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Test your basic knowledge |
Personal Training Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Persisting for a long time.
CONDITIONING
CHRONIC
KARVONEN FORMULA
MEDICAL SCREENING
2. A decrease in the size of a body part - organ - tissue - or cell.
INSULIN
ATROPHY
HYDROSTATIC WEIGHING
CHD (CORONARY HEART DISEASE)
3. A type-1 skeletal muscle fiber - found in abundance in endurance athletes.
SLOW TWITCH FIBER
ADHERENCE
EXTENSION
SPECIFICITY
4. Elevation in body temperature.
HYPERTHERMIA
HEART ATTACK
MITOCHONDRIA
FRONTAL PLANE
5. A treadmill or bicycle ergometer test in which workload is gradually increased until an endpoint such as fatigue or VO2 max. (Graded Exercise Test)
FEMORAL
STRESS TEST
ATHEROSCLEROSIS
RADIAL PULSE
6. A myth which says that fat can be reduced from one specific area of the body through a specific exercise.
SMAC-24
INTENSITY
PRUDENT MAN TEST
SPOT REDUCING
7. Inflammation of the joints.
LORDOSIS
ARTHRITIS
INVERSION
EXTENSION
8. Decrease in a joint angle.
HEART RATE
FLEXION
ADIPOSE
AEROBIC EXERCISE
9. Long term physical training.
BRADYCARDIA
ANEMIA
TONING TABLE
CONDITIONING
10. A form of exercise where the hands (for arm exercises) or feet (for leg exercises) are in a fixed position and do not move. Examples arm body exercise are push-ups and pull-ups. Examples of leg exercises are leg press - squats - and lunges.
MEDICAL SCREENING
TARGET HEART RATE
ANAEROBIC
CLOSED CHAIN EXERCISE
11. The pulse at the wrist.
RECTUS FEMORIS
VASODILATION
RADIAL PULSE
BORG SCALE
12. A simple sugar which is the primary end product of carbohydrate digestion - a prime energy source for the body.
GLUCOSE
URIC ACID
MEDICAL REFERRAL
CONNECTIVE TISSUE
13. A method for assessing body composition; measures the resistance to a small electrical current.
LOW BLOOD SUGAR
STATIC STRETCH
BIOELECTRICAL IMPEDANCE
SIMPLE CARBOHYDRATE
14. The minimum energy required to maintain the body's life functions at rest.
VASODILATION
BASAL METABOLIC RATE (BMR)
AQUATICS
MONOUNSATURATED FAT
15. The amount of blood pumped by the heart per minute.
ACUTE
ANATOMY
CARDIAC OUTPUT
CALCIUM CHANNEL BLOCKER
16. Inactive.
HEALTH HISTORY
SEDENTARY
HEAT STROKE
HYDROSTATIC WEIGHING
17. A large lipoprotein composed mostly of cholesterol; elevated LDL levels are strongly related to increased CAD risk.
CONCENTRIC
FASCIA
ARTERY
LDL CHOLESTEROL
18. The ability to respond to a stimulus.
EXCITABILITY
EXERCISE PHYSIOLOGY
ECCENTRIC
STRESS FRACTURE
19. An exercise movement performed one time.
HAMSTRING
REPETITION
ARTHRITIS
FASCICLE
20. The ability to generate force.
ADIPOSE
TARGET HEART RATE
HDL CHOLESTEROL
STRENGTH
21. Of and relating to hormones.
SPHYGMOMANOMETER
ENDOCRINE
ACUTE
SYMPTOM
22. A muscular contraction during which the muscle lengthens as it generates force.
CONTEMPLATION
EXTENSION
ECCENTRIC
DORSI FLEXION
23. A nerve cell which conducts impulses from the central nervous system to a group of muscle fibers to produce movement.
