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NASM Terms

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Hip Extension






2. Intrinsic Core Stabilizers






3. Broken down to either pyruvic acid or lactic acid. Creates 2 units of ATP from glucose and 3 ATP from glycogen. 30-50 sec/ 8-12 reps






4. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch






5. Yellow discoloration of urine - otherwise harmless






6. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectorals minor






7. Circuits






8. Refers to postion closest to midline






9. Various psychiatric and emotional disorders






10. Mid/Lower Traps - Rhomboids - Rotator Cuff






11. Gastrocnemius/soleus - TFL/IT band - Lats






12. Deltoid & Rotator Cuff






13. Cardiac muscle - smooth muscle - skeletal muscle






14. Secreted by pancreas that regulates blood glucose levels






15. The structures that make up the lumbo pelvic hip complex- lumbar spine - pelvic girdle - abdomen - and hip joint (LPHC)






16. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






17. Layer of connective tissue that is underneath fascia - and surrounds muscle (outside)






18. Liver damage - bone/joint pain - dry skin - hair loss - headache - vomitting






19. The distacne covered each stride






20. Adductor - biceps femoris - TFL - Vastus lateralis






21. Specific adaptation to Imposed Demands states that the body will adapt to the demand placed on it






22. Gastroncnemius/soleus - adductors - lats






23. High stress on knees caps - and other tissues of the knee






24. Cardiotoxic effects- should not be taken unless in form of b12






25. Deep Cervical Flexors - Serratus anterior - Rhomboids - Mid Traps - Teres Minor - Infraspinatus






26. Cervical Extension - Scapular Protraction/elevation






27. Heels are straight and parallel - not overly pronated - Neutral position - not adducted or abducted - Pelvis is level with both posterior spines in same transverse plane - Level - not elevated or portracted - Neutral position - neither tilted nor rot






28. Internal & External Obliques






29. Reproductive problems






30. Just under glute max






31. Red Blood Cell damage or anemia - liver damage






32. Soleus - Lateral Gastrocnemius - Biceps Femoris






33. Red Blood Cell damage or anemia - liver damage






34. .65 and .75






35. Mid/Lower Traps






36. Nausea - diarhea - fatigue - hair/nail loss






37. Mid/Lower Traps - Rhomboids - Rotator Cuff






38. Up - down - neutral/Down






39. 1.) Alarm reaction 2.) Resistance Development 3.) Exhaustion






40. Apart of quads - small






41. Kidney toxin- no usage






42. Hip Flexor - erector spinae - latissumus dorsi






43. Impaired immune function - low HDL






44. Normal extensibility of all soft tissues that allows the full range of motion of a joint






45. Bisects body into right and left sides






46. Connective tissue surrounding fascicles






47. Unloading phase. Enhanced muscular performance after the eccentric phase of muscle contraction.'Release of the rubber band after being stretched.'






48. Refers to position on same side of body






49. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch






50. YMCA 3 min Step Test OR Rockport Test







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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