SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the functional unit of a neuromuscular system?
Formative evaluation
18.5-24.9
Inflamation disease to the myelin sheath in the central nervous system
Motor Unit
2. What does RPE stand for?
Rate of perceived exertions
Informed Consent
Eccentric
Inflamation disease to the myelin sheath in the central nervous system
3. How much room between machines?
3RM Bench
40-50%
under 35
2 feet
4. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
Par-Q
30-34.9
How long it takes you to get a mile
5. What do you use to test an anaerobic capacity test?
300 yard run
60-75%
10-22.9
Hip flexor
6. What is autonomic dysreflexia?
3-6
Spinal cord injury that causes bad blood pressure
Under 100
How long it takes you to get a mile
7. What is the communication between 2 nerves?
Adrenal cortex
Plasicity
Hip flexor
Synapse
8. What intensity should clients with hypertension train at?
40-50%
Maximum force at high velocities
Respondeat Superior
Reliability
9. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliable
HRRxIntensity+Resting Heart Rate
Health medical questionaire
Reliability
10. How should you test a pregnant woman's intensity?
Cardiorespitory system
Make them run speeds they aren't used to...
Stand behind client and move with client
RPE
11. What 3 assesments shouldn't you have old people do?
Loss of menstrol cycle for more than 3 months
Trunk and abs
Resistance Training
YMCA ergometer test - 1.5 mile run and 12min. run test
12. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Standard error of measurement
Test retest method
Rhomboids and lower part of trapezius
Criterion Referenced Standards
13. What type of flexability is the knee and elbow joints?
Norm-referenced standards
Hinge type joints
Hip flexor
LDL
14. What are general warm ups?
140xintensityx50%+RHR
20 inches
Formative evaluation
Jogging - jumping rope and cycling
15. How do you spot a lunge?
48-72 hours
Standard error of measurement
Rhomboids and lower part of trapezius
Stand behind client and move with client
16. What is a negative risk factor?
HDL over 60
300 yard run
1st class lever
1.5 Mile run
17. How long should you hold static stretches for?
30 seconds
Synapse
Closed
Par-Q
18. What is the final evaluation made when a client compltes a specified training period?
HRRxIntensity+Resting Heart Rate
over .90
Summative evaluation
YMCA ergometer test - 1.5 mile run and 12min. run test
19. What muscles does the bent over row underhand supinated grip isolate?
Hand and wrist
60-75%
Upper part of the trapezius and bicep brachii
Flexability
20. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
1st class lever
Subscapularis
Reliable test
21. What system are the lungs in?
Motor Unit
Coneten validity
1st class lever
Cardiorespitory system
22. What is the purpose of an assesment?
Gather data and make goals
2b
Ligaments
Health medical questionaire
23. What is hyperpnea?
40-50%
Increase depth of breathing
Respondeat Superior
110
24. How long should you rest inbetween plyometric workouts?
Tachycardia
Take 1 rep times it by .80
Resistance Training
48-72 hours
25. Which energy system makes the most ATP?
Oxidative
Test retest method
Parasympathetic
Amount of foot contacts
26. What is tinea pedis?
12-14
Athletes foot
30 seconds
RPE
27. What is a good RPE to work old people out at?
Reliable
10
Proprioceptors
55
28. What movement do injuries happen most?
Muscular strength
Rhomboids and lower part of trapezius
3RM Bench
Eccentric
29. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Parasympathetic
Closed
Oxidative
30. How much room should you have between olympic weight lifting barbells?
1.5 Mile run
Maximum force at high velocities
Under 100
3 feet
31. What tell body What is going on when not looking?
Proprioceptors
Inflamation disease to the myelin sheath in the central nervous system
Under 65
YMCA ergometer test - 1.5 mile run and 12min. run test
32. What is your aerobic exercise threshold?
Respondeat Superior
Health medical questionaire
Neural adaptations
50-85%
33. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
110
Hand and wrist
Closed
34. What is a bad waist to hip circumference for woman?
Standard error of measurement
110
over .90
Intramuscular coordination
35. Where is the superiliac?
3RM Bench
How long it takes you to get a mile
Above Hip
60-75%
36. What is speed strength training?
Subscapularis
Intramuscular coordination
Flexability
Maximum force at high velocities
37. What is an obese BMI?
1st class lever
30-34.9
12-14
RPE
38. What do you use to test a Local muscular endurance?
Under 100
14-60
1 min. sit up
Under 65
39. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1st class lever
Sarcopenia
30 seconds
YMCA ergometer test - 1.5 mile run and 12min. run test
40. How does a trainer place his hands when spotting a flat bench press?
Subscapularis
Plyometric
Inside the clients hands alternated grip
under 35
41. How many months of strength training should you do before doing plyometrics?
3
Par-Q
500-1000
Subscapularis
42. What intensity should you work pregnant woman out at?
Under 100
Hip extension
12-14
Rate of perceived exertions
43. What releses cortisol?
Adrenal cortex
50-85%
Over pronation
Increase
44. What are general warm ups?
12-14
Jogging - jumping rope and cycling
Increase depth of breathing
Test retest method
45. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
10-22.9
14-60
Hinge type joints
Criterion Referenced Standards
46. What kind of fibers show better gains in hypertrophy?
Make them run speeds they aren't used to...
Gastrohumeral
type 2
Intramuscular coordination
47. How do you add up volume when doing plyometrics?
Formative evaluation
Amount of foot contacts
20 inches
LDL
48. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Muscular strength
Alternated
1st class lever
49. What is spondylolysis?
Take 1 rep times it by .80
35
Synapse
Fracture of the lumbar
50. How many months should you loose 10% of your weight?
Trunk and abs
Rate of perceived exertions
6
Resting oxygen uptake