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NASM Terms

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Liver damage - flushing - nausea - gastrointestinal problems






2. Does not absorb water - passes thru digestive tract similar to its original form- reduction of colorectal cancer - hemorrhoids - & constipation






3. Underarm






4. Connective tissue surrounding fascicles






5. Forward head and rounded shoulders






6. Position below reference






7. Gastronemius - peroneus longues and tibialus anterior






8. Carpals of hand






9. Muscle inhibition caused by a tight agonist - which inhibits its functional antagonist






10. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch






11. Elbow






12. Soleus - gastronemus - hip flexor - ab complex






13. .86 and .95






14. .86 and .95






15. Uppers Traps - low serratus anterior






16. Soleus - Gastrocnemius - Hip Flexor Complex - Abdominal Complex






17. Performing OPT exercises in vertical manner down the template






18. Deficient blood clotting






19. Swings across knee joint (short)






20. Measures endurance of upper body - primarily pushing muscles






21. Ability to move the body in one intended direction as far as possible






22. Going from aerobic energy to anaerobic energy production with to without oxygen






23. Proper alignment of lead leg and pelvis during sprinting






24. General and medical History (occupation - lifestyles - medical - and personal info)






25. Hypertension and congestive heart failure






26. Series of exercises one after another - minimal rest






27. Muscle in neck from ear to collar bone






28. Training different part of the body on seperate days






29. Upper Straps - Sternocloidmastoid - Levator Scapulae






30. Upper Traps - Sternocleidomastoid - Levator Scapulae






31. Out thigh






32. 20% of TEE






33. Repeating the same pattern of motion which can place abnormal stress on the body






34. Increase heart rate - elevates blood glucose levels - redistributes blood to working tissues - opens airways






35. Men: 10% -20% Women: 20% - 30%






36. Deltoid & Rotator Cuff






37. Mid/Lower Traps






38. Soleus - Lateral Gastro. Biceps Femoris






39. Refers to postion closest to midline






40. Prisoners Squat - Multiplanar Lunge - tube Walking - Med. Ball lift/chop






41. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis






42. Lumbar mechanics






43. Deep Cervical Floors






44. Hip Flexors - Erector Spinae






45. Internal & External Obliques






46. Liver damage - bone/joint pain - dry skin - hair loss - headache - vomitting






47. .76 and .85






48. Headache - nausea - irritability - insomnia - rapid pulse - weak






49. Impaired immune function - low HDL






50. High stress on neck - shoulders - and spine






Can you answer 50 questions in 15 minutes?



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