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Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Definition of Agonst?
Tightning or shortning of muscle
Your maximun heart rate.
Mucle that is prirme mover.
Lower

2. Definition of Agonst?
Lower
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Mucle that is prirme mover.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

3. Cardion Respiratory Endurance
Lower
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Extensial fat/ STRENTCHED FAT
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

4. How do you tone your muscle?
1. free or hand held weights 2. resistance bands 3.body position
Body adapts to demands placed on it.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Mucle that is prirme mover.

5. What is Eccentric Contraction?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Light and moderate with many reps
Increase angel ex. bisep down
First thing When you wake up

6. What does the heart rate tell us?
ELASTICITY or lower range of motion OF CERTAN JOINT
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Lower

7. What does Progress mean?
Progress lightly and more
Most accurate scale.
Shortning of angel ex. muscle cruel
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

8. What are the two techniques used for assessment of body composition.
Weight / height
BMI - Hydro Static
A FORCE OF RESISTANCE - pushing - pulling - lifting -
1. free or hand held weights 2. resistance bands 3.body position

9. After 8-12 weeks of exercise RHR will be
Extensial fat/ STRENTCHED FAT
Lower
ELASTICITY or lower range of motion OF CERTAN JOINT
Mucle that is prirme mover.

10. Lean Mass
Frequency - Intensity - Time - Type
Weight of bone - muscle - ligments - organs
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

11. What is muscle tone?
How quickly you recover from exercise
Body adapts to demands placed on it.
1. free or hand held weights 2. resistance bands 3.body position
The natural tention within a muscle even when it is relaxd

12. Definition of Synergists?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Muscle group that assists but not prime mover in exercise.
Most accurate scale.
Lower

13. What is a muscle contraction?
Mucle that is prirme mover.
Tightning or shortning of muscle
Progress lightly and more
First thing When you wake up

14. What is Hydro static
(exercise heart rate) - ( Rest heart rate) / 10
Most accurate scale.
BMI - Hydro Static
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

15. Definition of Synergists?
Higher weight and lower rep
Muscle group that assists but not prime mover in exercise.
Lean mass / fat mass
The ability to do physical activity or perform work

16. Flexibility
ELASTICITY or lower range of motion OF CERTAN JOINT
(exercise heart rate) - ( Rest heart rate) / 10
Muscle contraction where tension is created in muscle but no movement
Muscle group that assists but not prime mover in exercise.

17. What three spots are listed to take pulse?
The natural tention within a muscle even when it is relaxd
Radial - Corolic - Temple
Mucle that is prirme mover.
BMI - Hydro Static

18. Fat Mass
How quickly you recover from exercise
Your maximun heart rate.
Extensial fat/ STRENTCHED FAT
Increase angel ex. bisep down

19. What does the overload principle mean?
How quickly you recover from exercise
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Minimume amount of exercise necessary to produce an improvement in fitness
Do a littl more each time

20. How do u gain endurance?
Light and moderate with many reps
The opposing muscle group - usually stretched.
Shortning of angel ex. muscle cruel
Having resistance - small reps

21. What is the FITT principle?
Frequency - Intensity - Time - Type
Lower
Shortning of angel ex. muscle cruel
The opposing muscle group - usually stretched.

22. What is BMI?
Do a littl more each time
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Weight of bone - muscle - ligments - organs
Weight / height

23. Strength
Muscle group that assists but not prime mover in exercise.
The ability to do physical activity or perform work
Muscle group that assists but not prime mover in exercise.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

24. Muscle endurance
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Radial - Corolic - Temple
Mucle that is prirme mover.

