Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?






2. force transmission per unit of strain - or tendon elongation...






3. excessively high volume (beyond the athlete's ability to recover) can result in...






4. type I for: _____ _______ ________ and type II for ______






5. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






6. Mechanical factors include






7. anaerobic training increases the _____ of the NMJ






8. yperplasia






9. anaerobic excercise substantially reduces ______ in both muscle and blood






10. primary structural component of all connective tissue...






11. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






12. yogenesis






13. ________ or _______ training could impact cardiovascular response though






14. interval training shown to increase BC by ___ to ____ %






15. speed and power training depend on optimal...






16. work large muscles first in a workout =






17. intensity-related overtraining shows...






18. osteogenic stiumuli






19. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






20. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






21. become mineralized as calcium phosphate crystals or ________






22. a _______-________ supplement before and after a workout can attenuate AR downregulation






23. osteogenic stiumuli






24. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






25. W/heavy resistance training - all muscle fibers get bigger because

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26. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






27. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






28. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






29. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






30. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






31. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






32. buffering capacity of skeletal muscle






33. degree blood flow is increased depends on the: (3)






34. simultaneous _______ and _______ _______ training can decrease sprint and jump power






35. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






36. yogenesis






37. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






38. insulin rates ________ blood glucose and amino acid changes






39. protein synthesis is elevated up to _____ hours after acute RT






40. increased buffering capacity allows






41. specific changes within a tendon are: (4)






42. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






43. blood vessels from the _____ ______ extend into the dense cortical bone






44. to surpass the MES - an exercise must be ____ _____






45. excessive training on a short-term basis is called...






46. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






47. heavy RT ___________ blood flow to the working muscles






48. same effect with ______ ________






49. Bilateral deficit






50. RT increases epinephrine - _______ & ________