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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is your hips doing during a lunge?
Tachycardia
under 65
1 min. sit up
Hip extension
2. How do you figure out 8 rep max?
3-6
Par-Q
Take 1 rep times it by .80
Inflamation disease to the myelin sheath in the central nervous system
3. What do you use to test a Local muscular endurance?
Over pronation
Coneten validity
Validity
1 min. sit up
4. What age must family member die of heart attack to make it a positive risk factor?
Spinal cord injury that causes bad blood pressure
Eccentric
55
130
5. What doesn't the norm referenced percentile scoring system not show?
Ligaments
10
Upper part of the trapezius and bicep brachii
Whether the score is healthy or not
6. What is a normal LDL?
1.5 Mile run
Under 100
Jogging - jumping rope and cycling
Percentile scores
7. What tell body What is going on when not looking?
130
Make them run speeds they aren't used to...
Proprioceptors
Hip flexor
8. What is the communication between 2 nerves?
Synapse
Make them run speeds they aren't used to...
40
type 2
9. What do you use to test muscular strength?
3RM Bench
12-14
Adrenal cortex
140xintensityx50%+RHR
10. What is a stretch followed by an explosive movement?
20 inches
Increase depth of breathing
Plyometric
Test protocol
11. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subjective obsefvations
Bulimia
130
Resistance Training
12. What does RPE stand for?
Spinal cord injury that causes bad blood pressure
Above Hip
1 min. sit up
Rate of perceived exertions
13. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Gastrohumeral
Hinge type joints
Anterior and middle deltoid
Plasicity
14. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Plasicity
Health medical questionaire
1.5 Mile run
Respondeat Superior
15. What is a good RPE to work old people out at?
10
Subscapularis
Muscular strength
Supraspinatus
16. What does a non fatigue test test?
Hip flexor
Flexability
Hip extension
Jogging - jumping rope and cycling
17. What kind of fibers show better gains in hypertrophy?
Coneten validity
over 1.03
Ligaments
type 2
18. What are used to compare the preformance of an individual against another person in a like category?
Test retest method
10
Norm-referenced standards
Supraspinatus
19. How long should you hold static stretches for?
Health medical questionaire
LDL
Increase depth of breathing
30 seconds
20. Where do sprains happen?
50-85%
Construct validity
HDL over 60
Ligaments
21. What is a resting heart rate of or more than 100 beats per minute?
300 yard run
Closed
Tachycardia
Agility test
22. What is the synthesis of a larger molecule from a smaller molecule?
Respondeat Superior
Stroke
Anabolic
Eccentric
23. What muscles does the bent over row underhand supinated grip isolate?
500-1000
Upper part of the trapezius and bicep brachii
Increase depth of breathing
Parasympathetic
24. What is a negative risk factor?
Jogging - jumping rope and cycling
HDL over 60
Alternated
Upper part of the trapezius and bicep brachii
25. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Creatine Monohydrate
Synapse
Anabolic
Test retest method
26. How many sets should you do for a hypertrophy goal?
140xintensityx50%+RHR
3-6
35
Closed
27. What is a cerebrovascular accident?
Intramuscular coordination
3 feet
10
Stroke
28. What is the best type of training for diabetics?
LDL
Over pronation
Respondeat Superior
Resistance Training
29. With a disc problem should you do squats or deadlifts?
No
Summative evaluation
40-50%
300 yard run
30. What is it called when you eat a lot then do a lot to loose the weight?
Alternated
Neural adaptations
Hand and wrist
Bulimia
31. What does the gluteus medius do for the hips?
Subscapularis
300 yard run
Hinge type joints
ip Abduction
32. What is the functional unit of a neuromuscular system?
Agility test
Cardiorespitory system
Closed
Motor Unit
33. What is a negative risk factor?
Fracture of the lumbar
HDL over 60
60-75%
1 Exercise per muscle group
34. What intensity should you work pregnant woman out at?
500-1000
110
Hip extension
12-14
35. What is hypoglycemia?
48-72 hours
Health medical questionaire
Hip flexor
under 65
36. What is the Karnonen Formula?
48-72 hours
140xintensityx50%+RHR
Hip extension
Parasympathetic
37. What tell body What is going on when not looking?
Reliable test
Stand behind client and move with client
Proprioceptors
Closed
38. What is the 4th health appraisal test?
Eccentric
Percentile scores
Informed Consent
8
39. What system are the lungs in?
48-72 hours
Over pronation
Cardiorespitory system
Coneten validity
40. Is multi joint exercises closed or open kinetic chain workouts?
Hip flexor
40-50%
Reliability
Closed
41. Does exercise increase or decrease insulin sensitivity?
Increase
Neural adaptations
Lifestyle inventories
3 feet
42. Where is android obesity most targeted at?
Trunk and abs
ip Abduction
Hip flexor
Increase
43. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Maximum force at high velocities
110
LDL
44. What replenishes ATP?
Creatine Monohydrate
Plyometric
Formative evaluation
Plasicity
45. What type of lipids carry large amounts of cholesterol and deposit around the body?
Open
Over pronation
Adrenal cortex
LDL
46. What is the 3rd health appraisal test?
Formative evaluation
Lifestyle inventories
Informed Consent
Parasympathetic
47. How does a trainer place his hands when spotting a flat bench press?
Inside the clients hands alternated grip
Rhomboids and lower part of trapezius
Ligaments
Adrenal cortex
48. How many months should you loose 10% of your weight?
6
1st class lever
Increase
12-14
49. How many months of strength training should you do before doing plyometrics?
8
Health medical questionaire
Under 100
3
50. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Subscapularis
Motor Unit
Subjective obsefvations
1 min. sit up