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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. (blank) are our back-up energy source.
urine
D
fat
intensity
2. How long should you stay low end 30 mins high end (blank) mins
600-700
20-30
toning
Heel down every time you land
3. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
straight
48
bones and teeth
intensity
4. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
overload
osteoporosis
solid
calcium
5. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
swimming and jogging
208
total
more
6. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
solid
stretching
free radicals
total
7. In order to accomplish this - we have to (blank) the heart muscle
water
static stretches
rowing
overload
8. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
4-5
heart - lungs and blood vessels
Down - Relaxed
load
9. LDL stands for
30-60
block
low density liproprotein
static stretches
10. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
stretching
4-5
9
injury
11. According to the Water aerobics mantra - your shoulders should be
6 essential nutrients
cardio-respiratory
Down - Relaxed
eat and exercise
12. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
swimming and jogging
fat
3-4
water
13. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
phosphates
blood sugar level
48
organs
14. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
urine
genetics
calories
orange - dark green
15. Using cupped hands or fists?
overload
shallow
75
cupped
16. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
fat
skim milk - fish - and tofu
produce
cholesterol
17. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
10
osteoporosis
more
Basal Metabolic Rate
18. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
animals
everyday things
45-60
water
19. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
carbohydrate to fat
circuit
a blood test
down
20. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
45-60
total
skim milk - fish - and tofu
21. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
skim milk - fish - and tofu
10-15 mins
20-30
injury
22. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
toes
overload
fat
everyday things
23. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
75
Heel
orange - dark green
weight baring
24. Body composition refers to the % of (blank) in your body
Basal Metabolic Rate
bodyfat
aerobic
injury
25. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
45-60
3-6
heart - lungs and blood vessels
10
26. Body composition refers to the % of (blank) in your body
20-30
injury
glycogen
bodyfat
27. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
osteoporosis
20-30
normal state and soreness
28. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
Dehydrated
eat and exercise
5-10 mins
muscle (35-50)
29. Carbohydrates - fats - proteins - vitamins - minerals - and water
6 essential nutrients
cardio-respiratory
warm up
cupped
30. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
straight
flexibility
300mg
fat
31. How much time should we spend on this in phase 3?
FITT (frequency - intensity - time and type)
10-15 mins
animals
essential amino acids
32. Name 3 foods that are rich sources of calcium
glycogen
skim milk - fish - and tofu
weight baring
4-5
33. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
bones and teeth
injury
600-700
endurance
34. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
6 essential nutrients
10
45-60
35. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
600-700
Basal Metabolic Rate
posture
choreographed
36. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
growth and repair
glycogen
shallow
37. Its purpose is also to return the body to its (blank) and to prevent (blank)
fat
normal state and soreness
stress
eat and exercise
38. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
4-5
stop
shallow
osteoporosis
39. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
toning
aerobic
orange - dark green
600-700
40. (blank) are our primary and most efficient energy source
Down - Relaxed
3-6
tension
carbohydrates
41. How much time should we spend on this in phase 3?
toes
water
10-15 mins
600-700
42. Using Straight limbs or bent?
straight
fat
cupped
calories
43. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
creative protein
animals
eat and exercise
steal
44. It takes _ - ounces of water to metabolize a single ounce of alcohol.
normal state and soreness
10
Down - Relaxed
8
45. When we go from station to station - doing a different movement at each one - we are using the (blank) method
circuit
ADEK
static stretches
organs
46. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
10
45-60
1000- 1200
combinations
47. Your BMR increases as the amount of (blank) in your body increases
muscle
calcium
load
skim milk - fish - and tofu
48. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
muscle (35-50)
urine
overload
eat and exercise
49. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
straight
aerobic
solid
genetics
50. Using cupped hands or fists?
cupped
total
circuit
muscle