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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. These stretches should be held for (blank) to (blank) seconds each
6
side-scissors
Target heart rate zone
30-60
2. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
HDL
fat
calcium
Injury
3. (blank) are our back-up energy source.
Heel
water
total
fat
4. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
cupped
good vision
down
water
5. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
choreographed
water
Heel
6. Calcium is best absorbed in the presence of which vitamin?
5-10 mins
48
solid
D
7. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Heel down every time you land
30-60
toning
overload
8. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
steal
weight baring
essential amino acids
posture
9. You should stretch to the point where you feel (blank) but not pain
8
tension
HDL
stretching
10. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
calcium
link
30-60
Target heart rate zone
11. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
solid
calcium
fat
HDL
12. How much time should we spend on this in phase 3?
bones and teeth
10-15 mins
5-10 minutes
8
13. A safe - effective way to do that is to work in your (blank)
our food
fats - sweets and alcohol
Target heart rate zone
Injury
14. Using Straight limbs or bent?
Target heart rate zone
water
208
straight
15. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
everyday things
calories
growth and repair
our food
16. A person's C-reactive protein level can be measured by means of (blank)
bodyfat
intensity
a blood test
skim milk - fish - and tofu
17. (blank) is a 'good' cholesterol
HDL
rowing
5-10 minutes
injury
18. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
glycogen
our food
total
weight baring
19. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
4-5
straight
calcium
20. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
circuit
down
toning
cupped
21. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
shallow
soda
blood sugar level
swimming and jogging
22. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
bodyfat
Target heart rate zone
cholesterol
stress
23. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
warm up
animals
calcium
rowing
24. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
partially-hydrogenated
combinations
10-15 mins
static stretches
25. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
8
glycogen
calcium
low density liproprotein
26. In order to accomplish this - we have to (blank) the heart muscle
overload
normal state and soreness
3-4
combinations
27. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
water
calories
5-10 minutes
4-5
28. (blank) are our primary and most efficient energy source
flexibility
low density liproprotein
carbohydrates
Target heart rate zone
29. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
Down - Relaxed
FITT (frequency - intensity - time and type)
60
aerobic
30. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
stretching
75
weight baring
a blood test
31. Carbohydrates - fats - proteins - vitamins - minerals - and water
6 essential nutrients
down
orange - dark green
blood sugar level
32. BMR stands for
partially-hydrogenated
Basal Metabolic Rate
combinations
FITT (frequency - intensity - time and type)
33. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
warm up
tension
208
carbohydrates
34. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
75
load
calories
ADEK
35. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
osteoporosis
26
total
4-5
36. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
3-4
4-5
ADEK
20-30
37. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
urine
fat
6
water
38. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
30-60
essential amino acids
phosphates
warm up
39. Which makes your heart work harder-working in shallow water or deep?
bodyfat
shallow
bones and teeth
posture
40. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
partially-hydrogenated
fats - sweets and alcohol
stretching
urine
41. You should stretch to the point where you feel (blank) but not pain
aerobic
osteoporosis
tension
fat
42. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
60
blood sugar level
link
43. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
ADEK
stop
208
low density liproprotein
44. It also gives you better (blank) and more graceful movements
block
overload
Heel down every time you land
posture
45. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
total
animals
9
20-30
46. Which makes your heart work harder-working in shallow water or deep?
45-60
straight
soda
shallow
47. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
fat
static stretches
steal
48. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
Soft
cholesterol
60
49. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
stretching
Basal Metabolic Rate
hypokinetic
carbohydrate to fat
50. (blank) are our back-up energy source.
essential amino acids
a blood test
fat
urine