Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is considered hypoglycemia?






2. What part of the shoulder is blown during arm raises?






3. How many calories is a Very Low Calorie Diet (VLCD)?






4. What is your hips doing during a lunge?






5. What shouldn't your fasting glucose be over?






6. What is the purpose of an assesment?






7. What intensity should you work pregnant woman out at?






8. How high should mirrors be placed above floor?






9. What is your aerobic exercise threshold?






10. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






11. What do you use to test an anaerobic capacity test?






12. How do you increase stride frequency?

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13. What does it mean when a test measures what it claims to be?






14. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






15. What do you use to test an agility test?






16. What is the Karnonen Formula?






17. How much room between machines?






18. What is a good RPE to work old people out at?






19. What is the synchronization of motor units?






20. What is a rockport test?






21. What is the synthesis of a larger molecule from a smaller molecule?






22. What is a bad waist to hip circumference for men?






23. What replenishes ATP?






24. What is an obese BMI?






25. Where do sprains happen?






26. What is a normal BMI?






27. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






28. How much is resting metabolic rate use energy per day?






29. How do you add up volume when doing plyometrics?






30. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






31. What is the functional unit of a neuromuscular system?






32. What kind of test can be repeated with accuracy?






33. What do you use to test a Local muscular endurance?






34. What is the first health appraisal test?






35. What is it called when a test tests What is supposed to be tested?






36. Is a lunge closed or open kinetic chain workout?






37. What is a normal LDL?






38. What part of the shoulder is targeted during seated front press?






39. When does HDL become a risk factor?






40. Does exercise increase or decrease insulin sensitivity?






41. Where are ganglion cysts normally found?






42. How should you test a pregnant woman's intensity?






43. What is a procedure that is required for administering a reliable test?






44. What is the formula for a target heart rate?






45. What is amenorrhea?






46. What is a resting heart rate of or more than 100 beats per minute?






47. Which energy system makes the most ATP?






48. What is a bad waist to hip circumference for woman?






49. How long should you rest inbetween plyometric workouts?






50. What movement do injuries happen most?