SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
NASM Terms
Start Test
Study First
Subjects
:
health-and-fitness
,
nasm
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Knee
Lower Crossed Syndrome: Possible Injuries
Sagital Plane
Popular Joints: Synovial
Lower Crossed Syndrome
2. Layer of connective tissue that is underneath fascia - and surrounds muscle (outside)
Epimysium
Chromium
Horizontal Template
Vasodilators
3. Hypertension and congestive heart failure
Vasodilators
Upper Crossed Syndrome
Piriformis
Non-Essential
4. Masks V- B12 (which can cause neurological problems)
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
Relative Flexibility
Poplites
Folic Acid
5. General and medical History (occupation - lifestyles - medical - and personal info)
Pulling Assessment-LPHC-Low Back Arches-Underactive Muscles
Circuit
Subjective Information
Vertical Loading
6. Lumbar mechanics
Selenium
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Pushing Assessment-Head-Forward-Overactive
TEF
7. Men: 10% -20% Women: 20% - 30%
Pushing Assessment-Head-Forward-Underactive
Body Fat Comp: Men VS. Women
Upper Crossed Syndrome
Lower Crossed Syndrome
8. High stress on neck - shoulders - and spine
High Risk Stretches: Shoulder stand
Chromium
FITTE
Bicep Femoris
9. Transport blood away from heart
Arteries
Corrective Stretching: Myofascial Release - & Static Stretching
Gracilius
Knees Move Inward: Over Active
10. Potential kidney problems - picolinate form - possible mutagenic
Popular Joints: Synovial
Chromium
Upper Crossed Syndrome
Excessive Forward Leaning: Overactive Muscles
11. Performing all exercises before moving onto the next - what I do- 12 reps 3 sets
Horizontal Template
Arms Fall Forward: Overactive
Calcium-Channel Blockers
Mechanoreceptors
12. Movements toward midline
Lifestyle questions (2)
Straight Percentage Method: Zone One
Erector Spinae
Adduction
13. Secreted by pancreas that regulates blood glucose levels
Fluoride
Glucagon
Calcium
Lower Crossed Syndrome: Lengthened Muscles
14. Hurdle step over - stand up to figure 8
Essential Amino Acids
Head & Cervical Spine
3 min. step Test ZONES - Poor - Fair - Average - Good - Very Good
SAQ Drills: Seniors
15. Sutures of skull
Left Atrium
Pronation Distortion Syndrome: Lengthened Muscles
Popular Joints: Non synovial
Pronation Distortion Syndrome: Possible Injuries
16. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators
Longus Capitus
Bench Press 1RM Test
Pronation Distortion Syndrome: Lengthened Muscles
Sarcoplasm
17. 0.8 or .4 grams/lb
Perimysium
Pronation Distortion Syndrome: Lengthened Muscles
Body Fat Comp: Men VS. Women
Recommended Protein Levels: Sedentary
18. Soleus - Gastrocnemius - Hip Flexor Complex - Abdominal Complex
Boron
Fluoride
Overhead Squat-Lateral View-LPHC-Forward lean-Overactive muscles
Force Couples: Produce hip & knee movements during exercise
19. Plantar fascititis - Posterior Tibialis tendonitis (shin splits) - Patellar Tendonitis - Low back pain
zinc
Flexibility
Pronation Distortion Syndrome: Possible Injuries
Pushing Assessment-Shoulder Complex-Shoulder Elevation-Overactive
20. Increased oxygen/blood supply - neural recruitment to muscles
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Overactive Muscles
Alarm Reaction:Initial Reaction
Insoluble Fiber
Single Leg Squat-Knee-Inward-Overactive
21. Total daily energy expenditure
TEE OR TDEE
Overhead Squat-Anterior View-Feet-Turn Out-Overactive
Peripheral Heart Action
Type II Muscle Fibers
22. (Fast Twitch) Fewer capillaries - mitochondria - myoglobin - 'white fibers.' 2 types: IIX Have low oxidative capacity - fatigue quickly.IIA High Oxidative - fatigue slower - intermediate fast twitch - aerobic/anaerobic
Medial
Type II Muscle Fibers
Magnesium
Dynamic Stretching
23. Adductor Complex - Biceps Femoris - TFL - Vastus Lateralis
Cardiorespiratory Health
Overhead Squat-Anterior View-Knees-Move Inward-Overactive
Postural Distortion Pattern
zinc
24. .65 and .75
SAQ Drills: Seniors
Physical Activity- how much
Knees Move Inward: Under Active
Straight Percentage Method: Zone One
25. A Golgi tendon organ (GTO) and muscle spindle fibers
Synergistic Dominance
Kinetic Chain Check Points: Static Postural Assessment
Do Not...
