Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the synthesis of a larger molecule from a smaller molecule?






2. What is the 3rd health appraisal test?






3. How do you add up volume when doing plyometrics?






4. What doesn't the norm referenced percentile scoring system not show?






5. How long should you rest inbetween plyometric workouts?






6. Which hand position should a spotter hold the bar in a lying tricep extension?






7. Where do sprains happen?






8. With a disc problem should you do squats or deadlifts?






9. What is the difference between a persons observed score and the persons true score






10. What is a normal MET rating?






11. What is the functional unit of a neuromuscular system?






12. What is it called when a test tests What is supposed to be tested?






13. What type of lipids carry large amounts of cholesterol and deposit around the body?






14. What is the communication between 2 nerves?






15. This evaluation happens before or during a workout with the client?






16. Which energy system makes the most ATP?






17. What is a normal LDL?






18. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






19. How long should you rest inbetween plyometric workouts?






20. How high should mirrors be placed above floor?






21. What age must family member die of heart attack to make it a positive risk factor?






22. Is a lunge closed or open kinetic chain workout?






23. What does the gluteus medius do for the hips?






24. What does a non fatigue test test?






25. What is the primary reason for strength gains in pre-adolescent?






26. Is multi joint exercises closed or open kinetic chain workouts?






27. How many cups of water should you have a day?






28. What is the first health appraisal test?






29. What is speed strength training?






30. How many calories should you drop a day to loose 1-2 pounds a week?






31. What is speed strength training?






32. What is hyperpnea?






33. What doesn't the norm referenced percentile scoring system not show?






34. What is a resting heart rate of or more than 100 beats per minute?






35. What is the functional unit of a neuromuscular system?






36. How many months of strength training should you do before doing plyometrics?






37. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






38. How many cups of water should you have a day?






39. How many calories should you drop a day to loose 1-2 pounds a week?






40. What is the loss of muscle mass called?






41. What is a negative risk factor?






42. How much room should you have between olympic weight lifting barbells?






43. What replenishes ATP?






44. A trainer does a test and gets the same results 2 days later this test is?






45. How many sets should you do for a hypertrophy goal?






46. How high should mirrors be placed above floor?






47. How many inches is a risk factor for male waists?






48. What is the communication between 2 nerves?






49. What can't LDL scores go over?






50. What is tinea pedis?







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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