Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the correct age for people to do plyometrics?






2. What are used to compare the preformance of an individual against another person in a like category?






3. What system calms heart rate down?






4. What tell body What is going on when not looking?






5. How do you add up volume when doing plyometrics?






6. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






7. What is the correct age for people to do plyometrics?






8. What kind of fibers show better gains in hypertrophy?






9. Where is android obesity most targeted at?






10. Is multi joint exercises closed or open kinetic chain workouts?






11. How many inches is a risk factor for a woman's waist?






12. What is a rockport test?






13. What is the synchronization of motor units?






14. What releses cortisol?






15. What joint has the greatest range of motion?






16. What is a negative risk factor?






17. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






18. What puts the curve into the lumbar and pulls the spine into position?






19. How do you spot a lunge?






20. What kind of test can be repeated with accuracy?






21. What is hypoglycemia?






22. What does the gluteus medius do for the hips?






23. What shouldn't your fasting glucose be over?






24. What does the gluteus medius do for the hips?






25. What do you use to test a Local muscular endurance?






26. What 4 things do you need to prove when sueing trainer?






27. What part of the shoulder is targeted during seated front press?






28. What is autonomic dysreflexia?






29. What is a bad waist to hip circumference for men?






30. What is the final evaluation made when a client compltes a specified training period?






31. How many months should you loose 10% of your weight?






32. How many exercises should you give a beginning client?






33. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






34. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






35. What is your hips doing during a lunge?






36. What type of flexability is the knee and elbow joints?






37. How should you test a pregnant woman's intensity?






38. What system are the lungs in?






39. Where do sprains happen?






40. How many calories is a Very Low Calorie Diet (VLCD)?






41. How should you test a pregnant woman's intensity?






42. What is a good RPE to work old people out at?






43. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?






44. What is it called when the foot is inward when walking?






45. What is tinea pedis?






46. How much is resting metabolic rate use energy per day?






47. What is the purpose of an assesment?






48. How long should you hold static stretches for?






49. What shouldn't your fasting glucose be over?






50. What is the loss of muscle mass called?







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Can you answer 50 questions in 15 minutes?


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