SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What form tells about past surgieries and risk factors for cad?
Make them run speeds they aren't used to...
Health medical questionaire
Test protocol
14-60
2. What is a stretch followed by an explosive movement?
Plyometric
3 feet
Eccentric
Neural adaptations
3. What is a test that can differientiate the fit and non fit clients?
Agility test
Jogging - jumping rope and cycling
Tachycardia
Construct validity
4. What intensity should you work pregnant woman out at?
type 2
12-14
Reliability
Anterior and middle deltoid
5. What is it called when you eat a lot then do a lot to loose the weight?
Oxidative
Sarcopenia
20 inches
Bulimia
6. Where is the superiliac?
Above Hip
Summative evaluation
Respondeat Superior
Subscapularis
7. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
Respondeat Superior
Synapse
Test protocol
8. How high should mirrors be placed above floor?
20 inches
48-72 hours
Parasympathetic
Fracture of the lumbar
9. What is it called when the foot is inward when walking?
type 2
Over pronation
60-75%
Subjective obsefvations
10. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
Above Hip
6
48-72 hours
11. What is the correct age for people to do plyometrics?
Reliable
14-60
Oxidative
Upper part of the trapezius and bicep brachii
12. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Formative evaluation
110
1 min. sit up
13. What is the 4th health appraisal test?
Stand behind client and move with client
Informed Consent
48-72 hours
RPE
14. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Flexability
ip Abduction
60-75%
Respondeat Superior
15. What kind of fibers show better gains in hypertrophy?
type 2
Adrenal cortex
Under 65
Above Hip
16. Is a lunge closed or open kinetic chain workout?
Increase
Ligaments
Stand behind client and move with client
Closed
17. How does a trainer place his hands when spotting a flat bench press?
How long it takes you to get a mile
Norm-referenced standards
300 yard run
Inside the clients hands alternated grip
18. How many sets should you do for a hypertrophy goal?
Athletes foot
Amount of foot contacts
3-6
35
19. What does a 1RM test for?
10-22.9
Formative evaluation
Muscular strength
800
20. How many inches is a risk factor for a woman's waist?
Sarcopenia
48-72 hours
1st class lever
35
21. What is spondylolysis?
Construct validity
8
Fracture of the lumbar
Oxidative
22. What releses cortisol?
Respondeat Superior
Adrenal cortex
10
HRRxIntensity+Resting Heart Rate
23. What is tinea pedis?
Inside the clients hands alternated grip
Trunk and abs
Hand and wrist
Athletes foot
24. Does exercise increase or decrease insulin sensitivity?
Maximum force at high velocities
Increase
Gather data and make goals
2b
25. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Formative evaluation
Subjective obsefvations
Standard error of measurement
Rate of perceived exertions
26. What is a normal LDL?
Coneten validity
Under 100
14-60
50-85%
27. What is the final evaluation made when a client compltes a specified training period?
Rhomboids and lower part of trapezius
800
Summative evaluation
Fracture of the lumbar
28. What is your aerobic exercise threshold?
Closed
50-85%
Gastrohumeral
40-50%
29. What type of fast twitch fiber deals with anaerobic activity?
Synapse
14-60
Subjective obsefvations
2b
30. How many calories should you drop a day to loose 1-2 pounds a week?
type 2
800
500-1000
Informed Consent
31. What tell body What is going on when not looking?
Trunk and abs
Resting oxygen uptake
Proprioceptors
Upper part of the trapezius and bicep brachii
32. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Lifestyle inventories
1st class lever
800
Reliability
33. How many months should you loose 10% of your weight?
Validity
6
Proprioceptors
2 feet
34. How many calories should you drop a day to loose 1-2 pounds a week?
Hips and thighs
500-1000
3 feet
LDL
35. What doesn't the norm referenced percentile scoring system not show?
2 feet
2 feet
Whether the score is healthy or not
Creatine Monohydrate
36. How many months should you loose 10% of your weight?
3 feet
6
Closed
Construct validity
37. What is a procedure that is required for administering a reliable test?
Test retest method
Test protocol
Hip extension
Reliability
38. How many months of strength training should you do before doing plyometrics?
Spinal cord injury that causes bad blood pressure
Supraspinatus
Informed Consent
3
39. How does a trainer place his hands when spotting a flat bench press?
Proprioceptors
Inside the clients hands alternated grip
2b
Gastrohumeral
40. What type of lipids carry large amounts of cholesterol and deposit around the body?
Plyometric
LDL
Oxidative
Hip flexor
41. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
under 65
Reliability
ip Abduction
8
42. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Closed
Informed Consent
Rhomboids and lower part of trapezius
43. How should you test a pregnant woman's intensity?
Cardiorespitory system
Rate of perceived exertions
2 feet
RPE
44. Where do sprains happen?
Ligaments
Eccentric
Informed Consent
18.5-24.9
45. What is a good RPE to work old people out at?
Stand behind client and move with client
10
Trunk and abs
Standard error of measurement
46. How do you increase stride frequency?
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
47. What is hyperpnea?
Standard error of measurement
Increase depth of breathing
20 inches
Athletes foot
48. What does a non fatigue test test?
12-14
130
Over pronation
Flexability
49. What is amenorrhea?
HDL over 60
10-22.9
Health medical questionaire
Loss of menstrol cycle for more than 3 months
50. What type of scores show the best - worst and inbetween scores of the participants by rankings?
60-75%
50-85%
Percentile scores
10-22.9