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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
30 seconds
Eccentric
60-75%
2. What is speed strength training?
over .90
Over pronation
Maximum force at high velocities
Gather data and make goals
3. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
Sarcopenia
140xintensityx50%+RHR
3-6
4. What is a test that can differientiate the fit and non fit clients?
How long it takes you to get a mile
20 inches
Hip extension
Construct validity
5. What system calms heart rate down?
48-72 hours
Reliability
Parasympathetic
under 65
6. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Reliability
Informed Consent
Closed
7. What is an obese BMI?
40-50%
30-34.9
Eccentric
Athletes foot
8. What is a bad waist to hip circumference for woman?
RPE
over .90
40
under 65
9. This evaluation happens before or during a workout with the client?
Adrenal cortex
1st class lever
130
Formative evaluation
10. What is the primary reason for strength gains in pre-adolescent?
Subscapularis
Neural adaptations
Muscular strength
14-60
11. What is a procedure that is required for administering a reliable test?
Test protocol
Whether the score is healthy or not
Take 1 rep times it by .80
Par-Q
12. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Respondeat Superior
Synapse
110
13. How long should you rest inbetween plyometric workouts?
Percentile scores
48-72 hours
Maximum force at high velocities
12-14
14. What 3 assesments shouldn't you have old people do?
Agility test
YMCA ergometer test - 1.5 mile run and 12min. run test
Standard error of measurement
Resistance Training
15. What is the final evaluation made when a client compltes a specified training period?
Par-Q
Athletes foot
Summative evaluation
Informed Consent
16. Where is gynoid obesity targeted at?
Hips and thighs
Parasympathetic
Rate of perceived exertions
Cardiorespitory system
17. How much is resting metabolic rate use energy per day?
Duty - Breach of duty - causation and damage
Oxidative
60-75%
YMCA ergometer test - 1.5 mile run and 12min. run test
18. What releses cortisol?
1st class lever
Adrenal cortex
Sarcopenia
300 yard run
19. What is a rockport test?
Under 65
How long it takes you to get a mile
2 feet
20 inches
20. What are used to compare the preformance of an individual against another person in a like category?
Formative evaluation
Norm-referenced standards
48-72 hours
Closed
21. What do you use to test a Local muscular endurance?
Criterion Referenced Standards
40
1 min. sit up
40-50%
22. What is the 4th health appraisal test?
Open
Increase
Informed Consent
Intramuscular coordination
23. What can't LDL scores go over?
130
Reliable
3RM Bench
3
24. What is considered hypoglycemia?
Reliable
Under 65
Rate of perceived exertions
over 1.03
25. What is the best type of training for diabetics?
Resistance Training
800
Flexability
1st class lever
26. What releses cortisol?
Loss of menstrol cycle for more than 3 months
Alternated
Criterion Referenced Standards
Adrenal cortex
27. What is a rockport test?
Proprioceptors
No
Closed
How long it takes you to get a mile
28. What is considered hypoglycemia?
Under 65
12-14
3
500-1000
29. What is speed strength training?
Maximum force at high velocities
HRRxIntensity+Resting Heart Rate
Gather data and make goals
Lifestyle inventories
30. What is a resting heart rate of or more than 100 beats per minute?
Formative evaluation
Tachycardia
Synapse
YMCA ergometer test - 1.5 mile run and 12min. run test
31. What form tells about past surgieries and risk factors for cad?
Percentile scores
Health medical questionaire
1.5 Mile run
140xintensityx50%+RHR
32. Is a lunge closed or open kinetic chain workout?
Plyometric
RPE
1st class lever
Closed
33. What muscles does the bent over row underhand supinated grip isolate?
Rhomboids and lower part of trapezius
Reliable
Upper part of the trapezius and bicep brachii
Plasicity
34. What replenishes ATP?
Creatine Monohydrate
Respondeat Superior
Stroke
Summative evaluation
35. What 4 things do you need to prove when sueing trainer?
Loss of menstrol cycle for more than 3 months
Construct validity
Duty - Breach of duty - causation and damage
over .90
36. What is a procedure that is required for administering a reliable test?
50-85%
Test protocol
3
1st class lever
37. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Plasicity
3RM Bench
Percentile scores
6
38. What muscle works the most during abduction movements?
Subscapularis
800
1st class lever
Bulimia
39. What is multiple sclerosis?
1 min. sit up
No
Inflamation disease to the myelin sheath in the central nervous system
Whether the score is healthy or not
40. Which energy system makes the most ATP?
Oxidative
Formative evaluation
Alternated
3RM Bench
41. What doesn't the norm referenced percentile scoring system not show?
HRRxIntensity+Resting Heart Rate
Construct validity
Hinge type joints
Whether the score is healthy or not
42. What is MET?
Fracture of the lumbar
Resting oxygen uptake
Lifestyle inventories
Rate of perceived exertions
43. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Closed
Neural adaptations
Anabolic
44. How do you increase stride frequency?
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183
45. What joint has the greatest range of motion?
20 inches
Gastrohumeral
Closed
Trunk and abs
46. What intensity should clients with hypertension train at?
Test protocol
18.5-24.9
130
40-50%
47. What is a bad waist to hip circumference for men?
Formative evaluation
over 1.03
Percentile scores
YMCA ergometer test - 1.5 mile run and 12min. run test
48. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
Supraspinatus
Hand and wrist
Summative evaluation
49. How do you increase stride frequency?
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on line
183
50. What is the Karnonen Formula?
Ligaments
Plyometric
Synapse
140xintensityx50%+RHR