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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Kilocalories; also called calories






2. Maximal heart rate






3. Target heart rate






4. Mhr - rhr






5. (220-age-RHR) (intensity) + RHR = Target HR






6. Waist-to-hip-ratio






7. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






8. Oxygen consumption






9. Provides 9 calories of energy






10. (METS) x (3.5) x (BWkg) / 200 = kcal/min






11. The total amount of oxygen used during a single bout of exercise (L/min)






12. 35.02oz; 2.2 lbs; 1000g






13. Metabolic equivalents






14. .04 inches






15. MHR x desired intensity (between 64% -93%)






16. Specific - measurable - attainable - relevant - and time-bound






17. Weight (kg) / height(squared)[meters]






18. Maximal heart rate






19. .393 inches; .032 feet; .01 m






20. 220 - age






21. Provides 4 calories of energy






22. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






23. Oxygen consumption






24. Heart rate reserve






25. 1000 meters; .62 miles






26. Waist-to-hip-ratio






27. Fat weight






28. (220-age-RHR) (intensity) + RHR = Target HR






29. .01 (1/100) one-hundredth






30. Maximal oxygen consumption






31. 1000 one thousand






32. Heart rate reserve






33. Provides 7 calories of energy






34. 2.54cm ; .083 feet; .33 m






35. 1000 one thousand






36. 16oz; 453.6 g; .45Kg






37. Lean Weight (LW)/(1-DBF%)






38. Provides 4 calories of energy






39. Resting heart rate






40. Desired body fat %






41. Metabolic equivalents






42. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






43. 2.54cm ; .083 feet; .33 m






44. Kilocalories; also called calories






45. Provides 4 calories of energy






46. Specific - measurable - attainable - relevant - and time-bound






47. % of 1 - Rep Max






48. MHR x desired intensity (between 64% -93%)






49. Body mass index






50. Resting heart rate