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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vitamin C is a (blank) - soluble vitamin






2. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






3. Name 3 foods that are rich sources of calcium






4. It also gives you better (blank) and more graceful movements






5. Calcium is best absorbed in the presence of which vitamin?






6. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






7. Your BMR increases as the amount of (blank) in your body increases






8. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






9. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






10. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






11. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






12. Calcium is best absorbed in the presence of which vitamin?






13. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






14. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






15. What is your water aerobics training range for a 10-second period?






16. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






17. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






18. While in the (blank) method we spend 3 to 4 minutes on each movement.






19. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






20. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






21. Should you keep your knee and elbow joints soft or locked?






22. You should stretch to the point where you feel (blank) but not pain






23. It also gives you better (blank) and more graceful movements






24. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






25. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






26. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






27. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






28. Those substances that leach water from the body are sugar - caffeine and (blank)






29. While in the (blank) method we spend 3 to 4 minutes on each movement.






30. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






31. Vitamin C is a (blank) - soluble vitamin






32. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






33. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






34. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






35. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






36. LDL stands for






37. In order to accomplish this - we have to (blank) the heart muscle






38. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






39. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






40. How much time should we spend on this in phase 3?






41. Minerals are also used in metabolism - and help to form (blank and blank)






42. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






43. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






44. Having good flexibility helps you avoid (blank)






45. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






46. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






47. Those substances that leach water from the body are sugar - caffeine and (blank)






48. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






49. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






50. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?







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Can you answer 50 questions in 15 minutes?


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