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Personal Training Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The amount of oxygen used by the tissues per unit of time.






2. Thinking about changing a behavior.






3. One of the major proteins found in all muscle tissue.






4. Sole of the foot turned inward - lifting its medial border.






5. Inactive.






6. A measure of power equal to 6 kgm/min






7. Exercise or sports activities in or on water.






8. The structural unit of proteins.






9. A contraction during which movement is produced.






10. Any substance that improves or is thought to improve athletic performance.






11. Liquid part of a cell which surrounds the structures within a cell.






12. The tapering off period following a bout of exercise.






13. Identifying the specific type of customer that will want your services.






14. One of the major protein myofilaments found in muscle tissue.






15. A serious heat related disorder characterized by high core body temperature and central nervous system dysfunction.






16. A device used to measure pulmonary function.






17. The muscle in opposition to the agonist.






18. The difference between maximal heart rate and resting heart rate.






19. An indicator of dysfunction - illness - or disease that can be felt but not seen.






20. A two joint muscle which flexes the hip and extends the knee.






21. A nerve cell and all of the muscle fibers it enervates.






22. A tiny blood vessel where exchange of nutrients and wastes occurs between the bloodstream and the tissues.






23. The cell membrane of a muscle cell.






24. Of or relating to the thigh.






25. Beneficial physiological changes that occur as a result of exercise training.






26. Insufficient oxygen flow to the tissues.






27. A simple sugar which is the primary end product of carbohydrate digestion - a prime energy source for the body.






28. Maximal oxygen consumption - maximal oxygen uptake.






29. The structural unit of the lung; tiny air sacs where exchange of respiratory gases with the capillaries takes place.






30. Movement of a limb away from the mid-line of the body. For the shoulder joint - the arm continues to the vertical.






31. Making the body do more work than it is accustomed to doing.






32. An indicator of dysfunction or disease that can be seen with the naked eye.






33. An ordinary instrument for measuring air temperature.






34. Fast - bouncy movement.






35. The workload at which lactic acid values begin to rise exponentially.






36. A fat.






37. A cushioning sac filled with lubricating fluid that alleviates friction where there is movement of tendons over bone.






38. The study of the function of the body as it responds to exercise.






39. The pressure in the arteries when the heart is between beats.






40. Thinking about changing a behavior.






41. The study of the principles of mechanics and anatomy in relation to human movement.






42. Pertaining to the lungs.






43. The difference in the amount of oxygen between the arteries and the veins. Represents how much O2 has been used by the tissue.






44. The product of anaerobic glycolysis; closely related to fatigue during high intensity exercise.






45. The worst of the saturated fats; palm oil - coconut oil and palm kernel oil.






46. Recommendation that a person see a qualified medical professional to review their health status.






47. Lack of activity.






48. A molecule that is a combination of protein and lipid; are the transporters of cholesterol in the bloodstream.






49. A type of drug used to treat angina - hypertension - or arrhythmias.






50. A muscular contraction during which the muscle lengthens as it generates force.







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