Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






2. to surpass the MES - an exercise must be ____ _____






3. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________






4. can happen in as little as _____ weeks (in trained athletes)






5. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






6. muscle fiber hypertrohy requires ______ workouts






7. MES






8. a _______-________ supplement before and after a workout can attenuate AR downregulation






9. Size principle






10. yperplasia






11. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






12. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






13. Cross-education






14. metabolic factors include...






15. Neural adaptaions begin in the






16. reflex potentiation is increased by____ to ____ % w/resistance training






17. weightlifters show larger left atrial dimension than body-builders - T/F?






18. sympathetic overtraining is...






19. to surpass the MES - an exercise must be ____ _____






20. blood pressure response is higher in the ______ phase






21. work large muscles first in a workout =






22. yogenesis






23. hyaline cartilage






24. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






25. anaerobic excercise substantially reduces ______ in both muscle and blood






26. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






27. fascia






28. overtraining






29. can happen in as little as _____ weeks (in trained athletes)






30. anabolic hormones (4)

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31. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






32. excessively high volume (beyond the athlete's ability to recover) can result in...






33. high correlations between ____ ______ and ______ _______ concentrations have been shown






34. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?






35. The ability to exert maximal force in the shortest amount of time.






36. interval training shown to increase BC by ___ to ____ %






37. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






38. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






39. due to muscle size increase - ________ _______ decreases






40. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






41. selective recruitment






42. ventilation is elevated during the set but _________ during the first minute of recovery






43. supercompensation effect






44. degree blood flow is increased depends on the: (3)






45. programs designed to stimulate bone growth need to incorporate: (6)






46. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






47. stress fractures are ___ ______ and are caused by ____ ______






48. use ______ excercises to directly load the ____ and the ______






49. simultaneous _______ and _______ _______ training can decrease sprint and jump power






50. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment