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Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Resting energy expenditure makes up ______ of total energy expenditure
less
using
anerobically
2/3
2. Rate at which basal metabolism occurs
bod pod
50-125
basal metabolic rate
using
3. Functional unit of energy
lean body mass
3500
calorie
aerboic exercise
4. Voluntary muscle action - walking - running - sitting - talking - etc.
anabolic
aerboic exercise
physical activity
10
5. People with higher body weights have a ______ energy expenditure
higher
thrifty metabolism
long - short
3
6. Eat ____ energy dense diets - aka more food for less calories
amenorrhea
less
4
Pima Indians
7. The fat that is found right under the skin's surface
subcutaneous fat
lower
thermic effect of food
zero energy balance
8. Type of exercise that is the continous - repetivitve use of large muscles - has a high energy expenditure rate
aerboic exercise
android
40 -20
ATP
9. Tissue growth through an increase in cell size
50-125
hypertrophy
fat
set point theory
10. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
lean tissue
anabolic
strength exercise
obesity
11. You want weight loss to be ______ loss
alcohol - stress hormones
body composition
50-125
fat
12. People with higher body weights have a ______ energy expenditure
3
3
body impedance analysis
higher
13. Also known as apple shape - most of the fat is carried abdominally - associated with grater disease risk - usually men
25-35
android
amenorrhea
body impedance analysis
14. When absolute amounts of fat (number of grams) are considered - fat consumption in the US is:
thermic effect of food
set point theory
total energy expenditure
staying the same
15. Energy intake = energy output - not gaining or losing weight
hypertrophy
hip to waist ratio
zero energy balance
aerboic exercise
16. Type of exercise that involves weight training - pilates - etc - isolated movements and a higher level of resistance - can increase BMR
thermic effect of food
skin fold callipers
strength exercise
lower
17. Feeling hungry is an _____ cue
internal
bod pod
fat
Pima Indians
18. An athlete in elite-level training for an endurance sport will probably expend an amount of energy equivalent to what percent of their basal metabolic rate in physical activity?
relative risk
positive balance
50-125
1000
19. An athlete in elite-level training for an endurance sport will probably expend an amount of energy equivalent to what percent of their basal metabolic rate in physical activity?
internal
1000
50-125
lean body mass
20. Resting energy expenditure makes up ______ of total energy expenditure
2/3
build lean tissue - eat regular meals
body impedance analysis
3
21. The first point of unsaturation -and the location of the first double bond are indicated by the:
15-20
omega number
underwater weighing
strength exercise
22. Also known as apple shape - most of the fat is carried abdominally - associated with grater disease risk - usually men
Pima Indians
android
ATP
subcutaneous fat
23. Involuntary actions only - such as breathing - heart rate - chemical reations - cellular processes
10
intramuscular fat
basal resting metabolism
basal metabolic rate
24. Less lean mass will ______ your basal metabolic rate
basal metabolic rate
15-20
4
lower
25. Theory that one's body tends to gravitate to a particular weight
physical activity
set point theory
lower
amenorrhea
26. Fat found interspresed within the muscle fibers
build lean tissue - eat regular meals
intramuscular fat
heat
female athlete triad
27. Fiber rich food will ____ eating and increase _____
body impedance analysis
slow - satiety
3500
basal resting metabolism
28. Gold standard for body composition - done in a tank of water - very accurate but not convinient
1500 - 25
10
underwater weighing
40 -20
29. Food availity - boredom - etc. are ______ cues
lower
external
staying the same
female athlete triad
30. Of people trying to lose weight - over the course of a year only _____ % are succesful
body impedance analysis
3
intramuscular fat
height-weight tables
31. When absolute amounts of fat (number of grams) are considered - fat consumption in the US is:
long - short
lean body mass
muscle building - water retention
staying the same
32. Energy intake = energy output - not gaining or losing weight
using
hypertrophy
zero energy balance
40 -20
33. Number of calories in one pound
anabolic
body composition
3500
using
34. Fat that surrounds the organs and is located in the abdominal cavity
relative risk
omega number
carbohydrate
visceral fat
35. People with lower body weight have a ______ energy expenditure
lower
2-5
gynecoid
gynecoid
36. The sum of energy expenditure through REE - physical activity - and the thermal activity of food
negative balance
1200
total energy expenditure
obesity
37. Food availity - boredom - etc. are ______ cues
obesity
external
1500 - 25
android
38. Women are typically ________ % body fat
20-27
inhibits
basal metabolic rate
alcohol - stress hormones
39. Group that is known for their thrifty metabolism
4
Pima Indians
long - short
calorie
40. When trying to lose weight you should eat regular ______ containing meals
skin fold callipers
hungry - full
carbohydrate
lower
41. Women are typically ________ % body fat
2/3
muscle building - water retention
20-27
relative risk
42. Small electrodes are placed on the body and the body's resistance to the flow of an electrical charge is measured - well conducting means more lean mass because there is more water
thrifty metabolism
internal
fat
body impedance analysis
43. Process that CREATES more complex chemical compounds for energy storage or synthesis - weight gain
calories
anabolic
prevalence
BMI
44. The fat that is found right under the skin's surface
thermic effect of food
subcutaneous fat
strength exercise
positive balance
45. Fiber rich food will ____ eating and increase _____
omega number
basal metabolic rate
slow - satiety
4
46. Energy intake > energy output - gaining weight
BMI
physical activity
body impedance analysis
positive balance
47. Processes that BREAKS DOWN complex compounds for energy release or tissue breakdown - weight loss
less
less
ATP
catabolic
48. Two things you can do to increase your basal metabloic rate
basal resting metabolism
25-35
2/3
build lean tissue - eat regular meals
49. A very low calorie diet will have less than ______ kcals per day
build lean tissue - eat regular meals
less
long - short
1200
50. The number of cases of a condition in a given population or the proportion of the population suffering from that condition
thrifty metabolism
lower
anerobically
prevalence