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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you increase stride frequency?
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183
2. What is a bad waist to hip circumference for woman?
type 2
over .90
10
Cardiorespitory system
3. Where is android obesity most targeted at?
2 feet
Trunk and abs
Eccentric
HRRxIntensity+Resting Heart Rate
4. What is the 3rd health appraisal test?
Intramuscular coordination
Lifestyle inventories
Gather data and make goals
2 feet
5. What releses cortisol?
Tachycardia
130
Par-Q
Adrenal cortex
6. How many exercises should you give a beginning client?
Neural adaptations
Coneten validity
Upper part of the trapezius and bicep brachii
1 Exercise per muscle group
7. What kind of test can be repeated with accuracy?
Maximum force at high velocities
Reliable test
Validity
Criterion Referenced Standards
8. How many cups of water should you have a day?
Formative evaluation
8
110
50-85%
9. What 3 assesments shouldn't you have old people do?
Take 1 rep times it by .80
YMCA ergometer test - 1.5 mile run and 12min. run test
3
110
10. How long should you hold static stretches for?
Loss of menstrol cycle for more than 3 months
30 seconds
Bulimia
3RM Bench
11. What is hyperpnea?
Inside the clients hands alternated grip
Oxidative
Hips and thighs
Increase depth of breathing
12. How many calories should you drop a day to loose 1-2 pounds a week?
Rate of perceived exertions
10
500-1000
Eccentric
13. What is your aerobic exercise threshold?
500-1000
Plyometric
50-85%
1 Exercise per muscle group
14. What part of the shoulder is targeted during seated front press?
Supraspinatus
Summative evaluation
Adrenal cortex
Anterior and middle deltoid
15. How many inches is a risk factor for male waists?
10-22.9
ip Abduction
No
40
16. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
2 feet
35
LDL
17. Does exercise increase or decrease insulin sensitivity?
Reliability
30 seconds
Increase
Proprioceptors
18. What is a rockport test?
How long it takes you to get a mile
50-85%
Rhomboids and lower part of trapezius
Whether the score is healthy or not
19. What is a bad waist to hip circumference for woman?
Reliability
800
Subjective obsefvations
over .90
20. What kind of fibers show better gains in hypertrophy?
Ligaments
Hip extension
1.5 Mile run
type 2
21. What is the first health appraisal test?
Par-Q
Validity
Norm-referenced standards
140xintensityx50%+RHR
22. What is autonomic dysreflexia?
Reliable
Make them run speeds they aren't used to...
Flexability
Spinal cord injury that causes bad blood pressure
23. How many calories is a Very Low Calorie Diet (VLCD)?
Validity
800
40
130
24. What is your hips doing during a lunge?
Hip extension
12-14
Ligaments
Plasicity
25. What is the Karnonen Formula?
Test retest method
Synapse
140xintensityx50%+RHR
Duty - Breach of duty - causation and damage
26. What muscle works the most during abduction movements?
1 Exercise per muscle group
Inside the clients hands alternated grip
Subscapularis
10-22.9
27. What puts the curve into the lumbar and pulls the spine into position?
60-75%
2b
Criterion Referenced Standards
Hip flexor
28. A trainer does a test and gets the same results 2 days later this test is?
Loss of menstrol cycle for more than 3 months
140xintensityx50%+RHR
How long it takes you to get a mile
Reliable
29. How do you add up volume when doing plyometrics?
12-14
Amount of foot contacts
Rhomboids and lower part of trapezius
Eccentric
30. What is the correct age for people to do plyometrics?
Under 65
14-60
RPE
60-75%
31. What tell body What is going on when not looking?
Lifestyle inventories
Proprioceptors
300 yard run
Creatine Monohydrate
32. What is the communication between 2 nerves?
over .90
Synapse
Resting oxygen uptake
Upper part of the trapezius and bicep brachii
33. What is the communication between 2 nerves?
Plasicity
Creatine Monohydrate
Norm-referenced standards
Synapse
34. What is the purpose of an assesment?
Rate of perceived exertions
Formative evaluation
Standard error of measurement
Gather data and make goals
35. Where is android obesity most targeted at?
14-60
Trunk and abs
LDL
Synapse
36. What is a good RPE to work old people out at?
Gastrohumeral
Summative evaluation
Under 100
10
37. What type of lipids carry large amounts of cholesterol and deposit around the body?
Hinge type joints
Neural adaptations
LDL
14-60
38. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Increase
Resting oxygen uptake
Subscapularis
39. What is a normal LDL?
Plyometric
1st class lever
How long it takes you to get a mile
Under 100
40. What 4 things do you need to prove when sueing trainer?
Test retest method
Duty - Breach of duty - causation and damage
Reliability
No
41. How long should you rest inbetween plyometric workouts?
48-72 hours
Parasympathetic
1.5 Mile run
Closed
42. What replenishes ATP?
Creatine Monohydrate
No
Plyometric
1st class lever
43. What part of the shoulder is blown during arm raises?
130
Supraspinatus
Respondeat Superior
Test protocol
44. What does the gluteus medius do for the hips?
Under 100
Under 65
14-60
ip Abduction
45. Is multi joint exercises closed or open kinetic chain workouts?
Closed
Gastrohumeral
under 65
300 yard run
46. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
under 65
Resting oxygen uptake
Rate of perceived exertions
47. What is the best type of training for diabetics?
3RM Bench
3RM Bench
Formative evaluation
Resistance Training
48. What muscles does the bent over row underhand supinated grip isolate?
Amount of foot contacts
Plyometric
Upper part of the trapezius and bicep brachii
Stand behind client and move with client
49. What is it called when you eat a lot then do a lot to loose the weight?
Informed Consent
Hip flexor
800
Bulimia
50. What system are the lungs in?
Inflamation disease to the myelin sheath in the central nervous system
Maximum force at high velocities
Cardiorespitory system
Oxidative