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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The aerobic workout should be designed to improve (blank) capacity
cardio-respiratory
fat
ballistic
bones and teeth
2. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
calories
3-4
posture
skim milk - fish - and tofu
3. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
flexibility
toning
carbohydrate to fat
urine
4. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
genetics
endurance
fat
tension
5. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
steal
posture
fats - sweets and alcohol
blood sugar level
6. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
posture
26
6 essential nutrients
good vision
7. It also gives you better (blank) and more graceful movements
side-scissors
5-10 mins
HDL
posture
8. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
aerobic
10
60
bodyfat
9. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
23-26
animals
1000- 1200
total
10. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
static stretches
straight
fat
11. You should stretch to the point where you feel (blank) but not pain
tension
good vision
blood sugar level
rowing
12. Fruits and vegetables of what 2 colors are especially high in vitamins?
down
injury
endurance
orange - dark green
13. Fruits and vegetables of what 2 colors are especially high in vitamins?
circuit
60
cupped
orange - dark green
14. Calcium is best absorbed in the presence of which vitamin?
choreographed
D
muscle
heart - lungs and blood vessels
15. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
300mg
skim milk - fish - and tofu
orange - dark green
fat
16. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
5-10 minutes
HDL
water
8
17. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
9
FITT (frequency - intensity - time and type)
muscle
genetics
18. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
toes
creative protein
steal
hormones and enzymes
19. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
orange - dark green
stop
side-scissors
20. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
our food
toes
down
shallow
21. Excess water-soluble vitamins are flushed from the body in the (blank)
300mg
urine
rowing
partially-hydrogenated
22. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
bones and teeth
growth and repair
link
water
23. The final - stretching - phase works on our (blank)
Soft
flexibility
steal
tension
24. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
muscle (35-50)
good vision
FITT (frequency - intensity - time and type)
straight
25. If you have a groin injury - take it easy when we do
good vision
swimming and jogging
side-scissors
hormones and enzymes
26. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
carbohydrates
Heel
toning
calcium
27. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
Basal Metabolic Rate
calcium
208
flexibility
28. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
more
creative protein
solid
carbohydrate to fat
29. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
Heel
everyday things
4-5
3-6
30. (blank) are our back-up energy source.
23-26
fats - sweets and alcohol
fat
8
31. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
link
produce
ballistic
5-10 mins
32. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
fat
8
choreographed
60
33. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
60
FITT (frequency - intensity - time and type)
produce
total
34. The aerobic workout should be designed to improve (blank) capacity
muscle
toning
cardio-respiratory
10-15 mins
35. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
10-15 mins
FITT (frequency - intensity - time and type)
26
endurance
36. Body composition refers to the % of (blank) in your body
muscle
48
bodyfat
free radicals
37. By the time you feel thirsty - you are already
weight baring
Dehydrated
circuit
Soft
38. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
block
cholesterol
26
flexibility
39. Using Straight limbs or bent?
Injury
straight
stress
carbohydrates
40. The warm-up phase usually lasts how long?
23-26
20-30
urine
5-10 mins
41. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
overload
5-10 minutes
stop
calcium
42. Name 3 foods that are rich sources of calcium
skim milk - fish - and tofu
calories
48
26
43. A person's C-reactive protein level can be measured by means of (blank)
60
shallow
our food
a blood test
44. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calcium
genetics
calories
normal state and soreness
45. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
bodyfat
osteoporosis
calories
8
46. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
glycogen
cholesterol
a blood test
organs
47. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
swimming and jogging
stress
essential amino acids
cardio-respiratory
48. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
solid
calories
urine
decrease
49. Minerals are also used in metabolism - and help to form (blank and blank)
hormones and enzymes
fats - sweets and alcohol
FITT (frequency - intensity - time and type)
26
50. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
Down - Relaxed
hormones and enzymes
4-5
water