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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What releses cortisol?
Gather data and make goals
Take 1 rep times it by .80
Adrenal cortex
Upper part of the trapezius and bicep brachii
2. What is the correct age for people to do plyometrics?
10
14-60
55
Bulimia
3. What is considered hypoglycemia?
Rate of perceived exertions
Duty - Breach of duty - causation and damage
Hips and thighs
Under 65
4. How high should mirrors be placed above floor?
20 inches
Formative evaluation
Resting oxygen uptake
YMCA ergometer test - 1.5 mile run and 12min. run test
5. How many months should you loose 10% of your weight?
6
Spinal cord injury that causes bad blood pressure
Under 65
14-60
6. What is tinea pedis?
Reliable test
Gather data and make goals
Athletes foot
Lifestyle inventories
7. What is amenorrhea?
10
110
1st class lever
Loss of menstrol cycle for more than 3 months
8. What 4 things do you need to prove when sueing trainer?
Reliability
Sarcopenia
Duty - Breach of duty - causation and damage
3-6
9. What does the gluteus medius do for the hips?
under 35
ip Abduction
Rate of perceived exertions
Flexability
10. How many sets should you do for a hypertrophy goal?
3-6
ip Abduction
110
Amount of foot contacts
11. What intensity should clients with hypertension train at?
No
Reliable
40-50%
500-1000
12. A trainer does a test and gets the same results 2 days later this test is?
20 inches
12-14
Reliable
Stand behind client and move with client
13. How do you figure out 8 rep max?
Percentile scores
18.5-24.9
Take 1 rep times it by .80
RPE
14. What part of the shoulder is blown during arm raises?
30-34.9
Supraspinatus
Muscular strength
Loss of menstrol cycle for more than 3 months
15. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
Test protocol
Anterior and middle deltoid
Lifestyle inventories
16. What is a bad waist to hip circumference for men?
over 1.03
Hips and thighs
Test retest method
18.5-24.9
17. What do you use to test a sub maximal aerobic capacity?
Oxidative
1.5 Mile run
Cardiorespitory system
50-85%
18. How many sets should you do for a hypertrophy goal?
3-6
Maximum force at high velocities
Construct validity
Hip extension
19. How long should you hold static stretches for?
55
14-60
30 seconds
Respondeat Superior
20. Where do sprains happen?
Resistance Training
Formative evaluation
Ligaments
40
21. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Lifestyle inventories
Criterion Referenced Standards
Reliability
Sarcopenia
22. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
Fracture of the lumbar
30-34.9
Spinal cord injury that causes bad blood pressure
23. What is a bad waist to hip circumference for woman?
Over pronation
Closed
1st class lever
over .90
24. What is a good RPE to work old people out at?
20 inches
10
Upper part of the trapezius and bicep brachii
3 feet
25. What tell body What is going on when not looking?
500-1000
Proprioceptors
Plyometric
Reliable
26. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Upper part of the trapezius and bicep brachii
Respondeat Superior
Summative evaluation
27. How do you increase stride frequency?
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on line
183
28. What is a normal LDL?
Under 100
Agility test
Inside the clients hands alternated grip
800
29. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Closed
40
Stand behind client and move with client
30. What type of fast twitch fiber deals with anaerobic activity?
2b
Flexability
Increase depth of breathing
Informed Consent
31. What is the formula for a target heart rate?
8
HRRxIntensity+Resting Heart Rate
20 inches
Hips and thighs
32. How many calories should you drop a day to loose 1-2 pounds a week?
2b
500-1000
40-50%
Stroke
33. What is the loss of muscle mass called?
130
No
Alternated
Sarcopenia
34. What are general warm ups?
Amount of foot contacts
Stand behind client and move with client
Jogging - jumping rope and cycling
12-14
35. What muscles does the bent over row underhand supinated grip isolate?
Subjective obsefvations
Upper part of the trapezius and bicep brachii
Increase depth of breathing
Eccentric
36. Does exercise increase or decrease insulin sensitivity?
Muscular strength
Coneten validity
Increase
under 65
37. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
LDL
Creatine Monohydrate
Motor Unit
38. What system calms heart rate down?
Upper part of the trapezius and bicep brachii
Parasympathetic
Lifestyle inventories
18.5-24.9
39. What is the best type of training for diabetics?
YMCA ergometer test - 1.5 mile run and 12min. run test
Resistance Training
3 feet
1st class lever
40. What is a bad waist to hip circumference for men?
over 1.03
140xintensityx50%+RHR
Resistance Training
LDL
41. When does HDL become a risk factor?
under 35
Formative evaluation
Duty - Breach of duty - causation and damage
Rhomboids and lower part of trapezius
42. What releses cortisol?
2b
Adrenal cortex
Percentile scores
Hip flexor
43. What is MET?
Ligaments
10-22.9
Resting oxygen uptake
Trunk and abs
44. How many inches is a risk factor for male waists?
12-14
40
3 feet
under 35
45. Is multi joint exercises closed or open kinetic chain workouts?
Rate of perceived exertions
Closed
Athletes foot
55
46. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
2b
Criterion Referenced Standards
1st class lever
10-22.9
47. How do you figure out 8 rep max?
Amount of foot contacts
HRRxIntensity+Resting Heart Rate
Closed
Take 1 rep times it by .80
48. When does HDL become a risk factor?
Reliability
Norm-referenced standards
under 35
Resting oxygen uptake
49. What system calms heart rate down?
Parasympathetic
Supraspinatus
Resistance Training
Under 65
50. What is a normal LDL?
LDL
Loss of menstrol cycle for more than 3 months
Hip extension
Under 100