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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is spondylolysis?
Fracture of the lumbar
Resting oxygen uptake
3
40-50%
2. Where is android obesity most targeted at?
Trunk and abs
Hip flexor
RPE
Closed
3. What is considered hypoglycemia?
50-85%
Standard error of measurement
Hip extension
Under 65
4. Where is gynoid obesity targeted at?
Spinal cord injury that causes bad blood pressure
Health medical questionaire
Hand and wrist
Hips and thighs
5. What type of flexability is the knee and elbow joints?
Increase depth of breathing
Oxidative
Oxidative
Hinge type joints
6. What is a normal MET rating?
10-22.9
Par-Q
1st class lever
over .90
7. What form tells about past surgieries and risk factors for cad?
Formative evaluation
Subscapularis
Health medical questionaire
2 feet
8. What is the 3rd health appraisal test?
Reliable test
Lifestyle inventories
Anabolic
under 35
9. How many exercises should you give a beginning client?
Alternated
60-75%
2b
1 Exercise per muscle group
10. What do you use to test an agility test?
Synapse
Agility test
over 1.03
55
11. What does it mean when a test measures what it claims to be?
Validity
YMCA ergometer test - 1.5 mile run and 12min. run test
ip Abduction
Anterior and middle deltoid
12. How much room between machines?
Above Hip
Sarcopenia
2 feet
Above Hip
13. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
Stand behind client and move with client
under 35
12-14
14. What type of flexability is the knee and elbow joints?
10
140xintensityx50%+RHR
Criterion Referenced Standards
Hinge type joints
15. What is a normal BMI?
Hip extension
140xintensityx50%+RHR
140xintensityx50%+RHR
18.5-24.9
16. Where is the superiliac?
Above Hip
140xintensityx50%+RHR
Tachycardia
10-22.9
17. How do you spot a lunge?
HRRxIntensity+Resting Heart Rate
No
Stand behind client and move with client
Trunk and abs
18. What is a test that can differientiate the fit and non fit clients?
Athletes foot
Closed
Construct validity
Creatine Monohydrate
19. What intensity should clients with hypertension train at?
Anterior and middle deltoid
Eccentric
Bulimia
40-50%
20. How high should mirrors be placed above floor?
Increase
Jogging - jumping rope and cycling
Trunk and abs
20 inches
21. How high should mirrors be placed above floor?
Hinge type joints
Stand behind client and move with client
Plasicity
20 inches
22. Are leg raise and curls open or closed kinetic chain workouts?
Reliable test
Anabolic
Coneten validity
Open
23. How should you test a pregnant woman's intensity?
Athletes foot
Gastrohumeral
RPE
110
24. Is multi joint exercises closed or open kinetic chain workouts?
Test protocol
Resting oxygen uptake
Closed
Agility test
25. What replenishes ATP?
Tachycardia
Creatine Monohydrate
Increase
YMCA ergometer test - 1.5 mile run and 12min. run test
26. What doesn't the norm referenced percentile scoring system not show?
140xintensityx50%+RHR
Open
Whether the score is healthy or not
Closed
27. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
50-85%
Adrenal cortex
Criterion Referenced Standards
28. What is the purpose of an assesment?
2 feet
Reliable test
Inside the clients hands alternated grip
Gather data and make goals
29. What is considered hypoglycemia?
RPE
Make them run speeds they aren't used to...
Whether the score is healthy or not
Under 65
30. What joint has the greatest range of motion?
Gastrohumeral
Test protocol
130
Construct validity
31. What age must family member die of heart attack to make it a positive risk factor?
Sarcopenia
Stand behind client and move with client
55
Hinge type joints
32. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
Resistance Training
Ligaments
18.5-24.9
33. This evaluation happens before or during a workout with the client?
Resting oxygen uptake
Formative evaluation
60-75%
300 yard run
34. What is MET?
Resting oxygen uptake
YMCA ergometer test - 1.5 mile run and 12min. run test
over 1.03
1 Exercise per muscle group
35. What is a rockport test?
How long it takes you to get a mile
Hinge type joints
2 feet
Parasympathetic
36. What intensity should you work pregnant woman out at?
2b
Closed
12-14
Norm-referenced standards
37. What muscles does the bent over row underhand supinated grip isolate?
LDL
Oxidative
RPE
Upper part of the trapezius and bicep brachii
38. What is it called when you eat a lot then do a lot to loose the weight?
over .90
Bulimia
Sarcopenia
2b
39. How many months of strength training should you do before doing plyometrics?
Amount of foot contacts
Athletes foot
1 min. sit up
3
40. What is a procedure that is required for administering a reliable test?
Above Hip
6
Plasicity
Test protocol
41. Where is gynoid obesity targeted at?
Sarcopenia
12-14
35
Hips and thighs
42. What is a normal BMI?
18.5-24.9
130
Closed
12-14
43. What are general warm ups?
48-72 hours
3-6
Jogging - jumping rope and cycling
8
44. With a disc problem should you do squats or deadlifts?
No
Criterion Referenced Standards
YMCA ergometer test - 1.5 mile run and 12min. run test
Validity
45. What does the gluteus medius do for the hips?
Hand and wrist
Maximum force at high velocities
LDL
ip Abduction
46. What movement do injuries happen most?
Eccentric
50-85%
Closed
8
47. What does a non fatigue test test?
35
Plyometric
Flexability
Stroke
48. What is the final evaluation made when a client compltes a specified training period?
Coneten validity
Summative evaluation
Reliable test
Coneten validity
49. How do you add up volume when doing plyometrics?
Hinge type joints
Make them run speeds they aren't used to...
Amount of foot contacts
ip Abduction
50. What is a procedure that is required for administering a reliable test?
Plasicity
10-22.9
30 seconds
Test protocol
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