Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. cartilage functions: (3)






2. can happen in as little as _____ weeks (in trained athletes)






3. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






4. fibrous cartilage






5. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






6. ventilation is elevated during the set but _________ during the first minute of recovery






7. protein synthesis is elevated up to _____ hours after acute RT






8. a _______-________ supplement before and after a workout can attenuate AR downregulation






9. hyaline cartilage






10. become mineralized as calcium phosphate crystals or ________






11. Substantial portion of neural adaptations occur in






12. degree blood flow is increased depends on the: (3)






13. use ______ excercises to directly load the ____ and the ______






14. blood vessels from the _____ ______ extend into the dense cortical bone






15. EMG studies show increases in _____ ______ but not the ____ ______






16. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






17. ______ bone may be more responsive to osteogenic stimuli than ______ bone






18. Synchronization is critical to ____ of force production






19. work large muscles first in a workout =






20. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






21. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






22. glycogen content can rise as much as ______% after only 5 months of body-building style programs






23. same effect with ______ ________






24. neuromuscular junction (NMJ)






25. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






26. due to muscle size increase - ________ _______ decreases






27. increase in muscle strenght or mass =






28. specific changes within a tendon are: (4)






29. Synchronization is critical to ____ of force production






30. anaerobic training increases the _____ of the NMJ






31. buffering capacity of skeletal muscle






32. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






33. become mineralized as calcium phosphate crystals or ________






34. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






35. maximum bone mass achieved...






36. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






37. This can help power exercises because






38. ventilation is elevated during the set but _________ during the first minute of recovery






39. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






40. larger pennation angles can accomodate greater _____ ________






41. The ability of the body to maintain postural equilibrium and support joints during movement.






42. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






43. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






44. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






45. greater acute growth hormone response =






46. sprint training enhances ____ release - useful for speed and power production






47. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






48. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






49. yperplasia






50. new bone is formed on the _______ - increasing diameter and strength