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Test your basic knowledge |
Personal Training Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A fatty acid which contains many double bonds - i.e. - safflower oil.
CHOLESTEROL
TARGET HEART RATE
MYOFILAMENTS
POLYUNSATURATED FAT
2. A device used for measurement of blood pressure.
LOW BLOOD SUGAR
SPHYGMOMANOMETER
RESTING HEART RATE
CATABOLISM
3. Making the body do more work than it is accustomed to doing.
ACTION
RESIDUAL VOLUME
OVERLOAD
CARDIOVASCULAR
4. A type of fat found both in the bloodstream and in adipose tissue - elevated triglycerides are a secondary risk factor for CHD.
SPOT REDUCING
TRIGLYCERIDES
ANTAGONIST
CARDIOVASCULAR
5. The protein 'shell' which surrounds the lipoprotein.
APOLIPOPROTEIN
CLOSED CHAIN EXERCISE
ABDUCTION
PLANTAR FLEXION
6. Includes measurement of red and white blood count - hemoglobin and hematocrit.
LORDOSIS
CBC (COMPLETE BLOOD COUNT)
SPOT REDUCING
TRAVERSE PLANE
7. Recommendation that a person see a qualified medical professional to review their health status.
LACTATE THRESHOLD
ISCHEMIA
MEDICAL REFERRAL
SATURATED FAT
8. Measuring of the various indicators of fitness - i.e. - strength - flexibility - body composition and cardiovascular fitness.
FITNESS TESTING
EPINEPHRINE (ADRENALINE)
DEHYDRATION
TYPE 1 DIABETES
9. With Oxygen
AEROBIC
EXERCISE PHYSIOLOGY
OXYGEN UPTAKE
APOLIPOPROTEIN
10. A measure of power equal to 6 kgm/min
AEROBIC POINT
FLEXION
ISOMETRIC
WATT
11. A cushioning sac filled with lubricating fluid that alleviates friction where there is movement of tendons over bone.
ERGOGENIC AID
BIOELECTRICAL IMPEDANCE
BURSA
SPECIFICITY
12. Movement toward the mid-line of the body.
MOTOR UNIT
ARTERY
ADDUCTION
LACTIC ACID (LACTATE)
13. Connective tissue which surrounds muscles and various organs of the body.
CHOLESTEROL
FASCIA
ARTHRITIS
CARBON DIOXIDE
14. A muscular contraction during which the muscle lengthens as it generates force.
AQUATICS
FUNCTIONAL CAPACITY
ECCENTRIC
TRIGLYCERIDES
15. A condition in normal healthy individuals where the blood glucose level falls below 70 mg/dl. Can also occur in diabetics as a result of injecting too much insulin or not eating. (Hypoglycemia)
ABDUCTION
LOW BLOOD SUGAR
HDL CHOLESTEROL
CORONARY ARTERIES
16. A condition in normal healthy individuals where the blood glucose level falls below 70 mg/dl. Can also occur in diabetics as a result of injecting too much insulin or not eating. (Low Blood Sugar)
HEART RATE RESERVE
STROKE VOLUME
AEROBIC POWER
HYPOGLYCEMIA
17. A tough band of connective tissue which attaches bone to bone.
RENAL
LIGAMENT
MOTOR UNIT
WATT
18. Rest - Ice - Compression and Elevation - represents treatment for acute injuries.
OSTEOPOROSIS
RICE PRINCIPLE
TACHYCARDIA
HEALTH HISTORY
19. A procedure by which veins are used to bypass coronary arteries which have become blocked with plaque.
HYPOTONIC
BYPASS SURGERY
ISH: ISOLATED SYSTOLIC HYPERTENSION
CARDIORESPIRATORY
20. The state of water content.
HYDRATION
HYPOGLYCEMIA
ISOKINETIC
LACTIC ACID (LACTATE)
21. Internal organs
ALVEOLI
VISCERA
LIPID
REPETITION
22. An elevated level of ketone bodies in the blood and urine. Commonly seen in starvation diets - low carbohydrate diets and poorly controlled diabetics.
