Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where is gynoid obesity targeted at?






2. How do you figure out 8 rep max?






3. What is spondylolysis?






4. What does the gluteus medius do for the hips?






5. What muscles does the bent over row underhand supinated grip isolate?






6. What is a bad waist to hip circumference for woman?






7. What do you use to test an anaerobic capacity test?






8. What does a non fatigue test test?






9. What does RPE stand for?






10. What is the Karnonen Formula?






11. What is amenorrhea?






12. What is a resting heart rate of or more than 100 beats per minute?






13. With a disc problem should you do squats or deadlifts?






14. What intensity should clients with hypertension train at?






15. What type of lipids carry large amounts of cholesterol and deposit around the body?






16. How much is resting metabolic rate use energy per day?






17. How do you add up volume when doing plyometrics?






18. Where do sprains happen?






19. How do you increase stride frequency?

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20. What is multiple sclerosis?






21. What is the 4th health appraisal test?






22. What is a stretch followed by an explosive movement?






23. What is an obese BMI?






24. What is the formula for a target heart rate?






25. What do you use to test a Local muscular endurance?






26. How many months of strength training should you do before doing plyometrics?






27. A trainer does a test and gets the same results 2 days later this test is?






28. What age must family member die of heart attack to make it a positive risk factor?






29. Are leg raise and curls open or closed kinetic chain workouts?






30. What tell body What is going on when not looking?






31. What is the correct age for people to do plyometrics?






32. What is amenorrhea?






33. How do you figure out 8 rep max?






34. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






35. How do you spot a lunge?






36. How much room should you have between olympic weight lifting barbells?






37. Is multi joint exercises closed or open kinetic chain workouts?






38. What muscle works the most during abduction movements?






39. What type of flexability is the knee and elbow joints?






40. What is it called when a test tests What is supposed to be tested?






41. What is the final evaluation made when a client compltes a specified training period?






42. What type of scores show the best - worst and inbetween scores of the participants by rankings?






43. How long should you rest inbetween plyometric workouts?






44. What does it mean when a test measures what it claims to be?






45. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






46. How many cups of water should you have a day?






47. What is a negative risk factor?






48. What is the synchronization of motor units?






49. Where is android obesity most targeted at?






50. What is multiple sclerosis?