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Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Large Cola






2. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






3. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






4. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






5. Activity level affects the total ______ and accounts for second highest number of calories expended.






6. The body's energy nutrients sources are _______.






7. Thermogenesis is about ____% of the sum BMR plus physical activity calories






8. The energy in fat is ____ kcals/g






9. The basic caloric need for Women = ______






10. In old days there was not need to regulate ______ because there was no overabundance of food.






11. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






12. People have different ____ for hunger and satiety.






13. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.






14. The energy in protein is ____ kcals/g






15. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






16. Oil = _____






17. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






18. Basal metabolism is especially ___ during the growing years.






19. Steak = ______






20. Basal metabolism includes _________.






21. The energy in carbohydrates is ___ kcals/g






22. One dietary '____' = one kilocalorie (kcal)






23. We ____ weight when caloric intake exceeds the body's need for energy.






24. We need energy for ____: exercise - activity of daily living.






25. The basic caloric need for Men =______






26. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)






27. In the old days in times of famine we_______.






28. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






29. Chicken Selects Premium Breast Strips






30. Double Stack






31. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.






32. Body fats for individual energy around ____% of BMR.






33. Where's the energy in foods?






34. Basal metabolism includes _________.






35. Sugar = _____






36. We need energy to ______: digest your food






37. Chicken Caesar Salad






38. A calorie measures for ______________.






39. Basal metabolism (____-_____%)






40. The body's energy nutrients sources are _______.






41. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






42. Calories = ________ - not nutrients.






43. The reason why we need energy fits into three categories: _______________.






44. Energy makes most ______ reaction happen.






45. Double Stack






46. We need energy to maintain _______.






47. A diet with no _____ would waste out body away.






48. Most foods contain a mixture of _____.






49. We need energy to ______: digest your food






50. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________







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Can you answer 50 questions in 15 minutes?


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