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Test your basic knowledge |
Fitness Factors
Start Test
Study First
Subject
:
health-fitness-nutrition
Instructions:
Answer 11 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is the amount of fat mass relative to fat - free mass (muscle - bone and vital organs) in the body
CV Endurance
Body Composition
Flexibility
Reaction Time
2. Standing on one leg and not falling over
Balance
Speed
Power
Muscular Endurance
3. The ability of a muscle to exert force for a short period of time
Muscular Endurance
Co - ordination
Strength (Physical Fiction)
Balance
4. Gymnastics
Flexibility
Reaction Time
Speed
Body Composition
5. The ability to perform complex motor skills
Strength (Physical Fiction)
Muscular Endurance
Agility (Motor Fitness)
Co - ordination
6. Combination of strength and speed
Agility (Motor Fitness)
Muscular Endurance
Power
Strength (Physical Fiction)
7. Is the ability to change direction rapidly
Speed
Body Composition
Agility (Motor Fitness)
CV Endurance
8. A marathon
CV Endurance
Speed
Power
Muscular Endurance
9. To perform a movement quickly
Speed
Flexibility
Body Composition
Balance
10. Weight lifting
Body Composition
Flexibility
Speed
Muscular Endurance
11. The time it takes for a person to respond to a signal
Power
Co - ordination
Reaction Time
Muscular Endurance