Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






2. It also gives you better (blank) and more graceful movements






3. Which makes your heart work harder-working in shallow water or deep?






4. Those substances that leach water from the body are sugar - caffeine and (blank)






5. (blank) are our back-up energy source.






6. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






7. LDL stands for






8. (blank) exercise is the best kind to do if you want to lose body fat






9. The final - stretching - phase works on our (blank)






10. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






11. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






12. The aerobic workout should be designed to improve (blank) capacity






13. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






14. Excess water-soluble vitamins are flushed from the body in the (blank)






15. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






16. What is your water aerobics training range for a 10-second period?






17. People in their 20's should eat (blank to blank) mg. of calcium a day






18. You should land on your toes - but then roll onto your






19. Using Straight limbs or bent?






20. Its purpose is also to return the body to its (blank) and to prevent (blank)






21. Which makes your heart work harder-working in shallow water or deep?






22. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






23. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






24. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






25. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






26. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






27. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






28. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






29. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






30. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






31. Body composition refers to the % of (blank) in your body






32. BMR stands for






33. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






34. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






35. To do this - we need to (blank) our muscles






36. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






37. Name 3 foods that are rich sources of calcium






38. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






39. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






40. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






41. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






42. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






43. Carbohydrates - fats - proteins - vitamins - minerals - and water






44. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






45. When we go from station to station - doing a different movement at each one - we are using the (blank) method






46. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






47. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






48. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






49. Using cupped hands or fists?






50. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






Can you answer 50 questions in 15 minutes?



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