Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In the old days in times of a feast we ________.






2. People have different ____ for hunger and satiety.






3. A diet with no _____ would waste out body away.






4. Chicken Selects Premium Breast Strips






5. Big Mac






6. The basic caloric need for Men =______






7. The energy in protein is ____ kcals/g






8. Chicken Caesar Salad






9. Triple Whopper






10. Chicken McNuggets






11. In old days there was not need to regulate ______ because there was no overabundance of food.






12. Triple Whopper






13. Chicken McNuggets






14. The brain - liver - kidneys - and muscle account for ____% of BMR






15. We need energy to maintain _______.






16. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






17. Large Cola






18. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






19. Double Stack






20. What is a bomb calorimeter?






21. People have different ____ for hunger and satiety.






22. We need energy for ____: exercise - activity of daily living.






23. Activity level affects the total ______ and accounts for second highest number of calories expended.






24. What is a bomb calorimeter?






25. A calorie measures for ______________.






26. Double Quarter Pounder w/cheese






27. Steak = ______






28. We ____ weight when caloric intake exceeds the body's need for energy.






29. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)






30. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






31. Sugar = _____






32. Most foods are a _____.






33. The basic caloric need for Women = ______






34. Energy makes most ______ reaction happen.






35. The energy in alcohol is ____ kcals/g






36. Measureing _____ in people is much more expensive.






37. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






38. Calories are measured by buring food in a sealed container called a ______.






39. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence






40. In the old days in times of a feast we ________.






41. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






42. Measureing _____ in people is much more expensive.






43. The body's energy nutrients sources are _______.






44. Energy makes most ______ reaction happen.






45. A calorie measures for ______________.






46. Large Cola






47. Most foods are a mixture and we call it a ______ food.






48. The body's energy nutrients sources are _______.






49. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






50. We call mixture by a ____ or handle in order to make teaching about nutrition easier.