Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Provides 9 calories of energy






2. 12 inches; 30.5 cm; .31 m






3. Body mass index






4. .001 (1/1000) one-thousandth






5. 1000 one thousand






6. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






7. Provides 9 calories of energy






8. Provides 4 calories of energy






9. Oxygen consumption






10. Provides 4 calories of energy






11. Specific - measurable - attainable - relevant - and time-bound






12. Maximal oxygen consumption






13. .04 inches






14. Weight (kg) / height(squared)[meters]






15. 35.02oz; 2.2 lbs; 1000g






16. 1000 one thousand






17. Provides 4 calories of energy






18. 2.54cm ; .083 feet; .33 m






19. 39.3 inches; 3.3 feet; 100 cm






20. 1.61 kilometers






21. Weight (kg) / height(squared)[meters]






22. 16oz; 453.6 g; .45Kg






23. (220-age-RHR) (intensity) + RHR = Target HR






24. 1 - RM (lbs) x desired intensity






25. Lean Weight (LW)/(1-DBF%)






26. Lean weight






27. Maximal heart rate






28. 1.61 kilometers






29. Waist/hip






30. MHR x desired intensity (between 64% -93%)






31. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






32. (METS) x (3.5) x (BWkg) / 200 = kcal/min






33. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






34. Resting heart rate






35. Resting heart rate






36. The total amount of oxygen used during a single bout of exercise (L/min)






37. (220-age-RHR) (intensity) + RHR = Target HR






38. Oxygen consumption






39. 1000 meters; .62 miles






40. Waist/hip






41. Body mass index






42. 12 inches; 30.5 cm; .31 m






43. 220 - age






44. 39.3 inches; 3.3 feet; 100 cm






45. % of 1 - Rep Max






46. Desired body fat %






47. Mhr - rhr






48. .393 inches; .032 feet; .01 m






49. Fat weight






50. (METS) x (3.5) x (BWkg) / 200 = kcal/min