SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
bones and teeth
60
animals
aerobic
2. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
bones and teeth
muscle (35-50)
injury
75
3. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
208
45-60
48
4. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
fat
600-700
9
48
5. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
bodyfat
partially-hydrogenated
water
blood sugar level
6. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
overload
45-60
4-5
weight baring
7. Body composition refers to the % of (blank) in your body
bodyfat
skim milk - fish - and tofu
10-15 mins
300mg
8. How much calcium is there in an 8-ounce glass of whole milk?
flexibility
20-30
300mg
more
9. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
recovery
overload
8
10-15 mins
10. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
FITT (frequency - intensity - time and type)
300mg
208
link
11. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
weight baring
Soft
fat
urine
12. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
30-60
a blood test
hypokinetic
208
13. Name 3 foods that are rich sources of calcium
straight
Injury
skim milk - fish - and tofu
decrease
14. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
bones and teeth
6
cardio-respiratory
bodyfat
15. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
Target heart rate zone
rowing
everyday things
muscle (35-50)
16. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
calcium
static stretches
calcium
blood sugar level
17. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
flexibility
calories
3-6
Heel
18. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
warm up
Heel
rowing
19. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
fat
Injury
creative protein
ballistic
20. BMR stands for
4-5
combinations
Basal Metabolic Rate
recovery
21. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
overload
side-scissors
down
22. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
calories
organs
overload
skim milk - fish - and tofu
23. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
5-10 minutes
4-5
hypokinetic
growth and repair
24. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
orange - dark green
genetics
100
cardio-respiratory
25. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
D
endurance
muscle
Heel
26. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
creative protein
3-4
flexibility
toning
27. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
warm up
produce
creative protein
block
28. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
9
8
ADEK
stress
29. (blank) are our primary and most efficient energy source
calcium
5-10 mins
carbohydrates
combinations
30. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
urine
10
100
carbohydrate to fat
31. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
carbohydrates
stop
75
heart - lungs and blood vessels
32. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
load
Target heart rate zone
combinations
our food
33. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
our food
osteoporosis
block
600-700
34. Vitamin C is a (blank) - soluble vitamin
D
FITT (frequency - intensity - time and type)
heart - lungs and blood vessels
water
35. How much calcium is there in an 8-ounce glass of whole milk?
300mg
total
bodyfat
normal state and soreness
36. Excess water-soluble vitamins are flushed from the body in the (blank)
endurance
carbohydrate to fat
10-15 mins
urine
37. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
heart - lungs and blood vessels
fats - sweets and alcohol
hormones and enzymes
osteoporosis
38. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
animals
water
growth and repair
muscle (35-50)
39. While in the (blank) method we spend 3 to 4 minutes on each movement.
23-26
block
partially-hydrogenated
208
40. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
cholesterol
injury
orange - dark green
bones and teeth
41. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
6 essential nutrients
100
solid
good vision
42. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
1000- 1200
normal state and soreness
stretching
Target heart rate zone
43. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
load
produce
total
urine
44. A safe - effective way to do that is to work in your (blank)
shallow
our food
Target heart rate zone
urine
45. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
1000- 1200
blood sugar level
fat
osteoporosis
46. To prevent shin-splits - be sure to stretch your calves before and after exercising and
growth and repair
Heel down every time you land
total
30-60
47. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
eat and exercise
our food
growth and repair
soda
48. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
water
26
recovery
osteoporosis
49. (blank) exercise is the best kind to do if you want to lose body fat
link
carbohydrate to fat
flexibility
aerobic
50. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
free radicals
Heel down every time you land
a blood test