Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In the old days in times of famine we_______.






2. What is dietary thermogenesis?






3. Total caloric need =______________________.






4. We need energy for ______: throughout the life cycle.






5. The brain - liver - kidneys - and muscle account for ____% of BMR






6. The basic caloric need for Women = ______






7. Basal metabolism is especially ___ during the growing years.






8. What is dietary thermogenesis?






9. What is appetite?






10. Most foods are a _____.






11. We need energy to ______: digest your food






12. Most foods contain a mixture of _____.






13. Chicken Caesar Salad






14. Calories are not _____ - they are a measure of energy content.






15. Chicken Selects Premium Breast Strips






16. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)






17. The reason why we need energy fits into three categories: _______________.






18. In the old days in times of a feast we ________.






19. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






20. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.






21. Triple Whopper






22. Activity level affects the total ______ and accounts for second highest number of calories expended.






23. Most foods contain a mixture of _____.






24. The basic caloric need for Women = ______






25. Sugar = _____






26. The body's energy nutrients sources are _______.






27. The energy in carbohydrates is ___ kcals/g






28. Thermogenesis is about ____% of the sum BMR plus physical activity calories






29. Double Stack






30. Sugar = _____






31. In the old days in times of a feast we ________.






32. Big Mac






33. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






34. The basic caloric need for Men =______






35. We need energy to maintain _______.






36. Basal metabolism includes _________.






37. A calorie measures for ______________.






38. The energy in carbohydrates is ___ kcals/g






39. What is hunger?






40. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






41. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






42. We need energy to ______: digest your food






43. Where's the energy in foods?






44. The brain - liver - kidneys - and muscle account for ____% of BMR






45. We need energy for ____: exercise - activity of daily living.






46. The energy in fat is ____ kcals/g






47. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)






48. The energy in alcohol is ____ kcals/g






49. Thermogenesis is about ____% of the sum BMR plus physical activity calories






50. Chicken Selects Premium Breast Strips







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