SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
9
75
recovery
circuit
2. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
toes
blood sugar level
animals
20-30
3. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
5-10 minutes
essential amino acids
ADEK
4. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
heart - lungs and blood vessels
warm up
a blood test
more
5. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
30-60
injury
muscle
total
6. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
10
stretching
bones and teeth
eat and exercise
7. While in the (blank) method we spend 3 to 4 minutes on each movement.
block
glycogen
6 essential nutrients
10
8. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
20-30
more
stress
eat and exercise
9. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
carbohydrates
HDL
75
soda
10. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
23-26
20-30
bones and teeth
toes
11. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
partially-hydrogenated
good vision
urine
weight baring
12. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
everyday things
1000- 1200
muscle
heart - lungs and blood vessels
13. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
23-26
more
3-6
Injury
14. Using Straight limbs or bent?
a blood test
toning
48
straight
15. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
swimming and jogging
5-10 minutes
essential amino acids
tension
16. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
carbohydrate to fat
partially-hydrogenated
100
shallow
17. How long should you stay low end 30 mins high end (blank) mins
300mg
shallow
20-30
creative protein
18. Minerals are also used in metabolism - and help to form (blank and blank)
combinations
hormones and enzymes
20-30
solid
19. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
fat
eat and exercise
glycogen
6
20. Body composition refers to the % of (blank) in your body
bodyfat
75
calcium
blood sugar level
21. In order to accomplish this - we have to (blank) the heart muscle
flexibility
75
overload
9
22. LDL stands for
low density liproprotein
tension
cholesterol
ADEK
23. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
decrease
calories
fat
10
24. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
208
aerobic
rowing
blood sugar level
25. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
posture
10
stretching
26. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
good vision
calcium
10
Heel
27. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
heart - lungs and blood vessels
animals
26
endurance
28. You should land on your toes - but then roll onto your
Heel
ADEK
partially-hydrogenated
posture
29. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
Injury
4-5
Heel down every time you land
swimming and jogging
30. Name 3 foods that are rich sources of calcium
hypokinetic
growth and repair
partially-hydrogenated
skim milk - fish - and tofu
31. Which makes your heart work harder-working in shallow water or deep?
shallow
circuit
growth and repair
cardio-respiratory
32. Having good flexibility helps you avoid (blank)
injury
Heel down every time you land
steal
choreographed
33. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
everyday things
HDL
flexibility
Down - Relaxed
34. Excess water-soluble vitamins are flushed from the body in the (blank)
phosphates
partially-hydrogenated
urine
creative protein
35. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
cholesterol
intensity
creative protein
overload
36. You should land on your toes - but then roll onto your
free radicals
soda
Heel
overload
37. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
decrease
20-30
tension
creative protein
38. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
overload
ballistic
low density liproprotein
5-10 minutes
39. How long should you stay low end 30 mins high end (blank) mins
urine
fat
20-30
6 essential nutrients
40. Those substances that leach water from the body are sugar - caffeine and (blank)
flexibility
75
phosphates
60
41. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
injury
5-10 mins
ballistic
60
42. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
stop
block
Heel down every time you land
glycogen
43. People in their 20's should eat (blank to blank) mg. of calcium a day
water
1000- 1200
3-4
4-5
44. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
decrease
fats - sweets and alcohol
intensity
45. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
75
20-30
Down - Relaxed
toning
46. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
produce
fats - sweets and alcohol
link
calories
47. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
20-30
208
load
cardio-respiratory
48. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
calcium
stress
6
10
49. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
orange - dark green
load
Dehydrated
normal state and soreness
50. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
75
rowing
good vision
animals