Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. These stretches should be held for (blank) to (blank) seconds each






2. Excess water-soluble vitamins are flushed from the body in the (blank)






3. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






4. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






5. Those substances that leach water from the body are sugar - caffeine and (blank)






6. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






7. Some things can limit your flexibility. Among them are (blank) and large muscle development






8. A safe - effective way to do that is to work in your (blank)






9. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






10. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






11. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






12. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






13. How much time should we spend on this in phase 3?






14. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






15. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






16. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






17. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






18. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






19. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






20. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






21. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






22. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






23. Which makes your heart work harder-working in shallow water or deep?






24. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






25. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






26. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






27. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






28. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






29. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






30. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






31. While in the (blank) method we spend 3 to 4 minutes on each movement.






32. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






33. If you have a groin injury - take it easy when we do






34. Having good flexibility helps you avoid (blank)






35. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






36. A safe - effective way to do that is to work in your (blank)






37. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






38. (blank) exercise is the best kind to do if you want to lose body fat






39. Body composition refers to the % of (blank) in your body






40. How long should you stay low end 30 mins high end (blank) mins






41. These stretches should be held for (blank) to (blank) seconds each






42. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






43. The warm-up phase usually lasts how long?






44. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






45. According to the Water aerobics mantra - your shoulders should be






46. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






47. Its purpose is also to return the body to its (blank) and to prevent (blank)






48. The warm-up phase usually lasts how long?






49. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






50. Should you keep your knee and elbow joints soft or locked?