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Test your basic knowledge |
NASM Terms
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Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Forward head and rounded shoulders
Backside of Mechanics
Functional Stretching:Self Myofascial Release
Upper Crossed Syndrome
Single Leg Squat-Knee-Inward-Overactive
2. Receives DeO2 blood from R atrium then pumps to lungs
Head & Cervical Spine
Copper
Respiratory: Muscles Responsible (5) INSPIRATION
Right Ventricle
3. Gastrocnemius/soleus - TFL/IT band - Lats
Functional Stretching:Self Myofascial Release
Adduction
Vertical Loading
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
4. Small Inner calve muscle
Peroneus Longus
SAQ Drills: For Youth
Pronation Distortion Syndrome: Possible Injuries
Type II Muscle Fibers
5. 10-35% of total caloric intake
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
Pulling Assessment-Head-Forward-Underactive
Medial
Protein Percentage
6. Men: 10% -20% Women: 20% - 30%
Body Fat Comp: Men VS. Women
Calcium
Force Couples: Produce hip & knee movements during exercise
Piriformis
7. Out thigh
Lower Crossed Syndrome: Lengthened Muscles
Diastolic
Excessive Forward Leaning: Overactive Muscles
Vastus Lateralis
8. Swings from hip down to knee (long)
Nickel
Vitamin B Carrotene
Sartorius
Force Couples: Trunk Rotation
9. Ability to accelerate - decelerate - stabilize and change direction quickly while maintaining proper posture
lient Medical History (4)
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
VMO
Agility
10. Large number of capillaries - mitochondria - and myoglobin - improved oxygen delivery - smaller in size. (red fibers)
Upper crossed Syndrome: Short Muscles
Bracing
Type 1 Muscle Fibers
TEF
11. 1.) Alarm reaction 2.) Resistance Development 3.) Exhaustion
Arms Fall Forward: Overactive
Epimysium
3 Stages of Responding to Stress
Copper
12. Sutures of skull
Popular Joints: Non synovial
Muscle Imbalance
Kinetic Chain Check Points: Static Postural Assessment
Niacin
13. Elevated thyroid hormone concentration
Pushing Test
C
VMO
Iodine
14. Hypertension - congestive heart failure - and peripheral edema
Diuretics
Medial
Vasodilators: Heart Rate/Blood Pressure
Single Leg Squat-Knee-Inward-Overactive
15. Upper Straps - Sternocloidmastoid - Levator Scapulae
Pulling Assessment-Head-Froward-Overactive
Popular Joints: Non synovial
Training Zone 2
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
16. Red light green light - follow the snake
SAQ Drills: For Youth
Teres Major
Systolic
Pushing Assessment-Head-Forward-Overactive
17. Gastrocnemius/soleus - TFL/IT band - Lats
Client Occupation (5)
Functional Stretching:Self Myofascial Release
Pulling Assessment-Shoulder Elevation-Underactive
Pattern Overload
18. Deep Cervical Flexors - Serratus anterior - Rhomboids - Mid Traps - Teres Minor - Infraspinatus
Training Zone 2
Upper Crossed Syndrome: Lengthened Muscles
Nitrates
Teres Major
19. 20% of TEE
Vasodilators: Heart Rate/Blood Pressure
Tibialus Posterior
Physical Activity- how much
Essential Amino Acids
20. Proper alignment of rear leg and pelvis during sprinting
Backside of Mechanics
Lifestyle questions (2)
lient Medical History (4)
Reciprocal Inhibition
21. Senses Muscle Tension - Relaxes muscles in Response - Normal Reaction to avoid injury
Concentric Phase
GTO
Flexibility
VO2 Max
22. Middle Back closest to spine - near lats
Peroneus Longus
Erector Spinae
Training Zone 2
Serratus Anterior
23. Regulates energy and glucose
Gracilius
Push-Up Test
Muscle Imbalance
Insulin
24. Occurs when you have contracted both the abdominals -lower back - and butt muscles @ the same time
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Magnesium
Bracing
Force Couples: Plantarflexion at foot & ankle
25. Intrinsic Core Stabilizers
Popular Joints: Gliding
Gastrocnemius
Pushing Assessment-Low Back arches-Underactive
