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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
20-30
creative protein
water
75
2. Fruits and vegetables of what 2 colors are especially high in vitamins?
orange - dark green
recovery
weight baring
aerobic
3. Some things can limit your flexibility. Among them are (blank) and large muscle development
water
genetics
side-scissors
23-26
4. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
3-4
weight baring
posture
creative protein
5. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
flexibility
10-15 mins
75
calories
6. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
heart - lungs and blood vessels
muscle
3-4
soda
7. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
low density liproprotein
organs
muscle (35-50)
weight baring
8. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
Heel
osteoporosis
ballistic
aerobic
9. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
tension
aerobic
stress
genetics
10. Vitamin C is a (blank) - soluble vitamin
essential amino acids
water
hypokinetic
48
11. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
23-26
600-700
our food
organs
12. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
stop
partially-hydrogenated
essential amino acids
Dehydrated
13. To do this - we need to (blank) our muscles
block
48
urine
overload
14. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stretching
weight baring
3-6
cupped
15. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
calcium
3-6
tension
23-26
16. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
everyday things
calories
fat
17. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
3-4
heart - lungs and blood vessels
flexibility
4-5
18. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
6 essential nutrients
orange - dark green
4-5
total
19. Should you keep your knee and elbow joints soft or locked?
Soft
ADEK
decrease
static stretches
20. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
posture
calories
down
warm up
21. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
decrease
solid
toes
toning
22. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Injury
circuit
flexibility
overload
23. Name 3 foods that are rich sources of calcium
5-10 mins
down
everyday things
skim milk - fish - and tofu
24. (blank) exercise is the best kind to do if you want to lose body fat
fat
total
phosphates
aerobic
25. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
fat
injury
45-60
Target heart rate zone
26. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
20-30
choreographed
Down - Relaxed
600-700
27. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
osteoporosis
combinations
steal
low density liproprotein
28. Calcium is best absorbed in the presence of which vitamin?
everyday things
D
link
30-60
29. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
eat and exercise
load
soda
Injury
30. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
Dehydrated
soda
carbohydrate to fat
everyday things
31. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
genetics
good vision
normal state and soreness
20-30
32. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
weight baring
solid
48
animals
33. Should you keep your knee and elbow joints soft or locked?
aerobic
Soft
eat and exercise
overload
34. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
posture
overload
genetics
35. Vitamin C is a (blank) - soluble vitamin
water
combinations
glycogen
static stretches
36. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
link
Heel down every time you land
rowing
growth and repair
37. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
FITT (frequency - intensity - time and type)
produce
rowing
shallow
38. How much calcium is there in an 8-ounce glass of whole milk?
genetics
300mg
4-5
urine
39. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
growth and repair
hormones and enzymes
good vision
static stretches
40. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
posture
carbohydrate to fat
our food
48
41. Minerals are also used in metabolism - and help to form (blank and blank)
HDL
hormones and enzymes
steal
23-26
42. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
carbohydrate to fat
free radicals
calories
combinations
43. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
5-10 mins
osteoporosis
calories
fat
44. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
choreographed
FITT (frequency - intensity - time and type)
60
water
45. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
4-5
Basal Metabolic Rate
decrease
intensity
46. Excess water-soluble vitamins are flushed from the body in the (blank)
HDL
stress
warm up
urine
47. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
23-26
48
toes
bones and teeth
48. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
produce
10
aerobic
essential amino acids
49. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
60
overload
carbohydrates
stress
50. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
overload
fat
6
animals