Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where are ganglion cysts normally found?






2. How long should you rest inbetween plyometric workouts?






3. What doesn't the norm referenced percentile scoring system not show?






4. What is an obese BMI?






5. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






6. What is the primary reason for strength gains in pre-adolescent?






7. What is a resting heart rate of or more than 100 beats per minute?






8. Is multi joint exercises closed or open kinetic chain workouts?






9. Where is gynoid obesity targeted at?






10. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






11. What does the gluteus medius do for the hips?






12. What kind of fibers show better gains in hypertrophy?






13. What is the loss of muscle mass called?






14. What do you use to test an anaerobic capacity test?






15. Are leg raise and curls open or closed kinetic chain workouts?






16. What can't LDL scores go over?






17. What replenishes ATP?






18. Where do sprains happen?






19. What kind of test can be repeated with accuracy?






20. What is amenorrhea?






21. What is hyperpnea?






22. What is a normal LDL?






23. How do you figure out 8 rep max?






24. What 3 assesments shouldn't you have old people do?






25. Where is the superiliac?






26. What age must family member die of heart attack to make it a positive risk factor?






27. How much room should you have between olympic weight lifting barbells?






28. How does a trainer place his hands when spotting a flat bench press?






29. What joint has the greatest range of motion?






30. What is multiple sclerosis?






31. What is the final evaluation made when a client compltes a specified training period?






32. What do you use to test muscular strength?






33. What do you use to test an agility test?






34. What is the 3rd health appraisal test?






35. What is the primary reason for strength gains in pre-adolescent?






36. What is the correct age for people to do plyometrics?






37. What muscles does the bent over row underhand supinated grip isolate?






38. What is the synchronization of motor units?






39. What 4 things do you need to prove when sueing trainer?






40. How do you increase stride frequency?

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41. What is the communication between 2 nerves?






42. What puts the curve into the lumbar and pulls the spine into position?






43. What muscles does the bent over row target in a pronated grip?






44. What is the synthesis of a larger molecule from a smaller molecule?






45. What do you use to test an anaerobic capacity test?






46. What is a normal LDL?






47. What is a bad waist to hip circumference for woman?






48. What is the synthesis of a larger molecule from a smaller molecule?






49. Which energy system makes the most ATP?






50. What is it called when you eat a lot then do a lot to loose the weight?