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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Calories are measured by buring food in a sealed container called a ______.
7
Tissue Repair
Used our fat stores for energy
Bomb calorimeter
2. We call mixture by a ____ or handle in order to make teaching about nutrition easier.
420 calories
Gain
Calories
Label
3. Total caloric need =______________________.
420 calories
Growth
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
740 calories
4. We need energy for ____: exercise - activity of daily living.
Muscular Activity
Satiety
Energy expenditure
Oil - Sugar - Steak
5. We need energy to maintain _______.
Body Temperature
Glycogen
Energy expenditure used for digesting - absorbing - using and storing nutrients
Label
6. Basal metabolism (____-_____%)
60-80
Pure Fat
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Overeating
7. Chicken Selects Premium Breast Strips
Pleasure leads to eating
Overestimate
1 -270 calories
Calorie
8. Calories = ________ - not nutrients.
10
Energy
10
560 calories
9. The energy in carbohydrates is ___ kcals/g
420 calories
Label
20
4
10. Large French Fries
570 calories
740 calories
(Body weight in pounds) x (10 Cal/pound)
10
11. Most foods are a mixture and we call it a ______ food.
Carb - protein - or fat food
Carbohydrates - proteins - and fats
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Biological
12. Energy makes most ______ reaction happen.
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Biological
Pure Fat
(Body weight in pounds) x (11 Cal/pound)
13. Measureing _____ in people is much more expensive.
Calories
560 calories
Bomb calorimeter
Calorie
14. Where's the energy in foods?
Increase
How much energy a food provides
Pure Carb
Macronutrients like carbohydrates - protein and fat. Also in alcohol
15. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
1 -270 calories
Oil - Sugar - Steak
Water
Muscular Activity
16. The basic caloric need for Women = ______
Water
(Body weight in pounds) x (10 Cal/pound)
570 calories
Energy expenditure
17. Basal metabolism includes _________.
Biological
Glycogen
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Oil - Sugar - Steak
18. The basic caloric need for Men =______
(Body weight in pounds) x (11 Cal/pound)
Process Nutrients
32% protein - 8% fat - 60% water
10
19. In the old days in times of a feast we ________.
Overate and stored energy as fat
220 calories
Cells low on energy
Used our fat stores for energy
20. The body is generally _____% efficient - so the numbers are very close to dietary calories.
95
Energy - nutrients and other substances
Body Temperature
Mixture
21. Basal metabolism (____-_____%)
60-80
Metabolically
740 calories
Carbohydrates - proteins - and fats
22. Triple Whopper
1 -130 calories
Biological
Growth
Growth
23. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Overestimate
20
Fats
420 calories
24. The energy in protein is ____ kcals/g
4
Body Temperature
Carbohydrates - proteins - and fats
1 -130 calories
25. What is hunger?
Cells low on energy
570 calories
740 calories
Label
26. Body fats for individual energy around ____% of BMR.
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
20
4
Glycogen
27. Where's the energy in foods?
4
(Body weight in pounds) x (10 Cal/pound)
Energy expenditure used for digesting - absorbing - using and storing nutrients
Macronutrients like carbohydrates - protein and fat. Also in alcohol
28. The greatest energy use is _____.
Basal Metabolism
How much energy a food provides
10
(Body weight in pounds) x (11 Cal/pound)
29. Energy makes most ______ reaction happen.
Fats
Biological
4
20
30. Body fats for individual energy around ____% of BMR.
Less
20
Glycogen
Pure Fat
31. Thermogenesis is about ____% of the sum BMR plus physical activity calories
570 calories
Oil - Sugar - Steak
(Body weight in pounds) x (11 Cal/pound)
10
32. What is appetite?
Nutrients
30-75
Label
Pleasure leads to eating
33. We need energy to ______: digest your food
7
Gain
740 calories
Process Nutrients
34. What is hunger?
30-75
Carbohydrates - proteins - and fats
Cells low on energy
Overeating
35. One dietary '____' = one kilocalorie (kcal)
How much energy a food provides
570 calories
Calorie
Water
36. Dietary thermogenesis (____% of basal and physical activity calories)
Nutrients
10
Overestimate
Calories
37. Total caloric need =______________________.
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Less
10
Growth
38. Activity level affects the total ______ and accounts for second highest number of calories expended.
10
Energy expenditure
Muscular Activity
Less
39. Big Mac
1 -270 calories
30-75
Energy - nutrients and other substances
560 calories
40. Activity level affects the total ______ and accounts for second highest number of calories expended.
Satiety
Energy expenditure
560 calories
Pleasure leads to eating
41. The reason why we need energy fits into three categories: _______________.
Body Temperature
Basal metabolism - physical activity and dietary thermogenesis
Gain
Overeating
42. We ____ weight when caloric intake exceeds the body's need for energy.
Glycogen
Gain
Fats
Pleasure leads to eating
43. Large Cola
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
9
220 calories
4
44. Triple Whopper
80
1 -130 calories
Calories
Metabolically
45. Chicken Caesar Salad
Satiety
Biological
Bomb calorimeter
500 calories
46. Oil = _____
Pure Fat
32% protein - 8% fat - 60% water
32% protein - 8% fat - 60% water
Biological
47. Basal metabolism is especially ___ during the growing years.
Increase
High
10
Metabolically
48. Double Quarter Pounder w/cheese
Less
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
740 calories
Growth
49. Most foods contain a mixture of _____.
Energy - nutrients and other substances
Less
1 -130 calories
Pure Carb
50. Double Quarter Pounder w/cheese
60-80
500 calories
740 calories
7