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Personal Training Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. How do you figure out 8 rep max?
Take 1 rep times it by .80
Above Hip
Subscapularis
1st class lever

2. What is the synchronization of motor units?
110
Intramuscular coordination
ip Abduction
Test protocol

3. What is the communication between 2 nerves?
RPE
Synapse
Closed
Sarcopenia

4. What joint has the greatest range of motion?
Reliable
Reliable
Construct validity
Gastrohumeral

5. What is the best type of training for diabetics?
Resistance Training
under 65
Test retest method
30 seconds

6. Which energy system makes the most ATP?
Oxidative
Plyometric
Standard error of measurement
Gather data and make goals

7. How many calories should you drop a day to loose 1-2 pounds a week?
under 65
500-1000
Hips and thighs
Loss of menstrol cycle for more than 3 months

8. What type of fast twitch fiber deals with anaerobic activity?
Flexability
2b
50-85%
Hand and wrist

9. What is your hips doing during a lunge?
Standard error of measurement
Hip extension
RPE
Increase depth of breathing

10. What is the Karnonen Formula?
Muscular strength
Plasicity
140xintensityx50%+RHR
Closed

11. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Adrenal cortex
under 35
Test protocol
Criterion Referenced Standards

12. How many calories is a Very Low Calorie Diet (VLCD)?
Test retest method
800
Loss of menstrol cycle for more than 3 months
6

13. How do you add up volume when doing plyometrics?
Hip flexor
Under 100
Lifestyle inventories
Amount of foot contacts

14. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
48-72 hours
Whether the score is healthy or not
Formative evaluation

15. What type of flexability is the knee and elbow joints?
Reliable
Over pronation
Hinge type joints
Bulimia

16. How long should you rest inbetween plyometric workouts?
Alternated
48-72 hours
1st class lever
Synapse

17. What muscles does the bent over row target in a pronated grip?
Rhomboids and lower part of trapezius
40-50%
Hand and wrist
Gastrohumeral

18. What intensity should you work pregnant woman out at?
Over pronation
12-14
Agility test
Lifestyle inventories

19. What kind of fibers show better gains in hypertrophy?
type 2
Subscapularis
Cardiorespitory system
6

20. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
30-34.9
50-85%
Under 100

21. What is the synthesis of a larger molecule from a smaller molecule?
Over pronation
Motor Unit
Anabolic
Take 1 rep times it by .80

22. How many months should you loose 10% of your weight?
1 min. sit up
Make them run speeds they aren't used to...
6
35

23. Which hand position should a spotter hold the bar in a lying tricep extension?
18.5-24.9
over .90
3-6
Alternated

24. Is multi joint exercises closed or open kinetic chain workouts?
Coneten validity
Ligaments
Reliable test
Closed

25. Where is gynoid obesity targeted at?
Loss of menstrol cycle for more than 3 months
Creatine Monohydrate
Muscular strength
Hips and thighs

26. What is the difference between a persons observed score and the persons true score
Standard error of measurement
30-34.9
Anterior and middle deltoid
3

27. What intensity should you work pregnant woman out at?
Under 65
Subscapularis
Lifestyle inventories
12-14

28. How long should you hold static stretches for?
Resistance Training
30 seconds
35
Respondeat Superior

29. What is the final evaluation made when a client compltes a specified training period?
1st class lever
Resistance Training
Athletes foot
Summative evaluation

30. What type of fast twitch fiber deals with anaerobic activity?
6
Agility test
HDL over 60
2b

31. What does RPE stand for?
8
Rate of perceived exertions
Over pronation
Resting oxygen uptake

32. What form tells about past surgieries and risk factors for cad?
Gastrohumeral
Health medical questionaire
Under 100
Under 100

33. Are leg raise and curls open or closed kinetic chain workouts?
Open
Hinge type joints
130
1 Exercise per muscle group

34. What is the purpose of an assesment?
Gather data and make goals
30 seconds
1 Exercise per muscle group
Resting oxygen uptake

35. A trainer does a test and gets the same results 2 days later this test is?
Trunk and abs
Reliable
3
Formative evaluation

36. What is a negative risk factor?
HDL over 60
Closed
Respondeat Superior
Inflamation disease to the myelin sheath in the central nervous system

37. What tell body What is going on when not looking?
Adrenal cortex
Test retest method
Proprioceptors
40

38. What is tinea pedis?
Informed Consent
Adrenal cortex
Subscapularis
Athletes foot

39. What is the 4th health appraisal test?
Rhomboids and lower part of trapezius
1 Exercise per muscle group
Upper part of the trapezius and bicep brachii
Informed Consent

40. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Informed Consent
20 inches
Jogging - jumping rope and cycling

41. What is the formula for a target heart rate?
3 feet
HRRxIntensity+Resting Heart Rate
HDL over 60
Inflamation disease to the myelin sheath in the central nervous system

42. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Hip flexor
Plyometric
Criterion Referenced Standards
Over pronation

43. How do you increase stride frequency?

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44. How should you test a pregnant woman's intensity?
10
500-1000
Jogging - jumping rope and cycling
RPE

45. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Plasicity
Under 65
Whether the score is healthy or not
Parasympathetic

46. What are general warm ups?
Jogging - jumping rope and cycling
Under 100
Plyometric
over 1.03

47. What is your aerobic exercise threshold?
under 35
50-85%
under 65
1 min. sit up

48. What is the 3rd health appraisal test?
Lifestyle inventories
Test protocol
20 inches
Standard error of measurement

49. Where is android obesity most targeted at?
Under 65
2b
Reliable test
Trunk and abs

50. How do you increase stride frequency?

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