Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How long should you stay low end 30 mins high end (blank) mins






2. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






3. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






4. (blank) are our back-up energy source.






5. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






6. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






7. While in the (blank) method we spend 3 to 4 minutes on each movement.






8. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






9. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






10. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






11. Using Straight limbs or bent?






12. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






13. Body composition refers to the % of (blank) in your body






14. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






15. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






16. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






17. The body composition you have is a result of the number of calories taken in and the number of (blank) used






18. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






19. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






20. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






21. (blank) exercise is the best kind to do if you want to lose body fat






22. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






23. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






24. Those substances that leach water from the body are sugar - caffeine and (blank)






25. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






26. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






27. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






28. A person's C-reactive protein level can be measured by means of (blank)






29. Some things can limit your flexibility. Among them are (blank) and large muscle development






30. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






31. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






32. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






33. Vitamin C is a (blank) - soluble vitamin






34. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






35. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






36. Fruits and vegetables of what 2 colors are especially high in vitamins?






37. You should stretch to the point where you feel (blank) but not pain






38. How much calcium is there in an 8-ounce glass of whole milk?






39. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






40. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






41. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






42. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






43. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






44. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






45. What is your water aerobics training range for a 10-second period?






46. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






47. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






48. You should land on your toes - but then roll onto your






49. It takes _ - ounces of water to metabolize a single ounce of alcohol.






50. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)