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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much time should we spend on this in phase 3?






2. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






3. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






4. Your BMR increases as the amount of (blank) in your body increases






5. Using Straight limbs or bent?






6. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






7. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






8. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






9. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






10. Using Straight limbs or bent?






11. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






12. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






13. While in the (blank) method we spend 3 to 4 minutes on each movement.






14. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






15. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






16. (blank) is a 'good' cholesterol






17. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






18. To prevent shin-splits - be sure to stretch your calves before and after exercising and






19. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






20. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






21. Those substances that leach water from the body are sugar - caffeine and (blank)






22. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






23. Vitamin C is a (blank) - soluble vitamin






24. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






25. (blank) exercise is the best kind to do if you want to lose body fat






26. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






27. A safe - effective way to do that is to work in your (blank)






28. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






29. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






30. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






31. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






32. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






33. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






34. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






35. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






36. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






37. Using cupped hands or fists?






38. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






39. The aerobic workout should be designed to improve (blank) capacity






40. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






41. According to the Water aerobics mantra - your shoulders should be






42. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






43. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






44. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






45. You should land on your toes - but then roll onto your






46. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






47. Fruits and vegetables of what 2 colors are especially high in vitamins?






48. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






49. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






50. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)







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Can you answer 50 questions in 15 minutes?


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