Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






2. greater acute growth hormone response =






3. trabecular bone






4. intensity-related overtraining shows...






5. interval training shown to increase BC by ___ to ____ %






6. cholesterol changes?






7. muscle fiber hypertrohy requires ______ workouts






8. primary structural component of all connective tissue...






9. RT increases the angle of _______ in _______ muscels






10. metabolic factors include...






11. volume-related overtraining shows: (3)






12. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






13. process of protein synthesis (3)






14. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






15. ncrease nearal drive comes from (3)






16. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






17. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






18. excessively high volume (beyond the athlete's ability to recover) can result in...






19. EMG studies show increases in _____ ______ but not the ____ ______






20. Anaerobic training






21. same effect with ______ ________






22. parent protein






23. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






24. ligaments contain elastic fibers or ______






25. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






26. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






27. specific changes within a tendon are: (4)






28. bone matrix






29. ____ in synthesis and ______ in degradation






30. AR: (reacts with ______ and _______ ________)






31. high correlations between ____ ______ and ______ _______ concentrations have been shown






32. anaerobic excercise substantially reduces ______ in both muscle and blood






33. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






34. coaches need to examine the athlete's _____ and _____ performance abiliites to ensure overtraining in any one parameter does not occur






35. due to muscle size increase - ________ _______ decreases






36. cholesterol changes?






37. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






38. these cardio responses increase significantly during RT: (4)






39. type IIx change their _________ isoform content to become more ___________






40. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






41. speed and power training depend on optimal...






42. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






43. W/heavy resistance training - all muscle fibers get bigger because

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44. to surpass the MES - an exercise must be ____ _____






45. major difference between resistance and aerobic exercise (in regards to the heart)...






46. The ability to exert maximal force in the shortest amount of time.






47. work large muscles first in a workout =






48. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






49. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________






50. become mineralized as calcium phosphate crystals or ________