SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a normal BMI?
Hip flexor
18.5-24.9
Health medical questionaire
Bulimia
2. What type of scores show the best - worst and inbetween scores of the participants by rankings?
6
Tachycardia
Validity
Percentile scores
3. What is the synthesis of a larger molecule from a smaller molecule?
YMCA ergometer test - 1.5 mile run and 12min. run test
Anabolic
Increase
Proprioceptors
4. How many months of strength training should you do before doing plyometrics?
3
Hand and wrist
40
Closed
5. What is your hips doing during a lunge?
Plasicity
Hip extension
20 inches
Resting oxygen uptake
6. Are leg raise and curls open or closed kinetic chain workouts?
under 65
Spinal cord injury that causes bad blood pressure
Open
Spinal cord injury that causes bad blood pressure
7. What is the Karnonen Formula?
140xintensityx50%+RHR
Lifestyle inventories
12-14
Subscapularis
8. What doesn't the norm referenced percentile scoring system not show?
Plyometric
Whether the score is healthy or not
Maximum force at high velocities
RPE
9. What is it called when you eat a lot then do a lot to loose the weight?
Subjective obsefvations
Closed
Cardiorespitory system
Bulimia
10. What is a normal BMI?
Oxidative
18.5-24.9
Anabolic
Motor Unit
11. Where is the superiliac?
Criterion Referenced Standards
Par-Q
Above Hip
Oxidative
12. How long should you rest inbetween plyometric workouts?
Fracture of the lumbar
48-72 hours
under 65
10-22.9
13. How many months of strength training should you do before doing plyometrics?
3
110
50-85%
Alternated
14. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1st class lever
30 seconds
Formative evaluation
Cardiorespitory system
15. What is the difference between a persons observed score and the persons true score
Standard error of measurement
35
Informed Consent
ip Abduction
16. What is a procedure that is required for administering a reliable test?
Test protocol
Validity
1st class lever
YMCA ergometer test - 1.5 mile run and 12min. run test
17. How many exercises should you give a beginning client?
Lifestyle inventories
Percentile scores
Anterior and middle deltoid
1 Exercise per muscle group
18. What type of flexability is the knee and elbow joints?
10
Take 1 rep times it by .80
Hinge type joints
Closed
19. What replenishes ATP?
Creatine Monohydrate
1 Exercise per muscle group
3RM Bench
Hip extension
20. How many cups of water should you have a day?
Hips and thighs
Oxidative
Plyometric
8
21. What is the loss of muscle mass called?
Take 1 rep times it by .80
Upper part of the trapezius and bicep brachii
6
Sarcopenia
22. What type of flexability is the knee and elbow joints?
Supraspinatus
Flexability
Hinge type joints
Reliability
23. What is a procedure that is required for administering a reliable test?
Test protocol
Alternated
Resistance Training
Flexability
24. What is a resting heart rate of or more than 100 beats per minute?
Upper part of the trapezius and bicep brachii
Tachycardia
Respondeat Superior
Rhomboids and lower part of trapezius
25. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
Hip extension
Athletes foot
1 Exercise per muscle group
26. What is tinea pedis?
3
Alternated
10
Athletes foot
27. What are used to compare the preformance of an individual against another person in a like category?
Validity
140xintensityx50%+RHR
Norm-referenced standards
Motor Unit
28. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Parasympathetic
Closed
Respondeat Superior
2b
29. What is the best type of training for diabetics?
Construct validity
Bulimia
Agility test
Resistance Training
30. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
3
Under 65
1 Exercise per muscle group
31. What intensity should clients with hypertension train at?
40-50%
Lifestyle inventories
1 Exercise per muscle group
3
32. What is considered hypoglycemia?
Par-Q
LDL
Take 1 rep times it by .80
Under 65
33. Where do sprains happen?
Ligaments
3-6
Inside the clients hands alternated grip
Formative evaluation
34. What is multiple sclerosis?
10-22.9
Inflamation disease to the myelin sheath in the central nervous system
Lifestyle inventories
Duty - Breach of duty - causation and damage
35. This evaluation happens before or during a workout with the client?
110
Formative evaluation
Resistance Training
Eccentric
36. What is the functional unit of a neuromuscular system?
Intramuscular coordination
Open
Motor Unit
Percentile scores
37. What 4 things do you need to prove when sueing trainer?
Motor Unit
Jogging - jumping rope and cycling
Anabolic
Duty - Breach of duty - causation and damage
38. What is a good RPE to work old people out at?
Anabolic
LDL
35
10
39. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Rhomboids and lower part of trapezius
Plasicity
30-34.9
500-1000
40. What is the communication between 2 nerves?
Closed
Synapse
Duty - Breach of duty - causation and damage
Gather data and make goals
41. What movement do injuries happen most?
Hip extension
Gastrohumeral
Eccentric
LDL
42. What is it called when a test tests What is supposed to be tested?
Under 65
How long it takes you to get a mile
Motor Unit
Coneten validity
43. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
60-75%
30 seconds
Standard error of measurement
44. What is hyperpnea?
Increase depth of breathing
3 feet
Intramuscular coordination
130
45. How do you figure out 8 rep max?
Take 1 rep times it by .80
Alternated
2b
Respondeat Superior
46. Where are ganglion cysts normally found?
Above Hip
30-34.9
Coneten validity
Hand and wrist
47. What is a bad waist to hip circumference for woman?
Tachycardia
Loss of menstrol cycle for more than 3 months
Duty - Breach of duty - causation and damage
over .90
48. What does a non fatigue test test?
Under 100
Above Hip
6
Flexability
49. What is a bad waist to hip circumference for men?
55
over 1.03
Lifestyle inventories
Test retest method
50. How much is resting metabolic rate use energy per day?
60-75%
Inflamation disease to the myelin sheath in the central nervous system
800
Flexability
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests