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Test your basic knowledge |
Stress Management
Start Test
Study First
Subject
:
soft-skills
Instructions:
Answer 46 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Marital - children - parents - financial
Critical Incident Stress (CIS)
Family and personal stressors
Phases of transition that experience traumatic events
Relaxation Techniques
2. Breath in for a count of 4 - hold for count of 4 and exhale for count of 4.
Stress
Other Suicidal thoughts
Tactical Breathing
Critical Incident Stress (CIS)
3. A stressor that is in demand - real or imagined - A stressor that can be social - psychological - spritual/physical - Psychological changes are life saving - A threat or demand is perceived and interpreted by the cerebral cortex.
Stress internal to You
Physiology of stress
Stress external to you
Parts of the nervous system
4. Natural reaction of the mind and body to demand place on it --Pleasant or Unpleasant - A person's response to events that are threatening or challenging
Psychophysiological Disorders
Chronic Stress
Critical Incident Stress (CIS)
Stress
5. Bad habits - poor education - nadequate career development opportunities - lack of identity and recognition for good performance - poor economic benefits - working conditions - equipment - excessive paperwork... - fears regarding job competence - ind
Stress external to you
Stress internal to You
Acute
Eustress
6. Short Termed
Relaxation Techniques
Acute
Physiology of stress
Risk Factors (SAD PERSONS)
7. Short Termed
Stress external to you
Acute
Stress internal to You
Stress reducers
8. Failed attempts to cut back on alchol or quit for whatever reason - difficulty enjoying life - declining performance - feeling guilty - drink alcohol or frequently hung over on job - need a drink to get going
Symptoms of Drug and Alcohol abuse
Affects of Sympathetic Nervous System
Post Traumatic Stress Disorder (PTSD)
Stress external to you
9. Everyday annoyances such as being stuck in traffic - that cause minor irritations and may have long-term ill effects if they continue or are surrounded by other stressful events
Psychophysiological Disorders
Family and personal stressors
Daily Hassles (Background Stressors)
Distress
10. Visualizing successful performance of skills in a variety of situations
Relaxation Techniques
Acute
Mental Rehearsal
Critical Incident Stress (CIS)
11. Heart rate - Blood pressure - breathing - sweating - Huge blood flow changes - Senses and perception changes - Parasympathetic NC is turned off or reduced
Distress
Stress internal to You
Affects of Sympathetic Nervous System
Critical Incident Stress (CIS)
12. Can be acute or chronic.
Stress internal to You
Daily Stress
Eustress
Distress
13. Is prolonged unrelieved stress also called cumulative stress.
Heart rates above 200 bpm
Chronic Stress
Syptoms associated with High Symphathetic N
Family and personal stressors
14. Sex - age - depression - previous exposure to suicide - ethanol/alcohol/drug abuse - rational thinking - social support system lacking - organized plan - no spouse or significant other - sickness
Heart rates above 200 bpm
Stress external to you
Chronic Stress
Risk Factors (SAD PERSONS)
15. A stressor that is perceived to be negative.
Heart rates above 200 bpm
Personal Stressors
Chronic Stress
Distress
16. Central Nervous System - Sympathetic Nervous System - Parasympathetic Nervous system
Basic approaches to stress management
Stress internal to You
Parts of the nervous system
Critical Incident Stress (CIS)
17. Medical problems influenced by an interaction of psychological - emotional - and physical difficulties
Daily Stress
Critical Incident Stress (CIS)
Stress external to you
Psychophysiological Disorders
18. Be aware and recognize the problem - urge the person to seek help - encourage the person after they seek help - keep in mind that avoiding the problem only contributes - consider resources
Eustress
Coworker can help in 4 ways
Aid Life (acronym)
Symptoms of Drug and Alcohol abuse
19. May experience auditory changes - loss of peripheral vision - and depth perception
Other Suicidal thoughts
Daily Stress
Heart rates above 175 bpm
Eustress
20. Visualization - mental imagery - guided Imagery - unguided imagery - thought stopping/blocking/focusing - tactical breathing - breath for count of 4 - hold for 4 - exhale - progressive muscular relaxation
Relaxation Techniques
Stress
Affects of Sympathetic Nervous System
Eustress
21. Central Nervous System - Sympathetic Nervous System - Parasympathetic Nervous system
Symptoms of Drug and Alcohol abuse
Phases of transition that experience traumatic events
Stress reducers
Parts of the nervous system
22. Ask - Intervene - Don't keep a secret - Locate help - Inform superiors/responsible person - Find someone to stay with the person
Chronic Stress
Aid Life (acronym)
Post Traumatic Stress Disorder (PTSD)
