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Nutrition Education

Subjects : literacy, health-and-nutrition

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A vitamin D deficiency can result in...
Free radicals
Demineralization of bone
Dietary Approcah to stop hypertension
P. 149

2. Osteopenia is...
Lowers blood glucose
A disease care as a moderate bone demineralization
Alpha tocopherol
Includes the thermic effect of food - basal metabolism - physical activity - adaptive thermogenesis and nonexercise activity thermogenesis

3. Essential fatty acids
Include linoleic acid and linolenic acid - are used to make arachidonic acid - an omega-6 fatty acid - are used to make docosahexaenoic acid (DHA) - an omega-3 fatty acid
Cholecalciferol
Weight with Height
Age-related degeneration

4. The most biologically active form of vitamin E is
Alpha tocopherol
Mutation
Vitamin B12
Weight loss

5. Iron is needed in the body for...
Oxygen transport - oxygen reservoir - ATP production - enzyme cofactor is ANSWER: all of the above
Alpha linolenic acid and linoleic acid
To record what he or she ate for one or more days
Have been found to increase the rate of lung cancer in several large studies

6. The form of Vitamin D made by the body when exposed tosunlight is...
Homeostasis
The animal polysaccharide for sugar storage
Soluble in water
Cholecalciferol

7. Fat free' means
Less than 0.5 g fat per labeled serving
Oral cavity
Carotenoids
Because are needed in large qualities .

8. cardiovascular disease...
P. 149
Dietary Approcah to stop hypertension
Refers to the disease of the heart and/or blood vessels.
Cancer

9. Which group of people are at increasedrisk of vitamin D Deficiency?
Or produced commercially through partial hydrogenation
There's still not enough evidence to recommend coffee consumption for preventing of these diseases
Dark skinned people - People who wear sun blocking all times - People living in northern latitudes
Are best retained in food that is lightly cooked or steamed

10. Which of the following describes a major function of vitamin E?
Alpha tocopherol
Protection of cell membranes from free radical damage
Also called riboflavin
Lowers blood glucose

11. Which long term complications areassociated with diabetes
Have been found to increase the rate of lung cancer in several large studies
Include linoleic acid and linolenic acid - are used to make arachidonic acid - an omega-6 fatty acid - are used to make docosahexaenoic acid (DHA) - an omega-3 fatty acid
Control group
People with type 2 diabetes are at increased risk of developing long-term complications such as heart disease - blindness - and impaired kidney function

12. Trans fatty acids...
Regulation of calcium concentrations in the blood
Or produced commercially through partial hydrogenation
Tomatoes
It aids in protein digestion

13. Which foods are the richest source of plant lignans?
Is desirable during times of growth
Flax seed
Women who had higher soy intakes during adolescence
It aids in protein digestion

14. Saturated -unsaturated -monounsated and polyunsaturated fatty acids differ in...
Are microscopic -are located around organs and tissues - have thin walls and narrow diameters -exchange materials - nutrients and gases between the blood and tissues WHICH THE ANSWER IS
The chemical bond between the carbon atoms
Improved glucose tolerance and decrease the risk of type 2 diabetes
Leafy green vegetables

15. A number of studies have indicated thatcoffee consumption may
GLUCOSINOLATE
Soil selenium content
Increase the risk of miscarriage with maternal consumption of less than 3 cups per day
Coronary heart disease

16. Vitamin B2...
Is involved in nerve function
Because are needed in large qualities .
Serum total cholesterol in LDL cholesterol
Dark skinned people - People who wear sun blocking all times - People living in northern latitudes

17. The most abundant organic substance in our body - than on a dry weight basisis
Regulation of calcium concentrations in the blood
Lowers blood glucose
Proteins
Anthocyanins -Isoflavones -Flavonols

18. During the refining of grain products -which nutrient rich components are lost?
Homeostasis
Germ and bran
Type two diabetes and cardiovascular disease
Also called riboflavin

19. The health benefits specifically associated with cruciferous vegetables are thought to be related to their _______________ content.
Refers to the disease of the heart and/or blood vessels.
Modulate cell signaling pathways
Glucosinolate
Serum total cholesterol in LDL cholesterol

20. Body Mass Index (BMI)...
Weight with Height
Glucose
12 weeks
Modulate cell signaling pathways

21. Isothiocyanates - the hydrolysis products produced by chopping or chewing cruciferous vegetables - have been associated with reduced risk of...
Protection of cell membranes from free radical damage
Less than 0.5 g fat per labeled serving
GLUCOSINOLATE
Cancer

22. The risk of cardiovascular disease...
Amino acids
Provide approximately 4 kcal/gram
Do not show strong and consistent benefits
Increases with high levels of low-density lipoproteins

23. Adipose tissue is what?
Is a passive storage of tissue
Serum total cholesterol in LDL cholesterol levels
Can be changed by dieting
Coronary heart disease

24. Which long term complications are associated with diabetes?
Risk of developing long-term complications such as heart disease - blindness - and impaired kidney function
Demineralization of bone
Dietary Approcah to stop hypertension
Modulate cell signaling pathways

