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Personal Training Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Sticking with a program.
TRIGLYCERIDES
VASODILATION
MEDICAL SCREENING
ADHERENCE
2. A stretch which is held for at least 15 seconds.
SARCOMERE
STATIC STRETCH
AGONIST
COMMISSION
3. Fast - bouncy movement.
VASOCONSTRICTION
PLANTAR FLEXION
ATHEROSCLEROSIS
BALLISTIC
4. A treadmill or bicycle ergometer test in which workload is gradually increased until an endpoint such as fatigue or VO2 max. (Stress Test)
RECTUS FEMORIS
HIGH BLOOD PRESSURE
KINESIOLOGY
GRADED EXERCISE TEST
5. An injury involving connective tissue.
BURSA
AEROBIC POINT
FRONTAL PLANE
SPRAIN
6. Recommendation that a person see a qualified medical professional to review their health status.
ISOKINETIC
KARVONEN FORMULA
MEDICAL REFERRAL
TARGET HEART RATE
7. The amount of oxygen used by the tissues per unit of time.
OXYGEN UPTAKE
HEMOGLOBIN
PULMONARY
ENERGY
8. Death of a portion of the heart muscle due to a lack of oxygen supply. (Myocardial Infarction)
HEART RATE RESERVE
ISOMETRIC
HEART ATTACK
AGONIST
9. The capacity or ability to perform work.
VASODILATION
ENERGY
CARDIOVASCULAR
ISH: ISOLATED SYSTOLIC HYPERTENSION
10. Hormones such as epinephrine and norepinephrine that are produced by the adrenal glands.
CATECHOLAMINE
DURATION
OVERLOAD
GRADED EXERCISE TEST
11. Breathing.
WATT
RECTUS FEMORIS
STRENGTH
VENTILATION
12. A simple sugar which is the primary end product of carbohydrate digestion - a prime energy source for the body.
VISCERAL FAT
ESSENTIAL HYPERTENSION
ADIPOSE
GLUCOSE
13. A bundle of muscle fibers.
LOW BLOOD SUGAR
FASCICLE
INVERSION
COMMISSION
14. A large lipoprotein composed mostly of cholesterol; elevated LDL levels are strongly related to increased CAD risk.
ATROPHY
KINESIOLOGY
LDL CHOLESTEROL
OXYGEN UPTAKE
15. The process of breaking down complex substances into simpler ones.
ESSENTIAL HYPERTENSION
CATABOLISM
KETOSIS
HEART RATE RESERVE
16. A contraction during which movement is produced.
FLEXION
BETA BLOCKER
STRESS FRACTURE
ISOTONIC
17. Sole of the foot turned inward - lifting its medial border.
ANEMIA
ARTERIOSCLEROSIS
INVERSION
ABDUCTION
18. Beneficial physiological changes that occur as a result of exercise training.
HYDRATION
SEDENTARY
ALVEOLI
ADAPTATION
19. A behavior or attribute that is a predictor of increased risk of disease - sometimes referred to as major risk factor.
PRIMARY RISK FACTOR
MET
VISCERA
STATIC STRETCH
20. A condition in normal healthy individuals where the blood glucose level falls below 70 mg/dl. Can also occur in diabetics as a result of injecting too much insulin or not eating. (Hypoglycemia)
LOW BLOOD SUGAR
MOTOR UNIT
COLLATERAL CIRCULATION
ATHEROSCLEROSIS
21. The stored form of glucose - found in the liver and skeletal muscle.
ANGIOTENSIN CONVERTING ENZYME INHIBITOR (ACE INHIBITOR)
