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Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Alternative to measuring amount of fat layer under the skin - use these tools
skin fold callipers
prevalence
anerobically
bod pod
2. Less lean mass will ______ your basal metabolic rate
2/3
skin fold callipers
2/3
lower
3. You want weight loss to be ______ loss
calories
fat
staying the same
obesity
4. Tissue growth through an increase in cell size
muscle building - water retention
skin fold callipers
thermic effect of food
hypertrophy
5. The number of cases of a condition in a given population or the proportion of the population suffering from that condition
basal resting metabolism
prevalence
BMI
basal metabolic rate
6. Fat that surrounds the organs and is located in the abdominal cavity
obesity
visceral fat
skin fold callipers
build lean tissue - eat regular meals
7. When trying to lose weight you should eat regular ______ containing meals
4
inhibits
aerboic exercise
carbohydrate
8. Resting energy expenditure makes up ______ of total energy expenditure
2/3
muscle building - water retention
build lean tissue - eat regular meals
BMI
9. Measure used to define android obesity - a ratio greater than 1:1:1
10
hip to waist ratio
prevalence
physical activity
10. Men are typically _______ % body fat
10
resting energy expenditure
15-20
amenorrhea
11. Two things you can do to increase your basal metabloic rate
build lean tissue - eat regular meals
calories
slow - satiety
1000
12. A cessation of normal menstuation caused by inadequate estrogen levels resulting from excessively low body fat - causes bone mineral loss and leads to weakened bones
amenorrhea
genes - environment
BMI
subcutaneous fat
13. Some energy is lost as:
total energy expenditure
resting energy expenditure
heat
50-125
14. Energy intake > energy output - gaining weight
aerboic exercise
positive balance
lean body mass
physical activity
15. Obesity is a chronic disease that depends on both ______ and _______
lower
60-65
body impedance analysis
genes - environment
16. Measure used to define android obesity - a ratio greater than 1:1:1
body composition
hip to waist ratio
omega number
resting energy expenditure
17. An athlete in elite-level training for an endurance sport will probably expend an amount of energy equivalent to what percent of their basal metabolic rate in physical activity?
50-125
total energy expenditure
bod pod
basal resting metabolism
18. Obesity is a chronic disease that depends on both ______ and _______
genes - environment
obesity
calories
catabolic
19. Coffin like device that is part of new technology that can calculate body mass by measuring air displacement
bod pod
40 -20
lower
3500
20. Food availity - boredom - etc. are ______ cues
external
hyperplasia
3
1200
21. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
higher
obesity
underwater weighing
lean body mass
22. The day's total energy expenditure through basal metabolism only
1500 - 25
resting energy expenditure
lower
skin fold callipers
23. Loss of lean body mass is the ____ term effect of not eating - while a slower metabolism and gluconeogenesis are the _____ term effects
10
alcohol - stress hormones
carbohydrate
long - short
24. Percent of total energy expenditure done by physical acitivity
1500 - 25
25-35
basal metabolic rate
prevalence
25. Process that CREATES more complex chemical compounds for energy storage or synthesis - weight gain
anabolic
omega number
amenorrhea
muscle building - water retention
26. Women are typically ________ % body fat
1200
20-27
basal metabolic rate
higher
27. Tables originally designed by insurance companies - describe normal height to weight ratio
height-weight tables
subcutaneous fat
slow - satiety
zero energy balance
28. Fiber rich food will ____ eating and increase _____
body composition
height-weight tables
10
slow - satiety
29. Obesity is ____ % genetic - with _____ genes related to obesity.
basal metabolic rate
amenorrhea
underwater weighing
40 -20
30. Processes that BREAKS DOWN complex compounds for energy release or tissue breakdown - weight loss
zero energy balance
hyperplasia
catabolic
build lean tissue - eat regular meals
31. Coffin like device that is part of new technology that can calculate body mass by measuring air displacement
android
3
Pima Indians
bod pod
32. Theory that one's body tends to gravitate to a particular weight
anabolic
2-5
fat
set point theory
33. Resting energy expenditure makes up ______ of total energy expenditure
omega number
3
bod pod
2/3
34. High fat diets typically have more _____
prevalence
negative balance
heat
calories
35. Fat can NEVER be used as a fuel _______
fat
hypertrophy
visceral fat
anerobically
36. People with higher body weights have a ______ energy expenditure
2/3
1500 - 25
physical activity
higher
37. Type of exercise that is the continous - repetivitve use of large muscles - has a high energy expenditure rate
physical activity
calories
1500 - 25
aerboic exercise
38. Also known as pear shaped - fat is stored in the hips and buttocks - more common in women
physical activity
gynecoid
height-weight tables
BMI
39. Process that CREATES more complex chemical compounds for energy storage or synthesis - weight gain
set point theory
4
omega number
anabolic
40. Feeling hungry is an _____ cue
using
hyperplasia
internal
less
41. Theory that one's body tends to gravitate to a particular weight
set point theory
prevalence
physical activity
aerboic exercise
42. You can minimize muscle loss during weight loss by _____ your muscles
1200
catabolic
using
external
43. Alternative to measuring amount of fat layer under the skin - use these tools
1500 - 25
slow - satiety
hypertrophy
skin fold callipers
44. Also known as pear shaped - fat is stored in the hips and buttocks - more common in women
gynecoid
lean tissue
body impedance analysis
2-5
45. People with lower body weight have a ______ energy expenditure
BMI
inhibits
25-35
lower
46. The increase in risk seen in a high risk group over that seen on the lowest risk group
slow - satiety
1000
basal metabolic rate
relative risk
47. Tables originally designed by insurance companies - describe normal height to weight ratio
alcohol - stress hormones
anabolic
height-weight tables
40 -20
48. Number of calories in one pound
subcutaneous fat
lean tissue
3500
bod pod
49. You want weight loss to be ______ loss
2-5
fat
body composition
skin fold callipers
50. Alcohol ______ fat metabolism
underwater weighing
height-weight tables
inhibits
fat