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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when the foot is inward when walking?
Summative evaluation
Upper part of the trapezius and bicep brachii
Rate of perceived exertions
Over pronation
2. Is a lunge closed or open kinetic chain workout?
Closed
60-75%
Summative evaluation
Above Hip
3. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Amount of foot contacts
Athletes foot
Test retest method
Over pronation
4. How do you add up volume when doing plyometrics?
HRRxIntensity+Resting Heart Rate
Muscular strength
1 min. sit up
Amount of foot contacts
5. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
3RM Bench
Anterior and middle deltoid
Eccentric
Subjective obsefvations
6. Are leg raise and curls open or closed kinetic chain workouts?
Open
Oxidative
Hand and wrist
under 35
7. What is tinea pedis?
Plasicity
Open
Subscapularis
Athletes foot
8. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
Loss of menstrol cycle for more than 3 months
Jogging - jumping rope and cycling
Inside the clients hands alternated grip
9. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Flexability
Bulimia
Hinge type joints
Subjective obsefvations
10. What doesn't the norm referenced percentile scoring system not show?
Open
Jogging - jumping rope and cycling
110
Whether the score is healthy or not
11. What joint has the greatest range of motion?
Gastrohumeral
130
LDL
40
12. What is considered hypoglycemia?
Under 65
Flexability
Respondeat Superior
40
13. What is a procedure that is required for administering a reliable test?
Test protocol
1st class lever
Alternated
Take 1 rep times it by .80
14. How many calories is a Very Low Calorie Diet (VLCD)?
800
Supraspinatus
55
Anabolic
15. How many cups of water should you have a day?
8
12-14
Agility test
Oxidative
16. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Increase depth of breathing
Muscular strength
Reliability
No
17. What does a 1RM test for?
Increase depth of breathing
Adrenal cortex
Fracture of the lumbar
Muscular strength
18. How should you test a pregnant woman's intensity?
Motor Unit
RPE
Over pronation
Eccentric
19. How should you test a pregnant woman's intensity?
RPE
Intramuscular coordination
Closed
Bulimia
20. What is it called when a test tests What is supposed to be tested?
Coneten validity
Open
Hips and thighs
Fracture of the lumbar
21. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Muscular strength
Anabolic
Percentile scores
Make them run speeds they aren't used to...
22. What is a rockport test?
3RM Bench
3
Anabolic
How long it takes you to get a mile
23. Is multi joint exercises closed or open kinetic chain workouts?
Intramuscular coordination
Closed
over .90
Creatine Monohydrate
24. What is a normal BMI?
18.5-24.9
Intramuscular coordination
30 seconds
Respondeat Superior
25. What are general warm ups?
Gather data and make goals
HDL over 60
Jogging - jumping rope and cycling
ip Abduction
26. How long should you hold static stretches for?
30 seconds
Health medical questionaire
Proprioceptors
1.5 Mile run
27. How many calories should you drop a day to loose 1-2 pounds a week?
Hand and wrist
3 feet
500-1000
Percentile scores
28. What is considered hypoglycemia?
1.5 Mile run
3-6
Under 65
Percentile scores
29. What muscles does the bent over row underhand supinated grip isolate?
Parasympathetic
Upper part of the trapezius and bicep brachii
Make them run speeds they aren't used to...
type 2
30. What is a test that can differientiate the fit and non fit clients?
Alternated
130
Plyometric
Construct validity
31. This evaluation happens before or during a workout with the client?
Bulimia
Formative evaluation
RPE
Synapse
32. What type of flexability is the knee and elbow joints?
Loss of menstrol cycle for more than 3 months
Hinge type joints
Subjective obsefvations
55
33. Which hand position should a spotter hold the bar in a lying tricep extension?
Gather data and make goals
Standard error of measurement
Alternated
40-50%
34. What is the difference between a persons observed score and the persons true score
12-14
Standard error of measurement
Muscular strength
Loss of menstrol cycle for more than 3 months
35. Where is the superiliac?
Athletes foot
over .90
Above Hip
Subscapularis
36. What age must family member die of heart attack to make it a positive risk factor?
Supraspinatus
Hip extension
Trunk and abs
55
37. What is a normal MET rating?
Trunk and abs
10-22.9
Reliable
Stand behind client and move with client
38. What is the best type of training for diabetics?
Alternated
130
8
Resistance Training
39. Where is the superiliac?
Stand behind client and move with client
Above Hip
Whether the score is healthy or not
Respondeat Superior
40. What is an obese BMI?
30-34.9
Gastrohumeral
6
10
41. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
Summative evaluation
Increase
No
42. How much room between machines?
LDL
Creatine Monohydrate
2 feet
300 yard run
43. What is a cerebrovascular accident?
YMCA ergometer test - 1.5 mile run and 12min. run test
Reliability
Stroke
Synapse
44. What system are the lungs in?
Cardiorespitory system
2b
Open
Hand and wrist
45. What is the 3rd health appraisal test?
10-22.9
Lifestyle inventories
Stroke
Agility test
46. What is speed strength training?
Hip extension
800
Par-Q
Maximum force at high velocities
47. How high should mirrors be placed above floor?
Lifestyle inventories
1 min. sit up
20 inches
Bulimia
48. What intensity should you work pregnant woman out at?
Tachycardia
Hip flexor
12-14
Make them run speeds they aren't used to...
49. What does the gluteus medius do for the hips?
Summative evaluation
1 Exercise per muscle group
ip Abduction
300 yard run
50. Does exercise increase or decrease insulin sensitivity?
Validity
Test protocol
Creatine Monohydrate
Increase