Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you increase stride frequency?

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2. What can't LDL scores go over?






3. How many months of strength training should you do before doing plyometrics?






4. What does RPE stand for?






5. What system calms heart rate down?






6. Where are ganglion cysts normally found?






7. What joint has the greatest range of motion?






8. How does a trainer place his hands when spotting a flat bench press?






9. How should you test a pregnant woman's intensity?






10. Where do sprains happen?






11. What muscles does the bent over row target in a pronated grip?






12. What is a bad waist to hip circumference for woman?






13. What is the formula for a target heart rate?






14. What is a normal BMI?






15. What is the best type of training for diabetics?






16. What 3 assesments shouldn't you have old people do?






17. What does RPE stand for?






18. What type of fast twitch fiber deals with anaerobic activity?






19. What part of the shoulder is targeted during seated front press?






20. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






21. How much room should you have between olympic weight lifting barbells?






22. What do you use to test a Local muscular endurance?






23. What do you use to test an agility test?






24. What releses cortisol?






25. What does it mean when a test measures what it claims to be?






26. What are general warm ups?






27. What is hyperpnea?






28. Does exercise increase or decrease insulin sensitivity?






29. What type of lipids carry large amounts of cholesterol and deposit around the body?






30. What is a good RPE to work old people out at?






31. What muscles does the bent over row underhand supinated grip isolate?






32. Where is the superiliac?






33. What kind of test can be repeated with accuracy?






34. What is a test that can differientiate the fit and non fit clients?






35. What is the final evaluation made when a client compltes a specified training period?






36. What shouldn't your fasting glucose be over?






37. What type of scores show the best - worst and inbetween scores of the participants by rankings?






38. Is multi joint exercises closed or open kinetic chain workouts?






39. What system are the lungs in?






40. What does a 1RM test for?






41. What puts the curve into the lumbar and pulls the spine into position?






42. What does a non fatigue test test?






43. What is an obese BMI?






44. What is a resting heart rate of or more than 100 beats per minute?






45. How many months of strength training should you do before doing plyometrics?






46. What does a 1RM test for?






47. What intensity should you work pregnant woman out at?






48. What is the purpose of an assesment?






49. What replenishes ATP?






50. What is the 3rd health appraisal test?