Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is an obese BMI?






2. What age must family member die of heart attack to make it a positive risk factor?






3. What is autonomic dysreflexia?






4. What is a procedure that is required for administering a reliable test?






5. How do you spot a lunge?






6. What 4 things do you need to prove when sueing trainer?






7. Where is the superiliac?






8. What is the loss of muscle mass called?






9. What is the synchronization of motor units?






10. How long should you hold static stretches for?






11. How do you figure out 8 rep max?






12. How many calories is a Very Low Calorie Diet (VLCD)?






13. What is the Karnonen Formula?






14. What is an obese BMI?






15. What is MET?






16. What is the final evaluation made when a client compltes a specified training period?






17. How long should you rest inbetween plyometric workouts?






18. What is a good RPE to work old people out at?






19. Are leg raise and curls open or closed kinetic chain workouts?






20. What do you use to test an agility test?






21. How many sets should you do for a hypertrophy goal?






22. What muscles does the bent over row target in a pronated grip?






23. What are used to compare the preformance of an individual against another person in a like category?






24. What age must family member die of heart attack to make it a positive risk factor?






25. With a disc problem should you do squats or deadlifts?






26. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






27. What is the formula for a target heart rate?






28. What is the 3rd health appraisal test?






29. What type of lipids carry large amounts of cholesterol and deposit around the body?






30. How many calories is a Very Low Calorie Diet (VLCD)?






31. How many sets should you do for a hypertrophy goal?






32. Where do sprains happen?






33. How do you increase stride frequency?

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34. What do you use to test muscular strength?






35. When does HDL become a risk factor?






36. How many calories should you drop a day to loose 1-2 pounds a week?






37. What is a resting heart rate of or more than 100 beats per minute?






38. What is a procedure that is required for administering a reliable test?






39. What do you use to test a Local muscular endurance?






40. What are used to compare the preformance of an individual against another person in a like category?






41. What is a resting heart rate of or more than 100 beats per minute?






42. How many months of strength training should you do before doing plyometrics?






43. Where is android obesity most targeted at?






44. Where is the superiliac?






45. What is the best type of training for diabetics?






46. What system are the lungs in?






47. What is a stretch followed by an explosive movement?






48. What 4 things do you need to prove when sueing trainer?






49. How many inches is a risk factor for a woman's waist?






50. What does a 1RM test for?







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Can you answer 50 questions in 15 minutes?


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