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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. This evaluation happens before or during a workout with the client?
Formative evaluation
under 35
Athletes foot
20 inches
2. Is a lunge closed or open kinetic chain workout?
Open
40-50%
Closed
Criterion Referenced Standards
3. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Respondeat Superior
Reliable
6
18.5-24.9
4. Which energy system makes the most ATP?
800
Stand behind client and move with client
HRRxIntensity+Resting Heart Rate
Oxidative
5. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
YMCA ergometer test - 1.5 mile run and 12min. run test
Summative evaluation
Closed
6. What part of the shoulder is blown during arm raises?
Hinge type joints
Supraspinatus
Standard error of measurement
Take 1 rep times it by .80
7. What is a negative risk factor?
Stroke
Rate of perceived exertions
HDL over 60
140xintensityx50%+RHR
8. What is a rockport test?
Supraspinatus
How long it takes you to get a mile
Alternated
Reliable test
9. How much room between machines?
Criterion Referenced Standards
2 feet
Fracture of the lumbar
30 seconds
10. Are leg raise and curls open or closed kinetic chain workouts?
Gather data and make goals
Test retest method
Open
500-1000
11. What is the first health appraisal test?
Hinge type joints
Anabolic
Stand behind client and move with client
Par-Q
12. What is speed strength training?
Anterior and middle deltoid
Take 1 rep times it by .80
Above Hip
Maximum force at high velocities
13. Which hand position should a spotter hold the bar in a lying tricep extension?
3RM Bench
Alternated
60-75%
Increase depth of breathing
14. What is tinea pedis?
Formative evaluation
35
Athletes foot
Stand behind client and move with client
15. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
Criterion Referenced Standards
Trunk and abs
Reliability
Oxidative
16. What shouldn't your fasting glucose be over?
110
Reliable
Lifestyle inventories
Construct validity
17. What is a normal MET rating?
Inside the clients hands alternated grip
10-22.9
Muscular strength
Maximum force at high velocities
18. What kind of test can be repeated with accuracy?
Reliable test
Increase
Rhomboids and lower part of trapezius
Hips and thighs
19. What is the synthesis of a larger molecule from a smaller molecule?
Adrenal cortex
Anabolic
12-14
48-72 hours
20. How do you add up volume when doing plyometrics?
3 feet
Stand behind client and move with client
Standard error of measurement
Amount of foot contacts
21. What kind of test can be repeated with accuracy?
40-50%
Reliable test
Duty - Breach of duty - causation and damage
Duty - Breach of duty - causation and damage
22. What does it mean when a test measures what it claims to be?
Validity
14-60
Reliability
Reliable
23. What is the communication between 2 nerves?
Gastrohumeral
Resistance Training
Synapse
Inside the clients hands alternated grip
24. What form tells about past surgieries and risk factors for cad?
10
Flexability
Hips and thighs
Health medical questionaire
25. What is the communication between 2 nerves?
over 1.03
Health medical questionaire
Under 100
Synapse
26. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
How long it takes you to get a mile
Reliable
Jogging - jumping rope and cycling
27. What is a resting heart rate of or more than 100 beats per minute?
55
6
Tachycardia
Par-Q
28. What is a normal BMI?
48-72 hours
Sarcopenia
over .90
18.5-24.9
29. How do you spot a lunge?
Formative evaluation
Stand behind client and move with client
Reliability
Sarcopenia
30. What form tells about past surgieries and risk factors for cad?
Take 1 rep times it by .80
over .90
Health medical questionaire
Norm-referenced standards
31. What doesn't the norm referenced percentile scoring system not show?
Whether the score is healthy or not
Neural adaptations
Criterion Referenced Standards
Supraspinatus
32. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?
300 yard run
130
Reliability
Formative evaluation
33. What do you use to test muscular strength?
Spinal cord injury that causes bad blood pressure
3RM Bench
Closed
Under 100
34. What is the loss of muscle mass called?
under 65
Neural adaptations
Sarcopenia
Closed
35. What is MET?
18.5-24.9
50-85%
Take 1 rep times it by .80
Resting oxygen uptake
36. What is it called when you eat a lot then do a lot to loose the weight?
Par-Q
Under 100
Bulimia
Synapse
37. What is an obese BMI?
140xintensityx50%+RHR
30-34.9
HRRxIntensity+Resting Heart Rate
Stand behind client and move with client
38. What is your aerobic exercise threshold?
3
Fracture of the lumbar
50-85%
Duty - Breach of duty - causation and damage
39. What movement do injuries happen most?
Gastrohumeral
Eccentric
Athletes foot
Open
40. What is the functional unit of a neuromuscular system?
40
3RM Bench
Motor Unit
Hand and wrist
41. What do you use to test a Local muscular endurance?
Rhomboids and lower part of trapezius
Plyometric
1 min. sit up
Neural adaptations
42. How much room should you have between olympic weight lifting barbells?
Duty - Breach of duty - causation and damage
3 feet
Duty - Breach of duty - causation and damage
Reliable test
43. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Criterion Referenced Standards
Closed
110
Agility test
44. How many calories is a Very Low Calorie Diet (VLCD)?
800
110
1.5 Mile run
Validity
45. What is the 3rd health appraisal test?
Lifestyle inventories
110
3RM Bench
Plyometric
46. What does RPE stand for?
Hinge type joints
Plyometric
under 65
Rate of perceived exertions
47. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Subscapularis
1st class lever
Flexability
1 Exercise per muscle group
48. What is a test that can differientiate the fit and non fit clients?
Synapse
Construct validity
3-6
30-34.9
49. What is a rockport test?
Sarcopenia
How long it takes you to get a mile
Subjective obsefvations
300 yard run
50. What are general warm ups?
Cardiorespitory system
Hips and thighs
Reliable
Jogging - jumping rope and cycling