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Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
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Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
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.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Small electrodes are placed on the body and the body's resistance to the flow of an electrical charge is measured - well conducting means more lean mass because there is more water
body impedance analysis
negative balance
inhibits
heat
2. When trying to lose weight you should eat regular ______ containing meals
calorie
carbohydrate
prevalence
3
3. The increase in risk seen in a high risk group over that seen on the lowest risk group
height-weight tables
android
catabolic
relative risk
4. Less lean mass will ______ your basal metabolic rate
carbohydrate
lower
total energy expenditure
obesity
5. Men are typically _______ % body fat
hypertrophy
staying the same
15-20
genes - environment
6. Of people trying to lose weight - over the course of a year only _____ % are succesful
10
lean body mass
3
hip to waist ratio
7. Less lean mass will ______ your basal metabolic rate
lower
BMI
amenorrhea
4
8. Type of exercise that involves weight training - pilates - etc - isolated movements and a higher level of resistance - can increase BMR
female athlete triad
strength exercise
carbohydrate
zero energy balance
9. Loss of lean body mass is the ____ term effect of not eating - while a slower metabolism and gluconeogenesis are the _____ term effects
hyperplasia
ATP
long - short
basal resting metabolism
10. People with lower body weight have a ______ energy expenditure
2/3
20-27
lower
body composition
11. Also known as pear shaped - fat is stored in the hips and buttocks - more common in women
relative risk
gynecoid
less
strength exercise
12. Resting energy expenditure makes up ______ of total energy expenditure
thrifty metabolism
hungry - full
10
2/3
13. The thermic effect of food account for about ____ % of food intake
calories
10
hungry - full
lean tissue
14. Energy intake < energy output - losing weight
negative balance
using
ATP
android
15. Energy intake = energy output - not gaining or losing weight
3
calories
zero energy balance
ATP
16. Number of calories in one pound
lean tissue
3500
lean body mass
anerobically
17. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
4
obesity
40 -20
1500 - 25
18. A very low calorie diet will have less than ______ kcals per day
higher
3
heat
1200
19. Energy intake > energy output - gaining weight
strength exercise
lean tissue
positive balance
60-65
20. A genetically determined - energy efficient metabolism - an adaptation useful for a storing fat in times of food shortage
BMI
hip to waist ratio
thrifty metabolism
genes - environment
21. Rate at which basal metabolism occurs
prevalence
external
basal metabolic rate
female athlete triad
22. Fat found interspresed within the muscle fibers
lower
intramuscular fat
higher
4
23. When absolute amounts of fat (number of grams) are considered - fat consumption in the US is:
zero energy balance
anerobically
staying the same
physical activity
24. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
obesity
1000
resting energy expenditure
total energy expenditure
25. ______ calories = one kilocalorie
calories
40 -20
1000
skin fold callipers
26. Alternative to measuring amount of fat layer under the skin - use these tools
body impedance analysis
hungry - full
build lean tissue - eat regular meals
skin fold callipers
27. Carbon has a valence of:
internal
fat
4
hyperplasia
28. The number of cases of a condition in a given population or the proportion of the population suffering from that condition
positive balance
physical activity
3
prevalence
29. Eat when hungry - stop when full
fat
25-35
hungry - full
aerboic exercise
30. Tissue growth through an increase in cell number
hyperplasia
carbohydrate
thrifty metabolism
body composition
31. Feeling hungry is an _____ cue
1200
calories
4
internal
32. Processes that BREAKS DOWN complex compounds for energy release or tissue breakdown - weight loss
genes - environment
50-125
catabolic
basal metabolic rate
33. Energy intake < energy output - losing weight
long - short
negative balance
strength exercise
genes - environment
34. You can minimize muscle loss during weight loss by _____ your muscles
less
omega number
2-5
using
35. People with lower body weight have a ______ energy expenditure
long - short
build lean tissue - eat regular meals
hyperplasia
lower
36. Resting energy expenditure makes up ______ of total energy expenditure
25-35
build lean tissue - eat regular meals
2/3
3500
37. Measure used to define android obesity - a ratio greater than 1:1:1
calorie
amenorrhea
catabolic
hip to waist ratio
38. Two things you can do to increase your basal metabloic rate
hypertrophy
build lean tissue - eat regular meals
4
prevalence
39. Fat can NEVER be used as a fuel _______
body composition
4
strength exercise
anerobically
40. You can minimize muscle loss during weight loss by _____ your muscles
ATP
2-5
using
BMI
41. When absolute amounts of fat (number of grams) are considered - fat consumption in the US is:
carbohydrate
staying the same
subcutaneous fat
zero energy balance
42. Women are typically ________ % body fat
20-27
skin fold callipers
internal
slow - satiety
43. Gold standard for body composition - done in a tank of water - very accurate but not convinient
slow - satiety
intramuscular fat
underwater weighing
obesity
44. Obesity is ____ % genetic - with _____ genes related to obesity.
40 -20
negative balance
thermic effect of food
50-125
45. _______ and ________ promote abdominal fat
alcohol - stress hormones
10
ATP
calorie
46. Fat that surrounds the organs and is located in the abdominal cavity
visceral fat
40 -20
40 -20
relative risk
47. Fiber rich food will ____ eating and increase _____
1200
slow - satiety
hypertrophy
alcohol - stress hormones
48. Eat ____ energy dense diets - aka more food for less calories
set point theory
fat
less
muscle building - water retention
49. Fiber rich food will ____ eating and increase _____
physical activity
build lean tissue - eat regular meals
slow - satiety
long - short
50. Fat can NEVER be used as a fuel _______
physical activity
Pima Indians
anerobically
total energy expenditure
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