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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Basal metabolism includes _________.
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Metabolically
560 calories
30-75
2. We ____ weight when caloric intake exceeds the body's need for energy.
Gain
Mixture
560 calories
Calorie
3. Where's the energy in foods?
4
Macronutrients like carbohydrates - protein and fat. Also in alcohol
420 calories
Calories
4. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
220 calories
Pleasure leads to eating
Fats
(Body weight in pounds) x (11 Cal/pound)
5. Total caloric need =______________________.
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Oil - Sugar - Steak
10 calories
Glycogen
6. Large French Fries
Label
10 calories
High
570 calories
7. Activity level affects the total ______ and accounts for second highest number of calories expended.
Energy expenditure
Used our fat stores for energy
Calories
4
8. Measureing _____ in people is much more expensive.
Calories
Body Temperature
220 calories
570 calories
9. Chicken McNuggets
570 calories
420 calories
80
10 calories
10. The basic caloric need for Women = ______
Label
(Body weight in pounds) x (10 Cal/pound)
Overestimate
9
11. Energy makes most ______ reaction happen.
Biological
Label
Calories
(Body weight in pounds) x (11 Cal/pound)
12. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
60-80
Oil - Sugar - Steak
560 calories
(Body weight in pounds) x (10 Cal/pound)
13. Most foods are a mixture and we call it a ______ food.
Less
Basal Metabolism
Increase
Carb - protein - or fat food
14. Sugar = _____
Metabolically
10
Pure Carb
420 calories
15. Body fats for individual energy around ____% of BMR.
Overestimate
Pleasure leads to eating
20
Overate and stored energy as fat
16. The brain - liver - kidneys - and muscle account for ____% of BMR
Bomb calorimeter
80
4
9
17. We ____ weight when caloric intake exceeds the body's need for energy.
Gain
Calories
10 calories
1 -270 calories
18. Basal metabolism (____-_____%)
1 -270 calories
Gain
60-80
Tissue Repair
19. The energy in fat is ____ kcals/g
Bomb calorimeter
560 calories
9
740 calories
20. Basal metabolism (____-_____%)
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Increase
60-80
Carbohydrates - proteins - and fats
21. Large Cola
Energy expenditure
60-80
420 calories
220 calories
22. Calories are measured by buring food in a sealed container called a ______.
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Carb - protein - or fat food
Label
Bomb calorimeter
23. What is dietary thermogenesis?
Less
Pure Fat
Energy expenditure used for digesting - absorbing - using and storing nutrients
4
24. The body's energy nutrients sources are _______.
Carbohydrates - proteins - and fats
Water
Basal Metabolism
Basal metabolism - physical activity and dietary thermogenesis
25. Chicken Selects Premium Breast Strips
4
High
10
1 -270 calories
26. Body fats for individual energy around ____% of BMR.
10
20
High
500 calories
27. Big Mac
420 calories
560 calories
Less
Calories
28. Most foods contain a mixture of _____.
Thresholds
Tissue Repair
Oil - Sugar - Steak
Energy - nutrients and other substances
29. Most foods are a mixture and we call it a ______ food.
Overate and stored energy as fat
Process Nutrients
Carb - protein - or fat food
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
30. In old days there was not need to regulate ______ because there was no overabundance of food.
Energy
60-80
Cells low on energy
Overeating
31. We need energy for ______: throughout the life cycle.
Glycogen
Label
Tissue Repair
Nutrients
32. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Thresholds
Overate and stored energy as fat
Overestimate
Label
33. Double Stack
Glycogen
420 calories
Energy expenditure
Biological
34. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
Gain
Overeating
Calorie
Oil - Sugar - Steak
35. One dietary '____' = one kilocalorie (kcal)
Energy - nutrients and other substances
Calorie
Carbohydrates - proteins - and fats
Energy
36. The energy in protein is ____ kcals/g
4
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
570 calories
Body Temperature
37. Chicken Caesar Salad
95
7
500 calories
Label
38. A calorie measures for ______________.
420 calories
Gain
How much energy a food provides
Energy - nutrients and other substances
39. Chicken McNuggets
4
Label
420 calories
Growth
40. Ketchup Packet
(Body weight in pounds) x (10 Cal/pound)
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
80
10 calories
41. In the old days in times of famine we_______.
420 calories
560 calories
Calories
Used our fat stores for energy
42. The body is generally _____% efficient - so the numbers are very close to dietary calories.
220 calories
Calories
Overestimate
95
43. A diet with no _____ would waste out body away.
Carb - protein - or fat food
How much energy a food provides
Gain
Calories
44. The reason why we need energy fits into three categories: _______________.
(Body weight in pounds) x (11 Cal/pound)
95
Basal metabolism - physical activity and dietary thermogenesis
Energy
45. Total caloric need =______________________.
Overeating
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
9
Fats
46. Triple Whopper
30-75
1 -130 calories
Metabolically
Calories
47. Ketchup Packet
Oil - Sugar - Steak
10 calories
32% protein - 8% fat - 60% water
Pleasure leads to eating
48. Sugar = _____
4
Biological
420 calories
Pure Carb
49. Double Stack
10 calories
Calories
4
420 calories
50. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Growth
Bomb calorimeter
Pleasure leads to eating
Calories