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NASM Terms
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Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Position above reference
Vasodilators
Superior
Kinetic Chain Check Points: Static Postural Assessment
Low Back Arch: Overactive Muscles
2. Ability of muscles to exert force output in minimal amount of time
Parameters for Reactive Training
Beta Blockers
Pulling Assessment-Shoulder Elevation-Underactive
Rate of Force Production
3. Inner - center shoulder muscles
Par-Q
Straight Percentage Method: Zone Three
B6
Rhomoid
4. Transition phase or electrical magnetical delay between eccentric and concentric contraction
Sartorius
Ammortization Phase
TEF
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
5. Impaired immune function - low HDL
Lower Crossed Syndrome
Objective Information
Three Basic Compensatory Patters
zinc
6. The distacne covered each stride
Upper Crossed Syndrome: Possible Injuries
SAQ Drills: Seniors
Stride Length
Manganese
7. Gastrointestinal irritation - fatigue
Straight Percentage Method: Zone One
Davies Test
Vasodilators: Heart Rate/Blood Pressure
Vanadium
8. Nearest to reference point
Force Couples: Plantarflexion at foot & ankle
Davies Test
Pushing Assessment-Head-Forward-Underactive
Proximal
9. 1.) Alarm reaction 2.) Resistance Development 3.) Exhaustion
3 Stages of Responding to Stress
Pantothenic Acid
Relative Flexibility
Infraspinatus
10. Upper Traps - Sternocloidmastoid - Levator Scapulae
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
Altered Reciprocal Inhibition
Pulling Assessment-Shoulder Elevation-Overactive
11. Position on or toward front of body
TFL
Push-Up Test
Silicon
Anterior
12. Liver damage - flushing - nausea - gastrointestinal problems
Niacin
Vanadium
Right Atrium
Low Back Arch: Underactive Muscles
13. Deep Cervical Floors
Glycemic Index: High - Low Moderate
Contralateral
Pulling Assessment-Head-Forward-Underactive
Systolic
14. Transport blood from capillaries toward heart
Training Zone 2
Veins
Training Zone 1
Sagital Plane
15. Proper alignment of lead leg and pelvis during sprinting
Upper Crossed Syndrome: Altered Joint Mechanics: Decreased
Polyunsaturated
Frontside Mechanics
Iron
16. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
Diuretics
Stride Rate
Head & Cervical Spine
Single Leg Squat-Knee-Inward-Overactive
17. Red light green light - follow the snake
Contralateral
SAQ Drills: For Youth
Ammortization Phase
Pattern Overload
18. Anterior Tibialis - Posterior Tibialis - Glute max/med. - Transversus abdominis - Internal oblique
Popular Joints: Synovial
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
Bench Press 1RM Test
Lower Crossed Syndrome: Lengthened Muscles
19. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
Glycolis
Antidepressants:Heart Rate/Blood Pressure
Force Couples: Plantarflexion at foot & ankle
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
20. Warm up consisting of movements that mimic those included in more intense workout
Arteries
Phosphorous
Specific Warm-UP
Diuretics
21. Deepest layer that surrounds individual fibers
Glycemic Index: High - Low Moderate
Endomysium
Gastronemius
Pushing Assessment-Head-Forward-Overactive
22. Combination of flexibility and the nervous systems ability to control this range of motion efficiently
Distal
Infraspinatus
Calcium
Dynamic Range of Motion
23. Forward head and rounded shoulders
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Upper Crossed Syndrome
RMR
TEE OR TDEE
24. Specific adaptation to Imposed Demands states that the body will adapt to the demand placed on it
Magnesium
SAID Principle
Manganese
Subjective Information
25. Outer Calve
Pulling Assessment-Shoulder Elevation-Overactive
Subjective Information
Gastrocnemius
Gastronemius
26. Neural impulses that sense tension are greater than the impulses that cause muscles to contract - muscle then will not contract
Left Atrium
Popular Joints: Non synovial
Autogenic Inhibition
Pronation Distortion Syndrome
27. Using phosphocreatine to an ADP molecule enough to start the ATP process over - simplest and fastest - high intensity - short duration workouts - 10-15 sec.
