Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. You should land on your toes - but then roll onto your






2. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






3. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






4. How much calcium is there in an 8-ounce glass of whole milk?






5. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






6. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






7. These stretches should be held for (blank) to (blank) seconds each






8. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






9. Its purpose is also to return the body to its (blank) and to prevent (blank)






10. Excess water-soluble vitamins are flushed from the body in the (blank)






11. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






12. In order to accomplish this - we have to (blank) the heart muscle






13. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






14. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






15. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






16. You should land on your toes - but then roll onto your






17. (blank) is a 'good' cholesterol






18. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






19. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






20. The warm-up phase usually lasts how long?






21. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






22. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






23. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






24. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






25. It takes _ - ounces of water to metabolize a single ounce of alcohol.






26. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






27. Carbohydrates - fats - proteins - vitamins - minerals - and water






28. How much time should we spend on this in phase 3?






29. Body composition refers to the % of (blank) in your body






30. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






31. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






32. According to the Water aerobics mantra - your shoulders should be






33. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






34. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






35. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






36. (blank) is a 'good' cholesterol






37. The body composition you have is a result of the number of calories taken in and the number of (blank) used






38. These stretches should be held for (blank) to (blank) seconds each






39. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






40. (blank) are our primary and most efficient energy source






41. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






42. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






43. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






44. Carbohydrates - fats - proteins - vitamins - minerals - and water






45. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






46. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






47. (blank) are our back-up energy source.






48. Those substances that leach water from the body are sugar - caffeine and (blank)






49. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






50. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests