Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






2. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






3. Neural adaptaions begin in the






4. ____ in synthesis and ______ in degradation






5. fascia






6. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






7. programs designed to stimulate bone growth need to incorporate: (6)






8. anaerobic training increases the _____ of the NMJ






9. use ______ excercises to directly load the ____ and the ______






10. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






11. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






12. Hypertrophy






13. increased ventilation efficiency is characterized by a reduced






14. these cardio responses increase significantly during RT: (4)






15. Cross-education






16. stress fractures are ___ ______ and are caused by ____ ______






17. endocrine adaptations and responses to anaerobic training: (4)






18. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






19. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






20. primary structural component of all connective tissue...






21. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






22. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






23. RT increases: (4)






24. reflex potentiation is increased by____ to ____ % w/resistance training






25. osteogenic stiumuli






26. sprint training enhances ____ release - useful for speed and power production






27. major difference between resistance and aerobic exercise (in regards to the heart)...






28. Hypertrophy






29. interval training shown to increase BC by ___ to ____ %






30. EMG studies show increases in _____ ______ but not the ____ ______






31. high correlations between ____ ______ and ______ _______ concentrations have been shown






32. anaerobic training increases the _____ of the NMJ






33. RT increases: (4)






34. primary stimulus for growth of tendons - ligaments and fascia are the






35. The ability of the body to maintain postural equilibrium and support joints during movement.






36. glycolytic training ______ the rest cycle






37. The ability of the body to maintain postural equilibrium and support joints during movement.






38. osteoblasts






39. type I for: _____ _______ ________ and type II for ______






40. programs designed to stimulate bone growth need to incorporate: (6)






41. Mechanical factors include






42. blood vessels from the _____ ______ extend into the dense cortical bone






43. overtraining






44. glycolytic training ______ the rest cycle






45. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






46. blood pressure response is higher in the ______ phase






47. can happen in as little as _____ weeks (in trained athletes)






48. trabecular bone






49. increased ventilation efficiency is characterized by a reduced






50. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.