SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What type of lipids carry large amounts of cholesterol and deposit around the body?
How long it takes you to get a mile
Under 100
Jogging - jumping rope and cycling
LDL
2. What muscles does the bent over row target in a pronated grip?
Coneten validity
Fracture of the lumbar
Rhomboids and lower part of trapezius
Adrenal cortex
3. Where is gynoid obesity targeted at?
800
Upper part of the trapezius and bicep brachii
Cardiorespitory system
Hips and thighs
4. What is hyperpnea?
Make them run speeds they aren't used to...
30-34.9
Whether the score is healthy or not
Increase depth of breathing
5. What kind of fibers show better gains in hypertrophy?
type 2
3
14-60
Formative evaluation
6. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
2b
Criterion Referenced Standards
55
Reliability
7. What is spondylolysis?
Summative evaluation
3 feet
60-75%
Fracture of the lumbar
8. What is an obese BMI?
30-34.9
Criterion Referenced Standards
1st class lever
Coneten validity
9. What is a normal LDL?
Coneten validity
Under 100
Athletes foot
Amount of foot contacts
10. Where are ganglion cysts normally found?
Maximum force at high velocities
Amount of foot contacts
Hand and wrist
3-6
11. What system are the lungs in?
Cardiorespitory system
1 min. sit up
2 feet
Standard error of measurement
12. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
1 min. sit up
40
Criterion Referenced Standards
14-60
13. What do you use to test a Local muscular endurance?
110
Increase depth of breathing
1 min. sit up
Tachycardia
14. What is the synthesis of a larger molecule from a smaller molecule?
Subjective obsefvations
Hinge type joints
Anabolic
20 inches
15. What is a rockport test?
800
Standard error of measurement
Plasicity
How long it takes you to get a mile
16. How many months should you loose 10% of your weight?
Take 1 rep times it by .80
6
Trunk and abs
Motor Unit
17. What is the best type of training for diabetics?
50-85%
40
Upper part of the trapezius and bicep brachii
Resistance Training
18. How do you add up volume when doing plyometrics?
3 feet
Increase depth of breathing
30-34.9
Amount of foot contacts
19. What is the difference between a persons observed score and the persons true score
Alternated
Standard error of measurement
55
20 inches
20. How much room between machines?
40
Under 100
Hip flexor
2 feet
21. How many cups of water should you have a day?
500-1000
8
Subscapularis
10
22. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
Maximum force at high velocities
RPE
under 35
23. How much is resting metabolic rate use energy per day?
Rate of perceived exertions
60-75%
Stand behind client and move with client
130
24. What is the 3rd health appraisal test?
Spinal cord injury that causes bad blood pressure
Lifestyle inventories
Closed
Resistance Training
25. How many calories is a Very Low Calorie Diet (VLCD)?
Ligaments
LDL
14-60
800
26. How many inches is a risk factor for male waists?
2b
Increase depth of breathing
LDL
40
27. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Lifestyle inventories
How long it takes you to get a mile
Hip flexor
Percentile scores
28. What releses cortisol?
Increase
130
Adrenal cortex
18.5-24.9
29. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
300 yard run
Stand behind client and move with client
HDL over 60
30. What does a non fatigue test test?
Flexability
under 65
Criterion Referenced Standards
YMCA ergometer test - 1.5 mile run and 12min. run test
31. What is hypoglycemia?
over .90
1st class lever
Respondeat Superior
under 65
32. What 4 things do you need to prove when sueing trainer?
Percentile scores
14-60
500-1000
Duty - Breach of duty - causation and damage
33. Is multi joint exercises closed or open kinetic chain workouts?
14-60
Closed
Cardiorespitory system
3RM Bench
34. What is the loss of muscle mass called?
3-6
Norm-referenced standards
Subscapularis
Sarcopenia
35. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Flexability
1 min. sit up
Hip extension
36. What is a procedure that is required for administering a reliable test?
Coneten validity
Test protocol
How long it takes you to get a mile
Inside the clients hands alternated grip
37. Are leg raise and curls open or closed kinetic chain workouts?
Resting oxygen uptake
30 seconds
Cardiorespitory system
Open
38. What is speed strength training?
Maximum force at high velocities
Fracture of the lumbar
110
Over pronation
39. Is a lunge closed or open kinetic chain workout?
Hand and wrist
500-1000
50-85%
Closed
40. What is the communication between 2 nerves?
Percentile scores
Parasympathetic
Synapse
Respondeat Superior
41. What is a negative risk factor?
Test retest method
HDL over 60
3-6
Anterior and middle deltoid
42. What is the functional unit of a neuromuscular system?
Anterior and middle deltoid
Motor Unit
Flexability
Alternated
43. What are used to compare the preformance of an individual against another person in a like category?
500-1000
Reliable test
Upper part of the trapezius and bicep brachii
Norm-referenced standards
44. What is the purpose of an assesment?
type 2
Under 65
Athletes foot
Gather data and make goals
45. What type of fast twitch fiber deals with anaerobic activity?
Over pronation
2b
Inflamation disease to the myelin sheath in the central nervous system
Norm-referenced standards
46. What is speed strength training?
2b
800
Informed Consent
Maximum force at high velocities
47. What is the final evaluation made when a client compltes a specified training period?
Duty - Breach of duty - causation and damage
1st class lever
Summative evaluation
2b
48. What intensity should clients with hypertension train at?
Par-Q
35
40-50%
Inside the clients hands alternated grip
49. What part of the shoulder is targeted during seated front press?
HDL over 60
Anterior and middle deltoid
14-60
2b
50. What movement do injuries happen most?
Eccentric
RPE
Make them run speeds they aren't used to...
Proprioceptors