Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. MHR x desired intensity (between 64% -93%)






2. % of 1 - Rep Max






3. .01 (1/100) one-hundredth






4. (METS) x (3.5) x (BWkg) / 200 = kcal/min






5. Desired body fat %






6. Provides 9 calories of energy






7. Specific - measurable - attainable - relevant - and time-bound






8. Lean Weight (LW)/(1-DBF%)






9. The total amount of oxygen used during a single bout of exercise (L/min)






10. Lean weight






11. 39.3 inches; 3.3 feet; 100 cm






12. Provides 4 calories of energy






13. Waist-to-hip-ratio






14. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






15. Fat weight






16. Provides 4 calories of energy






17. .393 inches; .032 feet; .01 m






18. Heart rate reserve






19. Body weight






20. 12 inches; 30.5 cm; .31 m






21. 39.3 inches; 3.3 feet; 100 cm






22. Body mass index






23. Provides 4 calories of energy






24. .001 (1/1000) one-thousandth






25. Specific - measurable - attainable - relevant - and time-bound






26. (METS) x (3.5) x (BWkg) / 200 = kcal/min






27. 1.61 kilometers






28. Maximal heart rate






29. Desired body fat %






30. Target heart rate






31. Resting heart rate






32. 1000 meters; .62 miles






33. .04 inches






34. 35.02oz; 2.2 lbs; 1000g






35. Mhr - rhr






36. Oxygen consumption






37. Weight (kg) / height(squared)[meters]






38. Waist-to-hip-ratio






39. .04 inches






40. 2.54cm ; .083 feet; .33 m






41. Resting heart rate






42. Weight (kg) / height(squared)[meters]






43. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






44. 35.02oz; 2.2 lbs; 1000g






45. 16oz; 453.6 g; .45Kg






46. 2.54cm ; .083 feet; .33 m






47. .01 (1/100) one-hundredth






48. Provides 9 calories of energy






49. MHR x desired intensity (between 64% -93%)






50. 1.61 kilometers