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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
growth and repair
more
3-4
fat
2. (blank) is a 'good' cholesterol
a blood test
low density liproprotein
3-4
HDL
3. How much calcium is there in an 8-ounce glass of whole milk?
ADEK
300mg
4-5
75
4. LDL stands for
4-5
partially-hydrogenated
low density liproprotein
ballistic
5. A safe - effective way to do that is to work in your (blank)
genetics
endurance
steal
Target heart rate zone
6. Simple carbohydrate - found in sugar - should make up no more than (blank) % of our daily calorie intake
weight baring
10
essential amino acids
26
7. It takes _ - ounces of water to metabolize a single ounce of alcohol.
cardio-respiratory
eat and exercise
choreographed
8
8. The body composition you have is a result of the number of calories taken in and the number of (blank) used
total
Basal Metabolic Rate
calories
HDL
9. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)
fats - sweets and alcohol
Soft
eat and exercise
overload
10. According to the Water aerobics mantra - your shoulders should be
down
300mg
stress
Down - Relaxed
11. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
total
Basal Metabolic Rate
30-60
link
12. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
toning
calcium
20-30
urine
13. These stretches should be held for (blank) to (blank) seconds each
flexibility
osteoporosis
30-60
D
14. (blank) is a 'good' cholesterol
hormones and enzymes
HDL
everyday things
toes
15. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
8
60
muscle
growth and repair
16. (blank) are our primary and most efficient energy source
6
45-60
carbohydrates
1000- 1200
17. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
muscle (35-50)
a blood test
solid
18. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
more
water
stop
4-5
19. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
cardio-respiratory
208
animals
muscle (35-50)
20. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
weight baring
Soft
hypokinetic
Target heart rate zone
21. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
20-30
overload
endurance
link
22. The part of a water aerobics work-out that is designed to develop muscular endurance is called the (blank) phase
toning
fat
urine
solid
23. Of the 20 amino acids we need - we can manufacture 11 in our bodies.The other 9 are called the (blank)
fat
essential amino acids
eat and exercise
Soft
24. Fruits and vegetables of what 2 colors are especially high in vitamins?
9
fats - sweets and alcohol
orange - dark green
300mg
25. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)
calcium
23-26
stretching
osteoporosis
26. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
208
blood sugar level
10
toes
27. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
carbohydrate to fat
75
20-30
45-60
28. (blank) exercise is the best kind to do if you want to lose body fat
injury
4-5
stop
aerobic
29. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories
9
20-30
bones and teeth
ADEK
30. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients
5-10 minutes
steal
hypokinetic
600-700
31. The (blank) phase of a water aerobics class is designed to improve cardio-respiratory capacity
aerobic
cardio-respiratory
100
HDL
32. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
aerobic
ADEK
tension
D
33. How much time should we spend on this in phase 3?
10-15 mins
carbohydrates
endurance
blood sugar level
34. Body composition refers to the % of (blank) in your body
bodyfat
good vision
muscle (35-50)
5-10 minutes
35. Those substances that leach water from the body are sugar - caffeine and (blank)
blood sugar level
Basal Metabolic Rate
total
phosphates
36. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.
load
45-60
good vision
6
37. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack
hormones and enzymes
static stretches
creative protein
essential amino acids
38. Final stretches - designed to increase your flexibility - should be held for (blank) seconds
20-30
Heel down every time you land
Target heart rate zone
60
39. Before you do aerobic activity or a serious flexibility workout - you should (blank) your muscles
calories
warm up
growth and repair
fat
40. Strong muscles are a good idea because they can help to prevent (blank). They also enable you to be capable - independent person who doesn't need to rely on others.
more
injury
20-30
45-60
41. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat
100
4-5
good vision
48
42. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)
circuit
FITT (frequency - intensity - time and type)
9
Soft
43. Body composition refers to the % of (blank) in your body
bodyfat
load
osteoporosis
steal
44. The fat-soluble vitamins are vitamins (blank - blank - blank - and blank)
ADEK
cupped
hypokinetic
static stretches
45. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
1000- 1200
osteoporosis
block
4-5
46. If your goal is to maintain your present level of cardio-respiratory fitness - you should do an aerobic work out (blank) times a week.
30-60
hypokinetic
3-4
208
47. Using Straight limbs or bent?
overload
straight
skim milk - fish - and tofu
blood sugar level
48. As you do each stretch - there are 2 things to avoid. One is over-(blank) and it means we should not do things such as the plow. the other thing to avoid is not holding your breath
free radicals
100
stretching
osteoporosis
49. If you have a muscle cramp - decrease your (blank). if it doesn't work - stretch that muscle by contracting the opposite muscle and then do a mild exercise with the cramped muscle.
26
intensity
1000- 1200
growth and repair
50. Most of us should watch our intake of fats - but none of us should cut them out entirely. They should comprise about (blank) % of our daily calorie intake
HDL
water
produce
20-30