Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you have a groin injury - take it easy when we do






2. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






3. Those substances that leach water from the body are sugar - caffeine and (blank)






4. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






5. Your BMR increases as the amount of (blank) in your body increases






6. Calcium is best absorbed in the presence of which vitamin?






7. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






8. Some things can limit your flexibility. Among them are (blank) and large muscle development






9. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






10. Should you keep your knee and elbow joints soft or locked?






11. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






12. It also gives you better (blank) and more graceful movements






13. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






14. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






15. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






16. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






17. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






18. Body composition refers to the % of (blank) in your body






19. To do this - we need to (blank) our muscles






20. How much calcium is there in an 8-ounce glass of whole milk?






21. A safe - effective way to do that is to work in your (blank)






22. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






23. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






24. (blank) are our back-up energy source.






25. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






26. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






27. People in their 20's should eat (blank to blank) mg. of calcium a day






28. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






29. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






30. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






31. Using Straight limbs or bent?






32. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






33. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






34. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






35. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






36. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






37. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






38. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






39. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






40. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






41. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






42. Minerals are also used in metabolism - and help to form (blank and blank)






43. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






44. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






45. A person's C-reactive protein level can be measured by means of (blank)






46. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






47. If you have a groin injury - take it easy when we do






48. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






49. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






50. The warm-up phase usually lasts how long?