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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
osteoporosis
calories
down
muscle (35-50)
2. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
side-scissors
steal
endurance
aerobic
3. Should you keep your knee and elbow joints soft or locked?
soda
10-15 mins
blood sugar level
Soft
4. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
5-10 minutes
toning
Down - Relaxed
20-30
5. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
everyday things
toning
straight
5-10 minutes
6. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
208
30-60
essential amino acids
7. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
our food
fats - sweets and alcohol
stop
animals
8. Excess water-soluble vitamins are flushed from the body in the (blank)
flexibility
osteoporosis
urine
ADEK
9. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
bones and teeth
75
soda
30-60
10. (blank) are our back-up energy source.
208
produce
9
fat
11. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
Injury
Basal Metabolic Rate
60
6
12. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Heel down every time you land
toes
6
muscle
13. You should land on your toes - but then roll onto your
3-6
Heel
hypokinetic
30-60
14. A safe - effective way to do that is to work in your (blank)
Target heart rate zone
posture
down
30-60
15. Those substances that leach water from the body are sugar - caffeine and (blank)
fat
static stretches
phosphates
60
16. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
cholesterol
4-5
45-60
Injury
17. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
rowing
calcium
osteoporosis
straight
18. LDL stands for
hormones and enzymes
low density liproprotein
5-10 mins
growth and repair
19. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
glycogen
combinations
water
fat
20. Calcium is best absorbed in the presence of which vitamin?
fat
26
rowing
D
21. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
FITT (frequency - intensity - time and type)
partially-hydrogenated
everyday things
22. These stretches should be held for (blank) to (blank) seconds each
30-60
weight baring
6 essential nutrients
water
23. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
orange - dark green
stop
rowing
24. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
hypokinetic
stretching
flexibility
recovery
25. (blank) exercise is the best kind to do if you want to lose body fat
total
warm up
aerobic
Dehydrated
26. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
endurance
ADEK
intensity
recovery
27. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Injury
3-6
urine
solid
28. According to the Water aerobics mantra - your shoulders should be
Soft
Down - Relaxed
45-60
bodyfat
29. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
3-6
solid
water
aerobic
30. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
eat and exercise
tension
flexibility
injury
31. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
10
Basal Metabolic Rate
aerobic
toning
32. Minerals are also used in metabolism - and help to form (blank and blank)
1000- 1200
hormones and enzymes
cardio-respiratory
organs
33. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
ADEK
5-10 minutes
6 essential nutrients
Target heart rate zone
34. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
9
swimming and jogging
intensity
cardio-respiratory
35. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
water
100
overload
20-30
36. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
4-5
warm up
decrease
bones and teeth
37. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
fat
glycogen
link
steal
38. Which makes your heart work harder-working in shallow water or deep?
water
shallow
aerobic
26
39. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
produce
decrease
hormones and enzymes
muscle (35-50)
40. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
ADEK
208
stretching
essential amino acids
41. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
cupped
3-6
overload
muscle
42. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
decrease
phosphates
skim milk - fish - and tofu
osteoporosis
43. While in the (blank) method we spend 3 to 4 minutes on each movement.
bones and teeth
block
45-60
a blood test
44. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
weight baring
intensity
4-5
FITT (frequency - intensity - time and type)
45. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
flexibility
aerobic
calories
everyday things
46. How much time should we spend on this in phase 3?
ADEK
calcium
10-15 mins
Heel
47. (blank) are our back-up energy source.
fat
intensity
calcium
water
48. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
animals
down
4-5
fat
49. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
aerobic
creative protein
overload
50. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
circuit
D
swimming and jogging
eat and exercise