Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What form tells about past surgieries and risk factors for cad?






2. What is a stretch followed by an explosive movement?






3. What is a test that can differientiate the fit and non fit clients?






4. What intensity should you work pregnant woman out at?






5. What is it called when you eat a lot then do a lot to loose the weight?






6. Where is the superiliac?






7. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






8. How high should mirrors be placed above floor?






9. What is it called when the foot is inward when walking?






10. What muscles does the bent over row underhand supinated grip isolate?






11. What is the correct age for people to do plyometrics?






12. A trainer does a test and gets the same results 2 days later this test is?






13. What is the 4th health appraisal test?






14. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






15. What kind of fibers show better gains in hypertrophy?






16. Is a lunge closed or open kinetic chain workout?






17. How does a trainer place his hands when spotting a flat bench press?






18. How many sets should you do for a hypertrophy goal?






19. What does a 1RM test for?






20. How many inches is a risk factor for a woman's waist?






21. What is spondylolysis?






22. What releses cortisol?






23. What is tinea pedis?






24. Does exercise increase or decrease insulin sensitivity?






25. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






26. What is a normal LDL?






27. What is the final evaluation made when a client compltes a specified training period?






28. What is your aerobic exercise threshold?






29. What type of fast twitch fiber deals with anaerobic activity?






30. How many calories should you drop a day to loose 1-2 pounds a week?






31. What tell body What is going on when not looking?






32. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






33. How many months should you loose 10% of your weight?






34. How many calories should you drop a day to loose 1-2 pounds a week?






35. What doesn't the norm referenced percentile scoring system not show?






36. How many months should you loose 10% of your weight?






37. What is a procedure that is required for administering a reliable test?






38. How many months of strength training should you do before doing plyometrics?






39. How does a trainer place his hands when spotting a flat bench press?






40. What type of lipids carry large amounts of cholesterol and deposit around the body?






41. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






42. What do you use to test a sub maximal aerobic capacity?






43. How should you test a pregnant woman's intensity?






44. Where do sprains happen?






45. What is a good RPE to work old people out at?






46. How do you increase stride frequency?

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47. What is hyperpnea?






48. What does a non fatigue test test?






49. What is amenorrhea?






50. What type of scores show the best - worst and inbetween scores of the participants by rankings?