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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Spinal cord injury that causes bad blood pressure
Plasicity
6
14-60
2. How many calories should you drop a day to loose 1-2 pounds a week?
Hand and wrist
Subscapularis
Maximum force at high velocities
500-1000
3. What do you use to test an agility test?
Agility test
Eccentric
Formative evaluation
Oxidative
4. What is the purpose of an assesment?
Gather data and make goals
No
Plasicity
Increase depth of breathing
5. What is a test that can differientiate the fit and non fit clients?
Construct validity
50-85%
Plyometric
Gastrohumeral
6. What is MET?
8
30-34.9
Resting oxygen uptake
Summative evaluation
7. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Health medical questionaire
1st class lever
Criterion Referenced Standards
HDL over 60
8. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
Respondeat Superior
35
Above Hip
9. What is a stretch followed by an explosive movement?
Plyometric
1.5 Mile run
Jogging - jumping rope and cycling
2 feet
10. How many inches is a risk factor for a woman's waist?
Creatine Monohydrate
35
Norm-referenced standards
1st class lever
11. What is it called when you eat a lot then do a lot to loose the weight?
Reliability
Muscular strength
Bulimia
Proprioceptors
12. What is the synchronization of motor units?
Flexability
10-22.9
Plasicity
Intramuscular coordination
13. What are used to compare the preformance of an individual against another person in a like category?
Criterion Referenced Standards
8
type 2
Norm-referenced standards
14. How do you figure out 8 rep max?
Take 1 rep times it by .80
Over pronation
Formative evaluation
Criterion Referenced Standards
15. What intensity should you work pregnant woman out at?
Stand behind client and move with client
HRRxIntensity+Resting Heart Rate
Trunk and abs
12-14
16. How many calories is a Very Low Calorie Diet (VLCD)?
800
Bulimia
Alternated
Resting oxygen uptake
17. What part of the shoulder is targeted during seated front press?
6
Over pronation
48-72 hours
Anterior and middle deltoid
18. With a disc problem should you do squats or deadlifts?
Synapse
No
Gather data and make goals
Trunk and abs
19. What is it called when a test tests What is supposed to be tested?
over 1.03
Coneten validity
130
40
20. What part of the shoulder is blown during arm raises?
Synapse
1 Exercise per muscle group
10-22.9
Supraspinatus
21. What is the difference between a persons observed score and the persons true score
Rhomboids and lower part of trapezius
Standard error of measurement
Creatine Monohydrate
800
22. How many inches is a risk factor for male waists?
Resistance Training
40
Alternated
Neural adaptations
23. What joint has the greatest range of motion?
Above Hip
12-14
Gastrohumeral
HDL over 60
24. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Hips and thighs
Test protocol
Rate of perceived exertions
Respondeat Superior
25. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Anabolic
Neural adaptations
Respondeat Superior
Trunk and abs
26. What is autonomic dysreflexia?
No
Spinal cord injury that causes bad blood pressure
Hinge type joints
Bulimia
27. What do you use to test muscular strength?
500-1000
3RM Bench
55
110
28. What is a cerebrovascular accident?
Stroke
Amount of foot contacts
Hip extension
Anterior and middle deltoid
29. What joint has the greatest range of motion?
HDL over 60
Adrenal cortex
Gastrohumeral
20 inches
30. What is the formula for a target heart rate?
Rate of perceived exertions
Inflamation disease to the myelin sheath in the central nervous system
HRRxIntensity+Resting Heart Rate
500-1000
31. What is the correct age for people to do plyometrics?
14-60
Hinge type joints
Parasympathetic
Closed
32. Which energy system makes the most ATP?
Resistance Training
type 2
Oxidative
over 1.03
33. How does a trainer place his hands when spotting a flat bench press?
Resting oxygen uptake
55
Inside the clients hands alternated grip
Adrenal cortex
34. What do you use to test an anaerobic capacity test?
Construct validity
LDL
30-34.9
300 yard run
35. Are leg raise and curls open or closed kinetic chain workouts?
Open
Parasympathetic
over 1.03
Maximum force at high velocities
36. A trainer does a test and gets the same results 2 days later this test is?
over 1.03
HDL over 60
Anterior and middle deltoid
Reliable
37. What is a bad waist to hip circumference for men?
Supraspinatus
2b
over 1.03
under 65
38. What is a normal MET rating?
10-22.9
Spinal cord injury that causes bad blood pressure
2b
Rhomboids and lower part of trapezius
39. How long should you hold static stretches for?
Open
30 seconds
Inflamation disease to the myelin sheath in the central nervous system
over 1.03
40. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Respondeat Superior
Intramuscular coordination
Reliability
Increase
41. What type of flexability is the knee and elbow joints?
Hinge type joints
Whether the score is healthy or not
Motor Unit
30-34.9
42. What does RPE stand for?
Lifestyle inventories
Rate of perceived exertions
Summative evaluation
Jogging - jumping rope and cycling
43. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
YMCA ergometer test - 1.5 mile run and 12min. run test
18.5-24.9
Hip extension
44. What is a good RPE to work old people out at?
55
Anabolic
10
Resting oxygen uptake
45. What does a 1RM test for?
Muscular strength
Jogging - jumping rope and cycling
LDL
Test protocol
46. What 4 things do you need to prove when sueing trainer?
Test retest method
Duty - Breach of duty - causation and damage
30 seconds
Above Hip
47. What do you use to test a Local muscular endurance?
1 min. sit up
800
Inflamation disease to the myelin sheath in the central nervous system
Gather data and make goals
48. What releses cortisol?
Adrenal cortex
YMCA ergometer test - 1.5 mile run and 12min. run test
Stand behind client and move with client
Inflamation disease to the myelin sheath in the central nervous system
49. What system are the lungs in?
Informed Consent
8
Formative evaluation
Cardiorespitory system
50. What is the synthesis of a larger molecule from a smaller molecule?
Increase
over 1.03
Anabolic
Coneten validity