Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What movement do injuries happen most?






2. What is the synthesis of a larger molecule from a smaller molecule?






3. What is multiple sclerosis?






4. What system are the lungs in?






5. What is it called when you eat a lot then do a lot to loose the weight?






6. What is a cerebrovascular accident?






7. What do you use to test an anaerobic capacity test?






8. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






9. What type of scores show the best - worst and inbetween scores of the participants by rankings?






10. What 4 things do you need to prove when sueing trainer?






11. How many months of strength training should you do before doing plyometrics?






12. How many inches is a risk factor for male waists?






13. Which hand position should a spotter hold the bar in a lying tricep extension?






14. Where are ganglion cysts normally found?






15. What type of fast twitch fiber deals with anaerobic activity?






16. What replenishes ATP?






17. What is it called when a test tests What is supposed to be tested?






18. What system calms heart rate down?






19. What 3 assesments shouldn't you have old people do?






20. Does exercise increase or decrease insulin sensitivity?






21. How do you add up volume when doing plyometrics?






22. What type of flexability is the knee and elbow joints?






23. What is tinea pedis?






24. What is hypoglycemia?






25. What tell body What is going on when not looking?






26. How high should mirrors be placed above floor?






27. How high should mirrors be placed above floor?






28. What intensity should you work pregnant woman out at?






29. What is the 3rd health appraisal test?






30. What is the 4th health appraisal test?






31. How many inches is a risk factor for a woman's waist?






32. How many months of strength training should you do before doing plyometrics?






33. What is your aerobic exercise threshold?






34. What is the communication between 2 nerves?






35. What is tinea pedis?






36. What is the final evaluation made when a client compltes a specified training period?






37. What do you use to test muscular strength?






38. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






39. What is the final evaluation made when a client compltes a specified training period?






40. Where is android obesity most targeted at?






41. What is hyperpnea?






42. How much is resting metabolic rate use energy per day?






43. How much room should you have between olympic weight lifting barbells?






44. What is a resting heart rate of or more than 100 beats per minute?






45. How many calories is a Very Low Calorie Diet (VLCD)?






46. What do you use to test an agility test?






47. How many calories should you drop a day to loose 1-2 pounds a week?






48. How should you test a pregnant woman's intensity?






49. What tell body What is going on when not looking?






50. What does it mean when a test measures what it claims to be?