Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much calcium is there in an 8-ounce glass of whole milk?






2. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






3. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






4. Having good flexibility helps you avoid (blank)






5. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






6. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






7. The final - stretching - phase works on our (blank)






8. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






9. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






10. Name 3 foods that are rich sources of calcium






11. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






12. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






13. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






14. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






15. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






16. To do this - we need to (blank) our muscles






17. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






18. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






19. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






20. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






21. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






22. Using cupped hands or fists?






23. Your BMR increases as the amount of (blank) in your body increases






24. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






25. Name 3 foods that are rich sources of calcium






26. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






27. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






28. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






29. Carbohydrates - fats - proteins - vitamins - minerals - and water






30. By the time you feel thirsty - you are already






31. These stretches should be held for (blank) to (blank) seconds each






32. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






33. You should stretch to the point where you feel (blank) but not pain






34. You should land on your toes - but then roll onto your






35. Minerals are also used in metabolism - and help to form (blank and blank)






36. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






37. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






38. It also gives you better (blank) and more graceful movements






39. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






40. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






41. Some things can limit your flexibility. Among them are (blank) and large muscle development






42. (blank) exercise is the best kind to do if you want to lose body fat






43. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






44. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






45. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






46. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






47. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






48. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






49. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






50. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)