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Test your basic knowledge |
NASM Terms
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Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
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study here
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services
3 Stages of Responding to Stress
Copper
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
Do Not...
2. Inappropriate muscles take over the function of a weak or inhibited prime mover
Proximal
Vasodilators: Heart Rate/Blood Pressure
Synergistic Dominance
High Risk Stretches: Arching Quads
3. Long inner thigh
Levator Scapulae
Epimysium
Gracilius
Vitamin E
4. Flat feet and adducted and internally rotated knees
B6
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
Pattern Overload
Pronation Distortion Syndrome
5. Upper Traps - Sternocleidomastoid - Levator Scapulae
Fat Recommendations
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
Force Couples: Trunk Rotation
Pronation Distortion Syndrome
6. Generally prescribed to correct to prevent bronchial smooth muscle constriction in individuals with asthma and other pulmonary diseases
Muscle Spindle Fibers
Pushing Assessment-Head-Forward-Overactive
Bench Press 1RM Test
Bronchodilators
7. Gastrointestinal irritation - fatigue
Sternocloidmastoid
Vastus Lateralis
Integrated Performance Paradigm
Vanadium
8. Plantar fascititis - Posterior Tibialis tendonitis (shin splits) - Patellar Tendonitis - Low back pain
Alarm reaction: Delayed onset Muscle Soreness
Feet Turn Out: Under Active
Respiratory: Muscles Responsible (2) EXPIRATION
Pronation Distortion Syndrome: Possible Injuries
9. YMCA 3 min Step Test OR Rockport Test
Assessing Cardiovascular Health
Flexibility
Lower Crossed Syndrome: Lengthened Muscles
Niacin
10. Series of exercises one after another - minimal rest
Posterior
Recommended Protein Levels: Sedentary
Pushing Assessment-Head-Forward-Overactive
Circuit
11. Refers to position farther away from midline
Alarm reaction: Delayed onset Muscle Soreness
Vitamin A
Teres Major
Lateral
12. Hip Extension
Epimysium
Inferior
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
13. High stress on neck - shoulders - and spine
Single Leg Squat-Knee-Inward-Underactive
High Risk Stretches: Shoulder stand
Gastrocnemius
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
14. Red light green light - follow the snake
FITTE
Reciprocal Inhibition
Troponin
SAQ Drills: For Youth
15. Ability to accelerate - decelerate - stabilize and change direction quickly while maintaining proper posture
Agility
High Risk Stretches: Shoulder stand
Feet Turn Out: Over active
Alarm reaction: Delayed onset Muscle Soreness
16. Anterior Tibialis - Posterior Tibialis - Glute max/med. - Transversus abdominis - Internal oblique
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
Glucagon
Sagital Plane
Lower Crossed Syndrome: Lengthened Muscles
17. Up - down - neutral/Down
Straight Percentage Method: Zone One
Vasodilators: Heart Rate/Blood Pressure
Ventilator Threshold
Force Couples: Should abduction
18. Inner - center shoulder muscles
Vasodilators: Heart Rate/Blood Pressure
Body Fat Comp: Men VS. Women
Rhomoid
Muscle Spindle Fibers
19. Measures upper extremity agility and stabilization
Cobalt
Pronation Distortion Syndrome: Lengthened Muscles
Nickel
Davies Test
20. Nearest to reference point
Proximal
Popular Joints: Synovial
Right Ventricle
Postural Distortion Pattern
21. Provide important essential fatty acids - increases in good cholesterol (HDL) and decreased risk of heart disease
Specific Warm-UP
Longus Capitus
Polyunsaturated
Arteries
22. Dissolved by Water- regulates blood glucose levels - lowers cholesterol
Sagital Plane
Excessive Forward Leaning: Underactive Muscles
Soluble Fiber
lient Medical History (4)
23. Large part of calve - sits over soleus
Gastrocnemius
Pronation Distortion Syndrome: Lengthened Muscles
Troponin
