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Test your basic knowledge |
Personal Training Basics
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is multi joint exercises closed or open kinetic chain workouts?
Closed
3
Test retest method
Plyometric
2. What is the final evaluation made when a client compltes a specified training period?
1 min. sit up
Summative evaluation
300 yard run
Adrenal cortex
3. How many inches is a risk factor for a woman's waist?
35
Stroke
Reliable test
Reliable
4. Are leg raise and curls open or closed kinetic chain workouts?
Open
under 35
Formative evaluation
Sarcopenia
5. Which energy system makes the most ATP?
Oxidative
Formative evaluation
Spinal cord injury that causes bad blood pressure
Creatine Monohydrate
6. What do you use to test an anaerobic capacity test?
1 Exercise per muscle group
300 yard run
Resistance Training
Over pronation
7. How many sets should you do for a hypertrophy goal?
Intramuscular coordination
3-6
Amount of foot contacts
Loss of menstrol cycle for more than 3 months
8. What is the functional unit of a neuromuscular system?
Parasympathetic
Motor Unit
2 feet
Plyometric
9. What type of flexability is the knee and elbow joints?
Upper part of the trapezius and bicep brachii
Muscular strength
60-75%
Hinge type joints
10. What kind of test can be repeated with accuracy?
300 yard run
Percentile scores
18.5-24.9
Reliable test
11. What is a resting heart rate of or more than 100 beats per minute?
3-6
Tachycardia
Inside the clients hands alternated grip
Parasympathetic
12. What is a normal BMI?
No
18.5-24.9
Proprioceptors
30-34.9
13. What is a normal MET rating?
Hip extension
10-22.9
Creatine Monohydrate
Hip flexor
14. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
Increase depth of breathing
Neural adaptations
Adrenal cortex
15. How long should you hold static stretches for?
Intramuscular coordination
Jogging - jumping rope and cycling
30 seconds
Amount of foot contacts
16. What is speed strength training?
Motor Unit
6
Maximum force at high velocities
Flexability
17. How do you add up volume when doing plyometrics?
Maximum force at high velocities
3 feet
Oxidative
Amount of foot contacts
18. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
110
Plasicity
20 inches
140xintensityx50%+RHR
19. What are used to compare the preformance of an individual against another person in a like category?
HDL over 60
Norm-referenced standards
1 min. sit up
Flexability
20. What is a cerebrovascular accident?
10
Informed Consent
Stroke
Adrenal cortex
21. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Under 100
Standard error of measurement
Criterion Referenced Standards
40
22. How many calories is a Very Low Calorie Diet (VLCD)?
under 65
Subscapularis
Reliable test
800
23. What is it called when a test tests What is supposed to be tested?
Make them run speeds they aren't used to...
10
Standard error of measurement
Coneten validity
24. What is a test that can differientiate the fit and non fit clients?
Validity
Under 65
under 65
Construct validity
25. What is tinea pedis?
Standard error of measurement
Athletes foot
Neural adaptations
Lifestyle inventories
26. What is a bad waist to hip circumference for men?
under 35
over 1.03
Jogging - jumping rope and cycling
Anterior and middle deltoid
27. Which hand position should a spotter hold the bar in a lying tricep extension?
Athletes foot
12-14
Construct validity
Alternated
28. What is your hips doing during a lunge?
Jogging - jumping rope and cycling
Hinge type joints
Hip extension
Supraspinatus
29. What is hypoglycemia?
over .90
under 65
Hip flexor
Supraspinatus
30. What is autonomic dysreflexia?
Spinal cord injury that causes bad blood pressure
Hip extension
55
Maximum force at high velocities
31. How much room should you have between olympic weight lifting barbells?
55
3 feet
Supraspinatus
Cardiorespitory system
32. What is a test that can differientiate the fit and non fit clients?
Closed
under 65
Construct validity
Agility test
33. Where is android obesity most targeted at?
Informed Consent
Trunk and abs
Amount of foot contacts
Percentile scores
34. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Reliability
Fracture of the lumbar
Alternated
LDL
35. What is considered hypoglycemia?
Under 65
RPE
Duty - Breach of duty - causation and damage
under 35
36. Does exercise increase or decrease insulin sensitivity?
Percentile scores
Increase
Jogging - jumping rope and cycling
Test retest method
37. What is a stretch followed by an explosive movement?
110
30-34.9
Plyometric
Subscapularis
38. What is the Karnonen Formula?
Rhomboids and lower part of trapezius
140xintensityx50%+RHR
Subscapularis
RPE
39. What joint has the greatest range of motion?
Par-Q
Gastrohumeral
Stroke
Neural adaptations
40. What is hyperpnea?
Adrenal cortex
Increase depth of breathing
Increase
Test retest method
41. What muscles does the bent over row target in a pronated grip?
Agility test
300 yard run
Amount of foot contacts
Rhomboids and lower part of trapezius
42. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Fracture of the lumbar
Health medical questionaire
1st class lever
60-75%
43. What is the primary reason for strength gains in pre-adolescent?
Parasympathetic
40-50%
Neural adaptations
Alternated
44. What is the purpose of an assesment?
Plasicity
Coneten validity
Agility test
Gather data and make goals
45. What do you use to test a Local muscular endurance?
Closed
Tachycardia
1 min. sit up
300 yard run
46. What is an obese BMI?
30-34.9
110
Stroke
3 feet
47. How many inches is a risk factor for male waists?
Plasicity
Spinal cord injury that causes bad blood pressure
40
Increase
48. What is your aerobic exercise threshold?
50-85%
Hips and thighs
1.5 Mile run
500-1000
49. What is a normal LDL?
800
Under 100
Inflamation disease to the myelin sheath in the central nervous system
110
50. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
300 yard run
Neural adaptations
Subjective obsefvations
Whether the score is healthy or not
Sorry!:) No result found.
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