Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a rockport test?






2. How do you increase stride frequency?

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3. What does the gluteus medius do for the hips?






4. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






5. Is multi joint exercises closed or open kinetic chain workouts?






6. How many exercises should you give a beginning client?






7. A trainer does a test and gets the same results 2 days later this test is?






8. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






9. What is the 3rd health appraisal test?






10. What is the primary reason for strength gains in pre-adolescent?






11. What is the formula for a target heart rate?






12. How do you add up volume when doing plyometrics?






13. What 4 things do you need to prove when sueing trainer?






14. Are leg raise and curls open or closed kinetic chain workouts?






15. What is the formula for a target heart rate?






16. What is the loss of muscle mass called?






17. What do you use to test an anaerobic capacity test?






18. What is the synthesis of a larger molecule from a smaller molecule?






19. How many months should you loose 10% of your weight?






20. What kind of fibers show better gains in hypertrophy?






21. What intensity should clients with hypertension train at?






22. What is a bad waist to hip circumference for woman?






23. How do you increase stride frequency?

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24. What does RPE stand for?






25. What are general warm ups?






26. How do you figure out 8 rep max?






27. What system are the lungs in?






28. What muscle works the most during abduction movements?






29. What kind of test can be repeated with accuracy?






30. What is the final evaluation made when a client compltes a specified training period?






31. What is a negative risk factor?






32. Does exercise increase or decrease insulin sensitivity?






33. This evaluation happens before or during a workout with the client?






34. How much is resting metabolic rate use energy per day?






35. What type of fast twitch fiber deals with anaerobic activity?






36. What do you use to test a Local muscular endurance?






37. What shouldn't your fasting glucose be over?






38. How much is resting metabolic rate use energy per day?






39. What intensity should clients with hypertension train at?






40. How many months of strength training should you do before doing plyometrics?






41. Is a lunge closed or open kinetic chain workout?






42. How many inches is a risk factor for male waists?






43. What is hyperpnea?






44. How long should you rest inbetween plyometric workouts?






45. What age must family member die of heart attack to make it a positive risk factor?






46. With a disc problem should you do squats or deadlifts?






47. What muscles does the bent over row target in a pronated grip?






48. What doesn't the norm referenced percentile scoring system not show?






49. What is amenorrhea?






50. How many months of strength training should you do before doing plyometrics?







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Can you answer 50 questions in 15 minutes?


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