Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






2. What is appetite?






3. People have different ____ for hunger and satiety.






4. The brain - liver - kidneys - and muscle account for ____% of BMR






5. We need energy for ____: exercise - activity of daily living.






6. Big Mac






7. In the old days in times of famine we_______.






8. The energy in protein is ____ kcals/g






9. Thermogenesis is about ____% of the sum BMR plus physical activity calories






10. Sugar = _____






11. The basic caloric need for Men =______






12. The reason why we need energy fits into three categories: _______________.






13. Chicken McNuggets






14. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






15. In the old days in times of a feast we ________.






16. Activity level affects the total ______ and accounts for second highest number of calories expended.






17. Measureing _____ in people is much more expensive.






18. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






19. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






20. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






21. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






22. Large Cola






23. Ketchup Packet






24. Basal metabolism (____-_____%)






25. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






26. Most foods are a _____.






27. Dietary thermogenesis (____% of basal and physical activity calories)






28. We need energy to ______: digest your food






29. Double Stack






30. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






31. We ____ weight when caloric intake exceeds the body's need for energy.






32. Activity level affects the total ______ and accounts for second highest number of calories expended.






33. Oil = _____






34. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






35. Basal metabolism is especially ___ during the growing years.






36. We need energy for ____: exercise - activity of daily living.






37. Double Quarter Pounder w/cheese






38. Thermogenesis is about ____% of the sum BMR plus physical activity calories






39. A diet with no _____ would waste out body away.






40. In the old days in times of famine we_______.






41. One dietary '____' = one kilocalorie (kcal)






42. The basic caloric need for Men =______






43. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence






44. Total caloric need =______________________.






45. The greatest energy use is _____.






46. What is dietary thermogenesis?






47. Sugar = _____






48. Most foods are a mixture and we call it a ______ food.






49. We need energy to maintain _______.






50. What is hunger?







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Can you answer 50 questions in 15 minutes?


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