Test your basic knowledge |

Relaxation Therapies

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






2. PNF stands for..






3. Nerve fibers which carry info (impulses) to the central nervous system






4. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






5. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






6. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






7. Neck extensors - lower jaw - upper trapezius






8. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






9. Of or pertaining to the senses of sensation






10. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






11. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






12. PNF stands for..






13. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






14. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






15. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






16. Neck extensors - lower jaw - upper trapezius






17. Process by which we are aware of our internal or external env






18. Gastrocnemius and soleus






19. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






20. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






21. Nerve fibers which carry info (impulses) to the central nervous system






22. Abrupt change in the env of excitable tissue causing changes specific to that tissue






23. Abrupt change in the env of excitable tissue causing changes specific to that tissue






24. The network of nerves going to and from the brain; includes afferent and efferent






25. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






26. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






27. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






28. The brain and spinal cord






29. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






30. The brain and spinal cord






31. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






32. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






33. The network of nerves going to and from the brain; includes afferent and efferent






34. Of or pertaining to the senses of sensation






35. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






36. Reduction of activity as a result of an antagonistic stimulation






37. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






38. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






39. Muscular effort which does not result in joint movement; the force does not move the resistance






40. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






41. Reduction of activity as a result of an antagonistic stimulation






42. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






43. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






44. Muscular effort which does not result in joint movement; the force does not move the resistance






45. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






46. Process by which we are aware of our internal or external env






47. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






48. Nerve fibers which carry impulses to muscles






49. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






50. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself