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Test your basic knowledge |
Fitness Factors
Start Test
Study First
Subject
:
health-fitness-nutrition
Instructions:
Answer 11 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Combination of strength and speed
Co - ordination
Power
Agility (Motor Fitness)
Balance
2. The ability to perform complex motor skills
Co - ordination
Balance
Power
CV Endurance
3. The time it takes for a person to respond to a signal
Flexibility
Reaction Time
Strength (Physical Fiction)
CV Endurance
4. To perform a movement quickly
Reaction Time
Muscular Endurance
Balance
Speed
5. The ability of a muscle to exert force for a short period of time
Body Composition
Strength (Physical Fiction)
CV Endurance
Speed
6. Standing on one leg and not falling over
Flexibility
Strength (Physical Fiction)
Balance
Reaction Time
7. Gymnastics
Muscular Endurance
Speed
Agility (Motor Fitness)
Flexibility
8. Is the amount of fat mass relative to fat - free mass (muscle - bone and vital organs) in the body
Speed
Balance
Body Composition
Reaction Time
9. Is the ability to change direction rapidly
Agility (Motor Fitness)
Power
Muscular Endurance
Flexibility
10. A marathon
Speed
Strength (Physical Fiction)
CV Endurance
Power
11. Weight lifting
Reaction Time
Muscular Endurance
Power
Balance