Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






2. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






3. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






4. Some things can limit your flexibility. Among them are (blank) and large muscle development






5. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






6. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






7. The aerobic workout should be designed to improve (blank) capacity






8. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






9. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






10. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






11. Using cupped hands or fists?






12. You should stretch to the point where you feel (blank) but not pain






13. These stretches should be held for (blank) to (blank) seconds each






14. How long should you stay low end 30 mins high end (blank) mins






15. Some things can limit your flexibility. Among them are (blank) and large muscle development






16. Your BMR increases as the amount of (blank) in your body increases






17. Excess water-soluble vitamins are flushed from the body in the (blank)






18. Fruits and vegetables of what 2 colors are especially high in vitamins?






19. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






20. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






21. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






22. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






23. To prevent shin-splits - be sure to stretch your calves before and after exercising and






24. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






25. The aerobic workout should be designed to improve (blank) capacity






26. Vitamin C is a (blank) - soluble vitamin






27. (blank) are our primary and most efficient energy source






28. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






29. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






30. Should you keep your knee and elbow joints soft or locked?






31. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






32. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






33. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






34. Body composition refers to the % of (blank) in your body






35. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






36. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






37. You should land on your toes - but then roll onto your






38. Using Straight limbs or bent?






39. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






40. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






41. If you have a groin injury - take it easy when we do






42. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






43. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






44. Excess water-soluble vitamins are flushed from the body in the (blank)






45. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






46. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






47. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






48. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






49. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






50. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even







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Can you answer 50 questions in 15 minutes?


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