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Personal Training Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A condition where the body is resistant to the effects of insulin; typically seen in prediabetes and type 2 diabetes.






2. Performing a target behavior on a regular basis for less than six months.






3. A subnormal hemoglobin content or number of red blood cells.






4. Lack of activity.






5. One of the major proteins found in all muscle tissue.






6. Pertaining to the kidneys.






7. Making the body do more work than it is accustomed to doing.






8. A resting heart rate less than 60 beats per minute.






9. Recommendation that a person see a qualified medical professional to review their health status.






10. Moving the foot toward the anterior surface of the lower legs - toes up.






11. The structural unit of the lung; tiny air sacs where exchange of respiratory gases with the capillaries takes place.






12. The product of anaerobic glycolysis; closely related to fatigue during high intensity exercise.






13. The study of structure.






14. A cushioning sac filled with lubricating fluid that alleviates friction where there is movement of tendons over bone.






15. 3.5 ml/kg/min






16. One of the six essential nutrients; composed of building blocks called amino acids.






17. Number of beats per minute.






18. Fast - bouncy movement.






19. Elevation in body temperature.






20. The maximal amount of oxygen that the body can utilize per kilogram of body weight per minute. Also called max VO2 - VO2 max - cardiorespiratory fitness level - aerobic power. (Aerobic Power)






21. An exercise movement performed one time.






22. A subjective rating of intensity/effort by the exercise participant.






23. The method by which liability is determined.






24. The iron containing portion of the red blood cell to which oxygen binds.






25. The protein 'shell' which surrounds the lipoprotein.






26. The structural unit of the lung; tiny air sacs where exchange of respiratory gases with the capillaries takes place.






27. The period preceding the aerobic phase of exercise; usually consists of stretching and other movements which prepare the body for exercise.






28. The capacity or ability to perform work.






29. The maximal amount of oxygen that the body can utilize per kilogram of body weight per minute. Also called max VO2 - VO2 max - cardiorespiratory fitness level - aerobic power.






30. A device used to measure work output.






31. The amount of blood pumped by the heart per beat.






32. The total of all the chemical and physical processes by which the body builds and maintains itself - and by which it breaks down its substances for the production of energy.






33. Palm up.






34. Maximal oxygen consumption - maximal oxygen uptake.






35. The process of breaking down complex substances into simpler ones.






36. The state of water content.






37. Forced exhalation against a closed glottis which causes a major increase in both systolic and diastolic blood pressure.






38. Moving the foot downward - point the toes.






39. A thorough blood analysis.






40. The muscle in opposition to the agonist.






41. A method for assessing body composition; measures the resistance to a small electrical current.






42. With Oxygen






43. A hormone produced by the adrenal gland.






44. Failing to do something that should have been done.






45. A type of fat found both in the bloodstream and in adipose tissue - elevated triglycerides are a secondary risk factor for CHD.






46. The workload at which lactic acid values begin to rise exponentially.






47. A measure of power equal to 6 kgm/min






48. A solution with a lower concentration of solutes than body fluids.






49. A chronic disorder characterized by abnormally high blood glucose levels; can be type 1 or type 2






50. Rapid heart beat.







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