Test your basic knowledge |

Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What does Specificity mean?
Light and moderate with many reps
Minimume amount of exercise necessary to produce an improvement in fitness
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Body adapts to demands placed on it.

2. What is muscle tone?
Radial - Corolic - Temple
1. free or hand held weights 2. resistance bands 3.body position
The natural tention within a muscle even when it is relaxd
Progress lightly and more

3. Flexibility
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Frequency - Intensity - Time - Type
Weight / height
ELASTICITY or lower range of motion OF CERTAN JOINT

4. Formula for recovery heart rate?
(exercise heart rate) - ( Rest heart rate) / 10
Weight of bone - muscle - ligments - organs
Lower
Frequency - Intensity - Time - Type

5. How do you tone your muscle?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
(exercise heart rate) - ( Rest heart rate) / 10
Your maximun heart rate.
1. free or hand held weights 2. resistance bands 3.body position

6. What is the FITT principle?
Frequency - Intensity - Time - Type
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
The opposing muscle group - usually stretched.
The natural tention within a muscle even when it is relaxd

7. Muscle endurance
The ability to do physical activity or perform work
Light and moderate with many reps
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
A FORCE OF RESISTANCE - pushing - pulling - lifting -

8. How do u gain strength?
Mucle that is prirme mover.
Having resistance - small reps
Muscle group that assists but not prime mover in exercise.
Body adapts to demands placed on it.

9. Muscle endurance
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
ELASTICITY or lower range of motion OF CERTAN JOINT
Do a littl more each time
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

10. What does Progress mean?
Tightning or shortning of muscle
Tightning or shortning of muscle
Shortning of angel ex. muscle cruel
Progress lightly and more

11. What is a muscle contraction?
Tightning or shortning of muscle
Weight / height
BMI - Hydro Static
Lean mass / fat mass

12. What does the heart rate tell us?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Progress lightly and more
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
How quickly you recover from exercise

13. Types of resistence...
Most accurate scale.
1. free or hand held weights 2. resistance bands 3.body position
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

14. What does the overload principle mean?
Increase angel ex. bisep down
Do a littl more each time
Extensial fat/ STRENTCHED FAT
ELASTICITY or lower range of motion OF CERTAN JOINT

15. Formula for recovery heart rate?
Body adapts to demands placed on it.
(exercise heart rate) - ( Rest heart rate) / 10
Minimume amount of exercise necessary to produce an improvement in fitness
The ability to do physical activity or perform work

16. What is a muscle contraction?
Muscle group that assists but not prime mover in exercise.
Tightning or shortning of muscle
Lower
Shortning of angel ex. muscle cruel

17. Definition of Agonst?
ELASTICITY or lower range of motion OF CERTAN JOINT
The natural tention within a muscle even when it is relaxd
Mucle that is prirme mover.
How quickly you recover from exercise

18. What three spots are listed to take pulse?
Radial - Corolic - Temple
Muscle contraction where tension is created in muscle but no movement
Higher weight and lower rep
Minimume amount of exercise necessary to produce an improvement in fitness

19. What does Specificity mean?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Radial - Corolic - Temple
Body adapts to demands placed on it.
Minimume amount of exercise necessary to produce an improvement in fitness

20. What is the FITT principle?
Most accurate scale.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Weight / height
Frequency - Intensity - Time - Type

21. Strength
Progress lightly and more
Muscle contraction where tension is created in muscle but no movement
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Weight of bone - muscle - ligments - organs

22. What does treshold for training mean?
Your maximun heart rate.
(exercise heart rate) - ( Rest heart rate) / 10
Minimume amount of exercise necessary to produce an improvement in fitness
Body adapts to demands placed on it.

23. What is recovery heart rate?
How quickly you recover from exercise
First thing When you wake up
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Tightning or shortning of muscle

24. What combination of exercise builds more muscle?
Body adapts to demands placed on it.
Higher weight and lower rep
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Your maximun heart rate.

