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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a procedure that is required for administering a reliable test?
1 min. sit up
Fracture of the lumbar
Jogging - jumping rope and cycling
Test protocol
2. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
300 yard run
Plasicity
YMCA ergometer test - 1.5 mile run and 12min. run test
14-60
3. How long should you rest inbetween plyometric workouts?
48-72 hours
2 feet
Respondeat Superior
How long it takes you to get a mile
4. How much room between machines?
HRRxIntensity+Resting Heart Rate
2 feet
Plasicity
8
5. What is the functional unit of a neuromuscular system?
Anterior and middle deltoid
Motor Unit
110
LDL
6. What is a normal LDL?
Alternated
8
Under 100
3RM Bench
7. How many calories is a Very Low Calorie Diet (VLCD)?
800
8
140xintensityx50%+RHR
Supraspinatus
8. What do you use to test an anaerobic capacity test?
Summative evaluation
Validity
300 yard run
Closed
9. What is considered hypoglycemia?
Criterion Referenced Standards
Under 65
20 inches
Ligaments
10. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
Athletes foot
Closed
Hinge type joints
11. What is speed strength training?
Maximum force at high velocities
10
Proprioceptors
48-72 hours
12. What shouldn't your fasting glucose be over?
Health medical questionaire
Test retest method
Lifestyle inventories
110
13. This evaluation happens before or during a workout with the client?
Proprioceptors
Trunk and abs
50-85%
Formative evaluation
14. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Inside the clients hands alternated grip
20 inches
Spinal cord injury that causes bad blood pressure
15. What type of flexability is the knee and elbow joints?
2b
Hinge type joints
Closed
300 yard run
16. What is a rockport test?
Percentile scores
Ligaments
How long it takes you to get a mile
Reliable
17. What are used to compare the preformance of an individual against another person in a like category?
20 inches
Bulimia
Norm-referenced standards
Whether the score is healthy or not
18. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Subjective obsefvations
Oxidative
Take 1 rep times it by .80
19. What do you use to test a sub maximal aerobic capacity?
10
1.5 Mile run
Muscular strength
HDL over 60
20. What intensity should clients with hypertension train at?
under 35
40-50%
Closed
Reliable test
21. What muscles does the bent over row underhand supinated grip isolate?
1 min. sit up
Parasympathetic
Respondeat Superior
Upper part of the trapezius and bicep brachii
22. What is a bad waist to hip circumference for men?
over 1.03
Gastrohumeral
Agility test
Upper part of the trapezius and bicep brachii
23. What intensity should you work pregnant woman out at?
Test protocol
Test protocol
1 min. sit up
12-14
24. What is hypoglycemia?
under 65
Fracture of the lumbar
Validity
18.5-24.9
25. How many months should you loose 10% of your weight?
6
Hip flexor
Cardiorespitory system
Hips and thighs
26. What is an obese BMI?
Percentile scores
Supraspinatus
30-34.9
48-72 hours
27. What is a bad waist to hip circumference for woman?
Intramuscular coordination
Adrenal cortex
10
over .90
28. What muscle works the most during abduction movements?
Subscapularis
Percentile scores
6
Informed Consent
29. What part of the shoulder is targeted during seated front press?
YMCA ergometer test - 1.5 mile run and 12min. run test
35
Anterior and middle deltoid
Spinal cord injury that causes bad blood pressure
30. What system are the lungs in?
Loss of menstrol cycle for more than 3 months
Cardiorespitory system
Muscular strength
40
31. Where is the superiliac?
Bulimia
Rate of perceived exertions
Reliability
Above Hip
32. What is your aerobic exercise threshold?
50-85%
Flexability
Reliability
Rhomboids and lower part of trapezius
33. How many months of strength training should you do before doing plyometrics?
Rate of perceived exertions
3
Creatine Monohydrate
over .90
34. What intensity should clients with hypertension train at?
Inside the clients hands alternated grip
HDL over 60
40-50%
Above Hip
35. What is a bad waist to hip circumference for men?
over 1.03
Motor Unit
48-72 hours
Duty - Breach of duty - causation and damage
36. What muscles does the bent over row target in a pronated grip?
800
30 seconds
Rhomboids and lower part of trapezius
40
37. Where is gynoid obesity targeted at?
300 yard run
300 yard run
Hips and thighs
Hip extension
38. Are leg raise and curls open or closed kinetic chain workouts?
Open
Rate of perceived exertions
8
Jogging - jumping rope and cycling
39. What is the communication between 2 nerves?
Upper part of the trapezius and bicep brachii
Synapse
20 inches
Proprioceptors
40. What doesn't the norm referenced percentile scoring system not show?
No
Whether the score is healthy or not
LDL
over 1.03
41. What is hyperpnea?
Oxidative
Summative evaluation
Validity
Increase depth of breathing
42. How do you add up volume when doing plyometrics?
1st class lever
Amount of foot contacts
Inside the clients hands alternated grip
Duty - Breach of duty - causation and damage
43. How many cups of water should you have a day?
35
8
Whether the score is healthy or not
Loss of menstrol cycle for more than 3 months
44. What kind of test can be repeated with accuracy?
Intramuscular coordination
Tachycardia
Reliable test
Duty - Breach of duty - causation and damage
45. How many exercises should you give a beginning client?
Gather data and make goals
1 Exercise per muscle group
Criterion Referenced Standards
Trunk and abs
46. How many months should you loose 10% of your weight?
Loss of menstrol cycle for more than 3 months
Respondeat Superior
Alternated
6
47. What does RPE stand for?
Standard error of measurement
Maximum force at high velocities
Creatine Monohydrate
Rate of perceived exertions
48. What is a normal MET rating?
Resistance Training
HRRxIntensity+Resting Heart Rate
Whether the score is healthy or not
10-22.9
49. What is the purpose of an assesment?
Intramuscular coordination
Gather data and make goals
Flexability
8
50. What muscles does the bent over row target in a pronated grip?
Rhomboids and lower part of trapezius
Respondeat Superior
6
ip Abduction