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Personal Training Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A thorough blood analysis.
SMAC-24
MET
CONTEMPLATION
TYPE 1 DIABETES
2. A fatty acid which contains many double bonds - i.e. - safflower oil.
CBC (COMPLETE BLOOD COUNT)
POLYUNSATURATED FAT
HYPERLIPIDEMIA
ADAPTATION
3. An exercise movement performed one time.
RESIDUAL VOLUME
ISOMETRIC
MOTOR UNIT
REPETITION
4. The tapering off period following a bout of exercise.
ISH: ISOLATED SYSTOLIC HYPERTENSION
BORG SCALE
LDL CHOLESTEROL
COOL DOWN
5. A small - dense lipoprotein composed mainly of protein. Often termed the 'good' cholesterol. High levels are associated with a lowering of risk for CAD.
PLACEBO
HDL CHOLESTEROL
BRADYCARDIA
PRUDENT MAN TEST
6. A slow - progressive disease involving the narrowing of blood vessels due to plaque accumulation.
ATHEROSCLEROSIS
MOTOR NEURON
MOTOR UNIT
BLOOD PRESSURE
7. Performing a target behavior on a regular basis for less than six months.
TARGET HEART RATE
ATHEROSCLEROSIS
ACTION
MAXIMAL HEART RATE
8. Sole of the foot turned inward - lifting its medial border.
INVERSION
FRONTAL PLANE
SPIROMETER
DRY BULB THERMOMETER
9. The difference in the amount of oxygen between the arteries and the veins. Represents how much O2 has been used by the tissue.
GRADED EXERCISE TEST
FEMORAL
MAXIMAL HEART RATE
A-V O2 DIFFERENCE
10. A blood vessel which takes blood away from the heart. The exceptions are the coronary arteries - which lie within the heart.
ESSENTIAL HYPERTENSION
FITNESS TESTING
MAXIMAL HEART RATE
ARTERY
11. Sole of the foot turned outward - lifting its lateral border.
EVERSION
ABDUCTION
INVERSION
ACTIN
12. A two joint muscle which flexes the hip and extends the knee.
HEART RATE RESERVE
RECTUS FEMORIS
CATABOLISM
AEROBIC POWER
13. A condition where the resting systolic blood pressure is =140 mm Hg but the resting diastolic blood pressure is <90mm Hg.
FUNCTIONAL CAPACITY
ISH: ISOLATED SYSTOLIC HYPERTENSION
BORG SCALE
BALLISTIC
14. One of the six essential nutrients; composed of building blocks called amino acids.
PROTEIN
CHRONIC
ADENOSINE TRIPHOSPHATE (ATP)
HEMOGLOBIN
15. A substance which promotes the removal of water from the body.
BETA OXIDATION
ANTAGONIST
RISK FACTOR
DIURETIC
16. Blood circulation through small side branches that can supplement or substitute for the main vessel's delivery of blood to certain tissues.
COLLATERAL CIRCULATION
SATURATED FAT
HEART RATE RESERVE
DURATION
17. The worst of the saturated fats; palm oil - coconut oil and palm kernel oil.
TROPICAL OILS
ISH: ISOLATED SYSTOLIC HYPERTENSION
SUBCUTANEOUS
FITNESS TESTING
18. A relatively common overuse injury where tiny cracks develop in a bone - may not be apparent on x-ray.
KINESIOLOGY
OSTEOPOROSIS
ISOMETRIC
STRESS FRACTURE
19. The range of motion of a joint.
PRIMARY RISK FACTOR
FLEXIBILITY
SIMPLE CARBOHYDRATE
MOTOR NEURON
20. A type of fat found both in the bloodstream and in adipose tissue - elevated triglycerides are a secondary risk factor for CHD.
KINESIOLOGY
DIABETES MELLITUS
TRIGLYCERIDES
CARDIORESPIRATORY
21. The maximal amount of oxygen that the body can utilize per kilogram of body weight per minute. Also called max VO2 - VO2 max - cardiorespiratory fitness level - aerobic power. (Maximal Oxygen Uptake)
ERYTHROCYTES
AEROBIC POWER
INFLAMMATION
FAINT
22. A measure of power equal to 6 kgm/min
VASODILATION
WATT
PREPARATION
KILOGRAM
23. Blood circulation through small side branches that can supplement or substitute for the main vessel's delivery of blood to certain tissues.
