Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






2. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






3. How long should you stay low end 30 mins high end (blank) mins






4. Vitamin C is a (blank) - soluble vitamin






5. By the time you feel thirsty - you are already






6. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






7. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






8. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






9. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






10. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






11. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






12. Which makes your heart work harder-working in shallow water or deep?






13. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






14. Those substances that leach water from the body are sugar - caffeine and (blank)






15. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






16. These stretches should be held for (blank) to (blank) seconds each






17. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






18. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






19. By the time you feel thirsty - you are already






20. A safe - effective way to do that is to work in your (blank)






21. Using cupped hands or fists?






22. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






23. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






24. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






25. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






26. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






27. Excess water-soluble vitamins are flushed from the body in the (blank)






28. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






29. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






30. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






31. The aerobic workout should be designed to improve (blank) capacity






32. Vitamin C is a (blank) - soluble vitamin






33. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






34. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






35. It takes _ - ounces of water to metabolize a single ounce of alcohol.






36. (blank) exercise is the best kind to do if you want to lose body fat






37. Some things can limit your flexibility. Among them are (blank) and large muscle development






38. Which makes your heart work harder-working in shallow water or deep?






39. You should land on your toes - but then roll onto your






40. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






41. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






42. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






43. Its purpose is also to return the body to its (blank) and to prevent (blank)






44. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






45. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






46. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






47. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






48. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






49. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






50. According to the Water aerobics mantra - your shoulders should be






Can you answer 50 questions in 15 minutes?



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