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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






2. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






3. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






4. How much calcium is there in an 8-ounce glass of whole milk?






5. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






6. According to the Water aerobics mantra - your shoulders should be






7. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






8. BMR stands for






9. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






10. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






11. Minerals are also used in metabolism - and help to form (blank and blank)






12. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






13. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






14. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






15. (blank) are our primary and most efficient energy source






16. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






17. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






18. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






19. How long should you stay low end 30 mins high end (blank) mins






20. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






21. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






22. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






23. How long should you stay low end 30 mins high end (blank) mins






24. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






25. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






26. BMR stands for






27. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






28. Your BMR increases as the amount of (blank) in your body increases






29. (blank) are our primary and most efficient energy source






30. How much time should we spend on this in phase 3?






31. (blank) is a 'good' cholesterol






32. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






33. To do this - we need to (blank) our muscles






34. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






35. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






36. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






37. How much time should we spend on this in phase 3?






38. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






39. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






40. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






41. In order to accomplish this - we have to (blank) the heart muscle






42. People in their 20's should eat (blank to blank) mg. of calcium a day






43. (blank) exercise is the best kind to do if you want to lose body fat






44. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






45. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






46. Using cupped hands or fists?






47. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






48. The final - stretching - phase works on our (blank)






49. Fruits and vegetables of what 2 colors are especially high in vitamins?






50. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or







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Can you answer 50 questions in 15 minutes?


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