25. Muscle endurance
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
BMI - Hydro Static
Progress lightly and more
Minimume amount of exercise necessary to produce an improvement in fitness

26. What is the FITT principle?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Frequency - Intensity - Time - Type
Mucle that is prirme mover.
First thing When you wake up

27. What three spots are listed to take pulse?
Body adapts to demands placed on it.
Having resistance - small reps
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Radial - Corolic - Temple

28. What is concentric contration ?
Tightning or shortning of muscle
Shortning of angel ex. muscle cruel
1. free or hand held weights 2. resistance bands 3.body position
The ability to do physical activity or perform work

29. When should rest heart rate be taken?
How quickly you recover from exercise
ELASTICITY or lower range of motion OF CERTAN JOINT
Minimume amount of exercise necessary to produce an improvement in fitness
First thing When you wake up

30. After 8-12 weeks of exercise RHR will be
Lower
The ability to do physical activity or perform work
First thing When you wake up
Weight of bone - muscle - ligments - organs

31. What is recovery heart rate?
Shortning of angel ex. muscle cruel
1. free or hand held weights 2. resistance bands 3.body position
The opposing muscle group - usually stretched.
How quickly you recover from exercise

32. Formula for recovery heart rate?
(exercise heart rate) - ( Rest heart rate) / 10
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Muscle contraction where tension is created in muscle but no movement
Tightning or shortning of muscle

33. Other techniques to measuring intensity
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
(exercise heart rate) - ( Rest heart rate) / 10
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Mucle that is prirme mover.

34. What does treshold for training mean?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Muscle contraction where tension is created in muscle but no movement
Most accurate scale.
Minimume amount of exercise necessary to produce an improvement in fitness

35. Definition of Antagonist?
The opposing muscle group - usually stretched.
Muscle group that assists but not prime mover in exercise.
Higher weight and lower rep
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

36. Definition of Antagonist?
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
ELASTICITY or lower range of motion OF CERTAN JOINT
The opposing muscle group - usually stretched.
Mucle that is prirme mover.

37. What is an wasy way to determin exercise pulse?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Lean mass / fat mass
Progress lightly and more
Weight of bone - muscle - ligments - organs

38. What is a muscle contraction?
Your maximun heart rate.
Tightning or shortning of muscle
Extensial fat/ STRENTCHED FAT
The opposing muscle group - usually stretched.

39. Lean Mass
Shortning of angel ex. muscle cruel
The opposing muscle group - usually stretched.
Weight of bone - muscle - ligments - organs
Extensial fat/ STRENTCHED FAT

40. How do u gain endurance?
Weight of bone - muscle - ligments - organs
Muscle group that assists but not prime mover in exercise.
The opposing muscle group - usually stretched.
Light and moderate with many reps

41. What is muscle tone?
1. free or hand held weights 2. resistance bands 3.body position
Light and moderate with many reps
The natural tention within a muscle even when it is relaxd
1. free or hand held weights 2. resistance bands 3.body position

42. What are strength and toning exercise.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Increase angel ex. bisep down
Extensial fat/ STRENTCHED FAT
Minimume amount of exercise necessary to produce an improvement in fitness

43. What is an wasy way to determin exercise pulse?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
How quickly you recover from exercise
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Minimume amount of exercise necessary to produce an improvement in fitness

44. What does the heart rate tell us?
ELASTICITY or lower range of motion OF CERTAN JOINT
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Higher weight and lower rep

45. Fat Mass
Extensial fat/ STRENTCHED FAT
Muscle contraction where tension is created in muscle but no movement
ELASTICITY or lower range of motion OF CERTAN JOINT
Your maximun heart rate.

46. What is Eccentric Contraction?
Increase angel ex. bisep down
Do a littl more each time
Lean mass / fat mass
Muscle contraction where tension is created in muscle but no movement

47. What does Specificity mean?
Body adapts to demands placed on it.
Minimume amount of exercise necessary to produce an improvement in fitness
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Weight / height

48. How do u gain strength?
1. free or hand held weights 2. resistance bands 3.body position
Do a littl more each time
Mucle that is prirme mover.
Having resistance - small reps

49. Types of resistence...
BMI - Hydro Static
Increase angel ex. bisep down
BMI - Hydro Static
1. free or hand held weights 2. resistance bands 3.body position

50. Body composition consists of ...
Muscle group that assists but not prime mover in exercise.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Lean mass / fat mass