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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Proper alignment of rear leg and pelvis during sprinting
Client Occupation (5)
Iodine
Upper crossed Syndrome: Short Muscles
Backside of Mechanics
2. 0.8 or .4 grams/lb
Riboflavin (b2)
Low Back Arch: Overactive Muscles
Endomysium
Recommended Protein Levels: Sedentary
3. Provide important essential fatty acids - increases in good cholesterol (HDL) and decreased risk of heart disease
Polyunsaturated
Protein Percentage
Superior
Reciprocal Inhibition
4. Glute Max - Hamstring complex - Intrinsic core stabilizers
Popular Joints: Synovial
Glycolis
Vitamin E
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
5. Gastrocnemius/soleus - TFL/IT band - Lats
Myofilaments
Bronchodilators: Heart Rate/ Blood Pressure
Lateral
Functional Stretching:Self Myofascial Release
6. Neural impulses that sense tension are greater than the impulses that cause muscles to contract - muscle then will not contract
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Lower Crossed Syndrome
Autogenic Inhibition
Single Leg Squat-Knee-Inward-Underactive
7. Nausea diarhea - kidney stones
C
Anterior
Alarm Reaction:Initial Reaction
Arms Fall Forward: Underactive
8. Up - Down - Neutral- Down
Knees Move Inward: Over Active
Subjective Information
Functional Stretching:Self Myofascial Release
Calcium Channel Blockers: Heart Rate/Blood Pressure
9. Knee
Low Back Arch: Overactive Muscles
Popular Joints: Synovial
Folic Acid
Calcium
10. Soleus - Gastrocnemius - Hip Flexor Complex - Abdominal Complex
Rate of Force Production
Superior
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Three Basic Compensatory Patters
11. 20% of TEE
Excessive Forward Leaning: Underactive Muscles
Head & Cervical Spine
Pulling Assessment-Shoulder Elevation-Overactive
Physical Activity- how much
12. Low toxicity- possible kidney stones
Anterior
Fluoride
Silicon
Glycolis
13. Senses Muscle Tension - Relaxes muscles in Response - Normal Reaction to avoid injury
Physical Activity- how much
Flexibility
GTO
Objective Information
14. Glutes - VMO
Knees Move Inward: Under Active
Recommended Protein Levels: Endurance Athletes
Pushing Assessment-Low Back arches-Underactive
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
15. Internal Intercostals - Abdominals
Knees Move Inward: Under Active
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Respiratory: Muscles Responsible (2) EXPIRATION
Parameters for Reactive Training
16. Hamstring complex strain - Anterior Knee pain - Low Back Pain
Lower Crossed Syndrome: Possible Injuries
Vitamin D
VO2 Max
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
17. Lat - Teres major - Pecs
Muscle Imbalance
Recommended Protein Levels: Sedentary
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
Tendons
18. Performing set to failure - then removing a small percentage and continuing the set
Extensibility
Drop Set
Respiratory: Muscles Responsible (5) INSPIRATION
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
19. Contracts the muscle in response - Normal reaction to avoid injury - Senses Muscle Lengthening
Left Atrium
Horizontal Template
Pronation Distortion Syndrome: Short Muscles
Muscle Spindle Fibers
20. Down - Down
Troponin
Mechanoreceptors
Beta Blockers : Heart Rate/ Blood Pressure
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
21. Cellular plasm containing glycogen - fats - minerals - and myoglobin
Glucagon
Sarcoplasm
B6
VO2 R (uptake reserve)
22. Neurotoxicity
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
TEE OR TDEE
Manganese
Pushing Test
23. >70 - <55 - 56-69
Glycemic Index: High - Low Moderate
Pushing Test
Diuretics
Excessive Forward Leaning: Underactive Muscles
24. Refers to position on same side of body
Gastronemius
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Ipsilateral
Infraspinatus
