SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A person's C-reactive protein level can be measured by means of (blank)
rowing
animals
a blood test
orange - dark green
2. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
cholesterol
growth and repair
3-6
down
3. By the time you feel thirsty - you are already
warm up
Dehydrated
Injury
phosphates
4. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
cupped
a blood test
calcium
muscle (35-50)
5. Minerals are also used in metabolism - and help to form (blank and blank)
hormones and enzymes
toes
overload
3-4
6. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
10-15 mins
animals
3-4
calcium
7. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
20-30
bones and teeth
rowing
weight baring
8. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
208
cupped
osteoporosis
warm up
9. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
water
eat and exercise
20-30
weight baring
10. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
Heel
calories
essential amino acids
FITT (frequency - intensity - time and type)
11. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
flexibility
300mg
static stretches
20-30
12. Should you keep your knee and elbow joints soft or locked?
fats - sweets and alcohol
cholesterol
4-5
Soft
13. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
1000- 1200
calcium
10-15 mins
blood sugar level
14. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
100
5-10 minutes
blood sugar level
15. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
injury
injury
swimming and jogging
carbohydrates
16. According to the Water aerobics mantra - your shoulders should be
Down - Relaxed
endurance
6
combinations
17. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
calories
steal
calories
blood sugar level
18. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
a blood test
everyday things
600-700
45-60
19. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
fats - sweets and alcohol
urine
600-700
block
20. Some things can limit your flexibility. Among them are (blank) and large muscle development
overload
genetics
overload
fat
21. Vitamin C is a (blank) - soluble vitamin
208
5-10 minutes
link
water
22. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
208
tension
side-scissors
23. How much calcium is there in an 8-ounce glass of whole milk?
300mg
8
bodyfat
Basal Metabolic Rate
24. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
load
hypokinetic
heart - lungs and blood vessels
Down - Relaxed
25. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
skim milk - fish - and tofu
free radicals
down
heart - lungs and blood vessels
26. It also gives you better (blank) and more graceful movements
posture
low density liproprotein
circuit
normal state and soreness
27. BMR stands for
orange - dark green
Target heart rate zone
ADEK
Basal Metabolic Rate
28. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
fat
total
organs
ballistic
29. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
26
down
carbohydrates
free radicals
30. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
cardio-respiratory
osteoporosis
orange - dark green
swimming and jogging
31. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
more
calcium
9
produce
32. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
26
6
static stretches
orange - dark green
33. Some things can limit your flexibility. Among them are (blank) and large muscle development
overload
20-30
genetics
muscle (35-50)
34. While in the (blank) method we spend 3 to 4 minutes on each movement.
tension
block
5-10 mins
carbohydrate to fat
35. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
decrease
growth and repair
Basal Metabolic Rate
water
36. While in the (blank) method we spend 3 to 4 minutes on each movement.
link
carbohydrates
block
osteoporosis
37. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
4-5
ADEK
animals
choreographed
38. It also gives you better (blank) and more graceful movements
carbohydrate to fat
everyday things
posture
calories
39. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
bones and teeth
orange - dark green
5-10 mins
calcium
40. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
5-10 minutes
3-4
creative protein
5-10 mins
41. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
bones and teeth
48
cupped
Basal Metabolic Rate
42. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
total
hormones and enzymes
heart - lungs and blood vessels
45-60
43. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
water
more
carbohydrate to fat
warm up
44. To do this - we need to (blank) our muscles
FITT (frequency - intensity - time and type)
overload
5-10 minutes
fat
45. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
injury
20-30
intensity
3-6
46. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
partially-hydrogenated
600-700
Basal Metabolic Rate
produce
47. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
animals
flexibility
stress
48. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
creative protein
load
water
100
49. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
5-10 mins
flexibility
30-60
50. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
blood sugar level
75
Target heart rate zone
rowing