Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






2. RT increases the angle of _______ in _______ muscels






3. excessive training on a short-term basis is called...






4. blood pressure response is higher in the ______ phase






5. muscle fiber hypertrohy requires ______ workouts






6. The ability of the body to maintain postural equilibrium and support joints during movement.






7. Size principle






8. type I for: _____ _______ ________ and type II for ______






9. yogenesis






10. cartilage functions: (3)






11. muscle fiber hypertrohy requires ______ workouts






12. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






13. Neural adaptaions begin in the






14. metabolic factors include...






15. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






16. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






17. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






18. greater acute growth hormone response =






19. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






20. Hypertrophy






21. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






22. endocrine adaptations and responses to anaerobic training: (4)






23. endocrine adaptations and responses to anaerobic training: (4)






24. BMD






25. osteoblasts






26. blood pressure response is higher in the ______ phase






27. force transmission per unit of strain - or tendon elongation...






28. to surpass the MES - an exercise must be ____ _____






29. This can help power exercises because






30. become mineralized as calcium phosphate crystals or ________






31. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






32. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






33. trabecular bone






34. osteogenic stiumuli






35. fascia






36. RT increases: (4)






37. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






38. programs designed to stimulate bone growth need to incorporate: (6)






39. increased ventilation efficiency is characterized by a reduced






40. MES






41. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






42. fibrous cartilage






43. EMG studies show increases in _____ ______ but not the ____ ______






44. work large muscles first in a workout =






45. new bone is formed on the _______ - increasing diameter and strength






46. these cardio responses increase significantly during RT: (4)






47. increase in muscle strenght or mass =






48. ________ or _______ training could impact cardiovascular response though






49. Anaerobic training






50. anaerobic training increases the _____ of the NMJ