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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
steal
soda
injury
ballistic
2. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
a blood test
Target heart rate zone
solid
3. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
osteoporosis
6
fat
solid
4. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
ballistic
muscle
aerobic
48
5. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
solid
muscle
static stretches
overload
6. Which makes your heart work harder-working in shallow water or deep?
Target heart rate zone
Heel
shallow
bodyfat
7. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
carbohydrate to fat
ADEK
blood sugar level
60
8. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
10-15 mins
48
toning
1000- 1200
9. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
20-30
75
rowing
muscle
10. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
75
injury
flexibility
stop
11. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
carbohydrates
cholesterol
calories
everyday things
12. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
10
growth and repair
more
ballistic
13. The final - stretching - phase works on our (blank)
flexibility
Target heart rate zone
osteoporosis
circuit
14. It takes _ - ounces of water to metabolize a single ounce of alcohol.
down
ADEK
posture
8
15. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
23-26
straight
20-30
intensity
16. What is your water aerobics training range for a 10-second period?
23-26
3-6
aerobic
partially-hydrogenated
17. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
swimming and jogging
fat
300mg
toes
18. Its purpose is also to return the body to its (blank) and to prevent (blank)
normal state and soreness
static stretches
bodyfat
circuit
19. Excess water-soluble vitamins are flushed from the body in the (blank)
tension
creative protein
4-5
urine
20. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
circuit
Heel
8
total
21. You should land on your toes - but then roll onto your
our food
urine
Heel
10-15 mins
22. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
carbohydrate to fat
flexibility
Heel
everyday things
23. People in their 20's should eat (blank to blank) mg. of calcium a day
aerobic
1000- 1200
Injury
6 essential nutrients
24. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
fat
link
good vision
25. A safe - effective way to do that is to work in your (blank)
intensity
Target heart rate zone
essential amino acids
water
26. A safe - effective way to do that is to work in your (blank)
flexibility
calories
10-15 mins
Target heart rate zone
27. (blank) is a 'good' cholesterol
26
cupped
water
HDL
28. Having good flexibility helps you avoid (blank)
26
D
208
injury
29. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
tension
essential amino acids
warm up
30. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
side-scissors
glycogen
Heel
600-700
31. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
rowing
osteoporosis
fat
injury
32. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
static stretches
4-5
fats - sweets and alcohol
calories
33. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
muscle
everyday things
stop
9
34. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
blood sugar level
animals
Injury
fat
35. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
HDL
solid
Basal Metabolic Rate
300mg
36. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
decrease
48
75
60
37. While in the (blank) method we spend 3 to 4 minutes on each movement.
muscle (35-50)
steal
block
straight
38. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
fat
stress
23-26
heart - lungs and blood vessels
39. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
genetics
20-30
6
toes
40. You should stretch to the point where you feel (blank) but not pain
tension
muscle
60
endurance
41. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
4-5
ballistic
our food
normal state and soreness
42. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
10
Basal Metabolic Rate
heart - lungs and blood vessels
osteoporosis
43. It takes _ - ounces of water to metabolize a single ounce of alcohol.
produce
8
straight
5-10 minutes
44. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
partially-hydrogenated
good vision
20-30
growth and repair
45. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
stop
injury
75
FITT (frequency - intensity - time and type)
46. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
growth and repair
static stretches
decrease
3-4
47. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
phosphates
our food
Heel
eat and exercise
48. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
heart - lungs and blood vessels
straight
26
muscle
49. The body composition you have is a result of the number of calories taken in and the number of (blank) used
stress
calories
growth and repair
23-26
50. These stretches should be held for (blank) to (blank) seconds each
60
75
aerobic
30-60