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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which makes your heart work harder-working in shallow water or deep?






2. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






3. (blank) are our back-up energy source.






4. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






5. BMR stands for






6. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






7. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






8. BMR stands for






9. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






10. (blank) is a 'good' cholesterol






11. Those substances that leach water from the body are sugar - caffeine and (blank)






12. Having good flexibility helps you avoid (blank)






13. (blank) are our back-up energy source.






14. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






15. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






16. Using cupped hands or fists?






17. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






18. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






19. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






20. Vitamin C is a (blank) - soluble vitamin






21. How long should you stay low end 30 mins high end (blank) mins






22. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






23. Using Straight limbs or bent?






24. Carbohydrates - fats - proteins - vitamins - minerals - and water






25. How much calcium is there in an 8-ounce glass of whole milk?






26. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






27. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






28. LDL stands for






29. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






30. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






31. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






32. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






33. People in their 20's should eat (blank to blank) mg. of calcium a day






34. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






35. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






36. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






37. These stretches should be held for (blank) to (blank) seconds each






38. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






39. Fruits and vegetables of what 2 colors are especially high in vitamins?






40. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






41. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






42. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






43. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






44. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






45. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






46. Some things can limit your flexibility. Among them are (blank) and large muscle development






47. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






48. How much time should we spend on this in phase 3?






49. While in the (blank) method we spend 3 to 4 minutes on each movement.






50. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles







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Can you answer 50 questions in 15 minutes?


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