Test your basic knowledge |

Relaxation Therapies

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






2. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






3. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






4. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






5. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






6. Of or pertaining to the senses of sensation






7. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






8. Nerve fibers which carry info (impulses) to the central nervous system






9. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






10. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






11. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






12. Neck extensors - lower jaw - upper trapezius






13. The network of nerves going to and from the brain; includes afferent and efferent






14. The brain and spinal cord






15. PNF stands for..






16. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






17. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






18. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






19. Nerve fibers which carry info (impulses) to the central nervous system






20. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






21. Process by which we are aware of our internal or external env






22. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






23. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






24. Reduction of activity as a result of an antagonistic stimulation






25. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






26. Neck extensors - lower jaw - upper trapezius






27. Reduction of activity as a result of an antagonistic stimulation






28. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






29. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






30. Gastrocnemius and soleus






31. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






32. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






33. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






34. Muscular effort which does not result in joint movement; the force does not move the resistance






35. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






36. PNF stands for..






37. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






38. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






39. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






40. Process by which we are aware of our internal or external env






41. Nerve fibers which carry impulses to muscles






42. Abrupt change in the env of excitable tissue causing changes specific to that tissue






43. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






44. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






45. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






46. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






47. Of or pertaining to the senses of sensation






48. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






49. Gastrocnemius and soleus






50. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors