Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






2. Those substances that leach water from the body are sugar - caffeine and (blank)






3. Using Straight limbs or bent?






4. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






5. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






6. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






7. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






8. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






9. Having good flexibility helps you avoid (blank)






10. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






11. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






12. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






13. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






14. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






15. The final - stretching - phase works on our (blank)






16. The body composition you have is a result of the number of calories taken in and the number of (blank) used






17. The aerobic workout should be designed to improve (blank) capacity






18. To do this - we need to (blank) our muscles






19. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






20. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






21. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






22. The warm-up phase usually lasts how long?






23. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






24. You should stretch to the point where you feel (blank) but not pain






25. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






26. It also gives you better (blank) and more graceful movements






27. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






28. While in the (blank) method we spend 3 to 4 minutes on each movement.






29. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






30. Those substances that leach water from the body are sugar - caffeine and (blank)






31. Should you keep your knee and elbow joints soft or locked?






32. Calcium is best absorbed in the presence of which vitamin?






33. How long should you stay low end 30 mins high end (blank) mins






34. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






35. Body composition refers to the % of (blank) in your body






36. Its purpose is also to return the body to its (blank) and to prevent (blank)






37. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






38. Fruits and vegetables of what 2 colors are especially high in vitamins?






39. (blank) is a 'good' cholesterol






40. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






41. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






42. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






43. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






44. How much calcium is there in an 8-ounce glass of whole milk?






45. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






46. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






47. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






48. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






49. Which makes your heart work harder-working in shallow water or deep?






50. Your BMR increases as the amount of (blank) in your body increases