Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a bad waist to hip circumference for men?






2. What is MET?






3. What does a 1RM test for?






4. What is it called when you eat a lot then do a lot to loose the weight?






5. What is an obese BMI?






6. How many sets should you do for a hypertrophy goal?






7. What is a normal MET rating?






8. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






9. Where is the superiliac?






10. What is it called when the foot is inward when walking?






11. What does a non fatigue test test?






12. What is the first health appraisal test?






13. How do you spot a lunge?






14. A trainer does a test and gets the same results 2 days later this test is?






15. What is a normal LDL?






16. What is the loss of muscle mass called?






17. What tell body What is going on when not looking?






18. What type of scores show the best - worst and inbetween scores of the participants by rankings?






19. Is multi joint exercises closed or open kinetic chain workouts?






20. What do you use to test a sub maximal aerobic capacity?






21. What is an obese BMI?






22. What does a 1RM test for?






23. What tell body What is going on when not looking?






24. How much room should you have between olympic weight lifting barbells?






25. Where is gynoid obesity targeted at?






26. What does RPE stand for?






27. What does it mean when a test measures what it claims to be?






28. What is a rockport test?






29. What intensity should you work pregnant woman out at?






30. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






31. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






32. What is autonomic dysreflexia?






33. What is speed strength training?






34. How many sets should you do for a hypertrophy goal?






35. What type of flexability is the knee and elbow joints?






36. What kind of fibers show better gains in hypertrophy?






37. What muscles does the bent over row underhand supinated grip isolate?






38. What shouldn't your fasting glucose be over?






39. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






40. What is a test that can differientiate the fit and non fit clients?






41. This evaluation happens before or during a workout with the client?






42. What is a cerebrovascular accident?






43. What is spondylolysis?






44. What movement do injuries happen most?






45. What is the final evaluation made when a client compltes a specified training period?






46. What puts the curve into the lumbar and pulls the spine into position?






47. What is a resting heart rate of or more than 100 beats per minute?






48. What 4 things do you need to prove when sueing trainer?






49. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






50. What is multiple sclerosis?