Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the correct age for people to do plyometrics?






2. What is multiple sclerosis?






3. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






4. What is a negative risk factor?






5. How many months should you loose 10% of your weight?






6. What do you use to test a sub maximal aerobic capacity?






7. What does a 1RM test for?






8. How much room between machines?






9. What is amenorrhea?






10. What is it called when the foot is inward when walking?






11. What is the functional unit of a neuromuscular system?






12. How long should you hold static stretches for?






13. How do you spot a lunge?






14. What do you use to test an agility test?






15. With a disc problem should you do squats or deadlifts?






16. What type of flexability is the knee and elbow joints?






17. What type of scores show the best - worst and inbetween scores of the participants by rankings?






18. What kind of test can be repeated with accuracy?






19. What age must family member die of heart attack to make it a positive risk factor?






20. What part of the shoulder is blown during arm raises?






21. How many inches is a risk factor for a woman's waist?






22. How long should you rest inbetween plyometric workouts?






23. What is the difference between a persons observed score and the persons true score






24. What muscles does the bent over row target in a pronated grip?






25. What does it mean when a test measures what it claims to be?






26. What are general warm ups?






27. Is a lunge closed or open kinetic chain workout?






28. What is an obese BMI?






29. What is the synchronization of motor units?






30. What is your aerobic exercise threshold?






31. What is the first health appraisal test?






32. What movement do injuries happen most?






33. Does exercise increase or decrease insulin sensitivity?






34. What intensity should you work pregnant woman out at?






35. What part of the shoulder is targeted during seated front press?






36. Where is android obesity most targeted at?






37. What replenishes ATP?






38. What is autonomic dysreflexia?






39. What is your hips doing during a lunge?






40. What is a good RPE to work old people out at?






41. What part of the shoulder is targeted during seated front press?






42. What is it called when a test tests What is supposed to be tested?






43. What is tinea pedis?






44. What is the difference between a persons observed score and the persons true score






45. What 4 things do you need to prove when sueing trainer?






46. What form tells about past surgieries and risk factors for cad?






47. How many exercises should you give a beginning client?






48. What do you use to test a Local muscular endurance?






49. How long should you rest inbetween plyometric workouts?






50. What is hyperpnea?