Test your basic knowledge |

Yoga Postures

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lock






2. Big toe






3. Cat






4. Four limbs; a push-up position a few inches off the ground.






5. Upward Facing Dog Pose






6. Lock / bondage






7. Eagle's Pose






8. Sitting down






9. Lotus






10. Head






11. Four Limbed Staff Pose






12. Extended






13. One of the vital airs which move in the sphere of the lower abdomen.






14. Monkey Pose / Front-Back Splits






15. Crow/Crane Pose






16. Revolved Half-Moon Pose






17. Plow pose






18. Legs up Wall - Modified Shoulder Stand






19. Eagle






20. Hero or chief






21. 3 Limb and Face over one Foot






22. Equal Standing Pose - Same as Tadasana - Mountain






23. Mother of Hanuman






24. Fish






25. Warrior Pose






26. East






27. Reclining hand-to-toe pose






28. Founder of Hatha Yoga & Nath Tradition






29. Lord - Ruler






30. Fish Pose






31. Crow/Crane Pose






32. Four






33. A serpent - a snake/ Cobra






34. Revolved Half-Moon Pose






35. One Legged






36. Raised - Extended Stretch Hands






37. Dog






38. The side - flank; lateral.






39. Tree Pose






40. Dog






41. Head to Knee Forward Fold






42. Head to Knee Forward Fold






43. Chair Pose






44. Upward






45. Boat






46. Camel Pose






47. Revolved Side Angle Pose






48. Staff: Refers to Spine - the central 'staff' or support of the body






49. Low Lunge Posture






50. Reclining hand-to-toe pose