Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In the old days in times of a feast we ________.






2. Basal metabolism (____-_____%)






3. Chicken Caesar Salad






4. Big Mac






5. Most foods contain a mixture of _____.






6. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






7. Oil = _____






8. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






9. The energy in protein is ____ kcals/g






10. The brain - liver - kidneys - and muscle account for ____% of BMR






11. Large Cola






12. Most foods are a mixture and we call it a ______ food.






13. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.






14. Basal metabolism includes _________.






15. Ketchup Packet






16. Body fats for individual energy around ____% of BMR.






17. A diet with no _____ would waste out body away.






18. Calories are not _____ - they are a measure of energy content.






19. Basal metabolism (____-_____%)






20. Steak = ______






21. Sugar = _____






22. The energy in protein is ____ kcals/g






23. Body fats for individual energy around ____% of BMR.






24. We need energy for ______: throughout the life cycle.






25. In old days there was not need to regulate ______ because there was no overabundance of food.






26. In old days there was not need to regulate ______ because there was no overabundance of food.






27. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






28. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence






29. Energy makes most ______ reaction happen.






30. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






31. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






32. Double Quarter Pounder w/cheese






33. Where's the energy in foods?






34. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






35. Double Stack






36. In the old days in times of famine we_______.






37. Where's the energy in foods?






38. Total caloric need =______________________.






39. One dietary '____' = one kilocalorie (kcal)






40. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






41. Calories are not _____ - they are a measure of energy content.






42. Most foods are a mixture and we call it a ______ food.






43. The greatest energy use is _____.






44. Activity level affects the total ______ and accounts for second highest number of calories expended.






45. Total caloric need =______________________.






46. Chicken McNuggets






47. We ____ weight when caloric intake exceeds the body's need for energy.






48. The body's energy nutrients sources are _______.






49. The brain - liver - kidneys - and muscle account for ____% of BMR






50. Chicken Selects Premium Breast Strips