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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is your hips doing during a lunge?
Open
Reliable
Hip extension
1 Exercise per muscle group
2. What is amenorrhea?
Spinal cord injury that causes bad blood pressure
Hinge type joints
Rate of perceived exertions
Loss of menstrol cycle for more than 3 months
3. How much room between machines?
3RM Bench
110
Closed
2 feet
4. How many calories is a Very Low Calorie Diet (VLCD)?
type 2
40-50%
1 Exercise per muscle group
800
5. What intensity should you work pregnant woman out at?
Hinge type joints
Whether the score is healthy or not
12-14
Upper part of the trapezius and bicep brachii
6. What system are the lungs in?
Tachycardia
Spinal cord injury that causes bad blood pressure
ip Abduction
Cardiorespitory system
7. What tell body What is going on when not looking?
14-60
Make them run speeds they aren't used to...
type 2
Proprioceptors
8. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Adrenal cortex
Respondeat Superior
Duty - Breach of duty - causation and damage
Amount of foot contacts
9. What can't LDL scores go over?
HRRxIntensity+Resting Heart Rate
130
18.5-24.9
40
10. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Oxidative
Criterion Referenced Standards
48-72 hours
Fracture of the lumbar
11. What joint has the greatest range of motion?
Gastrohumeral
Lifestyle inventories
800
3-6
12. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
2 feet
Make them run speeds they aren't used to...
Spinal cord injury that causes bad blood pressure
13. How many inches is a risk factor for male waists?
Maximum force at high velocities
Anterior and middle deltoid
40
Parasympathetic
14. What is a normal MET rating?
6
Test protocol
40
10-22.9
15. How should you test a pregnant woman's intensity?
60-75%
Whether the score is healthy or not
RPE
Anabolic
16. What is a stretch followed by an explosive movement?
800
Plyometric
LDL
Take 1 rep times it by .80
17. How many inches is a risk factor for a woman's waist?
Respondeat Superior
Above Hip
Upper part of the trapezius and bicep brachii
35
18. What is the Karnonen Formula?
Inside the clients hands alternated grip
140xintensityx50%+RHR
110
Anabolic
19. How do you figure out 8 rep max?
3RM Bench
under 35
110
Take 1 rep times it by .80
20. What tell body What is going on when not looking?
Above Hip
Lifestyle inventories
Anabolic
Proprioceptors
21. How long should you rest inbetween plyometric workouts?
10
500-1000
Under 100
48-72 hours
22. What type of scores show the best - worst and inbetween scores of the participants by rankings?
48-72 hours
55
Formative evaluation
Percentile scores
23. What intensity should clients with hypertension train at?
Closed
40-50%
35
No
24. How do you add up volume when doing plyometrics?
Amount of foot contacts
Alternated
Hinge type joints
Gastrohumeral
25. Where is android obesity most targeted at?
Subjective obsefvations
Trunk and abs
Informed Consent
Open
26. What is the first health appraisal test?
over .90
Par-Q
under 65
Hips and thighs
27. How many cups of water should you have a day?
Maximum force at high velocities
8
Rhomboids and lower part of trapezius
Proprioceptors
28. How many months of strength training should you do before doing plyometrics?
Hips and thighs
RPE
3
Parasympathetic
29. What kind of fibers show better gains in hypertrophy?
No
type 2
over 1.03
Resistance Training
30. What is the loss of muscle mass called?
Resistance Training
1 min. sit up
Over pronation
Sarcopenia
31. What do you use to test muscular strength?
Lifestyle inventories
Synapse
3RM Bench
Increase
32. What is a rockport test?
Creatine Monohydrate
Plasicity
How long it takes you to get a mile
Plyometric
33. What is the 3rd health appraisal test?
48-72 hours
Adrenal cortex
RPE
Lifestyle inventories
34. What do you use to test a Local muscular endurance?
Adrenal cortex
Hinge type joints
1 min. sit up
under 65
35. Which hand position should a spotter hold the bar in a lying tricep extension?
Validity
Creatine Monohydrate
Alternated
6
36. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
How long it takes you to get a mile
Test retest method
Hip flexor
Bulimia
37. What replenishes ATP?
Creatine Monohydrate
HRRxIntensity+Resting Heart Rate
Plyometric
1.5 Mile run
38. What are used to compare the preformance of an individual against another person in a like category?
No
Norm-referenced standards
Plasicity
LDL
39. What is the correct age for people to do plyometrics?
Subscapularis
500-1000
Par-Q
14-60
40. What kind of fibers show better gains in hypertrophy?
Subscapularis
Neural adaptations
type 2
Inside the clients hands alternated grip
41. What is the difference between a persons observed score and the persons true score
How long it takes you to get a mile
Standard error of measurement
1 Exercise per muscle group
Reliable
42. What is a bad waist to hip circumference for woman?
Health medical questionaire
over .90
Reliable
Reliability
43. How do you spot a lunge?
Stand behind client and move with client
Percentile scores
Intramuscular coordination
Spinal cord injury that causes bad blood pressure
44. How much room should you have between olympic weight lifting barbells?
over 1.03
Construct validity
3 feet
Criterion Referenced Standards
45. Where are ganglion cysts normally found?
Amount of foot contacts
Jogging - jumping rope and cycling
Hand and wrist
30-34.9
46. What muscles does the bent over row underhand supinated grip isolate?
Adrenal cortex
1 Exercise per muscle group
Inside the clients hands alternated grip
Upper part of the trapezius and bicep brachii
47. What does it mean when a test measures what it claims to be?
Health medical questionaire
Validity
30-34.9
Trunk and abs
48. What is the purpose of an assesment?
20 inches
Gather data and make goals
Reliability
Resting oxygen uptake
49. How many calories should you drop a day to loose 1-2 pounds a week?
12-14
14-60
Duty - Breach of duty - causation and damage
500-1000
50. What do you use to test a sub maximal aerobic capacity?
30 seconds
1.5 Mile run
30-34.9
Informed Consent