SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Aerobics Basics
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the FITT principle?
Body adapts to demands placed on it.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Frequency - Intensity - Time - Type
Shortning of angel ex. muscle cruel
2. After 8-12 weeks of exercise RHR will be
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Minimume amount of exercise necessary to produce an improvement in fitness
Lower
Muscle contraction where tension is created in muscle but no movement
3. What does Specificity mean?
The ability to do physical activity or perform work
BMI - Hydro Static
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Body adapts to demands placed on it.
4. What are strength and toning exercise.
Light and moderate with many reps
The ability to do physical activity or perform work
Minimume amount of exercise necessary to produce an improvement in fitness
A FORCE OF RESISTANCE - pushing - pulling - lifting -
5. What combination of exercise builds more muscle?
Higher weight and lower rep
Shortning of angel ex. muscle cruel
Extensial fat/ STRENTCHED FAT
First thing When you wake up
6. In order to figure out your THR you must first find ...
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Your maximun heart rate.
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Extensial fat/ STRENTCHED FAT
7. Muscle endurance
The ability to do physical activity or perform work
Lean mass / fat mass
The ability to do physical activity or perform work
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
8. Definition of Antagonist?
Most accurate scale.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Weight of bone - muscle - ligments - organs
The opposing muscle group - usually stretched.
9. Cardion Respiratory Endurance
Frequency - Intensity - Time - Type
Progress lightly and more
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Muscle group that assists but not prime mover in exercise.
10. When should rest heart rate be taken?
Muscle group that assists but not prime mover in exercise.
Most accurate scale.
Increase angel ex. bisep down
First thing When you wake up
11. Fat Mass
ELASTICITY or lower range of motion OF CERTAN JOINT
Extensial fat/ STRENTCHED FAT
(exercise heart rate) - ( Rest heart rate) / 10
Light and moderate with many reps
12. How do u gain strength?
The opposing muscle group - usually stretched.
Body adapts to demands placed on it.
Having resistance - small reps
1. free or hand held weights 2. resistance bands 3.body position
13. Lean Mass
Weight of bone - muscle - ligments - organs
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Light and moderate with many reps
ELASTICITY or lower range of motion OF CERTAN JOINT
14. Formula for recovery heart rate?
Lean mass / fat mass
(exercise heart rate) - ( Rest heart rate) / 10
Tightning or shortning of muscle
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
15. What is an wasy way to determin exercise pulse?
Muscle contraction where tension is created in muscle but no movement
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Muscle group that assists but not prime mover in exercise.
The natural tention within a muscle even when it is relaxd
16. What does Progress mean?
Radial - Corolic - Temple
ELASTICITY or lower range of motion OF CERTAN JOINT
Progress lightly and more
ELASTICITY or lower range of motion OF CERTAN JOINT
17. What is recovery heart rate?
Tightning or shortning of muscle
How quickly you recover from exercise
Increase angel ex. bisep down
Weight of bone - muscle - ligments - organs
18. What is Hydro static
Progress lightly and more
Most accurate scale.
BMI - Hydro Static
Extensial fat/ STRENTCHED FAT
19. What three spots are listed to take pulse?
Weight / height
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Higher weight and lower rep
Radial - Corolic - Temple
20. Other techniques to measuring intensity
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Extensial fat/ STRENTCHED FAT
Light and moderate with many reps
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
21. What is isometric?
How quickly you recover from exercise
Muscle contraction where tension is created in muscle but no movement
ELASTICITY or lower range of motion OF CERTAN JOINT
Weight of bone - muscle - ligments - organs
22. Types of resistence...
Tightning or shortning of muscle
Shortning of angel ex. muscle cruel
1. free or hand held weights 2. resistance bands 3.body position
A FORCE OF RESISTANCE - pushing - pulling - lifting -
23. Flexibility
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
ELASTICITY or lower range of motion OF CERTAN JOINT
Muscle contraction where tension is created in muscle but no movement
Shortning of angel ex. muscle cruel
24. Body composition consists of ...
Lean mass / fat mass
Weight of bone - muscle - ligments - organs
Having resistance - small reps
(exercise heart rate) - ( Rest heart rate) / 10
25. Flexibility
ELASTICITY or lower range of motion OF CERTAN JOINT
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
First thing When you wake up
The natural tention within a muscle even when it is relaxd
26. In order to figure out your THR you must first find ...
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
The natural tention within a muscle even when it is relaxd
Lean mass / fat mass
Your maximun heart rate.
27. What is Eccentric Contraction?
How quickly you recover from exercise
Increase angel ex. bisep down
(exercise heart rate) - ( Rest heart rate) / 10
Higher weight and lower rep
28. What is muscle tone?
The natural tention within a muscle even when it is relaxd
How quickly you recover from exercise
First thing When you wake up
Weight of bone - muscle - ligments - organs
29. What does the overload principle mean?
Frequency - Intensity - Time - Type
Do a littl more each time
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
30. What is fitness?
Mucle that is prirme mover.
Shortning of angel ex. muscle cruel
The ability to do physical activity or perform work
The natural tention within a muscle even when it is relaxd
31. Muscle endurance
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Your maximun heart rate.
Lower
32. How do you tone your muscle?
How quickly you recover from exercise
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Lean mass / fat mass
Muscle group that assists but not prime mover in exercise.
33. What is the FITT principle?
Increase angel ex. bisep down
ELASTICITY or lower range of motion OF CERTAN JOINT
Frequency - Intensity - Time - Type
Lower
34. Fat Mass
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Extensial fat/ STRENTCHED FAT
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Mucle that is prirme mover.
35. What does the heart rate tell us?
Lean mass / fat mass
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Minimume amount of exercise necessary to produce an improvement in fitness
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
36. Formula for recovery heart rate?
(exercise heart rate) - ( Rest heart rate) / 10
Lower
Tightning or shortning of muscle
Higher weight and lower rep
37. What is isometric?
Muscle contraction where tension is created in muscle but no movement
Progress lightly and more
Lower
Tightning or shortning of muscle
38. Cardion Respiratory Endurance
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Tightning or shortning of muscle
Body adapts to demands placed on it.
Increase angel ex. bisep down
39. After 8-12 weeks of exercise RHR will be
Your maximun heart rate.
Lower
ELASTICITY or lower range of motion OF CERTAN JOINT
A FORCE OF RESISTANCE - pushing - pulling - lifting -
40. How do u gain strength?
ELASTICITY or lower range of motion OF CERTAN JOINT
1. free or hand held weights 2. resistance bands 3.body position
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Having resistance - small reps
41. What is concentric contration ?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
First thing When you wake up
Shortning of angel ex. muscle cruel
Muscle group that assists but not prime mover in exercise.
42. Definition of Synergists?
Progress lightly and more
Muscle group that assists but not prime mover in exercise.
Minimume amount of exercise necessary to produce an improvement in fitness
1. free or hand held weights 2. resistance bands 3.body position
43. Definition of Agonst?
BMI - Hydro Static
Mucle that is prirme mover.
Muscle group that assists but not prime mover in exercise.
Weight of bone - muscle - ligments - organs
44. What does Specificity mean?
Lower
Body adapts to demands placed on it.
How quickly you recover from exercise
Shortning of angel ex. muscle cruel
45. What is a muscle contraction?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Progress lightly and more
Tightning or shortning of muscle
Most accurate scale.
46. What is muscle tone?
Radial - Corolic - Temple
Increase angel ex. bisep down
Having resistance - small reps
The natural tention within a muscle even when it is relaxd
47. Other techniques to measuring intensity
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
The ability to do physical activity or perform work
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
48. What is Eccentric Contraction?
(exercise heart rate) - ( Rest heart rate) / 10
Increase angel ex. bisep down
Body adapts to demands placed on it.
Having resistance - small reps
49. How do u gain endurance?
The opposing muscle group - usually stretched.
Progress lightly and more
Light and moderate with many reps
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
50. What are the two techniques used for assessment of body composition.
Minimume amount of exercise necessary to produce an improvement in fitness
If you are WORKING TOO HARD/ NOT HARD ENOUGH
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
BMI - Hydro Static