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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you figure out 8 rep max?
Take 1 rep times it by .80
1st class lever
Alternated
Tachycardia
2. What part of the shoulder is blown during arm raises?
18.5-24.9
3 feet
Par-Q
Supraspinatus
3. What type of flexability is the knee and elbow joints?
Hinge type joints
over .90
How long it takes you to get a mile
Loss of menstrol cycle for more than 3 months
4. How many months of strength training should you do before doing plyometrics?
12-14
Under 65
Closed
3
5. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
Alternated
Maximum force at high velocities
How long it takes you to get a mile
6. What is a bad waist to hip circumference for men?
Subjective obsefvations
1 Exercise per muscle group
over 1.03
Creatine Monohydrate
7. What is tinea pedis?
18.5-24.9
Athletes foot
50-85%
Test retest method
8. What is a good RPE to work old people out at?
Informed Consent
Muscular strength
18.5-24.9
10
9. How many calories should you drop a day to loose 1-2 pounds a week?
Validity
Increase depth of breathing
500-1000
Hip flexor
10. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
Formative evaluation
10-22.9
2 feet
11. What kind of test can be repeated with accuracy?
Informed Consent
Reliable test
Muscular strength
Make them run speeds they aren't used to...
12. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Closed
Anterior and middle deltoid
Plasicity
3-6
13. What are used to compare the preformance of an individual against another person in a like category?
14-60
Inside the clients hands alternated grip
Norm-referenced standards
40
14. What do you use to test an agility test?
Athletes foot
Agility test
Hips and thighs
2 feet
15. What doesn't the norm referenced percentile scoring system not show?
Over pronation
Parasympathetic
Sarcopenia
Whether the score is healthy or not
16. This evaluation happens before or during a workout with the client?
Plasicity
3 feet
Formative evaluation
30-34.9
17. What movement do injuries happen most?
Cardiorespitory system
Eccentric
3 feet
Test retest method
18. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Trunk and abs
Norm-referenced standards
Percentile scores
Cardiorespitory system
19. How many calories should you drop a day to loose 1-2 pounds a week?
HRRxIntensity+Resting Heart Rate
500-1000
Test protocol
Make them run speeds they aren't used to...
20. How many inches is a risk factor for a woman's waist?
Synapse
35
Lifestyle inventories
3 feet
21. What type of flexability is the knee and elbow joints?
Subscapularis
Supraspinatus
Lifestyle inventories
Hinge type joints
22. What is it called when a test tests What is supposed to be tested?
Jogging - jumping rope and cycling
40-50%
LDL
Coneten validity
23. How many sets should you do for a hypertrophy goal?
Closed
Flexability
14-60
3-6
24. What intensity should clients with hypertension train at?
40-50%
YMCA ergometer test - 1.5 mile run and 12min. run test
1 Exercise per muscle group
Anabolic
25. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
20 inches
Formative evaluation
Respondeat Superior
Sarcopenia
26. What joint has the greatest range of motion?
Criterion Referenced Standards
Ligaments
Alternated
Gastrohumeral
27. How many inches is a risk factor for male waists?
40
Hip flexor
ip Abduction
Bulimia
28. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Health medical questionaire
3RM Bench
Subjective obsefvations
over 1.03
29. What is amenorrhea?
Formative evaluation
Loss of menstrol cycle for more than 3 months
Under 65
Neural adaptations
30. Where are ganglion cysts normally found?
Hand and wrist
Cardiorespitory system
Reliable test
Respondeat Superior
31. What is considered hypoglycemia?
Under 65
Reliability
Test retest method
Inside the clients hands alternated grip
32. What do you use to test muscular strength?
Under 100
3RM Bench
Ligaments
Criterion Referenced Standards
33. When does HDL become a risk factor?
Over pronation
Whether the score is healthy or not
Supraspinatus
under 35
34. What is the functional unit of a neuromuscular system?
Rate of perceived exertions
3
Rhomboids and lower part of trapezius
Motor Unit
35. Does exercise increase or decrease insulin sensitivity?
800
Anterior and middle deltoid
Increase
Make them run speeds they aren't used to...
36. What is the communication between 2 nerves?
Synapse
1.5 Mile run
Oxidative
No
37. What is a good RPE to work old people out at?
10
1 min. sit up
300 yard run
30 seconds
38. What is the difference between a persons observed score and the persons true score
Criterion Referenced Standards
Stroke
Standard error of measurement
50-85%
39. What does it mean when a test measures what it claims to be?
Under 100
Creatine Monohydrate
Validity
Intramuscular coordination
40. Are leg raise and curls open or closed kinetic chain workouts?
60-75%
Criterion Referenced Standards
Cardiorespitory system
Open
41. What is the best type of training for diabetics?
Resistance Training
Criterion Referenced Standards
How long it takes you to get a mile
under 35
42. Where is gynoid obesity targeted at?
Hips and thighs
2b
LDL
Fracture of the lumbar
43. What intensity should you work pregnant woman out at?
12-14
Lifestyle inventories
3
Creatine Monohydrate
44. What is a rockport test?
Increase
Athletes foot
How long it takes you to get a mile
Hip extension
45. A trainer does a test and gets the same results 2 days later this test is?
40
Duty - Breach of duty - causation and damage
Maximum force at high velocities
Reliable
46. What muscles does the bent over row target in a pronated grip?
Hinge type joints
Oxidative
Rhomboids and lower part of trapezius
3
47. What is the synchronization of motor units?
Subscapularis
30-34.9
Intramuscular coordination
48-72 hours
48. How many cups of water should you have a day?
3
8
Hips and thighs
Bulimia
49. What is the functional unit of a neuromuscular system?
Bulimia
Fracture of the lumbar
Motor Unit
RPE
50. What is a test that can differientiate the fit and non fit clients?
Criterion Referenced Standards
Construct validity
Neural adaptations
Proprioceptors