Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Weight (kg) / height(squared)[meters]






2. Fat weight






3. MHR x desired intensity (between 64% -93%)






4. Provides 4 calories of energy






5. Body mass index






6. 35.02oz; 2.2 lbs; 1000g






7. .04 inches






8. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






9. Maximal oxygen consumption






10. 16oz; 453.6 g; .45Kg






11. Mhr - rhr






12. Lean Weight (LW)/(1-DBF%)






13. (METS) x (3.5) x (BWkg) / 200 = kcal/min






14. Resting heart rate






15. 2.54cm ; .083 feet; .33 m






16. Desired body fat %






17. Body weight






18. Fat weight






19. 12 inches; 30.5 cm; .31 m






20. Resting heart rate






21. 220 - age






22. Metabolic equivalents






23. Waist-to-hip-ratio






24. 1 - RM (lbs) x desired intensity






25. 39.3 inches; 3.3 feet; 100 cm






26. 16oz; 453.6 g; .45Kg






27. The total amount of oxygen used during a single bout of exercise (L/min)






28. 1000 meters; .62 miles






29. Target heart rate






30. Provides 7 calories of energy






31. Specific - measurable - attainable - relevant - and time-bound






32. Kilocalories; also called calories






33. Provides 4 calories of energy






34. 1.61 kilometers






35. Provides 9 calories of energy






36. (METS) x (3.5) x (BWkg) / 200 = kcal/min






37. 12 inches; 30.5 cm; .31 m






38. .001 (1/1000) one-thousandth






39. (220-age-RHR) (intensity) + RHR = Target HR






40. 1000 one thousand






41. Weight (kg) / height(squared)[meters]






42. 2.54cm ; .083 feet; .33 m






43. Heart rate reserve






44. Specific - measurable - attainable - relevant - and time-bound






45. 1.61 kilometers






46. 35.02oz; 2.2 lbs; 1000g






47. Lean Weight (LW)/(1-DBF%)






48. .393 inches; .032 feet; .01 m






49. Lean weight






50. Provides 4 calories of energy