Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. recent study shown that RT can hinder ________ improvements






2. specific changes within a tendon are: (4)






3. become mineralized as calcium phosphate crystals or ________






4. ncrease nearal drive comes from (3)






5. EMG studies show increases in _____ ______ but not the ____ ______






6. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






7. osteogenic stiumuli






8. anaerobic training increases the _____ of the NMJ






9. degree blood flow is increased depends on the: (3)






10. greater acute growth hormone response =






11. The ability of the body to produce low levels of force and maintain them for extended periods of time






12. ______ bone may be more responsive to osteogenic stimuli than ______ bone






13. fibrous cartilage






14. The ability of the body to maintain postural equilibrium and support joints during movement.






15. Synchronization is critical to ____ of force production






16. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






17. sympathetic overtraining is...






18. programs designed to stimulate bone growth need to incorporate: (6)






19. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






20. type IIx change their _________ isoform content to become more ___________






21. osteoblasts






22. simultaneous _______ and _______ _______ training can decrease sprint and jump power






23. to surpass the MES - an exercise must be ____ _____






24. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






25. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






26. anaerobic excercise substantially reduces ______ in both muscle and blood






27. The ability of the body to produce low levels of force and maintain them for extended periods of time






28. Mechanical factors include






29. protein synthesis is elevated up to _____ hours after acute RT






30. trabecular bone






31. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






32. Bilateral deficit






33. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






34. sympathetic overtraining is...






35. major difference between resistance and aerobic exercise (in regards to the heart)...






36. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






37. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






38. Cross-education






39. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






40. to surpass the MES - an exercise must be ____ _____






41. anaerobic excercise substantially reduces ______ in both muscle and blood






42. osteoblasts






43. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






44. fascia






45. buffering capacity of skeletal muscle






46. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






47. sites where connective tissue can increase: (3)






48. parent protein






49. volume-related overtraining shows: (3)






50. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body