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Test your basic knowledge |
Personal Training Math Formulas
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 39.3 inches; 3.3 feet; 100 cm
BW
1 g of protein =
1 meter =
DBW =
2. 12 inches; 30.5 cm; .31 m
FW
1 g of protein =
1 inch =
1 foot =
3. 16oz; 453.6 g; .45Kg
METS
1 g of carbohydrates
1 pound =
1 kilometers =
4. MHR x desired intensity (between 64% -93%)
DBF%
THR =
1 inch =
centi (hundred)
5. Kilocalories; also called calories
Kcals
WHR
1 centimeter =
FW
6. Body weight
BW
WHR =
1 mile =
VO2
7. Resting heart rate
RHR
METS
1 meter =
1 mile =
8. % of 1 - Rep Max
% 1 - RM
DBW =
1 centimeter (cm)
1 meter =
9. Desired body fat %
milli (thousandth)
milli (thousandth)
relative VO2 max =
DBF%
10. Weight (kg) / height(squared)[meters]
BMI =
DBW =
WHR
VO2max
11. Oxygen consumption
VO2
milli (thousandth)
centi (hundred)
absolute VO2 max =
12. Waist/hip
1 g of alcohol
centi (hundred)
WHR =
1 kilometers =
13. .393 inches; .032 feet; .01 m
milli (thousandth)
1 g of fat
1 centimeter =
HRR
14. Provides 4 calories of energy
l/min/kg of BW
1 centimeter (cm)
karvonen/heart rate reserve (hrr) formula
1 g of carbohydrates
15. 220 - age
1 pound =
relative VO2 max =
HRR
age predicted MHR (maximum heart rate)
16. .04 inches
1 centimeter (cm)
DBF%
% 1 - RM
WHR
17. The total amount of oxygen used during a single bout of exercise (L/min)
absolute VO2 max =
1 pound =
THR =
1 centimeter =
18. 1 - RM (lbs) x desired intensity
% 1 - RM =
BW
SMART
THR =
19. Provides 4 calories of energy
SMART
MHR
1 g of protein =
l/min/kg of BW
20. (METS) x (3.5) x (BWkg) / 200 = kcal/min
SMART
METS =
1 kilogram =
% 1 - RM
21. Kilocalories; also called calories
Kcals
SMART
milli (thousandth)
1 foot =
22. % of 1 - Rep Max
MHR
karvonen/heart rate reserve (hrr) formula
VO2max
% 1 - RM
23. Provides 9 calories of energy
VO2
1 g of alcohol
1 foot =
1 g of fat
24. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)
1 g of alcohol
BMI =
MHR
relative VO2 max =
25. Provides 9 calories of energy
BW
1 g of fat
1 g of carbohydrates
DBF%
26. .04 inches
1 g of alcohol
1 kilogram =
relative VO2 max =
1 centimeter (cm)
27. Provides 4 calories of energy
1 g of alcohol
1 g of protein =
1 pound =
absolute VO2 max =
28. Target heart rate
MHR
1 pound =
relative VO2 max =
THR
29. Lean Weight (LW)/(1-DBF%)
1 centimeter =
VO2
DBW =
1 mile =
30. 1000 one thousand
1 centimeter =
VO2
centi (hundred)
kilo (thousand)
31. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)
1 centimeter (cm)
1 centimeter =
karvonen/heart rate reserve (hrr) formula
relative VO2 max =
32. (220-age-RHR) (intensity) + RHR = Target HR
1 g of fat
karvonen/heart rate reserve (hrr) formula
% 1 - RM
FW
33. Fat weight
HRR
FW
kilo (thousand)
LW
34. Maximal heart rate
BMI =
METS =
1 mile =
MHR
35. (220-age-RHR) (intensity) + RHR = Target HR
1 centimeter =
FW
karvonen/heart rate reserve (hrr) formula
1 g of protein =
36. The total amount of oxygen used during a single bout of exercise (L/min)
BW
absolute VO2 max =
1 g of alcohol
VO2max
37. Weight (kg) / height(squared)[meters]
1 meter =
HRR
1 kilogram =
BMI =
38. Fat weight
kilo (thousand)
METS =
SMART
FW
39. 2.54cm ; .083 feet; .33 m
BMI
VO2max
1 inch =
milli (thousandth)
40. 2.54cm ; .083 feet; .33 m
1 inch =
age predicted MHR (maximum heart rate)
1 g of alcohol
1 g of alcohol
41. 12 inches; 30.5 cm; .31 m
1 foot =
1 kilometers =
1 g of protein =
age predicted MHR (maximum heart rate)
42. Target heart rate
THR
age predicted MHR (maximum heart rate)
SMART
1 g of carbohydrates
43. .01 (1/100) one-hundredth
centi (hundred)
1 meter =
DBF%
1 foot =
44. Heart rate reserve
HRR
1 inch =
1 centimeter =
age predicted MHR (maximum heart rate)
45. 39.3 inches; 3.3 feet; 100 cm
1 centimeter =
DBW =
1 meter =
1 foot =
46. 35.02oz; 2.2 lbs; 1000g
Kcals
1 kilogram =
1 kilometers =
1 centimeter =
47. Waist-to-hip-ratio
1 g of fat
BMI =
WHR
1 foot =
48. Mhr - rhr
MHR
HRR =
1 g of alcohol
METS =
49. 16oz; 453.6 g; .45Kg
HRR
1 pound =
LW
DBW =
50. Body mass index
BMI
% 1 - RM =
milli (thousandth)
HRR