Test your basic knowledge |

Yoga Postures

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Seated Forward Bend - Intense westward (back of the body) stretch






2. Upward






3. All






4. Four






5. Dog






6. Half Moon Pose






7. Lying Spinal Twist






8. Legs up Wall - Modified Shoulder Stand






9. Cat






10. Four Limbed Staff Pose






11. Sitting down






12. Revolved Side Angle Pose






13. West






14. Extended






15. One of the vital airs which move in the sphere of the lower abdomen.






16. Monkey Pose / Front-Back Splits






17. Inverted Staff Pose - Inverted Stick Pose






18. Equal Standing Pose - Same as Tadasana - Mountain






19. Seated






20. Revolving/rotating chair






21. Downward Facing Tree Pose; Handstand






22. Extended Puppy Pose






23. 'Eastern Intense Stretch Posture' - Upward Plank Pose






24. Gate






25. East






26. Doing - making - action






27. The side - flank; lateral.






28. Fish Pose






29. Limbs






30. Half Spinal Twist Pose - Half Lord of the Fishes Pose






31. Raised - Extended Stretch Hands






32. Revolved Head to Knee Pose






33. Upward Bow / Wheel Pose






34. Posture






35. Intense






36. Lord - Ruler






37. Seated






38. Four






39. 'Eastern Intense Stretch Posture' - Upward Plank Pose






40. Eagle






41. Boat Pose






42. Happy Baby Pose






43. Lock






44. Mother of Hanuman






45. Bow






46. Easy Pose






47. Revolved Triangle Pose






48. Half Moon Pose






49. Four limbs; a push-up position a few inches off the ground.






50. Actor - dancer - mime