Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






2. Some things can limit your flexibility. Among them are (blank) and large muscle development






3. Which makes your heart work harder-working in shallow water or deep?






4. LDL stands for






5. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






6. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






7. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






8. Body composition refers to the % of (blank) in your body






9. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






10. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






11. Name 3 foods that are rich sources of calcium






12. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






13. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






14. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






15. The warm-up phase usually lasts how long?






16. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






17. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






18. If you have a groin injury - take it easy when we do






19. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






20. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






21. Some things can limit your flexibility. Among them are (blank) and large muscle development






22. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






23. To do this - we need to (blank) our muscles






24. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






25. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






26. If you have a groin injury - take it easy when we do






27. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






28. People in their 20's should eat (blank to blank) mg. of calcium a day






29. Fruits and vegetables of what 2 colors are especially high in vitamins?






30. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






31. Calcium is best absorbed in the presence of which vitamin?






32. The aerobic workout should be designed to improve (blank) capacity






33. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






34. How much calcium is there in an 8-ounce glass of whole milk?






35. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






36. How much calcium is there in an 8-ounce glass of whole milk?






37. The warm-up phase usually lasts how long?






38. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






39. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






40. (blank) are our back-up energy source.






41. (blank) is a 'good' cholesterol






42. Using cupped hands or fists?






43. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






44. A person's C-reactive protein level can be measured by means of (blank)






45. Fruits and vegetables of what 2 colors are especially high in vitamins?






46. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






47. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






48. While in the (blank) method we spend 3 to 4 minutes on each movement.






49. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






50. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake







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Can you answer 50 questions in 15 minutes?


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