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Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is the FITT principle?
Increase angel ex. bisep down
How quickly you recover from exercise
Minimume amount of exercise necessary to produce an improvement in fitness
Frequency - Intensity - Time - Type

2. What is Hydro static
Higher weight and lower rep
The ability to do physical activity or perform work
Lean mass / fat mass
Most accurate scale.

3. Other techniques to measuring intensity
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Higher weight and lower rep
Muscle group that assists but not prime mover in exercise.
ELASTICITY or lower range of motion OF CERTAN JOINT

4. What combination of exercise builds more muscle?
Higher weight and lower rep
Most accurate scale.
Increase angel ex. bisep down
Minimume amount of exercise necessary to produce an improvement in fitness

5. What is Eccentric Contraction?
Extensial fat/ STRENTCHED FAT
Increase angel ex. bisep down
Mucle that is prirme mover.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

6. Definition of Agonst?
Weight of bone - muscle - ligments - organs
Mucle that is prirme mover.
Weight / height
If you are WORKING TOO HARD/ NOT HARD ENOUGH

7. What is BMI?
Light and moderate with many reps
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Weight / height
Do a littl more each time

8. Body composition consists of ...
Most accurate scale.
Most accurate scale.
Lean mass / fat mass
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

9. What is Hydro static
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Most accurate scale.
Mucle that is prirme mover.
Extensial fat/ STRENTCHED FAT

10. Other techniques to measuring intensity
Radial - Corolic - Temple
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Muscle contraction where tension is created in muscle but no movement
Extensial fat/ STRENTCHED FAT

11. What is muscle tone?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
The natural tention within a muscle even when it is relaxd
ELASTICITY or lower range of motion OF CERTAN JOINT
1. free or hand held weights 2. resistance bands 3.body position

12. Body composition consists of ...
Lean mass / fat mass
Light and moderate with many reps
Do a littl more each time
Tightning or shortning of muscle

13. Muscle endurance
First thing When you wake up
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Body adapts to demands placed on it.
A FORCE OF RESISTANCE - pushing - pulling - lifting -

14. What does the heart rate tell us?
Mucle that is prirme mover.
How quickly you recover from exercise
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Muscle contraction where tension is created in muscle but no movement

15. How do u gain endurance?
Tightning or shortning of muscle
First thing When you wake up
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Light and moderate with many reps

16. What is concentric contration ?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Shortning of angel ex. muscle cruel
How quickly you recover from exercise
A FORCE OF RESISTANCE - pushing - pulling - lifting -

17. What is BMI?
Muscle group that assists but not prime mover in exercise.
Having resistance - small reps
Weight / height
Lower

18. What is a muscle contraction?
Body adapts to demands placed on it.
The ability to do physical activity or perform work
Tightning or shortning of muscle
Increase angel ex. bisep down

19. What Is THR( target heart rate)?
Lean mass / fat mass
Lean mass / fat mass
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Extensial fat/ STRENTCHED FAT

20. What combination of exercise builds more muscle?
Tightning or shortning of muscle
The ability to do physical activity or perform work
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Higher weight and lower rep

21. What is the FITT principle?
How quickly you recover from exercise
Lean mass / fat mass
Frequency - Intensity - Time - Type
Shortning of angel ex. muscle cruel

22. What is concentric contration ?
Muscle group that assists but not prime mover in exercise.
Shortning of angel ex. muscle cruel
Do a littl more each time
If you are WORKING TOO HARD/ NOT HARD ENOUGH

23. What does Specificity mean?
Body adapts to demands placed on it.
1. free or hand held weights 2. resistance bands 3.body position
Having resistance - small reps
The ability to do physical activity or perform work

24. Definition of Synergists?
Tightning or shortning of muscle
Muscle group that assists but not prime mover in exercise.
Your maximun heart rate.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

25. How do u gain endurance?
Light and moderate with many reps
The natural tention within a muscle even when it is relaxd
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Minimume amount of exercise necessary to produce an improvement in fitness

