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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. (blank) are our back-up energy source.
circuit
calcium
link
fat
2. BMR stands for
combinations
3-6
Basal Metabolic Rate
10-15 mins
3. The aerobic workout should be designed to improve (blank) capacity
more
straight
cardio-respiratory
solid
4. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
48
carbohydrates
urine
blood sugar level
5. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
produce
link
muscle (35-50)
overload
6. To prevent shin-splits - be sure to stretch your calves before and after exercising and
ADEK
total
Heel down every time you land
5-10 minutes
7. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
cupped
flexibility
aerobic
8. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
water
carbohydrates
tension
9. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
block
calories
our food
HDL
10. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
free radicals
calcium
ADEK
11. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
flexibility
flexibility
hypokinetic
FITT (frequency - intensity - time and type)
12. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
low density liproprotein
choreographed
eat and exercise
flexibility
13. While in the (blank) method we spend 3 to 4 minutes on each movement.
Injury
HDL
side-scissors
block
14. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
overload
muscle (35-50)
300mg
D
15. Those substances that leach water from the body are sugar - caffeine and (blank)
23-26
bones and teeth
phosphates
posture
16. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
hypokinetic
flexibility
600-700
free radicals
17. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
48
calcium
toes
18. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
free radicals
carbohydrates
20-30
warm up
19. According to the Water aerobics mantra - your shoulders should be
26
Down - Relaxed
a blood test
Heel
20. (blank) is a 'good' cholesterol
HDL
fat
48
60
21. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
bones and teeth
fats - sweets and alcohol
overload
5-10 minutes
22. By the time you feel thirsty - you are already
Dehydrated
Soft
48
1000- 1200
23. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
ADEK
eat and exercise
swimming and jogging
Heel down every time you land
24. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
posture
injury
heart - lungs and blood vessels
warm up
25. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
genetics
injury
calories
heart - lungs and blood vessels
26. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
9
animals
600-700
glycogen
27. By the time you feel thirsty - you are already
injury
20-30
Dehydrated
skim milk - fish - and tofu
28. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
9
23-26
static stretches
partially-hydrogenated
29. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
soda
10-15 mins
overload
tension
30. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
overload
choreographed
45-60
Injury
31. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
our food
20-30
good vision
urine
32. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
water
toes
muscle
aerobic
33. The warm-up phase usually lasts how long?
steal
5-10 mins
urine
link
34. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
fat
flexibility
eat and exercise
ballistic
35. How long should you stay low end 30 mins high end (blank) mins
recovery
essential amino acids
phosphates
20-30
36. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
intensity
Soft
calories
swimming and jogging
37. How much time should we spend on this in phase 3?
10-15 mins
Heel down every time you land
blood sugar level
fat
38. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
30-60
weight baring
20-30
essential amino acids
39. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
orange - dark green
calcium
20-30
calories
40. (blank) exercise is the best kind to do if you want to lose body fat
toning
water
weight baring
aerobic
41. According to the Water aerobics mantra - your shoulders should be
Basal Metabolic Rate
total
choreographed
Down - Relaxed
42. Excess water-soluble vitamins are flushed from the body in the (blank)
urine
total
link
stress
43. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
phosphates
ADEK
glycogen
5-10 minutes
44. (blank) is a 'good' cholesterol
HDL
26
steal
aerobic
45. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
heart - lungs and blood vessels
a blood test
hypokinetic
overload
46. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
choreographed
free radicals
blood sugar level
3-6
47. Should you keep your knee and elbow joints soft or locked?
Soft
stop
flexibility
100
48. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
normal state and soreness
posture
side-scissors
3-4
49. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
toes
208
5-10 mins
50. Should you keep your knee and elbow joints soft or locked?
decrease
weight baring
1000- 1200
Soft