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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
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study here
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Inner - center shoulder muscles
Assessing Cardiovascular Health
Rhomoid
Training Zone 1
Physical Activity- how much
2. Zone 1 - Zone 1 - Zone 2 - Zone 2 - Zone 3
Pronation Distortion Syndrome: Short Muscles
Respiratory: Muscles Responsible (2) EXPIRATION
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Altered Reciprocal Inhibition
3. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
Horizontal Template
Diuretics: Heart Rate/Blood Pressure
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
Popular Joints: Hinge
4. Plantar fascititis - Posterior Tibialis tendonitis (shin splits) - Patellar Tendonitis - Low back pain
3 Stages of Responding to Stress
Longus Capitus
Pronation Distortion Syndrome: Possible Injuries
Nitrates: Heart Rate/Blood Pressure
5. # of strides taken in a given amount of time
Split routine
Integrated Performance Paradigm
Stride Rate
Speed
6. .76 and .85
Dynamic Stretching
Epinephrine (adrenaline)
Vitamin K
Straight Percentage Method: Zone Two
7. Small muscle of upper arm - helps w/ rotation of shoulder
High Risk Stretches: Plow
Inferior
Piriformis
Supraspinatus
8. Movements away from midline
Abduction
Fat Recommendations
3 Majors Muscle Types
Non-Essential
9. Glute med/max - VMO
Pulling Assessment-Head-Forward-Underactive
Single Leg Squat-Knee-Inward-Underactive
Par-Q
Soleus
10. Low intensity exercise that does not necessarily relate to the more intense exercises
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Respiratory: Muscles Responsible (2) EXPIRATION
General Warm-up
Vertical Loading
11. Bisects body into front and back
Plyometric training
Frontal
Synergistic Dominance
Pushing Assessment-Low Back arches-Underactive
12. 1.2 -1.4 (.5-.6 grams/lb)
Recommended Protein Levels: Endurance Athletes
Iron
Low Back Arch: Underactive Muscles
Germanium
13. Movements toward midline
Piriformis
Adduction
Knees Move Inward: Under Active
Force Couples: Should abduction
14. Bisects body into right and left sides
Sagital Plane
Lower Crossed Syndrome: Short Muscles
Functional Stretching:Self Myofascial Release
Vitamin D
15. Elbow
Popular Joints: Hinge
General Warm-up
Extensibility
Pushing Assessment-Head-Forward-Underactive
16. Reproductive problems
Boron
Proximal
Upper Crossed Syndrome
Diuretics
17. Provide important essential fatty acids - increases in good cholesterol (HDL) and decreased risk of heart disease
Diuretics
B6
Polyunsaturated
Chromium
18. Hip Flexors - Erector Spinae
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Circuit
Upper Crossed Syndrome
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
19. Current Occupation?Does it require extended periods of sitting?Extended Periods of Repetitive Movements?Require you to wear shoes with a heel? Cause you anxiety or mental stress?
