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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you add up volume when doing plyometrics?
Make them run speeds they aren't used to...
30-34.9
Amount of foot contacts
50-85%
2. What intensity should clients with hypertension train at?
Anabolic
800
800
40-50%
3. How many inches is a risk factor for male waists?
40
1st class lever
Increase depth of breathing
Formative evaluation
4. What do you use to test muscular strength?
Oxidative
over .90
Lifestyle inventories
3RM Bench
5. What is the loss of muscle mass called?
Respondeat Superior
Creatine Monohydrate
Sarcopenia
Synapse
6. What is the formula for a target heart rate?
No
HRRxIntensity+Resting Heart Rate
Resistance Training
Trunk and abs
7. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Under 100
1st class lever
Fracture of the lumbar
Criterion Referenced Standards
8. What type of fast twitch fiber deals with anaerobic activity?
Par-Q
55
2b
3-6
9. What is a cerebrovascular accident?
Stroke
10-22.9
Coneten validity
Synapse
10. What form tells about past surgieries and risk factors for cad?
Jogging - jumping rope and cycling
Health medical questionaire
Tachycardia
12-14
11. What do you use to test a sub maximal aerobic capacity?
Above Hip
Hand and wrist
Tachycardia
1.5 Mile run
12. What system are the lungs in?
8
Above Hip
500-1000
Cardiorespitory system
13. What does a non fatigue test test?
Subjective obsefvations
Flexability
Tachycardia
Cardiorespitory system
14. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Inflamation disease to the myelin sheath in the central nervous system
30-34.9
Plyometric
15. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Closed
1st class lever
20 inches
Creatine Monohydrate
16. What is MET?
Reliable test
Stand behind client and move with client
Loss of menstrol cycle for more than 3 months
Resting oxygen uptake
17. What kind of test can be repeated with accuracy?
Coneten validity
Reliable test
Validity
HDL over 60
18. What is a normal MET rating?
10-22.9
Muscular strength
30-34.9
Anabolic
19. Where is android obesity most targeted at?
6
Trunk and abs
Hip flexor
6
20. What is the 3rd health appraisal test?
60-75%
Alternated
Summative evaluation
Lifestyle inventories
21. What is your aerobic exercise threshold?
Proprioceptors
Hand and wrist
Bulimia
50-85%
22. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
Closed
8
Plyometric
23. What are general warm ups?
Jogging - jumping rope and cycling
Health medical questionaire
6
ip Abduction
24. What does RPE stand for?
30 seconds
Amount of foot contacts
3RM Bench
Rate of perceived exertions
25. How many calories is a Very Low Calorie Diet (VLCD)?
Upper part of the trapezius and bicep brachii
Validity
800
2 feet
26. What is the synchronization of motor units?
Synapse
35
8
Intramuscular coordination
27. This evaluation happens before or during a workout with the client?
under 65
Flexability
Spinal cord injury that causes bad blood pressure
Formative evaluation
28. What is the first health appraisal test?
Stand behind client and move with client
Anabolic
Agility test
Par-Q
29. Is a lunge closed or open kinetic chain workout?
Closed
Muscular strength
1 min. sit up
Amount of foot contacts
30. What doesn't the norm referenced percentile scoring system not show?
3-6
Whether the score is healthy or not
55
Rate of perceived exertions
31. With a disc problem should you do squats or deadlifts?
20 inches
Test retest method
Stand behind client and move with client
No
32. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
Athletes foot
Loss of menstrol cycle for more than 3 months
Inflamation disease to the myelin sheath in the central nervous system
33. What is the correct age for people to do plyometrics?
Agility test
14-60
20 inches
LDL
34. What is an obese BMI?
Under 65
30-34.9
1 Exercise per muscle group
140xintensityx50%+RHR
35. What is it called when the foot is inward when walking?
Validity
Supraspinatus
Hinge type joints
Over pronation
36. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Sarcopenia
Subjective obsefvations
Reliable
Closed
37. What system are the lungs in?
Muscular strength
Cardiorespitory system
Subjective obsefvations
Reliable
38. How do you increase stride frequency?
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on line
183
39. What is hyperpnea?
500-1000
Stand behind client and move with client
Hip flexor
Increase depth of breathing
40. What form tells about past surgieries and risk factors for cad?
8
40
3
Health medical questionaire
41. How do you figure out 8 rep max?
Take 1 rep times it by .80
Subscapularis
800
50-85%
42. How many calories is a Very Low Calorie Diet (VLCD)?
40
RPE
Creatine Monohydrate
800
43. What type of fast twitch fiber deals with anaerobic activity?
Rate of perceived exertions
2b
HRRxIntensity+Resting Heart Rate
Muscular strength
44. Where is android obesity most targeted at?
Under 65
Validity
140xintensityx50%+RHR
Trunk and abs
45. What does a non fatigue test test?
LDL
Muscular strength
Above Hip
Flexability
46. What part of the shoulder is blown during arm raises?
Spinal cord injury that causes bad blood pressure
Plyometric
Supraspinatus
10
47. What is hyperpnea?
Adrenal cortex
Maximum force at high velocities
Increase depth of breathing
Tachycardia
48. What is the difference between a persons observed score and the persons true score
Amount of foot contacts
Synapse
Tachycardia
Standard error of measurement
49. What is a negative risk factor?
HDL over 60
800
1 min. sit up
140xintensityx50%+RHR
50. What do you use to test muscular strength?
3RM Bench
No
Anabolic
LDL