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Test your basic knowledge |
Physical Training Principles
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 36 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic
intensity
Measurable loss of fitness with detraining
Flexibility overload
Aerobic fitness overload
2. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics
Muscular strength + endurance overload
goal of training
progressive overload
24-28 hours
3. 10% 8 weeks after stopping
progressive overload
Coming back to retrain
Muscular strength depletion
Which is better for improved performance?
4. Specific - Meaningful - Achievable - Realistic - Time-based
intensity
Principle of Specificity
Which is better for improved performance?
Goal Setting
5. Specific - Meaningful - Achievable - Realistic - Time-based
Goal Setting
Muscular endurance depletion
goal of training
Frequency - time - intensity - type
6. Varying overload applied
Reversilbility
Muscular strength + endurance overload
Frequency - time - intensity - type
Which is better for improved performance?
7. Rest/recovery time between workouts
Goal Setting
Measurable loss of fitness with detraining
24-28 hours
Reversilbility
8. Train to maximize positive physiological changes and minimize the negative effects of exercise stress
Muscular endurance depletion
Which is better for improved performance?
Muscular strength depletion
goal of training
9. 10% 8 weeks after stopping
progressive overload
Muscular strength depletion
progressive overload
Goal Setting
10. Variable that has that has the greatest potential in terms of improving performance
Principle of Specificity
Frequency - time - intensity - type
Principle of Specificity
intensity
11. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations
Measurable loss of fitness with detraining
Reversilbility
intensity
Which is better for improved performance?
12. Most important for progressive overload
Intensity
Flexibility overload
inadequate recovery
Coming back to retrain
13. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles
Flexibility overload
Flexibility overload
Aerobic fitness overload
Muscular endurance depletion
14. Affecting the same metabolic system. Best to train in the activity you will be performing in
Coming back to retrain
Which is better for improved performance?
Principle of Specificity
inadequate recovery
15. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.
Muscular endurance depletion
Reversilbility
Intensity
progressive overload
16. Variable that has that has the greatest potential in terms of improving performance
24-28 hours
Flexibility overload
intensity
progressive overload
17. Train to maximize positive physiological changes and minimize the negative effects of exercise stress
goal of training
Aerobic fitness overload
Muscular strength depletion
Principle of Specificity
18. Crash and burn - overtraining syndrome - injury - stop training
Muscular strength depletion
Muscular endurance depletion
inadequate recovery
Aerobic fitness overload
19. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)
Principle of Specificity
Frequency - time - intensity - type
progressive overload
Measurable loss of fitness with detraining
20. Most important for progressive overload
Reversilbility
Intensity
Muscular strength depletion
Aerobic fitness overload
21. Fitness level prior to stopping - how long fit - routine level of physical activity
Principle of Specificity
Coming back to retrain
goal of training
Reversilbility
22. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months
goal of training
Muscular strength + endurance overload
Measurable loss of fitness with detraining
Reversilbility
23. 30-40% loss of muscular endurance
Muscular endurance depletion
intensity
24-28 hours
Which is better for improved performance?
24. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations
Reversilbility
Goal Setting
inadequate recovery
Goal Setting
25. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics
Muscular strength depletion
Muscular strength + endurance overload
goal of training
Intensity
26. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.
24-28 hours
Principle of Specificity
intensity
progressive overload
27. 30-40% loss of muscular endurance
Muscular endurance depletion
progressive overload
inadequate recovery
Aerobic fitness overload
28. Rest/recovery time between workouts
Measurable loss of fitness with detraining
Which is better for improved performance?
24-28 hours
intensity
29. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)
Frequency - time - intensity - type
Principle of Specificity
inadequate recovery
Intensity
30. Fitness level prior to stopping - how long fit - routine level of physical activity
Flexibility overload
Principle of Specificity
Reversilbility
Coming back to retrain
31. Crash and burn - overtraining syndrome - injury - stop training
Reversilbility
Muscular endurance depletion
Goal Setting
inadequate recovery
32. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic
Aerobic fitness overload
progressive overload
Flexibility overload
intensity
33. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles
Aerobic fitness overload
Flexibility overload
intensity
Which is better for improved performance?
34. Varying overload applied
progressive overload
Frequency - time - intensity - type
Goal Setting
24-28 hours
35. Affecting the same metabolic system. Best to train in the activity you will be performing in
intensity
Which is better for improved performance?
Measurable loss of fitness with detraining
24-28 hours
36. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months
intensity
Measurable loss of fitness with detraining
Coming back to retrain
progressive overload
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