Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






2. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






3. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






4. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






5. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






6. BMR stands for






7. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






8. These stretches should be held for (blank) to (blank) seconds each






9. How much time should we spend on this in phase 3?






10. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






11. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






12. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






13. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






14. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






15. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






16. The warm-up phase usually lasts how long?






17. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






18. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






19. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






20. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






21. Minerals are also used in metabolism - and help to form (blank and blank)






22. Should you keep your knee and elbow joints soft or locked?






23. (blank) are our back-up energy source.






24. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






25. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






26. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






27. The body composition you have is a result of the number of calories taken in and the number of (blank) used






28. The aerobic workout should be designed to improve (blank) capacity






29. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






30. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






31. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






32. You should stretch to the point where you feel (blank) but not pain






33. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






34. To do this - we need to (blank) our muscles






35. Fruits and vegetables of what 2 colors are especially high in vitamins?






36. You should stretch to the point where you feel (blank) but not pain






37. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






38. Calcium is best absorbed in the presence of which vitamin?






39. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






40. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






41. (blank) are our primary and most efficient energy source






42. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






43. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






44. If you have a groin injury - take it easy when we do






45. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






46. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






47. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






48. A person's C-reactive protein level can be measured by means of (blank)






49. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






50. How long should you stay low end 30 mins high end (blank) mins