Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What are general warm ups?






2. What muscles does the bent over row target in a pronated grip?






3. What 3 assesments shouldn't you have old people do?






4. How many calories is a Very Low Calorie Diet (VLCD)?






5. What is a normal LDL?






6. What is it called when a test tests What is supposed to be tested?






7. What is the correct age for people to do plyometrics?






8. What 3 assesments shouldn't you have old people do?






9. Is multi joint exercises closed or open kinetic chain workouts?






10. What does RPE stand for?






11. With a disc problem should you do squats or deadlifts?






12. Where are ganglion cysts normally found?






13. What age must family member die of heart attack to make it a positive risk factor?






14. What is autonomic dysreflexia?






15. What is tinea pedis?






16. How much room should you have between olympic weight lifting barbells?






17. What is a normal LDL?






18. What intensity should you work pregnant woman out at?






19. What joint has the greatest range of motion?






20. What system calms heart rate down?






21. What is the 3rd health appraisal test?






22. Where is the superiliac?






23. What is a normal BMI?






24. How much is resting metabolic rate use energy per day?






25. How do you spot a lunge?






26. What does the gluteus medius do for the hips?






27. What movement do injuries happen most?






28. How many calories should you drop a day to loose 1-2 pounds a week?






29. What is it called when you eat a lot then do a lot to loose the weight?






30. Where is android obesity most targeted at?






31. What does the gluteus medius do for the hips?






32. What releses cortisol?






33. What part of the shoulder is blown during arm raises?






34. What form tells about past surgieries and risk factors for cad?






35. Are leg raise and curls open or closed kinetic chain workouts?






36. What shouldn't your fasting glucose be over?






37. What intensity should clients with hypertension train at?






38. What age must family member die of heart attack to make it a positive risk factor?






39. What replenishes ATP?






40. What type of lipids carry large amounts of cholesterol and deposit around the body?






41. How many months of strength training should you do before doing plyometrics?






42. What muscles does the bent over row target in a pronated grip?






43. What can't LDL scores go over?






44. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






45. What does a non fatigue test test?






46. What is the first health appraisal test?






47. Where is android obesity most targeted at?






48. How many calories is a Very Low Calorie Diet (VLCD)?






49. What releses cortisol?






50. What does a 1RM test for?