Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is your hips doing during a lunge?






2. What does the gluteus medius do for the hips?






3. What is the final evaluation made when a client compltes a specified training period?






4. What 4 things do you need to prove when sueing trainer?






5. What is a good RPE to work old people out at?






6. Is a lunge closed or open kinetic chain workout?






7. What muscles does the bent over row target in a pronated grip?






8. This evaluation happens before or during a workout with the client?






9. What is amenorrhea?






10. What do you use to test a sub maximal aerobic capacity?






11. How much is resting metabolic rate use energy per day?






12. What do you use to test an agility test?






13. What is the synthesis of a larger molecule from a smaller molecule?






14. What is the difference between a persons observed score and the persons true score






15. What is the purpose of an assesment?






16. What is the correct age for people to do plyometrics?






17. What are used to compare the preformance of an individual against another person in a like category?






18. What is the communication between 2 nerves?






19. What is multiple sclerosis?






20. What type of flexability is the knee and elbow joints?






21. What kind of fibers show better gains in hypertrophy?






22. What is a normal LDL?






23. Where is android obesity most targeted at?






24. How many months should you loose 10% of your weight?






25. What is a cerebrovascular accident?






26. What releses cortisol?






27. What tell body What is going on when not looking?






28. What type of scores show the best - worst and inbetween scores of the participants by rankings?






29. What is multiple sclerosis?






30. What is a negative risk factor?






31. What shouldn't your fasting glucose be over?






32. What does a 1RM test for?






33. What intensity should you work pregnant woman out at?






34. What is the correct age for people to do plyometrics?






35. What does RPE stand for?






36. How many cups of water should you have a day?






37. Where is gynoid obesity targeted at?






38. A trainer does a test and gets the same results 2 days later this test is?






39. What is MET?






40. What is the first health appraisal test?






41. What do you use to test muscular strength?






42. What 3 assesments shouldn't you have old people do?






43. What kind of fibers show better gains in hypertrophy?






44. What is MET?






45. What is speed strength training?






46. Where are ganglion cysts normally found?






47. How many calories is a Very Low Calorie Diet (VLCD)?






48. What is a resting heart rate of or more than 100 beats per minute?






49. What is the loss of muscle mass called?






50. What doesn't the norm referenced percentile scoring system not show?