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Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is an wasy way to determin exercise pulse?
Increase angel ex. bisep down
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Minimume amount of exercise necessary to produce an improvement in fitness
Light and moderate with many reps

2. What does the overload principle mean?
Do a littl more each time
The opposing muscle group - usually stretched.
Radial - Corolic - Temple
Your maximun heart rate.

3. Fat Mass
Do a littl more each time
Extensial fat/ STRENTCHED FAT
Muscle group that assists but not prime mover in exercise.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

4. How do you tone your muscle?
Weight / height
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Body adapts to demands placed on it.
Lean mass / fat mass

5. How do you tone your muscle?
Do a littl more each time
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
First thing When you wake up
Extensial fat/ STRENTCHED FAT

6. When should rest heart rate be taken?
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
First thing When you wake up
Having resistance - small reps
Lower

7. What is isometric?
Muscle contraction where tension is created in muscle but no movement
Light and moderate with many reps
Tightning or shortning of muscle
If you are WORKING TOO HARD/ NOT HARD ENOUGH

8. What is fitness?
1. free or hand held weights 2. resistance bands 3.body position
Shortning of angel ex. muscle cruel
The ability to do physical activity or perform work
Increase angel ex. bisep down

9. Body composition consists of ...
Lean mass / fat mass
Extensial fat/ STRENTCHED FAT
Shortning of angel ex. muscle cruel
Light and moderate with many reps

10. What Is THR( target heart rate)?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Muscle contraction where tension is created in muscle but no movement
A FORCE OF RESISTANCE - pushing - pulling - lifting -

11. Definition of Agonst?
Frequency - Intensity - Time - Type
Mucle that is prirme mover.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

12. Lean Mass
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Weight of bone - muscle - ligments - organs
Weight / height
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

13. What is Hydro static
Extensial fat/ STRENTCHED FAT
The opposing muscle group - usually stretched.
Most accurate scale.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

14. Other techniques to measuring intensity
Shortning of angel ex. muscle cruel
Body adapts to demands placed on it.
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Progress lightly and more

15. Types of resistence...
1. free or hand held weights 2. resistance bands 3.body position
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
First thing When you wake up
Radial - Corolic - Temple

16. What is an wasy way to determin exercise pulse?
First thing When you wake up
Do a littl more each time
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
(exercise heart rate) - ( Rest heart rate) / 10

17. How do u gain endurance?
Having resistance - small reps
The natural tention within a muscle even when it is relaxd
ELASTICITY or lower range of motion OF CERTAN JOINT
Light and moderate with many reps

18. Other techniques to measuring intensity
Light and moderate with many reps
Increase angel ex. bisep down
Extensial fat/ STRENTCHED FAT
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

19. What is concentric contration ?
Body adapts to demands placed on it.
First thing When you wake up
Shortning of angel ex. muscle cruel
Increase angel ex. bisep down

20. Formula for recovery heart rate?
(exercise heart rate) - ( Rest heart rate) / 10
Tightning or shortning of muscle
Having resistance - small reps
Muscle group that assists but not prime mover in exercise.

21. What are strength and toning exercise.
1. free or hand held weights 2. resistance bands 3.body position
Your maximun heart rate.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
The opposing muscle group - usually stretched.

22. Cardion Respiratory Endurance
First thing When you wake up
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
BMI - Hydro Static
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

23. Definition of Agonst?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Frequency - Intensity - Time - Type
Mucle that is prirme mover.
If you are WORKING TOO HARD/ NOT HARD ENOUGH

24. What is the FITT principle?
Tightning or shortning of muscle
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Frequency - Intensity - Time - Type
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

25. After 8-12 weeks of exercise RHR will be
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Lower
Progress lightly and more
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

26. What Is THR( target heart rate)?
The opposing muscle group - usually stretched.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
How quickly you recover from exercise

27. Definition of Synergists?
Muscle group that assists but not prime mover in exercise.
Tightning or shortning of muscle
Your maximun heart rate.
ELASTICITY or lower range of motion OF CERTAN JOINT

28. Muscle endurance
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Extensial fat/ STRENTCHED FAT
Mucle that is prirme mover.
Higher weight and lower rep

29. What is a muscle contraction?
Tightning or shortning of muscle
(exercise heart rate) - ( Rest heart rate) / 10
Do a littl more each time
Extensial fat/ STRENTCHED FAT

30. What does Specificity mean?
Progress lightly and more
BMI - Hydro Static
Shortning of angel ex. muscle cruel
Body adapts to demands placed on it.

31. What is the FITT principle?
Frequency - Intensity - Time - Type
Muscle contraction where tension is created in muscle but no movement
Muscle contraction where tension is created in muscle but no movement
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

32. What three spots are listed to take pulse?
Your maximun heart rate.
Body adapts to demands placed on it.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Radial - Corolic - Temple

33. Body composition consists of ...
Having resistance - small reps
First thing When you wake up
Lean mass / fat mass
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

34. How do u gain endurance?
The opposing muscle group - usually stretched.
Higher weight and lower rep
Light and moderate with many reps
Higher weight and lower rep

35. What are the two techniques used for assessment of body composition.
First thing When you wake up
BMI - Hydro Static
Muscle contraction where tension is created in muscle but no movement
Higher weight and lower rep

36. What is muscle tone?
The opposing muscle group - usually stretched.
The natural tention within a muscle even when it is relaxd
Weight of bone - muscle - ligments - organs
BMI - Hydro Static

37. Fat Mass
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Extensial fat/ STRENTCHED FAT
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Frequency - Intensity - Time - Type

38. What is Eccentric Contraction?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Increase angel ex. bisep down
(exercise heart rate) - ( Rest heart rate) / 10
Weight of bone - muscle - ligments - organs

39. What is a muscle contraction?
(exercise heart rate) - ( Rest heart rate) / 10
Weight / height
ELASTICITY or lower range of motion OF CERTAN JOINT
Tightning or shortning of muscle

40. What does the overload principle mean?
Do a littl more each time
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
1. free or hand held weights 2. resistance bands 3.body position
The opposing muscle group - usually stretched.

41. Definition of Antagonist?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
The opposing muscle group - usually stretched.
1. free or hand held weights 2. resistance bands 3.body position
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

42. What combination of exercise builds more muscle?
Higher weight and lower rep
Muscle group that assists but not prime mover in exercise.
(exercise heart rate) - ( Rest heart rate) / 10
Mucle that is prirme mover.

43. What does Progress mean?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
1. free or hand held weights 2. resistance bands 3.body position
Your maximun heart rate.
Progress lightly and more

44. Strength
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Lower
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Your maximun heart rate.

45. What does Progress mean?
Muscle contraction where tension is created in muscle but no movement
Body adapts to demands placed on it.
Progress lightly and more
Increase angel ex. bisep down

46. What does treshold for training mean?
Lean mass / fat mass
Do a littl more each time
Minimume amount of exercise necessary to produce an improvement in fitness
A FORCE OF RESISTANCE - pushing - pulling - lifting -

47. What does the heart rate tell us?
(exercise heart rate) - ( Rest heart rate) / 10
Your maximun heart rate.
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
If you are WORKING TOO HARD/ NOT HARD ENOUGH

48. How do u gain strength?
Mucle that is prirme mover.
Having resistance - small reps
Tightning or shortning of muscle
Do a littl more each time

49. Cardion Respiratory Endurance
Light and moderate with many reps
The ability to do physical activity or perform work
Lower
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

50. Definition of Synergists?
(exercise heart rate) - ( Rest heart rate) / 10
Progress lightly and more
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Muscle group that assists but not prime mover in exercise.