Test your basic knowledge |

Nutrition Education

Subjects : literacy, health-and-nutrition

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A low pH (e.g. pH=3) - means the solution is...
Type two diabetes and cardiovascular disease
Acidic
GLUCOSINOLATE
EPA and DHA

2. The health benefits specifically associated with cruciferous vegetables are thought to be related to their _______________ content.
Glucosinolate
Weight with Height
Coronary heart disease
High intakes of vegetables and fruits

3. A vitamin D deficiency can result in...
High intakes of vegetables and fruits
Because are needed in large qualities .
Bariatrics
Demineralization of bone

4. Osteopenia is...
Lowers blood glucose
Alpha linolenic acid and linoleic acid
All of the above would be phytosterols -plant sterols - plant stanols
A disease care as a moderate bone demineralization

5. Which long term complications are associated with diabetes?
Homeostasis
Night blindness
Risk of developing long-term complications such as heart disease - blindness - and impaired kidney function
Dark skinned people - People who wear sun blocking all times - People living in northern latitudes

6. Vitamin B2...
Is involved in nerve function
In large scale studies - these supplements have been shown to increase the incidence of lung and prostate cancer.
Physical activity
Bariatrics

7. Participants in an experiment or study that do not receive the treatment orintervention are said to be the...
Cholecalciferol
Consuming them elicits a large and/or prolonged duration rise in blood glucose
Control group
People with type 2 diabetes are at increased risk of developing long-term complications such as heart disease - blindness - and impaired kidney function

8. The class in nutrients can be subdivided into water soluble and Fat-soluble categories...
Is desirable during times of growth
The germ and the bran
Homeostasis
Vitamins

9. The significant reductions in risk of coronary heart disease have been shown to be related to...
FALSE
Is involved in nerve function
Lowers blood glucose
High intakes of vegetables and fruits

10. Which of the following describes a major function of vitamin E?
Control group
Leafy green vegetables
...
Oxygen transport - oxygen reservoir - ATP production - enzyme cofactor is ANSWER: all of the above

11. Trans fatty acids...
Alpha linolenic acid and linoleic acid
Glucosinolate
Or produced commercially through partial hydrogenation
It aids in protein digestion

12. The form of Vitamin D made by the body when exposed tosunlight is...
Soil selenium content
Regulation of calcium concentrations in the blood
A disease care as a moderate bone demineralization
Cholecalciferol

13. A number of studies have indicated thatcoffee consumption may
Do not show strong and consistent benefits
Hemolytic anemia
Increase the risk of miscarriage with maternal consumption of less than 3 cups per day
The germ and the bran

14. The majority of magnesium in the body is associated with
Phenols
Improved glucose tolerance and decrease the risk of type 2 diabetes
Increases with high levels of low-density lipoproteins
The bones where it helps provide structure.

15. High intakes of the carotenoids - lutein and zeaxanthin are associated with asignificantly lower risk of developing...
Age-related degeneration
Cancer
Are best retained in food that is lightly cooked or steamed
12 weeks

16. Which food group scores the highest on the Aggregate NutrientDensity Index (ANDI)
Or produced commercially through partial hydrogenation
Leafy green vegetables
The chemical bond between the carbon atoms
Demineralization of bone

17. Consumption of Indole-3-Carbinol - a potential cancer preventive compound can be increased by including which of the following foods in the diet
The safety of soy isoflavones forbreast cancer survivors is unclear and a matter of considerable debate.
P. 149
Blood clotting
Hemolytic anemia

18. Teas may be grouped into three groups (white and green teas - oolong teas and black tea) based on...
Have been found to increase the rate of lung cancer in several large studies
27 kcal
Dark skinned people - People who wear sun blocking all times - People living in northern latitudes
Fermentation

19. Carbohydrates - Protein and lipids are called macronutrients because...
Fermentation
Demineralization of bone
Asia Women
Because are needed in large qualities .

