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Test your basic knowledge |
Yoga Postures
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Extended Hand to Big Toe Posture
Utthita Hasta Padangusthasana
Sucirandhrasana
Matsyasana
Adho Mukha Svanasana
2. Gate
Adho Mukha Svanasana
Parigha
Samasthiti
Bakasana
3. Doing - making - action
Karani
Bala
Triangmukha Ekapada
Ustrasana
4. Raised - Extended Stretch Hands
Tada
Setu Bandha Sarvangasana
Vasisthasana
Utthita Hastasana
5. Cow Pose
Bitilasana
Navasana
Upavista Konasana
Sarva
6. 8 Cresent Moon Pose
Anjaneya
Ashta Chandrasana
Ut
Bandha
7. Child
Salamba Sarvangasana
Triangmukha Ekapada Paschimottanasana
Bala
Padma
8. 3 Limb and Face over one Foot
Mayura
Nata
Triangmukha Ekapada
Setu Bandha Sarvangasana
9. Standing Forward Bend - Intense forward bend
Bakasana
Anuvittasana
Uttanasana
Bhujangasana
10. Founder of Hatha Yoga & Nath Tradition
Adho Mukha Vrksasana
Pitham
Parivrtta Utkatasana
atsyendra
11. An intense stretch.
Pitham
Uttana
Adho Mukha Svanasana
Kapotta
12. Extended
Utthita Hastasana
Hanumanasana
Bala
Utthita
13. Lying Spinal Twist
Marichyasana C
Ustra
Jathara Parivartanasana
Viparaita
14. Cobra Pose
Sukha
Bhujangasana
Go
Urdhva Dhanurasana
15. 'Intense Side Stretch Posture' - Pyramid Pose
Parsvottanasana
Kapotta
Utthita Hastasana
Halasana
16. Warrior Pose
Kona
Virabhadrasana
Parivrtta Ardha Chandrasana
Nataranjasana
17. Thread the needle Pose
Sucirandhrasana
Triangmukha Ekapada Paschimottanasana
Sukha
Supta Padangusthasana
18. Revolved Triangle Pose
Parivrtta Trikonasana
Triang
Apanasana
Parivrtta Ardha Chandrasana
19. Staff Pose
Parivrtta
Garudha
Dandasana
atsyendra
20. Four-Footed Tabletop Pose
Indra/ Endra
Bitil
Chatus Pada Pitham
Upavesa
21. Sitting down
Uttana Shishosana
Ustrasana
Upavesa
Karani
22. Fish
Parsva
Adho
Urdhva
Matsya
23. Crow/Crane Pose
Uttana
Parighasana
Bakasana
Nata
24. Raised - Extended Stretch Hands
Utthita Hastasana
Ekapada Rajakapotasana
Upavista
Dandasana
25. Cow Face Pose
Marichyasana C
Gomukhasana
Sirsa
Urdhva Hastasana
26. Side Plank Pose
Vrksa
Vasisthasana
Chaturanga Dandasana
Janu
27. Extended Puppy Pose
Uttana Shishosana
Marjarya
Prasarita Padottanasana
Danda
28. Extended Triangle
Triangmukha Ekapada
Utthita Trikonasana
Garudhasana
Parivrtta
29. Headstand Pose
Paschimottanasana
Sirsasana
Chaturanga
Purvottanasana
30. Gate Pose
Uttanasana
Anjaneyasana
Parighasana
Upavesasana
31. The side - flank; lateral.
Utkata
Parsva
Kapotta
Garudha
32. Hero's Pose
Marjaryasana
Virasana
Sirsasana
Parsvottanasana
33. Feather
Sirsa
Sukhasana
Nava
Pincha
34. Lock
Chatus Pada Pitham
Setu
Bandha
Marjaryasana
35. Root or foundation
Jathara
Halasana
Mula
Shishulasana
36. Side Plank Pose
Vasisthasana
Kapotta
Dandasana
Chaturanga Dandasana
37. Camel Pose
Bala
Ustrasana
Gomukhasana
Shishulasana
38. A serpent - a snake/ Cobra
Sukhasana
Chaturanga Dandasana
Utkata
Bhujanga
39. Warrior Pose
Virabhadrasana
Viparaita
Upavista
Gomukhasana
40. Cow Face Pose
Chaturanga
Ardha Matsyendrasana
Gomukhasana
Ut
41. Mountain
Tada
Ardha Chandrasana
Janu
Phalakasana
42. Inverted
Viparaita
Utthita Hasta Padangusthasana
Bakasana
Vrksa
43. Stomach - belly
Chaturanga Dandasana
Jathara
Utthita
Dhanu
44. Wide-Legged Forward Bend
Utkata
Prasarita Padottanasana
Purvottanasana
Sucirandhrasana
45. Reclined/supine
Supta
Shishulasana
Dhanu
Chaturanga
46. 'Eastern Intense Stretch Posture' - Upward Plank Pose
Apana
Parsvottanasana
Purvottanasana
Upavesa
47. Dog
Matsya
Svana
Utthita
Chatus
48. Head
Mukha
Paschimo
Salamba Sarvangasana
Sirsa
49. Bridge Pose
Setu Bandha Sarvangasana
Pincha
Tan
Balasana
50. Reclining Knees to Chest
Purvott
Supta Padangusthasana
Vasisthasana
Apanasana