Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






2. Those substances that leach water from the body are sugar - caffeine and (blank)






3. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






4. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






5. If you have a groin injury - take it easy when we do






6. You should stretch to the point where you feel (blank) but not pain






7. Carbohydrates - fats - proteins - vitamins - minerals - and water






8. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






9. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






10. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






11. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






12. Fruits and vegetables of what 2 colors are especially high in vitamins?






13. Excess water-soluble vitamins are flushed from the body in the (blank)






14. Its purpose is also to return the body to its (blank) and to prevent (blank)






15. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






16. Minerals are also used in metabolism - and help to form (blank and blank)






17. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






18. If you have a groin injury - take it easy when we do






19. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






20. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






21. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






22. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






23. What is your water aerobics training range for a 10-second period?






24. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






25. To do this - we need to (blank) our muscles






26. How much time should we spend on this in phase 3?






27. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






28. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






29. In order to accomplish this - we have to (blank) the heart muscle






30. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






31. A person's C-reactive protein level can be measured by means of (blank)






32. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






33. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






34. (blank) is a 'good' cholesterol






35. Using cupped hands or fists?






36. (blank) exercise is the best kind to do if you want to lose body fat






37. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






38. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






39. Using Straight limbs or bent?






40. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






41. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






42. Should you keep your knee and elbow joints soft or locked?






43. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






44. You should land on your toes - but then roll onto your






45. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






46. Which makes your heart work harder-working in shallow water or deep?






47. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






48. Using cupped hands or fists?






49. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






50. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches







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Can you answer 50 questions in 15 minutes?


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