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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What intensity should clients with hypertension train at?
Coneten validity
Eccentric
Criterion Referenced Standards
40-50%
2. How much room between machines?
Par-Q
Stroke
2 feet
Sarcopenia
3. What is autonomic dysreflexia?
Sarcopenia
Validity
Spinal cord injury that causes bad blood pressure
Subjective obsefvations
4. What 4 things do you need to prove when sueing trainer?
Closed
Oxidative
LDL
Duty - Breach of duty - causation and damage
5. What system are the lungs in?
Cardiorespitory system
Subjective obsefvations
2 feet
Subscapularis
6. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Informed Consent
Test retest method
Norm-referenced standards
6
7. What tell body What is going on when not looking?
Summative evaluation
Rhomboids and lower part of trapezius
12-14
Proprioceptors
8. What is the best type of training for diabetics?
Motor Unit
Resistance Training
Alternated
14-60
9. A trainer does a test and gets the same results 2 days later this test is?
Intramuscular coordination
Reliable
YMCA ergometer test - 1.5 mile run and 12min. run test
Respondeat Superior
10. What is an obese BMI?
140xintensityx50%+RHR
Percentile scores
Tachycardia
30-34.9
11. What is the synchronization of motor units?
Intramuscular coordination
Respondeat Superior
Take 1 rep times it by .80
over .90
12. What is the functional unit of a neuromuscular system?
How long it takes you to get a mile
Motor Unit
1 min. sit up
1 Exercise per muscle group
13. What is the 4th health appraisal test?
Informed Consent
Agility test
Above Hip
Inflamation disease to the myelin sheath in the central nervous system
14. What is hypoglycemia?
40-50%
Under 100
Summative evaluation
under 65
15. What is a stretch followed by an explosive movement?
Plyometric
10
12-14
35
16. How do you spot a lunge?
Agility test
Spinal cord injury that causes bad blood pressure
Stand behind client and move with client
HRRxIntensity+Resting Heart Rate
17. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
50-85%
Resistance Training
Coneten validity
18. What do you use to test muscular strength?
3RM Bench
Subscapularis
1 Exercise per muscle group
Stroke
19. How many sets should you do for a hypertrophy goal?
300 yard run
Trunk and abs
under 35
3-6
20. What do you use to test an agility test?
Synapse
Norm-referenced standards
Agility test
1 min. sit up
21. What is a resting heart rate of or more than 100 beats per minute?
Subjective obsefvations
Tachycardia
2b
Take 1 rep times it by .80
22. What does RPE stand for?
Inside the clients hands alternated grip
Rate of perceived exertions
30-34.9
300 yard run
23. What type of lipids carry large amounts of cholesterol and deposit around the body?
Synapse
Increase
20 inches
LDL
24. What can't LDL scores go over?
Stand behind client and move with client
Supraspinatus
HDL over 60
130
25. How many inches is a risk factor for male waists?
Duty - Breach of duty - causation and damage
40
Formative evaluation
Motor Unit
26. What age must family member die of heart attack to make it a positive risk factor?
55
Validity
Neural adaptations
500-1000
27. Are leg raise and curls open or closed kinetic chain workouts?
Plyometric
Open
Test retest method
Creatine Monohydrate
28. How much room should you have between olympic weight lifting barbells?
Rhomboids and lower part of trapezius
3 feet
10
Reliable
29. This evaluation happens before or during a workout with the client?
Plyometric
1.5 Mile run
Formative evaluation
Summative evaluation
30. What is a normal MET rating?
Respondeat Superior
Over pronation
10-22.9
Maximum force at high velocities
31. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Hinge type joints
Health medical questionaire
Subjective obsefvations
2b
32. What can't LDL scores go over?
130
Oxidative
3-6
Reliable test
33. How high should mirrors be placed above floor?
YMCA ergometer test - 1.5 mile run and 12min. run test
300 yard run
500-1000
20 inches
34. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
Informed Consent
Under 65
Rhomboids and lower part of trapezius
35. How much room between machines?
Lifestyle inventories
3-6
2 feet
Eccentric
36. What is a cerebrovascular accident?
300 yard run
Stroke
Eccentric
Construct validity
37. What system calms heart rate down?
Parasympathetic
3RM Bench
Test protocol
Proprioceptors
38. What is the correct age for people to do plyometrics?
Intramuscular coordination
Reliable
14-60
Validity
39. What muscle works the most during abduction movements?
Cardiorespitory system
over .90
14-60
Subscapularis
40. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
55
1st class lever
Hips and thighs
Inside the clients hands alternated grip
41. What is a stretch followed by an explosive movement?
Intramuscular coordination
60-75%
Informed Consent
Plyometric
42. What is a bad waist to hip circumference for men?
2b
1 Exercise per muscle group
Oxidative
over 1.03
43. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
18.5-24.9
Fracture of the lumbar
Construct validity
Respondeat Superior
44. What is your hips doing during a lunge?
Under 100
Hip extension
Resting oxygen uptake
Sarcopenia
45. Where is android obesity most targeted at?
Adrenal cortex
over .90
Trunk and abs
ip Abduction
46. What replenishes ATP?
Motor Unit
30-34.9
Creatine Monohydrate
12-14
47. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
Creatine Monohydrate
Reliable test
Duty - Breach of duty - causation and damage
48. What is the functional unit of a neuromuscular system?
Motor Unit
Upper part of the trapezius and bicep brachii
Lifestyle inventories
Creatine Monohydrate
49. What is a normal LDL?
Sarcopenia
Closed
Under 100
Sarcopenia
50. What do you use to test an anaerobic capacity test?
300 yard run
1 Exercise per muscle group
Informed Consent
30 seconds