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Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






2. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






3. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






4. Cross-education






5. This can help power exercises because






6. The ability to exert maximal force in the shortest amount of time.






7. reflex potentiation is increased by____ to ____ % w/resistance training






8. blood pressure response is higher in the ______ phase






9. yogenesis






10. speed and power training depend on optimal...






11. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






12. primary structural component of all connective tissue...






13. excessive training on a short-term basis is called...






14. RT increases epinephrine - _______ & ________






15. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






16. increase in muscle strenght or mass =






17. anaerobic excercise substantially reduces ______ in both muscle and blood






18. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






19. overtraining






20. same effect with ______ ________






21. stress fractures are ___ ______ and are caused by ____ ______






22. greater acute growth hormone response =






23. recent study shown that RT can hinder ________ improvements






24. can happen in as little as _____ weeks (in trained athletes)






25. trabecular bone






26. Mechanical factors include






27. RT increases the angle of _______ in _______ muscels






28. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






29. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






30. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






31. cortical bone






32. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






33. new myofilaments are added to the _______ myofibril - increasing the ______






34. maximum bone mass achieved...






35. glycogen content can rise as much as ______% after only 5 months of body-building style programs






36. heavy RT ___________ blood flow to the working muscles






37. glycogen content can rise as much as ______% after only 5 months of body-building style programs






38. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






39. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






40. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






41. blood vessels from the _____ ______ extend into the dense cortical bone






42. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






43. ligaments contain elastic fibers or ______






44. BMD






45. weightlifters show larger left atrial dimension than body-builders - T/F?






46. sites where connective tissue can increase: (3)






47. receptors tend to ___________ over time when exposed consistently to high levels of hormones






48. anaerobic training increases the _____ of the NMJ






49. buffering capacity of skeletal muscle






50. anabolic hormones (4)

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