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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
down
Heel
growth and repair
aerobic
2. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
creative protein
free radicals
aerobic
skim milk - fish - and tofu
3. Body composition refers to the % of (blank) in your body
growth and repair
bodyfat
ballistic
free radicals
4. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
low density liproprotein
toes
60
eat and exercise
5. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
injury
fat
produce
warm up
6. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
essential amino acids
muscle
bones and teeth
organs
7. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
solid
carbohydrates
fat
8. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
our food
low density liproprotein
6 essential nutrients
208
9. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
good vision
rowing
20-30
100
10. Those substances that leach water from the body are sugar - caffeine and (blank)
hormones and enzymes
phosphates
injury
3-6
11. To do this - we need to (blank) our muscles
recovery
flexibility
overload
20-30
12. To prevent shin-splits - be sure to stretch your calves before and after exercising and
5-10 minutes
Heel down every time you land
intensity
10-15 mins
13. By the time you feel thirsty - you are already
Dehydrated
skim milk - fish - and tofu
Injury
water
14. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
3-4
20-30
60
stress
15. Calcium is best absorbed in the presence of which vitamin?
more
fats - sweets and alcohol
D
calcium
16. When we go from station to station - doing a different movement at each one - we are using the (blank) method
weight baring
circuit
everyday things
ballistic
17. Using Straight limbs or bent?
glycogen
muscle (35-50)
hypokinetic
straight
18. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
produce
steal
5-10 minutes
stretching
19. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
produce
Heel
water
20. How much calcium is there in an 8-ounce glass of whole milk?
rowing
30-60
weight baring
300mg
21. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
side-scissors
injury
glycogen
fat
22. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
injury
low density liproprotein
Dehydrated
23. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
block
Injury
cholesterol
aerobic
24. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
hypokinetic
tension
bodyfat
25. (blank) is a 'good' cholesterol
circuit
20-30
warm up
HDL
26. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
injury
animals
muscle
ballistic
27. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
calcium
cupped
75
28. According to the Water aerobics mantra - your shoulders should be
8
stretching
stop
Down - Relaxed
29. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
decrease
carbohydrates
5-10 minutes
calories
30. To do this - we need to (blank) our muscles
overload
48
carbohydrates
6 essential nutrients
31. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
fat
soda
block
weight baring
32. The final - stretching - phase works on our (blank)
flexibility
48
20-30
posture
33. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
link
fat
choreographed
our food
34. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
heart - lungs and blood vessels
choreographed
Heel down every time you land
35. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
down
weight baring
produce
fat
36. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
hypokinetic
shallow
4-5
calories
37. (blank) exercise is the best kind to do if you want to lose body fat
aerobic
60
60
more
38. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
osteoporosis
decrease
static stretches
cholesterol
39. How long should you stay low end 30 mins high end (blank) mins
swimming and jogging
ADEK
20-30
Heel down every time you land
40. Some things can limit your flexibility. Among them are (blank) and large muscle development
straight
HDL
45-60
genetics
41. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
phosphates
fat
glycogen
toes
42. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
fats - sweets and alcohol
down
fat
weight baring
43. LDL stands for
circuit
phosphates
skim milk - fish - and tofu
low density liproprotein
44. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
3-6
shallow
26
essential amino acids
45. The final - stretching - phase works on our (blank)
23-26
6
flexibility
20-30
46. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
stress
toning
calories
water
47. It takes _ - ounces of water to metabolize a single ounce of alcohol.
75
stop
8
decrease
48. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
overload
cupped
solid
10-15 mins
49. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
osteoporosis
our food
side-scissors
50. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
muscle (35-50)
4-5
6 essential nutrients
animals