Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What shouldn't your fasting glucose be over?






2. Where do sprains happen?






3. What is amenorrhea?






4. What part of the shoulder is blown during arm raises?






5. Where is gynoid obesity targeted at?






6. What is a test that can differientiate the fit and non fit clients?






7. How many months should you loose 10% of your weight?






8. What intensity should you work pregnant woman out at?






9. How many inches is a risk factor for a woman's waist?






10. How long should you hold static stretches for?






11. What is the functional unit of a neuromuscular system?






12. What is the formula for a target heart rate?






13. What form tells about past surgieries and risk factors for cad?






14. What form tells about past surgieries and risk factors for cad?






15. What is the 4th health appraisal test?






16. What is the first health appraisal test?






17. What is it called when the foot is inward when walking?






18. What is the purpose of an assesment?






19. Where are ganglion cysts normally found?






20. What joint has the greatest range of motion?






21. What is a bad waist to hip circumference for woman?






22. What is a rockport test?






23. What 3 assesments shouldn't you have old people do?






24. What is speed strength training?






25. Is a lunge closed or open kinetic chain workout?






26. What is a cerebrovascular accident?






27. What kind of test can be repeated with accuracy?






28. When does HDL become a risk factor?






29. How does a trainer place his hands when spotting a flat bench press?






30. How should you test a pregnant woman's intensity?






31. What is considered hypoglycemia?






32. What is hyperpnea?






33. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






34. What is the formula for a target heart rate?






35. How much is resting metabolic rate use energy per day?






36. A trainer does a test and gets the same results 2 days later this test is?






37. What is your hips doing during a lunge?






38. What does a non fatigue test test?






39. Where is the superiliac?






40. What is a stretch followed by an explosive movement?






41. What system calms heart rate down?






42. Does exercise increase or decrease insulin sensitivity?






43. What muscles does the bent over row underhand supinated grip isolate?






44. A trainer does a test and gets the same results 2 days later this test is?






45. Which energy system makes the most ATP?






46. What is a negative risk factor?






47. What is autonomic dysreflexia?






48. What releses cortisol?






49. What 4 things do you need to prove when sueing trainer?






50. How many inches is a risk factor for male waists?