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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What system calms heart rate down?
6
800
Parasympathetic
Subjective obsefvations
2. What is the synthesis of a larger molecule from a smaller molecule?
1 Exercise per muscle group
Anabolic
Motor Unit
Reliable test
3. What is an obese BMI?
30-34.9
Formative evaluation
Alternated
Lifestyle inventories
4. What is the communication between 2 nerves?
18.5-24.9
Synapse
Gather data and make goals
Subjective obsefvations
5. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
Hips and thighs
40-50%
No
6. When does HDL become a risk factor?
Norm-referenced standards
Test retest method
35
under 35
7. What are used to compare the preformance of an individual against another person in a like category?
over .90
Lifestyle inventories
Norm-referenced standards
Athletes foot
8. How should you test a pregnant woman's intensity?
Plyometric
60-75%
Inflamation disease to the myelin sheath in the central nervous system
RPE
9. What do you use to test a Local muscular endurance?
Inside the clients hands alternated grip
Creatine Monohydrate
Par-Q
1 min. sit up
10. Is a lunge closed or open kinetic chain workout?
Under 100
500-1000
Coneten validity
Closed
11. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
Standard error of measurement
48-72 hours
2 feet
12. What doesn't the norm referenced percentile scoring system not show?
Whether the score is healthy or not
Reliable
How long it takes you to get a mile
Norm-referenced standards
13. What is a normal BMI?
18.5-24.9
Creatine Monohydrate
How long it takes you to get a mile
Hip flexor
14. How many calories should you drop a day to loose 1-2 pounds a week?
Par-Q
500-1000
3-6
12-14
15. Where is gynoid obesity targeted at?
2 feet
Hip extension
Inside the clients hands alternated grip
Hips and thighs
16. A trainer does a test and gets the same results 2 days later this test is?
10
Hinge type joints
Reliable
Resting oxygen uptake
17. What is a normal MET rating?
Subscapularis
Plyometric
55
10-22.9
18. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
30-34.9
Norm-referenced standards
3-6
Plasicity
19. What is a bad waist to hip circumference for men?
Make them run speeds they aren't used to...
over 1.03
Parasympathetic
Informed Consent
20. What do you use to test an anaerobic capacity test?
Subjective obsefvations
300 yard run
Validity
Spinal cord injury that causes bad blood pressure
21. With a disc problem should you do squats or deadlifts?
LDL
No
14-60
Coneten validity
22. What intensity should you work pregnant woman out at?
Subscapularis
Hand and wrist
12-14
Jogging - jumping rope and cycling
23. What tell body What is going on when not looking?
800
Percentile scores
Jogging - jumping rope and cycling
Proprioceptors
24. What is a normal LDL?
40
Sarcopenia
Alternated
Under 100
25. When does HDL become a risk factor?
type 2
Open
18.5-24.9
under 35
26. How many exercises should you give a beginning client?
Anterior and middle deltoid
3-6
1.5 Mile run
1 Exercise per muscle group
27. What muscles does the bent over row underhand supinated grip isolate?
3 feet
Upper part of the trapezius and bicep brachii
How long it takes you to get a mile
Summative evaluation
28. Which energy system makes the most ATP?
Par-Q
Closed
over 1.03
Oxidative
29. How many exercises should you give a beginning client?
Plyometric
Motor Unit
Plyometric
1 Exercise per muscle group
30. What is hyperpnea?
2b
300 yard run
Increase depth of breathing
Hand and wrist
31. What is the difference between a persons observed score and the persons true score
Intramuscular coordination
140xintensityx50%+RHR
Percentile scores
Standard error of measurement
32. What is tinea pedis?
Athletes foot
8
Rate of perceived exertions
Amount of foot contacts
33. How should you test a pregnant woman's intensity?
Resistance Training
Inside the clients hands alternated grip
RPE
30 seconds
34. What is the 3rd health appraisal test?
Trunk and abs
Reliable test
Agility test
Lifestyle inventories
35. How many months should you loose 10% of your weight?
Sarcopenia
6
RPE
55
36. How many inches is a risk factor for male waists?
Inside the clients hands alternated grip
Whether the score is healthy or not
40
Jogging - jumping rope and cycling
37. How do you spot a lunge?
Stand behind client and move with client
Parasympathetic
HDL over 60
Whether the score is healthy or not
38. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Increase
Test retest method
55
Criterion Referenced Standards
39. What joint has the greatest range of motion?
Test protocol
Gastrohumeral
35
LDL
40. What kind of test can be repeated with accuracy?
48-72 hours
Reliable test
60-75%
1.5 Mile run
41. What intensity should clients with hypertension train at?
Flexability
20 inches
Anterior and middle deltoid
40-50%
42. What 3 assesments shouldn't you have old people do?
Sarcopenia
YMCA ergometer test - 1.5 mile run and 12min. run test
Health medical questionaire
Upper part of the trapezius and bicep brachii
43. How many cups of water should you have a day?
110
8
How long it takes you to get a mile
Plasicity
44. What is hypoglycemia?
under 65
Anabolic
Stand behind client and move with client
140xintensityx50%+RHR
45. How much room between machines?
12-14
Test protocol
2 feet
20 inches
46. What is a negative risk factor?
Summative evaluation
HDL over 60
12-14
RPE
47. What is your hips doing during a lunge?
Motor Unit
Upper part of the trapezius and bicep brachii
Hip extension
LDL
48. What is it called when the foot is inward when walking?
Over pronation
30-34.9
Whether the score is healthy or not
Amount of foot contacts
49. What do you use to test an anaerobic capacity test?
Hinge type joints
No
300 yard run
Spinal cord injury that causes bad blood pressure
50. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
8
Anabolic
over 1.03
1st class lever