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Test your basic knowledge |
Personal Training Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Palm up.
ABDUCTION
SUPINATION
ENDOCRINE
KARVONEN FORMULA
2. Hormones such as epinephrine and norepinephrine that are produced by the adrenal glands.
CLOSED CHAIN EXERCISE
DIASTOLIC
MOTOR UNIT
CATECHOLAMINE
3. A graded exercise test to exhaustion - during which the ECG and blood pressure responses are carefully monitored. The purpose of a maximal treadmill exercise test is to determine cardiorespiratory fitness level and/or diagnose coronary artery disease
MAXIMAL TREADMILL EXERCISE
CATABOLISM
ACTION
LACTATE THRESHOLD
4. The proportions of fat and lean.
TESTOSTERONE
ALVEOLI
BODY COMPOSITION
BRADYCARDIA
5. The amount of air remaining in the lungs following a maximal exhalation.
CONTEMPLATION
RESIDUAL VOLUME
CHD (CORONARY HEART DISEASE)
HEALTH RELATED FITNESS
6. Breathing.
VENTILATION
CONTRAINDICATION
GLUCOSE
BETA BLOCKER
7. The amount of blood pumped by the heart per minute.
ENERGY
MONOUNSATURATED FAT
CARDIAC OUTPUT
ATROPHY
8. A condition in normal healthy individuals where the blood glucose level falls below 70 mg/dl. Can also occur in diabetics as a result of injecting too much insulin or not eating. (Low Blood Sugar)
SPOT REDUCING
DURATION
HYPOGLYCEMIA
LDL CHOLESTEROL
9. A type of drug used to treat angina - hypertension - or arrhythmias.
CALCIUM CHANNEL BLOCKER
LIPID
HYPERTONIC
ANATOMY
10. A simple sugar such as sucrose found in soft drinks - candy - ice cream - etc.
HYPERLIPIDEMIA
SIMPLE CARBOHYDRATE
WBGT: WET BULB GLOBE TEMPERATE
CALCIUM CHANNEL BLOCKER
11. A behavior or attribute that is a predictor of increased risk of disease - sometimes referred to as major risk factor.
CONNECTIVE TISSUE
SUBCUTANEOUS
PRIMARY RISK FACTOR
ANAEROBIC
12. The study of the function of the body as it responds to exercise.
CALORIE
COOL DOWN
CONTRAINDICATION
EXERCISE PHYSIOLOGY
13. A simple sugar such as sucrose found in soft drinks - candy - ice cream - etc.
CARDIORESPIRATORY
METABOLISM
VISCERAL FAT
SIMPLE CARBOHYDRATE
14. A subjective rating of intensity/effort by the exercise participant.
INTENSITY
PERCEIVED EXERTION
LIGAMENT
TYPE 2 DIABETES
15. Exercise or sports activities in or on water.
AQUATICS
ARTERIOSCLEROSIS
OPEN CHAIN EXERCISE
CONTRAINDICATION
16. An increase in a joint angle.
HYDROSTATIC WEIGHING
VALSALVA MANEUVER
EXTENSION
BYPASS SURGERY
17. Thinking about changing a behavior.
RESIDUAL VOLUME
CONTEMPLATION
DIURETIC
SARCOLEMMA
18. A slow - progressive disease involving the narrowing of blood vessels due to plaque accumulation.
CHOLESTEROL
VASODILATION
ARRHYTHMIA
ATHEROSCLEROSIS
19. Divides the body into left and right halves.
ECCENTRIC
LACTATE THRESHOLD
SAGITTAL PLANE
DORSI FLEXION
20. Persisting for a long time.
CHRONIC
FITNESS TESTING
HDL CHOLESTEROL
HYDROSTATIC WEIGHING
21. The muscle in opposition to the agonist.
FAINT
INSULIN
GRADED EXERCISE TEST
ANTAGONIST
22. The exercise principle that the body adapts very specifically to the training stimuli it is required to deal with.
RISK FACTOR
GERIATRIC
SPECIFICITY
DURATION
23. The method by which liability is determined.
PRUDENT MAN TEST
CHRONIC
ELECTROLYTES
ANABOLIC STEROIDS
24. A device used to measure work output.
ERGOMETER
PREPARATION
LACTATE THRESHOLD
ELECTROCARDIOGRAM (ECG)
