Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test muscular strength?






2. What is the synthesis of a larger molecule from a smaller molecule?






3. What type of lipids carry large amounts of cholesterol and deposit around the body?






4. Where do sprains happen?






5. What replenishes ATP?






6. With a disc problem should you do squats or deadlifts?






7. What is it called when the foot is inward when walking?






8. What is a procedure that is required for administering a reliable test?






9. What is the best type of training for diabetics?






10. What is speed strength training?






11. Does exercise increase or decrease insulin sensitivity?






12. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






13. What is a resting heart rate of or more than 100 beats per minute?






14. What kind of test can be repeated with accuracy?






15. What is the communication between 2 nerves?






16. How does a trainer place his hands when spotting a flat bench press?






17. What does it mean when a test measures what it claims to be?






18. What is speed strength training?






19. What is the purpose of an assesment?






20. What does a 1RM test for?






21. What does RPE stand for?






22. What part of the shoulder is targeted during seated front press?






23. What is the communication between 2 nerves?






24. What are general warm ups?






25. What 3 assesments shouldn't you have old people do?






26. What is the functional unit of a neuromuscular system?






27. What is the primary reason for strength gains in pre-adolescent?






28. How many cups of water should you have a day?






29. What do you use to test an anaerobic capacity test?






30. How many exercises should you give a beginning client?






31. What shouldn't your fasting glucose be over?






32. Where is the superiliac?






33. How do you increase stride frequency?

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34. What does the gluteus medius do for the hips?






35. What part of the shoulder is blown during arm raises?






36. What is a good RPE to work old people out at?






37. What does it mean when a test measures what it claims to be?






38. What is tinea pedis?






39. How do you add up volume when doing plyometrics?






40. What do you use to test a Local muscular endurance?






41. Where is gynoid obesity targeted at?






42. What type of lipids carry large amounts of cholesterol and deposit around the body?






43. This evaluation happens before or during a workout with the client?






44. What is multiple sclerosis?






45. What is a stretch followed by an explosive movement?






46. Where is the superiliac?






47. What is considered hypoglycemia?






48. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






49. What is multiple sclerosis?






50. How much room between machines?