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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How high should mirrors be placed above floor?
Plyometric
under 35
Alternated
20 inches
2. Where is the superiliac?
Construct validity
Oxidative
Reliable test
Above Hip
3. What is the 4th health appraisal test?
Informed Consent
Hip extension
Reliable test
Neural adaptations
4. What muscles does the bent over row target in a pronated grip?
Validity
Rhomboids and lower part of trapezius
Supraspinatus
Percentile scores
5. What type of fast twitch fiber deals with anaerobic activity?
Parasympathetic
Trunk and abs
2b
Sarcopenia
6. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Test retest method
RPE
Inside the clients hands alternated grip
7. What do you use to test a Local muscular endurance?
Tachycardia
2 feet
1 min. sit up
Hip extension
8. What is the best type of training for diabetics?
Criterion Referenced Standards
Trunk and abs
3
Resistance Training
9. How do you add up volume when doing plyometrics?
Synapse
Amount of foot contacts
Health medical questionaire
Closed
10. How should you test a pregnant woman's intensity?
14-60
Respondeat Superior
Anabolic
RPE
11. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Intramuscular coordination
1 min. sit up
Gastrohumeral
12. How many inches is a risk factor for male waists?
Hand and wrist
Supraspinatus
Duty - Breach of duty - causation and damage
40
13. What does RPE stand for?
Rate of perceived exertions
Closed
Test protocol
Plyometric
14. What do you use to test muscular strength?
Reliable
3RM Bench
Plyometric
Stand behind client and move with client
15. Which hand position should a spotter hold the bar in a lying tricep extension?
Inflamation disease to the myelin sheath in the central nervous system
Alternated
Resistance Training
Anterior and middle deltoid
16. What is the formula for a target heart rate?
2 feet
Hips and thighs
Test retest method
HRRxIntensity+Resting Heart Rate
17. What is your hips doing during a lunge?
Synapse
55
Hip extension
Criterion Referenced Standards
18. What joint has the greatest range of motion?
Whether the score is healthy or not
Gastrohumeral
Percentile scores
1st class lever
19. What is tinea pedis?
6
Sarcopenia
10
Athletes foot
20. How many exercises should you give a beginning client?
1 Exercise per muscle group
Test retest method
Reliable test
Alternated
21. What is the functional unit of a neuromuscular system?
Health medical questionaire
Whether the score is healthy or not
Validity
Motor Unit
22. What is spondylolysis?
Take 1 rep times it by .80
Increase depth of breathing
Tachycardia
Fracture of the lumbar
23. What is the final evaluation made when a client compltes a specified training period?
Reliable
Loss of menstrol cycle for more than 3 months
Summative evaluation
3-6
24. What does a non fatigue test test?
Coneten validity
Reliability
Rhomboids and lower part of trapezius
Flexability
25. Where is gynoid obesity targeted at?
Trunk and abs
Gastrohumeral
Anabolic
Hips and thighs
26. What is hyperpnea?
Increase depth of breathing
Open
Gastrohumeral
6
27. What is a normal LDL?
Reliable
type 2
800
Under 100
28. What do you use to test an anaerobic capacity test?
Coneten validity
1 min. sit up
Under 65
300 yard run
29. What part of the shoulder is blown during arm raises?
HRRxIntensity+Resting Heart Rate
110
Supraspinatus
ip Abduction
30. With a disc problem should you do squats or deadlifts?
Validity
Maximum force at high velocities
Summative evaluation
No
31. What intensity should clients with hypertension train at?
Supraspinatus
50-85%
Under 100
40-50%
32. What is the Karnonen Formula?
Hip extension
140xintensityx50%+RHR
Lifestyle inventories
Hand and wrist
33. What shouldn't your fasting glucose be over?
Reliable
Hand and wrist
110
Test protocol
34. How many exercises should you give a beginning client?
Anabolic
3
1 Exercise per muscle group
Agility test
35. What is the communication between 2 nerves?
Cardiorespitory system
18.5-24.9
Synapse
10-22.9
36. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
Gather data and make goals
Closed
Validity
37. Is a lunge closed or open kinetic chain workout?
Rate of perceived exertions
Closed
Construct validity
Creatine Monohydrate
38. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
Cardiorespitory system
Amount of foot contacts
130
39. What is the difference between a persons observed score and the persons true score
Reliable test
Standard error of measurement
Jogging - jumping rope and cycling
Ligaments
40. What is autonomic dysreflexia?
30 seconds
Informed Consent
3
Spinal cord injury that causes bad blood pressure
41. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
Criterion Referenced Standards
Hinge type joints
40-50%
42. How do you increase stride frequency?
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183
43. What is considered hypoglycemia?
Closed
50-85%
Rate of perceived exertions
Under 65
44. What part of the shoulder is targeted during seated front press?
under 35
Under 65
Anterior and middle deltoid
Lifestyle inventories
45. What muscles does the bent over row underhand supinated grip isolate?
Resistance Training
Upper part of the trapezius and bicep brachii
Maximum force at high velocities
Duty - Breach of duty - causation and damage
46. How many months should you loose 10% of your weight?
Coneten validity
under 65
6
Formative evaluation
47. What does RPE stand for?
Rate of perceived exertions
Par-Q
Muscular strength
2b
48. What do you use to test an anaerobic capacity test?
20 inches
Health medical questionaire
Plyometric
300 yard run
49. What is a resting heart rate of or more than 100 beats per minute?
1st class lever
Ligaments
Standard error of measurement
Tachycardia
50. What doesn't the norm referenced percentile scoring system not show?
over .90
30 seconds
Whether the score is healthy or not
20 inches