Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What intensity should clients with hypertension train at?






2. What does a non fatigue test test?






3. What 3 assesments shouldn't you have old people do?






4. What is the purpose of an assesment?






5. What doesn't the norm referenced percentile scoring system not show?






6. What intensity should clients with hypertension train at?






7. What shouldn't your fasting glucose be over?






8. What is the 4th health appraisal test?






9. What is an obese BMI?






10. How many calories is a Very Low Calorie Diet (VLCD)?






11. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






12. What type of fast twitch fiber deals with anaerobic activity?






13. What system are the lungs in?






14. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






15. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






16. How much room should you have between olympic weight lifting barbells?






17. What is tinea pedis?






18. What intensity should you work pregnant woman out at?






19. What do you use to test a Local muscular endurance?






20. What is considered hypoglycemia?






21. Is a lunge closed or open kinetic chain workout?






22. What is it called when the foot is inward when walking?






23. What part of the shoulder is blown during arm raises?






24. How do you increase stride frequency?

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25. What is the first health appraisal test?






26. What is amenorrhea?






27. Does exercise increase or decrease insulin sensitivity?






28. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






29. What is it called when you eat a lot then do a lot to loose the weight?






30. What is a rockport test?






31. This evaluation happens before or during a workout with the client?






32. How many calories should you drop a day to loose 1-2 pounds a week?






33. What muscles does the bent over row target in a pronated grip?






34. What is hyperpnea?






35. What is the correct age for people to do plyometrics?






36. What do you use to test muscular strength?






37. What is the purpose of an assesment?






38. What are used to compare the preformance of an individual against another person in a like category?






39. What do you use to test an anaerobic capacity test?






40. How many exercises should you give a beginning client?






41. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






42. What is considered hypoglycemia?






43. How many calories is a Very Low Calorie Diet (VLCD)?






44. What joint has the greatest range of motion?






45. What system calms heart rate down?






46. What is an obese BMI?






47. How many sets should you do for a hypertrophy goal?






48. What is the loss of muscle mass called?






49. What is the best type of training for diabetics?






50. What age must family member die of heart attack to make it a positive risk factor?