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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
growth and repair
9
600-700
100
2. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
glycogen
total
creative protein
link
3. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
60
posture
growth and repair
stress
4. What is your water aerobics training range for a 10-second period?
muscle (35-50)
23-26
Target heart rate zone
heart - lungs and blood vessels
5. (blank) are our primary and most efficient energy source
steal
rowing
carbohydrates
side-scissors
6. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
ADEK
endurance
10-15 mins
23-26
7. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
eat and exercise
Soft
steal
essential amino acids
8. BMR stands for
Dehydrated
partially-hydrogenated
Basal Metabolic Rate
26
9. It also gives you better (blank) and more graceful movements
6 essential nutrients
posture
Injury
warm up
10. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
10
hypokinetic
10-15 mins
circuit
11. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
flexibility
heart - lungs and blood vessels
overload
muscle (35-50)
12. The final - stretching - phase works on our (blank)
heart - lungs and blood vessels
warm up
steal
flexibility
13. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
rowing
circuit
link
glycogen
14. How much calcium is there in an 8-ounce glass of whole milk?
D
10-15 mins
300mg
fat
15. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
posture
soda
posture
eat and exercise
16. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
water
fat
fats - sweets and alcohol
toes
17. To do this - we need to (blank) our muscles
overload
combinations
FITT (frequency - intensity - time and type)
26
18. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
circuit
circuit
injury
everyday things
19. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
orange - dark green
more
essential amino acids
good vision
20. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
3-6
FITT (frequency - intensity - time and type)
total
fat
21. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
600-700
3-6
fat
warm up
22. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
eat and exercise
hormones and enzymes
injury
organs
23. How much calcium is there in an 8-ounce glass of whole milk?
3-6
300mg
HDL
calcium
24. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
toning
organs
combinations
25. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
ballistic
cupped
carbohydrates
26. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
combinations
injury
6 essential nutrients
27. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
static stretches
calories
flexibility
creative protein
28. It takes _ - ounces of water to metabolize a single ounce of alcohol.
8
48
decrease
cholesterol
29. Minerals are also used in metabolism - and help to form (blank and blank)
good vision
phosphates
Down - Relaxed
hormones and enzymes
30. A safe - effective way to do that is to work in your (blank)
Target heart rate zone
Heel
Dehydrated
aerobic
31. (blank) is a 'good' cholesterol
glycogen
injury
overload
HDL
32. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Basal Metabolic Rate
muscle (35-50)
Injury
total
33. You should land on your toes - but then roll onto your
4-5
Heel
toning
carbohydrate to fat
34. It also gives you better (blank) and more graceful movements
posture
swimming and jogging
20-30
10
35. How long should you stay low end 30 mins high end (blank) mins
overload
60
20-30
warm up
36. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
intensity
total
block
37. To do this - we need to (blank) our muscles
bodyfat
600-700
hormones and enzymes
overload
38. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
Basal Metabolic Rate
essential amino acids
20-30
solid
39. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
low density liproprotein
calcium
23-26
10-15 mins
40. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
8
10-15 mins
9
water
41. The aerobic workout should be designed to improve (blank) capacity
total
cardio-respiratory
toning
rowing
42. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
20-30
aerobic
75
20-30
43. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
calories
water
decrease
carbohydrates
44. Excess water-soluble vitamins are flushed from the body in the (blank)
3-6
fat
urine
flexibility
45. Should you keep your knee and elbow joints soft or locked?
osteoporosis
Heel down every time you land
glycogen
Soft
46. While in the (blank) method we spend 3 to 4 minutes on each movement.
load
block
normal state and soreness
load
47. Using cupped hands or fists?
intensity
cupped
4-5
75
48. Some things can limit your flexibility. Among them are (blank) and large muscle development
calories
genetics
75
injury
49. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
circuit
carbohydrate to fat
3-4
shallow
50. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
overload
eat and exercise
30-60
growth and repair