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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Current Occupation?Does it require extended periods of sitting?Extended Periods of Repetitive Movements?Require you to wear shoes with a heel? Cause you anxiety or mental stress?
Silicon
Training Zone 1
Client Occupation (5)
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
2. Soleus - gastronemus - hip flexor - ab complex
High Risk Stretches: Straight leg toe touch
Corrective Stretching: Myofascial Release - & Static Stretching
Calcium Channel Blockers: Heart Rate/Blood Pressure
Excessive Forward Leaning: Overactive Muscles
3. Thermic Effect of Food- amount expended because of digestion or 6-10% of TEE
TEF
Cardiorespiratory Health
Nitrates
Client Occupation (5)
4. Series of exercises one after another - minimal rest
Myofilaments
Vanadium
Frontside Mechanics
Circuit
5. Advanced assessment not fit for all individuals - for strength specific goals
Bench Press 1RM Test
Respiratory: Bones Responsible (3)
Par-Q
Popular Joints: Synovial
6. Inappropriate muscles take over the function of a weakened or inhibited prime mover
Synergistic Dominance
Vastus Lateralis
High Risk Stretches: Inverted Hurdler Stretch
Excessive Forward Leaning: Underactive Muscles
7. Normal extensibility of all soft tissues that allows the full range of motion of a joint
Straight Percentage Method: Zone One
Beta Blockers
Overtraining
Flexibility
8. Carpometacarpal (thumb)
Synergistic Dominance
Carbohydrate Intake
Popular Joints: Saddle
Training Zone 3
9. Neutral/Neutral
Agility
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Bronchodilators: Heart Rate/ Blood Pressure
Abduction
10. Uppers Traps - low serratus anterior
Medial
Type 1 Muscle Fibers
Force Couples: Upward Rotation of Scapula
Integrated Cardiorespiratory Training
11. Red light green light - follow the snake
Manganese
Anterior
SAQ Drills: For Youth
Left Atrium
12. Muscle in neck from ear to collar bone
Force Couples: Plantarflexion at foot & ankle
Sternocloidmastoid
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
13. Pressure within after heart contracts
Systolic
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
3 Stages of Responding to Stress
Calcium
14. Men: 10% -20% Women: 20% - 30%
B6
Non-Essential
Body Fat Comp: Men VS. Women
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
15. Cellular plasm containing glycogen - fats - minerals - and myoglobin
Abduction
Insoluble Fiber
Contralateral
Sarcoplasm
16. Repeating the same pattern of motion which can place abnormal stress on the body
Upper Crossed Syndrome
Pattern Overload
Piriformis
Left Atrium
17. 45-65% of diet- During exercise for more than one hour 30-69 grams is adequate
Ventilator Threshold
Insulin
Carbohydrate Intake
Single Leg Squat-Knee-Inward-Underactive
18. Just under glute max
Drawing in Maneuver
Tendons
Synergistic Dominance
Piriformis
19. Hip Flexors - Erector Spinae
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
Integrated Performance Paradigm
Pattern Overload
Serratus Anterior
20. Neutral Position - leg vertical at right angle to sole of foot - Neutral position -not flexed or hyperextended - Pelvis neutral position - no extension or flexion - Normal kyphotic curve - not excessively rounded - Neutral Position - not in excessive
Upper crossed Syndrome: Short Muscles
Head & Cervical Spine
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Horizontal Template
21. Does not absorb water - passes thru digestive tract similar to its original form- reduction of colorectal cancer - hemorrhoids - & constipation
Insoluble Fiber
Ventilator Threshold
Gastrocnemius
Backside of Mechanics
22. Builds aerobic base and aids in recovery
Diastolic
Arms Fall Forward: Underactive
High Risk Stretches: Straight leg toe touch
Training Zone 1
23. Circuits
Niacin
Mechanoreceptors
Lower Crossed Syndrome: Possible Injuries
SAQ Drills: Weightloss
24. Hip Flexor - erector spinae - latissumus dorsi
Low Back Arch: Overactive Muscles
ATP-PC System
Antidepressants:Heart Rate/Blood Pressure
Anterior
25. Anterior Tibialis - Posterior Tibialis - Glute max/med. - Transversus abdominis - Internal oblique
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Pulling Assessment-Head-Froward-Overactive
