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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
20-30
osteoporosis
phosphates
3-4
2. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
animals
more
normal state and soreness
ballistic
3. Body composition refers to the % of (blank) in your body
bodyfat
ADEK
1000- 1200
muscle
4. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
75
20-30
rowing
essential amino acids
5. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
Down - Relaxed
flexibility
low density liproprotein
FITT (frequency - intensity - time and type)
6. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
20-30
cupped
calories
7. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
endurance
carbohydrate to fat
skim milk - fish - and tofu
75
8. BMR stands for
produce
Basal Metabolic Rate
10
Dehydrated
9. A safe - effective way to do that is to work in your (blank)
Target heart rate zone
posture
skim milk - fish - and tofu
carbohydrates
10. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
4-5
steal
total
low density liproprotein
11. Using cupped hands or fists?
solid
stop
recovery
cupped
12. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
osteoporosis
4-5
urine
fat
13. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
straight
weight baring
flexibility
45-60
14. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
eat and exercise
Dehydrated
everyday things
75
15. According to the Water aerobics mantra - your shoulders should be
Down - Relaxed
20-30
endurance
208
16. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
4-5
6 essential nutrients
flexibility
straight
17. Excess water-soluble vitamins are flushed from the body in the (blank)
more
HDL
Down - Relaxed
urine
18. Some things can limit your flexibility. Among them are (blank) and large muscle development
cardio-respiratory
20-30
genetics
60
19. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
Basal Metabolic Rate
growth and repair
produce
20-30
20. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
300mg
20-30
soda
21. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
carbohydrate to fat
5-10 minutes
Basal Metabolic Rate
Down - Relaxed
22. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
carbohydrates
fat
4-5
carbohydrate to fat
23. Vitamin C is a (blank) - soluble vitamin
water
23-26
straight
normal state and soreness
24. These stretches should be held for (blank) to (blank) seconds each
our food
Soft
9
30-60
25. How much time should we spend on this in phase 3?
hormones and enzymes
essential amino acids
Injury
10-15 mins
26. People in their 20's should eat (blank to blank) mg. of calcium a day
swimming and jogging
1000- 1200
side-scissors
endurance
27. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
10-15 mins
glycogen
calories
side-scissors
28. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
Heel down every time you land
1000- 1200
osteoporosis
stress
29. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
warm up
decrease
osteoporosis
tension
30. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
low density liproprotein
creative protein
8
9
31. The final - stretching - phase works on our (blank)
flexibility
toning
partially-hydrogenated
solid
32. How much time should we spend on this in phase 3?
everyday things
overload
10-15 mins
muscle
33. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
bones and teeth
stretching
heart - lungs and blood vessels
block
34. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
straight
20-30
eat and exercise
208
35. To do this - we need to (blank) our muscles
fats - sweets and alcohol
combinations
overload
our food
36. These stretches should be held for (blank) to (blank) seconds each
posture
cupped
side-scissors
30-60
37. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
flexibility
carbohydrates
48
75
38. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
warm up
D
water
39. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
creative protein
decrease
10
water
40. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
300mg
Down - Relaxed
organs
cholesterol
41. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
more
urine
calories
toning
42. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
calcium
combinations
60
300mg
43. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
intensity
ADEK
good vision
calories
44. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
orange - dark green
warm up
calcium
3-6
45. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
Injury
toes
water
46. It also gives you better (blank) and more graceful movements
20-30
aerobic
posture
organs
47. Your BMR increases as the amount of (blank) in your body increases
Down - Relaxed
20-30
muscle
solid
48. When we go from station to station - doing a different movement at each one - we are using the (blank) method
ADEK
Down - Relaxed
blood sugar level
circuit
49. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
23-26
combinations
choreographed
flexibility
50. While in the (blank) method we spend 3 to 4 minutes on each movement.
block
osteoporosis
static stretches
6