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Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One dietary '____' = one kilocalorie (kcal)






2. Double Quarter Pounder w/cheese






3. The basic caloric need for Women = ______






4. The energy in carbohydrates is ___ kcals/g






5. The body is generally _____% efficient - so the numbers are very close to dietary calories.






6. What is hunger?






7. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)






8. Activity level affects the total ______ and accounts for second highest number of calories expended.






9. Double Stack






10. The body is generally _____% efficient - so the numbers are very close to dietary calories.






11. Steak = ______






12. The body's energy nutrients sources are _______.






13. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






14. We need energy to ______: digest your food






15. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






16. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






17. People have different ____ for hunger and satiety.






18. Oil = _____






19. Most foods are a mixture and we call it a ______ food.






20. Large French Fries






21. A diet with no _____ would waste out body away.






22. The basic caloric need for Women = ______






23. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence






24. The brain - liver - kidneys - and muscle account for ____% of BMR






25. Basal metabolism is especially ___ during the growing years.






26. Chicken Caesar Salad






27. A calorie measures for ______________.






28. Calories are measured by buring food in a sealed container called a ______.






29. Calories = ________ - not nutrients.






30. In old days there was not need to regulate ______ because there was no overabundance of food.






31. A calorie measures for ______________.






32. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






33. Most foods are a mixture and we call it a ______ food.






34. Ketchup Packet






35. The energy in fat is ____ kcals/g






36. What is appetite?






37. Steak = ______






38. Most foods are a _____.






39. Calories are measured by buring food in a sealed container called a ______.






40. Basal metabolism (____-_____%)






41. Most foods contain a mixture of _____.






42. Dietary thermogenesis (____% of basal and physical activity calories)






43. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






44. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






45. We need energy for ______: throughout the life cycle.






46. Chicken Selects Premium Breast Strips






47. Chicken McNuggets






48. What is a bomb calorimeter?






49. Basal metabolism is especially ___ during the growing years.






50. Measureing _____ in people is much more expensive.







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