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Test your basic knowledge |
Yoga Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Dead fast resolve
dourgha
gunas (qualities of matter in prakriti)
meditation
Preclassical
2. Diaphragm to base of throat; pranic absorption
ajna
yoga's origins
discipline
prana vayu
3. Lower mental body
niyamas
gunas (qualities of matter in prakriti)
doshas
manomaya kosha
4. Yoga of heart
vishuddha
discipline
vijnanamaya
bhakti yoga
5. Dead fast resolve
dourgha
xperience of the true self (atman); the big picture
sahashrara
vishuddha
6. Male - right - solar - fire - yang
doshas
pingala nadi
vinyasa
anahata
7. Pranayama
Pattabhi Jois
chandra bhedana
rajas guna
breath control; cultivation of prana
8. Ahimsa
xperience of the true self (atman); the big picture
anahata
non harming
Pattabhi Jois
9. Santosha
chandra bhedana
5 elements
sitali
contentment
10. Activity - movement
truthfulness
Swami Vivekananda
rajas guna
bhastrika
11. Taught father's (Krishnamacharya) system of yoga
ajna
manomaya kosha
non stealing
T.K.V. Desikachar
12. From base of throat to top of head; movement in throat and facial expressions
ayurveda
posture
swadhisthana
udana vayu
13. 7th
posture
sahashrara
yamas
ayurvedic healing techniques
14. Margas
god triad
raja yoga
paths of yoga
yoga's origins
15. 1888-1989; taught viniyoga system of Hatha-Yoga
Pattabhi Jois
nadi shodana
Sri Krishnamacharya
ida nadi
16. Saucha
sitali
urity
vinyasa principles
anandamaya
17. Brought Hatha yoga to America in 40s; studied under Krishnamacharya
sahashrara
vinyasa principles
truthfulness
Indra Devi
18. Dharana
apana vayu
concentration
non-greed
Postclassical
19. 4th
doshas
anahata
vijnanamaya
Classical
20. W/Swami Vivekananda
Swami Vivekananda
Modern
jnana yoga
ayurvedic healing techniques
21. Concentrative - tactile - integrative - contemplative - off-mat
antanjali
bija mantras in order
types of meditation
vinyasa principles
22. Inertia
abstinence
tamas guna
god triad
vyana vayu
23. Yama
karma yoga
saraswati
abstinence
aitkari
24. Yoga of mind
nadi shodana
Jiddu Krishnamurti
jnana yoga
simhasana
25. Wisdom
T.K.V. Desikachar
nadi shodana
Vishnu
saraswati
26. Psychic breathing; 'upward + success'; energy: mind - cold; body - hot
ujjayi
ida nadi
ayurvedic healing techniques
devotion
27. 2nd
observance
swadhisthana
non stealing
xperience of the true self (atman); the big picture
28. Matter
bhastrika
nnamaya kosha
prakriti
Classical
29. Wisdom
ayurveda
Vedic
nadi shodana
saraswati
30. Sick in youth - lived with brother in law (Krishnamacharya) - wrote 'Light on Yoga' 1966 - in 1952 friend - violinist Menuhin - introduced to world - use of props
prakriti
bhastrika
meditation
B.K.S. Iyengar
31. 108 points; energy amplification points - lie along nadis - boost flow of prana
marma points
self restraint
prana vayu
5 elements
32. Rhythmic - increases auric body
non-greed
bhastrika
lakhski
xperience of the true self (atman); the big picture
33. Protector
samana vayu
Vishnu
rajas guna
god triad
34. Restraints - observances
Vedic
non harming
anandamaya
niyamas
35. Liberation of stagnant prana
asana
simhasana
pranamaya kosha
raja yoga
36. Strike through lunar channel; IN left - OUT right: cooling
surya bhedana
surya bhedana
manomaya kosha
chandra bhedana
37. Uddiyana - moola - jalandhara (net - web); maha (all three)
ida nadi
bandha
kali
T.K.V. Desikachar
38. Concentrative - tactile - integrative - contemplative - off-mat
lakhski
pingala nadi
types of meditation
Pancha Koshas
39. Psychic breathing; 'upward + success'; energy: mind - cold; body - hot
bandha
ujjayi
vijnanamaya
vinyasa
40. Through teeth; cold
ida nadi
study of self
sushumna nadi
aitkari
41. Ahimsa - satya - asteya - brahmacharya - aparigrahal; refinement of outer behavioral Karmas via healthy relationship to others (thus true Self)
Postclassical
vinyasa principles
observance
yamas
42. Restraints - observances
pingala nadi
niyamas
T.K.V. Desikachar
Pancha Koshas
43. 5 winds
pancha vayus
nnamaya kosha
T.K.V. Desikachar
xperience of the true self (atman); the big picture
44. Margas
simhasana
vishuddha
paths of yoga
sitali
45. Linking breath to movement - breath / ujjayi - locks / bhandas - gaze / dhristi
vyana vayu
doshas
non-greed
vinyasa principles
46. Asana
bandha
sattva guna
posture
Postclassical
47. 1st chakra
types of meditation
bija mantras in order
Brahma
muladhara
48. Originated in India 5 -000 + years ago
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49. Father of yoga
bandha
antanjali
Indra Devi
self restraint
50. Liberation of stagnant prana
ayurveda
asana
prana vayu
vijnanamaya