Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How high should mirrors be placed above floor?






2. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






3. What do you use to test muscular strength?






4. What is the functional unit of a neuromuscular system?






5. Are leg raise and curls open or closed kinetic chain workouts?






6. What muscles does the bent over row underhand supinated grip isolate?






7. What 3 assesments shouldn't you have old people do?






8. What doesn't the norm referenced percentile scoring system not show?






9. How long should you rest inbetween plyometric workouts?






10. What joint has the greatest range of motion?






11. What is the loss of muscle mass called?






12. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






13. What system calms heart rate down?






14. How many inches is a risk factor for male waists?






15. What part of the shoulder is blown during arm raises?






16. What form tells about past surgieries and risk factors for cad?






17. What is an obese BMI?






18. What type of fast twitch fiber deals with anaerobic activity?






19. What do you use to test an agility test?






20. What type of flexability is the knee and elbow joints?






21. What is the functional unit of a neuromuscular system?






22. What is considered hypoglycemia?






23. What is it called when you eat a lot then do a lot to loose the weight?






24. A trainer does a test and gets the same results 2 days later this test is?






25. What is the 3rd health appraisal test?






26. Where is gynoid obesity targeted at?






27. What is a stretch followed by an explosive movement?






28. What is tinea pedis?






29. What is the formula for a target heart rate?






30. What intensity should you work pregnant woman out at?






31. Where is android obesity most targeted at?






32. What is tinea pedis?






33. How long should you hold static stretches for?






34. What are general warm ups?






35. What is a good RPE to work old people out at?






36. What kind of test can be repeated with accuracy?






37. How do you spot a lunge?






38. What is a normal MET rating?






39. What do you use to test an anaerobic capacity test?






40. Does exercise increase or decrease insulin sensitivity?






41. How does a trainer place his hands when spotting a flat bench press?






42. Where are ganglion cysts normally found?






43. Which hand position should a spotter hold the bar in a lying tricep extension?






44. What system are the lungs in?






45. Where is android obesity most targeted at?






46. What part of the shoulder is blown during arm raises?






47. What is multiple sclerosis?






48. How much is resting metabolic rate use energy per day?






49. How much room should you have between olympic weight lifting barbells?






50. What is amenorrhea?







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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