26. What are the two techniques used for assessment of body composition.
ELASTICITY or lower range of motion OF CERTAN JOINT
Frequency - Intensity - Time - Type
BMI - Hydro Static
Progress lightly and more

27. Lean Mass
Higher weight and lower rep
BMI - Hydro Static
Lean mass / fat mass
Weight of bone - muscle - ligments - organs

28. What is isometric?
First thing When you wake up
How quickly you recover from exercise
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Muscle contraction where tension is created in muscle but no movement

29. What does Progress mean?
The ability to do physical activity or perform work
Radial - Corolic - Temple
Minimume amount of exercise necessary to produce an improvement in fitness
Progress lightly and more

30. Lean Mass
Weight of bone - muscle - ligments - organs
Light and moderate with many reps
Weight / height
Minimume amount of exercise necessary to produce an improvement in fitness

31. Formula for recovery heart rate?
(exercise heart rate) - ( Rest heart rate) / 10
Muscle contraction where tension is created in muscle but no movement
The opposing muscle group - usually stretched.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

32. What are the two techniques used for assessment of body composition.
How quickly you recover from exercise
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
BMI - Hydro Static
Muscle contraction where tension is created in muscle but no movement

33. What is fitness?
Do a littl more each time
Radial - Corolic - Temple
The ability to do physical activity or perform work
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

34. Definition of Antagonist?
The opposing muscle group - usually stretched.
Body adapts to demands placed on it.
Muscle group that assists but not prime mover in exercise.
Extensial fat/ STRENTCHED FAT

35. Strength
(exercise heart rate) - ( Rest heart rate) / 10
ELASTICITY or lower range of motion OF CERTAN JOINT
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

36. Flexibility
Mucle that is prirme mover.
Lower
Higher weight and lower rep
ELASTICITY or lower range of motion OF CERTAN JOINT

37. Strength
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Shortning of angel ex. muscle cruel
Increase angel ex. bisep down
Light and moderate with many reps

38. What are strength and toning exercise.
Higher weight and lower rep
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Weight / height
A FORCE OF RESISTANCE - pushing - pulling - lifting -

39. What does treshold for training mean?
Minimume amount of exercise necessary to produce an improvement in fitness
Having resistance - small reps
Lower
Extensial fat/ STRENTCHED FAT

40. Fat Mass
Your maximun heart rate.
Mucle that is prirme mover.
Extensial fat/ STRENTCHED FAT
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

41. Cardion Respiratory Endurance
Tightning or shortning of muscle
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
The ability to do physical activity or perform work
Body adapts to demands placed on it.

42. In order to figure out your THR you must first find ...
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Your maximun heart rate.
The natural tention within a muscle even when it is relaxd
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

43. Formula for recovery heart rate?
Radial - Corolic - Temple
(exercise heart rate) - ( Rest heart rate) / 10
Extensial fat/ STRENTCHED FAT
Higher weight and lower rep

44. When should rest heart rate be taken?
First thing When you wake up
How quickly you recover from exercise
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Do a littl more each time

45. What does Specificity mean?
Body adapts to demands placed on it.
Weight / height
Muscle group that assists but not prime mover in exercise.
If you are WORKING TOO HARD/ NOT HARD ENOUGH

46. What does treshold for training mean?
Minimume amount of exercise necessary to produce an improvement in fitness
ELASTICITY or lower range of motion OF CERTAN JOINT
Your maximun heart rate.
How quickly you recover from exercise

47. What three spots are listed to take pulse?
Having resistance - small reps
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Radial - Corolic - Temple
Light and moderate with many reps

48. Types of resistence...
1. free or hand held weights 2. resistance bands 3.body position
BMI - Hydro Static
(exercise heart rate) - ( Rest heart rate) / 10
Body adapts to demands placed on it.

49. What does Progress mean?
Weight of bone - muscle - ligments - organs
Progress lightly and more
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

50. What are strength and toning exercise.
Weight / height
Tightning or shortning of muscle
Progress lightly and more
A FORCE OF RESISTANCE - pushing - pulling - lifting -