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Test your basic knowledge |
Yoga Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pancha: 5 - kosha: sheath
Pancha Koshas
marma points
muladhara
simhasana
2. Ishvarapranidhana
prana vayu
bija mantra
gunas (qualities of matter in prakriti)
devotion
3. Spirit
self restraint
antanjali
purusha
pranamaya kosha
4. Navel to diaphragm; digestion
apana vayu
Vishnu
god triad
samana vayu
5. Chakra mantra
non stealing
nnamaya kosha
bija mantra
breath control; cultivation of prana
6. Brahma - Vishnu - Shiva
urity
purusha
god triad
bija mantras in order
7. Ahimsa
Jiddu Krishnamurti
abstinence
non harming
yamas
8. Higher intellectual body
vijnanamaya
Modern
bija mantra
pingala nadi
9. Yoga of action
karma yoga
non harming
Postclassical
dourgha
10. Spinal chord
non harming
B.K.S. Iyengar
sushumna nadi
vinyasa
11. Aparigraha
rajas guna
non-greed
vishuddha
dourgha
12. Dharana
posture
concentration
discipline
types of meditation
13. Pancha: 5 - kosha: sheath
Pancha Koshas
meditation
saraswati
apana vayu
14. Ishvarapranidhana
Pattabhi Jois
vyana vayu
prakriti
devotion
15. Originated in India 5 -000 + years ago
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16. Pranayama
breath control; cultivation of prana
bija mantras in order
Jiddu Krishnamurti
bandha
17. Activity - movement
god triad
Postclassical
rajas guna
Pattabhi Jois
18. Restraints - observances
bandha
ayurveda
devotion
niyamas
19. Diet and nutrition - herbs - massage/marma pt therapy - asana/pranayama - lifestyle changes - mantra - mediation - purification/fasting
ayurvedic healing techniques
breath control; cultivation of prana
5 elements
vijnanamaya
20. Disillusion
pingala nadi
pancha vayus
kali
tamas guna
21. Concentrative - tactile - integrative - contemplative - off-mat
self restraint
asana
types of meditation
sattva guna
22. Santosha
pingala nadi
non-greed
vyana vayu
contentment
23. W/Swami Vivekananda
niyamas
rajas guna
Modern
truthfulness
24. Bliss body
Modern
anandamaya
gunas (qualities of matter in prakriti)
yoga's origins
25. Alt nostril; IN left - OUT right w/bandha
types of meditation
Postclassical
asana
nadi shodana
26. 3rd
nadi shodana
anipura
Vishnu
niyamas
27. Asteya
Jiddu Krishnamurti
non stealing
lakhski
Classical
28. Spinal chord
sushumna nadi
bhakti yoga
vishuddha
udana vayu
29. 4th
anahata
Modern
prana vayu
prana vayu
30. To strike through solar channel; IN right - OUT left
surya bhedana
non harming
meditation
ayurveda
31. Dharana
anipura
non stealing
concentration
vijnanamaya
32. Female - left - lunar - water - yin
aitkari
sitali
ida nadi
sitali
33. 2nd
B.K.S. Iyengar
swadhisthana
sense withdrawal; mental cleansing - fasting
apana vayu
34. Samadhi
yamas
non-greed
god triad
xperience of the true self (atman); the big picture
35. 1888-1989; taught viniyoga system of Hatha-Yoga
observance
Sri Krishnamacharya
non stealing
urity
36. Originated in India 5 -000 + years ago
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37. Brought Hatha yoga to America in 40s; studied under Krishnamacharya
dourgha
apana vayu
Indra Devi
study of self
38. To place or arrange in a special way with the breath
bhastrika
vinyasa
B.K.S. Iyengar
jnana yoga
39. Tapas
sattva guna
discipline
jnana yoga
Postclassical
40. 108 points; energy amplification points - lie along nadis - boost flow of prana
yamas
marma points
breath control; cultivation of prana
udana vayu
41. 1893 World's Fair at Parliment off religions
Swami Vivekananda
concentration
yoga's origins
swadhisthana
42. Father of yoga
swadhisthana
antanjali
sense withdrawal; mental cleansing - fasting
ayurveda
43. Chakra mantra
lakhski
lakhski
bandha
bija mantra
44. Yoga of physical and mental control
5 elements
Classical
sushumna nadi
raja yoga
45. Aparigraha
goddesses
non-greed
yoga's origins
anandamaya
46. Yoga of mind
jnana yoga
yamas
surya bhedana
anandamaya
47. 4th
urity
T.K.V. Desikachar
god triad
anahata
48. Taught father's (Krishnamacharya) system of yoga
bhastrika
T.K.V. Desikachar
ujjayi
urity
49. Liberation of stagnant prana
non stealing
udana vayu
asana
yoga's origins
50. Yama
sattva guna
bhastrika
kali
abstinence