Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






2. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






3. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






4. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






5. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






6. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






7. How much calcium is there in an 8-ounce glass of whole milk?






8. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






9. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






10. Those substances that leach water from the body are sugar - caffeine and (blank)






11. Carbohydrates - fats - proteins - vitamins - minerals - and water






12. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






13. (blank) are our primary and most efficient energy source






14. The body composition you have is a result of the number of calories taken in and the number of (blank) used






15. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






16. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






17. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






18. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






19. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






20. By the time you feel thirsty - you are already






21. Those substances that leach water from the body are sugar - caffeine and (blank)






22. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






23. You should land on your toes - but then roll onto your






24. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






25. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






26. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






27. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






28. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






29. How long should you stay low end 30 mins high end (blank) mins






30. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






31. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






32. Some things can limit your flexibility. Among them are (blank) and large muscle development






33. In order to accomplish this - we have to (blank) the heart muscle






34. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






35. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






36. A safe - effective way to do that is to work in your (blank)






37. Using Straight limbs or bent?






38. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






39. When we go from station to station - doing a different movement at each one - we are using the (blank) method






40. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






41. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






42. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






43. Body composition refers to the % of (blank) in your body






44. Fruits and vegetables of what 2 colors are especially high in vitamins?






45. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






46. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






47. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






48. (blank) exercise is the best kind to do if you want to lose body fat






49. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






50. To do this - we need to (blank) our muscles






Can you answer 50 questions in 15 minutes?



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