Test your basic knowledge |

Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Types of resistence...
1. free or hand held weights 2. resistance bands 3.body position
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Shortning of angel ex. muscle cruel

2. Formula for recovery heart rate?
(exercise heart rate) - ( Rest heart rate) / 10
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Minimume amount of exercise necessary to produce an improvement in fitness
Muscle group that assists but not prime mover in exercise.

3. How do u gain strength?
Having resistance - small reps
Do a littl more each time
Body adapts to demands placed on it.
A FORCE OF RESISTANCE - pushing - pulling - lifting -

4. How do u gain endurance?
The opposing muscle group - usually stretched.
The natural tention within a muscle even when it is relaxd
Light and moderate with many reps
A FORCE OF RESISTANCE - pushing - pulling - lifting -

5. What is fitness?
Weight of bone - muscle - ligments - organs
Lean mass / fat mass
The ability to do physical activity or perform work
Weight / height

6. What is concentric contration ?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Shortning of angel ex. muscle cruel
Most accurate scale.
A FORCE OF RESISTANCE - pushing - pulling - lifting -

7. Definition of Antagonist?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
The opposing muscle group - usually stretched.
Extensial fat/ STRENTCHED FAT

8. Definition of Synergists?
(exercise heart rate) - ( Rest heart rate) / 10
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Shortning of angel ex. muscle cruel
Muscle group that assists but not prime mover in exercise.

9. How do you tone your muscle?
Progress lightly and more
Muscle group that assists but not prime mover in exercise.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Muscle group that assists but not prime mover in exercise.

10. What is recovery heart rate?
Muscle contraction where tension is created in muscle but no movement
First thing When you wake up
How quickly you recover from exercise
Muscle group that assists but not prime mover in exercise.

11. Definition of Antagonist?
Lean mass / fat mass
Shortning of angel ex. muscle cruel
Minimume amount of exercise necessary to produce an improvement in fitness
The opposing muscle group - usually stretched.

12. Strength
First thing When you wake up
Mucle that is prirme mover.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Lean mass / fat mass

13. What is Hydro static
Most accurate scale.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
BMI - Hydro Static
Radial - Corolic - Temple

14. What is muscle tone?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Frequency - Intensity - Time - Type
The natural tention within a muscle even when it is relaxd

15. Types of resistence...
1. free or hand held weights 2. resistance bands 3.body position
Tightning or shortning of muscle
Progress lightly and more
First thing When you wake up

16. Definition of Agonst?
Mucle that is prirme mover.
Lean mass / fat mass
How quickly you recover from exercise
Frequency - Intensity - Time - Type

17. Other techniques to measuring intensity
ELASTICITY or lower range of motion OF CERTAN JOINT
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

18. Body composition consists of ...
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Lean mass / fat mass
The natural tention within a muscle even when it is relaxd
ELASTICITY or lower range of motion OF CERTAN JOINT

19. Flexibility
ELASTICITY or lower range of motion OF CERTAN JOINT
Body adapts to demands placed on it.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
How quickly you recover from exercise

20. What is BMI?
Increase angel ex. bisep down
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Muscle group that assists but not prime mover in exercise.
Weight / height

21. What Is THR( target heart rate)?
Body adapts to demands placed on it.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Having resistance - small reps
Radial - Corolic - Temple

22. What is recovery heart rate?
How quickly you recover from exercise
The opposing muscle group - usually stretched.
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Increase angel ex. bisep down

23. What are strength and toning exercise.
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Weight of bone - muscle - ligments - organs
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Shortning of angel ex. muscle cruel

24. What are the two techniques used for assessment of body composition.
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
BMI - Hydro Static
Shortning of angel ex. muscle cruel
Tightning or shortning of muscle

25. What does treshold for training mean?
Minimume amount of exercise necessary to produce an improvement in fitness
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Radial - Corolic - Temple
Most accurate scale.

