Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






2. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






3. Anaerobic training






4. coaches need to examine the athlete's _____ and _____ performance abiliites to ensure overtraining in any one parameter does not occur






5. primary structural component of all connective tissue...






6. primary structural component of all connective tissue...






7. The ability of the body to produce low levels of force and maintain them for extended periods of time






8. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






9. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






10. EMG studies show increases in _____ ______ but not the ____ ______






11. Synchronization is critical to ____ of force production






12. excessive training on a short-term basis is called...






13. stress fractures are ___ ______ and are caused by ____ ______






14. ________ or _______ training could impact cardiovascular response though






15. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






16. cortical bone






17. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






18. due to muscle size increase - ________ _______ decreases






19. programs designed to stimulate bone growth need to incorporate: (6)






20. a _______-________ supplement before and after a workout can attenuate AR downregulation






21. increased ventilation efficiency is characterized by a reduced






22. protein synthesis is elevated up to _____ hours after acute RT






23. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






24. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






25. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






26. specific changes within a tendon are: (4)






27. insulin rates ________ blood glucose and amino acid changes






28. Hypertrophy






29. interval training shown to increase BC by ___ to ____ %






30. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






31. reflex potentiation is increased by____ to ____ % w/resistance training






32. W/heavy resistance training - all muscle fibers get bigger because

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33. heavy RT ___________ blood flow to the working muscles






34. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






35. osteoblasts






36. AR: (reacts with ______ and _______ ________)






37. cartilage functions: (3)






38. fibrous cartilage






39. excessively high volume (beyond the athlete's ability to recover) can result in...






40. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






41. stroke volume and cardiac output increase mostly during the ________ phase






42. overtraining






43. anaerobic training increases the _____ of the NMJ






44. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






45. metabolic factors include...






46. endocrine adaptations and responses to anaerobic training: (4)






47. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






48. muscle fiber hypertrohy requires ______ workouts






49. sites where connective tissue can increase: (3)






50. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment