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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where is the superiliac?
under 65
2b
Above Hip
under 35
2. What is the functional unit of a neuromuscular system?
Oxidative
Motor Unit
6
300 yard run
3. What is the loss of muscle mass called?
Closed
Anabolic
1.5 Mile run
Sarcopenia
4. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Subjective obsefvations
Inflamation disease to the myelin sheath in the central nervous system
Coneten validity
Plasicity
5. Where is android obesity most targeted at?
Sarcopenia
Amount of foot contacts
Bulimia
Trunk and abs
6. What is a normal BMI?
Reliable
Cardiorespitory system
Subjective obsefvations
18.5-24.9
7. What is the purpose of an assesment?
Gather data and make goals
over .90
Norm-referenced standards
Reliable test
8. What is MET?
Resting oxygen uptake
3
1 Exercise per muscle group
Agility test
9. What is hypoglycemia?
Anabolic
Athletes foot
Resting oxygen uptake
under 65
10. What do you use to test a sub maximal aerobic capacity?
Open
Flexability
Above Hip
1.5 Mile run
11. What is the first health appraisal test?
1 min. sit up
Par-Q
Hip flexor
ip Abduction
12. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Motor Unit
Oxidative
Plyometric
1st class lever
13. What intensity should you work pregnant woman out at?
800
Proprioceptors
Hand and wrist
12-14
14. How long should you rest inbetween plyometric workouts?
30-34.9
300 yard run
Hip flexor
48-72 hours
15. What is a good RPE to work old people out at?
Ligaments
30-34.9
10
Flexability
16. What is a procedure that is required for administering a reliable test?
Test protocol
Over pronation
Reliability
Parasympathetic
17. How many inches is a risk factor for a woman's waist?
35
Resting oxygen uptake
Increase depth of breathing
3-6
18. What is it called when the foot is inward when walking?
Jogging - jumping rope and cycling
1 min. sit up
under 35
Over pronation
19. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
40-50%
Respondeat Superior
Eccentric
Synapse
20. What is speed strength training?
Maximum force at high velocities
Stroke
Parasympathetic
Anabolic
21. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
Make them run speeds they aren't used to...
Anabolic
Informed Consent
22. How many inches is a risk factor for male waists?
14-60
Above Hip
40
Inflamation disease to the myelin sheath in the central nervous system
23. With a disc problem should you do squats or deadlifts?
Rhomboids and lower part of trapezius
How long it takes you to get a mile
Eccentric
No
24. What is it called when a test tests What is supposed to be tested?
Anabolic
Respondeat Superior
Coneten validity
Hips and thighs
25. What is a cerebrovascular accident?
Increase
Under 100
Stroke
Bulimia
26. What movement do injuries happen most?
Eccentric
Standard error of measurement
Par-Q
Increase
27. What is the synchronization of motor units?
Sarcopenia
Intramuscular coordination
Informed Consent
Resting oxygen uptake
28. What is the purpose of an assesment?
Make them run speeds they aren't used to...
Sarcopenia
Test retest method
Gather data and make goals
29. What age must family member die of heart attack to make it a positive risk factor?
Alternated
3
Anabolic
55
30. What is it called when you eat a lot then do a lot to loose the weight?
300 yard run
How long it takes you to get a mile
Bulimia
800
31. What does the gluteus medius do for the hips?
ip Abduction
Spinal cord injury that causes bad blood pressure
Plyometric
18.5-24.9
32. What type of flexability is the knee and elbow joints?
8
Hinge type joints
40-50%
1st class lever
33. What is tinea pedis?
Athletes foot
under 35
Hinge type joints
14-60
34. What do you use to test a Local muscular endurance?
Gather data and make goals
Rate of perceived exertions
1 min. sit up
1 Exercise per muscle group
35. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
300 yard run
Increase depth of breathing
Resting oxygen uptake
36. Is multi joint exercises closed or open kinetic chain workouts?
20 inches
14-60
Closed
55
37. What muscles does the bent over row target in a pronated grip?
type 2
over .90
Rhomboids and lower part of trapezius
Coneten validity
38. What is the difference between a persons observed score and the persons true score
Stand behind client and move with client
Standard error of measurement
48-72 hours
Plasicity
39. Where do sprains happen?
Ligaments
800
Informed Consent
2b
40. How many months of strength training should you do before doing plyometrics?
Subjective obsefvations
over .90
3
Percentile scores
41. How much room should you have between olympic weight lifting barbells?
3 feet
3-6
Oxidative
Fracture of the lumbar
42. How should you test a pregnant woman's intensity?
Increase depth of breathing
RPE
Alternated
Creatine Monohydrate
43. How many calories is a Very Low Calorie Diet (VLCD)?
Muscular strength
Inside the clients hands alternated grip
800
Lifestyle inventories
44. What is a bad waist to hip circumference for men?
1 min. sit up
Athletes foot
over 1.03
Anterior and middle deltoid
45. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Athletes foot
Neural adaptations
Subscapularis
Test retest method
46. How many sets should you do for a hypertrophy goal?
3-6
Resistance Training
10-22.9
Whether the score is healthy or not
47. What is speed strength training?
Maximum force at high velocities
500-1000
8
Validity
48. What is the loss of muscle mass called?
Spinal cord injury that causes bad blood pressure
Sarcopenia
Hips and thighs
140xintensityx50%+RHR
49. What is the best type of training for diabetics?
Lifestyle inventories
Test retest method
Alternated
Resistance Training
50. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Bulimia
Jogging - jumping rope and cycling
Subjective obsefvations
1 min. sit up