Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






2. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






3. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






4. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






5. How much time should we spend on this in phase 3?






6. The warm-up phase usually lasts how long?






7. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






8. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






9. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






10. By the time you feel thirsty - you are already






11. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






12. What is your water aerobics training range for a 10-second period?






13. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






14. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






15. These stretches should be held for (blank) to (blank) seconds each






16. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






17. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






18. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






19. How much calcium is there in an 8-ounce glass of whole milk?






20. LDL stands for






21. It also gives you better (blank) and more graceful movements






22. Vitamin C is a (blank) - soluble vitamin






23. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






24. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






25. (blank) are our primary and most efficient energy source






26. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






27. BMR stands for






28. (blank) are our back-up energy source.






29. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






30. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






31. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






32. Name 3 foods that are rich sources of calcium






33. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






34. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






35. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






36. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






37. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






38. If you have a groin injury - take it easy when we do






39. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






40. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






41. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






42. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






43. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






44. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






45. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






46. How long should you stay low end 30 mins high end (blank) mins






47. (blank) are our back-up energy source.






48. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






49. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






50. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)