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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A safe - effective way to do that is to work in your (blank)
Target heart rate zone
muscle (35-50)
calories
total
2. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
animals
circuit
20-30
posture
3. Body composition refers to the % of (blank) in your body
bodyfat
down
swimming and jogging
20-30
4. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
fat
calories
stretching
link
5. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
intensity
free radicals
300mg
23-26
6. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
a blood test
flexibility
60
23-26
7. Using Straight limbs or bent?
overload
straight
26
muscle
8. (blank) are our back-up energy source.
fat
4-5
essential amino acids
6 essential nutrients
9. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
side-scissors
10-15 mins
eat and exercise
swimming and jogging
10. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
total
static stretches
aerobic
calories
11. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
1000- 1200
organs
HDL
12. How much calcium is there in an 8-ounce glass of whole milk?
300mg
water
stretching
low density liproprotein
13. While in the (blank) method we spend 3 to 4 minutes on each movement.
blood sugar level
straight
60
block
14. Having good flexibility helps you avoid (blank)
injury
block
posture
water
15. Using cupped hands or fists?
calcium
cupped
animals
warm up
16. Calcium is best absorbed in the presence of which vitamin?
D
partially-hydrogenated
overload
bodyfat
17. Excess water-soluble vitamins are flushed from the body in the (blank)
static stretches
flexibility
10-15 mins
urine
18. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
urine
injury
posture
growth and repair
19. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
flexibility
water
warm up
Soft
20. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
a blood test
injury
creative protein
overload
21. LDL stands for
calcium
injury
Target heart rate zone
low density liproprotein
22. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
26
Injury
toes
orange - dark green
23. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
normal state and soreness
toes
carbohydrate to fat
flexibility
24. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
straight
essential amino acids
eat and exercise
100
25. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
total
Soft
warm up
essential amino acids
26. Those substances that leach water from the body are sugar - caffeine and (blank)
Heel
bodyfat
phosphates
75
27. A safe - effective way to do that is to work in your (blank)
choreographed
calories
Target heart rate zone
total
28. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
straight
combinations
208
29. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
block
Dehydrated
rowing
carbohydrate to fat
30. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
weight baring
Injury
steal
Target heart rate zone
31. These stretches should be held for (blank) to (blank) seconds each
30-60
10-15 mins
aerobic
10
32. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
our food
6 essential nutrients
bodyfat
ADEK
33. How much time should we spend on this in phase 3?
low density liproprotein
Dehydrated
Heel down every time you land
10-15 mins
34. BMR stands for
cupped
Basal Metabolic Rate
45-60
heart - lungs and blood vessels
35. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
eat and exercise
45-60
30-60
produce
36. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
static stretches
down
4-5
20-30
37. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
calcium
10-15 mins
solid
9
38. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
10-15 mins
5-10 minutes
48
shallow
39. How much calcium is there in an 8-ounce glass of whole milk?
organs
choreographed
23-26
300mg
40. Vitamin C is a (blank) - soluble vitamin
water
fat
osteoporosis
48
41. According to the Water aerobics mantra - your shoulders should be
skim milk - fish - and tofu
good vision
Down - Relaxed
100
42. Minerals are also used in metabolism - and help to form (blank and blank)
water
tension
warm up
hormones and enzymes
43. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
partially-hydrogenated
swimming and jogging
stop
recovery
44. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
aerobic
skim milk - fish - and tofu
a blood test
heart - lungs and blood vessels
45. Minerals are also used in metabolism - and help to form (blank and blank)
calories
10-15 mins
muscle (35-50)
hormones and enzymes
46. What is your water aerobics training range for a 10-second period?
fats - sweets and alcohol
23-26
glycogen
20-30
47. Using Straight limbs or bent?
normal state and soreness
straight
Heel down every time you land
osteoporosis
48. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
growth and repair
weight baring
600-700
49. By the time you feel thirsty - you are already
Heel
Dehydrated
injury
Heel down every time you land
50. Some things can limit your flexibility. Among them are (blank) and large muscle development
bodyfat
genetics
partially-hydrogenated
Injury