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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Calcium is best absorbed in the presence of which vitamin?
calories
60
bones and teeth
D
2. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
creative protein
600-700
eat and exercise
swimming and jogging
3. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
stretching
26
eat and exercise
48
4. To do this - we need to (blank) our muscles
calories
swimming and jogging
4-5
overload
5. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
45-60
Dehydrated
26
growth and repair
6. To do this - we need to (blank) our muscles
overload
8
60
osteoporosis
7. The warm-up phase usually lasts how long?
water
5-10 mins
Heel
everyday things
8. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
more
Soft
100
fat
9. If you have a groin injury - take it easy when we do
side-scissors
23-26
phosphates
organs
10. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
load
bodyfat
fats - sweets and alcohol
rowing
11. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
stop
calories
bones and teeth
fats - sweets and alcohol
12. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
a blood test
choreographed
link
13. Your BMR increases as the amount of (blank) in your body increases
fat
208
muscle
600-700
14. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
flexibility
genetics
more
soda
15. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
tension
fat
calories
hypokinetic
16. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
toning
our food
produce
calories
17. How much calcium is there in an 8-ounce glass of whole milk?
300mg
side-scissors
5-10 minutes
8
18. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
48
blood sugar level
bones and teeth
48
19. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
5-10 minutes
ballistic
hormones and enzymes
20-30
20. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
6 essential nutrients
organs
organs
swimming and jogging
21. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
normal state and soreness
fat
FITT (frequency - intensity - time and type)
toes
22. It also gives you better (blank) and more graceful movements
calories
5-10 mins
posture
30-60
23. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
hormones and enzymes
100
26
combinations
24. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
bones and teeth
recovery
208
25. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
fat
8
produce
cupped
26. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
208
injury
ballistic
10
27. A safe - effective way to do that is to work in your (blank)
animals
600-700
Target heart rate zone
6 essential nutrients
28. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
FITT (frequency - intensity - time and type)
load
toes
45-60
29. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
8
30-60
9
partially-hydrogenated
30. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
5-10 mins
carbohydrate to fat
combinations
side-scissors
31. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
4-5
Heel
Injury
carbohydrates
32. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
everyday things
aerobic
osteoporosis
creative protein
33. How much calcium is there in an 8-ounce glass of whole milk?
300mg
5-10 mins
100
straight
34. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
overload
eat and exercise
heart - lungs and blood vessels
45-60
35. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
urine
blood sugar level
stretching
muscle
36. By the time you feel thirsty - you are already
100
Dehydrated
bones and teeth
stretching
37. The aerobic workout should be designed to improve (blank) capacity
Heel
100
cardio-respiratory
phosphates
38. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
10-15 mins
calcium
essential amino acids
muscle
39. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
5-10 minutes
growth and repair
fat
9
40. What is your water aerobics training range for a 10-second period?
23-26
eat and exercise
water
bodyfat
41. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
bones and teeth
20-30
Down - Relaxed
cholesterol
42. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
eat and exercise
3-4
3-4
1000- 1200
43. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
total
fat
weight baring
partially-hydrogenated
44. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
intensity
6
3-4
75
45. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
low density liproprotein
water
ADEK
side-scissors
46. A person's C-reactive protein level can be measured by means of (blank)
a blood test
208
organs
our food
47. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
muscle
osteoporosis
heart - lungs and blood vessels
produce
48. By the time you feel thirsty - you are already
Dehydrated
48
stretching
20-30
49. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
urine
3-4
water
3-6
50. Which makes your heart work harder-working in shallow water or deep?
shallow
600-700
5-10 minutes
recovery
Can you answer 50 questions in 15 minutes?
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