Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






2. In order to accomplish this - we have to (blank) the heart muscle






3. Those substances that leach water from the body are sugar - caffeine and (blank)






4. Which makes your heart work harder-working in shallow water or deep?






5. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






6. How long should you stay low end 30 mins high end (blank) mins






7. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






8. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






9. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






10. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






11. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






12. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






13. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






14. (blank) are our primary and most efficient energy source






15. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






16. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






17. Using Straight limbs or bent?






18. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






19. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






20. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






21. Carbohydrates - fats - proteins - vitamins - minerals - and water






22. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






23. People in their 20's should eat (blank to blank) mg. of calcium a day






24. Minerals are also used in metabolism - and help to form (blank and blank)






25. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






26. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






27. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






28. Your BMR increases as the amount of (blank) in your body increases






29. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






30. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






31. While in the (blank) method we spend 3 to 4 minutes on each movement.






32. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






33. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






34. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






35. (blank) is a 'good' cholesterol






36. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






37. (blank) are our back-up energy source.






38. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






39. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






40. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






41. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






42. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






43. A safe - effective way to do that is to work in your (blank)






44. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






45. Excess water-soluble vitamins are flushed from the body in the (blank)






46. While in the (blank) method we spend 3 to 4 minutes on each movement.






47. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






48. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






49. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






50. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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