Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Maximal oxygen consumption






2. Specific - measurable - attainable - relevant - and time-bound






3. 2.54cm ; .083 feet; .33 m






4. Provides 4 calories of energy






5. .393 inches; .032 feet; .01 m






6. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






7. 12 inches; 30.5 cm; .31 m






8. (METS) x (3.5) x (BWkg) / 200 = kcal/min






9. MHR x desired intensity (between 64% -93%)






10. 35.02oz; 2.2 lbs; 1000g






11. Oxygen consumption






12. .001 (1/1000) one-thousandth






13. Waist-to-hip-ratio






14. Desired body fat %






15. 1 - RM (lbs) x desired intensity






16. Lean weight






17. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






18. Weight (kg) / height(squared)[meters]






19. 1 - RM (lbs) x desired intensity






20. % of 1 - Rep Max






21. Metabolic equivalents






22. MHR x desired intensity (between 64% -93%)






23. Fat weight






24. Lean Weight (LW)/(1-DBF%)






25. (220-age-RHR) (intensity) + RHR = Target HR






26. .04 inches






27. 39.3 inches; 3.3 feet; 100 cm






28. Body mass index






29. Provides 9 calories of energy






30. Waist/hip






31. Fat weight






32. 220 - age






33. 220 - age






34. 12 inches; 30.5 cm; .31 m






35. Resting heart rate






36. Lean weight






37. 1.61 kilometers






38. 1000 meters; .62 miles






39. Provides 4 calories of energy






40. 1000 one thousand






41. Weight (kg) / height(squared)[meters]






42. Body weight






43. The total amount of oxygen used during a single bout of exercise (L/min)






44. The total amount of oxygen used during a single bout of exercise (L/min)






45. Provides 4 calories of energy






46. Target heart rate






47. 2.54cm ; .083 feet; .33 m






48. .04 inches






49. Target heart rate






50. Metabolic equivalents