SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thermogenesis is about ____% of the sum BMR plus physical activity calories
10
60-80
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Overestimate
2. Chicken McNuggets
(Body weight in pounds) x (10 Cal/pound)
Pure Fat
420 calories
Process Nutrients
3. People have different ____ for hunger and satiety.
Satiety
60-80
Label
Thresholds
4. Big Mac
Pure Fat
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
30-75
560 calories
5. Chicken Caesar Salad
Energy expenditure used for digesting - absorbing - using and storing nutrients
500 calories
Overestimate
Pure Fat
6. In the old days in times of a feast we ________.
1 -130 calories
Process Nutrients
Overate and stored energy as fat
Energy expenditure used for digesting - absorbing - using and storing nutrients
7. The greatest energy use is _____.
Mixture
Basal Metabolism
570 calories
Energy - nutrients and other substances
8. Chicken McNuggets
420 calories
Energy expenditure
(Body weight in pounds) x (10 Cal/pound)
Overestimate
9. The energy in protein is ____ kcals/g
(Body weight in pounds) x (11 Cal/pound)
Carbohydrates - proteins - and fats
1 -270 calories
4
10. Ketchup Packet
(Body weight in pounds) x (11 Cal/pound)
4
10 calories
Calories
11. We need energy to ______: digest your food
Glycogen
Glycogen
Process Nutrients
10
12. Chicken Selects Premium Breast Strips
Cells low on energy
Growth
1 -270 calories
Overate and stored energy as fat
13. What is dietary thermogenesis?
420 calories
10
Energy expenditure used for digesting - absorbing - using and storing nutrients
95
14. Basal metabolism includes _________.
4
Nutrients
Nutrients
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
15. In old days there was not need to regulate ______ because there was no overabundance of food.
Overeating
Energy - nutrients and other substances
Energy expenditure used for digesting - absorbing - using and storing nutrients
4
16. What is appetite?
Pure Fat
Pleasure leads to eating
Nutrients
Carbohydrates - proteins - and fats
17. Oil = _____
Basal metabolism - physical activity and dietary thermogenesis
Pure Carb
Pure Fat
Overate and stored energy as fat
18. Large French Fries
7
570 calories
Calories
Metabolically
19. The greatest energy use is _____.
Basal Metabolism
1 -270 calories
Metabolically
Pleasure leads to eating
20. Basal metabolism is especially ___ during the growing years.
High
Glycogen
500 calories
Pure Fat
21. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
10 calories
4
30-75
Calories
22. Double Stack
Overate and stored energy as fat
Energy - nutrients and other substances
4
420 calories
23. In the old days in times of a feast we ________.
Thresholds
Carb - protein - or fat food
Overeating
Overate and stored energy as fat
24. Most foods contain a mixture of _____.
420 calories
Energy - nutrients and other substances
Process Nutrients
Fats
25. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
Carb - protein - or fat food
Increase
Satiety
(Body weight in pounds) x (10 Cal/pound)
26. Calories are measured by buring food in a sealed container called a ______.
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Body Temperature
Satiety
Bomb calorimeter
27. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Label
Growth
Overestimate
28. Double Quarter Pounder w/cheese
Carb - protein - or fat food
740 calories
30-75
Oil - Sugar - Steak
29. The energy in carbohydrates is ___ kcals/g
Tissue Repair
4
Gain
420 calories
30. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Energy - nutrients and other substances
Carbohydrates - proteins - and fats
10 calories
Growth
31. One dietary '____' = one kilocalorie (kcal)
Calorie
420 calories
Mixture
Macronutrients like carbohydrates - protein and fat. Also in alcohol
32. What is dietary thermogenesis?
Energy expenditure used for digesting - absorbing - using and storing nutrients
(Body weight in pounds) x (11 Cal/pound)
Overeating
Increase
33. Most foods contain a mixture of _____.
Bomb calorimeter
Growth
Energy - nutrients and other substances
220 calories
34. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Energy expenditure
740 calories
Growth
Carb - protein - or fat food
35. In the old days in times of famine we_______.
Used our fat stores for energy
Mixture
220 calories
Body Temperature
36. We need energy for ____: exercise - activity of daily living.
30-75
220 calories
Muscular Activity
4
37. Most foods are a _____.
Mixture
80
60-80
Muscular Activity
38. Chicken Caesar Salad
500 calories
560 calories
Glycogen
Water
39. Steak = ______
740 calories
32% protein - 8% fat - 60% water
560 calories
1 -130 calories
40. What is hunger?
Fats
Cells low on energy
95
Pure Carb
41. Large Cola
Glycogen
Nutrients
220 calories
Overeating
42. We need energy to maintain _______.
80
Carb - protein - or fat food
Body Temperature
30-75
43. The body's energy nutrients sources are _______.
Carbohydrates - proteins - and fats
Macronutrients like carbohydrates - protein and fat. Also in alcohol
How much energy a food provides
420 calories
44. People have different ____ for hunger and satiety.
Mixture
Thresholds
Pleasure leads to eating
1 -270 calories
45. Basal metabolism (____-_____%)
10
420 calories
Water
60-80
46. We need energy to ______: digest your food
Muscular Activity
10
Process Nutrients
Carbohydrates - proteins - and fats
47. A diet with no _____ would waste out body away.
(Body weight in pounds) x (11 Cal/pound)
Gain
Calories
Water
48. What is a bomb calorimeter?
10 calories
Gain
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Bomb calorimeter
49. Calories are measured by buring food in a sealed container called a ______.
Glycogen
Gain
Fats
Bomb calorimeter
50. Where's the energy in foods?
Macronutrients like carbohydrates - protein and fat. Also in alcohol
10
Biological
Overate and stored energy as fat