Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. You should land on your toes - but then roll onto your






2. By the time you feel thirsty - you are already






3. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






4. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






5. If you have a groin injury - take it easy when we do






6. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






7. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






8. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






9. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






10. LDL stands for






11. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






12. (blank) are our primary and most efficient energy source






13. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






14. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






15. It takes _ - ounces of water to metabolize a single ounce of alcohol.






16. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






17. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






18. How much calcium is there in an 8-ounce glass of whole milk?






19. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






20. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






21. These stretches should be held for (blank) to (blank) seconds each






22. (blank) is a 'good' cholesterol






23. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






24. The body composition you have is a result of the number of calories taken in and the number of (blank) used






25. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






26. LDL stands for






27. Body composition refers to the % of (blank) in your body






28. Carbohydrates - fats - proteins - vitamins - minerals - and water






29. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






30. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






31. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






32. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






33. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






34. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






35. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






36. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






37. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






38. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






39. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






40. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






41. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






42. Some things can limit your flexibility. Among them are (blank) and large muscle development






43. The aerobic workout should be designed to improve (blank) capacity






44. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






45. Using Straight limbs or bent?






46. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






47. Body composition refers to the % of (blank) in your body






48. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






49. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






50. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






Can you answer 50 questions in 15 minutes?



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