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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
toes
combinations
static stretches
20-30
2. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
our food
calories
45-60
hypokinetic
3. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
ADEK
calories
organs
straight
4. In order to accomplish this - we have to (blank) the heart muscle
overload
flexibility
tension
100
5. To prevent shin-splits - be sure to stretch your calves before and after exercising and
toes
Heel down every time you land
HDL
intensity
6. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
solid
straight
eat and exercise
5-10 minutes
7. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
cupped
4-5
20-30
208
8. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
water
genetics
calcium
orange - dark green
9. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
stress
phosphates
6
growth and repair
10. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
blood sugar level
organs
overload
ballistic
11. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
fats - sweets and alcohol
osteoporosis
60
normal state and soreness
12. (blank) are our back-up energy source.
blood sugar level
growth and repair
aerobic
fat
13. Excess water-soluble vitamins are flushed from the body in the (blank)
creative protein
low density liproprotein
urine
Soft
14. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
load
5-10 minutes
Heel down every time you land
static stretches
15. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
calcium
flexibility
soda
fat
16. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
overload
choreographed
muscle (35-50)
Heel
17. What is your water aerobics training range for a 10-second period?
5-10 mins
Heel down every time you land
skim milk - fish - and tofu
23-26
18. While in the (blank) method we spend 3 to 4 minutes on each movement.
block
low density liproprotein
5-10 minutes
urine
19. The warm-up phase usually lasts how long?
5-10 mins
aerobic
skim milk - fish - and tofu
down
20. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
posture
swimming and jogging
toning
45-60
21. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
Heel
overload
FITT (frequency - intensity - time and type)
600-700
22. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
down
swimming and jogging
organs
23. According to the Water aerobics mantra - your shoulders should be
5-10 mins
Down - Relaxed
more
5-10 minutes
24. LDL stands for
water
cupped
calcium
low density liproprotein
25. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
urine
tension
4-5
10
26. By the time you feel thirsty - you are already
Target heart rate zone
fat
600-700
Dehydrated
27. Vitamin C is a (blank) - soluble vitamin
ballistic
rowing
water
D
28. Body composition refers to the % of (blank) in your body
rowing
urine
hormones and enzymes
bodyfat
29. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
osteoporosis
side-scissors
Soft
300mg
30. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
Injury
calcium
48
cupped
31. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
1000- 1200
side-scissors
growth and repair
a blood test
32. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
fat
block
D
injury
33. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
45-60
everyday things
load
animals
34. Using cupped hands or fists?
cupped
5-10 minutes
5-10 mins
glycogen
35. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calories
good vision
water
Heel
36. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
hormones and enzymes
20-30
animals
stress
37. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
glycogen
100
cupped
genetics
38. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
Down - Relaxed
6 essential nutrients
5-10 mins
more
39. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
toning
aerobic
combinations
40. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
injury
endurance
total
posture
41. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
stress
8
osteoporosis
soda
42. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stretching
8
organs
load
43. You should stretch to the point where you feel (blank) but not pain
tension
organs
our food
glycogen
44. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
hypokinetic
our food
Soft
water
45. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
good vision
208
eat and exercise
Target heart rate zone
46. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
300mg
6
bones and teeth
Target heart rate zone
47. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
45-60
our food
75
flexibility
48. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
link
Heel down every time you land
osteoporosis
ballistic
49. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
20-30
decrease
our food
partially-hydrogenated
50. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
injury
FITT (frequency - intensity - time and type)
load
weight baring
Can you answer 50 questions in 15 minutes?
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