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Test your basic knowledge |
Physical Training Principles
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 36 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.
progressive overload
inadequate recovery
Measurable loss of fitness with detraining
Flexibility overload
2. Affecting the same metabolic system. Best to train in the activity you will be performing in
progressive overload
Frequency - time - intensity - type
inadequate recovery
Which is better for improved performance?
3. Train to maximize positive physiological changes and minimize the negative effects of exercise stress
Flexibility overload
Which is better for improved performance?
goal of training
intensity
4. 30-40% loss of muscular endurance
Which is better for improved performance?
Intensity
Muscular endurance depletion
Flexibility overload
5. 30-40% loss of muscular endurance
Muscular endurance depletion
progressive overload
Frequency - time - intensity - type
Principle of Specificity
6. 10% 8 weeks after stopping
Reversilbility
Muscular strength depletion
Frequency - time - intensity - type
Aerobic fitness overload
7. Variable that has that has the greatest potential in terms of improving performance
Aerobic fitness overload
24-28 hours
inadequate recovery
intensity
8. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations
24-28 hours
Reversilbility
progressive overload
Flexibility overload
9. Specific - Meaningful - Achievable - Realistic - Time-based
Measurable loss of fitness with detraining
progressive overload
Muscular strength + endurance overload
Goal Setting
10. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months
Reversilbility
Muscular strength depletion
Coming back to retrain
Measurable loss of fitness with detraining
11. Affecting the same metabolic system. Best to train in the activity you will be performing in
Which is better for improved performance?
Measurable loss of fitness with detraining
Muscular strength + endurance overload
Aerobic fitness overload
12. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles
Goal Setting
intensity
Muscular endurance depletion
Aerobic fitness overload
13. Most important for progressive overload
24-28 hours
Flexibility overload
Coming back to retrain
Intensity
14. Train to maximize positive physiological changes and minimize the negative effects of exercise stress
Muscular endurance depletion
Frequency - time - intensity - type
inadequate recovery
goal of training
15. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)
goal of training
Muscular strength + endurance overload
Muscular strength depletion
Principle of Specificity
16. Variable that has that has the greatest potential in terms of improving performance
Muscular strength + endurance overload
intensity
Muscular strength + endurance overload
Which is better for improved performance?
17. Rest/recovery time between workouts
Flexibility overload
24-28 hours
inadequate recovery
goal of training
18. Varying overload applied
Flexibility overload
Frequency - time - intensity - type
inadequate recovery
progressive overload
19. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles
Principle of Specificity
Aerobic fitness overload
Muscular endurance depletion
Which is better for improved performance?
20. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic
Goal Setting
Flexibility overload
intensity
Principle of Specificity
21. Specific - Meaningful - Achievable - Realistic - Time-based
Principle of Specificity
Goal Setting
intensity
Aerobic fitness overload
22. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics
inadequate recovery
Principle of Specificity
intensity
Muscular strength + endurance overload
23. Varying overload applied
Frequency - time - intensity - type
progressive overload
Principle of Specificity
Intensity
24. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics
intensity
Muscular strength + endurance overload
Aerobic fitness overload
Intensity
25. Fitness level prior to stopping - how long fit - routine level of physical activity
intensity
Coming back to retrain
goal of training
24-28 hours
26. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic
intensity
goal of training
Measurable loss of fitness with detraining
Flexibility overload
27. Crash and burn - overtraining syndrome - injury - stop training
Principle of Specificity
inadequate recovery
Measurable loss of fitness with detraining
Goal Setting
28. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)
Frequency - time - intensity - type
Coming back to retrain
Principle of Specificity
Flexibility overload
29. Rest/recovery time between workouts
intensity
Reversilbility
Muscular endurance depletion
24-28 hours
30. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations
Reversilbility
Which is better for improved performance?
intensity
Flexibility overload
31. 10% 8 weeks after stopping
Aerobic fitness overload
Goal Setting
Principle of Specificity
Muscular strength depletion
32. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.
Muscular endurance depletion
goal of training
intensity
progressive overload
33. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months
Measurable loss of fitness with detraining
Which is better for improved performance?
Coming back to retrain
Frequency - time - intensity - type
34. Crash and burn - overtraining syndrome - injury - stop training
Coming back to retrain
Which is better for improved performance?
Which is better for improved performance?
inadequate recovery
35. Most important for progressive overload
Intensity
Reversilbility
Muscular strength depletion
Aerobic fitness overload
36. Fitness level prior to stopping - how long fit - routine level of physical activity
Goal Setting
Coming back to retrain
inadequate recovery
Measurable loss of fitness with detraining