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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
osteoporosis
combinations
weight baring
rowing
2. People in their 20's should eat (blank to blank) mg. of calcium a day
FITT (frequency - intensity - time and type)
creative protein
1000- 1200
48
3. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
HDL
a blood test
bodyfat
calcium
4. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
60
injury
recovery
toes
5. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
water
Heel down every time you land
swimming and jogging
flexibility
6. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
static stretches
Down - Relaxed
Target heart rate zone
recovery
7. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
75
carbohydrate to fat
fat
eat and exercise
8. Having good flexibility helps you avoid (blank)
skim milk - fish - and tofu
carbohydrates
3-6
injury
9. Name 3 foods that are rich sources of calcium
Down - Relaxed
calories
muscle
skim milk - fish - and tofu
10. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
bodyfat
208
600-700
carbohydrate to fat
11. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
FITT (frequency - intensity - time and type)
a blood test
8
10
12. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
heart - lungs and blood vessels
free radicals
20-30
muscle (35-50)
13. If you have a groin injury - take it easy when we do
4-5
6 essential nutrients
side-scissors
overload
14. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
static stretches
intensity
4-5
FITT (frequency - intensity - time and type)
15. Vitamin C is a (blank) - soluble vitamin
water
free radicals
10
urine
16. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
water
eat and exercise
fat
bodyfat
17. While in the (blank) method we spend 3 to 4 minutes on each movement.
block
10-15 mins
eat and exercise
produce
18. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
fats - sweets and alcohol
glycogen
30-60
calcium
19. The warm-up phase usually lasts how long?
calories
bones and teeth
30-60
5-10 mins
20. Using cupped hands or fists?
cupped
FITT (frequency - intensity - time and type)
8
D
21. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
calories
eat and exercise
600-700
D
22. How long should you stay low end 30 mins high end (blank) mins
osteoporosis
20-30
partially-hydrogenated
6
23. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
aerobic
solid
our food
good vision
24. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
normal state and soreness
overload
swimming and jogging
48
25. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
Soft
aerobic
free radicals
glycogen
26. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
toes
6 essential nutrients
aerobic
glycogen
27. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
300mg
osteoporosis
blood sugar level
water
28. To do this - we need to (blank) our muscles
30-60
overload
injury
bodyfat
29. Using Straight limbs or bent?
link
muscle
6 essential nutrients
straight
30. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
circuit
everyday things
hypokinetic
warm up
31. How much calcium is there in an 8-ounce glass of whole milk?
muscle
300mg
HDL
Basal Metabolic Rate
32. (blank) exercise is the best kind to do if you want to lose body fat
aerobic
carbohydrate to fat
Heel
static stretches
33. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
our food
ADEK
ADEK
Dehydrated
34. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
swimming and jogging
weight baring
1000- 1200
35. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
calcium
glycogen
animals
more
36. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
warm up
intensity
carbohydrates
calories
37. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
warm up
3-6
cardio-respiratory
calories
38. How long should you stay low end 30 mins high end (blank) mins
intensity
more
20-30
Dehydrated
39. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
partially-hydrogenated
warm up
normal state and soreness
combinations
40. Minerals are also used in metabolism - and help to form (blank and blank)
produce
23-26
hormones and enzymes
animals
41. How much calcium is there in an 8-ounce glass of whole milk?
growth and repair
our food
30-60
300mg
42. The aerobic workout should be designed to improve (blank) capacity
link
ballistic
5-10 mins
cardio-respiratory
43. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
Soft
20-30
water
208
44. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
stretching
ADEK
combinations
45. Your BMR increases as the amount of (blank) in your body increases
6 essential nutrients
muscle
our food
endurance
46. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
hormones and enzymes
injury
partially-hydrogenated
75
47. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
endurance
side-scissors
4-5
soda
48. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
swimming and jogging
1000- 1200
fat
osteoporosis
49. Excess water-soluble vitamins are flushed from the body in the (blank)
45-60
9
4-5
urine
50. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
animals
4-5
total
hormones and enzymes
Sorry!:) No result found.
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