Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What 4 things do you need to prove when sueing trainer?






2. What intensity should clients with hypertension train at?






3. What kind of fibers show better gains in hypertrophy?






4. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






5. What is the primary reason for strength gains in pre-adolescent?






6. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






7. What is a bad waist to hip circumference for men?






8. What joint has the greatest range of motion?






9. What kind of fibers show better gains in hypertrophy?






10. What is tinea pedis?






11. What do you use to test a sub maximal aerobic capacity?






12. A trainer does a test and gets the same results 2 days later this test is?






13. What age must family member die of heart attack to make it a positive risk factor?






14. What movement do injuries happen most?






15. How many inches is a risk factor for a woman's waist?






16. How many months should you loose 10% of your weight?






17. What is the primary reason for strength gains in pre-adolescent?






18. What is hypoglycemia?






19. What type of lipids carry large amounts of cholesterol and deposit around the body?






20. What system calms heart rate down?






21. What is a rockport test?






22. What shouldn't your fasting glucose be over?






23. What is considered hypoglycemia?






24. What releses cortisol?






25. Does exercise increase or decrease insulin sensitivity?






26. What form tells about past surgieries and risk factors for cad?






27. What is a bad waist to hip circumference for woman?






28. What type of fast twitch fiber deals with anaerobic activity?






29. How many exercises should you give a beginning client?






30. What replenishes ATP?






31. What is a resting heart rate of or more than 100 beats per minute?






32. What kind of test can be repeated with accuracy?






33. What is it called when you eat a lot then do a lot to loose the weight?






34. What muscles does the bent over row target in a pronated grip?






35. What is the purpose of an assesment?






36. Are leg raise and curls open or closed kinetic chain workouts?






37. How many cups of water should you have a day?






38. What do you use to test a sub maximal aerobic capacity?






39. What is the first health appraisal test?






40. What 3 assesments shouldn't you have old people do?






41. What intensity should you work pregnant woman out at?






42. With a disc problem should you do squats or deadlifts?






43. What is a negative risk factor?






44. What muscles does the bent over row underhand supinated grip isolate?






45. How high should mirrors be placed above floor?






46. What is amenorrhea?






47. What is the final evaluation made when a client compltes a specified training period?






48. What is an obese BMI?






49. What is the Karnonen Formula?






50. What is it called when a test tests What is supposed to be tested?