Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What joint has the greatest range of motion?






2. How much room between machines?






3. What is amenorrhea?






4. What type of flexability is the knee and elbow joints?






5. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






6. A trainer does a test and gets the same results 2 days later this test is?






7. What shouldn't your fasting glucose be over?






8. What is the loss of muscle mass called?






9. Is a lunge closed or open kinetic chain workout?






10. What tell body What is going on when not looking?






11. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






12. How many inches is a risk factor for a woman's waist?






13. What is speed strength training?






14. What do you use to test an anaerobic capacity test?






15. What intensity should clients with hypertension train at?






16. What is the correct age for people to do plyometrics?






17. What is hyperpnea?






18. What kind of test can be repeated with accuracy?






19. What system calms heart rate down?






20. What is multiple sclerosis?






21. Where is the superiliac?






22. What does a 1RM test for?






23. How long should you hold static stretches for?






24. What is the synchronization of motor units?






25. What is the communication between 2 nerves?






26. What is a normal BMI?






27. What is an obese BMI?






28. What is the synthesis of a larger molecule from a smaller molecule?






29. Are leg raise and curls open or closed kinetic chain workouts?






30. How much room should you have between olympic weight lifting barbells?






31. What do you use to test muscular strength?






32. What is the correct age for people to do plyometrics?






33. What is your aerobic exercise threshold?






34. What is considered hypoglycemia?






35. What is the synthesis of a larger molecule from a smaller molecule?






36. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






37. Does exercise increase or decrease insulin sensitivity?






38. What is it called when the foot is inward when walking?






39. What intensity should you work pregnant woman out at?






40. What type of fast twitch fiber deals with anaerobic activity?






41. What is the final evaluation made when a client compltes a specified training period?






42. What is the functional unit of a neuromuscular system?






43. What is autonomic dysreflexia?






44. Where do sprains happen?






45. What does the gluteus medius do for the hips?






46. What type of scores show the best - worst and inbetween scores of the participants by rankings?






47. What is tinea pedis?






48. What is a normal MET rating?






49. What is multiple sclerosis?






50. What is the primary reason for strength gains in pre-adolescent?