Test your basic knowledge |

Positive Thinking

Subject : soft-skills
Instructions:
  • Answer 18 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A distorted - self-destructive idea or assumption that interferes with your thinking






2. An approach to coping with negative thoughts and feelings disputing irrational beliefs






3. A self-critical pattern of thought






4. A belief or opinion that predisposes you to act in a certain way






5. An illness characterized by profound feelings of sadness - hopelessness - and helplessness






6. A chain of events in which one negative event causes another negative event






7. The aharing of distress - discomfort - or worry with another person






8. Assuming that everything has to do with you somehow






9. Focusing on the flaws and problems in yourself - other people - and the world around you






10. Drawing broad negative conclusions based on limited evidence






11. To confront irrational beliefs with the reality of the situation






12. The tendency to expect teh worst possible outcome






13. Dramatically exaggerating the negative consequences of any minor event






14. A negative attitude about yourself that dooms you to failure






15. The tendency to expect the best possible outcome






16. Distress and anxiety caused by contemplating worst-case scenarios






17. Focusing on what is good about yourself - other people - and the world around you






18. The habit of condemning people or things because they are not the way you think they should be