Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is your hips doing during a lunge?






2. What is amenorrhea?






3. How much room between machines?






4. How many calories is a Very Low Calorie Diet (VLCD)?






5. What intensity should you work pregnant woman out at?






6. What system are the lungs in?






7. What tell body What is going on when not looking?






8. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






9. What can't LDL scores go over?






10. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






11. What joint has the greatest range of motion?






12. What form tells about past surgieries and risk factors for cad?






13. How many inches is a risk factor for male waists?






14. What is a normal MET rating?






15. How should you test a pregnant woman's intensity?






16. What is a stretch followed by an explosive movement?






17. How many inches is a risk factor for a woman's waist?






18. What is the Karnonen Formula?






19. How do you figure out 8 rep max?






20. What tell body What is going on when not looking?






21. How long should you rest inbetween plyometric workouts?






22. What type of scores show the best - worst and inbetween scores of the participants by rankings?






23. What intensity should clients with hypertension train at?






24. How do you add up volume when doing plyometrics?






25. Where is android obesity most targeted at?






26. What is the first health appraisal test?






27. How many cups of water should you have a day?






28. How many months of strength training should you do before doing plyometrics?






29. What kind of fibers show better gains in hypertrophy?






30. What is the loss of muscle mass called?






31. What do you use to test muscular strength?






32. What is a rockport test?






33. What is the 3rd health appraisal test?






34. What do you use to test a Local muscular endurance?






35. Which hand position should a spotter hold the bar in a lying tricep extension?






36. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






37. What replenishes ATP?






38. What are used to compare the preformance of an individual against another person in a like category?






39. What is the correct age for people to do plyometrics?






40. What kind of fibers show better gains in hypertrophy?






41. What is the difference between a persons observed score and the persons true score






42. What is a bad waist to hip circumference for woman?






43. How do you spot a lunge?






44. How much room should you have between olympic weight lifting barbells?






45. Where are ganglion cysts normally found?






46. What muscles does the bent over row underhand supinated grip isolate?






47. What does it mean when a test measures what it claims to be?






48. What is the purpose of an assesment?






49. How many calories should you drop a day to loose 1-2 pounds a week?






50. What do you use to test a sub maximal aerobic capacity?