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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
3 feet
Construct validity
Hip extension
2. What do you use to test an anaerobic capacity test?
300 yard run
over .90
Gather data and make goals
Cardiorespitory system
3. What is a stretch followed by an explosive movement?
55
Plyometric
Inside the clients hands alternated grip
Synapse
4. What is a negative risk factor?
HDL over 60
48-72 hours
Test retest method
1st class lever
5. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
under 65
HRRxIntensity+Resting Heart Rate
30 seconds
6. How much room should you have between olympic weight lifting barbells?
3 feet
Subjective obsefvations
Reliability
Formative evaluation
7. How much is resting metabolic rate use energy per day?
Norm-referenced standards
Construct validity
60-75%
Reliable
8. What is it called when a test tests What is supposed to be tested?
Coneten validity
Adrenal cortex
Neural adaptations
48-72 hours
9. What do you use to test an anaerobic capacity test?
130
Criterion Referenced Standards
110
300 yard run
10. What type of lipids carry large amounts of cholesterol and deposit around the body?
RPE
Criterion Referenced Standards
LDL
3-6
11. What muscles does the bent over row underhand supinated grip isolate?
No
Respondeat Superior
2 feet
Upper part of the trapezius and bicep brachii
12. What type of fast twitch fiber deals with anaerobic activity?
Open
1st class lever
Health medical questionaire
2b
13. What do you use to test a Local muscular endurance?
1 min. sit up
130
Anabolic
Health medical questionaire
14. This evaluation happens before or during a workout with the client?
Gastrohumeral
Par-Q
Rate of perceived exertions
Formative evaluation
15. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Inflamation disease to the myelin sheath in the central nervous system
Criterion Referenced Standards
No
Reliability
16. What is a normal MET rating?
800
10-22.9
55
Inside the clients hands alternated grip
17. What is considered hypoglycemia?
Hip extension
Under 65
LDL
Eccentric
18. Where is gynoid obesity targeted at?
Subscapularis
140xintensityx50%+RHR
Inside the clients hands alternated grip
Hips and thighs
19. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
Reliability
Resting oxygen uptake
HRRxIntensity+Resting Heart Rate
20. What is multiple sclerosis?
Criterion Referenced Standards
Increase
Inflamation disease to the myelin sheath in the central nervous system
Athletes foot
21. What is the best type of training for diabetics?
Respondeat Superior
Resistance Training
3RM Bench
Jogging - jumping rope and cycling
22. What is the first health appraisal test?
over .90
1 min. sit up
ip Abduction
Par-Q
23. What kind of test can be repeated with accuracy?
Under 100
110
Increase depth of breathing
Reliable test
24. What is your aerobic exercise threshold?
Sarcopenia
Resistance Training
Neural adaptations
50-85%
25. What is the purpose of an assesment?
3-6
Gather data and make goals
ip Abduction
Under 100
26. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
60-75%
Tachycardia
under 65
27. What is tinea pedis?
Closed
Athletes foot
Rhomboids and lower part of trapezius
Intramuscular coordination
28. Is a lunge closed or open kinetic chain workout?
Hinge type joints
Muscular strength
Amount of foot contacts
Closed
29. What system calms heart rate down?
Above Hip
under 35
Make them run speeds they aren't used to...
Parasympathetic
30. How should you test a pregnant woman's intensity?
Alternated
RPE
Par-Q
10
31. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
3-6
Flexability
Increase depth of breathing
32. What is a normal LDL?
Under 100
Plasicity
Fracture of the lumbar
Test protocol
33. How many months of strength training should you do before doing plyometrics?
60-75%
Informed Consent
3
How long it takes you to get a mile
34. What do you use to test an agility test?
Hips and thighs
Over pronation
300 yard run
Agility test
35. What movement do injuries happen most?
Under 100
Eccentric
1st class lever
Stand behind client and move with client
36. What is a normal BMI?
18.5-24.9
Neural adaptations
Closed
Closed
37. What joint has the greatest range of motion?
30 seconds
50-85%
Inside the clients hands alternated grip
Gastrohumeral
38. What is the loss of muscle mass called?
RPE
Reliable
Sarcopenia
110
39. What shouldn't your fasting glucose be over?
Formative evaluation
110
Motor Unit
800
40. What puts the curve into the lumbar and pulls the spine into position?
300 yard run
50-85%
Hip flexor
Muscular strength
41. What is it called when the foot is inward when walking?
3RM Bench
3RM Bench
Anabolic
Over pronation
42. Are leg raise and curls open or closed kinetic chain workouts?
Flexability
Open
14-60
Supraspinatus
43. What is MET?
Resting oxygen uptake
Above Hip
Creatine Monohydrate
under 65
44. How many inches is a risk factor for a woman's waist?
35
YMCA ergometer test - 1.5 mile run and 12min. run test
Synapse
55
45. How many months of strength training should you do before doing plyometrics?
Duty - Breach of duty - causation and damage
3
over 1.03
30 seconds
46. What is the final evaluation made when a client compltes a specified training period?
Synapse
Summative evaluation
Trunk and abs
Tachycardia
47. What intensity should clients with hypertension train at?
40-50%
Anabolic
Upper part of the trapezius and bicep brachii
Oxidative
48. What is hyperpnea?
Cardiorespitory system
How long it takes you to get a mile
Flexability
Increase depth of breathing
49. Where is the superiliac?
3RM Bench
Formative evaluation
Above Hip
Validity
50. How do you spot a lunge?
Bulimia
Reliable
Intramuscular coordination
Stand behind client and move with client