Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many sets should you do for a hypertrophy goal?






2. What do you use to test an anaerobic capacity test?






3. How much room should you have between olympic weight lifting barbells?






4. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






5. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






6. What does it mean when a test measures what it claims to be?






7. This evaluation happens before or during a workout with the client?






8. When does HDL become a risk factor?






9. What is the primary reason for strength gains in pre-adolescent?






10. What is a procedure that is required for administering a reliable test?






11. What type of lipids carry large amounts of cholesterol and deposit around the body?






12. What is a resting heart rate of or more than 100 beats per minute?






13. Where are ganglion cysts normally found?






14. With a disc problem should you do squats or deadlifts?






15. When does HDL become a risk factor?






16. What 3 assesments shouldn't you have old people do?






17. How long should you rest inbetween plyometric workouts?






18. What is speed strength training?






19. How long should you rest inbetween plyometric workouts?






20. What part of the shoulder is blown during arm raises?






21. What can't LDL scores go over?






22. Where is the superiliac?






23. What is tinea pedis?






24. Where is gynoid obesity targeted at?






25. What 3 assesments shouldn't you have old people do?






26. How much room should you have between olympic weight lifting barbells?






27. What is the synchronization of motor units?






28. What is autonomic dysreflexia?






29. What form tells about past surgieries and risk factors for cad?






30. What is hypoglycemia?






31. What is MET?






32. What do you use to test a sub maximal aerobic capacity?






33. What is autonomic dysreflexia?






34. Where are ganglion cysts normally found?






35. What puts the curve into the lumbar and pulls the spine into position?






36. What is a cerebrovascular accident?






37. What is the final evaluation made when a client compltes a specified training period?






38. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






39. What is hyperpnea?






40. Which hand position should a spotter hold the bar in a lying tricep extension?






41. What intensity should you work pregnant woman out at?






42. What intensity should you work pregnant woman out at?






43. What is the correct age for people to do plyometrics?






44. What is a stretch followed by an explosive movement?






45. Are leg raise and curls open or closed kinetic chain workouts?






46. Where is android obesity most targeted at?






47. What type of lipids carry large amounts of cholesterol and deposit around the body?






48. What type of scores show the best - worst and inbetween scores of the participants by rankings?






49. What is the loss of muscle mass called?






50. What age must family member die of heart attack to make it a positive risk factor?







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Can you answer 50 questions in 15 minutes?


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