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NASM Terms

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services






2. Inappropriate muscles take over the function of a weak or inhibited prime mover






3. Long inner thigh






4. Flat feet and adducted and internally rotated knees






5. Upper Traps - Sternocleidomastoid - Levator Scapulae






6. Generally prescribed to correct to prevent bronchial smooth muscle constriction in individuals with asthma and other pulmonary diseases






7. Gastrointestinal irritation - fatigue






8. Plantar fascititis - Posterior Tibialis tendonitis (shin splits) - Patellar Tendonitis - Low back pain






9. YMCA 3 min Step Test OR Rockport Test






10. Series of exercises one after another - minimal rest






11. Refers to position farther away from midline






12. Hip Extension






13. High stress on neck - shoulders - and spine






14. Red light green light - follow the snake






15. Ability to accelerate - decelerate - stabilize and change direction quickly while maintaining proper posture






16. Anterior Tibialis - Posterior Tibialis - Glute max/med. - Transversus abdominis - Internal oblique






17. Up - down - neutral/Down






18. Inner - center shoulder muscles






19. Measures upper extremity agility and stabilization






20. Nearest to reference point






21. Provide important essential fatty acids - increases in good cholesterol (HDL) and decreased risk of heart disease






22. Dissolved by Water- regulates blood glucose levels - lowers cholesterol






23. Large part of calve - sits over soleus






24. Sternum - ribs - vertebrae






25. Lat - Teres major - Pecs






26. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets






27. Front of hip down side






28. Shoulder Extension - Shoulder External Rotation






29. Glute med/max - VMO






30. Pressure within when the heart is resting an filling






31. Hip Extension






32. Men: 10% -20% Women: 20% - 30%






33. 45-65% of diet- During exercise for more than one hour 30-69 grams is adequate






34. Intrinsic Core Stabilizers






35. Refers to position on opposite side of the body






36. Large part of calve - sits over soleus






37. Part of Calf - small muscle






38. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectorals minor






39. Up or Neutral/Down or Neutral






40. High stress on inside of knee - and knee cap. Shouldn't be performed by anyone w/ history of knee or lower back problems






41. Hamstring complex strain - Anterior Knee pain - Low Back Pain






42. General and medical History (occupation - lifestyles - medical - and personal info)






43. Ankle dorsiflexion - Ankle Inversion






44. Biomechanical & neuromuscular dysfunction leading to altered joint movement (internally or externally rotating)






45. Performing OPT exercises in vertical manner down the template






46. Diarhea - gastrointstinal disturbance






47. Nausea - diarhea - fatigue - hair/nail loss






48. Deficient blood clotting






49. Internal & External Obliques






50. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus







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