Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






2. It takes _ - ounces of water to metabolize a single ounce of alcohol.






3. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






4. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






5. Should you keep your knee and elbow joints soft or locked?






6. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






7. Using cupped hands or fists?






8. Which makes your heart work harder-working in shallow water or deep?






9. You should stretch to the point where you feel (blank) but not pain






10. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






11. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






12. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






13. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






14. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






15. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






16. (blank) exercise is the best kind to do if you want to lose body fat






17. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






18. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






19. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






20. Minerals are also used in metabolism - and help to form (blank and blank)






21. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






22. What is your water aerobics training range for a 10-second period?






23. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






24. It also gives you better (blank) and more graceful movements






25. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






26. Excess water-soluble vitamins are flushed from the body in the (blank)






27. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






28. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






29. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






30. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






31. Should you keep your knee and elbow joints soft or locked?






32. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






33. If you have a groin injury - take it easy when we do






34. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






35. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






36. Its purpose is also to return the body to its (blank) and to prevent (blank)






37. The aerobic workout should be designed to improve (blank) capacity






38. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






39. You should land on your toes - but then roll onto your






40. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






41. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






42. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






43. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






44. The warm-up phase usually lasts how long?






45. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






46. Calcium is best absorbed in the presence of which vitamin?






47. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






48. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






49. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






50. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)







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Can you answer 50 questions in 15 minutes?


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