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Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. blood pressure response is higher in the ______ phase






2. these cardio responses increase significantly during RT: (4)






3. intensity-related overtraining shows...






4. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






5. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






6. The ability of the body to maintain postural equilibrium and support joints during movement.






7. ____ in synthesis and ______ in degradation






8. process of protein synthesis (3)






9. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






10. major difference between resistance and aerobic exercise (in regards to the heart)...






11. a _______-________ supplement before and after a workout can attenuate AR downregulation






12. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






13. stress fractures are ___ ______ and are caused by ____ ______






14. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






15. ust be done at a high enough intensity to be above the _______ _______






16. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






17. fibrous cartilage






18. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






19. RT increases epinephrine - _______ & ________






20. increased ventilation efficiency is characterized by a reduced






21. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






22. weightlifters show larger left atrial dimension than body-builders - T/F?






23. RT increases the angle of _______ in _______ muscels






24. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






25. MES






26. greater acute growth hormone response =






27. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






28. can happen in as little as _____ weeks (in trained athletes)






29. yperplasia






30. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






31. Anaerobic training






32. volume-related overtraining shows: (3)






33. heavy RT ___________ blood flow to the working muscles






34. parent protein






35. work large muscles first in a workout =






36. muscle fiber hypertrohy requires ______ workouts






37. interval training shown to increase BC by ___ to ____ %






38. use ______ excercises to directly load the ____ and the ______






39. protein synthesis is elevated up to _____ hours after acute RT






40. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






41. high correlations between ____ ______ and ______ _______ concentrations have been shown






42. EMG studies show increases in _____ ______ but not the ____ ______






43. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






44. force transmission per unit of strain - or tendon elongation...






45. larger pennation angles can accomodate greater _____ ________






46. excessively high volume (beyond the athlete's ability to recover) can result in...






47. blood vessels from the _____ ______ extend into the dense cortical bone






48. BMD






49. bone matrix






50. immobilization of a joint...







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