Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test an agility test?






2. What is the primary reason for strength gains in pre-adolescent?






3. What tell body What is going on when not looking?






4. What does the gluteus medius do for the hips?






5. Does exercise increase or decrease insulin sensitivity?






6. How do you figure out 8 rep max?






7. What is a cerebrovascular accident?






8. How many sets should you do for a hypertrophy goal?






9. Where is the superiliac?






10. Is a lunge closed or open kinetic chain workout?






11. How many calories should you drop a day to loose 1-2 pounds a week?






12. Where is gynoid obesity targeted at?






13. What is hypoglycemia?






14. What are used to compare the preformance of an individual against another person in a like category?






15. What is tinea pedis?






16. What doesn't the norm referenced percentile scoring system not show?






17. Where is android obesity most targeted at?






18. What type of flexability is the knee and elbow joints?






19. What part of the shoulder is targeted during seated front press?






20. What form tells about past surgieries and risk factors for cad?






21. What is the synthesis of a larger molecule from a smaller molecule?






22. How many sets should you do for a hypertrophy goal?






23. With a disc problem should you do squats or deadlifts?






24. What is the functional unit of a neuromuscular system?






25. How long should you rest inbetween plyometric workouts?






26. How do you increase stride frequency?

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27. When does HDL become a risk factor?






28. What is a bad waist to hip circumference for men?






29. What is multiple sclerosis?






30. How many months should you loose 10% of your weight?






31. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






32. What is the final evaluation made when a client compltes a specified training period?






33. How do you increase stride frequency?

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34. What is the purpose of an assesment?






35. What do you use to test an agility test?






36. A trainer does a test and gets the same results 2 days later this test is?






37. How many inches is a risk factor for a woman's waist?






38. How long should you hold static stretches for?






39. What does the gluteus medius do for the hips?






40. What is your aerobic exercise threshold?






41. Where is the superiliac?






42. What is a good RPE to work old people out at?






43. What is a test that can differientiate the fit and non fit clients?






44. Where are ganglion cysts normally found?






45. What is it called when a test tests What is supposed to be tested?






46. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






47. How many months of strength training should you do before doing plyometrics?






48. How much room between machines?






49. What is the functional unit of a neuromuscular system?






50. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?