Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is hyperpnea?






2. What shouldn't your fasting glucose be over?






3. What joint has the greatest range of motion?






4. What do you use to test a sub maximal aerobic capacity?






5. What type of fast twitch fiber deals with anaerobic activity?






6. What is a procedure that is required for administering a reliable test?






7. What muscle works the most during abduction movements?






8. Where is the superiliac?






9. Is a lunge closed or open kinetic chain workout?






10. What is a cerebrovascular accident?






11. What is the loss of muscle mass called?






12. This evaluation happens before or during a workout with the client?






13. What 3 assesments shouldn't you have old people do?






14. What is the Karnonen Formula?






15. What do you use to test a Local muscular endurance?






16. What is it called when a test tests What is supposed to be tested?






17. What puts the curve into the lumbar and pulls the spine into position?






18. What is a negative risk factor?






19. What is amenorrhea?






20. What tell body What is going on when not looking?






21. Are leg raise and curls open or closed kinetic chain workouts?






22. How high should mirrors be placed above floor?






23. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






24. What is spondylolysis?






25. What is the purpose of an assesment?






26. What is a normal LDL?






27. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






28. What is hypoglycemia?






29. What tell body What is going on when not looking?






30. What is the first health appraisal test?






31. What is the functional unit of a neuromuscular system?






32. Where is gynoid obesity targeted at?






33. What is a bad waist to hip circumference for woman?






34. What intensity should you work pregnant woman out at?






35. What is the final evaluation made when a client compltes a specified training period?






36. How many exercises should you give a beginning client?






37. How much is resting metabolic rate use energy per day?






38. What muscles does the bent over row target in a pronated grip?






39. How much room should you have between olympic weight lifting barbells?






40. What is the 4th health appraisal test?






41. What is a bad waist to hip circumference for men?






42. What releses cortisol?






43. What doesn't the norm referenced percentile scoring system not show?






44. What system are the lungs in?






45. What does a non fatigue test test?






46. What muscles does the bent over row underhand supinated grip isolate?






47. What type of flexability is the knee and elbow joints?






48. What is the best type of training for diabetics?






49. What form tells about past surgieries and risk factors for cad?






50. How high should mirrors be placed above floor?