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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
creative protein
water
steal
ballistic
2. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
carbohydrate to fat
26
organs
3. Should you keep your knee and elbow joints soft or locked?
swimming and jogging
Soft
decrease
skim milk - fish - and tofu
4. Which makes your heart work harder-working in shallow water or deep?
shallow
soda
5-10 minutes
10
5. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
cupped
5-10 minutes
link
total
6. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
3-6
posture
fat
weight baring
7. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
straight
low density liproprotein
hypokinetic
75
8. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
phosphates
straight
orange - dark green
muscle (35-50)
9. These stretches should be held for (blank) to (blank) seconds each
30-60
300mg
weight baring
water
10. When we go from station to station - doing a different movement at each one - we are using the (blank) method
circuit
free radicals
solid
water
11. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
carbohydrate to fat
ADEK
4-5
calories
12. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
osteoporosis
10
8
heart - lungs and blood vessels
13. How much calcium is there in an 8-ounce glass of whole milk?
26
cholesterol
aerobic
300mg
14. Which makes your heart work harder-working in shallow water or deep?
shallow
low density liproprotein
3-6
bodyfat
15. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
ADEK
intensity
osteoporosis
stretching
16. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
glycogen
stretching
calcium
free radicals
17. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
fat
water
Basal Metabolic Rate
rowing
18. According to the Water aerobics mantra - your shoulders should be
osteoporosis
Down - Relaxed
Target heart rate zone
D
19. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
more
Heel down every time you land
endurance
osteoporosis
20. Calcium is best absorbed in the presence of which vitamin?
Injury
26
static stretches
D
21. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
5-10 minutes
static stretches
20-30
FITT (frequency - intensity - time and type)
22. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
overload
normal state and soreness
organs
23. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
Injury
combinations
overload
4-5
24. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
calcium
down
total
osteoporosis
25. Vitamin C is a (blank) - soluble vitamin
circuit
combinations
water
static stretches
26. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
warm up
10-15 mins
overload
20-30
27. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
23-26
ADEK
3-6
skim milk - fish - and tofu
28. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
60
fat
Target heart rate zone
soda
29. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
muscle
bones and teeth
23-26
30. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
600-700
side-scissors
6
ADEK
31. It takes _ - ounces of water to metabolize a single ounce of alcohol.
aerobic
8
toning
flexibility
32. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
combinations
good vision
muscle
100
33. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
skim milk - fish - and tofu
overload
skim milk - fish - and tofu
45-60
34. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
water
20-30
208
35. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
4-5
Basal Metabolic Rate
creative protein
fat
36. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
aerobic
3-6
link
Soft
37. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
fat
phosphates
9
48
38. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
toning
osteoporosis
Target heart rate zone
injury
39. Using Straight limbs or bent?
injury
straight
3-4
growth and repair
40. It takes _ - ounces of water to metabolize a single ounce of alcohol.
warm up
20-30
208
8
41. Vitamin C is a (blank) - soluble vitamin
water
calories
partially-hydrogenated
side-scissors
42. The aerobic workout should be designed to improve (blank) capacity
60
bones and teeth
toes
cardio-respiratory
43. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
overload
down
calories
toning
44. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
8
water
genetics
45. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
side-scissors
300mg
calcium
3-4
46. To do this - we need to (blank) our muscles
overload
Basal Metabolic Rate
calcium
block
47. BMR stands for
stop
D
Basal Metabolic Rate
8
48. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
Heel down every time you land
26
steal
down
49. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
carbohydrate to fat
fat
300mg
osteoporosis
50. The aerobic workout should be designed to improve (blank) capacity
cardio-respiratory
flexibility
hormones and enzymes
5-10 mins