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Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. glycogen content can rise as much as ______% after only 5 months of body-building style programs






2. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






3. W/heavy resistance training - all muscle fibers get bigger because

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4. anaerobic excercise substantially reduces ______ in both muscle and blood






5. selective recruitment






6. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






7. cartilage functions: (3)






8. RT increases epinephrine - _______ & ________






9. new myofilaments are added to the _______ myofibril - increasing the ______






10. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






11. This can help power exercises because






12. cholesterol changes?






13. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






14. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






15. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






16. cortical bone






17. The ability of the body to produce low levels of force and maintain them for extended periods of time






18. programs designed to stimulate bone growth need to incorporate: (6)






19. buffering capacity of skeletal muscle






20. MES






21. greater acute growth hormone response =






22. RT increases: (4)






23. due to muscle size increase - ________ _______ decreases






24. buffering capacity of skeletal muscle






25. glycogen content can rise as much as ______% after only 5 months of body-building style programs






26. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?






27. ________ or _______ training could impact cardiovascular response though






28. these cardio responses increase significantly during RT: (4)






29. The ability of the body to maintain postural equilibrium and support joints during movement.






30. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






31. Synchronization is critical to ____ of force production






32. weightlifters show larger left atrial dimension than body-builders - T/F?






33. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






34. hyaline cartilage






35. parent protein






36. stroke volume and cardiac output increase mostly during the ________ phase






37. primary structural component of all connective tissue...






38. primary stimulus for growth of tendons - ligaments and fascia are the






39. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






40. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






41. Neural adaptaions begin in the






42. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






43. same effect with ______ ________






44. Anaerobic training






45. can happen in as little as _____ weeks (in trained athletes)






46. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






47. increased ventilation efficiency is characterized by a reduced






48. The ability of the body to produce low levels of force and maintain them for extended periods of time






49. stroke volume and cardiac output increase mostly during the ________ phase






50. ____ in synthesis and ______ in degradation







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