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Test your basic knowledge |
Positive Thinking
Start Test
Study First
Subject
:
soft-skills
Instructions:
Answer 18 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Focusing on what is good about yourself - other people - and the world around you
Positive thinking
Worry
Pessimism
Overgeneralizing
2. A negative attitude about yourself that dooms you to failure
Irrational belief
Self-defeating attitude
Dispute
Catastrophizing
3. Dramatically exaggerating the negative consequences of any minor event
Catastrophizing
ABCDE method
Worry
Dispute
4. Drawing broad negative conclusions based on limited evidence
Judgementalism
Overgeneralizing
Depression
Self-defeating attitude
5. The aharing of distress - discomfort - or worry with another person
Complaint
Worry
Catastrophizing
Depression
6. Distress and anxiety caused by contemplating worst-case scenarios
Depression
Catastrophizing
Worry
Attitude
7. The tendency to expect teh worst possible outcome
Optomism
Pessimism
ABCDE method
Cognitive distortion
8. Assuming that everything has to do with you somehow
Cognitive distortion
Personalizing
Negative thinking
Positive thinking
9. The tendency to expect the best possible outcome
Depression
Optomism
Positive thinking
ABCDE method
10. An approach to coping with negative thoughts and feelings disputing irrational beliefs
Personalizing
Cognitive distortion
ABCDE method
Catastrophizing
11. A self-critical pattern of thought
Cognitive distortion
Depression
Vicious cycle
Overgeneralizing
12. The habit of condemning people or things because they are not the way you think they should be
Judgementalism
Dispute
Depression
Overgeneralizing
13. Focusing on the flaws and problems in yourself - other people - and the world around you
Overgeneralizing
Personalizing
Negative thinking
Cognitive distortion
14. A belief or opinion that predisposes you to act in a certain way
Vicious cycle
Judgementalism
Attitude
Irrational belief
15. A distorted - self-destructive idea or assumption that interferes with your thinking
Catastrophizing
Worry
Self-defeating attitude
Irrational belief
16. An illness characterized by profound feelings of sadness - hopelessness - and helplessness
Negative thinking
Optomism
Depression
Self-defeating attitude
17. To confront irrational beliefs with the reality of the situation
ABCDE method
Dispute
Complaint
Pessimism
18. A chain of events in which one negative event causes another negative event
Vicious cycle
Worry
Catastrophizing
Self-defeating attitude
Sorry!:) No result found.
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