Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What are used to compare the preformance of an individual against another person in a like category?






2. What do you use to test a sub maximal aerobic capacity?






3. What is the difference between a persons observed score and the persons true score






4. What joint has the greatest range of motion?






5. How do you increase stride frequency?

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6. How high should mirrors be placed above floor?






7. What is the primary reason for strength gains in pre-adolescent?






8. What shouldn't your fasting glucose be over?






9. What is a normal BMI?






10. What can't LDL scores go over?






11. What is a test that can differientiate the fit and non fit clients?






12. Where are ganglion cysts normally found?






13. What is a bad waist to hip circumference for woman?






14. What is a normal BMI?






15. How much room between machines?






16. What is your aerobic exercise threshold?






17. What system are the lungs in?






18. Where is the superiliac?






19. What muscles does the bent over row underhand supinated grip isolate?






20. What does it mean when a test measures what it claims to be?






21. What is the formula for a target heart rate?






22. How many calories is a Very Low Calorie Diet (VLCD)?






23. What is the synthesis of a larger molecule from a smaller molecule?






24. What part of the shoulder is targeted during seated front press?






25. How do you spot a lunge?






26. What is a bad waist to hip circumference for woman?






27. What does it mean when a test measures what it claims to be?






28. What is a normal LDL?






29. How many cups of water should you have a day?






30. What do you use to test an agility test?






31. How many inches is a risk factor for male waists?






32. What is a rockport test?






33. How many exercises should you give a beginning client?






34. What is hypoglycemia?






35. What is your hips doing during a lunge?






36. What is a resting heart rate of or more than 100 beats per minute?






37. What muscle works the most during abduction movements?






38. What type of scores show the best - worst and inbetween scores of the participants by rankings?






39. How do you spot a lunge?






40. What replenishes ATP?






41. When does HDL become a risk factor?






42. What does RPE stand for?






43. Where do sprains happen?






44. What is spondylolysis?






45. How many sets should you do for a hypertrophy goal?






46. How does a trainer place his hands when spotting a flat bench press?






47. What is the synchronization of motor units?






48. What type of flexability is the knee and elbow joints?






49. Are leg raise and curls open or closed kinetic chain workouts?






50. What type of scores show the best - worst and inbetween scores of the participants by rankings?