Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which hand position should a spotter hold the bar in a lying tricep extension?






2. What is the 4th health appraisal test?






3. With a disc problem should you do squats or deadlifts?






4. What is a good RPE to work old people out at?






5. What is a test that can differientiate the fit and non fit clients?






6. When does HDL become a risk factor?






7. How should you test a pregnant woman's intensity?






8. What doesn't the norm referenced percentile scoring system not show?






9. What is the primary reason for strength gains in pre-adolescent?






10. What form tells about past surgieries and risk factors for cad?






11. What is your hips doing during a lunge?






12. Is a lunge closed or open kinetic chain workout?






13. How do you spot a lunge?






14. Which hand position should a spotter hold the bar in a lying tricep extension?






15. What is spondylolysis?






16. What movement do injuries happen most?






17. What 4 things do you need to prove when sueing trainer?






18. What joint has the greatest range of motion?






19. What is considered hypoglycemia?






20. What muscles does the bent over row underhand supinated grip isolate?






21. What muscles does the bent over row target in a pronated grip?






22. How many cups of water should you have a day?






23. What is it called when a test tests What is supposed to be tested?






24. What intensity should clients with hypertension train at?






25. What is the final evaluation made when a client compltes a specified training period?






26. What type of lipids carry large amounts of cholesterol and deposit around the body?






27. What muscles does the bent over row target in a pronated grip?






28. What is it called when you eat a lot then do a lot to loose the weight?






29. Where do sprains happen?






30. What is autonomic dysreflexia?






31. How does a trainer place his hands when spotting a flat bench press?






32. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






33. What is a normal MET rating?






34. What kind of test can be repeated with accuracy?






35. What tell body What is going on when not looking?






36. How high should mirrors be placed above floor?






37. Where is the superiliac?






38. What is your hips doing during a lunge?






39. What type of flexability is the knee and elbow joints?






40. What shouldn't your fasting glucose be over?






41. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






42. What is speed strength training?






43. What do you use to test muscular strength?






44. How do you increase stride frequency?

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45. What is hypoglycemia?






46. What doesn't the norm referenced percentile scoring system not show?






47. A trainer does a test and gets the same results 2 days later this test is?






48. What puts the curve into the lumbar and pulls the spine into position?






49. How should you test a pregnant woman's intensity?






50. What is tinea pedis?