Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many months of strength training should you do before doing plyometrics?






2. What system calms heart rate down?






3. What joint has the greatest range of motion?






4. What are used to compare the preformance of an individual against another person in a like category?






5. What do you use to test a Local muscular endurance?






6. What type of flexability is the knee and elbow joints?






7. This evaluation happens before or during a workout with the client?






8. Where are ganglion cysts normally found?






9. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






10. What type of scores show the best - worst and inbetween scores of the participants by rankings?






11. What is the 4th health appraisal test?






12. What is it called when a test tests What is supposed to be tested?






13. What is a rockport test?






14. What is MET?






15. Which energy system makes the most ATP?






16. How many sets should you do for a hypertrophy goal?






17. What is MET?






18. What muscles does the bent over row underhand supinated grip isolate?






19. What part of the shoulder is targeted during seated front press?






20. What tell body What is going on when not looking?






21. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






22. What do you use to test a sub maximal aerobic capacity?






23. How long should you rest inbetween plyometric workouts?






24. Does exercise increase or decrease insulin sensitivity?






25. Is a lunge closed or open kinetic chain workout?






26. What puts the curve into the lumbar and pulls the spine into position?






27. How do you increase stride frequency?

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28. What doesn't the norm referenced percentile scoring system not show?






29. How high should mirrors be placed above floor?






30. What shouldn't your fasting glucose be over?






31. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






32. What is a resting heart rate of or more than 100 beats per minute?






33. What puts the curve into the lumbar and pulls the spine into position?






34. How many calories is a Very Low Calorie Diet (VLCD)?






35. Where is the superiliac?






36. How many exercises should you give a beginning client?






37. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






38. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






39. What type of fast twitch fiber deals with anaerobic activity?






40. What is the 3rd health appraisal test?






41. How much is resting metabolic rate use energy per day?






42. What age must family member die of heart attack to make it a positive risk factor?






43. What is your hips doing during a lunge?






44. How many calories is a Very Low Calorie Diet (VLCD)?






45. What do you use to test a Local muscular endurance?






46. Where are ganglion cysts normally found?






47. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






48. What is the loss of muscle mass called?






49. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






50. What is multiple sclerosis?