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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
Glycogen
Overestimate
32% protein - 8% fat - 60% water
Pure Fat
2. We ___ weight when caloric intake is less than the body's need for energy.
Less
95
Oil - Sugar - Steak
Satiety
3. Chicken Selects Premium Breast Strips
Mixture
420 calories
1 -270 calories
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
4. Thermogenesis is about ____% of the sum BMR plus physical activity calories
Muscular Activity
Energy expenditure used for digesting - absorbing - using and storing nutrients
10
Calorie
5. The basic caloric need for Men =______
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
(Body weight in pounds) x (11 Cal/pound)
Tissue Repair
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
6. In the old days in times of famine we_______.
Cells low on energy
Used our fat stores for energy
Pleasure leads to eating
Macronutrients like carbohydrates - protein and fat. Also in alcohol
7. Chicken McNuggets
Thresholds
7
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
420 calories
8. The body's energy nutrients sources are _______.
Carbohydrates - proteins - and fats
420 calories
9
80
9. Chicken McNuggets
4
420 calories
Overestimate
10
10. The body is generally _____% efficient - so the numbers are very close to dietary calories.
Fats
95
Pure Fat
Tissue Repair
11. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
220 calories
560 calories
Calorie
Label
12. Basal metabolism (____-_____%)
1 -130 calories
60-80
Satiety
Overestimate
13. We need energy to ______: digest your food
Biological
Process Nutrients
10
500 calories
14. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
7
Energy
10 calories
Glycogen
15. Energy makes most ______ reaction happen.
Energy
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Biological
560 calories
16. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
How much energy a food provides
4
30-75
High
17. Measureing _____ in people is much more expensive.
Basal Metabolism
Calories
Overate and stored energy as fat
10 calories
18. We ____ weight when caloric intake exceeds the body's need for energy.
4
Gain
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Macronutrients like carbohydrates - protein and fat. Also in alcohol
19. Most foods are a _____.
10
Energy
Bomb calorimeter
Mixture
20. Large Cola
Energy
Nutrients
220 calories
Energy - nutrients and other substances
21. The basic caloric need for Women = ______
420 calories
Fats
(Body weight in pounds) x (10 Cal/pound)
Energy
22. What is dietary thermogenesis?
Energy expenditure used for digesting - absorbing - using and storing nutrients
High
Satiety
20
23. The energy in carbohydrates is ___ kcals/g
Mixture
Calorie
Basal metabolism - physical activity and dietary thermogenesis
4
24. People have different ____ for hunger and satiety.
Thresholds
Metabolically
Water
(Body weight in pounds) x (10 Cal/pound)
25. The body is generally _____% efficient - so the numbers are very close to dietary calories.
95
How much energy a food provides
Calorie
Overestimate
26. Sugar = _____
Pure Carb
Label
740 calories
Less
27. Double Stack
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
420 calories
4
Pure Carb
28. Most foods are a mixture and we call it a ______ food.
Water
740 calories
Carb - protein - or fat food
Pure Fat
29. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
20
420 calories
Overestimate
Basal Metabolism
30. Sugar = _____
Oil - Sugar - Steak
Pure Carb
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Energy
31. Basal metabolism is especially ___ during the growing years.
High
Overestimate
Mixture
Calories
32. What is a bomb calorimeter?
How much energy a food provides
60-80
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Gain
33. Where's the energy in foods?
1 -270 calories
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Energy
420 calories
34. The body's energy nutrients sources are _______.
Overate and stored energy as fat
Calories
1 -130 calories
Carbohydrates - proteins - and fats
35. The brain - liver - kidneys - and muscle account for ____% of BMR
Pleasure leads to eating
Energy - nutrients and other substances
80
Carb - protein - or fat food
36. We need energy for ____: exercise - activity of daily living.
Energy
Process Nutrients
Metabolically
Muscular Activity
37. Triple Whopper
220 calories
1 -270 calories
1 -130 calories
Nutrients
38. The energy in protein is ____ kcals/g
Overate and stored energy as fat
Satiety
Thresholds
4
39. In the old days in times of a feast we ________.
Overeating
Overate and stored energy as fat
60-80
500 calories
40. The energy in alcohol is ____ kcals/g
7
Energy expenditure
Nutrients
220 calories
41. The greatest energy use is _____.
Energy expenditure used for digesting - absorbing - using and storing nutrients
Process Nutrients
Biological
Basal Metabolism
42. In the old days in times of a feast we ________.
220 calories
Overate and stored energy as fat
How much energy a food provides
Nutrients
43. Body fats for individual energy around ____% of BMR.
Less
20
10
420 calories
44. Double Quarter Pounder w/cheese
Energy expenditure
740 calories
Overestimate
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
45. Calories are measured by buring food in a sealed container called a ______.
Energy expenditure used for digesting - absorbing - using and storing nutrients
Used our fat stores for energy
Bomb calorimeter
Calories
46. Chicken Selects Premium Breast Strips
7
1 -270 calories
Overate and stored energy as fat
Pure Carb
47. Most foods are a mixture and we call it a ______ food.
Carb - protein - or fat food
Oil - Sugar - Steak
9
Energy - nutrients and other substances
48. The greatest energy use is _____.
Basal Metabolism
80
Biological
220 calories
49. People have different ____ for hunger and satiety.
4
10
Carbohydrates - proteins - and fats
Thresholds
50. What is appetite?
Pure Fat
10
Basal metabolism - physical activity and dietary thermogenesis
Pleasure leads to eating