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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tibia - glut max - erector spinae
Myofilaments
Excessive Forward Leaning: Underactive Muscles
Assessing Cardiovascular Health
Respiratory: Muscles Responsible (5) INSPIRATION
2. Hypertension and congestive heart failure
Vasodilators
Pronation Distortion Syndrome: Lengthened Muscles
Integrated Performance Paradigm
Straight Percentage Method: Zone Three
3. Increase heart rate - elevates blood glucose levels - redistributes blood to working tissues - opens airways
Protein Percentage
Vertical Loading
Epinephrine (adrenaline)
Pronation Distortion Syndrome: Lengthened Muscles
4. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
High Risk Stretches: Straight leg toe touch
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Eccentric Phase
Serratus Anterior
5. Aerobic glycolysis - krebs cycle - electron trasport chain - 35-40 ATP created - can create energy by burning triglycerides - at least enough for a workout
Split routine
Polyunsaturated
Drawing in Maneuver
Oxidative System
6. Knee Adduction - Knee internal rotation - Foot pronation - Foot external rotation
Superior
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
zinc
Silicon
7. Transition phase or electrical magnetical delay between eccentric and concentric contraction
Single Leg Squat-Knee-Inward-Overactive
Low Back Arch: Overactive Muscles
Ammortization Phase
Single Leg Squat-Knee-Inward-Underactive
8. Neutral/Neutral
Diastolic
Popular Joints: Condyloid
Bronchodilators: Heart Rate/ Blood Pressure
Respiratory: Muscles Responsible (5) INSPIRATION
9. Broken down to either pyruvic acid or lactic acid. Creates 2 units of ATP from glucose and 3 ATP from glycogen. 30-50 sec/ 8-12 reps
Training Zone 1
Arms Fall Forward: Overactive
Glycolis
Right Atrium
10. Elevated thyroid hormone concentration
Iodine
Training Zone 1
C
Vitamin A
11. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Straight Percentage Method: Zone Three
Muscle Imbalance
Soluble Fiber
12. Forward head and rounded shoulders
Muscle Imbalance
Ipsilateral
Upper Crossed Syndrome
Pushing Assessment-Head-Forward-Underactive
13. Alteration of muscle length surrounded a joint
Muscle Imbalance
Vitamin E
Superior
Nitrates
14. Refers to position on opposite side of the body
Contralateral
3 Majors Muscle Types
Kinetic Chain Check Points: Static Postural Assessment
Vitamin B Carrotene
15. The difference between resting and the VO2
Pushing Test
Type II Muscle Fibers
VO2 R (uptake reserve)
Synergistic Dominance
16. Internal Intercostals - Abdominals
Lower Crossed Syndrome
TEE OR TDEE
Respiratory: Muscles Responsible (2) EXPIRATION
Eccentric Phase
17. Forward head and rounded shoulders
Lateral
Poplites
Transverse
Upper Crossed Syndrome
18. Inner - center shoulder muscles
Riboflavin (b2)
Excessive Forward Leaning: Underactive Muscles
Rhomoid
Frontal
19. Upper Straps - Sternocloidmastoid - Levator Scapulae
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
Pushing Assessment-Low Back Arches-Overactive
Head & Cervical Spine
Pulling Assessment-Head-Froward-Overactive
20. Regulates energy and glucose
Gracilius
Dynamic Range of Motion
Insulin
Objective Information
21. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services
Do Not...