26. Other techniques to measuring intensity
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Tightning or shortning of muscle
Lean mass / fat mass

27. What does the overload principle mean?
Do a littl more each time
Tightning or shortning of muscle
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
(exercise heart rate) - ( Rest heart rate) / 10

28. Muscle endurance
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Frequency - Intensity - Time - Type
Increase angel ex. bisep down
1. free or hand held weights 2. resistance bands 3.body position

29. Lean Mass
Weight of bone - muscle - ligments - organs
Shortning of angel ex. muscle cruel
Tightning or shortning of muscle
ELASTICITY or lower range of motion OF CERTAN JOINT

30. What is the FITT principle?
Body adapts to demands placed on it.
Mucle that is prirme mover.
Frequency - Intensity - Time - Type
Mucle that is prirme mover.

31. What is an wasy way to determin exercise pulse?
Tightning or shortning of muscle
Body adapts to demands placed on it.
The natural tention within a muscle even when it is relaxd
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

32. After 8-12 weeks of exercise RHR will be
How quickly you recover from exercise
Minimume amount of exercise necessary to produce an improvement in fitness
Lower
Light and moderate with many reps

33. What is a muscle contraction?
Most accurate scale.
BMI - Hydro Static
Tightning or shortning of muscle
The ability to do physical activity or perform work

34. Formula for recovery heart rate?
The opposing muscle group - usually stretched.
(exercise heart rate) - ( Rest heart rate) / 10
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
ELASTICITY or lower range of motion OF CERTAN JOINT

35. Fat Mass
Extensial fat/ STRENTCHED FAT
Increase angel ex. bisep down
Muscle group that assists but not prime mover in exercise.
A FORCE OF RESISTANCE - pushing - pulling - lifting -

36. How do u gain strength?
BMI - Hydro Static
Having resistance - small reps
How quickly you recover from exercise
If you are WORKING TOO HARD/ NOT HARD ENOUGH

37. What is isometric?
Weight of bone - muscle - ligments - organs
1. free or hand held weights 2. resistance bands 3.body position
ELASTICITY or lower range of motion OF CERTAN JOINT
Muscle contraction where tension is created in muscle but no movement

38. In order to figure out your THR you must first find ...
Shortning of angel ex. muscle cruel
Your maximun heart rate.
The opposing muscle group - usually stretched.
Body adapts to demands placed on it.

39. What is Eccentric Contraction?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Increase angel ex. bisep down
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Lower

40. Body composition consists of ...
Having resistance - small reps
Lean mass / fat mass
How quickly you recover from exercise
The ability to do physical activity or perform work

41. What is an wasy way to determin exercise pulse?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Having resistance - small reps
1. free or hand held weights 2. resistance bands 3.body position
The opposing muscle group - usually stretched.

42. What does treshold for training mean?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Minimume amount of exercise necessary to produce an improvement in fitness
The ability to do physical activity or perform work
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

43. Lean Mass
The opposing muscle group - usually stretched.
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Weight of bone - muscle - ligments - organs
Frequency - Intensity - Time - Type

44. What is Hydro static
Most accurate scale.
The natural tention within a muscle even when it is relaxd
Tightning or shortning of muscle
ELASTICITY or lower range of motion OF CERTAN JOINT

45. What does the heart rate tell us?
Increase angel ex. bisep down
How quickly you recover from exercise
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Your maximun heart rate.

46. Flexibility
ELASTICITY or lower range of motion OF CERTAN JOINT
Shortning of angel ex. muscle cruel
Most accurate scale.
Higher weight and lower rep

47. Strength
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Minimume amount of exercise necessary to produce an improvement in fitness
Your maximun heart rate.
Do a littl more each time

48. How do you tone your muscle?
The opposing muscle group - usually stretched.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Your maximun heart rate.
Light and moderate with many reps

49. What combination of exercise builds more muscle?
Lower
Muscle contraction where tension is created in muscle but no movement
Muscle group that assists but not prime mover in exercise.
Higher weight and lower rep

50. What is concentric contration ?
Shortning of angel ex. muscle cruel
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Extensial fat/ STRENTCHED FAT
Light and moderate with many reps