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NASM Terms

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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1. Up or Neutral/Down or Neutral
Diuretics
Antidepressants:Heart Rate/Blood Pressure
Chromium
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good

2. Underarm
Serratus Anterior
Vitamin B Carrotene
Essential Amino Acids
Agility

3. Gastroncnemius/soleus - adductors - lats
Circuit
Diuretics: Heart Rate/Blood Pressure
Corrective Stretching: Myofascial Release - & Static Stretching
Epinephrine (adrenaline)

4. Anterior Tibialis - Posterior Tibialis - Glute max/med. - Transversus abdominis - Internal oblique
Abduction
Lower Crossed Syndrome: Lengthened Muscles
Peripheral Heart Action
Posterior

5. Plantar fascititis - Posterior Tibialis tendonitis (shin splits) - Patellar Tendonitis - Low back pain
Pronation Distortion Syndrome: Possible Injuries
Sternocloidmastoid
Left Atrium
Active Stretching: Self Myofascial Release - & Active Isolated Stretching

6. Connective tissue surrounding fascicles
Perimysium
Calcium-Channel Blockers
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
Nitrates: Heart Rate/Blood Pressure

7. Swings across knee joint (short)
Poplites
C
Force Couples: Plantarflexion at foot & ankle
Single Leg Squat-Knee-Inward-Underactive

8. Soleus - Lateral Gastro. Biceps Femoris
Sagital Plane
Piriformis
Feet Turn Out: Over active
Kinetic Chain Check Points: Static Postural Assessment

9. Forward head and rounded shoulders
Upper Crossed Syndrome
Feet Turn Out: Over active
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Active Stretching: Self Myofascial Release - & Active Isolated Stretching

10. Up - down - neutral/Down
Upper Crossed Syndrome: Possible Injuries
Vasodilators: Heart Rate/Blood Pressure
Vastus Lateralis
High Risk Stretches: Inverted Hurdler Stretch

11. Bisects upper and lower halves
Lower Crossed Syndrome: Lengthened Muscles
Chromium
Manganese
Transverse

12. Foot & Ankle - Knee - LPHC - Shoulders - Head & Cervical Spine Anterior View: - Foot & Ankle - Knee - LPHC - Shoulders
Kinetic Chain Check Points: Static Postural Assessment
Nitrates
Altered Arthorkinetic Dysfuction
B6

13. .76 and .85
Respiratory: Muscles Responsible (5) INSPIRATION
Diuretics: Heart Rate/Blood Pressure
Straight Percentage Method: Zone Two
Single Leg Squat-Knee-Inward-Overactive

14. Upper Traps - Sternocleidomastoid - Levator Scapulae
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
Proximal
Assessing Cardiovascular Health
Transverse

15. Knee
Serratus Anterior
Muscle Imbalance
Straight Percentage Method: Zone Three
Popular Joints: Condyloid

16. Inappropriate muscles take over the function of a weak or inhibited prime mover
Functional Stretching:Self Myofascial Release
Synergistic Dominance
Pulling Assessment-Head-Forward-Underactive
Muscle Imbalance

17. Anterior Tibialis - Glute Max - Erector Spinae
Core
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
Nickel
Lower Crossed Syndrome

18. Liver damage - flushing - nausea - gastrointestinal problems
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Autogenic Inhibition
Niacin
VO2 R (uptake reserve)

19. Inappropriate muscles take over the function of a weakened or inhibited prime mover
Synergistic Dominance
Chromium
Knees Move Inward: Under Active
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive

20. Carpometacarpal (thumb)
Contralateral
Reciprocal Inhibition
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Popular Joints: Saddle

21. The difference between resting and the VO2
Contralateral
Glycemic Index: High - Low Moderate
Low Back Arch: Underactive Muscles
VO2 R (uptake reserve)

22. Part of Calf - small muscle
VO2 Max
Soleus
Overtraining
Pulling Assessment-Shoulder Elevation-Overactive

23. 1.) Alarm reaction 2.) Resistance Development 3.) Exhaustion
Kinetic Chain Check Points: Static Postural Assessment
3 Stages of Responding to Stress
SAID Principle
Serratus Anterior

24. .76 and .85
Integrated Cardiorespiratory Training
Bracing
Head & Cervical Spine
Straight Percentage Method: Zone Two

25. .65 and .75
Left Atrium
Sagital Plane
Straight Percentage Method: Zone One
Neuromuscular Efficiency

