Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






2. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






3. ________ or _______ training could impact cardiovascular response though






4. primary structural component of all connective tissue...






5. protein synthesis is elevated up to _____ hours after acute RT






6. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






7. heavy RT ___________ blood flow to the working muscles






8. speed and power training depend on optimal...






9. volume-related overtraining shows: (3)






10. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






11. coaches need to examine the athlete's _____ and _____ performance abiliites to ensure overtraining in any one parameter does not occur






12. cartilage functions: (3)






13. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






14. new bone is formed on the _______ - increasing diameter and strength






15. ________ or _______ training could impact cardiovascular response though






16. AR: (reacts with ______ and _______ ________)






17. these cardio responses increase significantly during RT: (4)






18. The ability of the body to produce low levels of force and maintain them for extended periods of time






19. Anaerobic training






20. muscle fiber hypertrohy requires ______ workouts






21. heavy RT ___________ blood flow to the working muscles






22. fascia






23. RT increases: (4)






24. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






25. Mechanical factors include






26. Mechanical factors include






27. sympathetic overtraining is...






28. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






29. use ______ excercises to directly load the ____ and the ______






30. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






31. BMD






32. interval training shown to increase BC by ___ to ____ %






33. buffering capacity of skeletal muscle






34. This can help power exercises because






35. Bilateral deficit






36. process of protein synthesis (3)






37. Bilateral deficit






38. excessively high volume (beyond the athlete's ability to recover) can result in...






39. yogenesis






40. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






41. type I for: _____ _______ ________ and type II for ______






42. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






43. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






44. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






45. BMD






46. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






47. insulin rates ________ blood glucose and amino acid changes






48. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






49. neuromuscular junction (NMJ)






50. degree blood flow is increased depends on the: (3)