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Test your basic knowledge |
Yoga Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. All prevading
Pancha Koshas
vyana vayu
anipura
sahashrara
2. Lion's breath
Brahma
udana vayu
sahashrara
simhasana
3. Pancha: 5 - kosha: sheath
ujjayi
vinyasa principles
nnamaya kosha
Pancha Koshas
4. Inertia
pingala nadi
tamas guna
Pancha Koshas
discipline
5. Alt nostril; IN left - OUT right w/bandha
bija mantra
bija mantras in order
nadi shodana
saraswati
6. Dharana
study of self
sushumna nadi
bandha
concentration
7. Spinal chord
sushumna nadi
xperience of the true self (atman); the big picture
rajas guna
non harming
8. Downward from navel to feet; elimination
surya bhedana
types of meditation
bija mantra
apana vayu
9. Lam - vam - ram - yam - ham - om - silent om
simhasana
bija mantras in order
Brahma
bhastrika
10. Physical body
bija mantra
nnamaya kosha
saraswati
ayurveda
11. Disillusion
truthfulness
concentration
manomaya kosha
kali
12. 1893 World's Fair at Parliment off religions
Swami Vivekananda
meditation
Pancha Koshas
karma yoga
13. 108 points; energy amplification points - lie along nadis - boost flow of prana
saraswati
concentration
ayurvedic healing techniques
marma points
14. Psychic breathing; 'upward + success'; energy: mind - cold; body - hot
ujjayi
gunas (qualities of matter in prakriti)
udana vayu
apana vayu
15. Saucha
simhasana
sahashrara
urity
sitali
16. Protector
5 elements
Vishnu
pingala nadi
study of self
17. Vata - pitta - kapha
sahashrara
chandra bhedana
sitali
doshas
18. Vata - pitta - kapha
purusha
apana vayu
doshas
non harming
19. Chakra mantra
vijnanamaya
anahata
non harming
bija mantra
20. Asteya
self restraint
Indra Devi
non stealing
ujjayi
21. From base of throat to top of head; movement in throat and facial expressions
udana vayu
Vishnu
vishuddha
raja yoga
22. Concentrative - tactile - integrative - contemplative - off-mat
types of meditation
bhastrika
gunas (qualities of matter in prakriti)
observance
23. Yoga of mind
jnana yoga
kali
vinyasa principles
kali
24. Activity - movement
raja yoga
rajas guna
ayurveda
Sri Krishnamacharya
25. Pranayama
udana vayu
meditation
paths of yoga
breath control; cultivation of prana
26. Tapas
sushumna nadi
gunas (qualities of matter in prakriti)
nnamaya kosha
discipline
27. Spirit
nadi shodana
Swami Vivekananda
yoga's origins
purusha
28. Niyama
asana
observance
sitali
vinyasa principles
29. W/Swami Vivekananda
kali
samana vayu
concentration
Modern
30. Diaphragm to base of throat; pranic absorption
discipline
vijnanamaya
prana vayu
Vedic
31. Strike through lunar channel; IN left - OUT right: cooling
chandra bhedana
Modern
Brahma
truthfulness
32. Spirit
devotion
doshas
purusha
yamas
33. Liberation of stagnant prana
vinyasa principles
vijnanamaya
self restraint
asana
34. Matter
Modern
raja yoga
prakriti
ujjayi
35. Wisdom
saraswati
anandamaya
marma points
yamas
36. 2nd
discipline
types of meditation
yamas
swadhisthana
37. Higher intellectual body
vijnanamaya
ayurvedic healing techniques
gunas (qualities of matter in prakriti)
breath control; cultivation of prana
38. To place or arrange in a special way with the breath
vinyasa
study of self
pranamaya kosha
anahata
39. To place or arrange in a special way with the breath
samana vayu
abstinence
vinyasa
ajna
40. Earth - wind - water - fire - space
purusha
5 elements
tamas guna
vyana vayu
41. Sick in youth - lived with brother in law (Krishnamacharya) - wrote 'Light on Yoga' 1966 - in 1952 friend - violinist Menuhin - introduced to world - use of props
manomaya kosha
apana vayu
ayurvedic healing techniques
B.K.S. Iyengar
42. Svadhyaya
antanjali
study of self
bhakti yoga
ida nadi
43. Energy/emo body
Vishnu
kali
pranamaya kosha
apana vayu
44. Purity
sattva guna
self restraint
Vedic
aitkari
45. Matter
pranamaya kosha
Classical
ayurveda
prakriti
46. 1900 BC-200 AD; Upanishads
simhasana
Preclassical
ajna
nadi shodana
47. 5th
vinyasa principles
meditation
anipura
vishuddha
48. Lion's breath
sitali
goddesses
simhasana
tamas guna
49. Lakhski - saraswati - dourgha - kali
apana vayu
Preclassical
goddesses
sattva guna
50. 2nd
simhasana
observance
swadhisthana
kali