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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
4-5
intensity
growth and repair
choreographed
2. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
Injury
20-30
6
static stretches
3. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
osteoporosis
bodyfat
rowing
free radicals
4. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
aerobic
recovery
block
1000- 1200
5. Excess water-soluble vitamins are flushed from the body in the (blank)
1000- 1200
urine
down
fats - sweets and alcohol
6. Carbohydrates - fats - proteins - vitamins - minerals - and water
solid
6 essential nutrients
combinations
orange - dark green
7. A person's C-reactive protein level can be measured by means of (blank)
free radicals
solid
a blood test
toes
8. Your BMR increases as the amount of (blank) in your body increases
ADEK
muscle
block
low density liproprotein
9. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
Injury
water
Down - Relaxed
calcium
10. (blank) exercise is the best kind to do if you want to lose body fat
cardio-respiratory
20-30
aerobic
animals
11. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
water
endurance
Target heart rate zone
3-4
12. Having good flexibility helps you avoid (blank)
straight
creative protein
Soft
injury
13. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
8
calcium
normal state and soreness
partially-hydrogenated
14. When we go from station to station - doing a different movement at each one - we are using the (blank) method
stop
produce
tension
circuit
15. What is your water aerobics training range for a 10-second period?
ballistic
23-26
100
20-30
16. You should land on your toes - but then roll onto your
orange - dark green
3-4
swimming and jogging
Heel
17. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
a blood test
good vision
75
18. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
hypokinetic
everyday things
toes
3-6
19. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
shallow
calcium
recovery
essential amino acids
20. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
calories
Injury
fats - sweets and alcohol
21. LDL stands for
low density liproprotein
injury
straight
glycogen
22. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
produce
Dehydrated
600-700
calcium
23. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
straight
stress
our food
24. The aerobic workout should be designed to improve (blank) capacity
HDL
osteoporosis
calories
cardio-respiratory
25. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
good vision
orange - dark green
flexibility
calcium
26. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
intensity
toes
1000- 1200
stop
27. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
warm up
5-10 mins
blood sugar level
stretching
28. (blank) is a 'good' cholesterol
HDL
20-30
endurance
carbohydrate to fat
29. BMR stands for
Basal Metabolic Rate
rowing
20-30
20-30
30. Using cupped hands or fists?
cupped
solid
5-10 minutes
hypokinetic
31. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
heart - lungs and blood vessels
low density liproprotein
8
5-10 mins
32. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
link
D
208
ballistic
33. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
rowing
osteoporosis
creative protein
free radicals
34. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
soda
stress
20-30
choreographed
35. Those substances that leach water from the body are sugar - caffeine and (blank)
Basal Metabolic Rate
phosphates
aerobic
glycogen
36. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
Basal Metabolic Rate
tension
glycogen
weight baring
37. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
more
flexibility
cholesterol
osteoporosis
38. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
osteoporosis
heart - lungs and blood vessels
9
weight baring
39. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
a blood test
blood sugar level
total
overload
40. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
4-5
1000- 1200
shallow
48
41. Using Straight limbs or bent?
straight
overload
water
Heel down every time you land
42. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
animals
genetics
low density liproprotein
43. Carbohydrates - fats - proteins - vitamins - minerals - and water
toes
6 essential nutrients
Heel
warm up
44. Which makes your heart work harder-working in shallow water or deep?
creative protein
3-4
posture
shallow
45. Name 3 foods that are rich sources of calcium
straight
soda
orange - dark green
skim milk - fish - and tofu
46. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
load
cupped
block
aerobic
47. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
Target heart rate zone
low density liproprotein
5-10 mins
hypokinetic
48. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
swimming and jogging
9
45-60
49. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
Dehydrated
heart - lungs and blood vessels
stress
overload
50. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
48
30-60
a blood test
stress