Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What joint has the greatest range of motion?






2. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






3. Where are ganglion cysts normally found?






4. What is the correct age for people to do plyometrics?






5. What is the Karnonen Formula?






6. What is the functional unit of a neuromuscular system?






7. What does a non fatigue test test?






8. How long should you rest inbetween plyometric workouts?






9. What does it mean when a test measures what it claims to be?






10. What is the difference between a persons observed score and the persons true score






11. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






12. What does the gluteus medius do for the hips?






13. What muscle works the most during abduction movements?






14. What is your hips doing during a lunge?






15. What is it called when a test tests What is supposed to be tested?






16. What is a resting heart rate of or more than 100 beats per minute?






17. What shouldn't your fasting glucose be over?






18. What does it mean when a test measures what it claims to be?






19. How do you spot a lunge?






20. What is considered hypoglycemia?






21. How much is resting metabolic rate use energy per day?






22. What system are the lungs in?






23. What is an obese BMI?






24. What intensity should clients with hypertension train at?






25. Which energy system makes the most ATP?






26. How many months of strength training should you do before doing plyometrics?






27. What is the synthesis of a larger molecule from a smaller molecule?






28. What is speed strength training?






29. When does HDL become a risk factor?






30. What is the loss of muscle mass called?






31. What are used to compare the preformance of an individual against another person in a like category?






32. What are general warm ups?






33. Are leg raise and curls open or closed kinetic chain workouts?






34. What do you use to test an anaerobic capacity test?






35. With a disc problem should you do squats or deadlifts?






36. What is the first health appraisal test?






37. What is the final evaluation made when a client compltes a specified training period?






38. This evaluation happens before or during a workout with the client?






39. What puts the curve into the lumbar and pulls the spine into position?






40. What is it called when a test tests What is supposed to be tested?






41. What is multiple sclerosis?






42. What is the loss of muscle mass called?






43. What is the correct age for people to do plyometrics?






44. What is MET?






45. What type of fast twitch fiber deals with anaerobic activity?






46. What releses cortisol?






47. What is a test that can differientiate the fit and non fit clients?






48. How do you figure out 8 rep max?






49. Where do sprains happen?






50. What is a stretch followed by an explosive movement?






Can you answer 50 questions in 15 minutes?



Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests