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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thermogenesis is about ____% of the sum BMR plus physical activity calories
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
80
Growth
10
2. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Overestimate
Water
Body Temperature
Label
3. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
Metabolically
Satiety
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Thresholds
4. Steak = ______
Pure Carb
Biological
32% protein - 8% fat - 60% water
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
5. What is appetite?
60-80
Muscular Activity
Pleasure leads to eating
560 calories
6. The energy in carbohydrates is ___ kcals/g
Process Nutrients
Fats
4
Calorie
7. What is a bomb calorimeter?
Basal Metabolism
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
How much energy a food provides
Overestimate
8. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
How much energy a food provides
Overestimate
Overate and stored energy as fat
30-75
9. The energy in protein is ____ kcals/g
4
Energy expenditure used for digesting - absorbing - using and storing nutrients
10
9
10. The body's energy nutrients sources are _______.
560 calories
Pleasure leads to eating
Carbohydrates - proteins - and fats
Fats
11. Chicken Caesar Salad
570 calories
420 calories
Overeating
500 calories
12. Basal metabolism is especially ___ during the growing years.
Carb - protein - or fat food
20
Fats
High
13. Double Stack
420 calories
High
Tissue Repair
Increase
14. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
Muscular Activity
Glycogen
Satiety
Process Nutrients
15. Most foods are a _____.
Pure Fat
Biological
500 calories
Mixture
16. We ___ weight when caloric intake is less than the body's need for energy.
95
Basal metabolism - physical activity and dietary thermogenesis
32% protein - 8% fat - 60% water
Less
17. We need energy for ____: exercise - activity of daily living.
Carbohydrates - proteins - and fats
Overestimate
Carb - protein - or fat food
Muscular Activity
18. Big Mac
95
Metabolically
Process Nutrients
560 calories
19. Big Mac
Oil - Sugar - Steak
30-75
560 calories
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
20. The energy in protein is ____ kcals/g
740 calories
Cells low on energy
4
Energy expenditure
21. We need energy to ______: digest your food
Process Nutrients
Nutrients
80
Water
22. We need energy for ____: exercise - activity of daily living.
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Pleasure leads to eating
Process Nutrients
Muscular Activity
23. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Body Temperature
570 calories
32% protein - 8% fat - 60% water
Overestimate
24. Calories are not _____ - they are a measure of energy content.
Fats
Label
Nutrients
Carbohydrates - proteins - and fats
25. The brain - liver - kidneys - and muscle account for ____% of BMR
Energy
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
80
Energy
26. The energy in fat is ____ kcals/g
1 -130 calories
(Body weight in pounds) x (10 Cal/pound)
9
Carb - protein - or fat food
27. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
Satiety
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Cells low on energy
Calories
28. Oil = _____
Energy expenditure
Calories
(Body weight in pounds) x (11 Cal/pound)
Pure Fat
29. What is dietary thermogenesis?
Energy expenditure used for digesting - absorbing - using and storing nutrients
Label
Pure Fat
Overestimate
30. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
420 calories
420 calories
Oil - Sugar - Steak
Energy expenditure
31. Ketchup Packet
Energy
32% protein - 8% fat - 60% water
10 calories
1 -270 calories
32. Double Stack
7
Label
420 calories
Growth
33. Oil = _____
Cells low on energy
Pure Fat
4
560 calories
34. The energy in alcohol is ____ kcals/g
Muscular Activity
Oil - Sugar - Steak
Cells low on energy
7
35. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Metabolically
Growth
36. Chicken McNuggets
Calories
Thresholds
420 calories
1 -270 calories
37. We ___ weight when caloric intake is less than the body's need for energy.
Less
(Body weight in pounds) x (10 Cal/pound)
Energy - nutrients and other substances
High
38. One dietary '____' = one kilocalorie (kcal)
Metabolically
Calorie
Water
Fats
39. What is hunger?
80
10
Energy expenditure used for digesting - absorbing - using and storing nutrients
Cells low on energy
40. A calorie measures for ______________.
Body Temperature
Satiety
How much energy a food provides
Glycogen
41. The reason why we need energy fits into three categories: _______________.
4
Process Nutrients
Basal metabolism - physical activity and dietary thermogenesis
Energy expenditure
42. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
Pure Fat
Process Nutrients
Glycogen
570 calories
43. In the old days in times of a feast we ________.
10 calories
Less
7
Overate and stored energy as fat
44. Chicken Selects Premium Breast Strips
4
Calorie
1 -270 calories
Less
45. In old days there was not need to regulate ______ because there was no overabundance of food.
Pure Carb
Fats
220 calories
Overeating
46. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
7
Carb - protein - or fat food
10 calories
Label
47. One dietary '____' = one kilocalorie (kcal)
Pure Carb
Energy
Calorie
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
48. We need energy to maintain _______.
Body Temperature
Gain
Basal Metabolism
(Body weight in pounds) x (11 Cal/pound)
49. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
Fats
Basal metabolism - physical activity and dietary thermogenesis
560 calories
9
50. The energy in fat is ____ kcals/g
Muscular Activity
9
Overestimate
Calorie