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Test your basic knowledge |
NASM Terms
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Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
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study here
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Knee
Push-Up Test
Popular Joints: Saddle
TEE OR TDEE
Popular Joints: Condyloid
2. Neuromuscular system allowing agonists - antagonists - and stabilizers to work synergistically to produce - reduce - and dynamically stabilize the entire kinetic chain in all three plans of motion
Bracing
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
lient Medical History (4)
Neuromuscular Efficiency
3. .76 and .85
Molybdenum
Vasodilators
Straight Percentage Method: Zone Two
Training Zone 2
4. Part of Calf - small muscle
Soleus
Force Couples: Produce hip & knee movements during exercise
Protein Percentage
VO2 R (uptake reserve)
5. Soleus - Gastrocnemius - Hip Flexor Complex - Abdominal Complex
Recommended Protein Levels: Sedentary
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
Vanadium
6. Large number of capillaries - mitochondria - and myoglobin - improved oxygen delivery - smaller in size. (red fibers)
Integrated Performance Paradigm
Type 1 Muscle Fibers
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
Uses for Circumference Measurements(8)
7. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Magnesium
Peripheral Heart Action
Alarm Reaction:Initial Reaction
8. The relaxation of ones muscles to allow movement to take place
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Reciprocal Inhibition
3 Majors Muscle Types
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
9. Neurotoxicity
Altered Reciprocal Inhibition
Piriformis
Popular Joints: Synovial
Manganese
10. Larger muscle in center of neck
Bench Press 1RM Test
Iodine
Longus Coli
Feet Turn Out: Over active
11. Upper Straps - Sternocloidmastoid - Levator Scapulae
Force Couples: Produce hip & knee movements during exercise
Veins
Soleus
Pulling Assessment-Head-Froward-Overactive
12. Neutral or Up/Neutral or Down
Nitrates: Heart Rate/Blood Pressure
Peripheral Heart Action
Feet Turn Out: Under Active
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
13. Transport blood from capillaries toward heart
Flexibility
Veins
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Right Atrium
14. Medial Gastrocnemius - Medial Hamstring Complex - Gracilis - Sartorius - Popliteus
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
Ventilator Threshold
Riboflavin (b2)
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
15. Large part of calve - sits over soleus
VMO
Single Leg Squat-Knee-Inward-Underactive
Gastrocnemius
Longus Capitus
16. Calcification of brain/arteries - increased blood calcium - loss of appetite - nausea
Beta Blockers
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
3 Majors Muscle Types
Vitamin D
17. Neutral/Neutral
Thiamin (b1)
Bronchodilators: Heart Rate/ Blood Pressure
Pulling Assessment-Shoulder Elevation-Overactive
Upper Crossed Syndrome
18. Advanced assessment not fit for all individuals - for strength specific goals
Vitamin A
Muscle Spindle Fibers
Bench Press 1RM Test
Folic Acid
19. Low toxicity- possible kidney stones
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
SAQ Drills: For Youth
Longus Coli
Silicon
20. Masks V- B12 (which can cause neurological problems)
Ammortization Phase
Bronchodilators
Folic Acid
Pushing Assessment-Head-Forward-Underactive
21. Muscle in neck from ear to collar bone
Molybdenum
Essential Amino Acids
Sternocloidmastoid
Insoluble Fiber
22. Repeating the same pattern of motion which can place abnormal stress on the body
Pattern Overload
High Risk Stretches: Inverted Hurdler Stretch
Bench Press 1RM Test
Pushing Assessment-Low Back Arches-Overactive
23. Repeating the same pattern of motion which can place abnormal stress on the body
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
Pattern Overload
lient Medical History (4)
24. Contracts the muscle in response - Normal reaction to avoid injury - Senses Muscle Lengthening
Muscle Spindle Fibers
Excessive Forward Leaning: Overactive Muscles
