Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a procedure that is required for administering a reliable test?






2. What is the formula for a target heart rate?






3. What joint has the greatest range of motion?






4. Is multi joint exercises closed or open kinetic chain workouts?






5. How does a trainer place his hands when spotting a flat bench press?






6. What intensity should you work pregnant woman out at?






7. What is amenorrhea?






8. What does RPE stand for?






9. How long should you rest inbetween plyometric workouts?






10. What does a non fatigue test test?






11. What are general warm ups?






12. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






13. Is multi joint exercises closed or open kinetic chain workouts?






14. When does HDL become a risk factor?






15. What is a test that can differientiate the fit and non fit clients?






16. What tell body What is going on when not looking?






17. What replenishes ATP?






18. Where is android obesity most targeted at?






19. How many sets should you do for a hypertrophy goal?






20. What is a bad waist to hip circumference for woman?






21. What replenishes ATP?






22. What is hypoglycemia?






23. What is speed strength training?






24. What do you use to test an agility test?






25. What type of fast twitch fiber deals with anaerobic activity?






26. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






27. What is a cerebrovascular accident?






28. What do you use to test a sub maximal aerobic capacity?






29. What muscle works the most during abduction movements?






30. What is the Karnonen Formula?






31. What muscles does the bent over row target in a pronated grip?






32. What is tinea pedis?






33. What system are the lungs in?






34. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






35. What kind of fibers show better gains in hypertrophy?






36. What is the difference between a persons observed score and the persons true score






37. What is hyperpnea?






38. What muscles does the bent over row underhand supinated grip isolate?






39. When does HDL become a risk factor?






40. What do you use to test an agility test?






41. How do you add up volume when doing plyometrics?






42. What tell body What is going on when not looking?






43. What 4 things do you need to prove when sueing trainer?






44. What does RPE stand for?






45. What is a procedure that is required for administering a reliable test?






46. What puts the curve into the lumbar and pulls the spine into position?






47. What is it called when the foot is inward when walking?






48. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






49. How high should mirrors be placed above floor?






50. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?