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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test muscular strength?
Percentile scores
3RM Bench
Trunk and abs
Test retest method
2. This evaluation happens before or during a workout with the client?
Hand and wrist
Take 1 rep times it by .80
Formative evaluation
1 min. sit up
3. Is a lunge closed or open kinetic chain workout?
Agility test
20 inches
Trunk and abs
Closed
4. What 3 assesments shouldn't you have old people do?
Subjective obsefvations
Under 65
YMCA ergometer test - 1.5 mile run and 12min. run test
Health medical questionaire
5. What is the 4th health appraisal test?
Informed Consent
2 feet
HDL over 60
Criterion Referenced Standards
6. What is the difference between a persons observed score and the persons true score
Muscular strength
Under 100
Standard error of measurement
Coneten validity
7. What do you use to test a sub maximal aerobic capacity?
3RM Bench
Summative evaluation
1.5 Mile run
Respondeat Superior
8. How do you add up volume when doing plyometrics?
Amount of foot contacts
Criterion Referenced Standards
10-22.9
under 35
9. What releses cortisol?
Trunk and abs
1.5 Mile run
Adrenal cortex
Stroke
10. What intensity should you work pregnant woman out at?
1 Exercise per muscle group
Proprioceptors
12-14
3-6
11. What system are the lungs in?
50-85%
Amount of foot contacts
Cardiorespitory system
Test protocol
12. What is the 3rd health appraisal test?
Parasympathetic
Inside the clients hands alternated grip
Lifestyle inventories
55
13. How many months of strength training should you do before doing plyometrics?
Construct validity
3
Par-Q
Resting oxygen uptake
14. Which energy system makes the most ATP?
ip Abduction
Oxidative
Trunk and abs
3 feet
15. What does it mean when a test measures what it claims to be?
Cardiorespitory system
30-34.9
Validity
Parasympathetic
16. How many exercises should you give a beginning client?
Open
60-75%
1 Exercise per muscle group
Athletes foot
17. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Make them run speeds they aren't used to...
Hip extension
1st class lever
300 yard run
18. What part of the shoulder is blown during arm raises?
Duty - Breach of duty - causation and damage
Supraspinatus
Alternated
Loss of menstrol cycle for more than 3 months
19. What age must family member die of heart attack to make it a positive risk factor?
500-1000
type 2
ip Abduction
55
20. What is the best type of training for diabetics?
Muscular strength
Norm-referenced standards
Resistance Training
Standard error of measurement
21. What puts the curve into the lumbar and pulls the spine into position?
No
Hip flexor
Informed Consent
Summative evaluation
22. What is an obese BMI?
Hip flexor
Synapse
30-34.9
40-50%
23. What is a bad waist to hip circumference for woman?
Jogging - jumping rope and cycling
over .90
Hand and wrist
Cardiorespitory system
24. What is the difference between a persons observed score and the persons true score
Increase depth of breathing
Standard error of measurement
Spinal cord injury that causes bad blood pressure
Inside the clients hands alternated grip
25. What is the final evaluation made when a client compltes a specified training period?
Oxidative
Ligaments
Summative evaluation
3RM Bench
26. What do you use to test muscular strength?
3RM Bench
Loss of menstrol cycle for more than 3 months
Fracture of the lumbar
type 2
27. What is tinea pedis?
3RM Bench
40
Test retest method
Athletes foot
28. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
LDL
Plasicity
Sarcopenia
Closed
29. What are used to compare the preformance of an individual against another person in a like category?
Lifestyle inventories
Norm-referenced standards
Anterior and middle deltoid
Construct validity
30. How do you figure out 8 rep max?
Take 1 rep times it by .80
18.5-24.9
130
Plasicity
31. Are leg raise and curls open or closed kinetic chain workouts?
YMCA ergometer test - 1.5 mile run and 12min. run test
48-72 hours
Closed
Open
32. With a disc problem should you do squats or deadlifts?
30 seconds
Duty - Breach of duty - causation and damage
No
Neural adaptations
33. Where is the superiliac?
Open
Above Hip
Alternated
under 35
34. What muscle works the most during abduction movements?
Subscapularis
Hip flexor
1.5 Mile run
Inflamation disease to the myelin sheath in the central nervous system
35. What form tells about past surgieries and risk factors for cad?
over .90
Health medical questionaire
Summative evaluation
Coneten validity
36. What is the synchronization of motor units?
Trunk and abs
Take 1 rep times it by .80
Intramuscular coordination
35
37. What type of fast twitch fiber deals with anaerobic activity?
Increase depth of breathing
Respondeat Superior
Reliability
2b
38. What is a test that can differientiate the fit and non fit clients?
Coneten validity
Construct validity
RPE
Flexability
39. What is considered hypoglycemia?
Under 65
Duty - Breach of duty - causation and damage
18.5-24.9
Plasicity
40. What is it called when the foot is inward when walking?
6
Over pronation
Formative evaluation
Motor Unit
41. How high should mirrors be placed above floor?
Increase
Make them run speeds they aren't used to...
RPE
20 inches
42. What is a cerebrovascular accident?
Stroke
Parasympathetic
Anabolic
Hinge type joints
43. What part of the shoulder is targeted during seated front press?
Construct validity
Hinge type joints
Synapse
Anterior and middle deltoid
44. What do you use to test an agility test?
Adrenal cortex
Agility test
8
Creatine Monohydrate
45. What is the loss of muscle mass called?
3
Plyometric
Sarcopenia
under 35
46. What is a negative risk factor?
Parasympathetic
130
2 feet
HDL over 60
47. What type of lipids carry large amounts of cholesterol and deposit around the body?
Inflamation disease to the myelin sheath in the central nervous system
Norm-referenced standards
Resistance Training
LDL
48. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
3 feet
Alternated
Resistance Training
Plasicity
49. What does a non fatigue test test?
Hand and wrist
Stand behind client and move with client
Flexability
300 yard run
50. How do you increase stride frequency?
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