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Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Anaerobic training






2. intensity-related overtraining shows...






3. This can help power exercises because






4. W/heavy resistance training - all muscle fibers get bigger because

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5. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






6. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






7. stress fractures are ___ ______ and are caused by ____ ______






8. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________






9. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






10. same effect with ______ ________






11. insulin rates ________ blood glucose and amino acid changes






12. force transmission per unit of strain - or tendon elongation...






13. use ______ excercises to directly load the ____ and the ______






14. new bone is formed on the _______ - increasing diameter and strength






15. high correlations between ____ ______ and ______ _______ concentrations have been shown






16. ventilation is elevated during the set but _________ during the first minute of recovery






17. recent study shown that RT can hinder ________ improvements






18. Neural adaptaions begin in the






19. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






20. ________ or _______ training could impact cardiovascular response though






21. speed and power training depend on optimal...






22. ventilation is elevated during the set but _________ during the first minute of recovery






23. excessive training on a short-term basis is called...






24. excessively high volume (beyond the athlete's ability to recover) can result in...






25. recent study shown that RT can hinder ________ improvements






26. metabolic factors include...






27. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






28. new myofilaments are added to the _______ myofibril - increasing the ______






29. process of protein synthesis (3)






30. sprint training enhances ____ release - useful for speed and power production






31. Bilateral deficit






32. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






33. a _______-________ supplement before and after a workout can attenuate AR downregulation






34. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






35. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






36. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






37. Hypertrophy






38. receptors tend to ___________ over time when exposed consistently to high levels of hormones






39. volume-related overtraining shows: (3)






40. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






41. these cardio responses increase significantly during RT: (4)






42. stroke volume and cardiac output increase mostly during the ________ phase






43. greater acute growth hormone response =






44. The ability to exert maximal force in the shortest amount of time.






45. become mineralized as calcium phosphate crystals or ________






46. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






47. selective recruitment






48. Synchronization is critical to ____ of force production






49. metabolic factors include...






50. osteogenic stiumuli






Can you answer 50 questions in 15 minutes?



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