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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does RPE stand for?
Rate of perceived exertions
Formative evaluation
Lifestyle inventories
Duty - Breach of duty - causation and damage
2. What is the primary reason for strength gains in pre-adolescent?
Norm-referenced standards
Reliability
Hinge type joints
Neural adaptations
3. Where are ganglion cysts normally found?
Hand and wrist
LDL
Oxidative
20 inches
4. What joint has the greatest range of motion?
Gastrohumeral
Health medical questionaire
140xintensityx50%+RHR
Oxidative
5. What is the difference between a persons observed score and the persons true score
No
Stroke
Resting oxygen uptake
Standard error of measurement
6. What muscles does the bent over row underhand supinated grip isolate?
Closed
Closed
Upper part of the trapezius and bicep brachii
3RM Bench
7. What type of lipids carry large amounts of cholesterol and deposit around the body?
Supraspinatus
LDL
2b
Adrenal cortex
8. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
Neural adaptations
Maximum force at high velocities
over .90
9. What is it called when a test tests What is supposed to be tested?
18.5-24.9
Subjective obsefvations
Coneten validity
Loss of menstrol cycle for more than 3 months
10. What type of flexability is the knee and elbow joints?
Hinge type joints
Validity
40-50%
30 seconds
11. How many cups of water should you have a day?
Plyometric
Inside the clients hands alternated grip
8
14-60
12. What is a normal BMI?
18.5-24.9
Cardiorespitory system
Formative evaluation
type 2
13. What 4 things do you need to prove when sueing trainer?
Parasympathetic
Duty - Breach of duty - causation and damage
Hand and wrist
Plyometric
14. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
500-1000
Whether the score is healthy or not
Hand and wrist
15. What is the Karnonen Formula?
Inside the clients hands alternated grip
140xintensityx50%+RHR
Closed
18.5-24.9
16. How high should mirrors be placed above floor?
Neural adaptations
Gastrohumeral
20 inches
Athletes foot
17. What is the primary reason for strength gains in pre-adolescent?
1 Exercise per muscle group
Neural adaptations
HDL over 60
Subjective obsefvations
18. How many inches is a risk factor for male waists?
Increase depth of breathing
40
Athletes foot
Closed
19. What do you use to test an agility test?
3-6
55
Intramuscular coordination
Agility test
20. What can't LDL scores go over?
130
800
1st class lever
Test retest method
21. How high should mirrors be placed above floor?
Open
Percentile scores
Trunk and abs
20 inches
22. What is MET?
Muscular strength
Rhomboids and lower part of trapezius
Whether the score is healthy or not
Resting oxygen uptake
23. What is the purpose of an assesment?
Inflamation disease to the myelin sheath in the central nervous system
Gather data and make goals
LDL
2b
24. What do you use to test a Local muscular endurance?
Rate of perceived exertions
1 min. sit up
Proprioceptors
Criterion Referenced Standards
25. What does the gluteus medius do for the hips?
ip Abduction
Anterior and middle deltoid
Resting oxygen uptake
Gastrohumeral
26. What does a non fatigue test test?
Flexability
over 1.03
40-50%
Hips and thighs
27. What kind of test can be repeated with accuracy?
Whether the score is healthy or not
Hip flexor
Reliable test
14-60
28. What part of the shoulder is blown during arm raises?
18.5-24.9
14-60
Supraspinatus
Anabolic
29. Is a lunge closed or open kinetic chain workout?
Closed
Construct validity
Hips and thighs
Whether the score is healthy or not
30. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
YMCA ergometer test - 1.5 mile run and 12min. run test
Over pronation
How long it takes you to get a mile
31. Where do sprains happen?
Ligaments
Subjective obsefvations
Subjective obsefvations
40
32. How many sets should you do for a hypertrophy goal?
3-6
RPE
3
Standard error of measurement
33. What is a test that can differientiate the fit and non fit clients?
Proprioceptors
How long it takes you to get a mile
Sarcopenia
Construct validity
34. How many months of strength training should you do before doing plyometrics?
Fracture of the lumbar
3
500-1000
Coneten validity
35. Where is the superiliac?
No
Supraspinatus
Cardiorespitory system
Above Hip
36. How long should you rest inbetween plyometric workouts?
Spinal cord injury that causes bad blood pressure
48-72 hours
HRRxIntensity+Resting Heart Rate
Flexability
37. What muscle works the most during abduction movements?
50-85%
Subscapularis
Increase
Criterion Referenced Standards
38. What is your aerobic exercise threshold?
Jogging - jumping rope and cycling
50-85%
Formative evaluation
Closed
39. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
Rate of perceived exertions
Loss of menstrol cycle for more than 3 months
Test protocol
40. What is your hips doing during a lunge?
Hip extension
Spinal cord injury that causes bad blood pressure
30-34.9
Test protocol
41. With a disc problem should you do squats or deadlifts?
Trunk and abs
40-50%
No
Hip extension
42. What are general warm ups?
Criterion Referenced Standards
Increase
Jogging - jumping rope and cycling
Anabolic
43. What is the correct age for people to do plyometrics?
Proprioceptors
14-60
6
Subscapularis
44. What is spondylolysis?
Inside the clients hands alternated grip
Intramuscular coordination
Fracture of the lumbar
Hand and wrist
45. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Gather data and make goals
Creatine Monohydrate
Hand and wrist
46. What is speed strength training?
3 feet
140xintensityx50%+RHR
Make them run speeds they aren't used to...
Maximum force at high velocities
47. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Anterior and middle deltoid
Make them run speeds they aren't used to...
HRRxIntensity+Resting Heart Rate
Reliability
48. What is a negative risk factor?
HDL over 60
How long it takes you to get a mile
Muscular strength
Closed
49. What doesn't the norm referenced percentile scoring system not show?
Whether the score is healthy or not
Flexability
110
10
50. When does HDL become a risk factor?
Increase
3
Inside the clients hands alternated grip
under 35