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Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What combination of exercise builds more muscle?
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Frequency - Intensity - Time - Type
Muscle contraction where tension is created in muscle but no movement
Higher weight and lower rep

2. Body composition consists of ...
Do a littl more each time
The natural tention within a muscle even when it is relaxd
Muscle group that assists but not prime mover in exercise.
Lean mass / fat mass

3. Formula for recovery heart rate?
Muscle group that assists but not prime mover in exercise.
(exercise heart rate) - ( Rest heart rate) / 10
Light and moderate with many reps
Having resistance - small reps

4. Types of resistence...
Increase angel ex. bisep down
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
1. free or hand held weights 2. resistance bands 3.body position
Extensial fat/ STRENTCHED FAT

5. After 8-12 weeks of exercise RHR will be
How quickly you recover from exercise
Lower
Lean mass / fat mass
Higher weight and lower rep

6. What is muscle tone?
Muscle group that assists but not prime mover in exercise.
The ability to do physical activity or perform work
The natural tention within a muscle even when it is relaxd
Do a littl more each time

7. How do u gain endurance?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Lean mass / fat mass
Light and moderate with many reps
First thing When you wake up

8. Definition of Synergists?
Weight / height
Weight of bone - muscle - ligments - organs
The opposing muscle group - usually stretched.
Muscle group that assists but not prime mover in exercise.

9. What is fitness?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
The ability to do physical activity or perform work

10. What is the FITT principle?
Frequency - Intensity - Time - Type
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Lean mass / fat mass
Tightning or shortning of muscle

11. What is muscle tone?
Most accurate scale.
The natural tention within a muscle even when it is relaxd
Most accurate scale.
Weight / height

12. Definition of Synergists?
The ability to do physical activity or perform work
Muscle group that assists but not prime mover in exercise.
Body adapts to demands placed on it.
The ability to do physical activity or perform work

13. Definition of Agonst?
Frequency - Intensity - Time - Type
Muscle group that assists but not prime mover in exercise.
Mucle that is prirme mover.
Having resistance - small reps

14. What is Eccentric Contraction?
A FORCE OF RESISTANCE - pushing - pulling - lifting -
BMI - Hydro Static
Increase angel ex. bisep down
Minimume amount of exercise necessary to produce an improvement in fitness

15. What is the FITT principle?
Mucle that is prirme mover.
Muscle contraction where tension is created in muscle but no movement
How quickly you recover from exercise
Frequency - Intensity - Time - Type

16. What does Progress mean?
Progress lightly and more
The ability to do physical activity or perform work
BMI - Hydro Static
Shortning of angel ex. muscle cruel

17. When should rest heart rate be taken?
Progress lightly and more
The opposing muscle group - usually stretched.
Do a littl more each time
First thing When you wake up

18. What three spots are listed to take pulse?
The opposing muscle group - usually stretched.
BMI - Hydro Static
Having resistance - small reps
Radial - Corolic - Temple

19. What is BMI?
Weight / height
BMI - Hydro Static
Higher weight and lower rep
Having resistance - small reps

20. Fat Mass
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Minimume amount of exercise necessary to produce an improvement in fitness
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Extensial fat/ STRENTCHED FAT

21. What are the two techniques used for assessment of body composition.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Extensial fat/ STRENTCHED FAT
BMI - Hydro Static
Most accurate scale.

22. Other techniques to measuring intensity
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Lower
If you are WORKING TOO HARD/ NOT HARD ENOUGH

23. Formula for recovery heart rate?
Shortning of angel ex. muscle cruel
(exercise heart rate) - ( Rest heart rate) / 10
Muscle group that assists but not prime mover in exercise.
ELASTICITY or lower range of motion OF CERTAN JOINT

24. What Is THR( target heart rate)?
Body adapts to demands placed on it.
The ability to do physical activity or perform work
Higher weight and lower rep
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

25. After 8-12 weeks of exercise RHR will be
The ability to do physical activity or perform work
Lean mass / fat mass
Lower
Your maximun heart rate.

