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Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Types of resistence...
The ability to do physical activity or perform work
1. free or hand held weights 2. resistance bands 3.body position
Do a littl more each time
If you are WORKING TOO HARD/ NOT HARD ENOUGH

2. Strength
Frequency - Intensity - Time - Type
Having resistance - small reps
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Higher weight and lower rep

3. Definition of Synergists?
The ability to do physical activity or perform work
The ability to do physical activity or perform work
Body adapts to demands placed on it.
Muscle group that assists but not prime mover in exercise.

4. What is concentric contration ?
Your maximun heart rate.
Extensial fat/ STRENTCHED FAT
Shortning of angel ex. muscle cruel
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

5. What is Eccentric Contraction?
Shortning of angel ex. muscle cruel
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Increase angel ex. bisep down
Lower

6. What combination of exercise builds more muscle?
Lower
Muscle contraction where tension is created in muscle but no movement
Tightning or shortning of muscle
Higher weight and lower rep

7. What is the FITT principle?
The opposing muscle group - usually stretched.
Most accurate scale.
Frequency - Intensity - Time - Type
Light and moderate with many reps

8. What is isometric?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Most accurate scale.
BMI - Hydro Static
Muscle contraction where tension is created in muscle but no movement

9. How do u gain endurance?
The ability to do physical activity or perform work
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Light and moderate with many reps
ELASTICITY or lower range of motion OF CERTAN JOINT

10. Body composition consists of ...
Lean mass / fat mass
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Lower

11. Other techniques to measuring intensity
Muscle contraction where tension is created in muscle but no movement
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Lean mass / fat mass

12. What is BMI?
Weight / height
Extensial fat/ STRENTCHED FAT
ELASTICITY or lower range of motion OF CERTAN JOINT
Muscle contraction where tension is created in muscle but no movement

13. Strength
Weight / height
ELASTICITY or lower range of motion OF CERTAN JOINT
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Minimume amount of exercise necessary to produce an improvement in fitness

14. What does Progress mean?
1. free or hand held weights 2. resistance bands 3.body position
Do a littl more each time
Progress lightly and more
Minimume amount of exercise necessary to produce an improvement in fitness

15. What does the overload principle mean?
Light and moderate with many reps
Do a littl more each time
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Lower

16. What are the two techniques used for assessment of body composition.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Light and moderate with many reps
ELASTICITY or lower range of motion OF CERTAN JOINT
BMI - Hydro Static

17. Other techniques to measuring intensity
Radial - Corolic - Temple
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Extensial fat/ STRENTCHED FAT
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

18. Types of resistence...
The ability to do physical activity or perform work
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Higher weight and lower rep
1. free or hand held weights 2. resistance bands 3.body position

19. When should rest heart rate be taken?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Muscle contraction where tension is created in muscle but no movement
Having resistance - small reps
First thing When you wake up

20. Formula for recovery heart rate?
(exercise heart rate) - ( Rest heart rate) / 10
Extensial fat/ STRENTCHED FAT
The natural tention within a muscle even when it is relaxd
First thing When you wake up

21. Cardion Respiratory Endurance
Weight of bone - muscle - ligments - organs
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Lower
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

22. What is a muscle contraction?
Tightning or shortning of muscle
Extensial fat/ STRENTCHED FAT
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Lean mass / fat mass

23. Definition of Synergists?
Your maximun heart rate.
Muscle group that assists but not prime mover in exercise.
Light and moderate with many reps
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

24. What is the FITT principle?
Muscle contraction where tension is created in muscle but no movement
How quickly you recover from exercise
Shortning of angel ex. muscle cruel
Frequency - Intensity - Time - Type

25. Lean Mass
BMI - Hydro Static
Minimume amount of exercise necessary to produce an improvement in fitness
First thing When you wake up
Weight of bone - muscle - ligments - organs

26. What is Hydro static
Progress lightly and more
Shortning of angel ex. muscle cruel
Body adapts to demands placed on it.
Most accurate scale.

27. What does Specificity mean?
Body adapts to demands placed on it.
Increase angel ex. bisep down
Most accurate scale.
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

28. Formula for recovery heart rate?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Most accurate scale.
(exercise heart rate) - ( Rest heart rate) / 10
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

29. Definition of Agonst?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Mucle that is prirme mover.
Lean mass / fat mass

30. What is fitness?
Muscle group that assists but not prime mover in exercise.
Radial - Corolic - Temple
Your maximun heart rate.
The ability to do physical activity or perform work

31. In order to figure out your THR you must first find ...
First thing When you wake up
Higher weight and lower rep
Extensial fat/ STRENTCHED FAT
Your maximun heart rate.

32. What are strength and toning exercise.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
1. free or hand held weights 2. resistance bands 3.body position

33. What is concentric contration ?
BMI - Hydro Static
Shortning of angel ex. muscle cruel
Having resistance - small reps
Having resistance - small reps

34. Muscle endurance
Shortning of angel ex. muscle cruel
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Do a littl more each time
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

35. How do u gain strength?
Having resistance - small reps
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
1. free or hand held weights 2. resistance bands 3.body position
If you are WORKING TOO HARD/ NOT HARD ENOUGH

36. Flexibility
The natural tention within a muscle even when it is relaxd
How quickly you recover from exercise
ELASTICITY or lower range of motion OF CERTAN JOINT
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

37. What does Specificity mean?
Body adapts to demands placed on it.
Weight of bone - muscle - ligments - organs
Mucle that is prirme mover.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

38. What does the overload principle mean?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Having resistance - small reps
Do a littl more each time

39. Flexibility
ELASTICITY or lower range of motion OF CERTAN JOINT
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Progress lightly and more
Most accurate scale.

40. What Is THR( target heart rate)?
The opposing muscle group - usually stretched.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Lower

41. Body composition consists of ...
Frequency - Intensity - Time - Type
Lean mass / fat mass
(exercise heart rate) - ( Rest heart rate) / 10
The ability to do physical activity or perform work

42. What is fitness?
Progress lightly and more
Increase angel ex. bisep down
Lower
The ability to do physical activity or perform work

43. How do you tone your muscle?
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
BMI - Hydro Static

44. How do you tone your muscle?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
ELASTICITY or lower range of motion OF CERTAN JOINT
A FORCE OF RESISTANCE - pushing - pulling - lifting -

45. Definition of Antagonist?
Mucle that is prirme mover.
The opposing muscle group - usually stretched.
Tightning or shortning of muscle
Most accurate scale.

46. What does Progress mean?
Lean mass / fat mass
Progress lightly and more
Radial - Corolic - Temple
Increase angel ex. bisep down

47. How do u gain endurance?
Muscle contraction where tension is created in muscle but no movement
Light and moderate with many reps
Shortning of angel ex. muscle cruel
Weight / height

48. What does treshold for training mean?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Minimume amount of exercise necessary to produce an improvement in fitness
(exercise heart rate) - ( Rest heart rate) / 10
The ability to do physical activity or perform work

49. What Is THR( target heart rate)?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Increase angel ex. bisep down
Muscle contraction where tension is created in muscle but no movement
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

50. Lean Mass
ELASTICITY or lower range of motion OF CERTAN JOINT
Weight of bone - muscle - ligments - organs
Progress lightly and more
The ability to do physical activity or perform work