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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Tachycardia
6
over 1.03
2. What 3 assesments shouldn't you have old people do?
3-6
Standard error of measurement
Norm-referenced standards
YMCA ergometer test - 1.5 mile run and 12min. run test
3. What muscles does the bent over row target in a pronated grip?
Duty - Breach of duty - causation and damage
Rhomboids and lower part of trapezius
HDL over 60
ip Abduction
4. How many inches is a risk factor for male waists?
Loss of menstrol cycle for more than 3 months
40
140xintensityx50%+RHR
Standard error of measurement
5. What movement do injuries happen most?
14-60
Percentile scores
Stroke
Eccentric
6. What do you use to test muscular strength?
Gastrohumeral
3RM Bench
14-60
Hips and thighs
7. How many months of strength training should you do before doing plyometrics?
Resistance Training
Rhomboids and lower part of trapezius
3-6
3
8. How do you spot a lunge?
Hand and wrist
Parasympathetic
Stand behind client and move with client
14-60
9. What is a test that can differientiate the fit and non fit clients?
1st class lever
Par-Q
Whether the score is healthy or not
Construct validity
10. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Upper part of the trapezius and bicep brachii
Rhomboids and lower part of trapezius
under 65
Criterion Referenced Standards
11. What is the formula for a target heart rate?
Summative evaluation
Above Hip
HRRxIntensity+Resting Heart Rate
Reliable test
12. What is a normal LDL?
No
Par-Q
Under 100
Open
13. What is the functional unit of a neuromuscular system?
ip Abduction
Fracture of the lumbar
Summative evaluation
Motor Unit
14. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
ip Abduction
Muscular strength
Plyometric
Respondeat Superior
15. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Flexability
Eccentric
Hand and wrist
Plasicity
16. What intensity should you work pregnant woman out at?
12-14
Above Hip
Motor Unit
10
17. With a disc problem should you do squats or deadlifts?
LDL
No
Informed Consent
Plasicity
18. What are general warm ups?
Agility test
Jogging - jumping rope and cycling
Muscular strength
12-14
19. This evaluation happens before or during a workout with the client?
Agility test
Hinge type joints
Formative evaluation
Construct validity
20. Where is the superiliac?
20 inches
Above Hip
Over pronation
2b
21. What is a stretch followed by an explosive movement?
Plyometric
Under 100
Spinal cord injury that causes bad blood pressure
Validity
22. What does it mean when a test measures what it claims to be?
Validity
Standard error of measurement
Hinge type joints
Plyometric
23. What is a cerebrovascular accident?
Duty - Breach of duty - causation and damage
Make them run speeds they aren't used to...
Adrenal cortex
Stroke
24. What is a bad waist to hip circumference for men?
1st class lever
35
12-14
over 1.03
25. What is a normal MET rating?
140xintensityx50%+RHR
ip Abduction
10-22.9
Reliable test
26. With a disc problem should you do squats or deadlifts?
No
1 min. sit up
Validity
Lifestyle inventories
27. How many months of strength training should you do before doing plyometrics?
No
3 feet
3
1 min. sit up
28. What are used to compare the preformance of an individual against another person in a like category?
110
Norm-referenced standards
Stand behind client and move with client
Oxidative
29. What intensity should clients with hypertension train at?
Amount of foot contacts
under 35
40-50%
1 min. sit up
30. What do you use to test a Local muscular endurance?
40-50%
1 min. sit up
Rhomboids and lower part of trapezius
Fracture of the lumbar
31. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
Health medical questionaire
10
30-34.9
32. What is a normal BMI?
18.5-24.9
Reliable
800
1 Exercise per muscle group
33. How long should you rest inbetween plyometric workouts?
48-72 hours
Summative evaluation
Over pronation
Take 1 rep times it by .80
34. How do you increase stride frequency?
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on line
183
35. What muscles does the bent over row underhand supinated grip isolate?
under 65
Closed
Upper part of the trapezius and bicep brachii
Hand and wrist
36. How do you spot a lunge?
300 yard run
Ligaments
Stand behind client and move with client
10-22.9
37. What is a bad waist to hip circumference for woman?
ip Abduction
Athletes foot
over .90
14-60
38. What is a test that can differientiate the fit and non fit clients?
Construct validity
Under 65
Norm-referenced standards
Make them run speeds they aren't used to...
39. What muscle works the most during abduction movements?
Amount of foot contacts
Subjective obsefvations
12-14
Subscapularis
40. What releses cortisol?
Adrenal cortex
Criterion Referenced Standards
Maximum force at high velocities
Hinge type joints
41. What is a normal LDL?
Resting oxygen uptake
Spinal cord injury that causes bad blood pressure
Under 100
Hip extension
42. Where is gynoid obesity targeted at?
3 feet
8
Hips and thighs
Maximum force at high velocities
43. What is the 4th health appraisal test?
14-60
Informed Consent
Stand behind client and move with client
1st class lever
44. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
Reliable test
How long it takes you to get a mile
500-1000
45. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Take 1 rep times it by .80
Amount of foot contacts
Test retest method
46. What tell body What is going on when not looking?
Proprioceptors
6
under 65
Take 1 rep times it by .80
47. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Rate of perceived exertions
Reliable
Plyometric
48. What is the formula for a target heart rate?
40
HRRxIntensity+Resting Heart Rate
Under 65
Supraspinatus
49. What is an obese BMI?
Muscular strength
Hinge type joints
Adrenal cortex
30-34.9
50. What is a rockport test?
35
Subscapularis
How long it takes you to get a mile
Stand behind client and move with client