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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Does exercise increase or decrease insulin sensitivity?
6
14-60
Plyometric
Increase
2. How many calories should you drop a day to loose 1-2 pounds a week?
No
500-1000
Plasicity
Parasympathetic
3. What is the Karnonen Formula?
40-50%
Open
140xintensityx50%+RHR
HDL over 60
4. What is a procedure that is required for administering a reliable test?
3RM Bench
type 2
Stand behind client and move with client
Test protocol
5. Are leg raise and curls open or closed kinetic chain workouts?
Plasicity
140xintensityx50%+RHR
Above Hip
Open
6. What is a stretch followed by an explosive movement?
Construct validity
Plyometric
Formative evaluation
3
7. Where is android obesity most targeted at?
Validity
Trunk and abs
ip Abduction
Parasympathetic
8. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Increase depth of breathing
Plasicity
Agility test
Respondeat Superior
9. What is it called when you eat a lot then do a lot to loose the weight?
Hips and thighs
Lifestyle inventories
1.5 Mile run
Bulimia
10. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Supraspinatus
Take 1 rep times it by .80
Whether the score is healthy or not
11. What is a negative risk factor?
HDL over 60
30-34.9
Under 100
10
12. How does a trainer place his hands when spotting a flat bench press?
Inside the clients hands alternated grip
Stand behind client and move with client
Percentile scores
60-75%
13. What intensity should clients with hypertension train at?
40-50%
type 2
12-14
300 yard run
14. What are used to compare the preformance of an individual against another person in a like category?
3-6
Norm-referenced standards
Make them run speeds they aren't used to...
3
15. What movement do injuries happen most?
Agility test
Eccentric
3 feet
300 yard run
16. What is it called when the foot is inward when walking?
Resting oxygen uptake
HDL over 60
30 seconds
Over pronation
17. What form tells about past surgieries and risk factors for cad?
HDL over 60
Health medical questionaire
Jogging - jumping rope and cycling
Loss of menstrol cycle for more than 3 months
18. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Flexability
Above Hip
300 yard run
19. What tell body What is going on when not looking?
Stroke
Proprioceptors
300 yard run
YMCA ergometer test - 1.5 mile run and 12min. run test
20. What do you use to test an agility test?
Test protocol
Agility test
Criterion Referenced Standards
Amount of foot contacts
21. How should you test a pregnant woman's intensity?
Plyometric
YMCA ergometer test - 1.5 mile run and 12min. run test
RPE
Under 100
22. What kind of fibers show better gains in hypertrophy?
Neural adaptations
type 2
Jogging - jumping rope and cycling
Sarcopenia
23. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
35
Loss of menstrol cycle for more than 3 months
type 2
24. What is the best type of training for diabetics?
Alternated
Respondeat Superior
Resistance Training
Standard error of measurement
25. How much room between machines?
2 feet
Under 65
Neural adaptations
Increase
26. What do you use to test a Local muscular endurance?
Jogging - jumping rope and cycling
RPE
Sarcopenia
1 min. sit up
27. What is an obese BMI?
Plasicity
60-75%
Spinal cord injury that causes bad blood pressure
30-34.9
28. What is hyperpnea?
3
Increase depth of breathing
8
Cardiorespitory system
29. What do you use to test an agility test?
Agility test
Resistance Training
under 35
Amount of foot contacts
30. What is a bad waist to hip circumference for men?
over 1.03
6
Sarcopenia
HRRxIntensity+Resting Heart Rate
31. Is multi joint exercises closed or open kinetic chain workouts?
Synapse
Closed
130
20 inches
32. What part of the shoulder is targeted during seated front press?
Sarcopenia
Reliable
Anterior and middle deltoid
Agility test
33. Where is gynoid obesity targeted at?
Upper part of the trapezius and bicep brachii
12-14
over 1.03
Hips and thighs
34. What is the 4th health appraisal test?
Creatine Monohydrate
130
Informed Consent
Creatine Monohydrate
35. Are leg raise and curls open or closed kinetic chain workouts?
Open
1 Exercise per muscle group
14-60
1 Exercise per muscle group
36. What doesn't the norm referenced percentile scoring system not show?
Oxidative
Whether the score is healthy or not
Inside the clients hands alternated grip
Norm-referenced standards
37. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
Subscapularis
48-72 hours
Reliable
38. What is the final evaluation made when a client compltes a specified training period?
Criterion Referenced Standards
Summative evaluation
Spinal cord injury that causes bad blood pressure
500-1000
39. How much is resting metabolic rate use energy per day?
over .90
Inflamation disease to the myelin sheath in the central nervous system
60-75%
No
40. How many months of strength training should you do before doing plyometrics?
3
1st class lever
140xintensityx50%+RHR
10
41. What kind of test can be repeated with accuracy?
2 feet
3
Reliable
Reliable test
42. What is the formula for a target heart rate?
6
HRRxIntensity+Resting Heart Rate
Plyometric
Construct validity
43. How many sets should you do for a hypertrophy goal?
Subjective obsefvations
Resistance Training
3-6
Intramuscular coordination
44. What is hyperpnea?
Inflamation disease to the myelin sheath in the central nervous system
Par-Q
HDL over 60
Increase depth of breathing
45. What shouldn't your fasting glucose be over?
Lifestyle inventories
18.5-24.9
under 65
110
46. What is your hips doing during a lunge?
Reliability
Hip extension
Anterior and middle deltoid
Percentile scores
47. What do you use to test a Local muscular endurance?
3RM Bench
1 min. sit up
12-14
14-60
48. What is a normal LDL?
Under 100
18.5-24.9
Closed
Synapse
49. How should you test a pregnant woman's intensity?
Adrenal cortex
Spinal cord injury that causes bad blood pressure
Construct validity
RPE
50. What type of flexability is the knee and elbow joints?
Athletes foot
HRRxIntensity+Resting Heart Rate
Hinge type joints
Above Hip