SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
type 2
Closed
Subjective obsefvations
2. What muscles does the bent over row target in a pronated grip?
Ligaments
8
Gather data and make goals
Rhomboids and lower part of trapezius
3. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Par-Q
Hip flexor
Criterion Referenced Standards
Closed
4. What shouldn't your fasting glucose be over?
110
Make them run speeds they aren't used to...
500-1000
Supraspinatus
5. How many calories is a Very Low Calorie Diet (VLCD)?
Creatine Monohydrate
800
Plasicity
Flexability
6. What is the first health appraisal test?
3 feet
Formative evaluation
12-14
Par-Q
7. What is it called when a test tests What is supposed to be tested?
Coneten validity
Validity
8
130
8. What system are the lungs in?
2 feet
Cardiorespitory system
Fracture of the lumbar
Supraspinatus
9. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
How long it takes you to get a mile
Subjective obsefvations
Whether the score is healthy or not
10-22.9
10. What is autonomic dysreflexia?
Par-Q
Closed
Spinal cord injury that causes bad blood pressure
Bulimia
11. Where is gynoid obesity targeted at?
Alternated
Percentile scores
Hips and thighs
Health medical questionaire
12. Where are ganglion cysts normally found?
Stand behind client and move with client
1st class lever
Hand and wrist
Gather data and make goals
13. Are leg raise and curls open or closed kinetic chain workouts?
RPE
Anterior and middle deltoid
Adrenal cortex
Open
14. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Open
Summative evaluation
Reliable test
Criterion Referenced Standards
15. How many exercises should you give a beginning client?
Rate of perceived exertions
HDL over 60
18.5-24.9
1 Exercise per muscle group
16. What age must family member die of heart attack to make it a positive risk factor?
140xintensityx50%+RHR
Over pronation
55
6
17. What is a normal BMI?
18.5-24.9
Anterior and middle deltoid
Jogging - jumping rope and cycling
Take 1 rep times it by .80
18. What do you use to test an agility test?
Agility test
1st class lever
1st class lever
Stand behind client and move with client
19. What is the correct age for people to do plyometrics?
Subscapularis
Stand behind client and move with client
14-60
Creatine Monohydrate
20. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Percentile scores
3RM Bench
Respondeat Superior
YMCA ergometer test - 1.5 mile run and 12min. run test
21. What is your hips doing during a lunge?
Trunk and abs
Hip extension
over .90
Bulimia
22. Where is gynoid obesity targeted at?
Hips and thighs
Anterior and middle deltoid
Closed
3-6
23. How does a trainer place his hands when spotting a flat bench press?
Inside the clients hands alternated grip
6
Rate of perceived exertions
Trunk and abs
24. What is your aerobic exercise threshold?
Sarcopenia
50-85%
Under 65
Anabolic
25. Is a lunge closed or open kinetic chain workout?
3-6
Agility test
Resistance Training
Closed
26. What shouldn't your fasting glucose be over?
Rate of perceived exertions
Above Hip
Above Hip
110
27. What is the Karnonen Formula?
140xintensityx50%+RHR
50-85%
Test retest method
3RM Bench
28. How do you increase stride frequency?
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
29. A trainer does a test and gets the same results 2 days later this test is?
1.5 Mile run
HRRxIntensity+Resting Heart Rate
Reliable
Resting oxygen uptake
30. How many cups of water should you have a day?
Par-Q
Test retest method
8
Percentile scores
31. How high should mirrors be placed above floor?
Under 100
Sarcopenia
Plyometric
20 inches
32. How do you figure out 8 rep max?
YMCA ergometer test - 1.5 mile run and 12min. run test
12-14
Take 1 rep times it by .80
Inside the clients hands alternated grip
33. What is the formula for a target heart rate?
Upper part of the trapezius and bicep brachii
6
over 1.03
HRRxIntensity+Resting Heart Rate
34. How much room between machines?
Over pronation
Anterior and middle deltoid
2 feet
Eccentric
35. What replenishes ATP?
Inside the clients hands alternated grip
18.5-24.9
Creatine Monohydrate
Flexability
36. What is spondylolysis?
Fracture of the lumbar
Coneten validity
Lifestyle inventories
ip Abduction
37. What kind of test can be repeated with accuracy?
3-6
Reliable test
Open
Plyometric
38. What intensity should you work pregnant woman out at?
under 35
Par-Q
type 2
12-14
39. Where do sprains happen?
Ligaments
Test retest method
Hip flexor
Rate of perceived exertions
40. What is your aerobic exercise threshold?
Inflamation disease to the myelin sheath in the central nervous system
Flexability
50-85%
Proprioceptors
41. Where is the superiliac?
6
Above Hip
Muscular strength
500-1000
42. What is multiple sclerosis?
Motor Unit
Fracture of the lumbar
Inflamation disease to the myelin sheath in the central nervous system
35
43. What is a negative risk factor?
8
HDL over 60
300 yard run
Hips and thighs
44. What is a normal LDL?
30 seconds
Under 100
500-1000
Subscapularis
45. What is MET?
130
Test protocol
Resting oxygen uptake
2 feet
46. What muscle works the most during abduction movements?
10-22.9
1 min. sit up
Subscapularis
Rate of perceived exertions
47. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
Flexability
Plasicity
Adrenal cortex
48. How long should you rest inbetween plyometric workouts?
48-72 hours
Above Hip
Hand and wrist
3-6
49. What do you use to test a Local muscular endurance?
1 min. sit up
Increase
Rate of perceived exertions
type 2
50. What is the Karnonen Formula?
Respondeat Superior
Muscular strength
140xintensityx50%+RHR
Stand behind client and move with client
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests