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Relaxation Therapies

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Nerve fibers which carry info (impulses) to the central nervous system






2. Reduction of activity as a result of an antagonistic stimulation






3. Of or pertaining to the senses of sensation






4. Nerve fibers which carry impulses to muscles






5. The network of nerves going to and from the brain; includes afferent and efferent






6. Abrupt change in the env of excitable tissue causing changes specific to that tissue






7. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






8. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






9. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






10. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






11. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






12. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






13. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






14. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






15. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






16. Of or pertaining to the senses of sensation






17. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






18. Reduction of activity as a result of an antagonistic stimulation






19. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






20. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






21. Nerve fibers which carry info (impulses) to the central nervous system






22. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






23. Process by which we are aware of our internal or external env






24. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






25. Process by which we are aware of our internal or external env






26. The brain and spinal cord






27. Neck extensors - lower jaw - upper trapezius






28. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






29. Muscular effort which does not result in joint movement; the force does not move the resistance






30. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






31. The network of nerves going to and from the brain; includes afferent and efferent






32. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






33. PNF stands for..






34. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






35. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






36. Nerve fibers which carry impulses to muscles






37. PNF stands for..






38. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






39. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






40. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






41. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






42. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






43. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






44. Gastrocnemius and soleus






45. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






46. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






47. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






48. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






49. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






50. Abrupt change in the env of excitable tissue causing changes specific to that tissue