Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a resting heart rate of or more than 100 beats per minute?






2. What is the synthesis of a larger molecule from a smaller molecule?






3. What is the best type of training for diabetics?






4. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






5. What is hypoglycemia?






6. What is a cerebrovascular accident?






7. Where is android obesity most targeted at?






8. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






9. What is the purpose of an assesment?






10. What is the 3rd health appraisal test?






11. What is your aerobic exercise threshold?






12. How do you figure out 8 rep max?






13. What is the final evaluation made when a client compltes a specified training period?






14. What type of flexability is the knee and elbow joints?






15. What intensity should clients with hypertension train at?






16. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






17. What can't LDL scores go over?






18. What is a good RPE to work old people out at?






19. How many inches is a risk factor for a woman's waist?






20. What is the 4th health appraisal test?






21. Is multi joint exercises closed or open kinetic chain workouts?






22. What is a test that can differientiate the fit and non fit clients?






23. What system are the lungs in?






24. What is it called when you eat a lot then do a lot to loose the weight?






25. What is a bad waist to hip circumference for men?






26. What is a rockport test?






27. What do you use to test a sub maximal aerobic capacity?






28. What form tells about past surgieries and risk factors for cad?






29. How do you figure out 8 rep max?






30. What is autonomic dysreflexia?






31. How many inches is a risk factor for a woman's waist?






32. How long should you rest inbetween plyometric workouts?






33. What puts the curve into the lumbar and pulls the spine into position?






34. What puts the curve into the lumbar and pulls the spine into position?






35. What is the primary reason for strength gains in pre-adolescent?






36. What muscle works the most during abduction movements?






37. What is considered hypoglycemia?






38. A trainer does a test and gets the same results 2 days later this test is?






39. What is a negative risk factor?






40. What system are the lungs in?






41. What is an obese BMI?






42. How long should you hold static stretches for?






43. What are used to compare the preformance of an individual against another person in a like category?






44. What does a non fatigue test test?






45. How many sets should you do for a hypertrophy goal?






46. What is MET?






47. What muscles does the bent over row target in a pronated grip?






48. What is your hips doing during a lunge?






49. What do you use to test a Local muscular endurance?






50. What is your hips doing during a lunge?