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Test your basic knowledge |
Yoga Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 108 points; energy amplification points - lie along nadis - boost flow of prana
vinyasa
bija mantra
asana
marma points
2. Ahimsa - satya - asteya - brahmacharya - aparigrahal; refinement of outer behavioral Karmas via healthy relationship to others (thus true Self)
ayurvedic healing techniques
Classical
yamas
truthfulness
3. Alt nostril; IN left - OUT right w/bandha
nnamaya kosha
nadi shodana
anandamaya
xperience of the true self (atman); the big picture
4. Downward from navel to feet; elimination
vinyasa principles
apana vayu
kali
aitkari
5. Matter
prakriti
Modern
contentment
tamas guna
6. Tamas - rajas - sattva
sitali
Pattabhi Jois
types of meditation
gunas (qualities of matter in prakriti)
7. Chakra mantra
abstinence
pranamaya kosha
yoga's origins
bija mantra
8. 5 winds
pancha vayus
observance
Vishnu
purusha
9. Spirit
purusha
tamas guna
aitkari
nadi shodana
10. Lam - vam - ram - yam - ham - om - silent om
jnana yoga
5 elements
non harming
bija mantras in order
11. Physical body
bhakti yoga
samana vayu
saraswati
nnamaya kosha
12. Strike through lunar channel; IN left - OUT right: cooling
nadi shodana
sahashrara
discipline
chandra bhedana
13. Earth - wind - water - fire - space
study of self
5 elements
bija mantra
rajas guna
14. Sick in youth - lived with brother in law (Krishnamacharya) - wrote 'Light on Yoga' 1966 - in 1952 friend - violinist Menuhin - introduced to world - use of props
B.K.S. Iyengar
vyana vayu
niyamas
muladhara
15. 7th
udana vayu
sahashrara
truthfulness
ayurvedic healing techniques
16. Dead fast resolve
dourgha
ayurveda
anandamaya
urity
17. Dhyana
meditation
apana vayu
sushumna nadi
asana
18. Yama
prana vayu
gunas (qualities of matter in prakriti)
abstinence
ajna
19. Samadhi
muladhara
vinyasa principles
xperience of the true self (atman); the big picture
meditation
20. Lion's breath
asana
ujjayi
lakhski
simhasana
21. Diet and nutrition - herbs - massage/marma pt therapy - asana/pranayama - lifestyle changes - mantra - mediation - purification/fasting
urity
tamas guna
devotion
ayurvedic healing techniques
22. Linking breath to movement - breath / ujjayi - locks / bhandas - gaze / dhristi
chandra bhedana
Postclassical
vinyasa principles
pingala nadi
23. Bliss body
anandamaya
pancha vayus
chandra bhedana
ajna
24. Chakra mantra
sitali
bija mantra
simhasana
niyamas
25. Yoga of action
god triad
bhastrika
karma yoga
sense withdrawal; mental cleansing - fasting
26. Disillusion
vyana vayu
kali
marma points
breath control; cultivation of prana
27. Originated in India 5 -000 + years ago
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28. Energy/emo body
non stealing
sense withdrawal; mental cleansing - fasting
vijnanamaya
pranamaya kosha
29. Rhythmic - increases auric body
bhastrika
anahata
saraswati
abstinence
30. Pancha: 5 - kosha: sheath
vijnanamaya
pancha vayus
Pancha Koshas
devotion
31. Dead fast resolve
simhasana
yoga's origins
anahata
dourgha
32. Lakhski - saraswati - dourgha - kali
anandamaya
sitali
goddesses
surya bhedana
33. Brought Hatha yoga to America in 40s; studied under Krishnamacharya
Indra Devi
yamas
apana vayu
aitkari
34. Yama
karma yoga
abstinence
pingala nadi
dourgha
35. Aparigraha
aitkari
yamas
manomaya kosha
non-greed
36. Spirit
purusha
god triad
god triad
breath control; cultivation of prana
37. Tapas
Swami Vivekananda
nnamaya kosha
bija mantras in order
discipline
38. Spinal chord
sushumna nadi
doshas
ida nadi
bandha
39. Yoga of physical and mental control
Vedic
raja yoga
vyana vayu
lakhski
40. Everything after Pantanjali
apana vayu
Pancha Koshas
Vishnu
Postclassical
41. Ahimsa
devotion
anandamaya
vijnanamaya
non harming
42. Svadhyaya
niyamas
prakriti
study of self
truthfulness
43. Brought Hatha yoga to America in 40s; studied under Krishnamacharya
aitkari
anandamaya
sushumna nadi
Indra Devi
44. Tamas - rajas - sattva
posture
tamas guna
Pattabhi Jois
gunas (qualities of matter in prakriti)
45. 1900 BC-200 AD; Upanishads
Preclassical
anandamaya
simhasana
bhakti yoga
46. Ishvarapranidhana
rajas guna
truthfulness
self restraint
devotion
47. Dharana
concentration
T.K.V. Desikachar
anipura
Brahma
48. Lion's breath
simhasana
vijnanamaya
jnana yoga
sattva guna
49. Male - right - solar - fire - yang
T.K.V. Desikachar
Pattabhi Jois
observance
pingala nadi
50. Studied under Krisnamacharya
Pattabhi Jois
study of self
niyamas
vinyasa principles
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