Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. programs designed to stimulate bone growth need to incorporate: (6)






2. hyaline cartilage






3. buffering capacity of skeletal muscle






4. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






5. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






6. blood vessels from the _____ ______ extend into the dense cortical bone






7. a _______-________ supplement before and after a workout can attenuate AR downregulation






8. maximum bone mass achieved...






9. primary stimulus for growth of tendons - ligaments and fascia are the






10. RT increases the angle of _______ in _______ muscels






11. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






12. endocrine adaptations and responses to anaerobic training: (4)






13. major difference between resistance and aerobic exercise (in regards to the heart)...






14. become mineralized as calcium phosphate crystals or ________






15. ligaments contain elastic fibers or ______






16. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






17. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






18. RT increases: (4)






19. W/heavy resistance training - all muscle fibers get bigger because

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20. glycolytic training ______ the rest cycle






21. ust be done at a high enough intensity to be above the _______ _______






22. increased buffering capacity allows






23. This can help power exercises because






24. primary structural component of all connective tissue...






25. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






26. BMD






27. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






28. use ______ excercises to directly load the ____ and the ______






29. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






30. neuromuscular junction (NMJ)






31. same effect with ______ ________






32. ligaments contain elastic fibers or ______






33. sites where connective tissue can increase: (3)






34. trabecular bone






35. type I for: _____ _______ ________ and type II for ______






36. recent study shown that RT can hinder ________ improvements






37. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






38. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






39. Cross-education






40. yogenesis






41. Neural adaptaions begin in the






42. excessive training on a short-term basis is called...






43. sprint training enhances ____ release - useful for speed and power production






44. stress fractures are ___ ______ and are caused by ____ ______






45. bone matrix






46. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






47. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?






48. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






49. osteogenic stiumuli






50. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______