SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Combination of flexibility and the nervous systems ability to control this range of motion efficiently
Dynamic Range of Motion
Pronation Distortion Syndrome: Possible Injuries
Alarm reaction: Delayed onset Muscle Soreness
Longus Capitus
2. Position on or toward front of body
Pushing Test
lient Medical History (4)
Force Couples: Trunk Rotation
Anterior
3. Proper alignment of rear leg and pelvis during sprinting
Backside of Mechanics
Right Ventricle
Training Zone 1
Muscle Imbalance
4. High stress on knees caps - and other tissues of the knee
Lifestyle questions (2)
Push-Up Test
High Risk Stretches: Arching Quads
Vitamin B Carrotene
5. Elbow
Gastronemius
Popular Joints: Hinge
Vasodilators: Heart Rate/Blood Pressure
Training Zone 3
6. Plantar fascititis - Posterior Tibialis tendonitis (shin splits) - Patellar Tendonitis - Low back pain
Horizontal Template
Pronation Distortion Syndrome: Possible Injuries
Niacin
Pulling Assessment-Shoulder Elevation-Underactive
7. Generally prescribed to correct to prevent bronchial smooth muscle constriction in individuals with asthma and other pulmonary diseases
Abduction
Bronchodilators
Beta Blockers
Upper Crossed Syndrome
8. Bisects body into right and left sides
Sagital Plane
Folic Acid
Glycolis
Rhomoid
9. Headaches - Biceps tendonitis - Rotator Cuff Inpingement - Thoracic Outlet Syndrome
Upper Crossed Syndrome: Possible Injuries
Cobalt
Synergistic Dominance
SAID Principle
10. Have you ever had any pain or injuries? Have you had past surgies? Chronic Diseases? Coronary heart disease - artery disease - hypertension - high cholesterol or diabetes? Medications?
Relative Flexibility
Type 1 Muscle Fibers
lient Medical History (4)
Diuretics
11. Upper Traps - Sternocleidomastoid - Levator Scapulae
Soleus
Pushing Assessment-Head-Forward-Overactive
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
GTO
12. Deep Cervical Flexors - Serratus anterior - Rhomboids - Mid Traps - Teres Minor - Infraspinatus
Upper Crossed Syndrome: Lengthened Muscles
Ammortization Phase
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
Lifestyle questions (2)
13. Out thigh
Calcium Channel Blockers: Heart Rate/Blood Pressure
Vastus Lateralis
TEE OR TDEE
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
14. Carpometacarpal (thumb)
Excessive Forward Leaning: Overactive Muscles
Postural Distortion Pattern
Popular Joints: Saddle
Epinephrine (adrenaline)
15. Position away from center of reference point
Gastrocnemius
Stride Length
Polyunsaturated
Distal
16. Mid/Lower Traps
Beta Blockers : Heart Rate/ Blood Pressure
Myofilaments
Pulling Assessment-Shoulder Elevation-Underactive
Kinetic Chain Check Points: Static Postural Assessment
17. Performing set to failure - then removing a small percentage and continuing the set
Drop Set
Right Ventricle
Sartorius
Altered Reciprocal Inhibition
18. Pain or discomfort experienced 24-72 hours after intense exercise or unaccustomed exercise
Arms Fall Forward: Underactive
Alarm reaction: Delayed onset Muscle Soreness
Riboflavin (b2)
Nitrates
19. Excessive- resulting to fatigue
Overtraining
Upper Crossed Syndrome: Lengthened Muscles
Fluoride
Lower Crossed Syndrome: Possible Injuries
20. Unloading phase. Enhanced muscular performance after the eccentric phase of muscle contraction.'Release of the rubber band after being stretched.'
Oxidative System
Concentric Phase
Single Leg Squat-Knee-Inward-Underactive
Arteries
21. Heels are straight and parallel - not overly pronated - Neutral position - not adducted or abducted - Pelvis is level with both posterior spines in same transverse plane - Level - not elevated or portracted - Neutral position - neither tilted nor rot
Lower Crossed Syndrome: Lengthened Muscles
VO2 Max
Head & Cervical Spine
Pulling Assessment-Shoulder Elevation-Overactive
22. Physiologic assessments - body composition testing - cardiorespiratory assessments - static & dynamic postural assessments - performance assessments
