Test your basic knowledge |

Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. How do you tone your muscle?
The opposing muscle group - usually stretched.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Lean mass / fat mass
Radial - Corolic - Temple

2. What combination of exercise builds more muscle?
First thing When you wake up
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Higher weight and lower rep
1. free or hand held weights 2. resistance bands 3.body position

3. What is concentric contration ?
Shortning of angel ex. muscle cruel
Minimume amount of exercise necessary to produce an improvement in fitness
Extensial fat/ STRENTCHED FAT
Having resistance - small reps

4. What is a muscle contraction?
Shortning of angel ex. muscle cruel
Tightning or shortning of muscle
Your maximun heart rate.
Muscle contraction where tension is created in muscle but no movement

5. What three spots are listed to take pulse?
Extensial fat/ STRENTCHED FAT
Light and moderate with many reps
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Radial - Corolic - Temple

6. What is fitness?
The ability to do physical activity or perform work
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Muscle group that assists but not prime mover in exercise.
Body adapts to demands placed on it.

7. Fat Mass
Muscle group that assists but not prime mover in exercise.
Muscle contraction where tension is created in muscle but no movement
Progress lightly and more
Extensial fat/ STRENTCHED FAT

8. After 8-12 weeks of exercise RHR will be
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Lean mass / fat mass
Lower
Weight of bone - muscle - ligments - organs

9. What does treshold for training mean?
How quickly you recover from exercise
Minimume amount of exercise necessary to produce an improvement in fitness
(exercise heart rate) - ( Rest heart rate) / 10
Shortning of angel ex. muscle cruel

10. How do u gain strength?
Progress lightly and more
How quickly you recover from exercise
ELASTICITY or lower range of motion OF CERTAN JOINT
Having resistance - small reps

11. Fat Mass
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Extensial fat/ STRENTCHED FAT
Shortning of angel ex. muscle cruel
Shortning of angel ex. muscle cruel

12. Flexibility
ELASTICITY or lower range of motion OF CERTAN JOINT
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Do a littl more each time
Having resistance - small reps

13. What is Eccentric Contraction?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Increase angel ex. bisep down
If you are WORKING TOO HARD/ NOT HARD ENOUGH
(exercise heart rate) - ( Rest heart rate) / 10

14. What is a muscle contraction?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Mucle that is prirme mover.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Tightning or shortning of muscle

15. Formula for recovery heart rate?
The ability to do physical activity or perform work
Having resistance - small reps
ELASTICITY or lower range of motion OF CERTAN JOINT
(exercise heart rate) - ( Rest heart rate) / 10

16. What does Specificity mean?
Shortning of angel ex. muscle cruel
Body adapts to demands placed on it.
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Higher weight and lower rep

17. When should rest heart rate be taken?
First thing When you wake up
Most accurate scale.
BMI - Hydro Static
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

18. What is the FITT principle?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Body adapts to demands placed on it.
Frequency - Intensity - Time - Type

19. What is muscle tone?
The natural tention within a muscle even when it is relaxd
Weight / height
1. free or hand held weights 2. resistance bands 3.body position
Higher weight and lower rep

20. What is fitness?
Increase angel ex. bisep down
The ability to do physical activity or perform work
First thing When you wake up
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

21. What are the two techniques used for assessment of body composition.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Weight / height
BMI - Hydro Static
How quickly you recover from exercise

22. When should rest heart rate be taken?
Weight / height
First thing When you wake up
1. free or hand held weights 2. resistance bands 3.body position
Having resistance - small reps

23. What is an wasy way to determin exercise pulse?
The natural tention within a muscle even when it is relaxd
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

24. Body composition consists of ...
Lower
1. free or hand held weights 2. resistance bands 3.body position
Muscle contraction where tension is created in muscle but no movement
Lean mass / fat mass

25. Cardion Respiratory Endurance
1. free or hand held weights 2. resistance bands 3.body position
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
First thing When you wake up
Do a littl more each time

26. What does Progress mean?
Extensial fat/ STRENTCHED FAT
Mucle that is prirme mover.
Progress lightly and more
ELASTICITY or lower range of motion OF CERTAN JOINT

27. Definition of Agonst?
Lower
Tightning or shortning of muscle
Mucle that is prirme mover.
ELASTICITY or lower range of motion OF CERTAN JOINT

28. How do u gain endurance?
Frequency - Intensity - Time - Type
Light and moderate with many reps
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Most accurate scale.

29. What does the heart rate tell us?
A FORCE OF RESISTANCE - pushing - pulling - lifting -
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Most accurate scale.
Higher weight and lower rep

30. What is Eccentric Contraction?
Increase angel ex. bisep down
Lean mass / fat mass
First thing When you wake up
The opposing muscle group - usually stretched.

31. What is the FITT principle?
Frequency - Intensity - Time - Type
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Your maximun heart rate.

32. What are strength and toning exercise.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
The natural tention within a muscle even when it is relaxd
Tightning or shortning of muscle
Your maximun heart rate.

33. What is an wasy way to determin exercise pulse?
How quickly you recover from exercise
(exercise heart rate) - ( Rest heart rate) / 10
First thing When you wake up
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

34. Muscle endurance
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Muscle group that assists but not prime mover in exercise.
The opposing muscle group - usually stretched.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

35. What does the overload principle mean?
Do a littl more each time
The natural tention within a muscle even when it is relaxd
Increase angel ex. bisep down
Radial - Corolic - Temple

36. How do u gain strength?
Tightning or shortning of muscle
The ability to do physical activity or perform work
Having resistance - small reps
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

37. What does Progress mean?
Lean mass / fat mass
How quickly you recover from exercise
Progress lightly and more
First thing When you wake up

38. Muscle endurance
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Radial - Corolic - Temple
ELASTICITY or lower range of motion OF CERTAN JOINT
Most accurate scale.

39. Other techniques to measuring intensity
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Progress lightly and more

40. Other techniques to measuring intensity
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
BMI - Hydro Static
The ability to do physical activity or perform work

41. What does Specificity mean?
A FORCE OF RESISTANCE - pushing - pulling - lifting -
BMI - Hydro Static
The opposing muscle group - usually stretched.
Body adapts to demands placed on it.

42. Definition of Agonst?
Having resistance - small reps
ELASTICITY or lower range of motion OF CERTAN JOINT
Mucle that is prirme mover.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

43. What combination of exercise builds more muscle?
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Light and moderate with many reps
Higher weight and lower rep
BMI - Hydro Static

44. What is Hydro static
First thing When you wake up
Most accurate scale.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
(exercise heart rate) - ( Rest heart rate) / 10

45. How do u gain endurance?
Higher weight and lower rep
Having resistance - small reps
Extensial fat/ STRENTCHED FAT
Light and moderate with many reps

46. After 8-12 weeks of exercise RHR will be
Your maximun heart rate.
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
1. free or hand held weights 2. resistance bands 3.body position
Lower

47. What is BMI?
The ability to do physical activity or perform work
Weight / height
Radial - Corolic - Temple
Extensial fat/ STRENTCHED FAT

48. What is muscle tone?
The ability to do physical activity or perform work
Lower
(exercise heart rate) - ( Rest heart rate) / 10
The natural tention within a muscle even when it is relaxd

49. What are strength and toning exercise.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Weight of bone - muscle - ligments - organs
A FORCE OF RESISTANCE - pushing - pulling - lifting -
If you are WORKING TOO HARD/ NOT HARD ENOUGH

50. Definition of Antagonist?
Lean mass / fat mass
BMI - Hydro Static
Higher weight and lower rep
The opposing muscle group - usually stretched.