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Test your basic knowledge |
NASM Terms
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Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Nearest to reference point
Concentric Phase
Proximal
Infraspinatus
Soleus
2. High stress on knees caps - and other tissues of the knee
Pantothenic Acid
Straight Percentage Method: Zone Three
Copper
High Risk Stretches: Arching Quads
3. Have you ever had any pain or injuries? Have you had past surgies? Chronic Diseases? Coronary heart disease - artery disease - hypertension - high cholesterol or diabetes? Medications?
lient Medical History (4)
Bronchodilators: Heart Rate/ Blood Pressure
Supraspinatus
Oxidative System
4. Refers to position on opposite side of the body
Speed
Contralateral
Flexibility
Pulling Assessment-Shoulder Elevation-Overactive
5. Back of neck muscles
Abduction
Flexibility
Levator Scapulae
3 Stages of Responding to Stress
6. Knee
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Low Back Arch: Overactive Muscles
Anterior
Popular Joints: Condyloid
7. .65 and .75
Overtraining
Straight Percentage Method: Zone One
Muscle Imbalance
Arms Fall Forward: Underactive
8. Hamstring complex strain - Anterior Knee pain - Low Back Pain
TFL
Dynamic Stretching
Lower Crossed Syndrome: Possible Injuries
Longus Coli
9. Part of Calf - small muscle
Frontside Mechanics
Soleus
Vanadium
Right Ventricle
10. Tibia - glut max - erector spinae
Force Couples: Trunk Rotation
Excessive Forward Leaning: Underactive Muscles
Calcium
High Risk Stretches: Plow
11. Ability to move the body in one intended direction as far as possible
High Risk Stretches: Inverted Hurdler Stretch
Low Back Arch: Overactive Muscles
Speed
Straight Percentage Method: Zone Three
12. Knee
Popular Joints: Synovial
Feet Turn Out: Over active
Altered Arthorkinetic Dysfuction
Diastolic
13. Connective tissue surrounding fascicles
Upper Crossed Syndrome: Lengthened Muscles
RMR
Peroneus Longus
Perimysium
14. Neutral/Neutral
Frontside Mechanics
SAQ Drills: For Youth
Bronchodilators: Heart Rate/ Blood Pressure
Vasodilators: Heart Rate/Blood Pressure
15. Gastrointestinal distress - liver damage
Tendons
Phosphorous
Copper
Split routine
16. Heels are straight and parallel - not overly pronated - Neutral position - not adducted or abducted - Pelvis is level with both posterior spines in same transverse plane - Level - not elevated or portracted - Neutral position - neither tilted nor rot
Insoluble Fiber
Infraspinatus
Head & Cervical Spine
Straight Percentage Method: Zone One
17. Uppers Traps - low serratus anterior
Straight Percentage Method: Zone Two
Excessive Forward Leaning: Overactive Muscles
Fat Recommendations
Force Couples: Upward Rotation of Scapula
18. Elbow
Ammortization Phase
Glucagon
Vitamin D
Popular Joints: Hinge
19. Gastrointestinal distress - increase heart disease
Iron
Force Couples: Trunk Rotation
Respiratory: Muscles Responsible (2) EXPIRATION
Lower Crossed Syndrome: Short Muscles
20. Circuit training that alternates upper and lower halves
Essential Amino Acids
Peripheral Heart Action
Pronation Distortion Syndrome: Lengthened Muscles
Thiamin (b1)
21. Deep Cervical Flexors - Serratus anterior - Rhomboids - Mid Traps - Teres Minor - Infraspinatus
RMR
Vasodilators: Heart Rate/Blood Pressure
Training Zone 3
Upper Crossed Syndrome: Lengthened Muscles
22. Lat - Teres major - Pecs
Vitamin E
Circuit
Training Zone 2
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
23. Red light green light - follow the snake
SAQ Drills: For Youth
Pushing Assessment-Head-Forward-Overactive
Left Atrium
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
24. Men: 10% -20% Women: 20% - 30%
Alarm reaction: Delayed onset Muscle Soreness
Body Fat Comp: Men VS. Women
Integrated Cardiorespiratory Training
Overtraining
25. Alteration of muscle length surrounded a joint
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Davies Test
Muscle Imbalance
Serratus Anterior
26. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Split routine
Sternocloidmastoid
Superior
27. Position above reference
Superior
Nitrates
Manganese
Posterior
28. Up - Down - Neutral- Down
Peripheral Heart Action
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Calcium Channel Blockers: Heart Rate/Blood Pressure
Popular Joints: Gliding
29. YMCA 3 min Step Test OR Rockport Test
Vanadium
Diastolic
Assessing Cardiovascular Health
B6
30. Ability of the circulatory system to supply oxygen rich blood to the skeletal muscles during sustained physical activity
Glucagon
Dynamic Range of Motion
FITTE
Cardiorespiratory Health
31. Receives DeO2 blood from R atrium then pumps to lungs
Capillaries
Vastus Lateralis
Abduction
Right Ventricle
32. YMCA 3 min Step Test OR Rockport Test
Backside of Mechanics
Gracilius
Assessing Cardiovascular Health
Rate of Force Production
33. Shoulder Extension - Shoulder External Rotation
Capillaries
Right Atrium
Superior
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
34. Senses Muscle Tension - Relaxes muscles in Response - Normal Reaction to avoid injury
Circuit
Infraspinatus
Anterior
GTO
35. Receives DeO2 blood from R atrium then pumps to lungs
Right Ventricle
Nitrates
Tendons
Ipsilateral
36. The difference between resting and the VO2
Selenium
Head & Cervical Spine
VO2 R (uptake reserve)
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
37. Builds aerobic base and aids in recovery
Training Zone 1
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Alarm Reaction:Initial Reaction
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
38. Makes up hamstring - near center
Lower Crossed Syndrome: Possible Injuries
Bicep Femoris
Vastus Lateralis
Upper Crossed Syndrome
39. Bisects body into right and left sides
High Risk Stretches: Straight leg toe touch
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
Sagital Plane
Diastolic
40. Plays a roll in muscle contraction by providing binding sights for calcium & tropomyosin
Proximal
Troponin
lient Medical History (4)
Glycolis
41. Warm up consisting of movements that mimic those included in more intense workout
Dynamic Stretching
Knees Move Inward: Over Active
TEE OR TDEE
Specific Warm-UP
42. Gastrointestinal distress - liver damage
Copper
Subjective Information
TEF
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
43. High stress on inside of knee - and knee cap. Shouldn't be performed by anyone w/ history of knee or lower back problems
ATP-PC System
Inferior
High Risk Stretches: Inverted Hurdler Stretch
Synergistic Dominance
44. 0.8 or .4 grams/lb
Recommended Protein Levels: Sedentary
Lower Crossed Syndrome: Possible Injuries
Pushing Test
Pushing Assessment-Low Back arches-Underactive
45. Layer of connective tissue that is underneath fascia - and surrounds muscle (outside)
Iodine
Excessive Forward Leaning: Overactive Muscles
Rate of Force Production
Epimysium
46. Plantar fascititis - Posterior Tibialis tendonitis (shin splits) - Patellar Tendonitis - Low back pain
VO2 R (uptake reserve)
Capillaries
Transverse
Pronation Distortion Syndrome: Possible Injuries
47. Generally prescribed to correct to prevent bronchial smooth muscle constriction in individuals with asthma and other pulmonary diseases
Drop Set
Bronchodilators
Split routine
Beta Blockers
48. Adductor - biceps femoris - TFL - Vastus lateralis
General Warm-up
Respiratory: Muscles Responsible (2) EXPIRATION
Pulling Assessment-Shoulder Elevation-Overactive
Knees Move Inward: Over Active
49. Physiologic assessments - body composition testing - cardiorespiratory assessments - static & dynamic postural assessments - performance assessments
Knees Move Inward: Under Active
Objective Information
Pronation Distortion Syndrome: Short Muscles
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
50. Proper alignment of lead leg and pelvis during sprinting
Pushing Assessment-Head-Forward-Underactive
Frontside Mechanics
Cardiorespiratory Health
Straight Percentage Method: Zone Three
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