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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What age must family member die of heart attack to make it a positive risk factor?
Eccentric
Neural adaptations
Rhomboids and lower part of trapezius
55
2. What is the best type of training for diabetics?
2 feet
Resistance Training
1st class lever
Standard error of measurement
3. What is a good RPE to work old people out at?
18.5-24.9
ip Abduction
300 yard run
10
4. How long should you hold static stretches for?
Stand behind client and move with client
30 seconds
Summative evaluation
Amount of foot contacts
5. Is a lunge closed or open kinetic chain workout?
Closed
Criterion Referenced Standards
Plasicity
6
6. How many months should you loose 10% of your weight?
1 Exercise per muscle group
6
300 yard run
3-6
7. What is an obese BMI?
14-60
LDL
Reliable test
30-34.9
8. How do you spot a lunge?
40-50%
Whether the score is healthy or not
Stand behind client and move with client
30-34.9
9. What is the correct age for people to do plyometrics?
14-60
35
110
Anterior and middle deltoid
10. How long should you rest inbetween plyometric workouts?
10-22.9
48-72 hours
Hip flexor
HRRxIntensity+Resting Heart Rate
11. What is a negative risk factor?
Subscapularis
140xintensityx50%+RHR
Sarcopenia
HDL over 60
12. What is a bad waist to hip circumference for woman?
type 2
over .90
Validity
55
13. How should you test a pregnant woman's intensity?
Percentile scores
140xintensityx50%+RHR
2b
RPE
14. What is the synchronization of motor units?
Under 100
60-75%
Intramuscular coordination
40
15. Where do sprains happen?
Over pronation
Ligaments
60-75%
40
16. What do you use to test a Local muscular endurance?
1 min. sit up
Anterior and middle deltoid
Construct validity
How long it takes you to get a mile
17. What is an obese BMI?
1.5 Mile run
Resistance Training
Open
30-34.9
18. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
1st class lever
Respondeat Superior
Rate of perceived exertions
14-60
19. What is a procedure that is required for administering a reliable test?
Motor Unit
1 Exercise per muscle group
3-6
Test protocol
20. What is the loss of muscle mass called?
under 35
Par-Q
Sarcopenia
LDL
21. What doesn't the norm referenced percentile scoring system not show?
Proprioceptors
HDL over 60
Above Hip
Whether the score is healthy or not
22. What shouldn't your fasting glucose be over?
Percentile scores
Take 1 rep times it by .80
Closed
110
23. What is the functional unit of a neuromuscular system?
under 35
40
Motor Unit
55
24. What is the 4th health appraisal test?
2b
HRRxIntensity+Resting Heart Rate
1.5 Mile run
Informed Consent
25. How high should mirrors be placed above floor?
Tachycardia
Hand and wrist
Coneten validity
20 inches
26. How do you increase stride frequency?
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183
27. What is a stretch followed by an explosive movement?
Fracture of the lumbar
30 seconds
Subjective obsefvations
Plyometric
28. What is autonomic dysreflexia?
Gastrohumeral
Spinal cord injury that causes bad blood pressure
6
6
29. What is the primary reason for strength gains in pre-adolescent?
Resting oxygen uptake
Fracture of the lumbar
Neural adaptations
Test retest method
30. This evaluation happens before or during a workout with the client?
Formative evaluation
55
55
Test retest method
31. What is it called when the foot is inward when walking?
10
Anabolic
Under 65
Over pronation
32. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Upper part of the trapezius and bicep brachii
Inside the clients hands alternated grip
Informed Consent
Percentile scores
33. What is a normal MET rating?
under 35
Above Hip
10-22.9
Validity
34. What type of fast twitch fiber deals with anaerobic activity?
8
LDL
2b
Ligaments
35. What is speed strength training?
Maximum force at high velocities
Hinge type joints
48-72 hours
Reliability
36. What doesn't the norm referenced percentile scoring system not show?
over .90
Gather data and make goals
Whether the score is healthy or not
Parasympathetic
37. What is a bad waist to hip circumference for men?
Muscular strength
over 1.03
Percentile scores
6
38. What is considered hypoglycemia?
130
over .90
LDL
Under 65
39. What system are the lungs in?
Cardiorespitory system
Resistance Training
under 35
1 min. sit up
40. What is spondylolysis?
Creatine Monohydrate
Fracture of the lumbar
40
Anterior and middle deltoid
41. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
2 feet
30 seconds
Amount of foot contacts
42. What form tells about past surgieries and risk factors for cad?
3RM Bench
HRRxIntensity+Resting Heart Rate
18.5-24.9
Health medical questionaire
43. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
1 Exercise per muscle group
Stroke
Hips and thighs
44. What muscles does the bent over row target in a pronated grip?
How long it takes you to get a mile
6
Spinal cord injury that causes bad blood pressure
Rhomboids and lower part of trapezius
45. What is hyperpnea?
Increase depth of breathing
Hand and wrist
Informed Consent
Adrenal cortex
46. Where are ganglion cysts normally found?
40-50%
Hand and wrist
Alternated
Reliability
47. What is considered hypoglycemia?
Agility test
Intramuscular coordination
Under 65
300 yard run
48. What type of flexability is the knee and elbow joints?
Hinge type joints
Norm-referenced standards
RPE
Test protocol
49. What is hypoglycemia?
type 2
Closed
under 65
800
50. What type of fast twitch fiber deals with anaerobic activity?
Test protocol
under 35
Plasicity
2b