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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What type of flexability is the knee and elbow joints?
Flexability
3-6
Hinge type joints
3
2. What type of lipids carry large amounts of cholesterol and deposit around the body?
Ligaments
LDL
Increase
2 feet
3. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Increase
Par-Q
Inflamation disease to the myelin sheath in the central nervous system
4. What is the loss of muscle mass called?
Sarcopenia
Construct validity
Oxidative
2b
5. What does it mean when a test measures what it claims to be?
Trunk and abs
Validity
1 Exercise per muscle group
Reliable test
6. What puts the curve into the lumbar and pulls the spine into position?
Stand behind client and move with client
Bulimia
Hip flexor
Eccentric
7. Is a lunge closed or open kinetic chain workout?
Under 100
Subscapularis
Closed
12-14
8. What is autonomic dysreflexia?
Flexability
40-50%
Spinal cord injury that causes bad blood pressure
Creatine Monohydrate
9. How much room should you have between olympic weight lifting barbells?
Supraspinatus
Resistance Training
3 feet
300 yard run
10. What is the synthesis of a larger molecule from a smaller molecule?
Increase depth of breathing
Anabolic
Criterion Referenced Standards
Synapse
11. What is a resting heart rate of or more than 100 beats per minute?
Construct validity
Tachycardia
130
Under 100
12. What is the first health appraisal test?
Neural adaptations
48-72 hours
Oxidative
Par-Q
13. What 3 assesments shouldn't you have old people do?
Cardiorespitory system
50-85%
YMCA ergometer test - 1.5 mile run and 12min. run test
Reliable test
14. What is the 3rd health appraisal test?
8
800
Lifestyle inventories
3 feet
15. Is multi joint exercises closed or open kinetic chain workouts?
Flexability
2 feet
Closed
ip Abduction
16. What kind of test can be repeated with accuracy?
Amount of foot contacts
Reliable test
1st class lever
18.5-24.9
17. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
3-6
Trunk and abs
Rate of perceived exertions
Subjective obsefvations
18. What is the Karnonen Formula?
Stroke
Spinal cord injury that causes bad blood pressure
14-60
140xintensityx50%+RHR
19. What releses cortisol?
over .90
RPE
Adrenal cortex
800
20. What muscle works the most during abduction movements?
Test protocol
Subscapularis
Plasicity
Jogging - jumping rope and cycling
21. What is a normal LDL?
Norm-referenced standards
Under 100
Neural adaptations
Reliable
22. What shouldn't your fasting glucose be over?
Plasicity
Jogging - jumping rope and cycling
Duty - Breach of duty - causation and damage
110
23. What is speed strength training?
YMCA ergometer test - 1.5 mile run and 12min. run test
Maximum force at high velocities
Stroke
Criterion Referenced Standards
24. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Oxidative
Bulimia
Criterion Referenced Standards
No
25. How many months of strength training should you do before doing plyometrics?
3
40-50%
YMCA ergometer test - 1.5 mile run and 12min. run test
Make them run speeds they aren't used to...
26. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Reliability
Subjective obsefvations
3-6
Inside the clients hands alternated grip
27. Does exercise increase or decrease insulin sensitivity?
Increase
Construct validity
Plasicity
Hand and wrist
28. How do you increase stride frequency?
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183
29. How many calories should you drop a day to loose 1-2 pounds a week?
Parasympathetic
LDL
Maximum force at high velocities
500-1000
30. What is a good RPE to work old people out at?
18.5-24.9
Resistance Training
55
10
31. What are used to compare the preformance of an individual against another person in a like category?
over .90
Norm-referenced standards
14-60
Plyometric
32. What releses cortisol?
Inflamation disease to the myelin sheath in the central nervous system
Cardiorespitory system
Formative evaluation
Adrenal cortex
33. What is the communication between 2 nerves?
Bulimia
Formative evaluation
Muscular strength
Synapse
34. What is hypoglycemia?
10
No
over .90
under 65
35. How high should mirrors be placed above floor?
Upper part of the trapezius and bicep brachii
under 35
Criterion Referenced Standards
20 inches
36. What does a non fatigue test test?
48-72 hours
Coneten validity
Flexability
Validity
37. What system calms heart rate down?
Criterion Referenced Standards
Parasympathetic
Ligaments
1 Exercise per muscle group
38. Where is android obesity most targeted at?
Upper part of the trapezius and bicep brachii
Trunk and abs
Reliable test
Hinge type joints
39. What is a normal BMI?
type 2
18.5-24.9
Gastrohumeral
Neural adaptations
40. How many months should you loose 10% of your weight?
Closed
6
type 2
Whether the score is healthy or not
41. What is spondylolysis?
Fracture of the lumbar
Coneten validity
300 yard run
Supraspinatus
42. Where is the superiliac?
Upper part of the trapezius and bicep brachii
Above Hip
Alternated
Agility test
43. What is a bad waist to hip circumference for woman?
How long it takes you to get a mile
2b
over .90
14-60
44. What is multiple sclerosis?
3RM Bench
Proprioceptors
Make them run speeds they aren't used to...
Inflamation disease to the myelin sheath in the central nervous system
45. When does HDL become a risk factor?
Hips and thighs
under 35
12-14
Validity
46. What is a cerebrovascular accident?
3RM Bench
20 inches
Oxidative
Stroke
47. What intensity should clients with hypertension train at?
Bulimia
Standard error of measurement
40-50%
Cardiorespitory system
48. What is a cerebrovascular accident?
Validity
3
Stroke
Jogging - jumping rope and cycling
49. What is the formula for a target heart rate?
Criterion Referenced Standards
Standard error of measurement
35
HRRxIntensity+Resting Heart Rate
50. What do you use to test a Local muscular endurance?
Sarcopenia
Duty - Breach of duty - causation and damage
1 min. sit up
Spinal cord injury that causes bad blood pressure