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Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Upper traps - Sternocleidomastoid - Levator Scapulae
Troponin
Pulling Assessment-Head-Forward-Underactive
Nitrates
Pushing Assessment-Head-Forward-Overactive
2. Soleus - Lateral Gastrocnemius - Biceps Femoris
Proximal
Iodine
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Protein Percentage
3. Cannot be manufactured by the body so must be obtained from food and other sources. 'If Larry Loves Melony; Peter then throws vegetables'
Bronchodilators
High Risk Stretches: Plow
3 Majors Muscle Types
Essential Amino Acids
4. Muscle in neck from ear to collar bone
Physical Activity- how much
Popular Joints: Hinge
Single Leg Squat-Knee-Inward-Underactive
Sternocloidmastoid
5. Intrinsic Core Stabilizers
Pushing Assessment-Low Back arches-Underactive
Popular Joints: Condyloid
Excessive Forward Leaning: Underactive Muscles
Force Couples: Produce hip & knee movements during exercise
6. Gastronemius - peroneus longues and tibialus anterior
Respiratory: Bones Responsible (3)
Force Couples: Plantarflexion at foot & ankle
Diuretics
Straight Percentage Method: Zone Two
7. Warm up consisting of movements that mimic those included in more intense workout
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Specific Warm-UP
Eccentric Phase
Calcium
8. Unloading phase. Enhanced muscular performance after the eccentric phase of muscle contraction.'Release of the rubber band after being stretched.'
Pronation Distortion Syndrome
Antidepressants
Concentric Phase
Superior
9. Cardiac muscle - smooth muscle - skeletal muscle
Neuromuscular Efficiency
3 Majors Muscle Types
Erector Spinae
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
10. Performing OPT exercises in vertical manner down the template
Vertical Loading
Do Not...
Force Couples: Trunk Rotation
Excessive Forward Leaning: Underactive Muscles
11. Secreted by pancreas that regulates blood glucose levels
Upper Crossed Syndrome: Lengthened Muscles
Dynamic Range of Motion
Glucagon
Head & Cervical Spine
12. Increase risk of lung cancer in smokers/those exposed to asbestos
Vitamin B Carrotene
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
Lower Crossed Syndrome: Possible Injuries
Antidepressants:Heart Rate/Blood Pressure
13. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectorals minor
Right Atrium
Tendons
3 Majors Muscle Types
Respiratory: Muscles Responsible (5) INSPIRATION
14. Plays a roll in muscle contraction by providing binding sights for calcium & tropomyosin
Eccentric Phase
Nickel
Troponin
Single Leg Squat-Knee-Inward-Overactive
15. .76 and .85
Client Occupation (5)
Veins
Parameters for Reactive Training
Straight Percentage Method: Zone Two
16. Movements away from midline
Frontside Mechanics
Ipsilateral
Parameters for Reactive Training
Abduction
17. (Fast Twitch) Fewer capillaries - mitochondria - myoglobin - 'white fibers.' 2 types: IIX Have low oxidative capacity - fatigue quickly.IIA High Oxidative - fatigue slower - intermediate fast twitch - aerobic/anaerobic
Force Couples: Plantarflexion at foot & ankle
Rhomoid
Type II Muscle Fibers
Uses for Circumference Measurements(8)
18. Hip Flexors - Erector Spinae
Pulling Assessment-LPHC-Low Back Arches-Overactive Muscles
Iron
Force Couples: Should abduction
Functional Stretching:Self Myofascial Release
19. Neutral/Neutral
TEF
Bronchodilators: Heart Rate/ Blood Pressure
Chromium
RMR
20. # of strides taken in a given amount of time
Stride Rate
Longus Coli
Head & Cervical Spine
Specific Warm-UP
21. >70 - <55 - 56-69
Knees Move Inward: Under Active
Glycemic Index: High - Low Moderate
Bench Press 1RM Test
Par-Q
22. Plays a roll in muscle contraction by providing binding sights for calcium & tropomyosin
Troponin
Dynamic Stretching
Stride Rate
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
23. Bisects upper and lower halves
Lower Crossed Syndrome
Transverse
Nitrates
Low Back Arch: Overactive Muscles
24. Tibia - glut max - erector spinae
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Upper Crossed Syndrome
zinc
Excessive Forward Leaning: Underactive Muscles
25. Hurdle step over - stand up to figure 8
Abduction
Frontside Mechanics
SAQ Drills: Seniors
Riboflavin (b2)
26. Straight & parallel - not flat or externally rotated - In line with toes not adducted or abducted - Pelvic is level - spine in same position - Level not elevated or rounded - Lateral View: Foot & Ankle - Knee - LPHC - Shoulders
