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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
ballistic
Down - Relaxed
hormones and enzymes
good vision
2. When we go from station to station - doing a different movement at each one - we are using the (blank) method
low density liproprotein
circuit
static stretches
fat
3. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
swimming and jogging
good vision
weight baring
calcium
4. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
normal state and soreness
1000- 1200
208
5. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
bones and teeth
6
5-10 mins
75
6. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
side-scissors
20-30
fats - sweets and alcohol
75
7. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
calories
26
heart - lungs and blood vessels
600-700
8. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
hypokinetic
48
4-5
20-30
9. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
calories
ADEK
5-10 minutes
75
10. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
208
more
carbohydrates
low density liproprotein
11. Minerals are also used in metabolism - and help to form (blank and blank)
low density liproprotein
hormones and enzymes
rowing
everyday things
12. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
produce
good vision
glycogen
hormones and enzymes
13. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
organs
load
bones and teeth
weight baring
14. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
ADEK
bones and teeth
free radicals
15. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
static stretches
injury
Soft
4-5
16. While in the (blank) method we spend 3 to 4 minutes on each movement.
carbohydrate to fat
block
combinations
water
17. To do this - we need to (blank) our muscles
5-10 mins
choreographed
overload
300mg
18. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
48
toning
endurance
4-5
19. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
water
cupped
5-10 minutes
20. The aerobic workout should be designed to improve (blank) capacity
cholesterol
Basal Metabolic Rate
carbohydrates
cardio-respiratory
21. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
muscle (35-50)
water
ADEK
5-10 minutes
22. You should stretch to the point where you feel (blank) but not pain
tension
circuit
6
blood sugar level
23. In order to accomplish this - we have to (blank) the heart muscle
weight baring
animals
glycogen
overload
24. Excess water-soluble vitamins are flushed from the body in the (blank)
6 essential nutrients
bodyfat
urine
side-scissors
25. You should stretch to the point where you feel (blank) but not pain
our food
300mg
weight baring
tension
26. The body composition you have is a result of the number of calories taken in and the number of (blank) used
6
calories
toning
osteoporosis
27. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
good vision
calcium
aerobic
D
28. Using Straight limbs or bent?
straight
heart - lungs and blood vessels
injury
Down - Relaxed
29. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
6 essential nutrients
Basal Metabolic Rate
bones and teeth
free radicals
30. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
stress
6 essential nutrients
48
3-6
31. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
side-scissors
shallow
stop
flexibility
32. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
glycogen
calories
injury
10-15 mins
33. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
heart - lungs and blood vessels
combinations
total
cupped
34. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
injury
8
45-60
cupped
35. (blank) are our back-up energy source.
fat
phosphates
orange - dark green
injury
36. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
Injury
animals
D
osteoporosis
37. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
stop
circuit
10-15 mins
cupped
38. Using cupped hands or fists?
free radicals
eat and exercise
cupped
endurance
39. If you have a groin injury - take it easy when we do
normal state and soreness
bones and teeth
9
side-scissors
40. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
a blood test
link
cupped
calcium
41. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
HDL
23-26
5-10 minutes
injury
42. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
free radicals
D
fat
injury
43. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
stress
6
free radicals
calories
44. Calcium is best absorbed in the presence of which vitamin?
D
rowing
overload
aerobic
45. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
carbohydrate to fat
good vision
rowing
aerobic
46. The warm-up phase usually lasts how long?
toning
5-10 mins
bodyfat
our food
47. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
stress
down
20-30
water
48. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
5-10 mins
side-scissors
growth and repair
more
49. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
warm up
cardio-respiratory
ballistic
cholesterol
50. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
45-60
free radicals
osteoporosis
osteoporosis