Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Oxygen consumption






2. Target heart rate






3. 1 - RM (lbs) x desired intensity






4. Metabolic equivalents






5. Waist/hip






6. .04 inches






7. Waist/hip






8. (METS) x (3.5) x (BWkg) / 200 = kcal/min






9. 1.61 kilometers






10. Lean Weight (LW)/(1-DBF%)






11. Provides 7 calories of energy






12. Provides 4 calories of energy






13. Heart rate reserve






14. .001 (1/1000) one-thousandth






15. .001 (1/1000) one-thousandth






16. 35.02oz; 2.2 lbs; 1000g






17. Resting heart rate






18. 12 inches; 30.5 cm; .31 m






19. Metabolic equivalents






20. Target heart rate






21. Maximal heart rate






22. The total amount of oxygen used during a single bout of exercise (L/min)






23. 12 inches; 30.5 cm; .31 m






24. 1.61 kilometers






25. 1000 meters; .62 miles






26. 1 - RM (lbs) x desired intensity






27. Body mass index






28. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






29. Mhr - rhr






30. Body weight






31. % of 1 - Rep Max






32. Specific - measurable - attainable - relevant - and time-bound






33. 1000 one thousand






34. Fat weight






35. 16oz; 453.6 g; .45Kg






36. (METS) x (3.5) x (BWkg) / 200 = kcal/min






37. 39.3 inches; 3.3 feet; 100 cm






38. Provides 9 calories of energy






39. Provides 7 calories of energy






40. Maximal heart rate






41. 2.54cm ; .083 feet; .33 m






42. Provides 9 calories of energy






43. Oxygen consumption






44. .01 (1/100) one-hundredth






45. MHR x desired intensity (between 64% -93%)






46. Waist-to-hip-ratio






47. 220 - age






48. Heart rate reserve






49. .04 inches






50. 220 - age