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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How long should you hold static stretches for?
30 seconds
55
Increase
Reliable test
2. What intensity should clients with hypertension train at?
Resistance Training
Bulimia
Neural adaptations
40-50%
3. What is a negative risk factor?
30-34.9
HDL over 60
3RM Bench
Plyometric
4. What do you use to test a Local muscular endurance?
1 min. sit up
over .90
Closed
140xintensityx50%+RHR
5. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Increase
Test retest method
Standard error of measurement
1 Exercise per muscle group
6. What is a procedure that is required for administering a reliable test?
Test protocol
Agility test
20 inches
Loss of menstrol cycle for more than 3 months
7. What is amenorrhea?
Stand behind client and move with client
8
Loss of menstrol cycle for more than 3 months
Respondeat Superior
8. How do you add up volume when doing plyometrics?
Amount of foot contacts
Health medical questionaire
Reliability
55
9. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
Anterior and middle deltoid
Muscular strength
Parasympathetic
10. What do you use to test an anaerobic capacity test?
300 yard run
Par-Q
1 Exercise per muscle group
3 feet
11. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
130
50-85%
Eccentric
Plasicity
12. What form tells about past surgieries and risk factors for cad?
Rhomboids and lower part of trapezius
Test protocol
3RM Bench
Health medical questionaire
13. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
500-1000
Loss of menstrol cycle for more than 3 months
Criterion Referenced Standards
2b
14. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Tachycardia
Amount of foot contacts
HDL over 60
15. What system calms heart rate down?
Parasympathetic
Synapse
2 feet
Percentile scores
16. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
60-75%
Reliability
Ligaments
Test retest method
17. What is hyperpnea?
HDL over 60
Increase depth of breathing
Adrenal cortex
Health medical questionaire
18. What is the synchronization of motor units?
Intramuscular coordination
Ligaments
1 Exercise per muscle group
Rhomboids and lower part of trapezius
19. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Agility test
Percentile scores
Stroke
Muscular strength
20. What is an obese BMI?
Amount of foot contacts
Bulimia
Plasicity
30-34.9
21. What type of fast twitch fiber deals with anaerobic activity?
Loss of menstrol cycle for more than 3 months
2b
40-50%
ip Abduction
22. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
30 seconds
Trunk and abs
Resting oxygen uptake
Plasicity
23. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Hip extension
35
Increase
1st class lever
24. What are general warm ups?
10-22.9
Reliable
Under 100
Jogging - jumping rope and cycling
25. What is the functional unit of a neuromuscular system?
3RM Bench
Athletes foot
Motor Unit
Lifestyle inventories
26. What is amenorrhea?
Subscapularis
Eccentric
Loss of menstrol cycle for more than 3 months
20 inches
27. How many sets should you do for a hypertrophy goal?
Percentile scores
Bulimia
Lifestyle inventories
3-6
28. What is autonomic dysreflexia?
1 Exercise per muscle group
40
Spinal cord injury that causes bad blood pressure
Over pronation
29. What is your hips doing during a lunge?
Subscapularis
Hip extension
Norm-referenced standards
40-50%
30. What is the synthesis of a larger molecule from a smaller molecule?
50-85%
Supraspinatus
Maximum force at high velocities
Anabolic
31. What is the best type of training for diabetics?
Resistance Training
3 feet
Subjective obsefvations
Neural adaptations
32. What replenishes ATP?
130
Creatine Monohydrate
Amount of foot contacts
Supraspinatus
33. How should you test a pregnant woman's intensity?
1.5 Mile run
Oxidative
Flexability
RPE
34. What age must family member die of heart attack to make it a positive risk factor?
Trunk and abs
Par-Q
55
Take 1 rep times it by .80
35. How many months should you loose 10% of your weight?
6
Plyometric
3
Over pronation
36. What shouldn't your fasting glucose be over?
40
110
Reliable test
Test protocol
37. How do you add up volume when doing plyometrics?
Spinal cord injury that causes bad blood pressure
Amount of foot contacts
YMCA ergometer test - 1.5 mile run and 12min. run test
Gather data and make goals
38. How much room between machines?
RPE
2 feet
Over pronation
YMCA ergometer test - 1.5 mile run and 12min. run test
39. What type of flexability is the knee and elbow joints?
3 feet
300 yard run
Hinge type joints
2 feet
40. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
6
Rate of perceived exertions
40
41. How do you figure out 8 rep max?
8
No
Take 1 rep times it by .80
Neural adaptations
42. What is the correct age for people to do plyometrics?
Athletes foot
14-60
Plasicity
Rhomboids and lower part of trapezius
43. How many exercises should you give a beginning client?
3-6
1 Exercise per muscle group
1 min. sit up
Reliability
44. What is a bad waist to hip circumference for men?
over 1.03
over .90
type 2
Ligaments
45. What movement do injuries happen most?
Take 1 rep times it by .80
Eccentric
40-50%
Stroke
46. What muscles does the bent over row target in a pronated grip?
130
Rhomboids and lower part of trapezius
No
2b
47. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
Reliability
Flexability
Make them run speeds they aren't used to...
48. What releses cortisol?
Coneten validity
Adrenal cortex
Upper part of the trapezius and bicep brachii
Under 100
49. Is a lunge closed or open kinetic chain workout?
Closed
Hips and thighs
Hips and thighs
Formative evaluation
50. What are general warm ups?
Jogging - jumping rope and cycling
Sarcopenia
Oxidative
RPE