Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most foods contain a mixture of _____.






2. Basal metabolism is especially ___ during the growing years.






3. Basal metabolism is especially ___ during the growing years.






4. The energy in alcohol is ____ kcals/g






5. Triple Whopper






6. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






7. The energy in carbohydrates is ___ kcals/g






8. Calories are not _____ - they are a measure of energy content.






9. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






10. Large Cola






11. Sugar = _____






12. We need energy for ____: exercise - activity of daily living.






13. Calories = ________ - not nutrients.






14. Calories are measured by buring food in a sealed container called a ______.






15. Total caloric need =______________________.






16. Measureing _____ in people is much more expensive.






17. Double Stack






18. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






19. The greatest energy use is _____.






20. Large French Fries






21. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)






22. The body's energy nutrients sources are _______.






23. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)






24. The body's energy nutrients sources are _______.






25. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






26. People have different ____ for hunger and satiety.






27. The energy in protein is ____ kcals/g






28. Chicken McNuggets






29. We need energy to ______: digest your food






30. Sugar = _____






31. Most foods are a _____.






32. Chicken Caesar Salad






33. A calorie measures for ______________.






34. Calories are not _____ - they are a measure of energy content.






35. Triple Whopper






36. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






37. Double Quarter Pounder w/cheese






38. What is hunger?






39. Large French Fries






40. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






41. Chicken Selects Premium Breast Strips






42. We need energy for ______: throughout the life cycle.






43. We need energy to maintain _______.






44. The body is generally _____% efficient - so the numbers are very close to dietary calories.






45. A diet with no _____ would waste out body away.






46. Large Cola






47. Oil = _____






48. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






49. Chicken Selects Premium Breast Strips






50. In the old days in times of a feast we ________.







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Can you answer 50 questions in 15 minutes?


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