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Test your basic knowledge |
Vitamins And Other Essential Nutrients
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. This nutrient is used in: Collagen Formation Deficiency causes: Scurvy
Non-Essential Fatty Acids
Essential Fatty Acids
Biotin (B7)
Ascorbic Acid - (Vitamin C)
2. These nutrients are used in protein Synthesis - however there is no problem with deficiency
Non-Essential Fatty Acids
Zinc
Calciferol - (Vitamin D)
Non-Essential Amino Acids
3. This nutrient is used in: FAD formation Deficiency causes: Ariboflavinosis
Pyridoxal Phosphate - (Vit B6)
Thiamine - (Vit B1)
Riboflavin - (Vit B2)
Carbohydrates
4. This nutrient is used in: One Carbon Transfer reactions Deficiency causes: Megaloblastic Anemia
Beta carotene/retinal - (Vitamin A)
Essential Fatty Acids
Folic Acid (B8)
Fiber
5. We need essential unsaturated fatty acids for making what two things?
Essential Fatty Acids
Membranes and some hormones
Biotin (B7)
Riboflavin - (Vit B2)
6. This is a complex carbohydrate - but we can't digest it in the small intestine and thus it has minimal dietary calories. However diets high in this are associated with lower cholesterol and colon cancer rates.
Essential Amino Acids
Fiber
Niacin - (Vit B3)
Ascorbic Acid - (Vitamin C)
7. This nutrient is used in: Decarboxylation Reactions Deficiency causes: Beri Beri
Non-Essential Fatty Acids
Thiamine - (Vit B1)
Iodine
Zinc
8. This nutrient is used in: FAD formation Deficiency causes: Ariboflavinosis
Essential Amino Acids
Folic Acid (B8)
Ascorbic Acid - (Vitamin C)
Riboflavin - (Vit B2)
9. This nutrient is used in: Collagen Formation Deficiency causes: Scurvy
Ascorbic Acid - (Vitamin C)
Saturated fatty acids and cholesterol
Pyridoxal Phosphate - (Vit B6)
Non-Essential Amino Acids
10. This nutrient is used in: CoA formation Deficiency causes: Emotional Problems
Membranes and some hormones
Fiber
Pantothenic Acid (B5)
Saturated fatty acids and cholesterol
11. This nutrient is used in: Protein Function Deficiency causes: Skin Problems
Zinc
Calciferol - (Vitamin D)
Beta carotene/retinal - (Vitamin A)
Ascorbic Acid - (Vitamin C)
12. This nutrient is used in: Carboxylation Reactions Deficiency causes: Dermatitis
Riboflavin - (Vit B2)
Biotin (B7)
Fiber
Membranes and some hormones
13. This nutrient is used in: Teeth Deficiency causes: Cavities
Calciferol - (Vitamin D)
Pyridoxal Phosphate - (Vit B6)
Niacin - (Vit B3)
Fluoride
14. This nutrient is used in: Odd Fatty Acids/Folic Acid Deficiency causes: Megaloblastic Anemia
Essential Amino Acids
A-tocopherol - (Vitamin E)
Membranes and some hormones
Cyanocobalamine (Vit B12)
15. This nutrient is used in: Teeth Deficiency causes: Cavities
A-tocopherol - (Vitamin E)
Fluoride
Saturated fatty acids and cholesterol
Saturated fatty acids and cholesterol
16. This nutrient is used in: Calcium Uptake Deficiency causes: Rickets
Fiber
Calciferol - (Vitamin D)
Thiamine - (Vit B1)
Non-Essential Amino Acids
17. This is a complex carbohydrate - but we can't digest it in the small intestine and thus it has minimal dietary calories. However diets high in this are associated with lower cholesterol and colon cancer rates.
Iron
Beta carotene/retinal - (Vitamin A)
Calciferol - (Vitamin D)
Fiber
18. These nutrients are used for membranes /energy however deficiency does not occur because they can be made from excess amino acids or carbs
Non-Essential Fatty Acids
A-tocopherol - (Vitamin E)
Calciferol - (Vitamin D)
Phylloquinone - (Vitamin K)
19. These nutrients are used in protein Synthesis - however there is no problem with deficiency
Non-Essential Amino Acids
Calciferol - (Vitamin D)
Membranes and some hormones
Pyridoxal Phosphate - (Vit B6)
20. This nutrient is needed for energy but deficiency does not occur because it can be made from amino acids
A-tocopherol - (Vitamin E)
Iodine
Carbohydrates
Biotin (B7)
21. This nutrient is used in: Calcium Uptake Deficiency causes: Rickets
Non-Essential Amino Acids
Saturated fatty acids and cholesterol
Riboflavin - (Vit B2)
Calciferol - (Vitamin D)
22. This nutrient is used in: One Carbon Transfer reactions Deficiency causes: Megaloblastic Anemia
Fiber
Essential Amino Acids
Niacin - (Vit B3)
Folic Acid (B8)
23. This nutrient is used in: Light detection in eyes Deficiency causes: Night Blindness
Beta carotene/retinal - (Vitamin A)
Fluoride
Pyridoxal Phosphate - (Vit B6)
Iron
24. These nutrients are used for membranes /energy however deficiency does not occur because they can be made from excess amino acids or carbs
A-tocopherol - (Vitamin E)
Non-Essential Fatty Acids
Carbohydrates
Pantothenic Acid (B5)
25. This nutrient is needed for energy but deficiency does not occur because it can be made from amino acids
Niacin - (Vit B3)
Carbohydrates
Phylloquinone - (Vitamin K)
Membranes and some hormones
26. These nutrients are used in protein Synthesis Deficiency causes: Kwashiorkor
A-tocopherol - (Vitamin E)
Beta carotene/retinal - (Vitamin A)
Essential Fatty Acids
Essential Amino Acids
27. This nutrient is used in: Deaminations/aldehyde oxidations Deficiency causes: Dermatitis
Essential Amino Acids
Folic Acid (B8)
Non-Essential Amino Acids
Pyridoxal Phosphate - (Vit B6)
