Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Body weight






2. Provides 4 calories of energy






3. (METS) x (3.5) x (BWkg) / 200 = kcal/min






4. 1 - RM (lbs) x desired intensity






5. Provides 9 calories of energy






6. The total amount of oxygen used during a single bout of exercise (L/min)






7. Provides 7 calories of energy






8. Oxygen consumption






9. .001 (1/1000) one-thousandth






10. Provides 4 calories of energy






11. Lean weight






12. 1.61 kilometers






13. 220 - age






14. 35.02oz; 2.2 lbs; 1000g






15. Weight (kg) / height(squared)[meters]






16. 16oz; 453.6 g; .45Kg






17. Waist/hip






18. Desired body fat %






19. Desired body fat %






20. 2.54cm ; .083 feet; .33 m






21. 12 inches; 30.5 cm; .31 m






22. Specific - measurable - attainable - relevant - and time-bound






23. Metabolic equivalents






24. Maximal heart rate






25. .04 inches






26. Mhr - rhr






27. .01 (1/100) one-hundredth






28. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






29. .393 inches; .032 feet; .01 m






30. .01 (1/100) one-hundredth






31. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






32. Specific - measurable - attainable - relevant - and time-bound






33. 1 - RM (lbs) x desired intensity






34. Lean Weight (LW)/(1-DBF%)






35. (220-age-RHR) (intensity) + RHR = Target HR






36. Body mass index






37. Provides 4 calories of energy






38. Lean weight






39. 12 inches; 30.5 cm; .31 m






40. .001 (1/1000) one-thousandth






41. Fat weight






42. Heart rate reserve






43. Provides 4 calories of energy






44. 1000 meters; .62 miles






45. 1000 one thousand






46. 39.3 inches; 3.3 feet; 100 cm






47. .04 inches






48. Body weight






49. Waist/hip






50. (METS) x (3.5) x (BWkg) / 200 = kcal/min