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NASM Terms

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Men: 10% -20% Women: 20% - 30%






2. Low toxicity- possible kidney stones






3. Cardiotoxic effects- should not be taken unless in form of b12






4. Apart of quads - small






5. Hip Flexors - Erector Spinae






6. Ability to move the body in one intended direction as far as possible






7. Normal extensibility of all soft tissues that allows the full range of motion of a joint






8. Gastrocnemius/soleus - TFL/IT band - Lats






9. Medial Gastrocnemius - Medial Hamstring Complex - Gracilis - Sartorius - Popliteus






10. Hypertension - congestive heart failure






11. Cervical Extension - Scapular Protraction/elevation






12. High stress on knees caps - and other tissues of the knee






13. Glute Max - Hamstring complex - Intrinsic core stabilizers






14. Diarhea






15. To move with efficiency - forces - must be dampened - stabilized - and accelerated






16. .76 and .85






17. Smaller muscle - just outside of longus coli






18. 10-35% of total caloric intake






19. >70 - <55 - 56-69






20. Average Adult:20-25% of diet Athlete: 20%-35%






21. General and medical History (occupation - lifestyles - medical - and personal info)






22. Gastrocnemius - soleus - hip flexor complex - Adductors - Lats - Erector Spinae






23. Red Blood Cell damage or anemia - liver damage






24. Gathers DeO2 blood returning to heart






25. Increased oxygen/blood supply - neural recruitment to muscles






26. Nausea - constipation - kidney stones






27. Muscle inhibition caused by a tight agonist - which inhibits its functional antagonist






28. Glut max - Hamstring complex - Core stabilizers






29. Upper traps - Sternocleidomastoid - Levator Scapulae






30. Headache - nausea - irritability - insomnia - rapid pulse - weak






31. Designed to determine the safety or possible risk of exercising for a client based on the answers to specific health questions. Aimed to identify those who are at risk for cardiovascular disease






32. Up - Down - Neutral- Down






33. Flat feet and adducted and internally rotated knees






34. Receives DeO2 blood from R atrium then pumps to lungs






35. Larger shoulder muscle - under deltoid






36. Alteration of parathyroid hormone levels - reduced bone mineral density






37. Soleus - gastronemus - hip flexor - ab complex






38. Down - Down






39. Soleus - Lateral Gastrocnemius - Biceps Femoris






40. Position above reference






41. Attaches muscles to bone - and provides the anchor for which muscles can exert force






42. Lat - Teres major - Pecs






43. Liver damage - bone/joint pain - dry skin - hair loss - headache - vomitting






44. Glutes - VMO






45. Transport chemicals - water between blood and tissue






46. Dissolved by Water- regulates blood glucose levels - lowers cholesterol






47. Deep Cervical Floors






48. Up - down - neutral/Down






49. Excessive- resulting to fatigue






50. Knee Adduction - Knee internal rotation - Foot pronation - Foot external rotation







Sorry!:) No result found.

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