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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much room should you have between olympic weight lifting barbells?
Reliability
Upper part of the trapezius and bicep brachii
Percentile scores
3 feet
2. How many months should you loose 10% of your weight?
140xintensityx50%+RHR
Under 65
Coneten validity
6
3. What is your hips doing during a lunge?
Hip extension
Sarcopenia
130
Over pronation
4. How long should you hold static stretches for?
Standard error of measurement
Supraspinatus
30 seconds
48-72 hours
5. How many calories is a Very Low Calorie Diet (VLCD)?
Intramuscular coordination
Gather data and make goals
800
How long it takes you to get a mile
6. Where is android obesity most targeted at?
Over pronation
Trunk and abs
Plasicity
ip Abduction
7. What type of flexability is the knee and elbow joints?
140xintensityx50%+RHR
Hinge type joints
over .90
Norm-referenced standards
8. How many cups of water should you have a day?
HDL over 60
Over pronation
Bulimia
8
9. How many cups of water should you have a day?
Bulimia
Supraspinatus
8
Construct validity
10. What do you use to test an agility test?
No
Fracture of the lumbar
30-34.9
Agility test
11. What is a rockport test?
Under 100
Fracture of the lumbar
How long it takes you to get a mile
3RM Bench
12. What is the first health appraisal test?
8
3RM Bench
Par-Q
Proprioceptors
13. What do you use to test a sub maximal aerobic capacity?
under 65
3
1.5 Mile run
Resting oxygen uptake
14. What type of lipids carry large amounts of cholesterol and deposit around the body?
55
60-75%
Test protocol
LDL
15. How many inches is a risk factor for male waists?
Alternated
40
Loss of menstrol cycle for more than 3 months
14-60
16. What form tells about past surgieries and risk factors for cad?
LDL
10
Health medical questionaire
Under 65
17. What is a good RPE to work old people out at?
Flexability
Proprioceptors
10
Subscapularis
18. What do you use to test an anaerobic capacity test?
300 yard run
800
Supraspinatus
RPE
19. Which energy system makes the most ATP?
Validity
40-50%
Oxidative
1 min. sit up
20. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
2b
RPE
Criterion Referenced Standards
1.5 Mile run
21. How long should you hold static stretches for?
14-60
30 seconds
Reliable test
3-6
22. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
35
Subjective obsefvations
Stroke
23. What kind of fibers show better gains in hypertrophy?
Formative evaluation
type 2
110
Above Hip
24. What kind of test can be repeated with accuracy?
Reliable test
Construct validity
Closed
30-34.9
25. What is the primary reason for strength gains in pre-adolescent?
1 Exercise per muscle group
Lifestyle inventories
Neural adaptations
Hinge type joints
26. What is the purpose of an assesment?
Flexability
Gather data and make goals
Loss of menstrol cycle for more than 3 months
Hand and wrist
27. What is a normal LDL?
Hip extension
Tachycardia
Under 100
Whether the score is healthy or not
28. What does it mean when a test measures what it claims to be?
Validity
Anterior and middle deltoid
type 2
500-1000
29. What is the synthesis of a larger molecule from a smaller molecule?
Duty - Breach of duty - causation and damage
Trunk and abs
Anterior and middle deltoid
Anabolic
30. What is amenorrhea?
Reliable test
Spinal cord injury that causes bad blood pressure
Loss of menstrol cycle for more than 3 months
Muscular strength
31. What is hyperpnea?
Coneten validity
1st class lever
Creatine Monohydrate
Increase depth of breathing
32. What is multiple sclerosis?
3-6
Increase depth of breathing
Resting oxygen uptake
Inflamation disease to the myelin sheath in the central nervous system
33. What is the 3rd health appraisal test?
Hip flexor
Lifestyle inventories
Informed Consent
Subjective obsefvations
34. Does exercise increase or decrease insulin sensitivity?
Jogging - jumping rope and cycling
ip Abduction
Increase
Under 65
35. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
Hand and wrist
type 2
HDL over 60
36. What is tinea pedis?
under 65
under 35
Over pronation
Athletes foot
37. How many months of strength training should you do before doing plyometrics?
Hinge type joints
RPE
3
Rhomboids and lower part of trapezius
38. How much room between machines?
Validity
Plyometric
2 feet
Inflamation disease to the myelin sheath in the central nervous system
39. What are general warm ups?
Jogging - jumping rope and cycling
Closed
Upper part of the trapezius and bicep brachii
Subjective obsefvations
40. When does HDL become a risk factor?
Neural adaptations
40
300 yard run
under 35
41. What movement do injuries happen most?
Adrenal cortex
Eccentric
1 min. sit up
Test protocol
42. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
Subscapularis
Informed Consent
under 65
43. Which energy system makes the most ATP?
Take 1 rep times it by .80
Inflamation disease to the myelin sheath in the central nervous system
Oxidative
500-1000
44. What is a negative risk factor?
Sarcopenia
HDL over 60
Resistance Training
Respondeat Superior
45. How high should mirrors be placed above floor?
Plasicity
Construct validity
Hinge type joints
20 inches
46. What is spondylolysis?
over .90
Fracture of the lumbar
Percentile scores
over 1.03
47. What is a negative risk factor?
HRRxIntensity+Resting Heart Rate
30-34.9
HDL over 60
35
48. What is a normal BMI?
Reliability
Standard error of measurement
Formative evaluation
18.5-24.9
49. Where are ganglion cysts normally found?
Hand and wrist
Whether the score is healthy or not
Agility test
Summative evaluation
50. What muscles does the bent over row underhand supinated grip isolate?
35
Inside the clients hands alternated grip
Upper part of the trapezius and bicep brachii
Loss of menstrol cycle for more than 3 months