Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






2. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






3. A safe - effective way to do that is to work in your (blank)






4. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






5. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






6. Excess water-soluble vitamins are flushed from the body in the (blank)






7. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






8. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






9. According to the Water aerobics mantra - your shoulders should be






10. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






11. The final - stretching - phase works on our (blank)






12. These stretches should be held for (blank) to (blank) seconds each






13. These stretches should be held for (blank) to (blank) seconds each






14. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






15. Should you keep your knee and elbow joints soft or locked?






16. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






17. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






18. Name 3 foods that are rich sources of calcium






19. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






20. Should you keep your knee and elbow joints soft or locked?






21. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






22. Which makes your heart work harder-working in shallow water or deep?






23. You should stretch to the point where you feel (blank) but not pain






24. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






25. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






26. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






27. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






28. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






29. Calcium is best absorbed in the presence of which vitamin?






30. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






31. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






32. It also gives you better (blank) and more graceful movements






33. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






34. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






35. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






36. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






37. Name 3 foods that are rich sources of calcium






38. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






39. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






40. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






41. A safe - effective way to do that is to work in your (blank)






42. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






43. To prevent shin-splits - be sure to stretch your calves before and after exercising and






44. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






45. While in the (blank) method we spend 3 to 4 minutes on each movement.






46. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






47. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






48. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






49. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






50. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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