Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you increase stride frequency?

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2. What is a bad waist to hip circumference for woman?






3. Where is android obesity most targeted at?






4. What is the 3rd health appraisal test?






5. What releses cortisol?






6. How many exercises should you give a beginning client?






7. What kind of test can be repeated with accuracy?






8. How many cups of water should you have a day?






9. What 3 assesments shouldn't you have old people do?






10. How long should you hold static stretches for?






11. What is hyperpnea?






12. How many calories should you drop a day to loose 1-2 pounds a week?






13. What is your aerobic exercise threshold?






14. What part of the shoulder is targeted during seated front press?






15. How many inches is a risk factor for male waists?






16. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






17. Does exercise increase or decrease insulin sensitivity?






18. What is a rockport test?






19. What is a bad waist to hip circumference for woman?






20. What kind of fibers show better gains in hypertrophy?






21. What is the first health appraisal test?






22. What is autonomic dysreflexia?






23. How many calories is a Very Low Calorie Diet (VLCD)?






24. What is your hips doing during a lunge?






25. What is the Karnonen Formula?






26. What muscle works the most during abduction movements?






27. What puts the curve into the lumbar and pulls the spine into position?






28. A trainer does a test and gets the same results 2 days later this test is?






29. How do you add up volume when doing plyometrics?






30. What is the correct age for people to do plyometrics?






31. What tell body What is going on when not looking?






32. What is the communication between 2 nerves?






33. What is the communication between 2 nerves?






34. What is the purpose of an assesment?






35. Where is android obesity most targeted at?






36. What is a good RPE to work old people out at?






37. What type of lipids carry large amounts of cholesterol and deposit around the body?






38. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






39. What is a normal LDL?






40. What 4 things do you need to prove when sueing trainer?






41. How long should you rest inbetween plyometric workouts?






42. What replenishes ATP?






43. What part of the shoulder is blown during arm raises?






44. What does the gluteus medius do for the hips?






45. Is multi joint exercises closed or open kinetic chain workouts?






46. What are used to compare the preformance of an individual against another person in a like category?






47. What is the best type of training for diabetics?






48. What muscles does the bent over row underhand supinated grip isolate?






49. What is it called when you eat a lot then do a lot to loose the weight?






50. What system are the lungs in?