Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. cartilage functions: (3)






2. primary structural component of all connective tissue...






3. ______ bone may be more responsive to osteogenic stimuli than ______ bone






4. new bone is formed on the _______ - increasing diameter and strength






5. supercompensation effect






6. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






7. these cardio responses increase significantly during RT: (4)






8. anaerobic excercise substantially reduces ______ in both muscle and blood






9. anaerobic training increases the _____ of the NMJ






10. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






11. excessive training on a short-term basis is called...






12. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






13. a _______-________ supplement before and after a workout can attenuate AR downregulation






14. receptors tend to ___________ over time when exposed consistently to high levels of hormones






15. EMG studies show increases in _____ ______ but not the ____ ______






16. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






17. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






18. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






19. cortical bone






20. reflex potentiation is increased by____ to ____ % w/resistance training






21. ____ in synthesis and ______ in degradation






22. insulin rates ________ blood glucose and amino acid changes






23. process of protein synthesis (3)






24. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






25. parent protein






26. stroke volume and cardiac output increase mostly during the ________ phase






27. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






28. Bilateral deficit






29. ncrease nearal drive comes from (3)






30. new myofilaments are added to the _______ myofibril - increasing the ______






31. anaerobic excercise substantially reduces ______ in both muscle and blood






32. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






33. sympathetic overtraining is...






34. trabecular bone






35. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






36. become mineralized as calcium phosphate crystals or ________






37. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






38. Substantial portion of neural adaptations occur in






39. osteogenic stiumuli






40. programs designed to stimulate bone growth need to incorporate: (6)






41. ncrease nearal drive comes from (3)






42. ust be done at a high enough intensity to be above the _______ _______






43. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






44. muscle fiber hypertrohy requires ______ workouts






45. Size principle






46. type IIx change their _________ isoform content to become more ___________






47. sites where connective tissue can increase: (3)






48. greater acute growth hormone response =






49. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






50. ______ bone may be more responsive to osteogenic stimuli than ______ bone