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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What kind of test can be repeated with accuracy?
Reliable test
Closed
110
35
2. What is the Karnonen Formula?
3-6
140xintensityx50%+RHR
40-50%
Respondeat Superior
3. What does the gluteus medius do for the hips?
Plyometric
ip Abduction
Standard error of measurement
Adrenal cortex
4. How much room should you have between olympic weight lifting barbells?
3 feet
Jogging - jumping rope and cycling
Coneten validity
Formative evaluation
5. What does the gluteus medius do for the hips?
Proprioceptors
ip Abduction
12-14
Formative evaluation
6. How many sets should you do for a hypertrophy goal?
40
6
3-6
Loss of menstrol cycle for more than 3 months
7. What is a test that can differientiate the fit and non fit clients?
Make them run speeds they aren't used to...
1 min. sit up
Construct validity
40
8. What muscle works the most during abduction movements?
Reliable test
Subscapularis
Health medical questionaire
50-85%
9. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
110
Subjective obsefvations
Increase
10. What is the synchronization of motor units?
Under 65
under 35
20 inches
Intramuscular coordination
11. What is your hips doing during a lunge?
Inside the clients hands alternated grip
Hip extension
Increase depth of breathing
Tachycardia
12. Where do sprains happen?
Ligaments
Hinge type joints
Stroke
Formative evaluation
13. What is hyperpnea?
type 2
Increase depth of breathing
130
Under 100
14. How do you figure out 8 rep max?
Eccentric
Open
No
Take 1 rep times it by .80
15. What is MET?
Resting oxygen uptake
30-34.9
30 seconds
Intramuscular coordination
16. What does a non fatigue test test?
Health medical questionaire
Muscular strength
Health medical questionaire
Flexability
17. What is a normal LDL?
Under 100
Open
Formative evaluation
14-60
18. What intensity should you work pregnant woman out at?
800
1 min. sit up
12-14
1 Exercise per muscle group
19. What is the 3rd health appraisal test?
Percentile scores
Lifestyle inventories
Reliability
Creatine Monohydrate
20. What system are the lungs in?
55
Cardiorespitory system
Closed
Proprioceptors
21. Are leg raise and curls open or closed kinetic chain workouts?
Gather data and make goals
Open
35
2 feet
22. What kind of test can be repeated with accuracy?
Reliable test
Spinal cord injury that causes bad blood pressure
Proprioceptors
Motor Unit
23. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Duty - Breach of duty - causation and damage
Norm-referenced standards
Reliability
Over pronation
24. What do you use to test an agility test?
Tachycardia
Athletes foot
Over pronation
Agility test
25. What is the purpose of an assesment?
HDL over 60
Fracture of the lumbar
Gather data and make goals
Take 1 rep times it by .80
26. What is it called when a test tests What is supposed to be tested?
Coneten validity
Above Hip
Closed
Eccentric
27. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
1st class lever
800
Open
Test retest method
28. What is a procedure that is required for administering a reliable test?
300 yard run
Gastrohumeral
Test protocol
Rate of perceived exertions
29. What kind of fibers show better gains in hypertrophy?
Hinge type joints
1.5 Mile run
type 2
1 Exercise per muscle group
30. What is a stretch followed by an explosive movement?
35
300 yard run
Plyometric
Increase depth of breathing
31. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Increase depth of breathing
Coneten validity
300 yard run
32. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Validity
Respondeat Superior
1.5 Mile run
Hip extension
33. How do you spot a lunge?
Ligaments
Stand behind client and move with client
1 Exercise per muscle group
Athletes foot
34. What is the first health appraisal test?
Par-Q
1.5 Mile run
10-22.9
HRRxIntensity+Resting Heart Rate
35. What muscles does the bent over row target in a pronated grip?
60-75%
Rhomboids and lower part of trapezius
Hinge type joints
under 65
36. What is a resting heart rate of or more than 100 beats per minute?
Sarcopenia
Tachycardia
Test retest method
Take 1 rep times it by .80
37. What is your aerobic exercise threshold?
48-72 hours
3 feet
50-85%
Under 65
38. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
20 inches
Subjective obsefvations
Gastrohumeral
Inflamation disease to the myelin sheath in the central nervous system
39. What is considered hypoglycemia?
Inflamation disease to the myelin sheath in the central nervous system
Construct validity
Under 65
Reliability
40. What intensity should clients with hypertension train at?
Respondeat Superior
40-50%
over .90
Rhomboids and lower part of trapezius
41. What is a stretch followed by an explosive movement?
Proprioceptors
Neural adaptations
50-85%
Plyometric
42. What 3 assesments shouldn't you have old people do?
HDL over 60
YMCA ergometer test - 1.5 mile run and 12min. run test
Creatine Monohydrate
500-1000
43. What is the functional unit of a neuromuscular system?
Resting oxygen uptake
Motor Unit
Test protocol
Proprioceptors
44. What is the loss of muscle mass called?
Plasicity
110
Sarcopenia
6
45. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1st class lever
Synapse
Sarcopenia
Sarcopenia
46. What system are the lungs in?
60-75%
10
Cardiorespitory system
30 seconds
47. What is a negative risk factor?
HRRxIntensity+Resting Heart Rate
Trunk and abs
HDL over 60
How long it takes you to get a mile
48. How many sets should you do for a hypertrophy goal?
Coneten validity
3-6
Validity
Test retest method
49. How many cups of water should you have a day?
Take 1 rep times it by .80
Sarcopenia
8
1 min. sit up
50. What can't LDL scores go over?
Health medical questionaire
Hips and thighs
130
Athletes foot