Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






2. stress fractures are ___ ______ and are caused by ____ ______






3. work large muscles first in a workout =






4. programs designed to stimulate bone growth need to incorporate: (6)






5. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






6. stress fractures are ___ ______ and are caused by ____ ______






7. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






8. interval training shown to increase BC by ___ to ____ %






9. Size principle






10. ncrease nearal drive comes from (3)






11. weightlifters show larger left atrial dimension than body-builders - T/F?






12. larger pennation angles can accomodate greater _____ ________






13. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________






14. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






15. same effect with ______ ________






16. sprint training enhances ____ release - useful for speed and power production






17. The ability to exert maximal force in the shortest amount of time.






18. increased ventilation efficiency is characterized by a reduced






19. primary structural component of all connective tissue...






20. maximum bone mass achieved...






21. EMG studies show increases in _____ ______ but not the ____ ______






22. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






23. primary structural component of all connective tissue...






24. heavy RT ___________ blood flow to the working muscles






25. Anaerobic training






26. hyaline cartilage






27. osteogenic stiumuli






28. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






29. cholesterol changes?






30. glycogen content can rise as much as ______% after only 5 months of body-building style programs






31. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






32. greater acute growth hormone response =






33. major difference between resistance and aerobic exercise (in regards to the heart)...






34. degree blood flow is increased depends on the: (3)






35. anaerobic training increases the _____ of the NMJ






36. excessive training on a short-term basis is called...






37. The ability of the body to produce low levels of force and maintain them for extended periods of time






38. yperplasia






39. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






40. type IIx change their _________ isoform content to become more ___________






41. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






42. RT increases the angle of _______ in _______ muscels






43. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






44. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






45. degree blood flow is increased depends on the: (3)






46. specific changes within a tendon are: (4)






47. type I for: _____ _______ ________ and type II for ______






48. metabolic factors include...






49. type IIx change their _________ isoform content to become more ___________






50. specific changes within a tendon are: (4)