Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Double Stack






2. Where's the energy in foods?






3. Where's the energy in foods?






4. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






5. Energy makes most ______ reaction happen.






6. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






7. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






8. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence






9. Ketchup Packet






10. Triple Whopper






11. Dietary thermogenesis (____% of basal and physical activity calories)






12. The brain - liver - kidneys - and muscle account for ____% of BMR






13. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






14. Chicken Selects Premium Breast Strips






15. Body fats for individual energy around ____% of BMR.






16. Large French Fries






17. The brain - liver - kidneys - and muscle account for ____% of BMR






18. Most foods are a _____.






19. In the old days in times of famine we_______.






20. Most foods contain a mixture of _____.






21. Basal metabolism (____-_____%)






22. We ___ weight when caloric intake is less than the body's need for energy.






23. Most foods are a _____.






24. We ___ weight when caloric intake is less than the body's need for energy.






25. We need energy to maintain _______.






26. The greatest energy use is _____.






27. Thermogenesis is about ____% of the sum BMR plus physical activity calories






28. Oil = _____






29. We need energy for ______: throughout the life cycle.






30. The basic caloric need for Men =______






31. We need energy for ______: throughout the life cycle.






32. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






33. Energy makes most ______ reaction happen.






34. The energy in fat is ____ kcals/g






35. Chicken Selects Premium Breast Strips






36. A calorie measures for ______________.






37. The basic caloric need for Men =______






38. Large French Fries






39. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.






40. Calories are measured by buring food in a sealed container called a ______.






41. Total caloric need =______________________.






42. Basal metabolism includes _________.






43. Sugar = _____






44. Big Mac






45. In the old days in times of a feast we ________.






46. In old days there was not need to regulate ______ because there was no overabundance of food.






47. In the old days in times of a feast we ________.






48. The reason why we need energy fits into three categories: _______________.






49. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






50. Double Quarter Pounder w/cheese