Test your basic knowledge |

Water Aerobics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Calcium is best absorbed in the presence of which vitamin?






2. Our bodies use about (blank to blank) mg. of calcium per day - to make and repair bones - clot blood - regulate muscle contraction and relaxation and help the body absorb nutrients






3. If you are using the RPE as a way of judging your intensity level - where should you be at the peak of your water aerobics work out?






4. To do this - we need to (blank) our muscles






5. Protein aids in the in the formation the body's chemical processes and is a major constituent of the immune system - but its primary function is the (blank and blank) of cells






6. To do this - we need to (blank) our muscles






7. The warm-up phase usually lasts how long?






8. We have to eat so much more calcium than we use each day for 2 reasons. one is that we want to store calcium for those days when we dont consume enough. the other is that we do not absorb (blank) % of the calcium we eat






9. If you have a groin injury - take it easy when we do






10. To lose fat but retain muscle - you should: increase your exercise both aerobic and strengthening and also decrease your food intake especially (blank - blank and blank)






11. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






12. It's a good idea to breathe through your nose as much as possible - because that way you increase (blank)






13. Your BMR increases as the amount of (blank) in your body increases






14. We should drink 8-10 - 8-ounce glasses of water a day - not counting coffee - tea - alcohol or (blank) because they have substances that take water out of the body.






15. The rest of the extra carbohydrates we eat are converted to (blank) and stored beneath the skin - around organs and in the abdominal cavity






16. The nine amino acids that we cannot manufacture are called the essential amino acids because we must get them from (blank)






17. How much calcium is there in an 8-ounce glass of whole milk?






18. Our bodies contain about 2 1/2 pounds of calcium - 99% of it in the (blank and blank)






19. (blank) stretches are those that involve bouncing to improve your range of motion. They are not generally recommended.






20. Good activities for cardio-respiratory work-outs include (balnk) and (blank)






21. The 4 factors that you must consider in planning a fitness program are (blank) - (blank) - (blank) - (blank)






22. It also gives you better (blank) and more graceful movements






23. 'incomplete proteins' are all right to use - as long as you eat them in (blank) that provide all 9 essential amino acids






24. If your goal is to maintain or increase your cardio -respiratory fitness level - you should try to stay in your target zone for at least (blank) minutes






25. Our cells use oxygen to convert food - primarily carbohydrates and (blank) into energy






26. When we calculated our training heart rate range - or zone - we subtracted .7 of our age from 198. If we were calculating our training range for land aerobics - we would use what figure instead of 198?






27. A safe - effective way to do that is to work in your (blank)






28. Complex carbohydrates - preferably whole grain - should make-up (blank) % of our daily calorie intake






29. Every gram of carbohydrates gives us 4 calories. every gram of fat gives us (blank) calories






30. During the first 20 minutes of vigorous - sustained activity - your primary energy gradually shifts from (blank) to (blank)






31. The warm-up phase of the class is designed to gradually increase body temperature and blood flow to the muscles and joints - thus decreasing the chances of (blank)






32. Having a full range of motion around your joints also enables you to participate in (blank) and other physical activities with more success.






33. How much calcium is there in an 8-ounce glass of whole milk?






34. Cardio-respiratory fitness is the ability of the (blank) (blank) and (blank) to deliver enough food and oxygen to the cells to meet the demands of prolonged physical activity






35. Whole grain foods - such as brown rice and whole wheat bread - give us the added benefit of fiber which slows down the digestive process - keeping our (blank) more even






36. By the time you feel thirsty - you are already






37. The aerobic workout should be designed to improve (blank) capacity






38. Eating too much protein can have harmful effects on your body. One is that it has an adverse effect on the body's absorption of (blank)






39. There are 13 vitamins. Some are (blank) - soluble and some are water soluble. If you get too much of the (blank) soluble ones - they can accumulate and become toxic






40. What is your water aerobics training range for a 10-second period?






41. (blank) is a fat-like substance manufactured in the liver. It can not be used as fuel






42. Where you store fat is largely determined by heredity. How much fat you store is completely determined by you and is function of how much you (blank and blank)






43. There are several things you can do to increase your bone bulk at your age. the 2 most important are (blank) activities and eating plenty of calcium






44. If your goal is to lose fat - you should do aerobic fitness training (blank) times a week.






45. To improve muscle fitness - you must increase the demand on your muscles. this can be done using body weight - free weights - machines or






46. A person's C-reactive protein level can be measured by means of (blank)






47. Lack of calcium causes insufficient bone density which can lead to a disease called (blank) also called brittle bone disease






48. By the time you feel thirsty - you are already






49. Protein should make up about 15-30% of our calorie intake each day. That translates into (blank) servings






50. Which makes your heart work harder-working in shallow water or deep?






Can you answer 50 questions in 15 minutes?



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