Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What are used to compare the preformance of an individual against another person in a like category?






2. What is a normal MET rating?






3. With a disc problem should you do squats or deadlifts?






4. What do you use to test a sub maximal aerobic capacity?






5. What is the difference between a persons observed score and the persons true score






6. How long should you hold static stretches for?






7. What is a normal LDL?






8. How many months of strength training should you do before doing plyometrics?






9. What does a 1RM test for?






10. What shouldn't your fasting glucose be over?






11. What is hyperpnea?






12. What is the functional unit of a neuromuscular system?






13. Where is the superiliac?






14. What is the purpose of an assesment?






15. Where is gynoid obesity targeted at?






16. What do you use to test an agility test?






17. What is tinea pedis?






18. How many calories should you drop a day to loose 1-2 pounds a week?






19. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






20. What is a resting heart rate of or more than 100 beats per minute?






21. How does a trainer place his hands when spotting a flat bench press?






22. What muscles does the bent over row underhand supinated grip isolate?






23. What joint has the greatest range of motion?






24. What type of scores show the best - worst and inbetween scores of the participants by rankings?






25. What is an obese BMI?






26. What is it called when a test tests What is supposed to be tested?






27. What is a bad waist to hip circumference for woman?






28. What is a normal LDL?






29. What is multiple sclerosis?






30. What is an obese BMI?






31. What is a stretch followed by an explosive movement?






32. What kind of fibers show better gains in hypertrophy?






33. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






34. What is hypoglycemia?






35. What is a negative risk factor?






36. What is a stretch followed by an explosive movement?






37. What is your hips doing during a lunge?






38. Which energy system makes the most ATP?






39. Where is android obesity most targeted at?






40. What intensity should clients with hypertension train at?






41. What do you use to test muscular strength?






42. What is the synchronization of motor units?






43. How much is resting metabolic rate use energy per day?






44. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






45. How do you increase stride frequency?

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46. Where are ganglion cysts normally found?






47. What is autonomic dysreflexia?






48. What is the communication between 2 nerves?






49. What type of flexability is the knee and elbow joints?






50. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?