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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
partially-hydrogenated
overload
essential amino acids
2. LDL stands for
low density liproprotein
injury
muscle (35-50)
organs
3. Using Straight limbs or bent?
low density liproprotein
animals
straight
300mg
4. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
swimming and jogging
choreographed
overload
carbohydrates
5. When we go from station to station - doing a different movement at each one - we are using the (blank) method
flexibility
circuit
carbohydrates
overload
6. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
free radicals
endurance
posture
weight baring
7. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
Basal Metabolic Rate
combinations
tension
aerobic
8. The aerobic workout should be designed to improve (blank) capacity
side-scissors
glycogen
everyday things
cardio-respiratory
9. (blank) are our primary and most efficient energy source
phosphates
decrease
carbohydrates
injury
10. Those substances that leach water from the body are sugar - caffeine and (blank)
circuit
posture
static stretches
phosphates
11. It also gives you better (blank) and more graceful movements
tension
posture
calories
more
12. Those substances that leach water from the body are sugar - caffeine and (blank)
phosphates
fat
flexibility
weight baring
13. Body composition refers to the % of (blank) in your body
bodyfat
link
6
fat
14. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
osteoporosis
ADEK
posture
creative protein
15. Having good flexibility helps you avoid (blank)
injury
water
urine
3-4
16. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
3-4
carbohydrate to fat
eat and exercise
normal state and soreness
17. (blank) are our back-up energy source.
fat
FITT (frequency - intensity - time and type)
HDL
phosphates
18. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
muscle (35-50)
heart - lungs and blood vessels
animals
20-30
19. Which makes your heart work harder-working in shallow water or deep?
208
shallow
toes
muscle
20. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
soda
208
endurance
10-15 mins
21. BMR stands for
calories
Basal Metabolic Rate
8
injury
22. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
creative protein
cupped
straight
warm up
23. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
100
more
hormones and enzymes
posture
24. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
3-6
cholesterol
combinations
overload
25. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
everyday things
weight baring
our food
warm up
26. You should land on your toes - but then roll onto your
30-60
tension
Heel
23-26
27. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
water
10
osteoporosis
partially-hydrogenated
28. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
more
choreographed
link
Target heart rate zone
29. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
a blood test
water
carbohydrates
9
30. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
link
ballistic
steal
warm up
31. By the time you feel thirsty - you are already
Dehydrated
aerobic
8
genetics
32. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
normal state and soreness
injury
injury
33. The warm-up phase usually lasts how long?
5-10 mins
skim milk - fish - and tofu
straight
208
34. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
cardio-respiratory
cholesterol
endurance
calories
35. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
everyday things
intensity
water
genetics
36. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
fats - sweets and alcohol
5-10 mins
carbohydrate to fat
cholesterol
37. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
water
26
tension
Target heart rate zone
38. Vitamin C is a (blank) - soluble vitamin
skim milk - fish - and tofu
water
flexibility
straight
39. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
100
aerobic
ballistic
toning
40. According to the Water aerobics mantra - your shoulders should be
100
fat
Dehydrated
Down - Relaxed
41. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
600-700
20-30
water
endurance
42. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
48
more
normal state and soreness
toes
43. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
600-700
growth and repair
water
calories
44. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
injury
weight baring
45-60
growth and repair
45. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -
link
ADEK
glycogen
osteoporosis
46. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
recovery
endurance
FITT (frequency - intensity - time and type)
47. How much calcium is there in an 8-ounce glass of whole milk?
essential amino acids
300mg
good vision
endurance
48. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
choreographed
bones and teeth
26
solid
49. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
phosphates
load
fat
20-30
50. It takes _ - ounces of water to metabolize a single ounce of alcohol.
8
everyday things
essential amino acids
flexibility