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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the 4th health appraisal test?
Bulimia
Informed Consent
2 feet
Gather data and make goals
2. What intensity should you work pregnant woman out at?
48-72 hours
3RM Bench
Oxidative
12-14
3. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Anterior and middle deltoid
Plasicity
Hip flexor
4. What 3 assesments shouldn't you have old people do?
Gastrohumeral
YMCA ergometer test - 1.5 mile run and 12min. run test
Agility test
10-22.9
5. What is the final evaluation made when a client compltes a specified training period?
Supraspinatus
ip Abduction
Summative evaluation
Make them run speeds they aren't used to...
6. What replenishes ATP?
20 inches
Increase
Creatine Monohydrate
30 seconds
7. What is tinea pedis?
Athletes foot
Informed Consent
Construct validity
Motor Unit
8. A trainer does a test and gets the same results 2 days later this test is?
Open
Reliable
40-50%
Muscular strength
9. How do you figure out 8 rep max?
130
Spinal cord injury that causes bad blood pressure
Take 1 rep times it by .80
Over pronation
10. What doesn't the norm referenced percentile scoring system not show?
Increase
18.5-24.9
HRRxIntensity+Resting Heart Rate
Whether the score is healthy or not
11. What is the best type of training for diabetics?
Eccentric
Resistance Training
Flexability
110
12. What does a non fatigue test test?
40
8
Flexability
Reliability
13. What is it called when a test tests What is supposed to be tested?
Lifestyle inventories
Coneten validity
Neural adaptations
RPE
14. Where is android obesity most targeted at?
Trunk and abs
Motor Unit
Increase depth of breathing
2b
15. What is a bad waist to hip circumference for woman?
over .90
130
Standard error of measurement
Lifestyle inventories
16. What is the 3rd health appraisal test?
Closed
Criterion Referenced Standards
Lifestyle inventories
6
17. What 4 things do you need to prove when sueing trainer?
Closed
3-6
Duty - Breach of duty - causation and damage
Validity
18. How many inches is a risk factor for male waists?
Make them run speeds they aren't used to...
40
2 feet
10
19. Is a lunge closed or open kinetic chain workout?
Increase depth of breathing
Closed
No
Creatine Monohydrate
20. What is a bad waist to hip circumference for men?
Make them run speeds they aren't used to...
Stand behind client and move with client
Hip flexor
over 1.03
21. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
30 seconds
Criterion Referenced Standards
18.5-24.9
2 feet
22. What is a cerebrovascular accident?
Creatine Monohydrate
Respondeat Superior
Stroke
Above Hip
23. What releses cortisol?
Adrenal cortex
20 inches
14-60
Fracture of the lumbar
24. What is the synchronization of motor units?
No
Creatine Monohydrate
Validity
Intramuscular coordination
25. What is speed strength training?
8
Rhomboids and lower part of trapezius
Maximum force at high velocities
Motor Unit
26. What does it mean when a test measures what it claims to be?
Anabolic
130
1.5 Mile run
Validity
27. What is a normal MET rating?
14-60
Resistance Training
1 min. sit up
10-22.9
28. What is a procedure that is required for administering a reliable test?
Par-Q
Athletes foot
Coneten validity
Test protocol
29. Which energy system makes the most ATP?
Validity
LDL
Stroke
Oxidative
30. What do you use to test an anaerobic capacity test?
300 yard run
1 min. sit up
60-75%
Inside the clients hands alternated grip
31. This evaluation happens before or during a workout with the client?
Supraspinatus
1st class lever
14-60
Formative evaluation
32. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
10
1st class lever
Flexability
50-85%
33. What is the final evaluation made when a client compltes a specified training period?
Anterior and middle deltoid
Summative evaluation
40-50%
Maximum force at high velocities
34. What is tinea pedis?
Trunk and abs
Health medical questionaire
3
Athletes foot
35. What is considered hypoglycemia?
Formative evaluation
2 feet
Under 65
Anabolic
36. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
55
1st class lever
Construct validity
37. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Standard error of measurement
Percentile scores
Anabolic
3 feet
38. What is the purpose of an assesment?
Plyometric
Gather data and make goals
LDL
1.5 Mile run
39. What is a cerebrovascular accident?
14-60
500-1000
Stroke
Intramuscular coordination
40. What is speed strength training?
Maximum force at high velocities
48-72 hours
Neural adaptations
Gather data and make goals
41. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
Reliable
40
30-34.9
42. What is your aerobic exercise threshold?
50-85%
No
Standard error of measurement
40-50%
43. How many inches is a risk factor for a woman's waist?
How long it takes you to get a mile
Closed
35
1 min. sit up
44. What do you use to test a Local muscular endurance?
Supraspinatus
LDL
Hips and thighs
1 min. sit up
45. Is multi joint exercises closed or open kinetic chain workouts?
14-60
8
Closed
Proprioceptors
46. What is MET?
10-22.9
Resting oxygen uptake
1 min. sit up
Supraspinatus
47. What is a negative risk factor?
Increase depth of breathing
HDL over 60
Maximum force at high velocities
Plyometric
48. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Amount of foot contacts
Plasicity
Increase
Athletes foot
49. What 3 assesments shouldn't you have old people do?
RPE
Plyometric
YMCA ergometer test - 1.5 mile run and 12min. run test
Amount of foot contacts
50. What system calms heart rate down?
Muscular strength
How long it takes you to get a mile
Parasympathetic
Percentile scores