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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Having good flexibility helps you avoid (blank)
posture
fat
heart - lungs and blood vessels
injury
2. The final - stretching - phase works on our (blank)
ballistic
ADEK
flexibility
cupped
3. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
20-30
300mg
100
total
4. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
hypokinetic
skim milk - fish - and tofu
carbohydrates
5. According to the Water aerobics mantra - your shoulders should be
Down - Relaxed
20-30
straight
toes
6. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
9
blood sugar level
static stretches
calcium
7. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
endurance
aerobic
tension
osteoporosis
8. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
8
injury
shallow
genetics
9. Calcium is best absorbed in the presence of which vitamin?
creative protein
link
D
FITT (frequency - intensity - time and type)
10. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
aerobic
muscle
calcium
flexibility
11. Minerals are also used in metabolism - and help to form (blank and blank)
side-scissors
hormones and enzymes
phosphates
fat
12. The body composition you have is a result of the number of calories taken in and the number of (blank) used
20-30
30-60
creative protein
calories
13. Vitamin C is a (blank) - soluble vitamin
5-10 mins
essential amino acids
toning
water
14. In order to accomplish this - we have to (blank) the heart muscle
fat
1000- 1200
free radicals
overload
15. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
20-30
aerobic
eat and exercise
tension
16. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
stop
recovery
osteoporosis
intensity
17. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
600-700
4-5
weight baring
produce
18. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
cupped
muscle
growth and repair
19. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
Dehydrated
creative protein
10-15 mins
static stretches
20. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
calories
warm up
creative protein
21. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
a blood test
5-10 mins
3-4
75
22. Using cupped hands or fists?
cupped
recovery
overload
heart - lungs and blood vessels
23. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
genetics
swimming and jogging
cholesterol
growth and repair
24. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
endurance
Basal Metabolic Rate
water
45-60
25. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
load
100
3-4
5-10 mins
26. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
5-10 minutes
75
45-60
bodyfat
27. By the time you feel thirsty - you are already
Dehydrated
eat and exercise
skim milk - fish - and tofu
block
28. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
combinations
heart - lungs and blood vessels
Target heart rate zone
flexibility
29. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
swimming and jogging
combinations
stretching
toes
30. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
hypokinetic
6 essential nutrients
osteoporosis
injury
31. (blank) are our back-up energy source.
eat and exercise
ADEK
calcium
fat
32. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
aerobic
Basal Metabolic Rate
calories
weight baring
33. It takes _ - ounces of water to metabolize a single ounce of alcohol.
Soft
fat
8
fat
34. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
straight
blood sugar level
calcium
heart - lungs and blood vessels
35. (blank) exercise is the best kind to do if you want to lose body fat
fat
soda
water
aerobic
36. According to the Water aerobics mantra - your shoulders should be
Down - Relaxed
bodyfat
ADEK
carbohydrate to fat
37. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
4-5
3-6
Down - Relaxed
hypokinetic
38. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
down
1000- 1200
animals
endurance
39. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
good vision
total
warm up
hormones and enzymes
40. The warm-up phase usually lasts how long?
aerobic
cholesterol
hormones and enzymes
5-10 mins
41. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
load
hypokinetic
choreographed
42. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
3-6
injury
aerobic
our food
43. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
swimming and jogging
23-26
heart - lungs and blood vessels
solid
44. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
1000- 1200
20-30
our food
flexibility
45. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ADEK
ballistic
fat
Heel down every time you land
46. The body composition you have is a result of the number of calories taken in and the number of (blank) used
flexibility
heart - lungs and blood vessels
water
calories
47. It also gives you better (blank) and more graceful movements
fats - sweets and alcohol
cardio-respiratory
posture
straight
48. Its purpose is also to return the body to its (blank) and to prevent (blank)
warm up
circuit
5-10 minutes
normal state and soreness
49. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
48
cupped
swimming and jogging
208
50. People in their 20's should eat (blank to blank) mg. of calcium a day
45-60
genetics
75
1000- 1200