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Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Cardion Respiratory Endurance
The opposing muscle group - usually stretched.
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Progress lightly and more
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

2. When should rest heart rate be taken?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Higher weight and lower rep
First thing When you wake up

3. Strength
Extensial fat/ STRENTCHED FAT
The natural tention within a muscle even when it is relaxd
Progress lightly and more
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

4. What are the two techniques used for assessment of body composition.
Your maximun heart rate.
BMI - Hydro Static
1. free or hand held weights 2. resistance bands 3.body position
Weight of bone - muscle - ligments - organs

5. What does Progress mean?
Weight / height
Most accurate scale.
Lean mass / fat mass
Progress lightly and more

6. What is recovery heart rate?
Most accurate scale.
How quickly you recover from exercise
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Muscle group that assists but not prime mover in exercise.

7. After 8-12 weeks of exercise RHR will be
Muscle group that assists but not prime mover in exercise.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Having resistance - small reps
Lower

8. What is BMI?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Weight / height
A FORCE OF RESISTANCE - pushing - pulling - lifting -

9. What is recovery heart rate?
(exercise heart rate) - ( Rest heart rate) / 10
The natural tention within a muscle even when it is relaxd
Your maximun heart rate.
How quickly you recover from exercise

10. How do you tone your muscle?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Tightning or shortning of muscle
Muscle group that assists but not prime mover in exercise.

11. What does the heart rate tell us?
Lower
Higher weight and lower rep
If you are WORKING TOO HARD/ NOT HARD ENOUGH
(exercise heart rate) - ( Rest heart rate) / 10

12. What does Specificity mean?
Most accurate scale.
Body adapts to demands placed on it.
BMI - Hydro Static
Higher weight and lower rep

13. Formula for recovery heart rate?
Higher weight and lower rep
(exercise heart rate) - ( Rest heart rate) / 10
Most accurate scale.
Most accurate scale.

14. What does the overload principle mean?
Higher weight and lower rep
Body adapts to demands placed on it.
Do a littl more each time
(exercise heart rate) - ( Rest heart rate) / 10

15. Types of resistence...
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Your maximun heart rate.
1. free or hand held weights 2. resistance bands 3.body position
The ability to do physical activity or perform work

16. Strength
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
The ability to do physical activity or perform work
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Weight / height

17. What is the FITT principle?
Higher weight and lower rep
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Muscle contraction where tension is created in muscle but no movement
Frequency - Intensity - Time - Type

18. What is BMI?
Weight / height
Shortning of angel ex. muscle cruel
Minimume amount of exercise necessary to produce an improvement in fitness
Higher weight and lower rep

19. What is Hydro static
Most accurate scale.
Do a littl more each time
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Progress lightly and more

20. Body composition consists of ...
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Weight / height
Lean mass / fat mass
Lower

21. What does Specificity mean?
Increase angel ex. bisep down
Light and moderate with many reps
Body adapts to demands placed on it.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

22. After 8-12 weeks of exercise RHR will be
(exercise heart rate) - ( Rest heart rate) / 10
Progress lightly and more
Lower
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

23. Flexibility
BMI - Hydro Static
Muscle contraction where tension is created in muscle but no movement
ELASTICITY or lower range of motion OF CERTAN JOINT
1. free or hand held weights 2. resistance bands 3.body position

24. What are the two techniques used for assessment of body composition.
BMI - Hydro Static
Light and moderate with many reps
The natural tention within a muscle even when it is relaxd
Increase angel ex. bisep down

25. Other techniques to measuring intensity
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
A FORCE OF RESISTANCE - pushing - pulling - lifting -
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Weight / height

26. What combination of exercise builds more muscle?
Muscle group that assists but not prime mover in exercise.
How quickly you recover from exercise
Having resistance - small reps
Higher weight and lower rep

27. What does treshold for training mean?
Having resistance - small reps
How quickly you recover from exercise
Progress lightly and more
Minimume amount of exercise necessary to produce an improvement in fitness

28. Flexibility
ELASTICITY or lower range of motion OF CERTAN JOINT
Light and moderate with many reps
Lower
BMI - Hydro Static

29. What is isometric?
The natural tention within a muscle even when it is relaxd
BMI - Hydro Static
Muscle contraction where tension is created in muscle but no movement
If you are WORKING TOO HARD/ NOT HARD ENOUGH

30. What are strength and toning exercise.
Having resistance - small reps
The ability to do physical activity or perform work
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

31. Muscle endurance
Muscle group that assists but not prime mover in exercise.
First thing When you wake up
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
1. free or hand held weights 2. resistance bands 3.body position

32. What is the FITT principle?
BMI - Hydro Static
Having resistance - small reps
Extensial fat/ STRENTCHED FAT
Frequency - Intensity - Time - Type

33. What is a muscle contraction?
Tightning or shortning of muscle
Extensial fat/ STRENTCHED FAT
ELASTICITY or lower range of motion OF CERTAN JOINT
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

34. Definition of Agonst?
How quickly you recover from exercise
Mucle that is prirme mover.
Lower
Most accurate scale.

35. Fat Mass
Shortning of angel ex. muscle cruel
Most accurate scale.
Extensial fat/ STRENTCHED FAT
Lean mass / fat mass

36. Definition of Synergists?
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Muscle group that assists but not prime mover in exercise.
ELASTICITY or lower range of motion OF CERTAN JOINT
BMI - Hydro Static

37. Types of resistence...
Frequency - Intensity - Time - Type
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
1. free or hand held weights 2. resistance bands 3.body position
(exercise heart rate) - ( Rest heart rate) / 10

38. What Is THR( target heart rate)?
1. free or hand held weights 2. resistance bands 3.body position
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
The opposing muscle group - usually stretched.
Lean mass / fat mass

39. Definition of Synergists?
Frequency - Intensity - Time - Type
Most accurate scale.
Muscle group that assists but not prime mover in exercise.
Light and moderate with many reps

40. What is fitness?
Frequency - Intensity - Time - Type
Light and moderate with many reps
Light and moderate with many reps
The ability to do physical activity or perform work

41. What does the heart rate tell us?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Muscle contraction where tension is created in muscle but no movement
1. free or hand held weights 2. resistance bands 3.body position
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

42. How do u gain endurance?
Do a littl more each time
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Light and moderate with many reps
First thing When you wake up

43. Lean Mass
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Extensial fat/ STRENTCHED FAT
Your maximun heart rate.
Weight of bone - muscle - ligments - organs

44. What Is THR( target heart rate)?
Light and moderate with many reps
Having resistance - small reps
ELASTICITY or lower range of motion OF CERTAN JOINT
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

45. When should rest heart rate be taken?
Lower
Higher weight and lower rep
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
First thing When you wake up

46. What is an wasy way to determin exercise pulse?
Increase angel ex. bisep down
Do a littl more each time
Frequency - Intensity - Time - Type
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

47. Other techniques to measuring intensity
Extensial fat/ STRENTCHED FAT
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Lower
How quickly you recover from exercise

48. Definition of Antagonist?
1. free or hand held weights 2. resistance bands 3.body position
Lower
The opposing muscle group - usually stretched.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

49. Formula for recovery heart rate?
(exercise heart rate) - ( Rest heart rate) / 10
ELASTICITY or lower range of motion OF CERTAN JOINT
Shortning of angel ex. muscle cruel
Extensial fat/ STRENTCHED FAT

50. What is a muscle contraction?
Increase angel ex. bisep down
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Progress lightly and more
Tightning or shortning of muscle