Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. anabolic hormones (4)

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


2. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






3. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






4. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________






5. stress fractures are ___ ______ and are caused by ____ ______






6. sites where connective tissue can increase: (3)






7. cortical bone






8. RT increases epinephrine - _______ & ________






9. maximum bone mass achieved...






10. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






11. MES






12. type I for: _____ _______ ________ and type II for ______






13. cholesterol changes?






14. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






15. recent study shown that RT can hinder ________ improvements






16. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






17. increased buffering capacity allows






18. Size principle






19. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






20. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






21. a _______-________ supplement before and after a workout can attenuate AR downregulation






22. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?






23. The ability to exert maximal force in the shortest amount of time.






24. osteoblasts






25. neuromuscular junction (NMJ)






26. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






27. endocrine adaptations and responses to anaerobic training: (4)






28. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?






29. glycogen content can rise as much as ______% after only 5 months of body-building style programs






30. metabolic factors include...






31. osteoblasts






32. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






33. increase in muscle strenght or mass =






34. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________






35. weightlifters show larger left atrial dimension than body-builders - T/F?






36. sprint training enhances ____ release - useful for speed and power production






37. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






38. AR: (reacts with ______ and _______ ________)






39. simultaneous _______ and _______ _______ training can decrease sprint and jump power






40. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






41. new myofilaments are added to the _______ myofibril - increasing the ______






42. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






43. increased buffering capacity allows






44. cortical bone






45. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






46. RT increases the angle of _______ in _______ muscels






47. become mineralized as calcium phosphate crystals or ________






48. insulin rates ________ blood glucose and amino acid changes






49. greater acute growth hormone response =






50. major difference between resistance and aerobic exercise (in regards to the heart)...