Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test muscular strength?






2. This evaluation happens before or during a workout with the client?






3. Is a lunge closed or open kinetic chain workout?






4. What 3 assesments shouldn't you have old people do?






5. What is the 4th health appraisal test?






6. What is the difference between a persons observed score and the persons true score






7. What do you use to test a sub maximal aerobic capacity?






8. How do you add up volume when doing plyometrics?






9. What releses cortisol?






10. What intensity should you work pregnant woman out at?






11. What system are the lungs in?






12. What is the 3rd health appraisal test?






13. How many months of strength training should you do before doing plyometrics?






14. Which energy system makes the most ATP?






15. What does it mean when a test measures what it claims to be?






16. How many exercises should you give a beginning client?






17. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






18. What part of the shoulder is blown during arm raises?






19. What age must family member die of heart attack to make it a positive risk factor?






20. What is the best type of training for diabetics?






21. What puts the curve into the lumbar and pulls the spine into position?






22. What is an obese BMI?






23. What is a bad waist to hip circumference for woman?






24. What is the difference between a persons observed score and the persons true score






25. What is the final evaluation made when a client compltes a specified training period?






26. What do you use to test muscular strength?






27. What is tinea pedis?






28. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






29. What are used to compare the preformance of an individual against another person in a like category?






30. How do you figure out 8 rep max?






31. Are leg raise and curls open or closed kinetic chain workouts?






32. With a disc problem should you do squats or deadlifts?






33. Where is the superiliac?






34. What muscle works the most during abduction movements?






35. What form tells about past surgieries and risk factors for cad?






36. What is the synchronization of motor units?






37. What type of fast twitch fiber deals with anaerobic activity?






38. What is a test that can differientiate the fit and non fit clients?






39. What is considered hypoglycemia?






40. What is it called when the foot is inward when walking?






41. How high should mirrors be placed above floor?






42. What is a cerebrovascular accident?






43. What part of the shoulder is targeted during seated front press?






44. What do you use to test an agility test?






45. What is the loss of muscle mass called?






46. What is a negative risk factor?






47. What type of lipids carry large amounts of cholesterol and deposit around the body?






48. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






49. What does a non fatigue test test?






50. How do you increase stride frequency?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183