SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
normal state and soreness
intensity
flexibility
steal
2. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
23-26
load
carbohydrates
Heel down every time you land
3. How much time should we spend on this in phase 3?
10-15 mins
9
stretching
23-26
4. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
link
skim milk - fish - and tofu
partially-hydrogenated
osteoporosis
5. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
D
steal
flexibility
steal
6. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
calories
partially-hydrogenated
muscle (35-50)
injury
7. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
60
creative protein
rowing
3-6
8. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
cholesterol
Heel down every time you land
calcium
osteoporosis
9. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
cholesterol
fat
calories
stretching
10. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
choreographed
animals
decrease
ADEK
11. Excess water-soluble vitamins are flushed from the body in the (blank)
decrease
water
urine
intensity
12. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
urine
20-30
stretching
stress
13. BMR stands for
60
eat and exercise
calcium
Basal Metabolic Rate
14. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
fat
ADEK
26
Down - Relaxed
15. How much time should we spend on this in phase 3?
10-15 mins
tension
everyday things
choreographed
16. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
Heel down every time you land
choreographed
23-26
essential amino acids
17. What is your water aerobics training range for a 10-second period?
free radicals
300mg
23-26
muscle (35-50)
18. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
6 essential nutrients
water
26
48
19. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
everyday things
20-30
down
hypokinetic
20. LDL stands for
10
tension
low density liproprotein
fats - sweets and alcohol
21. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
20-30
1000- 1200
4-5
load
22. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
stop
26
more
choreographed
23. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
weight baring
swimming and jogging
good vision
24. (blank) is a 'good' cholesterol
heart - lungs and blood vessels
muscle (35-50)
HDL
our food
25. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
muscle (35-50)
60
genetics
total
26. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
6
circuit
straight
4-5
27. Vitamin C is a (blank) - soluble vitamin
calories
total
1000- 1200
water
28. You should land on your toes - but then roll onto your
organs
20-30
Heel
solid
29. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
stop
hypokinetic
stress
orange - dark green
30. If you have a groin injury - take it easy when we do
our food
low density liproprotein
Heel
side-scissors
31. A safe - effective way to do that is to work in your (blank)
Target heart rate zone
bodyfat
injury
our food
32. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
stop
20-30
tension
skim milk - fish - and tofu
33. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
aerobic
Dehydrated
carbohydrates
fat
34. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
genetics
organs
water
more
35. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
soda
75
phosphates
36. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
toes
tension
100
swimming and jogging
37. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
5-10 minutes
warm up
FITT (frequency - intensity - time and type)
toes
38. The final - stretching - phase works on our (blank)
75
steal
flexibility
fats - sweets and alcohol
39. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
muscle (35-50)
10
300mg
26
40. (blank) exercise is the best kind to do if you want to lose body fat
injury
20-30
combinations
aerobic
41. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
20-30
straight
skim milk - fish - and tofu
42. Which makes your heart work harder-working in shallow water or deep?
injury
shallow
Target heart rate zone
carbohydrates
43. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
organs
hormones and enzymes
aerobic
calcium
44. Name 3 foods that are rich sources of calcium
carbohydrates
injury
skim milk - fish - and tofu
posture
45. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
partially-hydrogenated
5-10 minutes
swimming and jogging
choreographed
46. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
a blood test
side-scissors
soda
60
47. According to the Water aerobics mantra - your shoulders should be
recovery
Down - Relaxed
6
23-26
48. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
down
toes
bodyfat
orange - dark green
49. How much calcium is there in an 8-ounce glass of whole milk?
300mg
side-scissors
water
osteoporosis
50. The warm-up phase usually lasts how long?
growth and repair
everyday things
5-10 mins
stop