Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a procedure that is required for administering a reliable test?






2. What is a good RPE to work old people out at?






3. What is tinea pedis?






4. Where is the superiliac?






5. What is a good RPE to work old people out at?






6. What is the final evaluation made when a client compltes a specified training period?






7. What is a negative risk factor?






8. This evaluation happens before or during a workout with the client?






9. What is the best type of training for diabetics?






10. What is the difference between a persons observed score and the persons true score






11. What 4 things do you need to prove when sueing trainer?






12. What do you use to test an anaerobic capacity test?






13. A trainer does a test and gets the same results 2 days later this test is?






14. How many calories should you drop a day to loose 1-2 pounds a week?






15. Are leg raise and curls open or closed kinetic chain workouts?






16. Where is gynoid obesity targeted at?






17. What do you use to test a Local muscular endurance?






18. What is a stretch followed by an explosive movement?






19. Are leg raise and curls open or closed kinetic chain workouts?






20. How many cups of water should you have a day?






21. What is a normal MET rating?






22. What is the primary reason for strength gains in pre-adolescent?






23. How many inches is a risk factor for a woman's waist?






24. What is speed strength training?






25. What 3 assesments shouldn't you have old people do?






26. How high should mirrors be placed above floor?






27. What is your hips doing during a lunge?






28. What movement do injuries happen most?






29. What is speed strength training?






30. What is an obese BMI?






31. How many months should you loose 10% of your weight?






32. What is a test that can differientiate the fit and non fit clients?






33. What is a normal LDL?






34. What does a 1RM test for?






35. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






36. What intensity should you work pregnant woman out at?






37. What does it mean when a test measures what it claims to be?






38. What are general warm ups?






39. What age must family member die of heart attack to make it a positive risk factor?






40. What is a rockport test?






41. What do you use to test muscular strength?






42. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






43. What system are the lungs in?






44. What muscle works the most during abduction movements?






45. What is a bad waist to hip circumference for woman?






46. What does RPE stand for?






47. What is a procedure that is required for administering a reliable test?






48. How long should you rest inbetween plyometric workouts?






49. How many exercises should you give a beginning client?






50. What do you use to test an agility test?