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Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Voluntary muscle action - walking - running - sitting - talking - etc.
lean tissue
anerobically
physical activity
catabolic
2. Energy cost of eating - digesting - abosorbtion - transporting - storing - and metabolizing nutrients
higher
less
1200
thermic effect of food
3. Men are typically _______ % body fat
underwater weighing
resting energy expenditure
15-20
omega number
4. People with higher body weights have a ______ energy expenditure
higher
internal
using
BMI
5. A height weight relationship used to assess obesity - equal to weight in kilograms over height in meters square - does not discriminate between lean mass and fat tissue
lower
set point theory
BMI
body impedance analysis
6. The increase in risk seen in a high risk group over that seen on the lowest risk group
aerboic exercise
staying the same
visceral fat
relative risk
7. _______ and ________ promote abdominal fat
internal
25-35
alcohol - stress hormones
muscle building - water retention
8. Obesity is a chronic disease that depends on both ______ and _______
genes - environment
catabolic
3
resting energy expenditure
9. Gold standard for body composition - done in a tank of water - very accurate but not convinient
resting energy expenditure
slow - satiety
set point theory
underwater weighing
10. Obesity is ____ % genetic - with _____ genes related to obesity.
long - short
40 -20
60-65
positive balance
11. Small electrodes are placed on the body and the body's resistance to the flow of an electrical charge is measured - well conducting means more lean mass because there is more water
1500 - 25
60-65
hyperplasia
body impedance analysis
12. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
skin fold callipers
1000
less
obesity
13. Theory that one's body tends to gravitate to a particular weight
set point theory
muscle building - water retention
aerboic exercise
body impedance analysis
14. The combination of low bone density - amenorrhea - and eating disorder that is seen in female athletes with very little body fat
hypertrophy
anerobically
female athlete triad
lower
15. Eat ____ energy dense diets - aka more food for less calories
intramuscular fat
lower
anabolic
less
16. Alcohol ______ fat metabolism
inhibits
intramuscular fat
calories
hungry - full
17. Group that is known for their thrifty metabolism
omega number
3
Pima Indians
body composition
18. Basal metabloic processes occur in _______
subcutaneous fat
negative balance
intramuscular fat
lean tissue
19. A height weight relationship used to assess obesity - equal to weight in kilograms over height in meters square - does not discriminate between lean mass and fat tissue
inhibits
heat
BMI
build lean tissue - eat regular meals
20. The thermic effect of food account for about ____ % of food intake
10
basal metabolic rate
less
60-65
21. Process that CREATES more complex chemical compounds for energy storage or synthesis - weight gain
4
anabolic
basal resting metabolism
total energy expenditure
22. When trying to lose weight you should eat regular ______ containing meals
ATP
carbohydrate
heat
hyperplasia
23. ______ calories = one kilocalorie
subcutaneous fat
genes - environment
1000
lean body mass
24. Coffin like device that is part of new technology that can calculate body mass by measuring air displacement
bod pod
ATP
hip to waist ratio
20-27
25. Resting energy expenditure makes up ______ of total energy expenditure
3500
2/3
40 -20
lean body mass
26. Type of exercise that is the continous - repetivitve use of large muscles - has a high energy expenditure rate
catabolic
aerboic exercise
slow - satiety
staying the same
27. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
20-27
anabolic
anabolic
obesity
28. Eat when hungry - stop when full
omega number
internal
hungry - full
higher
29. Fat can NEVER be used as a fuel _______
anerobically
staying the same
gynecoid
20-27
30. The sum of energy expenditure through REE - physical activity - and the thermal activity of food
total energy expenditure
anerobically
3
bod pod
31. A very low calorie diet will have less than ______ kcals per day
ATP
intramuscular fat
slow - satiety
1200
32. People with higher body weights have a ______ energy expenditure
resting energy expenditure
internal
prevalence
higher
33. Some energy is lost as:
calories
hip to waist ratio
3
heat
34. Two things that can mask fat loss
ATP
muscle building - water retention
15-20
bod pod
35. Fiber rich food will ____ eating and increase _____
external
slow - satiety
long - short
basal metabolic rate
36. Type of exercise that involves weight training - pilates - etc - isolated movements and a higher level of resistance - can increase BMR
gynecoid
strength exercise
build lean tissue - eat regular meals
external
37. Number of calories in one pound
basal resting metabolism
lower
alcohol - stress hormones
3500
38. High energy chemical compound used in the body ti transfer energy from nutrients to various life processes
ATP
40 -20
female athlete triad
4
39. Less lean mass will ______ your basal metabolic rate
60-65
1200
lower
amenorrhea
40. Of people trying to lose weight - over the course of a year only _____ % are succesful
body impedance analysis
gynecoid
skin fold callipers
3
41. Women are typically ________ % body fat
resting energy expenditure
gynecoid
slow - satiety
20-27
42. Small electrodes are placed on the body and the body's resistance to the flow of an electrical charge is measured - well conducting means more lean mass because there is more water
anabolic
body impedance analysis
1000
BMI
43. You can minimize muscle loss during weight loss by _____ your muscles
less
using
ATP
resting energy expenditure
44. A very low calorie diet will have less than ______ kcals per day
15-20
1200
lean body mass
visceral fat
45. Men are typically _______ % body fat
2-5
15-20
calories
4
46. You want weight loss to be ______ loss
1200
alcohol - stress hormones
3
fat
47. Resting energy expenditure makes up ______ of total energy expenditure
positive balance
2/3
1500 - 25
BMI
48. The increase in risk seen in a high risk group over that seen on the lowest risk group
3
3
15-20
relative risk
49. Tissue growth through an increase in cell number
zero energy balance
hyperplasia
skin fold callipers
lower
50. Fat that surrounds the organs and is located in the abdominal cavity
visceral fat
external
body impedance analysis
gynecoid