SIMPLE CARBOHYDRATE
RESIDUAL VOLUME
MOTOR NEURON
ACSM
24. A muscle contraction where the muscle shortens as it performs work.
HAMSTRING
CONCENTRIC
VO2 MAX
ESSENTIAL HYPERTENSION
25. A disease characterized by a significant decrease in bone density.
PRUDENT MAN TEST
OSTEOPOROSIS
VEIN
CHD (CORONARY HEART DISEASE)
26. A nerve cell and all of the muscle fibers it enervates.
MYOCARDIAL INFARCTION
MOTOR UNIT
SPECIFICITY
AMINO ACIDS
27. Recommendation that a person see a qualified medical professional to review their health status.
MEDICAL REFERRAL
OPEN CHAIN EXERCISE
RADIAL PULSE
MYOSIN
28. A fatty acid which contains one double bond - i.e. - oleic acid.
MONOUNSATURATED FAT
SPOT REDUCING
OPEN CHAIN EXERCISE
HAMSTRING
29. The structural unit of proteins.
DYNAMIC STRENGTH
FASCICLE
AMINO ACIDS
VO2 MAX
30. Staying with a prescribed program.
ONE REPETITION MAXIMUM
COOL DOWN
COMPLIANCE
VISCERAL FAT
31. A narrowing of a blood vessel resulting from sympathetic nervous system stimulation.
SMAC-24
BASAL METABOLIC RATE (BMR)
VASOCONSTRICTION
HYPERLIPIDEMIA
32. A form of passive exercise which is of no value for a normal - healthy individual.
INTENSITY
DIURETIC
TONING TABLE
ISOMETRIC
33. A cushioning sac filled with lubricating fluid that alleviates friction where there is movement of tendons over bone.
WARM UP
CBC (COMPLETE BLOOD COUNT)
OVERLOAD
BURSA
34. A stretch which is held for at least 15 seconds.
HEART RATE RESERVE
PLACEBO
STATIC STRETCH
VASODILATION
35. Identifying the specific type of customer that will want your services.
TARGET MARKETING
TACHYCARDIA
INSULIN RESISTANCE
WATT
36. Pain in the chest; a common symptom of coronary artery disease.
DYNAMIC STRENGTH
FLEXION
MEDICAL REFERRAL
ANGINA PECTORIS
37. Any substance that improves or is thought to improve athletic performance.
STRENGTH
ARTHRITIS
HYPOGLYCEMIA
ERGOGENIC AID
38. A measure of intensity and duration of exercise.
ELECTROCARDIOGRAM (ECG)
DYSPNEA
ESSENTIAL HYPERTENSION
AEROBIC POINT
39. The end product of protein metabolism.
ACSM
RENAL
ACUTE
URIC ACID
40. Blood circulation through small side branches that can supplement or substitute for the main vessel's delivery of blood to certain tissues.
ELECTROCARDIOGRAM (ECG)
CARBON DIOXIDE
COLLATERAL CIRCULATION
MYOSIN
41. A drug used to treat hypertension - angina - arrhythmias and migraine headaches; block the effect of catecholamines.
ESSENTIAL AMINO ACIDS
CORONARY HEART DISEASE
BETA BLOCKER
VEIN
42. A device used to measure pulmonary function.
SPIROMETER
STATIC STRETCH
SUBCUTANEOUS
GLUCOSE
43. Elevation in body temperature.
FITNESS TESTING
HYPERTHERMIA
ALVEOLI
OMISSION
44. The maximal amount of oxygen that the body can utilize per kilogram of body weight per minute. Also called max VO2 - VO2 max - cardiorespiratory fitness level - aerobic power. (Maximal Oxygen Uptake)
ESSENTIAL AMINO ACIDS
SYSTOLIC
AEROBIC POWER
BRADYCARDIA
45. A graded exercise test to exhaustion - during which the ECG and blood pressure responses are carefully monitored. The purpose of a maximal treadmill exercise test is to determine cardiorespiratory fitness level and/or diagnose coronary artery disease
MET
METABOLISM
APOLIPOPROTEIN
MAXIMAL TREADMILL EXERCISE
46. Of or relating to the thigh.
VITAL CAPACITY
FEMORAL
PLANTAR FLEXION
OPEN CHAIN EXERCISE
47. Recommendation that a person see a qualified medical professional to review their health status.
CONCENTRIC
PHYSIOLOGY
MEDICAL REFERRAL
ANATOMY
48. Heart attack; death of a portion of the heart muscle due to lack of oxygen supply.
PRONATION
MYOCARDIAL INFARCTION
OSTEOPOROSIS
METABOLISM
49. A study which observes the same subjects over a long period of time.
CYTOOSOL
LONGITUDINAL STUDY
ALVEOLI
AEROBIC POINT
50. One of the major proteins found in all muscle tissue.
CARDIAC OUTPUT
CHOLESTEROL
ACTIN
HYPOGLYCEMIA
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