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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a test that can differientiate the fit and non fit clients?
10
Tachycardia
Construct validity
No
2. Where is the superiliac?
Increase
Above Hip
Over pronation
Eccentric
3. What type of fast twitch fiber deals with anaerobic activity?
2b
HRRxIntensity+Resting Heart Rate
Amount of foot contacts
48-72 hours
4. How many calories is a Very Low Calorie Diet (VLCD)?
35
Stroke
800
Ligaments
5. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Plasicity
Reliable
Gather data and make goals
Jogging - jumping rope and cycling
6. How many inches is a risk factor for a woman's waist?
Lifestyle inventories
1 Exercise per muscle group
35
Tachycardia
7. Is multi joint exercises closed or open kinetic chain workouts?
Closed
18.5-24.9
3RM Bench
Test retest method
8. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
Criterion Referenced Standards
Subscapularis
500-1000
9. Where is android obesity most targeted at?
Fracture of the lumbar
30-34.9
Sarcopenia
Trunk and abs
10. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
6
55
Reliability
40-50%
11. How many calories should you drop a day to loose 1-2 pounds a week?
Anabolic
Duty - Breach of duty - causation and damage
500-1000
Coneten validity
12. What is the functional unit of a neuromuscular system?
50-85%
ip Abduction
Motor Unit
Hips and thighs
13. Which energy system makes the most ATP?
Neural adaptations
Oxidative
3 feet
RPE
14. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
YMCA ergometer test - 1.5 mile run and 12min. run test
Oxidative
3
15. How do you spot a lunge?
Open
Stand behind client and move with client
Percentile scores
40-50%
16. What does it mean when a test measures what it claims to be?
Bulimia
Spinal cord injury that causes bad blood pressure
Respondeat Superior
Validity
17. What do you use to test a Local muscular endurance?
Standard error of measurement
1 min. sit up
Above Hip
Reliability
18. What is the difference between a persons observed score and the persons true score
Standard error of measurement
Muscular strength
Whether the score is healthy or not
300 yard run
19. What is the formula for a target heart rate?
Reliable test
Reliable test
HRRxIntensity+Resting Heart Rate
Muscular strength
20. What is the synchronization of motor units?
Intramuscular coordination
Stand behind client and move with client
type 2
Par-Q
21. What movement do injuries happen most?
Plasicity
40-50%
Eccentric
Parasympathetic
22. What releses cortisol?
Adrenal cortex
Sarcopenia
Duty - Breach of duty - causation and damage
300 yard run
23. What is the Karnonen Formula?
Motor Unit
140xintensityx50%+RHR
Tachycardia
Parasympathetic
24. What kind of fibers show better gains in hypertrophy?
type 2
2b
HRRxIntensity+Resting Heart Rate
Anterior and middle deltoid
25. What is it called when the foot is inward when walking?
Validity
Bulimia
40-50%
Over pronation
26. What is your aerobic exercise threshold?
Proprioceptors
50-85%
Plasicity
Subscapularis
27. This evaluation happens before or during a workout with the client?
300 yard run
Neural adaptations
800
Formative evaluation
28. What replenishes ATP?
Creatine Monohydrate
10-22.9
Reliability
12-14
29. How much is resting metabolic rate use energy per day?
300 yard run
Neural adaptations
60-75%
Loss of menstrol cycle for more than 3 months
30. What is a stretch followed by an explosive movement?
No
Plyometric
Criterion Referenced Standards
YMCA ergometer test - 1.5 mile run and 12min. run test
31. How many inches is a risk factor for male waists?
Reliable test
40
Reliable test
Closed
32. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1st class lever
Hip flexor
Anabolic
Tachycardia
33. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
30-34.9
Criterion Referenced Standards
Oxidative
Supraspinatus
34. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
HRRxIntensity+Resting Heart Rate
Loss of menstrol cycle for more than 3 months
No
35. What intensity should you work pregnant woman out at?
Hip extension
12-14
18.5-24.9
140xintensityx50%+RHR
36. What is an obese BMI?
under 65
30-34.9
Rhomboids and lower part of trapezius
Adrenal cortex
37. What is a procedure that is required for administering a reliable test?
Norm-referenced standards
Take 1 rep times it by .80
18.5-24.9
Test protocol
38. What is a normal MET rating?
14-60
10-22.9
18.5-24.9
50-85%
39. What is hyperpnea?
Eccentric
35
Proprioceptors
Increase depth of breathing
40. What can't LDL scores go over?
HRRxIntensity+Resting Heart Rate
130
Closed
Muscular strength
41. Where is gynoid obesity targeted at?
HRRxIntensity+Resting Heart Rate
Hips and thighs
type 2
Loss of menstrol cycle for more than 3 months
42. What system calms heart rate down?
Reliable test
Open
Subjective obsefvations
Parasympathetic
43. What is the first health appraisal test?
Maximum force at high velocities
Criterion Referenced Standards
Par-Q
Athletes foot
44. What is a rockport test?
Par-Q
Subjective obsefvations
Validity
How long it takes you to get a mile
45. What kind of test can be repeated with accuracy?
under 65
Reliable test
Stand behind client and move with client
Adrenal cortex
46. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Health medical questionaire
Duty - Breach of duty - causation and damage
Rate of perceived exertions
Subjective obsefvations
47. When does HDL become a risk factor?
under 35
Formative evaluation
40-50%
Hip flexor
48. How does a trainer place his hands when spotting a flat bench press?
12-14
Inside the clients hands alternated grip
Gastrohumeral
Norm-referenced standards
49. What is the loss of muscle mass called?
Adrenal cortex
LDL
500-1000
Sarcopenia
50. What type of lipids carry large amounts of cholesterol and deposit around the body?
60-75%
3-6
Closed
LDL