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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is multi joint exercises closed or open kinetic chain workouts?
14-60
Duty - Breach of duty - causation and damage
Closed
Agility test
2. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
20 inches
Oxidative
1st class lever
Oxidative
3. What is a resting heart rate of or more than 100 beats per minute?
Formative evaluation
Tachycardia
18.5-24.9
Closed
4. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Muscular strength
Reliable
Test retest method
Criterion Referenced Standards
5. What part of the shoulder is blown during arm raises?
Supraspinatus
Inflamation disease to the myelin sheath in the central nervous system
Oxidative
55
6. What do you use to test muscular strength?
3RM Bench
Maximum force at high velocities
LDL
Proprioceptors
7. How do you figure out 8 rep max?
35
No
Take 1 rep times it by .80
18.5-24.9
8. What type of fast twitch fiber deals with anaerobic activity?
Agility test
Lifestyle inventories
130
2b
9. Does exercise increase or decrease insulin sensitivity?
Open
How long it takes you to get a mile
Increase
Neural adaptations
10. What is spondylolysis?
48-72 hours
Fracture of the lumbar
800
No
11. What does it mean when a test measures what it claims to be?
Under 100
Supraspinatus
Validity
Neural adaptations
12. How many months of strength training should you do before doing plyometrics?
3RM Bench
Inflamation disease to the myelin sheath in the central nervous system
LDL
3
13. What does the gluteus medius do for the hips?
3
ip Abduction
50-85%
2 feet
14. What do you use to test a Local muscular endurance?
No
Reliable test
1 min. sit up
Eccentric
15. How many calories should you drop a day to loose 1-2 pounds a week?
Reliability
500-1000
Parasympathetic
Parasympathetic
16. Which hand position should a spotter hold the bar in a lying tricep extension?
Athletes foot
Alternated
Supraspinatus
6
17. What muscles does the bent over row target in a pronated grip?
Informed Consent
140xintensityx50%+RHR
RPE
Rhomboids and lower part of trapezius
18. What does a 1RM test for?
3-6
18.5-24.9
130
Muscular strength
19. What is a test that can differientiate the fit and non fit clients?
Whether the score is healthy or not
Eccentric
Respondeat Superior
Construct validity
20. Which hand position should a spotter hold the bar in a lying tricep extension?
RPE
Proprioceptors
Hip extension
Alternated
21. What is autonomic dysreflexia?
under 65
Spinal cord injury that causes bad blood pressure
Inflamation disease to the myelin sheath in the central nervous system
Resistance Training
22. What is the first health appraisal test?
Hip flexor
Subscapularis
Par-Q
Test protocol
23. What can't LDL scores go over?
Above Hip
500-1000
14-60
130
24. What muscles does the bent over row underhand supinated grip isolate?
Formative evaluation
Upper part of the trapezius and bicep brachii
Intramuscular coordination
Closed
25. What doesn't the norm referenced percentile scoring system not show?
50-85%
18.5-24.9
Whether the score is healthy or not
Resting oxygen uptake
26. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
48-72 hours
3RM Bench
Subjective obsefvations
Norm-referenced standards
27. Does exercise increase or decrease insulin sensitivity?
Test protocol
Increase
300 yard run
Plasicity
28. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Synapse
130
10
29. What shouldn't your fasting glucose be over?
Muscular strength
110
14-60
Par-Q
30. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
6
Cardiorespitory system
Par-Q
Subjective obsefvations
31. How do you add up volume when doing plyometrics?
YMCA ergometer test - 1.5 mile run and 12min. run test
12-14
LDL
Amount of foot contacts
32. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Reliable test
Cardiorespitory system
under 65
33. What 3 assesments shouldn't you have old people do?
140xintensityx50%+RHR
YMCA ergometer test - 1.5 mile run and 12min. run test
Agility test
HRRxIntensity+Resting Heart Rate
34. What is a normal LDL?
Under 100
55
Resistance Training
50-85%
35. Which energy system makes the most ATP?
over .90
Oxidative
500-1000
Construct validity
36. What is a rockport test?
How long it takes you to get a mile
Respondeat Superior
Hinge type joints
Closed
37. What is the purpose of an assesment?
10
Gather data and make goals
20 inches
Proprioceptors
38. What is a rockport test?
How long it takes you to get a mile
Anabolic
Under 100
30-34.9
39. What is the 4th health appraisal test?
Hip extension
Proprioceptors
over 1.03
Informed Consent
40. What is the formula for a target heart rate?
Athletes foot
Hips and thighs
HRRxIntensity+Resting Heart Rate
Amount of foot contacts
41. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Eccentric
Test retest method
type 2
1 Exercise per muscle group
42. What do you use to test a sub maximal aerobic capacity?
Test protocol
Maximum force at high velocities
1.5 Mile run
Above Hip
43. A trainer does a test and gets the same results 2 days later this test is?
Adrenal cortex
3RM Bench
Reliable
under 65
44. What does a non fatigue test test?
under 35
under 35
Oxidative
Flexability
45. What kind of test can be repeated with accuracy?
Reliability
Muscular strength
Anabolic
Reliable test
46. What 4 things do you need to prove when sueing trainer?
type 2
Duty - Breach of duty - causation and damage
Open
Over pronation
47. What is the loss of muscle mass called?
Maximum force at high velocities
Sarcopenia
2 feet
Neural adaptations
48. What is a negative risk factor?
Reliability
Hinge type joints
800
HDL over 60
49. How many months of strength training should you do before doing plyometrics?
Construct validity
Synapse
3
Alternated
50. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
Maximum force at high velocities
Supraspinatus
2b