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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
toes
urine
FITT (frequency - intensity - time and type)
cardio-respiratory
2. Vitamin C is a (blank) - soluble vitamin
20-30
link
water
30-60
3. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
75
straight
swimming and jogging
ballistic
4. How long should you stay low end 30 mins high end (blank) mins
calcium
20-30
cardio-respiratory
normal state and soreness
5. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
10
shallow
Heel
osteoporosis
6. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
decrease
endurance
600-700
3-4
7. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
Soft
animals
muscle (35-50)
cupped
8. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
intensity
our food
3-6
20-30
9. People in their 20's should eat (blank to blank) mg. of calcium a day
orange - dark green
1000- 1200
fat
26
10. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
5-10 mins
3-4
water
water
11. Fruits and vegetables of what 2 colors are especially high in vitamins?
calcium
orange - dark green
down
good vision
12. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
static stretches
D
creative protein
total
13. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
cardio-respiratory
heart - lungs and blood vessels
aerobic
14. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
intensity
60
osteoporosis
aerobic
15. (blank) is a 'good' cholesterol
static stretches
HDL
20-30
combinations
16. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Heel down every time you land
urine
calcium
rowing
17. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
genetics
300mg
heart - lungs and blood vessels
cholesterol
18. When we go from station to station - doing a different movement at each one - we are using the (blank) method
fat
circuit
osteoporosis
block
19. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
calories
normal state and soreness
phosphates
100
20. Carbohydrates - fats - proteins - vitamins - minerals - and water
link
6 essential nutrients
9
combinations
21. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
solid
overload
HDL
circuit
22. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
Dehydrated
blood sugar level
stop
urine
23. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
Heel down every time you land
shallow
injury
3-4
24. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
rowing
8
4-5
25. To do this - we need to (blank) our muscles
hypokinetic
overload
muscle
glycogen
26. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
flexibility
cupped
carbohydrates
cholesterol
27. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
a blood test
partially-hydrogenated
swimming and jogging
injury
28. It also gives you better (blank) and more graceful movements
urine
1000- 1200
muscle
posture
29. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
flexibility
stretching
our food
Injury
30. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
shallow
more
low density liproprotein
5-10 minutes
31. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
ballistic
75
endurance
our food
32. How long should you stay low end 30 mins high end (blank) mins
a blood test
300mg
20-30
5-10 mins
33. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
ADEK
5-10 minutes
flexibility
48
34. (blank) are our back-up energy source.
Soft
3-4
warm up
fat
35. (blank) is a 'good' cholesterol
good vision
hypokinetic
stress
HDL
36. Having good flexibility helps you avoid (blank)
60
injury
fats - sweets and alcohol
20-30
37. Those substances that leach water from the body are sugar - caffeine and (blank)
growth and repair
organs
side-scissors
phosphates
38. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
warm up
Injury
normal state and soreness
Soft
39. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
300mg
choreographed
D
toes
40. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
cholesterol
carbohydrates
glycogen
fats - sweets and alcohol
41. Your BMR increases as the amount of (blank) in your body increases
Heel down every time you land
link
muscle
rowing
42. To do this - we need to (blank) our muscles
good vision
overload
6
weight baring
43. BMR stands for
ADEK
Basal Metabolic Rate
injury
toes
44. Carbohydrates - fats - proteins - vitamins - minerals - and water
FITT (frequency - intensity - time and type)
6 essential nutrients
30-60
water
45. By the time you feel thirsty - you are already
20-30
600-700
Dehydrated
a blood test
46. A person's C-reactive protein level can be measured by means of (blank)
aerobic
soda
a blood test
cardio-respiratory
47. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
5-10 minutes
glycogen
Dehydrated
endurance
48. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
static stretches
fat
Target heart rate zone
Heel
49. When we go from station to station - doing a different movement at each one - we are using the (blank) method
circuit
23-26
animals
carbohydrates
50. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
tension
free radicals
phosphates
fats - sweets and alcohol