Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






2. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






3. (blank) exercise is the best kind to do if you want to lose body fat






4. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






5. Vitamin C is a (blank) - soluble vitamin






6. How much calcium is there in an 8-ounce glass of whole milk?






7. A safe - effective way to do that is to work in your (blank)






8. Some things can limit your flexibility. Among them are (blank) and large muscle development






9. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






10. Using Straight limbs or bent?






11. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






12. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






13. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






14. Minerals are also used in metabolism - and help to form (blank and blank)






15. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






16. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






17. It takes _ - ounces of water to metabolize a single ounce of alcohol.






18. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






19. Its purpose is also to return the body to its (blank) and to prevent (blank)






20. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






21. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






22. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






23. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






24. How long should you stay low end 30 mins high end (blank) mins






25. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






26. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






27. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






28. If you have a groin injury - take it easy when we do






29. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






30. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






31. The warm-up phase usually lasts how long?






32. Using Straight limbs or bent?






33. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






34. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






35. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






36. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






37. (blank) are our back-up energy source.






38. How long should you stay low end 30 mins high end (blank) mins






39. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






40. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






41. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






42. These stretches should be held for (blank) to (blank) seconds each






43. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






44. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






45. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






46. Excess water-soluble vitamins are flushed from the body in the (blank)






47. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






48. By the time you feel thirsty - you are already






49. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






50. LDL stands for