Test your basic knowledge |

Wellness Coach Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Precontemplation

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2. express themselves fully






3. The Positive Principle (Appreciative Inquiry)






4. ABCDE model of disputation






5. Steps to Assist Clients in Developing a Compelling Vision #2 Key Elements






6. Psychological wounds






7. positive changes






8. Assessments are invaluable to coaches in the health - fitness - and wellness fields because they provide...

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9. Discover (The 5-D CYCLE OF AI)






10. Steps to Assist Clients in Developing a Compelling Vision #10 Supports






11. TTM






12. Additionally - an assessment can provide initial information about a client's






13. Impose your goals






14. Empathize

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15. Listen attentively for the use of words like obstacles - barriers - setbacks - risks - or challenges.






16. Open-Ended Questions






17. Steps to Assist Clients in Developing a Compelling Vision #11 Strategies






18. Push clients






19. assumptions






20. What Is Coaching Psychology?






21. positive changes






22. Steps to Assist Clients in Developing a Compelling Vision #9 Strengths






23. AI






24. Vicarious Experiences






25. NVC






26. Focus on yourself






27. Using Substitution






28. assumptions






29. Empathy vs. Sympathy

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30. Essential parts of a wellness vision






31. Amplified Reflections.

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32. Other benefits of having clients complete a Well-Being Assessment include...






33. Self-Esteem






34. Essential parts of a wellness vision






35. Maintenance

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36. ACSM Guidelines-moderate exercise






37. Design (The 5-D CYCLE OF AI)

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38. great listener

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39. Positive Past-Elevating Memories






40. Positive Psychology






41. STOP Tool






42. Stay current in health/fitness/wellness news






43. NVC model for expressing empathy






44. Three Wishes (Appreciative Interview Protocol)

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45. Common blocks to the motivation process include...

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46. humor






47. A holistic Well-Being Assessment covers the many different components






48. important days






49. Push clients






50. Other benefits of having clients complete a Well-Being Assessment include...