Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do you use to test an agility test?






2. How should you test a pregnant woman's intensity?






3. What is it called when a test tests What is supposed to be tested?






4. How many cups of water should you have a day?






5. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






6. When does HDL become a risk factor?






7. Where is the superiliac?






8. What puts the curve into the lumbar and pulls the spine into position?






9. Where is gynoid obesity targeted at?






10. Where is gynoid obesity targeted at?






11. What is a bad waist to hip circumference for men?






12. Where is the superiliac?






13. Where is android obesity most targeted at?






14. What is a bad waist to hip circumference for woman?






15. What system are the lungs in?






16. How long should you hold static stretches for?






17. What intensity should you work pregnant woman out at?






18. How does a trainer place his hands when spotting a flat bench press?






19. What part of the shoulder is blown during arm raises?






20. What does RPE stand for?






21. What muscles does the bent over row target in a pronated grip?






22. How much is resting metabolic rate use energy per day?






23. What is the formula for a target heart rate?






24. How much room should you have between olympic weight lifting barbells?






25. What is considered hypoglycemia?






26. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






27. What is a test that can differientiate the fit and non fit clients?






28. What is MET?






29. What does a 1RM test for?






30. What is the purpose of an assesment?






31. Which energy system makes the most ATP?






32. What is a bad waist to hip circumference for woman?






33. What is tinea pedis?






34. When does HDL become a risk factor?






35. What is the 3rd health appraisal test?






36. What is the synchronization of motor units?






37. How many months of strength training should you do before doing plyometrics?






38. How long should you rest inbetween plyometric workouts?






39. What does RPE stand for?






40. What is your hips doing during a lunge?






41. What muscle works the most during abduction movements?






42. What can't LDL scores go over?






43. This evaluation happens before or during a workout with the client?






44. What form tells about past surgieries and risk factors for cad?






45. What doesn't the norm referenced percentile scoring system not show?






46. What shouldn't your fasting glucose be over?






47. Does exercise increase or decrease insulin sensitivity?






48. What is a normal LDL?






49. What muscles does the bent over row target in a pronated grip?






50. What is multiple sclerosis?







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Can you answer 50 questions in 15 minutes?


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