Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Body mass index






2. 39.3 inches; 3.3 feet; 100 cm






3. .01 (1/100) one-hundredth






4. Target heart rate






5. Lean weight






6. 1.61 kilometers






7. (METS) x (3.5) x (BWkg) / 200 = kcal/min






8. Specific - measurable - attainable - relevant - and time-bound






9. Waist/hip






10. 35.02oz; 2.2 lbs; 1000g






11. Lean weight






12. Lean Weight (LW)/(1-DBF%)






13. Mhr - rhr






14. Specific - measurable - attainable - relevant - and time-bound






15. Provides 7 calories of energy






16. Weight (kg) / height(squared)[meters]






17. Provides 4 calories of energy






18. 16oz; 453.6 g; .45Kg






19. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






20. Provides 4 calories of energy






21. Waist-to-hip-ratio






22. Kilocalories; also called calories






23. 1000 meters; .62 miles






24. Heart rate reserve






25. 35.02oz; 2.2 lbs; 1000g






26. .001 (1/1000) one-thousandth






27. Mhr - rhr






28. 1000 one thousand






29. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






30. (220-age-RHR) (intensity) + RHR = Target HR






31. 220 - age






32. 220 - age






33. Maximal oxygen consumption






34. .01 (1/100) one-hundredth






35. Maximal heart rate






36. 2.54cm ; .083 feet; .33 m






37. % of 1 - Rep Max






38. 1 - RM (lbs) x desired intensity






39. Resting heart rate






40. Resting heart rate






41. 16oz; 453.6 g; .45Kg






42. .04 inches






43. The total amount of oxygen used during a single bout of exercise (L/min)






44. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






45. Body mass index






46. Waist/hip






47. MHR x desired intensity (between 64% -93%)






48. (METS) x (3.5) x (BWkg) / 200 = kcal/min






49. Metabolic equivalents






50. 1 - RM (lbs) x desired intensity