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Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The increase in risk seen in a high risk group over that seen on the lowest risk group
60-65
relative risk
lean tissue
inhibits
2. A genetically determined - energy efficient metabolism - an adaptation useful for a storing fat in times of food shortage
thrifty metabolism
3
hungry - full
negative balance
3. Gold standard for body composition - done in a tank of water - very accurate but not convinient
Pima Indians
external
underwater weighing
female athlete triad
4. Of people trying to lose weight - over the course of a year only _____ % are succesful
3
1000
relative risk
female athlete triad
5. Small electrodes are placed on the body and the body's resistance to the flow of an electrical charge is measured - well conducting means more lean mass because there is more water
height-weight tables
basal resting metabolism
skin fold callipers
body impedance analysis
6. When trying to lose weight you should eat regular ______ containing meals
25-35
carbohydrate
obesity
25-35
7. Type of exercise that is the continous - repetivitve use of large muscles - has a high energy expenditure rate
aerboic exercise
hungry - full
lower
using
8. The first point of unsaturation -and the location of the first double bond are indicated by the:
basal resting metabolism
1000
1500 - 25
omega number
9. Rate at which basal metabolism occurs
relative risk
staying the same
basal metabolic rate
subcutaneous fat
10. Eat ____ energy dense diets - aka more food for less calories
hypertrophy
bod pod
less
muscle building - water retention
11. Basal metabloic processes occur in _______
3
lean tissue
hypertrophy
long - short
12. Number of calories in one pound
underwater weighing
relative risk
heat
3500
13. Functional unit of energy
carbohydrate
lower
calorie
android
14. Fat can NEVER be used as a fuel _______
calorie
anerobically
1500 - 25
1000
15. ______ calories = one kilocalorie
60-65
1000
long - short
staying the same
16. You can minimize muscle loss during weight loss by _____ your muscles
1000
bod pod
using
lean tissue
17. High energy chemical compound used in the body ti transfer energy from nutrients to various life processes
alcohol - stress hormones
internal
1200
ATP
18. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
visceral fat
physical activity
obesity
calorie
19. Energy intake = energy output - not gaining or losing weight
zero energy balance
less
calorie
BMI
20. When trying to lose weight you should eat regular ______ containing meals
positive balance
carbohydrate
anabolic
visceral fat
21. Obesity is a chronic disease that depends on both ______ and _______
genes - environment
basal resting metabolism
anabolic
hip to waist ratio
22. Alcohol ______ fat metabolism
thermic effect of food
calorie
inhibits
less
23. An athlete in elite-level training for an endurance sport will probably expend an amount of energy equivalent to what percent of their basal metabolic rate in physical activity?
set point theory
4
50-125
aerboic exercise
24. Basal metabloic processes occur in _______
lean tissue
amenorrhea
omega number
underwater weighing
25. Energy intake > energy output - gaining weight
15-20
1200
15-20
positive balance
26. Alternative to measuring amount of fat layer under the skin - use these tools
less
slow - satiety
skin fold callipers
higher
27. You can minimize muscle loss during weight loss by _____ your muscles
anabolic
using
gynecoid
slow - satiety
28. Processes that BREAKS DOWN complex compounds for energy release or tissue breakdown - weight loss
catabolic
2-5
1500 - 25
using
29. Tissue growth through an increase in cell size
hypertrophy
alcohol - stress hormones
60-65
3
30. Men are typically _______ % body fat
60-65
15-20
3
total energy expenditure
31. A genetically determined - energy efficient metabolism - an adaptation useful for a storing fat in times of food shortage
total energy expenditure
25-35
lower
thrifty metabolism
32. High energy chemical compound used in the body ti transfer energy from nutrients to various life processes
total energy expenditure
build lean tissue - eat regular meals
ATP
subcutaneous fat
33. Meals should be eaten every ____ hours
2-5
visceral fat
inhibits
hyperplasia
34. Resting energy expenditure makes up ______ of total energy expenditure
2/3
negative balance
positive balance
body impedance analysis
35. Some energy is lost as:
muscle building - water retention
skin fold callipers
3
heat
36. Food availity - boredom - etc. are ______ cues
omega number
60-65
external
hyperplasia
37. Percent of total energy expenditure done by physical acitivity
anabolic
heat
25-35
15-20
38. Fat that surrounds the organs and is located in the abdominal cavity
hungry - full
visceral fat
hungry - full
body composition
39. Two things you can do to increase your basal metabloic rate
1500 - 25
2/3
build lean tissue - eat regular meals
omega number
40. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
obesity
height-weight tables
lean body mass
gynecoid
41. Process that CREATES more complex chemical compounds for energy storage or synthesis - weight gain
gynecoid
anabolic
10
build lean tissue - eat regular meals
42. Fat found interspresed within the muscle fibers
2/3
internal
hypertrophy
intramuscular fat
43. Fat can NEVER be used as a fuel _______
60-65
zero energy balance
anerobically
20-27
44. Total body mass is a measure of fat mass+lean mass
height-weight tables
fat
body composition
hypertrophy
45. People with higher body weights have a ______ energy expenditure
staying the same
higher
physical activity
underwater weighing
46. Number of calories in one pound
4
3500
2-5
long - short
47. Type of exercise that is the continous - repetivitve use of large muscles - has a high energy expenditure rate
catabolic
carbohydrate
ATP
aerboic exercise
48. Eat when hungry - stop when full
hungry - full
muscle building - water retention
body impedance analysis
height-weight tables
49. Meals should be eaten every ____ hours
calories
2-5
using
zero energy balance
50. The fat that is found right under the skin's surface
40 -20
subcutaneous fat
gynecoid
strength exercise