Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. parent protein






2. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






3. new bone is formed on the _______ - increasing diameter and strength






4. The ability of the body to produce low levels of force and maintain them for extended periods of time






5. high correlations between ____ ______ and ______ _______ concentrations have been shown






6. buffering capacity of skeletal muscle






7. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






8. psychological factors: (12)






9. increase in muscle strenght or mass =






10. can happen in as little as _____ weeks (in trained athletes)






11. supercompensation effect






12. sympathetic overtraining is...






13. cortical bone






14. interval training shown to increase BC by ___ to ____ %






15. receptors tend to ___________ over time when exposed consistently to high levels of hormones






16. yogenesis






17. AR: (reacts with ______ and _______ ________)






18. muscle fiber hypertrohy requires ______ workouts






19. yogenesis






20. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






21. reflex potentiation is increased by____ to ____ % w/resistance training






22. ____ in synthesis and ______ in degradation






23. high correlations between ____ ______ and ______ _______ concentrations have been shown






24. This can help power exercises because






25. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






26. supercompensation effect






27. primary stimulus for growth of tendons - ligaments and fascia are the






28. speed and power training depend on optimal...






29. anaerobic excercise substantially reduces ______ in both muscle and blood






30. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






31. fibrous cartilage






32. insulin rates ________ blood glucose and amino acid changes






33. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






34. RT increases epinephrine - _______ & ________






35. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






36. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






37. type I for: _____ _______ ________ and type II for ______






38. BMD






39. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






40. larger pennation angles can accomodate greater _____ ________






41. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






42. stress fractures are ___ ______ and are caused by ____ ______






43. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






44. major difference between resistance and aerobic exercise (in regards to the heart)...






45. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






46. sympathetic overtraining is...






47. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






48. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






49. Cross-education






50. reflex potentiation is increased by____ to ____ % w/resistance training