Test your basic knowledge |

Personal Training Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What can't LDL scores go over?
Loss of menstrol cycle for more than 3 months
Validity
130
Validity

2. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Oxidative
YMCA ergometer test - 1.5 mile run and 12min. run test
Criterion Referenced Standards
Lifestyle inventories

3. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Agility test
Increase depth of breathing
Amount of foot contacts

4. What system calms heart rate down?
Under 100
HDL over 60
Parasympathetic
Tachycardia

5. How do you add up volume when doing plyometrics?
Amount of foot contacts
under 65
Summative evaluation
Resistance Training

6. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Spinal cord injury that causes bad blood pressure
Hinge type joints
Fracture of the lumbar
Plasicity

7. What is tinea pedis?
Spinal cord injury that causes bad blood pressure
over 1.03
Hips and thighs
Athletes foot

8. How do you add up volume when doing plyometrics?
Hinge type joints
Proprioceptors
Amount of foot contacts
YMCA ergometer test - 1.5 mile run and 12min. run test

9. How many cups of water should you have a day?
8
30 seconds
2 feet
Anterior and middle deltoid

10. What muscles does the bent over row target in a pronated grip?
Rhomboids and lower part of trapezius
Adrenal cortex
Resting oxygen uptake
50-85%

11. What is hypoglycemia?
ip Abduction
Resistance Training
Maximum force at high velocities
under 65

12. How many calories should you drop a day to loose 1-2 pounds a week?
Proprioceptors
Health medical questionaire
500-1000
Construct validity

13. What does it mean when a test measures what it claims to be?
500-1000
Validity
Reliability
20 inches

14. How does a trainer place his hands when spotting a flat bench press?
Construct validity
Inside the clients hands alternated grip
Bulimia
Neural adaptations

15. What do you use to test an agility test?
Open
Loss of menstrol cycle for more than 3 months
130
Agility test

16. What is a test that can differientiate the fit and non fit clients?
Norm-referenced standards
Jogging - jumping rope and cycling
Over pronation
Construct validity

17. What is your hips doing during a lunge?
Hip extension
Neural adaptations
Jogging - jumping rope and cycling
14-60

18. What is a bad waist to hip circumference for men?
110
Inflamation disease to the myelin sheath in the central nervous system
1st class lever
over 1.03

19. How much is resting metabolic rate use energy per day?
60-75%
10-22.9
Ligaments
30-34.9

20. What doesn't the norm referenced percentile scoring system not show?
Whether the score is healthy or not
Test protocol
Ligaments
Plasicity

21. What 3 assesments shouldn't you have old people do?
300 yard run
40
YMCA ergometer test - 1.5 mile run and 12min. run test
Tachycardia

22. What is the synchronization of motor units?
Intramuscular coordination
140xintensityx50%+RHR
Take 1 rep times it by .80
Maximum force at high velocities

23. What is the best type of training for diabetics?
Fracture of the lumbar
Resistance Training
Increase
3 feet

24. How do you figure out 8 rep max?
Take 1 rep times it by .80
Standard error of measurement
Hip flexor
Upper part of the trapezius and bicep brachii

25. What do you use to test a sub maximal aerobic capacity?
50-85%
1.5 Mile run
LDL
Anabolic

26. What is multiple sclerosis?
HDL over 60
Inflamation disease to the myelin sheath in the central nervous system
Anterior and middle deltoid
Duty - Breach of duty - causation and damage

27. What are general warm ups?
Agility test
Upper part of the trapezius and bicep brachii
Jogging - jumping rope and cycling
Maximum force at high velocities

28. What is the difference between a persons observed score and the persons true score
Standard error of measurement
Hand and wrist
Sarcopenia
Make them run speeds they aren't used to...

29. What is the 3rd health appraisal test?
Neural adaptations
48-72 hours
Norm-referenced standards
Lifestyle inventories

30. What is a resting heart rate of or more than 100 beats per minute?
Hip extension
HRRxIntensity+Resting Heart Rate
60-75%
Tachycardia

31. What doesn't the norm referenced percentile scoring system not show?
Gastrohumeral
500-1000
Bulimia
Whether the score is healthy or not

32. Are leg raise and curls open or closed kinetic chain workouts?
Open
Hips and thighs
Amount of foot contacts
Construct validity

33. What is amenorrhea?
1 Exercise per muscle group
Loss of menstrol cycle for more than 3 months
Anterior and middle deltoid
3 feet

34. What muscle works the most during abduction movements?
Validity
Test protocol
Subscapularis
Stroke

35. What is a bad waist to hip circumference for woman?
over .90
Parasympathetic
Maximum force at high velocities
Take 1 rep times it by .80

36. Where do sprains happen?
Coneten validity
1 min. sit up
Ligaments
Formative evaluation

37. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
Muscular strength
Increase depth of breathing
12-14

38. How do you figure out 8 rep max?
Take 1 rep times it by .80
Bulimia
Plasicity
48-72 hours

39. What age must family member die of heart attack to make it a positive risk factor?
500-1000
Respondeat Superior
Loss of menstrol cycle for more than 3 months
55

40. What is the Karnonen Formula?
Oxidative
140xintensityx50%+RHR
30 seconds
Amount of foot contacts

41. What is it called when a test tests What is supposed to be tested?
Coneten validity
Synapse
14-60
Closed

42. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Rate of perceived exertions
Increase
Intramuscular coordination
Test retest method

43. How many inches is a risk factor for male waists?
14-60
Percentile scores
1 Exercise per muscle group
40

44. What muscles does the bent over row target in a pronated grip?
Duty - Breach of duty - causation and damage
Rhomboids and lower part of trapezius
Whether the score is healthy or not
Alternated

45. Is multi joint exercises closed or open kinetic chain workouts?
Supraspinatus
Over pronation
Maximum force at high velocities
Closed

46. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Spinal cord injury that causes bad blood pressure
8
Plasicity
Closed

47. What releses cortisol?
Informed Consent
Adrenal cortex
140xintensityx50%+RHR
Above Hip

48. What shouldn't your fasting glucose be over?
130
110
Motor Unit
500-1000

49. What does a 1RM test for?
Standard error of measurement
Inflamation disease to the myelin sheath in the central nervous system
10-22.9
Muscular strength

50. How should you test a pregnant woman's intensity?
Maximum force at high velocities
Increase depth of breathing
10
RPE