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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
C
Gracilius
Polyunsaturated
Horizontal Template
2. Shoulder Extension - Shoulder External Rotation
Abduction
Pronation Distortion Syndrome
Germanium
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
3. 1.2-1.7 (.5-.8grams/lb)
Sartorius
Three Basic Compensatory Patters
Training Zone 1
Recommended Protein Levels: Strength Athletes
4. Liver damage - flushing - nausea - gastrointestinal problems
Pronation Distortion Syndrome: Lengthened Muscles
Niacin
Diastolic
Soluble Fiber
5. Out thigh
Vastus Lateralis
Davies Test
Vertical Loading
Low Back Arch: Underactive Muscles
6. >70 - <55 - 56-69
Serratus Anterior
Glycemic Index: High - Low Moderate
Right Ventricle
Inferior
7. 45-65% of diet- During exercise for more than one hour 30-69 grams is adequate
Diastolic
Altered Arthorkinetic Dysfuction
Carbohydrate Intake
Uses for Circumference Measurements(8)
8. Does not absorb water - passes thru digestive tract similar to its original form- reduction of colorectal cancer - hemorrhoids - & constipation
Insoluble Fiber
Lower Crossed Syndrome: Possible Injuries
High Risk Stretches: Plow
Abduction
9. Provide important essential fatty acids - increases in good cholesterol (HDL) and decreased risk of heart disease
zinc
Posterior
Lower Crossed Syndrome: Short Muscles
Polyunsaturated
10. Deltoid & Rotator Cuff
Flexibility
Insulin
Force Couples: Should abduction
Popular Joints: Hinge
11. Kidney toxin- no usage
Muscle Spindle Fibers
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Germanium
Calcium
12. Position below reference
Silicon
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Tibialus Posterior
Inferior
13. 20% of TEE
SAID Principle
Stride Rate
Physical Activity- how much
Training Zone 3
14. Safe - supportive shoes - proper surface - proper supervision - progressive
Lower Crossed Syndrome
Parameters for Reactive Training
Fat Recommendations
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
15. Gastrocnemius - Soleus - Peroneals - Adductors - Illiotibial head - Hip Flexor Complex - Biceps femoris
Poplites
Training Zone 3
Pronation Distortion Syndrome: Short Muscles
High Risk Stretches: Plow
16. Anterior Tibialis - Glute Max - Erector Spinae
Non-Essential
Magnesium
Fat Recommendations
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
17. Builds high end work capacity
Vastus Lateralis
Lateral
Dynamic Range of Motion
Training Zone 3
18. Uppers Traps - low serratus anterior
Manganese
Erector Spinae
Levator Scapulae
Force Couples: Upward Rotation of Scapula
19. Alteration of parathyroid hormone levels - reduced bone mineral density
Upper Crossed Syndrome
Force Couples: Plantarflexion at foot & ankle
Backside of Mechanics
Phosphorous
20. Forward head and rounded shoulders
Body Fat Comp: Men VS. Women
Upper Crossed Syndrome
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Extensibility
21. Average Adult:20-25% of diet Athlete: 20%-35%
Soluble Fiber
Fat Recommendations
Teres Major
Alarm reaction: Delayed onset Muscle Soreness
22. Calcification of brain/arteries - increased blood calcium - loss of appetite - nausea
Fluoride
Posterior
Vitamin D
Synergistic Dominance
23. Gutes - Quads - Calves
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Force Couples: Produce hip & knee movements during exercise
RMR
Vastus Lateralis
24. Nausea - diarhea - fatigue - hair/nail loss
Superior
Force Couples: Trunk Rotation
Selenium
Straight Percentage Method: Zone Two
25. 1.2 -1.4 (.5-.6 grams/lb)
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
Erector Spinae
Recommended Protein Levels: Endurance Athletes
Myofilaments
26. High stress on knees caps - and other tissues of the knee
Carbohydrate Intake
Vitamin K
High Risk Stretches: Arching Quads
Glucagon
27. .76 and .85
Straight Percentage Method: Zone Two
Force Couples: Trunk Rotation
Antidepressants
All or Nothing Law
28. Carpals of hand
Popular Joints: Gliding
Left Atrium
Rhomoid
Epinephrine (adrenaline)
29. The distacne covered each stride
Stride Length
Postural Distortion Pattern
GTO
Lateral
30. Performing OPT exercises in vertical manner down the template
Ventilator Threshold
Upper Crossed Syndrome
Nickel
Vertical Loading
31. Yellow discoloration of urine - otherwise harmless
Gastronemius
Antidepressants
Pulling Assessment-Shoulder Elevation-Underactive
Riboflavin (b2)
32. Sutures of skull
Adduction
Eccentric Phase
Popular Joints: Non synovial
Silicon
33. Movements toward midline
SAQ Drills: Weightloss
Adduction
Circuit
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
34. Part of Calf - small muscle
Germanium
Lower Crossed Syndrome
Capillaries
Soleus
35. Hip Flexors - Erector Spinae
Pushing Assessment-Low Back Arches-Overactive
Proximal
Physical Activity- how much
Upper crossed Syndrome: Short Muscles
36. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators
Core
Specific Warm-UP
Popular Joints: Hinge
Pronation Distortion Syndrome: Lengthened Muscles
37. Hypertension and congestive heart failure
Vasodilators
Stride Rate
Glycemic Index: High - Low Moderate
Vitamin E
38. High stress on inside of knee - and knee cap. Shouldn't be performed by anyone w/ history of knee or lower back problems
Tendons
Speed
Iodine
High Risk Stretches: Inverted Hurdler Stretch
39. Just under glute max
Vastus Lateralis
Piriformis
Tibialus Posterior
Neuromuscular Efficiency
40. Zone 1 - Zone 1 - Zone 2 - Zone 2 - Zone 3
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Vasodilators: Heart Rate/Blood Pressure
Pronation Distortion Syndrome
Cardiorespiratory Health
41. Tendency of body to seek the path of least resistances during functional movement patterns
Relative Flexibility
Antidepressants:Heart Rate/Blood Pressure
Stride Rate
Upper Crossed Syndrome
42. Tibia - glut max - erector spinae
Force Couples: Produce hip & knee movements during exercise
Niacin
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Excessive Forward Leaning: Underactive Muscles
43. Intrinsic Core Stabilizers
GTO
Fluoride
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
44. Larger muscle in center of neck
Contralateral
Plyometric training
Longus Coli
RMR
45. Total daily energy expenditure
Integrated Performance Paradigm
Feet Turn Out: Over active
Veins
TEE OR TDEE
46. Normal extensibility of all soft tissues that allows the full range of motion of a joint
Flexibility
Perimysium
Autogenic Inhibition
Anterior
47. Pain or discomfort experienced 24-72 hours after intense exercise or unaccustomed exercise
Alarm reaction: Delayed onset Muscle Soreness
Eccentric Phase
All or Nothing Law
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
48. Middle Back closest to spine - near lats
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
FITTE
Type II Muscle Fibers
Erector Spinae
49. Builds high end work capacity
Phosphorous
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
General Warm-up
Training Zone 3
50. A movement used to recruit the local core stabilizers by drawing the naval into the spine
Pronation Distortion Syndrome: Possible Injuries
Soluble Fiber
Pantothenic Acid
Drawing in Maneuver