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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. By the time you feel thirsty - you are already
9
Down - Relaxed
organs
Dehydrated
2. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
recovery
recovery
decrease
D
3. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
overload
4-5
blood sugar level
water
4. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
normal state and soreness
endurance
urine
cholesterol
5. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
carbohydrate to fat
muscle
calcium
calories
6. Calcium is best absorbed in the presence of which vitamin?
organs
hormones and enzymes
D
aerobic
7. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
60
toes
calories
orange - dark green
8. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
bodyfat
partially-hydrogenated
calcium
100
9. How much calcium is there in an 8-ounce glass of whole milk?
cardio-respiratory
6 essential nutrients
26
300mg
10. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
fat
bodyfat
intensity
bones and teeth
11. Some things can limit your flexibility. Among them are (blank) and large muscle development
shallow
carbohydrates
genetics
10-15 mins
12. Its purpose is also to return the body to its (blank) and to prevent (blank)
75
phosphates
normal state and soreness
decrease
13. Excess water-soluble vitamins are flushed from the body in the (blank)
choreographed
urine
overload
load
14. In order to accomplish this - we have to (blank) the heart muscle
HDL
good vision
creative protein
overload
15. BMR stands for
HDL
muscle
Basal Metabolic Rate
muscle
16. (blank) exercise is the best kind to do if you want to lose body fat
aerobic
tension
circuit
straight
17. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
low density liproprotein
Soft
produce
injury
18. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
load
osteoporosis
everyday things
5-10 minutes
19. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
cardio-respiratory
urine
eat and exercise
10-15 mins
20. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
flexibility
Target heart rate zone
20-30
5-10 mins
21. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
stretching
48
75
22. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
total
Heel
steal
23. The final - stretching - phase works on our (blank)
low density liproprotein
flexibility
Heel
warm up
24. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
our food
everyday things
aerobic
75
25. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
cardio-respiratory
steal
3-4
20-30
26. A person's C-reactive protein level can be measured by means of (blank)
carbohydrate to fat
stretching
a blood test
warm up
27. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
warm up
urine
Injury
cupped
28. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
30-60
toes
4-5
stretching
29. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
partially-hydrogenated
flexibility
20-30
rowing
30. According to the Water aerobics mantra - your shoulders should be
load
26
Down - Relaxed
warm up
31. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
stretching
45-60
Heel down every time you land
hypokinetic
32. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
static stretches
muscle (35-50)
6 essential nutrients
muscle
33. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
free radicals
eat and exercise
aerobic
fat
34. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
combinations
9
Injury
solid
35. Using cupped hands or fists?
genetics
tension
fat
cupped
36. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
aerobic
blood sugar level
intensity
endurance
37. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
60
Down - Relaxed
growth and repair
Injury
38. These stretches should be held for (blank) to (blank) seconds each
30-60
ADEK
eat and exercise
solid
39. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
hypokinetic
1000- 1200
genetics
40. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
solid
48
weight baring
5-10 mins
41. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
45-60
6 essential nutrients
intensity
partially-hydrogenated
42. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
blood sugar level
injury
block
produce
43. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
ADEK
cardio-respiratory
straight
rowing
44. How long should you stay low end 30 mins high end (blank) mins
6
20-30
calories
10-15 mins
45. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
fat
load
23-26
animals
46. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
shallow
23-26
eat and exercise
47. If you have a groin injury - take it easy when we do
fat
skim milk - fish - and tofu
Heel
side-scissors
48. What is your water aerobics training range for a 10-second period?
bones and teeth
23-26
block
produce
49. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
stretching
60
intensity
60
50. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
osteoporosis
low density liproprotein
orange - dark green