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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Body composition refers to the % of (blank) in your body
20-30
bodyfat
weight baring
injury
2. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
100
water
Dehydrated
rowing
3. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
fat
fat
fat
organs
4. According to the Water aerobics mantra - your shoulders should be
Down - Relaxed
Heel down every time you land
creative protein
fat
5. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
3-6
recovery
stress
6. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
ballistic
flexibility
load
tension
7. Having good flexibility helps you avoid (blank)
cholesterol
injury
genetics
75
8. Calcium is best absorbed in the presence of which vitamin?
good vision
carbohydrate to fat
D
water
9. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
orange - dark green
10-15 mins
side-scissors
60
10. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
Dehydrated
static stretches
normal state and soreness
calcium
11. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
heart - lungs and blood vessels
solid
26
endurance
12. A person's C-reactive protein level can be measured by means of (blank)
4-5
a blood test
carbohydrate to fat
aerobic
13. Excess water-soluble vitamins are flushed from the body in the (blank)
flexibility
urine
a blood test
FITT (frequency - intensity - time and type)
14. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
hormones and enzymes
produce
4-5
everyday things
15. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
20-30
cupped
normal state and soreness
total
16. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
cupped
10
stretching
26
17. Using Straight limbs or bent?
Injury
organs
HDL
straight
18. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
208
1000- 1200
weight baring
load
19. The aerobic workout should be designed to improve (blank) capacity
6 essential nutrients
cardio-respiratory
carbohydrates
48
20. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
600-700
our food
injury
1000- 1200
21. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
soda
solid
injury
choreographed
22. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
genetics
solid
stress
HDL
23. It also gives you better (blank) and more graceful movements
posture
overload
stress
rowing
24. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
eat and exercise
calcium
link
30-60
25. (blank) exercise is the best kind to do if you want to lose body fat
ballistic
flexibility
free radicals
aerobic
26. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
essential amino acids
animals
fat
208
27. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity
more
heart - lungs and blood vessels
rowing
decrease
28. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
600-700
hypokinetic
skim milk - fish - and tofu
29. It takes _ - ounces of water to metabolize a single ounce of alcohol.
stretching
8
low density liproprotein
swimming and jogging
30. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
600-700
blood sugar level
48
26
31. You should stretch to the point where you feel (blank) but not pain
5-10 mins
5-10 mins
steal
tension
32. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
3-6
100
circuit
carbohydrates
33. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
heart - lungs and blood vessels
osteoporosis
good vision
blood sugar level
34. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
endurance
4-5
overload
swimming and jogging
35. How much calcium is there in an 8-ounce glass of whole milk?
9
300mg
partially-hydrogenated
straight
36. Some things can limit your flexibility. Among them are (blank) and large muscle development
208
genetics
static stretches
tension
37. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
decrease
tension
8
muscle (35-50)
38. A safe - effective way to do that is to work in your (blank)
normal state and soreness
cardio-respiratory
Target heart rate zone
20-30
39. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
26
bones and teeth
fats - sweets and alcohol
600-700
40. These stretches should be held for (blank) to (blank) seconds each
growth and repair
300mg
warm up
30-60
41. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
good vision
blood sugar level
aerobic
48
42. A person's C-reactive protein level can be measured by means of (blank)
fat
75
a blood test
partially-hydrogenated
43. People in their 20's should eat (blank to blank) mg. of calcium a day
flexibility
total
1000- 1200
23-26
44. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
20-30
bones and teeth
tension
45. Its purpose is also to return the body to its (blank) and to prevent (blank)
stop
4-5
normal state and soreness
75
46. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
heart - lungs and blood vessels
stop
glycogen
47. These stretches should be held for (blank) to (blank) seconds each
Heel
20-30
30-60
1000- 1200
48. To prevent shin-splits - be sure to stretch your calves before and after exercising and
combinations
600-700
stop
Heel down every time you land
49. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
hypokinetic
Target heart rate zone
produce
3-4
50. BMR stands for
warm up
good vision
6 essential nutrients
Basal Metabolic Rate