SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Large French Fries
Metabolically
560 calories
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
570 calories
2. What is a bomb calorimeter?
95
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
60-80
Cells low on energy
3. Oil = _____
Carbohydrates - proteins - and fats
Pure Fat
Tissue Repair
Energy expenditure
4. A calorie measures for ______________.
10
How much energy a food provides
Mixture
Process Nutrients
5. What is appetite?
Energy
Pleasure leads to eating
Pure Fat
Thresholds
6. Ketchup Packet
10 calories
4
Energy - nutrients and other substances
Basal metabolism - physical activity and dietary thermogenesis
7. Double Quarter Pounder w/cheese
Thresholds
10
Growth
740 calories
8. Chicken Caesar Salad
Growth
4
Carbohydrates - proteins - and fats
500 calories
9. Most foods are a _____.
Mixture
32% protein - 8% fat - 60% water
Less
Calories
10. Chicken McNuggets
Energy expenditure
Label
420 calories
Oil - Sugar - Steak
11. Most foods are a _____.
Energy expenditure
Carbohydrates - proteins - and fats
20
Mixture
12. What is a bomb calorimeter?
Pure Carb
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
60-80
4
13. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
95
Label
Overestimate
Biological
14. Chicken Selects Premium Breast Strips
1 -270 calories
Fats
Energy expenditure
Water
15. Triple Whopper
Nutrients
1 -130 calories
Muscular Activity
Overate and stored energy as fat
16. We ___ weight when caloric intake is less than the body's need for energy.
10
Less
Bomb calorimeter
Pure Carb
17. Dietary thermogenesis (____% of basal and physical activity calories)
Increase
Energy
Pleasure leads to eating
10
18. Measureing _____ in people is much more expensive.
Overestimate
Calories
10 calories
Satiety
19. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Growth
(Body weight in pounds) x (10 Cal/pound)
10
80
20. In old days there was not need to regulate ______ because there was no overabundance of food.
Overeating
Body Temperature
Cells low on energy
95
21. Basal metabolism is especially ___ during the growing years.
Thresholds
30-75
Less
High
22. The brain - liver - kidneys - and muscle account for ____% of BMR
80
10
Fats
1 -270 calories
23. Steak = ______
Macronutrients like carbohydrates - protein and fat. Also in alcohol
10
32% protein - 8% fat - 60% water
Oil - Sugar - Steak
24. We need energy to maintain _______.
Body Temperature
Process Nutrients
(Body weight in pounds) x (10 Cal/pound)
Overeating
25. The greatest energy use is _____.
Cells low on energy
Basal Metabolism
Basal metabolism - physical activity and dietary thermogenesis
Oil - Sugar - Steak
26. We need energy for ______: throughout the life cycle.
Tissue Repair
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
560 calories
Overestimate
27. The energy in fat is ____ kcals/g
Pure Carb
560 calories
Mixture
9
28. Chicken Caesar Salad
Calories
500 calories
Carbohydrates - proteins - and fats
Carb - protein - or fat food
29. What is dietary thermogenesis?
Carbohydrates - proteins - and fats
Thresholds
Energy expenditure used for digesting - absorbing - using and storing nutrients
Pure Carb
30. The basic caloric need for Men =______
(Body weight in pounds) x (11 Cal/pound)
32% protein - 8% fat - 60% water
420 calories
10
31. Large Cola
Tissue Repair
Calories
220 calories
Glycogen
32. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
80
How much energy a food provides
Fats
500 calories
33. The body's energy nutrients sources are _______.
220 calories
Carbohydrates - proteins - and fats
570 calories
500 calories
34. Basal metabolism (____-_____%)
220 calories
Basal Metabolism
60-80
Carb - protein - or fat food
35. Most foods are a mixture and we call it a ______ food.
740 calories
7
Cells low on energy
Carb - protein - or fat food
36. The body's energy nutrients sources are _______.
32% protein - 8% fat - 60% water
560 calories
Carbohydrates - proteins - and fats
Metabolically
37. Steak = ______
20
30-75
32% protein - 8% fat - 60% water
Calories
38. The energy in protein is ____ kcals/g
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
4
Biological
1 -130 calories
39. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
(Body weight in pounds) x (11 Cal/pound)
Overestimate
Satiety
How much energy a food provides
40. Large French Fries
Metabolically
Nutrients
570 calories
420 calories
41. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
Cells low on energy
1 -270 calories
Satiety
30-75
42. In the old days in times of a feast we ________.
Process Nutrients
10 calories
Overate and stored energy as fat
10
43. Double Stack
420 calories
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Overeating
Carbohydrates - proteins - and fats
44. One dietary '____' = one kilocalorie (kcal)
Basal metabolism - physical activity and dietary thermogenesis
Calorie
20
420 calories
45. The energy in carbohydrates is ___ kcals/g
10 calories
Glycogen
4
Gain
46. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
500 calories
Increase
30-75
740 calories
47. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Bomb calorimeter
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Process Nutrients
Growth
48. Double Stack
420 calories
Fats
(Body weight in pounds) x (10 Cal/pound)
Growth
49. The energy in alcohol is ____ kcals/g
Metabolically
Carbohydrates - proteins - and fats
7
(Body weight in pounds) x (10 Cal/pound)
50. Where's the energy in foods?
10
Energy expenditure
Tissue Repair
Macronutrients like carbohydrates - protein and fat. Also in alcohol