Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Using cupped hands or fists?






2. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






3. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






4. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






5. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






6. BMR stands for






7. Calcium is best absorbed in the presence of which vitamin?






8. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






9. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






10. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






11. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






12. Vitamin C is a (blank) - soluble vitamin






13. The final - stretching - phase works on our (blank)






14. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






15. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






16. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






17. How much calcium is there in an 8-ounce glass of whole milk?






18. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






19. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






20. Some things can limit your flexibility. Among them are (blank) and large muscle development






21. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






22. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






23. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






24. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






25. How much calcium is there in an 8-ounce glass of whole milk?






26. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






27. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






28. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






29. To do this - we need to (blank) our muscles






30. Excess water-soluble vitamins are flushed from the body in the (blank)






31. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






32. It also gives you better (blank) and more graceful movements






33. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






34. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






35. Vitamin C is a (blank) - soluble vitamin






36. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






37. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






38. These stretches should be held for (blank) to (blank) seconds each






39. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






40. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






41. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






42. Minerals are also used in metabolism - and help to form (blank and blank)






43. (blank) is a 'good' cholesterol






44. Carbohydrates - fats - proteins - vitamins - minerals - and water






45. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






46. The aerobic workout should be designed to improve (blank) capacity






47. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






48. Those substances that leach water from the body are sugar - caffeine and (blank)






49. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






50. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease







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Can you answer 50 questions in 15 minutes?


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