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NASM Terms

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tibia - glut max - erector spinae






2. Hypertension and congestive heart failure






3. Increase heart rate - elevates blood glucose levels - redistributes blood to working tissues - opens airways






4. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis






5. Aerobic glycolysis - krebs cycle - electron trasport chain - 35-40 ATP created - can create energy by burning triglycerides - at least enough for a workout






6. Knee Adduction - Knee internal rotation - Foot pronation - Foot external rotation






7. Transition phase or electrical magnetical delay between eccentric and concentric contraction






8. Neutral/Neutral






9. Broken down to either pyruvic acid or lactic acid. Creates 2 units of ATP from glucose and 3 ATP from glycogen. 30-50 sec/ 8-12 reps






10. Elevated thyroid hormone concentration






11. Standing Adductor Stretch - Lat Ball Stretch - Pectoral Wall Stretch






12. Forward head and rounded shoulders






13. Alteration of muscle length surrounded a joint






14. Refers to position on opposite side of the body






15. The difference between resting and the VO2






16. Internal Intercostals - Abdominals






17. Forward head and rounded shoulders






18. Inner - center shoulder muscles






19. Upper Straps - Sternocloidmastoid - Levator Scapulae






20. Regulates energy and glucose






21. Diagnose Medical Conditions - Prescribe Treatment - Prescribe Diets - Provide Treatment for injuries - Provide Rehabilitation - Provide Counseling Services






22. Muscle in neck from ear to collar bone






23. Above lat - small part of shoulder






24. Alteration of parathyroid hormone levels - reduced bone mineral density






25. Underarm






26. Plays a roll in muscle contraction by providing binding sights for calcium & tropomyosin






27. A movement used to recruit the local core stabilizers by drawing the naval into the spine






28. 1.) Alarm reaction 2.) Resistance Development 3.) Exhaustion






29. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets






30. Soleus - gastronemus - hip flexor - ab complex






31. Smaller muscle - just outside of longus coli






32. Liver damage - bone/joint pain - dry skin - hair loss - headache - vomitting






33. Medial Gastrocnemius - Medial Hamstring Complex - Gracilis - Sartorius - Popliteus






34. Up - Down - Neutral- Down






35. Diarhea






36. Nearest to reference point






37. Anterior tilt to pelvis (arched lower back)






38. Broken down to either pyruvic acid or lactic acid. Creates 2 units of ATP from glucose and 3 ATP from glycogen. 30-50 sec/ 8-12 reps






39. Increase risk of lung cancer in smokers/those exposed to asbestos






40. Increase heart rate - elevates blood glucose levels - redistributes blood to working tissues - opens airways






41. Out thigh






42. Series of exercises one after another - minimal rest






43. Regulates energy and glucose






44. # of strides taken in a given amount of time






45. Increase risk of lung cancer in smokers/those exposed to asbestos






46. Gastroncnemius/soleus - adductors - lats






47. .65 and .75






48. Provide important essential fatty acids - increases in good cholesterol (HDL) and decreased risk of heart disease






49. Recreational Activities? Hobbies?






50. Nearest to reference point







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