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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
good vision
load
essential amino acids
4-5
2. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
Basal Metabolic Rate
soda
3-4
45-60
3. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
choreographed
total
hypokinetic
3-6
4. In order to accomplish this - we have to (blank) the heart muscle
overload
bodyfat
Dehydrated
weight baring
5. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
4-5
ballistic
3-4
bones and teeth
6. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
208
overload
60
10
7. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
48
bones and teeth
muscle (35-50)
45-60
8. Vitamin C is a (blank) - soluble vitamin
bodyfat
partially-hydrogenated
water
8
9. If you have a groin injury - take it easy when we do
side-scissors
overload
link
overload
10. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
fat
hormones and enzymes
more
organs
11. How long should you stay low end 30 mins high end (blank) mins
20-30
a blood test
Target heart rate zone
stretching
12. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
growth and repair
phosphates
orange - dark green
20-30
13. You should stretch to the point where you feel (blank) but not pain
3-4
weight baring
total
tension
14. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
skim milk - fish - and tofu
everyday things
swimming and jogging
fat
15. According to the Water aerobics mantra - your shoulders should be
Down - Relaxed
cupped
75
produce
16. Should you keep your knee and elbow joints soft or locked?
Soft
hypokinetic
20-30
20-30
17. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
75
aerobic
tension
hypokinetic
18. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
10-15 mins
injury
heart - lungs and blood vessels
19. Using cupped hands or fists?
cupped
muscle (35-50)
Dehydrated
carbohydrates
20. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
urine
choreographed
water
aerobic
21. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
100
free radicals
injury
down
22. Fruits and vegetables of what 2 colors are especially high in vitamins?
creative protein
fats - sweets and alcohol
orange - dark green
calories
23. Using cupped hands or fists?
shallow
9
3-6
cupped
24. People in their 20's should eat (blank to blank) mg. of calcium a day
26
1000- 1200
calcium
warm up
25. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
9
water
good vision
total
26. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
calories
48
injury
creative protein
27. How much time should we spend on this in phase 3?
normal state and soreness
free radicals
10-15 mins
blood sugar level
28. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
solid
combinations
swimming and jogging
29. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
circuit
bones and teeth
cupped
stress
30. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
stress
600-700
good vision
fats - sweets and alcohol
31. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
bones and teeth
Basal Metabolic Rate
everyday things
flexibility
32. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
free radicals
decrease
hormones and enzymes
stress
33. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
26
ADEK
rowing
water
34. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
organs
stretching
shallow
35. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
good vision
overload
rowing
1000- 1200
36. The final - stretching - phase works on our (blank)
Injury
flexibility
30-60
fat
37. Minerals are also used in metabolism - and help to form (blank and blank)
injury
hormones and enzymes
aerobic
stop
38. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
shallow
600-700
blood sugar level
osteoporosis
39. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
osteoporosis
side-scissors
load
water
40. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
decrease
our food
a blood test
combinations
41. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
9
steal
weight baring
glycogen
42. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
45-60
Injury
load
straight
43. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
Injury
swimming and jogging
intensity
our food
44. BMR stands for
300mg
Basal Metabolic Rate
creative protein
D
45. It takes _ - ounces of water to metabolize a single ounce of alcohol.
1000- 1200
calories
8
overload
46. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
26
20-30
flexibility
straight
47. You should stretch to the point where you feel (blank) but not pain
swimming and jogging
shallow
45-60
tension
48. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
20-30
overload
4-5
49. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
soda
100
overload
cholesterol
50. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Injury
75
down
low density liproprotein