Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the primary reason for strength gains in pre-adolescent?






2. What muscles does the bent over row target in a pronated grip?






3. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






4. What shouldn't your fasting glucose be over?






5. How many calories is a Very Low Calorie Diet (VLCD)?






6. What is the first health appraisal test?






7. What is it called when a test tests What is supposed to be tested?






8. What system are the lungs in?






9. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






10. What is autonomic dysreflexia?






11. Where is gynoid obesity targeted at?






12. Where are ganglion cysts normally found?






13. Are leg raise and curls open or closed kinetic chain workouts?






14. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






15. How many exercises should you give a beginning client?






16. What age must family member die of heart attack to make it a positive risk factor?






17. What is a normal BMI?






18. What do you use to test an agility test?






19. What is the correct age for people to do plyometrics?






20. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






21. What is your hips doing during a lunge?






22. Where is gynoid obesity targeted at?






23. How does a trainer place his hands when spotting a flat bench press?






24. What is your aerobic exercise threshold?






25. Is a lunge closed or open kinetic chain workout?






26. What shouldn't your fasting glucose be over?






27. What is the Karnonen Formula?






28. How do you increase stride frequency?

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29. A trainer does a test and gets the same results 2 days later this test is?






30. How many cups of water should you have a day?






31. How high should mirrors be placed above floor?






32. How do you figure out 8 rep max?






33. What is the formula for a target heart rate?






34. How much room between machines?






35. What replenishes ATP?






36. What is spondylolysis?






37. What kind of test can be repeated with accuracy?






38. What intensity should you work pregnant woman out at?






39. Where do sprains happen?






40. What is your aerobic exercise threshold?






41. Where is the superiliac?






42. What is multiple sclerosis?






43. What is a negative risk factor?






44. What is a normal LDL?






45. What is MET?






46. What muscle works the most during abduction movements?






47. What is it called when you eat a lot then do a lot to loose the weight?






48. How long should you rest inbetween plyometric workouts?






49. What do you use to test a Local muscular endurance?






50. What is the Karnonen Formula?






Can you answer 50 questions in 15 minutes?



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