Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. W/heavy resistance training - all muscle fibers get bigger because

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2. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






3. stroke volume and cardiac output increase mostly during the ________ phase






4. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






5. a _______-________ supplement before and after a workout can attenuate AR downregulation






6. larger pennation angles can accomodate greater _____ ________






7. supercompensation effect






8. recent study shown that RT can hinder ________ improvements






9. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






10. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






11. RT increases epinephrine - _______ & ________






12. specific changes within a tendon are: (4)






13. protein synthesis is elevated up to _____ hours after acute RT






14. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






15. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________






16. can happen in as little as _____ weeks (in trained athletes)






17. volume-related overtraining shows: (3)






18. stress fractures are ___ ______ and are caused by ____ ______






19. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






20. due to muscle size increase - ________ _______ decreases






21. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






22. to surpass the MES - an exercise must be ____ _____






23. sites where connective tissue can increase: (3)






24. Mechanical factors include






25. increased ventilation efficiency is characterized by a reduced






26. Neural adaptaions begin in the






27. Substantial portion of neural adaptations occur in






28. to surpass the MES - an exercise must be ____ _____






29. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






30. protein synthesis is elevated up to _____ hours after acute RT






31. excessively high volume (beyond the athlete's ability to recover) can result in...






32. interval training shown to increase BC by ___ to ____ %






33. anabolic hormones (4)

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34. immobilization of a joint...






35. Anaerobic training






36. primary structural component of all connective tissue...






37. Mechanical factors include






38. Bilateral deficit






39. ncrease nearal drive comes from (3)






40. AR: (reacts with ______ and _______ ________)






41. volume-related overtraining shows: (3)






42. heavy RT ___________ blood flow to the working muscles






43. major difference between resistance and aerobic exercise (in regards to the heart)...






44. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






45. primary structural component of all connective tissue...






46. ________ or _______ training could impact cardiovascular response though






47. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






48. receptors tend to ___________ over time when exposed consistently to high levels of hormones






49. become mineralized as calcium phosphate crystals or ________






50. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.