Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What are used to compare the preformance of an individual against another person in a like category?






2. How many months should you loose 10% of your weight?






3. What doesn't the norm referenced percentile scoring system not show?






4. What can't LDL scores go over?






5. What is a good RPE to work old people out at?






6. What 3 assesments shouldn't you have old people do?






7. What is your hips doing during a lunge?






8. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






9. What are general warm ups?






10. What does a 1RM test for?






11. Does exercise increase or decrease insulin sensitivity?






12. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






13. What is a normal BMI?






14. What is a normal LDL?






15. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






16. What joint has the greatest range of motion?






17. When does HDL become a risk factor?






18. How do you figure out 8 rep max?






19. What do you use to test a sub maximal aerobic capacity?






20. How do you spot a lunge?






21. What is a normal MET rating?






22. What part of the shoulder is targeted during seated front press?






23. What does it mean when a test measures what it claims to be?






24. What is a negative risk factor?






25. What do you use to test a sub maximal aerobic capacity?






26. Where is gynoid obesity targeted at?






27. Which energy system makes the most ATP?






28. What intensity should clients with hypertension train at?






29. What are general warm ups?






30. Is a lunge closed or open kinetic chain workout?






31. What is amenorrhea?






32. How many inches is a risk factor for male waists?






33. How much room between machines?






34. How much is resting metabolic rate use energy per day?






35. What is tinea pedis?






36. What is autonomic dysreflexia?






37. What is the communication between 2 nerves?






38. What does a 1RM test for?






39. How much room between machines?






40. How should you test a pregnant woman's intensity?






41. What is it called when the foot is inward when walking?






42. What is the purpose of an assesment?






43. What is the difference between a persons observed score and the persons true score






44. What is the 4th health appraisal test?






45. What muscle works the most during abduction movements?






46. How do you increase stride frequency?

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47. What form tells about past surgieries and risk factors for cad?






48. What do you use to test muscular strength?






49. How long should you hold static stretches for?






50. What is the Karnonen Formula?