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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Activity level affects the total ______ and accounts for second highest number of calories expended.
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Energy expenditure
9
Mixture
2. Double Stack
Basal metabolism - physical activity and dietary thermogenesis
1 -270 calories
420 calories
Overestimate
3. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
Used our fat stores for energy
500 calories
Increase
32% protein - 8% fat - 60% water
4. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
Satiety
Calories
740 calories
(Body weight in pounds) x (11 Cal/pound)
5. Calories = ________ - not nutrients.
4
Energy
Bomb calorimeter
Label
6. Double Quarter Pounder w/cheese
570 calories
570 calories
740 calories
Label
7. The energy in alcohol is ____ kcals/g
Used our fat stores for energy
7
Less
Pure Fat
8. Sugar = _____
32% protein - 8% fat - 60% water
220 calories
Pure Carb
Increase
9. Calories are not _____ - they are a measure of energy content.
Overeating
Satiety
Cells low on energy
Nutrients
10. Steak = ______
220 calories
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Fats
32% protein - 8% fat - 60% water
11. People have different ____ for hunger and satiety.
10
Carbohydrates - proteins - and fats
Thresholds
420 calories
12. Big Mac
560 calories
Metabolically
Cells low on energy
570 calories
13. The greatest energy use is _____.
Energy
Thresholds
20
Basal Metabolism
14. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Calories
Growth
1 -130 calories
Label
15. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
High
Carb - protein - or fat food
Satiety
Basal Metabolism
16. Basal metabolism (____-_____%)
Overestimate
4
60-80
500 calories
17. A calorie measures for ______________.
Growth
7
How much energy a food provides
9
18. The reason why we need energy fits into three categories: _______________.
Basal metabolism - physical activity and dietary thermogenesis
32% protein - 8% fat - 60% water
Carbohydrates - proteins - and fats
Oil - Sugar - Steak
19. The energy in fat is ____ kcals/g
9
1 -270 calories
10
Glycogen
20. The body's energy nutrients sources are _______.
Energy - nutrients and other substances
95
Carbohydrates - proteins - and fats
4
21. Large French Fries
(Body weight in pounds) x (10 Cal/pound)
32% protein - 8% fat - 60% water
570 calories
Calories
22. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
Satiety
Carbohydrates - proteins - and fats
Calories
Increase
23. Basal metabolism includes _________.
10
High
32% protein - 8% fat - 60% water
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
24. A calorie measures for ______________.
Macronutrients like carbohydrates - protein and fat. Also in alcohol
95
How much energy a food provides
10
25. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Energy - nutrients and other substances
Energy expenditure used for digesting - absorbing - using and storing nutrients
220 calories
Water
26. Calories are not _____ - they are a measure of energy content.
Nutrients
420 calories
Fats
220 calories
27. Chicken Caesar Salad
560 calories
Carb - protein - or fat food
500 calories
Basal Metabolism
28. We need energy for ____: exercise - activity of daily living.
Increase
1 -130 calories
Muscular Activity
9
29. Where's the energy in foods?
High
Mixture
Overestimate
Macronutrients like carbohydrates - protein and fat. Also in alcohol
30. Dietary thermogenesis (____% of basal and physical activity calories)
(Body weight in pounds) x (10 Cal/pound)
9
420 calories
10
31. The energy in protein is ____ kcals/g
Metabolically
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
1 -270 calories
4
32. Oil = _____
Pure Fat
Pleasure leads to eating
740 calories
Energy expenditure
33. In the old days in times of a feast we ________.
Overate and stored energy as fat
Carbohydrates - proteins - and fats
Pure Carb
Bomb calorimeter
34. We need energy to ______: digest your food
Growth
Process Nutrients
60-80
20
35. Basal metabolism is especially ___ during the growing years.
Thresholds
10
High
Less
36. Chicken McNuggets
740 calories
Fats
420 calories
Calorie
37. The greatest energy use is _____.
30-75
1 -270 calories
Gain
Basal Metabolism
38. Total caloric need =______________________.
95
Overeating
Energy - nutrients and other substances
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
39. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
4
Water
Growth
Used our fat stores for energy
40. The energy in fat is ____ kcals/g
10
9
Gain
Energy - nutrients and other substances
41. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
High
7
Bomb calorimeter
Overestimate
42. Most foods contain a mixture of _____.
(Body weight in pounds) x (11 Cal/pound)
Oil - Sugar - Steak
Pure Fat
Energy - nutrients and other substances
43. In the old days in times of a feast we ________.
Biological
Overate and stored energy as fat
Growth
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
44. People have different ____ for hunger and satiety.
420 calories
Thresholds
Carbohydrates - proteins - and fats
High
45. We need energy to ______: digest your food
Thresholds
Basal Metabolism
Process Nutrients
Metabolically
46. The reason why we need energy fits into three categories: _______________.
Basal metabolism - physical activity and dietary thermogenesis
420 calories
Bomb calorimeter
95
47. In old days there was not need to regulate ______ because there was no overabundance of food.
Cells low on energy
740 calories
Overeating
Muscular Activity
48. What is hunger?
Nutrients
Overestimate
Cells low on energy
Overeating
49. Ketchup Packet
How much energy a food provides
10 calories
Used our fat stores for energy
Energy expenditure used for digesting - absorbing - using and storing nutrients
50. Measureing _____ in people is much more expensive.
Calories
Growth
Energy - nutrients and other substances
1 -130 calories
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