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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is your water aerobics training range for a 10-second period?
creative protein
6 essential nutrients
26
23-26
2. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
48
5-10 mins
hormones and enzymes
Injury
3. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
skim milk - fish - and tofu
aerobic
decrease
glycogen
4. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
fat
ADEK
block
5. You should stretch to the point where you feel (blank) but not pain
Down - Relaxed
300mg
20-30
tension
6. BMR stands for
flexibility
Basal Metabolic Rate
good vision
calories
7. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
load
injury
9
6
8. Your BMR increases as the amount of (blank) in your body increases
23-26
muscle
a blood test
fat
9. The final - stretching - phase works on our (blank)
glycogen
flexibility
phosphates
water
10. Using Straight limbs or bent?
skim milk - fish - and tofu
calcium
straight
glycogen
11. Should you keep your knee and elbow joints soft or locked?
Soft
carbohydrate to fat
genetics
calories
12. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
Heel
Dehydrated
soda
blood sugar level
13. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
1000- 1200
Dehydrated
phosphates
warm up
14. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
warm up
orange - dark green
6
osteoporosis
15. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
6
carbohydrate to fat
recovery
urine
16. Which makes your heart work harder-working in shallow water or deep?
solid
shallow
choreographed
a blood test
17. Having good flexibility helps you avoid (blank)
genetics
20-30
injury
water
18. The body composition you have is a result of the number of calories taken in and the number of (blank) used
10-15 mins
FITT (frequency - intensity - time and type)
calories
decrease
19. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
endurance
26
5-10 minutes
eat and exercise
20. How much calcium is there in an 8-ounce glass of whole milk?
300mg
low density liproprotein
flexibility
muscle (35-50)
21. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
100
aerobic
more
total
22. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
20-30
shallow
free radicals
calories
23. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
urine
bones and teeth
ADEK
4-5
24. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
45-60
10
calcium
48
25. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
Target heart rate zone
tension
blood sugar level
bodyfat
26. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
flexibility
fat
flexibility
27. People in their 20's should eat (blank to blank) mg. of calcium a day
208
water
10-15 mins
1000- 1200
28. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
straight
20-30
recovery
growth and repair
29. While in the (blank) method we spend 3 to 4 minutes on each movement.
block
6 essential nutrients
osteoporosis
Soft
30. How long should you stay low end 30 mins high end (blank) mins
block
48
20-30
carbohydrate to fat
31. These stretches should be held for (blank) to (blank) seconds each
overload
30-60
partially-hydrogenated
load
32. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
tension
1000- 1200
hormones and enzymes
33. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
link
overload
Heel
calcium
34. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
bones and teeth
recovery
20-30
8
35. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
45-60
stretching
fat
stress
36. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
6 essential nutrients
swimming and jogging
circuit
600-700
37. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
bones and teeth
carbohydrate to fat
a blood test
endurance
38. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
bones and teeth
total
fat
75
39. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
4-5
208
partially-hydrogenated
cupped
40. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
growth and repair
10
fat
Soft
41. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
aerobic
calcium
carbohydrates
calories
42. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
tension
flexibility
fat
43. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
posture
our food
5-10 minutes
bodyfat
44. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
orange - dark green
produce
load
hypokinetic
45. (blank) is a 'good' cholesterol
static stretches
9
HDL
intensity
46. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
fat
600-700
posture
47. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
block
eat and exercise
9
overload
48. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
our food
creative protein
600-700
swimming and jogging
49. According to the Water aerobics mantra - your shoulders should be
heart - lungs and blood vessels
more
water
Down - Relaxed
50. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
flexibility
208
injury
ballistic