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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What shouldn't your fasting glucose be over?
48-72 hours
110
Percentile scores
Synapse
2. What is the formula for a target heart rate?
Inflamation disease to the myelin sheath in the central nervous system
HRRxIntensity+Resting Heart Rate
Subscapularis
1 min. sit up
3. What is the 4th health appraisal test?
10
Informed Consent
Proprioceptors
Rate of perceived exertions
4. What is the loss of muscle mass called?
HDL over 60
Plyometric
Sarcopenia
Reliable test
5. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Oxidative
Percentile scores
18.5-24.9
6. What is hyperpnea?
Creatine Monohydrate
Increase depth of breathing
over 1.03
Hips and thighs
7. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
Test retest method
Inside the clients hands alternated grip
1 Exercise per muscle group
Spinal cord injury that causes bad blood pressure
8. How much is resting metabolic rate use energy per day?
60-75%
Over pronation
2b
Under 65
9. What joint has the greatest range of motion?
Inside the clients hands alternated grip
under 35
Gastrohumeral
Flexability
10. What is the difference between a persons observed score and the persons true score
Resistance Training
Loss of menstrol cycle for more than 3 months
Standard error of measurement
Hinge type joints
11. What are used to compare the preformance of an individual against another person in a like category?
Duty - Breach of duty - causation and damage
Fracture of the lumbar
Hip flexor
Norm-referenced standards
12. What is the purpose of an assesment?
10
Flexability
Respondeat Superior
Gather data and make goals
13. What doesn't the norm referenced percentile scoring system not show?
Validity
Whether the score is healthy or not
Above Hip
Agility test
14. How do you increase stride frequency?
15. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Hips and thighs
Spinal cord injury that causes bad blood pressure
Plasicity
Flexability
16. What is the first health appraisal test?
Par-Q
Upper part of the trapezius and bicep brachii
2 feet
Subjective obsefvations
17. What is the primary reason for strength gains in pre-adolescent?
3 feet
Resting oxygen uptake
Neural adaptations
Parasympathetic
18. What is a test that can differientiate the fit and non fit clients?
Inflamation disease to the myelin sheath in the central nervous system
over .90
Construct validity
HRRxIntensity+Resting Heart Rate
19. What is a normal LDL?
Fracture of the lumbar
55
2b
Under 100
20. What is a bad waist to hip circumference for woman?
40
20 inches
Open
over .90
21. What type of flexability is the knee and elbow joints?
Bulimia
Hinge type joints
Anterior and middle deltoid
Health medical questionaire
22. How much room between machines?
Hand and wrist
2 feet
300 yard run
Plyometric
23. What part of the shoulder is targeted during seated front press?
50-85%
40
Anterior and middle deltoid
No
24. How many exercises should you give a beginning client?
Amount of foot contacts
1 Exercise per muscle group
HDL over 60
Agility test
25. What do you use to test an agility test?
Fracture of the lumbar
Agility test
YMCA ergometer test - 1.5 mile run and 12min. run test
2 feet
26. What is the synthesis of a larger molecule from a smaller molecule?
Respondeat Superior
140xintensityx50%+RHR
Subscapularis
Anabolic
27. What does a non fatigue test test?
Validity
Flexability
Make them run speeds they aren't used to...
Rhomboids and lower part of trapezius
28. What is it called when you eat a lot then do a lot to loose the weight?
Reliable test
Agility test
Make them run speeds they aren't used to...
Bulimia
29. Is multi joint exercises closed or open kinetic chain workouts?
Subscapularis
Closed
Intramuscular coordination
Norm-referenced standards
30. What do you use to test a Local muscular endurance?
1 min. sit up
Stand behind client and move with client
1 Exercise per muscle group
Closed
31. Where do sprains happen?
Respondeat Superior
Test retest method
Intramuscular coordination
Ligaments
32. What is your hips doing during a lunge?
Under 65
Hip extension
Reliability
500-1000
33. These type of observations are seen during the workout and it is when the client is making gains - better energy - better techniques and comments on body language?
Test retest method
Subjective obsefvations
Agility test
Hips and thighs
34. What is MET?
Parasympathetic
Resting oxygen uptake
Whether the score is healthy or not
Flexability
35. How much room between machines?
Hip flexor
Resistance Training
Loss of menstrol cycle for more than 3 months
2 feet
36. Does exercise increase or decrease insulin sensitivity?
Increase
1 Exercise per muscle group
1 Exercise per muscle group
Informed Consent
37. With a disc problem should you do squats or deadlifts?
6
40-50%
No
Validity
38. What is your hips doing during a lunge?
130
Closed
Hips and thighs
Hip extension
39. How many calories is a Very Low Calorie Diet (VLCD)?
Bulimia
800
No
60-75%
40. What puts the curve into the lumbar and pulls the spine into position?
14-60
over .90
Hip flexor
Respondeat Superior
41. What is a good RPE to work old people out at?
Loss of menstrol cycle for more than 3 months
Hip extension
10
Plyometric
42. What muscles does the bent over row underhand supinated grip isolate?
Gastrohumeral
130
Upper part of the trapezius and bicep brachii
Closed
43. What does it mean when a test measures what it claims to be?
Jogging - jumping rope and cycling
Validity
Flexability
3RM Bench
44. What 3 assesments shouldn't you have old people do?
YMCA ergometer test - 1.5 mile run and 12min. run test
Hip flexor
Gastrohumeral
Health medical questionaire
45. What part of the shoulder is targeted during seated front press?
Trunk and abs
Spinal cord injury that causes bad blood pressure
Anterior and middle deltoid
Respondeat Superior
46. What is amenorrhea?
How long it takes you to get a mile
Loss of menstrol cycle for more than 3 months
10
50-85%
47. What is hypoglycemia?
Agility test
Inflamation disease to the myelin sheath in the central nervous system
Respondeat Superior
under 65
48. What do you use to test a sub maximal aerobic capacity?
Bulimia
1.5 Mile run
under 35
3RM Bench
49. What do you use to test an agility test?
Take 1 rep times it by .80
No
Agility test
Whether the score is healthy or not
50. What releses cortisol?
Under 65
Ligaments
How long it takes you to get a mile
Adrenal cortex