Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a stretch followed by an explosive movement?






2. What muscles does the bent over row target in a pronated grip?






3. What is a test that can differientiate the fit and non fit clients?






4. What is considered hypoglycemia?






5. How many exercises should you give a beginning client?






6. What is a normal BMI?






7. What kind of fibers show better gains in hypertrophy?






8. What can't LDL scores go over?






9. How long should you hold static stretches for?






10. What is tinea pedis?






11. Where is the superiliac?






12. What is the synchronization of motor units?






13. Where is android obesity most targeted at?






14. What is a resting heart rate of or more than 100 beats per minute?






15. Where do sprains happen?






16. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






17. What movement do injuries happen most?






18. This evaluation happens before or during a workout with the client?






19. What does it mean when a test measures what it claims to be?






20. What type of flexability is the knee and elbow joints?






21. What is the 4th health appraisal test?






22. Does exercise increase or decrease insulin sensitivity?






23. What is speed strength training?






24. Is a lunge closed or open kinetic chain workout?






25. What joint has the greatest range of motion?






26. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






27. What shouldn't your fasting glucose be over?






28. What tell body What is going on when not looking?






29. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






30. What age must family member die of heart attack to make it a positive risk factor?






31. What is a bad waist to hip circumference for men?






32. What do you use to test a sub maximal aerobic capacity?






33. What is amenorrhea?






34. What is the primary reason for strength gains in pre-adolescent?






35. With a disc problem should you do squats or deadlifts?






36. What system are the lungs in?






37. What is multiple sclerosis?






38. What is the formula for a target heart rate?






39. What 4 things do you need to prove when sueing trainer?






40. How high should mirrors be placed above floor?






41. What is multiple sclerosis?






42. How much room should you have between olympic weight lifting barbells?






43. What puts the curve into the lumbar and pulls the spine into position?






44. What muscles does the bent over row target in a pronated grip?






45. How long should you rest inbetween plyometric workouts?






46. Which energy system makes the most ATP?






47. What is it called when a test tests What is supposed to be tested?






48. What is it called when the foot is inward when walking?






49. What do you use to test muscular strength?






50. Which hand position should a spotter hold the bar in a lying tricep extension?







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Can you answer 50 questions in 15 minutes?


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