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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscles either fully contract or do nothing at all
Longus Capitus
All or Nothing Law
Piriformis
Upper Crossed Syndrome
2. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
Epimysium
Horizontal Template
Pushing Assessment-Head-Forward-Underactive
Recommended Protein Levels: Strength Athletes
3. Can be manufactured by the body 'Alan asks Alice - can Gary go get Peanuts - syrup - & tape?'
Arms Fall Forward: Underactive
Respiratory: Bones Responsible (3)
Non-Essential
Specific Warm-UP
4. Men: 10% -20% Women: 20% - 30%
General Warm-up
Body Fat Comp: Men VS. Women
Bronchodilators: Heart Rate/ Blood Pressure
Type 1 Muscle Fibers
5. Gathers O2 blood coming to the heart from the lungs
Integrated Cardiorespiratory Training
Left Atrium
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Bronchodilators: Heart Rate/ Blood Pressure
6. Excessive- resulting to fatigue
Overtraining
Straight Percentage Method: Zone Three
Gastronemius
Proximal
7. Regulates energy and glucose
Antidepressants:Heart Rate/Blood Pressure
Insulin
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
SAQ Drills: Weightloss
8. Low intensity exercise that does not necessarily relate to the more intense exercises
Anterior
Pronation Distortion Syndrome: Lengthened Muscles
General Warm-up
Type II Muscle Fibers
9. Bisects body into right and left sides
Rate of Force Production
Single Leg Squat-Knee-Inward-Underactive
Frontside Mechanics
Sagital Plane
10. Hip Flexor Complex - Erector Spinae - Lats
Perimysium
Arms Fall Forward: Overactive
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
11. Combination of flexibility and the nervous systems ability to control this range of motion efficiently
Teres Major
Pushing Assessment-Low Back arches-Underactive
Ammortization Phase
Dynamic Range of Motion
12. Performing set to failure - then removing a small percentage and continuing the set
Drop Set
Altered Reciprocal Inhibition
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
Assessing Cardiovascular Health
13. Nausea - constipation - kidney stones
Uses for Circumference Measurements(8)
Calcium
Speed
Silicon
14. Neutral or Up/Neutral or Down
Ventilator Threshold
Lower Crossed Syndrome
Nitrates: Heart Rate/Blood Pressure
Thiamin (b1)
15. Increases aerobic and anaerobic endurance
Rhomoid
Training Zone 2
Popular Joints: Gliding
Altered Arthorkinetic Dysfuction
16. Gastrointestinal distress - increase heart disease
Iron
Soleus
Frontal
Split routine
17. Small muscle of upper arm - helps w/ rotation of shoulder
Pulling Assessment-Shoulder Elevation-Overactive
Mechanoreceptors
Adduction
Supraspinatus
18. Back of neck muscles
Lower Crossed Syndrome: Lengthened Muscles
Levator Scapulae
Glycolis
Fat Recommendations
19. Bisects body into front and back
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
VO2 Max
Frontal
Molybdenum
20. Training different part of the body on seperate days
Selenium
Altered Reciprocal Inhibition
Pronation Distortion Syndrome: Short Muscles
Split routine
21. Provide important essential fatty acids - increases in good cholesterol (HDL) and decreased risk of heart disease
Sarcoplasm
Polyunsaturated
Lower Crossed Syndrome: Possible Injuries
Carbohydrate Intake
22. Deep Cervical Flexors
Pushing Assessment-Head-Forward-Underactive
Vasodilators: Heart Rate/Blood Pressure
C
Vitamin E
23. Hip Extension
Concentric Phase
GTO
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Bronchodilators: Heart Rate/ Blood Pressure
24. Intrinsic Core Stabilizers
Diuretics
Gracilius
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
Veins
25. Shoulder Extension - Shoulder External Rotation
Infraspinatus
RMR
Gastrocnemius
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
26. Deep Cervical Flexors - Serratus anterior - Rhomboids - Mid Traps - Teres Minor - Infraspinatus
Three Basic Compensatory Patters
Diastolic
Upper Crossed Syndrome: Lengthened Muscles
Alarm reaction: Delayed onset Muscle Soreness
27. Inappropriate muscles take over the function of a weakened or inhibited prime mover
Reciprocal Inhibition
Integrated Performance Paradigm
Respiratory: Bones Responsible (3)
Synergistic Dominance
28. Hip Flexors - Erector Spinae
Right Atrium
Pushing Assessment-Low Back Arches-Overactive
Insoluble Fiber
lient Medical History (4)
29. Headache - nausea - irritability - insomnia - rapid pulse - weak
Diastolic
Vitamin E
Thiamin (b1)
Circuit
30. Secreted by pancreas that regulates blood glucose levels
Glucagon
Epinephrine (adrenaline)
Altered Reciprocal Inhibition
Posterior
31. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services
Bracing
Do Not...
