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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What tell body What is going on when not looking?
Proprioceptors
Supraspinatus
YMCA ergometer test - 1.5 mile run and 12min. run test
YMCA ergometer test - 1.5 mile run and 12min. run test
2. What do you use to test an anaerobic capacity test?
Take 1 rep times it by .80
1st class lever
300 yard run
Coneten validity
3. What releses cortisol?
Jogging - jumping rope and cycling
8
Adrenal cortex
48-72 hours
4. What does a 1RM test for?
Construct validity
48-72 hours
130
Muscular strength
5. How do you increase stride frequency?
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183
6. What is the functional unit of a neuromuscular system?
Inflamation disease to the myelin sheath in the central nervous system
No
Motor Unit
Reliable
7. What type of lipids carry large amounts of cholesterol and deposit around the body?
140xintensityx50%+RHR
Reliability
3 feet
LDL
8. What is hypoglycemia?
Supraspinatus
Inside the clients hands alternated grip
Adrenal cortex
under 65
9. What is the first health appraisal test?
10
Standard error of measurement
Par-Q
Flexability
10. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Inflamation disease to the myelin sheath in the central nervous system
Tachycardia
Take 1 rep times it by .80
Subjective obsefvations
11. What is a cerebrovascular accident?
Plyometric
Stroke
Closed
type 2
12. How many calories is a Very Low Calorie Diet (VLCD)?
1 Exercise per muscle group
800
Loss of menstrol cycle for more than 3 months
Summative evaluation
13. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
30 seconds
Maximum force at high velocities
Gastrohumeral
14. What system calms heart rate down?
Make them run speeds they aren't used to...
Parasympathetic
Upper part of the trapezius and bicep brachii
Validity
15. What is a rockport test?
How long it takes you to get a mile
Whether the score is healthy or not
1.5 Mile run
Muscular strength
16. What is a negative risk factor?
50-85%
HDL over 60
Spinal cord injury that causes bad blood pressure
Formative evaluation
17. What is it called when the foot is inward when walking?
Rhomboids and lower part of trapezius
800
Over pronation
Plyometric
18. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Resistance Training
Plasicity
Norm-referenced standards
Criterion Referenced Standards
19. Is multi joint exercises closed or open kinetic chain workouts?
Duty - Breach of duty - causation and damage
Closed
55
Increase
20. How much is resting metabolic rate use energy per day?
Increase
60-75%
ip Abduction
Fracture of the lumbar
21. How many months of strength training should you do before doing plyometrics?
1 Exercise per muscle group
1 min. sit up
3
Athletes foot
22. What joint has the greatest range of motion?
Gastrohumeral
35
Intramuscular coordination
Coneten validity
23. What is your aerobic exercise threshold?
50-85%
500-1000
ip Abduction
YMCA ergometer test - 1.5 mile run and 12min. run test
24. What 4 things do you need to prove when sueing trainer?
Hinge type joints
20 inches
Duty - Breach of duty - causation and damage
1 min. sit up
25. How do you increase stride frequency?
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183
26. Are leg raise and curls open or closed kinetic chain workouts?
Closed
Rhomboids and lower part of trapezius
30-34.9
Open
27. What is the final evaluation made when a client compltes a specified training period?
Take 1 rep times it by .80
Summative evaluation
3RM Bench
Amount of foot contacts
28. What age must family member die of heart attack to make it a positive risk factor?
Parasympathetic
Test retest method
55
Rhomboids and lower part of trapezius
29. Is a lunge closed or open kinetic chain workout?
Closed
Standard error of measurement
Stroke
Above Hip
30. What is a test that can differientiate the fit and non fit clients?
HRRxIntensity+Resting Heart Rate
Subjective obsefvations
Under 65
Construct validity
31. How does a trainer place his hands when spotting a flat bench press?
500-1000
Inside the clients hands alternated grip
Over pronation
Ligaments
32. What muscle works the most during abduction movements?
Resting oxygen uptake
Subscapularis
Validity
Coneten validity
33. What is multiple sclerosis?
Make them run speeds they aren't used to...
Hips and thighs
Gastrohumeral
Inflamation disease to the myelin sheath in the central nervous system
34. How many sets should you do for a hypertrophy goal?
Respondeat Superior
Increase depth of breathing
3-6
Test protocol
35. What system are the lungs in?
over .90
Rate of perceived exertions
Cardiorespitory system
HRRxIntensity+Resting Heart Rate
36. What muscles does the bent over row target in a pronated grip?
2 feet
Standard error of measurement
Under 100
Rhomboids and lower part of trapezius
37. What does a 1RM test for?
12-14
Reliability
Lifestyle inventories
Muscular strength
38. What is tinea pedis?
Intramuscular coordination
Athletes foot
Jogging - jumping rope and cycling
Inside the clients hands alternated grip
39. What movement do injuries happen most?
Cardiorespitory system
Eccentric
14-60
1.5 Mile run
40. What is the Karnonen Formula?
HDL over 60
55
Subscapularis
140xintensityx50%+RHR
41. How many inches is a risk factor for male waists?
40
Rhomboids and lower part of trapezius
500-1000
Hip extension
42. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
How long it takes you to get a mile
Rhomboids and lower part of trapezius
300 yard run
Respondeat Superior
43. How much room should you have between olympic weight lifting barbells?
3 feet
2b
Hip extension
Maximum force at high velocities
44. What part of the shoulder is targeted during seated front press?
Amount of foot contacts
Anterior and middle deltoid
Flexability
Lifestyle inventories
45. What is the correct age for people to do plyometrics?
Make them run speeds they aren't used to...
60-75%
Inflamation disease to the myelin sheath in the central nervous system
14-60
46. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
Muscular strength
Under 65
Reliability
47. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Rhomboids and lower part of trapezius
Closed
Lifestyle inventories
48. Which hand position should a spotter hold the bar in a lying tricep extension?
Intramuscular coordination
Alternated
30 seconds
55
49. What are general warm ups?
Eccentric
Jogging - jumping rope and cycling
Under 65
Construct validity
50. What is the 3rd health appraisal test?
YMCA ergometer test - 1.5 mile run and 12min. run test
Stroke
50-85%
Lifestyle inventories