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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Having good flexibility helps you avoid (blank)
aerobic
injury
endurance
48
2. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
phosphates
essential amino acids
decrease
carbohydrates
3. You should stretch to the point where you feel (blank) but not pain
tension
fat
HDL
total
4. What is your water aerobics training range for a 10-second period?
blood sugar level
23-26
600-700
stretching
5. By the time you feel thirsty - you are already
circuit
cardio-respiratory
growth and repair
Dehydrated
6. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
ballistic
10-15 mins
fat
208
7. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
10
intensity
load
toning
8. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
ADEK
4-5
cardio-respiratory
cardio-respiratory
9. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
60
normal state and soreness
hormones and enzymes
3-6
10. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs
48
eat and exercise
water
20-30
11. LDL stands for
low density liproprotein
5-10 minutes
FITT (frequency - intensity - time and type)
ballistic
12. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
choreographed
10-15 mins
eat and exercise
urine
13. Which makes your heart work harder-working in shallow water or deep?
10
shallow
side-scissors
low density liproprotein
14. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
4-5
warm up
calcium
600-700
15. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
hormones and enzymes
3-6
8
ballistic
16. How much calcium is there in an 8-ounce glass of whole milk?
total
stress
300mg
carbohydrates
17. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
urine
swimming and jogging
D
essential amino acids
18. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
growth and repair
toes
total
calcium
19. When stretching your leg muscles - be sure your knee does not extend beyond your (blank)
toes
4-5
intensity
water
20. A person's C-reactive protein level can be measured by means of (blank)
cardio-respiratory
a blood test
toes
calories
21. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
75
down
hypokinetic
6 essential nutrients
22. The final - stretching - phase works on our (blank)
intensity
100
skim milk - fish - and tofu
flexibility
23. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
6 essential nutrients
down
300mg
static stretches
24. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
3-4
recovery
Basal Metabolic Rate
4-5
25. Carbohydrates - fats - proteins - vitamins - minerals - and water
6 essential nutrients
choreographed
genetics
free radicals
26. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
organs
phosphates
skim milk - fish - and tofu
calories
27. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
block
calcium
3-6
28. (blank) are our back-up energy source.
phosphates
fat
weight baring
3-4
29. Some things can limit your flexibility. Among them are (blank) and large muscle development
link
phosphates
20-30
genetics
30. To do this - we need to (blank) our muscles
overload
carbohydrates
fat
toes
31. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
aerobic
calories
partially-hydrogenated
D
32. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
Heel down every time you land
total
75
essential amino acids
33. Fruits and vegetables of what 2 colors are especially high in vitamins?
solid
Target heart rate zone
ballistic
orange - dark green
34. To do this - we need to (blank) our muscles
normal state and soreness
overload
Dehydrated
block
35. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
warm up
osteoporosis
tension
10-15 mins
36. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)
fat
bones and teeth
side-scissors
solid
37. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
creative protein
flexibility
osteoporosis
Soft
38. Your BMR increases as the amount of (blank) in your body increases
bodyfat
organs
muscle
orange - dark green
39. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
75
Heel down every time you land
link
8
40. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
posture
partially-hydrogenated
produce
animals
41. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium
cardio-respiratory
weight baring
more
recovery
42. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
total
100
stress
blood sugar level
43. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)
animals
more
muscle
bones and teeth
44. The body composition you have is a result of the number of calories taken in and the number of (blank) used
static stretches
total
calories
shallow
45. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
blood sugar level
intensity
calcium
46. Using cupped hands or fists?
fat
HDL
cupped
muscle
47. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
overload
more
muscle
100
48. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
osteoporosis
tension
aerobic
26
49. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
swimming and jogging
cupped
fat
steal
50. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
everyday things
20-30
rowing
flexibility