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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Hip Flexor Complex - Erector Spinae - Lats
Head & Cervical Spine
Upper Crossed Syndrome: Lengthened Muscles
Capillaries
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
2. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch
Reciprocal Inhibition
Pattern Overload
Horizontal Template
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
3. Muscle inhibition caused by a tight agonist - which inhibits its functional antagonist
Silicon
Parameters for Reactive Training
Altered Reciprocal Inhibition
Boron
4. Bisects body into front and back
Medial
Abduction
Cardiorespiratory Health
Frontal
5. Kidney toxin- no usage
Cobalt
Serratus Anterior
Germanium
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
6. Cellular plasm containing glycogen - fats - minerals - and myoglobin
Sarcoplasm
Capillaries
Feet Turn Out: Under Active
Excessive Forward Leaning: Overactive Muscles
7. Receives O2 blood and pumps to body
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
Stride Length
Left Ventricle
Iron
8. Refers to position on opposite side of the body
Contralateral
Do Not...
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
Horizontal Template
9. Soleus - gastronemus - hip flexor - ab complex
Lateral
Excessive Forward Leaning: Overactive Muscles
Bench Press 1RM Test
Inferior
10. Carpals of hand
Germanium
Vanadium
Autogenic Inhibition
Popular Joints: Gliding
11. Alteration of muscle length surrounded a joint
Muscle Imbalance
Popular Joints: Saddle
High Risk Stretches: Shoulder stand
Nitrates
12. Straight & parallel - not flat or externally rotated - In line with toes not adducted or abducted - Pelvic is level - spine in same position - Level not elevated or rounded - Lateral View: Foot & Ankle - Knee - LPHC - Shoulders
Extensibility
3 Stages of Responding to Stress
Polyunsaturated
Head & Cervical Spine
13. Apart of quads - small
VMO
Objective Information
Speed
Pulling Assessment-Head-Forward-Underactive
14. Pressure within after heart contracts
Essential Amino Acids
Cardiorespiratory Health
Magnesium
Systolic
15. Have you ever had any pain or injuries? Have you had past surgies? Chronic Diseases? Coronary heart disease - artery disease - hypertension - high cholesterol or diabetes? Medications?
Client Occupation (5)
Right Ventricle
lient Medical History (4)
Anterior
16. Ability to move the body in one intended direction as far as possible
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Force Couples: Trunk Rotation
Speed
Beta Blockers
17. Generally prescribed to correct to prevent bronchial smooth muscle constriction in individuals with asthma and other pulmonary diseases
Peroneus Longus
Calcium-Channel Blockers
Bronchodilators
Push-Up Test
18. Red light green light - follow the snake
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
Arteries
SAQ Drills: For Youth
Low Back Arch: Underactive Muscles
19. Up - down - neutral/Down
Vasodilators: Heart Rate/Blood Pressure
Excessive Forward Leaning: Overactive Muscles
All or Nothing Law
Longus Coli
20. Builds aerobic base and aids in recovery
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
Bronchodilators: Heart Rate/ Blood Pressure
Training Zone 1
Copper
21. Deep Cervical Floors
Nitrates
Pulling Assessment-Head-Forward-Underactive
Oxidative System
Beta Blockers : Heart Rate/ Blood Pressure
22. Glute Max - Hamstring complex - Intrinsic core stabilizers
Altered Reciprocal Inhibition
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
Popular Joints: Saddle
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
23. Recreational Activities? Hobbies?
Popular Joints: Hinge
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Lifestyle questions (2)
Folic Acid
24. Cervical Extension - Scapular Protraction/elevation
Agility
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Polyunsaturated
B6
25. 45-65% of diet- During exercise for more than one hour 30-69 grams is adequate
Carbohydrate Intake
Vasodilators: Heart Rate/Blood Pressure
Straight Percentage Method: Zone One
Muscle Imbalance
26. Training different part of the body on seperate days
SAQ Drills: Weightloss
Split routine
Do Not...
