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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much time should we spend on this in phase 3?
10-15 mins
intensity
block
ballistic
2. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
heart - lungs and blood vessels
aerobic
blood sugar level
overload
3. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
growth and repair
muscle (35-50)
solid
soda
4. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
208
flexibility
endurance
soda
5. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
stress
organs
10
good vision
6. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
fats - sweets and alcohol
a blood test
30-60
essential amino acids
7. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
load
cupped
hormones and enzymes
20-30
8. (blank) is a 'good' cholesterol
animals
injury
HDL
essential amino acids
9. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
good vision
hypokinetic
stop
partially-hydrogenated
10. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
urine
our food
posture
free radicals
11. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
10-15 mins
75
produce
injury
12. Carbohydrates - fats - proteins - vitamins - minerals - and water
3-4
warm up
6 essential nutrients
5-10 minutes
13. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
circuit
everyday things
fat
4-5
14. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
orange - dark green
blood sugar level
osteoporosis
everyday things
15. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
4-5
stop
48
overload
16. Using Straight limbs or bent?
8
straight
tension
produce
17. When we go from station to station - doing a different movement at each one - we are using the (blank) method
circuit
more
skim milk - fish - and tofu
down
18. How much calcium is there in an 8-ounce glass of whole milk?
low density liproprotein
75
solid
300mg
19. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
animals
48
produce
100
20. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
6 essential nutrients
steal
warm up
21. A safe - effective way to do that is to work in your (blank)
soda
carbohydrate to fat
20-30
Target heart rate zone
22. In order to accomplish this - we have to (blank) the heart muscle
solid
overload
normal state and soreness
Soft
23. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
Dehydrated
calories
everyday things
water
24. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
our food
urine
cupped
25. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
intensity
more
3-4
osteoporosis
26. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
static stretches
208
muscle (35-50)
27. By the time you feel thirsty - you are already
Dehydrated
overload
60
warm up
28. The aerobic workout should be designed to improve (blank) capacity
9
cardio-respiratory
6
hypokinetic
29. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
1000- 1200
flexibility
injury
aerobic
30. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
injury
fat
bones and teeth
4-5
31. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
overload
hormones and enzymes
good vision
cholesterol
32. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
produce
osteoporosis
10
Basal Metabolic Rate
33. A safe - effective way to do that is to work in your (blank)
heart - lungs and blood vessels
4-5
Target heart rate zone
600-700
34. Fruits and vegetables of what 2 colors are especially high in vitamins?
orange - dark green
fats - sweets and alcohol
10
eat and exercise
35. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
1000- 1200
10
carbohydrates
36. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
3-4
stress
water
30-60
37. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
water
tension
flexibility
bodyfat
38. Calcium is best absorbed in the presence of which vitamin?
muscle
Down - Relaxed
D
flexibility
39. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
48
4-5
animals
static stretches
40. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
5-10 minutes
48
down
Target heart rate zone
41. Should you keep your knee and elbow joints soft or locked?
45-60
600-700
block
Soft
42. Its purpose is also to return the body to its (blank) and to prevent (blank)
injury
normal state and soreness
Basal Metabolic Rate
phosphates
43. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calories
a blood test
flexibility
genetics
44. How much time should we spend on this in phase 3?
cupped
10-15 mins
choreographed
calories
45. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
ADEK
animals
bodyfat
26
46. It also gives you better (blank) and more graceful movements
posture
Dehydrated
steal
solid
47. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
block
4-5
fats - sweets and alcohol
calories
48. (blank) are our primary and most efficient energy source
100
20-30
carbohydrates
growth and repair
49. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
ADEK
bones and teeth
D
50. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
produce
4-5
stop