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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
Popular Joints: Synovial
Horizontal Template
Niacin
Fat Recommendations
2. Front of hip down side
Head & Cervical Spine
Transverse
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
TFL
3. Adductor - biceps femoris - TFL - Vastus lateralis
Knees Move Inward: Over Active
Popular Joints: Non synovial
Niacin
Kinetic Chain Check Points: Static Postural Assessment
4. Ability to accelerate - decelerate - stabilize and change direction quickly while maintaining proper posture
Insulin
Backside of Mechanics
Mechanoreceptors
Agility
5. Reproductive problems
lient Medical History (4)
Straight Percentage Method: Zone Three
Peroneus Longus
Boron
6. 20% of TEE
Nitrates: Heart Rate/Blood Pressure
Dynamic Stretching
Insulin
Physical Activity- how much
7. Neurological problems - numbness - pain in limbs
Gastrocnemius
Epinephrine (adrenaline)
Integrated Performance Paradigm
B6
8. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch
Vastus Lateralis
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
Levator Scapulae
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
9. Measures endurance of upper body - primarily pushing muscles
Push-Up Test
Soluble Fiber
Frontal
lient Medical History (4)
10. Lats - Teres Major - Pectoralis major/min
Extensibility
Arms Fall Forward: Overactive
Fat Recommendations
Epinephrine (adrenaline)
11. Ability to move the body in one intended direction as far as possible
Do Not...
Speed
Single Leg Squat-Knee-Inward-Underactive
Insoluble Fiber
12. High stress on knees caps - and other tissues of the knee
Adduction
High Risk Stretches: Arching Quads
C
Right Ventricle
13. Larger shoulder muscle - under deltoid
Infraspinatus
Pronation Distortion Syndrome: Lengthened Muscles
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
Autogenic Inhibition
14. Large number of capillaries - mitochondria - and myoglobin - improved oxygen delivery - smaller in size. (red fibers)
Glycolis
Type 1 Muscle Fibers
VMO
Poplites
15. Broken down to either pyruvic acid or lactic acid. Creates 2 units of ATP from glucose and 3 ATP from glycogen. 30-50 sec/ 8-12 reps
Glycolis
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
SAQ Drills: Weightloss
Agility
16. Smaller muscle - just outside of longus coli
Ammortization Phase
Longus Capitus
Glucagon
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
17. Safe - supportive shoes - proper surface - proper supervision - progressive
Sagital Plane
Straight Percentage Method: Zone Three
Gracilius
Parameters for Reactive Training
18. Adductor - biceps femoris - TFL - Vastus lateralis
Horizontal Template
Knees Move Inward: Over Active
Pulling Assessment-Head-Forward-Underactive
Straight Percentage Method: Zone One
19. .76 and .85
Straight Percentage Method: Zone Two
3 Stages of Responding to Stress
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
20. Movements toward midline
Adduction
Drawing in Maneuver
Selenium
Calcium-Channel Blockers
21. Gastrointestinal distress - liver damage
Capillaries
Manganese
Copper
Agility
22. Deficient blood clotting
Lifestyle questions (2)
Vitamin E
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Glycemic Index: High - Low Moderate
23. Red Blood Cell damage or anemia - liver damage
Flexibility
Low Back Arch: Underactive Muscles
Vitamin K
Beta Blockers : Heart Rate/ Blood Pressure
24. Lumbar mechanics
Altered Arthorkinetic Dysfuction
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Alarm reaction: Delayed onset Muscle Soreness
Client Occupation (5)
25. Physiologic assessments - body composition testing - cardiorespiratory assessments - static & dynamic postural assessments - performance assessments
Perimysium
Head & Cervical Spine
Superior
Objective Information
26. Pressure within after heart contracts
Speed
Supraspinatus
Systolic
Vitamin E