26. What are strength and toning exercise.
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Lean mass / fat mass
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Body adapts to demands placed on it.

27. What is Hydro static
How quickly you recover from exercise
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
ELASTICITY or lower range of motion OF CERTAN JOINT
Most accurate scale.

28. How do u gain strength?
Lean mass / fat mass
How quickly you recover from exercise
Having resistance - small reps
Higher weight and lower rep

29. What is recovery heart rate?
Lean mass / fat mass
How quickly you recover from exercise
Lower
Weight of bone - muscle - ligments - organs

30. How do you tone your muscle?
Minimume amount of exercise necessary to produce an improvement in fitness
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Lean mass / fat mass

31. When should rest heart rate be taken?
First thing When you wake up
Light and moderate with many reps
The natural tention within a muscle even when it is relaxd
Body adapts to demands placed on it.

32. In order to figure out your THR you must first find ...
Your maximun heart rate.
Increase angel ex. bisep down
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
If you are WORKING TOO HARD/ NOT HARD ENOUGH

33. What is fitness?
The ability to do physical activity or perform work
Muscle contraction where tension is created in muscle but no movement
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Your maximun heart rate.

34. What is isometric?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Muscle contraction where tension is created in muscle but no movement
A FORCE OF RESISTANCE - pushing - pulling - lifting -

35. Lean Mass
Weight of bone - muscle - ligments - organs
Light and moderate with many reps
Mucle that is prirme mover.
The ability to do physical activity or perform work

36. Flexibility
ELASTICITY or lower range of motion OF CERTAN JOINT
(exercise heart rate) - ( Rest heart rate) / 10
The ability to do physical activity or perform work
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

37. What are the two techniques used for assessment of body composition.
BMI - Hydro Static
(exercise heart rate) - ( Rest heart rate) / 10
The ability to do physical activity or perform work
Minimume amount of exercise necessary to produce an improvement in fitness

38. What are strength and toning exercise.
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
First thing When you wake up
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Mucle that is prirme mover.

39. Muscle endurance
Body adapts to demands placed on it.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Mucle that is prirme mover.
First thing When you wake up

40. What is Eccentric Contraction?
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Increase angel ex. bisep down
The opposing muscle group - usually stretched.

41. How do u gain endurance?
1. free or hand held weights 2. resistance bands 3.body position
Light and moderate with many reps
ELASTICITY or lower range of motion OF CERTAN JOINT
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

42. Flexibility
The opposing muscle group - usually stretched.
ELASTICITY or lower range of motion OF CERTAN JOINT
How quickly you recover from exercise
Muscle contraction where tension is created in muscle but no movement

43. What is a muscle contraction?
Increase angel ex. bisep down
Having resistance - small reps
The opposing muscle group - usually stretched.
Tightning or shortning of muscle

44. What is an wasy way to determin exercise pulse?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
The ability to do physical activity or perform work
ELASTICITY or lower range of motion OF CERTAN JOINT
1. free or hand held weights 2. resistance bands 3.body position

45. What is a muscle contraction?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Tightning or shortning of muscle
Having resistance - small reps
The ability to do physical activity or perform work

46. What is isometric?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Weight / height
Weight of bone - muscle - ligments - organs
Muscle contraction where tension is created in muscle but no movement

47. What is concentric contration ?
First thing When you wake up
Shortning of angel ex. muscle cruel
How quickly you recover from exercise
Mucle that is prirme mover.

48. Definition of Antagonist?
Most accurate scale.
Higher weight and lower rep
The opposing muscle group - usually stretched.
Tightning or shortning of muscle

49. Types of resistence...
Increase angel ex. bisep down
1. free or hand held weights 2. resistance bands 3.body position
First thing When you wake up
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

50. Definition of Agonst?
Weight / height
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
How quickly you recover from exercise
Mucle that is prirme mover.