Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. acute anaerobic exercise significantly increases cardiovascular responses especially if the _______ _______ is used






2. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






3. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






4. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






5. weightlifters show larger left atrial dimension than body-builders - T/F?






6. buffering capacity of skeletal muscle






7. trabecular bone






8. blood pressure response is higher in the ______ phase






9. ncrease nearal drive comes from (3)






10. trabecular bone






11. endocrine adaptations and responses to anaerobic training: (4)






12. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






13. maximum bone mass achieved...






14. anaerobic training increases the _____ of the NMJ






15. receptors tend to ___________ over time when exposed consistently to high levels of hormones






16. Anaerobic training






17. RT increases the angle of _______ in _______ muscels






18. to surpass the MES - an exercise must be ____ _____






19. increase in muscle strenght or mass =






20. cartilage functions: (3)






21. Anaerobic training






22. a _______-________ supplement before and after a workout can attenuate AR downregulation






23. parent protein






24. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






25. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






26. primary stimulus for growth of tendons - ligaments and fascia are the






27. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






28. RT increases: (4)






29. specific changes within a tendon are: (4)






30. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






31. volume-related overtraining shows: (3)






32. Neural adaptaions begin in the






33. parasympathetic overtraining is...






34. psychological factors: (12)






35. blood vessels from the _____ ______ extend into the dense cortical bone






36. Hypertrophy






37. coaches need to examine the athlete's _____ and _____ performance abiliites to ensure overtraining in any one parameter does not occur






38. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






39. sprint training enhances ____ release - useful for speed and power production






40. excessive training on a short-term basis is called...






41. The ability of the body to produce low levels of force and maintain them for extended periods of time






42. This can help power exercises because






43. increased buffering capacity allows






44. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






45. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






46. fibrous cartilage






47. high correlations between ____ ______ and ______ _______ concentrations have been shown






48. specific changes within a tendon are: (4)






49. sprint training enhances ____ release - useful for speed and power production






50. ventilation is elevated during the set but _________ during the first minute of recovery