Test your basic knowledge |

NASM Terms

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Up or Neutral/Down or Neutral






2. Underarm






3. Gastroncnemius/soleus - adductors - lats






4. Anterior Tibialis - Posterior Tibialis - Glute max/med. - Transversus abdominis - Internal oblique






5. Plantar fascititis - Posterior Tibialis tendonitis (shin splits) - Patellar Tendonitis - Low back pain






6. Connective tissue surrounding fascicles






7. Swings across knee joint (short)






8. Soleus - Lateral Gastro. Biceps Femoris






9. Forward head and rounded shoulders






10. Up - down - neutral/Down






11. Bisects upper and lower halves






12. Foot & Ankle - Knee - LPHC - Shoulders - Head & Cervical Spine Anterior View: - Foot & Ankle - Knee - LPHC - Shoulders






13. .76 and .85






14. Upper Traps - Sternocleidomastoid - Levator Scapulae






15. Knee






16. Inappropriate muscles take over the function of a weak or inhibited prime mover






17. Anterior Tibialis - Glute Max - Erector Spinae






18. Liver damage - flushing - nausea - gastrointestinal problems






19. Inappropriate muscles take over the function of a weakened or inhibited prime mover






20. Carpometacarpal (thumb)






21. The difference between resting and the VO2






22. Part of Calf - small muscle






23. 1.) Alarm reaction 2.) Resistance Development 3.) Exhaustion






24. .76 and .85






25. .65 and .75






26. Calcification of brain/arteries - increased blood calcium - loss of appetite - nausea






27. Uppers Traps - low serratus anterior






28. Large number of capillaries - mitochondria - and myoglobin - improved oxygen delivery - smaller in size. (red fibers)






29. 0.8 or .4 grams/lb






30. To move with efficiency - forces - must be dampened - stabilized - and accelerated






31. Contracts the muscle in response - Normal reaction to avoid injury - Senses Muscle Lengthening






32. Unloading phase. Enhanced muscular performance after the eccentric phase of muscle contraction.'Release of the rubber band after being stretched.'






33. Upper Traps - Sternocleidomastoid - Levator Scapulae






34. Circuits






35. Smaller muscle - just outside of longus coli






36. Regulates energy and glucose






37. Upper Traps - Sternocloidmastoid - Levator Scapulae






38. Upper Straps - Sternocloidmastoid - Levator Scapulae






39. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis






40. Sutures of skull






41. Increase heart rate - elevates blood glucose levels - redistributes blood to working tissues - opens airways






42. Alteration of parathyroid hormone levels - reduced bone mineral density






43. Upper Traps - Levator Scapulae - Sternocloidmastoid - Scalenes - Lats - Teres Major - Subscapularis - Pecs major/minor






44. Cervical Extension - Scapular Protraction/elevation






45. Have you ever had any pain or injuries? Have you had past surgies? Chronic Diseases? Coronary heart disease - artery disease - hypertension - high cholesterol or diabetes? Medications?






46. Alteration of parathyroid hormone levels - reduced bone mineral density






47. Small Inner calve muscle






48. Lats - Teres Major - Pectoralis major/min






49. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services






50. Can be manufactured by the body 'Alan asks Alice - can Gary go get Peanuts - syrup - & tape?'







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:



Major Subjects



Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Most popular tests