Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. new bone is formed on the _______ - increasing diameter and strength






2. reflex potentiation is increased by____ to ____ % w/resistance training






3. psychological factors: (12)






4. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






5. heavy RT ___________ blood flow to the working muscles






6. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






7. a _______-________ supplement before and after a workout can attenuate AR downregulation






8. This can help power exercises because






9. Cross-education






10. yperplasia






11. interval training shown to increase BC by ___ to ____ %






12. This can help power exercises because






13. fascia






14. ________ or _______ training could impact cardiovascular response though






15. trabecular bone






16. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






17. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






18. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






19. programs designed to stimulate bone growth need to incorporate: (6)






20. Size principle






21. bone matrix






22. type IIx change their _________ isoform content to become more ___________






23. glycogen content can rise as much as ______% after only 5 months of body-building style programs






24. force transmission per unit of strain - or tendon elongation...






25. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






26. work large muscles first in a workout =






27. simultaneous _______ and _______ _______ training can decrease sprint and jump power






28. volume-related overtraining shows: (3)






29. RT increases: (4)






30. type I for: _____ _______ ________ and type II for ______






31. can happen in as little as _____ weeks (in trained athletes)






32. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






33. process of protein synthesis (3)






34. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






35. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






36. osteogenic stiumuli






37. MES






38. metabolic factors include...






39. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






40. increased ventilation efficiency is characterized by a reduced






41. sites where connective tissue can increase: (3)






42. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






43. same effect with ______ ________






44. receptors tend to ___________ over time when exposed consistently to high levels of hormones






45. RT increases epinephrine - _______ & ________






46. neuromuscular junction (NMJ)






47. immobilization of a joint...






48. excessive training on a short-term basis is called...






49. supercompensation effect






50. overtraining