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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What releses cortisol?
10-22.9
Eccentric
Inflamation disease to the myelin sheath in the central nervous system
Adrenal cortex
2. What is the loss of muscle mass called?
Sarcopenia
3
Muscular strength
Percentile scores
3. What is your aerobic exercise threshold?
14-60
Increase
Resting oxygen uptake
50-85%
4. What is autonomic dysreflexia?
RPE
Formative evaluation
Subscapularis
Spinal cord injury that causes bad blood pressure
5. What 3 assesments shouldn't you have old people do?
6
Reliable
YMCA ergometer test - 1.5 mile run and 12min. run test
Muscular strength
6. What do you use to test muscular strength?
3RM Bench
Cardiorespitory system
Ligaments
Muscular strength
7. How much room between machines?
Under 65
Parasympathetic
Under 100
2 feet
8. What do you use to test a Local muscular endurance?
Resistance Training
1 min. sit up
Subjective obsefvations
Subscapularis
9. What does a 1RM test for?
YMCA ergometer test - 1.5 mile run and 12min. run test
30-34.9
Muscular strength
55
10. What is the communication between 2 nerves?
Eccentric
Synapse
Health medical questionaire
Over pronation
11. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Adrenal cortex
40
Rhomboids and lower part of trapezius
12. What is a negative risk factor?
110
HDL over 60
Take 1 rep times it by .80
Rate of perceived exertions
13. What is the primary reason for strength gains in pre-adolescent?
Cardiorespitory system
1st class lever
Neural adaptations
Fracture of the lumbar
14. How much room should you have between olympic weight lifting barbells?
Validity
Closed
3 feet
500-1000
15. How do you figure out 8 rep max?
Parasympathetic
Supraspinatus
Take 1 rep times it by .80
Gather data and make goals
16. What can't LDL scores go over?
130
over 1.03
Oxidative
HDL over 60
17. What replenishes ATP?
Stand behind client and move with client
Gather data and make goals
Creatine Monohydrate
Informed Consent
18. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Hip extension
Whether the score is healthy or not
2b
19. What doesn't the norm referenced percentile scoring system not show?
No
Percentile scores
Rhomboids and lower part of trapezius
Whether the score is healthy or not
20. How long should you hold static stretches for?
60-75%
30 seconds
Par-Q
130
21. What do you use to test an agility test?
Closed
Agility test
Athletes foot
Plasicity
22. How much is resting metabolic rate use energy per day?
60-75%
Resistance Training
Take 1 rep times it by .80
Amount of foot contacts
23. What is the synchronization of motor units?
Flexability
Intramuscular coordination
Stand behind client and move with client
Whether the score is healthy or not
24. What is the first health appraisal test?
Par-Q
RPE
60-75%
Whether the score is healthy or not
25. What can't LDL scores go over?
HRRxIntensity+Resting Heart Rate
Trunk and abs
130
Maximum force at high velocities
26. What shouldn't your fasting glucose be over?
under 65
Adrenal cortex
110
Reliable test
27. What type of flexability is the knee and elbow joints?
Hinge type joints
Tachycardia
LDL
Norm-referenced standards
28. What is the difference between a persons observed score and the persons true score
300 yard run
Loss of menstrol cycle for more than 3 months
Hip flexor
Standard error of measurement
29. What is an obese BMI?
Flexability
30-34.9
Neural adaptations
Rate of perceived exertions
30. What is the purpose of an assesment?
Maximum force at high velocities
Gather data and make goals
30 seconds
140xintensityx50%+RHR
31. What system calms heart rate down?
Parasympathetic
18.5-24.9
Trunk and abs
Test retest method
32. What is speed strength training?
Summative evaluation
3RM Bench
Maximum force at high velocities
1 Exercise per muscle group
33. What does the gluteus medius do for the hips?
Supraspinatus
Make them run speeds they aren't used to...
ip Abduction
300 yard run
34. What is a resting heart rate of or more than 100 beats per minute?
Plyometric
30-34.9
Creatine Monohydrate
Tachycardia
35. What is MET?
Resting oxygen uptake
Inside the clients hands alternated grip
Loss of menstrol cycle for more than 3 months
48-72 hours
36. What is the 3rd health appraisal test?
Gastrohumeral
Proprioceptors
Lifestyle inventories
Athletes foot
37. What age must family member die of heart attack to make it a positive risk factor?
Cardiorespitory system
over .90
55
2b
38. When does HDL become a risk factor?
Subscapularis
Creatine Monohydrate
under 35
under 65
39. How high should mirrors be placed above floor?
Test retest method
Tachycardia
20 inches
Proprioceptors
40. What is the functional unit of a neuromuscular system?
Rate of perceived exertions
1 min. sit up
Motor Unit
LDL
41. What is the synchronization of motor units?
Intramuscular coordination
Hip flexor
2b
under 65
42. What does a 1RM test for?
55
Standard error of measurement
Coneten validity
Muscular strength
43. What kind of fibers show better gains in hypertrophy?
Trunk and abs
2 feet
300 yard run
type 2
44. What part of the shoulder is targeted during seated front press?
Muscular strength
Anterior and middle deltoid
Parasympathetic
Coneten validity
45. How many calories is a Very Low Calorie Diet (VLCD)?
Anabolic
800
Reliable test
Validity
46. What age must family member die of heart attack to make it a positive risk factor?
Respondeat Superior
30 seconds
55
Subjective obsefvations
47. What does a non fatigue test test?
18.5-24.9
Flexability
Upper part of the trapezius and bicep brachii
over .90
48. What is a normal LDL?
Summative evaluation
Under 100
Anabolic
60-75%
49. How many sets should you do for a hypertrophy goal?
Maximum force at high velocities
Whether the score is healthy or not
Adrenal cortex
3-6
50. What is hypoglycemia?
under 65
Lifestyle inventories
110
Spinal cord injury that causes bad blood pressure