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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
solid
weight baring
1000- 1200
2. The aerobic workout should be designed to improve (blank) capacity
link
10-15 mins
normal state and soreness
cardio-respiratory
3. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
bodyfat
75
8
muscle
4. Should you keep your knee and elbow joints soft or locked?
calories
Injury
Soft
208
5. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
normal state and soreness
phosphates
calcium
skim milk - fish - and tofu
6. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
combinations
toning
toes
6
7. While in the (blank) method we spend 3 to 4 minutes on each movement.
bones and teeth
3-4
block
hormones and enzymes
8. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
water
flexibility
muscle (35-50)
steal
9. Your BMR increases as the amount of (blank) in your body increases
20-30
muscle
1000- 1200
5-10 minutes
10. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
growth and repair
static stretches
free radicals
total
11. You should stretch to the point where you feel (blank) but not pain
injury
tension
down
300mg
12. Excess water-soluble vitamins are flushed from the body in the (blank)
carbohydrate to fat
fat
urine
decrease
13. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
water
orange - dark green
hormones and enzymes
flexibility
14. The warm-up phase usually lasts how long?
more
5-10 mins
Heel down every time you land
45-60
15. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
link
60
combinations
osteoporosis
16. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
a blood test
decrease
300mg
calories
17. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
48
aerobic
23-26
rowing
18. Name 3 foods that are rich sources of calcium
skim milk - fish - and tofu
injury
shallow
good vision
19. Which makes your heart work harder-working in shallow water or deep?
toning
everyday things
warm up
shallow
20. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
fats - sweets and alcohol
straight
phosphates
21. What is your water aerobics training range for a 10-second period?
tension
23-26
static stretches
HDL
22. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
20-30
bones and teeth
cupped
stretching
23. In order to accomplish this - we have to (blank) the heart muscle
animals
overload
static stretches
fat
24. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
steal
intensity
tension
600-700
25. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
4-5
cardio-respiratory
aerobic
our food
26. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
heart - lungs and blood vessels
everyday things
carbohydrates
glycogen
27. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
cupped
toning
creative protein
10-15 mins
28. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
100
soda
stress
produce
29. These stretches should be held for (blank) to (blank) seconds each
eat and exercise
30-60
flexibility
ballistic
30. If you have a groin injury - take it easy when we do
208
3-6
side-scissors
warm up
31. The body composition you have is a result of the number of calories taken in and the number of (blank) used
3-6
calories
Heel
300mg
32. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
cupped
hypokinetic
45-60
Down - Relaxed
33. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
good vision
soda
5-10 mins
posture
34. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
calories
flexibility
100
heart - lungs and blood vessels
35. BMR stands for
block
20-30
Basal Metabolic Rate
20-30
36. Minerals are also used in metabolism - and help to form (blank and blank)
hormones and enzymes
tension
osteoporosis
soda
37. Using Straight limbs or bent?
Injury
straight
link
10
38. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
organs
8
carbohydrate to fat
fat
39. Your BMR increases as the amount of (blank) in your body increases
fats - sweets and alcohol
orange - dark green
muscle
hormones and enzymes
40. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
Dehydrated
animals
normal state and soreness
D
41. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
bodyfat
6 essential nutrients
osteoporosis
hypokinetic
42. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
swimming and jogging
calcium
fat
Soft
43. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
link
phosphates
fat
overload
44. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
bodyfat
straight
rowing
choreographed
45. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
8
aerobic
muscle (35-50)
100
46. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
20-30
75
calories
organs
47. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
23-26
injury
48
48. LDL stands for
our food
muscle (35-50)
animals
low density liproprotein
49. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
Soft
bones and teeth
9
FITT (frequency - intensity - time and type)
50. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
produce
10
intensity
10-15 mins
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