Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels






2. When we go from station to station - doing a different movement at each one - we are using the (blank) method






3. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






4. Those substances that leach water from the body are sugar - caffeine and (blank)






5. Its purpose is also to return the body to its (blank) and to prevent (blank)






6. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






7. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase






8. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage






9. Some things can limit your flexibility. Among them are (blank) and large muscle development






10. The warm-up phase usually lasts how long?






11. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






12. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






13. Carbohydrates - fats - proteins - vitamins - minerals - and water






14. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)






15. How long should you stay low end 30 mins high end (blank) mins






16. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






17. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






18. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






19. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting






20. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






21. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






22. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






23. (blank) is a 'good' cholesterol






24. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






25. Its purpose is also to return the body to its (blank) and to prevent (blank)






26. The body composition you have is a result of the number of calories taken in and the number of (blank) used






27. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






28. BMR stands for






29. Fruits and vegetables of what 2 colors are especially high in vitamins?






30. Having good flexibility helps you avoid (blank)






31. People in their 20's should eat (blank to blank) mg. of calcium a day






32. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






33. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






34. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method






35. It also gives you better (blank) and more graceful movements






36. How much time should we spend on this in phase 3?






37. It also gives you better (blank) and more graceful movements






38. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






39. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






40. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






41. LDL stands for






42. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






43. A safe - effective way to do that is to work in your (blank)






44. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






45. Name 3 foods that are rich sources of calcium






46. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






47. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






48. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






49. Some things can limit your flexibility. Among them are (blank) and large muscle development






50. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






Can you answer 50 questions in 15 minutes?



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