Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Body mass index






2. Waist/hip






3. Metabolic equivalents






4. Provides 9 calories of energy






5. 12 inches; 30.5 cm; .31 m






6. Kilocalories; also called calories






7. 12 inches; 30.5 cm; .31 m






8. .04 inches






9. Provides 7 calories of energy






10. Desired body fat %






11. % of 1 - Rep Max






12. Mhr - rhr






13. Lean weight






14. Specific - measurable - attainable - relevant - and time-bound






15. MHR x desired intensity (between 64% -93%)






16. .393 inches; .032 feet; .01 m






17. Target heart rate






18. .001 (1/1000) one-thousandth






19. Provides 7 calories of energy






20. Waist-to-hip-ratio






21. Lean Weight (LW)/(1-DBF%)






22. 1000 meters; .62 miles






23. Weight (kg) / height(squared)[meters]






24. 1000 one thousand






25. 1 - RM (lbs) x desired intensity






26. 220 - age






27. 1.61 kilometers






28. Maximal heart rate






29. Maximal heart rate






30. Provides 4 calories of energy






31. (METS) x (3.5) x (BWkg) / 200 = kcal/min






32. Metabolic equivalents






33. .04 inches






34. Resting heart rate






35. Lean Weight (LW)/(1-DBF%)






36. .393 inches; .032 feet; .01 m






37. The total amount of oxygen used during a single bout of exercise (L/min)






38. Provides 4 calories of energy






39. Provides 4 calories of energy






40. (220-age-RHR) (intensity) + RHR = Target HR






41. Resting heart rate






42. 2.54cm ; .083 feet; .33 m






43. .01 (1/100) one-hundredth






44. 1000 one thousand






45. Provides 4 calories of energy






46. 35.02oz; 2.2 lbs; 1000g






47. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






48. Desired body fat %






49. 1000 meters; .62 miles






50. 220 - age