Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. MHR x desired intensity (between 64% -93%)






2. 1 - RM (lbs) x desired intensity






3. Provides 4 calories of energy






4. Provides 7 calories of energy






5. Desired body fat %






6. Provides 4 calories of energy






7. The total amount of oxygen used during a single bout of exercise (L/min)






8. 220 - age






9. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






10. Lean Weight (LW)/(1-DBF%)






11. MHR x desired intensity (between 64% -93%)






12. Maximal oxygen consumption






13. Waist-to-hip-ratio






14. Provides 9 calories of energy






15. Fat weight






16. Body mass index






17. % of 1 - Rep Max






18. 1.61 kilometers






19. Provides 4 calories of energy






20. Target heart rate






21. Resting heart rate






22. Resting heart rate






23. Mhr - rhr






24. Body weight






25. (METS) x (3.5) x (BWkg) / 200 = kcal/min






26. Metabolic equivalents






27. .001 (1/1000) one-thousandth






28. 2.54cm ; .083 feet; .33 m






29. 35.02oz; 2.2 lbs; 1000g






30. .04 inches






31. Specific - measurable - attainable - relevant - and time-bound






32. (220-age-RHR) (intensity) + RHR = Target HR






33. Maximal heart rate






34. Lean weight






35. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






36. 16oz; 453.6 g; .45Kg






37. 35.02oz; 2.2 lbs; 1000g






38. Waist/hip






39. .04 inches






40. .01 (1/100) one-hundredth






41. 16oz; 453.6 g; .45Kg






42. 1000 one thousand






43. Lean Weight (LW)/(1-DBF%)






44. 39.3 inches; 3.3 feet; 100 cm






45. Body mass index






46. Weight (kg) / height(squared)[meters]






47. Oxygen consumption






48. Mhr - rhr






49. Oxygen consumption






50. .393 inches; .032 feet; .01 m