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Test your basic knowledge |
Personal Training Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The heart rate in beats per minute when the body is at complete rest.
RESTING HEART RATE
ANEMIA
WATT
STROKE VOLUME
2. A stretch which is held for at least 15 seconds.
HAMSTRING
CARDIAC OUTPUT
STATIC STRETCH
CHD (CORONARY HEART DISEASE)
3. Inactive.
DRY BULB THERMOMETER
COLLATERAL CIRCULATION
SEDENTARY
METABOLISM
4. A type-1 skeletal muscle fiber - found in abundance in endurance athletes.
ISOKINETIC
SLOW TWITCH FIBER
COMPLEX CARBOHYDRATES
LIGAMENT
5. A chronic disorder characterized by abnormally high blood glucose levels; can be type 1 or type 2
BORG SCALE
FITNESS TESTING
COLLATERAL CIRCULATION
DIABETES MELLITUS
6. A cushioning sac filled with lubricating fluid that alleviates friction where there is movement of tendons over bone.
HEAT STROKE
WARM UP
MEDICAL REFERRAL
BURSA
7. The study of the function of the body as it responds to exercise.
TROPICAL OILS
EXERCISE PHYSIOLOGY
PLANTAR FLEXION
WBGT: WET BULB GLOBE TEMPERATE
8. Identifying the specific type of customer that will want your services.
PRUDENT MAN TEST
FUNCTIONAL CAPACITY
OPEN CHAIN EXERCISE
TARGET MARKETING
9. An elevated level of ketone bodies in the blood and urine. Commonly seen in starvation diets - low carbohydrate diets and poorly controlled diabetics.
SIMPLE CARBOHYDRATE
KETOSIS
STRESS TEST
FLEXION
10. The tapering off period following a bout of exercise.
BASAL METABOLIC RATE (BMR)
ESSENTIAL AMINO ACIDS
SUBCUTANEOUS
COOL DOWN
11. Exercise or sports activities in or on water.
HYPERLIPIDEMIA
AQUATICS
SMAC-24
AEROBIC EXERCISE
12. Internal organs
TRIGLYCERIDES
VISCERA
APOLIPOPROTEIN
CONNECTIVE TISSUE
13. Movement of a limb away from the mid-line of the body. For the shoulder joint - the arm continues to the vertical.
LDL CHOLESTEROL
BETA OXIDATION
ABDUCTION
OBESITY
14. A solution with a lower concentration of solutes than body fluids.
HYPOTONIC
VISCERA
CHRONIC
BASAL METABOLIC RATE (BMR)
15. A serious heat related disorder characterized by high core body temperature and central nervous system dysfunction.
ALVEOLI
RICE PRINCIPLE
CARDIOVASCULAR
HEAT STROKE
16. A small - dense lipoprotein composed mainly of protein. Often termed the 'good' cholesterol. High levels are associated with a lowering of risk for CAD.
MONOUNSATURATED FAT
SARCOMERE
HDL CHOLESTEROL
LONGITUDINAL STUDY
17. A type-1 skeletal muscle fiber - found in abundance in endurance athletes.
CHOLESTEROL
SLOW TWITCH FIBER
MAXIMAL HEART RATE
BIOELECTRICAL IMPEDANCE
18. One of three muscles located on the back of the thigh - they produce the movement of knee flexion.
CONDITIONING
MAXIMAL TREADMILL EXERCISE
HAMSTRING
KINESIOLOGY
19. A simple sugar such as sucrose found in soft drinks - candy - ice cream - etc.
AGONIST
SYSTOLIC
OMISSION
SIMPLE CARBOHYDRATE
20. Death of a portion of the heart muscle due to a lack of oxygen supply. (Myocardial Infarction)
MOTOR NEURON
HEALTH RELATED FITNESS
HEART ATTACK
CORONARY ARTERIES
21. A condition where oxygen demand exceeds oxygen supply; often a cause of angina.
TESTOSTERONE
CARBON DIOXIDE
ISCHEMIA
ANGIOTENSIN CONVERTING ENZYME INHIBITOR (ACE INHIBITOR)
22. Tiny protein strands which make up muscle tissue; actin and myosin are the major protein strands.
CARBON DIOXIDE
DYSPNEA
DIASTOLIC
MYOFILAMENTS
23. An indicator of dysfunction - illness - or disease that can be felt but not seen.
SYMPTOM
TYPE 2 DIABETES
SUBCUTANEOUS
MYOSIN
24. A fatty acid with no double bonds and generally a solid at room temperature - saturated fat is found primarily in animal products and is a major factor in CAD risk.
