Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. .393 inches; .032 feet; .01 m






2. Kilocalories; also called calories






3. The total amount of oxygen used during a single bout of exercise (L/min)






4. Oxygen consumption






5. Waist/hip






6. 35.02oz; 2.2 lbs; 1000g






7. Waist/hip






8. 12 inches; 30.5 cm; .31 m






9. Provides 9 calories of energy






10. 35.02oz; 2.2 lbs; 1000g






11. Maximal oxygen consumption






12. 2.54cm ; .083 feet; .33 m






13. 12 inches; 30.5 cm; .31 m






14. MHR x desired intensity (between 64% -93%)






15. Body weight






16. Waist-to-hip-ratio






17. Body mass index






18. Desired body fat %






19. Resting heart rate






20. Kilocalories; also called calories






21. Lean weight






22. % of 1 - Rep Max






23. .01 (1/100) one-hundredth






24. 1.61 kilometers






25. Provides 4 calories of energy






26. Weight (kg) / height(squared)[meters]






27. Resting heart rate






28. Waist-to-hip-ratio






29. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






30. 220 - age






31. 1000 one thousand






32. Maximal oxygen consumption






33. Lean Weight (LW)/(1-DBF%)






34. Provides 7 calories of energy






35. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






36. Target heart rate






37. Heart rate reserve






38. 16oz; 453.6 g; .45Kg






39. Mhr - rhr






40. Provides 4 calories of energy






41. Provides 4 calories of energy






42. Provides 4 calories of energy






43. The total amount of oxygen used during a single bout of exercise (L/min)






44. Fat weight






45. Provides 7 calories of energy






46. Specific - measurable - attainable - relevant - and time-bound






47. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






48. Specific - measurable - attainable - relevant - and time-bound






49. Body weight






50. MHR x desired intensity (between 64% -93%)