Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 35.02oz; 2.2 lbs; 1000g






2. Provides 4 calories of energy






3. Body mass index






4. Kilocalories; also called calories






5. Resting heart rate






6. Desired body fat %






7. .001 (1/1000) one-thousandth






8. Provides 9 calories of energy






9. (METS) x (3.5) x (BWkg) / 200 = kcal/min






10. 12 inches; 30.5 cm; .31 m






11. Provides 7 calories of energy






12. Weight (kg) / height(squared)[meters]






13. Waist-to-hip-ratio






14. Maximal heart rate






15. (220-age-RHR) (intensity) + RHR = Target HR






16. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






17. .01 (1/100) one-hundredth






18. 35.02oz; 2.2 lbs; 1000g






19. Waist/hip






20. .001 (1/1000) one-thousandth






21. 39.3 inches; 3.3 feet; 100 cm






22. .04 inches






23. 220 - age






24. Specific - measurable - attainable - relevant - and time-bound






25. .01 (1/100) one-hundredth






26. 1.61 kilometers






27. Lean weight






28. Provides 7 calories of energy






29. (METS) x (3.5) x (BWkg) / 200 = kcal/min






30. Waist-to-hip-ratio






31. Maximal oxygen consumption






32. 16oz; 453.6 g; .45Kg






33. 2.54cm ; .083 feet; .33 m






34. The total amount of oxygen used during a single bout of exercise (L/min)






35. Fat weight






36. 1 - RM (lbs) x desired intensity






37. Oxygen consumption






38. Metabolic equivalents






39. Provides 4 calories of energy






40. MHR x desired intensity (between 64% -93%)






41. 1000 meters; .62 miles






42. .393 inches; .032 feet; .01 m






43. Target heart rate






44. The total amount of oxygen used during a single bout of exercise (L/min)






45. % of 1 - Rep Max






46. MHR x desired intensity (between 64% -93%)






47. Target heart rate






48. Lean Weight (LW)/(1-DBF%)






49. Maximal oxygen consumption






50. .393 inches; .032 feet; .01 m