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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is multi joint exercises closed or open kinetic chain workouts?
Cardiorespitory system
YMCA ergometer test - 1.5 mile run and 12min. run test
Closed
Summative evaluation
2. How many calories is a Very Low Calorie Diet (VLCD)?
Open
800
over .90
Rhomboids and lower part of trapezius
3. What is the purpose of an assesment?
Gather data and make goals
type 2
3-6
Amount of foot contacts
4. What are used to compare the preformance of an individual against another person in a like category?
Anterior and middle deltoid
Norm-referenced standards
Upper part of the trapezius and bicep brachii
55
5. What is a negative risk factor?
48-72 hours
Norm-referenced standards
Sarcopenia
HDL over 60
6. How do you figure out 8 rep max?
500-1000
Test retest method
Stroke
Take 1 rep times it by .80
7. What is speed strength training?
Maximum force at high velocities
Percentile scores
Reliable test
Jogging - jumping rope and cycling
8. What are general warm ups?
Alternated
Jogging - jumping rope and cycling
Anterior and middle deltoid
30-34.9
9. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
40
Proprioceptors
Closed
10. What part of the shoulder is blown during arm raises?
Stroke
6
Agility test
Supraspinatus
11. What muscles does the bent over row target in a pronated grip?
140xintensityx50%+RHR
12-14
Rhomboids and lower part of trapezius
Agility test
12. What is the synthesis of a larger molecule from a smaller molecule?
Increase depth of breathing
Anabolic
Athletes foot
Alternated
13. What does RPE stand for?
Cardiorespitory system
Closed
Rate of perceived exertions
30-34.9
14. What is it called when a test tests What is supposed to be tested?
3RM Bench
Spinal cord injury that causes bad blood pressure
Rate of perceived exertions
Coneten validity
15. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Criterion Referenced Standards
Reliability
Standard error of measurement
Subjective obsefvations
16. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Subscapularis
Hips and thighs
Criterion Referenced Standards
Inflamation disease to the myelin sheath in the central nervous system
17. What is speed strength training?
1 min. sit up
Maximum force at high velocities
Intramuscular coordination
800
18. What type of lipids carry large amounts of cholesterol and deposit around the body?
1.5 Mile run
40-50%
Coneten validity
LDL
19. What is the Karnonen Formula?
Ligaments
Respondeat Superior
HRRxIntensity+Resting Heart Rate
140xintensityx50%+RHR
20. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Jogging - jumping rope and cycling
800
40
21. What is MET?
Resting oxygen uptake
Flexability
12-14
14-60
22. What intensity should clients with hypertension train at?
300 yard run
HDL over 60
40-50%
Formative evaluation
23. What is the first health appraisal test?
Above Hip
30 seconds
How long it takes you to get a mile
Par-Q
24. What is the primary reason for strength gains in pre-adolescent?
2b
140xintensityx50%+RHR
Health medical questionaire
Neural adaptations
25. What replenishes ATP?
1 Exercise per muscle group
14-60
Reliable
Creatine Monohydrate
26. How many exercises should you give a beginning client?
Agility test
Upper part of the trapezius and bicep brachii
Resistance Training
1 Exercise per muscle group
27. What is the correct age for people to do plyometrics?
60-75%
Above Hip
140xintensityx50%+RHR
14-60
28. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Make them run speeds they aren't used to...
No
Maximum force at high velocities
29. Where do sprains happen?
Hip extension
Rhomboids and lower part of trapezius
Summative evaluation
Ligaments
30. Where is the superiliac?
Above Hip
Criterion Referenced Standards
Synapse
Rate of perceived exertions
31. What is the correct age for people to do plyometrics?
14-60
Test protocol
Par-Q
Over pronation
32. A trainer does a test and gets the same results 2 days later this test is?
Take 1 rep times it by .80
Reliable
Cardiorespitory system
40
33. What can't LDL scores go over?
14-60
130
Closed
Jogging - jumping rope and cycling
34. What intensity should clients with hypertension train at?
30 seconds
40-50%
over 1.03
Duty - Breach of duty - causation and damage
35. What is a test that can differientiate the fit and non fit clients?
3 feet
Duty - Breach of duty - causation and damage
Construct validity
Coneten validity
36. What is the final evaluation made when a client compltes a specified training period?
2 feet
Summative evaluation
Duty - Breach of duty - causation and damage
50-85%
37. What does it mean when a test measures what it claims to be?
3 feet
48-72 hours
Validity
Bulimia
38. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
18.5-24.9
Maximum force at high velocities
Subjective obsefvations
Ligaments
39. What is tinea pedis?
Inside the clients hands alternated grip
20 inches
Athletes foot
Hand and wrist
40. Is a lunge closed or open kinetic chain workout?
type 2
Construct validity
Closed
How long it takes you to get a mile
41. How long should you rest inbetween plyometric workouts?
HRRxIntensity+Resting Heart Rate
Sarcopenia
48-72 hours
3 feet
42. What is a bad waist to hip circumference for woman?
Maximum force at high velocities
over .90
Standard error of measurement
12-14
43. How many inches is a risk factor for male waists?
10-22.9
500-1000
40
110
44. How many months should you loose 10% of your weight?
40-50%
Reliable
Neural adaptations
6
45. How do you spot a lunge?
Stand behind client and move with client
Hinge type joints
Closed
Open
46. What intensity should you work pregnant woman out at?
Adrenal cortex
12-14
Creatine Monohydrate
YMCA ergometer test - 1.5 mile run and 12min. run test
47. Where is android obesity most targeted at?
1 min. sit up
Make them run speeds they aren't used to...
Trunk and abs
Ligaments
48. How many months should you loose 10% of your weight?
Test retest method
500-1000
6
Closed
49. Which hand position should a spotter hold the bar in a lying tricep extension?
YMCA ergometer test - 1.5 mile run and 12min. run test
Alternated
Anabolic
Lifestyle inventories
50. What do you use to test a Local muscular endurance?
1 min. sit up
Informed Consent
Formative evaluation
Above Hip