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Test your basic knowledge |
NASM Terms
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Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Deep Cervical Flexors - Serratus anterior - Rhomboids - Mid Traps - Teres Minor - Infraspinatus
Vitamin E
Pulling Assessment-Head-Forward-Underactive
Upper Crossed Syndrome: Lengthened Muscles
Nickel
2. Unloading phase. Enhanced muscular performance after the eccentric phase of muscle contraction.'Release of the rubber band after being stretched.'
Concentric Phase
Feet Turn Out: Over active
Copper
Pronation Distortion Syndrome: Lengthened Muscles
3. Upper Traps - Sternocloidmastoid - Levator Scapulae
Relative Flexibility
Pulling Assessment-Shoulder Elevation-Overactive
zinc
Extensibility
4. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
Pronation Distortion Syndrome: Possible Injuries
Reciprocal Inhibition
Manganese
Feet Turn Out: Under Active
5. Frequency - Intensity - type - time - enjoyment
Glycolis
Pushing Assessment-Head-Forward-Overactive
Thiamin (b1)
FITTE
6. 45-65% of diet- During exercise for more than one hour 30-69 grams is adequate
Lower Crossed Syndrome
Carbohydrate Intake
Head & Cervical Spine
Infraspinatus
7. 10-35% of total caloric intake
Protein Percentage
Respiratory: Muscles Responsible (2) EXPIRATION
Flexibility
Nickel
8. Hurdle step over - stand up to figure 8
Pulling Assessment-Shoulder Elevation-Underactive
Proximal
Copper
SAQ Drills: Seniors
9. Does not absorb water - passes thru digestive tract similar to its original form- reduction of colorectal cancer - hemorrhoids - & constipation
Popular Joints: Non synovial
Kinetic Chain Check Points: Static Postural Assessment
Insoluble Fiber
Reciprocal Inhibition
10. Foot & Ankle - Knee - LPHC - Shoulders - Head & Cervical Spine Anterior View: - Foot & Ankle - Knee - LPHC - Shoulders
Polyunsaturated
Feet Turn Out: Over active
Kinetic Chain Check Points: Static Postural Assessment
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
11. Gastroncnemius/soleus - adductors - lats
Fat Recommendations
Corrective Stretching: Myofascial Release - & Static Stretching
Popular Joints: Condyloid
Pulling Assessment-Shoulder Elevation-Underactive
12. Upper traps - Sternocleidomastoid - Levator Scapulae
Pushing Assessment-Head-Forward-Overactive
Ipsilateral
Bronchodilators
Type 1 Muscle Fibers
13. Muscle in neck from ear to collar bone
Magnesium
Sternocloidmastoid
Pulling Assessment-Head-Forward-Underactive
SAID Principle
14. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services
Do Not...
Low Back Arch: Underactive Muscles
Calcium-Channel Blockers
Assessing Cardiovascular Health
15. Anterior tilt to pelvis - arched lower back
Troponin
Force Couples: Trunk Rotation
Plyometric training
Lower Crossed Syndrome
16. Can be manufactured by the body 'Alan asks Alice - can Gary go get Peanuts - syrup - & tape?'
Veins
Lifestyle questions (2)
Non-Essential
Boron
17. Foot & Ankle - Knee - LPHC - Shoulders - Head & Cervical Spine Anterior View: - Foot & Ankle - Knee - LPHC - Shoulders
Popular Joints: Gliding
Molybdenum
Upper Crossed Syndrome
Kinetic Chain Check Points: Static Postural Assessment
18. Diarhea
Perimysium
Magnesium
Overtraining
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
19. Gastrocnemius - Soleus - Peroneals - Adductors - Illiotibial head - Hip Flexor Complex - Biceps femoris
Upper crossed Syndrome: Short Muscles
Distal
Pronation Distortion Syndrome: Short Muscles
Vertical Loading
20. Alteration of parathyroid hormone levels - reduced bone mineral density
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
Beta Blockers
VO2 Max
Phosphorous
21. Soleus - gastronemus - hip flexor - ab complex
Excessive Forward Leaning: Overactive Muscles
Bracing
Peroneus Longus
Pushing Assessment-Low Back Arches-Overactive
22. Swings across knee joint (short)
Sartorius
TEE OR TDEE
Vastus Lateralis
Poplites
23. (Fast Twitch) Fewer capillaries - mitochondria - myoglobin - 'white fibers.' 2 types: IIX Have low oxidative capacity - fatigue quickly.IIA High Oxidative - fatigue slower - intermediate fast twitch - aerobic/anaerobic
Type II Muscle Fibers
High Risk Stretches: Arching Quads
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Epimysium
24. Cervical Extension - Scapular Protraction/elevation
Soleus
