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Test your basic knowledge |
Personal Training Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A type of drug used to treat angina - hypertension - or arrhythmias.
FLEXIBILITY
ARRHYTHMIA
PREPARATION
CALCIUM CHANNEL BLOCKER
2. A solution with a lower concentration of solutes than body fluids.
RADIAL PULSE
LDL CHOLESTEROL
TRAVERSE PLANE
HYPOTONIC
3. Inflammation of the joints.
GERIATRIC
EXERCISE PHYSIOLOGY
ARTHRITIS
FAINT
4. A fatty acid which contains many double bonds - i.e. - safflower oil.
CBC (COMPLETE BLOOD COUNT)
COMMISSION
POLYUNSATURATED FAT
GERIATRIC
5. Of and relating to hormones.
VASODILATION
ENDOCRINE
CLOSED CHAIN EXERCISE
SUPINATION
6. With Oxygen
SIMPLE CARBOHYDRATE
AEROBIC
INFLAMMATION
ANGINA PECTORIS
7. Decrease in a joint angle.
ENERGY
SAGITTAL PLANE
ARTERY
FLEXION
8. The arteries which supply the heart muscle with oxygen.
CLOSED CHAIN EXERCISE
CONCENTRIC
CORONARY ARTERIES
SUBCUTANEOUS
9. A device used for measurement of blood pressure.
COMPLEX CARBOHYDRATES
STRENGTH
OSTEOPOROSIS
SPHYGMOMANOMETER
10. The cell membrane of a muscle cell.
SARCOLEMMA
WARM UP
EXERCISE PHYSIOLOGY
AEROBIC EXERCISE
11. Persisting for a long time.
MOTOR UNIT
BORG SCALE
CHRONIC
TACHYCARDIA
12. A hormone produced by the adrenal gland.
EPINEPHRINE (ADRENALINE)
BORG SCALE
MOTOR UNIT
SPIROMETER
13. The method by which liability is determined.
HEART ATTACK
ACSM
PRUDENT MAN TEST
KETOSIS
14. A tough band of connective tissue which attaches bone to bone.
ABDUCTION
CONDITIONING
LIGAMENT
CORONARY ARTERIES
15. The arteries which supply the heart muscle with oxygen.
SUBCUTANEOUS
ANABOLIC STEROIDS
STROKE VOLUME
CORONARY ARTERIES
16. The period preceding the aerobic phase of exercise; usually consists of stretching and other movements which prepare the body for exercise.
BORG SCALE
VISCERA
ESSENTIAL HYPERTENSION
WARM UP
17. A two joint muscle which flexes the hip and extends the knee.
FLEXIBILITY
RECTUS FEMORIS
VISCERAL FAT
EVERSION
18. A condition where oxygen demand exceeds oxygen supply; often a cause of angina.
FEMORAL
DURATION
DIASTOLIC
ISCHEMIA
19. The muscle most involved in producing a movement.
SLOW TWITCH FIBER
HDL CHOLESTEROL
RECTUS FEMORIS
AGONIST
20. A bundle of muscle fibers.
ARTHRITIS
ESSENTIAL AMINO ACIDS
ANGINA PECTORIS
FASCICLE
21. A contraction during which movement is produced.
ISOTONIC
HYPERTENSION
OPEN CHAIN EXERCISE
INTENSITY
22. Amino acids that must be obtained in the diet.
ISOTONIC
HYPOKINETIC
ISOKINETIC
ESSENTIAL AMINO ACIDS
23. Also known as coronary artery disease.
BURSA
PHYSIOLOGY
CHD (CORONARY HEART DISEASE)
KINESIOLOGY
24. Fatty Tissue.
ADIPOSE
CATABOLISM
KETOSIS
LONGITUDINAL STUDY
25. Doing something that should not have been done.
ANAEROBIC GLYCOLYSIS
SARCOLEMMA
SPHYGMOMANOMETER
COMMISSION
26. A fatty - waxy substance that is needed by the body for a variety of functions. Abnormal blood cholesterol is a primary risk factor for CAD.
VITAL CAPACITY
INTENSITY
CHOLESTEROL
HEART ATTACK
27. A condition in normal healthy individuals where the blood glucose level falls below 70 mg/dl. Can also occur in diabetics as a result of injecting too much insulin or not eating. (Low Blood Sugar)
ERGOMETER
HYPOGLYCEMIA
ANTHROPOMETRY
OSTEOPOROSIS
28. A cushioning sac filled with lubricating fluid that alleviates friction where there is movement of tendons over bone.
