Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Some things can limit your flexibility. Among them are (blank) and large muscle development






2. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






3. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






4. When we go from station to station - doing a different movement at each one - we are using the (blank) method






5. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






6. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






7. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






8. It takes _ - ounces of water to metabolize a single ounce of alcohol.






9. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






10. Those substances that leach water from the body are sugar - caffeine and (blank)






11. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






12. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






13. Which makes your heart work harder-working in shallow water or deep?






14. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






15. (blank) exercise is the best kind to do if you want to lose body fat






16. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






17. Which makes your heart work harder-working in shallow water or deep?






18. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






19. A safe - effective way to do that is to work in your (blank)






20. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






21. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






22. LDL stands for






23. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






24. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






25. (blank) are our primary and most efficient energy source






26. According to the Water aerobics mantra - your shoulders should be






27. To do this - we need to (blank) our muscles






28. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






29. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






30. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






31. It takes _ - ounces of water to metabolize a single ounce of alcohol.






32. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






33. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






34. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






35. When we go from station to station - doing a different movement at each one - we are using the (blank) method






36. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






37. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






38. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






39. By the time you feel thirsty - you are already






40. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






41. Should you keep your knee and elbow joints soft or locked?






42. Some things can limit your flexibility. Among them are (blank) and large muscle development






43. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






44. Fruits and vegetables of what 2 colors are especially high in vitamins?






45. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






46. The aerobic workout should be designed to improve (blank) capacity






47. Should you keep your knee and elbow joints soft or locked?






48. People in their 20's should eat (blank to blank) mg. of calcium a day






49. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






50. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






Can you answer 50 questions in 15 minutes?



Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests