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NASM Terms

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pressure within when the heart is resting an filling






2. Ability to accelerate - decelerate - stabilize and change direction quickly while maintaining proper posture






3. Smaller muscle - just outside of longus coli






4. Knee






5. Diarhea - gastrointstinal disturbance






6. Out thigh






7. Lats - Teres Major - Pectoralis major/min






8. Soleus - Lateral Gastrocnemius - Biceps Femoris






9. Gastrointestinal irritation - fatigue






10. Inappropriate muscles take over the function of a weak or inhibited prime mover






11. Refers to position farther away from midline






12. Proper alignment of rear leg and pelvis during sprinting






13. Hip Flexors - Erector Spinae






14. Glut max - Hamstring complex - Core stabilizers






15. Makes up hamstring - near center






16. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






17. Carpals of hand






18. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch






19. Liver damage - bone/joint pain - dry skin - hair loss - headache - vomitting






20. Neutral or Up/Neutral or Down






21. Deficient blood clotting






22. Forward head and rounded shoulders






23. Muscle inhibition caused by a tight agonist - which inhibits its functional antagonist






24. Internal & External Obliques






25. Deficient blood clotting






26. Does not absorb water - passes thru digestive tract similar to its original form- reduction of colorectal cancer - hemorrhoids - & constipation






27. Secreted by pancreas that regulates blood glucose levels






28. Circuit training that alternates upper and lower halves






29. Highest rate of oxygen achieved @ physical exertion






30. Low toxicity- possible kidney stones






31. >70 - <55 - 56-69






32. Muscles either fully contract or do nothing at all






33. Actin (thin and stringlike) and myosin (thick). Help Contract Muscles






34. Pronation Distortion Syndrome - Lower Crossed Syndrome - Upper Crossed Syndrome






35. A movement used to recruit the local core stabilizers by drawing the naval into the spine






36. Refers to position on same side of body






37. .76 and .85






38. Generally Prescribed for hypertension or chest pain






39. Hip Flexor Complex - Erector Spinae - Lats






40. Shoulder Extension - Shoulder External Rotation






41. Smaller muscle - just outside of longus coli






42. Advanced assessment not fit for all individuals - for strength specific goals






43. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators






44. On obese Clients - Comparisons/Progressions - Assessing Fat Patterns & Distributions - Inexpensive - Easy to Record - Little Technician Error - Waist Circumference - Waist to Hip Ratio






45. Long inner thigh






46. Exercises that generate quick powerful movement - explosive concentric muscle contraction preceded by an eccentric muscle action






47. YMCA 3 min Step Test OR Rockport Test






48. Smaller center of calve






49. Bisects upper and lower halves






50. Receives DeO2 blood from R atrium then pumps to lungs







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