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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
1 -270 calories
Satiety
32% protein - 8% fat - 60% water
Biological
2. What is appetite?
High
Increase
1 -270 calories
Pleasure leads to eating
3. People have different ____ for hunger and satiety.
Pure Fat
Thresholds
Process Nutrients
Nutrients
4. The brain - liver - kidneys - and muscle account for ____% of BMR
How much energy a food provides
(Body weight in pounds) x (10 Cal/pound)
4
80
5. We need energy for ____: exercise - activity of daily living.
Muscular Activity
Energy - nutrients and other substances
420 calories
Basal Metabolism
6. Big Mac
560 calories
How much energy a food provides
(Body weight in pounds) x (10 Cal/pound)
Oil - Sugar - Steak
7. In the old days in times of famine we_______.
Carb - protein - or fat food
Used our fat stores for energy
Energy expenditure used for digesting - absorbing - using and storing nutrients
How much energy a food provides
8. The energy in protein is ____ kcals/g
4
420 calories
7
Carb - protein - or fat food
9. Thermogenesis is about ____% of the sum BMR plus physical activity calories
Tissue Repair
10
420 calories
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
10. Sugar = _____
Pure Carb
Muscular Activity
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Bomb calorimeter
11. The basic caloric need for Men =______
80
(Body weight in pounds) x (11 Cal/pound)
740 calories
(Body weight in pounds) x (10 Cal/pound)
12. The reason why we need energy fits into three categories: _______________.
Basal metabolism - physical activity and dietary thermogenesis
Carb - protein - or fat food
Increase
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
13. Chicken McNuggets
Energy expenditure
560 calories
420 calories
Tissue Repair
14. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
80
Oil - Sugar - Steak
Bomb calorimeter
32% protein - 8% fat - 60% water
15. In the old days in times of a feast we ________.
Overate and stored energy as fat
20
Energy expenditure used for digesting - absorbing - using and storing nutrients
10
16. Activity level affects the total ______ and accounts for second highest number of calories expended.
Energy expenditure
4
Cells low on energy
500 calories
17. Measureing _____ in people is much more expensive.
Calories
220 calories
30-75
High
18. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
420 calories
Increase
Glycogen
Label
19. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Basal Metabolism
Overestimate
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Bomb calorimeter
20. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Carb - protein - or fat food
Energy
Pure Fat
Overestimate
21. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
4
Oil - Sugar - Steak
Increase
Muscular Activity
22. Large Cola
Increase
740 calories
220 calories
Energy
23. Ketchup Packet
10 calories
500 calories
7
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
24. Basal metabolism (____-_____%)
Growth
60-80
Fats
Basal metabolism - physical activity and dietary thermogenesis
25. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
Fats
220 calories
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Glycogen
26. Most foods are a _____.
32% protein - 8% fat - 60% water
Mixture
1 -130 calories
Tissue Repair
27. Dietary thermogenesis (____% of basal and physical activity calories)
10
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
420 calories
Biological
28. We need energy to ______: digest your food
Body Temperature
Pure Fat
420 calories
Process Nutrients
29. Double Stack
Muscular Activity
420 calories
20
Basal metabolism - physical activity and dietary thermogenesis
30. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
9
420 calories
Water
Thresholds
31. We ____ weight when caloric intake exceeds the body's need for energy.
Metabolically
Gain
420 calories
95
32. Activity level affects the total ______ and accounts for second highest number of calories expended.
4
Pure Carb
Overestimate
Energy expenditure
33. Oil = _____
Pure Fat
How much energy a food provides
740 calories
4
34. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
Increase
30-75
Energy expenditure used for digesting - absorbing - using and storing nutrients
420 calories
35. Basal metabolism is especially ___ during the growing years.
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Muscular Activity
High
Water
36. We need energy for ____: exercise - activity of daily living.
420 calories
Metabolically
Muscular Activity
Increase
37. Double Quarter Pounder w/cheese
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Pure Fat
Pleasure leads to eating
740 calories
38. Thermogenesis is about ____% of the sum BMR plus physical activity calories
10
500 calories
20
Basal metabolism - physical activity and dietary thermogenesis
39. A diet with no _____ would waste out body away.
Calories
1 -270 calories
Bomb calorimeter
Overeating
40. In the old days in times of famine we_______.
Used our fat stores for energy
High
Less
7
41. One dietary '____' = one kilocalorie (kcal)
7
Growth
Calorie
10
42. The basic caloric need for Men =______
Tissue Repair
(Body weight in pounds) x (11 Cal/pound)
How much energy a food provides
1 -130 calories
43. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Growth
220 calories
Used our fat stores for energy
95
44. Total caloric need =______________________.
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
(Body weight in pounds) x (10 Cal/pound)
Biological
9
45. The greatest energy use is _____.
9
10
Fats
Basal Metabolism
46. What is dietary thermogenesis?
Process Nutrients
Increase
Energy expenditure used for digesting - absorbing - using and storing nutrients
Process Nutrients
47. Sugar = _____
High
Carbohydrates - proteins - and fats
740 calories
Pure Carb
48. Most foods are a mixture and we call it a ______ food.
Water
Carb - protein - or fat food
Label
20
49. We need energy to maintain _______.
7
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Body Temperature
Energy expenditure
50. What is hunger?
Muscular Activity
Process Nutrients
Cells low on energy
740 calories
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