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Test your basic knowledge |
NASM Terms
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Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pressure within when the heart is resting an filling
lient Medical History (4)
FITTE
Diastolic
Myofilaments
2. Ability to accelerate - decelerate - stabilize and change direction quickly while maintaining proper posture
Agility
Backside of Mechanics
Reciprocal Inhibition
Vertical Loading
3. Smaller muscle - just outside of longus coli
SAQ Drills: Weightloss
Longus Capitus
Respiratory: Muscles Responsible (2) EXPIRATION
Contralateral
4. Knee
Popular Joints: Synovial
Lower Crossed Syndrome: Possible Injuries
Thiamin (b1)
Physical Activity- how much
5. Diarhea - gastrointstinal disturbance
Drawing in Maneuver
Knees Move Inward: Under Active
Pantothenic Acid
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
6. Out thigh
Vastus Lateralis
GTO
Pushing Test
Peroneus Longus
7. Lats - Teres Major - Pectoralis major/min
Knees Move Inward: Over Active
Arms Fall Forward: Overactive
3 Majors Muscle Types
Stride Length
8. Soleus - Lateral Gastrocnemius - Biceps Femoris
Iodine
Recommended Protein Levels: Sedentary
Pronation Distortion Syndrome: Short Muscles
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
9. Gastrointestinal irritation - fatigue
VMO
Vanadium
Integrated Performance Paradigm
Polyunsaturated
10. Inappropriate muscles take over the function of a weak or inhibited prime mover
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Myofilaments
Plyometric training
Synergistic Dominance
11. Refers to position farther away from midline
Mechanoreceptors
Longus Coli
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Lateral
12. Proper alignment of rear leg and pelvis during sprinting
Respiratory: Bones Responsible (3)
Respiratory: Muscles Responsible (2) EXPIRATION
B6
Backside of Mechanics
13. Hip Flexors - Erector Spinae
Superior
Pushing Assessment-Low Back Arches-Overactive
Longus Capitus
Vasodilators: Heart Rate/Blood Pressure
14. Glut max - Hamstring complex - Core stabilizers
Arms Fall Forward: Underactive
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Recommended Protein Levels: Sedentary
Low Back Arch: Underactive Muscles
15. Makes up hamstring - near center
Bicep Femoris
Bracing
Gracilius
Diuretics: Heart Rate/Blood Pressure
16. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
Feet Turn Out: Under Active
Core
Plyometric training
FITTE
17. Carpals of hand
Alarm Reaction:Initial Reaction
Popular Joints: Gliding
Horizontal Template
Veins
18. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch
Popular Joints: Saddle
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Altered Reciprocal Inhibition
Alarm Reaction:Initial Reaction
19. Liver damage - bone/joint pain - dry skin - hair loss - headache - vomitting
Sagital Plane
Vitamin A
Ammortization Phase
Bicep Femoris
20. Neutral or Up/Neutral or Down
Nitrates: Heart Rate/Blood Pressure
Drop Set
Plyometric training
Straight Percentage Method: Zone Three
21. Deficient blood clotting
Carbohydrate Intake
zinc
Vitamin E
Pronation Distortion Syndrome: Possible Injuries
22. Forward head and rounded shoulders
Pulling Assessment-Head-Froward-Overactive
Glucagon
Silicon
Upper Crossed Syndrome
23. Muscle inhibition caused by a tight agonist - which inhibits its functional antagonist
Upper Crossed Syndrome: Lengthened Muscles
Feet Turn Out: Over active
Bronchodilators: Heart Rate/ Blood Pressure
Altered Reciprocal Inhibition
24. Internal & External Obliques
Dynamic Range of Motion
Force Couples: Trunk Rotation
Abduction
Longus Capitus
25. Deficient blood clotting
Vitamin E
Niacin
Straight Percentage Method: Zone One
Force Couples: Plantarflexion at foot & ankle
26. Does not absorb water - passes thru digestive tract similar to its original form- reduction of colorectal cancer - hemorrhoids - & constipation
Body Fat Comp: Men VS. Women
Anterior
Insoluble Fiber
Integrated Cardiorespiratory Training
27. Secreted by pancreas that regulates blood glucose levels
Glucagon
Stride Rate
Supraspinatus
Diastolic
28. Circuit training that alternates upper and lower halves
Insulin
Rate of Force Production
Peripheral Heart Action
Bench Press 1RM Test
29. Highest rate of oxygen achieved @ physical exertion
VO2 Max
Feet Turn Out: Over active
Superior
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
30. Low toxicity- possible kidney stones
Non-Essential
RMR
Silicon
Alarm Reaction:Initial Reaction
31. >70 - <55 - 56-69
Postural Distortion Pattern
Chromium
Do Not...
Glycemic Index: High - Low Moderate
32. Muscles either fully contract or do nothing at all
VMO
All or Nothing Law
Specific Warm-UP
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
33. Actin (thin and stringlike) and myosin (thick). Help Contract Muscles
Myofilaments
Alarm Reaction:Initial Reaction
Do Not...
Popular Joints: Synovial
34. Pronation Distortion Syndrome - Lower Crossed Syndrome - Upper Crossed Syndrome
Antidepressants:Heart Rate/Blood Pressure
Functional Stretching:Self Myofascial Release
Popular Joints: Non synovial
Three Basic Compensatory Patters
35. A movement used to recruit the local core stabilizers by drawing the naval into the spine
Vasodilators: Heart Rate/Blood Pressure
Lower Crossed Syndrome: Lengthened Muscles
Drawing in Maneuver
Essential Amino Acids
36. Refers to position on same side of body
Folic Acid
Niacin
Ipsilateral
Manganese
37. .76 and .85
Straight Percentage Method: Zone Two
Sternocloidmastoid
Proximal
Pantothenic Acid
38. Generally Prescribed for hypertension or chest pain
Calcium-Channel Blockers
Training Zone 2
Flexibility
Cardiorespiratory Health
39. Hip Flexor Complex - Erector Spinae - Lats
Lower Crossed Syndrome: Possible Injuries
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
High Risk Stretches: Plow
Neuromuscular Efficiency
40. Shoulder Extension - Shoulder External Rotation
Objective Information
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Respiratory: Muscles Responsible (2) EXPIRATION
Single Leg Squat-Knee-Inward-Overactive
41. Smaller muscle - just outside of longus coli
Longus Capitus
Vitamin E
lient Medical History (4)
Nitrates: Heart Rate/Blood Pressure
42. Advanced assessment not fit for all individuals - for strength specific goals
SAID Principle
Autogenic Inhibition
Bench Press 1RM Test
Iron
43. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators
Popular Joints: Condyloid
Pronation Distortion Syndrome: Lengthened Muscles
Davies Test
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
44. On obese Clients - Comparisons/Progressions - Assessing Fat Patterns & Distributions - Inexpensive - Easy to Record - Little Technician Error - Waist Circumference - Waist to Hip Ratio
Pulling Assessment-Head-Froward-Overactive
Uses for Circumference Measurements(8)
Recommended Protein Levels: Endurance Athletes
Type 1 Muscle Fibers
45. Long inner thigh
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Gracilius
Troponin
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
46. Exercises that generate quick powerful movement - explosive concentric muscle contraction preceded by an eccentric muscle action
Plyometric training
Synergistic Dominance
Iodine
Lateral
47. YMCA 3 min Step Test OR Rockport Test
Popular Joints: Saddle
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
Integrated Performance Paradigm
Assessing Cardiovascular Health
48. Smaller center of calve
Endomysium
Sagital Plane
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Tibialus Posterior
49. Bisects upper and lower halves
Calcium Channel Blockers: Heart Rate/Blood Pressure
Transverse
Objective Information
Oxidative System
50. Receives DeO2 blood from R atrium then pumps to lungs
Muscle Spindle Fibers
Right Ventricle
Pronation Distortion Syndrome
Feet Turn Out: Under Active
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