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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What muscle works the most during abduction movements?
Subscapularis
10-22.9
Test retest method
Jogging - jumping rope and cycling
2. What kind of test can be repeated with accuracy?
Closed
Ligaments
Reliable test
Ligaments
3. How high should mirrors be placed above floor?
Alternated
Resting oxygen uptake
20 inches
Hips and thighs
4. How many calories is a Very Low Calorie Diet (VLCD)?
110
Resistance Training
Adrenal cortex
800
5. What can't LDL scores go over?
type 2
8
Rhomboids and lower part of trapezius
130
6. What do you use to test an anaerobic capacity test?
Anterior and middle deltoid
300 yard run
Formative evaluation
Gastrohumeral
7. What intensity should you work pregnant woman out at?
12-14
Stand behind client and move with client
No
Motor Unit
8. What part of the shoulder is blown during arm raises?
Oxidative
Sarcopenia
ip Abduction
Supraspinatus
9. What are general warm ups?
Alternated
50-85%
Jogging - jumping rope and cycling
Sarcopenia
10. What do you use to test an agility test?
18.5-24.9
Agility test
Eccentric
Upper part of the trapezius and bicep brachii
11. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
Resting oxygen uptake
How long it takes you to get a mile
Agility test
12. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Norm-referenced standards
Criterion Referenced Standards
8
Above Hip
13. Where is the superiliac?
HDL over 60
Increase
Coneten validity
Above Hip
14. How many cups of water should you have a day?
Health medical questionaire
8
35
Closed
15. Does exercise increase or decrease insulin sensitivity?
Whether the score is healthy or not
Inside the clients hands alternated grip
Increase
Maximum force at high velocities
16. How do you spot a lunge?
Stand behind client and move with client
Percentile scores
Closed
Plyometric
17. What tell body What is going on when not looking?
Upper part of the trapezius and bicep brachii
Proprioceptors
500-1000
Reliability
18. What is a procedure that is required for administering a reliable test?
30-34.9
Stand behind client and move with client
RPE
Test protocol
19. What releses cortisol?
Formative evaluation
1st class lever
50-85%
Adrenal cortex
20. What is the purpose of an assesment?
ip Abduction
Closed
Formative evaluation
Gather data and make goals
21. What is speed strength training?
Maximum force at high velocities
1st class lever
55
10
22. What is multiple sclerosis?
Under 65
Eccentric
1st class lever
Inflamation disease to the myelin sheath in the central nervous system
23. What is MET?
Inside the clients hands alternated grip
Resting oxygen uptake
Increase
Informed Consent
24. What intensity should clients with hypertension train at?
3
Test protocol
Summative evaluation
40-50%
25. What is a normal LDL?
under 65
Health medical questionaire
Under 100
Criterion Referenced Standards
26. What puts the curve into the lumbar and pulls the spine into position?
Loss of menstrol cycle for more than 3 months
Hip flexor
Increase
14-60
27. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Criterion Referenced Standards
1.5 Mile run
Motor Unit
1st class lever
28. What is the purpose of an assesment?
Gather data and make goals
Agility test
2b
Closed
29. What tell body What is going on when not looking?
Proprioceptors
Fracture of the lumbar
Health medical questionaire
Flexability
30. When does HDL become a risk factor?
Trunk and abs
Closed
under 35
30-34.9
31. What is tinea pedis?
Above Hip
Athletes foot
30 seconds
Informed Consent
32. Which hand position should a spotter hold the bar in a lying tricep extension?
Athletes foot
3 feet
Stroke
Alternated
33. How does a trainer place his hands when spotting a flat bench press?
Inside the clients hands alternated grip
40
Hinge type joints
Hips and thighs
34. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
Proprioceptors
Standard error of measurement
LDL
35. What is the communication between 2 nerves?
Synapse
Norm-referenced standards
Make them run speeds they aren't used to...
Standard error of measurement
36. What is a cerebrovascular accident?
Amount of foot contacts
Increase depth of breathing
Stroke
Test protocol
37. What 3 assesments shouldn't you have old people do?
Gather data and make goals
Creatine Monohydrate
over .90
YMCA ergometer test - 1.5 mile run and 12min. run test
38. What do you use to test an agility test?
Gather data and make goals
Motor Unit
Agility test
Rate of perceived exertions
39. How much is resting metabolic rate use energy per day?
30 seconds
60-75%
Under 65
2b
40. What doesn't the norm referenced percentile scoring system not show?
Sarcopenia
Whether the score is healthy or not
Par-Q
over .90
41. Which hand position should a spotter hold the bar in a lying tricep extension?
Jogging - jumping rope and cycling
Lifestyle inventories
Increase depth of breathing
Alternated
42. How many sets should you do for a hypertrophy goal?
3-6
48-72 hours
Resistance Training
3
43. What kind of test can be repeated with accuracy?
Anterior and middle deltoid
Reliable test
Motor Unit
Respondeat Superior
44. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
48-72 hours
Under 65
Increase depth of breathing
45. What is a resting heart rate of or more than 100 beats per minute?
Amount of foot contacts
Hinge type joints
Tachycardia
Muscular strength
46. Does exercise increase or decrease insulin sensitivity?
Supraspinatus
Upper part of the trapezius and bicep brachii
Increase
12-14
47. What type of flexability is the knee and elbow joints?
Intramuscular coordination
Supraspinatus
3RM Bench
Hinge type joints
48. What is a stretch followed by an explosive movement?
Hips and thighs
HDL over 60
48-72 hours
Plyometric
49. What is the first health appraisal test?
Make them run speeds they aren't used to...
Bulimia
YMCA ergometer test - 1.5 mile run and 12min. run test
Par-Q
50. What joint has the greatest range of motion?
Flexability
Gastrohumeral
Reliability
Loss of menstrol cycle for more than 3 months