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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
intensity
load
posture
fat
2. Those substances that leach water from the body are sugar - caffeine and (blank)
20-30
injury
phosphates
creative protein
3. Using Straight limbs or bent?
straight
23-26
total
aerobic
4. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
total
20-30
down
4-5
5. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
water
fat
soda
flexibility
6. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
total
rowing
600-700
calcium
7. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
posture
208
growth and repair
good vision
8. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
flexibility
total
good vision
partially-hydrogenated
9. Having good flexibility helps you avoid (blank)
D
shallow
injury
48
10. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
cardio-respiratory
static stretches
1000- 1200
11. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
stop
free radicals
our food
10-15 mins
12. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
solid
combinations
Soft
9
13. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
calcium
osteoporosis
60
free radicals
14. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
side-scissors
solid
carbohydrate to fat
produce
15. The final - stretching - phase works on our (blank)
recovery
20-30
flexibility
urine
16. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calories
rowing
warm up
carbohydrate to fat
17. The aerobic workout should be designed to improve (blank) capacity
glycogen
flexibility
cardio-respiratory
D
18. To do this - we need to (blank) our muscles
overload
stop
300mg
30-60
19. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
osteoporosis
intensity
cupped
fats - sweets and alcohol
20. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
injury
normal state and soreness
208
link
21. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
3-4
20-30
growth and repair
block
22. The warm-up phase usually lasts how long?
5-10 minutes
5-10 mins
phosphates
1000- 1200
23. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
good vision
carbohydrate to fat
injury
solid
24. You should stretch to the point where you feel (blank) but not pain
side-scissors
6
fat
tension
25. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
Heel down every time you land
Basal Metabolic Rate
total
hypokinetic
26. It also gives you better (blank) and more graceful movements
Target heart rate zone
HDL
posture
rowing
27. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
our food
3-6
fat
cardio-respiratory
28. While in the (blank) method we spend 3 to 4 minutes on each movement.
calcium
overload
down
block
29. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
FITT (frequency - intensity - time and type)
20-30
calories
60
30. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
tension
208
20-30
31. Should you keep your knee and elbow joints soft or locked?
4-5
Soft
HDL
300mg
32. Calcium is best absorbed in the presence of which vitamin?
D
cholesterol
aerobic
muscle (35-50)
33. How long should you stay low end 30 mins high end (blank) mins
bones and teeth
side-scissors
hypokinetic
20-30
34. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
swimming and jogging
stop
low density liproprotein
Dehydrated
35. Body composition refers to the % of (blank) in your body
8
Basal Metabolic Rate
bodyfat
partially-hydrogenated
36. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
essential amino acids
Injury
link
37. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
48
warm up
normal state and soreness
water
38. Fruits and vegetables of what 2 colors are especially high in vitamins?
Dehydrated
5-10 mins
orange - dark green
heart - lungs and blood vessels
39. (blank) is a 'good' cholesterol
fat
HDL
23-26
injury
40. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
48
osteoporosis
4-5
48
41. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
fat
growth and repair
Dehydrated
carbohydrate to fat
42. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
hormones and enzymes
total
produce
eat and exercise
43. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
muscle (35-50)
straight
aerobic
choreographed
44. How much calcium is there in an 8-ounce glass of whole milk?
decrease
300mg
Dehydrated
animals
45. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
orange - dark green
Dehydrated
60
free radicals
46. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
9
45-60
aerobic
free radicals
47. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
heart - lungs and blood vessels
glycogen
heart - lungs and blood vessels
208
48. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
aerobic
cupped
calcium
10
49. Which makes your heart work harder-working in shallow water or deep?
cardio-respiratory
muscle (35-50)
shallow
30-60
50. Your BMR increases as the amount of (blank) in your body increases
bodyfat
urine
muscle
carbohydrates