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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What are used to compare the preformance of an individual against another person in a like category?
Above Hip
Norm-referenced standards
3
Health medical questionaire
2. What is a normal MET rating?
1st class lever
Test protocol
10-22.9
Increase
3. With a disc problem should you do squats or deadlifts?
Hinge type joints
Eccentric
No
Stroke
4. What do you use to test a sub maximal aerobic capacity?
Upper part of the trapezius and bicep brachii
48-72 hours
1.5 Mile run
Open
5. What is the difference between a persons observed score and the persons true score
Above Hip
35
Standard error of measurement
Plasicity
6. How long should you hold static stretches for?
30 seconds
Muscular strength
Health medical questionaire
Rhomboids and lower part of trapezius
7. What is a normal LDL?
Under 100
Hip extension
HDL over 60
2b
8. How many months of strength training should you do before doing plyometrics?
Subjective obsefvations
3
Eccentric
Oxidative
9. What does a 1RM test for?
Rhomboids and lower part of trapezius
Muscular strength
HDL over 60
20 inches
10. What shouldn't your fasting glucose be over?
Standard error of measurement
110
Over pronation
Make them run speeds they aren't used to...
11. What is hyperpnea?
Increase depth of breathing
35
Inside the clients hands alternated grip
300 yard run
12. What is the functional unit of a neuromuscular system?
Loss of menstrol cycle for more than 3 months
50-85%
Motor Unit
Increase
13. Where is the superiliac?
Above Hip
Test protocol
Muscular strength
Loss of menstrol cycle for more than 3 months
14. What is the purpose of an assesment?
Maximum force at high velocities
Rhomboids and lower part of trapezius
Gather data and make goals
30-34.9
15. Where is gynoid obesity targeted at?
Hips and thighs
Jogging - jumping rope and cycling
Tachycardia
1 min. sit up
16. What do you use to test an agility test?
Tachycardia
1 min. sit up
3 feet
Agility test
17. What is tinea pedis?
YMCA ergometer test - 1.5 mile run and 12min. run test
Athletes foot
Formative evaluation
Over pronation
18. How many calories should you drop a day to loose 1-2 pounds a week?
Open
500-1000
Par-Q
Plasicity
19. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
18.5-24.9
under 65
Hand and wrist
20. What is a resting heart rate of or more than 100 beats per minute?
Loss of menstrol cycle for more than 3 months
Maximum force at high velocities
Tachycardia
Whether the score is healthy or not
21. How does a trainer place his hands when spotting a flat bench press?
Stroke
Inside the clients hands alternated grip
Subscapularis
ip Abduction
22. What muscles does the bent over row underhand supinated grip isolate?
Intramuscular coordination
Upper part of the trapezius and bicep brachii
Gastrohumeral
30 seconds
23. What joint has the greatest range of motion?
Gastrohumeral
Flexability
HDL over 60
3RM Bench
24. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
How long it takes you to get a mile
Gather data and make goals
RPE
25. What is an obese BMI?
140xintensityx50%+RHR
Plyometric
30-34.9
Subscapularis
26. What is it called when a test tests What is supposed to be tested?
Reliable test
Hip flexor
Coneten validity
Hip flexor
27. What is a bad waist to hip circumference for woman?
Duty - Breach of duty - causation and damage
type 2
over .90
Motor Unit
28. What is a normal LDL?
HRRxIntensity+Resting Heart Rate
Under 100
Rate of perceived exertions
Summative evaluation
29. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
Lifestyle inventories
Whether the score is healthy or not
No
30. What is an obese BMI?
Inflamation disease to the myelin sheath in the central nervous system
Alternated
Gather data and make goals
30-34.9
31. What is a stretch followed by an explosive movement?
6
Upper part of the trapezius and bicep brachii
How long it takes you to get a mile
Plyometric
32. What kind of fibers show better gains in hypertrophy?
type 2
Informed Consent
Resistance Training
Above Hip
33. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
60-75%
Open
Rate of perceived exertions
34. What is hypoglycemia?
under 65
300 yard run
Under 100
Adrenal cortex
35. What is a negative risk factor?
HDL over 60
HRRxIntensity+Resting Heart Rate
Take 1 rep times it by .80
300 yard run
36. What is a stretch followed by an explosive movement?
2b
Take 1 rep times it by .80
Plyometric
1 Exercise per muscle group
37. What is your hips doing during a lunge?
Bulimia
Informed Consent
Hip extension
Plyometric
38. Which energy system makes the most ATP?
130
55
Oxidative
Percentile scores
39. Where is android obesity most targeted at?
Duty - Breach of duty - causation and damage
Summative evaluation
Trunk and abs
Gather data and make goals
40. What intensity should clients with hypertension train at?
Test retest method
40-50%
800
Reliable test
41. What do you use to test muscular strength?
Hand and wrist
2b
10-22.9
3RM Bench
42. What is the synchronization of motor units?
2 feet
Oxidative
No
Intramuscular coordination
43. How much is resting metabolic rate use energy per day?
Alternated
60-75%
Tachycardia
Supraspinatus
44. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Plasicity
1st class lever
Tachycardia
Increase depth of breathing
45. How do you increase stride frequency?
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183
46. Where are ganglion cysts normally found?
Hand and wrist
Adrenal cortex
500-1000
6
47. What is autonomic dysreflexia?
Hip extension
2 feet
Spinal cord injury that causes bad blood pressure
10-22.9
48. What is the communication between 2 nerves?
50-85%
Parasympathetic
Duty - Breach of duty - causation and damage
Synapse
49. What type of flexability is the knee and elbow joints?
Hinge type joints
Motor Unit
Cardiorespitory system
Alternated
50. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Stroke
Adrenal cortex
Tachycardia
Reliability