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Test your basic knowledge |
NASM Terms
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Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Just under glute max
Piriformis
Glucagon
Contralateral
Davies Test
2. Deficient blood clotting
Longus Capitus
Recommended Protein Levels: Endurance Athletes
Vitamin E
Vitamin A
3. Position on or toward front of body
Single Leg Squat-Knee-Inward-Overactive
Anterior
Training Zone 2
Right Atrium
4. Up or Neutral/Down or Neutral
Head & Cervical Spine
Antidepressants:Heart Rate/Blood Pressure
Iron
Respiratory: Bones Responsible (3)
5. High stress on neck - shoulders - and spine
High Risk Stretches: Shoulder stand
Pantothenic Acid
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Capillaries
6. Straight & parallel - not flat or externally rotated - In line with toes not adducted or abducted - Pelvic is level - spine in same position - Level not elevated or rounded - Lateral View: Foot & Ankle - Knee - LPHC - Shoulders
Straight Percentage Method: Zone Two
Alarm reaction: Delayed onset Muscle Soreness
Head & Cervical Spine
Upper crossed Syndrome: Short Muscles
7. .86 and .95
Straight Percentage Method: Zone Three
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
Proximal
VMO
8. Gathers DeO2 blood returning to heart
Calcium-Channel Blockers
Diuretics
Right Atrium
Muscle Spindle Fibers
9. Carpals of hand
Muscle Spindle Fibers
Popular Joints: Gliding
Kinetic Chain Check Points: Static Postural Assessment
Non-Essential
10. Broken down to either pyruvic acid or lactic acid. Creates 2 units of ATP from glucose and 3 ATP from glycogen. 30-50 sec/ 8-12 reps
Horizontal Template
Glycolis
Assessing Cardiovascular Health
Pantothenic Acid
11. Movements away from midline
Glucagon
Altered Arthorkinetic Dysfuction
Glucagon
Abduction
12. High stress on lower back and can be difficult on knees
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
Magnesium
ATP-PC System
High Risk Stretches: Straight leg toe touch
13. Plantar fascititis - Posterior Tibialis tendonitis (shin splits) - Patellar Tendonitis - Low back pain
Cobalt
Plyometric training
Infraspinatus
Pronation Distortion Syndrome: Possible Injuries
14. Foot & Ankle - Knee - LPHC - Shoulders - Head & Cervical Spine Anterior View: - Foot & Ankle - Knee - LPHC - Shoulders
Functional Stretching:Self Myofascial Release
Horizontal Template
Kinetic Chain Check Points: Static Postural Assessment
Manganese
15. Anterior tilt to pelvis - arched lower back
All or Nothing Law
Lower Crossed Syndrome
Piriformis
Serratus Anterior
16. Generally Used as high blood pressure medication - may also be prescribed for irregular heart rates
Antidepressants:Heart Rate/Blood Pressure
Popular Joints: Synovial
Beta Blockers
Core
17. 1.) Alarm reaction 2.) Resistance Development 3.) Exhaustion
3 Stages of Responding to Stress
Sagital Plane
Kinetic Chain Check Points: Static Postural Assessment
Push-Up Test
18. Nausea diarhea - kidney stones
Low Back Arch: Overactive Muscles
Germanium
Davies Test
C
19. Current Occupation?Does it require extended periods of sitting?Extended Periods of Repetitive Movements?Require you to wear shoes with a heel? Cause you anxiety or mental stress?
Vitamin B Carrotene
Client Occupation (5)
Split routine
Phosphorous
20. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
Ventilator Threshold
Body Fat Comp: Men VS. Women
Horizontal Template
Pattern Overload
21. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
Horizontal Template
Bronchodilators: Heart Rate/ Blood Pressure
Glucagon
ATP-PC System
22. Headaches - Biceps tendonitis - Rotator Cuff Inpingement - Thoracic Outlet Syndrome
Integrated Performance Paradigm
Frontal
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Upper Crossed Syndrome: Possible Injuries
23. Gathers O2 blood coming to the heart from the lungs
Copper
Essential Amino Acids
Left Atrium
Capillaries
24. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
Altered Arthorkinetic Dysfuction
Protein Percentage
Single Leg Squat-Knee-Inward-Overactive
Altered Reciprocal Inhibition
25. Forward head and rounded shoulders
Upper Crossed Syndrome
Lower Crossed Syndrome: Lengthened Muscles
Sartorius
Kinetic Chain Check Points: Static Postural Assessment
26. Using phosphocreatine to an ADP molecule enough to start the ATP process over - simplest and fastest - high intensity - short duration workouts - 10-15 sec.
