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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which hand position should a spotter hold the bar in a lying tricep extension?
YMCA ergometer test - 1.5 mile run and 12min. run test
Subjective obsefvations
LDL
Alternated
2. What is the functional unit of a neuromuscular system?
Motor Unit
Par-Q
Subjective obsefvations
Criterion Referenced Standards
3. Are leg raise and curls open or closed kinetic chain workouts?
1 Exercise per muscle group
Test protocol
Open
3RM Bench
4. What is the best type of training for diabetics?
800
Resistance Training
Supraspinatus
Whether the score is healthy or not
5. What is an obese BMI?
Maximum force at high velocities
1 Exercise per muscle group
30-34.9
Above Hip
6. What is the first health appraisal test?
Closed
Trunk and abs
Proprioceptors
Par-Q
7. What is the purpose of an assesment?
1st class lever
Respondeat Superior
Gather data and make goals
Amount of foot contacts
8. How many exercises should you give a beginning client?
Stand behind client and move with client
Gather data and make goals
1 Exercise per muscle group
Over pronation
9. What do you use to test an anaerobic capacity test?
Proprioceptors
300 yard run
Supraspinatus
Informed Consent
10. When does HDL become a risk factor?
Percentile scores
under 35
Supraspinatus
Stroke
11. How many calories is a Very Low Calorie Diet (VLCD)?
Above Hip
Neural adaptations
Health medical questionaire
800
12. What joint has the greatest range of motion?
Gastrohumeral
under 35
Coneten validity
3-6
13. What is a stretch followed by an explosive movement?
HDL over 60
Plyometric
Gastrohumeral
under 35
14. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Take 1 rep times it by .80
Fracture of the lumbar
1st class lever
2 feet
15. What do you use to test muscular strength?
Neural adaptations
3RM Bench
Formative evaluation
1 min. sit up
16. What is the 3rd health appraisal test?
60-75%
Lifestyle inventories
Amount of foot contacts
Subscapularis
17. A trainer does a test and gets the same results 2 days later this test is?
1 Exercise per muscle group
Reliable
55
48-72 hours
18. What muscles does the bent over row target in a pronated grip?
Rhomboids and lower part of trapezius
Construct validity
Hinge type joints
14-60
19. What is the synchronization of motor units?
Intramuscular coordination
3 feet
3
Take 1 rep times it by .80
20. What is a cerebrovascular accident?
Fracture of the lumbar
Stroke
Test protocol
Hand and wrist
21. What system are the lungs in?
3 feet
Respondeat Superior
Cardiorespitory system
Spinal cord injury that causes bad blood pressure
22. How do you spot a lunge?
Tachycardia
300 yard run
Stand behind client and move with client
How long it takes you to get a mile
23. How high should mirrors be placed above floor?
20 inches
over 1.03
Increase
over .90
24. What movement do injuries happen most?
Proprioceptors
Health medical questionaire
Eccentric
LDL
25. How many cups of water should you have a day?
Respondeat Superior
8
Formative evaluation
Maximum force at high velocities
26. How many inches is a risk factor for male waists?
Stand behind client and move with client
Whether the score is healthy or not
40
Inflamation disease to the myelin sheath in the central nervous system
27. What system calms heart rate down?
Parasympathetic
Plyometric
Reliable test
1 min. sit up
28. What does RPE stand for?
Lifestyle inventories
14-60
Ligaments
Rate of perceived exertions
29. When does HDL become a risk factor?
130
Reliable test
under 35
40-50%
30. What is the difference between a persons observed score and the persons true score
Standard error of measurement
Informed Consent
3
type 2
31. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Synapse
RPE
Trunk and abs
32. What is a negative risk factor?
HDL over 60
3 feet
Above Hip
Make them run speeds they aren't used to...
33. What is your aerobic exercise threshold?
Anabolic
under 65
48-72 hours
50-85%
34. What is a cerebrovascular accident?
Take 1 rep times it by .80
Stroke
Anterior and middle deltoid
10-22.9
35. Are leg raise and curls open or closed kinetic chain workouts?
35
Test retest method
Open
Formative evaluation
36. What tell body What is going on when not looking?
Proprioceptors
Jogging - jumping rope and cycling
Coneten validity
HDL over 60
37. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Plasicity
Muscular strength
Athletes foot
over 1.03
38. What is it called when a test tests What is supposed to be tested?
Over pronation
Coneten validity
Test protocol
Above Hip
39. What is the Karnonen Formula?
140xintensityx50%+RHR
RPE
under 65
1 min. sit up
40. What kind of test can be repeated with accuracy?
Reliable test
Coneten validity
Formative evaluation
Resting oxygen uptake
41. What is it called when the foot is inward when walking?
48-72 hours
Parasympathetic
Reliable test
Over pronation
42. What do you use to test an anaerobic capacity test?
12-14
Standard error of measurement
Reliable test
300 yard run
43. What does it mean when a test measures what it claims to be?
Validity
ip Abduction
Rate of perceived exertions
Synapse
44. What is a rockport test?
Hand and wrist
Par-Q
500-1000
How long it takes you to get a mile
45. What is the 4th health appraisal test?
18.5-24.9
Proprioceptors
Reliable test
Informed Consent
46. What does the gluteus medius do for the hips?
Stroke
Take 1 rep times it by .80
ip Abduction
Resistance Training
47. Which energy system makes the most ATP?
Over pronation
Hinge type joints
Oxidative
Summative evaluation
48. What is MET?
No
Hips and thighs
Resting oxygen uptake
50-85%
49. What does a 1RM test for?
Health medical questionaire
Muscular strength
1.5 Mile run
3RM Bench
50. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
HRRxIntensity+Resting Heart Rate
Hip extension
Criterion Referenced Standards