SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is hypoglycemia?
3
Trunk and abs
Closed
under 65
2. What is speed strength training?
300 yard run
Maximum force at high velocities
Rhomboids and lower part of trapezius
Bulimia
3. What is a negative risk factor?
Whether the score is healthy or not
HDL over 60
Sarcopenia
Closed
4. How do you add up volume when doing plyometrics?
Upper part of the trapezius and bicep brachii
3RM Bench
40-50%
Amount of foot contacts
5. What is a rockport test?
Hip extension
How long it takes you to get a mile
Health medical questionaire
Validity
6. What does it mean when a test measures what it claims to be?
55
Reliable
Validity
Proprioceptors
7. What is the Karnonen Formula?
800
140xintensityx50%+RHR
Supraspinatus
Plyometric
8. Are leg raise and curls open or closed kinetic chain workouts?
Alternated
Trunk and abs
HRRxIntensity+Resting Heart Rate
Open
9. What is the loss of muscle mass called?
Anabolic
110
Subscapularis
Sarcopenia
10. How many inches is a risk factor for male waists?
40
1 Exercise per muscle group
35
Neural adaptations
11. What shouldn't your fasting glucose be over?
110
Test protocol
18.5-24.9
12-14
12. What kind of test can be repeated with accuracy?
Parasympathetic
Flexability
Reliable test
110
13. What releses cortisol?
Adrenal cortex
Respondeat Superior
48-72 hours
Tachycardia
14. What is autonomic dysreflexia?
Informed Consent
Spinal cord injury that causes bad blood pressure
Proprioceptors
Par-Q
15. What is the synchronization of motor units?
Sarcopenia
Intramuscular coordination
60-75%
HDL over 60
16. Where is android obesity most targeted at?
Open
Trunk and abs
800
over .90
17. What 4 things do you need to prove when sueing trainer?
Loss of menstrol cycle for more than 3 months
over 1.03
Motor Unit
Duty - Breach of duty - causation and damage
18. Which energy system makes the most ATP?
Oxidative
Hips and thighs
Gather data and make goals
800
19. How many cups of water should you have a day?
3RM Bench
2 feet
Muscular strength
8
20. What do you use to test an agility test?
Agility test
Inside the clients hands alternated grip
Rhomboids and lower part of trapezius
Hand and wrist
21. How much room should you have between olympic weight lifting barbells?
3 feet
under 65
Construct validity
Synapse
22. What is the difference between a persons observed score and the persons true score
Stand behind client and move with client
Anabolic
55
Standard error of measurement
23. How many calories should you drop a day to loose 1-2 pounds a week?
3RM Bench
500-1000
300 yard run
Whether the score is healthy or not
24. What is spondylolysis?
10-22.9
Fracture of the lumbar
20 inches
Hips and thighs
25. How many inches is a risk factor for a woman's waist?
35
Open
Cardiorespitory system
Gastrohumeral
26. What does RPE stand for?
Hand and wrist
Rate of perceived exertions
140xintensityx50%+RHR
30-34.9
27. Does exercise increase or decrease insulin sensitivity?
Increase
Inside the clients hands alternated grip
1.5 Mile run
Closed
28. Does exercise increase or decrease insulin sensitivity?
Increase
60-75%
55
RPE
29. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
Cardiorespitory system
Anterior and middle deltoid
Inside the clients hands alternated grip
30. What system are the lungs in?
1 Exercise per muscle group
Hand and wrist
1 Exercise per muscle group
Cardiorespitory system
31. What type of scores show the best - worst and inbetween scores of the participants by rankings?
Percentile scores
Flexability
Whether the score is healthy or not
3 feet
32. What is spondylolysis?
Rate of perceived exertions
Plyometric
Fracture of the lumbar
20 inches
33. How many calories is a Very Low Calorie Diet (VLCD)?
HRRxIntensity+Resting Heart Rate
Closed
12-14
800
34. What is it called when you eat a lot then do a lot to loose the weight?
Bulimia
No
300 yard run
Take 1 rep times it by .80
35. What muscles does the bent over row underhand supinated grip isolate?
8
Upper part of the trapezius and bicep brachii
1 min. sit up
under 35
36. What muscles does the bent over row underhand supinated grip isolate?
over 1.03
Upper part of the trapezius and bicep brachii
Inflamation disease to the myelin sheath in the central nervous system
Synapse
37. What is a normal MET rating?
How long it takes you to get a mile
Subscapularis
10-22.9
Duty - Breach of duty - causation and damage
38. How many inches is a risk factor for a woman's waist?
35
Gather data and make goals
Lifestyle inventories
Jogging - jumping rope and cycling
39. Where is the superiliac?
Cardiorespitory system
HDL over 60
Respondeat Superior
Above Hip
40. What is the synthesis of a larger molecule from a smaller molecule?
Anabolic
Standard error of measurement
1st class lever
Stand behind client and move with client
41. What kind of test can be repeated with accuracy?
Athletes foot
Reliable test
Under 100
Cardiorespitory system
42. What does a non fatigue test test?
3 feet
over 1.03
Formative evaluation
Flexability
43. Is a lunge closed or open kinetic chain workout?
Hips and thighs
Closed
Respondeat Superior
Criterion Referenced Standards
44. What puts the curve into the lumbar and pulls the spine into position?
3 feet
Hip flexor
Flexability
Reliability
45. What joint has the greatest range of motion?
500-1000
Gastrohumeral
Adrenal cortex
Formative evaluation
46. What is amenorrhea?
3RM Bench
8
Validity
Loss of menstrol cycle for more than 3 months
47. What do you use to test muscular strength?
3RM Bench
Agility test
Closed
Upper part of the trapezius and bicep brachii
48. What is the 4th health appraisal test?
Informed Consent
Flexability
55
Under 100
49. What is a stretch followed by an explosive movement?
Fracture of the lumbar
30-34.9
Test retest method
Plyometric
50. What is a cerebrovascular accident?
Over pronation
Whether the score is healthy or not
Stroke
Health medical questionaire