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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many cups of water should you have a day?
ip Abduction
8
Neural adaptations
Hips and thighs
2. What do you use to test a sub maximal aerobic capacity?
under 65
1.5 Mile run
Take 1 rep times it by .80
Reliable test
3. What is the functional unit of a neuromuscular system?
Motor Unit
HDL over 60
Cardiorespitory system
Hand and wrist
4. What is the best type of training for diabetics?
50-85%
Resistance Training
Anabolic
1 Exercise per muscle group
5. What does a 1RM test for?
Anterior and middle deltoid
Muscular strength
Intramuscular coordination
50-85%
6. Which hand position should a spotter hold the bar in a lying tricep extension?
40
Alternated
140xintensityx50%+RHR
Trunk and abs
7. What is a negative risk factor?
Standard error of measurement
30 seconds
HDL over 60
Construct validity
8. What does it mean when a test measures what it claims to be?
30 seconds
Validity
Test protocol
Plasicity
9. What is considered hypoglycemia?
20 inches
Under 65
Above Hip
35
10. What kind of test can be repeated with accuracy?
Standard error of measurement
Athletes foot
Reliable test
Parasympathetic
11. What is a cerebrovascular accident?
How long it takes you to get a mile
Test protocol
50-85%
Stroke
12. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
Standard error of measurement
Plasicity
40
13. How do you figure out 8 rep max?
Par-Q
Take 1 rep times it by .80
Spinal cord injury that causes bad blood pressure
No
14. Does exercise increase or decrease insulin sensitivity?
Reliability
Ligaments
How long it takes you to get a mile
Increase
15. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
type 2
Reliability
Supraspinatus
over .90
16. What tell body What is going on when not looking?
Proprioceptors
Hand and wrist
6
Tachycardia
17. What is autonomic dysreflexia?
Upper part of the trapezius and bicep brachii
Reliability
Neural adaptations
Spinal cord injury that causes bad blood pressure
18. How does a trainer place his hands when spotting a flat bench press?
60-75%
Adrenal cortex
3
Inside the clients hands alternated grip
19. What is a bad waist to hip circumference for men?
1st class lever
over 1.03
Take 1 rep times it by .80
Cardiorespitory system
20. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Subjective obsefvations
48-72 hours
Test retest method
Subscapularis
21. How do you add up volume when doing plyometrics?
YMCA ergometer test - 1.5 mile run and 12min. run test
Criterion Referenced Standards
14-60
Amount of foot contacts
22. What is a cerebrovascular accident?
Anterior and middle deltoid
1 Exercise per muscle group
3-6
Stroke
23. What is a test that can differientiate the fit and non fit clients?
Plyometric
Construct validity
Adrenal cortex
Open
24. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Eccentric
Percentile scores
8
Plasicity
25. How much room should you have between olympic weight lifting barbells?
Plyometric
Resting oxygen uptake
3 feet
Standard error of measurement
26. What is the communication between 2 nerves?
Synapse
Test retest method
10-22.9
Eccentric
27. What is MET?
Validity
6
Resting oxygen uptake
Amount of foot contacts
28. What is the communication between 2 nerves?
Synapse
20 inches
Flexability
Upper part of the trapezius and bicep brachii
29. What intensity should clients with hypertension train at?
Summative evaluation
40-50%
Test protocol
LDL
30. What is the Karnonen Formula?
3
Hinge type joints
Fracture of the lumbar
140xintensityx50%+RHR
31. Where are ganglion cysts normally found?
Hand and wrist
Ligaments
Ligaments
Subscapularis
32. How should you test a pregnant woman's intensity?
20 inches
Test protocol
RPE
Stand behind client and move with client
33. How do you figure out 8 rep max?
Anabolic
Rate of perceived exertions
Loss of menstrol cycle for more than 3 months
Take 1 rep times it by .80
34. With a disc problem should you do squats or deadlifts?
Upper part of the trapezius and bicep brachii
Alternated
No
40
35. Is a lunge closed or open kinetic chain workout?
YMCA ergometer test - 1.5 mile run and 12min. run test
YMCA ergometer test - 1.5 mile run and 12min. run test
Closed
Motor Unit
36. What doesn't the norm referenced percentile scoring system not show?
3-6
Criterion Referenced Standards
Whether the score is healthy or not
Test protocol
37. How much room between machines?
Reliable test
Hip extension
Cardiorespitory system
2 feet
38. What type of lipids carry large amounts of cholesterol and deposit around the body?
Plyometric
ip Abduction
Take 1 rep times it by .80
LDL
39. How much is resting metabolic rate use energy per day?
Reliable test
Inside the clients hands alternated grip
Under 100
60-75%
40. What kind of test can be repeated with accuracy?
under 65
Reliable test
Proprioceptors
8
41. How many months of strength training should you do before doing plyometrics?
Above Hip
3
Duty - Breach of duty - causation and damage
Construct validity
42. What type of flexability is the knee and elbow joints?
55
Hinge type joints
Sarcopenia
Inside the clients hands alternated grip
43. What part of the shoulder is targeted during seated front press?
Reliable
60-75%
Subscapularis
Anterior and middle deltoid
44. What is the purpose of an assesment?
Criterion Referenced Standards
Gather data and make goals
over .90
50-85%
45. What is it called when the foot is inward when walking?
Amount of foot contacts
Standard error of measurement
Over pronation
35
46. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
40-50%
Oxidative
10
47. Where do sprains happen?
Norm-referenced standards
Proprioceptors
Ligaments
Hip extension
48. What is a good RPE to work old people out at?
Hips and thighs
10
Hip extension
Increase depth of breathing
49. What does RPE stand for?
35
Formative evaluation
Rate of perceived exertions
Reliable test
50. How long should you hold static stretches for?
Hinge type joints
30 seconds
40-50%
Hips and thighs