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Test your basic knowledge |
Personal Training Vocab
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A type-1 skeletal muscle fiber - found in abundance in endurance athletes.
ELECTROCARDIOGRAM (ECG)
INSULIN RESISTANCE
SLOW TWITCH FIBER
HYDRATION
2. The difference between maximal heart rate and resting heart rate.
RADIAL PULSE
ECCENTRIC
CONTEMPLATION
HEART RATE RESERVE
3. A disease characterized by a significant decrease in bone density.
COLLATERAL CIRCULATION
GERIATRIC
DRY BULB THERMOMETER
OSTEOPOROSIS
4. Divides the body into left and right halves.
MAXIMAL OXYGEN UPTAKE
SAGITTAL PLANE
CATABOLISM
VENTILATION
5. The structural unit of the lung; tiny air sacs where exchange of respiratory gases with the capillaries takes place.
ALVEOLI
EXERCISE PHYSIOLOGY
SAGITTAL PLANE
HYDROSTATIC WEIGHING
6. The range of motion of a joint.
BIOELECTRICAL IMPEDANCE
SAGITTAL PLANE
COMMISSION
FLEXIBILITY
7. A study which observes the same subjects over a long period of time.
ENDOCRINE
LONGITUDINAL STUDY
BORG SCALE
MAINTENANCE
8. Beneficial physiological changes that occur as a result of exercise training.
MEDICAL REFERRAL
CARBON DIOXIDE
RADIAL PULSE
ADAPTATION
9. The arteries which supply the heart muscle with oxygen.
CARBON DIOXIDE
HEMOGLOBIN
CORONARY ARTERIES
STATIC STRETCH
10. A small - dense lipoprotein composed mainly of protein. Often termed the 'good' cholesterol. High levels are associated with a lowering of risk for CAD.
VEIN
CARDIORESPIRATORY
OMISSION
HDL CHOLESTEROL
11. Movement of a limb away from the mid-line of the body. For the shoulder joint - the arm continues to the vertical.
APOLIPOPROTEIN
ECCENTRIC
ABDUCTION
AEROBIC
12. A chronic elevation of arterial blood pressure which is a primary risk factor for CAD and stroke; any resting value consistently greater than or equal to 140/90 mm Hg is considered a hypertensive value. (Hypertension)
CHD (CORONARY HEART DISEASE)
TARGET HEART RATE
HIGH BLOOD PRESSURE
ACUTE
13. A myth which says that fat can be reduced from one specific area of the body through a specific exercise.
SPIROMETER
SPOT REDUCING
OXYGEN UPTAKE
CARBON DIOXIDE
14. Long term physical training.
CLOSED CHAIN EXERCISE
SPECIFICITY
CONDITIONING
RENAL
15. A stretch which is held for at least 15 seconds.
BALLISTIC
STATIC STRETCH
ANAEROBIC GLYCOLYSIS
RISK FACTOR
16. A blood vessel which takes blood from the tissues to the heart.
VITAL CAPACITY
MEDICAL REFERRAL
BETA OXIDATION
VEIN
17. With Oxygen
PERCEIVED EXERTION
AEROBIC
TRIGLYCERIDES
ANATOMY
18. An indicator of dysfunction - illness - or disease that can be felt but not seen.
TRIGLYCERIDES
HEART ATTACK
AEROBIC POWER
SYMPTOM
19. The process by which fatty acids are broken down to make acetyl CO-A - which then enters the Krebs Cycle.
BETA OXIDATION
VITAL CAPACITY
CBC (COMPLETE BLOOD COUNT)
OPEN CHAIN EXERCISE
20. Sole of the foot turned inward - lifting its medial border.
CONNECTIVE TISSUE
LACTATE THRESHOLD
METABOLISM
INVERSION
21. A graded exercise test to exhaustion - during which the ECG and blood pressure responses are carefully monitored. The purpose of a maximal treadmill exercise test is to determine cardiorespiratory fitness level and/or diagnose coronary artery disease
MAXIMAL TREADMILL EXERCISE
OVERLOAD
HEAT STROKE
FASCIA
22. A solution with a lower concentration of solutes than body fluids.
HYDROSTATIC WEIGHING
HYPOTONIC
CLOSED CHAIN EXERCISE
OSTEOARTHRITIS
23. 3.5 ml/kg/min
ISOKINETIC
GRADED EXERCISE TEST
OSTEOARTHRITIS
MET
24. A process by which risk is determined.
FRONTAL PLANE
MEDICAL SCREENING
CORONARY HEART DISEASE
ANTAGONIST
25. Taking steps to begin to change a behavior.
SUPINATION
PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION)
MITOCHONDRIA
PREPARATION
26. Under the skin.
CAPILLARY
CLOSED CHAIN EXERCISE
SUBCUTANEOUS
ADHERENCE
27. The method by which liability is determined.
LIGAMENT
BYPASS SURGERY
ADDUCTION
PRUDENT MAN TEST
28. The maximal amount of oxygen that the body can utilize per kilogram of body weight per minute. Also called max VO2 - VO2 max - cardiorespiratory fitness level - aerobic power.
