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Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What combination of exercise builds more muscle?
Mucle that is prirme mover.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Higher weight and lower rep
BMI - Hydro Static

2. What is the FITT principle?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Frequency - Intensity - Time - Type
Weight of bone - muscle - ligments - organs
Tightning or shortning of muscle

3. How do you tone your muscle?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Higher weight and lower rep
Your maximun heart rate.

4. What is muscle tone?
Lower
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
The natural tention within a muscle even when it is relaxd
1. free or hand held weights 2. resistance bands 3.body position

5. What does Specificity mean?
Body adapts to demands placed on it.
Extensial fat/ STRENTCHED FAT
Mucle that is prirme mover.
Weight of bone - muscle - ligments - organs

6. Definition of Agonst?
Do a littl more each time
Mucle that is prirme mover.
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

7. What three spots are listed to take pulse?
Radial - Corolic - Temple
Muscle group that assists but not prime mover in exercise.
Do a littl more each time
Having resistance - small reps

8. Flexibility
ELASTICITY or lower range of motion OF CERTAN JOINT
Lower
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Having resistance - small reps

9. What is an wasy way to determin exercise pulse?
Weight of bone - muscle - ligments - organs
Extensial fat/ STRENTCHED FAT
Shortning of angel ex. muscle cruel
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

10. Lean Mass
Weight of bone - muscle - ligments - organs
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Increase angel ex. bisep down
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

11. Other techniques to measuring intensity
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
The ability to do physical activity or perform work
Minimume amount of exercise necessary to produce an improvement in fitness
Most accurate scale.

12. Types of resistence...
Shortning of angel ex. muscle cruel
Most accurate scale.
Progress lightly and more
1. free or hand held weights 2. resistance bands 3.body position

13. How do u gain endurance?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Light and moderate with many reps
1. free or hand held weights 2. resistance bands 3.body position
1. free or hand held weights 2. resistance bands 3.body position

14. What does the overload principle mean?
Lower
Do a littl more each time
How quickly you recover from exercise
Shortning of angel ex. muscle cruel

15. What does Progress mean?
The natural tention within a muscle even when it is relaxd
Shortning of angel ex. muscle cruel
Progress lightly and more
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

16. When should rest heart rate be taken?
The natural tention within a muscle even when it is relaxd
How quickly you recover from exercise
First thing When you wake up
Lean mass / fat mass

17. What is recovery heart rate?
How quickly you recover from exercise
Having resistance - small reps
A FORCE OF RESISTANCE - pushing - pulling - lifting -
1. free or hand held weights 2. resistance bands 3.body position

18. Cardion Respiratory Endurance
(exercise heart rate) - ( Rest heart rate) / 10
(exercise heart rate) - ( Rest heart rate) / 10
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Radial - Corolic - Temple

19. What does treshold for training mean?
Minimume amount of exercise necessary to produce an improvement in fitness
The opposing muscle group - usually stretched.
Light and moderate with many reps
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

20. What is an wasy way to determin exercise pulse?
Lean mass / fat mass
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

21. Definition of Synergists?
Muscle group that assists but not prime mover in exercise.
Extensial fat/ STRENTCHED FAT
Light and moderate with many reps
Shortning of angel ex. muscle cruel

22. Lean Mass
Do a littl more each time
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Weight of bone - muscle - ligments - organs
First thing When you wake up

23. When should rest heart rate be taken?
First thing When you wake up
Do a littl more each time
Increase angel ex. bisep down
Minimume amount of exercise necessary to produce an improvement in fitness

24. What is muscle tone?
Frequency - Intensity - Time - Type
Light and moderate with many reps
The natural tention within a muscle even when it is relaxd
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

25. What does Progress mean?
Muscle group that assists but not prime mover in exercise.
Progress lightly and more
How quickly you recover from exercise
The opposing muscle group - usually stretched.

26. What Is THR( target heart rate)?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Do a littl more each time
Do a littl more each time
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

27. In order to figure out your THR you must first find ...
How quickly you recover from exercise
Light and moderate with many reps
Weight / height
Your maximun heart rate.

28. Body composition consists of ...
Lean mass / fat mass
Mucle that is prirme mover.
Increase angel ex. bisep down
Tightning or shortning of muscle

29. What is fitness?
Higher weight and lower rep
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
The natural tention within a muscle even when it is relaxd
The ability to do physical activity or perform work

30. Strength
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Weight of bone - muscle - ligments - organs
Minimume amount of exercise necessary to produce an improvement in fitness
BMI - Hydro Static

31. What is Eccentric Contraction?
Increase angel ex. bisep down
Progress lightly and more
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Muscle contraction where tension is created in muscle but no movement

32. What is concentric contration ?
Do a littl more each time
The natural tention within a muscle even when it is relaxd
Shortning of angel ex. muscle cruel
Body adapts to demands placed on it.

33. What is fitness?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Tightning or shortning of muscle
The ability to do physical activity or perform work
Mucle that is prirme mover.

34. What does the heart rate tell us?
1. free or hand held weights 2. resistance bands 3.body position
If you are WORKING TOO HARD/ NOT HARD ENOUGH
ELASTICITY or lower range of motion OF CERTAN JOINT
The opposing muscle group - usually stretched.

35. Definition of Synergists?
Muscle group that assists but not prime mover in exercise.
Weight of bone - muscle - ligments - organs
ELASTICITY or lower range of motion OF CERTAN JOINT
Lower

36. What does treshold for training mean?
Radial - Corolic - Temple
BMI - Hydro Static
Minimume amount of exercise necessary to produce an improvement in fitness
First thing When you wake up

37. What does Specificity mean?
BMI - Hydro Static
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Extensial fat/ STRENTCHED FAT
Body adapts to demands placed on it.

38. What are strength and toning exercise.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
ELASTICITY or lower range of motion OF CERTAN JOINT
Body adapts to demands placed on it.
Muscle contraction where tension is created in muscle but no movement

39. Muscle endurance
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Do a littl more each time
Higher weight and lower rep
The opposing muscle group - usually stretched.

40. Definition of Antagonist?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
The natural tention within a muscle even when it is relaxd
The opposing muscle group - usually stretched.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

41. What is isometric?
First thing When you wake up
How quickly you recover from exercise
Muscle contraction where tension is created in muscle but no movement
Body adapts to demands placed on it.

42. What Is THR( target heart rate)?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
The opposing muscle group - usually stretched.
Your maximun heart rate.

43. Fat Mass
Your maximun heart rate.
Extensial fat/ STRENTCHED FAT
The ability to do physical activity or perform work
If you are WORKING TOO HARD/ NOT HARD ENOUGH

44. What does the overload principle mean?
Your maximun heart rate.
Progress lightly and more
ELASTICITY or lower range of motion OF CERTAN JOINT
Do a littl more each time

45. In order to figure out your THR you must first find ...
Increase angel ex. bisep down
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
The ability to do physical activity or perform work
Your maximun heart rate.

46. Cardion Respiratory Endurance
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Light and moderate with many reps
Tightning or shortning of muscle
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

47. What combination of exercise builds more muscle?
Body adapts to demands placed on it.
Lean mass / fat mass
Weight / height
Higher weight and lower rep

48. How do you tone your muscle?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Lower
The natural tention within a muscle even when it is relaxd
Weight / height

49. Formula for recovery heart rate?
Most accurate scale.
If you are WORKING TOO HARD/ NOT HARD ENOUGH
(exercise heart rate) - ( Rest heart rate) / 10
Minimume amount of exercise necessary to produce an improvement in fitness

50. Strength
Light and moderate with many reps
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
The opposing muscle group - usually stretched.
Body adapts to demands placed on it.