Test your basic knowledge |

Relaxation Therapies

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






2. Muscular effort which does not result in joint movement; the force does not move the resistance






3. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






4. Muscular effort which does not result in joint movement; the force does not move the resistance






5. The network of nerves going to and from the brain; includes afferent and efferent






6. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






7. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






8. PNF stands for..






9. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






10. Of or pertaining to the senses of sensation






11. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






12. Nerve fibers which carry info (impulses) to the central nervous system






13. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






14. Reduction of activity as a result of an antagonistic stimulation






15. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






16. The brain and spinal cord






17. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






18. Process by which we are aware of our internal or external env






19. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






20. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






21. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






22. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






23. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






24. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






25. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






26. Gastrocnemius and soleus






27. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






28. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






29. Gastrocnemius and soleus






30. Process by which we are aware of our internal or external env






31. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






32. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






33. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






34. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






35. Neck extensors - lower jaw - upper trapezius






36. Of or pertaining to the senses of sensation






37. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






38. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






39. Neck extensors - lower jaw - upper trapezius






40. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






41. Abrupt change in the env of excitable tissue causing changes specific to that tissue






42. The brain and spinal cord






43. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






44. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






45. The network of nerves going to and from the brain; includes afferent and efferent






46. PNF stands for..






47. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






48. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






49. Nerve fibers which carry impulses to muscles






50. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a