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Relaxation Therapies

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






2. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






3. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






4. Process by which we are aware of our internal or external env






5. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






6. Nerve fibers which carry info (impulses) to the central nervous system






7. Process by which we are aware of our internal or external env






8. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






9. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






10. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






11. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






12. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






13. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






14. Gastrocnemius and soleus






15. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






16. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






17. Nerve fibers which carry impulses to muscles






18. Of or pertaining to the senses of sensation






19. Neck extensors - lower jaw - upper trapezius






20. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






21. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






22. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






23. The brain and spinal cord






24. Muscular effort which does not result in joint movement; the force does not move the resistance






25. The network of nerves going to and from the brain; includes afferent and efferent






26. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






27. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






28. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






29. PNF stands for..






30. Nerve fibers which carry info (impulses) to the central nervous system






31. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






32. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






33. PNF stands for..






34. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






35. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






36. Abrupt change in the env of excitable tissue causing changes specific to that tissue






37. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






38. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






39. Reduction of activity as a result of an antagonistic stimulation






40. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






41. The network of nerves going to and from the brain; includes afferent and efferent






42. Gastrocnemius and soleus






43. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






44. Abrupt change in the env of excitable tissue causing changes specific to that tissue






45. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






46. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






47. Of or pertaining to the senses of sensation






48. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






49. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






50. Muscular effort which does not result in joint movement; the force does not move the resistance