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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. This evaluation happens before or during a workout with the client?
3 feet
Subscapularis
Formative evaluation
60-75%
2. What is amenorrhea?
Plyometric
Plasicity
Maximum force at high velocities
Loss of menstrol cycle for more than 3 months
3. What replenishes ATP?
Creatine Monohydrate
40
LDL
500-1000
4. How many inches is a risk factor for a woman's waist?
over .90
48-72 hours
35
Inside the clients hands alternated grip
5. What does a non fatigue test test?
Informed Consent
Maximum force at high velocities
over .90
Flexability
6. What is the functional unit of a neuromuscular system?
Coneten validity
Agility test
Hip flexor
Motor Unit
7. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
3 feet
HDL over 60
Test retest method
RPE
8. What intensity should clients with hypertension train at?
40-50%
800
Formative evaluation
Par-Q
9. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
Oxidative
Hip extension
HRRxIntensity+Resting Heart Rate
10. How high should mirrors be placed above floor?
300 yard run
20 inches
Construct validity
Amount of foot contacts
11. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
Test protocol
Subscapularis
HDL over 60
12. What part of the shoulder is targeted during seated front press?
Cardiorespitory system
14-60
Anterior and middle deltoid
Bulimia
13. How do you spot a lunge?
Closed
Gastrohumeral
Stand behind client and move with client
Anterior and middle deltoid
14. What movement do injuries happen most?
Norm-referenced standards
Eccentric
Standard error of measurement
Ligaments
15. What is a negative risk factor?
130
110
Jogging - jumping rope and cycling
HDL over 60
16. How high should mirrors be placed above floor?
Respondeat Superior
20 inches
35
110
17. How many months should you loose 10% of your weight?
Test retest method
Par-Q
6
Norm-referenced standards
18. What releses cortisol?
ip Abduction
2b
Coneten validity
Adrenal cortex
19. What is the correct age for people to do plyometrics?
Validity
1st class lever
50-85%
14-60
20. What joint has the greatest range of motion?
2 feet
2b
Gastrohumeral
20 inches
21. What is speed strength training?
Oxidative
140xintensityx50%+RHR
No
Maximum force at high velocities
22. What do you use to test a Local muscular endurance?
40-50%
1 min. sit up
Eccentric
Hand and wrist
23. What is a normal LDL?
Under 100
Open
Standard error of measurement
1 Exercise per muscle group
24. What is the functional unit of a neuromuscular system?
Motor Unit
Under 65
Amount of foot contacts
Over pronation
25. Which hand position should a spotter hold the bar in a lying tricep extension?
Proprioceptors
10
Alternated
Increase depth of breathing
26. What are used to compare the preformance of an individual against another person in a like category?
Norm-referenced standards
3 feet
Sarcopenia
Rhomboids and lower part of trapezius
27. What is the formula for a target heart rate?
Bulimia
Open
Above Hip
HRRxIntensity+Resting Heart Rate
28. What can't LDL scores go over?
type 2
130
Stand behind client and move with client
2 feet
29. What type of fast twitch fiber deals with anaerobic activity?
Fracture of the lumbar
Reliable test
Intramuscular coordination
2b
30. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
6
ip Abduction
1st class lever
Plyometric
31. When does HDL become a risk factor?
under 35
40
RPE
Inflamation disease to the myelin sheath in the central nervous system
32. What is a stretch followed by an explosive movement?
Resistance Training
Plyometric
Make them run speeds they aren't used to...
800
33. What doesn't the norm referenced percentile scoring system not show?
Inflamation disease to the myelin sheath in the central nervous system
Whether the score is healthy or not
30-34.9
Par-Q
34. What is hypoglycemia?
Amount of foot contacts
Health medical questionaire
under 65
1 Exercise per muscle group
35. What intensity should you work pregnant woman out at?
Take 1 rep times it by .80
Agility test
14-60
12-14
36. Where is android obesity most targeted at?
Trunk and abs
1st class lever
Plyometric
Creatine Monohydrate
37. What does a 1RM test for?
Oxidative
14-60
Muscular strength
Upper part of the trapezius and bicep brachii
38. What is hyperpnea?
Increase depth of breathing
Over pronation
Make them run speeds they aren't used to...
Hand and wrist
39. With a disc problem should you do squats or deadlifts?
40-50%
Norm-referenced standards
Gastrohumeral
No
40. What do you use to test an agility test?
40-50%
Agility test
Respondeat Superior
Maximum force at high velocities
41. Are leg raise and curls open or closed kinetic chain workouts?
Open
Hip extension
Standard error of measurement
Increase depth of breathing
42. What do you use to test a sub maximal aerobic capacity?
Respondeat Superior
Test protocol
Alternated
1.5 Mile run
43. What does a 1RM test for?
Hip flexor
Ligaments
Muscular strength
14-60
44. What can't LDL scores go over?
18.5-24.9
130
Whether the score is healthy or not
Parasympathetic
45. What releses cortisol?
3
Reliability
Par-Q
Adrenal cortex
46. Where is gynoid obesity targeted at?
type 2
Hips and thighs
Loss of menstrol cycle for more than 3 months
Hand and wrist
47. How much room between machines?
Intramuscular coordination
Respondeat Superior
Resting oxygen uptake
2 feet
48. What is multiple sclerosis?
20 inches
140xintensityx50%+RHR
Above Hip
Inflamation disease to the myelin sheath in the central nervous system
49. What is the synthesis of a larger molecule from a smaller molecule?
Supraspinatus
Reliability
Under 65
Anabolic
50. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
Inflamation disease to the myelin sheath in the central nervous system
Jogging - jumping rope and cycling
LDL