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Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is a muscle contraction?
First thing When you wake up
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
ELASTICITY or lower range of motion OF CERTAN JOINT
Tightning or shortning of muscle

2. Muscle endurance
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Mucle that is prirme mover.
BMI - Hydro Static

3. Definition of Agonst?
Weight / height
Muscle contraction where tension is created in muscle but no movement
Mucle that is prirme mover.
Weight of bone - muscle - ligments - organs

4. What is muscle tone?
Radial - Corolic - Temple
The natural tention within a muscle even when it is relaxd
Mucle that is prirme mover.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

5. What Is THR( target heart rate)?
ELASTICITY or lower range of motion OF CERTAN JOINT
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
1. free or hand held weights 2. resistance bands 3.body position
Body adapts to demands placed on it.

6. What is an wasy way to determin exercise pulse?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
BMI - Hydro Static
Light and moderate with many reps

7. Lean Mass
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Lean mass / fat mass
Weight of bone - muscle - ligments - organs
A FORCE OF RESISTANCE - pushing - pulling - lifting -

8. Formula for recovery heart rate?
BMI - Hydro Static
(exercise heart rate) - ( Rest heart rate) / 10
The ability to do physical activity or perform work
Light and moderate with many reps

9. Definition of Antagonist?
The opposing muscle group - usually stretched.
Shortning of angel ex. muscle cruel
BMI - Hydro Static
Lower

10. Muscle endurance
Extensial fat/ STRENTCHED FAT
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
BMI - Hydro Static

11. How do u gain endurance?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Having resistance - small reps
ELASTICITY or lower range of motion OF CERTAN JOINT
Light and moderate with many reps

12. What does the heart rate tell us?
Do a littl more each time
Frequency - Intensity - Time - Type
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Mucle that is prirme mover.

13. Flexibility
Progress lightly and more
ELASTICITY or lower range of motion OF CERTAN JOINT
Lean mass / fat mass
If you are WORKING TOO HARD/ NOT HARD ENOUGH

14. Lean Mass
Most accurate scale.
1. free or hand held weights 2. resistance bands 3.body position
Frequency - Intensity - Time - Type
Weight of bone - muscle - ligments - organs

15. What is fitness?
Shortning of angel ex. muscle cruel
If you are WORKING TOO HARD/ NOT HARD ENOUGH
The ability to do physical activity or perform work
Light and moderate with many reps

16. What does the overload principle mean?
Light and moderate with many reps
Do a littl more each time
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
ELASTICITY or lower range of motion OF CERTAN JOINT

17. What Is THR( target heart rate)?
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Higher weight and lower rep
Minimume amount of exercise necessary to produce an improvement in fitness

18. Definition of Synergists?
1. free or hand held weights 2. resistance bands 3.body position
Muscle group that assists but not prime mover in exercise.
Higher weight and lower rep
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

19. When should rest heart rate be taken?
First thing When you wake up
The opposing muscle group - usually stretched.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
BMI - Hydro Static

20. What is Eccentric Contraction?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Increase angel ex. bisep down
The natural tention within a muscle even when it is relaxd

21. What does the heart rate tell us?
Muscle contraction where tension is created in muscle but no movement
(exercise heart rate) - ( Rest heart rate) / 10
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.

22. What is concentric contration ?
Muscle group that assists but not prime mover in exercise.
Weight / height
Shortning of angel ex. muscle cruel
Increase angel ex. bisep down

23. What are the two techniques used for assessment of body composition.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
How quickly you recover from exercise
Having resistance - small reps
BMI - Hydro Static

24. Definition of Synergists?
(exercise heart rate) - ( Rest heart rate) / 10
Muscle group that assists but not prime mover in exercise.
Weight of bone - muscle - ligments - organs
Weight / height

25. What does the overload principle mean?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Do a littl more each time
Tightning or shortning of muscle
Radial - Corolic - Temple

26. How do you tone your muscle?
(exercise heart rate) - ( Rest heart rate) / 10
Progress lightly and more
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

27. How do u gain strength?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Having resistance - small reps
Muscle contraction where tension is created in muscle but no movement
A FORCE OF RESISTANCE - pushing - pulling - lifting -

28. Types of resistence...
Extensial fat/ STRENTCHED FAT
Minimume amount of exercise necessary to produce an improvement in fitness
1. free or hand held weights 2. resistance bands 3.body position
Your maximun heart rate.

29. What is the FITT principle?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Frequency - Intensity - Time - Type
How quickly you recover from exercise
The opposing muscle group - usually stretched.

30. Formula for recovery heart rate?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
(exercise heart rate) - ( Rest heart rate) / 10
Most accurate scale.

31. Fat Mass
Body adapts to demands placed on it.
ELASTICITY or lower range of motion OF CERTAN JOINT
Extensial fat/ STRENTCHED FAT
Progress lightly and more

32. What are the two techniques used for assessment of body composition.
Muscle contraction where tension is created in muscle but no movement
Lean mass / fat mass
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
BMI - Hydro Static

33. Types of resistence...
Tightning or shortning of muscle
1. free or hand held weights 2. resistance bands 3.body position
Your maximun heart rate.
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

34. In order to figure out your THR you must first find ...
Your maximun heart rate.
A FORCE OF RESISTANCE - pushing - pulling - lifting -
1. free or hand held weights 2. resistance bands 3.body position
Weight / height

35. Strength
Muscle group that assists but not prime mover in exercise.
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Light and moderate with many reps
Extensial fat/ STRENTCHED FAT

36. After 8-12 weeks of exercise RHR will be
Shortning of angel ex. muscle cruel
Lower
Higher weight and lower rep
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

37. How do u gain endurance?
How quickly you recover from exercise
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
ELASTICITY or lower range of motion OF CERTAN JOINT
Light and moderate with many reps

38. Cardion Respiratory Endurance
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
How quickly you recover from exercise
Higher weight and lower rep
The natural tention within a muscle even when it is relaxd

39. What is BMI?
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Lower
Weight / height

40. What is fitness?
Do a littl more each time
The ability to do physical activity or perform work
Extensial fat/ STRENTCHED FAT
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

41. When should rest heart rate be taken?
Weight of bone - muscle - ligments - organs
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
How quickly you recover from exercise
First thing When you wake up

42. What is a muscle contraction?
Most accurate scale.
Tightning or shortning of muscle
BMI - Hydro Static
Body adapts to demands placed on it.

43. Other techniques to measuring intensity
Tightning or shortning of muscle
Muscle group that assists but not prime mover in exercise.
Extensial fat/ STRENTCHED FAT
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

44. What is Eccentric Contraction?
Muscle group that assists but not prime mover in exercise.
Weight of bone - muscle - ligments - organs
Increase angel ex. bisep down
Lower

45. What does Specificity mean?
BMI - Hydro Static
The opposing muscle group - usually stretched.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Body adapts to demands placed on it.

46. Flexibility
ELASTICITY or lower range of motion OF CERTAN JOINT
The ability to do physical activity or perform work
BMI - Hydro Static
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME

47. How do you tone your muscle?
Shortning of angel ex. muscle cruel
The opposing muscle group - usually stretched.
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
A FORCE OF RESISTANCE - pushing - pulling - lifting -

48. What three spots are listed to take pulse?
Lower
Radial - Corolic - Temple
Increase angel ex. bisep down
How quickly you recover from exercise

49. Body composition consists of ...
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Lean mass / fat mass
1. free or hand held weights 2. resistance bands 3.body position
Muscle contraction where tension is created in muscle but no movement

50. What does treshold for training mean?
Radial - Corolic - Temple
Minimume amount of exercise necessary to produce an improvement in fitness
Lower
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME