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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






2. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






3. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






4. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






5. By the time you feel thirsty - you are already






6. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






7. Those substances that leach water from the body are sugar - caffeine and (blank)






8. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






9. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






10. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






11. These stretches should be held for (blank) to (blank) seconds each






12. Having good flexibility helps you avoid (blank)






13. A person's C-reactive protein level can be measured by means of (blank)






14. To prevent shin-splits - be sure to stretch your calves before and after exercising and






15. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






16. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






17. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






18. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






19. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






20. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






21. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






22. Fruits and vegetables of what 2 colors are especially high in vitamins?






23. You should stretch to the point where you feel (blank) but not pain






24. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






25. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






26. Its purpose is also to return the body to its (blank) and to prevent (blank)






27. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






28. According to the Water aerobics mantra - your shoulders should be






29. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






30. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






31. How much time should we spend on this in phase 3?






32. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






33. How much calcium is there in an 8-ounce glass of whole milk?






34. Which makes your heart work harder-working in shallow water or deep?






35. When we go from station to station - doing a different movement at each one - we are using the (blank) method






36. The aerobic workout should be designed to improve (blank) capacity






37. The final - stretching - phase works on our (blank)






38. Using cupped hands or fists?






39. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






40. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






41. When we go from station to station - doing a different movement at each one - we are using the (blank) method






42. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






43. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






44. LDL stands for






45. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






46. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






47. Using cupped hands or fists?






48. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






49. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






50. BMR stands for







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Can you answer 50 questions in 15 minutes?


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