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Test your basic knowledge |
Personal Training Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A device used to measure work output.
PHYSIOLOGY
VENTILATION
ERGOMETER
LORDOSIS
2. Without symptoms.
ERYTHROCYTES
HYPOGLYCEMIA
ASYMPTOMATIC
GLYCOGEN
3. The amount of heat required to raise 1 gram of water 1
CALORIE
LIPID
ECCENTRIC
ATROPHY
4. Taking steps to begin to change a behavior.
AEROBIC EXERCISE
GLUCOSE
PREPARATION
REPETITION
5. A class of drugs used for treating angina pectoris.
ANTAGONIST
NITRATES
HAMSTRING
AMINO ACIDS
6. Fatty Tissue.
ADIPOSE
ADENOSINE TRIPHOSPHATE (ATP)
STATIC STRETCH
VALSALVA MANEUVER
7. The structures in the cell where aerobic production of ATP takes place.
AGONIST
CATABOLISM
MITOCHONDRIA
INFLAMMATION
8. The difference in the amount of oxygen between the arteries and the veins. Represents how much O2 has been used by the tissue.
SARCOMERE
A-V O2 DIFFERENCE
CBC (COMPLETE BLOOD COUNT)
CONCENTRIC
9. A blood vessel which takes blood from the tissues to the heart.
ISOTONIC
FITNESS TESTING
VEIN
MYOFILAMENTS
10. The protein 'shell' which surrounds the lipoprotein.
MYOCARDIAL INFARCTION
HYPERTONIC
MYOSIN
APOLIPOPROTEIN
11. A narrowing of a blood vessel resulting from sympathetic nervous system stimulation.
FUNCTIONAL CAPACITY
VEIN
VASOCONSTRICTION
BODY COMPOSITION
12. The number of days per week that exercise is performed.
HYPOXIA
FREQUENCY
TRIGLYCERIDES
CONTEMPLATION
13. Divides the body into left and right halves.
ACSM
OBESITY
SAGITTAL PLANE
ISOMETRIC
14. The amount of oxygen used by the tissues per unit of time.
CONDITIONING
PRIMARY RISK FACTOR
ARTERIOSCLEROSIS
OXYGEN UPTAKE
15. Hormones which promote muscle hypertrophy and have severe health consequences.
BASAL METABOLIC RATE (BMR)
VO2 MAX
HEAT STROKE
ANABOLIC STEROIDS
16. A bundle of muscle fibers.
FASCICLE
CONTEMPLATION
CAROTID ARTERY
SATURATED FAT
17. The process of breaking down complex substances into simpler ones.
FITNESS TESTING
AEROBIC
CATABOLISM
MITOCHONDRIA
18. Divides the body into front and back halves.
CATABOLISM
FRONTAL PLANE
ANAEROBIC
HYPERLIPIDEMIA
19. A measure of power equal to 6 kgm/min
FUNCTIONAL CAPACITY
WATT
ELECTROLYTES
SARCOMERE
20. The enlarging of a blood vessel to increase blood flow to a body part.
VASOCONSTRICTION
RENAL
VASODILATION
RESIDUAL VOLUME
21. The heart rate in beats per minute when the body is at complete rest.
PROTEIN
LIGAMENT
RESTING HEART RATE
CATECHOLAMINE
22. Amino acids that must be obtained in the diet.
ESSENTIAL AMINO ACIDS
FRONTAL PLANE
COMMISSION
BODY DENSITY
23. The most common type of arthritis.
OSTEOARTHRITIS
CLOSED CHAIN EXERCISE
ACSM
HEAT STROKE
24. The workload at which lactic acid values begin to rise exponentially.
MAXIMAL OXYGEN UPTAKE
LACTATE THRESHOLD
OSTEOPOROSIS
HAMSTRING
25. Salts of the body such as sodium - potassium - magnesium - calcium and chloride.
NITRATES
RESIDUAL VOLUME
TARGET MARKETING
ELECTROLYTES
26. Pertaining to the kidneys.
STRESS TEST
STRAIN
RENAL
HYPERTENSION
27. A fatty acid which contains many double bonds - i.e. - safflower oil.
POLYUNSATURATED FAT
EXERCISE PRESCRIPTION
HEMOGLOBIN
INFLAMMATION
28. A solution with a greater concentration of solutes than body fluids.
PLACEBO
HYPERTONIC
WBGT: WET BULB GLOBE TEMPERATE
STRESS TEST
29. Lack of activity.
ANGIOTENSIN CONVERTING ENZYME INHIBITOR (ACE INHIBITOR)
ERYTHROCYTES
SPOT REDUCING
HYPOKINETIC
30. A fatty acid with no double bonds and generally a solid at room temperature - saturated fat is found primarily in animal products and is a major factor in CAD risk.
