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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What system calms heart rate down?
Agility test
Parasympathetic
Construct validity
over 1.03
2. How much is resting metabolic rate use energy per day?
Intramuscular coordination
60-75%
Stroke
50-85%
3. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Make them run speeds they aren't used to...
Construct validity
Trunk and abs
Criterion Referenced Standards
4. What is your hips doing during a lunge?
1st class lever
Hip extension
under 35
Increase depth of breathing
5. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Over pronation
Make them run speeds they aren't used to...
Reliability
Rate of perceived exertions
6. What muscles does the bent over row target in a pronated grip?
8
Inside the clients hands alternated grip
Health medical questionaire
Rhomboids and lower part of trapezius
7. What is the loss of muscle mass called?
Muscular strength
130
Sarcopenia
6
8. What age must family member die of heart attack to make it a positive risk factor?
type 2
Gastrohumeral
55
3
9. What is speed strength training?
110
HDL over 60
Maximum force at high velocities
Under 100
10. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Oxidative
Bulimia
50-85%
11. What is a rockport test?
1 min. sit up
110
1.5 Mile run
How long it takes you to get a mile
12. What is multiple sclerosis?
Resistance Training
Inflamation disease to the myelin sheath in the central nervous system
Closed
over 1.03
13. What form tells about past surgieries and risk factors for cad?
Hinge type joints
800
10-22.9
Health medical questionaire
14. What muscles does the bent over row target in a pronated grip?
1st class lever
Rhomboids and lower part of trapezius
Supraspinatus
Stroke
15. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Intramuscular coordination
130
Athletes foot
Subjective obsefvations
16. What is the synchronization of motor units?
Test protocol
Intramuscular coordination
48-72 hours
1 Exercise per muscle group
17. What is the Karnonen Formula?
6
140xintensityx50%+RHR
Coneten validity
50-85%
18. What is spondylolysis?
Parasympathetic
Construct validity
Fracture of the lumbar
Stand behind client and move with client
19. What kind of fibers show better gains in hypertrophy?
Percentile scores
type 2
110
Motor Unit
20. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Gastrohumeral
Hinge type joints
40-50%
21. Which hand position should a spotter hold the bar in a lying tricep extension?
Alternated
Under 65
Lifestyle inventories
Closed
22. How many cups of water should you have a day?
Subjective obsefvations
Supraspinatus
No
8
23. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
Creatine Monohydrate
Motor Unit
800
24. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Reliability
Subscapularis
Gather data and make goals
Test retest method
25. What is the correct age for people to do plyometrics?
Closed
14-60
Increase depth of breathing
under 65
26. Which hand position should a spotter hold the bar in a lying tricep extension?
Agility test
40
over 1.03
Alternated
27. Where do sprains happen?
Stand behind client and move with client
Intramuscular coordination
Increase
Ligaments
28. What are used to compare the preformance of an individual against another person in a like category?
300 yard run
Maximum force at high velocities
Norm-referenced standards
HRRxIntensity+Resting Heart Rate
29. What is it called when a test tests What is supposed to be tested?
8
3-6
Coneten validity
Flexability
30. What movement do injuries happen most?
Under 65
Eccentric
Over pronation
Trunk and abs
31. What is an obese BMI?
under 35
18.5-24.9
30-34.9
HRRxIntensity+Resting Heart Rate
32. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
Closed
HRRxIntensity+Resting Heart Rate
How long it takes you to get a mile
33. What 3 assesments shouldn't you have old people do?
Jogging - jumping rope and cycling
Subscapularis
Tachycardia
YMCA ergometer test - 1.5 mile run and 12min. run test
34. What is the synthesis of a larger molecule from a smaller molecule?
1 min. sit up
Anabolic
Supraspinatus
Under 100
35. What is amenorrhea?
Over pronation
30 seconds
Cardiorespitory system
Loss of menstrol cycle for more than 3 months
36. Where are ganglion cysts normally found?
Standard error of measurement
under 35
Hand and wrist
2b
37. How high should mirrors be placed above floor?
Under 100
20 inches
Rate of perceived exertions
Validity
38. What kind of fibers show better gains in hypertrophy?
Bulimia
Reliable
Reliable test
type 2
39. What type of fast twitch fiber deals with anaerobic activity?
Adrenal cortex
Ligaments
Reliable test
2b
40. What is the functional unit of a neuromuscular system?
Motor Unit
type 2
Respondeat Superior
30-34.9
41. What part of the shoulder is blown during arm raises?
Oxidative
20 inches
Supraspinatus
Bulimia
42. What kind of test can be repeated with accuracy?
Gather data and make goals
Reliable test
Plyometric
Synapse
43. What is speed strength training?
Maximum force at high velocities
Neural adaptations
20 inches
Percentile scores
44. What muscles does the bent over row underhand supinated grip isolate?
Inside the clients hands alternated grip
Spinal cord injury that causes bad blood pressure
Upper part of the trapezius and bicep brachii
Trunk and abs
45. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Closed
No
1st class lever
Eccentric
46. How long should you rest inbetween plyometric workouts?
RPE
HRRxIntensity+Resting Heart Rate
Synapse
48-72 hours
47. What is a good RPE to work old people out at?
Ligaments
10
30 seconds
Anterior and middle deltoid
48. What does a 1RM test for?
Hip flexor
12-14
Muscular strength
Plyometric
49. When does HDL become a risk factor?
Creatine Monohydrate
Validity
Gastrohumeral
under 35
50. Which energy system makes the most ATP?
Alternated
Anabolic
Informed Consent
Oxidative