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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
a blood test
glycogen
block
75
2. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
fat
intensity
swimming and jogging
load
3. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
208
20-30
bodyfat
warm up
4. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
10-15 mins
animals
genetics
aerobic
5. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
organs
300mg
injury
1000- 1200
6. Your BMR increases as the amount of (blank) in your body increases
muscle
calcium
aerobic
3-6
7. Having good flexibility helps you avoid (blank)
injury
5-10 mins
calories
organs
8. The warm-up phase usually lasts how long?
everyday things
everyday things
5-10 mins
stretching
9. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
HDL
bodyfat
orange - dark green
toning
10. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
more
creative protein
6 essential nutrients
osteoporosis
11. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
75
toes
glycogen
30-60
12. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
link
20-30
phosphates
208
13. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
static stretches
more
cholesterol
injury
14. (blank) exercise is the best kind to do if you want to lose body fat
ADEK
aerobic
Basal Metabolic Rate
8
15. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
endurance
animals
Heel
creative protein
16. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
muscle (35-50)
26
cupped
hormones and enzymes
17. A person's C-reactive protein level can be measured by means of (blank)
Target heart rate zone
a blood test
20-30
water
18. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
600-700
intensity
flexibility
more
19. Should you keep your knee and elbow joints soft or locked?
Soft
decrease
bones and teeth
3-6
20. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
26
100
10-15 mins
produce
21. (blank) are our back-up energy source.
208
fat
straight
hypokinetic
22. The aerobic workout should be designed to improve (blank) capacity
Down - Relaxed
9
cardio-respiratory
injury
23. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
4-5
calories
60
everyday things
24. Fruits and vegetables of what 2 colors are especially high in vitamins?
5-10 minutes
block
orange - dark green
osteoporosis
25. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
5-10 minutes
45-60
circuit
stop
26. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
total
static stretches
Injury
urine
27. Its purpose is also to return the body to its (blank) and to prevent (blank)
overload
normal state and soreness
Heel down every time you land
stress
28. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
our food
weight baring
normal state and soreness
fats - sweets and alcohol
29. These stretches should be held for (blank) to (blank) seconds each
30-60
endurance
flexibility
bodyfat
30. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
fat
tension
stop
3-4
31. To do this - we need to (blank) our muscles
glycogen
injury
overload
flexibility
32. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
solid
produce
warm up
33. If you have a groin injury - take it easy when we do
calcium
side-scissors
glycogen
skim milk - fish - and tofu
34. By the time you feel thirsty - you are already
60
urine
osteoporosis
Dehydrated
35. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
growth and repair
water
HDL
good vision
36. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
75
overload
ballistic
cholesterol
37. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
fat
weight baring
essential amino acids
warm up
38. Which makes your heart work harder-working in shallow water or deep?
water
300mg
shallow
4-5
39. Should you keep your knee and elbow joints soft or locked?
10-15 mins
low density liproprotein
load
Soft
40. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
FITT (frequency - intensity - time and type)
cholesterol
everyday things
4-5
41. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
growth and repair
600-700
9
fat
42. Your BMR increases as the amount of (blank) in your body increases
hypokinetic
water
muscle
glycogen
43. The final - stretching - phase works on our (blank)
flexibility
swimming and jogging
cupped
phosphates
44. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
toes
produce
20-30
block
45. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
26
4-5
600-700
46. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
rowing
free radicals
everyday things
300mg
47. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
bones and teeth
Target heart rate zone
26
ballistic
48. LDL stands for
aerobic
low density liproprotein
D
26
49. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
60
Injury
load
5-10 minutes
50. It takes _ - ounces of water to metabolize a single ounce of alcohol.
free radicals
8
down
water