Test your basic knowledge |

Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What does Progress mean?
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Your maximun heart rate.
Progress lightly and more
(exercise heart rate) - ( Rest heart rate) / 10

2. What does Progress mean?
The ability to do physical activity or perform work
How quickly you recover from exercise
Progress lightly and more
How quickly you recover from exercise

3. Cardion Respiratory Endurance
The ability to do physical activity or perform work
1. free or hand held weights 2. resistance bands 3.body position
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Progress lightly and more

4. What is muscle tone?
Increase angel ex. bisep down
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
The ability to do physical activity or perform work
The natural tention within a muscle even when it is relaxd

5. What is concentric contration ?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Your maximun heart rate.
Shortning of angel ex. muscle cruel
Most accurate scale.

6. What is recovery heart rate?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Most accurate scale.
How quickly you recover from exercise
Shortning of angel ex. muscle cruel

7. What does the heart rate tell us?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Lower
If you are WORKING TOO HARD/ NOT HARD ENOUGH
A FORCE OF RESISTANCE - pushing - pulling - lifting -

8. Strength
Tightning or shortning of muscle
Extensial fat/ STRENTCHED FAT
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

9. Formula for recovery heart rate?
Muscle group that assists but not prime mover in exercise.
The opposing muscle group - usually stretched.
(exercise heart rate) - ( Rest heart rate) / 10
Muscle contraction where tension is created in muscle but no movement

10. How do u gain strength?
Muscle contraction where tension is created in muscle but no movement
Having resistance - small reps
Lean mass / fat mass
Weight / height

11. Definition of Antagonist?
The opposing muscle group - usually stretched.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Shortning of angel ex. muscle cruel
1. free or hand held weights 2. resistance bands 3.body position

12. Other techniques to measuring intensity
1. free or hand held weights 2. resistance bands 3.body position
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
(exercise heart rate) - ( Rest heart rate) / 10
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

13. Body composition consists of ...
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Lean mass / fat mass
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Body adapts to demands placed on it.

14. What does the overload principle mean?
Do a littl more each time
Extensial fat/ STRENTCHED FAT
The ability to do physical activity or perform work
Body adapts to demands placed on it.

15. When should rest heart rate be taken?
Your maximun heart rate.
First thing When you wake up
Extensial fat/ STRENTCHED FAT
Body adapts to demands placed on it.

16. What are the two techniques used for assessment of body composition.
Minimume amount of exercise necessary to produce an improvement in fitness
BMI - Hydro Static
Body adapts to demands placed on it.
ELASTICITY or lower range of motion OF CERTAN JOINT

17. After 8-12 weeks of exercise RHR will be
First thing When you wake up
Weight / height
Tightning or shortning of muscle
Lower

18. What is BMI?
How quickly you recover from exercise
Minimume amount of exercise necessary to produce an improvement in fitness
Weight / height
The ability to do physical activity or perform work

19. What three spots are listed to take pulse?
ELASTICITY or lower range of motion OF CERTAN JOINT
Radial - Corolic - Temple
Progress lightly and more
Mucle that is prirme mover.

20. How do you tone your muscle?
(exercise heart rate) - ( Rest heart rate) / 10
First thing When you wake up
Progress lightly and more
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

21. What is an wasy way to determin exercise pulse?
Muscle contraction where tension is created in muscle but no movement
Radial - Corolic - Temple
Your maximun heart rate.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

22. What are strength and toning exercise.
The ability to do physical activity or perform work
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Muscle group that assists but not prime mover in exercise.
Minimume amount of exercise necessary to produce an improvement in fitness

23. What does treshold for training mean?
Weight / height
Minimume amount of exercise necessary to produce an improvement in fitness
Muscle group that assists but not prime mover in exercise.
A FORCE OF RESISTANCE - pushing - pulling - lifting -

24. Definition of Synergists?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
(exercise heart rate) - ( Rest heart rate) / 10
Body adapts to demands placed on it.
Muscle group that assists but not prime mover in exercise.

