Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is spondylolysis?






2. Where is android obesity most targeted at?






3. What is considered hypoglycemia?






4. Where is gynoid obesity targeted at?






5. What type of flexability is the knee and elbow joints?






6. What is a normal MET rating?






7. What form tells about past surgieries and risk factors for cad?






8. What is the 3rd health appraisal test?






9. How many exercises should you give a beginning client?






10. What do you use to test an agility test?






11. What does it mean when a test measures what it claims to be?






12. How much room between machines?






13. What 3 assesments shouldn't you have old people do?






14. What type of flexability is the knee and elbow joints?






15. What is a normal BMI?






16. Where is the superiliac?






17. How do you spot a lunge?






18. What is a test that can differientiate the fit and non fit clients?






19. What intensity should clients with hypertension train at?






20. How high should mirrors be placed above floor?






21. How high should mirrors be placed above floor?






22. Are leg raise and curls open or closed kinetic chain workouts?






23. How should you test a pregnant woman's intensity?






24. Is multi joint exercises closed or open kinetic chain workouts?






25. What replenishes ATP?






26. What doesn't the norm referenced percentile scoring system not show?






27. Which hand position should a spotter hold the bar in a lying tricep extension?






28. What is the purpose of an assesment?






29. What is considered hypoglycemia?






30. What joint has the greatest range of motion?






31. What age must family member die of heart attack to make it a positive risk factor?






32. What is it called when you eat a lot then do a lot to loose the weight?






33. This evaluation happens before or during a workout with the client?






34. What is MET?






35. What is a rockport test?






36. What intensity should you work pregnant woman out at?






37. What muscles does the bent over row underhand supinated grip isolate?






38. What is it called when you eat a lot then do a lot to loose the weight?






39. How many months of strength training should you do before doing plyometrics?






40. What is a procedure that is required for administering a reliable test?






41. Where is gynoid obesity targeted at?






42. What is a normal BMI?






43. What are general warm ups?






44. With a disc problem should you do squats or deadlifts?






45. What does the gluteus medius do for the hips?






46. What movement do injuries happen most?






47. What does a non fatigue test test?






48. What is the final evaluation made when a client compltes a specified training period?






49. How do you add up volume when doing plyometrics?






50. What is a procedure that is required for administering a reliable test?







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests