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Nutrition Education

Subjects : literacy, health-and-nutrition

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The risk of cardiovascular disease...
Vitamins
Increases with high levels of low-density lipoproteins
Are best retained in food that is lightly cooked or steamed
Include linoleic acid and linolenic acid - are used to make arachidonic acid - an omega-6 fatty acid - are used to make docosahexaenoic acid (DHA) - an omega-3 fatty acid

2. Which food group scores the highest on the Aggregate NutrientDensity Index (ANDI)
Leafy green vegetables
Proteins
Oral cavity
Can be water or fat soluble

3. Which of the following are plant derived compounds that are very similar in structure and function to cholesterol...
Are a dense energy source
All of the above would be phytosterols -plant sterols - plant stanols
Coronary heart disease
Large doses are not harmful

4. Insulin...
Women who had higher soy intakes during adolescence
Weight with Height
Lowers blood glucose
Mutation

5. Foods with glycemic indices greater than 70 are considered high-glycemicfoods because...
Tea
FALSE
Consuming them elicits a large and/or prolonged duration rise in blood glucose
27 kcal

6. Which foods are good sources of dietary flavonoids?
A disease care as a moderate bone demineralization
Glucosinolate
Increases with high levels of low-density lipoproteins
Tea

7. Substituting beans - peas and lentitis four foods that are high in saturated fats or refund carbohydrates has beenshown to lower the risk of...
EPA and DHA
Age-related macular degeneration
Type two diabetes and cardiovascular disease
Dietary Approcah to stop hypertension

8. Which vitamin can only be made by microorganisms - such as bacteria?
Night blindness
Are micronutrients
B 12
To record what he or she ate for one or more days

9. Teas may be grouped into three groups (white and green teas - oolong teas and black tea) based on...
Fermentation
Refers to the disease of the heart and/or blood vessels.
MADE BY PLANTS
Consuming them elicits a large and/or prolonged duration rise in blood glucose

10. Cruciferous vegetables differ from other classes of vegetables because they are rich sources of sulfur containing compounds known as...
Tomatoes
Glucosinolates
All of the above would be phytosterols -plant sterols - plant stanols
B 12

11. High intakes of the carotenoids - lutein and zeaxanthin are associated with asignificantly lower risk of developing...
The germ and the bran
Age-related macular degeneration
Because are needed in large qualities .
Or produced commercially through partial hydrogenation

12. A deficiency of vitamin A may lead to...
Include linoleic acid and linolenic acid - are used to make arachidonic acid - an omega-6 fatty acid - are used to make docosahexaenoic acid (DHA) - an omega-3 fatty acid
There's still not enough evidence to recommend coffee consumption for preventing of these diseases
Risk of developing long-term complications such as heart disease - blindness - and impaired kidney function
Night blindness

13. High preformed vitamin A intake may reduce risk of bone fractures in older people.
Is involved in nerve function
Oily Fish
FALSE
Women who had higher soy intakes during adolescence

14. The main food source of EPA and DHA is...
Vitamin B6
Fermentation
...
Oily Fish

15. The following components are classified as flavonoids...
Anthocyanins -Isoflavones -Flavonols
Coronary heart disease
Anemia
Demineralization of bone

16. Carbohydrates...
Blood clotting
Is caused by insulin resistance
Free radicals
Provide approximately 4 kcal/gram

17. 3 g of fat contains...
Can be changed by dieting
There's still not enough evidence to recommend coffee consumption for preventing of these diseases
27 kcal
MADE BY PLANTS

18. A large number of research studies have shown that regular nut consumption is associated with a substantial decrease in the risk of death associated with...
Glycemic response
Lowers blood glucose
There's still not enough evidence to recommend coffee consumption for preventing of these diseases
Coronary heart disease

19. During the refining of grain products - which nutrient rich components arelost?
Because are needed in large qualities .
The germ and the bran
Age-related degeneration
To record what he or she ate for one or more days

20. Essential fatty acids
EPA and DHA
Vitamin B6
Include linoleic acid and linolenic acid - are used to make arachidonic acid - an omega-6 fatty acid - are used to make docosahexaenoic acid (DHA) - an omega-3 fatty acid
Increases with high levels of low-density lipoproteins

21. Water soluble vitamins...
Are best retained in food that is lightly cooked or steamed
Tomatoes
Weight with Height
Weight loss

22. A low pH (e.g. pH=3) - means the solution is...
Acidic
A disease care as a moderate bone demineralization
MADE BY PLANTS
Anthocyanins -Isoflavones -Flavonols

23. In addition to age - sex - weight - and height - what other factor has a majoreffect on the energy requirement of an individual?
Physical activity
Anthocyanins -Isoflavones -Flavonols
GLUCOSINOLATE
Glucose

24. Body Mass Index (BMI)...
The chemical bond between the carbon atoms
Is based on the ratio of weight to height
Generally - do not have toxic effects when consumed in large amounts
Or produced commercially through partial hydrogenation

25. Participants in an experiment or study that do not receive the treatment orintervention are said to be the...
Vitamin B12
Control group
Proteins
Deficiency is rare - since it is found in most foods

26. Which of the following describes a major function of vitamin E?
The bones where it helps provide structure.
Cholecalciferol
Serum total cholesterol in LDL cholesterol
...

