Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a normal MET rating?






2. What is the first health appraisal test?






3. What is an obese BMI?






4. What is a rockport test?






5. What is the loss of muscle mass called?






6. This evaluation happens before or during a workout with the client?






7. How long should you rest inbetween plyometric workouts?






8. What age must family member die of heart attack to make it a positive risk factor?






9. How many sets should you do for a hypertrophy goal?






10. What replenishes ATP?






11. What are general warm ups?






12. What is the synchronization of motor units?






13. A trainer does a test and gets the same results 2 days later this test is?






14. What is a rockport test?






15. What is the purpose of an assesment?






16. How many calories should you drop a day to loose 1-2 pounds a week?






17. What is multiple sclerosis?






18. What part of the shoulder is targeted during seated front press?






19. What type of flexability is the knee and elbow joints?






20. What do you use to test muscular strength?






21. What do you use to test a sub maximal aerobic capacity?






22. What system are the lungs in?






23. What doesn't the norm referenced percentile scoring system not show?






24. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






25. What muscles does the bent over row underhand supinated grip isolate?






26. What does a 1RM test for?






27. What is hyperpnea?






28. Does exercise increase or decrease insulin sensitivity?






29. What puts the curve into the lumbar and pulls the spine into position?






30. What does it mean when a test measures what it claims to be?






31. What is hypoglycemia?






32. What intensity should clients with hypertension train at?






33. What is a resting heart rate of or more than 100 beats per minute?






34. What muscle works the most during abduction movements?






35. When does HDL become a risk factor?






36. What type of fast twitch fiber deals with anaerobic activity?






37. What is a bad waist to hip circumference for woman?






38. What muscle works the most during abduction movements?






39. How many inches is a risk factor for male waists?






40. What system calms heart rate down?






41. How many calories should you drop a day to loose 1-2 pounds a week?






42. What is considered hypoglycemia?






43. How many calories is a Very Low Calorie Diet (VLCD)?






44. What does a non fatigue test test?






45. How do you increase stride frequency?

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46. What is amenorrhea?






47. What does it mean when a test measures what it claims to be?






48. What is a normal MET rating?






49. What kind of test can be repeated with accuracy?






50. What is the communication between 2 nerves?