Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






2. Having good flexibility helps you avoid (blank)






3. A safe - effective way to do that is to work in your (blank)






4. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






5. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






6. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






7. By the time you feel thirsty - you are already






8. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






9. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






10. Using cupped hands or fists?






11. Minerals are also used in metabolism - and help to form (blank and blank)






12. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






13. How long should you stay low end 30 mins high end (blank) mins






14. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






15. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






16. Which makes your heart work harder-working in shallow water or deep?






17. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






18. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






19. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






20. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






21. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






22. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






23. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






24. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






25. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






26. Vitamin C is a (blank) - soluble vitamin






27. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






28. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






29. It takes _ - ounces of water to metabolize a single ounce of alcohol.






30. Name 3 foods that are rich sources of calcium






31. BMR stands for






32. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






33. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






34. When we go from station to station - doing a different movement at each one - we are using the (blank) method






35. You should land on your toes - but then roll onto your






36. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






37. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






38. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






39. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






40. (blank) is a 'good' cholesterol






41. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






42. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






43. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






44. Calcium is best absorbed in the presence of which vitamin?






45. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






46. Those substances that leach water from the body are sugar - caffeine and (blank)






47. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






48. How much calcium is there in an 8-ounce glass of whole milk?






49. Excess water-soluble vitamins are flushed from the body in the (blank)






50. Fruits and vegetables of what 2 colors are especially high in vitamins?






Can you answer 50 questions in 15 minutes?



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