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Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In order to accomplish this - we have to (blank) the heart muscle






2. Excess water-soluble vitamins are flushed from the body in the (blank)






3. How much calcium is there in an 8-ounce glass of whole milk?






4. (blank) is a 'good' cholesterol






5. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






6. Two indications that your cardio-respiratory system is getting stronger are blood pressure and (blank) time after exercise goes down






7. Its purpose is also to return the body to its (blank) and to prevent (blank)






8. A safe - effective way to do that is to work in your (blank)






9. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






10. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






11. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






12. Carbohydrates - fats - proteins - vitamins - minerals - and water






13. By the time you feel thirsty - you are already






14. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






15. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






16. People in their 20's should eat (blank to blank) mg. of calcium a day






17. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






18. Should you keep your knee and elbow joints soft or locked?






19. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






20. CRP stands for (blank). it is a measure of a person's risk for rupturing a cardiac artery or heart attack






21. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






22. How long should you stay low end 30 mins high end (blank) mins






23. Some things can limit your flexibility. Among them are (blank) and large muscle development






24. Excess water-soluble vitamins are flushed from the body in the (blank)






25. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)






26. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






27. A person's C-reactive protein level can be measured by means of (blank)






28. How long should you stay low end 30 mins high end (blank) mins






29. Minerals are also used in metabolism - and help to form (blank and blank)






30. (blank) are our primary and most efficient energy source






31. Having good flexibility helps you avoid (blank)






32. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






33. To prevent shin-splits - be sure to stretch your calves before and after exercising and






34. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






35. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.






36. If you are doing serious muscle strengthening - you should let your muscles rest for (blank) hrs between work-outs






37. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






38. Vitamin C is a (blank) - soluble vitamin






39. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






40. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH






41. BMR stands for






42. If you have a groin injury - take it easy when we do






43. Final stretches - designed to increase your flexibility - should be held for (blank) seconds






44. As you become more fit - your resting heart rate will go (blank) and you will need to recalculate your training zone






45. As you do the movement patterns - you should be sure not to fling your arms and legs around. there are specific start and (blank) positions for them -






46. In the (blank) method of teaching water aerobics - we go back over a list of movements again and again -






47. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






48. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL






49. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






50. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)






Can you answer 50 questions in 15 minutes?



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