25. Circuit training that alternates upper and lower halves
SAID Principle
C
Peripheral Heart Action
Parameters for Reactive Training
26. Cannot be manufactured by the body so must be obtained from food and other sources. 'If Larry Loves Melony; Peter then throws vegetables'
Dynamic Stretching
Feet Turn Out: Under Active
Split routine
Essential Amino Acids
27. Ability to move the body in one intended direction as far as possible
Horizontal Template
Pulling Assessment-Head-Froward-Overactive
Rhomoid
Speed
28. Glut max - Hamstring complex - Core stabilizers
Client Occupation (5)
Low Back Arch: Underactive Muscles
Feet Turn Out: Over active
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
29. Circuit training that alternates upper and lower halves
Glucagon
Drawing in Maneuver
Adduction
Peripheral Heart Action
30. Attaches muscles to bone - and provides the anchor for which muscles can exert force
B6
Tendons
Force Couples: Upward Rotation of Scapula
Inferior
31. Muscle inhibition caused by a tight agonist - which inhibits its functional antagonist
Low Back Arch: Underactive Muscles
Respiratory: Muscles Responsible (5) INSPIRATION
Altered Reciprocal Inhibition
Systolic
32. Generally Prescribed for hypertension or chest pain
Drop Set
Straight Percentage Method: Zone Three
Calcium-Channel Blockers
Left Ventricle
33. Shoulder Extension - Shoulder External Rotation
Flexibility
Postural Distortion Pattern
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
High Risk Stretches: Arching Quads
34. Swings from hip down to knee (long)
SAID Principle
Sartorius
Relative Flexibility
Calcium-Channel Blockers
35. Tibia - glut max - erector spinae
Altered Arthorkinetic Dysfuction
Excessive Forward Leaning: Underactive Muscles
Longus Coli
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
36. Diarhea
Chromium
Corrective Stretching: Myofascial Release - & Static Stretching
Magnesium
Right Atrium
37. Front of hip down side
TFL
Right Ventricle
Contralateral
Uses for Circumference Measurements(8)
38. Medial Gastrocnemius - Medial Hamstring Complex - Gracilis - Sartorius - Popliteus
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
Calcium-Channel Blockers
Force Couples: Trunk Rotation
Specific Warm-UP
39. Refers to postion closest to midline
Integrated Cardiorespiratory Training
Medial
Vitamin A
Core
40. Refers to postion closest to midline
Gastronemius
Force Couples: Produce hip & knee movements during exercise
lient Medical History (4)
Medial
41. Long inner thigh
Head & Cervical Spine
Gracilius
Carbohydrate Intake
Nickel
42. Swings across knee joint (short)
Sarcoplasm
Postural Distortion Pattern
Poplites
Bicep Femoris
43. Gastrointestinal irritation - fatigue
Pulling Assessment-Head-Froward-Overactive
Knees Move Inward: Over Active
Vanadium
Posterior
44. Ability to accelerate - decelerate - stabilize and change direction quickly while maintaining proper posture
Agility
Sternocloidmastoid
Stride Length
C
45. Tendency of body to seek the path of least resistances during functional movement patterns
Vitamin D
Relative Flexibility
Ipsilateral
All or Nothing Law
46. The distacne covered each stride
Erector Spinae
Muscle Spindle Fibers
Pushing Assessment-Low Back Arches-Overactive
Stride Length
47. Anterior Tibialis - Posterior Tibialis - Glute max/med. - Transversus abdominis - Internal oblique
Silicon
Lower Crossed Syndrome
Molybdenum
Lower Crossed Syndrome: Lengthened Muscles
48. High stress on neck - shoulders - and spine
High Risk Stretches: Shoulder stand
Insoluble Fiber
Knees Move Inward: Under Active
Epimysium
49. High stress on knees caps - and other tissues of the knee
High Risk Stretches: Arching Quads
Transverse
Infraspinatus
Physical Activity- how much
50. Excessive- resulting to fatigue
Overtraining
Extensibility
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
Poplites
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