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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






2. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.






3. In order to accomplish this - we have to (blank) the heart muscle






4. Having good flexibility helps you avoid (blank)






5. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






6. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






7. To prevent shin-splits - be sure to stretch your calves before and after exercising and






8. Should you keep your knee and elbow joints soft or locked?






9. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






10. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






11. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






12. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






13. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






14. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






15. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






16. (blank) are our primary and most efficient energy source






17. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






18. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






19. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






20. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






21. (blank) are our back-up energy source.






22. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






23. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






24. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






25. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






26. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






27. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






28. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






29. Those substances that leach water from the body are sugar - caffeine and (blank)






30. While in the (blank) method we spend 3 to 4 minutes on each movement.






31. Having good flexibility helps you avoid (blank)






32. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






33. Vitamin C is a (blank) - soluble vitamin






34. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






35. The warm-up phase usually lasts how long?






36. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






37. Excess water-soluble vitamins are flushed from the body in the (blank)






38. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.






39. LDL stands for






40. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






41. According to the Water aerobics mantra - your shoulders should be






42. If you have a groin injury - take it easy when we do






43. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






44. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






45. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






46. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






47. Which makes your heart work harder-working in shallow water or deep?






48. Its purpose is also to return the body to its (blank) and to prevent (blank)






49. How long should you stay low end 30 mins high end (blank) mins






50. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic







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Can you answer 50 questions in 15 minutes?


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