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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The warm-up phase usually lasts how long?






2. Some things can limit your flexibility. Among them are (blank) and large muscle development






3. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






4. Some things can limit your flexibility. Among them are (blank) and large muscle development






5. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






6. To do this - we need to (blank) our muscles






7. A safe - effective way to do that is to work in your (blank)






8. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






9. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






10. You should land on your toes - but then roll onto your






11. BMR stands for






12. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






13. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






14. A person's C-reactive protein level can be measured by means of (blank)






15. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






16. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






17. Fruits and vegetables of what 2 colors are especially high in vitamins?






18. Which makes your heart work harder-working in shallow water or deep?






19. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






20. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






21. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






22. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






23. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






24. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






25. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






26. Using Straight limbs or bent?






27. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






28. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






29. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






30. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






31. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






32. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






33. People in their 20's should eat (blank to blank) mg. of calcium a day






34. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






35. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






36. Vitamin C is a (blank) - soluble vitamin






37. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






38. Fruits and vegetables of what 2 colors are especially high in vitamins?






39. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






40. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






41. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






42. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






43. A person's C-reactive protein level can be measured by means of (blank)






44. Body composition refers to the % of (blank) in your body






45. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






46. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






47. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






48. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






49. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






50. Minerals are also used in metabolism - and help to form (blank and blank)







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Can you answer 50 questions in 15 minutes?


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