Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the synchronization of motor units?






2. What joint has the greatest range of motion?






3. What is hypoglycemia?






4. What joint has the greatest range of motion?






5. How long should you rest inbetween plyometric workouts?






6. What is the formula for a target heart rate?






7. What kind of test can be repeated with accuracy?






8. How much room between machines?






9. How many exercises should you give a beginning client?






10. What 3 assesments shouldn't you have old people do?






11. What intensity should clients with hypertension train at?






12. With a disc problem should you do squats or deadlifts?






13. What is a normal BMI?






14. What is the first health appraisal test?






15. What is a procedure that is required for administering a reliable test?






16. What is a resting heart rate of or more than 100 beats per minute?






17. What is a resting heart rate of or more than 100 beats per minute?






18. When does HDL become a risk factor?






19. What is your aerobic exercise threshold?






20. What system calms heart rate down?






21. How many inches is a risk factor for male waists?






22. What is multiple sclerosis?






23. What 4 things do you need to prove when sueing trainer?






24. What do you use to test a Local muscular endurance?






25. What muscles does the bent over row target in a pronated grip?






26. How do you figure out 8 rep max?






27. What is considered hypoglycemia?






28. What is the Karnonen Formula?






29. What do you use to test an anaerobic capacity test?






30. How many months of strength training should you do before doing plyometrics?






31. What is a rockport test?






32. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






33. What muscle works the most during abduction movements?






34. What type of lipids carry large amounts of cholesterol and deposit around the body?






35. How do you spot a lunge?






36. What is the best type of training for diabetics?






37. How long should you hold static stretches for?






38. How many months of strength training should you do before doing plyometrics?






39. What is amenorrhea?






40. What do you use to test an agility test?






41. What do you use to test muscular strength?






42. What is tinea pedis?






43. What do you use to test a Local muscular endurance?






44. How many sets should you do for a hypertrophy goal?






45. What does it mean when a test measures what it claims to be?






46. What intensity should you work pregnant woman out at?






47. How much is resting metabolic rate use energy per day?






48. What does RPE stand for?






49. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






50. What is the communication between 2 nerves?







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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