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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Soleus - Lateral Gastro. Biceps Femoris
SAQ Drills: For Youth
Molybdenum
Feet Turn Out: Over active
Peroneus Longus
2. Soleus - Lateral Gastro. Biceps Femoris
Endomysium
Split routine
Feet Turn Out: Over active
Recommended Protein Levels: Strength Athletes
3. Position away from center of reference point
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Excessive Forward Leaning: Overactive Muscles
Distal
Low Back Arch: Overactive Muscles
4. Glut max - Hamstring complex - Core stabilizers
Beta Blockers
Copper
Low Back Arch: Underactive Muscles
Serratus Anterior
5. YMCA 3 min Step Test OR Rockport Test
Medial
Excessive Forward Leaning: Underactive Muscles
Assessing Cardiovascular Health
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
6. Heels are straight and parallel - not overly pronated - Neutral position - not adducted or abducted - Pelvis is level with both posterior spines in same transverse plane - Level - not elevated or portracted - Neutral position - neither tilted nor rot
Head & Cervical Spine
Posterior
Neuromuscular Efficiency
Lower Crossed Syndrome
7. Foot & Ankle - Knee - LPHC - Shoulders - Head & Cervical Spine Anterior View: - Foot & Ankle - Knee - LPHC - Shoulders
Erector Spinae
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
Kinetic Chain Check Points: Static Postural Assessment
8. Training different part of the body on seperate days
Frontside Mechanics
Dynamic Stretching
Force Couples: Trunk Rotation
Split routine
9. 10-35% of total caloric intake
Popular Joints: Hinge
Posterior
Subjective Information
Protein Percentage
10. Shoulder Extension - Shoulder External Rotation
Bronchodilators
Excessive Forward Leaning: Underactive Muscles
SAQ Drills: Seniors
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
11. Masks V- B12 (which can cause neurological problems)
Muscle Imbalance
Folic Acid
Beta Blockers
Nitrates: Heart Rate/Blood Pressure
12. Gastrointestinal irritation - fatigue
Poplites
Vanadium
Proximal
High Risk Stretches: Shoulder stand
13. Frequency - Intensity - type - time - enjoyment
FITTE
Peroneus Longus
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Dynamic Range of Motion
14. # of strides taken in a given amount of time
Riboflavin (b2)
Endomysium
Capillaries
Stride Rate
15. Mid/Lower Traps - Rhomboids - Rotator Cuff
Vastus Lateralis
Riboflavin (b2)
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
Altered Reciprocal Inhibition
16. Safe - supportive shoes - proper surface - proper supervision - progressive
All or Nothing Law
Parameters for Reactive Training
Oxidative System
Single Leg Squat-Knee-Inward-Underactive
17. Aerobic glycolysis - krebs cycle - electron trasport chain - 35-40 ATP created - can create energy by burning triglycerides - at least enough for a workout
Popular Joints: Condyloid
High Risk Stretches: Straight leg toe touch
Oxidative System
Chromium
18. Increased sensitivity of skin reaction of nickel
Head & Cervical Spine
Postural Distortion Pattern
Nickel
Davies Test
19. The structures that make up the lumbo pelvic hip complex- lumbar spine - pelvic girdle - abdomen - and hip joint (LPHC)
Integrated Performance Paradigm
Pattern Overload
Force Couples: Upward Rotation of Scapula
Core
20. Glute med/max - VMO
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Vasodilators
Relative Flexibility
Recommended Protein Levels: Strength Athletes
21. Unloading phase. Enhanced muscular performance after the eccentric phase of muscle contraction.'Release of the rubber band after being stretched.'
