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Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






2. new bone is formed on the _______ - increasing diameter and strength






3. type I for: _____ _______ ________ and type II for ______






4. BMD






5. receptors tend to ___________ over time when exposed consistently to high levels of hormones






6. The ability of the body to maintain postural equilibrium and support joints during movement.






7. due to muscle size increase - ________ _______ decreases






8. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






9. can happen in as little as _____ weeks (in trained athletes)






10. larger pennation angles can accomodate greater _____ ________






11. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






12. RT increases: (4)






13. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






14. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






15. RT increases epinephrine - _______ & ________






16. maximum bone mass achieved...






17. same effect with ______ ________






18. simultaneous _______ and _______ _______ training can decrease sprint and jump power






19. EMG studies show increases in _____ ______ but not the ____ ______






20. The ability of the body to produce low levels of force and maintain them for extended periods of time






21. parasympathetic overtraining is...






22. specific changes within a tendon are: (4)






23. The ability of the body to produce low levels of force and maintain them for extended periods of time






24. immobilization of a joint...






25. Hypertrophy






26. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________






27. ust be done at a high enough intensity to be above the _______ _______






28. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






29. anabolic hormones (4)

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30. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






31. This can help power exercises because






32. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






33. become mineralized as calcium phosphate crystals or ________






34. excessively high volume (beyond the athlete's ability to recover) can result in...






35. Neural adaptaions begin in the






36. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






37. interval training shown to increase BC by ___ to ____ %






38. ventilation is elevated during the set but _________ during the first minute of recovery






39. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






40. RT increases the angle of _______ in _______ muscels






41. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________






42. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






43. degree blood flow is increased depends on the: (3)






44. major difference between resistance and aerobic exercise (in regards to the heart)...






45. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






46. force transmission per unit of strain - or tendon elongation...






47. fascia






48. increased ventilation efficiency is characterized by a reduced






49. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






50. cartilage functions: (3)







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