Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is autonomic dysreflexia?






2. What do you use to test a Local muscular endurance?






3. What shouldn't your fasting glucose be over?






4. How many calories should you drop a day to loose 1-2 pounds a week?






5. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






6. What is multiple sclerosis?






7. Where is android obesity most targeted at?






8. What releses cortisol?






9. What is the synthesis of a larger molecule from a smaller molecule?






10. How many inches is a risk factor for a woman's waist?






11. What can't LDL scores go over?






12. This evaluation happens before or during a workout with the client?






13. How many inches is a risk factor for male waists?






14. What is a rockport test?






15. How do you increase stride frequency?

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16. What is the synchronization of motor units?






17. What type of lipids carry large amounts of cholesterol and deposit around the body?






18. What system are the lungs in?






19. How many months of strength training should you do before doing plyometrics?






20. How many cups of water should you have a day?






21. How long should you hold static stretches for?






22. What are general warm ups?






23. What replenishes ATP?






24. What is a bad waist to hip circumference for men?






25. What part of the shoulder is targeted during seated front press?






26. What movement do injuries happen most?






27. What is MET?






28. How many calories is a Very Low Calorie Diet (VLCD)?






29. Is multi joint exercises closed or open kinetic chain workouts?






30. What type of scores show the best - worst and inbetween scores of the participants by rankings?






31. How do you figure out 8 rep max?






32. What is an obese BMI?






33. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






34. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






35. What 4 things do you need to prove when sueing trainer?






36. What system calms heart rate down?






37. What is the final evaluation made when a client compltes a specified training period?






38. How many months should you loose 10% of your weight?






39. What is considered hypoglycemia?






40. When does HDL become a risk factor?






41. Where is gynoid obesity targeted at?






42. What is a procedure that is required for administering a reliable test?






43. What doesn't the norm referenced percentile scoring system not show?






44. What 4 things do you need to prove when sueing trainer?






45. What joint has the greatest range of motion?






46. What 3 assesments shouldn't you have old people do?






47. What is a normal MET rating?






48. A trainer does a test and gets the same results 2 days later this test is?






49. What is tinea pedis?






50. What is a good RPE to work old people out at?