Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






2. What is the purpose of an assesment?






3. What doesn't the norm referenced percentile scoring system not show?






4. Where do sprains happen?






5. What is speed strength training?






6. How do you increase stride frequency?

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7. What does the gluteus medius do for the hips?






8. What is a procedure that is required for administering a reliable test?






9. What is a bad waist to hip circumference for woman?






10. How much is resting metabolic rate use energy per day?






11. Where is the superiliac?






12. How much is resting metabolic rate use energy per day?






13. With a disc problem should you do squats or deadlifts?






14. What kind of test can be repeated with accuracy?






15. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






16. What is a rockport test?






17. How much room should you have between olympic weight lifting barbells?






18. What muscles does the bent over row underhand supinated grip isolate?






19. How should you test a pregnant woman's intensity?






20. What is it called when the foot is inward when walking?






21. What is the formula for a target heart rate?






22. How many months should you loose 10% of your weight?






23. What is the primary reason for strength gains in pre-adolescent?






24. What is tinea pedis?






25. What joint has the greatest range of motion?






26. What is spondylolysis?






27. What is a stretch followed by an explosive movement?






28. A trainer does a test and gets the same results 2 days later this test is?






29. How many months of strength training should you do before doing plyometrics?






30. What is the loss of muscle mass called?






31. What is it called when a test tests What is supposed to be tested?






32. What do you use to test a sub maximal aerobic capacity?






33. How long should you hold static stretches for?






34. What is tinea pedis?






35. What do you use to test an anaerobic capacity test?






36. What can't LDL scores go over?






37. Where are ganglion cysts normally found?






38. How high should mirrors be placed above floor?






39. How do you add up volume when doing plyometrics?






40. What is it called when the foot is inward when walking?






41. What muscle works the most during abduction movements?






42. What does a 1RM test for?






43. What do you use to test muscular strength?






44. Are leg raise and curls open or closed kinetic chain workouts?






45. What 3 assesments shouldn't you have old people do?






46. Does exercise increase or decrease insulin sensitivity?






47. What is a cerebrovascular accident?






48. What is the final evaluation made when a client compltes a specified training period?






49. What part of the shoulder is blown during arm raises?






50. How should you test a pregnant woman's intensity?







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Can you answer 50 questions in 15 minutes?


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