Poplites
SAQ Drills: Seniors
VO2 R (uptake reserve)
Head & Cervical Spine
27. Red light green light - follow the snake
High Risk Stretches: Shoulder stand
Perimysium
Peripheral Heart Action
SAQ Drills: For Youth
28. Foot & Ankle - Knee - LPHC - Shoulders - Head & Cervical Spine Anterior View: - Foot & Ankle - Knee - LPHC - Shoulders
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
Diuretics: Heart Rate/Blood Pressure
Kinetic Chain Check Points: Static Postural Assessment
29. Straight & parallel - not flat or externally rotated - In line with toes not adducted or abducted - Pelvic is level - spine in same position - Level not elevated or rounded - Lateral View: Foot & Ankle - Knee - LPHC - Shoulders
Head & Cervical Spine
Lower Crossed Syndrome
Germanium
Beta Blockers
30. Hypertension and congestive heart failure
Davies Test
Vasodilators
Soluble Fiber
Transverse
31. Sternum - ribs - vertebrae
Specific Warm-UP
Respiratory: Bones Responsible (3)
TEE OR TDEE
Fluoride
32. Safe - supportive shoes - proper surface - proper supervision - progressive
Popular Joints: Condyloid
Respiratory: Bones Responsible (3)
Molybdenum
Parameters for Reactive Training
33. Cervical Extension - Scapular Protraction/elevation
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Longus Capitus
Plyometric training
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
34. Intrinsic Core Stabilizers
Pushing Assessment-Low Back arches-Underactive
Extensibility
Straight Percentage Method: Zone Two
Niacin
35. Circuits
Pronation Distortion Syndrome
SAQ Drills: Weightloss
Altered Reciprocal Inhibition
Straight Percentage Method: Zone Two
36. Glute med/max - VMO
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Nickel
Essential Amino Acids
Overhead Squat-Anterior View-Feet-Turn Out-Underactive
37. Uppers Traps - low serratus anterior
Force Couples: Upward Rotation of Scapula
Pushing Assessment-Head-Forward-Overactive
Nitrates: Heart Rate/Blood Pressure
Beta Blockers : Heart Rate/ Blood Pressure
38. High stress on knees caps - and other tissues of the knee
Core
zinc
High Risk Stretches: Arching Quads
Upper Crossed Syndrome
39. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
Type 1 Muscle Fibers
Vasodilators
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Underactive
Single Leg Squat-Knee-Inward-Overactive
40. 20% of TEE
Plyometric training
Physical Activity- how much
Davies Test
Popular Joints: Synovial
41. Calcification of brain/arteries - increased blood calcium - loss of appetite - nausea
Vitamin D
Kinetic Chain Check Points: Static Postural Assessment
Force Couples: Trunk Rotation
Endomysium
42. Neural impulses that sense tension are greater than the impulses that cause muscles to contract - muscle then will not contract
Diastolic
Manganese
Autogenic Inhibition
Longus Capitus
43. Measures upper extremity agility and stabilization
Nitrates
Davies Test
Oxidative System
Essential Amino Acids
44. Diarhea - gastrointstinal disturbance
Popular Joints: Hinge
Selenium
Pantothenic Acid
Frontside Mechanics
45. Upper traps - Sternocleidomastoid - Levator Scapulae
Riboflavin (b2)
Sagital Plane
Pushing Assessment-Head-Forward-Overactive
SAQ Drills: Weightloss
46. Cellular plasm containing glycogen - fats - minerals - and myoglobin
Glucagon
Respiratory: Bones Responsible (3)
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
Sarcoplasm
47. Pronation Distortion Syndrome - Lower Crossed Syndrome - Upper Crossed Syndrome
Peroneus Longus
Endomysium
Three Basic Compensatory Patters
Low Back Arch: Underactive Muscles
48. Transition phase or electrical magnetical delay between eccentric and concentric contraction
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
Ammortization Phase
Pronation Distortion Syndrome: Possible Injuries
Vitamin E
49. Transport blood from capillaries toward heart
Veins
Three Basic Compensatory Patters
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
Force Couples: Produce hip & knee movements during exercise
50. Amount of energy expended @ rest or 70% of TEE. Resting metabolic rate- subject spends night at home and then drives to laboratory
RMR
High Risk Stretches: Shoulder stand
Serratus Anterior
Straight Percentage Method: Zone One
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