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NASM Terms
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Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
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study here
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Occurs when you have contracted both the abdominals -lower back - and butt muscles @ the same time
Neuromuscular Efficiency
Riboflavin (b2)
Bracing
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
2. Up or Neutral/Down or Neutral
Contralateral
Upper Crossed Syndrome
Magnesium
Antidepressants:Heart Rate/Blood Pressure
3. Sternum - ribs - vertebrae
Vitamin K
Ventilator Threshold
Respiratory: Bones Responsible (3)
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
4. Underarm
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
High Risk Stretches: Plow
Serratus Anterior
Supraspinatus
5. Using phosphocreatine to an ADP molecule enough to start the ATP process over - simplest and fastest - high intensity - short duration workouts - 10-15 sec.
Vasodilators
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Epimysium
ATP-PC System
6. 0.8 or .4 grams/lb
Altered Reciprocal Inhibition
Recommended Protein Levels: Sedentary
Diuretics
Glucagon
7. Deepest layer that surrounds individual fibers
Single Leg Squat-Knee-Inward-Underactive
Dynamic Range of Motion
Peripheral Heart Action
Endomysium
8. Hip Extension
GTO
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Vastus Lateralis
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
9. Increased oxygen/blood supply - neural recruitment to muscles
Client Occupation (5)
Low Back Arch: Underactive Muscles
Respiratory: Muscles Responsible (2) EXPIRATION
Alarm Reaction:Initial Reaction
10. Middle Back closest to spine - near lats
Left Atrium
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Posterior
Erector Spinae
11. Position away from center of reference point
Distal
Fat Recommendations
Ventilator Threshold
Rate of Force Production
12. Upper traps - Sternocleidomastoid - Levator Scapulae
Three Basic Compensatory Patters
Pushing Assessment-Head-Forward-Overactive
Upper Crossed Syndrome: Lengthened Muscles
Vitamin E
13. Total daily energy expenditure
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Tibialus Posterior
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
TEE OR TDEE
14. Generally Used as high blood pressure medication - may also be prescribed for irregular heart rates
Pantothenic Acid
TFL
Beta Blockers
Upper Crossed Syndrome: Lengthened Muscles
15. Hurdle step over - stand up to figure 8
Sartorius
Dynamic Stretching
Calcium Channel Blockers: Heart Rate/Blood Pressure
SAQ Drills: Seniors
16. Provide important essential fatty acids - increases in good cholesterol (HDL) and decreased risk of heart disease
Head & Cervical Spine
Altered Arthorkinetic Dysfuction
Polyunsaturated
Nitrates
17. Straight & parallel - not flat or externally rotated - In line with toes not adducted or abducted - Pelvic is level - spine in same position - Level not elevated or rounded - Lateral View: Foot & Ankle - Knee - LPHC - Shoulders
Bronchodilators: Heart Rate/ Blood Pressure
Physical Activity- how much
Head & Cervical Spine
Pushing Assessment-Head-Forward-Underactive
18. Hip Flexor Complex - Erector Spinae - Lats
ATP-PC System
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
Myofilaments
Force Couples: Plantarflexion at foot & ankle
19. Position on or toward front of body
Anterior
Uses for Circumference Measurements(8)
ATP-PC System
Fat Recommendations
20. High stress on lower back and can be difficult on knees
High Risk Stretches: Straight leg toe touch
Arms Fall Forward: Underactive
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Nitrates: Heart Rate/Blood Pressure
21. General and medical History (occupation - lifestyles - medical - and personal info)
Synergistic Dominance
Drawing in Maneuver
Physical Activity- how much
Subjective Information
22. Bone - kidney - muscle - nerve damage -
Core
Popular Joints: Gliding
Fluoride
Ipsilateral
23. Muscle inhibition caused by a tight agonist - which inhibits its functional antagonist
Altered Reciprocal Inhibition
Dynamic Stretching
