Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a bad waist to hip circumference for woman?






2. What tell body What is going on when not looking?






3. How many calories should you drop a day to loose 1-2 pounds a week?






4. What is autonomic dysreflexia?






5. What 3 assesments shouldn't you have old people do?






6. How much room should you have between olympic weight lifting barbells?






7. What is a normal BMI?






8. What 4 things do you need to prove when sueing trainer?






9. What is hypoglycemia?






10. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






11. What age must family member die of heart attack to make it a positive risk factor?






12. What is a bad waist to hip circumference for men?






13. What is it called when a test tests What is supposed to be tested?






14. What is the final evaluation made when a client compltes a specified training period?






15. With a disc problem should you do squats or deadlifts?






16. How many inches is a risk factor for a woman's waist?






17. What is it called when the foot is inward when walking?






18. What joint has the greatest range of motion?






19. What is a cerebrovascular accident?






20. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






21. What are general warm ups?






22. How many cups of water should you have a day?






23. What is the first health appraisal test?






24. What age must family member die of heart attack to make it a positive risk factor?






25. What is the functional unit of a neuromuscular system?






26. Does exercise increase or decrease insulin sensitivity?






27. What muscles does the bent over row underhand supinated grip isolate?






28. Are leg raise and curls open or closed kinetic chain workouts?






29. What is the communication between 2 nerves?






30. What is the functional unit of a neuromuscular system?






31. What is a negative risk factor?






32. What can't LDL scores go over?






33. What is amenorrhea?






34. How many sets should you do for a hypertrophy goal?






35. What is a cerebrovascular accident?






36. What is considered hypoglycemia?






37. What do you use to test an anaerobic capacity test?






38. Is a lunge closed or open kinetic chain workout?






39. What is the correct age for people to do plyometrics?






40. How many exercises should you give a beginning client?






41. What type of scores show the best - worst and inbetween scores of the participants by rankings?






42. How many cups of water should you have a day?






43. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






44. What is autonomic dysreflexia?






45. How should you test a pregnant woman's intensity?






46. How much room between machines?






47. What is the synchronization of motor units?






48. What is the Karnonen Formula?






49. What muscle works the most during abduction movements?






50. How many months of strength training should you do before doing plyometrics?







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