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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
Maximum force at high velocities
Jogging - jumping rope and cycling
Synapse
2. A trainer does a test and gets the same results 2 days later this test is?
Criterion Referenced Standards
Take 1 rep times it by .80
Parasympathetic
Reliable
3. What kind of test can be repeated with accuracy?
Ligaments
Reliable test
Jogging - jumping rope and cycling
1 min. sit up
4. What is it called when a test tests What is supposed to be tested?
2b
Anterior and middle deltoid
Coneten validity
LDL
5. How many months should you loose 10% of your weight?
3
LDL
Athletes foot
6
6. What is an obese BMI?
3-6
140xintensityx50%+RHR
30-34.9
Amount of foot contacts
7. How long should you hold static stretches for?
Tachycardia
30 seconds
Amount of foot contacts
14-60
8. What releses cortisol?
Closed
Inflamation disease to the myelin sheath in the central nervous system
Adrenal cortex
140xintensityx50%+RHR
9. What do you use to test an agility test?
under 65
type 2
Percentile scores
Agility test
10. What do you use to test an agility test?
8
Agility test
Maximum force at high velocities
1st class lever
11. What is the 4th health appraisal test?
Maximum force at high velocities
Parasympathetic
Informed Consent
Test retest method
12. Where do sprains happen?
Under 65
Under 100
Ligaments
Muscular strength
13. Are leg raise and curls open or closed kinetic chain workouts?
Health medical questionaire
Oxidative
Open
Under 100
14. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
Health medical questionaire
30-34.9
How long it takes you to get a mile
15. What movement do injuries happen most?
1.5 Mile run
Bulimia
Eccentric
Intramuscular coordination
16. What can't LDL scores go over?
130
ip Abduction
48-72 hours
Over pronation
17. How much room should you have between olympic weight lifting barbells?
Increase depth of breathing
3 feet
1st class lever
Proprioceptors
18. Does exercise increase or decrease insulin sensitivity?
Adrenal cortex
Creatine Monohydrate
Increase
Anterior and middle deltoid
19. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
Supraspinatus
Proprioceptors
Hip extension
20. What is the first health appraisal test?
Test retest method
Closed
Par-Q
6
21. What is a bad waist to hip circumference for woman?
Hand and wrist
14-60
Tachycardia
over .90
22. What is MET?
130
Under 65
Resting oxygen uptake
40
23. What age must family member die of heart attack to make it a positive risk factor?
Percentile scores
55
Amount of foot contacts
Health medical questionaire
24. What is the primary reason for strength gains in pre-adolescent?
40
2b
Neural adaptations
Cardiorespitory system
25. What intensity should you work pregnant woman out at?
12-14
1st class lever
No
20 inches
26. Where are ganglion cysts normally found?
Norm-referenced standards
over .90
Hand and wrist
Increase depth of breathing
27. How much is resting metabolic rate use energy per day?
Criterion Referenced Standards
6
35
60-75%
28. Is a lunge closed or open kinetic chain workout?
800
Summative evaluation
Parasympathetic
Closed
29. What is a rockport test?
Resistance Training
How long it takes you to get a mile
Neural adaptations
RPE
30. What is the difference between a persons observed score and the persons true score
Standard error of measurement
Subjective obsefvations
Under 100
over .90
31. When does HDL become a risk factor?
12-14
No
Plyometric
under 35
32. What is a resting heart rate of or more than 100 beats per minute?
Athletes foot
HRRxIntensity+Resting Heart Rate
55
Tachycardia
33. How do you add up volume when doing plyometrics?
Neural adaptations
Subjective obsefvations
2 feet
Amount of foot contacts
34. What is the first health appraisal test?
12-14
Par-Q
Reliable
40-50%
35. Which energy system makes the most ATP?
Oxidative
Upper part of the trapezius and bicep brachii
3RM Bench
Hip flexor
36. What type of scores show the best - worst and inbetween scores of the participants by rankings?
YMCA ergometer test - 1.5 mile run and 12min. run test
Percentile scores
Anabolic
40
37. How long should you hold static stretches for?
110
Norm-referenced standards
30 seconds
Over pronation
38. What does a non fatigue test test?
Flexability
10-22.9
Under 65
Reliable test
39. What is the 4th health appraisal test?
YMCA ergometer test - 1.5 mile run and 12min. run test
Bulimia
Spinal cord injury that causes bad blood pressure
Informed Consent
40. What is speed strength training?
800
Norm-referenced standards
Hip flexor
Maximum force at high velocities
41. Is multi joint exercises closed or open kinetic chain workouts?
Sarcopenia
Closed
40
Athletes foot
42. What is a test that can differientiate the fit and non fit clients?
2b
Construct validity
Intramuscular coordination
Under 100
43. What is the purpose of an assesment?
140xintensityx50%+RHR
6
Make them run speeds they aren't used to...
Gather data and make goals
44. What joint has the greatest range of motion?
Jogging - jumping rope and cycling
Resistance Training
Gastrohumeral
500-1000
45. What muscles does the bent over row target in a pronated grip?
Open
Rhomboids and lower part of trapezius
Rate of perceived exertions
55
46. What muscle works the most during abduction movements?
130
Under 100
Subscapularis
Hip extension
47. What type of lipids carry large amounts of cholesterol and deposit around the body?
Hand and wrist
LDL
Stand behind client and move with client
Synapse
48. What do you use to test muscular strength?
Informed Consent
3RM Bench
Inflamation disease to the myelin sheath in the central nervous system
Rate of perceived exertions
49. How do you increase stride frequency?
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183
50. What does it mean when a test measures what it claims to be?
Gastrohumeral
Validity
Take 1 rep times it by .80
Anabolic