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Test your basic knowledge |
Yoga Postures
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer
50
questions in
15 minutes
.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Powerful - fierce.
Utkata
Anga
Bandha
Anuvittasana
2. Same/ Equal; Upright
Sama
Sucirandhrasana
Parivrtta Sukhasana
Anga
3. Garland Pose / Squat
Prasarita
Malasana
Sirsasana
Vrksasana
4. Big toe
Pincha
Bhujanga
Halasana
Angustha
5. Peacock
Bhujanga
Ardha Chandrasana
Mayura
Ekapada Rajakapotasana
6. Monkey Pose / Front-Back Splits
Mukha
Hanumanasana
Nata
Viparaita
7. Knee
Janu
Salamba
Dandasana
Setu
8. East
Parivrtta Sukhasana
Ananda Balasana
Purvott
Parivrtta Parsvakonasana
9. Bound
Parighasana
Nava
Adho
Baddha
10. Extended
Urdhva
Tan
Purvott
Utthita
11. Bridge Pose
Setu Bandha Sarvangasana
Parivrtta Trikonasana
Sucirandhrasana
Jathara Parivartanasana
12. Mountain
Tada
Paschimottanasana
Angustha
Utthita Parsavakonasana
13. Reclining Knees to Chest
Apanasana
Sirsa
Nava
Urdhva Hastasana
14. Limbs
Mayura
Anga
Urdhva Mukha Svanasana
Paschimo
15. Four Limbed Staff Pose
Purvottanasana
Jathara
Chaturanga Dandasana
Paschimo
16. Table
Anga
Pitham
Parigha
Chaturanga
17. Extended Hand to Big Toe Posture
Garudhasana
Utthita Hasta Padangusthasana
Chatus Pada Pitham
Sukhasana
18. Peacock
Dhanurasana
Indra/ Endra
Garudhasana
Mayura
19. Cobra Pose
Padmasana
Supta
Go
Bhujangasana
20. Seated
Utkatasana
Matsyasana
Upavista
Urdhva
21. 'Intense Side Stretch Posture' - Pyramid Pose
Parsvottanasana
Parivrtta Ardha Chandrasana
Go
Pincha
22. Half Spinal Twist Pose - Half Lord of the Fishes Pose
Ardha Matsyendrasana
Dhanu
Halasana
Indra/ Endra
23. Staff: Refers to Spine - the central 'staff' or support of the body
Sarva
Setu
Ekapada Rajakapotasana
Danda
24. Eagle
Garudha
Urdhva Dhanurasana
Hanumanasana
Chatus
25. Extended Hand to Big Toe Posture
Adho Mukha Svanasana
Kapotta
Utthita Hasta Padangusthasana
Angustha
26. Lock / bondage
Parivrtta Parsvakonasana
Adho Mukha Svanasana
Bandha
Utthita Hastasana
27. Powerful - fierce.
Pincha
Upavista Konasana
Utkata
Apanasana
28. Cow
Parighasana
Bhujangasana
Bandha
Go
29. Legs up Wall - Modified Shoulder Stand
Viparita Karani
Padmasana
Uttana
Utthita Hasta Padangusthasana
30. Squat; Sitting Down Posture
Viparita Dandasana
Utthita
Upavesasana
Vasisthasana
31. Camel
Marjaryasana
Virasana
Chatus Pada Pitham
Ustra
32. Chair Pose
Jathara
Utkatasana
Triangmukha Ekapada
Upavista Konasana
33. Bow
Dhanu
Janusirsasana
Parivrtta
Vrksasana
34. Reclining hand-to-toe pose
Tada
Triang
Mula
Supta Padangusthasana
35. Four limbs; a push-up position a few inches off the ground.
Utthita Trikonasana
Mukha
Triang
Chaturanga
36. Four
Anga
Chatus
Purvottanasana
Supta
37. Fish
Matsya
Salamba
Parighasana
Ekapada Rajakapotasana
38. Dam or bridge
Padma
Setu
Apana
Chatus Pada Pitham
39. Posture
Asana
Ut
Prasarita Padottanasana
Sirsasana
40. Face.
Utthita Trikonasana
Mukha
Ananda Balasana
Sukhasana
41. Actor - dancer - mime
Matsya
Nata
Chaturanga Dandasana
Sama
42. Happiness
Virabhadra
Parivrtta Utkatasana
Urdhva Dhanurasana
Sukha
43. Knee
Salamba
Janu
Salamba Sarvangasana
Triangmukha Ekapada Paschimottanasana
44. 3 Limb and Face over one Foot
Adho Mukha Svanasana
Eka
Triangmukha Ekapada
Triangmukha Ekapada Paschimottanasana
45. Extended Side Angle Pose
Matsya
Purvott
Utthita Parsavakonasana
Adho Mukha Vrksasana
46. Seated Wide-Angle Pose - Wide-Angle Seated Forward Bend
Svana
Anuvittasana
Upavista Konasana
Anga
47. Cat Pose
Marjaryasana
Anjaneyasana
Triangmukha Ekapada
Upavista
48. Wide-Legged Forward Bend
Ustrasana
Urdhva
Bhujangasana
Prasarita Padottanasana
49. Downward Facing Tree Pose; Handstand
Adho Mukha Vrksasana
Vrksasana
Utkatasana
Parivrtta
50. Easy Pose
Chatus Pada Pitham
Asana
Pitham
Sukhasana