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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






2. Should you keep your knee and elbow joints soft or locked?






3. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






4. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






5. Name 3 foods that are rich sources of calcium






6. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






7. How much calcium is there in an 8-ounce glass of whole milk?






8. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






9. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






10. The final - stretching - phase works on our (blank)






11. The warm-up phase usually lasts how long?






12. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






13. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






14. BMR stands for






15. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






16. A person's C-reactive protein level can be measured by means of (blank)






17. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






18. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






19. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






20. To prevent shin-splits - be sure to stretch your calves before and after exercising and






21. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






22. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






23. You should land on your toes - but then roll onto your






24. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






25. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






26. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






27. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






28. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






29. (blank) are our back-up energy source.






30. Those substances that leach water from the body are sugar - caffeine and (blank)






31. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






32. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






33. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






34. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






35. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






36. Having good flexibility helps you avoid (blank)






37. By the time you feel thirsty - you are already






38. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






39. Its purpose is also to return the body to its (blank) and to prevent (blank)






40. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






41. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






42. The aerobic workout should be designed to improve (blank) capacity






43. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






44. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






45. (blank) is a 'good' cholesterol






46. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






47. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






48. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






49. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






50. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






Can you answer 50 questions in 15 minutes?



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