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NASM Terms

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Soleus - gastronemus - hip flexor - ab complex






2. To move with efficiency - forces - must be dampened - stabilized - and accelerated






3. Knee






4. Diarhea - gastrointstinal disturbance






5. Smaller muscle - just outside of longus coli






6. Deltoid & Rotator Cuff






7. Gastronemius - peroneus longues and tibialus anterior






8. Hip Flexors - Erector Spinae






9. Ability of muscles to exert force output in minimal amount of time






10. Pronation Distortion Syndrome - Lower Crossed Syndrome - Upper Crossed Syndrome






11. Neural impulses that sense tension are greater than the impulses that cause muscles to contract - muscle then will not contract






12. Yellow discoloration of urine - otherwise harmless






13. Mid/Lower Traps






14. Frequency - Intensity - type - time - enjoyment






15. Above lat - small part of shoulder






16. Alteration of muscle length surrounded a joint






17. Amount of energy expended @ rest or 70% of TEE. Resting metabolic rate- subject spends night at home and then drives to laboratory






18. Circuits






19. High stress on inside of knee - and knee cap. Shouldn't be performed by anyone w/ history of knee or lower back problems






20. Deficient blood clotting






21. YMCA 3 min Step Test OR Rockport Test






22. Circuit training that alternates upper and lower halves






23. Uppers Traps - low serratus anterior






24. Cellular plasm containing glycogen - fats - minerals - and myoglobin






25. Masks V- B12 (which can cause neurological problems)






26. Glutes - VMO






27. Cervical Extension - Scapular Protraction/elevation






28. Receives O2 blood and pumps to body






29. Intrinsic Core Stabilizers






30. Neurotoxicity






31. Gastrointestinal distress - increase heart disease






32. Capability to be elongated or stretched






33. Receives O2 blood and pumps to body






34. Long inner thigh






35. Diarhea






36. Deepest layer that surrounds individual fibers






37. High stress on knees caps - and other tissues of the knee






38. Soleus - Gastrocnemius - Hip Flexor Complex - Abdominal Complex






39. Red light green light - follow the snake






40. Measures upper extremity agility and stabilization






41. Anterior Tibialis - Posterior Tibialis - Glute max/med. - Transversus abdominis - Internal oblique






42. >70 - <55 - 56-69






43. Measures endurance of upper body - primarily pushing muscles






44. Attaches muscles to bone - and provides the anchor for which muscles can exert force






45. To move with efficiency - forces - must be dampened - stabilized - and accelerated






46. Cardiac muscle - smooth muscle - skeletal muscle






47. Gathers DeO2 blood returning to heart






48. Bisects body into right and left sides






49. Physiologic assessments - body composition testing - cardiorespiratory assessments - static & dynamic postural assessments - performance assessments






50. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis







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