Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you spot a lunge?






2. How does a trainer place his hands when spotting a flat bench press?






3. What shouldn't your fasting glucose be over?






4. What is a negative risk factor?






5. What is autonomic dysreflexia?






6. What form tells about past surgieries and risk factors for cad?






7. How many months should you loose 10% of your weight?






8. What type of lipids carry large amounts of cholesterol and deposit around the body?






9. What releses cortisol?






10. What is the synchronization of motor units?






11. What replenishes ATP?






12. Where is gynoid obesity targeted at?






13. What age must family member die of heart attack to make it a positive risk factor?






14. What is spondylolysis?






15. Where is the superiliac?






16. What is a normal BMI?






17. What is a bad waist to hip circumference for men?






18. What is MET?






19. How do you increase stride frequency?

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20. What is the purpose of an assesment?






21. What is the first health appraisal test?






22. What age must family member die of heart attack to make it a positive risk factor?






23. What is the final evaluation made when a client compltes a specified training period?






24. What is a bad waist to hip circumference for woman?






25. Are leg raise and curls open or closed kinetic chain workouts?






26. What doesn't the norm referenced percentile scoring system not show?






27. What is the primary reason for strength gains in pre-adolescent?






28. What is the communication between 2 nerves?






29. What is the final evaluation made when a client compltes a specified training period?






30. What system calms heart rate down?






31. What is a stretch followed by an explosive movement?






32. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






33. This evaluation happens before or during a workout with the client?






34. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






35. Does exercise increase or decrease insulin sensitivity?






36. What is speed strength training?






37. When does HDL become a risk factor?






38. A trainer does a test and gets the same results 2 days later this test is?






39. How should you test a pregnant woman's intensity?






40. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






41. What is a rockport test?






42. How many inches is a risk factor for a woman's waist?






43. How much room should you have between olympic weight lifting barbells?






44. What can't LDL scores go over?






45. What is MET?






46. What are used to compare the preformance of an individual against another person in a like category?






47. What kind of test can be repeated with accuracy?






48. What puts the curve into the lumbar and pulls the spine into position?






49. What releses cortisol?






50. What do you use to test muscular strength?






Can you answer 50 questions in 15 minutes?



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