Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






2. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






3. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






4. (blank) is a 'good' cholesterol






5. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






6. People in their 20's should eat (blank to blank) mg. of calcium a day






7. Carbohydrates - fats - proteins - vitamins - minerals - and water






8. The warm-up phase usually lasts how long?






9. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






10. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






11. Those substances that leach water from the body are sugar - caffeine and (blank)






12. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






13. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






14. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






15. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






16. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






17. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






18. Some things can limit your flexibility. Among them are (blank) and large muscle development






19. According to the Water aerobics mantra - your shoulders should be






20. It takes _ - ounces of water to metabolize a single ounce of alcohol.






21. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






22. BMR stands for






23. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






24. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






25. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






26. Your BMR increases as the amount of (blank) in your body increases






27. You should stretch to the point where you feel (blank) but not pain






28. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






29. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






30. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






31. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






32. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






33. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






34. LDL stands for






35. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






36. Using Straight limbs or bent?






37. To prevent shin-splits - be sure to stretch your calves before and after exercising and






38. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






39. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






40. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






41. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






42. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






43. Those substances that leach water from the body are sugar - caffeine and (blank)






44. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






45. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






46. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






47. How much time should we spend on this in phase 3?






48. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






49. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






50. The aerobic workout should be designed to improve (blank) capacity







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Can you answer 50 questions in 15 minutes?


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