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Physical Training Principles

Instructions:
  • Answer 36 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic






2. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics






3. 10% 8 weeks after stopping






4. Specific - Meaningful - Achievable - Realistic - Time-based






5. Specific - Meaningful - Achievable - Realistic - Time-based






6. Varying overload applied






7. Rest/recovery time between workouts






8. Train to maximize positive physiological changes and minimize the negative effects of exercise stress






9. 10% 8 weeks after stopping






10. Variable that has that has the greatest potential in terms of improving performance






11. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations






12. Most important for progressive overload






13. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles






14. Affecting the same metabolic system. Best to train in the activity you will be performing in






15. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.






16. Variable that has that has the greatest potential in terms of improving performance






17. Train to maximize positive physiological changes and minimize the negative effects of exercise stress






18. Crash and burn - overtraining syndrome - injury - stop training






19. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)






20. Most important for progressive overload






21. Fitness level prior to stopping - how long fit - routine level of physical activity






22. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months






23. 30-40% loss of muscular endurance






24. Use it or lose it - Improvements made with training are gradually lost when training stops - the rate of reversal varies for different adaptations






25. F: 2 times a week I/T: 1set - 8-12 reps Type: Machines - free weights - calisthenics






26. Involves the athlete undertaking a training load exceeding what the body is normally accustomed to and is forced to operate beyond its normal range.






27. 30-40% loss of muscular endurance






28. Rest/recovery time between workouts






29. Two activities affecting the same metabolic system: best to train in the activity you will be performing (or one with a similar neuromuscular usage)






30. Fitness level prior to stopping - how long fit - routine level of physical activity






31. Crash and burn - overtraining syndrome - injury - stop training






32. F:2 times/week I:moderate T: Hold 15-30 seconds Type: static and/or dynamic






33. F: 3 times/week I: 50% maximal aerobic capacity T: 20 minutes (continuous or 10 minute bouts) Type: includes large - lower body muscles






34. Varying overload applied






35. Affecting the same metabolic system. Best to train in the activity you will be performing in






36. Measurable loss of aerobic fitness after 2 weeks of detraining - 50% loss of aerobic fitness after 4-12 weeks of detraining - return to pre-trained levels after 10 weeks- 8 months







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