Test your basic knowledge |

Fitness Factors

Instructions:
  • Answer 11 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A marathon






2. Is the ability to change direction rapidly






3. Is the amount of fat mass relative to fat - free mass (muscle - bone and vital organs) in the body






4. Gymnastics






5. Standing on one leg and not falling over






6. The ability to perform complex motor skills






7. To perform a movement quickly






8. The ability of a muscle to exert force for a short period of time






9. Weight lifting






10. The time it takes for a person to respond to a signal






11. Combination of strength and speed