Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thermogenesis is about ____% of the sum BMR plus physical activity calories






2. Body fats for individual energy around ____% of BMR.






3. One dietary '____' = one kilocalorie (kcal)






4. We need energy to ______: digest your food






5. In the old days in times of famine we_______.






6. Most foods are a _____.






7. We need energy for ______: throughout the life cycle.






8. Most foods contain a mixture of _____.






9. We need energy to maintain _______.






10. One dietary '____' = one kilocalorie (kcal)






11. Sugar = _____






12. Double Quarter Pounder w/cheese






13. We need energy to maintain _______.






14. Chicken Selects Premium Breast Strips






15. Calories are not _____ - they are a measure of energy content.






16. We need energy for ____: exercise - activity of daily living.






17. What is appetite?






18. The body's energy nutrients sources are _______.






19. Double Quarter Pounder w/cheese






20. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






21. The basic caloric need for Men =______






22. Basal metabolism includes _________.






23. Large French Fries






24. We ____ weight when caloric intake exceeds the body's need for energy.






25. Measureing _____ in people is much more expensive.






26. Total caloric need =______________________.






27. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






28. Basal metabolism is especially ___ during the growing years.






29. Dietary thermogenesis (____% of basal and physical activity calories)






30. What is dietary thermogenesis?






31. The body's energy nutrients sources are _______.






32. The energy in protein is ____ kcals/g






33. We need energy to ______: digest your food






34. The basic caloric need for Men =______






35. Oil = _____






36. Most foods are a mixture and we call it a ______ food.






37. Energy makes most ______ reaction happen.






38. Body fats for individual energy around ____% of BMR.






39. In the old days in times of a feast we ________.






40. Triple Whopper






41. We ____ weight when caloric intake exceeds the body's need for energy.






42. Measureing _____ in people is much more expensive.






43. Oil = _____






44. Total caloric need =______________________.






45. We need energy for ______: throughout the life cycle.






46. The body is generally _____% efficient - so the numbers are very close to dietary calories.






47. Most foods are a _____.






48. Chicken McNuggets






49. We ___ weight when caloric intake is less than the body's need for energy.






50. Energy makes most ______ reaction happen.