25. What is a muscle contraction?
Most accurate scale.
Tightning or shortning of muscle
If you are WORKING TOO HARD/ NOT HARD ENOUGH
The natural tention within a muscle even when it is relaxd

26. What does treshold for training mean?
A FORCE OF RESISTANCE - pushing - pulling - lifting -
BMI - Hydro Static
Minimume amount of exercise necessary to produce an improvement in fitness
Body adapts to demands placed on it.

27. What is Eccentric Contraction?
Increase angel ex. bisep down
How quickly you recover from exercise
The opposing muscle group - usually stretched.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

28. Cardion Respiratory Endurance
The opposing muscle group - usually stretched.
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Weight / height
If you are WORKING TOO HARD/ NOT HARD ENOUGH

29. What combination of exercise builds more muscle?
Mucle that is prirme mover.
Higher weight and lower rep
Most accurate scale.
A FORCE OF RESISTANCE - pushing - pulling - lifting -

30. What is concentric contration ?
Progress lightly and more
The opposing muscle group - usually stretched.
Shortning of angel ex. muscle cruel
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

31. Definition of Agonst?
Light and moderate with many reps
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Mucle that is prirme mover.
First thing When you wake up

32. What is Hydro static
Frequency - Intensity - Time - Type
Most accurate scale.
Weight of bone - muscle - ligments - organs
Mucle that is prirme mover.

33. What is isometric?
Most accurate scale.
Muscle contraction where tension is created in muscle but no movement
First thing When you wake up
1. free or hand held weights 2. resistance bands 3.body position

34. What does Specificity mean?
Do a littl more each time
Body adapts to demands placed on it.
Most accurate scale.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

35. What is the FITT principle?
Frequency - Intensity - Time - Type
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Minimume amount of exercise necessary to produce an improvement in fitness
Increase angel ex. bisep down

36. What is Hydro static
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Most accurate scale.
Radial - Corolic - Temple
(exercise heart rate) - ( Rest heart rate) / 10

37. What three spots are listed to take pulse?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Radial - Corolic - Temple
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Weight / height

38. Lean Mass
Do a littl more each time
Your maximun heart rate.
Weight of bone - muscle - ligments - organs
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

39. What are strength and toning exercise.
Body adapts to demands placed on it.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
The natural tention within a muscle even when it is relaxd
Muscle group that assists but not prime mover in exercise.

40. What is Eccentric Contraction?
Light and moderate with many reps
Increase angel ex. bisep down
Mucle that is prirme mover.
If you are WORKING TOO HARD/ NOT HARD ENOUGH

41. Muscle endurance
Weight / height
Lower
Muscle group that assists but not prime mover in exercise.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

42. Body composition consists of ...
Increase angel ex. bisep down
The ability to do physical activity or perform work
Shortning of angel ex. muscle cruel
Lean mass / fat mass

43. Flexibility
Higher weight and lower rep
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
ELASTICITY or lower range of motion OF CERTAN JOINT
Minimume amount of exercise necessary to produce an improvement in fitness

44. What is fitness?
BMI - Hydro Static
The natural tention within a muscle even when it is relaxd
The ability to do physical activity or perform work
The opposing muscle group - usually stretched.

45. Types of resistence...
1. free or hand held weights 2. resistance bands 3.body position
Lean mass / fat mass
BMI - Hydro Static
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

46. In order to figure out your THR you must first find ...
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Your maximun heart rate.
1. free or hand held weights 2. resistance bands 3.body position
Most accurate scale.

47. How do u gain endurance?
The ability to do physical activity or perform work
Light and moderate with many reps
Body adapts to demands placed on it.
Lower

48. Strength
ELASTICITY or lower range of motion OF CERTAN JOINT
Increase angel ex. bisep down
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

49. Types of resistence...
Lean mass / fat mass
Weight of bone - muscle - ligments - organs
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
1. free or hand held weights 2. resistance bands 3.body position

50. Lean Mass
Increase angel ex. bisep down
Light and moderate with many reps
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Weight of bone - muscle - ligments - organs