Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. It also gives you better (blank) and more graceful movements






2. How much calcium is there in an 8-ounce glass of whole milk?






3. Using cupped hands or fists?






4. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






5. Excess water-soluble vitamins are flushed from the body in the (blank)






6. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






7. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath






8. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






9. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






10. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






11. Some things can limit your flexibility. Among them are (blank) and large muscle development






12. Minerals are also used in metabolism - and help to form (blank and blank)






13. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






14. Excess water-soluble vitamins are flushed from the body in the (blank)






15. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






16. It takes _ - ounces of water to metabolize a single ounce of alcohol.






17. Body composition refers to the % of (blank) in your body






18. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






19. How much time should we spend on this in phase 3?






20. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






21. To prevent shin-splits - be sure to stretch your calves before and after exercising and






22. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






23. The final - stretching - phase works on our (blank)






24. By the time you feel thirsty - you are already






25. Which makes your heart work harder-working in shallow water or deep?






26. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)






27. BMR stands for






28. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






29. Using Straight limbs or bent?






30. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






31. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






32. You should stretch to the point where you feel (blank) but not pain






33. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






34. If you have a groin injury - take it easy when we do






35. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






36. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






37. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






38. Those substances that leach water from the body are sugar - caffeine and (blank)






39. How long should you stay low end 30 mins high end (blank) mins






40. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






41. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






42. Carbohydrates - fats - proteins - vitamins - minerals - and water






43. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






44. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






45. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






46. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






47. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






48. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






49. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






50. (blank) is a 'good' cholesterol