Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






2. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






3. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






4. Excess water-soluble vitamins are flushed from the body in the (blank)






5. Minerals are also used in metabolism - and help to form (blank and blank)






6. (blank) exercise is the best kind to do if you want to lose body fat






7. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






8. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






9. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






10. In order to accomplish this - we have to (blank) the heart muscle






11. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






12. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






13. A safe - effective way to do that is to work in your (blank)






14. Its purpose is also to return the body to its (blank) and to prevent (blank)






15. (blank) exercise is the best kind to do if you want to lose body fat






16. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






17. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






18. It takes _ - ounces of water to metabolize a single ounce of alcohol.






19. You should land on your toes - but then roll onto your






20. A person's C-reactive protein level can be measured by means of (blank)






21. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






22. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






23. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






24. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






25. You should stretch to the point where you feel (blank) but not pain






26. The aerobic workout should be designed to improve (blank) capacity






27. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






28. While in the (blank) method we spend 3 to 4 minutes on each movement.






29. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






30. If you have a groin injury - take it easy when we do






31. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






32. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






33. Your BMR increases as the amount of (blank) in your body increases






34. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






35. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






36. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






37. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






38. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






39. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






40. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






41. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






42. It also gives you better (blank) and more graceful movements






43. Those substances that leach water from the body are sugar - caffeine and (blank)






44. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






45. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






46. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






47. Should you keep your knee and elbow joints soft or locked?






48. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






49. Which makes your heart work harder-working in shallow water or deep?






50. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)







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Can you answer 50 questions in 15 minutes?


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