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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Open
Reliability
800
Amount of foot contacts
2. What is the loss of muscle mass called?
Subscapularis
Sarcopenia
Standard error of measurement
3-6
3. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
60-75%
8
10
4. How many inches is a risk factor for male waists?
130
Agility test
40
Proprioceptors
5. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Percentile scores
1st class lever
Loss of menstrol cycle for more than 3 months
48-72 hours
6. What is a normal BMI?
12-14
Intramuscular coordination
18.5-24.9
Stroke
7. What does RPE stand for?
Above Hip
Bulimia
Rate of perceived exertions
Athletes foot
8. What is the final evaluation made when a client compltes a specified training period?
Amount of foot contacts
Summative evaluation
130
type 2
9. What does a non fatigue test test?
Coneten validity
3-6
Flexability
Construct validity
10. What is hypoglycemia?
Motor Unit
Test retest method
Increase depth of breathing
under 65
11. What is autonomic dysreflexia?
Maximum force at high velocities
Spinal cord injury that causes bad blood pressure
Resistance Training
LDL
12. What is a stretch followed by an explosive movement?
type 2
Plyometric
Whether the score is healthy or not
Whether the score is healthy or not
13. How many exercises should you give a beginning client?
1 Exercise per muscle group
Plyometric
Creatine Monohydrate
Whether the score is healthy or not
14. What do you use to test muscular strength?
Criterion Referenced Standards
1.5 Mile run
3RM Bench
Under 65
15. Is multi joint exercises closed or open kinetic chain workouts?
Closed
20 inches
Take 1 rep times it by .80
HRRxIntensity+Resting Heart Rate
16. What is a normal LDL?
1 Exercise per muscle group
Spinal cord injury that causes bad blood pressure
Under 100
Closed
17. What is spondylolysis?
40-50%
Trunk and abs
140xintensityx50%+RHR
Fracture of the lumbar
18. Where do sprains happen?
Informed Consent
Ligaments
HDL over 60
30 seconds
19. What replenishes ATP?
Agility test
Cardiorespitory system
Creatine Monohydrate
Stroke
20. This evaluation happens before or during a workout with the client?
under 65
Take 1 rep times it by .80
Formative evaluation
Oxidative
21. What does it mean when a test measures what it claims to be?
1.5 Mile run
over 1.03
Lifestyle inventories
Validity
22. Where is android obesity most targeted at?
Par-Q
Anabolic
Gastrohumeral
Trunk and abs
23. What intensity should clients with hypertension train at?
Inside the clients hands alternated grip
110
130
40-50%
24. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Lifestyle inventories
No
Construct validity
Plasicity
25. What are used to compare the preformance of an individual against another person in a like category?
Health medical questionaire
Norm-referenced standards
Increase depth of breathing
Anterior and middle deltoid
26. What is considered hypoglycemia?
Under 65
How long it takes you to get a mile
3 feet
Closed
27. What is the 4th health appraisal test?
Above Hip
10-22.9
Informed Consent
40-50%
28. What is multiple sclerosis?
Subjective obsefvations
No
Under 100
Inflamation disease to the myelin sheath in the central nervous system
29. What do you use to test a Local muscular endurance?
Closed
Formative evaluation
1 min. sit up
110
30. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
35
Increase
Subscapularis
31. What kind of test can be repeated with accuracy?
Subscapularis
20 inches
under 35
Reliable test
32. What do you use to test an agility test?
Agility test
Sarcopenia
1.5 Mile run
Ligaments
33. What is the synchronization of motor units?
Gather data and make goals
Intramuscular coordination
over 1.03
1 min. sit up
34. What is hypoglycemia?
Anabolic
10-22.9
under 65
40
35. How do you figure out 8 rep max?
10-22.9
500-1000
Under 65
Take 1 rep times it by .80
36. What is a rockport test?
How long it takes you to get a mile
3-6
10
Reliability
37. How long should you hold static stretches for?
Supraspinatus
Norm-referenced standards
30 seconds
Loss of menstrol cycle for more than 3 months
38. How do you increase stride frequency?
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on line
183
39. What type of lipids carry large amounts of cholesterol and deposit around the body?
35
18.5-24.9
LDL
Inside the clients hands alternated grip
40. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
Loss of menstrol cycle for more than 3 months
Hinge type joints
Test protocol
41. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
Bulimia
Above Hip
Eccentric
42. What is the primary reason for strength gains in pre-adolescent?
Upper part of the trapezius and bicep brachii
Neural adaptations
18.5-24.9
Open
43. What system are the lungs in?
Take 1 rep times it by .80
Tachycardia
Cardiorespitory system
Proprioceptors
44. Where are ganglion cysts normally found?
Supraspinatus
Athletes foot
Hand and wrist
20 inches
45. What is hyperpnea?
Increase depth of breathing
YMCA ergometer test - 1.5 mile run and 12min. run test
type 2
Reliability
46. What is a rockport test?
How long it takes you to get a mile
Under 65
Creatine Monohydrate
Under 65
47. What is multiple sclerosis?
Stand behind client and move with client
Bulimia
Inflamation disease to the myelin sheath in the central nervous system
Cardiorespitory system
48. How many inches is a risk factor for male waists?
40
Take 1 rep times it by .80
20 inches
Rhomboids and lower part of trapezius
49. What intensity should clients with hypertension train at?
40-50%
10
Increase
Rate of perceived exertions
50. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
Summative evaluation
55
under 65
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