Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much room between machines?






2. Where do sprains happen?






3. What do you use to test a Local muscular endurance?






4. Which energy system makes the most ATP?






5. What doesn't the norm referenced percentile scoring system not show?






6. What age must family member die of heart attack to make it a positive risk factor?






7. What releses cortisol?






8. What does it mean when a test measures what it claims to be?






9. What do you use to test an anaerobic capacity test?






10. What is the primary reason for strength gains in pre-adolescent?






11. A trainer does a test and gets the same results 2 days later this test is?






12. What do you use to test a sub maximal aerobic capacity?






13. What shouldn't your fasting glucose be over?






14. How many months should you loose 10% of your weight?






15. What is the communication between 2 nerves?






16. How many months of strength training should you do before doing plyometrics?






17. What is the first health appraisal test?






18. What shouldn't your fasting glucose be over?






19. How much is resting metabolic rate use energy per day?






20. How many inches is a risk factor for a woman's waist?






21. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






22. Where do sprains happen?






23. How many cups of water should you have a day?






24. What kind of test can be repeated with accuracy?






25. What is tinea pedis?






26. How do you figure out 8 rep max?






27. What is a normal LDL?






28. How many inches is a risk factor for a woman's waist?






29. A trainer does a test and gets the same results 2 days later this test is?






30. What is a stretch followed by an explosive movement?






31. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






32. How many inches is a risk factor for male waists?






33. What part of the shoulder is targeted during seated front press?






34. What is a normal LDL?






35. What joint has the greatest range of motion?






36. This evaluation happens before or during a workout with the client?






37. What is your hips doing during a lunge?






38. What is spondylolysis?






39. How many exercises should you give a beginning client?






40. Where is android obesity most targeted at?






41. What is it called when the foot is inward when walking?






42. How many calories should you drop a day to loose 1-2 pounds a week?






43. What do you use to test an agility test?






44. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






45. How do you increase stride frequency?

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46. What is the difference between a persons observed score and the persons true score






47. Is multi joint exercises closed or open kinetic chain workouts?






48. What is your aerobic exercise threshold?






49. What is speed strength training?






50. What is the first health appraisal test?