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Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
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Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. People with higher body weights have a ______ energy expenditure
inhibits
higher
less
skin fold callipers
2. The increase in risk seen in a high risk group over that seen on the lowest risk group
1500 - 25
10
relative risk
amenorrhea
3. The sum of energy expenditure through REE - physical activity - and the thermal activity of food
total energy expenditure
using
skin fold callipers
3
4. People with higher body weights have a ______ energy expenditure
hungry - full
bod pod
higher
40 -20
5. Some energy is lost as:
heat
lower
fat
amenorrhea
6. Carbon has a valence of:
basal metabolic rate
60-65
4
hypertrophy
7. Fat can NEVER be used as a fuel _______
anerobically
obesity
calories
hypertrophy
8. A very low calorie diet will have less than ______ kcals per day
thermic effect of food
visceral fat
1200
heat
9. The fat that is found right under the skin's surface
long - short
subcutaneous fat
hip to waist ratio
1000
10. Measure used to define android obesity - a ratio greater than 1:1:1
3
BMI
20-27
hip to waist ratio
11. Coffin like device that is part of new technology that can calculate body mass by measuring air displacement
calories
bod pod
catabolic
hypertrophy
12. Lighter people eat _______ or more meals per day
hungry - full
higher
lower
3
13. High energy chemical compound used in the body ti transfer energy from nutrients to various life processes
prevalence
ATP
physical activity
lower
14. Functional unit of energy
hypertrophy
calorie
long - short
body impedance analysis
15. The combination of low bone density - amenorrhea - and eating disorder that is seen in female athletes with very little body fat
calories
using
female athlete triad
resting energy expenditure
16. _______ and ________ promote abdominal fat
calories
visceral fat
50-125
alcohol - stress hormones
17. Processes that BREAKS DOWN complex compounds for energy release or tissue breakdown - weight loss
positive balance
catabolic
3
body impedance analysis
18. Two things that can mask fat loss
1200
muscle building - water retention
slow - satiety
ATP
19. Gold standard for body composition - done in a tank of water - very accurate but not convinient
underwater weighing
lean body mass
hungry - full
inhibits
20. High fat diets typically have more _____
slow - satiety
calories
lower
height-weight tables
21. Processes that BREAKS DOWN complex compounds for energy release or tissue breakdown - weight loss
catabolic
height-weight tables
carbohydrate
ATP
22. Total body mass is a measure of fat mass+lean mass
alcohol - stress hormones
body composition
15-20
ATP
23. Lighter people eat _______ or more meals per day
zero energy balance
higher
3
obesity
24. Less lean mass will ______ your basal metabolic rate
muscle building - water retention
lean tissue
lower
muscle building - water retention
25. Fiber rich food will ____ eating and increase _____
positive balance
slow - satiety
calories
inhibits
26. The number of cases of a condition in a given population or the proportion of the population suffering from that condition
prevalence
basal resting metabolism
staying the same
3500
27. Process that CREATES more complex chemical compounds for energy storage or synthesis - weight gain
skin fold callipers
4
gynecoid
anabolic
28. The combination of low bone density - amenorrhea - and eating disorder that is seen in female athletes with very little body fat
thrifty metabolism
body impedance analysis
40 -20
female athlete triad
29. Your basal (or resting) metabolic rate is most reliably and directly related to:
female athlete triad
anerobically
body impedance analysis
lean body mass
30. People with lower body weight have a ______ energy expenditure
anerobically
20-27
lower
basal metabolic rate
31. High endurance sports like rowing - running - and nordic skiing can use up to ______ kcal and hour - whereas sitting uses about ______ k/cal an hour
genes - environment
external
subcutaneous fat
1500 - 25
32. Loss of lean body mass is the ____ term effect of not eating - while a slower metabolism and gluconeogenesis are the _____ term effects
thermic effect of food
lean tissue
hyperplasia
long - short
33. Involuntary actions only - such as breathing - heart rate - chemical reations - cellular processes
carbohydrate
basal resting metabolism
underwater weighing
amenorrhea
34. Number of calories in one pound
3500
underwater weighing
visceral fat
calorie
35. Energy intake > energy output - gaining weight
positive balance
negative balance
Pima Indians
1200
36. Food availity - boredom - etc. are ______ cues
underwater weighing
external
prevalence
hip to waist ratio
37. Energy intake = energy output - not gaining or losing weight
zero energy balance
slow - satiety
alcohol - stress hormones
lean tissue
38. Group that is known for their thrifty metabolism
basal resting metabolism
Pima Indians
subcutaneous fat
higher
39. Of people trying to lose weight - over the course of a year only _____ % are succesful
40 -20
female athlete triad
20-27
3
40. Feeling hungry is an _____ cue
ATP
slow - satiety
obesity
internal
41. Percent of total energy expenditure done by basal metabolic rate
heat
60-65
external
1000
42. Eat ____ energy dense diets - aka more food for less calories
ATP
less
40 -20
basal resting metabolism
43. High fat diets typically have more _____
catabolic
calories
catabolic
total energy expenditure
44. An athlete in elite-level training for an endurance sport will probably expend an amount of energy equivalent to what percent of their basal metabolic rate in physical activity?
50-125
BMI
lower
20-27
45. Fat found interspresed within the muscle fibers
intramuscular fat
ATP
build lean tissue - eat regular meals
calorie
46. High endurance sports like rowing - running - and nordic skiing can use up to ______ kcal and hour - whereas sitting uses about ______ k/cal an hour
1500 - 25
heat
basal metabolic rate
hungry - full
47. The thermic effect of food account for about ____ % of food intake
3500
25-35
hyperplasia
10
48. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
BMI
obesity
amenorrhea
strength exercise
49. Coffin like device that is part of new technology that can calculate body mass by measuring air displacement
external
bod pod
catabolic
omega number
50. Percent of total energy expenditure done by physical acitivity
resting energy expenditure
25-35
female athlete triad
negative balance
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