Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What type of lipids carry large amounts of cholesterol and deposit around the body?






2. What is the synthesis of a larger molecule from a smaller molecule?






3. What is MET?






4. What shouldn't your fasting glucose be over?






5. What is a rockport test?






6. How many calories is a Very Low Calorie Diet (VLCD)?






7. What part of the shoulder is targeted during seated front press?






8. What are used to compare the preformance of an individual against another person in a like category?






9. What is it called when you eat a lot then do a lot to loose the weight?






10. What is considered hypoglycemia?






11. What is the communication between 2 nerves?






12. What is the purpose of an assesment?






13. Is multi joint exercises closed or open kinetic chain workouts?






14. What type of flexability is the knee and elbow joints?






15. How many months of strength training should you do before doing plyometrics?






16. What do you use to test a Local muscular endurance?






17. What is a negative risk factor?






18. What do you use to test an agility test?






19. What muscles does the bent over row target in a pronated grip?






20. What movement do injuries happen most?






21. What is the first health appraisal test?






22. What replenishes ATP?






23. Where do sprains happen?






24. What does RPE stand for?






25. What is your hips doing during a lunge?






26. This evaluation happens before or during a workout with the client?






27. What is the loss of muscle mass called?






28. What 4 things do you need to prove when sueing trainer?






29. What muscle works the most during abduction movements?






30. What is the correct age for people to do plyometrics?






31. What is the loss of muscle mass called?






32. Where is gynoid obesity targeted at?






33. What intensity should clients with hypertension train at?






34. What is the difference between a persons observed score and the persons true score






35. What do you use to test an anaerobic capacity test?






36. What puts the curve into the lumbar and pulls the spine into position?






37. How do you add up volume when doing plyometrics?






38. What does a non fatigue test test?






39. What is your aerobic exercise threshold?






40. What kind of fibers show better gains in hypertrophy?






41. What do you use to test an agility test?






42. What do you use to test muscular strength?






43. What muscles does the bent over row underhand supinated grip isolate?






44. What can't LDL scores go over?






45. What is autonomic dysreflexia?






46. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






47. Is a lunge closed or open kinetic chain workout?






48. What system are the lungs in?






49. How many sets should you do for a hypertrophy goal?






50. What kind of fibers show better gains in hypertrophy?