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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
75
600-700
ballistic
carbohydrate to fat
2. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
everyday things
water
3-4
partially-hydrogenated
3. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
steal
choreographed
creative protein
blood sugar level
4. Excess water-soluble vitamins are flushed from the body in the (blank)
static stretches
urine
calories
combinations
5. Minerals are also used in metabolism - and help to form (blank and blank)
hormones and enzymes
Heel
total
link
6. (blank) exercise is the best kind to do if you want to lose body fat
normal state and soreness
aerobic
flexibility
muscle
7. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
toning
6
carbohydrate to fat
8. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
3-4
23-26
overload
45-60
9. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
decrease
more
60
Basal Metabolic Rate
10. In order to accomplish this - we have to (blank) the heart muscle
cardio-respiratory
flexibility
injury
overload
11. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
calcium
skim milk - fish - and tofu
steal
tension
12. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
warm up
Heel down every time you land
4-5
fat
13. A safe - effective way to do that is to work in your (blank)
Target heart rate zone
calcium
free radicals
toning
14. Its purpose is also to return the body to its (blank) and to prevent (blank)
calories
normal state and soreness
HDL
heart - lungs and blood vessels
15. (blank) exercise is the best kind to do if you want to lose body fat
aerobic
cupped
overload
swimming and jogging
16. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
more
Injury
100
solid
17. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
eat and exercise
45-60
essential amino acids
cupped
18. It takes _ - ounces of water to metabolize a single ounce of alcohol.
everyday things
10-15 mins
8
blood sugar level
19. You should land on your toes - but then roll onto your
Heel
swimming and jogging
stop
3-6
20. A person's C-reactive protein level can be measured by means of (blank)
8
essential amino acids
total
a blood test
21. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
link
good vision
partially-hydrogenated
phosphates
22. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
orange - dark green
weight baring
48
23. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
stop
muscle
total
muscle (35-50)
24. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
static stretches
ballistic
calcium
block
25. You should stretch to the point where you feel (blank) but not pain
tension
down
HDL
Heel
26. The aerobic workout should be designed to improve (blank) capacity
heart - lungs and blood vessels
flexibility
cardio-respiratory
water
27. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
posture
warm up
a blood test
28. While in the (blank) method we spend 3 to 4 minutes on each movement.
phosphates
300mg
block
26
29. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
Soft
fat
down
calcium
30. If you have a groin injury - take it easy when we do
low density liproprotein
shallow
5-10 mins
side-scissors
31. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
Target heart rate zone
ADEK
1000- 1200
muscle (35-50)
32. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
hypokinetic
Heel down every time you land
weight baring
heart - lungs and blood vessels
33. Your BMR increases as the amount of (blank) in your body increases
block
Heel
side-scissors
muscle
34. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
solid
20-30
flexibility
circuit
35. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
10
3-4
steal
36. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
9
45-60
calories
swimming and jogging
37. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
normal state and soreness
link
weight baring
8
38. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
link
shallow
endurance
warm up
39. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
steal
carbohydrate to fat
3-4
8
40. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
good vision
intensity
total
low density liproprotein
41. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
fat
organs
flexibility
3-6
42. It also gives you better (blank) and more graceful movements
glycogen
creative protein
6
posture
43. Those substances that leach water from the body are sugar - caffeine and (blank)
20-30
calcium
phosphates
soda
44. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
water
swimming and jogging
combinations
normal state and soreness
45. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
carbohydrate to fat
calcium
cupped
water
46. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
3-6
100
eat and exercise
47. Should you keep your knee and elbow joints soft or locked?
5-10 minutes
48
Soft
block
48. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
soda
weight baring
water
49. Which makes your heart work harder-working in shallow water or deep?
shallow
3-6
bones and teeth
load
50. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
20-30
20-30
free radicals
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