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Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Activity level affects the total ______ and accounts for second highest number of calories expended.






2. Double Stack






3. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






4. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






5. Calories = ________ - not nutrients.






6. Double Quarter Pounder w/cheese






7. The energy in alcohol is ____ kcals/g






8. Sugar = _____






9. Calories are not _____ - they are a measure of energy content.






10. Steak = ______






11. People have different ____ for hunger and satiety.






12. Big Mac






13. The greatest energy use is _____.






14. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence






15. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






16. Basal metabolism (____-_____%)






17. A calorie measures for ______________.






18. The reason why we need energy fits into three categories: _______________.






19. The energy in fat is ____ kcals/g






20. The body's energy nutrients sources are _______.






21. Large French Fries






22. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






23. Basal metabolism includes _________.






24. A calorie measures for ______________.






25. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






26. Calories are not _____ - they are a measure of energy content.






27. Chicken Caesar Salad






28. We need energy for ____: exercise - activity of daily living.






29. Where's the energy in foods?






30. Dietary thermogenesis (____% of basal and physical activity calories)






31. The energy in protein is ____ kcals/g






32. Oil = _____






33. In the old days in times of a feast we ________.






34. We need energy to ______: digest your food






35. Basal metabolism is especially ___ during the growing years.






36. Chicken McNuggets






37. The greatest energy use is _____.






38. Total caloric need =______________________.






39. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






40. The energy in fat is ____ kcals/g






41. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






42. Most foods contain a mixture of _____.






43. In the old days in times of a feast we ________.






44. People have different ____ for hunger and satiety.






45. We need energy to ______: digest your food






46. The reason why we need energy fits into three categories: _______________.






47. In old days there was not need to regulate ______ because there was no overabundance of food.






48. What is hunger?






49. Ketchup Packet






50. Measureing _____ in people is much more expensive.







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