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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Transport blood away from heart
SAID Principle
Arteries
Sartorius
Nitrates
2. Increased sensitivity of skin reaction of nickel
Nickel
Selenium
Pushing Test
Dynamic Stretching
3. Using phosphocreatine to an ADP molecule enough to start the ATP process over - simplest and fastest - high intensity - short duration workouts - 10-15 sec.
ATP-PC System
High Risk Stretches: Shoulder stand
Specific Warm-UP
Bronchodilators
4. Down - Down
Posterior
Beta Blockers : Heart Rate/ Blood Pressure
Fat Recommendations
Integrated Performance Paradigm
5. Diarhea - gastrointstinal disturbance
Ventilator Threshold
Do Not...
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Pantothenic Acid
6. Actin (thin and stringlike) and myosin (thick). Help Contract Muscles
Glycemic Index: High - Low Moderate
Myofilaments
Vastus Lateralis
Vitamin B Carrotene
7. Plantar fascititis - Posterior Tibialis tendonitis (shin splits) - Patellar Tendonitis - Low back pain
Fluoride
Force Couples: Trunk Rotation
Pronation Distortion Syndrome: Possible Injuries
Polyunsaturated
8. Upper Traps - Levator Scapulae - Sternocloidmastoid - Scalenes - Lats - Teres Major - Subscapularis - Pecs major/minor
Frontal
Low Back Arch: Underactive Muscles
Upper crossed Syndrome: Short Muscles
Stride Length
9. Series of exercises one after another - minimal rest
Bicep Femoris
Agility
Left Atrium
Circuit
10. Knee
Popular Joints: Synovial
Gastronemius
Arteries
Mechanoreceptors
11. Gastrocnemius - Soleus - Peroneals - Adductors - Illiotibial head - Hip Flexor Complex - Biceps femoris
Left Atrium
Feet Turn Out: Under Active
Pronation Distortion Syndrome: Short Muscles
Boron
12. Generally Prescribed for hypertension or chest pain
Longus Coli
Myofilaments
VO2 Max
Calcium-Channel Blockers
13. Unloading phase. Enhanced muscular performance after the eccentric phase of muscle contraction.'Release of the rubber band after being stretched.'
Concentric Phase
Specific Warm-UP
Vasodilators: Heart Rate/Blood Pressure
Alarm reaction: Delayed onset Muscle Soreness
14. The structures that make up the lumbo pelvic hip complex- lumbar spine - pelvic girdle - abdomen - and hip joint (LPHC)
Protein Percentage
Core
Ventilator Threshold
Parameters for Reactive Training
15. Alteration of muscle length surrounded a joint
Respiratory: Muscles Responsible (2) EXPIRATION
Muscle Imbalance
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
3 Stages of Responding to Stress
16. Gastrointestinal distress - liver damage
Popular Joints: Condyloid
Copper
Speed
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
17. Neutral Position - leg vertical at right angle to sole of foot - Neutral position -not flexed or hyperextended - Pelvis neutral position - no extension or flexion - Normal kyphotic curve - not excessively rounded - Neutral Position - not in excessive
Iodine
Head & Cervical Spine
zinc
Antidepressants:Heart Rate/Blood Pressure
18. Placing stress on cardio in order to achieve optimal levels of physiological - physical - and performance adaptations
Capillaries
Bracing
Integrated Cardiorespiratory Training
zinc
19. Diarhea - gastrointstinal disturbance
Infraspinatus
Pantothenic Acid
Phosphorous
Par-Q
20. Large part of calve - sits over soleus
GTO
Lifestyle questions (2)
Systolic
Gastrocnemius
21. Gathers O2 blood coming to the heart from the lungs
Gastronemius
Backside of Mechanics
Left Atrium
SAQ Drills: For Youth
22. Middle Back closest to spine - near lats
Erector Spinae
Ipsilateral
Diuretics
Piriformis
23. Sutures of skull
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
Popular Joints: Non synovial
Popular Joints: Condyloid
Pushing Assessment-Low Back Arches-Overactive
24. 45-65% of diet- During exercise for more than one hour 30-69 grams is adequate
