Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






2. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






3. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






4. The body composition you have is a result of the number of calories taken in and the number of (blank) used






5. Its purpose is also to return the body to its (blank) and to prevent (blank)






6. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






7. Which makes your heart work harder-working in shallow water or deep?






8. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






9. LDL stands for






10. Your BMR increases as the amount of (blank) in your body increases






11. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






12. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






13. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






14. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






15. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






16. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






17. Its purpose is also to return the body to its (blank) and to prevent (blank)






18. (blank) are our back-up energy source.






19. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






20. Having good flexibility helps you avoid (blank)






21. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






22. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






23. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






24. When we go from station to station - doing a different movement at each one - we are using the (blank) method






25. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






26. Using Straight limbs or bent?






27. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






28. Calcium is best absorbed in the presence of which vitamin?






29. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






30. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






31. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






32. LDL stands for






33. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






34. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






35. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






36. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






37. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






38. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






39. Those substances that leach water from the body are sugar - caffeine and (blank)






40. If you have a groin injury - take it easy when we do






41. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






42. These stretches should be held for (blank) to (blank) seconds each






43. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






44. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






45. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






46. BMR stands for






47. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






48. People in their 20's should eat (blank to blank) mg. of calcium a day






49. Vitamin C is a (blank) - soluble vitamin






50. Some things can limit your flexibility. Among them are (blank) and large muscle development







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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