Test your basic knowledge |

Resistance Training Concepts

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. become mineralized as calcium phosphate crystals or ________
Minimal esential strain - thought to be 1/10 force needed to fracture.
Hydroxyapatite
1. heart rate 2. stroke volume 3. cardiac output 4. blood pressure
Mechanical forces created during exercise

2. Type _____ muscle fiber manifest greater increases in size than type ____ - Ie athletes w/more _____ have greater potential to increase muscle mass
II - I - fast-twitch
resistance development
strength endurance
maximal strength

3. ust be done at a high enough intensity to be above the _______ _______
Motor cortex
Lactate threshold
resistance development
Interface between nerve and skeletal muscle.

4. force transmission per unit of strain - or tendon elongation...
1. junction between the tendon or ligament and the bone 2. in the body of the tendon or ligament 3. in the network of fascia in the skeletal muscle
F
Nutrients - synovial fluid - articular cartilage
Tendon stiffness

5. excessively high volume (beyond the athlete's ability to recover) can result in...
Eccentric
Excessive soreness and fatigue
High-intensity - intermittent weight training - plyo drills - speed - agility and interval training
Micro fractures - structural fatigue

6. sites where connective tissue can increase: (3)
1. junction between the tendon or ligament and the bone 2. in the body of the tendon or ligament 3. in the network of fascia in the skeletal muscle
Onset
Increase in bone size and density
Found on articulating surface of bones

7. The specific muscular exercises using different speeds and styles that are performed to increase neuromuscular efficiency.
Fibrous connective tissues that surround a separate different organizational levels of muscle
neuromuscular specificity
16 -38
They're all recruited in consecutive order to produce maximum force

8. Anaerobic training
Neural activation - precise mechanism
More testosterone levels for assistive exercises
No hormonal changes - must look for sympathetic overtraining syndrome signs
High-intensity - intermittent weight training - plyo drills - speed - agility and interval training

9. RT increases the angle of _______ in _______ muscels
2 or fewer
Increased sympathetic activity at rest (acute epinephrine and norepeinephrine increases beyond normal exercise-induced levels)
Penation - penate
Manufacture and secrete proteins (collagen molecules) that are deposited in the spaces between bone cells to increase strength

10. _______ development is much more susceptible to negative affects of concurrent strength and aerobic endurance training than _______-_______ _______
Neural activation - precise mechanism
Power - slow-velocity strength
alarm reaction
Motor cortex

11. ______ bone may be more responsive to osteogenic stimuli than ______ bone
Young - mature
2 or fewer
F
High-intensity - intermittent weight training - plyo drills - speed - agility and interval training

12. Increased functional capacity to adapt to the stressor such as increasing motor unit recruitment
1. heavy loads 2. includsion of eccentric muscle action 3. low to moderate volume (strength training)
1. myofibrillar volume 2. cytoplasmic density 3. sarcoplasmic reticulum an T-tubule density 4. sodium-potassium ATPase activity
F
resistance development

13. high correlations between ____ ______ and ______ _______ concentrations have been shown
Timing
strength endurance
Motor units are recruited in order of their recruitment thresholds and firing rates - equaling a continuum of voluntary force in the agonist muscle.
Blood lactate - growth hormone

14. Hypertrophy
Increase of muscle size/CSA (cross-sectional area)
Decreases - increases
Elastin
metabolic specificity

15. a _______-________ supplement before and after a workout can attenuate AR downregulation
Protein - carbohydrate
maximal strength
They're all recruited in consecutive order to produce maximum force
Concentric

16. larger pennation angles can accomodate greater _____ ________
1. heart rate 2. stroke volume 3. cardiac output 4. blood pressure
1. increase in cortisol 2. decrease resting luteinizing hormone and total free testosterone concentrations 4. exercise-induced testosterone elevation may be blunted
Protein deposition
Mechanical loading - bone modeling

17. work large muscles first in a workout =
More testosterone levels for assistive exercises
neuromuscular specificity
1. specificity of loading 2. speed and direction of loading 3. volume 4. proper exercise selection 5. progressive overload 6. overload
stability

18. work large muscles first in a workout =
alarm reaction
Manufacture and secrete proteins (collagen molecules) that are deposited in the spaces between bone cells to increase strength
Reservoir - IIx - IIax - IIa - IIac - IIc
More testosterone levels for assistive exercises

19. cartilage lacks it's own _____ ______ and gets oxygen and nutrients through ____ ______
Blood supply - synovial fluid
Hydroxyapatite
Structural - spine - hip
Collagen

20. primary structural component of all connective tissue...
PH
Bone mineral density - quantity of mineral deposited in a given bone area
IIx -
Collagen

21. primary structural component of all connective tissue...
exhaustion
Collagen
strength endurance
Reservoir - IIx - IIax - IIa - IIac - IIc

22. buffering capacity of skeletal muscle
F
Increase acid-base balance during excercise
1. acute changes during and after exercise 2. chronic changes in resting concentrations 3. chronic changes in acute response to a workout 4. changes in receptor content
alarm reaction

23. metabolic factors include...
Norepinephrine - dopamine
Low to moderate intensity w/high volume and short rest intervals (body-building)
1. no - minimal 2. no - minimal 3. increases 4. no - minimal
Gene expression - protein sythesis

24. body builders peak ____ ________output and _____ ________ are significantly greater than powerlifters
Periosteum
Cardiac output - stroke volume
Protein - carbohydrate
Decreases - increases

25. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______
Different planes - different directions
Rough form found in intervertebral disks of spine and where tendons attach to bones
Mechanical loading - bone modeling
IIx -

26. yperplasia
Periphery - diameter
hypertrophy
stability
Increase in number of muscle cells through longitudinal splitting - rather than lateral

27. W/heavy resistance training - all muscle fibers get bigger because

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

28. anaerobic excercise substantially reduces ______ in both muscle and blood
PH
Peak bone mass
Spongy - bridges cortical bone
Factors that stiumulate new bone formation

29. overtraining
Excessive frequency - volume or intensity resulting in extreme fatigue - illness - or injury
They're all recruited in consecutive order to produce maximum force
Increase speed/explosiveness
Tendon stiffness

30. A prolonged intolerable strssor produces fatigue and leads to a breakdown in the system or injury
exhaustion
Prevents diffusion of oxygen and nutrients = death of chondrocytes and resorption of the cartilage matrix
Blood supply - synovial fluid
Micro fractures - structural fatigue

31. blood pressure response is higher in the ______ phase
Downregulate
Lactate threshold
Concentric
19-55

32. true strength of collagen comes from the strong chemical bonds between adjacent collagen molecules in the collagen bundle; otherwise known as...
Cross-linking
general adaption syndrome
Procollagen - synthesized and secreted by fibroblasts
2 or fewer

33. excessive training on a short-term basis is called...
Penation - penate
Overreaching - rest for a few days (taper) and good to go. (often planned in a periodized program)
muscular endurance
Neural activation - precise mechanism

34. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.
Increase acid-base balance during excercise
strength endurance
Eccentric
Downregulate

35. psychological factors: (12)
Hydroxyapatite
ATPhase - oxidative
Decreased vigor - motivation - confidence - raised levels of tension - depression - anger - fatigue - confusion - anxiety - irritability and impaired concentration
Left ventrical chamber size/volume much higher in endurance athletes

36. The specific muscular exercises using different levels of energy that are performed to increase endurance - strength or power.
1. heart rate 2. stroke volume 3. cardiac output 4. blood pressure
metabolic specificity
Procollagen - synthesized and secreted by fibroblasts
stability

37. BMD
Bone mineral density - quantity of mineral deposited in a given bone area
Micro fractures - structural fatigue
Calcium
Increased sympathetic activity at rest (acute epinephrine and norepeinephrine increases beyond normal exercise-induced levels)

38. ligaments contain elastic fibers or ______
112
Periosteum
Increased sympathetic activity at rest (acute epinephrine and norepeinephrine increases beyond normal exercise-induced levels)
Elastin

39. fascia
Fibrous connective tissues that surround a separate different organizational levels of muscle
Excessive frequency - volume or intensity resulting in extreme fatigue - illness - or injury
Penation - penate
112

40. interval training shown to increase BC by ___ to ____ %
Downregulate
Minimal esential strain - thought to be 1/10 force needed to fracture.
1. junction between the tendon or ligament and the bone 2. in the body of the tendon or ligament 3. in the network of fascia in the skeletal muscle
16 -38

41. new bone is formed on the _______ - increasing diameter and strength
Androgen receptor - testosterone - testosterone derivatives
Periosteum
High-intensity - intermittent weight training - plyo drills - speed - agility and interval training
Lactate threshold

42. bundles of collagen fibers are arranged in ______ ______ to provide resistance to forces from ______ _______
Different planes - different directions
Factors that stiumulate new bone formation
Fibrous connective tissues that surround a separate different organizational levels of muscle
Reservoir - IIx - IIax - IIa - IIac - IIc

43. volume-related overtraining shows: (3)
Increase in number of muscle cells through longitudinal splitting - rather than lateral
1. increase in cortisol 2. decrease resting luteinizing hormone and total free testosterone concentrations 4. exercise-induced testosterone elevation may be blunted
mechanical specificity
1. myofibrillar volume 2. cytoplasmic density 3. sarcoplasmic reticulum an T-tubule density 4. sodium-potassium ATPase activity

44. high correlations between ____ ______ and ______ _______ concentrations have been shown
Rough form found in intervertebral disks of spine and where tendons attach to bones
Blood lactate - growth hormone
Tendon stiffness
mechanical specificity

45. Mechanical factors include
1. heavy loads 2. includsion of eccentric muscle action 3. low to moderate volume (strength training)
Hydroxyapatite
Area
Parallel

46. Phosphagen system training involves work under ____ seconds and can get full recovery in _____ minutes.
10 - 5-7
Cross-linking
Cardiac output - stroke volume
Frequency - volume - intensity

47. cortical bone
F
Compact - dense outer shell
general adaption syndrome
Firing rate - recruitment

48. parent protein
maximal strength
Onset
Procollagen - synthesized and secreted by fibroblasts
Mechanical forces created during exercise

49. type IIx are ____ fibers and - as they become more oxidative - turn into __ - then _____ - __ - ___ - and lastly___. Type I starts w/Ic
Concentric
Factors that stiumulate new bone formation
Different planes - different directions
Reservoir - IIx - IIax - IIa - IIac - IIc

50. osteoblasts
Manufacture and secrete proteins (collagen molecules) that are deposited in the spaces between bone cells to increase strength
Increase in bone size and density
Bone mineral density - quantity of mineral deposited in a given bone area
Force produced w/both limbs contracting together is less than the sum of the force when contracted unilaterally