Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a test that can differientiate the fit and non fit clients?






2. Where is the superiliac?






3. What type of fast twitch fiber deals with anaerobic activity?






4. How many calories is a Very Low Calorie Diet (VLCD)?






5. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






6. How many inches is a risk factor for a woman's waist?






7. Is multi joint exercises closed or open kinetic chain workouts?






8. What is the synthesis of a larger molecule from a smaller molecule?






9. Where is android obesity most targeted at?






10. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






11. How many calories should you drop a day to loose 1-2 pounds a week?






12. What is the functional unit of a neuromuscular system?






13. Which energy system makes the most ATP?






14. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






15. How do you spot a lunge?






16. What does it mean when a test measures what it claims to be?






17. What do you use to test a Local muscular endurance?






18. What is the difference between a persons observed score and the persons true score






19. What is the formula for a target heart rate?






20. What is the synchronization of motor units?






21. What movement do injuries happen most?






22. What releses cortisol?






23. What is the Karnonen Formula?






24. What kind of fibers show better gains in hypertrophy?






25. What is it called when the foot is inward when walking?






26. What is your aerobic exercise threshold?






27. This evaluation happens before or during a workout with the client?






28. What replenishes ATP?






29. How much is resting metabolic rate use energy per day?






30. What is a stretch followed by an explosive movement?






31. How many inches is a risk factor for male waists?






32. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






33. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






34. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






35. What intensity should you work pregnant woman out at?






36. What is an obese BMI?






37. What is a procedure that is required for administering a reliable test?






38. What is a normal MET rating?






39. What is hyperpnea?






40. What can't LDL scores go over?






41. Where is gynoid obesity targeted at?






42. What system calms heart rate down?






43. What is the first health appraisal test?






44. What is a rockport test?






45. What kind of test can be repeated with accuracy?






46. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






47. When does HDL become a risk factor?






48. How does a trainer place his hands when spotting a flat bench press?






49. What is the loss of muscle mass called?






50. What type of lipids carry large amounts of cholesterol and deposit around the body?