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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






2. If you have a groin injury - take it easy when we do






3. Having good flexibility helps you avoid (blank)






4. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






5. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






6. Excess water-soluble vitamins are flushed from the body in the (blank)






7. You should land on your toes - but then roll onto your






8. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






9. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






10. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






11. According to the Water aerobics mantra - your shoulders should be






12. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






13. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






14. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






15. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






16. Calcium is best absorbed in the presence of which vitamin?






17. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






18. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






19. A safe - effective way to do that is to work in your (blank)






20. (blank) is a 'good' cholesterol






21. How much time should we spend on this in phase 3?






22. In order to accomplish this - we have to (blank) the heart muscle






23. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






24. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






25. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






26. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






27. LDL stands for






28. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






29. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






30. If you have a groin injury - take it easy when we do






31. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






32. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






33. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






34. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






35. Should you keep your knee and elbow joints soft or locked?






36. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






37. Having good flexibility helps you avoid (blank)






38. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






39. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






40. Vitamin C is a (blank) - soluble vitamin






41. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






42. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






43. It also gives you better (blank) and more graceful movements






44. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






45. The aerobic workout should be designed to improve (blank) capacity






46. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






47. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






48. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






49. According to the Water aerobics mantra - your shoulders should be






50. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)







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Can you answer 50 questions in 15 minutes?


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