Test your basic knowledge |

Yoga Postures

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Half Spinal Twist Pose - Half Lord of the Fishes Pose






2. Upward Salute






3. Crow/Crane Pose






4. Extended Side Angle Pose






5. Revolved Side Angle Pose






6. Downward Facing Tree Pose; Handstand






7. Upward






8. Lock / bondage






9. Powerful - fierce.






10. Easy Pose






11. Fish






12. The side - flank; lateral.






13. Cow Pose






14. Four limbs; a push-up position a few inches off the ground.






15. Inverted






16. Revolved






17. Extended Side Angle Pose






18. Powerful - fierce.






19. Mother of Hanuman






20. Revolving/rotating chair






21. Thread the needle Pose






22. Seated Forward Bend - Intense westward (back of the body) stretch






23. Upward Facing Dog Pose






24. Happy Baby Pose






25. 3 Limb and Face over one foot forward fold






26. Four






27. Downward






28. Downward Facing Tree Pose; Handstand






29. Child's Pose






30. Pigeon






31. Extended Hand to Big Toe Posture






32. Revolved Triangle Pose






33. Sitting down






34. Cobra Pose






35. Lock






36. 3 Limb and Face over one Foot






37. Actor - dancer - mime






38. Extended Puppy Pose






39. Dog






40. Bound Angle Pose - Cobbler's Pose - Butterfly Pose - BAH-dah cone-AHS-anna






41. Child's Pose






42. Bow Pose






43. An intense stretch.






44. Supported Shoulder Stand






45. Inverted






46. Table






47. Squat; Sitting Down Posture






48. Root or foundation






49. Happiness






50. Reclining hand-to-toe pose