SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
urine
cholesterol
eat and exercise
D
2. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
overload
urine
partially-hydrogenated
hypokinetic
3. Carbohydrates - fats - proteins - vitamins - minerals - and water
3-4
6 essential nutrients
weight baring
fat
4. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
ADEK
600-700
intensity
good vision
5. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
10
cardio-respiratory
recovery
phosphates
6. These stretches should be held for (blank) to (blank) seconds each
overload
30-60
stretching
75
7. You should stretch to the point where you feel (blank) but not pain
tension
everyday things
stop
ADEK
8. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
aerobic
calcium
Soft
load
9. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
total
partially-hydrogenated
overload
our food
10. Should you keep your knee and elbow joints soft or locked?
4-5
8
overload
Soft
11. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
stretching
30-60
9
calories
12. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
FITT (frequency - intensity - time and type)
fat
ballistic
1000- 1200
13. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
20-30
phosphates
toes
muscle (35-50)
14. Having good flexibility helps you avoid (blank)
more
injury
swimming and jogging
6
15. You should stretch to the point where you feel (blank) but not pain
steal
overload
tension
5-10 minutes
16. Those substances that leach water from the body are sugar - caffeine and (blank)
produce
Soft
ADEK
phosphates
17. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
Down - Relaxed
osteoporosis
everyday things
flexibility
18. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
shallow
Basal Metabolic Rate
23-26
cholesterol
19. Some things can limit your flexibility. Among them are (blank) and large muscle development
3-6
free radicals
100
genetics
20. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
eat and exercise
eat and exercise
partially-hydrogenated
21. Fruits and vegetables of what 2 colors are especially high in vitamins?
fat
calories
circuit
orange - dark green
22. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
4-5
animals
down
heart - lungs and blood vessels
23. You should land on your toes - but then roll onto your
Heel
calories
10
load
24. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
glycogen
10
flexibility
genetics
25. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
ADEK
osteoporosis
3-4
calcium
26. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
steal
calcium
4-5
5-10 minutes
27. Some things can limit your flexibility. Among them are (blank) and large muscle development
3-6
genetics
600-700
Heel down every time you land
28. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
muscle
muscle (35-50)
aerobic
fat
29. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
100
injury
26
5-10 mins
30. (blank) exercise is the best kind to do if you want to lose body fat
good vision
calcium
aerobic
10-15 mins
31. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
3-4
recovery
9
intensity
32. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
load
FITT (frequency - intensity - time and type)
D
33. Excess water-soluble vitamins are flushed from the body in the (blank)
hypokinetic
Heel down every time you land
stretching
urine
34. According to the Water aerobics mantra - your shoulders should be
Down - Relaxed
steal
3-6
solid
35. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
straight
5-10 minutes
muscle (35-50)
stop
36. These stretches should be held for (blank) to (blank) seconds each
growth and repair
ADEK
30-60
aerobic
37. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
cholesterol
Injury
heart - lungs and blood vessels
8
38. (blank) is a 'good' cholesterol
flexibility
load
HDL
partially-hydrogenated
39. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
static stretches
warm up
urine
3-4
40. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
warm up
26
urine
endurance
41. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
toning
75
60
42. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
load
Heel down every time you land
free radicals
straight
43. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
endurance
more
Dehydrated
heart - lungs and blood vessels
44. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
heart - lungs and blood vessels
organs
orange - dark green
soda
45. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
organs
a blood test
glycogen
skim milk - fish - and tofu
46. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
fat
300mg
injury
600-700
47. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
5-10 mins
soda
bodyfat
4-5
48. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
orange - dark green
30-60
everyday things
bones and teeth
49. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
solid
toning
Basal Metabolic Rate
calories
50. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
total
growth and repair
skim milk - fish - and tofu
heart - lungs and blood vessels