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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Big Mac
560 calories
Oil - Sugar - Steak
4
Tissue Repair
2. The basic caloric need for Men =______
(Body weight in pounds) x (11 Cal/pound)
9
1 -270 calories
20
3. The energy in protein is ____ kcals/g
Oil - Sugar - Steak
Muscular Activity
4
Pure Fat
4. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
220 calories
Satiety
7
Energy
5. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
(Body weight in pounds) x (10 Cal/pound)
Increase
Macronutrients like carbohydrates - protein and fat. Also in alcohol
6. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
Thresholds
Fats
Water
Calories
7. One dietary '____' = one kilocalorie (kcal)
Cells low on energy
Calorie
Metabolically
Satiety
8. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
Metabolically
Energy
Gain
Energy expenditure used for digesting - absorbing - using and storing nutrients
9. Steak = ______
4
32% protein - 8% fat - 60% water
7
Increase
10. In old days there was not need to regulate ______ because there was no overabundance of food.
Overeating
560 calories
Energy - nutrients and other substances
10
11. Large Cola
220 calories
Overestimate
4
Biological
12. What is dietary thermogenesis?
220 calories
Fats
Pure Fat
Energy expenditure used for digesting - absorbing - using and storing nutrients
13. Body fats for individual energy around ____% of BMR.
20
High
(Body weight in pounds) x (10 Cal/pound)
Pleasure leads to eating
14. The energy in protein is ____ kcals/g
80
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
4
Pure Carb
15. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
Energy expenditure used for digesting - absorbing - using and storing nutrients
Increase
Body Temperature
Overeating
16. Sugar = _____
Carbohydrates - proteins - and fats
Cells low on energy
Carb - protein - or fat food
Pure Carb
17. Thermogenesis is about ____% of the sum BMR plus physical activity calories
Carb - protein - or fat food
Energy expenditure used for digesting - absorbing - using and storing nutrients
Macronutrients like carbohydrates - protein and fat. Also in alcohol
10
18. What is a bomb calorimeter?
220 calories
Nutrients
4
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
19. The energy in alcohol is ____ kcals/g
7
220 calories
10
Gain
20. Basal metabolism is especially ___ during the growing years.
How much energy a food provides
High
Carb - protein - or fat food
1 -130 calories
21. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Tissue Repair
420 calories
Growth
570 calories
22. Total caloric need =______________________.
500 calories
32% protein - 8% fat - 60% water
Satiety
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
23. Oil = _____
Increase
High
4
Pure Fat
24. Ketchup Packet
Overestimate
Water
Satiety
10 calories
25. The body is generally _____% efficient - so the numbers are very close to dietary calories.
220 calories
Energy - nutrients and other substances
95
Basal Metabolism
26. What is appetite?
Bomb calorimeter
Increase
1 -130 calories
Pleasure leads to eating
27. Large French Fries
Cells low on energy
Calories
570 calories
Overestimate
28. Chicken Caesar Salad
500 calories
Glycogen
Energy expenditure
Fats
29. Most foods are a _____.
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
10 calories
Mixture
Macronutrients like carbohydrates - protein and fat. Also in alcohol
30. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
Fats
Energy expenditure
30-75
32% protein - 8% fat - 60% water
31. In old days there was not need to regulate ______ because there was no overabundance of food.
Fats
Overeating
Label
10
32. Double Stack
7
Tissue Repair
Mixture
420 calories
33. Dietary thermogenesis (____% of basal and physical activity calories)
30-75
10
Energy expenditure used for digesting - absorbing - using and storing nutrients
Pure Carb
34. The energy in alcohol is ____ kcals/g
Energy expenditure
80
High
7
35. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
Body Temperature
Oil - Sugar - Steak
420 calories
(Body weight in pounds) x (10 Cal/pound)
36. We need energy to maintain _______.
4
500 calories
Overate and stored energy as fat
Body Temperature
37. The brain - liver - kidneys - and muscle account for ____% of BMR
4
80
Tissue Repair
420 calories
38. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Energy - nutrients and other substances
Water
Calories
7
39. The energy in fat is ____ kcals/g
220 calories
30-75
9
Increase
40. Thermogenesis is about ____% of the sum BMR plus physical activity calories
How much energy a food provides
10
Energy expenditure
Gain
41. People have different ____ for hunger and satiety.
Satiety
How much energy a food provides
(Body weight in pounds) x (11 Cal/pound)
Thresholds
42. Chicken McNuggets
Basal Metabolism
Carb - protein - or fat food
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
420 calories
43. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
(Body weight in pounds) x (10 Cal/pound)
Muscular Activity
Cells low on energy
Glycogen
44. Basal metabolism (____-_____%)
10 calories
Calorie
Water
60-80
45. Large Cola
740 calories
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
220 calories
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
46. Most foods are a mixture and we call it a ______ food.
Carb - protein - or fat food
420 calories
Basal Metabolism
Biological
47. What is hunger?
Less
Cells low on energy
Calories
(Body weight in pounds) x (11 Cal/pound)
48. Double Stack
Energy expenditure used for digesting - absorbing - using and storing nutrients
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
4
420 calories
49. A diet with no _____ would waste out body away.
Carbohydrates - proteins - and fats
Metabolically
Calories
Calorie
50. Sugar = _____
Pure Fat
Pure Carb
Basal metabolism - physical activity and dietary thermogenesis
740 calories