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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. To prevent shin-splits - be sure to stretch your calves before and after exercising and
600-700
block
posture
Heel down every time you land
2. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
10
bones and teeth
toes
cholesterol
3. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
bodyfat
4-5
essential amino acids
shallow
4. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
blood sugar level
45-60
3-4
calories
5. Body composition refers to the % of (blank) in your body
side-scissors
Heel
Heel
bodyfat
6. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
5-10 minutes
fats - sweets and alcohol
growth and repair
solid
7. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
fat
blood sugar level
toes
side-scissors
8. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
rowing
steal
intensity
produce
9. If you have a groin injury - take it easy when we do
fats - sweets and alcohol
8
side-scissors
carbohydrate to fat
10. The final - stretching - phase works on our (blank)
D
partially-hydrogenated
flexibility
cupped
11. Some things can limit your flexibility. Among them are (blank) and large muscle development
blood sugar level
genetics
Heel down every time you land
choreographed
12. It takes _ - ounces of water to metabolize a single ounce of alcohol.
8
posture
injury
stress
13. The final - stretching - phase works on our (blank)
warm up
cholesterol
injury
flexibility
14. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
toes
5-10 minutes
HDL
warm up
15. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
combinations
Soft
a blood test
16. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
fat
stop
Soft
17. Some things can limit your flexibility. Among them are (blank) and large muscle development
growth and repair
genetics
FITT (frequency - intensity - time and type)
overload
18. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
load
urine
solid
soda
19. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
urine
cholesterol
water
20. Which makes your heart work harder-working in shallow water or deep?
fat
genetics
1000- 1200
shallow
21. How much time should we spend on this in phase 3?
more
urine
5-10 mins
10-15 mins
22. What is your water aerobics training range for a 10-second period?
Down - Relaxed
23-26
FITT (frequency - intensity - time and type)
link
23. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
hormones and enzymes
link
stretching
4-5
24. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
cardio-respiratory
6 essential nutrients
produce
20-30
25. The body composition you have is a result of the number of calories taken in and the number of (blank) used
toes
urine
calories
100
26. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Down - Relaxed
ballistic
creative protein
Injury
27. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
glycogen
skim milk - fish - and tofu
carbohydrate to fat
28. Which makes your heart work harder-working in shallow water or deep?
3-6
calcium
shallow
skim milk - fish - and tofu
29. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
our food
warm up
straight
creative protein
30. Carbohydrates - fats - proteins - vitamins - minerals - and water
D
6 essential nutrients
soda
hormones and enzymes
31. BMR stands for
blood sugar level
75
Basal Metabolic Rate
208
32. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
cardio-respiratory
link
aerobic
carbohydrates
33. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
produce
block
48
everyday things
34. To do this - we need to (blank) our muscles
4-5
overload
decrease
partially-hydrogenated
35. Name 3 foods that are rich sources of calcium
stop
skim milk - fish - and tofu
3-4
partially-hydrogenated
36. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
60
animals
208
total
37. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
208
fat
free radicals
endurance
38. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
glycogen
FITT (frequency - intensity - time and type)
1000- 1200
genetics
39. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
10
injury
FITT (frequency - intensity - time and type)
hormones and enzymes
40. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
fat
soda
23-26
calcium
41. Its purpose is also to return the body to its (blank) and to prevent (blank)
water
muscle
normal state and soreness
growth and repair
42. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
produce
animals
toes
FITT (frequency - intensity - time and type)
43. Using cupped hands or fists?
stretching
hypokinetic
cupped
overload
44. Should you keep your knee and elbow joints soft or locked?
more
Soft
intensity
fat
45. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
Soft
injury
HDL
ballistic
46. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
orange - dark green
bones and teeth
calories
flexibility
47. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
carbohydrate to fat
toning
produce
48
48. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
stop
solid
carbohydrates
bones and teeth
49. Fruits and vegetables of what 2 colors are especially high in vitamins?
tension
toes
orange - dark green
load
50. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
eat and exercise
bones and teeth
creative protein
fat