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Test your basic knowledge |
Positive Thinking
Start Test
Study First
Subject
:
soft-skills
Instructions:
Answer 18 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The tendency to expect the best possible outcome
ABCDE method
Personalizing
Optomism
Cognitive distortion
2. Focusing on the flaws and problems in yourself - other people - and the world around you
Self-defeating attitude
Overgeneralizing
Negative thinking
ABCDE method
3. Distress and anxiety caused by contemplating worst-case scenarios
Judgementalism
Worry
Pessimism
Personalizing
4. A self-critical pattern of thought
Worry
Positive thinking
Cognitive distortion
Judgementalism
5. An illness characterized by profound feelings of sadness - hopelessness - and helplessness
Judgementalism
Vicious cycle
Pessimism
Depression
6. To confront irrational beliefs with the reality of the situation
Worry
Pessimism
Dispute
Complaint
7. Assuming that everything has to do with you somehow
Dispute
Personalizing
Judgementalism
Overgeneralizing
8. A chain of events in which one negative event causes another negative event
Pessimism
Negative thinking
Vicious cycle
Cognitive distortion
9. Focusing on what is good about yourself - other people - and the world around you
Pessimism
Optomism
Overgeneralizing
Positive thinking
10. The habit of condemning people or things because they are not the way you think they should be
Catastrophizing
Pessimism
Worry
Judgementalism
11. The aharing of distress - discomfort - or worry with another person
Complaint
Depression
Worry
Pessimism
12. Dramatically exaggerating the negative consequences of any minor event
Irrational belief
Judgementalism
Catastrophizing
Depression
13. A negative attitude about yourself that dooms you to failure
Irrational belief
Self-defeating attitude
ABCDE method
Negative thinking
14. An approach to coping with negative thoughts and feelings disputing irrational beliefs
Catastrophizing
Pessimism
Positive thinking
ABCDE method
15. A distorted - self-destructive idea or assumption that interferes with your thinking
Irrational belief
Positive thinking
Cognitive distortion
Self-defeating attitude
16. Drawing broad negative conclusions based on limited evidence
Dispute
ABCDE method
Complaint
Overgeneralizing
17. A belief or opinion that predisposes you to act in a certain way
Optomism
Attitude
Overgeneralizing
Personalizing
18. The tendency to expect teh worst possible outcome
Irrational belief
Pessimism
Judgementalism
Personalizing