Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Resting heart rate






2. Target heart rate






3. (METS) x (3.5) x (BWkg) / 200 = kcal/min






4. (220-age-RHR) (intensity) + RHR = Target HR






5. 1.61 kilometers






6. 1000 one thousand






7. Desired body fat %






8. 220 - age






9. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






10. Lean weight






11. 16oz; 453.6 g; .45Kg






12. Specific - measurable - attainable - relevant - and time-bound






13. Lean Weight (LW)/(1-DBF%)






14. Heart rate reserve






15. .01 (1/100) one-hundredth






16. Oxygen consumption






17. % of 1 - Rep Max






18. 2.54cm ; .083 feet; .33 m






19. Metabolic equivalents






20. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






21. 1 - RM (lbs) x desired intensity






22. .001 (1/1000) one-thousandth






23. 39.3 inches; 3.3 feet; 100 cm






24. 12 inches; 30.5 cm; .31 m






25. Waist/hip






26. Mhr - rhr






27. 2.54cm ; .083 feet; .33 m






28. Weight (kg) / height(squared)[meters]






29. Waist-to-hip-ratio






30. Provides 7 calories of energy






31. Maximal heart rate






32. Fat weight






33. Waist-to-hip-ratio






34. Body weight






35. Provides 4 calories of energy






36. Provides 7 calories of energy






37. Provides 4 calories of energy






38. Waist/hip






39. The total amount of oxygen used during a single bout of exercise (L/min)






40. Specific - measurable - attainable - relevant - and time-bound






41. 35.02oz; 2.2 lbs; 1000g






42. Body mass index






43. Kilocalories; also called calories






44. 1 - RM (lbs) x desired intensity






45. Heart rate reserve






46. (220-age-RHR) (intensity) + RHR = Target HR






47. Mhr - rhr






48. Provides 4 calories of energy






49. % of 1 - Rep Max






50. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)