Test your basic knowledge |

Resistance Training Concepts

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. excessively high volume (beyond the athlete's ability to recover) can result in...
Manufacture and secrete proteins (collagen molecules) that are deposited in the spaces between bone cells to increase strength
Excessive soreness and fatigue
Decreases - increases
F

2. force transmission per unit of strain - or tendon elongation...
Tendon stiffness
Prevents diffusion of oxygen and nutrients = death of chondrocytes and resorption of the cartilage matrix
Downregulate
Progressive overload

3. larger pennation angles can accomodate greater _____ ________
Compact - dense outer shell
PH
1. myofibrillar volume 2. cytoplasmic density 3. sarcoplasmic reticulum an T-tubule density 4. sodium-potassium ATPase activity
Protein deposition

4. ______ bone may be more responsive to osteogenic stimuli than ______ bone
Young - mature
ATPhase - oxidative
Found on articulating surface of bones
Tendon stiffness

5. metabolic factors include...
Low to moderate intensity w/high volume and short rest intervals (body-building)
Protein - carbohydrate
Glycolitic - metabolites
hypertrophy

6. major difference between resistance and aerobic exercise (in regards to the heart)...
Reservoir - IIx - IIax - IIa - IIac - IIc
Left ventrical chamber size/volume much higher in endurance athletes
Fast-twitch only - explosive movements (less than a second) ex. plyo
1. water uptake 2. noncontractile protein synthesis 3. contractile protein sysnthesis = reduced degradation

7. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load
Tolerating higher concentrations of lactic acid = delayed fatigue and higher muscular endurance
Micro fractures - structural fatigue
Not as many
ATPhase - oxidative

8. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment
Hydroxyapatite
Prevents diffusion of oxygen and nutrients = death of chondrocytes and resorption of the cartilage matrix
resistance development
1. heart rate 2. stroke volume 3. cardiac output 4. blood pressure

9. metabolic factors include...
Low to moderate intensity w/high volume and short rest intervals (body-building)
Increase in bone size and density
neuromuscular specificity
Sprint - aerobic endurance

10. type IIx change their _________ isoform content to become more ___________
Spongy - bridges cortical bone
ATPhase - oxidative
Manufacture and secrete proteins (collagen molecules) that are deposited in the spaces between bone cells to increase strength
Norepinephrine - dopamine

11. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?
T
1. increase in cortisol 2. decrease resting luteinizing hormone and total free testosterone concentrations 4. exercise-induced testosterone elevation may be blunted
Rough form found in intervertebral disks of spine and where tendons attach to bones
Periosteum

12. insulin rates ________ blood glucose and amino acid changes
Mechano growth factor
Parallel
Manufacture and secrete proteins (collagen molecules) that are deposited in the spaces between bone cells to increase strength
Downregulate

13. blood vessels from the _____ ______ extend into the dense cortical bone
mechanical specificity
Marrow cavity -
Timing
Neural activation - precise mechanism

14. due to muscle size increase - ________ _______ decreases
Peripheral - global
Manufacture and secrete proteins (collagen molecules) that are deposited in the spaces between bone cells to increase strength
Mitocondrial density (mitochondrial density is expressed relative to muscle area)
power

15. primary stimulus for growth of tendons - ligaments and fascia are the
Protein - carbohydrate
Mechanical forces created during exercise
Power - slow-velocity strength
Excessive soreness and fatigue

16. buffering capacity of skeletal muscle
Left ventrical chamber size/volume much higher in endurance athletes
Increase acid-base balance during excercise
Power - slow-velocity strength
Prevents diffusion of oxygen and nutrients = death of chondrocytes and resorption of the cartilage matrix

17. ________ or _______ training could impact cardiovascular response though
Increase of muscle size/CSA (cross-sectional area)
Body-building - circuit
Frequency - volume - intensity
ATPhase - oxidative

18. type IIx change their _________ isoform content to become more ___________
hypertrophy
Norepinephrine - dopamine
Mechanical forces created during exercise
ATPhase - oxidative

19. A syndrome that shows the kinetic chain responds and adapts to imposed demands.
general adaption syndrome
Manufacture and secrete proteins (collagen molecules) that are deposited in the spaces between bone cells to increase strength
Neural recruitment
Force produced w/both limbs contracting together is less than the sum of the force when contracted unilaterally

20. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.
strength
Excessive soreness and fatigue
Body-building - circuit
Peak bone mass

21. glycogen content can rise as much as ______% after only 5 months of body-building style programs
112
1. heart rate 2. stroke volume 3. cardiac output 4. blood pressure
Fibrous connective tissues that surround a separate different organizational levels of muscle
Protein deposition

22. BMD
Upregulation of factors in muscle regeneration and downregulation of inhibitory growth factors
Spongy - bridges cortical bone
Bone mineral density - quantity of mineral deposited in a given bone area
Increase acid-base balance during excercise

23. ncrease nearal drive comes from (3)
1. agonist muscle recruitment 2. firing rate 3. timing and pattern of discharge 4. reduction of inhibitory mechanisms (Golgi tendon organs)
More testosterone levels for assistive exercises
1. increase in cortisol 2. decrease resting luteinizing hormone and total free testosterone concentrations 4. exercise-induced testosterone elevation may be blunted
Compact - dense outer shell

24. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic
Mechano growth factor
Minimal esential strain - thought to be 1/10 force needed to fracture.
Reservoir - IIx - IIax - IIa - IIac - IIc
1. water uptake 2. noncontractile protein synthesis 3. contractile protein sysnthesis = reduced degradation

25. hyaline cartilage
Found on articulating surface of bones
Area
Spongy - bridges cortical bone
Gene expression - protein sythesis

26. High firing rates are important at the _______ of ballistic movement to increase rate of force development.
Mitocondrial density (mitochondrial density is expressed relative to muscle area)
Structural - spine - hip
Onset
Interface between nerve and skeletal muscle.

27. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load
Elastin
Excessive soreness and fatigue
Testosterone - insulin - insulin-like growth factors - and growth hormone 'superfamily'
Not as many

28. ______ bone may be more responsive to osteogenic stimuli than ______ bone
Young - mature
Peak bone mass
1. acute changes during and after exercise 2. chronic changes in resting concentrations 3. chronic changes in acute response to a workout 4. changes in receptor content
Protein deposition

29. osteogenic stiumuli
1. specificity of loading 2. speed and direction of loading 3. volume 4. proper exercise selection 5. progressive overload 6. overload
Factors that stiumulate new bone formation
Cross-linking
Area

30. primary stimulus for growth of tendons - ligaments and fascia are the
Periphery - diameter
Onset
Mechanical forces created during exercise
Force produced w/both limbs contracting together is less than the sum of the force when contracted unilaterally

31. Size principle
Greater than or equal to 16
Interface between nerve and skeletal muscle.
Not as many
Motor units are recruited in order of their recruitment thresholds and firing rates - equaling a continuum of voluntary force in the agonist muscle.

32. ust be done at a high enough intensity to be above the _______ _______
Decreases
Body-building - circuit
More testosterone levels for assistive exercises
Lactate threshold

33. osteogenic stiumuli
Lactate threshold
Factors that stiumulate new bone formation
1. intensity of resistance 2. length of time of effort (reps) 3. size of muscle mass
19-55

34. larger pennation angles can accomodate greater _____ ________
IIx -
Excessive soreness and fatigue
Protein deposition
Sprint - aerobic endurance

35. anabolic hormones (4)

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

36. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______
Peak bone mass
Goes up further
Power - slow-velocity strength
More testosterone levels for assistive exercises

37. programs designed to stimulate bone growth need to incorporate: (6)
Gene expression - protein sythesis
19-55
Upregulation of factors in muscle regeneration and downregulation of inhibitory growth factors
1. specificity of loading 2. speed and direction of loading 3. volume 4. proper exercise selection 5. progressive overload 6. overload

38. Anaerobic training
Glycolitic - metabolites
Progressive overload
Cross-linking
High-intensity - intermittent weight training - plyo drills - speed - agility and interval training

39. work large muscles first in a workout =
Eccentric
hypertrophy
More testosterone levels for assistive exercises
1. heavy loads 2. includsion of eccentric muscle action 3. low to moderate volume (strength training)

40. can happen in as little as _____ weeks (in trained athletes)
Neural activation - precise mechanism
2 or fewer
resistance development
IIx -

41. yogenesis
T
Parallel
Parallel
Upregulation of factors in muscle regeneration and downregulation of inhibitory growth factors

42. Bilateral deficit
Capillary density
Spongy - bridges cortical bone
hypertrophy
Force produced w/both limbs contracting together is less than the sum of the force when contracted unilaterally

43. anaerobic excercise substantially reduces ______ in both muscle and blood
1. heart rate 2. stroke volume 3. cardiac output 4. blood pressure
Capillary density
PH
19-55

44. force transmission per unit of strain - or tendon elongation...
19-55
resistance development
Bone mineral density - quantity of mineral deposited in a given bone area
Tendon stiffness

45. This can help power exercises because
Frequency - volume - intensity
Increase speed/explosiveness
Calcium
1. water uptake 2. noncontractile protein synthesis 3. contractile protein sysnthesis = reduced degradation

46. a _______-________ supplement before and after a workout can attenuate AR downregulation
Factors that stiumulate new bone formation
Reservoir - IIx - IIax - IIa - IIac - IIc
1. no - minimal 2. no - minimal 3. increases 4. no - minimal
Protein - carbohydrate

47. high correlations between ____ ______ and ______ _______ concentrations have been shown
strength
Blood lactate - growth hormone
1. water uptake 2. noncontractile protein synthesis 3. contractile protein sysnthesis = reduced degradation
Collagen

48. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______
Higher (counter-productive to force development)
Blood supply - synovial fluid
Androgen receptor - testosterone - testosterone derivatives
Weight bearing

49. glycolytic training ______ the rest cycle
Protein - carbohydrate
Shortens
Low to moderate intensity w/high volume and short rest intervals (body-building)
Downregulate

50. muscle fiber hypertrohy requires ______ workouts
Area
Androgen receptor - testosterone - testosterone derivatives
Greater than or equal to 16
Motor units are recruited in order of their recruitment thresholds and firing rates - equaling a continuum of voluntary force in the agonist muscle.