Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a procedure that is required for administering a reliable test?






2. What is MET?






3. When does HDL become a risk factor?






4. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






5. What type of scores show the best - worst and inbetween scores of the participants by rankings?






6. What is multiple sclerosis?






7. What shouldn't your fasting glucose be over?






8. What is it called when the foot is inward when walking?






9. How many sets should you do for a hypertrophy goal?






10. What is the formula for a target heart rate?






11. Where is the superiliac?






12. How much is resting metabolic rate use energy per day?






13. What type of flexability is the knee and elbow joints?






14. How do you increase stride frequency?

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15. What is hypoglycemia?






16. What does the gluteus medius do for the hips?






17. How many inches is a risk factor for male waists?






18. Are leg raise and curls open or closed kinetic chain workouts?






19. What is the best type of training for diabetics?






20. What do you use to test a sub maximal aerobic capacity?






21. What puts the curve into the lumbar and pulls the spine into position?






22. How high should mirrors be placed above floor?






23. What muscles does the bent over row target in a pronated grip?






24. What is the synchronization of motor units?






25. How many cups of water should you have a day?






26. How many inches is a risk factor for male waists?






27. What do you use to test an agility test?






28. What is the functional unit of a neuromuscular system?






29. What is considered hypoglycemia?






30. Does exercise increase or decrease insulin sensitivity?






31. What is the correct age for people to do plyometrics?






32. What is it called when the foot is inward when walking?






33. How many inches is a risk factor for a woman's waist?






34. What is the 4th health appraisal test?






35. What is the 4th health appraisal test?






36. What is the final evaluation made when a client compltes a specified training period?






37. What 3 assesments shouldn't you have old people do?






38. What are used to compare the preformance of an individual against another person in a like category?






39. What is the synchronization of motor units?






40. What is a good RPE to work old people out at?






41. How many calories is a Very Low Calorie Diet (VLCD)?






42. What is the synthesis of a larger molecule from a smaller molecule?






43. With a disc problem should you do squats or deadlifts?






44. How many months of strength training should you do before doing plyometrics?






45. What is a stretch followed by an explosive movement?






46. What muscle works the most during abduction movements?






47. What does the gluteus medius do for the hips?






48. What muscles does the bent over row underhand supinated grip isolate?






49. How long should you hold static stretches for?






50. What muscles does the bent over row target in a pronated grip?