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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
fat
carbohydrates
bodyfat
48
2. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
20-30
stop
48
normal state and soreness
3. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
choreographed
creative protein
calories
our food
4. Which makes your heart work harder-working in shallow water or deep?
20-30
free radicals
shallow
link
5. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
warm up
rowing
essential amino acids
stop
6. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
aerobic
Dehydrated
muscle
cholesterol
7. When we go from station to station - doing a different movement at each one - we are using the (blank) method
fats - sweets and alcohol
toes
water
circuit
8. A person's C-reactive protein level can be measured by means of (blank)
a blood test
600-700
stop
1000- 1200
9. What is your water aerobics training range for a 10-second period?
weight baring
23-26
20-30
osteoporosis
10. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
load
solid
4-5
Soft
11. LDL stands for
eat and exercise
48
low density liproprotein
75
12. Fruits and vegetables of what 2 colors are especially high in vitamins?
down
orange - dark green
combinations
total
13. You should land on your toes - but then roll onto your
Heel
low density liproprotein
60
low density liproprotein
14. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
ADEK
everyday things
4-5
600-700
15. (blank) are our back-up energy source.
overload
fat
stretching
stop
16. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
straight
10-15 mins
Soft
calcium
17. How much time should we spend on this in phase 3?
total
10-15 mins
5-10 minutes
injury
18. Excess water-soluble vitamins are flushed from the body in the (blank)
rowing
urine
flexibility
calcium
19. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
bones and teeth
4-5
recovery
20-30
20. The body composition you have is a result of the number of calories taken in and the number of (blank) used
animals
calories
flexibility
ADEK
21. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
eat and exercise
eat and exercise
aerobic
link
22. How much calcium is there in an 8-ounce glass of whole milk?
26
5-10 mins
300mg
3-4
23. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
osteoporosis
soda
20-30
heart - lungs and blood vessels
24. Using cupped hands or fists?
water
fat
intensity
cupped
25. Some things can limit your flexibility. Among them are (blank) and large muscle development
flexibility
orange - dark green
cupped
genetics
26. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
D
45-60
4-5
carbohydrate to fat
27. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
stress
organs
20-30
produce
28. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
cholesterol
essential amino acids
208
muscle
29. To prevent shin-splits - be sure to stretch your calves before and after exercising and
carbohydrate to fat
Heel down every time you land
cardio-respiratory
combinations
30. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
shallow
hypokinetic
4-5
31. Body composition refers to the % of (blank) in your body
30-60
bodyfat
cardio-respiratory
eat and exercise
32. Using cupped hands or fists?
posture
essential amino acids
cupped
Down - Relaxed
33. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
down
Target heart rate zone
choreographed
34. In order to accomplish this - we have to (blank) the heart muscle
choreographed
1000- 1200
overload
calcium
35. If you have a groin injury - take it easy when we do
side-scissors
skim milk - fish - and tofu
intensity
tension
36. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
toes
208
warm up
solid
37. A person's C-reactive protein level can be measured by means of (blank)
total
solid
a blood test
3-4
38. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
3-6
down
essential amino acids
normal state and soreness
39. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
urine
fat
stress
solid
40. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
10
6
posture
hypokinetic
41. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
45-60
bones and teeth
26
osteoporosis
42. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
Heel
bones and teeth
20-30
overload
43. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
cupped
essential amino acids
link
44. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
growth and repair
23-26
posture
swimming and jogging
45. How long should you stay low end 30 mins high end (blank) mins
20-30
tension
ballistic
side-scissors
46. Calcium is best absorbed in the presence of which vitamin?
D
ADEK
4-5
overload
47. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
static stretches
stop
bodyfat
phosphates
48. Your BMR increases as the amount of (blank) in your body increases
link
muscle
warm up
load
49. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
choreographed
calcium
down
soda
50. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
stretching
water
48