Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What intensity should clients with hypertension train at?






2. How much room between machines?






3. What is autonomic dysreflexia?






4. What 4 things do you need to prove when sueing trainer?






5. What system are the lungs in?






6. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






7. What tell body What is going on when not looking?






8. What is the best type of training for diabetics?






9. A trainer does a test and gets the same results 2 days later this test is?






10. What is an obese BMI?






11. What is the synchronization of motor units?






12. What is the functional unit of a neuromuscular system?






13. What is the 4th health appraisal test?






14. What is hypoglycemia?






15. What is a stretch followed by an explosive movement?






16. How do you spot a lunge?






17. What is the synthesis of a larger molecule from a smaller molecule?






18. What do you use to test muscular strength?






19. How many sets should you do for a hypertrophy goal?






20. What do you use to test an agility test?






21. What is a resting heart rate of or more than 100 beats per minute?






22. What does RPE stand for?






23. What type of lipids carry large amounts of cholesterol and deposit around the body?






24. What can't LDL scores go over?






25. How many inches is a risk factor for male waists?






26. What age must family member die of heart attack to make it a positive risk factor?






27. Are leg raise and curls open or closed kinetic chain workouts?






28. How much room should you have between olympic weight lifting barbells?






29. This evaluation happens before or during a workout with the client?






30. What is a normal MET rating?






31. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






32. What can't LDL scores go over?






33. How high should mirrors be placed above floor?






34. What 3 assesments shouldn't you have old people do?






35. How much room between machines?






36. What is a cerebrovascular accident?






37. What system calms heart rate down?






38. What is the correct age for people to do plyometrics?






39. What muscle works the most during abduction movements?






40. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






41. What is a stretch followed by an explosive movement?






42. What is a bad waist to hip circumference for men?






43. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






44. What is your hips doing during a lunge?






45. Where is android obesity most targeted at?






46. What replenishes ATP?






47. What is it called when you eat a lot then do a lot to loose the weight?






48. What is the functional unit of a neuromuscular system?






49. What is a normal LDL?






50. What do you use to test an anaerobic capacity test?