Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a good RPE to work old people out at?






2. What is a test that can differientiate the fit and non fit clients?






3. What is hyperpnea?






4. Is multi joint exercises closed or open kinetic chain workouts?






5. What 4 things do you need to prove when sueing trainer?






6. What is the loss of muscle mass called?






7. What is a normal LDL?






8. What is the communication between 2 nerves?






9. What is a cerebrovascular accident?






10. What puts the curve into the lumbar and pulls the spine into position?






11. How do you figure out 8 rep max?






12. What does RPE stand for?






13. How long should you hold static stretches for?






14. What is the difference between a persons observed score and the persons true score






15. How many inches is a risk factor for a woman's waist?






16. What is the synthesis of a larger molecule from a smaller molecule?






17. How many sets should you do for a hypertrophy goal?






18. What is a stretch followed by an explosive movement?






19. What part of the shoulder is blown during arm raises?






20. What is a normal LDL?






21. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






22. What does the gluteus medius do for the hips?






23. Which energy system makes the most ATP?






24. What is speed strength training?






25. What is a bad waist to hip circumference for woman?






26. Where is android obesity most targeted at?






27. How do you increase stride frequency?

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28. This evaluation happens before or during a workout with the client?






29. What is amenorrhea?






30. How many inches is a risk factor for a woman's waist?






31. What is a normal MET rating?






32. How many cups of water should you have a day?






33. What can't LDL scores go over?






34. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






35. What is a rockport test?






36. What is the functional unit of a neuromuscular system?






37. What are used to compare the preformance of an individual against another person in a like category?






38. What do you use to test a Local muscular endurance?






39. How do you figure out 8 rep max?






40. What intensity should clients with hypertension train at?






41. What is the first health appraisal test?






42. What are general warm ups?






43. What intensity should you work pregnant woman out at?






44. What is a test that can differientiate the fit and non fit clients?






45. How should you test a pregnant woman's intensity?






46. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






47. How much room between machines?






48. What does it mean when a test measures what it claims to be?






49. What do you use to test muscular strength?






50. What type of fast twitch fiber deals with anaerobic activity?







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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