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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
load
ballistic
side-scissors
a blood test
2. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
static stretches
calcium
calories
5-10 mins
3. In order to accomplish this - we have to (blank) the heart muscle
overload
animals
intensity
osteoporosis
4. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
Down - Relaxed
stop
cholesterol
water
5. The warm-up phase usually lasts how long?
rowing
fat
aerobic
5-10 mins
6. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
60
normal state and soreness
calories
heart - lungs and blood vessels
7. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
static stretches
ADEK
4-5
208
8. Which makes your heart work harder-working in shallow water or deep?
shallow
4-5
overload
animals
9. Name 3 foods that are rich sources of calcium
eat and exercise
organs
skim milk - fish - and tofu
osteoporosis
10. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
flexibility
intensity
side-scissors
muscle (35-50)
11. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
everyday things
75
intensity
creative protein
12. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
endurance
Injury
rowing
45-60
13. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
eat and exercise
water
soda
calcium
14. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
warm up
injury
muscle (35-50)
10
15. To do this - we need to (blank) our muscles
stretching
23-26
overload
everyday things
16. You should stretch to the point where you feel (blank) but not pain
cardio-respiratory
tension
100
Injury
17. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
60
5-10 minutes
glycogen
hormones and enzymes
18. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
total
20-30
injury
19. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
everyday things
our food
solid
Basal Metabolic Rate
20. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
6 essential nutrients
30-60
soda
animals
21. Using cupped hands or fists?
cupped
orange - dark green
water
free radicals
22. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
down
water
3-6
10
23. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
208
recovery
osteoporosis
flexibility
24. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
toes
solid
D
link
25. (blank) are our back-up energy source.
20-30
fat
decrease
20-30
26. These stretches should be held for (blank) to (blank) seconds each
eat and exercise
30-60
stop
injury
27. In order to accomplish this - we have to (blank) the heart muscle
60
calories
overload
D
28. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
toes
stress
endurance
calories
29. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
water
carbohydrate to fat
glycogen
urine
30. BMR stands for
produce
organs
5-10 minutes
Basal Metabolic Rate
31. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
swimming and jogging
flexibility
Target heart rate zone
32. Name 3 foods that are rich sources of calcium
solid
hypokinetic
skim milk - fish - and tofu
straight
33. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
everyday things
animals
heart - lungs and blood vessels
organs
34. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
20-30
recovery
60
10-15 mins
35. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
calcium
ADEK
hormones and enzymes
36. A safe - effective way to do that is to work in your (blank)
shallow
essential amino acids
45-60
Target heart rate zone
37. You should land on your toes - but then roll onto your
our food
circuit
free radicals
Heel
38. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
ballistic
600-700
weight baring
link
39. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
208
straight
75
heart - lungs and blood vessels
40. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
steal
genetics
20-30
3-6
41. The warm-up phase usually lasts how long?
600-700
23-26
good vision
5-10 mins
42. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
D
muscle
8
load
43. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
heart - lungs and blood vessels
carbohydrate to fat
5-10 minutes
load
44. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
208
toning
produce
48
45. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
down
45-60
20-30
46. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
calories
Injury
20-30
6
47. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
endurance
block
20-30
choreographed
48. Using Straight limbs or bent?
everyday things
straight
total
Basal Metabolic Rate
49. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
a blood test
heart - lungs and blood vessels
10
stretching
50. You should land on your toes - but then roll onto your
static stretches
Heel
stop
10-15 mins