Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. sympathetic overtraining is...






2. type I for: _____ _______ ________ and type II for ______






3. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






4. ncrease nearal drive comes from (3)






5. neuromuscular junction (NMJ)






6. The ability of the body to produce low levels of force and maintain them for extended periods of time






7. overtraining






8. buffering capacity of skeletal muscle






9. interval training shown to increase BC by ___ to ____ %






10. can happen in as little as _____ weeks (in trained athletes)






11. reflex potentiation is increased by____ to ____ % w/resistance training






12. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






13. Cross-education






14. sites where connective tissue can increase: (3)






15. reflex potentiation is increased by____ to ____ % w/resistance training






16. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






17. ______ bone may be more responsive to osteogenic stimuli than ______ bone






18. osteogenic stiumuli






19. new myofilaments are added to the _______ myofibril - increasing the ______






20. insulin rates ________ blood glucose and amino acid changes






21. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






22. ______ bone may be more responsive to osteogenic stimuli than ______ bone






23. Size principle






24. increase in muscle strenght or mass =






25. RT increases the angle of _______ in _______ muscels






26. ust be done at a high enough intensity to be above the _______ _______






27. maximum bone mass achieved...






28. coaches need to examine the athlete's _____ and _____ performance abiliites to ensure overtraining in any one parameter does not occur






29. stress fractures are ___ ______ and are caused by ____ ______






30. yogenesis






31. fibrous cartilage






32. ligaments contain elastic fibers or ______






33. high correlations between ____ ______ and ______ _______ concentrations have been shown






34. blood vessels from the _____ ______ extend into the dense cortical bone






35. stroke volume and cardiac output increase mostly during the ________ phase






36. speed and power training depend on optimal...






37. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






38. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________






39. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






40. AR: (reacts with ______ and _______ ________)






41. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






42. cortical bone






43. parasympathetic overtraining is...






44. MES






45. osteoblasts






46. due to muscle size increase - ________ _______ decreases






47. cholesterol changes?






48. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






49. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






50. The ability to exert maximal force in the shortest amount of time.