Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vitamin C is a (blank) - soluble vitamin






2. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






3. You should land on your toes - but then roll onto your






4. Those substances that leach water from the body are sugar - caffeine and (blank)






5. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






6. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






7. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






8. How long should you stay low end 30 mins high end (blank) mins






9. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






10. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






11. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






12. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






13. When we go from station to station - doing a different movement at each one - we are using the (blank) method






14. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






15. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






16. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






17. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






18. Minerals are also used in metabolism - and help to form (blank and blank)






19. Body composition refers to the % of (blank) in your body






20. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






21. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






22. A person's C-reactive protein level can be measured by means of (blank)






23. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






24. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






25. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






26. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






27. Minerals are also used in metabolism - and help to form (blank and blank)






28. It takes _ - ounces of water to metabolize a single ounce of alcohol.






29. To do this - we need to (blank) our muscles






30. How much time should we spend on this in phase 3?






31. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






32. Which makes your heart work harder-working in shallow water or deep?






33. What is your water aerobics training range for a 10-second period?






34. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






35. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






36. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






37. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






38. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






39. Having good flexibility helps you avoid (blank)






40. Excess water-soluble vitamins are flushed from the body in the (blank)






41. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






42. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






43. You should stretch to the point where you feel (blank) but not pain






44. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






45. Using cupped hands or fists?






46. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






47. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






48. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






49. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






50. BMR stands for