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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where do sprains happen?
Standard error of measurement
Test retest method
Tachycardia
Ligaments
2. How many cups of water should you have a day?
Inflamation disease to the myelin sheath in the central nervous system
8
Intramuscular coordination
No
3. What is a normal LDL?
Under 100
Stroke
Reliable test
Sarcopenia
4. What form tells about past surgieries and risk factors for cad?
Gather data and make goals
Health medical questionaire
Flexability
Criterion Referenced Standards
5. What kind of test can be repeated with accuracy?
Jogging - jumping rope and cycling
Alternated
Sarcopenia
Reliable test
6. This evaluation happens before or during a workout with the client?
300 yard run
YMCA ergometer test - 1.5 mile run and 12min. run test
Formative evaluation
Stand behind client and move with client
7. Is a lunge closed or open kinetic chain workout?
55
Closed
Under 65
10-22.9
8. What replenishes ATP?
Loss of menstrol cycle for more than 3 months
Synapse
Formative evaluation
Creatine Monohydrate
9. What is a bad waist to hip circumference for woman?
over .90
Take 1 rep times it by .80
Coneten validity
Anterior and middle deltoid
10. What is hypoglycemia?
130
under 65
40
Standard error of measurement
11. What is an obese BMI?
30-34.9
Summative evaluation
Agility test
Muscular strength
12. What is a normal MET rating?
Plasicity
Intramuscular coordination
10-22.9
12-14
13. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
How long it takes you to get a mile
300 yard run
Subjective obsefvations
14. How many inches is a risk factor for a woman's waist?
35
2b
LDL
2 feet
15. What form tells about past surgieries and risk factors for cad?
2b
Health medical questionaire
Respondeat Superior
130
16. What do you use to test an agility test?
Reliable test
1 Exercise per muscle group
Agility test
Plyometric
17. How many months should you loose 10% of your weight?
Maximum force at high velocities
Stroke
6
Coneten validity
18. Is multi joint exercises closed or open kinetic chain workouts?
Closed
Reliable test
2b
55
19. What is the best type of training for diabetics?
Sarcopenia
Hinge type joints
Resistance Training
Test retest method
20. What is MET?
Oxidative
Resting oxygen uptake
Above Hip
Maximum force at high velocities
21. What is it called when you eat a lot then do a lot to loose the weight?
10
Formative evaluation
Bulimia
Supraspinatus
22. What is the final evaluation made when a client compltes a specified training period?
Test protocol
Plyometric
110
Summative evaluation
23. What age must family member die of heart attack to make it a positive risk factor?
Validity
Anabolic
55
Above Hip
24. Where is android obesity most targeted at?
2 feet
Rhomboids and lower part of trapezius
Trunk and abs
Test protocol
25. How do you add up volume when doing plyometrics?
HDL over 60
Fracture of the lumbar
Tachycardia
Amount of foot contacts
26. What is it called when the foot is inward when walking?
HDL over 60
3
Over pronation
10-22.9
27. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Eccentric
Fracture of the lumbar
Test retest method
Hip extension
28. What is tinea pedis?
3-6
Reliable
Synapse
Athletes foot
29. What is amenorrhea?
Health medical questionaire
3
Loss of menstrol cycle for more than 3 months
20 inches
30. What 4 things do you need to prove when sueing trainer?
YMCA ergometer test - 1.5 mile run and 12min. run test
2b
Upper part of the trapezius and bicep brachii
Duty - Breach of duty - causation and damage
31. What puts the curve into the lumbar and pulls the spine into position?
Test retest method
1 min. sit up
Motor Unit
Hip flexor
32. With a disc problem should you do squats or deadlifts?
No
LDL
Motor Unit
Respondeat Superior
33. What is speed strength training?
Maximum force at high velocities
1st class lever
50-85%
Summative evaluation
34. What replenishes ATP?
Creatine Monohydrate
under 35
YMCA ergometer test - 1.5 mile run and 12min. run test
Standard error of measurement
35. What 4 things do you need to prove when sueing trainer?
Resting oxygen uptake
Maximum force at high velocities
Duty - Breach of duty - causation and damage
40-50%
36. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1st class lever
500-1000
Test protocol
Muscular strength
37. How much room between machines?
2 feet
Parasympathetic
Increase depth of breathing
under 65
38. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Make them run speeds they aren't used to...
Plasicity
2b
Closed
39. What is the 4th health appraisal test?
40
Criterion Referenced Standards
Par-Q
Informed Consent
40. What is hypoglycemia?
Spinal cord injury that causes bad blood pressure
Gather data and make goals
Jogging - jumping rope and cycling
under 65
41. What is a test that can differientiate the fit and non fit clients?
Eccentric
How long it takes you to get a mile
Construct validity
Stroke
42. What part of the shoulder is blown during arm raises?
Test retest method
Supraspinatus
Reliability
Agility test
43. How do you increase stride frequency?
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183
44. What is a rockport test?
2 feet
How long it takes you to get a mile
800
Formative evaluation
45. What is the correct age for people to do plyometrics?
Whether the score is healthy or not
14-60
Resistance Training
Hip extension
46. What is your hips doing during a lunge?
LDL
Hip extension
Cardiorespitory system
Intramuscular coordination
47. What do you use to test a sub maximal aerobic capacity?
Open
10-22.9
1.5 Mile run
How long it takes you to get a mile
48. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Resistance Training
Plasicity
Inflamation disease to the myelin sheath in the central nervous system
Intramuscular coordination
49. How should you test a pregnant woman's intensity?
30 seconds
RPE
Loss of menstrol cycle for more than 3 months
Eccentric
50. What is your hips doing during a lunge?
Closed
1st class lever
Hip extension
LDL