Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






2. The aerobic workout should be designed to improve (blank) capacity






3. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






4. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






5. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






6. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






7. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






8. (blank) exercise is the best kind to do if you want to lose body fat






9. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






10. Those substances that leach water from the body are sugar - caffeine and (blank)






11. How long should you stay low end 30 mins high end (blank) mins






12. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






13. Using Straight limbs or bent?






14. In order to accomplish this - we have to (blank) the heart muscle






15. How much time should we spend on this in phase 3?






16. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






17. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






18. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






19. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






20. Which makes your heart work harder-working in shallow water or deep?






21. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






22. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






23. Using Straight limbs or bent?






24. A person's C-reactive protein level can be measured by means of (blank)






25. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






26. Having good flexibility helps you avoid (blank)






27. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






28. In order to accomplish this - we have to (blank) the heart muscle






29. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






30. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






31. The aerobic workout should be designed to improve (blank) capacity






32. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






33. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






34. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






35. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






36. It also gives you better (blank) and more graceful movements






37. LDL stands for






38. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






39. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






40. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






41. According to the Water aerobics mantra - your shoulders should be






42. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






43. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






44. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






45. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






46. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






47. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






48. Some things can limit your flexibility. Among them are (blank) and large muscle development






49. (blank) are our back-up energy source.






50. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting