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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
urine
D
good vision
shallow
2. When we go from station to station - doing a different movement at each one - we are using the (blank) method
FITT (frequency - intensity - time and type)
circuit
ballistic
soda
3. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
4-5
growth and repair
flexibility
23-26
4. Those substances that leach water from the body are sugar - caffeine and (blank)
fat
phosphates
6 essential nutrients
calories
5. Its purpose is also to return the body to its (blank) and to prevent (blank)
30-60
steal
normal state and soreness
calcium
6. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
calories
cardio-respiratory
9
10
7. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
600-700
stress
overload
toning
8. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
blood sugar level
3-4
cardio-respiratory
9. Some things can limit your flexibility. Among them are (blank) and large muscle development
toes
208
Down - Relaxed
genetics
10. The warm-up phase usually lasts how long?
shallow
20-30
skim milk - fish - and tofu
5-10 mins
11. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
overload
skim milk - fish - and tofu
bodyfat
12. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
6
a blood test
aerobic
weight baring
13. Carbohydrates - fats - proteins - vitamins - minerals - and water
600-700
6 essential nutrients
Dehydrated
fat
14. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
organs
toning
stop
bones and teeth
15. How long should you stay low end 30 mins high end (blank) mins
aerobic
recovery
a blood test
20-30
16. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
essential amino acids
ballistic
20-30
side-scissors
17. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
Heel
combinations
animals
carbohydrate to fat
18. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
more
essential amino acids
Target heart rate zone
heart - lungs and blood vessels
19. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
link
eat and exercise
calories
posture
20. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
aerobic
60
warm up
3-4
21. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
ballistic
blood sugar level
cupped
22. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
calcium
straight
static stretches
down
23. (blank) is a 'good' cholesterol
water
heart - lungs and blood vessels
20-30
HDL
24. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
600-700
injury
partially-hydrogenated
load
25. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
9
our food
load
26. The body composition you have is a result of the number of calories taken in and the number of (blank) used
100
carbohydrates
rowing
calories
27. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
60
load
water
link
28. BMR stands for
essential amino acids
Basal Metabolic Rate
45-60
osteoporosis
29. Fruits and vegetables of what 2 colors are especially high in vitamins?
fats - sweets and alcohol
orange - dark green
8
26
30. Having good flexibility helps you avoid (blank)
orange - dark green
injury
urine
normal state and soreness
31. People in their 20's should eat (blank to blank) mg. of calcium a day
cupped
1000- 1200
toes
warm up
32. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
aerobic
a blood test
intensity
FITT (frequency - intensity - time and type)
33. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
animals
1000- 1200
48
soda
34. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
4-5
organs
choreographed
ADEK
35. It also gives you better (blank) and more graceful movements
creative protein
cholesterol
posture
carbohydrates
36. How much time should we spend on this in phase 3?
growth and repair
10-15 mins
fat
Basal Metabolic Rate
37. It also gives you better (blank) and more graceful movements
posture
Soft
endurance
calcium
38. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
urine
link
everyday things
static stretches
39. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
ADEK
glycogen
osteoporosis
D
40. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
flexibility
300mg
600-700
toes
41. LDL stands for
side-scissors
total
circuit
low density liproprotein
42. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
osteoporosis
ballistic
normal state and soreness
muscle (35-50)
43. A safe - effective way to do that is to work in your (blank)
stop
Target heart rate zone
side-scissors
endurance
44. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
23-26
circuit
9
30-60
45. Name 3 foods that are rich sources of calcium
total
skim milk - fish - and tofu
growth and repair
stretching
46. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
calcium
blood sugar level
load
47. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
3-6
300mg
Target heart rate zone
48. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
Soft
aerobic
Down - Relaxed
muscle (35-50)
49. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
flexibility
essential amino acids
essential amino acids
50. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
flexibility
20-30
load
carbohydrate to fat
Can you answer 50 questions in 15 minutes?
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