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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carbohydrates - fats - proteins - vitamins - minerals - and water
endurance
heart - lungs and blood vessels
swimming and jogging
6 essential nutrients
2. What is your water aerobics training range for a 10-second period?
1000- 1200
23-26
ballistic
hormones and enzymes
3. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
calories
flexibility
osteoporosis
genetics
4. BMR stands for
partially-hydrogenated
Basal Metabolic Rate
produce
intensity
5. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
more
heart - lungs and blood vessels
48
6. The final - stretching - phase works on our (blank)
flexibility
fat
cholesterol
overload
7. The final - stretching - phase works on our (blank)
D
flexibility
swimming and jogging
water
8. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
swimming and jogging
blood sugar level
intensity
10
9. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
link
injury
cupped
calories
10. The warm-up phase usually lasts how long?
600-700
posture
8
5-10 mins
11. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
intensity
more
carbohydrates
soda
12. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
carbohydrates
208
Heel
13. Minerals are also used in metabolism - and help to form (blank and blank)
hormones and enzymes
choreographed
Heel
rowing
14. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
aerobic
carbohydrate to fat
circuit
15. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
Soft
muscle (35-50)
decrease
4-5
16. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
20-30
aerobic
total
straight
17. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
9
cholesterol
flexibility
bones and teeth
18. Name 3 foods that are rich sources of calcium
skim milk - fish - and tofu
block
600-700
hormones and enzymes
19. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
swimming and jogging
genetics
everyday things
calcium
20. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
steal
HDL
our food
toes
21. How long should you stay low end 30 mins high end (blank) mins
essential amino acids
20-30
skim milk - fish - and tofu
straight
22. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
10-15 mins
muscle
bones and teeth
solid
23. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
creative protein
free radicals
static stretches
total
24. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
solid
6
bones and teeth
25. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
decrease
45-60
fat
glycogen
26. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
growth and repair
produce
8
ballistic
27. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
choreographed
stretching
48
Soft
28. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
osteoporosis
rowing
3-4
29. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
9
good vision
our food
warm up
30. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
posture
good vision
6 essential nutrients
calories
31. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
phosphates
choreographed
20-30
hormones and enzymes
32. The aerobic workout should be designed to improve (blank) capacity
cardio-respiratory
solid
D
flexibility
33. (blank) exercise is the best kind to do if you want to lose body fat
hypokinetic
combinations
toning
aerobic
34. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
phosphates
straight
calcium
stop
35. LDL stands for
toes
good vision
low density liproprotein
produce
36. BMR stands for
flexibility
FITT (frequency - intensity - time and type)
Basal Metabolic Rate
fat
37. Calcium is best absorbed in the presence of which vitamin?
fat
endurance
100
D
38. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
3-6
fat
26
aerobic
39. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
Target heart rate zone
a blood test
injury
40. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
3-6
1000- 1200
flexibility
48
41. Having good flexibility helps you avoid (blank)
600-700
injury
calories
muscle (35-50)
42. How much time should we spend on this in phase 3?
choreographed
6
10-15 mins
stress
43. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
warm up
fats - sweets and alcohol
water
Injury
44. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
6 essential nutrients
decrease
stop
5-10 minutes
45. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
ballistic
Target heart rate zone
Dehydrated
46. In order to accomplish this - we have to (blank) the heart muscle
tension
cholesterol
overload
Down - Relaxed
47. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
stress
load
growth and repair
fat
48. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Injury
straight
creative protein
1000- 1200
49. Those substances that leach water from the body are sugar - caffeine and (blank)
fats - sweets and alcohol
normal state and soreness
decrease
phosphates
50. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
static stretches
total
decrease
3-6
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