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Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






2. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






3. W/heavy resistance training - all muscle fibers get bigger because

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4. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






5. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






6. protein synthesis is elevated up to _____ hours after acute RT






7. insulin rates ________ blood glucose and amino acid changes






8. RT increases epinephrine - _______ & ________






9. neuromuscular junction (NMJ)






10. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






11. fascia






12. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






13. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






14. Size principle






15. anaerobic training increases the _____ of the NMJ






16. new myofilaments are added to the _______ myofibril - increasing the ______






17. major difference between resistance and aerobic exercise (in regards to the heart)...






18. supercompensation effect






19. Neural adaptaions begin in the






20. osteogenic stiumuli






21. hyaline cartilage






22. speed and power training depend on optimal...






23. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






24. blood vessels from the _____ ______ extend into the dense cortical bone






25. sympathetic overtraining is...






26. simultaneous _______ and _______ _______ training can decrease sprint and jump power






27. stroke volume and cardiac output increase mostly during the ________ phase






28. bone matrix






29. high correlations between ____ ______ and ______ _______ concentrations have been shown






30. use ______ excercises to directly load the ____ and the ______






31. reflex potentiation is increased by____ to ____ % w/resistance training






32. coaches need to examine the athlete's _____ and _____ performance abiliites to ensure overtraining in any one parameter does not occur






33. Cross-education






34. ligaments contain elastic fibers or ______






35. W/heavy resistance training - all muscle fibers get bigger because

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36. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






37. The ability of the body to produce low levels of force and maintain them for extended periods of time






38. ligaments contain elastic fibers or ______






39. ventilation is elevated during the set but _________ during the first minute of recovery






40. osteoblasts






41. these cardio responses increase significantly during RT: (4)






42. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






43. volume-related overtraining shows: (3)






44. weightlifters show larger left atrial dimension than body-builders - T/F?






45. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






46. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






47. type IIx change their _________ isoform content to become more ___________






48. sites where connective tissue can increase: (3)






49. The ability of the body to maintain postural equilibrium and support joints during movement.






50. ncrease nearal drive comes from (3)







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