Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What part of the shoulder is targeted during seated front press?






2. What do you use to test an anaerobic capacity test?






3. What is a stretch followed by an explosive movement?






4. What is a negative risk factor?






5. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






6. How much room should you have between olympic weight lifting barbells?






7. How much is resting metabolic rate use energy per day?






8. What is it called when a test tests What is supposed to be tested?






9. What do you use to test an anaerobic capacity test?






10. What type of lipids carry large amounts of cholesterol and deposit around the body?






11. What muscles does the bent over row underhand supinated grip isolate?






12. What type of fast twitch fiber deals with anaerobic activity?






13. What do you use to test a Local muscular endurance?






14. This evaluation happens before or during a workout with the client?






15. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






16. What is a normal MET rating?






17. What is considered hypoglycemia?






18. Where is gynoid obesity targeted at?






19. What is amenorrhea?






20. What is multiple sclerosis?






21. What is the best type of training for diabetics?






22. What is the first health appraisal test?






23. What kind of test can be repeated with accuracy?






24. What is your aerobic exercise threshold?






25. What is the purpose of an assesment?






26. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






27. What is tinea pedis?






28. Is a lunge closed or open kinetic chain workout?






29. What system calms heart rate down?






30. How should you test a pregnant woman's intensity?






31. What is a resting heart rate of or more than 100 beats per minute?






32. What is a normal LDL?






33. How many months of strength training should you do before doing plyometrics?






34. What do you use to test an agility test?






35. What movement do injuries happen most?






36. What is a normal BMI?






37. What joint has the greatest range of motion?






38. What is the loss of muscle mass called?






39. What shouldn't your fasting glucose be over?






40. What puts the curve into the lumbar and pulls the spine into position?






41. What is it called when the foot is inward when walking?






42. Are leg raise and curls open or closed kinetic chain workouts?






43. What is MET?






44. How many inches is a risk factor for a woman's waist?






45. How many months of strength training should you do before doing plyometrics?






46. What is the final evaluation made when a client compltes a specified training period?






47. What intensity should clients with hypertension train at?






48. What is hyperpnea?






49. Where is the superiliac?






50. How do you spot a lunge?