Test your basic knowledge |

Personal Training Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
Neural adaptations
Adrenal cortex
Intramuscular coordination

2. What can't LDL scores go over?
500-1000
Eccentric
130
2 feet

3. What is amenorrhea?
Flexability
Stroke
Motor Unit
Loss of menstrol cycle for more than 3 months

4. What type of fast twitch fiber deals with anaerobic activity?
2b
Test protocol
300 yard run
Parasympathetic

5. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
Gather data and make goals
No
Plasicity

6. What is hyperpnea?
10
How long it takes you to get a mile
Increase depth of breathing
Alternated

7. How many inches is a risk factor for a woman's waist?
Over pronation
Increase depth of breathing
over .90
35

8. What is a stretch followed by an explosive movement?
over 1.03
Open
60-75%
Plyometric

9. Is a lunge closed or open kinetic chain workout?
Closed
Reliable
Hand and wrist
Athletes foot

10. What is it called when a test tests What is supposed to be tested?
Coneten validity
Loss of menstrol cycle for more than 3 months
Closed
Over pronation

11. What is a negative risk factor?
Rate of perceived exertions
HDL over 60
Whether the score is healthy or not
Test protocol

12. What is a normal LDL?
1.5 Mile run
Spinal cord injury that causes bad blood pressure
Under 100
800

13. What is tinea pedis?
Athletes foot
Increase depth of breathing
Anabolic
Construct validity

14. What is the synchronization of motor units?
1 Exercise per muscle group
Hinge type joints
YMCA ergometer test - 1.5 mile run and 12min. run test
Intramuscular coordination

15. What is the best type of training for diabetics?
6
Percentile scores
Resistance Training
Bulimia

16. What muscle works the most during abduction movements?
14-60
Subscapularis
Construct validity
Intramuscular coordination

17. How does a trainer place his hands when spotting a flat bench press?
2b
60-75%
Inside the clients hands alternated grip
Test retest method

18. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Closed
Cardiorespitory system
Validity

19. How many sets should you do for a hypertrophy goal?
Alternated
Subscapularis
Resistance Training
3-6

20. What is a test that can differientiate the fit and non fit clients?
Hips and thighs
Plasicity
Construct validity
Reliable test

21. Which energy system makes the most ATP?
Coneten validity
Oxidative
Maximum force at high velocities
Subjective obsefvations

22. What doesn't the norm referenced percentile scoring system not show?
60-75%
Whether the score is healthy or not
Resting oxygen uptake
over .90

23. What is your hips doing during a lunge?
Plasicity
YMCA ergometer test - 1.5 mile run and 12min. run test
Hip extension
Hand and wrist

24. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
Trunk and abs
Hip extension
Hinge type joints

25. What does the gluteus medius do for the hips?
Alternated
Closed
ip Abduction
50-85%

26. Is multi joint exercises closed or open kinetic chain workouts?
Closed
10-22.9
Eccentric
Adrenal cortex

27. What is multiple sclerosis?
Jogging - jumping rope and cycling
Muscular strength
Inflamation disease to the myelin sheath in the central nervous system
Under 65

28. What tell body What is going on when not looking?
1.5 Mile run
ip Abduction
Proprioceptors
Hip flexor

29. What type of flexability is the knee and elbow joints?
3-6
Hinge type joints
over .90
1.5 Mile run

30. What is the correct age for people to do plyometrics?
Criterion Referenced Standards
14-60
Gather data and make goals
Bulimia

31. What part of the shoulder is blown during arm raises?
Adrenal cortex
Supraspinatus
Muscular strength
Neural adaptations

32. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
Resting oxygen uptake
Sarcopenia
Athletes foot

33. What do you use to test muscular strength?
Fracture of the lumbar
140xintensityx50%+RHR
Inside the clients hands alternated grip
3RM Bench

34. How many cups of water should you have a day?
8
500-1000
3RM Bench
Spinal cord injury that causes bad blood pressure

35. What is a rockport test?
Intramuscular coordination
Test retest method
How long it takes you to get a mile
Open

36. What does RPE stand for?
55
Resistance Training
Summative evaluation
Rate of perceived exertions

37. What is it called when the foot is inward when walking?
Over pronation
Resting oxygen uptake
Summative evaluation
Duty - Breach of duty - causation and damage

38. How much room between machines?
2 feet
800
Hinge type joints
40

39. What do you use to test a Local muscular endurance?
Muscular strength
Reliable test
1 min. sit up
Inside the clients hands alternated grip

40. How many calories is a Very Low Calorie Diet (VLCD)?
Resistance Training
Coneten validity
800
Flexability

41. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Under 100
Adrenal cortex
Plasicity
2b

42. What is a bad waist to hip circumference for men?
HDL over 60
Adrenal cortex
55
over 1.03

43. What is a good RPE to work old people out at?
Cardiorespitory system
10
Loss of menstrol cycle for more than 3 months
35

44. What releses cortisol?
Closed
12-14
Adrenal cortex
14-60

45. What is a normal BMI?
Under 65
Lifestyle inventories
Hip extension
18.5-24.9

46. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Rate of perceived exertions
Hand and wrist
How long it takes you to get a mile
Test retest method

47. What does it mean when a test measures what it claims to be?
Synapse
Agility test
Flexability
Validity

48. What is the communication between 2 nerves?
Athletes foot
800
Make them run speeds they aren't used to...
Synapse

49. What doesn't the norm referenced percentile scoring system not show?
18.5-24.9
Above Hip
3
Whether the score is healthy or not

50. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
Anterior and middle deltoid
No
110