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Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Lean Mass
Most accurate scale.
The opposing muscle group - usually stretched.
Weight of bone - muscle - ligments - organs
Tightning or shortning of muscle

2. What are strength and toning exercise.
BMI - Hydro Static
Muscle group that assists but not prime mover in exercise.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
A FORCE OF RESISTANCE - pushing - pulling - lifting -

3. What Is THR( target heart rate)?
Progress lightly and more
BMI - Hydro Static
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Progress lightly and more

4. Cardion Respiratory Endurance
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Radial - Corolic - Temple
Higher weight and lower rep
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

5. What is a muscle contraction?
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Tightning or shortning of muscle
Body adapts to demands placed on it.
Weight / height

6. What are strength and toning exercise.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
A FORCE OF RESISTANCE - pushing - pulling - lifting -
ELASTICITY or lower range of motion OF CERTAN JOINT

7. When should rest heart rate be taken?
Muscle contraction where tension is created in muscle but no movement
First thing When you wake up
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Lean mass / fat mass

8. What are the two techniques used for assessment of body composition.
Minimume amount of exercise necessary to produce an improvement in fitness
BMI - Hydro Static
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
1. free or hand held weights 2. resistance bands 3.body position

9. Definition of Agonst?
Do a littl more each time
Shortning of angel ex. muscle cruel
Mucle that is prirme mover.
First thing When you wake up

10. Definition of Agonst?
BMI - Hydro Static
The opposing muscle group - usually stretched.
Extensial fat/ STRENTCHED FAT
Mucle that is prirme mover.

11. Muscle endurance
Light and moderate with many reps
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Radial - Corolic - Temple

12. What does treshold for training mean?
Lower
Having resistance - small reps
Minimume amount of exercise necessary to produce an improvement in fitness
Tightning or shortning of muscle

13. What three spots are listed to take pulse?
Lower
Radial - Corolic - Temple
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Progress lightly and more

14. What does the heart rate tell us?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Having resistance - small reps
The opposing muscle group - usually stretched.
Muscle group that assists but not prime mover in exercise.

15. What three spots are listed to take pulse?
Muscle group that assists but not prime mover in exercise.
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Radial - Corolic - Temple
Do a littl more each time

16. How do u gain strength?
Having resistance - small reps
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Muscle group that assists but not prime mover in exercise.
Increase angel ex. bisep down

17. Body composition consists of ...
Most accurate scale.
Muscle contraction where tension is created in muscle but no movement
The natural tention within a muscle even when it is relaxd
Lean mass / fat mass

18. What combination of exercise builds more muscle?
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Progress lightly and more
Higher weight and lower rep
The natural tention within a muscle even when it is relaxd

19. What is the FITT principle?
Frequency - Intensity - Time - Type
Muscle contraction where tension is created in muscle but no movement
Lower
If you are WORKING TOO HARD/ NOT HARD ENOUGH

20. Body composition consists of ...
Higher weight and lower rep
Muscle group that assists but not prime mover in exercise.
Tightning or shortning of muscle
Lean mass / fat mass

21. What is the FITT principle?
Increase angel ex. bisep down
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
The opposing muscle group - usually stretched.
Frequency - Intensity - Time - Type

22. Definition of Antagonist?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Body adapts to demands placed on it.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
The opposing muscle group - usually stretched.

23. What is isometric?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Muscle contraction where tension is created in muscle but no movement
Weight / height
Minimume amount of exercise necessary to produce an improvement in fitness

24. Other techniques to measuring intensity
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Your maximun heart rate.
Weight of bone - muscle - ligments - organs

25. In order to figure out your THR you must first find ...
Radial - Corolic - Temple
Do a littl more each time
Your maximun heart rate.
Muscle group that assists but not prime mover in exercise.

