Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






2. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






3. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.






4. Excess water-soluble vitamins are flushed from the body in the (blank)






5. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)






6. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






7. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






8. Minerals are also used in metabolism - and help to form (blank and blank)






9. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






10. The aerobic workout should be designed to improve (blank) capacity






11. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






12. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






13. Which makes your heart work harder-working in shallow water or deep?






14. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






15. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






16. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake






17. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)






18. You should stretch to the point where you feel (blank) but not pain






19. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






20. The final - stretching - phase works on our (blank)






21. Doing flexibility exercises also helps to reduce (blank) and relax tense muscles - making you more comfortable and less prone to tension headaches - neckaches and backaches






22. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






23. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.






24. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






25. BMR stands for






26. (blank) exercise is the best kind to do if you want to lose body fat






27. These stretches should be held for (blank) to (blank) seconds each






28. Body composition refers to the % of (blank) in your body






29. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






30. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






31. If you have a groin injury - take it easy when we do






32. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






33. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






34. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






35. Using Straight limbs or bent?






36. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






37. (blank) are our back-up energy source.






38. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil






39. (blank) are our primary and most efficient energy source






40. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.






41. Using Straight limbs or bent?






42. Having good flexibility helps you avoid (blank)






43. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






44. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake






45. Most 'complete proteins' which contain all 9 of those amino acids - come from (blank)






46. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity






47. (blank) is a 'good' cholesterol






48. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury






49. Body composition refers to the % of (blank) in your body






50. Carbohydrates - fats - proteins - vitamins - minerals - and water







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Can you answer 50 questions in 15 minutes?


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