SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What movement do injuries happen most?
Reliability
Eccentric
6
2 feet
2. What is the synthesis of a larger molecule from a smaller molecule?
Tachycardia
40
10-22.9
Anabolic
3. What is multiple sclerosis?
Synapse
35
Motor Unit
Inflamation disease to the myelin sheath in the central nervous system
4. What system are the lungs in?
Tachycardia
Resistance Training
Cardiorespitory system
Oxidative
5. What is it called when you eat a lot then do a lot to loose the weight?
1st class lever
14-60
Bulimia
Validity
6. What is a cerebrovascular accident?
Adrenal cortex
Stroke
over 1.03
Construct validity
7. What do you use to test an anaerobic capacity test?
Informed Consent
Spinal cord injury that causes bad blood pressure
type 2
300 yard run
8. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Plyometric
Resistance Training
35
9. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Creatine Monohydrate
Hip extension
800
Percentile scores
10. What 4 things do you need to prove when sueing trainer?
3
Subjective obsefvations
35
Duty - Breach of duty - causation and damage
11. How many months of strength training should you do before doing plyometrics?
3
How long it takes you to get a mile
Fracture of the lumbar
Flexability
12. How many inches is a risk factor for male waists?
Synapse
Percentile scores
10-22.9
40
13. Which hand position should a spotter hold the bar in a lying tricep extension?
Hip flexor
Cardiorespitory system
Alternated
Upper part of the trapezius and bicep brachii
14. Where are ganglion cysts normally found?
Par-Q
Hand and wrist
Test retest method
Increase
15. What type of fast twitch fiber deals with anaerobic activity?
Flexability
Supraspinatus
2b
30-34.9
16. What replenishes ATP?
Subscapularis
Sarcopenia
Rate of perceived exertions
Creatine Monohydrate
17. What is it called when a test tests What is supposed to be tested?
over .90
2b
Stroke
Coneten validity
18. What system calms heart rate down?
Tachycardia
40-50%
Synapse
Parasympathetic
19. What 3 assesments shouldn't you have old people do?
Tachycardia
10
YMCA ergometer test - 1.5 mile run and 12min. run test
500-1000
20. Does exercise increase or decrease insulin sensitivity?
Increase
How long it takes you to get a mile
Flexability
6
21. How do you add up volume when doing plyometrics?
1 min. sit up
Amount of foot contacts
Eccentric
HRRxIntensity+Resting Heart Rate
22. What type of flexability is the knee and elbow joints?
Standard error of measurement
Maximum force at high velocities
Hand and wrist
Hinge type joints
23. What is tinea pedis?
Agility test
Athletes foot
Synapse
Motor Unit
24. What is hypoglycemia?
Rate of perceived exertions
130
40
under 65
25. What tell body What is going on when not looking?
Coneten validity
Neural adaptations
1.5 Mile run
Proprioceptors
26. How high should mirrors be placed above floor?
20 inches
Under 65
Under 65
LDL
27. How high should mirrors be placed above floor?
Agility test
Athletes foot
20 inches
3RM Bench
28. What intensity should you work pregnant woman out at?
110
12-14
Hip flexor
Stand behind client and move with client
29. What is the 3rd health appraisal test?
Hinge type joints
Lifestyle inventories
Resting oxygen uptake
Stroke
30. What is the 4th health appraisal test?
Informed Consent
10-22.9
18.5-24.9
Stroke
31. How many inches is a risk factor for a woman's waist?
140xintensityx50%+RHR
48-72 hours
Reliability
35
32. How many months of strength training should you do before doing plyometrics?
3
2b
500-1000
Resistance Training
33. What is your aerobic exercise threshold?
10
over 1.03
Increase
50-85%
34. What is the communication between 2 nerves?
500-1000
Hip flexor
Synapse
140xintensityx50%+RHR
35. What is tinea pedis?
Summative evaluation
Hips and thighs
Inside the clients hands alternated grip
Athletes foot
36. What is the final evaluation made when a client compltes a specified training period?
140xintensityx50%+RHR
30 seconds
Summative evaluation
Informed Consent
37. What do you use to test muscular strength?
Informed Consent
LDL
How long it takes you to get a mile
3RM Bench
38. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Respondeat Superior
48-72 hours
60-75%
1st class lever
39. What is the final evaluation made when a client compltes a specified training period?
Oxidative
Summative evaluation
Take 1 rep times it by .80
Above Hip
40. Where is android obesity most targeted at?
3RM Bench
Sarcopenia
Trunk and abs
Plyometric
41. What is hyperpnea?
Test protocol
Formative evaluation
Reliable test
Increase depth of breathing
42. How much is resting metabolic rate use energy per day?
YMCA ergometer test - 1.5 mile run and 12min. run test
Hand and wrist
60-75%
Ligaments
43. How much room should you have between olympic weight lifting barbells?
20 inches
3 feet
10
300 yard run
44. What is a resting heart rate of or more than 100 beats per minute?
Test retest method
140xintensityx50%+RHR
Tachycardia
under 35
45. How many calories is a Very Low Calorie Diet (VLCD)?
Increase
Alternated
800
Increase depth of breathing
46. What do you use to test an agility test?
Proprioceptors
Construct validity
Agility test
Maximum force at high velocities
47. How many calories should you drop a day to loose 1-2 pounds a week?
Coneten validity
30 seconds
Parasympathetic
500-1000
48. How should you test a pregnant woman's intensity?
8
Test retest method
Loss of menstrol cycle for more than 3 months
RPE
49. What tell body What is going on when not looking?
Sarcopenia
Proprioceptors
Increase depth of breathing
Hip flexor
50. What does it mean when a test measures what it claims to be?
Take 1 rep times it by .80
Validity
3 feet
No