Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you add up volume when doing plyometrics?






2. What intensity should clients with hypertension train at?






3. How many inches is a risk factor for male waists?






4. What do you use to test muscular strength?






5. What is the loss of muscle mass called?






6. What is the formula for a target heart rate?






7. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






8. What type of fast twitch fiber deals with anaerobic activity?






9. What is a cerebrovascular accident?






10. What form tells about past surgieries and risk factors for cad?






11. What do you use to test a sub maximal aerobic capacity?






12. What system are the lungs in?






13. What does a non fatigue test test?






14. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






15. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






16. What is MET?






17. What kind of test can be repeated with accuracy?






18. What is a normal MET rating?






19. Where is android obesity most targeted at?






20. What is the 3rd health appraisal test?






21. What is your aerobic exercise threshold?






22. What is amenorrhea?






23. What are general warm ups?






24. What does RPE stand for?






25. How many calories is a Very Low Calorie Diet (VLCD)?






26. What is the synchronization of motor units?






27. This evaluation happens before or during a workout with the client?






28. What is the first health appraisal test?






29. Is a lunge closed or open kinetic chain workout?






30. What doesn't the norm referenced percentile scoring system not show?






31. With a disc problem should you do squats or deadlifts?






32. What is the synthesis of a larger molecule from a smaller molecule?






33. What is the correct age for people to do plyometrics?






34. What is an obese BMI?






35. What is it called when the foot is inward when walking?






36. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






37. What system are the lungs in?






38. How do you increase stride frequency?

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39. What is hyperpnea?






40. What form tells about past surgieries and risk factors for cad?






41. How do you figure out 8 rep max?






42. How many calories is a Very Low Calorie Diet (VLCD)?






43. What type of fast twitch fiber deals with anaerobic activity?






44. Where is android obesity most targeted at?






45. What does a non fatigue test test?






46. What part of the shoulder is blown during arm raises?






47. What is hyperpnea?






48. What is the difference between a persons observed score and the persons true score






49. What is a negative risk factor?






50. What do you use to test muscular strength?