Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What tell body What is going on when not looking?






2. What form tells about past surgieries and risk factors for cad?






3. What part of the shoulder is blown during arm raises?






4. How does a trainer place his hands when spotting a flat bench press?






5. What is a bad waist to hip circumference for woman?






6. What are used to compare the preformance of an individual against another person in a like category?






7. What is the final evaluation made when a client compltes a specified training period?






8. What type of fast twitch fiber deals with anaerobic activity?






9. What is autonomic dysreflexia?






10. What intensity should you work pregnant woman out at?






11. What is the loss of muscle mass called?






12. How many cups of water should you have a day?






13. What muscles does the bent over row target in a pronated grip?






14. What do you use to test a sub maximal aerobic capacity?






15. How high should mirrors be placed above floor?






16. How long should you rest inbetween plyometric workouts?






17. How many calories is a Very Low Calorie Diet (VLCD)?






18. What is the formula for a target heart rate?






19. How does a trainer place his hands when spotting a flat bench press?






20. Where is the superiliac?






21. What muscles does the bent over row underhand supinated grip isolate?






22. What is MET?






23. What puts the curve into the lumbar and pulls the spine into position?






24. What is the functional unit of a neuromuscular system?






25. What is spondylolysis?






26. What shouldn't your fasting glucose be over?






27. What is a normal LDL?






28. What is the synchronization of motor units?






29. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






30. What do you use to test an anaerobic capacity test?






31. What is the difference between a persons observed score and the persons true score






32. What is the best type of training for diabetics?






33. What is a normal BMI?






34. How do you figure out 8 rep max?






35. What muscles does the bent over row underhand supinated grip isolate?






36. Where are ganglion cysts normally found?






37. Are leg raise and curls open or closed kinetic chain workouts?






38. What is it called when you eat a lot then do a lot to loose the weight?






39. Is a lunge closed or open kinetic chain workout?






40. What kind of fibers show better gains in hypertrophy?






41. How much is resting metabolic rate use energy per day?






42. How do you increase stride frequency?

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43. What does a non fatigue test test?






44. What is a negative risk factor?






45. What intensity should you work pregnant woman out at?






46. What does RPE stand for?






47. What does it mean when a test measures what it claims to be?






48. What do you use to test muscular strength?






49. What part of the shoulder is targeted during seated front press?






50. Is a lunge closed or open kinetic chain workout?