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Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Fat Mass
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Extensial fat/ STRENTCHED FAT
Having resistance - small reps
Light and moderate with many reps

2. Flexibility
ELASTICITY or lower range of motion OF CERTAN JOINT
Mucle that is prirme mover.
The opposing muscle group - usually stretched.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

3. Strength
First thing When you wake up
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
BMI - Hydro Static

4. What does the heart rate tell us?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Tightning or shortning of muscle
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Do a littl more each time

5. Types of resistence...
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Body adapts to demands placed on it.
Minimume amount of exercise necessary to produce an improvement in fitness
1. free or hand held weights 2. resistance bands 3.body position

6. After 8-12 weeks of exercise RHR will be
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Minimume amount of exercise necessary to produce an improvement in fitness
Lower
The opposing muscle group - usually stretched.

7. What is Eccentric Contraction?
Your maximun heart rate.
Lower
Increase angel ex. bisep down
Weight / height

8. What is isometric?
(exercise heart rate) - ( Rest heart rate) / 10
Muscle contraction where tension is created in muscle but no movement
Weight / height
(exercise heart rate) - ( Rest heart rate) / 10

9. Definition of Synergists?
Muscle group that assists but not prime mover in exercise.
Minimume amount of exercise necessary to produce an improvement in fitness
Having resistance - small reps
Light and moderate with many reps

10. What is recovery heart rate?
Frequency - Intensity - Time - Type
ELASTICITY or lower range of motion OF CERTAN JOINT
How quickly you recover from exercise
Muscle group that assists but not prime mover in exercise.

11. What three spots are listed to take pulse?
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Radial - Corolic - Temple
The opposing muscle group - usually stretched.
Do a littl more each time

12. What combination of exercise builds more muscle?
Lean mass / fat mass
Higher weight and lower rep
First thing When you wake up
Mucle that is prirme mover.

13. Lean Mass
Most accurate scale.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Weight of bone - muscle - ligments - organs
Light and moderate with many reps

14. Formula for recovery heart rate?
Your maximun heart rate.
(exercise heart rate) - ( Rest heart rate) / 10
Higher weight and lower rep
Frequency - Intensity - Time - Type

15. What three spots are listed to take pulse?
The ability to do physical activity or perform work
Do a littl more each time
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Radial - Corolic - Temple

16. What is concentric contration ?
1. free or hand held weights 2. resistance bands 3.body position
(exercise heart rate) - ( Rest heart rate) / 10
Most accurate scale.
Shortning of angel ex. muscle cruel

17. Definition of Agonst?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Increase angel ex. bisep down
Lean mass / fat mass
Mucle that is prirme mover.

18. What is muscle tone?
The natural tention within a muscle even when it is relaxd
Muscle contraction where tension is created in muscle but no movement
The opposing muscle group - usually stretched.
Light and moderate with many reps

19. Lean Mass
Weight / height
Lean mass / fat mass
Muscle group that assists but not prime mover in exercise.
Weight of bone - muscle - ligments - organs

20. Definition of Agonst?
Weight of bone - muscle - ligments - organs
Mucle that is prirme mover.
Your maximun heart rate.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

21. How do you tone your muscle?
First thing When you wake up
Higher weight and lower rep
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Progress lightly and more

22. Strength
(exercise heart rate) - ( Rest heart rate) / 10
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Mucle that is prirme mover.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

23. After 8-12 weeks of exercise RHR will be
The ability to do physical activity or perform work
Light and moderate with many reps
Frequency - Intensity - Time - Type
Lower

24. How do u gain endurance?
The natural tention within a muscle even when it is relaxd
Light and moderate with many reps
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Minimume amount of exercise necessary to produce an improvement in fitness

25. Types of resistence...
(exercise heart rate) - ( Rest heart rate) / 10
1. free or hand held weights 2. resistance bands 3.body position
Extensial fat/ STRENTCHED FAT
Increase angel ex. bisep down

26. What Is THR( target heart rate)?
Weight of bone - muscle - ligments - organs
Your maximun heart rate.
Do a littl more each time
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

27. How do you tone your muscle?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
First thing When you wake up
The opposing muscle group - usually stretched.
A FORCE OF RESISTANCE - pushing - pulling - lifting -

28. What is recovery heart rate?
Frequency - Intensity - Time - Type
The natural tention within a muscle even when it is relaxd
How quickly you recover from exercise
If you are WORKING TOO HARD/ NOT HARD ENOUGH

29. Cardion Respiratory Endurance
Extensial fat/ STRENTCHED FAT
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Frequency - Intensity - Time - Type

30. In order to figure out your THR you must first find ...
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Frequency - Intensity - Time - Type
ELASTICITY or lower range of motion OF CERTAN JOINT
Your maximun heart rate.

31. What is isometric?
Weight of bone - muscle - ligments - organs
Do a littl more each time
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Muscle contraction where tension is created in muscle but no movement

32. How do u gain strength?
Having resistance - small reps
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
The ability to do physical activity or perform work

33. Muscle endurance
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
1. free or hand held weights 2. resistance bands 3.body position
Lean mass / fat mass

34. What are strength and toning exercise.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
BMI - Hydro Static
Increase angel ex. bisep down
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

35. Formula for recovery heart rate?
First thing When you wake up
Radial - Corolic - Temple
Lower
(exercise heart rate) - ( Rest heart rate) / 10

36. What does treshold for training mean?
Minimume amount of exercise necessary to produce an improvement in fitness
How quickly you recover from exercise
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

37. What is a muscle contraction?
Most accurate scale.
Do a littl more each time
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Tightning or shortning of muscle

38. What is BMI?
Weight / height
Radial - Corolic - Temple
BMI - Hydro Static
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

39. What is an wasy way to determin exercise pulse?
Lower
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Increase angel ex. bisep down

40. What does Progress mean?
Progress lightly and more
Do a littl more each time
Mucle that is prirme mover.
Extensial fat/ STRENTCHED FAT

41. What is concentric contration ?
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Lower
Shortning of angel ex. muscle cruel

42. What are strength and toning exercise.
Shortning of angel ex. muscle cruel
A FORCE OF RESISTANCE - pushing - pulling - lifting -
How quickly you recover from exercise
Progress lightly and more

43. What Is THR( target heart rate)?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Having resistance - small reps
Extensial fat/ STRENTCHED FAT
(exercise heart rate) - ( Rest heart rate) / 10

44. What does Progress mean?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Radial - Corolic - Temple
Progress lightly and more
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

45. What is Hydro static
Most accurate scale.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Minimume amount of exercise necessary to produce an improvement in fitness
Tightning or shortning of muscle

46. Muscle endurance
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
(exercise heart rate) - ( Rest heart rate) / 10
Lean mass / fat mass

47. Body composition consists of ...
Lean mass / fat mass
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Light and moderate with many reps

48. What does the heart rate tell us?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
The natural tention within a muscle even when it is relaxd
Tightning or shortning of muscle
Do a littl more each time

49. Definition of Antagonist?
Weight / height
The opposing muscle group - usually stretched.
BMI - Hydro Static
Radial - Corolic - Temple

50. Definition of Synergists?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Muscle group that assists but not prime mover in exercise.
Body adapts to demands placed on it.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep