SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
Search
Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Processes that BREAKS DOWN complex compounds for energy release or tissue breakdown - weight loss
catabolic
calorie
anerobically
lean body mass
2. Energy intake > energy output - gaining weight
calories
positive balance
bod pod
fat
3. High energy chemical compound used in the body ti transfer energy from nutrients to various life processes
bod pod
lower
basal resting metabolism
ATP
4. Also known as apple shape - most of the fat is carried abdominally - associated with grater disease risk - usually men
staying the same
body impedance analysis
android
basal resting metabolism
5. Voluntary muscle action - walking - running - sitting - talking - etc.
physical activity
set point theory
long - short
internal
6. Alcohol ______ fat metabolism
catabolic
thermic effect of food
hip to waist ratio
inhibits
7. The first point of unsaturation -and the location of the first double bond are indicated by the:
underwater weighing
height-weight tables
omega number
BMI
8. Functional unit of energy
lean tissue
3
fat
calorie
9. Type of exercise that involves weight training - pilates - etc - isolated movements and a higher level of resistance - can increase BMR
thermic effect of food
strength exercise
external
hungry - full
10. Fat can NEVER be used as a fuel _______
hungry - full
anerobically
catabolic
long - short
11. Two things you can do to increase your basal metabloic rate
subcutaneous fat
carbohydrate
build lean tissue - eat regular meals
Pima Indians
12. Also known as apple shape - most of the fat is carried abdominally - associated with grater disease risk - usually men
aerboic exercise
basal resting metabolism
gynecoid
android
13. Two things that can mask fat loss
3
muscle building - water retention
anerobically
1000
14. Men are typically _______ % body fat
4
15-20
long - short
body composition
15. Loss of lean body mass is the ____ term effect of not eating - while a slower metabolism and gluconeogenesis are the _____ term effects
basal metabolic rate
long - short
carbohydrate
20-27
16. Alternative to measuring amount of fat layer under the skin - use these tools
1000
skin fold callipers
lower
height-weight tables
17. Fat that surrounds the organs and is located in the abdominal cavity
android
height-weight tables
higher
visceral fat
18. Food availity - boredom - etc. are ______ cues
ATP
total energy expenditure
inhibits
external
19. A genetically determined - energy efficient metabolism - an adaptation useful for a storing fat in times of food shortage
thrifty metabolism
calories
strength exercise
thermic effect of food
20. Energy intake = energy output - not gaining or losing weight
android
build lean tissue - eat regular meals
zero energy balance
25-35
21. Energy intake = energy output - not gaining or losing weight
prevalence
lean body mass
zero energy balance
build lean tissue - eat regular meals
22. Eat ____ energy dense diets - aka more food for less calories
3
less
strength exercise
height-weight tables
23. Your basal (or resting) metabolic rate is most reliably and directly related to:
heat
3
alcohol - stress hormones
lean body mass
24. You want weight loss to be ______ loss
resting energy expenditure
calories
fat
positive balance
25. Feeling hungry is an _____ cue
underwater weighing
internal
aerboic exercise
4
26. Also known as pear shaped - fat is stored in the hips and buttocks - more common in women
basal resting metabolism
amenorrhea
50-125
gynecoid
27. Of people trying to lose weight - over the course of a year only _____ % are succesful
3
1500 - 25
strength exercise
thermic effect of food
28. Fat found interspresed within the muscle fibers
omega number
inhibits
intramuscular fat
1500 - 25
29. ______ calories = one kilocalorie
female athlete triad
1000
calorie
lower
30. Energy intake > energy output - gaining weight
hyperplasia
hyperplasia
thermic effect of food
positive balance
31. Men are typically _______ % body fat
2/3
15-20
40 -20
underwater weighing
32. Lighter people eat _______ or more meals per day
3
4
positive balance
set point theory
33. Energy cost of eating - digesting - abosorbtion - transporting - storing - and metabolizing nutrients
internal
slow - satiety
omega number
thermic effect of food
34. Small electrodes are placed on the body and the body's resistance to the flow of an electrical charge is measured - well conducting means more lean mass because there is more water
lean tissue
set point theory
body impedance analysis
25-35
35. The increase in risk seen in a high risk group over that seen on the lowest risk group
lower
ATP
android
relative risk
36. Less lean mass will ______ your basal metabolic rate
40 -20
25-35
lower
inhibits
37. Measure used to define android obesity - a ratio greater than 1:1:1
using
calorie
thrifty metabolism
hip to waist ratio
38. Voluntary muscle action - walking - running - sitting - talking - etc.
lower
visceral fat
total energy expenditure
physical activity
39. Women are typically ________ % body fat
gynecoid
strength exercise
20-27
intramuscular fat
40. Of people trying to lose weight - over the course of a year only _____ % are succesful
60-65
15-20
3
relative risk
41. The first point of unsaturation -and the location of the first double bond are indicated by the:
omega number
thrifty metabolism
60-65
fat
42. Percent of total energy expenditure done by physical acitivity
25-35
50-125
relative risk
lean tissue
43. People with lower body weight have a ______ energy expenditure
height-weight tables
lower
3
set point theory
44. Obesity is ____ % genetic - with _____ genes related to obesity.
1500 - 25
40 -20
basal resting metabolism
3
45. Small electrodes are placed on the body and the body's resistance to the flow of an electrical charge is measured - well conducting means more lean mass because there is more water
body impedance analysis
total energy expenditure
fat
resting energy expenditure
46. Tables originally designed by insurance companies - describe normal height to weight ratio
hip to waist ratio
anabolic
3500
height-weight tables
47. The day's total energy expenditure through basal metabolism only
muscle building - water retention
basal metabolic rate
alcohol - stress hormones
resting energy expenditure
48. Coffin like device that is part of new technology that can calculate body mass by measuring air displacement
female athlete triad
build lean tissue - eat regular meals
bod pod
BMI
49. People with higher body weights have a ______ energy expenditure
staying the same
higher
underwater weighing
visceral fat
50. You can minimize muscle loss during weight loss by _____ your muscles
anerobically
using
60-65
build lean tissue - eat regular meals