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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
blood sugar level
10-15 mins
produce
osteoporosis
2. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
solid
intensity
choreographed
26
3. You should stretch to the point where you feel (blank) but not pain
tension
3-6
20-30
bones and teeth
4. While in the (blank) method we spend 3 to 4 minutes on each movement.
block
75
muscle
low density liproprotein
5. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
fat
fats - sweets and alcohol
block
cupped
6. Carbohydrates - fats - proteins - vitamins - minerals - and water
20-30
glycogen
animals
6 essential nutrients
7. To prevent shin-splits - be sure to stretch your calves before and after exercising and
6 essential nutrients
solid
calcium
Heel down every time you land
8. It also gives you better (blank) and more graceful movements
10-15 mins
circuit
posture
20-30
9. People in their 20's should eat (blank to blank) mg. of calcium a day
essential amino acids
recovery
1000- 1200
Heel
10. The final - stretching - phase works on our (blank)
fat
endurance
flexibility
osteoporosis
11. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
more
posture
recovery
45-60
12. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
stop
10
23-26
injury
13. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
essential amino acids
overload
45-60
solid
14. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
link
swimming and jogging
skim milk - fish - and tofu
calcium
15. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
free radicals
48
orange - dark green
FITT (frequency - intensity - time and type)
16. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
FITT (frequency - intensity - time and type)
overload
muscle (35-50)
water
17. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
75
calories
recovery
low density liproprotein
18. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
injury
Target heart rate zone
stress
19. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
heart - lungs and blood vessels
flexibility
skim milk - fish - and tofu
toning
20. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
5-10 mins
6
osteoporosis
3-6
21. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
Soft
75
a blood test
22. (blank) are our back-up energy source.
fat
aerobic
3-6
stretching
23. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
3-4
Heel down every time you land
muscle (35-50)
calcium
24. The warm-up phase usually lasts how long?
5-10 minutes
orange - dark green
Soft
5-10 mins
25. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
flexibility
intensity
6
26. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
weight baring
osteoporosis
animals
45-60
27. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
Heel
soda
calcium
23-26
28. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stretching
calories
bodyfat
swimming and jogging
29. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
injury
stop
shallow
produce
30. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
bones and teeth
aerobic
ballistic
blood sugar level
31. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
fat
load
23-26
down
32. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
normal state and soreness
60
3-4
partially-hydrogenated
33. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
muscle
6
Injury
low density liproprotein
34. Fruits and vegetables of what 2 colors are especially high in vitamins?
muscle (35-50)
orange - dark green
Down - Relaxed
stretching
35. BMR stands for
down
26
48
Basal Metabolic Rate
36. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
stress
300mg
bones and teeth
aerobic
37. (blank) are our back-up energy source.
our food
4-5
fat
10-15 mins
38. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
down
partially-hydrogenated
load
block
39. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
208
Basal Metabolic Rate
600-700
genetics
40. You should stretch to the point where you feel (blank) but not pain
tension
circuit
urine
stretching
41. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
muscle (35-50)
swimming and jogging
steal
30-60
42. Minerals are also used in metabolism - and help to form (blank and blank)
D
hormones and enzymes
orange - dark green
4-5
43. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
Heel
choreographed
injury
ADEK
44. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
FITT (frequency - intensity - time and type)
flexibility
aerobic
solid
45. Minerals are also used in metabolism - and help to form (blank and blank)
fat
600-700
hormones and enzymes
Heel down every time you land
46. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
cholesterol
FITT (frequency - intensity - time and type)
intensity
D
47. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stretching
water
water
tension
48. Using Straight limbs or bent?
heart - lungs and blood vessels
straight
intensity
phosphates
49. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
glycogen
stop
hormones and enzymes
solid
50. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
208
5-10 mins
3-4
skim milk - fish - and tofu