Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






2. People in their 20's should eat (blank to blank) mg. of calcium a day






3. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






4. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






5. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






6. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






7. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






8. Having good flexibility helps you avoid (blank)






9. Name 3 foods that are rich sources of calcium






10. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






11. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






12. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






13. If you have a groin injury - take it easy when we do






14. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






15. Vitamin C is a (blank) - soluble vitamin






16. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






17. While in the (blank) method we spend 3 to 4 minutes on each movement.






18. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






19. The warm-up phase usually lasts how long?






20. Using cupped hands or fists?






21. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






22. How long should you stay low end 30 mins high end (blank) mins






23. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






24. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






25. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






26. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






27. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






28. To do this - we need to (blank) our muscles






29. Using Straight limbs or bent?






30. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






31. How much calcium is there in an 8-ounce glass of whole milk?






32. (blank) exercise is the best kind to do if you want to lose body fat






33. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






34. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






35. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






36. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






37. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






38. How long should you stay low end 30 mins high end (blank) mins






39. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






40. Minerals are also used in metabolism - and help to form (blank and blank)






41. How much calcium is there in an 8-ounce glass of whole milk?






42. The aerobic workout should be designed to improve (blank) capacity






43. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






44. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






45. Your BMR increases as the amount of (blank) in your body increases






46. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






47. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






48. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






49. Excess water-soluble vitamins are flushed from the body in the (blank)






50. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH







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Can you answer 50 questions in 15 minutes?


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