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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a procedure that is required for administering a reliable test?
Test protocol
Test retest method
12-14
1 Exercise per muscle group
2. What is the formula for a target heart rate?
HRRxIntensity+Resting Heart Rate
50-85%
Amount of foot contacts
1 min. sit up
3. What joint has the greatest range of motion?
3 feet
Anabolic
Gastrohumeral
140xintensityx50%+RHR
4. Is multi joint exercises closed or open kinetic chain workouts?
Closed
Make them run speeds they aren't used to...
Ligaments
110
5. How does a trainer place his hands when spotting a flat bench press?
Proprioceptors
Hip extension
Inside the clients hands alternated grip
1st class lever
6. What intensity should you work pregnant woman out at?
Subjective obsefvations
Alternated
12-14
Amount of foot contacts
7. What is amenorrhea?
Resistance Training
Loss of menstrol cycle for more than 3 months
Agility test
Closed
8. What does RPE stand for?
Rate of perceived exertions
HRRxIntensity+Resting Heart Rate
Hips and thighs
Trunk and abs
9. How long should you rest inbetween plyometric workouts?
Athletes foot
48-72 hours
Reliable
Proprioceptors
10. What does a non fatigue test test?
Coneten validity
Flexability
Formative evaluation
Duty - Breach of duty - causation and damage
11. What are general warm ups?
Construct validity
Jogging - jumping rope and cycling
Alternated
110
12. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
over 1.03
Criterion Referenced Standards
3-6
Muscular strength
13. Is multi joint exercises closed or open kinetic chain workouts?
Creatine Monohydrate
Closed
55
12-14
14. When does HDL become a risk factor?
Adrenal cortex
Flexability
under 35
Closed
15. What is a test that can differientiate the fit and non fit clients?
20 inches
Construct validity
No
Supraspinatus
16. What tell body What is going on when not looking?
Proprioceptors
LDL
3
Increase depth of breathing
17. What replenishes ATP?
1 Exercise per muscle group
Loss of menstrol cycle for more than 3 months
Creatine Monohydrate
1.5 Mile run
18. Where is android obesity most targeted at?
1 Exercise per muscle group
Resting oxygen uptake
YMCA ergometer test - 1.5 mile run and 12min. run test
Trunk and abs
19. How many sets should you do for a hypertrophy goal?
Motor Unit
1.5 Mile run
14-60
3-6
20. What is a bad waist to hip circumference for woman?
Subjective obsefvations
18.5-24.9
YMCA ergometer test - 1.5 mile run and 12min. run test
over .90
21. What replenishes ATP?
Hand and wrist
Criterion Referenced Standards
Test protocol
Creatine Monohydrate
22. What is hypoglycemia?
1 Exercise per muscle group
under 65
20 inches
Alternated
23. What is speed strength training?
Hips and thighs
Inflamation disease to the myelin sheath in the central nervous system
under 35
Maximum force at high velocities
24. What do you use to test an agility test?
type 2
Inside the clients hands alternated grip
300 yard run
Agility test
25. What type of fast twitch fiber deals with anaerobic activity?
Rate of perceived exertions
Open
Subscapularis
2b
26. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?
40-50%
HDL over 60
Increase
Test retest method
27. What is a cerebrovascular accident?
Make them run speeds they aren't used to...
Closed
Stroke
ip Abduction
28. What do you use to test a sub maximal aerobic capacity?
1.5 Mile run
Motor Unit
Validity
1 Exercise per muscle group
29. What muscle works the most during abduction movements?
2b
18.5-24.9
Subscapularis
ip Abduction
30. What is the Karnonen Formula?
1.5 Mile run
140xintensityx50%+RHR
Formative evaluation
Hinge type joints
31. What muscles does the bent over row target in a pronated grip?
Rhomboids and lower part of trapezius
Agility test
1.5 Mile run
Respondeat Superior
32. What is tinea pedis?
Over pronation
Closed
Reliability
Athletes foot
33. What system are the lungs in?
8
Intramuscular coordination
Increase
Cardiorespitory system
34. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?
Subjective obsefvations
Jogging - jumping rope and cycling
Validity
Plasicity
35. What kind of fibers show better gains in hypertrophy?
type 2
Respondeat Superior
110
Lifestyle inventories
36. What is the difference between a persons observed score and the persons true score
Lifestyle inventories
40-50%
Standard error of measurement
1st class lever
37. What is hyperpnea?
Increase depth of breathing
10-22.9
30-34.9
Proprioceptors
38. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
Open
Stroke
Closed
39. When does HDL become a risk factor?
under 35
140xintensityx50%+RHR
Hip flexor
Fracture of the lumbar
40. What do you use to test an agility test?
over 1.03
Test protocol
2 feet
Agility test
41. How do you add up volume when doing plyometrics?
Increase depth of breathing
Amount of foot contacts
LDL
Cardiorespitory system
42. What tell body What is going on when not looking?
Cardiorespitory system
Proprioceptors
20 inches
Reliable
43. What 4 things do you need to prove when sueing trainer?
Duty - Breach of duty - causation and damage
Anabolic
Hinge type joints
YMCA ergometer test - 1.5 mile run and 12min. run test
44. What does RPE stand for?
Athletes foot
Motor Unit
Rate of perceived exertions
Creatine Monohydrate
45. What is a procedure that is required for administering a reliable test?
Test protocol
500-1000
300 yard run
Supraspinatus
46. What puts the curve into the lumbar and pulls the spine into position?
Closed
Hip flexor
Spinal cord injury that causes bad blood pressure
Closed
47. What is it called when the foot is inward when walking?
3
Above Hip
Over pronation
Health medical questionaire
48. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?
Neural adaptations
Whether the score is healthy or not
Criterion Referenced Standards
3RM Bench
49. How high should mirrors be placed above floor?
Gastrohumeral
20 inches
55
Open
50. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
Adrenal cortex
Ligaments
1st class lever
YMCA ergometer test - 1.5 mile run and 12min. run test