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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What tell body What is going on when not looking?
Alternated
Proprioceptors
Subscapularis
Make them run speeds they aren't used to...
2. What form tells about past surgieries and risk factors for cad?
1.5 Mile run
Over pronation
Health medical questionaire
Supraspinatus
3. What part of the shoulder is blown during arm raises?
Stroke
over 1.03
Supraspinatus
Spinal cord injury that causes bad blood pressure
4. How does a trainer place his hands when spotting a flat bench press?
Neural adaptations
10-22.9
Inside the clients hands alternated grip
Hinge type joints
5. What is a bad waist to hip circumference for woman?
6
110
Creatine Monohydrate
over .90
6. What are used to compare the preformance of an individual against another person in a like category?
3
Norm-referenced standards
40
Test retest method
7. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
Hinge type joints
Stroke
40-50%
8. What type of fast twitch fiber deals with anaerobic activity?
Hip extension
Percentile scores
2b
48-72 hours
9. What is autonomic dysreflexia?
2b
Spinal cord injury that causes bad blood pressure
Cardiorespitory system
Test retest method
10. What intensity should you work pregnant woman out at?
10-22.9
40
Above Hip
12-14
11. What is the loss of muscle mass called?
Test protocol
Sarcopenia
Resistance Training
20 inches
12. How many cups of water should you have a day?
Under 65
Above Hip
over .90
8
13. What muscles does the bent over row target in a pronated grip?
Rhomboids and lower part of trapezius
RPE
LDL
Amount of foot contacts
14. What do you use to test a sub maximal aerobic capacity?
2 feet
Tachycardia
Respondeat Superior
1.5 Mile run
15. How high should mirrors be placed above floor?
Motor Unit
20 inches
Whether the score is healthy or not
over .90
16. How long should you rest inbetween plyometric workouts?
Validity
18.5-24.9
Health medical questionaire
48-72 hours
17. How many calories is a Very Low Calorie Diet (VLCD)?
Formative evaluation
Hinge type joints
800
20 inches
18. What is the formula for a target heart rate?
Par-Q
Resting oxygen uptake
Anabolic
HRRxIntensity+Resting Heart Rate
19. How does a trainer place his hands when spotting a flat bench press?
12-14
under 35
10
Inside the clients hands alternated grip
20. Where is the superiliac?
Rate of perceived exertions
Above Hip
Synapse
8
21. What muscles does the bent over row underhand supinated grip isolate?
Resistance Training
Loss of menstrol cycle for more than 3 months
Upper part of the trapezius and bicep brachii
Health medical questionaire
22. What is MET?
1.5 Mile run
Test protocol
Standard error of measurement
Resting oxygen uptake
23. What puts the curve into the lumbar and pulls the spine into position?
No
3
800
Hip flexor
24. What is the functional unit of a neuromuscular system?
Stroke
14-60
Hinge type joints
Motor Unit
25. What is spondylolysis?
Fracture of the lumbar
Maximum force at high velocities
2b
140xintensityx50%+RHR
26. What shouldn't your fasting glucose be over?
Plyometric
800
Under 65
110
27. What is a normal LDL?
Flexability
type 2
12-14
Under 100
28. What is the synchronization of motor units?
Cardiorespitory system
Fracture of the lumbar
Intramuscular coordination
Anabolic
29. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Hip flexor
55
12-14
Criterion Referenced Standards
30. What do you use to test an anaerobic capacity test?
Maximum force at high velocities
Fracture of the lumbar
Loss of menstrol cycle for more than 3 months
300 yard run
31. What is the difference between a persons observed score and the persons true score
Oxidative
Under 100
Sarcopenia
Standard error of measurement
32. What is the best type of training for diabetics?
1st class lever
Resistance Training
Anabolic
Increase
33. What is a normal BMI?
Hand and wrist
18.5-24.9
1 Exercise per muscle group
Summative evaluation
34. How do you figure out 8 rep max?
Increase depth of breathing
Fracture of the lumbar
Take 1 rep times it by .80
Ligaments
35. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
Construct validity
HRRxIntensity+Resting Heart Rate
Rhomboids and lower part of trapezius
36. Where are ganglion cysts normally found?
Closed
Hand and wrist
Increase
Trunk and abs
37. Are leg raise and curls open or closed kinetic chain workouts?
Inside the clients hands alternated grip
No
Validity
Open
38. What is it called when you eat a lot then do a lot to loose the weight?
Formative evaluation
Fracture of the lumbar
Bulimia
Coneten validity
39. Is a lunge closed or open kinetic chain workout?
Inside the clients hands alternated grip
Closed
Hip flexor
Fracture of the lumbar
40. What kind of fibers show better gains in hypertrophy?
under 35
HRRxIntensity+Resting Heart Rate
type 2
Hinge type joints
41. How much is resting metabolic rate use energy per day?
500-1000
60-75%
Anterior and middle deltoid
Upper part of the trapezius and bicep brachii
42. How do you increase stride frequency?
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on line
183
43. What does a non fatigue test test?
Subscapularis
20 inches
Flexability
10-22.9
44. What is a negative risk factor?
40
over 1.03
Criterion Referenced Standards
HDL over 60
45. What intensity should you work pregnant woman out at?
Reliable test
3 feet
Inflamation disease to the myelin sheath in the central nervous system
12-14
46. What does RPE stand for?
1 Exercise per muscle group
Neural adaptations
Rate of perceived exertions
Stroke
47. What does it mean when a test measures what it claims to be?
130
10
Validity
Muscular strength
48. What do you use to test muscular strength?
Closed
10-22.9
3RM Bench
Closed
49. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
How long it takes you to get a mile
Cardiorespitory system
HDL over 60
50. Is a lunge closed or open kinetic chain workout?
Oxidative
Tachycardia
Closed
Norm-referenced standards