Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where do sprains happen?






2. How many cups of water should you have a day?






3. What is a normal LDL?






4. What form tells about past surgieries and risk factors for cad?






5. What kind of test can be repeated with accuracy?






6. This evaluation happens before or during a workout with the client?






7. Is a lunge closed or open kinetic chain workout?






8. What replenishes ATP?






9. What is a bad waist to hip circumference for woman?






10. What is hypoglycemia?






11. What is an obese BMI?






12. What is a normal MET rating?






13. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?






14. How many inches is a risk factor for a woman's waist?






15. What form tells about past surgieries and risk factors for cad?






16. What do you use to test an agility test?






17. How many months should you loose 10% of your weight?






18. Is multi joint exercises closed or open kinetic chain workouts?






19. What is the best type of training for diabetics?






20. What is MET?






21. What is it called when you eat a lot then do a lot to loose the weight?






22. What is the final evaluation made when a client compltes a specified training period?






23. What age must family member die of heart attack to make it a positive risk factor?






24. Where is android obesity most targeted at?






25. How do you add up volume when doing plyometrics?






26. What is it called when the foot is inward when walking?






27. What is it called when a test is repeated with the same people within 1-3 days unless it requires maximal effort then it is 7 days?






28. What is tinea pedis?






29. What is amenorrhea?






30. What 4 things do you need to prove when sueing trainer?






31. What puts the curve into the lumbar and pulls the spine into position?






32. With a disc problem should you do squats or deadlifts?






33. What is speed strength training?






34. What replenishes ATP?






35. What 4 things do you need to prove when sueing trainer?






36. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






37. How much room between machines?






38. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






39. What is the 4th health appraisal test?






40. What is hypoglycemia?






41. What is a test that can differientiate the fit and non fit clients?






42. What part of the shoulder is blown during arm raises?






43. How do you increase stride frequency?

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44. What is a rockport test?






45. What is the correct age for people to do plyometrics?






46. What is your hips doing during a lunge?






47. What do you use to test a sub maximal aerobic capacity?






48. What is the tendacy of a muscle to assume a new and greater length after a passive stretch and after the load is removed?






49. How should you test a pregnant woman's intensity?






50. What is your hips doing during a lunge?