25. A principle artery in both sides of the neck.
APOLIPOPROTEIN
VENTILATION
CAROTID ARTERY
GLUCOSE
26. The area from one Z line to the next Z line in muscle cells.
SARCOMERE
PROTEIN
HDL CHOLESTEROL
ACUTE
27. A nerve cell and all of the muscle fibers it enervates.
MOTOR UNIT
ACSM
HIGH BLOOD PRESSURE
TRAVERSE PLANE
28. Under the skin.
WATT
SUBCUTANEOUS
FUNCTIONAL CAPACITY
ANAEROBIC GLYCOLYSIS
29. A significant blockage of one or more coronary arteries; also known as coronary artery disease.
CORONARY HEART DISEASE
APOLIPOPROTEIN
PRECONTEMPLATION
ANABOLIC STEROIDS
30. A bundle of muscle fibers.
HIGH BLOOD PRESSURE
BETA OXIDATION
FASCICLE
NITRATES
31. A two joint muscle which flexes the hip and extends the knee.
RECTUS FEMORIS
MAINTENANCE
PLACEBO
CONNECTIVE TISSUE
32. Not thinking about changing behavior.
CONTRAINDICATION
MITOCHONDRIA
PRECONTEMPLATION
LIPID
33. Failing to do something that should have been done.
OMISSION
OXYGEN UPTAKE
TACHYCARDIA
ANAEROBIC GLYCOLYSIS
34. The maximal amount of oxygen that the body can utilize per kilogram of body weight per minute. Also called max VO2 - VO2 max - cardiorespiratory fitness level - aerobic power.
LIPID
ARTERIOSCLEROSIS
FUNCTIONAL CAPACITY
ADIPOSE
35. A stretch which is held for at least 15 seconds.
PROTEIN
INSULIN RESISTANCE
PLACEBO
STATIC STRETCH
36. A type-1 skeletal muscle fiber - found in abundance in endurance athletes.
OBESITY
SLOW TWITCH FIBER
DRY BULB THERMOMETER
MAXIMAL TREADMILL EXERCISE
37. The total of all the chemical and physical processes by which the body builds and maintains itself - and by which it breaks down its substances for the production of energy.
METABOLISM
ACUTE
ECCENTRIC
MOTOR UNIT
38. The maximal amount of oxygen that the body can utilize per kilogram of body weight per minute. Also called max VO2 - VO2 max - cardiorespiratory fitness level - aerobic power. (Maximal Oxygen Uptake)
SEDENTARY
MYOFILAMENTS
AEROBIC POWER
HIGH BLOOD PRESSURE
39. A chronic disorder characterized by abnormally high blood glucose levels; can be type 1 or type 2
CARDIOVASCULAR
APOLIPOPROTEIN
FLEXIBILITY
DIABETES MELLITUS
40. The amount of heat required to raise 1 gram of water 1
ELECTROCARDIOGRAM (ECG)
CALORIE
VASOCONSTRICTION
CONTRAINDICATION
41. Making the body do more work than it is accustomed to doing.
OVERLOAD
RICE PRINCIPLE
ARTERY
ASYMPTOMATIC
42. The process of breaking down complex substances into simpler ones.
HYPERTHERMIA
APOLIPOPROTEIN
CATABOLISM
CATECHOLAMINE
43. Without oxygen.
ANAEROBIC
STATIC STRETCH
ACTIN
ISCHEMIA
44. Hormones which promote muscle hypertrophy and have severe health consequences.
ADHERENCE
CONTRAINDICATION
NITRATES
ANABOLIC STEROIDS
45. A hormone produced by the adrenal gland.
CARDIORESPIRATORY
NOREPINEPHRINE (NORADRENALINE)
FUNCTIONAL CAPACITY
BODY COMPOSITION
46. Hypertension without an obvious cause; also called primary hypertension.
LACTIC ACID (LACTATE)
ESSENTIAL HYPERTENSION
DIASTOLIC
WATT
47. One of the six essential nutrients; composed of building blocks called amino acids.
WBGT: WET BULB GLOBE TEMPERATE
SARCOMERE
PRUDENT MAN TEST
PROTEIN
48. Sudden - short term - abrupt.
AQUATICS
ANAEROBIC GLYCOLYSIS
ACUTE
TARGET HEART RATE
49. The forward curving of the spine at the neck and lower back.
LORDOSIS
BLOOD PRESSURE
ELECTROLYTES
FEMORAL
50. A substance which promotes the removal of water from the body.
CONNECTIVE TISSUE
REPETITION
DIURETIC
ISCHEMIA
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