Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which hand position should a spotter hold the bar in a lying tricep extension?






2. What part of the shoulder is blown during arm raises?






3. What are used to compare the preformance of an individual against another person in a like category?






4. What movement do injuries happen most?






5. What intensity should you work pregnant woman out at?






6. How many cups of water should you have a day?






7. What is it called when you eat a lot then do a lot to loose the weight?






8. What replenishes ATP?






9. What does RPE stand for?






10. What muscles does the bent over row underhand supinated grip isolate?






11. How much is resting metabolic rate use energy per day?






12. What is a normal LDL?






13. What is it called when a test tests What is supposed to be tested?






14. What are general warm ups?






15. What kind of test can be repeated with accuracy?






16. What is the primary reason for strength gains in pre-adolescent?






17. What is the primary reason for strength gains in pre-adolescent?






18. What is a normal MET rating?






19. What is the synchronization of motor units?






20. How many sets should you do for a hypertrophy goal?






21. What is an obese BMI?






22. What is the first health appraisal test?






23. Where do sprains happen?






24. What is speed strength training?






25. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






26. What is it called when a test tests What is supposed to be tested?






27. What shouldn't your fasting glucose be over?






28. Is multi joint exercises closed or open kinetic chain workouts?






29. What movement do injuries happen most?






30. What do you use to test a Local muscular endurance?






31. What do you use to test a sub maximal aerobic capacity?






32. Where are ganglion cysts normally found?






33. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






34. What do you use to test an agility test?






35. How many calories is a Very Low Calorie Diet (VLCD)?






36. Where is gynoid obesity targeted at?






37. What system are the lungs in?






38. What muscle works the most during abduction movements?






39. What is a bad waist to hip circumference for men?






40. What releses cortisol?






41. How much room between machines?






42. Where is android obesity most targeted at?






43. Which energy system makes the most ATP?






44. What is the 3rd health appraisal test?






45. What system calms heart rate down?






46. What is a normal BMI?






47. What type of fast twitch fiber deals with anaerobic activity?






48. What is it called when the foot is inward when walking?






49. What is the difference between a persons observed score and the persons true score






50. What is a stretch followed by an explosive movement?







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Can you answer 50 questions in 15 minutes?


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