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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when you eat a lot then do a lot to loose the weight?
Hand and wrist
Inflamation disease to the myelin sheath in the central nervous system
Bulimia
Subscapularis
2. Which energy system makes the most ATP?
Oxidative
over .90
Resting oxygen uptake
30 seconds
3. What is the correct age for people to do plyometrics?
3RM Bench
Neural adaptations
Eccentric
14-60
4. How long should you hold static stretches for?
Increase depth of breathing
Anabolic
Percentile scores
30 seconds
5. What is the best type of training for diabetics?
Rate of perceived exertions
Resistance Training
Increase depth of breathing
Validity
6. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Fracture of the lumbar
Spinal cord injury that causes bad blood pressure
Reliability
Rhomboids and lower part of trapezius
7. What muscles does the bent over row target in a pronated grip?
Anabolic
10
Rhomboids and lower part of trapezius
3 feet
8. What releses cortisol?
14-60
HDL over 60
Adrenal cortex
Fracture of the lumbar
9. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Standard error of measurement
Proprioceptors
Resting oxygen uptake
1st class lever
10. How long should you rest inbetween plyometric workouts?
2b
48-72 hours
Percentile scores
Hand and wrist
11. Is a lunge closed or open kinetic chain workout?
Closed
Stroke
Synapse
1 Exercise per muscle group
12. What movement do injuries happen most?
60-75%
48-72 hours
Eccentric
Resting oxygen uptake
13. How many inches is a risk factor for a woman's waist?
Reliability
Norm-referenced standards
35
Increase depth of breathing
14. What kind of test can be repeated with accuracy?
Closed
48-72 hours
Reliable test
Reliable
15. Where is the superiliac?
Respondeat Superior
over .90
Agility test
Above Hip
16. What is a good RPE to work old people out at?
3
10
2b
8
17. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Validity
Ligaments
Coneten validity
Percentile scores
18. What is amenorrhea?
Reliability
Gastrohumeral
Loss of menstrol cycle for more than 3 months
8
19. What is a bad waist to hip circumference for woman?
over .90
140xintensityx50%+RHR
Muscular strength
18.5-24.9
20. A trainer does a test and gets the same results 2 days later this test is?
Lifestyle inventories
Reliable
Test protocol
50-85%
21. What is a rockport test?
How long it takes you to get a mile
Hips and thighs
Jogging - jumping rope and cycling
40-50%
22. What is the synthesis of a larger molecule from a smaller molecule?
Inside the clients hands alternated grip
Amount of foot contacts
Anabolic
Muscular strength
23. What part of the shoulder is blown during arm raises?
Supraspinatus
40-50%
Plyometric
48-72 hours
24. What is the first health appraisal test?
Par-Q
Anterior and middle deltoid
How long it takes you to get a mile
Hips and thighs
25. How much is resting metabolic rate use energy per day?
60-75%
3 feet
Anterior and middle deltoid
Duty - Breach of duty - causation and damage
26. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Plasicity
Whether the score is healthy or not
Take 1 rep times it by .80
Respondeat Superior
27. What does it mean when a test measures what it claims to be?
Validity
Open
10
HDL over 60
28. How do you add up volume when doing plyometrics?
18.5-24.9
Tachycardia
Stroke
Amount of foot contacts
29. What intensity should you work pregnant woman out at?
12-14
Over pronation
Increase
Health medical questionaire
30. What is your hips doing during a lunge?
Reliable test
Athletes foot
Hip extension
55
31. What part of the shoulder is targeted during seated front press?
Tachycardia
Rhomboids and lower part of trapezius
Anterior and middle deltoid
48-72 hours
32. How many sets should you do for a hypertrophy goal?
Over pronation
3-6
10-22.9
Reliability
33. What does it mean when a test measures what it claims to be?
1st class lever
3
Hips and thighs
Validity
34. How do you spot a lunge?
Closed
Amount of foot contacts
40-50%
Stand behind client and move with client
35. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
Stroke
Amount of foot contacts
Subscapularis
36. What muscles does the bent over row underhand supinated grip isolate?
30 seconds
Plasicity
Upper part of the trapezius and bicep brachii
Anabolic
37. What is the best type of training for diabetics?
Resistance Training
Athletes foot
Intramuscular coordination
Parasympathetic
38. Where is gynoid obesity targeted at?
Gastrohumeral
Increase depth of breathing
14-60
Hips and thighs
39. What doesn't the norm referenced percentile scoring system not show?
How long it takes you to get a mile
HDL over 60
Increase
Whether the score is healthy or not
40. What system calms heart rate down?
Resistance Training
Validity
Parasympathetic
130
41. What is your hips doing during a lunge?
Hip extension
Reliable
Proprioceptors
500-1000
42. How much room between machines?
Eccentric
Above Hip
2 feet
Stroke
43. What is a stretch followed by an explosive movement?
Plyometric
type 2
under 35
Subscapularis
44. What is the communication between 2 nerves?
RPE
Synapse
Athletes foot
3RM Bench
45. How many calories should you drop a day to loose 1-2 pounds a week?
YMCA ergometer test - 1.5 mile run and 12min. run test
500-1000
3 feet
Increase
46. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
Over pronation
Health medical questionaire
Hand and wrist
47. What is the purpose of an assesment?
Whether the score is healthy or not
Gather data and make goals
YMCA ergometer test - 1.5 mile run and 12min. run test
Muscular strength
48. Is a lunge closed or open kinetic chain workout?
Jogging - jumping rope and cycling
YMCA ergometer test - 1.5 mile run and 12min. run test
Intramuscular coordination
Closed
49. What type of scores show the best - worst and inbetween scores of the participants by rankings?
RPE
HRRxIntensity+Resting Heart Rate
Rhomboids and lower part of trapezius
Percentile scores
50. What releses cortisol?
Oxidative
Adrenal cortex
Anabolic
1st class lever