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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does a non fatigue test test?
Flexability
Standard error of measurement
55
Health medical questionaire
2. What is MET?
Formative evaluation
2b
Resting oxygen uptake
Construct validity
3. Where are ganglion cysts normally found?
Hand and wrist
3 feet
Anterior and middle deltoid
Above Hip
4. What is a normal BMI?
Gastrohumeral
18.5-24.9
Duty - Breach of duty - causation and damage
Formative evaluation
5. Where is gynoid obesity targeted at?
Hips and thighs
Percentile scores
60-75%
8
6. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Open
Inflamation disease to the myelin sheath in the central nervous system
Athletes foot
Percentile scores
7. With a disc problem should you do squats or deadlifts?
Resting oxygen uptake
1.5 Mile run
Duty - Breach of duty - causation and damage
No
8. What is speed strength training?
Hip flexor
Lifestyle inventories
Maximum force at high velocities
Construct validity
9. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Motor Unit
Duty - Breach of duty - causation and damage
110
10. What system calms heart rate down?
Parasympathetic
Under 65
Jogging - jumping rope and cycling
Trunk and abs
11. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Standard error of measurement
1st class lever
1 min. sit up
Summative evaluation
12. What is considered hypoglycemia?
2 feet
Tachycardia
Lifestyle inventories
Under 65
13. What kind of test can be repeated with accuracy?
8
Stand behind client and move with client
Adrenal cortex
Reliable test
14. What does the gluteus medius do for the hips?
ip Abduction
Trunk and abs
Agility test
1 Exercise per muscle group
15. What does a 1RM test for?
Muscular strength
Gastrohumeral
Plasicity
130
16. How long should you hold static stretches for?
6
over .90
30 seconds
LDL
17. What is spondylolysis?
55
How long it takes you to get a mile
No
Fracture of the lumbar
18. What does it mean when a test measures what it claims to be?
Increase
Validity
Par-Q
Hip extension
19. With a disc problem should you do squats or deadlifts?
Hinge type joints
30-34.9
No
Hips and thighs
20. What is a normal LDL?
Subjective obsefvations
1 min. sit up
3 feet
Under 100
21. What puts the curve into the lumbar and pulls the spine into position?
under 35
Hip flexor
3
Duty - Breach of duty - causation and damage
22. What is the difference between a persons observed score and the persons true score
Standard error of measurement
14-60
YMCA ergometer test - 1.5 mile run and 12min. run test
14-60
23. What is a normal BMI?
18.5-24.9
50-85%
Subjective obsefvations
14-60
24. How many exercises should you give a beginning client?
Reliability
Par-Q
LDL
1 Exercise per muscle group
25. What is the final evaluation made when a client compltes a specified training period?
Coneten validity
No
Summative evaluation
Anterior and middle deltoid
26. When does HDL become a risk factor?
Above Hip
under 35
Cardiorespitory system
40
27. What replenishes ATP?
Intramuscular coordination
Creatine Monohydrate
Lifestyle inventories
Criterion Referenced Standards
28. Where is gynoid obesity targeted at?
Closed
20 inches
Hips and thighs
1st class lever
29. What is an obese BMI?
30-34.9
50-85%
Hip flexor
Oxidative
30. How do you add up volume when doing plyometrics?
130
Amount of foot contacts
55
Jogging - jumping rope and cycling
31. How high should mirrors be placed above floor?
Under 65
30-34.9
Make them run speeds they aren't used to...
20 inches
32. How many months should you loose 10% of your weight?
2b
Reliability
2b
6
33. Is a lunge closed or open kinetic chain workout?
Closed
Parasympathetic
40-50%
ip Abduction
34. How do you spot a lunge?
Trunk and abs
over .90
Stand behind client and move with client
Fracture of the lumbar
35. What can't LDL scores go over?
8
Anterior and middle deltoid
130
140xintensityx50%+RHR
36. Which energy system makes the most ATP?
Agility test
Oxidative
Synapse
Stroke
37. What part of the shoulder is targeted during seated front press?
Hinge type joints
Anterior and middle deltoid
Reliability
Health medical questionaire
38. How many months of strength training should you do before doing plyometrics?
50-85%
3
140xintensityx50%+RHR
10-22.9
39. What 3 assesments shouldn't you have old people do?
Validity
800
Make them run speeds they aren't used to...
YMCA ergometer test - 1.5 mile run and 12min. run test
40. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
over 1.03
Above Hip
Hip flexor
Plasicity
41. What is hypoglycemia?
Loss of menstrol cycle for more than 3 months
Rate of perceived exertions
under 65
Resting oxygen uptake
42. What is hyperpnea?
under 35
Increase depth of breathing
60-75%
1.5 Mile run
43. What is a bad waist to hip circumference for woman?
2b
Par-Q
Closed
over .90
44. What is it called when a test tests What is supposed to be tested?
Hips and thighs
Neural adaptations
Coneten validity
800
45. What is the Karnonen Formula?
Maximum force at high velocities
140xintensityx50%+RHR
50-85%
Adrenal cortex
46. What is the functional unit of a neuromuscular system?
No
Lifestyle inventories
Motor Unit
Under 100
47. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
3RM Bench
Motor Unit
Fracture of the lumbar
48. Does exercise increase or decrease insulin sensitivity?
Increase
Fracture of the lumbar
Spinal cord injury that causes bad blood pressure
110
49. What is the synchronization of motor units?
Intramuscular coordination
Resistance Training
Inside the clients hands alternated grip
over .90
50. What joint has the greatest range of motion?
Above Hip
Spinal cord injury that causes bad blood pressure
Loss of menstrol cycle for more than 3 months
Gastrohumeral