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Test your basic knowledge |
Aerobics Basics
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does the heart rate tell us?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Muscle contraction where tension is created in muscle but no movement
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Higher weight and lower rep
2. What is Hydro static
Most accurate scale.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
The ability to do physical activity or perform work
Tightning or shortning of muscle
3. How do u gain endurance?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Mucle that is prirme mover.
Light and moderate with many reps
4. Cardion Respiratory Endurance
The ability to do physical activity or perform work
Extensial fat/ STRENTCHED FAT
Weight of bone - muscle - ligments - organs
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
5. What is Hydro static
Tightning or shortning of muscle
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Muscle contraction where tension is created in muscle but no movement
Most accurate scale.
6. What does the overload principle mean?
Do a littl more each time
1. free or hand held weights 2. resistance bands 3.body position
Lower
A FORCE OF RESISTANCE - pushing - pulling - lifting -
7. Types of resistence...
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Minimume amount of exercise necessary to produce an improvement in fitness
Radial - Corolic - Temple
1. free or hand held weights 2. resistance bands 3.body position
8. What combination of exercise builds more muscle?
Higher weight and lower rep
ELASTICITY or lower range of motion OF CERTAN JOINT
Do a littl more each time
Lean mass / fat mass
9. In order to figure out your THR you must first find ...
ELASTICITY or lower range of motion OF CERTAN JOINT
Your maximun heart rate.
Higher weight and lower rep
Having resistance - small reps
10. What is a muscle contraction?
ELASTICITY or lower range of motion OF CERTAN JOINT
(exercise heart rate) - ( Rest heart rate) / 10
Increase angel ex. bisep down
Tightning or shortning of muscle
11. Flexibility
ELASTICITY or lower range of motion OF CERTAN JOINT
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Your maximun heart rate.
12. Definition of Antagonist?
The opposing muscle group - usually stretched.
The natural tention within a muscle even when it is relaxd
Weight of bone - muscle - ligments - organs
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
13. Definition of Synergists?
Muscle group that assists but not prime mover in exercise.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Lower
Body adapts to demands placed on it.
14. How do u gain strength?
How quickly you recover from exercise
Mucle that is prirme mover.
The ability to do physical activity or perform work
Having resistance - small reps
15. After 8-12 weeks of exercise RHR will be
ELASTICITY or lower range of motion OF CERTAN JOINT
Frequency - Intensity - Time - Type
ELASTICITY or lower range of motion OF CERTAN JOINT
Lower
16. What is an wasy way to determin exercise pulse?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Lean mass / fat mass
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
17. What does Progress mean?
Progress lightly and more
Lower
Body adapts to demands placed on it.
Increase angel ex. bisep down
18. What does Progress mean?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
(exercise heart rate) - ( Rest heart rate) / 10
Progress lightly and more
Most accurate scale.
19. What is isometric?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Muscle contraction where tension is created in muscle but no movement
Body adapts to demands placed on it.
The natural tention within a muscle even when it is relaxd
20. What is BMI?
Increase angel ex. bisep down
Body adapts to demands placed on it.
Weight / height
(exercise heart rate) - ( Rest heart rate) / 10
21. What is recovery heart rate?
How quickly you recover from exercise
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Weight / height
1. free or hand held weights 2. resistance bands 3.body position
22. Formula for recovery heart rate?
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
A FORCE OF RESISTANCE - pushing - pulling - lifting -
(exercise heart rate) - ( Rest heart rate) / 10
The opposing muscle group - usually stretched.
23. What are the two techniques used for assessment of body composition.
Extensial fat/ STRENTCHED FAT
BMI - Hydro Static
Minimume amount of exercise necessary to produce an improvement in fitness
Shortning of angel ex. muscle cruel
24. Cardion Respiratory Endurance
Body adapts to demands placed on it.
