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Test your basic knowledge |
Personal Training Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The amount of oxygen used by the tissues per unit of time.
OXYGEN UPTAKE
TONING TABLE
SPHYGMOMANOMETER
URIC ACID
2. Thinking about changing a behavior.
CONTEMPLATION
ADIPOSE
COLLATERAL CIRCULATION
FEMORAL
3. One of the major proteins found in all muscle tissue.
DORSI FLEXION
ACTIN
TYPE 2 DIABETES
MYOCARDIAL INFARCTION
4. Sole of the foot turned inward - lifting its medial border.
ABDUCTION
KINESIOLOGY
EXERCISE PHYSIOLOGY
INVERSION
5. Inactive.
AEROBIC EXERCISE
SEDENTARY
VASOCONSTRICTION
HIGH BLOOD PRESSURE
6. A measure of power equal to 6 kgm/min
STATIC STRETCH
TENDON
WATT
MEDICAL REFERRAL
7. Exercise or sports activities in or on water.
TARGET MARKETING
DRY BULB THERMOMETER
REPETITION
AQUATICS
8. The structural unit of proteins.
HEALTH RELATED FITNESS
AMINO ACIDS
ADHERENCE
COLLATERAL CIRCULATION
9. A contraction during which movement is produced.
LOW BLOOD SUGAR
STRESS FRACTURE
HYPOGLYCEMIA
ISOTONIC
10. Any substance that improves or is thought to improve athletic performance.
WBGT: WET BULB GLOBE TEMPERATE
VISCERA
COMPLEX CARBOHYDRATES
ERGOGENIC AID
11. Liquid part of a cell which surrounds the structures within a cell.
BRADYCARDIA
ARTHRITIS
URIC ACID
CYTOOSOL
12. The tapering off period following a bout of exercise.
MAXIMAL HEART RATE
CARDIOVASCULAR
COOL DOWN
OXYGEN UPTAKE
13. Identifying the specific type of customer that will want your services.
CYTOOSOL
TARGET MARKETING
ARTERY
VASODILATION
14. One of the major protein myofilaments found in muscle tissue.
GLYCOGEN
MYOSIN
AEROBIC
EXERCISE PRESCRIPTION
15. A serious heat related disorder characterized by high core body temperature and central nervous system dysfunction.
CHOLESTEROL
MAXIMAL OXYGEN UPTAKE
HEAT STROKE
HEART RATE
16. A device used to measure pulmonary function.
PHYSIOLOGY
SPIROMETER
MONOUNSATURATED FAT
WBGT: WET BULB GLOBE TEMPERATE
17. The muscle in opposition to the agonist.
ANTAGONIST
COMMISSION
TONING TABLE
EXTENSION
18. The difference between maximal heart rate and resting heart rate.
HEART RATE RESERVE
AEROBIC EXERCISE
ISOKINETIC
ISOMETRIC
19. An indicator of dysfunction - illness - or disease that can be felt but not seen.
ABDUCTION
ADHERENCE
POLYUNSATURATED FAT
SYMPTOM
20. A two joint muscle which flexes the hip and extends the knee.
TARGET HEART RATE
ERGOMETER
NITRATES
RECTUS FEMORIS
21. A nerve cell and all of the muscle fibers it enervates.
ISOTONIC
VASODILATION
MOTOR UNIT
ASYMPTOMATIC
22. A tiny blood vessel where exchange of nutrients and wastes occurs between the bloodstream and the tissues.
CAPILLARY
TRAVERSE PLANE
EVERSION
ISOKINETIC
23. The cell membrane of a muscle cell.
CATABOLISM
APOLIPOPROTEIN
SARCOLEMMA
BYPASS SURGERY
24. Of or relating to the thigh.
ACTIN
HYPOXIA
FEMORAL
ISH: ISOLATED SYSTOLIC HYPERTENSION
25. Beneficial physiological changes that occur as a result of exercise training.
KINESIOLOGY
ADAPTATION
LIPID
SARCOLEMMA
26. Insufficient oxygen flow to the tissues.
FLEXION
ANTHROPOMETRY
HYPOXIA
BODY COMPOSITION
27. A simple sugar which is the primary end product of carbohydrate digestion - a prime energy source for the body.
