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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When we go from station to station - doing a different movement at each one - we are using the (blank) method
water
recovery
circuit
creative protein
2. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
48
aerobic
bones and teeth
30-60
3. Which makes your heart work harder-working in shallow water or deep?
ADEK
side-scissors
shallow
injury
4. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
208
creative protein
6
calcium
5. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
blood sugar level
ballistic
Target heart rate zone
injury
6. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
calcium
flexibility
our food
intensity
7. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
Target heart rate zone
soda
6
swimming and jogging
8. (blank) are our primary and most efficient energy source
carbohydrates
muscle (35-50)
cupped
solid
9. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
cholesterol
cholesterol
free radicals
urine
10. How long should you stay low end 30 mins high end (blank) mins
eat and exercise
Heel down every time you land
swimming and jogging
20-30
11. Fruits and vegetables of what 2 colors are especially high in vitamins?
orange - dark green
9
our food
osteoporosis
12. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity
phosphates
growth and repair
overload
fat
13. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
recovery
link
down
3-4
14. If you were planning a water aerobics class - how much time should you allow for the stretching phase of the lesson?
blood sugar level
5-10 minutes
Heel down every time you land
4-5
15. Using Straight limbs or bent?
low density liproprotein
calories
injury
straight
16. Name 3 foods that are rich sources of calcium
urine
muscle
skim milk - fish - and tofu
intensity
17. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
blood sugar level
creative protein
75
phosphates
18. While in the (blank) method we spend 3 to 4 minutes on each movement.
injury
muscle
block
normal state and soreness
19. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
10
flexibility
fat
osteoporosis
20. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
swimming and jogging
endurance
carbohydrate to fat
total
21. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
10
toning
20-30
osteoporosis
22. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
recovery
cholesterol
calcium
creative protein
23. What is your water aerobics training range for a 10-second period?
23-26
static stretches
low density liproprotein
ADEK
24. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
growth and repair
overload
hormones and enzymes
25. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
10-15 mins
combinations
30-60
26. How much time should we spend on this in phase 3?
calories
decrease
normal state and soreness
10-15 mins
27. A safe - effective way to do that is to work in your (blank)
48
animals
Target heart rate zone
block
28. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
600-700
60
20-30
ADEK
29. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
recovery
steal
water
endurance
30. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
4-5
muscle (35-50)
static stretches
1000- 1200
31. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
carbohydrates
phosphates
recovery
4-5
32. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
9
60
48
straight
33. It takes _ - ounces of water to metabolize a single ounce of alcohol.
10
100
endurance
8
34. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
more
soda
calcium
essential amino acids
35. To do this - we need to (blank) our muscles
toning
toes
tension
overload
36. To prevent shin-splits - be sure to stretch your calves before and after exercising and
Heel down every time you land
low density liproprotein
ballistic
stress
37. The final - stretching - phase works on our (blank)
solid
75
flexibility
total
38. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
10-15 mins
intensity
static stretches
stop
39. It also gives you better (blank) and more graceful movements
circuit
4-5
posture
weight baring
40. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
23-26
20-30
organs
rowing
41. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
solid
stretching
normal state and soreness
Target heart rate zone
42. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
straight
osteoporosis
organs
Heel down every time you land
43. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
flexibility
Heel down every time you land
blood sugar level
muscle
44. Your BMR increases as the amount of (blank) in your body increases
muscle
208
5-10 mins
warm up
45. A person's C-reactive protein level can be measured by means of (blank)
20-30
fat
a blood test
carbohydrate to fat
46. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake
45-60
4-5
9
everyday things
47. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
20-30
carbohydrate to fat
5-10 mins
75
48. In order to accomplish this - we have to (blank) the heart muscle
muscle
overload
eat and exercise
more
49. Should you keep your knee and elbow joints soft or locked?
Basal Metabolic Rate
cupped
ADEK
Soft
50. Vitamin C is a (blank) - soluble vitamin
water
muscle
static stretches
Soft