Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is an obese BMI?






2. What 4 things do you need to prove when sueing trainer?






3. What do you use to test an agility test?






4. What system calms heart rate down?






5. How many cups of water should you have a day?






6. What is the primary reason for strength gains in pre-adolescent?






7. What is a stretch followed by an explosive movement?






8. What system are the lungs in?






9. What do you use to test a Local muscular endurance?






10. What muscles does the bent over row underhand supinated grip isolate?






11. What is the loss of muscle mass called?






12. How do you increase stride frequency?

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13. What do you use to test an anaerobic capacity test?






14. What is hypoglycemia?






15. What is it called when you eat a lot then do a lot to loose the weight?






16. What is it called when the foot is inward when walking?






17. What form tells about past surgieries and risk factors for cad?






18. Where is the superiliac?






19. What is a normal LDL?






20. What is multiple sclerosis?






21. How much room should you have between olympic weight lifting barbells?






22. How much room between machines?






23. What is the formula for a target heart rate?






24. What puts the curve into the lumbar and pulls the spine into position?






25. How many sets should you do for a hypertrophy goal?






26. What is a rockport test?






27. Are leg raise and curls open or closed kinetic chain workouts?






28. What movement do injuries happen most?






29. What 4 things do you need to prove when sueing trainer?






30. How many inches is a risk factor for a woman's waist?






31. What is it called when a test tests What is supposed to be tested?






32. What are general warm ups?






33. How do you figure out 8 rep max?






34. What shouldn't your fasting glucose be over?






35. What part of the shoulder is blown during arm raises?






36. How does a trainer place his hands when spotting a flat bench press?






37. What is your aerobic exercise threshold?






38. What is a stretch followed by an explosive movement?






39. What is the first health appraisal test?






40. How high should mirrors be placed above floor?






41. How much is resting metabolic rate use energy per day?






42. When does HDL become a risk factor?






43. What is a bad waist to hip circumference for woman?






44. What system are the lungs in?






45. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






46. What is tinea pedis?






47. How does a trainer place his hands when spotting a flat bench press?






48. What is autonomic dysreflexia?






49. What is the formula for a target heart rate?






50. What tell body What is going on when not looking?