Test your basic knowledge |

Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What does Specificity mean?
Extensial fat/ STRENTCHED FAT
Body adapts to demands placed on it.
Increase angel ex. bisep down
Extensial fat/ STRENTCHED FAT

2. Definition of Synergists?
Most accurate scale.
Muscle group that assists but not prime mover in exercise.
Muscle contraction where tension is created in muscle but no movement
Extensial fat/ STRENTCHED FAT

3. What is isometric?
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Mucle that is prirme mover.
1. free or hand held weights 2. resistance bands 3.body position
Muscle contraction where tension is created in muscle but no movement

4. What is Eccentric Contraction?
1. free or hand held weights 2. resistance bands 3.body position
Increase angel ex. bisep down
Body adapts to demands placed on it.
Muscle group that assists but not prime mover in exercise.

5. What are strength and toning exercise.
BMI - Hydro Static
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Increase angel ex. bisep down
A FORCE OF RESISTANCE - pushing - pulling - lifting -

6. What is Eccentric Contraction?
Increase angel ex. bisep down
The natural tention within a muscle even when it is relaxd
First thing When you wake up
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

7. What is a muscle contraction?
Radial - Corolic - Temple
Light and moderate with many reps
Weight of bone - muscle - ligments - organs
Tightning or shortning of muscle

8. In order to figure out your THR you must first find ...
The natural tention within a muscle even when it is relaxd
Your maximun heart rate.
Lower
How quickly you recover from exercise

9. What is recovery heart rate?
Weight of bone - muscle - ligments - organs
How quickly you recover from exercise
Lower
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

10. What Is THR( target heart rate)?
Higher weight and lower rep
Extensial fat/ STRENTCHED FAT
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

11. Strength
Frequency - Intensity - Time - Type
Lower
Lower
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

12. Formula for recovery heart rate?
Having resistance - small reps
Having resistance - small reps
Frequency - Intensity - Time - Type
(exercise heart rate) - ( Rest heart rate) / 10

13. What does treshold for training mean?
Light and moderate with many reps
Shortning of angel ex. muscle cruel
Muscle group that assists but not prime mover in exercise.
Minimume amount of exercise necessary to produce an improvement in fitness

14. What is muscle tone?
The natural tention within a muscle even when it is relaxd
The ability to do physical activity or perform work
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Higher weight and lower rep

15. What does Progress mean?
Most accurate scale.
Progress lightly and more
(exercise heart rate) - ( Rest heart rate) / 10
A FORCE OF RESISTANCE - pushing - pulling - lifting -

16. What does Specificity mean?
The natural tention within a muscle even when it is relaxd
BMI - Hydro Static
Body adapts to demands placed on it.
The opposing muscle group - usually stretched.

17. What are the two techniques used for assessment of body composition.
(exercise heart rate) - ( Rest heart rate) / 10
Light and moderate with many reps
BMI - Hydro Static
Your maximun heart rate.

18. What are strength and toning exercise.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Light and moderate with many reps
BMI - Hydro Static

19. Formula for recovery heart rate?
Shortning of angel ex. muscle cruel
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Most accurate scale.
(exercise heart rate) - ( Rest heart rate) / 10

20. What is recovery heart rate?
How quickly you recover from exercise
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Weight of bone - muscle - ligments - organs
Your maximun heart rate.

21. Muscle endurance
Weight / height
Higher weight and lower rep
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Radial - Corolic - Temple

22. Strength
Muscle group that assists but not prime mover in exercise.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
The natural tention within a muscle even when it is relaxd

23. Definition of Agonst?
The opposing muscle group - usually stretched.
Progress lightly and more
Mucle that is prirme mover.
Having resistance - small reps

24. What is concentric contration ?
Minimume amount of exercise necessary to produce an improvement in fitness
Extensial fat/ STRENTCHED FAT
Shortning of angel ex. muscle cruel
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

25. Lean Mass
Having resistance - small reps
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Weight of bone - muscle - ligments - organs
A FORCE OF RESISTANCE - pushing - pulling - lifting -

