityx50%+RHR
34. What is a test that can differientiate the fit and non fit clients?
Construct validity
1.5 Mile run
3RM Bench
1 min. sit up
35. What muscle works the most during abduction movements?
Subscapularis
60-75%
Tachycardia
10-22.9
36. How long should you rest inbetween plyometric workouts?
Proprioceptors
48-72 hours
1 Exercise per muscle group
10
37. What part of the shoulder is targeted during seated front press?
Loss of menstrol cycle for more than 3 months
Anterior and middle deltoid
Lifestyle inventories
40
38. What is MET?
Bulimia
Tachycardia
40-50%
Resting oxygen uptake
39. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
Neural adaptations
Par-Q
1 Exercise per muscle group
40. What is the loss of muscle mass called?
Above Hip
Sarcopenia
Eccentric
Inflamation disease to the myelin sheath in the central nervous system
41. What replenishes ATP?
Creatine Monohydrate
1.5 Mile run
Formative evaluation
HDL over 60
42. What is a stretch followed by an explosive movement?
Plyometric
Closed
Intramuscular coordination
Creatine Monohydrate
43. What kind of fibers show better gains in hypertrophy?
48-72 hours
Rhomboids and lower part of trapezius
type 2
800
44. What is the formula for a target heart rate?
Above Hip
HRRxIntensity+Resting Heart Rate
Lifestyle inventories
Increase
45. What is the loss of muscle mass called?
Sarcopenia
Subscapularis
Parasympathetic
Duty - Breach of duty - causation and damage
46. What is the first health appraisal test?
Above Hip
Par-Q
Cardiorespitory system
Upper part of the trapezius and bicep brachii
47. How much room should you have between olympic weight lifting barbells?
3 feet
under 65
Oxidative
Cardiorespitory system
48. What type of fast twitch fiber deals with anaerobic activity?
2b
Closed
Plasicity
50-85%
49. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
Loss of menstrol cycle for more than 3 months
Standard error of measurement
Amount of foot contacts
50. What shouldn't your fasting glucose be over?
How long it takes you to get a mile
Adrenal cortex
110
HDL over 60