Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What form tells about past surgieries and risk factors for cad?






2. What can't LDL scores go over?






3. What is amenorrhea?






4. What type of fast twitch fiber deals with anaerobic activity?






5. What is the synthesis of a larger molecule from a smaller molecule?






6. What is hyperpnea?






7. How many inches is a risk factor for a woman's waist?






8. What is a stretch followed by an explosive movement?






9. Is a lunge closed or open kinetic chain workout?






10. What is it called when a test tests What is supposed to be tested?






11. What is a negative risk factor?






12. What is a normal LDL?






13. What is tinea pedis?






14. What is the synchronization of motor units?






15. What is the best type of training for diabetics?






16. What muscle works the most during abduction movements?






17. How does a trainer place his hands when spotting a flat bench press?






18. A trainer does a test and gets the same results 2 days later this test is?






19. How many sets should you do for a hypertrophy goal?






20. What is a test that can differientiate the fit and non fit clients?






21. Which energy system makes the most ATP?






22. What doesn't the norm referenced percentile scoring system not show?






23. What is your hips doing during a lunge?






24. What is amenorrhea?






25. What does the gluteus medius do for the hips?






26. Is multi joint exercises closed or open kinetic chain workouts?






27. What is multiple sclerosis?






28. What tell body What is going on when not looking?






29. What type of flexability is the knee and elbow joints?






30. What is the correct age for people to do plyometrics?






31. What part of the shoulder is blown during arm raises?






32. What 4 things do you need to prove when sueing trainer?






33. What do you use to test muscular strength?






34. How many cups of water should you have a day?






35. What is a rockport test?






36. What does RPE stand for?






37. What is it called when the foot is inward when walking?






38. How much room between machines?






39. What do you use to test a Local muscular endurance?






40. How many calories is a Very Low Calorie Diet (VLCD)?






41. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






42. What is a bad waist to hip circumference for men?






43. What is a good RPE to work old people out at?






44. What releses cortisol?






45. What is a normal BMI?






46. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






47. What does it mean when a test measures what it claims to be?






48. What is the communication between 2 nerves?






49. What doesn't the norm referenced percentile scoring system not show?






50. What is multiple sclerosis?