Test your basic knowledge |

Personal Training Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What joint has the greatest range of motion?
Intramuscular coordination
Gastrohumeral
Tachycardia
Muscular strength

2. How much room between machines?
Standard error of measurement
Take 1 rep times it by .80
2 feet
12-14

3. What is amenorrhea?
Reliable
Loss of menstrol cycle for more than 3 months
Upper part of the trapezius and bicep brachii
Stroke

4. What type of flexability is the knee and elbow joints?
Closed
Hinge type joints
Agility test
Maximum force at high velocities

5. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Plasicity
30-34.9
130
Reliable test

6. A trainer does a test and gets the same results 2 days later this test is?
Inflamation disease to the myelin sheath in the central nervous system
Reliable
Reliable test
Under 100

7. What shouldn't your fasting glucose be over?
Rhomboids and lower part of trapezius
110
800
HRRxIntensity+Resting Heart Rate

8. What is the loss of muscle mass called?
Sarcopenia
Fracture of the lumbar
30 seconds
Subjective obsefvations

9. Is a lunge closed or open kinetic chain workout?
Rate of perceived exertions
Closed
Jogging - jumping rope and cycling
Subscapularis

10. What tell body What is going on when not looking?
Upper part of the trapezius and bicep brachii
110
Proprioceptors
Synapse

11. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
LDL
No
HRRxIntensity+Resting Heart Rate
Test retest method

12. How many inches is a risk factor for a woman's waist?
Fracture of the lumbar
Under 100
35
Maximum force at high velocities

13. What is speed strength training?
Maximum force at high velocities
YMCA ergometer test - 1.5 mile run and 12min. run test
Whether the score is healthy or not
Cardiorespitory system

14. What do you use to test an anaerobic capacity test?
300 yard run
RPE
Hip flexor
1.5 Mile run

15. What intensity should clients with hypertension train at?
14-60
3-6
40-50%
Athletes foot

16. What is the correct age for people to do plyometrics?
3-6
1 min. sit up
14-60
50-85%

17. What is hyperpnea?
20 inches
Gather data and make goals
Anterior and middle deltoid
Increase depth of breathing

18. What kind of test can be repeated with accuracy?
Bulimia
Reliable test
1st class lever
over .90

19. What system calms heart rate down?
Parasympathetic
Inflamation disease to the myelin sheath in the central nervous system
3 feet
Whether the score is healthy or not

20. What is multiple sclerosis?
Fracture of the lumbar
Inflamation disease to the myelin sheath in the central nervous system
under 65
Anabolic

21. Where is the superiliac?
Oxidative
Whether the score is healthy or not
Above Hip
800

22. What does a 1RM test for?
Hip extension
3-6
Summative evaluation
Muscular strength

23. How long should you hold static stretches for?
40
30 seconds
140xintensityx50%+RHR
Inside the clients hands alternated grip

24. What is the synchronization of motor units?
Construct validity
Intramuscular coordination
Make them run speeds they aren't used to...
Closed

25. What is the communication between 2 nerves?
over .90
Synapse
Rhomboids and lower part of trapezius
Amount of foot contacts

26. What is a normal BMI?
Standard error of measurement
Gastrohumeral
18.5-24.9
3 feet

27. What is an obese BMI?
Hinge type joints
Neural adaptations
30-34.9
Take 1 rep times it by .80

28. What is the synthesis of a larger molecule from a smaller molecule?
Respondeat Superior
1 Exercise per muscle group
Stand behind client and move with client
Anabolic

29. Are leg raise and curls open or closed kinetic chain workouts?
Open
3
Standard error of measurement
type 2

30. How much room should you have between olympic weight lifting barbells?
Criterion Referenced Standards
50-85%
3 feet
Criterion Referenced Standards

31. What do you use to test muscular strength?
3RM Bench
Subscapularis
Maximum force at high velocities
50-85%

32. What is the correct age for people to do plyometrics?
14-60
Motor Unit
Flexability
10-22.9

33. What is your aerobic exercise threshold?
50-85%
Hand and wrist
110
Health medical questionaire

34. What is considered hypoglycemia?
Under 65
Tachycardia
YMCA ergometer test - 1.5 mile run and 12min. run test
HDL over 60

35. What is the synthesis of a larger molecule from a smaller molecule?
Over pronation
50-85%
Ligaments
Anabolic

36. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Plasicity
Criterion Referenced Standards
Creatine Monohydrate
1 Exercise per muscle group

37. Does exercise increase or decrease insulin sensitivity?
Increase
Inside the clients hands alternated grip
Informed Consent
10-22.9

38. What is it called when the foot is inward when walking?
Bulimia
Norm-referenced standards
50-85%
Over pronation

39. What intensity should you work pregnant woman out at?
48-72 hours
Test retest method
Agility test
12-14

40. What type of fast twitch fiber deals with anaerobic activity?
60-75%
Creatine Monohydrate
2b
Test protocol

41. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Muscular strength
HRRxIntensity+Resting Heart Rate
Intramuscular coordination

42. What is the functional unit of a neuromuscular system?
YMCA ergometer test - 1.5 mile run and 12min. run test
Open
Motor Unit
14-60

43. What is autonomic dysreflexia?
Tachycardia
Agility test
Spinal cord injury that causes bad blood pressure
48-72 hours

44. Where do sprains happen?
Hip extension
Lifestyle inventories
Ligaments
50-85%

45. What does the gluteus medius do for the hips?
Inflamation disease to the myelin sheath in the central nervous system
Muscular strength
ip Abduction
Reliable

46. What type of scores show the best - worst and inbetween scores of the participants by rankings?
HRRxIntensity+Resting Heart Rate
1 min. sit up
140xintensityx50%+RHR
Percentile scores

47. What is tinea pedis?
over 1.03
ip Abduction
Athletes foot
Rhomboids and lower part of trapezius

48. What is a normal MET rating?
Hand and wrist
Increase depth of breathing
10-22.9
Rate of perceived exertions

49. What is multiple sclerosis?
40
110
Inflamation disease to the myelin sheath in the central nervous system
Loss of menstrol cycle for more than 3 months

50. What is the primary reason for strength gains in pre-adolescent?
Whether the score is healthy or not
Resistance Training
Upper part of the trapezius and bicep brachii
Neural adaptations