Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What doesn't the norm referenced percentile scoring system not show?






2. What type of fast twitch fiber deals with anaerobic activity?






3. What is the synchronization of motor units?






4. What is it called when a test tests What is supposed to be tested?






5. What kind of fibers show better gains in hypertrophy?






6. How much room between machines?






7. What is a bad waist to hip circumference for men?






8. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






9. How many inches is a risk factor for male waists?






10. What releses cortisol?






11. How much is resting metabolic rate use energy per day?






12. A trainer does a test and gets the same results 2 days later this test is?






13. What is considered hypoglycemia?






14. Is a lunge closed or open kinetic chain workout?






15. What is a bad waist to hip circumference for woman?






16. How should you test a pregnant woman's intensity?






17. What is a good RPE to work old people out at?






18. What part of the shoulder is targeted during seated front press?






19. How many exercises should you give a beginning client?






20. Is multi joint exercises closed or open kinetic chain workouts?






21. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






22. What muscle works the most during abduction movements?






23. Where is the superiliac?






24. What type of fast twitch fiber deals with anaerobic activity?






25. What are used to compare the preformance of an individual against another person in a like category?






26. What 4 things do you need to prove when sueing trainer?






27. What is the purpose of an assesment?






28. How long should you hold static stretches for?






29. How should you test a pregnant woman's intensity?






30. What is a test that can differientiate the fit and non fit clients?






31. What do you use to test an anaerobic capacity test?






32. How long should you rest inbetween plyometric workouts?






33. How much is resting metabolic rate use energy per day?






34. How do you spot a lunge?






35. What is your aerobic exercise threshold?






36. What is the functional unit of a neuromuscular system?






37. This evaluation happens before or during a workout with the client?






38. What is tinea pedis?






39. What is a stretch followed by an explosive movement?






40. How do you increase stride frequency?

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41. What is the 3rd health appraisal test?






42. What is your aerobic exercise threshold?






43. What is the formula for a target heart rate?






44. What is the correct age for people to do plyometrics?






45. How does a trainer place his hands when spotting a flat bench press?






46. How do you add up volume when doing plyometrics?






47. Where is the superiliac?






48. What does RPE stand for?






49. What shouldn't your fasting glucose be over?






50. Where is gynoid obesity targeted at?