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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
stress
organs
blood sugar level
carbohydrates
2. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
23-26
ADEK
everyday things
glycogen
3. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
combinations
water
carbohydrate to fat
straight
4. The aerobic workout should be designed to improve (blank) capacity
static stretches
swimming and jogging
heart - lungs and blood vessels
cardio-respiratory
5. These stretches should be held for (blank) to (blank) seconds each
eat and exercise
calcium
30-60
D
6. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
partially-hydrogenated
orange - dark green
eat and exercise
growth and repair
7. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calories
static stretches
skim milk - fish - and tofu
flexibility
8. What is your water aerobics training range for a 10-second period?
20-30
overload
partially-hydrogenated
23-26
9. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
5-10 mins
soda
hormones and enzymes
10. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
creative protein
decrease
60
partially-hydrogenated
11. Those substances that leach water from the body are sugar - caffeine and (blank)
calories
phosphates
flexibility
genetics
12. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
Basal Metabolic Rate
circuit
partially-hydrogenated
everyday things
13. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
toes
calories
rowing
10-15 mins
14. (blank) are our primary and most efficient energy source
fat
creative protein
carbohydrates
4-5
15. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
warm up
9
soda
combinations
16. It also gives you better (blank) and more graceful movements
posture
recovery
skim milk - fish - and tofu
load
17. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
weight baring
cardio-respiratory
48
18. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
animals
fat
600-700
HDL
19. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
organs
Heel
20-30
load
20. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
heart - lungs and blood vessels
20-30
intensity
animals
21. Your BMR increases as the amount of (blank) in your body increases
Basal Metabolic Rate
muscle
Dehydrated
phosphates
22. These stretches should be held for (blank) to (blank) seconds each
carbohydrates
produce
30-60
our food
23. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
30-60
produce
3-6
26
24. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
5-10 mins
warm up
ballistic
23-26
25. Should you keep your knee and elbow joints soft or locked?
free radicals
Soft
creative protein
stretching
26. Excess water-soluble vitamins are flushed from the body in the (blank)
48
heart - lungs and blood vessels
6
urine
27. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
swimming and jogging
eat and exercise
soda
toning
28. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
static stretches
produce
phosphates
down
29. A safe - effective way to do that is to work in your (blank)
hormones and enzymes
3-6
Target heart rate zone
4-5
30. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
aerobic
stretching
heart - lungs and blood vessels
6 essential nutrients
31. Body composition refers to the % of (blank) in your body
calcium
60
urine
bodyfat
32. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
our food
intensity
side-scissors
fats - sweets and alcohol
33. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
8
choreographed
growth and repair
muscle (35-50)
34. According to the Water aerobics mantra - your shoulders should be
Down - Relaxed
genetics
30-60
carbohydrates
35. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
organs
rowing
creative protein
injury
36. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
warm up
glycogen
hormones and enzymes
more
37. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
hormones and enzymes
FITT (frequency - intensity - time and type)
static stretches
20-30
38. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
208
blood sugar level
4-5
phosphates
39. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
blood sugar level
more
Heel down every time you land
choreographed
40. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
blood sugar level
ADEK
tension
osteoporosis
41. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
Basal Metabolic Rate
calories
20-30
tension
42. If you have a groin injury - take it easy when we do
tension
75
300mg
side-scissors
43. (blank) exercise is the best kind to do if you want to lose body fat
aerobic
4-5
recovery
8
44. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
4-5
more
6
toning
45. (blank) is a 'good' cholesterol
fat
HDL
carbohydrate to fat
rowing
46. Using Straight limbs or bent?
straight
everyday things
solid
ADEK
47. Calcium is best absorbed in the presence of which vitamin?
D
Down - Relaxed
osteoporosis
4-5
48. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
Dehydrated
muscle
total
good vision
49. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
urine
1000- 1200
weight baring
4-5
50. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
essential amino acids
6
muscle (35-50)
3-6