Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A person's C-reactive protein level can be measured by means of (blank)






2. How much time should we spend on this in phase 3?






3. (blank) is a 'good' cholesterol






4. The warm-up phase usually lasts how long?






5. Vitamin C is a (blank) - soluble vitamin






6. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






7. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






8. Using cupped hands or fists?






9. It also gives you better (blank) and more graceful movements






10. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






11. By the time you feel thirsty - you are already






12. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






13. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






14. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






15. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






16. How long should you stay low end 30 mins high end (blank) mins






17. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






18. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






19. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






20. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






21. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






22. The final - stretching - phase works on our (blank)






23. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






24. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






25. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






26. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






27. To do this - we need to (blank) our muscles






28. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






29. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






30. Your BMR increases as the amount of (blank) in your body increases






31. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






32. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






33. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






34. Excess water-soluble vitamins are flushed from the body in the (blank)






35. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






36. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






37. Body composition refers to the % of (blank) in your body






38. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






39. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






40. Fruits and vegetables of what 2 colors are especially high in vitamins?






41. Carbohydrates - fats - proteins - vitamins - minerals - and water






42. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






43. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






44. Some things can limit your flexibility. Among them are (blank) and large muscle development






45. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






46. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






47. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






48. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






49. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






50. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -