Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What part of the shoulder is targeted during seated front press?






2. What muscles does the bent over row underhand supinated grip isolate?






3. What tell body What is going on when not looking?






4. What type of flexability is the knee and elbow joints?






5. Does exercise increase or decrease insulin sensitivity?






6. How do you add up volume when doing plyometrics?






7. What is the difference between a persons observed score and the persons true score






8. How many inches is a risk factor for male waists?






9. What is the 3rd health appraisal test?






10. Does exercise increase or decrease insulin sensitivity?






11. Where is android obesity most targeted at?






12. What is the loss of muscle mass called?






13. What does RPE stand for?






14. What is the synchronization of motor units?






15. What is a normal LDL?






16. What do you use to test a Local muscular endurance?






17. Where are ganglion cysts normally found?






18. What is a test that can differientiate the fit and non fit clients?






19. What do you use to test an anaerobic capacity test?






20. What 3 assesments shouldn't you have old people do?






21. Is multi joint exercises closed or open kinetic chain workouts?






22. What is a good RPE to work old people out at?






23. Which energy system makes the most ATP?






24. What is it called when a test tests What is supposed to be tested?






25. What intensity should you work pregnant woman out at?






26. What is MET?






27. What is the primary reason for strength gains in pre-adolescent?






28. What is a normal MET rating?






29. What muscles does the bent over row target in a pronated grip?






30. How many calories is a Very Low Calorie Diet (VLCD)?






31. What does the gluteus medius do for the hips?






32. A trainer does a test and gets the same results 2 days later this test is?






33. Where is the superiliac?






34. How many months should you loose 10% of your weight?






35. What do you use to test muscular strength?






36. How should you test a pregnant woman's intensity?






37. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






38. Are leg raise and curls open or closed kinetic chain workouts?






39. How do you figure out 8 rep max?






40. What type of scores show the best - worst and inbetween scores of the participants by rankings?






41. What is a procedure that is required for administering a reliable test?






42. What is your hips doing during a lunge?






43. How many calories should you drop a day to loose 1-2 pounds a week?






44. How much room between machines?






45. What is your aerobic exercise threshold?






46. What type of flexability is the knee and elbow joints?






47. What is a negative risk factor?






48. Which hand position should a spotter hold the bar in a lying tricep extension?






49. What is the purpose of an assesment?






50. How should you test a pregnant woman's intensity?







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Can you answer 50 questions in 15 minutes?


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