Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What intensity should you work pregnant woman out at?






2. What do you use to test muscular strength?






3. What is a normal LDL?






4. What is a normal BMI?






5. What is a resting heart rate of or more than 100 beats per minute?






6. What type of flexability is the knee and elbow joints?






7. How many inches is a risk factor for a woman's waist?






8. Which hand position should a spotter hold the bar in a lying tricep extension?






9. What do you use to test a Local muscular endurance?






10. What movement do injuries happen most?






11. How do you increase stride frequency?

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12. What is the synthesis of a larger molecule from a smaller molecule?






13. What do you use to test an agility test?






14. What is hyperpnea?






15. How do you increase stride frequency?

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16. Are leg raise and curls open or closed kinetic chain workouts?






17. What shouldn't your fasting glucose be over?






18. What is the final evaluation made when a client compltes a specified training period?






19. What is a test that can differientiate the fit and non fit clients?






20. What system calms heart rate down?






21. What kind of fibers show better gains in hypertrophy?






22. Which hand position should a spotter hold the bar in a lying tricep extension?






23. What part of the shoulder is targeted during seated front press?






24. What muscles does the bent over row target in a pronated grip?






25. What puts the curve into the lumbar and pulls the spine into position?






26. What is hypoglycemia?






27. What is an obese BMI?






28. What muscle works the most during abduction movements?






29. How long should you rest inbetween plyometric workouts?






30. What do you use to test a Local muscular endurance?






31. What does a 1RM test for?






32. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






33. What system calms heart rate down?






34. What does it mean when a test measures what it claims to be?






35. What does it mean when a test measures what it claims to be?






36. How many months should you loose 10% of your weight?






37. What is the primary reason for strength gains in pre-adolescent?






38. What does the gluteus medius do for the hips?






39. What form tells about past surgieries and risk factors for cad?






40. What 3 assesments shouldn't you have old people do?






41. What are used to compare the preformance of an individual against another person in a like category?






42. What is autonomic dysreflexia?






43. How do you figure out 8 rep max?






44. How much room between machines?






45. What replenishes ATP?






46. What is it called when a test tests What is supposed to be tested?






47. What replenishes ATP?






48. What is your aerobic exercise threshold?






49. What muscles does the bent over row underhand supinated grip isolate?






50. How many months of strength training should you do before doing plyometrics?