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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many inches is a risk factor for male waists?
40
LDL
Hinge type joints
under 35
2. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Reliability
Rhomboids and lower part of trapezius
Fracture of the lumbar
3. What form tells about past surgieries and risk factors for cad?
Creatine Monohydrate
Coneten validity
10
Health medical questionaire
4. What muscle works the most during abduction movements?
300 yard run
3 feet
type 2
Subscapularis
5. A trainer does a test and gets the same results 2 days later this test is?
Test retest method
Reliable
Anabolic
Norm-referenced standards
6. Which hand position should a spotter hold the bar in a lying tricep extension?
Subjective obsefvations
Cardiorespitory system
Alternated
Creatine Monohydrate
7. How should you test a pregnant woman's intensity?
Respondeat Superior
Par-Q
Validity
RPE
8. What do you use to test a Local muscular endurance?
Increase
1 min. sit up
Respondeat Superior
1 Exercise per muscle group
9. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Flexability
Inflamation disease to the myelin sheath in the central nervous system
Hips and thighs
10. What kind of test can be repeated with accuracy?
Reliable test
1 min. sit up
Bulimia
Alternated
11. What is a negative risk factor?
Eccentric
Parasympathetic
35
HDL over 60
12. What movement do injuries happen most?
3 feet
Plyometric
3
Eccentric
13. Where are ganglion cysts normally found?
Duty - Breach of duty - causation and damage
Inflamation disease to the myelin sheath in the central nervous system
HDL over 60
Hand and wrist
14. Which hand position should a spotter hold the bar in a lying tricep extension?
Norm-referenced standards
Alternated
Synapse
18.5-24.9
15. How should you test a pregnant woman's intensity?
Subjective obsefvations
800
Rhomboids and lower part of trapezius
RPE
16. How do you add up volume when doing plyometrics?
Jogging - jumping rope and cycling
Stroke
Trunk and abs
Amount of foot contacts
17. How many sets should you do for a hypertrophy goal?
140xintensityx50%+RHR
3-6
Subjective obsefvations
Formative evaluation
18. What movement do injuries happen most?
Test protocol
Fracture of the lumbar
130
Eccentric
19. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
YMCA ergometer test - 1.5 mile run and 12min. run test
Eccentric
1st class lever
500-1000
20. What is tinea pedis?
Athletes foot
55
30 seconds
Construct validity
21. What is a cerebrovascular accident?
2b
Stroke
3
Amount of foot contacts
22. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
8
35
Oxidative
23. Are leg raise and curls open or closed kinetic chain workouts?
Rhomboids and lower part of trapezius
14-60
Open
under 65
24. What doesn't the norm referenced percentile scoring system not show?
Hinge type joints
Open
LDL
Whether the score is healthy or not
25. What is spondylolysis?
Subscapularis
Inflamation disease to the myelin sheath in the central nervous system
Maximum force at high velocities
Fracture of the lumbar
26. What is spondylolysis?
Fracture of the lumbar
Construct validity
Closed
Over pronation
27. What is the primary reason for strength gains in pre-adolescent?
Gather data and make goals
Neural adaptations
over .90
Under 65
28. How many cups of water should you have a day?
Stand behind client and move with client
over 1.03
8
Formative evaluation
29. Where is gynoid obesity targeted at?
Hips and thighs
Lifestyle inventories
Plyometric
Resting oxygen uptake
30. What is MET?
over 1.03
Increase depth of breathing
Resting oxygen uptake
Rhomboids and lower part of trapezius
31. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
50-85%
Stand behind client and move with client
Loss of menstrol cycle for more than 3 months
32. What are general warm ups?
48-72 hours
Inside the clients hands alternated grip
Cardiorespitory system
Jogging - jumping rope and cycling
33. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
HDL over 60
800
Gastrohumeral
1st class lever
34. How many months of strength training should you do before doing plyometrics?
3
3RM Bench
14-60
LDL
35. How many cups of water should you have a day?
8
Anterior and middle deltoid
Maximum force at high velocities
Synapse
36. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
1st class lever
under 65
35
37. What is a good RPE to work old people out at?
Gastrohumeral
10-22.9
10
Lifestyle inventories
38. What is the primary reason for strength gains in pre-adolescent?
Criterion Referenced Standards
No
Neural adaptations
Standard error of measurement
39. What is a bad waist to hip circumference for men?
Test retest method
Intramuscular coordination
over 1.03
Closed
40. What do you use to test an anaerobic capacity test?
type 2
Percentile scores
300 yard run
40
41. What system calms heart rate down?
Under 100
Rate of perceived exertions
Parasympathetic
800
42. This evaluation happens before or during a workout with the client?
Formative evaluation
50-85%
Intramuscular coordination
Increase depth of breathing
43. Where is android obesity most targeted at?
500-1000
Closed
Trunk and abs
Test retest method
44. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Motor Unit
Stand behind client and move with client
Gastrohumeral
Subjective obsefvations
45. What replenishes ATP?
Creatine Monohydrate
3RM Bench
Cardiorespitory system
Plasicity
46. How many exercises should you give a beginning client?
1 Exercise per muscle group
Closed
3-6
Increase
47. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
20 inches
Over pronation
Respondeat Superior
Duty - Breach of duty - causation and damage
48. What is it called when the foot is inward when walking?
Over pronation
2b
60-75%
40-50%
49. Which energy system makes the most ATP?
Agility test
Oxidative
Percentile scores
3RM Bench
50. What replenishes ATP?
50-85%
Alternated
Creatine Monohydrate
Increase