Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Body fats for individual energy around ____% of BMR.






2. Dietary thermogenesis (____% of basal and physical activity calories)






3. Most foods are a _____.






4. Steak = ______






5. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






6. A calorie measures for ______________.






7. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






8. What is appetite?






9. The body's energy nutrients sources are _______.






10. Double Stack






11. Chicken McNuggets






12. The energy in fat is ____ kcals/g






13. The basic caloric need for Men =______






14. Most foods contain a mixture of _____.






15. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






16. We need energy to maintain _______.






17. Energy makes most ______ reaction happen.






18. The basic caloric need for Women = ______






19. Big Mac






20. We ____ weight when caloric intake exceeds the body's need for energy.






21. Basal metabolism (____-_____%)






22. Ketchup Packet






23. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)






24. The energy in fat is ____ kcals/g






25. The reason why we need energy fits into three categories: _______________.






26. What is a bomb calorimeter?






27. The energy in carbohydrates is ___ kcals/g






28. People have different ____ for hunger and satiety.






29. One dietary '____' = one kilocalorie (kcal)






30. Where's the energy in foods?






31. Double Stack






32. Measureing _____ in people is much more expensive.






33. One dietary '____' = one kilocalorie (kcal)






34. Calories = ________ - not nutrients.






35. The greatest energy use is _____.






36. We need energy for ____: exercise - activity of daily living.






37. Large French Fries






38. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






39. Basal metabolism includes _________.






40. Large Cola






41. In the old days in times of famine we_______.






42. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






43. Calories = ________ - not nutrients.






44. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






45. We need energy to maintain _______.






46. Activity level affects the total ______ and accounts for second highest number of calories expended.






47. Oil = _____






48. Body fats for individual energy around ____% of BMR.






49. In old days there was not need to regulate ______ because there was no overabundance of food.






50. The energy in protein is ____ kcals/g