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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What muscles does the bent over row target in a pronated grip?
RPE
Rhomboids and lower part of trapezius
Reliability
Duty - Breach of duty - causation and damage
2. Does exercise increase or decrease insulin sensitivity?
Increase
Coneten validity
type 2
55
3. What type of lipids carry large amounts of cholesterol and deposit around the body?
No
LDL
Reliability
Standard error of measurement
4. What is the 4th health appraisal test?
Informed Consent
Under 100
18.5-24.9
ip Abduction
5. What is hypoglycemia?
under 65
Closed
18.5-24.9
Cardiorespitory system
6. What is a rockport test?
Anterior and middle deltoid
How long it takes you to get a mile
800
18.5-24.9
7. How do you figure out 8 rep max?
Take 1 rep times it by .80
300 yard run
under 35
Hip flexor
8. What is the synthesis of a larger molecule from a smaller molecule?
Hip extension
Supraspinatus
Anabolic
1 min. sit up
9. How many calories should you drop a day to loose 1-2 pounds a week?
Amount of foot contacts
500-1000
130
under 65
10. What is a stretch followed by an explosive movement?
YMCA ergometer test - 1.5 mile run and 12min. run test
Intramuscular coordination
Reliable
Plyometric
11. What is a normal MET rating?
10-22.9
Inside the clients hands alternated grip
Respondeat Superior
500-1000
12. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Test protocol
Health medical questionaire
HDL over 60
13. What form tells about past surgieries and risk factors for cad?
Hinge type joints
Whether the score is healthy or not
Rhomboids and lower part of trapezius
Health medical questionaire
14. How many cups of water should you have a day?
1 Exercise per muscle group
Informed Consent
Amount of foot contacts
8
15. What is the primary reason for strength gains in pre-adolescent?
2b
Respondeat Superior
Neural adaptations
Par-Q
16. How much room between machines?
48-72 hours
2 feet
Rate of perceived exertions
Inside the clients hands alternated grip
17. How many exercises should you give a beginning client?
Criterion Referenced Standards
1 Exercise per muscle group
Gastrohumeral
1st class lever
18. What does a non fatigue test test?
over .90
Flexability
30-34.9
Reliability
19. With a disc problem should you do squats or deadlifts?
130
No
ip Abduction
Supraspinatus
20. Where is gynoid obesity targeted at?
Supraspinatus
Formative evaluation
YMCA ergometer test - 1.5 mile run and 12min. run test
Hips and thighs
21. What is a bad waist to hip circumference for men?
Hip flexor
over 1.03
Summative evaluation
under 35
22. What form tells about past surgieries and risk factors for cad?
20 inches
Health medical questionaire
Trunk and abs
Increase depth of breathing
23. Where is gynoid obesity targeted at?
Maximum force at high velocities
Hips and thighs
Make them run speeds they aren't used to...
10
24. What is a normal LDL?
Whether the score is healthy or not
Under 100
Ligaments
Increase depth of breathing
25. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Supraspinatus
HRRxIntensity+Resting Heart Rate
Plasicity
2 feet
26. When does HDL become a risk factor?
ip Abduction
under 35
300 yard run
Subjective obsefvations
27. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
Ligaments
60-75%
8
28. What can't LDL scores go over?
300 yard run
How long it takes you to get a mile
130
1 min. sit up
29. What can't LDL scores go over?
3-6
type 2
Over pronation
130
30. What kind of fibers show better gains in hypertrophy?
type 2
Eccentric
Inflamation disease to the myelin sheath in the central nervous system
Resistance Training
31. What tell body What is going on when not looking?
Tachycardia
Reliable
Proprioceptors
Loss of menstrol cycle for more than 3 months
32. How many months should you loose 10% of your weight?
30-34.9
Jogging - jumping rope and cycling
6
Test retest method
33. What joint has the greatest range of motion?
50-85%
Maximum force at high velocities
Gastrohumeral
HRRxIntensity+Resting Heart Rate
34. With a disc problem should you do squats or deadlifts?
Hip extension
Resistance Training
No
How long it takes you to get a mile
35. What is hyperpnea?
Gastrohumeral
Tachycardia
40-50%
Increase depth of breathing
36. How many inches is a risk factor for male waists?
Intramuscular coordination
type 2
40
Coneten validity
37. What shouldn't your fasting glucose be over?
over 1.03
Make them run speeds they aren't used to...
110
Hips and thighs
38. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
48-72 hours
Flexability
Above Hip
39. How much is resting metabolic rate use energy per day?
60-75%
Proprioceptors
Under 65
20 inches
40. When does HDL become a risk factor?
30-34.9
6
under 35
Closed
41. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
110
Subjective obsefvations
Eccentric
10-22.9
42. What puts the curve into the lumbar and pulls the spine into position?
300 yard run
Hip flexor
under 65
Athletes foot
43. What is a resting heart rate of or more than 100 beats per minute?
ip Abduction
Tachycardia
Take 1 rep times it by .80
35
44. Where are ganglion cysts normally found?
Loss of menstrol cycle for more than 3 months
Hand and wrist
3RM Bench
3-6
45. How long should you hold static stretches for?
30 seconds
Plasicity
Hip flexor
60-75%
46. What is MET?
Inflamation disease to the myelin sheath in the central nervous system
Criterion Referenced Standards
Rate of perceived exertions
Resting oxygen uptake
47. What does a non fatigue test test?
Flexability
Maximum force at high velocities
Proprioceptors
Motor Unit
48. What do you use to test muscular strength?
Increase
3
3RM Bench
Percentile scores
49. What joint has the greatest range of motion?
20 inches
Subscapularis
Informed Consent
Gastrohumeral
50. What is the loss of muscle mass called?
Sarcopenia
1.5 Mile run
YMCA ergometer test - 1.5 mile run and 12min. run test
Duty - Breach of duty - causation and damage