Selenium
27. Diarhea - gastrointstinal disturbance
Respiratory: Muscles Responsible (5) INSPIRATION
Pantothenic Acid
Mechanoreceptors
Antidepressants:Heart Rate/Blood Pressure
28. Transport blood from capillaries toward heart
Vitamin K
Veins
Pantothenic Acid
Upper Crossed Syndrome
29. Anterior Tibialis - Posterior Tibialis - Glute max/med. - Transversus abdominis - Internal oblique
Pushing Assessment-Low Back Arches-Overactive
Push-Up Test
Horizontal Template
Lower Crossed Syndrome: Lengthened Muscles
30. Medial Gastrocnemius - Medial Hamstring Complex - Gracilis - Sartorius - Popliteus
High Risk Stretches: Shoulder stand
3 Stages of Responding to Stress
Insoluble Fiber
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
31. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch
Body Fat Comp: Men VS. Women
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Synergistic Dominance
Popular Joints: Saddle
32. Refers to position on opposite side of the body
Diastolic
Soleus
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Contralateral
33. The structures that make up the lumbo pelvic hip complex- lumbar spine - pelvic girdle - abdomen - and hip joint (LPHC)
Core
Insulin
Myofilaments
Pushing Assessment-Head-Forward-Underactive
34. # of strides taken in a given amount of time
Muscle Imbalance
Stride Rate
Functional Stretching:Self Myofascial Release
Type II Muscle Fibers
35. Attaches muscles to bone - and provides the anchor for which muscles can exert force
Copper
Recommended Protein Levels: Sedentary
Tendons
Niacin
36. Designed to determine the safety or possible risk of exercising for a client based on the answers to specific health questions. Aimed to identify those who are at risk for cardiovascular disease
Par-Q
Systolic
SAQ Drills: For Youth
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
37. Gathers DeO2 blood returning to heart
Feet Turn Out: Over active
Relative Flexibility
Iron
Right Atrium
38. Hip Flexors - Erector Spinae
Copper
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
Myofilaments
Relative Flexibility
39. Mid/Lower Traps
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
Frontside Mechanics
Vitamin D
Left Ventricle
40. The difference between resting and the VO2
VO2 R (uptake reserve)
B6
Ammortization Phase
High Risk Stretches: Arching Quads
41. .76 and .85
Low Back Arch: Underactive Muscles
Autogenic Inhibition
Concentric Phase
Straight Percentage Method: Zone Two
42. Impaired immune function - low HDL
SAQ Drills: Weightloss
Thiamin (b1)
Longus Coli
zinc
43. Traps - Rhomboid - Rotator Cuff
B6
High Risk Stretches: Arching Quads
Arms Fall Forward: Underactive
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
44. The relaxation of ones muscles to allow movement to take place
Reciprocal Inhibition
Insulin
Kinetic Chain Check Points: Static Postural Assessment
Three Basic Compensatory Patters
45. Intrinsic Core Stabilizers
TEE OR TDEE
Pushing Assessment-Low Back arches-Underactive
Levator Scapulae
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
46. Foot & Ankle - Knee - LPHC - Shoulders - Head & Cervical Spine Anterior View: - Foot & Ankle - Knee - LPHC - Shoulders
Kinetic Chain Check Points: Static Postural Assessment
Respiratory: Muscles Responsible (2) EXPIRATION
Soleus
Popular Joints: Synovial
47. Just under glute max
Longus Coli
Ammortization Phase
Glycolis
Piriformis
48. Tendency of body to seek the path of least resistances during functional movement patterns
Phosphorous
SAQ Drills: For Youth
Relative Flexibility
Horizontal Template
49. Transport blood from capillaries toward heart
Altered Reciprocal Inhibition
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Upper Crossed Syndrome
Veins
50. Large part of calve - sits over soleus
Gastronemius
Circuit
Gastrocnemius
Reciprocal Inhibition