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Personal Training Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A treadmill or bicycle ergometer test in which workload is gradually increased until an endpoint such as fatigue or VO2 max. (Stress Test)
LIPID
ONE REPETITION MAXIMUM
LDL CHOLESTEROL
GRADED EXERCISE TEST
2. The specific gravity of the body - which can be estimated by underwater weighing.
HYPOTONIC
CHOLESTEROL
ASYMPTOMATIC
BODY DENSITY
3. Elevated blood lipid levels.
SUBCUTANEOUS
ATHEROSCLEROSIS
HYPERLIPIDEMIA
COMMISSION
4. A muscular contraction during which the muscle lengthens as it generates force.
OSTEOPOROSIS
ARTERIOSCLEROSIS
PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION)
ECCENTRIC
5. A type-1 skeletal muscle fiber - found in abundance in endurance athletes.
AMINO ACIDS
ANAEROBIC
HEALTH HISTORY
SLOW TWITCH FIBER
6. A very effective stretching technique.
MYOCARDIAL INFARCTION
FLEXION
PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION)
PULMONARY
7. One of the major proteins found in all muscle tissue.
CALCIUM CHANNEL BLOCKER
ACTIN
KARVONEN FORMULA
EXTENSION
8. The study of the function of the body as it responds to exercise.
TYPE 2 DIABETES
EXERCISE PHYSIOLOGY
BASAL METABOLIC RATE (BMR)
VEIN
9. Red blood cells.
TARGET MARKETING
ERYTHROCYTES
BRADYCARDIA
SUBCUTANEOUS
10. The period preceding the aerobic phase of exercise; usually consists of stretching and other movements which prepare the body for exercise.
SPECIFICITY
WARM UP
BALLISTIC
FRONTAL PLANE
11. A subjective rating of intensity/effort by the exercise participant.
RICE PRINCIPLE
PERCEIVED EXERTION
AMINO ACIDS
TYPE 1 DIABETES
12. The minimum energy required to maintain the body's life functions at rest.
METABOLISM
ISOKINETIC
BASAL METABOLIC RATE (BMR)
ANATOMY
13. Under the skin.
ANABOLIC STEROIDS
EXERCISE PRESCRIPTION
ONE REPETITION MAXIMUM
SUBCUTANEOUS
14. Doing something that should not have been done.
COMMISSION
HYPERTHERMIA
RISK FACTOR
VLDL CHOLESTEROL
15. To lose consciousness - as in a syncopal attack.
FAINT
SAGITTAL PLANE
SPHYGMOMANOMETER
SARCOLEMMA
16. The ability of a muscle or group of muscles to contract repeatedly over time.
DYNAMIC STRENGTH
LIPID
KETOSIS
FLEXIBILITY
17. One of three muscles located on the back of the thigh - they produce the movement of knee flexion.
CORONARY ARTERIES
VO2 MAX
HAMSTRING
RESTING HEART RATE
18. Fruits - vegetables - grains - and legumes.
COMPLEX CARBOHYDRATES
TRAVERSE PLANE
CYTOOSOL
SARCOMERE
19. The structural unit of proteins.
AMINO ACIDS
ACSM
BALLISTIC
WATT
20. A substance which promotes the removal of water from the body.
HAMSTRING
DIURETIC
TESTOSTERONE
ACTION
21. A class of drug used to treat high blood pressure.
HYPERTHERMIA
KETOSIS
ENERGY
ANGIOTENSIN CONVERTING ENZYME INHIBITOR (ACE INHIBITOR)
22. A study which observes the same subjects over a long period of time.
LONGITUDINAL STUDY
GRADED EXERCISE TEST
ADAPTATION
SPHYGMOMANOMETER
23. An injury involving connective tissue.
SPRAIN
SYMPTOM
LACTIC ACID (LACTATE)
