Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. RT increases epinephrine - _______ & ________






2. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






3. greater acute growth hormone response =






4. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






5. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






6. RT increases: (4)






7. receptors tend to ___________ over time when exposed consistently to high levels of hormones






8. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






9. W/heavy resistance training - all muscle fibers get bigger because

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


10. bone matrix






11. BMD






12. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






13. type I for: _____ _______ ________ and type II for ______






14. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






15. ____ in synthesis and ______ in degradation






16. these cardio responses increase significantly during RT: (4)






17. anabolic hormones (4)

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


18. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






19. excessive training on a short-term basis is called...






20. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






21. simultaneous _______ and _______ _______ training can decrease sprint and jump power






22. AR: (reacts with ______ and _______ ________)






23. sprint training enhances ____ release - useful for speed and power production






24. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






25. anaerobic excercise substantially reduces ______ in both muscle and blood






26. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






27. buffering capacity of skeletal muscle






28. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






29. The ability of the body to produce low levels of force and maintain them for extended periods of time






30. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






31. RT increases the angle of _______ in _______ muscels






32. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






33. intensity-related overtraining shows...






34. recent study shown that RT can hinder ________ improvements






35. to surpass the MES - an exercise must be ____ _____






36. excessively high volume (beyond the athlete's ability to recover) can result in...






37. weightlifters show larger left atrial dimension than body-builders - T/F?






38. glycogen content can rise as much as ______% after only 5 months of body-building style programs






39. yogenesis






40. larger pennation angles can accomodate greater _____ ________






41. stress fractures are ___ ______ and are caused by ____ ______






42. stroke volume and cardiac output increase mostly during the ________ phase






43. new myofilaments are added to the _______ myofibril - increasing the ______






44. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






45. increased ventilation efficiency is characterized by a reduced






46. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






47. Cross-education






48. The ability of the body to produce low levels of force and maintain them for extended periods of time






49. Synchronization is critical to ____ of force production






50. fibrous cartilage







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:



Major Subjects



Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Most popular tests