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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is hypoglycemia?
Stroke
Under 100
Gather data and make goals
under 65
2. What is a procedure that is required for administering a reliable test?
Percentile scores
Amount of foot contacts
Sarcopenia
Test protocol
3. A trainer does a test and gets the same results 2 days later this test is?
3
14-60
Reliable
Ligaments
4. Which hand position should a spotter hold the bar in a lying tricep extension?
2 feet
Increase
Alternated
Standard error of measurement
5. What is it called when a test tests What is supposed to be tested?
Agility test
Coneten validity
Whether the score is healthy or not
3-6
6. Which energy system makes the most ATP?
Oxidative
Hip extension
HDL over 60
Open
7. What part of the shoulder is blown during arm raises?
Supraspinatus
14-60
Alternated
Stroke
8. How many inches is a risk factor for a woman's waist?
30 seconds
35
3 feet
Eccentric
9. How many months should you loose 10% of your weight?
6
35
How long it takes you to get a mile
Test retest method
10. What is it called when the foot is inward when walking?
Over pronation
55
Reliable test
Informed Consent
11. What kind of fibers show better gains in hypertrophy?
type 2
110
Proprioceptors
2b
12. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Intramuscular coordination
2 feet
Eccentric
Percentile scores
13. What is the 3rd health appraisal test?
1 Exercise per muscle group
Lifestyle inventories
Hip flexor
50-85%
14. How long should you rest inbetween plyometric workouts?
Make them run speeds they aren't used to...
55
48-72 hours
Plasicity
15. What is the first health appraisal test?
55
Par-Q
YMCA ergometer test - 1.5 mile run and 12min. run test
Plasicity
16. What tell body What is going on when not looking?
Resting oxygen uptake
800
Proprioceptors
Test protocol
17. What is hyperpnea?
20 inches
Inside the clients hands alternated grip
Percentile scores
Increase depth of breathing
18. What do you use to test a Local muscular endurance?
Formative evaluation
6
Norm-referenced standards
1 min. sit up
19. What do you use to test an anaerobic capacity test?
300 yard run
Motor Unit
Stand behind client and move with client
LDL
20. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Reliable
Test retest method
Motor Unit
YMCA ergometer test - 1.5 mile run and 12min. run test
21. What 3 assesments shouldn't you have old people do?
Creatine Monohydrate
1 min. sit up
YMCA ergometer test - 1.5 mile run and 12min. run test
Reliable
22. What is considered hypoglycemia?
Under 65
Maximum force at high velocities
30-34.9
Maximum force at high velocities
23. What is your aerobic exercise threshold?
Ligaments
50-85%
Oxidative
Norm-referenced standards
24. How much room between machines?
2 feet
YMCA ergometer test - 1.5 mile run and 12min. run test
Inflamation disease to the myelin sheath in the central nervous system
Fracture of the lumbar
25. What is the 4th health appraisal test?
Informed Consent
YMCA ergometer test - 1.5 mile run and 12min. run test
3RM Bench
Validity
26. What is a test that can differientiate the fit and non fit clients?
Closed
Construct validity
Over pronation
Inflamation disease to the myelin sheath in the central nervous system
27. Does exercise increase or decrease insulin sensitivity?
Increase
8
Inflamation disease to the myelin sheath in the central nervous system
Validity
28. What joint has the greatest range of motion?
Test retest method
Construct validity
Gastrohumeral
Intramuscular coordination
29. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
ip Abduction
Closed
40
30. This evaluation happens before or during a workout with the client?
Trunk and abs
1 Exercise per muscle group
Formative evaluation
Motor Unit
31. What shouldn't your fasting glucose be over?
Criterion Referenced Standards
Stand behind client and move with client
Whether the score is healthy or not
110
32. How does a trainer place his hands when spotting a flat bench press?
Eccentric
Closed
18.5-24.9
Inside the clients hands alternated grip
33. What does a non fatigue test test?
Flexability
Plasicity
Anabolic
Above Hip
34. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Criterion Referenced Standards
Subscapularis
1st class lever
Maximum force at high velocities
35. What can't LDL scores go over?
Resistance Training
130
over 1.03
800
36. What kind of test can be repeated with accuracy?
Reliable test
Closed
18.5-24.9
Over pronation
37. What system calms heart rate down?
Parasympathetic
Under 100
Bulimia
Hinge type joints
38. What joint has the greatest range of motion?
Reliability
Coneten validity
Reliable test
Gastrohumeral
39. How do you spot a lunge?
Creatine Monohydrate
Health medical questionaire
Stand behind client and move with client
Test protocol
40. How long should you rest inbetween plyometric workouts?
48-72 hours
Hinge type joints
Formative evaluation
Adrenal cortex
41. What do you use to test an anaerobic capacity test?
300 yard run
800
2b
3RM Bench
42. With a disc problem should you do squats or deadlifts?
No
2b
130
Jogging - jumping rope and cycling
43. What 4 things do you need to prove when sueing trainer?
Inside the clients hands alternated grip
18.5-24.9
50-85%
Duty - Breach of duty - causation and damage
44. What is a good RPE to work old people out at?
3-6
300 yard run
YMCA ergometer test - 1.5 mile run and 12min. run test
10
45. What is your aerobic exercise threshold?
Informed Consent
type 2
Plyometric
50-85%
46. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Plasicity
Criterion Referenced Standards
over .90
Neural adaptations
47. What doesn't the norm referenced percentile scoring system not show?
Whether the score is healthy or not
HDL over 60
Intramuscular coordination
Under 100
48. What is a negative risk factor?
500-1000
Inflamation disease to the myelin sheath in the central nervous system
HDL over 60
Loss of menstrol cycle for more than 3 months
49. Does exercise increase or decrease insulin sensitivity?
Increase
Gastrohumeral
Hand and wrist
Hip flexor
50. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
Formative evaluation
Summative evaluation
1 min. sit up