Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Size principle






2. neuromuscular junction (NMJ)






3. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






4. intensity-related overtraining shows...






5. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






6. Substantial portion of neural adaptations occur in






7. cartilage functions: (3)






8. overtraining






9. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






10. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






11. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






12. ust be done at a high enough intensity to be above the _______ _______






13. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






14. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






15. Mechanical factors include






16. glycogen content can rise as much as ______% after only 5 months of body-building style programs






17. parasympathetic overtraining is...






18. same effect with ______ ________






19. speed and power training depend on optimal...






20. buffering capacity of skeletal muscle






21. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






22. process of protein synthesis (3)






23. psychological factors: (12)






24. AR: (reacts with ______ and _______ ________)






25. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






26. these cardio responses increase significantly during RT: (4)






27. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?






28. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






29. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






30. simultaneous _______ and _______ _______ training can decrease sprint and jump power






31. interval training shown to increase BC by ___ to ____ %






32. RT increases the angle of _______ in _______ muscels






33. increased buffering capacity allows






34. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






35. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






36. larger pennation angles can accomodate greater _____ ________






37. larger pennation angles can accomodate greater _____ ________






38. volume-related overtraining shows: (3)






39. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






40. Cross-education






41. fascia






42. a _______-________ supplement before and after a workout can attenuate AR downregulation






43. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






44. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






45. anabolic hormones (4)

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46. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






47. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






48. osteoblasts






49. ________ or _______ training could impact cardiovascular response though






50. muscle fiber hypertrohy requires ______ workouts