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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. General and medical History (occupation - lifestyles - medical - and personal info)
VO2 R (uptake reserve)
Vitamin E
Single Leg Squat-Knee-Inward-Underactive
Subjective Information
2. Circuit training that alternates upper and lower halves
Peripheral Heart Action
Vasodilators: Heart Rate/Blood Pressure
lient Medical History (4)
Systolic
3. Mid/Lower Traps
Pulling Assessment-Shoulder Elevation-Underactive
Agility
Bracing
Endomysium
4. 10-35% of total caloric intake
SAQ Drills: Weightloss
Protein Percentage
Proximal
Excessive Forward Leaning: Underactive Muscles
5. Occurs when you have contracted both the abdominals -lower back - and butt muscles @ the same time
Glucagon
Glycolis
Bracing
Riboflavin (b2)
6. Gastrointestinal irritation - fatigue
Bronchodilators: Heart Rate/ Blood Pressure
Vanadium
Single Leg Squat-Knee-Inward-Overactive
Synergistic Dominance
7. Knee Adduction - Knee internal rotation - Foot pronation - Foot external rotation
Corrective Stretching: Myofascial Release - & Static Stretching
Body Fat Comp: Men VS. Women
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
Calcium-Channel Blockers
8. Anterior Tibialis - Glute Max - Erector Spinae
High Risk Stretches: Shoulder stand
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
SAID Principle
Feet Turn Out: Under Active
9. Back of neck muscles
C
Non-Essential
Levator Scapulae
Vasodilators
10. Increased sensitivity of skin reaction of nickel
Force Couples: Should abduction
Nickel
Systolic
Pantothenic Acid
11. Long inner thigh
Pulling Assessment-Shoulder Elevation-Overactive
Gracilius
Erector Spinae
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
12. Diarhea
Magnesium
C
Adduction
Glycolis
13. Yellow discoloration of urine - otherwise harmless
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
Lateral
Riboflavin (b2)
Low Back Arch: Underactive Muscles
14. Larger muscle in center of neck
Popular Joints: Non synovial
Mechanoreceptors
Body Fat Comp: Men VS. Women
Longus Coli
15. Lumbar mechanics
Parameters for Reactive Training
Lower Crossed Syndrome
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Glucagon
16. Ability of muscles to exert force output in minimal amount of time
Parameters for Reactive Training
Flexibility
Rate of Force Production
Longus Coli
17. Up or Neutral/Down or Neutral
Beta Blockers
TFL
Veins
Antidepressants:Heart Rate/Blood Pressure
18. Regulates energy and glucose
Bracing
Insulin
3 Majors Muscle Types
Ventilator Threshold
19. A Golgi tendon organ (GTO) and muscle spindle fibers
Antidepressants
Transverse
Supraspinatus
Mechanoreceptors
20. Neutral/Neutral
ATP-PC System
Altered Reciprocal Inhibition
Bronchodilators: Heart Rate/ Blood Pressure
C
21. Gastrocnemius - Soleus - Peroneals - Adductors - Illiotibial head - Hip Flexor Complex - Biceps femoris
Pushing Test
Posterior
Altered Reciprocal Inhibition
Pronation Distortion Syndrome: Short Muscles
22. Movements toward midline
Non-Essential
Calcium-Channel Blockers
Adduction
Respiratory: Bones Responsible (3)
23. Unloading phase. Enhanced muscular performance after the eccentric phase of muscle contraction.'Release of the rubber band after being stretched.'
Bracing
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Vitamin B Carrotene
Concentric Phase
24. Hypertension and congestive heart failure
Vasodilators
VO2 R (uptake reserve)
Inferior
Fat Recommendations
25. Can be manufactured by the body 'Alan asks Alice - can Gary go get Peanuts - syrup - & tape?'
Adduction
Force Couples: Upward Rotation of Scapula
Left Atrium
Non-Essential
26. Have you ever had any pain or injuries? Have you had past surgies? Chronic Diseases? Coronary heart disease - artery disease - hypertension - high cholesterol or diabetes? Medications?
