Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What system are the lungs in?






2. How do you spot a lunge?






3. What is a normal BMI?






4. How many inches is a risk factor for male waists?






5. What is multiple sclerosis?






6. How much room should you have between olympic weight lifting barbells?






7. How do you add up volume when doing plyometrics?






8. How do you increase stride frequency?

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9. What kind of test can be repeated with accuracy?






10. What kind of fibers show better gains in hypertrophy?






11. How do you increase stride frequency?

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12. What is a cerebrovascular accident?






13. What is a normal BMI?






14. How many months should you loose 10% of your weight?






15. What doesn't the norm referenced percentile scoring system not show?






16. What type of fast twitch fiber deals with anaerobic activity?






17. How many calories should you drop a day to loose 1-2 pounds a week?






18. What is a negative risk factor?






19. What form tells about past surgieries and risk factors for cad?






20. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






21. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






22. What part of the shoulder is targeted during seated front press?






23. What is autonomic dysreflexia?






24. How many inches is a risk factor for male waists?






25. How do you add up volume when doing plyometrics?






26. What is the formula for a target heart rate?






27. What does it mean when a test measures what it claims to be?






28. What is the synchronization of motor units?






29. What can't LDL scores go over?






30. How many cups of water should you have a day?






31. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






32. Which energy system makes the most ATP?






33. What are used to compare the preformance of an individual against another person in a like category?






34. How do you spot a lunge?






35. What does it mean when a test measures what it claims to be?






36. What is the correct age for people to do plyometrics?






37. How long should you rest inbetween plyometric workouts?






38. What is the loss of muscle mass called?






39. What does the gluteus medius do for the hips?






40. What is it called when a test tests What is supposed to be tested?






41. What replenishes ATP?






42. When does HDL become a risk factor?






43. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






44. What is a cerebrovascular accident?






45. Is a lunge closed or open kinetic chain workout?






46. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






47. What is the functional unit of a neuromuscular system?






48. What do you use to test a Local muscular endurance?






49. What is a normal MET rating?






50. What is the synthesis of a larger molecule from a smaller molecule?






Can you answer 50 questions in 15 minutes?



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