Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. People in their 20's should eat (blank to blank) mg. of calcium a day






2. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






3. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






4. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






5. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






6. (blank) is a 'good' cholesterol






7. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






8. Body composition refers to the % of (blank) in your body






9. You should land on your toes - but then roll onto your






10. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






11. Using cupped hands or fists?






12. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






13. You should stretch to the point where you feel (blank) but not pain






14. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






15. (blank) are our primary and most efficient energy source






16. Calcium is best absorbed in the presence of which vitamin?






17. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






18. To do this - we need to (blank) our muscles






19. When we go from station to station - doing a different movement at each one - we are using the (blank) method






20. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






21. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






22. What is your water aerobics training range for a 10-second period?






23. Which makes your heart work harder-working in shallow water or deep?






24. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






25. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






26. Minerals are also used in metabolism - and help to form (blank and blank)






27. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






28. Which makes your heart work harder-working in shallow water or deep?






29. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






30. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






31. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






32. The aerobic workout should be designed to improve (blank) capacity






33. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






34. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






35. Having good flexibility helps you avoid (blank)






36. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






37. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






38. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






39. Your BMR increases as the amount of (blank) in your body increases






40. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






41. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






42. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






43. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






44. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






45. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






46. Its purpose is also to return the body to its (blank) and to prevent (blank)






47. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






48. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






49. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






50. While in the (blank) method we spend 3 to 4 minutes on each movement.







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Can you answer 50 questions in 15 minutes?


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