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Relaxation Therapies

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






2. Nerve fibers which carry impulses to muscles






3. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






4. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






5. Muscular effort which does not result in joint movement; the force does not move the resistance






6. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






7. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






8. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






9. The brain and spinal cord






10. Nerve fibers which carry info (impulses) to the central nervous system






11. Process by which we are aware of our internal or external env






12. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






13. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






14. Reduction of activity as a result of an antagonistic stimulation






15. PNF stands for..






16. Neck extensors - lower jaw - upper trapezius






17. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






18. The brain and spinal cord






19. Gastrocnemius and soleus






20. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






21. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






22. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






23. Of or pertaining to the senses of sensation






24. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






25. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






26. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






27. Nerve fibers which carry impulses to muscles






28. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






29. Muscular effort which does not result in joint movement; the force does not move the resistance






30. Of or pertaining to the senses of sensation






31. Nerve fibers which carry info (impulses) to the central nervous system






32. PNF stands for..






33. Neck extensors - lower jaw - upper trapezius






34. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






35. Abrupt change in the env of excitable tissue causing changes specific to that tissue






36. Process by which we are aware of our internal or external env






37. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






38. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






39. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






40. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






41. The network of nerves going to and from the brain; includes afferent and efferent






42. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






43. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






44. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






45. Abrupt change in the env of excitable tissue causing changes specific to that tissue






46. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






47. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






48. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






49. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






50. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation