Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






2. ______ bone may be more responsive to osteogenic stimuli than ______ bone






3. The ability to exert maximal force in the shortest amount of time.






4. primary structural component of all connective tissue...






5. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






6. Anaerobic training






7. due to muscle size increase - ________ _______ decreases






8. ust be done at a high enough intensity to be above the _______ _______






9. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






10. heavy RT ___________ blood flow to the working muscles






11. neuromuscular junction (NMJ)






12. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






13. reflex potentiation is increased by____ to ____ % w/resistance training






14. sympathetic overtraining is...






15. trabecular bone






16. type IIx change their _________ isoform content to become more ___________






17. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






18. This can help power exercises because






19. major difference between resistance and aerobic exercise (in regards to the heart)...






20. simultaneous _______ and _______ _______ training can decrease sprint and jump power






21. use ______ excercises to directly load the ____ and the ______






22. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






23. work large muscles first in a workout =






24. cholesterol changes?






25. muscle fiber hypertrohy requires ______ workouts






26. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






27. increased buffering capacity allows






28. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






29. RT increases epinephrine - _______ & ________






30. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






31. excessive training on a short-term basis is called...






32. blood pressure response is higher in the ______ phase






33. coaches need to examine the athlete's _____ and _____ performance abiliites to ensure overtraining in any one parameter does not occur






34. The ability of the body to maintain postural equilibrium and support joints during movement.






35. glycogen content can rise as much as ______% after only 5 months of body-building style programs






36. increased buffering capacity allows






37. work large muscles first in a workout =






38. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






39. RT increases: (4)






40. BMD






41. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?






42. trabecular bone






43. become mineralized as calcium phosphate crystals or ________






44. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






45. cartilage functions: (3)






46. Mechanical factors include






47. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






48. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






49. sprint training enhances ____ release - useful for speed and power production






50. sites where connective tissue can increase: (3)






Can you answer 50 questions in 15 minutes?



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