Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Cross-education






2. a _______-________ supplement before and after a workout can attenuate AR downregulation






3. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






4. W/heavy resistance training - all muscle fibers get bigger because

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5. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






6. high correlations between ____ ______ and ______ _______ concentrations have been shown






7. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






8. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






9. ____ in synthesis and ______ in degradation






10. hyaline cartilage






11. stroke volume and cardiac output increase mostly during the ________ phase






12. This can help power exercises because






13. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






14. type I for: _____ _______ ________ and type II for ______






15. W/heavy resistance training - all muscle fibers get bigger because

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16. interval training shown to increase BC by ___ to ____ %






17. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






18. blood pressure response is higher in the ______ phase






19. intensity-related overtraining shows...






20. fibrous cartilage






21. force transmission per unit of strain - or tendon elongation...






22. interval training shown to increase BC by ___ to ____ %






23. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






24. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






25. type IIx change their _________ isoform content to become more ___________






26. recent study shown that RT can hinder ________ improvements






27. protein synthesis is elevated up to _____ hours after acute RT






28. intensity-related overtraining shows...






29. volume-related overtraining shows: (3)






30. excessive training on a short-term basis is called...






31. osteogenic stiumuli






32. Mechanical factors include






33. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






34. RT increases epinephrine - _______ & ________






35. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






36. Hypertrophy






37. ____ in synthesis and ______ in degradation






38. receptors tend to ___________ over time when exposed consistently to high levels of hormones






39. cholesterol changes?






40. trabecular bone






41. bone matrix






42. speed and power training depend on optimal...






43. BMD






44. muscle fiber hypertrohy requires ______ workouts






45. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






46. stress fractures are ___ ______ and are caused by ____ ______






47. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






48. The ability of the body to produce low levels of force and maintain them for extended periods of time






49. work large muscles first in a workout =






50. Substantial portion of neural adaptations occur in