SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a stretch followed by an explosive movement?
Motor Unit
Upper part of the trapezius and bicep brachii
Adrenal cortex
Plyometric
2. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Jogging - jumping rope and cycling
Percentile scores
Intramuscular coordination
Inflamation disease to the myelin sheath in the central nervous system
3. What do you use to test an agility test?
Resistance Training
Standard error of measurement
3-6
Agility test
4. How should you test a pregnant woman's intensity?
40-50%
Creatine Monohydrate
RPE
1.5 Mile run
5. Where do sprains happen?
Ligaments
Rate of perceived exertions
Creatine Monohydrate
No
6. What is the formula for a target heart rate?
Health medical questionaire
HRRxIntensity+Resting Heart Rate
Hip flexor
Duty - Breach of duty - causation and damage
7. How do you spot a lunge?
Test retest method
Hip extension
Stand behind client and move with client
Flexability
8. What is multiple sclerosis?
Increase
RPE
LDL
Inflamation disease to the myelin sheath in the central nervous system
9. What is the synchronization of motor units?
ip Abduction
Informed Consent
Intramuscular coordination
Hip flexor
10. What is a cerebrovascular accident?
Synapse
RPE
Stroke
18.5-24.9
11. What system are the lungs in?
110
Cardiorespitory system
55
ip Abduction
12. What form tells about past surgieries and risk factors for cad?
Gastrohumeral
10-22.9
Health medical questionaire
Hand and wrist
13. What is the difference between a persons observed score and the persons true score
Test retest method
ip Abduction
130
Standard error of measurement
14. What is the purpose of an assesment?
Gather data and make goals
Inflamation disease to the myelin sheath in the central nervous system
No
Alternated
15. What is a cerebrovascular accident?
Inflamation disease to the myelin sheath in the central nervous system
Stroke
Above Hip
HDL over 60
16. With a disc problem should you do squats or deadlifts?
3
No
500-1000
Duty - Breach of duty - causation and damage
17. What is a good RPE to work old people out at?
Increase
Sarcopenia
18.5-24.9
10
18. How much room between machines?
Summative evaluation
How long it takes you to get a mile
2 feet
Under 100
19. What movement do injuries happen most?
Eccentric
Athletes foot
RPE
Make them run speeds they aren't used to...
20. What muscles does the bent over row underhand supinated grip isolate?
Over pronation
Upper part of the trapezius and bicep brachii
3
Tachycardia
21. What is the functional unit of a neuromuscular system?
Motor Unit
6
How long it takes you to get a mile
Resistance Training
22. How long should you rest inbetween plyometric workouts?
RPE
30-34.9
48-72 hours
Formative evaluation
23. What is MET?
8
How long it takes you to get a mile
Resting oxygen uptake
under 65
24. What type of fast twitch fiber deals with anaerobic activity?
2b
40-50%
Creatine Monohydrate
60-75%
25. How long should you hold static stretches for?
3RM Bench
30 seconds
1 Exercise per muscle group
Formative evaluation
26. What is the loss of muscle mass called?
Sarcopenia
Anterior and middle deltoid
type 2
Respondeat Superior
27. How many months should you loose 10% of your weight?
Norm-referenced standards
Reliable
Test retest method
6
28. What is the formula for a target heart rate?
140xintensityx50%+RHR
1st class lever
HRRxIntensity+Resting Heart Rate
Hips and thighs
29. How do you figure out 8 rep max?
Hips and thighs
1 min. sit up
Take 1 rep times it by .80
Plasicity
30. What puts the curve into the lumbar and pulls the spine into position?
2 feet
Coneten validity
30 seconds
Hip flexor
31. How do you spot a lunge?
Hip extension
Stand behind client and move with client
1st class lever
Alternated
32. What is a rockport test?
How long it takes you to get a mile
3RM Bench
10
Spinal cord injury that causes bad blood pressure
33. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
Synapse
40
Stand behind client and move with client
34. What do you use to test an anaerobic capacity test?
500-1000
300 yard run
Oxidative
Inside the clients hands alternated grip
35. What muscles does the bent over row target in a pronated grip?
Rhomboids and lower part of trapezius
Increase
300 yard run
Inside the clients hands alternated grip
36. What do you use to test muscular strength?
3RM Bench
Amount of foot contacts
Reliable
Anterior and middle deltoid
37. What system calms heart rate down?
over .90
130
Parasympathetic
Open
38. What is tinea pedis?
Whether the score is healthy or not
Rhomboids and lower part of trapezius
Athletes foot
Hinge type joints
39. What tell body What is going on when not looking?
130
Inside the clients hands alternated grip
Hips and thighs
Proprioceptors
40. What is a normal BMI?
18.5-24.9
10-22.9
RPE
Intramuscular coordination
41. Where is android obesity most targeted at?
Trunk and abs
3 feet
Under 65
14-60
42. Is multi joint exercises closed or open kinetic chain workouts?
500-1000
Construct validity
Closed
Norm-referenced standards
43. Which energy system makes the most ATP?
3
300 yard run
Oxidative
Gather data and make goals
44. How much room should you have between olympic weight lifting barbells?
Loss of menstrol cycle for more than 3 months
3 feet
Construct validity
Bulimia
45. What do you use to test a Local muscular endurance?
Make them run speeds they aren't used to...
1 min. sit up
Reliable
40-50%
46. What kind of fibers show better gains in hypertrophy?
type 2
Creatine Monohydrate
Subjective obsefvations
Oxidative
47. How much is resting metabolic rate use energy per day?
Hip flexor
30 seconds
Hinge type joints
60-75%
48. What is it called when a test tests What is supposed to be tested?
Fracture of the lumbar
Coneten validity
Subjective obsefvations
Alternated
49. What is the synchronization of motor units?
Resistance Training
type 2
Coneten validity
Intramuscular coordination
50. What is it called when a test tests What is supposed to be tested?
No
Standard error of measurement
1st class lever
Coneten validity