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Test your basic knowledge |
NASM Terms
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Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Hip Extension
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Levator Scapulae
Vasodilators: Heart Rate/Blood Pressure
Anterior
2. Intrinsic Core Stabilizers
Sarcoplasm
Soleus
Pushing Assessment-Low Back arches-Underactive
Lower Crossed Syndrome: Lengthened Muscles
3. Broken down to either pyruvic acid or lactic acid. Creates 2 units of ATP from glucose and 3 ATP from glycogen. 30-50 sec/ 8-12 reps
Bicep Femoris
Bronchodilators
Glycolis
Pushing Assessment-Head-Forward-Overactive
4. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Frontal
Force Couples: Should abduction
Medial
5. Yellow discoloration of urine - otherwise harmless
zinc
Riboflavin (b2)
Medial
Supraspinatus
6. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectorals minor
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
Bicep Femoris
Respiratory: Muscles Responsible (5) INSPIRATION
7. Circuits
SAQ Drills: Weightloss
Feet Turn Out: Under Active
Extensibility
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
8. Refers to postion closest to midline
Antidepressants
Corrective Stretching: Myofascial Release - & Static Stretching
Medial
Ammortization Phase
9. Various psychiatric and emotional disorders
Popular Joints: Non synovial
Antidepressants
Peroneus Longus
Assessing Cardiovascular Health
10. Mid/Lower Traps - Rhomboids - Rotator Cuff
Glycemic Index: High - Low Moderate
Troponin
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
High Risk Stretches: Straight leg toe touch
11. Gastrocnemius/soleus - TFL/IT band - Lats
lient Medical History (4)
Magnesium
Flexibility
Functional Stretching:Self Myofascial Release
12. Deltoid & Rotator Cuff
Infraspinatus
Force Couples: Should abduction
Copper
Sagital Plane
13. Cardiac muscle - smooth muscle - skeletal muscle
3 Majors Muscle Types
Upper Crossed Syndrome: Lengthened Muscles
Altered Reciprocal Inhibition
Single Leg Squat-Knee-Inward-Underactive
14. Secreted by pancreas that regulates blood glucose levels
Neuromuscular Efficiency
Glucagon
Diuretics
Riboflavin (b2)
15. The structures that make up the lumbo pelvic hip complex- lumbar spine - pelvic girdle - abdomen - and hip joint (LPHC)
Core
Stride Rate
Vitamin A
Mechanoreceptors
16. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
Stride Rate
Rate of Force Production
Pushing Assessment-Low Back Arches-Overactive
Feet Turn Out: Under Active
17. Layer of connective tissue that is underneath fascia - and surrounds muscle (outside)
Epimysium
Push-Up Test
Lower Crossed Syndrome: Short Muscles
General Warm-up
18. Liver damage - bone/joint pain - dry skin - hair loss - headache - vomitting
Upper Crossed Syndrome: Possible Injuries
Vitamin A
Pushing Assessment-Low Back Arches-Overactive
Superior
19. The distacne covered each stride
Force Couples: Trunk Rotation
3 Majors Muscle Types
Cardiorespiratory Health
Stride Length
20. Adductor - biceps femoris - TFL - Vastus lateralis
Sartorius
Low Back Arch: Overactive Muscles
Knees Move Inward: Over Active
Peripheral Heart Action
21. Specific adaptation to Imposed Demands states that the body will adapt to the demand placed on it
SAID Principle
Lower Crossed Syndrome: Short Muscles
RMR
TEF
22. Gastroncnemius/soleus - adductors - lats
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
Cardiorespiratory Health
Popular Joints: Non synovial
Corrective Stretching: Myofascial Release - & Static Stretching
23. High stress on knees caps - and other tissues of the knee
High Risk Stretches: Arching Quads
Split routine
Sagital Plane
Non-Essential
24. Cardiotoxic effects- should not be taken unless in form of b12
Cobalt
Piriformis
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Muscle Imbalance
25. Deep Cervical Flexors - Serratus anterior - Rhomboids - Mid Traps - Teres Minor - Infraspinatus
