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Relaxation Therapies

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Of or pertaining to the senses of sensation






2. Developed in Eastern bloc countries as a way for athletes to block out the pain of physical competition. Therapists use some of the specific techniques that a regular massage therapist may not use






3. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






4. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






5. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






6. Pectorals and intercostals - forearm flexors - hand and finger flexors - upper arms






7. Involuntary response of contraction in a muscle stimulated by stretch of that muscle






8. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






9. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






10. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






11. The network of nerves going to and from the brain; includes afferent and efferent






12. Alternate tensing and relaxing of respiratory - forehead - eye and vocalizing muscles to induce physical and mental relaxation






13. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






14. Gastrocnemius and soleus






15. Neck extensors - lower jaw - upper trapezius






16. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






17. Hamstrings - extensors of lumbar spine - quadriceps - hip flexors - hip abductors - internal rotators






18. Relaxation of a muscle caused by a strong sustained stretch of the muscle itself






19. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






20. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






21. Neck extensors - lower jaw - upper trapezius






22. The network of nerves going to and from the brain; includes afferent and efferent






23. Is uses the power of water - hot or cold - bubbly or still to sooth - invigorate - or stimulate. It's really very much like a massage - only water






24. Process by which we are aware of our internal or external env






25. PNF stands for..






26. Gastrocnemius and soleus






27. Passive expectancy with closed eyes of sensations of heaviness and warmth of limbs - heartbeat - respiration and abdominal warmth and coolness of the forehead for inducing relaxation and an altered state of consciousness in order to recondition the a






28. Apply pressure to a sensitive trigger point buried in the muscles of the back - neck - chest - buttocks - arms - legs - face and feet by using their fingers - knuckles - elbows. this technique as the power to bring relief from the aches and pains cau






29. Nerve fibers which carry impulses to muscles






30. The brain and spinal cord






31. The brain and spinal cord






32. Mental - auditory or visual fixation - an attitude of passive expectancy - a relaxed posture - and a quiet environment with optional eye closure are used to induce a relaxed state with the responses of parasympathetic nervous system dominance






33. Nerve fibers which carry info (impulses) to the central nervous system






34. Abrupt change in the env of excitable tissue causing changes specific to that tissue






35. Nerve fibers which carry impulses to muscles






36. The theory of body zone is fundamental. it is believed that each of ten zones terminates in of your toes - and each organ - gland - bone or muscle in a particular zone has it reflex point in the corresponding zone of the foot - hand and arch. by mass






37. A serious of stylized movements to improve balance - timing and coordination. slow - continuous movement is used with the spine as the vertical axis and center of gravity in the lower abdomen






38. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






39. Nerve fibers which carry info (impulses) to the central nervous system






40. Geared towards restoring normal or at least functional movement. it helps evaluate normal movement and recognize and correct abnormal movement






41. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






42. Originally developed primarily as a medical treatment - emphasizes several basic strokes applied to the soft tissues of the body - often quite vigorously. Therapists endeavor to threat the mind and spirit as well as the body in their work






43. Extensors of lumbar spine - thoracic spine-pectorals and thoracic flexibility






44. Proper alignment of head on spine to correct physical misalignments - attitudes and behaviors






45. Of or pertaining to the senses of sensation






46. Reduction of activity as a result of an antagonistic stimulation






47. Muscular effort that results in joint movement - due to the shortening of contracting muscle tissue






48. Reduction of activity as a result of an antagonistic stimulation






49. Muscular effort which does not result in joint movement; the force does not move the resistance






50. Muscular effort which does not result in joint movement; the force does not move the resistance