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Test your basic knowledge |
Personal Training Math Formulas
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. % of 1 - Rep Max
DBW =
% 1 - RM
1 centimeter (cm)
% 1 - RM =
2. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)
THR =
centi (hundred)
relative VO2 max =
MHR
3. .393 inches; .032 feet; .01 m
1 g of protein =
1 centimeter =
relative VO2 max =
METS
4. 16oz; 453.6 g; .45Kg
METS =
BMI =
Kcals
1 pound =
5. Specific - measurable - attainable - relevant - and time-bound
Kcals
FW
SMART
1 mile =
6. .393 inches; .032 feet; .01 m
1 kilogram =
1 meter =
1 centimeter =
% 1 - RM
7. .04 inches
1 centimeter (cm)
THR
1 kilometers =
1 g of protein =
8. Provides 7 calories of energy
relative VO2 max =
1 g of alcohol
1 g of fat
1 foot =
9. Body weight
1 meter =
1 g of carbohydrates
1 g of alcohol
BW
10. .01 (1/100) one-hundredth
milli (thousandth)
1 g of alcohol
centi (hundred)
1 kilogram =
11. 12 inches; 30.5 cm; .31 m
BMI
% 1 - RM =
1 foot =
DBF%
12. Provides 4 calories of energy
1 g of fat
LW
1 g of protein =
absolute VO2 max =
13. Body weight
THR =
% 1 - RM =
BMI
BW
14. 1000 meters; .62 miles
HRR =
BMI
1 kilometers =
WHR
15. 1.61 kilometers
1 mile =
1 g of fat
HRR
1 centimeter =
16. Lean weight
WHR =
LW
milli (thousandth)
1 kilometers =
17. 16oz; 453.6 g; .45Kg
1 pound =
BMI
WHR
kilo (thousand)
18. Provides 4 calories of energy
1 g of protein =
VO2max
WHR
1 pound =
19. Oxygen consumption
VO2
BMI
RHR
centi (hundred)
20. Provides 4 calories of energy
1 kilometers =
1 g of carbohydrates
1 centimeter =
METS =
21. Maximal heart rate
MHR
VO2max
THR =
METS =
22. The total amount of oxygen used during a single bout of exercise (L/min)
Kcals
absolute VO2 max =
1 g of fat
DBF%
23. Provides 9 calories of energy
1 foot =
Kcals
BW
1 g of fat
24. Provides 7 calories of energy
RHR
FW
THR =
1 g of alcohol
25. Waist/hip
WHR =
1 pound =
HRR
LW
26. 1.61 kilometers
BMI =
METS
1 mile =
1 g of protein =
27. 12 inches; 30.5 cm; .31 m
Kcals
1 g of alcohol
1 foot =
1 centimeter (cm)
28. Fat weight
1 meter =
karvonen/heart rate reserve (hrr) formula
FW
1 g of protein =
29. Provides 4 calories of energy
1 pound =
1 g of carbohydrates
METS =
l/min/kg of BW
30. Lean Weight (LW)/(1-DBF%)
Kcals
1 g of alcohol
RHR
DBW =
31. Lean Weight (LW)/(1-DBF%)
Kcals
1 foot =
BW
DBW =
32. The total amount of oxygen used during a single bout of exercise (L/min)
BMI
LW
1 inch =
absolute VO2 max =
33. Desired body fat %
VO2max
LW
DBF%
1 g of fat
34. Target heart rate
WHR =
l/min/kg of BW
THR
absolute VO2 max =
35. Heart rate reserve
WHR =
1 centimeter =
HRR
WHR =
36. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)
l/min/kg of BW
BMI =
WHR
Kcals
37. 35.02oz; 2.2 lbs; 1000g
l/min/kg of BW
relative VO2 max =
RHR
1 kilogram =
38. (METS) x (3.5) x (BWkg) / 200 = kcal/min
1 foot =
1 centimeter (cm)
METS =
FW
39. Waist/hip
karvonen/heart rate reserve (hrr) formula
% 1 - RM
WHR =
1 mile =
40. Resting heart rate
VO2
RHR
karvonen/heart rate reserve (hrr) formula
milli (thousandth)
41. Body mass index
BMI
WHR
FW
DBF%
42. .001 (1/1000) one-thousandth
karvonen/heart rate reserve (hrr) formula
age predicted MHR (maximum heart rate)
kilo (thousand)
milli (thousandth)
43. 35.02oz; 2.2 lbs; 1000g
1 kilogram =
1 g of alcohol
1 g of carbohydrates
LW
44. Kilocalories; also called calories
1 g of fat
l/min/kg of BW
Kcals
1 kilometers =
45. Fat weight
HRR =
1 kilogram =
absolute VO2 max =
FW
46. Kilocalories; also called calories
BMI =
1 inch =
Kcals
DBW =
47. 2.54cm ; .083 feet; .33 m
karvonen/heart rate reserve (hrr) formula
karvonen/heart rate reserve (hrr) formula
1 inch =
1 centimeter (cm)
48. 1 - RM (lbs) x desired intensity
MHR
HRR
% 1 - RM =
absolute VO2 max =
49. Metabolic equivalents
METS
kilo (thousand)
1 g of protein =
absolute VO2 max =
50. Provides 9 calories of energy
WHR
BMI =
1 mile =
1 g of fat