FUNCTIONAL CAPACITY
CATECHOLAMINE
TESTOSTERONE
KETOSIS
23. The pulse at the wrist.
LDL CHOLESTEROL
FITNESS TESTING
EXCITABILITY
RADIAL PULSE
24. The process of breaking down complex substances into simpler ones.
CARDIOVASCULAR
AEROBIC
CATABOLISM
VISCERA
25. Performing a target behavior on a regular basis for more than six months.
A-V O2 DIFFERENCE
DORSI FLEXION
DORSI FLEXION
MAINTENANCE
26. American College of Sports Medicine.
ANATOMY
ACSM
BETA OXIDATION
LIPID
27. The amount of oxygen used by the tissues per unit of time.
OXYGEN UPTAKE
SPIROMETER
FLEXIBILITY
MEDICAL REFERRAL
28. Relating to the heart and blood vessels
LONGITUDINAL STUDY
VENTILATION
ANAEROBIC GLYCOLYSIS
CARDIOVASCULAR
29. BMI = 30; or waist circumference > 35 inches (female) - >40 inches (male).
GLUCOSE
OBESITY
ECCENTRIC
DIASTOLIC
30. A treadmill or bicycle ergometer test in which workload is gradually increased until an endpoint such as fatigue or VO2 max. (Graded Exercise Test)
CARDIOVASCULAR
CLOSED CHAIN EXERCISE
ERGOMETER
STRESS TEST
31. A simple sugar which is the primary end product of carbohydrate digestion - a prime energy source for the body.
ERGOMETER
GLUCOSE
SEDENTARY
KARVONEN FORMULA
32. A method for assessing body composition; measures the resistance to a small electrical current.
BIOELECTRICAL IMPEDANCE
PLANTAR FLEXION
DYNAMIC STRENGTH
SUPINATION
33. The breakdown of glucose in the absence of oxygen.
OPEN CHAIN EXERCISE
ANAEROBIC GLYCOLYSIS
KETOSIS
ANGIOTENSIN CONVERTING ENZYME INHIBITOR (ACE INHIBITOR)
34. A fibrous tissue that binds together and supports the structures of the body. See fascia - ligament - tendon.
SIMPLE CARBOHYDRATE
ATHEROSCLEROSIS
FLEXION
CONNECTIVE TISSUE
35. The desired steady state heart rate during aerobic training.
SPOT REDUCING
CONTRAINDICATION
TARGET HEART RATE
CLOSED CHAIN EXERCISE
36. Rapid heart beat.
RADIAL PULSE
LOW BLOOD SUGAR
GLYCOGEN
TACHYCARDIA
37. The ability to respond to a stimulus.
TONING TABLE
SAGITTAL PLANE
EXCITABILITY
COMPLEX CARBOHYDRATES
38. Liquid part of a cell which surrounds the structures within a cell.
MITOCHONDRIA
CYTOOSOL
ACSM
INSULIN RESISTANCE
39. Hormones which promote muscle hypertrophy and have severe health consequences.
STRESS TEST
ANABOLIC STEROIDS
HAMSTRING
NITRATES
40. Recommendation that a person see a qualified medical professional to review their health status.
ADDUCTION
PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION)
MEDICAL REFERRAL
SATURATED FAT
41. The study of the function of the body.
SLOW TWITCH FIBER
PHYSIOLOGY
HEMOGLOBIN
EXCITABILITY
42. Liquid part of a cell which surrounds the structures within a cell.
ABDUCTION
CYTOOSOL
BURSA
ADAPTATION
43. Under the skin.
INVERSION
COMPLIANCE
CONTEMPLATION
SUBCUTANEOUS
44. Rest - Ice - Compression and Elevation - represents treatment for acute injuries.
RICE PRINCIPLE
ERGOMETER
LACTIC ACID (LACTATE)
LACTIC ACID (LACTATE)
45. The worst of the saturated fats; palm oil - coconut oil and palm kernel oil.
AEROBIC
PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION)
TROPICAL OILS
MYOFILAMENTS
46. Moving the foot downward - point the toes.
HAMSTRING
ERGOMETER
GLYCOGEN
PLANTAR FLEXION
47. The proportions of fat and lean.
VISCERAL FAT
BODY COMPOSITION
HAMSTRING
BETA OXIDATION
48. Performing a target behavior on a regular basis for less than six months.
EXERCISE PRESCRIPTION
ACTION
LACTATE THRESHOLD
PRUDENT MAN TEST
49. A small - dense lipoprotein composed mainly of protein. Often termed the 'good' cholesterol. High levels are associated with a lowering of risk for CAD.
ARTERY
ISCHEMIA
HYPOXIA
HDL CHOLESTEROL
50. Relating to the heart and blood vessels
HYDROSTATIC WEIGHING
CARDIOVASCULAR
DORSI FLEXION
CALCIUM CHANNEL BLOCKER
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