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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 35.02oz; 2.2 lbs; 1000g






2. 1.61 kilometers






3. 39.3 inches; 3.3 feet; 100 cm






4. MHR x desired intensity (between 64% -93%)






5. .393 inches; .032 feet; .01 m






6. Body weight






7. (METS) x (3.5) x (BWkg) / 200 = kcal/min






8. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






9. % of 1 - Rep Max






10. Desired body fat %






11. Body weight






12. Mhr - rhr






13. Oxygen consumption






14. Provides 4 calories of energy






15. Specific - measurable - attainable - relevant - and time-bound






16. Resting heart rate






17. Lean Weight (LW)/(1-DBF%)






18. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






19. The total amount of oxygen used during a single bout of exercise (L/min)






20. 220 - age






21. 1000 meters; .62 miles






22. Fat weight






23. Waist-to-hip-ratio






24. 35.02oz; 2.2 lbs; 1000g






25. Maximal heart rate






26. Waist/hip






27. .01 (1/100) one-hundredth






28. Heart rate reserve






29. Provides 9 calories of energy






30. 1 - RM (lbs) x desired intensity






31. Provides 4 calories of energy






32. Body mass index






33. Maximal oxygen consumption






34. Waist/hip






35. Maximal oxygen consumption






36. Lean weight






37. 39.3 inches; 3.3 feet; 100 cm






38. .001 (1/1000) one-thousandth






39. The total amount of oxygen used during a single bout of exercise (L/min)






40. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






41. Lean weight






42. 1000 one thousand






43. Provides 7 calories of energy






44. 220 - age






45. (220-age-RHR) (intensity) + RHR = Target HR






46. Target heart rate






47. .393 inches; .032 feet; .01 m






48. Specific - measurable - attainable - relevant - and time-bound






49. Heart rate reserve






50. Provides 7 calories of energy







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