Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. excessively high volume (beyond the athlete's ability to recover) can result in...






2. force transmission per unit of strain - or tendon elongation...






3. larger pennation angles can accomodate greater _____ ________






4. ______ bone may be more responsive to osteogenic stimuli than ______ bone






5. metabolic factors include...






6. major difference between resistance and aerobic exercise (in regards to the heart)...






7. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






8. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






9. metabolic factors include...






10. type IIx change their _________ isoform content to become more ___________






11. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






12. insulin rates ________ blood glucose and amino acid changes






13. blood vessels from the _____ ______ extend into the dense cortical bone






14. due to muscle size increase - ________ _______ decreases






15. primary stimulus for growth of tendons - ligaments and fascia are the






16. buffering capacity of skeletal muscle






17. ________ or _______ training could impact cardiovascular response though






18. type IIx change their _________ isoform content to become more ___________






19. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






20. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






21. glycogen content can rise as much as ______% after only 5 months of body-building style programs






22. BMD






23. ncrease nearal drive comes from (3)






24. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






25. hyaline cartilage






26. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






27. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






28. ______ bone may be more responsive to osteogenic stimuli than ______ bone






29. osteogenic stiumuli






30. primary stimulus for growth of tendons - ligaments and fascia are the






31. Size principle






32. ust be done at a high enough intensity to be above the _______ _______






33. osteogenic stiumuli






34. larger pennation angles can accomodate greater _____ ________






35. anabolic hormones (4)

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36. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






37. programs designed to stimulate bone growth need to incorporate: (6)






38. Anaerobic training






39. work large muscles first in a workout =






40. can happen in as little as _____ weeks (in trained athletes)






41. yogenesis






42. Bilateral deficit






43. anaerobic excercise substantially reduces ______ in both muscle and blood






44. force transmission per unit of strain - or tendon elongation...






45. This can help power exercises because






46. a _______-________ supplement before and after a workout can attenuate AR downregulation






47. high correlations between ____ ______ and ______ _______ concentrations have been shown






48. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






49. glycolytic training ______ the rest cycle






50. muscle fiber hypertrohy requires ______ workouts