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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vitamin C is a (blank) - soluble vitamin
bones and teeth
side-scissors
6 essential nutrients
water
2. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
creative protein
posture
calcium
solid
3. You should land on your toes - but then roll onto your
Heel
rowing
20-30
normal state and soreness
4. Those substances that leach water from the body are sugar - caffeine and (blank)
4-5
9
phosphates
choreographed
5. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
D
300mg
stretching
rowing
6. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
link
injury
flexibility
HDL
7. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
208
recovery
hypokinetic
water
8. How long should you stay low end 30 mins high end (blank) mins
organs
20-30
hypokinetic
more
9. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
creative protein
heart - lungs and blood vessels
208
blood sugar level
10. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
shallow
6
steal
Heel down every time you land
11. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
300mg
calcium
produce
fat
12. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
HDL
static stretches
recovery
swimming and jogging
13. When we go from station to station - doing a different movement at each one - we are using the (blank) method
D
stop
circuit
osteoporosis
14. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
animals
growth and repair
flexibility
toning
15. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
swimming and jogging
produce
more
muscle
16. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
Dehydrated
intensity
circuit
5-10 minutes
17. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
HDL
rowing
23-26
bodyfat
18. Minerals are also used in metabolism - and help to form (blank and blank)
20-30
Heel
hormones and enzymes
D
19. Body composition refers to the % of (blank) in your body
bodyfat
endurance
cardio-respiratory
hormones and enzymes
20. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
straight
steal
eat and exercise
21. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
glycogen
4-5
choreographed
flexibility
22. A person's C-reactive protein level can be measured by means of (blank)
everyday things
Injury
produce
a blood test
23. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
bodyfat
choreographed
essential amino acids
growth and repair
24. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
bones and teeth
aerobic
fat
25. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
10-15 mins
intensity
more
toes
26. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
stop
5-10 mins
growth and repair
48
27. Minerals are also used in metabolism - and help to form (blank and blank)
300mg
hormones and enzymes
osteoporosis
4-5
28. It takes _ - ounces of water to metabolize a single ounce of alcohol.
8
blood sugar level
warm up
calories
29. To do this - we need to (blank) our muscles
flexibility
overload
10-15 mins
4-5
30. How much time should we spend on this in phase 3?
water
10-15 mins
Basal Metabolic Rate
swimming and jogging
31. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
10
6
fat
water
32. Which makes your heart work harder-working in shallow water or deep?
good vision
Dehydrated
shallow
hypokinetic
33. What is your water aerobics training range for a 10-second period?
23-26
flexibility
produce
phosphates
34. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
carbohydrates
muscle (35-50)
6 essential nutrients
calcium
35. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
link
organs
down
more
36. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
calcium
600-700
aerobic
8
37. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
growth and repair
20-30
stress
tension
38. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
solid
48
6
4-5
39. Having good flexibility helps you avoid (blank)
26
D
injury
208
40. Excess water-soluble vitamins are flushed from the body in the (blank)
osteoporosis
60
fat
urine
41. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
normal state and soreness
down
water
6
42. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
overload
208
75
choreographed
43. You should stretch to the point where you feel (blank) but not pain
tension
Injury
3-4
3-4
44. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
animals
overload
20-30
6
45. Using cupped hands or fists?
glycogen
cupped
calcium
Dehydrated
46. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
fat
cupped
10
48
47. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
stretching
stop
3-4
weight baring
48. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
stress
osteoporosis
total
animals
49. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
creative protein
6 essential nutrients
fat
75
50. BMR stands for
Basal Metabolic Rate
endurance
tension
warm up