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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1st class lever
Informed Consent
1.5 Mile run
12-14
2. What puts the curve into the lumbar and pulls the spine into position?
YMCA ergometer test - 1.5 mile run and 12min. run test
10
800
Hip flexor
3. What system calms heart rate down?
Parasympathetic
1 min. sit up
under 35
Bulimia
4. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
Bulimia
1.5 Mile run
1st class lever
5. What do you use to test an agility test?
over .90
Coneten validity
Agility test
60-75%
6. What movement do injuries happen most?
Construct validity
Eccentric
Increase depth of breathing
Supraspinatus
7. How should you test a pregnant woman's intensity?
Above Hip
RPE
3
Sarcopenia
8. How long should you hold static stretches for?
Eccentric
Muscular strength
30 seconds
Duty - Breach of duty - causation and damage
9. How many inches is a risk factor for male waists?
Supraspinatus
140xintensityx50%+RHR
40
Amount of foot contacts
10. What intensity should clients with hypertension train at?
6
40-50%
HRRxIntensity+Resting Heart Rate
Rhomboids and lower part of trapezius
11. What muscle works the most during abduction movements?
Subscapularis
Anterior and middle deltoid
Gastrohumeral
Closed
12. How many calories is a Very Low Calorie Diet (VLCD)?
800
Creatine Monohydrate
2 feet
Inflamation disease to the myelin sheath in the central nervous system
13. What muscles does the bent over row underhand supinated grip isolate?
Anabolic
Upper part of the trapezius and bicep brachii
LDL
Plasicity
14. Where is gynoid obesity targeted at?
2b
Lifestyle inventories
Sarcopenia
Hips and thighs
15. How does a trainer place his hands when spotting a flat bench press?
Subjective obsefvations
10
Inside the clients hands alternated grip
1.5 Mile run
16. What joint has the greatest range of motion?
HDL over 60
Under 100
Standard error of measurement
Gastrohumeral
17. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
Open
2b
Muscular strength
18. What do you use to test a Local muscular endurance?
Stand behind client and move with client
Under 100
1 min. sit up
Subscapularis
19. Which hand position should a spotter hold the bar in a lying tricep extension?
Increase depth of breathing
Alternated
130
Duty - Breach of duty - causation and damage
20. What is the formula for a target heart rate?
Supraspinatus
30-34.9
HRRxIntensity+Resting Heart Rate
3
21. What are general warm ups?
40-50%
300 yard run
Jogging - jumping rope and cycling
Informed Consent
22. What system are the lungs in?
Criterion Referenced Standards
Increase depth of breathing
40
Cardiorespitory system
23. How many cups of water should you have a day?
Over pronation
Summative evaluation
Hip extension
8
24. What is the loss of muscle mass called?
Lifestyle inventories
Creatine Monohydrate
HRRxIntensity+Resting Heart Rate
Sarcopenia
25. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
Criterion Referenced Standards
Loss of menstrol cycle for more than 3 months
3RM Bench
26. This evaluation happens before or during a workout with the client?
Formative evaluation
3-6
1 min. sit up
Loss of menstrol cycle for more than 3 months
27. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Loss of menstrol cycle for more than 3 months
Criterion Referenced Standards
8
Rhomboids and lower part of trapezius
28. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Motor Unit
Whether the score is healthy or not
48-72 hours
29. What is a procedure that is required for administering a reliable test?
Health medical questionaire
10-22.9
Test protocol
30 seconds
30. What is it called when you eat a lot then do a lot to loose the weight?
Whether the score is healthy or not
Plyometric
Increase
Bulimia
31. Is multi joint exercises closed or open kinetic chain workouts?
Under 65
Eccentric
Closed
Over pronation
32. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Resting oxygen uptake
30 seconds
Respondeat Superior
18.5-24.9
33. What is a normal LDL?
Under 100
3-6
18.5-24.9
ip Abduction
34. What is the purpose of an assesment?
Proprioceptors
300 yard run
Rate of perceived exertions
Gather data and make goals
35. What part of the shoulder is blown during arm raises?
Make them run speeds they aren't used to...
Summative evaluation
Supraspinatus
Creatine Monohydrate
36. What releses cortisol?
14-60
Make them run speeds they aren't used to...
Proprioceptors
Adrenal cortex
37. What is autonomic dysreflexia?
Supraspinatus
Spinal cord injury that causes bad blood pressure
Informed Consent
2 feet
38. What is the functional unit of a neuromuscular system?
140xintensityx50%+RHR
Parasympathetic
Motor Unit
HRRxIntensity+Resting Heart Rate
39. What replenishes ATP?
Above Hip
Amount of foot contacts
50-85%
Creatine Monohydrate
40. How much room between machines?
2 feet
Jogging - jumping rope and cycling
Par-Q
Subjective obsefvations
41. How many exercises should you give a beginning client?
1 Exercise per muscle group
Spinal cord injury that causes bad blood pressure
Motor Unit
under 35
42. What intensity should you work pregnant woman out at?
1 Exercise per muscle group
Reliable test
Subscapularis
12-14
43. What does RPE stand for?
30 seconds
Rate of perceived exertions
Coneten validity
Adrenal cortex
44. What do you use to test muscular strength?
Adrenal cortex
3RM Bench
40-50%
30-34.9
45. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Stroke
Open
Test retest method
Reliability
46. How much is resting metabolic rate use energy per day?
60-75%
Fracture of the lumbar
Upper part of the trapezius and bicep brachii
Gastrohumeral
47. How do you add up volume when doing plyometrics?
140xintensityx50%+RHR
1 Exercise per muscle group
Amount of foot contacts
How long it takes you to get a mile
48. How many inches is a risk factor for a woman's waist?
110
35
HRRxIntensity+Resting Heart Rate
under 35
49. What kind of fibers show better gains in hypertrophy?
type 2
Take 1 rep times it by .80
Fracture of the lumbar
Flexability
50. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
12-14
48-72 hours
Subjective obsefvations
Informed Consent