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NASM Terms

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services






2. Carpometacarpal (thumb)






3. Specific adaptation to Imposed Demands states that the body will adapt to the demand placed on it






4. Neurotoxicity






5. Receives O2 blood and pumps to body






6. Flat feet and adducted and internally rotated knees






7. Cardiotoxic effects- should not be taken unless in form of b12






8. Neutral/Neutral






9. Larger shoulder muscle - under deltoid






10. Physiologic assessments - body composition testing - cardiorespiratory assessments - static & dynamic postural assessments - performance assessments






11. Traps - Rhomboid - Rotator Cuff






12. Hip Flexor - erector spinae - latissumus dorsi






13. Foot & Ankle - Knee - LPHC - Shoulders - Head & Cervical Spine Anterior View: - Foot & Ankle - Knee - LPHC - Shoulders






14. Unloading phase. Enhanced muscular performance after the eccentric phase of muscle contraction.'Release of the rubber band after being stretched.'






15. Long inner thigh






16. Gastrocnemius - Soleus - Peroneals - Adductors - Illiotibial head - Hip Flexor Complex - Biceps femoris






17. Lat - Teres major - Pecs






18. Sternum - ribs - vertebrae






19. Larger muscle in center of neck






20. Inappropriate muscles take over the function of a weak or inhibited prime mover






21. Movements away from midline






22. 1.2-1.7 (.5-.8grams/lb)






23. Transport blood away from heart






24. Specific adaptation to Imposed Demands states that the body will adapt to the demand placed on it






25. Transition phase or electrical magnetical delay between eccentric and concentric contraction






26. Training different part of the body on seperate days






27. Does not absorb water - passes thru digestive tract similar to its original form- reduction of colorectal cancer - hemorrhoids - & constipation






28. Bone - kidney - muscle - nerve damage -






29. Smaller center of calve






30. >70 - <55 - 56-69






31. Refers to position on opposite side of the body






32. Cellular plasm containing glycogen - fats - minerals - and myoglobin






33. Tibia - glut max - erector spinae






34. Using phosphocreatine to an ADP molecule enough to start the ATP process over - simplest and fastest - high intensity - short duration workouts - 10-15 sec.






35. Cannot be manufactured by the body so must be obtained from food and other sources. 'If Larry Loves Melony; Peter then throws vegetables'






36. Adductor - biceps femoris - TFL - Vastus lateralis






37. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators






38. Alteration of muscle length surrounded a joint






39. General and medical History (occupation - lifestyles - medical - and personal info)






40. Gathers DeO2 blood returning to heart






41. Glute med/max - VMO






42. Uppers Traps - low serratus anterior






43. Neural impulses that sense tension are greater than the impulses that cause muscles to contract - muscle then will not contract






44. Generally Prescribed for hypertension or chest pain






45. Ability to accelerate - decelerate - stabilize and change direction quickly while maintaining proper posture






46. Position away from center of reference point






47. Potential kidney problems - picolinate form - possible mutagenic






48. Alteration of parathyroid hormone levels - reduced bone mineral density






49. .86 and .95






50. To move with efficiency - forces - must be dampened - stabilized - and accelerated







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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