SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Smaller center of calve
Straight Percentage Method: Zone One
Diastolic
Tibialus Posterior
Speed
2. Knee
Popular Joints: Saddle
VO2 R (uptake reserve)
Postural Distortion Pattern
Popular Joints: Condyloid
3. Transition phase or electrical magnetical delay between eccentric and concentric contraction
Single Leg Squat-Knee-Inward-Overactive
VO2 Max
Vitamin A
Ammortization Phase
4. Hip Flexor - erector spinae - latissumus dorsi
SAID Principle
Recommended Protein Levels: Strength Athletes
Low Back Arch: Overactive Muscles
Tibialus Posterior
5. Upper Traps - Sternocloidmastoid - Levator Scapulae
Popular Joints: Saddle
Longus Capitus
Pulling Assessment-Shoulder Elevation-Overactive
Single Leg Squat-Knee-Inward-Underactive
6. Nearest to reference point
Excessive Forward Leaning: Overactive Muscles
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Feet Turn Out: Under Active
Proximal
7. Bisects body into right and left sides
Arms Fall Forward: Underactive
Antidepressants:Heart Rate/Blood Pressure
Parameters for Reactive Training
Sagital Plane
8. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
Calcium
Horizontal Template
Recommended Protein Levels: Strength Athletes
Bronchodilators: Heart Rate/ Blood Pressure
9. 45-65% of diet- During exercise for more than one hour 30-69 grams is adequate
Sartorius
Posterior
Insulin
Carbohydrate Intake
10. Heels are straight and parallel - not overly pronated - Neutral position - not adducted or abducted - Pelvis is level with both posterior spines in same transverse plane - Level - not elevated or portracted - Neutral position - neither tilted nor rot
Head & Cervical Spine
Glycolis
VO2 Max
Right Atrium
11. Unloading phase. Enhanced muscular performance after the eccentric phase of muscle contraction.'Release of the rubber band after being stretched.'
Concentric Phase
Recommended Protein Levels: Sedentary
FITTE
Epinephrine (adrenaline)
12. Sternum - ribs - vertebrae
Respiratory: Bones Responsible (3)
Soleus
Fluoride
Pronation Distortion Syndrome
13. Calcification of brain/arteries - increased blood calcium - loss of appetite - nausea
Subjective Information
Niacin
Nitrates: Heart Rate/Blood Pressure
Vitamin D
14. Connective tissue surrounding fascicles
Perimysium
Diuretics
Alarm reaction: Delayed onset Muscle Soreness
Overtraining
15. # of strides taken in a given amount of time
Circuit
Pushing Test
Par-Q
Stride Rate
16. Using phosphocreatine to an ADP molecule enough to start the ATP process over - simplest and fastest - high intensity - short duration workouts - 10-15 sec.
Altered Reciprocal Inhibition
ATP-PC System
3 Majors Muscle Types
Systolic
17. YMCA 3 min Step Test OR Rockport Test
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
Non-Essential
Assessing Cardiovascular Health
Integrated Cardiorespiratory Training
18. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectorals minor
Do Not...
Peroneus Longus
Insoluble Fiber
Respiratory: Muscles Responsible (5) INSPIRATION
19. Increased sensitivity of skin reaction of nickel
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
Stride Length
Nickel
RMR
20. Front of hip down side
Distal
Three Basic Compensatory Patters
TFL
Recommended Protein Levels: Strength Athletes
21. Deep Cervical Flexors - Serratus anterior - Rhomboids - Mid Traps - Teres Minor - Infraspinatus
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
Subjective Information
Upper Crossed Syndrome: Lengthened Muscles
Poplites
22. Medial Gastrocnemius - Medial Hamstring Complex - Gracilis - Sartorius - Popliteus
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
Overtraining
Upper Crossed Syndrome: Possible Injuries
High Risk Stretches: Straight leg toe touch
23. Lumbar mechanics
Client Occupation (5)
Mechanoreceptors
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Par-Q
24. Proper alignment of rear leg and pelvis during sprinting
Flexibility
Backside of Mechanics
FITTE
Nitrates: Heart Rate/Blood Pressure
25. The distacne covered each stride
Medial
Vastus Lateralis
Stride Length
Knees Move Inward: Over Active
26. Upper Traps - Sternocloidmastoid - Levator Scapulae
Boron
Molybdenum
Pulling Assessment-Shoulder Elevation-Overactive
Recommended Protein Levels: Endurance Athletes
27. Part of Calf - small muscle
Peripheral Heart Action
Popular Joints: Condyloid
Functional Stretching:Self Myofascial Release
Soleus
28. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
Popular Joints: Gliding
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Body Fat Comp: Men VS. Women
