SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
Metabolically
Mixture
4
Calories
2. The energy in protein is ____ kcals/g
Energy - nutrients and other substances
Mixture
420 calories
4
3. Basal metabolism is especially ___ during the growing years.
High
Used our fat stores for energy
Body Temperature
10
4. Chicken Selects Premium Breast Strips
Calories
1 -270 calories
95
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
5. Chicken Selects Premium Breast Strips
Overate and stored energy as fat
Muscular Activity
10
1 -270 calories
6. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
1 -130 calories
Basal Metabolism
32% protein - 8% fat - 60% water
Oil - Sugar - Steak
7. A calorie measures for ______________.
Process Nutrients
How much energy a food provides
Used our fat stores for energy
Cells low on energy
8. Sugar = _____
Less
Energy expenditure used for digesting - absorbing - using and storing nutrients
How much energy a food provides
Pure Carb
9. Double Quarter Pounder w/cheese
32% protein - 8% fat - 60% water
Carb - protein - or fat food
Biological
740 calories
10. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Overestimate
Energy - nutrients and other substances
Glycogen
Growth
11. We need energy to maintain _______.
Body Temperature
Muscular Activity
500 calories
Label
12. The basic caloric need for Women = ______
1 -270 calories
(Body weight in pounds) x (10 Cal/pound)
Biological
Used our fat stores for energy
13. The body is generally _____% efficient - so the numbers are very close to dietary calories.
Water
4
95
1 -270 calories
14. Large Cola
Oil - Sugar - Steak
220 calories
1 -130 calories
Energy - nutrients and other substances
15. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
9
Cells low on energy
Water
500 calories
16. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Overestimate
Label
1 -130 calories
30-75
17. The energy in fat is ____ kcals/g
Carb - protein - or fat food
Macronutrients like carbohydrates - protein and fat. Also in alcohol
9
220 calories
18. Energy makes most ______ reaction happen.
Label
Biological
High
500 calories
19. What is hunger?
How much energy a food provides
Biological
570 calories
Cells low on energy
20. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
Satiety
Label
Overeating
Gain
21. Calories are measured by buring food in a sealed container called a ______.
Bomb calorimeter
Water
Overate and stored energy as fat
Glycogen
22. We need energy to ______: digest your food
Oil - Sugar - Steak
Process Nutrients
High
Calorie
23. Where's the energy in foods?
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Oil - Sugar - Steak
Increase
24. The body's energy nutrients sources are _______.
Carbohydrates - proteins - and fats
420 calories
Carb - protein - or fat food
10 calories
25. Big Mac
Water
9
Glycogen
560 calories
26. The reason why we need energy fits into three categories: _______________.
740 calories
Overestimate
Basal metabolism - physical activity and dietary thermogenesis
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
27. Double Quarter Pounder w/cheese
740 calories
Satiety
4
560 calories
28. The energy in alcohol is ____ kcals/g
7
Fats
740 calories
(Body weight in pounds) x (10 Cal/pound)
29. One dietary '____' = one kilocalorie (kcal)
Water
Label
80
Calorie
30. The basic caloric need for Men =______
60-80
(Body weight in pounds) x (11 Cal/pound)
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Biological
31. Calories = ________ - not nutrients.
Overeating
Pure Carb
Energy
80
32. Sugar = _____
32% protein - 8% fat - 60% water
30-75
Pure Carb
Glycogen
33. Chicken Caesar Salad
420 calories
Cells low on energy
500 calories
420 calories
34. We need energy for ______: throughout the life cycle.
Tissue Repair
30-75
Growth
Overeating
35. Calories are not _____ - they are a measure of energy content.
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
(Body weight in pounds) x (11 Cal/pound)
Nutrients
Fats
36. In old days there was not need to regulate ______ because there was no overabundance of food.
Pure Carb
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Overeating
570 calories
37. In the old days in times of a feast we ________.
Overate and stored energy as fat
Overestimate
420 calories
Oil - Sugar - Steak
38. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
10
Growth
Pleasure leads to eating
Overate and stored energy as fat
39. Most foods are a _____.
60-80
Mixture
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
High
40. Most foods contain a mixture of _____.
10
Biological
420 calories
Energy - nutrients and other substances
41. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
4
Mixture
Metabolically
Nutrients
42. We ____ weight when caloric intake exceeds the body's need for energy.
Calorie
(Body weight in pounds) x (11 Cal/pound)
Carbohydrates - proteins - and fats
Gain
43. In the old days in times of famine we_______.
How much energy a food provides
Used our fat stores for energy
30-75
Bomb calorimeter
44. Double Stack
Overestimate
420 calories
20
Energy expenditure
45. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Water
How much energy a food provides
Biological
Muscular Activity
46. Most foods contain a mixture of _____.
Process Nutrients
Nutrients
Used our fat stores for energy
Energy - nutrients and other substances
47. Total caloric need =______________________.
(Body weight in pounds) x (11 Cal/pound)
Energy expenditure
80
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
48. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
Mixture
Used our fat stores for energy
30-75
570 calories
49. Body fats for individual energy around ____% of BMR.
Biological
20
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
32% protein - 8% fat - 60% water
50. The basic caloric need for Men =______
10
Water
Less
(Body weight in pounds) x (11 Cal/pound)
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests