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Relaxation Therapies

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






2. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






3. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






4. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






5. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






6. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






7. The brain and spinal cord






8. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






9. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






10. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






11. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






12. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






13. Nerve fibers which carry info (impulses) to the central nervous system






14. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






15. Abrupt change in the env of excitable tissue causing changes specific to that tissue






16. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






17. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






18. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






19. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






20. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






21. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






22. PNF stands for..






23. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






24. Abrupt change in the env of excitable tissue causing changes specific to that tissue






25. Muscular effort which does not result in joint movement; the force does not move the resistance






26. Muscular effort which does not result in joint movement; the force does not move the resistance






27. Nerve fibers which carry info (impulses) to the central nervous system






28. Gastrocnemius and soleus






29. The brain and spinal cord






30. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






31. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






32. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






33. Gastrocnemius and soleus






34. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






35. Of or pertaining to the senses of sensation






36. Process by which we are aware of our internal or external env






37. Nerve fibers which carry impulses to muscles






38. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






39. Reduction of activity as a result of an antagonistic stimulation






40. PNF stands for..






41. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






42. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






43. Process by which we are aware of our internal or external env






44. Nerve fibers which carry impulses to muscles






45. Neck extensors - lower jaw - upper trapezius






46. Reduction of activity as a result of an antagonistic stimulation






47. Neck extensors - lower jaw - upper trapezius






48. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






49. The network of nerves going to and from the brain; includes afferent and efferent






50. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen