Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






2. How long should you stay low end 30 mins high end (blank) mins






3. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






4. It takes _ - ounces of water to metabolize a single ounce of alcohol.






5. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






6. Using cupped hands or fists?






7. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






8. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






9. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






10. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






11. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






12. (blank) are our primary and most efficient energy source






13. Using cupped hands or fists?






14. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






15. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






16. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






17. Using Straight limbs or bent?






18. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






19. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






20. It takes _ - ounces of water to metabolize a single ounce of alcohol.






21. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






22. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






23. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






24. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






25. Its purpose is also to return the body to its (blank) and to prevent (blank)






26. You should stretch to the point where you feel (blank) but not pain






27. BMR stands for






28. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






29. If you have a groin injury - take it easy when we do






30. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






31. The warm-up phase usually lasts how long?






32. A person's C-reactive protein level can be measured by means of (blank)






33. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






34. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






35. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






36. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






37. A safe - effective way to do that is to work in your (blank)






38. According to the Water aerobics mantra - your shoulders should be






39. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






40. (blank) exercise is the best kind to do if you want to lose body fat






41. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






42. Body composition refers to the % of (blank) in your body






43. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






44. You should land on your toes - but then roll onto your






45. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






46. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






47. The final - stretching - phase works on our (blank)






48. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






49. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






50. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity







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Can you answer 50 questions in 15 minutes?


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