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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. BMR stands for
cardio-respiratory
soda
Basal Metabolic Rate
produce
2. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
20-30
Heel
link
Basal Metabolic Rate
3. The aerobic workout should be designed to improve (blank) capacity
carbohydrate to fat
tension
cardio-respiratory
genetics
4. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
orange - dark green
essential amino acids
soda
5. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
hormones and enzymes
block
60
fat
6. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
6
calcium
FITT (frequency - intensity - time and type)
low density liproprotein
7. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
bones and teeth
osteoporosis
orange - dark green
8. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
aerobic
osteoporosis
20-30
9. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
208
calcium
injury
20-30
10. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
3-6
bodyfat
water
11. What is your water aerobics training range for a 10-second period?
23-26
more
water
20-30
12. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
fat
genetics
Dehydrated
13. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
Heel
208
injury
1000- 1200
14. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
208
muscle
creative protein
cupped
15. How long should you stay low end 30 mins high end (blank) mins
20-30
23-26
everyday things
1000- 1200
16. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
low density liproprotein
eat and exercise
combinations
HDL
17. Body composition refers to the % of (blank) in your body
Heel down every time you land
bodyfat
30-60
stretching
18. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
bodyfat
essential amino acids
aerobic
10-15 mins
19. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
endurance
shallow
48
toes
20. Minerals are also used in metabolism - and help to form (blank and blank)
tension
straight
hormones and enzymes
heart - lungs and blood vessels
21. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
orange - dark green
6
produce
tension
22. Using cupped hands or fists?
link
cupped
600-700
10
23. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
toes
everyday things
circuit
water
24. These stretches should be held for (blank) to (blank) seconds each
30-60
choreographed
5-10 mins
overload
25. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
heart - lungs and blood vessels
20-30
bones and teeth
5-10 minutes
26. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
circuit
stress
5-10 mins
toning
27. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
48
choreographed
static stretches
heart - lungs and blood vessels
28. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
carbohydrates
Heel
calcium
static stretches
29. The warm-up phase usually lasts how long?
Basal Metabolic Rate
fat
carbohydrate to fat
5-10 mins
30. (blank) is a 'good' cholesterol
9
choreographed
D
HDL
31. Which makes your heart work harder-working in shallow water or deep?
overload
shallow
26
20-30
32. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
shallow
FITT (frequency - intensity - time and type)
growth and repair
ballistic
33. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
10
rowing
20-30
muscle (35-50)
34. By the time you feel thirsty - you are already
75
skim milk - fish - and tofu
Dehydrated
straight
35. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
decrease
combinations
5-10 minutes
warm up
36. Having good flexibility helps you avoid (blank)
injury
everyday things
rowing
water
37. Carbohydrates - fats - proteins - vitamins - minerals - and water
steal
6 essential nutrients
Heel down every time you land
FITT (frequency - intensity - time and type)
38. A safe - effective way to do that is to work in your (blank)
calcium
muscle
8
Target heart rate zone
39. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
Heel down every time you land
a blood test
ADEK
calories
40. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
fats - sweets and alcohol
4-5
8
recovery
41. Your BMR increases as the amount of (blank) in your body increases
rowing
intensity
muscle
600-700
42. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
208
23-26
75
overload
43. The aerobic workout should be designed to improve (blank) capacity
3-4
heart - lungs and blood vessels
48
cardio-respiratory
44. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
20-30
45-60
low density liproprotein
4-5
45. According to the Water aerobics mantra - your shoulders should be
carbohydrate to fat
tension
Down - Relaxed
our food
46. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
5-10 mins
26
10-15 mins
47. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
overload
fat
animals
48. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
hypokinetic
300mg
bodyfat
calcium
49. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
orange - dark green
Heel
choreographed
4-5
50. (blank) are our primary and most efficient energy source
injury
overload
300mg
carbohydrates