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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carbohydrates - fats - proteins - vitamins - minerals - and water
6 essential nutrients
soda
10
essential amino acids
2. While in the (blank) method we spend 3 to 4 minutes on each movement.
tension
essential amino acids
block
48
3. To prevent shin-splits - be sure to stretch your calves before and after exercising and
animals
208
Heel down every time you land
10-15 mins
4. It also gives you better (blank) and more graceful movements
more
intensity
posture
26
5. When we go from station to station - doing a different movement at each one - we are using the (blank) method
ADEK
down
low density liproprotein
circuit
6. Which makes your heart work harder-working in shallow water or deep?
D
glycogen
shallow
overload
7. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.
aerobic
soda
6 essential nutrients
static stretches
8. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
9
10
9
Dehydrated
9. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
cholesterol
5-10 minutes
fat
water
10. How much time should we spend on this in phase 3?
20-30
10-15 mins
9
recovery
11. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
4-5
4-5
Injury
HDL
12. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -
cholesterol
stop
208
growth and repair
13. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
steal
eat and exercise
30-60
14. (blank) are our back-up energy source.
10-15 mins
total
fat
link
15. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
Down - Relaxed
side-scissors
everyday things
16. Over (blank) is a good thing. it is how muscles get stronger. overuse is a bad thing. it could lead to an injury
10
6 essential nutrients
essential amino acids
load
17. Using Straight limbs or bent?
straight
Soft
ADEK
10
18. Having good flexibility helps you avoid (blank)
4-5
injury
everyday things
tension
19. BMR stands for
D
Basal Metabolic Rate
4-5
intensity
20. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
injury
ballistic
fat
stress
21. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
flexibility
growth and repair
total
aerobic
22. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
hormones and enzymes
good vision
208
45-60
23. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
hypokinetic
muscle (35-50)
hormones and enzymes
heart - lungs and blood vessels
24. While in the (blank) method we spend 3 to 4 minutes on each movement.
intensity
block
cupped
blood sugar level
25. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
carbohydrates
steal
3-4
ADEK
26. The final - stretching - phase works on our (blank)
ballistic
flexibility
choreographed
rowing
27. If you have a groin injury - take it easy when we do
side-scissors
block
skim milk - fish - and tofu
total
28. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
cardio-respiratory
aerobic
decrease
normal state and soreness
29. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
injury
weight baring
20-30
100
30. (blank) is a 'good' cholesterol
block
calcium
stretching
HDL
31. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)
normal state and soreness
our food
hormones and enzymes
growth and repair
32. Using cupped hands or fists?
organs
3-6
cupped
essential amino acids
33. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
75
48
rowing
muscle
34. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
bodyfat
eat and exercise
more
endurance
35. By the time you feel thirsty - you are already
9
1000- 1200
shallow
Dehydrated
36. To do this - we need to (blank) our muscles
carbohydrate to fat
23-26
down
overload
37. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
decrease
600-700
circuit
tension
38. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
intensity
Heel
steal
heart - lungs and blood vessels
39. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
Injury
osteoporosis
600-700
water
40. There are 4 kinds of flexibility exercises. the 2 that are most useful for ordinary people are dynamic range of motion and (blank)
free radicals
link
decrease
static stretches
41. Should you keep your knee and elbow joints soft or locked?
Soft
1000- 1200
calories
rowing
42. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
choreographed
10
muscle (35-50)
stress
43. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
normal state and soreness
6
cholesterol
4-5
44. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
endurance
3-6
static stretches
recovery
45. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
recovery
straight
circuit
hypokinetic
46. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
D
cupped
HDL
3-6
47. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
bodyfat
9
skim milk - fish - and tofu
calcium
48. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
4-5
intensity
fat
ADEK
49. How much calcium is there in an 8-ounce glass of whole milk?
swimming and jogging
300mg
decrease
fat
50. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
Target heart rate zone
100
FITT (frequency - intensity - time and type)
animals