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Test your basic knowledge |
Yoga Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. To strike through solar channel; IN right - OUT left
anandamaya
meditation
surya bhedana
observance
2. Linking breath to movement - breath / ujjayi - locks / bhandas - gaze / dhristi
vinyasa principles
apana vayu
paths of yoga
yamas
3. To place or arrange in a special way with the breath
vinyasa principles
abstinence
Indra Devi
vinyasa
4. Eightfold Yoga (Raja Yoga) by Pantanjali
manomaya kosha
jnana yoga
Classical
non-greed
5. Father of yoga
Pattabhi Jois
simhasana
urity
antanjali
6. Earth - wind - water - fire - space
5 elements
types of meditation
niyamas
udana vayu
7. Pancha: 5 - kosha: sheath
nnamaya kosha
ida nadi
Pancha Koshas
vyana vayu
8. Bliss body
anandamaya
gunas (qualities of matter in prakriti)
yamas
non-greed
9. Lower mental body
concentration
manomaya kosha
ujjayi
pranamaya kosha
10. Satya
Pattabhi Jois
truthfulness
swadhisthana
contentment
11. Abundance
Classical
doshas
observance
lakhski
12. Sick in youth - lived with brother in law (Krishnamacharya) - wrote 'Light on Yoga' 1966 - in 1952 friend - violinist Menuhin - introduced to world - use of props
B.K.S. Iyengar
Pancha Koshas
observance
pranamaya kosha
13. Dhyana
saraswati
meditation
samana vayu
udana vayu
14. Purity
xperience of the true self (atman); the big picture
pancha vayus
abstinence
sattva guna
15. 4th
Jiddu Krishnamurti
ayurvedic healing techniques
vyana vayu
anahata
16. Aparigraha
Preclassical
vinyasa principles
non-greed
devotion
17. Originated in India 5 -000 + years ago
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18. 2nd
swadhisthana
devotion
aitkari
manomaya kosha
19. Brahma - Vishnu - Shiva
anipura
study of self
dourgha
god triad
20. 5th
vishuddha
udana vayu
pingala nadi
T.K.V. Desikachar
21. Dead fast resolve
marma points
dourgha
vinyasa principles
observance
22. Ahimsa - satya - asteya - brahmacharya - aparigrahal; refinement of outer behavioral Karmas via healthy relationship to others (thus true Self)
yamas
purusha
Preclassical
anipura
23. Ishvarapranidhana
sahashrara
discipline
vishuddha
devotion
24. Abundance
asana
vinyasa principles
lakhski
paths of yoga
25. Liberation of stagnant prana
tamas guna
asana
saraswati
vishuddha
26. 108 points; energy amplification points - lie along nadis - boost flow of prana
manomaya kosha
marma points
goddesses
non stealing
27. Spirit
purusha
goddesses
Pancha Koshas
vinyasa
28. Ishvarapranidhana
anahata
devotion
pingala nadi
non stealing
29. Through teeth; cold
chandra bhedana
ajna
aitkari
purusha
30. Pancha: 5 - kosha: sheath
paths of yoga
Pancha Koshas
vishuddha
raja yoga
31. Strike through lunar channel; IN left - OUT right: cooling
Swami Vivekananda
chandra bhedana
Pancha Koshas
asana
32. Lower mental body
discipline
manomaya kosha
Classical
Vishnu
33. All prevading
bija mantras in order
vyana vayu
sitali
meditation
34. To strike through solar channel; IN right - OUT left
surya bhedana
nnamaya kosha
Classical
Brahma
35. Rig-Veda: fountainhead of Hinduism ('praise of knowledge')
Vedic
breath control; cultivation of prana
dourgha
discipline
36. Female - left - lunar - water - yin
ida nadi
dourgha
yoga's origins
Postclassical
37. Energy/emo body
pranamaya kosha
gunas (qualities of matter in prakriti)
Pancha Koshas
vinyasa principles
38. Svadhyaya
non stealing
Vedic
study of self
types of meditation
39. Downward from navel to feet; elimination
non-greed
Modern
apana vayu
bandha
40. Uddiyana - moola - jalandhara (net - web); maha (all three)
rajas guna
bandha
niyamas
Sri Krishnamacharya
41. Taught father's (Krishnamacharya) system of yoga
T.K.V. Desikachar
aitkari
Pancha Koshas
non harming
42. 5 winds
pancha vayus
vinyasa
pranamaya kosha
goddesses
43. Activity - movement
pranamaya kosha
prana vayu
rajas guna
Preclassical
44. Ahimsa
saraswati
non harming
god triad
manomaya kosha
45. Restraints - observances
anipura
anipura
niyamas
aitkari
46. Navel to diaphragm; digestion
samana vayu
bija mantras in order
god triad
types of meditation
47. Diaphragm to base of throat; pranic absorption
prana vayu
non harming
lakhski
vinyasa
48. Female - left - lunar - water - yin
ida nadi
bhastrika
apana vayu
udana vayu
49. Lion's breath
self restraint
simhasana
Modern
Modern
50. Strike through lunar channel; IN left - OUT right: cooling
Preclassical
chandra bhedana
ayurvedic healing techniques
pranamaya kosha