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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. With a disc problem should you do squats or deadlifts?
No
Increase
Hip flexor
Coneten validity
2. What is a normal LDL?
Adrenal cortex
Test protocol
Under 100
55
3. What is the synchronization of motor units?
under 65
Anabolic
Intramuscular coordination
Hip extension
4. What shouldn't your fasting glucose be over?
110
Maximum force at high velocities
10-22.9
Stand behind client and move with client
5. What is the correct age for people to do plyometrics?
14-60
Criterion Referenced Standards
Tachycardia
How long it takes you to get a mile
6. What is a bad waist to hip circumference for men?
Fracture of the lumbar
Under 65
10
over 1.03
7. How many exercises should you give a beginning client?
1 Exercise per muscle group
Ligaments
Anterior and middle deltoid
Plyometric
8. What is the first health appraisal test?
Par-Q
10
1st class lever
LDL
9. What is a test that can differientiate the fit and non fit clients?
1 min. sit up
Construct validity
110
How long it takes you to get a mile
10. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Standard error of measurement
Alternated
Resting oxygen uptake
11. What is a normal LDL?
Under 100
LDL
Resistance Training
Tachycardia
12. What intensity should clients with hypertension train at?
Subscapularis
140xintensityx50%+RHR
40-50%
Resting oxygen uptake
13. What is it called when the foot is inward when walking?
Construct validity
Over pronation
Jogging - jumping rope and cycling
under 35
14. What is a resting heart rate of or more than 100 beats per minute?
3RM Bench
Tachycardia
Gastrohumeral
Under 100
15. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Coneten validity
Test retest method
Take 1 rep times it by .80
over 1.03
16. What age must family member die of heart attack to make it a positive risk factor?
10
55
Reliability
Athletes foot
17. What is it called when the foot is inward when walking?
Anterior and middle deltoid
Over pronation
Motor Unit
3-6
18. How many calories should you drop a day to loose 1-2 pounds a week?
Intramuscular coordination
Take 1 rep times it by .80
500-1000
Stroke
19. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
Agility test
3 feet
Increase depth of breathing
20. What muscles does the bent over row underhand supinated grip isolate?
Respondeat Superior
Upper part of the trapezius and bicep brachii
Fracture of the lumbar
Above Hip
21. Where do sprains happen?
Ligaments
Amount of foot contacts
No
Formative evaluation
22. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
How long it takes you to get a mile
YMCA ergometer test - 1.5 mile run and 12min. run test
Test retest method
23. What is the functional unit of a neuromuscular system?
Informed Consent
Motor Unit
Summative evaluation
No
24. What muscles does the bent over row target in a pronated grip?
Test protocol
130
Rhomboids and lower part of trapezius
Respondeat Superior
25. What is a cerebrovascular accident?
Construct validity
over .90
1 Exercise per muscle group
Stroke
26. What are general warm ups?
Jogging - jumping rope and cycling
Trunk and abs
Anabolic
HDL over 60
27. How many calories should you drop a day to loose 1-2 pounds a week?
800
500-1000
Anterior and middle deltoid
Test protocol
28. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Respondeat Superior
Motor Unit
Plasicity
12-14
29. How many sets should you do for a hypertrophy goal?
3-6
Adrenal cortex
Under 100
Alternated
30. What does RPE stand for?
Athletes foot
Rate of perceived exertions
3RM Bench
3-6
31. What intensity should clients with hypertension train at?
Above Hip
14-60
Test protocol
40-50%
32. Does exercise increase or decrease insulin sensitivity?
Spinal cord injury that causes bad blood pressure
Under 65
Resistance Training
Increase
33. What tell body What is going on when not looking?
Proprioceptors
Percentile scores
Trunk and abs
1 Exercise per muscle group
34. How do you spot a lunge?
Norm-referenced standards
Reliable
Stand behind client and move with client
Over pronation
35. What kind of test can be repeated with accuracy?
Reliable test
Sarcopenia
HRRxIntensity+Resting Heart Rate
Motor Unit
36. How high should mirrors be placed above floor?
Tachycardia
20 inches
Hip extension
Rate of perceived exertions
37. What is an obese BMI?
Tachycardia
Make them run speeds they aren't used to...
8
30-34.9
38. What is a stretch followed by an explosive movement?
under 65
2b
Plyometric
Muscular strength
39. What 4 things do you need to prove when sueing trainer?
Adrenal cortex
Upper part of the trapezius and bicep brachii
Respondeat Superior
Duty - Breach of duty - causation and damage
40. What muscle works the most during abduction movements?
30 seconds
Percentile scores
Subscapularis
Parasympathetic
41. How long should you hold static stretches for?
Agility test
30 seconds
Hinge type joints
Proprioceptors
42. What is the correct age for people to do plyometrics?
Jogging - jumping rope and cycling
Under 100
Respondeat Superior
14-60
43. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Par-Q
YMCA ergometer test - 1.5 mile run and 12min. run test
Under 100
44. How much is resting metabolic rate use energy per day?
Amount of foot contacts
60-75%
Anterior and middle deltoid
Hand and wrist
45. What joint has the greatest range of motion?
30 seconds
Stand behind client and move with client
Upper part of the trapezius and bicep brachii
Gastrohumeral
46. A trainer does a test and gets the same results 2 days later this test is?
Under 100
Formative evaluation
Hip extension
Reliable
47. How do you add up volume when doing plyometrics?
Gather data and make goals
Amount of foot contacts
Rate of perceived exertions
40-50%
48. Where is the superiliac?
Above Hip
Ligaments
Inside the clients hands alternated grip
Summative evaluation
49. How do you spot a lunge?
3-6
Open
Stand behind client and move with client
Hinge type joints
50. How should you test a pregnant woman's intensity?
Coneten validity
6
Resistance Training
RPE