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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
hypokinetic
toning
30-60
2. (blank) are our primary and most efficient energy source
3-4
20-30
carbohydrates
600-700
3. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
orange - dark green
soda
HDL
3-6
4. Carbohydrates - fats - proteins - vitamins - minerals - and water
6 essential nutrients
tension
shallow
weight baring
5. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
our food
10-15 mins
toning
decrease
6. Vitamin C is a (blank) - soluble vitamin
aerobic
3-4
208
water
7. It also gives you better (blank) and more graceful movements
posture
Target heart rate zone
flexibility
bones and teeth
8. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
HDL
fats - sweets and alcohol
4-5
injury
9. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
recovery
injury
ballistic
essential amino acids
10. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
75
link
solid
carbohydrate to fat
11. You should land on your toes - but then roll onto your
good vision
1000- 1200
3-6
Heel
12. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
overload
10
4-5
glycogen
13. Carbohydrates - fats - proteins - vitamins - minerals - and water
stop
organs
6 essential nutrients
Target heart rate zone
14. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
Heel
Heel down every time you land
calories
stretching
15. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
blood sugar level
growth and repair
hormones and enzymes
16. Using Straight limbs or bent?
straight
20-30
23-26
organs
17. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
produce
phosphates
5-10 minutes
weight baring
18. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
flexibility
load
stress
aerobic
19. What is your water aerobics training range for a 10-second period?
6 essential nutrients
side-scissors
60
23-26
20. Your BMR increases as the amount of (blank) in your body increases
muscle
HDL
bones and teeth
free radicals
21. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
organs
20-30
urine
22. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
D
hypokinetic
injury
75
23. (blank) are our primary and most efficient energy source
warm up
carbohydrates
toning
glycogen
24. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stretching
Injury
5-10 minutes
600-700
25. It also gives you better (blank) and more graceful movements
swimming and jogging
posture
hormones and enzymes
load
26. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
straight
posture
everyday things
organs
27. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
45-60
cholesterol
creative protein
FITT (frequency - intensity - time and type)
28. Body composition refers to the % of (blank) in your body
bodyfat
good vision
overload
30-60
29. People in their 20's should eat (blank to blank) mg. of calcium a day
75
1000- 1200
carbohydrate to fat
osteoporosis
30. Using cupped hands or fists?
cupped
soda
208
Target heart rate zone
31. The warm-up phase usually lasts how long?
skim milk - fish - and tofu
free radicals
muscle (35-50)
5-10 mins
32. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
link
endurance
1000- 1200
hypokinetic
33. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
4-5
more
hormones and enzymes
fat
34. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
osteoporosis
ballistic
load
4-5
35. The warm-up phase usually lasts how long?
carbohydrate to fat
5-10 mins
5-10 minutes
muscle
36. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
6 essential nutrients
cardio-respiratory
creative protein
muscle (35-50)
37. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
more
208
48
total
38. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
fats - sweets and alcohol
ADEK
everyday things
organs
39. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
circuit
tension
free radicals
Dehydrated
40. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
straight
fats - sweets and alcohol
hormones and enzymes
growth and repair
41. In order to accomplish this - we have to (blank) the heart muscle
calories
decrease
overload
a blood test
42. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
link
blood sugar level
muscle
20-30
43. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
Target heart rate zone
glycogen
swimming and jogging
calcium
44. The body composition you have is a result of the number of calories taken in and the number of (blank) used
D
muscle
6 essential nutrients
calories
45. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
injury
solid
produce
load
46. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
5-10 mins
Heel
300mg
47. The final - stretching - phase works on our (blank)
Injury
normal state and soreness
toning
flexibility
48. To do this - we need to (blank) our muscles
animals
overload
20-30
urine
49. BMR stands for
8
Basal Metabolic Rate
fat
low density liproprotein
50. (blank) exercise is the best kind to do if you want to lose body fat
aerobic
cholesterol
D
Target heart rate zone