26. What does the overload principle mean?
Muscle contraction where tension is created in muscle but no movement
Lower
Muscle group that assists but not prime mover in exercise.
Do a littl more each time

27. Fat Mass
ELASTICITY or lower range of motion OF CERTAN JOINT
Extensial fat/ STRENTCHED FAT
Frequency - Intensity - Time - Type
Lean mass / fat mass

28. How do u gain strength?
Tightning or shortning of muscle
Shortning of angel ex. muscle cruel
Having resistance - small reps
If you are WORKING TOO HARD/ NOT HARD ENOUGH

29. What is muscle tone?
The opposing muscle group - usually stretched.
1. free or hand held weights 2. resistance bands 3.body position
How quickly you recover from exercise
The natural tention within a muscle even when it is relaxd

30. After 8-12 weeks of exercise RHR will be
Lower
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Increase angel ex. bisep down
Extensial fat/ STRENTCHED FAT

31. After 8-12 weeks of exercise RHR will be
The opposing muscle group - usually stretched.
Muscle group that assists but not prime mover in exercise.
Lower
Do a littl more each time

32. Definition of Antagonist?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Progress lightly and more
The opposing muscle group - usually stretched.
ELASTICITY or lower range of motion OF CERTAN JOINT

33. What is an wasy way to determin exercise pulse?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
A FORCE OF RESISTANCE - pushing - pulling - lifting -
A FORCE OF RESISTANCE - pushing - pulling - lifting -
If you are WORKING TOO HARD/ NOT HARD ENOUGH

34. Fat Mass
Muscle contraction where tension is created in muscle but no movement
Higher weight and lower rep
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Extensial fat/ STRENTCHED FAT

35. What is fitness?
Weight of bone - muscle - ligments - organs
Tightning or shortning of muscle
The ability to do physical activity or perform work
(exercise heart rate) - ( Rest heart rate) / 10

36. Lean Mass
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Muscle contraction where tension is created in muscle but no movement
Weight of bone - muscle - ligments - organs
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

37. What combination of exercise builds more muscle?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Body adapts to demands placed on it.
Higher weight and lower rep
The opposing muscle group - usually stretched.

38. What is recovery heart rate?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
How quickly you recover from exercise
BMI - Hydro Static
The natural tention within a muscle even when it is relaxd

39. What is Hydro static
Do a littl more each time
Muscle group that assists but not prime mover in exercise.
Most accurate scale.
Radial - Corolic - Temple

40. Types of resistence...
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Muscle group that assists but not prime mover in exercise.
1. free or hand held weights 2. resistance bands 3.body position
Muscle contraction where tension is created in muscle but no movement

41. How do u gain endurance?
Light and moderate with many reps
Lower
Increase angel ex. bisep down
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

42. What Is THR( target heart rate)?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Lean mass / fat mass
(exercise heart rate) - ( Rest heart rate) / 10
BMI - Hydro Static

43. Flexibility
ELASTICITY or lower range of motion OF CERTAN JOINT
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
(exercise heart rate) - ( Rest heart rate) / 10
Light and moderate with many reps

44. Types of resistence...
Increase angel ex. bisep down
1. free or hand held weights 2. resistance bands 3.body position
The opposing muscle group - usually stretched.
Your maximun heart rate.

45. When should rest heart rate be taken?
Tightning or shortning of muscle
Most accurate scale.
First thing When you wake up
Extensial fat/ STRENTCHED FAT

46. Cardion Respiratory Endurance
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Light and moderate with many reps
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Increase angel ex. bisep down

47. Strength
Mucle that is prirme mover.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Increase angel ex. bisep down

48. What is BMI?
Muscle group that assists but not prime mover in exercise.
Weight / height
Body adapts to demands placed on it.
The natural tention within a muscle even when it is relaxd

49. Formula for recovery heart rate?
Radial - Corolic - Temple
(exercise heart rate) - ( Rest heart rate) / 10
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

50. What is fitness?
The opposing muscle group - usually stretched.
Do a littl more each time
Mucle that is prirme mover.
The ability to do physical activity or perform work