27. Assess movement efficiency & potential muscle imbalances
Perimysium
Beta Blockers
TEF
Pushing Test
28. Gathers DeO2 blood returning to heart
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Right Atrium
Davies Test
Altered Reciprocal Inhibition
29. Refers to position farther away from midline
Backside of Mechanics
Lateral
Uses for Circumference Measurements(8)
Force Couples: Upward Rotation of Scapula
30. Prisoners Squat - Multiplanar Lunge - tube Walking - Med. Ball lift/chop
zinc
Gracilius
Dynamic Stretching
Autogenic Inhibition
31. Physiologic assessments - body composition testing - cardiorespiratory assessments - static & dynamic postural assessments - performance assessments
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
Objective Information
Diastolic
Straight Percentage Method: Zone Two
32. Movements toward midline
Pantothenic Acid
Vanadium
Force Couples: Upward Rotation of Scapula
Adduction
33. Occurs when you have contracted both the abdominals -lower back - and butt muscles @ the same time
Functional Stretching:Self Myofascial Release
Force Couples: Upward Rotation of Scapula
Bracing
Pushing Test
34. Carpals of hand
Type 1 Muscle Fibers
Straight Percentage Method: Zone One
Popular Joints: Gliding
Gracilius
35. Senses Muscle Tension - Relaxes muscles in Response - Normal Reaction to avoid injury
Mechanoreceptors
Pulling Assessment-Shoulder Elevation-Underactive
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
GTO
36. Increase heart rate - elevates blood glucose levels - redistributes blood to working tissues - opens airways
Oxidative System
Peroneus Longus
Epinephrine (adrenaline)
Poplites
37. Have you ever had any pain or injuries? Have you had past surgies? Chronic Diseases? Coronary heart disease - artery disease - hypertension - high cholesterol or diabetes? Medications?
Niacin
lient Medical History (4)
Lifestyle questions (2)
Peripheral Heart Action
38. Ability of muscles to exert force output in minimal amount of time
Epinephrine (adrenaline)
Rate of Force Production
Pronation Distortion Syndrome: Possible Injuries
Insulin
39. Pressure within when the heart is resting an filling
SAQ Drills: For Youth
Drop Set
Diastolic
Plyometric training
40. Up or Neutral/Down or Neutral
Eccentric Phase
Antidepressants:Heart Rate/Blood Pressure
Posterior
High Risk Stretches: Shoulder stand
41. Going from aerobic energy to anaerobic energy production with to without oxygen
Ventilator Threshold
Frontal
Push-Up Test
Calcium
42. Headache - nausea - irritability - insomnia - rapid pulse - weak
Thiamin (b1)
TFL
Respiratory: Muscles Responsible (2) EXPIRATION
Head & Cervical Spine
43. Hip Flexors - Erector Spinae
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
Type II Muscle Fibers
3 Stages of Responding to Stress
Force Couples: Trunk Rotation
44. Knee Adduction - Knee internal rotation - Foot pronation - Foot external rotation
Nitrates: Heart Rate/Blood Pressure
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
Drawing in Maneuver
Rate of Force Production
45. .86 and .95
Anterior
Straight Percentage Method: Zone Three
Muscle Imbalance
Oxidative System
46. Upper Traps - Levator Scapulae - Sternocloidmastoid - Scalenes - Lats - Teres Major - Subscapularis - Pecs major/minor
Peroneus Longus
Upper Crossed Syndrome: Possible Injuries
Upper crossed Syndrome: Short Muscles
High Risk Stretches: Straight leg toe touch
47. Swings from hip down to knee (long)
Respiratory: Muscles Responsible (5) INSPIRATION
Training Zone 3
Davies Test
Sartorius
48. Back of neck muscles
VO2 Max
Diuretics: Heart Rate/Blood Pressure
Levator Scapulae
Low Back Arch: Overactive Muscles
49. Bisects body into right and left sides
Inferior
Sagital Plane
GTO
Split routine
50. High stress on inside of knee - and knee cap. Shouldn't be performed by anyone w/ history of knee or lower back problems
High Risk Stretches: Inverted Hurdler Stretch
Calcium
Synergistic Dominance
Circuit