Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many calories is a Very Low Calorie Diet (VLCD)?






2. What is considered hypoglycemia?






3. What kind of test can be repeated with accuracy?






4. What is the communication between 2 nerves?






5. How do you increase stride frequency?

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6. How high should mirrors be placed above floor?






7. What are general warm ups?






8. What is a rockport test?






9. How do you increase stride frequency?

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10. What part of the shoulder is blown during arm raises?






11. This evaluation happens before or during a workout with the client?






12. What is it called when a test tests What is supposed to be tested?






13. What do you use to test a sub maximal aerobic capacity?






14. What is considered hypoglycemia?






15. What is a normal BMI?






16. What does a non fatigue test test?






17. What is multiple sclerosis?






18. What is a normal MET rating?






19. What is hyperpnea?






20. What does RPE stand for?






21. What is a resting heart rate of or more than 100 beats per minute?






22. What is a resting heart rate of or more than 100 beats per minute?






23. What is a good RPE to work old people out at?






24. What is speed strength training?






25. Where do sprains happen?






26. What system are the lungs in?






27. What type of flexability is the knee and elbow joints?






28. Where is the superiliac?






29. How many inches is a risk factor for male waists?






30. How many sets should you do for a hypertrophy goal?






31. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






32. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






33. What is the best type of training for diabetics?






34. What is hyperpnea?






35. How does a trainer place his hands when spotting a flat bench press?






36. What is the synchronization of motor units?






37. What do you use to test an anaerobic capacity test?






38. How much room should you have between olympic weight lifting barbells?






39. What is MET?






40. What is autonomic dysreflexia?






41. What muscles does the bent over row target in a pronated grip?






42. What is the first health appraisal test?






43. How many months of strength training should you do before doing plyometrics?






44. What is the 3rd health appraisal test?






45. Which energy system makes the most ATP?






46. What is the functional unit of a neuromuscular system?






47. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






48. What tell body What is going on when not looking?






49. What is hypoglycemia?






50. What type of fast twitch fiber deals with anaerobic activity?







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Can you answer 50 questions in 15 minutes?


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