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Test your basic knowledge |
Fitness Factors
Start Test
Study First
Subject
:
health-fitness-nutrition
Instructions:
Answer 11 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is the amount of fat mass relative to fat - free mass (muscle - bone and vital organs) in the body
Body Composition
Flexibility
Speed
Strength (Physical Fiction)
2. The ability to perform complex motor skills
Body Composition
Muscular Endurance
Co - ordination
Flexibility
3. The time it takes for a person to respond to a signal
CV Endurance
Reaction Time
Balance
Body Composition
4. A marathon
Reaction Time
CV Endurance
Balance
Power
5. Combination of strength and speed
Flexibility
Body Composition
Reaction Time
Power
6. Weight lifting
CV Endurance
Reaction Time
Muscular Endurance
Co - ordination
7. The ability of a muscle to exert force for a short period of time
Reaction Time
Strength (Physical Fiction)
Agility (Motor Fitness)
Speed
8. Gymnastics
Flexibility
Power
Reaction Time
Body Composition
9. Standing on one leg and not falling over
CV Endurance
Balance
Reaction Time
Agility (Motor Fitness)
10. Is the ability to change direction rapidly
Reaction Time
Agility (Motor Fitness)
Balance
CV Endurance
11. To perform a movement quickly
Speed
Flexibility
Balance
Power