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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where is the superiliac?
Informed Consent
Par-Q
Above Hip
Eccentric
2. What replenishes ATP?
Creatine Monohydrate
RPE
Plyometric
Plasicity
3. What is a bad waist to hip circumference for men?
Validity
over 1.03
Flexability
800
4. What is the loss of muscle mass called?
500-1000
110
Sarcopenia
Construct validity
5. What can't LDL scores go over?
Anterior and middle deltoid
130
Par-Q
Cardiorespitory system
6. What is hypoglycemia?
under 65
1 Exercise per muscle group
Maximum force at high velocities
48-72 hours
7. How many cups of water should you have a day?
Reliable test
1.5 Mile run
Reliability
8
8. How do you add up volume when doing plyometrics?
6
Anabolic
Amount of foot contacts
Alternated
9. What is the best type of training for diabetics?
40
300 yard run
Motor Unit
Resistance Training
10. What is a normal LDL?
Under 100
3 feet
Health medical questionaire
Upper part of the trapezius and bicep brachii
11. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
1.5 Mile run
Reliability
Anterior and middle deltoid
Maximum force at high velocities
12. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Oxidative
1 Exercise per muscle group
Subjective obsefvations
Resistance Training
13. What is the formula for a target heart rate?
Make them run speeds they aren't used to...
Anabolic
18.5-24.9
HRRxIntensity+Resting Heart Rate
14. What muscles does the bent over row underhand supinated grip isolate?
8
type 2
Upper part of the trapezius and bicep brachii
Hips and thighs
15. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
YMCA ergometer test - 1.5 mile run and 12min. run test
Alternated
Health medical questionaire
16. What intensity should you work pregnant woman out at?
Amount of foot contacts
Inflamation disease to the myelin sheath in the central nervous system
Ligaments
12-14
17. What do you use to test muscular strength?
Inflamation disease to the myelin sheath in the central nervous system
48-72 hours
Health medical questionaire
3RM Bench
18. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
1 min. sit up
Whether the score is healthy or not
500-1000
19. Where is android obesity most targeted at?
110
Validity
Trunk and abs
Subscapularis
20. What kind of test can be repeated with accuracy?
Trunk and abs
Reliable test
Muscular strength
Validity
21. What doesn't the norm referenced percentile scoring system not show?
Resting oxygen uptake
Under 65
Coneten validity
Whether the score is healthy or not
22. What is it called when you eat a lot then do a lot to loose the weight?
10-22.9
Gastrohumeral
40
Bulimia
23. What is it called when the foot is inward when walking?
60-75%
Validity
Gastrohumeral
Over pronation
24. How do you increase stride frequency?
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183
25. What is considered hypoglycemia?
Rate of perceived exertions
Intramuscular coordination
Under 65
1 Exercise per muscle group
26. What is it called when a test tests What is supposed to be tested?
Coneten validity
Bulimia
Open
48-72 hours
27. How many sets should you do for a hypertrophy goal?
3-6
Cardiorespitory system
40-50%
Neural adaptations
28. What is the correct age for people to do plyometrics?
Stand behind client and move with client
2 feet
Reliable test
14-60
29. How much room between machines?
12-14
RPE
2 feet
Resistance Training
30. Does exercise increase or decrease insulin sensitivity?
Anabolic
18.5-24.9
Increase
140xintensityx50%+RHR
31. Is multi joint exercises closed or open kinetic chain workouts?
HDL over 60
YMCA ergometer test - 1.5 mile run and 12min. run test
Closed
Hips and thighs
32. What system are the lungs in?
130
Cardiorespitory system
Jogging - jumping rope and cycling
110
33. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
Supraspinatus
Flexability
10-22.9
34. What is the Karnonen Formula?
Closed
140xintensityx50%+RHR
Hand and wrist
Plasicity
35. What muscles does the bent over row target in a pronated grip?
Athletes foot
Hip extension
Rhomboids and lower part of trapezius
Hip extension
36. What is tinea pedis?
Athletes foot
140xintensityx50%+RHR
2b
12-14
37. What does a 1RM test for?
6
Muscular strength
Rhomboids and lower part of trapezius
50-85%
38. What is the synthesis of a larger molecule from a smaller molecule?
Hip flexor
Anabolic
Maximum force at high velocities
over .90
39. What is spondylolysis?
Rhomboids and lower part of trapezius
No
8
Fracture of the lumbar
40. How many inches is a risk factor for a woman's waist?
Criterion Referenced Standards
18.5-24.9
35
Jogging - jumping rope and cycling
41. What muscle works the most during abduction movements?
60-75%
Subscapularis
130
Reliable
42. How should you test a pregnant woman's intensity?
18.5-24.9
Formative evaluation
RPE
Percentile scores
43. What 3 assesments shouldn't you have old people do?
35
Jogging - jumping rope and cycling
YMCA ergometer test - 1.5 mile run and 12min. run test
Gather data and make goals
44. What is the communication between 2 nerves?
40
Motor Unit
Subjective obsefvations
Synapse
45. What is the synchronization of motor units?
Intramuscular coordination
50-85%
under 35
Hips and thighs
46. What is it called when the foot is inward when walking?
Increase depth of breathing
Over pronation
Flexability
Rate of perceived exertions
47. With a disc problem should you do squats or deadlifts?
Stroke
No
Validity
Plasicity
48. How many calories is a Very Low Calorie Diet (VLCD)?
50-85%
Test retest method
Muscular strength
800
49. What does it mean when a test measures what it claims to be?
Subjective obsefvations
Ligaments
Gastrohumeral
Validity
50. How long should you rest inbetween plyometric workouts?
14-60
48-72 hours
Open
10-22.9