SIMPLE CARBOHYDRATE
24. Fast - bouncy movement.
WBGT: WET BULB GLOBE TEMPERATE
CHOLESTEROL
BALLISTIC
EXERCISE PHYSIOLOGY
25. The muscle in opposition to the agonist.
OSTEOARTHRITIS
ANTAGONIST
SIGN
ACTIN
26. A hormone produced by the beta cells of the pancreas which helps lower blood glucose levels.
NITRATES
ACTION
CARDIOVASCULAR
INSULIN
27. The proportions of fat and lean.
BURSA
OXYGEN UPTAKE
VISCERA
BODY COMPOSITION
28. Pain in the chest; a common symptom of coronary artery disease.
ANGINA PECTORIS
LIGAMENT
HEAT STROKE
RECTUS FEMORIS
29. Insufficient oxygen flow to the tissues.
MAINTENANCE
ANABOLIC STEROIDS
HYPOXIA
ANATOMY
30. The maximal amount of force that can be generated with one maximal effort; also called 1 RM
BODY COMPOSITION
ELECTROLYTES
ONE REPETITION MAXIMUM
ANAEROBIC GLYCOLYSIS
31. Divides the body into front and back halves.
KARVONEN FORMULA
FRONTAL PLANE
ANGINA PECTORIS
SPIROMETER
32. A hormone produced by the adrenal gland.
ADHERENCE
TRAVERSE PLANE
EPINEPHRINE (ADRENALINE)
HEMOGLOBIN
33. A form of exercise where the hands (for arm exercises) or feet (for leg exercises) are not in a fixed position and can move freely. Arm body exercises are dumbbell curls and lateral raises. Leg exercises are seated knee extensions and prone hamstring
RISK FACTOR
SIGN
MYOFILAMENTS
OPEN CHAIN EXERCISE
34. An ordinary instrument for measuring air temperature.
PLANTAR FLEXION
SIMPLE CARBOHYDRATE
DRY BULB THERMOMETER
AEROBIC
35. The difference in the amount of oxygen between the arteries and the veins. Represents how much O2 has been used by the tissue.
A-V O2 DIFFERENCE
FRONTAL PLANE
ARTERIOSCLEROSIS
TACHYCARDIA
36. A form of passive exercise which is of no value for a normal - healthy individual.
KETOSIS
HAMSTRING
TONING TABLE
CONDITIONING
37. Failing to do something that should have been done.
FASCICLE
POLYUNSATURATED FAT
OMISSION
ADDUCTION
38. A subnormal hemoglobin content or number of red blood cells.
ANEMIA
NITRATES
AEROBIC
MYOSIN
39. An injury involving muscle tissue.
OBESITY
STRESS FRACTURE
STRAIN
TARGET HEART RATE
40. Performing a target behavior on a regular basis for more than six months.
OBESITY
GLUCOSE
MAINTENANCE
RESIDUAL VOLUME
41. The pressure in the arteries while the heart is contracting.
INFLAMMATION
OMISSION
SYSTOLIC
ANGINA PECTORIS
42. Without symptoms.
ASYMPTOMATIC
FUNCTIONAL CAPACITY
PHYSIOLOGY
CYTOOSOL
43. Moving the foot downward - point the toes.
CYTOOSOL
ATROPHY
PLANTAR FLEXION
ANABOLIC STEROIDS
44. An increase in a joint angle.
EXTENSION
HEART RATE RESERVE
ELECTROCARDIOGRAM (ECG)
RESTING HEART RATE
45. The amount of oxygen used by the tissues per unit of time.
FREQUENCY
OXYGEN UPTAKE
KETOSIS
AGONIST
46. Forced exhalation against a closed glottis which causes a major increase in both systolic and diastolic blood pressure.
VALSALVA MANEUVER
ERYTHROCYTES
HYPERTROPHY
HYDRATION
47. With Oxygen
ENERGY
AEROBIC
CARDIORESPIRATORY
ELECTROLYTES
48. A type of fat found both in the bloodstream and in adipose tissue - elevated triglycerides are a secondary risk factor for CHD.
TRIGLYCERIDES
RADIAL PULSE
CYTOOSOL
OXYGEN UPTAKE
49. Elevation in body temperature.
CORONARY HEART DISEASE
HYPERTHERMIA
DIASTOLIC
PLACEBO
50. A rhythm disturbance in the heart; also known as dysrhythmia.
PRECONTEMPLATION
BODY DENSITY
ARRHYTHMIA
HYDRATION
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