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Test your basic knowledge |
Personal Training Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Without oxygen.
AQUATICS
ANAEROBIC
RENAL
ARTHRITIS
2. The chemical fuel for energy in the body.
ADENOSINE TRIPHOSPHATE (ATP)
AEROBIC
SPOT REDUCING
CARDIOVASCULAR
3. Insufficient oxygen flow to the tissues.
HYPOXIA
ISOTONIC
ERGOGENIC AID
DIASTOLIC
4. The area from one Z line to the next Z line in muscle cells.
SARCOMERE
SARCOLEMMA
LACTIC ACID (LACTATE)
VISCERA
5. The study of the function of the body as it responds to exercise.
BIOELECTRICAL IMPEDANCE
EXERCISE PHYSIOLOGY
MEDICAL SCREENING
FASCICLE
6. The tapering off period following a bout of exercise.
BODY DENSITY
COOL DOWN
OMISSION
TONING TABLE
7. Without oxygen.
HEART RATE
CHD (CORONARY HEART DISEASE)
BODY COMPOSITION
ANAEROBIC
8. A contraction during which movement is produced.
ISOTONIC
TONING TABLE
RESIDUAL VOLUME
SUBCUTANEOUS
9. The method by which liability is determined.
AQUATICS
PRUDENT MAN TEST
MAINTENANCE
HYPOKINETIC
10. The study of the function of the body.
PHYSIOLOGY
HEAT STROKE
GLYCOGEN
RESIDUAL VOLUME
11. Movement of a limb away from the mid-line of the body. For the shoulder joint - the arm continues to the vertical.
OSTEOARTHRITIS
ABDUCTION
LOW BLOOD SUGAR
PLACEBO
12. An inert substance ingested by an individual in the hope of improving health or performance. Placebos have no true physiological effect - but can sometimes have a psychological effect.
VENTILATION
APOLIPOPROTEIN
FASCIA
PLACEBO
13. The pressure in the arteries when the heart is between beats.
DIASTOLIC
SUPINATION
ANTHROPOMETRY
ISOMETRIC
14. Divides the body into top and bottom halves.
TRAVERSE PLANE
ADAPTATION
TRIGLYCERIDES
STRESS FRACTURE
15. Also called adult-onset diabetes; a diabetic condition often caused by obesity and sedentary lifestyle.
TYPE 2 DIABETES
ONE REPETITION MAXIMUM
SATURATED FAT
SUPINATION
16. Death of a portion of the heart muscle due to a lack of oxygen supply. (Myocardial Infarction)
MYOSIN
INFLAMMATION
HEART ATTACK
HEAT STROKE
17. A contraction during which tension is produced - but no movement occurs.
RENAL
BIOELECTRICAL IMPEDANCE
ISOMETRIC
CBC (COMPLETE BLOOD COUNT)
18. Moving the foot downward - point the toes.
PLANTAR FLEXION
CONDITIONING
HEART RATE
SPOT REDUCING
19. Measuring of the various indicators of fitness - i.e. - strength - flexibility - body composition and cardiovascular fitness.
SPECIFICITY
VISCERA
FITNESS TESTING
ERYTHROCYTES
20. Taking steps to begin to change a behavior.
PREPARATION
ASYMPTOMATIC
STATIC STRETCH
MAXIMAL HEART RATE
21. A condition in normal healthy individuals where the blood glucose level falls below 70 mg/dl. Can also occur in diabetics as a result of injecting too much insulin or not eating. (Low Blood Sugar)
PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION)
EXERCISE PHYSIOLOGY
HYPOGLYCEMIA
GERIATRIC
22. The exercise principle that the body adapts very specifically to the training stimuli it is required to deal with.
KARVONEN FORMULA
SPECIFICITY
ADDUCTION
CATABOLISM
23. Includes measurement of red and white blood count - hemoglobin and hematocrit.
FLEXION
ACUTE
INFLAMMATION
CBC (COMPLETE BLOOD COUNT)
24. Persisting for a long time.
BETA BLOCKER
CHRONIC
BASAL METABOLIC RATE (BMR)
BALLISTIC
25. Also known as coronary artery disease.
BODY DENSITY
ADHERENCE
CHD (CORONARY HEART DISEASE)
CATECHOLAMINE
26. Length of time.
DURATION
METABOLISM
RADIAL PULSE
VASOCONSTRICTION
27. The state of water content.
HYDRATION
MOTOR NEURON
ABDUCTION
BALLISTIC
28. A hormone produced by the adrenal gland.
BASAL METABOLIC RATE (BMR)
GLYCOGEN
RENAL
NOREPINEPHRINE (NORADRENALINE)
29. Cardiorespiratory fitness - strength - flexibility and body composition.
ACSM
ISCHEMIA
HEALTH RELATED FITNESS
HYPOGLYCEMIA
30. A fatty - waxy substance that is needed by the body for a variety of functions. Abnormal blood cholesterol is a primary risk factor for CAD.
PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION)
ATHEROSCLEROSIS
GLUCOSE
CHOLESTEROL
31. The minimum energy required to maintain the body's life functions at rest.
BASAL METABOLIC RATE (BMR)
VASODILATION
WBGT: WET BULB GLOBE TEMPERATE
COMPLIANCE
32. A type-1 skeletal muscle fiber - found in abundance in endurance athletes.
A-V O2 DIFFERENCE
SLOW TWITCH FIBER
OBESITY
VASODILATION
33. The study of the function of the body as it responds to exercise.
EXERCISE PHYSIOLOGY
BIOELECTRICAL IMPEDANCE
COMPLIANCE
ESSENTIAL AMINO ACIDS
34. The worst of the saturated fats; palm oil - coconut oil and palm kernel oil.
BETA OXIDATION
ADENOSINE TRIPHOSPHATE (ATP)
PRONATION
TROPICAL OILS
35. The product of anaerobic glycolysis; closely related to fatigue during high intensity exercise.
STROKE VOLUME
LACTIC ACID (LACTATE)
ADIPOSE
CALCIUM CHANNEL BLOCKER
36. A form of exercise where the hands (for arm exercises) or feet (for leg exercises) are in a fixed position and do not move. Examples arm body exercise are push-ups and pull-ups. Examples of leg exercises are leg press - squats - and lunges.
CORONARY ARTERIES
LACTATE THRESHOLD
FREQUENCY
CLOSED CHAIN EXERCISE
37. The muscle in opposition to the agonist.
ANTHROPOMETRY
STRESS TEST
ANTAGONIST
KARVONEN FORMULA
38. Fast - bouncy movement.
RECTUS FEMORIS
INFLAMMATION
SPOT REDUCING
BALLISTIC
39. A unit of weight equal to 2.2 pounds.
KILOGRAM
OPEN CHAIN EXERCISE
TYPE 2 DIABETES
ERGOMETER
40. Fruits - vegetables - grains - and legumes.
COMPLEX CARBOHYDRATES
SYMPTOM
EXERCISE PHYSIOLOGY
MOTOR UNIT
41. A muscular contraction during which the muscle lengthens as it generates force.
CARDIORESPIRATORY
ISOKINETIC
URIC ACID
ECCENTRIC
42. A substance which promotes the removal of water from the body.
HYPERTONIC
RECTUS FEMORIS
TRIGLYCERIDES
DIURETIC
43. The number of days per week that exercise is performed.
HEAT STROKE
FREQUENCY
CONTEMPLATION
BODY DENSITY
44. A subnormal hemoglobin content or number of red blood cells.
ANEMIA
SYSTOLIC
ADIPOSE
TYPE 1 DIABETES
45. The maximal amount of air that can be exhaled following a maximal inhalation.
STRAIN
RISK FACTOR
MAXIMAL OXYGEN UPTAKE
VITAL CAPACITY
46. Doing something that should not have been done.
MOTOR UNIT
COMMISSION
PHYSIOLOGY
PRECONTEMPLATION
47. A fibrous tissue that binds together and supports the structures of the body. See fascia - ligament - tendon.
CONNECTIVE TISSUE
VISCERAL FAT
POLYUNSATURATED FAT
STROKE VOLUME
48. Divides the body into left and right halves.
ATROPHY
CALCIUM CHANNEL BLOCKER
SAGITTAL PLANE
STATIC STRETCH
49. Pertaining to the kidneys.
RENAL
INSULIN RESISTANCE
PULMONARY
MAINTENANCE
50. The structures in the cell where aerobic production of ATP takes place.
INTENSITY
TRIGLYCERIDES
MITOCHONDRIA
KINESIOLOGY
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