Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What muscles does the bent over row target in a pronated grip?






2. What is it called when a test tests What is supposed to be tested?






3. This evaluation happens before or during a workout with the client?






4. What is your hips doing during a lunge?






5. What is the difference between a persons observed score and the persons true score






6. Are leg raise and curls open or closed kinetic chain workouts?






7. What is the functional unit of a neuromuscular system?






8. Where is android obesity most targeted at?






9. How do you increase stride frequency?

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10. What is a good RPE to work old people out at?






11. Where do sprains happen?






12. How much is resting metabolic rate use energy per day?






13. With a disc problem should you do squats or deadlifts?






14. What is a bad waist to hip circumference for woman?






15. What muscles does the bent over row underhand supinated grip isolate?






16. Are leg raise and curls open or closed kinetic chain workouts?






17. What is the synchronization of motor units?






18. What is a normal MET rating?






19. What is a normal LDL?






20. What is the correct age for people to do plyometrics?






21. What is the 4th health appraisal test?






22. How does a trainer place his hands when spotting a flat bench press?






23. What is the loss of muscle mass called?






24. What is a negative risk factor?






25. What type of fast twitch fiber deals with anaerobic activity?






26. How much room between machines?






27. What muscles does the bent over row underhand supinated grip isolate?






28. Where is the superiliac?






29. What is the formula for a target heart rate?






30. What does RPE stand for?






31. What is the 3rd health appraisal test?






32. Which hand position should a spotter hold the bar in a lying tricep extension?






33. What system are the lungs in?






34. How does a trainer place his hands when spotting a flat bench press?






35. What is the difference between a persons observed score and the persons true score






36. How many exercises should you give a beginning client?






37. What kind of test can be repeated with accuracy?






38. What is MET?






39. Is multi joint exercises closed or open kinetic chain workouts?






40. Which hand position should a spotter hold the bar in a lying tricep extension?






41. What does a non fatigue test test?






42. What intensity should you work pregnant woman out at?






43. What is the first health appraisal test?






44. What type of lipids carry large amounts of cholesterol and deposit around the body?






45. What is the 4th health appraisal test?






46. How many months of strength training should you do before doing plyometrics?






47. Where are ganglion cysts normally found?






48. What is MET?






49. How should you test a pregnant woman's intensity?






50. When does HDL become a risk factor?