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Test your basic knowledge |
Yoga Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tapas
tamas guna
Vedic
self restraint
discipline
2. Uddiyana - moola - jalandhara (net - web); maha (all three)
bhastrika
bandha
pingala nadi
tamas guna
3. Yoga of mind
jnana yoga
nadi shodana
anipura
vinyasa
4. 7th
antanjali
sahashrara
sushumna nadi
non-greed
5. Pratyahara
yoga's origins
antanjali
Vedic
sense withdrawal; mental cleansing - fasting
6. Ishvarapranidhana
simhasana
Pattabhi Jois
devotion
types of meditation
7. 6th
anipura
anahata
swadhisthana
ajna
8. Diet and nutrition - herbs - massage/marma pt therapy - asana/pranayama - lifestyle changes - mantra - mediation - purification/fasting
devotion
ida nadi
ayurvedic healing techniques
purusha
9. Satya
Brahma
anandamaya
self restraint
truthfulness
10. 5th
vishuddha
Pattabhi Jois
non harming
contentment
11. Inertia
vijnanamaya
tamas guna
ida nadi
ajna
12. Concentrative - tactile - integrative - contemplative - off-mat
bandha
T.K.V. Desikachar
types of meditation
prakriti
13. Ahimsa - satya - asteya - brahmacharya - aparigrahal; refinement of outer behavioral Karmas via healthy relationship to others (thus true Self)
yamas
paths of yoga
Brahma
posture
14. Lion's breath
bija mantras in order
Vishnu
breath control; cultivation of prana
simhasana
15. Asteya
tamas guna
non stealing
ayurveda
abstinence
16. Lower mental body
dourgha
manomaya kosha
bhakti yoga
urity
17. Rhythmic - increases auric body
devotion
Jiddu Krishnamurti
bhastrika
concentration
18. Strike through lunar channel; IN left - OUT right: cooling
contentment
chandra bhedana
bija mantras in order
simhasana
19. Wisdom
vishuddha
saraswati
Modern
prana vayu
20. Disillusion
udana vayu
kali
surya bhedana
breath control; cultivation of prana
21. Female - left - lunar - water - yin
Vedic
udana vayu
ida nadi
ajna
22. Studied under Krisnamacharya
pranamaya kosha
5 elements
Sri Krishnamacharya
Pattabhi Jois
23. Aparigraha
vinyasa
non-greed
contentment
vijnanamaya
24. Matter
prana vayu
prakriti
ayurveda
antanjali
25. To strike through solar channel; IN right - OUT left
surya bhedana
prakriti
ujjayi
nnamaya kosha
26. Margas
sense withdrawal; mental cleansing - fasting
kali
dourgha
paths of yoga
27. Higher intellectual body
samana vayu
niyamas
vijnanamaya
abstinence
28. From base of throat to top of head; movement in throat and facial expressions
types of meditation
ujjayi
udana vayu
xperience of the true self (atman); the big picture
29. W/Swami Vivekananda
Modern
sitali
non harming
sense withdrawal; mental cleansing - fasting
30. To strike through solar channel; IN right - OUT left
surya bhedana
Modern
lakhski
samana vayu
31. Sick in youth - lived with brother in law (Krishnamacharya) - wrote 'Light on Yoga' 1966 - in 1952 friend - violinist Menuhin - introduced to world - use of props
sattva guna
ajna
posture
B.K.S. Iyengar
32. 5 winds
Classical
gunas (qualities of matter in prakriti)
ida nadi
pancha vayus
33. Niyama
pranamaya kosha
observance
vishuddha
tamas guna
34. 3rd
anipura
vinyasa
discipline
ayurveda
35. Vata - pitta - kapha
dourgha
antanjali
doshas
vinyasa
36. Spirit
self restraint
doshas
prakriti
purusha
37. Niyama
observance
raja yoga
self restraint
doshas
38. Rig-Veda: fountainhead of Hinduism ('praise of knowledge')
karma yoga
nnamaya kosha
Vedic
doshas
39. Activity - movement
bhastrika
paths of yoga
abstinence
rajas guna
40. Svadhyaya
yoga's origins
study of self
ida nadi
vinyasa
41. Inertia
Vishnu
Modern
tamas guna
anipura
42. Ahimsa - satya - asteya - brahmacharya - aparigrahal; refinement of outer behavioral Karmas via healthy relationship to others (thus true Self)
anahata
bhastrika
ida nadi
yamas
43. Brahmacharya
kali
self restraint
xperience of the true self (atman); the big picture
anipura
44. Alt nostril; IN left - OUT right w/bandha
vinyasa
xperience of the true self (atman); the big picture
self restraint
nadi shodana
45. Physical body
Preclassical
vinyasa
nnamaya kosha
manomaya kosha
46. Lion's breath
bija mantras in order
bija mantras in order
simhasana
Brahma
47. Concentrative - tactile - integrative - contemplative - off-mat
non stealing
rajas guna
types of meditation
prana vayu
48. Santosha
prakriti
contentment
ujjayi
niyamas
49. Lam - vam - ram - yam - ham - om - silent om
Jiddu Krishnamurti
vyana vayu
Preclassical
bija mantras in order
50. All prevading
ida nadi
vyana vayu
bandha
rajas guna
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