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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Basal metabolism (____-_____%)
Basal Metabolism
740 calories
Calories
60-80
2. The basic caloric need for Men =______
Energy
7
Fats
(Body weight in pounds) x (11 Cal/pound)
3. Large French Fries
Overate and stored energy as fat
Less
Glycogen
570 calories
4. Big Mac
Overate and stored energy as fat
560 calories
Process Nutrients
Calorie
5. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
Energy expenditure used for digesting - absorbing - using and storing nutrients
Pure Fat
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Satiety
6. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
Basal metabolism - physical activity and dietary thermogenesis
Calorie
30-75
Tissue Repair
7. Activity level affects the total ______ and accounts for second highest number of calories expended.
Thresholds
Overate and stored energy as fat
How much energy a food provides
Energy expenditure
8. The body is generally _____% efficient - so the numbers are very close to dietary calories.
740 calories
High
570 calories
95
9. In old days there was not need to regulate ______ because there was no overabundance of food.
Used our fat stores for energy
Overestimate
4
Overeating
10. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
30-75
Pure Fat
Water
Satiety
11. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
10
Overestimate
Overate and stored energy as fat
20
12. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Overestimate
10
13. The reason why we need energy fits into three categories: _______________.
740 calories
Mixture
Calories
Basal metabolism - physical activity and dietary thermogenesis
14. A diet with no _____ would waste out body away.
Calories
Growth
7
Carb - protein - or fat food
15. We ___ weight when caloric intake is less than the body's need for energy.
Energy expenditure used for digesting - absorbing - using and storing nutrients
Less
500 calories
740 calories
16. Triple Whopper
1 -130 calories
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
How much energy a food provides
30-75
17. Total caloric need =______________________.
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Calorie
Overate and stored energy as fat
18. The brain - liver - kidneys - and muscle account for ____% of BMR
Pleasure leads to eating
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Basal Metabolism
80
19. Calories are not _____ - they are a measure of energy content.
80
Nutrients
Bomb calorimeter
Less
20. The body's energy nutrients sources are _______.
Gain
(Body weight in pounds) x (11 Cal/pound)
Carbohydrates - proteins - and fats
(Body weight in pounds) x (11 Cal/pound)
21. Double Stack
Process Nutrients
60-80
Process Nutrients
420 calories
22. Basal metabolism (____-_____%)
60-80
Energy - nutrients and other substances
High
1 -270 calories
23. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Growth
Body Temperature
Water
Used our fat stores for energy
24. The body is generally _____% efficient - so the numbers are very close to dietary calories.
Overestimate
95
1 -130 calories
Pleasure leads to eating
25. Activity level affects the total ______ and accounts for second highest number of calories expended.
Overestimate
30-75
(Body weight in pounds) x (11 Cal/pound)
Energy expenditure
26. Double Quarter Pounder w/cheese
(Body weight in pounds) x (11 Cal/pound)
Basal metabolism - physical activity and dietary thermogenesis
740 calories
Energy - nutrients and other substances
27. What is dietary thermogenesis?
Less
Calories
Process Nutrients
Energy expenditure used for digesting - absorbing - using and storing nutrients
28. Measureing _____ in people is much more expensive.
Calories
9
10 calories
Less
29. Energy makes most ______ reaction happen.
Biological
Satiety
95
Mixture
30. Chicken McNuggets
420 calories
Less
Muscular Activity
Satiety
31. We ____ weight when caloric intake exceeds the body's need for energy.
Gain
60-80
420 calories
Label
32. Large French Fries
60-80
20
Energy expenditure used for digesting - absorbing - using and storing nutrients
570 calories
33. Double Quarter Pounder w/cheese
Energy
740 calories
Bomb calorimeter
Mixture
34. One dietary '____' = one kilocalorie (kcal)
Pure Fat
740 calories
Pleasure leads to eating
Calorie
35. The basic caloric need for Men =______
30-75
(Body weight in pounds) x (11 Cal/pound)
Calories
Water
36. Triple Whopper
1 -130 calories
Label
Satiety
Pleasure leads to eating
37. The energy in fat is ____ kcals/g
Cells low on energy
9
420 calories
Process Nutrients
38. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
Gain
Glycogen
80
Overestimate
39. The energy in protein is ____ kcals/g
4
9
420 calories
Water
40. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
Fats
Glycogen
Used our fat stores for energy
Growth
41. What is a bomb calorimeter?
9
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Calories
Glycogen
42. In the old days in times of a feast we ________.
Calories
Overate and stored energy as fat
(Body weight in pounds) x (10 Cal/pound)
4
43. Basal metabolism is especially ___ during the growing years.
Growth
High
Calorie
Pleasure leads to eating
44. Body fats for individual energy around ____% of BMR.
Satiety
20
Basal metabolism - physical activity and dietary thermogenesis
Calories
45. Sugar = _____
Overestimate
Pure Carb
Muscular Activity
Overestimate
46. In the old days in times of famine we_______.
Less
Used our fat stores for energy
420 calories
Cells low on energy
47. We need energy for ______: throughout the life cycle.
10 calories
420 calories
Tissue Repair
Oil - Sugar - Steak
48. Most foods are a mixture and we call it a ______ food.
Satiety
Carb - protein - or fat food
Cells low on energy
4
49. Most foods contain a mixture of _____.
Growth
Energy - nutrients and other substances
32% protein - 8% fat - 60% water
Calorie
50. The basic caloric need for Women = ______
Growth
(Body weight in pounds) x (10 Cal/pound)
Thresholds
4