Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is hypoglycemia?






2. Which energy system makes the most ATP?






3. What is the correct age for people to do plyometrics?






4. What do you use to test a sub maximal aerobic capacity?






5. Are leg raise and curls open or closed kinetic chain workouts?






6. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






7. How high should mirrors be placed above floor?






8. How does a trainer place his hands when spotting a flat bench press?






9. What is the synthesis of a larger molecule from a smaller molecule?






10. What is MET?






11. What is the correct age for people to do plyometrics?






12. This evaluation happens before or during a workout with the client?






13. What does a non fatigue test test?






14. How much is resting metabolic rate use energy per day?






15. How many sets should you do for a hypertrophy goal?






16. Where are ganglion cysts normally found?






17. What part of the shoulder is targeted during seated front press?






18. What part of the shoulder is targeted during seated front press?






19. What is your aerobic exercise threshold?






20. What muscles does the bent over row underhand supinated grip isolate?






21. How many months of strength training should you do before doing plyometrics?






22. What is the difference between a persons observed score and the persons true score






23. What is the functional unit of a neuromuscular system?






24. How should you test a pregnant woman's intensity?






25. What is the 3rd health appraisal test?






26. How high should mirrors be placed above floor?






27. What does RPE stand for?






28. What type of flexability is the knee and elbow joints?






29. How long should you hold static stretches for?






30. What is a rockport test?






31. What doesn't the norm referenced percentile scoring system not show?






32. What system are the lungs in?






33. What is speed strength training?






34. What do you use to test an anaerobic capacity test?






35. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






36. What type of lipids carry large amounts of cholesterol and deposit around the body?






37. Where are ganglion cysts normally found?






38. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






39. How many cups of water should you have a day?






40. How long should you rest inbetween plyometric workouts?






41. What tell body What is going on when not looking?






42. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






43. What joint has the greatest range of motion?






44. What can't LDL scores go over?






45. Is multi joint exercises closed or open kinetic chain workouts?






46. What is MET?






47. What is an obese BMI?






48. How many calories should you drop a day to loose 1-2 pounds a week?






49. What does it mean when a test measures what it claims to be?






50. What is the loss of muscle mass called?







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Can you answer 50 questions in 15 minutes?


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