SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Measureing _____ in people is much more expensive.
1 -130 calories
Calories
Body Temperature
95
2. Chicken Selects Premium Breast Strips
4
Biological
1 -270 calories
Nutrients
3. Double Quarter Pounder w/cheese
Increase
740 calories
9
Used our fat stores for energy
4. We ____ weight when caloric intake exceeds the body's need for energy.
9
Fats
Process Nutrients
Gain
5. A diet with no _____ would waste out body away.
Gain
Pure Carb
Tissue Repair
Calories
6. Calories are not _____ - they are a measure of energy content.
Calorie
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Increase
Nutrients
7. Most foods are a mixture and we call it a ______ food.
Increase
420 calories
Energy
Carb - protein - or fat food
8. Thermogenesis is about ____% of the sum BMR plus physical activity calories
10
Tissue Repair
560 calories
30-75
9. In old days there was not need to regulate ______ because there was no overabundance of food.
570 calories
Satiety
Carbohydrates - proteins - and fats
Overeating
10. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Water
Metabolically
Energy expenditure
Label
11. Oil = _____
60-80
Pure Carb
Pure Fat
Fats
12. In the old days in times of famine we_______.
Used our fat stores for energy
500 calories
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Overeating
13. Big Mac
Water
560 calories
Calorie
1 -270 calories
14. The brain - liver - kidneys - and muscle account for ____% of BMR
Basal Metabolism
80
420 calories
740 calories
15. Chicken Selects Premium Breast Strips
Metabolically
Energy - nutrients and other substances
20
1 -270 calories
16. Where's the energy in foods?
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Nutrients
Tissue Repair
Energy expenditure used for digesting - absorbing - using and storing nutrients
17. Total caloric need =______________________.
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Pure Carb
Overate and stored energy as fat
(Body weight in pounds) x (10 Cal/pound)
18. Calories are not _____ - they are a measure of energy content.
Process Nutrients
Overestimate
Nutrients
Overeating
19. Basal metabolism (____-_____%)
9
Gain
60-80
10 calories
20. We need energy to maintain _______.
Overate and stored energy as fat
560 calories
Body Temperature
560 calories
21. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Bomb calorimeter
Overeating
Water
9
22. Calories = ________ - not nutrients.
Used our fat stores for energy
80
Energy
Mixture
23. The energy in fat is ____ kcals/g
30-75
Gain
Energy - nutrients and other substances
9
24. Double Stack
Process Nutrients
Energy expenditure
10 calories
420 calories
25. In the old days in times of a feast we ________.
740 calories
Overestimate
Overate and stored energy as fat
Body Temperature
26. Dietary thermogenesis (____% of basal and physical activity calories)
Overate and stored energy as fat
Increase
Overestimate
10
27. Basal metabolism is especially ___ during the growing years.
High
4
Energy expenditure
How much energy a food provides
28. Large French Fries
500 calories
Nutrients
420 calories
570 calories
29. The basic caloric need for Men =______
Biological
420 calories
(Body weight in pounds) x (11 Cal/pound)
Bomb calorimeter
30. Measureing _____ in people is much more expensive.
High
420 calories
Calories
4
31. The body is generally _____% efficient - so the numbers are very close to dietary calories.
Metabolically
60-80
10
95
32. A calorie measures for ______________.
How much energy a food provides
10
Label
Energy expenditure used for digesting - absorbing - using and storing nutrients
33. Most foods are a mixture and we call it a ______ food.
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Bomb calorimeter
Thresholds
Carb - protein - or fat food
34. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
Energy - nutrients and other substances
Glycogen
Calorie
Overestimate
35. In the old days in times of famine we_______.
Satiety
32% protein - 8% fat - 60% water
Used our fat stores for energy
Metabolically
36. Calories = ________ - not nutrients.
20
4
Label
Energy
37. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Thresholds
Label
Nutrients
Carbohydrates - proteins - and fats
38. Most foods are a _____.
Mixture
10
Cells low on energy
Thresholds
39. Double Stack
Carbohydrates - proteins - and fats
420 calories
Label
Glycogen
40. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
Less
Energy expenditure
Metabolically
Satiety
41. Large French Fries
How much energy a food provides
570 calories
Bomb calorimeter
Overeating
42. Dietary thermogenesis (____% of basal and physical activity calories)
32% protein - 8% fat - 60% water
560 calories
Growth
10
43. We need energy for ______: throughout the life cycle.
Nutrients
Tissue Repair
Pleasure leads to eating
10
44. Most foods contain a mixture of _____.
Metabolically
Energy - nutrients and other substances
Pleasure leads to eating
Gain
45. Activity level affects the total ______ and accounts for second highest number of calories expended.
Pleasure leads to eating
Energy expenditure
30-75
7
46. Energy makes most ______ reaction happen.
Nutrients
Basal Metabolism
Biological
Muscular Activity
47. What is dietary thermogenesis?
Glycogen
4
500 calories
Energy expenditure used for digesting - absorbing - using and storing nutrients
48. Basal metabolism (____-_____%)
Body Temperature
60-80
Water
Calories
49. The energy in protein is ____ kcals/g
4
570 calories
10
Pure Carb
50. One dietary '____' = one kilocalorie (kcal)
4
Calorie
Metabolically
Glycogen