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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many months of strength training should you do before doing plyometrics?
Bulimia
14-60
Summative evaluation
3
2. What does a non fatigue test test?
110
Summative evaluation
Flexability
60-75%
3. What do you use to test an anaerobic capacity test?
300 yard run
Make them run speeds they aren't used to...
over 1.03
40-50%
4. What is a test that can differientiate the fit and non fit clients?
Cardiorespitory system
Agility test
50-85%
Construct validity
5. Which energy system makes the most ATP?
Oxidative
Motor Unit
3RM Bench
1 Exercise per muscle group
6. How do you figure out 8 rep max?
130
Take 1 rep times it by .80
Hip flexor
Over pronation
7. What is speed strength training?
Maximum force at high velocities
Agility test
Amount of foot contacts
500-1000
8. How many months should you loose 10% of your weight?
Informed Consent
Intramuscular coordination
6
RPE
9. What is a good RPE to work old people out at?
Maximum force at high velocities
Increase depth of breathing
500-1000
10
10. What system are the lungs in?
Make them run speeds they aren't used to...
Cardiorespitory system
2b
Duty - Breach of duty - causation and damage
11. What movement do injuries happen most?
Proprioceptors
110
Eccentric
Percentile scores
12. What is a stretch followed by an explosive movement?
Ligaments
Plyometric
Alternated
40-50%
13. What is hypoglycemia?
Adrenal cortex
Take 1 rep times it by .80
1 Exercise per muscle group
under 65
14. What muscles does the bent over row underhand supinated grip isolate?
Lifestyle inventories
140xintensityx50%+RHR
Gastrohumeral
Upper part of the trapezius and bicep brachii
15. What kind of test can be repeated with accuracy?
LDL
Gather data and make goals
Agility test
Reliable test
16. What does the gluteus medius do for the hips?
over 1.03
ip Abduction
Par-Q
under 65
17. How do you increase stride frequency?
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183
18. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
over 1.03
Hips and thighs
10
1st class lever
19. Does exercise increase or decrease insulin sensitivity?
Above Hip
Increase
8
Gastrohumeral
20. What is the correct age for people to do plyometrics?
Eccentric
14-60
Athletes foot
1 min. sit up
21. When does HDL become a risk factor?
3 feet
under 35
Reliability
2b
22. What form tells about past surgieries and risk factors for cad?
Oxidative
HRRxIntensity+Resting Heart Rate
Health medical questionaire
30 seconds
23. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
14-60
1.5 Mile run
Hips and thighs
24. What is the functional unit of a neuromuscular system?
RPE
Muscular strength
Motor Unit
Lifestyle inventories
25. What is multiple sclerosis?
1st class lever
Inflamation disease to the myelin sheath in the central nervous system
14-60
ip Abduction
26. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Inside the clients hands alternated grip
Plasicity
Health medical questionaire
3
27. What is the Karnonen Formula?
YMCA ergometer test - 1.5 mile run and 12min. run test
14-60
140xintensityx50%+RHR
Health medical questionaire
28. Is multi joint exercises closed or open kinetic chain workouts?
Par-Q
Closed
Rate of perceived exertions
Make them run speeds they aren't used to...
29. What type of fast twitch fiber deals with anaerobic activity?
Creatine Monohydrate
Percentile scores
2b
Adrenal cortex
30. What do you use to test muscular strength?
3RM Bench
Health medical questionaire
Subjective obsefvations
Increase depth of breathing
31. Where do sprains happen?
Ligaments
Percentile scores
Intramuscular coordination
over 1.03
32. What is a cerebrovascular accident?
35
Stroke
Subscapularis
55
33. Where is android obesity most targeted at?
Trunk and abs
Anabolic
Subscapularis
Motor Unit
34. What is the 3rd health appraisal test?
2b
Supraspinatus
Lifestyle inventories
Criterion Referenced Standards
35. What is it called when a test tests What is supposed to be tested?
Health medical questionaire
Loss of menstrol cycle for more than 3 months
Coneten validity
Hip flexor
36. What does a non fatigue test test?
Parasympathetic
Flexability
Test protocol
Subscapularis
37. What kind of test can be repeated with accuracy?
Athletes foot
Closed
Reliable test
300 yard run
38. What does the gluteus medius do for the hips?
Rate of perceived exertions
48-72 hours
ip Abduction
Over pronation
39. What age must family member die of heart attack to make it a positive risk factor?
1 min. sit up
Supraspinatus
Neural adaptations
55
40. What is a stretch followed by an explosive movement?
Informed Consent
Gastrohumeral
Reliability
Plyometric
41. How do you add up volume when doing plyometrics?
Formative evaluation
No
Amount of foot contacts
Validity
42. What is spondylolysis?
2b
No
Fracture of the lumbar
RPE
43. What is a normal LDL?
ip Abduction
30-34.9
RPE
Under 100
44. How long should you rest inbetween plyometric workouts?
48-72 hours
500-1000
30 seconds
Upper part of the trapezius and bicep brachii
45. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
3RM Bench
Plasicity
3RM Bench
Maximum force at high velocities
46. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
Subjective obsefvations
3 feet
Alternated
47. What replenishes ATP?
Subjective obsefvations
Stand behind client and move with client
Creatine Monohydrate
40-50%
48. What is the difference between a persons observed score and the persons true score
Open
Make them run speeds they aren't used to...
Standard error of measurement
30-34.9
49. How many calories should you drop a day to loose 1-2 pounds a week?
3
500-1000
Motor Unit
Construct validity
50. What is it called when you eat a lot then do a lot to loose the weight?
Muscular strength
Increase
Bulimia
50-85%