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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A safe - effective way to do that is to work in your (blank)
Target heart rate zone
8
Dehydrated
creative protein
2. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
normal state and soreness
essential amino acids
ballistic
our food
3. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
stretching
10
6
cholesterol
4. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
glycogen
Injury
calcium
animals
5. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
water
flexibility
Target heart rate zone
blood sugar level
6. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
26
total
decrease
7. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
fat
48
more
genetics
8. (blank) is a 'good' cholesterol
toes
3-4
HDL
20-30
9. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
osteoporosis
genetics
6 essential nutrients
decrease
10. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
straight
soda
genetics
5-10 minutes
11. In order to accomplish this - we have to (blank) the heart muscle
overload
intensity
calories
5-10 minutes
12. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
glycogen
tension
stress
weight baring
13. Which makes your heart work harder-working in shallow water or deep?
D
1000- 1200
shallow
45-60
14. Using cupped hands or fists?
D
cupped
free radicals
6 essential nutrients
15. Carbohydrates - fats - proteins - vitamins - minerals - and water
normal state and soreness
stress
6 essential nutrients
48
16. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
warm up
Dehydrated
fat
animals
17. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
fat
static stretches
Heel
free radicals
18. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
carbohydrate to fat
side-scissors
ballistic
8
19. What is your water aerobics training range for a 10-second period?
swimming and jogging
osteoporosis
overload
23-26
20. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
muscle
block
more
load
21. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
fat
circuit
heart - lungs and blood vessels
60
22. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
phosphates
straight
5-10 minutes
6
23. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
partially-hydrogenated
hypokinetic
shallow
24. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
HDL
osteoporosis
stretching
combinations
25. Your BMR increases as the amount of (blank) in your body increases
produce
muscle
10-15 mins
tension
26. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
ballistic
swimming and jogging
hormones and enzymes
rowing
27. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
6 essential nutrients
endurance
Injury
flexibility
28. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
creative protein
calories
Target heart rate zone
urine
29. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
straight
essential amino acids
static stretches
208
30. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
produce
flexibility
9
combinations
31. Using Straight limbs or bent?
Heel down every time you land
warm up
straight
down
32. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
Target heart rate zone
Down - Relaxed
essential amino acids
hormones and enzymes
33. How much calcium is there in an 8-ounce glass of whole milk?
weight baring
4-5
300mg
partially-hydrogenated
34. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
orange - dark green
30-60
5-10 mins
35. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
solid
total
cholesterol
FITT (frequency - intensity - time and type)
36. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
straight
everyday things
60
fats - sweets and alcohol
37. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
75
urine
eat and exercise
good vision
38. To do this - we need to (blank) our muscles
overload
rowing
recovery
flexibility
39. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
straight
fats - sweets and alcohol
20-30
40. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
good vision
animals
choreographed
toes
41. BMR stands for
total
bones and teeth
5-10 minutes
Basal Metabolic Rate
42. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
organs
stop
aerobic
60
43. Name 3 foods that are rich sources of calcium
overload
23-26
choreographed
skim milk - fish - and tofu
44. Calcium is best absorbed in the presence of which vitamin?
23-26
decrease
fat
D
45. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
ADEK
Injury
eat and exercise
partially-hydrogenated
46. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
3-6
hormones and enzymes
good vision
calcium
47. While in the (blank) method we spend 3 to 4 minutes on each movement.
5-10 mins
injury
block
injury
48. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
injury
injury
intensity
ballistic
49. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
100
posture
D
50. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
Heel
cupped
carbohydrate to fat
HDL