Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How does a trainer place his hands when spotting a flat bench press?






2. What part of the shoulder is blown during arm raises?






3. What is a bad waist to hip circumference for woman?






4. Is a lunge closed or open kinetic chain workout?






5. What is the Karnonen Formula?






6. What is a normal BMI?






7. What muscle works the most during abduction movements?






8. What is considered hypoglycemia?






9. What muscle works the most during abduction movements?






10. What is it called when the foot is inward when walking?






11. What is speed strength training?






12. How many sets should you do for a hypertrophy goal?






13. What does it mean when a test measures what it claims to be?






14. What do you use to test an anaerobic capacity test?






15. What is amenorrhea?






16. How many months should you loose 10% of your weight?






17. What is the communication between 2 nerves?






18. What are used to compare the preformance of an individual against another person in a like category?






19. What type of scores show the best - worst and inbetween scores of the participants by rankings?






20. What is the synthesis of a larger molecule from a smaller molecule?






21. What is multiple sclerosis?






22. What is the functional unit of a neuromuscular system?






23. What is the final evaluation made when a client compltes a specified training period?






24. What is the 4th health appraisal test?






25. What is the primary reason for strength gains in pre-adolescent?






26. How many inches is a risk factor for a woman's waist?






27. What is the formula for a target heart rate?






28. How many inches is a risk factor for male waists?






29. What are general warm ups?






30. What do you use to test muscular strength?






31. What is the difference between a persons observed score and the persons true score






32. How much room should you have between olympic weight lifting barbells?






33. How many inches is a risk factor for male waists?






34. What is the best type of training for diabetics?






35. What is the first health appraisal test?






36. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






37. Where is gynoid obesity targeted at?






38. What do you use to test a sub maximal aerobic capacity?






39. What is a cerebrovascular accident?






40. What muscles does the bent over row underhand supinated grip isolate?






41. What part of the shoulder is targeted during seated front press?






42. Are leg raise and curls open or closed kinetic chain workouts?






43. This evaluation happens before or during a workout with the client?






44. What is a bad waist to hip circumference for woman?






45. What system are the lungs in?






46. What is a cerebrovascular accident?






47. How much is resting metabolic rate use energy per day?






48. What type of flexability is the knee and elbow joints?






49. What puts the curve into the lumbar and pulls the spine into position?






50. How many calories should you drop a day to loose 1-2 pounds a week?







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Can you answer 50 questions in 15 minutes?


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