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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






2. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






3. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






4. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






5. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






6. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






7. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






8. Fruits and vegetables of what 2 colors are especially high in vitamins?






9. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






10. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






11. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






12. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






13. The aerobic workout should be designed to improve (blank) capacity






14. A safe - effective way to do that is to work in your (blank)






15. People in their 20's should eat (blank to blank) mg. of calcium a day






16. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






17. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






18. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






19. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






20. BMR stands for






21. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






22. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






23. The body composition you have is a result of the number of calories taken in and the number of (blank) used






24. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






25. (blank) are our primary and most efficient energy source






26. The aerobic workout should be designed to improve (blank) capacity






27. Its purpose is also to return the body to its (blank) and to prevent (blank)






28. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






29. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






30. Which makes your heart work harder-working in shallow water or deep?






31. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






32. These stretches should be held for (blank) to (blank) seconds each






33. According to the Water aerobics mantra - your shoulders should be






34. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






35. Your BMR increases as the amount of (blank) in your body increases






36. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






37. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






38. If you have a groin injury - take it easy when we do






39. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






40. By the time you feel thirsty - you are already






41. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






42. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






43. LDL stands for






44. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






45. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






46. According to the Water aerobics mantra - your shoulders should be






47. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






48. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






49. Using cupped hands or fists?






50. Excess water-soluble vitamins are flushed from the body in the (blank)







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Can you answer 50 questions in 15 minutes?


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