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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How high should mirrors be placed above floor?
Coneten validity
6
20 inches
Rhomboids and lower part of trapezius
2. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
3-6
Subjective obsefvations
Criterion Referenced Standards
Bulimia
3. What do you use to test muscular strength?
Muscular strength
Hip extension
Eccentric
3RM Bench
4. What is the functional unit of a neuromuscular system?
Under 100
RPE
Athletes foot
Motor Unit
5. Are leg raise and curls open or closed kinetic chain workouts?
Closed
Upper part of the trapezius and bicep brachii
Open
Sarcopenia
6. What muscles does the bent over row underhand supinated grip isolate?
110
Criterion Referenced Standards
Upper part of the trapezius and bicep brachii
3-6
7. What 3 assesments shouldn't you have old people do?
Plyometric
YMCA ergometer test - 1.5 mile run and 12min. run test
Open
Above Hip
8. What doesn't the norm referenced percentile scoring system not show?
Whether the score is healthy or not
500-1000
Cardiorespitory system
How long it takes you to get a mile
9. How long should you rest inbetween plyometric workouts?
Anabolic
48-72 hours
Parasympathetic
Tachycardia
10. What joint has the greatest range of motion?
Upper part of the trapezius and bicep brachii
Gastrohumeral
Informed Consent
Creatine Monohydrate
11. What is the loss of muscle mass called?
500-1000
Sarcopenia
Standard error of measurement
Hand and wrist
12. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Anabolic
Proprioceptors
Plasicity
30 seconds
13. What system calms heart rate down?
30 seconds
Spinal cord injury that causes bad blood pressure
Take 1 rep times it by .80
Parasympathetic
14. How many inches is a risk factor for male waists?
Plasicity
40
1 Exercise per muscle group
Intramuscular coordination
15. What part of the shoulder is blown during arm raises?
Athletes foot
Athletes foot
Intramuscular coordination
Supraspinatus
16. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
3 feet
Ligaments
10
17. What is an obese BMI?
30-34.9
Athletes foot
40-50%
Jogging - jumping rope and cycling
18. What type of fast twitch fiber deals with anaerobic activity?
2b
Validity
Inside the clients hands alternated grip
Percentile scores
19. What do you use to test an agility test?
Agility test
Par-Q
18.5-24.9
Reliable test
20. What type of flexability is the knee and elbow joints?
Standard error of measurement
Under 100
Lifestyle inventories
Hinge type joints
21. What is the functional unit of a neuromuscular system?
14-60
under 35
Motor Unit
Over pronation
22. What is considered hypoglycemia?
Under 65
Bulimia
1st class lever
Anterior and middle deltoid
23. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
RPE
3RM Bench
Jogging - jumping rope and cycling
24. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Hand and wrist
Subjective obsefvations
Under 65
25. What is the 3rd health appraisal test?
Lifestyle inventories
Hip flexor
Make them run speeds they aren't used to...
Duty - Breach of duty - causation and damage
26. Where is gynoid obesity targeted at?
Percentile scores
Hips and thighs
Formative evaluation
300 yard run
27. What is a stretch followed by an explosive movement?
Stroke
Resistance Training
8
Plyometric
28. What is tinea pedis?
Loss of menstrol cycle for more than 3 months
Closed
Athletes foot
10-22.9
29. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
1 Exercise per muscle group
Standard error of measurement
20 inches
30. What intensity should you work pregnant woman out at?
Agility test
Respondeat Superior
Sarcopenia
12-14
31. Where is android obesity most targeted at?
Stroke
8
1 min. sit up
Trunk and abs
32. What is tinea pedis?
Athletes foot
Rate of perceived exertions
40
Plyometric
33. How long should you hold static stretches for?
Tachycardia
Spinal cord injury that causes bad blood pressure
30 seconds
1 Exercise per muscle group
34. What are general warm ups?
18.5-24.9
10
Jogging - jumping rope and cycling
Plasicity
35. What is a good RPE to work old people out at?
10
130
Above Hip
Lifestyle inventories
36. What kind of test can be repeated with accuracy?
Reliable test
Formative evaluation
Increase depth of breathing
Test retest method
37. How do you spot a lunge?
Stand behind client and move with client
Muscular strength
Hand and wrist
Increase depth of breathing
38. What is a normal MET rating?
Increase depth of breathing
3-6
10-22.9
Intramuscular coordination
39. What do you use to test an anaerobic capacity test?
300 yard run
40
Par-Q
1 min. sit up
40. Does exercise increase or decrease insulin sensitivity?
Increase
Jogging - jumping rope and cycling
Test protocol
Jogging - jumping rope and cycling
41. How does a trainer place his hands when spotting a flat bench press?
Inflamation disease to the myelin sheath in the central nervous system
Inside the clients hands alternated grip
Trunk and abs
Rhomboids and lower part of trapezius
42. Where are ganglion cysts normally found?
Hand and wrist
Rate of perceived exertions
over 1.03
Eccentric
43. Which hand position should a spotter hold the bar in a lying tricep extension?
3RM Bench
Duty - Breach of duty - causation and damage
40
Alternated
44. What system are the lungs in?
Rhomboids and lower part of trapezius
Summative evaluation
Cardiorespitory system
3RM Bench
45. Where is android obesity most targeted at?
Stroke
Trunk and abs
1 Exercise per muscle group
Inflamation disease to the myelin sheath in the central nervous system
46. What part of the shoulder is blown during arm raises?
Hand and wrist
Supraspinatus
Spinal cord injury that causes bad blood pressure
30-34.9
47. What is multiple sclerosis?
2 feet
Inflamation disease to the myelin sheath in the central nervous system
Norm-referenced standards
Sarcopenia
48. How much is resting metabolic rate use energy per day?
Coneten validity
Motor Unit
60-75%
Subjective obsefvations
49. How much room should you have between olympic weight lifting barbells?
1 min. sit up
3 feet
YMCA ergometer test - 1.5 mile run and 12min. run test
Standard error of measurement
50. What is amenorrhea?
Open
Synapse
20 inches
Loss of menstrol cycle for more than 3 months
Sorry!:) No result found.
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