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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. By the time you feel thirsty - you are already






2. How much time should we spend on this in phase 3?






3. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






4. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






5. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






6. Name 3 foods that are rich sources of calcium






7. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






8. How much time should we spend on this in phase 3?






9. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






10. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






11. Excess water-soluble vitamins are flushed from the body in the (blank)






12. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






13. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






14. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






15. (blank) is a 'good' cholesterol






16. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






17. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






18. Excess water-soluble vitamins are flushed from the body in the (blank)






19. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






20. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






21. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






22. Your BMR increases as the amount of (blank) in your body increases






23. To do this - we need to (blank) our muscles






24. While in the (blank) method we spend 3 to 4 minutes on each movement.






25. Body composition refers to the % of (blank) in your body






26. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






27. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






28. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






29. These stretches should be held for (blank) to (blank) seconds each






30. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






31. You should stretch to the point where you feel (blank) but not pain






32. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






33. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






34. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






35. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






36. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






37. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






38. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






39. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






40. What is your water aerobics training range for a 10-second period?






41. Minerals are also used in metabolism - and help to form (blank and blank)






42. Those substances that leach water from the body are sugar - caffeine and (blank)






43. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






44. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






45. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






46. Carbohydrates - fats - proteins - vitamins - minerals - and water






47. It takes _ - ounces of water to metabolize a single ounce of alcohol.






48. The body composition you have is a result of the number of calories taken in and the number of (blank) used






49. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






50. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)







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Can you answer 50 questions in 15 minutes?


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