Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. to surpass the MES - an exercise must be ____ _____






2. ligaments contain elastic fibers or ______






3. MES






4. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






5. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






6. simultaneous _______ and _______ _______ training can decrease sprint and jump power






7. Hypertrophy






8. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






9. ______ bone may be more responsive to osteogenic stimuli than ______ bone






10. weightlifters show larger left atrial dimension than body-builders - T/F?






11. BMD






12. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






13. recent study shown that RT can hinder ________ improvements






14. cortical bone






15. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






16. type I for: _____ _______ ________ and type II for ______






17. coaches need to examine the athlete's _____ and _____ performance abiliites to ensure overtraining in any one parameter does not occur






18. This can help power exercises because






19. muscle fiber hypertrohy requires ______ workouts






20. process of protein synthesis (3)






21. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






22. parent protein






23. primary stimulus for growth of tendons - ligaments and fascia are the






24. blood vessels from the _____ ______ extend into the dense cortical bone






25. Anaerobic training






26. W/heavy resistance training - all muscle fibers get bigger because

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27. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






28. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






29. increased buffering capacity allows






30. fascia






31. major difference between resistance and aerobic exercise (in regards to the heart)...






32. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






33. sympathetic overtraining is...






34. cartilage functions: (3)






35. immobilization of a joint...






36. buffering capacity of skeletal muscle






37. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






38. high correlations between ____ ______ and ______ _______ concentrations have been shown






39. insulin rates ________ blood glucose and amino acid changes






40. supercompensation effect






41. Synchronization is critical to ____ of force production






42. to surpass the MES - an exercise must be ____ _____






43. ventilation is elevated during the set but _________ during the first minute of recovery






44. force transmission per unit of strain - or tendon elongation...






45. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






46. a _______-________ supplement before and after a workout can attenuate AR downregulation






47. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






48. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






49. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






50. blood pressure response is higher in the ______ phase