Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What kind of fibers show better gains in hypertrophy?






2. What is speed strength training?






3. How many calories is a Very Low Calorie Diet (VLCD)?






4. How many exercises should you give a beginning client?






5. What is the Karnonen Formula?






6. What type of flexability is the knee and elbow joints?






7. What is the first health appraisal test?






8. Does exercise increase or decrease insulin sensitivity?






9. How many calories should you drop a day to loose 1-2 pounds a week?






10. What is spondylolysis?






11. What replenishes ATP?






12. What is the purpose of an assesment?






13. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






14. What is a cerebrovascular accident?






15. What is the communication between 2 nerves?






16. How do you increase stride frequency?

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17. What joint has the greatest range of motion?






18. A trainer does a test and gets the same results 2 days later this test is?






19. What is it called when the foot is inward when walking?






20. What is a test that can differientiate the fit and non fit clients?






21. What part of the shoulder is blown during arm raises?






22. What is a stretch followed by an explosive movement?






23. What is an obese BMI?






24. What replenishes ATP?






25. What doesn't the norm referenced percentile scoring system not show?






26. What is the 3rd health appraisal test?






27. What part of the shoulder is blown during arm raises?






28. What 3 assesments shouldn't you have old people do?






29. How much room between machines?






30. What does it mean when a test measures what it claims to be?






31. What are used to compare the preformance of an individual against another person in a like category?






32. How long should you rest inbetween plyometric workouts?






33. What is a stretch followed by an explosive movement?






34. What is the best type of training for diabetics?






35. What type of lipids carry large amounts of cholesterol and deposit around the body?






36. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






37. Where are ganglion cysts normally found?






38. What system calms heart rate down?






39. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






40. How high should mirrors be placed above floor?






41. What does a 1RM test for?






42. What does RPE stand for?






43. How do you add up volume when doing plyometrics?






44. Is a lunge closed or open kinetic chain workout?






45. What do you use to test a sub maximal aerobic capacity?






46. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






47. What 4 things do you need to prove when sueing trainer?






48. What system calms heart rate down?






49. What intensity should clients with hypertension train at?






50. What is the formula for a target heart rate?