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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many cups of water should you have a day?
over .90
8
Duty - Breach of duty - causation and damage
Health medical questionaire
2. Where is gynoid obesity targeted at?
Lifestyle inventories
Hips and thighs
Above Hip
ip Abduction
3. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
Reliable
140xintensityx50%+RHR
Athletes foot
4. What kind of fibers show better gains in hypertrophy?
800
Standard error of measurement
12-14
type 2
5. What is the synchronization of motor units?
Inflamation disease to the myelin sheath in the central nervous system
40-50%
Increase depth of breathing
Intramuscular coordination
6. How high should mirrors be placed above floor?
ip Abduction
130
800
20 inches
7. What is a normal LDL?
Test protocol
Inside the clients hands alternated grip
Under 100
Spinal cord injury that causes bad blood pressure
8. What is the loss of muscle mass called?
Open
3
How long it takes you to get a mile
Sarcopenia
9. What muscles does the bent over row target in a pronated grip?
Rhomboids and lower part of trapezius
Tachycardia
3RM Bench
Stand behind client and move with client
10. What is your hips doing during a lunge?
Hip extension
LDL
18.5-24.9
Norm-referenced standards
11. What is a negative risk factor?
Alternated
HDL over 60
Resting oxygen uptake
1 min. sit up
12. What do you use to test a Local muscular endurance?
No
1 min. sit up
Bulimia
Trunk and abs
13. What doesn't the norm referenced percentile scoring system not show?
Spinal cord injury that causes bad blood pressure
Whether the score is healthy or not
40
Under 65
14. Where is android obesity most targeted at?
1 min. sit up
Trunk and abs
under 35
Validity
15. What is it called when the foot is inward when walking?
type 2
Resting oxygen uptake
48-72 hours
Over pronation
16. What is MET?
Tachycardia
Resting oxygen uptake
Maximum force at high velocities
Proprioceptors
17. What is the first health appraisal test?
2b
Closed
Loss of menstrol cycle for more than 3 months
Par-Q
18. What replenishes ATP?
Creatine Monohydrate
Informed Consent
Above Hip
Increase
19. What type of lipids carry large amounts of cholesterol and deposit around the body?
ip Abduction
1 Exercise per muscle group
130
LDL
20. A trainer does a test and gets the same results 2 days later this test is?
Reliable test
Reliable
Spinal cord injury that causes bad blood pressure
14-60
21. What age must family member die of heart attack to make it a positive risk factor?
Increase
55
Alternated
RPE
22. What is a normal BMI?
Supraspinatus
18.5-24.9
Gather data and make goals
Test retest method
23. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
Amount of foot contacts
Increase depth of breathing
3
24. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
30 seconds
1 min. sit up
60-75%
Reliability
25. How many calories should you drop a day to loose 1-2 pounds a week?
Par-Q
500-1000
140xintensityx50%+RHR
30 seconds
26. What does it mean when a test measures what it claims to be?
Make them run speeds they aren't used to...
40
over .90
Validity
27. What does a 1RM test for?
Criterion Referenced Standards
Sarcopenia
Bulimia
Muscular strength
28. How many exercises should you give a beginning client?
3-6
40
1 Exercise per muscle group
140xintensityx50%+RHR
29. What does RPE stand for?
1st class lever
HDL over 60
Rate of perceived exertions
Maximum force at high velocities
30. Which energy system makes the most ATP?
Oxidative
Under 100
Resistance Training
30 seconds
31. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Increase depth of breathing
Jogging - jumping rope and cycling
Respondeat Superior
Muscular strength
32. What is a rockport test?
Increase depth of breathing
Proprioceptors
No
How long it takes you to get a mile
33. How many months of strength training should you do before doing plyometrics?
Take 1 rep times it by .80
10-22.9
Health medical questionaire
3
34. What is your aerobic exercise threshold?
Lifestyle inventories
1st class lever
50-85%
over 1.03
35. How much is resting metabolic rate use energy per day?
55
Synapse
60-75%
Test retest method
36. What kind of fibers show better gains in hypertrophy?
type 2
6
Open
Resistance Training
37. What is multiple sclerosis?
Respondeat Superior
800
Inflamation disease to the myelin sheath in the central nervous system
Closed
38. What is the 4th health appraisal test?
Spinal cord injury that causes bad blood pressure
Informed Consent
Tachycardia
Criterion Referenced Standards
39. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
Rate of perceived exertions
HDL over 60
Maximum force at high velocities
40. What is a bad waist to hip circumference for men?
over 1.03
Agility test
Parasympathetic
Adrenal cortex
41. What type of fast twitch fiber deals with anaerobic activity?
Inside the clients hands alternated grip
2b
Hips and thighs
Reliable
42. What do you use to test an anaerobic capacity test?
Flexability
300 yard run
Motor Unit
Reliable test
43. What system are the lungs in?
Parasympathetic
130
3
Cardiorespitory system
44. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
Subjective obsefvations
48-72 hours
LDL
45. What does a 1RM test for?
10
Muscular strength
Formative evaluation
YMCA ergometer test - 1.5 mile run and 12min. run test
46. What is a test that can differientiate the fit and non fit clients?
Standard error of measurement
Adrenal cortex
Construct validity
Duty - Breach of duty - causation and damage
47. What is tinea pedis?
Athletes foot
3 feet
1st class lever
Reliability
48. What is a bad waist to hip circumference for men?
Closed
over 1.03
1.5 Mile run
Parasympathetic
49. What is the functional unit of a neuromuscular system?
Eccentric
HRRxIntensity+Resting Heart Rate
Motor Unit
Construct validity
50. What is tinea pedis?
Neural adaptations
1 min. sit up
Percentile scores
Athletes foot