Test your basic knowledge |

Stress Management

Subject : soft-skills
Instructions:
  • Answer 46 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Breath in for a count of 4 - hold for count of 4 and exhale for count of 4.






2. Sex - age - depression - previous exposure to suicide - ethanol/alcohol/drug abuse - rational thinking - social support system lacking - organized plan - no spouse or significant other - sickness






3. Visual changes - time perception changes - hearing perception changes - memory changes - heightened sense of alertness - elevated heart rate and breathing






4. A heavy duty stress that causes psychological and physical discomfort for 2 days to a month.






5. Creates major distress and long lasting disruptive changes in person's life.






6. A stressor that is in demand - real or imagined - A stressor that can be social - psychological - spritual/physical - Psychological changes are life saving - A threat or demand is perceived and interpreted by the cerebral cortex.






7. Frustration with the system - with society - workplace...






8. Major events - such as a death of a family member - that have immediate consequences that generally fade with time






9. Everyday annoyances such as being stuck in traffic - that cause minor irritations and may have long-term ill effects if they continue or are surrounded by other stressful events






10. Failed attempts to cut back on alchol or quit for whatever reason - difficulty enjoying life - declining performance - feeling guilty - drink alcohol or frequently hung over on job - need a drink to get going






11. Be aware and recognize the problem - urge the person to seek help - encourage the person after they seek help - keep in mind that avoiding the problem only contributes - consider resources






12. Ask - Intervene - Don't keep a secret - Locate help - Inform superiors/responsible person - Find someone to stay with the person






13. A stressor that is perceived to be positive.






14. A stressor that is perceived to be negative.






15. 1. Exercise 2. eat right 3. get enough sleep 4. manage anger 5. know your limits 6. know the difference between achievement and perfection






16. Is prolonged unrelieved stress also called cumulative stress.






17. Marital - children - parents - financial






18. A stressor that is perceived to be negative.






19. Medical problems influenced by an interaction of psychological - emotional - and physical difficulties






20. Central Nervous System - Sympathetic Nervous System - Parasympathetic Nervous system






21. Visualizing successful performance of skills in a variety of situations






22. Natural reaction of the mind and body to demand place on it --Pleasant or Unpleasant - A person's response to events that are threatening or challenging






23. Frustration with the system - with society - workplace...






24. Is prolonged unrelieved stress also called cumulative stress.






25. Marital - children - parents - financial






26. A phenomenon in which victims of major catastrophes or strong personal stressors feel long-lasting effects that may include re-experiencing the event in a vivid flashback or dream






27. Central Nervous System - Sympathetic Nervous System - Parasympathetic Nervous system






28. May exhibit irrational behavior such as repetitive non productive activities.






29. Bad habits - poor education - nadequate career development opportunities - lack of identity and recognition for good performance - poor economic benefits - working conditions - equipment - excessive paperwork... - fears regarding job competence - ind






30. Strong stressors that occur suddenly - affecting many people at once






31. A stressor that is in demand - real or imagined - A stressor that can be social - psychological - spritual/physical - Psychological changes are life saving - A threat or demand is perceived and interpreted by the cerebral cortex.






32. A stressor that is perceived to be positive.






33. Loss/change in important relationship - expresses hopelessness - depression - guilt - change in sleep and/ or appetite - minimal social support - alcohol/ substance abuse - legal problems/financial problems - under investigation - talks about death






34. Heart rate - Blood pressure - breathing - sweating - Huge blood flow changes - Senses and perception changes - Parasympathetic NC is turned off or reduced






35. Short Termed






36. Visualization - mental imagery - guided Imagery - unguided imagery - thought stopping/blocking/focusing - tactical breathing - breath for count of 4 - hold for 4 - exhale - progressive muscular relaxation






37. Can be acute or chronic.






38. Denial Phase - Anger Phase - Bargaining Phase - Depression Phase - Acceptance Phase






39. Can be acute or chronic.






40. Heart rate - Blood pressure - breathing - sweating - Huge blood flow changes - Senses and perception changes - Parasympathetic NC is turned off or reduced






41. Avoid - alter - adapt






42. Short Termed






43. May experience auditory changes - loss of peripheral vision - and depth perception






44. Natural reaction of the mind and body to demand place on it --Pleasant of Unpleasant.






45. Bad habits - poor education - nadequate career development opportunities - lack of identity and recognition for good performance - poor economic benefits - working conditions - equipment - excessive paperwork... - fears regarding job competence - ind






46. A heavy duty stress that causes psychological and physical discomfort for 2 days to a month.