SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Group that is known for their thrifty metabolism
resting energy expenditure
slow - satiety
Pima Indians
body impedance analysis
2. Fiber rich food will ____ eating and increase _____
slow - satiety
total energy expenditure
inhibits
visceral fat
3. Women are typically ________ % body fat
thermic effect of food
20-27
heat
female athlete triad
4. An athlete in elite-level training for an endurance sport will probably expend an amount of energy equivalent to what percent of their basal metabolic rate in physical activity?
hip to waist ratio
basal metabolic rate
50-125
muscle building - water retention
5. Energy intake = energy output - not gaining or losing weight
zero energy balance
height-weight tables
build lean tissue - eat regular meals
25-35
6. Some energy is lost as:
slow - satiety
heat
10
2/3
7. Type of exercise that is the continous - repetivitve use of large muscles - has a high energy expenditure rate
thrifty metabolism
bod pod
aerboic exercise
1000
8. When trying to lose weight you should eat regular ______ containing meals
bod pod
carbohydrate
using
hypertrophy
9. Also known as apple shape - most of the fat is carried abdominally - associated with grater disease risk - usually men
android
3500
10
intramuscular fat
10. Less lean mass will ______ your basal metabolic rate
amenorrhea
lower
higher
zero energy balance
11. Energy cost of eating - digesting - abosorbtion - transporting - storing - and metabolizing nutrients
female athlete triad
3500
muscle building - water retention
thermic effect of food
12. Percent of total energy expenditure done by physical acitivity
25-35
using
strength exercise
thrifty metabolism
13. Also known as pear shaped - fat is stored in the hips and buttocks - more common in women
gynecoid
internal
1500 - 25
heat
14. Percent of total energy expenditure done by basal metabolic rate
strength exercise
subcutaneous fat
gynecoid
60-65
15. _______ and ________ promote abdominal fat
20-27
alcohol - stress hormones
bod pod
lower
16. Voluntary muscle action - walking - running - sitting - talking - etc.
higher
strength exercise
body impedance analysis
physical activity
17. ______ calories = one kilocalorie
1000
basal metabolic rate
omega number
calorie
18. Percent of total energy expenditure done by physical acitivity
25-35
strength exercise
zero energy balance
height-weight tables
19. Measure used to define android obesity - a ratio greater than 1:1:1
skin fold callipers
build lean tissue - eat regular meals
3
hip to waist ratio
20. Voluntary muscle action - walking - running - sitting - talking - etc.
4
body composition
calorie
physical activity
21. Fiber rich food will ____ eating and increase _____
20-27
thrifty metabolism
staying the same
slow - satiety
22. Gold standard for body composition - done in a tank of water - very accurate but not convinient
positive balance
bod pod
25-35
underwater weighing
23. Processes that BREAKS DOWN complex compounds for energy release or tissue breakdown - weight loss
lean body mass
basal metabolic rate
catabolic
amenorrhea
24. Less lean mass will ______ your basal metabolic rate
aerboic exercise
lower
less
heat
25. The sum of energy expenditure through REE - physical activity - and the thermal activity of food
negative balance
total energy expenditure
aerboic exercise
basal metabolic rate
26. Eat ____ energy dense diets - aka more food for less calories
strength exercise
less
25-35
calories
27. A genetically determined - energy efficient metabolism - an adaptation useful for a storing fat in times of food shortage
strength exercise
thrifty metabolism
2-5
prevalence
28. Rate at which basal metabolism occurs
4
total energy expenditure
lower
basal metabolic rate
29. The thermic effect of food account for about ____ % of food intake
height-weight tables
10
thermic effect of food
physical activity
30. Fat can NEVER be used as a fuel _______
lean tissue
anerobically
obesity
1500 - 25
31. Coffin like device that is part of new technology that can calculate body mass by measuring air displacement
25-35
calorie
inhibits
bod pod
32. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
25-35
inhibits
obesity
positive balance
33. Two things you can do to increase your basal metabloic rate
external
build lean tissue - eat regular meals
alcohol - stress hormones
calories
34. Percent of total energy expenditure done by basal metabolic rate
60-65
alcohol - stress hormones
3
long - short
35. Two things that can mask fat loss
BMI
muscle building - water retention
15-20
heat
36. You can minimize muscle loss during weight loss by _____ your muscles
using
2-5
ATP
catabolic
37. The number of cases of a condition in a given population or the proportion of the population suffering from that condition
2-5
hyperplasia
prevalence
muscle building - water retention
38. Total body mass is a measure of fat mass+lean mass
body composition
basal resting metabolism
higher
body impedance analysis
39. Men are typically _______ % body fat
strength exercise
intramuscular fat
anerobically
15-20
40. Fat found interspresed within the muscle fibers
body composition
intramuscular fat
hungry - full
negative balance
41. Energy intake > energy output - gaining weight
anerobically
10
external
positive balance
42. Of people trying to lose weight - over the course of a year only _____ % are succesful
basal resting metabolism
20-27
basal resting metabolism
3
43. Alcohol ______ fat metabolism
inhibits
hungry - full
underwater weighing
lean body mass
44. Also known as apple shape - most of the fat is carried abdominally - associated with grater disease risk - usually men
bod pod
3
android
1000
45. A cessation of normal menstuation caused by inadequate estrogen levels resulting from excessively low body fat - causes bone mineral loss and leads to weakened bones
lower
3
60-65
amenorrhea
46. _______ and ________ promote abdominal fat
resting energy expenditure
alcohol - stress hormones
using
aerboic exercise
47. The first point of unsaturation -and the location of the first double bond are indicated by the:
inhibits
thermic effect of food
omega number
hip to waist ratio
48. Energy intake = energy output - not gaining or losing weight
higher
long - short
skin fold callipers
zero energy balance
49. Energy intake < energy output - losing weight
25-35
height-weight tables
negative balance
1500 - 25
50. Two things you can do to increase your basal metabloic rate
total energy expenditure
1000
visceral fat
build lean tissue - eat regular meals