Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does it mean when a test measures what it claims to be?






2. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






3. What is a rockport test?






4. What is the formula for a target heart rate?






5. What tell body What is going on when not looking?






6. How high should mirrors be placed above floor?






7. How does a trainer place his hands when spotting a flat bench press?






8. What are general warm ups?






9. What is amenorrhea?






10. What do you use to test an anaerobic capacity test?






11. Where is android obesity most targeted at?






12. How many calories is a Very Low Calorie Diet (VLCD)?






13. What is the final evaluation made when a client compltes a specified training period?






14. How many cups of water should you have a day?






15. What muscle works the most during abduction movements?






16. What is it called when you eat a lot then do a lot to loose the weight?






17. What system are the lungs in?






18. What muscles does the bent over row underhand supinated grip isolate?






19. What is multiple sclerosis?






20. What is tinea pedis?






21. What movement do injuries happen most?






22. What is MET?






23. What movement do injuries happen most?






24. What is a good RPE to work old people out at?






25. How many sets should you do for a hypertrophy goal?






26. How do you add up volume when doing plyometrics?






27. How do you spot a lunge?






28. Where is gynoid obesity targeted at?






29. What do you use to test a Local muscular endurance?






30. What does RPE stand for?






31. What is your hips doing during a lunge?






32. What is hypoglycemia?






33. What do you use to test a sub maximal aerobic capacity?






34. What is a bad waist to hip circumference for men?






35. What type of flexability is the knee and elbow joints?






36. What intensity should you work pregnant woman out at?






37. With a disc problem should you do squats or deadlifts?






38. What is spondylolysis?






39. What do you use to test a sub maximal aerobic capacity?






40. What age must family member die of heart attack to make it a positive risk factor?






41. How do you increase stride frequency?

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42. What releses cortisol?






43. What do you use to test muscular strength?






44. How many inches is a risk factor for male waists?






45. How many months should you loose 10% of your weight?






46. What type of fast twitch fiber deals with anaerobic activity?






47. How many calories should you drop a day to loose 1-2 pounds a week?






48. What is a resting heart rate of or more than 100 beats per minute?






49. What shouldn't your fasting glucose be over?






50. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?