Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is amenorrhea?






2. A trainer does a test and gets the same results 2 days later this test is?






3. What kind of test can be repeated with accuracy?






4. What is it called when a test tests What is supposed to be tested?






5. How many months should you loose 10% of your weight?






6. What is an obese BMI?






7. How long should you hold static stretches for?






8. What releses cortisol?






9. What do you use to test an agility test?






10. What do you use to test an agility test?






11. What is the 4th health appraisal test?






12. Where do sprains happen?






13. Are leg raise and curls open or closed kinetic chain workouts?






14. What muscles does the bent over row underhand supinated grip isolate?






15. What movement do injuries happen most?






16. What can't LDL scores go over?






17. How much room should you have between olympic weight lifting barbells?






18. Does exercise increase or decrease insulin sensitivity?






19. What is the formula for a target heart rate?






20. What is the first health appraisal test?






21. What is a bad waist to hip circumference for woman?






22. What is MET?






23. What age must family member die of heart attack to make it a positive risk factor?






24. What is the primary reason for strength gains in pre-adolescent?






25. What intensity should you work pregnant woman out at?






26. Where are ganglion cysts normally found?






27. How much is resting metabolic rate use energy per day?






28. Is a lunge closed or open kinetic chain workout?






29. What is a rockport test?






30. What is the difference between a persons observed score and the persons true score






31. When does HDL become a risk factor?






32. What is a resting heart rate of or more than 100 beats per minute?






33. How do you add up volume when doing plyometrics?






34. What is the first health appraisal test?






35. Which energy system makes the most ATP?






36. What type of scores show the best - worst and inbetween scores of the participants by rankings?






37. How long should you hold static stretches for?






38. What does a non fatigue test test?






39. What is the 4th health appraisal test?






40. What is speed strength training?






41. Is multi joint exercises closed or open kinetic chain workouts?






42. What is a test that can differientiate the fit and non fit clients?






43. What is the purpose of an assesment?






44. What joint has the greatest range of motion?






45. What muscles does the bent over row target in a pronated grip?






46. What muscle works the most during abduction movements?






47. What type of lipids carry large amounts of cholesterol and deposit around the body?






48. What do you use to test muscular strength?






49. How do you increase stride frequency?

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50. What does it mean when a test measures what it claims to be?