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NASM Terms

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Smaller muscle - just outside of longus coli






2. Position above reference






3. Gastrointestinal distress - increase heart disease






4. Nausea - constipation - kidney stones






5. Safe - supportive shoes - proper surface - proper supervision - progressive






6. Mid/Lower Traps






7. Masks V- B12 (which can cause neurological problems)






8. Neuromuscular system allowing agonists - antagonists - and stabilizers to work synergistically to produce - reduce - and dynamically stabilize the entire kinetic chain in all three plans of motion






9. Neurotoxicity






10. Biomechanical & neuromuscular dysfunction leading to altered joint movement (internally or externally rotating)






11. Hip Flexor Complex - Erector Spinae - Lats






12. Position on or toward front of body






13. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






14. Normal extensibility of all soft tissues that allows the full range of motion of a joint






15. Pain or discomfort experienced 24-72 hours after intense exercise or unaccustomed exercise






16. Stress on neck - and spine - clients with neck or back injury should not perform this






17. # of strides taken in a given amount of time






18. Elevated thyroid hormone concentration






19. Ankle dorsiflexion - Ankle Inversion






20. Lats - Teres Major - Pectoralis major/min






21. Receives DeO2 blood from R atrium then pumps to lungs






22. Tendency of body to seek the path of least resistances during functional movement patterns






23. Warm up consisting of movements that mimic those included in more intense workout






24. Position on or toward front of body






25. Hip Flexors - Erector Spinae






26. Lats - Teres Major - Pectoralis major/min






27. Inappropriate muscles take over the function of a weakened or inhibited prime mover






28. Glute med/max - VMO






29. Up - Down - Neutral- Down






30. Cellular plasm containing glycogen - fats - minerals - and myoglobin






31. The structures that make up the lumbo pelvic hip complex- lumbar spine - pelvic girdle - abdomen - and hip joint (LPHC)






32. Gastrointestinal distress - liver damage






33. Hip Flexor - erector spinae - latissumus dorsi






34. Lumbar mechanics






35. Hip Flexor - erector spinae - latissumus dorsi






36. Swings from hip down to knee (long)






37. Ability to move the body in one intended direction as far as possible






38. Occurs when you have contracted both the abdominals -lower back - and butt muscles @ the same time






39. Pressure within after heart contracts






40. On or toward back of body






41. Transport chemicals - water between blood and tissue






42. Elevated thyroid hormone concentration






43. Average Adult:20-25% of diet Athlete: 20%-35%






44. Alteration of muscle length surrounded a joint






45. Neural impulses that sense tension are greater than the impulses that cause muscles to contract - muscle then will not contract






46. Just under glute max






47. Upper Traps - Sternocleidomastoid - Levator Scapulae






48. Anterior Tibialis - Posterior Tibialis - Glute max/med. - Transversus abdominis - Internal oblique






49. Connective tissue surrounding fascicles






50. Have you ever had any pain or injuries? Have you had past surgies? Chronic Diseases? Coronary heart disease - artery disease - hypertension - high cholesterol or diabetes? Medications?







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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