Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. glycolytic training ______ the rest cycle






2. Synchronization is critical to ____ of force production






3. muscle fiber hypertrohy requires ______ workouts






4. The ability of the body to maintain postural equilibrium and support joints during movement.






5. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






6. ligaments contain elastic fibers or ______






7. supercompensation effect






8. sprint training enhances ____ release - useful for speed and power production






9. blood vessels from the _____ ______ extend into the dense cortical bone






10. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






11. RT increases the angle of _______ in _______ muscels






12. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






13. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






14. ust be done at a high enough intensity to be above the _______ _______






15. blood pressure response is higher in the ______ phase






16. BMD






17. force transmission per unit of strain - or tendon elongation...






18. supercompensation effect






19. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






20. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






21. AR: (reacts with ______ and _______ ________)






22. cholesterol changes?






23. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






24. W/heavy resistance training - all muscle fibers get bigger because

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25. yperplasia






26. glycolytic training ______ the rest cycle






27. metabolic factors include...






28. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






29. recent study shown that RT can hinder ________ improvements






30. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






31. hyaline cartilage






32. insulin rates ________ blood glucose and amino acid changes






33. Cross-education






34. to surpass the MES - an exercise must be ____ _____






35. intensity-related overtraining shows...






36. maximum bone mass achieved...






37. can happen in as little as _____ weeks (in trained athletes)






38. ligaments contain elastic fibers or ______






39. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






40. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






41. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






42. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






43. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






44. fascia






45. use ______ excercises to directly load the ____ and the ______






46. ________ or _______ training could impact cardiovascular response though






47. This can help power exercises because






48. fascia






49. programs designed to stimulate bone growth need to incorporate: (6)






50. use ______ excercises to directly load the ____ and the ______