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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
calcium
Dehydrated
10
phosphates
2. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
Heel
flexibility
75
600-700
3. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down
30-60
9
recovery
endurance
4. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
600-700
100
fat
bones and teeth
5. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic
cardio-respiratory
fat
solid
bones and teeth
6. Using cupped hands or fists?
injury
intensity
overload
cupped
7. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
45-60
3-6
75
30-60
8. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
combinations
growth and repair
stop
6
9. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)
fats - sweets and alcohol
water
endurance
eat and exercise
10. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
down
stop
hypokinetic
urine
11. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
osteoporosis
essential amino acids
20-30
endurance
12. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
75
aerobic
flexibility
warm up
13. The warm-up phase usually lasts how long?
208
genetics
5-10 mins
30-60
14. Minerals are also used in metabolism - and help to form (blank and blank)
hormones and enzymes
3-4
cardio-respiratory
water
15. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
60
combinations
muscle (35-50)
organs
16. These stretches should be held for (blank) to (blank) seconds each
30-60
animals
20-30
more
17. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
essential amino acids
75
good vision
100
18. Specific activities or exercises that are especially good for developing muscle fitness include (blank) and water aerobics
Heel down every time you land
rowing
9
swimming and jogging
19. The warm-up phase usually lasts how long?
5-10 mins
bones and teeth
Basal Metabolic Rate
60
20. (blank) exercise is the best kind to do if you want to lose body fat
intensity
stretching
aerobic
essential amino acids
21. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone
down
60
300mg
carbohydrate to fat
22. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
D
muscle
eat and exercise
muscle
23. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
fats - sweets and alcohol
6 essential nutrients
essential amino acids
75
24. How much calcium is there in an 8-ounce glass of whole milk?
4-5
D
300mg
blood sugar level
25. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
FITT (frequency - intensity - time and type)
208
bones and teeth
circuit
26. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
fats - sweets and alcohol
3-6
recovery
osteoporosis
27. Fruits and vegetables of what 2 colors are especially high in vitamins?
D
orange - dark green
calcium
Heel down every time you land
28. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
aerobic
decrease
fat
30-60
29. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
osteoporosis
20-30
total
calories
30. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
circuit
cardio-respiratory
free radicals
essential amino acids
31. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.
stretching
creative protein
aerobic
ballistic
32. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
phosphates
ADEK
Target heart rate zone
down
33. LDL stands for
rowing
our food
warm up
low density liproprotein
34. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
organs
Injury
osteoporosis
fat
35. A poorly conditioned heart has to pump (blank) often than a fit and strong heart
eat and exercise
creative protein
more
calcium
36. Good activities for cardio-respiratory work-outs include (balnk) and (blank)
9
swimming and jogging
genetics
tension
37. The final - stretching - phase works on our (blank)
soda
decrease
good vision
flexibility
38. People in their 20's should eat (blank to blank) mg. of calcium a day
10-15 mins
link
cupped
1000- 1200
39. Vitamin C is a (blank) - soluble vitamin
water
skim milk - fish - and tofu
link
10-15 mins
40. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings
hypokinetic
carbohydrates
produce
3-6
41. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
8
60
208
static stretches
42. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
soda
20-30
link
43. Anit-oxidants may help to prevent cancer - emphysema and heart disease by absorbing (blank) before they can cause damage
total
free radicals
choreographed
D
44. (blank) are our back-up energy source.
fat
8
load
5-10 minutes
45. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)
osteoporosis
Injury
3-4
Heel
46. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
3-4
Down - Relaxed
stretching
fat
47. Calcium is best absorbed in the presence of which vitamin?
carbohydrate to fat
100
fat
D
48. Vitamins are essential for the process of metabolism and for many other things. Some of the things they do are promote (blank) and form normal blood vessels
5-10 mins
good vision
20-30
low density liproprotein
49. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
208
FITT (frequency - intensity - time and type)
8
muscle
50. How long should you stay low end 30 mins high end (blank) mins
3-4
20-30
overload
toning