Rhomoid
26. Diarhea - gastrointstinal disturbance
TFL
Serratus Anterior
Glycolis
Pantothenic Acid
27. Advanced assessment not fit for all individuals - for strength specific goals
TEE OR TDEE
Thiamin (b1)
Bench Press 1RM Test
Pulling Assessment-Head-Forward-Underactive
28. Hip Flexors - Erector Spinae
Postural Distortion Pattern
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
Kinetic Chain Check Points: Static Postural Assessment
Bench Press 1RM Test
29. Increased oxygen/blood supply - neural recruitment to muscles
Germanium
Ipsilateral
Davies Test
Alarm Reaction:Initial Reaction
30. Deficient blood clotting
Single Leg Squat-Knee-Inward-Underactive
Straight Percentage Method: Zone Two
Vitamin E
Insulin
31. Secreted by pancreas that regulates blood glucose levels
Glucagon
Respiratory: Bones Responsible (3)
Pulling Assessment-Head-Forward-Underactive
Vertical Loading
32. Inner - center shoulder muscles
Selenium
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Rhomoid
Gracilius
33. Does not absorb water - passes thru digestive tract similar to its original form- reduction of colorectal cancer - hemorrhoids - & constipation
Insoluble Fiber
Arteries
Horizontal Template
Dynamic Range of Motion
34. Pain or discomfort experienced 24-72 hours after intense exercise or unaccustomed exercise
Corrective Stretching: Myofascial Release - & Static Stretching
SAQ Drills: Seniors
Alarm reaction: Delayed onset Muscle Soreness
Upper Crossed Syndrome
35. Gastrocnemius - soleus - hip flexor complex - Adductors - Lats - Erector Spinae
Frontside Mechanics
Lower Crossed Syndrome: Short Muscles
VO2 R (uptake reserve)
GTO
36. Uppers Traps - low serratus anterior
Glycolis
Force Couples: Upward Rotation of Scapula
Gastronemius
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
37. Ankle dorsiflexion - Ankle Inversion
Physical Activity- how much
Specific Warm-UP
General Warm-up
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
38. Mid/Lower Traps
Endomysium
Straight Percentage Method: Zone One
Alarm Reaction:Initial Reaction
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
39. Down - Down
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Plyometric training
Beta Blockers : Heart Rate/ Blood Pressure
Perimysium
40. Deep Cervical Floors
Pulling Assessment-Head-Forward-Underactive
Backside of Mechanics
Respiratory: Muscles Responsible (5) INSPIRATION
Horizontal Template
41. Sternum - ribs - vertebrae
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
Respiratory: Bones Responsible (3)
Medial
All or Nothing Law
42. Knee
Recommended Protein Levels: Sedentary
Popular Joints: Condyloid
Frontal
Glucagon
43. Elbow
Plyometric training
Ammortization Phase
Ventilator Threshold
Popular Joints: Hinge
44. Training different part of the body on seperate days
Extensibility
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Three Basic Compensatory Patters
Split routine
45. Kidney toxin- no usage
Right Ventricle
Vastus Lateralis
Germanium
Force Couples: Trunk Rotation
46. Layer of connective tissue that is underneath fascia - and surrounds muscle (outside)
Frontside Mechanics
Posterior
Epimysium
Popular Joints: Hinge
47. High stress on lower back and can be difficult on knees
Upper Crossed Syndrome
Folic Acid
Pronation Distortion Syndrome
High Risk Stretches: Straight leg toe touch
48. Exercises that generate quick powerful movement - explosive concentric muscle contraction preceded by an eccentric muscle action
Plyometric training
Lower Crossed Syndrome: Short Muscles
Selenium
Lifestyle questions (2)
49. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators
Stride Rate
Pulling Assessment-Head-Froward-Overactive
Pronation Distortion Syndrome: Lengthened Muscles
Muscle Spindle Fibers
50. Hurdle step over - stand up to figure 8
Antidepressants
SAQ Drills: Seniors
Erector Spinae
Sartorius
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