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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
hypokinetic
urine
good vision
calories
2. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
warm up
free radicals
genetics
Injury
3. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
20-30
cholesterol
stress
intensity
4. Having good flexibility helps you avoid (blank)
solid
4-5
more
injury
5. (blank) are our back-up energy source.
ADEK
HDL
fat
600-700
6. What is your water aerobics training range for a 10-second period?
23-26
30-60
overload
10-15 mins
7. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
glycogen
flexibility
toes
down
8. Calcium is best absorbed in the presence of which vitamin?
20-30
growth and repair
D
ADEK
9. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
Down - Relaxed
10
animals
flexibility
10. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
static stretches
75
bones and teeth
urine
11. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
osteoporosis
FITT (frequency - intensity - time and type)
6 essential nutrients
12. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
everyday things
Heel down every time you land
animals
phosphates
13. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
5-10 minutes
osteoporosis
blood sugar level
Injury
14. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
1000- 1200
down
4-5
growth and repair
15. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
circuit
300mg
side-scissors
16. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
combinations
creative protein
genetics
17. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
link
load
Dehydrated
swimming and jogging
18. The final - stretching - phase works on our (blank)
block
26
flexibility
overload
19. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
more
1000- 1200
75
6 essential nutrients
20. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
glycogen
tension
swimming and jogging
21. If you have a groin injury - take it easy when we do
choreographed
10-15 mins
48
side-scissors
22. A safe - effective way to do that is to work in your (blank)
10
Target heart rate zone
3-4
cupped
23. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
3-6
our food
orange - dark green
6
24. These stretches should be held for (blank) to (blank) seconds each
cupped
posture
30-60
muscle (35-50)
25. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
4-5
cupped
calcium
a blood test
26. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
calories
growth and repair
good vision
hypokinetic
27. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
Down - Relaxed
ballistic
stress
link
28. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
1000- 1200
fat
creative protein
combinations
29. (blank) are our back-up energy source.
3-6
10
ADEK
fat
30. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
circuit
down
fats - sweets and alcohol
heart - lungs and blood vessels
31. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
cardio-respiratory
Heel down every time you land
60
side-scissors
32. (blank) exercise is the best kind to do if you want to lose body fat
phosphates
aerobic
posture
cardio-respiratory
33. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
rowing
intensity
creative protein
45-60
34. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
good vision
30-60
calcium
35. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
fat
Target heart rate zone
more
partially-hydrogenated
36. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
23-26
bones and teeth
stop
eat and exercise
37. If you have a groin injury - take it easy when we do
4-5
side-scissors
3-6
flexibility
38. (blank) is a 'good' cholesterol
free radicals
weight baring
ballistic
HDL
39. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
6 essential nutrients
6
link
circuit
40. Your BMR increases as the amount of (blank) in your body increases
muscle
8
ballistic
calcium
41. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
muscle
our food
swimming and jogging
42. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
toes
20-30
swimming and jogging
muscle
43. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
4-5
bones and teeth
free radicals
growth and repair
44. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
posture
60
5-10 minutes
injury
45. When we go from station to station - doing a different movement at each one - we are using the (blank) method
circuit
skim milk - fish - and tofu
Soft
side-scissors
46. Vitamin C is a (blank) - soluble vitamin
low density liproprotein
water
straight
HDL
47. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
hypokinetic
flexibility
5-10 minutes
water
48. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
weight baring
phosphates
circuit
rowing
49. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
5-10 minutes
eat and exercise
bones and teeth
muscle
50. People in their 20's should eat (blank to blank) mg. of calcium a day
injury
1000- 1200
20-30
aerobic