Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many calories should you drop a day to loose 1-2 pounds a week?






2. How high should mirrors be placed above floor?






3. What doesn't the norm referenced percentile scoring system not show?






4. What are used to compare the preformance of an individual against another person in a like category?






5. What do you use to test muscular strength?






6. What is a negative risk factor?






7. What do you use to test an anaerobic capacity test?






8. How many inches is a risk factor for a woman's waist?






9. What puts the curve into the lumbar and pulls the spine into position?






10. What is the synthesis of a larger molecule from a smaller molecule?






11. How many months should you loose 10% of your weight?






12. What does the gluteus medius do for the hips?






13. Does exercise increase or decrease insulin sensitivity?






14. A trainer does a test and gets the same results 2 days later this test is?






15. What is it called when a test tests What is supposed to be tested?






16. When does HDL become a risk factor?






17. What muscle works the most during abduction movements?






18. What system calms heart rate down?






19. What shouldn't your fasting glucose be over?






20. How should you test a pregnant woman's intensity?






21. What is the purpose of an assesment?






22. How many cups of water should you have a day?






23. What does it mean when a test measures what it claims to be?






24. What tell body What is going on when not looking?






25. What does the gluteus medius do for the hips?






26. What do you use to test a sub maximal aerobic capacity?






27. What replenishes ATP?






28. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






29. What releses cortisol?






30. What intensity should you work pregnant woman out at?






31. What is the correct age for people to do plyometrics?






32. What is a good RPE to work old people out at?






33. How long should you hold static stretches for?






34. How much room should you have between olympic weight lifting barbells?






35. What does RPE stand for?






36. What replenishes ATP?






37. What is it called when the foot is inward when walking?






38. What is a resting heart rate of or more than 100 beats per minute?






39. A trainer does a test and gets the same results 2 days later this test is?






40. What is speed strength training?






41. What is a rockport test?






42. What does a non fatigue test test?






43. What is the difference between a persons observed score and the persons true score






44. How many months of strength training should you do before doing plyometrics?






45. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






46. What is a normal LDL?






47. What is amenorrhea?






48. What part of the shoulder is blown during arm raises?






49. What is the best type of training for diabetics?






50. What form tells about past surgieries and risk factors for cad?







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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