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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
low density liproprotein
rowing
208
produce
2. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
stop
eat and exercise
link
osteoporosis
3. (blank) are our primary and most efficient energy source
carbohydrates
eat and exercise
muscle (35-50)
load
4. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
warm up
link
D
6
5. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
a blood test
60
208
fat
6. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Heel down every time you land
skim milk - fish - and tofu
urine
6
7. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
cholesterol
intensity
9
cardio-respiratory
8. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
flexibility
23-26
9
8
9. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
5-10 minutes
load
glycogen
intensity
10. LDL stands for
calcium
low density liproprotein
45-60
26
11. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
flexibility
muscle
injury
more
12. How long should you stay low end 30 mins high end (blank) mins
urine
aerobic
20-30
total
13. These stretches should be held for (blank) to (blank) seconds each
water
HDL
30-60
low density liproprotein
14. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
injury
208
hormones and enzymes
skim milk - fish - and tofu
15. Should you keep your knee and elbow joints soft or locked?
fats - sweets and alcohol
injury
bones and teeth
Soft
16. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
bodyfat
1000- 1200
60
posture
17. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
3-4
45-60
stress
18. When we go from station to station - doing a different movement at each one - we are using the (blank) method
fat
circuit
aerobic
Heel down every time you land
19. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
link
static stretches
26
1000- 1200
20. BMR stands for
weight baring
injury
Basal Metabolic Rate
4-5
21. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
genetics
choreographed
bodyfat
tension
22. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
overload
recovery
6 essential nutrients
10-15 mins
23. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
3-6
30-60
toning
choreographed
24. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
4-5
free radicals
flexibility
Injury
25. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
muscle (35-50)
carbohydrates
20-30
Basal Metabolic Rate
26. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
phosphates
45-60
Injury
heart - lungs and blood vessels
27. (blank) are our primary and most efficient energy source
normal state and soreness
steal
carbohydrates
8
28. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
100
5-10 mins
4-5
stop
29. It takes _ - ounces of water to metabolize a single ounce of alcohol.
208
75
30-60
8
30. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
posture
partially-hydrogenated
growth and repair
60
31. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
hormones and enzymes
organs
Injury
32. Minerals are also used in metabolism - and help to form (blank and blank)
hormones and enzymes
6
endurance
rowing
33. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
glycogen
hormones and enzymes
4-5
urine
34. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
warm up
orange - dark green
static stretches
20-30
35. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
carbohydrate to fat
3-4
free radicals
partially-hydrogenated
36. What is your water aerobics training range for a 10-second period?
eat and exercise
23-26
hormones and enzymes
stress
37. While in the (blank) method we spend 3 to 4 minutes on each movement.
block
FITT (frequency - intensity - time and type)
carbohydrates
hormones and enzymes
38. If you have a groin injury - take it easy when we do
side-scissors
heart - lungs and blood vessels
calcium
low density liproprotein
39. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
orange - dark green
calories
aerobic
26
40. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
genetics
fats - sweets and alcohol
low density liproprotein
41. Having good flexibility helps you avoid (blank)
injury
26
creative protein
Basal Metabolic Rate
42. Minerals are also used in metabolism - and help to form (blank and blank)
hormones and enzymes
heart - lungs and blood vessels
link
fat
43. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
eat and exercise
fat
Down - Relaxed
injury
44. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
water
fat
4-5
calories
45. Your BMR increases as the amount of (blank) in your body increases
muscle
fat
fats - sweets and alcohol
bodyfat
46. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
100
more
20-30
5-10 mins
47. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
75
3-4
block
phosphates
48. How much time should we spend on this in phase 3?
8
recovery
Heel
10-15 mins
49. In order to accomplish this - we have to (blank) the heart muscle
fat
stress
weight baring
overload
50. LDL stands for
4-5
8
low density liproprotein
208