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Test your basic knowledge |
Yoga Postures
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One of the vital airs which move in the sphere of the lower abdomen.
Ekapada
Apana
Triangmukha Ekapada
Ustrasana
2. Root or foundation
Urdhva Mukha Svanasana
Pincha
Chatus Pada Pitham
Mula
3. Stomach - belly
Navasana
Jathara
Chatus
Ut
4. All
Anjaneyasana
Vrksasana
Sarva
Salamba
5. 'Intense Side Stretch Posture' - Pyramid Pose
Parsvottanasana
Svana
Pincha
Tan
6. Limb
Mukha
Angustha
Virabhadrasana
Anga
7. Intense
Dandasana
Phalakasana
Ut
Garudhasana
8. Extended Puppy Pose
Janusirsasana
Sucirandhrasana
Uttana Shishosana
Bhujangasana
9. Pigeon
Malasana
Uttanasana
Sirsasana
Kapotta
10. Headstand Pose
Garudha
Sirsasana
Asana
Apanasana
11. Monkey Pose / Front-Back Splits
Gomukhasana
Pincha
Phalakasana
Hanumanasana
12. West
Sukha
Paschimo
Parighasana
Marjarya
13. Sitting down
Gomukhasana
Anjaneyasana
Upavesa
Sukhasana
14. Head
Nata
Dhanu
Kona
Sirsa
15. One
Eka
Matsya
Marjarya
Janu
16. Boat
Parsvottanasana
Nava
Go
Paschimo
17. To Stretch or Extend
Baddha Konasana
Tan
Bandha
Adho Mukha Vrksasana
18. Ear to Knee Pose
Karnapidasana
Viparaita
Bandha
Janu
19. Extended Triangle
Tan
Utthita Trikonasana
Utkata
Parighasana
20. Angle
Sarva
Parivrtta Parsvakonasana
Virasana
Kona
21. Revolved
Parivrtta
Bandha
Viparita Karani
Urdhva Mukha Svanasana
22. Equal Standing Pose - Same as Tadasana - Mountain
Supta
Marjaryasana
Samasthiti
Kapotta
23. Posture
Parivrtta Parsvakonasana
Parsva
Asana
Janu
24. Plow pose
Dandasana
Upavesa
Pincha
Halasana
25. Feathered peacock-forearm balance
Baddha Konasana
Urdhva Mukha Svanasana
Pincha Mayurasana
Nava
26. 3 limbs or 3 parts
Ardha Chandrasana
Indra/ Endra
Parivrtta Utkatasana
Triang
27. Lock
Parivrtta Utkatasana
Garudhasana
Hanumanasana
Bandha
28. Extended Triangle
Sarva
Parivrtta Janusirsana
Bandha
Utthita Trikonasana
29. Side Plank Pose
Paschimo
Go
Virasana
Vasisthasana
30. Mountain
Dhanurasana
Tada
Setu Bandha Sarvangasana
Navasana
31. Hero or chief
Vira
Utkata
Go
Sarva
32. Lotus
Salamba Sarvangasana
Padma
Tadasana
Sarva
33. Four limbs; a push-up position a few inches off the ground.
Parivrtta Ardha Chandrasana
Salamba Sarvangasana
Garudhasana
Chaturanga
34. Extended
Anjaneyasana
Ardha
Shishulasana
Utthita
35. Revolved
Parivrtta Sukhasana
Supta Padangusthasana
Parighasana
Parivrtta
36. Standing Backbend
Angustha
Anuvittasana
Matsya
Apanasana
37. Raised - elevated - tending upwards.
Tadasana
Urdhva
Parivrtta
Parivrtta Trikonasana
38. Four
Kapotta
Nata
Chatus
Nata
39. 3 Limb and Face over one foot forward fold
Triangmukha Ekapada Paschimottanasana
Ananda Balasana
Bhujanga
Svana
40. Reclining Knees to Chest
Baddha
Apanasana
Ekapada
Utthita Parsavakonasana
41. Revolved Triangle Pose
Parivrtta Trikonasana
Paschimo
Karnapidasana
Salamba
42. Head to Knee Forward Fold
Parighasana
Janusirsasana
Salamba
Halasana
43. Easy Pose
Bitilasana
Viparita Dandasana
Sukhasana
Urdhva Hastasana
44. Legs up Wall - Modified Shoulder Stand
Viparita Karani
Parivrtta Sukhasana
Viparita Dandasana
Malasana
45. Downward Facing Tree Pose; Handstand
Adho Mukha Vrksasana
Upavista
Parivrtta Parsvakonasana
Urdhva Hastasana
46. Fish Pose
Parivrtta
Matsyasana
Tan
Janusirsasana
47. Eagle
Ardha Chandrasana
Parivrtta Janusirsana
Uttanasana
Garudha
48. Reclining hand-to-toe pose
Paschimo
Parivrtta
Karnapidasana
Supta Padangusthasana
49. Seated Forward Bend - Intense westward (back of the body) stretch
Jathara Parivartanasana
Triangmukha Ekapada
Paschimottanasana
Sirsasana
50. 3 Limb and Face over one Foot
Triang
Sarva
Nava
Triangmukha Ekapada