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Relaxation Therapies

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Nerve fibers which carry info (impulses) to the central nervous system






2. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






3. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






4. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






5. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






6. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






7. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






8. Nerve fibers which carry info (impulses) to the central nervous system






9. Nerve fibers which carry impulses to muscles






10. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






11. Neck extensors - lower jaw - upper trapezius






12. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






13. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






14. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






15. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






16. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






17. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






18. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






19. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






20. Gastrocnemius and soleus






21. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






22. The brain and spinal cord






23. PNF stands for..






24. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






25. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






26. Abrupt change in the env of excitable tissue causing changes specific to that tissue






27. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






28. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






29. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






30. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






31. PNF stands for..






32. Abrupt change in the env of excitable tissue causing changes specific to that tissue






33. Muscular effort which does not result in joint movement; the force does not move the resistance






34. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






35. Process by which we are aware of our internal or external env






36. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






37. The network of nerves going to and from the brain; includes afferent and efferent






38. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






39. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






40. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






41. Reduction of activity as a result of an antagonistic stimulation






42. Gastrocnemius and soleus






43. The network of nerves going to and from the brain; includes afferent and efferent






44. Nerve fibers which carry impulses to muscles






45. Process by which we are aware of our internal or external env






46. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






47. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






48. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






49. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






50. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms