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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What form tells about past surgieries and risk factors for cad?
Motor Unit
Under 65
Health medical questionaire
Amount of foot contacts
2. What does RPE stand for?
Construct validity
Rate of perceived exertions
Resistance Training
Informed Consent
3. What puts the curve into the lumbar and pulls the spine into position?
Hip flexor
Parasympathetic
300 yard run
Resistance Training
4. What type of lipids carry large amounts of cholesterol and deposit around the body?
Formative evaluation
RPE
LDL
1 Exercise per muscle group
5. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
LDL
Stroke
Synapse
6. How much room between machines?
Anterior and middle deltoid
140xintensityx50%+RHR
Formative evaluation
2 feet
7. What is hypoglycemia?
under 65
Gather data and make goals
Trunk and abs
3 feet
8. What do you use to test an agility test?
6
Whether the score is healthy or not
Reliable
Agility test
9. What does it mean when a test measures what it claims to be?
Sarcopenia
RPE
Resting oxygen uptake
Validity
10. What 3 assesments shouldn't you have old people do?
Eccentric
300 yard run
Adrenal cortex
YMCA ergometer test - 1.5 mile run and 12min. run test
11. Where is gynoid obesity targeted at?
130
Hips and thighs
10
Hip extension
12. What do you use to test a Local muscular endurance?
1 min. sit up
HRRxIntensity+Resting Heart Rate
1 Exercise per muscle group
Open
13. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
type 2
Plyometric
800
14. What is a normal LDL?
Under 100
Alternated
Plyometric
Hip extension
15. Is a lunge closed or open kinetic chain workout?
130
10
55
Closed
16. What is the difference between a persons observed score and the persons true score
Sarcopenia
Tachycardia
Standard error of measurement
Whether the score is healthy or not
17. What is hyperpnea?
Increase depth of breathing
Proprioceptors
RPE
Informed Consent
18. What is the synthesis of a larger molecule from a smaller molecule?
Closed
Anabolic
500-1000
Informed Consent
19. What muscle works the most during abduction movements?
2b
Hand and wrist
Subscapularis
Standard error of measurement
20. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Make them run speeds they aren't used to...
Under 100
Sarcopenia
21. What type of flexability is the knee and elbow joints?
Resistance Training
Rate of perceived exertions
Hinge type joints
10-22.9
22. Does exercise increase or decrease insulin sensitivity?
Informed Consent
6
Increase
Hip flexor
23. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
Gastrohumeral
10-22.9
Test protocol
24. What system calms heart rate down?
type 2
Hips and thighs
Inside the clients hands alternated grip
Parasympathetic
25. What muscles does the bent over row underhand supinated grip isolate?
Over pronation
1.5 Mile run
Upper part of the trapezius and bicep brachii
130
26. What is the primary reason for strength gains in pre-adolescent?
Neural adaptations
Gather data and make goals
50-85%
Standard error of measurement
27. What is a normal BMI?
Inflamation disease to the myelin sheath in the central nervous system
Test retest method
Neural adaptations
18.5-24.9
28. What is a normal MET rating?
ip Abduction
300 yard run
Parasympathetic
10-22.9
29. What is the Karnonen Formula?
Jogging - jumping rope and cycling
Flexability
140xintensityx50%+RHR
No
30. What is MET?
Supraspinatus
35
Parasympathetic
Resting oxygen uptake
31. What type of fast twitch fiber deals with anaerobic activity?
Supraspinatus
2b
under 65
Hip flexor
32. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
Neural adaptations
Respondeat Superior
Resting oxygen uptake
33. What are general warm ups?
Make them run speeds they aren't used to...
Jogging - jumping rope and cycling
over .90
1.5 Mile run
34. What joint has the greatest range of motion?
Amount of foot contacts
130
Gastrohumeral
10
35. How many exercises should you give a beginning client?
1 Exercise per muscle group
Construct validity
Reliability
12-14
36. What is speed strength training?
Parasympathetic
Standard error of measurement
Maximum force at high velocities
Inflamation disease to the myelin sheath in the central nervous system
37. What can't LDL scores go over?
35
Gastrohumeral
Standard error of measurement
130
38. What is a bad waist to hip circumference for woman?
Norm-referenced standards
Respondeat Superior
over .90
40-50%
39. How many calories should you drop a day to loose 1-2 pounds a week?
30 seconds
140xintensityx50%+RHR
500-1000
ip Abduction
40. What is a bad waist to hip circumference for men?
over 1.03
Adrenal cortex
10-22.9
Respondeat Superior
41. What is the loss of muscle mass called?
Increase depth of breathing
Hand and wrist
Sarcopenia
Tachycardia
42. What does RPE stand for?
Anterior and middle deltoid
Cardiorespitory system
Rate of perceived exertions
Gastrohumeral
43. What is your hips doing during a lunge?
Hip extension
50-85%
Fracture of the lumbar
Plyometric
44. What kind of fibers show better gains in hypertrophy?
Gastrohumeral
type 2
Closed
Agility test
45. What does a non fatigue test test?
Bulimia
under 65
Flexability
2b
46. What is multiple sclerosis?
Inflamation disease to the myelin sheath in the central nervous system
2b
Make them run speeds they aren't used to...
Test protocol
47. What is the loss of muscle mass called?
YMCA ergometer test - 1.5 mile run and 12min. run test
Formative evaluation
Sarcopenia
HDL over 60
48. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Loss of menstrol cycle for more than 3 months
over 1.03
How long it takes you to get a mile
49. How many months should you loose 10% of your weight?
Formative evaluation
Test retest method
Test protocol
6
50. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
Hand and wrist
Under 65
Par-Q