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Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. People with higher body weights have a ______ energy expenditure
higher
body impedance analysis
1500 - 25
intramuscular fat
2. Alternative to measuring amount of fat layer under the skin - use these tools
height-weight tables
body impedance analysis
visceral fat
skin fold callipers
3. Eat ____ energy dense diets - aka more food for less calories
less
hypertrophy
25-35
20-27
4. Theory that one's body tends to gravitate to a particular weight
height-weight tables
set point theory
25-35
slow - satiety
5. High fat diets typically have more _____
calories
thrifty metabolism
carbohydrate
gynecoid
6. Total body mass is a measure of fat mass+lean mass
gynecoid
2-5
body composition
aerboic exercise
7. Energy intake = energy output - not gaining or losing weight
heat
aerboic exercise
body impedance analysis
zero energy balance
8. You want weight loss to be ______ loss
slow - satiety
staying the same
less
fat
9. Men are typically _______ % body fat
15-20
anabolic
hypertrophy
slow - satiety
10. Energy intake < energy output - losing weight
basal resting metabolism
strength exercise
genes - environment
negative balance
11. The first point of unsaturation -and the location of the first double bond are indicated by the:
omega number
resting energy expenditure
alcohol - stress hormones
hypertrophy
12. Type of exercise that involves weight training - pilates - etc - isolated movements and a higher level of resistance - can increase BMR
zero energy balance
inhibits
strength exercise
basal metabolic rate
13. Eat ____ energy dense diets - aka more food for less calories
lean tissue
prevalence
less
lower
14. People with lower body weight have a ______ energy expenditure
lower
lean tissue
15-20
40 -20
15. Two things you can do to increase your basal metabloic rate
ATP
catabolic
negative balance
build lean tissue - eat regular meals
16. Fat can NEVER be used as a fuel _______
3500
calorie
15-20
anerobically
17. Obesity is ____ % genetic - with _____ genes related to obesity.
visceral fat
subcutaneous fat
40 -20
staying the same
18. Obesity is a chronic disease that depends on both ______ and _______
genes - environment
hypertrophy
thrifty metabolism
hungry - full
19. High energy chemical compound used in the body ti transfer energy from nutrients to various life processes
hyperplasia
ATP
build lean tissue - eat regular meals
amenorrhea
20. Two things you can do to increase your basal metabloic rate
25-35
build lean tissue - eat regular meals
heat
basal resting metabolism
21. Two things that can mask fat loss
muscle building - water retention
hypertrophy
3500
2/3
22. A height weight relationship used to assess obesity - equal to weight in kilograms over height in meters square - does not discriminate between lean mass and fat tissue
BMI
omega number
catabolic
3
23. ______ calories = one kilocalorie
hip to waist ratio
external
Pima Indians
1000
24. The fat that is found right under the skin's surface
obesity
hypertrophy
subcutaneous fat
amenorrhea
25. Process that CREATES more complex chemical compounds for energy storage or synthesis - weight gain
higher
anabolic
prevalence
strength exercise
26. Also known as apple shape - most of the fat is carried abdominally - associated with grater disease risk - usually men
catabolic
body composition
android
relative risk
27. Group that is known for their thrifty metabolism
lean body mass
aerboic exercise
slow - satiety
Pima Indians
28. Percent of total energy expenditure done by physical acitivity
heat
25-35
total energy expenditure
using
29. Group that is known for their thrifty metabolism
BMI
amenorrhea
50-125
Pima Indians
30. Type of exercise that is the continous - repetivitve use of large muscles - has a high energy expenditure rate
aerboic exercise
1200
2/3
hyperplasia
31. A very low calorie diet will have less than ______ kcals per day
genes - environment
height-weight tables
muscle building - water retention
1200
32. Type of exercise that is the continous - repetivitve use of large muscles - has a high energy expenditure rate
thermic effect of food
slow - satiety
set point theory
aerboic exercise
33. Gold standard for body composition - done in a tank of water - very accurate but not convinient
underwater weighing
calories
calorie
10
34. Theory that one's body tends to gravitate to a particular weight
strength exercise
1000
anabolic
set point theory
35. Processes that BREAKS DOWN complex compounds for energy release or tissue breakdown - weight loss
catabolic
relative risk
carbohydrate
skin fold callipers
36. Tissue growth through an increase in cell size
4
bod pod
omega number
hypertrophy
37. Percent of total energy expenditure done by basal metabolic rate
60-65
body impedance analysis
anabolic
staying the same
38. Number of calories in one pound
skin fold callipers
3500
60-65
3
39. _______ and ________ promote abdominal fat
alcohol - stress hormones
internal
physical activity
female athlete triad
40. Resting energy expenditure makes up ______ of total energy expenditure
2/3
internal
inhibits
4
41. Gold standard for body composition - done in a tank of water - very accurate but not convinient
underwater weighing
calorie
visceral fat
zero energy balance
42. People with lower body weight have a ______ energy expenditure
lower
fat
subcutaneous fat
ATP
43. A genetically determined - energy efficient metabolism - an adaptation useful for a storing fat in times of food shortage
internal
female athlete triad
2-5
thrifty metabolism
44. The number of cases of a condition in a given population or the proportion of the population suffering from that condition
4
catabolic
prevalence
heat
45. Tissue growth through an increase in cell number
heat
higher
catabolic
hyperplasia
46. Measure used to define android obesity - a ratio greater than 1:1:1
carbohydrate
hip to waist ratio
bod pod
slow - satiety
47. You can minimize muscle loss during weight loss by _____ your muscles
physical activity
using
lower
heat
48. Also known as pear shaped - fat is stored in the hips and buttocks - more common in women
hyperplasia
lean body mass
slow - satiety
gynecoid
49. Percent of total energy expenditure done by basal metabolic rate
prevalence
skin fold callipers
60-65
anerobically
50. Food availity - boredom - etc. are ______ cues
lean body mass
thermic effect of food
using
external