Insoluble Fiber
Arms Fall Forward: Overactive
Arteries
ATP-PC System
28. Upper Traps - Levator Scapulae - Sternocloidmastoid - Scalenes - Lats - Teres Major - Subscapularis - Pecs major/minor
Single Leg Squat-Knee-Inward-Overactive
Upper crossed Syndrome: Short Muscles
Stride Length
Superior
29. On obese Clients - Comparisons/Progressions - Assessing Fat Patterns & Distributions - Inexpensive - Easy to Record - Little Technician Error - Waist Circumference - Waist to Hip Ratio
Uses for Circumference Measurements(8)
Longus Coli
Iron
Lifestyle questions (2)
30. The difference between resting and the VO2
Longus Coli
Postural Distortion Pattern
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
VO2 R (uptake reserve)
31. Increased oxygen/blood supply - neural recruitment to muscles
Altered Reciprocal Inhibition
Alarm Reaction:Initial Reaction
Niacin
Sarcoplasm
32. Upper traps - Sternocleidomastoid - Levator Scapulae
Pushing Assessment-Head-Forward-Overactive
Frontal
Antidepressants
Body Fat Comp: Men VS. Women
33. Upper Traps - Levator Scapulae - Sternocloidmastoid - Scalenes - Lats - Teres Major - Subscapularis - Pecs major/minor
Upper crossed Syndrome: Short Muscles
Vertical Loading
C
Left Ventricle
34. Sternum - ribs - vertebrae
SAQ Drills: Seniors
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Feet Turn Out: Under Active
Respiratory: Bones Responsible (3)
35. Out thigh
Vastus Lateralis
Bronchodilators
Vitamin A
Vitamin A
36. Cannot be manufactured by the body so must be obtained from food and other sources. 'If Larry Loves Melony; Peter then throws vegetables'
Agility
Essential Amino Acids
Insulin
Head & Cervical Spine
37. Performing OPT exercises in vertical manner down the template
Antidepressants:Heart Rate/Blood Pressure
Vertical Loading
Popular Joints: Saddle
Arms Fall Forward: Overactive
38. Receives DeO2 blood from R atrium then pumps to lungs
Oxidative System
High Risk Stretches: Plow
Right Ventricle
Muscle Imbalance
39. Internal Intercostals - Abdominals
Straight Percentage Method: Zone One
Beta Blockers : Heart Rate/ Blood Pressure
Single Leg Squat-Knee-Inward-Overactive
Respiratory: Muscles Responsible (2) EXPIRATION
40. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
Fat Recommendations
Single Leg Squat-Knee-Inward-Overactive
Diastolic
Respiratory: Bones Responsible (3)
41. Glut max - Hamstring complex - Core stabilizers
Low Back Arch: Underactive Muscles
Pronation Distortion Syndrome: Altered Joint Mechanics/Increased
High Risk Stretches: Inverted Hurdler Stretch
Pushing Assessment-Low Back Arches-Overactive
42. # of strides taken in a given amount of time
Diuretics
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Stride Rate
Diastolic
43. Heels are straight and parallel - not overly pronated - Neutral position - not adducted or abducted - Pelvis is level with both posterior spines in same transverse plane - Level - not elevated or portracted - Neutral position - neither tilted nor rot
Parameters for Reactive Training
Head & Cervical Spine
Serratus Anterior
Molybdenum
44. Gastrocnemius - Soleus - Peroneals - Adductors - Illiotibial head - Hip Flexor Complex - Biceps femoris
Pronation Distortion Syndrome: Short Muscles
Beta Blockers : Heart Rate/ Blood Pressure
Extensibility
Dynamic Stretching
45. Position below reference
Supraspinatus
Dynamic Stretching
Copper
Inferior
46. On obese Clients - Comparisons/Progressions - Assessing Fat Patterns & Distributions - Inexpensive - Easy to Record - Little Technician Error - Waist Circumference - Waist to Hip Ratio
Eccentric Phase
Silicon
Straight Percentage Method: Zone Two
Uses for Circumference Measurements(8)
47. Advanced assessment not fit for all individuals - for strength specific goals
Cobalt
Glycolis
Altered Reciprocal Inhibition
Bench Press 1RM Test
48. Muscle inhibition caused by a tight agonist - which inhibits its functional antagonist
Vasodilators: Heart Rate/Blood Pressure
Upper crossed Syndrome: Short Muscles
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
Altered Reciprocal Inhibition
49. Transport chemicals - water between blood and tissue
All or Nothing Law
Backside of Mechanics
Capillaries
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
50. Physiologic assessments - body composition testing - cardiorespiratory assessments - static & dynamic postural assessments - performance assessments
Training Zone 3
Vanadium
Objective Information
Pronation Distortion Syndrome: Lengthened Muscles
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