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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






2. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






3. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






4. Which makes your heart work harder-working in shallow water or deep?






5. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






6. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






7. When we go from station to station - doing a different movement at each one - we are using the (blank) method






8. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






9. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






10. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






11. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






12. Excess water-soluble vitamins are flushed from the body in the (blank)






13. Using cupped hands or fists?






14. Using Straight limbs or bent?






15. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






16. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






17. Minerals are also used in metabolism - and help to form (blank and blank)






18. The body composition you have is a result of the number of calories taken in and the number of (blank) used






19. These stretches should be held for (blank) to (blank) seconds each






20. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






21. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






22. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






23. LDL stands for






24. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






25. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






26. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






27. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






28. Which makes your heart work harder-working in shallow water or deep?






29. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






30. The aerobic workout should be designed to improve (blank) capacity






31. Should you keep your knee and elbow joints soft or locked?






32. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






33. BMR stands for






34. The final - stretching - phase works on our (blank)






35. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






36. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






37. Fruits and vegetables of what 2 colors are especially high in vitamins?






38. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






39. By the time you feel thirsty - you are already






40. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






41. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






42. What is your water aerobics training range for a 10-second period?






43. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






44. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






45. (blank) are our primary and most efficient energy source






46. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






47. The final - stretching - phase works on our (blank)






48. While in the (blank) method we spend 3 to 4 minutes on each movement.






49. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






50. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?







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Can you answer 50 questions in 15 minutes?


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