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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
warm up
our food
decrease
aerobic
2. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
5-10 mins
eat and exercise
intensity
essential amino acids
3. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
solid
water
low density liproprotein
HDL
4. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
75
fat
26
HDL
5. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
9
partially-hydrogenated
overload
208
6. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
shallow
calcium
10-15 mins
Dehydrated
7. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
circuit
produce
flexibility
stop
8. Using cupped hands or fists?
total
Soft
cupped
Heel down every time you land
9. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
1000- 1200
Target heart rate zone
blood sugar level
10. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
48
steal
30-60
overload
11. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
everyday things
rowing
animals
essential amino acids
12. (blank) are our back-up energy source.
calcium
organs
fat
overload
13. Should you keep your knee and elbow joints soft or locked?
glycogen
rowing
toning
Soft
14. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
toning
bodyfat
5-10 mins
rowing
15. What is your water aerobics training range for a 10-second period?
23-26
60
calories
load
16. To prevent shin-splits - be sure to stretch your calves before and after exercising and
26
208
Heel down every time you land
steal
17. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
hormones and enzymes
26
injury
4-5
18. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
tension
26
ballistic
more
19. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
essential amino acids
D
5-10 mins
20. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
300mg
toes
calories
ADEK
21. BMR stands for
Basal Metabolic Rate
calories
stop
calcium
22. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
flexibility
carbohydrates
600-700
soda
23. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stretching
toes
everyday things
muscle (35-50)
24. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
genetics
flexibility
8
cholesterol
25. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
link
more
ADEK
26. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
23-26
23-26
stress
calories
27. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
ballistic
intensity
toes
blood sugar level
28. Excess water-soluble vitamins are flushed from the body in the (blank)
muscle
urine
free radicals
swimming and jogging
29. If you have a groin injury - take it easy when we do
side-scissors
solid
Down - Relaxed
toes
30. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
bodyfat
water
100
75
31. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
link
3-4
stretching
30-60
32. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
Soft
combinations
low density liproprotein
33. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
osteoporosis
warm up
Down - Relaxed
flexibility
34. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
Soft
osteoporosis
9
Heel
35. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
straight
our food
shallow
6
36. To do this - we need to (blank) our muscles
tension
23-26
Soft
overload
37. LDL stands for
D
urine
recovery
low density liproprotein
38. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
water
hypokinetic
Dehydrated
39. It also gives you better (blank) and more graceful movements
posture
osteoporosis
6 essential nutrients
stretching
40. Using Straight limbs or bent?
fat
straight
orange - dark green
partially-hydrogenated
41. Using cupped hands or fists?
toning
more
26
cupped
42. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
8
static stretches
heart - lungs and blood vessels
carbohydrates
43. How long should you stay low end 30 mins high end (blank) mins
normal state and soreness
23-26
muscle
20-30
44. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
essential amino acids
solid
water
208
45. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
48
bones and teeth
muscle
46. Using Straight limbs or bent?
everyday things
straight
intensity
Basal Metabolic Rate
47. The body composition you have is a result of the number of calories taken in and the number of (blank) used
208
calories
stress
heart - lungs and blood vessels
48. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
overload
eat and exercise
everyday things
down
49. People in their 20's should eat (blank to blank) mg. of calcium a day
208
1000- 1200
Basal Metabolic Rate
a blood test
50. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
link
intensity
produce
combinations