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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What are used to compare the preformance of an individual against another person in a like category?
3 feet
Hand and wrist
Norm-referenced standards
Neural adaptations
2. Where is gynoid obesity targeted at?
Hips and thighs
Muscular strength
HRRxIntensity+Resting Heart Rate
Trunk and abs
3. What does RPE stand for?
Rate of perceived exertions
Flexability
How long it takes you to get a mile
3
4. What does the gluteus medius do for the hips?
Hinge type joints
ip Abduction
Sarcopenia
Stroke
5. What kind of fibers show better gains in hypertrophy?
20 inches
Coneten validity
type 2
Tachycardia
6. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Resistance Training
20 inches
Resistance Training
7. What do you use to test an agility test?
Inside the clients hands alternated grip
Agility test
Bulimia
Spinal cord injury that causes bad blood pressure
8. What is tinea pedis?
Proprioceptors
Athletes foot
Fracture of the lumbar
under 35
9. What is the synchronization of motor units?
Par-Q
Duty - Breach of duty - causation and damage
Intramuscular coordination
Subjective obsefvations
10. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
500-1000
Test retest method
Validity
11. With a disc problem should you do squats or deadlifts?
type 2
Respondeat Superior
Informed Consent
No
12. What system calms heart rate down?
Parasympathetic
48-72 hours
Loss of menstrol cycle for more than 3 months
14-60
13. What is a rockport test?
How long it takes you to get a mile
Under 100
Adrenal cortex
Rhomboids and lower part of trapezius
14. Which energy system makes the most ATP?
Take 1 rep times it by .80
Oxidative
8
Open
15. What system calms heart rate down?
Plyometric
type 2
40-50%
Parasympathetic
16. What is considered hypoglycemia?
12-14
Ligaments
Under 65
Intramuscular coordination
17. What does the gluteus medius do for the hips?
Eccentric
Amount of foot contacts
Anabolic
ip Abduction
18. How many sets should you do for a hypertrophy goal?
Inflamation disease to the myelin sheath in the central nervous system
3-6
8
Flexability
19. Where is the superiliac?
Above Hip
Flexability
Duty - Breach of duty - causation and damage
60-75%
20. How many inches is a risk factor for a woman's waist?
Oxidative
35
8
Upper part of the trapezius and bicep brachii
21. What is MET?
Under 100
Resting oxygen uptake
HDL over 60
18.5-24.9
22. How many cups of water should you have a day?
Amount of foot contacts
No
50-85%
8
23. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
40
Subjective obsefvations
Test retest method
No
24. What is autonomic dysreflexia?
Trunk and abs
Spinal cord injury that causes bad blood pressure
Synapse
Proprioceptors
25. What is the purpose of an assesment?
Inflamation disease to the myelin sheath in the central nervous system
Percentile scores
35
Gather data and make goals
26. What is the loss of muscle mass called?
Test retest method
Gather data and make goals
Sarcopenia
RPE
27. What is the primary reason for strength gains in pre-adolescent?
Inside the clients hands alternated grip
Parasympathetic
Neural adaptations
Test retest method
28. A trainer does a test and gets the same results 2 days later this test is?
Reliable
10
48-72 hours
1 min. sit up
29. What is the functional unit of a neuromuscular system?
1st class lever
Open
Summative evaluation
Motor Unit
30. Where is gynoid obesity targeted at?
Anterior and middle deltoid
Resting oxygen uptake
35
Hips and thighs
31. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
1st class lever
Resistance Training
Maximum force at high velocities
Anabolic
32. How should you test a pregnant woman's intensity?
Stroke
3 feet
Rhomboids and lower part of trapezius
RPE
33. How much room between machines?
Parasympathetic
Duty - Breach of duty - causation and damage
2 feet
40
34. What does a 1RM test for?
Health medical questionaire
Muscular strength
Duty - Breach of duty - causation and damage
Validity
35. What do you use to test a sub maximal aerobic capacity?
Gastrohumeral
2b
1.5 Mile run
1 Exercise per muscle group
36. What muscle works the most during abduction movements?
Subscapularis
Health medical questionaire
8
1 min. sit up
37. What is the purpose of an assesment?
Proprioceptors
Gastrohumeral
Creatine Monohydrate
Gather data and make goals
38. What is a bad waist to hip circumference for men?
30-34.9
Maximum force at high velocities
Intramuscular coordination
over 1.03
39. What is the correct age for people to do plyometrics?
Ligaments
Increase
Increase depth of breathing
14-60
40. What type of lipids carry large amounts of cholesterol and deposit around the body?
Eccentric
Oxidative
LDL
Test protocol
41. What is the communication between 2 nerves?
40-50%
Synapse
Under 100
Make them run speeds they aren't used to...
42. What age must family member die of heart attack to make it a positive risk factor?
55
Bulimia
Subjective obsefvations
Trunk and abs
43. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Muscular strength
Plasicity
How long it takes you to get a mile
ip Abduction
44. What joint has the greatest range of motion?
Gastrohumeral
over 1.03
Cardiorespitory system
Reliable
45. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
6
Par-Q
Construct validity
Reliability
46. A trainer does a test and gets the same results 2 days later this test is?
Construct validity
ip Abduction
Formative evaluation
Reliable
47. What is a cerebrovascular accident?
Flexability
Stroke
Norm-referenced standards
Maximum force at high velocities
48. What puts the curve into the lumbar and pulls the spine into position?
Trunk and abs
Upper part of the trapezius and bicep brachii
Oxidative
Hip flexor
49. What does RPE stand for?
Rate of perceived exertions
Stand behind client and move with client
Duty - Breach of duty - causation and damage
6
50. What is the final evaluation made when a client compltes a specified training period?
Percentile scores
Under 100
Coneten validity
Summative evaluation
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