SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fat found interspresed within the muscle fibers
intramuscular fat
aerboic exercise
15-20
basal metabolic rate
2. Energy cost of eating - digesting - abosorbtion - transporting - storing - and metabolizing nutrients
resting energy expenditure
thermic effect of food
calorie
genes - environment
3. Carbon has a valence of:
hypertrophy
4
hungry - full
female athlete triad
4. Basal metabloic processes occur in _______
fat
lean tissue
20-27
long - short
5. Type of exercise that involves weight training - pilates - etc - isolated movements and a higher level of resistance - can increase BMR
strength exercise
staying the same
2-5
higher
6. Less lean mass will ______ your basal metabolic rate
2/3
visceral fat
lower
3500
7. Rate at which basal metabolism occurs
basal metabolic rate
bod pod
intramuscular fat
height-weight tables
8. A cessation of normal menstuation caused by inadequate estrogen levels resulting from excessively low body fat - causes bone mineral loss and leads to weakened bones
zero energy balance
Pima Indians
amenorrhea
negative balance
9. Women are typically ________ % body fat
negative balance
20-27
1200
calorie
10. Fat can NEVER be used as a fuel _______
prevalence
lean body mass
anerobically
body composition
11. Food availity - boredom - etc. are ______ cues
Pima Indians
lower
physical activity
external
12. Rate at which basal metabolism occurs
basal metabolic rate
slow - satiety
lean tissue
basal resting metabolism
13. The sum of energy expenditure through REE - physical activity - and the thermal activity of food
total energy expenditure
set point theory
muscle building - water retention
underwater weighing
14. Theory that one's body tends to gravitate to a particular weight
set point theory
long - short
alcohol - stress hormones
omega number
15. A genetically determined - energy efficient metabolism - an adaptation useful for a storing fat in times of food shortage
lean body mass
prevalence
thrifty metabolism
staying the same
16. Total body mass is a measure of fat mass+lean mass
body composition
higher
15-20
prevalence
17. Tables originally designed by insurance companies - describe normal height to weight ratio
negative balance
height-weight tables
lean body mass
female athlete triad
18. Also known as apple shape - most of the fat is carried abdominally - associated with grater disease risk - usually men
Pima Indians
bod pod
height-weight tables
android
19. Food availity - boredom - etc. are ______ cues
intramuscular fat
subcutaneous fat
external
1200
20. Lighter people eat _______ or more meals per day
lean body mass
staying the same
3
prevalence
21. Tissue growth through an increase in cell size
25-35
hypertrophy
body impedance analysis
1500 - 25
22. An athlete in elite-level training for an endurance sport will probably expend an amount of energy equivalent to what percent of their basal metabolic rate in physical activity?
hungry - full
body composition
50-125
basal metabolic rate
23. The first point of unsaturation -and the location of the first double bond are indicated by the:
staying the same
25-35
omega number
higher
24. The number of cases of a condition in a given population or the proportion of the population suffering from that condition
prevalence
female athlete triad
bod pod
resting energy expenditure
25. Obesity is ____ % genetic - with _____ genes related to obesity.
height-weight tables
40 -20
zero energy balance
resting energy expenditure
26. Energy intake < energy output - losing weight
basal resting metabolism
hungry - full
3500
negative balance
27. Number of calories in one pound
hip to waist ratio
3500
hungry - full
omega number
28. Fat found interspresed within the muscle fibers
intramuscular fat
25-35
BMI
1000
29. Tissue growth through an increase in cell number
hyperplasia
catabolic
hip to waist ratio
aerboic exercise
30. Less lean mass will ______ your basal metabolic rate
anerobically
body composition
lower
negative balance
31. People with higher body weights have a ______ energy expenditure
intramuscular fat
higher
Pima Indians
staying the same
32. The combination of low bone density - amenorrhea - and eating disorder that is seen in female athletes with very little body fat
higher
lower
female athlete triad
3500
33. Process that CREATES more complex chemical compounds for energy storage or synthesis - weight gain
total energy expenditure
intramuscular fat
anabolic
zero energy balance
34. Fiber rich food will ____ eating and increase _____
internal
slow - satiety
alcohol - stress hormones
catabolic
35. High fat diets typically have more _____
50-125
relative risk
calories
set point theory
36. Gold standard for body composition - done in a tank of water - very accurate but not convinient
1200
internal
underwater weighing
body composition
37. Meals should be eaten every ____ hours
long - short
2-5
2/3
body impedance analysis
38. Obesity is a chronic disease that depends on both ______ and _______
alcohol - stress hormones
calories
genes - environment
body impedance analysis
39. You want weight loss to be ______ loss
fat
2/3
genes - environment
slow - satiety
40. Theory that one's body tends to gravitate to a particular weight
heat
BMI
3
set point theory
41. Eat ____ energy dense diets - aka more food for less calories
2-5
less
4
gynecoid
42. Two things you can do to increase your basal metabloic rate
thermic effect of food
calories
using
build lean tissue - eat regular meals
43. The fat that is found right under the skin's surface
subcutaneous fat
inhibits
1200
obesity
44. The first point of unsaturation -and the location of the first double bond are indicated by the:
set point theory
omega number
hungry - full
inhibits
45. People with higher body weights have a ______ energy expenditure
anerobically
intramuscular fat
external
higher
46. A cessation of normal menstuation caused by inadequate estrogen levels resulting from excessively low body fat - causes bone mineral loss and leads to weakened bones
20-27
zero energy balance
amenorrhea
40 -20
47. Eat ____ energy dense diets - aka more food for less calories
visceral fat
inhibits
20-27
less
48. Fat that surrounds the organs and is located in the abdominal cavity
1500 - 25
visceral fat
using
BMI
49. You can minimize muscle loss during weight loss by _____ your muscles
2-5
catabolic
using
body impedance analysis
50. Your basal (or resting) metabolic rate is most reliably and directly related to:
carbohydrate
omega number
lean body mass
strength exercise