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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the synchronization of motor units?
Muscular strength
Intramuscular coordination
Plasicity
8
2. What is MET?
Percentile scores
Supraspinatus
Resting oxygen uptake
Lifestyle inventories
3. What joint has the greatest range of motion?
Rhomboids and lower part of trapezius
55
Gastrohumeral
under 35
4. What does a 1RM test for?
Under 100
Muscular strength
35
Resistance Training
5. What is your hips doing during a lunge?
LDL
3
40-50%
Hip extension
6. What is a bad waist to hip circumference for men?
over 1.03
30 seconds
Motor Unit
Alternated
7. What is considered hypoglycemia?
Reliability
Jogging - jumping rope and cycling
Under 65
Respondeat Superior
8. How long should you rest inbetween plyometric workouts?
under 65
Inside the clients hands alternated grip
55
48-72 hours
9. Which hand position should a spotter hold the bar in a lying tricep extension?
over .90
Rate of perceived exertions
Closed
Alternated
10. What is the final evaluation made when a client compltes a specified training period?
Under 65
Supraspinatus
Summative evaluation
under 35
11. What is the first health appraisal test?
Parasympathetic
Creatine Monohydrate
6
Par-Q
12. What system calms heart rate down?
Ligaments
Parasympathetic
Synapse
Lifestyle inventories
13. What is tinea pedis?
How long it takes you to get a mile
Athletes foot
8
30 seconds
14. What system calms heart rate down?
2 feet
Parasympathetic
Formative evaluation
LDL
15. What do you use to test a Local muscular endurance?
40-50%
Trunk and abs
30 seconds
1 min. sit up
16. What type of fast twitch fiber deals with anaerobic activity?
60-75%
Synapse
Inflamation disease to the myelin sheath in the central nervous system
2b
17. What 4 things do you need to prove when sueing trainer?
Gastrohumeral
under 35
Alternated
Duty - Breach of duty - causation and damage
18. What do you use to test an anaerobic capacity test?
Bulimia
300 yard run
800
Stand behind client and move with client
19. What is a test that can differientiate the fit and non fit clients?
Under 65
Oxidative
Construct validity
How long it takes you to get a mile
20. Which energy system makes the most ATP?
Hip flexor
Gastrohumeral
Oxidative
Coneten validity
21. What do you use to test a sub maximal aerobic capacity?
Par-Q
40-50%
1.5 Mile run
Anabolic
22. What is a negative risk factor?
HDL over 60
Reliable test
Alternated
Inflamation disease to the myelin sheath in the central nervous system
23. What type of fast twitch fiber deals with anaerobic activity?
40
No
Amount of foot contacts
2b
24. What system are the lungs in?
3-6
Inside the clients hands alternated grip
ip Abduction
Cardiorespitory system
25. What form tells about past surgieries and risk factors for cad?
40-50%
Test protocol
6
Health medical questionaire
26. This evaluation happens before or during a workout with the client?
Eccentric
Formative evaluation
How long it takes you to get a mile
type 2
27. What is hypoglycemia?
under 65
Supraspinatus
Above Hip
Supraspinatus
28. What intensity should you work pregnant woman out at?
6
12-14
Oxidative
Hip flexor
29. What is the 4th health appraisal test?
Informed Consent
under 35
type 2
Respondeat Superior
30. A trainer does a test and gets the same results 2 days later this test is?
Respondeat Superior
Reliable
Cardiorespitory system
6
31. How high should mirrors be placed above floor?
Under 100
Tachycardia
Amount of foot contacts
20 inches
32. Does exercise increase or decrease insulin sensitivity?
Stand behind client and move with client
Increase
RPE
20 inches
33. What is MET?
Under 100
type 2
Resting oxygen uptake
Respondeat Superior
34. When does HDL become a risk factor?
under 35
How long it takes you to get a mile
Subscapularis
Rate of perceived exertions
35. What can't LDL scores go over?
30 seconds
Intramuscular coordination
Increase depth of breathing
130
36. What is the formula for a target heart rate?
Fracture of the lumbar
HRRxIntensity+Resting Heart Rate
800
Supraspinatus
37. How many months should you loose 10% of your weight?
6
Hip flexor
Construct validity
Sarcopenia
38. What joint has the greatest range of motion?
Gastrohumeral
Reliability
Resting oxygen uptake
140xintensityx50%+RHR
39. What is the best type of training for diabetics?
Hand and wrist
Ligaments
Closed
Resistance Training
40. What is spondylolysis?
Reliability
Fracture of the lumbar
20 inches
Subjective obsefvations
41. Is multi joint exercises closed or open kinetic chain workouts?
Over pronation
8
Closed
Validity
42. What intensity should you work pregnant woman out at?
12-14
Fracture of the lumbar
Maximum force at high velocities
2 feet
43. How do you figure out 8 rep max?
Health medical questionaire
60-75%
Take 1 rep times it by .80
Coneten validity
44. What is multiple sclerosis?
Informed Consent
HRRxIntensity+Resting Heart Rate
How long it takes you to get a mile
Inflamation disease to the myelin sheath in the central nervous system
45. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Plyometric
Reliability
110
Standard error of measurement
46. What is an obese BMI?
Under 65
30-34.9
Alternated
Health medical questionaire
47. Is a lunge closed or open kinetic chain workout?
How long it takes you to get a mile
Amount of foot contacts
Coneten validity
Closed
48. With a disc problem should you do squats or deadlifts?
ip Abduction
Whether the score is healthy or not
1.5 Mile run
No
49. What type of lipids carry large amounts of cholesterol and deposit around the body?
Maximum force at high velocities
LDL
Above Hip
Reliable
50. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Criterion Referenced Standards
48-72 hours
Plasicity
500-1000