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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many months of strength training should you do before doing plyometrics?
Fracture of the lumbar
Creatine Monohydrate
3
Reliable
2. What system calms heart rate down?
Alternated
Hips and thighs
Parasympathetic
2b
3. What joint has the greatest range of motion?
Summative evaluation
50-85%
1 min. sit up
Gastrohumeral
4. What are used to compare the preformance of an individual against another person in a like category?
Adrenal cortex
Norm-referenced standards
Bulimia
140xintensityx50%+RHR
5. What do you use to test a Local muscular endurance?
Bulimia
Take 1 rep times it by .80
1 min. sit up
Formative evaluation
6. What type of flexability is the knee and elbow joints?
3-6
Increase depth of breathing
3-6
Hinge type joints
7. This evaluation happens before or during a workout with the client?
HRRxIntensity+Resting Heart Rate
Sarcopenia
Formative evaluation
Supraspinatus
8. Where are ganglion cysts normally found?
Under 100
Agility test
Reliable test
Hand and wrist
9. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Gather data and make goals
Amount of foot contacts
Neural adaptations
10. What type of scores show the best - worst and inbetween scores of the participants by rankings?
140xintensityx50%+RHR
Percentile scores
Increase
Tachycardia
11. What is the 4th health appraisal test?
Lifestyle inventories
Creatine Monohydrate
Informed Consent
Eccentric
12. What is it called when a test tests What is supposed to be tested?
3RM Bench
Amount of foot contacts
Take 1 rep times it by .80
Coneten validity
13. What is a rockport test?
1.5 Mile run
3-6
How long it takes you to get a mile
YMCA ergometer test - 1.5 mile run and 12min. run test
14. What is MET?
Hip extension
3RM Bench
Parasympathetic
Resting oxygen uptake
15. Which energy system makes the most ATP?
Stroke
Oxidative
Trunk and abs
ip Abduction
16. How many sets should you do for a hypertrophy goal?
1 Exercise per muscle group
14-60
3-6
Jogging - jumping rope and cycling
17. What is MET?
1st class lever
Resting oxygen uptake
Percentile scores
Inside the clients hands alternated grip
18. What muscles does the bent over row underhand supinated grip isolate?
10-22.9
Upper part of the trapezius and bicep brachii
Increase depth of breathing
Ligaments
19. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
1 min. sit up
130
Respondeat Superior
20. What tell body What is going on when not looking?
Duty - Breach of duty - causation and damage
Intramuscular coordination
Proprioceptors
type 2
21. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
110
Criterion Referenced Standards
Hinge type joints
3 feet
22. What do you use to test a sub maximal aerobic capacity?
Increase
1.5 Mile run
20 inches
under 35
23. How long should you rest inbetween plyometric workouts?
No
2 feet
48-72 hours
HRRxIntensity+Resting Heart Rate
24. Does exercise increase or decrease insulin sensitivity?
Creatine Monohydrate
Increase
30-34.9
Plasicity
25. Is a lunge closed or open kinetic chain workout?
Closed
under 35
Above Hip
Summative evaluation
26. What puts the curve into the lumbar and pulls the spine into position?
500-1000
Hip flexor
Parasympathetic
Cardiorespitory system
27. How do you increase stride frequency?
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183
28. What doesn't the norm referenced percentile scoring system not show?
Subscapularis
YMCA ergometer test - 1.5 mile run and 12min. run test
Whether the score is healthy or not
Plasicity
29. How high should mirrors be placed above floor?
Alternated
20 inches
Upper part of the trapezius and bicep brachii
Stand behind client and move with client
30. What shouldn't your fasting glucose be over?
Amount of foot contacts
Under 65
110
HRRxIntensity+Resting Heart Rate
31. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
8
1st class lever
Test retest method
Whether the score is healthy or not
32. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
Par-Q
Amount of foot contacts
1 min. sit up
33. What puts the curve into the lumbar and pulls the spine into position?
3RM Bench
Hand and wrist
Anabolic
Hip flexor
34. How many calories is a Very Low Calorie Diet (VLCD)?
Proprioceptors
800
55
Reliability
35. Where is the superiliac?
Above Hip
Stroke
under 35
50-85%
36. How many exercises should you give a beginning client?
1 Exercise per muscle group
Anabolic
Stand behind client and move with client
over 1.03
37. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Maximum force at high velocities
8
Gastrohumeral
Plasicity
38. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
RPE
Agility test
Test protocol
Test retest method
39. What type of fast twitch fiber deals with anaerobic activity?
2b
Duty - Breach of duty - causation and damage
40
Bulimia
40. What is the 3rd health appraisal test?
Respondeat Superior
12-14
Lifestyle inventories
Closed
41. How much is resting metabolic rate use energy per day?
Percentile scores
55
60-75%
Stand behind client and move with client
42. What age must family member die of heart attack to make it a positive risk factor?
LDL
Jogging - jumping rope and cycling
55
Hips and thighs
43. What is your hips doing during a lunge?
48-72 hours
Hip extension
Spinal cord injury that causes bad blood pressure
60-75%
44. How many calories is a Very Low Calorie Diet (VLCD)?
14-60
Lifestyle inventories
800
Fracture of the lumbar
45. What do you use to test a Local muscular endurance?
ip Abduction
Make them run speeds they aren't used to...
60-75%
1 min. sit up
46. Where are ganglion cysts normally found?
8
Inflamation disease to the myelin sheath in the central nervous system
Hand and wrist
Hip extension
47. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
1 Exercise per muscle group
Subjective obsefvations
Stand behind client and move with client
under 35
48. What is the loss of muscle mass called?
Stand behind client and move with client
20 inches
Sarcopenia
Stroke
49. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
1st class lever
Reliability
1 Exercise per muscle group
RPE
50. What is multiple sclerosis?
over .90
HRRxIntensity+Resting Heart Rate
Inflamation disease to the myelin sheath in the central nervous system
Athletes foot