Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What form tells about past surgieries and risk factors for cad?






2. What does RPE stand for?






3. What puts the curve into the lumbar and pulls the spine into position?






4. What type of lipids carry large amounts of cholesterol and deposit around the body?






5. What part of the shoulder is targeted during seated front press?






6. How much room between machines?






7. What is hypoglycemia?






8. What do you use to test an agility test?






9. What does it mean when a test measures what it claims to be?






10. What 3 assesments shouldn't you have old people do?






11. Where is gynoid obesity targeted at?






12. What do you use to test a Local muscular endurance?






13. What type of lipids carry large amounts of cholesterol and deposit around the body?






14. What is a normal LDL?






15. Is a lunge closed or open kinetic chain workout?






16. What is the difference between a persons observed score and the persons true score






17. What is hyperpnea?






18. What is the synthesis of a larger molecule from a smaller molecule?






19. What muscle works the most during abduction movements?






20. What is the final evaluation made when a client compltes a specified training period?






21. What type of flexability is the knee and elbow joints?






22. Does exercise increase or decrease insulin sensitivity?






23. What is a resting heart rate of or more than 100 beats per minute?






24. What system calms heart rate down?






25. What muscles does the bent over row underhand supinated grip isolate?






26. What is the primary reason for strength gains in pre-adolescent?






27. What is a normal BMI?






28. What is a normal MET rating?






29. What is the Karnonen Formula?






30. What is MET?






31. What type of fast twitch fiber deals with anaerobic activity?






32. What is it called when you eat a lot then do a lot to loose the weight?






33. What are general warm ups?






34. What joint has the greatest range of motion?






35. How many exercises should you give a beginning client?






36. What is speed strength training?






37. What can't LDL scores go over?






38. What is a bad waist to hip circumference for woman?






39. How many calories should you drop a day to loose 1-2 pounds a week?






40. What is a bad waist to hip circumference for men?






41. What is the loss of muscle mass called?






42. What does RPE stand for?






43. What is your hips doing during a lunge?






44. What kind of fibers show better gains in hypertrophy?






45. What does a non fatigue test test?






46. What is multiple sclerosis?






47. What is the loss of muscle mass called?






48. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






49. How many months should you loose 10% of your weight?






50. What is it called when you eat a lot then do a lot to loose the weight?