Test your basic knowledge |

Calories Food Energy And Energy Balance

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The energy in carbohydrates is ___ kcals/g






2. Big Mac






3. Big Mac






4. Chicken McNuggets






5. The body's energy nutrients sources are _______.






6. Sugar = _____






7. Large Cola






8. What is dietary thermogenesis?






9. Steak = ______






10. Double Stack






11. Oil = _____






12. Double Quarter Pounder w/cheese






13. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






14. Physical Activity ( ____- ____% of that needed for basal metabolism from sedentary (light) to heavy; average activity requires 50% x 'basal' calories)






15. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________






16. The greatest energy use is _____.






17. We need energy to maintain _______.






18. A calorie measures for ______________.






19. The greatest energy use is _____.






20. Most foods are a mixture and we call it a ______ food.






21. Sugar = _____






22. Body fats for individual energy around ____% of BMR.






23. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






24. The brain - liver - kidneys - and muscle account for ____% of BMR






25. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






26. Most foods are a _____.






27. Double Quarter Pounder w/cheese






28. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.






29. Double Stack






30. Total caloric need =______________________.






31. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake






32. We need energy to ______: digest your food






33. Chicken Caesar Salad






34. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)






35. We call mixture by a ____ or handle in order to make teaching about nutrition easier.






36. Calories are not _____ - they are a measure of energy content.






37. What is hunger?






38. The body's energy nutrients sources are _______.






39. We need energy for ____: exercise - activity of daily living.






40. People have different ____ for hunger and satiety.






41. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.






42. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)






43. Chicken McNuggets






44. Large French Fries






45. Oil = _____






46. The reason why we need energy fits into three categories: _______________.






47. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.






48. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence






49. The basic caloric need for Women = ______






50. The brain - liver - kidneys - and muscle account for ____% of BMR







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Can you answer 50 questions in 15 minutes?


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