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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Name 3 foods that are rich sources of calcium






2. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






3. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






4. Fruits and vegetables of what 2 colors are especially high in vitamins?






5. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






6. Using Straight limbs or bent?






7. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






8. How much calcium is there in an 8-ounce glass of whole milk?






9. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






10. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






11. BMR stands for






12. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






13. Those substances that leach water from the body are sugar - caffeine and (blank)






14. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






15. The warm-up phase usually lasts how long?






16. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






17. It also gives you better (blank) and more graceful movements






18. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






19. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






20. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






21. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






22. A safe - effective way to do that is to work in your (blank)






23. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






24. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






25. Your BMR increases as the amount of (blank) in your body increases






26. To prevent shin-splits - be sure to stretch your calves before and after exercising and






27. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






28. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






29. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






30. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






31. The final - stretching - phase works on our (blank)






32. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






33. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






34. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






35. (blank) are our back-up energy source.






36. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






37. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






38. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






39. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






40. By the time you feel thirsty - you are already






41. Name 3 foods that are rich sources of calcium






42. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






43. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






44. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






45. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






46. A person's C-reactive protein level can be measured by means of (blank)






47. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






48. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






49. Excess water-soluble vitamins are flushed from the body in the (blank)






50. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury







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Can you answer 50 questions in 15 minutes?


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