Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. speed and power training depend on optimal...






2. intensity-related overtraining shows...






3. muscle fiber hypertrohy requires ______ workouts






4. specific changes within a tendon are: (4)






5. a _______-________ supplement before and after a workout can attenuate AR downregulation






6. Synchronization is critical to ____ of force production






7. degree blood flow is increased depends on the: (3)






8. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






9. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






10. insulin rates ________ blood glucose and amino acid changes






11. fascia






12. osteogenic stiumuli






13. blood vessels from the _____ ______ extend into the dense cortical bone






14. ________ or _______ training could impact cardiovascular response though






15. trabecular bone






16. increase in muscle strenght or mass =






17. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






18. ____ in synthesis and ______ in degradation






19. protein synthesis is elevated up to _____ hours after acute RT






20. the conterpart to IFG-I produced in skeletal muscle in response to mechanical loading






21. parasympathetic overtraining is...






22. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






23. simultaneous _______ and _______ _______ training can decrease sprint and jump power






24. ____ in synthesis and ______ in degradation






25. ust be done at a high enough intensity to be above the _______ _______






26. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






27. hyaline cartilage






28. cholesterol changes?






29. work large muscles first in a workout =






30. This can help power exercises because






31. ______ bone may be more responsive to osteogenic stimuli than ______ bone






32. The ability of the neuromuscular system to provide internal tension and exert force against external resistance.






33. parent protein






34. neuromuscular junction (NMJ)






35. Cross-education






36. same effect with ______ ________






37. high correlations between ____ ______ and ______ _______ concentrations have been shown






38. neuromuscular junction (NMJ)






39. new bone is formed on the _______ - increasing diameter and strength






40. supercompensation effect






41. Synchronization is critical to ____ of force production






42. excessive training on a short-term basis is called...






43. anaerobic training increases the _____ of the NMJ






44. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






45. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






46. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






47. process of protein synthesis (3)






48. The ability of the body to produce low levels of force and maintain them for extended periods of time






49. overtraining






50. can happen in as little as _____ weeks (in trained athletes)