Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






2. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






3. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






4. (blank) are our primary and most efficient energy source






5. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






6. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






7. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






8. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






9. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






10. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






11. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






12. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






13. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






14. Its purpose is also to return the body to its (blank) and to prevent (blank)






15. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






16. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






17. Which makes your heart work harder-working in shallow water or deep?






18. In order to accomplish this - we have to (blank) the heart muscle






19. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






20. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






21. (blank) are our primary and most efficient energy source






22. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






23. According to the Water aerobics mantra - your shoulders should be






24. Should you keep your knee and elbow joints soft or locked?






25. These stretches should be held for (blank) to (blank) seconds each






26. To prevent shin-splits - be sure to stretch your calves before and after exercising and






27. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






28. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






29. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






30. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






31. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






32. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






33. Having good flexibility helps you avoid (blank)






34. How much time should we spend on this in phase 3?






35. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






36. The aerobic workout should be designed to improve (blank) capacity






37. The final - stretching - phase works on our (blank)






38. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






39. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






40. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






41. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






42. The warm-up phase usually lasts how long?






43. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






44. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






45. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






46. What is your water aerobics training range for a 10-second period?






47. The aerobic workout should be designed to improve (blank) capacity






48. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






49. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






50. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests