Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






2. The aerobic workout should be designed to improve (blank) capacity






3. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






4. Should you keep your knee and elbow joints soft or locked?






5. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






6. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






7. While in the (blank) method we spend 3 to 4 minutes on each movement.






8. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






9. Your BMR increases as the amount of (blank) in your body increases






10. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






11. You should stretch to the point where you feel (blank) but not pain






12. Excess water-soluble vitamins are flushed from the body in the (blank)






13. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






14. The warm-up phase usually lasts how long?






15. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






16. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






17. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






18. Name 3 foods that are rich sources of calcium






19. Which makes your heart work harder-working in shallow water or deep?






20. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






21. What is your water aerobics training range for a 10-second period?






22. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






23. In order to accomplish this - we have to (blank) the heart muscle






24. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






25. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






26. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






27. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






28. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






29. These stretches should be held for (blank) to (blank) seconds each






30. If you have a groin injury - take it easy when we do






31. The body composition you have is a result of the number of calories taken in and the number of (blank) used






32. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






33. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






34. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






35. BMR stands for






36. Minerals are also used in metabolism - and help to form (blank and blank)






37. Using Straight limbs or bent?






38. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






39. Your BMR increases as the amount of (blank) in your body increases






40. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






41. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






42. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






43. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






44. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






45. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






46. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






47. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






48. LDL stands for






49. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






50. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.







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Can you answer 50 questions in 15 minutes?


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