Test your basic knowledge |

Personal Training Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is the synthesis of a larger molecule from a smaller molecule?
Standard error of measurement
Anabolic
40
Inside the clients hands alternated grip

2. What does a 1RM test for?
Muscular strength
Health medical questionaire
Hips and thighs
Construct validity

3. What do you use to test an agility test?
Maximum force at high velocities
6
Agility test
HRRxIntensity+Resting Heart Rate

4. What intensity should clients with hypertension train at?
40-50%
Creatine Monohydrate
Stand behind client and move with client
Fracture of the lumbar

5. What is a negative risk factor?
HDL over 60
Under 65
Reliable test
Motor Unit

6. What is a stretch followed by an explosive movement?
Summative evaluation
130
Test protocol
Plyometric

7. What is a normal LDL?
Anabolic
40
Increase depth of breathing
Under 100

8. What is the correct age for people to do plyometrics?
Eccentric
Under 100
Jogging - jumping rope and cycling
14-60

9. What is the loss of muscle mass called?
ip Abduction
Hip flexor
130
Sarcopenia

10. When does HDL become a risk factor?
under 35
Inflamation disease to the myelin sheath in the central nervous system
No
110

11. How do you spot a lunge?
10-22.9
Stand behind client and move with client
30 seconds
2 feet

12. What does the gluteus medius do for the hips?
40-50%
Above Hip
10
ip Abduction

13. What replenishes ATP?
Loss of menstrol cycle for more than 3 months
Agility test
Creatine Monohydrate
14-60

14. What is hypoglycemia?
Adrenal cortex
YMCA ergometer test - 1.5 mile run and 12min. run test
under 65
Plyometric

15. What is spondylolysis?
Closed
Alternated
Gastrohumeral
Fracture of the lumbar

16. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Upper part of the trapezius and bicep brachii
55
Upper part of the trapezius and bicep brachii
Respondeat Superior

17. How many months of strength training should you do before doing plyometrics?
Par-Q
3
Upper part of the trapezius and bicep brachii
Adrenal cortex

18. How should you test a pregnant woman's intensity?
Gastrohumeral
10-22.9
How long it takes you to get a mile
RPE

19. What can't LDL scores go over?
Cardiorespitory system
130
1 min. sit up
3-6

20. What are used to compare the preformance of an individual against another person in a like category?
under 35
Make them run speeds they aren't used to...
Norm-referenced standards
Hips and thighs

21. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
40-50%
10
Closed

22. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
Parasympathetic
Hip extension
Motor Unit

23. What joint has the greatest range of motion?
1st class lever
Gastrohumeral
10
20 inches

24. What does a non fatigue test test?
30-34.9
Flexability
Above Hip
Increase depth of breathing

25. What is the primary reason for strength gains in pre-adolescent?
RPE
800
Neural adaptations
Closed

26. What is a normal MET rating?
10-22.9
HDL over 60
Parasympathetic
Increase depth of breathing

27. What do you use to test an anaerobic capacity test?
6
Hip flexor
300 yard run
3RM Bench

28. How much is resting metabolic rate use energy per day?
Intramuscular coordination
12-14
60-75%
Flexability

29. What is a normal BMI?
2b
18.5-24.9
How long it takes you to get a mile
Increase

30. What is a good RPE to work old people out at?
Amount of foot contacts
10
110
Resistance Training

31. What is a good RPE to work old people out at?
2 feet
10
55
ip Abduction

32. Where is the superiliac?
Open
Above Hip
Maximum force at high velocities
Tachycardia

33. What is the correct age for people to do plyometrics?
14-60
Trunk and abs
Make them run speeds they aren't used to...
Construct validity

34. What is speed strength training?
Parasympathetic
Maximum force at high velocities
Increase depth of breathing
20 inches

35. What are general warm ups?
Jogging - jumping rope and cycling
1.5 Mile run
Proprioceptors
Hip extension

36. Is multi joint exercises closed or open kinetic chain workouts?
Closed
2 feet
Health medical questionaire
Supraspinatus

37. Where do sprains happen?
Ligaments
Fracture of the lumbar
Increase
Increase

38. Where is the superiliac?
Anterior and middle deltoid
Hip flexor
Plyometric
Above Hip

39. What is the best type of training for diabetics?
How long it takes you to get a mile
Resistance Training
Bulimia
Adrenal cortex

40. What type of flexability is the knee and elbow joints?
2 feet
Hinge type joints
LDL
Adrenal cortex

41. What is the final evaluation made when a client compltes a specified training period?
Reliability
60-75%
Summative evaluation
Reliable

42. What form tells about past surgieries and risk factors for cad?
Plasicity
Creatine Monohydrate
Informed Consent
Health medical questionaire

43. Where is gynoid obesity targeted at?
Gather data and make goals
Coneten validity
Hips and thighs
Subscapularis

44. What is a bad waist to hip circumference for men?
130
Gastrohumeral
over 1.03
Inflamation disease to the myelin sheath in the central nervous system

45. What is the synchronization of motor units?
Parasympathetic
Neural adaptations
Intramuscular coordination
Resting oxygen uptake

46. What is considered hypoglycemia?
30-34.9
Under 65
YMCA ergometer test - 1.5 mile run and 12min. run test
Inside the clients hands alternated grip

47. Is multi joint exercises closed or open kinetic chain workouts?
Resting oxygen uptake
Loss of menstrol cycle for more than 3 months
500-1000
Closed

48. How do you figure out 8 rep max?
Muscular strength
Take 1 rep times it by .80
500-1000
Under 65

49. What type of fast twitch fiber deals with anaerobic activity?
under 65
Percentile scores
2b
Duty - Breach of duty - causation and damage

50. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
10-22.9
Test protocol
under 65