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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 16oz; 453.6 g; .45Kg






2. Provides 7 calories of energy






3. Resting heart rate






4. Specific - measurable - attainable - relevant - and time-bound






5. (220-age-RHR) (intensity) + RHR = Target HR






6. .04 inches






7. Mhr - rhr






8. (220-age-RHR) (intensity) + RHR = Target HR






9. 16oz; 453.6 g; .45Kg






10. Resting heart rate






11. Maximal heart rate






12. .001 (1/1000) one-thousandth






13. .001 (1/1000) one-thousandth






14. Body weight






15. Heart rate reserve






16. The total amount of oxygen used during a single bout of exercise (L/min)






17. 1000 one thousand






18. Oxygen consumption






19. Desired body fat %






20. 1000 one thousand






21. Provides 9 calories of energy






22. Lean Weight (LW)/(1-DBF%)






23. Weight (kg) / height(squared)[meters]






24. Fat weight






25. 35.02oz; 2.2 lbs; 1000g






26. Target heart rate






27. 35.02oz; 2.2 lbs; 1000g






28. Waist-to-hip-ratio






29. Heart rate reserve






30. Maximal oxygen consumption






31. .393 inches; .032 feet; .01 m






32. Lean Weight (LW)/(1-DBF%)






33. Oxygen consumption






34. MHR x desired intensity (between 64% -93%)






35. Provides 4 calories of energy






36. Provides 4 calories of energy






37. Maximal heart rate






38. % of 1 - Rep Max






39. Provides 4 calories of energy






40. .393 inches; .032 feet; .01 m






41. Body weight






42. % of 1 - Rep Max






43. 1.61 kilometers






44. (METS) x (3.5) x (BWkg) / 200 = kcal/min






45. 2.54cm ; .083 feet; .33 m






46. .01 (1/100) one-hundredth






47. 39.3 inches; 3.3 feet; 100 cm






48. Body mass index






49. Provides 7 calories of energy






50. 12 inches; 30.5 cm; .31 m