High Risk Stretches: Inverted Hurdler Stretch
Inferior
Vasodilators
ATP-PC System
27. Provide important essential fatty acids - increases in good cholesterol (HDL) and decreased risk of heart disease
Overhead Squat-Lateral View-LPHC-Low back Arches-Underactive Muscles
Polyunsaturated
Diuretics
Plyometric training
28. Various psychiatric and emotional disorders
Antidepressants
Integrated Cardiorespiratory Training
Altered Reciprocal Inhibition
Objective Information
29. Gastrointestinal irritation - fatigue
Single Leg Squat-Knee-Inward-Underactive
High Risk Stretches: Straight leg toe touch
TEF
Vanadium
30. Ability of muscles to exert force output in minimal amount of time
Respiratory: Muscles Responsible (5) INSPIRATION
Magnesium
Rate of Force Production
Lifestyle questions (2)
31. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch
Single Leg Squat-Knee-Inward-Overactive
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Soleus
B6
32. Increased oxygen/blood supply - neural recruitment to muscles
Perimysium
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Recommended Protein Levels: Strength Athletes
Alarm Reaction:Initial Reaction
33. Smaller center of calve
Head & Cervical Spine
Tibialus Posterior
Soleus
ATP-PC System
34. Upper Traps - Sternocloidmastoid - Levator Scapulae
Teres Major
SAID Principle
Lower Crossed Syndrome: Short Muscles
Pulling Assessment-Shoulder Elevation-Overactive
35. Glutes - VMO
Sagital Plane
Pushing Test
Knees Move Inward: Under Active
Adduction
36. Heels are straight and parallel - not overly pronated - Neutral position - not adducted or abducted - Pelvis is level with both posterior spines in same transverse plane - Level - not elevated or portracted - Neutral position - neither tilted nor rot
Longus Coli
Nitrates
Head & Cervical Spine
Push-Up Test
37. Builds high end work capacity
Training Zone 3
Pronation Distortion Syndrome: Short Muscles
Lifestyle questions (2)
Myofilaments
38. Soleus - Gastrocnemius - Hip Flexor Complex - Abdominal Complex
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Germanium
SAID Principle
Distal
39. Refers to position on opposite side of the body
Selenium
Gastronemius
Diuretics: Heart Rate/Blood Pressure
Contralateral
40. High stress on knees caps - and other tissues of the knee
ATP-PC System
Dynamic Range of Motion
High Risk Stretches: Arching Quads
Core
41. Biomechanical & neuromuscular dysfunction leading to altered joint movement (internally or externally rotating)
Altered Arthorkinetic Dysfuction
Stride Rate
VMO
Lower Crossed Syndrome: Lengthened Muscles
42. Elevated thyroid hormone concentration
Capillaries
Parameters for Reactive Training
Diuretics: Heart Rate/Blood Pressure
Iodine
43. Deepest layer that surrounds individual fibers
Endomysium
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
Par-Q
High Risk Stretches: Arching Quads
44. Zone 1 - Zone 1 - Zone 2 - Zone 2 - Zone 3
Ipsilateral
Upper crossed Syndrome: Short Muscles
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Diuretics: Heart Rate/Blood Pressure
45. Transition phase or electrical magnetical delay between eccentric and concentric contraction
Popular Joints: Condyloid
Gastrocnemius
Corrective Stretching: Myofascial Release - & Static Stretching
Ammortization Phase
46. Performing set to failure - then removing a small percentage and continuing the set
Synergistic Dominance
Soluble Fiber
Vitamin D
Drop Set
47. Glute med/max - VMO
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Single Leg Squat-Knee-Inward-Underactive
Popular Joints: Condyloid
Gastronemius
48. Up or Neutral/Down or Neutral
Riboflavin (b2)
Upper crossed Syndrome: Short Muscles
Antidepressants:Heart Rate/Blood Pressure
Capillaries
49. Ability to move the body in one intended direction as far as possible
Speed
Upper Crossed Syndrome: Possible Injuries
Posterior
Rate of Force Production
50. Hypertension - congestive heart failure
Lower Crossed Syndrome: Short Muscles
Nitrates
Alarm reaction: Delayed onset Muscle Soreness
Client Occupation (5)
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