Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Its purpose is also to return the body to its (blank) and to prevent (blank)






2. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






3. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






4. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






5. The final - stretching - phase works on our (blank)






6. Excess water-soluble vitamins are flushed from the body in the (blank)






7. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






8. According to the Water aerobics mantra - your shoulders should be






9. Your BMR increases as the amount of (blank) in your body increases






10. These stretches should be held for (blank) to (blank) seconds each






11. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






12. How long should you stay low end 30 mins high end (blank) mins






13. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






14. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






15. These stretches should be held for (blank) to (blank) seconds each






16. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






17. It takes _ - ounces of water to metabolize a single ounce of alcohol.






18. Excess water-soluble vitamins are flushed from the body in the (blank)






19. Body composition refers to the % of (blank) in your body






20. You should stretch to the point where you feel (blank) but not pain






21. What is your water aerobics training range for a 10-second period?






22. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






23. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






24. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






25. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






26. It takes _ - ounces of water to metabolize a single ounce of alcohol.






27. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






28. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






29. In order to accomplish this - we have to (blank) the heart muscle






30. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






31. Carbohydrates - fats - proteins - vitamins - minerals - and water






32. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






33. Vitamin C is a (blank) - soluble vitamin






34. LDL stands for






35. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






36. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






37. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






38. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






39. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






40. A person's C-reactive protein level can be measured by means of (blank)






41. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






42. While in the (blank) method we spend 3 to 4 minutes on each movement.






43. Your BMR increases as the amount of (blank) in your body increases






44. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






45. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






46. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






47. To prevent shin-splits - be sure to stretch your calves before and after exercising and






48. A person's C-reactive protein level can be measured by means of (blank)






49. Using Straight limbs or bent?






50. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)