Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






2. In order to accomplish this - we have to (blank) the heart muscle






3. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






4. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






5. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






6. How much calcium is there in an 8-ounce glass of whole milk?






7. A safe - effective way to do that is to work in your (blank)






8. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






9. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






10. Body composition refers to the % of (blank) in your body






11. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






12. A person's C-reactive protein level can be measured by means of (blank)






13. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






14. (blank) is a 'good' cholesterol






15. You should stretch to the point where you feel (blank) but not pain






16. (blank) is a 'good' cholesterol






17. Which makes your heart work harder-working in shallow water or deep?






18. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






19. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






20. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






21. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






22. According to the Water aerobics mantra - your shoulders should be






23. Minerals are also used in metabolism - and help to form (blank and blank)






24. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






25. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






26. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






27. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






28. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






29. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






30. (blank) exercise is the best kind to do if you want to lose body fat






31. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






32. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






33. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






34. How much calcium is there in an 8-ounce glass of whole milk?






35. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






36. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






37. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






38. Using Straight limbs or bent?






39. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






40. How much time should we spend on this in phase 3?






41. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






42. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






43. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






44. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






45. By the time you feel thirsty - you are already






46. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






47. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






48. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






49. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






50. You should land on your toes - but then roll onto your