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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
overload
rowing
5-10 mins
posture
2. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
muscle (35-50)
3-4
everyday things
recovery
3. A safe - effective way to do that is to work in your (blank)
ADEK
ADEK
Target heart rate zone
urine
4. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
produce
30-60
everyday things
straight
5. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
bones and teeth
water
weight baring
fat
6. Excess water-soluble vitamins are flushed from the body in the (blank)
weight baring
recovery
calcium
urine
7. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
circuit
10
carbohydrate to fat
animals
8. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
water
osteoporosis
cholesterol
partially-hydrogenated
9. According to the Water aerobics mantra - your shoulders should be
shallow
down
circuit
Down - Relaxed
10. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
fats - sweets and alcohol
total
recovery
Target heart rate zone
11. The final - stretching - phase works on our (blank)
flexibility
fats - sweets and alcohol
Target heart rate zone
23-26
12. These stretches should be held for (blank) to (blank) seconds each
Soft
30-60
straight
urine
13. These stretches should be held for (blank) to (blank) seconds each
stretching
HDL
cholesterol
30-60
14. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
eat and exercise
cupped
overload
more
15. Should you keep your knee and elbow joints soft or locked?
Soft
8
fat
bodyfat
16. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
our food
organs
9
Down - Relaxed
17. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
30-60
a blood test
animals
osteoporosis
18. Name 3 foods that are rich sources of calcium
skim milk - fish - and tofu
calcium
30-60
recovery
19. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
glycogen
soda
Injury
Basal Metabolic Rate
20. Should you keep your knee and elbow joints soft or locked?
growth and repair
Soft
calcium
5-10 minutes
21. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
ADEK
injury
growth and repair
FITT (frequency - intensity - time and type)
22. Which makes your heart work harder-working in shallow water or deep?
down
shallow
calories
100
23. You should stretch to the point where you feel (blank) but not pain
tension
our food
fat
partially-hydrogenated
24. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
produce
osteoporosis
aerobic
stress
25. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
fat
4-5
D
essential amino acids
26. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
animals
rowing
orange - dark green
26
27. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
partially-hydrogenated
blood sugar level
a blood test
4-5
28. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
eat and exercise
static stretches
calories
muscle (35-50)
29. Calcium is best absorbed in the presence of which vitamin?
free radicals
glycogen
600-700
D
30. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
toes
5-10 minutes
toes
more
31. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
muscle
6
5-10 minutes
calories
32. It also gives you better (blank) and more graceful movements
20-30
posture
tension
essential amino acids
33. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
organs
solid
Injury
4-5
34. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
recovery
essential amino acids
decrease
20-30
35. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
60
overload
overload
calcium
36. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
20-30
5-10 minutes
overload
30-60
37. Name 3 foods that are rich sources of calcium
more
75
skim milk - fish - and tofu
creative protein
38. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
100
stress
cholesterol
tension
39. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
our food
toning
glycogen
solid
40. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
30-60
ADEK
combinations
low density liproprotein
41. A safe - effective way to do that is to work in your (blank)
solid
ballistic
Target heart rate zone
calcium
42. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
decrease
3-6
10
calories
43. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Heel down every time you land
10
calcium
soda
44. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
calcium
our food
fats - sweets and alcohol
endurance
45. While in the (blank) method we spend 3 to 4 minutes on each movement.
1000- 1200
warm up
steal
block
46. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
phosphates
5-10 minutes
osteoporosis
48
47. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
Soft
essential amino acids
stretching
48
48. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
Target heart rate zone
injury
fats - sweets and alcohol
600-700
49. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
4-5
stretching
23-26
calcium
50. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
free radicals
total
fat
posture
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