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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a normal MET rating?
Tachycardia
10-22.9
40-50%
ip Abduction
2. What is the first health appraisal test?
under 35
Par-Q
Hip flexor
Closed
3. What is an obese BMI?
20 inches
Informed Consent
No
30-34.9
4. What is a rockport test?
How long it takes you to get a mile
Creatine Monohydrate
Hips and thighs
3RM Bench
5. What is the loss of muscle mass called?
60-75%
Sarcopenia
Flexability
14-60
6. This evaluation happens before or during a workout with the client?
Formative evaluation
Resting oxygen uptake
Resistance Training
Take 1 rep times it by .80
7. How long should you rest inbetween plyometric workouts?
Maximum force at high velocities
2b
48-72 hours
Agility test
8. What age must family member die of heart attack to make it a positive risk factor?
Closed
2b
55
Under 100
9. How many sets should you do for a hypertrophy goal?
3-6
Trunk and abs
1.5 Mile run
Under 65
10. What replenishes ATP?
Subscapularis
Creatine Monohydrate
Inside the clients hands alternated grip
3
11. What are general warm ups?
Respondeat Superior
Par-Q
Jogging - jumping rope and cycling
Rhomboids and lower part of trapezius
12. What is the synchronization of motor units?
Inflamation disease to the myelin sheath in the central nervous system
Test protocol
Intramuscular coordination
Tachycardia
13. A trainer does a test and gets the same results 2 days later this test is?
Reliable
Respondeat Superior
Health medical questionaire
300 yard run
14. What is a rockport test?
How long it takes you to get a mile
Athletes foot
10
YMCA ergometer test - 1.5 mile run and 12min. run test
15. What is the purpose of an assesment?
Gather data and make goals
Hinge type joints
under 35
Increase
16. How many calories should you drop a day to loose 1-2 pounds a week?
Test retest method
500-1000
10-22.9
20 inches
17. What is multiple sclerosis?
18.5-24.9
Inflamation disease to the myelin sheath in the central nervous system
over .90
Formative evaluation
18. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
Flexability
140xintensityx50%+RHR
Resistance Training
19. What type of flexability is the knee and elbow joints?
Hinge type joints
Sarcopenia
Spinal cord injury that causes bad blood pressure
Take 1 rep times it by .80
20. What do you use to test muscular strength?
Under 65
3RM Bench
Synapse
How long it takes you to get a mile
21. What do you use to test a sub maximal aerobic capacity?
Construct validity
1.5 Mile run
Gastrohumeral
800
22. What system are the lungs in?
Alternated
12-14
8
Cardiorespitory system
23. What doesn't the norm referenced percentile scoring system not show?
Whether the score is healthy or not
48-72 hours
30 seconds
3 feet
24. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?
HRRxIntensity+Resting Heart Rate
1st class lever
Under 65
Take 1 rep times it by .80
25. What muscles does the bent over row underhand supinated grip isolate?
Upper part of the trapezius and bicep brachii
Rate of perceived exertions
Respondeat Superior
30-34.9
26. What does a 1RM test for?
Muscular strength
over 1.03
40
Take 1 rep times it by .80
27. What is hyperpnea?
Increase depth of breathing
Tachycardia
How long it takes you to get a mile
40
28. Does exercise increase or decrease insulin sensitivity?
Increase
Reliable test
Resting oxygen uptake
Coneten validity
29. What puts the curve into the lumbar and pulls the spine into position?
Whether the score is healthy or not
60-75%
Hip flexor
Muscular strength
30. What does it mean when a test measures what it claims to be?
Rhomboids and lower part of trapezius
Validity
Norm-referenced standards
Rate of perceived exertions
31. What is hypoglycemia?
Bulimia
under 65
Standard error of measurement
300 yard run
32. What intensity should clients with hypertension train at?
Muscular strength
ip Abduction
Adrenal cortex
40-50%
33. What is a resting heart rate of or more than 100 beats per minute?
Tachycardia
Fracture of the lumbar
110
Muscular strength
34. What muscle works the most during abduction movements?
Subscapularis
Reliable
1 Exercise per muscle group
30 seconds
35. When does HDL become a risk factor?
2 feet
Plasicity
HDL over 60
under 35
36. What type of fast twitch fiber deals with anaerobic activity?
RPE
2b
Anterior and middle deltoid
8
37. What is a bad waist to hip circumference for woman?
Duty - Breach of duty - causation and damage
Maximum force at high velocities
Reliability
over .90
38. What muscle works the most during abduction movements?
Subscapularis
14-60
under 35
Adrenal cortex
39. How many inches is a risk factor for male waists?
Subjective obsefvations
40
HRRxIntensity+Resting Heart Rate
140xintensityx50%+RHR
40. What system calms heart rate down?
Duty - Breach of duty - causation and damage
Parasympathetic
Take 1 rep times it by .80
Jogging - jumping rope and cycling
41. How many calories should you drop a day to loose 1-2 pounds a week?
500-1000
Rhomboids and lower part of trapezius
40
Inside the clients hands alternated grip
42. What is considered hypoglycemia?
Under 65
over 1.03
1 Exercise per muscle group
2b
43. How many calories is a Very Low Calorie Diet (VLCD)?
Maximum force at high velocities
800
3-6
Plasicity
44. What does a non fatigue test test?
300 yard run
Resistance Training
Norm-referenced standards
Flexability
45. How do you increase stride frequency?
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183
46. What is amenorrhea?
LDL
Loss of menstrol cycle for more than 3 months
Percentile scores
2 feet
47. What does it mean when a test measures what it claims to be?
40
Lifestyle inventories
Validity
Criterion Referenced Standards
48. What is a normal MET rating?
Validity
Sarcopenia
Increase
10-22.9
49. What kind of test can be repeated with accuracy?
Formative evaluation
Over pronation
Take 1 rep times it by .80
Reliable test
50. What is the communication between 2 nerves?
Agility test
Synapse
Maximum force at high velocities
Flexability