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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The final - stretching - phase works on our (blank)
soda
HDL
flexibility
fat
2. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
20-30
injury
cholesterol
animals
3. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
Injury
hormones and enzymes
9
our food
4. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
fat
skim milk - fish - and tofu
growth and repair
600-700
5. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
posture
endurance
fat
link
6. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
steal
injury
stress
3-4
7. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
genetics
everyday things
ADEK
eat and exercise
8. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
208
eat and exercise
essential amino acids
Dehydrated
9. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
cholesterol
FITT (frequency - intensity - time and type)
solid
decrease
10. (blank) exercise is the best kind to do if you want to lose body fat
45-60
aerobic
solid
208
11. Body composition refers to the % of (blank) in your body
cholesterol
tension
bodyfat
flexibility
12. The aerobic workout should be designed to improve (blank) capacity
4-5
cardio-respiratory
1000- 1200
down
13. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
20-30
48
overload
Down - Relaxed
14. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
eat and exercise
FITT (frequency - intensity - time and type)
genetics
Heel down every time you land
15. Body composition refers to the % of (blank) in your body
bodyfat
eat and exercise
produce
genetics
16. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
Soft
aerobic
more
phosphates
17. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
5-10 minutes
FITT (frequency - intensity - time and type)
cholesterol
more
18. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
urine
48
60
injury
19. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
calcium
4-5
ADEK
shallow
20. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
D
weight baring
Heel down every time you land
link
21. Vitamin C is a (blank) - soluble vitamin
osteoporosis
carbohydrates
water
side-scissors
22. You should stretch to the point where you feel (blank) but not pain
choreographed
tension
rowing
urine
23. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
free radicals
stress
1000- 1200
6 essential nutrients
24. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
shallow
5-10 minutes
muscle
208
25. Some things can limit your flexibility. Among them are (blank) and large muscle development
aerobic
30-60
Heel down every time you land
genetics
26. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
3-6
link
good vision
shallow
27. Its purpose is also to return the body to its (blank) and to prevent (blank)
block
normal state and soreness
total
fat
28. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Injury
D
75
recovery
29. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
weight baring
orange - dark green
link
orange - dark green
30. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
overload
warm up
6 essential nutrients
aerobic
31. While in the (blank) method we spend 3 to 4 minutes on each movement.
cardio-respiratory
growth and repair
combinations
block
32. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
a blood test
fat
5-10 minutes
everyday things
33. (blank) are our primary and most efficient energy source
straight
75
carbohydrates
8
34. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
overload
bodyfat
produce
stretching
35. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
aerobic
fats - sweets and alcohol
weight baring
calcium
36. Calcium is best absorbed in the presence of which vitamin?
phosphates
urine
intensity
D
37. Which makes your heart work harder-working in shallow water or deep?
everyday things
26
calories
shallow
38. While in the (blank) method we spend 3 to 4 minutes on each movement.
blood sugar level
block
20-30
3-6
39. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
HDL
water
injury
bones and teeth
40. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
more
stop
8
calories
41. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
3-6
calories
Heel
10
42. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
aerobic
bodyfat
carbohydrate to fat
ADEK
43. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
partially-hydrogenated
Dehydrated
calories
ADEK
44. To do this - we need to (blank) our muscles
45-60
overload
heart - lungs and blood vessels
75
45. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
decrease
10-15 mins
5-10 minutes
growth and repair
46. (blank) are our primary and most efficient energy source
soda
straight
osteoporosis
carbohydrates
47. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
5-10 mins
down
calories
decrease
48. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
phosphates
genetics
injury
recovery
49. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
orange - dark green
4-5
Heel down every time you land
organs
50. Having good flexibility helps you avoid (blank)
growth and repair
injury
10
Dehydrated