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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
Carbohydrates - proteins - and fats
Oil - Sugar - Steak
Cells low on energy
Less
2. Basal metabolism is especially ___ during the growing years.
Mixture
High
Satiety
Calories
3. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
Glycogen
32% protein - 8% fat - 60% water
500 calories
Mixture
4. Calories are measured by buring food in a sealed container called a ______.
Biological
Bomb calorimeter
Cells low on energy
Basal Metabolism
5. Oil = _____
Pure Fat
Overeating
Growth
10
6. One dietary '____' = one kilocalorie (kcal)
10 calories
Calorie
Cells low on energy
Glycogen
7. The energy in alcohol is ____ kcals/g
560 calories
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Carbohydrates - proteins - and fats
7
8. Oil = _____
Pure Fat
Overate and stored energy as fat
Less
Glycogen
9. We need energy for ______: throughout the life cycle.
Growth
Bomb calorimeter
Tissue Repair
Body Temperature
10. Chicken Selects Premium Breast Strips
10
Metabolically
1 -270 calories
740 calories
11. A diet with no _____ would waste out body away.
How much energy a food provides
Calories
Carbohydrates - proteins - and fats
Increase
12. The energy in fat is ____ kcals/g
Metabolically
Increase
9
220 calories
13. What is dietary thermogenesis?
Water
1 -130 calories
500 calories
Energy expenditure used for digesting - absorbing - using and storing nutrients
14. Large French Fries
Pure Carb
Calories
570 calories
Satiety
15. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
Process Nutrients
Fats
Thresholds
Tissue Repair
16. The body is generally _____% efficient - so the numbers are very close to dietary calories.
Basal Metabolism
95
Overestimate
4
17. The brain - liver - kidneys - and muscle account for ____% of BMR
10
80
Energy - nutrients and other substances
Growth
18. Double Stack
Mixture
Bomb calorimeter
420 calories
7
19. Big Mac
220 calories
560 calories
Pure Carb
Energy - nutrients and other substances
20. Sugar = _____
Energy
570 calories
How much energy a food provides
Pure Carb
21. The energy in protein is ____ kcals/g
4
Glycogen
Cells low on energy
Calorie
22. What is hunger?
Cells low on energy
1 -130 calories
Less
Tissue Repair
23. In the old days in times of famine we_______.
560 calories
Less
Used our fat stores for energy
Biological
24. The energy in carbohydrates is ___ kcals/g
1 -130 calories
10 calories
4
Overeating
25. Thermogenesis is about ____% of the sum BMR plus physical activity calories
4
Satiety
420 calories
10
26. Chicken Caesar Salad
Biological
95
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
500 calories
27. What is appetite?
Carb - protein - or fat food
Pleasure leads to eating
560 calories
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
28. A calorie measures for ______________.
Basal metabolism - physical activity and dietary thermogenesis
Macronutrients like carbohydrates - protein and fat. Also in alcohol
How much energy a food provides
10
29. Measureing _____ in people is much more expensive.
Fats
Thresholds
Pure Fat
Calories
30. Double Quarter Pounder w/cheese
Overestimate
560 calories
740 calories
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
31. We need energy for ______: throughout the life cycle.
4
Fats
Tissue Repair
(Body weight in pounds) x (10 Cal/pound)
32. We need energy for ____: exercise - activity of daily living.
Bomb calorimeter
Water
1 -270 calories
Muscular Activity
33. The energy in fat is ____ kcals/g
1 -130 calories
4
9
Thresholds
34. In the old days in times of famine we_______.
Used our fat stores for energy
Metabolically
Body Temperature
32% protein - 8% fat - 60% water
35. The basic caloric need for Women = ______
Pleasure leads to eating
420 calories
Energy expenditure used for digesting - absorbing - using and storing nutrients
(Body weight in pounds) x (10 Cal/pound)
36. We ___ weight when caloric intake is less than the body's need for energy.
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Process Nutrients
Less
Macronutrients like carbohydrates - protein and fat. Also in alcohol
37. Most foods are a mixture and we call it a ______ food.
Carb - protein - or fat food
220 calories
Calories
Overestimate
38. The body's energy nutrients sources are _______.
Carbohydrates - proteins - and fats
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Water
Body Temperature
39. Chicken Selects Premium Breast Strips
1 -270 calories
420 calories
420 calories
Body Temperature
40. Ketchup Packet
95
10 calories
Glycogen
Calorie
41. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
Fats
10
Energy - nutrients and other substances
Pure Carb
42. Activity level affects the total ______ and accounts for second highest number of calories expended.
Pure Fat
Energy expenditure
20
10
43. Basal metabolism includes _________.
Overeating
Calories
Bomb calorimeter
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
44. The reason why we need energy fits into three categories: _______________.
(Body weight in pounds) x (10 Cal/pound)
Pleasure leads to eating
Basal metabolism - physical activity and dietary thermogenesis
560 calories
45. We ____ weight when caloric intake exceeds the body's need for energy.
(Body weight in pounds) x (11 Cal/pound)
1 -270 calories
95
Gain
46. Measureing _____ in people is much more expensive.
Carbohydrates - proteins - and fats
Calories
95
7
47. The body's energy nutrients sources are _______.
Overate and stored energy as fat
220 calories
Pure Fat
Carbohydrates - proteins - and fats
48. In the old days in times of a feast we ________.
Body Temperature
Basal Metabolism
420 calories
Overate and stored energy as fat
49. One dietary '____' = one kilocalorie (kcal)
Calorie
Overeating
Calories
How much energy a food provides
50. The reason why we need energy fits into three categories: _______________.
10 calories
30-75
Basal metabolism - physical activity and dietary thermogenesis
30-75