Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lean Weight (LW)/(1-DBF%)






2. Fat weight






3. .04 inches






4. % of 1 - Rep Max






5. .393 inches; .032 feet; .01 m






6. (220-age-RHR) (intensity) + RHR = Target HR






7. 1.61 kilometers






8. Provides 4 calories of energy






9. The total amount of oxygen used during a single bout of exercise (L/min)






10. Waist-to-hip-ratio






11. Target heart rate






12. Specific - measurable - attainable - relevant - and time-bound






13. (METS) x (3.5) x (BWkg) / 200 = kcal/min






14. .01 (1/100) one-hundredth






15. Fat weight






16. .001 (1/1000) one-thousandth






17. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






18. Heart rate reserve






19. Mhr - rhr






20. Waist/hip






21. 1000 one thousand






22. Lean Weight (LW)/(1-DBF%)






23. Oxygen consumption






24. Provides 4 calories of energy






25. Oxygen consumption






26. 1 - RM (lbs) x desired intensity






27. 35.02oz; 2.2 lbs; 1000g






28. Body mass index






29. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






30. 1000 one thousand






31. (220-age-RHR) (intensity) + RHR = Target HR






32. % of 1 - Rep Max






33. Body weight






34. 1000 meters; .62 miles






35. .01 (1/100) one-hundredth






36. 1 - RM (lbs) x desired intensity






37. Weight (kg) / height(squared)[meters]






38. 1.61 kilometers






39. Maximal heart rate






40. Metabolic equivalents






41. Kilocalories; also called calories






42. Waist/hip






43. 2.54cm ; .083 feet; .33 m






44. 35.02oz; 2.2 lbs; 1000g






45. Metabolic equivalents






46. 220 - age






47. .393 inches; .032 feet; .01 m






48. Lean weight






49. Resting heart rate






50. .001 (1/1000) one-thousandth