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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. (blank) are our back-up energy source.
8
fat
genetics
4-5
2. Using cupped hands or fists?
Injury
cupped
20-30
60
3. Which makes your heart work harder-working in shallow water or deep?
shallow
osteoporosis
Injury
choreographed
4. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
growth and repair
steal
osteoporosis
600-700
5. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stretching
growth and repair
HDL
Down - Relaxed
6. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
block
5-10 mins
produce
208
7. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
heart - lungs and blood vessels
300mg
partially-hydrogenated
phosphates
8. In order to accomplish this - we have to (blank) the heart muscle
recovery
overload
cholesterol
osteoporosis
9. Should you keep your knee and elbow joints soft or locked?
Soft
good vision
calories
static stretches
10. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
our food
fat
3-4
20-30
11. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
4-5
total
60
muscle (35-50)
12. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
shallow
Injury
link
9
13. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
weight baring
stress
208
eat and exercise
14. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
choreographed
total
skim milk - fish - and tofu
carbohydrate to fat
15. Using Straight limbs or bent?
straight
Target heart rate zone
4-5
glycogen
16. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
Soft
rowing
10-15 mins
glycogen
17. How much calcium is there in an 8-ounce glass of whole milk?
300mg
20-30
urine
calcium
18. Vitamin C is a (blank) - soluble vitamin
20-30
6
water
static stretches
19. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
our food
static stretches
20-30
weight baring
20. How much time should we spend on this in phase 3?
warm up
10-15 mins
osteoporosis
urine
21. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
animals
intensity
8
3-6
22. Your BMR increases as the amount of (blank) in your body increases
calcium
water
muscle
6
23. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
intensity
5-10 minutes
60
24. Vitamin C is a (blank) - soluble vitamin
stretching
flexibility
weight baring
water
25. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
3-4
muscle (35-50)
cardio-respiratory
load
26. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
osteoporosis
growth and repair
load
combinations
27. The aerobic workout should be designed to improve (blank) capacity
45-60
cardio-respiratory
osteoporosis
hormones and enzymes
28. Having good flexibility helps you avoid (blank)
stretching
calcium
45-60
injury
29. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calories
26
Dehydrated
cholesterol
30. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
creative protein
muscle (35-50)
Injury
aerobic
31. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
stop
calories
recovery
growth and repair
32. You should land on your toes - but then roll onto your
Down - Relaxed
Heel
stretching
3-6
33. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
600-700
water
soda
4-5
34. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
load
soda
skim milk - fish - and tofu
aerobic
35. To prevent shin-splits - be sure to stretch your calves before and after exercising and
posture
stretching
essential amino acids
Heel down every time you land
36. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
osteoporosis
Heel
20-30
20-30
37. Should you keep your knee and elbow joints soft or locked?
10-15 mins
steal
Soft
straight
38. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
choreographed
4-5
stretching
intensity
39. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
60
our food
aerobic
carbohydrates
40. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
45-60
aerobic
fat
100
41. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
10
circuit
free radicals
intensity
42. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
208
calories
overload
block
43. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
ballistic
Heel
steal
44. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
20-30
Injury
fats - sweets and alcohol
solid
45. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
FITT (frequency - intensity - time and type)
toning
block
choreographed
46. (blank) are our primary and most efficient energy source
6
glycogen
carbohydrates
static stretches
47. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
steal
Target heart rate zone
circuit
48. Carbohydrates - fats - proteins - vitamins - minerals - and water
aerobic
6 essential nutrients
intensity
75
49. The warm-up phase usually lasts how long?
5-10 mins
fat
ballistic
fats - sweets and alcohol
50. Minerals are also used in metabolism - and help to form (blank and blank)
5-10 mins
hormones and enzymes
eat and exercise
posture