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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How long should you rest inbetween plyometric workouts?
48-72 hours
Subjective obsefvations
Gather data and make goals
Standard error of measurement
2. What is the synchronization of motor units?
1st class lever
Intramuscular coordination
Supraspinatus
Adrenal cortex
3. How many months of strength training should you do before doing plyometrics?
3
50-85%
20 inches
Plasicity
4. What is hyperpnea?
Increase depth of breathing
Proprioceptors
Oxidative
Coneten validity
5. What muscle works the most during abduction movements?
Maximum force at high velocities
Validity
Subscapularis
35
6. What is the correct age for people to do plyometrics?
Informed Consent
55
14-60
Rhomboids and lower part of trapezius
7. What can't LDL scores go over?
130
Test retest method
Subjective obsefvations
Hinge type joints
8. Are leg raise and curls open or closed kinetic chain workouts?
Open
40
Hip extension
3-6
9. What is an obese BMI?
30-34.9
Eccentric
Closed
Rate of perceived exertions
10. What is a stretch followed by an explosive movement?
Test protocol
Construct validity
Ligaments
Plyometric
11. What is a bad waist to hip circumference for woman?
Resistance Training
Hinge type joints
1st class lever
over .90
12. What is a normal MET rating?
2b
Hips and thighs
over .90
10-22.9
13. What is hypoglycemia?
Agility test
Informed Consent
under 65
Subjective obsefvations
14. How many sets should you do for a hypertrophy goal?
3-6
Cardiorespitory system
500-1000
YMCA ergometer test - 1.5 mile run and 12min. run test
15. What is autonomic dysreflexia?
Sarcopenia
Anabolic
Spinal cord injury that causes bad blood pressure
Test retest method
16. How do you spot a lunge?
Gather data and make goals
Whether the score is healthy or not
Stand behind client and move with client
Proprioceptors
17. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Closed
Hinge type joints
Tachycardia
18. What is the first health appraisal test?
Par-Q
6
Under 65
30 seconds
19. Does exercise increase or decrease insulin sensitivity?
Increase
1st class lever
Plyometric
Norm-referenced standards
20. What system calms heart rate down?
Adrenal cortex
Open
How long it takes you to get a mile
Parasympathetic
21. What is the final evaluation made when a client compltes a specified training period?
Cardiorespitory system
1st class lever
Summative evaluation
3RM Bench
22. What replenishes ATP?
under 65
300 yard run
Anterior and middle deltoid
Creatine Monohydrate
23. What is a procedure that is required for administering a reliable test?
Agility test
Norm-referenced standards
HDL over 60
Test protocol
24. What is a test that can differientiate the fit and non fit clients?
under 65
2b
Construct validity
Rate of perceived exertions
25. What is tinea pedis?
ip Abduction
Athletes foot
Reliable test
type 2
26. When does HDL become a risk factor?
Sarcopenia
Intramuscular coordination
Open
under 35
27. What do you use to test an agility test?
1.5 Mile run
Muscular strength
Alternated
Agility test
28. How many exercises should you give a beginning client?
Rate of perceived exertions
1 Exercise per muscle group
How long it takes you to get a mile
60-75%
29. What is a stretch followed by an explosive movement?
130
Reliable
Under 65
Plyometric
30. What is the communication between 2 nerves?
Synapse
3-6
Reliable test
55
31. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Reliable test
under 65
Standard error of measurement
32. What is a good RPE to work old people out at?
Open
Closed
Bulimia
10
33. What does RPE stand for?
Rate of perceived exertions
Validity
2b
1st class lever
34. How many months should you loose 10% of your weight?
Subjective obsefvations
6
50-85%
Gather data and make goals
35. What movement do injuries happen most?
300 yard run
Norm-referenced standards
Athletes foot
Eccentric
36. What joint has the greatest range of motion?
Eccentric
18.5-24.9
500-1000
Gastrohumeral
37. What does a 1RM test for?
Muscular strength
Norm-referenced standards
Plyometric
Rhomboids and lower part of trapezius
38. How many inches is a risk factor for a woman's waist?
Oxidative
Percentile scores
35
Motor Unit
39. What is multiple sclerosis?
Informed Consent
130
Percentile scores
Inflamation disease to the myelin sheath in the central nervous system
40. What is multiple sclerosis?
Reliable test
Stroke
Increase depth of breathing
Inflamation disease to the myelin sheath in the central nervous system
41. What is the loss of muscle mass called?
Closed
Spinal cord injury that causes bad blood pressure
Sarcopenia
14-60
42. Where are ganglion cysts normally found?
Hand and wrist
Resting oxygen uptake
Reliable
HDL over 60
43. What kind of fibers show better gains in hypertrophy?
type 2
1.5 Mile run
Plasicity
Inflamation disease to the myelin sheath in the central nervous system
44. What is your hips doing during a lunge?
Par-Q
Hip extension
18.5-24.9
Amount of foot contacts
45. What is your aerobic exercise threshold?
Health medical questionaire
Resting oxygen uptake
Whether the score is healthy or not
50-85%
46. What part of the shoulder is blown during arm raises?
Stroke
Proprioceptors
Supraspinatus
Reliability
47. How many calories should you drop a day to loose 1-2 pounds a week?
3-6
500-1000
Loss of menstrol cycle for more than 3 months
Criterion Referenced Standards
48. Is a lunge closed or open kinetic chain workout?
Lifestyle inventories
1 min. sit up
over 1.03
Closed
49. What does a non fatigue test test?
Fracture of the lumbar
10-22.9
Percentile scores
Flexability
50. How long should you hold static stretches for?
30 seconds
Spinal cord injury that causes bad blood pressure
How long it takes you to get a mile
Rate of perceived exertions