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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The brain - liver - kidneys - and muscle account for ____% of BMR
Pure Fat
80
Nutrients
Energy expenditure used for digesting - absorbing - using and storing nutrients
2. Total caloric need =______________________.
Basal metabolism - physical activity and dietary thermogenesis
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Pure Fat
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
3. Ketchup Packet
Pleasure leads to eating
32% protein - 8% fat - 60% water
10 calories
Fats
4. Basal metabolism includes _________.
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
560 calories
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
20
5. The energy in protein is ____ kcals/g
560 calories
4
9
32% protein - 8% fat - 60% water
6. Steak = ______
30-75
Increase
Glycogen
32% protein - 8% fat - 60% water
7. Large French Fries
80
10 calories
Fats
570 calories
8. Basal metabolism (____-_____%)
(Body weight in pounds) x (11 Cal/pound)
Water
60-80
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
9. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
Glycogen
4
Energy
Body Temperature
10. Big Mac
560 calories
(Body weight in pounds) x (11 Cal/pound)
10 calories
Macronutrients like carbohydrates - protein and fat. Also in alcohol
11. We ___ weight when caloric intake is less than the body's need for energy.
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Less
(Body weight in pounds) x (11 Cal/pound)
740 calories
12. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
9
Water
32% protein - 8% fat - 60% water
Glycogen
13. One dietary '____' = one kilocalorie (kcal)
Calorie
10 calories
Calories
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
14. In old days there was not need to regulate ______ because there was no overabundance of food.
Muscular Activity
420 calories
Water
Overeating
15. Most foods contain a mixture of _____.
95
7
Energy - nutrients and other substances
Pure Carb
16. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
560 calories
Less
420 calories
Growth
17. The energy in carbohydrates is ___ kcals/g
4
Bomb calorimeter
Overeating
Biological
18. In the old days in times of famine we_______.
Cells low on energy
How much energy a food provides
Used our fat stores for energy
Pure Carb
19. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
Carb - protein - or fat food
30-75
Label
740 calories
20. We need energy to maintain _______.
Thresholds
10
Body Temperature
Carbohydrates - proteins - and fats
21. In old days there was not need to regulate ______ because there was no overabundance of food.
Process Nutrients
Fats
Overeating
10
22. Most foods are a mixture and we call it a ______ food.
Carb - protein - or fat food
420 calories
4
10
23. Chicken Selects Premium Breast Strips
420 calories
1 -270 calories
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Basal metabolism - physical activity and dietary thermogenesis
24. Basal metabolism includes _________.
560 calories
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
4
420 calories
25. The energy in protein is ____ kcals/g
4
Carbohydrates - proteins - and fats
Thresholds
Calories
26. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
Increase
Used our fat stores for energy
Process Nutrients
Fats
27. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
Increase
80
Energy
Satiety
28. In the old days in times of a feast we ________.
Biological
20
Overate and stored energy as fat
Basal metabolism - physical activity and dietary thermogenesis
29. Measureing _____ in people is much more expensive.
Less
High
Overeating
Calories
30. The body is generally _____% efficient - so the numbers are very close to dietary calories.
95
Nutrients
1 -130 calories
Pure Carb
31. Most foods contain a mixture of _____.
Energy - nutrients and other substances
420 calories
420 calories
Gain
32. What is appetite?
32% protein - 8% fat - 60% water
Overate and stored energy as fat
Pleasure leads to eating
Increase
33. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Label
(Body weight in pounds) x (11 Cal/pound)
Used our fat stores for energy
80
34. Big Mac
Nutrients
80
Calories
560 calories
35. Calories = ________ - not nutrients.
(Body weight in pounds) x (11 Cal/pound)
Energy expenditure used for digesting - absorbing - using and storing nutrients
Carb - protein - or fat food
Energy
36. One dietary '____' = one kilocalorie (kcal)
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Process Nutrients
560 calories
Calorie
37. Most foods are a mixture and we call it a ______ food.
30-75
Oil - Sugar - Steak
Carb - protein - or fat food
560 calories
38. Body fats for individual energy around ____% of BMR.
Basal metabolism - physical activity and dietary thermogenesis
Basal metabolism - physical activity and dietary thermogenesis
570 calories
20
39. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Label
Glycogen
Basal Metabolism
Metabolically
40. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Growth
Muscular Activity
7
Nutrients
41. We ____ weight when caloric intake exceeds the body's need for energy.
7
740 calories
Fats
Gain
42. Double Stack
Used our fat stores for energy
Label
420 calories
30-75
43. Energy makes most ______ reaction happen.
Calorie
Thresholds
Biological
Label
44. The energy in carbohydrates is ___ kcals/g
Energy
Less
4
Body Temperature
45. What is a bomb calorimeter?
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
(Body weight in pounds) x (11 Cal/pound)
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
20
46. Double Quarter Pounder w/cheese
Used our fat stores for energy
Carbohydrates - proteins - and fats
Used our fat stores for energy
740 calories
47. Double Quarter Pounder w/cheese
Calories
740 calories
Fats
Satiety
48. Calories = ________ - not nutrients.
560 calories
Energy
420 calories
Gain
49. Calories are measured by buring food in a sealed container called a ______.
Basal Metabolism
Metabolically
High
Bomb calorimeter
50. The basic caloric need for Men =______
Body Temperature
Gain
(Body weight in pounds) x (11 Cal/pound)
Fats
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