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Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Steak = ______






2. In old days there was not need to regulate ______ because there was no overabundance of food.






3. Calories are not _____ - they are a measure of energy content.






4. We ___ weight when caloric intake is less than the body's need for energy.






5. Sugar = _____






6. The energy in alcohol is ____ kcals/g






7. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)






8. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)






9. People have different ____ for hunger and satiety.






10. People have different ____ for hunger and satiety.






11. Energy makes most ______ reaction happen.






12. One dietary '____' = one kilocalorie (kcal)






13. Body fats for individual energy around ____% of BMR.






14. The energy in fat is ____ kcals/g






15. Double Quarter Pounder w/cheese






16. What is appetite?






17. Activity level affects the total ______ and accounts for second highest number of calories expended.






18. What is dietary thermogenesis?






19. Thermogenesis is about ____% of the sum BMR plus physical activity calories






20. Large Cola






21. Dietary thermogenesis (____% of basal and physical activity calories)






22. In the old days in times of a feast we ________.






23. What is a bomb calorimeter?






24. Most foods are a mixture and we call it a ______ food.






25. Total caloric need =______________________.






26. In the old days in times of a feast we ________.






27. The brain - liver - kidneys - and muscle account for ____% of BMR






28. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






29. We need energy to ______: digest your food






30. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






31. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






32. Steak = ______






33. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






34. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)






35. Most foods are a _____.






36. A calorie measures for ______________.






37. What is dietary thermogenesis?






38. Sugar = _____






39. Total caloric need =______________________.






40. The reason why we need energy fits into three categories: _______________.






41. Double Quarter Pounder w/cheese






42. The energy in carbohydrates is ___ kcals/g






43. A diet with no _____ would waste out body away.






44. Chicken Caesar Salad






45. Chicken Selects Premium Breast Strips






46. Dietary thermogenesis (____% of basal and physical activity calories)






47. Oil = _____






48. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






49. The reason why we need energy fits into three categories: _______________.






50. Activity level affects the total ______ and accounts for second highest number of calories expended.







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