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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
glycogen
8
straight
animals
2. How much calcium is there in an 8-ounce glass of whole milk?
hypokinetic
normal state and soreness
a blood test
300mg
3. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
fat
our food
bodyfat
4. Your BMR increases as the amount of (blank) in your body increases
bones and teeth
recovery
steal
muscle
5. These stretches should be held for (blank) to (blank) seconds each
blood sugar level
carbohydrate to fat
Down - Relaxed
30-60
6. Those substances that leach water from the body are sugar - caffeine and (blank)
block
total
cupped
phosphates
7. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
glycogen
stretching
hypokinetic
8. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
48
10-15 mins
creative protein
shallow
9. Calcium is best absorbed in the presence of which vitamin?
20-30
genetics
D
fats - sweets and alcohol
10. A safe - effective way to do that is to work in your (blank)
recovery
Target heart rate zone
rowing
shallow
11. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
20-30
muscle (35-50)
combinations
5-10 mins
12. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
eat and exercise
cholesterol
injury
9
13. LDL stands for
600-700
eat and exercise
flexibility
low density liproprotein
14. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
orange - dark green
3-4
osteoporosis
load
15. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
fat
more
overload
a blood test
16. Minerals are also used in metabolism - and help to form (blank and blank)
Heel down every time you land
hormones and enzymes
Injury
heart - lungs and blood vessels
17. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
osteoporosis
steal
23-26
18. Name 3 foods that are rich sources of calcium
injury
aerobic
cholesterol
skim milk - fish - and tofu
19. These stretches should be held for (blank) to (blank) seconds each
aerobic
23-26
growth and repair
30-60
20. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
FITT (frequency - intensity - time and type)
Target heart rate zone
heart - lungs and blood vessels
21. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
tension
cupped
1000- 1200
22. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
steal
carbohydrate to fat
link
good vision
23. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
10-15 mins
water
fats - sweets and alcohol
toes
24. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
hypokinetic
orange - dark green
swimming and jogging
bones and teeth
25. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
FITT (frequency - intensity - time and type)
4-5
20-30
rowing
26. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
choreographed
everyday things
carbohydrates
cardio-respiratory
27. Using Straight limbs or bent?
6 essential nutrients
hypokinetic
straight
fats - sweets and alcohol
28. Excess water-soluble vitamins are flushed from the body in the (blank)
stress
ADEK
urine
cardio-respiratory
29. People in their 20's should eat (blank to blank) mg. of calcium a day
20-30
1000- 1200
rowing
choreographed
30. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
20-30
down
static stretches
20-30
31. It also gives you better (blank) and more graceful movements
10-15 mins
calories
5-10 mins
posture
32. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
4-5
steal
combinations
fat
33. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
solid
cardio-respiratory
tension
animals
34. Its purpose is also to return the body to its (blank) and to prevent (blank)
5-10 mins
endurance
normal state and soreness
cardio-respiratory
35. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
calories
cholesterol
9
100
36. Your BMR increases as the amount of (blank) in your body increases
45-60
animals
Target heart rate zone
muscle
37. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
ADEK
orange - dark green
flexibility
warm up
38. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
steal
orange - dark green
flexibility
3-6
39. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
flexibility
partially-hydrogenated
endurance
good vision
40. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
animals
free radicals
carbohydrates
soda
41. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
Down - Relaxed
circuit
fat
intensity
42. It takes _ - ounces of water to metabolize a single ounce of alcohol.
low density liproprotein
partially-hydrogenated
6
8
43. Using cupped hands or fists?
toes
load
cupped
FITT (frequency - intensity - time and type)
44. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
decrease
4-5
208
solid
45. It also gives you better (blank) and more graceful movements
5-10 mins
20-30
a blood test
posture
46. By the time you feel thirsty - you are already
Dehydrated
low density liproprotein
Soft
cholesterol
47. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
Basal Metabolic Rate
blood sugar level
orange - dark green
208
48. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
20-30
osteoporosis
9
10-15 mins
49. Using Straight limbs or bent?
flexibility
osteoporosis
straight
water
50. To do this - we need to (blank) our muscles
muscle
Target heart rate zone
fats - sweets and alcohol
overload