Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Cross-education






2. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






3. The ability to exert maximal force in the shortest amount of time.






4. Substantial portion of neural adaptations occur in






5. work large muscles first in a workout =






6. larger pennation angles can accomodate greater _____ ________






7. stroke volume and cardiac output increase mostly during the ________ phase






8. specific changes within a tendon are: (4)






9. glycolytic training ______ the rest cycle






10. receptors tend to ___________ over time when exposed consistently to high levels of hormones






11. anabolic hormones (4)

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12. sprint training enhances ____ release - useful for speed and power production






13. reflex potentiation is increased by____ to ____ % w/resistance training






14. work large muscles first in a workout =






15. ncrease nearal drive comes from (3)






16. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






17. overtraining






18. to surpass the MES - an exercise must be ____ _____






19. osteoblasts






20. interval training shown to increase BC by ___ to ____ %






21. type IIx change their _________ isoform content to become more ___________






22. receptors tend to ___________ over time when exposed consistently to high levels of hormones






23. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






24. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






25. force transmission per unit of strain - or tendon elongation...






26. RT increases epinephrine - _______ & ________






27. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






28. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






29. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






30. speed and power training depend on optimal...






31. primary stimulus for growth of tendons - ligaments and fascia are the






32. ventilation is elevated during the set but _________ during the first minute of recovery






33. new myofilaments are added to the _______ myofibril - increasing the ______






34. yogenesis






35. heavy RT ___________ blood flow to the working muscles






36. cortical bone






37. greater acute growth hormone response =






38. Bilateral deficit






39. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






40. programs designed to stimulate bone growth need to incorporate: (6)






41. psychological factors: (12)






42. sympathetic overtraining is...






43. recent study shown that RT can hinder ________ improvements






44. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






45. Synchronization is critical to ____ of force production






46. ________ or _______ training could impact cardiovascular response though






47. major difference between resistance and aerobic exercise (in regards to the heart)...






48. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






49. ust be done at a high enough intensity to be above the _______ _______






50. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program