SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Heel down every time you land
60
calories
heart - lungs and blood vessels
2. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
shallow
partially-hydrogenated
circuit
Down - Relaxed
3. The warm-up phase usually lasts how long?
45-60
total
5-10 mins
organs
4. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
calcium
Dehydrated
swimming and jogging
4-5
5. To prevent shin-splits - be sure to stretch your calves before and after exercising and
weight baring
creative protein
Heel down every time you land
load
6. If you have a groin injury - take it easy when we do
300mg
side-scissors
link
ADEK
7. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
intensity
ADEK
low density liproprotein
Heel
8. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
static stretches
animals
60
9. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
skim milk - fish - and tofu
organs
essential amino acids
hypokinetic
10. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
good vision
a blood test
48
aerobic
11. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
load
posture
4-5
bodyfat
12. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
circuit
Injury
glycogen
osteoporosis
13. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
straight
75
our food
cardio-respiratory
14. (blank) are our back-up energy source.
fat
link
calories
600-700
15. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
208
26
9
osteoporosis
16. Having good flexibility helps you avoid (blank)
injury
Down - Relaxed
straight
normal state and soreness
17. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stretching
soda
overload
5-10 minutes
18. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
block
10-15 mins
growth and repair
rowing
19. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
recovery
20-30
creative protein
20. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
26
muscle
4-5
water
21. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calories
rowing
208
5-10 minutes
22. A safe - effective way to do that is to work in your (blank)
Target heart rate zone
toes
8
decrease
23. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
1000- 1200
60
animals
warm up
24. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
total
45-60
calories
HDL
25. By the time you feel thirsty - you are already
flexibility
Dehydrated
animals
300mg
26. In order to accomplish this - we have to (blank) the heart muscle
muscle (35-50)
overload
Heel down every time you land
Injury
27. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
cupped
block
toes
blood sugar level
28. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
glycogen
recovery
skim milk - fish - and tofu
Basal Metabolic Rate
29. To do this - we need to (blank) our muscles
more
overload
total
genetics
30. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
calcium
essential amino acids
load
water
31. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
water
intensity
FITT (frequency - intensity - time and type)
cholesterol
32. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
fat
normal state and soreness
bodyfat
link
33. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
600-700
overload
stretching
steal
34. Calcium is best absorbed in the presence of which vitamin?
stretching
good vision
208
D
35. How long should you stay low end 30 mins high end (blank) mins
20-30
normal state and soreness
partially-hydrogenated
tension
36. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
1000- 1200
osteoporosis
208
water
37. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
rowing
link
48
38. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
208
5-10 minutes
a blood test
Heel
39. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
bones and teeth
fat
a blood test
our food
40. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
phosphates
aerobic
genetics
HDL
41. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
injury
creative protein
warm up
fat
42. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
produce
recovery
link
43. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
9
everyday things
calcium
swimming and jogging
44. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
4-5
combinations
weight baring
growth and repair
45. How much calcium is there in an 8-ounce glass of whole milk?
low density liproprotein
solid
osteoporosis
300mg
46. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
osteoporosis
fats - sweets and alcohol
water
shallow
47. Minerals are also used in metabolism - and help to form (blank and blank)
hormones and enzymes
20-30
calories
recovery
48. Carbohydrates - fats - proteins - vitamins - minerals - and water
muscle (35-50)
HDL
swimming and jogging
6 essential nutrients
49. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
soda
10-15 mins
Dehydrated
tension
50. Vitamin C is a (blank) - soluble vitamin
water
urine
toes
75
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests