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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
static stretches
side-scissors
total
decrease
2. In order to accomplish this - we have to (blank) the heart muscle
aerobic
Target heart rate zone
overload
75
3. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
ADEK
produce
osteoporosis
calcium
4. Which makes your heart work harder-working in shallow water or deep?
urine
23-26
60
shallow
5. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
calories
100
3-6
48
6. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
Target heart rate zone
low density liproprotein
recovery
eat and exercise
7. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
overload
link
ADEK
bones and teeth
8. How much time should we spend on this in phase 3?
muscle (35-50)
8
ADEK
10-15 mins
9. Using Straight limbs or bent?
everyday things
straight
water
aerobic
10. BMR stands for
Basal Metabolic Rate
4-5
bones and teeth
straight
11. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
produce
bones and teeth
steal
straight
12. How much calcium is there in an 8-ounce glass of whole milk?
water
stress
choreographed
300mg
13. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
good vision
calcium
choreographed
organs
14. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
cardio-respiratory
overload
decrease
block
15. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
Heel
Heel
decrease
20-30
16. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
combinations
hormones and enzymes
26
good vision
17. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
produce
osteoporosis
45-60
300mg
18. Name 3 foods that are rich sources of calcium
5-10 mins
skim milk - fish - and tofu
free radicals
stress
19. How long should you stay low end 30 mins high end (blank) mins
calcium
600-700
combinations
20-30
20. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
osteoporosis
growth and repair
water
Soft
21. You should land on your toes - but then roll onto your
aerobic
Heel
carbohydrate to fat
essential amino acids
22. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
8
creative protein
carbohydrate to fat
100
23. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
swimming and jogging
calcium
muscle (35-50)
cholesterol
24. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
stop
produce
creative protein
our food
25. You should stretch to the point where you feel (blank) but not pain
cardio-respiratory
tension
cholesterol
injury
26. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
Soft
skim milk - fish - and tofu
Injury
produce
27. The body composition you have is a result of the number of calories taken in and the number of (blank) used
water
cardio-respiratory
block
calories
28. The aerobic workout should be designed to improve (blank) capacity
cardio-respiratory
cholesterol
3-4
static stretches
29. When we go from station to station - doing a different movement at each one - we are using the (blank) method
free radicals
hormones and enzymes
circuit
growth and repair
30. Excess water-soluble vitamins are flushed from the body in the (blank)
cholesterol
urine
choreographed
23-26
31. Vitamin C is a (blank) - soluble vitamin
Injury
creative protein
combinations
water
32. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
flexibility
warm up
bones and teeth
link
33. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
block
muscle (35-50)
steal
toes
34. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
solid
down
Down - Relaxed
Basal Metabolic Rate
35. While in the (blank) method we spend 3 to 4 minutes on each movement.
block
10
calories
partially-hydrogenated
36. It also gives you better (blank) and more graceful movements
ballistic
10
stress
posture
37. It takes _ - ounces of water to metabolize a single ounce of alcohol.
muscle
stretching
8
Heel down every time you land
38. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
60
solid
10
injury
39. Carbohydrates - fats - proteins - vitamins - minerals - and water
cholesterol
shallow
6 essential nutrients
8
40. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
FITT (frequency - intensity - time and type)
steal
Target heart rate zone
41. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
everyday things
30-60
23-26
total
42. Fruits and vegetables of what 2 colors are especially high in vitamins?
30-60
normal state and soreness
calories
orange - dark green
43. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
Injury
D
warm up
rowing
44. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
steal
6
208
creative protein
45. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
blood sugar level
fat
toning
75
46. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
4-5
Injury
1000- 1200
osteoporosis
47. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
calcium
straight
creative protein
aerobic
48. (blank) are our primary and most efficient energy source
45-60
calories
fat
carbohydrates
49. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
partially-hydrogenated
genetics
100
fat
50. By the time you feel thirsty - you are already
eat and exercise
intensity
Dehydrated
glycogen