Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does a non fatigue test test?






2. What is hypoglycemia?






3. What is the 3rd health appraisal test?






4. What type of flexability is the knee and elbow joints?






5. What muscle works the most during abduction movements?






6. What type of scores show the best - worst and inbetween scores of the participants by rankings?






7. What is spondylolysis?






8. What is autonomic dysreflexia?






9. What shouldn't your fasting glucose be over?






10. What system are the lungs in?






11. What joint has the greatest range of motion?






12. Are leg raise and curls open or closed kinetic chain workouts?






13. What is a procedure that is required for administering a reliable test?






14. How do you increase stride frequency?


15. How much is resting metabolic rate use energy per day?






16. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






17. What is the functional unit of a neuromuscular system?






18. What type of lipids carry large amounts of cholesterol and deposit around the body?






19. What is your hips doing during a lunge?






20. How do you increase stride frequency?


21. What intensity should clients with hypertension train at?






22. What is MET?






23. What is multiple sclerosis?






24. What do you use to test a sub maximal aerobic capacity?






25. What is a cerebrovascular accident?






26. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






27. What form tells about past surgieries and risk factors for cad?






28. When does HDL become a risk factor?






29. How many inches is a risk factor for male waists?






30. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






31. What doesn't the norm referenced percentile scoring system not show?






32. A trainer does a test and gets the same results 2 days later this test is?






33. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






34. What part of the shoulder is targeted during seated front press?






35. What is a stretch followed by an explosive movement?






36. How many months should you loose 10% of your weight?






37. What type of scores show the best - worst and inbetween scores of the participants by rankings?






38. What is the Karnonen Formula?






39. How does a trainer place his hands when spotting a flat bench press?






40. What is the purpose of an assesment?






41. Where is gynoid obesity targeted at?






42. What does a 1RM test for?






43. Which energy system makes the most ATP?






44. What is amenorrhea?






45. What is the functional unit of a neuromuscular system?






46. What is a procedure that is required for administering a reliable test?






47. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






48. A trainer does a test and gets the same results 2 days later this test is?






49. Which hand position should a spotter hold the bar in a lying tricep extension?






50. What tell body What is going on when not looking?