Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Measureing _____ in people is much more expensive.






2. Most foods are a _____.






3. Total caloric need =______________________.






4. What is hunger?






5. Ketchup Packet






6. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)






7. Most foods are a mixture and we call it a ______ food.






8. In the old days in times of famine we_______.






9. The brain - liver - kidneys - and muscle account for ____% of BMR






10. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.






11. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






12. We need energy for ____: exercise - activity of daily living.






13. Basal metabolism is especially ___ during the growing years.






14. The energy in alcohol is ____ kcals/g






15. Chicken McNuggets






16. We need energy for ______: throughout the life cycle.






17. Big Mac






18. Chicken Selects Premium Breast Strips






19. Most foods contain a mixture of _____.






20. We need energy for ____: exercise - activity of daily living.






21. Sugar = _____






22. The energy in carbohydrates is ___ kcals/g






23. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






24. Measureing _____ in people is much more expensive.






25. One dietary '____' = one kilocalorie (kcal)






26. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)






27. Most foods contain a mixture of _____.






28. We need energy to ______: digest your food






29. Large Cola






30. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






31. The energy in fat is ____ kcals/g






32. Most foods are a mixture and we call it a ______ food.






33. Triple Whopper






34. Oil = _____






35. The reason why we need energy fits into three categories: _______________.






36. Chicken Caesar Salad






37. Large Cola






38. What is a bomb calorimeter?






39. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






40. The energy in protein is ____ kcals/g






41. The energy in carbohydrates is ___ kcals/g






42. Calories are measured by buring food in a sealed container called a ______.






43. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






44. In the old days in times of a feast we ________.






45. Double Stack






46. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






47. A diet with no _____ would waste out body away.






48. The basic caloric need for Women = ______






49. Triple Whopper






50. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)







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Can you answer 50 questions in 15 minutes?


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