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Test your basic knowledge |
Stress Management
Start Test
Study First
Subject
:
soft-skills
Instructions:
Answer 46 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A stressor that is perceived to be negative.
Stress reducers
Daily Stress
Acute
Distress
2. Sex - age - depression - previous exposure to suicide - ethanol/alcohol/drug abuse - rational thinking - social support system lacking - organized plan - no spouse or significant other - sickness
Post Traumatic Stress Disorder (PTSD)
Eustress
Personal Stressors
Risk Factors (SAD PERSONS)
3. Short Termed
Acute
Distress
Daily Stress
Tactical Breathing
4. Marital - children - parents - financial
Affects of Sympathetic Nervous System
Stress internal to You
Family and personal stressors
Distress
5. Is prolonged unrelieved stress also called cumulative stress.
Chronic Stress
Stress external to you
Acute
Family and personal stressors
6. Creates major distress and long lasting disruptive changes in person's life.
Daily Stress
Affects of Sympathetic Nervous System
Heart rates above 200 bpm
Post Traumatic Stress Disorder (PTSD)
7. Ask - Intervene - Don't keep a secret - Locate help - Inform superiors/responsible person - Find someone to stay with the person
Stress internal to You
Aid Life (acronym)
Post Traumatic Stress Disorder (PTSD)
Psychophysiological Disorders
8. Marital - children - parents - financial
Stress
Eustress
Family and personal stressors
Other Suicidal thoughts
9. May exhibit irrational behavior such as repetitive non productive activities.
Stress external to you
Tactical Breathing
Heart rates above 200 bpm
Personal Stressors
10. Visual changes - time perception changes - hearing perception changes - memory changes - heightened sense of alertness - elevated heart rate and breathing
Distress
Heart rates above 200 bpm
Acute
Syptoms associated with High Symphathetic N
11. Natural reaction of the mind and body to demand place on it --Pleasant or Unpleasant - A person's response to events that are threatening or challenging
Parts of the nervous system
Chronic Stress
Stress
Relaxation Techniques
12. Loss/change in important relationship - expresses hopelessness - depression - guilt - change in sleep and/ or appetite - minimal social support - alcohol/ substance abuse - legal problems/financial problems - under investigation - talks about death
Critical Incident Stress (CIS)
Post Traumatic Stress Disorder (PTSD)
Cataclysmic Events
Other Suicidal thoughts
13. Visualization - mental imagery - guided Imagery - unguided imagery - thought stopping/blocking/focusing - tactical breathing - breath for count of 4 - hold for 4 - exhale - progressive muscular relaxation
Relaxation Techniques
Stress
Daily Stress
Physiology of stress
14. A heavy duty stress that causes psychological and physical discomfort for 2 days to a month.
Aid Life (acronym)
Daily Stress
Critical Incident Stress (CIS)
Post Traumatic Stress Disorder (PTSD)
15. Bad habits - poor education - nadequate career development opportunities - lack of identity and recognition for good performance - poor economic benefits - working conditions - equipment - excessive paperwork... - fears regarding job competence - ind
Stress internal to You
Psychophysiological Disorders
Other Suicidal thoughts
Distress
16. Central Nervous System - Sympathetic Nervous System - Parasympathetic Nervous system
Cataclysmic Events
Acute
Parts of the nervous system
Heart rates above 200 bpm
17. A stressor that is perceived to be positive.
Eustress
Distress
Coworker can help in 4 ways
Other Suicidal thoughts
18. Short Termed
Acute
Risk Factors (SAD PERSONS)
Physiology of stress
Personal Stressors
19. A phenomenon in which victims of major catastrophes or strong personal stressors feel long-lasting effects that may include re-experiencing the event in a vivid flashback or dream
Symptoms of Drug and Alcohol abuse
Post Traumatic Stress Disorder (PTSD)
Affects of Sympathetic Nervous System
Stress internal to You
20. Heart rate - Blood pressure - breathing - sweating - Huge blood flow changes - Senses and perception changes - Parasympathetic NC is turned off or reduced
Daily Stress
Affects of Sympathetic Nervous System
Post Traumatic Stress Disorder (PTSD)
Tactical Breathing
21. Bad habits - poor education - nadequate career development opportunities - lack of identity and recognition for good performance - poor economic benefits - working conditions - equipment - excessive paperwork... - fears regarding job competence - ind
Risk Factors (SAD PERSONS)
Affects of Sympathetic Nervous System
Chronic Stress
Stress internal to You
22. A heavy duty stress that causes psychological and physical discomfort for 2 days to a month.
Stress
Post Traumatic Stress Disorder (PTSD)
Mental Rehearsal
Critical Incident Stress (CIS)
