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Test your basic knowledge |
Yoga Postures
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Extended Side Angle Pose
Hanumanasana
Utthita Parsavakonasana
Adho Mukha Vrksasana
Salamba
2. Raised - elevated - tending upwards.
Kona
Urdhva
Janu
Virabhadrasana
3. Staff: Refers to Spine - the central 'staff' or support of the body
Parivrtta Utkatasana
Danda
Marjaryasana
Hanumanasana
4. Mountain
Ananda Balasana
Viparita Dandasana
Tada
Anjaneya
5. Downward Facing Dog
Bitil
Ustrasana
Sucirandhrasana
Adho Mukha Svanasana
6. Dam or bridge
atsyendra
Setu
Anga
Kapotta
7. Half Moon Pose
Urdhva Dhanurasana
Ardha Chandrasana
Ustrasana
Go
8. 'Eastern Intense Stretch Posture' - Upward Plank Pose
Parivrtta Trikonasana
Utkatasana
Halasana
Purvottanasana
9. Gate
Triangmukha Ekapada
Parigha
Viparita Dandasana
Viparita Karani
10. Fish
Urdhva Dhanurasana
Navasana
Matsya
Matsyasana
11. Boat
Virasana
Nava
Purvottanasana
Anuvittasana
12. Tree Pose
Malasana
Sukha
Bandha
Vrksasana
13. All
Ardha Chandrasana
Purvottanasana
Purvott
Sarva
14. Cat Pose
Prasarita
Chaturanga
Anuvittasana
Marjaryasana
15. Actor - dancer - mime
Matsya
Nata
Ekapada
Jathara Parivartanasana
16. To Stretch or Extend
Nava
Tan
Tadasana
Parsvottanasana
17. Side Plank Pose
Triangmukha Ekapada
Bandha
Vasisthasana
Kona
18. Bound Angle Pose - Cobbler's Pose - Butterfly Pose - BAH-dah cone-AHS-anna
Asana
Hanumanasana
Chaturanga
Baddha Konasana
19. Seated Forward Bend - Intense westward (back of the body) stretch
Parivrtta Utkatasana
Ekapada Rajakapotasana
Paschimottanasana
Bakasana
20. Sitting down
Upavesa
Sarva
Shishulasana
Prasarita Padottanasana
21. Garland Pose / Squat
Halasana
atsyendra
Malasana
Baddha Konasana
22. Tree
Ardha Chandrasana
Sama
Vrksa
Chaturanga
23. Fish
Viparita Karani
Adho Mukha Svanasana
Matsya
Bitilasana
24. Cow
Matsya
Anuvittasana
Bitil
Sucirandhrasana
25. Seated
Padmasana
Chaturanga Dandasana
Upavista
Baddha Konasana
26. Plow pose
Purvottanasana
Urdhva
Halasana
Angustha
27. Lock / bondage
Baddha
Upavesasana
Adho Mukha Vrksasana
Bandha
28. Upward Bow / Wheel Pose
Urdhva Dhanurasana
Anga
Parigha
Anjaneya
29. A serpent - a snake/ Cobra
Viparaita
Garudha
Vasisthasana
Bhujanga
30. Revolved Half-Moon Pose
Parivrtta Ardha Chandrasana
Parivrtta Trikonasana
Kapotta
Dhanu
31. Raised - Extended Stretch Hands
Pitham
Adho Mukha Svanasana
Utthita Hastasana
Malasana
32. Root or foundation
Mula
Ustrasana
Ut
Mukha
33. West
Paschimo
Ekapada
Urdhva Mukha Svanasana
Marjaryasana
34. Bridge Pose
Salamba
Vasisthasana
Setu Bandha Sarvangasana
Matsya
35. 'Lord of the Dancer's Pose'; Dancer's Pose
Nataranjasana
Utkata
Karnapidasana
Bitilasana
36. Downward Facing Dog
Adho Mukha Svanasana
Dandasana
Urdhva Mukha Svanasana
Marjaryasana
37. One
Janu
Viparita Dandasana
Eka
Vrksasana
38. Mountain Pose
Tadasana
Upavesasana
Sama
Baddha
39. Limb
Dandasana
Karani
Paschimottanasana
Anga
40. Inverted Staff Pose - Inverted Stick Pose
Jathara Parivartanasana
Viparita Dandasana
Urdhva Dhanurasana
Utthita Hastasana
41. Extended Side Angle Pose
Utthita Parsavakonasana
Kapotta
Halasana
Padma
42. Squat; Sitting Down Posture
Sirsasana
Vrksa
Upavesasana
Triang
43. Upward Bow / Wheel Pose
Urdhva Dhanurasana
Garudhasana
Prasarita
Anga
44. Dam or bridge
Sama
Svana
Bitil
Setu
45. 8 Cresent Moon Pose
Ashta Chandrasana
Uttanasana
Ardha Matsyendrasana
Marichyasana C
46. Seated Forward Bend - Intense westward (back of the body) stretch
Parighasana
Bitil
Tan
Paschimottanasana
47. Root or foundation
Sama
Ustrasana
Mula
Utthita Hasta Padangusthasana
48. Limb
Anga
Adho Mukha Svanasana
Navasana
Parivrtta Ardha Chandrasana
49. Reclining Knees to Chest
Apanasana
Matsya
Chaturanga Dandasana
Chatus Pada Pitham
50. Hero's Pose
Uttana Shishosana
Virasana
Uttanasana
Uttana