Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






2. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






3. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






4. In order to accomplish this - we have to (blank) the heart muscle






5. To prevent shin-splits - be sure to stretch your calves before and after exercising and






6. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






7. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






8. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






9. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






10. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






11. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






12. (blank) are our back-up energy source.






13. Excess water-soluble vitamins are flushed from the body in the (blank)






14. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






15. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






16. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






17. What is your water aerobics training range for a 10-second period?






18. While in the (blank) method we spend 3 to 4 minutes on each movement.






19. The warm-up phase usually lasts how long?






20. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






21. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






22. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






23. According to the Water aerobics mantra - your shoulders should be






24. LDL stands for






25. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






26. By the time you feel thirsty - you are already






27. Vitamin C is a (blank) - soluble vitamin






28. Body composition refers to the % of (blank) in your body






29. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






30. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






31. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






32. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






33. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






34. Using cupped hands or fists?






35. The body composition you have is a result of the number of calories taken in and the number of (blank) used






36. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






37. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






38. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






39. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






40. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






41. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






42. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






43. You should stretch to the point where you feel (blank) but not pain






44. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






45. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






46. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






47. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






48. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






49. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






50. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






Can you answer 50 questions in 15 minutes?



Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests