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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Jogging - jumping rope and cycling
RPE
30 seconds
Reliability
2. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Percentile scores
Bulimia
Subjective obsefvations
130
3. How many inches is a risk factor for a woman's waist?
35
Agility test
3 feet
Muscular strength
4. How does a trainer place his hands when spotting a flat bench press?
Upper part of the trapezius and bicep brachii
Take 1 rep times it by .80
Par-Q
Inside the clients hands alternated grip
5. What joint has the greatest range of motion?
HDL over 60
Gastrohumeral
8
Hinge type joints
6. How many inches is a risk factor for a woman's waist?
Hip flexor
Tachycardia
35
30 seconds
7. What is your hips doing during a lunge?
Duty - Breach of duty - causation and damage
Proprioceptors
Standard error of measurement
Hip extension
8. What is a good RPE to work old people out at?
300 yard run
type 2
110
10
9. What puts the curve into the lumbar and pulls the spine into position?
55
Over pronation
Flexability
Hip flexor
10. What do you use to test muscular strength?
Sarcopenia
60-75%
3RM Bench
Anterior and middle deltoid
11. Is multi joint exercises closed or open kinetic chain workouts?
Maximum force at high velocities
Closed
Under 100
1 Exercise per muscle group
12. Where is the superiliac?
Above Hip
Whether the score is healthy or not
Summative evaluation
140xintensityx50%+RHR
13. What does a 1RM test for?
Muscular strength
Creatine Monohydrate
Hand and wrist
Test protocol
14. What type of fast twitch fiber deals with anaerobic activity?
Gastrohumeral
55
Plasicity
2b
15. What kind of fibers show better gains in hypertrophy?
30-34.9
300 yard run
type 2
Adrenal cortex
16. What is hypoglycemia?
Hip flexor
140xintensityx50%+RHR
6
under 65
17. What is the communication between 2 nerves?
Ligaments
Standard error of measurement
Hips and thighs
Synapse
18. How much room between machines?
2 feet
Take 1 rep times it by .80
Intramuscular coordination
Formative evaluation
19. What is the loss of muscle mass called?
Rate of perceived exertions
Stand behind client and move with client
Sarcopenia
Athletes foot
20. How many inches is a risk factor for male waists?
1 Exercise per muscle group
40
type 2
Creatine Monohydrate
21. What is it called when the foot is inward when walking?
Informed Consent
Intramuscular coordination
type 2
Over pronation
22. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
ip Abduction
12-14
Loss of menstrol cycle for more than 3 months
Reliability
23. How much is resting metabolic rate use energy per day?
60-75%
Plyometric
Inside the clients hands alternated grip
Lifestyle inventories
24. What part of the shoulder is blown during arm raises?
Trunk and abs
Validity
HRRxIntensity+Resting Heart Rate
Supraspinatus
25. What is the formula for a target heart rate?
Stroke
HRRxIntensity+Resting Heart Rate
Coneten validity
18.5-24.9
26. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
Gather data and make goals
Increase
Norm-referenced standards
27. How high should mirrors be placed above floor?
20 inches
1 min. sit up
Reliable
Alternated
28. How many sets should you do for a hypertrophy goal?
Closed
3-6
Par-Q
Proprioceptors
29. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
6
Oxidative
Test retest method
30-34.9
30. What is spondylolysis?
Fracture of the lumbar
8
Reliability
Closed
31. This evaluation happens before or during a workout with the client?
Formative evaluation
8
Closed
Fracture of the lumbar
32. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
1 min. sit up
Above Hip
Fracture of the lumbar
33. What do you use to test a Local muscular endurance?
1 min. sit up
over .90
Stroke
30 seconds
34. How does a trainer place his hands when spotting a flat bench press?
Under 100
Inside the clients hands alternated grip
Hinge type joints
3-6
35. What is the synthesis of a larger molecule from a smaller molecule?
Under 65
Anabolic
No
Subscapularis
36. How should you test a pregnant woman's intensity?
RPE
55
under 65
Increase depth of breathing
37. This evaluation happens before or during a workout with the client?
Bulimia
No
Formative evaluation
Open
38. What tell body What is going on when not looking?
Summative evaluation
Stroke
Proprioceptors
type 2
39. Where is gynoid obesity targeted at?
Hips and thighs
110
Sarcopenia
HDL over 60
40. What is autonomic dysreflexia?
Jogging - jumping rope and cycling
Spinal cord injury that causes bad blood pressure
under 35
Intramuscular coordination
41. What is a normal MET rating?
3
Inside the clients hands alternated grip
10-22.9
Proprioceptors
42. What is the difference between a persons observed score and the persons true score
Standard error of measurement
over 1.03
over .90
under 65
43. What is the difference between a persons observed score and the persons true score
Muscular strength
Standard error of measurement
Upper part of the trapezius and bicep brachii
30-34.9
44. What is speed strength training?
over .90
Hip extension
Maximum force at high velocities
How long it takes you to get a mile
45. What kind of test can be repeated with accuracy?
Reliable test
HDL over 60
Increase
Amount of foot contacts
46. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
Informed Consent
110
Construct validity
47. What is tinea pedis?
Athletes foot
Hand and wrist
Above Hip
800
48. What do you use to test an agility test?
under 35
Agility test
Open
30-34.9
49. What is the functional unit of a neuromuscular system?
Motor Unit
Open
2b
Health medical questionaire
50. What is it called when a test tests What is supposed to be tested?
Jogging - jumping rope and cycling
Coneten validity
Test retest method
Sarcopenia