Test your basic knowledge |

NASM Terms

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Gastrointestinal distress - liver damage






2. Deep Cervical Flexors






3. Predictable Patterns of Muscle Imbalances






4. Low toxicity- possible kidney stones






5. Gathers DeO2 blood returning to heart






6. Transport blood away from heart






7. High stress on neck - shoulders - and spine






8. Measures endurance of upper body - primarily pushing muscles






9. A Golgi tendon organ (GTO) and muscle spindle fibers






10. High stress on inside of knee - and knee cap. Shouldn't be performed by anyone w/ history of knee or lower back problems






11. Pronation Distortion Syndrome - Lower Crossed Syndrome - Upper Crossed Syndrome






12. Swings from hip down to knee (long)






13. Bone - kidney - muscle - nerve damage -






14. Measures upper extremity agility and stabilization






15. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators






16. .65 and .75






17. Men: 10% -20% Women: 20% - 30%






18. .76 and .85






19. Glute Max - Hamstring complex - Intrinsic core stabilizers






20. The relaxation of ones muscles to allow movement to take place






21. Larger shoulder muscle - under deltoid






22. Deep Cervical Flexors - Serratus anterior - Rhomboids - Mid Traps - Teres Minor - Infraspinatus






23. Refers to postion closest to midline






24. YMCA 3 min Step Test OR Rockport Test






25. Yellow discoloration of urine - otherwise harmless






26. Hurdle step over - stand up to figure 8






27. Upper Straps - Sternocloidmastoid - Levator Scapulae






28. Smaller muscle - just outside of longus coli






29. Down - Down






30. Ability to move the body in one intended direction as far as possible






31. Soleus - gastronemus - hip flexor - ab complex






32. Gathers DeO2 blood returning to heart






33. Sternum - ribs - vertebrae






34. >70 - <55 - 56-69






35. Part of Calf - small muscle






36. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch






37. Upper traps - Sternocleidomastoid - Levator Scapulae






38. 20% of TEE






39. Straight & parallel - not flat or externally rotated - In line with toes not adducted or abducted - Pelvic is level - spine in same position - Level not elevated or rounded - Lateral View: Foot & Ankle - Knee - LPHC - Shoulders






40. .86 and .95






41. Transport blood from capillaries toward heart






42. Excessive- resulting to fatigue






43. Bisects body into right and left sides






44. Warm up consisting of movements that mimic those included in more intense workout






45. 45-65% of diet- During exercise for more than one hour 30-69 grams is adequate






46. Neutral/Neutral






47. Performing OPT exercises in vertical manner down the template






48. Nausea - constipation - kidney stones






49. Proper alignment of rear leg and pelvis during sprinting






50. Using phosphocreatine to an ADP molecule enough to start the ATP process over - simplest and fastest - high intensity - short duration workouts - 10-15 sec.







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests