Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many inches is a risk factor for male waists?






2. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






3. What form tells about past surgieries and risk factors for cad?






4. What muscle works the most during abduction movements?






5. A trainer does a test and gets the same results 2 days later this test is?






6. Which hand position should a spotter hold the bar in a lying tricep extension?






7. How should you test a pregnant woman's intensity?






8. What do you use to test a Local muscular endurance?






9. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






10. What kind of test can be repeated with accuracy?






11. What is a negative risk factor?






12. What movement do injuries happen most?






13. Where are ganglion cysts normally found?






14. Which hand position should a spotter hold the bar in a lying tricep extension?






15. How should you test a pregnant woman's intensity?






16. How do you add up volume when doing plyometrics?






17. How many sets should you do for a hypertrophy goal?






18. What movement do injuries happen most?






19. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






20. What is tinea pedis?






21. What is a cerebrovascular accident?






22. What is autonomic dysreflexia?






23. Are leg raise and curls open or closed kinetic chain workouts?






24. What doesn't the norm referenced percentile scoring system not show?






25. What is spondylolysis?






26. What is spondylolysis?






27. What is the primary reason for strength gains in pre-adolescent?






28. How many cups of water should you have a day?






29. Where is gynoid obesity targeted at?






30. What is MET?






31. What is multiple sclerosis?






32. What are general warm ups?






33. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






34. How many months of strength training should you do before doing plyometrics?






35. How many cups of water should you have a day?






36. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






37. What is a good RPE to work old people out at?






38. What is the primary reason for strength gains in pre-adolescent?






39. What is a bad waist to hip circumference for men?






40. What do you use to test an anaerobic capacity test?






41. What system calms heart rate down?






42. This evaluation happens before or during a workout with the client?






43. Where is android obesity most targeted at?






44. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






45. What replenishes ATP?






46. How many exercises should you give a beginning client?






47. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






48. What is it called when the foot is inward when walking?






49. Which energy system makes the most ATP?






50. What replenishes ATP?