Stress internal to You
23. A heavy duty stress that causes psychological and physical discomfort for 2 days to a month.
Critical Incident Stress (CIS)
Other Suicidal thoughts
Psychophysiological Disorders
Stress
24. Creates major distress and long lasting disruptive changes in person's life.
Post Traumatic Stress Disorder (PTSD)
Affects of Sympathetic Nervous System
Heart rates above 200 bpm
Stress internal to You
25. Marital - children - parents - financial
Other Suicidal thoughts
Family and personal stressors
Acute
Stress internal to You
26. 1. Exercise 2. eat right 3. get enough sleep 4. manage anger 5. know your limits 6. know the difference between achievement and perfection
Post Traumatic Stress Disorder (PTSD)
Chronic Stress
Heart rates above 175 bpm
Stress reducers
27. A stressor that is perceived to be negative.
Stress
Stress reducers
Distress
Post Traumatic Stress Disorder (PTSD)
28. Strong stressors that occur suddenly - affecting many people at once
Parts of the nervous system
Distress
Eustress
Cataclysmic Events
29. Can be acute or chronic.
Chronic Stress
Symptoms of Drug and Alcohol abuse
Parts of the nervous system
Daily Stress
30. A phenomenon in which victims of major catastrophes or strong personal stressors feel long-lasting effects that may include re-experiencing the event in a vivid flashback or dream
Post Traumatic Stress Disorder (PTSD)
Personal Stressors
Basic approaches to stress management
Chronic Stress
31. A heavy duty stress that causes psychological and physical discomfort for 2 days to a month.
Family and personal stressors
Symptoms of Drug and Alcohol abuse
Critical Incident Stress (CIS)
Daily Hassles (Background Stressors)
32. Denial Phase - Anger Phase - Bargaining Phase - Depression Phase - Acceptance Phase
Psychophysiological Disorders
Phases of transition that experience traumatic events
Family and personal stressors
Stress internal to You
33. Loss/change in important relationship - expresses hopelessness - depression - guilt - change in sleep and/ or appetite - minimal social support - alcohol/ substance abuse - legal problems/financial problems - under investigation - talks about death
Affects of Sympathetic Nervous System
Basic approaches to stress management
Stress reducers
Other Suicidal thoughts
34. Natural reaction of the mind and body to demand place on it --Pleasant of Unpleasant.
Family and personal stressors
Parts of the nervous system
Stress external to you
Stress
35. Bad habits - poor education - nadequate career development opportunities - lack of identity and recognition for good performance - poor economic benefits - working conditions - equipment - excessive paperwork... - fears regarding job competence - ind
Stress external to you
Stress reducers
Stress external to you
Stress internal to You
36. Is prolonged unrelieved stress also called cumulative stress.
Daily Stress
Family and personal stressors
Chronic Stress
Post Traumatic Stress Disorder (PTSD)
37. Major events - such as a death of a family member - that have immediate consequences that generally fade with time
Heart rates above 200 bpm
Personal Stressors
Critical Incident Stress (CIS)
Acute
38. Heart rate - Blood pressure - breathing - sweating - Huge blood flow changes - Senses and perception changes - Parasympathetic NC is turned off or reduced
Affects of Sympathetic Nervous System
Personal Stressors
Eustress
Distress
39. May exhibit irrational behavior such as repetitive non productive activities.
Cataclysmic Events
Critical Incident Stress (CIS)
Stress
Heart rates above 200 bpm
40. Frustration with the system - with society - workplace...
Acute
Post Traumatic Stress Disorder (PTSD)
Stress external to you
Post Traumatic Stress Disorder (PTSD)
41. Avoid - alter - adapt
Risk Factors (SAD PERSONS)
Basic approaches to stress management
Stress external to you
Aid Life (acronym)
42. Frustration with the system - with society - workplace...
Distress
Stress external to you
Eustress
Critical Incident Stress (CIS)
43. A stressor that is perceived to be positive.
Eustress
Mental Rehearsal
Relaxation Techniques
Family and personal stressors
44. Visual changes - time perception changes - hearing perception changes - memory changes - heightened sense of alertness - elevated heart rate and breathing
Daily Hassles (Background Stressors)
Syptoms associated with High Symphathetic N
Stress reducers
Psychophysiological Disorders
45. A stressor that is perceived to be positive.
Relaxation Techniques
Eustress
Acute
Post Traumatic Stress Disorder (PTSD)
46. A stressor that is in demand - real or imagined - A stressor that can be social - psychological - spritual/physical - Psychological changes are life saving - A threat or demand is perceived and interpreted by the cerebral cortex.
Acute
Chronic Stress
Affects of Sympathetic Nervous System
Physiology of stress