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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
208
muscle (35-50)
6
block
2. How much calcium is there in an 8-ounce glass of whole milk?
300mg
3-6
good vision
osteoporosis
3. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
Basal Metabolic Rate
water
fat
4. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
everyday things
glycogen
soda
static stretches
5. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
calories
our food
water
heart - lungs and blood vessels
6. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
essential amino acids
organs
20-30
rowing
7. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
45-60
FITT (frequency - intensity - time and type)
1000- 1200
recovery
8. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
1000- 1200
fat
organs
osteoporosis
9. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
phosphates
ballistic
30-60
fat
10. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
heart - lungs and blood vessels
low density liproprotein
blood sugar level
Basal Metabolic Rate
11. (blank) are our back-up energy source.
phosphates
weight baring
free radicals
fat
12. These stretches should be held for (blank) to (blank) seconds each
water
30-60
essential amino acids
muscle (35-50)
13. Which makes your heart work harder-working in shallow water or deep?
skim milk - fish - and tofu
shallow
recovery
choreographed
14. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
bodyfat
block
5-10 minutes
solid
15. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
a blood test
straight
fat
10-15 mins
16. To do this - we need to (blank) our muscles
overload
300mg
produce
more
17. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
soda
calories
water
23-26
18. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
30-60
toes
straight
water
19. When we go from station to station - doing a different movement at each one - we are using the (blank) method
circuit
choreographed
60
intensity
20. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
combinations
stretching
Basal Metabolic Rate
block
21. A safe - effective way to do that is to work in your (blank)
Soft
aerobic
Target heart rate zone
animals
22. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
aerobic
eat and exercise
600-700
glycogen
23. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
overload
good vision
creative protein
stop
24. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
4-5
total
phosphates
toning
25. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
75
overload
intensity
45-60
26. LDL stands for
low density liproprotein
30-60
fat
water
27. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
ballistic
3-4
60
produce
28. How much time should we spend on this in phase 3?
10-15 mins
free radicals
low density liproprotein
side-scissors
29. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
tension
our food
ADEK
5-10 mins
30. Vitamin C is a (blank) - soluble vitamin
posture
water
5-10 minutes
link
31. Excess water-soluble vitamins are flushed from the body in the (blank)
good vision
urine
heart - lungs and blood vessels
blood sugar level
32. Some things can limit your flexibility. Among them are (blank) and large muscle development
urine
genetics
water
20-30
33. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
glycogen
Dehydrated
aerobic
flexibility
34. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
3-4
Soft
cardio-respiratory
26
35. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
choreographed
D
cardio-respiratory
36. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
urine
combinations
water
Injury
37. What is your water aerobics training range for a 10-second period?
carbohydrates
23-26
choreographed
300mg
38. BMR stands for
static stretches
phosphates
muscle (35-50)
Basal Metabolic Rate
39. You should stretch to the point where you feel (blank) but not pain
rowing
tension
muscle
45-60
40. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
muscle
9
48
urine
41. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
weight baring
organs
overload
bones and teeth
42. LDL stands for
Down - Relaxed
injury
low density liproprotein
cholesterol
43. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
warm up
5-10 minutes
load
D
44. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
weight baring
toning
phosphates
carbohydrate to fat
45. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
flexibility
organs
5-10 minutes
urine
46. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
FITT (frequency - intensity - time and type)
load
calcium
fat
47. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
toes
1000- 1200
ADEK
26
48. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
weight baring
genetics
bodyfat
49. You should land on your toes - but then roll onto your
Heel
more
water
link
50. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
48
injury
HDL