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Test your basic knowledge |
Yoga Postures
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Seated Forward Bend - Intense westward (back of the body) stretch
Parighasana
Chaturanga Dandasana
Matsyasana
Paschimottanasana
2. Upward
Parivrtta Ardha Chandrasana
Pitham
Bala
Urdhva
3. All
Salamba Sarvangasana
Supta
Triangmukha Ekapada
Sarva
4. Four
Adho Mukha Svanasana
Setu
Chatus
Parsva
5. Dog
Ut
Parsva
Svana
Parivrtta Sukhasana
6. Half Moon Pose
Vira
Ardha Chandrasana
Indra/ Endra
Dhanu
7. Lying Spinal Twist
Navasana
Karnapidasana
Jathara Parivartanasana
Sirsasana
8. Legs up Wall - Modified Shoulder Stand
Sama
Dhanu
Janusirsasana
Viparita Karani
9. Cat
Setu
Marjarya
Utthita Hastasana
Kona
10. Four Limbed Staff Pose
Karnapidasana
Chaturanga Dandasana
Viparita Dandasana
Supta Padangusthasana
11. Sitting down
Upavesa
Paschimottanasana
Salamba
Chaturanga
12. Revolved Side Angle Pose
Padmasana
Parivrtta Parsvakonasana
Sarva
Sarva
13. West
Janusirsasana
Pincha Mayurasana
Paschimo
Adho Mukha Vrksasana
14. Extended
Parivrtta Trikonasana
Utthita
Sukhasana
Halasana
15. One of the vital airs which move in the sphere of the lower abdomen.
Halasana
Utthita Parsavakonasana
Apana
atsyendra
16. Monkey Pose / Front-Back Splits
Marichyasana C
Hanumanasana
Purvottanasana
Kapotta
17. Inverted Staff Pose - Inverted Stick Pose
Setu
Sukha
Viparita Dandasana
Marichyasana C
18. Equal Standing Pose - Same as Tadasana - Mountain
Samasthiti
Prasarita
Padma
Triang
19. Seated
Dhanurasana
Parivrtta Utkatasana
Samasthiti
Upavista
20. Revolving/rotating chair
Svana
Parivrtta Utkatasana
Parivrtta Parsvakonasana
Marjarya
21. Downward Facing Tree Pose; Handstand
Triangmukha Ekapada
Balasana
Virabhadrasana
Adho Mukha Vrksasana
22. Extended Puppy Pose
Mula
Triangmukha Ekapada Paschimottanasana
Virabhadrasana
Uttana Shishosana
23. 'Eastern Intense Stretch Posture' - Upward Plank Pose
Bitilasana
Utthita Trikonasana
Jathara
Purvottanasana
24. Gate
Parighasana
Parigha
Nava
Malasana
25. East
Parighasana
Sirsa
Upavesa
Purvott
26. Doing - making - action
Supta Padangusthasana
Supta
Karani
Parivrtta Parsvakonasana
27. The side - flank; lateral.
Parsvottanasana
Anjaneyasana
Parsva
Bhujanga
28. Fish Pose
Bakasana
Salamba Sarvangasana
Phalakasana
Matsyasana
29. Limbs
Kapotta
Mula
Apana
Anga
30. Half Spinal Twist Pose - Half Lord of the Fishes Pose
Sarva
Ardha Matsyendrasana
Hanumanasana
Bandha
31. Raised - Extended Stretch Hands
Baddha
Mukha
Anjaneyasana
Utthita Hastasana
32. Revolved Head to Knee Pose
Parivrtta Janusirsana
Gomukhasana
Ardha
Urdhva
33. Upward Bow / Wheel Pose
Urdhva Dhanurasana
Eka
Janusirsasana
Asana
34. Posture
Prasarita Padottanasana
Bala
Asana
Adho
35. Intense
Viparita Dandasana
Sama
Ut
atsyendra
36. Lord - Ruler
Parsvottanasana
Mukha
Setu
Indra/ Endra
37. Seated
Nataranjasana
Kona
Upavista
Urdhva
38. Four
Chatus
Garudha
Urdhva
Viparita Karani
39. 'Eastern Intense Stretch Posture' - Upward Plank Pose
Purvottanasana
Parivrtta Sukhasana
Parsva
Upavesasana
40. Eagle
Anjaneya
Viparita Karani
Garudha
Ardha
41. Boat Pose
Prasarita
Tadasana
Bandha
Navasana
42. Happy Baby Pose
Padmasana
Utthita Hastasana
Ananda Balasana
Ashta Chandrasana
43. Lock
Bandha
Halasana
Ekapada Rajakapotasana
Urdhva
44. Mother of Hanuman
Purvottanasana
Anjaneya
Viparita Karani
Parivrtta Sukhasana
45. Bow
Dhanu
Viparita Karani
Karnapidasana
Tadasana
46. Easy Pose
Utthita
Sukhasana
Salamba Sarvangasana
Bitil
47. Revolved Triangle Pose
Baddha
Parivrtta Trikonasana
Svana
Parsvottanasana
48. Half Moon Pose
Ardha Chandrasana
Parivrtta Parsvakonasana
Dhanurasana
Triangmukha Ekapada
49. Four limbs; a push-up position a few inches off the ground.
Janusirsasana
Halasana
Ardha
Chaturanga
50. Actor - dancer - mime
Parivrtta Ardha Chandrasana
Viparita Karani
Nata
Garudhasana