Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






2. We ___ weight when caloric intake is less than the body's need for energy.






3. Chicken Selects Premium Breast Strips






4. Thermogenesis is about ____% of the sum BMR plus physical activity calories






5. The basic caloric need for Men =______






6. In the old days in times of famine we_______.






7. Chicken McNuggets






8. The body's energy nutrients sources are _______.






9. Chicken McNuggets






10. The body is generally _____% efficient - so the numbers are very close to dietary calories.






11. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






12. Basal metabolism (____-_____%)






13. We need energy to ______: digest your food






14. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






15. Energy makes most ______ reaction happen.






16. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)






17. Measureing _____ in people is much more expensive.






18. We ____ weight when caloric intake exceeds the body's need for energy.






19. Most foods are a _____.






20. Large Cola






21. The basic caloric need for Women = ______






22. What is dietary thermogenesis?






23. The energy in carbohydrates is ___ kcals/g






24. People have different ____ for hunger and satiety.






25. The body is generally _____% efficient - so the numbers are very close to dietary calories.






26. Sugar = _____






27. Double Stack






28. Most foods are a mixture and we call it a ______ food.






29. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






30. Sugar = _____






31. Basal metabolism is especially ___ during the growing years.






32. What is a bomb calorimeter?






33. Where's the energy in foods?






34. The body's energy nutrients sources are _______.






35. The brain - liver - kidneys - and muscle account for ____% of BMR






36. We need energy for ____: exercise - activity of daily living.






37. Triple Whopper






38. The energy in protein is ____ kcals/g






39. In the old days in times of a feast we ________.






40. The energy in alcohol is ____ kcals/g






41. The greatest energy use is _____.






42. In the old days in times of a feast we ________.






43. Body fats for individual energy around ____% of BMR.






44. Double Quarter Pounder w/cheese






45. Calories are measured by buring food in a sealed container called a ______.






46. Chicken Selects Premium Breast Strips






47. Most foods are a mixture and we call it a ______ food.






48. The greatest energy use is _____.






49. People have different ____ for hunger and satiety.






50. What is appetite?