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Personal Training Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. To lose consciousness - as in a syncopal attack.
CARBON DIOXIDE
FAINT
TENDON
HIGH BLOOD PRESSURE
2. Also known as coronary artery disease.
CHD (CORONARY HEART DISEASE)
ANEMIA
ONE REPETITION MAXIMUM
HYPERLIPIDEMIA
3. A fatty acid with no double bonds and generally a solid at room temperature - saturated fat is found primarily in animal products and is a major factor in CAD risk.
DEHYDRATION
ACSM
SATURATED FAT
HAMSTRING
4. Of or relating to the aged.
GERIATRIC
FREQUENCY
ELECTROCARDIOGRAM (ECG)
TENDON
5. The muscle in opposition to the agonist.
ANTAGONIST
AEROBIC
ONE REPETITION MAXIMUM
PRECONTEMPLATION
6. Hardening of the arteries.
AEROBIC POWER
ARTERIOSCLEROSIS
SPHYGMOMANOMETER
KINESIOLOGY
7. A blood vessel which takes blood from the tissues to the heart.
INVERSION
VEIN
ERGOGENIC AID
HYPOXIA
8. Also known as coronary artery disease.
CHD (CORONARY HEART DISEASE)
DYNAMIC STRENGTH
MAXIMAL HEART RATE
LIPOPROTEIN
9. A disease characterized by a significant decrease in bone density.
MYOCARDIAL INFARCTION
INSULIN
PULMONARY
OSTEOPOROSIS
10. Divides the body into left and right halves.
OSTEOPOROSIS
LIPOPROTEIN
RECTUS FEMORIS
SAGITTAL PLANE
11. A method of assessing body composition - also referred to as underwater weighing.
HYPERTHERMIA
ANEMIA
HYDROSTATIC WEIGHING
AEROBIC POINT
12. The fastest heart rate possible under normal maximal exercise conditions. Can be estimated by using the formula 220-age or by using other formulas.
ADAPTATION
MAXIMAL HEART RATE
GLUCOSE
HYPERTROPHY
13. The amount of blood pumped by the heart per beat.
ABDUCTION
ARTERIOSCLEROSIS
STROKE VOLUME
SPECIFICITY
14. The minimum energy required to maintain the body's life functions at rest.
ESSENTIAL AMINO ACIDS
SEDENTARY
ISOKINETIC
BASAL METABOLIC RATE (BMR)
15. The pressure in the arteries when the heart is between beats.
DIASTOLIC
SUBCUTANEOUS
FLEXIBILITY
ASYMPTOMATIC
16. A procedure by which veins are used to bypass coronary arteries which have become blocked with plaque.
BYPASS SURGERY
FREQUENCY
HYPERLIPIDEMIA
VEIN
17. A form of exercise where the hands (for arm exercises) or feet (for leg exercises) are in a fixed position and do not move. Examples arm body exercise are push-ups and pull-ups. Examples of leg exercises are leg press - squats - and lunges.
CLOSED CHAIN EXERCISE
RESIDUAL VOLUME
CHOLESTEROL
TROPICAL OILS
18. Divides the body into front and back halves.
FRONTAL PLANE
ESSENTIAL AMINO ACIDS
INTENSITY
PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION)
19. Pain in the chest; a common symptom of coronary artery disease.
ANGINA PECTORIS
ACUTE
NOREPINEPHRINE (NORADRENALINE)
ANGIOTENSIN CONVERTING ENZYME INHIBITOR (ACE INHIBITOR)