BURSA
BODY COMPOSITION
STRAIN
CAPILLARY
29. Decrease in a joint angle.
CATABOLISM
HEALTH HISTORY
ANAEROBIC GLYCOLYSIS
FLEXION
30. The structural unit of the lung; tiny air sacs where exchange of respiratory gases with the capillaries takes place.
ISOMETRIC
ALVEOLI
ATHEROSCLEROSIS
VO2 MAX
31. A treadmill or bicycle ergometer test in which workload is gradually increased until an endpoint such as fatigue or VO2 max. (Stress Test)
GRADED EXERCISE TEST
MYOSIN
ERGOMETER
OXYGEN UPTAKE
32. The minimum energy required to maintain the body's life functions at rest.
EXERCISE PHYSIOLOGY
ADIPOSE
BASAL METABOLIC RATE (BMR)
BORG SCALE
33. An injury involving connective tissue.
VISCERA
SPRAIN
BIOELECTRICAL IMPEDANCE
CARDIOVASCULAR
34. Any substance that improves or is thought to improve athletic performance.
ERGOGENIC AID
MITOCHONDRIA
CALCIUM CHANNEL BLOCKER
LORDOSIS
35. The maximal amount of oxygen that the body can utilize per kilogram of body weight per minute. Also called max VO2 - VO2 max - cardiorespiratory fitness level - aerobic power.
ISH: ISOLATED SYSTOLIC HYPERTENSION
FUNCTIONAL CAPACITY
DYNAMIC STRENGTH
ERYTHROCYTES
36. The ability of a muscle or group of muscles to contract repeatedly over time.
COMMISSION
DYNAMIC STRENGTH
ANATOMY
ERGOGENIC AID
37. A type of fat found both in the bloodstream and in adipose tissue - elevated triglycerides are a secondary risk factor for CHD.
AEROBIC
SLOW TWITCH FIBER
PULMONARY
TRIGLYCERIDES
38. The ability to generate force.
EXTENSION
TYPE 2 DIABETES
FASCICLE
STRENGTH
39. The total of all the chemical and physical processes by which the body builds and maintains itself - and by which it breaks down its substances for the production of energy.
METABOLISM
ADDUCTION
PHYSIOLOGY
ACSM
40. Pertaining to the kidneys.
VLDL CHOLESTEROL
MAXIMAL TREADMILL EXERCISE
METABOLISM
RENAL
41. A rhythm disturbance in the heart; also known as dysrhythmia.
ARRHYTHMIA
SPECIFICITY
MAXIMAL TREADMILL EXERCISE
ISCHEMIA
42. A resting heart rate less than 60 beats per minute.
MONOUNSATURATED FAT
EXCITABILITY
INSULIN
BRADYCARDIA
43. Movement toward the mid-line of the body.
HEAT STROKE
BORG SCALE
HEART RATE RESERVE
ADDUCTION
44. The total of all the chemical and physical processes by which the body builds and maintains itself - and by which it breaks down its substances for the production of energy.
HEMOGLOBIN
METABOLISM
MAXIMAL TREADMILL EXERCISE
ACCLIMATIZATION
45. Any activity which requires large amounts of oxygen - uses large muscle groups - is rhythmic and can be sustained over time.
AEROBIC EXERCISE
MEDICAL REFERRAL
URIC ACID
RESTING HEART RATE
46. A form of passive exercise which is of no value for a normal - healthy individual.
TONING TABLE
WARM UP
CARDIORESPIRATORY
TARGET MARKETING
47. Staying with a prescribed program.
MOTOR NEURON
COMPLIANCE
EPINEPHRINE (ADRENALINE)
RESTING HEART RATE
48. An ordinary instrument for measuring air temperature.
INFLAMMATION
DRY BULB THERMOMETER
ALVEOLI
RECTUS FEMORIS
49. The end product of protein metabolism.
PHYSIOLOGY
URIC ACID
SMAC-24
EXTENSION
50. A graded exercise test to exhaustion - during which the ECG and blood pressure responses are carefully monitored. The purpose of a maximal treadmill exercise test is to determine cardiorespiratory fitness level and/or diagnose coronary artery disease
MAXIMAL TREADMILL EXERCISE
REPETITION
ANGINA PECTORIS
SATURATED FAT
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