25. Lipid characteristics include all of thefollowing except...
Soluble in water
Phenols
FALSE
Proteins

26. High intakes of the carotenoids - lutein and zeaxanthin are associated with asignificantly lower risk of developing...
Soil selenium content
Age-related degeneration
Fermentation
EPA and DHA

27. Selenium content of grain products ishighly dependent on...
Gastric bypass has a lower mortality rate
Include linoleic acid and linolenic acid - are used to make arachidonic acid - an omega-6 fatty acid - are used to make docosahexaenoic acid (DHA) - an omega-3 fatty acid
Tea
Soil selenium content

28. The energy in which of the following substances is used DIRECTLY by all cells to power all the processes needed by the body
Anemia
...
Adenosine triphosphate (ATP)
Glucosinolate

29. Most case control studies do NOT find that women with higher soy intakes are at lower risk of breast cancer except for...
Women who had higher soy intakes during adolescence
Homeostasis
Leafy green vegetables
27 kcal

30. Phytochemicals are
Tea
MADE BY PLANTS
Oral cavity
A disease care as a moderate bone demineralization

31. Which foods are good sources of dietary flavonoids?
Tea
Free radicals
Control group
Type two diabetes and cardiovascular disease

32. The significant reductions in risk of coronary heart disease have been shown to be related to...
High intakes of vegetables and fruits
Free radicals
GLUCOSINOLATE
Hemolytic anemia

33. A large number of research studies have shown that regular nut consumption is associated with a substantial decrease in therisk of death associated with
Tea
Coronary heart disease
In large scale studies - these supplements have been shown to increase the incidence of lung and prostate cancer.
Oral cavity

34. The health benefits specifically associated with cruciferous vegetables are thought to be related to their_______________ content.
Serum total cholesterol in LDL cholesterol
Glucosinolate
Age-related macular degeneration
EPA and DHA

35. A number of studies suggest that lycopene-rich diets are associated with significant reductions in the risk of prostate cancer. Which food is the most significant source of dietary lycopene?
Include linoleic acid and linolenic acid - are used to make arachidonic acid - an omega-6 fatty acid - are used to make docosahexaenoic acid (DHA) - an omega-3 fatty acid
Tomatoes
There is still not enough evidence to recommend coffee consumption for prevention of these diseases
Vitamin C

36. All is true of niacin - except...
EPA and DHA
Are best retained in food that is lightly cooked or steamed
Refers to the disease of the heart and/or blood vessels.
Large doses are not harmful

37. High preformed vitamin A intake may reduce risk of bone fractures in older people.
Mutation
Leafy green vegetables
Demineralization of bone
FALSE

38. Basal Metabolic Rate is NOT effected by your gender
Serum total cholesterol in LDL cholesterol levels
High intakes of vegetables and fruits
Can be changed by dieting
Is a passive storage of tissue

39. The health benefits specifically associated with cruciferous vegetables arethought to be related to their______ content.
Flax seed
It aids in protein digestion
GLUCOSINOLATE
Cholecalciferol

40. Positive energy balance...
Are micronutrients
Soluble in water
Is desirable during times of growth
Less than 0.5 g fat per labeled serving

41. Adding nuts to a diet that is low in saturated fat results in significant reductionsin...
Weight with Height
Serum total cholesterol in LDL cholesterol
Glucosinolate
Coronary heart disease

42. What is the difference between gastric banding and gastric bypass? In addition to reducing the size of the stomach - gastric bypass bypasses a segment of the small intestine.
Carotenoids
EPA and DHA
Gastric bypass has a lower mortality rate
Blood clotting

43. Which B vitamin is obtained by both diet and intestinal bacteria?
Risk of developing long-term complications such as heart disease - blindness - and impaired kidney function
Vitamin B12
Glycemic response
P. 149

44. And some studies suggest that consumption of moderate amounts ofcoffee is associated with decreased risk of type two diabetes - Colorectal cancer - andarmmosis of the liver. Been based on the evidence the following advice can be given...

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45. During the refining of grain products - which nutrient rich components arelost?
Dark skinned people - People who wear sun blocking all times - People living in northern latitudes
The germ and the bran
Risk of developing long-term complications such as heart disease - blindness - and impaired kidney function
TRUE

46. The class in nutrients can be subdivided into water soluble and Fat-soluble categories...
Vitamins
Women who had higher soy intakes during adolescence
Night blindness
Demineralization of bone

47. Insulin...
A disease care as a moderate bone demineralization
Blood clotting
Dietary Approcah to stop hypertension
Lowers blood glucose

48. All of the following are true of bile EXCEPT...
It aids in protein digestion
Also called riboflavin
Cholecalciferol
Alpha linolenic acid and linoleic acid

49. Glycogen is...
The animal polysaccharide for sugar storage
Anthocyanins -Isoflavones -Flavonols
Alpha linolenic acid and linoleic acid
Glycemic response

50. Another word for 'alteration' in gene structure is called...
Oral cavity
Vitamin B12
Is a passive storage of tissue
Mutation

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Nutrition Education

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