Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What tell body What is going on when not looking?






2. What is a rockport test?






3. What system calms heart rate down?






4. What doesn't the norm referenced percentile scoring system not show?






5. What do you use to test an anaerobic capacity test?






6. What age must family member die of heart attack to make it a positive risk factor?






7. What is the primary reason for strength gains in pre-adolescent?






8. What is the difference between a persons observed score and the persons true score






9. How do you add up volume when doing plyometrics?






10. How many exercises should you give a beginning client?






11. How high should mirrors be placed above floor?






12. How do you figure out 8 rep max?






13. What shouldn't your fasting glucose be over?






14. What muscles does the bent over row underhand supinated grip isolate?






15. Where is gynoid obesity targeted at?






16. How high should mirrors be placed above floor?






17. What muscle works the most during abduction movements?






18. What is a good RPE to work old people out at?






19. How many inches is a risk factor for a woman's waist?






20. How do you increase stride frequency?

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21. What is multiple sclerosis?






22. What kind of test can be repeated with accuracy?






23. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






24. What 3 assesments shouldn't you have old people do?






25. What is a negative risk factor?






26. What is a normal MET rating?






27. What is the synchronization of motor units?






28. What doesn't the norm referenced percentile scoring system not show?






29. What kind of fibers show better gains in hypertrophy?






30. How many sets should you do for a hypertrophy goal?






31. What do you use to test an agility test?






32. What is the best type of training for diabetics?






33. What kind of fibers show better gains in hypertrophy?






34. What are used to compare the preformance of an individual against another person in a like category?






35. What is the communication between 2 nerves?






36. What are general warm ups?






37. How many cups of water should you have a day?






38. A trainer does a test and gets the same results 2 days later this test is?






39. How much room should you have between olympic weight lifting barbells?






40. What is a normal MET rating?






41. How do you add up volume when doing plyometrics?






42. What does it mean when a test measures what it claims to be?






43. What part of the shoulder is blown during arm raises?






44. What part of the shoulder is targeted during seated front press?






45. How many inches is a risk factor for a woman's waist?






46. What is it called when the foot is inward when walking?






47. What is speed strength training?






48. What releses cortisol?






49. What can't LDL scores go over?






50. What is your aerobic exercise threshold?