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Test your basic knowledge |
Personal Training Math Formulas
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Weight (kg) / height(squared)[meters]
BMI =
1 mile =
1 meter =
relative VO2 max =
2. Fat weight
HRR =
BMI =
1 inch =
FW
3. MHR x desired intensity (between 64% -93%)
MHR
1 g of carbohydrates
THR =
Kcals
4. Provides 4 calories of energy
1 g of protein =
MHR
BMI =
1 g of alcohol
5. Body mass index
BMI
HRR =
kilo (thousand)
HRR =
6. 35.02oz; 2.2 lbs; 1000g
BW
WHR
1 mile =
1 kilogram =
7. .04 inches
1 meter =
karvonen/heart rate reserve (hrr) formula
absolute VO2 max =
1 centimeter (cm)
8. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)
SMART
relative VO2 max =
DBW =
1 centimeter (cm)
9. Maximal oxygen consumption
1 kilometers =
VO2max
1 meter =
WHR
10. 16oz; 453.6 g; .45Kg
Kcals
1 pound =
1 g of fat
centi (hundred)
11. Mhr - rhr
l/min/kg of BW
1 inch =
HRR =
1 pound =
12. Lean Weight (LW)/(1-DBF%)
METS =
DBW =
kilo (thousand)
centi (hundred)
13. (METS) x (3.5) x (BWkg) / 200 = kcal/min
relative VO2 max =
1 mile =
1 inch =
METS =
14. Resting heart rate
RHR
WHR
BW
age predicted MHR (maximum heart rate)
15. 2.54cm ; .083 feet; .33 m
HRR =
1 inch =
BMI
l/min/kg of BW
16. Desired body fat %
DBF%
relative VO2 max =
1 foot =
LW
17. Body weight
WHR
BW
MHR
l/min/kg of BW
18. Fat weight
FW
DBW =
1 g of protein =
HRR
19. 12 inches; 30.5 cm; .31 m
relative VO2 max =
1 foot =
DBW =
1 centimeter =
20. Resting heart rate
karvonen/heart rate reserve (hrr) formula
RHR
HRR
relative VO2 max =
21. 220 - age
absolute VO2 max =
age predicted MHR (maximum heart rate)
absolute VO2 max =
relative VO2 max =
22. Metabolic equivalents
l/min/kg of BW
METS
1 mile =
LW
23. Waist-to-hip-ratio
VO2
WHR
centi (hundred)
HRR
24. 1 - RM (lbs) x desired intensity
% 1 - RM =
VO2max
1 foot =
HRR
25. 39.3 inches; 3.3 feet; 100 cm
1 meter =
HRR
WHR =
WHR
26. 16oz; 453.6 g; .45Kg
1 pound =
1 kilogram =
WHR
1 kilometers =
27. The total amount of oxygen used during a single bout of exercise (L/min)
absolute VO2 max =
HRR =
centi (hundred)
WHR
28. 1000 meters; .62 miles
1 g of fat
1 kilogram =
kilo (thousand)
1 kilometers =
29. Target heart rate
LW
THR
1 centimeter =
1 g of alcohol
30. Provides 7 calories of energy
1 g of alcohol
WHR
BW
METS =
31. Specific - measurable - attainable - relevant - and time-bound
VO2
1 kilogram =
WHR
SMART
32. Kilocalories; also called calories
Kcals
DBF%
BMI
1 g of carbohydrates
33. Provides 4 calories of energy
BMI
BMI =
SMART
1 g of carbohydrates
34. 1.61 kilometers
METS
1 mile =
THR =
1 g of fat
35. Provides 9 calories of energy
1 g of fat
1 g of alcohol
1 pound =
MHR
36. (METS) x (3.5) x (BWkg) / 200 = kcal/min
1 pound =
THR =
METS =
relative VO2 max =
37. 12 inches; 30.5 cm; .31 m
1 kilometers =
VO2max
1 foot =
1 g of protein =
38. .001 (1/1000) one-thousandth
milli (thousandth)
1 foot =
karvonen/heart rate reserve (hrr) formula
RHR
39. (220-age-RHR) (intensity) + RHR = Target HR
HRR
karvonen/heart rate reserve (hrr) formula
WHR =
1 pound =
40. 1000 one thousand
l/min/kg of BW
1 kilometers =
kilo (thousand)
1 centimeter =
41. Weight (kg) / height(squared)[meters]
relative VO2 max =
karvonen/heart rate reserve (hrr) formula
BMI =
RHR
42. 2.54cm ; .083 feet; .33 m
FW
1 inch =
BMI
1 g of alcohol
43. Heart rate reserve
HRR
relative VO2 max =
SMART
1 inch =
44. Specific - measurable - attainable - relevant - and time-bound
1 pound =
% 1 - RM =
SMART
RHR
45. 1.61 kilometers
1 g of fat
LW
1 kilogram =
1 mile =
46. 35.02oz; 2.2 lbs; 1000g
BMI =
relative VO2 max =
1 kilogram =
WHR
47. Lean Weight (LW)/(1-DBF%)
Kcals
DBW =
1 g of protein =
absolute VO2 max =
48. .393 inches; .032 feet; .01 m
1 g of alcohol
1 centimeter =
absolute VO2 max =
Kcals
49. Lean weight
1 centimeter =
1 foot =
THR
LW
50. Provides 4 calories of energy
relative VO2 max =
FW
kilo (thousand)
1 g of carbohydrates