23. Frustration with the system - with society - workplace...
Stress external to you
Phases of transition that experience traumatic events
Post Traumatic Stress Disorder (PTSD)
Stress
24. Visualizing successful performance of skills in a variety of situations
Mental Rehearsal
Chronic Stress
Phases of transition that experience traumatic events
Syptoms associated with High Symphathetic N
25. Everyday annoyances such as being stuck in traffic - that cause minor irritations and may have long-term ill effects if they continue or are surrounded by other stressful events
Stress reducers
Personal Stressors
Daily Hassles (Background Stressors)
Family and personal stressors
26. Be aware and recognize the problem - urge the person to seek help - encourage the person after they seek help - keep in mind that avoiding the problem only contributes - consider resources
Family and personal stressors
Coworker can help in 4 ways
Psychophysiological Disorders
Stress reducers
27. Avoid - alter - adapt
Aid Life (acronym)
Basic approaches to stress management
Heart rates above 175 bpm
Eustress
28. A stressor that is perceived to be positive.
Cataclysmic Events
Eustress
Parts of the nervous system
Distress
29. Can be acute or chronic.
Chronic Stress
Daily Hassles (Background Stressors)
Stress external to you
Daily Stress
30. Natural reaction of the mind and body to demand place on it --Pleasant of Unpleasant.
Stress
Post Traumatic Stress Disorder (PTSD)
Daily Hassles (Background Stressors)
Personal Stressors
31. 1. Exercise 2. eat right 3. get enough sleep 4. manage anger 5. know your limits 6. know the difference between achievement and perfection
Critical Incident Stress (CIS)
Stress reducers
Post Traumatic Stress Disorder (PTSD)
Acute
32. May experience auditory changes - loss of peripheral vision - and depth perception
Personal Stressors
Stress reducers
Affects of Sympathetic Nervous System
Heart rates above 175 bpm
33. A stressor that is in demand - real or imagined - A stressor that can be social - psychological - spritual/physical - Psychological changes are life saving - A threat or demand is perceived and interpreted by the cerebral cortex.
Daily Stress
Tactical Breathing
Coworker can help in 4 ways
Physiology of stress
34. Can be acute or chronic.
Stress reducers
Daily Stress
Affects of Sympathetic Nervous System
Mental Rehearsal
35. Strong stressors that occur suddenly - affecting many people at once
Parts of the nervous system
Daily Hassles (Background Stressors)
Affects of Sympathetic Nervous System
Cataclysmic Events
36. Is prolonged unrelieved stress also called cumulative stress.
Coworker can help in 4 ways
Affects of Sympathetic Nervous System
Risk Factors (SAD PERSONS)
Chronic Stress
37. Heart rate - Blood pressure - breathing - sweating - Huge blood flow changes - Senses and perception changes - Parasympathetic NC is turned off or reduced
Distress
Daily Stress
Post Traumatic Stress Disorder (PTSD)
Affects of Sympathetic Nervous System
38. Medical problems influenced by an interaction of psychological - emotional - and physical difficulties
Critical Incident Stress (CIS)
Heart rates above 175 bpm
Stress external to you
Psychophysiological Disorders
39. Central Nervous System - Sympathetic Nervous System - Parasympathetic Nervous system
Heart rates above 200 bpm
Mental Rehearsal
Daily Hassles (Background Stressors)
Parts of the nervous system
40. Breath in for a count of 4 - hold for count of 4 and exhale for count of 4.
Syptoms associated with High Symphathetic N
Psychophysiological Disorders
Daily Stress
Tactical Breathing
41. Major events - such as a death of a family member - that have immediate consequences that generally fade with time
Personal Stressors
Daily Stress
Physiology of stress
Symptoms of Drug and Alcohol abuse
42. Denial Phase - Anger Phase - Bargaining Phase - Depression Phase - Acceptance Phase
Psychophysiological Disorders
Phases of transition that experience traumatic events
Distress
Heart rates above 175 bpm
43. A stressor that is in demand - real or imagined - A stressor that can be social - psychological - spritual/physical - Psychological changes are life saving - A threat or demand is perceived and interpreted by the cerebral cortex.
Stress external to you
Physiology of stress
Relaxation Techniques
Post Traumatic Stress Disorder (PTSD)
44. Frustration with the system - with society - workplace...
Physiology of stress
Personal Stressors
Stress internal to You
Stress external to you
45. Failed attempts to cut back on alchol or quit for whatever reason - difficulty enjoying life - declining performance - feeling guilty - drink alcohol or frequently hung over on job - need a drink to get going
Symptoms of Drug and Alcohol abuse
Cataclysmic Events
Distress
Parts of the nervous system
46. A stressor that is perceived to be negative.
Eustress
Acute
Distress
Basic approaches to stress management