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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is your hips doing during a lunge?
Hip extension
Hips and thighs
Gather data and make goals
under 35
2. How many sets should you do for a hypertrophy goal?
110
800
3-6
Duty - Breach of duty - causation and damage
3. What is the correct age for people to do plyometrics?
3RM Bench
Upper part of the trapezius and bicep brachii
14-60
Jogging - jumping rope and cycling
4. What is the final evaluation made when a client compltes a specified training period?
Hip flexor
40
Summative evaluation
Increase
5. What is amenorrhea?
1st class lever
Closed
Loss of menstrol cycle for more than 3 months
Summative evaluation
6. What is multiple sclerosis?
Duty - Breach of duty - causation and damage
Sarcopenia
1 Exercise per muscle group
Inflamation disease to the myelin sheath in the central nervous system
7. What is the first health appraisal test?
Increase
LDL
Muscular strength
Par-Q
8. What is a normal BMI?
Tachycardia
18.5-24.9
Creatine Monohydrate
Rhomboids and lower part of trapezius
9. Where is the superiliac?
Make them run speeds they aren't used to...
Coneten validity
Above Hip
30 seconds
10. How much is resting metabolic rate use energy per day?
55
Rhomboids and lower part of trapezius
60-75%
Formative evaluation
11. What is it called when the foot is inward when walking?
Over pronation
Gather data and make goals
500-1000
Above Hip
12. What system are the lungs in?
Cardiorespitory system
48-72 hours
Reliable
Lifestyle inventories
13. What is speed strength training?
800
Maximum force at high velocities
under 65
130
14. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
10-22.9
Test retest method
Synapse
Stroke
15. What is a good RPE to work old people out at?
Construct validity
10
Gather data and make goals
20 inches
16. How long should you rest inbetween plyometric workouts?
48-72 hours
Reliable
300 yard run
Bulimia
17. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
12-14
Under 100
Hip flexor
18. What replenishes ATP?
140xintensityx50%+RHR
Validity
Closed
Creatine Monohydrate
19. What is a normal BMI?
18.5-24.9
8
Trunk and abs
Loss of menstrol cycle for more than 3 months
20. How much room between machines?
under 65
2 feet
Par-Q
Proprioceptors
21. What is a bad waist to hip circumference for woman?
over .90
Muscular strength
Eccentric
Intramuscular coordination
22. What are general warm ups?
Test retest method
40-50%
Proprioceptors
Jogging - jumping rope and cycling
23. What is it called when you eat a lot then do a lot to loose the weight?
Amount of foot contacts
Ligaments
LDL
Bulimia
24. What is a resting heart rate of or more than 100 beats per minute?
6
Informed Consent
Fracture of the lumbar
Tachycardia
25. What muscles does the bent over row target in a pronated grip?
Construct validity
Ligaments
Rhomboids and lower part of trapezius
800
26. What is spondylolysis?
Increase
Intramuscular coordination
Validity
Fracture of the lumbar
27. What puts the curve into the lumbar and pulls the spine into position?
ip Abduction
Hip flexor
1st class lever
under 35
28. Does exercise increase or decrease insulin sensitivity?
over 1.03
Fracture of the lumbar
Increase
Tachycardia
29. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
Spinal cord injury that causes bad blood pressure
2b
Health medical questionaire
30. How do you add up volume when doing plyometrics?
Amount of foot contacts
Increase
Upper part of the trapezius and bicep brachii
Fracture of the lumbar
31. Where is gynoid obesity targeted at?
60-75%
Plasicity
Hips and thighs
Subscapularis
32. How much room between machines?
2 feet
Agility test
Par-Q
Stand behind client and move with client
33. What muscles does the bent over row underhand supinated grip isolate?
3-6
Oxidative
Upper part of the trapezius and bicep brachii
RPE
34. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Duty - Breach of duty - causation and damage
Respondeat Superior
Open
Creatine Monohydrate
35. How much room should you have between olympic weight lifting barbells?
Hips and thighs
Closed
Anterior and middle deltoid
3 feet
36. What is the best type of training for diabetics?
Respondeat Superior
Coneten validity
6
Resistance Training
37. What is the 4th health appraisal test?
RPE
Informed Consent
HRRxIntensity+Resting Heart Rate
Creatine Monohydrate
38. What intensity should clients with hypertension train at?
40-50%
Spinal cord injury that causes bad blood pressure
Resting oxygen uptake
Plyometric
39. How many calories should you drop a day to loose 1-2 pounds a week?
Agility test
Hip flexor
500-1000
Inside the clients hands alternated grip
40. What do you use to test an anaerobic capacity test?
300 yard run
Intramuscular coordination
over 1.03
10
41. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
3RM Bench
Fracture of the lumbar
Test protocol
42. What is a cerebrovascular accident?
Inflamation disease to the myelin sheath in the central nervous system
1 min. sit up
2 feet
Stroke
43. What replenishes ATP?
Duty - Breach of duty - causation and damage
under 65
Creatine Monohydrate
30 seconds
44. What do you use to test a sub maximal aerobic capacity?
10-22.9
Criterion Referenced Standards
50-85%
1.5 Mile run
45. How many inches is a risk factor for male waists?
Athletes foot
40
over 1.03
Stroke
46. What is your aerobic exercise threshold?
30-34.9
50-85%
Summative evaluation
Increase depth of breathing
47. What is a good RPE to work old people out at?
3-6
50-85%
1st class lever
10
48. What part of the shoulder is targeted during seated front press?
LDL
Hip extension
Validity
Anterior and middle deltoid
49. What releses cortisol?
Stroke
Adrenal cortex
Agility test
Resting oxygen uptake
50. What is a procedure that is required for administering a reliable test?
Plyometric
Rhomboids and lower part of trapezius
Test protocol
Closed