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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Having good flexibility helps you avoid (blank)
blood sugar level
300mg
injury
ballistic
2. To prevent shin-splits - be sure to stretch your calves before and after exercising and
normal state and soreness
Heel down every time you land
muscle
endurance
3. The aerobic workout should be designed to improve (blank) capacity
fat
cardio-respiratory
26
fats - sweets and alcohol
4. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
Basal Metabolic Rate
good vision
osteoporosis
essential amino acids
5. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
heart - lungs and blood vessels
overload
creative protein
stretching
6. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
3-4
heart - lungs and blood vessels
circuit
600-700
7. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
organs
FITT (frequency - intensity - time and type)
30-60
urine
8. Fruits and vegetables of what 2 colors are especially high in vitamins?
cholesterol
orange - dark green
Target heart rate zone
load
9. Name 3 foods that are rich sources of calcium
Soft
skim milk - fish - and tofu
FITT (frequency - intensity - time and type)
toning
10. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
animals
10
flexibility
100
11. A person's C-reactive protein level can be measured by means of (blank)
growth and repair
tension
a blood test
skim milk - fish - and tofu
12. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
calcium
our food
20-30
cholesterol
13. Some things can limit your flexibility. Among them are (blank) and large muscle development
20-30
carbohydrate to fat
23-26
genetics
14. If you have a groin injury - take it easy when we do
side-scissors
cardio-respiratory
blood sugar level
circuit
15. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
stretching
animals
stress
flexibility
16. In order to accomplish this - we have to (blank) the heart muscle
total
hormones and enzymes
partially-hydrogenated
overload
17. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
flexibility
600-700
fat
5-10 minutes
18. Minerals are also used in metabolism - and help to form (blank and blank)
skim milk - fish - and tofu
hormones and enzymes
calories
partially-hydrogenated
19. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
glycogen
fat
hypokinetic
10
20. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
warm up
45-60
fats - sweets and alcohol
heart - lungs and blood vessels
21. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
flexibility
4-5
overload
water
22. These stretches should be held for (blank) to (blank) seconds each
choreographed
decrease
good vision
30-60
23. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
bodyfat
recovery
overload
20-30
24. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
calories
solid
5-10 minutes
cardio-respiratory
25. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
weight baring
static stretches
produce
6
26. You should land on your toes - but then roll onto your
calories
creative protein
Heel
calcium
27. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
phosphates
steal
ballistic
calories
28. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
circuit
ADEK
fats - sweets and alcohol
aerobic
29. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
water
HDL
eat and exercise
calories
30. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
5-10 minutes
bodyfat
heart - lungs and blood vessels
steal
31. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
75
600-700
Dehydrated
32. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
Soft
hypokinetic
5-10 minutes
solid
33. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
water
Heel
osteoporosis
Target heart rate zone
34. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
solid
water
26
combinations
35. Calcium is best absorbed in the presence of which vitamin?
60
26
D
23-26
36. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
9
Target heart rate zone
26
good vision
37. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
weight baring
20-30
ballistic
everyday things
38. (blank) exercise is the best kind to do if you want to lose body fat
FITT (frequency - intensity - time and type)
aerobic
3-4
3-6
39. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
stretching
tension
rowing
combinations
40. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
straight
3-6
toes
down
41. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
fats - sweets and alcohol
fat
essential amino acids
100
42. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
stretching
recovery
9
water
43. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
3-4
20-30
hypokinetic
load
44. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
genetics
3-6
45-60
skim milk - fish - and tofu
45. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
1000- 1200
creative protein
stress
water
46. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
link
aerobic
75
essential amino acids
47. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
low density liproprotein
straight
decrease
circuit
48. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
Injury
recovery
flexibility
osteoporosis
49. LDL stands for
100
3-6
FITT (frequency - intensity - time and type)
low density liproprotein
50. Carbohydrates - fats - proteins - vitamins - minerals - and water
block
6
our food
6 essential nutrients