Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






2. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






3. Some things can limit your flexibility. Among them are (blank) and large muscle development






4. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






5. It takes _ - ounces of water to metabolize a single ounce of alcohol.






6. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






7. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






8. You should land on your toes - but then roll onto your






9. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






10. Using cupped hands or fists?






11. By the time you feel thirsty - you are already






12. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






13. How long should you stay low end 30 mins high end (blank) mins






14. Which makes your heart work harder-working in shallow water or deep?






15. Which makes your heart work harder-working in shallow water or deep?






16. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






17. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






18. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






19. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






20. Using Straight limbs or bent?






21. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






22. Its purpose is also to return the body to its (blank) and to prevent (blank)






23. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






24. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






25. When we go from station to station - doing a different movement at each one - we are using the (blank) method






26. How long should you stay low end 30 mins high end (blank) mins






27. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






28. The body composition you have is a result of the number of calories taken in and the number of (blank) used






29. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






30. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






31. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






32. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






33. How much time should we spend on this in phase 3?






34. Should you keep your knee and elbow joints soft or locked?






35. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






36. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






37. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






38. Your BMR increases as the amount of (blank) in your body increases






39. Name 3 foods that are rich sources of calcium






40. You should land on your toes - but then roll onto your






41. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






42. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






43. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






44. Using Straight limbs or bent?






45. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






46. It also gives you better (blank) and more graceful movements






47. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






48. (blank) is a 'good' cholesterol






49. When we go from station to station - doing a different movement at each one - we are using the (blank) method






50. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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