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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a negative risk factor?
HDL over 60
Upper part of the trapezius and bicep brachii
No
Trunk and abs
2. Is multi joint exercises closed or open kinetic chain workouts?
Open
Closed
35
YMCA ergometer test - 1.5 mile run and 12min. run test
3. What is a bad waist to hip circumference for men?
Rhomboids and lower part of trapezius
800
over 1.03
Percentile scores
4. How do you increase stride frequency?
5. What intensity should clients with hypertension train at?
40-50%
Flexability
Reliability
Hip flexor
6. What 3 assesments shouldn't you have old people do?
Summative evaluation
YMCA ergometer test - 1.5 mile run and 12min. run test
Hand and wrist
Hip flexor
7. What type of flexability is the knee and elbow joints?
Agility test
Hinge type joints
Synapse
Inside the clients hands alternated grip
8. Which hand position should a spotter hold the bar in a lying tricep extension?
110
Alternated
Ligaments
Duty - Breach of duty - causation and damage
9. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Health medical questionaire
Construct validity
Reliability
Neural adaptations
10. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
Spinal cord injury that causes bad blood pressure
ip Abduction
3
11. With a disc problem should you do squats or deadlifts?
Open
18.5-24.9
Whether the score is healthy or not
No
12. What does a 1RM test for?
Intramuscular coordination
Anabolic
Muscular strength
60-75%
13. How high should mirrors be placed above floor?
type 2
Criterion Referenced Standards
Closed
20 inches
14. What is amenorrhea?
6
Upper part of the trapezius and bicep brachii
Loss of menstrol cycle for more than 3 months
40
15. What movement do injuries happen most?
Eccentric
Gather data and make goals
Synapse
3RM Bench
16. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Increase
1st class lever
1 min. sit up
Increase depth of breathing
17. What is the synchronization of motor units?
Rate of perceived exertions
Intramuscular coordination
Hand and wrist
110
18. What is the loss of muscle mass called?
40
Coneten validity
Increase depth of breathing
Sarcopenia
19. Which energy system makes the most ATP?
Muscular strength
Oxidative
Reliability
10-22.9
20. What releses cortisol?
Adrenal cortex
RPE
Closed
Proprioceptors
21. How many sets should you do for a hypertrophy goal?
3-6
Duty - Breach of duty - causation and damage
Standard error of measurement
Oxidative
22. What type of fast twitch fiber deals with anaerobic activity?
Hips and thighs
Adrenal cortex
2b
Test protocol
23. What can't LDL scores go over?
500-1000
Neural adaptations
Informed Consent
130
24. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
800
Hips and thighs
LDL
25. How many months of strength training should you do before doing plyometrics?
Reliable
3
Loss of menstrol cycle for more than 3 months
35
26. Which energy system makes the most ATP?
Par-Q
RPE
Tachycardia
Oxidative
27. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Spinal cord injury that causes bad blood pressure
Hip flexor
Closed
Reliability
28. How much room between machines?
2 feet
Under 65
2b
HDL over 60
29. What is speed strength training?
Maximum force at high velocities
How long it takes you to get a mile
Inflamation disease to the myelin sheath in the central nervous system
18.5-24.9
30. What kind of fibers show better gains in hypertrophy?
20 inches
type 2
Summative evaluation
Closed
31. What do you use to test an agility test?
Agility test
6
40-50%
Rate of perceived exertions
32. What is a resting heart rate of or more than 100 beats per minute?
Open
Muscular strength
Tachycardia
Stroke
33. Where are ganglion cysts normally found?
3
type 2
Tachycardia
Hand and wrist
34. What system calms heart rate down?
Cardiorespitory system
type 2
6
Parasympathetic
35. How many cups of water should you have a day?
8
Increase depth of breathing
Lifestyle inventories
3
36. What is hyperpnea?
Increase depth of breathing
Above Hip
Jogging - jumping rope and cycling
Agility test
37. What is the synthesis of a larger molecule from a smaller molecule?
Adrenal cortex
Anterior and middle deltoid
Anabolic
3
38. How much room should you have between olympic weight lifting barbells?
55
Anterior and middle deltoid
3 feet
Hinge type joints
39. What is the 3rd health appraisal test?
Lifestyle inventories
type 2
14-60
Adrenal cortex
40. What is hyperpnea?
Fracture of the lumbar
Increase depth of breathing
55
Formative evaluation
41. How much room between machines?
Sarcopenia
2 feet
Adrenal cortex
130
42. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
Percentile scores
Resistance Training
40-50%
43. What shouldn't your fasting glucose be over?
110
Test protocol
Muscular strength
under 35
44. What muscles does the bent over row underhand supinated grip isolate?
under 35
Upper part of the trapezius and bicep brachii
Take 1 rep times it by .80
130
45. How long should you rest inbetween plyometric workouts?
Alternated
Intramuscular coordination
No
48-72 hours
46. What doesn't the norm referenced percentile scoring system not show?
48-72 hours
Cardiorespitory system
130
Whether the score is healthy or not
47. With a disc problem should you do squats or deadlifts?
2b
Adrenal cortex
No
Reliable test
48. What do you use to test an anaerobic capacity test?
ip Abduction
under 65
Parasympathetic
300 yard run
49. How many months of strength training should you do before doing plyometrics?
Summative evaluation
Neural adaptations
Increase depth of breathing
3
50. What is considered hypoglycemia?
YMCA ergometer test - 1.5 mile run and 12min. run test
Under 65
35
Reliable test