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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test a Local muscular endurance?
Subjective obsefvations
14-60
Subjective obsefvations
1 min. sit up
2. Is a lunge closed or open kinetic chain workout?
No
Closed
1 min. sit up
over 1.03
3. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Duty - Breach of duty - causation and damage
Motor Unit
Reliability
3 feet
4. How long should you hold static stretches for?
Ligaments
under 65
Summative evaluation
30 seconds
5. What is it called when you eat a lot then do a lot to loose the weight?
Criterion Referenced Standards
Bulimia
30 seconds
HRRxIntensity+Resting Heart Rate
6. What is a good RPE to work old people out at?
Increase
500-1000
10
2 feet
7. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
14-60
Inflamation disease to the myelin sheath in the central nervous system
Plasicity
Muscular strength
8. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
3-6
20 inches
Subjective obsefvations
18.5-24.9
9. A trainer does a test and gets the same results 2 days later this test is?
130
Resting oxygen uptake
Plasicity
Reliable
10. Where do sprains happen?
Over pronation
Gastrohumeral
Ligaments
over .90
11. What is the communication between 2 nerves?
Maximum force at high velocities
Synapse
Bulimia
Duty - Breach of duty - causation and damage
12. What does RPE stand for?
under 35
Jogging - jumping rope and cycling
Rate of perceived exertions
Closed
13. How does a trainer place his hands when spotting a flat bench press?
Cardiorespitory system
Summative evaluation
40
Inside the clients hands alternated grip
14. What is the synthesis of a larger molecule from a smaller molecule?
Maximum force at high velocities
Anabolic
Loss of menstrol cycle for more than 3 months
YMCA ergometer test - 1.5 mile run and 12min. run test
15. Where do sprains happen?
Hip flexor
Test protocol
Ligaments
Synapse
16. How many inches is a risk factor for a woman's waist?
35
Creatine Monohydrate
Motor Unit
Test protocol
17. What doesn't the norm referenced percentile scoring system not show?
1.5 Mile run
Subscapularis
Standard error of measurement
Whether the score is healthy or not
18. What shouldn't your fasting glucose be over?
110
Validity
Hand and wrist
Resting oxygen uptake
19. Where are ganglion cysts normally found?
HRRxIntensity+Resting Heart Rate
10-22.9
Alternated
Hand and wrist
20. How does a trainer place his hands when spotting a flat bench press?
Increase
Inside the clients hands alternated grip
1 Exercise per muscle group
Over pronation
21. What is the synthesis of a larger molecule from a smaller molecule?
1 min. sit up
Anabolic
50-85%
Under 100
22. What is a negative risk factor?
18.5-24.9
Parasympathetic
3-6
HDL over 60
23. What is the primary reason for strength gains in pre-adolescent?
Gather data and make goals
Gastrohumeral
under 65
Neural adaptations
24. What can't LDL scores go over?
60-75%
130
Rhomboids and lower part of trapezius
Par-Q
25. What does RPE stand for?
10
Rate of perceived exertions
Maximum force at high velocities
14-60
26. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
Hip flexor
Hips and thighs
Fracture of the lumbar
27. Which energy system makes the most ATP?
3 feet
Oxidative
under 35
1 Exercise per muscle group
28. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Sarcopenia
Respondeat Superior
Synapse
Informed Consent
29. What is your aerobic exercise threshold?
Gather data and make goals
30 seconds
Bulimia
50-85%
30. What is an obese BMI?
YMCA ergometer test - 1.5 mile run and 12min. run test
LDL
30-34.9
Anabolic
31. What releses cortisol?
Maximum force at high velocities
Proprioceptors
50-85%
Adrenal cortex
32. What is speed strength training?
12-14
Maximum force at high velocities
Resistance Training
8
33. What 4 things do you need to prove when sueing trainer?
Closed
500-1000
Test retest method
Duty - Breach of duty - causation and damage
34. What is autonomic dysreflexia?
Oxidative
Spinal cord injury that causes bad blood pressure
Closed
Stroke
35. What movement do injuries happen most?
3
Stand behind client and move with client
Eccentric
110
36. What is MET?
Respondeat Superior
Resting oxygen uptake
Take 1 rep times it by .80
3 feet
37. What do you use to test muscular strength?
Closed
Reliability
3RM Bench
Validity
38. What replenishes ATP?
3-6
Stroke
35
Creatine Monohydrate
39. What is a stretch followed by an explosive movement?
RPE
Plyometric
Synapse
Under 100
40. What doesn't the norm referenced percentile scoring system not show?
10
Whether the score is healthy or not
Spinal cord injury that causes bad blood pressure
Adrenal cortex
41. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Inside the clients hands alternated grip
Athletes foot
40
1st class lever
42. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
Reliability
Alternated
8
43. What does a 1RM test for?
Rate of perceived exertions
Resistance Training
Flexability
Muscular strength
44. What is it called when the foot is inward when walking?
140xintensityx50%+RHR
Over pronation
14-60
Increase depth of breathing
45. What is MET?
Flexability
Plyometric
Resting oxygen uptake
Plasicity
46. What type of lipids carry large amounts of cholesterol and deposit around the body?
Gather data and make goals
Reliable
Trunk and abs
LDL
47. What kind of test can be repeated with accuracy?
Flexability
40-50%
Reliable test
Closed
48. What is a good RPE to work old people out at?
130
Jogging - jumping rope and cycling
20 inches
10
49. How high should mirrors be placed above floor?
20 inches
Stroke
Eccentric
130
50. What do you use to test a Local muscular endurance?
Supraspinatus
Above Hip
Sarcopenia
1 min. sit up