Muscle Imbalance
Longus Coli
VO2 R (uptake reserve)
Concentric Phase
22. Cellular plasm containing glycogen - fats - minerals - and myoglobin
Sarcoplasm
Vasodilators: Heart Rate/Blood Pressure
Arteries
Integrated Performance Paradigm
23. Highest rate of oxygen achieved @ physical exertion
Nickel
VO2 Max
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
Subjective Information
24. Glute Max - Hamstring complex - Intrinsic core stabilizers
Arms Fall Forward: Underactive
Head & Cervical Spine
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
25. Combination of flexibility and the nervous systems ability to control this range of motion efficiently
Ventilator Threshold
Dynamic Range of Motion
Poplites
High Risk Stretches: Straight leg toe touch
26. Back of neck muscles
Thiamin (b1)
Diastolic
Distal
Levator Scapulae
27. Anterior tilt to pelvis (arched lower back)
Split routine
Lower Crossed Syndrome
High Risk Stretches: Plow
Muscle Imbalance
28. Training different part of the body on seperate days
Split routine
Body Fat Comp: Men VS. Women
Bronchodilators
Davies Test
29. Nearest to reference point
Proximal
Magnesium
Ipsilateral
Excessive Forward Leaning: Underactive Muscles
30. Ability of muscles to exert force output in minimal amount of time
Erector Spinae
Pushing Test
Ventilator Threshold
Rate of Force Production
31. Refers to position farther away from midline
Popular Joints: Non synovial
Lateral
Drawing in Maneuver
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
32. Secreted by pancreas that regulates blood glucose levels
Systolic
Beta Blockers : Heart Rate/ Blood Pressure
Glucagon
Mechanoreceptors
33. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services
Kinetic Chain Check Points: Static Postural Assessment
Teres Major
TEF
Do Not...
34. Low intensity exercise that does not necessarily relate to the more intense exercises
General Warm-up
Upper Crossed Syndrome
TEE OR TDEE
VMO
35. Anterior tilt to pelvis (arched lower back)
TEF
Low Back Arch: Underactive Muscles
Adduction
Lower Crossed Syndrome
36. Assess movement efficiency & potential muscle imbalances
Excessive Forward Leaning: Underactive Muscles
Head & Cervical Spine
Dynamic Range of Motion
Pushing Test
37. Men: 10% -20% Women: 20% - 30%
Body Fat Comp: Men VS. Women
Fat Recommendations
Straight Percentage Method: Zone Two
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
38. Recreational Activities? Hobbies?
Excessive Forward Leaning: Overactive Muscles
Davies Test
Lifestyle questions (2)
B6
39. Senses Muscle Tension - Relaxes muscles in Response - Normal Reaction to avoid injury
VO2 Max
Contralateral
Circuit
GTO
40. To move with efficiency - forces - must be dampened - stabilized - and accelerated
Fat Recommendations
Pushing Test
Transverse
Integrated Performance Paradigm
41. Hip Flexor Complex - Erector Spinae - Lats
Flexibility
Popular Joints: Synovial
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
Drawing in Maneuver
42. Sutures of skull
Muscle Spindle Fibers
Popular Joints: Non synovial
Integrated Cardiorespiratory Training
Type II Muscle Fibers
43. >70 - <55 - 56-69
Proximal
Glycemic Index: High - Low Moderate
Low Back Arch: Underactive Muscles
Soluble Fiber
44. Neurotoxicity
Manganese
Calcium Channel Blockers: Heart Rate/Blood Pressure
Pulling Assessment-Head-Forward-Underactive
Muscle Imbalance
45. Provide important essential fatty acids - increases in good cholesterol (HDL) and decreased risk of heart disease
Split routine
Polyunsaturated
Sartorius
Contralateral
46. .76 and .85
Left Ventricle
Straight Percentage Method: Zone Two
Veins
High Risk Stretches: Arching Quads
47. Back of neck muscles
Drop Set
Peroneus Longus
Levator Scapulae
Horizontal Template
48. Flat feet and adducted and internally rotated knees
Pronation Distortion Syndrome
VO2 Max
Fat Recommendations
VMO
49. Glut max - Hamstring complex - Core stabilizers
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Pronation Distortion Syndrome
Low Back Arch: Underactive Muscles
50. Small Inner calve muscle
Peroneus Longus
Head & Cervical Spine
Bronchodilators
Lower Crossed Syndrome: Lengthened Muscles