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Test your basic knowledge |
Nutrition Science: Energy Balance And Obesity
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The fat that is found right under the skin's surface
subcutaneous fat
anerobically
inhibits
calories
2. Fiber rich food will ____ eating and increase _____
slow - satiety
3500
2-5
3
3. Rate at which basal metabolism occurs
basal metabolic rate
alcohol - stress hormones
Pima Indians
3
4. Fat found interspresed within the muscle fibers
gynecoid
calories
1000
intramuscular fat
5. When absolute amounts of fat (number of grams) are considered - fat consumption in the US is:
basal metabolic rate
staying the same
omega number
basal metabolic rate
6. A height weight relationship used to assess obesity - equal to weight in kilograms over height in meters square - does not discriminate between lean mass and fat tissue
heat
hyperplasia
BMI
less
7. When trying to lose weight you should eat regular ______ containing meals
anerobically
thrifty metabolism
carbohydrate
omega number
8. Loss of lean body mass is the ____ term effect of not eating - while a slower metabolism and gluconeogenesis are the _____ term effects
alcohol - stress hormones
thermic effect of food
long - short
height-weight tables
9. You want weight loss to be ______ loss
1000
1000
strength exercise
fat
10. Women are typically ________ % body fat
bod pod
lean tissue
gynecoid
20-27
11. The thermic effect of food account for about ____ % of food intake
10
higher
25-35
staying the same
12. Gold standard for body composition - done in a tank of water - very accurate but not convinient
set point theory
underwater weighing
1200
total energy expenditure
13. The combination of low bone density - amenorrhea - and eating disorder that is seen in female athletes with very little body fat
thermic effect of food
negative balance
female athlete triad
3
14. The day's total energy expenditure through basal metabolism only
set point theory
aerboic exercise
resting energy expenditure
basal metabolic rate
15. Type of exercise that involves weight training - pilates - etc - isolated movements and a higher level of resistance - can increase BMR
strength exercise
calorie
positive balance
muscle building - water retention
16. Type of exercise that involves weight training - pilates - etc - isolated movements and a higher level of resistance - can increase BMR
strength exercise
lower
visceral fat
50-125
17. _______ and ________ promote abdominal fat
alcohol - stress hormones
thrifty metabolism
amenorrhea
lower
18. Total body mass is a measure of fat mass+lean mass
obesity
internal
body composition
3500
19. Obesity is a chronic disease that depends on both ______ and _______
height-weight tables
genes - environment
aerboic exercise
aerboic exercise
20. The first point of unsaturation -and the location of the first double bond are indicated by the:
3
total energy expenditure
female athlete triad
omega number
21. Type of exercise that is the continous - repetivitve use of large muscles - has a high energy expenditure rate
aerboic exercise
internal
calorie
bod pod
22. Of people trying to lose weight - over the course of a year only _____ % are succesful
subcutaneous fat
3
alcohol - stress hormones
catabolic
23. Women are typically ________ % body fat
height-weight tables
Pima Indians
anerobically
20-27
24. Meals should be eaten every ____ hours
2-5
negative balance
long - short
hypertrophy
25. Less lean mass will ______ your basal metabolic rate
underwater weighing
lower
2-5
aerboic exercise
26. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
gynecoid
obesity
inhibits
long - short
27. The increase in risk seen in a high risk group over that seen on the lowest risk group
1200
relative risk
Pima Indians
carbohydrate
28. Type of exercise that is the continous - repetivitve use of large muscles - has a high energy expenditure rate
hypertrophy
basal resting metabolism
aerboic exercise
3
29. The sum of energy expenditure through REE - physical activity - and the thermal activity of food
total energy expenditure
calories
prevalence
inhibits
30. Two things you can do to increase your basal metabloic rate
build lean tissue - eat regular meals
hungry - full
4
3500
31. Involuntary actions only - such as breathing - heart rate - chemical reations - cellular processes
obesity
subcutaneous fat
1500 - 25
basal resting metabolism
32. Percent of total energy expenditure done by basal metabolic rate
thrifty metabolism
carbohydrate
60-65
less
33. Process that CREATES more complex chemical compounds for energy storage or synthesis - weight gain
hypertrophy
carbohydrate
anabolic
bod pod
34. Fat can NEVER be used as a fuel _______
1200
amenorrhea
anerobically
less
35. The increase in risk seen in a high risk group over that seen on the lowest risk group
lower
3
relative risk
alcohol - stress hormones
36. Alternative to measuring amount of fat layer under the skin - use these tools
hungry - full
inhibits
skin fold callipers
staying the same
37. Some energy is lost as:
thrifty metabolism
hyperplasia
less
heat
38. Feeling hungry is an _____ cue
60-65
internal
subcutaneous fat
slow - satiety
39. A height weight relationship used to assess obesity - equal to weight in kilograms over height in meters square - does not discriminate between lean mass and fat tissue
BMI
1000
60-65
prevalence
40. Food availity - boredom - etc. are ______ cues
skin fold callipers
external
physical activity
40 -20
41. Total body mass is a measure of fat mass+lean mass
higher
resting energy expenditure
Pima Indians
body composition
42. Theory that one's body tends to gravitate to a particular weight
using
set point theory
lower
hip to waist ratio
43. Rate at which basal metabolism occurs
ATP
staying the same
basal metabolic rate
set point theory
44. When trying to lose weight you should eat regular ______ containing meals
carbohydrate
4
alcohol - stress hormones
anabolic
45. An increased risk in heart disease - cancer - type 2 diabetes - stroke - hypertension - and arthritis are all associated with
skin fold callipers
obesity
20-27
basal resting metabolism
46. Processes that BREAKS DOWN complex compounds for energy release or tissue breakdown - weight loss
calories
3500
total energy expenditure
catabolic
47. Eat when hungry - stop when full
slow - satiety
carbohydrate
underwater weighing
hungry - full
48. Basal metabloic processes occur in _______
lean tissue
negative balance
body composition
prevalence
49. You want weight loss to be ______ loss
alcohol - stress hormones
fat
anabolic
4
50. Eat ____ energy dense diets - aka more food for less calories
fat
hypertrophy
internal
less