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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is hypoglycemia?
Maximum force at high velocities
under 65
Motor Unit
Summative evaluation
2. Which energy system makes the most ATP?
under 35
3-6
1.5 Mile run
Oxidative
3. What is the correct age for people to do plyometrics?
Motor Unit
Under 100
Spinal cord injury that causes bad blood pressure
14-60
4. What do you use to test a sub maximal aerobic capacity?
40-50%
1.5 Mile run
Coneten validity
Par-Q
5. Are leg raise and curls open or closed kinetic chain workouts?
300 yard run
Rhomboids and lower part of trapezius
800
Open
6. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Gather data and make goals
Resting oxygen uptake
Test protocol
7. How high should mirrors be placed above floor?
Percentile scores
Above Hip
20 inches
3RM Bench
8. How does a trainer place his hands when spotting a flat bench press?
Hip flexor
Athletes foot
Fracture of the lumbar
Inside the clients hands alternated grip
9. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
under 65
Take 1 rep times it by .80
Percentile scores
10. What is MET?
Upper part of the trapezius and bicep brachii
Resting oxygen uptake
Anabolic
Adrenal cortex
11. What is the correct age for people to do plyometrics?
Par-Q
Lifestyle inventories
Gather data and make goals
14-60
12. This evaluation happens before or during a workout with the client?
Formative evaluation
Athletes foot
Reliability
Inside the clients hands alternated grip
13. What does a non fatigue test test?
Under 65
Flexability
Health medical questionaire
Ligaments
14. How much is resting metabolic rate use energy per day?
35
Increase depth of breathing
60-75%
Above Hip
15. How many sets should you do for a hypertrophy goal?
LDL
Alternated
500-1000
3-6
16. Where are ganglion cysts normally found?
Hand and wrist
18.5-24.9
Under 65
30 seconds
17. What part of the shoulder is targeted during seated front press?
Sarcopenia
HDL over 60
Sarcopenia
Anterior and middle deltoid
18. What part of the shoulder is targeted during seated front press?
How long it takes you to get a mile
Open
Hip extension
Anterior and middle deltoid
19. What is your aerobic exercise threshold?
18.5-24.9
50-85%
Muscular strength
2 feet
20. What muscles does the bent over row underhand supinated grip isolate?
Agility test
Upper part of the trapezius and bicep brachii
No
Take 1 rep times it by .80
21. How many months of strength training should you do before doing plyometrics?
Agility test
3
40-50%
6
22. What is the difference between a persons observed score and the persons true score
Standard error of measurement
130
Gather data and make goals
Subjective obsefvations
23. What is the functional unit of a neuromuscular system?
Motor Unit
Alternated
Rate of perceived exertions
Reliability
24. How should you test a pregnant woman's intensity?
Maximum force at high velocities
Upper part of the trapezius and bicep brachii
RPE
over .90
25. What is the 3rd health appraisal test?
35
Tachycardia
Lifestyle inventories
Subjective obsefvations
26. How high should mirrors be placed above floor?
Reliable test
20 inches
Upper part of the trapezius and bicep brachii
Duty - Breach of duty - causation and damage
27. What does RPE stand for?
12-14
1.5 Mile run
Rate of perceived exertions
Closed
28. What type of flexability is the knee and elbow joints?
40
Agility test
Hinge type joints
Whether the score is healthy or not
29. How long should you hold static stretches for?
30 seconds
3RM Bench
Muscular strength
Agility test
30. What is a rockport test?
Par-Q
55
How long it takes you to get a mile
30 seconds
31. What doesn't the norm referenced percentile scoring system not show?
Whether the score is healthy or not
How long it takes you to get a mile
130
Subscapularis
32. What system are the lungs in?
Test retest method
Summative evaluation
Cardiorespitory system
Athletes foot
33. What is speed strength training?
Loss of menstrol cycle for more than 3 months
Over pronation
Maximum force at high velocities
Upper part of the trapezius and bicep brachii
34. What do you use to test an anaerobic capacity test?
Subjective obsefvations
8
ip Abduction
300 yard run
35. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Above Hip
Stand behind client and move with client
Ligaments
1st class lever
36. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
Health medical questionaire
Creatine Monohydrate
48-72 hours
37. Where are ganglion cysts normally found?
Agility test
Closed
Hand and wrist
Tachycardia
38. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Take 1 rep times it by .80
Subjective obsefvations
Inflamation disease to the myelin sheath in the central nervous system
40
39. How many cups of water should you have a day?
Gastrohumeral
Hips and thighs
Resistance Training
8
40. How long should you rest inbetween plyometric workouts?
500-1000
Stand behind client and move with client
48-72 hours
Parasympathetic
41. What tell body What is going on when not looking?
Proprioceptors
Norm-referenced standards
Gather data and make goals
40-50%
42. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Closed
50-85%
Synapse
Criterion Referenced Standards
43. What joint has the greatest range of motion?
Tachycardia
Gastrohumeral
140xintensityx50%+RHR
Subjective obsefvations
44. What can't LDL scores go over?
130
Over pronation
Criterion Referenced Standards
Percentile scores
45. Is multi joint exercises closed or open kinetic chain workouts?
48-72 hours
10-22.9
Closed
300 yard run
46. What is MET?
1st class lever
Resting oxygen uptake
Make them run speeds they aren't used to...
Closed
47. What is an obese BMI?
Under 100
30-34.9
Fracture of the lumbar
Test protocol
48. How many calories should you drop a day to loose 1-2 pounds a week?
Whether the score is healthy or not
Neural adaptations
500-1000
Subjective obsefvations
49. What does it mean when a test measures what it claims to be?
Validity
Above Hip
12-14
type 2
50. What is the loss of muscle mass called?
Par-Q
Take 1 rep times it by .80
Reliability
Sarcopenia
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