Carbohydrate Intake
Insoluble Fiber
Transverse
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
25. Stress on neck - and spine - clients with neck or back injury should not perform this
High Risk Stretches: Plow
Right Atrium
Upper Crossed Syndrome: Possible Injuries
Pushing Assessment-Low Back Arches-Overactive
26. Increases aerobic and anaerobic endurance
Training Zone 2
TEE OR TDEE
Upper Crossed Syndrome
Phosphorous
27. Larger shoulder muscle - under deltoid
SAQ Drills: Weightloss
Infraspinatus
Diuretics
Parameters for Reactive Training
28. Small Inner calve muscle
Peroneus Longus
Davies Test
Backside of Mechanics
Non-Essential
29. Refers to position farther away from midline
SAQ Drills: Weightloss
Bracing
Lateral
Systolic
30. 1.2-1.7 (.5-.8grams/lb)
Core
Recommended Protein Levels: Strength Athletes
Antidepressants:Heart Rate/Blood Pressure
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
31. Kidney toxin- no usage
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
Germanium
Transverse
Extensibility
32. Thermic Effect of Food- amount expended because of digestion or 6-10% of TEE
Excessive Forward Leaning: Underactive Muscles
TEF
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Folic Acid
33. Uppers Traps - low serratus anterior
Head & Cervical Spine
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Popular Joints: Hinge
Force Couples: Upward Rotation of Scapula
34. Deficient blood clotting
Vitamin E
Single Leg Squat-Knee-Inward-Overactive
Folic Acid
Sarcoplasm
35. Transport chemicals - water between blood and tissue
Capillaries
Sarcoplasm
VO2 R (uptake reserve)
Recommended Protein Levels: Sedentary
36. Reproductive problems
Boron
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
Soluble Fiber
Polyunsaturated
37. Larger muscle in center of neck
Adduction
Relative Flexibility
Longus Coli
Stride Rate
38. Anterior tilt to pelvis (arched lower back)
Antidepressants
Recommended Protein Levels: Sedentary
Lower Crossed Syndrome
Low Back Arch: Underactive Muscles
39. Part of Calf - small muscle
Soleus
Muscle Spindle Fibers
Beta Blockers : Heart Rate/ Blood Pressure
Pushing Assessment-Low Back Arches-Overactive
40. Diarhea
Superior
Training Zone 2
Left Atrium
Magnesium
41. Neural impulses that sense tension are greater than the impulses that cause muscles to contract - muscle then will not contract
Integrated Performance Paradigm
Autogenic Inhibition
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
42. Hip Flexor Complex - Erector Spinae - Lats
3 Stages of Responding to Stress
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
Pushing Assessment-Low Back Arches-Overactive
Respiratory: Muscles Responsible (5) INSPIRATION
43. Anterior Tibialis - Posterior Tibialis - Glute max/med. - Transversus abdominis - Internal oblique
Lifestyle questions (2)
Lower Crossed Syndrome: Lengthened Muscles
GTO
Bracing
44. Contracts the muscle in response - Normal reaction to avoid injury - Senses Muscle Lengthening
Muscle Spindle Fibers
Alarm reaction: Delayed onset Muscle Soreness
Pushing Assessment-Low Back Arches-Overactive
Dynamic Range of Motion
45. >70 - <55 - 56-69
Low Back Arch: Overactive Muscles
Glycemic Index: High - Low Moderate
Copper
Reciprocal Inhibition
46. Pressure within when the heart is resting an filling
Gastronemius
Diastolic
Boron
Backside of Mechanics
47. Lats - Teres Major - Pectoralis major/min
Arms Fall Forward: Overactive
Knees Move Inward: Over Active
Core
Par-Q
48. Diarhea
Magnesium
Pulling Assessment-Shoulder Elevation-Underactive
Drop Set
B6
49. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators
Glucagon
Push-Up Test
Pronation Distortion Syndrome: Lengthened Muscles
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
50. Cardiotoxic effects- should not be taken unless in form of b12
Cobalt
Endomysium
Push-Up Test
Synergistic Dominance