Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What form tells about past surgieries and risk factors for cad?






2. What is the loss of muscle mass called?






3. What kind of test can be repeated with accuracy?






4. What is a normal MET rating?






5. What tell body What is going on when not looking?






6. What do you use to test a Local muscular endurance?






7. What replenishes ATP?






8. How many inches is a risk factor for a woman's waist?






9. What are general warm ups?






10. What 4 things do you need to prove when sueing trainer?






11. How long should you rest inbetween plyometric workouts?






12. What is the Karnonen Formula?






13. What type of flexability is the knee and elbow joints?






14. What is the purpose of an assesment?






15. What is the 4th health appraisal test?






16. What is the communication between 2 nerves?






17. What do you use to test an anaerobic capacity test?






18. Where is android obesity most targeted at?






19. What form tells about past surgieries and risk factors for cad?






20. What muscle works the most during abduction movements?






21. How do you figure out 8 rep max?






22. What is tinea pedis?






23. How many inches is a risk factor for male waists?






24. How many calories is a Very Low Calorie Diet (VLCD)?






25. What joint has the greatest range of motion?






26. What is tinea pedis?






27. What is a test that can differientiate the fit and non fit clients?






28. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






29. What is multiple sclerosis?






30. This evaluation happens before or during a workout with the client?






31. With a disc problem should you do squats or deadlifts?






32. What does it mean when a test measures what it claims to be?






33. A trainer does a test and gets the same results 2 days later this test is?






34. How do you spot a lunge?






35. What is considered hypoglycemia?






36. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






37. What is a cerebrovascular accident?






38. How many exercises should you give a beginning client?






39. Are leg raise and curls open or closed kinetic chain workouts?






40. How many months should you loose 10% of your weight?






41. What do you use to test an anaerobic capacity test?






42. What is it called when a test tests What is supposed to be tested?






43. What is it called when the foot is inward when walking?






44. How do you spot a lunge?






45. What does a 1RM test for?






46. What is the synthesis of a larger molecule from a smaller molecule?






47. Where are ganglion cysts normally found?






48. What is the final evaluation made when a client compltes a specified training period?






49. What 3 assesments shouldn't you have old people do?






50. How many calories should you drop a day to loose 1-2 pounds a week?