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Fitness Factors

Subject : health-fitness-nutrition

Instructions:

Answer 11 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Weight lifting
Flexibility
Muscular Endurance
Reaction Time
Co - ordination

2. Combination of strength and speed
Co - ordination
Speed
Power
CV Endurance

3. The time it takes for a person to respond to a signal
Co - ordination
Strength (Physical Fiction)
Reaction Time
Power

4. The ability of a muscle to exert force for a short period of time
Agility (Motor Fitness)
Strength (Physical Fiction)
Body Composition
Muscular Endurance

5. Gymnastics
Flexibility
Reaction Time
CV Endurance
Muscular Endurance

6. Standing on one leg and not falling over
Agility (Motor Fitness)
Speed
Balance
Co - ordination

7. A marathon
Co - ordination
Power
CV Endurance
Balance

8. The ability to perform complex motor skills
Co - ordination
Balance
Body Composition
Flexibility

9. To perform a movement quickly
Agility (Motor Fitness)
Flexibility
Speed
Power

10. Is the ability to change direction rapidly
Reaction Time
Agility (Motor Fitness)
Co - ordination
Balance

11. Is the amount of fat mass relative to fat - free mass (muscle - bone and vital organs) in the body
Body Composition
Agility (Motor Fitness)
Muscular Endurance
Balance

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