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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
posture
Injury
75
calcium
2. Which makes your heart work harder-working in shallow water or deep?
60
blood sugar level
shallow
overload
3. By the time you feel thirsty - you are already
75
100
tension
Dehydrated
4. Your BMR increases as the amount of (blank) in your body increases
our food
muscle
phosphates
300mg
5. Name 3 foods that are rich sources of calcium
injury
blood sugar level
skim milk - fish - and tofu
phosphates
6. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
3-4
stop
stretching
9
7. Excess water-soluble vitamins are flushed from the body in the (blank)
10-15 mins
urine
Dehydrated
heart - lungs and blood vessels
8. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
10
6 essential nutrients
20-30
9. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
essential amino acids
link
injury
10. These stretches should be held for (blank) to (blank) seconds each
heart - lungs and blood vessels
Target heart rate zone
normal state and soreness
30-60
11. A safe - effective way to do that is to work in your (blank)
solid
Target heart rate zone
water
a blood test
12. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
6 essential nutrients
26
calcium
Heel
13. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
Down - Relaxed
load
overload
toes
14. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
Heel down every time you land
rowing
solid
aerobic
15. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
bones and teeth
heart - lungs and blood vessels
flexibility
glycogen
16. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
5-10 mins
swimming and jogging
combinations
Injury
17. BMR stands for
calories
shallow
20-30
Basal Metabolic Rate
18. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
choreographed
Dehydrated
glycogen
load
19. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
Heel down every time you land
cholesterol
overload
load
20. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
calcium
208
endurance
fat
21. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
essential amino acids
hormones and enzymes
glycogen
22. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
Target heart rate zone
4-5
600-700
link
23. LDL stands for
low density liproprotein
HDL
6
fats - sweets and alcohol
24. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
overload
choreographed
20-30
steal
25. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
swimming and jogging
6 essential nutrients
good vision
bones and teeth
26. Having good flexibility helps you avoid (blank)
creative protein
20-30
4-5
injury
27. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
injury
HDL
4-5
down
28. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
tension
more
water
overload
29. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
swimming and jogging
everyday things
our food
hormones and enzymes
30. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
stress
phosphates
everyday things
10-15 mins
31. Should you keep your knee and elbow joints soft or locked?
Soft
45-60
eat and exercise
eat and exercise
32. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
skim milk - fish - and tofu
HDL
static stretches
33. How much time should we spend on this in phase 3?
Basal Metabolic Rate
10-15 mins
injury
carbohydrate to fat
34. (blank) is a 'good' cholesterol
HDL
everyday things
Soft
shallow
35. Having good flexibility helps you avoid (blank)
injury
shallow
75
calories
36. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
Injury
26
combinations
blood sugar level
37. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
circuit
fat
rowing
water
38. BMR stands for
Basal Metabolic Rate
muscle
animals
ballistic
39. The final - stretching - phase works on our (blank)
block
Down - Relaxed
heart - lungs and blood vessels
flexibility
40. How long should you stay low end 30 mins high end (blank) mins
20-30
8
5-10 minutes
weight baring
41. (blank) are our back-up energy source.
phosphates
injury
carbohydrates
fat
42. To do this - we need to (blank) our muscles
Basal Metabolic Rate
rowing
Soft
overload
43. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
Soft
toes
static stretches
cupped
44. The body composition you have is a result of the number of calories taken in and the number of (blank) used
20-30
total
solid
calories
45. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
20-30
3-4
intensity
steal
46. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
ADEK
partially-hydrogenated
bodyfat
Heel down every time you land
47. While in the (blank) method we spend 3 to 4 minutes on each movement.
block
FITT (frequency - intensity - time and type)
flexibility
normal state and soreness
48. To prevent shin-splits - be sure to stretch your calves before and after exercising and
orange - dark green
Heel down every time you land
water
side-scissors
49. Some things can limit your flexibility. Among them are (blank) and large muscle development
water
side-scissors
everyday things
genetics
50. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
26
Target heart rate zone
45-60
overload