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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many exercises should you give a beginning client?
1 Exercise per muscle group
Motor Unit
Anterior and middle deltoid
Closed
2. What is a normal MET rating?
10-22.9
Fracture of the lumbar
1.5 Mile run
Rate of perceived exertions
3. What muscles does the bent over row target in a pronated grip?
3 feet
40
over .90
Rhomboids and lower part of trapezius
4. What is the difference between a persons observed score and the persons true score
1 min. sit up
Athletes foot
Standard error of measurement
3-6
5. What do you use to test a Local muscular endurance?
Muscular strength
Intramuscular coordination
1 min. sit up
18.5-24.9
6. What system calms heart rate down?
40
Parasympathetic
Hinge type joints
Gastrohumeral
7. What is a negative risk factor?
2 feet
1 Exercise per muscle group
Test protocol
HDL over 60
8. What kind of test can be repeated with accuracy?
Reliable test
1 min. sit up
RPE
Oxidative
9. What shouldn't your fasting glucose be over?
under 35
Criterion Referenced Standards
RPE
110
10. A trainer does a test and gets the same results 2 days later this test is?
800
40
Closed
Reliable
11. What do you use to test an anaerobic capacity test?
300 yard run
Hips and thighs
Subscapularis
Respondeat Superior
12. What is MET?
RPE
Subscapularis
Resting oxygen uptake
Plasicity
13. What system are the lungs in?
Sarcopenia
LDL
Cardiorespitory system
Inflamation disease to the myelin sheath in the central nervous system
14. What is considered hypoglycemia?
Test protocol
RPE
Under 65
6
15. Is a lunge closed or open kinetic chain workout?
Reliable
Oxidative
Norm-referenced standards
Closed
16. What replenishes ATP?
Creatine Monohydrate
Health medical questionaire
8
800
17. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Parasympathetic
Plasicity
500-1000
Whether the score is healthy or not
18. Where are ganglion cysts normally found?
Tachycardia
Respondeat Superior
Whether the score is healthy or not
Hand and wrist
19. How much room between machines?
60-75%
Intramuscular coordination
2 feet
Parasympathetic
20. What is a stretch followed by an explosive movement?
LDL
50-85%
Plyometric
Reliability
21. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
under 35
Hinge type joints
50-85%
22. What age must family member die of heart attack to make it a positive risk factor?
55
Criterion Referenced Standards
Stroke
12-14
23. How long should you rest inbetween plyometric workouts?
500-1000
Make them run speeds they aren't used to...
48-72 hours
Hinge type joints
24. What muscle works the most during abduction movements?
140xintensityx50%+RHR
Subscapularis
Amount of foot contacts
Tachycardia
25. What intensity should you work pregnant woman out at?
Subscapularis
10
12-14
Standard error of measurement
26. What part of the shoulder is targeted during seated front press?
LDL
Percentile scores
type 2
Anterior and middle deltoid
27. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Plyometric
Lifestyle inventories
3
28. Where is the superiliac?
Ligaments
Above Hip
130
Par-Q
29. What form tells about past surgieries and risk factors for cad?
18.5-24.9
Health medical questionaire
Athletes foot
Anterior and middle deltoid
30. What part of the shoulder is blown during arm raises?
Adrenal cortex
Gather data and make goals
Supraspinatus
Open
31. How many months should you loose 10% of your weight?
6
Take 1 rep times it by .80
2 feet
Respondeat Superior
32. What is a bad waist to hip circumference for men?
over 1.03
Muscular strength
30-34.9
50-85%
33. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Adrenal cortex
Gastrohumeral
3-6
Reliability
34. What is amenorrhea?
over .90
Loss of menstrol cycle for more than 3 months
50-85%
Upper part of the trapezius and bicep brachii
35. What type of scores show the best - worst and inbetween scores of the participants by rankings?
1 Exercise per muscle group
HDL over 60
Percentile scores
LDL
36. What kind of test can be repeated with accuracy?
Creatine Monohydrate
Reliable test
Rhomboids and lower part of trapezius
Whether the score is healthy or not
37. What is it called when the foot is inward when walking?
Over pronation
Test retest method
Gastrohumeral
over .90
38. How many inches is a risk factor for male waists?
Validity
Supraspinatus
40
60-75%
39. What is hyperpnea?
1st class lever
HRRxIntensity+Resting Heart Rate
20 inches
Increase depth of breathing
40. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
140xintensityx50%+RHR
Plyometric
Respondeat Superior
3
41. What is the 3rd health appraisal test?
1 Exercise per muscle group
Flexability
Lifestyle inventories
Par-Q
42. What is a bad waist to hip circumference for men?
HDL over 60
Neural adaptations
over 1.03
Par-Q
43. What is the loss of muscle mass called?
Formative evaluation
Inside the clients hands alternated grip
Sarcopenia
Under 100
44. How long should you hold static stretches for?
30 seconds
Summative evaluation
55
ip Abduction
45. What intensity should clients with hypertension train at?
30-34.9
Stroke
40-50%
140xintensityx50%+RHR
46. What is multiple sclerosis?
Proprioceptors
Tachycardia
140xintensityx50%+RHR
Inflamation disease to the myelin sheath in the central nervous system
47. How much room should you have between olympic weight lifting barbells?
Make them run speeds they aren't used to...
3 feet
Resting oxygen uptake
Trunk and abs
48. What does a 1RM test for?
Muscular strength
under 65
30 seconds
Anterior and middle deltoid
49. What intensity should clients with hypertension train at?
40-50%
over 1.03
Resistance Training
Above Hip
50. What type of fast twitch fiber deals with anaerobic activity?
2b
Informed Consent
35
Hip flexor