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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
block
fat
organs
growth and repair
2. Should you keep your knee and elbow joints soft or locked?
Soft
Injury
48
hormones and enzymes
3. To do this - we need to (blank) our muscles
overload
glycogen
creative protein
produce
4. (blank) are our back-up energy source.
Down - Relaxed
fat
more
decrease
5. How much time should we spend on this in phase 3?
10-15 mins
HDL
calcium
static stretches
6. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
warm up
blood sugar level
600-700
20-30
7. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
aerobic
glycogen
static stretches
fat
8. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
aerobic
ballistic
10
water
9. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
skim milk - fish - and tofu
good vision
fats - sweets and alcohol
8
10. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
20-30
Soft
blood sugar level
Injury
11. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
injury
calcium
posture
static stretches
12. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
4-5
9
carbohydrate to fat
block
13. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
everyday things
ballistic
orange - dark green
produce
14. (blank) is a 'good' cholesterol
HDL
recovery
Target heart rate zone
3-6
15. How much calcium is there in an 8-ounce glass of whole milk?
more
fats - sweets and alcohol
300mg
fat
16. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
calories
choreographed
100
fat
17. Your BMR increases as the amount of (blank) in your body increases
recovery
skim milk - fish - and tofu
muscle
decrease
18. The warm-up phase usually lasts how long?
10-15 mins
endurance
5-10 mins
FITT (frequency - intensity - time and type)
19. BMR stands for
posture
straight
45-60
Basal Metabolic Rate
20. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
fat
rowing
6 essential nutrients
cardio-respiratory
21. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
20-30
phosphates
bones and teeth
stress
22. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
good vision
injury
208
decrease
23. People in their 20's should eat (blank to blank) mg. of calcium a day
carbohydrate to fat
1000- 1200
ballistic
aerobic
24. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
essential amino acids
stress
phosphates
muscle
25. The aerobic workout should be designed to improve (blank) capacity
calcium
cardio-respiratory
3-6
water
26. LDL stands for
low density liproprotein
rowing
23-26
Dehydrated
27. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
free radicals
toning
fat
choreographed
28. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
link
straight
straight
FITT (frequency - intensity - time and type)
29. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
calories
static stretches
osteoporosis
300mg
30. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
creative protein
carbohydrates
normal state and soreness
down
31. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
45-60
intensity
Dehydrated
48
32. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
everyday things
stop
20-30
genetics
33. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
ADEK
fat
4-5
34. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
20-30
eat and exercise
45-60
skim milk - fish - and tofu
35. It takes _ - ounces of water to metabolize a single ounce of alcohol.
water
100
8
ballistic
36. Vitamin C is a (blank) - soluble vitamin
fat
normal state and soreness
water
20-30
37. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
26
hypokinetic
60
9
38. These stretches should be held for (blank) to (blank) seconds each
hormones and enzymes
30-60
osteoporosis
more
39. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
down
100
steal
heart - lungs and blood vessels
40. If you have a groin injury - take it easy when we do
more
5-10 mins
posture
side-scissors
41. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
side-scissors
animals
blood sugar level
42. Body composition refers to the % of (blank) in your body
eat and exercise
bodyfat
osteoporosis
blood sugar level
43. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
fats - sweets and alcohol
normal state and soreness
cholesterol
osteoporosis
44. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
Heel
4-5
genetics
produce
45. Using Straight limbs or bent?
muscle
straight
glycogen
good vision
46. Name 3 foods that are rich sources of calcium
fat
stretching
skim milk - fish - and tofu
toning
47. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
our food
Heel down every time you land
fat
9
48. The final - stretching - phase works on our (blank)
fat
flexibility
hormones and enzymes
steal
49. Calcium is best absorbed in the presence of which vitamin?
aerobic
flexibility
muscle
D
50. (blank) exercise is the best kind to do if you want to lose body fat
water
Dehydrated
aerobic
endurance