Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






2. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






3. BMR stands for






4. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






5. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






6. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






7. (blank) exercise is the best kind to do if you want to lose body fat






8. Fruits and vegetables of what 2 colors are especially high in vitamins?






9. Excess water-soluble vitamins are flushed from the body in the (blank)






10. Which makes your heart work harder-working in shallow water or deep?






11. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






12. Your BMR increases as the amount of (blank) in your body increases






13. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






14. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






15. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






16. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






17. It also gives you better (blank) and more graceful movements






18. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






19. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






20. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






21. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






22. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






23. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






24. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






25. How much time should we spend on this in phase 3?






26. How much calcium is there in an 8-ounce glass of whole milk?






27. Calcium is best absorbed in the presence of which vitamin?






28. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






29. Excess water-soluble vitamins are flushed from the body in the (blank)






30. In order to accomplish this - we have to (blank) the heart muscle






31. A person's C-reactive protein level can be measured by means of (blank)






32. (blank) are our primary and most efficient energy source






33. To do this - we need to (blank) our muscles






34. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






35. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






36. The final - stretching - phase works on our (blank)






37. LDL stands for






38. You should land on your toes - but then roll onto your






39. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






40. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






41. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






42. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






43. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






44. Body composition refers to the % of (blank) in your body






45. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






46. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






47. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






48. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






49. You should stretch to the point where you feel (blank) but not pain






50. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity







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