Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is your aerobic exercise threshold?






2. What type of scores show the best - worst and inbetween scores of the participants by rankings?






3. Where is gynoid obesity targeted at?






4. When does HDL become a risk factor?






5. What do you use to test an anaerobic capacity test?






6. How many months should you loose 10% of your weight?






7. What muscle works the most during abduction movements?






8. What is considered hypoglycemia?






9. How long should you rest inbetween plyometric workouts?






10. How many calories is a Very Low Calorie Diet (VLCD)?






11. What muscles does the bent over row underhand supinated grip isolate?






12. What part of the shoulder is targeted during seated front press?






13. How many calories should you drop a day to loose 1-2 pounds a week?






14. What form tells about past surgieries and risk factors for cad?






15. What shouldn't your fasting glucose be over?






16. What is the loss of muscle mass called?






17. What is multiple sclerosis?






18. What type of flexability is the knee and elbow joints?






19. What does RPE stand for?






20. What is considered hypoglycemia?






21. What is it called when the foot is inward when walking?






22. What is a normal BMI?






23. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






24. What is your hips doing during a lunge?






25. What joint has the greatest range of motion?






26. What system calms heart rate down?






27. Where are ganglion cysts normally found?






28. How much is resting metabolic rate use energy per day?






29. What is the 4th health appraisal test?






30. What doesn't the norm referenced percentile scoring system not show?






31. What kind of test can be repeated with accuracy?






32. What form tells about past surgieries and risk factors for cad?






33. What type of scores show the best - worst and inbetween scores of the participants by rankings?






34. What intensity should clients with hypertension train at?






35. What does it mean when a test measures what it claims to be?






36. Are leg raise and curls open or closed kinetic chain workouts?






37. What releses cortisol?






38. What do you use to test muscular strength?






39. What does a 1RM test for?






40. Which hand position should a spotter hold the bar in a lying tricep extension?






41. How do you increase stride frequency?

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42. What do you use to test a Local muscular endurance?






43. Does exercise increase or decrease insulin sensitivity?






44. How do you spot a lunge?






45. What are general warm ups?






46. What age must family member die of heart attack to make it a positive risk factor?






47. What is hyperpnea?






48. A trainer does a test and gets the same results 2 days later this test is?






49. How many inches is a risk factor for male waists?






50. What type of lipids carry large amounts of cholesterol and deposit around the body?