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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 39.3 inches; 3.3 feet; 100 cm






2. 12 inches; 30.5 cm; .31 m






3. 16oz; 453.6 g; .45Kg






4. MHR x desired intensity (between 64% -93%)






5. Kilocalories; also called calories






6. Body weight






7. Resting heart rate






8. % of 1 - Rep Max






9. Desired body fat %






10. Weight (kg) / height(squared)[meters]






11. Oxygen consumption






12. Waist/hip






13. .393 inches; .032 feet; .01 m






14. Provides 4 calories of energy






15. 220 - age






16. .04 inches






17. The total amount of oxygen used during a single bout of exercise (L/min)






18. 1 - RM (lbs) x desired intensity






19. Provides 4 calories of energy






20. (METS) x (3.5) x (BWkg) / 200 = kcal/min






21. Kilocalories; also called calories






22. % of 1 - Rep Max






23. Provides 9 calories of energy






24. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






25. Provides 9 calories of energy






26. .04 inches






27. Provides 4 calories of energy






28. Target heart rate






29. Lean Weight (LW)/(1-DBF%)






30. 1000 one thousand






31. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






32. (220-age-RHR) (intensity) + RHR = Target HR






33. Fat weight






34. Maximal heart rate






35. (220-age-RHR) (intensity) + RHR = Target HR






36. The total amount of oxygen used during a single bout of exercise (L/min)






37. Weight (kg) / height(squared)[meters]






38. Fat weight






39. 2.54cm ; .083 feet; .33 m






40. 2.54cm ; .083 feet; .33 m






41. 12 inches; 30.5 cm; .31 m






42. Target heart rate






43. .01 (1/100) one-hundredth






44. Heart rate reserve






45. 39.3 inches; 3.3 feet; 100 cm






46. 35.02oz; 2.2 lbs; 1000g






47. Waist-to-hip-ratio






48. Mhr - rhr






49. 16oz; 453.6 g; .45Kg






50. Body mass index