Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much time should we spend on this in phase 3?






2. The warm-up phase usually lasts how long?






3. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






4. Body composition refers to the % of (blank) in your body






5. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






6. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






7. People in their 20's should eat (blank to blank) mg. of calcium a day






8. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






9. If you have a groin injury - take it easy when we do






10. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






11. Some things can limit your flexibility. Among them are (blank) and large muscle development






12. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






13. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






14. People in their 20's should eat (blank to blank) mg. of calcium a day






15. A person's C-reactive protein level can be measured by means of (blank)






16. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






17. What is your water aerobics training range for a 10-second period?






18. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






19. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






20. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






21. Should you keep your knee and elbow joints soft or locked?






22. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






23. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






24. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






25. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






26. The body composition you have is a result of the number of calories taken in and the number of (blank) used






27. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






28. Which makes your heart work harder-working in shallow water or deep?






29. When we go from station to station - doing a different movement at each one - we are using the (blank) method






30. BMR stands for






31. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






32. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






33. Using Straight limbs or bent?






34. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






35. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






36. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






37. Its purpose is also to return the body to its (blank) and to prevent (blank)






38. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






39. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






40. To prevent shin-splits - be sure to stretch your calves before and after exercising and






41. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






42. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






43. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






44. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






45. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






46. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






47. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






48. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






49. Your BMR increases as the amount of (blank) in your body increases






50. To do this - we need to (blank) our muscles






Can you answer 50 questions in 15 minutes?



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