Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






2. insulin rates ________ blood glucose and amino acid changes






3. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






4. excessively high volume (beyond the athlete's ability to recover) can result in...






5. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






6. blood vessels from the _____ ______ extend into the dense cortical bone






7. a _______-________ supplement before and after a workout can attenuate AR downregulation






8. primary structural component of all connective tissue...






9. these cardio responses increase significantly during RT: (4)






10. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






11. stress fractures are ___ ______ and are caused by ____ ______






12. protein synthesis is elevated up to _____ hours after acute RT






13. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






14. ventilation is elevated during the set but _________ during the first minute of recovery






15. anabolic hormones (4)

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16. psychological factors: (12)






17. hyaline cartilage






18. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






19. endocrine adaptations and responses to anaerobic training: (4)






20. major difference between resistance and aerobic exercise (in regards to the heart)...






21. parasympathetic overtraining is...






22. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






23. programs designed to stimulate bone growth need to incorporate: (6)






24. anaerobic excercise substantially reduces ______ in both muscle and blood






25. excessively high volume (beyond the athlete's ability to recover) can result in...






26. specific changes within a tendon are: (4)






27. sympathetic overtraining is...






28. Neural adaptaions begin in the






29. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






30. these cardio responses increase significantly during RT: (4)






31. Synchronization is critical to ____ of force production






32. can happen in as little as _____ weeks (in trained athletes)






33. major difference between resistance and aerobic exercise (in regards to the heart)...






34. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






35. new bone is formed on the _______ - increasing diameter and strength






36. RT increases the angle of _______ in _______ muscels






37. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






38. Substantial portion of neural adaptations occur in






39. yperplasia






40. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






41. bone matrix






42. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






43. ____ in synthesis and ______ in degradation






44. metabolic factors include...






45. recent study shown that RT can hinder ________ improvements






46. selective recruitment






47. increase in muscle strenght or mass =






48. type I for: _____ _______ ________ and type II for ______






49. increased ventilation efficiency is characterized by a reduced






50. RT increases epinephrine - _______ & ________