Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. To prevent shin-splits - be sure to stretch your calves before and after exercising and






2. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






3. The warm-up phase usually lasts how long?






4. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






5. To prevent shin-splits - be sure to stretch your calves before and after exercising and






6. If you have a groin injury - take it easy when we do






7. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






8. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






9. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






10. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






11. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






12. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






13. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






14. (blank) are our back-up energy source.






15. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






16. Having good flexibility helps you avoid (blank)






17. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






18. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






19. Excess water-soluble vitamins are flushed from the body in the (blank)






20. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






21. The body composition you have is a result of the number of calories taken in and the number of (blank) used






22. A safe - effective way to do that is to work in your (blank)






23. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






24. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






25. By the time you feel thirsty - you are already






26. In order to accomplish this - we have to (blank) the heart muscle






27. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






28. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






29. To do this - we need to (blank) our muscles






30. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






31. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






32. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






33. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






34. Calcium is best absorbed in the presence of which vitamin?






35. How long should you stay low end 30 mins high end (blank) mins






36. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






37. Excess water-soluble vitamins are flushed from the body in the (blank)






38. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






39. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






40. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






41. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






42. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






43. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






44. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






45. How much calcium is there in an 8-ounce glass of whole milk?






46. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






47. Minerals are also used in metabolism - and help to form (blank and blank)






48. Carbohydrates - fats - proteins - vitamins - minerals - and water






49. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






50. Vitamin C is a (blank) - soluble vitamin







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Can you answer 50 questions in 15 minutes?


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