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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Calories are not _____ - they are a measure of energy content.
60-80
Tissue Repair
(Body weight in pounds) x (10 Cal/pound)
Nutrients
2. Total caloric need =______________________.
500 calories
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Pure Carb
Basal Metabolism
3. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
Oil - Sugar - Steak
Pure Carb
10 calories
Carbohydrates - proteins - and fats
4. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
Calories
Fats
10
Less
5. Calories are measured by buring food in a sealed container called a ______.
Carb - protein - or fat food
60-80
Energy
Bomb calorimeter
6. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
Overate and stored energy as fat
Increase
Metabolically
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
7. Most foods are a _____.
30-75
Oil - Sugar - Steak
Mixture
Tissue Repair
8. What is appetite?
Tissue Repair
Calorie
Pleasure leads to eating
Calories
9. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
Energy expenditure used for digesting - absorbing - using and storing nutrients
Growth
Satiety
Energy expenditure
10. Double Quarter Pounder w/cheese
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
740 calories
60-80
11. The greatest energy use is _____.
500 calories
How much energy a food provides
Basal Metabolism
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
12. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Energy expenditure
Label
9
Water
13. The body's energy nutrients sources are _______.
7
Mixture
1 -270 calories
Carbohydrates - proteins - and fats
14. In the old days in times of famine we_______.
7
Tissue Repair
9
Used our fat stores for energy
15. Chicken Caesar Salad
Biological
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Tissue Repair
500 calories
16. Chicken McNuggets
420 calories
Label
Overate and stored energy as fat
Pure Carb
17. Total caloric need =______________________.
Pure Fat
Mixture
Cells low on energy
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
18. Calories = ________ - not nutrients.
Energy expenditure
Energy
1 -130 calories
4
19. Where's the energy in foods?
740 calories
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Overate and stored energy as fat
220 calories
20. What is appetite?
Pleasure leads to eating
Process Nutrients
(Body weight in pounds) x (11 Cal/pound)
Oil - Sugar - Steak
21. Triple Whopper
Body Temperature
10
1 -130 calories
Cells low on energy
22. Large French Fries
570 calories
9
20
Calories
23. Most foods are a _____.
Body Temperature
7
Mixture
Satiety
24. Most foods contain a mixture of _____.
Energy - nutrients and other substances
Pleasure leads to eating
Glycogen
Oil - Sugar - Steak
25. What is hunger?
Label
Calories
Overate and stored energy as fat
Cells low on energy
26. The brain - liver - kidneys - and muscle account for ____% of BMR
High
Basal Metabolism
High
80
27. Where's the energy in foods?
Macronutrients like carbohydrates - protein and fat. Also in alcohol
7
Label
9
28. Big Mac
9
Cells low on energy
Bomb calorimeter
560 calories
29. Double Quarter Pounder w/cheese
500 calories
Glycogen
740 calories
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
30. What is hunger?
220 calories
(Body weight in pounds) x (11 Cal/pound)
Calories
Cells low on energy
31. Energy makes most ______ reaction happen.
Calories
Biological
Growth
Gain
32. In the old days in times of a feast we ________.
How much energy a food provides
10
10 calories
Overate and stored energy as fat
33. We ___ weight when caloric intake is less than the body's need for energy.
(Body weight in pounds) x (10 Cal/pound)
Increase
Less
Energy expenditure
34. A calorie measures for ______________.
Calorie
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
1 -270 calories
How much energy a food provides
35. Calories are not _____ - they are a measure of energy content.
Muscular Activity
10 calories
Nutrients
220 calories
36. What is dietary thermogenesis?
Energy expenditure
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Energy expenditure used for digesting - absorbing - using and storing nutrients
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
37. We ____ weight when caloric intake exceeds the body's need for energy.
Gain
High
Nutrients
Used our fat stores for energy
38. Energy makes most ______ reaction happen.
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Oil - Sugar - Steak
Biological
(Body weight in pounds) x (11 Cal/pound)
39. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
Used our fat stores for energy
Oil - Sugar - Steak
Basal Metabolism
Biological
40. Chicken McNuggets
Energy - nutrients and other substances
Glycogen
420 calories
(Body weight in pounds) x (11 Cal/pound)
41. We need energy for ____: exercise - activity of daily living.
Cells low on energy
Used our fat stores for energy
Energy
Muscular Activity
42. The energy in fat is ____ kcals/g
9
1 -130 calories
Carb - protein - or fat food
Growth
43. We need energy to maintain _______.
Body Temperature
Mixture
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Calorie
44. Dietary thermogenesis (____% of basal and physical activity calories)
10
7
Muscular Activity
Oil - Sugar - Steak
45. Large French Fries
Metabolically
60-80
95
570 calories
46. We ____ weight when caloric intake exceeds the body's need for energy.
9
(Body weight in pounds) x (10 Cal/pound)
Gain
Label
47. Body fats for individual energy around ____% of BMR.
20
4
(Body weight in pounds) x (10 Cal/pound)
1 -270 calories
48. A calorie measures for ______________.
Increase
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
570 calories
How much energy a food provides
49. Ketchup Packet
10 calories
Gain
Satiety
Tissue Repair
50. We need energy to maintain _______.
Basal Metabolism
(Body weight in pounds) x (10 Cal/pound)
Body Temperature
Mixture