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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Your BMR increases as the amount of (blank) in your body increases
HDL
muscle
rowing
straight
2. The warm-up phase usually lasts how long?
5-10 mins
choreographed
partially-hydrogenated
4-5
3. Name 3 foods that are rich sources of calcium
3-4
blood sugar level
water
skim milk - fish - and tofu
4. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
75
warm up
hormones and enzymes
Down - Relaxed
5. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
5-10 minutes
45-60
20-30
ADEK
6. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
10
20-30
steal
7. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
60
toning
combinations
8. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
orange - dark green
organs
D
shallow
9. Those substances that leach water from the body are sugar - caffeine and (blank)
600-700
phosphates
hormones and enzymes
bones and teeth
10. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
10
overload
produce
overload
11. People in their 20's should eat (blank to blank) mg. of calcium a day
600-700
45-60
1000- 1200
decrease
12. It also gives you better (blank) and more graceful movements
cupped
posture
26
hypokinetic
13. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
10-15 mins
glycogen
soda
23-26
14. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
ballistic
muscle
3-6
9
15. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
water
26
75
fat
16. Your BMR increases as the amount of (blank) in your body increases
muscle
combinations
swimming and jogging
partially-hydrogenated
17. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
45-60
8
calcium
20-30
18. You should stretch to the point where you feel (blank) but not pain
tension
osteoporosis
osteoporosis
a blood test
19. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
total
overload
4-5
208
20. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
ballistic
organs
endurance
aerobic
21. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
endurance
our food
hypokinetic
overload
22. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
down
orange - dark green
Soft
more
23. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
30-60
hypokinetic
more
everyday things
24. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
down
creative protein
water
Basal Metabolic Rate
25. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
block
HDL
bones and teeth
ballistic
26. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
swimming and jogging
injury
hormones and enzymes
60
27. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
calories
26
26
combinations
28. While in the (blank) method we spend 3 to 4 minutes on each movement.
solid
genetics
block
combinations
29. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
ADEK
soda
toes
injury
30. (blank) is a 'good' cholesterol
HDL
FITT (frequency - intensity - time and type)
injury
osteoporosis
31. While in the (blank) method we spend 3 to 4 minutes on each movement.
toning
block
overload
bones and teeth
32. It takes _ - ounces of water to metabolize a single ounce of alcohol.
Basal Metabolic Rate
stop
8
fat
33. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
rowing
20-30
6
animals
34. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
carbohydrate to fat
FITT (frequency - intensity - time and type)
intensity
aerobic
35. How much time should we spend on this in phase 3?
10-15 mins
intensity
injury
osteoporosis
36. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
ADEK
flexibility
5-10 mins
aerobic
37. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
low density liproprotein
26
ballistic
solid
38. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
HDL
animals
genetics
warm up
39. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
block
eat and exercise
Heel
urine
40. The warm-up phase usually lasts how long?
23-26
fat
5-10 mins
choreographed
41. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
recovery
muscle
4-5
toning
42. It also gives you better (blank) and more graceful movements
60
orange - dark green
carbohydrates
posture
43. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
1000- 1200
hormones and enzymes
static stretches
9
44. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
6 essential nutrients
fat
cholesterol
injury
45. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
4-5
posture
20-30
FITT (frequency - intensity - time and type)
46. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
normal state and soreness
10
toes
load
47. Calcium is best absorbed in the presence of which vitamin?
Dehydrated
D
total
fat
48. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
combinations
stop
osteoporosis
20-30
49. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
intensity
creative protein
muscle (35-50)
choreographed
50. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
4-5
normal state and soreness
down
3-4