Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What system are the lungs in?






2. What is the difference between a persons observed score and the persons true score






3. What part of the shoulder is blown during arm raises?






4. Where is android obesity most targeted at?






5. What is a rockport test?






6. What is a procedure that is required for administering a reliable test?






7. Is multi joint exercises closed or open kinetic chain workouts?






8. Where are ganglion cysts normally found?






9. Are leg raise and curls open or closed kinetic chain workouts?






10. What intensity should you work pregnant woman out at?






11. What type of scores show the best - worst and inbetween scores of the participants by rankings?






12. What 3 assesments shouldn't you have old people do?






13. What is the 3rd health appraisal test?






14. What is the functional unit of a neuromuscular system?






15. What is the correct age for people to do plyometrics?






16. This evaluation happens before or during a workout with the client?






17. What muscles does the bent over row underhand supinated grip isolate?






18. What intensity should clients with hypertension train at?






19. What is an obese BMI?






20. What does the gluteus medius do for the hips?






21. What is the Karnonen Formula?






22. What does a non fatigue test test?






23. What doesn't the norm referenced percentile scoring system not show?






24. How many months of strength training should you do before doing plyometrics?






25. What is autonomic dysreflexia?






26. What is a test that can differientiate the fit and non fit clients?






27. How high should mirrors be placed above floor?






28. What is a normal MET rating?






29. What is autonomic dysreflexia?






30. What type of flexability is the knee and elbow joints?






31. Where is the superiliac?






32. What muscles does the bent over row underhand supinated grip isolate?






33. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






34. Where is gynoid obesity targeted at?






35. How many calories should you drop a day to loose 1-2 pounds a week?






36. What is the loss of muscle mass called?






37. How much room should you have between olympic weight lifting barbells?






38. What type of lipids carry large amounts of cholesterol and deposit around the body?






39. What system are the lungs in?






40. What do you use to test a sub maximal aerobic capacity?






41. What 4 things do you need to prove when sueing trainer?






42. What is MET?






43. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






44. What is the 3rd health appraisal test?






45. What shouldn't your fasting glucose be over?






46. Which energy system makes the most ATP?






47. What is the formula for a target heart rate?






48. What does a 1RM test for?






49. What is a test that can differientiate the fit and non fit clients?






50. What is a rockport test?