Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test an agility test?






2. What is a rockport test?






3. What shouldn't your fasting glucose be over?






4. When does HDL become a risk factor?






5. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






6. How long should you hold static stretches for?






7. What does it mean when a test measures what it claims to be?






8. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






9. With a disc problem should you do squats or deadlifts?






10. What replenishes ATP?






11. How long should you rest inbetween plyometric workouts?






12. Where is gynoid obesity targeted at?






13. What is a test that can differientiate the fit and non fit clients?






14. What is the best type of training for diabetics?






15. How many inches is a risk factor for male waists?






16. What is hyperpnea?






17. How much room between machines?






18. What joint has the greatest range of motion?






19. What is it called when you eat a lot then do a lot to loose the weight?






20. What is a normal BMI?






21. A trainer does a test and gets the same results 2 days later this test is?






22. What is considered hypoglycemia?






23. What is the Karnonen Formula?






24. What form tells about past surgieries and risk factors for cad?






25. What 3 assesments shouldn't you have old people do?






26. What releses cortisol?






27. What type of flexability is the knee and elbow joints?






28. How long should you hold static stretches for?






29. What releses cortisol?






30. What does RPE stand for?






31. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






32. What type of fast twitch fiber deals with anaerobic activity?






33. What is a bad waist to hip circumference for men?






34. What is your aerobic exercise threshold?






35. Which energy system makes the most ATP?






36. What can't LDL scores go over?






37. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






38. What type of fast twitch fiber deals with anaerobic activity?






39. How many exercises should you give a beginning client?






40. What is hypoglycemia?






41. Does exercise increase or decrease insulin sensitivity?






42. This evaluation happens before or during a workout with the client?






43. How should you test a pregnant woman's intensity?






44. What are general warm ups?






45. What is a stretch followed by an explosive movement?






46. Is multi joint exercises closed or open kinetic chain workouts?






47. How high should mirrors be placed above floor?






48. What is MET?






49. What is a normal LDL?






50. What is tinea pedis?







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Can you answer 50 questions in 15 minutes?


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