Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






2. What is the loss of muscle mass called?






3. Which hand position should a spotter hold the bar in a lying tricep extension?






4. How many inches is a risk factor for male waists?






5. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






6. What is a normal BMI?






7. What does RPE stand for?






8. What is the final evaluation made when a client compltes a specified training period?






9. What does a non fatigue test test?






10. What is hypoglycemia?






11. What is autonomic dysreflexia?






12. What is a stretch followed by an explosive movement?






13. How many exercises should you give a beginning client?






14. What do you use to test muscular strength?






15. Is multi joint exercises closed or open kinetic chain workouts?






16. What is a normal LDL?






17. What is spondylolysis?






18. Where do sprains happen?






19. What replenishes ATP?






20. This evaluation happens before or during a workout with the client?






21. What does it mean when a test measures what it claims to be?






22. Where is android obesity most targeted at?






23. What intensity should clients with hypertension train at?






24. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






25. What are used to compare the preformance of an individual against another person in a like category?






26. What is considered hypoglycemia?






27. What is the 4th health appraisal test?






28. What is multiple sclerosis?






29. What do you use to test a Local muscular endurance?






30. What muscles does the bent over row underhand supinated grip isolate?






31. What kind of test can be repeated with accuracy?






32. What do you use to test an agility test?






33. What is the synchronization of motor units?






34. What is hypoglycemia?






35. How do you figure out 8 rep max?






36. What is a rockport test?






37. How long should you hold static stretches for?






38. How do you increase stride frequency?

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39. What type of lipids carry large amounts of cholesterol and deposit around the body?






40. What 4 things do you need to prove when sueing trainer?






41. What form tells about past surgieries and risk factors for cad?






42. What is the primary reason for strength gains in pre-adolescent?






43. What system are the lungs in?






44. Where are ganglion cysts normally found?






45. What is hyperpnea?






46. What is a rockport test?






47. What is multiple sclerosis?






48. How many inches is a risk factor for male waists?






49. What intensity should clients with hypertension train at?






50. What is the synthesis of a larger molecule from a smaller molecule?







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Can you answer 50 questions in 15 minutes?


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