Tightning or shortning of muscle
Lower
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
25. Strength
The ability to do physical activity or perform work
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
ELASTICITY or lower range of motion OF CERTAN JOINT
Do a littl more each time
26. Muscle endurance
Muscle group that assists but not prime mover in exercise.
Muscle group that assists but not prime mover in exercise.
Most accurate scale.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
27. What is concentric contration ?
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
1. free or hand held weights 2. resistance bands 3.body position
Shortning of angel ex. muscle cruel
Radial - Corolic - Temple
28. What does the heart rate tell us?
Weight / height
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Body adapts to demands placed on it.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
29. When should rest heart rate be taken?
Extensial fat/ STRENTCHED FAT
Mucle that is prirme mover.
First thing When you wake up
Most accurate scale.
30. Definition of Synergists?
First thing When you wake up
Higher weight and lower rep
Tightning or shortning of muscle
Muscle group that assists but not prime mover in exercise.
31. Definition of Agonst?
The natural tention within a muscle even when it is relaxd
Weight of bone - muscle - ligments - organs
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Mucle that is prirme mover.
32. Body composition consists of ...
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Lean mass / fat mass
How quickly you recover from exercise
First thing When you wake up
33. What are strength and toning exercise.
Increase angel ex. bisep down
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Minimume amount of exercise necessary to produce an improvement in fitness
A FORCE OF RESISTANCE - pushing - pulling - lifting -
34. Fat Mass
Progress lightly and more
Radial - Corolic - Temple
Extensial fat/ STRENTCHED FAT
Light and moderate with many reps
35. Types of resistence...
Minimume amount of exercise necessary to produce an improvement in fitness
Higher weight and lower rep
1. free or hand held weights 2. resistance bands 3.body position
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
36. What does the overload principle mean?
Do a littl more each time
The opposing muscle group - usually stretched.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Weight / height
37. What three spots are listed to take pulse?
Radial - Corolic - Temple
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Muscle group that assists but not prime mover in exercise.
1. free or hand held weights 2. resistance bands 3.body position
38. What is muscle tone?
Tightning or shortning of muscle
The natural tention within a muscle even when it is relaxd
Do a littl more each time
Lean mass / fat mass
39. Fat Mass
Extensial fat/ STRENTCHED FAT
Frequency - Intensity - Time - Type
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
1. free or hand held weights 2. resistance bands 3.body position
40. How do you tone your muscle?
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
First thing When you wake up
41. Definition of Agonst?
Do a littl more each time
The ability to do physical activity or perform work
Mucle that is prirme mover.
Do a littl more each time
42. What is the FITT principle?
Frequency - Intensity - Time - Type
A FORCE OF RESISTANCE - pushing - pulling - lifting -
1. free or hand held weights 2. resistance bands 3.body position
Muscle group that assists but not prime mover in exercise.
43. Lean Mass
Weight of bone - muscle - ligments - organs
Most accurate scale.
Shortning of angel ex. muscle cruel
Lower
44. What is fitness?
Weight of bone - muscle - ligments - organs
The ability to do physical activity or perform work
Lower
Progress lightly and more
45. After 8-12 weeks of exercise RHR will be
Lower
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Weight / height
The natural tention within a muscle even when it is relaxd
46. What is the FITT principle?
Minimume amount of exercise necessary to produce an improvement in fitness
BMI - Hydro Static
First thing When you wake up
Frequency - Intensity - Time - Type
47. What three spots are listed to take pulse?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Extensial fat/ STRENTCHED FAT
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Radial - Corolic - Temple
48. What is isometric?
Muscle contraction where tension is created in muscle but no movement
Higher weight and lower rep
Body adapts to demands placed on it.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
49. What combination of exercise builds more muscle?
Extensial fat/ STRENTCHED FAT
BMI - Hydro Static
ELASTICITY or lower range of motion OF CERTAN JOINT
Higher weight and lower rep
50. What does treshold for training mean?
Frequency - Intensity - Time - Type
Minimume amount of exercise necessary to produce an improvement in fitness
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Lower