SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. It also gives you better (blank) and more graceful movements
FITT (frequency - intensity - time and type)
posture
Dehydrated
steal
2. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Target heart rate zone
toes
Heel down every time you land
osteoporosis
3. The warm-up phase usually lasts how long?
5-10 mins
6
injury
genetics
4. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
stretching
injury
muscle (35-50)
5. What is your water aerobics training range for a 10-second period?
stop
23-26
creative protein
cholesterol
6. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
1000- 1200
toes
bones and teeth
heart - lungs and blood vessels
7. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
block
heart - lungs and blood vessels
swimming and jogging
Soft
8. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
heart - lungs and blood vessels
3-4
steal
calcium
9. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
down
low density liproprotein
ballistic
8
10. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
calcium
6 essential nutrients
1000- 1200
11. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
injury
FITT (frequency - intensity - time and type)
more
20-30
12. Body composition refers to the % of (blank) in your body
warm up
water
bodyfat
steal
13. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
weight baring
Soft
eat and exercise
calories
14. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
growth and repair
orange - dark green
ADEK
cholesterol
15. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
8
blood sugar level
calcium
essential amino acids
16. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
fat
20-30
75
Injury
17. In order to accomplish this - we have to (blank) the heart muscle
overload
weight baring
side-scissors
load
18. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
partially-hydrogenated
down
cardio-respiratory
fats - sweets and alcohol
19. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
D
phosphates
skim milk - fish - and tofu
weight baring
20. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
3-4
carbohydrates
Target heart rate zone
total
21. By the time you feel thirsty - you are already
Heel down every time you land
Dehydrated
circuit
load
22. Carbohydrates - fats - proteins - vitamins - minerals - and water
toning
circuit
6 essential nutrients
water
23. Your BMR increases as the amount of (blank) in your body increases
load
muscle
4-5
our food
24. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
injury
produce
cholesterol
heart - lungs and blood vessels
25. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
bones and teeth
20-30
3-4
muscle
26. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
block
osteoporosis
more
calories
27. (blank) exercise is the best kind to do if you want to lose body fat
carbohydrates
urine
aerobic
flexibility
28. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
eat and exercise
endurance
HDL
29. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
shallow
FITT (frequency - intensity - time and type)
45-60
creative protein
30. According to the Water aerobics mantra - your shoulders should be
animals
block
Down - Relaxed
genetics
31. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
20-30
soda
osteoporosis
600-700
32. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
hormones and enzymes
stress
20-30
stretching
33. Using cupped hands or fists?
warm up
Heel
cupped
hypokinetic
34. Those substances that leach water from the body are sugar - caffeine and (blank)
choreographed
link
phosphates
normal state and soreness
35. Minerals are also used in metabolism - and help to form (blank and blank)
20-30
a blood test
hormones and enzymes
D
36. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
cholesterol
produce
Dehydrated
bones and teeth
37. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
growth and repair
injury
20-30
phosphates
38. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
stress
aerobic
FITT (frequency - intensity - time and type)
overload
39. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
ADEK
8
rowing
toning
40. Minerals are also used in metabolism - and help to form (blank and blank)
partially-hydrogenated
animals
hormones and enzymes
rowing
41. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
stress
Soft
flexibility
4-5
42. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
ballistic
essential amino acids
Dehydrated
static stretches
43. Fruits and vegetables of what 2 colors are especially high in vitamins?
100
produce
hypokinetic
orange - dark green
44. By the time you feel thirsty - you are already
Dehydrated
toes
warm up
100
45. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
overload
aerobic
weight baring
46. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
animals
rowing
1000- 1200
hormones and enzymes
47. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
100
free radicals
cardio-respiratory
48. Calcium is best absorbed in the presence of which vitamin?
animals
D
8
20-30
49. How much time should we spend on this in phase 3?
bodyfat
water
cholesterol
10-15 mins
50. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
aerobic
toes
our food
calories