Test your basic knowledge |

Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. How do u gain endurance?
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Light and moderate with many reps
Shortning of angel ex. muscle cruel

2. When should rest heart rate be taken?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
First thing When you wake up
Shortning of angel ex. muscle cruel
ELASTICITY or lower range of motion OF CERTAN JOINT

3. What are the two techniques used for assessment of body composition.
Muscle group that assists but not prime mover in exercise.
Minimume amount of exercise necessary to produce an improvement in fitness
Frequency - Intensity - Time - Type
BMI - Hydro Static

4. What does the overload principle mean?
Do a littl more each time
How quickly you recover from exercise
Extensial fat/ STRENTCHED FAT
The opposing muscle group - usually stretched.

5. What is an wasy way to determin exercise pulse?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
How quickly you recover from exercise
Your maximun heart rate.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

6. What is BMI?
Having resistance - small reps
Shortning of angel ex. muscle cruel
Weight / height
Most accurate scale.

7. What is the FITT principle?
Increase angel ex. bisep down
Radial - Corolic - Temple
1. free or hand held weights 2. resistance bands 3.body position
Frequency - Intensity - Time - Type

8. What does Progress mean?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
The opposing muscle group - usually stretched.
Progress lightly and more
(exercise heart rate) - ( Rest heart rate) / 10

9. What combination of exercise builds more muscle?
Lower
Higher weight and lower rep
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Minimume amount of exercise necessary to produce an improvement in fitness

10. Muscle endurance
Minimume amount of exercise necessary to produce an improvement in fitness
Muscle group that assists but not prime mover in exercise.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Having resistance - small reps

11. What is recovery heart rate?
Tightning or shortning of muscle
Radial - Corolic - Temple
Weight of bone - muscle - ligments - organs
How quickly you recover from exercise

12. What is BMI?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Weight / height
Progress lightly and more
Frequency - Intensity - Time - Type

13. Body composition consists of ...
Weight of bone - muscle - ligments - organs
Weight / height
Lean mass / fat mass
Body adapts to demands placed on it.

14. In order to figure out your THR you must first find ...
First thing When you wake up
Most accurate scale.
Extensial fat/ STRENTCHED FAT
Your maximun heart rate.

15. What is the FITT principle?
Shortning of angel ex. muscle cruel
Radial - Corolic - Temple
Frequency - Intensity - Time - Type
Having resistance - small reps

16. Other techniques to measuring intensity
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Having resistance - small reps
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
The ability to do physical activity or perform work

17. Definition of Agonst?
BMI - Hydro Static
Mucle that is prirme mover.
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
BMI - Hydro Static

18. What Is THR( target heart rate)?
(exercise heart rate) - ( Rest heart rate) / 10
BMI - Hydro Static
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

19. What is Eccentric Contraction?
Light and moderate with many reps
Weight of bone - muscle - ligments - organs
Increase angel ex. bisep down
Higher weight and lower rep

20. What is fitness?
How quickly you recover from exercise
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
The opposing muscle group - usually stretched.
The ability to do physical activity or perform work

21. What does Specificity mean?
1. free or hand held weights 2. resistance bands 3.body position
Body adapts to demands placed on it.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Light and moderate with many reps

22. How do u gain strength?
Do a littl more each time
Having resistance - small reps
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Your maximun heart rate.

23. What are strength and toning exercise.
The ability to do physical activity or perform work
(exercise heart rate) - ( Rest heart rate) / 10
A FORCE OF RESISTANCE - pushing - pulling - lifting -
(exercise heart rate) - ( Rest heart rate) / 10

24. What is concentric contration ?
Radial - Corolic - Temple
Increase angel ex. bisep down
The natural tention within a muscle even when it is relaxd
Shortning of angel ex. muscle cruel

25. What is muscle tone?
First thing When you wake up
Higher weight and lower rep
A FORCE OF RESISTANCE - pushing - pulling - lifting -
The natural tention within a muscle even when it is relaxd

26. Lean Mass
Shortning of angel ex. muscle cruel
First thing When you wake up
Weight of bone - muscle - ligments - organs
Your maximun heart rate.

