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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the first health appraisal test?
2 feet
Par-Q
1st class lever
8
2. What is a cerebrovascular accident?
Plyometric
Percentile scores
Loss of menstrol cycle for more than 3 months
Stroke
3. What is the communication between 2 nerves?
20 inches
Ligaments
Synapse
Eccentric
4. How many months of strength training should you do before doing plyometrics?
Synapse
Hand and wrist
3
Under 100
5. What is the purpose of an assesment?
Par-Q
40-50%
Increase
Gather data and make goals
6. What does it mean when a test measures what it claims to be?
Duty - Breach of duty - causation and damage
Subjective obsefvations
Validity
Bulimia
7. Is a lunge closed or open kinetic chain workout?
Closed
2b
Trunk and abs
Muscular strength
8. What muscles does the bent over row underhand supinated grip isolate?
40-50%
Open
Agility test
Upper part of the trapezius and bicep brachii
9. How high should mirrors be placed above floor?
over .90
Reliable test
300 yard run
20 inches
10. What is a procedure that is required for administering a reliable test?
RPE
Reliable
Test protocol
under 35
11. What is the Karnonen Formula?
Over pronation
140xintensityx50%+RHR
3
110
12. With a disc problem should you do squats or deadlifts?
Under 100
50-85%
Subjective obsefvations
No
13. What is it called when the foot is inward when walking?
Above Hip
Over pronation
YMCA ergometer test - 1.5 mile run and 12min. run test
Increase depth of breathing
14. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
18.5-24.9
3-6
Make them run speeds they aren't used to...
15. What is autonomic dysreflexia?
Anabolic
Lifestyle inventories
Test retest method
Spinal cord injury that causes bad blood pressure
16. What is speed strength training?
Oxidative
6
Make them run speeds they aren't used to...
Maximum force at high velocities
17. How high should mirrors be placed above floor?
Increase
Sarcopenia
20 inches
6
18. What is MET?
Resting oxygen uptake
Hinge type joints
2b
Neural adaptations
19. What is a normal BMI?
under 35
Agility test
18.5-24.9
3 feet
20. How do you increase stride frequency?
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183
21. How many cups of water should you have a day?
Criterion Referenced Standards
Summative evaluation
8
Gastrohumeral
22. A trainer does a test and gets the same results 2 days later this test is?
Creatine Monohydrate
Test retest method
Reliability
Reliable
23. What do you use to test a Local muscular endurance?
1 min. sit up
48-72 hours
Standard error of measurement
Ligaments
24. What joint has the greatest range of motion?
Synapse
Gastrohumeral
Hinge type joints
40
25. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
60-75%
300 yard run
Subjective obsefvations
Eccentric
26. What is the synchronization of motor units?
Amount of foot contacts
130
Intramuscular coordination
Tachycardia
27. What is the 3rd health appraisal test?
Test protocol
How long it takes you to get a mile
Lifestyle inventories
1.5 Mile run
28. What form tells about past surgieries and risk factors for cad?
18.5-24.9
2b
Health medical questionaire
55
29. Is multi joint exercises closed or open kinetic chain workouts?
Hinge type joints
Open
Hinge type joints
Closed
30. What is the Karnonen Formula?
HRRxIntensity+Resting Heart Rate
Formative evaluation
140xintensityx50%+RHR
Under 65
31. What is the synthesis of a larger molecule from a smaller molecule?
Anterior and middle deltoid
Anabolic
Creatine Monohydrate
Plasicity
32. What system are the lungs in?
Under 100
Alternated
6
Cardiorespitory system
33. What is an obese BMI?
30-34.9
14-60
Percentile scores
Loss of menstrol cycle for more than 3 months
34. What intensity should clients with hypertension train at?
40-50%
140xintensityx50%+RHR
Fracture of the lumbar
Par-Q
35. What is the 4th health appraisal test?
Informed Consent
Make them run speeds they aren't used to...
over 1.03
Muscular strength
36. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Summative evaluation
Stand behind client and move with client
Criterion Referenced Standards
140xintensityx50%+RHR
37. What muscle works the most during abduction movements?
Subscapularis
Closed
Neural adaptations
HDL over 60
38. What is hyperpnea?
6
Increase depth of breathing
Par-Q
Oxidative
39. What is a good RPE to work old people out at?
3-6
1st class lever
10
Increase
40. What age must family member die of heart attack to make it a positive risk factor?
No
Ligaments
55
Subscapularis
41. Where are ganglion cysts normally found?
Hand and wrist
Hips and thighs
Amount of foot contacts
Hip extension
42. What 4 things do you need to prove when sueing trainer?
Test protocol
Duty - Breach of duty - causation and damage
LDL
Reliable
43. What does the gluteus medius do for the hips?
ip Abduction
Hips and thighs
Open
30-34.9
44. What part of the shoulder is blown during arm raises?
Supraspinatus
LDL
Anabolic
Reliable
45. How many calories is a Very Low Calorie Diet (VLCD)?
Gastrohumeral
Muscular strength
800
Hips and thighs
46. When does HDL become a risk factor?
10
under 35
Criterion Referenced Standards
40-50%
47. What part of the shoulder is targeted during seated front press?
Coneten validity
Make them run speeds they aren't used to...
Anterior and middle deltoid
Parasympathetic
48. Where is the superiliac?
Hips and thighs
over .90
Above Hip
10-22.9
49. What 3 assesments shouldn't you have old people do?
1.5 Mile run
HRRxIntensity+Resting Heart Rate
YMCA ergometer test - 1.5 mile run and 12min. run test
Proprioceptors
50. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Flexability
Formative evaluation
800