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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The warm-up phase usually lasts how long?
3-6
4-5
side-scissors
5-10 mins
2. Some things can limit your flexibility. Among them are (blank) and large muscle development
Dehydrated
genetics
Soft
our food
3. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
5-10 mins
orange - dark green
a blood test
cholesterol
4. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
20-30
4-5
a blood test
5. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
6 essential nutrients
Heel down every time you land
9
blood sugar level
6. To do this - we need to (blank) our muscles
partially-hydrogenated
overload
phosphates
choreographed
7. A safe - effective way to do that is to work in your (blank)
warm up
Target heart rate zone
swimming and jogging
carbohydrates
8. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
static stretches
flexibility
endurance
Target heart rate zone
9. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stretching
stress
injury
shallow
10. You should land on your toes - but then roll onto your
Heel
cholesterol
calcium
20-30
11. BMR stands for
Basal Metabolic Rate
injury
animals
low density liproprotein
12. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
circuit
208
injury
down
13. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
swimming and jogging
1000- 1200
blood sugar level
heart - lungs and blood vessels
14. A person's C-reactive protein level can be measured by means of (blank)
cardio-respiratory
toes
a blood test
animals
15. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
side-scissors
overload
static stretches
ballistic
16. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
more
D
Target heart rate zone
stress
17. Fruits and vegetables of what 2 colors are especially high in vitamins?
23-26
orange - dark green
30-60
posture
18. Which makes your heart work harder-working in shallow water or deep?
fat
aerobic
partially-hydrogenated
shallow
19. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
muscle (35-50)
osteoporosis
shallow
genetics
20. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
23-26
FITT (frequency - intensity - time and type)
Target heart rate zone
fat
21. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
fat
carbohydrates
essential amino acids
26
22. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
D
60
link
decrease
23. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
5-10 mins
partially-hydrogenated
water
good vision
24. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
stress
water
fat
4-5
25. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
600-700
10
calories
everyday things
26. Using Straight limbs or bent?
HDL
straight
208
static stretches
27. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
5-10 minutes
our food
bones and teeth
swimming and jogging
28. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
urine
75
muscle (35-50)
hormones and enzymes
29. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
stop
600-700
injury
free radicals
30. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
20-30
Basal Metabolic Rate
injury
31. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
shallow
HDL
water
32. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
decrease
cardio-respiratory
essential amino acids
flexibility
33. People in their 20's should eat (blank to blank) mg. of calcium a day
ADEK
intensity
1000- 1200
muscle (35-50)
34. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
bones and teeth
water
genetics
straight
35. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
HDL
rowing
hypokinetic
ballistic
36. Vitamin C is a (blank) - soluble vitamin
side-scissors
recovery
water
600-700
37. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
ballistic
total
4-5
ADEK
38. Fruits and vegetables of what 2 colors are especially high in vitamins?
Basal Metabolic Rate
208
6
orange - dark green
39. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
our food
calcium
steal
flexibility
40. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
20-30
D
stress
choreographed
41. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
creative protein
30-60
straight
ADEK
42. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
osteoporosis
free radicals
partially-hydrogenated
20-30
43. A person's C-reactive protein level can be measured by means of (blank)
muscle (35-50)
down
a blood test
45-60
44. Body composition refers to the % of (blank) in your body
bodyfat
essential amino acids
calcium
aerobic
45. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
everyday things
circuit
link
cardio-respiratory
46. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
urine
good vision
flexibility
growth and repair
47. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
our food
essential amino acids
Dehydrated
toning
48. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
3-6
animals
straight
fat
49. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
injury
45-60
animals
load
50. Minerals are also used in metabolism - and help to form (blank and blank)
600-700
essential amino acids
hormones and enzymes
muscle (35-50)
Sorry!:) No result found.
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