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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Heart rate reserve






2. 1.61 kilometers






3. Weight (kg) / height(squared)[meters]






4. Resting heart rate






5. Oxygen consumption






6. Specific - measurable - attainable - relevant - and time-bound






7. .001 (1/1000) one-thousandth






8. Fat weight






9. 1 - RM (lbs) x desired intensity






10. Provides 4 calories of energy






11. Target heart rate






12. .01 (1/100) one-hundredth






13. Provides 9 calories of energy






14. 1000 one thousand






15. Mhr - rhr






16. The total amount of oxygen used during a single bout of exercise (L/min)






17. Resting heart rate






18. Lean Weight (LW)/(1-DBF%)






19. Desired body fat %






20. Oxygen consumption






21. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






22. (METS) x (3.5) x (BWkg) / 200 = kcal/min






23. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






24. Target heart rate






25. .01 (1/100) one-hundredth






26. Lean weight






27. Mhr - rhr






28. .393 inches; .032 feet; .01 m






29. Provides 9 calories of energy






30. Body weight






31. 2.54cm ; .083 feet; .33 m






32. Kilocalories; also called calories






33. % of 1 - Rep Max






34. Body weight






35. Body mass index






36. .04 inches






37. Lean Weight (LW)/(1-DBF%)






38. (220-age-RHR) (intensity) + RHR = Target HR






39. 1 - RM (lbs) x desired intensity






40. Provides 7 calories of energy






41. Waist/hip






42. Provides 4 calories of energy






43. Body mass index






44. 220 - age






45. 1.61 kilometers






46. 39.3 inches; 3.3 feet; 100 cm






47. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






48. % of 1 - Rep Max






49. Maximal oxygen consumption






50. Provides 4 calories of energy