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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
blood sugar level
toning
Target heart rate zone
creative protein
2. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
20-30
208
10-15 mins
3. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
FITT (frequency - intensity - time and type)
26
30-60
heart - lungs and blood vessels
4. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
straight
aerobic
posture
60
5. If you have a groin injury - take it easy when we do
4-5
bones and teeth
23-26
side-scissors
6. You should land on your toes - but then roll onto your
endurance
carbohydrates
75
Heel
7. To do this - we need to (blank) our muscles
overload
cardio-respiratory
48
8
8. These stretches should be held for (blank) to (blank) seconds each
Heel down every time you land
5-10 minutes
essential amino acids
30-60
9. Having good flexibility helps you avoid (blank)
calories
calcium
injury
bones and teeth
10. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
60
9
cardio-respiratory
11. People in their 20's should eat (blank to blank) mg. of calcium a day
soda
normal state and soreness
cupped
1000- 1200
12. A safe - effective way to do that is to work in your (blank)
eat and exercise
20-30
organs
Target heart rate zone
13. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
decrease
low density liproprotein
straight
6
14. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
swimming and jogging
injury
cardio-respiratory
carbohydrate to fat
15. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
osteoporosis
20-30
recovery
stop
16. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
muscle (35-50)
more
calcium
17. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
orange - dark green
growth and repair
a blood test
3-4
18. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
endurance
hypokinetic
more
23-26
19. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
animals
Dehydrated
rowing
20. If you have a groin injury - take it easy when we do
100
side-scissors
overload
Injury
21. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
side-scissors
static stretches
23-26
calcium
22. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
D
Dehydrated
300mg
static stretches
23. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
FITT (frequency - intensity - time and type)
calcium
Injury
shallow
24. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
circuit
injury
208
water
25. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
decrease
warm up
20-30
endurance
26. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
3-6
carbohydrates
water
stress
27. In order to accomplish this - we have to (blank) the heart muscle
straight
skim milk - fish - and tofu
3-6
overload
28. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
fat
injury
FITT (frequency - intensity - time and type)
9
29. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
Dehydrated
overload
stop
10-15 mins
30. The aerobic workout should be designed to improve (blank) capacity
muscle (35-50)
cardio-respiratory
hypokinetic
total
31. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
Basal Metabolic Rate
Target heart rate zone
soda
muscle (35-50)
32. How much calcium is there in an 8-ounce glass of whole milk?
26
overload
30-60
300mg
33. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
endurance
calories
20-30
34. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
heart - lungs and blood vessels
combinations
Injury
cholesterol
35. Calcium is best absorbed in the presence of which vitamin?
D
side-scissors
skim milk - fish - and tofu
ADEK
36. While in the (blank) method we spend 3 to 4 minutes on each movement.
combinations
Soft
growth and repair
block
37. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
ADEK
choreographed
partially-hydrogenated
osteoporosis
38. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
fat
link
eat and exercise
3-4
39. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
osteoporosis
stress
injury
total
40. What is your water aerobics training range for a 10-second period?
23-26
calcium
link
osteoporosis
41. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
soda
load
eat and exercise
Injury
42. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
cupped
phosphates
20-30
stress
43. These stretches should be held for (blank) to (blank) seconds each
stop
30-60
down
our food
44. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
48
tension
D
swimming and jogging
45. The aerobic workout should be designed to improve (blank) capacity
cardio-respiratory
load
total
warm up
46. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
orange - dark green
bones and teeth
injury
water
47. It takes _ - ounces of water to metabolize a single ounce of alcohol.
calories
Injury
3-6
8
48. Should you keep your knee and elbow joints soft or locked?
normal state and soreness
injury
Soft
75
49. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
8
osteoporosis
everyday things
calories
50. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
circuit
5-10 mins
everyday things
shallow