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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
calories
stop
glycogen
4-5
2. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
calories
decrease
heart - lungs and blood vessels
cholesterol
3. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
static stretches
shallow
muscle (35-50)
growth and repair
4. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
eat and exercise
D
aerobic
45-60
5. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
glycogen
more
heart - lungs and blood vessels
solid
6. Name 3 foods that are rich sources of calcium
skim milk - fish - and tofu
overload
10-15 mins
eat and exercise
7. Calcium is best absorbed in the presence of which vitamin?
9
FITT (frequency - intensity - time and type)
D
link
8. How much time should we spend on this in phase 3?
normal state and soreness
stress
static stretches
10-15 mins
9. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
fats - sweets and alcohol
rowing
calories
glycogen
10. Having good flexibility helps you avoid (blank)
flexibility
injury
flexibility
genetics
11. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
4-5
low density liproprotein
our food
fat
12. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
Heel down every time you land
osteoporosis
shallow
animals
13. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
carbohydrate to fat
toes
fat
decrease
14. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
60
9
eat and exercise
100
15. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
growth and repair
30-60
20-30
4-5
16. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
carbohydrate to fat
5-10 mins
warm up
Down - Relaxed
17. By the time you feel thirsty - you are already
Dehydrated
down
fats - sweets and alcohol
injury
18. (blank) are our primary and most efficient energy source
carbohydrates
osteoporosis
Soft
orange - dark green
19. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
23-26
aerobic
ADEK
20. Name 3 foods that are rich sources of calcium
essential amino acids
skim milk - fish - and tofu
5-10 minutes
6
21. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
posture
partially-hydrogenated
FITT (frequency - intensity - time and type)
stop
22. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
20-30
208
bodyfat
essential amino acids
23. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
tension
aerobic
100
aerobic
24. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
growth and repair
urine
45-60
3-4
25. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
water
combinations
Injury
static stretches
26. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
water
straight
total
bones and teeth
27. How much calcium is there in an 8-ounce glass of whole milk?
300mg
1000- 1200
5-10 minutes
calcium
28. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Heel down every time you land
genetics
low density liproprotein
normal state and soreness
29. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
a blood test
osteoporosis
20-30
overload
30. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
muscle
straight
carbohydrates
eat and exercise
31. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
Soft
HDL
static stretches
heart - lungs and blood vessels
32. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
static stretches
208
Injury
33. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
low density liproprotein
osteoporosis
flexibility
choreographed
34. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
stop
straight
muscle
more
35. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
good vision
stress
organs
organs
36. While in the (blank) method we spend 3 to 4 minutes on each movement.
ADEK
cardio-respiratory
ADEK
block
37. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
carbohydrate to fat
6
link
water
38. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
20-30
our food
fats - sweets and alcohol
aerobic
39. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
osteoporosis
total
Injury
side-scissors
40. Excess water-soluble vitamins are flushed from the body in the (blank)
injury
urine
side-scissors
ballistic
41. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
eat and exercise
tension
ADEK
calories
42. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
eat and exercise
growth and repair
solid
rowing
43. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
block
fat
rowing
44. How much time should we spend on this in phase 3?
intensity
weight baring
23-26
10-15 mins
45. How long should you stay low end 30 mins high end (blank) mins
20-30
fat
straight
water
46. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
fats - sweets and alcohol
glycogen
osteoporosis
steal
47. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
overload
flexibility
5-10 minutes
solid
48. It takes _ - ounces of water to metabolize a single ounce of alcohol.
8
urine
skim milk - fish - and tofu
intensity
49. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
stress
5-10 minutes
heart - lungs and blood vessels
FITT (frequency - intensity - time and type)
50. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
overload
5-10 minutes
osteoporosis
endurance