HYPERTROPHY
ERYTHROCYTES
TYPE 2 DIABETES
COLLATERAL CIRCULATION
24. Doing something that should not have been done.
HEAT STROKE
COMMISSION
OBESITY
BODY COMPOSITION
25. The forward curving of the spine at the neck and lower back.
BRADYCARDIA
LORDOSIS
RADIAL PULSE
SMAC-24
26. Staying with a prescribed program.
HYPERTROPHY
ANAEROBIC GLYCOLYSIS
COMPLIANCE
ESSENTIAL AMINO ACIDS
27. A hormone secreted by the interstitial cells of the testes.
CALCIUM CHANNEL BLOCKER
BRADYCARDIA
TESTOSTERONE
CARBON DIOXIDE
28. A very large lipoprotein composed mainly of triglycerides; most of the cholesterol produced by the liver is VLDL - but it is usually converted to LDL or HDL very quickly throughout the body.
ARRHYTHMIA
COMMISSION
VLDL CHOLESTEROL
EXERCISE PRESCRIPTION
29. Also called juvenile diabetes; a diabetic condition caused by heredity.
TYPE 1 DIABETES
HEALTH RELATED FITNESS
ESSENTIAL AMINO ACIDS
TYPE 2 DIABETES
30. The study of the function of the body.
LDL CHOLESTEROL
PHYSIOLOGY
VLDL CHOLESTEROL
SAGITTAL PLANE
31. Identifying the specific type of customer that will want your services.
TARGET MARKETING
ANABOLIC STEROIDS
ANEMIA
TROPICAL OILS
32. The pulse at the wrist.
AGONIST
VENTILATION
REPETITION
RADIAL PULSE
33. Fatty Tissue.
WATT
SUBCUTANEOUS
TRIGLYCERIDES
ADIPOSE
34. Without oxygen.
HEART ATTACK
ANAEROBIC
FASCIA
FEMORAL
35. Relating to the heart and blood vessels
CARDIOVASCULAR
ANAEROBIC
OSTEOARTHRITIS
ACCLIMATIZATION
36. Insufficient oxygen flow to the tissues.
ANABOLIC STEROIDS
HYPOXIA
OPEN CHAIN EXERCISE
SPECIFICITY
37. Excessive loss of body water.
PERCEIVED EXERTION
DEHYDRATION
TACHYCARDIA
ANAEROBIC GLYCOLYSIS
38. A bundle of muscle fibers.
APOLIPOPROTEIN
FASCICLE
MITOCHONDRIA
ACTION
39. American College of Sports Medicine.
ACSM
TONING TABLE
ADIPOSE
TACHYCARDIA
40. Identifying the specific type of customer that will want your services.
SIGN
BIOELECTRICAL IMPEDANCE
OVERLOAD
TARGET MARKETING
41. A graded exercise test to exhaustion - during which the ECG and blood pressure responses are carefully monitored. The purpose of a maximal treadmill exercise test is to determine cardiorespiratory fitness level and/or diagnose coronary artery disease
RADIAL PULSE
DIABETES MELLITUS
MAXIMAL TREADMILL EXERCISE
REPETITION
42. The ability to generate force.
EXTENSION
SEDENTARY
TRIGLYCERIDES
STRENGTH
43. Palm up.
OPEN CHAIN EXERCISE
FUNCTIONAL CAPACITY
ANGINA PECTORIS
SUPINATION
44. The iron containing portion of the red blood cell to which oxygen binds.
SLOW TWITCH FIBER
HYPOGLYCEMIA
ANAEROBIC GLYCOLYSIS
HEMOGLOBIN
45. Palm down.
A-V O2 DIFFERENCE
PRONATION
HYDRATION
LIPID
46. A treadmill or bicycle ergometer test in which workload is gradually increased until an endpoint such as fatigue or VO2 max. (Stress Test)
STRENGTH
GRADED EXERCISE TEST
DEHYDRATION
MYOCARDIAL INFARCTION
47. A measure of power equal to 6 kgm/min
VALSALVA MANEUVER
WATT
HEALTH RELATED FITNESS
POLYUNSATURATED FAT
48. Breathing.
LIGAMENT
WATT
VENTILATION
ISOMETRIC
49. Fruits - vegetables - grains - and legumes.
HYPOTONIC
PULMONARY
COMPLEX CARBOHYDRATES
WBGT: WET BULB GLOBE TEMPERATE
50. A form of passive exercise which is of no value for a normal - healthy individual.
STATIC STRETCH
HYPERTHERMIA
HAMSTRING
TONING TABLE
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