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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the functional unit of a neuromuscular system?
6
Motor Unit
14-60
Resting oxygen uptake
2. What is a bad waist to hip circumference for woman?
18.5-24.9
Anabolic
140xintensityx50%+RHR
over .90
3. What are general warm ups?
Adrenal cortex
Trunk and abs
Inside the clients hands alternated grip
Jogging - jumping rope and cycling
4. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
30 seconds
10-22.9
2 feet
5. Which hand position should a spotter hold the bar in a lying tricep extension?
50-85%
Athletes foot
Alternated
1st class lever
6. What is a procedure that is required for administering a reliable test?
Maximum force at high velocities
Test protocol
Spinal cord injury that causes bad blood pressure
under 65
7. What is a normal LDL?
Norm-referenced standards
over 1.03
Maximum force at high velocities
Under 100
8. What form tells about past surgieries and risk factors for cad?
6
Health medical questionaire
60-75%
Fracture of the lumbar
9. What does the gluteus medius do for the hips?
Rhomboids and lower part of trapezius
8
No
ip Abduction
10. What is your hips doing during a lunge?
Hip extension
Athletes foot
12-14
Open
11. How many inches is a risk factor for male waists?
Eccentric
40
50-85%
Agility test
12. What is considered hypoglycemia?
Supraspinatus
Subscapularis
Under 65
Plasicity
13. How many exercises should you give a beginning client?
HDL over 60
1 Exercise per muscle group
type 2
Creatine Monohydrate
14. What shouldn't your fasting glucose be over?
Duty - Breach of duty - causation and damage
110
Hip extension
Oxidative
15. What form tells about past surgieries and risk factors for cad?
Gather data and make goals
Agility test
Trunk and abs
Health medical questionaire
16. What is the functional unit of a neuromuscular system?
Take 1 rep times it by .80
Under 65
Motor Unit
Duty - Breach of duty - causation and damage
17. How many calories is a Very Low Calorie Diet (VLCD)?
Health medical questionaire
800
Supraspinatus
Synapse
18. What muscle works the most during abduction movements?
How long it takes you to get a mile
Maximum force at high velocities
Subscapularis
Above Hip
19. What are used to compare the preformance of an individual against another person in a like category?
Bulimia
Norm-referenced standards
Par-Q
Bulimia
20. What can't LDL scores go over?
130
3-6
type 2
LDL
21. Where is the superiliac?
Above Hip
Anabolic
60-75%
Open
22. What muscles does the bent over row underhand supinated grip isolate?
3RM Bench
1 Exercise per muscle group
Over pronation
Upper part of the trapezius and bicep brachii
23. What is a normal BMI?
18.5-24.9
48-72 hours
10
Adrenal cortex
24. How much is resting metabolic rate use energy per day?
Bulimia
Athletes foot
60-75%
Inflamation disease to the myelin sheath in the central nervous system
25. How do you add up volume when doing plyometrics?
Amount of foot contacts
No
Reliability
Athletes foot
26. What is the first health appraisal test?
1 min. sit up
Par-Q
3
Anabolic
27. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Cardiorespitory system
Amount of foot contacts
Hip extension
28. What does a 1RM test for?
Muscular strength
Maximum force at high velocities
18.5-24.9
Amount of foot contacts
29. What do you use to test a sub maximal aerobic capacity?
Anabolic
HRRxIntensity+Resting Heart Rate
Informed Consent
1.5 Mile run
30. What releses cortisol?
48-72 hours
Test protocol
Health medical questionaire
Adrenal cortex
31. What is a cerebrovascular accident?
18.5-24.9
Stroke
6
Anabolic
32. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Proprioceptors
Summative evaluation
Plasicity
Gastrohumeral
33. What intensity should you work pregnant woman out at?
Loss of menstrol cycle for more than 3 months
500-1000
Percentile scores
12-14
34. What shouldn't your fasting glucose be over?
10
Under 65
110
Percentile scores
35. Where is gynoid obesity targeted at?
Hips and thighs
Athletes foot
Resistance Training
3 feet
36. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
800
Proprioceptors
Respondeat Superior
Resting oxygen uptake
37. What part of the shoulder is blown during arm raises?
Synapse
Supraspinatus
Validity
50-85%
38. What is the 3rd health appraisal test?
Closed
Ligaments
Lifestyle inventories
35
39. What kind of fibers show better gains in hypertrophy?
Over pronation
Make them run speeds they aren't used to...
under 35
type 2
40. What is an obese BMI?
30-34.9
Formative evaluation
Athletes foot
Alternated
41. What is hypoglycemia?
LDL
under 65
1 Exercise per muscle group
6
42. How many cups of water should you have a day?
8
Anterior and middle deltoid
Increase
Make them run speeds they aren't used to...
43. What is considered hypoglycemia?
140xintensityx50%+RHR
Under 65
Subjective obsefvations
Standard error of measurement
44. What is the final evaluation made when a client compltes a specified training period?
Oxidative
35
Subscapularis
Summative evaluation
45. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
type 2
130
140xintensityx50%+RHR
46. What kind of test can be repeated with accuracy?
Reliable test
Hip flexor
3-6
Muscular strength
47. What is the 4th health appraisal test?
50-85%
Informed Consent
Oxidative
Over pronation
48. Where do sprains happen?
under 65
Over pronation
Norm-referenced standards
Ligaments
49. What do you use to test a Local muscular endurance?
Hand and wrist
Synapse
1 min. sit up
Hinge type joints
50. What is it called when the foot is inward when walking?
Eccentric
Hips and thighs
Over pronation
under 65