Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What type of flexability is the knee and elbow joints?






2. What type of lipids carry large amounts of cholesterol and deposit around the body?






3. What puts the curve into the lumbar and pulls the spine into position?






4. What is the loss of muscle mass called?






5. What does it mean when a test measures what it claims to be?






6. What puts the curve into the lumbar and pulls the spine into position?






7. Is a lunge closed or open kinetic chain workout?






8. What is autonomic dysreflexia?






9. How much room should you have between olympic weight lifting barbells?






10. What is the synthesis of a larger molecule from a smaller molecule?






11. What is a resting heart rate of or more than 100 beats per minute?






12. What is the first health appraisal test?






13. What 3 assesments shouldn't you have old people do?






14. What is the 3rd health appraisal test?






15. Is multi joint exercises closed or open kinetic chain workouts?






16. What kind of test can be repeated with accuracy?






17. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






18. What is the Karnonen Formula?






19. What releses cortisol?






20. What muscle works the most during abduction movements?






21. What is a normal LDL?






22. What shouldn't your fasting glucose be over?






23. What is speed strength training?






24. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






25. How many months of strength training should you do before doing plyometrics?






26. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






27. Does exercise increase or decrease insulin sensitivity?






28. How do you increase stride frequency?

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29. How many calories should you drop a day to loose 1-2 pounds a week?






30. What is a good RPE to work old people out at?






31. What are used to compare the preformance of an individual against another person in a like category?






32. What releses cortisol?






33. What is the communication between 2 nerves?






34. What is hypoglycemia?






35. How high should mirrors be placed above floor?






36. What does a non fatigue test test?






37. What system calms heart rate down?






38. Where is android obesity most targeted at?






39. What is a normal BMI?






40. How many months should you loose 10% of your weight?






41. What is spondylolysis?






42. Where is the superiliac?






43. What is a bad waist to hip circumference for woman?






44. What is multiple sclerosis?






45. When does HDL become a risk factor?






46. What is a cerebrovascular accident?






47. What intensity should clients with hypertension train at?






48. What is a cerebrovascular accident?






49. What is the formula for a target heart rate?






50. What do you use to test a Local muscular endurance?