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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What part of the shoulder is targeted during seated front press?
Subjective obsefvations
Reliable test
Under 65
Anterior and middle deltoid
2. How does a trainer place his hands when spotting a flat bench press?
Inside the clients hands alternated grip
55
30-34.9
Anterior and middle deltoid
3. How much is resting metabolic rate use energy per day?
Flexability
60-75%
Make them run speeds they aren't used to...
Standard error of measurement
4. What is hypoglycemia?
Hand and wrist
1.5 Mile run
under 65
Summative evaluation
5. Where is gynoid obesity targeted at?
Norm-referenced standards
Plasicity
300 yard run
Hips and thighs
6. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
40
Spinal cord injury that causes bad blood pressure
Lifestyle inventories
7. What is the correct age for people to do plyometrics?
14-60
Flexability
Validity
Open
8. What releses cortisol?
Hips and thighs
YMCA ergometer test - 1.5 mile run and 12min. run test
Standard error of measurement
Adrenal cortex
9. What form tells about past surgieries and risk factors for cad?
Health medical questionaire
HRRxIntensity+Resting Heart Rate
ip Abduction
Rate of perceived exertions
10. What intensity should you work pregnant woman out at?
Inside the clients hands alternated grip
12-14
Anabolic
Subjective obsefvations
11. What are used to compare the preformance of an individual against another person in a like category?
1.5 Mile run
Informed Consent
60-75%
Norm-referenced standards
12. What puts the curve into the lumbar and pulls the spine into position?
YMCA ergometer test - 1.5 mile run and 12min. run test
Hip flexor
Take 1 rep times it by .80
10
13. How many months should you loose 10% of your weight?
8
6
Increase
14-60
14. What kind of test can be repeated with accuracy?
Reliable test
Lifestyle inventories
Rhomboids and lower part of trapezius
55
15. How much room should you have between olympic weight lifting barbells?
3 feet
Alternated
Formative evaluation
Spinal cord injury that causes bad blood pressure
16. What is the formula for a target heart rate?
300 yard run
HRRxIntensity+Resting Heart Rate
Anterior and middle deltoid
140xintensityx50%+RHR
17. How should you test a pregnant woman's intensity?
30-34.9
RPE
Closed
Make them run speeds they aren't used to...
18. What is the Karnonen Formula?
Health medical questionaire
140xintensityx50%+RHR
Lifestyle inventories
Make them run speeds they aren't used to...
19. How many calories is a Very Low Calorie Diet (VLCD)?
800
Coneten validity
18.5-24.9
Whether the score is healthy or not
20. What is a good RPE to work old people out at?
Resistance Training
300 yard run
20 inches
10
21. What type of fast twitch fiber deals with anaerobic activity?
2 feet
Reliability
2b
Increase depth of breathing
22. What replenishes ATP?
60-75%
Athletes foot
Creatine Monohydrate
Amount of foot contacts
23. How many cups of water should you have a day?
Health medical questionaire
35
Alternated
8
24. What is your hips doing during a lunge?
Hip extension
Stroke
Open
10
25. Where is the superiliac?
Above Hip
48-72 hours
Closed
Summative evaluation
26. What type of flexability is the knee and elbow joints?
Flexability
Above Hip
Hinge type joints
110
27. What is the functional unit of a neuromuscular system?
50-85%
800
Motor Unit
Increase
28. What is the best type of training for diabetics?
Resistance Training
Under 100
Hip extension
Subscapularis
29. What releses cortisol?
Stand behind client and move with client
110
Adrenal cortex
type 2
30. What muscles does the bent over row underhand supinated grip isolate?
Summative evaluation
Synapse
30-34.9
Upper part of the trapezius and bicep brachii
31. What is the loss of muscle mass called?
Sarcopenia
Criterion Referenced Standards
Gastrohumeral
18.5-24.9
32. How many months of strength training should you do before doing plyometrics?
3
Closed
Agility test
Cardiorespitory system
33. Where do sprains happen?
Muscular strength
Neural adaptations
Inside the clients hands alternated grip
Ligaments
34. What kind of fibers show better gains in hypertrophy?
type 2
Informed Consent
Motor Unit
Validity
35. Where do sprains happen?
50-85%
Ligaments
6
55
36. What muscles does the bent over row underhand supinated grip isolate?
Sarcopenia
Informed Consent
Amount of foot contacts
Upper part of the trapezius and bicep brachii
37. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
Over pronation
40-50%
Intramuscular coordination
38. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
Jogging - jumping rope and cycling
Trunk and abs
Resistance Training
39. What part of the shoulder is targeted during seated front press?
Summative evaluation
Resistance Training
Neural adaptations
Anterior and middle deltoid
40. What puts the curve into the lumbar and pulls the spine into position?
Formative evaluation
Above Hip
14-60
Hip flexor
41. What is a normal BMI?
3-6
Intramuscular coordination
18.5-24.9
Upper part of the trapezius and bicep brachii
42. Which hand position should a spotter hold the bar in a lying tricep extension?
Hinge type joints
Under 100
Alternated
Norm-referenced standards
43. Where are ganglion cysts normally found?
800
Subscapularis
Hand and wrist
2b
44. Is a lunge closed or open kinetic chain workout?
Eccentric
18.5-24.9
Closed
Par-Q
45. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
18.5-24.9
Increase
Cardiorespitory system
46. How do you spot a lunge?
type 2
Stand behind client and move with client
Resistance Training
10-22.9
47. What part of the shoulder is blown during arm raises?
48-72 hours
14-60
Inflamation disease to the myelin sheath in the central nervous system
Supraspinatus
48. What is a bad waist to hip circumference for men?
40-50%
over 1.03
Stand behind client and move with client
Gastrohumeral
49. Where is android obesity most targeted at?
Cardiorespitory system
55
Test retest method
Trunk and abs
50. What muscles does the bent over row target in a pronated grip?
Amount of foot contacts
Rate of perceived exertions
Hand and wrist
Rhomboids and lower part of trapezius