Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test a Local muscular endurance?






2. Is a lunge closed or open kinetic chain workout?






3. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






4. How long should you hold static stretches for?






5. What is it called when you eat a lot then do a lot to loose the weight?






6. What is a good RPE to work old people out at?






7. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






8. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






9. A trainer does a test and gets the same results 2 days later this test is?






10. Where do sprains happen?






11. What is the communication between 2 nerves?






12. What does RPE stand for?






13. How does a trainer place his hands when spotting a flat bench press?






14. What is the synthesis of a larger molecule from a smaller molecule?






15. Where do sprains happen?






16. How many inches is a risk factor for a woman's waist?






17. What doesn't the norm referenced percentile scoring system not show?






18. What shouldn't your fasting glucose be over?






19. Where are ganglion cysts normally found?






20. How does a trainer place his hands when spotting a flat bench press?






21. What is the synthesis of a larger molecule from a smaller molecule?






22. What is a negative risk factor?






23. What is the primary reason for strength gains in pre-adolescent?






24. What can't LDL scores go over?






25. What does RPE stand for?






26. What is multiple sclerosis?






27. Which energy system makes the most ATP?






28. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






29. What is your aerobic exercise threshold?






30. What is an obese BMI?






31. What releses cortisol?






32. What is speed strength training?






33. What 4 things do you need to prove when sueing trainer?






34. What is autonomic dysreflexia?






35. What movement do injuries happen most?






36. What is MET?






37. What do you use to test muscular strength?






38. What replenishes ATP?






39. What is a stretch followed by an explosive movement?






40. What doesn't the norm referenced percentile scoring system not show?






41. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






42. What 4 things do you need to prove when sueing trainer?






43. What does a 1RM test for?






44. What is it called when the foot is inward when walking?






45. What is MET?






46. What type of lipids carry large amounts of cholesterol and deposit around the body?






47. What kind of test can be repeated with accuracy?






48. What is a good RPE to work old people out at?






49. How high should mirrors be placed above floor?






50. What do you use to test a Local muscular endurance?