Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What part of the shoulder is blown during arm raises?






2. How many calories is a Very Low Calorie Diet (VLCD)?






3. Where is gynoid obesity targeted at?






4. What part of the shoulder is blown during arm raises?






5. Where do sprains happen?






6. What do you use to test an agility test?






7. What are general warm ups?






8. What is the loss of muscle mass called?






9. What is the best type of training for diabetics?






10. What is a stretch followed by an explosive movement?






11. What puts the curve into the lumbar and pulls the spine into position?






12. What kind of test can be repeated with accuracy?






13. This evaluation happens before or during a workout with the client?






14. Where are ganglion cysts normally found?






15. How much room between machines?






16. What is a test that can differientiate the fit and non fit clients?






17. How many months should you loose 10% of your weight?






18. How many exercises should you give a beginning client?






19. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






20. What tell body What is going on when not looking?






21. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






22. What type of scores show the best - worst and inbetween scores of the participants by rankings?






23. What system are the lungs in?






24. How do you add up volume when doing plyometrics?






25. How much is resting metabolic rate use energy per day?






26. How much is resting metabolic rate use energy per day?






27. What is considered hypoglycemia?






28. Where is gynoid obesity targeted at?






29. How does a trainer place his hands when spotting a flat bench press?






30. What is a normal MET rating?






31. What is considered hypoglycemia?






32. How do you add up volume when doing plyometrics?






33. What is a good RPE to work old people out at?






34. What system calms heart rate down?






35. What is the 3rd health appraisal test?






36. What is a rockport test?






37. Where are ganglion cysts normally found?






38. How long should you rest inbetween plyometric workouts?






39. What does it mean when a test measures what it claims to be?






40. What do you use to test an anaerobic capacity test?






41. What is a procedure that is required for administering a reliable test?






42. How many calories is a Very Low Calorie Diet (VLCD)?






43. What does a non fatigue test test?






44. How do you spot a lunge?






45. What is a negative risk factor?






46. When does HDL become a risk factor?






47. What is it called when the foot is inward when walking?






48. What is amenorrhea?






49. What is a normal LDL?






50. What is the 4th health appraisal test?