Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






2. In order to accomplish this - we have to (blank) the heart muscle






3. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






4. Which makes your heart work harder-working in shallow water or deep?






5. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






6. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






7. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






8. How much time should we spend on this in phase 3?






9. Using Straight limbs or bent?






10. BMR stands for






11. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






12. How much calcium is there in an 8-ounce glass of whole milk?






13. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






14. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






15. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






16. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






17. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






18. Name 3 foods that are rich sources of calcium






19. How long should you stay low end 30 mins high end (blank) mins






20. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






21. You should land on your toes - but then roll onto your






22. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






23. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






24. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






25. You should stretch to the point where you feel (blank) but not pain






26. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






27. The body composition you have is a result of the number of calories taken in and the number of (blank) used






28. The aerobic workout should be designed to improve (blank) capacity






29. When we go from station to station - doing a different movement at each one - we are using the (blank) method






30. Excess water-soluble vitamins are flushed from the body in the (blank)






31. Vitamin C is a (blank) - soluble vitamin






32. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






33. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






34. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






35. While in the (blank) method we spend 3 to 4 minutes on each movement.






36. It also gives you better (blank) and more graceful movements






37. It takes _ - ounces of water to metabolize a single ounce of alcohol.






38. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






39. Carbohydrates - fats - proteins - vitamins - minerals - and water






40. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






41. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






42. Fruits and vegetables of what 2 colors are especially high in vitamins?






43. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






44. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






45. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






46. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






47. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






48. (blank) are our primary and most efficient energy source






49. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






50. By the time you feel thirsty - you are already