Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ketchup Packet






2. The energy in carbohydrates is ___ kcals/g






3. Energy makes most ______ reaction happen.






4. One dietary '____' = one kilocalorie (kcal)






5. We need energy to ______: digest your food






6. Activity level affects the total ______ and accounts for second highest number of calories expended.






7. What is dietary thermogenesis?






8. A diet with no _____ would waste out body away.






9. Oil = _____






10. Double Stack






11. Basal metabolism (____-_____%)






12. Chicken Caesar Salad






13. What is a bomb calorimeter?






14. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)






15. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






16. Large Cola






17. Large French Fries






18. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






19. Most foods are a mixture and we call it a ______ food.






20. Sugar = _____






21. Triple Whopper






22. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)






23. Basal metabolism includes _________.






24. One dietary '____' = one kilocalorie (kcal)






25. The greatest energy use is _____.






26. Where's the energy in foods?






27. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)






28. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






29. The energy in fat is ____ kcals/g






30. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






31. Basal metabolism is especially ___ during the growing years.






32. Most foods are a mixture and we call it a ______ food.






33. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






34. Calories = ________ - not nutrients.






35. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






36. People have different ____ for hunger and satiety.






37. The basic caloric need for Men =______






38. We need energy for ______: throughout the life cycle.






39. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.






40. The brain - liver - kidneys - and muscle account for ____% of BMR






41. A diet with no _____ would waste out body away.






42. We need energy to maintain _______.






43. Dietary thermogenesis (____% of basal and physical activity calories)






44. The energy in alcohol is ____ kcals/g






45. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






46. Big Mac






47. Chicken Selects Premium Breast Strips






48. In the old days in times of a feast we ________.






49. What is appetite?






50. In old days there was not need to regulate ______ because there was no overabundance of food.







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Can you answer 50 questions in 15 minutes?


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