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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
6
circuit
swimming and jogging
2. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
toes
208
Injury
4-5
3. By the time you feel thirsty - you are already
a blood test
4-5
3-4
Dehydrated
4. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
injury
free radicals
10
3-6
5. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
shallow
30-60
Dehydrated
6. You should stretch to the point where you feel (blank) but not pain
3-6
1000- 1200
tension
carbohydrate to fat
7. How long should you stay low end 30 mins high end (blank) mins
20-30
produce
orange - dark green
6 essential nutrients
8. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
static stretches
ADEK
partially-hydrogenated
everyday things
9. Excess water-soluble vitamins are flushed from the body in the (blank)
flexibility
hypokinetic
toning
urine
10. Its purpose is also to return the body to its (blank) and to prevent (blank)
animals
normal state and soreness
D
decrease
11. A safe - effective way to do that is to work in your (blank)
30-60
weight baring
down
Target heart rate zone
12. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
1000- 1200
fats - sweets and alcohol
6
static stretches
13. Vitamin C is a (blank) - soluble vitamin
calories
20-30
water
60
14. Fruits and vegetables of what 2 colors are especially high in vitamins?
good vision
orange - dark green
30-60
Heel
15. These stretches should be held for (blank) to (blank) seconds each
aerobic
fat
tension
30-60
16. It also gives you better (blank) and more graceful movements
stretching
100
posture
essential amino acids
17. How much time should we spend on this in phase 3?
osteoporosis
calcium
10-15 mins
rowing
18. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
recovery
bodyfat
decrease
eat and exercise
19. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
4-5
straight
link
aerobic
20. If you have a groin injury - take it easy when we do
side-scissors
10
bodyfat
300mg
21. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
down
osteoporosis
cardio-respiratory
total
22. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
produce
20-30
aerobic
23. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
600-700
Down - Relaxed
recovery
calories
24. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
Basal Metabolic Rate
calcium
600-700
hormones and enzymes
25. To do this - we need to (blank) our muscles
Soft
overload
tension
injury
26. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
208
75
heart - lungs and blood vessels
20-30
27. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
osteoporosis
organs
5-10 minutes
warm up
28. How long should you stay low end 30 mins high end (blank) mins
glycogen
block
more
20-30
29. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
stop
warm up
D
5-10 mins
30. Vitamin C is a (blank) - soluble vitamin
water
good vision
load
urine
31. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
aerobic
26
osteoporosis
Basal Metabolic Rate
32. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
flexibility
side-scissors
injury
ADEK
33. Excess water-soluble vitamins are flushed from the body in the (blank)
3-4
Basal Metabolic Rate
urine
600-700
34. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
circuit
cholesterol
fat
total
35. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
genetics
endurance
stress
glycogen
36. The warm-up phase usually lasts how long?
recovery
Dehydrated
5-10 mins
300mg
37. Minerals are also used in metabolism - and help to form (blank and blank)
1000- 1200
6 essential nutrients
hormones and enzymes
stretching
38. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
aerobic
60
down
fat
39. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
23-26
3-6
injury
bones and teeth
40. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
48
essential amino acids
fat
good vision
41. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
tension
more
genetics
1000- 1200
42. To prevent shin-splits - be sure to stretch your calves before and after exercising and
muscle (35-50)
urine
Heel down every time you land
20-30
43. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
produce
10
20-30
1000- 1200
44. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calories
calcium
injury
toning
45. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
HDL
5-10 minutes
calcium
ballistic
46. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
Basal Metabolic Rate
aerobic
HDL
3-4
47. What is your water aerobics training range for a 10-second period?
hormones and enzymes
endurance
23-26
produce
48. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
block
Injury
6 essential nutrients
20-30
49. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
300mg
hypokinetic
warm up
6
50. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
injury
skim milk - fish - and tofu
20-30
our food