Test your basic knowledge |

Yoga Postures

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Standing Forward Bend - Intense forward bend






2. Downward Facing Dog






3. Boat Pose






4. Crow/Crane Pose






5. Staff Pose






6. Seated Wide-Angle Pose - Wide-Angle Seated Forward Bend






7. Founder of Hatha Yoga & Nath Tradition






8. Stomach - belly






9. Inverted Staff Pose - Inverted Stick Pose






10. Fish






11. East






12. Lotus






13. Powerful - fierce.






14. Peacock






15. Cow Pose






16. Revolved






17. Limbs






18. Cat






19. Cow






20. Dolphin Pose






21. Revolved Triangle Pose






22. Inverted Staff Pose - Inverted Stick Pose






23. Happiness






24. Head to Knee Forward Fold






25. Low Lunge Posture






26. Limbs






27. Extended






28. Reclined/supine






29. Standing Backbend






30. Headstand Pose






31. Spread out - stretched out.






32. 8 Cresent Moon Pose






33. Root or foundation






34. Extended Triangle






35. Half Spinal Twist Pose - Half Lord of the Fishes Pose






36. Seated






37. Easy Pose






38. Side Plank Pose






39. Happy Baby Pose






40. Tree






41. 'Lord of the Dancer's Pose'; Dancer's Pose






42. Revolved easy posture






43. Low Lunge Posture






44. Inverted






45. Staff: Refers to Spine - the central 'staff' or support of the body






46. Feather






47. 3 Limb and Face over one Foot






48. Revolved Side Angle Pose






49. 8 Cresent Moon Pose






50. Fish