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Test your basic knowledge |
Physical Training Principles
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 36 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fitness level prior to stopping - how long fit - routine level of physical activity
Principle of Specificity
Coming back to retrain
goal of training
Aerobic fitness overload
2. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics
Goal Setting
Measurable loss of fitness with detraining
Muscular strength + endurance overload
Reversilbility
3. Specific - Meaningful - Achievable - Realistic - Time-based
Intensity
Muscular strength + endurance overload
Muscular endurance depletion
Goal Setting
4. Rest/recovery time between workouts
24-28 hours
Muscular endurance depletion
intensity
Muscular strength depletion
5. 30-40% loss of muscular endurance
Goal Setting
Which is better for improved performance?
Muscular endurance depletion
Intensity
6. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations
Reversilbility
Principle of Specificity
Aerobic fitness overload
Principle of Specificity
7. 10% 8 weeks after stopping
Muscular strength depletion
Muscular endurance depletion
Frequency - time - intensity - type
Which is better for improved performance?
8. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles
Goal Setting
Measurable loss of fitness with detraining
Flexibility overload
Aerobic fitness overload
9. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months
Measurable loss of fitness with detraining
Coming back to retrain
24-28 hours
Muscular strength + endurance overload
10. Crash and burn - overtraining syndrome - injury - stop training
inadequate recovery
Goal Setting
Intensity
Muscular endurance depletion
11. Variable that has that has the greatest potential in terms of improving performance
inadequate recovery
Coming back to retrain
Coming back to retrain
intensity
12. Affecting the same metabolic system. Best to train in the activity you will be performing in
Which is better for improved performance?
Frequency - time - intensity - type
24-28 hours
Reversilbility
13. Varying overload applied
Frequency - time - intensity - type
progressive overload
Flexibility overload
progressive overload
14. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic
Flexibility overload
Muscular strength depletion
Muscular endurance depletion
Goal Setting
15. Most important for progressive overload
Frequency - time - intensity - type
Intensity
inadequate recovery
Measurable loss of fitness with detraining
16. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)
Principle of Specificity
24-28 hours
inadequate recovery
Muscular strength depletion
17. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics
Principle of Specificity
Muscular strength + endurance overload
Coming back to retrain
Coming back to retrain
18. 10% 8 weeks after stopping
Flexibility overload
Muscular strength + endurance overload
progressive overload
Muscular strength depletion
19. Crash and burn - overtraining syndrome - injury - stop training
Muscular strength depletion
Coming back to retrain
inadequate recovery
intensity
20. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic
Flexibility overload
Frequency - time - intensity - type
Intensity
Coming back to retrain
21. Most important for progressive overload
Which is better for improved performance?
Intensity
Goal Setting
Muscular strength + endurance overload
22. Train to maximize positive physiological changes and minimize the negative effects of exercise stress
goal of training
Measurable loss of fitness with detraining
Flexibility overload
Principle of Specificity
23. Specific - Meaningful - Achievable - Realistic - Time-based
Principle of Specificity
Intensity
Goal Setting
intensity
24. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months
Measurable loss of fitness with detraining
inadequate recovery
goal of training
Muscular strength + endurance overload
25. 30-40% loss of muscular endurance
Measurable loss of fitness with detraining
Reversilbility
goal of training
Muscular endurance depletion
26. Rest/recovery time between workouts
24-28 hours
Muscular strength depletion
Frequency - time - intensity - type
Flexibility overload
27. Fitness level prior to stopping - how long fit - routine level of physical activity
Reversilbility
intensity
Coming back to retrain
Intensity
28. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles
Aerobic fitness overload
24-28 hours
intensity
intensity
29. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations
Reversilbility
Muscular strength + endurance overload
Principle of Specificity
Intensity
30. Affecting the same metabolic system. Best to train in the activity you will be performing in
Which is better for improved performance?
intensity
Muscular strength depletion
Principle of Specificity
31. Varying overload applied
Frequency - time - intensity - type
Principle of Specificity
Flexibility overload
Goal Setting
32. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.
Coming back to retrain
Flexibility overload
progressive overload
Principle of Specificity
33. Train to maximize positive physiological changes and minimize the negative effects of exercise stress
progressive overload
Goal Setting
goal of training
24-28 hours
34. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.
progressive overload
Reversilbility
Goal Setting
goal of training
35. Variable that has that has the greatest potential in terms of improving performance
Measurable loss of fitness with detraining
Coming back to retrain
intensity
Coming back to retrain
36. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)
progressive overload
Which is better for improved performance?
Reversilbility
Principle of Specificity