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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
flexibility
load
skim milk - fish - and tofu
5-10 minutes
2. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
5-10 minutes
ballistic
swimming and jogging
stress
3. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
organs
cupped
good vision
a blood test
4. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
combinations
Target heart rate zone
ballistic
weight baring
5. Your BMR increases as the amount of (blank) in your body increases
muscle
side-scissors
D
20-30
6. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
calcium
osteoporosis
produce
60
7. How much calcium is there in an 8-ounce glass of whole milk?
hypokinetic
300mg
produce
calories
8. Using cupped hands or fists?
decrease
more
cupped
good vision
9. Carbohydrates - fats - proteins - vitamins - minerals - and water
6 essential nutrients
glycogen
injury
D
10. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
calcium
Target heart rate zone
100
produce
11. LDL stands for
osteoporosis
cupped
low density liproprotein
down
12. These stretches should be held for (blank) to (blank) seconds each
heart - lungs and blood vessels
30-60
osteoporosis
10-15 mins
13. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
link
stress
stop
stretching
14. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
carbohydrate to fat
free radicals
Injury
45-60
15. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
produce
bones and teeth
ballistic
ADEK
16. By the time you feel thirsty - you are already
blood sugar level
organs
Dehydrated
flexibility
17. Its purpose is also to return the body to its (blank) and to prevent (blank)
muscle
muscle
normal state and soreness
4-5
18. Its purpose is also to return the body to its (blank) and to prevent (blank)
Heel down every time you land
normal state and soreness
ballistic
48
19. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
6 essential nutrients
Injury
skim milk - fish - and tofu
20-30
20. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
heart - lungs and blood vessels
1000- 1200
weight baring
toes
21. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
good vision
fat
3-6
overload
22. Vitamin C is a (blank) - soluble vitamin
water
block
fat
eat and exercise
23. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
fat
D
water
static stretches
24. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
injury
cupped
flexibility
fats - sweets and alcohol
25. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
recovery
26
stretching
stretching
26. The final - stretching - phase works on our (blank)
flexibility
injury
our food
growth and repair
27. (blank) is a 'good' cholesterol
cardio-respiratory
injury
HDL
genetics
28. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
side-scissors
total
partially-hydrogenated
hypokinetic
29. How much calcium is there in an 8-ounce glass of whole milk?
block
fats - sweets and alcohol
300mg
warm up
30. Calcium is best absorbed in the presence of which vitamin?
recovery
ADEK
more
D
31. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
45-60
Down - Relaxed
overload
stop
32. While in the (blank) method we spend 3 to 4 minutes on each movement.
hypokinetic
link
block
ballistic
33. What is your water aerobics training range for a 10-second period?
osteoporosis
Soft
23-26
partially-hydrogenated
34. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
ADEK
static stretches
decrease
hypokinetic
35. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
60
Down - Relaxed
total
36. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
fat
choreographed
Heel down every time you land
combinations
37. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stretching
load
10-15 mins
essential amino acids
38. How long should you stay low end 30 mins high end (blank) mins
toes
20-30
warm up
FITT (frequency - intensity - time and type)
39. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
calories
decrease
load
free radicals
40. The body composition you have is a result of the number of calories taken in and the number of (blank) used
toes
26
calories
75
41. By the time you feel thirsty - you are already
Dehydrated
toes
Down - Relaxed
straight
42. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
3-4
water
flexibility
43. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
good vision
straight
6
endurance
44. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
load
fats - sweets and alcohol
water
26
45. Carbohydrates - fats - proteins - vitamins - minerals - and water
block
6 essential nutrients
stretching
animals
46. Minerals are also used in metabolism - and help to form (blank and blank)
fat
hormones and enzymes
cholesterol
static stretches
47. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
solid
stress
everyday things
Injury
48. These stretches should be held for (blank) to (blank) seconds each
30-60
Heel down every time you land
warm up
fat
49. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
phosphates
20-30
ADEK
Target heart rate zone
50. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
overload
soda
genetics
everyday things