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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
bones and teeth
stress
Target heart rate zone
Soft
2. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
essential amino acids
30-60
5-10 minutes
our food
3. Having good flexibility helps you avoid (blank)
rowing
blood sugar level
9
injury
4. Using Straight limbs or bent?
everyday things
straight
fat
free radicals
5. Name 3 foods that are rich sources of calcium
45-60
skim milk - fish - and tofu
carbohydrates
produce
6. Some things can limit your flexibility. Among them are (blank) and large muscle development
4-5
genetics
link
toes
7. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
intensity
partially-hydrogenated
blood sugar level
cholesterol
8. A person's C-reactive protein level can be measured by means of (blank)
a blood test
flexibility
static stretches
eat and exercise
9. These stretches should be held for (blank) to (blank) seconds each
30-60
8
4-5
75
10. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
4-5
steal
weight baring
20-30
11. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
straight
toes
fat
animals
12. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
tension
intensity
Down - Relaxed
Soft
13. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
cupped
muscle (35-50)
static stretches
orange - dark green
14. Its purpose is also to return the body to its (blank) and to prevent (blank)
FITT (frequency - intensity - time and type)
normal state and soreness
4-5
Dehydrated
15. Excess water-soluble vitamins are flushed from the body in the (blank)
stop
urine
4-5
heart - lungs and blood vessels
16. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
static stretches
30-60
208
side-scissors
17. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calories
overload
3-6
normal state and soreness
18. The final - stretching - phase works on our (blank)
Heel
produce
osteoporosis
flexibility
19. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
20-30
circuit
warm up
animals
20. Your BMR increases as the amount of (blank) in your body increases
muscle
Soft
75
ADEK
21. To do this - we need to (blank) our muscles
overload
creative protein
Dehydrated
everyday things
22. While in the (blank) method we spend 3 to 4 minutes on each movement.
calcium
rowing
recovery
block
23. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
heart - lungs and blood vessels
overload
static stretches
orange - dark green
24. Using cupped hands or fists?
blood sugar level
cupped
link
stress
25. How much time should we spend on this in phase 3?
5-10 minutes
more
8
10-15 mins
26. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
osteoporosis
toning
flexibility
6 essential nutrients
27. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
6 essential nutrients
stretching
208
water
28. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
bones and teeth
our food
intensity
48
29. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
bones and teeth
choreographed
10
10-15 mins
30. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
6 essential nutrients
soda
muscle (35-50)
heart - lungs and blood vessels
31. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
calories
ballistic
water
4-5
32. These stretches should be held for (blank) to (blank) seconds each
8
23-26
static stretches
30-60
33. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
soda
phosphates
10
intensity
34. If you have a groin injury - take it easy when we do
side-scissors
low density liproprotein
10
Down - Relaxed
35. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
shallow
soda
calcium
endurance
36. The final - stretching - phase works on our (blank)
blood sugar level
flexibility
stop
300mg
37. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
toes
100
26
decrease
38. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
60
300mg
4-5
20-30
39. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
20-30
tension
water
total
40. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
aerobic
combinations
fat
75
41. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
calcium
8
glycogen
600-700
42. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
Target heart rate zone
link
decrease
208
43. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
partially-hydrogenated
calcium
100
posture
44. Those substances that leach water from the body are sugar - caffeine and (blank)
Dehydrated
stretching
hypokinetic
phosphates
45. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
ADEK
combinations
3-6
injury
46. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
5-10 minutes
muscle
3-4
20-30
47. Fruits and vegetables of what 2 colors are especially high in vitamins?
creative protein
D
good vision
orange - dark green
48. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
fat
stop
ballistic
essential amino acids
49. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
creative protein
organs
ADEK
Basal Metabolic Rate
50. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
fat
water
combinations
choreographed