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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Waist/hip






2. Provides 9 calories of energy






3. 12 inches; 30.5 cm; .31 m






4. Kilocalories; also called calories






5. % of 1 - Rep Max






6. 16oz; 453.6 g; .45Kg






7. Maximal heart rate






8. Provides 9 calories of energy






9. Body weight






10. 1 - RM (lbs) x desired intensity






11. Maximal heart rate






12. Metabolic equivalents






13. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






14. Body weight






15. Lean weight






16. Resting heart rate






17. Oxygen consumption






18. Fat weight






19. Waist-to-hip-ratio






20. MHR x desired intensity (between 64% -93%)






21. Provides 4 calories of energy






22. .393 inches; .032 feet; .01 m






23. 1000 one thousand






24. .393 inches; .032 feet; .01 m






25. 35.02oz; 2.2 lbs; 1000g






26. 1000 one thousand






27. (220-age-RHR) (intensity) + RHR = Target HR






28. Waist-to-hip-ratio






29. Provides 7 calories of energy






30. Body mass index






31. (220-age-RHR) (intensity) + RHR = Target HR






32. Desired body fat %






33. Provides 4 calories of energy






34. Provides 4 calories of energy






35. 1.61 kilometers






36. Target heart rate






37. The total amount of oxygen used during a single bout of exercise (L/min)






38. 1000 meters; .62 miles






39. (METS) x (3.5) x (BWkg) / 200 = kcal/min






40. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






41. 35.02oz; 2.2 lbs; 1000g






42. Fat weight






43. .01 (1/100) one-hundredth






44. Weight (kg) / height(squared)[meters]






45. 2.54cm ; .083 feet; .33 m






46. Maximal oxygen consumption






47. Lean weight






48. MHR x desired intensity (between 64% -93%)






49. .001 (1/1000) one-thousandth






50. 16oz; 453.6 g; .45Kg