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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
stop
Dehydrated
essential amino acids
skim milk - fish - and tofu
2. Vitamin C is a (blank) - soluble vitamin
26
load
FITT (frequency - intensity - time and type)
water
3. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
HDL
intensity
skim milk - fish - and tofu
Heel
4. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
phosphates
normal state and soreness
carbohydrate to fat
posture
5. Carbohydrates - fats - proteins - vitamins - minerals - and water
urine
Heel
6 essential nutrients
low density liproprotein
6. Fruits and vegetables of what 2 colors are especially high in vitamins?
overload
choreographed
ballistic
orange - dark green
7. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
osteoporosis
10-15 mins
FITT (frequency - intensity - time and type)
warm up
8. Those substances that leach water from the body are sugar - caffeine and (blank)
23-26
stress
phosphates
solid
9. When we go from station to station - doing a different movement at each one - we are using the (blank) method
circuit
1000- 1200
HDL
block
10. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
organs
6
skim milk - fish - and tofu
bones and teeth
11. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
toning
calcium
Injury
weight baring
12. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
muscle (35-50)
208
tension
low density liproprotein
13. You should stretch to the point where you feel (blank) but not pain
tension
osteoporosis
calcium
D
14. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
warm up
animals
stop
3-6
15. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
swimming and jogging
75
good vision
solid
16. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
rowing
fat
D
toes
17. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
straight
side-scissors
swimming and jogging
18. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
overload
600-700
4-5
water
19. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
Heel down every time you land
organs
300mg
essential amino acids
20. It also gives you better (blank) and more graceful movements
45-60
208
posture
4-5
21. Using Straight limbs or bent?
Injury
total
20-30
straight
22. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
Basal Metabolic Rate
ADEK
toning
HDL
23. Your BMR increases as the amount of (blank) in your body increases
muscle
Target heart rate zone
static stretches
choreographed
24. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
ADEK
calcium
fat
posture
25. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
stress
organs
carbohydrates
6
26. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
FITT (frequency - intensity - time and type)
fats - sweets and alcohol
flexibility
overload
27. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
glycogen
growth and repair
cupped
28. Calcium is best absorbed in the presence of which vitamin?
decrease
phosphates
fat
D
29. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
everyday things
genetics
Injury
calories
30. Which makes your heart work harder-working in shallow water or deep?
overload
our food
9
shallow
31. BMR stands for
bodyfat
Basal Metabolic Rate
solid
eat and exercise
32. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
recovery
Down - Relaxed
cupped
ballistic
33. Some things can limit your flexibility. Among them are (blank) and large muscle development
stretching
warm up
48
genetics
34. The warm-up phase usually lasts how long?
load
D
5-10 mins
muscle (35-50)
35. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
choreographed
10-15 mins
creative protein
muscle (35-50)
36. How much time should we spend on this in phase 3?
10-15 mins
23-26
20-30
100
37. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
Dehydrated
fats - sweets and alcohol
water
organs
38. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
soda
8
fat
D
39. How much time should we spend on this in phase 3?
10-15 mins
a blood test
solid
flexibility
40. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
a blood test
Injury
more
endurance
41. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
orange - dark green
Injury
aerobic
circuit
42. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
endurance
total
normal state and soreness
muscle (35-50)
43. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
Heel down every time you land
aerobic
weight baring
swimming and jogging
44. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
flexibility
rowing
10-15 mins
choreographed
45. Should you keep your knee and elbow joints soft or locked?
osteoporosis
Soft
combinations
hormones and enzymes
46. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
bodyfat
5-10 minutes
weight baring
4-5
47. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
urine
water
posture
48. The aerobic workout should be designed to improve (blank) capacity
10-15 mins
Soft
cardio-respiratory
straight
49. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
straight
6 essential nutrients
300mg
20-30
50. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
everyday things
growth and repair
solid
orange - dark green