Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






2. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






3. The warm-up phase usually lasts how long?






4. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






5. Some things can limit your flexibility. Among them are (blank) and large muscle development






6. Using Straight limbs or bent?






7. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






8. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






9. Which makes your heart work harder-working in shallow water or deep?






10. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






11. (blank) exercise is the best kind to do if you want to lose body fat






12. You should land on your toes - but then roll onto your






13. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






14. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






15. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






16. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






17. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






18. You should land on your toes - but then roll onto your






19. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






20. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






21. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






22. You should stretch to the point where you feel (blank) but not pain






23. The aerobic workout should be designed to improve (blank) capacity






24. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






25. (blank) are our back-up energy source.






26. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






27. Vitamin C is a (blank) - soluble vitamin






28. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






29. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






30. The body composition you have is a result of the number of calories taken in and the number of (blank) used






31. Using Straight limbs or bent?






32. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






33. To prevent shin-splits - be sure to stretch your calves before and after exercising and






34. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






35. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






36. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






37. Calcium is best absorbed in the presence of which vitamin?






38. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






39. The final - stretching - phase works on our (blank)






40. Some things can limit your flexibility. Among them are (blank) and large muscle development






41. The body composition you have is a result of the number of calories taken in and the number of (blank) used






42. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






43. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






44. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






45. How much calcium is there in an 8-ounce glass of whole milk?






46. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






47. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






48. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






49. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






50. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic