Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What replenishes ATP?






2. What is MET?






3. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






4. How should you test a pregnant woman's intensity?






5. What is a procedure that is required for administering a reliable test?






6. What is autonomic dysreflexia?






7. How many months should you loose 10% of your weight?






8. What type of fast twitch fiber deals with anaerobic activity?






9. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






10. What is a good RPE to work old people out at?






11. What is your hips doing during a lunge?






12. What is the loss of muscle mass called?






13. What is the primary reason for strength gains in pre-adolescent?






14. What is speed strength training?






15. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






16. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






17. What does the gluteus medius do for the hips?






18. How many months of strength training should you do before doing plyometrics?






19. What joint has the greatest range of motion?






20. Does exercise increase or decrease insulin sensitivity?






21. Where are ganglion cysts normally found?






22. What is the primary reason for strength gains in pre-adolescent?






23. How many calories is a Very Low Calorie Diet (VLCD)?






24. What 3 assesments shouldn't you have old people do?






25. What can't LDL scores go over?






26. What is a normal BMI?






27. Where are ganglion cysts normally found?






28. What is a stretch followed by an explosive movement?






29. What intensity should you work pregnant woman out at?






30. What tell body What is going on when not looking?






31. What does a non fatigue test test?






32. What doesn't the norm referenced percentile scoring system not show?






33. How do you spot a lunge?






34. What is spondylolysis?






35. What kind of test can be repeated with accuracy?






36. What is the 4th health appraisal test?






37. What system calms heart rate down?






38. How long should you rest inbetween plyometric workouts?






39. How much room should you have between olympic weight lifting barbells?






40. What is hypoglycemia?






41. What is a resting heart rate of or more than 100 beats per minute?






42. What joint has the greatest range of motion?






43. Where is the superiliac?






44. How much room between machines?






45. What is a rockport test?






46. Are leg raise and curls open or closed kinetic chain workouts?






47. How does a trainer place his hands when spotting a flat bench press?






48. How should you test a pregnant woman's intensity?






49. What is tinea pedis?






50. A trainer does a test and gets the same results 2 days later this test is?