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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
ballistic
cholesterol
glycogen
circuit
2. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
23-26
stress
D
our food
3. Body composition refers to the % of (blank) in your body
orange - dark green
endurance
carbohydrates
bodyfat
4. (blank) are our back-up energy source.
fat
injury
75
injury
5. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
water
block
208
600-700
6. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
ballistic
good vision
animals
D
7. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
muscle
10-15 mins
hormones and enzymes
stress
8. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
48
osteoporosis
soda
free radicals
9. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
8
osteoporosis
toning
low density liproprotein
10. How much time should we spend on this in phase 3?
weight baring
creative protein
carbohydrates
10-15 mins
11. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
fat
creative protein
26
Down - Relaxed
12. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
warm up
recovery
creative protein
orange - dark green
13. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
produce
injury
muscle (35-50)
5-10 minutes
14. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
23-26
skim milk - fish - and tofu
rowing
weight baring
15. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
aerobic
6 essential nutrients
4-5
HDL
16. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
45-60
hypokinetic
down
more
17. When we go from station to station - doing a different movement at each one - we are using the (blank) method
more
circuit
weight baring
warm up
18. Having good flexibility helps you avoid (blank)
injury
orange - dark green
water
48
19. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
partially-hydrogenated
solid
75
growth and repair
20. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
link
total
warm up
9
21. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
Dehydrated
fat
eat and exercise
osteoporosis
22. Should you keep your knee and elbow joints soft or locked?
stop
6
5-10 minutes
Soft
23. The warm-up phase usually lasts how long?
creative protein
100
blood sugar level
5-10 mins
24. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
Soft
creative protein
8
decrease
25. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
300mg
3-4
choreographed
urine
26. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
aerobic
3-6
6 essential nutrients
weight baring
27. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
everyday things
injury
calories
stretching
28. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
circuit
a blood test
toes
29. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
208
4-5
produce
organs
30. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
swimming and jogging
600-700
Basal Metabolic Rate
produce
31. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
ADEK
208
23-26
decrease
32. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
glycogen
creative protein
recovery
free radicals
33. In order to accomplish this - we have to (blank) the heart muscle
hypokinetic
flexibility
overload
300mg
34. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
hypokinetic
water
good vision
rowing
35. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
10
side-scissors
ADEK
our food
36. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
23-26
soda
calcium
D
37. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
5-10 minutes
weight baring
ADEK
Heel
38. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
tension
more
solid
osteoporosis
39. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
load
static stretches
20-30
10
40. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
good vision
4-5
everyday things
hypokinetic
41. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
4-5
26
a blood test
42. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
Injury
osteoporosis
calcium
Target heart rate zone
43. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
water
20-30
26
44. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
cupped
D
HDL
45. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
75
20-30
calcium
208
46. Which makes your heart work harder-working in shallow water or deep?
carbohydrate to fat
aerobic
shallow
flexibility
47. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
static stretches
normal state and soreness
20-30
osteoporosis
48. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
more
hypokinetic
phosphates
Soft
49. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
Heel down every time you land
water
choreographed
carbohydrates
50. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
fat
9
10
block