Glycolis
Mechanoreceptors
Client Occupation (5)
Training Zone 3
20. Ability of muscles to exert force output in minimal amount of time
Lower Crossed Syndrome
Rate of Force Production
Straight Percentage Method: Zone Two
High Risk Stretches: Plow
21. Anterior Tibialis - Glute Max - Erector Spinae
Type 1 Muscle Fibers
Cardiorespiratory Health
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
22. Transport blood from capillaries toward heart
Veins
Davies Test
SAID Principle
Arms Fall Forward: Underactive
23. Makes up hamstring - near center
High Risk Stretches: Arching Quads
Soluble Fiber
Beta Blockers
Bicep Femoris
24. Thermic Effect of Food- amount expended because of digestion or 6-10% of TEE
Objective Information
Vitamin E
TEF
Split routine
25. Movements toward midline
Feet Turn Out: Under Active
Lower Crossed Syndrome: Short Muscles
Adduction
Anterior
26. (Fast Twitch) Fewer capillaries - mitochondria - myoglobin - 'white fibers.' 2 types: IIX Have low oxidative capacity - fatigue quickly.IIA High Oxidative - fatigue slower - intermediate fast twitch - aerobic/anaerobic
Ammortization Phase
Drawing in Maneuver
zinc
Type II Muscle Fibers
27. Gathers DeO2 blood returning to heart
Vanadium
Right Atrium
All or Nothing Law
Popular Joints: Gliding
28. Front of hip down side
Vasodilators
TFL
Popular Joints: Synovial
Pushing Assessment-Low Back Arches-Overactive
29. Nearest to reference point
Right Atrium
Popular Joints: Hinge
Lower Crossed Syndrome
Proximal
30. Diarhea
Training Zone 1
Molybdenum
Magnesium
High Risk Stretches: Shoulder stand
31. Refers to position farther away from midline
Lateral
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Iron
Stride Length
32. Prisoners Squat - Multiplanar Lunge - tube Walking - Med. Ball lift/chop
Dynamic Stretching
Pulling Assessment-Head-Froward-Overactive
Core
Lateral
33. Smaller muscle - just outside of longus coli
Longus Capitus
Pantothenic Acid
SAQ Drills: Weightloss
Systolic
34. Long inner thigh
Polyunsaturated
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Gracilius
Dynamic Stretching
35. High stress on inside of knee - and knee cap. Shouldn't be performed by anyone w/ history of knee or lower back problems
High Risk Stretches: Inverted Hurdler Stretch
Mechanoreceptors
Nitrates
Straight Percentage Method: Zone Two
36. Broken down to either pyruvic acid or lactic acid. Creates 2 units of ATP from glucose and 3 ATP from glycogen. 30-50 sec/ 8-12 reps
Circuit
Silicon
Glycolis
Pulling Assessment-Head-Forward-Underactive
37. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators
Pronation Distortion Syndrome: Lengthened Muscles
Core
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
Upper Crossed Syndrome: Possible Injuries
38. Bisects upper and lower halves
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Transverse
Relative Flexibility
Peroneus Longus
39. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
TFL
Single Leg Squat-Knee-Inward-Overactive
Inferior
Insoluble Fiber
40. Anterior Tibialis - Posterior Tibialis - Glute max/med. - Transversus abdominis - Internal oblique
Sarcoplasm
Phosphorous
Lower Crossed Syndrome: Lengthened Muscles
Relative Flexibility
41. Neurotoxicity
Thiamin (b1)
Soluble Fiber
Antidepressants
Manganese
42. Diarhea - gastrointstinal disturbance
Flexibility
Right Atrium
Pantothenic Acid
Magnesium
43. Proper alignment of lead leg and pelvis during sprinting
Functional Stretching:Self Myofascial Release
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
Frontside Mechanics
Antidepressants
44. 1.2-1.7 (.5-.8grams/lb)
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
Knees Move Inward: Over Active
Recommended Protein Levels: Strength Athletes
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
45. Increase heart rate - elevates blood glucose levels - redistributes blood to working tissues - opens airways
Epinephrine (adrenaline)
Bench Press 1RM Test
Diuretics
Three Basic Compensatory Patters
46. Stress on neck - and spine - clients with neck or back injury should not perform this
High Risk Stretches: Plow
Assessing Cardiovascular Health
Manganese
Pronation Distortion Syndrome: Short Muscles
47. Using phosphocreatine to an ADP molecule enough to start the ATP process over - simplest and fastest - high intensity - short duration workouts - 10-15 sec.
VMO
Knees Move Inward: Over Active
Anterior
ATP-PC System
48. Exercises that generate quick powerful movement - explosive concentric muscle contraction preceded by an eccentric muscle action
Force Couples: Plantarflexion at foot & ankle
Folic Acid
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Plyometric training
49. Refers to position on opposite side of the body
Adduction
Molybdenum
Contralateral
Calcium
50. Circuits
Autogenic Inhibition
Lower Crossed Syndrome
SAQ Drills: Weightloss
Lower Crossed Syndrome
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