Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Maximal oxygen consumption






2. Specific - measurable - attainable - relevant - and time-bound






3. Kilocalories; also called calories






4. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






5. Target heart rate






6. Provides 9 calories of energy






7. Weight (kg) / height(squared)[meters]






8. 35.02oz; 2.2 lbs; 1000g






9. 16oz; 453.6 g; .45Kg






10. .393 inches; .032 feet; .01 m






11. Waist/hip






12. 220 - age






13. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






14. 39.3 inches; 3.3 feet; 100 cm






15. Mhr - rhr






16. Provides 4 calories of energy






17. .04 inches






18. Provides 4 calories of energy






19. Desired body fat %






20. The total amount of oxygen used during a single bout of exercise (L/min)






21. Provides 9 calories of energy






22. 16oz; 453.6 g; .45Kg






23. Provides 4 calories of energy






24. Body weight






25. Fat weight






26. Heart rate reserve






27. Mhr - rhr






28. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






29. 1 - RM (lbs) x desired intensity






30. Lean weight






31. (220-age-RHR) (intensity) + RHR = Target HR






32. Resting heart rate






33. (METS) x (3.5) x (BWkg) / 200 = kcal/min






34. 12 inches; 30.5 cm; .31 m






35. Body mass index






36. Resting heart rate






37. .001 (1/1000) one-thousandth






38. .01 (1/100) one-hundredth






39. 12 inches; 30.5 cm; .31 m






40. Target heart rate






41. 220 - age






42. Lean Weight (LW)/(1-DBF%)






43. Maximal heart rate






44. Specific - measurable - attainable - relevant - and time-bound






45. .01 (1/100) one-hundredth






46. Body weight






47. 35.02oz; 2.2 lbs; 1000g






48. Oxygen consumption






49. Provides 7 calories of energy






50. % of 1 - Rep Max