SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does RPE stand for?
Increase depth of breathing
50-85%
type 2
Rate of perceived exertions
2. What is the functional unit of a neuromuscular system?
18.5-24.9
type 2
Coneten validity
Motor Unit
3. When does HDL become a risk factor?
Respondeat Superior
20 inches
60-75%
under 35
4. What does a non fatigue test test?
Hip flexor
Flexability
55
30-34.9
5. How much is resting metabolic rate use energy per day?
Norm-referenced standards
60-75%
Closed
under 35
6. What is the primary reason for strength gains in pre-adolescent?
Above Hip
Agility test
Neural adaptations
Increase
7. What does a non fatigue test test?
Flexability
Amount of foot contacts
Spinal cord injury that causes bad blood pressure
18.5-24.9
8. Which hand position should a spotter hold the bar in a lying tricep extension?
Eccentric
Formative evaluation
Test retest method
Alternated
9. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
2 feet
Hip extension
Subjective obsefvations
12-14
10. What releses cortisol?
Adrenal cortex
Anterior and middle deltoid
300 yard run
Plasicity
11. What do you use to test an anaerobic capacity test?
Flexability
300 yard run
Eccentric
Closed
12. What do you use to test a Local muscular endurance?
Criterion Referenced Standards
1 min. sit up
Hips and thighs
Maximum force at high velocities
13. What does the gluteus medius do for the hips?
ip Abduction
40
10-22.9
Hip flexor
14. What is the first health appraisal test?
Jogging - jumping rope and cycling
Par-Q
Rate of perceived exertions
10
15. Where is gynoid obesity targeted at?
Hip flexor
Hips and thighs
800
Rate of perceived exertions
16. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Validity
Duty - Breach of duty - causation and damage
3
17. What is a stretch followed by an explosive movement?
Spinal cord injury that causes bad blood pressure
Percentile scores
over 1.03
Plyometric
18. What movement do injuries happen most?
Eccentric
Increase
type 2
HDL over 60
19. What is a bad waist to hip circumference for woman?
over .90
HDL over 60
Ligaments
Bulimia
20. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
Make them run speeds they aren't used to...
Muscular strength
1 Exercise per muscle group
21. How many months of strength training should you do before doing plyometrics?
3
Bulimia
Construct validity
10
22. What is the synthesis of a larger molecule from a smaller molecule?
Parasympathetic
Muscular strength
Hips and thighs
Anabolic
23. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Neural adaptations
Test retest method
Duty - Breach of duty - causation and damage
35
24. What doesn't the norm referenced percentile scoring system not show?
Reliable
3-6
2 feet
Whether the score is healthy or not
25. What system are the lungs in?
Cardiorespitory system
800
Bulimia
Hip extension
26. How do you spot a lunge?
How long it takes you to get a mile
Criterion Referenced Standards
Stand behind client and move with client
Agility test
27. What is the functional unit of a neuromuscular system?
2 feet
Hand and wrist
Motor Unit
48-72 hours
28. What does it mean when a test measures what it claims to be?
Validity
Athletes foot
Ligaments
Synapse
29. What is it called when a test tests What is supposed to be tested?
Supraspinatus
Coneten validity
How long it takes you to get a mile
55
30. What is MET?
Neural adaptations
Maximum force at high velocities
Resting oxygen uptake
Eccentric
31. What muscle works the most during abduction movements?
No
Percentile scores
Criterion Referenced Standards
Subscapularis
32. What are general warm ups?
Trunk and abs
Adrenal cortex
30-34.9
Jogging - jumping rope and cycling
33. This evaluation happens before or during a workout with the client?
3
Formative evaluation
30 seconds
Flexability
34. What is an obese BMI?
30-34.9
Closed
3-6
Stroke
35. What system calms heart rate down?
Parasympathetic
over .90
18.5-24.9
Summative evaluation
36. What is a normal LDL?
YMCA ergometer test - 1.5 mile run and 12min. run test
Reliable
Under 100
Resting oxygen uptake
37. What intensity should clients with hypertension train at?
Plasicity
Cardiorespitory system
40-50%
55
38. What is the communication between 2 nerves?
Synapse
Trunk and abs
Agility test
Criterion Referenced Standards
39. What age must family member die of heart attack to make it a positive risk factor?
Synapse
Upper part of the trapezius and bicep brachii
55
20 inches
40. What puts the curve into the lumbar and pulls the spine into position?
Eccentric
3-6
Motor Unit
Hip flexor
41. What replenishes ATP?
Hinge type joints
3 feet
Bulimia
Creatine Monohydrate
42. What is a test that can differientiate the fit and non fit clients?
Construct validity
48-72 hours
Plyometric
Inside the clients hands alternated grip
43. What age must family member die of heart attack to make it a positive risk factor?
110
55
Inside the clients hands alternated grip
Plasicity
44. How many months of strength training should you do before doing plyometrics?
14-60
Agility test
3
Summative evaluation
45. What is a bad waist to hip circumference for woman?
over .90
Alternated
10
under 35
46. What is the correct age for people to do plyometrics?
Supraspinatus
Plasicity
14-60
55
47. What is the primary reason for strength gains in pre-adolescent?
Construct validity
Neural adaptations
Supraspinatus
Intramuscular coordination
48. Which energy system makes the most ATP?
Oxidative
Lifestyle inventories
Lifestyle inventories
Percentile scores
49. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Intramuscular coordination
Reliable test
Subjective obsefvations
Bulimia
50. What is a procedure that is required for administering a reliable test?
Lifestyle inventories
Test protocol
Hinge type joints
12-14