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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much time should we spend on this in phase 3?






2. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






3. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






4. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






5. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






6. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






7. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






8. The body composition you have is a result of the number of calories taken in and the number of (blank) used






9. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






10. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






11. If you have a groin injury - take it easy when we do






12. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






13. How long should you stay low end 30 mins high end (blank) mins






14. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






15. People in their 20's should eat (blank to blank) mg. of calcium a day






16. The warm-up phase usually lasts how long?






17. Having good flexibility helps you avoid (blank)






18. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






19. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






20. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






21. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






22. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






23. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






24. You should land on your toes - but then roll onto your






25. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






26. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






27. Calcium is best absorbed in the presence of which vitamin?






28. Which makes your heart work harder-working in shallow water or deep?






29. You should stretch to the point where you feel (blank) but not pain






30. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






31. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






32. By the time you feel thirsty - you are already






33. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






34. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






35. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






36. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






37. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






38. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






39. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






40. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






41. LDL stands for






42. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






43. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






44. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






45. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






46. You should land on your toes - but then roll onto your






47. It also gives you better (blank) and more graceful movements






48. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






49. Using Straight limbs or bent?






50. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method







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Can you answer 50 questions in 15 minutes?


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