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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
8
fats - sweets and alcohol
weight baring
75
2. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
Dehydrated
free radicals
100
4-5
3. By the time you feel thirsty - you are already
injury
HDL
Dehydrated
rowing
4. In order to accomplish this - we have to (blank) the heart muscle
overload
normal state and soreness
9
600-700
5. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
organs
stress
overload
45-60
6. It also gives you better (blank) and more graceful movements
posture
choreographed
water
ADEK
7. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
cardio-respiratory
intensity
soda
warm up
8. Fruits and vegetables of what 2 colors are especially high in vitamins?
posture
osteoporosis
fats - sweets and alcohol
orange - dark green
9. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
3-6
4-5
intensity
load
10. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
45-60
calcium
fats - sweets and alcohol
Dehydrated
11. These stretches should be held for (blank) to (blank) seconds each
30-60
carbohydrates
Down - Relaxed
10
12. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
osteoporosis
tension
cardio-respiratory
steal
13. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
23-26
decrease
produce
muscle
14. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
essential amino acids
decrease
fat
stop
15. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
eat and exercise
4-5
D
flexibility
16. You should stretch to the point where you feel (blank) but not pain
tension
calcium
endurance
26
17. Vitamin C is a (blank) - soluble vitamin
water
injury
stretching
overload
18. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
carbohydrates
ADEK
choreographed
urine
19. Vitamin C is a (blank) - soluble vitamin
water
link
calcium
orange - dark green
20. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
45-60
fat
5-10 mins
toning
21. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
600-700
urine
animals
Target heart rate zone
22. Name 3 foods that are rich sources of calcium
hypokinetic
8
solid
skim milk - fish - and tofu
23. Using cupped hands or fists?
static stretches
Basal Metabolic Rate
cupped
Heel
24. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
D
essential amino acids
intensity
toning
25. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
creative protein
cardio-respiratory
more
26. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
circuit
hypokinetic
osteoporosis
animals
27. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
fat
9
urine
28. Its purpose is also to return the body to its (blank) and to prevent (blank)
carbohydrate to fat
45-60
Heel down every time you land
normal state and soreness
29. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
solid
20-30
FITT (frequency - intensity - time and type)
everyday things
30. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
rowing
stress
fat
load
31. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
fat
creative protein
20-30
stress
32. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
3-6
fat
100
20-30
33. (blank) is a 'good' cholesterol
injury
osteoporosis
HDL
static stretches
34. These stretches should be held for (blank) to (blank) seconds each
208
5-10 mins
genetics
30-60
35. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
more
overload
soda
60
36. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
osteoporosis
ballistic
everyday things
tension
37. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
26
combinations
decrease
fat
38. Excess water-soluble vitamins are flushed from the body in the (blank)
side-scissors
urine
ADEK
carbohydrate to fat
39. Having good flexibility helps you avoid (blank)
endurance
Soft
injury
essential amino acids
40. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
skim milk - fish - and tofu
endurance
more
flexibility
41. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
low density liproprotein
recovery
blood sugar level
Down - Relaxed
42. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
Injury
calories
creative protein
eat and exercise
43. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
circuit
partially-hydrogenated
shallow
overload
44. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
our food
soda
solid
growth and repair
45. While in the (blank) method we spend 3 to 4 minutes on each movement.
total
block
swimming and jogging
warm up
46. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
stretching
calories
static stretches
weight baring
47. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
75
20-30
6 essential nutrients
60
48. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
ADEK
9
stress
Injury
49. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
1000- 1200
20-30
water
static stretches
50. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
carbohydrates
45-60
orange - dark green
26