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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What system are the lungs in?
Cardiorespitory system
Under 65
800
Hips and thighs
2. What can't LDL scores go over?
HDL over 60
LDL
Jogging - jumping rope and cycling
130
3. What releses cortisol?
How long it takes you to get a mile
Cardiorespitory system
1st class lever
Adrenal cortex
4. What can't LDL scores go over?
35
under 65
130
Subjective obsefvations
5. How many inches is a risk factor for male waists?
Hinge type joints
10
40
YMCA ergometer test - 1.5 mile run and 12min. run test
6. How many calories should you drop a day to loose 1-2 pounds a week?
30 seconds
500-1000
60-75%
Creatine Monohydrate
7. What is the correct age for people to do plyometrics?
Rhomboids and lower part of trapezius
14-60
Flexability
Maximum force at high velocities
8. What muscle works the most during abduction movements?
1st class lever
Motor Unit
Subscapularis
Reliability
9. Where is android obesity most targeted at?
Stand behind client and move with client
Trunk and abs
Plyometric
50-85%
10. Are leg raise and curls open or closed kinetic chain workouts?
Trunk and abs
Open
Bulimia
Duty - Breach of duty - causation and damage
11. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Eccentric
Closed
Criterion Referenced Standards
18.5-24.9
12. What type of flexability is the knee and elbow joints?
over .90
110
Hinge type joints
Trunk and abs
13. Which hand position should a spotter hold the bar in a lying tricep extension?
Health medical questionaire
Creatine Monohydrate
1 min. sit up
Alternated
14. Is a lunge closed or open kinetic chain workout?
RPE
110
Closed
Anterior and middle deltoid
15. What does the gluteus medius do for the hips?
ip Abduction
Reliable test
Closed
10-22.9
16. What puts the curve into the lumbar and pulls the spine into position?
Adrenal cortex
110
Rhomboids and lower part of trapezius
Hip flexor
17. What is the first health appraisal test?
Adrenal cortex
1.5 Mile run
Par-Q
Supraspinatus
18. What do you use to test a sub maximal aerobic capacity?
Under 65
Flexability
Gastrohumeral
1.5 Mile run
19. What kind of fibers show better gains in hypertrophy?
No
Criterion Referenced Standards
ip Abduction
type 2
20. How many inches is a risk factor for male waists?
2b
Motor Unit
40
1 Exercise per muscle group
21. What 4 things do you need to prove when sueing trainer?
Reliable
HRRxIntensity+Resting Heart Rate
40
Duty - Breach of duty - causation and damage
22. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Reliable
Test retest method
Gastrohumeral
30-34.9
23. How do you increase stride frequency?
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183
24. What is a resting heart rate of or more than 100 beats per minute?
Trunk and abs
Tachycardia
Creatine Monohydrate
Spinal cord injury that causes bad blood pressure
25. What is a bad waist to hip circumference for woman?
Eccentric
over .90
Formative evaluation
Par-Q
26. What does it mean when a test measures what it claims to be?
14-60
10
Validity
Reliable
27. What shouldn't your fasting glucose be over?
Above Hip
110
10
YMCA ergometer test - 1.5 mile run and 12min. run test
28. What is a procedure that is required for administering a reliable test?
Validity
Proprioceptors
500-1000
Test protocol
29. What type of lipids carry large amounts of cholesterol and deposit around the body?
10
Rhomboids and lower part of trapezius
LDL
Muscular strength
30. What is the synchronization of motor units?
800
Intramuscular coordination
Standard error of measurement
Creatine Monohydrate
31. What does a 1RM test for?
Rate of perceived exertions
Muscular strength
1 Exercise per muscle group
Maximum force at high velocities
32. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Reliable test
300 yard run
Criterion Referenced Standards
Inflamation disease to the myelin sheath in the central nervous system
33. What is the synchronization of motor units?
Hinge type joints
40-50%
Intramuscular coordination
Resting oxygen uptake
34. What is spondylolysis?
Fracture of the lumbar
Over pronation
Test retest method
Validity
35. What 4 things do you need to prove when sueing trainer?
Synapse
Formative evaluation
Duty - Breach of duty - causation and damage
1 min. sit up
36. What is a test that can differientiate the fit and non fit clients?
Over pronation
30 seconds
Hinge type joints
Construct validity
37. What are general warm ups?
Intramuscular coordination
Jogging - jumping rope and cycling
Agility test
3-6
38. What do you use to test a Local muscular endurance?
140xintensityx50%+RHR
1 min. sit up
Subjective obsefvations
HRRxIntensity+Resting Heart Rate
39. What is the purpose of an assesment?
Gather data and make goals
14-60
18.5-24.9
Lifestyle inventories
40. What is the correct age for people to do plyometrics?
Hips and thighs
Spinal cord injury that causes bad blood pressure
14-60
1st class lever
41. What is the difference between a persons observed score and the persons true score
Test retest method
Inflamation disease to the myelin sheath in the central nervous system
Standard error of measurement
3-6
42. Is multi joint exercises closed or open kinetic chain workouts?
Fracture of the lumbar
Anabolic
Closed
1.5 Mile run
43. How do you add up volume when doing plyometrics?
30 seconds
Inside the clients hands alternated grip
Under 100
Amount of foot contacts
44. What is it called when a test tests What is supposed to be tested?
Coneten validity
Open
3RM Bench
Athletes foot
45. What is a normal BMI?
800
HDL over 60
18.5-24.9
3-6
46. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Plasicity
over 1.03
Reliable test
Under 100
47. Which energy system makes the most ATP?
Sarcopenia
Oxidative
under 65
3
48. What is it called when you eat a lot then do a lot to loose the weight?
Hinge type joints
40-50%
Eccentric
Bulimia
49. How long should you rest inbetween plyometric workouts?
over .90
Reliable test
Supraspinatus
48-72 hours
50. What is tinea pedis?
Plasicity
Athletes foot
Creatine Monohydrate
Sarcopenia
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