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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Spinal cord injury that causes bad blood pressure
Intramuscular coordination
1 Exercise per muscle group
1st class lever
2. What part of the shoulder is targeted during seated front press?
55
Tachycardia
Parasympathetic
Anterior and middle deltoid
3. Are leg raise and curls open or closed kinetic chain workouts?
Open
Supraspinatus
RPE
Jogging - jumping rope and cycling
4. How do you increase stride frequency?
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183
5. What is the loss of muscle mass called?
Creatine Monohydrate
RPE
Sarcopenia
Trunk and abs
6. What muscles does the bent over row underhand supinated grip isolate?
Hinge type joints
Reliable
YMCA ergometer test - 1.5 mile run and 12min. run test
Upper part of the trapezius and bicep brachii
7. What is the difference between a persons observed score and the persons true score
Upper part of the trapezius and bicep brachii
Standard error of measurement
800
Spinal cord injury that causes bad blood pressure
8. How many cups of water should you have a day?
8
Test retest method
Sarcopenia
1.5 Mile run
9. What is a test that can differientiate the fit and non fit clients?
Whether the score is healthy or not
Open
Construct validity
Hand and wrist
10. What is a bad waist to hip circumference for woman?
20 inches
over .90
Maximum force at high velocities
Above Hip
11. What is the formula for a target heart rate?
Hand and wrist
110
Gastrohumeral
HRRxIntensity+Resting Heart Rate
12. What is the functional unit of a neuromuscular system?
Anterior and middle deltoid
HRRxIntensity+Resting Heart Rate
Motor Unit
Synapse
13. Where is android obesity most targeted at?
Intramuscular coordination
Trunk and abs
14-60
Amount of foot contacts
14. What intensity should you work pregnant woman out at?
12-14
Rhomboids and lower part of trapezius
30-34.9
Stroke
15. What is speed strength training?
Synapse
3RM Bench
Construct validity
Maximum force at high velocities
16. What is the purpose of an assesment?
Hip extension
Gastrohumeral
Resistance Training
Gather data and make goals
17. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
under 65
Muscular strength
Coneten validity
18. What does a non fatigue test test?
No
Eccentric
ip Abduction
Flexability
19. What is a normal BMI?
Closed
HRRxIntensity+Resting Heart Rate
800
18.5-24.9
20. With a disc problem should you do squats or deadlifts?
48-72 hours
Subjective obsefvations
No
Duty - Breach of duty - causation and damage
21. When does HDL become a risk factor?
Over pronation
Loss of menstrol cycle for more than 3 months
Respondeat Superior
under 35
22. What is multiple sclerosis?
18.5-24.9
140xintensityx50%+RHR
Inflamation disease to the myelin sheath in the central nervous system
Athletes foot
23. When does HDL become a risk factor?
Bulimia
2b
under 35
Respondeat Superior
24. What is your aerobic exercise threshold?
50-85%
Supraspinatus
30 seconds
over .90
25. What is tinea pedis?
Hand and wrist
Athletes foot
LDL
under 65
26. Where is the superiliac?
Above Hip
Cardiorespitory system
3
Athletes foot
27. How many calories is a Very Low Calorie Diet (VLCD)?
Cardiorespitory system
Stand behind client and move with client
3RM Bench
800
28. What is considered hypoglycemia?
Anterior and middle deltoid
110
Hips and thighs
Under 65
29. What are general warm ups?
Resting oxygen uptake
RPE
Jogging - jumping rope and cycling
3
30. What does a 1RM test for?
3-6
Under 100
Reliable
Muscular strength
31. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
35
RPE
Reliability
YMCA ergometer test - 1.5 mile run and 12min. run test
32. Where do sprains happen?
Criterion Referenced Standards
Cardiorespitory system
Ligaments
Construct validity
33. How many months should you loose 10% of your weight?
30 seconds
Athletes foot
6
Open
34. What type of fast twitch fiber deals with anaerobic activity?
type 2
No
2b
Make them run speeds they aren't used to...
35. What is a negative risk factor?
HDL over 60
Stand behind client and move with client
14-60
RPE
36. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Supraspinatus
over .90
20 inches
1st class lever
37. What is spondylolysis?
Fracture of the lumbar
1st class lever
3RM Bench
14-60
38. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
under 65
Hand and wrist
40-50%
39. What form tells about past surgieries and risk factors for cad?
Cardiorespitory system
Hips and thighs
Health medical questionaire
Closed
40. Is a lunge closed or open kinetic chain workout?
10-22.9
Open
6
Closed
41. What is a cerebrovascular accident?
Oxidative
Stroke
Subscapularis
Hinge type joints
42. What is the loss of muscle mass called?
3 feet
Sarcopenia
Hip extension
Jogging - jumping rope and cycling
43. What intensity should clients with hypertension train at?
Hips and thighs
110
1 Exercise per muscle group
40-50%
44. What is your hips doing during a lunge?
Hip extension
18.5-24.9
48-72 hours
Oxidative
45. What does the gluteus medius do for the hips?
RPE
Athletes foot
ip Abduction
Reliability
46. How long should you rest inbetween plyometric workouts?
2 feet
48-72 hours
35
HDL over 60
47. What is a good RPE to work old people out at?
Coneten validity
over .90
ip Abduction
10
48. What is a resting heart rate of or more than 100 beats per minute?
Formative evaluation
ip Abduction
Tachycardia
HDL over 60
49. What is it called when a test tests What is supposed to be tested?
Coneten validity
Muscular strength
Closed
Gather data and make goals
50. What is hypoglycemia?
Plyometric
14-60
under 65
Gastrohumeral