Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Should you keep your knee and elbow joints soft or locked?






2. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)






3. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






4. When we go from station to station - doing a different movement at each one - we are using the (blank) method






5. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






6. (blank) are our back-up energy source.






7. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






8. Which makes your heart work harder-working in shallow water or deep?






9. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






10. It also gives you better (blank) and more graceful movements






11. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






12. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






13. What is your water aerobics training range for a 10-second period?






14. You should stretch to the point where you feel (blank) but not pain






15. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






16. Those substances that leach water from the body are sugar - caffeine and (blank)






17. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






18. Carbohydrates - fats - proteins - vitamins - minerals - and water






19. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






20. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






21. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






22. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






23. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






24. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






25. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint






26. To do this - we need to (blank) our muscles






27. People in their 20's should eat (blank to blank) mg. of calcium a day






28. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






29. While in the (blank) method we spend 3 to 4 minutes on each movement.






30. A safe - effective way to do that is to work in your (blank)






31. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






32. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






33. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






34. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






35. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






36. (blank) is a 'good' cholesterol






37. How long should you stay low end 30 mins high end (blank) mins






38. Minerals are also used in metabolism - and help to form (blank and blank)






39. Carbohydrates - fats - proteins - vitamins - minerals - and water






40. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






41. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






42. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






43. LDL stands for






44. (blank) are our primary and most efficient energy source






45. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth






46. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






47. In order to accomplish this - we have to (blank) the heart muscle






48. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






49. A safe - effective way to do that is to work in your (blank)






50. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






Can you answer 50 questions in 15 minutes?



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