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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much time should we spend on this in phase 3?
injury
10-15 mins
muscle
straight
2. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
4-5
injury
endurance
calories
3. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
aerobic
600-700
water
low density liproprotein
4. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
stretching
muscle (35-50)
our food
20-30
5. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
stress
fat
calcium
organs
6. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
ADEK
aerobic
heart - lungs and blood vessels
overload
7. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
water
hypokinetic
essential amino acids
8. The body composition you have is a result of the number of calories taken in and the number of (blank) used
10
static stretches
calories
choreographed
9. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
orange - dark green
bones and teeth
partially-hydrogenated
load
10. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
carbohydrate to fat
eat and exercise
link
Dehydrated
11. If you have a groin injury - take it easy when we do
circuit
toes
300mg
side-scissors
12. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
D
Basal Metabolic Rate
choreographed
FITT (frequency - intensity - time and type)
13. How long should you stay low end 30 mins high end (blank) mins
20-30
75
rowing
bones and teeth
14. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
60
ballistic
normal state and soreness
4-5
15. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
FITT (frequency - intensity - time and type)
injury
9
16. The warm-up phase usually lasts how long?
toes
5-10 mins
calories
urine
17. Having good flexibility helps you avoid (blank)
injury
cardio-respiratory
overload
1000- 1200
18. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
6
water
partially-hydrogenated
endurance
19. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
stress
water
cupped
good vision
20. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
hypokinetic
growth and repair
9
tension
21. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
ADEK
posture
orange - dark green
essential amino acids
22. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
60
water
Down - Relaxed
water
23. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
Dehydrated
Basal Metabolic Rate
good vision
warm up
24. You should land on your toes - but then roll onto your
Heel
everyday things
tension
Down - Relaxed
25. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
more
injury
48
toes
26. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
23-26
HDL
fats - sweets and alcohol
toning
27. Calcium is best absorbed in the presence of which vitamin?
recovery
D
30-60
normal state and soreness
28. Which makes your heart work harder-working in shallow water or deep?
shallow
block
calories
static stretches
29. You should stretch to the point where you feel (blank) but not pain
45-60
posture
tension
20-30
30. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
steal
600-700
4-5
choreographed
31. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
6
carbohydrate to fat
everyday things
ADEK
32. By the time you feel thirsty - you are already
muscle (35-50)
genetics
Dehydrated
20-30
33. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
hormones and enzymes
injury
75
34. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
FITT (frequency - intensity - time and type)
20-30
glycogen
swimming and jogging
35. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
carbohydrate to fat
toes
animals
3-4
36. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
stop
organs
8
calcium
37. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
normal state and soreness
down
48
swimming and jogging
38. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
cardio-respiratory
3-6
recovery
intensity
39. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
10
a blood test
warm up
40. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
bones and teeth
stress
1000- 1200
static stretches
41. LDL stands for
endurance
overload
intensity
low density liproprotein
42. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
good vision
load
blood sugar level
20-30
43. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
stop
4-5
20-30
choreographed
44. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
stretching
4-5
stretching
eat and exercise
45. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
good vision
rowing
5-10 minutes
10
46. You should land on your toes - but then roll onto your
Heel
3-4
static stretches
steal
47. It also gives you better (blank) and more graceful movements
Basal Metabolic Rate
osteoporosis
posture
produce
48. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
9
eat and exercise
glycogen
overload
49. Using Straight limbs or bent?
more
straight
side-scissors
23-26
50. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
overload
choreographed
soda
intensity
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