Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is an obese BMI?






2. What age must family member die of heart attack to make it a positive risk factor?






3. Where is android obesity most targeted at?






4. This evaluation happens before or during a workout with the client?






5. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






6. What is a normal LDL?






7. What joint has the greatest range of motion?






8. When does HDL become a risk factor?






9. What is the 4th health appraisal test?






10. What muscles does the bent over row target in a pronated grip?






11. What is hypoglycemia?






12. What is it called when a test tests What is supposed to be tested?






13. Where is the superiliac?






14. What intensity should clients with hypertension train at?






15. What is the first health appraisal test?






16. What is the communication between 2 nerves?






17. What 4 things do you need to prove when sueing trainer?






18. How many inches is a risk factor for a woman's waist?






19. What is tinea pedis?






20. What system calms heart rate down?






21. What doesn't the norm referenced percentile scoring system not show?






22. What part of the shoulder is blown during arm raises?






23. Is multi joint exercises closed or open kinetic chain workouts?






24. What is the 3rd health appraisal test?






25. What is the formula for a target heart rate?






26. How many months of strength training should you do before doing plyometrics?






27. How do you increase stride frequency?

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28. How many exercises should you give a beginning client?






29. What is the synchronization of motor units?






30. What is a cerebrovascular accident?






31. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






32. What is the purpose of an assesment?






33. How many cups of water should you have a day?






34. What does a non fatigue test test?






35. What is tinea pedis?






36. What is a good RPE to work old people out at?






37. What is speed strength training?






38. What is the difference between a persons observed score and the persons true score






39. What muscle works the most during abduction movements?






40. How high should mirrors be placed above floor?






41. What tell body What is going on when not looking?






42. A trainer does a test and gets the same results 2 days later this test is?






43. What is the Karnonen Formula?






44. What do you use to test a sub maximal aerobic capacity?






45. What is a resting heart rate of or more than 100 beats per minute?






46. Where do sprains happen?






47. How do you add up volume when doing plyometrics?






48. How does a trainer place his hands when spotting a flat bench press?






49. What is your hips doing during a lunge?






50. A trainer does a test and gets the same results 2 days later this test is?