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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Knee
lient Medical History (4)
Popular Joints: Synovial
Mechanoreceptors
Alarm Reaction:Initial Reaction
2. Yellow discoloration of urine - otherwise harmless
FITTE
Vertical Loading
Boron
Riboflavin (b2)
3. Forward head and rounded shoulders
Copper
Nickel
Upper Crossed Syndrome
Sagital Plane
4. Measures upper extremity agility and stabilization
Upper Crossed Syndrome
Davies Test
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
Iron
5. A movement used to recruit the local core stabilizers by drawing the naval into the spine
Drawing in Maneuver
Posterior
Vanadium
Poplites
6. Low intensity exercise that does not necessarily relate to the more intense exercises
High Risk Stretches: Plow
Pronation Distortion Syndrome: Possible Injuries
General Warm-up
Force Couples: Plantarflexion at foot & ankle
7. Measures upper extremity agility and stabilization
Davies Test
Silicon
SAQ Drills: Seniors
Antidepressants
8. Pressure within after heart contracts
Concentric Phase
Respiratory: Muscles Responsible (2) EXPIRATION
SAQ Drills: For Youth
Systolic
9. Large part of calve - sits over soleus
Client Occupation (5)
Gastrocnemius
Force Couples: Trunk Rotation
C
10. Have you ever had any pain or injuries? Have you had past surgies? Chronic Diseases? Coronary heart disease - artery disease - hypertension - high cholesterol or diabetes? Medications?
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
Superior
Diastolic
lient Medical History (4)
11. Exercises that generate quick powerful movement - explosive concentric muscle contraction preceded by an eccentric muscle action
Plyometric training
Knees Move Inward: Over Active
Respiratory: Bones Responsible (3)
Lower Crossed Syndrome: Possible Injuries
12. 45-65% of diet- During exercise for more than one hour 30-69 grams is adequate
Type 1 Muscle Fibers
Altered Reciprocal Inhibition
Essential Amino Acids
Carbohydrate Intake
13. Contracts the muscle in response - Normal reaction to avoid injury - Senses Muscle Lengthening
Vitamin A
Single Leg Squat-Knee-Inward-Overactive
Muscle Spindle Fibers
Pattern Overload
14. Goutlike symptoms - joint pains - increased uric acid
VO2 Max
Molybdenum
Piriformis
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
15. The difference between resting and the VO2
Drop Set
VO2 R (uptake reserve)
Recommended Protein Levels: Strength Athletes
Insoluble Fiber
16. Reproductive problems
Low Back Arch: Overactive Muscles
Altered Reciprocal Inhibition
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
Boron
17. Bisects upper and lower halves
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
Synergistic Dominance
Par-Q
Transverse
18. Pain or discomfort experienced 24-72 hours after intense exercise or unaccustomed exercise
Circuit
Alarm reaction: Delayed onset Muscle Soreness
Objective Information
Magnesium
19. Occurs when you have contracted both the abdominals -lower back - and butt muscles @ the same time
Tendons
Bracing
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
Gastronemius
20. Hurdle step over - stand up to figure 8
Sarcoplasm
Protein Percentage
SAQ Drills: Seniors
Soluble Fiber
21. Forward head and rounded shoulders
Upper Crossed Syndrome
Autogenic Inhibition
High Risk Stretches: Shoulder stand
Ammortization Phase
22. Plays a roll in muscle contraction by providing binding sights for calcium & tropomyosin
Alarm Reaction:Initial Reaction
Vitamin K
Troponin
Infraspinatus
23. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
Ipsilateral
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
Transverse
Horizontal Template
24. Builds high end work capacity
Vastus Lateralis
Training Zone 3
Insulin
Fat Recommendations
25. Receives DeO2 blood from R atrium then pumps to lungs
Client Occupation (5)
Pulling Assessment-Shoulder Elevation-Underactive
Right Ventricle
Thiamin (b1)
26. Front of hip down side
Beta Blockers
Tendons
Right Atrium
TFL
27. Diarhea
Muscle Imbalance
Magnesium
VMO
Client Occupation (5)
28. Going from aerobic energy to anaerobic energy production with to without oxygen
Speed
Ventilator Threshold
Posterior
Vertical Loading
29. Underarm
Vitamin E
Serratus Anterior
Pushing Assessment-Low Back Arches-Overactive
Anterior
30. Soleus - Lateral Gastro. Biceps Femoris
Feet Turn Out: Over active
Beta Blockers : Heart Rate/ Blood Pressure
Gastrocnemius
Glucagon
31. Tendency of body to seek the path of least resistances during functional movement patterns
Relative Flexibility
Type 1 Muscle Fibers
zinc
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
32. Circuit training that alternates upper and lower halves
Assessing Cardiovascular Health
Erector Spinae
Vasodilators
Peripheral Heart Action
33. Uppers Traps - low serratus anterior
GTO
Force Couples: Upward Rotation of Scapula
Posterior
Transverse
34. Hip Flexor Complex - Erector Spinae - Lats
Iron
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
Pulling Assessment-Head-Froward-Overactive
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
35. Gastrointestinal distress - increase heart disease
Iron
Teres Major
Pronation Distortion Syndrome: Possible Injuries
Boron
36. Can be manufactured by the body 'Alan asks Alice - can Gary go get Peanuts - syrup - & tape?'
Integrated Performance Paradigm
ATP-PC System
Superior
Non-Essential
37. Position below reference
Diuretics: Heart Rate/Blood Pressure
Longus Capitus
Three Basic Compensatory Patters
Inferior
38. Anterior tilt to pelvis (arched lower back)
Lower Crossed Syndrome
Riboflavin (b2)
Knees Move Inward: Under Active
Pulling Assessment-Head-Forward-Underactive
39. Gutes - Quads - Calves
Force Couples: Produce hip & knee movements during exercise
Protein Percentage
Antidepressants:Heart Rate/Blood Pressure
Three Basic Compensatory Patters
40. Red light green light - follow the snake
SAQ Drills: For Youth
Nitrates
Pushing Assessment-Low Back Arches-Overactive
Pantothenic Acid
41. Prisoners Squat - Multiplanar Lunge - tube Walking - Med. Ball lift/chop
Popular Joints: Synovial
Dynamic Stretching
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Veins
42. # of strides taken in a given amount of time
Stride Rate
Cobalt
Functional Stretching:Self Myofascial Release
Iron
43. Elevated thyroid hormone concentration
Tendons
Vanadium
Abduction
Iodine
44. Liver damage - bone/joint pain - dry skin - hair loss - headache - vomitting
Circuit
Ventilator Threshold
Rhomoid
Vitamin A
45. General and medical History (occupation - lifestyles - medical - and personal info)
Subjective Information
Pushing Assessment-Head-Forward-Overactive
Excessive Forward Leaning: Overactive Muscles
Training Zone 1
46. Actin (thin and stringlike) and myosin (thick). Help Contract Muscles
Myofilaments
Recommended Protein Levels: Sedentary
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Stride Rate
47. Diarhea
Magnesium
Diuretics: Heart Rate/Blood Pressure
Muscle Spindle Fibers
Popular Joints: Saddle
48. Series of exercises one after another - minimal rest
Pulling Assessment-Shoulder Elevation-Overactive
Iodine
Gastrocnemius
Circuit
49. Generally prescribed to correct to prevent bronchial smooth muscle constriction in individuals with asthma and other pulmonary diseases
Vanadium
Pantothenic Acid
TFL
Bronchodilators
50. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
Knees Move Inward: Under Active
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
Selenium
Overhead Squat-Anterior View-Knees-Move Inward-Overactive