Test your basic knowledge |

Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is recovery heart rate?
Muscle group that assists but not prime mover in exercise.
How quickly you recover from exercise
A FORCE OF RESISTANCE - pushing - pulling - lifting -
(exercise heart rate) - ( Rest heart rate) / 10

2. What Is THR( target heart rate)?
(exercise heart rate) - ( Rest heart rate) / 10
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Mucle that is prirme mover.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

3. What does Specificity mean?
A FORCE OF RESISTANCE - pushing - pulling - lifting -
The opposing muscle group - usually stretched.
Body adapts to demands placed on it.
Muscle contraction where tension is created in muscle but no movement

4. What is BMI?
BMI - Hydro Static
Progress lightly and more
Weight / height
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

5. What does Specificity mean?
Lean mass / fat mass
Shortning of angel ex. muscle cruel
Body adapts to demands placed on it.
Weight / height

6. What is muscle tone?
The natural tention within a muscle even when it is relaxd
Extensial fat/ STRENTCHED FAT
Minimume amount of exercise necessary to produce an improvement in fitness
Radial - Corolic - Temple

7. After 8-12 weeks of exercise RHR will be
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Muscle contraction where tension is created in muscle but no movement
Lower
1. free or hand held weights 2. resistance bands 3.body position

8. Muscle endurance
How quickly you recover from exercise
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
1. free or hand held weights 2. resistance bands 3.body position
The natural tention within a muscle even when it is relaxd

9. What is an wasy way to determin exercise pulse?
ELASTICITY or lower range of motion OF CERTAN JOINT
The ability to do physical activity or perform work
Most accurate scale.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

10. What is concentric contration ?
Shortning of angel ex. muscle cruel
BMI - Hydro Static
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Having resistance - small reps

11. What is the FITT principle?
(exercise heart rate) - ( Rest heart rate) / 10
1. free or hand held weights 2. resistance bands 3.body position
First thing When you wake up
Frequency - Intensity - Time - Type

12. What does treshold for training mean?
Muscle group that assists but not prime mover in exercise.
Your maximun heart rate.
Lower
Minimume amount of exercise necessary to produce an improvement in fitness

13. What is fitness?
The ability to do physical activity or perform work
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Higher weight and lower rep
The natural tention within a muscle even when it is relaxd

14. What is a muscle contraction?
Light and moderate with many reps
Tightning or shortning of muscle
Having resistance - small reps
Muscle group that assists but not prime mover in exercise.

15. What is a muscle contraction?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Minimume amount of exercise necessary to produce an improvement in fitness
Tightning or shortning of muscle
The opposing muscle group - usually stretched.

16. How do u gain endurance?
BMI - Hydro Static
Light and moderate with many reps
First thing When you wake up
Muscle contraction where tension is created in muscle but no movement

17. How do u gain endurance?
Increase angel ex. bisep down
Light and moderate with many reps
1. free or hand held weights 2. resistance bands 3.body position
Most accurate scale.

18. What does Progress mean?
Body adapts to demands placed on it.
Light and moderate with many reps
Progress lightly and more
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

19. What is Eccentric Contraction?
Increase angel ex. bisep down
1. free or hand held weights 2. resistance bands 3.body position
Higher weight and lower rep
BMI - Hydro Static

20. What does Progress mean?
Radial - Corolic - Temple
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Progress lightly and more
If you are WORKING TOO HARD/ NOT HARD ENOUGH

21. What combination of exercise builds more muscle?
The ability to do physical activity or perform work
How quickly you recover from exercise
Do a littl more each time
Higher weight and lower rep

22. What is fitness?
The ability to do physical activity or perform work
(exercise heart rate) - ( Rest heart rate) / 10
First thing When you wake up
(exercise heart rate) - ( Rest heart rate) / 10

23. Muscle endurance
Increase angel ex. bisep down
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Lower
How quickly you recover from exercise

24. What is Hydro static
Increase angel ex. bisep down
(exercise heart rate) - ( Rest heart rate) / 10
Lean mass / fat mass
Most accurate scale.

