Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






2. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






3. By the time you feel thirsty - you are already






4. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






5. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






6. You should stretch to the point where you feel (blank) but not pain






7. How long should you stay low end 30 mins high end (blank) mins






8. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






9. Excess water-soluble vitamins are flushed from the body in the (blank)






10. Its purpose is also to return the body to its (blank) and to prevent (blank)






11. A safe - effective way to do that is to work in your (blank)






12. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






13. Vitamin C is a (blank) - soluble vitamin






14. Fruits and vegetables of what 2 colors are especially high in vitamins?






15. These stretches should be held for (blank) to (blank) seconds each






16. It also gives you better (blank) and more graceful movements






17. How much time should we spend on this in phase 3?






18. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






19. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






20. If you have a groin injury - take it easy when we do






21. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






22. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






23. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






24. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






25. To do this - we need to (blank) our muscles






26. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






27. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






28. How long should you stay low end 30 mins high end (blank) mins






29. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






30. Vitamin C is a (blank) - soluble vitamin






31. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






32. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






33. Excess water-soluble vitamins are flushed from the body in the (blank)






34. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






35. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






36. The warm-up phase usually lasts how long?






37. Minerals are also used in metabolism - and help to form (blank and blank)






38. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






39. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






40. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






41. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






42. To prevent shin-splits - be sure to stretch your calves before and after exercising and






43. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






44. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






45. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






46. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






47. What is your water aerobics training range for a 10-second period?






48. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






49. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






50. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes