Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. BMR stands for






2. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






3. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






4. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






5. The warm-up phase usually lasts how long?






6. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






7. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






8. Calcium is best absorbed in the presence of which vitamin?






9. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






10. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






11. (blank) are our back-up energy source.






12. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






13. It also gives you better (blank) and more graceful movements






14. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






15. Carbohydrates - fats - proteins - vitamins - minerals - and water






16. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






17. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






18. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






19. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






20. A person's C-reactive protein level can be measured by means of (blank)






21. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






22. (blank) are our back-up energy source.






23. It takes _ - ounces of water to metabolize a single ounce of alcohol.






24. Fruits and vegetables of what 2 colors are especially high in vitamins?






25. LDL stands for






26. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






27. How long should you stay low end 30 mins high end (blank) mins






28. What is your water aerobics training range for a 10-second period?






29. What is your water aerobics training range for a 10-second period?






30. How much time should we spend on this in phase 3?






31. You should land on your toes - but then roll onto your






32. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






33. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






34. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






35. The final - stretching - phase works on our (blank)






36. To do this - we need to (blank) our muscles






37. Which makes your heart work harder-working in shallow water or deep?






38. LDL stands for






39. By the time you feel thirsty - you are already






40. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






41. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






42. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






43. To prevent shin-splits - be sure to stretch your calves before and after exercising and






44. The body composition you have is a result of the number of calories taken in and the number of (blank) used






45. Having good flexibility helps you avoid (blank)






46. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






47. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






48. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






49. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






50. (blank) is a 'good' cholesterol