Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the 4th health appraisal test?






2. What shouldn't your fasting glucose be over?






3. What system are the lungs in?






4. What do you use to test muscular strength?






5. With a disc problem should you do squats or deadlifts?






6. How many months of strength training should you do before doing plyometrics?






7. How high should mirrors be placed above floor?






8. What joint has the greatest range of motion?






9. How do you increase stride frequency?

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10. What is the synchronization of motor units?






11. What is the correct age for people to do plyometrics?






12. What is the correct age for people to do plyometrics?






13. What doesn't the norm referenced percentile scoring system not show?






14. What is your hips doing during a lunge?






15. A trainer does a test and gets the same results 2 days later this test is?






16. What intensity should clients with hypertension train at?






17. What kind of fibers show better gains in hypertrophy?






18. What is a stretch followed by an explosive movement?






19. What is the primary reason for strength gains in pre-adolescent?






20. How does a trainer place his hands when spotting a flat bench press?






21. What is a resting heart rate of or more than 100 beats per minute?






22. What system calms heart rate down?






23. What is the loss of muscle mass called?






24. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






25. What is speed strength training?






26. What puts the curve into the lumbar and pulls the spine into position?






27. What is autonomic dysreflexia?






28. How many inches is a risk factor for male waists?






29. What is it called when you eat a lot then do a lot to loose the weight?






30. What is hyperpnea?






31. What is tinea pedis?






32. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






33. How many months should you loose 10% of your weight?






34. What is it called when you eat a lot then do a lot to loose the weight?






35. What do you use to test muscular strength?






36. What is hypoglycemia?






37. What shouldn't your fasting glucose be over?






38. What is MET?






39. What kind of test can be repeated with accuracy?






40. What is it called when a test tests What is supposed to be tested?






41. Is multi joint exercises closed or open kinetic chain workouts?






42. What do you use to test a sub maximal aerobic capacity?






43. What is a good RPE to work old people out at?






44. What is the communication between 2 nerves?






45. What is a resting heart rate of or more than 100 beats per minute?






46. What type of flexability is the knee and elbow joints?






47. This evaluation happens before or during a workout with the client?






48. How much room should you have between olympic weight lifting barbells?






49. What is the synthesis of a larger molecule from a smaller molecule?






50. What part of the shoulder is targeted during seated front press?