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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Measureing _____ in people is much more expensive.
Calories
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Nutrients
Body Temperature
2. What is dietary thermogenesis?
Cells low on energy
10 calories
Energy expenditure used for digesting - absorbing - using and storing nutrients
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
3. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
740 calories
4
Mixture
Glycogen
4. In the old days in times of a feast we ________.
Less
Overate and stored energy as fat
Fats
Glycogen
5. Calories are measured by buring food in a sealed container called a ______.
7
Biological
10 calories
Bomb calorimeter
6. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Less
Overestimate
30-75
420 calories
7. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
Water
Oil - Sugar - Steak
4
Fats
8. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
Metabolically
Tissue Repair
95
20
9. Chicken Caesar Salad
Mixture
Calorie
500 calories
Energy expenditure used for digesting - absorbing - using and storing nutrients
10. Activity level affects the total ______ and accounts for second highest number of calories expended.
420 calories
Tissue Repair
Cells low on energy
Energy expenditure
11. Measureing _____ in people is much more expensive.
Less
Calories
1 -270 calories
Growth
12. Calories = ________ - not nutrients.
Energy
4
4
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
13. One dietary '____' = one kilocalorie (kcal)
Pure Carb
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Calorie
(Body weight in pounds) x (10 Cal/pound)
14. The basic caloric need for Women = ______
(Body weight in pounds) x (10 Cal/pound)
220 calories
Energy expenditure
Basal Metabolism
15. The reason why we need energy fits into three categories: _______________.
Basal metabolism - physical activity and dietary thermogenesis
560 calories
Pleasure leads to eating
Energy
16. Activity level affects the total ______ and accounts for second highest number of calories expended.
Metabolically
Energy expenditure
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
60-80
17. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
420 calories
560 calories
Overate and stored energy as fat
Glycogen
18. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
Increase
Basal metabolism - physical activity and dietary thermogenesis
Energy - nutrients and other substances
4
19. Thermogenesis is about ____% of the sum BMR plus physical activity calories
10
High
4
Energy expenditure
20. What is appetite?
1 -270 calories
32% protein - 8% fat - 60% water
Pleasure leads to eating
Label
21. Double Stack
Calories
32% protein - 8% fat - 60% water
420 calories
(Body weight in pounds) x (10 Cal/pound)
22. Dietary thermogenesis (____% of basal and physical activity calories)
Tissue Repair
9
Calories
10
23. What is a bomb calorimeter?
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
(Body weight in pounds) x (10 Cal/pound)
(Body weight in pounds) x (11 Cal/pound)
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
24. The energy in carbohydrates is ___ kcals/g
95
Pure Carb
10 calories
4
25. We need energy to ______: digest your food
Process Nutrients
Pure Fat
4
Water
26. Basal metabolism includes _________.
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
500 calories
Energy
Nutrients
27. Calories are not _____ - they are a measure of energy content.
(Body weight in pounds) x (11 Cal/pound)
Nutrients
Overestimate
Overeating
28. Steak = ______
(Body weight in pounds) x (10 Cal/pound)
Pure Fat
Body Temperature
32% protein - 8% fat - 60% water
29. Chicken Caesar Salad
500 calories
Calories
(Body weight in pounds) x (10 Cal/pound)
Label
30. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
Carbohydrates - proteins - and fats
Energy expenditure used for digesting - absorbing - using and storing nutrients
Satiety
10
31. Double Quarter Pounder w/cheese
High
(Body weight in pounds) x (10 Cal/pound)
Used our fat stores for energy
740 calories
32. Large Cola
Overeating
Energy
220 calories
30-75
33. Chicken Selects Premium Breast Strips
Glycogen
1 -270 calories
Overate and stored energy as fat
560 calories
34. What is appetite?
560 calories
Pure Carb
Pleasure leads to eating
4
35. A diet with no _____ would waste out body away.
Growth
Calories
Body Temperature
Cells low on energy
36. Chicken McNuggets
420 calories
7
Glycogen
10
37. One dietary '____' = one kilocalorie (kcal)
Body Temperature
Increase
Calorie
(Body weight in pounds) x (10 Cal/pound)
38. We need energy for ____: exercise - activity of daily living.
Growth
Muscular Activity
(Body weight in pounds) x (10 Cal/pound)
Calories
39. The body's energy nutrients sources are _______.
Carbohydrates - proteins - and fats
570 calories
High
Tissue Repair
40. Big Mac
Basal Metabolism
Carbohydrates - proteins - and fats
High
560 calories
41. Body fats for individual energy around ____% of BMR.
10
Energy expenditure used for digesting - absorbing - using and storing nutrients
500 calories
20
42. We need energy for ______: throughout the life cycle.
Tissue Repair
7
Energy - nutrients and other substances
10 calories
43. Big Mac
32% protein - 8% fat - 60% water
20
560 calories
Muscular Activity
44. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Energy - nutrients and other substances
Muscular Activity
30-75
Growth
45. Most foods contain a mixture of _____.
Pleasure leads to eating
Energy - nutrients and other substances
570 calories
Body Temperature
46. The brain - liver - kidneys - and muscle account for ____% of BMR
80
Pure Fat
Muscular Activity
Body Temperature
47. Calories = ________ - not nutrients.
Basal Metabolism
Basal metabolism - physical activity and dietary thermogenesis
Energy
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
48. Basal metabolism (____-_____%)
Calories
Less
32% protein - 8% fat - 60% water
60-80
49. The reason why we need energy fits into three categories: _______________.
Calories
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Increase
Basal metabolism - physical activity and dietary thermogenesis
50. Total caloric need =______________________.
500 calories
Bomb calorimeter
32% protein - 8% fat - 60% water
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)