Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What doesn't the norm referenced percentile scoring system not show?






2. What is multiple sclerosis?






3. What is MET?






4. How many exercises should you give a beginning client?






5. What is it called when a test tests What is supposed to be tested?






6. What shouldn't your fasting glucose be over?






7. What is it called when the foot is inward when walking?






8. What do you use to test a sub maximal aerobic capacity?






9. What is a normal MET rating?






10. Does exercise increase or decrease insulin sensitivity?






11. What is considered hypoglycemia?






12. How many months should you loose 10% of your weight?






13. What are general warm ups?






14. What does the gluteus medius do for the hips?






15. How do you spot a lunge?






16. What is the loss of muscle mass called?






17. What do you use to test an anaerobic capacity test?






18. Where is the superiliac?






19. How many cups of water should you have a day?






20. What is a cerebrovascular accident?






21. With a disc problem should you do squats or deadlifts?






22. What is the purpose of an assesment?






23. What is a normal BMI?






24. How many inches is a risk factor for male waists?






25. Which hand position should a spotter hold the bar in a lying tricep extension?






26. What is a good RPE to work old people out at?






27. What system calms heart rate down?






28. What is a bad waist to hip circumference for woman?






29. Is multi joint exercises closed or open kinetic chain workouts?






30. What is the communication between 2 nerves?






31. What intensity should clients with hypertension train at?






32. What is the formula for a target heart rate?






33. What puts the curve into the lumbar and pulls the spine into position?






34. What is autonomic dysreflexia?






35. What does RPE stand for?






36. What is the correct age for people to do plyometrics?






37. What system calms heart rate down?






38. What is a procedure that is required for administering a reliable test?






39. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






40. Where is gynoid obesity targeted at?






41. What is a resting heart rate of or more than 100 beats per minute?






42. What is a cerebrovascular accident?






43. Are leg raise and curls open or closed kinetic chain workouts?






44. What is hypoglycemia?






45. What kind of test can be repeated with accuracy?






46. What kind of fibers show better gains in hypertrophy?






47. What is the communication between 2 nerves?






48. What part of the shoulder is targeted during seated front press?






49. What do you use to test muscular strength?






50. What part of the shoulder is blown during arm raises?







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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