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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
48
75
link
free radicals
2. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
more
45-60
intensity
partially-hydrogenated
3. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
fat
Dehydrated
100
muscle
4. Calcium is best absorbed in the presence of which vitamin?
muscle
cardio-respiratory
5-10 minutes
D
5. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
Basal Metabolic Rate
FITT (frequency - intensity - time and type)
fats - sweets and alcohol
injury
6. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
4-5
overload
Injury
carbohydrates
7. What is your water aerobics training range for a 10-second period?
23-26
soda
a blood test
shallow
8. How much time should we spend on this in phase 3?
calcium
10-15 mins
essential amino acids
injury
9. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
6
3-4
hypokinetic
75
10. Should you keep your knee and elbow joints soft or locked?
orange - dark green
20-30
Soft
calories
11. Minerals are also used in metabolism - and help to form (blank and blank)
1000- 1200
steal
hormones and enzymes
growth and repair
12. The body composition you have is a result of the number of calories taken in and the number of (blank) used
Heel
calcium
aerobic
calories
13. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
208
heart - lungs and blood vessels
orange - dark green
8
14. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
23-26
injury
decrease
3-4
15. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
creative protein
Injury
cupped
60
16. It takes _ - ounces of water to metabolize a single ounce of alcohol.
48
8
5-10 minutes
genetics
17. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
produce
combinations
9
30-60
18. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
23-26
produce
link
19. Its purpose is also to return the body to its (blank) and to prevent (blank)
link
8
normal state and soreness
heart - lungs and blood vessels
20. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
genetics
8
recovery
intensity
21. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
shallow
more
45-60
cardio-respiratory
22. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
flexibility
overload
warm up
phosphates
23. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
23-26
9
fats - sweets and alcohol
flexibility
24. To do this - we need to (blank) our muscles
Injury
overload
48
calcium
25. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
static stretches
osteoporosis
ballistic
swimming and jogging
26. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
4-5
26
1000- 1200
flexibility
27. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
side-scissors
20-30
9
4-5
28. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
down
4-5
3-6
1000- 1200
29. (blank) are our back-up energy source.
fat
6 essential nutrients
45-60
growth and repair
30. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
creative protein
our food
bodyfat
Heel
31. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
tension
osteoporosis
1000- 1200
stretching
32. Your BMR increases as the amount of (blank) in your body increases
fat
recovery
muscle
intensity
33. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
cardio-respiratory
4-5
posture
fat
34. These stretches should be held for (blank) to (blank) seconds each
total
10
30-60
steal
35. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
ballistic
6
water
heart - lungs and blood vessels
36. Should you keep your knee and elbow joints soft or locked?
26
toning
Soft
combinations
37. By the time you feel thirsty - you are already
Heel down every time you land
Dehydrated
creative protein
208
38. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
Down - Relaxed
4-5
ballistic
total
39. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
down
injury
glycogen
overload
40. How long should you stay low end 30 mins high end (blank) mins
fat
circuit
carbohydrate to fat
20-30
41. BMR stands for
carbohydrates
Basal Metabolic Rate
blood sugar level
cupped
42. (blank) is a 'good' cholesterol
produce
choreographed
phosphates
HDL
43. Its purpose is also to return the body to its (blank) and to prevent (blank)
4-5
muscle (35-50)
endurance
normal state and soreness
44. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
normal state and soreness
static stretches
calories
6
45. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
animals
calcium
3-4
organs
46. Those substances that leach water from the body are sugar - caffeine and (blank)
cholesterol
9
circuit
phosphates
47. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
calories
stop
water
6
48. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
5-10 minutes
normal state and soreness
stress
calcium
49. Some things can limit your flexibility. Among them are (blank) and large muscle development
free radicals
posture
10
genetics
50. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
calories
fat
weight baring
Heel
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