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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. While in the (blank) method we spend 3 to 4 minutes on each movement.
osteoporosis
stress
208
block
2. The final - stretching - phase works on our (blank)
flexibility
10-15 mins
8
creative protein
3. The final - stretching - phase works on our (blank)
flexibility
solid
cupped
recovery
4. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
4-5
blood sugar level
normal state and soreness
good vision
5. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
circuit
animals
combinations
carbohydrates
6. LDL stands for
cholesterol
tension
D
low density liproprotein
7. When we go from station to station - doing a different movement at each one - we are using the (blank) method
Down - Relaxed
3-4
static stretches
circuit
8. (blank) are our primary and most efficient energy source
300mg
3-4
carbohydrates
overload
9. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
decrease
carbohydrate to fat
solid
combinations
10. Excess water-soluble vitamins are flushed from the body in the (blank)
3-4
choreographed
urine
100
11. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
45-60
a blood test
osteoporosis
water
12. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
side-scissors
hypokinetic
down
13. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
normal state and soreness
6 essential nutrients
orange - dark green
75
14. In order to accomplish this - we have to (blank) the heart muscle
calories
overload
hypokinetic
cupped
15. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
essential amino acids
6 essential nutrients
6
16. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
more
toning
9
17. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
20-30
Dehydrated
6 essential nutrients
link
18. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
carbohydrates
injury
steal
cupped
19. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
600-700
everyday things
aerobic
down
20. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
everyday things
produce
heart - lungs and blood vessels
Down - Relaxed
21. Fruits and vegetables of what 2 colors are especially high in vitamins?
4-5
orange - dark green
solid
low density liproprotein
22. Using cupped hands or fists?
Soft
Target heart rate zone
cupped
overload
23. Some things can limit your flexibility. Among them are (blank) and large muscle development
link
genetics
animals
Heel down every time you land
24. The warm-up phase usually lasts how long?
toning
5-10 mins
fats - sweets and alcohol
fat
25. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
75
injury
osteoporosis
organs
26. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
partially-hydrogenated
straight
Target heart rate zone
fats - sweets and alcohol
27. How long should you stay low end 30 mins high end (blank) mins
20-30
water
injury
combinations
28. How much calcium is there in an 8-ounce glass of whole milk?
choreographed
swimming and jogging
fats - sweets and alcohol
300mg
29. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
down
block
23-26
cholesterol
30. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
osteoporosis
6
carbohydrates
side-scissors
31. Using cupped hands or fists?
aerobic
endurance
shallow
cupped
32. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
block
swimming and jogging
45-60
endurance
33. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
more
aerobic
toes
heart - lungs and blood vessels
34. Some things can limit your flexibility. Among them are (blank) and large muscle development
straight
genetics
Heel
calories
35. You should land on your toes - but then roll onto your
stop
Heel
bones and teeth
urine
36. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
ballistic
26
decrease
creative protein
37. You should stretch to the point where you feel (blank) but not pain
genetics
tension
hormones and enzymes
carbohydrate to fat
38. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
aerobic
muscle (35-50)
static stretches
bones and teeth
39. It also gives you better (blank) and more graceful movements
overload
our food
posture
300mg
40. Fruits and vegetables of what 2 colors are especially high in vitamins?
orange - dark green
calories
10
aerobic
41. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
4-5
300mg
aerobic
fat
42. (blank) are our back-up energy source.
fat
cupped
hypokinetic
weight baring
43. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
growth and repair
intensity
combinations
stretching
44. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
208
6 essential nutrients
osteoporosis
good vision
45. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
toning
75
swimming and jogging
aerobic
46. Which makes your heart work harder-working in shallow water or deep?
circuit
shallow
carbohydrate to fat
45-60
47. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Injury
essential amino acids
low density liproprotein
endurance
48. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
Soft
a blood test
down
soda
49. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
good vision
heart - lungs and blood vessels
solid
endurance
50. A person's C-reactive protein level can be measured by means of (blank)
urine
overload
free radicals
a blood test
Sorry!:) No result found.
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