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Calories Food Energy And Energy Balance

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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1. Steak = ______
500 calories
10
10 calories
32% protein - 8% fat - 60% water

2. In old days there was not need to regulate ______ because there was no overabundance of food.
Overeating
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Overate and stored energy as fat
Energy

3. Calories are not _____ - they are a measure of energy content.
Calorie
Tissue Repair
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Nutrients

4. We ___ weight when caloric intake is less than the body's need for energy.
Less
Metabolically
(Body weight in pounds) x (10 Cal/pound)
Gain

5. Sugar = _____
Less
Pure Fat
Pure Carb
Pleasure leads to eating

6. The energy in alcohol is ____ kcals/g
Used our fat stores for energy
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
7
20

7. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
32% protein - 8% fat - 60% water
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Metabolically
Calories

8. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
Body Temperature
30-75
Metabolically
9

9. People have different ____ for hunger and satiety.
Thresholds
Growth
220 calories
(Body weight in pounds) x (11 Cal/pound)

10. People have different ____ for hunger and satiety.
Overate and stored energy as fat
Pure Carb
Basal metabolism - physical activity and dietary thermogenesis
Thresholds

11. Energy makes most ______ reaction happen.
Energy expenditure used for digesting - absorbing - using and storing nutrients
Biological
Tissue Repair
Water

12. One dietary '____' = one kilocalorie (kcal)
(Body weight in pounds) x (10 Cal/pound)
Gain
7
Calorie

13. Body fats for individual energy around ____% of BMR.
Energy expenditure used for digesting - absorbing - using and storing nutrients
Mixture
95
20

14. The energy in fat is ____ kcals/g
420 calories
Biological
(Body weight in pounds) x (11 Cal/pound)
9

15. Double Quarter Pounder w/cheese
740 calories
Label
4
Body Temperature

16. What is appetite?
Carbohydrates - proteins - and fats
Basal Metabolism
Overeating
Pleasure leads to eating

17. Activity level affects the total ______ and accounts for second highest number of calories expended.
Energy expenditure
4
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Basal Metabolism

18. What is dietary thermogenesis?
Used our fat stores for energy
Energy expenditure used for digesting - absorbing - using and storing nutrients
500 calories
Glycogen

19. Thermogenesis is about ____% of the sum BMR plus physical activity calories
Growth
Biological
10
420 calories

20. Large Cola
Carb - protein - or fat food
Calories
Basal metabolism - physical activity and dietary thermogenesis
220 calories

21. Dietary thermogenesis (____% of basal and physical activity calories)
Metabolically
How much energy a food provides
10
Increase

22. In the old days in times of a feast we ________.
Overeating
1 -270 calories
Overate and stored energy as fat
Satiety

23. What is a bomb calorimeter?
Pleasure leads to eating
Body Temperature
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
95

24. Most foods are a mixture and we call it a ______ food.
Carb - protein - or fat food
Satiety
Energy - nutrients and other substances
Metabolically

25. Total caloric need =______________________.
Pure Carb
Overestimate
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Carbohydrates - proteins - and fats

26. In the old days in times of a feast we ________.
High
Overeating
Bomb calorimeter
Overate and stored energy as fat

27. The brain - liver - kidneys - and muscle account for ____% of BMR
80
Metabolically
500 calories
560 calories

28. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
Oil - Sugar - Steak
(Body weight in pounds) x (11 Cal/pound)
9
Pure Carb

29. We need energy to ______: digest your food
Growth
420 calories
4
Process Nutrients

30. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Water
Satiety
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Nutrients

31. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Water
Increase
Overate and stored energy as fat
Overestimate

32. Steak = ______
32% protein - 8% fat - 60% water
Gain
Increase
570 calories

33. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Label
4
60-80
Pure Carb

34. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
Nutrients
30-75
Basal Metabolism
Carbohydrates - proteins - and fats

35. Most foods are a _____.
Glycogen
Label
Mixture
(Body weight in pounds) x (10 Cal/pound)

36. A calorie measures for ______________.
500 calories
How much energy a food provides
10 calories
Pure Carb

37. What is dietary thermogenesis?
Pleasure leads to eating
Energy expenditure used for digesting - absorbing - using and storing nutrients
Growth
Overate and stored energy as fat

38. Sugar = _____
Process Nutrients
Pure Carb
9
Less

39. Total caloric need =______________________.
Energy expenditure used for digesting - absorbing - using and storing nutrients
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
4
High

40. The reason why we need energy fits into three categories: _______________.
740 calories
30-75
Metabolically
Basal metabolism - physical activity and dietary thermogenesis

41. Double Quarter Pounder w/cheese
1 -130 calories
740 calories
Overate and stored energy as fat
Metabolically

42. The energy in carbohydrates is ___ kcals/g
20
80
4
Increase

43. A diet with no _____ would waste out body away.
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Calories
Energy
Cells low on energy

44. Chicken Caesar Salad
Oil - Sugar - Steak
Less
Pure Fat
500 calories

45. Chicken Selects Premium Breast Strips
Gain
1 -270 calories
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Carbohydrates - proteins - and fats

46. Dietary thermogenesis (____% of basal and physical activity calories)
10 calories
Pleasure leads to eating
10
Pure Carb

47. Oil = _____
Overestimate
500 calories
Energy expenditure
Pure Fat

48. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
High
Bomb calorimeter
Metabolically
Glycogen

49. The reason why we need energy fits into three categories: _______________.
Muscular Activity
Body Temperature
Basal metabolism - physical activity and dietary thermogenesis
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)

50. Activity level affects the total ______ and accounts for second highest number of calories expended.
Carb - protein - or fat food
How much energy a food provides
High
Energy expenditure

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Calories Food Energy And Energy Balance

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