Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






2. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






3. (blank) are our primary and most efficient energy source






4. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






5. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






6. To prevent shin-splits - be sure to stretch your calves before and after exercising and






7. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






8. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






9. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






10. LDL stands for






11. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






12. How long should you stay low end 30 mins high end (blank) mins






13. These stretches should be held for (blank) to (blank) seconds each






14. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






15. Should you keep your knee and elbow joints soft or locked?






16. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






17. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






18. When we go from station to station - doing a different movement at each one - we are using the (blank) method






19. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






20. BMR stands for






21. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






22. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






23. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






24. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






25. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






26. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






27. (blank) are our primary and most efficient energy source






28. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






29. It takes _ - ounces of water to metabolize a single ounce of alcohol.






30. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






31. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






32. Minerals are also used in metabolism - and help to form (blank and blank)






33. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






34. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






35. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






36. What is your water aerobics training range for a 10-second period?






37. While in the (blank) method we spend 3 to 4 minutes on each movement.






38. If you have a groin injury - take it easy when we do






39. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






40. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






41. Having good flexibility helps you avoid (blank)






42. Minerals are also used in metabolism - and help to form (blank and blank)






43. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






44. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






45. Your BMR increases as the amount of (blank) in your body increases






46. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






47. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






48. How much time should we spend on this in phase 3?






49. In order to accomplish this - we have to (blank) the heart muscle






50. LDL stands for