SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. To prevent shin-splits - be sure to stretch your calves before and after exercising and
5-10 minutes
decrease
Heel down every time you land
block
2. Carbohydrates - fats - proteins - vitamins - minerals - and water
6 essential nutrients
fat
1000- 1200
down
3. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
decrease
Target heart rate zone
cardio-respiratory
load
4. Should you keep your knee and elbow joints soft or locked?
Soft
link
208
stretching
5. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
glycogen
low density liproprotein
overload
produce
6. The warm-up phase usually lasts how long?
5-10 mins
6 essential nutrients
100
total
7. The warm-up phase usually lasts how long?
glycogen
link
injury
5-10 mins
8. BMR stands for
Basal Metabolic Rate
Injury
3-4
creative protein
9. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
steal
6 essential nutrients
link
10. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
20-30
water
down
ADEK
11. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
overload
combinations
3-4
injury
12. Calcium is best absorbed in the presence of which vitamin?
circuit
growth and repair
D
side-scissors
13. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
overload
8
60
48
14. In order to accomplish this - we have to (blank) the heart muscle
fats - sweets and alcohol
overload
produce
good vision
15. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
3-4
organs
D
partially-hydrogenated
16. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
choreographed
aerobic
steal
23-26
17. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
6 essential nutrients
everyday things
organs
18. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
6 essential nutrients
45-60
600-700
animals
19. When we go from station to station - doing a different movement at each one - we are using the (blank) method
circuit
208
water
cupped
20. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
steal
Basal Metabolic Rate
toes
block
21. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
shallow
6 essential nutrients
FITT (frequency - intensity - time and type)
genetics
22. Having good flexibility helps you avoid (blank)
10
injury
side-scissors
calories
23. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
solid
100
300mg
intensity
24. These stretches should be held for (blank) to (blank) seconds each
8
30-60
produce
stretching
25. Calcium is best absorbed in the presence of which vitamin?
ballistic
hypokinetic
D
water
26. BMR stands for
our food
208
Basal Metabolic Rate
creative protein
27. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
our food
208
carbohydrate to fat
weight baring
28. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
injury
weight baring
stop
total
29. Its purpose is also to return the body to its (blank) and to prevent (blank)
Down - Relaxed
warm up
4-5
normal state and soreness
30. Excess water-soluble vitamins are flushed from the body in the (blank)
shallow
overload
9
urine
31. (blank) is a 'good' cholesterol
HDL
flexibility
1000- 1200
6
32. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
Dehydrated
ADEK
fats - sweets and alcohol
HDL
33. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
Injury
combinations
our food
side-scissors
34. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
genetics
30-60
aerobic
4-5
35. What is your water aerobics training range for a 10-second period?
23-26
load
FITT (frequency - intensity - time and type)
D
36. According to the Water aerobics mantra - your shoulders should be
skim milk - fish - and tofu
Down - Relaxed
fat
blood sugar level
37. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
calcium
FITT (frequency - intensity - time and type)
Dehydrated
essential amino acids
38. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
208
stress
HDL
carbohydrate to fat
39. It takes _ - ounces of water to metabolize a single ounce of alcohol.
8
fats - sweets and alcohol
warm up
load
40. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
calcium
fat
overload
41. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
combinations
300mg
calcium
42. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
intensity
hormones and enzymes
ballistic
block
43. Its purpose is also to return the body to its (blank) and to prevent (blank)
load
stretching
6
normal state and soreness
44. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
steal
FITT (frequency - intensity - time and type)
everyday things
carbohydrate to fat
45. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Injury
45-60
phosphates
6
46. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
heart - lungs and blood vessels
1000- 1200
fat
calcium
47. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
fat
recovery
urine
48. To do this - we need to (blank) our muscles
low density liproprotein
osteoporosis
calcium
overload
49. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
FITT (frequency - intensity - time and type)
swimming and jogging
static stretches
50. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
cholesterol
flexibility
low density liproprotein
ballistic