Specific Warm-UP
29. Headaches - Biceps tendonitis - Rotator Cuff Inpingement - Thoracic Outlet Syndrome
Bench Press 1RM Test
GTO
Upper Crossed Syndrome: Possible Injuries
SAQ Drills: For Youth
30. Diarhea
Bronchodilators
Magnesium
Parameters for Reactive Training
RMR
31. Can be manufactured by the body 'Alan asks Alice - can Gary go get Peanuts - syrup - & tape?'
Synergistic Dominance
Peripheral Heart Action
Single Leg Squat-Knee-Inward-Overactive
Non-Essential
32. Apart of quads - small
VMO
Relative Flexibility
Non-Essential
Rate of Force Production
33. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services
Stride Rate
Frontal
Autogenic Inhibition
Do Not...
34. Can be manufactured by the body 'Alan asks Alice - can Gary go get Peanuts - syrup - & tape?'
Vitamin K
Pulling Assessment-Shoulder Elevation-Underactive
Non-Essential
Speed
35. Glute Max - Hamstring complex - Intrinsic core stabilizers
Recommended Protein Levels: Sedentary
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
Straight Percentage Method: Zone One
General Warm-up
36. Regulates energy and glucose
Postural Distortion Pattern
Upper Crossed Syndrome: Lengthened Muscles
lient Medical History (4)
Insulin
37. Ability to move the body in one intended direction as far as possible
Extensibility
Specific Warm-UP
Silicon
Speed
38. Hypertension - congestive heart failure - and peripheral edema
Arms Fall Forward: Underactive
Diuretics
Upper Crossed Syndrome: Lengthened Muscles
Lower Crossed Syndrome
39. Capability to be elongated or stretched
Ipsilateral
Straight Percentage Method: Zone One
Extensibility
Type 1 Muscle Fibers
40. 1.) Alarm reaction 2.) Resistance Development 3.) Exhaustion
3 Stages of Responding to Stress
Tibialus Posterior
Infraspinatus
Insulin
41. Hurdle step over - stand up to figure 8
SAQ Drills: Seniors
Vasodilators: Heart Rate/Blood Pressure
Glycemic Index: High - Low Moderate
Drop Set
42. Secreted by pancreas that regulates blood glucose levels
Feet Turn Out: Under Active
Glucagon
Postural Distortion Pattern
Head & Cervical Spine
43. Internal Intercostals - Abdominals
Pantothenic Acid
Ventilator Threshold
Respiratory: Muscles Responsible (2) EXPIRATION
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
44. Glutes - VMO
High Risk Stretches: Plow
Knees Move Inward: Under Active
Flexibility
Mechanoreceptors
45. Gastrocnemius - soleus - hip flexor complex - Adductors - Lats - Erector Spinae
Lower Crossed Syndrome: Short Muscles
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
Right Atrium
Fat Recommendations
46. Neutral or Up/Neutral or Down
Nitrates: Heart Rate/Blood Pressure
Ipsilateral
Drawing in Maneuver
Assessing Cardiovascular Health
47. Shoulder Extension - Shoulder External Rotation
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Adduction
Polyunsaturated
Drawing in Maneuver
48. Neutral/Neutral
Bronchodilators: Heart Rate/ Blood Pressure
Overtraining
Pulling Assessment-Head-Forward-Underactive
Upper Crossed Syndrome: Possible Injuries
49. Forward head and rounded shoulders
Glucagon
Popular Joints: Hinge
Upper Crossed Syndrome
Head & Cervical Spine
50. Receives O2 blood and pumps to body
Bronchodilators
Left Ventricle
Vitamin B Carrotene
Force Couples: Produce hip & knee movements during exercise