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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many sets should you do for a hypertrophy goal?
Neural adaptations
YMCA ergometer test - 1.5 mile run and 12min. run test
RPE
3-6
2. What do you use to test an anaerobic capacity test?
Athletes foot
300 yard run
Oxidative
under 65
3. How much room should you have between olympic weight lifting barbells?
Eccentric
Supraspinatus
3 feet
Stand behind client and move with client
4. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
ip Abduction
14-60
Criterion Referenced Standards
Stroke
5. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1st class lever
Supraspinatus
50-85%
Stand behind client and move with client
6. What does it mean when a test measures what it claims to be?
Validity
1st class lever
1 min. sit up
HRRxIntensity+Resting Heart Rate
7. This evaluation happens before or during a workout with the client?
Jogging - jumping rope and cycling
Formative evaluation
Validity
Intramuscular coordination
8. When does HDL become a risk factor?
Anabolic
3 feet
No
under 35
9. What is the primary reason for strength gains in pre-adolescent?
Construct validity
Plasicity
Neural adaptations
Muscular strength
10. What is a procedure that is required for administering a reliable test?
Validity
1st class lever
50-85%
Test protocol
11. What type of lipids carry large amounts of cholesterol and deposit around the body?
Hip extension
LDL
type 2
type 2
12. What is a resting heart rate of or more than 100 beats per minute?
30 seconds
Tachycardia
Motor Unit
30-34.9
13. Where are ganglion cysts normally found?
40-50%
2 feet
Hand and wrist
Closed
14. With a disc problem should you do squats or deadlifts?
No
Bulimia
Inside the clients hands alternated grip
10-22.9
15. When does HDL become a risk factor?
Eccentric
under 35
Upper part of the trapezius and bicep brachii
Reliability
16. What 3 assesments shouldn't you have old people do?
LDL
YMCA ergometer test - 1.5 mile run and 12min. run test
Plyometric
500-1000
17. How long should you rest inbetween plyometric workouts?
Closed
48-72 hours
12-14
140xintensityx50%+RHR
18. What is speed strength training?
Maximum force at high velocities
10-22.9
Increase
No
19. How long should you rest inbetween plyometric workouts?
48-72 hours
Test protocol
Parasympathetic
18.5-24.9
20. What part of the shoulder is blown during arm raises?
Health medical questionaire
50-85%
Supraspinatus
300 yard run
21. What can't LDL scores go over?
Muscular strength
130
Plasicity
3 feet
22. Where is the superiliac?
HDL over 60
type 2
Above Hip
Formative evaluation
23. What is tinea pedis?
30 seconds
Reliability
Test retest method
Athletes foot
24. Where is gynoid obesity targeted at?
140xintensityx50%+RHR
Hips and thighs
2b
Bulimia
25. What 3 assesments shouldn't you have old people do?
RPE
over 1.03
YMCA ergometer test - 1.5 mile run and 12min. run test
300 yard run
26. How much room should you have between olympic weight lifting barbells?
3 feet
Motor Unit
18.5-24.9
Lifestyle inventories
27. What is the synchronization of motor units?
Intramuscular coordination
Test retest method
8
Parasympathetic
28. What is autonomic dysreflexia?
Plyometric
Spinal cord injury that causes bad blood pressure
Closed
Criterion Referenced Standards
29. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
YMCA ergometer test - 1.5 mile run and 12min. run test
Bulimia
Norm-referenced standards
30. What is hypoglycemia?
under 65
10
Fracture of the lumbar
110
31. What is MET?
60-75%
Resting oxygen uptake
Fracture of the lumbar
2 feet
32. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Ligaments
Adrenal cortex
No
33. What is autonomic dysreflexia?
3RM Bench
3 feet
Spinal cord injury that causes bad blood pressure
14-60
34. Where are ganglion cysts normally found?
1st class lever
Hand and wrist
Creatine Monohydrate
Eccentric
35. What puts the curve into the lumbar and pulls the spine into position?
130
Hip flexor
Alternated
Closed
36. What is a cerebrovascular accident?
Hips and thighs
Loss of menstrol cycle for more than 3 months
Stroke
8
37. What is the final evaluation made when a client compltes a specified training period?
Construct validity
110
Intramuscular coordination
Summative evaluation
38. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
No
Reliability
Hip flexor
39. What is hyperpnea?
Whether the score is healthy or not
Informed Consent
Increase depth of breathing
Inflamation disease to the myelin sheath in the central nervous system
40. Which hand position should a spotter hold the bar in a lying tricep extension?
Maximum force at high velocities
Test retest method
Alternated
10
41. What intensity should you work pregnant woman out at?
Reliable
Intramuscular coordination
12-14
Increase depth of breathing
42. What intensity should you work pregnant woman out at?
12-14
Eccentric
Stand behind client and move with client
Validity
43. What is the correct age for people to do plyometrics?
over .90
14-60
Synapse
Inflamation disease to the myelin sheath in the central nervous system
44. What is a stretch followed by an explosive movement?
Plyometric
Stand behind client and move with client
130
Inside the clients hands alternated grip
45. Are leg raise and curls open or closed kinetic chain workouts?
Fracture of the lumbar
Creatine Monohydrate
Open
Parasympathetic
46. Where is android obesity most targeted at?
type 2
HRRxIntensity+Resting Heart Rate
Trunk and abs
Amount of foot contacts
47. What type of lipids carry large amounts of cholesterol and deposit around the body?
Rhomboids and lower part of trapezius
YMCA ergometer test - 1.5 mile run and 12min. run test
8
LDL
48. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Maximum force at high velocities
Trunk and abs
Percentile scores
Norm-referenced standards
49. What is the loss of muscle mass called?
Stroke
Above Hip
Sarcopenia
1.5 Mile run
50. What age must family member die of heart attack to make it a positive risk factor?
Closed
Reliable test
Stand behind client and move with client
55
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