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NASM Terms
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Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
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study here
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Bisects upper and lower halves
Tendons
Vasodilators
3 Stages of Responding to Stress
Transverse
2. Biomechanical & neuromuscular dysfunction leading to altered joint movement (internally or externally rotating)
Alarm reaction: Delayed onset Muscle Soreness
Longus Capitus
Altered Arthorkinetic Dysfuction
Altered Reciprocal Inhibition
3. Neutral or Up/Neutral or Down
Diastolic
Nitrates: Heart Rate/Blood Pressure
Pronation Distortion Syndrome: Possible Injuries
Silicon
4. Neutral/ Neutral or Down
Pronation Distortion Syndrome: Short Muscles
Training Zone 3
Low Back Arch: Underactive Muscles
Diuretics: Heart Rate/Blood Pressure
5. Senses Muscle Tension - Relaxes muscles in Response - Normal Reaction to avoid injury
Type 1 Muscle Fibers
Transverse
GTO
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
6. Intrinsic Core Stabilizers
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
Polyunsaturated
Beta Blockers
Relative Flexibility
7. Traps - Rhomboid - Rotator Cuff
Arms Fall Forward: Underactive
Upper Crossed Syndrome: Lengthened Muscles
Cobalt
Stride Rate
8. Neutral/Neutral
Do Not...
Bronchodilators: Heart Rate/ Blood Pressure
Head & Cervical Spine
Systolic
9. Placing stress on cardio in order to achieve optimal levels of physiological - physical - and performance adaptations
Integrated Cardiorespiratory Training
Gracilius
Popular Joints: Hinge
Knees Move Inward: Over Active
10. On or toward back of body
Lower Crossed Syndrome
Arms Fall Forward: Underactive
Posterior
Iron
11. Internal Intercostals - Abdominals
Respiratory: Muscles Responsible (2) EXPIRATION
Pushing Assessment-Head-Forward-Underactive
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Essential Amino Acids
12. Upper Traps - Sternocloidmastoid - Levator Scapulae
Postural Distortion Pattern
Kinetic Chain Check Points: Static Postural Assessment
Split routine
Pulling Assessment-Shoulder Elevation-Overactive
13. Down - Down
Beta Blockers : Heart Rate/ Blood Pressure
Sartorius
Straight Percentage Method: Zone Three
FITTE
14. Intrinsic Core Stabilizers
Pushing Assessment-Low Back arches-Underactive
TEF
SAQ Drills: Seniors
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
15. Proper alignment of rear leg and pelvis during sprinting
Backside of Mechanics
Anterior
SAQ Drills: For Youth
Peripheral Heart Action
16. High stress on inside of knee - and knee cap. Shouldn't be performed by anyone w/ history of knee or lower back problems
Medial
Training Zone 2
High Risk Stretches: Inverted Hurdler Stretch
SAID Principle
17. Smaller muscle - just outside of longus coli
Glucagon
Myofilaments
Autogenic Inhibition
Longus Capitus
18. Refers to postion closest to midline
Ammortization Phase
Medial
Force Couples: Produce hip & knee movements during exercise
Posterior
19. Upper Straps - Sternocloidmastoid - Levator Scapulae
Magnesium
Pulling Assessment-Head-Froward-Overactive
Force Couples: Trunk Rotation
High Risk Stretches: Arching Quads
20. Anterior tilt to pelvis - arched lower back
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
C
Subjective Information
Lower Crossed Syndrome
21. Movements toward midline
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Adduction
Physical Activity- how much
Calcium-Channel Blockers
22. High stress on lower back and can be difficult on knees
Head & Cervical Spine
Alarm Reaction:Initial Reaction
High Risk Stretches: Straight leg toe touch
Muscle Spindle Fibers
23. Mid/Lower Traps
Vanadium
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
Upper Crossed Syndrome
Ammortization Phase
24. Deep Cervical Flexors
Pushing Assessment-Head-Forward-Underactive
Concentric Phase
Abduction
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
25. Performing OPT exercises in vertical manner down the template
Iron
Vitamin D
Vertical Loading
Drawing in Maneuver
