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Test your basic knowledge |
Fitness Factors
Start Test
Study First
Subject
:
health-fitness-nutrition
Instructions:
Answer 11 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. To perform a movement quickly
Speed
Flexibility
CV Endurance
Body Composition
2. The ability of a muscle to exert force for a short period of time
CV Endurance
Strength (Physical Fiction)
Balance
Speed
3. Is the ability to change direction rapidly
Body Composition
Muscular Endurance
Balance
Agility (Motor Fitness)
4. Is the amount of fat mass relative to fat - free mass (muscle - bone and vital organs) in the body
Reaction Time
Co - ordination
Body Composition
Balance
5. A marathon
CV Endurance
Speed
Agility (Motor Fitness)
Balance
6. Weight lifting
Muscular Endurance
Body Composition
Balance
Strength (Physical Fiction)
7. The ability to perform complex motor skills
Co - ordination
Muscular Endurance
CV Endurance
Reaction Time
8. Standing on one leg and not falling over
Strength (Physical Fiction)
Flexibility
Balance
Muscular Endurance
9. The time it takes for a person to respond to a signal
Strength (Physical Fiction)
Balance
Muscular Endurance
Reaction Time
10. Gymnastics
Agility (Motor Fitness)
Flexibility
CV Endurance
Strength (Physical Fiction)
11. Combination of strength and speed
CV Endurance
Agility (Motor Fitness)
Body Composition
Power