Mechanoreceptors
26. Various psychiatric and emotional disorders
Upper crossed Syndrome: Short Muscles
Antidepressants
Supraspinatus
Stride Length
27. Current Occupation?Does it require extended periods of sitting?Extended Periods of Repetitive Movements?Require you to wear shoes with a heel? Cause you anxiety or mental stress?
Pronation Distortion Syndrome: Altered Joint Mechanics/ Decreased
Folic Acid
Pushing Assessment-Low Back arches-Underactive
Client Occupation (5)
28. Hip Flexor - erector spinae - latissumus dorsi
Polyunsaturated
Essential Amino Acids
Low Back Arch: Overactive Muscles
Feet Turn Out: Under Active
29. Gathers DeO2 blood returning to heart
Extensibility
Pronation Distortion Syndrome: Lengthened Muscles
Right Atrium
Insulin
30. Prisoners Squat - Multiplanar Lunge - tube Walking - Med. Ball lift/chop
Carbohydrate Intake
Upper Crossed Syndrome
Germanium
Dynamic Stretching
31. Training different part of the body on seperate days
Proximal
Parameters for Reactive Training
Split routine
Drop Set
32. Gastrocnemius/soleus - TFL/IT band - Lats
Functional Stretching:Self Myofascial Release
Active Stretching: Self Myofascial Release - & Active Isolated Stretching
Pattern Overload
VO2 Max
33. Various psychiatric and emotional disorders
Overhead Squat-Anterior View-Knees-Move Inward-Underactive
Diastolic
Drawing in Maneuver
Antidepressants
34. Gathers O2 blood coming to the heart from the lungs
Left Atrium
Feet Turn Out: Under Active
Iodine
VO2 R (uptake reserve)
35. Broken down to either pyruvic acid or lactic acid. Creates 2 units of ATP from glucose and 3 ATP from glycogen. 30-50 sec/ 8-12 reps
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Glycolis
Lower Crossed Syndrome: Altered Joint Mechanics: Increased
Dynamic Range of Motion
36. Anterior Tibialis - Glute Max - Erector Spinae
Drop Set
Popular Joints: Gliding
Arms Fall Forward: Underactive
Overhead Squat-Lateral View-LPHC-Forward lean-Underactive Muscles
37. Anterior Tibialis - Posterior Tibialis - Glute max/med. - Transversus abdominis - Internal oblique
Superior
Lower Crossed Syndrome: Lengthened Muscles
Excessive Forward Leaning: Underactive Muscles
Epimysium
38. Senses Muscle Tension - Relaxes muscles in Response - Normal Reaction to avoid injury
Kinetic Chain Check Points: Static Postural Assessment
GTO
Stride Rate
Cobalt
39. Advanced assessment not fit for all individuals - for strength specific goals
Insulin
Popular Joints: Saddle
Bench Press 1RM Test
Altered Reciprocal Inhibition
40. # of strides taken in a given amount of time
Stride Rate
Integrated Cardiorespiratory Training
SAQ Drills: Weightloss
Arms Fall Forward: Overactive
41. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
Longus Coli
Lifestyle questions (2)
Longus Coli
Feet Turn Out: Under Active
42. Position above reference
Pronation Distortion Syndrome: Lengthened Muscles
Longus Capitus
SAQ Drills: For Youth
Superior
43. Low toxicity- possible kidney stones
Upper Crossed Syndrome: Possible Injuries
Silicon
Overhead Squat-Lateral View-LPHC-Low back Arches-Overactive Muscles
3 Majors Muscle Types
44. Lats - Teres Major - Pectoralis major/min
Popular Joints: Synovial
Uses for Circumference Measurements(8)
Lower Crossed Syndrome Summary: Altered Joint Mechanics: Decreased
Arms Fall Forward: Overactive
45. Provide important essential fatty acids - increases in good cholesterol (HDL) and decreased risk of heart disease
Overhead Squat-Lateral View-Upper Body-Arms fall Forward-Underactive
Polyunsaturated
Head & Cervical Spine
Boron
46. Connective tissue surrounding fascicles
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Perimysium
Essential Amino Acids
Cardiorespiratory Health
47. Placing stress on cardio in order to achieve optimal levels of physiological - physical - and performance adaptations
Single Leg Squat-Knee-Inward-Overactive
Integrated Cardiorespiratory Training
Straight Percentage Method: Zone Three
Fat Recommendations
48. Soleus - gastronemus - hip flexor - ab complex
Excessive Forward Leaning: Overactive Muscles
Contralateral
Supraspinatus
ATP-PC System
49. Alteration of muscle length surrounded a joint
Muscle Imbalance
Muscle Spindle Fibers
Upper Crossed Syndrome: Altered Joint Mechanics: Increased
Frontside Mechanics
50. The relaxation of ones muscles to allow movement to take place
SAQ Drills: Seniors
Reciprocal Inhibition
Cobalt
Recommended Protein Levels: Endurance Athletes
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests