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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
rowing
6
carbohydrate to fat
fat
2. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
flexibility
ballistic
carbohydrates
side-scissors
3. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
osteoporosis
total
300mg
calcium
4. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
heart - lungs and blood vessels
load
animals
straight
5. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
skim milk - fish - and tofu
injury
4-5
Heel down every time you land
6. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
45-60
load
osteoporosis
combinations
7. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
9
Basal Metabolic Rate
steal
toning
8. Name 3 foods that are rich sources of calcium
Heel down every time you land
3-6
skim milk - fish - and tofu
swimming and jogging
9. It also gives you better (blank) and more graceful movements
steal
10-15 mins
posture
osteoporosis
10. While in the (blank) method we spend 3 to 4 minutes on each movement.
block
phosphates
phosphates
swimming and jogging
11. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
cupped
fats - sweets and alcohol
208
steal
12. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
more
cholesterol
hormones and enzymes
13. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
water
208
load
4-5
14. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
cardio-respiratory
straight
skim milk - fish - and tofu
ballistic
15. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
6 essential nutrients
genetics
produce
tension
16. The aerobic workout should be designed to improve (blank) capacity
orange - dark green
more
cardio-respiratory
20-30
17. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
Dehydrated
animals
warm up
osteoporosis
18. Its purpose is also to return the body to its (blank) and to prevent (blank)
23-26
normal state and soreness
urine
overload
19. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
osteoporosis
swimming and jogging
water
water
20. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
carbohydrate to fat
5-10 minutes
stress
more
21. By the time you feel thirsty - you are already
Down - Relaxed
injury
rowing
Dehydrated
22. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
carbohydrate to fat
bones and teeth
fat
warm up
23. A safe - effective way to do that is to work in your (blank)
animals
skim milk - fish - and tofu
Target heart rate zone
3-6
24. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
hypokinetic
208
more
carbohydrates
25. It takes _ - ounces of water to metabolize a single ounce of alcohol.
hypokinetic
8
3-6
overload
26. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
cupped
total
208
flexibility
27. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
solid
48
75
208
28. Vitamin C is a (blank) - soluble vitamin
water
genetics
fat
6
29. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
20-30
straight
aerobic
30. You should land on your toes - but then roll onto your
ballistic
fat
Heel
water
31. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
ADEK
Heel
weight baring
fat
32. Your BMR increases as the amount of (blank) in your body increases
48
3-6
muscle
warm up
33. To prevent shin-splits - be sure to stretch your calves before and after exercising and
bones and teeth
creative protein
fat
Heel down every time you land
34. (blank) are our primary and most efficient energy source
orange - dark green
carbohydrates
aerobic
muscle
35. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
warm up
60
stretching
flexibility
36. A person's C-reactive protein level can be measured by means of (blank)
a blood test
flexibility
toning
growth and repair
37. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
stretching
load
glycogen
soda
38. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
cardio-respiratory
9
water
stretching
39. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
overload
link
everyday things
60
40. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
skim milk - fish - and tofu
muscle
growth and repair
stretching
41. LDL stands for
1000- 1200
Basal Metabolic Rate
produce
low density liproprotein
42. Using cupped hands or fists?
600-700
load
fat
cupped
43. Body composition refers to the % of (blank) in your body
4-5
bodyfat
flexibility
muscle (35-50)
44. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
stress
300mg
posture
bones and teeth
45. You should stretch to the point where you feel (blank) but not pain
ADEK
tension
stop
essential amino acids
46. Minerals are also used in metabolism - and help to form (blank and blank)
bones and teeth
bones and teeth
calories
hormones and enzymes
47. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
decrease
free radicals
swimming and jogging
Target heart rate zone
48. Using Straight limbs or bent?
straight
10
static stretches
Soft
49. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
decrease
1000- 1200
carbohydrate to fat
6
50. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
circuit
bodyfat
down
10