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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When we go from station to station - doing a different movement at each one - we are using the (blank) method
everyday things
circuit
600-700
produce
2. People in their 20's should eat (blank to blank) mg. of calcium a day
more
total
a blood test
1000- 1200
3. Which makes your heart work harder-working in shallow water or deep?
Soft
shallow
20-30
combinations
4. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
muscle (35-50)
endurance
calories
Injury
5. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
10
hypokinetic
100
intensity
6. While in the (blank) method we spend 3 to 4 minutes on each movement.
phosphates
block
100
stretching
7. How much time should we spend on this in phase 3?
208
10-15 mins
stress
60
8. According to the Water aerobics mantra - your shoulders should be
D
Down - Relaxed
soda
aerobic
9. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
overload
300mg
48
side-scissors
10. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
animals
soda
total
fats - sweets and alcohol
11. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
10-15 mins
48
urine
total
12. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
cholesterol
good vision
steal
10
13. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
8
combinations
600-700
stop
14. How long should you stay low end 30 mins high end (blank) mins
overload
20-30
calories
fat
15. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
1000- 1200
essential amino acids
soda
bones and teeth
16. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
organs
10-15 mins
Target heart rate zone
17. It also gives you better (blank) and more graceful movements
aerobic
osteoporosis
posture
normal state and soreness
18. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
stress
D
intensity
19. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
muscle (35-50)
static stretches
fat
20. The aerobic workout should be designed to improve (blank) capacity
cardio-respiratory
warm up
urine
3-4
21. Body composition refers to the % of (blank) in your body
cardio-respiratory
bodyfat
fat
link
22. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
bodyfat
Injury
flexibility
produce
23. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
Heel down every time you land
skim milk - fish - and tofu
organs
heart - lungs and blood vessels
24. It also gives you better (blank) and more graceful movements
posture
heart - lungs and blood vessels
calcium
4-5
25. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
normal state and soreness
growth and repair
20-30
blood sugar level
26. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
more
carbohydrates
urine
muscle (35-50)
27. (blank) are our primary and most efficient energy source
75
urine
carbohydrates
Down - Relaxed
28. Name 3 foods that are rich sources of calcium
20-30
100
glycogen
skim milk - fish - and tofu
29. A safe - effective way to do that is to work in your (blank)
weight baring
decrease
fat
Target heart rate zone
30. A safe - effective way to do that is to work in your (blank)
osteoporosis
blood sugar level
600-700
Target heart rate zone
31. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calories
steal
flexibility
208
32. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
muscle
link
hormones and enzymes
normal state and soreness
33. How much calcium is there in an 8-ounce glass of whole milk?
produce
300mg
9
weight baring
34. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
overload
rowing
aerobic
everyday things
35. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
1000- 1200
208
23-26
36. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
60
muscle
10
urine
37. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
decrease
cardio-respiratory
swimming and jogging
block
38. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
load
D
posture
endurance
39. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
6
more
eat and exercise
20-30
40. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
solid
animals
ballistic
fat
41. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
solid
eat and exercise
1000- 1200
3-6
42. Should you keep your knee and elbow joints soft or locked?
Soft
5-10 minutes
stretching
10-15 mins
43. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
circuit
Injury
injury
creative protein
44. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
straight
blood sugar level
essential amino acids
growth and repair
45. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
10-15 mins
1000- 1200
decrease
46. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
partially-hydrogenated
10-15 mins
soda
good vision
47. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
recovery
free radicals
stress
300mg
48. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
growth and repair
eat and exercise
straight
5-10 minutes
49. (blank) are our primary and most efficient energy source
carbohydrates
9
essential amino acids
ADEK
50. The final - stretching - phase works on our (blank)
phosphates
everyday things
flexibility
9