Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. blood vessels from the _____ ______ extend into the dense cortical bone






2. AR: (reacts with ______ and _______ ________)






3. psychological factors: (12)






4. reflex potentiation is increased by____ to ____ % w/resistance training






5. ust be done at a high enough intensity to be above the _______ _______






6. RT increases the angle of _______ in _______ muscels






7. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






8. specific changes within a tendon are: (4)






9. osteoblasts






10. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






11. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






12. receptors tend to ___________ over time when exposed consistently to high levels of hormones






13. increased ventilation efficiency is characterized by a reduced






14. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________






15. to surpass the MES - an exercise must be ____ _____






16. stress fractures are ___ ______ and are caused by ____ ______






17. supercompensation effect






18. immobilization of a joint...






19. type IIx change their _________ isoform content to become more ___________






20. high correlations between ____ ______ and ______ _______ concentrations have been shown






21. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






22. Synchronization is critical to ____ of force production






23. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






24. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






25. heavy RT ___________ blood flow to the working muscles






26. RT increases epinephrine - _______ & ________






27. anaerobic training increases the _____ of the NMJ






28. insulin rates ________ blood glucose and amino acid changes






29. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






30. Neural adaptaions begin in the






31. W/heavy resistance training - all muscle fibers get bigger because

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32. process of protein synthesis (3)






33. yogenesis






34. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






35. The ability to exert maximal force in the shortest amount of time.






36. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






37. fibrous cartilage






38. osteogenic stiumuli






39. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






40. glycogen content can rise as much as ______% after only 5 months of body-building style programs






41. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






42. ventilation is elevated during the set but _________ during the first minute of recovery






43. selective recruitment






44. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






45. ventilation is elevated during the set but _________ during the first minute of recovery






46. greater acute growth hormone response =






47. BMD






48. degree blood flow is increased depends on the: (3)






49. protein synthesis is elevated up to _____ hours after acute RT






50. cholesterol changes?