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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






2. How much calcium is there in an 8-ounce glass of whole milk?






3. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






4. Some things can limit your flexibility. Among them are (blank) and large muscle development






5. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






6. Calcium is best absorbed in the presence of which vitamin?






7. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






8. (blank) are our back-up energy source.






9. These stretches should be held for (blank) to (blank) seconds each






10. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






11. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






12. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






13. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






14. According to the Water aerobics mantra - your shoulders should be






15. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






16. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






17. People in their 20's should eat (blank to blank) mg. of calcium a day






18. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






19. (blank) is a 'good' cholesterol






20. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






21. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






22. In order to accomplish this - we have to (blank) the heart muscle






23. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






24. Body composition refers to the % of (blank) in your body






25. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






26. While in the (blank) method we spend 3 to 4 minutes on each movement.






27. Which makes your heart work harder-working in shallow water or deep?






28. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






29. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






30. A person's C-reactive protein level can be measured by means of (blank)






31. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






32. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






33. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






34. The body composition you have is a result of the number of calories taken in and the number of (blank) used






35. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






36. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






37. It takes _ - ounces of water to metabolize a single ounce of alcohol.






38. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






39. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






40. Vitamin C is a (blank) - soluble vitamin






41. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






42. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






43. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






44. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






45. Your BMR increases as the amount of (blank) in your body increases






46. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






47. LDL stands for






48. Calcium is best absorbed in the presence of which vitamin?






49. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






50. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase







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Can you answer 50 questions in 15 minutes?


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