Test your basic knowledge |

Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 39.3 inches; 3.3 feet; 100 cm






2. % of 1 - Rep Max






3. Provides 4 calories of energy






4. Lean weight






5. Waist/hip






6. 1000 meters; .62 miles






7. .01 (1/100) one-hundredth






8. 12 inches; 30.5 cm; .31 m






9. Waist/hip






10. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






11. 1000 meters; .62 miles






12. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






13. (METS) x (3.5) x (BWkg) / 200 = kcal/min






14. 16oz; 453.6 g; .45Kg






15. Weight (kg) / height(squared)[meters]






16. Body mass index






17. Oxygen consumption






18. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






19. Lean weight






20. Body weight






21. Fat weight






22. Provides 4 calories of energy






23. 35.02oz; 2.2 lbs; 1000g






24. Body mass index






25. The total amount of oxygen used during a single bout of exercise (L/min)






26. Maximal oxygen consumption






27. Maximal heart rate






28. 220 - age






29. Maximal heart rate






30. Waist-to-hip-ratio






31. 2.54cm ; .083 feet; .33 m






32. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






33. Maximal oxygen consumption






34. Metabolic equivalents






35. 1 - RM (lbs) x desired intensity






36. Mhr - rhr






37. Resting heart rate






38. 1 - RM (lbs) x desired intensity






39. Provides 4 calories of energy






40. Kilocalories; also called calories






41. Oxygen consumption






42. .04 inches






43. Provides 4 calories of energy






44. (220-age-RHR) (intensity) + RHR = Target HR






45. Resting heart rate






46. Desired body fat %






47. Specific - measurable - attainable - relevant - and time-bound






48. Specific - measurable - attainable - relevant - and time-bound






49. 1.61 kilometers






50. MHR x desired intensity (between 64% -93%)