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NASM Terms

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators






2. Position above reference






3. Makes up hamstring - near center






4. Receives DeO2 blood from R atrium then pumps to lungs






5. Attaches muscles to bone - and provides the anchor for which muscles can exert force






6. 45-65% of diet- During exercise for more than one hour 30-69 grams is adequate






7. Deep Cervical Flexors






8. Potential kidney problems - picolinate form - possible mutagenic






9. Inappropriate muscles take over the function of a weakened or inhibited prime mover






10. Long inner thigh






11. Position above reference






12. Generally Used as high blood pressure medication - may also be prescribed for irregular heart rates






13. On or toward back of body






14. Front of hip down side






15. 10-35% of total caloric intake






16. Going from aerobic energy to anaerobic energy production with to without oxygen






17. Red light green light - follow the snake






18. Proper alignment of lead leg and pelvis during sprinting






19. Mid/Lower Traps






20. Part of Calf - small muscle






21. Position on or toward front of body






22. Pronation Distortion Syndrome - Lower Crossed Syndrome - Upper Crossed Syndrome






23. YMCA 3 min Step Test OR Rockport Test






24. Muscle in neck from ear to collar bone






25. Swings from hip down to knee (long)






26. Masks V- B12 (which can cause neurological problems)






27. Diarhea - gastrointstinal disturbance






28. Transport chemicals - water between blood and tissue






29. Training different part of the body on seperate days






30. Alteration of parathyroid hormone levels - reduced bone mineral density






31. Heels are straight and parallel - not overly pronated - Neutral position - not adducted or abducted - Pelvis is level with both posterior spines in same transverse plane - Level - not elevated or portracted - Neutral position - neither tilted nor rot






32. Small Inner calve muscle






33. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectorals minor






34. 1.) Alarm reaction 2.) Resistance Development 3.) Exhaustion






35. Position below reference






36. Using phosphocreatine to an ADP molecule enough to start the ATP process over - simplest and fastest - high intensity - short duration workouts - 10-15 sec.






37. Uppers Traps - low serratus anterior






38. Neutral/Neutral






39. Hypertension and congestive heart failure






40. Measures endurance of upper body - primarily pushing muscles






41. Proper alignment of rear leg and pelvis during sprinting






42. The relaxation of ones muscles to allow movement to take place






43. Ability of the circulatory system to supply oxygen rich blood to the skeletal muscles during sustained physical activity






44. Combination of flexibility and the nervous systems ability to control this range of motion efficiently






45. Alteration of muscle length surrounded a joint






46. .65 and .75






47. Mid/Lower Traps






48. Traps - Rhomboid - Rotator Cuff






49. Apart of quads - small






50. Neutral/Neutral







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