Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many cups of water should you have a day?






2. Where is gynoid obesity targeted at?






3. What muscles does the bent over row underhand supinated grip isolate?






4. What kind of fibers show better gains in hypertrophy?






5. What is the synchronization of motor units?






6. How high should mirrors be placed above floor?






7. What is a normal LDL?






8. What is the loss of muscle mass called?






9. What muscles does the bent over row target in a pronated grip?






10. What is your hips doing during a lunge?






11. What is a negative risk factor?






12. What do you use to test a Local muscular endurance?






13. What doesn't the norm referenced percentile scoring system not show?






14. Where is android obesity most targeted at?






15. What is it called when the foot is inward when walking?






16. What is MET?






17. What is the first health appraisal test?






18. What replenishes ATP?






19. What type of lipids carry large amounts of cholesterol and deposit around the body?






20. A trainer does a test and gets the same results 2 days later this test is?






21. What age must family member die of heart attack to make it a positive risk factor?






22. What is a normal BMI?






23. What is the synthesis of a larger molecule from a smaller molecule?






24. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






25. How many calories should you drop a day to loose 1-2 pounds a week?






26. What does it mean when a test measures what it claims to be?






27. What does a 1RM test for?






28. How many exercises should you give a beginning client?






29. What does RPE stand for?






30. Which energy system makes the most ATP?






31. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






32. What is a rockport test?






33. How many months of strength training should you do before doing plyometrics?






34. What is your aerobic exercise threshold?






35. How much is resting metabolic rate use energy per day?






36. What kind of fibers show better gains in hypertrophy?






37. What is multiple sclerosis?






38. What is the 4th health appraisal test?






39. Which hand position should a spotter hold the bar in a lying tricep extension?






40. What is a bad waist to hip circumference for men?






41. What type of fast twitch fiber deals with anaerobic activity?






42. What do you use to test an anaerobic capacity test?






43. What system are the lungs in?






44. What is amenorrhea?






45. What does a 1RM test for?






46. What is a test that can differientiate the fit and non fit clients?






47. What is tinea pedis?






48. What is a bad waist to hip circumference for men?






49. What is the functional unit of a neuromuscular system?






50. What is tinea pedis?