Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test a sub maximal aerobic capacity?






2. What type of lipids carry large amounts of cholesterol and deposit around the body?






3. What is your aerobic exercise threshold?






4. What is the purpose of an assesment?






5. What intensity should you work pregnant woman out at?






6. What is a cerebrovascular accident?






7. What is the synchronization of motor units?






8. What do you use to test muscular strength?






9. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






10. What joint has the greatest range of motion?






11. What is it called when the foot is inward when walking?






12. What system calms heart rate down?






13. What is the final evaluation made when a client compltes a specified training period?






14. What is a bad waist to hip circumference for men?






15. Does exercise increase or decrease insulin sensitivity?






16. What can't LDL scores go over?






17. What muscles does the bent over row underhand supinated grip isolate?






18. What is the primary reason for strength gains in pre-adolescent?






19. A trainer does a test and gets the same results 2 days later this test is?






20. How many exercises should you give a beginning client?






21. What is the correct age for people to do plyometrics?






22. How do you increase stride frequency?

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23. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






24. What is an obese BMI?






25. Where is gynoid obesity targeted at?






26. What is a bad waist to hip circumference for woman?






27. What is the primary reason for strength gains in pre-adolescent?






28. What is considered hypoglycemia?






29. Is a lunge closed or open kinetic chain workout?






30. What does the gluteus medius do for the hips?






31. How do you spot a lunge?






32. What puts the curve into the lumbar and pulls the spine into position?






33. What replenishes ATP?






34. How does a trainer place his hands when spotting a flat bench press?






35. What is tinea pedis?






36. How many calories should you drop a day to loose 1-2 pounds a week?






37. What is a stretch followed by an explosive movement?






38. What is the functional unit of a neuromuscular system?






39. What is a bad waist to hip circumference for men?






40. What type of scores show the best - worst and inbetween scores of the participants by rankings?






41. What is a negative risk factor?






42. What is a resting heart rate of or more than 100 beats per minute?






43. What is the Karnonen Formula?






44. What is a procedure that is required for administering a reliable test?






45. Which energy system makes the most ATP?






46. What does a non fatigue test test?






47. What do you use to test muscular strength?






48. Where is android obesity most targeted at?






49. What does a 1RM test for?






50. What does a non fatigue test test?