Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Oil = _____






2. Calories are not _____ - they are a measure of energy content.






3. The brain - liver - kidneys - and muscle account for ____% of BMR






4. Big Mac






5. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






6. Calories = ________ - not nutrients.






7. The reason why we need energy fits into three categories: _______________.






8. Total caloric need =______________________.






9. Chicken McNuggets






10. Most foods are a _____.






11. We need energy to maintain _______.






12. In the old days in times of famine we_______.






13. What is a bomb calorimeter?






14. The body's energy nutrients sources are _______.






15. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






16. The basic caloric need for Women = ______






17. The basic caloric need for Men =______






18. Basal metabolism includes _________.






19. The energy in carbohydrates is ___ kcals/g






20. Double Quarter Pounder w/cheese






21. The energy in protein is ____ kcals/g






22. Where's the energy in foods?






23. Triple Whopper






24. A calorie measures for ______________.






25. Calories are measured by buring food in a sealed container called a ______.






26. Ketchup Packet






27. Total caloric need =______________________.






28. Most foods are a _____.






29. We ___ weight when caloric intake is less than the body's need for energy.






30. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






31. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






32. The energy in alcohol is ____ kcals/g






33. Large Cola






34. In the old days in times of a feast we ________.






35. Oil = _____






36. Chicken Selects Premium Breast Strips






37. A diet with no _____ would waste out body away.






38. Energy makes most ______ reaction happen.






39. Thermogenesis is about ____% of the sum BMR plus physical activity calories






40. Basal metabolism (____-_____%)






41. The energy in protein is ____ kcals/g






42. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






43. Calories are not _____ - they are a measure of energy content.






44. Where's the energy in foods?






45. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)






46. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)






47. What is hunger?






48. Double Stack






49. We ____ weight when caloric intake exceeds the body's need for energy.






50. The energy in fat is ____ kcals/g







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Can you answer 50 questions in 15 minutes?


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