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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
1000- 1200
free radicals
4-5
2. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
overload
600-700
recovery
fat
3. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
circuit
injury
osteoporosis
intensity
4. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
glycogen
everyday things
circuit
5. Using cupped hands or fists?
3-4
decrease
HDL
cupped
6. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
calcium
flexibility
fat
flexibility
7. Having good flexibility helps you avoid (blank)
26
3-6
injury
hormones and enzymes
8. Some things can limit your flexibility. Among them are (blank) and large muscle development
phosphates
genetics
30-60
60
9. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
8
Dehydrated
link
600-700
10. The warm-up phase usually lasts how long?
load
5-10 minutes
5-10 mins
a blood test
11. (blank) exercise is the best kind to do if you want to lose body fat
aerobic
23-26
glycogen
bones and teeth
12. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
orange - dark green
calories
calcium
carbohydrate to fat
13. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
our food
tension
overload
heart - lungs and blood vessels
14. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
creative protein
Injury
HDL
15. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
flexibility
link
rowing
eat and exercise
16. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
partially-hydrogenated
free radicals
calories
flexibility
17. In order to accomplish this - we have to (blank) the heart muscle
overload
down
straight
stress
18. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
hypokinetic
decrease
eat and exercise
essential amino acids
19. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
organs
aerobic
Soft
75
20. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
rowing
100
combinations
decrease
21. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
soda
FITT (frequency - intensity - time and type)
skim milk - fish - and tofu
48
22. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
recovery
partially-hydrogenated
osteoporosis
shallow
23. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
static stretches
low density liproprotein
orange - dark green
produce
24. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
hormones and enzymes
hormones and enzymes
solid
25. These stretches should be held for (blank) to (blank) seconds each
20-30
urine
6
30-60
26. Fruits and vegetables of what 2 colors are especially high in vitamins?
osteoporosis
orange - dark green
23-26
3-4
27. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
HDL
solid
static stretches
28. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
water
steal
8
stress
29. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
recovery
flexibility
20-30
blood sugar level
30. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
48
Target heart rate zone
75
down
31. LDL stands for
genetics
posture
low density liproprotein
fat
32. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
organs
muscle (35-50)
stop
glycogen
33. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
cholesterol
static stretches
Target heart rate zone
34. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
block
calcium
block
our food
35. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
23-26
calories
down
rowing
36. What is your water aerobics training range for a 10-second period?
overload
D
23-26
solid
37. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
good vision
rowing
swimming and jogging
carbohydrates
38. Vitamin C is a (blank) - soluble vitamin
water
48
creative protein
flexibility
39. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
fats - sweets and alcohol
eat and exercise
Basal Metabolic Rate
40. Body composition refers to the % of (blank) in your body
calories
bodyfat
genetics
carbohydrates
41. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
calcium
cholesterol
decrease
hormones and enzymes
42. (blank) are our primary and most efficient energy source
carbohydrates
Target heart rate zone
circuit
carbohydrate to fat
43. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
organs
30-60
calcium
swimming and jogging
44. The aerobic workout should be designed to improve (blank) capacity
combinations
cardio-respiratory
Soft
animals
45. To do this - we need to (blank) our muscles
overload
carbohydrate to fat
swimming and jogging
down
46. Name 3 foods that are rich sources of calcium
skim milk - fish - and tofu
overload
fat
6 essential nutrients
47. To do this - we need to (blank) our muscles
48
posture
flexibility
overload
48. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
75
growth and repair
ADEK
osteoporosis
49. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
FITT (frequency - intensity - time and type)
45-60
26
carbohydrate to fat
50. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
10-15 mins
6
stretching
Target heart rate zone
Sorry!:) No result found.
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