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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Calories are measured by buring food in a sealed container called a ______.
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Bomb calorimeter
Nutrients
2. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Overate and stored energy as fat
Label
Satiety
Process Nutrients
3. Body fats for individual energy around ____% of BMR.
20
How much energy a food provides
560 calories
Fats
4. A calorie measures for ______________.
How much energy a food provides
32% protein - 8% fat - 60% water
Pleasure leads to eating
Calorie
5. Chicken Caesar Salad
Satiety
500 calories
570 calories
Energy expenditure
6. Basal metabolism (____-_____%)
Fats
60-80
Bomb calorimeter
80
7. Steak = ______
How much energy a food provides
32% protein - 8% fat - 60% water
Carbohydrates - proteins - and fats
420 calories
8. The greatest energy use is _____.
570 calories
30-75
Carbohydrates - proteins - and fats
Basal Metabolism
9. What is dietary thermogenesis?
Tissue Repair
Energy expenditure used for digesting - absorbing - using and storing nutrients
Basal Metabolism
Process Nutrients
10. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Water
Energy expenditure
1 -270 calories
Overate and stored energy as fat
11. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
Oil - Sugar - Steak
Overeating
Energy - nutrients and other substances
(Body weight in pounds) x (11 Cal/pound)
12. People have different ____ for hunger and satiety.
Less
Thresholds
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Oil - Sugar - Steak
13. The basic caloric need for Men =______
(Body weight in pounds) x (11 Cal/pound)
560 calories
Pleasure leads to eating
740 calories
14. Ketchup Packet
10
30-75
10 calories
Nutrients
15. The energy in alcohol is ____ kcals/g
60-80
Carbohydrates - proteins - and fats
7
(Body weight in pounds) x (10 Cal/pound)
16. The body is generally _____% efficient - so the numbers are very close to dietary calories.
Thresholds
9
95
Label
17. Thermogenesis is about ____% of the sum BMR plus physical activity calories
4
9
10
80
18. The body's energy nutrients sources are _______.
(Body weight in pounds) x (10 Cal/pound)
Thresholds
Carbohydrates - proteins - and fats
Increase
19. In old days there was not need to regulate ______ because there was no overabundance of food.
4
Overeating
10 calories
Process Nutrients
20. What is hunger?
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Cells low on energy
Energy expenditure
Body Temperature
21. In the old days in times of famine we_______.
How much energy a food provides
10
Increase
Used our fat stores for energy
22. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
Calories
420 calories
Glycogen
20
23. We need energy for ______: throughout the life cycle.
220 calories
Tissue Repair
Nutrients
Fats
24. Large French Fries
Energy expenditure
10
570 calories
10 calories
25. The reason why we need energy fits into three categories: _______________.
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Label
Basal metabolism - physical activity and dietary thermogenesis
Calories
26. Chicken Selects Premium Breast Strips
7
How much energy a food provides
1 -270 calories
Pure Carb
27. Calories are measured by buring food in a sealed container called a ______.
4
Muscular Activity
How much energy a food provides
Bomb calorimeter
28. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Energy expenditure used for digesting - absorbing - using and storing nutrients
Growth
20
Carbohydrates - proteins - and fats
29. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
500 calories
1 -270 calories
Satiety
Biological
30. What is a bomb calorimeter?
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
220 calories
(Body weight in pounds) x (10 Cal/pound)
Metabolically
31. We ___ weight when caloric intake is less than the body's need for energy.
Pleasure leads to eating
Less
10
500 calories
32. Ketchup Packet
10 calories
Calorie
30-75
Used our fat stores for energy
33. In old days there was not need to regulate ______ because there was no overabundance of food.
Mixture
Carb - protein - or fat food
Overeating
Basal Metabolism
34. Energy makes most ______ reaction happen.
Biological
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
570 calories
1 -130 calories
35. Double Stack
420 calories
Nutrients
Biological
Label
36. Most foods are a mixture and we call it a ______ food.
Satiety
Calorie
Process Nutrients
Carb - protein - or fat food
37. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
Overestimate
95
30-75
Nutrients
38. One dietary '____' = one kilocalorie (kcal)
Thresholds
Muscular Activity
Calorie
Label
39. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
Fats
How much energy a food provides
Energy expenditure
Metabolically
40. What is dietary thermogenesis?
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Energy expenditure used for digesting - absorbing - using and storing nutrients
570 calories
Used our fat stores for energy
41. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Carb - protein - or fat food
Label
Basal Metabolism
Calories
42. In the old days in times of a feast we ________.
220 calories
Overate and stored energy as fat
How much energy a food provides
60-80
43. Body fats for individual energy around ____% of BMR.
(Body weight in pounds) x (11 Cal/pound)
20
Thresholds
Muscular Activity
44. Basal metabolism includes _________.
60-80
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
95
20
45. Basal metabolism is especially ___ during the growing years.
9
Thresholds
High
Carbohydrates - proteins - and fats
46. Triple Whopper
Overeating
1 -130 calories
Process Nutrients
32% protein - 8% fat - 60% water
47. The energy in fat is ____ kcals/g
570 calories
9
Satiety
30-75
48. A calorie measures for ______________.
32% protein - 8% fat - 60% water
How much energy a food provides
Overestimate
Fats
49. Large French Fries
570 calories
560 calories
20
20
50. The reason why we need energy fits into three categories: _______________.
1 -270 calories
4
Basal metabolism - physical activity and dietary thermogenesis
560 calories