Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a normal MET rating?






2. What is the primary reason for strength gains in pre-adolescent?






3. How long should you rest inbetween plyometric workouts?






4. What intensity should clients with hypertension train at?






5. How many calories is a Very Low Calorie Diet (VLCD)?






6. How many cups of water should you have a day?






7. What is a cerebrovascular accident?






8. What form tells about past surgieries and risk factors for cad?






9. What do you use to test muscular strength?






10. What 3 assesments shouldn't you have old people do?






11. What intensity should clients with hypertension train at?






12. What intensity should you work pregnant woman out at?






13. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






14. What is the purpose of an assesment?






15. What is the best type of training for diabetics?






16. What is the synchronization of motor units?






17. What do you use to test a Local muscular endurance?






18. Where are ganglion cysts normally found?






19. What does RPE stand for?






20. What type of fast twitch fiber deals with anaerobic activity?






21. How many sets should you do for a hypertrophy goal?






22. What is a normal BMI?






23. This evaluation happens before or during a workout with the client?






24. What is the synchronization of motor units?






25. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






26. What muscle works the most during abduction movements?






27. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






28. How many inches is a risk factor for a woman's waist?






29. What is the loss of muscle mass called?






30. How much room should you have between olympic weight lifting barbells?






31. Which energy system makes the most ATP?






32. Where do sprains happen?






33. What do you use to test a sub maximal aerobic capacity?






34. What part of the shoulder is blown during arm raises?






35. How do you spot a lunge?






36. What is your aerobic exercise threshold?






37. What is autonomic dysreflexia?






38. What is your hips doing during a lunge?






39. What type of flexability is the knee and elbow joints?






40. How much room should you have between olympic weight lifting barbells?






41. What is considered hypoglycemia?






42. What form tells about past surgieries and risk factors for cad?






43. What is the 3rd health appraisal test?






44. What part of the shoulder is targeted during seated front press?






45. What is the communication between 2 nerves?






46. What is a procedure that is required for administering a reliable test?






47. What is a bad waist to hip circumference for men?






48. How does a trainer place his hands when spotting a flat bench press?






49. What do you use to test an anaerobic capacity test?






50. Which energy system makes the most ATP?







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Can you answer 50 questions in 15 minutes?


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