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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the correct age for people to do plyometrics?
14-60
Inflamation disease to the myelin sheath in the central nervous system
Sarcopenia
3 feet
2. What is multiple sclerosis?
12-14
Inflamation disease to the myelin sheath in the central nervous system
Plyometric
Athletes foot
3. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Intramuscular coordination
Anterior and middle deltoid
Subjective obsefvations
20 inches
4. What is a negative risk factor?
Inside the clients hands alternated grip
HDL over 60
Upper part of the trapezius and bicep brachii
60-75%
5. How many months should you loose 10% of your weight?
6
3
Test protocol
Under 100
6. What do you use to test a sub maximal aerobic capacity?
Hips and thighs
1.5 Mile run
Over pronation
Spinal cord injury that causes bad blood pressure
7. What does a 1RM test for?
Resistance Training
800
Muscular strength
Formative evaluation
8. How much room between machines?
Motor Unit
2 feet
Increase depth of breathing
How long it takes you to get a mile
9. What is amenorrhea?
10
Jogging - jumping rope and cycling
Rhomboids and lower part of trapezius
Loss of menstrol cycle for more than 3 months
10. What is it called when the foot is inward when walking?
Over pronation
10
Agility test
Norm-referenced standards
11. What is the functional unit of a neuromuscular system?
Over pronation
Motor Unit
Ligaments
Bulimia
12. How long should you hold static stretches for?
Construct validity
30 seconds
Reliable test
1 min. sit up
13. How do you spot a lunge?
Stand behind client and move with client
Norm-referenced standards
Ligaments
Under 65
14. What do you use to test an agility test?
Agility test
Reliability
Spinal cord injury that causes bad blood pressure
40-50%
15. With a disc problem should you do squats or deadlifts?
Construct validity
1 Exercise per muscle group
Above Hip
No
16. What type of flexability is the knee and elbow joints?
110
Bulimia
Hinge type joints
Loss of menstrol cycle for more than 3 months
17. What type of scores show the best - worst and inbetween scores of the participants by rankings?
ip Abduction
3-6
Closed
Percentile scores
18. What kind of test can be repeated with accuracy?
Lifestyle inventories
Reliable test
Muscular strength
Ligaments
19. What age must family member die of heart attack to make it a positive risk factor?
Loss of menstrol cycle for more than 3 months
55
2b
10
20. What part of the shoulder is blown during arm raises?
ip Abduction
40-50%
Supraspinatus
Oxidative
21. How many inches is a risk factor for a woman's waist?
RPE
Proprioceptors
10
35
22. How long should you rest inbetween plyometric workouts?
Standard error of measurement
48-72 hours
110
Hips and thighs
23. What is the difference between a persons observed score and the persons true score
20 inches
under 35
Standard error of measurement
How long it takes you to get a mile
24. What muscles does the bent over row target in a pronated grip?
12-14
LDL
Rhomboids and lower part of trapezius
Under 65
25. What does it mean when a test measures what it claims to be?
Creatine Monohydrate
Hip extension
Validity
48-72 hours
26. What are general warm ups?
40-50%
Synapse
Ligaments
Jogging - jumping rope and cycling
27. Is a lunge closed or open kinetic chain workout?
HDL over 60
Closed
Reliable test
35
28. What is an obese BMI?
Rate of perceived exertions
30-34.9
6
Over pronation
29. What is the synchronization of motor units?
Under 65
Above Hip
Validity
Intramuscular coordination
30. What is your aerobic exercise threshold?
Norm-referenced standards
50-85%
Resistance Training
over 1.03
31. What is the first health appraisal test?
Subjective obsefvations
Neural adaptations
Loss of menstrol cycle for more than 3 months
Par-Q
32. What movement do injuries happen most?
RPE
Eccentric
1st class lever
Loss of menstrol cycle for more than 3 months
33. Does exercise increase or decrease insulin sensitivity?
14-60
Increase
Under 65
Resistance Training
34. What intensity should you work pregnant woman out at?
Resting oxygen uptake
Duty - Breach of duty - causation and damage
Oxidative
12-14
35. What part of the shoulder is targeted during seated front press?
1st class lever
50-85%
Anterior and middle deltoid
55
36. Where is android obesity most targeted at?
3RM Bench
Informed Consent
Trunk and abs
Reliable test
37. What replenishes ATP?
Plasicity
Creatine Monohydrate
Increase
1 min. sit up
38. What is autonomic dysreflexia?
Coneten validity
Spinal cord injury that causes bad blood pressure
Hip flexor
55
39. What is your hips doing during a lunge?
30-34.9
Construct validity
Hip extension
HRRxIntensity+Resting Heart Rate
40. What is a good RPE to work old people out at?
Par-Q
10
Neural adaptations
Increase depth of breathing
41. What part of the shoulder is targeted during seated front press?
Norm-referenced standards
Reliable test
Anterior and middle deltoid
1.5 Mile run
42. What is it called when a test tests What is supposed to be tested?
Coneten validity
Jogging - jumping rope and cycling
50-85%
Increase
43. What is tinea pedis?
Athletes foot
3-6
40-50%
8
44. What is the difference between a persons observed score and the persons true score
Hips and thighs
Resting oxygen uptake
Alternated
Standard error of measurement
45. What 4 things do you need to prove when sueing trainer?
14-60
Rate of perceived exertions
Reliable test
Duty - Breach of duty - causation and damage
46. What form tells about past surgieries and risk factors for cad?
Under 100
HDL over 60
Parasympathetic
Health medical questionaire
47. How many exercises should you give a beginning client?
Norm-referenced standards
1 Exercise per muscle group
Loss of menstrol cycle for more than 3 months
Subjective obsefvations
48. What do you use to test a Local muscular endurance?
Over pronation
1 min. sit up
18.5-24.9
Motor Unit
49. How long should you rest inbetween plyometric workouts?
Proprioceptors
48-72 hours
300 yard run
Inside the clients hands alternated grip
50. What is hyperpnea?
ip Abduction
Increase depth of breathing
Inflamation disease to the myelin sheath in the central nervous system
3 feet