Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. parent protein






2. Mechanical factors include






3. anaerobic training increases the _____ of the NMJ






4. due to muscle size increase - ________ _______ decreases






5. ________ or _______ training could impact cardiovascular response though






6. EMG studies show increases in _____ ______ but not the ____ ______






7. sprint training enhances ____ release - useful for speed and power production






8. cartilage functions: (3)






9. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






10. AR: (reacts with ______ and _______ ________)






11. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






12. overtraining






13. supercompensation effect






14. neuromuscular junction (NMJ)






15. Hypertrophy






16. Size principle






17. trabecular bone






18. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






19. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






20. greater acute growth hormone response =






21. anaerobic excercise substantially reduces ______ in both muscle and blood






22. Synchronization is critical to ____ of force production






23. glycogen content can rise as much as ______% after only 5 months of body-building style programs






24. buffering capacity of skeletal muscle






25. BMD






26. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






27. This can help power exercises because






28. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






29. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






30. anabolic hormones (4)

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31. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






32. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






33. Anaerobic training






34. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






35. hyaline cartilage






36. blood vessels from the _____ ______ extend into the dense cortical bone






37. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






38. RT increases epinephrine - _______ & ________






39. selective recruitment






40. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






41. parasympathetic overtraining is...






42. weightlifters show larger left atrial dimension than body-builders - T/F?






43. supercompensation effect






44. The ability of the body to produce low levels of force and maintain them for extended periods of time






45. fascia






46. due to muscle size increase - ________ _______ decreases






47. larger pennation angles can accomodate greater _____ ________






48. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






49. psychological factors: (12)






50. blood vessels from the _____ ______ extend into the dense cortical bone