Test your basic knowledge |

Wellness Coach Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Nonviolent Communication






2. Solicit input and suggestions






3. ABCDE model of disputation






4. Steps to Assist Clients in Developing a Compelling Vision #8 Challenges






5. Dream (The 5-D CYCLE OF AI)


6. Obtain regular input






7. Preparation


8. Rewards






9. Empathy


10. Simple Reflections.






11. Motivational Interviewing






12. Coaching start with what type of communication?






13. Social Support






14. Using Substitution






15. Coaches do not...






16. To protect against clients setting inappropriate goals that they may fail at - you can ask clients - after they have set a weekly goal


17. Essential parts of a wellness vision






18. Empathy


19. Three Wishes (Appreciative Interview Protocol)


20. Empathy vs. Sympathy


21. Examples of three-month behavioral goals that support desired outcomes


22. Contemplation


23. Rewards






24. Using Cues






25. The Importance of a Compelling Vision






26. An effective wellness program should encompass...






27. Precontemplation


28. Ask open-ended questions






29. Maintenance


30. Positive Psychology






31. Common blocks to the motivation process include...


32. Vicarious Experiences






33. Stay current in health/fitness/wellness news






34. Generative Conditions (Appreciative Interview Protocol)


35. NVC






36. Examples of three-month behavioral goals that support desired outcomes


37. Renew






38. Preparation


39. Vision Level






40. Most of your client prospects will be in the






41. The outcomes delivered by coaches include...


42. Steps to Assist Clients in Developing a Compelling Vision #7 Confidence






43. Using Substitution






44. ACSM Guidelines-vigorous exercise






45. Focus on yourself






46. Impose your goals






47. Maintenance


48. Renew






49. judgment






50. When is personal disclosure on the part of the coach appropriate?