Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you spot a lunge?






2. How much is resting metabolic rate use energy per day?






3. What system calms heart rate down?






4. What is the 3rd health appraisal test?






5. What type of fast twitch fiber deals with anaerobic activity?






6. What doesn't the norm referenced percentile scoring system not show?






7. What is the primary reason for strength gains in pre-adolescent?






8. How many calories should you drop a day to loose 1-2 pounds a week?






9. What do you use to test an anaerobic capacity test?






10. What is a normal LDL?






11. What intensity should you work pregnant woman out at?






12. What is a negative risk factor?






13. With a disc problem should you do squats or deadlifts?






14. What is a test that can differientiate the fit and non fit clients?






15. What is it called when a test tests What is supposed to be tested?






16. How should you test a pregnant woman's intensity?






17. Which hand position should a spotter hold the bar in a lying tricep extension?






18. How many inches is a risk factor for a woman's waist?






19. What is considered hypoglycemia?






20. What is the synchronization of motor units?






21. What do you use to test a Local muscular endurance?






22. Is a lunge closed or open kinetic chain workout?






23. What does RPE stand for?






24. What is it called when a test tests What is supposed to be tested?






25. What type of lipids carry large amounts of cholesterol and deposit around the body?






26. What muscles does the bent over row target in a pronated grip?






27. How many months should you loose 10% of your weight?






28. What is the final evaluation made when a client compltes a specified training period?






29. What muscle works the most during abduction movements?






30. How many calories is a Very Low Calorie Diet (VLCD)?






31. What does a non fatigue test test?






32. How many inches is a risk factor for male waists?






33. What is a negative risk factor?






34. What is tinea pedis?






35. What do you use to test an agility test?






36. What intensity should you work pregnant woman out at?






37. What is hyperpnea?






38. Where is android obesity most targeted at?






39. How high should mirrors be placed above floor?






40. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






41. What is a procedure that is required for administering a reliable test?






42. How many exercises should you give a beginning client?






43. What does the gluteus medius do for the hips?






44. What is a rockport test?






45. What is a test that can differientiate the fit and non fit clients?






46. What is considered hypoglycemia?






47. What is autonomic dysreflexia?






48. What is hyperpnea?






49. Are leg raise and curls open or closed kinetic chain workouts?






50. What is the communication between 2 nerves?