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Test your basic knowledge |
Yoga Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Rhythmic - increases auric body
gunas (qualities of matter in prakriti)
breath control; cultivation of prana
bhastrika
ujjayi
2. Eightfold Yoga (Raja Yoga) by Pantanjali
Vedic
Classical
non-greed
muladhara
3. Diaphragm to base of throat; pranic absorption
non harming
prana vayu
simhasana
sattva guna
4. Restraints - observances
asana
surya bhedana
niyamas
Brahma
5. Eightfold Yoga (Raja Yoga) by Pantanjali
urity
pancha vayus
Classical
jnana yoga
6. Downward from navel to feet; elimination
apana vayu
sushumna nadi
yoga's origins
vinyasa principles
7. Alt nostril; IN left - OUT right w/bandha
truthfulness
rajas guna
sahashrara
nadi shodana
8. Satya
sense withdrawal; mental cleansing - fasting
truthfulness
pranamaya kosha
samana vayu
9. Earth - wind - water - fire - space
5 elements
anahata
Indra Devi
sahashrara
10. Pancha: 5 - kosha: sheath
pancha vayus
Vedic
Jiddu Krishnamurti
Pancha Koshas
11. Liberation of stagnant prana
Sri Krishnamacharya
Postclassical
asana
raja yoga
12. Taught father's (Krishnamacharya) system of yoga
samana vayu
ayurveda
T.K.V. Desikachar
anipura
13. Lam - vam - ram - yam - ham - om - silent om
ayurveda
bhastrika
pancha vayus
bija mantras in order
14. Downward from navel to feet; elimination
breath control; cultivation of prana
Jiddu Krishnamurti
apana vayu
ida nadi
15. 3rd
Classical
anipura
swadhisthana
chandra bhedana
16. Psychic breathing; 'upward + success'; energy: mind - cold; body - hot
ujjayi
ajna
samana vayu
yoga's origins
17. 5th
aitkari
saraswati
sushumna nadi
vishuddha
18. Brahma - Vishnu - Shiva
aitkari
gunas (qualities of matter in prakriti)
vinyasa principles
god triad
19. Ahimsa
bandha
yoga's origins
ida nadi
non harming
20. Originated in India 5 -000 + years ago
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21. Vata - pitta - kapha
sahashrara
bandha
urity
doshas
22. 1900 BC-200 AD; Upanishads
Preclassical
self restraint
bhastrika
simhasana
23. Taught father's (Krishnamacharya) system of yoga
concentration
T.K.V. Desikachar
swadhisthana
Vedic
24. Strike through lunar channel; IN left - OUT right: cooling
Vishnu
chandra bhedana
nadi shodana
ayurvedic healing techniques
25. Saucha
T.K.V. Desikachar
urity
lakhski
goddesses
26. Navel to diaphragm; digestion
pingala nadi
samana vayu
non-greed
simhasana
27. Rhythmic - increases auric body
nadi shodana
bhastrika
self restraint
vijnanamaya
28. 2nd
apana vayu
antanjali
anahata
swadhisthana
29. Purity
nnamaya kosha
vinyasa
sattva guna
non stealing
30. Yama
chandra bhedana
abstinence
ayurvedic healing techniques
discipline
31. Bliss body
contentment
udana vayu
anandamaya
swadhisthana
32. 2nd
swadhisthana
vyana vayu
sense withdrawal; mental cleansing - fasting
muladhara
33. To place or arrange in a special way with the breath
vinyasa
sense withdrawal; mental cleansing - fasting
anandamaya
abstinence
34. Vata - pitta - kapha
ayurvedic healing techniques
types of meditation
contentment
doshas
35. Yama
abstinence
pranamaya kosha
bhastrika
Indra Devi
36. Activity - movement
goddesses
Sri Krishnamacharya
rajas guna
breath control; cultivation of prana
37. Niyama
bija mantras in order
gunas (qualities of matter in prakriti)
observance
Postclassical
38. Cool; through tongue
sitali
lakhski
bija mantras in order
vijnanamaya
39. Concentrative - tactile - integrative - contemplative - off-mat
xperience of the true self (atman); the big picture
types of meditation
ida nadi
pranamaya kosha
40. Santosha
bija mantra
pranamaya kosha
rajas guna
contentment
41. Tapas
discipline
concentration
gunas (qualities of matter in prakriti)
types of meditation
42. Spirit
Vedic
purusha
swadhisthana
observance
43. 1900 BC-200 AD; Upanishads
goddesses
bhastrika
Preclassical
simhasana
44. All prevading
muladhara
discipline
sushumna nadi
vyana vayu
45. Yoga of mind
jnana yoga
Swami Vivekananda
apana vayu
sushumna nadi
46. Uddiyana - moola - jalandhara (net - web); maha (all three)
muladhara
manomaya kosha
sattva guna
bandha
47. Chakra mantra
rajas guna
concentration
chandra bhedana
bija mantra
48. Purity
sahashrara
sattva guna
non-greed
tamas guna
49. 5th
vinyasa principles
manomaya kosha
sitali
vishuddha
50. To strike through solar channel; IN right - OUT left
surya bhedana
swadhisthana
Pancha Koshas
T.K.V. Desikachar
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