Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a cerebrovascular accident?






2. Where is android obesity most targeted at?






3. What is a negative risk factor?






4. What is MET?






5. What form tells about past surgieries and risk factors for cad?






6. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






7. What replenishes ATP?






8. What is hypoglycemia?






9. What type of flexability is the knee and elbow joints?






10. What age must family member die of heart attack to make it a positive risk factor?






11. Where are ganglion cysts normally found?






12. How should you test a pregnant woman's intensity?






13. What is tinea pedis?






14. What is a test that can differientiate the fit and non fit clients?






15. What intensity should clients with hypertension train at?






16. What is the final evaluation made when a client compltes a specified training period?






17. What are used to compare the preformance of an individual against another person in a like category?






18. What do you use to test muscular strength?






19. How many months should you loose 10% of your weight?






20. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






21. Where do sprains happen?






22. What does RPE stand for?






23. What doesn't the norm referenced percentile scoring system not show?






24. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






25. How much room should you have between olympic weight lifting barbells?






26. What is a normal BMI?






27. What tell body What is going on when not looking?






28. Where is android obesity most targeted at?






29. What muscles does the bent over row target in a pronated grip?






30. What is a good RPE to work old people out at?






31. What muscles does the bent over row target in a pronated grip?






32. What joint has the greatest range of motion?






33. Is multi joint exercises closed or open kinetic chain workouts?






34. What is a bad waist to hip circumference for woman?






35. How many inches is a risk factor for a woman's waist?






36. What part of the shoulder is blown during arm raises?






37. What muscle works the most during abduction movements?






38. What is the primary reason for strength gains in pre-adolescent?






39. Where do sprains happen?






40. What is amenorrhea?






41. What is the best type of training for diabetics?






42. What 4 things do you need to prove when sueing trainer?






43. What is the difference between a persons observed score and the persons true score






44. With a disc problem should you do squats or deadlifts?






45. What kind of fibers show better gains in hypertrophy?






46. How many months of strength training should you do before doing plyometrics?






47. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






48. What is a normal MET rating?






49. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






50. What is the synthesis of a larger molecule from a smaller molecule?