Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What muscles does the bent over row target in a pronated grip?






2. What is spondylolysis?






3. What system calms heart rate down?






4. Where are ganglion cysts normally found?






5. What kind of test can be repeated with accuracy?






6. What is the purpose of an assesment?






7. What is spondylolysis?






8. How many sets should you do for a hypertrophy goal?






9. What kind of fibers show better gains in hypertrophy?






10. How much room should you have between olympic weight lifting barbells?






11. What type of scores show the best - worst and inbetween scores of the participants by rankings?






12. With a disc problem should you do squats or deadlifts?






13. What is the synthesis of a larger molecule from a smaller molecule?






14. What is autonomic dysreflexia?






15. What is a test that can differientiate the fit and non fit clients?






16. What is the 3rd health appraisal test?






17. How many months of strength training should you do before doing plyometrics?






18. How much room between machines?






19. How high should mirrors be placed above floor?






20. What replenishes ATP?






21. How does a trainer place his hands when spotting a flat bench press?






22. How long should you hold static stretches for?






23. What is a bad waist to hip circumference for woman?






24. What is a resting heart rate of or more than 100 beats per minute?






25. What do you use to test an agility test?






26. What is the first health appraisal test?






27. What is MET?






28. How many calories is a Very Low Calorie Diet (VLCD)?






29. What releses cortisol?






30. Is a lunge closed or open kinetic chain workout?






31. What is the synthesis of a larger molecule from a smaller molecule?






32. Where is the superiliac?






33. How many calories should you drop a day to loose 1-2 pounds a week?






34. What is an obese BMI?






35. What muscle works the most during abduction movements?






36. What part of the shoulder is blown during arm raises?






37. What do you use to test muscular strength?






38. What is a normal MET rating?






39. What is the correct age for people to do plyometrics?






40. What age must family member die of heart attack to make it a positive risk factor?






41. What is the primary reason for strength gains in pre-adolescent?






42. What is the best type of training for diabetics?






43. What are used to compare the preformance of an individual against another person in a like category?






44. What intensity should clients with hypertension train at?






45. What is the loss of muscle mass called?






46. How much is resting metabolic rate use energy per day?






47. What is the functional unit of a neuromuscular system?






48. What does RPE stand for?






49. What is considered hypoglycemia?






50. What is the 4th health appraisal test?







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Can you answer 50 questions in 15 minutes?


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