Test your basic knowledge |

Aerobics Basics

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the FITT principle?






2. After 8-12 weeks of exercise RHR will be






3. What does Specificity mean?






4. What are strength and toning exercise.






5. What combination of exercise builds more muscle?






6. In order to figure out your THR you must first find ...






7. Muscle endurance






8. Definition of Antagonist?






9. Cardion Respiratory Endurance






10. When should rest heart rate be taken?






11. Fat Mass






12. How do u gain strength?






13. Lean Mass






14. Formula for recovery heart rate?






15. What is an wasy way to determin exercise pulse?






16. What does Progress mean?






17. What is recovery heart rate?






18. What is Hydro static






19. What three spots are listed to take pulse?






20. Other techniques to measuring intensity






21. What is isometric?






22. Types of resistence...






23. Flexibility






24. Body composition consists of ...






25. Flexibility






26. In order to figure out your THR you must first find ...






27. What is Eccentric Contraction?






28. What is muscle tone?






29. What does the overload principle mean?






30. What is fitness?






31. Muscle endurance






32. How do you tone your muscle?






33. What is the FITT principle?






34. Fat Mass






35. What does the heart rate tell us?






36. Formula for recovery heart rate?






37. What is isometric?






38. Cardion Respiratory Endurance






39. After 8-12 weeks of exercise RHR will be






40. How do u gain strength?






41. What is concentric contration ?






42. Definition of Synergists?






43. Definition of Agonst?






44. What does Specificity mean?






45. What is a muscle contraction?






46. What is muscle tone?






47. Other techniques to measuring intensity






48. What is Eccentric Contraction?






49. How do u gain endurance?






50. What are the two techniques used for assessment of body composition.