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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






2. Waist-to-hip-ratio






3. Mhr - rhr






4. 35.02oz; 2.2 lbs; 1000g






5. Provides 7 calories of energy






6. Resting heart rate






7. 1000 meters; .62 miles






8. (METS) x (3.5) x (BWkg) / 200 = kcal/min






9. 220 - age






10. 12 inches; 30.5 cm; .31 m






11. Weight (kg) / height(squared)[meters]






12. (220-age-RHR) (intensity) + RHR = Target HR






13. .01 (1/100) one-hundredth






14. Heart rate reserve






15. .04 inches






16. Provides 4 calories of energy






17. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






18. The total amount of oxygen used during a single bout of exercise (L/min)






19. Oxygen consumption






20. MHR x desired intensity (between 64% -93%)






21. 39.3 inches; 3.3 feet; 100 cm






22. Maximal heart rate






23. Oxygen consumption






24. Maximal oxygen consumption






25. Mhr - rhr






26. Specific - measurable - attainable - relevant - and time-bound






27. Desired body fat %






28. 1000 one thousand






29. 1 - RM (lbs) x desired intensity






30. Specific - measurable - attainable - relevant - and time-bound






31. Provides 7 calories of energy






32. Fat weight






33. Body mass index






34. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






35. (220-age-RHR) (intensity) + RHR = Target HR






36. .04 inches






37. 35.02oz; 2.2 lbs; 1000g






38. Fat weight






39. Lean weight






40. 12 inches; 30.5 cm; .31 m






41. % of 1 - Rep Max






42. (METS) x (3.5) x (BWkg) / 200 = kcal/min






43. 1000 meters; .62 miles






44. Kilocalories; also called calories






45. .001 (1/1000) one-thousandth






46. Maximal heart rate






47. 16oz; 453.6 g; .45Kg






48. 2.54cm ; .083 feet; .33 m






49. Body weight






50. Lean Weight (LW)/(1-DBF%)