Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Waist-to-hip-ratio






2. Body weight






3. Body weight






4. Provides 4 calories of energy






5. 35.02oz; 2.2 lbs; 1000g






6. Specific - measurable - attainable - relevant - and time-bound






7. Target heart rate






8. 16oz; 453.6 g; .45Kg






9. Lean Weight (LW)/(1-DBF%)






10. Provides 9 calories of energy






11. Maximal oxygen consumption






12. 2.54cm ; .083 feet; .33 m






13. Metabolic equivalents






14. 39.3 inches; 3.3 feet; 100 cm






15. The total amount of oxygen used during a single bout of exercise (L/min)






16. Mhr - rhr






17. (METS) x (3.5) x (BWkg) / 200 = kcal/min






18. 1000 meters; .62 miles






19. Specific - measurable - attainable - relevant - and time-bound






20. The total amount of oxygen used during a single bout of exercise (L/min)






21. Fat weight






22. 35.02oz; 2.2 lbs; 1000g






23. (220-age-RHR) (intensity) + RHR = Target HR






24. 1000 one thousand






25. 1000 one thousand






26. Maximal oxygen consumption






27. % of 1 - Rep Max






28. Waist/hip






29. Lean weight






30. Lean weight






31. Body mass index






32. MHR x desired intensity (between 64% -93%)






33. Metabolic equivalents






34. Provides 4 calories of energy






35. .001 (1/1000) one-thousandth






36. 39.3 inches; 3.3 feet; 100 cm






37. MHR x desired intensity (between 64% -93%)






38. .393 inches; .032 feet; .01 m






39. Fat weight






40. Lean Weight (LW)/(1-DBF%)






41. Mhr - rhr






42. (METS) x (3.5) x (BWkg) / 200 = kcal/min






43. Resting heart rate






44. Weight (kg) / height(squared)[meters]






45. .04 inches






46. Oxygen consumption






47. Waist-to-hip-ratio






48. Kilocalories; also called calories






49. 12 inches; 30.5 cm; .31 m






50. .393 inches; .032 feet; .01 m