Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What form tells about past surgieries and risk factors for cad?






2. How many inches is a risk factor for male waists?






3. How much room should you have between olympic weight lifting barbells?






4. What doesn't the norm referenced percentile scoring system not show?






5. Which hand position should a spotter hold the bar in a lying tricep extension?






6. How many months of strength training should you do before doing plyometrics?






7. What is the purpose of an assesment?






8. What is speed strength training?






9. What is a bad waist to hip circumference for woman?






10. What is the Karnonen Formula?






11. How do you figure out 8 rep max?






12. What does a 1RM test for?






13. What form tells about past surgieries and risk factors for cad?






14. What is an obese BMI?






15. What is spondylolysis?






16. How do you spot a lunge?






17. What 3 assesments shouldn't you have old people do?






18. What type of flexability is the knee and elbow joints?






19. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






20. What muscles does the bent over row underhand supinated grip isolate?






21. What can't LDL scores go over?






22. What is amenorrhea?






23. How do you spot a lunge?






24. What is your hips doing during a lunge?






25. Are leg raise and curls open or closed kinetic chain workouts?






26. How high should mirrors be placed above floor?






27. What muscles does the bent over row target in a pronated grip?






28. How much room should you have between olympic weight lifting barbells?






29. What 3 assesments shouldn't you have old people do?






30. What type of fast twitch fiber deals with anaerobic activity?






31. What is it called when the foot is inward when walking?






32. What is a bad waist to hip circumference for men?






33. What is multiple sclerosis?






34. What is an obese BMI?






35. How long should you hold static stretches for?






36. How long should you rest inbetween plyometric workouts?






37. How high should mirrors be placed above floor?






38. What is a cerebrovascular accident?






39. What are used to compare the preformance of an individual against another person in a like category?






40. What is a normal LDL?






41. What movement do injuries happen most?






42. How do you increase stride frequency?

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43. What is a normal LDL?






44. What part of the shoulder is blown during arm raises?






45. What is the synchronization of motor units?






46. What does RPE stand for?






47. What kind of fibers show better gains in hypertrophy?






48. What type of flexability is the knee and elbow joints?






49. What are general warm ups?






50. What does a 1RM test for?