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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Minerals are also used in metabolism - and help to form (blank and blank)
hormones and enzymes
1000- 1200
300mg
muscle (35-50)
2. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
aerobic
fat
stop
cardio-respiratory
3. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
choreographed
6 essential nutrients
overload
4. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
hypokinetic
swimming and jogging
muscle
produce
5. Carbohydrates - fats - proteins - vitamins - minerals - and water
recovery
6 essential nutrients
FITT (frequency - intensity - time and type)
load
6. Its purpose is also to return the body to its (blank) and to prevent (blank)
osteoporosis
tension
normal state and soreness
steal
7. You should stretch to the point where you feel (blank) but not pain
tension
straight
stop
free radicals
8. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
link
urine
4-5
9. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
4-5
cardio-respiratory
48
bodyfat
10. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
circuit
calcium
load
everyday things
11. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
static stretches
Heel down every time you land
bones and teeth
FITT (frequency - intensity - time and type)
12. Carbohydrates - fats - proteins - vitamins - minerals - and water
60
6 essential nutrients
soda
more
13. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
swimming and jogging
stop
creative protein
aerobic
14. You should land on your toes - but then roll onto your
Heel
flexibility
more
total
15. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
600-700
cardio-respiratory
carbohydrate to fat
weight baring
16. Should you keep your knee and elbow joints soft or locked?
Soft
aerobic
26
choreographed
17. It takes _ - ounces of water to metabolize a single ounce of alcohol.
steal
8
endurance
HDL
18. Fruits and vegetables of what 2 colors are especially high in vitamins?
water
48
orange - dark green
bones and teeth
19. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
overload
decrease
stress
our food
20. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
essential amino acids
toning
posture
5-10 minutes
21. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
osteoporosis
straight
creative protein
warm up
22. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
Down - Relaxed
fat
45-60
fat
23. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
Dehydrated
bones and teeth
down
shallow
24. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
30-60
combinations
toning
cardio-respiratory
25. Some things can limit your flexibility. Among them are (blank) and large muscle development
300mg
flexibility
genetics
phosphates
26. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
4-5
animals
Injury
weight baring
27. Calcium is best absorbed in the presence of which vitamin?
D
osteoporosis
rowing
aerobic
28. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
bones and teeth
flexibility
20-30
injury
29. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
glycogen
hypokinetic
75
26
30. To do this - we need to (blank) our muscles
flexibility
overload
cholesterol
Basal Metabolic Rate
31. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
10
carbohydrates
4-5
toning
32. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Heel down every time you land
warm up
4-5
D
33. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
10-15 mins
stop
muscle
ADEK
34. How long should you stay low end 30 mins high end (blank) mins
stress
flexibility
20-30
23-26
35. The body composition you have is a result of the number of calories taken in and the number of (blank) used
10-15 mins
growth and repair
calories
4-5
36. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
10-15 mins
5-10 minutes
stress
soda
37. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
decrease
toes
fat
normal state and soreness
38. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
genetics
5-10 minutes
48
aerobic
39. Fruits and vegetables of what 2 colors are especially high in vitamins?
muscle
orange - dark green
10
decrease
40. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
tension
produce
osteoporosis
4-5
41. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
aerobic
fat
flexibility
free radicals
42. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
6 essential nutrients
4-5
23-26
Injury
43. LDL stands for
good vision
aerobic
cardio-respiratory
low density liproprotein
44. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
Heel down every time you land
4-5
circuit
calcium
45. BMR stands for
organs
fat
Basal Metabolic Rate
endurance
46. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
glycogen
3-4
1000- 1200
block
47. Those substances that leach water from the body are sugar - caffeine and (blank)
45-60
phosphates
injury
orange - dark green
48. You should land on your toes - but then roll onto your
calories
Target heart rate zone
fat
Heel
49. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
cholesterol
calories
load
50. If you have a groin injury - take it easy when we do
good vision
muscle
side-scissors
link