Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. become mineralized as calcium phosphate crystals or ________






2. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






3. increase in muscle strenght or mass =






4. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






5. muscle fiber hypertrohy requires ______ workouts






6. Cross-education






7. anaerobic training increases the _____ of the NMJ






8. sprint training enhances ____ release - useful for speed and power production






9. osteogenic stiumuli






10. sites where connective tissue can increase: (3)






11. ______ bone may be more responsive to osteogenic stimuli than ______ bone






12. immobilization of a joint...






13. selective recruitment






14. type I for: _____ _______ ________ and type II for ______






15. The ability of the body to maintain postural equilibrium and support joints during movement.






16. a _______-________ supplement before and after a workout can attenuate AR downregulation






17. BMD






18. process of protein synthesis (3)






19. W/heavy resistance training - all muscle fibers get bigger because


20. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






21. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






22. weightlifters show larger left atrial dimension than body-builders - T/F?






23. Bilateral deficit






24. Size principle






25. can happen in as little as _____ weeks (in trained athletes)






26. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






27. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






28. sympathetic overtraining is...






29. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






30. This can help power exercises because






31. yogenesis






32. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






33. neuromuscular junction (NMJ)






34. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






35. The ability to exert maximal force in the shortest amount of time.






36. sprint training enhances ____ release - useful for speed and power production






37. EMG studies show increases in _____ ______ but not the ____ ______






38. anaerobic excercise substantially reduces ______ in both muscle and blood






39. ________ or _______ training could impact cardiovascular response though






40. osteoblasts






41. glycolytic training ______ the rest cycle






42. heavy RT ___________ blood flow to the working muscles






43. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






44. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






45. glycogen content can rise as much as ______% after only 5 months of body-building style programs






46. stroke volume and cardiac output increase mostly during the ________ phase






47. specific changes within a tendon are: (4)






48. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






49. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






50. MES