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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
growth and repair
Heel
static stretches
our food
2. Should you keep your knee and elbow joints soft or locked?
total
8
Soft
3-4
3. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
osteoporosis
Target heart rate zone
organs
stop
4. Vitamin C is a (blank) - soluble vitamin
stress
side-scissors
water
carbohydrates
5. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
hypokinetic
injury
20-30
link
6. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
Basal Metabolic Rate
cholesterol
essential amino acids
7. BMR stands for
circuit
Basal Metabolic Rate
Dehydrated
26
8. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
3-6
osteoporosis
100
ADEK
9. Using cupped hands or fists?
cupped
cardio-respiratory
eat and exercise
bones and teeth
10. To prevent shin-splits - be sure to stretch your calves before and after exercising and
phosphates
Heel down every time you land
down
stop
11. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
5-10 minutes
total
essential amino acids
calories
12. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
static stretches
shallow
solid
30-60
13. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
8
9
total
ballistic
14. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
fat
carbohydrate to fat
total
stop
15. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
5-10 minutes
100
4-5
muscle
16. A person's C-reactive protein level can be measured by means of (blank)
endurance
choreographed
cardio-respiratory
a blood test
17. How much time should we spend on this in phase 3?
10-15 mins
glycogen
4-5
eat and exercise
18. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
3-6
fats - sweets and alcohol
eat and exercise
20-30
19. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
rowing
fats - sweets and alcohol
free radicals
overload
20. How long should you stay low end 30 mins high end (blank) mins
calcium
208
20-30
HDL
21. How much calcium is there in an 8-ounce glass of whole milk?
creative protein
300mg
down
growth and repair
22. Using cupped hands or fists?
cupped
essential amino acids
6
water
23. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
everyday things
ballistic
60
24. The aerobic workout should be designed to improve (blank) capacity
5-10 mins
load
cardio-respiratory
1000- 1200
25. In order to accomplish this - we have to (blank) the heart muscle
overload
a blood test
block
Injury
26. (blank) are our back-up energy source.
essential amino acids
hormones and enzymes
heart - lungs and blood vessels
fat
27. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
calcium
ballistic
6
heart - lungs and blood vessels
28. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
Basal Metabolic Rate
48
our food
osteoporosis
29. Name 3 foods that are rich sources of calcium
hormones and enzymes
skim milk - fish - and tofu
urine
intensity
30. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
muscle (35-50)
animals
4-5
20-30
31. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
600-700
free radicals
partially-hydrogenated
decrease
32. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
600-700
our food
carbohydrate to fat
endurance
33. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
stop
45-60
partially-hydrogenated
208
34. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
eat and exercise
3-4
muscle (35-50)
cholesterol
35. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
hormones and enzymes
link
stress
36. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
injury
flexibility
steal
total
37. (blank) exercise is the best kind to do if you want to lose body fat
more
fats - sweets and alcohol
aerobic
20-30
38. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
45-60
fat
toes
calcium
39. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
fat
26
fats - sweets and alcohol
load
40. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
calories
osteoporosis
everyday things
blood sugar level
41. A person's C-reactive protein level can be measured by means of (blank)
3-6
good vision
a blood test
steal
42. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
hypokinetic
300mg
carbohydrate to fat
cholesterol
43. (blank) exercise is the best kind to do if you want to lose body fat
everyday things
aerobic
essential amino acids
intensity
44. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
FITT (frequency - intensity - time and type)
10
20-30
FITT (frequency - intensity - time and type)
45. What is your water aerobics training range for a 10-second period?
toes
hormones and enzymes
20-30
23-26
46. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
fats - sweets and alcohol
5-10 mins
good vision
carbohydrates
47. People in their 20's should eat (blank to blank) mg. of calcium a day
endurance
1000- 1200
phosphates
Soft
48. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
everyday things
cupped
orange - dark green
overload
49. The final - stretching - phase works on our (blank)
flexibility
link
calcium
glycogen
50. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
1000- 1200
glycogen
decrease
45-60