Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






2. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






3. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






4. Its purpose is also to return the body to its (blank) and to prevent (blank)






5. Using cupped hands or fists?






6. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






7. Having good flexibility helps you avoid (blank)






8. Some things can limit your flexibility. Among them are (blank) and large muscle development






9. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






10. The warm-up phase usually lasts how long?






11. (blank) exercise is the best kind to do if you want to lose body fat






12. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






13. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






14. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






15. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






16. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






17. In order to accomplish this - we have to (blank) the heart muscle






18. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






19. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






20. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






21. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






22. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






23. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






24. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






25. These stretches should be held for (blank) to (blank) seconds each






26. Fruits and vegetables of what 2 colors are especially high in vitamins?






27. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






28. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






29. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






30. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






31. LDL stands for






32. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






33. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






34. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






35. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






36. What is your water aerobics training range for a 10-second period?






37. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






38. Vitamin C is a (blank) - soluble vitamin






39. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






40. Body composition refers to the % of (blank) in your body






41. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






42. (blank) are our primary and most efficient energy source






43. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






44. The aerobic workout should be designed to improve (blank) capacity






45. To do this - we need to (blank) our muscles






46. Name 3 foods that are rich sources of calcium






47. To do this - we need to (blank) our muscles






48. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






49. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






50. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests