SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is MET?
Proprioceptors
Standard error of measurement
35
Resting oxygen uptake
2. How much is resting metabolic rate use energy per day?
110
2b
Oxidative
60-75%
3. What is a normal MET rating?
Subjective obsefvations
3 feet
10-22.9
Test retest method
4. When does HDL become a risk factor?
Gastrohumeral
30-34.9
under 35
1.5 Mile run
5. With a disc problem should you do squats or deadlifts?
No
Trunk and abs
300 yard run
18.5-24.9
6. What is an obese BMI?
Duty - Breach of duty - causation and damage
30-34.9
Hand and wrist
Plasicity
7. What do you use to test muscular strength?
type 2
Ligaments
3RM Bench
1st class lever
8. How many inches is a risk factor for male waists?
Ligaments
Rhomboids and lower part of trapezius
3RM Bench
40
9. What are general warm ups?
Gather data and make goals
Jogging - jumping rope and cycling
Closed
Take 1 rep times it by .80
10. How do you add up volume when doing plyometrics?
500-1000
Plyometric
Closed
Amount of foot contacts
11. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
Intramuscular coordination
Take 1 rep times it by .80
Eccentric
12. How long should you rest inbetween plyometric workouts?
110
Increase depth of breathing
55
48-72 hours
13. What is a resting heart rate of or more than 100 beats per minute?
48-72 hours
Resting oxygen uptake
Tachycardia
Bulimia
14. How do you spot a lunge?
Supraspinatus
Norm-referenced standards
12-14
Stand behind client and move with client
15. What is a normal LDL?
Under 100
40
140xintensityx50%+RHR
Percentile scores
16. What is the purpose of an assesment?
Motor Unit
Gather data and make goals
Summative evaluation
Anterior and middle deltoid
17. What is the final evaluation made when a client compltes a specified training period?
48-72 hours
Summative evaluation
LDL
3-6
18. What is it called when a test tests What is supposed to be tested?
Subjective obsefvations
Duty - Breach of duty - causation and damage
Coneten validity
Anabolic
19. What does RPE stand for?
Bulimia
Stand behind client and move with client
under 35
Rate of perceived exertions
20. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
Oxidative
Hips and thighs
35
21. How long should you hold static stretches for?
under 35
Duty - Breach of duty - causation and damage
30 seconds
Intramuscular coordination
22. What is the 4th health appraisal test?
10-22.9
Informed Consent
8
Flexability
23. What is an obese BMI?
40-50%
3 feet
300 yard run
30-34.9
24. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
Take 1 rep times it by .80
Spinal cord injury that causes bad blood pressure
110
25. What muscles does the bent over row underhand supinated grip isolate?
Subscapularis
48-72 hours
Spinal cord injury that causes bad blood pressure
Upper part of the trapezius and bicep brachii
26. How many inches is a risk factor for a woman's waist?
Test retest method
Above Hip
over .90
35
27. What is a resting heart rate of or more than 100 beats per minute?
How long it takes you to get a mile
Tachycardia
300 yard run
Alternated
28. What does a 1RM test for?
Muscular strength
Stand behind client and move with client
3RM Bench
type 2
29. What is your hips doing during a lunge?
Hip extension
Lifestyle inventories
Creatine Monohydrate
over 1.03
30. What type of fast twitch fiber deals with anaerobic activity?
Oxidative
Resistance Training
2b
No
31. What muscle works the most during abduction movements?
3-6
Subscapularis
800
Proprioceptors
32. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Reliable test
130
2b
Plasicity
33. How do you increase stride frequency?
34. What is it called when you eat a lot then do a lot to loose the weight?
10
Adrenal cortex
Bulimia
Increase
35. What are general warm ups?
Stand behind client and move with client
Flexability
Sarcopenia
Jogging - jumping rope and cycling
36. What kind of fibers show better gains in hypertrophy?
Athletes foot
3-6
3 feet
type 2
37. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
110
Criterion Referenced Standards
Athletes foot
Take 1 rep times it by .80
38. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
130
Resting oxygen uptake
Spinal cord injury that causes bad blood pressure
39. Where do sprains happen?
Gather data and make goals
Test retest method
Subjective obsefvations
Ligaments
40. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
14-60
Neural adaptations
type 2
41. What is the functional unit of a neuromuscular system?
500-1000
Lifestyle inventories
Motor Unit
Parasympathetic
42. What is MET?
Resting oxygen uptake
Par-Q
Inflamation disease to the myelin sheath in the central nervous system
Open
43. What do you use to test an agility test?
Supraspinatus
Agility test
under 65
Increase
44. What is hyperpnea?
Formative evaluation
Increase depth of breathing
under 35
Take 1 rep times it by .80
45. What is the loss of muscle mass called?
Make them run speeds they aren't used to...
Sarcopenia
How long it takes you to get a mile
130
46. Which energy system makes the most ATP?
Oxidative
Intramuscular coordination
Informed Consent
Creatine Monohydrate
47. What is a cerebrovascular accident?
Rhomboids and lower part of trapezius
Stroke
under 65
Bulimia
48. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
35
Reliable
Upper part of the trapezius and bicep brachii
49. What kind of test can be repeated with accuracy?
Closed
Duty - Breach of duty - causation and damage
Eccentric
Reliable test
50. Is multi joint exercises closed or open kinetic chain workouts?
Closed
Hinge type joints
Make them run speeds they aren't used to...
Criterion Referenced Standards