Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






2. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






3. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






4. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






5. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






6. Its purpose is also to return the body to its (blank) and to prevent (blank)






7. You should stretch to the point where you feel (blank) but not pain






8. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






9. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






10. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






11. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






12. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






13. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






14. Using cupped hands or fists?






15. The warm-up phase usually lasts how long?






16. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






17. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






18. (blank) are our back-up energy source.






19. LDL stands for






20. In order to accomplish this - we have to (blank) the heart muscle






21. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






22. Fruits and vegetables of what 2 colors are especially high in vitamins?






23. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






24. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






25. A person's C-reactive protein level can be measured by means of (blank)






26. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






27. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






28. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






29. Some things can limit your flexibility. Among them are (blank) and large muscle development






30. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






31. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






32. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






33. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






34. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






35. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






36. You should stretch to the point where you feel (blank) but not pain






37. Using Straight limbs or bent?






38. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






39. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






40. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






41. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






42. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






43. Should you keep your knee and elbow joints soft or locked?






44. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






45. Carbohydrates - fats - proteins - vitamins - minerals - and water






46. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






47. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






48. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






49. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






50. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.







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Can you answer 50 questions in 15 minutes?


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