Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






2. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






3. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






4. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






5. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






6. Your BMR increases as the amount of (blank) in your body increases






7. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






8. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






9. If you have a groin injury - take it easy when we do






10. A person's C-reactive protein level can be measured by means of (blank)






11. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






12. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






13. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






14. While in the (blank) method we spend 3 to 4 minutes on each movement.






15. You should land on your toes - but then roll onto your






16. What is your water aerobics training range for a 10-second period?






17. Excess water-soluble vitamins are flushed from the body in the (blank)






18. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






19. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






20. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






21. How long should you stay low end 30 mins high end (blank) mins






22. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






23. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






24. It takes _ - ounces of water to metabolize a single ounce of alcohol.






25. When we go from station to station - doing a different movement at each one - we are using the (blank) method






26. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






27. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






28. LDL stands for






29. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






30. Calcium is best absorbed in the presence of which vitamin?






31. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






32. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






33. Calcium is best absorbed in the presence of which vitamin?






34. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






35. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






36. Minerals are also used in metabolism - and help to form (blank and blank)






37. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






38. Using Straight limbs or bent?






39. Name 3 foods that are rich sources of calcium






40. Its purpose is also to return the body to its (blank) and to prevent (blank)






41. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






42. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






43. If you have a groin injury - take it easy when we do






44. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






45. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






46. A safe - effective way to do that is to work in your (blank)






47. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






48. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






49. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






50. Fruits and vegetables of what 2 colors are especially high in vitamins?