Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






2. People in their 20's should eat (blank to blank) mg. of calcium a day






3. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






4. To prevent shin-splits - be sure to stretch your calves before and after exercising and






5. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






6. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






7. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






8. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






9. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






10. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






11. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






12. Should you keep your knee and elbow joints soft or locked?






13. (blank) are our primary and most efficient energy source






14. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






15. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






16. The final - stretching - phase works on our (blank)






17. Having good flexibility helps you avoid (blank)






18. The aerobic workout should be designed to improve (blank) capacity






19. How much calcium is there in an 8-ounce glass of whole milk?






20. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






21. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






22. Using cupped hands or fists?






23. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






24. How long should you stay low end 30 mins high end (blank) mins






25. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






26. When we go from station to station - doing a different movement at each one - we are using the (blank) method






27. LDL stands for






28. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






29. A person's C-reactive protein level can be measured by means of (blank)






30. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






31. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






32. Your BMR increases as the amount of (blank) in your body increases






33. To prevent shin-splits - be sure to stretch your calves before and after exercising and






34. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






35. The warm-up phase usually lasts how long?






36. Carbohydrates - fats - proteins - vitamins - minerals - and water






37. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






38. Those substances that leach water from the body are sugar - caffeine and (blank)






39. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






40. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






41. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






42. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






43. Excess water-soluble vitamins are flushed from the body in the (blank)






44. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






45. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






46. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






47. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






48. Carbohydrates - fats - proteins - vitamins - minerals - and water






49. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






50. Some things can limit your flexibility. Among them are (blank) and large muscle development






Can you answer 50 questions in 15 minutes?



Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests