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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. These stretches should be held for (blank) to (blank) seconds each
30-60
600-700
cholesterol
aerobic
2. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
26
100
45-60
fat
3. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
creative protein
genetics
shallow
carbohydrate to fat
4. (blank) exercise is the best kind to do if you want to lose body fat
aerobic
8
swimming and jogging
urine
5. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
hypokinetic
60
cardio-respiratory
link
6. Calcium is best absorbed in the presence of which vitamin?
orange - dark green
D
organs
straight
7. How long should you stay low end 30 mins high end (blank) mins
3-6
osteoporosis
flexibility
20-30
8. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
cardio-respiratory
blood sugar level
stress
4-5
9. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
swimming and jogging
organs
glycogen
10. Some things can limit your flexibility. Among them are (blank) and large muscle development
aerobic
rowing
3-6
genetics
11. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
warm up
stop
60
steal
12. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
bodyfat
normal state and soreness
muscle
13. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
600-700
aerobic
urine
75
14. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
cardio-respiratory
4-5
Basal Metabolic Rate
calories
15. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
combinations
cardio-respiratory
26
300mg
16. Vitamin C is a (blank) - soluble vitamin
Dehydrated
water
3-4
calories
17. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
10-15 mins
weight baring
creative protein
20-30
18. A person's C-reactive protein level can be measured by means of (blank)
urine
Soft
26
a blood test
19. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
flexibility
FITT (frequency - intensity - time and type)
produce
Dehydrated
20. You should stretch to the point where you feel (blank) but not pain
aerobic
normal state and soreness
tension
injury
21. Those substances that leach water from the body are sugar - caffeine and (blank)
combinations
injury
fat
phosphates
22. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
good vision
3-6
warm up
weight baring
23. According to the Water aerobics mantra - your shoulders should be
rowing
Soft
Down - Relaxed
osteoporosis
24. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
10
glycogen
Target heart rate zone
48
25. How much calcium is there in an 8-ounce glass of whole milk?
Down - Relaxed
300mg
total
HDL
26. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
shallow
everyday things
animals
glycogen
27. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
swimming and jogging
208
decrease
20-30
28. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
30-60
bones and teeth
carbohydrate to fat
6 essential nutrients
29. To prevent shin-splits - be sure to stretch your calves before and after exercising and
animals
choreographed
Heel down every time you land
cardio-respiratory
30. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
fats - sweets and alcohol
45-60
4-5
75
31. Name 3 foods that are rich sources of calcium
circuit
toning
growth and repair
skim milk - fish - and tofu
32. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
hormones and enzymes
fat
organs
osteoporosis
33. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
30-60
water
D
combinations
34. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
Target heart rate zone
5-10 minutes
20-30
4-5
35. How much calcium is there in an 8-ounce glass of whole milk?
weight baring
300mg
carbohydrate to fat
flexibility
36. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
Basal Metabolic Rate
hormones and enzymes
static stretches
orange - dark green
37. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
hormones and enzymes
hormones and enzymes
toes
total
38. How much time should we spend on this in phase 3?
10-15 mins
intensity
flexibility
stop
39. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
growth and repair
hormones and enzymes
aerobic
phosphates
40. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
circuit
choreographed
static stretches
4-5
41. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
bodyfat
48
blood sugar level
skim milk - fish - and tofu
42. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
10
fat
orange - dark green
decrease
43. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
solid
cholesterol
block
growth and repair
44. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stop
stretching
bones and teeth
recovery
45. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
calcium
free radicals
bodyfat
fats - sweets and alcohol
46. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
muscle (35-50)
injury
flexibility
10-15 mins
47. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
everyday things
48
hypokinetic
load
48. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
Basal Metabolic Rate
free radicals
3-4
organs
49. In order to accomplish this - we have to (blank) the heart muscle
overload
calcium
block
steal
50. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
posture
hormones and enzymes
6
heart - lungs and blood vessels