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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
3-4
10
straight
2. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
9
intensity
decrease
calcium
3. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
tension
endurance
steal
water
4. What is your water aerobics training range for a 10-second period?
23-26
our food
choreographed
total
5. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
26
organs
45-60
bones and teeth
6. How much time should we spend on this in phase 3?
down
calories
10-15 mins
4-5
7. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
injury
FITT (frequency - intensity - time and type)
osteoporosis
9
8. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
swimming and jogging
decrease
calories
Soft
9. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
more
calories
produce
combinations
10. Its purpose is also to return the body to its (blank) and to prevent (blank)
stop
injury
normal state and soreness
Heel down every time you land
11. If you have a groin injury - take it easy when we do
urine
side-scissors
low density liproprotein
choreographed
12. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
48
FITT (frequency - intensity - time and type)
weight baring
link
13. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
produce
good vision
orange - dark green
shallow
14. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
good vision
bones and teeth
aerobic
more
15. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
our food
partially-hydrogenated
solid
stress
16. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
organs
toes
weight baring
6
17. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
10
side-scissors
water
18. Which makes your heart work harder-working in shallow water or deep?
ADEK
osteoporosis
shallow
carbohydrate to fat
19. The body composition you have is a result of the number of calories taken in and the number of (blank) used
20-30
10
calories
solid
20. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
load
stress
fats - sweets and alcohol
low density liproprotein
21. Body composition refers to the % of (blank) in your body
10
hypokinetic
bodyfat
Soft
22. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
urine
30-60
recovery
shallow
23. When we go from station to station - doing a different movement at each one - we are using the (blank) method
3-4
circuit
rowing
stop
24. Minerals are also used in metabolism - and help to form (blank and blank)
48
hormones and enzymes
a blood test
soda
25. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
overload
growth and repair
10-15 mins
20-30
26. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
carbohydrate to fat
45-60
essential amino acids
aerobic
27. You should stretch to the point where you feel (blank) but not pain
fat
4-5
tension
blood sugar level
28. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
600-700
muscle
straight
osteoporosis
29. A person's C-reactive protein level can be measured by means of (blank)
a blood test
decrease
Down - Relaxed
soda
30. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
4-5
genetics
combinations
everyday things
31. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
glycogen
300mg
45-60
soda
32. Using Straight limbs or bent?
straight
5-10 minutes
water
overload
33. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
heart - lungs and blood vessels
muscle
bones and teeth
34. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
everyday things
calories
injury
35. It also gives you better (blank) and more graceful movements
warm up
free radicals
osteoporosis
posture
36. A safe - effective way to do that is to work in your (blank)
stress
Target heart rate zone
calcium
calcium
37. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
fat
steal
60
rowing
38. A person's C-reactive protein level can be measured by means of (blank)
stress
a blood test
stop
phosphates
39. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
Basal Metabolic Rate
weight baring
genetics
75
40. While in the (blank) method we spend 3 to 4 minutes on each movement.
aerobic
skim milk - fish - and tofu
block
toning
41. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
flexibility
injury
10
soda
42. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
48
overload
aerobic
Soft
43. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
osteoporosis
Down - Relaxed
static stretches
genetics
44. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
cupped
partially-hydrogenated
600-700
ballistic
45. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
phosphates
glycogen
a blood test
partially-hydrogenated
46. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
cholesterol
a blood test
essential amino acids
600-700
47. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
45-60
10-15 mins
bones and teeth
23-26
48. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
essential amino acids
skim milk - fish - and tofu
3-4
link
49. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
6
steal
muscle (35-50)
45-60
50. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
choreographed
10
flexibility