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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In order to accomplish this - we have to (blank) the heart muscle
overload
Heel
fat
decrease
2. Excess water-soluble vitamins are flushed from the body in the (blank)
a blood test
flexibility
urine
side-scissors
3. How much calcium is there in an 8-ounce glass of whole milk?
bodyfat
300mg
Basal Metabolic Rate
our food
4. (blank) is a 'good' cholesterol
10
HDL
side-scissors
FITT (frequency - intensity - time and type)
5. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
cholesterol
9
creative protein
weight baring
6. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
recovery
stop
carbohydrate to fat
stretching
7. Its purpose is also to return the body to its (blank) and to prevent (blank)
circuit
normal state and soreness
Heel down every time you land
6 essential nutrients
8. A safe - effective way to do that is to work in your (blank)
Injury
Target heart rate zone
calories
carbohydrates
9. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
75
muscle (35-50)
decrease
produce
10. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
eat and exercise
skim milk - fish - and tofu
eat and exercise
6
11. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
5-10 mins
FITT (frequency - intensity - time and type)
glycogen
our food
12. Carbohydrates - fats - proteins - vitamins - minerals - and water
6 essential nutrients
weight baring
block
tension
13. By the time you feel thirsty - you are already
solid
total
Dehydrated
steal
14. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
5-10 mins
overload
600-700
our food
15. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
our food
3-6
injury
9
16. People in their 20's should eat (blank to blank) mg. of calcium a day
total
1000- 1200
6
animals
17. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
osteoporosis
urine
injury
recovery
18. Should you keep your knee and elbow joints soft or locked?
Dehydrated
Soft
flexibility
fat
19. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
osteoporosis
Target heart rate zone
ballistic
bones and teeth
20. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
300mg
creative protein
9
orange - dark green
21. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
partially-hydrogenated
osteoporosis
20-30
22. How long should you stay low end 30 mins high end (blank) mins
side-scissors
20-30
calcium
75
23. Some things can limit your flexibility. Among them are (blank) and large muscle development
HDL
choreographed
genetics
fats - sweets and alcohol
24. Excess water-soluble vitamins are flushed from the body in the (blank)
a blood test
urine
6 essential nutrients
calcium
25. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
more
animals
Heel
26. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
1000- 1200
cardio-respiratory
3-6
27. A person's C-reactive protein level can be measured by means of (blank)
steal
cupped
208
a blood test
28. How long should you stay low end 30 mins high end (blank) mins
essential amino acids
20-30
calories
calories
29. Minerals are also used in metabolism - and help to form (blank and blank)
hormones and enzymes
choreographed
toning
heart - lungs and blood vessels
30. (blank) are our primary and most efficient energy source
toes
load
30-60
carbohydrates
31. Having good flexibility helps you avoid (blank)
shallow
1000- 1200
cardio-respiratory
injury
32. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
9
water
free radicals
calories
33. To prevent shin-splits - be sure to stretch your calves before and after exercising and
hypokinetic
swimming and jogging
Heel down every time you land
tension
34. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
toning
48
5-10 mins
stress
35. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
muscle (35-50)
calcium
free radicals
20-30
36. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
6 essential nutrients
stop
48
Injury
37. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
hormones and enzymes
endurance
10
stop
38. Vitamin C is a (blank) - soluble vitamin
a blood test
water
urine
load
39. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
glycogen
essential amino acids
fats - sweets and alcohol
tension
40. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
calcium
everyday things
genetics
4-5
41. BMR stands for
Basal Metabolic Rate
orange - dark green
toes
soda
42. If you have a groin injury - take it easy when we do
10-15 mins
side-scissors
injury
orange - dark green
43. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
60
10
stop
flexibility
44. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
down
overload
8
muscle
45. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
animals
injury
stop
Down - Relaxed
46. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
10
link
total
Injury
47. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
Heel
Soft
3-6
ballistic
48. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
weight baring
total
muscle (35-50)
Heel down every time you land
49. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
6
D
weight baring
aerobic
50. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
10-15 mins
3-4
osteoporosis
48
Can you answer 50 questions in 15 minutes?
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