Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is hunger?






2. Big Mac






3. Energy makes most ______ reaction happen.






4. The basic caloric need for Men =______






5. The greatest energy use is _____.






6. Ketchup Packet






7. Calories are measured by buring food in a sealed container called a ______.






8. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






9. The energy in fat is ____ kcals/g






10. Sugar = _____






11. Ketchup Packet






12. A diet with no _____ would waste out body away.






13. The energy in fat is ____ kcals/g






14. Most foods are a _____.






15. Most foods contain a mixture of _____.






16. We need energy to maintain _______.






17. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






18. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






19. The body's energy nutrients sources are _______.






20. We need energy to ______: digest your food






21. What is appetite?






22. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence






23. We ____ weight when caloric intake exceeds the body's need for energy.






24. Body fats for individual energy around ____% of BMR.






25. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)






26. Large Cola






27. Basal metabolism is especially ___ during the growing years.






28. The reason why we need energy fits into three categories: _______________.






29. Oil = _____






30. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






31. The brain - liver - kidneys - and muscle account for ____% of BMR






32. The basic caloric need for Men =______






33. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.






34. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






35. Chicken Selects Premium Breast Strips






36. One dietary '____' = one kilocalorie (kcal)






37. Steak = ______






38. The energy in alcohol is ____ kcals/g






39. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






40. The energy in carbohydrates is ___ kcals/g






41. What is dietary thermogenesis?






42. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.






43. Chicken Caesar Salad






44. The basic caloric need for Women = ______






45. We need energy for ______: throughout the life cycle.






46. Thermogenesis is about ____% of the sum BMR plus physical activity calories






47. Big Mac






48. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






49. Total caloric need =______________________.






50. Where's the energy in foods?