Essential Amino Acids
Training Zone 3
Type II Muscle Fibers
22. Muscle in neck from ear to collar bone
Sternocloidmastoid
Push-Up Test
Kinetic Chain Check Points: Static Postural Assessment
Veins
23. Above lat - small part of shoulder
Teres Major
Respiratory: Bones Responsible (3)
Popular Joints: Condyloid
Frontal
24. Alteration of parathyroid hormone levels - reduced bone mineral density
Glucagon
Phosphorous
Fluoride
Vasodilators: Heart Rate/Blood Pressure
25. Underarm
Pulling Assessment-Head-Froward-Overactive
Serratus Anterior
Pronation Distortion Syndrome: Short Muscles
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
26. Plays a roll in muscle contraction by providing binding sights for calcium & tropomyosin
Agility
Troponin
Upper Crossed Syndrome
Upper Crossed Syndrome
27. A movement used to recruit the local core stabilizers by drawing the naval into the spine
Drawing in Maneuver
Capillaries
Pulling Assessment-Shoulder Elevation-Underactive
Transverse
28. 1.) Alarm reaction 2.) Resistance Development 3.) Exhaustion
Teres Major
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
Altered Arthorkinetic Dysfuction
3 Stages of Responding to Stress
29. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
Vertical Loading
Popular Joints: Saddle
Horizontal Template
Sagital Plane
30. Soleus - gastronemus - hip flexor - ab complex
Excessive Forward Leaning: Overactive Muscles
Sagital Plane
Germanium
Lower Crossed Syndrome: Lengthened Muscles
31. Smaller muscle - just outside of longus coli
Longus Capitus
Recommended Protein Levels: Sedentary
Upper Crossed Syndrome
Ipsilateral
32. Liver damage - bone/joint pain - dry skin - hair loss - headache - vomitting
High Risk Stretches: Plow
TEF
Vitamin A
Low Back Arch: Underactive Muscles
33. Medial Gastrocnemius - Medial Hamstring Complex - Gracilis - Sartorius - Popliteus
Postural Distortion Pattern
Vitamin D
Lateral
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
34. Up - Down - Neutral- Down
Relative Flexibility
Lower Crossed Syndrome
VMO
Calcium Channel Blockers: Heart Rate/Blood Pressure
35. Diarhea
Single Leg Squat-Knee-Inward-Underactive
lient Medical History (4)
Respiratory: Muscles Responsible (5) INSPIRATION
Magnesium
36. Nearest to reference point
Frontside Mechanics
Backside of Mechanics
Synergistic Dominance
Proximal
37. Anterior tilt to pelvis (arched lower back)
Gastronemius
Training Zone 1
Vitamin K
Lower Crossed Syndrome
38. Broken down to either pyruvic acid or lactic acid. Creates 2 units of ATP from glucose and 3 ATP from glycogen. 30-50 sec/ 8-12 reps
Davies Test
Glycolis
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
Functional Stretching:Self Myofascial Release
39. Increase risk of lung cancer in smokers/those exposed to asbestos
Overtraining
Poplites
Vitamin B Carrotene
Recommended Protein Levels: Strength Athletes
40. Increase heart rate - elevates blood glucose levels - redistributes blood to working tissues - opens airways
Glycemic Index: High - Low Moderate
Epinephrine (adrenaline)
Distal
Agility
41. Out thigh
Head & Cervical Spine
Cardiorespiratory Health
Vastus Lateralis
Supraspinatus
42. Series of exercises one after another - minimal rest
Glucagon
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Selenium
Circuit
43. Regulates energy and glucose
Insulin
Respiratory: Muscles Responsible (2) EXPIRATION
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
Excessive Forward Leaning: Overactive Muscles
44. # of strides taken in a given amount of time
Stride Rate
Training Zone 2
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
C
45. Increase risk of lung cancer in smokers/those exposed to asbestos
Type 1 Muscle Fibers
Force Couples: Produce hip & knee movements during exercise
Vitamin B Carrotene
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
46. Gastroncnemius/soleus - adductors - lats
Corrective Stretching: Myofascial Release - & Static Stretching
Infraspinatus
Respiratory: Muscles Responsible (5) INSPIRATION
TEE OR TDEE
47. .65 and .75
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
Straight Percentage Method: Zone One
Anterior
Diuretics
48. Provide important essential fatty acids - increases in good cholesterol (HDL) and decreased risk of heart disease
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Vitamin D
Beta Blockers : Heart Rate/ Blood Pressure
Polyunsaturated
49. Recreational Activities? Hobbies?
Muscle Imbalance
Adduction
Lifestyle questions (2)
3 Majors Muscle Types
50. Nearest to reference point
Calcium
Proximal
Perimysium
Force Couples: Should abduction
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