Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you spot a lunge?






2. What is the difference between a persons observed score and the persons true score






3. What is hyperpnea?






4. What part of the shoulder is targeted during seated front press?






5. When does HDL become a risk factor?






6. What do you use to test an agility test?






7. What does a non fatigue test test?






8. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






9. What is amenorrhea?






10. Where is android obesity most targeted at?






11. What does RPE stand for?






12. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






13. What is a good RPE to work old people out at?






14. How many exercises should you give a beginning client?






15. What is a test that can differientiate the fit and non fit clients?






16. What intensity should you work pregnant woman out at?






17. How much room should you have between olympic weight lifting barbells?






18. What muscle works the most during abduction movements?






19. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






20. What is the synthesis of a larger molecule from a smaller molecule?






21. What does the gluteus medius do for the hips?






22. What can't LDL scores go over?






23. What does the gluteus medius do for the hips?






24. What do you use to test a Local muscular endurance?






25. What is tinea pedis?






26. How many inches is a risk factor for a woman's waist?






27. With a disc problem should you do squats or deadlifts?






28. How many cups of water should you have a day?






29. What joint has the greatest range of motion?






30. What system calms heart rate down?






31. What is the first health appraisal test?






32. What muscles does the bent over row underhand supinated grip isolate?






33. What is your hips doing during a lunge?






34. What is a rockport test?






35. What is the Karnonen Formula?






36. How do you figure out 8 rep max?






37. What kind of fibers show better gains in hypertrophy?






38. How long should you hold static stretches for?






39. What is a resting heart rate of or more than 100 beats per minute?






40. What is a normal LDL?






41. What is the synchronization of motor units?






42. Where do sprains happen?






43. What is the 3rd health appraisal test?






44. How many months should you loose 10% of your weight?






45. How should you test a pregnant woman's intensity?






46. How many inches is a risk factor for male waists?






47. What replenishes ATP?






48. What are used to compare the preformance of an individual against another person in a like category?






49. What is a stretch followed by an explosive movement?






50. Where is gynoid obesity targeted at?