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Test your basic knowledge |
Personal Training Math Formulas
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Resting heart rate
RHR
DBW =
karvonen/heart rate reserve (hrr) formula
absolute VO2 max =
2. Target heart rate
1 kilometers =
absolute VO2 max =
1 kilometers =
THR
3. (METS) x (3.5) x (BWkg) / 200 = kcal/min
WHR =
1 g of alcohol
Kcals
METS =
4. (220-age-RHR) (intensity) + RHR = Target HR
MHR
relative VO2 max =
1 g of protein =
karvonen/heart rate reserve (hrr) formula
5. 1.61 kilometers
absolute VO2 max =
milli (thousandth)
BW
1 mile =
6. 1000 one thousand
kilo (thousand)
LW
1 g of fat
1 g of protein =
7. Desired body fat %
MHR
THR
centi (hundred)
DBF%
8. 220 - age
age predicted MHR (maximum heart rate)
1 meter =
1 g of carbohydrates
LW
9. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)
RHR
milli (thousandth)
VO2
l/min/kg of BW
10. Lean weight
LW
% 1 - RM =
BMI =
WHR
11. 16oz; 453.6 g; .45Kg
1 meter =
HRR =
SMART
1 pound =
12. Specific - measurable - attainable - relevant - and time-bound
SMART
BW
BMI
LW
13. Lean Weight (LW)/(1-DBF%)
DBW =
VO2
RHR
DBF%
14. Heart rate reserve
VO2
FW
DBW =
HRR
15. .01 (1/100) one-hundredth
centi (hundred)
% 1 - RM
kilo (thousand)
SMART
16. Oxygen consumption
% 1 - RM =
BMI
VO2
1 meter =
17. % of 1 - Rep Max
1 g of alcohol
BMI
VO2
% 1 - RM
18. 2.54cm ; .083 feet; .33 m
1 pound =
relative VO2 max =
1 inch =
MHR
19. Metabolic equivalents
METS
1 centimeter =
THR
1 centimeter =
20. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)
SMART
milli (thousandth)
l/min/kg of BW
MHR
21. 1 - RM (lbs) x desired intensity
BMI =
THR
THR
% 1 - RM =
22. .001 (1/1000) one-thousandth
milli (thousandth)
LW
1 g of carbohydrates
absolute VO2 max =
23. 39.3 inches; 3.3 feet; 100 cm
1 meter =
HRR
milli (thousandth)
1 foot =
24. 12 inches; 30.5 cm; .31 m
1 kilogram =
1 foot =
MHR
VO2
25. Waist/hip
1 meter =
WHR =
1 pound =
METS
26. Mhr - rhr
1 meter =
HRR =
1 mile =
HRR
27. 2.54cm ; .083 feet; .33 m
DBF%
Kcals
1 centimeter =
1 inch =
28. Weight (kg) / height(squared)[meters]
1 kilogram =
BMI =
SMART
% 1 - RM
29. Waist-to-hip-ratio
absolute VO2 max =
kilo (thousand)
WHR
1 centimeter =
30. Provides 7 calories of energy
karvonen/heart rate reserve (hrr) formula
1 g of fat
1 meter =
1 g of alcohol
31. Maximal heart rate
BMI =
absolute VO2 max =
MHR
1 kilometers =
32. Fat weight
FW
kilo (thousand)
SMART
1 centimeter (cm)
33. Waist-to-hip-ratio
WHR
1 kilogram =
1 pound =
VO2
34. Body weight
BW
% 1 - RM
LW
METS
35. Provides 4 calories of energy
MHR
DBF%
THR
1 g of protein =
36. Provides 7 calories of energy
1 g of carbohydrates
FW
BMI =
1 g of alcohol
37. Provides 4 calories of energy
1 g of protein =
1 g of carbohydrates
1 mile =
l/min/kg of BW
38. Waist/hip
1 pound =
centi (hundred)
WHR =
% 1 - RM =
39. The total amount of oxygen used during a single bout of exercise (L/min)
absolute VO2 max =
% 1 - RM =
THR
WHR
40. Specific - measurable - attainable - relevant - and time-bound
1 g of alcohol
THR =
SMART
1 centimeter =
41. 35.02oz; 2.2 lbs; 1000g
1 kilogram =
VO2max
1 g of fat
% 1 - RM =
42. Body mass index
1 foot =
BMI
SMART
SMART
43. Kilocalories; also called calories
kilo (thousand)
Kcals
VO2
1 kilogram =
44. 1 - RM (lbs) x desired intensity
HRR
METS =
% 1 - RM =
absolute VO2 max =
45. Heart rate reserve
HRR
MHR
1 kilometers =
1 kilometers =
46. (220-age-RHR) (intensity) + RHR = Target HR
% 1 - RM =
THR =
karvonen/heart rate reserve (hrr) formula
VO2
47. Mhr - rhr
HRR =
absolute VO2 max =
1 meter =
RHR
48. Provides 4 calories of energy
l/min/kg of BW
THR
1 kilogram =
1 g of protein =
49. % of 1 - Rep Max
% 1 - RM
BMI
1 mile =
HRR =
50. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)
1 g of protein =
1 centimeter (cm)
relative VO2 max =
1 meter =