Test your basic knowledge |

Fitness Factors

Instructions:
  • Answer 11 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Combination of strength and speed






2. The ability of a muscle to exert force for a short period of time






3. Is the ability to change direction rapidly






4. The ability to perform complex motor skills






5. Standing on one leg and not falling over






6. Gymnastics






7. Is the amount of fat mass relative to fat - free mass (muscle - bone and vital organs) in the body






8. The time it takes for a person to respond to a signal






9. Weight lifting






10. A marathon






11. To perform a movement quickly