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Test your basic knowledge |
NASM Terms
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Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Knee Adduction - Knee internal rotation - Foot pronation - Foot external rotation
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
Cardiorespiratory Health
VO2 Max
Protein Percentage
2. Glut max - Hamstring complex - Core stabilizers
Low Back Arch: Underactive Muscles
GTO
Pushing Assessment-Low Back Arches-Overactive
Client Occupation (5)
3. Muscle inhibition caused by a tight agonist - which inhibits its functional antagonist
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Altered Reciprocal Inhibition
Dynamic Range of Motion
Excessive Forward Leaning: Overactive Muscles
4. Thermic Effect of Food- amount expended because of digestion or 6-10% of TEE
TEF
Adduction
Pulling Assessment-Head-Froward-Overactive
Parameters for Reactive Training
5. Mid/Lower Traps
Right Ventricle
Specific Warm-UP
Soluble Fiber
Pulling Assessment-Shoulder Elevation-Underactive
6. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
All or Nothing Law
ATP-PC System
Flexibility
Single Leg Squat-Knee-Inward-Overactive
7. Headache - nausea - irritability - insomnia - rapid pulse - weak
Subjective Information
Popular Joints: Hinge
VO2 R (uptake reserve)
Thiamin (b1)
8. Neutral/Neutral
Selenium
Left Atrium
Body Fat Comp: Men VS. Women
Bronchodilators: Heart Rate/ Blood Pressure
9. Sutures of skull
Popular Joints: Non synovial
Vitamin K
Dynamic Stretching
TEE OR TDEE
10. Above lat - small part of shoulder
3 Stages of Responding to Stress
Nickel
Straight Percentage Method: Zone Two
Teres Major
11. 0.8 or .4 grams/lb
Epinephrine (adrenaline)
Supraspinatus
Recommended Protein Levels: Sedentary
TEF
12. Knee Adduction - Knee internal rotation - Foot pronation - Foot external rotation
Knees Move Inward: Over Active
Low Back Arch: Underactive Muscles
Vitamin D
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
13. Highest rate of oxygen achieved @ physical exertion
Troponin
zinc
VO2 Max
Pulling Assessment-Shoulder Elevation-Underactive
14. Inappropriate muscles take over the function of a weakened or inhibited prime mover
Training Zone 3
Synergistic Dominance
Veins
Recommended Protein Levels: Strength Athletes
15. Occurs when you have contracted both the abdominals -lower back - and butt muscles @ the same time
Upper Crossed Syndrome: Lengthened Muscles
Bracing
TFL
Stride Length
16. Increase heart rate - elevates blood glucose levels - redistributes blood to working tissues - opens airways
Epinephrine (adrenaline)
Parameters for Reactive Training
Lower Crossed Syndrome
High Risk Stretches: Arching Quads
17. Contracts the muscle in response - Normal reaction to avoid injury - Senses Muscle Lengthening
Arms Fall Forward: Underactive
Altered Arthorkinetic Dysfuction
All or Nothing Law
Muscle Spindle Fibers
18. Anterior Tibialis - Glute Max - Erector Spinae
Popular Joints: Non synovial
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Phosphorous
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
19. Series of exercises one after another - minimal rest
VO2 R (uptake reserve)
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Circuit
20. Pronation Distortion Syndrome - Lower Crossed Syndrome - Upper Crossed Syndrome
SAQ Drills: Weightloss
Core
Three Basic Compensatory Patters
Autogenic Inhibition
21. Intrinsic Core Stabilizers
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
Pushing Test
Muscle Spindle Fibers
SAQ Drills: Weightloss
22. Anterior tilt to pelvis - arched lower back
Transverse
Serratus Anterior
Cardiorespiratory Health
Lower Crossed Syndrome
23. Uppers Traps - low serratus anterior
Force Couples: Upward Rotation of Scapula
Iodine
Bracing
Tendons
24. Refers to position on same side of body
