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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
blood sugar level
muscle
bones and teeth
shallow
2. (blank) is a 'good' cholesterol
bones and teeth
link
HDL
orange - dark green
3. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
osteoporosis
Down - Relaxed
20-30
4. The aerobic workout should be designed to improve (blank) capacity
recovery
straight
a blood test
cardio-respiratory
5. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
tension
growth and repair
calories
fats - sweets and alcohol
6. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
good vision
stress
choreographed
5-10 mins
7. Using Straight limbs or bent?
good vision
phosphates
growth and repair
straight
8. How much time should we spend on this in phase 3?
genetics
10-15 mins
300mg
5-10 minutes
9. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
everyday things
Injury
heart - lungs and blood vessels
48
10. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
stress
solid
toning
4-5
11. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
flexibility
combinations
20-30
FITT (frequency - intensity - time and type)
12. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
toning
muscle
fat
recovery
13. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
23-26
hypokinetic
3-6
14. Body composition refers to the % of (blank) in your body
300mg
low density liproprotein
bodyfat
blood sugar level
15. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
water
muscle
flexibility
free radicals
16. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
calories
20-30
10
load
17. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
our food
carbohydrate to fat
partially-hydrogenated
8
18. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
300mg
blood sugar level
calcium
Dehydrated
19. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
Heel down every time you land
glycogen
4-5
total
20. How much calcium is there in an 8-ounce glass of whole milk?
10
Heel down every time you land
30-60
300mg
21. (blank) exercise is the best kind to do if you want to lose body fat
combinations
total
calcium
aerobic
22. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
fat
stretching
animals
stop
23. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
48
circuit
20-30
our food
24. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
20-30
23-26
hormones and enzymes
animals
25. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
208
ADEK
calcium
intensity
26. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
1000- 1200
20-30
creative protein
total
27. The final - stretching - phase works on our (blank)
organs
Down - Relaxed
essential amino acids
flexibility
28. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
rowing
straight
5-10 minutes
45-60
29. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
3-6
20-30
choreographed
calories
30. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
overload
organs
bones and teeth
free radicals
31. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
23-26
static stretches
5-10 mins
decrease
32. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
steal
soda
low density liproprotein
phosphates
33. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
300mg
osteoporosis
Down - Relaxed
34. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
FITT (frequency - intensity - time and type)
glycogen
208
link
35. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
48
calories
ballistic
rowing
36. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
48
600-700
FITT (frequency - intensity - time and type)
stretching
37. Those substances that leach water from the body are sugar - caffeine and (blank)
Basal Metabolic Rate
100
3-6
phosphates
38. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
organs
cholesterol
fat
toes
39. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
30-60
more
100
a blood test
40. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
phosphates
aerobic
HDL
cholesterol
41. Carbohydrates - fats - proteins - vitamins - minerals - and water
water
fat
6 essential nutrients
20-30
42. BMR stands for
Basal Metabolic Rate
toes
eat and exercise
injury
43. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
toes
5-10 minutes
bones and teeth
produce
44. According to the Water aerobics mantra - your shoulders should be
Down - Relaxed
heart - lungs and blood vessels
total
10-15 mins
45. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
100
10
good vision
bodyfat
46. Some things can limit your flexibility. Among them are (blank) and large muscle development
animals
good vision
genetics
urine
47. Which makes your heart work harder-working in shallow water or deep?
normal state and soreness
shallow
urine
flexibility
48. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
injury
26
eat and exercise
glycogen
49. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
urine
everyday things
carbohydrate to fat
recovery
50. (blank) are our back-up energy source.
hormones and enzymes
1000- 1200
fat
good vision