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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
20-30
low density liproprotein
normal state and soreness
choreographed
2. How long should you stay low end 30 mins high end (blank) mins
endurance
20-30
carbohydrate to fat
osteoporosis
3. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
cholesterol
genetics
48
phosphates
4. It takes _ - ounces of water to metabolize a single ounce of alcohol.
26
Heel down every time you land
8
hormones and enzymes
5. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
creative protein
3-6
ADEK
soda
6. Using cupped hands or fists?
calories
D
cupped
injury
7. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
fat
soda
everyday things
shallow
8. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
600-700
eat and exercise
Dehydrated
rowing
9. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
5-10 mins
stretching
animals
muscle (35-50)
10. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
calories
muscle (35-50)
300mg
straight
11. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
low density liproprotein
4-5
flexibility
26
12. (blank) are our primary and most efficient energy source
down
Injury
carbohydrates
normal state and soreness
13. Using cupped hands or fists?
straight
cupped
growth and repair
flexibility
14. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
overload
blood sugar level
urine
fats - sweets and alcohol
15. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
rowing
osteoporosis
animals
D
16. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
partially-hydrogenated
stretching
warm up
static stretches
17. Using Straight limbs or bent?
calories
straight
6
free radicals
18. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
6 essential nutrients
ADEK
hormones and enzymes
9
19. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
blood sugar level
decrease
link
calcium
20. It takes _ - ounces of water to metabolize a single ounce of alcohol.
circuit
fat
stop
8
21. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
Heel
10
3-6
Injury
22. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
essential amino acids
flexibility
injury
60
23. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
fat
produce
Injury
23-26
24. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
fat
injury
a blood test
stress
25. Its purpose is also to return the body to its (blank) and to prevent (blank)
choreographed
D
calories
normal state and soreness
26. You should stretch to the point where you feel (blank) but not pain
3-6
tension
total
26
27. BMR stands for
4-5
decrease
Basal Metabolic Rate
6
28. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
combinations
3-4
genetics
down
29. If you have a groin injury - take it easy when we do
side-scissors
static stretches
300mg
orange - dark green
30. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
10-15 mins
calcium
load
48
31. The warm-up phase usually lasts how long?
urine
calories
5-10 mins
recovery
32. A person's C-reactive protein level can be measured by means of (blank)
a blood test
100
cupped
stress
33. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
45-60
4-5
a blood test
produce
34. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
ballistic
choreographed
fat
everyday things
35. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
Basal Metabolic Rate
20-30
static stretches
growth and repair
36. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
our food
heart - lungs and blood vessels
hypokinetic
down
37. A safe - effective way to do that is to work in your (blank)
aerobic
calcium
Target heart rate zone
rowing
38. According to the Water aerobics mantra - your shoulders should be
Down - Relaxed
skim milk - fish - and tofu
water
hormones and enzymes
39. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
10
circuit
23-26
osteoporosis
40. (blank) exercise is the best kind to do if you want to lose body fat
ADEK
intensity
aerobic
link
41. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Injury
Dehydrated
10
D
42. Body composition refers to the % of (blank) in your body
23-26
208
bodyfat
choreographed
43. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
link
tension
calcium
44. You should land on your toes - but then roll onto your
Heel
injury
208
8
45. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
flexibility
Basal Metabolic Rate
side-scissors
46. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
link
combinations
essential amino acids
normal state and soreness
47. The final - stretching - phase works on our (blank)
flexibility
organs
free radicals
ballistic
48. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
60
flexibility
side-scissors
produce
49. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
aerobic
5-10 mins
hypokinetic
100
50. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
heart - lungs and blood vessels
20-30
side-scissors
ADEK
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