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Test your basic knowledge |
Personal Training Basics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the synthesis of a larger molecule from a smaller molecule?
Standard error of measurement
Anabolic
40
Inside the clients hands alternated grip
2. What does a 1RM test for?
Muscular strength
Health medical questionaire
Hips and thighs
Construct validity
3. What do you use to test an agility test?
Maximum force at high velocities
6
Agility test
HRRxIntensity+Resting Heart Rate
4. What intensity should clients with hypertension train at?
40-50%
Creatine Monohydrate
Stand behind client and move with client
Fracture of the lumbar
5. What is a negative risk factor?
HDL over 60
Under 65
Reliable test
Motor Unit
6. What is a stretch followed by an explosive movement?
Summative evaluation
130
Test protocol
Plyometric
7. What is a normal LDL?
Anabolic
40
Increase depth of breathing
Under 100
8. What is the correct age for people to do plyometrics?
Eccentric
Under 100
Jogging - jumping rope and cycling
14-60
9. What is the loss of muscle mass called?
ip Abduction
Hip flexor
130
Sarcopenia
10. When does HDL become a risk factor?
under 35
Inflamation disease to the myelin sheath in the central nervous system
No
110
11. How do you spot a lunge?
10-22.9
Stand behind client and move with client
30 seconds
2 feet
12. What does the gluteus medius do for the hips?
40-50%
Above Hip
10
ip Abduction
13. What replenishes ATP?
Loss of menstrol cycle for more than 3 months
Agility test
Creatine Monohydrate
14-60
14. What is hypoglycemia?
Adrenal cortex
YMCA ergometer test - 1.5 mile run and 12min. run test
under 65
Plyometric
15. What is spondylolysis?
Closed
Alternated
Gastrohumeral
Fracture of the lumbar
16. What is a legal doctrine by which employers can be found vigorously liable for the negligent acts of their employees?
Upper part of the trapezius and bicep brachii
55
Upper part of the trapezius and bicep brachii
Respondeat Superior
17. How many months of strength training should you do before doing plyometrics?
Par-Q
3
Upper part of the trapezius and bicep brachii
Adrenal cortex
18. How should you test a pregnant woman's intensity?
Gastrohumeral
10-22.9
How long it takes you to get a mile
RPE
19. What can't LDL scores go over?
Cardiorespitory system
130
1 min. sit up
3-6
20. What are used to compare the preformance of an individual against another person in a like category?
under 35
Make them run speeds they aren't used to...
Norm-referenced standards
Hips and thighs
21. What is the final evaluation made when a client compltes a specified training period?
Summative evaluation
40-50%
10
Closed
22. What part of the shoulder is targeted during seated front press?
Anterior and middle deltoid
Parasympathetic
Hip extension
Motor Unit
23. What joint has the greatest range of motion?
1st class lever
Gastrohumeral
10
20 inches
24. What does a non fatigue test test?
30-34.9
Flexability
Above Hip
Increase depth of breathing
25. What is the primary reason for strength gains in pre-adolescent?
RPE
800
Neural adaptations
Closed
26. What is a normal MET rating?
10-22.9
HDL over 60
Parasympathetic
Increase depth of breathing
27. What do you use to test an anaerobic capacity test?
6
Hip flexor
300 yard run
3RM Bench
28. How much is resting metabolic rate use energy per day?
Intramuscular coordination
12-14
60-75%
Flexability
29. What is a normal BMI?
2b
18.5-24.9
How long it takes you to get a mile
Increase
30. What is a good RPE to work old people out at?
Amount of foot contacts
10
110
Resistance Training
31. What is a good RPE to work old people out at?
2 feet
10
55
ip Abduction
32. Where is the superiliac?
Open
Above Hip
Maximum force at high velocities
Tachycardia
33. What is the correct age for people to do plyometrics?
14-60
Trunk and abs
Make them run speeds they aren't used to...
Construct validity
34. What is speed strength training?
Parasympathetic
Maximum force at high velocities
Increase depth of breathing
20 inches
35. What are general warm ups?
Jogging - jumping rope and cycling
1.5 Mile run
Proprioceptors
Hip extension
36. Is multi joint exercises closed or open kinetic chain workouts?
Closed
2 feet
Health medical questionaire
Supraspinatus
37. Where do sprains happen?
Ligaments
Fracture of the lumbar
Increase
Increase
38. Where is the superiliac?
Anterior and middle deltoid
Hip flexor
Plyometric
Above Hip
39. What is the best type of training for diabetics?
How long it takes you to get a mile
Resistance Training
Bulimia
Adrenal cortex
40. What type of flexability is the knee and elbow joints?
2 feet
Hinge type joints
LDL
Adrenal cortex
41. What is the final evaluation made when a client compltes a specified training period?
Reliability
60-75%
Summative evaluation
Reliable
42. What form tells about past surgieries and risk factors for cad?
Plasicity
Creatine Monohydrate
Informed Consent
Health medical questionaire
43. Where is gynoid obesity targeted at?
Gather data and make goals
Coneten validity
Hips and thighs
Subscapularis
44. What is a bad waist to hip circumference for men?
130
Gastrohumeral
over 1.03
Inflamation disease to the myelin sheath in the central nervous system
45. What is the synchronization of motor units?
Parasympathetic
Neural adaptations
Intramuscular coordination
Resting oxygen uptake
46. What is considered hypoglycemia?
30-34.9
Under 65
YMCA ergometer test - 1.5 mile run and 12min. run test
Inside the clients hands alternated grip
47. Is multi joint exercises closed or open kinetic chain workouts?
Resting oxygen uptake
Loss of menstrol cycle for more than 3 months
500-1000
Closed
48. How do you figure out 8 rep max?
Muscular strength
Take 1 rep times it by .80
500-1000
Under 65
49. What type of fast twitch fiber deals with anaerobic activity?
under 65
Percentile scores
2b
Duty - Breach of duty - causation and damage
50. What type of lipids carry large amounts of cholesterol and deposit around the body?
LDL
10-22.9
Test protocol
under 65