TARGET MARKETING
BODY DENSITY
SATURATED FAT
ACTIN
25. The muscle in opposition to the agonist.
ISH: ISOLATED SYSTOLIC HYPERTENSION
ANTAGONIST
STROKE VOLUME
MITOCHONDRIA
26. The structures in the cell where aerobic production of ATP takes place.
SPRAIN
AEROBIC POINT
ATROPHY
MITOCHONDRIA
27. Medical history.
LORDOSIS
SIGN
HEALTH HISTORY
VISCERA
28. A relatively common overuse injury where tiny cracks develop in a bone - may not be apparent on x-ray.
EXCITABILITY
STRESS FRACTURE
ISH: ISOLATED SYSTOLIC HYPERTENSION
PHYSIOLOGY
29. Sole of the foot turned outward - lifting its lateral border.
EVERSION
HEART RATE RESERVE
ADDUCTION
ENERGY
30. An ordinary instrument for measuring air temperature.
CALCIUM CHANNEL BLOCKER
GLUCOSE
DRY BULB THERMOMETER
ABDUCTION
31. A treadmill or bicycle ergometer test in which workload is gradually increased until an endpoint such as fatigue or VO2 max. (Stress Test)
GERIATRIC
ALVEOLI
ANAEROBIC
GRADED EXERCISE TEST
32. A serious heat related disorder characterized by high core body temperature and central nervous system dysfunction.
STRAIN
SARCOLEMMA
HEAT STROKE
ABDUCTION
33. Pertaining to the kidneys.
CHRONIC
NOREPINEPHRINE (NORADRENALINE)
ABDUCTION
RENAL
34. Liquid part of a cell which surrounds the structures within a cell.
SPIROMETER
HYPERTHERMIA
TRAVERSE PLANE
CYTOOSOL
35. An increase in a joint angle.
GLYCOGEN
BYPASS SURGERY
RISK FACTOR
EXTENSION
36. Connective tissue which surrounds muscles and various organs of the body.
FASCIA
SARCOLEMMA
HYPOXIA
SAGITTAL PLANE
37. Divides the body into top and bottom halves.
TRAVERSE PLANE
HYPERTONIC
AEROBIC EXERCISE
ARTERIOSCLEROSIS
38. A nerve cell and all of the muscle fibers it enervates.
HDL CHOLESTEROL
MOTOR UNIT
VENTILATION
FEMORAL
39. A thorough blood analysis.
TRAVERSE PLANE
ERGOMETER
SMAC-24
MOTOR UNIT
40. The process of breaking down complex substances into simpler ones.
SEDENTARY
CATABOLISM
INSULIN
STRESS TEST
41. One of the major proteins found in all muscle tissue.
SAGITTAL PLANE
ACTIN
MAXIMAL TREADMILL EXERCISE
ANTAGONIST
42. Elevated blood lipid levels.
ANTAGONIST
TONING TABLE
HYPERLIPIDEMIA
ABDUCTION
43. The forward curving of the spine at the neck and lower back.
CONCENTRIC
LORDOSIS
ENDOCRINE
ONE REPETITION MAXIMUM
44. Performing a target behavior on a regular basis for less than six months.
COMPLEX CARBOHYDRATES
KINESIOLOGY
ACTION
MOTOR UNIT
45. Length of time.
DURATION
MOTOR NEURON
CONDITIONING
AQUATICS
46. The amount of heat required to raise 1 gram of water 1
CALORIE
FASCIA
EVERSION
KILOGRAM
47. Divides the body into top and bottom halves.
TRAVERSE PLANE
HDL CHOLESTEROL
ARRHYTHMIA
PRIMARY RISK FACTOR
48. An excellent indicator of environmental heat stress.
EXERCISE PRESCRIPTION
A-V O2 DIFFERENCE
WBGT: WET BULB GLOBE TEMPERATE
AMINO ACIDS
49. One of the major protein myofilaments found in muscle tissue.
VISCERA
CBC (COMPLETE BLOOD COUNT)
MYOSIN
AEROBIC EXERCISE
50. To lose consciousness - as in a syncopal attack.
KINESIOLOGY
GLYCOGEN
FAINT
PRONATION
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