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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
fat
combinations
genetics
osteoporosis
2. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
steal
muscle (35-50)
stop
eat and exercise
3. Should you keep your knee and elbow joints soft or locked?
Soft
208
600-700
intensity
4. Some things can limit your flexibility. Among them are (blank) and large muscle development
cupped
cholesterol
solid
genetics
5. The aerobic workout should be designed to improve (blank) capacity
solid
urine
cardio-respiratory
bodyfat
6. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
soda
water
swimming and jogging
skim milk - fish - and tofu
7. To do this - we need to (blank) our muscles
toes
heart - lungs and blood vessels
calories
overload
8. Using Straight limbs or bent?
6 essential nutrients
osteoporosis
straight
carbohydrates
9. Which makes your heart work harder-working in shallow water or deep?
produce
muscle (35-50)
shallow
3-6
10. Those substances that leach water from the body are sugar - caffeine and (blank)
hypokinetic
phosphates
26
straight
11. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
300mg
5-10 minutes
water
Injury
12. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
overload
600-700
9
3-4
13. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
stress
fat
5-10 mins
FITT (frequency - intensity - time and type)
14. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
total
circuit
4-5
5-10 minutes
15. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
steal
carbohydrate to fat
recovery
toning
16. Body composition refers to the % of (blank) in your body
animals
bodyfat
everyday things
calories
17. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
D
everyday things
partially-hydrogenated
more
18. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
skim milk - fish - and tofu
300mg
creative protein
steal
19. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
our food
link
genetics
orange - dark green
20. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
injury
tension
overload
21. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
4-5
flexibility
warm up
ballistic
22. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
5-10 minutes
Target heart rate zone
30-60
creative protein
23. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
link
Heel
everyday things
24. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
intensity
creative protein
down
animals
25. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
toes
ballistic
calories
swimming and jogging
26. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
growth and repair
10
osteoporosis
fat
27. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
swimming and jogging
bodyfat
a blood test
free radicals
28. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
5-10 mins
fat
6 essential nutrients
23-26
29. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
rowing
essential amino acids
6
more
30. How much time should we spend on this in phase 3?
Dehydrated
low density liproprotein
hypokinetic
10-15 mins
31. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
100
load
Heel
32. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
20-30
blood sugar level
9
fats - sweets and alcohol
33. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
our food
208
600-700
genetics
34. To do this - we need to (blank) our muscles
100
overload
injury
4-5
35. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
toning
calcium
10
calories
36. (blank) are our primary and most efficient energy source
carbohydrates
orange - dark green
4-5
tension
37. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
endurance
down
stop
calories
38. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
26
carbohydrates
3-6
heart - lungs and blood vessels
39. If you have a groin injury - take it easy when we do
26
3-4
side-scissors
cupped
40. If you have a groin injury - take it easy when we do
side-scissors
fat
4-5
phosphates
41. (blank) exercise is the best kind to do if you want to lose body fat
hypokinetic
straight
aerobic
side-scissors
42. It takes _ - ounces of water to metabolize a single ounce of alcohol.
HDL
orange - dark green
partially-hydrogenated
8
43. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
4-5
fat
5-10 minutes
muscle
44. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
recovery
3-4
stretching
partially-hydrogenated
45. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
injury
FITT (frequency - intensity - time and type)
Heel
3-4
46. Using Straight limbs or bent?
straight
decrease
water
glycogen
47. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
more
hypokinetic
tension
organs
48. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
carbohydrate to fat
aerobic
30-60
49. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
Heel
carbohydrate to fat
4-5
weight baring
50. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
straight
Heel down every time you land
more
6