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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lean weight






2. .001 (1/1000) one-thousandth






3. Desired body fat %






4. 39.3 inches; 3.3 feet; 100 cm






5. 1000 one thousand






6. MHR x desired intensity (between 64% -93%)






7. Maximal oxygen consumption






8. .01 (1/100) one-hundredth






9. Maximal oxygen consumption






10. 1000 meters; .62 miles






11. Body weight






12. 220 - age






13. Provides 9 calories of energy






14. Provides 7 calories of energy






15. Resting heart rate






16. Mhr - rhr






17. Lean weight






18. Weight (kg) / height(squared)[meters]






19. Provides 4 calories of energy






20. 39.3 inches; 3.3 feet; 100 cm






21. 1000 meters; .62 miles






22. (METS) x (3.5) x (BWkg) / 200 = kcal/min






23. % of 1 - Rep Max






24. Oxygen consumption






25. Resting heart rate






26. 35.02oz; 2.2 lbs; 1000g






27. Heart rate reserve






28. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






29. The total amount of oxygen used during a single bout of exercise (L/min)






30. 12 inches; 30.5 cm; .31 m






31. .393 inches; .032 feet; .01 m






32. Maximal heart rate






33. Provides 7 calories of energy






34. Provides 4 calories of energy






35. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






36. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






37. The total amount of oxygen used during a single bout of exercise (L/min)






38. Desired body fat %






39. Heart rate reserve






40. Mhr - rhr






41. Waist/hip






42. Kilocalories; also called calories






43. Target heart rate






44. 35.02oz; 2.2 lbs; 1000g






45. Kilocalories; also called calories






46. Body mass index






47. Weight (kg) / height(squared)[meters]






48. Maximal heart rate






49. Body mass index






50. 1000 one thousand