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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
hormones and enzymes
creative protein
Basal Metabolic Rate
3-6
2. Minerals are also used in metabolism - and help to form (blank and blank)
eat and exercise
ADEK
good vision
hormones and enzymes
3. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
cardio-respiratory
toes
orange - dark green
produce
4. If you have a groin injury - take it easy when we do
posture
aerobic
side-scissors
Target heart rate zone
5. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
5-10 minutes
fats - sweets and alcohol
a blood test
normal state and soreness
6. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
straight
hypokinetic
HDL
3-4
7. Using Straight limbs or bent?
carbohydrates
straight
HDL
Dehydrated
8. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
combinations
orange - dark green
steal
calories
9. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
6 essential nutrients
9
total
calcium
10. BMR stands for
Basal Metabolic Rate
75
Injury
10-15 mins
11. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
10
3-4
3-6
D
12. Name 3 foods that are rich sources of calcium
HDL
soda
skim milk - fish - and tofu
partially-hydrogenated
13. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
free radicals
decrease
45-60
30-60
14. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
4-5
urine
endurance
rowing
15. When we go from station to station - doing a different movement at each one - we are using the (blank) method
side-scissors
cardio-respiratory
circuit
bones and teeth
16. Its purpose is also to return the body to its (blank) and to prevent (blank)
hormones and enzymes
overload
fat
normal state and soreness
17. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
45-60
toes
blood sugar level
bones and teeth
18. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
bones and teeth
calcium
ADEK
45-60
19. It also gives you better (blank) and more graceful movements
calories
posture
calcium
HDL
20. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
23-26
45-60
organs
intensity
21. LDL stands for
FITT (frequency - intensity - time and type)
low density liproprotein
solid
creative protein
22. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
blood sugar level
osteoporosis
cardio-respiratory
23. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
soda
endurance
100
24. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
phosphates
block
growth and repair
8
25. (blank) are our back-up energy source.
more
calcium
fat
stretching
26. The aerobic workout should be designed to improve (blank) capacity
endurance
animals
cardio-respiratory
organs
27. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
recovery
load
fat
glycogen
28. Those substances that leach water from the body are sugar - caffeine and (blank)
100
phosphates
Down - Relaxed
down
29. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
tension
10
hormones and enzymes
calories
30. It takes _ - ounces of water to metabolize a single ounce of alcohol.
6 essential nutrients
toes
8
fat
31. A person's C-reactive protein level can be measured by means of (blank)
low density liproprotein
a blood test
muscle (35-50)
100
32. While in the (blank) method we spend 3 to 4 minutes on each movement.
fat
26
block
calories
33. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
75
total
23-26
load
34. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
intensity
10-15 mins
muscle (35-50)
26
35. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
fat
weight baring
injury
36. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
swimming and jogging
3-6
load
4-5
37. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
organs
blood sugar level
muscle
20-30
38. How long should you stay low end 30 mins high end (blank) mins
20-30
8
fat
link
39. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
tension
flexibility
aerobic
rowing
40. A person's C-reactive protein level can be measured by means of (blank)
a blood test
fat
cholesterol
carbohydrate to fat
41. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
our food
20-30
free radicals
growth and repair
42. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
FITT (frequency - intensity - time and type)
hormones and enzymes
calories
total
43. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
hormones and enzymes
good vision
glycogen
20-30
44. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
a blood test
more
toes
endurance
45. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
ADEK
a blood test
intensity
flexibility
46. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
soda
cholesterol
overload
water
47. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
orange - dark green
ADEK
stress
48. Calcium is best absorbed in the presence of which vitamin?
D
organs
total
glycogen
49. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
swimming and jogging
1000- 1200
bones and teeth
urine
50. Calcium is best absorbed in the presence of which vitamin?
45-60
carbohydrate to fat
fat
D