Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many exercises should you give a beginning client?






2. What is a normal MET rating?






3. What muscles does the bent over row target in a pronated grip?






4. What is the difference between a persons observed score and the persons true score






5. What do you use to test a Local muscular endurance?






6. What system calms heart rate down?






7. What is a negative risk factor?






8. What kind of test can be repeated with accuracy?






9. What shouldn't your fasting glucose be over?






10. A trainer does a test and gets the same results 2 days later this test is?






11. What do you use to test an anaerobic capacity test?






12. What is MET?






13. What system are the lungs in?






14. What is considered hypoglycemia?






15. Is a lunge closed or open kinetic chain workout?






16. What replenishes ATP?






17. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






18. Where are ganglion cysts normally found?






19. How much room between machines?






20. What is a stretch followed by an explosive movement?






21. What is it called when you eat a lot then do a lot to loose the weight?






22. What age must family member die of heart attack to make it a positive risk factor?






23. How long should you rest inbetween plyometric workouts?






24. What muscle works the most during abduction movements?






25. What intensity should you work pregnant woman out at?






26. What part of the shoulder is targeted during seated front press?






27. What is the final evaluation made when a client compltes a specified training period?






28. Where is the superiliac?






29. What form tells about past surgieries and risk factors for cad?






30. What part of the shoulder is blown during arm raises?






31. How many months should you loose 10% of your weight?






32. What is a bad waist to hip circumference for men?






33. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






34. What is amenorrhea?






35. What type of scores show the best - worst and inbetween scores of the participants by rankings?






36. What kind of test can be repeated with accuracy?






37. What is it called when the foot is inward when walking?






38. How many inches is a risk factor for male waists?






39. What is hyperpnea?






40. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






41. What is the 3rd health appraisal test?






42. What is a bad waist to hip circumference for men?






43. What is the loss of muscle mass called?






44. How long should you hold static stretches for?






45. What intensity should clients with hypertension train at?






46. What is multiple sclerosis?






47. How much room should you have between olympic weight lifting barbells?






48. What does a 1RM test for?






49. What intensity should clients with hypertension train at?






50. What type of fast twitch fiber deals with anaerobic activity?