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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What doesn't the norm referenced percentile scoring system not show?
Take 1 rep times it by .80
Whether the score is healthy or not
800
Flexability
2. What puts the curve into the lumbar and pulls the spine into position?
Upper part of the trapezius and bicep brachii
Hip flexor
Motor Unit
Inside the clients hands alternated grip
3. What is autonomic dysreflexia?
No
48-72 hours
Spinal cord injury that causes bad blood pressure
3RM Bench
4. How many exercises should you give a beginning client?
1 Exercise per muscle group
60-75%
30 seconds
14-60
5. Does exercise increase or decrease insulin sensitivity?
Resistance Training
Resting oxygen uptake
Increase
3 feet
6. What is a procedure that is required for administering a reliable test?
ip Abduction
Tachycardia
HDL over 60
Test protocol
7. A trainer does a test and gets the same results 2 days later this test is?
Increase depth of breathing
Reliable
Construct validity
1 min. sit up
8. What is the first health appraisal test?
Summative evaluation
Par-Q
1.5 Mile run
How long it takes you to get a mile
9. What is the synchronization of motor units?
3
Whether the score is healthy or not
Intramuscular coordination
18.5-24.9
10. Where is the superiliac?
Muscular strength
Stroke
300 yard run
Above Hip
11. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
12-14
Hip extension
Subjective obsefvations
Parasympathetic
12. How long should you hold static stretches for?
30 seconds
Flexability
Synapse
over .90
13. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
Supraspinatus
Creatine Monohydrate
Test retest method
14. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
No
Test retest method
Plyometric
15. What type of flexability is the knee and elbow joints?
Maximum force at high velocities
800
Hinge type joints
Test protocol
16. With a disc problem should you do squats or deadlifts?
500-1000
800
Whether the score is healthy or not
No
17. What system are the lungs in?
Increase depth of breathing
Cardiorespitory system
12-14
Flexability
18. What is your aerobic exercise threshold?
50-85%
Percentile scores
Maximum force at high velocities
Par-Q
19. What is speed strength training?
Construct validity
Summative evaluation
Maximum force at high velocities
Rate of perceived exertions
20. What can't LDL scores go over?
130
How long it takes you to get a mile
Hip extension
Whether the score is healthy or not
21. What are general warm ups?
Under 65
RPE
30 seconds
Jogging - jumping rope and cycling
22. How many calories should you drop a day to loose 1-2 pounds a week?
Above Hip
500-1000
Norm-referenced standards
Increase depth of breathing
23. What intensity should clients with hypertension train at?
Whether the score is healthy or not
40-50%
Subscapularis
Subjective obsefvations
24. What is tinea pedis?
1 Exercise per muscle group
Increase depth of breathing
Athletes foot
ip Abduction
25. What is an obese BMI?
Above Hip
30-34.9
55
140xintensityx50%+RHR
26. How many months should you loose 10% of your weight?
14-60
Ligaments
6
800
27. What is it called when the foot is inward when walking?
3-6
Sarcopenia
Loss of menstrol cycle for more than 3 months
Over pronation
28. What is an obese BMI?
10
Agility test
30-34.9
Trunk and abs
29. What intensity should you work pregnant woman out at?
12-14
10
Whether the score is healthy or not
Synapse
30. What does RPE stand for?
1 Exercise per muscle group
under 65
Rate of perceived exertions
Test protocol
31. What type of scores show the best - worst and inbetween scores of the participants by rankings?
HRRxIntensity+Resting Heart Rate
Stand behind client and move with client
Hinge type joints
Percentile scores
32. What is it called when you eat a lot then do a lot to loose the weight?
Reliable
Supraspinatus
Bulimia
Inflamation disease to the myelin sheath in the central nervous system
33. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
Amount of foot contacts
Adrenal cortex
Loss of menstrol cycle for more than 3 months
34. How many months of strength training should you do before doing plyometrics?
Inflamation disease to the myelin sheath in the central nervous system
3
Amount of foot contacts
48-72 hours
35. How do you increase stride frequency?
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183
36. What does a 1RM test for?
Open
Neural adaptations
Muscular strength
Reliable
37. What is the loss of muscle mass called?
Criterion Referenced Standards
Sarcopenia
Hip extension
Under 65
38. How do you add up volume when doing plyometrics?
Amount of foot contacts
Open
130
No
39. What kind of test can be repeated with accuracy?
Neural adaptations
Rhomboids and lower part of trapezius
Synapse
Reliable test
40. What intensity should you work pregnant woman out at?
18.5-24.9
Alternated
12-14
Take 1 rep times it by .80
41. What is a normal BMI?
140xintensityx50%+RHR
18.5-24.9
Upper part of the trapezius and bicep brachii
Reliable test
42. What type of fast twitch fiber deals with anaerobic activity?
2b
Reliability
Bulimia
300 yard run
43. What is a good RPE to work old people out at?
Respondeat Superior
Formative evaluation
10
1.5 Mile run
44. What 4 things do you need to prove when sueing trainer?
40-50%
Par-Q
Duty - Breach of duty - causation and damage
Eccentric
45. Where are ganglion cysts normally found?
Percentile scores
Fracture of the lumbar
Hand and wrist
Above Hip
46. What muscle works the most during abduction movements?
Lifestyle inventories
Formative evaluation
Subscapularis
Supraspinatus
47. What does it mean when a test measures what it claims to be?
3-6
RPE
3
Validity
48. What is multiple sclerosis?
12-14
Oxidative
Tachycardia
Inflamation disease to the myelin sheath in the central nervous system
49. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Above Hip
Hip extension
10
50. What does a non fatigue test test?
Alternated
Flexability
8
Maximum force at high velocities