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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. % of 1 - Rep Max






2. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






3. .393 inches; .032 feet; .01 m






4. 16oz; 453.6 g; .45Kg






5. Specific - measurable - attainable - relevant - and time-bound






6. .393 inches; .032 feet; .01 m






7. .04 inches






8. Provides 7 calories of energy






9. Body weight






10. .01 (1/100) one-hundredth






11. 12 inches; 30.5 cm; .31 m






12. Provides 4 calories of energy






13. Body weight






14. 1000 meters; .62 miles






15. 1.61 kilometers






16. Lean weight






17. 16oz; 453.6 g; .45Kg






18. Provides 4 calories of energy






19. Oxygen consumption






20. Provides 4 calories of energy






21. Maximal heart rate






22. The total amount of oxygen used during a single bout of exercise (L/min)






23. Provides 9 calories of energy






24. Provides 7 calories of energy






25. Waist/hip






26. 1.61 kilometers






27. 12 inches; 30.5 cm; .31 m






28. Fat weight






29. Provides 4 calories of energy






30. Lean Weight (LW)/(1-DBF%)






31. Lean Weight (LW)/(1-DBF%)






32. The total amount of oxygen used during a single bout of exercise (L/min)






33. Desired body fat %






34. Target heart rate






35. Heart rate reserve






36. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






37. 35.02oz; 2.2 lbs; 1000g






38. (METS) x (3.5) x (BWkg) / 200 = kcal/min






39. Waist/hip






40. Resting heart rate






41. Body mass index






42. .001 (1/1000) one-thousandth






43. 35.02oz; 2.2 lbs; 1000g






44. Kilocalories; also called calories






45. Fat weight






46. Kilocalories; also called calories






47. 2.54cm ; .083 feet; .33 m






48. 1 - RM (lbs) x desired intensity






49. Metabolic equivalents






50. Provides 9 calories of energy