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Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The increase in risk seen in a high risk group over that seen on the lowest risk group
calorie
relative risk
female athlete triad
staying the same
2. Number of calories in one pound
3500
lower
carbohydrate
lean tissue
3. Alcohol ______ fat metabolism
omega number
slow - satiety
ATP
inhibits
4. Tables originally designed by insurance companies - describe normal height to weight ratio
10
bod pod
height-weight tables
build lean tissue - eat regular meals
5. Meals should be eaten every ____ hours
underwater weighing
2-5
long - short
amenorrhea
6. Process that CREATES more complex chemical compounds for energy storage or synthesis - weight gain
visceral fat
calories
subcutaneous fat
anabolic
7. When trying to lose weight you should eat regular ______ containing meals
set point theory
less
resting energy expenditure
carbohydrate
8. Group that is known for their thrifty metabolism
lean tissue
anabolic
catabolic
Pima Indians
9. Women are typically ________ % body fat
hungry - full
catabolic
20-27
lower
10. Two things that can mask fat loss
thermic effect of food
genes - environment
muscle building - water retention
1200
11. Your basal (or resting) metabolic rate is most reliably and directly related to:
lean body mass
long - short
4
amenorrhea
12. People with higher body weights have a ______ energy expenditure
1000
BMI
prevalence
higher
13. _______ and ________ promote abdominal fat
alcohol - stress hormones
lean tissue
obesity
3
14. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
obesity
calories
prevalence
staying the same
15. Energy intake < energy output - losing weight
negative balance
internal
bod pod
heat
16. Measure used to define android obesity - a ratio greater than 1:1:1
gynecoid
10
basal metabolic rate
hip to waist ratio
17. The sum of energy expenditure through REE - physical activity - and the thermal activity of food
obesity
underwater weighing
anerobically
total energy expenditure
18. Group that is known for their thrifty metabolism
Pima Indians
lean body mass
amenorrhea
android
19. Obesity is a chronic disease that depends on both ______ and _______
60-65
15-20
anerobically
genes - environment
20. ______ calories = one kilocalorie
2/3
calories
1500 - 25
1000
21. The first point of unsaturation -and the location of the first double bond are indicated by the:
skin fold callipers
omega number
fat
intramuscular fat
22. People with lower body weight have a ______ energy expenditure
lower
thrifty metabolism
25-35
heat
23. Energy cost of eating - digesting - abosorbtion - transporting - storing - and metabolizing nutrients
staying the same
staying the same
2/3
thermic effect of food
24. Processes that BREAKS DOWN complex compounds for energy release or tissue breakdown - weight loss
3
catabolic
amenorrhea
thermic effect of food
25. Eat when hungry - stop when full
10
bod pod
1200
hungry - full
26. Obesity is a chronic disease that depends on both ______ and _______
60-65
genes - environment
hungry - full
basal resting metabolism
27. A very low calorie diet will have less than ______ kcals per day
less
1200
4
amenorrhea
28. People with lower body weight have a ______ energy expenditure
body impedance analysis
lower
1000
1200
29. Type of exercise that involves weight training - pilates - etc - isolated movements and a higher level of resistance - can increase BMR
fat
strength exercise
2/3
heat
30. Feeling hungry is an _____ cue
lean body mass
2/3
heat
internal
31. _______ and ________ promote abdominal fat
total energy expenditure
less
alcohol - stress hormones
resting energy expenditure
32. High endurance sports like rowing - running - and nordic skiing can use up to ______ kcal and hour - whereas sitting uses about ______ k/cal an hour
lean body mass
genes - environment
1500 - 25
long - short
33. The day's total energy expenditure through basal metabolism only
60-65
underwater weighing
height-weight tables
resting energy expenditure
34. Type of exercise that involves weight training - pilates - etc - isolated movements and a higher level of resistance - can increase BMR
strength exercise
anerobically
body composition
relative risk
35. Tissue growth through an increase in cell size
resting energy expenditure
hypertrophy
thermic effect of food
3
36. Resting energy expenditure makes up ______ of total energy expenditure
2/3
hip to waist ratio
muscle building - water retention
ATP
37. Two things you can do to increase your basal metabloic rate
muscle building - water retention
build lean tissue - eat regular meals
lower
height-weight tables
38. You want weight loss to be ______ loss
amenorrhea
fat
anerobically
BMI
39. The combination of low bone density - amenorrhea - and eating disorder that is seen in female athletes with very little body fat
height-weight tables
female athlete triad
build lean tissue - eat regular meals
total energy expenditure
40. Percent of total energy expenditure done by physical acitivity
25-35
body composition
thermic effect of food
total energy expenditure
41. Women are typically ________ % body fat
inhibits
heat
20-27
strength exercise
42. High fat diets typically have more _____
thermic effect of food
calories
obesity
obesity
43. Number of calories in one pound
catabolic
3500
basal metabolic rate
omega number
44. A height weight relationship used to assess obesity - equal to weight in kilograms over height in meters square - does not discriminate between lean mass and fat tissue
1500 - 25
60-65
fat
BMI
45. A cessation of normal menstuation caused by inadequate estrogen levels resulting from excessively low body fat - causes bone mineral loss and leads to weakened bones
calorie
amenorrhea
skin fold callipers
catabolic
46. An athlete in elite-level training for an endurance sport will probably expend an amount of energy equivalent to what percent of their basal metabolic rate in physical activity?
50-125
ATP
intramuscular fat
lower
47. Two things that can mask fat loss
genes - environment
muscle building - water retention
set point theory
physical activity
48. You want weight loss to be ______ loss
40 -20
obesity
fat
basal metabolic rate
49. Fiber rich food will ____ eating and increase _____
zero energy balance
slow - satiety
intramuscular fat
total energy expenditure
50. Percent of total energy expenditure done by basal metabolic rate
3500
zero energy balance
anabolic
60-65