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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. You should stretch to the point where you feel (blank) but not pain
warm up
3-6
D
tension
2. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
osteoporosis
bones and teeth
Injury
organs
3. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
aerobic
Dehydrated
9
4. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
choreographed
3-4
10-15 mins
5. If you have a groin injury - take it easy when we do
intensity
genetics
side-scissors
6 essential nutrients
6. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
phosphates
6 essential nutrients
recovery
45-60
7. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
skim milk - fish - and tofu
steal
combinations
stretching
8. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
produce
fat
48
aerobic
9. If you have a groin injury - take it easy when we do
water
side-scissors
Basal Metabolic Rate
stress
10. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
hormones and enzymes
4-5
60
5-10 minutes
11. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
urine
link
injury
cupped
12. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
static stretches
glycogen
fat
heart - lungs and blood vessels
13. Calcium is best absorbed in the presence of which vitamin?
muscle (35-50)
side-scissors
choreographed
D
14. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
6
tension
48
carbohydrates
15. Fruits and vegetables of what 2 colors are especially high in vitamins?
fat
orange - dark green
600-700
soda
16. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
genetics
static stretches
bones and teeth
17. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
4-5
injury
injury
blood sugar level
18. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
warm up
essential amino acids
hypokinetic
Heel
19. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
creative protein
hormones and enzymes
choreographed
10
20. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calories
steal
9
HDL
21. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
Target heart rate zone
injury
soda
26
22. What is your water aerobics training range for a 10-second period?
blood sugar level
endurance
a blood test
23-26
23. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
20-30
26
intensity
blood sugar level
24. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
45-60
muscle (35-50)
3-6
soda
25. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
circuit
4-5
208
genetics
26. According to the Water aerobics mantra - your shoulders should be
3-4
stop
produce
Down - Relaxed
27. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
link
total
down
10
28. (blank) are our back-up energy source.
ballistic
overload
good vision
fat
29. Vitamin C is a (blank) - soluble vitamin
toning
flexibility
water
circuit
30. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
side-scissors
osteoporosis
recovery
combinations
31. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
glycogen
3-6
good vision
32. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
fat
toning
glycogen
stress
33. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
decrease
48
eat and exercise
growth and repair
34. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
30-60
circuit
FITT (frequency - intensity - time and type)
partially-hydrogenated
35. Using Straight limbs or bent?
26
straight
osteoporosis
normal state and soreness
36. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
3-4
overload
cholesterol
calcium
37. In order to accomplish this - we have to (blank) the heart muscle
produce
growth and repair
overload
circuit
38. Your BMR increases as the amount of (blank) in your body increases
muscle
stop
fat
choreographed
39. Using Straight limbs or bent?
glycogen
straight
Soft
overload
40. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
Down - Relaxed
essential amino acids
3-4
41. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
orange - dark green
fat
water
toning
42. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
20-30
4-5
calcium
8
43. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
growth and repair
everyday things
stretching
Down - Relaxed
44. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
soda
osteoporosis
solid
300mg
45. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
decrease
hormones and enzymes
calories
46. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
3-6
10-15 mins
23-26
6 essential nutrients
47. Which makes your heart work harder-working in shallow water or deep?
shallow
fat
4-5
injury
48. Those substances that leach water from the body are sugar - caffeine and (blank)
ballistic
phosphates
calcium
stress
49. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
essential amino acids
organs
static stretches
Soft
50. You should land on your toes - but then roll onto your
Heel
a blood test
decrease
20-30