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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. While in the (blank) method we spend 3 to 4 minutes on each movement.
4-5
produce
muscle
block
2. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
warm up
ADEK
down
load
3. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
60
warm up
6
cupped
4. (blank) is a 'good' cholesterol
rowing
30-60
HDL
a blood test
5. You should land on your toes - but then roll onto your
free radicals
free radicals
Heel
30-60
6. In order to accomplish this - we have to (blank) the heart muscle
essential amino acids
Heel down every time you land
60
overload
7. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
Injury
Dehydrated
static stretches
ADEK
8. By the time you feel thirsty - you are already
Dehydrated
fat
Down - Relaxed
aerobic
9. (blank) is a 'good' cholesterol
overload
HDL
free radicals
cardio-respiratory
10. In order to accomplish this - we have to (blank) the heart muscle
overload
48
Down - Relaxed
D
11. Minerals are also used in metabolism - and help to form (blank and blank)
skim milk - fish - and tofu
hormones and enzymes
20-30
heart - lungs and blood vessels
12. How much time should we spend on this in phase 3?
low density liproprotein
10-15 mins
blood sugar level
D
13. If you have a groin injury - take it easy when we do
stress
muscle (35-50)
rowing
side-scissors
14. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
6 essential nutrients
tension
total
fat
15. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
blood sugar level
growth and repair
26
calories
16. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
6 essential nutrients
208
20-30
swimming and jogging
17. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
208
stop
6 essential nutrients
overload
18. What is your water aerobics training range for a 10-second period?
toes
endurance
23-26
muscle (35-50)
19. By the time you feel thirsty - you are already
endurance
6 essential nutrients
Dehydrated
cupped
20. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
carbohydrates
3-6
rowing
bones and teeth
21. Using Straight limbs or bent?
300mg
fat
straight
circuit
22. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
75
Down - Relaxed
26
decrease
23. Minerals are also used in metabolism - and help to form (blank and blank)
20-30
6
300mg
hormones and enzymes
24. Body composition refers to the % of (blank) in your body
45-60
blood sugar level
23-26
bodyfat
25. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
urine
4-5
eat and exercise
glycogen
26. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
10-15 mins
endurance
orange - dark green
aerobic
27. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
5-10 minutes
intensity
heart - lungs and blood vessels
3-4
28. Fruits and vegetables of what 2 colors are especially high in vitamins?
orange - dark green
flexibility
ADEK
toes
29. People in their 20's should eat (blank to blank) mg. of calcium a day
tension
1000- 1200
4-5
soda
30. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
45-60
low density liproprotein
calories
shallow
31. You should stretch to the point where you feel (blank) but not pain
weight baring
aerobic
tension
osteoporosis
32. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
link
genetics
low density liproprotein
45-60
33. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
hypokinetic
4-5
free radicals
partially-hydrogenated
34. Which makes your heart work harder-working in shallow water or deep?
water
shallow
bones and teeth
weight baring
35. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
free radicals
208
300mg
ballistic
36. Should you keep your knee and elbow joints soft or locked?
1000- 1200
orange - dark green
ADEK
Soft
37. The aerobic workout should be designed to improve (blank) capacity
organs
cardio-respiratory
essential amino acids
injury
38. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
partially-hydrogenated
muscle
overload
warm up
39. LDL stands for
Basal Metabolic Rate
20-30
a blood test
low density liproprotein
40. Which makes your heart work harder-working in shallow water or deep?
Target heart rate zone
shallow
calcium
4-5
41. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
rowing
toning
stop
4-5
42. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
orange - dark green
swimming and jogging
5-10 mins
overload
43. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
fat
D
orange - dark green
44. The aerobic workout should be designed to improve (blank) capacity
glycogen
low density liproprotein
cardio-respiratory
6 essential nutrients
45. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
bones and teeth
hormones and enzymes
phosphates
stress
46. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
Injury
FITT (frequency - intensity - time and type)
muscle (35-50)
aerobic
47. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
injury
osteoporosis
ADEK
skim milk - fish - and tofu
48. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
shallow
organs
a blood test
calories
49. The body composition you have is a result of the number of calories taken in and the number of (blank) used
combinations
fats - sweets and alcohol
calories
carbohydrate to fat
50. (blank) are our back-up energy source.
fat
glycogen
Down - Relaxed
endurance