Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In the old days in times of a feast we ________.






2. The reason why we need energy fits into three categories: _______________.






3. In the old days in times of famine we_______.






4. Ketchup Packet






5. Total caloric need =______________________.






6. The energy in protein is ____ kcals/g






7. Triple Whopper






8. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






9. We need energy to ______: digest your food






10. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






11. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






12. Calories are not _____ - they are a measure of energy content.






13. Sugar = _____






14. The basic caloric need for Women = ______






15. Basal metabolism includes _________.






16. Double Stack






17. Most foods are a _____.






18. What is a bomb calorimeter?






19. Sugar = _____






20. Large French Fries






21. We ___ weight when caloric intake is less than the body's need for energy.






22. Total caloric need =______________________.






23. Double Quarter Pounder w/cheese






24. Body fats for individual energy around ____% of BMR.






25. Most foods are a _____.






26. A calorie measures for ______________.






27. A diet with no _____ would waste out body away.






28. Body fats for individual energy around ____% of BMR.






29. We ___ weight when caloric intake is less than the body's need for energy.






30. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






31. Chicken McNuggets






32. The energy in protein is ____ kcals/g






33. The greatest energy use is _____.






34. We ____ weight when caloric intake exceeds the body's need for energy.






35. Energy makes most ______ reaction happen.






36. The body is generally _____% efficient - so the numbers are very close to dietary calories.






37. The energy in alcohol is ____ kcals/g






38. The greatest energy use is _____.






39. The reason why we need energy fits into three categories: _______________.






40. We need energy for ______: throughout the life cycle.






41. We need energy to ______: digest your food






42. Thermogenesis is about ____% of the sum BMR plus physical activity calories






43. In the old days in times of famine we_______.






44. Triple Whopper






45. What is appetite?






46. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






47. Basal metabolism includes _________.






48. In old days there was not need to regulate ______ because there was no overabundance of food.






49. We need energy for ____: exercise - activity of daily living.






50. What is hunger?