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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What muscle works the most during abduction movements?
Subscapularis
Proprioceptors
Hinge type joints
Coneten validity
2. What can't LDL scores go over?
35
Agility test
Creatine Monohydrate
130
3. What is it called when the foot is inward when walking?
Over pronation
How long it takes you to get a mile
Intramuscular coordination
Motor Unit
4. What movement do injuries happen most?
Hand and wrist
48-72 hours
Eccentric
Test protocol
5. Does exercise increase or decrease insulin sensitivity?
Increase
Gastrohumeral
1st class lever
3-6
6. How much is resting metabolic rate use energy per day?
Adrenal cortex
Construct validity
50-85%
60-75%
7. What intensity should clients with hypertension train at?
type 2
Synapse
Hip extension
40-50%
8. What releses cortisol?
Reliable
Spinal cord injury that causes bad blood pressure
Adrenal cortex
3 feet
9. What is a normal BMI?
50-85%
48-72 hours
Anterior and middle deltoid
18.5-24.9
10. What do you use to test muscular strength?
Flexability
Muscular strength
Stand behind client and move with client
3RM Bench
11. Where is android obesity most targeted at?
12-14
Take 1 rep times it by .80
Fracture of the lumbar
Trunk and abs
12. What intensity should clients with hypertension train at?
2b
40-50%
Norm-referenced standards
1 min. sit up
13. What does a non fatigue test test?
Gather data and make goals
Flexability
Jogging - jumping rope and cycling
Par-Q
14. What is MET?
Resting oxygen uptake
Closed
Stroke
over 1.03
15. How many calories should you drop a day to loose 1-2 pounds a week?
1 min. sit up
Fracture of the lumbar
500-1000
Increase
16. What shouldn't your fasting glucose be over?
Reliability
1.5 Mile run
Rate of perceived exertions
110
17. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
Hinge type joints
Closed
YMCA ergometer test - 1.5 mile run and 12min. run test
18. When does HDL become a risk factor?
over 1.03
under 35
Lifestyle inventories
Trunk and abs
19. How many calories should you drop a day to loose 1-2 pounds a week?
Amount of foot contacts
Gather data and make goals
500-1000
HDL over 60
20. How many calories is a Very Low Calorie Diet (VLCD)?
Subscapularis
Reliable
800
3RM Bench
21. What system are the lungs in?
Closed
Resting oxygen uptake
Cardiorespitory system
Resting oxygen uptake
22. What is the primary reason for strength gains in pre-adolescent?
Proprioceptors
Above Hip
Neural adaptations
8
23. What is considered hypoglycemia?
Under 65
Intramuscular coordination
3-6
type 2
24. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
Athletes foot
140xintensityx50%+RHR
140xintensityx50%+RHR
25. What do you use to test an agility test?
50-85%
Agility test
Ligaments
Above Hip
26. What is the final evaluation made when a client compltes a specified training period?
3-6
Trunk and abs
Whether the score is healthy or not
Summative evaluation
27. What is a normal MET rating?
Reliable test
10-22.9
20 inches
Closed
28. How high should mirrors be placed above floor?
3 feet
130
20 inches
Parasympathetic
29. What is a negative risk factor?
HDL over 60
Stroke
Motor Unit
Fracture of the lumbar
30. What is the communication between 2 nerves?
Test retest method
10-22.9
Synapse
Under 100
31. How many months of strength training should you do before doing plyometrics?
3
Summative evaluation
Motor Unit
Trunk and abs
32. How long should you hold static stretches for?
Test retest method
Muscular strength
30 seconds
40
33. Where do sprains happen?
Informed Consent
Test protocol
Ligaments
Oxidative
34. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Closed
Plasicity
140xintensityx50%+RHR
35. What is it called when the foot is inward when walking?
Reliability
Under 100
Informed Consent
Over pronation
36. What 4 things do you need to prove when sueing trainer?
1st class lever
Loss of menstrol cycle for more than 3 months
Duty - Breach of duty - causation and damage
Resistance Training
37. Which hand position should a spotter hold the bar in a lying tricep extension?
Jogging - jumping rope and cycling
Supraspinatus
Alternated
Reliable
38. What is a procedure that is required for administering a reliable test?
Bulimia
Coneten validity
Open
Test protocol
39. What is speed strength training?
Closed
1.5 Mile run
Maximum force at high velocities
over .90
40. Are leg raise and curls open or closed kinetic chain workouts?
Open
Summative evaluation
Trunk and abs
Sarcopenia
41. How should you test a pregnant woman's intensity?
over 1.03
RPE
Health medical questionaire
Reliable test
42. What do you use to test a Local muscular endurance?
40-50%
type 2
1 min. sit up
3RM Bench
43. What is hypoglycemia?
Validity
under 65
LDL
2 feet
44. What is the loss of muscle mass called?
Anterior and middle deltoid
Sarcopenia
Over pronation
Validity
45. When does HDL become a risk factor?
under 35
35
40
Proprioceptors
46. How much room between machines?
No
Hips and thighs
2 feet
35
47. What is the Karnonen Formula?
Gather data and make goals
Flexability
140xintensityx50%+RHR
over 1.03
48. How much is resting metabolic rate use energy per day?
30-34.9
Stroke
Standard error of measurement
60-75%
49. What intensity should you work pregnant woman out at?
12-14
Hips and thighs
Athletes foot
18.5-24.9
50. What type of flexability is the knee and elbow joints?
Synapse
Hinge type joints
Sarcopenia
10-22.9