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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is amenorrhea?
50-85%
Anabolic
Loss of menstrol cycle for more than 3 months
Rate of perceived exertions
2. What is the 4th health appraisal test?
Proprioceptors
Plyometric
Reliable
Informed Consent
3. Which hand position should a spotter hold the bar in a lying tricep extension?
Over pronation
Duty - Breach of duty - causation and damage
Alternated
How long it takes you to get a mile
4. What 3 assesments shouldn't you have old people do?
Adrenal cortex
YMCA ergometer test - 1.5 mile run and 12min. run test
Hip extension
10-22.9
5. Does exercise increase or decrease insulin sensitivity?
Norm-referenced standards
Tachycardia
Increase
Creatine Monohydrate
6. How high should mirrors be placed above floor?
Respondeat Superior
20 inches
Trunk and abs
Reliability
7. What is it called when a test tests What is supposed to be tested?
Motor Unit
Increase
Coneten validity
Inside the clients hands alternated grip
8. What muscles does the bent over row target in a pronated grip?
Anterior and middle deltoid
Resistance Training
Muscular strength
Rhomboids and lower part of trapezius
9. What is an obese BMI?
Make them run speeds they aren't used to...
Inflamation disease to the myelin sheath in the central nervous system
30-34.9
Sarcopenia
10. What 4 things do you need to prove when sueing trainer?
Norm-referenced standards
Hand and wrist
Hand and wrist
Duty - Breach of duty - causation and damage
11. Where is gynoid obesity targeted at?
60-75%
Proprioceptors
Hips and thighs
Resting oxygen uptake
12. What is the correct age for people to do plyometrics?
Coneten validity
Motor Unit
Increase
14-60
13. What 3 assesments shouldn't you have old people do?
Loss of menstrol cycle for more than 3 months
Rhomboids and lower part of trapezius
YMCA ergometer test - 1.5 mile run and 12min. run test
Agility test
14. What is it called when the foot is inward when walking?
Inflamation disease to the myelin sheath in the central nervous system
Increase
Over pronation
Ligaments
15. How do you spot a lunge?
Stand behind client and move with client
Sarcopenia
Supraspinatus
40
16. What is your aerobic exercise threshold?
Inflamation disease to the myelin sheath in the central nervous system
50-85%
Supraspinatus
130
17. This evaluation happens before or during a workout with the client?
RPE
Formative evaluation
Upper part of the trapezius and bicep brachii
under 65
18. What intensity should clients with hypertension train at?
40-50%
Hand and wrist
Above Hip
Health medical questionaire
19. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Health medical questionaire
Subjective obsefvations
Anabolic
Hip extension
20. With a disc problem should you do squats or deadlifts?
No
Stroke
Anabolic
Rate of perceived exertions
21. What is the 4th health appraisal test?
3
Stand behind client and move with client
Whether the score is healthy or not
Informed Consent
22. Which energy system makes the most ATP?
Oxidative
Closed
300 yard run
Respondeat Superior
23. How does a trainer place his hands when spotting a flat bench press?
Amount of foot contacts
Hip extension
Inside the clients hands alternated grip
10
24. What is a bad waist to hip circumference for men?
over 1.03
Gastrohumeral
Criterion Referenced Standards
Inside the clients hands alternated grip
25. With a disc problem should you do squats or deadlifts?
No
Intramuscular coordination
14-60
Proprioceptors
26. How many months should you loose 10% of your weight?
6
Summative evaluation
Lifestyle inventories
Test retest method
27. How many exercises should you give a beginning client?
2 feet
1 Exercise per muscle group
Jogging - jumping rope and cycling
140xintensityx50%+RHR
28. What do you use to test muscular strength?
Reliability
35
Increase
3RM Bench
29. What are general warm ups?
Jogging - jumping rope and cycling
Amount of foot contacts
Increase
Increase depth of breathing
30. Are leg raise and curls open or closed kinetic chain workouts?
Inflamation disease to the myelin sheath in the central nervous system
Rate of perceived exertions
Adrenal cortex
Open
31. What is the synchronization of motor units?
Intramuscular coordination
Summative evaluation
Duty - Breach of duty - causation and damage
Hinge type joints
32. What movement do injuries happen most?
Eccentric
over .90
Par-Q
under 35
33. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Validity
Supraspinatus
Reliability
over .90
34. What is it called when you eat a lot then do a lot to loose the weight?
Hinge type joints
Bulimia
Agility test
800
35. What system calms heart rate down?
Supraspinatus
Make them run speeds they aren't used to...
Parasympathetic
Whether the score is healthy or not
36. How many calories is a Very Low Calorie Diet (VLCD)?
Anabolic
800
35
Tachycardia
37. How do you add up volume when doing plyometrics?
Flexability
3RM Bench
under 35
Amount of foot contacts
38. What are used to compare the preformance of an individual against another person in a like category?
Muscular strength
10
Reliable test
Norm-referenced standards
39. What can't LDL scores go over?
Sarcopenia
800
Agility test
130
40. This evaluation happens before or during a workout with the client?
Motor Unit
Formative evaluation
30-34.9
Under 65
41. Where is android obesity most targeted at?
over 1.03
Trunk and abs
Validity
12-14
42. What puts the curve into the lumbar and pulls the spine into position?
130
Hip flexor
60-75%
Anabolic
43. How many months should you loose 10% of your weight?
Criterion Referenced Standards
10-22.9
3RM Bench
6
44. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
20 inches
Informed Consent
Plasicity
Spinal cord injury that causes bad blood pressure
45. What is it called when the foot is inward when walking?
50-85%
8
Over pronation
Construct validity
46. What shouldn't your fasting glucose be over?
Amount of foot contacts
60-75%
Creatine Monohydrate
110
47. What are used to compare the preformance of an individual against another person in a like category?
3 feet
How long it takes you to get a mile
Norm-referenced standards
Open
48. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Alternated
Plasicity
Flexability
Tachycardia
49. What do you use to test muscular strength?
1 Exercise per muscle group
3RM Bench
Flexability
Plyometric
50. What is a bad waist to hip circumference for woman?
Plyometric
over .90
Intramuscular coordination
Reliability