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
Popular Joints: Condyloid
25. Measures endurance of upper body - primarily pushing muscles
Silicon
Bench Press 1RM Test
Push-Up Test
VO2 Max
26. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
Extensibility
Horizontal Template
Lower Crossed Syndrome
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
27. Ability to accelerate - decelerate - stabilize and change direction quickly while maintaining proper posture
SAQ Drills: For Youth
Capillaries
Agility
SAQ Drills: For Youth
28. Predictable Patterns of Muscle Imbalances
Muscle Spindle Fibers
Speed
Postural Distortion Pattern
Longus Coli
29. Headaches - Biceps tendonitis - Rotator Cuff Inpingement - Thoracic Outlet Syndrome
Push-Up Test
Bicep Femoris
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
Upper Crossed Syndrome: Possible Injuries
30. Broken down to either pyruvic acid or lactic acid. Creates 2 units of ATP from glucose and 3 ATP from glycogen. 30-50 sec/ 8-12 reps
SAQ Drills: For Youth
Vasodilators: Heart Rate/Blood Pressure
Glycolis
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
31. Tendency of body to seek the path of least resistances during functional movement patterns
Relative Flexibility
Drawing in Maneuver
Piriformis
Subjective Information
32. .76 and .85
Capillaries
Straight Percentage Method: Zone Two
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
Troponin
33. Pressure within when the heart is resting an filling
Muscle Imbalance
Soleus
All or Nothing Law
Diastolic
34. Deep Cervical Flexors - Serratus anterior - Rhomboids - Mid Traps - Teres Minor - Infraspinatus
Piriformis
Upper Crossed Syndrome: Lengthened Muscles
ATP-PC System
Pulling Assessment-Shoulder Elevation-Overactive
35. Increased sensitivity of skin reaction of nickel
Nickel
Par-Q
Agility
VO2 Max
36. Low intensity exercise that does not necessarily relate to the more intense exercises
Neuromuscular Efficiency
General Warm-up
Respiratory: Muscles Responsible (5) INSPIRATION
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
37. .65 and .75
Folic Acid
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Straight Percentage Method: Zone One
38. Plantar fascititis - Posterior Tibialis tendonitis (shin splits) - Patellar Tendonitis - Low back pain
Supraspinatus
Pronation Distortion Syndrome: Possible Injuries
Muscle Imbalance
Adduction
39. Plays a roll in muscle contraction by providing binding sights for calcium & tropomyosin
Troponin
Teres Major
Rate of Force Production
GTO
40. Excessive- resulting to fatigue
Peroneus Longus
Pushing Test
Overtraining
Alarm reaction: Delayed onset Muscle Soreness
41. Forward head and rounded shoulders
Vasodilators
Upper Crossed Syndrome
Pronation Distortion Syndrome: Possible Injuries
Knees Move Inward: Over Active
42. Receives DeO2 blood from R atrium then pumps to lungs
Sternocloidmastoid
Right Ventricle
Proximal
Capillaries
43. .86 and .95
zinc
Straight Percentage Method: Zone Three
Straight Percentage Method: Zone Two
Abduction
44. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
Single Leg Squat-Knee-Inward-Overactive
Soleus
All or Nothing Law
Straight Percentage Method: Zone One
45. Nausea - diarhea - fatigue - hair/nail loss
Selenium
TEF
All or Nothing Law
Split routine
46. Secreted by pancreas that regulates blood glucose levels
Physical Activity- how much
Glucagon
High Risk Stretches: Arching Quads
Feet Turn Out: Under Active
47. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
Frontside Mechanics
Functional Stretching:Self Myofascial Release
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Head & Cervical Spine
48. Small Inner calve muscle
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Peroneus Longus
ATP-PC System
Pushing Assessment-Head-Forward-Overactive
49. Goutlike symptoms - joint pains - increased uric acid
Molybdenum
Feet Turn Out: Under Active
High Risk Stretches: Shoulder stand
Rate of Force Production
50. Cellular plasm containing glycogen - fats - minerals - and myoglobin
Sarcoplasm
3 Stages of Responding to Stress
Low Back Arch: Overactive Muscles
Distal
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