Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What tell body What is going on when not looking?






2. What do you use to test an anaerobic capacity test?






3. What releses cortisol?






4. What does a 1RM test for?






5. How do you increase stride frequency?

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6. What is the functional unit of a neuromuscular system?






7. What type of lipids carry large amounts of cholesterol and deposit around the body?






8. What is hypoglycemia?






9. What is the first health appraisal test?






10. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






11. What is a cerebrovascular accident?






12. How many calories is a Very Low Calorie Diet (VLCD)?






13. What do you use to test a sub maximal aerobic capacity?






14. What system calms heart rate down?






15. What is a rockport test?






16. What is a negative risk factor?






17. What is it called when the foot is inward when walking?






18. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






19. Is multi joint exercises closed or open kinetic chain workouts?






20. How much is resting metabolic rate use energy per day?






21. How many months of strength training should you do before doing plyometrics?






22. What joint has the greatest range of motion?






23. What is your aerobic exercise threshold?






24. What 4 things do you need to prove when sueing trainer?






25. How do you increase stride frequency?

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26. Are leg raise and curls open or closed kinetic chain workouts?






27. What is the final evaluation made when a client compltes a specified training period?






28. What age must family member die of heart attack to make it a positive risk factor?






29. Is a lunge closed or open kinetic chain workout?






30. What is a test that can differientiate the fit and non fit clients?






31. How does a trainer place his hands when spotting a flat bench press?






32. What muscle works the most during abduction movements?






33. What is multiple sclerosis?






34. How many sets should you do for a hypertrophy goal?






35. What system are the lungs in?






36. What muscles does the bent over row target in a pronated grip?






37. What does a 1RM test for?






38. What is tinea pedis?






39. What movement do injuries happen most?






40. What is the Karnonen Formula?






41. How many inches is a risk factor for male waists?






42. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






43. How much room should you have between olympic weight lifting barbells?






44. What part of the shoulder is targeted during seated front press?






45. What is the correct age for people to do plyometrics?






46. What are used to compare the preformance of an individual against another person in a like category?






47. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






48. Which hand position should a spotter hold the bar in a lying tricep extension?






49. What are general warm ups?






50. What is the 3rd health appraisal test?