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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
heart - lungs and blood vessels
cardio-respiratory
3-4
carbohydrates
2. Minerals are also used in metabolism - and help to form (blank and blank)
48
10
tension
hormones and enzymes
3. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
1000- 1200
6 essential nutrients
fat
carbohydrate to fat
4. Name 3 foods that are rich sources of calcium
low density liproprotein
skim milk - fish - and tofu
choreographed
water
5. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
total
4-5
10-15 mins
osteoporosis
6. How much time should we spend on this in phase 3?
a blood test
aerobic
10-15 mins
low density liproprotein
7. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
carbohydrate to fat
fats - sweets and alcohol
HDL
6
8. A person's C-reactive protein level can be measured by means of (blank)
warm up
shallow
essential amino acids
a blood test
9. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
Basal Metabolic Rate
injury
stop
endurance
10. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
down
solid
stop
warm up
11. Having good flexibility helps you avoid (blank)
heart - lungs and blood vessels
rowing
injury
phosphates
12. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
carbohydrate to fat
toning
5-10 mins
recovery
13. LDL stands for
swimming and jogging
20-30
fat
low density liproprotein
14. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calories
ballistic
5-10 mins
Heel
15. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
4-5
hormones and enzymes
10
soda
16. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
combinations
FITT (frequency - intensity - time and type)
flexibility
Basal Metabolic Rate
17. (blank) are our back-up energy source.
fat
water
Down - Relaxed
60
18. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
75
osteoporosis
Injury
20-30
19. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
total
blood sugar level
20-30
8
20. People in their 20's should eat (blank to blank) mg. of calcium a day
flexibility
a blood test
creative protein
1000- 1200
21. Its purpose is also to return the body to its (blank) and to prevent (blank)
orange - dark green
blood sugar level
normal state and soreness
6
22. These stretches should be held for (blank) to (blank) seconds each
30-60
injury
600-700
fat
23. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
75
creative protein
48
24. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
6
45-60
stretching
25. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
our food
phosphates
solid
calories
26. (blank) are our back-up energy source.
HDL
orange - dark green
fat
D
27. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
weight baring
20-30
fat
fats - sweets and alcohol
28. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
growth and repair
aerobic
Heel
5-10 mins
29. How long should you stay low end 30 mins high end (blank) mins
Heel
Soft
20-30
muscle
30. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
3-6
good vision
hypokinetic
stop
31. BMR stands for
600-700
45-60
Basal Metabolic Rate
stress
32. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
load
soda
60
osteoporosis
33. (blank) is a 'good' cholesterol
208
posture
HDL
choreographed
34. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
organs
600-700
growth and repair
10-15 mins
35. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
calcium
injury
carbohydrate to fat
free radicals
36. To do this - we need to (blank) our muscles
Heel down every time you land
fat
10-15 mins
overload
37. In order to accomplish this - we have to (blank) the heart muscle
eat and exercise
20-30
calcium
overload
38. Should you keep your knee and elbow joints soft or locked?
Soft
cholesterol
overload
endurance
39. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
Dehydrated
Basal Metabolic Rate
everyday things
link
40. Using Straight limbs or bent?
aerobic
straight
HDL
water
41. A safe - effective way to do that is to work in your (blank)
water
animals
Target heart rate zone
water
42. By the time you feel thirsty - you are already
fats - sweets and alcohol
Dehydrated
flexibility
6
43. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
genetics
carbohydrate to fat
down
muscle
44. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
Heel
side-scissors
overload
45. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
45-60
side-scissors
water
20-30
46. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
3-6
skim milk - fish - and tofu
aerobic
swimming and jogging
47. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
essential amino acids
Target heart rate zone
calories
5-10 minutes
48. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
partially-hydrogenated
Target heart rate zone
fat
water
49. Your BMR increases as the amount of (blank) in your body increases
load
aerobic
5-10 minutes
muscle
50. A safe - effective way to do that is to work in your (blank)
shallow
osteoporosis
Target heart rate zone
calcium