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Test your basic knowledge |
NASM Terms
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Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Hip Flexor - erector spinae - latissumus dorsi
Low Back Arch: Overactive Muscles
Popular Joints: Synovial
Vertical Loading
Recommended Protein Levels: Endurance Athletes
2. Gastronemius - peroneus longues and tibialus anterior
Force Couples: Plantarflexion at foot & ankle
TFL
Glucagon
Insulin
3. Advanced assessment not fit for all individuals - for strength specific goals
Peroneus Longus
Type 1 Muscle Fibers
General Warm-up
Bench Press 1RM Test
4. Exercises that generate quick powerful movement - explosive concentric muscle contraction preceded by an eccentric muscle action
Knees Move Inward: Under Active
Plyometric training
Copper
Respiratory: Bones Responsible (3)
5. Nausea - constipation - kidney stones
Concentric Phase
Calcium
Systolic
Pushing Assessment-Head-Forward-Underactive
6. Ability of the circulatory system to supply oxygen rich blood to the skeletal muscles during sustained physical activity
Popular Joints: Saddle
Cardiorespiratory Health
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
Pulling Assessment-Shoulder Elevation-Underactive
7. Movements toward midline
Germanium
Adduction
Respiratory: Muscles Responsible (5) INSPIRATION
Tibialus Posterior
8. 20% of TEE
Vasodilators: Heart Rate/Blood Pressure
Vitamin A
Glycolis
Physical Activity- how much
9. Cervical Extension - Scapular Protraction/elevation
Single Leg Squat-Knee-Inward-Underactive
Epinephrine (adrenaline)
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Nitrates: Heart Rate/Blood Pressure
10. Can be manufactured by the body 'Alan asks Alice - can Gary go get Peanuts - syrup - & tape?'
Client Occupation (5)
Non-Essential
Objective Information
Pushing Assessment-Low Back Arches-Overactive
11. Increased sensitivity of skin reaction of nickel
Nickel
SAQ Drills: Seniors
Force Couples: Upward Rotation of Scapula
Tibialus Posterior
12. Increase risk of lung cancer in smokers/those exposed to asbestos
Carbohydrate Intake
Essential Amino Acids
Vasodilators
Vitamin B Carrotene
13. Knee
Popular Joints: Synovial
Upper crossed Syndrome: Short Muscles
Lower Crossed Syndrome
Altered Reciprocal Inhibition
14. Sternum - ribs - vertebrae
Niacin
Bench Press 1RM Test
Inferior
Respiratory: Bones Responsible (3)
15. Bisects body into right and left sides
Subjective Information
Sagital Plane
Non-Essential
Anterior
16. Bone - kidney - muscle - nerve damage -
Uses for Circumference Measurements(8)
Diuretics: Heart Rate/Blood Pressure
Fluoride
Functional Stretching:Self Myofascial Release
17. Assess movement efficiency & potential muscle imbalances
Epinephrine (adrenaline)
Adduction
Pushing Test
Davies Test
18. Low intensity exercise that does not necessarily relate to the more intense exercises
General Warm-up
Relative Flexibility
Uses for Circumference Measurements(8)
Calcium-Channel Blockers
19. Series of exercises one after another - minimal rest
Ventilator Threshold
SAQ Drills: For Youth
Circuit
Insoluble Fiber
20. Increase heart rate - elevates blood glucose levels - redistributes blood to working tissues - opens airways
Vanadium
Epinephrine (adrenaline)
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Pulling Assessment-Head-Forward-Underactive
21. Glute med/max - VMO
General Warm-up
Sartorius
Circuit
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
22. Position away from center of reference point
Distal
Levator Scapulae
High Risk Stretches: Inverted Hurdler Stretch
Bronchodilators: Heart Rate/ Blood Pressure
23. Glute Max - Hamstring complex - Intrinsic core stabilizers
Ipsilateral
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
lient Medical History (4)
Antidepressants:Heart Rate/Blood Pressure
24. Gastrointestinal distress - increase heart disease
Supraspinatus
Distal
Iron
Do Not...
