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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is autonomic dysreflexia?
Gather data and make goals
40-50%
Spinal cord injury that causes bad blood pressure
55
2. What do you use to test a Local muscular endurance?
Summative evaluation
Hinge type joints
1 min. sit up
Proprioceptors
3. What shouldn't your fasting glucose be over?
110
48-72 hours
6
40-50%
4. How many calories should you drop a day to loose 1-2 pounds a week?
Resting oxygen uptake
ip Abduction
500-1000
Jogging - jumping rope and cycling
5. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Duty - Breach of duty - causation and damage
300 yard run
Subjective obsefvations
Agility test
6. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
Neural adaptations
over .90
Open
7. Where is android obesity most targeted at?
Oxidative
Under 65
Trunk and abs
Inside the clients hands alternated grip
8. What releses cortisol?
Subjective obsefvations
18.5-24.9
1 Exercise per muscle group
Adrenal cortex
9. What is the synthesis of a larger molecule from a smaller molecule?
How long it takes you to get a mile
Hip extension
Rhomboids and lower part of trapezius
Anabolic
10. How many inches is a risk factor for a woman's waist?
YMCA ergometer test - 1.5 mile run and 12min. run test
Adrenal cortex
35
Synapse
11. What can't LDL scores go over?
Supraspinatus
Informed Consent
over 1.03
130
12. This evaluation happens before or during a workout with the client?
130
Formative evaluation
Rhomboids and lower part of trapezius
Reliable test
13. How many inches is a risk factor for male waists?
Resistance Training
40
14-60
3 feet
14. What is a rockport test?
6
How long it takes you to get a mile
YMCA ergometer test - 1.5 mile run and 12min. run test
Supraspinatus
15. How do you increase stride frequency?
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183
16. What is the synchronization of motor units?
Closed
Intramuscular coordination
Amount of foot contacts
3 feet
17. What type of lipids carry large amounts of cholesterol and deposit around the body?
Muscular strength
Athletes foot
Ligaments
LDL
18. What system are the lungs in?
Rhomboids and lower part of trapezius
Above Hip
Neural adaptations
Cardiorespitory system
19. How many months of strength training should you do before doing plyometrics?
Loss of menstrol cycle for more than 3 months
Motor Unit
Hand and wrist
3
20. How many cups of water should you have a day?
Hip flexor
1 min. sit up
Validity
8
21. How long should you hold static stretches for?
Informed Consent
Formative evaluation
140xintensityx50%+RHR
30 seconds
22. What are general warm ups?
Gather data and make goals
Inside the clients hands alternated grip
Jogging - jumping rope and cycling
Flexability
23. What replenishes ATP?
Creatine Monohydrate
Hand and wrist
Resting oxygen uptake
1st class lever
24. What is a bad waist to hip circumference for men?
Intramuscular coordination
over 1.03
Spinal cord injury that causes bad blood pressure
Parasympathetic
25. What part of the shoulder is targeted during seated front press?
Maximum force at high velocities
Anterior and middle deltoid
Take 1 rep times it by .80
Amount of foot contacts
26. What movement do injuries happen most?
Eccentric
3 feet
Cardiorespitory system
LDL
27. What is MET?
Resting oxygen uptake
Increase
10-22.9
14-60
28. How many calories is a Very Low Calorie Diet (VLCD)?
Standard error of measurement
800
Par-Q
Hip flexor
29. Is multi joint exercises closed or open kinetic chain workouts?
Increase depth of breathing
Closed
10-22.9
Subjective obsefvations
30. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Motor Unit
Neural adaptations
No
Percentile scores
31. How do you figure out 8 rep max?
500-1000
Take 1 rep times it by .80
LDL
Above Hip
32. What is an obese BMI?
Gather data and make goals
Resting oxygen uptake
30-34.9
Increase
33. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
30-34.9
Under 65
2 feet
Reliability
34. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
12-14
Standard error of measurement
Proprioceptors
35. What 4 things do you need to prove when sueing trainer?
10-22.9
Duty - Breach of duty - causation and damage
Sarcopenia
500-1000
36. What system calms heart rate down?
Test protocol
Cardiorespitory system
Parasympathetic
How long it takes you to get a mile
37. What is the final evaluation made when a client compltes a specified training period?
40-50%
20 inches
Summative evaluation
30-34.9
38. How many months should you loose 10% of your weight?
Increase
Plyometric
6
RPE
39. What is considered hypoglycemia?
50-85%
Agility test
Under 65
1 Exercise per muscle group
40. When does HDL become a risk factor?
2b
20 inches
under 35
Trunk and abs
41. Where is gynoid obesity targeted at?
500-1000
Reliable test
under 65
Hips and thighs
42. What is a procedure that is required for administering a reliable test?
Stroke
Trunk and abs
Test protocol
Take 1 rep times it by .80
43. What doesn't the norm referenced percentile scoring system not show?
3 feet
Whether the score is healthy or not
Rhomboids and lower part of trapezius
Loss of menstrol cycle for more than 3 months
44. What 4 things do you need to prove when sueing trainer?
Supraspinatus
Rate of perceived exertions
Duty - Breach of duty - causation and damage
Plasicity
45. What joint has the greatest range of motion?
Construct validity
Gastrohumeral
Motor Unit
10
46. What 3 assesments shouldn't you have old people do?
500-1000
Ligaments
Ligaments
YMCA ergometer test - 1.5 mile run and 12min. run test
47. What is a normal MET rating?
Percentile scores
10-22.9
Subjective obsefvations
130
48. A trainer does a test and gets the same results 2 days later this test is?
under 65
Subscapularis
6
Reliable
49. What is tinea pedis?
Hips and thighs
Athletes foot
Eccentric
Criterion Referenced Standards
50. What is a good RPE to work old people out at?
LDL
10
Above Hip
Subjective obsefvations