LORDOSIS
GLYCOGEN
MAXIMAL TREADMILL EXERCISE
22. Pertaining to the lungs.
STROKE VOLUME
SIMPLE CARBOHYDRATE
INSULIN RESISTANCE
PULMONARY
23. The desired steady state heart rate during aerobic training.
TARGET HEART RATE
WATT
OMISSION
CONTRAINDICATION
24. An ordinary instrument for measuring air temperature.
DEHYDRATION
DRY BULB THERMOMETER
LOW BLOOD SUGAR
ARTERIOSCLEROSIS
25. Performing a target behavior on a regular basis for more than six months.
BRADYCARDIA
VLDL CHOLESTEROL
MAINTENANCE
ALVEOLI
26. The exercise principle that the body adapts very specifically to the training stimuli it is required to deal with.
BALLISTIC
ANGINA PECTORIS
SPECIFICITY
ACUTE
27. A muscle contraction where the muscle shortens as it performs work.
CATECHOLAMINE
SPRAIN
CLOSED CHAIN EXERCISE
CONCENTRIC
28. Length of time.
PRONATION
HEART RATE
DURATION
CARDIAC OUTPUT
29. Thinking about changing a behavior.
ELECTROLYTES
CONTEMPLATION
OVERLOAD
KILOGRAM
30. Includes measurement of red and white blood count - hemoglobin and hematocrit.
ANTHROPOMETRY
WARM UP
ARTHRITIS
CBC (COMPLETE BLOOD COUNT)
31. A measure of intensity and duration of exercise.
SPIROMETER
HYPOTONIC
AEROBIC POINT
BODY COMPOSITION
32. A solution with a greater concentration of solutes than body fluids.
VASOCONSTRICTION
STRESS FRACTURE
DIABETES MELLITUS
HYPERTONIC
33. BMI = 30; or waist circumference > 35 inches (female) - >40 inches (male).
URIC ACID
OBESITY
FAINT
LACTIC ACID (LACTATE)
34. The difference between maximal heart rate and resting heart rate.
HDL CHOLESTEROL
ANEMIA
FASCIA
HEART RATE RESERVE
35. A unit of weight equal to 2.2 pounds.
SAGITTAL PLANE
KILOGRAM
DYSPNEA
CATABOLISM
36. A solution with a greater concentration of solutes than body fluids.
ABDUCTION
ARTERY
EXERCISE PRESCRIPTION
HYPERTONIC
37. The area from one Z line to the next Z line in muscle cells.
GERIATRIC
RICE PRINCIPLE
SARCOMERE
ANABOLIC STEROIDS
38. The muscle in opposition to the agonist.
SLOW TWITCH FIBER
CONCENTRIC
ANTAGONIST
ANAEROBIC GLYCOLYSIS
39. A very effective stretching technique.
MOTOR NEURON
BIOELECTRICAL IMPEDANCE
PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION)
CARBON DIOXIDE
40. The amount of oxygen used by the tissues per unit of time.
RENAL
TRAVERSE PLANE
OXYGEN UPTAKE
CONDITIONING
41. Identifying the specific type of customer that will want your services.
STRESS TEST
FAINT
TARGET MARKETING
DYNAMIC STRENGTH
42. The ability of a muscle or group of muscles to contract repeatedly over time.
ATHEROSCLEROSIS
DYNAMIC STRENGTH
ACTIN
MOTOR UNIT
43. Taking steps to begin to change a behavior.
DIASTOLIC
PREPARATION
CALORIE
MEDICAL SCREENING
44. A blood vessel which takes blood away from the heart. The exceptions are the coronary arteries - which lie within the heart.
ARTERY
DORSI FLEXION
RENAL
GLUCOSE
45. Divides the body into top and bottom halves.
LORDOSIS
TRAVERSE PLANE
ELECTROCARDIOGRAM (ECG)
COMMISSION
46. A type of fat found both in the bloodstream and in adipose tissue - elevated triglycerides are a secondary risk factor for CHD.
TRIGLYCERIDES
CONCENTRIC
PROTEIN
SPHYGMOMANOMETER
47. A graded exercise test to exhaustion - during which the ECG and blood pressure responses are carefully monitored. The purpose of a maximal treadmill exercise test is to determine cardiorespiratory fitness level and/or diagnose coronary artery disease
MAXIMAL TREADMILL EXERCISE
SARCOLEMMA
OXYGEN UPTAKE
MOTOR NEURON
48. The enlarging of a blood vessel to increase blood flow to a body part.
CATABOLISM
PLACEBO
VASODILATION
SUBCUTANEOUS
49. Movement of a limb away from the mid-line of the body. For the shoulder joint - the arm continues to the vertical.
PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION)
BODY DENSITY
ABDUCTION
PRONATION
50. Hypertension without an obvious cause; also called primary hypertension.
INFLAMMATION
GERIATRIC
SMAC-24
ESSENTIAL HYPERTENSION
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