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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
circuit
creative protein
straight
solid
2. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
fat
ballistic
48
eat and exercise
3. How long should you stay low end 30 mins high end (blank) mins
20-30
carbohydrate to fat
free radicals
hypokinetic
4. Vitamin C is a (blank) - soluble vitamin
ADEK
10-15 mins
water
heart - lungs and blood vessels
5. By the time you feel thirsty - you are already
decrease
hormones and enzymes
overload
Dehydrated
6. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
flexibility
link
straight
decrease
7. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
our food
calories
weight baring
3-6
8. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
essential amino acids
6 essential nutrients
4-5
300mg
9. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
endurance
stop
glycogen
essential amino acids
10. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
shallow
our food
genetics
fats - sweets and alcohol
11. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
calcium
overload
down
HDL
12. Which makes your heart work harder-working in shallow water or deep?
stretching
shallow
steal
partially-hydrogenated
13. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
warm up
animals
48
static stretches
14. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
weight baring
ballistic
20-30
15. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
hypokinetic
4-5
injury
aerobic
16. These stretches should be held for (blank) to (blank) seconds each
more
30-60
100
orange - dark green
17. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
fat
combinations
stress
fat
18. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
ADEK
stress
low density liproprotein
3-4
19. By the time you feel thirsty - you are already
20-30
Dehydrated
good vision
everyday things
20. A safe - effective way to do that is to work in your (blank)
organs
Target heart rate zone
decrease
aerobic
21. Using cupped hands or fists?
overload
injury
cupped
blood sugar level
22. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
partially-hydrogenated
muscle
everyday things
skim milk - fish - and tofu
23. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
low density liproprotein
good vision
load
3-6
24. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
bones and teeth
everyday things
fat
3-4
25. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
9
10
soda
HDL
26. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Injury
recovery
warm up
stop
27. Excess water-soluble vitamins are flushed from the body in the (blank)
osteoporosis
6 essential nutrients
urine
45-60
28. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
combinations
stretching
9
fat
29. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
swimming and jogging
calories
3-6
glycogen
30. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
muscle (35-50)
5-10 minutes
flexibility
everyday things
31. The aerobic workout should be designed to improve (blank) capacity
48
cardio-respiratory
fats - sweets and alcohol
20-30
32. Vitamin C is a (blank) - soluble vitamin
intensity
normal state and soreness
bodyfat
water
33. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
our food
30-60
muscle (35-50)
link
34. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
flexibility
flexibility
aerobic
injury
35. It takes _ - ounces of water to metabolize a single ounce of alcohol.
recovery
HDL
8
essential amino acids
36. (blank) exercise is the best kind to do if you want to lose body fat
FITT (frequency - intensity - time and type)
osteoporosis
aerobic
intensity
37. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
10
endurance
calories
38. Which makes your heart work harder-working in shallow water or deep?
shallow
everyday things
60
aerobic
39. You should land on your toes - but then roll onto your
calories
overload
Heel
HDL
40. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
flexibility
free radicals
link
water
41. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
partially-hydrogenated
our food
link
42. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
3-4
choreographed
osteoporosis
30-60
43. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
skim milk - fish - and tofu
stretching
rowing
44. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
partially-hydrogenated
endurance
208
75
45. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
60
Injury
Basal Metabolic Rate
46. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
swimming and jogging
45-60
phosphates
47. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
eat and exercise
carbohydrate to fat
cardio-respiratory
6
48. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
glycogen
overload
good vision
hypokinetic
49. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
tension
Target heart rate zone
flexibility
50. According to the Water aerobics mantra - your shoulders should be
10-15 mins
Down - Relaxed
bodyfat
our food
Can you answer 50 questions in 15 minutes?
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