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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. (METS) x (3.5) x (BWkg) / 200 = kcal/min






2. Body weight






3. Heart rate reserve






4. .04 inches






5. The total amount of oxygen used during a single bout of exercise (L/min)






6. Maximal oxygen consumption






7. 1000 meters; .62 miles






8. 1.61 kilometers






9. Lean Weight (LW)/(1-DBF%)






10. Fat weight






11. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






12. 35.02oz; 2.2 lbs; 1000g






13. 1.61 kilometers






14. Resting heart rate






15. The total amount of oxygen used during a single bout of exercise (L/min)






16. .393 inches; .032 feet; .01 m






17. Provides 7 calories of energy






18. Lean Weight (LW)/(1-DBF%)






19. 1000 one thousand






20. Specific - measurable - attainable - relevant - and time-bound






21. Provides 4 calories of energy






22. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






23. MHR x desired intensity (between 64% -93%)






24. 2.54cm ; .083 feet; .33 m






25. Provides 9 calories of energy






26. % of 1 - Rep Max






27. Target heart rate






28. Resting heart rate






29. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






30. Provides 4 calories of energy






31. Target heart rate






32. 16oz; 453.6 g; .45Kg






33. 1 - RM (lbs) x desired intensity






34. Maximal heart rate






35. 1 - RM (lbs) x desired intensity






36. Mhr - rhr






37. Specific - measurable - attainable - relevant - and time-bound






38. Provides 4 calories of energy






39. 1000 one thousand






40. Desired body fat %






41. 39.3 inches; 3.3 feet; 100 cm






42. Waist-to-hip-ratio






43. Body mass index






44. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






45. Waist-to-hip-ratio






46. Desired body fat %






47. 12 inches; 30.5 cm; .31 m






48. % of 1 - Rep Max






49. .04 inches






50. .001 (1/1000) one-thousandth