20. Insulin...
Or produced commercially through partial hydrogenation
Hemolytic anemia
Lowers blood glucose
Oily Fish

21. Leafy green vegetables are good sources of carotenoids
TRUE
Adenosine triphosphate (ATP)
Deficiency is rare - since it is found in most foods
Free radicals

22. In prospective cohort studies -consumption of at least _____weekly servings of cruciferous vegetables has been associated with significant reductions in cancer risk.
The germ and the bran
Regulation of calcium concentrations in the blood
5
Do not show strong and consistent benefits

23. During the refining of grain products -which nutrient rich components are lost?
Dark skinned people - People who wear sun blocking all times - People living in northern latitudes
Alpha tocopherol
Coronary heart disease
Germ and bran

24. Glycogen is...
All of the above
Is caused by insulin resistance
The animal polysaccharide for sugar storage
Deficiency is rare - since it is found in most foods

25. The risk of cardiovascular disease...
Is desirable during times of growth
Thyroid gland - high
Increases with high levels of low-density lipoproteins
Oily Fish

26. Calcitonin is released by the ___________during periods of ___________ blood calcium concentration
Thyroid gland - high
Gastric bypass has a lower mortality rate
Coronary heart disease
Also called riboflavin

27. The main food source of EPA and DHA is...
Oily Fish
Dietary Approcah to stop hypertension
All of the above would be phytosterols -plant sterols - plant stanols
Phenols

28. Bariatric surgery refers to medical procedures that promote: a healthy digestive tract
Weight loss
Increase the risk of miscarriage with maternal consumption of less than 3 cups per day
Leafy green vegetables
FALSE

29. All of the following are true of bile EXCEPT...
Improved glucose tolerance and decrease the risk of type 2 diabetes
P. 149
It aids in protein digestion
Do not show strong and consistent benefits

30. The most abundant organic substance in our body - than on a dry weight basisis
There is still not enough evidence to recommend coffee consumption for prevention of these diseases
Women who had higher soy intakes during adolescence
Age-related macular degeneration
Proteins

31. The energy in which of the following substances is used DIRECTLY by all cells to power all the processes needed by the body
Improved glucose tolerance and decrease the risk of type 2 diabetes
Alpha linolenic acid and linoleic acid
Adenosine triphosphate (ATP)
Physical activity

32. In addition to age - sex - weight - and height - what other factor has a majoreffect on the energy requirement of an individual?
Physical activity
Proteins
FALSE
Are microscopic -are located around organs and tissues - have thin walls and narrow diameters -exchange materials - nutrients and gases between the blood and tissues WHICH THE ANSWER IS

33. DASH stands for...
12 weeks
Are micronutrients
Dietary Approcah to stop hypertension
Oral cavity

34. Vitamin B2
Because are needed in large qualities .
Also called riboflavin
Glucosinolate
Vitamin C

35. High dose beta carotene supplements
Glucosinolate
Regulation of calcium concentrations in the blood
Increase the risk of miscarriage with maternal consumption of less than 3 cups per day
Have been found to increase the rate of lung cancer in several large studies

36. Selenium content of grain products ishighly dependent on...
Soil selenium content
Tomatoes
There's still not enough evidence to recommend coffee consumption for preventing of these diseases
EPA and DHA

37. Which B vitamin is obtained by both diet and intestinal bacteria?
Physical activity
Vitamin B12
FALSE
Fermentation

38. 3 g of fat contains...
Serum total cholesterol in LDL cholesterol levels
27 kcal
Acidic
Oral cavity

39. Essential fatty acids
TRUE
Increases with high levels of low-density lipoproteins
Include linoleic acid and linolenic acid - are used to make arachidonic acid - an omega-6 fatty acid - are used to make docosahexaenoic acid (DHA) - an omega-3 fatty acid
Anthocyanins -Isoflavones -Flavonols

40. What are the building blocks of protein?
It aids in protein digestion
Vitamin C
Amino acids
Increase the risk of miscarriage with maternal consumption of less than 3 cups per day

