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Test your basic knowledge |
Personal Training Math Formulas
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Body mass index
MHR
absolute VO2 max =
1 centimeter =
BMI
2. 39.3 inches; 3.3 feet; 100 cm
relative VO2 max =
HRR =
1 meter =
BMI
3. .01 (1/100) one-hundredth
centi (hundred)
kilo (thousand)
karvonen/heart rate reserve (hrr) formula
1 centimeter (cm)
4. Target heart rate
THR
WHR
HRR =
1 g of alcohol
5. Lean weight
Kcals
kilo (thousand)
LW
% 1 - RM
6. 1.61 kilometers
DBW =
karvonen/heart rate reserve (hrr) formula
1 kilogram =
1 mile =
7. (METS) x (3.5) x (BWkg) / 200 = kcal/min
1 g of alcohol
METS =
% 1 - RM =
HRR =
8. Specific - measurable - attainable - relevant - and time-bound
1 kilometers =
SMART
kilo (thousand)
age predicted MHR (maximum heart rate)
9. Waist/hip
LW
1 pound =
DBF%
WHR =
10. 35.02oz; 2.2 lbs; 1000g
1 kilogram =
centi (hundred)
DBW =
% 1 - RM =
11. Lean weight
1 g of carbohydrates
WHR
1 pound =
LW
12. Lean Weight (LW)/(1-DBF%)
1 g of carbohydrates
WHR
% 1 - RM =
DBW =
13. Mhr - rhr
% 1 - RM
HRR =
% 1 - RM
1 centimeter =
14. Specific - measurable - attainable - relevant - and time-bound
l/min/kg of BW
% 1 - RM =
SMART
% 1 - RM =
15. Provides 7 calories of energy
1 g of carbohydrates
WHR =
absolute VO2 max =
1 g of alcohol
16. Weight (kg) / height(squared)[meters]
MHR
1 kilometers =
BMI =
1 inch =
17. Provides 4 calories of energy
1 centimeter (cm)
THR
DBW =
1 g of protein =
18. 16oz; 453.6 g; .45Kg
% 1 - RM =
WHR =
DBF%
1 pound =
19. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)
BMI =
WHR
relative VO2 max =
1 centimeter (cm)
20. Provides 4 calories of energy
milli (thousandth)
absolute VO2 max =
1 g of carbohydrates
1 mile =
21. Waist-to-hip-ratio
VO2
WHR
1 meter =
Kcals
22. Kilocalories; also called calories
% 1 - RM
MHR
WHR =
Kcals
23. 1000 meters; .62 miles
1 centimeter (cm)
1 g of protein =
1 kilometers =
% 1 - RM =
24. Heart rate reserve
HRR
1 kilogram =
THR
centi (hundred)
25. 35.02oz; 2.2 lbs; 1000g
age predicted MHR (maximum heart rate)
1 kilogram =
milli (thousandth)
THR
26. .001 (1/1000) one-thousandth
1 centimeter =
HRR =
milli (thousandth)
absolute VO2 max =
27. Mhr - rhr
HRR =
LW
WHR =
SMART
28. 1000 one thousand
HRR =
kilo (thousand)
1 pound =
HRR =
29. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)
centi (hundred)
% 1 - RM
1 pound =
l/min/kg of BW
30. (220-age-RHR) (intensity) + RHR = Target HR
BMI
absolute VO2 max =
karvonen/heart rate reserve (hrr) formula
1 inch =
31. 220 - age
SMART
milli (thousandth)
age predicted MHR (maximum heart rate)
LW
32. 220 - age
DBF%
THR
WHR =
age predicted MHR (maximum heart rate)
33. Maximal oxygen consumption
VO2max
HRR =
1 mile =
1 meter =
34. .01 (1/100) one-hundredth
centi (hundred)
METS =
1 kilometers =
METS
35. Maximal heart rate
HRR
absolute VO2 max =
MHR
LW
36. 2.54cm ; .083 feet; .33 m
FW
MHR
kilo (thousand)
1 inch =
37. % of 1 - Rep Max
% 1 - RM
1 meter =
HRR
DBF%
38. 1 - RM (lbs) x desired intensity
1 inch =
1 g of alcohol
% 1 - RM =
karvonen/heart rate reserve (hrr) formula
39. Resting heart rate
RHR
HRR
FW
MHR
40. Resting heart rate
WHR =
RHR
THR
kilo (thousand)
41. 16oz; 453.6 g; .45Kg
VO2max
VO2max
1 pound =
% 1 - RM =
42. .04 inches
1 centimeter (cm)
l/min/kg of BW
MHR
% 1 - RM =
43. The total amount of oxygen used during a single bout of exercise (L/min)
1 g of carbohydrates
absolute VO2 max =
karvonen/heart rate reserve (hrr) formula
VO2max
44. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)
BMI
1 kilogram =
1 g of carbohydrates
relative VO2 max =
45. Body mass index
THR =
DBF%
BMI
WHR
46. Waist/hip
1 inch =
WHR =
1 centimeter (cm)
BMI =
47. MHR x desired intensity (between 64% -93%)
THR =
DBF%
DBF%
METS
48. (METS) x (3.5) x (BWkg) / 200 = kcal/min
% 1 - RM =
METS =
relative VO2 max =
HRR =
49. Metabolic equivalents
METS
BMI =
% 1 - RM
1 g of fat
50. 1 - RM (lbs) x desired intensity
VO2max
age predicted MHR (maximum heart rate)
% 1 - RM =
BMI =