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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a negative risk factor?
Ligaments
ip Abduction
HDL over 60
48-72 hours
2. Is a lunge closed or open kinetic chain workout?
Closed
6
Validity
Over pronation
3. How many exercises should you give a beginning client?
Reliability
Parasympathetic
1 Exercise per muscle group
Respondeat Superior
4. What does the gluteus medius do for the hips?
Stand behind client and move with client
ip Abduction
Flexability
Maximum force at high velocities
5. What is the 3rd health appraisal test?
Fracture of the lumbar
Stroke
Criterion Referenced Standards
Lifestyle inventories
6. What 4 things do you need to prove when sueing trainer?
30-34.9
Coneten validity
18.5-24.9
Duty - Breach of duty - causation and damage
7. Where is android obesity most targeted at?
Trunk and abs
Summative evaluation
Resting oxygen uptake
35
8. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Amount of foot contacts
under 65
Loss of menstrol cycle for more than 3 months
Subjective obsefvations
9. What puts the curve into the lumbar and pulls the spine into position?
Neural adaptations
Flexability
Hip flexor
Open
10. A trainer does a test and gets the same results 2 days later this test is?
Hip flexor
Creatine Monohydrate
Test retest method
Reliable
11. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Make them run speeds they aren't used to...
Criterion Referenced Standards
Athletes foot
Resting oxygen uptake
12. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
Make them run speeds they aren't used to...
Ligaments
8
13. What type of flexability is the knee and elbow joints?
Resistance Training
Hinge type joints
LDL
130
14. What is a bad waist to hip circumference for men?
18.5-24.9
Synapse
over 1.03
Adrenal cortex
15. What kind of test can be repeated with accuracy?
Reliable test
Informed Consent
How long it takes you to get a mile
55
16. What is the Karnonen Formula?
140xintensityx50%+RHR
type 2
14-60
LDL
17. Are leg raise and curls open or closed kinetic chain workouts?
30-34.9
Open
Motor Unit
under 65
18. When does HDL become a risk factor?
Lifestyle inventories
under 35
110
14-60
19. How does a trainer place his hands when spotting a flat bench press?
Inside the clients hands alternated grip
HRRxIntensity+Resting Heart Rate
3RM Bench
over .90
20. What intensity should clients with hypertension train at?
Resting oxygen uptake
40-50%
20 inches
Stroke
21. What is considered hypoglycemia?
Maximum force at high velocities
Under 65
Trunk and abs
40
22. What type of fast twitch fiber deals with anaerobic activity?
110
2b
18.5-24.9
55
23. How long should you rest inbetween plyometric workouts?
48-72 hours
Over pronation
Anabolic
Take 1 rep times it by .80
24. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
YMCA ergometer test - 1.5 mile run and 12min. run test
Plasicity
No
25. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Plyometric
Respondeat Superior
Test retest method
110
26. What is a procedure that is required for administering a reliable test?
Coneten validity
Under 100
HRRxIntensity+Resting Heart Rate
Test protocol
27. How should you test a pregnant woman's intensity?
RPE
Agility test
110
Plyometric
28. How many inches is a risk factor for a woman's waist?
35
Alternated
55
Stroke
29. What do you use to test an agility test?
Formative evaluation
Informed Consent
type 2
Agility test
30. What doesn't the norm referenced percentile scoring system not show?
How long it takes you to get a mile
How long it takes you to get a mile
Whether the score is healthy or not
RPE
31. How much room should you have between olympic weight lifting barbells?
6
3 feet
Informed Consent
Maximum force at high velocities
32. What 3 assesments shouldn't you have old people do?
30 seconds
Gastrohumeral
Alternated
YMCA ergometer test - 1.5 mile run and 12min. run test
33. What system calms heart rate down?
Criterion Referenced Standards
Over pronation
Trunk and abs
Parasympathetic
34. What is amenorrhea?
Flexability
110
10-22.9
Loss of menstrol cycle for more than 3 months
35. What is the 4th health appraisal test?
18.5-24.9
Informed Consent
30-34.9
Par-Q
36. When does HDL become a risk factor?
under 35
YMCA ergometer test - 1.5 mile run and 12min. run test
Intramuscular coordination
ip Abduction
37. What is considered hypoglycemia?
Under 65
Under 100
20 inches
3 feet
38. This evaluation happens before or during a workout with the client?
over 1.03
Formative evaluation
LDL
Resting oxygen uptake
39. Which energy system makes the most ATP?
Summative evaluation
Increase depth of breathing
Oxidative
Reliable test
40. How much room should you have between olympic weight lifting barbells?
Under 100
Bulimia
Test protocol
3 feet
41. How many inches is a risk factor for male waists?
Parasympathetic
40
Increase
3RM Bench
42. What is the difference between a persons observed score and the persons true score
1 Exercise per muscle group
Gastrohumeral
Par-Q
Standard error of measurement
43. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
110
Reliability
1st class lever
1 Exercise per muscle group
44. What muscles does the bent over row underhand supinated grip isolate?
Ligaments
Stand behind client and move with client
Validity
Upper part of the trapezius and bicep brachii
45. What muscles does the bent over row underhand supinated grip isolate?
Under 100
Upper part of the trapezius and bicep brachii
Subscapularis
Cardiorespitory system
46. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
2b
Athletes foot
Respondeat Superior
Test protocol
47. What is the final evaluation made when a client compltes a specified training period?
Inside the clients hands alternated grip
Gather data and make goals
500-1000
Summative evaluation
48. Which hand position should a spotter hold the bar in a lying tricep extension?
Rate of perceived exertions
Alternated
Percentile scores
Subjective obsefvations
49. What part of the shoulder is blown during arm raises?
Supraspinatus
Coneten validity
10
Respondeat Superior
50. How do you add up volume when doing plyometrics?
Amount of foot contacts
over .90
30 seconds
3