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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
combinations
10
steal
choreographed
2. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
free radicals
calcium
muscle (35-50)
HDL
3. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
muscle (35-50)
bones and teeth
load
total
4. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calories
osteoporosis
cardio-respiratory
more
5. Its purpose is also to return the body to its (blank) and to prevent (blank)
toes
carbohydrate to fat
normal state and soreness
4-5
6. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
45-60
fat
animals
osteoporosis
7. Which makes your heart work harder-working in shallow water or deep?
100
shallow
23-26
free radicals
8. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
calories
urine
a blood test
9
9. LDL stands for
low density liproprotein
4-5
30-60
hormones and enzymes
10. Your BMR increases as the amount of (blank) in your body increases
HDL
muscle
free radicals
10
11. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
carbohydrate to fat
osteoporosis
Basal Metabolic Rate
orange - dark green
12. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
ballistic
10
fat
toes
13. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
osteoporosis
eat and exercise
20-30
3-4
14. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
ballistic
hypokinetic
toning
3-4
15. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
osteoporosis
30-60
recovery
stretching
16. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
flexibility
osteoporosis
D
toes
17. Its purpose is also to return the body to its (blank) and to prevent (blank)
weight baring
6 essential nutrients
water
normal state and soreness
18. (blank) are our back-up energy source.
20-30
fat
5-10 mins
muscle
19. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
link
a blood test
fats - sweets and alcohol
208
20. Having good flexibility helps you avoid (blank)
cupped
injury
straight
osteoporosis
21. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
fat
good vision
recovery
ADEK
22. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
rowing
ballistic
calcium
23. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
aerobic
calcium
30-60
eat and exercise
24. When we go from station to station - doing a different movement at each one - we are using the (blank) method
weight baring
recovery
muscle
circuit
25. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
10
300mg
straight
48
26. Using Straight limbs or bent?
straight
20-30
Basal Metabolic Rate
23-26
27. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
everyday things
fat
fats - sweets and alcohol
26
28. Calcium is best absorbed in the presence of which vitamin?
phosphates
organs
26
D
29. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
stress
5-10 mins
calcium
600-700
30. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
flexibility
weight baring
injury
20-30
31. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
combinations
600-700
3-4
4-5
32. LDL stands for
low density liproprotein
overload
osteoporosis
100
33. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
cupped
45-60
essential amino acids
stretching
34. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
Injury
Heel down every time you land
fat
muscle (35-50)
35. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
48
solid
hypokinetic
3-6
36. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
flexibility
stretching
combinations
tension
37. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
60
urine
4-5
blood sugar level
38. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
Down - Relaxed
solid
blood sugar level
intensity
39. Those substances that leach water from the body are sugar - caffeine and (blank)
hypokinetic
everyday things
muscle
phosphates
40. If you have a groin injury - take it easy when we do
good vision
phosphates
side-scissors
carbohydrates
41. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
600-700
our food
calcium
FITT (frequency - intensity - time and type)
42. These stretches should be held for (blank) to (blank) seconds each
30-60
aerobic
water
4-5
43. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
soda
ADEK
eat and exercise
45-60
44. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
HDL
eat and exercise
produce
D
45. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
60
stop
muscle (35-50)
300mg
46. BMR stands for
Basal Metabolic Rate
soda
normal state and soreness
injury
47. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
3-6
load
a blood test
essential amino acids
48. People in their 20's should eat (blank to blank) mg. of calcium a day
3-6
flexibility
1000- 1200
bones and teeth
49. Vitamin C is a (blank) - soluble vitamin
shallow
FITT (frequency - intensity - time and type)
calories
water
50. Some things can limit your flexibility. Among them are (blank) and large muscle development
stress
eat and exercise
skim milk - fish - and tofu
genetics
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