Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Your BMR increases as the amount of (blank) in your body increases






2. The warm-up phase usually lasts how long?






3. Name 3 foods that are rich sources of calcium






4. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






5. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






6. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






7. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






8. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






9. Those substances that leach water from the body are sugar - caffeine and (blank)






10. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






11. People in their 20's should eat (blank to blank) mg. of calcium a day






12. It also gives you better (blank) and more graceful movements






13. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






14. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






15. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






16. Your BMR increases as the amount of (blank) in your body increases






17. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






18. You should stretch to the point where you feel (blank) but not pain






19. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






20. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






21. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






22. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






23. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






24. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






25. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






26. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






27. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






28. While in the (blank) method we spend 3 to 4 minutes on each movement.






29. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






30. (blank) is a 'good' cholesterol






31. While in the (blank) method we spend 3 to 4 minutes on each movement.






32. It takes _ - ounces of water to metabolize a single ounce of alcohol.






33. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






34. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






35. How much time should we spend on this in phase 3?






36. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






37. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






38. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






39. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






40. The warm-up phase usually lasts how long?






41. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






42. It also gives you better (blank) and more graceful movements






43. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






44. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






45. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






46. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






47. Calcium is best absorbed in the presence of which vitamin?






48. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






49. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






50. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone