Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. weightlifters show larger left atrial dimension than body-builders - T/F?






2. ____ in synthesis and ______ in degradation






3. Substantial portion of neural adaptations occur in






4. BMD






5. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






6. a _______-________ supplement before and after a workout can attenuate AR downregulation






7. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass






8. coaches need to examine the athlete's _____ and _____ performance abiliites to ensure overtraining in any one parameter does not occur






9. supercompensation effect






10. major difference between resistance and aerobic exercise (in regards to the heart)...






11. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






12. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






13. specific changes within a tendon are: (4)






14. anaerobic excercise substantially reduces ______ in both muscle and blood






15. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






16. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






17. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






18. intensity-related overtraining shows...






19. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






20. reflex potentiation is increased by____ to ____ % w/resistance training






21. anaerobic excercise substantially reduces ______ in both muscle and blood






22. BMD






23. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?






24. primary stimulus for growth of tendons - ligaments and fascia are the






25. Cross-education






26. Mechanical factors include






27. Size principle






28. process of protein synthesis (3)






29. degree blood flow is increased depends on the: (3)






30. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






31. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






32. sympathetic overtraining is...






33. cartilage functions: (3)






34. these cardio responses increase significantly during RT: (4)






35. The ability of the body to maintain postural equilibrium and support joints during movement.






36. fascia






37. Anaerobic training






38. Hypertrophy






39. yogenesis






40. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






41. blood vessels from the _____ ______ extend into the dense cortical bone






42. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






43. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






44. The ability of the body to maintain postural equilibrium and support joints during movement.






45. ____ in synthesis and ______ in degradation






46. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






47. parasympathetic overtraining is...






48. excessively high volume (beyond the athlete's ability to recover) can result in...






49. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






50. A syndrome that shows the kinetic chain responds and adapts to imposed demands.