Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the difference between a persons observed score and the persons true score






2. What does a non fatigue test test?






3. How long should you rest inbetween plyometric workouts?






4. Where is the superiliac?






5. Which hand position should a spotter hold the bar in a lying tricep extension?






6. What can't LDL scores go over?






7. What is multiple sclerosis?






8. How many exercises should you give a beginning client?






9. What type of flexability is the knee and elbow joints?






10. How high should mirrors be placed above floor?






11. What shouldn't your fasting glucose be over?






12. What age must family member die of heart attack to make it a positive risk factor?






13. What form tells about past surgieries and risk factors for cad?






14. How do you add up volume when doing plyometrics?






15. How do you figure out 8 rep max?






16. How many sets should you do for a hypertrophy goal?






17. This evaluation happens before or during a workout with the client?






18. How many calories is a Very Low Calorie Diet (VLCD)?






19. What is speed strength training?






20. What is it called when you eat a lot then do a lot to loose the weight?






21. How many inches is a risk factor for male waists?






22. What does a non fatigue test test?






23. What is hyperpnea?






24. What 4 things do you need to prove when sueing trainer?






25. What shouldn't your fasting glucose be over?






26. What do you use to test a Local muscular endurance?






27. What kind of test can be repeated with accuracy?






28. What is it called when the foot is inward when walking?






29. What is amenorrhea?






30. What do you use to test muscular strength?






31. What is a normal BMI?






32. What kind of test can be repeated with accuracy?






33. What is the loss of muscle mass called?






34. How many sets should you do for a hypertrophy goal?






35. What is a bad waist to hip circumference for men?






36. How do you spot a lunge?






37. What is spondylolysis?






38. What is the correct age for people to do plyometrics?






39. What does RPE stand for?






40. What is the 4th health appraisal test?






41. Where is android obesity most targeted at?






42. What part of the shoulder is blown during arm raises?






43. What is the primary reason for strength gains in pre-adolescent?






44. How do you spot a lunge?






45. How do you increase stride frequency?

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46. What is the formula for a target heart rate?






47. What is considered hypoglycemia?






48. What is hyperpnea?






49. What part of the shoulder is blown during arm raises?






50. What is a good RPE to work old people out at?







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Can you answer 50 questions in 15 minutes?


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