Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does RPE stand for?






2. What is the functional unit of a neuromuscular system?






3. When does HDL become a risk factor?






4. What does a non fatigue test test?






5. How much is resting metabolic rate use energy per day?






6. What is the primary reason for strength gains in pre-adolescent?






7. What does a non fatigue test test?






8. Which hand position should a spotter hold the bar in a lying tricep extension?






9. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






10. What releses cortisol?






11. What do you use to test an anaerobic capacity test?






12. What do you use to test a Local muscular endurance?






13. What does the gluteus medius do for the hips?






14. What is the first health appraisal test?






15. Where is gynoid obesity targeted at?






16. What puts the curve into the lumbar and pulls the spine into position?






17. What is a stretch followed by an explosive movement?






18. What movement do injuries happen most?






19. What is a bad waist to hip circumference for woman?






20. What muscles does the bent over row underhand supinated grip isolate?






21. How many months of strength training should you do before doing plyometrics?






22. What is the synthesis of a larger molecule from a smaller molecule?






23. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






24. What doesn't the norm referenced percentile scoring system not show?






25. What system are the lungs in?






26. How do you spot a lunge?






27. What is the functional unit of a neuromuscular system?






28. What does it mean when a test measures what it claims to be?






29. What is it called when a test tests What is supposed to be tested?






30. What is MET?






31. What muscle works the most during abduction movements?






32. What are general warm ups?






33. This evaluation happens before or during a workout with the client?






34. What is an obese BMI?






35. What system calms heart rate down?






36. What is a normal LDL?






37. What intensity should clients with hypertension train at?






38. What is the communication between 2 nerves?






39. What age must family member die of heart attack to make it a positive risk factor?






40. What puts the curve into the lumbar and pulls the spine into position?






41. What replenishes ATP?






42. What is a test that can differientiate the fit and non fit clients?






43. What age must family member die of heart attack to make it a positive risk factor?






44. How many months of strength training should you do before doing plyometrics?






45. What is a bad waist to hip circumference for woman?






46. What is the correct age for people to do plyometrics?






47. What is the primary reason for strength gains in pre-adolescent?






48. Which energy system makes the most ATP?






49. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






50. What is a procedure that is required for administering a reliable test?