27. Types of resistence...
If you are WORKING TOO HARD/ NOT HARD ENOUGH
1. free or hand held weights 2. resistance bands 3.body position
(exercise heart rate) - ( Rest heart rate) / 10
Shortning of angel ex. muscle cruel

28. Lean Mass
Lower
Having resistance - small reps
Weight of bone - muscle - ligments - organs
Having resistance - small reps

29. What does the overload principle mean?
Most accurate scale.
Do a littl more each time
Lower
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

30. Types of resistence...
Muscle group that assists but not prime mover in exercise.
(exercise heart rate) - ( Rest heart rate) / 10
1. free or hand held weights 2. resistance bands 3.body position
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

31. What is concentric contration ?
Progress lightly and more
Shortning of angel ex. muscle cruel
Most accurate scale.
Muscle group that assists but not prime mover in exercise.

32. What is a muscle contraction?
Your maximun heart rate.
Tightning or shortning of muscle
Do a littl more each time
Lean mass / fat mass

33. Cardion Respiratory Endurance
Most accurate scale.
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Muscle contraction where tension is created in muscle but no movement
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

34. What three spots are listed to take pulse?
Radial - Corolic - Temple
How quickly you recover from exercise
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Light and moderate with many reps

35. Definition of Antagonist?
Muscle contraction where tension is created in muscle but no movement
The opposing muscle group - usually stretched.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Minimume amount of exercise necessary to produce an improvement in fitness

36. How do u gain strength?
Having resistance - small reps
Lean mass / fat mass
Do a littl more each time
Radial - Corolic - Temple

37. Strength
Minimume amount of exercise necessary to produce an improvement in fitness
Your maximun heart rate.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Extensial fat/ STRENTCHED FAT

38. Definition of Agonst?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
How quickly you recover from exercise
Mucle that is prirme mover.
ELASTICITY or lower range of motion OF CERTAN JOINT

39. What is recovery heart rate?
First thing When you wake up
ELASTICITY or lower range of motion OF CERTAN JOINT
If you are WORKING TOO HARD/ NOT HARD ENOUGH
How quickly you recover from exercise

40. How do u gain endurance?
Light and moderate with many reps
Progress lightly and more
The opposing muscle group - usually stretched.
Shortning of angel ex. muscle cruel

41. What does Progress mean?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
1. free or hand held weights 2. resistance bands 3.body position
Progress lightly and more
Higher weight and lower rep

42. Flexibility
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Frequency - Intensity - Time - Type
ELASTICITY or lower range of motion OF CERTAN JOINT
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

43. Flexibility
Weight of bone - muscle - ligments - organs
Muscle contraction where tension is created in muscle but no movement
Tightning or shortning of muscle
ELASTICITY or lower range of motion OF CERTAN JOINT

44. What combination of exercise builds more muscle?
Muscle group that assists but not prime mover in exercise.
Higher weight and lower rep
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Progress lightly and more

45. Formula for recovery heart rate?
(exercise heart rate) - ( Rest heart rate) / 10
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Minimume amount of exercise necessary to produce an improvement in fitness
Light and moderate with many reps

46. Muscle endurance
Body adapts to demands placed on it.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Frequency - Intensity - Time - Type
Weight of bone - muscle - ligments - organs

47. Strength
Higher weight and lower rep
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Your maximun heart rate.

48. Definition of Synergists?
Muscle group that assists but not prime mover in exercise.
Most accurate scale.
BMI - Hydro Static
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

49. After 8-12 weeks of exercise RHR will be
How quickly you recover from exercise
Minimume amount of exercise necessary to produce an improvement in fitness
Lower
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

50. What three spots are listed to take pulse?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Lean mass / fat mass
Radial - Corolic - Temple
The ability to do physical activity or perform work