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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Dietary thermogenesis (____% of basal and physical activity calories)
Gain
Carb - protein - or fat food
Basal Metabolism
10
2. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Water
Used our fat stores for energy
220 calories
32% protein - 8% fat - 60% water
3. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
Energy expenditure used for digesting - absorbing - using and storing nutrients
Calories
Metabolically
500 calories
4. The energy in fat is ____ kcals/g
10
32% protein - 8% fat - 60% water
9
1 -270 calories
5. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
Metabolically
Increase
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Body Temperature
6. Total caloric need =______________________.
1 -130 calories
32% protein - 8% fat - 60% water
Pure Carb
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
7. Double Quarter Pounder w/cheese
740 calories
(Body weight in pounds) x (10 Cal/pound)
Pleasure leads to eating
Nutrients
8. Chicken Caesar Salad
500 calories
10 calories
Nutrients
420 calories
9. A diet with no _____ would waste out body away.
Calories
Tissue Repair
Basal metabolism - physical activity and dietary thermogenesis
10
10. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
Oil - Sugar - Steak
420 calories
Energy expenditure
560 calories
11. In the old days in times of famine we_______.
Used our fat stores for energy
Nutrients
500 calories
10
12. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Overestimate
500 calories
Label
420 calories
13. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
Increase
Basal metabolism - physical activity and dietary thermogenesis
Pleasure leads to eating
560 calories
14. Calories are measured by buring food in a sealed container called a ______.
4
Satiety
Bomb calorimeter
Process Nutrients
15. Double Quarter Pounder w/cheese
Calories
420 calories
Fats
740 calories
16. Large Cola
Pure Fat
220 calories
Mixture
Gain
17. What is hunger?
Pleasure leads to eating
Process Nutrients
Bomb calorimeter
Cells low on energy
18. Double Stack
9
420 calories
Increase
560 calories
19. The body's energy nutrients sources are _______.
Fats
Increase
Biological
Carbohydrates - proteins - and fats
20. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Overate and stored energy as fat
Satiety
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
21. What is hunger?
Oil - Sugar - Steak
Basal metabolism - physical activity and dietary thermogenesis
1 -130 calories
Cells low on energy
22. Chicken Selects Premium Breast Strips
1 -270 calories
High
Label
Glycogen
23. Ketchup Packet
10 calories
570 calories
220 calories
Calories
24. Body fats for individual energy around ____% of BMR.
420 calories
Overeating
Metabolically
20
25. Calories are not _____ - they are a measure of energy content.
Metabolically
80
20
Nutrients
26. The basic caloric need for Women = ______
Energy - nutrients and other substances
Used our fat stores for energy
(Body weight in pounds) x (10 Cal/pound)
560 calories
27. Sugar = _____
Pure Carb
Overeating
(Body weight in pounds) x (10 Cal/pound)
Oil - Sugar - Steak
28. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
Label
Less
Fats
Bomb calorimeter
29. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Overestimate
Cells low on energy
Less
1 -270 calories
30. We ___ weight when caloric intake is less than the body's need for energy.
Body Temperature
420 calories
Less
95
31. Large French Fries
570 calories
740 calories
Energy
Mixture
32. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
420 calories
Basal Metabolism
Water
Label
33. Calories = ________ - not nutrients.
Fats
80
Energy
420 calories
34. Measureing _____ in people is much more expensive.
500 calories
Mixture
Calories
1 -270 calories
35. We need energy for ____: exercise - activity of daily living.
Overeating
Muscular Activity
Nutrients
Carb - protein - or fat food
36. What is a bomb calorimeter?
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Gain
Energy - nutrients and other substances
Energy
37. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
Oil - Sugar - Steak
Biological
4
Calorie
38. In the old days in times of famine we_______.
Used our fat stores for energy
Energy
How much energy a food provides
4
39. Most foods are a mixture and we call it a ______ food.
9
Carb - protein - or fat food
Body Temperature
Energy
40. We ___ weight when caloric intake is less than the body's need for energy.
Bomb calorimeter
9
Less
Energy
41. Chicken McNuggets
420 calories
10
Overeating
Cells low on energy
42. One dietary '____' = one kilocalorie (kcal)
10
Calorie
Energy expenditure
Muscular Activity
43. The reason why we need energy fits into three categories: _______________.
Oil - Sugar - Steak
740 calories
Basal metabolism - physical activity and dietary thermogenesis
Energy expenditure used for digesting - absorbing - using and storing nutrients
44. Big Mac
560 calories
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Water
Overeating
45. What is appetite?
60-80
Metabolically
Pleasure leads to eating
Process Nutrients
46. Chicken McNuggets
420 calories
Overeating
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Used our fat stores for energy
47. We need energy for ______: throughout the life cycle.
Tissue Repair
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Gain
Body Temperature
48. Triple Whopper
How much energy a food provides
High
1 -130 calories
95
49. Dietary thermogenesis (____% of basal and physical activity calories)
Process Nutrients
Label
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
10
50. Activity level affects the total ______ and accounts for second highest number of calories expended.
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Energy expenditure
9
How much energy a food provides