Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






2. Fruits and vegetables of what 2 colors are especially high in vitamins?






3. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






4. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






5. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






6. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






7. Fruits and vegetables of what 2 colors are especially high in vitamins?






8. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






9. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






10. According to the Water aerobics mantra - your shoulders should be






11. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






12. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






13. Those substances that leach water from the body are sugar - caffeine and (blank)






14. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






15. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






16. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






17. Your BMR increases as the amount of (blank) in your body increases






18. While in the (blank) method we spend 3 to 4 minutes on each movement.






19. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






20. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






21. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






22. Body composition refers to the % of (blank) in your body






23. Should you keep your knee and elbow joints soft or locked?






24. BMR stands for






25. How much time should we spend on this in phase 3?






26. A person's C-reactive protein level can be measured by means of (blank)






27. What is your water aerobics training range for a 10-second period?






28. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






29. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






30. You should land on your toes - but then roll onto your






31. LDL stands for






32. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






33. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






34. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






35. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






36. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






37. Some things can limit your flexibility. Among them are (blank) and large muscle development






38. How long should you stay low end 30 mins high end (blank) mins






39. Which makes your heart work harder-working in shallow water or deep?






40. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






41. (blank) exercise is the best kind to do if you want to lose body fat






42. To do this - we need to (blank) our muscles






43. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






44. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






45. To prevent shin-splits - be sure to stretch your calves before and after exercising and






46. These stretches should be held for (blank) to (blank) seconds each






47. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






48. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






49. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






50. Calcium is best absorbed in the presence of which vitamin?