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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
60
blood sugar level
recovery
2. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
aerobic
FITT (frequency - intensity - time and type)
choreographed
static stretches
3. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
choreographed
4-5
tension
4. These stretches should be held for (blank) to (blank) seconds each
30-60
45-60
hormones and enzymes
10
5. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
20-30
calories
recovery
10-15 mins
6. People in their 20's should eat (blank to blank) mg. of calcium a day
3-4
phosphates
1000- 1200
100
7. Using cupped hands or fists?
circuit
calories
side-scissors
cupped
8. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
Target heart rate zone
8
stop
4-5
9. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
5-10 minutes
100
calcium
20-30
10. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
3-4
rowing
Basal Metabolic Rate
good vision
11. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
everyday things
everyday things
10
injury
12. To prevent shin-splits - be sure to stretch your calves before and after exercising and
600-700
flexibility
Down - Relaxed
Heel down every time you land
13. LDL stands for
low density liproprotein
10-15 mins
ballistic
Target heart rate zone
14. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
everyday things
carbohydrates
3-4
aerobic
15. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
good vision
3-4
a blood test
toning
16. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
eat and exercise
calories
600-700
steal
17. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
blood sugar level
5-10 mins
posture
stretching
18. Some things can limit your flexibility. Among them are (blank) and large muscle development
26
Basal Metabolic Rate
genetics
toning
19. The warm-up phase usually lasts how long?
5-10 mins
fat
solid
Target heart rate zone
20. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
decrease
tension
free radicals
Injury
21. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
produce
10-15 mins
aerobic
Heel down every time you land
22. How long should you stay low end 30 mins high end (blank) mins
8
20-30
free radicals
Soft
23. (blank) is a 'good' cholesterol
essential amino acids
our food
HDL
everyday things
24. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
load
everyday things
fat
hypokinetic
25. Vitamin C is a (blank) - soluble vitamin
water
cardio-respiratory
soda
fat
26. You should land on your toes - but then roll onto your
shallow
toes
choreographed
Heel
27. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
flexibility
calcium
link
heart - lungs and blood vessels
28. (blank) is a 'good' cholesterol
HDL
more
10-15 mins
fats - sweets and alcohol
29. These stretches should be held for (blank) to (blank) seconds each
circuit
good vision
10
30-60
30. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
hypokinetic
low density liproprotein
bones and teeth
osteoporosis
31. Vitamin C is a (blank) - soluble vitamin
26
blood sugar level
water
75
32. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
glycogen
toes
Basal Metabolic Rate
good vision
33. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
creative protein
weight baring
23-26
4-5
34. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
100
steal
produce
3-4
35. Excess water-soluble vitamins are flushed from the body in the (blank)
20-30
1000- 1200
aerobic
urine
36. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
6 essential nutrients
4-5
blood sugar level
swimming and jogging
37. Fruits and vegetables of what 2 colors are especially high in vitamins?
stop
orange - dark green
3-6
calcium
38. What is your water aerobics training range for a 10-second period?
eat and exercise
HDL
weight baring
23-26
39. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
block
low density liproprotein
down
flexibility
40. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
fats - sweets and alcohol
solid
D
free radicals
41. It takes _ - ounces of water to metabolize a single ounce of alcohol.
everyday things
skim milk - fish - and tofu
free radicals
8
42. You should stretch to the point where you feel (blank) but not pain
injury
urine
tension
good vision
43. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
steal
produce
choreographed
Heel
44. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
tension
Heel
animals
toning
45. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
6
produce
fat
link
46. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
Down - Relaxed
3-6
phosphates
47. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
total
208
partially-hydrogenated
3-6
48. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
HDL
9
shallow
toes
49. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
20-30
warm up
calcium
total
50. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
calcium
stress
stop
300mg