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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






2. (blank) is a 'good' cholesterol






3. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






4. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






5. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






6. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






7. How much calcium is there in an 8-ounce glass of whole milk?






8. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






9. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






10. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






11. Vitamin C is a (blank) - soluble vitamin






12. By the time you feel thirsty - you are already






13. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






14. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






15. Using Straight limbs or bent?






16. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






17. (blank) are our primary and most efficient energy source






18. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






19. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






20. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






21. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






22. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






23. Carbohydrates - fats - proteins - vitamins - minerals - and water






24. (blank) are our back-up energy source.






25. A person's C-reactive protein level can be measured by means of (blank)






26. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






27. Using cupped hands or fists?






28. By the time you feel thirsty - you are already






29. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






30. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






31. The aerobic workout should be designed to improve (blank) capacity






32. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






33. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






34. According to the Water aerobics mantra - your shoulders should be






35. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






36. In order to accomplish this - we have to (blank) the heart muscle






37. Fruits and vegetables of what 2 colors are especially high in vitamins?






38. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






39. Which makes your heart work harder-working in shallow water or deep?






40. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






41. Carbohydrates - fats - proteins - vitamins - minerals - and water






42. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






43. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






44. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






45. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






46. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






47. According to the Water aerobics mantra - your shoulders should be






48. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






49. Its purpose is also to return the body to its (blank) and to prevent (blank)






50. The final - stretching - phase works on our (blank)







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Can you answer 50 questions in 15 minutes?


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