Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






2. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






3. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






4. Calcium is best absorbed in the presence of which vitamin?






5. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






6. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






7. What is your water aerobics training range for a 10-second period?






8. How much time should we spend on this in phase 3?






9. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






10. Should you keep your knee and elbow joints soft or locked?






11. Minerals are also used in metabolism - and help to form (blank and blank)






12. The body composition you have is a result of the number of calories taken in and the number of (blank) used






13. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






14. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






15. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






16. It takes _ - ounces of water to metabolize a single ounce of alcohol.






17. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






18. Excess water-soluble vitamins are flushed from the body in the (blank)






19. Its purpose is also to return the body to its (blank) and to prevent (blank)






20. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






21. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






22. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






23. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






24. To do this - we need to (blank) our muscles






25. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






26. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






27. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






28. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






29. (blank) are our back-up energy source.






30. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






31. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






32. Your BMR increases as the amount of (blank) in your body increases






33. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






34. These stretches should be held for (blank) to (blank) seconds each






35. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






36. Should you keep your knee and elbow joints soft or locked?






37. By the time you feel thirsty - you are already






38. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






39. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






40. How long should you stay low end 30 mins high end (blank) mins






41. BMR stands for






42. (blank) is a 'good' cholesterol






43. Its purpose is also to return the body to its (blank) and to prevent (blank)






44. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






45. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






46. Those substances that leach water from the body are sugar - caffeine and (blank)






47. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






48. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






49. Some things can limit your flexibility. Among them are (blank) and large muscle development






50. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity







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