Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






2. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






3. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






4. Using Straight limbs or bent?






5. People in their 20's should eat (blank to blank) mg. of calcium a day






6. To prevent shin-splits - be sure to stretch your calves before and after exercising and






7. Should you keep your knee and elbow joints soft or locked?






8. How much time should we spend on this in phase 3?






9. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






10. The body composition you have is a result of the number of calories taken in and the number of (blank) used






11. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






12. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






13. Minerals are also used in metabolism - and help to form (blank and blank)






14. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






15. Those substances that leach water from the body are sugar - caffeine and (blank)






16. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






17. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






18. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






19. Those substances that leach water from the body are sugar - caffeine and (blank)






20. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






21. People in their 20's should eat (blank to blank) mg. of calcium a day






22. BMR stands for






23. According to the Water aerobics mantra - your shoulders should be






24. Body composition refers to the % of (blank) in your body






25. A safe - effective way to do that is to work in your (blank)






26. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






27. Vitamin C is a (blank) - soluble vitamin






28. Having good flexibility helps you avoid (blank)






29. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






30. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






31. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






32. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






33. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






34. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






35. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






36. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






37. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






38. (blank) are our back-up energy source.






39. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






40. How long should you stay low end 30 mins high end (blank) mins






41. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






42. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






43. By the time you feel thirsty - you are already






44. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






45. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






46. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






47. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






48. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






49. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






50. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)







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Can you answer 50 questions in 15 minutes?


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