Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. work large muscles first in a workout =






2. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






3. Anaerobic training






4. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






5. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






6. BMD






7. RT increases the angle of _______ in _______ muscels






8. The ability to exert maximal force in the shortest amount of time.






9. ventilation is elevated during the set but _________ during the first minute of recovery






10. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






11. excessively high volume (beyond the athlete's ability to recover) can result in...






12. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






13. major difference between resistance and aerobic exercise (in regards to the heart)...






14. RT increases epinephrine - _______ & ________






15. The ability of the body to produce low levels of force and maintain them for extended periods of time






16. coaches need to examine the athlete's _____ and _____ performance abiliites to ensure overtraining in any one parameter does not occur






17. excessively high volume (beyond the athlete's ability to recover) can result in...






18. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






19. same effect with ______ ________






20. yperplasia






21. ____ in synthesis and ______ in degradation






22. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






23. Anaerobic training






24. cartilage functions: (3)






25. fascia






26. yogenesis






27. parasympathetic overtraining is...






28. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






29. receptors tend to ___________ over time when exposed consistently to high levels of hormones






30. The ability of the body to produce low levels of force and maintain them for extended periods of time






31. primary structural component of all connective tissue...






32. recent study shown that RT can hinder ________ improvements






33. cartilage functions: (3)






34. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






35. cortical bone






36. high correlations between ____ ______ and ______ _______ concentrations have been shown






37. Neural adaptaions begin in the






38. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






39. overtraining






40. AR: (reacts with ______ and _______ ________)






41. Substantial portion of neural adaptations occur in






42. due to muscle size increase - ________ _______ decreases






43. sympathetic overtraining is...






44. a _______-________ supplement before and after a workout can attenuate AR downregulation






45. programs designed to stimulate bone growth need to incorporate: (6)






46. Mechanical factors include






47. interval training shown to increase BC by ___ to ____ %






48. fibrous cartilage






49. recent study shown that RT can hinder ________ improvements






50. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:



Major Subjects



Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Most popular tests