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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test a sub maximal aerobic capacity?
48-72 hours
Take 1 rep times it by .80
140xintensityx50%+RHR
1.5 Mile run
2. What type of lipids carry large amounts of cholesterol and deposit around the body?
Resistance Training
Respondeat Superior
LDL
Trunk and abs
3. What is your aerobic exercise threshold?
Rate of perceived exertions
50-85%
35
14-60
4. What is the purpose of an assesment?
Adrenal cortex
30 seconds
Over pronation
Gather data and make goals
5. What intensity should you work pregnant woman out at?
Eccentric
12-14
over 1.03
Hinge type joints
6. What is a cerebrovascular accident?
Stroke
Maximum force at high velocities
800
over .90
7. What is the synchronization of motor units?
LDL
Intramuscular coordination
Validity
over .90
8. What do you use to test muscular strength?
Agility test
under 35
110
3RM Bench
9. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
50-85%
Subjective obsefvations
Summative evaluation
Respondeat Superior
10. What joint has the greatest range of motion?
800
2b
Gastrohumeral
Supraspinatus
11. What is it called when the foot is inward when walking?
Respondeat Superior
1 min. sit up
Over pronation
Flexability
12. What system calms heart rate down?
Parasympathetic
Gather data and make goals
under 35
RPE
13. What is the final evaluation made when a client compltes a specified training period?
Whether the score is healthy or not
Stand behind client and move with client
Increase
Summative evaluation
14. What is a bad waist to hip circumference for men?
Motor Unit
Informed Consent
18.5-24.9
over 1.03
15. Does exercise increase or decrease insulin sensitivity?
under 65
Increase
Over pronation
Health medical questionaire
16. What can't LDL scores go over?
HRRxIntensity+Resting Heart Rate
Inside the clients hands alternated grip
130
Hip flexor
17. What muscles does the bent over row underhand supinated grip isolate?
Reliable
40
Upper part of the trapezius and bicep brachii
Subjective obsefvations
18. What is the primary reason for strength gains in pre-adolescent?
Stand behind client and move with client
Standard error of measurement
800
Neural adaptations
19. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Subjective obsefvations
Alternated
Bulimia
20. How many exercises should you give a beginning client?
40-50%
Stroke
1 Exercise per muscle group
Lifestyle inventories
21. What is the correct age for people to do plyometrics?
Loss of menstrol cycle for more than 3 months
3
Take 1 rep times it by .80
14-60
22. How do you increase stride frequency?
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183
23. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Formative evaluation
Trunk and abs
Creatine Monohydrate
24. What is an obese BMI?
ip Abduction
No
30-34.9
10
25. Where is gynoid obesity targeted at?
Informed Consent
Resistance Training
3 feet
Hips and thighs
26. What is a bad waist to hip circumference for woman?
over .90
1.5 Mile run
18.5-24.9
Test retest method
27. What is the primary reason for strength gains in pre-adolescent?
HRRxIntensity+Resting Heart Rate
Neural adaptations
Construct validity
Trunk and abs
28. What is considered hypoglycemia?
Hinge type joints
48-72 hours
Under 65
Rhomboids and lower part of trapezius
29. Is a lunge closed or open kinetic chain workout?
Coneten validity
Make them run speeds they aren't used to...
Par-Q
Closed
30. What does the gluteus medius do for the hips?
ip Abduction
Spinal cord injury that causes bad blood pressure
1 Exercise per muscle group
Spinal cord injury that causes bad blood pressure
31. How do you spot a lunge?
Creatine Monohydrate
Stand behind client and move with client
Closed
Percentile scores
32. What puts the curve into the lumbar and pulls the spine into position?
Reliable test
Ligaments
Criterion Referenced Standards
Hip flexor
33. What replenishes ATP?
Creatine Monohydrate
Respondeat Superior
Hinge type joints
60-75%
34. How does a trainer place his hands when spotting a flat bench press?
Supraspinatus
130
Inside the clients hands alternated grip
Reliability
35. What is tinea pedis?
Over pronation
Par-Q
Athletes foot
50-85%
36. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
800
3
Cardiorespitory system
37. What is a stretch followed by an explosive movement?
1st class lever
35
12-14
Plyometric
38. What is the functional unit of a neuromuscular system?
Motor Unit
500-1000
1 min. sit up
type 2
39. What is a bad waist to hip circumference for men?
over 1.03
Motor Unit
Proprioceptors
60-75%
40. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Amount of foot contacts
Percentile scores
1.5 Mile run
Plyometric
41. What is a negative risk factor?
2 feet
HDL over 60
110
8
42. What is a resting heart rate of or more than 100 beats per minute?
Muscular strength
Whether the score is healthy or not
Supraspinatus
Tachycardia
43. What is the Karnonen Formula?
140xintensityx50%+RHR
30 seconds
3
Percentile scores
44. What is a procedure that is required for administering a reliable test?
300 yard run
130
Test protocol
Under 65
45. Which energy system makes the most ATP?
Stand behind client and move with client
Gastrohumeral
30 seconds
Oxidative
46. What does a non fatigue test test?
Stand behind client and move with client
Intramuscular coordination
Flexability
Subscapularis
47. What do you use to test muscular strength?
under 35
Adrenal cortex
3RM Bench
Creatine Monohydrate
48. Where is android obesity most targeted at?
Trunk and abs
type 2
Construct validity
Reliable test
49. What does a 1RM test for?
Eccentric
Muscular strength
Stand behind client and move with client
Hip extension
50. What does a non fatigue test test?
ip Abduction
Summative evaluation
Flexability
14-60