Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






2. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






3. Its purpose is also to return the body to its (blank) and to prevent (blank)






4. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






5. What is your water aerobics training range for a 10-second period?






6. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






7. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






8. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






9. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






10. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






11. The aerobic workout should be designed to improve (blank) capacity






12. The aerobic workout should be designed to improve (blank) capacity






13. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






14. It takes _ - ounces of water to metabolize a single ounce of alcohol.






15. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






16. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






17. By the time you feel thirsty - you are already






18. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






19. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






20. Which makes your heart work harder-working in shallow water or deep?






21. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






22. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






23. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






24. Which makes your heart work harder-working in shallow water or deep?






25. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






26. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






27. To do this - we need to (blank) our muscles






28. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






29. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






30. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






31. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






32. A person's C-reactive protein level can be measured by means of (blank)






33. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






34. A safe - effective way to do that is to work in your (blank)






35. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






36. It takes _ - ounces of water to metabolize a single ounce of alcohol.






37. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






38. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






39. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






40. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






41. By the time you feel thirsty - you are already






42. While in the (blank) method we spend 3 to 4 minutes on each movement.






43. The final - stretching - phase works on our (blank)






44. Fruits and vegetables of what 2 colors are especially high in vitamins?






45. (blank) are our primary and most efficient energy source






46. The warm-up phase usually lasts how long?






47. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






48. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






49. Some things can limit your flexibility. Among them are (blank) and large muscle development






50. How much calcium is there in an 8-ounce glass of whole milk?