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Relaxation Therapies

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






2. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






3. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






4. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






5. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






6. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






7. Muscular effort which does not result in joint movement; the force does not move the resistance






8. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






9. Neck extensors - lower jaw - upper trapezius






10. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






11. Muscular effort which does not result in joint movement; the force does not move the resistance






12. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






13. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






14. Process by which we are aware of our internal or external env






15. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






16. Nerve fibers which carry impulses to muscles






17. Of or pertaining to the senses of sensation






18. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






19. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






20. Neck extensors - lower jaw - upper trapezius






21. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






22. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






23. Reduction of activity as a result of an antagonistic stimulation






24. Nerve fibers which carry info (impulses) to the central nervous system






25. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






26. Gastrocnemius and soleus






27. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






28. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






29. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






30. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






31. The brain and spinal cord






32. Reduction of activity as a result of an antagonistic stimulation






33. The brain and spinal cord






34. Abrupt change in the env of excitable tissue causing changes specific to that tissue






35. Gastrocnemius and soleus






36. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






37. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






38. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






39. PNF stands for..






40. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






41. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






42. Abrupt change in the env of excitable tissue causing changes specific to that tissue






43. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






44. Nerve fibers which carry impulses to muscles






45. Process by which we are aware of our internal or external env






46. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






47. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






48. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






49. Of or pertaining to the senses of sensation






50. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors