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Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. immobilization of a joint...






2. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






3. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






4. stroke volume and cardiac output increase mostly during the ________ phase






5. insulin rates ________ blood glucose and amino acid changes






6. these cardio responses increase significantly during RT: (4)






7. MES






8. muscle fiber hypertrohy requires ______ workouts






9. Substantial portion of neural adaptations occur in






10. new myofilaments are added to the _______ myofibril - increasing the ______






11. same effect with ______ ________






12. trabecular bone






13. Mechanical factors include






14. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






15. cholesterol changes?






16. type IIx change their _________ isoform content to become more ___________






17. new bone is formed on the _______ - increasing diameter and strength






18. use ______ excercises to directly load the ____ and the ______






19. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






20. This can help power exercises because






21. MES






22. ligaments contain elastic fibers or ______






23. immobilization of a joint...






24. fascia






25. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






26. fibrous cartilage






27. major difference between resistance and aerobic exercise (in regards to the heart)...






28. Anaerobic training






29. Neural adaptaions begin in the






30. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






31. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






32. ventilation is elevated during the set but _________ during the first minute of recovery






33. trabecular bone






34. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






35. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






36. to surpass the MES - an exercise must be ____ _____






37. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






38. neuromuscular junction (NMJ)






39. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






40. fibrous cartilage






41. can happen in as little as _____ weeks (in trained athletes)






42. these cardio responses increase significantly during RT: (4)






43. EMG studies show increases in _____ ______ but not the ____ ______






44. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






45. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






46. primary structural component of all connective tissue...






47. greater acute growth hormone response =






48. Size principle






49. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






50. W/heavy resistance training - all muscle fibers get bigger because

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