Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






2. Most foods are a _____.






3. Dietary thermogenesis (____% of basal and physical activity calories)






4. In old days there was not need to regulate ______ because there was no overabundance of food.






5. We ____ weight when caloric intake exceeds the body's need for energy.






6. Chicken Selects Premium Breast Strips






7. Oil = _____






8. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






9. Calories are not _____ - they are a measure of energy content.






10. The energy in alcohol is ____ kcals/g






11. Total caloric need =______________________.






12. People have different ____ for hunger and satiety.






13. The energy in carbohydrates is ___ kcals/g






14. Calories are not _____ - they are a measure of energy content.






15. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






16. In old days there was not need to regulate ______ because there was no overabundance of food.






17. The brain - liver - kidneys - and muscle account for ____% of BMR






18. Triple Whopper






19. The energy in alcohol is ____ kcals/g






20. Ketchup Packet






21. Large French Fries






22. Chicken Caesar Salad






23. We need energy for ____: exercise - activity of daily living.






24. Double Stack






25. Energy makes most ______ reaction happen.






26. What is appetite?






27. Activity level affects the total ______ and accounts for second highest number of calories expended.






28. The body is generally _____% efficient - so the numbers are very close to dietary calories.






29. We need energy to ______: digest your food






30. In the old days in times of a feast we ________.






31. The greatest energy use is _____.






32. Triple Whopper






33. The energy in fat is ____ kcals/g






34. We need energy to maintain _______.






35. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






36. The basic caloric need for Women = ______






37. Double Quarter Pounder w/cheese






38. Large Cola






39. The body's energy nutrients sources are _______.






40. The basic caloric need for Men =______






41. The body's energy nutrients sources are _______.






42. Sugar = _____






43. We ____ weight when caloric intake exceeds the body's need for energy.






44. Big Mac






45. Body fats for individual energy around ____% of BMR.






46. Most foods are a mixture and we call it a ______ food.






47. Basal metabolism is especially ___ during the growing years.






48. One dietary '____' = one kilocalorie (kcal)






49. Double Stack






50. Most foods contain a mixture of _____.







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Can you answer 50 questions in 15 minutes?


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