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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What replenishes ATP?
Creatine Monohydrate
140xintensityx50%+RHR
Hinge type joints
Ligaments
2. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
Tachycardia
Closed
12-14
3. How should you test a pregnant woman's intensity?
Under 100
RPE
30-34.9
800
4. What muscles does the bent over row underhand supinated grip isolate?
110
Upper part of the trapezius and bicep brachii
Jogging - jumping rope and cycling
6
5. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
LDL
Criterion Referenced Standards
Rate of perceived exertions
Test protocol
6. How many inches is a risk factor for male waists?
30 seconds
40
2 feet
Open
7. What is the Karnonen Formula?
140xintensityx50%+RHR
3RM Bench
8
60-75%
8. What is it called when a test tests What is supposed to be tested?
Coneten validity
110
Stand behind client and move with client
Upper part of the trapezius and bicep brachii
9. What is the first health appraisal test?
Anterior and middle deltoid
Hip flexor
Par-Q
30-34.9
10. What do you use to test an agility test?
Sarcopenia
Hips and thighs
1 min. sit up
Agility test
11. Where is the superiliac?
30 seconds
Above Hip
Athletes foot
500-1000
12. What is spondylolysis?
Agility test
3
Fracture of the lumbar
35
13. What shouldn't your fasting glucose be over?
110
Test retest method
Subjective obsefvations
130
14. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
55
YMCA ergometer test - 1.5 mile run and 12min. run test
No
15. What kind of fibers show better gains in hypertrophy?
type 2
Reliable
Health medical questionaire
RPE
16. What is a procedure that is required for administering a reliable test?
800
Rate of perceived exertions
Over pronation
Test protocol
17. What does RPE stand for?
Inside the clients hands alternated grip
Rate of perceived exertions
20 inches
Fracture of the lumbar
18. What muscles does the bent over row target in a pronated grip?
Neural adaptations
Rhomboids and lower part of trapezius
30 seconds
Oxidative
19. What releses cortisol?
Duty - Breach of duty - causation and damage
3-6
type 2
Adrenal cortex
20. Where are ganglion cysts normally found?
Adrenal cortex
Hand and wrist
YMCA ergometer test - 1.5 mile run and 12min. run test
Inside the clients hands alternated grip
21. What is speed strength training?
Hip flexor
Increase depth of breathing
Motor Unit
Maximum force at high velocities
22. What kind of test can be repeated with accuracy?
30-34.9
Reliable test
140xintensityx50%+RHR
Standard error of measurement
23. How many exercises should you give a beginning client?
Agility test
1 Exercise per muscle group
Rhomboids and lower part of trapezius
Resting oxygen uptake
24. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Make them run speeds they aren't used to...
Duty - Breach of duty - causation and damage
1st class lever
Health medical questionaire
25. What is the best type of training for diabetics?
14-60
HRRxIntensity+Resting Heart Rate
Resistance Training
3RM Bench
26. What is the purpose of an assesment?
Gather data and make goals
1 min. sit up
Athletes foot
Eccentric
27. What is a rockport test?
Lifestyle inventories
35
Take 1 rep times it by .80
How long it takes you to get a mile
28. What do you use to test a Local muscular endurance?
1 min. sit up
Hand and wrist
Rhomboids and lower part of trapezius
Criterion Referenced Standards
29. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
No
Stroke
Above Hip
30. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
Open
Percentile scores
LDL
31. What is considered hypoglycemia?
ip Abduction
Spinal cord injury that causes bad blood pressure
Agility test
Under 65
32. What is a bad waist to hip circumference for woman?
over .90
Supraspinatus
130
Standard error of measurement
33. This evaluation happens before or during a workout with the client?
12-14
6
Formative evaluation
140xintensityx50%+RHR
34. What muscle works the most during abduction movements?
Subscapularis
3
How long it takes you to get a mile
3 feet
35. Which energy system makes the most ATP?
Oxidative
YMCA ergometer test - 1.5 mile run and 12min. run test
Alternated
Whether the score is healthy or not
36. What is the functional unit of a neuromuscular system?
Motor Unit
Plasicity
Open
12-14
37. How much is resting metabolic rate use energy per day?
Fracture of the lumbar
60-75%
8
35
38. What is your aerobic exercise threshold?
Make them run speeds they aren't used to...
50-85%
Oxidative
3 feet
39. This evaluation happens before or during a workout with the client?
Gastrohumeral
Hip extension
over 1.03
Formative evaluation
40. What type of fast twitch fiber deals with anaerobic activity?
Flexability
2b
2 feet
Respondeat Superior
41. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Criterion Referenced Standards
10
Oxidative
Percentile scores
42. What is a cerebrovascular accident?
No
Criterion Referenced Standards
Hand and wrist
Stroke
43. What kind of fibers show better gains in hypertrophy?
Hip extension
Stroke
type 2
No
44. What is autonomic dysreflexia?
140xintensityx50%+RHR
50-85%
Closed
Spinal cord injury that causes bad blood pressure
45. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
Increase
Closed
Closed
46. What do you use to test a Local muscular endurance?
Health medical questionaire
Hinge type joints
Increase depth of breathing
1 min. sit up
47. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
Open
Duty - Breach of duty - causation and damage
Resting oxygen uptake
48. What is a negative risk factor?
Anterior and middle deltoid
HDL over 60
60-75%
Formative evaluation
49. Where is gynoid obesity targeted at?
48-72 hours
Hips and thighs
Above Hip
Flexability
50. What part of the shoulder is blown during arm raises?
Par-Q
HDL over 60
Oxidative
Supraspinatus