Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a rockport test?






2. Where is gynoid obesity targeted at?






3. What is the 4th health appraisal test?






4. What is hypoglycemia?






5. What age must family member die of heart attack to make it a positive risk factor?






6. What is the primary reason for strength gains in pre-adolescent?






7. What is considered hypoglycemia?






8. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






9. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






10. What is spondylolysis?






11. What is it called when a test tests What is supposed to be tested?






12. Is a lunge closed or open kinetic chain workout?






13. Where is the superiliac?






14. What does it mean when a test measures what it claims to be?






15. How many sets should you do for a hypertrophy goal?






16. What is the communication between 2 nerves?






17. What part of the shoulder is targeted during seated front press?






18. What do you use to test muscular strength?






19. How do you spot a lunge?






20. How many calories should you drop a day to loose 1-2 pounds a week?






21. What muscles does the bent over row target in a pronated grip?






22. What tell body What is going on when not looking?






23. What is autonomic dysreflexia?






24. What is multiple sclerosis?






25. What is speed strength training?






26. Which hand position should a spotter hold the bar in a lying tricep extension?






27. What muscles does the bent over row underhand supinated grip isolate?






28. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






29. What is the difference between a persons observed score and the persons true score






30. What is a negative risk factor?






31. What does it mean when a test measures what it claims to be?






32. What is MET?






33. What muscles does the bent over row target in a pronated grip?






34. What is a stretch followed by an explosive movement?






35. What is a cerebrovascular accident?






36. How long should you rest inbetween plyometric workouts?






37. What is the first health appraisal test?






38. What is the loss of muscle mass called?






39. Does exercise increase or decrease insulin sensitivity?






40. What is amenorrhea?






41. How much room should you have between olympic weight lifting barbells?






42. What is the best type of training for diabetics?






43. What form tells about past surgieries and risk factors for cad?






44. What is a bad waist to hip circumference for woman?






45. What system are the lungs in?






46. What is hyperpnea?






47. What is hypoglycemia?






48. What joint has the greatest range of motion?






49. What is a test that can differientiate the fit and non fit clients?






50. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?