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Test your basic knowledge |
Personal Training Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A slow - progressive disease involving the narrowing of blood vessels due to plaque accumulation.
CLOSED CHAIN EXERCISE
MOTOR UNIT
HYPOKINETIC
ATHEROSCLEROSIS
2. The area from one Z line to the next Z line in muscle cells.
SARCOMERE
CALCIUM CHANNEL BLOCKER
FAINT
VO2 MAX
3. The number of days per week that exercise is performed.
TARGET HEART RATE
FREQUENCY
VEIN
SARCOLEMMA
4. A solution with a greater concentration of solutes than body fluids.
RECTUS FEMORIS
AEROBIC POWER
TESTOSTERONE
HYPERTONIC
5. Recommendation that a person see a qualified medical professional to review their health status.
CHOLESTEROL
CALCIUM CHANNEL BLOCKER
MEDICAL REFERRAL
SIGN
6. A large lipoprotein composed mostly of cholesterol; elevated LDL levels are strongly related to increased CAD risk.
HDL CHOLESTEROL
HEART RATE RESERVE
LDL CHOLESTEROL
TARGET HEART RATE
7. Pertaining to the kidneys.
DIASTOLIC
COOL DOWN
RENAL
VO2 MAX
8. A tough band of connective tissue that binds muscle to bone.
TENDON
ACUTE
DIURETIC
VALSALVA MANEUVER
9. A hormone produced by the beta cells of the pancreas which helps lower blood glucose levels.
TARGET HEART RATE
BRADYCARDIA
PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION)
INSULIN
10. Heart attack; death of a portion of the heart muscle due to lack of oxygen supply.
MYOCARDIAL INFARCTION
SPRAIN
ARRHYTHMIA
CARDIORESPIRATORY
11. A type of fat found both in the bloodstream and in adipose tissue - elevated triglycerides are a secondary risk factor for CHD.
TRIGLYCERIDES
FLEXION
ERGOGENIC AID
EXTENSION
12. The structural unit of proteins.
ALVEOLI
EXERCISE PRESCRIPTION
EVERSION
AMINO ACIDS
13. The fastest heart rate possible under normal maximal exercise conditions. Can be estimated by using the formula 220-age or by using other formulas.
PHYSIOLOGY
PERCEIVED EXERTION
INVERSION
MAXIMAL HEART RATE
14. Of or relating to the aged.
NOREPINEPHRINE (NORADRENALINE)
GERIATRIC
VENTILATION
APOLIPOPROTEIN
15. The ability to respond to a stimulus.
EXCITABILITY
ATHEROSCLEROSIS
CORONARY HEART DISEASE
TROPICAL OILS
16. A treadmill or bicycle ergometer test in which workload is gradually increased until an endpoint such as fatigue or VO2 max. (Stress Test)
GRADED EXERCISE TEST
LONGITUDINAL STUDY
ABDUCTION
A-V O2 DIFFERENCE
17. The area from one Z line to the next Z line in muscle cells.
SARCOMERE
ISH: ISOLATED SYSTOLIC HYPERTENSION
ISH: ISOLATED SYSTOLIC HYPERTENSION
ANAEROBIC
18. The amount of blood pumped by the heart per beat.
STROKE VOLUME
LACTIC ACID (LACTATE)
ONE REPETITION MAXIMUM
ASYMPTOMATIC
19. One of the major protein myofilaments found in muscle tissue.
SIGN
FASCICLE
FLEXIBILITY
MYOSIN
20. Includes measurement of red and white blood count - hemoglobin and hematocrit.
AEROBIC
GERIATRIC
VENTILATION
CBC (COMPLETE BLOOD COUNT)
21. A narrowing of a blood vessel resulting from sympathetic nervous system stimulation.
VASOCONSTRICTION
MONOUNSATURATED FAT
POLYUNSATURATED FAT
HIGH BLOOD PRESSURE
22. A type-1 skeletal muscle fiber - found in abundance in endurance athletes.
OSTEOARTHRITIS
SLOW TWITCH FIBER
CONDITIONING
SATURATED FAT
23. Staying with a prescribed program.
REPETITION
HEART RATE
MAXIMAL HEART RATE
COMPLIANCE
24. Rapid heart beat.
CHOLESTEROL
FLEXIBILITY
CORONARY HEART DISEASE
TACHYCARDIA
25. Taking steps to begin to change a behavior.
BORG SCALE
HYDROSTATIC WEIGHING
KARVONEN FORMULA
PREPARATION
26. Elevated blood lipid levels.
LIGAMENT
HYPERLIPIDEMIA
FASCICLE
LACTIC ACID (LACTATE)
27. Difficult or labored breathing.
FRONTAL PLANE
INSULIN RESISTANCE
TESTOSTERONE
DYSPNEA
28. An indicator of dysfunction or disease that can be seen with the naked eye.
OXYGEN UPTAKE
PULMONARY
BETA OXIDATION
SIGN
29. The difference in the amount of oxygen between the arteries and the veins. Represents how much O2 has been used by the tissue.
