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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fat weight






2. Heart rate reserve






3. Kilocalories; also called calories






4. (220-age-RHR) (intensity) + RHR = Target HR






5. MHR x desired intensity (between 64% -93%)






6. Mhr - rhr






7. 220 - age






8. Mhr - rhr






9. 220 - age






10. Lean Weight (LW)/(1-DBF%)






11. Lean Weight (LW)/(1-DBF%)






12. .393 inches; .032 feet; .01 m






13. 1 - RM (lbs) x desired intensity






14. % of 1 - Rep Max






15. 1000 one thousand






16. Specific - measurable - attainable - relevant - and time-bound






17. Waist/hip






18. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






19. MHR x desired intensity (between 64% -93%)






20. Lean weight






21. Fat weight






22. Weight (kg) / height(squared)[meters]






23. The total amount of oxygen used during a single bout of exercise (L/min)






24. Provides 9 calories of energy






25. .04 inches






26. Provides 4 calories of energy






27. Provides 9 calories of energy






28. Maximal oxygen consumption






29. Kilocalories; also called calories






30. .393 inches; .032 feet; .01 m






31. .01 (1/100) one-hundredth






32. Maximal heart rate






33. 12 inches; 30.5 cm; .31 m






34. Heart rate reserve






35. .001 (1/1000) one-thousandth






36. Oxygen consumption






37. Provides 4 calories of energy






38. Waist-to-hip-ratio






39. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






40. .01 (1/100) one-hundredth






41. (METS) x (3.5) x (BWkg) / 200 = kcal/min






42. Waist-to-hip-ratio






43. (220-age-RHR) (intensity) + RHR = Target HR






44. Lean weight






45. Provides 7 calories of energy






46. Target heart rate






47. 12 inches; 30.5 cm; .31 m






48. Metabolic equivalents






49. 39.3 inches; 3.3 feet; 100 cm






50. 2.54cm ; .083 feet; .33 m