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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What tell body What is going on when not looking?
40
Lifestyle inventories
Proprioceptors
Adrenal cortex
2. Which energy system makes the most ATP?
Oxidative
48-72 hours
3RM Bench
Validity
3. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Flexability
Sarcopenia
Standard error of measurement
4. What is an obese BMI?
30-34.9
3 feet
1st class lever
YMCA ergometer test - 1.5 mile run and 12min. run test
5. What type of flexability is the knee and elbow joints?
under 65
Hinge type joints
800
Spinal cord injury that causes bad blood pressure
6. What does a non fatigue test test?
Synapse
500-1000
2b
Flexability
7. What joint has the greatest range of motion?
Under 100
1 Exercise per muscle group
Gastrohumeral
Standard error of measurement
8. What do you use to test a sub maximal aerobic capacity?
Plyometric
14-60
1.5 Mile run
Subjective obsefvations
9. How long should you hold static stretches for?
under 65
10
Reliable
30 seconds
10. Is a lunge closed or open kinetic chain workout?
6
Amount of foot contacts
Closed
2 feet
11. What 3 assesments shouldn't you have old people do?
Gather data and make goals
3
YMCA ergometer test - 1.5 mile run and 12min. run test
1 Exercise per muscle group
12. What does it mean when a test measures what it claims to be?
over .90
ip Abduction
over 1.03
Validity
13. How many calories is a Very Low Calorie Diet (VLCD)?
800
type 2
Increase
Coneten validity
14. Which hand position should a spotter hold the bar in a lying tricep extension?
Reliability
1.5 Mile run
20 inches
Alternated
15. What do you use to test an agility test?
18.5-24.9
Agility test
Inflamation disease to the myelin sheath in the central nervous system
14-60
16. What type of lipids carry large amounts of cholesterol and deposit around the body?
Validity
LDL
Rhomboids and lower part of trapezius
Supraspinatus
17. What is a rockport test?
How long it takes you to get a mile
Trunk and abs
Gather data and make goals
Duty - Breach of duty - causation and damage
18. What is a negative risk factor?
Amount of foot contacts
Duty - Breach of duty - causation and damage
HDL over 60
Rhomboids and lower part of trapezius
19. What kind of fibers show better gains in hypertrophy?
30 seconds
Loss of menstrol cycle for more than 3 months
over 1.03
type 2
20. What is the 4th health appraisal test?
3
20 inches
Creatine Monohydrate
Informed Consent
21. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Oxidative
Respondeat Superior
Gather data and make goals
Hinge type joints
22. What does a 1RM test for?
Muscular strength
Reliable test
Maximum force at high velocities
14-60
23. What is the Karnonen Formula?
140xintensityx50%+RHR
1st class lever
Muscular strength
6
24. Is multi joint exercises closed or open kinetic chain workouts?
Closed
Cardiorespitory system
Trunk and abs
800
25. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Validity
over 1.03
8
Subjective obsefvations
26. What is a normal MET rating?
Jogging - jumping rope and cycling
Over pronation
10-22.9
8
27. What is the difference between a persons observed score and the persons true score
140xintensityx50%+RHR
Maximum force at high velocities
Standard error of measurement
3 feet
28. What is your aerobic exercise threshold?
50-85%
Adrenal cortex
40-50%
Amount of foot contacts
29. What is the final evaluation made when a client compltes a specified training period?
800
Reliability
Summative evaluation
HDL over 60
30. What is multiple sclerosis?
800
Inflamation disease to the myelin sheath in the central nervous system
Above Hip
Duty - Breach of duty - causation and damage
31. What age must family member die of heart attack to make it a positive risk factor?
Stand behind client and move with client
Lifestyle inventories
Agility test
55
32. Where are ganglion cysts normally found?
Synapse
Under 100
Hand and wrist
Reliable
33. How do you figure out 8 rep max?
300 yard run
Spinal cord injury that causes bad blood pressure
3 feet
Take 1 rep times it by .80
34. What are general warm ups?
Make them run speeds they aren't used to...
3-6
Increase depth of breathing
Jogging - jumping rope and cycling
35. How do you increase stride frequency?
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183
36. What is hyperpnea?
1 min. sit up
Duty - Breach of duty - causation and damage
Closed
Increase depth of breathing
37. How does a trainer place his hands when spotting a flat bench press?
How long it takes you to get a mile
Inside the clients hands alternated grip
Amount of foot contacts
No
38. How much room between machines?
Neural adaptations
Open
2 feet
Reliable
39. What do you use to test an anaerobic capacity test?
300 yard run
Supraspinatus
Anabolic
55
40. What does the gluteus medius do for the hips?
Over pronation
40-50%
ip Abduction
Flexability
41. What muscles does the bent over row underhand supinated grip isolate?
Sarcopenia
1.5 Mile run
300 yard run
Upper part of the trapezius and bicep brachii
42. Where is android obesity most targeted at?
Trunk and abs
Maximum force at high velocities
Gather data and make goals
Open
43. With a disc problem should you do squats or deadlifts?
Resistance Training
How long it takes you to get a mile
No
Stroke
44. What part of the shoulder is blown during arm raises?
110
Supraspinatus
130
Standard error of measurement
45. What is the synthesis of a larger molecule from a smaller molecule?
300 yard run
18.5-24.9
800
Anabolic
46. What is a procedure that is required for administering a reliable test?
Lifestyle inventories
HDL over 60
Test protocol
Stand behind client and move with client
47. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1st class lever
Maximum force at high velocities
Amount of foot contacts
Resting oxygen uptake
48. What intensity should clients with hypertension train at?
3-6
Anterior and middle deltoid
40-50%
Hinge type joints
49. What is the formula for a target heart rate?
Upper part of the trapezius and bicep brachii
HRRxIntensity+Resting Heart Rate
Amount of foot contacts
Sarcopenia
50. What is amenorrhea?
Over pronation
Loss of menstrol cycle for more than 3 months
35
2 feet