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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Should you keep your knee and elbow joints soft or locked?
aerobic
essential amino acids
Soft
block
2. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
Dehydrated
Heel
toes
fat
3. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
cholesterol
normal state and soreness
4-5
water
4. When we go from station to station - doing a different movement at each one - we are using the (blank) method
calcium
circuit
26
9
5. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
hypokinetic
swimming and jogging
fats - sweets and alcohol
45-60
6. (blank) are our back-up energy source.
fat
weight baring
block
osteoporosis
7. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
urine
genetics
20-30
osteoporosis
8. Which makes your heart work harder-working in shallow water or deep?
Heel
shallow
intensity
partially-hydrogenated
9. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
600-700
20-30
carbohydrates
Soft
10. It also gives you better (blank) and more graceful movements
FITT (frequency - intensity - time and type)
posture
growth and repair
Injury
11. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
75
soda
calcium
straight
12. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
4-5
overload
bodyfat
calcium
13. What is your water aerobics training range for a 10-second period?
Basal Metabolic Rate
23-26
8
weight baring
14. You should stretch to the point where you feel (blank) but not pain
everyday things
aerobic
tension
calories
15. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
toning
ballistic
3-4
calories
16. Those substances that leach water from the body are sugar - caffeine and (blank)
10-15 mins
phosphates
300mg
3-6
17. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
load
essential amino acids
soda
a blood test
18. Carbohydrates - fats - proteins - vitamins - minerals - and water
cholesterol
normal state and soreness
calories
6 essential nutrients
19. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
block
45-60
Dehydrated
posture
20. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
our food
20-30
D
link
21. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
load
injury
urine
10-15 mins
22. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
heart - lungs and blood vessels
low density liproprotein
osteoporosis
45-60
23. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
side-scissors
partially-hydrogenated
good vision
total
24. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
rowing
shallow
fat
flexibility
25. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
cardio-respiratory
flexibility
everyday things
20-30
26. To do this - we need to (blank) our muscles
FITT (frequency - intensity - time and type)
overload
skim milk - fish - and tofu
muscle
27. People in their 20's should eat (blank to blank) mg. of calcium a day
9
3-6
1000- 1200
10-15 mins
28. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
good vision
endurance
20-30
muscle
29. While in the (blank) method we spend 3 to 4 minutes on each movement.
combinations
toning
block
good vision
30. A safe - effective way to do that is to work in your (blank)
cupped
Target heart rate zone
HDL
injury
31. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
free radicals
10-15 mins
link
20-30
32. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
down
partially-hydrogenated
30-60
stress
33. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
glycogen
Dehydrated
1000- 1200
choreographed
34. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
calcium
4-5
blood sugar level
35. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
more
solid
carbohydrate to fat
produce
36. (blank) is a 'good' cholesterol
30-60
stop
Target heart rate zone
HDL
37. How long should you stay low end 30 mins high end (blank) mins
20-30
heart - lungs and blood vessels
Down - Relaxed
choreographed
38. Minerals are also used in metabolism - and help to form (blank and blank)
organs
6
hormones and enzymes
aerobic
39. Carbohydrates - fats - proteins - vitamins - minerals - and water
6 essential nutrients
side-scissors
link
essential amino acids
40. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
organs
6
osteoporosis
41. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
3-4
warm up
ADEK
phosphates
42. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
toning
48
Injury
stop
43. LDL stands for
3-6
low density liproprotein
skim milk - fish - and tofu
Basal Metabolic Rate
44. (blank) are our primary and most efficient energy source
circuit
10
carbohydrates
solid
45. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
heart - lungs and blood vessels
weight baring
steal
toning
46. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
45-60
rowing
produce
block
47. In order to accomplish this - we have to (blank) the heart muscle
decrease
HDL
creative protein
overload
48. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
fat
warm up
growth and repair
stretching
49. A safe - effective way to do that is to work in your (blank)
low density liproprotein
Target heart rate zone
6 essential nutrients
45-60
50. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
30-60
HDL
5-10 minutes
8
Can you answer 50 questions in 15 minutes?
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