Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is hypoglycemia?






2. What is a procedure that is required for administering a reliable test?






3. A trainer does a test and gets the same results 2 days later this test is?






4. Which hand position should a spotter hold the bar in a lying tricep extension?






5. What is it called when a test tests What is supposed to be tested?






6. Which energy system makes the most ATP?






7. What part of the shoulder is blown during arm raises?






8. How many inches is a risk factor for a woman's waist?






9. How many months should you loose 10% of your weight?






10. What is it called when the foot is inward when walking?






11. What kind of fibers show better gains in hypertrophy?






12. What type of scores show the best - worst and inbetween scores of the participants by rankings?






13. What is the 3rd health appraisal test?






14. How long should you rest inbetween plyometric workouts?






15. What is the first health appraisal test?






16. What tell body What is going on when not looking?






17. What is hyperpnea?






18. What do you use to test a Local muscular endurance?






19. What do you use to test an anaerobic capacity test?






20. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






21. What 3 assesments shouldn't you have old people do?






22. What is considered hypoglycemia?






23. What is your aerobic exercise threshold?






24. How much room between machines?






25. What is the 4th health appraisal test?






26. What is a test that can differientiate the fit and non fit clients?






27. Does exercise increase or decrease insulin sensitivity?






28. What joint has the greatest range of motion?






29. How many calories should you drop a day to loose 1-2 pounds a week?






30. This evaluation happens before or during a workout with the client?






31. What shouldn't your fasting glucose be over?






32. How does a trainer place his hands when spotting a flat bench press?






33. What does a non fatigue test test?






34. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






35. What can't LDL scores go over?






36. What kind of test can be repeated with accuracy?






37. What system calms heart rate down?






38. What joint has the greatest range of motion?






39. How do you spot a lunge?






40. How long should you rest inbetween plyometric workouts?






41. What do you use to test an anaerobic capacity test?






42. With a disc problem should you do squats or deadlifts?






43. What 4 things do you need to prove when sueing trainer?






44. What is a good RPE to work old people out at?






45. What is your aerobic exercise threshold?






46. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






47. What doesn't the norm referenced percentile scoring system not show?






48. What is a negative risk factor?






49. Does exercise increase or decrease insulin sensitivity?






50. What are used to compare the preformance of an individual against another person in a like category?