Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is amenorrhea?






2. What is the 3rd health appraisal test?






3. What is spondylolysis?






4. Which hand position should a spotter hold the bar in a lying tricep extension?






5. What does RPE stand for?






6. How do you increase stride frequency?

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7. What is a stretch followed by an explosive movement?






8. Is multi joint exercises closed or open kinetic chain workouts?






9. What is a cerebrovascular accident?






10. What type of scores show the best - worst and inbetween scores of the participants by rankings?






11. How does a trainer place his hands when spotting a flat bench press?






12. What do you use to test an agility test?






13. What joint has the greatest range of motion?






14. What is your hips doing during a lunge?






15. What is a bad waist to hip circumference for men?






16. What does RPE stand for?






17. How many cups of water should you have a day?






18. What does a non fatigue test test?






19. What kind of fibers show better gains in hypertrophy?






20. How do you add up volume when doing plyometrics?






21. How much is resting metabolic rate use energy per day?






22. What 3 assesments shouldn't you have old people do?






23. What is a bad waist to hip circumference for men?






24. How much is resting metabolic rate use energy per day?






25. What is a test that can differientiate the fit and non fit clients?






26. What type of fast twitch fiber deals with anaerobic activity?






27. How do you increase stride frequency?

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28. How high should mirrors be placed above floor?






29. A trainer does a test and gets the same results 2 days later this test is?






30. What do you use to test muscular strength?






31. How long should you rest inbetween plyometric workouts?






32. What is the loss of muscle mass called?






33. Where are ganglion cysts normally found?






34. What is the 4th health appraisal test?






35. What is the formula for a target heart rate?






36. What intensity should clients with hypertension train at?






37. What is tinea pedis?






38. What 3 assesments shouldn't you have old people do?






39. What part of the shoulder is blown during arm raises?






40. What do you use to test a Local muscular endurance?






41. What 4 things do you need to prove when sueing trainer?






42. What is speed strength training?






43. What is the 4th health appraisal test?






44. What kind of test can be repeated with accuracy?






45. What is the Karnonen Formula?






46. Are leg raise and curls open or closed kinetic chain workouts?






47. What do you use to test an agility test?






48. What is a normal MET rating?






49. What is the synthesis of a larger molecule from a smaller molecule?






50. What is the functional unit of a neuromuscular system?