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Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Other techniques to measuring intensity
Higher weight and lower rep
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Progress lightly and more
Shortning of angel ex. muscle cruel

2. What is concentric contration ?
1. free or hand held weights 2. resistance bands 3.body position
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Tightning or shortning of muscle
Shortning of angel ex. muscle cruel

3. When should rest heart rate be taken?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
First thing When you wake up
Higher weight and lower rep

4. What three spots are listed to take pulse?
Frequency - Intensity - Time - Type
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
The ability to do physical activity or perform work
Radial - Corolic - Temple

5. What is BMI?
Weight / height
Having resistance - small reps
Frequency - Intensity - Time - Type
Minimume amount of exercise necessary to produce an improvement in fitness

6. What does Specificity mean?
Lower
Increase angel ex. bisep down
Body adapts to demands placed on it.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

7. What is a muscle contraction?
Do a littl more each time
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Muscle group that assists but not prime mover in exercise.
Tightning or shortning of muscle

8. What are strength and toning exercise.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Muscle contraction where tension is created in muscle but no movement
Higher weight and lower rep
Extensial fat/ STRENTCHED FAT

9. What is a muscle contraction?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Tightning or shortning of muscle
ELASTICITY or lower range of motion OF CERTAN JOINT
A FORCE OF RESISTANCE - pushing - pulling - lifting -

10. Formula for recovery heart rate?
Muscle group that assists but not prime mover in exercise.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
(exercise heart rate) - ( Rest heart rate) / 10
BMI - Hydro Static

11. What is muscle tone?
Having resistance - small reps
The natural tention within a muscle even when it is relaxd
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Extensial fat/ STRENTCHED FAT

12. What are the two techniques used for assessment of body composition.
Lean mass / fat mass
If you are WORKING TOO HARD/ NOT HARD ENOUGH
BMI - Hydro Static
How quickly you recover from exercise

13. Fat Mass
Higher weight and lower rep
Weight of bone - muscle - ligments - organs
Extensial fat/ STRENTCHED FAT
Lower

14. Strength
Having resistance - small reps
Tightning or shortning of muscle
Do a littl more each time
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

15. Definition of Agonst?
Muscle group that assists but not prime mover in exercise.
1. free or hand held weights 2. resistance bands 3.body position
Mucle that is prirme mover.
Most accurate scale.

16. What is the FITT principle?
BMI - Hydro Static
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Frequency - Intensity - Time - Type
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

17. Flexibility
Higher weight and lower rep
ELASTICITY or lower range of motion OF CERTAN JOINT
(exercise heart rate) - ( Rest heart rate) / 10
Tightning or shortning of muscle

18. What is an wasy way to determin exercise pulse?
BMI - Hydro Static
Radial - Corolic - Temple
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Muscle group that assists but not prime mover in exercise.

19. What is fitness?
ELASTICITY or lower range of motion OF CERTAN JOINT
First thing When you wake up
How quickly you recover from exercise
The ability to do physical activity or perform work

20. Fat Mass
Higher weight and lower rep
Higher weight and lower rep
Extensial fat/ STRENTCHED FAT
Do a littl more each time

21. Lean Mass
Muscle contraction where tension is created in muscle but no movement
Weight of bone - muscle - ligments - organs
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Most accurate scale.

22. Types of resistence...
1. free or hand held weights 2. resistance bands 3.body position
Extensial fat/ STRENTCHED FAT
Body adapts to demands placed on it.
Weight of bone - muscle - ligments - organs

23. What is Hydro static
The natural tention within a muscle even when it is relaxd
Higher weight and lower rep
How quickly you recover from exercise
Most accurate scale.

24. What does the heart rate tell us?
Lean mass / fat mass
BMI - Hydro Static
Weight / height
If you are WORKING TOO HARD/ NOT HARD ENOUGH

25. What three spots are listed to take pulse?
Lower
Radial - Corolic - Temple
Weight / height
Having resistance - small reps

26. Formula for recovery heart rate?
(exercise heart rate) - ( Rest heart rate) / 10
Lower
The ability to do physical activity or perform work
Having resistance - small reps

27. What does Specificity mean?
Body adapts to demands placed on it.
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Mucle that is prirme mover.
How quickly you recover from exercise

28. What is the FITT principle?
First thing When you wake up
Frequency - Intensity - Time - Type
Your maximun heart rate.
Having resistance - small reps

29. What does treshold for training mean?
Minimume amount of exercise necessary to produce an improvement in fitness
Frequency - Intensity - Time - Type
Extensial fat/ STRENTCHED FAT
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

30. What combination of exercise builds more muscle?
Having resistance - small reps
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Higher weight and lower rep

31. Cardion Respiratory Endurance
Shortning of angel ex. muscle cruel
Do a littl more each time
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Light and moderate with many reps

32. What does Progress mean?
Light and moderate with many reps
Progress lightly and more
Do a littl more each time
The opposing muscle group - usually stretched.

33. Definition of Antagonist?
The opposing muscle group - usually stretched.
Weight of bone - muscle - ligments - organs
Radial - Corolic - Temple
Lower

34. Muscle endurance
Light and moderate with many reps
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Minimume amount of exercise necessary to produce an improvement in fitness
Do a littl more each time

35. What is fitness?
Extensial fat/ STRENTCHED FAT
Body adapts to demands placed on it.
Lean mass / fat mass
The ability to do physical activity or perform work

36. What Is THR( target heart rate)?
How quickly you recover from exercise
Increase angel ex. bisep down
Extensial fat/ STRENTCHED FAT
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

37. What Is THR( target heart rate)?
BMI - Hydro Static
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
The natural tention within a muscle even when it is relaxd
Tightning or shortning of muscle

38. What is recovery heart rate?
Most accurate scale.
How quickly you recover from exercise
Tightning or shortning of muscle
BMI - Hydro Static

39. What is Eccentric Contraction?
Increase angel ex. bisep down
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
(exercise heart rate) - ( Rest heart rate) / 10
A FORCE OF RESISTANCE - pushing - pulling - lifting -

40. After 8-12 weeks of exercise RHR will be
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Frequency - Intensity - Time - Type
Lower
Tightning or shortning of muscle

41. How do you tone your muscle?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
The ability to do physical activity or perform work
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

42. How do u gain endurance?
Increase angel ex. bisep down
Light and moderate with many reps
Weight of bone - muscle - ligments - organs
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

43. After 8-12 weeks of exercise RHR will be
Most accurate scale.
Lower
Weight / height
(exercise heart rate) - ( Rest heart rate) / 10

44. What is concentric contration ?
Having resistance - small reps
Muscle contraction where tension is created in muscle but no movement
Tightning or shortning of muscle
Shortning of angel ex. muscle cruel

45. Cardion Respiratory Endurance
Increase angel ex. bisep down
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
ELASTICITY or lower range of motion OF CERTAN JOINT
(exercise heart rate) - ( Rest heart rate) / 10

46. What combination of exercise builds more muscle?
How quickly you recover from exercise
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Higher weight and lower rep
Progress lightly and more

47. Flexibility
ELASTICITY or lower range of motion OF CERTAN JOINT
1. free or hand held weights 2. resistance bands 3.body position
The opposing muscle group - usually stretched.
Progress lightly and more

48. What is isometric?
Muscle contraction where tension is created in muscle but no movement
The opposing muscle group - usually stretched.
If you are WORKING TOO HARD/ NOT HARD ENOUGH
(exercise heart rate) - ( Rest heart rate) / 10

49. Definition of Synergists?
Frequency - Intensity - Time - Type
Lean mass / fat mass
Muscle group that assists but not prime mover in exercise.
Shortning of angel ex. muscle cruel

50. What does the overload principle mean?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Do a littl more each time
The opposing muscle group - usually stretched.
If you are WORKING TOO HARD/ NOT HARD ENOUGH