Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. This evaluation happens before or during a workout with the client?






2. Does exercise increase or decrease insulin sensitivity?






3. What does a non fatigue test test?






4. What intensity should clients with hypertension train at?






5. What muscles does the bent over row target in a pronated grip?






6. How long should you hold static stretches for?






7. How does a trainer place his hands when spotting a flat bench press?






8. What system are the lungs in?






9. What is hyperpnea?






10. How many inches is a risk factor for a woman's waist?






11. What type of flexability is the knee and elbow joints?






12. How much room should you have between olympic weight lifting barbells?






13. Where do sprains happen?






14. How many cups of water should you have a day?






15. What is the communication between 2 nerves?






16. What is multiple sclerosis?






17. What form tells about past surgieries and risk factors for cad?






18. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






19. What type of fast twitch fiber deals with anaerobic activity?






20. With a disc problem should you do squats or deadlifts?






21. Is multi joint exercises closed or open kinetic chain workouts?






22. What is the 3rd health appraisal test?






23. What tell body What is going on when not looking?






24. What shouldn't your fasting glucose be over?






25. Is a lunge closed or open kinetic chain workout?






26. What intensity should you work pregnant woman out at?






27. What is it called when a test tests What is supposed to be tested?






28. What kind of fibers show better gains in hypertrophy?






29. What is a normal BMI?






30. What intensity should clients with hypertension train at?






31. How many calories should you drop a day to loose 1-2 pounds a week?






32. What is the formula for a target heart rate?






33. How should you test a pregnant woman's intensity?






34. What is the purpose of an assesment?






35. What is spondylolysis?






36. How many months should you loose 10% of your weight?






37. What type of scores show the best - worst and inbetween scores of the participants by rankings?






38. What is the primary reason for strength gains in pre-adolescent?






39. What is considered hypoglycemia?






40. What do you use to test a sub maximal aerobic capacity?






41. What do you use to test muscular strength?






42. What is the 3rd health appraisal test?






43. What is hypoglycemia?






44. What is considered hypoglycemia?






45. What is the Karnonen Formula?






46. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






47. Where is the superiliac?






48. With a disc problem should you do squats or deadlifts?






49. What does RPE stand for?






50. How do you add up volume when doing plyometrics?







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Can you answer 50 questions in 15 minutes?


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