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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Performing OPT exercises in vertical manner down the template
Vertical Loading
Tibialus Posterior
Extensibility
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
2. Red light green light - follow the snake
Soluble Fiber
SAQ Drills: For Youth
TFL
Rhomoid
3. Increased sensitivity of skin reaction of nickel
Nickel
Corrective Stretching: Myofascial Release - & Static Stretching
Straight Percentage Method: Zone One
Diuretics
4. Measures upper extremity agility and stabilization
Plyometric training
Davies Test
Lower Crossed Syndrome
Parameters for Reactive Training
5. Goutlike symptoms - joint pains - increased uric acid
Molybdenum
Respiratory: Muscles Responsible (5) INSPIRATION
Iodine
Vitamin D
6. Assess movement efficiency & potential muscle imbalances
Pushing Test
SAQ Drills: For Youth
Abduction
Lower Crossed Syndrome: Lengthened Muscles
7. Elevated thyroid hormone concentration
Iodine
TEE OR TDEE
Training Zone 3
Ammortization Phase
8. Reproductive problems
Postural Distortion Pattern
Vastus Lateralis
Boron
Lower Crossed Syndrome
9. Increase risk of lung cancer in smokers/those exposed to asbestos
Bicep Femoris
Pantothenic Acid
Upper Crossed Syndrome: Lengthened Muscles
Vitamin B Carrotene
10. 1.2 -1.4 (.5-.6 grams/lb)
ATP-PC System
Altered Reciprocal Inhibition
Popular Joints: Non synovial
Recommended Protein Levels: Endurance Athletes
11. .76 and .85
Epinephrine (adrenaline)
Straight Percentage Method: Zone Two
Head & Cervical Spine
Bench Press 1RM Test
12. Unloading phase. Enhanced muscular performance after the eccentric phase of muscle contraction.'Release of the rubber band after being stretched.'
Concentric Phase
Longus Coli
Iodine
Force Couples: Should abduction
13. Increase risk of lung cancer in smokers/those exposed to asbestos
Vitamin B Carrotene
Vasodilators: Heart Rate/Blood Pressure
Head & Cervical Spine
Diastolic
14. Physiologic assessments - body composition testing - cardiorespiratory assessments - static & dynamic postural assessments - performance assessments
Objective Information
Autogenic Inhibition
High Risk Stretches: Straight leg toe touch
Uses for Circumference Measurements(8)
15. Carpals of hand
Oxidative System
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
Longus Capitus
Popular Joints: Gliding
16. Average Adult:20-25% of diet Athlete: 20%-35%
Posterior
Lower Crossed Syndrome: Possible Injuries
Fat Recommendations
B6
17. Inner - center shoulder muscles
SAQ Drills: Seniors
Alarm reaction: Delayed onset Muscle Soreness
Rhomoid
Thiamin (b1)
18. Mid/Lower Traps
Stride Rate
Pulling Assessment-Shoulder Elevation-Underactive
Peroneus Longus
Cobalt
19. Ability of the circulatory system to supply oxygen rich blood to the skeletal muscles during sustained physical activity
Bronchodilators
Feet Turn Out: Over active
Cardiorespiratory Health
Beta Blockers : Heart Rate/ Blood Pressure
20. Position above reference
Adduction
Superior
Eccentric Phase
Pulling Assessment-Shoulder Elevation-Underactive
21. High stress on inside of knee - and knee cap. Shouldn't be performed by anyone w/ history of knee or lower back problems
High Risk Stretches: Inverted Hurdler Stretch
GTO
Superior
Head & Cervical Spine
22. Position below reference
Iron
Functional Stretching:Self Myofascial Release
Mechanoreceptors
Inferior
23. Gastrocnemius - soleus - hip flexor complex - Adductors - Lats - Erector Spinae
Infraspinatus
Vasodilators
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
Lower Crossed Syndrome: Short Muscles
24. Glute med/max - VMO
Functional Stretching:Self Myofascial Release
Respiratory: Bones Responsible (3)
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Three Basic Compensatory Patters
25. A Golgi tendon organ (GTO) and muscle spindle fibers
Mechanoreceptors
Serratus Anterior
Left Atrium
Pronation Distortion Syndrome
26. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services
SAQ Drills: For Youth
Reciprocal Inhibition
Manganese
Do Not...
