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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. .04 inches






2. 35.02oz; 2.2 lbs; 1000g






3. Provides 4 calories of energy






4. Lean weight






5. Desired body fat %






6. Target heart rate






7. 1 - RM (lbs) x desired intensity






8. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






9. Weight (kg) / height(squared)[meters]






10. 12 inches; 30.5 cm; .31 m






11. 1.61 kilometers






12. Body mass index






13. Provides 4 calories of energy






14. Resting heart rate






15. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






16. 1000 meters; .62 miles






17. 16oz; 453.6 g; .45Kg






18. Mhr - rhr






19. Maximal oxygen consumption






20. Waist-to-hip-ratio






21. Maximal heart rate






22. .001 (1/1000) one-thousandth






23. .01 (1/100) one-hundredth






24. Body weight






25. 2.54cm ; .083 feet; .33 m






26. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






27. Maximal heart rate






28. .04 inches






29. Metabolic equivalents






30. The total amount of oxygen used during a single bout of exercise (L/min)






31. Weight (kg) / height(squared)[meters]






32. 2.54cm ; .083 feet; .33 m






33. Waist/hip






34. Waist/hip






35. (220-age-RHR) (intensity) + RHR = Target HR






36. Lean Weight (LW)/(1-DBF%)






37. 35.02oz; 2.2 lbs; 1000g






38. Specific - measurable - attainable - relevant - and time-bound






39. Resting heart rate






40. .001 (1/1000) one-thousandth






41. .393 inches; .032 feet; .01 m






42. Body weight






43. % of 1 - Rep Max






44. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






45. Provides 4 calories of energy






46. (METS) x (3.5) x (BWkg) / 200 = kcal/min






47. Heart rate reserve






48. MHR x desired intensity (between 64% -93%)






49. Provides 7 calories of energy






50. Specific - measurable - attainable - relevant - and time-bound