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Test your basic knowledge |
Stress Management
Start Test
Study First
Subject
:
soft-skills
Instructions:
Answer 46 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Major events - such as a death of a family member - that have immediate consequences that generally fade with time
Heart rates above 175 bpm
Personal Stressors
Chronic Stress
Other Suicidal thoughts
2. A stressor that is perceived to be negative.
Stress internal to You
Distress
Tactical Breathing
Risk Factors (SAD PERSONS)
3. 1. Exercise 2. eat right 3. get enough sleep 4. manage anger 5. know your limits 6. know the difference between achievement and perfection
Stress reducers
Other Suicidal thoughts
Coworker can help in 4 ways
Mental Rehearsal
4. Frustration with the system - with society - workplace...
Family and personal stressors
Stress
Stress external to you
Chronic Stress
5. Creates major distress and long lasting disruptive changes in person's life.
Risk Factors (SAD PERSONS)
Mental Rehearsal
Daily Stress
Post Traumatic Stress Disorder (PTSD)
6. A stressor that is perceived to be positive.
Cataclysmic Events
Acute
Affects of Sympathetic Nervous System
Eustress
7. Sex - age - depression - previous exposure to suicide - ethanol/alcohol/drug abuse - rational thinking - social support system lacking - organized plan - no spouse or significant other - sickness
Stress external to you
Parts of the nervous system
Risk Factors (SAD PERSONS)
Other Suicidal thoughts
8. Marital - children - parents - financial
Eustress
Family and personal stressors
Post Traumatic Stress Disorder (PTSD)
Coworker can help in 4 ways
9. Frustration with the system - with society - workplace...
Critical Incident Stress (CIS)
Stress external to you
Stress
Physiology of stress
10. A heavy duty stress that causes psychological and physical discomfort for 2 days to a month.
Critical Incident Stress (CIS)
Distress
Chronic Stress
Affects of Sympathetic Nervous System
11. May experience auditory changes - loss of peripheral vision - and depth perception
Daily Stress
Eustress
Heart rates above 175 bpm
Stress
12. A stressor that is perceived to be positive.
Acute
Stress
Post Traumatic Stress Disorder (PTSD)
Eustress
13. Visualizing successful performance of skills in a variety of situations
Relaxation Techniques
Critical Incident Stress (CIS)
Mental Rehearsal
Stress internal to You
14. Short Termed
Physiology of stress
Acute
Critical Incident Stress (CIS)
Relaxation Techniques
15. Bad habits - poor education - nadequate career development opportunities - lack of identity and recognition for good performance - poor economic benefits - working conditions - equipment - excessive paperwork... - fears regarding job competence - ind
Stress external to you
Critical Incident Stress (CIS)
Stress internal to You
Parts of the nervous system
16. Avoid - alter - adapt
Basic approaches to stress management
Stress internal to You
Stress reducers
Physiology of stress
17. Is prolonged unrelieved stress also called cumulative stress.
Personal Stressors
Physiology of stress
Distress
Chronic Stress
18. Natural reaction of the mind and body to demand place on it --Pleasant or Unpleasant - A person's response to events that are threatening or challenging
Stress
Tactical Breathing
Affects of Sympathetic Nervous System
Parts of the nervous system
19. Can be acute or chronic.
Post Traumatic Stress Disorder (PTSD)
Daily Stress
Critical Incident Stress (CIS)
Stress reducers
20. Ask - Intervene - Don't keep a secret - Locate help - Inform superiors/responsible person - Find someone to stay with the person
Distress
Aid Life (acronym)
Phases of transition that experience traumatic events
Personal Stressors
21. Visual changes - time perception changes - hearing perception changes - memory changes - heightened sense of alertness - elevated heart rate and breathing
Acute
Syptoms associated with High Symphathetic N
Critical Incident Stress (CIS)
Personal Stressors
22. A phenomenon in which victims of major catastrophes or strong personal stressors feel long-lasting effects that may include re-experiencing the event in a vivid flashback or dream
Parts of the nervous system
Stress reducers
Parts of the nervous system
Post Traumatic Stress Disorder (PTSD)
23. May exhibit irrational behavior such as repetitive non productive activities.
Risk Factors (SAD PERSONS)
Heart rates above 200 bpm
Relaxation Techniques
Acute
24. A stressor that is in demand - real or imagined - A stressor that can be social - psychological - spritual/physical - Psychological changes are life saving - A threat or demand is perceived and interpreted by the cerebral cortex.
