Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. excessively high volume (beyond the athlete's ability to recover) can result in...






2. ncrease nearal drive comes from (3)






3. same effect with ______ ________






4. blood vessels from the _____ ______ extend into the dense cortical bone






5. Hypertrophy






6. RT increases the angle of _______ in _______ muscels






7. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






8. psychological factors: (12)






9. Anaerobic training






10. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






11. greater acute growth hormone response =






12. parent protein






13. degree blood flow is increased depends on the: (3)






14. process of protein synthesis (3)






15. ______ bone may be more responsive to osteogenic stimuli than ______ bone






16. reflex potentiation is increased by____ to ____ % w/resistance training






17. EMG studies show increases in _____ ______ but not the ____ ______






18. new myofilaments are added to the _______ myofibril - increasing the ______






19. major difference between resistance and aerobic exercise (in regards to the heart)...






20. RT increases epinephrine - _______ & ________






21. increased buffering capacity allows






22. selective recruitment






23. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






24. increased ventilation efficiency is characterized by a reduced






25. The ability of the body to maintain postural equilibrium and support joints during movement.






26. larger pennation angles can accomodate greater _____ ________






27. cholesterol changes?






28. sprint training enhances ____ release - useful for speed and power production






29. This can help power exercises because






30. use ______ excercises to directly load the ____ and the ______






31. insulin rates ________ blood glucose and amino acid changes






32. ligaments contain elastic fibers or ______






33. cortical bone






34. Size principle






35. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






36. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?






37. excessively high volume (beyond the athlete's ability to recover) can result in...






38. sites where connective tissue can increase: (3)






39. protein synthesis is elevated up to _____ hours after acute RT






40. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






41. The ability to exert maximal force in the shortest amount of time.






42. W/heavy resistance training - all muscle fibers get bigger because

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43. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






44. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






45. osteoblasts






46. metabolic factors include...






47. force transmission per unit of strain - or tendon elongation...






48. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






49. psychological factors: (12)






50. a _______-________ supplement before and after a workout can attenuate AR downregulation