28. We need essential unsaturated fatty acids for making what two things?
Membranes and some hormones
Iron
Carbohydrates
Phylloquinone - (Vitamin K)
29. This nutrient is used in: Thyroid Hormone Synthesis Deficiency causes: Goiters
Biotin (B7)
A-tocopherol - (Vitamin E)
Iodine
Membranes and some hormones
30. This nutrient is used in: NAD formation Deficiency causes: Pellagra
Saturated fatty acids and cholesterol
Fluoride
Fiber
Niacin - (Vit B3)
31. This nutrient is used in: Light detection in eyes Deficiency causes: Night Blindness
Essential Amino Acids
Beta carotene/retinal - (Vitamin A)
A-tocopherol - (Vitamin E)
Zinc
32. This nutrient is used in: Blood Clotting Deficiency causes: Hemorrhaging
A-tocopherol - (Vitamin E)
Phylloquinone - (Vitamin K)
Folic Acid (B8)
Pyridoxal Phosphate - (Vit B6)
33. These nutrients are used for membranes and hormone synthesis Deficiency causes: Dermatitis/Heart problems
Riboflavin - (Vit B2)
Thiamine - (Vit B1)
Essential Fatty Acids
Carbohydrates
34. What two types of fats are not needed in our diet since we can make our own?
Saturated fatty acids and cholesterol
Calciferol - (Vitamin D)
Pyridoxal Phosphate - (Vit B6)
A-tocopherol - (Vitamin E)
35. This nutrient is used in: NAD formation Deficiency causes: Pellagra
Beta carotene/retinal - (Vitamin A)
Iron
Niacin - (Vit B3)
Carbohydrates
36. This nutrient is used in: Blood Clotting Deficiency causes: Hemorrhaging
Fluoride
Fiber
Non-Essential Fatty Acids
Phylloquinone - (Vitamin K)
37. This nutrient is used in: Deaminations/aldehyde oxidations Deficiency causes: Dermatitis
Iodine
Pyridoxal Phosphate - (Vit B6)
Cyanocobalamine (Vit B12)
Folic Acid (B8)
38. This nutrient is used in: Hemes and Cytochromes Deficiency causes: Anemia & Fatigue
Zinc
Biotin (B7)
Essential Amino Acids
Iron
39. This nutrient is used in: Thyroid Hormone Synthesis Deficiency causes: Goiters
Iodine
Carbohydrates
Beta carotene/retinal - (Vitamin A)
Essential Fatty Acids
40. This nutrient is used in: Decarboxylation Reactions Deficiency causes: Beri Beri
Cyanocobalamine (Vit B12)
Iodine
Pyridoxal Phosphate - (Vit B6)
Thiamine - (Vit B1)
41. This nutrient is used in: CoA formation Deficiency causes: Emotional Problems
Pantothenic Acid (B5)
Fluoride
Ascorbic Acid - (Vitamin C)
Essential Fatty Acids
42. This nutrient is used in: Hemes and Cytochromes Deficiency causes: Anemia & Fatigue
A-tocopherol - (Vitamin E)
Iron
Calciferol - (Vitamin D)
Fluoride
43. This nutrient is used in: Protein Function Deficiency causes: Skin Problems
Zinc
Calciferol - (Vitamin D)
Biotin (B7)
Carbohydrates
44. What two types of fats are not needed in our diet since we can make our own?
Folic Acid (B8)
Essential Fatty Acids
Saturated fatty acids and cholesterol
Fiber
45. This nutrient is used in: Odd Fatty Acids/Folic Acid Deficiency causes: Megaloblastic Anemia
Cyanocobalamine (Vit B12)
Zinc
Ascorbic Acid - (Vitamin C)
Non-Essential Fatty Acids
46. This nutrient is used in: Antioxidant Reactions Deficiency causes: Sterility
Saturated fatty acids and cholesterol
A-tocopherol - (Vitamin E)
Biotin (B7)
Beta carotene/retinal - (Vitamin A)
47. These nutrients are used in protein Synthesis Deficiency causes: Kwashiorkor
Folic Acid (B8)
Saturated fatty acids and cholesterol
Iron
Essential Amino Acids
48. This nutrient is used in: Carboxylation Reactions Deficiency causes: Dermatitis
Fiber
Riboflavin - (Vit B2)
Essential Fatty Acids
Biotin (B7)
49. These nutrients are used for membranes and hormone synthesis Deficiency causes: Dermatitis/Heart problems
Saturated fatty acids and cholesterol
Saturated fatty acids and cholesterol
Fiber
Essential Fatty Acids
50. This nutrient is used in: Antioxidant Reactions Deficiency causes: Sterility
Cyanocobalamine (Vit B12)
Fluoride
Non-Essential Fatty Acids
A-tocopherol - (Vitamin E)