26. Calcification of brain/arteries - increased blood calcium - loss of appetite - nausea
Distal
GTO
Vitamin D
Vertical Loading

27. Uppers Traps - low serratus anterior
Uses for Circumference Measurements(8)
Force Couples: Upward Rotation of Scapula
Ammortization Phase
Popular Joints: Hinge

28. Large number of capillaries - mitochondria - and myoglobin - improved oxygen delivery - smaller in size. (red fibers)
Left Ventricle
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Type 1 Muscle Fibers
Split routine

29. 0.8 or .4 grams/lb
Piriformis
Copper
Recommended Protein Levels: Sedentary
VO2 R (uptake reserve)

30. To move with efficiency - forces - must be dampened - stabilized - and accelerated
Stride Rate
Longus Capitus
Split routine
Integrated Performance Paradigm

31. Contracts the muscle in response - Normal reaction to avoid injury - Senses Muscle Lengthening
Lower Crossed Syndrome: Lengthened Muscles
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
Muscle Spindle Fibers
Abduction

32. Unloading phase. Enhanced muscular performance after the eccentric phase of muscle contraction.'Release of the rubber band after being stretched.'
Folic Acid
All or Nothing Law
Chromium
Concentric Phase

33. Upper Traps - Sternocleidomastoid - Levator Scapulae
Pronation Distortion Syndrome: Short Muscles
zinc
Popular Joints: Hinge
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive

34. Circuits
Drawing in Maneuver
Copper
SAQ Drills: Weightloss
Boron

35. Smaller muscle - just outside of longus coli
Vitamin A
Respiratory: Bones Responsible (3)
Vasodilators
Longus Capitus

36. Regulates energy and glucose
Excessive Forward Leaning: Overactive Muscles
Insulin
Folic Acid
Capillaries

37. Upper Traps - Sternocloidmastoid - Levator Scapulae
Lower Crossed Syndrome
Arms Fall Forward: Underactive
Altered Arthorkinetic Dysfuction
Pulling Assessment-Shoulder Elevation-Overactive

38. Upper Straps - Sternocloidmastoid - Levator Scapulae
Poplites
Pulling Assessment-Head-Froward-Overactive
Pushing Assessment-Head-Forward-Underactive
Piriformis

39. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
Copper
Upper Crossed Syndrome: Possible Injuries
Levator Scapulae
Single Leg Squat-Knee-Inward-Overactive

40. Sutures of skull
Popular Joints: Non synovial
Perimysium
Speed
Split routine

41. Increase heart rate - elevates blood glucose levels - redistributes blood to working tissues - opens airways
SAQ Drills: Seniors
Alarm reaction: Delayed onset Muscle Soreness
Epinephrine (adrenaline)
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles

42. Alteration of parathyroid hormone levels - reduced bone mineral density
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
Phosphorous
Objective Information
Training Zone 1

43. Upper Traps - Levator Scapulae - Sternocloidmastoid - Scalenes - Lats - Teres Major - Subscapularis - Pecs major/minor
Popular Joints: Condyloid
Bench Press 1RM Test
Popular Joints: Saddle
Upper crossed Syndrome: Short Muscles

44. Cervical Extension - Scapular Protraction/elevation
Pulling Assessment-Head-Froward-Overactive
Chromium
ATP-PC System
Upper Crossed Syndrome: Altered Joint Mechanics: Increased

45. Have you ever had any pain or injuries? Have you had past surgies? Chronic Diseases? Coronary heart disease - artery disease - hypertension - high cholesterol or diabetes? Medications?
lient Medical History (4)
Diuretics
Pushing Test
Flexibility

46. Alteration of parathyroid hormone levels - reduced bone mineral density
Beta Blockers
Phosphorous
Physical Activity- how much
Specific Warm-UP

47. Small Inner calve muscle
Myofilaments
Peroneus Longus
Force Couples: Upward Rotation of Scapula
Arms Fall Forward: Underactive

48. Lats - Teres Major - Pectoralis major/min
Niacin
Arms Fall Forward: Overactive
Iodine
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased

49. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services
Neuromuscular Efficiency
Do Not...
Upper Crossed Syndrome
Bench Press 1RM Test

50. Can be manufactured by the body 'Alan asks Alice - can Gary go get Peanuts - syrup - & tape?'
Bronchodilators
Non-Essential
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased

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