SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
fat
10
water
tension
2. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
intensity
block
calcium
ADEK
3. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
static stretches
fats - sweets and alcohol
phosphates
static stretches
4. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
208
total
eat and exercise
calories
5. Should you keep your knee and elbow joints soft or locked?
calcium
3-6
Soft
partially-hydrogenated
6. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
straight
ADEK
carbohydrate to fat
link
7. Calcium is best absorbed in the presence of which vitamin?
more
Heel
D
toning
8. It also gives you better (blank) and more graceful movements
intensity
load
posture
calories
9. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
essential amino acids
fat
Target heart rate zone
steal
10. While in the (blank) method we spend 3 to 4 minutes on each movement.
more
eat and exercise
block
Heel
11. To do this - we need to (blank) our muscles
overload
weight baring
flexibility
Soft
12. If you have a groin injury - take it easy when we do
calcium
blood sugar level
side-scissors
free radicals
13. Your BMR increases as the amount of (blank) in your body increases
calcium
muscle
calories
5-10 mins
14. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
20-30
more
warm up
10-15 mins
15. The final - stretching - phase works on our (blank)
100
choreographed
steal
flexibility
16. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
circuit
straight
solid
straight
17. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
carbohydrates
posture
warm up
orange - dark green
18. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
calories
toning
flexibility
skim milk - fish - and tofu
19. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
aerobic
fats - sweets and alcohol
injury
20. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
our food
6 essential nutrients
choreographed
Injury
21. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
flexibility
static stretches
phosphates
aerobic
22. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
blood sugar level
injury
Heel
tension
23. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
partially-hydrogenated
ballistic
75
fat
24. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
3-6
5-10 mins
FITT (frequency - intensity - time and type)
Dehydrated
25. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Injury
calcium
bodyfat
everyday things
26. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
down
fats - sweets and alcohol
Dehydrated
27. A person's C-reactive protein level can be measured by means of (blank)
muscle (35-50)
rowing
swimming and jogging
a blood test
28. When we go from station to station - doing a different movement at each one - we are using the (blank) method
circuit
organs
growth and repair
8
29. The aerobic workout should be designed to improve (blank) capacity
posture
cardio-respiratory
tension
choreographed
30. Carbohydrates - fats - proteins - vitamins - minerals - and water
Target heart rate zone
fat
endurance
6 essential nutrients
31. (blank) is a 'good' cholesterol
HDL
skim milk - fish - and tofu
block
208
32. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
glycogen
creative protein
essential amino acids
osteoporosis
33. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
bodyfat
ADEK
overload
4-5
34. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
growth and repair
60
75
more
35. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
decrease
normal state and soreness
Heel down every time you land
stretching
36. In order to accomplish this - we have to (blank) the heart muscle
circuit
more
overload
down
37. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
600-700
Injury
rowing
load
38. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
more
glycogen
carbohydrates
Soft
39. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
steal
Target heart rate zone
10-15 mins
6
40. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
Basal Metabolic Rate
blood sugar level
fat
cholesterol
41. Having good flexibility helps you avoid (blank)
aerobic
Dehydrated
aerobic
injury
42. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
load
good vision
heart - lungs and blood vessels
combinations
43. LDL stands for
muscle
phosphates
normal state and soreness
low density liproprotein
44. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
aerobic
static stretches
muscle
45. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
swimming and jogging
shallow
ADEK
208
46. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
Target heart rate zone
injury
osteoporosis
47. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
animals
3-6
load
Basal Metabolic Rate
48. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
link
a blood test
calcium
FITT (frequency - intensity - time and type)
49. Using Straight limbs or bent?
carbohydrate to fat
20-30
straight
produce
50. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
swimming and jogging
calories
organs
combinations