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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does the gluteus medius do for the hips?
Parasympathetic
Reliable test
10
ip Abduction
2. What is your aerobic exercise threshold?
50-85%
Duty - Breach of duty - causation and damage
300 yard run
3-6
3. A trainer does a test and gets the same results 2 days later this test is?
20 inches
Jogging - jumping rope and cycling
Reliable
3-6
4. What is your hips doing during a lunge?
Make them run speeds they aren't used to...
How long it takes you to get a mile
Resistance Training
Hip extension
5. What is the formula for a target heart rate?
Plyometric
Duty - Breach of duty - causation and damage
Synapse
HRRxIntensity+Resting Heart Rate
6. How many exercises should you give a beginning client?
Alternated
1.5 Mile run
Norm-referenced standards
1 Exercise per muscle group
7. What does RPE stand for?
Rate of perceived exertions
Test retest method
3-6
6
8. What type of fast twitch fiber deals with anaerobic activity?
Stroke
Criterion Referenced Standards
2b
under 35
9. With a disc problem should you do squats or deadlifts?
Sarcopenia
Lifestyle inventories
Plyometric
No
10. What is the 3rd health appraisal test?
Lifestyle inventories
Tachycardia
Informed Consent
Criterion Referenced Standards
11. What is multiple sclerosis?
Intramuscular coordination
40-50%
Inflamation disease to the myelin sheath in the central nervous system
Health medical questionaire
12. What movement do injuries happen most?
Eccentric
500-1000
3 feet
8
13. What 4 things do you need to prove when sueing trainer?
35
Duty - Breach of duty - causation and damage
Test protocol
18.5-24.9
14. What is a normal BMI?
over .90
Inside the clients hands alternated grip
HRRxIntensity+Resting Heart Rate
18.5-24.9
15. What is the formula for a target heart rate?
Spinal cord injury that causes bad blood pressure
Eccentric
Closed
HRRxIntensity+Resting Heart Rate
16. What is the functional unit of a neuromuscular system?
Subjective obsefvations
Resistance Training
40
Motor Unit
17. How do you spot a lunge?
8
Oxidative
40-50%
Stand behind client and move with client
18. What form tells about past surgieries and risk factors for cad?
1st class lever
Agility test
RPE
Health medical questionaire
19. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Criterion Referenced Standards
Parasympathetic
Supraspinatus
20. What is the best type of training for diabetics?
Athletes foot
Resistance Training
Formative evaluation
Test protocol
21. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Sarcopenia
48-72 hours
1st class lever
22. Which hand position should a spotter hold the bar in a lying tricep extension?
8
30-34.9
Alternated
10-22.9
23. What is the purpose of an assesment?
Hinge type joints
Gather data and make goals
20 inches
Inflamation disease to the myelin sheath in the central nervous system
24. Are leg raise and curls open or closed kinetic chain workouts?
Anterior and middle deltoid
Hips and thighs
Increase depth of breathing
Open
25. What are used to compare the preformance of an individual against another person in a like category?
HRRxIntensity+Resting Heart Rate
40
under 65
Norm-referenced standards
26. What do you use to test muscular strength?
3RM Bench
Anterior and middle deltoid
Increase
Norm-referenced standards
27. What part of the shoulder is blown during arm raises?
over 1.03
Intramuscular coordination
under 65
Supraspinatus
28. This evaluation happens before or during a workout with the client?
Inflamation disease to the myelin sheath in the central nervous system
Formative evaluation
Lifestyle inventories
Muscular strength
29. What is speed strength training?
Summative evaluation
over .90
Maximum force at high velocities
60-75%
30. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
Increase
Gather data and make goals
40-50%
31. What does a non fatigue test test?
Hips and thighs
Hand and wrist
Flexability
Standard error of measurement
32. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
How long it takes you to get a mile
3RM Bench
Resistance Training
33. Are leg raise and curls open or closed kinetic chain workouts?
Hip extension
Open
Gastrohumeral
Parasympathetic
34. What is a normal LDL?
Fracture of the lumbar
Take 1 rep times it by .80
Loss of menstrol cycle for more than 3 months
Under 100
35. What is the best type of training for diabetics?
3RM Bench
800
Closed
Resistance Training
36. How do you figure out 8 rep max?
130
Supraspinatus
Take 1 rep times it by .80
Inflamation disease to the myelin sheath in the central nervous system
37. What is a procedure that is required for administering a reliable test?
Closed
Motor Unit
8
Test protocol
38. What intensity should you work pregnant woman out at?
Athletes foot
Supraspinatus
Health medical questionaire
12-14
39. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Construct validity
Subjective obsefvations
800
Stand behind client and move with client
40. What form tells about past surgieries and risk factors for cad?
Formative evaluation
Take 1 rep times it by .80
Closed
Health medical questionaire
41. What muscle works the most during abduction movements?
ip Abduction
Increase
Subscapularis
Amount of foot contacts
42. What is a rockport test?
Agility test
Ligaments
How long it takes you to get a mile
Test retest method
43. What is multiple sclerosis?
Gather data and make goals
Inflamation disease to the myelin sheath in the central nervous system
Health medical questionaire
Subscapularis
44. What is a resting heart rate of or more than 100 beats per minute?
1st class lever
Tachycardia
YMCA ergometer test - 1.5 mile run and 12min. run test
Respondeat Superior
45. What can't LDL scores go over?
Subscapularis
Bulimia
130
Ligaments
46. Where do sprains happen?
Ligaments
Standard error of measurement
2 feet
40
47. What muscle works the most during abduction movements?
Reliable test
Test retest method
Over pronation
Subscapularis
48. This evaluation happens before or during a workout with the client?
3 feet
Health medical questionaire
Formative evaluation
18.5-24.9
49. What 3 assesments shouldn't you have old people do?
2b
YMCA ergometer test - 1.5 mile run and 12min. run test
Creatine Monohydrate
Bulimia
50. What system are the lungs in?
Hand and wrist
Cardiorespitory system
1 Exercise per muscle group
type 2