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Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. buffering capacity of skeletal muscle






2. high correlations between ____ ______ and ______ _______ concentrations have been shown






3. hyaline cartilage






4. Synchronization is critical to ____ of force production






5. fibrous cartilage






6. intensity-related overtraining shows...






7. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters






8. RT increases: (4)






9. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






10. ventilation is elevated during the set but _________ during the first minute of recovery






11. blood vessels from the _____ ______ extend into the dense cortical bone






12. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






13. supercompensation effect






14. protein synthesis is elevated up to _____ hours after acute RT






15. This can help power exercises because






16. increased buffering capacity allows






17. anaerobic excercise substantially reduces ______ in both muscle and blood






18. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






19. major difference between resistance and aerobic exercise (in regards to the heart)...






20. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






21. increase in muscle strenght or mass =






22. simultaneous _______ and _______ _______ training can decrease sprint and jump power






23. cortical bone






24. osteoblasts






25. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






26. can happen in as little as _____ weeks (in trained athletes)






27. MES






28. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






29. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






30. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic






31. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






32. anabolic hormones (4)

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33. parasympathetic overtraining is...






34. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






35. psychological factors: (12)






36. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






37. Neural adaptaions begin in the






38. parasympathetic overtraining is...






39. recent study shown that RT can hinder ________ improvements






40. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






41. ______ during set - ________ after - also known as reactive hyperemia (is a potent stimulus for muscle growth)






42. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






43. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






44. new myofilaments are added to the _______ myofibril - increasing the ______






45. BMD






46. due to muscle size increase - ________ _______ decreases






47. the onset of muscle hypertrophy is associated w/ increases in EMG - T/F?






48. type I for: _____ _______ ________ and type II for ______






49. supercompensation effect






50. ________ or _______ training could impact cardiovascular response though







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