Diuretics: Heart Rate/Blood Pressure
Force Couples: Produce hip & knee movements during exercise
Neuromuscular Efficiency
lient Medical History (4)
27. Assess movement efficiency & potential muscle imbalances
Pushing Test
TEF
Tendons
Single Leg Squat-Knee-Inward-Overactive
28. Gastrocnemius - Soleus - Peroneals - Adductors - Illiotibial head - Hip Flexor Complex - Biceps femoris
Pronation Distortion Syndrome: Short Muscles
Oxidative System
Integrated Performance Paradigm
Glycemic Index: High - Low Moderate
29. Highest rate of oxygen achieved @ physical exertion
Plyometric training
Agility
VO2 Max
Postural Distortion Pattern
30. Middle Back closest to spine - near lats
Right Atrium
Low Back Arch: Underactive Muscles
Infraspinatus
Erector Spinae
31. Apart of quads - small
zinc
Infraspinatus
VMO
Upper crossed Syndrome: Short Muscles
32. Up - down - neutral/Down
High Risk Stretches: Inverted Hurdler Stretch
Vasodilators: Heart Rate/Blood Pressure
Alarm reaction: Delayed onset Muscle Soreness
Pantothenic Acid
33. Hamstring complex strain - Anterior Knee pain - Low Back Pain
Flexibility
Synergistic Dominance
Calcium
Lower Crossed Syndrome: Possible Injuries
34. Neural impulses that sense tension are greater than the impulses that cause muscles to contract - muscle then will not contract
Single Leg Squat-Knee-Inward-Underactive
Pulling Assessment-Shoulder Elevation-Overactive
VMO
Autogenic Inhibition
35. Dissolved by Water- regulates blood glucose levels - lowers cholesterol
Objective Information
Soluble Fiber
Anterior
Do Not...
36. Unloading phase. Enhanced muscular performance after the eccentric phase of muscle contraction.'Release of the rubber band after being stretched.'
Drawing in Maneuver
Vanadium
Concentric Phase
Pronation Distortion Syndrome: Lengthened Muscles
37. Glut max - Hamstring complex - Core stabilizers
Low Back Arch: Underactive Muscles
Rhomoid
Pattern Overload
Pushing Assessment-Low Back Arches-Overactive
38. Neutral or Up/Neutral or Down
Popular Joints: Hinge
Nitrates: Heart Rate/Blood Pressure
Lower Crossed Syndrome: Possible Injuries
Oxidative System
39. Soleus - gastronemus - hip flexor - ab complex
High Risk Stretches: Shoulder stand
Gracilius
FITTE
Excessive Forward Leaning: Overactive Muscles
40. Kidney toxin- no usage
Vitamin A
VO2 Max
Germanium
Single Leg Squat-Knee-Inward-Underactive
41. Diarhea - gastrointstinal disturbance
SAQ Drills: For Youth
Pantothenic Acid
Head & Cervical Spine
Pronation Distortion Syndrome: Short Muscles
42. Small muscle of upper arm - helps w/ rotation of shoulder
Diastolic
TEE OR TDEE
Supraspinatus
Client Occupation (5)
43. Thermic Effect of Food- amount expended because of digestion or 6-10% of TEE
Pulling Assessment-Shoulder Elevation-Overactive
TEF
Do Not...
Calcium
44. Carpometacarpal (thumb)
Bronchodilators
Popular Joints: Saddle
Cobalt
zinc
45. Hypertension - congestive heart failure - and peripheral edema
Pushing Test
Mechanoreceptors
Popular Joints: Non synovial
Diuretics
46. Men: 10% -20% Women: 20% - 30%
Body Fat Comp: Men VS. Women
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Altered Reciprocal Inhibition
High Risk Stretches: Shoulder stand
47. Circuits
SAQ Drills: Weightloss
Lower Crossed Syndrome: Short Muscles
Manganese
Calcium
48. Transport chemicals - water between blood and tissue
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
Adduction
Vasodilators
Capillaries
49. Cervical Extension - Scapular Protraction/elevation
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Type II Muscle Fibers
Capillaries
Longus Coli
50. Low toxicity- possible kidney stones
Silicon
Popular Joints: Condyloid
Force Couples: Should abduction
Active Stretching: Self Myofascial Release - & Active Isolated Stretching