Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many months of strength training should you do before doing plyometrics?






2. What does a non fatigue test test?






3. What do you use to test an anaerobic capacity test?






4. What is a test that can differientiate the fit and non fit clients?






5. Which energy system makes the most ATP?






6. How do you figure out 8 rep max?






7. What is speed strength training?






8. How many months should you loose 10% of your weight?






9. What is a good RPE to work old people out at?






10. What system are the lungs in?






11. What movement do injuries happen most?






12. What is a stretch followed by an explosive movement?






13. What is hypoglycemia?






14. What muscles does the bent over row underhand supinated grip isolate?






15. What kind of test can be repeated with accuracy?






16. What does the gluteus medius do for the hips?






17. How do you increase stride frequency?

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18. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






19. Does exercise increase or decrease insulin sensitivity?






20. What is the correct age for people to do plyometrics?






21. When does HDL become a risk factor?






22. What form tells about past surgieries and risk factors for cad?






23. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






24. What is the functional unit of a neuromuscular system?






25. What is multiple sclerosis?






26. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






27. What is the Karnonen Formula?






28. Is multi joint exercises closed or open kinetic chain workouts?






29. What type of fast twitch fiber deals with anaerobic activity?






30. What do you use to test muscular strength?






31. Where do sprains happen?






32. What is a cerebrovascular accident?






33. Where is android obesity most targeted at?






34. What is the 3rd health appraisal test?






35. What is it called when a test tests What is supposed to be tested?






36. What does a non fatigue test test?






37. What kind of test can be repeated with accuracy?






38. What does the gluteus medius do for the hips?






39. What age must family member die of heart attack to make it a positive risk factor?






40. What is a stretch followed by an explosive movement?






41. How do you add up volume when doing plyometrics?






42. What is spondylolysis?






43. What is a normal LDL?






44. How long should you rest inbetween plyometric workouts?






45. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






46. What form tells about past surgieries and risk factors for cad?






47. What replenishes ATP?






48. What is the difference between a persons observed score and the persons true score






49. How many calories should you drop a day to loose 1-2 pounds a week?






50. What is it called when you eat a lot then do a lot to loose the weight?