Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






2. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






3. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






4. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






5. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






6. To prevent shin-splits - be sure to stretch your calves before and after exercising and






7. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)






8. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






9. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






10. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






11. (blank) is a 'good' cholesterol






12. Fruits and vegetables of what 2 colors are especially high in vitamins?






13. You should stretch to the point where you feel (blank) but not pain






14. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






15. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






16. A person's C-reactive protein level can be measured by means of (blank)






17. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






18. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






19. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






20. (blank) are our primary and most efficient energy source






21. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






22. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






23. You should land on your toes - but then roll onto your






24. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






25. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






26. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






27. By the time you feel thirsty - you are already






28. A poorly conditioned heart has to pump (blank) often than a fit and strong heart






29. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






30. LDL stands for






31. In order to accomplish this - we have to (blank) the heart muscle






32. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)






33. According to the Water aerobics mantra - your shoulders should be






34. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






35. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics






36. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






37. What is your water aerobics training range for a 10-second period?






38. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






39. It takes _ - ounces of water to metabolize a single ounce of alcohol.






40. It takes _ - ounces of water to metabolize a single ounce of alcohol.






41. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival






42. The body composition you have is a result of the number of calories taken in and the number of (blank) used






43. How much calcium is there in an 8-ounce glass of whole milk?






44. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






45. The aerobic workout should be designed to improve (blank) capacity






46. A safe - effective way to do that is to work in your (blank)






47. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






48. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






49. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?






50. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?







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Can you answer 50 questions in 15 minutes?


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