Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How do you increase stride frequency?

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2. What puts the curve into the lumbar and pulls the spine into position?






3. What muscles does the bent over row underhand supinated grip isolate?






4. With a disc problem should you do squats or deadlifts?






5. What is it called when a test tests What is supposed to be tested?






6. Where is android obesity most targeted at?






7. How many sets should you do for a hypertrophy goal?






8. What are general warm ups?






9. What is tinea pedis?






10. What does a 1RM test for?






11. How should you test a pregnant woman's intensity?






12. What is speed strength training?






13. What is a normal LDL?






14. Where are ganglion cysts normally found?






15. How does a trainer place his hands when spotting a flat bench press?






16. What is the correct age for people to do plyometrics?






17. How does a trainer place his hands when spotting a flat bench press?






18. A trainer does a test and gets the same results 2 days later this test is?






19. What is the purpose of an assesment?






20. What replenishes ATP?






21. What is it called when the foot is inward when walking?






22. What joint has the greatest range of motion?






23. How many exercises should you give a beginning client?






24. How many inches is a risk factor for male waists?






25. A trainer does a test and gets the same results 2 days later this test is?






26. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






27. What is a negative risk factor?






28. What kind of fibers show better gains in hypertrophy?






29. What puts the curve into the lumbar and pulls the spine into position?






30. What muscles does the bent over row target in a pronated grip?






31. What is MET?






32. What is the formula for a target heart rate?






33. What are used to compare the preformance of an individual against another person in a like category?






34. What 4 things do you need to prove when sueing trainer?






35. What is a test that can differientiate the fit and non fit clients?






36. What doesn't the norm referenced percentile scoring system not show?






37. How many months should you loose 10% of your weight?






38. What do you use to test a Local muscular endurance?






39. What tell body What is going on when not looking?






40. What is a bad waist to hip circumference for men?






41. How many months of strength training should you do before doing plyometrics?






42. What intensity should clients with hypertension train at?






43. What is hyperpnea?






44. What is it called when you eat a lot then do a lot to loose the weight?






45. What is the primary reason for strength gains in pre-adolescent?






46. How many calories is a Very Low Calorie Diet (VLCD)?






47. Is a lunge closed or open kinetic chain workout?






48. What do you use to test an anaerobic capacity test?






49. What is a rockport test?






50. What type of flexability is the knee and elbow joints?