Longus Capitus
24. Sternum - ribs - vertebrae
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Posterior
Respiratory: Bones Responsible (3)
Alarm reaction: Delayed onset Muscle Soreness
25. Lat - Teres major - Pecs
Head & Cervical Spine
Glycolis
All or Nothing Law
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
26. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Horizontal Template
3 Stages of Responding to Stress
Anterior
27. Front of hip down side
Pantothenic Acid
TFL
Stride Rate
Parameters for Reactive Training
28. Shoulder Extension - Shoulder External Rotation
Carbohydrate Intake
Non-Essential
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Serratus Anterior
29. Glute med/max - VMO
Soleus
Straight Percentage Method: Zone One
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Speed
30. Pressure within when the heart is resting an filling
Diastolic
Respiratory: Bones Responsible (3)
Silicon
Altered Reciprocal Inhibition
31. Hip Extension
General Warm-up
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Insulin
32. Men: 10% -20% Women: 20% - 30%
Niacin
Troponin
Ventilator Threshold
Body Fat Comp: Men VS. Women
33. 45-65% of diet- During exercise for more than one hour 30-69 grams is adequate
Respiratory: Muscles Responsible (2) EXPIRATION
Upper Crossed Syndrome
FITTE
Carbohydrate Intake
34. Intrinsic Core Stabilizers
Pushing Assessment-Low Back arches-Underactive
Objective Information
Lower Crossed Syndrome
Arms Fall Forward: Overactive
35. Refers to position on opposite side of the body
Rhomoid
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
Contralateral
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
36. Large part of calve - sits over soleus
Piriformis
Lower Crossed Syndrome
Muscle Imbalance
Gastrocnemius
37. Part of Calf - small muscle
Three Basic Compensatory Patters
SAID Principle
Soleus
Neuromuscular Efficiency
38. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectorals minor
Endomysium
Alarm Reaction:Initial Reaction
Ventilator Threshold
Respiratory: Muscles Responsible (5) INSPIRATION
39. Up or Neutral/Down or Neutral
Antidepressants:Heart Rate/Blood Pressure
Training Zone 1
VO2 Max
Left Ventricle
40. High stress on inside of knee - and knee cap. Shouldn't be performed by anyone w/ history of knee or lower back problems
High Risk Stretches: Inverted Hurdler Stretch
Manganese
SAQ Drills: Weightloss
Iodine
41. Hamstring complex strain - Anterior Knee pain - Low Back Pain
zinc
Lower Crossed Syndrome: Possible Injuries
Bicep Femoris
Concentric Phase
42. General and medical History (occupation - lifestyles - medical - and personal info)
Backside of Mechanics
Subjective Information
Sartorius
Anterior
43. Ankle dorsiflexion - Ankle Inversion
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
Dynamic Range of Motion
Pattern Overload
Pushing Test
44. Biomechanical & neuromuscular dysfunction leading to altered joint movement (internally or externally rotating)
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Altered Arthorkinetic Dysfuction
Contralateral
VO2 R (uptake reserve)
45. Performing OPT exercises in vertical manner down the template
Vertical Loading
Upper Crossed Syndrome
Altered Arthorkinetic Dysfuction
Pronation Distortion Syndrome: Possible Injuries
46. Diarhea - gastrointstinal disturbance
Physical Activity- how much
Recommended Protein Levels: Endurance Athletes
Pantothenic Acid
Tibialus Posterior
47. Nausea - diarhea - fatigue - hair/nail loss
Upper crossed Syndrome: Short Muscles
Soleus
Selenium
Alarm Reaction:Initial Reaction
48. Deficient blood clotting
Bicep Femoris
Stride Rate
Vitamin E
Agility
49. Internal & External Obliques
Force Couples: Trunk Rotation
Vitamin A
High Risk Stretches: Arching Quads
VO2 R (uptake reserve)
50. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
Feet Turn Out: Under Active
Supraspinatus
VMO
Flexibility
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