Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is tinea pedis?






2. What is the 4th health appraisal test?






3. How do you spot a lunge?






4. What is MET?






5. What is it called when the foot is inward when walking?






6. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






7. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






8. What type of lipids carry large amounts of cholesterol and deposit around the body?






9. How much is resting metabolic rate use energy per day?






10. What does RPE stand for?






11. What is amenorrhea?






12. What is a bad waist to hip circumference for woman?






13. What 3 assesments shouldn't you have old people do?






14. How many exercises should you give a beginning client?






15. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






16. What is the loss of muscle mass called?






17. What movement do injuries happen most?






18. What do you use to test a Local muscular endurance?






19. What system calms heart rate down?






20. What can't LDL scores go over?






21. How many sets should you do for a hypertrophy goal?






22. What is the primary reason for strength gains in pre-adolescent?






23. What shouldn't your fasting glucose be over?






24. How much room between machines?






25. What is a normal LDL?






26. What does the gluteus medius do for the hips?






27. How many months of strength training should you do before doing plyometrics?






28. What type of fast twitch fiber deals with anaerobic activity?






29. What puts the curve into the lumbar and pulls the spine into position?






30. What is a good RPE to work old people out at?






31. What releses cortisol?






32. How do you figure out 8 rep max?






33. What intensity should clients with hypertension train at?






34. This evaluation happens before or during a workout with the client?






35. How long should you hold static stretches for?






36. When does HDL become a risk factor?






37. How do you increase stride frequency?

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38. Is a lunge closed or open kinetic chain workout?






39. Where is android obesity most targeted at?






40. What tell body What is going on when not looking?






41. What is hyperpnea?






42. What kind of test can be repeated with accuracy?






43. What replenishes ATP?






44. What is the final evaluation made when a client compltes a specified training period?






45. How many calories should you drop a day to loose 1-2 pounds a week?






46. What do you use to test a Local muscular endurance?






47. What is the Karnonen Formula?






48. Is multi joint exercises closed or open kinetic chain workouts?






49. What is hypoglycemia?






50. How do you add up volume when doing plyometrics?