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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many inches is a risk factor for a woman's waist?
Hand and wrist
Gastrohumeral
Spinal cord injury that causes bad blood pressure
35
2. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Whether the score is healthy or not
Informed Consent
Anabolic
3. Where do sprains happen?
Construct validity
Summative evaluation
Percentile scores
Ligaments
4. What do you use to test an agility test?
110
Informed Consent
Agility test
Closed
5. What is tinea pedis?
Upper part of the trapezius and bicep brachii
Athletes foot
6
Plyometric
6. How do you figure out 8 rep max?
8
Hips and thighs
Take 1 rep times it by .80
Par-Q
7. How do you spot a lunge?
Intramuscular coordination
Stand behind client and move with client
30 seconds
Hips and thighs
8. How do you add up volume when doing plyometrics?
No
Amount of foot contacts
Anterior and middle deltoid
Motor Unit
9. What is the difference between a persons observed score and the persons true score
Stroke
500-1000
Standard error of measurement
Loss of menstrol cycle for more than 3 months
10. What is MET?
Informed Consent
Resting oxygen uptake
18.5-24.9
10
11. How many inches is a risk factor for male waists?
40
60-75%
Test protocol
110
12. What 4 things do you need to prove when sueing trainer?
Proprioceptors
18.5-24.9
Duty - Breach of duty - causation and damage
Par-Q
13. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
How long it takes you to get a mile
Amount of foot contacts
Jogging - jumping rope and cycling
14. What is hypoglycemia?
Norm-referenced standards
Validity
under 65
3RM Bench
15. How many sets should you do for a hypertrophy goal?
110
Reliable
Rate of perceived exertions
3-6
16. What does the gluteus medius do for the hips?
Subjective obsefvations
Agility test
Take 1 rep times it by .80
ip Abduction
17. What replenishes ATP?
Norm-referenced standards
Creatine Monohydrate
Hips and thighs
12-14
18. Where is gynoid obesity targeted at?
HRRxIntensity+Resting Heart Rate
Hips and thighs
3 feet
YMCA ergometer test - 1.5 mile run and 12min. run test
19. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Proprioceptors
Percentile scores
1.5 Mile run
30 seconds
20. What is your aerobic exercise threshold?
18.5-24.9
300 yard run
50-85%
Athletes foot
21. How do you spot a lunge?
No
Stand behind client and move with client
Respondeat Superior
3
22. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
Plasicity
Rate of perceived exertions
under 65
23. How much room between machines?
1st class lever
2 feet
Maximum force at high velocities
Muscular strength
24. What is the purpose of an assesment?
Loss of menstrol cycle for more than 3 months
140xintensityx50%+RHR
Gather data and make goals
30-34.9
25. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
Under 100
Jogging - jumping rope and cycling
Health medical questionaire
26. What can't LDL scores go over?
130
Athletes foot
Closed
12-14
27. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
type 2
Rate of perceived exertions
40
28. Where are ganglion cysts normally found?
Synapse
ip Abduction
Rhomboids and lower part of trapezius
Hand and wrist
29. What is the difference between a persons observed score and the persons true score
Test protocol
Standard error of measurement
Flexability
under 65
30. What is the Karnonen Formula?
Plasicity
YMCA ergometer test - 1.5 mile run and 12min. run test
Open
140xintensityx50%+RHR
31. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Proprioceptors
Test retest method
40-50%
40
32. What is a bad waist to hip circumference for woman?
Stand behind client and move with client
over .90
3-6
Bulimia
33. What part of the shoulder is targeted during seated front press?
Reliable test
Anterior and middle deltoid
Criterion Referenced Standards
110
34. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Athletes foot
60-75%
10
35. What joint has the greatest range of motion?
Muscular strength
Gastrohumeral
12-14
55
36. What is the primary reason for strength gains in pre-adolescent?
Anterior and middle deltoid
Neural adaptations
3-6
Athletes foot
37. What is it called when the foot is inward when walking?
Stand behind client and move with client
YMCA ergometer test - 1.5 mile run and 12min. run test
Over pronation
Plasicity
38. What muscles does the bent over row target in a pronated grip?
Rhomboids and lower part of trapezius
Loss of menstrol cycle for more than 3 months
1st class lever
18.5-24.9
39. What do you use to test an agility test?
Motor Unit
Coneten validity
Construct validity
Agility test
40. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
Stand behind client and move with client
HDL over 60
Construct validity
41. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Stand behind client and move with client
Increase depth of breathing
Supraspinatus
42. How do you increase stride frequency?
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183
43. What type of lipids carry large amounts of cholesterol and deposit around the body?
Stroke
Formative evaluation
Eccentric
LDL
44. What is the communication between 2 nerves?
12-14
Closed
Synapse
under 35
45. What is a cerebrovascular accident?
Hand and wrist
Anterior and middle deltoid
Muscular strength
Stroke
46. What is it called when a test tests What is supposed to be tested?
RPE
Coneten validity
Plyometric
Informed Consent
47. What does it mean when a test measures what it claims to be?
under 65
Gastrohumeral
Validity
Motor Unit
48. How many calories should you drop a day to loose 1-2 pounds a week?
3 feet
Fracture of the lumbar
18.5-24.9
500-1000
49. What is multiple sclerosis?
130
Supraspinatus
Inflamation disease to the myelin sheath in the central nervous system
500-1000
50. What is the 3rd health appraisal test?
Hinge type joints
RPE
Lifestyle inventories
Flexability