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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
Down - Relaxed
blood sugar level
stretching
10
2. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
glycogen
soda
23-26
26
3. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
cholesterol
bones and teeth
more
fats - sweets and alcohol
4. Which makes your heart work harder-working in shallow water or deep?
block
creative protein
shallow
combinations
5. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
calcium
calories
animals
45-60
6. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
3-6
fats - sweets and alcohol
weight baring
7. When we go from station to station - doing a different movement at each one - we are using the (blank) method
normal state and soreness
20-30
heart - lungs and blood vessels
circuit
8. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
bones and teeth
heart - lungs and blood vessels
load
organs
9. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
flexibility
fat
decrease
glycogen
10. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
calories
20-30
3-6
decrease
11. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
30-60
600-700
growth and repair
swimming and jogging
12. Excess water-soluble vitamins are flushed from the body in the (blank)
glycogen
urine
creative protein
choreographed
13. Using cupped hands or fists?
5-10 minutes
tension
cupped
HDL
14. Using Straight limbs or bent?
tension
straight
muscle (35-50)
D
15. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
our food
recovery
normal state and soreness
Down - Relaxed
16. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
down
1000- 1200
low density liproprotein
cholesterol
17. Minerals are also used in metabolism - and help to form (blank and blank)
bones and teeth
hormones and enzymes
bones and teeth
toes
18. The body composition you have is a result of the number of calories taken in and the number of (blank) used
partially-hydrogenated
calories
600-700
osteoporosis
19. These stretches should be held for (blank) to (blank) seconds each
300mg
30-60
orange - dark green
6 essential nutrients
20. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
300mg
Target heart rate zone
water
10-15 mins
21. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
down
static stretches
straight
eat and exercise
22. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
Soft
4-5
heart - lungs and blood vessels
animals
23. LDL stands for
20-30
orange - dark green
animals
low density liproprotein
24. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
osteoporosis
skim milk - fish - and tofu
carbohydrate to fat
45-60
25. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
fat
produce
free radicals
20-30
26. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
calories
recovery
26
weight baring
27. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
growth and repair
48
side-scissors
solid
28. Which makes your heart work harder-working in shallow water or deep?
20-30
essential amino acids
shallow
injury
29. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
calcium
carbohydrates
carbohydrate to fat
45-60
30. The aerobic workout should be designed to improve (blank) capacity
shallow
FITT (frequency - intensity - time and type)
rowing
cardio-respiratory
31. Should you keep your knee and elbow joints soft or locked?
overload
injury
orange - dark green
Soft
32. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
cholesterol
ADEK
20-30
combinations
33. BMR stands for
5-10 minutes
Basal Metabolic Rate
phosphates
rowing
34. The final - stretching - phase works on our (blank)
flexibility
5-10 mins
free radicals
cardio-respiratory
35. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
hypokinetic
3-6
D
3-4
36. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
a blood test
6 essential nutrients
20-30
partially-hydrogenated
37. Fruits and vegetables of what 2 colors are especially high in vitamins?
orange - dark green
aerobic
Soft
calories
38. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
toes
30-60
8
posture
39. By the time you feel thirsty - you are already
fat
hypokinetic
Dehydrated
blood sugar level
40. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
circuit
soda
FITT (frequency - intensity - time and type)
steal
41. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
23-26
creative protein
everyday things
recovery
42. What is your water aerobics training range for a 10-second period?
23-26
aerobic
4-5
intensity
43. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
calories
animals
combinations
44. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
creative protein
soda
water
essential amino acids
45. (blank) are our primary and most efficient energy source
partially-hydrogenated
carbohydrates
20-30
genetics
46. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
Down - Relaxed
solid
injury
45-60
47. The final - stretching - phase works on our (blank)
10
side-scissors
flexibility
muscle
48. While in the (blank) method we spend 3 to 4 minutes on each movement.
block
down
208
10-15 mins
49. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
intensity
3-6
calcium
more
50. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
fat
water
fat
208
Sorry!:) No result found.
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