Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What puts the curve into the lumbar and pulls the spine into position?






2. What do you use to test a Local muscular endurance?






3. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






4. What is it called when you eat a lot then do a lot to loose the weight?






5. What do you use to test a sub maximal aerobic capacity?






6. What is a procedure that is required for administering a reliable test?






7. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






8. What type of fast twitch fiber deals with anaerobic activity?






9. What kind of fibers show better gains in hypertrophy?






10. This evaluation happens before or during a workout with the client?






11. What is a good RPE to work old people out at?






12. What is an obese BMI?






13. Is a lunge closed or open kinetic chain workout?






14. What is tinea pedis?






15. Where is android obesity most targeted at?






16. What is the primary reason for strength gains in pre-adolescent?






17. How many calories is a Very Low Calorie Diet (VLCD)?






18. How do you figure out 8 rep max?






19. What is the synthesis of a larger molecule from a smaller molecule?






20. What is a normal MET rating?






21. What part of the shoulder is blown during arm raises?






22. How much is resting metabolic rate use energy per day?






23. What releses cortisol?






24. How much room between machines?






25. What is speed strength training?






26. Which energy system makes the most ATP?






27. What system calms heart rate down?






28. How many cups of water should you have a day?






29. What is a bad waist to hip circumference for men?






30. Does exercise increase or decrease insulin sensitivity?






31. Where is gynoid obesity targeted at?






32. What is multiple sclerosis?






33. How many months should you loose 10% of your weight?






34. What do you use to test an agility test?






35. What tell body What is going on when not looking?






36. What is speed strength training?






37. What is spondylolysis?






38. How many calories is a Very Low Calorie Diet (VLCD)?






39. How many calories should you drop a day to loose 1-2 pounds a week?






40. What do you use to test muscular strength?






41. What movement do injuries happen most?






42. How long should you hold static stretches for?






43. How many months of strength training should you do before doing plyometrics?






44. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






45. Are leg raise and curls open or closed kinetic chain workouts?






46. What muscle works the most during abduction movements?






47. What joint has the greatest range of motion?






48. What is hyperpnea?






49. Where is the superiliac?






50. How should you test a pregnant woman's intensity?