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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which makes your heart work harder-working in shallow water or deep?
shallow
calories
8
5-10 minutes
2. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
208
26
posture
genetics
3. (blank) are our back-up energy source.
down
low density liproprotein
4-5
fat
4. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
Injury
6
injury
5. BMR stands for
circuit
aerobic
Basal Metabolic Rate
5-10 minutes
6. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
30-60
Target heart rate zone
soda
growth and repair
7. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
heart - lungs and blood vessels
26
creative protein
6 essential nutrients
8. BMR stands for
300mg
endurance
Basal Metabolic Rate
bodyfat
9. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
organs
osteoporosis
phosphates
muscle
10. (blank) is a 'good' cholesterol
blood sugar level
everyday things
HDL
5-10 minutes
11. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
injury
free radicals
endurance
12. Having good flexibility helps you avoid (blank)
injury
side-scissors
swimming and jogging
tension
13. (blank) are our back-up energy source.
fat
water
48
down
14. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
600-700
75
bodyfat
Injury
15. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
choreographed
hypokinetic
aerobic
fat
16. Using cupped hands or fists?
growth and repair
100
cupped
Down - Relaxed
17. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
steal
stress
creative protein
20-30
18. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
total
glycogen
23-26
100
19. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
10
soda
straight
20. Vitamin C is a (blank) - soluble vitamin
combinations
26
4-5
water
21. How long should you stay low end 30 mins high end (blank) mins
20-30
phosphates
partially-hydrogenated
Down - Relaxed
22. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
swimming and jogging
cupped
Basal Metabolic Rate
load
23. Using Straight limbs or bent?
straight
5-10 mins
decrease
water
24. Carbohydrates - fats - proteins - vitamins - minerals - and water
6 essential nutrients
toning
aerobic
stop
25. How much calcium is there in an 8-ounce glass of whole milk?
combinations
choreographed
300mg
calories
26. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
partially-hydrogenated
glycogen
water
ADEK
27. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
down
water
cupped
28. LDL stands for
low density liproprotein
cupped
20-30
orange - dark green
29. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
flexibility
cholesterol
water
produce
30. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
posture
208
Basal Metabolic Rate
rowing
31. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
6
cupped
Injury
10
32. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
soda
block
growth and repair
20-30
33. People in their 20's should eat (blank to blank) mg. of calcium a day
Target heart rate zone
injury
HDL
1000- 1200
34. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
Soft
ADEK
soda
hormones and enzymes
35. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
45-60
Injury
osteoporosis
300mg
36. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
toes
more
glycogen
injury
37. These stretches should be held for (blank) to (blank) seconds each
30-60
normal state and soreness
water
injury
38. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
ballistic
organs
toes
100
39. Fruits and vegetables of what 2 colors are especially high in vitamins?
flexibility
water
orange - dark green
Heel down every time you land
40. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
stress
5-10 minutes
208
41. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
Down - Relaxed
carbohydrate to fat
20-30
partially-hydrogenated
42. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
208
animals
cardio-respiratory
hormones and enzymes
43. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
intensity
8
solid
4-5
44. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
100
injury
organs
swimming and jogging
45. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
30-60
toes
overload
bones and teeth
46. Some things can limit your flexibility. Among them are (blank) and large muscle development
stop
genetics
warm up
bones and teeth
47. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
26
posture
circuit
calories
48. How much time should we spend on this in phase 3?
10-15 mins
23-26
organs
osteoporosis
49. While in the (blank) method we spend 3 to 4 minutes on each movement.
normal state and soreness
block
4-5
60
50. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
cholesterol
partially-hydrogenated
20-30
warm up
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