Pulling Assessment-Shoulder Elevation-Underactive
Niacin
24. Diarhea
Corrective Stretching: Myofascial Release - & Static Stretching
Pushing Assessment-Head-Forward-Overactive
Magnesium
Pushing Assessment-Head-Forward-Underactive
25. Transport chemicals - water between blood and tissue
Vasodilators
Capillaries
Glycolis
Popular Joints: Synovial
26. Muscle in neck from ear to collar bone
Sternocloidmastoid
Mechanoreceptors
Pushing Assessment-Low Back Arches-Overactive
Pronation Distortion Syndrome: Possible Injuries
27. Neutral/Neutral
Sternocloidmastoid
Bronchodilators: Heart Rate/ Blood Pressure
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
Postural Distortion Pattern
28. Excessive- resulting to fatigue
Split routine
Overtraining
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
Integrated Cardiorespiratory Training
29. Liver damage - flushing - nausea - gastrointestinal problems
Vasodilators
Horizontal Template
Integrated Performance Paradigm
Niacin
30. Upper Traps - Sternocloidmastoid - Levator Scapulae
Tendons
Pulling Assessment-Shoulder Elevation-Overactive
Infraspinatus
Mechanoreceptors
31. Normal extensibility of all soft tissues that allows the full range of motion of a joint
Myofilaments
High Risk Stretches: Arching Quads
Epimysium
Flexibility
32. Knee
Popular Joints: Synovial
Transverse
Assessing Cardiovascular Health
Extensibility
33. Outer Calve
FITTE
Teres Major
Gastronemius
Vasodilators: Heart Rate/Blood Pressure
34. Refers to position on same side of body
Training Zone 1
Piriformis
Ipsilateral
Poplites
35. Broken down to either pyruvic acid or lactic acid. Creates 2 units of ATP from glucose and 3 ATP from glycogen. 30-50 sec/ 8-12 reps
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
Upper Crossed Syndrome: Possible Injuries
Glycolis
Nickel
36. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
Single Leg Squat-Knee-Inward-Overactive
Longus Capitus
Plyometric training
Mechanoreceptors
37. Glute Max - Hamstring complex - Intrinsic core stabilizers
zinc
Relative Flexibility
Antidepressants:Heart Rate/Blood Pressure
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
38. Shoulder Extension - Shoulder External Rotation
Vitamin E
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Chromium
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
39. Transition phase or electrical magnetical delay between eccentric and concentric contraction
Levator Scapulae
Type II Muscle Fibers
High Risk Stretches: Inverted Hurdler Stretch
Ammortization Phase
40. .76 and .85
Vasodilators
Lower Crossed Syndrome
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Straight Percentage Method: Zone Two
41. Deltoid & Rotator Cuff
Subjective Information
Low Back Arch: Overactive Muscles
Force Couples: Should abduction
Lower Crossed Syndrome: Possible Injuries
42. High stress on neck - shoulders - and spine
Par-Q
High Risk Stretches: Shoulder stand
Right Atrium
Extensibility
43. Anterior tilt to pelvis (arched lower back)
Lower Crossed Syndrome
Chromium
Recommended Protein Levels: Sedentary
Speed
44. Zone 1 - Zone 1 - Zone 2 - Zone 2 - Zone 3
Bracing
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Backside of Mechanics
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
45. The distacne covered each stride
Single Leg Squat-Knee-Inward-Overactive
Bicep Femoris
Arms Fall Forward: Underactive
Stride Length
46. Traps - Rhomboid - Rotator Cuff
Low Back Arch: Overactive Muscles
Arms Fall Forward: Underactive
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
Pantothenic Acid
47. Movements toward midline
Transverse
Split routine
Adduction
Molybdenum
48. Aerobic glycolysis - krebs cycle - electron trasport chain - 35-40 ATP created - can create energy by burning triglycerides - at least enough for a workout
Oxidative System
Popular Joints: Synovial
Non-Essential
Calcium-Channel Blockers
49. Gastrointestinal distress - increase heart disease
Recommended Protein Levels: Sedentary
Head & Cervical Spine
Iron
Serratus Anterior
50. Increased sensitivity of skin reaction of nickel
Synergistic Dominance
Objective Information
Nickel
Carbohydrate Intake
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