Test your basic knowledge |

NASM Terms

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Bisects upper and lower halves






2. Biomechanical & neuromuscular dysfunction leading to altered joint movement (internally or externally rotating)






3. Neutral or Up/Neutral or Down






4. Neutral/ Neutral or Down






5. Senses Muscle Tension - Relaxes muscles in Response - Normal Reaction to avoid injury






6. Intrinsic Core Stabilizers






7. Traps - Rhomboid - Rotator Cuff






8. Neutral/Neutral






9. Placing stress on cardio in order to achieve optimal levels of physiological - physical - and performance adaptations






10. On or toward back of body






11. Internal Intercostals - Abdominals






12. Upper Traps - Sternocloidmastoid - Levator Scapulae






13. Down - Down






14. Intrinsic Core Stabilizers






15. Proper alignment of rear leg and pelvis during sprinting






16. High stress on inside of knee - and knee cap. Shouldn't be performed by anyone w/ history of knee or lower back problems






17. Smaller muscle - just outside of longus coli






18. Refers to postion closest to midline






19. Upper Straps - Sternocloidmastoid - Levator Scapulae






20. Anterior tilt to pelvis - arched lower back






21. Movements toward midline






22. High stress on lower back and can be difficult on knees






23. Mid/Lower Traps






24. Deep Cervical Flexors






25. Performing OPT exercises in vertical manner down the template






26. Soleus - gastronemus - hip flexor - ab complex






27. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators






28. Neutral/ Neutral or Down






29. Nausea diarhea - kidney stones






30. .65 and .75






31. Straight & parallel - not flat or externally rotated - In line with toes not adducted or abducted - Pelvic is level - spine in same position - Level not elevated or rounded - Lateral View: Foot & Ankle - Knee - LPHC - Shoulders






32. 1.) Alarm reaction 2.) Resistance Development 3.) Exhaustion






33. 1.2 -1.4 (.5-.6 grams/lb)






34. Forward head and rounded shoulders






35. Builds high end work capacity






36. Up - down - neutral/Down






37. Bisects body into right and left sides






38. Hip Flexors - Erector Spinae






39. 1.2-1.7 (.5-.8grams/lb)






40. Red light green light - follow the snake






41. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators






42. Liver damage - bone/joint pain - dry skin - hair loss - headache - vomitting






43. Dissolved by Water- regulates blood glucose levels - lowers cholesterol






44. Using phosphocreatine to an ADP molecule enough to start the ATP process over - simplest and fastest - high intensity - short duration workouts - 10-15 sec.






45. Neuromuscular system allowing agonists - antagonists - and stabilizers to work synergistically to produce - reduce - and dynamically stabilize the entire kinetic chain in all three plans of motion






46. Series of exercises one after another - minimal rest






47. Transport blood from capillaries toward heart






48. Assess movement efficiency & potential muscle imbalances






49. .86 and .95






50. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectorals minor







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests