Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where is gynoid obesity targeted at?






2. What is the communication between 2 nerves?






3. Where is gynoid obesity targeted at?






4. What muscle works the most during abduction movements?






5. What 4 things do you need to prove when sueing trainer?






6. What is autonomic dysreflexia?






7. What is the difference between a persons observed score and the persons true score






8. What doesn't the norm referenced percentile scoring system not show?






9. What can't LDL scores go over?






10. What type of scores show the best - worst and inbetween scores of the participants by rankings?






11. What does the gluteus medius do for the hips?






12. What is the functional unit of a neuromuscular system?






13. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






14. What type of flexability is the knee and elbow joints?






15. What is a resting heart rate of or more than 100 beats per minute?






16. What is an obese BMI?






17. What do you use to test muscular strength?






18. A trainer does a test and gets the same results 2 days later this test is?






19. What form tells about past surgieries and risk factors for cad?






20. What tell body What is going on when not looking?






21. What intensity should clients with hypertension train at?






22. What is the synthesis of a larger molecule from a smaller molecule?






23. How long should you hold static stretches for?






24. How many inches is a risk factor for a woman's waist?






25. What 3 assesments shouldn't you have old people do?






26. What muscle works the most during abduction movements?






27. What is the communication between 2 nerves?






28. What is the synthesis of a larger molecule from a smaller molecule?






29. Is a lunge closed or open kinetic chain workout?






30. What do you use to test a sub maximal aerobic capacity?






31. How do you add up volume when doing plyometrics?






32. How many sets should you do for a hypertrophy goal?






33. Which energy system makes the most ATP?






34. What does RPE stand for?






35. What is speed strength training?






36. Does exercise increase or decrease insulin sensitivity?






37. Is a lunge closed or open kinetic chain workout?






38. What are used to compare the preformance of an individual against another person in a like category?






39. What is a stretch followed by an explosive movement?






40. What is a rockport test?






41. What kind of fibers show better gains in hypertrophy?






42. What is it called when you eat a lot then do a lot to loose the weight?






43. What is spondylolysis?






44. What muscles does the bent over row target in a pronated grip?






45. What is the synchronization of motor units?






46. Where do sprains happen?






47. What is a bad waist to hip circumference for men?






48. What is the correct age for people to do plyometrics?






49. How much is resting metabolic rate use energy per day?






50. What type of fast twitch fiber deals with anaerobic activity?