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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What doesn't the norm referenced percentile scoring system not show?
Hand and wrist
Whether the score is healthy or not
Anterior and middle deltoid
1st class lever
2. What is multiple sclerosis?
Par-Q
2 feet
Inflamation disease to the myelin sheath in the central nervous system
Rate of perceived exertions
3. What is MET?
Fracture of the lumbar
30 seconds
Resting oxygen uptake
3RM Bench
4. How many exercises should you give a beginning client?
Supraspinatus
1 Exercise per muscle group
HRRxIntensity+Resting Heart Rate
Whether the score is healthy or not
5. What is it called when a test tests What is supposed to be tested?
Creatine Monohydrate
No
Coneten validity
Supraspinatus
6. What shouldn't your fasting glucose be over?
110
Anabolic
Maximum force at high velocities
18.5-24.9
7. What is it called when the foot is inward when walking?
20 inches
over 1.03
Closed
Over pronation
8. What do you use to test a sub maximal aerobic capacity?
6
Health medical questionaire
1.5 Mile run
Subjective obsefvations
9. What is a normal MET rating?
Health medical questionaire
20 inches
10-22.9
Make them run speeds they aren't used to...
10. Does exercise increase or decrease insulin sensitivity?
Subjective obsefvations
Open
Cardiorespitory system
Increase
11. What is considered hypoglycemia?
18.5-24.9
10
Under 65
Health medical questionaire
12. How many months should you loose 10% of your weight?
6
3RM Bench
3
Maximum force at high velocities
13. What are general warm ups?
Whether the score is healthy or not
Over pronation
Jogging - jumping rope and cycling
2 feet
14. What does the gluteus medius do for the hips?
Under 65
ip Abduction
Proprioceptors
Hips and thighs
15. How do you spot a lunge?
Gastrohumeral
Stand behind client and move with client
Health medical questionaire
Hip extension
16. What is the loss of muscle mass called?
Sarcopenia
Flexability
Gather data and make goals
Above Hip
17. What do you use to test an anaerobic capacity test?
Stroke
Whether the score is healthy or not
300 yard run
18.5-24.9
18. Where is the superiliac?
Above Hip
Alternated
Duty - Breach of duty - causation and damage
Resistance Training
19. How many cups of water should you have a day?
50-85%
Standard error of measurement
8
Spinal cord injury that causes bad blood pressure
20. What is a cerebrovascular accident?
Stroke
Inside the clients hands alternated grip
Hand and wrist
Reliable
21. With a disc problem should you do squats or deadlifts?
No
Ligaments
Rate of perceived exertions
1st class lever
22. What is the purpose of an assesment?
type 2
YMCA ergometer test - 1.5 mile run and 12min. run test
Gather data and make goals
Reliable
23. What is a normal BMI?
HDL over 60
Motor Unit
1.5 Mile run
18.5-24.9
24. How many inches is a risk factor for male waists?
3 feet
40
Make them run speeds they aren't used to...
35
25. Which hand position should a spotter hold the bar in a lying tricep extension?
Open
Inflamation disease to the myelin sheath in the central nervous system
Alternated
40
26. What is a good RPE to work old people out at?
type 2
10
Sarcopenia
Gather data and make goals
27. What system calms heart rate down?
Hip flexor
Parasympathetic
No
HDL over 60
28. What is a bad waist to hip circumference for woman?
Amount of foot contacts
over .90
Increase depth of breathing
Oxidative
29. Is multi joint exercises closed or open kinetic chain workouts?
140xintensityx50%+RHR
Closed
Proprioceptors
Trunk and abs
30. What is the communication between 2 nerves?
Test protocol
Synapse
Sarcopenia
YMCA ergometer test - 1.5 mile run and 12min. run test
31. What intensity should clients with hypertension train at?
55
HRRxIntensity+Resting Heart Rate
40-50%
18.5-24.9
32. What is the formula for a target heart rate?
Creatine Monohydrate
Whether the score is healthy or not
55
HRRxIntensity+Resting Heart Rate
33. What puts the curve into the lumbar and pulls the spine into position?
50-85%
Hips and thighs
Supraspinatus
Hip flexor
34. What is autonomic dysreflexia?
40-50%
Lifestyle inventories
Subscapularis
Spinal cord injury that causes bad blood pressure
35. What does RPE stand for?
1.5 Mile run
Rate of perceived exertions
Synapse
Make them run speeds they aren't used to...
36. What is the correct age for people to do plyometrics?
14-60
6
Cardiorespitory system
Test retest method
37. What system calms heart rate down?
under 35
Amount of foot contacts
Hinge type joints
Parasympathetic
38. What is a procedure that is required for administering a reliable test?
Increase
Formative evaluation
Test protocol
Anterior and middle deltoid
39. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Anterior and middle deltoid
Over pronation
Plasicity
Construct validity
40. Where is gynoid obesity targeted at?
LDL
8
Hips and thighs
Lifestyle inventories
41. What is a resting heart rate of or more than 100 beats per minute?
How long it takes you to get a mile
Tachycardia
Resistance Training
How long it takes you to get a mile
42. What is a cerebrovascular accident?
1st class lever
Stroke
Above Hip
No
43. Are leg raise and curls open or closed kinetic chain workouts?
Hand and wrist
Open
under 65
LDL
44. What is hypoglycemia?
Amount of foot contacts
under 65
Make them run speeds they aren't used to...
Gather data and make goals
45. What kind of test can be repeated with accuracy?
Reliable test
Gather data and make goals
How long it takes you to get a mile
Test protocol
46. What kind of fibers show better gains in hypertrophy?
Make them run speeds they aren't used to...
type 2
Test retest method
Flexability
47. What is the communication between 2 nerves?
Synapse
HDL over 60
3
130
48. What part of the shoulder is targeted during seated front press?
Test retest method
6
Adrenal cortex
Anterior and middle deltoid
49. What do you use to test muscular strength?
3RM Bench
Plyometric
55
Intramuscular coordination
50. What part of the shoulder is blown during arm raises?
Supraspinatus
Construct validity
Cardiorespitory system
Plasicity
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