Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






2. Using cupped hands or fists?






3. People in their 20's should eat (blank to blank) mg. of calcium a day






4. Having good flexibility helps you avoid (blank)






5. Using Straight limbs or bent?






6. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






7. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






8. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






9. How much calcium is there in an 8-ounce glass of whole milk?






10. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






11. LDL stands for






12. Excess water-soluble vitamins are flushed from the body in the (blank)






13. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






14. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






15. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






16. Minerals are also used in metabolism - and help to form (blank and blank)






17. It also gives you better (blank) and more graceful movements






18. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






19. Its purpose is also to return the body to its (blank) and to prevent (blank)






20. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






21. The aerobic workout should be designed to improve (blank) capacity






22. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






23. Body composition refers to the % of (blank) in your body






24. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






25. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






26. How much time should we spend on this in phase 3?






27. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






28. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






29. What is your water aerobics training range for a 10-second period?






30. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






31. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






32. (blank) are our back-up energy source.






33. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






34. Some things can limit your flexibility. Among them are (blank) and large muscle development






35. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






36. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






37. It takes _ - ounces of water to metabolize a single ounce of alcohol.






38. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






39. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






40. A person's C-reactive protein level can be measured by means of (blank)






41. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






42. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






43. The final - stretching - phase works on our (blank)






44. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






45. If you have a groin injury - take it easy when we do






46. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






47. How much calcium is there in an 8-ounce glass of whole milk?






48. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






49. LDL stands for






50. Final stretches - designed to increase your flexibility - should be held for (blank) seconds