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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The greatest energy use is _____.
(Body weight in pounds) x (11 Cal/pound)
Basal Metabolism
Fats
Growth
2. Oil = _____
Pure Carb
Pure Fat
Calorie
10
3. The body is generally _____% efficient - so the numbers are very close to dietary calories.
95
Energy expenditure used for digesting - absorbing - using and storing nutrients
20
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
4. Chicken Selects Premium Breast Strips
(Body weight in pounds) x (10 Cal/pound)
1 -130 calories
1 -270 calories
500 calories
5. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
Fats
Body Temperature
10
9
6. Basal metabolism includes _________.
80
740 calories
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
7. What is a bomb calorimeter?
Energy expenditure used for digesting - absorbing - using and storing nutrients
Water
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Metabolically
8. Most foods contain a mixture of _____.
Mixture
Body Temperature
Energy
Energy - nutrients and other substances
9. The basic caloric need for Men =______
(Body weight in pounds) x (11 Cal/pound)
Pure Carb
Label
Glycogen
10. Energy makes most ______ reaction happen.
Biological
Calorie
Calories
Energy expenditure
11. The brain - liver - kidneys - and muscle account for ____% of BMR
Oil - Sugar - Steak
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Bomb calorimeter
80
12. Activity level affects the total ______ and accounts for second highest number of calories expended.
Energy expenditure
Oil - Sugar - Steak
Overate and stored energy as fat
Glycogen
13. The basic caloric need for Women = ______
60-80
Calorie
30-75
(Body weight in pounds) x (10 Cal/pound)
14. Most foods are a _____.
Energy expenditure
Muscular Activity
Satiety
Mixture
15. We need energy to maintain _______.
Less
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Glycogen
Body Temperature
16. A diet with no _____ would waste out body away.
570 calories
Calories
500 calories
4
17. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
220 calories
60-80
Overestimate
(Body weight in pounds) x (11 Cal/pound)
18. We need energy to ______: digest your food
Process Nutrients
740 calories
20
20
19. The energy in protein is ____ kcals/g
32% protein - 8% fat - 60% water
4
Less
Energy
20. Basal metabolism (____-_____%)
80
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Tissue Repair
60-80
21. What is hunger?
Energy - nutrients and other substances
10 calories
9
Cells low on energy
22. We need energy for ______: throughout the life cycle.
10
Tissue Repair
Macronutrients like carbohydrates - protein and fat. Also in alcohol
How much energy a food provides
23. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Growth
60-80
Cells low on energy
4
24. Chicken Selects Premium Breast Strips
4
1 -270 calories
4
Cells low on energy
25. The energy in fat is ____ kcals/g
9
95
Increase
Macronutrients like carbohydrates - protein and fat. Also in alcohol
26. We ____ weight when caloric intake exceeds the body's need for energy.
Gain
Tissue Repair
Cells low on energy
Nutrients
27. What is appetite?
Muscular Activity
Pleasure leads to eating
Oil - Sugar - Steak
Water
28. We ___ weight when caloric intake is less than the body's need for energy.
Overestimate
Less
30-75
Energy expenditure
29. Double Quarter Pounder w/cheese
4
Fats
Metabolically
740 calories
30. We need energy to maintain _______.
Muscular Activity
(Body weight in pounds) x (11 Cal/pound)
Body Temperature
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
31. The energy in carbohydrates is ___ kcals/g
Cells low on energy
Oil - Sugar - Steak
220 calories
4
32. Most foods are a mixture and we call it a ______ food.
Carb - protein - or fat food
Calories
60-80
9
33. Calories are measured by buring food in a sealed container called a ______.
Bomb calorimeter
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Water
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
34. Triple Whopper
Water
95
60-80
1 -130 calories
35. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
10 calories
Pure Fat
Overate and stored energy as fat
Oil - Sugar - Steak
36. Basal metabolism (____-_____%)
Carb - protein - or fat food
(Body weight in pounds) x (10 Cal/pound)
60-80
Growth
37. Total caloric need =______________________.
How much energy a food provides
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Pure Carb
10 calories
38. Double Stack
420 calories
High
1 -130 calories
10
39. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
Glycogen
Basal metabolism - physical activity and dietary thermogenesis
Carbohydrates - proteins - and fats
Tissue Repair
40. In the old days in times of famine we_______.
Used our fat stores for energy
80
Overate and stored energy as fat
Energy - nutrients and other substances
41. The brain - liver - kidneys - and muscle account for ____% of BMR
80
Energy - nutrients and other substances
Satiety
Cells low on energy
42. Big Mac
500 calories
Tissue Repair
560 calories
Used our fat stores for energy
43. The energy in alcohol is ____ kcals/g
7
Satiety
Process Nutrients
Calories
44. A calorie measures for ______________.
How much energy a food provides
Fats
Glycogen
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
45. Triple Whopper
Carb - protein - or fat food
1 -130 calories
High
Pleasure leads to eating
46. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
9
Energy expenditure
Satiety
Pure Fat
47. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
80
420 calories
Increase
Bomb calorimeter
48. We need energy for ____: exercise - activity of daily living.
Overate and stored energy as fat
Cells low on energy
Thresholds
Muscular Activity
49. Body fats for individual energy around ____% of BMR.
30-75
Energy expenditure used for digesting - absorbing - using and storing nutrients
20
Fats
50. Measureing _____ in people is much more expensive.
Satiety
Energy expenditure used for digesting - absorbing - using and storing nutrients
Calories
95