Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the 4th health appraisal test?






2. What intensity should you work pregnant woman out at?






3. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






4. What 3 assesments shouldn't you have old people do?






5. What is the final evaluation made when a client compltes a specified training period?






6. What replenishes ATP?






7. What is tinea pedis?






8. A trainer does a test and gets the same results 2 days later this test is?






9. How do you figure out 8 rep max?






10. What doesn't the norm referenced percentile scoring system not show?






11. What is the best type of training for diabetics?






12. What does a non fatigue test test?






13. What is it called when a test tests What is supposed to be tested?






14. Where is android obesity most targeted at?






15. What is a bad waist to hip circumference for woman?






16. What is the 3rd health appraisal test?






17. What 4 things do you need to prove when sueing trainer?






18. How many inches is a risk factor for male waists?






19. Is a lunge closed or open kinetic chain workout?






20. What is a bad waist to hip circumference for men?






21. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






22. What is a cerebrovascular accident?






23. What releses cortisol?






24. What is the synchronization of motor units?






25. What is speed strength training?






26. What does it mean when a test measures what it claims to be?






27. What is a normal MET rating?






28. What is a procedure that is required for administering a reliable test?






29. Which energy system makes the most ATP?






30. What do you use to test an anaerobic capacity test?






31. This evaluation happens before or during a workout with the client?






32. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






33. What is the final evaluation made when a client compltes a specified training period?






34. What is tinea pedis?






35. What is considered hypoglycemia?






36. What muscles does the bent over row underhand supinated grip isolate?






37. What type of scores show the best - worst and inbetween scores of the participants by rankings?






38. What is the purpose of an assesment?






39. What is a cerebrovascular accident?






40. What is speed strength training?






41. What part of the shoulder is targeted during seated front press?






42. What is your aerobic exercise threshold?






43. How many inches is a risk factor for a woman's waist?






44. What do you use to test a Local muscular endurance?






45. Is multi joint exercises closed or open kinetic chain workouts?






46. What is MET?






47. What is a negative risk factor?






48. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






49. What 3 assesments shouldn't you have old people do?






50. What system calms heart rate down?