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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






2. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






3. The final - stretching - phase works on our (blank)






4. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






5. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






6. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






7. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






8. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






9. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






10. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






11. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






12. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






13. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






14. To prevent shin-splits - be sure to stretch your calves before and after exercising and






15. By the time you feel thirsty - you are already






16. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






17. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






18. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






19. Body composition refers to the % of (blank) in your body






20. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






21. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






22. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






23. If you have a groin injury - take it easy when we do






24. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






25. Those substances that leach water from the body are sugar - caffeine and (blank)






26. Using cupped hands or fists?






27. Carbohydrates - fats - proteins - vitamins - minerals - and water






28. It takes _ - ounces of water to metabolize a single ounce of alcohol.






29. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






30. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






31. To prevent shin-splits - be sure to stretch your calves before and after exercising and






32. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






33. If you have a groin injury - take it easy when we do






34. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






35. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






36. It also gives you better (blank) and more graceful movements






37. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






38. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






39. Fruits and vegetables of what 2 colors are especially high in vitamins?






40. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






41. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






42. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






43. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






44. Which makes your heart work harder-working in shallow water or deep?






45. LDL stands for






46. It also gives you better (blank) and more graceful movements






47. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






48. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






49. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






50. Its purpose is also to return the body to its (blank) and to prevent (blank)







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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