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Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. blood pressure response is higher in the ______ phase






2. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






3. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.






4. these cardio responses increase significantly during RT: (4)






5. neuromuscular junction (NMJ)






6. reflex potentiation is increased by____ to ____ % w/resistance training






7. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






8. Initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body






9. EMG studies show increases in _____ ______ but not the ____ ______






10. insulin rates ________ blood glucose and amino acid changes






11. trabecular bone






12. increased buffering capacity allows






13. simultaneous _______ and _______ _______ training can decrease sprint and jump power






14. ust be done at a high enough intensity to be above the _______ _______






15. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






16. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______






17. The ability of the body to produce low levels of force and maintain them for extended periods of time






18. RT increases: (4)






19. anabolic hormones (4)

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20. yperplasia






21. stresses the _____ energy system and results in increased ________ - may be involved in muscle growth






22. interval training shown to increase BC by ___ to ____ %






23. can happen in as little as _____ weeks (in trained athletes)






24. volume-related overtraining shows: (3)






25. anaerobic team sports have higher buffering capacity than both endurance athletes and untrained control - T/F?






26. ________ or _______ training could impact cardiovascular response though






27. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






28. osteoblasts






29. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






30. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.






31. excessively high volume (beyond the athlete's ability to recover) can result in...






32. sympathetic overtraining is...






33. detraining is the cessation or substantial reduction in ____ - ______ - or _______ (or any combination) in an anaerobic program






34. excessively high volume (beyond the athlete's ability to recover) can result in...






35. stroke volume and cardiac output increase mostly during the ________ phase






36. intensity-related overtraining shows...






37. Mechanical factors include






38. MES






39. psychological factors: (12)






40. ________ or _______ training could impact cardiovascular response though






41. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






42. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






43. antagonist cocontraction is ________ in untrained people/those unfamiliar w/a task






44. fascia






45. new bone is formed on the _______ - increasing diameter and strength






46. ____ in synthesis and ______ in degradation






47. principle of _____ _______ needs to be applied to stimulate bone continued bone growth






48. ncrease nearal drive comes from (3)






49. blood pressure response is higher in the ______ phase






50. ______ bone may be more responsive to osteogenic stimuli than ______ bone







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