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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much room between machines?
2 feet
30 seconds
3 feet
Upper part of the trapezius and bicep brachii
2. Where do sprains happen?
6
Ligaments
over 1.03
500-1000
3. What do you use to test a Local muscular endurance?
1 min. sit up
48-72 hours
Gather data and make goals
Motor Unit
4. Which energy system makes the most ATP?
60-75%
Oxidative
140xintensityx50%+RHR
Duty - Breach of duty - causation and damage
5. What doesn't the norm referenced percentile scoring system not show?
Parasympathetic
40-50%
Whether the score is healthy or not
2 feet
6. What age must family member die of heart attack to make it a positive risk factor?
Percentile scores
Test protocol
55
HRRxIntensity+Resting Heart Rate
7. What releses cortisol?
Subscapularis
Adrenal cortex
Bulimia
Synapse
8. What does it mean when a test measures what it claims to be?
Validity
Construct validity
Rate of perceived exertions
Synapse
9. What do you use to test an anaerobic capacity test?
Resting oxygen uptake
300 yard run
Inside the clients hands alternated grip
HRRxIntensity+Resting Heart Rate
10. What is the primary reason for strength gains in pre-adolescent?
Creatine Monohydrate
Neural adaptations
Adrenal cortex
Respondeat Superior
11. A trainer does a test and gets the same results 2 days later this test is?
Lifestyle inventories
Informed Consent
Criterion Referenced Standards
Reliable
12. What do you use to test a sub maximal aerobic capacity?
Tachycardia
Duty - Breach of duty - causation and damage
1.5 Mile run
Loss of menstrol cycle for more than 3 months
13. What shouldn't your fasting glucose be over?
Inside the clients hands alternated grip
Summative evaluation
110
1 Exercise per muscle group
14. How many months should you loose 10% of your weight?
Plyometric
Hips and thighs
6
Standard error of measurement
15. What is the communication between 2 nerves?
Standard error of measurement
Synapse
No
Validity
16. How many months of strength training should you do before doing plyometrics?
Under 100
over .90
Above Hip
3
17. What is the first health appraisal test?
ip Abduction
300 yard run
300 yard run
Par-Q
18. What shouldn't your fasting glucose be over?
Athletes foot
Over pronation
Par-Q
110
19. How much is resting metabolic rate use energy per day?
Make them run speeds they aren't used to...
500-1000
60-75%
Respondeat Superior
20. How many inches is a risk factor for a woman's waist?
Standard error of measurement
Construct validity
35
Parasympathetic
21. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Open
Under 100
Supraspinatus
22. Where do sprains happen?
Ligaments
Above Hip
40
Inflamation disease to the myelin sheath in the central nervous system
23. How many cups of water should you have a day?
Ligaments
8
Closed
60-75%
24. What kind of test can be repeated with accuracy?
over .90
48-72 hours
No
Reliable test
25. What is tinea pedis?
Athletes foot
Duty - Breach of duty - causation and damage
Reliability
Cardiorespitory system
26. How do you figure out 8 rep max?
30-34.9
Take 1 rep times it by .80
Whether the score is healthy or not
2 feet
27. What is a normal LDL?
Inside the clients hands alternated grip
Under 100
Closed
30 seconds
28. How many inches is a risk factor for a woman's waist?
800
35
Above Hip
Ligaments
29. A trainer does a test and gets the same results 2 days later this test is?
2 feet
Reliable
Reliable test
Creatine Monohydrate
30. What is a stretch followed by an explosive movement?
20 inches
Increase
Test retest method
Plyometric
31. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
under 35
Increase
Spinal cord injury that causes bad blood pressure
32. How many inches is a risk factor for male waists?
Informed Consent
35
40
Resting oxygen uptake
33. What part of the shoulder is targeted during seated front press?
Norm-referenced standards
800
Anterior and middle deltoid
Sarcopenia
34. What is a normal LDL?
HRRxIntensity+Resting Heart Rate
Under 100
Rhomboids and lower part of trapezius
Whether the score is healthy or not
35. What joint has the greatest range of motion?
Gastrohumeral
Cardiorespitory system
Norm-referenced standards
Trunk and abs
36. This evaluation happens before or during a workout with the client?
Motor Unit
Test protocol
Formative evaluation
Alternated
37. What is your hips doing during a lunge?
Hip extension
Flexability
Adrenal cortex
30 seconds
38. What is spondylolysis?
1st class lever
Subscapularis
Fracture of the lumbar
30-34.9
39. How many exercises should you give a beginning client?
48-72 hours
Anterior and middle deltoid
1 Exercise per muscle group
55
40. Where is android obesity most targeted at?
Under 100
14-60
Inside the clients hands alternated grip
Trunk and abs
41. What is it called when the foot is inward when walking?
HDL over 60
Rate of perceived exertions
Over pronation
3
42. How many calories should you drop a day to loose 1-2 pounds a week?
Subscapularis
500-1000
Plasicity
ip Abduction
43. What do you use to test an agility test?
How long it takes you to get a mile
Formative evaluation
Standard error of measurement
Agility test
44. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Adrenal cortex
Respondeat Superior
LDL
50-85%
45. How do you increase stride frequency?
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183
46. What is the difference between a persons observed score and the persons true score
Standard error of measurement
Resistance Training
Open
No
47. Is multi joint exercises closed or open kinetic chain workouts?
Coneten validity
3-6
Parasympathetic
Closed
48. What is your aerobic exercise threshold?
50-85%
Supraspinatus
Plasicity
Formative evaluation
49. What is speed strength training?
Maximum force at high velocities
Plasicity
Par-Q
Hinge type joints
50. What is the first health appraisal test?
Amount of foot contacts
Par-Q
Intramuscular coordination
48-72 hours