Test your basic knowledge |

Yoga Postures

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An intense stretch.






2. