Test your basic knowledge |

Aerobics Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Definition of Agonst?






2. Definition of Agonst?






3. Cardion Respiratory Endurance






4. How do you tone your muscle?






5. What is Eccentric Contraction?






6. What does the heart rate tell us?






7. What does Progress mean?






8. What are the two techniques used for assessment of body composition.






9. After 8-12 weeks of exercise RHR will be






10. Lean Mass






11. What is muscle tone?






12. Definition of Synergists?






13. What is a muscle contraction?






14. What is Hydro static






15. Definition of Synergists?






16. Flexibility






17. What three spots are listed to take pulse?






18. Fat Mass






19. What does the overload principle mean?






20. How do u gain endurance?






21. What is the FITT principle?






22. What is BMI?






23. Strength






24. Muscle endurance






25. Muscle endurance






26. What is the FITT principle?






27. What three spots are listed to take pulse?






28. What is concentric contration ?






29. When should rest heart rate be taken?






30. After 8-12 weeks of exercise RHR will be






31. What is recovery heart rate?






32. Formula for recovery heart rate?






33. Other techniques to measuring intensity






34. What does treshold for training mean?






35. Definition of Antagonist?






36. Definition of Antagonist?






37. What is an wasy way to determin exercise pulse?






38. What is a muscle contraction?






39. Lean Mass






40. How do u gain endurance?






41. What is muscle tone?






42. What are strength and toning exercise.






43. What is an wasy way to determin exercise pulse?






44. What does the heart rate tell us?






45. Fat Mass






46. What is Eccentric Contraction?






47. What does Specificity mean?






48. How do u gain strength?






49. Types of resistence...






50. Body composition consists of ...