Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






2. What 3 assesments shouldn't you have old people do?






3. What muscles does the bent over row target in a pronated grip?






4. How many inches is a risk factor for male waists?






5. What movement do injuries happen most?






6. What do you use to test muscular strength?






7. How many months of strength training should you do before doing plyometrics?






8. How do you spot a lunge?






9. What is a test that can differientiate the fit and non fit clients?






10. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






11. What is the formula for a target heart rate?






12. What is a normal LDL?






13. What is the functional unit of a neuromuscular system?






14. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






15. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






16. What intensity should you work pregnant woman out at?






17. With a disc problem should you do squats or deadlifts?






18. What are general warm ups?






19. This evaluation happens before or during a workout with the client?






20. Where is the superiliac?






21. What is a stretch followed by an explosive movement?






22. What does it mean when a test measures what it claims to be?






23. What is a cerebrovascular accident?






24. What is a bad waist to hip circumference for men?






25. What is a normal MET rating?






26. With a disc problem should you do squats or deadlifts?






27. How many months of strength training should you do before doing plyometrics?






28. What are used to compare the preformance of an individual against another person in a like category?






29. What intensity should clients with hypertension train at?






30. What do you use to test a Local muscular endurance?






31. How many calories should you drop a day to loose 1-2 pounds a week?






32. What is a normal BMI?






33. How long should you rest inbetween plyometric workouts?






34. How do you increase stride frequency?

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35. What muscles does the bent over row underhand supinated grip isolate?






36. How do you spot a lunge?






37. What is a bad waist to hip circumference for woman?






38. What is a test that can differientiate the fit and non fit clients?






39. What muscle works the most during abduction movements?






40. What releses cortisol?






41. What is a normal LDL?






42. Where is gynoid obesity targeted at?






43. What is the 4th health appraisal test?






44. What 4 things do you need to prove when sueing trainer?






45. What is the final evaluation made when a client compltes a specified training period?






46. What tell body What is going on when not looking?






47. What is the final evaluation made when a client compltes a specified training period?






48. What is the formula for a target heart rate?






49. What is an obese BMI?






50. What is a rockport test?