Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is multi joint exercises closed or open kinetic chain workouts?






2. What is the final evaluation made when a client compltes a specified training period?






3. How many inches is a risk factor for a woman's waist?






4. Are leg raise and curls open or closed kinetic chain workouts?






5. Which energy system makes the most ATP?






6. What do you use to test an anaerobic capacity test?






7. How many sets should you do for a hypertrophy goal?






8. What is the functional unit of a neuromuscular system?






9. What type of flexability is the knee and elbow joints?






10. What kind of test can be repeated with accuracy?






11. What is a resting heart rate of or more than 100 beats per minute?






12. What is a normal BMI?






13. What is a normal MET rating?






14. What part of the shoulder is targeted during seated front press?






15. How long should you hold static stretches for?






16. What is speed strength training?






17. How do you add up volume when doing plyometrics?






18. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






19. What are used to compare the preformance of an individual against another person in a like category?






20. What is a cerebrovascular accident?






21. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






22. How many calories is a Very Low Calorie Diet (VLCD)?






23. What is it called when a test tests What is supposed to be tested?






24. What is a test that can differientiate the fit and non fit clients?






25. What is tinea pedis?






26. What is a bad waist to hip circumference for men?






27. Which hand position should a spotter hold the bar in a lying tricep extension?






28. What is your hips doing during a lunge?






29. What is hypoglycemia?






30. What is autonomic dysreflexia?






31. How much room should you have between olympic weight lifting barbells?






32. What is a test that can differientiate the fit and non fit clients?






33. Where is android obesity most targeted at?






34. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






35. What is considered hypoglycemia?






36. Does exercise increase or decrease insulin sensitivity?






37. What is a stretch followed by an explosive movement?






38. What is the Karnonen Formula?






39. What joint has the greatest range of motion?






40. What is hyperpnea?






41. What muscles does the bent over row target in a pronated grip?






42. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






43. What is the primary reason for strength gains in pre-adolescent?






44. What is the purpose of an assesment?






45. What do you use to test a Local muscular endurance?






46. What is an obese BMI?






47. How many inches is a risk factor for male waists?






48. What is your aerobic exercise threshold?






49. What is a normal LDL?






50. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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