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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. While in the (blank) method we spend 3 to 4 minutes on each movement.






2. The final - stretching - phase works on our (blank)






3. The final - stretching - phase works on our (blank)






4. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






5. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






6. LDL stands for






7. When we go from station to station - doing a different movement at each one - we are using the (blank) method






8. (blank) are our primary and most efficient energy source






9. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






10. Excess water-soluble vitamins are flushed from the body in the (blank)






11. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






12. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






13. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






14. In order to accomplish this - we have to (blank) the heart muscle






15. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






16. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






17. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






18. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






19. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






20. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






21. Fruits and vegetables of what 2 colors are especially high in vitamins?






22. Using cupped hands or fists?






23. Some things can limit your flexibility. Among them are (blank) and large muscle development






24. The warm-up phase usually lasts how long?






25. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






26. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






27. How long should you stay low end 30 mins high end (blank) mins






28. How much calcium is there in an 8-ounce glass of whole milk?






29. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






30. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






31. Using cupped hands or fists?






32. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






33. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






34. Some things can limit your flexibility. Among them are (blank) and large muscle development






35. You should land on your toes - but then roll onto your






36. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






37. You should stretch to the point where you feel (blank) but not pain






38. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






39. It also gives you better (blank) and more graceful movements






40. Fruits and vegetables of what 2 colors are especially high in vitamins?






41. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






42. (blank) are our back-up energy source.






43. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






44. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






45. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






46. Which makes your heart work harder-working in shallow water or deep?






47. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






48. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






49. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






50. A person's C-reactive protein level can be measured by means of (blank)







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Can you answer 50 questions in 15 minutes?


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