Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where is the superiliac?






2. What replenishes ATP?






3. What is a bad waist to hip circumference for men?






4. What is the loss of muscle mass called?






5. What can't LDL scores go over?






6. What is hypoglycemia?






7. How many cups of water should you have a day?






8. How do you add up volume when doing plyometrics?






9. What is the best type of training for diabetics?






10. What is a normal LDL?






11. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






12. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






13. What is the formula for a target heart rate?






14. What muscles does the bent over row underhand supinated grip isolate?






15. What do you use to test a sub maximal aerobic capacity?






16. What intensity should you work pregnant woman out at?






17. What do you use to test muscular strength?






18. What 4 things do you need to prove when sueing trainer?






19. Where is android obesity most targeted at?






20. What kind of test can be repeated with accuracy?






21. What doesn't the norm referenced percentile scoring system not show?






22. What is it called when you eat a lot then do a lot to loose the weight?






23. What is it called when the foot is inward when walking?






24. How do you increase stride frequency?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


25. What is considered hypoglycemia?






26. What is it called when a test tests What is supposed to be tested?






27. How many sets should you do for a hypertrophy goal?






28. What is the correct age for people to do plyometrics?






29. How much room between machines?






30. Does exercise increase or decrease insulin sensitivity?






31. Is multi joint exercises closed or open kinetic chain workouts?






32. What system are the lungs in?






33. What is autonomic dysreflexia?






34. What is the Karnonen Formula?






35. What muscles does the bent over row target in a pronated grip?






36. What is tinea pedis?






37. What does a 1RM test for?






38. What is the synthesis of a larger molecule from a smaller molecule?






39. What is spondylolysis?






40. How many inches is a risk factor for a woman's waist?






41. What muscle works the most during abduction movements?






42. How should you test a pregnant woman's intensity?






43. What 3 assesments shouldn't you have old people do?






44. What is the communication between 2 nerves?






45. What is the synchronization of motor units?






46. What is it called when the foot is inward when walking?






47. With a disc problem should you do squats or deadlifts?






48. How many calories is a Very Low Calorie Diet (VLCD)?






49. What does it mean when a test measures what it claims to be?






50. How long should you rest inbetween plyometric workouts?