Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 39.3 inches; 3.3 feet; 100 cm






2. Metabolic equivalents






3. Provides 9 calories of energy






4. Weight (kg) / height(squared)[meters]






5. Waist/hip






6. Waist-to-hip-ratio






7. Kilocalories; also called calories






8. 1000 meters; .62 miles






9. 1.61 kilometers






10. The total amount of oxygen used during a single bout of exercise (L/min)






11. % of 1 - Rep Max






12. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






13. Body mass index






14. Body mass index






15. 39.3 inches; 3.3 feet; 100 cm






16. Desired body fat %






17. Maximal oxygen consumption






18. Lean weight






19. (METS) x (3.5) x (BWkg) / 200 = kcal/min






20. Lean Weight (LW)/(1-DBF%)






21. 12 inches; 30.5 cm; .31 m






22. Maximal oxygen consumption






23. Body weight






24. .393 inches; .032 feet; .01 m






25. 2.54cm ; .083 feet; .33 m






26. 1 - RM (lbs) x desired intensity






27. (220-age-RHR) (intensity) + RHR = Target HR






28. Maximal heart rate






29. 1 - RM (lbs) x desired intensity






30. Target heart rate






31. Kilocalories; also called calories






32. Provides 9 calories of energy






33. (220-age-RHR) (intensity) + RHR = Target HR






34. 1.61 kilometers






35. Specific - measurable - attainable - relevant - and time-bound






36. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






37. Resting heart rate






38. Provides 7 calories of energy






39. Mhr - rhr






40. Waist-to-hip-ratio






41. Fat weight






42. Oxygen consumption






43. Waist/hip






44. .001 (1/1000) one-thousandth






45. 1000 meters; .62 miles






46. Weight (kg) / height(squared)[meters]






47. % of 1 - Rep Max






48. Body weight






49. Target heart rate






50. .01 (1/100) one-hundredth