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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you increase stride frequency?
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183
2. What puts the curve into the lumbar and pulls the spine into position?
Under 100
Hip flexor
1.5 Mile run
Trunk and abs
3. What muscles does the bent over row underhand supinated grip isolate?
over .90
Anabolic
Inflamation disease to the myelin sheath in the central nervous system
Upper part of the trapezius and bicep brachii
4. With a disc problem should you do squats or deadlifts?
Reliability
Stroke
No
Resistance Training
5. What is it called when a test tests What is supposed to be tested?
Above Hip
Summative evaluation
Coneten validity
Standard error of measurement
6. Where is android obesity most targeted at?
35
Trunk and abs
Fracture of the lumbar
Closed
7. How many sets should you do for a hypertrophy goal?
110
Informed Consent
3-6
Jogging - jumping rope and cycling
8. What are general warm ups?
Inside the clients hands alternated grip
Jogging - jumping rope and cycling
Informed Consent
Percentile scores
9. What is tinea pedis?
Athletes foot
30-34.9
Stand behind client and move with client
10
10. What does a 1RM test for?
Norm-referenced standards
Motor Unit
Muscular strength
Alternated
11. How should you test a pregnant woman's intensity?
Trunk and abs
No
RPE
Agility test
12. What is speed strength training?
Maximum force at high velocities
under 35
20 inches
8
13. What is a normal LDL?
20 inches
Under 100
Reliable
Whether the score is healthy or not
14. Where are ganglion cysts normally found?
Reliable
Proprioceptors
Test protocol
Hand and wrist
15. How does a trainer place his hands when spotting a flat bench press?
Inside the clients hands alternated grip
Spinal cord injury that causes bad blood pressure
Oxidative
Gather data and make goals
16. What is the correct age for people to do plyometrics?
14-60
6
Plyometric
Stroke
17. How does a trainer place his hands when spotting a flat bench press?
Hip extension
48-72 hours
type 2
Inside the clients hands alternated grip
18. A trainer does a test and gets the same results 2 days later this test is?
Formative evaluation
Reliable
Reliable test
RPE
19. What is the purpose of an assesment?
Gather data and make goals
Maximum force at high velocities
Athletes foot
Trunk and abs
20. What replenishes ATP?
Ligaments
Under 65
3 feet
Creatine Monohydrate
21. What is it called when the foot is inward when walking?
Hip flexor
Hinge type joints
LDL
Over pronation
22. What joint has the greatest range of motion?
Trunk and abs
Formative evaluation
Hip flexor
Gastrohumeral
23. How many exercises should you give a beginning client?
2b
1 Exercise per muscle group
Gastrohumeral
Respondeat Superior
24. How many inches is a risk factor for male waists?
2 feet
Tachycardia
Test retest method
40
25. A trainer does a test and gets the same results 2 days later this test is?
Take 1 rep times it by .80
Reliable
YMCA ergometer test - 1.5 mile run and 12min. run test
Informed Consent
26. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Hip flexor
over 1.03
1st class lever
Criterion Referenced Standards
27. What is a negative risk factor?
HDL over 60
40
3
Intramuscular coordination
28. What kind of fibers show better gains in hypertrophy?
type 2
2b
Anabolic
Test protocol
29. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Cardiorespitory system
LDL
Synapse
30. What muscles does the bent over row target in a pronated grip?
Percentile scores
Rhomboids and lower part of trapezius
How long it takes you to get a mile
Informed Consent
31. What is MET?
Resting oxygen uptake
3 feet
Plasicity
Parasympathetic
32. What is the formula for a target heart rate?
Summative evaluation
HRRxIntensity+Resting Heart Rate
Eccentric
2b
33. What are used to compare the preformance of an individual against another person in a like category?
40
Norm-referenced standards
Bulimia
Duty - Breach of duty - causation and damage
34. What 4 things do you need to prove when sueing trainer?
Parasympathetic
Plasicity
3-6
Duty - Breach of duty - causation and damage
35. What is a test that can differientiate the fit and non fit clients?
Anterior and middle deltoid
Construct validity
Stroke
Duty - Breach of duty - causation and damage
36. What doesn't the norm referenced percentile scoring system not show?
Plyometric
300 yard run
Resistance Training
Whether the score is healthy or not
37. How many months should you loose 10% of your weight?
6
3RM Bench
40
under 35
38. What do you use to test a Local muscular endurance?
Reliability
Neural adaptations
1 min. sit up
HRRxIntensity+Resting Heart Rate
39. What tell body What is going on when not looking?
Reliable
Norm-referenced standards
Proprioceptors
Maximum force at high velocities
40. What is a bad waist to hip circumference for men?
14-60
Upper part of the trapezius and bicep brachii
over 1.03
Proprioceptors
41. How many months of strength training should you do before doing plyometrics?
3
Muscular strength
under 35
Construct validity
42. What intensity should clients with hypertension train at?
Criterion Referenced Standards
2 feet
40-50%
Trunk and abs
43. What is hyperpnea?
3
Alternated
Flexability
Increase depth of breathing
44. What is it called when you eat a lot then do a lot to loose the weight?
3-6
Resting oxygen uptake
RPE
Bulimia
45. What is the primary reason for strength gains in pre-adolescent?
30 seconds
Neural adaptations
Fracture of the lumbar
Hand and wrist
46. How many calories is a Very Low Calorie Diet (VLCD)?
800
Over pronation
Under 100
Resistance Training
47. Is a lunge closed or open kinetic chain workout?
Duty - Breach of duty - causation and damage
8
Closed
10-22.9
48. What do you use to test an anaerobic capacity test?
300 yard run
under 65
Proprioceptors
Resistance Training
49. What is a rockport test?
No
Lifestyle inventories
Resting oxygen uptake
How long it takes you to get a mile
50. What type of flexability is the knee and elbow joints?
Formative evaluation
Hinge type joints
Rhomboids and lower part of trapezius
LDL