Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What type of flexability is the knee and elbow joints?






2. What is a stretch followed by an explosive movement?






3. What is a good RPE to work old people out at?






4. How high should mirrors be placed above floor?






5. What is tinea pedis?






6. Which hand position should a spotter hold the bar in a lying tricep extension?






7. How many sets should you do for a hypertrophy goal?






8. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






9. What is a normal MET rating?






10. What puts the curve into the lumbar and pulls the spine into position?






11. How do you figure out 8 rep max?






12. What tell body What is going on when not looking?






13. Where is android obesity most targeted at?






14. What is the difference between a persons observed score and the persons true score






15. How long should you rest inbetween plyometric workouts?






16. What is tinea pedis?






17. How many calories is a Very Low Calorie Diet (VLCD)?






18. What is a normal LDL?






19. What do you use to test an anaerobic capacity test?






20. What 3 assesments shouldn't you have old people do?






21. What is the best type of training for diabetics?






22. What is a bad waist to hip circumference for woman?






23. What is the 3rd health appraisal test?






24. What doesn't the norm referenced percentile scoring system not show?






25. What age must family member die of heart attack to make it a positive risk factor?






26. What do you use to test a Local muscular endurance?






27. What is a cerebrovascular accident?






28. What doesn't the norm referenced percentile scoring system not show?






29. What shouldn't your fasting glucose be over?






30. What is a normal LDL?






31. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






32. How much room between machines?






33. What system are the lungs in?






34. What is hypoglycemia?






35. What is a cerebrovascular accident?






36. What replenishes ATP?






37. What system calms heart rate down?






38. What puts the curve into the lumbar and pulls the spine into position?






39. What is a negative risk factor?






40. What is a negative risk factor?






41. How many inches is a risk factor for male waists?






42. What is a bad waist to hip circumference for woman?






43. What type of lipids carry large amounts of cholesterol and deposit around the body?






44. What is the purpose of an assesment?






45. How many calories should you drop a day to loose 1-2 pounds a week?






46. How should you test a pregnant woman's intensity?






47. Where are ganglion cysts normally found?






48. What muscles does the bent over row underhand supinated grip isolate?






49. How much room should you have between olympic weight lifting barbells?






50. What joint has the greatest range of motion?