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Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Body composition consists of ...
Lean mass / fat mass
Tightning or shortning of muscle
First thing When you wake up
Progress lightly and more

2. What is concentric contration ?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
The ability to do physical activity or perform work
Your maximun heart rate.
Shortning of angel ex. muscle cruel

3. Formula for recovery heart rate?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
(exercise heart rate) - ( Rest heart rate) / 10
Having resistance - small reps
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

4. What is an wasy way to determin exercise pulse?
Extensial fat/ STRENTCHED FAT
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Higher weight and lower rep

5. What is muscle tone?
The ability to do physical activity or perform work
BMI - Hydro Static
The natural tention within a muscle even when it is relaxd
Frequency - Intensity - Time - Type

6. What combination of exercise builds more muscle?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
The natural tention within a muscle even when it is relaxd
First thing When you wake up
Higher weight and lower rep

7. What is Eccentric Contraction?
Increase angel ex. bisep down
Lean mass / fat mass
Most accurate scale.
Light and moderate with many reps

8. Definition of Agonst?
Mucle that is prirme mover.
Your maximun heart rate.
Extensial fat/ STRENTCHED FAT
Body adapts to demands placed on it.

9. What does the overload principle mean?
Do a littl more each time
The natural tention within a muscle even when it is relaxd
ELASTICITY or lower range of motion OF CERTAN JOINT
Extensial fat/ STRENTCHED FAT

10. What three spots are listed to take pulse?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Radial - Corolic - Temple
The opposing muscle group - usually stretched.
1. free or hand held weights 2. resistance bands 3.body position

11. Other techniques to measuring intensity
Your maximun heart rate.
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Lower
If you are WORKING TOO HARD/ NOT HARD ENOUGH

12. What is BMI?
Higher weight and lower rep
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
How quickly you recover from exercise
Weight / height

13. Types of resistence...
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Lower
1. free or hand held weights 2. resistance bands 3.body position

14. What Is THR( target heart rate)?
Your maximun heart rate.
Tightning or shortning of muscle
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

15. After 8-12 weeks of exercise RHR will be
Lower
Weight of bone - muscle - ligments - organs
Progress lightly and more
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

16. Flexibility
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
ELASTICITY or lower range of motion OF CERTAN JOINT
Minimume amount of exercise necessary to produce an improvement in fitness
The opposing muscle group - usually stretched.

17. What does Progress mean?
Progress lightly and more
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Muscle group that assists but not prime mover in exercise.

18. What is muscle tone?
The natural tention within a muscle even when it is relaxd
(exercise heart rate) - ( Rest heart rate) / 10
Extensial fat/ STRENTCHED FAT
Most accurate scale.

19. Definition of Synergists?
Muscle group that assists but not prime mover in exercise.
Weight / height
Mucle that is prirme mover.
(exercise heart rate) - ( Rest heart rate) / 10

20. Definition of Synergists?
Muscle group that assists but not prime mover in exercise.
Muscle contraction where tension is created in muscle but no movement
Having resistance - small reps
Light and moderate with many reps

21. What are strength and toning exercise.
First thing When you wake up
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Mucle that is prirme mover.

22. Lean Mass
Body adapts to demands placed on it.
Body adapts to demands placed on it.
(exercise heart rate) - ( Rest heart rate) / 10
Weight of bone - muscle - ligments - organs

23. What is fitness?
Lean mass / fat mass
The ability to do physical activity or perform work
Your maximun heart rate.
Having resistance - small reps

24. What is the FITT principle?
Lean mass / fat mass
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Frequency - Intensity - Time - Type
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

25. How do u gain endurance?
The opposing muscle group - usually stretched.
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Light and moderate with many reps
Do a littl more each time

26. What is concentric contration ?
1. free or hand held weights 2. resistance bands 3.body position
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
First thing When you wake up
Shortning of angel ex. muscle cruel

27. What is BMI?
The opposing muscle group - usually stretched.
Radial - Corolic - Temple
Weight / height
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

28. Other techniques to measuring intensity
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Frequency - Intensity - Time - Type
Your maximun heart rate.
Shortning of angel ex. muscle cruel

29. In order to figure out your THR you must first find ...
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
How quickly you recover from exercise
Having resistance - small reps
Your maximun heart rate.

30. In order to figure out your THR you must first find ...
1. free or hand held weights 2. resistance bands 3.body position
Having resistance - small reps
Your maximun heart rate.
Radial - Corolic - Temple

31. Cardion Respiratory Endurance
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Mucle that is prirme mover.
A FORCE OF RESISTANCE - pushing - pulling - lifting -

32. Strength
Higher weight and lower rep
How quickly you recover from exercise
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

33. What are the two techniques used for assessment of body composition.
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Muscle group that assists but not prime mover in exercise.
Progress lightly and more
BMI - Hydro Static

34. Formula for recovery heart rate?
Your maximun heart rate.
(exercise heart rate) - ( Rest heart rate) / 10
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Higher weight and lower rep

35. How do u gain endurance?
Muscle group that assists but not prime mover in exercise.
Weight / height
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Light and moderate with many reps

36. Types of resistence...
Lean mass / fat mass
1. free or hand held weights 2. resistance bands 3.body position
The opposing muscle group - usually stretched.
BMI - Hydro Static

37. Muscle endurance
Most accurate scale.
ELASTICITY or lower range of motion OF CERTAN JOINT
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Having resistance - small reps

38. What is Hydro static
Minimume amount of exercise necessary to produce an improvement in fitness
The ability to do physical activity or perform work
The opposing muscle group - usually stretched.
Most accurate scale.

39. What does the overload principle mean?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Mucle that is prirme mover.
Radial - Corolic - Temple
Do a littl more each time

40. Definition of Antagonist?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
BMI - Hydro Static
The opposing muscle group - usually stretched.

41. What is an wasy way to determin exercise pulse?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Mucle that is prirme mover.

42. What is Hydro static
Mucle that is prirme mover.
The ability to do physical activity or perform work
Most accurate scale.
BMI - Hydro Static

43. Cardion Respiratory Endurance
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
ELASTICITY or lower range of motion OF CERTAN JOINT
Lean mass / fat mass
Weight of bone - muscle - ligments - organs

44. How do u gain strength?
Having resistance - small reps
Tightning or shortning of muscle
First thing When you wake up
Most accurate scale.

45. What is the FITT principle?
Weight / height
Light and moderate with many reps
Most accurate scale.
Frequency - Intensity - Time - Type

46. After 8-12 weeks of exercise RHR will be
Having resistance - small reps
Increase angel ex. bisep down
Lower
Progress lightly and more

47. What is recovery heart rate?
Body adapts to demands placed on it.
Shortning of angel ex. muscle cruel
Increase angel ex. bisep down
How quickly you recover from exercise

48. Strength
Mucle that is prirme mover.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

49. How do you tone your muscle?
Tightning or shortning of muscle
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Shortning of angel ex. muscle cruel
Mucle that is prirme mover.

50. What are strength and toning exercise.
Weight / height
A FORCE OF RESISTANCE - pushing - pulling - lifting -
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME