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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
more
flexibility
ballistic
30-60
2. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
aerobic
Soft
muscle
ADEK
3. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
45-60
flexibility
muscle (35-50)
4. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
essential amino acids
carbohydrates
flexibility
osteoporosis
5. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
everyday things
stress
300mg
choreographed
6. BMR stands for
warm up
Basal Metabolic Rate
flexibility
FITT (frequency - intensity - time and type)
7. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
208
decrease
fat
Heel down every time you land
8. These stretches should be held for (blank) to (blank) seconds each
30-60
solid
injury
Heel down every time you land
9. How much time should we spend on this in phase 3?
partially-hydrogenated
3-4
10-15 mins
4-5
10. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
fat
our food
water
rowing
11. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
Dehydrated
a blood test
calories
calcium
12. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
stress
our food
cholesterol
organs
13. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
Heel down every time you land
link
bodyfat
static stretches
14. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
solid
water
overload
15. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
carbohydrate to fat
bodyfat
5-10 minutes
stress
16. The warm-up phase usually lasts how long?
posture
5-10 mins
hormones and enzymes
posture
17. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
good vision
D
300mg
ADEK
18. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
flexibility
stretching
10
stress
19. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
45-60
Injury
osteoporosis
8
20. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
calories
6 essential nutrients
produce
fat
21. Minerals are also used in metabolism - and help to form (blank and blank)
blood sugar level
hormones and enzymes
9
4-5
22. Should you keep your knee and elbow joints soft or locked?
stop
normal state and soreness
Soft
heart - lungs and blood vessels
23. (blank) are our back-up energy source.
fat
3-4
osteoporosis
Down - Relaxed
24. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
muscle (35-50)
stop
5-10 minutes
Injury
25. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
calcium
a blood test
8
partially-hydrogenated
26. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
hormones and enzymes
4-5
osteoporosis
soda
27. The body composition you have is a result of the number of calories taken in and the number of (blank) used
free radicals
phosphates
calories
everyday things
28. The aerobic workout should be designed to improve (blank) capacity
cardio-respiratory
total
muscle
swimming and jogging
29. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
carbohydrate to fat
fat
water
calories
30. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
eat and exercise
injury
muscle (35-50)
overload
31. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
organs
warm up
fat
load
32. You should stretch to the point where you feel (blank) but not pain
a blood test
total
tension
48
33. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
glycogen
Heel
3-6
aerobic
34. To do this - we need to (blank) our muscles
straight
overload
a blood test
flexibility
35. Fruits and vegetables of what 2 colors are especially high in vitamins?
orange - dark green
600-700
calories
growth and repair
36. You should stretch to the point where you feel (blank) but not pain
warm up
muscle (35-50)
calcium
tension
37. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
3-6
ballistic
bodyfat
5-10 mins
38. Calcium is best absorbed in the presence of which vitamin?
D
HDL
5-10 minutes
Heel down every time you land
39. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
Basal Metabolic Rate
orange - dark green
static stretches
hypokinetic
40. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
stress
10-15 mins
intensity
5-10 minutes
41. (blank) are our primary and most efficient energy source
toes
carbohydrates
toning
orange - dark green
42. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
blood sugar level
genetics
weight baring
Basal Metabolic Rate
43. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
link
produce
45-60
injury
44. If you have a groin injury - take it easy when we do
60
9
side-scissors
blood sugar level
45. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
45-60
glycogen
flexibility
600-700
46. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
3-4
1000- 1200
45-60
calcium
47. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
45-60
glycogen
osteoporosis
our food
48. A person's C-reactive protein level can be measured by means of (blank)
a blood test
link
intensity
link
49. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
45-60
cholesterol
75
300mg
50. How long should you stay low end 30 mins high end (blank) mins
heart - lungs and blood vessels
stop
20-30
flexibility