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Test your basic knowledge |
Yoga Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 6th
Pancha Koshas
Pattabhi Jois
vinyasa
ajna
2. Yoga of action
yoga's origins
niyamas
karma yoga
marma points
3. Rig-Veda: fountainhead of Hinduism ('praise of knowledge')
swadhisthana
abstinence
doshas
Vedic
4. Diaphragm to base of throat; pranic absorption
prana vayu
muladhara
Vedic
kali
5. Ishvarapranidhana
non harming
sattva guna
saraswati
devotion
6. Yoga of heart
concentration
marma points
lakhski
bhakti yoga
7. All prevading
vishuddha
vyana vayu
prana vayu
lakhski
8. Satya
bhakti yoga
nnamaya kosha
simhasana
truthfulness
9. Taught father's (Krishnamacharya) system of yoga
samana vayu
Sri Krishnamacharya
Indra Devi
T.K.V. Desikachar
10. Originated in India 5 -000 + years ago
11. Dead fast resolve
god triad
dourgha
bhakti yoga
anandamaya
12. Rig-Veda: fountainhead of Hinduism ('praise of knowledge')
Vedic
anipura
nadi shodana
simhasana
13. 1888-1989; taught viniyoga system of Hatha-Yoga
god triad
tamas guna
Sri Krishnamacharya
paths of yoga
14. Diaphragm to base of throat; pranic absorption
prana vayu
T.K.V. Desikachar
non-greed
anandamaya
15. 1st chakra
muladhara
ajna
samana vayu
ida nadi
16. Yama
abstinence
nnamaya kosha
god triad
anipura
17. Concentrative - tactile - integrative - contemplative - off-mat
gunas (qualities of matter in prakriti)
types of meditation
sitali
5 elements
18. Linking breath to movement - breath / ujjayi - locks / bhandas - gaze / dhristi
vinyasa principles
niyamas
pranamaya kosha
karma yoga
19. Eightfold Yoga (Raja Yoga) by Pantanjali
pranamaya kosha
sahashrara
observance
Classical
20. Ahimsa - satya - asteya - brahmacharya - aparigrahal; refinement of outer behavioral Karmas via healthy relationship to others (thus true Self)
asana
yamas
Jiddu Krishnamurti
Pancha Koshas
21. Matter
simhasana
prakriti
non harming
B.K.S. Iyengar
22. Wisdom
marma points
saraswati
dourgha
sushumna nadi
23. Purity
devotion
sattva guna
raja yoga
Swami Vivekananda
24. Strike through lunar channel; IN left - OUT right: cooling
pingala nadi
chandra bhedana
anahata
ayurvedic healing techniques
25. Pranayama
breath control; cultivation of prana
Sri Krishnamacharya
concentration
rajas guna
26. Tapas
discipline
anipura
nnamaya kosha
anandamaya
27. Pancha: 5 - kosha: sheath
asana
gunas (qualities of matter in prakriti)
Pancha Koshas
bhastrika
28. Alt nostril; IN left - OUT right w/bandha
contentment
gunas (qualities of matter in prakriti)
nadi shodana
muladhara
29. Lion's breath
abstinence
posture
raja yoga
simhasana
30. Abundance
pancha vayus
ayurveda
yoga's origins
lakhski
31. 5 winds
pancha vayus
lakhski
saraswati
asana
32. Santosha
contentment
breath control; cultivation of prana
raja yoga
sushumna nadi
33. Cool; through tongue
apana vayu
Sri Krishnamacharya
niyamas
sitali
34. Svadhyaya
study of self
Vishnu
Preclassical
rajas guna
35. Brahmacharya
pranamaya kosha
Sri Krishnamacharya
B.K.S. Iyengar
self restraint
36. Restraints - observances
niyamas
posture
sushumna nadi
god triad
37. Yoga of mind
prana vayu
sitali
chandra bhedana
jnana yoga
38. Ahimsa
truthfulness
5 elements
non harming
xperience of the true self (atman); the big picture
39. Rhythmic - increases auric body
posture
kali
bhastrika
self restraint
40. Science of life
ayurveda
discipline
samana vayu
lakhski
41. 1st chakra
sitali
bija mantras in order
anipura
muladhara
42. 2nd
nadi shodana
muladhara
meditation
swadhisthana
43. Lower mental body
sushumna nadi
ayurvedic healing techniques
manomaya kosha
sense withdrawal; mental cleansing - fasting
44. Brahmacharya
god triad
self restraint
posture
bandha
45. Studied under Krisnamacharya
Pattabhi Jois
bhakti yoga
anahata
observance
46. Yoga of physical and mental control
sense withdrawal; mental cleansing - fasting
Classical
sahashrara
raja yoga
47. 1888-1989; taught viniyoga system of Hatha-Yoga
Vedic
Jiddu Krishnamurti
Sri Krishnamacharya
types of meditation
48. Lakhski - saraswati - dourgha - kali
aitkari
bija mantra
study of self
goddesses
49. Eightfold Yoga (Raja Yoga) by Pantanjali
raja yoga
Classical
goddesses
yoga's origins
50. Sick in youth - lived with brother in law (Krishnamacharya) - wrote 'Light on Yoga' 1966 - in 1952 friend - violinist Menuhin - introduced to world - use of props
B.K.S. Iyengar
anipura
types of meditation
non stealing