Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What form tells about past surgieries and risk factors for cad?






2. What is the functional unit of a neuromuscular system?






3. Which energy system makes the most ATP?






4. How many inches is a risk factor for male waists?






5. What is a normal LDL?






6. What is considered hypoglycemia?






7. A trainer does a test and gets the same results 2 days later this test is?






8. Where is the superiliac?






9. What is a bad waist to hip circumference for woman?






10. What 4 things do you need to prove when sueing trainer?






11. What is the synthesis of a larger molecule from a smaller molecule?






12. A trainer does a test and gets the same results 2 days later this test is?






13. How many months of strength training should you do before doing plyometrics?






14. What do you use to test a sub maximal aerobic capacity?






15. What form tells about past surgieries and risk factors for cad?






16. What is multiple sclerosis?






17. What is a normal BMI?






18. What muscle works the most during abduction movements?






19. How does a trainer place his hands when spotting a flat bench press?






20. What does it mean when a test measures what it claims to be?






21. Does exercise increase or decrease insulin sensitivity?






22. How much room between machines?






23. What is hypoglycemia?






24. What 4 things do you need to prove when sueing trainer?






25. What is a normal MET rating?






26. What is speed strength training?






27. How long should you hold static stretches for?






28. How much room between machines?






29. What is hypoglycemia?






30. What do you use to test an anaerobic capacity test?






31. What is the final evaluation made when a client compltes a specified training period?






32. What is the 3rd health appraisal test?






33. How high should mirrors be placed above floor?






34. What are general warm ups?






35. What do you use to test an anaerobic capacity test?






36. How many sets should you do for a hypertrophy goal?






37. How should you test a pregnant woman's intensity?






38. What is the difference between a persons observed score and the persons true score






39. What type of flexability is the knee and elbow joints?






40. What type of flexability is the knee and elbow joints?






41. How much is resting metabolic rate use energy per day?






42. What can't LDL scores go over?






43. What part of the shoulder is blown during arm raises?






44. Does exercise increase or decrease insulin sensitivity?






45. What is the synchronization of motor units?






46. How long should you rest inbetween plyometric workouts?






47. What is a procedure that is required for administering a reliable test?






48. Which hand position should a spotter hold the bar in a lying tricep extension?






49. What kind of test can be repeated with accuracy?






50. What muscle works the most during abduction movements?