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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What system are the lungs in?
Supraspinatus
Cardiorespitory system
type 2
1st class lever
2. How do you spot a lunge?
Motor Unit
Whether the score is healthy or not
Stand behind client and move with client
Test retest method
3. What is a normal BMI?
18.5-24.9
Plyometric
Fracture of the lumbar
10
4. How many inches is a risk factor for male waists?
HRRxIntensity+Resting Heart Rate
Inside the clients hands alternated grip
Hip flexor
40
5. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
48-72 hours
Stroke
under 35
6. How much room should you have between olympic weight lifting barbells?
Closed
3 feet
140xintensityx50%+RHR
Respondeat Superior
7. How do you add up volume when doing plyometrics?
140xintensityx50%+RHR
Amount of foot contacts
Make them run speeds they aren't used to...
Reliability
8. How do you increase stride frequency?
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183
9. What kind of test can be repeated with accuracy?
Reliable test
Athletes foot
3
ip Abduction
10. What kind of fibers show better gains in hypertrophy?
Health medical questionaire
type 2
Stroke
20 inches
11. How do you increase stride frequency?
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183
12. What is a cerebrovascular accident?
20 inches
2 feet
Rhomboids and lower part of trapezius
Stroke
13. What is a normal BMI?
Motor Unit
YMCA ergometer test - 1.5 mile run and 12min. run test
10
18.5-24.9
14. How many months should you loose 10% of your weight?
6
30 seconds
1.5 Mile run
500-1000
15. What doesn't the norm referenced percentile scoring system not show?
Construct validity
Informed Consent
Whether the score is healthy or not
3-6
16. What type of fast twitch fiber deals with anaerobic activity?
1st class lever
Criterion Referenced Standards
10-22.9
2b
17. How many calories should you drop a day to loose 1-2 pounds a week?
35
Hinge type joints
20 inches
500-1000
18. What is a negative risk factor?
Tachycardia
HDL over 60
Trunk and abs
Cardiorespitory system
19. What form tells about past surgieries and risk factors for cad?
Whether the score is healthy or not
Athletes foot
Health medical questionaire
35
20. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Norm-referenced standards
Trunk and abs
Synapse
Plasicity
21. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
Ligaments
Adrenal cortex
over .90
22. What part of the shoulder is targeted during seated front press?
Plasicity
Tachycardia
Anterior and middle deltoid
Athletes foot
23. What is autonomic dysreflexia?
Criterion Referenced Standards
Spinal cord injury that causes bad blood pressure
over 1.03
Anterior and middle deltoid
24. How many inches is a risk factor for male waists?
Alternated
Increase depth of breathing
Stand behind client and move with client
40
25. How do you add up volume when doing plyometrics?
20 inches
Subjective obsefvations
Eccentric
Amount of foot contacts
26. What is the formula for a target heart rate?
Alternated
YMCA ergometer test - 1.5 mile run and 12min. run test
HRRxIntensity+Resting Heart Rate
Over pronation
27. What does it mean when a test measures what it claims to be?
Reliable test
2 feet
Validity
3 feet
28. What is the synchronization of motor units?
Validity
Intramuscular coordination
Fracture of the lumbar
300 yard run
29. What can't LDL scores go over?
Muscular strength
Reliability
130
Alternated
30. How many cups of water should you have a day?
Alternated
35
Rhomboids and lower part of trapezius
8
31. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1st class lever
Whether the score is healthy or not
Synapse
Closed
32. Which energy system makes the most ATP?
18.5-24.9
Ligaments
Reliability
Oxidative
33. What are used to compare the preformance of an individual against another person in a like category?
over .90
Norm-referenced standards
Closed
type 2
34. How do you spot a lunge?
Test protocol
Stand behind client and move with client
12-14
Hand and wrist
35. What does it mean when a test measures what it claims to be?
1 min. sit up
Test retest method
Make them run speeds they aren't used to...
Validity
36. What is the correct age for people to do plyometrics?
14-60
Whether the score is healthy or not
Bulimia
Sarcopenia
37. How long should you rest inbetween plyometric workouts?
Creatine Monohydrate
Reliability
Summative evaluation
48-72 hours
38. What is the loss of muscle mass called?
Coneten validity
LDL
No
Sarcopenia
39. What does the gluteus medius do for the hips?
Parasympathetic
ip Abduction
6
3RM Bench
40. What is it called when a test tests What is supposed to be tested?
Coneten validity
10
Over pronation
Motor Unit
41. What replenishes ATP?
Creatine Monohydrate
Parasympathetic
500-1000
Resting oxygen uptake
42. When does HDL become a risk factor?
type 2
Hip extension
12-14
under 35
43. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
1.5 Mile run
Increase
Test retest method
30 seconds
44. What is a cerebrovascular accident?
500-1000
Alternated
Above Hip
Stroke
45. Is a lunge closed or open kinetic chain workout?
Hip flexor
Respondeat Superior
Spinal cord injury that causes bad blood pressure
Closed
46. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
No
over .90
Loss of menstrol cycle for more than 3 months
Subjective obsefvations
47. What is the functional unit of a neuromuscular system?
Motor Unit
1 min. sit up
Agility test
18.5-24.9
48. What do you use to test a Local muscular endurance?
1 min. sit up
Summative evaluation
Fracture of the lumbar
6
49. What is a normal MET rating?
10-22.9
Parasympathetic
40
1st class lever
50. What is the synthesis of a larger molecule from a smaller molecule?
Ligaments
Upper part of the trapezius and bicep brachii
Anabolic
Norm-referenced standards
Can you answer 50 questions in 15 minutes?
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