Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the first health appraisal test?






2. What is a cerebrovascular accident?






3. What is the communication between 2 nerves?






4. How many months of strength training should you do before doing plyometrics?






5. What is the purpose of an assesment?






6. What does it mean when a test measures what it claims to be?






7. Is a lunge closed or open kinetic chain workout?






8. What muscles does the bent over row underhand supinated grip isolate?






9. How high should mirrors be placed above floor?






10. What is a procedure that is required for administering a reliable test?






11. What is the Karnonen Formula?






12. With a disc problem should you do squats or deadlifts?






13. What is it called when the foot is inward when walking?






14. What are used to compare the preformance of an individual against another person in a like category?






15. What is autonomic dysreflexia?






16. What is speed strength training?






17. How high should mirrors be placed above floor?






18. What is MET?






19. What is a normal BMI?






20. How do you increase stride frequency?

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21. How many cups of water should you have a day?






22. A trainer does a test and gets the same results 2 days later this test is?






23. What do you use to test a Local muscular endurance?






24. What joint has the greatest range of motion?






25. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






26. What is the synchronization of motor units?






27. What is the 3rd health appraisal test?






28. What form tells about past surgieries and risk factors for cad?






29. Is multi joint exercises closed or open kinetic chain workouts?






30. What is the Karnonen Formula?






31. What is the synthesis of a larger molecule from a smaller molecule?






32. What system are the lungs in?






33. What is an obese BMI?






34. What intensity should clients with hypertension train at?






35. What is the 4th health appraisal test?






36. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






37. What muscle works the most during abduction movements?






38. What is hyperpnea?






39. What is a good RPE to work old people out at?






40. What age must family member die of heart attack to make it a positive risk factor?






41. Where are ganglion cysts normally found?






42. What 4 things do you need to prove when sueing trainer?






43. What does the gluteus medius do for the hips?






44. What part of the shoulder is blown during arm raises?






45. How many calories is a Very Low Calorie Diet (VLCD)?






46. When does HDL become a risk factor?






47. What part of the shoulder is targeted during seated front press?






48. Where is the superiliac?






49. What 3 assesments shouldn't you have old people do?






50. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?