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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






2. (blank) is a 'good' cholesterol






3. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






4. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






5. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






6. (blank) exercise is the best kind to do if you want to lose body fat






7. Body composition refers to the % of (blank) in your body






8. Excess water-soluble vitamins are flushed from the body in the (blank)






9. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






10. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






11. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






12. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






13. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






14. You should land on your toes - but then roll onto your






15. By the time you feel thirsty - you are already






16. To prevent shin-splits - be sure to stretch your calves before and after exercising and






17. Calcium is best absorbed in the presence of which vitamin?






18. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






19. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






20. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






21. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






22. Using cupped hands or fists?






23. While in the (blank) method we spend 3 to 4 minutes on each movement.






24. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






25. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






26. Having good flexibility helps you avoid (blank)






27. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






28. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






29. Carbohydrates - fats - proteins - vitamins - minerals - and water






30. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






31. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






32. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






33. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






34. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






35. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






36. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






37. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






38. In order to accomplish this - we have to (blank) the heart muscle






39. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






40. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






41. Should you keep your knee and elbow joints soft or locked?






42. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






43. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






44. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






45. People in their 20's should eat (blank to blank) mg. of calcium a day






46. It also gives you better (blank) and more graceful movements






47. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






48. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






49. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






50. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?







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Can you answer 50 questions in 15 minutes?


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