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Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The brain - liver - kidneys - and muscle account for ____% of BMR






2. Total caloric need =______________________.






3. Ketchup Packet






4. Basal metabolism includes _________.






5. The energy in protein is ____ kcals/g






6. Steak = ______






7. Large French Fries






8. Basal metabolism (____-_____%)






9. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






10. Big Mac






11. We ___ weight when caloric intake is less than the body's need for energy.






12. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






13. One dietary '____' = one kilocalorie (kcal)






14. In old days there was not need to regulate ______ because there was no overabundance of food.






15. Most foods contain a mixture of _____.






16. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence






17. The energy in carbohydrates is ___ kcals/g






18. In the old days in times of famine we_______.






19. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)






20. We need energy to maintain _______.






21. In old days there was not need to regulate ______ because there was no overabundance of food.






22. Most foods are a mixture and we call it a ______ food.






23. Chicken Selects Premium Breast Strips






24. Basal metabolism includes _________.






25. The energy in protein is ____ kcals/g






26. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






27. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






28. In the old days in times of a feast we ________.






29. Measureing _____ in people is much more expensive.






30. The body is generally _____% efficient - so the numbers are very close to dietary calories.






31. Most foods contain a mixture of _____.






32. What is appetite?






33. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






34. Big Mac






35. Calories = ________ - not nutrients.






36. One dietary '____' = one kilocalorie (kcal)






37. Most foods are a mixture and we call it a ______ food.






38. Body fats for individual energy around ____% of BMR.






39. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






40. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence






41. We ____ weight when caloric intake exceeds the body's need for energy.






42. Double Stack






43. Energy makes most ______ reaction happen.






44. The energy in carbohydrates is ___ kcals/g






45. What is a bomb calorimeter?






46. Double Quarter Pounder w/cheese






47. Double Quarter Pounder w/cheese






48. Calories = ________ - not nutrients.






49. Calories are measured by buring food in a sealed container called a ______.






50. The basic caloric need for Men =______







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Can you answer 50 questions in 15 minutes?


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