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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
60-80
Satiety
Calories
Energy - nutrients and other substances
2. Dietary thermogenesis (____% of basal and physical activity calories)
Less
10
Carb - protein - or fat food
Process Nutrients
3. Triple Whopper
Energy expenditure
1 -130 calories
Water
Growth
4. Basal metabolism is especially ___ during the growing years.
Label
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
High
Fats
5. In the old days in times of famine we_______.
10
Mixture
Used our fat stores for energy
1 -130 calories
6. Chicken Selects Premium Breast Strips
Thresholds
How much energy a food provides
Label
1 -270 calories
7. The body's energy nutrients sources are _______.
Carbohydrates - proteins - and fats
Less
Used our fat stores for energy
Bomb calorimeter
8. Sugar = _____
Metabolically
4
Pure Carb
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
9. We need energy for ______: throughout the life cycle.
10
Overeating
Tissue Repair
Basal Metabolism
10. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Overestimate
10 calories
32% protein - 8% fat - 60% water
Calories
11. Basal metabolism (____-_____%)
60-80
Bomb calorimeter
10
Mixture
12. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)
30-75
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Calories
Overestimate
13. Where's the energy in foods?
Macronutrients like carbohydrates - protein and fat. Also in alcohol
1 -130 calories
Gain
Growth
14. Activity level affects the total ______ and accounts for second highest number of calories expended.
740 calories
500 calories
7
Energy expenditure
15. Most foods are a _____.
420 calories
Energy expenditure used for digesting - absorbing - using and storing nutrients
Used our fat stores for energy
Mixture
16. What is hunger?
32% protein - 8% fat - 60% water
Process Nutrients
Cells low on energy
1 -130 calories
17. Energy makes most ______ reaction happen.
(Body weight in pounds) x (10 Cal/pound)
Energy
1 -130 calories
Biological
18. What is dietary thermogenesis?
Used our fat stores for energy
Tissue Repair
Energy expenditure used for digesting - absorbing - using and storing nutrients
Calorie
19. We need energy for ____: exercise - activity of daily living.
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Thresholds
Muscular Activity
How much energy a food provides
20. Ketchup Packet
Gain
10 calories
95
1 -270 calories
21. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Muscular Activity
Overestimate
Mixture
7
22. We ___ weight when caloric intake is less than the body's need for energy.
Less
220 calories
Energy expenditure used for digesting - absorbing - using and storing nutrients
420 calories
23. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Water
Satiety
Satiety
Basal metabolism - physical activity and dietary thermogenesis
24. The basic caloric need for Men =______
Cells low on energy
Pure Carb
High
(Body weight in pounds) x (11 Cal/pound)
25. Chicken Caesar Salad
Cells low on energy
Nutrients
500 calories
Fats
26. Most foods are a mixture and we call it a ______ food.
Carb - protein - or fat food
500 calories
Oil - Sugar - Steak
80
27. What is dietary thermogenesis?
Gain
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Energy expenditure used for digesting - absorbing - using and storing nutrients
28. Chicken Caesar Salad
Pleasure leads to eating
4
500 calories
Carb - protein - or fat food
29. We ___ weight when caloric intake is less than the body's need for energy.
Tissue Repair
20
32% protein - 8% fat - 60% water
Less
30. Chicken Selects Premium Breast Strips
32% protein - 8% fat - 60% water
Fats
1 -270 calories
Used our fat stores for energy
31. A calorie measures for ______________.
740 calories
740 calories
How much energy a food provides
Overeating
32. Activity level affects the total ______ and accounts for second highest number of calories expended.
Energy expenditure
Used our fat stores for energy
32% protein - 8% fat - 60% water
Energy expenditure used for digesting - absorbing - using and storing nutrients
33. The body is generally _____% efficient - so the numbers are very close to dietary calories.
Calorie
10
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
95
34. We ____ weight when caloric intake exceeds the body's need for energy.
Gain
32% protein - 8% fat - 60% water
420 calories
Glycogen
35. Calories are measured by buring food in a sealed container called a ______.
Pleasure leads to eating
Oil - Sugar - Steak
20
Bomb calorimeter
36. Calories are measured by buring food in a sealed container called a ______.
10
Water
Bomb calorimeter
Water
37. Big Mac
Calorie
560 calories
(Body weight in pounds) x (11 Cal/pound)
Pure Carb
38. Chicken McNuggets
Calories
Energy expenditure
Oil - Sugar - Steak
420 calories
39. In the old days in times of famine we_______.
Energy expenditure
Used our fat stores for energy
9
Bomb calorimeter
40. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Metabolically
(Body weight in pounds) x (11 Cal/pound)
Mixture
41. A diet with no _____ would waste out body away.
10 calories
Energy expenditure
Calories
Metabolically
42. We need energy for ____: exercise - activity of daily living.
Pure Fat
Thresholds
Muscular Activity
Overestimate
43. We need energy to ______: digest your food
Bomb calorimeter
Calories
Process Nutrients
Bomb calorimeter
44. What is a bomb calorimeter?
Glycogen
Nutrients
Carb - protein - or fat food
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
45. Calories = ________ - not nutrients.
95
Calories
Carbohydrates - proteins - and fats
Energy
46. In old days there was not need to regulate ______ because there was no overabundance of food.
Bomb calorimeter
Energy
Muscular Activity
Overeating
47. The energy in fat is ____ kcals/g
4
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Calories
9
48. What is hunger?
10
Bomb calorimeter
Label
Cells low on energy
49. Body fats for individual energy around ____% of BMR.
Tissue Repair
Basal Metabolism
20
Gain
50. People have different ____ for hunger and satiety.
Thresholds
420 calories
Pleasure leads to eating
Label