Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Size principle






2. major difference between resistance and aerobic exercise (in regards to the heart)...






3. glycogen content can rise as much as ______% after only 5 months of body-building style programs






4. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






5. ventilation is elevated during the set but _________ during the first minute of recovery






6. force transmission per unit of strain - or tendon elongation...






7. fascia






8. muscle fiber hypertrohy requires ______ workouts






9. type I for: _____ _______ ________ and type II for ______






10. use ______ excercises to directly load the ____ and the ______






11. metabolic factors include...






12. speed and power training depend on optimal...






13. The ability of the body to maintain postural equilibrium and support joints during movement.






14. parasympathetic overtraining is...






15. high correlations between ____ ______ and ______ _______ concentrations have been shown






16. muscle fiber hypertrohy requires ______ workouts






17. anaerobic excercise substantially reduces ______ in both muscle and blood






18. volume-related overtraining shows: (3)






19. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






20. blood vessels from the _____ ______ extend into the dense cortical bone






21. stress fractures are ___ ______ and are caused by ____ ______






22. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






23. ventilation is elevated during the set but _________ during the first minute of recovery






24. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






25. degree blood flow is increased depends on the: (3)






26. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






27. RT increases: (4)






28. blood vessels from the _____ ______ extend into the dense cortical bone






29. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________






30. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






31. work large muscles first in a workout =






32. ________ or _______ training could impact cardiovascular response though






33. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






34. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






35. larger pennation angles can accomodate greater _____ ________






36. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






37. a _______-________ supplement before and after a workout can attenuate AR downregulation






38. stress fractures are ___ ______ and are caused by ____ ______






39. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






40. interval training shown to increase BC by ___ to ____ %






41. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






42. BMD






43. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






44. sites where connective tissue can increase: (3)






45. new bone is formed on the _______ - increasing diameter and strength






46. buffering capacity of skeletal muscle






47. fibrous cartilage






48. speed and power training depend on optimal...






49. new bone is formed on the _______ - increasing diameter and strength






50. cortical bone






Can you answer 50 questions in 15 minutes?



Let me suggest you:



Major Subjects



Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Most popular tests