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Test your basic knowledge |
Physical Training Principles
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 36 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Rest/recovery time between workouts
Measurable loss of fitness with detraining
Goal Setting
24-28 hours
Which is better for improved performance?
2. Specific - Meaningful - Achievable - Realistic - Time-based
Goal Setting
Principle of Specificity
Measurable loss of fitness with detraining
progressive overload
3. Rest/recovery time between workouts
24-28 hours
Which is better for improved performance?
intensity
Goal Setting
4. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles
Aerobic fitness overload
24-28 hours
Muscular endurance depletion
Goal Setting
5. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)
progressive overload
inadequate recovery
Principle of Specificity
Muscular endurance depletion
6. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months
Measurable loss of fitness with detraining
Intensity
Muscular strength + endurance overload
Reversilbility
7. 30-40% loss of muscular endurance
Muscular endurance depletion
Flexibility overload
Which is better for improved performance?
24-28 hours
8. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months
Aerobic fitness overload
Measurable loss of fitness with detraining
progressive overload
Flexibility overload
9. Variable that has that has the greatest potential in terms of improving performance
Coming back to retrain
Which is better for improved performance?
intensity
Muscular strength + endurance overload
10. Train to maximize positive physiological changes and minimize the negative effects of exercise stress
goal of training
inadequate recovery
Flexibility overload
Principle of Specificity
11. Crash and burn - overtraining syndrome - injury - stop training
intensity
progressive overload
inadequate recovery
Goal Setting
12. Specific - Meaningful - Achievable - Realistic - Time-based
Intensity
Flexibility overload
Frequency - time - intensity - type
Goal Setting
13. Fitness level prior to stopping - how long fit - routine level of physical activity
Measurable loss of fitness with detraining
Principle of Specificity
Flexibility overload
Coming back to retrain
14. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)
Measurable loss of fitness with detraining
Aerobic fitness overload
Principle of Specificity
goal of training
15. Variable that has that has the greatest potential in terms of improving performance
Goal Setting
intensity
inadequate recovery
Muscular strength + endurance overload
16. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics
Muscular strength + endurance overload
Aerobic fitness overload
Coming back to retrain
Aerobic fitness overload
17. Affecting the same metabolic system. Best to train in the activity you will be performing in
24-28 hours
Frequency - time - intensity - type
goal of training
Which is better for improved performance?
18. 10% 8 weeks after stopping
Aerobic fitness overload
Muscular strength depletion
Which is better for improved performance?
goal of training
19. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations
Muscular strength + endurance overload
Reversilbility
Principle of Specificity
progressive overload
20. 30-40% loss of muscular endurance
Muscular strength + endurance overload
Muscular endurance depletion
inadequate recovery
inadequate recovery
21. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic
Which is better for improved performance?
Which is better for improved performance?
Flexibility overload
Muscular endurance depletion
22. 10% 8 weeks after stopping
Muscular strength depletion
Intensity
Muscular strength + endurance overload
Measurable loss of fitness with detraining
23. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic
Muscular strength depletion
Muscular strength + endurance overload
Flexibility overload
inadequate recovery
24. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles
Flexibility overload
24-28 hours
Coming back to retrain
Aerobic fitness overload
25. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.
Muscular strength + endurance overload
Coming back to retrain
progressive overload
Measurable loss of fitness with detraining
26. Varying overload applied
Frequency - time - intensity - type
progressive overload
24-28 hours
intensity
27. Train to maximize positive physiological changes and minimize the negative effects of exercise stress
goal of training
24-28 hours
Reversilbility
progressive overload
28. Most important for progressive overload
Muscular strength + endurance overload
Intensity
inadequate recovery
Goal Setting
29. Crash and burn - overtraining syndrome - injury - stop training
Measurable loss of fitness with detraining
Muscular strength depletion
Muscular strength + endurance overload
inadequate recovery
30. Fitness level prior to stopping - how long fit - routine level of physical activity
Muscular endurance depletion
Principle of Specificity
Coming back to retrain
24-28 hours
31. Most important for progressive overload
Coming back to retrain
Intensity
Goal Setting
Frequency - time - intensity - type
32. Varying overload applied
Muscular strength + endurance overload
intensity
Frequency - time - intensity - type
Muscular endurance depletion
33. Affecting the same metabolic system. Best to train in the activity you will be performing in
Which is better for improved performance?
24-28 hours
Reversilbility
progressive overload
34. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics
inadequate recovery
Muscular endurance depletion
Muscular strength + endurance overload
Measurable loss of fitness with detraining
35. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations
Reversilbility
progressive overload
inadequate recovery
goal of training
36. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.
progressive overload
Aerobic fitness overload
Coming back to retrain
Muscular endurance depletion