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Test your basic knowledge |
Fitness Factors
Start Test
Study First
Subject
:
health-fitness-nutrition
Instructions:
Answer 11 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A marathon
Muscular Endurance
Reaction Time
CV Endurance
Co - ordination
2. Gymnastics
Reaction Time
Body Composition
Speed
Flexibility
3. Is the ability to change direction rapidly
Agility (Motor Fitness)
Balance
Reaction Time
CV Endurance
4. Standing on one leg and not falling over
Co - ordination
Agility (Motor Fitness)
Balance
Strength (Physical Fiction)
5. The ability of a muscle to exert force for a short period of time
Strength (Physical Fiction)
Power
Speed
Agility (Motor Fitness)
6. To perform a movement quickly
Muscular Endurance
Strength (Physical Fiction)
Flexibility
Speed
7. Combination of strength and speed
Power
Strength (Physical Fiction)
Balance
Agility (Motor Fitness)
8. The time it takes for a person to respond to a signal
Co - ordination
Agility (Motor Fitness)
Flexibility
Reaction Time
9. The ability to perform complex motor skills
Flexibility
Co - ordination
Agility (Motor Fitness)
Muscular Endurance
10. Weight lifting
Muscular Endurance
Co - ordination
Strength (Physical Fiction)
Flexibility
11. Is the amount of fat mass relative to fat - free mass (muscle - bone and vital organs) in the body
Flexibility
Co - ordination
Speed
Body Composition