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Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Body composition consists of ...
Shortning of angel ex. muscle cruel
(exercise heart rate) - ( Rest heart rate) / 10
Your maximun heart rate.
Lean mass / fat mass

2. What is the FITT principle?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
ELASTICITY or lower range of motion OF CERTAN JOINT
Frequency - Intensity - Time - Type

3. What is concentric contration ?
First thing When you wake up
Shortning of angel ex. muscle cruel
Muscle contraction where tension is created in muscle but no movement
Weight / height

4. Muscle endurance
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Do a littl more each time
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

5. Fat Mass
(exercise heart rate) - ( Rest heart rate) / 10
Extensial fat/ STRENTCHED FAT
The opposing muscle group - usually stretched.
Muscle contraction where tension is created in muscle but no movement

6. What does the overload principle mean?
Having resistance - small reps
1. free or hand held weights 2. resistance bands 3.body position
Do a littl more each time
Frequency - Intensity - Time - Type

7. How do you tone your muscle?
Tightning or shortning of muscle
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Weight / height
Light and moderate with many reps

8. What is fitness?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
ELASTICITY or lower range of motion OF CERTAN JOINT
The ability to do physical activity or perform work
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

9. What is fitness?
Tightning or shortning of muscle
The ability to do physical activity or perform work
Weight of bone - muscle - ligments - organs
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

10. Other techniques to measuring intensity
Weight of bone - muscle - ligments - organs
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Tightning or shortning of muscle
Progress lightly and more

11. What is muscle tone?
Muscle group that assists but not prime mover in exercise.
The natural tention within a muscle even when it is relaxd
Weight / height
Tightning or shortning of muscle

12. What is muscle tone?
Shortning of angel ex. muscle cruel
Weight / height
Radial - Corolic - Temple
The natural tention within a muscle even when it is relaxd

13. What is concentric contration ?
Muscle group that assists but not prime mover in exercise.
(exercise heart rate) - ( Rest heart rate) / 10
Shortning of angel ex. muscle cruel
Radial - Corolic - Temple

14. Types of resistence...
Light and moderate with many reps
Do a littl more each time
Increase angel ex. bisep down
1. free or hand held weights 2. resistance bands 3.body position

15. Other techniques to measuring intensity
The natural tention within a muscle even when it is relaxd
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
The ability to do physical activity or perform work
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

16. Formula for recovery heart rate?
Having resistance - small reps
(exercise heart rate) - ( Rest heart rate) / 10
Body adapts to demands placed on it.
Progress lightly and more

17. What is an wasy way to determin exercise pulse?
Do a littl more each time
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Body adapts to demands placed on it.
BMI - Hydro Static

18. Body composition consists of ...
ELASTICITY or lower range of motion OF CERTAN JOINT
How quickly you recover from exercise
Progress lightly and more
Lean mass / fat mass

19. Lean Mass
Light and moderate with many reps
Light and moderate with many reps
Weight of bone - muscle - ligments - organs
If you are WORKING TOO HARD/ NOT HARD ENOUGH

20. What Is THR( target heart rate)?
How quickly you recover from exercise
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Tightning or shortning of muscle

21. How do u gain endurance?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Extensial fat/ STRENTCHED FAT
Light and moderate with many reps
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

22. Flexibility
If you are WORKING TOO HARD/ NOT HARD ENOUGH
ELASTICITY or lower range of motion OF CERTAN JOINT
Increase angel ex. bisep down
Mucle that is prirme mover.

23. What is isometric?
ELASTICITY or lower range of motion OF CERTAN JOINT
Muscle group that assists but not prime mover in exercise.
Radial - Corolic - Temple
Muscle contraction where tension is created in muscle but no movement

24. Cardion Respiratory Endurance
Frequency - Intensity - Time - Type
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
How quickly you recover from exercise
Muscle contraction where tension is created in muscle but no movement

25. Definition of Agonst?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Frequency - Intensity - Time - Type
Mucle that is prirme mover.
Muscle group that assists but not prime mover in exercise.

