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Test your basic knowledge |
Fitness Factors
Start Test
Study First
Subject
:
health-fitness-nutrition
Instructions:
Answer 11 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A marathon
CV Endurance
Balance
Co - ordination
Agility (Motor Fitness)
2. To perform a movement quickly
Power
Body Composition
Speed
Muscular Endurance
3. Standing on one leg and not falling over
Balance
Agility (Motor Fitness)
Speed
Co - ordination
4. The time it takes for a person to respond to a signal
CV Endurance
Reaction Time
Agility (Motor Fitness)
Speed
5. The ability to perform complex motor skills
Muscular Endurance
Speed
Power
Co - ordination
6. Is the ability to change direction rapidly
Balance
Body Composition
Co - ordination
Agility (Motor Fitness)
7. Combination of strength and speed
Power
Co - ordination
CV Endurance
Agility (Motor Fitness)
8. The ability of a muscle to exert force for a short period of time
Agility (Motor Fitness)
Strength (Physical Fiction)
Flexibility
CV Endurance
9. Is the amount of fat mass relative to fat - free mass (muscle - bone and vital organs) in the body
CV Endurance
Body Composition
Agility (Motor Fitness)
Balance
10. Weight lifting
Muscular Endurance
Speed
Power
Co - ordination
11. Gymnastics
Speed
Flexibility
Agility (Motor Fitness)
Co - ordination