Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is amenorrhea?






2. What does the gluteus medius do for the hips?






3. What shouldn't your fasting glucose be over?






4. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






5. How long should you hold static stretches for?






6. How many months of strength training should you do before doing plyometrics?






7. Where is android obesity most targeted at?






8. A trainer does a test and gets the same results 2 days later this test is?






9. What system calms heart rate down?






10. What is the functional unit of a neuromuscular system?






11. What is the final evaluation made when a client compltes a specified training period?






12. What puts the curve into the lumbar and pulls the spine into position?






13. Where is gynoid obesity targeted at?






14. Is a lunge closed or open kinetic chain workout?






15. What is hypoglycemia?






16. What is it called when the foot is inward when walking?






17. Where is android obesity most targeted at?






18. What is a cerebrovascular accident?






19. What is autonomic dysreflexia?






20. What type of scores show the best - worst and inbetween scores of the participants by rankings?






21. What is considered hypoglycemia?






22. How high should mirrors be placed above floor?






23. What do you use to test a Local muscular endurance?






24. What is a negative risk factor?






25. What movement do injuries happen most?






26. What part of the shoulder is blown during arm raises?






27. What is the loss of muscle mass called?






28. Which energy system makes the most ATP?






29. What is the formula for a target heart rate?






30. What can't LDL scores go over?






31. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






32. What muscles does the bent over row underhand supinated grip isolate?






33. How do you add up volume when doing plyometrics?






34. What does a non fatigue test test?






35. How much is resting metabolic rate use energy per day?






36. How do you increase stride frequency?

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37. What joint has the greatest range of motion?






38. What is the synchronization of motor units?






39. How many exercises should you give a beginning client?






40. What 4 things do you need to prove when sueing trainer?






41. How many calories should you drop a day to loose 1-2 pounds a week?






42. What is speed strength training?






43. What is the 3rd health appraisal test?






44. What is the purpose of an assesment?






45. What type of flexability is the knee and elbow joints?






46. What is a bad waist to hip circumference for woman?






47. How do you figure out 8 rep max?






48. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






49. Which hand position should a spotter hold the bar in a lying tricep extension?






50. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?







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Can you answer 50 questions in 15 minutes?


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