Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. BMR stands for






2. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






3. The aerobic workout should be designed to improve (blank) capacity






4. People in their 20's should eat (blank to blank) mg. of calcium a day






5. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






6. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






7. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






8. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






9. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






10. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






11. What is your water aerobics training range for a 10-second period?






12. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






13. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






14. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






15. How long should you stay low end 30 mins high end (blank) mins






16. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






17. Body composition refers to the % of (blank) in your body






18. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






19. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






20. Minerals are also used in metabolism - and help to form (blank and blank)






21. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






22. Using cupped hands or fists?






23. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






24. These stretches should be held for (blank) to (blank) seconds each






25. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






26. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






27. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






28. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






29. The warm-up phase usually lasts how long?






30. (blank) is a 'good' cholesterol






31. Which makes your heart work harder-working in shallow water or deep?






32. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






33. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






34. By the time you feel thirsty - you are already






35. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






36. Having good flexibility helps you avoid (blank)






37. Carbohydrates - fats - proteins - vitamins - minerals - and water






38. A safe - effective way to do that is to work in your (blank)






39. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






40. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






41. Your BMR increases as the amount of (blank) in your body increases






42. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






43. The aerobic workout should be designed to improve (blank) capacity






44. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






45. According to the Water aerobics mantra - your shoulders should be






46. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






47. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






48. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






49. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






50. (blank) are our primary and most efficient energy source