Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is multiple sclerosis?






2. How much is resting metabolic rate use energy per day?






3. What is it called when a test tests What is supposed to be tested?






4. What do you use to test muscular strength?






5. This evaluation happens before or during a workout with the client?






6. How many exercises should you give a beginning client?






7. What is a negative risk factor?






8. What is multiple sclerosis?






9. How long should you rest inbetween plyometric workouts?






10. What is autonomic dysreflexia?






11. What type of scores show the best - worst and inbetween scores of the participants by rankings?






12. What type of flexability is the knee and elbow joints?






13. Are leg raise and curls open or closed kinetic chain workouts?






14. What 4 things do you need to prove when sueing trainer?






15. What is the synthesis of a larger molecule from a smaller molecule?






16. What is MET?






17. What form tells about past surgieries and risk factors for cad?






18. What is the communication between 2 nerves?






19. What does it mean when a test measures what it claims to be?






20. Which energy system makes the most ATP?






21. What shouldn't your fasting glucose be over?






22. What is a good RPE to work old people out at?






23. How much is resting metabolic rate use energy per day?






24. How many months of strength training should you do before doing plyometrics?






25. What does a non fatigue test test?






26. What is the 4th health appraisal test?






27. How many sets should you do for a hypertrophy goal?






28. Are leg raise and curls open or closed kinetic chain workouts?






29. What is a cerebrovascular accident?






30. What is the difference between a persons observed score and the persons true score






31. How do you figure out 8 rep max?






32. Does exercise increase or decrease insulin sensitivity?






33. What releses cortisol?






34. What is the purpose of an assesment?






35. What is your aerobic exercise threshold?






36. What system are the lungs in?






37. What is the correct age for people to do plyometrics?






38. What is the 3rd health appraisal test?






39. What is a normal MET rating?






40. How high should mirrors be placed above floor?






41. What is a normal MET rating?






42. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






43. What is the primary reason for strength gains in pre-adolescent?






44. What is the best type of training for diabetics?






45. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






46. Where are ganglion cysts normally found?






47. Where is gynoid obesity targeted at?






48. What does RPE stand for?






49. What replenishes ATP?






50. How many cups of water should you have a day?