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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
side-scissors
posture
endurance
2. You should land on your toes - but then roll onto your
total
Heel
fat
10-15 mins
3. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
5-10 minutes
4-5
calories
5-10 mins
4. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
48
water
creative protein
5. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
produce
intensity
recovery
eat and exercise
6. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
3-6
100
4-5
solid
7. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
soda
everyday things
ADEK
injury
8. (blank) is a 'good' cholesterol
stress
partially-hydrogenated
HDL
4-5
9. It also gives you better (blank) and more graceful movements
posture
straight
3-4
ADEK
10. Its purpose is also to return the body to its (blank) and to prevent (blank)
glycogen
muscle (35-50)
Heel down every time you land
normal state and soreness
11. LDL stands for
osteoporosis
1000- 1200
600-700
low density liproprotein
12. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
solid
3-6
posture
endurance
13. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
heart - lungs and blood vessels
hypokinetic
208
1000- 1200
14. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calories
creative protein
48
combinations
15. While in the (blank) method we spend 3 to 4 minutes on each movement.
30-60
FITT (frequency - intensity - time and type)
block
60
16. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
organs
FITT (frequency - intensity - time and type)
creative protein
17. If you have a groin injury - take it easy when we do
overload
posture
side-scissors
creative protein
18. Calcium is best absorbed in the presence of which vitamin?
D
straight
recovery
growth and repair
19. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
phosphates
calories
total
48
20. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
water
cardio-respiratory
aerobic
carbohydrate to fat
21. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
good vision
skim milk - fish - and tofu
bones and teeth
fats - sweets and alcohol
22. Carbohydrates - fats - proteins - vitamins - minerals - and water
6 essential nutrients
carbohydrates
fat
injury
23. The warm-up phase usually lasts how long?
fat
5-10 mins
rowing
free radicals
24. Body composition refers to the % of (blank) in your body
bodyfat
steal
soda
more
25. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
cupped
4-5
overload
3-4
26. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
1000- 1200
everyday things
essential amino acids
our food
27. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
growth and repair
aerobic
toning
static stretches
28. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
calcium
block
toes
fats - sweets and alcohol
29. Excess water-soluble vitamins are flushed from the body in the (blank)
straight
warm up
urine
100
30. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
total
growth and repair
load
Dehydrated
31. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
23-26
6
osteoporosis
32. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
growth and repair
stress
hormones and enzymes
essential amino acids
33. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
fat
Heel down every time you land
aerobic
stop
34. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
hormones and enzymes
6
muscle (35-50)
produce
35. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
load
5-10 minutes
swimming and jogging
injury
36. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
stretching
3-4
208
partially-hydrogenated
37. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
essential amino acids
eat and exercise
48
solid
38. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
soda
stop
muscle (35-50)
calcium
39. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
Soft
blood sugar level
stop
choreographed
40. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
1000- 1200
tension
free radicals
100
41. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
stress
60
20-30
swimming and jogging
42. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
4-5
animals
muscle (35-50)
tension
43. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stretching
overload
shallow
Down - Relaxed
44. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
phosphates
bones and teeth
hormones and enzymes
osteoporosis
45. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
26
phosphates
recovery
fat
46. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
calcium
decrease
weight baring
our food
47. Minerals are also used in metabolism - and help to form (blank and blank)
hormones and enzymes
6
produce
fats - sweets and alcohol
48. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
down
stop
toes
muscle (35-50)
49. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
skim milk - fish - and tofu
ballistic
23-26
recovery
50. The aerobic workout should be designed to improve (blank) capacity
genetics
straight
cardio-respiratory
10