Test your basic knowledge |

Aerobics Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does the heart rate tell us?






2. What is Hydro static






3. How do u gain endurance?






4. Cardion Respiratory Endurance






5. What is Hydro static






6. What does the overload principle mean?






7. Types of resistence...






8. What combination of exercise builds more muscle?






9. In order to figure out your THR you must first find ...






10. What is a muscle contraction?






11. Flexibility






12. Definition of Antagonist?






13. Definition of Synergists?






14. How do u gain strength?






15. After 8-12 weeks of exercise RHR will be






16. What is an wasy way to determin exercise pulse?






17. What does Progress mean?






18. What does Progress mean?






19. What is isometric?






20. What is BMI?






21. What is recovery heart rate?






22. Formula for recovery heart rate?






23. What are the two techniques used for assessment of body composition.






24. Cardion Respiratory Endurance






25. Strength






26. Muscle endurance






27. What is concentric contration ?






28. What does the heart rate tell us?






29. When should rest heart rate be taken?






30. Definition of Synergists?






31. Definition of Agonst?






32. Body composition consists of ...






33. What are strength and toning exercise.






34. Fat Mass






35. Types of resistence...






36. What does the overload principle mean?






37. What three spots are listed to take pulse?






38. What is muscle tone?






39. Fat Mass






40. How do you tone your muscle?






41. Definition of Agonst?






42. What is the FITT principle?






43. Lean Mass






44. What is fitness?






45. After 8-12 weeks of exercise RHR will be






46. What is the FITT principle?






47. What three spots are listed to take pulse?






48. What is isometric?






49. What combination of exercise builds more muscle?






50. What does treshold for training mean?