Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






2. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






3. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






4. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






5. You should land on your toes - but then roll onto your






6. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






7. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






8. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






9. Should you keep your knee and elbow joints soft or locked?






10. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






11. How long should you stay low end 30 mins high end (blank) mins






12. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






13. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






14. (blank) are our primary and most efficient energy source






15. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






16. What is your water aerobics training range for a 10-second period?






17. The aerobic workout should be designed to improve (blank) capacity






18. Body composition refers to the % of (blank) in your body






19. According to the Water aerobics mantra - your shoulders should be






20. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






21. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






22. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






23. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






24. People in their 20's should eat (blank to blank) mg. of calcium a day






25. How much time should we spend on this in phase 3?






26. How much calcium is there in an 8-ounce glass of whole milk?






27. (blank) are our primary and most efficient energy source






28. (blank) is a 'good' cholesterol






29. While in the (blank) method we spend 3 to 4 minutes on each movement.






30. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






31. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






32. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






33. Some things can limit your flexibility. Among them are (blank) and large muscle development






34. People in their 20's should eat (blank to blank) mg. of calcium a day






35. If you have a groin injury - take it easy when we do






36. The aerobic workout should be designed to improve (blank) capacity






37. A safe - effective way to do that is to work in your (blank)






38. These stretches should be held for (blank) to (blank) seconds each






39. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






40. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






41. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






42. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






43. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






44. Using cupped hands or fists?






45. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






46. Excess water-soluble vitamins are flushed from the body in the (blank)






47. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






48. When we go from station to station - doing a different movement at each one - we are using the (blank) method






49. Some things can limit your flexibility. Among them are (blank) and large muscle development






50. Which makes your heart work harder-working in shallow water or deep?