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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Adrenal cortex
Inflamation disease to the myelin sheath in the central nervous system
Reliability
Summative evaluation
2. What is considered hypoglycemia?
Hinge type joints
Standard error of measurement
Under 65
8
3. What do you use to test an agility test?
Inflamation disease to the myelin sheath in the central nervous system
Standard error of measurement
Agility test
Rhomboids and lower part of trapezius
4. How many sets should you do for a hypertrophy goal?
3-6
Rate of perceived exertions
Par-Q
Reliable
5. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Formative evaluation
Criterion Referenced Standards
Reliable test
Plasicity
6. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
Alternated
under 35
under 65
7. How many inches is a risk factor for a woman's waist?
35
Test protocol
Plyometric
Creatine Monohydrate
8. What do you use to test a sub maximal aerobic capacity?
Par-Q
1.5 Mile run
1st class lever
Loss of menstrol cycle for more than 3 months
9. What does the gluteus medius do for the hips?
Synapse
ip Abduction
55
Ligaments
10. What part of the shoulder is blown during arm raises?
10
Standard error of measurement
LDL
Supraspinatus
11. What is a procedure that is required for administering a reliable test?
14-60
Test protocol
Informed Consent
3RM Bench
12. What does a non fatigue test test?
Flexability
Formative evaluation
Make them run speeds they aren't used to...
10
13. What is the correct age for people to do plyometrics?
Informed Consent
40-50%
type 2
14-60
14. What is it called when the foot is inward when walking?
3 feet
Over pronation
Adrenal cortex
Inside the clients hands alternated grip
15. Which energy system makes the most ATP?
Respondeat Superior
3
Closed
Oxidative
16. What do you use to test a Local muscular endurance?
130
1 min. sit up
Sarcopenia
8
17. What is amenorrhea?
HDL over 60
Anterior and middle deltoid
Resting oxygen uptake
Loss of menstrol cycle for more than 3 months
18. How much is resting metabolic rate use energy per day?
3-6
Above Hip
60-75%
130
19. What is multiple sclerosis?
LDL
Motor Unit
30-34.9
Inflamation disease to the myelin sheath in the central nervous system
20. What movement do injuries happen most?
48-72 hours
Tachycardia
10-22.9
Eccentric
21. What is MET?
Resting oxygen uptake
Construct validity
55
Gather data and make goals
22. How does a trainer place his hands when spotting a flat bench press?
Resting oxygen uptake
Adrenal cortex
Inside the clients hands alternated grip
LDL
23. What does RPE stand for?
Agility test
Rate of perceived exertions
Tachycardia
Ligaments
24. How long should you hold static stretches for?
30 seconds
Test protocol
50-85%
3RM Bench
25. Where do sprains happen?
Norm-referenced standards
Anabolic
10-22.9
Ligaments
26. Where is the superiliac?
Above Hip
3RM Bench
Creatine Monohydrate
40
27. What is the first health appraisal test?
Par-Q
Subjective obsefvations
20 inches
Creatine Monohydrate
28. What kind of test can be repeated with accuracy?
Reliable test
Above Hip
Parasympathetic
Over pronation
29. What muscle works the most during abduction movements?
Subscapularis
Increase
35
Rhomboids and lower part of trapezius
30. What is tinea pedis?
Plasicity
Athletes foot
Stroke
12-14
31. What intensity should clients with hypertension train at?
500-1000
40-50%
1st class lever
Gather data and make goals
32. How do you add up volume when doing plyometrics?
2 feet
HDL over 60
3RM Bench
Amount of foot contacts
33. What is a cerebrovascular accident?
Summative evaluation
HDL over 60
Stroke
under 35
34. What is amenorrhea?
Take 1 rep times it by .80
Creatine Monohydrate
12-14
Loss of menstrol cycle for more than 3 months
35. What replenishes ATP?
Above Hip
Gather data and make goals
Reliable test
Creatine Monohydrate
36. How many months should you loose 10% of your weight?
Plyometric
Make them run speeds they aren't used to...
Stroke
6
37. How do you increase stride frequency?
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183
38. How many exercises should you give a beginning client?
Reliable test
Proprioceptors
1 Exercise per muscle group
Plyometric
39. What is your hips doing during a lunge?
Hip extension
Norm-referenced standards
30 seconds
Synapse
40. What shouldn't your fasting glucose be over?
Over pronation
Rhomboids and lower part of trapezius
Alternated
110
41. How much room should you have between olympic weight lifting barbells?
3 feet
300 yard run
Reliable
110
42. What is a negative risk factor?
under 35
Stroke
Agility test
HDL over 60
43. How many cups of water should you have a day?
over 1.03
Hand and wrist
8
110
44. How many exercises should you give a beginning client?
18.5-24.9
1 Exercise per muscle group
Subscapularis
Increase depth of breathing
45. What intensity should you work pregnant woman out at?
12-14
Creatine Monohydrate
14-60
Hip extension
46. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
1.5 Mile run
Subjective obsefvations
Jogging - jumping rope and cycling
47. Where is the superiliac?
Criterion Referenced Standards
Above Hip
Neural adaptations
300 yard run
48. What is the best type of training for diabetics?
Inflamation disease to the myelin sheath in the central nervous system
Resistance Training
10-22.9
3RM Bench
49. What is it called when the foot is inward when walking?
Reliability
3-6
Stand behind client and move with client
Over pronation
50. What does it mean when a test measures what it claims to be?
Spinal cord injury that causes bad blood pressure
Oxidative
Validity
Subscapularis