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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
20-30
our food
solid
load
2. Fruits and vegetables of what 2 colors are especially high in vitamins?
fat
60
orange - dark green
6
3. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
FITT (frequency - intensity - time and type)
4-5
toning
partially-hydrogenated
4. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
10
steal
side-scissors
75
5. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
45-60
water
bodyfat
fat
6. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
water
60
a blood test
7. Fruits and vegetables of what 2 colors are especially high in vitamins?
cupped
orange - dark green
steal
26
8. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
30-60
stress
calories
link
9. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
combinations
osteoporosis
aerobic
Heel down every time you land
10. According to the Water aerobics mantra - your shoulders should be
load
Soft
recovery
Down - Relaxed
11. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
bones and teeth
3-6
Dehydrated
calories
12. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
eat and exercise
Dehydrated
urine
HDL
13. Those substances that leach water from the body are sugar - caffeine and (blank)
calories
carbohydrate to fat
recovery
phosphates
14. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
orange - dark green
48
endurance
6
15. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
Heel
cholesterol
Soft
creative protein
16. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
stress
75
toes
block
17. Your BMR increases as the amount of (blank) in your body increases
6
stress
ADEK
muscle
18. While in the (blank) method we spend 3 to 4 minutes on each movement.
choreographed
heart - lungs and blood vessels
block
toning
19. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
water
45-60
flexibility
60
20. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
fats - sweets and alcohol
osteoporosis
choreographed
recovery
21. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
down
heart - lungs and blood vessels
fat
osteoporosis
22. Body composition refers to the % of (blank) in your body
a blood test
down
bodyfat
good vision
23. Should you keep your knee and elbow joints soft or locked?
flexibility
30-60
water
Soft
24. BMR stands for
shallow
6 essential nutrients
Basal Metabolic Rate
injury
25. How much time should we spend on this in phase 3?
creative protein
10-15 mins
300mg
water
26. A person's C-reactive protein level can be measured by means of (blank)
Heel down every time you land
a blood test
swimming and jogging
Heel
27. What is your water aerobics training range for a 10-second period?
23-26
3-4
toning
skim milk - fish - and tofu
28. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
rowing
fat
injury
10-15 mins
29. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
more
straight
aerobic
45-60
30. You should land on your toes - but then roll onto your
calories
Heel
organs
45-60
31. LDL stands for
injury
low density liproprotein
6 essential nutrients
fat
32. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
20-30
stop
orange - dark green
recovery
33. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
flexibility
calcium
free radicals
ballistic
34. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
Soft
8
3-6
choreographed
35. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
load
rowing
water
ADEK
36. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
overload
steal
total
37. Some things can limit your flexibility. Among them are (blank) and large muscle development
posture
toning
genetics
produce
38. How long should you stay low end 30 mins high end (blank) mins
Dehydrated
hormones and enzymes
20-30
endurance
39. Which makes your heart work harder-working in shallow water or deep?
glycogen
shallow
cupped
water
40. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
injury
link
genetics
endurance
41. (blank) exercise is the best kind to do if you want to lose body fat
aerobic
cupped
fat
cardio-respiratory
42. To do this - we need to (blank) our muscles
fat
carbohydrates
overload
everyday things
43. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
Target heart rate zone
water
75
animals
44. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
fat
genetics
combinations
45. To prevent shin-splits - be sure to stretch your calves before and after exercising and
600-700
Dehydrated
warm up
Heel down every time you land
46. These stretches should be held for (blank) to (blank) seconds each
Injury
cupped
30-60
orange - dark green
47. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
Down - Relaxed
shallow
creative protein
48. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
5-10 mins
toes
static stretches
link
49. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
3-4
20-30
100
overload
50. Calcium is best absorbed in the presence of which vitamin?
20-30
D
calcium
6 essential nutrients