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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Bisects body into right and left sides
Tendons
Sagital Plane
Upper Crossed Syndrome
Piriformis
2. Warm up consisting of movements that mimic those included in more intense workout
Lower Crossed Syndrome
Lower Crossed Syndrome: Short Muscles
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
Specific Warm-UP
3. Cannot be manufactured by the body so must be obtained from food and other sources. 'If Larry Loves Melony; Peter then throws vegetables'
Selenium
Knees Move Inward: Over Active
Capillaries
Essential Amino Acids
4. Mid/Lower Traps - Rhomboids - Rotator Cuff
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
Force Couples: Plantarflexion at foot & ankle
High Risk Stretches: Shoulder stand
Vitamin A
5. Pressure within after heart contracts
Diuretics: Heart Rate/Blood Pressure
Longus Coli
Systolic
Ipsilateral
6. Thermic Effect of Food- amount expended because of digestion or 6-10% of TEE
Calcium Channel Blockers: Heart Rate/Blood Pressure
TEF
lient Medical History (4)
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
7. Knee Adduction - Knee internal rotation - Foot pronation - Foot external rotation
Respiratory: Muscles Responsible (5) INSPIRATION
B6
Popular Joints: Condyloid
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
8. Hip Flexor Complex - Erector Spinae - Lats
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
Altered Reciprocal Inhibition
Pushing Test
Horizontal Template
9. Neural impulses that sense tension are greater than the impulses that cause muscles to contract - muscle then will not contract
Insulin
Autogenic Inhibition
Body Fat Comp: Men VS. Women
Assessing Cardiovascular Health
10. Soleus - Lateral Gastrocnemius - Biceps Femoris
Longus Coli
Beta Blockers
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Systolic
11. Anterior tilt to pelvis - arched lower back
Lower Crossed Syndrome
Glucagon
Type 1 Muscle Fibers
Systolic
12. Can be manufactured by the body 'Alan asks Alice - can Gary go get Peanuts - syrup - & tape?'
Bench Press 1RM Test
Veins
Feet Turn Out: Under Active
Non-Essential
13. Current Occupation?Does it require extended periods of sitting?Extended Periods of Repetitive Movements?Require you to wear shoes with a heel? Cause you anxiety or mental stress?
Client Occupation (5)
Objective Information
Antidepressants:Heart Rate/Blood Pressure
Backside of Mechanics
14. Headache - nausea - irritability - insomnia - rapid pulse - weak
Phosphorous
Thiamin (b1)
SAID Principle
Calcium Channel Blockers: Heart Rate/Blood Pressure
15. Knee
Dynamic Stretching
VO2 Max
Muscle Spindle Fibers
Popular Joints: Synovial
16. Nausea diarhea - kidney stones
Gastrocnemius
C
Lateral
Feet Turn Out: Under Active
17. Deep Cervical Flexors
Pushing Assessment-Head-Forward-Underactive
Insulin
Beta Blockers
Chromium
18. .86 and .95
Superior
High Risk Stretches: Inverted Hurdler Stretch
Straight Percentage Method: Zone Three
Protein Percentage
19. Neutral/Neutral
Bronchodilators: Heart Rate/ Blood Pressure
Protein Percentage
High Risk Stretches: Arching Quads
B6
20. Tendency of body to seek the path of least resistances during functional movement patterns
Iodine
Recommended Protein Levels: Sedentary
Relative Flexibility
Glucagon
21. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
Nickel
Horizontal Template
Longus Capitus
Pushing Assessment-Head-Forward-Underactive
22. Soleus - Lateral Gastrocnemius - Biceps Femoris
Low Back Arch: Underactive Muscles
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Pushing Assessment-Head-Forward-Underactive
Single Leg Squat-Knee-Inward-Underactive
23. Up - down - neutral/Down
Piriformis
Silicon
Upper crossed Syndrome: Short Muscles
Vasodilators: Heart Rate/Blood Pressure
24. Zone 1 - Zone 1 - Zone 2 - Zone 2 - Zone 3
SAQ Drills: Seniors
