Test your basic knowledge |

Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. How do u gain endurance?
Muscle group that assists but not prime mover in exercise.
Light and moderate with many reps
Higher weight and lower rep
Weight of bone - muscle - ligments - organs

2. Definition of Agonst?
Muscle contraction where tension is created in muscle but no movement
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
How quickly you recover from exercise
Mucle that is prirme mover.

3. What is isometric?
Mucle that is prirme mover.
Muscle contraction where tension is created in muscle but no movement
Body adapts to demands placed on it.
Your maximun heart rate.

4. Cardion Respiratory Endurance
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

5. Body composition consists of ...
The opposing muscle group - usually stretched.
Lean mass / fat mass
The opposing muscle group - usually stretched.
How quickly you recover from exercise

6. How do you tone your muscle?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Progress lightly and more
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

7. What is concentric contration ?
ELASTICITY or lower range of motion OF CERTAN JOINT
Tightning or shortning of muscle
Shortning of angel ex. muscle cruel
Lean mass / fat mass

8. What Is THR( target heart rate)?
Tightning or shortning of muscle
Having resistance - small reps
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Weight of bone - muscle - ligments - organs

9. What are the two techniques used for assessment of body composition.
Most accurate scale.
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
BMI - Hydro Static
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

10. What is the FITT principle?
1. free or hand held weights 2. resistance bands 3.body position
Having resistance - small reps
Frequency - Intensity - Time - Type
The opposing muscle group - usually stretched.

11. What is BMI?
How quickly you recover from exercise
Do a littl more each time
Progress lightly and more
Weight / height

12. What is the FITT principle?
The opposing muscle group - usually stretched.
How quickly you recover from exercise
Do a littl more each time
Frequency - Intensity - Time - Type

13. What is an wasy way to determin exercise pulse?
Progress lightly and more
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Frequency - Intensity - Time - Type
1. free or hand held weights 2. resistance bands 3.body position

14. How do u gain endurance?
Mucle that is prirme mover.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Weight / height
Light and moderate with many reps

15. What is muscle tone?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Mucle that is prirme mover.
The natural tention within a muscle even when it is relaxd

16. Types of resistence...
1. free or hand held weights 2. resistance bands 3.body position
Mucle that is prirme mover.
Light and moderate with many reps
The ability to do physical activity or perform work

17. What does the heart rate tell us?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Weight / height
First thing When you wake up
A FORCE OF RESISTANCE - pushing - pulling - lifting -

18. What is concentric contration ?
Shortning of angel ex. muscle cruel
Most accurate scale.
The natural tention within a muscle even when it is relaxd
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

19. What does the overload principle mean?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Weight of bone - muscle - ligments - organs
Do a littl more each time
How quickly you recover from exercise

20. Lean Mass
Shortning of angel ex. muscle cruel
Light and moderate with many reps
Weight of bone - muscle - ligments - organs
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

21. What is isometric?
Muscle contraction where tension is created in muscle but no movement
First thing When you wake up
A FORCE OF RESISTANCE - pushing - pulling - lifting -
How quickly you recover from exercise

22. What does treshold for training mean?
The ability to do physical activity or perform work
Minimume amount of exercise necessary to produce an improvement in fitness
Extensial fat/ STRENTCHED FAT
BMI - Hydro Static

23. Muscle endurance
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Weight / height
Tightning or shortning of muscle
A FORCE OF RESISTANCE - pushing - pulling - lifting -

24. After 8-12 weeks of exercise RHR will be
The opposing muscle group - usually stretched.
Mucle that is prirme mover.
Lower
Lean mass / fat mass

25. Other techniques to measuring intensity
ELASTICITY or lower range of motion OF CERTAN JOINT
A FORCE OF RESISTANCE - pushing - pulling - lifting -
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

26. Strength
Lean mass / fat mass
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Radial - Corolic - Temple
If you are WORKING TOO HARD/ NOT HARD ENOUGH

27. How do you tone your muscle?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Tightning or shortning of muscle
Weight / height

28. What combination of exercise builds more muscle?
Most accurate scale.
Radial - Corolic - Temple
Higher weight and lower rep
The ability to do physical activity or perform work

29. Other techniques to measuring intensity
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Most accurate scale.
Body adapts to demands placed on it.
Lean mass / fat mass

30. Types of resistence...
Having resistance - small reps
The ability to do physical activity or perform work
1. free or hand held weights 2. resistance bands 3.body position
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

31. What three spots are listed to take pulse?
Higher weight and lower rep
Radial - Corolic - Temple
The natural tention within a muscle even when it is relaxd
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

32. What is a muscle contraction?
Extensial fat/ STRENTCHED FAT
Tightning or shortning of muscle
First thing When you wake up
How quickly you recover from exercise

33. What is Hydro static
Body adapts to demands placed on it.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Most accurate scale.
Frequency - Intensity - Time - Type

34. What is Eccentric Contraction?
BMI - Hydro Static
(exercise heart rate) - ( Rest heart rate) / 10
Mucle that is prirme mover.
Increase angel ex. bisep down

35. What is fitness?
Muscle contraction where tension is created in muscle but no movement
The ability to do physical activity or perform work
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Increase angel ex. bisep down

36. What are strength and toning exercise.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Muscle group that assists but not prime mover in exercise.
Mucle that is prirme mover.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

37. What does Progress mean?
Do a littl more each time
Progress lightly and more
Lower
Weight of bone - muscle - ligments - organs

38. Definition of Antagonist?
The opposing muscle group - usually stretched.
Lower
Tightning or shortning of muscle
Frequency - Intensity - Time - Type

39. When should rest heart rate be taken?
First thing When you wake up
Light and moderate with many reps
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Lean mass / fat mass

40. What does Specificity mean?
The natural tention within a muscle even when it is relaxd
Body adapts to demands placed on it.
How quickly you recover from exercise
Having resistance - small reps

41. What is a muscle contraction?
Muscle group that assists but not prime mover in exercise.
Tightning or shortning of muscle
How quickly you recover from exercise
Your maximun heart rate.

42. What is BMI?
Higher weight and lower rep
Muscle contraction where tension is created in muscle but no movement
Weight of bone - muscle - ligments - organs
Weight / height

43. What is Eccentric Contraction?
Muscle contraction where tension is created in muscle but no movement
Increase angel ex. bisep down
Frequency - Intensity - Time - Type
Lean mass / fat mass

44. Flexibility
Muscle contraction where tension is created in muscle but no movement
The opposing muscle group - usually stretched.
Body adapts to demands placed on it.
ELASTICITY or lower range of motion OF CERTAN JOINT

45. What is muscle tone?
Lean mass / fat mass
Having resistance - small reps
The natural tention within a muscle even when it is relaxd
Tightning or shortning of muscle

46. Muscle endurance
1. free or hand held weights 2. resistance bands 3.body position
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Muscle group that assists but not prime mover in exercise.
Weight / height

47. What does the heart rate tell us?
Mucle that is prirme mover.
Lean mass / fat mass
If you are WORKING TOO HARD/ NOT HARD ENOUGH
The natural tention within a muscle even when it is relaxd

48. What is Hydro static
First thing When you wake up
Extensial fat/ STRENTCHED FAT
Lower
Most accurate scale.

49. Cardion Respiratory Endurance
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Increase angel ex. bisep down
ELASTICITY or lower range of motion OF CERTAN JOINT
Muscle group that assists but not prime mover in exercise.

50. Definition of Agonst?
Mucle that is prirme mover.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
The natural tention within a muscle even when it is relaxd
Increase angel ex. bisep down