Teres Major
Type II Muscle Fibers
32. Just under glute max
Insoluble Fiber
Vanadium
Piriformis
Integrated Performance Paradigm
33. Deficient blood clotting
Davies Test
Pushing Test
Overtraining
Vitamin E
34. Average Adult:20-25% of diet Athlete: 20%-35%
Dynamic Stretching
Antidepressants:Heart Rate/Blood Pressure
Fat Recommendations
Fluoride
35. Stress on neck - and spine - clients with neck or back injury should not perform this
Erector Spinae
Protein Percentage
High Risk Stretches: Plow
Selenium
36. Up - Down - Neutral- Down
Straight Percentage Method: Zone Three
Ventilator Threshold
Calcium Channel Blockers: Heart Rate/Blood Pressure
Type 1 Muscle Fibers
37. Plays a roll in muscle contraction by providing binding sights for calcium & tropomyosin
Troponin
Upper crossed Syndrome: Short Muscles
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Serratus Anterior
38. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
Feet Turn Out: Under Active
Cardiorespiratory Health
Gracilius
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
39. Inner - center shoulder muscles
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
lient Medical History (4)
Pulling Assessment-Head-Forward-Underactive
Rhomoid
40. Lumbar mechanics
Insoluble Fiber
Erector Spinae
Thiamin (b1)
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
41. Long inner thigh
Gracilius
Nickel
Lateral
Insoluble Fiber
42. Placing stress on cardio in order to achieve optimal levels of physiological - physical - and performance adaptations
Integrated Cardiorespiratory Training
Pronation Distortion Syndrome: Short Muscles
Upper crossed Syndrome: Short Muscles
Davies Test
43. Large number of capillaries - mitochondria - and myoglobin - improved oxygen delivery - smaller in size. (red fibers)
VO2 Max
Autogenic Inhibition
Synergistic Dominance
Type 1 Muscle Fibers
44. Plantar fascititis - Posterior Tibialis tendonitis (shin splits) - Patellar Tendonitis - Low back pain
Gastronemius
Pronation Distortion Syndrome: Possible Injuries
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Pulling Assessment-Shoulder Elevation-Underactive
45. 1.2 -1.4 (.5-.6 grams/lb)
Synergistic Dominance
Longus Coli
Upper Crossed Syndrome: Lengthened Muscles
Recommended Protein Levels: Endurance Athletes
46. Aerobic glycolysis - krebs cycle - electron trasport chain - 35-40 ATP created - can create energy by burning triglycerides - at least enough for a workout
Stride Rate
Head & Cervical Spine
Thiamin (b1)
Oxidative System
47. 1.) Alarm reaction 2.) Resistance Development 3.) Exhaustion
Extensibility
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
Protein Percentage
3 Stages of Responding to Stress
48. Foot & Ankle - Knee - LPHC - Shoulders - Head & Cervical Spine Anterior View: - Foot & Ankle - Knee - LPHC - Shoulders
Kinetic Chain Check Points: Static Postural Assessment
Backside of Mechanics
All or Nothing Law
C
49. Upper Traps - Levator Scapulae - Sternocloidmastoid - Scalenes - Lats - Teres Major - Subscapularis - Pecs major/minor
Upper Crossed Syndrome: Possible Injuries
Lower Crossed Syndrome
Upper crossed Syndrome: Short Muscles
Training Zone 2
50. Series of exercises one after another - minimal rest
Knees Move Inward: Over Active
Force Couples: Produce hip & knee movements during exercise
Riboflavin (b2)
Circuit
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