Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






2. In order to accomplish this - we have to (blank) the heart muscle






3. Calcium is best absorbed in the presence of which vitamin?






4. When we go from station to station - doing a different movement at each one - we are using the (blank) method






5. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






6. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






7. Some things can limit your flexibility. Among them are (blank) and large muscle development






8. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






9. By the time you feel thirsty - you are already






10. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






11. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






12. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






13. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






14. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






15. Which makes your heart work harder-working in shallow water or deep?






16. Excess water-soluble vitamins are flushed from the body in the (blank)






17. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






18. You should stretch to the point where you feel (blank) but not pain






19. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






20. The body composition you have is a result of the number of calories taken in and the number of (blank) used






21. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






22. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






23. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






24. Those substances that leach water from the body are sugar - caffeine and (blank)






25. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






26. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






27. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






28. Using Straight limbs or bent?






29. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






30. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






31. A person's C-reactive protein level can be measured by means of (blank)






32. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






33. Carbohydrates - fats - proteins - vitamins - minerals - and water






34. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






35. To do this - we need to (blank) our muscles






36. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






37. It also gives you better (blank) and more graceful movements






38. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






39. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






40. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






41. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






42. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






43. LDL stands for






44. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






45. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






46. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






47. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






48. While in the (blank) method we spend 3 to 4 minutes on each movement.






49. LDL stands for






50. How long should you stay low end 30 mins high end (blank) mins