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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
osteoporosis
hypokinetic
20-30
ADEK
2. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
produce
injury
cholesterol
urine
3. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
overload
48
calcium
our food
4. (blank) is a 'good' cholesterol
blood sugar level
HDL
calories
hypokinetic
5. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
weight baring
soda
cardio-respiratory
warm up
6. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
normal state and soreness
aerobic
Dehydrated
7. Carbohydrates - fats - proteins - vitamins - minerals - and water
208
growth and repair
recovery
6 essential nutrients
8. The warm-up phase usually lasts how long?
5-10 mins
fat
choreographed
everyday things
9. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
growth and repair
600-700
produce
injury
10. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
osteoporosis
Heel down every time you land
ADEK
Injury
11. Those substances that leach water from the body are sugar - caffeine and (blank)
toes
essential amino acids
phosphates
overload
12. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
partially-hydrogenated
fat
1000- 1200
calories
13. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
stress
calories
overload
injury
14. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
75
circuit
organs
stress
15. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
10
4-5
8
16. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
Target heart rate zone
FITT (frequency - intensity - time and type)
link
4-5
17. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
stress
Injury
fat
animals
18. Some things can limit your flexibility. Among them are (blank) and large muscle development
flexibility
solid
posture
genetics
19. According to the Water aerobics mantra - your shoulders should be
100
organs
our food
Down - Relaxed
20. It takes _ - ounces of water to metabolize a single ounce of alcohol.
muscle
208
75
8
21. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
Basal Metabolic Rate
a blood test
Heel down every time you land
our food
22. BMR stands for
animals
Basal Metabolic Rate
5-10 minutes
Target heart rate zone
23. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
muscle (35-50)
stress
calories
toes
24. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
HDL
tension
fat
osteoporosis
25. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
warm up
D
eat and exercise
26
26. Your BMR increases as the amount of (blank) in your body increases
flexibility
muscle
208
cupped
27. You should stretch to the point where you feel (blank) but not pain
free radicals
partially-hydrogenated
tension
swimming and jogging
28. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
animals
water
total
Basal Metabolic Rate
29. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
muscle (35-50)
3-4
orange - dark green
4-5
30. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
injury
organs
shallow
20-30
31. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
injury
produce
weight baring
Down - Relaxed
32. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
straight
down
soda
60
33. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
fat
Heel
down
ADEK
34. LDL stands for
osteoporosis
4-5
low density liproprotein
blood sugar level
35. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
our food
more
6 essential nutrients
calories
36. Using Straight limbs or bent?
4-5
ballistic
carbohydrates
straight
37. To prevent shin-splits - be sure to stretch your calves before and after exercising and
eat and exercise
free radicals
posture
Heel down every time you land
38. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
organs
produce
Basal Metabolic Rate
100
39. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
osteoporosis
48
calories
40. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
overload
fat
choreographed
48
41. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
straight
bones and teeth
essential amino acids
overload
42. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
animals
6
calories
rowing
43. Those substances that leach water from the body are sugar - caffeine and (blank)
Down - Relaxed
straight
skim milk - fish - and tofu
phosphates
44. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
toes
orange - dark green
hypokinetic
cupped
45. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
calories
injury
everyday things
46. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
flexibility
decrease
10
100
47. How much time should we spend on this in phase 3?
75
10-15 mins
carbohydrate to fat
hypokinetic
48. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
growth and repair
Heel down every time you land
calories
load
49. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
45-60
300mg
blood sugar level
partially-hydrogenated
50. The aerobic workout should be designed to improve (blank) capacity
bodyfat
animals
injury
cardio-respiratory
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