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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Gastrohumeral
10
Criterion Referenced Standards
How long it takes you to get a mile
2. Which hand position should a spotter hold the bar in a lying tricep extension?
Test retest method
Alternated
Hinge type joints
Summative evaluation
3. What is the formula for a target heart rate?
40-50%
HRRxIntensity+Resting Heart Rate
Eccentric
Hinge type joints
4. What does the gluteus medius do for the hips?
ip Abduction
Increase
10-22.9
Validity
5. What is amenorrhea?
Proprioceptors
Loss of menstrol cycle for more than 3 months
48-72 hours
Criterion Referenced Standards
6. A trainer does a test and gets the same results 2 days later this test is?
1.5 Mile run
Reliable
No
under 65
7. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
30 seconds
Plasicity
Hip flexor
8. Where do sprains happen?
Make them run speeds they aren't used to...
Ligaments
Creatine Monohydrate
Hand and wrist
9. What is a normal LDL?
2 feet
Inside the clients hands alternated grip
12-14
Under 100
10. What intensity should you work pregnant woman out at?
Loss of menstrol cycle for more than 3 months
Rate of perceived exertions
Parasympathetic
12-14
11. How long should you hold static stretches for?
Spinal cord injury that causes bad blood pressure
HDL over 60
30 seconds
Trunk and abs
12. How many calories should you drop a day to loose 1-2 pounds a week?
Reliable
Trunk and abs
500-1000
20 inches
13. How should you test a pregnant woman's intensity?
Athletes foot
Hip flexor
RPE
Gastrohumeral
14. How do you spot a lunge?
Loss of menstrol cycle for more than 3 months
3
Stand behind client and move with client
Muscular strength
15. What does a 1RM test for?
Make them run speeds they aren't used to...
Muscular strength
Gastrohumeral
No
16. What is the synthesis of a larger molecule from a smaller molecule?
Percentile scores
Anabolic
Flexability
Stroke
17. What intensity should you work pregnant woman out at?
Above Hip
Gather data and make goals
12-14
Creatine Monohydrate
18. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
Jogging - jumping rope and cycling
500-1000
140xintensityx50%+RHR
19. What is the difference between a persons observed score and the persons true score
Synapse
Standard error of measurement
1 Exercise per muscle group
6
20. Where are ganglion cysts normally found?
Hand and wrist
Health medical questionaire
Open
YMCA ergometer test - 1.5 mile run and 12min. run test
21. What is hypoglycemia?
Closed
Plyometric
under 65
40
22. What 4 things do you need to prove when sueing trainer?
Above Hip
30 seconds
Trunk and abs
Duty - Breach of duty - causation and damage
23. What is the 4th health appraisal test?
LDL
Informed Consent
Fracture of the lumbar
HDL over 60
24. What is the best type of training for diabetics?
over .90
LDL
3-6
Resistance Training
25. How much room should you have between olympic weight lifting barbells?
Amount of foot contacts
3 feet
Muscular strength
8
26. What muscles does the bent over row underhand supinated grip isolate?
Test retest method
Informed Consent
Subscapularis
Upper part of the trapezius and bicep brachii
27. How many inches is a risk factor for a woman's waist?
35
Neural adaptations
Resting oxygen uptake
48-72 hours
28. Where is gynoid obesity targeted at?
Test retest method
Coneten validity
Hips and thighs
3-6
29. What kind of test can be repeated with accuracy?
ip Abduction
Plasicity
2b
Reliable test
30. What is the correct age for people to do plyometrics?
300 yard run
2b
14-60
Above Hip
31. Are leg raise and curls open or closed kinetic chain workouts?
Over pronation
50-85%
Open
48-72 hours
32. How do you figure out 8 rep max?
Bulimia
18.5-24.9
Take 1 rep times it by .80
Alternated
33. What do you use to test an agility test?
No
800
500-1000
Agility test
34. What is it called when a test tests What is supposed to be tested?
Informed Consent
Coneten validity
Upper part of the trapezius and bicep brachii
10
35. What is the 4th health appraisal test?
50-85%
How long it takes you to get a mile
Informed Consent
Alternated
36. What is your aerobic exercise threshold?
1.5 Mile run
Reliable test
50-85%
under 35
37. What is hypoglycemia?
under 65
Criterion Referenced Standards
Increase
Construct validity
38. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Bulimia
Respondeat Superior
55
Duty - Breach of duty - causation and damage
39. How much room between machines?
over .90
Hand and wrist
2 feet
Trunk and abs
40. What is a bad waist to hip circumference for woman?
Eccentric
1.5 Mile run
over .90
Proprioceptors
41. What is a test that can differientiate the fit and non fit clients?
Validity
3RM Bench
Construct validity
Duty - Breach of duty - causation and damage
42. What does it mean when a test measures what it claims to be?
Open
Validity
Muscular strength
Duty - Breach of duty - causation and damage
43. What is speed strength training?
Maximum force at high velocities
Reliable
Adrenal cortex
30-34.9
44. What muscle works the most during abduction movements?
Subscapularis
LDL
3 feet
Reliable
45. What is a cerebrovascular accident?
YMCA ergometer test - 1.5 mile run and 12min. run test
Stroke
Plasicity
48-72 hours
46. What type of flexability is the knee and elbow joints?
Bulimia
Hinge type joints
Rhomboids and lower part of trapezius
18.5-24.9
47. What kind of fibers show better gains in hypertrophy?
1.5 Mile run
Hinge type joints
type 2
55
48. What is tinea pedis?
Inflamation disease to the myelin sheath in the central nervous system
Athletes foot
HRRxIntensity+Resting Heart Rate
Gather data and make goals
49. What is the communication between 2 nerves?
Synapse
Rhomboids and lower part of trapezius
60-75%
Whether the score is healthy or not
50. What muscles does the bent over row target in a pronated grip?
Rhomboids and lower part of trapezius
Gastrohumeral
Standard error of measurement
Creatine Monohydrate