Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Does exercise increase or decrease insulin sensitivity?






2. What form tells about past surgieries and risk factors for cad?






3. Is a lunge closed or open kinetic chain workout?






4. What shouldn't your fasting glucose be over?






5. What is it called when a test tests What is supposed to be tested?






6. What is the purpose of an assesment?






7. What is a normal MET rating?






8. What kind of fibers show better gains in hypertrophy?






9. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






10. Where do sprains happen?






11. What is a stretch followed by an explosive movement?






12. What does a 1RM test for?






13. What type of lipids carry large amounts of cholesterol and deposit around the body?






14. What is a bad waist to hip circumference for men?






15. What is it called when a test tests What is supposed to be tested?






16. How do you increase stride frequency?

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17. What muscles does the bent over row target in a pronated grip?






18. What is the loss of muscle mass called?






19. What is the formula for a target heart rate?






20. What is the 3rd health appraisal test?






21. How many calories is a Very Low Calorie Diet (VLCD)?






22. What joint has the greatest range of motion?






23. What shouldn't your fasting glucose be over?






24. With a disc problem should you do squats or deadlifts?






25. What is the 4th health appraisal test?






26. What is autonomic dysreflexia?






27. What can't LDL scores go over?






28. Where is the superiliac?






29. How long should you rest inbetween plyometric workouts?






30. What do you use to test a Local muscular endurance?






31. Is a lunge closed or open kinetic chain workout?






32. What is a cerebrovascular accident?






33. How many inches is a risk factor for a woman's waist?






34. What movement do injuries happen most?






35. What movement do injuries happen most?






36. What is it called when you eat a lot then do a lot to loose the weight?






37. With a disc problem should you do squats or deadlifts?






38. What is the functional unit of a neuromuscular system?






39. How much is resting metabolic rate use energy per day?






40. What is the final evaluation made when a client compltes a specified training period?






41. What is the synchronization of motor units?






42. What do you use to test a sub maximal aerobic capacity?






43. Is multi joint exercises closed or open kinetic chain workouts?






44. What muscles does the bent over row target in a pronated grip?






45. How do you increase stride frequency?

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46. What is a good RPE to work old people out at?






47. What is it called when the foot is inward when walking?






48. What is the synthesis of a larger molecule from a smaller molecule?






49. What intensity should you work pregnant woman out at?






50. What is spondylolysis?