SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is an obese BMI?
Synapse
under 65
Fracture of the lumbar
30-34.9
2. What do you use to test an agility test?
Gastrohumeral
Upper part of the trapezius and bicep brachii
Norm-referenced standards
Agility test
3. How does a trainer place his hands when spotting a flat bench press?
Criterion Referenced Standards
Inside the clients hands alternated grip
1 min. sit up
Ligaments
4. What are general warm ups?
Par-Q
Jogging - jumping rope and cycling
800
Amount of foot contacts
5. What is the Karnonen Formula?
Health medical questionaire
140xintensityx50%+RHR
30 seconds
Supraspinatus
6. What system calms heart rate down?
Neural adaptations
Parasympathetic
Par-Q
Coneten validity
7. What is the synchronization of motor units?
Intramuscular coordination
under 65
Subscapularis
Jogging - jumping rope and cycling
8. Are leg raise and curls open or closed kinetic chain workouts?
10
50-85%
Inflamation disease to the myelin sheath in the central nervous system
Open
9. What joint has the greatest range of motion?
Increase depth of breathing
HDL over 60
Gastrohumeral
Par-Q
10. What can't LDL scores go over?
130
Supraspinatus
Athletes foot
Alternated
11. What does it mean when a test measures what it claims to be?
Validity
No
Proprioceptors
over 1.03
12. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
HRRxIntensity+Resting Heart Rate
HDL over 60
Ligaments
Reliability
13. How much room between machines?
Coneten validity
HDL over 60
Percentile scores
2 feet
14. Is a lunge closed or open kinetic chain workout?
Rate of perceived exertions
Reliability
Eccentric
Closed
15. What is it called when the foot is inward when walking?
Subjective obsefvations
1st class lever
Over pronation
Synapse
16. What do you use to test a sub maximal aerobic capacity?
Inflamation disease to the myelin sheath in the central nervous system
1.5 Mile run
35
How long it takes you to get a mile
17. How many calories is a Very Low Calorie Diet (VLCD)?
Above Hip
Upper part of the trapezius and bicep brachii
Sarcopenia
800
18. What do you use to test an anaerobic capacity test?
Test protocol
Alternated
Reliability
300 yard run
19. What is your aerobic exercise threshold?
No
Lifestyle inventories
50-85%
Plasicity
20. Where do sprains happen?
Health medical questionaire
Norm-referenced standards
Cardiorespitory system
Ligaments
21. What is a bad waist to hip circumference for men?
Under 100
over 1.03
Gastrohumeral
Increase
22. What is a stretch followed by an explosive movement?
Anterior and middle deltoid
ip Abduction
Plyometric
Loss of menstrol cycle for more than 3 months
23. What muscles does the bent over row underhand supinated grip isolate?
50-85%
Gastrohumeral
Upper part of the trapezius and bicep brachii
Validity
24. What is spondylolysis?
30 seconds
type 2
Parasympathetic
Fracture of the lumbar
25. What is a normal MET rating?
Tachycardia
Whether the score is healthy or not
10-22.9
Anterior and middle deltoid
26. What is the best type of training for diabetics?
RPE
Health medical questionaire
Resistance Training
Muscular strength
27. What does RPE stand for?
Maximum force at high velocities
10-22.9
Anabolic
Rate of perceived exertions
28. What is the loss of muscle mass called?
12-14
Respondeat Superior
Spinal cord injury that causes bad blood pressure
Sarcopenia
29. How high should mirrors be placed above floor?
10
55
Trunk and abs
20 inches
30. How many exercises should you give a beginning client?
Sarcopenia
3
1 Exercise per muscle group
Synapse
31. What intensity should you work pregnant woman out at?
Neural adaptations
12-14
110
1st class lever
32. What is your hips doing during a lunge?
3
Hip extension
Ligaments
over 1.03
33. What is a negative risk factor?
HDL over 60
Agility test
Creatine Monohydrate
Spinal cord injury that causes bad blood pressure
34. What can't LDL scores go over?
Whether the score is healthy or not
130
LDL
30-34.9
35. How do you spot a lunge?
over 1.03
50-85%
Cardiorespitory system
Stand behind client and move with client
36. What 3 assesments shouldn't you have old people do?
48-72 hours
Muscular strength
1 Exercise per muscle group
YMCA ergometer test - 1.5 mile run and 12min. run test
37. What type of fast twitch fiber deals with anaerobic activity?
1st class lever
2b
ip Abduction
Subjective obsefvations
38. What intensity should clients with hypertension train at?
Test retest method
RPE
60-75%
40-50%
39. What intensity should clients with hypertension train at?
Lifestyle inventories
40-50%
Par-Q
Standard error of measurement
40. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Synapse
Coneten validity
type 2
41. What muscle works the most during abduction movements?
Test retest method
Proprioceptors
3-6
Subscapularis
42. What part of the shoulder is targeted during seated front press?
Motor Unit
Anterior and middle deltoid
Respondeat Superior
Upper part of the trapezius and bicep brachii
43. What is the final evaluation made when a client compltes a specified training period?
Criterion Referenced Standards
Inside the clients hands alternated grip
Take 1 rep times it by .80
Summative evaluation
44. Are leg raise and curls open or closed kinetic chain workouts?
Rhomboids and lower part of trapezius
40-50%
Open
Construct validity
45. How do you increase stride frequency?
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
46. Is multi joint exercises closed or open kinetic chain workouts?
Closed
Oxidative
Proprioceptors
Trunk and abs
47. Where is gynoid obesity targeted at?
Hips and thighs
Summative evaluation
Closed
Gather data and make goals
48. What 4 things do you need to prove when sueing trainer?
type 2
2 feet
Duty - Breach of duty - causation and damage
Closed
49. What is spondylolysis?
Increase
500-1000
Fracture of the lumbar
Anabolic
50. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
Test protocol
Respondeat Superior
Athletes foot