SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the functional unit of a neuromuscular system?
1 min. sit up
Health medical questionaire
Intramuscular coordination
Motor Unit
2. What system are the lungs in?
1st class lever
Cardiorespitory system
Take 1 rep times it by .80
20 inches
3. What is the correct age for people to do plyometrics?
1 min. sit up
Informed Consent
Par-Q
14-60
4. What part of the shoulder is blown during arm raises?
1 min. sit up
30 seconds
Supraspinatus
300 yard run
5. What is it called when you eat a lot then do a lot to loose the weight?
Gather data and make goals
Bulimia
Maximum force at high velocities
Inside the clients hands alternated grip
6. Is a lunge closed or open kinetic chain workout?
20 inches
Alternated
Closed
1.5 Mile run
7. What releses cortisol?
Increase depth of breathing
Rhomboids and lower part of trapezius
Spinal cord injury that causes bad blood pressure
Adrenal cortex
8. What can't LDL scores go over?
Validity
Loss of menstrol cycle for more than 3 months
130
12-14
9. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Closed
12-14
Criterion Referenced Standards
Health medical questionaire
10. Where is the superiliac?
60-75%
12-14
Above Hip
Duty - Breach of duty - causation and damage
11. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
60-75%
110
Whether the score is healthy or not
12. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Hips and thighs
Fracture of the lumbar
Percentile scores
Creatine Monohydrate
13. How do you figure out 8 rep max?
Maximum force at high velocities
Intramuscular coordination
Take 1 rep times it by .80
Eccentric
14. How many months of strength training should you do before doing plyometrics?
Under 65
Athletes foot
Athletes foot
3
15. What does the gluteus medius do for the hips?
30-34.9
ip Abduction
30-34.9
Subscapularis
16. What muscle works the most during abduction movements?
Subscapularis
Hip extension
1st class lever
Synapse
17. How should you test a pregnant woman's intensity?
HDL over 60
Proprioceptors
RPE
Parasympathetic
18. What is the communication between 2 nerves?
40
Synapse
Athletes foot
Construct validity
19. What is a procedure that is required for administering a reliable test?
10
Sarcopenia
Test protocol
Make them run speeds they aren't used to...
20. What is hypoglycemia?
under 65
Increase depth of breathing
Make them run speeds they aren't used to...
Rhomboids and lower part of trapezius
21. What is amenorrhea?
Intramuscular coordination
Loss of menstrol cycle for more than 3 months
10
Take 1 rep times it by .80
22. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
40
Hip extension
Plasicity
Trunk and abs
23. What is the Karnonen Formula?
Alternated
Gather data and make goals
140xintensityx50%+RHR
Gather data and make goals
24. What is tinea pedis?
3-6
Amount of foot contacts
800
Athletes foot
25. What is hypoglycemia?
under 65
Sarcopenia
Neural adaptations
1.5 Mile run
26. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
40
Inflamation disease to the myelin sheath in the central nervous system
Subjective obsefvations
40
27. What do you use to test an agility test?
Percentile scores
130
Flexability
Agility test
28. What is MET?
Gather data and make goals
Resting oxygen uptake
35
Inside the clients hands alternated grip
29. What type of flexability is the knee and elbow joints?
Proprioceptors
LDL
Hinge type joints
Test protocol
30. Where do sprains happen?
Standard error of measurement
Hinge type joints
1st class lever
Ligaments
31. What does a non fatigue test test?
Stroke
Flexability
Whether the score is healthy or not
Duty - Breach of duty - causation and damage
32. What kind of test can be repeated with accuracy?
Creatine Monohydrate
Duty - Breach of duty - causation and damage
Reliable test
Muscular strength
33. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
Standard error of measurement
Criterion Referenced Standards
Bulimia
34. What is your hips doing during a lunge?
50-85%
Hip extension
3 feet
Synapse
35. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
Open
Neural adaptations
Reliability
36. How does a trainer place his hands when spotting a flat bench press?
18.5-24.9
Construct validity
Inside the clients hands alternated grip
Health medical questionaire
37. What tell body What is going on when not looking?
Jogging - jumping rope and cycling
Proprioceptors
Lifestyle inventories
6
38. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
Sarcopenia
2b
Resting oxygen uptake
39. What is the purpose of an assesment?
Spinal cord injury that causes bad blood pressure
Hand and wrist
Rhomboids and lower part of trapezius
Gather data and make goals
40. Are leg raise and curls open or closed kinetic chain workouts?
Fracture of the lumbar
type 2
Synapse
Open
41. What is a cerebrovascular accident?
Adrenal cortex
Cardiorespitory system
Stroke
3RM Bench
42. What replenishes ATP?
Closed
Whether the score is healthy or not
Fracture of the lumbar
Creatine Monohydrate
43. What is amenorrhea?
HRRxIntensity+Resting Heart Rate
Loss of menstrol cycle for more than 3 months
type 2
300 yard run
44. What does the gluteus medius do for the hips?
ip Abduction
No
Closed
Creatine Monohydrate
45. Is multi joint exercises closed or open kinetic chain workouts?
Gastrohumeral
Closed
Duty - Breach of duty - causation and damage
Spinal cord injury that causes bad blood pressure
46. What do you use to test muscular strength?
3RM Bench
Supraspinatus
Intramuscular coordination
Stroke
47. What is the synthesis of a larger molecule from a smaller molecule?
Spinal cord injury that causes bad blood pressure
Anabolic
3RM Bench
300 yard run
48. What type of lipids carry large amounts of cholesterol and deposit around the body?
Make them run speeds they aren't used to...
LDL
Spinal cord injury that causes bad blood pressure
140xintensityx50%+RHR
49. A trainer does a test and gets the same results 2 days later this test is?
20 inches
Jogging - jumping rope and cycling
Reliable
2 feet
50. What is a normal BMI?
18.5-24.9
800
1 min. sit up
Subscapularis