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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The energy in carbohydrates is ___ kcals/g
Calories
80
4
Used our fat stores for energy
2. What is hunger?
Basal metabolism - physical activity and dietary thermogenesis
Label
4
Cells low on energy
3. Most foods are a mixture and we call it a ______ food.
Gain
Overestimate
10 calories
Carb - protein - or fat food
4. Big Mac
560 calories
Muscular Activity
(Body weight in pounds) x (11 Cal/pound)
Basal Metabolism
5. Large Cola
220 calories
1 -270 calories
Mixture
80
6. In old days there was not need to regulate ______ because there was no overabundance of food.
1 -130 calories
Overeating
(Body weight in pounds) x (11 Cal/pound)
Mixture
7. What is appetite?
Energy
Pleasure leads to eating
10 calories
Increase
8. What is a bomb calorimeter?
10 calories
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Nutrients
9. The brain - liver - kidneys - and muscle account for ____% of BMR
80
Body Temperature
Muscular Activity
Energy
10. What is appetite?
Tissue Repair
Pleasure leads to eating
1 -130 calories
Energy expenditure used for digesting - absorbing - using and storing nutrients
11. One dietary '____' = one kilocalorie (kcal)
10 calories
Calorie
500 calories
420 calories
12. In the old days in times of famine we_______.
Energy
Calories
Used our fat stores for energy
Overestimate
13. The greatest energy use is _____.
9
10 calories
Carbohydrates - proteins - and fats
Basal Metabolism
14. A diet with no _____ would waste out body away.
Macronutrients like carbohydrates - protein and fat. Also in alcohol
High
Calories
1 -130 calories
15. Where's the energy in foods?
32% protein - 8% fat - 60% water
Overeating
Macronutrients like carbohydrates - protein and fat. Also in alcohol
4
16. Most foods contain a mixture of _____.
High
Cells low on energy
4
Energy - nutrients and other substances
17. Large French Fries
Carb - protein - or fat food
20
Basal Metabolism
570 calories
18. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Label
Overestimate
80
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
19. Sugar = _____
Pure Carb
Metabolically
4
500 calories
20. In the old days in times of famine we_______.
10
Energy
Used our fat stores for energy
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
21. In the old days in times of a feast we ________.
Basal metabolism - physical activity and dietary thermogenesis
Overate and stored energy as fat
Glycogen
Body Temperature
22. We need energy to ______: digest your food
9
Gain
Calories
Process Nutrients
23. A diet with no _____ would waste out body away.
Calories
Body Temperature
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Growth
24. The brain - liver - kidneys - and muscle account for ____% of BMR
80
(Body weight in pounds) x (11 Cal/pound)
Energy expenditure used for digesting - absorbing - using and storing nutrients
How much energy a food provides
25. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Growth
Carbohydrates - proteins - and fats
95
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
26. Energy makes most ______ reaction happen.
20
1 -130 calories
Biological
Nutrients
27. The basic caloric need for Women = ______
(Body weight in pounds) x (10 Cal/pound)
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Fats
Growth
28. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
30-75
9
Growth
Label
29. We need energy for ______: throughout the life cycle.
Growth
Tissue Repair
560 calories
Less
30. Basal metabolism (____-_____%)
Tissue Repair
60-80
(Body weight in pounds) x (10 Cal/pound)
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
31. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
500 calories
Tissue Repair
Metabolically
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
32. We need energy for ____: exercise - activity of daily living.
Thresholds
Used our fat stores for energy
How much energy a food provides
Muscular Activity
33. Ketchup Packet
Thresholds
(Body weight in pounds) x (11 Cal/pound)
20
10 calories
34. We need energy to ______: digest your food
Process Nutrients
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Energy expenditure used for digesting - absorbing - using and storing nutrients
Muscular Activity
35. Oil = _____
Pure Fat
Fats
500 calories
740 calories
36. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Body Temperature
570 calories
Overestimate
Water
37. Ketchup Packet
How much energy a food provides
10
10 calories
60-80
38. We need energy to maintain _______.
420 calories
How much energy a food provides
Gain
Body Temperature
39. Most foods are a mixture and we call it a ______ food.
Metabolically
High
32% protein - 8% fat - 60% water
Carb - protein - or fat food
40. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
Used our fat stores for energy
7
Label
Basal metabolism - physical activity and dietary thermogenesis
41. Activity level affects the total ______ and accounts for second highest number of calories expended.
How much energy a food provides
Fats
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Energy expenditure
42. Calories = ________ - not nutrients.
420 calories
Energy
Increase
(Body weight in pounds) x (10 Cal/pound)
43. Steak = ______
Gain
220 calories
32% protein - 8% fat - 60% water
Process Nutrients
44. Large French Fries
Bomb calorimeter
Metabolically
10
570 calories
45. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
Increase
Overestimate
Thresholds
Used our fat stores for energy
46. We ____ weight when caloric intake exceeds the body's need for energy.
10
740 calories
570 calories
Gain
47. Triple Whopper
(Body weight in pounds) x (10 Cal/pound)
Tissue Repair
1 -130 calories
560 calories
48. Steak = ______
Carbohydrates - proteins - and fats
Body Temperature
9
32% protein - 8% fat - 60% water
49. Where's the energy in foods?
9
Oil - Sugar - Steak
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Less
50. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
(Body weight in pounds) x (11 Cal/pound)
Satiety
9
Energy - nutrients and other substances
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