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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
side-scissors
weight baring
down
calories
2. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
load
muscle
3-4
3. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
Soft
fat
combinations
4. To prevent shin-splits - be sure to stretch your calves before and after exercising and
30-60
Heel down every time you land
steal
side-scissors
5. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
static stretches
carbohydrates
bones and teeth
10
6. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
side-scissors
5-10 minutes
FITT (frequency - intensity - time and type)
eat and exercise
7. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
recovery
D
cupped
9
8. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
75
blood sugar level
water
overload
9. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
hypokinetic
recovery
more
orange - dark green
10. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
soda
bodyfat
overload
Soft
11. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
fat
Soft
stop
10
12. Should you keep your knee and elbow joints soft or locked?
link
flexibility
muscle
Soft
13. (blank) are our primary and most efficient energy source
20-30
carbohydrates
osteoporosis
muscle (35-50)
14. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
water
9
3-4
injury
15. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
a blood test
3-4
4-5
decrease
16. The final - stretching - phase works on our (blank)
flexibility
urine
low density liproprotein
HDL
17. Having good flexibility helps you avoid (blank)
calcium
hypokinetic
injury
heart - lungs and blood vessels
18. The aerobic workout should be designed to improve (blank) capacity
Basal Metabolic Rate
cholesterol
cardio-respiratory
eat and exercise
19. How much calcium is there in an 8-ounce glass of whole milk?
300mg
600-700
animals
endurance
20. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
decrease
muscle
recovery
osteoporosis
21. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
carbohydrate to fat
Heel
stress
calcium
22. Using cupped hands or fists?
cupped
Soft
decrease
ballistic
23. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
weight baring
free radicals
300mg
warm up
24. How long should you stay low end 30 mins high end (blank) mins
static stretches
weight baring
20-30
bones and teeth
25. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
4-5
flexibility
load
calcium
26. When we go from station to station - doing a different movement at each one - we are using the (blank) method
circuit
organs
osteoporosis
Heel
27. LDL stands for
fat
more
low density liproprotein
FITT (frequency - intensity - time and type)
28. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
stop
normal state and soreness
ballistic
injury
29. A person's C-reactive protein level can be measured by means of (blank)
a blood test
fat
10-15 mins
10
30. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
23-26
HDL
a blood test
5-10 minutes
31. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
60
genetics
partially-hydrogenated
low density liproprotein
32. Your BMR increases as the amount of (blank) in your body increases
circuit
75
endurance
muscle
33. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Heel down every time you land
intensity
HDL
FITT (frequency - intensity - time and type)
34. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
4-5
fat
static stretches
calories
35. The warm-up phase usually lasts how long?
block
cupped
good vision
5-10 mins
36. Carbohydrates - fats - proteins - vitamins - minerals - and water
carbohydrate to fat
300mg
6 essential nutrients
total
37. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
FITT (frequency - intensity - time and type)
carbohydrates
Soft
genetics
38. Those substances that leach water from the body are sugar - caffeine and (blank)
glycogen
phosphates
injury
everyday things
39. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
toes
osteoporosis
fats - sweets and alcohol
toning
40. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
calories
choreographed
animals
flexibility
41. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
solid
warm up
600-700
shallow
42. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
10
stretching
blood sugar level
fat
43. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
muscle (35-50)
flexibility
static stretches
44. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
3-4
heart - lungs and blood vessels
organs
muscle (35-50)
45. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
hypokinetic
animals
hormones and enzymes
Down - Relaxed
46. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
cholesterol
posture
26
a blood test
47. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
organs
animals
produce
6 essential nutrients
48. Carbohydrates - fats - proteins - vitamins - minerals - and water
partially-hydrogenated
6 essential nutrients
load
tension
49. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
carbohydrates
link
good vision
side-scissors
50. Some things can limit your flexibility. Among them are (blank) and large muscle development
fats - sweets and alcohol
our food
side-scissors
genetics
Can you answer 50 questions in 15 minutes?
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