Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. These stretches should be held for (blank) to (blank) seconds each






2. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






3. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






4. (blank) exercise is the best kind to do if you want to lose body fat






5. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






6. Calcium is best absorbed in the presence of which vitamin?






7. How long should you stay low end 30 mins high end (blank) mins






8. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






9. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






10. Some things can limit your flexibility. Among them are (blank) and large muscle development






11. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






12. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






13. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






14. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






15. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






16. Vitamin C is a (blank) - soluble vitamin






17. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






18. A person's C-reactive protein level can be measured by means of (blank)






19. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






20. You should stretch to the point where you feel (blank) but not pain






21. Those substances that leach water from the body are sugar - caffeine and (blank)






22. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






23. According to the Water aerobics mantra - your shoulders should be






24. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






25. How much calcium is there in an 8-ounce glass of whole milk?






26. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






27. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






28. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






29. To prevent shin-splits - be sure to stretch your calves before and after exercising and






30. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






31. Name 3 foods that are rich sources of calcium






32. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






33. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






34. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






35. How much calcium is there in an 8-ounce glass of whole milk?






36. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






37. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






38. How much time should we spend on this in phase 3?






39. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






40. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






41. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






42. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






43. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






44. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






45. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






46. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






47. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






48. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






49. In order to accomplish this - we have to (blank) the heart muscle






50. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity