Test your basic knowledge |

Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What does the heart rate tell us?
Increase angel ex. bisep down
Weight / height
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Weight / height

2. What does the overload principle mean?
1. free or hand held weights 2. resistance bands 3.body position
Increase angel ex. bisep down
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Do a littl more each time

3. In order to figure out your THR you must first find ...
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Most accurate scale.
Your maximun heart rate.

4. Types of resistence...
Radial - Corolic - Temple
Body adapts to demands placed on it.
Light and moderate with many reps
1. free or hand held weights 2. resistance bands 3.body position

5. What is concentric contration ?
Your maximun heart rate.
Shortning of angel ex. muscle cruel
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
First thing When you wake up

6. How do you tone your muscle?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Progress lightly and more
Tightning or shortning of muscle
Weight / height

7. Muscle endurance
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Lower
The natural tention within a muscle even when it is relaxd
Lean mass / fat mass

8. What is isometric?
Muscle contraction where tension is created in muscle but no movement
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Increase angel ex. bisep down
1. free or hand held weights 2. resistance bands 3.body position

9. Cardion Respiratory Endurance
Body adapts to demands placed on it.
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
The ability to do physical activity or perform work

10. What Is THR( target heart rate)?
Increase angel ex. bisep down
Shortning of angel ex. muscle cruel
Frequency - Intensity - Time - Type
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

11. Strength
Do a littl more each time
The opposing muscle group - usually stretched.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

12. Definition of Synergists?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Muscle contraction where tension is created in muscle but no movement
Muscle group that assists but not prime mover in exercise.

13. What does the heart rate tell us?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Shortning of angel ex. muscle cruel
The natural tention within a muscle even when it is relaxd

14. Types of resistence...
BMI - Hydro Static
1. free or hand held weights 2. resistance bands 3.body position
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Shortning of angel ex. muscle cruel

15. What is concentric contration ?
BMI - Hydro Static
The natural tention within a muscle even when it is relaxd
Frequency - Intensity - Time - Type
Shortning of angel ex. muscle cruel

16. Cardion Respiratory Endurance
Muscle contraction where tension is created in muscle but no movement
ELASTICITY or lower range of motion OF CERTAN JOINT
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
The ability to do physical activity or perform work

17. How do u gain strength?
The natural tention within a muscle even when it is relaxd
Having resistance - small reps
Muscle contraction where tension is created in muscle but no movement
ELASTICITY or lower range of motion OF CERTAN JOINT

18. Formula for recovery heart rate?
Weight / height
Having resistance - small reps
Frequency - Intensity - Time - Type
(exercise heart rate) - ( Rest heart rate) / 10

19. Strength
Do a littl more each time
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
The natural tention within a muscle even when it is relaxd
Lean mass / fat mass

20. Muscle endurance
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Tightning or shortning of muscle
Radial - Corolic - Temple
Having resistance - small reps

21. What is Eccentric Contraction?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
The ability to do physical activity or perform work
How quickly you recover from exercise
Increase angel ex. bisep down

22. Body composition consists of ...
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Increase angel ex. bisep down
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Lean mass / fat mass

23. Definition of Agonst?
Light and moderate with many reps
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Extensial fat/ STRENTCHED FAT
Mucle that is prirme mover.

24. In order to figure out your THR you must first find ...
Your maximun heart rate.
Higher weight and lower rep
Having resistance - small reps
The opposing muscle group - usually stretched.

25. After 8-12 weeks of exercise RHR will be
Weight of bone - muscle - ligments - organs
Lower
Radial - Corolic - Temple
Body adapts to demands placed on it.

26. Lean Mass
The ability to do physical activity or perform work
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Weight of bone - muscle - ligments - organs
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

27. Fat Mass
Muscle contraction where tension is created in muscle but no movement
Lean mass / fat mass
Extensial fat/ STRENTCHED FAT
Radial - Corolic - Temple

28. Other techniques to measuring intensity
Tightning or shortning of muscle
First thing When you wake up
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Extensial fat/ STRENTCHED FAT

29. Fat Mass
BMI - Hydro Static
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Extensial fat/ STRENTCHED FAT

30. After 8-12 weeks of exercise RHR will be
The natural tention within a muscle even when it is relaxd
The ability to do physical activity or perform work
Lower
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

31. What does Specificity mean?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Shortning of angel ex. muscle cruel
(exercise heart rate) - ( Rest heart rate) / 10
Body adapts to demands placed on it.

32. How do you tone your muscle?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Tightning or shortning of muscle
Mucle that is prirme mover.

33. What is BMI?
Weight / height
Extensial fat/ STRENTCHED FAT
Higher weight and lower rep
BMI - Hydro Static

34. What Is THR( target heart rate)?
Higher weight and lower rep
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Extensial fat/ STRENTCHED FAT

35. How do u gain endurance?
Light and moderate with many reps
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Weight / height
Lean mass / fat mass

36. What is recovery heart rate?
Mucle that is prirme mover.
Weight / height
Tightning or shortning of muscle
How quickly you recover from exercise

37. Body composition consists of ...
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Lean mass / fat mass

38. What combination of exercise builds more muscle?
The natural tention within a muscle even when it is relaxd
Higher weight and lower rep
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

39. What is an wasy way to determin exercise pulse?
(exercise heart rate) - ( Rest heart rate) / 10
Minimume amount of exercise necessary to produce an improvement in fitness
Frequency - Intensity - Time - Type
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

40. What is a muscle contraction?
Higher weight and lower rep
Progress lightly and more
Tightning or shortning of muscle
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

41. What are the two techniques used for assessment of body composition.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Radial - Corolic - Temple
ELASTICITY or lower range of motion OF CERTAN JOINT
BMI - Hydro Static

42. What is fitness?
Muscle contraction where tension is created in muscle but no movement
Increase angel ex. bisep down
The ability to do physical activity or perform work
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

43. What are strength and toning exercise.
The natural tention within a muscle even when it is relaxd
Radial - Corolic - Temple
A FORCE OF RESISTANCE - pushing - pulling - lifting -
How quickly you recover from exercise

44. Formula for recovery heart rate?
(exercise heart rate) - ( Rest heart rate) / 10
1. free or hand held weights 2. resistance bands 3.body position
ELASTICITY or lower range of motion OF CERTAN JOINT
Lower

45. What is fitness?
Lean mass / fat mass
Higher weight and lower rep
The ability to do physical activity or perform work
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

46. What three spots are listed to take pulse?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Body adapts to demands placed on it.
Your maximun heart rate.
Radial - Corolic - Temple

47. Definition of Antagonist?
Having resistance - small reps
Lower
The opposing muscle group - usually stretched.
Most accurate scale.

48. How do u gain strength?
Light and moderate with many reps
Having resistance - small reps
The natural tention within a muscle even when it is relaxd
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

49. What is the FITT principle?
Radial - Corolic - Temple
Mucle that is prirme mover.
Most accurate scale.
Frequency - Intensity - Time - Type

50. What is isometric?
Mucle that is prirme mover.
Muscle contraction where tension is created in muscle but no movement
The ability to do physical activity or perform work
The natural tention within a muscle even when it is relaxd