25. Men: 10% -20% Women: 20% - 30%
Antidepressants
Ventilator Threshold
Boron
Body Fat Comp: Men VS. Women
26. Hamstring complex strain - Anterior Knee pain - Low Back Pain
Popular Joints: Synovial
VMO
Lower Crossed Syndrome: Possible Injuries
Popular Joints: Saddle
27. Cardiac muscle - smooth muscle - skeletal muscle
Vitamin A
Arms Fall Forward: Underactive
Vasodilators: Heart Rate/Blood Pressure
3 Majors Muscle Types
28. Gastrointestinal distress - liver damage
Copper
Sarcoplasm
Postural Distortion Pattern
Antidepressants:Heart Rate/Blood Pressure
29. Cardiac muscle - smooth muscle - skeletal muscle
3 Majors Muscle Types
Vanadium
Upper Crossed Syndrome
Pattern Overload
30. .65 and .75
Pushing Assessment-Low Back arches-Underactive
Recommended Protein Levels: Sedentary
Kinetic Chain Check Points: Static Postural Assessment
Straight Percentage Method: Zone One
31. Actin (thin and stringlike) and myosin (thick). Help Contract Muscles
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
Epimysium
Myofilaments
32. Middle Back closest to spine - near lats
Knees Move Inward: Over Active
Type 1 Muscle Fibers
Popular Joints: Condyloid
Erector Spinae
33. Shoulder Extension - Shoulder External Rotation
Right Atrium
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Lower Crossed Syndrome: Short Muscles
Sartorius
34. Recreational Activities? Hobbies?
Lifestyle questions (2)
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
Vitamin A
Bracing
35. Ankle dorsiflexion - Ankle Inversion
Longus Capitus
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
Antidepressants
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
36. Prisoners Squat - Multiplanar Lunge - tube Walking - Med. Ball lift/chop
Cobalt
Synergistic Dominance
Dynamic Stretching
Infraspinatus
37. Gastrointestinal distress - liver damage
Chromium
Copper
Pronation Distortion Syndrome: Short Muscles
VO2 R (uptake reserve)
38. Knee Adduction - Knee internal rotation - Foot pronation - Foot external rotation
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
Diuretics: Heart Rate/Blood Pressure
Gastrocnemius
Popular Joints: Gliding
39. Zone 1 - Zone 1 - Zone 2 - Zone 2 - Zone 3
Vanadium
Boron
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Three Basic Compensatory Patters
40. Middle Back closest to spine - near lats
Calcium-Channel Blockers
Abduction
Peroneus Longus
Erector Spinae
41. Neutral or Up/Neutral or Down
Drop Set
High Risk Stretches: Shoulder stand
Nitrates: Heart Rate/Blood Pressure
Popular Joints: Hinge
42. Flat feet and adducted and internally rotated knees
Pronation Distortion Syndrome
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Right Ventricle
TEF
43. Forward head and rounded shoulders
Upper Crossed Syndrome
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Popular Joints: Saddle
Iron
44. Neutral/ Neutral or Down
High Risk Stretches: Inverted Hurdler Stretch
Ventilator Threshold
Straight Percentage Method: Zone One
Diuretics: Heart Rate/Blood Pressure
45. Impaired immune function - low HDL
Antidepressants:Heart Rate/Blood Pressure
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
zinc
Vertical Loading
46. Measures endurance of upper body - primarily pushing muscles
Ventilator Threshold
Pattern Overload
Ipsilateral
Push-Up Test
47. Up or Neutral/Down or Neutral
Davies Test
Peroneus Longus
Antidepressants:Heart Rate/Blood Pressure
Cobalt
48. Deceleration - yielding - loading - counter movement - or cocking phase. Increases muscle spindle activity by prestretching the muscle
Thiamin (b1)
Eccentric Phase
Systolic
Peripheral Heart Action
49. Nausea - diarhea - fatigue - hair/nail loss
Troponin
Upper Crossed Syndrome
Glycemic Index: High - Low Moderate
Selenium
50. Adductor - biceps femoris - TFL - Vastus lateralis
Altered Arthorkinetic Dysfuction
Integrated Performance Paradigm
Knees Move Inward: Over Active
VO2 Max
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