Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the purpose of an assesment?






2. What does it mean when a test measures what it claims to be?






3. What is a bad waist to hip circumference for men?






4. Where is the superiliac?






5. What movement do injuries happen most?






6. What muscle works the most during abduction movements?






7. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






8. What do you use to test a sub maximal aerobic capacity?






9. How do you increase stride frequency?

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10. What is a stretch followed by an explosive movement?






11. How long should you hold static stretches for?






12. What replenishes ATP?






13. What joint has the greatest range of motion?






14. How many calories is a Very Low Calorie Diet (VLCD)?






15. What part of the shoulder is blown during arm raises?






16. What is spondylolysis?






17. How do you figure out 8 rep max?






18. What is a rockport test?






19. What do you use to test a Local muscular endurance?






20. How many inches is a risk factor for a woman's waist?






21. How does a trainer place his hands when spotting a flat bench press?






22. What releses cortisol?






23. What are general warm ups?






24. What does a non fatigue test test?






25. What is a bad waist to hip circumference for woman?






26. What type of scores show the best - worst and inbetween scores of the participants by rankings?






27. What is speed strength training?






28. With a disc problem should you do squats or deadlifts?






29. How does a trainer place his hands when spotting a flat bench press?






30. How many sets should you do for a hypertrophy goal?






31. What is a bad waist to hip circumference for men?






32. What is MET?






33. Which energy system makes the most ATP?






34. How many months of strength training should you do before doing plyometrics?






35. What is multiple sclerosis?






36. What is the best type of training for diabetics?






37. What is the correct age for people to do plyometrics?






38. Is a lunge closed or open kinetic chain workout?






39. What is hyperpnea?






40. How do you add up volume when doing plyometrics?






41. What movement do injuries happen most?






42. What tell body What is going on when not looking?






43. What do you use to test a sub maximal aerobic capacity?






44. How much room between machines?






45. What is amenorrhea?






46. What is the synthesis of a larger molecule from a smaller molecule?






47. Is a lunge closed or open kinetic chain workout?






48. Is multi joint exercises closed or open kinetic chain workouts?






49. What are used to compare the preformance of an individual against another person in a like category?






50. What is MET?