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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Apart of quads - small
Insulin
FITTE
Perimysium
VMO
2. Position above reference
Superior
Agility
Vanadium
Right Atrium
3. Neutral/Neutral
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
Bronchodilators: Heart Rate/ Blood Pressure
Protein Percentage
Boron
4. Neutral or Up/Neutral or Down
Subjective Information
Glycolis
Frontal
Nitrates: Heart Rate/Blood Pressure
5. Cannot be manufactured by the body so must be obtained from food and other sources. 'If Larry Loves Melony; Peter then throws vegetables'
Head & Cervical Spine
Head & Cervical Spine
Dynamic Stretching
Essential Amino Acids
6. Inappropriate muscles take over the function of a weakened or inhibited prime mover
VO2 Max
Lower Crossed Syndrome
Recommended Protein Levels: Strength Athletes
Synergistic Dominance
7. Warm up consisting of movements that mimic those included in more intense workout
Specific Warm-UP
VMO
Posterior
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
8. Cervical Extension - Scapular Protraction/elevation
Iron
Plyometric training
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Insoluble Fiber
9. Hypertension - congestive heart failure
Nitrates
Posterior
Dynamic Range of Motion
Teres Major
10. Hip Flexors - Erector Spinae
Concentric Phase
Pushing Assessment-Low Back Arches-Overactive
Straight Percentage Method: Zone Two
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
11. Regulates energy and glucose
Eccentric Phase
Copper
Vitamin K
Insulin
12. Elevated thyroid hormone concentration
SAQ Drills: Seniors
Diuretics
Chromium
Iodine
13. Liver damage - flushing - nausea - gastrointestinal problems
Gastronemius
Niacin
Lower Crossed Syndrome
Iron
14. Pronation Distortion Syndrome - Lower Crossed Syndrome - Upper Crossed Syndrome
Longus Capitus
Three Basic Compensatory Patters
Split routine
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
15. Reproductive problems
Systolic
Protein Percentage
Lifestyle questions (2)
Boron
16. Soleus - Lateral Gastro. Biceps Femoris
Systolic
Synergistic Dominance
Feet Turn Out: Over active
Popular Joints: Synovial
17. Soleus - Gastrocnemius - Hip Flexor Complex - Abdominal Complex
Left Ventricle
Transverse
Physical Activity- how much
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
18. Connective tissue surrounding fascicles
Knees Move Inward: Under Active
Perimysium
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
19. Headaches - Biceps tendonitis - Rotator Cuff Inpingement - Thoracic Outlet Syndrome
Lower Crossed Syndrome: Lengthened Muscles
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
Upper Crossed Syndrome: Possible Injuries
Popular Joints: Synovial
20. Up or Neutral/Down or Neutral
Antidepressants:Heart Rate/Blood Pressure
Stride Length
SAID Principle
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
21. Refers to position on opposite side of the body
Synergistic Dominance
Vitamin K
Contralateral
Pulling Assessment-Head-Forward-Underactive
22. Mid/Lower Traps
All or Nothing Law
Sternocloidmastoid
Pronation Distortion Syndrome: Short Muscles
Pulling Assessment-Shoulder Elevation-Underactive
23. Nausea diarhea - kidney stones
Lifestyle questions (2)
Assessing Cardiovascular Health
Silicon
C
24. Deep Cervical Floors
Riboflavin (b2)
Recommended Protein Levels: Strength Athletes
Levator Scapulae
Pulling Assessment-Head-Forward-Underactive
25. Recreational Activities? Hobbies?
Frontal
Lifestyle questions (2)
Riboflavin (b2)
Dynamic Stretching
26. Long inner thigh
Right Ventricle
Gracilius
High Risk Stretches: Straight leg toe touch
3 Stages of Responding to Stress
27. High stress on neck - shoulders - and spine
Lower Crossed Syndrome: Possible Injuries
Medial
High Risk Stretches: Shoulder stand
Corrective Stretching: Myofascial Release - & Static Stretching
28. Forward head and rounded shoulders
Excessive Forward Leaning: Underactive Muscles
Upper Crossed Syndrome
Physical Activity- how much
Core
29. Contracts the muscle in response - Normal reaction to avoid injury - Senses Muscle Lengthening
Glycemic Index: High - Low Moderate
Drop Set
VO2 Max
Muscle Spindle Fibers
30. Forward head and rounded shoulders
Medial
Posterior
VO2 R (uptake reserve)
Upper Crossed Syndrome
31. Men: 10% -20% Women: 20% - 30%
Adduction
Body Fat Comp: Men VS. Women
Glucagon
Feet Turn Out: Under Active
32. Bisects body into front and back
Vitamin A
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Frontside Mechanics
Frontal
33. Glute med/max - VMO
Popular Joints: Hinge
Single Leg Squat-Knee-Inward-Underactive
Feet Turn Out: Under Active
zinc
34. Diarhea - gastrointstinal disturbance
Head & Cervical Spine
Pantothenic Acid
Type 1 Muscle Fibers
Fluoride
35. Larger muscle in center of neck
Three Basic Compensatory Patters
Objective Information
Longus Coli
Anterior
36. Hip Flexor - erector spinae - latissumus dorsi
Split routine
Nickel
Contralateral
Low Back Arch: Overactive Muscles
37. Does not absorb water - passes thru digestive tract similar to its original form- reduction of colorectal cancer - hemorrhoids - & constipation
Pulling Assessment-Shoulder Elevation-Underactive
Bronchodilators
Insoluble Fiber
Soluble Fiber
38. Deepest layer that surrounds individual fibers
Sartorius
Head & Cervical Spine
Endomysium
Supraspinatus
39. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services
Do Not...
Feet Turn Out: Under Active
Popular Joints: Hinge
Drawing in Maneuver
40. Smaller muscle - just outside of longus coli
Bracing
Altered Arthorkinetic Dysfuction
Longus Capitus
Pulling Assessment-Head-Froward-Overactive
41. Lumbar mechanics
Respiratory: Muscles Responsible (2) EXPIRATION
Carbohydrate Intake
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Pushing Assessment-Head-Forward-Underactive
42. Calcification of brain/arteries - increased blood calcium - loss of appetite - nausea
Epimysium
Excessive Forward Leaning: Underactive Muscles
Proximal
Vitamin D
43. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
Fat Recommendations
Horizontal Template
Lower Crossed Syndrome: Lengthened Muscles
Force Couples: Upward Rotation of Scapula
44. 1.2 -1.4 (.5-.6 grams/lb)
Diuretics
High Risk Stretches: Shoulder stand
Recommended Protein Levels: Endurance Athletes
Vitamin D
45. Movements away from midline
Lateral
Extensibility
Abduction
Superior
46. Soleus - Gastrocnemius - Hip Flexor Complex - Abdominal Complex
Bench Press 1RM Test
Pronation Distortion Syndrome
Phosphorous
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
47. Intrinsic Core Stabilizers
Pushing Assessment-Head-Forward-Underactive
Ammortization Phase
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
Arms Fall Forward: Underactive
48. Large number of capillaries - mitochondria - and myoglobin - improved oxygen delivery - smaller in size. (red fibers)
Type 1 Muscle Fibers
Excessive Forward Leaning: Underactive Muscles
SAID Principle
Pronation Distortion Syndrome: Possible Injuries
49. Knee
Bronchodilators: Heart Rate/ Blood Pressure
Sagital Plane
Popular Joints: Synovial
Popular Joints: Hinge
50. Mid/Lower Traps - Rhomboids - Rotator Cuff
Selenium
Feet Turn Out: Over active
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles