Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is a lunge closed or open kinetic chain workout?






2. What is a cerebrovascular accident?






3. What system calms heart rate down?






4. What is the best type of training for diabetics?






5. What part of the shoulder is targeted during seated front press?






6. Which energy system makes the most ATP?






7. What is spondylolysis?






8. What is the first health appraisal test?






9. What is the 3rd health appraisal test?






10. Where is android obesity most targeted at?






11. How many sets should you do for a hypertrophy goal?






12. What doesn't the norm referenced percentile scoring system not show?






13. What is an obese BMI?






14. What is a negative risk factor?






15. How much room should you have between olympic weight lifting barbells?






16. What is a rockport test?






17. With a disc problem should you do squats or deadlifts?






18. How many calories should you drop a day to loose 1-2 pounds a week?






19. What is the 4th health appraisal test?






20. How do you add up volume when doing plyometrics?






21. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






22. How many exercises should you give a beginning client?






23. What type of fast twitch fiber deals with anaerobic activity?






24. With a disc problem should you do squats or deadlifts?






25. What is the final evaluation made when a client compltes a specified training period?






26. What does a non fatigue test test?






27. This evaluation happens before or during a workout with the client?






28. What is a resting heart rate of or more than 100 beats per minute?






29. What is the synchronization of motor units?






30. What type of scores show the best - worst and inbetween scores of the participants by rankings?






31. What does RPE stand for?






32. What is hyperpnea?






33. What type of scores show the best - worst and inbetween scores of the participants by rankings?






34. What is a negative risk factor?






35. What 3 assesments shouldn't you have old people do?






36. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






37. How many calories is a Very Low Calorie Diet (VLCD)?






38. What is it called when a test tests What is supposed to be tested?






39. What part of the shoulder is targeted during seated front press?






40. What are used to compare the preformance of an individual against another person in a like category?






41. What does the gluteus medius do for the hips?






42. A trainer does a test and gets the same results 2 days later this test is?






43. What is the purpose of an assesment?






44. What is a normal LDL?






45. What part of the shoulder is blown during arm raises?






46. What part of the shoulder is blown during arm raises?






47. How does a trainer place his hands when spotting a flat bench press?






48. What is the Karnonen Formula?






49. What do you use to test a sub maximal aerobic capacity?






50. What joint has the greatest range of motion?







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Can you answer 50 questions in 15 minutes?


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