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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Having good flexibility helps you avoid (blank)
heart - lungs and blood vessels
ballistic
hypokinetic
injury
2. (blank) are our back-up energy source.
aerobic
208
link
fat
3. While in the (blank) method we spend 3 to 4 minutes on each movement.
endurance
orange - dark green
block
glycogen
4. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
injury
heart - lungs and blood vessels
stop
Target heart rate zone
5. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
choreographed
free radicals
overload
6. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
600-700
26
glycogen
soda
7. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
208
side-scissors
down
8. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
down
posture
aerobic
toes
9. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
6
injury
Heel
aerobic
10. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
good vision
heart - lungs and blood vessels
combinations
skim milk - fish - and tofu
11. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
eat and exercise
overload
skim milk - fish - and tofu
ADEK
12. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
everyday things
a blood test
creative protein
Injury
13. It takes _ - ounces of water to metabolize a single ounce of alcohol.
8
3-6
75
ADEK
14. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
bones and teeth
injury
choreographed
calcium
15. Fruits and vegetables of what 2 colors are especially high in vitamins?
orange - dark green
our food
endurance
osteoporosis
16. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
load
swimming and jogging
10-15 mins
choreographed
17. Its purpose is also to return the body to its (blank) and to prevent (blank)
free radicals
creative protein
26
normal state and soreness
18. Those substances that leach water from the body are sugar - caffeine and (blank)
blood sugar level
block
solid
phosphates
19. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
3-4
overload
orange - dark green
down
20. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
20-30
cupped
recovery
bodyfat
21. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
5-10 minutes
Heel
D
load
22. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
Soft
muscle
steal
osteoporosis
23. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
flexibility
5-10 minutes
combinations
ballistic
24. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
48
toning
essential amino acids
Target heart rate zone
25. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
3-6
soda
Down - Relaxed
genetics
26. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
swimming and jogging
solid
creative protein
Heel down every time you land
27. While in the (blank) method we spend 3 to 4 minutes on each movement.
soda
fat
block
3-6
28. Using Straight limbs or bent?
straight
ADEK
Heel
8
29. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
growth and repair
circuit
side-scissors
intensity
30. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
a blood test
fats - sweets and alcohol
combinations
animals
31. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
Down - Relaxed
9
overload
HDL
32. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
calories
5-10 mins
calories
48
33. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
10
208
hypokinetic
ballistic
34. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
bodyfat
endurance
ballistic
Dehydrated
35. Calcium is best absorbed in the presence of which vitamin?
bodyfat
D
free radicals
straight
36. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
organs
choreographed
Injury
4-5
37. (blank) is a 'good' cholesterol
HDL
4-5
genetics
skim milk - fish - and tofu
38. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
aerobic
free radicals
6 essential nutrients
4-5
39. (blank) exercise is the best kind to do if you want to lose body fat
HDL
everyday things
aerobic
cardio-respiratory
40. The final - stretching - phase works on our (blank)
organs
load
overload
flexibility
41. In order to accomplish this - we have to (blank) the heart muscle
overload
D
free radicals
soda
42. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
injury
toes
calories
good vision
43. How long should you stay low end 30 mins high end (blank) mins
bones and teeth
glycogen
Target heart rate zone
20-30
44. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
calcium
water
fats - sweets and alcohol
45. What is your water aerobics training range for a 10-second period?
side-scissors
23-26
intensity
Injury
46. You should land on your toes - but then roll onto your
6 essential nutrients
Heel
toes
Injury
47. The warm-up phase usually lasts how long?
6 essential nutrients
eat and exercise
300mg
5-10 mins
48. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
decrease
Soft
static stretches
3-6
49. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
10-15 mins
animals
injury
23-26
50. Using cupped hands or fists?
cupped
carbohydrate to fat
choreographed
8