Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






2. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






3. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






4. To prevent shin-splits - be sure to stretch your calves before and after exercising and






5. Having good flexibility helps you avoid (blank)






6. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






7. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






8. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






9. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






10. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






11. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






12. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






13. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






14. You should land on your toes - but then roll onto your






15. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






16. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






17. Minerals are also used in metabolism - and help to form (blank and blank)






18. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






19. How much calcium is there in an 8-ounce glass of whole milk?






20. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






21. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






22. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






23. Carbohydrates - fats - proteins - vitamins - minerals - and water






24. Vitamin C is a (blank) - soluble vitamin






25. People in their 20's should eat (blank to blank) mg. of calcium a day






26. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






27. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






28. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






29. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






30. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






31. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






32. The body composition you have is a result of the number of calories taken in and the number of (blank) used






33. When we go from station to station - doing a different movement at each one - we are using the (blank) method






34. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






35. You should stretch to the point where you feel (blank) but not pain






36. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






37. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






38. According to the Water aerobics mantra - your shoulders should be






39. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






40. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






41. Excess water-soluble vitamins are flushed from the body in the (blank)






42. (blank) is a 'good' cholesterol






43. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






44. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






45. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






46. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






47. How long should you stay low end 30 mins high end (blank) mins






48. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






49. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






50. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






Can you answer 50 questions in 15 minutes?



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