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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
calories
toes
6
good vision
2. (blank) exercise is the best kind to do if you want to lose body fat
cardio-respiratory
low density liproprotein
aerobic
Basal Metabolic Rate
3. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
calories
decrease
600-700
down
4. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
intensity
30-60
everyday things
Basal Metabolic Rate
5. BMR stands for
link
Basal Metabolic Rate
circuit
calcium
6. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
rowing
our food
fat
75
7. According to the Water aerobics mantra - your shoulders should be
osteoporosis
Down - Relaxed
6
organs
8. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
muscle
heart - lungs and blood vessels
muscle (35-50)
300mg
9. You should land on your toes - but then roll onto your
aerobic
load
8
Heel
10. People in their 20's should eat (blank to blank) mg. of calcium a day
free radicals
soda
1000- 1200
produce
11. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
fat
weight baring
water
produce
12. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
flexibility
calories
aerobic
13. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
fat
4-5
eat and exercise
23-26
14. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
stop
stop
toes
fats - sweets and alcohol
15. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
60
calcium
flexibility
fats - sweets and alcohol
16. (blank) is a 'good' cholesterol
HDL
Dehydrated
soda
600-700
17. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
fat
stress
osteoporosis
growth and repair
18. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
steal
aerobic
hypokinetic
stress
19. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
20-30
free radicals
osteoporosis
blood sugar level
20. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
bodyfat
our food
calcium
swimming and jogging
21. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
10
rowing
300mg
3-4
22. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
75
6 essential nutrients
skim milk - fish - and tofu
23. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
creative protein
link
5-10 mins
24. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
phosphates
free radicals
D
FITT (frequency - intensity - time and type)
25. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
48
osteoporosis
23-26
26. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
20-30
calcium
5-10 minutes
45-60
27. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
everyday things
30-60
overload
creative protein
28. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
300mg
animals
Basal Metabolic Rate
heart - lungs and blood vessels
29. How long should you stay low end 30 mins high end (blank) mins
20-30
1000- 1200
muscle
30-60
30. A person's C-reactive protein level can be measured by means of (blank)
ballistic
a blood test
4-5
good vision
31. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
ADEK
10-15 mins
link
stress
32. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
water
growth and repair
hypokinetic
9
33. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
solid
water
cupped
stress
34. Your BMR increases as the amount of (blank) in your body increases
muscle
30-60
10-15 mins
bodyfat
35. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
decrease
26
calcium
orange - dark green
36. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
muscle
endurance
10
fat
37. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
aerobic
carbohydrate to fat
4-5
38. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
Down - Relaxed
phosphates
hormones and enzymes
39. LDL stands for
a blood test
growth and repair
warm up
low density liproprotein
40. Minerals are also used in metabolism - and help to form (blank and blank)
Basal Metabolic Rate
hormones and enzymes
weight baring
combinations
41. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
good vision
208
toes
42. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
100
more
D
growth and repair
43. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
injury
heart - lungs and blood vessels
organs
our food
44. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
fat
decrease
posture
osteoporosis
45. How much calcium is there in an 8-ounce glass of whole milk?
208
23-26
300mg
20-30
46. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
48
down
shallow
choreographed
47. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
6 essential nutrients
recovery
osteoporosis
3-4
48. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
9
orange - dark green
creative protein
fat
49. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
decrease
calcium
total
heart - lungs and blood vessels
50. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
load
calcium
20-30
30-60