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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
growth and repair
30-60
choreographed
Target heart rate zone
2. To prevent shin-splits - be sure to stretch your calves before and after exercising and
10
soda
HDL
Heel down every time you land
3. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
3-6
cholesterol
warm up
calcium
4. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
our food
injury
Target heart rate zone
a blood test
5. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
calcium
FITT (frequency - intensity - time and type)
load
overload
6. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
208
partially-hydrogenated
good vision
HDL
7. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
animals
FITT (frequency - intensity - time and type)
toning
genetics
8. How much time should we spend on this in phase 3?
10-15 mins
45-60
4-5
swimming and jogging
9. It takes _ - ounces of water to metabolize a single ounce of alcohol.
8
total
60
endurance
10. LDL stands for
4-5
low density liproprotein
calories
choreographed
11. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
stress
essential amino acids
toes
static stretches
12. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
ballistic
link
fat
muscle
13. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
6 essential nutrients
aerobic
calcium
eat and exercise
14. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
a blood test
bones and teeth
posture
600-700
15. You should land on your toes - but then roll onto your
20-30
overload
Heel
solid
16. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
recovery
60
45-60
3-6
17. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
20-30
bones and teeth
FITT (frequency - intensity - time and type)
hormones and enzymes
18. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
injury
fats - sweets and alcohol
stretching
urine
19. What is your water aerobics training range for a 10-second period?
static stretches
circuit
23-26
10-15 mins
20. A safe - effective way to do that is to work in your (blank)
heart - lungs and blood vessels
link
block
Target heart rate zone
21. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
carbohydrates
3-6
hypokinetic
fat
22. LDL stands for
20-30
low density liproprotein
Target heart rate zone
hypokinetic
23. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
23-26
D
Heel down every time you land
24. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
more
aerobic
9
orange - dark green
25. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
208
solid
45-60
4-5
26. People in their 20's should eat (blank to blank) mg. of calcium a day
low density liproprotein
Soft
more
1000- 1200
27. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
HDL
carbohydrates
10
our food
28. Vitamin C is a (blank) - soluble vitamin
water
aerobic
decrease
straight
29. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
more
75
Target heart rate zone
urine
30. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
26
steal
Heel down every time you land
partially-hydrogenated
31. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
urine
toes
carbohydrates
combinations
32. Your BMR increases as the amount of (blank) in your body increases
muscle
aerobic
down
45-60
33. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
30-60
more
urine
creative protein
34. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
everyday things
100
aerobic
bones and teeth
35. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
osteoporosis
eat and exercise
growth and repair
carbohydrate to fat
36. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
9
48
Basal Metabolic Rate
combinations
37. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
rowing
stop
toning
combinations
38. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
calcium
more
fat
normal state and soreness
39. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
injury
3-4
down
animals
40. (blank) exercise is the best kind to do if you want to lose body fat
aerobic
weight baring
growth and repair
essential amino acids
41. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
everyday things
water
20-30
produce
42. Using Straight limbs or bent?
straight
Heel
hypokinetic
block
43. The body composition you have is a result of the number of calories taken in and the number of (blank) used
orange - dark green
fat
calories
a blood test
44. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
skim milk - fish - and tofu
fat
weight baring
calories
45. By the time you feel thirsty - you are already
overload
calories
skim milk - fish - and tofu
Dehydrated
46. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
steal
heart - lungs and blood vessels
our food
total
47. Having good flexibility helps you avoid (blank)
side-scissors
injury
osteoporosis
everyday things
48. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
calcium
link
Basal Metabolic Rate
calories
49. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
static stretches
carbohydrates
4-5
208
50. You should land on your toes - but then roll onto your
8
Heel
30-60
cholesterol