Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What intensity should you work pregnant woman out at?






2. When does HDL become a risk factor?






3. What is the Karnonen Formula?






4. What type of fast twitch fiber deals with anaerobic activity?






5. What type of lipids carry large amounts of cholesterol and deposit around the body?






6. What kind of test can be repeated with accuracy?






7. What is MET?






8. What is a normal BMI?






9. How many inches is a risk factor for male waists?






10. What is the primary reason for strength gains in pre-adolescent?






11. What is considered hypoglycemia?






12. What is the primary reason for strength gains in pre-adolescent?






13. Which energy system makes the most ATP?






14. What is the correct age for people to do plyometrics?






15. What is it called when you eat a lot then do a lot to loose the weight?






16. What is a negative risk factor?






17. How much is resting metabolic rate use energy per day?






18. Where is gynoid obesity targeted at?






19. What is the communication between 2 nerves?






20. What does RPE stand for?






21. What releses cortisol?






22. What shouldn't your fasting glucose be over?






23. What is a resting heart rate of or more than 100 beats per minute?






24. What does a non fatigue test test?






25. What is hypoglycemia?






26. How do you increase stride frequency?

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27. Which energy system makes the most ATP?






28. How much is resting metabolic rate use energy per day?






29. This evaluation happens before or during a workout with the client?






30. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






31. How long should you rest inbetween plyometric workouts?






32. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






33. How do you figure out 8 rep max?






34. What do you use to test a sub maximal aerobic capacity?






35. What is the Karnonen Formula?






36. What is the loss of muscle mass called?






37. How many months should you loose 10% of your weight?






38. What is it called when a test tests What is supposed to be tested?






39. What kind of test can be repeated with accuracy?






40. What is a test that can differientiate the fit and non fit clients?






41. What is a bad waist to hip circumference for woman?






42. What does it mean when a test measures what it claims to be?






43. What system calms heart rate down?






44. What is the final evaluation made when a client compltes a specified training period?






45. Is multi joint exercises closed or open kinetic chain workouts?






46. What is a good RPE to work old people out at?






47. What part of the shoulder is targeted during seated front press?






48. What do you use to test an anaerobic capacity test?






49. What muscles does the bent over row target in a pronated grip?






50. What is the best type of training for diabetics?







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Can you answer 50 questions in 15 minutes?


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