Physiology of stress
Coworker can help in 4 ways
Stress external to you
Daily Stress
25. Failed attempts to cut back on alchol or quit for whatever reason - difficulty enjoying life - declining performance - feeling guilty - drink alcohol or frequently hung over on job - need a drink to get going
Stress internal to You
Symptoms of Drug and Alcohol abuse
Stress external to you
Cataclysmic Events
26. A heavy duty stress that causes psychological and physical discomfort for 2 days to a month.
Stress
Aid Life (acronym)
Critical Incident Stress (CIS)
Stress internal to You
27. A stressor that is in demand - real or imagined - A stressor that can be social - psychological - spritual/physical - Psychological changes are life saving - A threat or demand is perceived and interpreted by the cerebral cortex.
Family and personal stressors
Physiology of stress
Critical Incident Stress (CIS)
Daily Stress
28. Marital - children - parents - financial
Cataclysmic Events
Stress external to you
Family and personal stressors
Acute
29. Is prolonged unrelieved stress also called cumulative stress.
Aid Life (acronym)
Chronic Stress
Post Traumatic Stress Disorder (PTSD)
Syptoms associated with High Symphathetic N
30. Central Nervous System - Sympathetic Nervous System - Parasympathetic Nervous system
Post Traumatic Stress Disorder (PTSD)
Tactical Breathing
Parts of the nervous system
Other Suicidal thoughts
31. Strong stressors that occur suddenly - affecting many people at once
Tactical Breathing
Heart rates above 200 bpm
Cataclysmic Events
Relaxation Techniques
32. Short Termed
Chronic Stress
Affects of Sympathetic Nervous System
Acute
Family and personal stressors
33. Loss/change in important relationship - expresses hopelessness - depression - guilt - change in sleep and/ or appetite - minimal social support - alcohol/ substance abuse - legal problems/financial problems - under investigation - talks about death
Other Suicidal thoughts
Psychophysiological Disorders
Stress
Stress external to you
34. Everyday annoyances such as being stuck in traffic - that cause minor irritations and may have long-term ill effects if they continue or are surrounded by other stressful events
Daily Hassles (Background Stressors)
Daily Stress
Phases of transition that experience traumatic events
Cataclysmic Events
35. Heart rate - Blood pressure - breathing - sweating - Huge blood flow changes - Senses and perception changes - Parasympathetic NC is turned off or reduced
Stress
Affects of Sympathetic Nervous System
Tactical Breathing
Parts of the nervous system
36. Visualization - mental imagery - guided Imagery - unguided imagery - thought stopping/blocking/focusing - tactical breathing - breath for count of 4 - hold for 4 - exhale - progressive muscular relaxation
Stress external to you
Daily Stress
Physiology of stress
Relaxation Techniques
37. Can be acute or chronic.
Acute
Relaxation Techniques
Daily Stress
Tactical Breathing
38. Bad habits - poor education - nadequate career development opportunities - lack of identity and recognition for good performance - poor economic benefits - working conditions - equipment - excessive paperwork... - fears regarding job competence - ind
Heart rates above 200 bpm
Family and personal stressors
Stress internal to You
Affects of Sympathetic Nervous System
39. Natural reaction of the mind and body to demand place on it --Pleasant of Unpleasant.
Tactical Breathing
Parts of the nervous system
Syptoms associated with High Symphathetic N
Stress
40. Medical problems influenced by an interaction of psychological - emotional - and physical difficulties
Critical Incident Stress (CIS)
Stress external to you
Psychophysiological Disorders
Coworker can help in 4 ways
41. Heart rate - Blood pressure - breathing - sweating - Huge blood flow changes - Senses and perception changes - Parasympathetic NC is turned off or reduced
Parts of the nervous system
Daily Stress
Coworker can help in 4 ways
Affects of Sympathetic Nervous System
42. Be aware and recognize the problem - urge the person to seek help - encourage the person after they seek help - keep in mind that avoiding the problem only contributes - consider resources
Other Suicidal thoughts
Mental Rehearsal
Coworker can help in 4 ways
Chronic Stress
43. Breath in for a count of 4 - hold for count of 4 and exhale for count of 4.
Tactical Breathing
Other Suicidal thoughts
Parts of the nervous system
Stress external to you
44. Central Nervous System - Sympathetic Nervous System - Parasympathetic Nervous system
Distress
Parts of the nervous system
Critical Incident Stress (CIS)
Physiology of stress
45. A stressor that is perceived to be negative.
Personal Stressors
Other Suicidal thoughts
Distress
Phases of transition that experience traumatic events
46. Denial Phase - Anger Phase - Bargaining Phase - Depression Phase - Acceptance Phase
Post Traumatic Stress Disorder (PTSD)
Stress
Phases of transition that experience traumatic events
Cataclysmic Events