Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. parasympathetic overtraining is...






2. type IIx change their _________ isoform content to become more ___________






3. fascia






4. interval training shown to increase BC by ___ to ____ %






5. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






6. W/heavy resistance training - all muscle fibers get bigger because

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7. BMD






8. yperplasia






9. ______ bone may be more responsive to osteogenic stimuli than ______ bone






10. RT increases: (4)






11. programs designed to stimulate bone growth need to incorporate: (6)






12. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






13. process of protein synthesis (3)






14. ________ or _______ training could impact cardiovascular response though






15. can happen in as little as _____ weeks (in trained athletes)






16. supercompensation effect






17. RT increases the angle of _______ in _______ muscels






18. weightlifters show larger left atrial dimension than body-builders - T/F?






19. receptors tend to ___________ over time when exposed consistently to high levels of hormones






20. to surpass the MES - an exercise must be ____ _____






21. work large muscles first in a workout =






22. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






23. primary structural component of all connective tissue...






24. major difference between resistance and aerobic exercise (in regards to the heart)...






25. hyaline cartilage






26. glycogen content can rise as much as ______% after only 5 months of body-building style programs






27. insulin rates ________ blood glucose and amino acid changes






28. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






29. new myofilaments are added to the _______ myofibril - increasing the ______






30. immobilization of a joint...






31. a _______-________ supplement before and after a workout can attenuate AR downregulation






32. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






33. Substantial portion of neural adaptations occur in






34. coaches need to examine the athlete's _____ and _____ performance abiliites to ensure overtraining in any one parameter does not occur






35. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






36. BMD






37. blood pressure response is higher in the ______ phase






38. excessive training on a short-term basis is called...






39. use ______ excercises to directly load the ____ and the ______






40. endocrine adaptations and responses to anaerobic training: (4)






41. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






42. to surpass the MES - an exercise must be ____ _____






43. increase in muscle strenght or mass =






44. yperplasia






45. cortical bone






46. cortical bone






47. primary stimulus for growth of tendons - ligaments and fascia are the






48. buffering capacity of skeletal muscle






49. same effect with ______ ________






50. fibrous cartilage