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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Big Mac
560 calories
95
Process Nutrients
Energy - nutrients and other substances
2. Activity level affects the total ______ and accounts for second highest number of calories expended.
Energy expenditure
30-75
Nutrients
Bomb calorimeter
3. We need energy for ______: throughout the life cycle.
Tissue Repair
Energy
9
60-80
4. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Energy
Label
9
Fats
5. Basal metabolism (____-_____%)
Energy expenditure
570 calories
Tissue Repair
60-80
6. Oil = _____
Overestimate
220 calories
Pure Fat
Overestimate
7. The energy in carbohydrates is ___ kcals/g
Body Temperature
420 calories
Label
4
8. Oil = _____
60-80
Pure Fat
10
Carbohydrates - proteins - and fats
9. The brain - liver - kidneys - and muscle account for ____% of BMR
Metabolically
Pleasure leads to eating
Basal Metabolism
80
10. We need energy for ______: throughout the life cycle.
10 calories
Increase
Tissue Repair
Overeating
11. We ____ weight when caloric intake exceeds the body's need for energy.
4
Overeating
Gain
10
12. In the old days in times of a feast we ________.
570 calories
Overate and stored energy as fat
Nutrients
9
13. The body's energy nutrients sources are _______.
Tissue Repair
95
Carbohydrates - proteins - and fats
Calorie
14. The basic caloric need for Men =______
Overate and stored energy as fat
(Body weight in pounds) x (11 Cal/pound)
Growth
Body Temperature
15. One dietary '____' = one kilocalorie (kcal)
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Calorie
Biological
Energy expenditure used for digesting - absorbing - using and storing nutrients
16. Total caloric need =______________________.
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
20
Gain
Less
17. Dietary thermogenesis (____% of basal and physical activity calories)
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
10
Muscular Activity
420 calories
18. Most foods are a _____.
Mixture
Fats
Carb - protein - or fat food
10 calories
19. A diet with no _____ would waste out body away.
Calories
Nutrients
Pure Carb
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
20. Calories = ________ - not nutrients.
Energy
Glycogen
Body Temperature
(Body weight in pounds) x (11 Cal/pound)
21. The energy in protein is ____ kcals/g
Metabolically
4
Body Temperature
Pure Fat
22. Triple Whopper
Calorie
1 -130 calories
Satiety
4
23. Thermogenesis is about ____% of the sum BMR plus physical activity calories
Body Temperature
10
Gain
220 calories
24. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
Pure Carb
740 calories
Label
Satiety
25. Big Mac
560 calories
Calories
4
420 calories
26. The reason why we need energy fits into three categories: _______________.
Biological
Basal metabolism - physical activity and dietary thermogenesis
Satiety
Calories
27. What is dietary thermogenesis?
Pure Fat
740 calories
Energy expenditure used for digesting - absorbing - using and storing nutrients
Water
28. Body fats for individual energy around ____% of BMR.
20
60-80
(Body weight in pounds) x (10 Cal/pound)
Carb - protein - or fat food
29. Calories are not _____ - they are a measure of energy content.
220 calories
10
Nutrients
Overate and stored energy as fat
30. In old days there was not need to regulate ______ because there was no overabundance of food.
Pleasure leads to eating
Oil - Sugar - Steak
32% protein - 8% fat - 60% water
Overeating
31. We need energy to maintain _______.
Glycogen
10
Body Temperature
560 calories
32. The brain - liver - kidneys - and muscle account for ____% of BMR
How much energy a food provides
Gain
80
1 -130 calories
33. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
Metabolically
Body Temperature
32% protein - 8% fat - 60% water
Bomb calorimeter
34. Most foods are a mixture and we call it a ______ food.
Water
Carb - protein - or fat food
9
560 calories
35. The basic caloric need for Women = ______
Calorie
Calorie
Energy expenditure used for digesting - absorbing - using and storing nutrients
(Body weight in pounds) x (10 Cal/pound)
36. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
10 calories
Gain
Muscular Activity
Growth
37. Large French Fries
Oil - Sugar - Steak
Carbohydrates - proteins - and fats
570 calories
560 calories
38. The energy in alcohol is ____ kcals/g
Used our fat stores for energy
Metabolically
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
7
39. Basal metabolism (____-_____%)
Mixture
10 calories
Tissue Repair
60-80
40. In the old days in times of famine we_______.
Less
Calories
Used our fat stores for energy
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
41. One dietary '____' = one kilocalorie (kcal)
Carbohydrates - proteins - and fats
Calorie
Biological
Satiety
42. Most foods contain a mixture of _____.
4
220 calories
Cells low on energy
Energy - nutrients and other substances
43. We need energy to ______: digest your food
Tissue Repair
Tissue Repair
Process Nutrients
4
44. Energy makes most ______ reaction happen.
Calorie
How much energy a food provides
Water
Biological
45. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Overestimate
1 -270 calories
Thresholds
Calories
46. People have different ____ for hunger and satiety.
30-75
Oil - Sugar - Steak
Thresholds
Energy - nutrients and other substances
47. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
Metabolically
(Body weight in pounds) x (11 Cal/pound)
10
Increase
48. The reason why we need energy fits into three categories: _______________.
Water
Basal metabolism - physical activity and dietary thermogenesis
560 calories
High
49. Steak = ______
Basal metabolism - physical activity and dietary thermogenesis
Muscular Activity
32% protein - 8% fat - 60% water
Glycogen
50. Double Quarter Pounder w/cheese
Pleasure leads to eating
How much energy a food provides
Growth
740 calories