TRIGLYCERIDES
A-V O2 DIFFERENCE
ECCENTRIC
CORONARY HEART DISEASE
30. Of or relating to the aged.
PRONATION
LIPID
HYPERTHERMIA
GERIATRIC
31. The muscle most involved in producing a movement.
SATURATED FAT
AGONIST
PLANTAR FLEXION
KINESIOLOGY
32. A form of exercise where the hands (for arm exercises) or feet (for leg exercises) are not in a fixed position and can move freely. Arm body exercises are dumbbell curls and lateral raises. Leg exercises are seated knee extensions and prone hamstring
GRADED EXERCISE TEST
DYSPNEA
AQUATICS
OPEN CHAIN EXERCISE
33. The cell membrane of a muscle cell.
DYSPNEA
HEALTH HISTORY
SARCOLEMMA
CAPILLARY
34. A myth which says that fat can be reduced from one specific area of the body through a specific exercise.
GERIATRIC
SPOT REDUCING
BIOELECTRICAL IMPEDANCE
PRECONTEMPLATION
35. Pain in the chest; a common symptom of coronary artery disease.
SYMPTOM
ANGINA PECTORIS
RESTING HEART RATE
INVERSION
36. The study of the function of the body as it responds to exercise.
EXERCISE PHYSIOLOGY
CARDIOVASCULAR
FEMORAL
DORSI FLEXION
37. Hormones such as epinephrine and norepinephrine that are produced by the adrenal glands.
RICE PRINCIPLE
CHRONIC
HYPOTONIC
CATECHOLAMINE
38. A substance which promotes the removal of water from the body.
DIURETIC
CATECHOLAMINE
CAPILLARY
CARDIOVASCULAR
39. The difference between maximal heart rate and resting heart rate.
CAPILLARY
ADHERENCE
COMPLIANCE
HEART RATE RESERVE
40. A unit of weight equal to 2.2 pounds.
KILOGRAM
AEROBIC
ALVEOLI
ACSM
41. A blood vessel which takes blood from the tissues to the heart.
SEDENTARY
ESSENTIAL AMINO ACIDS
VEIN
VALSALVA MANEUVER
42. The study of structure.
ANATOMY
INVERSION
ABDUCTION
CATABOLISM
43. The chemical fuel for energy in the body.
FLEXIBILITY
MOTOR UNIT
ADENOSINE TRIPHOSPHATE (ATP)
ESSENTIAL HYPERTENSION
44. A recommendation for a course of exercise to meet desirable individual objectives for fitness.
EXERCISE PRESCRIPTION
HYPOGLYCEMIA
ANEMIA
MITOCHONDRIA
45. A tiny blood vessel where exchange of nutrients and wastes occurs between the bloodstream and the tissues.
TACHYCARDIA
CATABOLISM
ARRHYTHMIA
CAPILLARY
46. A device used for measurement of blood pressure.
MYOSIN
HYPERTENSION
WBGT: WET BULB GLOBE TEMPERATE
SPHYGMOMANOMETER
47. The study of the principles of mechanics and anatomy in relation to human movement.
STRESS TEST
ABDUCTION
KINESIOLOGY
DIABETES MELLITUS
48. A chronic elevation of arterial blood pressure which is a primary risk factor for CAD and stroke; any resting value consistently greater than or equal to 140/90 mm Hg is considered a hypertensive value. (Hypertension)
HIGH BLOOD PRESSURE
MYOCARDIAL INFARCTION
SYSTOLIC
ARRHYTHMIA
49. The amount of air remaining in the lungs following a maximal exhalation.
NITRATES
ADHERENCE
RESIDUAL VOLUME
GERIATRIC
50. The protein 'shell' which surrounds the lipoprotein.
CHD (CORONARY HEART DISEASE)
HAMSTRING
FITNESS TESTING
APOLIPOPROTEIN
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