Test your basic knowledge |

Resistance Training Concepts

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. glycogen content can rise as much as ______% after only 5 months of body-building style programs
Decreases - increases
Low to moderate intensity w/high volume and short rest intervals (body-building)
Penation - penate
112

2. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.
neuromuscular specificity
Minimal esential strain - thought to be 1/10 force needed to fracture.
Training one limb can result in increase of strength in the other too
Protein - carbohydrate

3. W/heavy resistance training - all muscle fibers get bigger because

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

4. anaerobic excercise substantially reduces ______ in both muscle and blood
PH
Peak bone mass
Weight bearing
Concentric

5. selective recruitment
Greater than or equal to 16
Goes up further
Fast-twitch only - explosive movements (less than a second) ex. plyo
Training one limb can result in increase of strength in the other too

6. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program
1. provide a smooth joint articulating surface 2. act as a shock absorber for forces through the joint 3. aid in the attachment of connective tissue to the skeleton
Greater ability to tolerate and sustain prolonged high exercise intensitites
Frequency - volume - intensity
maximal strength

7. cartilage functions: (3)
hypertrophy
1. provide a smooth joint articulating surface 2. act as a shock absorber for forces through the joint 3. aid in the attachment of connective tissue to the skeleton
Overreaching - rest for a few days (taper) and good to go. (often planned in a periodized program)
Greater than or equal to 16

8. RT increases epinephrine - _______ & ________
Norepinephrine - dopamine
Interface between nerve and skeletal muscle.
Firing rate - recruitment
Fibrous connective tissues that surround a separate different organizational levels of muscle

9. new myofilaments are added to the _______ myofibril - increasing the ______
Rough form found in intervertebral disks of spine and where tendons attach to bones
II - I - fast-twitch
Periphery - diameter
Norepinephrine - dopamine

10. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)
Training one limb can result in increase of strength in the other too
Mechanical forces created during exercise
Fibrous connective tissues that surround a separate different organizational levels of muscle
Decreases - increases

11. This can help power exercises because
Weight bearing
Increase speed/explosiveness
Tolerating higher concentrations of lactic acid = delayed fatigue and higher muscular endurance
Parallel

12. cholesterol changes?
1. acute changes during and after exercise 2. chronic changes in resting concentrations 3. chronic changes in acute response to a workout 4. changes in receptor content
1. heavy loads 2. includsion of eccentric muscle action 3. low to moderate volume (strength training)
1. no - minimal 2. no - minimal 3. increases 4. no - minimal
Fibrous connective tissues that surround a separate different organizational levels of muscle

13. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used
Minimal esential strain - thought to be 1/10 force needed to fracture.
1. increase in cortisol 2. decrease resting luteinizing hormone and total free testosterone concentrations 4. exercise-induced testosterone elevation may be blunted
16 -38
Valsalva maneuver

14. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic
strength endurance
Left ventrical chamber size/volume much higher in endurance athletes
PH
Reservoir - IIx - IIax - IIa - IIac - IIc

15. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.
Greater ability to tolerate and sustain prolonged high exercise intensitites
Collagen molecules from osteoblasts
1. agonist muscle recruitment 2. firing rate 3. timing and pattern of discharge 4. reduction of inhibitory mechanisms (Golgi tendon organs)
10 - 5-7

16. cortical bone
Compact - dense outer shell
No hormonal changes - must look for sympathetic overtraining syndrome signs
Bone - tendon - and ligaments - cartilage
Frequency - volume - intensity

17. The ability of the body to produce low levels of force and maintain them for extended periods of time
Protein deposition
Fibrous connective tissues that surround a separate different organizational levels of muscle
Lactate threshold
muscular endurance

18. programs designed to stimulate bone growth need to incorporate: (6)
Young - mature
strength endurance
1. specificity of loading 2. speed and direction of loading 3. volume 4. proper exercise selection 5. progressive overload 6. overload
Fibrous connective tissues that surround a separate different organizational levels of muscle

19. buffering capacity of skeletal muscle
1. no - minimal 2. no - minimal 3. increases 4. no - minimal
F
Lactate threshold
Increase acid-base balance during excercise

20. MES
Blood lactate - growth hormone
Higher (counter-productive to force development)
Sprint - aerobic endurance
Minimal esential strain - thought to be 1/10 force needed to fracture.