DORSI FLEXION
FITNESS TESTING
HYPOTONIC
SATURATED FAT
31. Divides the body into top and bottom halves.
ONE REPETITION MAXIMUM
ACCLIMATIZATION
TRAVERSE PLANE
AEROBIC EXERCISE
32. A method of assessing body composition - also referred to as underwater weighing.
HYDROSTATIC WEIGHING
MITOCHONDRIA
MYOCARDIAL INFARCTION
FAINT
33. Movement of a limb away from the mid-line of the body. For the shoulder joint - the arm continues to the vertical.
ECCENTRIC
ABDUCTION
TRAVERSE PLANE
CALCIUM CHANNEL BLOCKER
34. A tough band of connective tissue which attaches bone to bone.
COLLATERAL CIRCULATION
INSULIN
LIGAMENT
CONTRAINDICATION
35. Also called adult-onset diabetes; a diabetic condition often caused by obesity and sedentary lifestyle.
CYTOOSOL
HAMSTRING
TYPE 2 DIABETES
ADIPOSE
36. Excessive loss of body water.
HYPERLIPIDEMIA
COLLATERAL CIRCULATION
DEHYDRATION
FITNESS TESTING
37. A simple sugar which is the primary end product of carbohydrate digestion - a prime energy source for the body.
SYMPTOM
GLUCOSE
ANTAGONIST
PRECONTEMPLATION
38. A graded exercise test to exhaustion - during which the ECG and blood pressure responses are carefully monitored. The purpose of a maximal treadmill exercise test is to determine cardiorespiratory fitness level and/or diagnose coronary artery disease
DIASTOLIC
TARGET HEART RATE
TRAVERSE PLANE
MAXIMAL TREADMILL EXERCISE
39. The maximal amount of force that can be generated with one maximal effort; also called 1 RM
ONE REPETITION MAXIMUM
RESIDUAL VOLUME
ARTHRITIS
HYPERTENSION
40. The structural unit of proteins.
DYNAMIC STRENGTH
AMINO ACIDS
ACUTE
LORDOSIS
41. The body's local response to injury - characterized by pain - with heat - redness - swelling and loss of function.
SIGN
INFLAMMATION
BLOOD PRESSURE
HYDRATION
42. A molecule that is a combination of protein and lipid; are the transporters of cholesterol in the bloodstream.
LIPOPROTEIN
PHYSIOLOGY
FITNESS TESTING
PHYSIOLOGY
43. A myth which says that fat can be reduced from one specific area of the body through a specific exercise.
SPOT REDUCING
ADHERENCE
TACHYCARDIA
TRAVERSE PLANE
44. A condition where the body is resistant to the effects of insulin; typically seen in prediabetes and type 2 diabetes.
INSULIN RESISTANCE
SEDENTARY
HDL CHOLESTEROL
ADAPTATION
45. Pain in the chest; a common symptom of coronary artery disease.
VENTILATION
SARCOLEMMA
CAROTID ARTERY
ANGINA PECTORIS
46. One of the six essential nutrients; composed of building blocks called amino acids.
PROTEIN
ARRHYTHMIA
CONDITIONING
FRONTAL PLANE
47. Fruits - vegetables - grains - and legumes.
COMPLEX CARBOHYDRATES
FREQUENCY
WATT
CBC (COMPLETE BLOOD COUNT)
48. Amino acids that must be obtained in the diet.
AMINO ACIDS
SATURATED FAT
ESSENTIAL AMINO ACIDS
HYPERTENSION
49. Number of beats per minute.
FEMORAL
HEART RATE
OXYGEN UPTAKE
FUNCTIONAL CAPACITY
50. A slow - progressive disease involving the narrowing of blood vessels due to plaque accumulation.
VASOCONSTRICTION
ATHEROSCLEROSIS
CONTEMPLATION
KILOGRAM
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