SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
4
420 calories
Glycogen
Carb - protein - or fat food
2. Calories are measured by buring food in a sealed container called a ______.
Process Nutrients
Energy expenditure
20
Bomb calorimeter
3. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
Glycogen
How much energy a food provides
Pure Carb
Pure Carb
4. Calories = ________ - not nutrients.
Overate and stored energy as fat
7
Energy
95
5. The energy in fat is ____ kcals/g
(Body weight in pounds) x (10 Cal/pound)
Metabolically
9
Bomb calorimeter
6. A diet with no _____ would waste out body away.
Energy
Calories
High
Carb - protein - or fat food
7. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
95
30-75
Energy
Energy expenditure
8. People have different ____ for hunger and satiety.
Overeating
Thresholds
Pure Carb
500 calories
9. Energy makes most ______ reaction happen.
Cells low on energy
Calories
Biological
Overate and stored energy as fat
10. What is hunger?
7
Cells low on energy
Fats
Increase
11. We need energy to maintain _______.
Body Temperature
Mixture
Energy expenditure used for digesting - absorbing - using and storing nutrients
420 calories
12. The brain - liver - kidneys - and muscle account for ____% of BMR
80
Energy - nutrients and other substances
Calories
Muscular Activity
13. Double Quarter Pounder w/cheese
Label
740 calories
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Pure Fat
14. The reason why we need energy fits into three categories: _______________.
Basal metabolism - physical activity and dietary thermogenesis
Satiety
220 calories
Used our fat stores for energy
15. Basal metabolism is especially ___ during the growing years.
High
Energy - nutrients and other substances
Biological
Glycogen
16. The brain - liver - kidneys - and muscle account for ____% of BMR
560 calories
Muscular Activity
80
Carb - protein - or fat food
17. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Fats
Basal Metabolism
Nutrients
Water
18. The energy in protein is ____ kcals/g
420 calories
1 -270 calories
4
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
19. Double Quarter Pounder w/cheese
Calories
Water
740 calories
Overate and stored energy as fat
20. The energy in alcohol is ____ kcals/g
Macronutrients like carbohydrates - protein and fat. Also in alcohol
560 calories
7
Pure Fat
21. The energy in carbohydrates is ___ kcals/g
4
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
420 calories
Gain
22. The basic caloric need for Women = ______
(Body weight in pounds) x (10 Cal/pound)
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Fats
420 calories
23. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
(Body weight in pounds) x (11 Cal/pound)
10 calories
560 calories
Label
24. The greatest energy use is _____.
How much energy a food provides
Basal Metabolism
Process Nutrients
Calories
25. Basal metabolism (____-_____%)
10 calories
Energy - nutrients and other substances
60-80
Energy expenditure
26. Basal metabolism includes _________.
Gain
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
80
Overate and stored energy as fat
27. In the old days in times of famine we_______.
80
Used our fat stores for energy
60-80
Macronutrients like carbohydrates - protein and fat. Also in alcohol
28. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
Biological
Basal Metabolism
30-75
Overate and stored energy as fat
29. Large Cola
Cells low on energy
220 calories
740 calories
Energy - nutrients and other substances
30. Large Cola
9
Overate and stored energy as fat
220 calories
Pure Fat
31. We need energy to maintain _______.
Body Temperature
10 calories
10
Energy expenditure used for digesting - absorbing - using and storing nutrients
32. The energy in fat is ____ kcals/g
Body Temperature
9
560 calories
Body Temperature
33. Total caloric need =______________________.
Increase
420 calories
10
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
34. What is appetite?
(Body weight in pounds) x (11 Cal/pound)
10
Pleasure leads to eating
Overeating
35. The greatest energy use is _____.
Calories
Basal Metabolism
Pure Fat
560 calories
36. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Label
1 -270 calories
Body Temperature
20
37. In the old days in times of a feast we ________.
60-80
Overate and stored energy as fat
Basal Metabolism
420 calories
38. Large French Fries
Carb - protein - or fat food
Gain
500 calories
570 calories
39. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Satiety
570 calories
Basal Metabolism
Water
40. Oil = _____
Carb - protein - or fat food
1 -270 calories
Carbohydrates - proteins - and fats
Pure Fat
41. Double Stack
Used our fat stores for energy
570 calories
420 calories
Fats
42. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Energy - nutrients and other substances
Satiety
30-75
Growth
43. Steak = ______
10
32% protein - 8% fat - 60% water
420 calories
80
44. Triple Whopper
1 -130 calories
Label
Used our fat stores for energy
Overeating
45. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
Oil - Sugar - Steak
Increase
Glycogen
Energy - nutrients and other substances
46. One dietary '____' = one kilocalorie (kcal)
Energy expenditure
420 calories
10 calories
Calorie
47. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Fats
Energy
Overestimate
Process Nutrients
48. Dietary thermogenesis (____% of basal and physical activity calories)
Satiety
Tissue Repair
10
Nutrients
49. What is dietary thermogenesis?
Energy expenditure used for digesting - absorbing - using and storing nutrients
Body Temperature
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Gain
50. We need energy for ____: exercise - activity of daily living.
Muscular Activity
Satiety
10 calories
4