27. Vitamin K plays a vital role in...
Blood clotting
Is a passive storage of tissue
Glycemic response
Coronary heart disease

28. A number of studies suggest that lycopene-rich diets are associated with significant reductions in the risk of prostate cancer. Which food is the most significant source of dietary lycopene?
Tomatoes
Provide approximately 4 kcal/gram
Lowers blood glucose
Thyroid gland - high

29. The form of Vitamin D made by the body when exposed tosunlight is...
Weight loss
Serum total cholesterol in LDL cholesterol
The chemical bond between the carbon atoms
Cholecalciferol

30. The critical function of vitamin D is...
Refers to the disease of the heart and/or blood vessels.
Germ and bran
Regulation of calcium concentrations in the blood
Include linoleic acid and linolenic acid - are used to make arachidonic acid - an omega-6 fatty acid - are used to make docosahexaenoic acid (DHA) - an omega-3 fatty acid

31. In prospective cohort studies -consumption of at least _____weekly servings of cruciferous vegetables has been associated with significant reductions in cancer risk.
5
To record what he or she ate for one or more days
EPA and DHA
Weight loss

32. And some studies suggest that consumption of moderate amounts ofcoffee is associated with decreased risk of type two diabetes - Colorectal cancer - andarmmosis of the liver. Been based on the evidence the following advice can be given...

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33. A vitamin D deficiency can result in...
Tomatoes
There is still not enough evidence to recommend coffee consumption for prevention of these diseases
Demineralization of bone
Have been found to increase the rate of lung cancer in several large studies

34. The branch of medicine concerned with treating obesity and obesity relatedconditions is called...
Alpha tocopherol
Glucosinolate
Serum total cholesterol in LDL cholesterol levels
Bariatrics

35. The majority of magnesium in the body is associated with
Dark skinned people - People who wear sun blocking all times - People living in northern latitudes
Regulation of calcium concentrations in the blood
The bones where it helps provide structure.
Amino acids

36. Adding nuts to the diet that is low in saturated fat results in significant reductions in...
Proteins
All of the above would be phytosterols -plant sterols - plant stanols
Serum total cholesterol in LDL cholesterol levels
5

37. Carbohydrates - Protein and lipids are called macronutrients because...
Acidic
Provide approximately 4 kcal/gram
Because are needed in large qualities .
Physical activity

38. cardiovascular disease...
Refers to the disease of the heart and/or blood vessels.
Modulate cell signaling pathways
Cholecalciferol
Anemia

39. Bariatric surgery refers to medical procedures that promote: a healthy digestive tract
Is caused by insulin resistance
Vitamin B6
Weight loss
Physical activity

40. Which long term complications are associated with diabetes?
Risk of developing long-term complications such as heart disease - blindness - and impaired kidney function
Weight with Height
Are micronutrients
The germ and the bran

41. Fiber rich diets ...
The animal polysaccharide for sugar storage
Generally - do not have toxic effects when consumed in large amounts
Improved glucose tolerance and decrease the risk of type 2 diabetes
Regulation of calcium concentrations in the blood

42. The ability of the body to maintain a relatively stable internal environment is called
Oral cavity
Homeostasis
Is desirable during times of growth
Generally - do not have toxic effects when consumed in large amounts

43. Phytochemicals are
Dark skinned people - People who wear sun blocking all times - People living in northern latitudes
Demineralization of bone
Amino acids
MADE BY PLANTS

44. Vitamin B2...
Is caused by insulin resistance
The animal polysaccharide for sugar storage
Is involved in nerve function
Mutation

45. Taking beta carotene or vitamin A in supplemental form is not recommended because...
Provide approximately 4 kcal/gram
EPA and DHA
Weight loss
In large scale studies - these supplements have been shown to increase the incidence of lung and prostate cancer.

46. Saturated -unsaturated -monounsated and polyunsaturated fatty acids differ in...
Demineralization of bone
Do not show strong and consistent benefits
Glucose
The chemical bond between the carbon atoms

47. Which of the following statements is true...
Is desirable during times of growth
The safety of soy isoflavones forbreast cancer survivors is unclear and a matter of considerable debate.
Improved glucose tolerance and decrease the risk of type 2 diabetes
Serum total cholesterol in LDL cholesterol levels

48. All of the following are true of bile EXCEPT...
It aids in protein digestion
Do not show strong and consistent benefits
Large doses are not harmful
Vitamin C

49. The significant reductions in risk of coronary heart disease have been shown to be related to...
All of the above would be phytosterols -plant sterols - plant stanols
...
The germ and the bran
High intakes of vegetables and fruits

50. Although it was initially hypothesized that the beneficial biological effects offlavonoids were related to antioxidant activity - many of these effects may actually be related to their ability to
Control group
Modulate cell signaling pathways
Oxygen transport - oxygen reservoir - ATP production - enzyme cofactor is ANSWER: all of the above
Age-related macular degeneration

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