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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many cups of water should you have a day?
12-14
8
Upper part of the trapezius and bicep brachii
800
2. Where is gynoid obesity targeted at?
Parasympathetic
Lifestyle inventories
Coneten validity
Hips and thighs
3. How do you spot a lunge?
18.5-24.9
HRRxIntensity+Resting Heart Rate
Intramuscular coordination
Stand behind client and move with client
4. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Test protocol
300 yard run
Above Hip
5. Where do sprains happen?
2 feet
1.5 Mile run
Ligaments
Hinge type joints
6. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Increase
Make them run speeds they aren't used to...
Test retest method
Hinge type joints
7. What is multiple sclerosis?
Increase
Fracture of the lumbar
Inflamation disease to the myelin sheath in the central nervous system
Neural adaptations
8. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Hand and wrist
Upper part of the trapezius and bicep brachii
Plyometric
Respondeat Superior
9. What replenishes ATP?
Rate of perceived exertions
12-14
130
Creatine Monohydrate
10. What does it mean when a test measures what it claims to be?
300 yard run
YMCA ergometer test - 1.5 mile run and 12min. run test
Validity
Intramuscular coordination
11. What is speed strength training?
Gastrohumeral
300 yard run
Maximum force at high velocities
Increase depth of breathing
12. What 3 assesments shouldn't you have old people do?
No
LDL
YMCA ergometer test - 1.5 mile run and 12min. run test
Intramuscular coordination
13. What age must family member die of heart attack to make it a positive risk factor?
55
Under 100
Oxidative
Informed Consent
14. What is an obese BMI?
Parasympathetic
30-34.9
Formative evaluation
Hinge type joints
15. What system are the lungs in?
Closed
3RM Bench
Cardiorespitory system
over 1.03
16. What is a procedure that is required for administering a reliable test?
3-6
Anterior and middle deltoid
Norm-referenced standards
Test protocol
17. What is it called when a test tests What is supposed to be tested?
Coneten validity
Parasympathetic
Hinge type joints
Rhomboids and lower part of trapezius
18. What is amenorrhea?
Criterion Referenced Standards
Rate of perceived exertions
Inflamation disease to the myelin sheath in the central nervous system
Loss of menstrol cycle for more than 3 months
19. How does a trainer place his hands when spotting a flat bench press?
1.5 Mile run
110
Inside the clients hands alternated grip
12-14
20. What is a bad waist to hip circumference for men?
Resistance Training
Plasicity
over 1.03
3-6
21. What is your aerobic exercise threshold?
over .90
Coneten validity
300 yard run
50-85%
22. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Gather data and make goals
Make them run speeds they aren't used to...
Gather data and make goals
Plasicity
23. How much room between machines?
2 feet
Closed
3-6
Over pronation
24. What is autonomic dysreflexia?
Increase depth of breathing
Spinal cord injury that causes bad blood pressure
under 65
40-50%
25. What is it called when the foot is inward when walking?
6
Test protocol
Stroke
Over pronation
26. What is the correct age for people to do plyometrics?
Hips and thighs
Under 100
55
14-60
27. When does HDL become a risk factor?
50-85%
under 35
Muscular strength
Sarcopenia
28. What doesn't the norm referenced percentile scoring system not show?
Whether the score is healthy or not
Hips and thighs
Anterior and middle deltoid
Bulimia
29. What is it called when you eat a lot then do a lot to loose the weight?
Above Hip
Plasicity
Inside the clients hands alternated grip
Bulimia
30. With a disc problem should you do squats or deadlifts?
Plasicity
14-60
No
Coneten validity
31. How many calories should you drop a day to loose 1-2 pounds a week?
Agility test
500-1000
Inflamation disease to the myelin sheath in the central nervous system
Test protocol
32. What is a procedure that is required for administering a reliable test?
1 min. sit up
Test protocol
RPE
10-22.9
33. What kind of fibers show better gains in hypertrophy?
30 seconds
Health medical questionaire
type 2
No
34. Where is android obesity most targeted at?
Trunk and abs
Plasicity
Hand and wrist
How long it takes you to get a mile
35. How many cups of water should you have a day?
8
Reliability
Closed
over .90
36. What is a resting heart rate of or more than 100 beats per minute?
48-72 hours
60-75%
Muscular strength
Tachycardia
37. Where is the superiliac?
Stroke
LDL
Above Hip
2 feet
38. What part of the shoulder is blown during arm raises?
Supraspinatus
Trunk and abs
Reliable test
Open
39. What is an obese BMI?
30-34.9
Neural adaptations
Formative evaluation
Respondeat Superior
40. What is a normal BMI?
Spinal cord injury that causes bad blood pressure
18.5-24.9
Gastrohumeral
3-6
41. Which energy system makes the most ATP?
Make them run speeds they aren't used to...
Open
8
Oxidative
42. What shouldn't your fasting glucose be over?
110
HDL over 60
10-22.9
3RM Bench
43. What type of scores show the best - worst and inbetween scores of the participants by rankings?
1 min. sit up
Hand and wrist
Percentile scores
Subjective obsefvations
44. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
Par-Q
20 inches
ip Abduction
45. How much is resting metabolic rate use energy per day?
12-14
Test protocol
Hip extension
60-75%
46. What is the 3rd health appraisal test?
Lifestyle inventories
Hip flexor
Test protocol
Make them run speeds they aren't used to...
47. What is the primary reason for strength gains in pre-adolescent?
over .90
Neural adaptations
1 Exercise per muscle group
20 inches
48. How many months of strength training should you do before doing plyometrics?
Increase depth of breathing
3
Hips and thighs
Take 1 rep times it by .80
49. How high should mirrors be placed above floor?
20 inches
Formative evaluation
Bulimia
Alternated
50. What releses cortisol?
RPE
3
Intramuscular coordination
Adrenal cortex