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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Activity level affects the total ______ and accounts for second highest number of calories expended.
Energy expenditure
(Body weight in pounds) x (11 Cal/pound)
Macronutrients like carbohydrates - protein and fat. Also in alcohol
1 -130 calories
2. Calories are not _____ - they are a measure of energy content.
Increase
Nutrients
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Metabolically
3. Activity level affects the total ______ and accounts for second highest number of calories expended.
Energy expenditure
Pure Carb
Carb - protein - or fat food
Carb - protein - or fat food
4. We ____ weight when caloric intake exceeds the body's need for energy.
Calorie
Cells low on energy
Energy expenditure used for digesting - absorbing - using and storing nutrients
Gain
5. The body is generally _____% efficient - so the numbers are very close to dietary calories.
Calories
How much energy a food provides
95
Muscular Activity
6. We ___ weight when caloric intake is less than the body's need for energy.
Less
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
420 calories
Pleasure leads to eating
7. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Overate and stored energy as fat
Biological
1 -130 calories
Water
8. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Growth
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
80
500 calories
9. We need energy to ______: digest your food
Calories
Process Nutrients
Body Temperature
Overate and stored energy as fat
10. What is a bomb calorimeter?
Calories
560 calories
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
30-75
11. Most foods are a mixture and we call it a ______ food.
570 calories
Bomb calorimeter
Basal Metabolism
Carb - protein - or fat food
12. The energy in protein is ____ kcals/g
500 calories
4
Calories
High
13. Where's the energy in foods?
220 calories
Glycogen
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Body Temperature
14. Double Stack
(Body weight in pounds) x (10 Cal/pound)
420 calories
Fats
Process Nutrients
15. The basic caloric need for Men =______
Label
(Body weight in pounds) x (11 Cal/pound)
Satiety
Metabolically
16. Dietary thermogenesis (____% of basal and physical activity calories)
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
10
Muscular Activity
220 calories
17. Large Cola
220 calories
740 calories
Gain
Process Nutrients
18. We need energy for ____: exercise - activity of daily living.
Energy expenditure used for digesting - absorbing - using and storing nutrients
Energy expenditure used for digesting - absorbing - using and storing nutrients
Muscular Activity
7
19. We need energy for ____: exercise - activity of daily living.
Increase
Muscular Activity
Energy
32% protein - 8% fat - 60% water
20. People have different ____ for hunger and satiety.
80
Thresholds
Fats
Overate and stored energy as fat
21. Basal metabolism is especially ___ during the growing years.
4
High
500 calories
7
22. What is appetite?
60-80
Pleasure leads to eating
570 calories
Glycogen
23. Basal metabolism (____-_____%)
60-80
Pure Fat
Basal metabolism - physical activity and dietary thermogenesis
Pleasure leads to eating
24. Calories are measured by buring food in a sealed container called a ______.
30-75
Water
560 calories
Bomb calorimeter
25. A diet with no _____ would waste out body away.
Cells low on energy
80
60-80
Calories
26. Energy makes most ______ reaction happen.
Gain
Calories
Biological
(Body weight in pounds) x (11 Cal/pound)
27. The brain - liver - kidneys - and muscle account for ____% of BMR
Overestimate
Gain
Growth
80
28. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Satiety
220 calories
Metabolically
Label
29. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Energy expenditure used for digesting - absorbing - using and storing nutrients
Label
4
Muscular Activity
30. Calories = ________ - not nutrients.
Body Temperature
Energy
Increase
Gain
31. The brain - liver - kidneys - and muscle account for ____% of BMR
Calorie
How much energy a food provides
80
Less
32. Most foods contain a mixture of _____.
Energy - nutrients and other substances
Muscular Activity
Glycogen
Overestimate
33. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
Muscular Activity
Carbohydrates - proteins - and fats
Used our fat stores for energy
30-75
34. One dietary '____' = one kilocalorie (kcal)
Energy expenditure
Process Nutrients
Calorie
Increase
35. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
Fats
30-75
9
Less
36. Body fats for individual energy around ____% of BMR.
Less
80
Pleasure leads to eating
20
37. Basal metabolism includes _________.
(Body weight in pounds) x (10 Cal/pound)
1 -130 calories
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
10
38. In old days there was not need to regulate ______ because there was no overabundance of food.
Energy - nutrients and other substances
Pure Carb
Biological
Overeating
39. Double Quarter Pounder w/cheese
Fats
420 calories
740 calories
Energy expenditure
40. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
Process Nutrients
Fats
4
10 calories
41. Ketchup Packet
Pure Fat
Nutrients
10 calories
Label
42. A diet with no _____ would waste out body away.
7
Basal Metabolism
4
Calories
43. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Mixture
1 -270 calories
Water
Thresholds
44. Chicken Caesar Salad
32% protein - 8% fat - 60% water
500 calories
High
1 -130 calories
45. Large Cola
220 calories
Pure Carb
Energy expenditure
Basal metabolism - physical activity and dietary thermogenesis
46. Basal metabolism includes _________.
Cells low on energy
Gain
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
47. Chicken Caesar Salad
9
500 calories
Mixture
Glycogen
48. Oil = _____
10
570 calories
Pure Fat
Body Temperature
49. Chicken Selects Premium Breast Strips
420 calories
1 -270 calories
Carbohydrates - proteins - and fats
10 calories
50. The greatest energy use is _____.
95
10
Bomb calorimeter
Basal Metabolism