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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is your aerobic exercise threshold?
50-85%
Construct validity
Whether the score is healthy or not
type 2
2. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
Creatine Monohydrate
Hinge type joints
Formative evaluation
3. Where is gynoid obesity targeted at?
Reliability
HRRxIntensity+Resting Heart Rate
Formative evaluation
Hips and thighs
4. When does HDL become a risk factor?
under 35
Respondeat Superior
Oxidative
30-34.9
5. What do you use to test an anaerobic capacity test?
300 yard run
Under 100
under 35
10-22.9
6. How many months should you loose 10% of your weight?
Resting oxygen uptake
6
Stroke
Anabolic
7. What muscle works the most during abduction movements?
Reliable test
Upper part of the trapezius and bicep brachii
Subscapularis
3 feet
8. What is considered hypoglycemia?
Stroke
Under 65
ip Abduction
Intramuscular coordination
9. How long should you rest inbetween plyometric workouts?
Test protocol
800
48-72 hours
Fracture of the lumbar
10. How many calories is a Very Low Calorie Diet (VLCD)?
800
Reliable test
Muscular strength
Construct validity
11. What muscles does the bent over row underhand supinated grip isolate?
Reliable
Informed Consent
over .90
Upper part of the trapezius and bicep brachii
12. What part of the shoulder is targeted during seated front press?
55
Coneten validity
500-1000
Anterior and middle deltoid
13. How many calories should you drop a day to loose 1-2 pounds a week?
Amount of foot contacts
500-1000
3
Creatine Monohydrate
14. What form tells about past surgieries and risk factors for cad?
Ligaments
Hinge type joints
Health medical questionaire
8
15. What shouldn't your fasting glucose be over?
Tachycardia
ip Abduction
110
Proprioceptors
16. What is the loss of muscle mass called?
Sarcopenia
under 35
Muscular strength
Fracture of the lumbar
17. What is multiple sclerosis?
Par-Q
Inside the clients hands alternated grip
Inflamation disease to the myelin sheath in the central nervous system
Health medical questionaire
18. What type of flexability is the knee and elbow joints?
Under 65
Hinge type joints
Standard error of measurement
Jogging - jumping rope and cycling
19. What does RPE stand for?
500-1000
3
Rate of perceived exertions
Par-Q
20. What is considered hypoglycemia?
Under 65
Formative evaluation
Increase depth of breathing
over .90
21. What is it called when the foot is inward when walking?
Whether the score is healthy or not
Anabolic
Over pronation
Make them run speeds they aren't used to...
22. What is a normal BMI?
Test retest method
18.5-24.9
Gastrohumeral
Muscular strength
23. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Sarcopenia
800
Respondeat Superior
2b
24. What is your hips doing during a lunge?
LDL
Stroke
Hip extension
30 seconds
25. What joint has the greatest range of motion?
Hip extension
Rhomboids and lower part of trapezius
Ligaments
Gastrohumeral
26. What system calms heart rate down?
Anabolic
Subjective obsefvations
Hips and thighs
Parasympathetic
27. Where are ganglion cysts normally found?
Oxidative
Reliability
Hand and wrist
Athletes foot
28. How much is resting metabolic rate use energy per day?
60-75%
Neural adaptations
Take 1 rep times it by .80
Alternated
29. What is the 4th health appraisal test?
48-72 hours
Under 65
RPE
Informed Consent
30. What doesn't the norm referenced percentile scoring system not show?
140xintensityx50%+RHR
10
Plasicity
Whether the score is healthy or not
31. What kind of test can be repeated with accuracy?
YMCA ergometer test - 1.5 mile run and 12min. run test
Alternated
Trunk and abs
Reliable test
32. What form tells about past surgieries and risk factors for cad?
Trunk and abs
2b
Health medical questionaire
Hips and thighs
33. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Cardiorespitory system
Percentile scores
Neural adaptations
Inside the clients hands alternated grip
34. What intensity should clients with hypertension train at?
20 inches
Agility test
Increase depth of breathing
40-50%
35. What does it mean when a test measures what it claims to be?
130
Percentile scores
Synapse
Validity
36. Are leg raise and curls open or closed kinetic chain workouts?
Inside the clients hands alternated grip
YMCA ergometer test - 1.5 mile run and 12min. run test
3
Open
37. What releses cortisol?
Adrenal cortex
Validity
Alternated
Closed
38. What do you use to test muscular strength?
3RM Bench
Under 65
1 min. sit up
Adrenal cortex
39. What does a 1RM test for?
Closed
Muscular strength
18.5-24.9
Lifestyle inventories
40. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
1st class lever
Jogging - jumping rope and cycling
Take 1 rep times it by .80
41. How do you increase stride frequency?
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183
42. What do you use to test a Local muscular endurance?
Reliable
Maximum force at high velocities
2 feet
1 min. sit up
43. Does exercise increase or decrease insulin sensitivity?
Increase
30-34.9
Tachycardia
3 feet
44. How do you spot a lunge?
Stand behind client and move with client
2 feet
Parasympathetic
140xintensityx50%+RHR
45. What are general warm ups?
Formative evaluation
1 min. sit up
Jogging - jumping rope and cycling
Synapse
46. What age must family member die of heart attack to make it a positive risk factor?
Rhomboids and lower part of trapezius
Synapse
40-50%
55
47. What is hyperpnea?
12-14
Inside the clients hands alternated grip
Increase depth of breathing
Supraspinatus
48. A trainer does a test and gets the same results 2 days later this test is?
Loss of menstrol cycle for more than 3 months
Reliable
18.5-24.9
20 inches
49. How many inches is a risk factor for male waists?
1 Exercise per muscle group
40
Summative evaluation
HRRxIntensity+Resting Heart Rate
50. What type of lipids carry large amounts of cholesterol and deposit around the body?
10-22.9
Neural adaptations
3RM Bench
LDL