SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In order to accomplish this - we have to (blank) the heart muscle
osteoporosis
Soft
overload
flexibility
2. Minerals are also used in metabolism - and help to form (blank and blank)
essential amino acids
hypokinetic
endurance
hormones and enzymes
3. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
4-5
3-4
fats - sweets and alcohol
intensity
4. According to the Water aerobics mantra - your shoulders should be
Heel
10
flexibility
Down - Relaxed
5. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
our food
load
osteoporosis
Heel
6. Carbohydrates - fats - proteins - vitamins - minerals - and water
aerobic
posture
5-10 minutes
6 essential nutrients
7. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
produce
26
load
45-60
8. Some things can limit your flexibility. Among them are (blank) and large muscle development
our food
phosphates
genetics
30-60
9. A safe - effective way to do that is to work in your (blank)
straight
eat and exercise
Soft
Target heart rate zone
10. When we go from station to station - doing a different movement at each one - we are using the (blank) method
4-5
circuit
normal state and soreness
hypokinetic
11. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
Soft
60
hormones and enzymes
ballistic
12. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
4-5
208
genetics
genetics
13. Name 3 foods that are rich sources of calcium
choreographed
fats - sweets and alcohol
skim milk - fish - and tofu
recovery
14. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
organs
muscle (35-50)
block
hypokinetic
15. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
23-26
solid
side-scissors
injury
16. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
choreographed
animals
steal
calcium
17. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
urine
toes
urine
creative protein
18. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
intensity
3-4
flexibility
19. In order to accomplish this - we have to (blank) the heart muscle
swimming and jogging
calcium
overload
1000- 1200
20. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
Soft
solid
ADEK
stress
21. (blank) is a 'good' cholesterol
HDL
warm up
osteoporosis
aerobic
22. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
stress
fat
aerobic
23. People in their 20's should eat (blank to blank) mg. of calcium a day
solid
5-10 mins
1000- 1200
stop
24. How much calcium is there in an 8-ounce glass of whole milk?
Down - Relaxed
overload
300mg
blood sugar level
25. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
steal
link
normal state and soreness
skim milk - fish - and tofu
26. The aerobic workout should be designed to improve (blank) capacity
choreographed
static stretches
cardio-respiratory
calcium
27. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
8
combinations
low density liproprotein
28. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
60
bodyfat
link
carbohydrate to fat
29. A safe - effective way to do that is to work in your (blank)
carbohydrates
eat and exercise
600-700
Target heart rate zone
30. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
free radicals
eat and exercise
9
Heel
31. Those substances that leach water from the body are sugar - caffeine and (blank)
ballistic
combinations
hormones and enzymes
phosphates
32. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
posture
glycogen
3-4
eat and exercise
33. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
muscle
60
4-5
fat
34. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
toning
flexibility
Injury
rowing
35. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
Heel down every time you land
fat
6
growth and repair
36. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
shallow
stop
bodyfat
HDL
37. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
orange - dark green
warm up
free radicals
45-60
38. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
stop
cupped
osteoporosis
link
39. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
Down - Relaxed
steal
45-60
bodyfat
40. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
combinations
10
10
208
41. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
overload
combinations
5-10 mins
everyday things
42. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
cholesterol
choreographed
cardio-respiratory
our food
43. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
load
bones and teeth
fat
fats - sweets and alcohol
44. (blank) are our primary and most efficient energy source
toning
produce
carbohydrates
our food
45. How long should you stay low end 30 mins high end (blank) mins
20-30
partially-hydrogenated
cholesterol
HDL
46. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
calcium
posture
toes
animals
47. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
48
carbohydrate to fat
organs
cholesterol
48. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
phosphates
Target heart rate zone
eat and exercise
tension
49. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
Target heart rate zone
Injury
FITT (frequency - intensity - time and type)
45-60
50. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
hormones and enzymes
bones and teeth
blood sugar level
ballistic