25. Cardion Respiratory Endurance
Muscle group that assists but not prime mover in exercise.
Extensial fat/ STRENTCHED FAT
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

26. How do u gain strength?
BMI - Hydro Static
Having resistance - small reps
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
1. free or hand held weights 2. resistance bands 3.body position

27. What is fitness?
The ability to do physical activity or perform work
Lean mass / fat mass
Minimume amount of exercise necessary to produce an improvement in fitness
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

28. What does the heart rate tell us?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Having resistance - small reps
Do a littl more each time
Tightning or shortning of muscle

29. Lean Mass
First thing When you wake up
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Weight of bone - muscle - ligments - organs

30. Fat Mass
Tightning or shortning of muscle
Increase angel ex. bisep down
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Extensial fat/ STRENTCHED FAT

31. What three spots are listed to take pulse?
(exercise heart rate) - ( Rest heart rate) / 10
Radial - Corolic - Temple
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

32. What combination of exercise builds more muscle?
Higher weight and lower rep
Frequency - Intensity - Time - Type
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

33. What is an wasy way to determin exercise pulse?
1. free or hand held weights 2. resistance bands 3.body position
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Weight / height
ELASTICITY or lower range of motion OF CERTAN JOINT

34. Other techniques to measuring intensity
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Light and moderate with many reps
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Progress lightly and more

35. When should rest heart rate be taken?
ELASTICITY or lower range of motion OF CERTAN JOINT
Extensial fat/ STRENTCHED FAT
A FORCE OF RESISTANCE - pushing - pulling - lifting -
First thing When you wake up

36. Definition of Agonst?
The ability to do physical activity or perform work
Mucle that is prirme mover.
How quickly you recover from exercise
Having resistance - small reps

37. Strength
Having resistance - small reps
Extensial fat/ STRENTCHED FAT
Frequency - Intensity - Time - Type
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

38. What is Eccentric Contraction?
Most accurate scale.
Frequency - Intensity - Time - Type
Increase angel ex. bisep down
Do a littl more each time

39. Cardion Respiratory Endurance
Weight / height
Weight of bone - muscle - ligments - organs
Progress lightly and more
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

40. What does the overload principle mean?
Do a littl more each time
Lean mass / fat mass
Your maximun heart rate.
ELASTICITY or lower range of motion OF CERTAN JOINT

41. What is Hydro static
The natural tention within a muscle even when it is relaxd
Lean mass / fat mass
Do a littl more each time
Most accurate scale.

42. Definition of Synergists?
Progress lightly and more
Muscle group that assists but not prime mover in exercise.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Increase angel ex. bisep down

43. What is Eccentric Contraction?
Increase angel ex. bisep down
Most accurate scale.
Minimume amount of exercise necessary to produce an improvement in fitness
How quickly you recover from exercise

44. Definition of Synergists?
Mucle that is prirme mover.
Muscle group that assists but not prime mover in exercise.
Weight of bone - muscle - ligments - organs
The ability to do physical activity or perform work

45. What are the two techniques used for assessment of body composition.
Weight of bone - muscle - ligments - organs
BMI - Hydro Static
The natural tention within a muscle even when it is relaxd
Weight / height

46. Lean Mass
Mucle that is prirme mover.
The ability to do physical activity or perform work
First thing When you wake up
Weight of bone - muscle - ligments - organs

47. What is isometric?
ELASTICITY or lower range of motion OF CERTAN JOINT
Do a littl more each time
Muscle contraction where tension is created in muscle but no movement
Progress lightly and more

48. After 8-12 weeks of exercise RHR will be
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Lean mass / fat mass
Lower
Most accurate scale.

49. What is concentric contration ?
Shortning of angel ex. muscle cruel
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Lean mass / fat mass
If you are WORKING TOO HARD/ NOT HARD ENOUGH

50. What are strength and toning exercise.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
The ability to do physical activity or perform work
If you are WORKING TOO HARD/ NOT HARD ENOUGH
The ability to do physical activity or perform work