Test your basic knowledge |

Stress Management

Subject : soft-skills
Instructions:
  • Answer 46 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Denial Phase - Anger Phase - Bargaining Phase - Depression Phase - Acceptance Phase






2. Breath in for a count of 4 - hold for count of 4 and exhale for count of 4.






3. May experience auditory changes - loss of peripheral vision - and depth perception






4. Visual changes - time perception changes - hearing perception changes - memory changes - heightened sense of alertness - elevated heart rate and breathing






5. Is prolonged unrelieved stress also called cumulative stress.






6. Marital - children - parents - financial






7. A heavy duty stress that causes psychological and physical discomfort for 2 days to a month.






8. A stressor that is perceived to be positive.






9. A stressor that is perceived to be negative.






10. Short Termed






11. Bad habits - poor education - nadequate career development opportunities - lack of identity and recognition for good performance - poor economic benefits - working conditions - equipment - excessive paperwork... - fears regarding job competence - ind






12. A heavy duty stress that causes psychological and physical discomfort for 2 days to a month.






13. Medical problems influenced by an interaction of psychological - emotional - and physical difficulties






14. A stressor that is perceived to be negative.






15. Frustration with the system - with society - workplace...






16. A stressor that is in demand - real or imagined - A stressor that can be social - psychological - spritual/physical - Psychological changes are life saving - A threat or demand is perceived and interpreted by the cerebral cortex.






17. Central Nervous System - Sympathetic Nervous System - Parasympathetic Nervous system






18. Central Nervous System - Sympathetic Nervous System - Parasympathetic Nervous system






19. Visualizing successful performance of skills in a variety of situations






20. Major events - such as a death of a family member - that have immediate consequences that generally fade with time






21. Short Termed






22. A stressor that is in demand - real or imagined - A stressor that can be social - psychological - spritual/physical - Psychological changes are life saving - A threat or demand is perceived and interpreted by the cerebral cortex.






23. Marital - children - parents - financial






24. A stressor that is perceived to be positive.






25. Everyday annoyances such as being stuck in traffic - that cause minor irritations and may have long-term ill effects if they continue or are surrounded by other stressful events






26. Creates major distress and long lasting disruptive changes in person's life.






27. Ask - Intervene - Don't keep a secret - Locate help - Inform superiors/responsible person - Find someone to stay with the person






28. Strong stressors that occur suddenly - affecting many people at once






29. Frustration with the system - with society - workplace...






30. A phenomenon in which victims of major catastrophes or strong personal stressors feel long-lasting effects that may include re-experiencing the event in a vivid flashback or dream






31. May exhibit irrational behavior such as repetitive non productive activities.






32. Loss/change in important relationship - expresses hopelessness - depression - guilt - change in sleep and/ or appetite - minimal social support - alcohol/ substance abuse - legal problems/financial problems - under investigation - talks about death






33. Can be acute or chronic.






34. Natural reaction of the mind and body to demand place on it --Pleasant of Unpleasant.






35. Heart rate - Blood pressure - breathing - sweating - Huge blood flow changes - Senses and perception changes - Parasympathetic NC is turned off or reduced






36. Natural reaction of the mind and body to demand place on it --Pleasant or Unpleasant - A person's response to events that are threatening or challenging






37. Is prolonged unrelieved stress also called cumulative stress.






38. Avoid - alter - adapt






39. Be aware and recognize the problem - urge the person to seek help - encourage the person after they seek help - keep in mind that avoiding the problem only contributes - consider resources






40. Bad habits - poor education - nadequate career development opportunities - lack of identity and recognition for good performance - poor economic benefits - working conditions - equipment - excessive paperwork... - fears regarding job competence - ind






41. Can be acute or chronic.






42. 1. Exercise 2. eat right 3. get enough sleep 4. manage anger 5. know your limits 6. know the difference between achievement and perfection






43. Failed attempts to cut back on alchol or quit for whatever reason - difficulty enjoying life - declining performance - feeling guilty - drink alcohol or frequently hung over on job - need a drink to get going






44. Visualization - mental imagery - guided Imagery - unguided imagery - thought stopping/blocking/focusing - tactical breathing - breath for count of 4 - hold for 4 - exhale - progressive muscular relaxation






45. Heart rate - Blood pressure - breathing - sweating - Huge blood flow changes - Senses and perception changes - Parasympathetic NC is turned off or reduced






46. Sex - age - depression - previous exposure to suicide - ethanol/alcohol/drug abuse - rational thinking - social support system lacking - organized plan - no spouse or significant other - sickness