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Test your basic knowledge |
Yoga Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer
50
questions in
15 minutes
.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Eightfold Yoga (Raja Yoga) by Pantanjali
vinyasa principles
sense withdrawal; mental cleansing - fasting
truthfulness
Classical
2. Concentrative - tactile - integrative - contemplative - off-mat
bija mantra
simhasana
devotion
types of meditation
3. Male - right - solar - fire - yang
sense withdrawal; mental cleansing - fasting
pingala nadi
swadhisthana
apana vayu
4. Higher intellectual body
Modern
vijnanamaya
non harming
Vedic
5. Tamas - rajas - sattva
contentment
gunas (qualities of matter in prakriti)
types of meditation
sitali
6. Dhyana
asana
meditation
Modern
abstinence
7. 7th
breath control; cultivation of prana
Preclassical
samana vayu
sahashrara
8. Diaphragm to base of throat; pranic absorption
observance
prana vayu
jnana yoga
apana vayu
9. Spinal chord
sushumna nadi
nnamaya kosha
marma points
Brahma
10. Uddiyana - moola - jalandhara (net - web); maha (all three)
ida nadi
bandha
5 elements
bhakti yoga
11. 1930s-1986 philosopher
meditation
Jiddu Krishnamurti
types of meditation
udana vayu
12. Svadhyaya
study of self
observance
truthfulness
nnamaya kosha
13. Lion's breath
saraswati
ayurveda
simhasana
Jiddu Krishnamurti
14. Cool; through tongue
sattva guna
sitali
non harming
pingala nadi
15. Wisdom
B.K.S. Iyengar
ida nadi
T.K.V. Desikachar
saraswati
16. Alt nostril; IN left - OUT right w/bandha
ujjayi
apana vayu
self restraint
nadi shodana
17. Lakhski - saraswati - dourgha - kali
sahashrara
goddesses
bija mantra
chandra bhedana
18. Rhythmic - increases auric body
bhastrika
goddesses
saraswati
T.K.V. Desikachar
19. 3rd
niyamas
yoga's origins
anipura
chandra bhedana
20. Rig-Veda: fountainhead of Hinduism ('praise of knowledge')
Vedic
karma yoga
Brahma
niyamas
21. 1st chakra
muladhara
anipura
Postclassical
tamas guna
22. Chakra mantra
concentration
pingala nadi
bija mantra
sattva guna
23. Concentrative - tactile - integrative - contemplative - off-mat
types of meditation
gunas (qualities of matter in prakriti)
rajas guna
T.K.V. Desikachar
24. Father of yoga
anipura
marma points
Brahma
antanjali
25. Brahmacharya
bhastrika
self restraint
sitali
anahata
26. W/Swami Vivekananda
prana vayu
yoga's origins
rajas guna
Modern
27. Bliss body
anandamaya
raja yoga
vinyasa principles
Indra Devi
28. 7th
antanjali
sense withdrawal; mental cleansing - fasting
sahashrara
yoga's origins
29. 5 winds
niyamas
pancha vayus
non-greed
ujjayi
30. Yoga of physical and mental control
Classical
raja yoga
sitali
pingala nadi
31. Matter
simhasana
observance
prakriti
goddesses
32. Taught father's (Krishnamacharya) system of yoga
T.K.V. Desikachar
swadhisthana
Preclassical
ajna
33. Downward from navel to feet; elimination
apana vayu
5 elements
nnamaya kosha
niyamas
34. Matter
kali
gunas (qualities of matter in prakriti)
prakriti
ida nadi
35. Female - left - lunar - water - yin
bhakti yoga
manomaya kosha
ida nadi
vinyasa
36. Inertia
chandra bhedana
udana vayu
concentration
tamas guna
37. Physical body
marma points
jnana yoga
nnamaya kosha
rajas guna
38. Ahimsa - satya - asteya - brahmacharya - aparigrahal; refinement of outer behavioral Karmas via healthy relationship to others (thus true Self)
sense withdrawal; mental cleansing - fasting
nadi shodana
posture
yamas
39. Samadhi
ujjayi
posture
bija mantra
xperience of the true self (atman); the big picture
40. 1st chakra
vijnanamaya
muladhara
non harming
bija mantra
41. Through teeth; cold
aitkari
Classical
vijnanamaya
breath control; cultivation of prana
42. 2nd
gunas (qualities of matter in prakriti)
swadhisthana
ajna
abstinence
43. Creator
simhasana
tamas guna
apana vayu
Brahma
44. Diet and nutrition - herbs - massage/marma pt therapy - asana/pranayama - lifestyle changes - mantra - mediation - purification/fasting
ayurvedic healing techniques
raja yoga
dourgha
Brahma
45. W/Swami Vivekananda
Modern
vishuddha
vinyasa
prana vayu
46. Brought Hatha yoga to America in 40s; studied under Krishnamacharya
Indra Devi
aitkari
ayurvedic healing techniques
ayurveda
47. Downward from navel to feet; elimination
aitkari
swadhisthana
apana vayu
gunas (qualities of matter in prakriti)
48. Ahimsa
non harming
sense withdrawal; mental cleansing - fasting
ajna
abstinence
49. Energy/emo body
pranamaya kosha
aitkari
raja yoga
anipura
50. 1893 World's Fair at Parliment off religions
ujjayi
pranamaya kosha
Swami Vivekananda
non-greed