Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What tell body What is going on when not looking?






2. Which energy system makes the most ATP?






3. A trainer does a test and gets the same results 2 days later this test is?






4. What is an obese BMI?






5. What type of flexability is the knee and elbow joints?






6. What does a non fatigue test test?






7. What joint has the greatest range of motion?






8. What do you use to test a sub maximal aerobic capacity?






9. How long should you hold static stretches for?






10. Is a lunge closed or open kinetic chain workout?






11. What 3 assesments shouldn't you have old people do?






12. What does it mean when a test measures what it claims to be?






13. How many calories is a Very Low Calorie Diet (VLCD)?






14. Which hand position should a spotter hold the bar in a lying tricep extension?






15. What do you use to test an agility test?






16. What type of lipids carry large amounts of cholesterol and deposit around the body?






17. What is a rockport test?






18. What is a negative risk factor?






19. What kind of fibers show better gains in hypertrophy?






20. What is the 4th health appraisal test?






21. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






22. What does a 1RM test for?






23. What is the Karnonen Formula?






24. Is multi joint exercises closed or open kinetic chain workouts?






25. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






26. What is a normal MET rating?






27. What is the difference between a persons observed score and the persons true score






28. What is your aerobic exercise threshold?






29. What is the final evaluation made when a client compltes a specified training period?






30. What is multiple sclerosis?






31. What age must family member die of heart attack to make it a positive risk factor?






32. Where are ganglion cysts normally found?






33. How do you figure out 8 rep max?






34. What are general warm ups?






35. How do you increase stride frequency?

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36. What is hyperpnea?






37. How does a trainer place his hands when spotting a flat bench press?






38. How much room between machines?






39. What do you use to test an anaerobic capacity test?






40. What does the gluteus medius do for the hips?






41. What muscles does the bent over row underhand supinated grip isolate?






42. Where is android obesity most targeted at?






43. With a disc problem should you do squats or deadlifts?






44. What part of the shoulder is blown during arm raises?






45. What is the synthesis of a larger molecule from a smaller molecule?






46. What is a procedure that is required for administering a reliable test?






47. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






48. What intensity should clients with hypertension train at?






49. What is the formula for a target heart rate?






50. What is amenorrhea?