Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What are used to compare the preformance of an individual against another person in a like category?






2. Where is gynoid obesity targeted at?






3. What does RPE stand for?






4. What does the gluteus medius do for the hips?






5. What kind of fibers show better gains in hypertrophy?






6. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






7. What do you use to test an agility test?






8. What is tinea pedis?






9. What is the synchronization of motor units?






10. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






11. With a disc problem should you do squats or deadlifts?






12. What system calms heart rate down?






13. What is a rockport test?






14. Which energy system makes the most ATP?






15. What system calms heart rate down?






16. What is considered hypoglycemia?






17. What does the gluteus medius do for the hips?






18. How many sets should you do for a hypertrophy goal?






19. Where is the superiliac?






20. How many inches is a risk factor for a woman's waist?






21. What is MET?






22. How many cups of water should you have a day?






23. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






24. What is autonomic dysreflexia?






25. What is the purpose of an assesment?






26. What is the loss of muscle mass called?






27. What is the primary reason for strength gains in pre-adolescent?






28. A trainer does a test and gets the same results 2 days later this test is?






29. What is the functional unit of a neuromuscular system?






30. Where is gynoid obesity targeted at?






31. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






32. How should you test a pregnant woman's intensity?






33. How much room between machines?






34. What does a 1RM test for?






35. What do you use to test a sub maximal aerobic capacity?






36. What muscle works the most during abduction movements?






37. What is the purpose of an assesment?






38. What is a bad waist to hip circumference for men?






39. What is the correct age for people to do plyometrics?






40. What type of lipids carry large amounts of cholesterol and deposit around the body?






41. What is the communication between 2 nerves?






42. What age must family member die of heart attack to make it a positive risk factor?






43. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






44. What joint has the greatest range of motion?






45. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






46. A trainer does a test and gets the same results 2 days later this test is?






47. What is a cerebrovascular accident?






48. What puts the curve into the lumbar and pulls the spine into position?






49. What does RPE stand for?






50. What is the final evaluation made when a client compltes a specified training period?







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Can you answer 50 questions in 15 minutes?


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