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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lean Weight (LW)/(1-DBF%)






2. Kilocalories; also called calories






3. Oxygen consumption






4. 12 inches; 30.5 cm; .31 m






5. .393 inches; .032 feet; .01 m






6. 2.54cm ; .083 feet; .33 m






7. 2.54cm ; .083 feet; .33 m






8. .04 inches






9. Desired body fat %






10. Waist-to-hip-ratio






11. 39.3 inches; 3.3 feet; 100 cm






12. 16oz; 453.6 g; .45Kg






13. (METS) x (3.5) x (BWkg) / 200 = kcal/min






14. Provides 4 calories of energy






15. Maximal oxygen consumption






16. Body mass index






17. Provides 4 calories of energy






18. Body weight






19. Desired body fat %






20. Provides 7 calories of energy






21. Mhr - rhr






22. Mhr - rhr






23. 16oz; 453.6 g; .45Kg






24. Body mass index






25. Provides 7 calories of energy






26. Weight (kg) / height(squared)[meters]






27. .001 (1/1000) one-thousandth






28. 35.02oz; 2.2 lbs; 1000g






29. The total amount of oxygen used during a single bout of exercise (L/min)






30. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






31. .01 (1/100) one-hundredth






32. Provides 9 calories of energy






33. Lean Weight (LW)/(1-DBF%)






34. Lean weight






35. 1000 meters; .62 miles






36. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






37. 1 - RM (lbs) x desired intensity






38. 1 - RM (lbs) x desired intensity






39. The total amount of oxygen used during a single bout of exercise (L/min)






40. Fat weight






41. 220 - age






42. Waist/hip






43. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






44. .001 (1/1000) one-thousandth






45. .01 (1/100) one-hundredth






46. Heart rate reserve






47. Target heart rate






48. 1.61 kilometers






49. Provides 4 calories of energy






50. Heart rate reserve