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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The aerobic workout should be designed to improve (blank) capacity






2. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






3. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






4. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






5. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






6. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






7. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






8. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






9. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






10. When we go from station to station - doing a different movement at each one - we are using the (blank) method






11. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






12. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






13. A person's C-reactive protein level can be measured by means of (blank)






14. Those substances that leach water from the body are sugar - caffeine and (blank)






15. In order to accomplish this - we have to (blank) the heart muscle






16. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






17. Using cupped hands or fists?






18. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






19. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






20. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






21. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






22. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






23. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






24. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






25. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






26. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






27. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






28. Minerals are also used in metabolism - and help to form (blank and blank)






29. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






30. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






31. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






32. Which makes your heart work harder-working in shallow water or deep?






33. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






34. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






35. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






36. These stretches should be held for (blank) to (blank) seconds each






37. The warm-up phase usually lasts how long?






38. It takes _ - ounces of water to metabolize a single ounce of alcohol.






39. Calcium is best absorbed in the presence of which vitamin?






40. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






41. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






42. How much calcium is there in an 8-ounce glass of whole milk?






43. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






44. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






45. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






46. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






47. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






48. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






49. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






50. (blank) are our primary and most efficient energy source







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Can you answer 50 questions in 15 minutes?


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