Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. fascia






2. sites where connective tissue can increase: (3)






3. Bilateral deficit






4. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






5. type IIx change their _________ isoform content to become more ___________






6. recent study shown that RT can hinder ________ improvements






7. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






8. degree blood flow is increased depends on the: (3)






9. supercompensation effect






10. RT increases: (4)






11. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






12. new myofilaments are added to the _______ myofibril - increasing the ______






13. Hypertrophy






14. new bone is formed on the _______ - increasing diameter and strength






15. work large muscles first in a workout =






16. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






17. ________ or _______ training could impact cardiovascular response though






18. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






19. overtraining






20. cortical bone






21. recent study shown that RT can hinder ________ improvements






22. increased buffering capacity allows






23. parasympathetic overtraining is...






24. new myofilaments are added to the _______ myofibril - increasing the ______






25. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






26. volume-related overtraining shows: (3)






27. stroke volume and cardiac output increase mostly during the ________ phase






28. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






29. stress fractures are ___ ______ and are caused by ____ ______






30. specific changes within a tendon are: (4)






31. primary stimulus for growth of tendons - ligaments and fascia are the






32. speed and power training depend on optimal...






33. interval training shown to increase BC by ___ to ____ %






34. glycolytic training ______ the rest cycle






35. MES






36. ligaments contain elastic fibers or ______






37. bone matrix






38. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






39. simultaneous _______ and _______ _______ training can decrease sprint and jump power






40. Cross-education






41. cholesterol changes?






42. BMD






43. RT increases epinephrine - _______ & ________






44. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






45. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






46. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






47. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






48. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






49. can happen in as little as _____ weeks (in trained athletes)






50. A syndrome that shows the kinetic chain responds and adapts to imposed demands.