Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






2. Body composition refers to the % of (blank) in your body






3. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






4. BMR stands for






5. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






6. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






7. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






8. How much time should we spend on this in phase 3?






9. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






10. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






11. Should you keep your knee and elbow joints soft or locked?






12. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






13. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






14. The final - stretching - phase works on our (blank)






15. Its purpose is also to return the body to its (blank) and to prevent (blank)






16. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






17. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






18. What is your water aerobics training range for a 10-second period?






19. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






20. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






21. Calcium is best absorbed in the presence of which vitamin?






22. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






23. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






24. You should land on your toes - but then roll onto your






25. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






26. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






27. How much calcium is there in an 8-ounce glass of whole milk?






28. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






29. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






30. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






31. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






32. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






33. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






34. Using cupped hands or fists?






35. Vitamin C is a (blank) - soluble vitamin






36. The aerobic workout should be designed to improve (blank) capacity






37. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






38. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






39. People in their 20's should eat (blank to blank) mg. of calcium a day






40. BMR stands for






41. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






42. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






43. In order to accomplish this - we have to (blank) the heart muscle






44. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






45. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






46. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






47. Its purpose is also to return the body to its (blank) and to prevent (blank)






48. Excess water-soluble vitamins are flushed from the body in the (blank)






49. LDL stands for






50. Fruits and vegetables of what 2 colors are especially high in vitamins?






Can you answer 50 questions in 15 minutes?



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