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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a rockport test?
1 min. sit up
60-75%
How long it takes you to get a mile
No
2. Where is gynoid obesity targeted at?
Hips and thighs
Eccentric
Amount of foot contacts
1.5 Mile run
3. What is the 4th health appraisal test?
Informed Consent
Make them run speeds they aren't used to...
Hip extension
1st class lever
4. What is hypoglycemia?
under 65
Eccentric
Maximum force at high velocities
14-60
5. What age must family member die of heart attack to make it a positive risk factor?
Intramuscular coordination
Motor Unit
55
20 inches
6. What is the primary reason for strength gains in pre-adolescent?
Above Hip
Neural adaptations
Motor Unit
Amount of foot contacts
7. What is considered hypoglycemia?
12-14
Informed Consent
Under 65
type 2
8. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
YMCA ergometer test - 1.5 mile run and 12min. run test
2 feet
Reliable
9. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
Ligaments
Open
3 feet
10. What is spondylolysis?
Closed
Alternated
Agility test
Fracture of the lumbar
11. What is it called when a test tests What is supposed to be tested?
Subjective obsefvations
Rhomboids and lower part of trapezius
30 seconds
Coneten validity
12. Is a lunge closed or open kinetic chain workout?
Coneten validity
Closed
over .90
Sarcopenia
13. Where is the superiliac?
Adrenal cortex
Plasicity
RPE
Above Hip
14. What does it mean when a test measures what it claims to be?
LDL
6
Alternated
Validity
15. How many sets should you do for a hypertrophy goal?
ip Abduction
HRRxIntensity+Resting Heart Rate
3-6
Adrenal cortex
16. What is the communication between 2 nerves?
Summative evaluation
Plyometric
Synapse
Informed Consent
17. What part of the shoulder is targeted during seated front press?
8
48-72 hours
Anterior and middle deltoid
Whether the score is healthy or not
18. What do you use to test muscular strength?
Rhomboids and lower part of trapezius
3RM Bench
35
Tachycardia
19. How do you spot a lunge?
8
Stand behind client and move with client
HRRxIntensity+Resting Heart Rate
Lifestyle inventories
20. How many calories should you drop a day to loose 1-2 pounds a week?
Spinal cord injury that causes bad blood pressure
Hand and wrist
35
500-1000
21. What muscles does the bent over row target in a pronated grip?
Rhomboids and lower part of trapezius
1st class lever
Reliable test
Adrenal cortex
22. What tell body What is going on when not looking?
Whether the score is healthy or not
Rate of perceived exertions
Proprioceptors
RPE
23. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
Test retest method
Whether the score is healthy or not
Loss of menstrol cycle for more than 3 months
24. What is multiple sclerosis?
Validity
Inflamation disease to the myelin sheath in the central nervous system
ip Abduction
60-75%
25. What is speed strength training?
Over pronation
Maximum force at high velocities
Jogging - jumping rope and cycling
Hip extension
26. Which hand position should a spotter hold the bar in a lying tricep extension?
Oxidative
Alternated
Coneten validity
Upper part of the trapezius and bicep brachii
27. What muscles does the bent over row underhand supinated grip isolate?
Tachycardia
Plasicity
20 inches
Upper part of the trapezius and bicep brachii
28. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Formative evaluation
Resistance Training
Reliability
Flexability
29. What is the difference between a persons observed score and the persons true score
Duty - Breach of duty - causation and damage
Criterion Referenced Standards
Eccentric
Standard error of measurement
30. What is a negative risk factor?
How long it takes you to get a mile
Anabolic
HDL over 60
Construct validity
31. What does it mean when a test measures what it claims to be?
Reliability
Validity
Anterior and middle deltoid
12-14
32. What is MET?
Closed
Resting oxygen uptake
2b
YMCA ergometer test - 1.5 mile run and 12min. run test
33. What muscles does the bent over row target in a pronated grip?
Over pronation
Rhomboids and lower part of trapezius
YMCA ergometer test - 1.5 mile run and 12min. run test
Maximum force at high velocities
34. What is a stretch followed by an explosive movement?
Hip flexor
Hip flexor
Plyometric
18.5-24.9
35. What is a cerebrovascular accident?
Closed
Stroke
Intramuscular coordination
Amount of foot contacts
36. How long should you rest inbetween plyometric workouts?
2b
48-72 hours
3
20 inches
37. What is the first health appraisal test?
Par-Q
Closed
2b
Adrenal cortex
38. What is the loss of muscle mass called?
3
Standard error of measurement
Oxidative
Sarcopenia
39. Does exercise increase or decrease insulin sensitivity?
Increase
Inside the clients hands alternated grip
Agility test
Gastrohumeral
40. What is amenorrhea?
Loss of menstrol cycle for more than 3 months
Synapse
Above Hip
Maximum force at high velocities
41. How much room should you have between olympic weight lifting barbells?
Eccentric
Amount of foot contacts
Inflamation disease to the myelin sheath in the central nervous system
3 feet
42. What is the best type of training for diabetics?
Resistance Training
Eccentric
Duty - Breach of duty - causation and damage
Amount of foot contacts
43. What form tells about past surgieries and risk factors for cad?
Respondeat Superior
Health medical questionaire
Stroke
Validity
44. What is a bad waist to hip circumference for woman?
over .90
Above Hip
3 feet
1.5 Mile run
45. What system are the lungs in?
Cardiorespitory system
Reliability
Closed
6
46. What is hyperpnea?
Resting oxygen uptake
Increase depth of breathing
800
Neural adaptations
47. What is hypoglycemia?
under 65
Summative evaluation
Norm-referenced standards
Adrenal cortex
48. What joint has the greatest range of motion?
Gastrohumeral
300 yard run
Sarcopenia
type 2
49. What is a test that can differientiate the fit and non fit clients?
Creatine Monohydrate
Summative evaluation
under 35
Construct validity
50. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
50-85%
ip Abduction
1 min. sit up
Subjective obsefvations