Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






2. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






3. In order to accomplish this - we have to (blank) the heart muscle






4. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






5. Should you keep your knee and elbow joints soft or locked?






6. While in the (blank) method we spend 3 to 4 minutes on each movement.






7. To do this - we need to (blank) our muscles






8. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






9. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






10. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






11. (blank) exercise is the best kind to do if you want to lose body fat






12. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






13. Your BMR increases as the amount of (blank) in your body increases






14. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






15. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






16. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






17. Some things can limit your flexibility. Among them are (blank) and large muscle development






18. People in their 20's should eat (blank to blank) mg. of calcium a day






19. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






20. Excess water-soluble vitamins are flushed from the body in the (blank)






21. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






22. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






23. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






24. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






25. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






26. Fruits and vegetables of what 2 colors are especially high in vitamins?






27. Calcium is best absorbed in the presence of which vitamin?






28. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






29. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






30. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






31. When we go from station to station - doing a different movement at each one - we are using the (blank) method






32. Carbohydrates - fats - proteins - vitamins - minerals - and water






33. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






34. Name 3 foods that are rich sources of calcium






35. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






36. A safe - effective way to do that is to work in your (blank)






37. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






38. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






39. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






40. In order to accomplish this - we have to (blank) the heart muscle






41. Using Straight limbs or bent?






42. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






43. Name 3 foods that are rich sources of calcium






44. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






45. The body composition you have is a result of the number of calories taken in and the number of (blank) used






46. (blank) are our primary and most efficient energy source






47. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






48. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






49. The aerobic workout should be designed to improve (blank) capacity






50. A poorly conditioned heart has to pump (blank) often than a fit and strong heart







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests