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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is an obese BMI?
HRRxIntensity+Resting Heart Rate
Amount of foot contacts
Make them run speeds they aren't used to...
30-34.9
2. What age must family member die of heart attack to make it a positive risk factor?
ip Abduction
55
Flexability
HDL over 60
3. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
Tachycardia
Amount of foot contacts
Construct validity
4. What is a procedure that is required for administering a reliable test?
Above Hip
3-6
Gather data and make goals
Test protocol
5. How do you spot a lunge?
Increase
Stand behind client and move with client
Health medical questionaire
Spinal cord injury that causes bad blood pressure
6. What 4 things do you need to prove when sueing trainer?
Intramuscular coordination
8
Duty - Breach of duty - causation and damage
Reliable
7. Where is the superiliac?
300 yard run
110
over .90
Above Hip
8. What is the loss of muscle mass called?
Plasicity
Sarcopenia
Neural adaptations
8
9. What is the synchronization of motor units?
Hinge type joints
HDL over 60
Intramuscular coordination
Reliability
10. How long should you hold static stretches for?
30 seconds
No
14-60
Tachycardia
11. How do you figure out 8 rep max?
Take 1 rep times it by .80
300 yard run
ip Abduction
40
12. How many calories is a Very Low Calorie Diet (VLCD)?
35
800
Adrenal cortex
Standard error of measurement
13. What is the Karnonen Formula?
Formative evaluation
Sarcopenia
140xintensityx50%+RHR
40-50%
14. What is an obese BMI?
30-34.9
55
Increase depth of breathing
Subjective obsefvations
15. What is MET?
55
Hip extension
6
Resting oxygen uptake
16. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Subjective obsefvations
YMCA ergometer test - 1.5 mile run and 12min. run test
60-75%
17. How long should you rest inbetween plyometric workouts?
Closed
40
48-72 hours
Duty - Breach of duty - causation and damage
18. What is a good RPE to work old people out at?
Rhomboids and lower part of trapezius
Oxidative
10
Agility test
19. Are leg raise and curls open or closed kinetic chain workouts?
over .90
Bulimia
Open
Neural adaptations
20. What do you use to test an agility test?
Fracture of the lumbar
3-6
Tachycardia
Agility test
21. How many sets should you do for a hypertrophy goal?
Reliable
3-6
Muscular strength
40-50%
22. What muscles does the bent over row target in a pronated grip?
Agility test
Rhomboids and lower part of trapezius
Alternated
Stroke
23. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
Reliable
type 2
500-1000
24. What age must family member die of heart attack to make it a positive risk factor?
1 Exercise per muscle group
Health medical questionaire
Intramuscular coordination
55
25. With a disc problem should you do squats or deadlifts?
Proprioceptors
35
Supraspinatus
No
26. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
Increase
HDL over 60
Take 1 rep times it by .80
27. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
Coneten validity
3-6
Plyometric
28. What is the 3rd health appraisal test?
Reliable test
Lifestyle inventories
60-75%
Criterion Referenced Standards
29. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
Oxidative
Reliable
30 seconds
30. How many calories is a Very Low Calorie Diet (VLCD)?
Norm-referenced standards
RPE
800
Reliable
31. How many sets should you do for a hypertrophy goal?
Inflamation disease to the myelin sheath in the central nervous system
Open
10
3-6
32. Where do sprains happen?
Health medical questionaire
Gather data and make goals
300 yard run
Ligaments
33. How do you increase stride frequency?
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183
34. What do you use to test muscular strength?
1 min. sit up
Health medical questionaire
3RM Bench
Tachycardia
35. When does HDL become a risk factor?
under 35
300 yard run
Amount of foot contacts
2 feet
36. How many calories should you drop a day to loose 1-2 pounds a week?
50-85%
500-1000
Agility test
Open
37. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
HRRxIntensity+Resting Heart Rate
1 Exercise per muscle group
6
38. What is a procedure that is required for administering a reliable test?
How long it takes you to get a mile
Stand behind client and move with client
Under 65
Test protocol
39. What do you use to test a Local muscular endurance?
Trunk and abs
Increase
Hand and wrist
1 min. sit up
40. What are used to compare the preformance of an individual against another person in a like category?
8
Athletes foot
How long it takes you to get a mile
Norm-referenced standards
41. What is a resting heart rate of or more than 100 beats per minute?
Test protocol
Resistance Training
Formative evaluation
Tachycardia
42. How many months of strength training should you do before doing plyometrics?
Tachycardia
Reliability
Health medical questionaire
3
43. Where is android obesity most targeted at?
14-60
Plyometric
type 2
Trunk and abs
44. Where is the superiliac?
8
20 inches
Ligaments
Above Hip
45. What is the best type of training for diabetics?
Hand and wrist
30-34.9
Resistance Training
Ligaments
46. What system are the lungs in?
Cardiorespitory system
55
Intramuscular coordination
Rhomboids and lower part of trapezius
47. What is a stretch followed by an explosive movement?
Plyometric
Rate of perceived exertions
Loss of menstrol cycle for more than 3 months
Ligaments
48. What 4 things do you need to prove when sueing trainer?
10
Under 100
Increase
Duty - Breach of duty - causation and damage
49. How many inches is a risk factor for a woman's waist?
Muscular strength
35
Motor Unit
Coneten validity
50. What does a 1RM test for?
Closed
Muscular strength
Neural adaptations
Motor Unit
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