41. Water soluble vitamins...
EPA and DHA
Are best retained in food that is lightly cooked or steamed
Fermentation
Glucose

42. All is true of niacin - except...
Demineralization of bone
Adenosine triphosphate (ATP)
5
Large doses are not harmful

43. Essential fatty acid deficiencies cause all EXCEPT...
Is a passive storage of tissue
Mutation
Large doses are not harmful
Anemia

44. Total Energy Expenditure (TEE)
Includes the thermic effect of food - basal metabolism - physical activity - adaptive thermogenesis and nonexercise activity thermogenesis
Protection of cell membranes from free radical damage
Consuming them elicits a large and/or prolonged duration rise in blood glucose
Vitamin C

45. Substituting beans - peas and lentitis four foods that are high in saturated fats or refund carbohydrates has beenshown to lower the risk of...
Type two diabetes and cardiovascular disease
Glycemic response
Or produced commercially through partial hydrogenation
Risk of developing long-term complications such as heart disease - blindness - and impaired kidney function

46. Isothiocyanates - the hydrolysis products produced by chopping or chewing cruciferous vegetables - have been associated with reduced risk of...
Weight with Height
Cancer
Serum total cholesterol in LDL cholesterol
Vitamin B12

47. High intakes of the carotenoids - lutein and zeaxanthin are associated with asignificantly lower risk of developing...
Glucosinolates
People with type 2 diabetes are at increased risk of developing long-term complications such as heart disease - blindness - and impaired kidney function
P. 149
Age-related macular degeneration

48. Which of the following statements is true...
Glucosinolates
The safety of soy isoflavones forbreast cancer survivors is unclear and a matter of considerable debate.
EPA and DHA
Weight loss

49. Another word for 'alteration' in gene structure is called...
Include linoleic acid and linolenic acid - are used to make arachidonic acid - an omega-6 fatty acid - are used to make docosahexaenoic acid (DHA) - an omega-3 fatty acid
Mutation
Type two diabetes and cardiovascular disease
27 kcal

50. The omega 3 fatty acid - alpha acid is converted in the body to...
Vitamin B12
Can be changed by dieting
Generally - do not have toxic effects when consumed in large amounts
EPA and DHA

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Major Subjects
Tests & Exams AP CLEP DSST GRE SAT GMAT	Certifications CISSP go to https://www.isc2.org/ PMP ITIL RHCE MCTS More...	IT Skills Android Programming Data Modeling Objective C Programming Basic Python Programming Adobe Illustrator More...	Business Skills Advertising Techniques Business Accounting Basics Business Strategy Human Resource Management Marketing Basics More...
Soft Skills Body Language People Skills Public Speaking Persuasion Job Hunting And Resumes More...	Vocabulary GRE Vocab SAT Vocab TOEFL Essential Vocab Basic English Words For All Global Words You Should Know Business English More...	Languages AP German Vocab AP Latin Vocab SAT Subject Test: French Italian Survival Norwegian Survival More...	Engineering Audio Engineering Computer Science Engineering Aerospace Engineering Chemical Engineering Structural Engineering More...
Health Sciences Basic Nursing Skills Health Science Language Fundamentals Veterinary Technology Medical Language Cardiology Clinical Surgery More...	English Grammar Fundamentals Literary And Rhetorical Vocab Elements Of Style Vocab Introduction To English Major Complete Advanced Sentences Literature Homonyms More...	Math Algebra Formulas Basic Arithmetic: Measurements Metric Conversions Geometric Properties Important Math Facts Number Sense Vocab Business Math More...	Other Major Subjects Science Economics History Law Performing-arts Cooking Logic & Reasoning Trivia

Test your basic knowledge |

Nutrition Education

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests

Major Subjects

Tests & Exams

Certifications

IT Skills

Business Skills

Soft Skills

Vocabulary

Languages

Engineering

Health Sciences

English

Math

Other Major Subjects

Browse all subjects

Browse all tests

Most popular tests