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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vitamin C is a (blank) - soluble vitamin
10-15 mins
water
20-30
6 essential nutrients
2. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
ballistic
soda
organs
static stretches
3. Name 3 foods that are rich sources of calcium
skim milk - fish - and tofu
fat
D
shallow
4. It also gives you better (blank) and more graceful movements
hormones and enzymes
decrease
posture
calcium
5. Calcium is best absorbed in the presence of which vitamin?
swimming and jogging
20-30
4-5
D
6. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
600-700
everyday things
Soft
fats - sweets and alcohol
7. Your BMR increases as the amount of (blank) in your body increases
ADEK
muscle
total
Basal Metabolic Rate
8. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
600-700
side-scissors
20-30
rowing
9. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
phosphates
heart - lungs and blood vessels
calories
5-10 mins
10. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
bodyfat
our food
Heel
Down - Relaxed
11. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
4-5
everyday things
orange - dark green
calcium
12. Calcium is best absorbed in the presence of which vitamin?
swimming and jogging
static stretches
glycogen
D
13. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
23-26
toes
total
injury
14. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
orange - dark green
stress
fats - sweets and alcohol
injury
15. What is your water aerobics training range for a 10-second period?
calcium
calories
partially-hydrogenated
23-26
16. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
more
free radicals
muscle
orange - dark green
17. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
orange - dark green
45-60
water
eat and exercise
18. While in the (blank) method we spend 3 to 4 minutes on each movement.
carbohydrate to fat
posture
calories
block
19. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
growth and repair
300mg
partially-hydrogenated
20-30
20. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
eat and exercise
208
produce
recovery
21. Should you keep your knee and elbow joints soft or locked?
Soft
side-scissors
animals
urine
22. You should stretch to the point where you feel (blank) but not pain
muscle
rowing
decrease
tension
23. It also gives you better (blank) and more graceful movements
phosphates
bones and teeth
posture
hypokinetic
24. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stretching
20-30
hypokinetic
hypokinetic
25. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
warm up
Soft
osteoporosis
3-4
26. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
10
Down - Relaxed
26
water
27. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
Soft
stress
more
28. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
48
23-26
toning
29. While in the (blank) method we spend 3 to 4 minutes on each movement.
stretching
ADEK
75
block
30. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
carbohydrates
hormones and enzymes
growth and repair
endurance
31. Vitamin C is a (blank) - soluble vitamin
water
5-10 minutes
circuit
skim milk - fish - and tofu
32. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
straight
osteoporosis
75
shallow
33. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Injury
hormones and enzymes
muscle
10-15 mins
34. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
recovery
FITT (frequency - intensity - time and type)
choreographed
solid
35. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
48
fat
stress
urine
36. LDL stands for
calories
low density liproprotein
phosphates
cupped
37. In order to accomplish this - we have to (blank) the heart muscle
overload
urine
low density liproprotein
45-60
38. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
cardio-respiratory
warm up
208
ballistic
39. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
produce
30-60
animals
aerobic
40. How much time should we spend on this in phase 3?
Heel
10-15 mins
shallow
steal
41. Minerals are also used in metabolism - and help to form (blank and blank)
osteoporosis
posture
5-10 mins
hormones and enzymes
42. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
3-6
choreographed
steal
45-60
43. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
osteoporosis
stretching
choreographed
toning
44. Having good flexibility helps you avoid (blank)
calcium
FITT (frequency - intensity - time and type)
injury
fat
45. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
everyday things
load
Soft
endurance
46. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
blood sugar level
orange - dark green
steal
10-15 mins
47. Those substances that leach water from the body are sugar - caffeine and (blank)
3-6
total
phosphates
solid
48. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
partially-hydrogenated
posture
good vision
phosphates
49. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
calcium
solid
endurance
essential amino acids
50. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
20-30
5-10 minutes
carbohydrate to fat
swimming and jogging
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