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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most foods are a _____.
95
Energy expenditure used for digesting - absorbing - using and storing nutrients
Thresholds
Mixture
2. What is a bomb calorimeter?
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Muscular Activity
9
Nutrients
3. Chicken Selects Premium Breast Strips
1 -270 calories
Carb - protein - or fat food
Energy expenditure
Increase
4. We ____ weight when caloric intake exceeds the body's need for energy.
Pure Carb
20
4
Gain
5. We ___ weight when caloric intake is less than the body's need for energy.
Pleasure leads to eating
Less
32% protein - 8% fat - 60% water
4
6. Energy makes most ______ reaction happen.
High
Muscular Activity
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Biological
7. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Glycogen
Water
High
Pleasure leads to eating
8. Basal metabolism includes _________.
4
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Water
Tissue Repair
9. We need energy for ____: exercise - activity of daily living.
Body Temperature
Energy expenditure used for digesting - absorbing - using and storing nutrients
Gain
Muscular Activity
10. We need energy to ______: digest your food
Process Nutrients
Used our fat stores for energy
Bomb calorimeter
Body Temperature
11. Dietary thermogenesis (____% of basal and physical activity calories)
10
Bomb calorimeter
32% protein - 8% fat - 60% water
Bomb calorimeter
12. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
Muscular Activity
Increase
Body Temperature
Energy expenditure used for digesting - absorbing - using and storing nutrients
13. Thermogenesis is about ____% of the sum BMR plus physical activity calories
Satiety
7
10
Process Nutrients
14. Chicken McNuggets
Muscular Activity
Overeating
Energy expenditure
420 calories
15. Chicken Caesar Salad
95
500 calories
Process Nutrients
Used our fat stores for energy
16. The greatest energy use is _____.
Basal Metabolism
Metabolically
420 calories
Basal metabolism - physical activity and dietary thermogenesis
17. One dietary '____' = one kilocalorie (kcal)
4
Calorie
Overate and stored energy as fat
500 calories
18. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Overate and stored energy as fat
Overestimate
Overate and stored energy as fat
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
19. Most foods are a mixture and we call it a ______ food.
Oil - Sugar - Steak
420 calories
Basal Metabolism
Carb - protein - or fat food
20. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
220 calories
7
Tissue Repair
30-75
21. Double Quarter Pounder w/cheese
Overestimate
Glycogen
Satiety
740 calories
22. One dietary '____' = one kilocalorie (kcal)
220 calories
Calorie
Energy - nutrients and other substances
Process Nutrients
23. Calories = ________ - not nutrients.
Macronutrients like carbohydrates - protein and fat. Also in alcohol
420 calories
Energy expenditure used for digesting - absorbing - using and storing nutrients
Energy
24. What is a bomb calorimeter?
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
1 -130 calories
How much energy a food provides
Carbohydrates - proteins - and fats
25. Chicken Selects Premium Breast Strips
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
740 calories
Calories
1 -270 calories
26. Measureing _____ in people is much more expensive.
Calories
Less
Overeating
80
27. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
How much energy a food provides
Used our fat stores for energy
Glycogen
9
28. Calories are measured by buring food in a sealed container called a ______.
Process Nutrients
10
Bomb calorimeter
Overate and stored energy as fat
29. Big Mac
(Body weight in pounds) x (11 Cal/pound)
Biological
Oil - Sugar - Steak
560 calories
30. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
10 calories
Carb - protein - or fat food
Biological
Fats
31. In the old days in times of a feast we ________.
Calories
Calorie
Overate and stored energy as fat
220 calories
32. The reason why we need energy fits into three categories: _______________.
Tissue Repair
Water
80
Basal metabolism - physical activity and dietary thermogenesis
33. Where's the energy in foods?
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Tissue Repair
(Body weight in pounds) x (10 Cal/pound)
Carb - protein - or fat food
34. We need energy for ______: throughout the life cycle.
30-75
4
Body Temperature
Tissue Repair
35. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
How much energy a food provides
Growth
Biological
30-75
36. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Energy - nutrients and other substances
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Metabolically
37. Measureing _____ in people is much more expensive.
Cells low on energy
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Overate and stored energy as fat
Calories
38. A diet with no _____ would waste out body away.
Used our fat stores for energy
(Body weight in pounds) x (11 Cal/pound)
Calories
30-75
39. Activity level affects the total ______ and accounts for second highest number of calories expended.
10
9
1 -270 calories
Energy expenditure
40. The basic caloric need for Women = ______
Less
Carb - protein - or fat food
(Body weight in pounds) x (10 Cal/pound)
Carbohydrates - proteins - and fats
41. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
10
Satiety
Nutrients
Pleasure leads to eating
42. In old days there was not need to regulate ______ because there was no overabundance of food.
Basal Metabolism
(Body weight in pounds) x (11 Cal/pound)
Overeating
500 calories
43. Oil = _____
Basal Metabolism
Overestimate
Pure Fat
4
44. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Calorie
Growth
Oil - Sugar - Steak
45. Most foods contain a mixture of _____.
Label
Energy - nutrients and other substances
20
Less
46. The energy in protein is ____ kcals/g
Calories
4
(Body weight in pounds) x (10 Cal/pound)
9
47. Oil = _____
10
80
10
Pure Fat
48. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
220 calories
30-75
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Growth
49. Steak = ______
Energy expenditure used for digesting - absorbing - using and storing nutrients
4
32% protein - 8% fat - 60% water
Nutrients
50. We need energy for ____: exercise - activity of daily living.
Muscular Activity
32% protein - 8% fat - 60% water
95
Overestimate