FUNCTIONAL CAPACITY
SARCOLEMMA
HEALTH HISTORY
KILOGRAM
29. A behavior or characteristic which increases probability for disease.
RISK FACTOR
HYPOTONIC
ACSM
STRENGTH
30. Relating to the heart and blood vessels
ENDOCRINE
KINESIOLOGY
CARDIOVASCULAR
POLYUNSATURATED FAT
31. Length of time.
ISOTONIC
DURATION
COOL DOWN
TACHYCARDIA
32. Rapid heart beat.
TACHYCARDIA
TARGET MARKETING
EPINEPHRINE (ADRENALINE)
BETA BLOCKER
33. The pressure in the arteries when the heart is between beats.
ECCENTRIC
PRUDENT MAN TEST
DIASTOLIC
AEROBIC
34. The minimum energy required to maintain the body's life functions at rest.
EXCITABILITY
TYPE 1 DIABETES
MONOUNSATURATED FAT
BASAL METABOLIC RATE (BMR)
35. The study of the function of the body.
ASYMPTOMATIC
CONDITIONING
PHYSIOLOGY
CARBON DIOXIDE
36. A nerve cell which conducts impulses from the central nervous system to a group of muscle fibers to produce movement.
MOTOR NEURON
MEDICAL SCREENING
ESSENTIAL HYPERTENSION
ADENOSINE TRIPHOSPHATE (ATP)
37. A subnormal hemoglobin content or number of red blood cells.
ANEMIA
PREPARATION
HYDROSTATIC WEIGHING
CONTRAINDICATION
38. The muscle most involved in producing a movement.
SPHYGMOMANOMETER
AGONIST
ACTION
HYPOTONIC
39. Inactive.
SPRAIN
ANGIOTENSIN CONVERTING ENZYME INHIBITOR (ACE INHIBITOR)
ECCENTRIC
SEDENTARY
40. Recommendation that a person see a qualified medical professional to review their health status.
ADAPTATION
MEDICAL REFERRAL
INFLAMMATION
WATT
41. A resting heart rate less than 60 beats per minute.
CALORIE
BRADYCARDIA
MOTOR NEURON
EXCITABILITY
42. A type of drug used to treat angina - hypertension - or arrhythmias.
SYMPTOM
CALCIUM CHANNEL BLOCKER
PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION)
ARTERIOSCLEROSIS
43. The maximal amount of oxygen that the body can utilize per kilogram of body weight per minute. Also called max VO2 - VO2 max - cardiorespiratory fitness level - aerobic power. (Maximal Oxygen Uptake)
EXTENSION
PRECONTEMPLATION
AQUATICS
AEROBIC POWER
44. A condition in normal healthy individuals where the blood glucose level falls below 70 mg/dl. Can also occur in diabetics as a result of injecting too much insulin or not eating. (Low Blood Sugar)
ARTERIOSCLEROSIS
ADIPOSE
TESTOSTERONE
HYPOGLYCEMIA
45. The product of anaerobic glycolysis; closely related to fatigue during high intensity exercise.
ISCHEMIA
PULMONARY
LACTIC ACID (LACTATE)
ISOMETRIC
46. Pertaining to the kidneys.
CLOSED CHAIN EXERCISE
RENAL
INFLAMMATION
DEHYDRATION
47. A hormone produced by the adrenal gland.
ATROPHY
NOREPINEPHRINE (NORADRENALINE)
ISOKINETIC
STRENGTH
48. The difference in the amount of oxygen between the arteries and the veins. Represents how much O2 has been used by the tissue.
A-V O2 DIFFERENCE
VISCERA
FASCIA
ERGOMETER
49. A large lipoprotein composed mostly of cholesterol; elevated LDL levels are strongly related to increased CAD risk.
STROKE VOLUME
LDL CHOLESTEROL
SYMPTOM
MAINTENANCE
50. A tiny blood vessel where exchange of nutrients and wastes occurs between the bloodstream and the tissues.
CAPILLARY
DURATION
OPEN CHAIN EXERCISE
CATABOLISM
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