Test your basic knowledge |

Resistance Training Concepts

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. coaches need to examine the athlete's _____ and _____ performance abiliites to ensure overtraining in any one parameter does not occur






2. become mineralized as calcium phosphate crystals or ________






3. endocrine adaptations and responses to anaerobic training: (4)






4. primary structural component of all connective tissue...






5. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury






6. force transmission per unit of strain - or tendon elongation...






7. degree blood flow is increased depends on the: (3)






8. blood vessels from the _____ ______ extend into the dense cortical bone






9. After a muscle size increase - _________neural activation/muscle fibers are needed to lift the same load






10. RT increases: (4)






11. same effect with ______ ________






12. programs designed to stimulate bone growth need to incorporate: (6)






13. Synchronization is critical to ____ of force production






14. yogenesis






15. A syndrome that shows the kinetic chain responds and adapts to imposed demands.






16. movement of a joint creates pressure in the joint capsule that drive _________ from the _______ _______ towards the __________ ___________of the joint






17. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______






18. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment






19. maximum bone mass achieved...






20. ligaments contain elastic fibers or ______






21. cortical bone






22. these cardio responses increase significantly during RT: (4)






23. Mechanical factors include






24. insulin rates ________ blood glucose and amino acid changes






25. heavy RT recruits more type ______muscle fibers than high intensity aerobic endurance interval training






26. Substantial portion of neural adaptations occur in






27. cholesterol changes?






28. trabecular bone






29. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________






30. High firing rates are important at the _______ of ballistic movement to increase rate of force development.






31. parent protein






32. can happen in as little as _____ weeks (in trained athletes)






33. excessive training on a short-term basis is called...






34. cholesterol changes?






35. Neural adaptaions begin in the






36. protein synthesis is elevated up to _____ hours after acute RT






37. ust be done at a high enough intensity to be above the _______ _______






38. increased ventilation efficiency is characterized by a reduced






39. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.






40. new bone is formed on the _______ - increasing diameter and strength






41. muscle fiber hypertrohy requires ______ workouts






42. sympathetic overtraining is...






43. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.






44. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______






45. anaerobic excercise substantially reduces ______ in both muscle and blood






46. bone matrix






47. with training and activation of high-threshold motor units there is a trainsition from type II___ to type II_____






48. RT increases: (4)






49. cortical bone






50. Smaller muscles rely more on increased ____ _____ to enhance force production - larger muscles rely more on _________







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:



Major Subjects



Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Most popular tests