Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is hyperpnea?






2. What replenishes ATP?






3. What part of the shoulder is blown during arm raises?






4. Are leg raise and curls open or closed kinetic chain workouts?






5. Where is gynoid obesity targeted at?






6. What shouldn't your fasting glucose be over?






7. What is hyperpnea?






8. What type of scores show the best - worst and inbetween scores of the participants by rankings?






9. How much is resting metabolic rate use energy per day?






10. What 4 things do you need to prove when sueing trainer?






11. How much is resting metabolic rate use energy per day?






12. What is MET?






13. What is a resting heart rate of or more than 100 beats per minute?






14. How many calories should you drop a day to loose 1-2 pounds a week?






15. What is a test that can differientiate the fit and non fit clients?






16. What is a procedure that is required for administering a reliable test?






17. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






18. What is the communication between 2 nerves?






19. What doesn't the norm referenced percentile scoring system not show?






20. What is a rockport test?






21. What is the loss of muscle mass called?






22. What replenishes ATP?






23. How much room should you have between olympic weight lifting barbells?






24. What does the gluteus medius do for the hips?






25. What 4 things do you need to prove when sueing trainer?






26. What is spondylolysis?






27. What do you use to test an anaerobic capacity test?






28. What tell body What is going on when not looking?






29. Which hand position should a spotter hold the bar in a lying tricep extension?






30. What puts the curve into the lumbar and pulls the spine into position?






31. What part of the shoulder is targeted during seated front press?






32. What is the best type of training for diabetics?






33. What is a bad waist to hip circumference for woman?






34. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






35. What is an obese BMI?






36. What is the Karnonen Formula?






37. What is the synthesis of a larger molecule from a smaller molecule?






38. What does it mean when a test measures what it claims to be?






39. With a disc problem should you do squats or deadlifts?






40. How do you spot a lunge?






41. What does a 1RM test for?






42. What are used to compare the preformance of an individual against another person in a like category?






43. What is amenorrhea?






44. What is hypoglycemia?






45. Where is the superiliac?






46. How do you spot a lunge?






47. Where is android obesity most targeted at?






48. What is the difference between a persons observed score and the persons true score






49. How high should mirrors be placed above floor?






50. What is a normal LDL?