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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
Heel down every time you land
bones and teeth
6 essential nutrients
2. It also gives you better (blank) and more graceful movements
toes
Down - Relaxed
posture
9
3. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
growth and repair
produce
flexibility
stretching
4. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
fats - sweets and alcohol
organs
calories
good vision
5. BMR stands for
Basal Metabolic Rate
osteoporosis
aerobic
swimming and jogging
6. Minerals are also used in metabolism - and help to form (blank and blank)
hormones and enzymes
good vision
phosphates
4-5
7. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
cholesterol
organs
overload
animals
8. By the time you feel thirsty - you are already
muscle (35-50)
Dehydrated
our food
3-6
9. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
calcium
30-60
HDL
10. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
free radicals
100
a blood test
20-30
11. The body composition you have is a result of the number of calories taken in and the number of (blank) used
208
phosphates
calories
FITT (frequency - intensity - time and type)
12. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
48
calcium
8
9
13. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
side-scissors
eat and exercise
3-4
ADEK
14. Some things can limit your flexibility. Among them are (blank) and large muscle development
good vision
genetics
hypokinetic
cupped
15. Should you keep your knee and elbow joints soft or locked?
Soft
phosphates
10-15 mins
3-4
16. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
overload
total
growth and repair
5-10 minutes
17. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
animals
steal
stress
cholesterol
18. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
ADEK
4-5
bodyfat
75
19. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
everyday things
soda
genetics
20. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
calories
6
blood sugar level
20-30
21. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
weight baring
30-60
everyday things
endurance
22. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
urine
low density liproprotein
steal
creative protein
23. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
1000- 1200
cupped
our food
down
24. (blank) are our primary and most efficient energy source
carbohydrates
100
fat
blood sugar level
25. The warm-up phase usually lasts how long?
hormones and enzymes
3-6
5-10 mins
20-30
26. Which makes your heart work harder-working in shallow water or deep?
shallow
Soft
urine
4-5
27. (blank) are our back-up energy source.
fat
Soft
26
calcium
28. How much calcium is there in an 8-ounce glass of whole milk?
Injury
injury
orange - dark green
300mg
29. Should you keep your knee and elbow joints soft or locked?
calcium
shallow
20-30
Soft
30. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
tension
fats - sweets and alcohol
600-700
carbohydrates
31. Name 3 foods that are rich sources of calcium
skim milk - fish - and tofu
10-15 mins
rowing
fat
32. It takes _ - ounces of water to metabolize a single ounce of alcohol.
flexibility
8
soda
Soft
33. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
4-5
creative protein
water
stop
34. Having good flexibility helps you avoid (blank)
straight
phosphates
muscle (35-50)
injury
35. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
FITT (frequency - intensity - time and type)
water
5-10 minutes
208
36. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
3-6
animals
solid
26
37. In order to accomplish this - we have to (blank) the heart muscle
rowing
Soft
overload
produce
38. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
FITT (frequency - intensity - time and type)
300mg
decrease
Dehydrated
39. Excess water-soluble vitamins are flushed from the body in the (blank)
stress
urine
essential amino acids
injury
40. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
8
block
60
combinations
41. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
osteoporosis
stress
overload
Dehydrated
42. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
low density liproprotein
9
3-6
43. By the time you feel thirsty - you are already
Dehydrated
Target heart rate zone
decrease
20-30
44. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
20-30
glycogen
1000- 1200
20-30
45. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
fat
eat and exercise
20-30
circuit
46. (blank) exercise is the best kind to do if you want to lose body fat
rowing
fat
aerobic
Injury
47. Body composition refers to the % of (blank) in your body
208
cholesterol
straight
bodyfat
48. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
flexibility
1000- 1200
decrease
swimming and jogging
49. Fruits and vegetables of what 2 colors are especially high in vitamins?
orange - dark green
48
endurance
tension
50. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
fat
208
produce
toning