Diastolic
Upper Crossed Syndrome: Lengthened Muscles
Antidepressants:Heart Rate/Blood Pressure
Endomysium
26. Cervical Extension - Scapular Protraction/elevation
Calcium
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Popular Joints: Synovial
Corrective Stretching: Myofascial Release - & Static Stretching
27. Heels are straight and parallel - not overly pronated - Neutral position - not adducted or abducted - Pelvis is level with both posterior spines in same transverse plane - Level - not elevated or portracted - Neutral position - neither tilted nor rot
Oxidative System
Head & Cervical Spine
Reciprocal Inhibition
Client Occupation (5)
28. Internal & External Obliques
SAID Principle
Vanadium
Force Couples: Trunk Rotation
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
29. Reproductive problems
Boron
Pushing Test
Supraspinatus
Molybdenum
30. Just under glute max
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
Piriformis
Flexibility
Lifestyle questions (2)
31. Red Blood Cell damage or anemia - liver damage
Abduction
Serratus Anterior
Stride Rate
Vitamin K
32. Soleus - Lateral Gastrocnemius - Biceps Femoris
Insoluble Fiber
High Risk Stretches: Inverted Hurdler Stretch
Phosphorous
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
33. Red Blood Cell damage or anemia - liver damage
Vitamin K
Stride Length
Synergistic Dominance
Muscle Spindle Fibers
34. .65 and .75
RMR
Straight Percentage Method: Zone One
Vasodilators
TEE OR TDEE
35. Mid/Lower Traps
Insulin
Epimysium
Altered Reciprocal Inhibition
Pulling Assessment-Shoulder Elevation-Underactive
36. Nausea - diarhea - fatigue - hair/nail loss
Alarm Reaction:Initial Reaction
Popular Joints: Hinge
Insoluble Fiber
Selenium
37. Mid/Lower Traps - Rhomboids - Rotator Cuff
Calcium-Channel Blockers
Longus Capitus
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
Straight Percentage Method: Zone Two
38. Up - down - neutral/Down
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Body Fat Comp: Men VS. Women
Training Zone 3
Vasodilators: Heart Rate/Blood Pressure
39. 1.) Alarm reaction 2.) Resistance Development 3.) Exhaustion
3 Stages of Responding to Stress
Pushing Assessment-Low Back Arches-Overactive
Lower Crossed Syndrome: Possible Injuries
Diastolic
40. Apart of quads - small
Perimysium
VMO
Synergistic Dominance
Bracing
41. Kidney toxin- no usage
3 Stages of Responding to Stress
Vitamin K
General Warm-up
Germanium
42. Hip Flexor - erector spinae - latissumus dorsi
Low Back Arch: Overactive Muscles
Split routine
Epinephrine (adrenaline)
Glycolis
43. Impaired immune function - low HDL
zinc
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Glucagon
Adduction
44. Normal extensibility of all soft tissues that allows the full range of motion of a joint
Flexibility
Distal
Parameters for Reactive Training
Glycolis
45. Bisects body into right and left sides
Sagital Plane
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Training Zone 3
Beta Blockers : Heart Rate/ Blood Pressure
46. Connective tissue surrounding fascicles
Do Not...
Perimysium
Force Couples: Upward Rotation of Scapula
Altered Arthorkinetic Dysfuction
47. Unloading phase. Enhanced muscular performance after the eccentric phase of muscle contraction.'Release of the rubber band after being stretched.'
Concentric Phase
Upper Crossed Syndrome
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
Ventilator Threshold
48. Refers to position on same side of body
Stride Length
Ipsilateral
Functional Stretching:Self Myofascial Release
3 Majors Muscle Types
49. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch
High Risk Stretches: Inverted Hurdler Stretch
Core
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
SAQ Drills: For Youth
50. YMCA 3 min Step Test OR Rockport Test
Vitamin D
Pulling Assessment-Shoulder Elevation-Overactive
Assessing Cardiovascular Health
Soluble Fiber
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