Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most foods contain a mixture of _____.






2. Chicken Caesar Salad






3. We ___ weight when caloric intake is less than the body's need for energy.






4. Most foods contain a mixture of _____.






5. We need energy to maintain _______.






6. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






7. The reason why we need energy fits into three categories: _______________.






8. We need energy for ______: throughout the life cycle.






9. Most foods are a _____.






10. The greatest energy use is _____.






11. The body's energy nutrients sources are _______.






12. Double Quarter Pounder w/cheese






13. The energy in fat is ____ kcals/g






14. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






15. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






16. Thermogenesis is about ____% of the sum BMR plus physical activity calories






17. A diet with no _____ would waste out body away.






18. In the old days in times of famine we_______.






19. Total caloric need =______________________.






20. The reason why we need energy fits into three categories: _______________.






21. We need energy for ______: throughout the life cycle.






22. In the old days in times of a feast we ________.






23. Basal metabolism is especially ___ during the growing years.






24. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)






25. Large Cola






26. Dietary thermogenesis (____% of basal and physical activity calories)






27. Double Quarter Pounder w/cheese






28. We need energy for ____: exercise - activity of daily living.






29. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






30. The energy in carbohydrates is ___ kcals/g






31. What is a bomb calorimeter?






32. In the old days in times of famine we_______.






33. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






34. Basal metabolism (____-_____%)






35. One dietary '____' = one kilocalorie (kcal)






36. Calories are not _____ - they are a measure of energy content.






37. A diet with no _____ would waste out body away.






38. In old days there was not need to regulate ______ because there was no overabundance of food.






39. Double Stack






40. What is dietary thermogenesis?






41. What is appetite?






42. Measureing _____ in people is much more expensive.






43. Oil = _____






44. We need energy for ____: exercise - activity of daily living.






45. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






46. The brain - liver - kidneys - and muscle account for ____% of BMR






47. Activity level affects the total ______ and accounts for second highest number of calories expended.






48. Calories are measured by buring food in a sealed container called a ______.






49. Energy makes most ______ reaction happen.






50. Body fats for individual energy around ____% of BMR.






Can you answer 50 questions in 15 minutes?



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