Pattern Overload
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Gracilius
25. >70 - <55 - 56-69
Systolic
Iodine
Ventilator Threshold
Glycemic Index: High - Low Moderate
26. Movements toward midline
Popular Joints: Non synovial
Pushing Test
Adduction
Bronchodilators: Heart Rate/ Blood Pressure
27. Generally Prescribed for hypertension or chest pain
Antidepressants
Insoluble Fiber
Silicon
Calcium-Channel Blockers
28. Gastrointestinal distress - increase heart disease
Flexibility
Iron
Split routine
GTO
29. Cardiotoxic effects- should not be taken unless in form of b12
Vitamin D
Proximal
Cobalt
Vitamin D
30. Tibia - glut max - erector spinae
Vitamin E
Pulling Assessment-Shoulder Elevation-Underactive
Excessive Forward Leaning: Underactive Muscles
Iron
31. Excessive- resulting to fatigue
Posterior
Dynamic Stretching
Overtraining
Glucagon
32. Muscles either fully contract or do nothing at all
Perimysium
Cardiorespiratory Health
Head & Cervical Spine
All or Nothing Law
33. Soleus - gastronemus - hip flexor - ab complex
Systolic
Peripheral Heart Action
Relative Flexibility
Excessive Forward Leaning: Overactive Muscles
34. Combination of flexibility and the nervous systems ability to control this range of motion efficiently
Infraspinatus
Stride Length
Dynamic Range of Motion
Gracilius
35. Masks V- B12 (which can cause neurological problems)
Folic Acid
Pushing Assessment-Head-Forward-Overactive
Single Leg Squat-Knee-Inward-Underactive
Stride Rate
36. Internal Intercostals - Abdominals
Popular Joints: Saddle
Respiratory: Muscles Responsible (2) EXPIRATION
Pattern Overload
Glucagon
37. Shoulder Extension - Shoulder External Rotation
Iodine
Molybdenum
Longus Coli
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
38. The structures that make up the lumbo pelvic hip complex- lumbar spine - pelvic girdle - abdomen - and hip joint (LPHC)
Autogenic Inhibition
Thiamin (b1)
Force Couples: Should abduction
Core
39. (Fast Twitch) Fewer capillaries - mitochondria - myoglobin - 'white fibers.' 2 types: IIX Have low oxidative capacity - fatigue quickly.IIA High Oxidative - fatigue slower - intermediate fast twitch - aerobic/anaerobic
Type II Muscle Fibers
Altered Arthorkinetic Dysfuction
Do Not...
Pattern Overload
40. Carpometacarpal (thumb)
Excessive Forward Leaning: Underactive Muscles
SAQ Drills: Seniors
Popular Joints: Saddle
Copper
41. Mid/Lower Traps
Molybdenum
Lower Crossed Syndrome
Pulling Assessment-Shoulder Elevation-Underactive
Sternocloidmastoid
42. Ability to move the body in one intended direction as far as possible
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
SAQ Drills: Seniors
Mechanoreceptors
Speed
43. Specific adaptation to Imposed Demands states that the body will adapt to the demand placed on it
SAID Principle
Backside of Mechanics
High Risk Stretches: Shoulder stand
Altered Arthorkinetic Dysfuction
44. Kidney toxin- no usage
Feet Turn Out: Over active
Physical Activity- how much
Manganese
Germanium
45. Provide important essential fatty acids - increases in good cholesterol (HDL) and decreased risk of heart disease
Sagital Plane
Left Atrium
Endomysium
Polyunsaturated
46. Hip Extension
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Force Couples: Produce hip & knee movements during exercise
Training Zone 2
Copper
47. Bisects upper and lower halves
Transverse
Force Couples: Produce hip & knee movements during exercise
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Popular Joints: Synovial
48. Performing OPT exercises in vertical manner down the template
Ammortization Phase
Sternocloidmastoid
Vertical Loading
RMR
49. Larger muscle in center of neck
Contralateral
Longus Coli
Beta Blockers : Heart Rate/ Blood Pressure
Parameters for Reactive Training
50. Nausea - diarhea - fatigue - hair/nail loss
Selenium
Reciprocal Inhibition
Upper Crossed Syndrome: Lengthened Muscles
Mechanoreceptors