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Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
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Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fat found interspresed within the muscle fibers
3
intramuscular fat
fat
physical activity
2. ______ calories = one kilocalorie
female athlete triad
lean tissue
1000
internal
3. Tissue growth through an increase in cell size
positive balance
hypertrophy
1200
2/3
4. Fat can NEVER be used as a fuel _______
female athlete triad
thrifty metabolism
anerobically
1000
5. When absolute amounts of fat (number of grams) are considered - fat consumption in the US is:
alcohol - stress hormones
staying the same
using
obesity
6. The increase in risk seen in a high risk group over that seen on the lowest risk group
relative risk
basal metabolic rate
skin fold callipers
lower
7. People with higher body weights have a ______ energy expenditure
3500
set point theory
higher
underwater weighing
8. Feeling hungry is an _____ cue
anerobically
internal
Pima Indians
heat
9. Fiber rich food will ____ eating and increase _____
hyperplasia
body impedance analysis
aerboic exercise
slow - satiety
10. Obesity is ____ % genetic - with _____ genes related to obesity.
external
40 -20
using
using
11. Tables originally designed by insurance companies - describe normal height to weight ratio
heat
external
obesity
height-weight tables
12. The thermic effect of food account for about ____ % of food intake
40 -20
physical activity
omega number
10
13. The day's total energy expenditure through basal metabolism only
physical activity
positive balance
50-125
resting energy expenditure
14. The thermic effect of food account for about ____ % of food intake
50-125
genes - environment
ATP
10
15. Meals should be eaten every ____ hours
2-5
1200
60-65
gynecoid
16. The increase in risk seen in a high risk group over that seen on the lowest risk group
external
relative risk
1500 - 25
Pima Indians
17. ______ calories = one kilocalorie
40 -20
alcohol - stress hormones
1000
build lean tissue - eat regular meals
18. Functional unit of energy
40 -20
fat
hypertrophy
calorie
19. People with lower body weight have a ______ energy expenditure
lower
long - short
higher
set point theory
20. The day's total energy expenditure through basal metabolism only
ATP
40 -20
resting energy expenditure
3
21. Type of exercise that is the continous - repetivitve use of large muscles - has a high energy expenditure rate
aerboic exercise
staying the same
height-weight tables
15-20
22. Energy cost of eating - digesting - abosorbtion - transporting - storing - and metabolizing nutrients
thermic effect of food
anabolic
internal
anabolic
23. People with higher body weights have a ______ energy expenditure
higher
subcutaneous fat
calories
height-weight tables
24. Resting energy expenditure makes up ______ of total energy expenditure
40 -20
2/3
20-27
visceral fat
25. Women are typically ________ % body fat
1200
20-27
catabolic
BMI
26. A very low calorie diet will have less than ______ kcals per day
1200
basal metabolic rate
internal
using
27. Of people trying to lose weight - over the course of a year only _____ % are succesful
genes - environment
lean tissue
3
internal
28. Your basal (or resting) metabolic rate is most reliably and directly related to:
50-125
staying the same
40 -20
lean body mass
29. Alcohol ______ fat metabolism
inhibits
gynecoid
1500 - 25
lower
30. Some energy is lost as:
higher
gynecoid
positive balance
heat
31. The fat that is found right under the skin's surface
gynecoid
subcutaneous fat
4
intramuscular fat
32. Measure used to define android obesity - a ratio greater than 1:1:1
internal
relative risk
bod pod
hip to waist ratio
33. When trying to lose weight you should eat regular ______ containing meals
carbohydrate
2/3
visceral fat
25-35
34. Small electrodes are placed on the body and the body's resistance to the flow of an electrical charge is measured - well conducting means more lean mass because there is more water
15-20
genes - environment
inhibits
body impedance analysis
35. A height weight relationship used to assess obesity - equal to weight in kilograms over height in meters square - does not discriminate between lean mass and fat tissue
lean body mass
hyperplasia
BMI
heat
36. Two things that can mask fat loss
50-125
3
aerboic exercise
muscle building - water retention
37. Fat found interspresed within the muscle fibers
intramuscular fat
fat
skin fold callipers
4
38. Small electrodes are placed on the body and the body's resistance to the flow of an electrical charge is measured - well conducting means more lean mass because there is more water
body impedance analysis
thrifty metabolism
long - short
slow - satiety
39. Energy intake < energy output - losing weight
heat
negative balance
1000
anerobically
40. Type of exercise that is the continous - repetivitve use of large muscles - has a high energy expenditure rate
zero energy balance
aerboic exercise
relative risk
thrifty metabolism
41. Type of exercise that involves weight training - pilates - etc - isolated movements and a higher level of resistance - can increase BMR
strength exercise
intramuscular fat
gynecoid
alcohol - stress hormones
42. High fat diets typically have more _____
zero energy balance
calories
strength exercise
alcohol - stress hormones
43. Eat ____ energy dense diets - aka more food for less calories
10
carbohydrate
less
thermic effect of food
44. Percent of total energy expenditure done by basal metabolic rate
catabolic
catabolic
40 -20
60-65
45. Eat when hungry - stop when full
1500 - 25
hungry - full
positive balance
thermic effect of food
46. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
female athlete triad
obesity
underwater weighing
lower
47. A cessation of normal menstuation caused by inadequate estrogen levels resulting from excessively low body fat - causes bone mineral loss and leads to weakened bones
body impedance analysis
inhibits
amenorrhea
1500 - 25
48. People with lower body weight have a ______ energy expenditure
android
lower
negative balance
subcutaneous fat
49. An athlete in elite-level training for an endurance sport will probably expend an amount of energy equivalent to what percent of their basal metabolic rate in physical activity?
using
50-125
lower
inhibits
50. Process that CREATES more complex chemical compounds for energy storage or synthesis - weight gain
using
body composition
20-27
anabolic
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