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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most foods are a _____.
Calories
Mixture
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
4
2. Ketchup Packet
95
Energy expenditure
10 calories
Label
3. In the old days in times of a feast we ________.
Growth
Label
Carb - protein - or fat food
Overate and stored energy as fat
4. People have different ____ for hunger and satiety.
Mixture
1 -130 calories
Thresholds
10
5. Total caloric need =______________________.
32% protein - 8% fat - 60% water
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Overeating
Muscular Activity
6. Chicken Selects Premium Breast Strips
Metabolically
32% protein - 8% fat - 60% water
Overeating
1 -270 calories
7. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Gain
10 calories
7
Label
8. Activity level affects the total ______ and accounts for second highest number of calories expended.
Energy expenditure
How much energy a food provides
7
95
9. We need energy to ______: digest your food
Gain
Process Nutrients
(Body weight in pounds) x (10 Cal/pound)
Increase
10. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Overestimate
Thresholds
Carbohydrates - proteins - and fats
Energy expenditure used for digesting - absorbing - using and storing nutrients
11. Thermogenesis is about ____% of the sum BMR plus physical activity calories
500 calories
Glycogen
10
Energy
12. Double Stack
Fats
420 calories
Nutrients
Calorie
13. The basic caloric need for Women = ______
4
Macronutrients like carbohydrates - protein and fat. Also in alcohol
(Body weight in pounds) x (10 Cal/pound)
High
14. A calorie measures for ______________.
(Body weight in pounds) x (11 Cal/pound)
Carb - protein - or fat food
9
How much energy a food provides
15. We ___ weight when caloric intake is less than the body's need for energy.
Less
How much energy a food provides
Bomb calorimeter
Basal metabolism - physical activity and dietary thermogenesis
16. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
Satiety
Glycogen
Gain
Nutrients
17. Most foods contain a mixture of _____.
Increase
Calories
Energy - nutrients and other substances
80
18. The energy in carbohydrates is ___ kcals/g
High
4
1 -130 calories
Body Temperature
19. Basal metabolism is especially ___ during the growing years.
Pure Fat
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
High
740 calories
20. We ___ weight when caloric intake is less than the body's need for energy.
Less
10
Calories
Calorie
21. Basal metabolism includes _________.
Tissue Repair
Energy
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Pure Carb
22. In the old days in times of famine we_______.
95
(Body weight in pounds) x (10 Cal/pound)
Used our fat stores for energy
Label
23. The body's energy nutrients sources are _______.
Pure Carb
Oil - Sugar - Steak
Tissue Repair
Carbohydrates - proteins - and fats
24. What is dietary thermogenesis?
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
95
Energy expenditure used for digesting - absorbing - using and storing nutrients
25. Steak = ______
Calories
32% protein - 8% fat - 60% water
(Body weight in pounds) x (11 Cal/pound)
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
26. Triple Whopper
740 calories
Water
Oil - Sugar - Steak
1 -130 calories
27. The energy in alcohol is ____ kcals/g
420 calories
7
Energy expenditure used for digesting - absorbing - using and storing nutrients
Oil - Sugar - Steak
28. Large Cola
10 calories
220 calories
80
Cells low on energy
29. The energy in protein is ____ kcals/g
4
Thresholds
Carb - protein - or fat food
Satiety
30. We need energy to maintain _______.
Body Temperature
Carbohydrates - proteins - and fats
How much energy a food provides
30-75
31. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
Glycogen
Calories
Less
Satiety
32. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
Overeating
95
Fats
Process Nutrients
33. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Overestimate
Carb - protein - or fat food
Cells low on energy
(Body weight in pounds) x (10 Cal/pound)
34. The energy in protein is ____ kcals/g
4
60-80
Fats
Oil - Sugar - Steak
35. Sugar = _____
420 calories
Pure Carb
95
Overate and stored energy as fat
36. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
Metabolically
Bomb calorimeter
80
Less
37. Large French Fries
Body Temperature
Glycogen
570 calories
560 calories
38. What is appetite?
Energy - nutrients and other substances
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Pleasure leads to eating
Overate and stored energy as fat
39. We ____ weight when caloric intake exceeds the body's need for energy.
Overestimate
Gain
Less
1 -130 calories
40. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
How much energy a food provides
Satiety
Overate and stored energy as fat
95
41. One dietary '____' = one kilocalorie (kcal)
Calorie
Basal Metabolism
4
420 calories
42. Calories are measured by buring food in a sealed container called a ______.
High
7
Nutrients
Bomb calorimeter
43. The body is generally _____% efficient - so the numbers are very close to dietary calories.
570 calories
Metabolically
95
10 calories
44. Basal metabolism includes _________.
Growth
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
570 calories
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
45. Double Stack
Pure Carb
Glycogen
Energy - nutrients and other substances
420 calories
46. We need energy for ____: exercise - activity of daily living.
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
How much energy a food provides
Muscular Activity
Thresholds
47. Ketchup Packet
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
10 calories
Muscular Activity
30-75
48. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Body Temperature
Satiety
420 calories
49. Steak = ______
Energy
32% protein - 8% fat - 60% water
1 -130 calories
Basal Metabolism
50. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
Calorie
Gain
Increase
Cells low on energy