Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. bone matrix






2. a _______-________ supplement before and after a workout can attenuate AR downregulation






3. a _______-________ supplement before and after a workout can attenuate AR downregulation






4. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






5. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






6. insulin rates ________ blood glucose and amino acid changes






7. interval training shown to increase BC by ___ to ____ %






8. type IIx change their _________ isoform content to become more ___________






9. ust be done at a high enough intensity to be above the _______ _______






10. Cross-education






11. ncrease nearal drive comes from (3)






12. cartilage functions: (3)






13. psychological factors: (12)






14. blood pressure response is higher in the ______ phase






15. neuromuscular junction (NMJ)






16. EMG studies show increases in _____ ______ but not the ____ ______






17. receptors tend to ___________ over time when exposed consistently to high levels of hormones






18. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






19. excessively high volume (beyond the athlete's ability to recover) can result in...






20. increased ventilation efficiency is characterized by a reduced






21. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






22. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






23. yperplasia






24. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






25. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






26. weightlifters show larger left atrial dimension than body-builders - T/F?






27. anaerobic excercise substantially reduces ______ in both muscle and blood






28. glycolytic training ______ the rest cycle






29. This can help power exercises because






30. fascia






31. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






32. sites where connective tissue can increase: (3)






33. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






34. MES






35. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






36. ligaments contain elastic fibers or ______






37. anaerobic training increases the _____ of the NMJ






38. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






39. W/heavy resistance training - all muscle fibers get bigger because

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40. Hypertrophy






41. RT increases: (4)






42. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






43. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






44. work large muscles first in a workout =






45. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






46. osteoblasts






47. same effect with ______ ________






48. ____ in synthesis and ______ in degradation






49. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






50. EMG studies show increases in _____ ______ but not the ____ ______