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Test your basic knowledge |
Physical Training Principles
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 36 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fitness level prior to stopping - how long fit - routine level of physical activity
Muscular strength depletion
Measurable loss of fitness with detraining
Aerobic fitness overload
Coming back to retrain
2. Most important for progressive overload
goal of training
Intensity
Measurable loss of fitness with detraining
progressive overload
3. 10% 8 weeks after stopping
progressive overload
Muscular strength depletion
Flexibility overload
Measurable loss of fitness with detraining
4. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic
Aerobic fitness overload
24-28 hours
Principle of Specificity
Flexibility overload
5. Train to maximize positive physiological changes and minimize the negative effects of exercise stress
24-28 hours
Muscular strength depletion
progressive overload
goal of training
6. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months
24-28 hours
progressive overload
Measurable loss of fitness with detraining
Which is better for improved performance?
7. Specific - Meaningful - Achievable - Realistic - Time-based
Coming back to retrain
Goal Setting
Frequency - time - intensity - type
Aerobic fitness overload
8. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations
intensity
Frequency - time - intensity - type
Which is better for improved performance?
Reversilbility
9. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics
Reversilbility
progressive overload
Muscular strength + endurance overload
Principle of Specificity
10. Rest/recovery time between workouts
24-28 hours
Flexibility overload
Flexibility overload
Principle of Specificity
11. Crash and burn - overtraining syndrome - injury - stop training
intensity
inadequate recovery
Which is better for improved performance?
Which is better for improved performance?
12. Train to maximize positive physiological changes and minimize the negative effects of exercise stress
Muscular strength depletion
goal of training
progressive overload
Aerobic fitness overload
13. Fitness level prior to stopping - how long fit - routine level of physical activity
Muscular endurance depletion
inadequate recovery
Coming back to retrain
Reversilbility
14. Affecting the same metabolic system. Best to train in the activity you will be performing in
Intensity
progressive overload
Intensity
Which is better for improved performance?
15. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations
Goal Setting
Reversilbility
goal of training
inadequate recovery
16. 30-40% loss of muscular endurance
Coming back to retrain
Intensity
Reversilbility
Muscular endurance depletion
17. Affecting the same metabolic system. Best to train in the activity you will be performing in
Reversilbility
Which is better for improved performance?
Muscular strength + endurance overload
Goal Setting
18. Variable that has that has the greatest potential in terms of improving performance
Aerobic fitness overload
progressive overload
Goal Setting
intensity
19. Varying overload applied
intensity
inadequate recovery
Principle of Specificity
Frequency - time - intensity - type
20. 30-40% loss of muscular endurance
Intensity
Muscular endurance depletion
inadequate recovery
Goal Setting
21. Specific - Meaningful - Achievable - Realistic - Time-based
Goal Setting
inadequate recovery
Aerobic fitness overload
Muscular endurance depletion
22. Rest/recovery time between workouts
Intensity
Muscular strength depletion
Measurable loss of fitness with detraining
24-28 hours
23. Variable that has that has the greatest potential in terms of improving performance
intensity
Principle of Specificity
Muscular strength depletion
Which is better for improved performance?
24. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.
progressive overload
Which is better for improved performance?
Aerobic fitness overload
24-28 hours
25. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)
Measurable loss of fitness with detraining
progressive overload
Principle of Specificity
Frequency - time - intensity - type
26. 10% 8 weeks after stopping
Intensity
Reversilbility
Muscular strength depletion
Aerobic fitness overload
27. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)
Goal Setting
Muscular strength depletion
Reversilbility
Principle of Specificity
28. Most important for progressive overload
Which is better for improved performance?
Intensity
Flexibility overload
Measurable loss of fitness with detraining
29. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles
Principle of Specificity
Muscular strength + endurance overload
intensity
Aerobic fitness overload
30. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics
Muscular endurance depletion
Muscular strength + endurance overload
progressive overload
inadequate recovery
31. Varying overload applied
intensity
Intensity
Muscular endurance depletion
Frequency - time - intensity - type
32. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles
intensity
Which is better for improved performance?
Muscular endurance depletion
Aerobic fitness overload
33. Crash and burn - overtraining syndrome - injury - stop training
inadequate recovery
Muscular strength depletion
progressive overload
Flexibility overload
34. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.
Goal Setting
progressive overload
Muscular strength + endurance overload
Frequency - time - intensity - type
35. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic
progressive overload
Muscular strength + endurance overload
Flexibility overload
Frequency - time - intensity - type
36. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months
goal of training
Measurable loss of fitness with detraining
Principle of Specificity
Muscular strength + endurance overload