Test your basic knowledge |

Yoga Postures

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lying Spinal Twist






2. Happy Baby Pose






3. Reclined/supine






4. Revolved Head to Knee Pose






5. 3 Limb and Face over one foot forward fold






6. Inverted Staff Pose - Inverted Stick Pose






7. Extended Hand to Big Toe Posture






8. Revolved Side Angle Pose






9. Hero's Pose






10. Cobra Pose






11. Seated Wide-Angle Pose - Wide-Angle Seated Forward Bend






12. All






13. An intense stretch.






14. Stomach - belly






15. Staff Pose






16. A serpent - a snake/ Cobra






17. Raised - Extended Stretch Hands






18. Ear to Knee Pose






19. Fish






20. Revolved easy posture






21. Crow/Crane Pose






22. Downward Facing Tree Pose; Handstand






23. Bound Angle Pose - Cobbler's Pose - Butterfly Pose - BAH-dah cone-AHS-anna






24. Dam or bridge






25. Tree






26. Four






27. Revolved Side Angle Pose






28. Extended Puppy Pose






29. Upward Salute






30. Mountain Pose






31. Extended






32. Mountain






33. Cow






34. Face.






35. Plow pose






36. Half Moon Pose






37. Limbs






38. Feathered peacock-forearm balance






39. Root or foundation






40. Downward Facing Dog






41. Lock / bondage






42. One of the vital airs which move in the sphere of the lower abdomen.






43. East






44. With support (Sa= With; Alamba = Support)






45. Revolved






46. Lock






47. One of the vital airs which move in the sphere of the lower abdomen.






48. Easy Pose






49. Legs up Wall - Modified Shoulder Stand






50. Powerful - fierce.