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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
fat
normal state and soreness
solid
3-6
2. It takes _ - ounces of water to metabolize a single ounce of alcohol.
8
aerobic
carbohydrate to fat
eat and exercise
3. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
flexibility
ADEK
good vision
600-700
4. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
muscle
carbohydrates
60
208
5. Should you keep your knee and elbow joints soft or locked?
fats - sweets and alcohol
growth and repair
Soft
hormones and enzymes
6. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
link
toes
essential amino acids
aerobic
7. Using cupped hands or fists?
cupped
300mg
circuit
low density liproprotein
8. Which makes your heart work harder-working in shallow water or deep?
soda
good vision
hypokinetic
shallow
9. You should stretch to the point where you feel (blank) but not pain
toes
75
injury
tension
10. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
flexibility
hypokinetic
orange - dark green
osteoporosis
11. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
straight
everyday things
total
20-30
12. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
4-5
208
recovery
side-scissors
13. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
partially-hydrogenated
down
organs
total
14. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
down
8
9
15. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
everyday things
bones and teeth
10-15 mins
16. (blank) exercise is the best kind to do if you want to lose body fat
aerobic
warm up
bones and teeth
bodyfat
17. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
shallow
decrease
5-10 mins
more
18. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
glycogen
down
water
choreographed
19. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
D
solid
injury
calcium
20. Minerals are also used in metabolism - and help to form (blank and blank)
swimming and jogging
hormones and enzymes
Injury
6
21. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
posture
cupped
produce
22. What is your water aerobics training range for a 10-second period?
bodyfat
calcium
link
23-26
23. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
D
circuit
decrease
solid
24. It also gives you better (blank) and more graceful movements
Dehydrated
posture
ballistic
5-10 minutes
25. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
muscle
fat
600-700
10-15 mins
26. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
flexibility
9
soda
27. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
decrease
aerobic
48
flexibility
28. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
600-700
produce
208
bodyfat
29. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Down - Relaxed
Injury
overload
60
30. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
combinations
3-4
normal state and soreness
4-5
31. Should you keep your knee and elbow joints soft or locked?
rowing
23-26
choreographed
Soft
32. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
overload
swimming and jogging
essential amino acids
33. If you have a groin injury - take it easy when we do
10
600-700
osteoporosis
side-scissors
34. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
600-700
blood sugar level
5-10 mins
4-5
35. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
fats - sweets and alcohol
4-5
skim milk - fish - and tofu
everyday things
36. Its purpose is also to return the body to its (blank) and to prevent (blank)
heart - lungs and blood vessels
normal state and soreness
low density liproprotein
5-10 mins
37. The aerobic workout should be designed to improve (blank) capacity
injury
water
cardio-respiratory
soda
38. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
26
partially-hydrogenated
calcium
23-26
39. You should land on your toes - but then roll onto your
Heel
cardio-respiratory
calories
FITT (frequency - intensity - time and type)
40. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
flexibility
ADEK
warm up
fat
41. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
9
normal state and soreness
bodyfat
everyday things
42. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
208
6 essential nutrients
essential amino acids
9
43. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
link
fats - sweets and alcohol
9
solid
44. The warm-up phase usually lasts how long?
shallow
our food
endurance
5-10 mins
45. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
soda
more
solid
46. Calcium is best absorbed in the presence of which vitamin?
cupped
Dehydrated
osteoporosis
D
47. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
normal state and soreness
fats - sweets and alcohol
intensity
48. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
carbohydrate to fat
steal
link
stress
49. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
100
blood sugar level
48
calories
50. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
down
9
solid
glycogen
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