Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a normal BMI?






2. What type of scores show the best - worst and inbetween scores of the participants by rankings?






3. What is the synthesis of a larger molecule from a smaller molecule?






4. How many months of strength training should you do before doing plyometrics?






5. What is your hips doing during a lunge?






6. Are leg raise and curls open or closed kinetic chain workouts?






7. What is the Karnonen Formula?






8. What doesn't the norm referenced percentile scoring system not show?






9. What is it called when you eat a lot then do a lot to loose the weight?






10. What is a normal BMI?






11. Where is the superiliac?






12. How long should you rest inbetween plyometric workouts?






13. How many months of strength training should you do before doing plyometrics?






14. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






15. What is the difference between a persons observed score and the persons true score






16. What is a procedure that is required for administering a reliable test?






17. How many exercises should you give a beginning client?






18. What type of flexability is the knee and elbow joints?






19. What replenishes ATP?






20. How many cups of water should you have a day?






21. What is the loss of muscle mass called?






22. What type of flexability is the knee and elbow joints?






23. What is a procedure that is required for administering a reliable test?






24. What is a resting heart rate of or more than 100 beats per minute?






25. What is amenorrhea?






26. What is tinea pedis?






27. What are used to compare the preformance of an individual against another person in a like category?






28. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






29. What is the best type of training for diabetics?






30. What is the final evaluation made when a client compltes a specified training period?






31. What intensity should clients with hypertension train at?






32. What is considered hypoglycemia?






33. Where do sprains happen?






34. What is multiple sclerosis?






35. This evaluation happens before or during a workout with the client?






36. What is the functional unit of a neuromuscular system?






37. What 4 things do you need to prove when sueing trainer?






38. What is a good RPE to work old people out at?






39. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






40. What is the communication between 2 nerves?






41. What movement do injuries happen most?






42. What is it called when a test tests What is supposed to be tested?






43. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






44. What is hyperpnea?






45. How do you figure out 8 rep max?






46. Where are ganglion cysts normally found?






47. What is a bad waist to hip circumference for woman?






48. What does a non fatigue test test?






49. What is a bad waist to hip circumference for men?






50. How much is resting metabolic rate use energy per day?







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Can you answer 50 questions in 15 minutes?


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