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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
fat
D
Basal Metabolic Rate
6
2. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
Dehydrated
10-15 mins
calories
produce
3. Its purpose is also to return the body to its (blank) and to prevent (blank)
shallow
static stretches
stretching
normal state and soreness
4. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
organs
side-scissors
rowing
calories
5. What is your water aerobics training range for a 10-second period?
normal state and soreness
static stretches
23-26
FITT (frequency - intensity - time and type)
6. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
partially-hydrogenated
20-30
our food
26
7. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
Dehydrated
solid
endurance
bodyfat
8. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
orange - dark green
30-60
aerobic
toes
9. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
load
rowing
bones and teeth
stop
10. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
combinations
orange - dark green
animals
weight baring
11. The aerobic workout should be designed to improve (blank) capacity
stretching
good vision
cardio-respiratory
bodyfat
12. The aerobic workout should be designed to improve (blank) capacity
75
skim milk - fish - and tofu
link
cardio-respiratory
13. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
carbohydrate to fat
free radicals
20-30
soda
14. It takes _ - ounces of water to metabolize a single ounce of alcohol.
Heel
8
Basal Metabolic Rate
20-30
15. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
heart - lungs and blood vessels
water
60
Target heart rate zone
16. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
intensity
straight
load
heart - lungs and blood vessels
17. By the time you feel thirsty - you are already
Dehydrated
stretching
75
10-15 mins
18. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
normal state and soreness
600-700
orange - dark green
good vision
19. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
calories
toes
20-30
free radicals
20. Which makes your heart work harder-working in shallow water or deep?
9
endurance
shallow
overload
21. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
45-60
circuit
carbohydrates
calories
22. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
20-30
osteoporosis
calcium
23. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
a blood test
208
blood sugar level
24. Which makes your heart work harder-working in shallow water or deep?
good vision
shallow
glycogen
more
25. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
stress
solid
aerobic
decrease
26. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
20-30
calcium
partially-hydrogenated
calories
27. To do this - we need to (blank) our muscles
produce
stress
overload
carbohydrate to fat
28. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
75
fats - sweets and alcohol
straight
6
29. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
load
steal
10
water
30. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
a blood test
muscle
5-10 minutes
aerobic
31. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
warm up
600-700
water
static stretches
32. A person's C-reactive protein level can be measured by means of (blank)
skim milk - fish - and tofu
more
recovery
a blood test
33. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
26
recovery
heart - lungs and blood vessels
skim milk - fish - and tofu
34. A safe - effective way to do that is to work in your (blank)
combinations
toes
good vision
Target heart rate zone
35. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
normal state and soreness
cupped
carbohydrates
osteoporosis
36. It takes _ - ounces of water to metabolize a single ounce of alcohol.
8
creative protein
6 essential nutrients
carbohydrates
37. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
calories
ballistic
fats - sweets and alcohol
phosphates
38. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
down
side-scissors
calories
39. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
a blood test
osteoporosis
hypokinetic
swimming and jogging
40. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
fat
ballistic
overload
4-5
41. By the time you feel thirsty - you are already
Dehydrated
essential amino acids
straight
10
42. While in the (blank) method we spend 3 to 4 minutes on each movement.
block
48
45-60
solid
43. The final - stretching - phase works on our (blank)
good vision
growth and repair
9
flexibility
44. Fruits and vegetables of what 2 colors are especially high in vitamins?
orange - dark green
208
cardio-respiratory
block
45. (blank) are our primary and most efficient energy source
link
Heel
carbohydrates
Basal Metabolic Rate
46. The warm-up phase usually lasts how long?
23-26
5-10 mins
stretching
essential amino acids
47. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
straight
600-700
Soft
load
48. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
9
bones and teeth
swimming and jogging
more
49. Some things can limit your flexibility. Among them are (blank) and large muscle development
208
genetics
6
6
50. How much calcium is there in an 8-ounce glass of whole milk?
300mg
10-15 mins
combinations
60