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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Desired body fat %






2. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






3. Specific - measurable - attainable - relevant - and time-bound






4. 220 - age






5. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






6. (220-age-RHR) (intensity) + RHR = Target HR






7. Body mass index






8. 12 inches; 30.5 cm; .31 m






9. Mhr - rhr






10. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






11. Provides 9 calories of energy






12. Provides 4 calories of energy






13. 1 - RM (lbs) x desired intensity






14. Body weight






15. Kilocalories; also called calories






16. 1000 one thousand






17. 2.54cm ; .083 feet; .33 m






18. Waist-to-hip-ratio






19. Provides 4 calories of energy






20. Provides 7 calories of energy






21. 1000 meters; .62 miles






22. 39.3 inches; 3.3 feet; 100 cm






23. 220 - age






24. The total amount of oxygen used during a single bout of exercise (L/min)






25. 2.54cm ; .083 feet; .33 m






26. .001 (1/1000) one-thousandth






27. Lean Weight (LW)/(1-DBF%)






28. 16oz; 453.6 g; .45Kg






29. .04 inches






30. Oxygen consumption






31. Maximal oxygen consumption






32. The total amount of oxygen used during a single bout of exercise (L/min)






33. .04 inches






34. 12 inches; 30.5 cm; .31 m






35. Maximal heart rate






36. Fat weight






37. 16oz; 453.6 g; .45Kg






38. Waist-to-hip-ratio






39. Metabolic equivalents






40. 1.61 kilometers






41. Lean weight






42. MHR x desired intensity (between 64% -93%)






43. 1000 one thousand






44. Lean weight






45. (METS) x (3.5) x (BWkg) / 200 = kcal/min






46. Target heart rate






47. (220-age-RHR) (intensity) + RHR = Target HR






48. (METS) x (3.5) x (BWkg) / 200 = kcal/min






49. Heart rate reserve






50. Fat weight