Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the functional unit of a neuromuscular system?






2. What is a bad waist to hip circumference for woman?






3. What are general warm ups?






4. What puts the curve into the lumbar and pulls the spine into position?






5. Which hand position should a spotter hold the bar in a lying tricep extension?






6. What is a procedure that is required for administering a reliable test?






7. What is a normal LDL?






8. What form tells about past surgieries and risk factors for cad?






9. What does the gluteus medius do for the hips?






10. What is your hips doing during a lunge?






11. How many inches is a risk factor for male waists?






12. What is considered hypoglycemia?






13. How many exercises should you give a beginning client?






14. What shouldn't your fasting glucose be over?






15. What form tells about past surgieries and risk factors for cad?






16. What is the functional unit of a neuromuscular system?






17. How many calories is a Very Low Calorie Diet (VLCD)?






18. What muscle works the most during abduction movements?






19. What are used to compare the preformance of an individual against another person in a like category?






20. What can't LDL scores go over?






21. Where is the superiliac?






22. What muscles does the bent over row underhand supinated grip isolate?






23. What is a normal BMI?






24. How much is resting metabolic rate use energy per day?






25. How do you add up volume when doing plyometrics?






26. What is the first health appraisal test?






27. What do you use to test a sub maximal aerobic capacity?






28. What does a 1RM test for?






29. What do you use to test a sub maximal aerobic capacity?






30. What releses cortisol?






31. What is a cerebrovascular accident?






32. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






33. What intensity should you work pregnant woman out at?






34. What shouldn't your fasting glucose be over?






35. Where is gynoid obesity targeted at?






36. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






37. What part of the shoulder is blown during arm raises?






38. What is the 3rd health appraisal test?






39. What kind of fibers show better gains in hypertrophy?






40. What is an obese BMI?






41. What is hypoglycemia?






42. How many cups of water should you have a day?






43. What is considered hypoglycemia?






44. What is the final evaluation made when a client compltes a specified training period?






45. What is the formula for a target heart rate?






46. What kind of test can be repeated with accuracy?






47. What is the 4th health appraisal test?






48. Where do sprains happen?






49. What do you use to test a Local muscular endurance?






50. What is it called when the foot is inward when walking?