Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






2. Your BMR increases as the amount of (blank) in your body increases






3. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






4. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






5. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






6. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






7. Carbohydrates - fats - proteins - vitamins - minerals - and water






8. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






9. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






10. The aerobic workout should be designed to improve (blank) capacity






11. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






12. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






13. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






14. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






15. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






16. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






17. What is your water aerobics training range for a 10-second period?






18. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






19. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






20. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






21. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






22. Vitamin C is a (blank) - soluble vitamin






23. LDL stands for






24. (blank) are our primary and most efficient energy source






25. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






26. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






27. A safe - effective way to do that is to work in your (blank)






28. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






29. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






30. Having good flexibility helps you avoid (blank)






31. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






32. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






33. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






34. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






35. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






36. (blank) exercise is the best kind to do if you want to lose body fat






37. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






38. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






39. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






40. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






41. A person's C-reactive protein level can be measured by means of (blank)






42. Should you keep your knee and elbow joints soft or locked?






43. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






44. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






45. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






46. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






47. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






48. The final - stretching - phase works on our (blank)






49. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






50. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






Can you answer 50 questions in 15 minutes?



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