Test your basic knowledge |

Vitamins And Other Essential Nutrients

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What two types of fats are not needed in our diet since we can make our own?






2. This is a complex carbohydrate - but we can't digest it in the small intestine and thus it has minimal dietary calories. However diets high in this are associated with lower cholesterol and colon cancer rates.






3. These nutrients are used in protein Synthesis - however there is no problem with deficiency






4. This nutrient is used in: Deaminations/aldehyde oxidations Deficiency causes: Dermatitis






5. This nutrient is used in: One Carbon Transfer reactions Deficiency causes: Megaloblastic Anemia






6. This nutrient is used in: Antioxidant Reactions Deficiency causes: Sterility






7. This nutrient is used in: Protein Function Deficiency causes: Skin Problems






8. This nutrient is used in: FAD formation Deficiency causes: Ariboflavinosis






9. This nutrient is used in: Protein Function Deficiency causes: Skin Problems






10. This nutrient is used in: CoA formation Deficiency causes: Emotional Problems






11. This nutrient is used in: Antioxidant Reactions Deficiency causes: Sterility






12. These nutrients are used for membranes /energy however deficiency does not occur because they can be made from excess amino acids or carbs






13. This nutrient is used in: Hemes and Cytochromes Deficiency causes: Anemia & Fatigue






14. This nutrient is used in: Collagen Formation Deficiency causes: Scurvy






15. This nutrient is used in: Blood Clotting Deficiency causes: Hemorrhaging






16. These nutrients are used for membranes and hormone synthesis Deficiency causes: Dermatitis/Heart problems






17. This nutrient is used in: Deaminations/aldehyde oxidations Deficiency causes: Dermatitis






18. This nutrient is used in: Carboxylation Reactions Deficiency causes: Dermatitis






19. This nutrient is used in: Light detection in eyes Deficiency causes: Night Blindness






20. This nutrient is used in: Calcium Uptake Deficiency causes: Rickets






21. These nutrients are used for membranes /energy however deficiency does not occur because they can be made from excess amino acids or carbs






22. This nutrient is used in: Decarboxylation Reactions Deficiency causes: Beri Beri






23. These nutrients are used for membranes and hormone synthesis Deficiency causes: Dermatitis/Heart problems






24. This nutrient is used in: Decarboxylation Reactions Deficiency causes: Beri Beri






25. These nutrients are used in protein Synthesis Deficiency causes: Kwashiorkor






26. This nutrient is used in: One Carbon Transfer reactions Deficiency causes: Megaloblastic Anemia






27. This nutrient is used in: NAD formation Deficiency causes: Pellagra






28. This nutrient is used in: Teeth Deficiency causes: Cavities






29. This nutrient is used in: NAD formation Deficiency causes: Pellagra






30. This nutrient is needed for energy but deficiency does not occur because it can be made from amino acids






31. These nutrients are used in protein Synthesis - however there is no problem with deficiency






32. This nutrient is used in: Thyroid Hormone Synthesis Deficiency causes: Goiters






33. This nutrient is needed for energy but deficiency does not occur because it can be made from amino acids






34. This nutrient is used in: Thyroid Hormone Synthesis Deficiency causes: Goiters






35. This nutrient is used in: Collagen Formation Deficiency causes: Scurvy






36. This nutrient is used in: Hemes and Cytochromes Deficiency causes: Anemia & Fatigue






37. These nutrients are used in protein Synthesis Deficiency causes: Kwashiorkor






38. We need essential unsaturated fatty acids for making what two things?






39. This nutrient is used in: CoA formation Deficiency causes: Emotional Problems






40. This nutrient is used in: Light detection in eyes Deficiency causes: Night Blindness






41. This nutrient is used in: Odd Fatty Acids/Folic Acid Deficiency causes: Megaloblastic Anemia






42. This nutrient is used in: Calcium Uptake Deficiency causes: Rickets






43. This nutrient is used in: Blood Clotting Deficiency causes: Hemorrhaging






44. We need essential unsaturated fatty acids for making what two things?






45. This is a complex carbohydrate - but we can't digest it in the small intestine and thus it has minimal dietary calories. However diets high in this are associated with lower cholesterol and colon cancer rates.






46. This nutrient is used in: Carboxylation Reactions Deficiency causes: Dermatitis






47. This nutrient is used in: Teeth Deficiency causes: Cavities






48. What two types of fats are not needed in our diet since we can make our own?






49. This nutrient is used in: Odd Fatty Acids/Folic Acid Deficiency causes: Megaloblastic Anemia






50. This nutrient is used in: FAD formation Deficiency causes: Ariboflavinosis