Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where is android obesity most targeted at?






2. What is a normal BMI?






3. When does HDL become a risk factor?






4. What is amenorrhea?






5. How do you figure out 8 rep max?






6. What is your hips doing during a lunge?






7. What is it called when the foot is inward when walking?






8. What type of fast twitch fiber deals with anaerobic activity?






9. Where are ganglion cysts normally found?






10. Where are ganglion cysts normally found?






11. What can't LDL scores go over?






12. How do you spot a lunge?






13. What is a stretch followed by an explosive movement?






14. What is a resting heart rate of or more than 100 beats per minute?






15. What is the primary reason for strength gains in pre-adolescent?






16. What is the purpose of an assesment?






17. What does a non fatigue test test?






18. What is the 3rd health appraisal test?






19. What muscles does the bent over row target in a pronated grip?






20. This evaluation happens before or during a workout with the client?






21. How do you add up volume when doing plyometrics?






22. What are used to compare the preformance of an individual against another person in a like category?






23. What shouldn't your fasting glucose be over?






24. What movement do injuries happen most?






25. What is MET?






26. What is considered hypoglycemia?






27. What is your hips doing during a lunge?






28. What do you use to test a sub maximal aerobic capacity?






29. What puts the curve into the lumbar and pulls the spine into position?






30. What is the functional unit of a neuromuscular system?






31. What is speed strength training?






32. What system calms heart rate down?






33. What is autonomic dysreflexia?






34. How should you test a pregnant woman's intensity?






35. What type of fast twitch fiber deals with anaerobic activity?






36. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






37. What kind of fibers show better gains in hypertrophy?






38. How do you increase stride frequency?

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39. What is the formula for a target heart rate?






40. How does a trainer place his hands when spotting a flat bench press?






41. What is your aerobic exercise threshold?






42. What is the synchronization of motor units?






43. What type of scores show the best - worst and inbetween scores of the participants by rankings?






44. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






45. What is a rockport test?






46. How many calories should you drop a day to loose 1-2 pounds a week?






47. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






48. What kind of fibers show better gains in hypertrophy?






49. What is MET?






50. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?