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Magnesium
Recommended Protein Levels: Strength Athletes
25. Increase heart rate - elevates blood glucose levels - redistributes blood to working tissues - opens airways
Epinephrine (adrenaline)
Adduction
Gracilius
Upper Crossed Syndrome
26. Nausea - constipation - kidney stones
Calcium
Vertical Loading
Objective Information
Vitamin D
27. High stress on knees caps - and other tissues of the knee
Uses for Circumference Measurements(8)
High Risk Stretches: Arching Quads
Straight Percentage Method: Zone One
Core
28. .86 and .95
Molybdenum
Par-Q
Straight Percentage Method: Zone Three
Recommended Protein Levels: Endurance Athletes
29. Generally prescribed to correct to prevent bronchial smooth muscle constriction in individuals with asthma and other pulmonary diseases
Pushing Assessment-Low Back arches-Underactive
Bronchodilators
Vastus Lateralis
Erector Spinae
30. Front of hip down side
Sarcoplasm
High Risk Stretches: Plow
TFL
3 Stages of Responding to Stress
31. .86 and .95
3 Stages of Responding to Stress
Straight Percentage Method: Zone Three
Concentric Phase
Glucagon
32. Goutlike symptoms - joint pains - increased uric acid
Molybdenum
Popular Joints: Gliding
Pushing Assessment-Head-Forward-Underactive
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
33. Dissolved by Water- regulates blood glucose levels - lowers cholesterol
Push-Up Test
Sagital Plane
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Soluble Fiber
34. Alteration of muscle length surrounded a joint
Muscle Imbalance
Proximal
Neuromuscular Efficiency
Manganese
35. Assess movement efficiency & potential muscle imbalances
General Warm-up
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
Pushing Test
Relative Flexibility
36. Upper Traps - Sternocleidomastoid - Levator Scapulae
Sartorius
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
Pushing Assessment-Low Back arches-Underactive
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
37. Training different part of the body on seperate days
Nickel
Altered Arthorkinetic Dysfuction
Levator Scapulae
Split routine
38. Repeating the same pattern of motion which can place abnormal stress on the body
Beta Blockers
Pattern Overload
Serratus Anterior
Drawing in Maneuver
39. Increases aerobic and anaerobic endurance
Training Zone 2
Plyometric training
GTO
Protein Percentage
40. Calcification of brain/arteries - increased blood calcium - loss of appetite - nausea
Vitamin D
Pushing Test
Upper Crossed Syndrome: Possible Injuries
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
41. Deep Cervical Flexors - Serratus anterior - Rhomboids - Mid Traps - Teres Minor - Infraspinatus
Antidepressants:Heart Rate/Blood Pressure
Pantothenic Acid
Upper Crossed Syndrome: Lengthened Muscles
Recommended Protein Levels: Strength Athletes
42. Zone 1 - Zone 1 - Zone 2 - Zone 2 - Zone 3
Integrated Cardiorespiratory Training
Stride Length
Beta Blockers : Heart Rate/ Blood Pressure
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
43. Position above reference
Type 1 Muscle Fibers
Popular Joints: Non synovial
Knees Move Inward: Over Active
Superior
44. Adductor - biceps femoris - TFL - Vastus lateralis
Arms Fall Forward: Overactive
Knees Move Inward: Over Active
Subjective Information
Dynamic Stretching
45. Normal extensibility of all soft tissues that allows the full range of motion of a joint
Contralateral
Flexibility
Pulling Assessment-Shoulder Elevation-Overactive
SAQ Drills: Seniors
46. Generally Used as high blood pressure medication - may also be prescribed for irregular heart rates
TEE OR TDEE
Lower Crossed Syndrome: Lengthened Muscles
Beta Blockers
Supraspinatus
47. Red Blood Cell damage or anemia - liver damage
Pulling Assessment-Head-Froward-Overactive
Ammortization Phase
Kinetic Chain Check Points: Static Postural Assessment
Vitamin K
48. High stress on neck - shoulders - and spine
General Warm-up
High Risk Stretches: Straight leg toe touch
High Risk Stretches: Shoulder stand
Fluoride
49. Ability to move the body in one intended direction as far as possible
Speed
Folic Acid
Nitrates
Serratus Anterior
50. Hip Flexors - Erector Spinae
Corrective Stretching: Myofascial Release - & Static Stretching
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Pushing Assessment-Low Back Arches-Overactive
Superior
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