Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






2. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






3. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






4. Which makes your heart work harder-working in shallow water or deep?






5. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






6. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






7. When we go from station to station - doing a different movement at each one - we are using the (blank) method






8. A person's C-reactive protein level can be measured by means of (blank)






9. What is your water aerobics training range for a 10-second period?






10. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






11. LDL stands for






12. Fruits and vegetables of what 2 colors are especially high in vitamins?






13. You should land on your toes - but then roll onto your






14. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






15. (blank) are our back-up energy source.






16. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






17. How much time should we spend on this in phase 3?






18. Excess water-soluble vitamins are flushed from the body in the (blank)






19. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






20. The body composition you have is a result of the number of calories taken in and the number of (blank) used






21. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






22. How much calcium is there in an 8-ounce glass of whole milk?






23. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






24. Using cupped hands or fists?






25. Some things can limit your flexibility. Among them are (blank) and large muscle development






26. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






27. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






28. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






29. To prevent shin-splits - be sure to stretch your calves before and after exercising and






30. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






31. Body composition refers to the % of (blank) in your body






32. Using cupped hands or fists?






33. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






34. In order to accomplish this - we have to (blank) the heart muscle






35. If you have a groin injury - take it easy when we do






36. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






37. A person's C-reactive protein level can be measured by means of (blank)






38. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






39. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






40. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






41. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






42. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






43. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






44. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






45. How long should you stay low end 30 mins high end (blank) mins






46. Calcium is best absorbed in the presence of which vitamin?






47. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






48. Your BMR increases as the amount of (blank) in your body increases






49. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






50. Those substances that leach water from the body are sugar - caffeine and (blank)