Lower Crossed Syndrome: Lengthened Muscles
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
26. 1.2-1.7 (.5-.8grams/lb)
Recommended Protein Levels: Strength Athletes
Pulling Assessment-Head-Forward-Underactive
Erector Spinae
Functional Stretching:Self Myofascial Release
27. High stress on lower back and can be difficult on knees
High Risk Stretches: Straight leg toe touch
Vitamin D
Transverse
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
28. Ankle dorsiflexion - Ankle Inversion
Inferior
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
Relative Flexibility
Body Fat Comp: Men VS. Women
29. 20% of TEE
Teres Major
Physical Activity- how much
Fat Recommendations
Force Couples: Plantarflexion at foot & ankle
30. Does not absorb water - passes thru digestive tract similar to its original form- reduction of colorectal cancer - hemorrhoids - & constipation
Insoluble Fiber
SAQ Drills: Seniors
Altered Reciprocal Inhibition
Knees Move Inward: Over Active
31. Transition phase or electrical magnetical delay between eccentric and concentric contraction
Pushing Assessment-Head-Forward-Underactive
Anterior
Ammortization Phase
Inferior
32. Bisects body into right and left sides
Sagital Plane
Glycolis
Rate of Force Production
Right Ventricle
33. Low intensity exercise that does not necessarily relate to the more intense exercises
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
General Warm-up
Ipsilateral
Calcium-Channel Blockers
34. Knee
Popular Joints: Condyloid
Thiamin (b1)
Posterior
Pulling Assessment-Head-Forward-Underactive
35. Gathers DeO2 blood returning to heart
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Sarcoplasm
Right Atrium
Autogenic Inhibition
36. Adductor - biceps femoris - TFL - Vastus lateralis
Neuromuscular Efficiency
Knees Move Inward: Over Active
Parameters for Reactive Training
Nickel
37. Pronation Distortion Syndrome - Lower Crossed Syndrome - Upper Crossed Syndrome
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Pushing Assessment-Low Back Arches-Overactive
Three Basic Compensatory Patters
Concentric Phase
38. Have you ever had any pain or injuries? Have you had past surgies? Chronic Diseases? Coronary heart disease - artery disease - hypertension - high cholesterol or diabetes? Medications?
Arteries
Three Basic Compensatory Patters
Speed
lient Medical History (4)
39. Low intensity exercise that does not necessarily relate to the more intense exercises
Vitamin D
Gastronemius
Distal
General Warm-up
40. Traps - Rhomboid - Rotator Cuff
Arms Fall Forward: Underactive
Excessive Forward Leaning: Underactive Muscles
Epimysium
Agility
41. Dissolved by Water- regulates blood glucose levels - lowers cholesterol
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
Soluble Fiber
Alarm Reaction:Initial Reaction
Serratus Anterior
42. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators
SAQ Drills: Seniors
Concentric Phase
Pronation Distortion Syndrome: Lengthened Muscles
Calcium-Channel Blockers
43. Gastroncnemius/soleus - adductors - lats
Feet Turn Out: Over active
Drawing in Maneuver
Corrective Stretching: Myofascial Release - & Static Stretching
Teres Major
44. Outer Calve
Perimysium
Gastronemius
Synergistic Dominance
Non-Essential
45. Gastrocnemius - Soleus - Peroneals - Adductors - Illiotibial head - Hip Flexor Complex - Biceps femoris
Pronation Distortion Syndrome: Short Muscles
RMR
Head & Cervical Spine
Diuretics
46. Performing OPT exercises in vertical manner down the template
Vertical Loading
zinc
Davies Test
Concentric Phase
47. Normal extensibility of all soft tissues that allows the full range of motion of a joint
Pulling Assessment-Shoulder Elevation-Overactive
Flexibility
Altered Reciprocal Inhibition
Folic Acid
48. Diarhea - gastrointstinal disturbance
Pronation Distortion Syndrome: Short Muscles
Pronation Distortion Syndrome
Pantothenic Acid
Client Occupation (5)
49. Hip Flexors - Erector Spinae
Pushing Assessment-Low Back Arches-Overactive
Training Zone 2
Posterior
Ipsilateral
50. Potential kidney problems - picolinate form - possible mutagenic
Straight Percentage Method: Zone Three
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Chromium
Single Leg Squat-Knee-Inward-Underactive