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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
Basal Metabolic Rate
side-scissors
20-30
cholesterol
2. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
aerobic
60
static stretches
muscle
3. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
ADEK
48
5-10 minutes
10
4. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
4-5
carbohydrates
9
urine
5. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
overload
3-6
warm up
300mg
6. You should stretch to the point where you feel (blank) but not pain
essential amino acids
posture
tension
link
7. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
aerobic
26
10-15 mins
good vision
8. A safe - effective way to do that is to work in your (blank)
calories
combinations
Target heart rate zone
skim milk - fish - and tofu
9. The body composition you have is a result of the number of calories taken in and the number of (blank) used
solid
overload
calories
cupped
10. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
FITT (frequency - intensity - time and type)
steal
calories
flexibility
11. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
shallow
D
tension
12. While in the (blank) method we spend 3 to 4 minutes on each movement.
flexibility
down
hypokinetic
block
13. (blank) are our back-up energy source.
fat
eat and exercise
Down - Relaxed
60
14. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
steal
20-30
glycogen
shallow
15. Which makes your heart work harder-working in shallow water or deep?
choreographed
shallow
osteoporosis
growth and repair
16. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
side-scissors
45-60
blood sugar level
good vision
17. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
recovery
soda
overload
toning
18. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
animals
calories
D
cholesterol
19. (blank) is a 'good' cholesterol
weight baring
heart - lungs and blood vessels
HDL
ballistic
20. BMR stands for
calcium
Basal Metabolic Rate
produce
carbohydrate to fat
21. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
FITT (frequency - intensity - time and type)
phosphates
static stretches
shallow
22. How much calcium is there in an 8-ounce glass of whole milk?
steal
block
300mg
eat and exercise
23. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
208
45-60
HDL
recovery
24. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
hormones and enzymes
water
600-700
choreographed
25. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
steal
3-4
Soft
osteoporosis
26. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
HDL
fat
steal
more
27. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
cardio-respiratory
4-5
carbohydrates
normal state and soreness
28. To prevent shin-splits - be sure to stretch your calves before and after exercising and
20-30
Target heart rate zone
Heel down every time you land
steal
29. Should you keep your knee and elbow joints soft or locked?
genetics
Soft
osteoporosis
side-scissors
30. (blank) is a 'good' cholesterol
link
injury
block
HDL
31. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
organs
Down - Relaxed
fat
32. The final - stretching - phase works on our (blank)
flexibility
soda
cholesterol
100
33. Having good flexibility helps you avoid (blank)
calories
toes
injury
26
34. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
choreographed
growth and repair
warm up
organs
35. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
produce
cholesterol
9
blood sugar level
36. These stretches should be held for (blank) to (blank) seconds each
animals
muscle
stretching
30-60
37. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
more
weight baring
a blood test
load
38. How much calcium is there in an 8-ounce glass of whole milk?
300mg
48
D
4-5
39. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
skim milk - fish - and tofu
carbohydrate to fat
10
60
40. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
muscle
down
5-10 minutes
choreographed
41. The warm-up phase usually lasts how long?
23-26
swimming and jogging
5-10 mins
warm up
42. It also gives you better (blank) and more graceful movements
cholesterol
600-700
a blood test
posture
43. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
osteoporosis
Target heart rate zone
toning
genetics
44. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
4-5
75
heart - lungs and blood vessels
osteoporosis
45. By the time you feel thirsty - you are already
muscle
Injury
bodyfat
Dehydrated
46. What is your water aerobics training range for a 10-second period?
toes
23-26
60
tension
47. Which makes your heart work harder-working in shallow water or deep?
shallow
bones and teeth
cardio-respiratory
aerobic
48. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
muscle (35-50)
combinations
weight baring
100
49. The aerobic workout should be designed to improve (blank) capacity
stop
6
cardio-respiratory
organs
50. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
ADEK
calories
10-15 mins
flexibility