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Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fat found interspresed within the muscle fibers
intramuscular fat
resting energy expenditure
hungry - full
internal
2. Energy intake = energy output - not gaining or losing weight
gynecoid
long - short
calories
zero energy balance
3. Energy intake > energy output - gaining weight
staying the same
positive balance
resting energy expenditure
gynecoid
4. Processes that BREAKS DOWN complex compounds for energy release or tissue breakdown - weight loss
catabolic
genes - environment
40 -20
thrifty metabolism
5. An athlete in elite-level training for an endurance sport will probably expend an amount of energy equivalent to what percent of their basal metabolic rate in physical activity?
thermic effect of food
intramuscular fat
underwater weighing
50-125
6. The day's total energy expenditure through basal metabolism only
hip to waist ratio
resting energy expenditure
heat
visceral fat
7. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
positive balance
obesity
lean body mass
lean tissue
8. Tissue growth through an increase in cell size
higher
negative balance
basal metabolic rate
hypertrophy
9. The increase in risk seen in a high risk group over that seen on the lowest risk group
lower
hyperplasia
relative risk
inhibits
10. Energy intake < energy output - losing weight
relative risk
female athlete triad
negative balance
zero energy balance
11. Group that is known for their thrifty metabolism
Pima Indians
higher
genes - environment
staying the same
12. Type of exercise that involves weight training - pilates - etc - isolated movements and a higher level of resistance - can increase BMR
2/3
strength exercise
bod pod
zero energy balance
13. The fat that is found right under the skin's surface
subcutaneous fat
muscle building - water retention
prevalence
hyperplasia
14. Energy intake = energy output - not gaining or losing weight
basal resting metabolism
zero energy balance
thermic effect of food
genes - environment
15. Process that CREATES more complex chemical compounds for energy storage or synthesis - weight gain
10
anabolic
external
lower
16. Also known as pear shaped - fat is stored in the hips and buttocks - more common in women
omega number
lean body mass
carbohydrate
gynecoid
17. Food availity - boredom - etc. are ______ cues
prevalence
3
external
hungry - full
18. Gold standard for body composition - done in a tank of water - very accurate but not convinient
aerboic exercise
20-27
lower
underwater weighing
19. High fat diets typically have more _____
ATP
4
inhibits
calories
20. Also known as apple shape - most of the fat is carried abdominally - associated with grater disease risk - usually men
android
resting energy expenditure
intramuscular fat
body composition
21. Percent of total energy expenditure done by physical acitivity
zero energy balance
basal resting metabolism
lean tissue
25-35
22. People with higher body weights have a ______ energy expenditure
anerobically
higher
hungry - full
hyperplasia
23. Alternative to measuring amount of fat layer under the skin - use these tools
underwater weighing
60-65
anabolic
skin fold callipers
24. Food availity - boredom - etc. are ______ cues
body impedance analysis
lower
external
basal resting metabolism
25. Resting energy expenditure makes up ______ of total energy expenditure
1200
Pima Indians
40 -20
2/3
26. _______ and ________ promote abdominal fat
anabolic
alcohol - stress hormones
total energy expenditure
2/3
27. Of people trying to lose weight - over the course of a year only _____ % are succesful
3
basal resting metabolism
muscle building - water retention
fat
28. Voluntary muscle action - walking - running - sitting - talking - etc.
calorie
physical activity
3500
body composition
29. Basal metabloic processes occur in _______
1500 - 25
body impedance analysis
lean body mass
lean tissue
30. Meals should be eaten every ____ hours
skin fold callipers
2-5
1000
long - short
31. Measure used to define android obesity - a ratio greater than 1:1:1
hip to waist ratio
Pima Indians
heat
basal resting metabolism
32. Tables originally designed by insurance companies - describe normal height to weight ratio
fat
height-weight tables
BMI
skin fold callipers
33. When absolute amounts of fat (number of grams) are considered - fat consumption in the US is:
staying the same
hungry - full
anabolic
zero energy balance
34. The combination of low bone density - amenorrhea - and eating disorder that is seen in female athletes with very little body fat
aerboic exercise
2/3
female athlete triad
amenorrhea
35. Also known as apple shape - most of the fat is carried abdominally - associated with grater disease risk - usually men
2/3
android
set point theory
relative risk
36. High energy chemical compound used in the body ti transfer energy from nutrients to various life processes
2-5
basal resting metabolism
ATP
hip to waist ratio
37. Your basal (or resting) metabolic rate is most reliably and directly related to:
calorie
long - short
relative risk
lean body mass
38. The day's total energy expenditure through basal metabolism only
fat
aerboic exercise
gynecoid
resting energy expenditure
39. Processes that BREAKS DOWN complex compounds for energy release or tissue breakdown - weight loss
catabolic
visceral fat
set point theory
staying the same
40. Measure used to define android obesity - a ratio greater than 1:1:1
omega number
thermic effect of food
build lean tissue - eat regular meals
hip to waist ratio
41. A genetically determined - energy efficient metabolism - an adaptation useful for a storing fat in times of food shortage
thrifty metabolism
relative risk
less
lower
42. Coffin like device that is part of new technology that can calculate body mass by measuring air displacement
positive balance
set point theory
bod pod
3
43. Tissue growth through an increase in cell size
fat
lean tissue
staying the same
hypertrophy
44. The combination of low bone density - amenorrhea - and eating disorder that is seen in female athletes with very little body fat
genes - environment
female athlete triad
gynecoid
strength exercise
45. Energy cost of eating - digesting - abosorbtion - transporting - storing - and metabolizing nutrients
4
female athlete triad
thermic effect of food
hyperplasia
46. Number of calories in one pound
60-65
external
calories
3500
47. Meals should be eaten every ____ hours
2-5
50-125
internal
BMI
48. Theory that one's body tends to gravitate to a particular weight
set point theory
25-35
anabolic
amenorrhea
49. Fat can NEVER be used as a fuel _______
visceral fat
staying the same
anerobically
external
50. Process that CREATES more complex chemical compounds for energy storage or synthesis - weight gain
40 -20
subcutaneous fat
anabolic
female athlete triad