Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a rockport test?






2. What is the synchronization of motor units?






3. What part of the shoulder is targeted during seated front press?






4. What is a normal MET rating?






5. What is it called when you eat a lot then do a lot to loose the weight?






6. What do you use to test a Local muscular endurance?






7. What tell body What is going on when not looking?






8. Where is the superiliac?






9. What is a rockport test?






10. What is the purpose of an assesment?






11. What is the synthesis of a larger molecule from a smaller molecule?






12. What releses cortisol?






13. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






14. Is multi joint exercises closed or open kinetic chain workouts?






15. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






16. How much room should you have between olympic weight lifting barbells?






17. What is the 4th health appraisal test?






18. How do you spot a lunge?






19. What kind of fibers show better gains in hypertrophy?






20. What is a bad waist to hip circumference for men?






21. What is the communication between 2 nerves?






22. What is the 3rd health appraisal test?






23. What intensity should you work pregnant woman out at?






24. What is the 3rd health appraisal test?






25. What is the difference between a persons observed score and the persons true score






26. What is the correct age for people to do plyometrics?






27. What is the synthesis of a larger molecule from a smaller molecule?






28. What shouldn't your fasting glucose be over?






29. How many calories should you drop a day to loose 1-2 pounds a week?






30. What is an obese BMI?






31. What do you use to test an agility test?






32. What muscles does the bent over row underhand supinated grip isolate?






33. Which hand position should a spotter hold the bar in a lying tricep extension?






34. What do you use to test an anaerobic capacity test?






35. With a disc problem should you do squats or deadlifts?






36. What do you use to test an agility test?






37. With a disc problem should you do squats or deadlifts?






38. Does exercise increase or decrease insulin sensitivity?






39. What is speed strength training?






40. What is a normal LDL?






41. What is tinea pedis?






42. What is your aerobic exercise threshold?






43. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






44. What kind of test can be repeated with accuracy?






45. What is it called when a test tests What is supposed to be tested?






46. What is the loss of muscle mass called?






47. How much room between machines?






48. What is the formula for a target heart rate?






49. What is hypoglycemia?






50. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?