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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
overload
low density liproprotein
load
20-30
2. A person's C-reactive protein level can be measured by means of (blank)
flexibility
FITT (frequency - intensity - time and type)
warm up
a blood test
3. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
everyday things
glycogen
hormones and enzymes
5-10 mins
4. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
osteoporosis
injury
toes
calcium
5. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
Soft
fat
skim milk - fish - and tofu
Dehydrated
6. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
shallow
5-10 minutes
muscle (35-50)
26
7. Having good flexibility helps you avoid (blank)
injury
phosphates
warm up
ballistic
8. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
posture
block
essential amino acids
calories
9. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
10
toes
muscle (35-50)
3-6
10. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
Dehydrated
20-30
Heel
creative protein
11. LDL stands for
low density liproprotein
carbohydrate to fat
total
circuit
12. According to the Water aerobics mantra - your shoulders should be
Down - Relaxed
side-scissors
75
30-60
13. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
shallow
4-5
carbohydrates
weight baring
14. Your BMR increases as the amount of (blank) in your body increases
calories
muscle
23-26
hypokinetic
15. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
aerobic
normal state and soreness
a blood test
16. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
Heel down every time you land
block
calcium
heart - lungs and blood vessels
17. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
9
1000- 1200
toes
208
18. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
cupped
calcium
solid
fats - sweets and alcohol
19. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
link
rowing
48
26
20. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
warm up
combinations
cholesterol
low density liproprotein
21. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
heart - lungs and blood vessels
600-700
growth and repair
shallow
22. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
our food
static stretches
overload
aerobic
23. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
urine
blood sugar level
weight baring
phosphates
24. What is your water aerobics training range for a 10-second period?
straight
everyday things
23-26
heart - lungs and blood vessels
25. While in the (blank) method we spend 3 to 4 minutes on each movement.
skim milk - fish - and tofu
block
bodyfat
eat and exercise
26. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
300mg
calories
fat
27. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Heel down every time you land
animals
toes
down
28. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
48
genetics
208
combinations
29. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
circuit
Target heart rate zone
muscle (35-50)
30. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
cupped
300mg
9
glycogen
31. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
heart - lungs and blood vessels
toes
ADEK
9
32. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
tension
Injury
water
10
33. (blank) is a 'good' cholesterol
bones and teeth
weight baring
stress
HDL
34. Which makes your heart work harder-working in shallow water or deep?
20-30
shallow
20-30
posture
35. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
Injury
warm up
48
everyday things
36. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
4-5
organs
hypokinetic
osteoporosis
37. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
overload
steal
4-5
cholesterol
38. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
ADEK
phosphates
26
FITT (frequency - intensity - time and type)
39. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
stop
45-60
5-10 minutes
Soft
40. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
genetics
organs
600-700
HDL
41. Calcium is best absorbed in the presence of which vitamin?
toning
blood sugar level
D
load
42. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
20-30
Target heart rate zone
bones and teeth
essential amino acids
43. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
fat
decrease
decrease
static stretches
44. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
23-26
decrease
calcium
side-scissors
45. The aerobic workout should be designed to improve (blank) capacity
flexibility
organs
75
cardio-respiratory
46. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
calcium
Heel
aerobic
total
47. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
6 essential nutrients
animals
ADEK
flexibility
48. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
calories
carbohydrate to fat
link
D
49. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
load
toes
down
Heel down every time you land
50. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
cardio-respiratory
phosphates
cholesterol
ADEK