Test your basic knowledge |

NASM Terms

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Designed to determine the safety or possible risk of exercising for a client based on the answers to specific health questions. Aimed to identify those who are at risk for cardiovascular disease






2. Hypertension - congestive heart failure






3. Actin (thin and stringlike) and myosin (thick). Help Contract Muscles






4. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis






5. Upper Traps - Sternocloidmastoid - Levator Scapulae






6. Knee Adduction - Knee internal rotation - Foot pronation - Foot external rotation






7. Hip Flexor - erector spinae - latissumus dorsi






8. Larger muscle in center of neck






9. Yellow discoloration of urine - otherwise harmless






10. Knee






11. Gutes - Quads - Calves






12. Gastroncnemius/soleus - adductors - lats






13. Zone 1 - Zone 1 - Zone 2 - Zone 2 - Zone 3






14. Muscle inhibition caused by a tight agonist - which inhibits its functional antagonist






15. Position above reference






16. Ability of the circulatory system to supply oxygen rich blood to the skeletal muscles during sustained physical activity






17. Measures endurance of upper body - primarily pushing muscles






18. Highest rate of oxygen achieved @ physical exertion






19. Pressure within when the heart is resting an filling






20. Hypertension - congestive heart failure






21. Deep Cervical Floors






22. Sutures of skull






23. Excessive- resulting to fatigue






24. Anterior tilt to pelvis - arched lower back






25. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis






26. Nausea diarhea - kidney stones






27. Gastrointestinal irritation - fatigue






28. Gathers O2 blood coming to the heart from the lungs






29. Knee






30. Muscles either fully contract or do nothing at all






31. Gastrocnemius - soleus - hip flexor complex - Adductors - Lats - Erector Spinae






32. Plantar fascititis - Posterior Tibialis tendonitis (shin splits) - Patellar Tendonitis - Low back pain






33. Neuromuscular system allowing agonists - antagonists - and stabilizers to work synergistically to produce - reduce - and dynamically stabilize the entire kinetic chain in all three plans of motion






34. Upper Traps - Sternocloidmastoid - Levator Scapulae






35. Attaches muscles to bone - and provides the anchor for which muscles can exert force






36. Series of exercises one after another - minimal rest






37. Medial Gastrocnemius - Medial Hamstring Complex - Gracilis - Sartorius - Popliteus






38. Lats - Teres Major - Pectoralis major/min






39. Highest rate of oxygen achieved @ physical exertion






40. Increase heart rate - elevates blood glucose levels - redistributes blood to working tissues - opens airways






41. Knee






42. Liver damage - bone/joint pain - dry skin - hair loss - headache - vomitting






43. Receives DeO2 blood from R atrium then pumps to lungs






44. High stress on knees caps - and other tissues of the knee






45. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services






46. .65 and .75






47. Sternum - ribs - vertebrae






48. Generally Prescribed for hypertension or chest pain






49. Movements toward midline






50. Just under glute max







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests