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Test your basic knowledge |
Water Aerobics
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Minerals are found in many different foods - and if you eat a variety of foods you are apt to get enough of them - with the exception of one mineral - called (blank)
calcium
Injury
Heel down every time you land
cholesterol
2. If your goal is to develop greater cardio-respiratory fitness - you should do aerobic fitness training (blank) times a week.
rowing
5-10 minutes
total
4-5
3. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)
Soft
hypokinetic
calories
carbohydrate to fat
4. Some things can limit your flexibility. Among them are (blank) and large muscle development
genetics
fat
30-60
more
5. Your basal metabolic rate is the rate at which your body burns (blank) when your body is resting
calories
recovery
a blood test
free radicals
6. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)
10-15 mins
endurance
heart - lungs and blood vessels
muscle (35-50)
7. The aerobic workout should be designed to improve (blank) capacity
genetics
23-26
good vision
cardio-respiratory
8. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
eat and exercise
fat
solid
blood sugar level
9. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?
26
fat
essential amino acids
straight
10. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids
combinations
75
Target heart rate zone
ballistic
11. Using cupped hands or fists?
cupped
FITT (frequency - intensity - time and type)
static stretches
a blood test
12. You should stretch to the point where you feel (blank) but not pain
phosphates
bones and teeth
static stretches
tension
13. These stretches should be held for (blank) to (blank) seconds each
aerobic
10-15 mins
8
30-60
14. How long should you stay low end 30 mins high end (blank) mins
weight baring
cupped
20-30
glycogen
15. Some things can limit your flexibility. Among them are (blank) and large muscle development
warm up
water
muscle (35-50)
genetics
16. Your BMR increases as the amount of (blank) in your body increases
muscle
300mg
rowing
heart - lungs and blood vessels
17. Excess water-soluble vitamins are flushed from the body in the (blank)
carbohydrate to fat
recovery
choreographed
urine
18. Fruits and vegetables of what 2 colors are especially high in vitamins?
orange - dark green
water
static stretches
fats - sweets and alcohol
19. As a general rule - fats that are liquid at room temperature are better for us than those that are (blank)
low density liproprotein
fat
solid
calories
20. Some of the carbohydrates we eat that are not immediately needed by the cells for metabolism are stored in the muscles and the liver to be available when needed for energy. they are stored in a very easily-used from called (blank)
link
glycogen
blood sugar level
75
21. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
30-60
choreographed
FITT (frequency - intensity - time and type)
skim milk - fish - and tofu
22. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells
4-5
growth and repair
26
tension
23. To prevent shin-splits - be sure to stretch your calves before and after exercising and
static stretches
genetics
45-60
Heel down every time you land
24. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
static stretches
bones and teeth
carbohydrates
blood sugar level
25. The aerobic workout should be designed to improve (blank) capacity
cardio-respiratory
bones and teeth
10-15 mins
total
26. Vitamin C is a (blank) - soluble vitamin
water
30-60
10-15 mins
partially-hydrogenated
27. (blank) are our primary and most efficient energy source
down
more
6
carbohydrates
28. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
water
organs
swimming and jogging
circuit
29. When you do one movement for a chorus and different movements for the verses of a song - you are using the (blank) method
Basal Metabolic Rate
injury
choreographed
partially-hydrogenated
30. Should you keep your knee and elbow joints soft or locked?
intensity
Soft
total
D
31. Fats are essential to a healthy body. They insulate body from cold and they provide a protective layer around (blank)
toning
aerobic
low density liproprotein
organs
32. A number of 4 or lower is the preferred ratio of (blank) cholesterol to HDL
100
total
stop
straight
33. Strength training not only improves your muscles - it also improves the health of your bones. This is a smart thing to do - because it will decrease your chances of getting the disease called (blank)
5-10 minutes
osteoporosis
tension
swimming and jogging
34. Body composition refers to the % of (blank) in your body
aerobic
bodyfat
low density liproprotein
injury
35. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?
stop
208
Soft
warm up
36. If there is not enough calcium in the bloodstream to do this work - our bodies will (blank) it from our bones and teeth
steal
swimming and jogging
Down - Relaxed
our food
37. You should land on your toes - but then roll onto your
a blood test
Heel
calories
FITT (frequency - intensity - time and type)
38. Using Straight limbs or bent?
injury
5-10 mins
3-6
straight
39. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy
bones and teeth
calcium
600-700
produce
40. Our bodies are constantly building and tearing down bone. until around age 25-35 the net result is bone growth - then our bones gradually begin to (blank) in size and strength unless we actively do things counteract this process.
low density liproprotein
fat
decrease
heart - lungs and blood vessels
41. If you have a groin injury - take it easy when we do
water
D
stop
side-scissors
42. (blank) tissue uses up a lot of calories just to exist - while fatty tissue uses hardly any. One additional pound of muscle requires 35 to 50 additional calories per day.
link
muscle (35-50)
endurance
hormones and enzymes
43. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease
osteoporosis
20-30
stress
shallow
44. Excess water-soluble vitamins are flushed from the body in the (blank)
intensity
urine
5-10 minutes
fat
45. If you want to lose fat and you are using walking as your aerobic exercise - you should try to walk at a speed of (blank) MPH
300mg
4-5
Injury
cardio-respiratory
46. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or
208
water
shallow
Heel down every time you land
47. Four kinds of fats should be avoided if possible. One is trans fats - sometimes called transfatty acids. The other three are trans fat - hydrogenated oil - and (blank-blank) oil
flexibility
growth and repair
posture
partially-hydrogenated
48. We are mostly water; we are 60% water. Our brains are (blank) %. Next to air - water is the most essential element for survival
20-30
skim milk - fish - and tofu
down
75
49. An aerobic fitness program strengthens the heart - increases the rate of oxygen delivery to the cells and reduces the risk of (blank) diseases.
hypokinetic
26
flexibility
48
50. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even
combinations
blood sugar level
our food
endurance
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