Test your basic knowledge |

Yoga Postures

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Warrior Pose






2. Plow pose






3. 3 limbs or 3 parts






4. With support (Sa= With; Alamba = Support)






5. Extended Puppy Pose






6. Founder of Hatha Yoga & Nath Tradition






7. Standing Forward Bend - Intense forward bend






8. One of the vital airs which move in the sphere of the lower abdomen.






9. Downward Facing Tree Pose; Handstand






10. Stomach - belly






11. Plank Pose






12. Hero's Pose






13. Downward Facing Dog






14. Equal Standing Pose - Same as Tadasana - Mountain






15. Upward






16. Ear to Knee Pose






17. To Stretch or Extend






18. Inverted Staff Pose - Inverted Stick Pose






19. Head to Knee Forward Fold






20. Lock / bondage






21. Lotus Pose






22. Extended Side Angle Pose






23. Mountain Pose






24. Bound Angle Pose - Cobbler's Pose - Butterfly Pose - BAH-dah cone-AHS-anna






25. All






26. Wide-Legged Forward Bend






27. Chair Pose






28. Dog






29. An intense stretch.






30. Happy Baby Pose






31. Four limbs; a push-up position a few inches off the ground.






32. Boat






33. Cow






34. Reclining hand-to-toe pose






35. Cow Pose






36. Feathered peacock-forearm balance






37. Headstand Pose






38. Cow






39. One Legged






40. Downward Facing Tree Pose; Handstand






41. Upward Salute






42. Face.






43. Four Limbed Staff Pose






44. Raised - Extended Stretch Hands






45. 'Dedicated to Marichi' with leg bent upward - upper body twist - and arms wrapped around bent leg with arms bound






46. Supported Shoulder Stand






47. Fish






48. Half






49. Lock / bondage






50. Happy Baby Pose