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Test your basic knowledge |
Physical Training Principles
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 36 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fitness level prior to stopping - how long fit - routine level of physical activity
Principle of Specificity
inadequate recovery
intensity
Coming back to retrain
2. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months
Frequency - time - intensity - type
goal of training
Measurable loss of fitness with detraining
Coming back to retrain
3. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic
Reversilbility
Goal Setting
24-28 hours
Flexibility overload
4. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles
Measurable loss of fitness with detraining
Muscular strength depletion
Aerobic fitness overload
Reversilbility
5. Specific - Meaningful - Achievable - Realistic - Time-based
24-28 hours
inadequate recovery
Goal Setting
Muscular endurance depletion
6. Most important for progressive overload
Intensity
Reversilbility
Goal Setting
inadequate recovery
7. Crash and burn - overtraining syndrome - injury - stop training
goal of training
Muscular strength + endurance overload
Muscular strength depletion
inadequate recovery
8. Affecting the same metabolic system. Best to train in the activity you will be performing in
Which is better for improved performance?
Frequency - time - intensity - type
goal of training
intensity
9. Variable that has that has the greatest potential in terms of improving performance
intensity
Which is better for improved performance?
Measurable loss of fitness with detraining
24-28 hours
10. Most important for progressive overload
Muscular strength depletion
Intensity
Which is better for improved performance?
Flexibility overload
11. Variable that has that has the greatest potential in terms of improving performance
Flexibility overload
intensity
Muscular strength + endurance overload
Reversilbility
12. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.
Frequency - time - intensity - type
Goal Setting
Flexibility overload
progressive overload
13. Train to maximize positive physiological changes and minimize the negative effects of exercise stress
Intensity
intensity
goal of training
Principle of Specificity
14. 10% 8 weeks after stopping
Aerobic fitness overload
Frequency - time - intensity - type
Flexibility overload
Muscular strength depletion
15. 30-40% loss of muscular endurance
Coming back to retrain
Intensity
Aerobic fitness overload
Muscular endurance depletion
16. 30-40% loss of muscular endurance
Muscular endurance depletion
goal of training
24-28 hours
Frequency - time - intensity - type
17. 10% 8 weeks after stopping
Goal Setting
Muscular strength depletion
Aerobic fitness overload
goal of training
18. Varying overload applied
Coming back to retrain
Frequency - time - intensity - type
progressive overload
inadequate recovery
19. Train to maximize positive physiological changes and minimize the negative effects of exercise stress
intensity
inadequate recovery
goal of training
Coming back to retrain
20. Specific - Meaningful - Achievable - Realistic - Time-based
Muscular strength depletion
Frequency - time - intensity - type
Reversilbility
Goal Setting
21. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months
intensity
Which is better for improved performance?
Measurable loss of fitness with detraining
Muscular endurance depletion
22. Rest/recovery time between workouts
Flexibility overload
Muscular strength depletion
24-28 hours
intensity
23. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.
Muscular strength + endurance overload
goal of training
progressive overload
Frequency - time - intensity - type
24. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations
Reversilbility
Muscular strength + endurance overload
inadequate recovery
Goal Setting
25. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)
Principle of Specificity
Flexibility overload
Frequency - time - intensity - type
Reversilbility
26. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles
Aerobic fitness overload
Muscular strength + endurance overload
Flexibility overload
Frequency - time - intensity - type
27. Affecting the same metabolic system. Best to train in the activity you will be performing in
Principle of Specificity
Muscular strength + endurance overload
Flexibility overload
Which is better for improved performance?
28. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics
inadequate recovery
Frequency - time - intensity - type
Frequency - time - intensity - type
Muscular strength + endurance overload
29. Rest/recovery time between workouts
goal of training
24-28 hours
Muscular endurance depletion
Goal Setting
30. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations
Reversilbility
Intensity
Muscular strength + endurance overload
Measurable loss of fitness with detraining
31. Varying overload applied
Flexibility overload
Which is better for improved performance?
Muscular endurance depletion
Frequency - time - intensity - type
32. Crash and burn - overtraining syndrome - injury - stop training
Principle of Specificity
Flexibility overload
Muscular endurance depletion
inadequate recovery
33. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic
Coming back to retrain
goal of training
Frequency - time - intensity - type
Flexibility overload
34. Fitness level prior to stopping - how long fit - routine level of physical activity
Intensity
Goal Setting
Muscular strength + endurance overload
Coming back to retrain
35. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics
Muscular endurance depletion
Muscular strength + endurance overload
Goal Setting
Which is better for improved performance?
36. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)
Measurable loss of fitness with detraining
Muscular strength depletion
intensity
Principle of Specificity