21. greater acute growth hormone response =
Decreases - increases
Increase in bone size and density
Mechanical loading - bone modeling
Greater ability to tolerate and sustain prolonged high exercise intensitites

22. RT increases: (4)
Peripheral - global
High-intensity - intermittent weight training - plyo drills - speed - agility and interval training
1. myofibrillar volume 2. cytoplasmic density 3. sarcoplasmic reticulum an T-tubule density 4. sodium-potassium ATPase activity
Valsalva maneuver

23. due to muscle size increase - ________ _______ decreases
Bone mineral density - quantity of mineral deposited in a given bone area
Mitocondrial density (mitochondrial density is expressed relative to muscle area)
Glycolitic - metabolites
Factors that stiumulate new bone formation

24. buffering capacity of skeletal muscle
Increase acid-base balance during excercise
PH
Low to moderate intensity w/high volume and short rest intervals (body-building)
F

25. glycogen content can rise as much as ______% after only 5 months of body-building style programs
Manufacture and secrete proteins (collagen molecules) that are deposited in the spaces between bone cells to increase strength
F
1. specificity of loading 2. speed and direction of loading 3. volume 4. proper exercise selection 5. progressive overload 6. overload
112

26. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?
Area
alarm reaction
Protein - carbohydrate
F

27. ________ or _______ training could impact cardiovascular response though
Body-building - circuit
Structural - spine - hip
F
112

28. these cardio responses increase significantly during RT: (4)
power
Not as many
1. heart rate 2. stroke volume 3. cardiac output 4. blood pressure
Prevents diffusion of oxygen and nutrients = death of chondrocytes and resorption of the cartilage matrix

29. The ability of the body to maintain postural equilibrium and support joints during movement.
Prevents diffusion of oxygen and nutrients = death of chondrocytes and resorption of the cartilage matrix
Found on articulating surface of bones
Different planes - different directions
stability

30. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______
power
Manufacture and secrete proteins (collagen molecules) that are deposited in the spaces between bone cells to increase strength
Compact - dense outer shell
Mechanical loading - bone modeling

31. Synchronization is critical to ____ of force production
Timing
Structural - spine - hip
Low to moderate intensity w/high volume and short rest intervals (body-building)
Shortens

32. weightlifters show larger left atrial dimension than body-builders - T/F?
Mechanical forces created during exercise
Structural - spine - hip
Bone mineral density - quantity of mineral deposited in a given bone area
F

33. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task
Rough form found in intervertebral disks of spine and where tendons attach to bones
Frequency - volume - intensity
Shortens
Higher (counter-productive to force development)

34. hyaline cartilage
Bone - tendon - and ligaments - cartilage
Mechano growth factor
ATPhase - oxidative
Found on articulating surface of bones

35. parent protein
Procollagen - synthesized and secreted by fibroblasts
F
hypertrophy
Cross-linking

36. stroke volume and cardiac output increase mostly during the ________ phase
Eccentric
Gene expression - protein sythesis
F
Bone mineral density - quantity of mineral deposited in a given bone area

37. primary structural component of all connective tissue...
Increase speed/explosiveness
19-55
Collagen
1. increase in cortisol 2. decrease resting luteinizing hormone and total free testosterone concentrations 4. exercise-induced testosterone elevation may be blunted

38. primary stimulus for growth of tendons - ligaments and fascia are the
F
Mechanical forces created during exercise
Blood supply - synovial fluid
Different planes - different directions

39. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters
Frequency - volume - intensity
1. junction between the tendon or ligament and the bone 2. in the body of the tendon or ligament 3. in the network of fascia in the skeletal muscle
Testosterone - insulin - insulin-like growth factors - and growth hormone 'superfamily'
Cardiac output - stroke volume

40. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load
Not as many
Glycolitic - metabolites
1. heart rate 2. stroke volume 3. cardiac output 4. blood pressure
Mechano growth factor

41. Neural adaptaions begin in the
Reservoir - IIx - IIax - IIa - IIac - IIc
Upregulation of factors in muscle regeneration and downregulation of inhibitory growth factors
Decreased vigor - motivation - confidence - raised levels of tension - depression - anger - fatigue - confusion - anxiety - irritability and impaired concentration
Motor cortex

42. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.
Gene expression - protein sythesis
ATPhase - oxidative
strength endurance
Increase of muscle size/CSA (cross-sectional area)

43. same effect with ______ ________
Increased parasympathetic activity at rest and w/exercise
Mechano growth factor
Capillary density
Increase acid-base balance during excercise

44. Anaerobic training
Left ventrical chamber size/volume much higher in endurance athletes
High-intensity - intermittent weight training - plyo drills - speed - agility and interval training
48
Greater than or equal to 16

45. can happen in as little as _____ weeks (in trained athletes)
2 or fewer
Minimal esential strain - thought to be 1/10 force needed to fracture.
Tolerating higher concentrations of lactic acid = delayed fatigue and higher muscular endurance
Compact - dense outer shell

46. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic
16 -38
Motor cortex
Nutrients - synovial fluid - articular cartilage
Reservoir - IIx - IIax - IIa - IIac - IIc

47. increased ventilation efficiency is characterized by a reduced
Bone - tendon - and ligaments - cartilage
Ventilation equivalent for oxygen
Increase in bone size and density
Increase of muscle size/CSA (cross-sectional area)

48. The ability of the body to produce low levels of force and maintain them for extended periods of time
T
Mitocondrial density (mitochondrial density is expressed relative to muscle area)
Greater than or equal to 16
muscular endurance

49. stroke volume and cardiac output increase mostly during the ________ phase
Mechano growth factor
Periphery - diameter
Goes up further
Eccentric

50. ____ in synthesis and ______ in degradation
Increase - decrease
Bone mineral density - quantity of mineral deposited in a given bone area
6 - few workouts
1. water uptake 2. noncontractile protein synthesis 3. contractile protein sysnthesis = reduced degradation

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Major Subjects
Tests & Exams AP CLEP DSST GRE SAT GMAT	Certifications CISSP go to https://www.isc2.org/ PMP ITIL RHCE MCTS More...	IT Skills Android Programming Data Modeling Objective C Programming Basic Python Programming Adobe Illustrator More...	Business Skills Advertising Techniques Business Accounting Basics Business Strategy Human Resource Management Marketing Basics More...
Soft Skills Body Language People Skills Public Speaking Persuasion Job Hunting And Resumes More...	Vocabulary GRE Vocab SAT Vocab TOEFL Essential Vocab Basic English Words For All Global Words You Should Know Business English More...	Languages AP German Vocab AP Latin Vocab SAT Subject Test: French Italian Survival Norwegian Survival More...	Engineering Audio Engineering Computer Science Engineering Aerospace Engineering Chemical Engineering Structural Engineering More...
Health Sciences Basic Nursing Skills Health Science Language Fundamentals Veterinary Technology Medical Language Cardiology Clinical Surgery More...	English Grammar Fundamentals Literary And Rhetorical Vocab Elements Of Style Vocab Introduction To English Major Complete Advanced Sentences Literature Homonyms More...	Math Algebra Formulas Basic Arithmetic: Measurements Metric Conversions Geometric Properties Important Math Facts Number Sense Vocab Business Math More...	Other Major Subjects Science Economics History Law Performing-arts Cooking Logic & Reasoning Trivia

Test your basic knowledge |

Resistance Training Concepts

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests

Major Subjects

Tests & Exams

Certifications

IT Skills

Business Skills

Soft Skills

Vocabulary

Languages

Engineering

Health Sciences

English

Math

Other Major Subjects

Browse all subjects

Browse all tests

Most popular tests