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Test your basic knowledge |
Personal Training Math Formulas
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. MHR x desired intensity (between 64% -93%)
RHR
LW
THR
THR =
2. 12 inches; 30.5 cm; .31 m
THR
1 inch =
DBW =
1 foot =
3. 1.61 kilometers
1 inch =
1 mile =
BW
1 foot =
4. 2.54cm ; .083 feet; .33 m
absolute VO2 max =
METS
age predicted MHR (maximum heart rate)
1 inch =
5. Resting heart rate
centi (hundred)
RHR
BMI
1 pound =
6. .001 (1/1000) one-thousandth
DBW =
milli (thousandth)
SMART
WHR
7. Provides 9 calories of energy
absolute VO2 max =
1 g of fat
RHR
kilo (thousand)
8. Provides 7 calories of energy
BW
1 g of protein =
1 g of alcohol
age predicted MHR (maximum heart rate)
9. Waist/hip
WHR =
BW
METS =
1 inch =
10. Heart rate reserve
WHR =
1 g of carbohydrates
WHR
HRR
11. .04 inches
1 centimeter =
DBW =
1 pound =
1 centimeter (cm)
12. Provides 4 calories of energy
1 g of protein =
METS
BW
DBW =
13. Lean Weight (LW)/(1-DBF%)
HRR =
1 kilometers =
DBW =
1 meter =
14. Weight (kg) / height(squared)[meters]
1 kilogram =
1 g of fat
kilo (thousand)
BMI =
15. 16oz; 453.6 g; .45Kg
1 pound =
LW
% 1 - RM
1 kilogram =
16. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)
DBW =
l/min/kg of BW
SMART
MHR
17. % of 1 - Rep Max
1 g of fat
VO2
BW
% 1 - RM
18. Weight (kg) / height(squared)[meters]
1 kilogram =
1 kilometers =
METS
BMI =
19. Lean weight
1 kilogram =
BW
LW
1 mile =
20. Maximal oxygen consumption
DBF%
1 foot =
VO2max
THR =
21. 1 - RM (lbs) x desired intensity
WHR
DBF%
relative VO2 max =
% 1 - RM =
22. Oxygen consumption
VO2max
VO2
absolute VO2 max =
milli (thousandth)
23. 1000 meters; .62 miles
VO2
1 kilometers =
DBW =
VO2max
24. Target heart rate
THR
karvonen/heart rate reserve (hrr) formula
age predicted MHR (maximum heart rate)
1 inch =
25. Fat weight
BMI =
1 kilometers =
1 mile =
FW
26. Maximal heart rate
1 g of fat
1 foot =
MHR
1 kilometers =
27. 220 - age
WHR =
VO2
age predicted MHR (maximum heart rate)
milli (thousandth)
28. 1.61 kilometers
1 inch =
1 mile =
BW
milli (thousandth)
29. (220-age-RHR) (intensity) + RHR = Target HR
METS
1 centimeter (cm)
karvonen/heart rate reserve (hrr) formula
LW
30. Maximal oxygen consumption
1 foot =
karvonen/heart rate reserve (hrr) formula
1 inch =
VO2max
31. Specific - measurable - attainable - relevant - and time-bound
SMART
DBF%
VO2max
MHR
32. Body weight
BW
BMI =
age predicted MHR (maximum heart rate)
METS
33. Resting heart rate
centi (hundred)
RHR
SMART
karvonen/heart rate reserve (hrr) formula
34. Metabolic equivalents
1 mile =
METS
VO2
1 inch =
35. Oxygen consumption
VO2
BMI =
1 pound =
1 mile =
36. Mhr - rhr
kilo (thousand)
HRR =
% 1 - RM
BMI =
37. Heart rate reserve
1 centimeter =
HRR
1 kilometers =
MHR
38. 2.54cm ; .083 feet; .33 m
1 pound =
DBW =
karvonen/heart rate reserve (hrr) formula
1 inch =
39. Provides 7 calories of energy
1 g of alcohol
METS
1 meter =
1 g of fat
40. Lean weight
THR
relative VO2 max =
LW
BMI
41. .01 (1/100) one-hundredth
METS =
centi (hundred)
RHR
BMI
42. Mhr - rhr
WHR =
HRR =
VO2max
1 meter =
43. Provides 4 calories of energy
1 g of protein =
BMI =
WHR =
HRR
44. .01 (1/100) one-hundredth
1 pound =
% 1 - RM =
FW
centi (hundred)
45. MHR x desired intensity (between 64% -93%)
1 foot =
1 g of alcohol
Kcals
THR =
46. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)
1 g of protein =
absolute VO2 max =
relative VO2 max =
centi (hundred)
47. Maximal heart rate
MHR
1 kilogram =
centi (hundred)
LW
48. Body weight
BW
centi (hundred)
BMI =
1 centimeter =
49. 1 - RM (lbs) x desired intensity
BW
karvonen/heart rate reserve (hrr) formula
age predicted MHR (maximum heart rate)
% 1 - RM =
50. 1000 one thousand
kilo (thousand)
1 foot =
1 centimeter =
RHR