26. How do you tone your muscle?
Mucle that is prirme mover.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Muscle group that assists but not prime mover in exercise.
Muscle contraction where tension is created in muscle but no movement

27. What are strength and toning exercise.
Weight / height
Mucle that is prirme mover.
The natural tention within a muscle even when it is relaxd
A FORCE OF RESISTANCE - pushing - pulling - lifting -

28. What is Hydro static
Most accurate scale.
Extensial fat/ STRENTCHED FAT
Weight / height
Having resistance - small reps

29. In order to figure out your THR you must first find ...
Your maximun heart rate.
Weight of bone - muscle - ligments - organs
Extensial fat/ STRENTCHED FAT
Weight / height

30. How do u gain endurance?
Your maximun heart rate.
Weight / height
Body adapts to demands placed on it.
Light and moderate with many reps

31. What does treshold for training mean?
Minimume amount of exercise necessary to produce an improvement in fitness
Shortning of angel ex. muscle cruel
Muscle contraction where tension is created in muscle but no movement
Body adapts to demands placed on it.

32. When should rest heart rate be taken?
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Do a littl more each time
First thing When you wake up
Increase angel ex. bisep down

33. What combination of exercise builds more muscle?
Higher weight and lower rep
How quickly you recover from exercise
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

34. What does Specificity mean?
How quickly you recover from exercise
Body adapts to demands placed on it.
Do a littl more each time
Frequency - Intensity - Time - Type

35. What three spots are listed to take pulse?
1. free or hand held weights 2. resistance bands 3.body position
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Minimume amount of exercise necessary to produce an improvement in fitness
Radial - Corolic - Temple

36. What is an wasy way to determin exercise pulse?
Light and moderate with many reps
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Increase angel ex. bisep down

37. Cardion Respiratory Endurance
Having resistance - small reps
Increase angel ex. bisep down
Weight / height
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

38. Definition of Synergists?
Your maximun heart rate.
Minimume amount of exercise necessary to produce an improvement in fitness
Muscle group that assists but not prime mover in exercise.
Mucle that is prirme mover.

39. What is BMI?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Increase angel ex. bisep down
Weight / height

40. Formula for recovery heart rate?
(exercise heart rate) - ( Rest heart rate) / 10
How quickly you recover from exercise
Frequency - Intensity - Time - Type
Lean mass / fat mass

41. Definition of Antagonist?
Body adapts to demands placed on it.
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
The opposing muscle group - usually stretched.
How quickly you recover from exercise

42. How do u gain strength?
Having resistance - small reps
Body adapts to demands placed on it.
Body adapts to demands placed on it.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

43. Flexibility
Body adapts to demands placed on it.
ELASTICITY or lower range of motion OF CERTAN JOINT
The ability to do physical activity or perform work
Lower

44. In order to figure out your THR you must first find ...
Your maximun heart rate.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Shortning of angel ex. muscle cruel

45. Muscle endurance
Shortning of angel ex. muscle cruel
Mucle that is prirme mover.
BMI - Hydro Static
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

46. After 8-12 weeks of exercise RHR will be
Higher weight and lower rep
Lower
Having resistance - small reps
Mucle that is prirme mover.

47. What is Hydro static
BMI - Hydro Static
Muscle contraction where tension is created in muscle but no movement
Your maximun heart rate.
Most accurate scale.

48. How do u gain strength?
Body adapts to demands placed on it.
Having resistance - small reps
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
A FORCE OF RESISTANCE - pushing - pulling - lifting -

49. Definition of Synergists?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Light and moderate with many reps
Lower
Muscle group that assists but not prime mover in exercise.

50. What is BMI?
The ability to do physical activity or perform work
Shortning of angel ex. muscle cruel
Weight / height
Mucle that is prirme mover.