Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






2. What part of the shoulder is blown during arm raises?






3. What can't LDL scores go over?






4. What system calms heart rate down?






5. How much is resting metabolic rate use energy per day?






6. How do you increase stride frequency?

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7. How much room between machines?






8. What is it called when you eat a lot then do a lot to loose the weight?






9. What is the primary reason for strength gains in pre-adolescent?






10. What is hyperpnea?






11. What is the synchronization of motor units?






12. What does a 1RM test for?






13. What is a test that can differientiate the fit and non fit clients?






14. What tell body What is going on when not looking?






15. What is the synthesis of a larger molecule from a smaller molecule?






16. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






17. What is a cerebrovascular accident?






18. How many cups of water should you have a day?






19. What 3 assesments shouldn't you have old people do?






20. What is a negative risk factor?






21. Is a lunge closed or open kinetic chain workout?






22. What does RPE stand for?






23. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






24. What are used to compare the preformance of an individual against another person in a like category?






25. How do you increase stride frequency?

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26. What can't LDL scores go over?






27. What is amenorrhea?






28. What system are the lungs in?






29. What is the functional unit of a neuromuscular system?






30. A trainer does a test and gets the same results 2 days later this test is?






31. What is a normal MET rating?






32. What kind of test can be repeated with accuracy?






33. What do you use to test a sub maximal aerobic capacity?






34. Where do sprains happen?






35. How many inches is a risk factor for male waists?






36. What is it called when a test tests What is supposed to be tested?






37. What age must family member die of heart attack to make it a positive risk factor?






38. What intensity should you work pregnant woman out at?






39. What is the best type of training for diabetics?






40. How high should mirrors be placed above floor?






41. What is a resting heart rate of or more than 100 beats per minute?






42. How much is resting metabolic rate use energy per day?






43. What is your hips doing during a lunge?






44. What is a resting heart rate of or more than 100 beats per minute?






45. What kind of test can be repeated with accuracy?






46. What is the Karnonen Formula?






47. What is a normal MET rating?






48. What is a bad waist to hip circumference for woman?






49. What replenishes ATP?






50. What tell body What is going on when not looking?