Test your basic knowledge |

Relaxation Therapies

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Nerve fibers which carry info (impulses) to the central nervous system






2. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






3. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






4. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






5. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






6. Muscular effort which does not result in joint movement; the force does not move the resistance






7. Reduction of activity as a result of an antagonistic stimulation






8. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






9. The network of nerves going to and from the brain; includes afferent and efferent






10. The network of nerves going to and from the brain; includes afferent and efferent






11. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






12. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






13. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






14. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






15. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






16. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






17. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






18. Abrupt change in the env of excitable tissue causing changes specific to that tissue






19. Of or pertaining to the senses of sensation






20. Nerve fibers which carry info (impulses) to the central nervous system






21. Nerve fibers which carry impulses to muscles






22. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






23. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






24. Gastrocnemius and soleus






25. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






26. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






27. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






28. Of or pertaining to the senses of sensation






29. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






30. Muscular effort which does not result in joint movement; the force does not move the resistance






31. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






32. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






33. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






34. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






35. The brain and spinal cord






36. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






37. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






38. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






39. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






40. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






41. The brain and spinal cord






42. Neck extensors - lower jaw - upper trapezius






43. Nerve fibers which carry impulses to muscles






44. Gastrocnemius and soleus






45. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






46. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






47. PNF stands for..






48. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






49. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






50. Abrupt change in the env of excitable tissue causing changes specific to that tissue