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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test an anaerobic capacity test?
300 yard run
Rate of perceived exertions
800
Plyometric
2. What does a non fatigue test test?
3RM Bench
Flexability
14-60
35
3. What muscle works the most during abduction movements?
Subscapularis
Tachycardia
Make them run speeds they aren't used to...
Plyometric
4. What is the formula for a target heart rate?
under 35
Make them run speeds they aren't used to...
Athletes foot
HRRxIntensity+Resting Heart Rate
5. What is a rockport test?
How long it takes you to get a mile
Formative evaluation
Hip extension
Make them run speeds they aren't used to...
6. What is the synchronization of motor units?
Above Hip
Intramuscular coordination
HRRxIntensity+Resting Heart Rate
140xintensityx50%+RHR
7. What does the gluteus medius do for the hips?
ip Abduction
Open
Cardiorespitory system
35
8. Are leg raise and curls open or closed kinetic chain workouts?
Open
40-50%
LDL
48-72 hours
9. How do you figure out 8 rep max?
Inside the clients hands alternated grip
Test protocol
Take 1 rep times it by .80
Amount of foot contacts
10. With a disc problem should you do squats or deadlifts?
800
6
3 feet
No
11. This evaluation happens before or during a workout with the client?
300 yard run
Formative evaluation
Coneten validity
Creatine Monohydrate
12. Which energy system makes the most ATP?
Increase depth of breathing
Oxidative
Fracture of the lumbar
6
13. How does a trainer place his hands when spotting a flat bench press?
HDL over 60
Inside the clients hands alternated grip
Hinge type joints
Over pronation
14. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Resistance Training
Norm-referenced standards
Rhomboids and lower part of trapezius
15. What releses cortisol?
Alternated
Adrenal cortex
Motor Unit
300 yard run
16. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
Creatine Monohydrate
Amount of foot contacts
Summative evaluation
17. What does it mean when a test measures what it claims to be?
60-75%
Construct validity
Validity
800
18. How many inches is a risk factor for a woman's waist?
6
over .90
Synapse
35
19. How many calories should you drop a day to loose 1-2 pounds a week?
Duty - Breach of duty - causation and damage
Inflamation disease to the myelin sheath in the central nervous system
500-1000
Agility test
20. What is the primary reason for strength gains in pre-adolescent?
Anterior and middle deltoid
60-75%
50-85%
Neural adaptations
21. What is spondylolysis?
Resting oxygen uptake
Stand behind client and move with client
Fracture of the lumbar
Bulimia
22. What type of lipids carry large amounts of cholesterol and deposit around the body?
over .90
LDL
under 65
Tachycardia
23. What type of flexability is the knee and elbow joints?
Hinge type joints
Oxidative
Increase
Open
24. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
Maximum force at high velocities
Proprioceptors
10-22.9
25. What is the 4th health appraisal test?
Upper part of the trapezius and bicep brachii
Informed Consent
over 1.03
Hip extension
26. How much room should you have between olympic weight lifting barbells?
Plasicity
Motor Unit
over .90
3 feet
27. What system are the lungs in?
Cardiorespitory system
Fracture of the lumbar
18.5-24.9
Agility test
28. How many months should you loose 10% of your weight?
1st class lever
Neural adaptations
140xintensityx50%+RHR
6
29. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
Test retest method
How long it takes you to get a mile
10
30. How do you add up volume when doing plyometrics?
1 min. sit up
How long it takes you to get a mile
Criterion Referenced Standards
Amount of foot contacts
31. What is a normal LDL?
Supraspinatus
Under 100
under 65
Sarcopenia
32. What do you use to test a sub maximal aerobic capacity?
2 feet
Gather data and make goals
30-34.9
1.5 Mile run
33. What shouldn't your fasting glucose be over?
Eccentric
Neural adaptations
Respondeat Superior
110
34. What is the Karnonen Formula?
140xintensityx50%+RHR
Stand behind client and move with client
130
60-75%
35. How high should mirrors be placed above floor?
130
over .90
Reliability
20 inches
36. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
14-60
60-75%
Resting oxygen uptake
37. What kind of test can be repeated with accuracy?
Amount of foot contacts
Alternated
Reliable test
Anterior and middle deltoid
38. What replenishes ATP?
Increase
Creatine Monohydrate
Supraspinatus
140xintensityx50%+RHR
39. What kind of fibers show better gains in hypertrophy?
Inside the clients hands alternated grip
type 2
8
14-60
40. What is a resting heart rate of or more than 100 beats per minute?
RPE
Tachycardia
Muscular strength
20 inches
41. What is the best type of training for diabetics?
Rhomboids and lower part of trapezius
Resistance Training
ip Abduction
Standard error of measurement
42. What kind of test can be repeated with accuracy?
Reliable test
Inside the clients hands alternated grip
Under 100
Upper part of the trapezius and bicep brachii
43. What part of the shoulder is targeted during seated front press?
Alternated
Anterior and middle deltoid
LDL
Hips and thighs
44. What tell body What is going on when not looking?
Proprioceptors
Respondeat Superior
3
Bulimia
45. What intensity should you work pregnant woman out at?
800
Sarcopenia
12-14
Standard error of measurement
46. What 4 things do you need to prove when sueing trainer?
Plyometric
Duty - Breach of duty - causation and damage
Eccentric
Eccentric
47. What is hypoglycemia?
over 1.03
Trunk and abs
Tachycardia
under 65
48. What is a good RPE to work old people out at?
type 2
10
1.5 Mile run
1 Exercise per muscle group
49. What doesn't the norm referenced percentile scoring system not show?
Whether the score is healthy or not
Athletes foot
Closed
3-6
50. What is the correct age for people to do plyometrics?
under 65
1st class lever
14-60
Stand behind client and move with client