Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What part of the shoulder is targeted during seated front press?






2. How high should mirrors be placed above floor?






3. What age must family member die of heart attack to make it a positive risk factor?






4. What are general warm ups?






5. What is the 3rd health appraisal test?






6. How do you add up volume when doing plyometrics?






7. What is a bad waist to hip circumference for men?






8. What shouldn't your fasting glucose be over?






9. What are used to compare the preformance of an individual against another person in a like category?






10. How many months of strength training should you do before doing plyometrics?






11. What is a normal MET rating?






12. What is a resting heart rate of or more than 100 beats per minute?






13. What tell body What is going on when not looking?






14. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






15. What is a rockport test?






16. What is a test that can differientiate the fit and non fit clients?






17. Where is android obesity most targeted at?






18. How high should mirrors be placed above floor?






19. What is the difference between a persons observed score and the persons true score






20. What is tinea pedis?






21. What is hypoglycemia?






22. What intensity should clients with hypertension train at?






23. How do you figure out 8 rep max?






24. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






25. Are leg raise and curls open or closed kinetic chain workouts?






26. What part of the shoulder is blown during arm raises?






27. What muscles does the bent over row target in a pronated grip?






28. What does RPE stand for?






29. What does the gluteus medius do for the hips?






30. What muscle works the most during abduction movements?






31. Where is the superiliac?






32. What type of lipids carry large amounts of cholesterol and deposit around the body?






33. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






34. What form tells about past surgieries and risk factors for cad?






35. What is a normal BMI?






36. What do you use to test a sub maximal aerobic capacity?






37. How long should you rest inbetween plyometric workouts?






38. How long should you hold static stretches for?






39. What is a negative risk factor?






40. What is your aerobic exercise threshold?






41. How many exercises should you give a beginning client?






42. How much is resting metabolic rate use energy per day?






43. What is a normal LDL?






44. What are used to compare the preformance of an individual against another person in a like category?






45. What is the 4th health appraisal test?






46. What kind of test can be repeated with accuracy?






47. What is amenorrhea?






48. How many inches is a risk factor for male waists?






49. What joint has the greatest range of motion?






50. What type of flexability is the knee and elbow joints?