Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Are leg raise and curls open or closed kinetic chain workouts?






2. This evaluation happens before or during a workout with the client?






3. Where is the superiliac?






4. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






5. What is the first health appraisal test?






6. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






7. What do you use to test a Local muscular endurance?






8. With a disc problem should you do squats or deadlifts?






9. What shouldn't your fasting glucose be over?






10. What do you use to test a sub maximal aerobic capacity?






11. What kind of test can be repeated with accuracy?






12. What joint has the greatest range of motion?






13. What is your hips doing during a lunge?






14. What is the synchronization of motor units?






15. What tell body What is going on when not looking?






16. What system calms heart rate down?






17. What is a cerebrovascular accident?






18. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






19. How should you test a pregnant woman's intensity?






20. What is hypoglycemia?






21. A trainer does a test and gets the same results 2 days later this test is?






22. How do you increase stride frequency?

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23. What is the 3rd health appraisal test?






24. How many inches is a risk factor for male waists?






25. What is it called when a test tests What is supposed to be tested?






26. What system are the lungs in?






27. What does it mean when a test measures what it claims to be?






28. What is amenorrhea?






29. How long should you hold static stretches for?






30. What 4 things do you need to prove when sueing trainer?






31. Which hand position should a spotter hold the bar in a lying tricep extension?






32. What is an obese BMI?






33. What do you use to test an agility test?






34. How long should you rest inbetween plyometric workouts?






35. What kind of test can be repeated with accuracy?






36. What is the difference between a persons observed score and the persons true score






37. What is speed strength training?






38. What age must family member die of heart attack to make it a positive risk factor?






39. What is the Karnonen Formula?






40. What kind of fibers show better gains in hypertrophy?






41. What tell body What is going on when not looking?






42. What 3 assesments shouldn't you have old people do?






43. What are used to compare the preformance of an individual against another person in a like category?






44. What is it called when a test tests What is supposed to be tested?






45. What intensity should clients with hypertension train at?






46. What replenishes ATP?






47. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






48. What type of flexability is the knee and elbow joints?






49. How many calories should you drop a day to loose 1-2 pounds a week?






50. What is tinea pedis?