Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






2. It takes _ - ounces of water to metabolize a single ounce of alcohol.






3. Using Straight limbs or bent?






4. Some things can limit your flexibility. Among them are (blank) and large muscle development






5. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






6. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






7. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






8. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






9. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






10. The body composition you have is a result of the number of calories taken in and the number of (blank) used






11. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






12. How much calcium is there in an 8-ounce glass of whole milk?






13. Carbohydrates - fats - proteins - vitamins - minerals - and water






14. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






15. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






16. According to the Water aerobics mantra - your shoulders should be






17. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






18. According to the Water aerobics mantra - your shoulders should be






19. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






20. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






21. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






22. (blank) exercise is the best kind to do if you want to lose body fat






23. What is your water aerobics training range for a 10-second period?






24. You should stretch to the point where you feel (blank) but not pain






25. The body composition you have is a result of the number of calories taken in and the number of (blank) used






26. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






27. The warm-up phase usually lasts how long?






28. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






29. (blank) are our back-up energy source.






30. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






31. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






32. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






33. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






34. (blank) are our back-up energy source.






35. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






36. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






37. Name 3 foods that are rich sources of calcium






38. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






39. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






40. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






41. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






42. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






43. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






44. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






45. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






46. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






47. Fruits and vegetables of what 2 colors are especially high in vitamins?






48. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






49. LDL stands for






50. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake