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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. .86 and .95
TFL
Force Couples: Upward Rotation of Scapula
Pantothenic Acid
Straight Percentage Method: Zone Three
2. Out thigh
Vastus Lateralis
Bench Press 1RM Test
Vasodilators: Heart Rate/Blood Pressure
Physical Activity- how much
3. Bisects body into right and left sides
Glycolis
Sagital Plane
Training Zone 1
Popular Joints: Non synovial
4. Mid/Lower Traps
Functional Stretching:Self Myofascial Release
Popular Joints: Synovial
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
Iodine
5. Soleus - Lateral Gastrocnemius - Biceps Femoris
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Riboflavin (b2)
Nitrates
Integrated Performance Paradigm
6. Receives O2 blood and pumps to body
Left Ventricle
Pushing Assessment-Low Back Arches-Overactive
Training Zone 1
Proximal
7. Predictable Patterns of Muscle Imbalances
All or Nothing Law
Plyometric training
Sartorius
Postural Distortion Pattern
8. Neutral/Neutral
Upper Crossed Syndrome
Bronchodilators: Heart Rate/ Blood Pressure
Knees Move Inward: Over Active
Respiratory: Bones Responsible (3)
9. Mid/Lower Traps
Glycolis
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
Altered Reciprocal Inhibition
Vitamin A
10. Alteration of parathyroid hormone levels - reduced bone mineral density
Phosphorous
Popular Joints: Hinge
Popular Joints: Gliding
Transverse
11. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services
Diuretics: Heart Rate/Blood Pressure
Folic Acid
RMR
Do Not...
12. Gastroncnemius/soleus - adductors - lats
Corrective Stretching: Myofascial Release - & Static Stretching
Popular Joints: Condyloid
Vitamin K
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
13. Proper alignment of lead leg and pelvis during sprinting
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
Frontside Mechanics
Pronation Distortion Syndrome: Lengthened Muscles
Eccentric Phase
14. Pronation Distortion Syndrome - Lower Crossed Syndrome - Upper Crossed Syndrome
VMO
Pulling Assessment-Head-Froward-Overactive
Three Basic Compensatory Patters
Medial
15. 10-35% of total caloric intake
Selenium
Muscle Imbalance
Popular Joints: Condyloid
Protein Percentage
16. Neurological problems - numbness - pain in limbs
Vitamin A
B6
Right Atrium
Training Zone 3
17. Performing OPT exercises in vertical manner down the template
C
Rhomoid
Vertical Loading
Client Occupation (5)
18. Actin (thin and stringlike) and myosin (thick). Help Contract Muscles
Training Zone 1
Peripheral Heart Action
Myofilaments
Straight Percentage Method: Zone One
19. Upper Traps - Levator Scapulae - Sternocloidmastoid - Scalenes - Lats - Teres Major - Subscapularis - Pecs major/minor
Calcium
Upper crossed Syndrome: Short Muscles
All or Nothing Law
Pronation Distortion Syndrome: Possible Injuries
20. Calcification of brain/arteries - increased blood calcium - loss of appetite - nausea
Transverse
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
Vitamin D
Head & Cervical Spine
21. Down - Down
Lifestyle questions (2)
Iodine
Knees Move Inward: Over Active
Beta Blockers : Heart Rate/ Blood Pressure
22. Deepest layer that surrounds individual fibers
Stride Length
Endomysium
Extensibility
Epimysium
23. Red light green light - follow the snake
Iodine
Vastus Lateralis
SAQ Drills: For Youth
Protein Percentage
24. Zone 1 - Zone 1 - Zone 2 - Zone 2 - Zone 3
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Knees Move Inward: Under Active
Training Zone 3
High Risk Stretches: Arching Quads
25. Back of neck muscles
Force Couples: Upward Rotation of Scapula
Rhomoid
Plyometric training
Levator Scapulae
26. Impaired immune function - low HDL
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
zinc
Ventilator Threshold
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
27. Gastrointestinal distress - liver damage
Integrated Cardiorespiratory Training
Perimysium
Copper
Concentric Phase
28. Kidney toxin- no usage
Germanium
Extensibility
Ammortization Phase
Push-Up Test
29. Stress on neck - and spine - clients with neck or back injury should not perform this
Upper Crossed Syndrome: Possible Injuries
Low Back Arch: Underactive Muscles
Flexibility
High Risk Stretches: Plow
30. Advanced assessment not fit for all individuals - for strength specific goals
Recommended Protein Levels: Strength Athletes
Fluoride
Bench Press 1RM Test
Rate of Force Production
31. Position away from center of reference point
Right Atrium
Knees Move Inward: Under Active
Distal
Assessing Cardiovascular Health
32. Gutes - Quads - Calves
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
Force Couples: Produce hip & knee movements during exercise
Altered Arthorkinetic Dysfuction
Par-Q
33. Biomechanical & neuromuscular dysfunction leading to altered joint movement (internally or externally rotating)
Frontal
All or Nothing Law
Altered Arthorkinetic Dysfuction
Supraspinatus
34. Makes up hamstring - near center
Type 1 Muscle Fibers
All or Nothing Law
Medial
Bicep Femoris
35. Elbow
Glucagon
Rhomoid
Popular Joints: Hinge
Bronchodilators
36. Ability of muscles to exert force output in minimal amount of time
VO2 Max
Relative Flexibility
Antidepressants
Rate of Force Production
37. Measures upper extremity agility and stabilization
Alarm reaction: Delayed onset Muscle Soreness
Pantothenic Acid
Davies Test
Popular Joints: Gliding
38. Transport chemicals - water between blood and tissue
Poplites
Type 1 Muscle Fibers
Capillaries
Davies Test
39. Gastrointestinal distress - increase heart disease
Iron
Tendons
Bench Press 1RM Test
Tendons
40. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectorals minor
Force Couples: Produce hip & knee movements during exercise
Respiratory: Muscles Responsible (5) INSPIRATION
3 Majors Muscle Types
Integrated Performance Paradigm
41. 45-65% of diet- During exercise for more than one hour 30-69 grams is adequate
Carbohydrate Intake
Posterior
Overtraining
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
42. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
Insulin
Glucagon
Pushing Assessment-Low Back arches-Underactive
Horizontal Template
43. Neutral/Neutral
Drawing in Maneuver
Bronchodilators: Heart Rate/ Blood Pressure
Erector Spinae
Superior
44. Cervical Extension - Scapular Protraction/elevation
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
Single Leg Squat-Knee-Inward-Overactive
Respiratory: Muscles Responsible (5) INSPIRATION
45. Circuits
SAQ Drills: Weightloss
B6
SAID Principle
Agility
46. # of strides taken in a given amount of time
Stride Rate
Bicep Femoris
VO2 R (uptake reserve)
Split routine
47. Part of Calf - small muscle
Diuretics: Heart Rate/Blood Pressure
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
Soleus
Neuromuscular Efficiency
48. Movements away from midline
Abduction
Ammortization Phase
Pushing Assessment-Head-Forward-Overactive
Pronation Distortion Syndrome
49. Warm up consisting of movements that mimic those included in more intense workout
Perimysium
Polyunsaturated
Specific Warm-UP
Objective Information
50. Liver damage - flushing - nausea - gastrointestinal problems
Niacin
Upper Crossed Syndrome
Force Couples: Produce hip & knee movements during exercise
Respiratory: Muscles Responsible (2) EXPIRATION