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Physical Training Principles

Instructions:
  • Answer 36 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic






2. Rest/recovery time between workouts






3. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles






4. Rest/recovery time between workouts






5. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics






6. 10% 8 weeks after stopping






7. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.






8. Most important for progressive overload






9. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles






10. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic






11. Variable that has that has the greatest potential in terms of improving performance






12. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months






13. 10% 8 weeks after stopping






14. Crash and burn - overtraining syndrome - injury - stop training






15. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics






16. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)






17. Affecting the same metabolic system. Best to train in the activity you will be performing in






18. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)






19. Crash and burn - overtraining syndrome - injury - stop training






20. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations






21. Fitness level prior to stopping - how long fit - routine level of physical activity






22. Varying overload applied






23. Specific - Meaningful - Achievable - Realistic - Time-based






24. Specific - Meaningful - Achievable - Realistic - Time-based






25. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.






26. Fitness level prior to stopping - how long fit - routine level of physical activity






27. Variable that has that has the greatest potential in terms of improving performance






28. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months






29. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations






30. Train to maximize positive physiological changes and minimize the negative effects of exercise stress






31. 30-40% loss of muscular endurance






32. Affecting the same metabolic system. Best to train in the activity you will be performing in






33. Varying overload applied






34. Train to maximize positive physiological changes and minimize the negative effects of exercise stress






35. 30-40% loss of muscular endurance






36. Most important for progressive overload







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