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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What puts the curve into the lumbar and pulls the spine into position?
Coneten validity
Reliable
6
Hip flexor
2. What do you use to test a Local muscular endurance?
Construct validity
Trunk and abs
1 min. sit up
Athletes foot
3. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Oxidative
30-34.9
1st class lever
Parasympathetic
4. What is it called when you eat a lot then do a lot to loose the weight?
20 inches
Under 65
140xintensityx50%+RHR
Bulimia
5. What do you use to test a sub maximal aerobic capacity?
Neural adaptations
Jogging - jumping rope and cycling
1.5 Mile run
Summative evaluation
6. What is a procedure that is required for administering a reliable test?
Motor Unit
40-50%
Test protocol
8
7. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Plasicity
Sarcopenia
Oxidative
Reliability
8. What type of fast twitch fiber deals with anaerobic activity?
Informed Consent
110
2b
No
9. What kind of fibers show better gains in hypertrophy?
Resistance Training
Informed Consent
type 2
8
10. This evaluation happens before or during a workout with the client?
Fracture of the lumbar
How long it takes you to get a mile
48-72 hours
Formative evaluation
11. What is a good RPE to work old people out at?
10
Upper part of the trapezius and bicep brachii
Anabolic
48-72 hours
12. What is an obese BMI?
30-34.9
800
over 1.03
Muscular strength
13. Is a lunge closed or open kinetic chain workout?
800
Increase depth of breathing
Closed
Eccentric
14. What is tinea pedis?
Bulimia
Athletes foot
Criterion Referenced Standards
Loss of menstrol cycle for more than 3 months
15. Where is android obesity most targeted at?
2 feet
Standard error of measurement
Trunk and abs
Duty - Breach of duty - causation and damage
16. What is the primary reason for strength gains in pre-adolescent?
Whether the score is healthy or not
Alternated
Under 65
Neural adaptations
17. How many calories is a Very Low Calorie Diet (VLCD)?
30 seconds
Under 100
800
110
18. How do you figure out 8 rep max?
Inside the clients hands alternated grip
Neural adaptations
Alternated
Take 1 rep times it by .80
19. What is the synthesis of a larger molecule from a smaller molecule?
Reliable test
3 feet
Anabolic
Synapse
20. What is a normal MET rating?
Norm-referenced standards
Flexability
10-22.9
Bulimia
21. What part of the shoulder is blown during arm raises?
Supraspinatus
Fracture of the lumbar
How long it takes you to get a mile
Reliability
22. How much is resting metabolic rate use energy per day?
Take 1 rep times it by .80
60-75%
140xintensityx50%+RHR
Reliability
23. What releses cortisol?
2 feet
35
Adrenal cortex
1st class lever
24. How much room between machines?
110
2 feet
Supraspinatus
Alternated
25. What is speed strength training?
Validity
Gather data and make goals
Maximum force at high velocities
Standard error of measurement
26. Which energy system makes the most ATP?
No
Summative evaluation
Oxidative
How long it takes you to get a mile
27. What system calms heart rate down?
Test protocol
Amount of foot contacts
Above Hip
Parasympathetic
28. How many cups of water should you have a day?
8
Parasympathetic
40-50%
1st class lever
29. What is a bad waist to hip circumference for men?
3-6
over 1.03
Jogging - jumping rope and cycling
Increase depth of breathing
30. Does exercise increase or decrease insulin sensitivity?
Stroke
Increase
Under 100
Hand and wrist
31. Where is gynoid obesity targeted at?
Make them run speeds they aren't used to...
35
Hips and thighs
500-1000
32. What is multiple sclerosis?
Intramuscular coordination
Parasympathetic
Resting oxygen uptake
Inflamation disease to the myelin sheath in the central nervous system
33. How many months should you loose 10% of your weight?
Sarcopenia
Trunk and abs
14-60
6
34. What do you use to test an agility test?
30 seconds
Norm-referenced standards
Resting oxygen uptake
Agility test
35. What tell body What is going on when not looking?
Standard error of measurement
Spinal cord injury that causes bad blood pressure
Gastrohumeral
Proprioceptors
36. What is speed strength training?
Above Hip
Maximum force at high velocities
Increase depth of breathing
Plyometric
37. What is spondylolysis?
8
Fracture of the lumbar
10-22.9
3RM Bench
38. How many calories is a Very Low Calorie Diet (VLCD)?
Spinal cord injury that causes bad blood pressure
Take 1 rep times it by .80
1.5 Mile run
800
39. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
Test retest method
2b
300 yard run
40. What do you use to test muscular strength?
Spinal cord injury that causes bad blood pressure
3RM Bench
Stand behind client and move with client
1 min. sit up
41. What movement do injuries happen most?
Eccentric
3
3 feet
Stroke
42. How long should you hold static stretches for?
18.5-24.9
3-6
Gastrohumeral
30 seconds
43. How many months of strength training should you do before doing plyometrics?
Neural adaptations
3
Norm-referenced standards
Open
44. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
3
Respondeat Superior
Increase
Muscular strength
45. Are leg raise and curls open or closed kinetic chain workouts?
Open
1st class lever
12-14
300 yard run
46. What muscle works the most during abduction movements?
Percentile scores
Loss of menstrol cycle for more than 3 months
Percentile scores
Subscapularis
47. What joint has the greatest range of motion?
Summative evaluation
Test retest method
Gastrohumeral
800
48. What is hyperpnea?
Increase depth of breathing
Construct validity
40
Intramuscular coordination
49. Where is the superiliac?
Tachycardia
type 2
Neural adaptations
Above Hip
50. How should you test a pregnant woman's intensity?
Stroke
RPE
Formative evaluation
12-14