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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
tension
weight baring
bones and teeth
swimming and jogging
2. (blank) are our primary and most efficient energy source
everyday things
carbohydrates
flexibility
orange - dark green
3. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
Injury
partially-hydrogenated
heart - lungs and blood vessels
HDL
4. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
normal state and soreness
26
fat
link
5. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
essential amino acids
100
decrease
6. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
45-60
6 essential nutrients
growth and repair
swimming and jogging
7. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
stop
warm up
calcium
flexibility
8. It takes _ - ounces of water to metabolize a single ounce of alcohol.
hypokinetic
75
8
flexibility
9. The warm-up phase usually lasts how long?
5-10 mins
ballistic
water
block
10. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
600-700
stop
ADEK
1000- 1200
11. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
side-scissors
orange - dark green
our food
9
12. Your BMR increases as the amount of (blank) in your body increases
Basal Metabolic Rate
urine
muscle
48
13. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
injury
osteoporosis
5-10 minutes
stretching
14. Those substances that leach water from the body are sugar - caffeine and (blank)
more
cupped
phosphates
growth and repair
15. Using Straight limbs or bent?
flexibility
everyday things
straight
45-60
16. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
overload
posture
flexibility
17. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
muscle (35-50)
swimming and jogging
intensity
300mg
18. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
shallow
208
essential amino acids
combinations
19. LDL stands for
warm up
low density liproprotein
carbohydrate to fat
recovery
20. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
20-30
growth and repair
Soft
hypokinetic
21. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
4-5
Soft
eat and exercise
10
22. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
urine
overload
fat
23. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
Soft
rowing
hypokinetic
overload
24. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
hypokinetic
solid
stress
4-5
25. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
30-60
growth and repair
overload
fat
26. Minerals are also used in metabolism - and help to form (blank and blank)
steal
a blood test
cupped
hormones and enzymes
27. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
hypokinetic
cholesterol
muscle
circuit
28. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
urine
26
produce
20-30
29. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
glycogen
60
aerobic
Down - Relaxed
30. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
3-4
circuit
6
blood sugar level
31. In order to accomplish this - we have to (blank) the heart muscle
more
overload
urine
30-60
32. Having good flexibility helps you avoid (blank)
everyday things
swimming and jogging
75
injury
33. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
4-5
aerobic
fat
calories
34. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
20-30
fats - sweets and alcohol
steal
aerobic
35. In order to accomplish this - we have to (blank) the heart muscle
stop
fat
overload
skim milk - fish - and tofu
36. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
growth and repair
endurance
cupped
fat
37. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
down
26
carbohydrates
heart - lungs and blood vessels
38. These stretches should be held for (blank) to (blank) seconds each
20-30
1000- 1200
30-60
intensity
39. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
600-700
urine
osteoporosis
organs
40. Name 3 foods that are rich sources of calcium
total
skim milk - fish - and tofu
8
intensity
41. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
skim milk - fish - and tofu
5-10 minutes
8
42. To do this - we need to (blank) our muscles
5-10 minutes
solid
tension
overload
43. Fruits and vegetables of what 2 colors are especially high in vitamins?
endurance
orange - dark green
bodyfat
animals
44. Some things can limit your flexibility. Among them are (blank) and large muscle development
ADEK
shallow
eat and exercise
genetics
45. People in their 20's should eat (blank to blank) mg. of calcium a day
4-5
1000- 1200
8
calories
46. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
stress
osteoporosis
load
down
47. Which makes your heart work harder-working in shallow water or deep?
our food
muscle
shallow
cupped
48. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
fats - sweets and alcohol
carbohydrates
4-5
overload
49. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
60
6 essential nutrients
organs
normal state and soreness
50. The final - stretching - phase works on our (blank)
flexibility
tension
normal state and soreness
load