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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a procedure that is required for administering a reliable test?
Test protocol
Motor Unit
Trunk and abs
Rhomboids and lower part of trapezius
2. What is a good RPE to work old people out at?
10
50-85%
Respondeat Superior
Stroke
3. What is tinea pedis?
Supraspinatus
Subscapularis
HDL over 60
Athletes foot
4. Where is the superiliac?
Percentile scores
Above Hip
Reliability
Inside the clients hands alternated grip
5. What is a good RPE to work old people out at?
Stand behind client and move with client
Increase depth of breathing
10
2b
6. What is the final evaluation made when a client compltes a specified training period?
30-34.9
Anabolic
Summative evaluation
Athletes foot
7. What is a negative risk factor?
Upper part of the trapezius and bicep brachii
over 1.03
HDL over 60
55
8. This evaluation happens before or during a workout with the client?
6
Increase
Test retest method
Formative evaluation
9. What is the best type of training for diabetics?
Stand behind client and move with client
Resistance Training
Upper part of the trapezius and bicep brachii
Stroke
10. What is the difference between a persons observed score and the persons true score
No
Agility test
Standard error of measurement
Inside the clients hands alternated grip
11. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
1 min. sit up
over 1.03
under 35
12. What do you use to test an anaerobic capacity test?
2 feet
300 yard run
Anterior and middle deltoid
1 min. sit up
13. A trainer does a test and gets the same results 2 days later this test is?
Norm-referenced standards
Synapse
Reliable
110
14. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
1 min. sit up
3
Amount of foot contacts
15. Are leg raise and curls open or closed kinetic chain workouts?
Open
How long it takes you to get a mile
30 seconds
Flexability
16. Where is gynoid obesity targeted at?
Duty - Breach of duty - causation and damage
Hips and thighs
55
Closed
17. What do you use to test a Local muscular endurance?
No
Anterior and middle deltoid
Percentile scores
1 min. sit up
18. What is a stretch followed by an explosive movement?
40
Lifestyle inventories
Anterior and middle deltoid
Plyometric
19. Are leg raise and curls open or closed kinetic chain workouts?
Maximum force at high velocities
Under 100
Take 1 rep times it by .80
Open
20. How many cups of water should you have a day?
Motor Unit
8
Spinal cord injury that causes bad blood pressure
Gastrohumeral
21. What is a normal MET rating?
Cardiorespitory system
10-22.9
Standard error of measurement
Oxidative
22. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
Reliable test
55
Test protocol
23. How many inches is a risk factor for a woman's waist?
48-72 hours
Tachycardia
35
Gather data and make goals
24. What is speed strength training?
Maximum force at high velocities
12-14
Anterior and middle deltoid
3RM Bench
25. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
Summative evaluation
40-50%
50-85%
26. How high should mirrors be placed above floor?
Whether the score is healthy or not
20 inches
Hip flexor
3RM Bench
27. What is your hips doing during a lunge?
HDL over 60
Hip extension
Amount of foot contacts
Upper part of the trapezius and bicep brachii
28. What movement do injuries happen most?
Eccentric
Jogging - jumping rope and cycling
Parasympathetic
Proprioceptors
29. What is speed strength training?
Hand and wrist
Maximum force at high velocities
3-6
Creatine Monohydrate
30. What is an obese BMI?
30-34.9
Over pronation
3-6
Test retest method
31. How many months should you loose 10% of your weight?
6
Subjective obsefvations
140xintensityx50%+RHR
HDL over 60
32. What is a test that can differientiate the fit and non fit clients?
Construct validity
30-34.9
Above Hip
Bulimia
33. What is a normal LDL?
Under 100
500-1000
Inside the clients hands alternated grip
Ligaments
34. What does a 1RM test for?
Muscular strength
Over pronation
Rate of perceived exertions
2 feet
35. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Agility test
1.5 Mile run
Closed
Subjective obsefvations
36. What intensity should you work pregnant woman out at?
3
Ligaments
Informed Consent
12-14
37. What does it mean when a test measures what it claims to be?
3 feet
Validity
Stroke
Plasicity
38. What are general warm ups?
Jogging - jumping rope and cycling
Plyometric
10-22.9
3
39. What age must family member die of heart attack to make it a positive risk factor?
55
Sarcopenia
RPE
Lifestyle inventories
40. What is a rockport test?
How long it takes you to get a mile
Construct validity
40
40
41. What do you use to test muscular strength?
3 feet
Reliable test
18.5-24.9
3RM Bench
42. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Open
140xintensityx50%+RHR
3
43. What system are the lungs in?
Test retest method
RPE
Stand behind client and move with client
Cardiorespitory system
44. What muscle works the most during abduction movements?
Subscapularis
30 seconds
Resistance Training
2b
45. What is a bad waist to hip circumference for woman?
Amount of foot contacts
Resting oxygen uptake
over .90
ip Abduction
46. What does RPE stand for?
Anabolic
Amount of foot contacts
300 yard run
Rate of perceived exertions
47. What is a procedure that is required for administering a reliable test?
Hinge type joints
Test protocol
Norm-referenced standards
Muscular strength
48. How long should you rest inbetween plyometric workouts?
48-72 hours
8
Informed Consent
Stroke
49. How many exercises should you give a beginning client?
48-72 hours
55
No
1 Exercise per muscle group
50. What do you use to test an agility test?
Bulimia
10-22.9
8
Agility test