27. Current Occupation?Does it require extended periods of sitting?Extended Periods of Repetitive Movements?Require you to wear shoes with a heel? Cause you anxiety or mental stress?
Lower Crossed Syndrome: Possible Injuries
Client Occupation (5)
Subjective Information
Iodine
28. Swings across knee joint (short)
Upper Crossed Syndrome: Possible Injuries
Magnesium
Do Not...
Poplites
29. Gastronemius - peroneus longues and tibialus anterior
Force Couples: Plantarflexion at foot & ankle
Vasodilators: Heart Rate/Blood Pressure
Feet Turn Out: Under Active
Straight Percentage Method: Zone One
30. High stress on neck - shoulders - and spine
Calcium-Channel Blockers
Superior
Force Couples: Should abduction
High Risk Stretches: Shoulder stand
31. Neutral Position - leg vertical at right angle to sole of foot - Neutral position -not flexed or hyperextended - Pelvis neutral position - no extension or flexion - Normal kyphotic curve - not excessively rounded - Neutral Position - not in excessive
Head & Cervical Spine
Par-Q
Erector Spinae
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
32. Circuit training that alternates upper and lower halves
Iron
Peripheral Heart Action
Excessive Forward Leaning: Overactive Muscles
Calcium-Channel Blockers
33. Shoulder Extension - Shoulder External Rotation
Vitamin D
Copper
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Gracilius
34. Elbow
RMR
Popular Joints: Hinge
Training Zone 3
Insulin
35. Stress on neck - and spine - clients with neck or back injury should not perform this
Popular Joints: Non synovial
High Risk Stretches: Plow
Pushing Assessment-Head-Forward-Overactive
Head & Cervical Spine
36. Front of hip down side
Head & Cervical Spine
TFL
Lower Crossed Syndrome
Horizontal Template
37. Excessive- resulting to fatigue
High Risk Stretches: Shoulder stand
Iodine
Overtraining
Altered Arthorkinetic Dysfuction
38. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
Riboflavin (b2)
Head & Cervical Spine
Horizontal Template
Single Leg Squat-Knee-Inward-Overactive
39. Diarhea
Circuit
Magnesium
Knees Move Inward: Over Active
Arms Fall Forward: Underactive
40. # of strides taken in a given amount of time
Split routine
C
Low Back Arch: Overactive Muscles
Stride Rate
41. Anterior tilt to pelvis (arched lower back)
Pronation Distortion Syndrome
Inferior
Serratus Anterior
Lower Crossed Syndrome
42. Tendency of body to seek the path of least resistances during functional movement patterns
Oxidative System
Relative Flexibility
Low Back Arch: Overactive Muscles
Core
43. Hurdle step over - stand up to figure 8
Myofilaments
Neuromuscular Efficiency
SAQ Drills: Seniors
Polyunsaturated
44. Neurological problems - numbness - pain in limbs
B6
Upper crossed Syndrome: Short Muscles
Troponin
Left Ventricle
45. Headaches - Biceps tendonitis - Rotator Cuff Inpingement - Thoracic Outlet Syndrome
Upper Crossed Syndrome: Possible Injuries
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Physical Activity- how much
Lifestyle questions (2)
46. Internal & External Obliques
Objective Information
Force Couples: Trunk Rotation
Calcium Channel Blockers: Heart Rate/Blood Pressure
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
47. Hip Flexors - Erector Spinae
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
Synergistic Dominance
Pushing Assessment-Low Back arches-Underactive
Left Ventricle
48. Cardiotoxic effects- should not be taken unless in form of b12
Cobalt
Antidepressants
Lifestyle questions (2)
Bronchodilators: Heart Rate/ Blood Pressure
49. Refers to position on same side of body
Ipsilateral
Calcium
Soleus
Chromium
50. Muscles either fully contract or do nothing at all
Respiratory: Muscles Responsible (5) INSPIRATION
Feet Turn Out: Under Active
All or Nothing Law
Stride Rate