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Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. You can minimize muscle loss during weight loss by _____ your muscles
using
4
hip to waist ratio
long - short
2. _______ and ________ promote abdominal fat
lower
bod pod
thrifty metabolism
alcohol - stress hormones
3. Resting energy expenditure makes up ______ of total energy expenditure
2/3
3
alcohol - stress hormones
underwater weighing
4. Tissue growth through an increase in cell size
hypertrophy
negative balance
50-125
body composition
5. The number of cases of a condition in a given population or the proportion of the population suffering from that condition
calorie
external
resting energy expenditure
prevalence
6. Meals should be eaten every ____ hours
using
internal
2-5
intramuscular fat
7. Men are typically _______ % body fat
lower
15-20
internal
lean tissue
8. Measure used to define android obesity - a ratio greater than 1:1:1
40 -20
using
hip to waist ratio
60-65
9. Meals should be eaten every ____ hours
intramuscular fat
thrifty metabolism
2-5
calorie
10. High fat diets typically have more _____
calories
omega number
basal metabolic rate
bod pod
11. The number of cases of a condition in a given population or the proportion of the population suffering from that condition
intramuscular fat
long - short
negative balance
prevalence
12. The increase in risk seen in a high risk group over that seen on the lowest risk group
hypertrophy
relative risk
zero energy balance
calorie
13. Also known as apple shape - most of the fat is carried abdominally - associated with grater disease risk - usually men
android
lower
muscle building - water retention
calories
14. Coffin like device that is part of new technology that can calculate body mass by measuring air displacement
15-20
female athlete triad
bod pod
1000
15. Type of exercise that is the continous - repetivitve use of large muscles - has a high energy expenditure rate
thrifty metabolism
intramuscular fat
aerboic exercise
4
16. The sum of energy expenditure through REE - physical activity - and the thermal activity of food
Pima Indians
total energy expenditure
set point theory
alcohol - stress hormones
17. Obesity is ____ % genetic - with _____ genes related to obesity.
40 -20
internal
1500 - 25
underwater weighing
18. Fat can NEVER be used as a fuel _______
calories
anerobically
subcutaneous fat
internal
19. When absolute amounts of fat (number of grams) are considered - fat consumption in the US is:
staying the same
obesity
skin fold callipers
body impedance analysis
20. Energy intake = energy output - not gaining or losing weight
zero energy balance
basal metabolic rate
hungry - full
omega number
21. ______ calories = one kilocalorie
2/3
gynecoid
underwater weighing
1000
22. An athlete in elite-level training for an endurance sport will probably expend an amount of energy equivalent to what percent of their basal metabolic rate in physical activity?
calories
50-125
inhibits
strength exercise
23. Energy intake < energy output - losing weight
50-125
negative balance
4
skin fold callipers
24. Energy intake = energy output - not gaining or losing weight
less
positive balance
zero energy balance
heat
25. High energy chemical compound used in the body ti transfer energy from nutrients to various life processes
height-weight tables
thermic effect of food
ATP
build lean tissue - eat regular meals
26. Tissue growth through an increase in cell number
hyperplasia
positive balance
female athlete triad
hypertrophy
27. Type of exercise that involves weight training - pilates - etc - isolated movements and a higher level of resistance - can increase BMR
ATP
hip to waist ratio
female athlete triad
strength exercise
28. Obesity is a chronic disease that depends on both ______ and _______
android
basal metabolic rate
genes - environment
BMI
29. Total body mass is a measure of fat mass+lean mass
body composition
calories
android
gynecoid
30. Resting energy expenditure makes up ______ of total energy expenditure
long - short
resting energy expenditure
2/3
3
31. Processes that BREAKS DOWN complex compounds for energy release or tissue breakdown - weight loss
gynecoid
physical activity
catabolic
lower
32. Eat when hungry - stop when full
bod pod
basal resting metabolism
hungry - full
inhibits
33. The combination of low bone density - amenorrhea - and eating disorder that is seen in female athletes with very little body fat
obesity
alcohol - stress hormones
gynecoid
female athlete triad
34. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
long - short
obesity
catabolic
heat
35. Percent of total energy expenditure done by physical acitivity
basal resting metabolism
1500 - 25
1500 - 25
25-35
36. Basal metabloic processes occur in _______
prevalence
lower
internal
lean tissue
37. People with higher body weights have a ______ energy expenditure
higher
height-weight tables
ATP
15-20
38. Alternative to measuring amount of fat layer under the skin - use these tools
gynecoid
negative balance
skin fold callipers
calorie
39. The thermic effect of food account for about ____ % of food intake
15-20
total energy expenditure
intramuscular fat
10
40. Also known as pear shaped - fat is stored in the hips and buttocks - more common in women
positive balance
aerboic exercise
gynecoid
relative risk
41. Feeling hungry is an _____ cue
internal
positive balance
inhibits
catabolic
42. _______ and ________ promote abdominal fat
strength exercise
heat
40 -20
alcohol - stress hormones
43. Obesity is a chronic disease that depends on both ______ and _______
resting energy expenditure
1500 - 25
genes - environment
set point theory
44. Percent of total energy expenditure done by basal metabolic rate
positive balance
60-65
calorie
40 -20
45. Some energy is lost as:
heat
basal metabolic rate
build lean tissue - eat regular meals
25-35
46. The day's total energy expenditure through basal metabolism only
body composition
anabolic
2-5
resting energy expenditure
47. Percent of total energy expenditure done by physical acitivity
25-35
subcutaneous fat
relative risk
2/3
48. The first point of unsaturation -and the location of the first double bond are indicated by the:
female athlete triad
40 -20
hypertrophy
omega number
49. Food availity - boredom - etc. are ______ cues
external
physical activity
1500 - 25
android
50. Fat that surrounds the organs and is located in the abdominal cavity
hip to waist ratio
calorie
visceral fat
female athlete triad