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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is autonomic dysreflexia?
Flexability
Spinal cord injury that causes bad blood pressure
30 seconds
Oxidative
2. What is a normal LDL?
Construct validity
Synapse
Under 100
Jogging - jumping rope and cycling
3. What intensity should you work pregnant woman out at?
Hand and wrist
Validity
Tachycardia
12-14
4. Does exercise increase or decrease insulin sensitivity?
Health medical questionaire
Alternated
Loss of menstrol cycle for more than 3 months
Increase
5. What is it called when you eat a lot then do a lot to loose the weight?
Increase
Under 65
Bulimia
HDL over 60
6. What is the Karnonen Formula?
140xintensityx50%+RHR
Increase depth of breathing
Sarcopenia
500-1000
7. What releses cortisol?
1.5 Mile run
Cardiorespitory system
Adrenal cortex
Take 1 rep times it by .80
8. What is a bad waist to hip circumference for men?
over 1.03
1.5 Mile run
Lifestyle inventories
Respondeat Superior
9. This evaluation happens before or during a workout with the client?
Rate of perceived exertions
HRRxIntensity+Resting Heart Rate
500-1000
Formative evaluation
10. What system calms heart rate down?
Parasympathetic
Muscular strength
Creatine Monohydrate
48-72 hours
11. How do you add up volume when doing plyometrics?
55
RPE
Amount of foot contacts
1 Exercise per muscle group
12. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
YMCA ergometer test - 1.5 mile run and 12min. run test
Resistance Training
Subjective obsefvations
55
13. This evaluation happens before or during a workout with the client?
Test protocol
Maximum force at high velocities
Spinal cord injury that causes bad blood pressure
Formative evaluation
14. What is considered hypoglycemia?
ip Abduction
Under 65
Informed Consent
Percentile scores
15. How many inches is a risk factor for male waists?
10-22.9
ip Abduction
40
Parasympathetic
16. What joint has the greatest range of motion?
140xintensityx50%+RHR
Gastrohumeral
Muscular strength
Hips and thighs
17. How many calories is a Very Low Calorie Diet (VLCD)?
Norm-referenced standards
Muscular strength
Inflamation disease to the myelin sheath in the central nervous system
800
18. What does RPE stand for?
8
Rate of perceived exertions
Alternated
Subscapularis
19. What movement do injuries happen most?
Synapse
Eccentric
Neural adaptations
Ligaments
20. What is your hips doing during a lunge?
40-50%
12-14
Hip extension
Oxidative
21. How do you add up volume when doing plyometrics?
30 seconds
Loss of menstrol cycle for more than 3 months
Amount of foot contacts
55
22. How should you test a pregnant woman's intensity?
type 2
Stroke
RPE
Agility test
23. Where is android obesity most targeted at?
2b
Rhomboids and lower part of trapezius
Trunk and abs
Construct validity
24. What part of the shoulder is blown during arm raises?
Supraspinatus
Synapse
35
30 seconds
25. What is it called when a test tests What is supposed to be tested?
Coneten validity
Plasicity
Athletes foot
3RM Bench
26. Where do sprains happen?
Ligaments
3-6
60-75%
RPE
27. How does a trainer place his hands when spotting a flat bench press?
Sarcopenia
Formative evaluation
Whether the score is healthy or not
Inside the clients hands alternated grip
28. What do you use to test a Local muscular endurance?
1 min. sit up
Formative evaluation
Anterior and middle deltoid
How long it takes you to get a mile
29. Is multi joint exercises closed or open kinetic chain workouts?
10
Athletes foot
Closed
Rhomboids and lower part of trapezius
30. What is a normal MET rating?
Make them run speeds they aren't used to...
Open
Anabolic
10-22.9
31. What is the correct age for people to do plyometrics?
HDL over 60
Inside the clients hands alternated grip
Agility test
14-60
32. What is amenorrhea?
Spinal cord injury that causes bad blood pressure
Inflamation disease to the myelin sheath in the central nervous system
Loss of menstrol cycle for more than 3 months
3 feet
33. What type of fast twitch fiber deals with anaerobic activity?
3-6
2b
Creatine Monohydrate
Over pronation
34. What is the loss of muscle mass called?
Hinge type joints
Sarcopenia
Lifestyle inventories
Anabolic
35. What is hypoglycemia?
Plasicity
Creatine Monohydrate
under 65
Validity
36. What is hypoglycemia?
under 65
12-14
Hand and wrist
10-22.9
37. A trainer does a test and gets the same results 2 days later this test is?
Maximum force at high velocities
Sarcopenia
Reliable
30-34.9
38. What do you use to test a sub maximal aerobic capacity?
Subscapularis
1 Exercise per muscle group
1.5 Mile run
Parasympathetic
39. What are used to compare the preformance of an individual against another person in a like category?
Under 100
Test protocol
Norm-referenced standards
48-72 hours
40. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
Stroke
Subscapularis
Reliability
41. What age must family member die of heart attack to make it a positive risk factor?
Formative evaluation
55
Reliable
Spinal cord injury that causes bad blood pressure
42. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Bulimia
1st class lever
3 feet
10-22.9
43. What are general warm ups?
Tachycardia
Bulimia
Gather data and make goals
Jogging - jumping rope and cycling
44. What replenishes ATP?
Closed
Oxidative
14-60
Creatine Monohydrate
45. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Anabolic
Stand behind client and move with client
Muscular strength
46. What muscles does the bent over row underhand supinated grip isolate?
40
Hip flexor
Upper part of the trapezius and bicep brachii
Whether the score is healthy or not
47. Where are ganglion cysts normally found?
Par-Q
Hand and wrist
Motor Unit
over .90
48. What kind of fibers show better gains in hypertrophy?
Intramuscular coordination
type 2
Open
Subscapularis
49. Is multi joint exercises closed or open kinetic chain workouts?
Closed
48-72 hours
55
Creatine Monohydrate
50. How should you test a pregnant woman's intensity?
Par-Q
RPE
110
Subjective obsefvations