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Test your basic knowledge |
Yoga Postures
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Child's Pose
Utkatasana
Parighasana
Sukha
Balasana
2. Warrior Pose
Navasana
Janusirsasana
Chatus
Virabhadrasana
3. With support (Sa= With; Alamba = Support)
Salamba
Bhujanga
Sirsasana
Viparita Dandasana
4. Lock / bondage
Adho Mukha Vrksasana
Parivrtta
Karani
Bandha
5. Headstand Pose
Nava
Sirsasana
Padma
Prasarita
6. Seated Wide-Angle Pose - Wide-Angle Seated Forward Bend
Utthita Trikonasana
Chatus Pada Pitham
Purvottanasana
Upavista Konasana
7. Wide-Legged Forward Bend
Sukha
Prasarita Padottanasana
Karani
Parsva
8. Extended Hand to Big Toe Posture
Vira
Ustra
Utthita Hasta Padangusthasana
Setu
9. Standing Backbend
Karani
Nava
Anuvittasana
Svana
10. Four limbs; a push-up position a few inches off the ground.
Jathara Parivartanasana
Jathara
Chaturanga
Paschimo
11. Half Moon Pose
Bitil
Ashta Chandrasana
Virasana
Ardha Chandrasana
12. East
Sirsa
Purvott
Parsva
Ustra
13. Intense
Prasarita Padottanasana
Purvottanasana
Ut
Apanasana
14. Warrior Pose
Virabhadrasana
Tadasana
Viparita Dandasana
Kapotta
15. Thread the needle Pose
Marjarya
Adho
Svana
Sucirandhrasana
16. An intense stretch.
Purvott
Setu Bandha Sarvangasana
Utthita Hastasana
Uttana
17. All
Paschimottanasana
Sarva
Pincha Mayurasana
Prasarita
18. Fish
Svana
Matsya
Upavista
Ustrasana
19. Intense form of Shiva - is the overlord of the lowercase virabhardra is a butanatha
Svana
Virabhadra
Apanasana
Triangmukha Ekapada
20. Reclined/supine
Dandasana
Chaturanga
Prasarita Padottanasana
Supta
21. Upward Bow / Wheel Pose
Navasana
Purvottanasana
Uttana
Urdhva Dhanurasana
22. Cow Pose
Sirsasana
Bitilasana
Janu
Dhanu
23. Extended Puppy Pose
Navasana
Angustha
Setu
Uttana Shishosana
24. Extended
Utthita Trikonasana
Malasana
Bandha
Utthita
25. Intense form of Shiva - is the overlord of the lowercase virabhardra is a butanatha
Urdhva
Virabhadra
Vrksa
Janusirsasana
26. Revolved Triangle Pose
Eka
Parivrtta Trikonasana
Uttana
Marjaryasana
27. One legged King Pigeon Pose
Ekapada Rajakapotasana
Upavista
Parivrtta Janusirsana
Karnapidasana
28. Feather
Pincha
Gomukhasana
Urdhva Hastasana
Parivrtta Janusirsana
29. Cow
Karani
Bhujanga
Go
Vasisthasana
30. Headstand Pose
Sirsasana
Bhujangasana
Sarva
Hanumanasana
31. Reclined/supine
Sarva
Parivrtta
Parivrtta Sukhasana
Supta
32. Downward Facing Dog
Mula
Adho Mukha Svanasana
Karani
Ekapada Rajakapotasana
33. Revolving/rotating chair
Kapotta
Bhujanga
Supta
Parivrtta Utkatasana
34. Half
Ardha Chandrasana
Chaturanga
Utthita
Ardha
35. One of the vital airs which move in the sphere of the lower abdomen.
Apanasana
Tadasana
Samasthiti
Apana
36. Revolved Side Angle Pose
Bhujangasana
Parivrtta Parsvakonasana
Jathara
Parsvottanasana
37. Revolved Half-Moon Pose
Chatus Pada Pitham
Parivrtta Ardha Chandrasana
Urdhva Hastasana
Pitham
38. Feather
Ardha Chandrasana
Sarva
Uttana
Pincha
39. Low Lunge Posture
Ekapada Rajakapotasana
Anjaneyasana
Jathara Parivartanasana
Marjarya
40. Tree Pose
Matsya
Vrksasana
Virabhadra
Setu
41. East
Supta
Urdhva
Mula
Purvott
42. Camel Pose
Ustrasana
Chaturanga
Pincha
Purvott
43. Crow/Crane Pose
Anuvittasana
Bakasana
Sarva
Phalakasana
44. 8 Cresent Moon Pose
Purvottanasana
Janusirsasana
Salamba Sarvangasana
Ashta Chandrasana
45. Revolved Side Angle Pose
Ananda Balasana
Apanasana
atsyendra
Parivrtta Parsvakonasana
46. Peacock
Mayura
Salamba Sarvangasana
Triangmukha Ekapada Paschimottanasana
Indra/ Endra
47. Reclining Knees to Chest
Pincha Mayurasana
Mula
Apanasana
Baddha Konasana
48. Dolphin Pose
Shishulasana
Apanasana
Angustha
Purvottanasana
49. Dog
Svana
Parivrtta Janusirsana
Parighasana
Shishulasana
50. Upward Facing Dog Pose
Setu
Uttana Shishosana
Jathara Parivartanasana
Urdhva Mukha Svanasana