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Test your basic knowledge |
Yoga Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lower mental body
prana vayu
manomaya kosha
samana vayu
muladhara
2. Female - left - lunar - water - yin
paths of yoga
purusha
ida nadi
self restraint
3. Brahma - Vishnu - Shiva
lakhski
god triad
anandamaya
dourgha
4. Rhythmic - increases auric body
bhastrika
bandha
Vedic
Vedic
5. Pratyahara
Modern
discipline
nadi shodana
sense withdrawal; mental cleansing - fasting
6. Aparigraha
gunas (qualities of matter in prakriti)
ida nadi
non-greed
kali
7. Yoga of physical and mental control
raja yoga
nnamaya kosha
concentration
pingala nadi
8. Eightfold Yoga (Raja Yoga) by Pantanjali
niyamas
vyana vayu
yamas
Classical
9. Psychic breathing; 'upward + success'; energy: mind - cold; body - hot
niyamas
breath control; cultivation of prana
ujjayi
vishuddha
10. Margas
marma points
urity
sattva guna
paths of yoga
11. Psychic breathing; 'upward + success'; energy: mind - cold; body - hot
ujjayi
apana vayu
Sri Krishnamacharya
urity
12. Through teeth; cold
truthfulness
aitkari
Swami Vivekananda
dourgha
13. Yoga of action
karma yoga
ajna
aitkari
Postclassical
14. Yama
anandamaya
yamas
anahata
abstinence
15. Earth - wind - water - fire - space
anahata
observance
5 elements
sushumna nadi
16. Lion's breath
bija mantras in order
gunas (qualities of matter in prakriti)
Pancha Koshas
simhasana
17. Physical body
marma points
bhakti yoga
vyana vayu
nnamaya kosha
18. Vata - pitta - kapha
doshas
B.K.S. Iyengar
sushumna nadi
muladhara
19. Physical body
antanjali
discipline
nnamaya kosha
non harming
20. Originated in India 5 -000 + years ago
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21. Spirit
sense withdrawal; mental cleansing - fasting
ayurveda
aitkari
purusha
22. Ahimsa - satya - asteya - brahmacharya - aparigrahal; refinement of outer behavioral Karmas via healthy relationship to others (thus true Self)
sushumna nadi
Indra Devi
yamas
5 elements
23. Taught father's (Krishnamacharya) system of yoga
chandra bhedana
T.K.V. Desikachar
posture
nnamaya kosha
24. Disillusion
Pancha Koshas
pancha vayus
kali
observance
25. Dead fast resolve
concentration
apana vayu
dourgha
pranamaya kosha
26. Yoga of physical and mental control
truthfulness
raja yoga
abstinence
bija mantra
27. Diaphragm to base of throat; pranic absorption
raja yoga
simhasana
sahashrara
prana vayu
28. Spirit
vijnanamaya
Jiddu Krishnamurti
5 elements
purusha
29. Dhyana
saraswati
doshas
meditation
sense withdrawal; mental cleansing - fasting
30. Ahimsa - satya - asteya - brahmacharya - aparigrahal; refinement of outer behavioral Karmas via healthy relationship to others (thus true Self)
types of meditation
pancha vayus
discipline
yamas
31. Spinal chord
non harming
Swami Vivekananda
sense withdrawal; mental cleansing - fasting
sushumna nadi
32. 3rd
antanjali
anipura
nadi shodana
Pancha Koshas
33. Linking breath to movement - breath / ujjayi - locks / bhandas - gaze / dhristi
non stealing
vinyasa principles
apana vayu
chandra bhedana
34. Rig-Veda: fountainhead of Hinduism ('praise of knowledge')
contentment
Vedic
Vishnu
bija mantras in order
35. Margas
paths of yoga
Preclassical
simhasana
ujjayi
36. Navel to diaphragm; digestion
samana vayu
swadhisthana
saraswati
Brahma
37. 3rd
anipura
Pattabhi Jois
non stealing
ajna
38. Matter
surya bhedana
bija mantras in order
prakriti
vishuddha
39. 1888-1989; taught viniyoga system of Hatha-Yoga
non-greed
vishuddha
Sri Krishnamacharya
prakriti
40. Asteya
prakriti
Indra Devi
ajna
non stealing
41. Strike through lunar channel; IN left - OUT right: cooling
chandra bhedana
pingala nadi
pancha vayus
yoga's origins
42. Tapas
discipline
tamas guna
non harming
samana vayu
43. Vata - pitta - kapha
paths of yoga
marma points
sense withdrawal; mental cleansing - fasting
doshas
44. Lakhski - saraswati - dourgha - kali
manomaya kosha
goddesses
Indra Devi
paths of yoga
45. Everything after Pantanjali
ajna
swadhisthana
Postclassical
vijnanamaya
46. Lakhski - saraswati - dourgha - kali
gunas (qualities of matter in prakriti)
gunas (qualities of matter in prakriti)
ujjayi
goddesses
47. Liberation of stagnant prana
asana
purusha
non stealing
pingala nadi
48. 108 points; energy amplification points - lie along nadis - boost flow of prana
Classical
anandamaya
rajas guna
marma points
49. Dharana
truthfulness
concentration
bandha
pancha vayus
50. Ahimsa
meditation
muladhara
non harming
vijnanamaya
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