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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What releses cortisol?
Standard error of measurement
Gather data and make goals
Standard error of measurement
Adrenal cortex
2. What is the 4th health appraisal test?
3-6
Informed Consent
Norm-referenced standards
14-60
3. What puts the curve into the lumbar and pulls the spine into position?
Resting oxygen uptake
YMCA ergometer test - 1.5 mile run and 12min. run test
2 feet
Hip flexor
4. What intensity should clients with hypertension train at?
1.5 Mile run
3RM Bench
Maximum force at high velocities
40-50%
5. What is hyperpnea?
Increase depth of breathing
Health medical questionaire
Rhomboids and lower part of trapezius
Inflamation disease to the myelin sheath in the central nervous system
6. How many calories is a Very Low Calorie Diet (VLCD)?
Hips and thighs
Subjective obsefvations
800
Formative evaluation
7. Is a lunge closed or open kinetic chain workout?
2b
Tachycardia
Closed
Oxidative
8. When does HDL become a risk factor?
under 35
Increase
Anterior and middle deltoid
500-1000
9. How many cups of water should you have a day?
type 2
Resting oxygen uptake
Resistance Training
8
10. How do you add up volume when doing plyometrics?
Reliable
800
Amount of foot contacts
Neural adaptations
11. What is it called when the foot is inward when walking?
Over pronation
Alternated
Hip flexor
110
12. What is it called when you eat a lot then do a lot to loose the weight?
Percentile scores
Standard error of measurement
Gather data and make goals
Bulimia
13. What muscles does the bent over row underhand supinated grip isolate?
Hinge type joints
Upper part of the trapezius and bicep brachii
Rhomboids and lower part of trapezius
Duty - Breach of duty - causation and damage
14. Does exercise increase or decrease insulin sensitivity?
Norm-referenced standards
50-85%
6
Increase
15. What is the synthesis of a larger molecule from a smaller molecule?
type 2
Anabolic
Under 65
Subjective obsefvations
16. What is the purpose of an assesment?
Trunk and abs
Gather data and make goals
60-75%
RPE
17. What part of the shoulder is blown during arm raises?
Supraspinatus
Loss of menstrol cycle for more than 3 months
Jogging - jumping rope and cycling
Health medical questionaire
18. What is a normal MET rating?
10-22.9
300 yard run
Reliable test
Under 65
19. What muscles does the bent over row target in a pronated grip?
10
under 65
Intramuscular coordination
Rhomboids and lower part of trapezius
20. What is it called when the foot is inward when walking?
Over pronation
Inflamation disease to the myelin sheath in the central nervous system
Gastrohumeral
Maximum force at high velocities
21. What do you use to test muscular strength?
HRRxIntensity+Resting Heart Rate
3RM Bench
Maximum force at high velocities
Bulimia
22. How does a trainer place his hands when spotting a flat bench press?
under 35
Inside the clients hands alternated grip
Stand behind client and move with client
Reliability
23. Are leg raise and curls open or closed kinetic chain workouts?
Open
Jogging - jumping rope and cycling
Plyometric
Spinal cord injury that causes bad blood pressure
24. What type of fast twitch fiber deals with anaerobic activity?
110
2b
Adrenal cortex
3 feet
25. With a disc problem should you do squats or deadlifts?
Adrenal cortex
Stroke
No
2b
26. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
over .90
Summative evaluation
Criterion Referenced Standards
Agility test
27. What doesn't the norm referenced percentile scoring system not show?
Ligaments
Whether the score is healthy or not
Inside the clients hands alternated grip
Neural adaptations
28. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
1.5 Mile run
Informed Consent
Standard error of measurement
29. What are used to compare the preformance of an individual against another person in a like category?
Resting oxygen uptake
Norm-referenced standards
Respondeat Superior
Eccentric
30. What do you use to test an agility test?
Motor Unit
Cardiorespitory system
Agility test
800
31. How many calories should you drop a day to loose 1-2 pounds a week?
3
500-1000
Plasicity
Construct validity
32. This evaluation happens before or during a workout with the client?
Anterior and middle deltoid
Ligaments
Formative evaluation
Resistance Training
33. What form tells about past surgieries and risk factors for cad?
1st class lever
300 yard run
Health medical questionaire
3
34. What is a procedure that is required for administering a reliable test?
Test protocol
YMCA ergometer test - 1.5 mile run and 12min. run test
20 inches
Take 1 rep times it by .80
35. What is multiple sclerosis?
Cardiorespitory system
50-85%
40-50%
Inflamation disease to the myelin sheath in the central nervous system
36. What is a bad waist to hip circumference for woman?
over .90
Take 1 rep times it by .80
3-6
Neural adaptations
37. Is a lunge closed or open kinetic chain workout?
Closed
Creatine Monohydrate
Norm-referenced standards
HRRxIntensity+Resting Heart Rate
38. What is a good RPE to work old people out at?
Stroke
Above Hip
Ligaments
10
39. What is the formula for a target heart rate?
40
HRRxIntensity+Resting Heart Rate
Adrenal cortex
Resting oxygen uptake
40. What tell body What is going on when not looking?
Respondeat Superior
Inflamation disease to the myelin sheath in the central nervous system
Summative evaluation
Proprioceptors
41. How many inches is a risk factor for a woman's waist?
Coneten validity
10-22.9
Reliable
35
42. What joint has the greatest range of motion?
1 Exercise per muscle group
Standard error of measurement
Gastrohumeral
18.5-24.9
43. What is a procedure that is required for administering a reliable test?
Hips and thighs
over .90
Test protocol
20 inches
44. What is a normal LDL?
3-6
Summative evaluation
Proprioceptors
Under 100
45. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
Duty - Breach of duty - causation and damage
Under 65
3-6
46. What age must family member die of heart attack to make it a positive risk factor?
Creatine Monohydrate
How long it takes you to get a mile
Stroke
55
47. How long should you hold static stretches for?
Test retest method
Informed Consent
Amount of foot contacts
30 seconds
48. When does HDL become a risk factor?
Criterion Referenced Standards
under 35
40
Plasicity
49. What joint has the greatest range of motion?
1 min. sit up
Gastrohumeral
Summative evaluation
500-1000
50. What replenishes ATP?
3 feet
Creatine Monohydrate
over .90
Above Hip