Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. anaerobic excercise substantially reduces ______ in both muscle and blood






2. specific changes within a tendon are: (4)






3. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






4. cholesterol changes?






5. force transmission per unit of strain - or tendon elongation...






6. Mechanical factors include






7. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






8. recent study shown that RT can hinder ________ improvements






9. selective recruitment






10. sites where connective tissue can increase: (3)






11. blood pressure response is higher in the ______ phase






12. Bilateral deficit






13. cholesterol changes?






14. these cardio responses increase significantly during RT: (4)






15. stroke volume and cardiac output increase mostly during the ________ phase






16. excessively high volume (beyond the athlete's ability to recover) can result in...






17. anabolic hormones (4)

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18. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






19. ________ or _______ training could impact cardiovascular response though






20. ________ or _______ training could impact cardiovascular response though






21. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






22. insulin rates ________ blood glucose and amino acid changes






23. blood vessels from the _____ ______ extend into the dense cortical bone






24. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






25. fibrous cartilage






26. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






27. EMG studies show increases in _____ ______ but not the ____ ______






28. interval training shown to increase BC by ___ to ____ %






29. yperplasia






30. stress fractures are ___ ______ and are caused by ____ ______






31. immobilization of a joint...






32. a _______-________ supplement before and after a workout can attenuate AR downregulation






33. osteoblasts






34. osteogenic stiumuli






35. stress fractures are ___ ______ and are caused by ____ ______






36. Size principle






37. muscle fiber hypertrohy requires ______ workouts






38. glycolytic training ______ the rest cycle






39. type I for: _____ _______ ________ and type II for ______






40. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






41. new bone is formed on the _______ - increasing diameter and strength






42. increase in muscle strenght or mass =






43. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






44. degree blood flow is increased depends on the: (3)






45. major difference between resistance and aerobic exercise (in regards to the heart)...






46. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






47. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






48. ____ in synthesis and ______ in degradation






49. Synchronization is critical to ____ of force production






50. parasympathetic overtraining is...