Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a test tests What is supposed to be tested?






2. What is the purpose of an assesment?






3. What movement do injuries happen most?






4. What is the 3rd health appraisal test?






5. What intensity should you work pregnant woman out at?






6. What is the synchronization of motor units?






7. What is the first health appraisal test?






8. What is a normal LDL?






9. How does a trainer place his hands when spotting a flat bench press?






10. What is the synthesis of a larger molecule from a smaller molecule?






11. What system calms heart rate down?






12. What muscles does the bent over row underhand supinated grip isolate?






13. What is the final evaluation made when a client compltes a specified training period?






14. What does RPE stand for?






15. What is the functional unit of a neuromuscular system?






16. Where do sprains happen?






17. What is hypoglycemia?






18. How many calories should you drop a day to loose 1-2 pounds a week?






19. What is the loss of muscle mass called?






20. What do you use to test an agility test?






21. What system calms heart rate down?






22. What is the Karnonen Formula?






23. How do you add up volume when doing plyometrics?






24. What is tinea pedis?






25. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






26. What kind of fibers show better gains in hypertrophy?






27. How much room between machines?






28. How many exercises should you give a beginning client?






29. What is your hips doing during a lunge?






30. What muscles does the bent over row underhand supinated grip isolate?






31. How many inches is a risk factor for a woman's waist?






32. How much is resting metabolic rate use energy per day?






33. What is a rockport test?






34. Which energy system makes the most ATP?






35. How many sets should you do for a hypertrophy goal?






36. What 3 assesments shouldn't you have old people do?






37. What is a bad waist to hip circumference for men?






38. What kind of test can be repeated with accuracy?






39. What joint has the greatest range of motion?






40. How much is resting metabolic rate use energy per day?






41. What is it called when the foot is inward when walking?






42. What do you use to test a Local muscular endurance?






43. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






44. What is the 3rd health appraisal test?






45. How should you test a pregnant woman's intensity?






46. What type of lipids carry large amounts of cholesterol and deposit around the body?






47. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






48. What is a resting heart rate of or more than 100 beats per minute?






49. What is it called when the foot is inward when walking?






50. What kind of fibers show better gains in hypertrophy?