Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. neuromuscular junction (NMJ)






2. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






3. ______ bone may be more responsive to osteogenic stimuli than ______ bone






4. work large muscles first in a workout =






5. hyaline cartilage






6. osteoblasts






7. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






8. protein synthesis is elevated up to _____ hours after acute RT






9. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






10. blood vessels from the _____ ______ extend into the dense cortical bone






11. same effect with ______ ________






12. glycogen content can rise as much as ______% after only 5 months of body-building style programs






13. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






14. hyaline cartilage






15. process of protein synthesis (3)






16. parasympathetic overtraining is...






17. Synchronization is critical to ____ of force production






18. supercompensation effect






19. ______ bone may be more responsive to osteogenic stimuli than ______ bone






20. sites where connective tissue can increase: (3)






21. ventilation is elevated during the set but _________ during the first minute of recovery






22. anabolic hormones (4)


23. work large muscles first in a workout =






24. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






25. weightlifters show larger left atrial dimension than body-builders - T/F?






26. endocrine adaptations and responses to anaerobic training: (4)






27. endocrine adaptations and responses to anaerobic training: (4)






28. immobilization of a joint...






29. neuromuscular junction (NMJ)






30. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






31. Hypertrophy






32. overtraining






33. metabolic factors include...






34. Mechanical factors include






35. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






36. AR: (reacts with ______ and _______ ________)






37. parent protein






38. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






39. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






40. degree blood flow is increased depends on the: (3)






41. intensity-related overtraining shows...






42. RT increases: (4)






43. new bone is formed on the _______ - increasing diameter and strength






44. to surpass the MES - an exercise must be ____ _____






45. maximum bone mass achieved...






46. ust be done at a high enough intensity to be above the _______ _______






47. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






48. primary stimulus for growth of tendons - ligaments and fascia are the






49. Bilateral deficit






50. stroke volume and cardiac output increase mostly during the ________ phase