SUBCUTANEOUS
MOTOR UNIT
RECTUS FEMORIS
GLUCOSE
28. Maximal oxygen consumption - maximal oxygen uptake.
VO2 MAX
OSTEOPOROSIS
PLACEBO
MAXIMAL OXYGEN UPTAKE
29. The structural unit of the lung; tiny air sacs where exchange of respiratory gases with the capillaries takes place.
ALVEOLI
KINESIOLOGY
NITRATES
EXERCISE PHYSIOLOGY
30. Movement of a limb away from the mid-line of the body. For the shoulder joint - the arm continues to the vertical.
ABDUCTION
CHD (CORONARY HEART DISEASE)
CHRONIC
TONING TABLE
31. Making the body do more work than it is accustomed to doing.
CARBON DIOXIDE
OVERLOAD
VISCERAL FAT
TARGET HEART RATE
32. An indicator of dysfunction or disease that can be seen with the naked eye.
SIGN
ABDUCTION
CONCENTRIC
ANAEROBIC GLYCOLYSIS
33. An ordinary instrument for measuring air temperature.
PREPARATION
FUNCTIONAL CAPACITY
TROPICAL OILS
DRY BULB THERMOMETER
34. Fast - bouncy movement.
TARGET HEART RATE
OSTEOARTHRITIS
BALLISTIC
ADHERENCE
35. The workload at which lactic acid values begin to rise exponentially.
HYPOGLYCEMIA
DIASTOLIC
LACTATE THRESHOLD
KILOGRAM
36. A fat.
SIGN
PRUDENT MAN TEST
LIPID
BETA OXIDATION
37. A cushioning sac filled with lubricating fluid that alleviates friction where there is movement of tendons over bone.
BURSA
CHOLESTEROL
PHYSIOLOGY
ERYTHROCYTES
38. The study of the function of the body as it responds to exercise.
HEART RATE
WBGT: WET BULB GLOBE TEMPERATE
ARTERIOSCLEROSIS
EXERCISE PHYSIOLOGY
39. The pressure in the arteries when the heart is between beats.
STATIC STRETCH
DIASTOLIC
TENDON
HEART RATE RESERVE
40. Thinking about changing a behavior.
HEART RATE RESERVE
GLYCOGEN
CONTEMPLATION
EVERSION
41. The study of the principles of mechanics and anatomy in relation to human movement.
TYPE 1 DIABETES
INVERSION
KINESIOLOGY
COOL DOWN
42. Pertaining to the lungs.
ANAEROBIC
PULMONARY
MAINTENANCE
CARBON DIOXIDE
43. The difference in the amount of oxygen between the arteries and the veins. Represents how much O2 has been used by the tissue.
HDL CHOLESTEROL
PRONATION
EPINEPHRINE (ADRENALINE)
A-V O2 DIFFERENCE
44. The product of anaerobic glycolysis; closely related to fatigue during high intensity exercise.
LACTIC ACID (LACTATE)
HYDRATION
EPINEPHRINE (ADRENALINE)
VASOCONSTRICTION
45. The worst of the saturated fats; palm oil - coconut oil and palm kernel oil.
TROPICAL OILS
ADIPOSE
ANEMIA
CATABOLISM
46. Recommendation that a person see a qualified medical professional to review their health status.
VO2 MAX
DIASTOLIC
NOREPINEPHRINE (NORADRENALINE)
MEDICAL REFERRAL
47. Lack of activity.
ANGINA PECTORIS
SMAC-24
HYPOKINETIC
TARGET HEART RATE
48. A molecule that is a combination of protein and lipid; are the transporters of cholesterol in the bloodstream.
ANAEROBIC GLYCOLYSIS
SPECIFICITY
FLEXIBILITY
LIPOPROTEIN
49. A type of drug used to treat angina - hypertension - or arrhythmias.
CARDIAC OUTPUT
CALCIUM CHANNEL BLOCKER
FUNCTIONAL CAPACITY
DIABETES MELLITUS
50. A muscular contraction during which the muscle lengthens as it generates force.
AMINO ACIDS
ECCENTRIC
FUNCTIONAL CAPACITY
SYSTOLIC
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