Sagital Plane
Ipsilateral
Manganese
Client Occupation (5)
25. Part of Calf - small muscle
Knees Move Inward: Over Active
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
Popular Joints: Gliding
Soleus
26. Bone - kidney - muscle - nerve damage -
Nitrates: Heart Rate/Blood Pressure
Rhomoid
Fluoride
Straight Percentage Method: Zone Three
27. Contracts the muscle in response - Normal reaction to avoid injury - Senses Muscle Lengthening
Chromium
Popular Joints: Saddle
Non-Essential
Muscle Spindle Fibers
28. .76 and .85
All or Nothing Law
Straight Percentage Method: Zone Two
Boron
Antidepressants
29. Smaller muscle - just outside of longus coli
Calcium Channel Blockers: Heart Rate/Blood Pressure
TEF
Longus Capitus
Medial
30. Soleus - Gastrocnemius - Hip Flexor Complex - Abdominal Complex
Teres Major
Bracing
Pronation Distortion Syndrome: Short Muscles
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
31. High stress on lower back and can be difficult on knees
Distal
Veins
High Risk Stretches: Straight leg toe touch
Copper
32. Glute med/max - VMO
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Manganese
Single Leg Squat-Knee-Inward-Underactive
Bicep Femoris
33. Generally Used as high blood pressure medication - may also be prescribed for irregular heart rates
Objective Information
Force Couples: Produce hip & knee movements during exercise
Beta Blockers
Diuretics
34. Anterior tilt to pelvis (arched lower back)
TFL
Relative Flexibility
Lower Crossed Syndrome
Medial
35. Just under glute max
Popular Joints: Saddle
Piriformis
Anterior
Pushing Test
36. Bisects body into front and back
Calcium-Channel Blockers
Frontal
High Risk Stretches: Straight leg toe touch
Training Zone 3
37. The distacne covered each stride
Pronation Distortion Syndrome: Possible Injuries
Antidepressants
Uses for Circumference Measurements(8)
Stride Length
38. Glute med/max - VMO
Ammortization Phase
Force Couples: Upward Rotation of Scapula
Drop Set
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
39. 20% of TEE
Epimysium
Physical Activity- how much
Kinetic Chain Check Points: Static Postural Assessment
Pulling Assessment-Shoulder Elevation-Overactive
40. On obese Clients - Comparisons/Progressions - Assessing Fat Patterns & Distributions - Inexpensive - Easy to Record - Little Technician Error - Waist Circumference - Waist to Hip Ratio
Neuromuscular Efficiency
Uses for Circumference Measurements(8)
Do Not...
Selenium
41. Secreted by pancreas that regulates blood glucose levels
GTO
lient Medical History (4)
Plyometric training
Glucagon
42. Movements toward midline
C
Germanium
lient Medical History (4)
Adduction
43. Increase heart rate - elevates blood glucose levels - redistributes blood to working tissues - opens airways
Epinephrine (adrenaline)
Specific Warm-UP
Nickel
Vasodilators
44. The structures that make up the lumbo pelvic hip complex- lumbar spine - pelvic girdle - abdomen - and hip joint (LPHC)
Ventilator Threshold
C
Core
Feet Turn Out: Over active
45. Performing set to failure - then removing a small percentage and continuing the set
Insulin
Drop Set
Proximal
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
46. Tight agonist which inhibits its function antagonist- muscle contraction.
Extensibility
Proximal
Lower Crossed Syndrome: Short Muscles
Altered Reciprocal Inhibition
47. Red light green light - follow the snake
Bench Press 1RM Test
SAQ Drills: For Youth
Vitamin D
Beta Blockers
48. Intrinsic Core Stabilizers
Pushing Assessment-Low Back arches-Underactive
Glucagon
Chromium
Superior
49. Back of neck muscles
Beta Blockers
Levator Scapulae
Epimysium
Physical Activity- how much
50. Position above reference
Contralateral
Calcium-Channel Blockers
Straight Percentage Method: Zone One
Superior
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