Objective Information
Gastrocnemius
Force Couples: Should abduction
Arms Fall Forward: Overactive
23. Generally Used as high blood pressure medication - may also be prescribed for irregular heart rates
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
Beta Blockers
Relative Flexibility
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
24. Can be manufactured by the body 'Alan asks Alice - can Gary go get Peanuts - syrup - & tape?'
Bicep Femoris
Abduction
Non-Essential
Germanium
25. Normal extensibility of all soft tissues that allows the full range of motion of a joint
Flexibility
Proximal
Vastus Lateralis
Bicep Femoris
26. Training different part of the body on seperate days
Nitrates
Straight Percentage Method: Zone One
Split routine
Altered Reciprocal Inhibition
27. Senses Muscle Tension - Relaxes muscles in Response - Normal Reaction to avoid injury
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
Selenium
GTO
Client Occupation (5)
28. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Pattern Overload
Pushing Assessment-Head-Forward-Underactive
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
29. Small Inner calve muscle
Arteries
Peroneus Longus
Proximal
Manganese
30. Movements toward midline
Folic Acid
Left Atrium
Adduction
3 Majors Muscle Types
31. 45-65% of diet- During exercise for more than one hour 30-69 grams is adequate
Fat Recommendations
Straight Percentage Method: Zone Two
Carbohydrate Intake
Kinetic Chain Check Points: Static Postural Assessment
32. Specific adaptation to Imposed Demands states that the body will adapt to the demand placed on it
Niacin
SAID Principle
Iron
Low Back Arch: Underactive Muscles
33. Goutlike symptoms - joint pains - increased uric acid
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
Molybdenum
Lower Crossed Syndrome: Lengthened Muscles
Training Zone 2
34. Neutral/Neutral
Bronchodilators: Heart Rate/ Blood Pressure
FITTE
Capillaries
SAQ Drills: For Youth
35. Red light green light - follow the snake
Push-Up Test
SAQ Drills: For Youth
Low Back Arch: Underactive Muscles
High Risk Stretches: Plow
36. Deceleration - yielding - loading - counter movement - or cocking phase. Increases muscle spindle activity by prestretching the muscle
Eccentric Phase
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Force Couples: Produce hip & knee movements during exercise
Force Couples: Upward Rotation of Scapula
37. Upper Traps - Sternocleidomastoid - Levator Scapulae
lient Medical History (4)
VMO
Right Atrium
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
38. Intrinsic Core Stabilizers
Synergistic Dominance
Vitamin D
Pushing Assessment-Low Back arches-Underactive
Levator Scapulae
39. Zone 1 - Zone 1 - Zone 2 - Zone 2 - Zone 3
Upper crossed Syndrome: Short Muscles
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Bracing
High Risk Stretches: Arching Quads
40. Position on or toward front of body
Integrated Performance Paradigm
Anterior
Synergistic Dominance
Pushing Assessment-Head-Forward-Overactive
41. Hypertension and congestive heart failure
Boron
Body Fat Comp: Men VS. Women
Vasodilators
Epimysium
42. Makes up hamstring - near center
Kinetic Chain Check Points: Static Postural Assessment
Bicep Femoris
RMR
Gracilius
43. Large number of capillaries - mitochondria - and myoglobin - improved oxygen delivery - smaller in size. (red fibers)
Alarm reaction: Delayed onset Muscle Soreness
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
Pattern Overload
Type 1 Muscle Fibers
44. Glute med/max - VMO
TFL
TEF
Single Leg Squat-Knee-Inward-Underactive
Phosphorous
45. Red Blood Cell damage or anemia - liver damage
Pushing Test
Sarcoplasm
Vitamin K
Glycemic Index: High - Low Moderate
46. Generally Used as high blood pressure medication - may also be prescribed for irregular heart rates
Lateral
Beta Blockers
Superior
Type II Muscle Fibers
47. Shoulder Extension - Shoulder External Rotation
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Lower Crossed Syndrome: Lengthened Muscles
Pronation Distortion Syndrome
Cardiorespiratory Health
48. Prisoners Squat - Multiplanar Lunge - tube Walking - Med. Ball lift/chop
Dynamic Stretching
Diuretics
Recommended Protein Levels: Sedentary
All or Nothing Law
49. 0.8 or .4 grams/lb
Pulling Assessment-Shoulder Elevation-Overactive
Recommended Protein Levels: Sedentary
Pulling Assessment-Head-Forward-Underactive
Postural Distortion Pattern
50. Elevated thyroid hormone concentration
Pulling Assessment-Head-Forward-Underactive
TEE OR TDEE
Iodine
Popular Joints: Gliding
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests