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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
HRRxIntensity+Resting Heart Rate
55
over .90
2. What type of scores show the best - worst and inbetween scores of the participants by rankings?
10-22.9
60-75%
Percentile scores
Motor Unit
3. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
Synapse
Anterior and middle deltoid
HDL over 60
4. What type of fast twitch fiber deals with anaerobic activity?
Maximum force at high velocities
Eccentric
Resistance Training
2b
5. What do you use to test an agility test?
Validity
Make them run speeds they aren't used to...
Anterior and middle deltoid
Agility test
6. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Resting oxygen uptake
Plasicity
Rate of perceived exertions
48-72 hours
7. How many calories is a Very Low Calorie Diet (VLCD)?
Alternated
Spinal cord injury that causes bad blood pressure
800
Summative evaluation
8. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
No
Spinal cord injury that causes bad blood pressure
48-72 hours
9. What kind of test can be repeated with accuracy?
Reliable test
Flexability
Oxidative
Norm-referenced standards
10. What is a normal LDL?
3 feet
35
Under 100
Athletes foot
11. How should you test a pregnant woman's intensity?
Standard error of measurement
Above Hip
RPE
Under 65
12. What joint has the greatest range of motion?
Increase
Synapse
HRRxIntensity+Resting Heart Rate
Gastrohumeral
13. How do you add up volume when doing plyometrics?
10-22.9
Amount of foot contacts
6
3-6
14. What intensity should you work pregnant woman out at?
12-14
48-72 hours
Alternated
ip Abduction
15. Where is gynoid obesity targeted at?
Hips and thighs
20 inches
Make them run speeds they aren't used to...
Stand behind client and move with client
16. What is a normal MET rating?
10-22.9
Gather data and make goals
2b
Anterior and middle deltoid
17. A trainer does a test and gets the same results 2 days later this test is?
Alternated
YMCA ergometer test - 1.5 mile run and 12min. run test
Reliable
No
18. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
HRRxIntensity+Resting Heart Rate
Creatine Monohydrate
Norm-referenced standards
19. What do you use to test a sub maximal aerobic capacity?
Respondeat Superior
Percentile scores
1.5 Mile run
140xintensityx50%+RHR
20. What intensity should you work pregnant woman out at?
12-14
1 Exercise per muscle group
300 yard run
Health medical questionaire
21. What is it called when you eat a lot then do a lot to loose the weight?
Closed
300 yard run
Respondeat Superior
Bulimia
22. What is hyperpnea?
Athletes foot
Increase depth of breathing
40
Closed
23. How much room should you have between olympic weight lifting barbells?
3 feet
Sarcopenia
Norm-referenced standards
14-60
24. What part of the shoulder is targeted during seated front press?
Hips and thighs
Inflamation disease to the myelin sheath in the central nervous system
Anterior and middle deltoid
Coneten validity
25. What is a procedure that is required for administering a reliable test?
Cardiorespitory system
Bulimia
Test protocol
35
26. What are used to compare the preformance of an individual against another person in a like category?
Reliable
Norm-referenced standards
Flexability
RPE
27. What age must family member die of heart attack to make it a positive risk factor?
55
Flexability
Anterior and middle deltoid
800
28. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Amount of foot contacts
Respondeat Superior
Lifestyle inventories
Par-Q
29. What is the loss of muscle mass called?
Stroke
Health medical questionaire
Sarcopenia
Ligaments
30. What kind of test can be repeated with accuracy?
Par-Q
Trunk and abs
How long it takes you to get a mile
Reliable test
31. What joint has the greatest range of motion?
Gastrohumeral
Fracture of the lumbar
Plyometric
Creatine Monohydrate
32. What type of scores show the best - worst and inbetween scores of the participants by rankings?
3RM Bench
Hips and thighs
Formative evaluation
Percentile scores
33. What is spondylolysis?
60-75%
60-75%
800
Fracture of the lumbar
34. What is an obese BMI?
30-34.9
8
Hips and thighs
Bulimia
35. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
Resting oxygen uptake
Bulimia
under 35
36. What is your aerobic exercise threshold?
55
50-85%
HRRxIntensity+Resting Heart Rate
1 Exercise per muscle group
37. What is a good RPE to work old people out at?
3 feet
300 yard run
Resting oxygen uptake
10
38. What can't LDL scores go over?
Spinal cord injury that causes bad blood pressure
Stroke
130
Whether the score is healthy or not
39. What is considered hypoglycemia?
Neural adaptations
3-6
Under 65
Parasympathetic
40. What is a bad waist to hip circumference for woman?
110
Hips and thighs
over .90
Test retest method
41. What muscles does the bent over row target in a pronated grip?
3
Inflamation disease to the myelin sheath in the central nervous system
Rhomboids and lower part of trapezius
Anterior and middle deltoid
42. What age must family member die of heart attack to make it a positive risk factor?
under 65
55
LDL
Under 65
43. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
300 yard run
over .90
6
44. A trainer does a test and gets the same results 2 days later this test is?
Reliable
2 feet
Tachycardia
10
45. Where are ganglion cysts normally found?
10-22.9
Hand and wrist
3RM Bench
40-50%
46. How do you figure out 8 rep max?
30-34.9
over .90
Take 1 rep times it by .80
under 35
47. What type of lipids carry large amounts of cholesterol and deposit around the body?
50-85%
Resistance Training
Cardiorespitory system
LDL
48. Does exercise increase or decrease insulin sensitivity?
Anabolic
Norm-referenced standards
Cardiorespitory system
Increase
49. What is the functional unit of a neuromuscular system?
Stroke
Motor Unit
48-72 hours
Above Hip
50. What muscle works the most during abduction movements?
110
Over pronation
Subscapularis
Parasympathetic