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Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. sympathetic overtraining is...






2. cartilage functions: (3)






3. ligaments contain elastic fibers or ______






4. W/heavy resistance training - all muscle fibers get bigger because

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5. insulin rates ________ blood glucose and amino acid changes






6. excessive training on a short-term basis is called...






7. The specific muscular exercises using different weights and movements that are performed to increase strength or endurance in certain body parts.






8. overtraining






9. intensity-related overtraining shows...






10. sympathetic overtraining is...






11. can happen in as little as _____ weeks (in trained athletes)






12. sites where connective tissue can increase: (3)






13. work large muscles first in a workout =






14. same effect with ______ ________






15. immobilization of a joint...






16. volume-related overtraining shows: (3)






17. blood pressure response is higher in the ______ phase






18. intensity-related overtraining shows...






19. primary stimulus for growth of tendons - ligaments and fascia are the






20. metabolic factors include...






21. RT increases epinephrine - _______ & ________






22. supercompensation effect






23. larger pennation angles can accomodate greater _____ ________






24. Substantial portion of neural adaptations occur in






25. parasympathetic overtraining is...






26. to surpass the MES - an exercise must be ____ _____






27. ligaments contain elastic fibers or ______






28. The ability of the body to produce low levels of force and maintain them for extended periods of time






29. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






30. anaerobic training increases the _____ of the NMJ






31. anaerobic excercise substantially reduces ______ in both muscle and blood






32. stroke volume and cardiac output increase mostly during the ________ phase






33. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






34. selective recruitment






35. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






36. Anaerobic training






37. fascia






38. blood vessels from the _____ ______ extend into the dense cortical bone






39. excessive training on a short-term basis is called...






40. due to muscle size increase - ________ _______ decreases






41. ______ ______ makes osteoblasts migreate to the surface and begin _____ _______






42. same effect with ______ ________






43. yperplasia






44. psychological factors: (12)






45. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






46. it takes ____ months or longer to increase BMD - however it only takes a _____ _______ to stimulate the release of osteogenesis substances into the blood






47. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






48. Bilateral deficit






49. The ability to exert maximal force in the shortest amount of time.






50. degree blood flow is increased depends on the: (3)






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