SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
Injury
our food
creative protein
4-5
2. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
swimming and jogging
total
steal
HDL
3. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
Injury
Dehydrated
fat
D
4. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
posture
bodyfat
26
flexibility
5. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
26
flexibility
6 essential nutrients
heart - lungs and blood vessels
6. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
load
heart - lungs and blood vessels
cardio-respiratory
cardio-respiratory
7. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
calories
hypokinetic
soda
calcium
8. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
soda
stress
HDL
9. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
cholesterol
208
block
10. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
stop
hormones and enzymes
solid
11. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
animals
fat
4-5
solid
12. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
good vision
600-700
intensity
tension
13. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
calcium
10
30-60
side-scissors
14. Body composition refers to the % of (blank) in your body
static stretches
down
bodyfat
link
15. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
posture
48
6
Soft
16. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
essential amino acids
a blood test
cholesterol
ADEK
17. To prevent shin-splits - be sure to stretch your calves before and after exercising and
down
D
45-60
Heel down every time you land
18. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
total
carbohydrates
fats - sweets and alcohol
6
19. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
calories
Target heart rate zone
good vision
toes
20. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
organs
Heel
carbohydrates
everyday things
21. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
intensity
6
ADEK
animals
22. In order to accomplish this - we have to (blank) the heart muscle
water
overload
20-30
essential amino acids
23. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
fat
300mg
3-6
intensity
24. These stretches should be held for (blank) to (blank) seconds each
fat
30-60
calories
cardio-respiratory
25. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
link
produce
6
Heel
26. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
a blood test
total
fat
growth and repair
27. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
cholesterol
free radicals
solid
30-60
28. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
carbohydrate to fat
toning
HDL
solid
29. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
injury
4-5
bones and teeth
decrease
30. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
75
more
steal
organs
31. A safe - effective way to do that is to work in your (blank)
recovery
shallow
muscle
Target heart rate zone
32. It takes _ - ounces of water to metabolize a single ounce of alcohol.
fats - sweets and alcohol
8
recovery
heart - lungs and blood vessels
33. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
weight baring
6 essential nutrients
animals
straight
34. (blank) are our back-up energy source.
carbohydrates
eat and exercise
300mg
fat
35. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
muscle
toes
growth and repair
Basal Metabolic Rate
36. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
overload
3-4
endurance
glycogen
37. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
fat
free radicals
10-15 mins
weight baring
38. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
10
fat
posture
soda
39. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
20-30
choreographed
3-6
Heel down every time you land
40. To prevent shin-splits - be sure to stretch your calves before and after exercising and
tension
bones and teeth
Heel down every time you land
partially-hydrogenated
41. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
blood sugar level
calories
choreographed
20-30
42. Using Straight limbs or bent?
48
straight
ballistic
link
43. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
fat
weight baring
steal
low density liproprotein
44. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
steal
intensity
60
aerobic
45. Which makes your heart work harder-working in shallow water or deep?
8
208
shallow
Target heart rate zone
46. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
calcium
20-30
shallow
eat and exercise
47. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
cupped
30-60
600-700
calories
48. (blank) is a 'good' cholesterol
6 essential nutrients
48
ADEK
HDL
49. You should stretch to the point where you feel (blank) but not pain
20-30
toes
tension
Heel
50. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
aerobic
steal
muscle (35-50)
endurance