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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Adrenal cortex
Bulimia
Muscular strength
2. What part of the shoulder is blown during arm raises?
Upper part of the trapezius and bicep brachii
Adrenal cortex
Increase
Supraspinatus
3. What can't LDL scores go over?
130
Motor Unit
Neural adaptations
Jogging - jumping rope and cycling
4. What system calms heart rate down?
Parasympathetic
Jogging - jumping rope and cycling
60-75%
18.5-24.9
5. How much is resting metabolic rate use energy per day?
How long it takes you to get a mile
Proprioceptors
10
60-75%
6. How do you increase stride frequency?
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183
7. How much room between machines?
Muscular strength
18.5-24.9
2b
2 feet
8. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
Muscular strength
Health medical questionaire
Over pronation
9. What is the primary reason for strength gains in pre-adolescent?
2 feet
Neural adaptations
Fracture of the lumbar
Trunk and abs
10. What is hyperpnea?
300 yard run
Spinal cord injury that causes bad blood pressure
Increase depth of breathing
40
11. What is the synchronization of motor units?
3 feet
Gather data and make goals
Subjective obsefvations
Intramuscular coordination
12. What does a 1RM test for?
Hinge type joints
No
40-50%
Muscular strength
13. What is a test that can differientiate the fit and non fit clients?
Open
Construct validity
Adrenal cortex
Above Hip
14. What tell body What is going on when not looking?
Proprioceptors
Subscapularis
Anterior and middle deltoid
Plyometric
15. What is the synthesis of a larger molecule from a smaller molecule?
3 feet
Anabolic
Over pronation
Informed Consent
16. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Amount of foot contacts
Hip extension
1st class lever
Spinal cord injury that causes bad blood pressure
17. What is a cerebrovascular accident?
How long it takes you to get a mile
Stroke
Subscapularis
type 2
18. How many cups of water should you have a day?
500-1000
8
Jogging - jumping rope and cycling
Fracture of the lumbar
19. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
Reliable test
Creatine Monohydrate
35
20. What is a negative risk factor?
Agility test
No
HDL over 60
under 65
21. Is a lunge closed or open kinetic chain workout?
Norm-referenced standards
Resting oxygen uptake
35
Closed
22. What does RPE stand for?
Rate of perceived exertions
Athletes foot
Summative evaluation
Cardiorespitory system
23. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
Increase depth of breathing
Supraspinatus
Motor Unit
24. What are used to compare the preformance of an individual against another person in a like category?
Proprioceptors
HRRxIntensity+Resting Heart Rate
18.5-24.9
Norm-referenced standards
25. How do you increase stride frequency?
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183
26. What can't LDL scores go over?
130
Rhomboids and lower part of trapezius
30-34.9
35
27. What is amenorrhea?
Lifestyle inventories
Loss of menstrol cycle for more than 3 months
140xintensityx50%+RHR
Upper part of the trapezius and bicep brachii
28. What system are the lungs in?
Fracture of the lumbar
Cardiorespitory system
Gather data and make goals
Construct validity
29. What is the functional unit of a neuromuscular system?
Motor Unit
Muscular strength
20 inches
Flexability
30. A trainer does a test and gets the same results 2 days later this test is?
Cardiorespitory system
type 2
Reliable
type 2
31. What is a normal MET rating?
10-22.9
Rate of perceived exertions
Oxidative
Criterion Referenced Standards
32. What kind of test can be repeated with accuracy?
Reliable test
Gather data and make goals
30 seconds
3
33. What do you use to test a sub maximal aerobic capacity?
Eccentric
1st class lever
40
1.5 Mile run
34. Where do sprains happen?
Ligaments
Health medical questionaire
Creatine Monohydrate
Muscular strength
35. How many inches is a risk factor for male waists?
Plyometric
RPE
Subscapularis
40
36. What is it called when a test tests What is supposed to be tested?
Inside the clients hands alternated grip
Sarcopenia
Criterion Referenced Standards
Coneten validity
37. What age must family member die of heart attack to make it a positive risk factor?
over 1.03
55
under 35
10
38. What intensity should you work pregnant woman out at?
12-14
Summative evaluation
Alternated
110
39. What is the best type of training for diabetics?
Resistance Training
over 1.03
14-60
300 yard run
40. How high should mirrors be placed above floor?
20 inches
10
1.5 Mile run
30-34.9
41. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
48-72 hours
Above Hip
Maximum force at high velocities
42. How much is resting metabolic rate use energy per day?
Supraspinatus
Increase depth of breathing
60-75%
6
43. What is your hips doing during a lunge?
Hip extension
3 feet
Under 65
Over pronation
44. What is a resting heart rate of or more than 100 beats per minute?
Health medical questionaire
Tachycardia
1 Exercise per muscle group
Alternated
45. What kind of test can be repeated with accuracy?
110
Take 1 rep times it by .80
Reliable test
Hip flexor
46. What is the Karnonen Formula?
Reliable
140xintensityx50%+RHR
12-14
Hand and wrist
47. What is a normal MET rating?
10-22.9
RPE
under 35
Cardiorespitory system
48. What is a bad waist to hip circumference for woman?
Athletes foot
Jogging - jumping rope and cycling
over .90
Coneten validity
49. What replenishes ATP?
Creatine Monohydrate
35
Supraspinatus
Rhomboids and lower part of trapezius
50. What tell body What is going on when not looking?
Closed
Cardiorespitory system
40-50%
Proprioceptors