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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
organs
Heel down every time you land
10-15 mins
stop
2. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Heel down every time you land
weight baring
shallow
endurance
3. Using Straight limbs or bent?
HDL
phosphates
muscle (35-50)
straight
4. A safe - effective way to do that is to work in your (blank)
injury
Target heart rate zone
injury
everyday things
5. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
load
solid
Target heart rate zone
ballistic
6. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
creative protein
essential amino acids
20-30
phosphates
7. Using cupped hands or fists?
Down - Relaxed
aerobic
Basal Metabolic Rate
cupped
8. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
6
osteoporosis
orange - dark green
Down - Relaxed
9. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
decrease
eat and exercise
cupped
10. Your BMR increases as the amount of (blank) in your body increases
4-5
1000- 1200
Basal Metabolic Rate
muscle
11. Body composition refers to the % of (blank) in your body
300mg
water
calcium
bodyfat
12. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
rowing
down
calcium
fats - sweets and alcohol
13. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
down
45-60
intensity
our food
14. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
Basal Metabolic Rate
muscle
bones and teeth
injury
15. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
stress
muscle (35-50)
20-30
creative protein
16. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
3-6
combinations
FITT (frequency - intensity - time and type)
17. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
recovery
overload
aerobic
block
18. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
normal state and soreness
muscle (35-50)
ADEK
aerobic
19. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
essential amino acids
steal
urine
decrease
20. If you have a groin injury - take it easy when we do
side-scissors
choreographed
osteoporosis
calories
21. Should you keep your knee and elbow joints soft or locked?
straight
20-30
muscle (35-50)
Soft
22. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
100
skim milk - fish - and tofu
cholesterol
endurance
23. To do this - we need to (blank) our muscles
10
tension
overload
toning
24. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
eat and exercise
soda
low density liproprotein
our food
25. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
5-10 minutes
stretching
toning
9
26. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
injury
600-700
animals
bodyfat
27. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
intensity
our food
low density liproprotein
ballistic
28. Having good flexibility helps you avoid (blank)
toes
weight baring
injury
3-4
29. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
5-10 mins
growth and repair
our food
weight baring
30. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
ADEK
600-700
everyday things
everyday things
31. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
FITT (frequency - intensity - time and type)
injury
fat
swimming and jogging
32. You should land on your toes - but then roll onto your
10-15 mins
everyday things
Heel
heart - lungs and blood vessels
33. (blank) are our back-up energy source.
fat
10-15 mins
75
5-10 mins
34. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
link
48
Injury
20-30
35. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
calories
20-30
8
osteoporosis
36. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
23-26
link
recovery
100
37. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
choreographed
Injury
our food
4-5
38. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
more
partially-hydrogenated
Heel down every time you land
9
39. Which makes your heart work harder-working in shallow water or deep?
10
10-15 mins
shallow
creative protein
40. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
HDL
aerobic
flexibility
swimming and jogging
41. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
recovery
calories
creative protein
decrease
42. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
stretching
creative protein
good vision
down
43. Excess water-soluble vitamins are flushed from the body in the (blank)
Heel down every time you land
urine
creative protein
6 essential nutrients
44. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
3-4
phosphates
ADEK
stress
45. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
steal
injury
20-30
toning
46. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
blood sugar level
stop
Target heart rate zone
FITT (frequency - intensity - time and type)
47. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
carbohydrates
recovery
rowing
60
48. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
warm up
recovery
rowing
skim milk - fish - and tofu
49. Some things can limit your flexibility. Among them are (blank) and large muscle development
free radicals
genetics
fat
bones and teeth
50. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
10-15 mins
rowing
cholesterol
1000- 1200