Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test an anaerobic capacity test?






2. How many calories should you drop a day to loose 1-2 pounds a week?






3. When does HDL become a risk factor?






4. What system are the lungs in?






5. What is an obese BMI?






6. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






7. What is it called when a test tests What is supposed to be tested?






8. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






9. Is multi joint exercises closed or open kinetic chain workouts?






10. How many inches is a risk factor for a woman's waist?






11. What do you use to test a Local muscular endurance?






12. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






13. How many inches is a risk factor for male waists?






14. How do you spot a lunge?






15. When does HDL become a risk factor?






16. What is your hips doing during a lunge?






17. How many cups of water should you have a day?






18. What tell body What is going on when not looking?






19. What form tells about past surgieries and risk factors for cad?






20. What is a bad waist to hip circumference for men?






21. What 4 things do you need to prove when sueing trainer?






22. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






23. What type of flexability is the knee and elbow joints?






24. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






25. What is considered hypoglycemia?






26. What joint has the greatest range of motion?






27. What is the 3rd health appraisal test?






28. What shouldn't your fasting glucose be over?






29. How many calories should you drop a day to loose 1-2 pounds a week?






30. How do you figure out 8 rep max?






31. What form tells about past surgieries and risk factors for cad?






32. What system are the lungs in?






33. How many calories is a Very Low Calorie Diet (VLCD)?






34. What muscles does the bent over row target in a pronated grip?






35. What type of lipids carry large amounts of cholesterol and deposit around the body?






36. What is the synchronization of motor units?






37. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






38. What is hyperpnea?






39. How does a trainer place his hands when spotting a flat bench press?






40. Are leg raise and curls open or closed kinetic chain workouts?






41. What muscle works the most during abduction movements?






42. What is multiple sclerosis?






43. How do you figure out 8 rep max?






44. What is the 3rd health appraisal test?






45. What part of the shoulder is targeted during seated front press?






46. What do you use to test muscular strength?






47. What is a normal LDL?






48. What is a good RPE to work old people out at?






49. What muscles does the bent over row underhand supinated grip isolate?






50. What is a normal BMI?