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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
creative protein
45-60
free radicals
tension
2. How long should you stay low end 30 mins high end (blank) mins
osteoporosis
cupped
20-30
tension
3. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
Injury
produce
muscle
heart - lungs and blood vessels
4. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
toes
5-10 minutes
link
everyday things
5. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
calcium
water
our food
6. It takes _ - ounces of water to metabolize a single ounce of alcohol.
8
normal state and soreness
100
toes
7. To prevent shin-splits - be sure to stretch your calves before and after exercising and
toes
Heel down every time you land
20-30
osteoporosis
8. The final - stretching - phase works on our (blank)
flexibility
produce
rowing
48
9. By the time you feel thirsty - you are already
intensity
Dehydrated
creative protein
calcium
10. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
cholesterol
ballistic
total
fat
11. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
low density liproprotein
aerobic
static stretches
warm up
12. People in their 20's should eat (blank to blank) mg. of calcium a day
down
5-10 mins
D
1000- 1200
13. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
static stretches
hypokinetic
glycogen
4-5
14. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
100
Basal Metabolic Rate
208
15. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
down
fat
muscle
100
16. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
weight baring
ADEK
a blood test
3-6
17. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
endurance
aerobic
static stretches
9
18. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
solid
100
6 essential nutrients
flexibility
19. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
FITT (frequency - intensity - time and type)
low density liproprotein
eat and exercise
20. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
20-30
8
600-700
21. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
carbohydrates
Target heart rate zone
cholesterol
water
22. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
Down - Relaxed
animals
ballistic
26
23. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
a blood test
creative protein
everyday things
osteoporosis
24. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
eat and exercise
4-5
free radicals
link
25. Which makes your heart work harder-working in shallow water or deep?
shallow
posture
FITT (frequency - intensity - time and type)
Soft
26. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
rowing
6
48
partially-hydrogenated
27. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
decrease
Target heart rate zone
20-30
total
28. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
osteoporosis
26
26
cholesterol
29. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
more
block
shallow
rowing
30. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
flexibility
6
calories
recovery
31. Minerals are also used in metabolism - and help to form (blank and blank)
calories
HDL
fat
hormones and enzymes
32. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
tension
ADEK
growth and repair
solid
33. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
decrease
26
ballistic
everyday things
34. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
10
eat and exercise
4-5
FITT (frequency - intensity - time and type)
35. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
flexibility
bones and teeth
fat
creative protein
36. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
muscle
fat
D
combinations
37. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
carbohydrate to fat
carbohydrates
Heel
steal
38. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
1000- 1200
soda
fat
eat and exercise
39. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
bodyfat
208
link
5-10 minutes
40. Having good flexibility helps you avoid (blank)
injury
10-15 mins
5-10 minutes
combinations
41. To prevent shin-splits - be sure to stretch your calves before and after exercising and
essential amino acids
toning
steal
Heel down every time you land
42. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
48
cupped
produce
normal state and soreness
43. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
ADEK
300mg
posture
down
44. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
calcium
decrease
muscle
26
45. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
45-60
cardio-respiratory
water
calcium
46. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
shallow
20-30
static stretches
FITT (frequency - intensity - time and type)
47. Calcium is best absorbed in the presence of which vitamin?
animals
swimming and jogging
ballistic
D
48. Having good flexibility helps you avoid (blank)
animals
injury
30-60
20-30
49. Carbohydrates - fats - proteins - vitamins - minerals - and water
animals
6 essential nutrients
growth and repair
osteoporosis
50. The aerobic workout should be designed to improve (blank) capacity
Dehydrated
muscle
10-15 mins
cardio-respiratory