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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What type of fast twitch fiber deals with anaerobic activity?
Lifestyle inventories
Inflamation disease to the myelin sheath in the central nervous system
2b
YMCA ergometer test - 1.5 mile run and 12min. run test
2. Where is the superiliac?
Respondeat Superior
Criterion Referenced Standards
Above Hip
Test protocol
3. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Hip flexor
10
8
4. What can't LDL scores go over?
Hip extension
Increase depth of breathing
Norm-referenced standards
130
5. How many inches is a risk factor for a woman's waist?
Open
Flexability
35
over .90
6. What do you use to test an agility test?
140xintensityx50%+RHR
over 1.03
Subjective obsefvations
Agility test
7. What is a bad waist to hip circumference for men?
Plyometric
Respondeat Superior
over 1.03
Athletes foot
8. What is a normal BMI?
Summative evaluation
Plasicity
18.5-24.9
Muscular strength
9. What is the difference between a persons observed score and the persons true score
40
Standard error of measurement
How long it takes you to get a mile
Increase depth of breathing
10. What do you use to test an anaerobic capacity test?
Gastrohumeral
300 yard run
Resting oxygen uptake
Spinal cord injury that causes bad blood pressure
11. What muscles does the bent over row target in a pronated grip?
Over pronation
Respondeat Superior
Closed
Rhomboids and lower part of trapezius
12. What is amenorrhea?
Supraspinatus
1 Exercise per muscle group
Under 65
Loss of menstrol cycle for more than 3 months
13. How do you figure out 8 rep max?
Take 1 rep times it by .80
500-1000
Eccentric
Maximum force at high velocities
14. What do you use to test a sub maximal aerobic capacity?
Make them run speeds they aren't used to...
Construct validity
1.5 Mile run
No
15. What is it called when the foot is inward when walking?
Over pronation
Eccentric
Sarcopenia
Gastrohumeral
16. What is it called when the foot is inward when walking?
Eccentric
Over pronation
Summative evaluation
Coneten validity
17. What type of fast twitch fiber deals with anaerobic activity?
Motor Unit
Gastrohumeral
2b
Oxidative
18. What is a bad waist to hip circumference for men?
6
Anabolic
over 1.03
Plyometric
19. When does HDL become a risk factor?
Hip flexor
6
under 35
Hips and thighs
20. What is a normal MET rating?
10-22.9
Hand and wrist
18.5-24.9
Hinge type joints
21. How much room between machines?
2 feet
10-22.9
Resistance Training
Inflamation disease to the myelin sheath in the central nervous system
22. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Under 100
type 2
Respondeat Superior
Standard error of measurement
23. What muscles does the bent over row target in a pronated grip?
Rhomboids and lower part of trapezius
Alternated
110
1st class lever
24. How do you add up volume when doing plyometrics?
type 2
Creatine Monohydrate
Above Hip
Amount of foot contacts
25. What is the 4th health appraisal test?
Sarcopenia
Informed Consent
8
8
26. How does a trainer place his hands when spotting a flat bench press?
48-72 hours
Inside the clients hands alternated grip
RPE
Flexability
27. What is a normal BMI?
Par-Q
18.5-24.9
Rhomboids and lower part of trapezius
1st class lever
28. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
Whether the score is healthy or not
2b
1st class lever
29. This evaluation happens before or during a workout with the client?
40
Bulimia
Formative evaluation
Test protocol
30. What part of the shoulder is blown during arm raises?
3 feet
Tachycardia
Hip extension
Supraspinatus
31. What tell body What is going on when not looking?
Supraspinatus
50-85%
Proprioceptors
Validity
32. What do you use to test muscular strength?
Trunk and abs
30-34.9
3RM Bench
300 yard run
33. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Subscapularis
20 inches
500-1000
34. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Loss of menstrol cycle for more than 3 months
30 seconds
Open
35. What is the purpose of an assesment?
Gather data and make goals
Plasicity
YMCA ergometer test - 1.5 mile run and 12min. run test
Hip flexor
36. A trainer does a test and gets the same results 2 days later this test is?
Reliable
1.5 Mile run
Athletes foot
Increase
37. What does the gluteus medius do for the hips?
Above Hip
HDL over 60
ip Abduction
Closed
38. What is the synchronization of motor units?
30-34.9
Intramuscular coordination
Make them run speeds they aren't used to...
Fracture of the lumbar
39. How should you test a pregnant woman's intensity?
Synapse
Alternated
RPE
Reliability
40. What is hypoglycemia?
HRRxIntensity+Resting Heart Rate
Increase
Hips and thighs
under 65
41. What is the synthesis of a larger molecule from a smaller molecule?
Resting oxygen uptake
Coneten validity
Anabolic
Hip extension
42. What is the 3rd health appraisal test?
8
How long it takes you to get a mile
Lifestyle inventories
Summative evaluation
43. What is a cerebrovascular accident?
3
Norm-referenced standards
Stroke
35
44. What is multiple sclerosis?
Criterion Referenced Standards
Inflamation disease to the myelin sheath in the central nervous system
Take 1 rep times it by .80
Fracture of the lumbar
45. What type of flexability is the knee and elbow joints?
Hinge type joints
1 min. sit up
3-6
Agility test
46. Where is android obesity most targeted at?
Trunk and abs
Loss of menstrol cycle for more than 3 months
500-1000
Motor Unit
47. What is the synthesis of a larger molecule from a smaller molecule?
55
under 65
Anabolic
Informed Consent
48. What is a normal LDL?
Under 100
Bulimia
Tachycardia
Reliable test
49. What kind of fibers show better gains in hypertrophy?
Stroke
10
type 2
Hips and thighs
50. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
Test protocol
Tachycardia
Percentile scores