Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How many inches is a risk factor for a woman's waist?






2. What puts the curve into the lumbar and pulls the spine into position?






3. Where do sprains happen?






4. What do you use to test an agility test?






5. What is tinea pedis?






6. How do you figure out 8 rep max?






7. How do you spot a lunge?






8. How do you add up volume when doing plyometrics?






9. What is the difference between a persons observed score and the persons true score






10. What is MET?






11. How many inches is a risk factor for male waists?






12. What 4 things do you need to prove when sueing trainer?






13. What type of scores show the best - worst and inbetween scores of the participants by rankings?






14. What is hypoglycemia?






15. How many sets should you do for a hypertrophy goal?






16. What does the gluteus medius do for the hips?






17. What replenishes ATP?






18. Where is gynoid obesity targeted at?






19. What type of scores show the best - worst and inbetween scores of the participants by rankings?






20. What is your aerobic exercise threshold?






21. How do you spot a lunge?






22. What muscles does the bent over row underhand supinated grip isolate?






23. How much room between machines?






24. What is the purpose of an assesment?






25. What muscles does the bent over row underhand supinated grip isolate?






26. What can't LDL scores go over?






27. What is the final evaluation made when a client compltes a specified training period?






28. Where are ganglion cysts normally found?






29. What is the difference between a persons observed score and the persons true score






30. What is the Karnonen Formula?






31. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






32. What is a bad waist to hip circumference for woman?






33. What part of the shoulder is targeted during seated front press?






34. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






35. What joint has the greatest range of motion?






36. What is the primary reason for strength gains in pre-adolescent?






37. What is it called when the foot is inward when walking?






38. What muscles does the bent over row target in a pronated grip?






39. What do you use to test an agility test?






40. Which hand position should a spotter hold the bar in a lying tricep extension?






41. What is it called when a measurement of the same trait under the same conditions yields the same results from one trial to another?






42. How do you increase stride frequency?

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43. What type of lipids carry large amounts of cholesterol and deposit around the body?






44. What is the communication between 2 nerves?






45. What is a cerebrovascular accident?






46. What is it called when a test tests What is supposed to be tested?






47. What does it mean when a test measures what it claims to be?






48. How many calories should you drop a day to loose 1-2 pounds a week?






49. What is multiple sclerosis?






50. What is the 3rd health appraisal test?