Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






2. What form tells about past surgieries and risk factors for cad?






3. What is it called when a test tests What is supposed to be tested?






4. What type of lipids carry large amounts of cholesterol and deposit around the body?






5. What is amenorrhea?






6. Does exercise increase or decrease insulin sensitivity?






7. What is it called when you eat a lot then do a lot to loose the weight?






8. What is the final evaluation made when a client compltes a specified training period?






9. What shouldn't your fasting glucose be over?






10. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






11. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






12. What do you use to test an agility test?






13. What puts the curve into the lumbar and pulls the spine into position?






14. What is hypoglycemia?






15. What is spondylolysis?






16. What is the communication between 2 nerves?






17. What shouldn't your fasting glucose be over?






18. What is a good RPE to work old people out at?






19. What is a rockport test?






20. What 3 assesments shouldn't you have old people do?






21. This evaluation happens before or during a workout with the client?






22. What can't LDL scores go over?






23. How long should you hold static stretches for?






24. What are general warm ups?






25. What is a bad waist to hip circumference for woman?






26. What is the synthesis of a larger molecule from a smaller molecule?






27. How many inches is a risk factor for a woman's waist?






28. What is a procedure that is required for administering a reliable test?






29. How does a trainer place his hands when spotting a flat bench press?






30. What is autonomic dysreflexia?






31. What replenishes ATP?






32. How does a trainer place his hands when spotting a flat bench press?






33. What type of fast twitch fiber deals with anaerobic activity?






34. What releses cortisol?






35. A trainer does a test and gets the same results 2 days later this test is?






36. What is the purpose of an assesment?






37. What is the synchronization of motor units?






38. Which energy system makes the most ATP?






39. How should you test a pregnant woman's intensity?






40. How much room should you have between olympic weight lifting barbells?






41. Is multi joint exercises closed or open kinetic chain workouts?






42. Where is the superiliac?






43. How many exercises should you give a beginning client?






44. What does a 1RM test for?






45. Where is gynoid obesity targeted at?






46. What do you use to test an anaerobic capacity test?






47. What can't LDL scores go over?






48. What is your aerobic exercise threshold?






49. What type of fast twitch fiber deals with anaerobic activity?






50. What is a procedure that is required for administering a reliable test?