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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






2. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






3. When we go from station to station - doing a different movement at each one - we are using the (blank) method






4. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






5. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






6. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






7. How much calcium is there in an 8-ounce glass of whole milk?






8. Calcium is best absorbed in the presence of which vitamin?






9. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






10. These stretches should be held for (blank) to (blank) seconds each






11. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






12. (blank) exercise is the best kind to do if you want to lose body fat






13. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






14. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






15. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






16. Using cupped hands or fists?






17. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






18. (blank) are our back-up energy source.






19. BMR stands for






20. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






21. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






22. How long should you stay low end 30 mins high end (blank) mins






23. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






24. Which makes your heart work harder-working in shallow water or deep?






25. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






26. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






27. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






28. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






29. (blank) exercise is the best kind to do if you want to lose body fat






30. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






31. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






32. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






33. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






34. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






35. Fruits and vegetables of what 2 colors are especially high in vitamins?






36. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






37. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






38. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






39. You should stretch to the point where you feel (blank) but not pain






40. LDL stands for






41. If you have a groin injury - take it easy when we do






42. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






43. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






44. In order to accomplish this - we have to (blank) the heart muscle






45. While in the (blank) method we spend 3 to 4 minutes on each movement.






46. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






47. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






48. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






49. Should you keep your knee and elbow joints soft or locked?






50. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH







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Can you answer 50 questions in 15 minutes?


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