Test your basic knowledge |

Personal Training Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What releses cortisol?






2. What is the correct age for people to do plyometrics?






3. What is considered hypoglycemia?






4. How high should mirrors be placed above floor?






5. How many months should you loose 10% of your weight?






6. What is tinea pedis?






7. What is amenorrhea?






8. What 4 things do you need to prove when sueing trainer?






9. What does the gluteus medius do for the hips?






10. How many sets should you do for a hypertrophy goal?






11. What intensity should clients with hypertension train at?






12. A trainer does a test and gets the same results 2 days later this test is?






13. How do you figure out 8 rep max?






14. What part of the shoulder is blown during arm raises?






15. What is autonomic dysreflexia?






16. What is a bad waist to hip circumference for men?






17. What do you use to test a sub maximal aerobic capacity?






18. How many sets should you do for a hypertrophy goal?






19. How long should you hold static stretches for?






20. Where do sprains happen?






21. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






22. What 4 things do you need to prove when sueing trainer?






23. What is a bad waist to hip circumference for woman?






24. What is a good RPE to work old people out at?






25. What tell body What is going on when not looking?






26. What puts the curve into the lumbar and pulls the spine into position?






27. How do you increase stride frequency?

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28. What is a normal LDL?






29. What puts the curve into the lumbar and pulls the spine into position?






30. What type of fast twitch fiber deals with anaerobic activity?






31. What is the formula for a target heart rate?






32. How many calories should you drop a day to loose 1-2 pounds a week?






33. What is the loss of muscle mass called?






34. What are general warm ups?






35. What muscles does the bent over row underhand supinated grip isolate?






36. Does exercise increase or decrease insulin sensitivity?






37. What is a specific minimal standard that trainers can use on clients to let them know whether their score was average enough to be considered healthy?






38. What system calms heart rate down?






39. What is the best type of training for diabetics?






40. What is a bad waist to hip circumference for men?






41. When does HDL become a risk factor?






42. What releses cortisol?






43. What is MET?






44. How many inches is a risk factor for male waists?






45. Is multi joint exercises closed or open kinetic chain workouts?






46. What kind of lever are the applied and resistive force on opposite sides od the fulcrum?






47. How do you figure out 8 rep max?






48. When does HDL become a risk factor?






49. What system calms heart rate down?






50. What is a normal LDL?