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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. You should land on your toes - but then roll onto your
Heel
intensity
posture
stress
2. By the time you feel thirsty - you are already
Target heart rate zone
our food
creative protein
Dehydrated
3. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
Heel down every time you land
bones and teeth
stretching
1000- 1200
4. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
organs
water
flexibility
45-60
5. If you have a groin injury - take it easy when we do
toning
side-scissors
straight
10-15 mins
6. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
48
link
hypokinetic
orange - dark green
7. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
water
muscle (35-50)
cupped
side-scissors
8. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
eat and exercise
Soft
fat
ballistic
9. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
partially-hydrogenated
growth and repair
stress
total
10. LDL stands for
100
Target heart rate zone
4-5
low density liproprotein
11. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
3-4
glycogen
3-4
free radicals
12. (blank) are our primary and most efficient energy source
low density liproprotein
fat
carbohydrates
60
13. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
20-30
genetics
free radicals
30-60
14. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
flexibility
decrease
osteoporosis
overload
15. It takes _ - ounces of water to metabolize a single ounce of alcohol.
steal
8
75
4-5
16. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
orange - dark green
a blood test
5-10 minutes
steal
17. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
toes
essential amino acids
20-30
20-30
18. How much calcium is there in an 8-ounce glass of whole milk?
genetics
aerobic
choreographed
300mg
19. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
10-15 mins
10-15 mins
toning
eat and exercise
20. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
fat
solid
HDL
blood sugar level
21. These stretches should be held for (blank) to (blank) seconds each
shallow
60
30-60
our food
22. (blank) is a 'good' cholesterol
hypokinetic
HDL
Soft
FITT (frequency - intensity - time and type)
23. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
10-15 mins
aerobic
shallow
growth and repair
24. The body composition you have is a result of the number of calories taken in and the number of (blank) used
fat
calories
26
blood sugar level
25. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
osteoporosis
essential amino acids
posture
fat
26. LDL stands for
muscle (35-50)
low density liproprotein
overload
organs
27. Body composition refers to the % of (blank) in your body
bodyfat
overload
5-10 minutes
bones and teeth
28. Carbohydrates - fats - proteins - vitamins - minerals - and water
6 essential nutrients
our food
calories
1000- 1200
29. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
HDL
orange - dark green
choreographed
aerobic
30. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
intensity
creative protein
3-4
animals
31. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
208
water
fat
toning
32. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
stop
bones and teeth
75
33. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
total
glycogen
6 essential nutrients
26
34. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
normal state and soreness
weight baring
rowing
aerobic
35. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
link
bones and teeth
partially-hydrogenated
solid
36. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
eat and exercise
animals
Basal Metabolic Rate
37. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
cholesterol
low density liproprotein
good vision
calcium
38. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
heart - lungs and blood vessels
endurance
toes
hormones and enzymes
39. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
20-30
genetics
26
side-scissors
40. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
ballistic
normal state and soreness
link
10
41. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
phosphates
orange - dark green
Target heart rate zone
steal
42. Some things can limit your flexibility. Among them are (blank) and large muscle development
D
fat
combinations
genetics
43. The aerobic workout should be designed to improve (blank) capacity
cardio-respiratory
partially-hydrogenated
side-scissors
muscle (35-50)
44. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
choreographed
100
endurance
osteoporosis
45. Using Straight limbs or bent?
injury
FITT (frequency - intensity - time and type)
straight
swimming and jogging
46. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
Soft
75
essential amino acids
calories
47. Body composition refers to the % of (blank) in your body
osteoporosis
bodyfat
FITT (frequency - intensity - time and type)
Target heart rate zone
48. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
fat
aerobic
eat and exercise
49. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
45-60
load
overload
ballistic
50. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
recovery
hypokinetic
aerobic
low density liproprotein
Can you answer 50 questions in 15 minutes?
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