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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What joint has the greatest range of motion?
Gastrohumeral
Rhomboids and lower part of trapezius
Hip flexor
Loss of menstrol cycle for more than 3 months
2. What is tinea pedis?
3 feet
Standard error of measurement
Athletes foot
Upper part of the trapezius and bicep brachii
3. What is the 4th health appraisal test?
Flexability
Hip flexor
Subjective obsefvations
Informed Consent
4. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Flexability
Intramuscular coordination
Respondeat Superior
6
5. With a disc problem should you do squats or deadlifts?
No
Upper part of the trapezius and bicep brachii
Under 100
Hand and wrist
6. What system calms heart rate down?
LDL
Closed
6
Parasympathetic
7. What is a test that can differientiate the fit and non fit clients?
over 1.03
1 min. sit up
Resting oxygen uptake
Construct validity
8. How does a trainer place his hands when spotting a flat bench press?
Formative evaluation
35
Respondeat Superior
Inside the clients hands alternated grip
9. What muscles does the bent over row target in a pronated grip?
Alternated
Eccentric
Rhomboids and lower part of trapezius
Plasicity
10. What is a normal LDL?
Respondeat Superior
Under 100
Motor Unit
Alternated
11. What type of fast twitch fiber deals with anaerobic activity?
Tachycardia
2b
Plyometric
Neural adaptations
12. What is the Karnonen Formula?
Resting oxygen uptake
18.5-24.9
Increase depth of breathing
140xintensityx50%+RHR
13. What movement do injuries happen most?
Jogging - jumping rope and cycling
Eccentric
ip Abduction
Above Hip
14. What part of the shoulder is blown during arm raises?
2b
2 feet
Supraspinatus
Test retest method
15. What is speed strength training?
How long it takes you to get a mile
Maximum force at high velocities
Inflamation disease to the myelin sheath in the central nervous system
Standard error of measurement
16. How much is resting metabolic rate use energy per day?
Gather data and make goals
60-75%
Reliable
30 seconds
17. What does RPE stand for?
48-72 hours
6
Rate of perceived exertions
Coneten validity
18. What is your hips doing during a lunge?
Anterior and middle deltoid
Hip extension
Flexability
Anabolic
19. What tell body What is going on when not looking?
Anabolic
Proprioceptors
10-22.9
Coneten validity
20. Are leg raise and curls open or closed kinetic chain workouts?
Open
10
Respondeat Superior
LDL
21. What type of flexability is the knee and elbow joints?
Anabolic
Adrenal cortex
Hinge type joints
Lifestyle inventories
22. Where is the superiliac?
3RM Bench
How long it takes you to get a mile
Coneten validity
Above Hip
23. What is hyperpnea?
500-1000
1.5 Mile run
Inflamation disease to the myelin sheath in the central nervous system
Increase depth of breathing
24. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
Motor Unit
14-60
10-22.9
25. What is the formula for a target heart rate?
Plasicity
HRRxIntensity+Resting Heart Rate
Inflamation disease to the myelin sheath in the central nervous system
800
26. This evaluation happens before or during a workout with the client?
Fracture of the lumbar
Formative evaluation
10
Ligaments
27. What is it called when the foot is inward when walking?
Par-Q
18.5-24.9
Creatine Monohydrate
Over pronation
28. What is amenorrhea?
1st class lever
Loss of menstrol cycle for more than 3 months
Spinal cord injury that causes bad blood pressure
Hand and wrist
29. How many inches is a risk factor for male waists?
Gastrohumeral
40
LDL
500-1000
30. How high should mirrors be placed above floor?
20 inches
60-75%
Summative evaluation
18.5-24.9
31. What is the 4th health appraisal test?
2 feet
Informed Consent
Coneten validity
Ligaments
32. What is the Karnonen Formula?
40
HDL over 60
140xintensityx50%+RHR
Increase depth of breathing
33. Is multi joint exercises closed or open kinetic chain workouts?
RPE
Construct validity
Respondeat Superior
Closed
34. Where are ganglion cysts normally found?
Standard error of measurement
Hand and wrist
Ligaments
Plyometric
35. Are leg raise and curls open or closed kinetic chain workouts?
1.5 Mile run
Open
Gastrohumeral
Whether the score is healthy or not
36. How many calories should you drop a day to loose 1-2 pounds a week?
Increase
Trunk and abs
500-1000
Plasicity
37. What do you use to test an agility test?
RPE
No
Agility test
Adrenal cortex
38. What is your aerobic exercise threshold?
Plyometric
50-85%
18.5-24.9
Summative evaluation
39. What does it mean when a test measures what it claims to be?
2b
Validity
40-50%
No
40. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
over .90
Inside the clients hands alternated grip
Hip flexor
41. What joint has the greatest range of motion?
Synapse
Spinal cord injury that causes bad blood pressure
Supraspinatus
Gastrohumeral
42. What does the gluteus medius do for the hips?
500-1000
Closed
Bulimia
ip Abduction
43. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Hip flexor
Flexability
Criterion Referenced Standards
Respondeat Superior
44. What does it mean when a test measures what it claims to be?
2b
Plasicity
under 65
Validity
45. What muscles does the bent over row target in a pronated grip?
Resting oxygen uptake
Reliable
Rhomboids and lower part of trapezius
Upper part of the trapezius and bicep brachii
46. What kind of test can be repeated with accuracy?
Oxidative
Rhomboids and lower part of trapezius
Reliable test
10-22.9
47. What part of the shoulder is blown during arm raises?
Over pronation
Supraspinatus
2b
Health medical questionaire
48. How many sets should you do for a hypertrophy goal?
2b
3-6
Subscapularis
over 1.03
49. What does RPE stand for?
Stand behind client and move with client
50-85%
Subjective obsefvations
Rate of perceived exertions
50. What do you use to test a Local muscular endurance?
1 min. sit up
Cardiorespitory system
Bulimia
Rate of perceived exertions