20. A serious heat related disorder characterized by high core body temperature and central nervous system dysfunction.
MYOFILAMENTS
HEAT STROKE
BLOOD PRESSURE
ESSENTIAL AMINO ACIDS
21. A type-1 skeletal muscle fiber - found in abundance in endurance athletes.
DIABETES MELLITUS
SLOW TWITCH FIBER
SIGN
CONTEMPLATION
22. Recommendation that a person see a qualified medical professional to review their health status.
MEDICAL REFERRAL
KETOSIS
ONE REPETITION MAXIMUM
HIGH BLOOD PRESSURE
23. A disease characterized by a significant decrease in bone density.
SMAC-24
VISCERA
OSTEOPOROSIS
KARVONEN FORMULA
24. A contraction during which movement is produced.
ISOTONIC
PLACEBO
SUBCUTANEOUS
OSTEOPOROSIS
25. Also called adult-onset diabetes; a diabetic condition often caused by obesity and sedentary lifestyle.
TYPE 2 DIABETES
CONTRAINDICATION
DEHYDRATION
PHYSIOLOGY
26. A class of drugs used for treating angina pectoris.
NITRATES
SPECIFICITY
VISCERAL FAT
A-V O2 DIFFERENCE
27. Hormones which promote muscle hypertrophy and have severe health consequences.
SATURATED FAT
ERYTHROCYTES
STATIC STRETCH
ANABOLIC STEROIDS
28. Medical history.
HEALTH HISTORY
SIGN
VASODILATION
DYSPNEA
29. Elevated blood lipid levels.
PROTEIN
PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION)
ANTAGONIST
HYPERLIPIDEMIA
30. Cardiorespiratory fitness - strength - flexibility and body composition.
PERCEIVED EXERTION
FASCICLE
HEALTH RELATED FITNESS
ERYTHROCYTES
31. An exercise movement performed one time.
REPETITION
RICE PRINCIPLE
STRESS TEST
ISCHEMIA
32. The pressure in the arteries while the heart is contracting.
SYSTOLIC
DEHYDRATION
MITOCHONDRIA
VEIN
33. A fatty acid which contains one double bond - i.e. - oleic acid.
MONOUNSATURATED FAT
ADHERENCE
ECCENTRIC
CARDIORESPIRATORY
34. A device used for measurement of blood pressure.
SPOT REDUCING
SPHYGMOMANOMETER
SARCOLEMMA
GERIATRIC
35. The study of structure.
ACCLIMATIZATION
RESTING HEART RATE
FASCICLE
ANATOMY
36. A stretch which is held for at least 15 seconds.
STATIC STRETCH
BODY COMPOSITION
FUNCTIONAL CAPACITY
WATT
37. Palm down.
CARDIAC OUTPUT
MYOCARDIAL INFARCTION
PRONATION
HYPERLIPIDEMIA
38. The process of breaking down complex substances into simpler ones.
AMINO ACIDS
WATT
CATABOLISM
PERCEIVED EXERTION
39. A cushioning sac filled with lubricating fluid that alleviates friction where there is movement of tendons over bone.
BURSA
RESTING HEART RATE
ANGINA PECTORIS
NITRATES
40. A molecule that is a combination of protein and lipid; are the transporters of cholesterol in the bloodstream.
LIPOPROTEIN
ADIPOSE
HIGH BLOOD PRESSURE
SUPINATION
41. Internal organs
ACTION
VISCERA
HDL CHOLESTEROL
AQUATICS
42. A form of exercise where the hands (for arm exercises) or feet (for leg exercises) are not in a fixed position and can move freely. Arm body exercises are dumbbell curls and lateral raises. Leg exercises are seated knee extensions and prone hamstring
CORONARY HEART DISEASE
OPEN CHAIN EXERCISE
CONNECTIVE TISSUE
ANABOLIC STEROIDS
43. A condition in normal healthy individuals where the blood glucose level falls below 70 mg/dl. Can also occur in diabetics as a result of injecting too much insulin or not eating. (Low Blood Sugar)
TACHYCARDIA
STRESS FRACTURE
HYPOGLYCEMIA
BORG SCALE
44. Medical history.
FLEXIBILITY
DIABETES MELLITUS
ANEMIA
HEALTH HISTORY
45. Lack of activity.
ADIPOSE
MAXIMAL TREADMILL EXERCISE
HEART RATE RESERVE
HYPOKINETIC
46. Sudden - short term - abrupt.
ACUTE
MOTOR NEURON
DYNAMIC STRENGTH
ONE REPETITION MAXIMUM
47. The desired steady state heart rate during aerobic training.
TARGET HEART RATE
ABDUCTION
AMINO ACIDS
PRONATION
48. A numerical scaled used to monitor perceived exertion.
BORG SCALE
STRENGTH
ANAEROBIC
KINESIOLOGY
49. A chronic disorder characterized by abnormally high blood glucose levels; can be type 1 or type 2
ADAPTATION
DIABETES MELLITUS
HYPOXIA
GERIATRIC
50. American College of Sports Medicine.
AEROBIC
ACSM
CAPILLARY
ISOMETRIC
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