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Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Anaerobic training






2. anaerobic training increases the _____ of the NMJ






3. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






4. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






5. trabecular bone






6. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






7. protein synthesis is elevated up to _____ hours after acute RT






8. larger pennation angles can accomodate greater _____ ________






9. high correlations between ____ ______ and ______ _______ concentrations have been shown






10. glycogen content can rise as much as ______% after only 5 months of body-building style programs






11. new myofilaments are added to the _______ myofibril - increasing the ______






12. reflex potentiation is increased by____ to ____ % w/resistance training






13. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






14. a _______-________ supplement before and after a workout can attenuate AR downregulation






15. Anaerobic training






16. use ______ excercises to directly load the ____ and the ______






17. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






18. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






19. ncrease nearal drive comes from (3)






20. parasympathetic overtraining is...






21. process of protein synthesis (3)






22. due to muscle size increase - ________ _______ decreases






23. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






24. Substantial portion of neural adaptations occur in






25. bone matrix






26. reflex potentiation is increased by____ to ____ % w/resistance training






27. ncrease nearal drive comes from (3)






28. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






29. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






30. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






31. excessively high volume (beyond the athlete's ability to recover) can result in...






32. glycogen content can rise as much as ______% after only 5 months of body-building style programs






33. protein synthesis is elevated up to _____ hours after acute RT






34. ligaments contain elastic fibers or ______






35. simultaneous _______ and _______ _______ training can decrease sprint and jump power






36. The ability of the body to produce low levels of force and maintain them for extended periods of time






37. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






38. interval training shown to increase BC by ___ to ____ %






39. ust be done at a high enough intensity to be above the _______ _______






40. to surpass the MES - an exercise must be ____ _____






41. immobilization of a joint...






42. overtraining






43. type IIx change their _________ isoform content to become more ___________






44. cartilage functions: (3)






45. anaerobic training increases the _____ of the NMJ






46. W/heavy resistance training - all muscle fibers get bigger because

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47. due to muscle size increase - ________ _______ decreases






48. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






49. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






50. process of protein synthesis (3)






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