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Personal Training Vocab
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Subject
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health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A fatty - waxy substance that is needed by the body for a variety of functions. Abnormal blood cholesterol is a primary risk factor for CAD.
CBC (COMPLETE BLOOD COUNT)
SYMPTOM
CHOLESTEROL
FLEXION
2. Without symptoms.
ASYMPTOMATIC
HAMSTRING
AQUATICS
DIASTOLIC
3. The maximal amount of force that can be generated with one maximal effort; also called 1 RM
FASCICLE
FRONTAL PLANE
ERGOMETER
ONE REPETITION MAXIMUM
4. A muscle contraction where the muscle shortens as it performs work.
DIASTOLIC
ISOTONIC
LACTIC ACID (LACTATE)
CONCENTRIC
5. Hormones which promote muscle hypertrophy and have severe health consequences.
STRAIN
ANABOLIC STEROIDS
RESIDUAL VOLUME
EXTENSION
6. A fatty acid with no double bonds and generally a solid at room temperature - saturated fat is found primarily in animal products and is a major factor in CAD risk.
SATURATED FAT
CARDIORESPIRATORY
SPOT REDUCING
COMMISSION
7. A graded exercise test to exhaustion - during which the ECG and blood pressure responses are carefully monitored. The purpose of a maximal treadmill exercise test is to determine cardiorespiratory fitness level and/or diagnose coronary artery disease
VITAL CAPACITY
MAXIMAL TREADMILL EXERCISE
RICE PRINCIPLE
ERGOMETER
8. A molecule that is a combination of protein and lipid; are the transporters of cholesterol in the bloodstream.
LIPOPROTEIN
ISOTONIC
KARVONEN FORMULA
EXTENSION
9. A bundle of muscle fibers.
COOL DOWN
HEALTH HISTORY
BODY COMPOSITION
FASCICLE
10. The maximal amount of oxygen that the body can utilize per kilogram of body weight per minute. Also called max VO2 - VO2 max - cardiorespiratory fitness level - aerobic power. (Aerobic Power)
MAXIMAL OXYGEN UPTAKE
MEDICAL SCREENING
CHD (CORONARY HEART DISEASE)
VASODILATION
11. Also known as coronary artery disease.
CHD (CORONARY HEART DISEASE)
KETOSIS
CAROTID ARTERY
TROPICAL OILS
12. Decrease in a joint angle.
URIC ACID
FLEXION
STATIC STRETCH
DIASTOLIC
13. A principle artery in both sides of the neck.
VASODILATION
CAROTID ARTERY
HEALTH RELATED FITNESS
CHD (CORONARY HEART DISEASE)
14. Failing to do something that should have been done.
ISOKINETIC
ALVEOLI
OMISSION
ACTIN
15. A form of exercise where the hands (for arm exercises) or feet (for leg exercises) are in a fixed position and do not move. Examples arm body exercise are push-ups and pull-ups. Examples of leg exercises are leg press - squats - and lunges.
FUNCTIONAL CAPACITY
BASAL METABOLIC RATE (BMR)
TYPE 2 DIABETES
CLOSED CHAIN EXERCISE
16. The arteries which supply the heart muscle with oxygen.
MAXIMAL OXYGEN UPTAKE
VASODILATION
CORONARY ARTERIES
PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION)
17. A chronic elevation of arterial blood pressure which is a primary risk factor for CAD and stroke; any resting value consistently greater than or equal to 140/90 mm Hg is considered a hypertensive value. (High Blood Pressure)
HYPERLIPIDEMIA
HYPERTENSION
ARTERIOSCLEROSIS
WBGT: WET BULB GLOBE TEMPERATE
18. Salts of the body such as sodium - potassium - magnesium - calcium and chloride.
ELECTROLYTES
SIGN
CARDIAC OUTPUT
CALORIE
19. An indicator of dysfunction - illness - or disease that can be felt but not seen.
DIABETES MELLITUS
CBC (COMPLETE BLOOD COUNT)
SYMPTOM
HYPERTENSION
20. A method for determining target heart rate.
HYDRATION
KARVONEN FORMULA
ANTHROPOMETRY
ADDUCTION
21. Relating to the heart and blood vessels
CARDIOVASCULAR
ESSENTIAL HYPERTENSION
COLLATERAL CIRCULATION
RESIDUAL VOLUME
22. The fastest heart rate possible under normal maximal exercise conditions. Can be estimated by using the formula 220-age or by using other formulas.
