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Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tissue growth through an increase in cell size
build lean tissue - eat regular meals
hypertrophy
aerboic exercise
3
2. You want weight loss to be ______ loss
physical activity
android
fat
lower
3. Your basal (or resting) metabolic rate is most reliably and directly related to:
50-125
prevalence
lean body mass
using
4. High endurance sports like rowing - running - and nordic skiing can use up to ______ kcal and hour - whereas sitting uses about ______ k/cal an hour
resting energy expenditure
lean body mass
hyperplasia
1500 - 25
5. Total body mass is a measure of fat mass+lean mass
body composition
physical activity
calorie
set point theory
6. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
40 -20
obesity
hypertrophy
fat
7. When absolute amounts of fat (number of grams) are considered - fat consumption in the US is:
long - short
hyperplasia
staying the same
strength exercise
8. Also known as apple shape - most of the fat is carried abdominally - associated with grater disease risk - usually men
android
staying the same
aerboic exercise
lean tissue
9. Rate at which basal metabolism occurs
1000
physical activity
lean body mass
basal metabolic rate
10. Fat can NEVER be used as a fuel _______
anerobically
40 -20
prevalence
less
11. Functional unit of energy
amenorrhea
basal resting metabolism
60-65
calorie
12. You can minimize muscle loss during weight loss by _____ your muscles
resting energy expenditure
1500 - 25
25-35
using
13. When trying to lose weight you should eat regular ______ containing meals
carbohydrate
thrifty metabolism
strength exercise
skin fold callipers
14. The fat that is found right under the skin's surface
subcutaneous fat
resting energy expenditure
2/3
prevalence
15. Tables originally designed by insurance companies - describe normal height to weight ratio
height-weight tables
thermic effect of food
25-35
body impedance analysis
16. Also known as pear shaped - fat is stored in the hips and buttocks - more common in women
60-65
gynecoid
Pima Indians
negative balance
17. Of people trying to lose weight - over the course of a year only _____ % are succesful
3
calorie
underwater weighing
2/3
18. Feeling hungry is an _____ cue
hungry - full
1200
muscle building - water retention
internal
19. Basal metabloic processes occur in _______
using
lean tissue
calorie
1000
20. The thermic effect of food account for about ____ % of food intake
10
less
lower
set point theory
21. Small electrodes are placed on the body and the body's resistance to the flow of an electrical charge is measured - well conducting means more lean mass because there is more water
muscle building - water retention
gynecoid
zero energy balance
body impedance analysis
22. Women are typically ________ % body fat
zero energy balance
body impedance analysis
20-27
using
23. Small electrodes are placed on the body and the body's resistance to the flow of an electrical charge is measured - well conducting means more lean mass because there is more water
body impedance analysis
25-35
genes - environment
basal resting metabolism
24. People with higher body weights have a ______ energy expenditure
catabolic
long - short
lower
higher
25. Energy intake < energy output - losing weight
60-65
body composition
muscle building - water retention
negative balance
26. Loss of lean body mass is the ____ term effect of not eating - while a slower metabolism and gluconeogenesis are the _____ term effects
long - short
internal
build lean tissue - eat regular meals
Pima Indians
27. Lighter people eat _______ or more meals per day
long - short
positive balance
3
less
28. Also known as apple shape - most of the fat is carried abdominally - associated with grater disease risk - usually men
android
carbohydrate
3
hypertrophy
29. Number of calories in one pound
physical activity
hungry - full
basal resting metabolism
3500
30. Theory that one's body tends to gravitate to a particular weight
set point theory
lower
obesity
using
31. Percent of total energy expenditure done by basal metabolic rate
set point theory
set point theory
3
60-65
32. Energy intake = energy output - not gaining or losing weight
lower
body impedance analysis
resting energy expenditure
zero energy balance
33. Fat can NEVER be used as a fuel _______
calorie
anerobically
hyperplasia
subcutaneous fat
34. Percent of total energy expenditure done by physical acitivity
25-35
amenorrhea
strength exercise
physical activity
35. Obesity is ____ % genetic - with _____ genes related to obesity.
1000
40 -20
physical activity
anerobically
36. An athlete in elite-level training for an endurance sport will probably expend an amount of energy equivalent to what percent of their basal metabolic rate in physical activity?
50-125
body composition
height-weight tables
hyperplasia
37. High energy chemical compound used in the body ti transfer energy from nutrients to various life processes
catabolic
1500 - 25
ATP
female athlete triad
38. An athlete in elite-level training for an endurance sport will probably expend an amount of energy equivalent to what percent of their basal metabolic rate in physical activity?
body composition
4
50-125
body composition
39. Food availity - boredom - etc. are ______ cues
external
intramuscular fat
ATP
genes - environment
40. Resting energy expenditure makes up ______ of total energy expenditure
using
zero energy balance
lean body mass
2/3
41. Obesity is ____ % genetic - with _____ genes related to obesity.
3
40 -20
2/3
25-35
42. Men are typically _______ % body fat
intramuscular fat
underwater weighing
15-20
prevalence
43. Group that is known for their thrifty metabolism
physical activity
muscle building - water retention
BMI
Pima Indians
44. Process that CREATES more complex chemical compounds for energy storage or synthesis - weight gain
catabolic
genes - environment
anabolic
thrifty metabolism
45. Two things you can do to increase your basal metabloic rate
using
anerobically
higher
build lean tissue - eat regular meals
46. Energy cost of eating - digesting - abosorbtion - transporting - storing - and metabolizing nutrients
thermic effect of food
body impedance analysis
external
aerboic exercise
47. Food availity - boredom - etc. are ______ cues
hungry - full
prevalence
external
less
48. The combination of low bone density - amenorrhea - and eating disorder that is seen in female athletes with very little body fat
BMI
zero energy balance
bod pod
female athlete triad
49. Coffin like device that is part of new technology that can calculate body mass by measuring air displacement
bod pod
4
ATP
inhibits
50. Energy intake > energy output - gaining weight
2-5
1500 - 25
50-125
positive balance