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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
produce
stop
load
produce
2. How much time should we spend on this in phase 3?
a blood test
600-700
10-15 mins
good vision
3. It also gives you better (blank) and more graceful movements
stress
posture
bodyfat
stop
4. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
23-26
load
9
calories
5. In order to accomplish this - we have to (blank) the heart muscle
5-10 minutes
free radicals
skim milk - fish - and tofu
overload
6. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
60
1000- 1200
eat and exercise
7. Calcium is best absorbed in the presence of which vitamin?
D
eat and exercise
intensity
carbohydrates
8. Body composition refers to the % of (blank) in your body
more
fats - sweets and alcohol
urine
bodyfat
9. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
produce
straight
3-4
injury
10. The body composition you have is a result of the number of calories taken in and the number of (blank) used
fat
organs
calories
8
11. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
growth and repair
cardio-respiratory
muscle (35-50)
208
12. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
ballistic
swimming and jogging
load
fat
13. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Heel down every time you land
D
endurance
load
14. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
straight
bones and teeth
soda
blood sugar level
15. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
10-15 mins
heart - lungs and blood vessels
combinations
fat
16. Some things can limit your flexibility. Among them are (blank) and large muscle development
eat and exercise
genetics
30-60
5-10 minutes
17. Your BMR increases as the amount of (blank) in your body increases
aerobic
static stretches
injury
muscle
18. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
solid
endurance
calories
partially-hydrogenated
19. The warm-up phase usually lasts how long?
5-10 mins
100
animals
good vision
20. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
weight baring
calories
combinations
shallow
21. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
our food
fats - sweets and alcohol
HDL
weight baring
22. A person's C-reactive protein level can be measured by means of (blank)
straight
a blood test
total
good vision
23. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
load
choreographed
Injury
overload
24. What is your water aerobics training range for a 10-second period?
23-26
solid
decrease
heart - lungs and blood vessels
25. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
Injury
208
rowing
fat
26. According to the Water aerobics mantra - your shoulders should be
20-30
straight
Down - Relaxed
Dehydrated
27. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
partially-hydrogenated
Basal Metabolic Rate
swimming and jogging
aerobic
28. To do this - we need to (blank) our muscles
3-6
overload
10
steal
29. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calories
overload
carbohydrates
link
30. How long should you stay low end 30 mins high end (blank) mins
overload
20-30
fat
everyday things
31. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
water
10
FITT (frequency - intensity - time and type)
calcium
32. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
208
good vision
toes
60
33. Fruits and vegetables of what 2 colors are especially high in vitamins?
stress
stop
orange - dark green
soda
34. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
organs
Injury
fats - sweets and alcohol
D
35. It also gives you better (blank) and more graceful movements
10
600-700
10-15 mins
posture
36. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
1000- 1200
animals
3-6
low density liproprotein
37. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
decrease
hormones and enzymes
aerobic
steal
38. Body composition refers to the % of (blank) in your body
essential amino acids
orange - dark green
bodyfat
calories
39. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
carbohydrates
calories
solid
growth and repair
40. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
20-30
glycogen
shallow
60
41. The aerobic workout should be designed to improve (blank) capacity
glycogen
cardio-respiratory
recovery
aerobic
42. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
down
overload
calories
recovery
43. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
creative protein
link
straight
recovery
44. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
urine
10-15 mins
recovery
osteoporosis
45. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
choreographed
choreographed
flexibility
20-30
46. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
FITT (frequency - intensity - time and type)
26
eat and exercise
heart - lungs and blood vessels
47. While in the (blank) method we spend 3 to 4 minutes on each movement.
bones and teeth
block
cardio-respiratory
10
48. Using cupped hands or fists?
HDL
a blood test
HDL
cupped
49. How long should you stay low end 30 mins high end (blank) mins
glycogen
Target heart rate zone
a blood test
20-30
50. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
flexibility
organs
block