Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






2. What is considered hypoglycemia?






3. What do you use to test an agility test?






4. How many sets should you do for a hypertrophy goal?






5. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






6. What 4 things do you need to prove when sueing trainer?






7. How many inches is a risk factor for a woman's waist?






8. What do you use to test a sub maximal aerobic capacity?






9. What does the gluteus medius do for the hips?






10. What part of the shoulder is blown during arm raises?






11. What is a procedure that is required for administering a reliable test?






12. What does a non fatigue test test?






13. What is the correct age for people to do plyometrics?






14. What is it called when the foot is inward when walking?






15. Which energy system makes the most ATP?






16. What do you use to test a Local muscular endurance?






17. What is amenorrhea?






18. How much is resting metabolic rate use energy per day?






19. What is multiple sclerosis?






20. What movement do injuries happen most?






21. What is MET?






22. How does a trainer place his hands when spotting a flat bench press?






23. What does RPE stand for?






24. How long should you hold static stretches for?






25. Where do sprains happen?






26. Where is the superiliac?






27. What is the first health appraisal test?






28. What kind of test can be repeated with accuracy?






29. What muscle works the most during abduction movements?






30. What is tinea pedis?






31. What intensity should clients with hypertension train at?






32. How do you add up volume when doing plyometrics?






33. What is a cerebrovascular accident?






34. What is amenorrhea?






35. What replenishes ATP?






36. How many months should you loose 10% of your weight?






37. How do you increase stride frequency?

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38. How many exercises should you give a beginning client?






39. What is your hips doing during a lunge?






40. What shouldn't your fasting glucose be over?






41. How much room should you have between olympic weight lifting barbells?






42. What is a negative risk factor?






43. How many cups of water should you have a day?






44. How many exercises should you give a beginning client?






45. What intensity should you work pregnant woman out at?






46. How many calories should you drop a day to loose 1-2 pounds a week?






47. Where is the superiliac?






48. What is the best type of training for diabetics?






49. What is it called when the foot is inward when walking?






50. What does it mean when a test measures what it claims to be?