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Test your basic knowledge |
Yoga Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 1st chakra
breath control; cultivation of prana
muladhara
pancha vayus
vinyasa principles
2. Higher intellectual body
ida nadi
vijnanamaya
vinyasa principles
simhasana
3. 5th
doshas
anandamaya
raja yoga
vishuddha
4. Lion's breath
gunas (qualities of matter in prakriti)
paths of yoga
simhasana
tamas guna
5. To place or arrange in a special way with the breath
pranamaya kosha
vinyasa
non stealing
purusha
6. Yama
marma points
gunas (qualities of matter in prakriti)
abstinence
nadi shodana
7. Dead fast resolve
dourgha
goddesses
sense withdrawal; mental cleansing - fasting
ayurveda
8. Restraints - observances
abstinence
vinyasa
vishuddha
niyamas
9. Activity - movement
concentration
bhakti yoga
ida nadi
rajas guna
10. Satya
vinyasa
nadi shodana
jnana yoga
truthfulness
11. Ahimsa - satya - asteya - brahmacharya - aparigrahal; refinement of outer behavioral Karmas via healthy relationship to others (thus true Self)
yamas
sushumna nadi
paths of yoga
pranamaya kosha
12. Samadhi
manomaya kosha
purusha
xperience of the true self (atman); the big picture
yamas
13. Lower mental body
bhastrika
purusha
manomaya kosha
sattva guna
14. Uddiyana - moola - jalandhara (net - web); maha (all three)
bandha
Pattabhi Jois
self restraint
B.K.S. Iyengar
15. Abundance
aitkari
lakhski
Vedic
anipura
16. Vata - pitta - kapha
vyana vayu
jnana yoga
doshas
kali
17. Activity - movement
rajas guna
vijnanamaya
jnana yoga
gunas (qualities of matter in prakriti)
18. Svadhyaya
pranamaya kosha
Pattabhi Jois
non harming
study of self
19. Liberation of stagnant prana
observance
antanjali
ayurvedic healing techniques
asana
20. Protector
manomaya kosha
simhasana
Vishnu
bandha
21. From base of throat to top of head; movement in throat and facial expressions
doshas
aitkari
udana vayu
sushumna nadi
22. Dharana
vinyasa principles
vishuddha
concentration
Pattabhi Jois
23. Dhyana
truthfulness
meditation
god triad
nnamaya kosha
24. 2nd
contentment
ajna
swadhisthana
samana vayu
25. Brahma - Vishnu - Shiva
5 elements
god triad
vijnanamaya
tamas guna
26. Restraints - observances
nnamaya kosha
niyamas
study of self
muladhara
27. 1900 BC-200 AD; Upanishads
Brahma
gunas (qualities of matter in prakriti)
Preclassical
pingala nadi
28. Pancha: 5 - kosha: sheath
apana vayu
lakhski
Pancha Koshas
karma yoga
29. Ahimsa
simhasana
non harming
surya bhedana
pranamaya kosha
30. Santosha
contentment
truthfulness
bija mantra
ayurveda
31. Yoga of heart
yoga's origins
bhakti yoga
pranamaya kosha
non stealing
32. Psychic breathing; 'upward + success'; energy: mind - cold; body - hot
ujjayi
truthfulness
nadi shodana
ayurveda
33. 3rd
bija mantras in order
sitali
anipura
Preclassical
34. Eightfold Yoga (Raja Yoga) by Pantanjali
Classical
contentment
Jiddu Krishnamurti
ujjayi
35. Female - left - lunar - water - yin
dourgha
ida nadi
rajas guna
prana vayu
36. Sick in youth - lived with brother in law (Krishnamacharya) - wrote 'Light on Yoga' 1966 - in 1952 friend - violinist Menuhin - introduced to world - use of props
udana vayu
B.K.S. Iyengar
nnamaya kosha
simhasana
37. Lion's breath
simhasana
lakhski
yoga's origins
truthfulness
38. Rhythmic - increases auric body
vishuddha
ayurvedic healing techniques
rajas guna
bhastrika
39. 1930s-1986 philosopher
nadi shodana
sattva guna
discipline
Jiddu Krishnamurti
40. 1888-1989; taught viniyoga system of Hatha-Yoga
Sri Krishnamacharya
lakhski
concentration
meditation
41. Earth - wind - water - fire - space
devotion
anandamaya
5 elements
ujjayi
42. Navel to diaphragm; digestion
prakriti
discipline
truthfulness
samana vayu
43. Spinal chord
vijnanamaya
vinyasa principles
sushumna nadi
discipline
44. Asana
posture
contentment
karma yoga
non stealing
45. Wisdom
saraswati
bhakti yoga
posture
bhastrika
46. Father of yoga
xperience of the true self (atman); the big picture
yamas
Sri Krishnamacharya
antanjali
47. Purity
yoga's origins
sattva guna
sitali
5 elements
48. Energy/emo body
pingala nadi
breath control; cultivation of prana
meditation
pranamaya kosha
49. 1930s-1986 philosopher
Postclassical
asana
Jiddu Krishnamurti
gunas (qualities of matter in prakriti)
50. Ishvarapranidhana
T.K.V. Desikachar
niyamas
devotion
goddesses