25. What are the two techniques used for assessment of body composition.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Lean mass / fat mass
BMI - Hydro Static
A FORCE OF RESISTANCE - pushing - pulling - lifting -

26. Definition of Antagonist?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Higher weight and lower rep
The opposing muscle group - usually stretched.
Radial - Corolic - Temple

27. What does the overload principle mean?
Do a littl more each time
Weight / height
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
ELASTICITY or lower range of motion OF CERTAN JOINT

28. Flexibility
Radial - Corolic - Temple
ELASTICITY or lower range of motion OF CERTAN JOINT
Extensial fat/ STRENTCHED FAT
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

29. What does the heart rate tell us?
Lower
Do a littl more each time
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
If you are WORKING TOO HARD/ NOT HARD ENOUGH

30. Types of resistence...
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
How quickly you recover from exercise
If you are WORKING TOO HARD/ NOT HARD ENOUGH
1. free or hand held weights 2. resistance bands 3.body position

31. What is concentric contration ?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Shortning of angel ex. muscle cruel
Your maximun heart rate.
Muscle contraction where tension is created in muscle but no movement

32. How do you tone your muscle?
Mucle that is prirme mover.
The opposing muscle group - usually stretched.
Weight / height
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

33. Strength
(exercise heart rate) - ( Rest heart rate) / 10
ELASTICITY or lower range of motion OF CERTAN JOINT
The opposing muscle group - usually stretched.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

34. What is Hydro static
Most accurate scale.
BMI - Hydro Static
Minimume amount of exercise necessary to produce an improvement in fitness
1. free or hand held weights 2. resistance bands 3.body position

35. Formula for recovery heart rate?
Lower
BMI - Hydro Static
(exercise heart rate) - ( Rest heart rate) / 10
The ability to do physical activity or perform work

36. When should rest heart rate be taken?
First thing When you wake up
Lower
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Radial - Corolic - Temple

37. What does the heart rate tell us?
Radial - Corolic - Temple
Lean mass / fat mass
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Having resistance - small reps

38. Fat Mass
Most accurate scale.
Tightning or shortning of muscle
Extensial fat/ STRENTCHED FAT
The natural tention within a muscle even when it is relaxd

39. Definition of Synergists?
Frequency - Intensity - Time - Type
Progress lightly and more
Higher weight and lower rep
Muscle group that assists but not prime mover in exercise.

40. What are strength and toning exercise.
Do a littl more each time
Radial - Corolic - Temple
Mucle that is prirme mover.
A FORCE OF RESISTANCE - pushing - pulling - lifting -

41. What is isometric?
Your maximun heart rate.
Muscle contraction where tension is created in muscle but no movement
Weight of bone - muscle - ligments - organs
BMI - Hydro Static

42. What are strength and toning exercise.
How quickly you recover from exercise
How quickly you recover from exercise
A FORCE OF RESISTANCE - pushing - pulling - lifting -
ELASTICITY or lower range of motion OF CERTAN JOINT

43. When should rest heart rate be taken?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Minimume amount of exercise necessary to produce an improvement in fitness
First thing When you wake up
Lean mass / fat mass

44. Cardion Respiratory Endurance
Light and moderate with many reps
How quickly you recover from exercise
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Lower

45. Body composition consists of ...
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Weight of bone - muscle - ligments - organs
Increase angel ex. bisep down
Lean mass / fat mass

46. What is Eccentric Contraction?
Minimume amount of exercise necessary to produce an improvement in fitness
Increase angel ex. bisep down
Weight of bone - muscle - ligments - organs
BMI - Hydro Static

47. How do u gain strength?
Having resistance - small reps
Light and moderate with many reps
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
ELASTICITY or lower range of motion OF CERTAN JOINT

48. What is an wasy way to determin exercise pulse?
Muscle contraction where tension is created in muscle but no movement
Weight of bone - muscle - ligments - organs
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Body adapts to demands placed on it.

49. Strength
Light and moderate with many reps
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Progress lightly and more
Do a littl more each time

50. Types of resistence...
First thing When you wake up
Muscle contraction where tension is created in muscle but no movement
1. free or hand held weights 2. resistance bands 3.body position
The natural tention within a muscle even when it is relaxd