26. Soleus - gastronemus - hip flexor - ab complex
Stride Length
Excessive Forward Leaning: Overactive Muscles
Erector Spinae
Lower Crossed Syndrome: Lengthened Muscles
27. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators
Horizontal Template
Dynamic Stretching
Pronation Distortion Syndrome: Lengthened Muscles
Postural Distortion Pattern
28. Neutral/ Neutral or Down
3 Stages of Responding to Stress
Diuretics: Heart Rate/Blood Pressure
Upper Crossed Syndrome
Training Zone 2
29. Nausea diarhea - kidney stones
Push-Up Test
C
Pronation Distortion Syndrome
Upper Crossed Syndrome: Possible Injuries
30. .65 and .75
Calcium-Channel Blockers
Kinetic Chain Check Points: Static Postural Assessment
Straight Percentage Method: Zone One
Arteries
31. Straight & parallel - not flat or externally rotated - In line with toes not adducted or abducted - Pelvic is level - spine in same position - Level not elevated or rounded - Lateral View: Foot & Ankle - Knee - LPHC - Shoulders
Copper
Recommended Protein Levels: Endurance Athletes
Sternocloidmastoid
Head & Cervical Spine
32. 1.) Alarm reaction 2.) Resistance Development 3.) Exhaustion
Push-Up Test
3 Majors Muscle Types
3 Stages of Responding to Stress
TFL
33. 1.2 -1.4 (.5-.6 grams/lb)
Recommended Protein Levels: Endurance Athletes
Capillaries
Flexibility
Cardiorespiratory Health
34. Forward head and rounded shoulders
Nitrates
Upper Crossed Syndrome
Altered Reciprocal Inhibition
Agility
35. Builds high end work capacity
Vanadium
Vitamin A
Training Zone 3
VO2 Max
36. Up - down - neutral/Down
Serratus Anterior
Rate of Force Production
Vitamin E
Vasodilators: Heart Rate/Blood Pressure
37. Bisects body into right and left sides
Straight Percentage Method: Zone Three
Alarm reaction: Delayed onset Muscle Soreness
Epinephrine (adrenaline)
Sagital Plane
38. Hip Flexors - Erector Spinae
Recommended Protein Levels: Endurance Athletes
Mechanoreceptors
Single Leg Squat-Knee-Inward-Overactive
Pushing Assessment-Low Back Arches-Overactive
39. 1.2-1.7 (.5-.8grams/lb)
Piriformis
Pushing Assessment-Low Back Arches-Overactive
Straight Percentage Method: Zone Three
Recommended Protein Levels: Strength Athletes
40. Red light green light - follow the snake
Capillaries
SAQ Drills: For Youth
Dynamic Range of Motion
Boron
41. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators
Physical Activity- how much
Single Leg Squat-Knee-Inward-Overactive
Pronation Distortion Syndrome: Lengthened Muscles
ATP-PC System
42. Liver damage - bone/joint pain - dry skin - hair loss - headache - vomitting
Diuretics
Physical Activity- how much
Vitamin A
Gastronemius
43. Dissolved by Water- regulates blood glucose levels - lowers cholesterol
Soluble Fiber
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Vasodilators
Peroneus Longus
44. Using phosphocreatine to an ADP molecule enough to start the ATP process over - simplest and fastest - high intensity - short duration workouts - 10-15 sec.
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
GTO
Pronation Distortion Syndrome
ATP-PC System
45. Neuromuscular system allowing agonists - antagonists - and stabilizers to work synergistically to produce - reduce - and dynamically stabilize the entire kinetic chain in all three plans of motion
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
Concentric Phase
Extensibility
Neuromuscular Efficiency
46. Series of exercises one after another - minimal rest
Diastolic
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Circuit
Head & Cervical Spine
47. Transport blood from capillaries toward heart
3 Majors Muscle Types
Insoluble Fiber
Pronation Distortion Syndrome
Veins
48. Assess movement efficiency & potential muscle imbalances
Parameters for Reactive Training
Ventilator Threshold
Pushing Test
SAQ Drills: Weightloss
49. .86 and .95
Phosphorous
Popular Joints: Gliding
Straight Percentage Method: Zone Three
Vanadium
50. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectorals minor
Gastrocnemius
Respiratory: Muscles Responsible (5) INSPIRATION
Muscle Spindle Fibers
Pronation Distortion Syndrome: Short Muscles
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