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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
4-5
1000- 1200
solid
heart - lungs and blood vessels
2. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
10
6 essential nutrients
load
carbohydrates
3. It takes _ - ounces of water to metabolize a single ounce of alcohol.
8
cholesterol
genetics
calories
4. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
Dehydrated
link
Injury
everyday things
5. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
9
Dehydrated
Heel down every time you land
6. Excess water-soluble vitamins are flushed from the body in the (blank)
75
urine
ballistic
20-30
7. (blank) exercise is the best kind to do if you want to lose body fat
9
soda
aerobic
hormones and enzymes
8. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
heart - lungs and blood vessels
eat and exercise
6
load
9. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
20-30
8
total
10. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
link
swimming and jogging
aerobic
Injury
11. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
more
100
eat and exercise
produce
12. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
combinations
Soft
cholesterol
ADEK
13. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
ADEK
osteoporosis
FITT (frequency - intensity - time and type)
blood sugar level
14. Vitamin C is a (blank) - soluble vitamin
overload
weight baring
6 essential nutrients
water
15. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
1000- 1200
Soft
produce
endurance
16. The warm-up phase usually lasts how long?
flexibility
creative protein
flexibility
5-10 mins
17. Calcium is best absorbed in the presence of which vitamin?
soda
D
orange - dark green
low density liproprotein
18. A person's C-reactive protein level can be measured by means of (blank)
a blood test
75
animals
load
19. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
fat
10
genetics
23-26
20. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
6 essential nutrients
skim milk - fish - and tofu
our food
good vision
21. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
10
fat
Dehydrated
osteoporosis
22. Minerals are also used in metabolism - and help to form (blank and blank)
muscle
recovery
300mg
hormones and enzymes
23. The final - stretching - phase works on our (blank)
6
free radicals
load
flexibility
24. Name 3 foods that are rich sources of calcium
calories
skim milk - fish - and tofu
growth and repair
1000- 1200
25. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
20-30
free radicals
calories
Heel down every time you land
26. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
injury
hormones and enzymes
toning
down
27. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
Basal Metabolic Rate
3-4
load
28. These stretches should be held for (blank) to (blank) seconds each
30-60
208
genetics
calories
29. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
stretching
4-5
26
phosphates
30. Should you keep your knee and elbow joints soft or locked?
Down - Relaxed
urine
Soft
4-5
31. BMR stands for
fat
HDL
Basal Metabolic Rate
orange - dark green
32. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
down
20-30
HDL
Dehydrated
33. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
carbohydrate to fat
recovery
4-5
posture
34. How much calcium is there in an 8-ounce glass of whole milk?
300mg
warm up
muscle (35-50)
injury
35. How much time should we spend on this in phase 3?
208
10-15 mins
6 essential nutrients
muscle (35-50)
36. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
20-30
warm up
side-scissors
calories
37. What is your water aerobics training range for a 10-second period?
23-26
static stretches
soda
static stretches
38. A safe - effective way to do that is to work in your (blank)
3-4
Target heart rate zone
ADEK
water
39. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
produce
animals
partially-hydrogenated
Heel
40. Using Straight limbs or bent?
muscle (35-50)
23-26
osteoporosis
straight
41. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
essential amino acids
muscle (35-50)
growth and repair
eat and exercise
42. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
26
everyday things
fat
circuit
43. Using cupped hands or fists?
cupped
solid
normal state and soreness
calcium
44. While in the (blank) method we spend 3 to 4 minutes on each movement.
calcium
block
creative protein
ballistic
45. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
creative protein
5-10 mins
osteoporosis
46. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
load
block
26
47. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
more
6
48
Injury
48. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
3-4
toes
26
stretching
49. Minerals are also used in metabolism - and help to form (blank and blank)
calories
glycogen
eat and exercise
hormones and enzymes
50. According to the Water aerobics mantra - your shoulders should be
solid
soda
1000- 1200
Down - Relaxed