Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Minerals are also used in metabolism - and help to form (blank and blank)






2. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






3. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






4. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






5. Carbohydrates - fats - proteins - vitamins - minerals - and water






6. Its purpose is also to return the body to its (blank) and to prevent (blank)






7. You should stretch to the point where you feel (blank) but not pain






8. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






9. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






10. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






11. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






12. Carbohydrates - fats - proteins - vitamins - minerals - and water






13. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






14. You should land on your toes - but then roll onto your






15. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






16. Should you keep your knee and elbow joints soft or locked?






17. It takes _ - ounces of water to metabolize a single ounce of alcohol.






18. Fruits and vegetables of what 2 colors are especially high in vitamins?






19. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






20. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






21. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






22. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






23. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






24. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






25. Some things can limit your flexibility. Among them are (blank) and large muscle development






26. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






27. Calcium is best absorbed in the presence of which vitamin?






28. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






29. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






30. To do this - we need to (blank) our muscles






31. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






32. To prevent shin-splits - be sure to stretch your calves before and after exercising and






33. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






34. How long should you stay low end 30 mins high end (blank) mins






35. The body composition you have is a result of the number of calories taken in and the number of (blank) used






36. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






37. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






38. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






39. Fruits and vegetables of what 2 colors are especially high in vitamins?






40. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






41. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






42. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






43. LDL stands for






44. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






45. BMR stands for






46. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






47. Those substances that leach water from the body are sugar - caffeine and (blank)






48. You should land on your toes - but then roll onto your






49. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






50. If you have a groin injury - take it easy when we do