Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carbohydrates - fats - proteins - vitamins - minerals - and water






2. What is your water aerobics training range for a 10-second period?






3. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






4. BMR stands for






5. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






6. The final - stretching - phase works on our (blank)






7. The final - stretching - phase works on our (blank)






8. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






9. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






10. The warm-up phase usually lasts how long?






11. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






12. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






13. Minerals are also used in metabolism - and help to form (blank and blank)






14. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






15. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






16. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






17. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






18. Name 3 foods that are rich sources of calcium






19. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






20. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






21. How long should you stay low end 30 mins high end (blank) mins






22. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






23. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






24. People in their 20's should eat (blank to blank) mg. of calcium a day






25. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






26. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






27. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






28. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






29. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






30. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






31. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






32. The aerobic workout should be designed to improve (blank) capacity






33. (blank) exercise is the best kind to do if you want to lose body fat






34. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






35. LDL stands for






36. BMR stands for






37. Calcium is best absorbed in the presence of which vitamin?






38. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






39. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






40. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






41. Having good flexibility helps you avoid (blank)






42. How much time should we spend on this in phase 3?






43. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






44. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






45. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






46. In order to accomplish this - we have to (blank) the heart muscle






47. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






48. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






49. Those substances that leach water from the body are sugar - caffeine and (blank)






50. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)







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Can you answer 50 questions in 15 minutes?


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