Test your basic knowledge |

Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is concentric contration ?
Muscle contraction where tension is created in muscle but no movement
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Light and moderate with many reps
Shortning of angel ex. muscle cruel

2. When should rest heart rate be taken?
Body adapts to demands placed on it.
Higher weight and lower rep
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
First thing When you wake up

3. What is the FITT principle?
Muscle contraction where tension is created in muscle but no movement
Shortning of angel ex. muscle cruel
Frequency - Intensity - Time - Type
Body adapts to demands placed on it.

4. What does treshold for training mean?
Minimume amount of exercise necessary to produce an improvement in fitness
Having resistance - small reps
The natural tention within a muscle even when it is relaxd
Frequency - Intensity - Time - Type

5. What is an wasy way to determin exercise pulse?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Weight / height
Shortning of angel ex. muscle cruel

6. How do u gain endurance?
Light and moderate with many reps
Having resistance - small reps
1. free or hand held weights 2. resistance bands 3.body position
BMI - Hydro Static

7. What are the two techniques used for assessment of body composition.
Increase angel ex. bisep down
ELASTICITY or lower range of motion OF CERTAN JOINT
ELASTICITY or lower range of motion OF CERTAN JOINT
BMI - Hydro Static

8. What combination of exercise builds more muscle?
Higher weight and lower rep
The natural tention within a muscle even when it is relaxd
Tightning or shortning of muscle
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

9. What does the overload principle mean?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Body adapts to demands placed on it.
Do a littl more each time
Minimume amount of exercise necessary to produce an improvement in fitness

10. How do you tone your muscle?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Muscle group that assists but not prime mover in exercise.
Frequency - Intensity - Time - Type
Most accurate scale.

11. What is Hydro static
Body adapts to demands placed on it.
Your maximun heart rate.
The opposing muscle group - usually stretched.
Most accurate scale.

12. What three spots are listed to take pulse?
Radial - Corolic - Temple
Minimume amount of exercise necessary to produce an improvement in fitness
Tightning or shortning of muscle
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

13. How do you tone your muscle?
Body adapts to demands placed on it.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Frequency - Intensity - Time - Type
BMI - Hydro Static

14. What is a muscle contraction?
Progress lightly and more
Muscle group that assists but not prime mover in exercise.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Tightning or shortning of muscle

15. Definition of Agonst?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Mucle that is prirme mover.
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
ELASTICITY or lower range of motion OF CERTAN JOINT

16. Formula for recovery heart rate?
1. free or hand held weights 2. resistance bands 3.body position
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
(exercise heart rate) - ( Rest heart rate) / 10
Shortning of angel ex. muscle cruel

17. Cardion Respiratory Endurance
Your maximun heart rate.
Your maximun heart rate.
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

18. What is an wasy way to determin exercise pulse?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Minimume amount of exercise necessary to produce an improvement in fitness
First thing When you wake up
Muscle contraction where tension is created in muscle but no movement

19. What does Progress mean?
BMI - Hydro Static
Progress lightly and more
Frequency - Intensity - Time - Type
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

20. What is isometric?
Muscle contraction where tension is created in muscle but no movement
Do a littl more each time
Lower
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

21. What is fitness?
The ability to do physical activity or perform work
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Higher weight and lower rep
(exercise heart rate) - ( Rest heart rate) / 10

22. What is BMI?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Radial - Corolic - Temple
Muscle group that assists but not prime mover in exercise.
Weight / height

23. What is Eccentric Contraction?
Increase angel ex. bisep down
Light and moderate with many reps
Radial - Corolic - Temple
Muscle contraction where tension is created in muscle but no movement

24. What does treshold for training mean?
Radial - Corolic - Temple
Minimume amount of exercise necessary to produce an improvement in fitness
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
If you are WORKING TOO HARD/ NOT HARD ENOUGH

25. Other techniques to measuring intensity
Muscle group that assists but not prime mover in exercise.
If you are WORKING TOO HARD/ NOT HARD ENOUGH
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Tightning or shortning of muscle

