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Test your basic knowledge |
Yoga Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Diet and nutrition - herbs - massage/marma pt therapy - asana/pranayama - lifestyle changes - mantra - mediation - purification/fasting
vijnanamaya
observance
non harming
ayurvedic healing techniques
2. Spinal chord
purusha
samana vayu
Vishnu
sushumna nadi
3. Samadhi
karma yoga
truthfulness
xperience of the true self (atman); the big picture
types of meditation
4. Taught father's (Krishnamacharya) system of yoga
xperience of the true self (atman); the big picture
T.K.V. Desikachar
tamas guna
bija mantra
5. Linking breath to movement - breath / ujjayi - locks / bhandas - gaze / dhristi
vinyasa principles
non stealing
nnamaya kosha
Sri Krishnamacharya
6. Female - left - lunar - water - yin
ida nadi
bija mantras in order
karma yoga
anahata
7. W/Swami Vivekananda
chandra bhedana
Modern
surya bhedana
vishuddha
8. Brahmacharya
lakhski
self restraint
god triad
Sri Krishnamacharya
9. Abundance
Pancha Koshas
lakhski
goddesses
non-greed
10. Physical body
sattva guna
lakhski
nnamaya kosha
saraswati
11. Eightfold Yoga (Raja Yoga) by Pantanjali
Classical
bhakti yoga
swadhisthana
Pancha Koshas
12. Santosha
contentment
truthfulness
vijnanamaya
Preclassical
13. 5th
muladhara
anahata
vishuddha
5 elements
14. 108 points; energy amplification points - lie along nadis - boost flow of prana
marma points
breath control; cultivation of prana
ajna
Pattabhi Jois
15. 3rd
non stealing
anipura
bhastrika
non harming
16. To strike through solar channel; IN right - OUT left
sattva guna
posture
muladhara
surya bhedana
17. 2nd
rajas guna
manomaya kosha
raja yoga
swadhisthana
18. Yoga of action
karma yoga
non stealing
non stealing
meditation
19. Margas
tamas guna
paths of yoga
B.K.S. Iyengar
discipline
20. Male - right - solar - fire - yang
truthfulness
concentration
pingala nadi
Preclassical
21. Saucha
vinyasa principles
urity
bhastrika
5 elements
22. Ahimsa - satya - asteya - brahmacharya - aparigrahal; refinement of outer behavioral Karmas via healthy relationship to others (thus true Self)
Classical
non-greed
vinyasa
yamas
23. Science of life
ujjayi
ayurveda
non harming
vinyasa
24. Strike through lunar channel; IN left - OUT right: cooling
nadi shodana
chandra bhedana
sushumna nadi
Classical
25. Navel to diaphragm; digestion
samana vayu
kali
marma points
ida nadi
26. Brought Hatha yoga to America in 40s; studied under Krishnamacharya
devotion
Indra Devi
types of meditation
vyana vayu
27. Studied under Krisnamacharya
marma points
paths of yoga
Pattabhi Jois
samana vayu
28. To strike through solar channel; IN right - OUT left
Brahma
ujjayi
pancha vayus
surya bhedana
29. Pranayama
chandra bhedana
breath control; cultivation of prana
vinyasa
sattva guna
30. Brahma - Vishnu - Shiva
meditation
Swami Vivekananda
god triad
devotion
31. 108 points; energy amplification points - lie along nadis - boost flow of prana
jnana yoga
breath control; cultivation of prana
marma points
karma yoga
32. 4th
anahata
sitali
tamas guna
ajna
33. Through teeth; cold
tamas guna
doshas
truthfulness
aitkari
34. Pratyahara
truthfulness
non-greed
sense withdrawal; mental cleansing - fasting
bhastrika
35. Wisdom
Sri Krishnamacharya
prana vayu
Sri Krishnamacharya
saraswati
36. Tamas - rajas - sattva
Vishnu
non harming
gunas (qualities of matter in prakriti)
ayurveda
37. Studied under Krisnamacharya
sense withdrawal; mental cleansing - fasting
Pattabhi Jois
kali
ajna
38. Asana
posture
bhastrika
vinyasa principles
Jiddu Krishnamurti
39. Restraints - observances
Pancha Koshas
kali
niyamas
Modern
40. Linking breath to movement - breath / ujjayi - locks / bhandas - gaze / dhristi
doshas
nnamaya kosha
ayurveda
vinyasa principles
41. Purity
sitali
study of self
sattva guna
rajas guna
42. Vata - pitta - kapha
gunas (qualities of matter in prakriti)
study of self
doshas
udana vayu
43. Downward from navel to feet; elimination
yamas
vyana vayu
ujjayi
apana vayu
44. Navel to diaphragm; digestion
ujjayi
self restraint
anipura
samana vayu
45. Uddiyana - moola - jalandhara (net - web); maha (all three)
purusha
bandha
Postclassical
devotion
46. Cool; through tongue
sattva guna
posture
sitali
ayurveda
47. Margas
god triad
paths of yoga
vyana vayu
yamas
48. Santosha
Indra Devi
types of meditation
Brahma
contentment
49. Dhyana
meditation
lakhski
gunas (qualities of matter in prakriti)
breath control; cultivation of prana
50. Dhyana
paths of yoga
pranamaya kosha
ayurveda
meditation
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