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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you spot a lunge?
Motor Unit
Hips and thighs
Amount of foot contacts
Stand behind client and move with client
2. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
Inside the clients hands alternated grip
under 65
8
3. How much is resting metabolic rate use energy per day?
RPE
800
Closed
60-75%
4. What is the first health appraisal test?
140xintensityx50%+RHR
3 feet
Par-Q
30 seconds
5. What is speed strength training?
Maximum force at high velocities
Alternated
8
110
6. What is a bad waist to hip circumference for men?
HDL over 60
Standard error of measurement
Make them run speeds they aren't used to...
over 1.03
7. What system are the lungs in?
50-85%
Closed
3RM Bench
Cardiorespitory system
8. What movement do injuries happen most?
Eccentric
3 feet
Duty - Breach of duty - causation and damage
2b
9. Where do sprains happen?
Ligaments
Norm-referenced standards
type 2
Make them run speeds they aren't used to...
10. Where is gynoid obesity targeted at?
Standard error of measurement
Hips and thighs
30-34.9
Trunk and abs
11. This evaluation happens before or during a workout with the client?
Formative evaluation
20 inches
Hand and wrist
Oxidative
12. A trainer does a test and gets the same results 2 days later this test is?
Criterion Referenced Standards
Reliable
Increase
2b
13. What is the loss of muscle mass called?
48-72 hours
Sarcopenia
Subscapularis
LDL
14. What is a negative risk factor?
Under 100
1.5 Mile run
Tachycardia
HDL over 60
15. What intensity should clients with hypertension train at?
Parasympathetic
140xintensityx50%+RHR
40-50%
130
16. What intensity should clients with hypertension train at?
Fracture of the lumbar
Take 1 rep times it by .80
40-50%
18.5-24.9
17. What does the gluteus medius do for the hips?
40-50%
ip Abduction
8
Inflamation disease to the myelin sheath in the central nervous system
18. What is MET?
No
Resting oxygen uptake
Standard error of measurement
110
19. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
over .90
Criterion Referenced Standards
40-50%
Duty - Breach of duty - causation and damage
20. Where are ganglion cysts normally found?
Hand and wrist
Make them run speeds they aren't used to...
Test protocol
140xintensityx50%+RHR
21. How many inches is a risk factor for a woman's waist?
How long it takes you to get a mile
Plasicity
Inside the clients hands alternated grip
35
22. What intensity should you work pregnant woman out at?
Increase depth of breathing
Hips and thighs
12-14
8
23. How many calories is a Very Low Calorie Diet (VLCD)?
type 2
Agility test
800
Coneten validity
24. How do you figure out 8 rep max?
LDL
Jogging - jumping rope and cycling
Take 1 rep times it by .80
Over pronation
25. What is spondylolysis?
6
Fracture of the lumbar
RPE
Over pronation
26. What type of lipids carry large amounts of cholesterol and deposit around the body?
110
LDL
Gather data and make goals
Closed
27. What is an obese BMI?
30-34.9
10
Par-Q
Gastrohumeral
28. What is a stretch followed by an explosive movement?
Plyometric
Make them run speeds they aren't used to...
Hip flexor
Gastrohumeral
29. What is hyperpnea?
Increase depth of breathing
Intramuscular coordination
Spinal cord injury that causes bad blood pressure
50-85%
30. What is considered hypoglycemia?
12-14
40
Under 65
6
31. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Reliable
Criterion Referenced Standards
Open
Increase
32. When does HDL become a risk factor?
Supraspinatus
under 35
over 1.03
18.5-24.9
33. What is a bad waist to hip circumference for woman?
over .90
Maximum force at high velocities
type 2
Lifestyle inventories
34. What is amenorrhea?
Construct validity
1 min. sit up
Loss of menstrol cycle for more than 3 months
130
35. What can't LDL scores go over?
Athletes foot
130
Construct validity
ip Abduction
36. What kind of test can be repeated with accuracy?
under 35
Test protocol
8
Reliable test
37. What is the synchronization of motor units?
18.5-24.9
Inside the clients hands alternated grip
Synapse
Intramuscular coordination
38. What is the functional unit of a neuromuscular system?
12-14
Motor Unit
Trunk and abs
30-34.9
39. What is the primary reason for strength gains in pre-adolescent?
30 seconds
Neural adaptations
Over pronation
Increase
40. What is MET?
Resting oxygen uptake
Increase
Amount of foot contacts
Increase depth of breathing
41. What age must family member die of heart attack to make it a positive risk factor?
Over pronation
Cardiorespitory system
Reliability
55
42. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Validity
Supraspinatus
Plasicity
Reliability
43. What doesn't the norm referenced percentile scoring system not show?
Anabolic
Whether the score is healthy or not
Respondeat Superior
1st class lever
44. What is the best type of training for diabetics?
Spinal cord injury that causes bad blood pressure
Take 1 rep times it by .80
Resistance Training
2 feet
45. What muscles does the bent over row underhand supinated grip isolate?
Fracture of the lumbar
Formative evaluation
Upper part of the trapezius and bicep brachii
Lifestyle inventories
46. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Rate of perceived exertions
1st class lever
Increase depth of breathing
130
47. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Gather data and make goals
over 1.03
30-34.9
48. What is a normal BMI?
Creatine Monohydrate
Hips and thighs
18.5-24.9
1 min. sit up
49. How many inches is a risk factor for a woman's waist?
Resting oxygen uptake
Hip extension
Supraspinatus
35
50. What 4 things do you need to prove when sueing trainer?
1 min. sit up
Over pronation
Intramuscular coordination
Duty - Breach of duty - causation and damage