MAXIMAL HEART RATE
LIGAMENT
SATURATED FAT
ANABOLIC STEROIDS
23. A narrowing of a blood vessel resulting from sympathetic nervous system stimulation.
TRAVERSE PLANE
SYSTOLIC
PRIMARY RISK FACTOR
VASOCONSTRICTION
24. Taking steps to begin to change a behavior.
VLDL CHOLESTEROL
ASYMPTOMATIC
HEART RATE RESERVE
PREPARATION
25. A method of assessing body composition - also referred to as underwater weighing.
URIC ACID
CONDITIONING
PRECONTEMPLATION
HYDROSTATIC WEIGHING
26. A fatty acid which contains many double bonds - i.e. - safflower oil.
CALCIUM CHANNEL BLOCKER
CARDIOVASCULAR
EXERCISE PHYSIOLOGY
POLYUNSATURATED FAT
27. A very large lipoprotein composed mainly of triglycerides; most of the cholesterol produced by the liver is VLDL - but it is usually converted to LDL or HDL very quickly throughout the body.
BETA OXIDATION
RADIAL PULSE
VLDL CHOLESTEROL
HYPERTHERMIA
28. One of the major proteins found in all muscle tissue.
ACTIN
SPHYGMOMANOMETER
PROTEIN
ISCHEMIA
29. An indicator of dysfunction or disease that can be seen with the naked eye.
SIGN
DYNAMIC STRENGTH
HIGH BLOOD PRESSURE
HYPERTONIC
30. A fibrous tissue that binds together and supports the structures of the body. See fascia - ligament - tendon.
CONNECTIVE TISSUE
ERGOGENIC AID
TONING TABLE
SYMPTOM
31. Elevated blood lipid levels.
HYDROSTATIC WEIGHING
BRADYCARDIA
HYPERLIPIDEMIA
FREQUENCY
32. A hormone secreted by the interstitial cells of the testes.
MOTOR UNIT
TESTOSTERONE
ISOTONIC
HYPERLIPIDEMIA
33. Decrease in a joint angle.
HEALTH RELATED FITNESS
DURATION
ADAPTATION
FLEXION
34. A nerve cell and all of the muscle fibers it enervates.
INVERSION
SARCOMERE
CARBON DIOXIDE
MOTOR UNIT
35. Performing a target behavior on a regular basis for more than six months.
ATROPHY
RESIDUAL VOLUME
ISOMETRIC
MAINTENANCE
36. An exercise movement performed one time.
FREQUENCY
MAXIMAL HEART RATE
REPETITION
PROTEIN
37. BMI = 30; or waist circumference > 35 inches (female) - >40 inches (male).
DEHYDRATION
OBESITY
PRONATION
TONING TABLE
38. The breakdown of glucose in the absence of oxygen.
ISOMETRIC
STRENGTH
ANAEROBIC GLYCOLYSIS
OBESITY
39. A myth which says that fat can be reduced from one specific area of the body through a specific exercise.
RESIDUAL VOLUME
SPOT REDUCING
COOL DOWN
SIGN
40. Also called adult-onset diabetes; a diabetic condition often caused by obesity and sedentary lifestyle.
TYPE 2 DIABETES
ADIPOSE
HYPERTHERMIA
HYPOXIA
41. The minimum energy required to maintain the body's life functions at rest.
RICE PRINCIPLE
HYPOXIA
BASAL METABOLIC RATE (BMR)
CHOLESTEROL
42. A device used to measure work output.
STRAIN
ERGOMETER
CHD (CORONARY HEART DISEASE)
ATHEROSCLEROSIS
43. Inflammation of the joints.
COMPLIANCE
STRESS TEST
SPHYGMOMANOMETER
ARTHRITIS
44. A muscle contraction against a resistance where movement occurs at a constant velocity.
NITRATES
COMPLIANCE
VASODILATION
ISOKINETIC
45. Hardening of the arteries.
CHOLESTEROL
ISH: ISOLATED SYSTOLIC HYPERTENSION
AEROBIC EXERCISE
ARTERIOSCLEROSIS
46. Divides the body into top and bottom halves.
ADAPTATION
STRESS TEST
CAPILLARY
TRAVERSE PLANE
47. A condition where oxygen demand exceeds oxygen supply; often a cause of angina.
DYNAMIC STRENGTH
ALVEOLI
ISCHEMIA
CLOSED CHAIN EXERCISE
48. The minimum energy required to maintain the body's life functions at rest.
BASAL METABOLIC RATE (BMR)
LIGAMENT
KARVONEN FORMULA
SPOT REDUCING
49. The force that blood exerts on the walls of the arteries.
VISCERA
COMPLIANCE
BLOOD PRESSURE
ISCHEMIA
50. Length of time.
DURATION
EXCITABILITY
BODY COMPOSITION
AGONIST
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