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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. According to the Water aerobics mantra - your shoulders should be
4-5
Down - Relaxed
down
5-10 mins
2. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
osteoporosis
our food
fats - sweets and alcohol
1000- 1200
3. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes
free radicals
water
tension
20-30
4. How much calcium is there in an 8-ounce glass of whole milk?
300mg
solid
our food
fats - sweets and alcohol
5. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
600-700
orange - dark green
overload
osteoporosis
6. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
water
total
bones and teeth
cardio-respiratory
7. Some things can limit your flexibility. Among them are (blank) and large muscle development
D
genetics
recovery
hypokinetic
8. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
low density liproprotein
fat
intensity
45-60
9. People in their 20's should eat (blank to blank) mg. of calcium a day
overload
8
soda
1000- 1200
10. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
bones and teeth
injury
Heel
overload
11. You should stretch to the point where you feel (blank) but not pain
produce
essential amino acids
tension
soda
12. BMR stands for
animals
20-30
creative protein
Basal Metabolic Rate
13. Which makes your heart work harder-working in shallow water or deep?
shallow
Injury
ballistic
Heel
14. In order to accomplish this - we have to (blank) the heart muscle
overload
60
good vision
produce
15. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
1000- 1200
total
glycogen
Heel down every time you land
16. Carbohydrates - fats - proteins - vitamins - minerals - and water
6 essential nutrients
overload
4-5
fat
17. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel
cholesterol
fats - sweets and alcohol
fat
intensity
18. Calcium is best absorbed in the presence of which vitamin?
stress
3-4
soda
D
19. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
fat
fat
swimming and jogging
injury
20. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
circuit
free radicals
weight baring
total
21. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
1000- 1200
down
creative protein
100
22. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
600-700
60
static stretches
a blood test
23. (blank) exercise is the best kind to do if you want to lose body fat
aerobic
intensity
bodyfat
soda
24. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.
total
tension
everyday things
rowing
25. (blank) exercise is the best kind to do if you want to lose body fat
total
solid
calories
aerobic
26. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
carbohydrates
aerobic
3-4
Soft
27. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
eat and exercise
load
more
growth and repair
28. A safe - effective way to do that is to work in your (blank)
static stretches
good vision
block
Target heart rate zone
29. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
shallow
stop
flexibility
calcium
30. (blank) are our back-up energy source.
fat
swimming and jogging
60
genetics
31. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
load
Target heart rate zone
ADEK
weight baring
32. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
carbohydrate to fat
toes
skim milk - fish - and tofu
posture
33. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
hormones and enzymes
muscle (35-50)
combinations
rowing
34. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
osteoporosis
phosphates
calories
phosphates
35. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
soda
creative protein
steal
decrease
36. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches
essential amino acids
stress
growth and repair
water
37. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
60
23-26
bodyfat
growth and repair
38. In order to accomplish this - we have to (blank) the heart muscle
cardio-respiratory
overload
fat
injury
39. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
calories
load
intensity
fats - sweets and alcohol
40. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
static stretches
solid
straight
circuit
41. (blank) is a 'good' cholesterol
load
20-30
free radicals
HDL
42. The body composition you have is a result of the number of calories taken in and the number of (blank) used
calories
glycogen
eat and exercise
decrease
43. Is defined as range of motion around a joint - measured in degrees - measured by how far you can stretch around a joint
5-10 mins
recovery
injury
flexibility
44. Minerals are also used in metabolism - and help to form (blank and blank)
steal
hormones and enzymes
blood sugar level
6 essential nutrients
45. When we go from station to station - doing a different movement at each one - we are using the (blank) method
Basal Metabolic Rate
normal state and soreness
circuit
orange - dark green
46. According to the Water aerobics mantra - your shoulders should be
osteoporosis
6 essential nutrients
stress
Down - Relaxed
47. By the time you feel thirsty - you are already
10
Heel
shallow
Dehydrated
48. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
cupped
swimming and jogging
100
block
49. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
fat
down
warm up
50. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
weight baring
bones and teeth
injury
hypokinetic