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Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.






2. Most foods contain a mixture of _____.






3. We ____ weight when caloric intake exceeds the body's need for energy.






4. Double Stack






5. We need energy for ____: exercise - activity of daily living.






6. Basal metabolism includes _________.






7. What is hunger?






8. Body fats for individual energy around ____% of BMR.






9. Energy makes most ______ reaction happen.






10. We need energy to ______: digest your food






11. The body's energy nutrients sources are _______.






12. The energy in protein is ____ kcals/g






13. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






14. What is dietary thermogenesis?






15. The basic caloric need for Women = ______






16. Most foods are a mixture and we call it a ______ food.






17. Chicken Caesar Salad






18. In old days there was not need to regulate ______ because there was no overabundance of food.






19. Most foods contain a mixture of _____.






20. A diet with no _____ would waste out body away.






21. Double Quarter Pounder w/cheese






22. In the old days in times of famine we_______.






23. We ___ weight when caloric intake is less than the body's need for energy.






24. Most foods are a mixture and we call it a ______ food.






25. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






26. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






27. Dietary thermogenesis (____% of basal and physical activity calories)






28. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)






29. The greatest energy use is _____.






30. Activity level affects the total ______ and accounts for second highest number of calories expended.






31. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






32. The energy in carbohydrates is ___ kcals/g






33. Chicken Selects Premium Breast Strips






34. Most foods are a _____.






35. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)






36. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence






37. Total caloric need =______________________.






38. The body is generally _____% efficient - so the numbers are very close to dietary calories.






39. We need energy to ______: digest your food






40. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.






41. The energy in alcohol is ____ kcals/g






42. In the old days in times of famine we_______.






43. In the old days in times of a feast we ________.






44. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






45. Sugar = _____






46. Energy makes most ______ reaction happen.






47. Ketchup Packet






48. Most foods are a _____.






49. What is appetite?






50. The body's energy nutrients sources are _______.







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Can you answer 50 questions in 15 minutes?


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