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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you spot a lunge?
Reliable test
Duty - Breach of duty - causation and damage
Closed
Stand behind client and move with client
2. How much is resting metabolic rate use energy per day?
60-75%
Jogging - jumping rope and cycling
Creatine Monohydrate
2 feet
3. What system calms heart rate down?
3RM Bench
Norm-referenced standards
Subscapularis
Parasympathetic
4. What is the 3rd health appraisal test?
12-14
Lifestyle inventories
type 2
HDL over 60
5. What type of fast twitch fiber deals with anaerobic activity?
Adrenal cortex
Coneten validity
2b
Inflamation disease to the myelin sheath in the central nervous system
6. What doesn't the norm referenced percentile scoring system not show?
Take 1 rep times it by .80
Under 100
Trunk and abs
Whether the score is healthy or not
7. What is the primary reason for strength gains in pre-adolescent?
Criterion Referenced Standards
Neural adaptations
Flexability
Athletes foot
8. How many calories should you drop a day to loose 1-2 pounds a week?
Resting oxygen uptake
500-1000
Health medical questionaire
14-60
9. What do you use to test an anaerobic capacity test?
Whether the score is healthy or not
300 yard run
Resistance Training
3RM Bench
10. What is a normal LDL?
Under 100
Closed
Stand behind client and move with client
Synapse
11. What intensity should you work pregnant woman out at?
Oxidative
12-14
HRRxIntensity+Resting Heart Rate
Ligaments
12. What is a negative risk factor?
14-60
HDL over 60
3 feet
6
13. With a disc problem should you do squats or deadlifts?
No
Flexability
Stroke
How long it takes you to get a mile
14. What is a test that can differientiate the fit and non fit clients?
Trunk and abs
Construct validity
Maximum force at high velocities
1.5 Mile run
15. What is it called when a test tests What is supposed to be tested?
Rhomboids and lower part of trapezius
Coneten validity
Athletes foot
Health medical questionaire
16. How should you test a pregnant woman's intensity?
30 seconds
Resistance Training
RPE
Over pronation
17. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
Resistance Training
Above Hip
1.5 Mile run
18. How many inches is a risk factor for a woman's waist?
Resistance Training
Loss of menstrol cycle for more than 3 months
Hand and wrist
35
19. What is considered hypoglycemia?
Under 65
Supraspinatus
over 1.03
Coneten validity
20. What is the synchronization of motor units?
Intramuscular coordination
Closed
Hips and thighs
Subjective obsefvations
21. What do you use to test a Local muscular endurance?
Maximum force at high velocities
Percentile scores
Lifestyle inventories
1 min. sit up
22. Is a lunge closed or open kinetic chain workout?
Closed
Informed Consent
LDL
40-50%
23. What does RPE stand for?
Rate of perceived exertions
Hinge type joints
Closed
Inflamation disease to the myelin sheath in the central nervous system
24. What is it called when a test tests What is supposed to be tested?
55
Validity
Coneten validity
500-1000
25. What type of lipids carry large amounts of cholesterol and deposit around the body?
Tachycardia
Adrenal cortex
LDL
30-34.9
26. What muscles does the bent over row target in a pronated grip?
Increase depth of breathing
2b
Fracture of the lumbar
Rhomboids and lower part of trapezius
27. How many months should you loose 10% of your weight?
1 min. sit up
Whether the score is healthy or not
6
Increase
28. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
30 seconds
Supraspinatus
Plasicity
29. What muscle works the most during abduction movements?
Subjective obsefvations
Resistance Training
Subscapularis
Make them run speeds they aren't used to...
30. How many calories is a Very Low Calorie Diet (VLCD)?
10
800
Increase
Rate of perceived exertions
31. What does a non fatigue test test?
Flexability
Gastrohumeral
Test retest method
Loss of menstrol cycle for more than 3 months
32. How many inches is a risk factor for male waists?
Formative evaluation
40
10-22.9
1 Exercise per muscle group
33. What is a negative risk factor?
Closed
HDL over 60
ip Abduction
Respondeat Superior
34. What is tinea pedis?
Rate of perceived exertions
Subjective obsefvations
Athletes foot
Gastrohumeral
35. What do you use to test an agility test?
Criterion Referenced Standards
Test protocol
Agility test
Intramuscular coordination
36. What intensity should you work pregnant woman out at?
Muscular strength
12-14
1st class lever
35
37. What is hyperpnea?
2b
Resting oxygen uptake
Percentile scores
Increase depth of breathing
38. Where is android obesity most targeted at?
Trunk and abs
10
12-14
Hip extension
39. How high should mirrors be placed above floor?
Eccentric
20 inches
Intramuscular coordination
Coneten validity
40. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Inside the clients hands alternated grip
Reliability
Anterior and middle deltoid
Validity
41. What is a procedure that is required for administering a reliable test?
Test protocol
Percentile scores
Sarcopenia
Plyometric
42. How many exercises should you give a beginning client?
YMCA ergometer test - 1.5 mile run and 12min. run test
1 Exercise per muscle group
Hips and thighs
Resistance Training
43. What does the gluteus medius do for the hips?
Resting oxygen uptake
12-14
ip Abduction
Informed Consent
44. What is a rockport test?
Gastrohumeral
How long it takes you to get a mile
Norm-referenced standards
40-50%
45. What is a test that can differientiate the fit and non fit clients?
Upper part of the trapezius and bicep brachii
3-6
Construct validity
type 2
46. What is considered hypoglycemia?
Fracture of the lumbar
Under 65
Whether the score is healthy or not
Hand and wrist
47. What is autonomic dysreflexia?
Anterior and middle deltoid
Spinal cord injury that causes bad blood pressure
Subjective obsefvations
under 35
48. What is hyperpnea?
Take 1 rep times it by .80
Plyometric
Hips and thighs
Increase depth of breathing
49. Are leg raise and curls open or closed kinetic chain workouts?
Reliable test
500-1000
Open
Stand behind client and move with client
50. What is the communication between 2 nerves?
Loss of menstrol cycle for more than 3 months
Loss of menstrol cycle for more than 3 months
Synapse
Athletes foot