Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lean Weight (LW)/(1-DBF%)






2. Fat weight






3. 12 inches; 30.5 cm; .31 m






4. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






5. 39.3 inches; 3.3 feet; 100 cm






6. Target heart rate






7. 1000 meters; .62 miles






8. Mhr - rhr






9. Lean Weight (LW)/(1-DBF%)






10. Kilocalories; also called calories






11. Body mass index






12. Body mass index






13. Body weight






14. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






15. Specific - measurable - attainable - relevant - and time-bound






16. MHR x desired intensity (between 64% -93%)






17. Maximal heart rate






18. 1.61 kilometers






19. Waist/hip






20. Maximal heart rate






21. Provides 9 calories of energy






22. Mhr - rhr






23. Heart rate reserve






24. Body weight






25. Heart rate reserve






26. Resting heart rate






27. (METS) x (3.5) x (BWkg) / 200 = kcal/min






28. Desired body fat %






29. .393 inches; .032 feet; .01 m






30. Specific - measurable - attainable - relevant - and time-bound






31. 1 - RM (lbs) x desired intensity






32. Waist-to-hip-ratio






33. Provides 7 calories of energy






34. Oxygen consumption






35. 39.3 inches; 3.3 feet; 100 cm






36. Maximal oxygen consumption






37. Provides 9 calories of energy






38. % of 1 - Rep Max






39. Weight (kg) / height(squared)[meters]






40. .04 inches






41. Waist/hip






42. Metabolic equivalents






43. (220-age-RHR) (intensity) + RHR = Target HR






44. Resting heart rate






45. 12 inches; 30.5 cm; .31 m






46. 16oz; 453.6 g; .45Kg






47. Provides 4 calories of energy






48. The total amount of oxygen used during a single bout of exercise (L/min)






49. Oxygen consumption






50. 2.54cm ; .083 feet; .33 m