Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you add up volume when doing plyometrics?






2. What muscle works the most during abduction movements?






3. What tell body What is going on when not looking?






4. What muscles does the bent over row underhand supinated grip isolate?






5. What is tinea pedis?






6. What is a bad waist to hip circumference for woman?






7. What is a normal MET rating?






8. What is the final evaluation made when a client compltes a specified training period?






9. How much is resting metabolic rate use energy per day?






10. What replenishes ATP?






11. How much is resting metabolic rate use energy per day?






12. What type of flexability is the knee and elbow joints?






13. What is a test that can differientiate the fit and non fit clients?






14. What is a procedure that is required for administering a reliable test?






15. Are leg raise and curls open or closed kinetic chain workouts?






16. What is the 4th health appraisal test?






17. How much room between machines?






18. What is a bad waist to hip circumference for men?






19. How many exercises should you give a beginning client?






20. What does RPE stand for?






21. What do you use to test an anaerobic capacity test?






22. How do you figure out 8 rep max?






23. What puts the curve into the lumbar and pulls the spine into position?






24. What is the functional unit of a neuromuscular system?






25. What tell body What is going on when not looking?






26. How does a trainer place his hands when spotting a flat bench press?






27. What is the purpose of an assesment?






28. What is considered hypoglycemia?






29. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






30. How many inches is a risk factor for male waists?






31. What intensity should you work pregnant woman out at?






32. What is a good RPE to work old people out at?






33. What muscles does the bent over row target in a pronated grip?






34. What is amenorrhea?






35. How many sets should you do for a hypertrophy goal?






36. A trainer does a test and gets the same results 2 days later this test is?






37. Where are ganglion cysts normally found?






38. What replenishes ATP?






39. What is a normal LDL?






40. How many inches is a risk factor for a woman's waist?






41. What is amenorrhea?






42. How do you increase stride frequency?

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43. How do you spot a lunge?






44. What part of the shoulder is targeted during seated front press?






45. What does it mean when a test measures what it claims to be?






46. What is it called when you eat a lot then do a lot to loose the weight?






47. What muscles does the bent over row underhand supinated grip isolate?






48. How many months of strength training should you do before doing plyometrics?






49. What is a cerebrovascular accident?






50. What releses cortisol?