Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. MHR x desired intensity (between 64% -93%)






2. 12 inches; 30.5 cm; .31 m






3. 1.61 kilometers






4. 2.54cm ; .083 feet; .33 m






5. Resting heart rate






6. .001 (1/1000) one-thousandth






7. Provides 9 calories of energy






8. Provides 7 calories of energy






9. Waist/hip






10. Heart rate reserve






11. .04 inches






12. Provides 4 calories of energy






13. Lean Weight (LW)/(1-DBF%)






14. Weight (kg) / height(squared)[meters]






15. 16oz; 453.6 g; .45Kg






16. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






17. % of 1 - Rep Max






18. Weight (kg) / height(squared)[meters]






19. Lean weight






20. Maximal oxygen consumption






21. 1 - RM (lbs) x desired intensity






22. Oxygen consumption






23. 1000 meters; .62 miles






24. Target heart rate






25. Fat weight






26. Maximal heart rate






27. 220 - age






28. 1.61 kilometers






29. (220-age-RHR) (intensity) + RHR = Target HR






30. Maximal oxygen consumption






31. Specific - measurable - attainable - relevant - and time-bound






32. Body weight






33. Resting heart rate






34. Metabolic equivalents






35. Oxygen consumption






36. Mhr - rhr






37. Heart rate reserve






38. 2.54cm ; .083 feet; .33 m






39. Provides 7 calories of energy






40. Lean weight






41. .01 (1/100) one-hundredth






42. Mhr - rhr






43. Provides 4 calories of energy






44. .01 (1/100) one-hundredth






45. MHR x desired intensity (between 64% -93%)






46. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






47. Maximal heart rate






48. Body weight






49. 1 - RM (lbs) x desired intensity






50. 1000 one thousand