26. What is BMI?
Muscle contraction where tension is created in muscle but no movement
Higher weight and lower rep
Weight / height
How quickly you recover from exercise

27. After 8-12 weeks of exercise RHR will be
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Mucle that is prirme mover.
Minimume amount of exercise necessary to produce an improvement in fitness
Lower

28. What three spots are listed to take pulse?
Progress lightly and more
BMI - Hydro Static
Do a littl more each time
Radial - Corolic - Temple

29. Definition of Agonst?
Having resistance - small reps
Mucle that is prirme mover.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Lean mass / fat mass

30. What is concentric contration ?
Extensial fat/ STRENTCHED FAT
Weight / height
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Shortning of angel ex. muscle cruel

31. What is an wasy way to determin exercise pulse?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Shortning of angel ex. muscle cruel
Body adapts to demands placed on it.
The opposing muscle group - usually stretched.

32. What are the two techniques used for assessment of body composition.
Most accurate scale.
Lower
Muscle contraction where tension is created in muscle but no movement
BMI - Hydro Static

33. What three spots are listed to take pulse?
Shortning of angel ex. muscle cruel
Radial - Corolic - Temple
Mucle that is prirme mover.
Most accurate scale.

34. Fat Mass
Having resistance - small reps
Extensial fat/ STRENTCHED FAT
BMI - Hydro Static
A FORCE OF RESISTANCE - pushing - pulling - lifting -

35. How do you tone your muscle?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Shortning of angel ex. muscle cruel
Shortning of angel ex. muscle cruel
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

36. What is fitness?
Extensial fat/ STRENTCHED FAT
The ability to do physical activity or perform work
Increase angel ex. bisep down
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

37. What is fitness?
The ability to do physical activity or perform work
ELASTICITY or lower range of motion OF CERTAN JOINT
Most accurate scale.
Increase angel ex. bisep down

38. How do you tone your muscle?
Weight of bone - muscle - ligments - organs
1. free or hand held weights 2. resistance bands 3.body position
The opposing muscle group - usually stretched.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

39. What Is THR( target heart rate)?
Shortning of angel ex. muscle cruel
Do a littl more each time
BMI - Hydro Static
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

40. Flexibility
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
First thing When you wake up
Most accurate scale.
ELASTICITY or lower range of motion OF CERTAN JOINT

41. What is the FITT principle?
Frequency - Intensity - Time - Type
Mucle that is prirme mover.
Having resistance - small reps
Lower

42. After 8-12 weeks of exercise RHR will be
Light and moderate with many reps
Lower
Shortning of angel ex. muscle cruel
(exercise heart rate) - ( Rest heart rate) / 10

43. What is muscle tone?
Increase angel ex. bisep down
If you are WORKING TOO HARD/ NOT HARD ENOUGH
The natural tention within a muscle even when it is relaxd
Weight of bone - muscle - ligments - organs

44. What does the overload principle mean?
Shortning of angel ex. muscle cruel
(exercise heart rate) - ( Rest heart rate) / 10
Do a littl more each time
If you are WORKING TOO HARD/ NOT HARD ENOUGH

45. In order to figure out your THR you must first find ...
The ability to do physical activity or perform work
Weight of bone - muscle - ligments - organs
Your maximun heart rate.
Mucle that is prirme mover.

46. Other techniques to measuring intensity
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Muscle group that assists but not prime mover in exercise.

47. What does the heart rate tell us?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Tightning or shortning of muscle
Frequency - Intensity - Time - Type
Shortning of angel ex. muscle cruel

48. Definition of Synergists?
Weight of bone - muscle - ligments - organs
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Muscle group that assists but not prime mover in exercise.
1. free or hand held weights 2. resistance bands 3.body position

49. What is Hydro static
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Lean mass / fat mass
Most accurate scale.

50. How do u gain endurance?
How quickly you recover from exercise
Light and moderate with many reps
Shortning of angel ex. muscle cruel
Mucle that is prirme mover.