Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the first health appraisal test?






2. Where are ganglion cysts normally found?






3. What tell body What is going on when not looking?






4. How many calories should you drop a day to loose 1-2 pounds a week?






5. What are used to compare the preformance of an individual against another person in a like category?






6. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






7. What tell body What is going on when not looking?






8. What is a normal MET rating?






9. How much room between machines?






10. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






11. What is the final evaluation made when a client compltes a specified training period?






12. How many cups of water should you have a day?






13. This evaluation happens before or during a workout with the client?






14. What age must family member die of heart attack to make it a positive risk factor?






15. What do you use to test muscular strength?






16. What type of lipids carry large amounts of cholesterol and deposit around the body?






17. Which energy system makes the most ATP?






18. How many calories should you drop a day to loose 1-2 pounds a week?






19. What is the 3rd health appraisal test?






20. What releses cortisol?






21. Is a lunge closed or open kinetic chain workout?






22. How much is resting metabolic rate use energy per day?






23. What is a good RPE to work old people out at?






24. What is a bad waist to hip circumference for men?






25. How many months of strength training should you do before doing plyometrics?






26. What is the primary reason for strength gains in pre-adolescent?






27. What is the Karnonen Formula?






28. What 3 assesments shouldn't you have old people do?






29. What type of fast twitch fiber deals with anaerobic activity?






30. Is a lunge closed or open kinetic chain workout?






31. What is MET?






32. How many sets should you do for a hypertrophy goal?






33. What is multiple sclerosis?






34. What is it called when a test tests What is supposed to be tested?






35. Which hand position should a spotter hold the bar in a lying tricep extension?






36. When does HDL become a risk factor?






37. Where is android obesity most targeted at?






38. What is the difference between a persons observed score and the persons true score






39. A trainer does a test and gets the same results 2 days later this test is?






40. Are leg raise and curls open or closed kinetic chain workouts?






41. Is multi joint exercises closed or open kinetic chain workouts?






42. What system calms heart rate down?






43. What replenishes ATP?






44. How many cups of water should you have a day?






45. What is hypoglycemia?






46. What is a test that can differientiate the fit and non fit clients?






47. What releses cortisol?






48. What type of fast twitch fiber deals with anaerobic activity?






49. What is the purpose of an assesment?






50. What is autonomic dysreflexia?







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Can you answer 50 questions in 15 minutes?


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