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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Name 3 foods that are rich sources of calcium
choreographed
a blood test
30-60
skim milk - fish - and tofu
2. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
intensity
posture
steal
injury
3. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
endurance
genetics
warm up
tension
4. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
orange - dark green
osteoporosis
ADEK
D
5. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
soda
ballistic
load
Injury
6. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
fat
phosphates
glycogen
partially-hydrogenated
7. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
Soft
6 essential nutrients
48
weight baring
8. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
5-10 mins
HDL
flexibility
9. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
choreographed
posture
our food
45-60
10. (blank) are our back-up energy source.
decrease
everyday things
208
fat
11. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
low density liproprotein
4-5
free radicals
1000- 1200
12. Using cupped hands or fists?
cupped
carbohydrate to fat
flexibility
osteoporosis
13. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
60
normal state and soreness
75
14. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
everyday things
weight baring
45-60
recovery
15. Excess water-soluble vitamins are flushed from the body in the (blank)
straight
urine
D
4-5
16. Calcium is best absorbed in the presence of which vitamin?
D
HDL
8
good vision
17. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
soda
stretching
9
20-30
18. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
100
urine
20-30
6 essential nutrients
19. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stretching
link
normal state and soreness
normal state and soreness
20. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
stretching
fats - sweets and alcohol
Heel
weight baring
21. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
600-700
5-10 minutes
4-5
choreographed
22. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
Heel down every time you land
total
6 essential nutrients
flexibility
23. While in the (blank) method we spend 3 to 4 minutes on each movement.
208
heart - lungs and blood vessels
block
10
24. Having good flexibility helps you avoid (blank)
orange - dark green
fat
injury
bodyfat
25. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
Soft
fat
produce
organs
26. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
glycogen
Down - Relaxed
recovery
fat
27. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
75
20-30
posture
28. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
cardio-respiratory
flexibility
recovery
29. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
300mg
20-30
10
weight baring
30. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
combinations
flexibility
shallow
31. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
osteoporosis
9
solid
aerobic
32. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
60
essential amino acids
10
33. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
urine
skim milk - fish - and tofu
combinations
recovery
34. A safe - effective way to do that is to work in your (blank)
intensity
Target heart rate zone
urine
10-15 mins
35. Its purpose is also to return the body to its (blank) and to prevent (blank)
4-5
bodyfat
rowing
normal state and soreness
36. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
heart - lungs and blood vessels
glycogen
FITT (frequency - intensity - time and type)
10-15 mins
37. Those substances that leach water from the body are sugar - caffeine and (blank)
muscle
recovery
ADEK
phosphates
38. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
water
ADEK
swimming and jogging
static stretches
39. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
20-30
water
straight
decrease
40. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
hypokinetic
injury
combinations
link
41. According to the Water aerobics mantra - your shoulders should be
26
10
muscle
Down - Relaxed
42. The aerobic workout should be designed to improve (blank) capacity
fat
300mg
cardio-respiratory
aerobic
43. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
total
48
300mg
44. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
choreographed
3-6
eat and exercise
everyday things
45. While in the (blank) method we spend 3 to 4 minutes on each movement.
stress
injury
block
animals
46. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
total
3-4
Injury
heart - lungs and blood vessels
47. Vitamin C is a (blank) - soluble vitamin
208
carbohydrates
FITT (frequency - intensity - time and type)
water
48. These stretches should be held for (blank) to (blank) seconds each
stretching
4-5
30-60
Soft
49. Some things can limit your flexibility. Among them are (blank) and large muscle development
block
soda
genetics
combinations
50. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
9
choreographed
20-30
growth and repair