Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Those substances that leach water from the body are sugar - caffeine and (blank)






2. You should stretch to the point where you feel (blank) but not pain






3. Excess water-soluble vitamins are flushed from the body in the (blank)






4. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






5. When we go from station to station - doing a different movement at each one - we are using the (blank) method






6. Excess water-soluble vitamins are flushed from the body in the (blank)






7. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






8. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.






9. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






10. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






11. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






12. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






13. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






14. Its purpose is also to return the body to its (blank) and to prevent (blank)






15. A person's C-reactive protein level can be measured by means of (blank)






16. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






17. People in their 20's should eat (blank to blank) mg. of calcium a day






18. Which makes your heart work harder-working in shallow water or deep?






19. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






20. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






21. Some things can limit your flexibility. Among them are (blank) and large muscle development






22. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






23. If you have a groin injury - take it easy when we do






24. By the time you feel thirsty - you are already






25. While in the (blank) method we spend 3 to 4 minutes on each movement.






26. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






27. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles






28. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






29. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






30. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






31. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






32. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






33. To do this - we need to (blank) our muscles






34. Minerals are also used in metabolism - and help to form (blank and blank)






35. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






36. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






37. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






38. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






39. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






40. Your BMR increases as the amount of (blank) in your body increases






41. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






42. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






43. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






44. Calcium is best absorbed in the presence of which vitamin?






45. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






46. How much calcium is there in an 8-ounce glass of whole milk?






47. A person's C-reactive protein level can be measured by means of (blank)






48. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






49. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






50. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)