Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. It takes _ - ounces of water to metabolize a single ounce of alcohol.






2. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






3. It also gives you better (blank) and more graceful movements






4. These stretches should be held for (blank) to (blank) seconds each






5. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






6. How long should you stay low end 30 mins high end (blank) mins






7. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






8. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






9. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






10. Minerals are also used in metabolism - and help to form (blank and blank)






11. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






12. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






13. When we go from station to station - doing a different movement at each one - we are using the (blank) method






14. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






15. Having good flexibility helps you avoid (blank)






16. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






17. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






18. Using cupped hands or fists?






19. While in the (blank) method we spend 3 to 4 minutes on each movement.






20. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






21. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






22. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






23. People in their 20's should eat (blank to blank) mg. of calcium a day






24. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






25. To prevent shin-splits - be sure to stretch your calves before and after exercising and






26. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






27. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






28. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






29. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






30. How long should you stay low end 30 mins high end (blank) mins






31. What is your water aerobics training range for a 10-second period?






32. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






33. A person's C-reactive protein level can be measured by means of (blank)






34. If you have a groin injury - take it easy when we do






35. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






36. By the time you feel thirsty - you are already






37. You should land on your toes - but then roll onto your






38. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






39. Vitamin C is a (blank) - soluble vitamin






40. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






41. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






42. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






43. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






44. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






45. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






46. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






47. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






48. Should you keep your knee and elbow joints soft or locked?






49. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






50. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells