Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is your hips doing during a lunge?






2. How many sets should you do for a hypertrophy goal?






3. What is the correct age for people to do plyometrics?






4. What is the final evaluation made when a client compltes a specified training period?






5. What is amenorrhea?






6. What is multiple sclerosis?






7. What is the first health appraisal test?






8. What is a normal BMI?






9. Where is the superiliac?






10. How much is resting metabolic rate use energy per day?






11. What is it called when the foot is inward when walking?






12. What system are the lungs in?






13. What is speed strength training?






14. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






15. What is a good RPE to work old people out at?






16. How long should you rest inbetween plyometric workouts?






17. What muscles does the bent over row underhand supinated grip isolate?






18. What replenishes ATP?






19. What is a normal BMI?






20. How much room between machines?






21. What is a bad waist to hip circumference for woman?






22. What are general warm ups?






23. What is it called when you eat a lot then do a lot to loose the weight?






24. What is a resting heart rate of or more than 100 beats per minute?






25. What muscles does the bent over row target in a pronated grip?






26. What is spondylolysis?






27. What puts the curve into the lumbar and pulls the spine into position?






28. Does exercise increase or decrease insulin sensitivity?






29. What are used to compare the preformance of an individual against another person in a like category?






30. How do you add up volume when doing plyometrics?






31. Where is gynoid obesity targeted at?






32. How much room between machines?






33. What muscles does the bent over row underhand supinated grip isolate?






34. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






35. How much room should you have between olympic weight lifting barbells?






36. What is the best type of training for diabetics?






37. What is the 4th health appraisal test?






38. What intensity should clients with hypertension train at?






39. How many calories should you drop a day to loose 1-2 pounds a week?






40. What do you use to test an anaerobic capacity test?






41. What is the synthesis of a larger molecule from a smaller molecule?






42. What is a cerebrovascular accident?






43. What replenishes ATP?






44. What do you use to test a sub maximal aerobic capacity?






45. How many inches is a risk factor for male waists?






46. What is your aerobic exercise threshold?






47. What is a good RPE to work old people out at?






48. What part of the shoulder is targeted during seated front press?






49. What releses cortisol?






50. What is a procedure that is required for administering a reliable test?