Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. supercompensation effect






2. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






3. increased buffering capacity allows






4. cholesterol changes?






5. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






6. ust be done at a high enough intensity to be above the _______ _______






7. a _______-________ supplement before and after a workout can attenuate AR downregulation






8. type IIx change their _________ isoform content to become more ___________






9. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






10. to surpass the MES - an exercise must be ____ _____






11. major difference between resistance and aerobic exercise (in regards to the heart)...






12. excessively high volume (beyond the athlete's ability to recover) can result in...






13. type I for: _____ _______ ________ and type II for ______






14. glycolytic training ______ the rest cycle






15. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






16. work large muscles first in a workout =






17. Cross-education






18. selective recruitment






19. Bilateral deficit






20. Synchronization is critical to ____ of force production






21. can happen in as little as _____ weeks (in trained athletes)






22. ______ bone may be more responsive to osteogenic stimuli than ______ bone






23. anaerobic excercise substantially reduces ______ in both muscle and blood






24. ligaments contain elastic fibers or ______






25. yperplasia






26. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






27. RT increases epinephrine - _______ & ________






28. fibrous cartilage






29. parasympathetic overtraining is...






30. The ability to exert maximal force in the shortest amount of time.






31. insulin rates ________ blood glucose and amino acid changes






32. greater acute growth hormone response =






33. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






34. The ability of the body to maintain postural equilibrium and support joints during movement.






35. reflex potentiation is increased by____ to ____ % w/resistance training






36. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






37. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






38. muscle fiber hypertrohy requires ______ workouts






39. greater acute growth hormone response =






40. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






41. can happen in as little as _____ weeks (in trained athletes)






42. primary structural component of all connective tissue...






43. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






44. sites where connective tissue can increase: (3)






45. anaerobic training increases the _____ of the NMJ






46. The ability of the body to produce low levels of force and maintain them for extended periods of time






47. cortical bone






48. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






49. Mechanical factors include






50. ________ or _______ training could impact cardiovascular response though