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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
block
carbohydrate to fat
1000- 1200
2. How long should you stay low end 30 mins high end (blank) mins
flexibility
20-30
heart - lungs and blood vessels
1000- 1200
3. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
ballistic
toes
essential amino acids
FITT (frequency - intensity - time and type)
4. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
bones and teeth
stop
skim milk - fish - and tofu
a blood test
5. You should stretch to the point where you feel (blank) but not pain
growth and repair
Injury
tension
fat
6. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Heel down every time you land
genetics
D
fat
7. Fruits and vegetables of what 2 colors are especially high in vitamins?
soda
orange - dark green
side-scissors
Dehydrated
8. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
1000- 1200
urine
flexibility
9
9. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
swimming and jogging
recovery
low density liproprotein
rowing
10. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
blood sugar level
fat
208
hypokinetic
11. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
Heel
toning
9
rowing
12. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
urine
Dehydrated
stress
hypokinetic
13. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
carbohydrates
toning
injury
flexibility
14. Should you keep your knee and elbow joints soft or locked?
aerobic
aerobic
combinations
Soft
15. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
3-6
swimming and jogging
4-5
injury
16. You should land on your toes - but then roll onto your
static stretches
23-26
down
Heel
17. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
9
calcium
hormones and enzymes
total
18. LDL stands for
low density liproprotein
toning
straight
rowing
19. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
8
intensity
ballistic
toes
20. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
injury
posture
cardio-respiratory
21. Minerals are also used in metabolism - and help to form (blank and blank)
hormones and enzymes
60
5-10 mins
essential amino acids
22. People in their 20's should eat (blank to blank) mg. of calcium a day
1000- 1200
cholesterol
fat
heart - lungs and blood vessels
23. Its purpose is also to return the body to its (blank) and to prevent (blank)
swimming and jogging
Down - Relaxed
stress
normal state and soreness
24. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
75
phosphates
partially-hydrogenated
osteoporosis
25. (blank) are our primary and most efficient energy source
warm up
carbohydrates
tension
stop
26. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
300mg
cupped
produce
27. LDL stands for
low density liproprotein
warm up
ballistic
rowing
28. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
hypokinetic
choreographed
stretching
toning
29. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
6
water
toning
weight baring
30. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
48
animals
water
eat and exercise
31. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
link
orange - dark green
6
growth and repair
32. How much calcium is there in an 8-ounce glass of whole milk?
fat
down
straight
300mg
33. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
organs
combinations
hormones and enzymes
HDL
34. Should you keep your knee and elbow joints soft or locked?
low density liproprotein
Soft
flexibility
overload
35. Having good flexibility helps you avoid (blank)
choreographed
injury
endurance
Dehydrated
36. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
48
overload
Down - Relaxed
low density liproprotein
37. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
hormones and enzymes
bones and teeth
cardio-respiratory
Injury
38. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
water
everyday things
osteoporosis
overload
39. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
free radicals
aerobic
produce
decrease
40. A person's C-reactive protein level can be measured by means of (blank)
combinations
a blood test
static stretches
3-4
41. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
water
recovery
cardio-respiratory
hormones and enzymes
42. How much time should we spend on this in phase 3?
circuit
aerobic
10-15 mins
fats - sweets and alcohol
43. Your BMR increases as the amount of (blank) in your body increases
skim milk - fish - and tofu
fat
urine
muscle
44. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
Down - Relaxed
phosphates
FITT (frequency - intensity - time and type)
partially-hydrogenated
45. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
20-30
shallow
bodyfat
growth and repair
46. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
8
combinations
fat
48
47. Using cupped hands or fists?
cupped
posture
Dehydrated
fat
48. You should land on your toes - but then roll onto your
4-5
Heel
essential amino acids
100
49. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
600-700
fat
creative protein
calcium
50. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
heart - lungs and blood vessels
toning
600-700
Injury