Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many exercises should you give a beginning client?






2. What is the 4th health appraisal test?






3. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






4. What part of the shoulder is blown during arm raises?






5. What can't LDL scores go over?






6. What tell body What is going on when not looking?






7. Are leg raise and curls open or closed kinetic chain workouts?






8. What type of flexability is the knee and elbow joints?






9. What does a non fatigue test test?






10. What is a stretch followed by an explosive movement?






11. What form tells about past surgieries and risk factors for cad?






12. What kind of test can be repeated with accuracy?






13. How many months of strength training should you do before doing plyometrics?






14. What replenishes ATP?






15. Are leg raise and curls open or closed kinetic chain workouts?






16. What does a 1RM test for?






17. What is your hips doing during a lunge?






18. What releses cortisol?






19. What is a procedure that is required for administering a reliable test?






20. Is a lunge closed or open kinetic chain workout?






21. What muscles does the bent over row target in a pronated grip?






22. What age must family member die of heart attack to make it a positive risk factor?






23. How does a trainer place his hands when spotting a flat bench press?






24. How many months of strength training should you do before doing plyometrics?






25. What can't LDL scores go over?






26. How much room between machines?






27. What intensity should you work pregnant woman out at?






28. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






29. Does exercise increase or decrease insulin sensitivity?






30. What is a normal BMI?






31. How much is resting metabolic rate use energy per day?






32. How many inches is a risk factor for male waists?






33. What type of scores show the best - worst and inbetween scores of the participants by rankings?






34. How do you figure out 8 rep max?






35. What kind of test can be repeated with accuracy?






36. What age must family member die of heart attack to make it a positive risk factor?






37. What do you use to test muscular strength?






38. What is a cerebrovascular accident?






39. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






40. What is a bad waist to hip circumference for woman?






41. Is multi joint exercises closed or open kinetic chain workouts?






42. What is spondylolysis?






43. What is the Karnonen Formula?






44. What is the best type of training for diabetics?






45. How many cups of water should you have a day?






46. What is tinea pedis?






47. What is the 3rd health appraisal test?






48. What do you use to test an anaerobic capacity test?






49. How do you spot a lunge?






50. How many sets should you do for a hypertrophy goal?