Test your basic knowledge |

Relaxation Therapies

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Nerve fibers which carry info (impulses) to the central nervous system






2. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






3. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






4. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






5. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






6. The brain and spinal cord






7. The brain and spinal cord






8. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






9. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






10. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






11. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






12. PNF stands for..






13. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






14. Abrupt change in the env of excitable tissue causing changes specific to that tissue






15. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






16. Muscular effort which does not result in joint movement; the force does not move the resistance






17. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






18. Gastrocnemius and soleus






19. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






20. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






21. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






22. Reduction of activity as a result of an antagonistic stimulation






23. Gastrocnemius and soleus






24. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






25. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






26. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






27. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






28. Process by which we are aware of our internal or external env






29. Of or pertaining to the senses of sensation






30. Nerve fibers which carry info (impulses) to the central nervous system






31. PNF stands for..






32. Of or pertaining to the senses of sensation






33. Muscular effort which does not result in joint movement; the force does not move the resistance






34. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






35. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






36. Nerve fibers which carry impulses to muscles






37. Nerve fibers which carry impulses to muscles






38. Neck extensors - lower jaw - upper trapezius






39. Neck extensors - lower jaw - upper trapezius






40. Reduction of activity as a result of an antagonistic stimulation






41. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






42. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






43. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






44. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






45. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






46. Abrupt change in the env of excitable tissue causing changes specific to that tissue






47. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






48. Process by which we are aware of our internal or external env






49. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






50. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance