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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Some things can limit your flexibility. Among them are (blank) and large muscle development
swimming and jogging
everyday things
genetics
posture
2. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
stretching
overload
our food
60
3. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
warm up
essential amino acids
fat
low density liproprotein
4. When we go from station to station - doing a different movement at each one - we are using the (blank) method
growth and repair
injury
4-5
circuit
5. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
blood sugar level
8
stop
more
6. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
essential amino acids
Dehydrated
fats - sweets and alcohol
flexibility
7. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
low density liproprotein
Target heart rate zone
shallow
hypokinetic
8. It takes _ - ounces of water to metabolize a single ounce of alcohol.
genetics
FITT (frequency - intensity - time and type)
everyday things
8
9. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
orange - dark green
calories
20-30
flexibility
10. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
toning
calcium
steal
11. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
overload
good vision
48
6
12. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
HDL
water
eat and exercise
23-26
13. Which makes your heart work harder-working in shallow water or deep?
block
fat
water
shallow
14. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
60
solid
creative protein
208
15. (blank) exercise is the best kind to do if you want to lose body fat
aerobic
glycogen
6
4-5
16. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
5-10 minutes
static stretches
heart - lungs and blood vessels
aerobic
17. Which makes your heart work harder-working in shallow water or deep?
shallow
orange - dark green
soda
fats - sweets and alcohol
18. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
bones and teeth
4-5
our food
carbohydrate to fat
19. A safe - effective way to do that is to work in your (blank)
Target heart rate zone
HDL
our food
side-scissors
20. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
produce
combinations
6 essential nutrients
toning
21. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
Down - Relaxed
FITT (frequency - intensity - time and type)
hypokinetic
calories
22. LDL stands for
low density liproprotein
fat
choreographed
FITT (frequency - intensity - time and type)
23. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
4-5
down
decrease
4-5
24. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
FITT (frequency - intensity - time and type)
HDL
calories
25. (blank) are our primary and most efficient energy source
carbohydrates
23-26
bones and teeth
6
26. According to the Water aerobics mantra - your shoulders should be
20-30
1000- 1200
tension
Down - Relaxed
27. To do this - we need to (blank) our muscles
48
208
overload
Soft
28. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
injury
recovery
cupped
fats - sweets and alcohol
29. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
osteoporosis
good vision
75
rowing
30. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
solid
6
decrease
injury
31. It takes _ - ounces of water to metabolize a single ounce of alcohol.
total
tension
20-30
8
32. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
fat
overload
bones and teeth
6
33. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
organs
water
600-700
osteoporosis
34. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
20-30
75
calcium
animals
35. When we go from station to station - doing a different movement at each one - we are using the (blank) method
26
circuit
weight baring
injury
36. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
muscle
produce
calcium
osteoporosis
37. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
calcium
posture
steal
animals
38. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
overload
calcium
injury
everyday things
39. By the time you feel thirsty - you are already
Dehydrated
fat
muscle
weight baring
40. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
soda
steal
urine
Injury
41. Should you keep your knee and elbow joints soft or locked?
cholesterol
20-30
8
Soft
42. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
Dehydrated
1000- 1200
aerobic
43. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
bodyfat
swimming and jogging
weight baring
essential amino acids
44. Fruits and vegetables of what 2 colors are especially high in vitamins?
cardio-respiratory
recovery
orange - dark green
10-15 mins
45. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
link
Dehydrated
load
3-6
46. The aerobic workout should be designed to improve (blank) capacity
75
stress
6
cardio-respiratory
47. Should you keep your knee and elbow joints soft or locked?
calories
orange - dark green
75
Soft
48. People in their 20's should eat (blank to blank) mg. of calcium a day
26
essential amino acids
osteoporosis
1000- 1200
49. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
fat
choreographed
5-10 minutes
toning
50. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
20-30
eat and exercise
calcium
glycogen
Can you answer 50 questions in 15 minutes?
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