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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Inflamation disease to the myelin sheath in the central nervous system
YMCA ergometer test - 1.5 mile run and 12min. run test
Validity
2. What form tells about past surgieries and risk factors for cad?
Rhomboids and lower part of trapezius
Health medical questionaire
Increase depth of breathing
Reliability
3. What is it called when a test tests What is supposed to be tested?
Make them run speeds they aren't used to...
over 1.03
Alternated
Coneten validity
4. What type of lipids carry large amounts of cholesterol and deposit around the body?
Closed
No
Resistance Training
LDL
5. What is amenorrhea?
Flexability
Loss of menstrol cycle for more than 3 months
Inside the clients hands alternated grip
Agility test
6. Does exercise increase or decrease insulin sensitivity?
40-50%
55
Increase
Test retest method
7. What is it called when you eat a lot then do a lot to loose the weight?
over .90
Amount of foot contacts
Bulimia
Plyometric
8. What is the final evaluation made when a client compltes a specified training period?
Gather data and make goals
Spinal cord injury that causes bad blood pressure
Summative evaluation
Cardiorespitory system
9. What shouldn't your fasting glucose be over?
110
Validity
Increase depth of breathing
Subscapularis
10. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
110
Fracture of the lumbar
Subjective obsefvations
Percentile scores
11. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Loss of menstrol cycle for more than 3 months
Standard error of measurement
Fracture of the lumbar
Respondeat Superior
12. What do you use to test an agility test?
Agility test
Duty - Breach of duty - causation and damage
Rate of perceived exertions
Norm-referenced standards
13. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Formative evaluation
Athletes foot
Reliable test
14. What is hypoglycemia?
Validity
under 65
LDL
Creatine Monohydrate
15. What is spondylolysis?
Parasympathetic
Fracture of the lumbar
Oxidative
Inflamation disease to the myelin sheath in the central nervous system
16. What is the communication between 2 nerves?
Synapse
Increase depth of breathing
Rate of perceived exertions
Tachycardia
17. What shouldn't your fasting glucose be over?
110
Stand behind client and move with client
Gastrohumeral
1st class lever
18. What is a good RPE to work old people out at?
Percentile scores
Coneten validity
10
55
19. What is a rockport test?
Resistance Training
Health medical questionaire
50-85%
How long it takes you to get a mile
20. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
Whether the score is healthy or not
Proprioceptors
over .90
21. This evaluation happens before or during a workout with the client?
HDL over 60
Hip extension
Formative evaluation
Oxidative
22. What can't LDL scores go over?
Reliability
130
RPE
RPE
23. How long should you hold static stretches for?
Jogging - jumping rope and cycling
18.5-24.9
30 seconds
Anabolic
24. What are general warm ups?
Closed
30-34.9
Jogging - jumping rope and cycling
Increase
25. What is a bad waist to hip circumference for woman?
over .90
Motor Unit
140xintensityx50%+RHR
HRRxIntensity+Resting Heart Rate
26. What is the synthesis of a larger molecule from a smaller molecule?
Informed Consent
35
Stand behind client and move with client
Anabolic
27. How many inches is a risk factor for a woman's waist?
Agility test
Increase
35
Alternated
28. What is a procedure that is required for administering a reliable test?
Test protocol
Fracture of the lumbar
Under 100
10
29. How does a trainer place his hands when spotting a flat bench press?
Formative evaluation
Validity
Inside the clients hands alternated grip
Alternated
30. What is autonomic dysreflexia?
Amount of foot contacts
Spinal cord injury that causes bad blood pressure
Hip extension
Over pronation
31. What replenishes ATP?
Amount of foot contacts
Informed Consent
type 2
Creatine Monohydrate
32. How does a trainer place his hands when spotting a flat bench press?
HRRxIntensity+Resting Heart Rate
Muscular strength
Inside the clients hands alternated grip
Athletes foot
33. What type of fast twitch fiber deals with anaerobic activity?
Coneten validity
Alternated
2b
Anabolic
34. What releses cortisol?
40
Rate of perceived exertions
800
Adrenal cortex
35. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Subjective obsefvations
48-72 hours
50-85%
36. What is the purpose of an assesment?
Creatine Monohydrate
Oxidative
Motor Unit
Gather data and make goals
37. What is the synchronization of motor units?
Increase depth of breathing
30-34.9
Stand behind client and move with client
Intramuscular coordination
38. Which energy system makes the most ATP?
Trunk and abs
Oxidative
10
Construct validity
39. How should you test a pregnant woman's intensity?
Jogging - jumping rope and cycling
RPE
Stroke
Test retest method
40. How much room should you have between olympic weight lifting barbells?
48-72 hours
3-6
Par-Q
3 feet
41. Is multi joint exercises closed or open kinetic chain workouts?
Inside the clients hands alternated grip
Anabolic
12-14
Closed
42. Where is the superiliac?
300 yard run
12-14
Above Hip
Sarcopenia
43. How many exercises should you give a beginning client?
1 Exercise per muscle group
Jogging - jumping rope and cycling
Gather data and make goals
Proprioceptors
44. What does a 1RM test for?
800
Gastrohumeral
Muscular strength
110
45. Where is gynoid obesity targeted at?
Hinge type joints
Hips and thighs
Summative evaluation
Health medical questionaire
46. What do you use to test an anaerobic capacity test?
30-34.9
300 yard run
Summative evaluation
Par-Q
47. What can't LDL scores go over?
130
Open
YMCA ergometer test - 1.5 mile run and 12min. run test
Percentile scores
48. What is your aerobic exercise threshold?
Rate of perceived exertions
Muscular strength
50-85%
2b
49. What type of fast twitch fiber deals with anaerobic activity?
2b
Reliable
Plasicity
40-50%
50. What is a procedure that is required for administering a reliable test?
500-1000
Test protocol
under 35
30-34.9