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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a bad waist to hip circumference for men?
Jogging - jumping rope and cycling
Plyometric
over 1.03
Summative evaluation
2. What is MET?
Resting oxygen uptake
Standard error of measurement
Duty - Breach of duty - causation and damage
Gather data and make goals
3. What does a 1RM test for?
LDL
Reliable test
Muscular strength
Reliable
4. What is it called when you eat a lot then do a lot to loose the weight?
Inside the clients hands alternated grip
YMCA ergometer test - 1.5 mile run and 12min. run test
Under 100
Bulimia
5. What is an obese BMI?
Above Hip
40-50%
1 Exercise per muscle group
30-34.9
6. How many sets should you do for a hypertrophy goal?
3
Tachycardia
3-6
Over pronation
7. What is a normal MET rating?
10-22.9
Spinal cord injury that causes bad blood pressure
Plasicity
Gather data and make goals
8. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
55
3-6
1st class lever
60-75%
9. Where is the superiliac?
Above Hip
Inflamation disease to the myelin sheath in the central nervous system
140xintensityx50%+RHR
Sarcopenia
10. What is it called when the foot is inward when walking?
Whether the score is healthy or not
Validity
Over pronation
Rhomboids and lower part of trapezius
11. What does a non fatigue test test?
48-72 hours
Hip extension
Respondeat Superior
Flexability
12. What is the first health appraisal test?
over .90
Par-Q
3 feet
ip Abduction
13. How do you spot a lunge?
Over pronation
Stand behind client and move with client
Proprioceptors
1 min. sit up
14. A trainer does a test and gets the same results 2 days later this test is?
50-85%
Reliable
Intramuscular coordination
Health medical questionaire
15. What is a normal LDL?
Under 100
Subjective obsefvations
Increase
RPE
16. What is the loss of muscle mass called?
Respondeat Superior
Sarcopenia
Above Hip
Whether the score is healthy or not
17. What tell body What is going on when not looking?
Adrenal cortex
Proprioceptors
40-50%
Take 1 rep times it by .80
18. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
Hip flexor
Jogging - jumping rope and cycling
Standard error of measurement
19. Is multi joint exercises closed or open kinetic chain workouts?
Creatine Monohydrate
Hip extension
Closed
How long it takes you to get a mile
20. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
YMCA ergometer test - 1.5 mile run and 12min. run test
Supraspinatus
1 min. sit up
21. What is an obese BMI?
Ligaments
30-34.9
Reliable test
800
22. What does a 1RM test for?
Neural adaptations
Muscular strength
Plasicity
2b
23. What tell body What is going on when not looking?
6
18.5-24.9
Proprioceptors
Tachycardia
24. How much room should you have between olympic weight lifting barbells?
40
3 feet
3RM Bench
1st class lever
25. Where is gynoid obesity targeted at?
Hips and thighs
14-60
Closed
Closed
26. What does RPE stand for?
Upper part of the trapezius and bicep brachii
Maximum force at high velocities
Rate of perceived exertions
Inflamation disease to the myelin sheath in the central nervous system
27. What does it mean when a test measures what it claims to be?
Validity
3
3-6
40-50%
28. What is a rockport test?
Neural adaptations
48-72 hours
Trunk and abs
How long it takes you to get a mile
29. What intensity should you work pregnant woman out at?
30 seconds
Agility test
Over pronation
12-14
30. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Stand behind client and move with client
Par-Q
Reliability
55
31. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Par-Q
Test retest method
Health medical questionaire
55
32. What is autonomic dysreflexia?
10
Spinal cord injury that causes bad blood pressure
130
Health medical questionaire
33. What is speed strength training?
Maximum force at high velocities
Cardiorespitory system
Open
Oxidative
34. How many sets should you do for a hypertrophy goal?
Plyometric
3-6
Percentile scores
6
35. What type of flexability is the knee and elbow joints?
Hinge type joints
18.5-24.9
Maximum force at high velocities
Intramuscular coordination
36. What kind of fibers show better gains in hypertrophy?
type 2
60-75%
3 feet
3
37. What muscles does the bent over row underhand supinated grip isolate?
Sarcopenia
Proprioceptors
Upper part of the trapezius and bicep brachii
No
38. What shouldn't your fasting glucose be over?
110
14-60
20 inches
Test protocol
39. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Intramuscular coordination
ip Abduction
10
Plasicity
40. What is a test that can differientiate the fit and non fit clients?
30-34.9
Construct validity
130
Standard error of measurement
41. This evaluation happens before or during a workout with the client?
Hip flexor
48-72 hours
Formative evaluation
Neural adaptations
42. What is a cerebrovascular accident?
Stroke
Synapse
Hip extension
ip Abduction
43. What is spondylolysis?
Rate of perceived exertions
3 feet
Stand behind client and move with client
Fracture of the lumbar
44. What movement do injuries happen most?
LDL
Increase
Coneten validity
Eccentric
45. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Oxidative
Subjective obsefvations
Upper part of the trapezius and bicep brachii
46. What puts the curve into the lumbar and pulls the spine into position?
How long it takes you to get a mile
Increase depth of breathing
Make them run speeds they aren't used to...
Hip flexor
47. What is a resting heart rate of or more than 100 beats per minute?
Rate of perceived exertions
Rate of perceived exertions
Tachycardia
Closed
48. What 4 things do you need to prove when sueing trainer?
Maximum force at high velocities
Duty - Breach of duty - causation and damage
Plasicity
Hip flexor
49. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
3-6
Under 100
1.5 Mile run
50. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
Hand and wrist
Creatine Monohydrate
Intramuscular coordination