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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Measureing _____ in people is much more expensive.
10
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Calories
Carb - protein - or fat food
2. Most foods are a _____.
Mixture
Body Temperature
1 -270 calories
Overeating
3. Total caloric need =______________________.
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Overestimate
Process Nutrients
500 calories
4. What is hunger?
Cells low on energy
Body Temperature
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Calorie
5. Ketchup Packet
(Body weight in pounds) x (11 Cal/pound)
10 calories
Fats
Used our fat stores for energy
6. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
10
High
Metabolically
Overestimate
7. Most foods are a mixture and we call it a ______ food.
Carb - protein - or fat food
560 calories
Label
Muscular Activity
8. In the old days in times of famine we_______.
10 calories
Used our fat stores for energy
10
1 -130 calories
9. The brain - liver - kidneys - and muscle account for ____% of BMR
Calorie
32% protein - 8% fat - 60% water
Energy expenditure used for digesting - absorbing - using and storing nutrients
80
10. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
Fats
Mixture
Gain
500 calories
11. People tend to ______ their activity level: only include the time you actually spend working out. (not talking to your friends between sets)
Overestimate
Pleasure leads to eating
Macronutrients like carbohydrates - protein and fat. Also in alcohol
30-75
12. We need energy for ____: exercise - activity of daily living.
Muscular Activity
Overate and stored energy as fat
Calorie
Overeating
13. Basal metabolism is especially ___ during the growing years.
4
Overeating
High
10
14. The energy in alcohol is ____ kcals/g
(Body weight in pounds) x (10 Cal/pound)
7
Calories
10 calories
15. Chicken McNuggets
Nutrients
High
9
420 calories
16. We need energy for ______: throughout the life cycle.
32% protein - 8% fat - 60% water
Biological
Tissue Repair
Process Nutrients
17. Big Mac
Carb - protein - or fat food
Basal metabolism - physical activity and dietary thermogenesis
80
560 calories
18. Chicken Selects Premium Breast Strips
Fats
Overestimate
1 -270 calories
420 calories
19. Most foods contain a mixture of _____.
Glycogen
Tissue Repair
570 calories
Energy - nutrients and other substances
20. We need energy for ____: exercise - activity of daily living.
Mixture
Muscular Activity
Body Temperature
420 calories
21. Sugar = _____
420 calories
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Pure Carb
Tissue Repair
22. The energy in carbohydrates is ___ kcals/g
80
Pure Fat
4
Basal Metabolism
23. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
Nutrients
Pure Carb
Energy
Increase
24. Measureing _____ in people is much more expensive.
Calories
Pleasure leads to eating
Oil - Sugar - Steak
Calorie
25. One dietary '____' = one kilocalorie (kcal)
Label
Calorie
420 calories
500 calories
26. Basal metabolsim: some tissue is more _______ active than others (fat versus muscle.)
Pleasure leads to eating
Overate and stored energy as fat
Energy expenditure used for digesting - absorbing - using and storing nutrients
Metabolically
27. Most foods contain a mixture of _____.
10
(Body weight in pounds) x (10 Cal/pound)
32% protein - 8% fat - 60% water
Energy - nutrients and other substances
28. We need energy to ______: digest your food
Increase
Metabolically
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Process Nutrients
29. Large Cola
Pleasure leads to eating
Basal metabolism - physical activity and dietary thermogenesis
9
220 calories
30. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
(Body weight in pounds) x (10 Cal/pound)
740 calories
Oil - Sugar - Steak
Label
31. The energy in fat is ____ kcals/g
Overeating
9
560 calories
Bomb calorimeter
32. Most foods are a mixture and we call it a ______ food.
500 calories
Carb - protein - or fat food
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
740 calories
33. Triple Whopper
Bomb calorimeter
Energy
500 calories
1 -130 calories
34. Oil = _____
Used our fat stores for energy
Pure Fat
Biological
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
35. The reason why we need energy fits into three categories: _______________.
Carbohydrates - proteins - and fats
Basal metabolism - physical activity and dietary thermogenesis
20
Body Temperature
36. Chicken Caesar Salad
500 calories
220 calories
Overeating
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
37. Large Cola
220 calories
Used our fat stores for energy
Overestimate
Label
38. What is a bomb calorimeter?
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Glycogen
32% protein - 8% fat - 60% water
420 calories
39. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
220 calories
Glycogen
10 calories
Muscular Activity
40. The energy in protein is ____ kcals/g
4
1 -270 calories
Energy - nutrients and other substances
Overestimate
41. The energy in carbohydrates is ___ kcals/g
4
Tissue Repair
Energy
420 calories
42. Calories are measured by buring food in a sealed container called a ______.
Bomb calorimeter
4
Glycogen
220 calories
43. Most foods are a mixture and we call it a carb - protein - or fat food but really it is a mixture of thre almost all cases: ______________________
Oil - Sugar - Steak
9
Pure Fat
740 calories
44. In the old days in times of a feast we ________.
Energy
Overate and stored energy as fat
Pure Carb
High
45. Double Stack
420 calories
Overestimate
Calories
9
46. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Body Temperature
740 calories
Increase
Water
47. A diet with no _____ would waste out body away.
Overestimate
1 -130 calories
20
Calories
48. The basic caloric need for Women = ______
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Energy expenditure
(Body weight in pounds) x (10 Cal/pound)
Overate and stored energy as fat
49. Triple Whopper
1 -130 calories
How much energy a food provides
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Carb - protein - or fat food
50. Eating leads to ____ (feeling of enough food has been eaten - but not stuffed)
Body Temperature
Satiety
Macronutrients like carbohydrates - protein and fat. Also in alcohol
Mixture
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