Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. stroke volume and cardiac output increase mostly during the ________ phase






2. primary stimulus for growth of tendons - ligaments and fascia are the






3. AR: (reacts with ______ and _______ ________)






4. cartilage functions: (3)






5. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






6. RT increases the angle of _______ in _______ muscels






7. endocrine adaptations and responses to anaerobic training: (4)






8. sites where connective tissue can increase: (3)






9. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






10. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






11. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?






12. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






13. selective recruitment






14. RT increases: (4)






15. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






16. anaerobic excercise substantially reduces ______ in both muscle and blood






17. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






18. ______ bone may be more responsive to osteogenic stimuli than ______ bone






19. coaches need to examine the athlete's _____ and _____ performance abiliites to ensure overtraining in any one parameter does not occur






20. insulin rates ________ blood glucose and amino acid changes






21. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






22. yperplasia






23. neuromuscular junction (NMJ)






24. supercompensation effect






25. excessively high volume (beyond the athlete's ability to recover) can result in...






26. bone matrix






27. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






28. force transmission per unit of strain - or tendon elongation...






29. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






30. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






31. force transmission per unit of strain - or tendon elongation...






32. Cross-education






33. The maximum force an individual's muscle can produce in a single voluntary effort - regardless of the rate of force production.






34. ____ in synthesis and ______ in degradation






35. a _______-________ supplement before and after a workout can attenuate AR downregulation






36. type IIx change their _________ isoform content to become more ___________






37. work large muscles first in a workout =






38. Neural adaptaions begin in the






39. weightlifters show larger left atrial dimension than body-builders - T/F?






40. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






41. RT increases epinephrine - _______ & ________






42. to surpass the MES - an exercise must be ____ _____






43. weightlifters show larger left atrial dimension than body-builders - T/F?






44. sites where connective tissue can increase: (3)






45. psychological factors: (12)






46. glycolytic training ______ the rest cycle






47. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...






48. W/heavy resistance training - all muscle fibers get bigger because

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


49. reflex potentiation is increased by____ to ____ % w/resistance training






50. type IIx change their _________ isoform content to become more ___________