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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is tinea pedis?
Athletes foot
Resting oxygen uptake
Norm-referenced standards
1st class lever
2. What is the 4th health appraisal test?
Criterion Referenced Standards
Closed
Informed Consent
Closed
3. How do you spot a lunge?
Stand behind client and move with client
110
How long it takes you to get a mile
YMCA ergometer test - 1.5 mile run and 12min. run test
4. What is MET?
Take 1 rep times it by .80
Plasicity
Cardiorespitory system
Resting oxygen uptake
5. What is it called when the foot is inward when walking?
Sarcopenia
over 1.03
Over pronation
3 feet
6. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Alternated
Sarcopenia
Subjective obsefvations
Formative evaluation
7. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
HDL over 60
18.5-24.9
12-14
Respondeat Superior
8. What type of lipids carry large amounts of cholesterol and deposit around the body?
12-14
2b
Above Hip
LDL
9. How much is resting metabolic rate use energy per day?
8
60-75%
Increase
under 35
10. What does RPE stand for?
Neural adaptations
Rate of perceived exertions
No
Motor Unit
11. What is amenorrhea?
Proprioceptors
Fracture of the lumbar
Loss of menstrol cycle for more than 3 months
type 2
12. What is a bad waist to hip circumference for woman?
over .90
Anabolic
Amount of foot contacts
Intramuscular coordination
13. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
35
over 1.03
30 seconds
14. How many exercises should you give a beginning client?
1 Exercise per muscle group
over 1.03
Criterion Referenced Standards
Rhomboids and lower part of trapezius
15. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
20 inches
10
under 35
16. What is the loss of muscle mass called?
55
Cardiorespitory system
Maximum force at high velocities
Sarcopenia
17. What movement do injuries happen most?
Resting oxygen uptake
Anabolic
Rhomboids and lower part of trapezius
Eccentric
18. What do you use to test a Local muscular endurance?
Trunk and abs
Gastrohumeral
1 min. sit up
3-6
19. What system calms heart rate down?
Plasicity
35
140xintensityx50%+RHR
Parasympathetic
20. What can't LDL scores go over?
130
Motor Unit
RPE
30-34.9
21. How many sets should you do for a hypertrophy goal?
1.5 Mile run
50-85%
Gather data and make goals
3-6
22. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
8
Reliability
Open
23. What shouldn't your fasting glucose be over?
Fracture of the lumbar
Resting oxygen uptake
110
55
24. How much room between machines?
Ligaments
Percentile scores
Stand behind client and move with client
2 feet
25. What is a normal LDL?
under 65
Under 100
Athletes foot
Ligaments
26. What does the gluteus medius do for the hips?
ip Abduction
Stroke
Rate of perceived exertions
Fracture of the lumbar
27. How many months of strength training should you do before doing plyometrics?
Reliable test
Increase
3
Eccentric
28. What type of fast twitch fiber deals with anaerobic activity?
2b
55
ip Abduction
Gastrohumeral
29. What puts the curve into the lumbar and pulls the spine into position?
Gastrohumeral
Respondeat Superior
Resting oxygen uptake
Hip flexor
30. What is a good RPE to work old people out at?
10
Whether the score is healthy or not
Standard error of measurement
Muscular strength
31. What releses cortisol?
Hip extension
Adrenal cortex
Maximum force at high velocities
Intramuscular coordination
32. How do you figure out 8 rep max?
30-34.9
Take 1 rep times it by .80
Proprioceptors
800
33. What intensity should clients with hypertension train at?
Hip flexor
Subjective obsefvations
Open
40-50%
34. This evaluation happens before or during a workout with the client?
Formative evaluation
Summative evaluation
Stroke
3-6
35. How long should you hold static stretches for?
Closed
Anterior and middle deltoid
Hand and wrist
30 seconds
36. When does HDL become a risk factor?
12-14
YMCA ergometer test - 1.5 mile run and 12min. run test
10-22.9
under 35
37. How do you increase stride frequency?
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183
38. Is a lunge closed or open kinetic chain workout?
Closed
Oxidative
HRRxIntensity+Resting Heart Rate
Subscapularis
39. Where is android obesity most targeted at?
HDL over 60
1st class lever
HDL over 60
Trunk and abs
40. What tell body What is going on when not looking?
Neural adaptations
Rhomboids and lower part of trapezius
Proprioceptors
2b
41. What is hyperpnea?
Increase depth of breathing
Synapse
Gather data and make goals
Intramuscular coordination
42. What kind of test can be repeated with accuracy?
Validity
Reliable test
Supraspinatus
Open
43. What replenishes ATP?
Resistance Training
Synapse
40
Creatine Monohydrate
44. What is the final evaluation made when a client compltes a specified training period?
under 35
Parasympathetic
type 2
Summative evaluation
45. How many calories should you drop a day to loose 1-2 pounds a week?
Resistance Training
500-1000
RPE
Open
46. What do you use to test a Local muscular endurance?
1 min. sit up
How long it takes you to get a mile
140xintensityx50%+RHR
20 inches
47. What is the Karnonen Formula?
Summative evaluation
140xintensityx50%+RHR
Plasicity
3-6
48. Is multi joint exercises closed or open kinetic chain workouts?
Resting oxygen uptake
Closed
Lifestyle inventories
Lifestyle inventories
49. What is hypoglycemia?
130
under 65
Hips and thighs
Anterior and middle deltoid
50. How do you add up volume when doing plyometrics?
Hand and wrist
Amount of foot contacts
Construct validity
Make them run speeds they aren't used to...