Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. reflex potentiation is increased by____ to ____ % w/resistance training






2. insulin rates ________ blood glucose and amino acid changes






3. fascia






4. sprint training enhances ____ release - useful for speed and power production






5. these cardio responses increase significantly during RT: (4)






6. RT increases: (4)






7. buffering capacity of skeletal muscle






8. overtraining






9. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






10. interval training shown to increase BC by ___ to ____ %






11. RT increases the angle of _______ in _______ muscels






12. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






13. neuromuscular junction (NMJ)






14. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






15. use ______ excercises to directly load the ____ and the ______






16. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






17. The ability to exert maximal force in the shortest amount of time.






18. excessive training on a short-term basis is called...






19. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






20. This can help power exercises because






21. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






22. work large muscles first in a workout =






23. BMD






24. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






25. immobilization of a joint...






26. AR: (reacts with ______ and _______ ________)






27. endocrine adaptations and responses to anaerobic training: (4)






28. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






29. to surpass the MES - an exercise must be ____ _____






30. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






31. osteoblasts






32. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






33. osteogenic stiumuli






34. ________ or _______ training could impact cardiovascular response though






35. insulin rates ________ blood glucose and amino acid changes






36. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________






37. EMG studies show increases in _____ ______ but not the ____ ______






38. sympathetic overtraining is...






39. yogenesis






40. primary structural component of all connective tissue...






41. ____ in synthesis and ______ in degradation






42. Synchronization is critical to ____ of force production






43. ligaments contain elastic fibers or ______






44. heavy RT ___________ blood flow to the working muscles






45. weightlifters show larger left atrial dimension than body-builders - T/F?






46. larger pennation angles can accomodate greater _____ ________






47. increased buffering capacity allows






48. osteoblasts






49. high correlations between ____ ______ and ______ _______ concentrations have been shown






50. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.