Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is an obese BMI?






2. What do you use to test an agility test?






3. How does a trainer place his hands when spotting a flat bench press?






4. What are general warm ups?






5. What is the Karnonen Formula?






6. What system calms heart rate down?






7. What is the synchronization of motor units?






8. Are leg raise and curls open or closed kinetic chain workouts?






9. What joint has the greatest range of motion?






10. What can't LDL scores go over?






11. What does it mean when a test measures what it claims to be?






12. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






13. How much room between machines?






14. Is a lunge closed or open kinetic chain workout?






15. What is it called when the foot is inward when walking?






16. What do you use to test a sub maximal aerobic capacity?






17. How many calories is a Very Low Calorie Diet (VLCD)?






18. What do you use to test an anaerobic capacity test?






19. What is your aerobic exercise threshold?






20. Where do sprains happen?






21. What is a bad waist to hip circumference for men?






22. What is a stretch followed by an explosive movement?






23. What muscles does the bent over row underhand supinated grip isolate?






24. What is spondylolysis?






25. What is a normal MET rating?






26. What is the best type of training for diabetics?






27. What does RPE stand for?






28. What is the loss of muscle mass called?






29. How high should mirrors be placed above floor?






30. How many exercises should you give a beginning client?






31. What intensity should you work pregnant woman out at?






32. What is your hips doing during a lunge?






33. What is a negative risk factor?






34. What can't LDL scores go over?






35. How do you spot a lunge?






36. What 3 assesments shouldn't you have old people do?






37. What type of fast twitch fiber deals with anaerobic activity?






38. What intensity should clients with hypertension train at?






39. What intensity should clients with hypertension train at?






40. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






41. What muscle works the most during abduction movements?






42. What part of the shoulder is targeted during seated front press?






43. What is the final evaluation made when a client compltes a specified training period?






44. Are leg raise and curls open or closed kinetic chain workouts?






45. How do you increase stride frequency?

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46. Is multi joint exercises closed or open kinetic chain workouts?






47. Where is gynoid obesity targeted at?






48. What 4 things do you need to prove when sueing trainer?






49. What is spondylolysis?






50. What form tells about past surgieries and risk factors for cad?