Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. increased ventilation efficiency is characterized by a reduced






2. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






3. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






4. sites where connective tissue can increase: (3)






5. Neural adaptaions begin in the






6. ligaments contain elastic fibers or ______






7. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






8. EMG studies show increases in _____ ______ but not the ____ ______






9. This can help power exercises because






10. Mechanical factors include






11. blood pressure response is higher in the ______ phase






12. major difference between resistance and aerobic exercise (in regards to the heart)...






13. Substantial portion of neural adaptations occur in






14. increase in muscle strenght or mass =






15. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






16. weightlifters show larger left atrial dimension than body-builders - T/F?






17. reflex potentiation is increased by____ to ____ % w/resistance training






18. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






19. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






20. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






21. interval training shown to increase BC by ___ to ____ %






22. muscle fiber hypertrohy requires ______ workouts






23. Synchronization is critical to ____ of force production






24. anabolic hormones (4)

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25. simultaneous _______ and _______ _______ training can decrease sprint and jump power






26. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






27. new myofilaments are added to the _______ myofibril - increasing the ______






28. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






29. anaerobic training increases the _____ of the NMJ






30. these cardio responses increase significantly during RT: (4)






31. primary structural component of all connective tissue...






32. greater acute growth hormone response =






33. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






34. major difference between resistance and aerobic exercise (in regards to the heart)...






35. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






36. Bilateral deficit






37. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






38. Size principle






39. osteogenic stiumuli






40. Size principle






41. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






42. protein synthesis is elevated up to _____ hours after acute RT






43. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






44. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






45. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






46. blood vessels from the _____ ______ extend into the dense cortical bone






47. these cardio responses increase significantly during RT: (4)






48. ____ in synthesis and ______ in degradation






49. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






50. The ability of the body to produce low levels of force and maintain them for extended periods of time