Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A person's C-reactive protein level can be measured by means of (blank)






2. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






3. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






4. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






5. Name 3 foods that are rich sources of calcium






6. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






7. How much calcium is there in an 8-ounce glass of whole milk?






8. A safe - effective way to do that is to work in your (blank)






9. (blank) is a 'good' cholesterol






10. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






11. Some things can limit your flexibility. Among them are (blank) and large muscle development






12. Using Straight limbs or bent?






13. Minerals are also used in metabolism - and help to form (blank and blank)






14. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






15. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






16. Name 3 foods that are rich sources of calcium






17. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






18. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






19. The aerobic workout should be designed to improve (blank) capacity






20. It takes _ - ounces of water to metabolize a single ounce of alcohol.






21. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






22. When we go from station to station - doing a different movement at each one - we are using the (blank) method






23. Calcium is best absorbed in the presence of which vitamin?






24. While in the (blank) method we spend 3 to 4 minutes on each movement.






25. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






26. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






27. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






28. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






29. (blank) is a 'good' cholesterol






30. In order to accomplish this - we have to (blank) the heart muscle






31. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






32. (blank) are our back-up energy source.






33. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






34. These stretches should be held for (blank) to (blank) seconds each






35. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






36. Fruits and vegetables of what 2 colors are especially high in vitamins?






37. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






38. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






39. (blank) are our primary and most efficient energy source






40. When we go from station to station - doing a different movement at each one - we are using the (blank) method






41. Its purpose is also to return the body to its (blank) and to prevent (blank)






42. You should stretch to the point where you feel (blank) but not pain






43. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






44. You should stretch to the point where you feel (blank) but not pain






45. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






46. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






47. Its purpose is also to return the body to its (blank) and to prevent (blank)






48. LDL stands for






49. To do this - we need to (blank) our muscles






50. What is your water aerobics training range for a 10-second period?