Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






2. a _______-________ supplement before and after a workout can attenuate AR downregulation






3. high correlations between ____ ______ and ______ _______ concentrations have been shown






4. ust be done at a high enough intensity to be above the _______ _______






5. cortical bone






6. become mineralized as calcium phosphate crystals or ________






7. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






8. programs designed to stimulate bone growth need to incorporate: (6)






9. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






10. The ability of the body to produce low levels of force and maintain them for extended periods of time






11. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






12. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






13. new bone is formed on the _______ - increasing diameter and strength






14. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






15. can happen in as little as _____ weeks (in trained athletes)






16. volume-related overtraining shows: (3)






17. Synchronization is critical to ____ of force production






18. RT increases epinephrine - _______ & ________






19. Hypertrophy






20. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?






21. major difference between resistance and aerobic exercise (in regards to the heart)...






22. can happen in as little as _____ weeks (in trained athletes)






23. blood pressure response is higher in the ______ phase






24. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?






25. metabolic factors include...






26. selective recruitment






27. anaerobic training increases the _____ of the NMJ






28. stress fractures are ___ ______ and are caused by ____ ______






29. neuromuscular junction (NMJ)






30. receptors tend to ___________ over time when exposed consistently to high levels of hormones






31. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






32. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






33. protein synthesis is elevated up to _____ hours after acute RT






34. ______ bone may be more responsive to osteogenic stimuli than ______ bone






35. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






36. ____ in synthesis and ______ in degradation






37. volume-related overtraining shows: (3)






38. hyaline cartilage






39. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






40. programs designed to stimulate bone growth need to incorporate: (6)






41. Cross-education






42. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






43. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






44. greater acute growth hormone response =






45. cortical bone






46. The ability of the body to maintain postural equilibrium and support joints during movement.






47. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






48. psychological factors: (12)






49. simultaneous _______ and _______ _______ training can decrease sprint and jump power






50. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth