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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where is the superiliac?
Jogging - jumping rope and cycling
Above Hip
Norm-referenced standards
HDL over 60
2. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1st class lever
Hinge type joints
Stroke
Anterior and middle deltoid
3. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
over .90
Under 65
Over pronation
4. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Rate of perceived exertions
Percentile scores
110
Duty - Breach of duty - causation and damage
5. What does a non fatigue test test?
10
140xintensityx50%+RHR
18.5-24.9
Flexability
6. What is MET?
Hand and wrist
Standard error of measurement
Resting oxygen uptake
Increase depth of breathing
7. What age must family member die of heart attack to make it a positive risk factor?
Creatine Monohydrate
3 feet
55
Hand and wrist
8. What is the final evaluation made when a client compltes a specified training period?
Resting oxygen uptake
2 feet
Summative evaluation
Jogging - jumping rope and cycling
9. What is speed strength training?
Maximum force at high velocities
Take 1 rep times it by .80
Rhomboids and lower part of trapezius
3
10. What shouldn't your fasting glucose be over?
55
30 seconds
110
1st class lever
11. How much is resting metabolic rate use energy per day?
Reliable test
Anterior and middle deltoid
60-75%
3-6
12. What type of flexability is the knee and elbow joints?
Hinge type joints
Upper part of the trapezius and bicep brachii
Subjective obsefvations
2 feet
13. What is a good RPE to work old people out at?
Stroke
Flexability
10
Maximum force at high velocities
14. How many calories is a Very Low Calorie Diet (VLCD)?
800
Upper part of the trapezius and bicep brachii
Closed
under 35
15. How many sets should you do for a hypertrophy goal?
Whether the score is healthy or not
Stand behind client and move with client
48-72 hours
3-6
16. What muscle works the most during abduction movements?
30 seconds
Oxidative
Subscapularis
8
17. How many months should you loose 10% of your weight?
40
Closed
6
Formative evaluation
18. Where is android obesity most targeted at?
Closed
Trunk and abs
Subscapularis
LDL
19. Where are ganglion cysts normally found?
Hand and wrist
50-85%
Under 100
8
20. What do you use to test a Local muscular endurance?
Anterior and middle deltoid
Inside the clients hands alternated grip
1 min. sit up
Jogging - jumping rope and cycling
21. What kind of fibers show better gains in hypertrophy?
type 2
Gather data and make goals
Rhomboids and lower part of trapezius
35
22. What are general warm ups?
Jogging - jumping rope and cycling
Hip flexor
Resistance Training
55
23. What is it called when the foot is inward when walking?
Eccentric
Health medical questionaire
Over pronation
30-34.9
24. What does it mean when a test measures what it claims to be?
Health medical questionaire
Over pronation
Ligaments
Validity
25. What is the communication between 2 nerves?
Synapse
Criterion Referenced Standards
3 feet
3RM Bench
26. How many months of strength training should you do before doing plyometrics?
Norm-referenced standards
Norm-referenced standards
3
Synapse
27. Is multi joint exercises closed or open kinetic chain workouts?
Adrenal cortex
ip Abduction
Closed
6
28. Is a lunge closed or open kinetic chain workout?
Reliable
Closed
Inside the clients hands alternated grip
Eccentric
29. What tell body What is going on when not looking?
Standard error of measurement
20 inches
Proprioceptors
HDL over 60
30. Where do sprains happen?
50-85%
Ligaments
No
Under 100
31. What is a normal MET rating?
Reliability
10-22.9
Proprioceptors
Respondeat Superior
32. What system calms heart rate down?
over 1.03
type 2
Parasympathetic
35
33. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
Rhomboids and lower part of trapezius
Hip extension
1 min. sit up
34. How many cups of water should you have a day?
Under 100
Alternated
Increase depth of breathing
8
35. How many calories should you drop a day to loose 1-2 pounds a week?
48-72 hours
Reliable test
500-1000
Spinal cord injury that causes bad blood pressure
36. What is a stretch followed by an explosive movement?
Plyometric
Rhomboids and lower part of trapezius
Fracture of the lumbar
HRRxIntensity+Resting Heart Rate
37. What is a bad waist to hip circumference for woman?
Hips and thighs
over .90
Resting oxygen uptake
YMCA ergometer test - 1.5 mile run and 12min. run test
38. What does RPE stand for?
No
Make them run speeds they aren't used to...
Rate of perceived exertions
14-60
39. How long should you hold static stretches for?
Anabolic
Whether the score is healthy or not
30 seconds
HRRxIntensity+Resting Heart Rate
40. What is it called when the foot is inward when walking?
How long it takes you to get a mile
Increase
Agility test
Over pronation
41. What is your aerobic exercise threshold?
Flexability
Alternated
35
50-85%
42. What is the difference between a persons observed score and the persons true score
YMCA ergometer test - 1.5 mile run and 12min. run test
Criterion Referenced Standards
Standard error of measurement
Upper part of the trapezius and bicep brachii
43. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
Over pronation
under 65
Informed Consent
44. When does HDL become a risk factor?
under 35
Adrenal cortex
Percentile scores
over .90
45. What is a cerebrovascular accident?
Gather data and make goals
Eccentric
Stroke
1.5 Mile run
46. What is the synchronization of motor units?
Stroke
Validity
Duty - Breach of duty - causation and damage
Intramuscular coordination
47. What is hyperpnea?
Reliable test
3 feet
Anabolic
Increase depth of breathing
48. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
ip Abduction
Reliability
Jogging - jumping rope and cycling
Test retest method
49. What is the 3rd health appraisal test?
Maximum force at high velocities
Lifestyle inventories
Stand behind client and move with client
Synapse
50. How many inches is a risk factor for male waists?
40
Motor Unit
Neural adaptations
Coneten validity