26. Muscle endurance
(exercise heart rate) - ( Rest heart rate) / 10
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

27. Types of resistence...
1. free or hand held weights 2. resistance bands 3.body position
Muscle group that assists but not prime mover in exercise.
Weight / height
The ability to do physical activity or perform work

28. What does Progress mean?
Tightning or shortning of muscle
Progress lightly and more
1. free or hand held weights 2. resistance bands 3.body position
Having resistance - small reps

29. What is Hydro static
Higher weight and lower rep
Most accurate scale.
Light and moderate with many reps
Weight / height

30. Definition of Synergists?
How quickly you recover from exercise
1. free or hand held weights 2. resistance bands 3.body position
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Muscle group that assists but not prime mover in exercise.

31. How do u gain endurance?
The opposing muscle group - usually stretched.
Light and moderate with many reps
Having resistance - small reps
Frequency - Intensity - Time - Type

32. What does Specificity mean?
Body adapts to demands placed on it.
BMI - Hydro Static
First thing When you wake up
Muscle group that assists but not prime mover in exercise.

33. Lean Mass
Weight of bone - muscle - ligments - organs
A FORCE OF RESISTANCE - pushing - pulling - lifting -
1. free or hand held weights 2. resistance bands 3.body position
Weight / height

34. Cardion Respiratory Endurance
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Minimume amount of exercise necessary to produce an improvement in fitness
The opposing muscle group - usually stretched.
Frequency - Intensity - Time - Type

35. What are strength and toning exercise.
Increase angel ex. bisep down
A FORCE OF RESISTANCE - pushing - pulling - lifting -
First thing When you wake up
Frequency - Intensity - Time - Type

36. Body composition consists of ...
Lean mass / fat mass
1. free or hand held weights 2. resistance bands 3.body position
Having resistance - small reps
ELASTICITY or lower range of motion OF CERTAN JOINT

37. Types of resistence...
1. free or hand held weights 2. resistance bands 3.body position
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Shortning of angel ex. muscle cruel
Shortning of angel ex. muscle cruel

38. How do u gain strength?
Weight of bone - muscle - ligments - organs
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Having resistance - small reps
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

39. Other techniques to measuring intensity
Lower
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Most accurate scale.

40. What does Specificity mean?
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Body adapts to demands placed on it.
ELASTICITY or lower range of motion OF CERTAN JOINT
BMI - Hydro Static

41. What three spots are listed to take pulse?
Radial - Corolic - Temple
Having resistance - small reps
The natural tention within a muscle even when it is relaxd
(exercise heart rate) - ( Rest heart rate) / 10

42. What Is THR( target heart rate)?
The ability to do physical activity or perform work
Muscle contraction where tension is created in muscle but no movement
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Minimume amount of exercise necessary to produce an improvement in fitness

43. After 8-12 weeks of exercise RHR will be
Mucle that is prirme mover.
Increase angel ex. bisep down
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Lower

44. What is fitness?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Muscle contraction where tension is created in muscle but no movement
Shortning of angel ex. muscle cruel
The ability to do physical activity or perform work

45. What is recovery heart rate?
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
How quickly you recover from exercise
Body adapts to demands placed on it.

46. Fat Mass
The natural tention within a muscle even when it is relaxd
The opposing muscle group - usually stretched.
Extensial fat/ STRENTCHED FAT
Body adapts to demands placed on it.

47. In order to figure out your THR you must first find ...
The opposing muscle group - usually stretched.
Your maximun heart rate.
Muscle contraction where tension is created in muscle but no movement
Do a littl more each time

48. What is muscle tone?
Weight of bone - muscle - ligments - organs
Progress lightly and more
The natural tention within a muscle even when it is relaxd
The opposing muscle group - usually stretched.

49. Definition of Antagonist?
(exercise heart rate) - ( Rest heart rate) / 10
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
A FORCE OF RESISTANCE - pushing - pulling - lifting -
The opposing muscle group - usually stretched.

50. In order to figure out your THR you must first find ...
If you are WORKING TOO HARD/ NOT HARD ENOUGH
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Your maximun heart rate.