Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. stress fractures are ___ ______ and are caused by ____ ______






2. Size principle






3. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






4. major difference between resistance and aerobic exercise (in regards to the heart)...






5. selective recruitment






6. Mechanical factors include






7. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






8. programs designed to stimulate bone growth need to incorporate: (6)






9. osteoblasts






10. immobilization of a joint...






11. osteoblasts






12. selective recruitment






13. ncrease nearal drive comes from (3)






14. anaerobic excercise substantially reduces ______ in both muscle and blood






15. Hypertrophy






16. same effect with ______ ________






17. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






18. recent study shown that RT can hinder ________ improvements






19. simultaneous _______ and _______ _______ training can decrease sprint and jump power






20. Substantial portion of neural adaptations occur in






21. increase in muscle strenght or mass =






22. process of protein synthesis (3)






23. The ability of the body to produce low levels of force and maintain them for extended periods of time






24. psychological factors: (12)






25. fibrous cartilage






26. become mineralized as calcium phosphate crystals or ________






27. Synchronization is critical to ____ of force production






28. increase in muscle strenght or mass =






29. heavy RT ___________ blood flow to the working muscles






30. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






31. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






32. cholesterol changes?






33. increased ventilation efficiency is characterized by a reduced






34. larger pennation angles can accomodate greater _____ ________






35. Anaerobic training






36. ________ or _______ training could impact cardiovascular response though






37. larger pennation angles can accomodate greater _____ ________






38. type I for: _____ _______ ________ and type II for ______






39. Bilateral deficit






40. yperplasia






41. Synchronization is critical to ____ of force production






42. RT increases: (4)






43. MES






44. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






45. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






46. ligaments contain elastic fibers or ______






47. neuromuscular junction (NMJ)






48. buffering capacity of skeletal muscle






49. intensity-related overtraining shows...






50. cortical bone