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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the synchronization of motor units?
3-6
Sarcopenia
under 35
Intramuscular coordination
2. What joint has the greatest range of motion?
2b
Whether the score is healthy or not
Gastrohumeral
Test protocol
3. What is hypoglycemia?
1 Exercise per muscle group
Subscapularis
under 65
How long it takes you to get a mile
4. What joint has the greatest range of motion?
Gastrohumeral
Stroke
Hand and wrist
Above Hip
5. How long should you rest inbetween plyometric workouts?
Bulimia
Neural adaptations
48-72 hours
Whether the score is healthy or not
6. What is the formula for a target heart rate?
Hinge type joints
Closed
How long it takes you to get a mile
HRRxIntensity+Resting Heart Rate
7. What kind of test can be repeated with accuracy?
Reliable test
Neural adaptations
RPE
40
8. How much room between machines?
3RM Bench
Anabolic
Validity
2 feet
9. How many exercises should you give a beginning client?
Hips and thighs
Oxidative
3RM Bench
1 Exercise per muscle group
10. What 3 assesments shouldn't you have old people do?
Alternated
Informed Consent
30 seconds
YMCA ergometer test - 1.5 mile run and 12min. run test
11. What intensity should clients with hypertension train at?
Resting oxygen uptake
40-50%
Oxidative
type 2
12. With a disc problem should you do squats or deadlifts?
Maximum force at high velocities
No
Validity
55
13. What is a normal BMI?
18.5-24.9
Validity
under 65
Make them run speeds they aren't used to...
14. What is the first health appraisal test?
2b
Percentile scores
Par-Q
8
15. What is a procedure that is required for administering a reliable test?
3RM Bench
Upper part of the trapezius and bicep brachii
Test protocol
48-72 hours
16. What is a resting heart rate of or more than 100 beats per minute?
Increase
Under 100
Tachycardia
Inflamation disease to the myelin sheath in the central nervous system
17. What is a resting heart rate of or more than 100 beats per minute?
Gather data and make goals
Informed Consent
Tachycardia
Anabolic
18. When does HDL become a risk factor?
over 1.03
under 35
Oxidative
LDL
19. What is your aerobic exercise threshold?
under 35
50-85%
Oxidative
Spinal cord injury that causes bad blood pressure
20. What system calms heart rate down?
Duty - Breach of duty - causation and damage
Summative evaluation
Neural adaptations
Parasympathetic
21. How many inches is a risk factor for male waists?
40
Increase depth of breathing
20 inches
50-85%
22. What is multiple sclerosis?
1st class lever
Inflamation disease to the myelin sheath in the central nervous system
Synapse
Agility test
23. What 4 things do you need to prove when sueing trainer?
10-22.9
Duty - Breach of duty - causation and damage
Informed Consent
6
24. What do you use to test a Local muscular endurance?
Loss of menstrol cycle for more than 3 months
YMCA ergometer test - 1.5 mile run and 12min. run test
Par-Q
1 min. sit up
25. What muscles does the bent over row target in a pronated grip?
Motor Unit
RPE
40
Rhomboids and lower part of trapezius
26. How do you figure out 8 rep max?
Hinge type joints
Take 1 rep times it by .80
500-1000
Lifestyle inventories
27. What is considered hypoglycemia?
Closed
Athletes foot
Under 65
Test retest method
28. What is the Karnonen Formula?
140xintensityx50%+RHR
Take 1 rep times it by .80
Plyometric
40
29. What do you use to test an anaerobic capacity test?
Bulimia
300 yard run
Subscapularis
12-14
30. How many months of strength training should you do before doing plyometrics?
Increase depth of breathing
3
30-34.9
Under 65
31. What is a rockport test?
Duty - Breach of duty - causation and damage
How long it takes you to get a mile
Coneten validity
Informed Consent
32. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
YMCA ergometer test - 1.5 mile run and 12min. run test
Closed
Resistance Training
33. What muscle works the most during abduction movements?
Subscapularis
3-6
Gather data and make goals
Take 1 rep times it by .80
34. What type of lipids carry large amounts of cholesterol and deposit around the body?
50-85%
YMCA ergometer test - 1.5 mile run and 12min. run test
LDL
Informed Consent
35. How do you spot a lunge?
10
Stand behind client and move with client
Par-Q
Increase depth of breathing
36. What is the best type of training for diabetics?
Resistance Training
20 inches
Alternated
over 1.03
37. How long should you hold static stretches for?
3RM Bench
Respondeat Superior
35
30 seconds
38. How many months of strength training should you do before doing plyometrics?
Creatine Monohydrate
LDL
3
Lifestyle inventories
39. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
Rate of perceived exertions
Eccentric
Ligaments
40. What do you use to test an agility test?
Agility test
Construct validity
12-14
300 yard run
41. What do you use to test muscular strength?
3
Flexability
6
3RM Bench
42. What is tinea pedis?
1 min. sit up
Over pronation
Athletes foot
500-1000
43. What do you use to test a Local muscular endurance?
Upper part of the trapezius and bicep brachii
1 min. sit up
Plyometric
300 yard run
44. How many sets should you do for a hypertrophy goal?
3-6
Muscular strength
Adrenal cortex
Anterior and middle deltoid
45. What does it mean when a test measures what it claims to be?
Test protocol
Eccentric
Validity
6
46. What intensity should you work pregnant woman out at?
Under 65
Hand and wrist
12-14
Hinge type joints
47. How much is resting metabolic rate use energy per day?
Criterion Referenced Standards
60-75%
Closed
ip Abduction
48. What does RPE stand for?
Norm-referenced standards
Rate of perceived exertions
Gather data and make goals
18.5-24.9
49. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
6
Plasicity
Coneten validity
130
50. What is the communication between 2 nerves?
Reliable test
Synapse
Sarcopenia
Increase depth of breathing
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