Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. .01 (1/100) one-hundredth






2. % of 1 - Rep Max






3. 35.02oz; 2.2 lbs; 1000g






4. Body mass index






5. Resting heart rate






6. Waist-to-hip-ratio






7. (220-age-RHR) (intensity) + RHR = Target HR






8. Provides 4 calories of energy






9. Target heart rate






10. 1000 meters; .62 miles






11. 16oz; 453.6 g; .45Kg






12. Maximal heart rate






13. Body weight






14. 16oz; 453.6 g; .45Kg






15. 2.54cm ; .083 feet; .33 m






16. Kilocalories; also called calories






17. Waist-to-hip-ratio






18. Fat weight






19. 1000 one thousand






20. Lean weight






21. Oxygen consumption






22. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






23. Oxygen consumption






24. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






25. .001 (1/1000) one-thousandth






26. Body mass index






27. Lean Weight (LW)/(1-DBF%)






28. 2.54cm ; .083 feet; .33 m






29. Specific - measurable - attainable - relevant - and time-bound






30. Waist/hip






31. The total amount of oxygen used during a single bout of exercise (L/min)






32. Provides 4 calories of energy






33. 12 inches; 30.5 cm; .31 m






34. .04 inches






35. Heart rate reserve






36. (METS) x (3.5) x (BWkg) / 200 = kcal/min






37. Target heart rate






38. Desired body fat %






39. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






40. Provides 4 calories of energy






41. 1 - RM (lbs) x desired intensity






42. Provides 9 calories of energy






43. Body weight






44. .01 (1/100) one-hundredth






45. Kilocalories; also called calories






46. Metabolic equivalents






47. 39.3 inches; 3.3 feet; 100 cm






48. Desired body fat %






49. 1000 meters; .62 miles






50. Provides 4 calories of energy