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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How does a trainer place his hands when spotting a flat bench press?
Fracture of the lumbar
Inside the clients hands alternated grip
How long it takes you to get a mile
30-34.9
2. What type of fast twitch fiber deals with anaerobic activity?
Reliable
2b
Increase depth of breathing
Plyometric
3. What are general warm ups?
Take 1 rep times it by .80
Jogging - jumping rope and cycling
Test protocol
48-72 hours
4. What is the purpose of an assesment?
Subjective obsefvations
1.5 Mile run
Gather data and make goals
Ligaments
5. What is a bad waist to hip circumference for men?
Health medical questionaire
Increase depth of breathing
Test retest method
over 1.03
6. What is the correct age for people to do plyometrics?
14-60
Take 1 rep times it by .80
under 35
How long it takes you to get a mile
7. With a disc problem should you do squats or deadlifts?
Summative evaluation
Inside the clients hands alternated grip
Formative evaluation
No
8. What is an obese BMI?
Parasympathetic
55
30-34.9
Take 1 rep times it by .80
9. What kind of fibers show better gains in hypertrophy?
10-22.9
type 2
110
Over pronation
10. What muscles does the bent over row underhand supinated grip isolate?
3RM Bench
Adrenal cortex
10
Upper part of the trapezius and bicep brachii
11. What is an obese BMI?
30-34.9
Subscapularis
Subjective obsefvations
Spinal cord injury that causes bad blood pressure
12. When does HDL become a risk factor?
1 min. sit up
Bulimia
under 35
Hand and wrist
13. What is a negative risk factor?
under 65
110
1 min. sit up
HDL over 60
14. What is a rockport test?
800
How long it takes you to get a mile
Open
Increase depth of breathing
15. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Under 100
140xintensityx50%+RHR
Reliability
Plasicity
16. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
10-22.9
Adrenal cortex
Par-Q
17. What is it called when you eat a lot then do a lot to loose the weight?
30 seconds
Informed Consent
LDL
Bulimia
18. What replenishes ATP?
Creatine Monohydrate
Open
Loss of menstrol cycle for more than 3 months
12-14
19. How many inches is a risk factor for male waists?
Resistance Training
Stand behind client and move with client
1st class lever
40
20. How many sets should you do for a hypertrophy goal?
3-6
Test protocol
40
500-1000
21. What is the functional unit of a neuromuscular system?
Ligaments
Under 100
Motor Unit
8
22. What does a 1RM test for?
Hips and thighs
Norm-referenced standards
Muscular strength
Bulimia
23. What is a good RPE to work old people out at?
35
Hinge type joints
10
Closed
24. What muscle works the most during abduction movements?
Subscapularis
1 Exercise per muscle group
Flexability
Lifestyle inventories
25. What intensity should you work pregnant woman out at?
Summative evaluation
Amount of foot contacts
12-14
Resting oxygen uptake
26. Which energy system makes the most ATP?
3-6
1st class lever
Closed
Oxidative
27. What kind of test can be repeated with accuracy?
LDL
2 feet
Duty - Breach of duty - causation and damage
Reliable test
28. What shouldn't your fasting glucose be over?
20 inches
Take 1 rep times it by .80
110
Alternated
29. What tell body What is going on when not looking?
Proprioceptors
Anterior and middle deltoid
Rate of perceived exertions
Increase
30. What is a procedure that is required for administering a reliable test?
Construct validity
Test protocol
Informed Consent
Resting oxygen uptake
31. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
1 Exercise per muscle group
14-60
48-72 hours
32. What is it called when the foot is inward when walking?
Resting oxygen uptake
Over pronation
10-22.9
130
33. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
1 min. sit up
Plasicity
40
Hinge type joints
34. How much room between machines?
18.5-24.9
Open
20 inches
2 feet
35. What part of the shoulder is blown during arm raises?
Supraspinatus
LDL
60-75%
Par-Q
36. This evaluation happens before or during a workout with the client?
Formative evaluation
Inside the clients hands alternated grip
HDL over 60
HRRxIntensity+Resting Heart Rate
37. Where is the superiliac?
Respondeat Superior
50-85%
Above Hip
HRRxIntensity+Resting Heart Rate
38. What type of lipids carry large amounts of cholesterol and deposit around the body?
Reliable
Fracture of the lumbar
LDL
Over pronation
39. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Closed
1st class lever
Motor Unit
Neural adaptations
40. What is the Karnonen Formula?
140xintensityx50%+RHR
Inside the clients hands alternated grip
1 Exercise per muscle group
110
41. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
30 seconds
Supraspinatus
Neural adaptations
42. What joint has the greatest range of motion?
Eccentric
Gastrohumeral
Anterior and middle deltoid
Resting oxygen uptake
43. What do you use to test muscular strength?
over .90
Gather data and make goals
3RM Bench
Stand behind client and move with client
44. How long should you hold static stretches for?
30 seconds
Under 100
6
Test protocol
45. What movement do injuries happen most?
Fracture of the lumbar
10-22.9
1.5 Mile run
Eccentric
46. What does RPE stand for?
Motor Unit
Inflamation disease to the myelin sheath in the central nervous system
Rate of perceived exertions
Maximum force at high velocities
47. What is a bad waist to hip circumference for men?
Maximum force at high velocities
over 1.03
YMCA ergometer test - 1.5 mile run and 12min. run test
ip Abduction
48. How should you test a pregnant woman's intensity?
Duty - Breach of duty - causation and damage
Hip extension
Tachycardia
RPE
49. A trainer does a test and gets the same results 2 days later this test is?
50-85%
Intramuscular coordination
Reliable
Take 1 rep times it by .80
50. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
HDL over 60
3-6
Intramuscular coordination