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Relaxation Therapies

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Process by which we are aware of our internal or external env






2. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






3. The network of nerves going to and from the brain; includes afferent and efferent






4. Process by which we are aware of our internal or external env






5. Reduction of activity as a result of an antagonistic stimulation






6. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






7. Of or pertaining to the senses of sensation






8. Abrupt change in the env of excitable tissue causing changes specific to that tissue






9. Reduction of activity as a result of an antagonistic stimulation






10. Gastrocnemius and soleus






11. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






12. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






13. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






14. Nerve fibers which carry info (impulses) to the central nervous system






15. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






16. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






17. Nerve fibers which carry impulses to muscles






18. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






19. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






20. Abrupt change in the env of excitable tissue causing changes specific to that tissue






21. Muscular effort which does not result in joint movement; the force does not move the resistance






22. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






23. The network of nerves going to and from the brain; includes afferent and efferent






24. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






25. The brain and spinal cord






26. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






27. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






28. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






29. Nerve fibers which carry info (impulses) to the central nervous system






30. Muscular effort which does not result in joint movement; the force does not move the resistance






31. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






32. Neck extensors - lower jaw - upper trapezius






33. Neck extensors - lower jaw - upper trapezius






34. PNF stands for..






35. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






36. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






37. Of or pertaining to the senses of sensation






38. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






39. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






40. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






41. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






42. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






43. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






44. Nerve fibers which carry impulses to muscles






45. PNF stands for..






46. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






47. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






48. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






49. Gastrocnemius and soleus






50. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself