Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Cross-education






2. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






3. EMG studies show increases in _____ ______ but not the ____ ______






4. greater acute growth hormone response =






5. Substantial portion of neural adaptations occur in






6. AR: (reacts with ______ and _______ ________)






7. high correlations between ____ ______ and ______ _______ concentrations have been shown






8. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






9. heavy RT ___________ blood flow to the working muscles






10. neuromuscular junction (NMJ)






11. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






12. ______ bone may be more responsive to osteogenic stimuli than ______ bone






13. parent protein






14. sympathetic overtraining is...






15. major difference between resistance and aerobic exercise (in regards to the heart)...






16. osteoblasts






17. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.






18. stress fractures are ___ ______ and are caused by ____ ______






19. insulin rates ________ blood glucose and amino acid changes






20. Neural adaptaions begin in the






21. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






22. recent study shown that RT can hinder ________ improvements






23. type I for: _____ _______ ________ and type II for ______






24. primary structural component of all connective tissue...






25. receptors tend to ___________ over time when exposed consistently to high levels of hormones






26. parasympathetic overtraining is...






27. mechanical loading - through intracellular processes - leads to ____ _____ and subsequent _____ _______






28. glycogen content can rise as much as ______% after only 5 months of body-building style programs






29. increased ventilation efficiency is characterized by a reduced






30. cartilage functions: (3)






31. excessively high volume (beyond the athlete's ability to recover) can result in...






32. increase in muscle strenght or mass =






33. same effect with ______ ________






34. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






35. Size principle






36. neuromuscular junction (NMJ)






37. parent protein






38. The ability to exert maximal force in the shortest amount of time.






39. reflex potentiation is increased by____ to ____ % w/resistance training






40. glycolytic training ______ the rest cycle






41. Hypertrophy






42. anaerobic excercise substantially reduces ______ in both muscle and blood






43. reflex potentiation is increased by____ to ____ % w/resistance training






44. psychological factors: (12)






45. Substantial portion of neural adaptations occur in






46. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






47. maximum bone mass achieved...






48. metabolic factors include...






49. anabolic hormones (4)

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


50. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood