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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
4-5
genetics
animals
flexibility
2. Your BMR increases as the amount of (blank) in your body increases
posture
muscle
flexibility
Injury
3. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
phosphates
fats - sweets and alcohol
ballistic
48
4. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
osteoporosis
9
animals
free radicals
5. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
75
Basal Metabolic Rate
growth and repair
208
6. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
link
soda
down
60
7. Carbohydrates - fats - proteins - vitamins - minerals - and water
6 essential nutrients
glycogen
60
5-10 mins
8. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
soda
circuit
4-5
recovery
9. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
genetics
overload
partially-hydrogenated
10. The aerobic workout should be designed to improve (blank) capacity
hormones and enzymes
Down - Relaxed
decrease
cardio-respiratory
11. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
solid
3-6
208
link
12. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
fats - sweets and alcohol
aerobic
rowing
blood sugar level
13. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
growth and repair
6
growth and repair
14. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
tension
Dehydrated
FITT (frequency - intensity - time and type)
fat
15. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
shallow
Soft
9
hypokinetic
16. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
20-30
tension
cholesterol
bodyfat
17. What is your water aerobics training range for a 10-second period?
23-26
208
water
6 essential nutrients
18. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
5-10 minutes
20-30
300mg
Down - Relaxed
19. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
our food
flexibility
20-30
flexibility
20. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
endurance
posture
20-30
3-4
21. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
organs
creative protein
growth and repair
Down - Relaxed
22. Vitamin C is a (blank) - soluble vitamin
cupped
carbohydrate to fat
stress
water
23. LDL stands for
our food
low density liproprotein
cholesterol
calcium
24. (blank) are our primary and most efficient energy source
load
600-700
combinations
carbohydrates
25. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
low density liproprotein
10
endurance
fats - sweets and alcohol
26. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
Injury
water
toes
Heel
27. A safe - effective way to do that is to work in your (blank)
Target heart rate zone
choreographed
D
8
28. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
aerobic
45-60
stop
100
29. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
everyday things
hypokinetic
eat and exercise
blood sugar level
30. Having good flexibility helps you avoid (blank)
stretching
injury
flexibility
muscle
31. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
overload
shallow
everyday things
our food
32. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
cholesterol
20-30
side-scissors
more
33. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
recovery
swimming and jogging
side-scissors
down
34. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
decrease
208
fat
flexibility
35. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
48
more
urine
blood sugar level
36. (blank) exercise is the best kind to do if you want to lose body fat
aerobic
glycogen
swimming and jogging
animals
37. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
48
6
9
rowing
38. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
normal state and soreness
total
weight baring
ADEK
39. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
fat
free radicals
300mg
straight
40. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
23-26
208
animals
growth and repair
41. A person's C-reactive protein level can be measured by means of (blank)
posture
208
glycogen
a blood test
42. Should you keep your knee and elbow joints soft or locked?
4-5
toning
Soft
60
43. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
orange - dark green
Soft
calcium
carbohydrates
44. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
overload
water
injury
toes
45. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
Heel down every time you land
osteoporosis
3-6
animals
46. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
flexibility
Target heart rate zone
cholesterol
Injury
47. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
3-4
8
60
Injury
48. The final - stretching - phase works on our (blank)
aerobic
HDL
4-5
flexibility
49. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
Soft
total
link
water
50. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
4-5
100
solid
3-4
Can you answer 50 questions in 15 minutes?
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