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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






2. Excess water-soluble vitamins are flushed from the body in the (blank)






3. Using Straight limbs or bent?






4. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






5. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






6. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






7. Excess water-soluble vitamins are flushed from the body in the (blank)






8. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






9. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






10. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






11. What is your water aerobics training range for a 10-second period?






12. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






13. To prevent shin-splits - be sure to stretch your calves before and after exercising and






14. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






15. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






16. Your BMR increases as the amount of (blank) in your body increases






17. People in their 20's should eat (blank to blank) mg. of calcium a day






18. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






19. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






20. You should land on your toes - but then roll onto your






21. Calcium is best absorbed in the presence of which vitamin?






22. You should stretch to the point where you feel (blank) but not pain






23. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






24. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






25. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






26. While in the (blank) method we spend 3 to 4 minutes on each movement.






27. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






28. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






29. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






30. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






31. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






32. According to the Water aerobics mantra - your shoulders should be






33. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






34. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






35. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






36. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






37. If you have a groin injury - take it easy when we do






38. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






39. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






40. You should stretch to the point where you feel (blank) but not pain






41. How much time should we spend on this in phase 3?






42. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






43. The body composition you have is a result of the number of calories taken in and the number of (blank) used






44. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






45. BMR stands for






46. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






47. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






48. The aerobic workout should be designed to improve (blank) capacity






49. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






50. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?







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Can you answer 50 questions in 15 minutes?


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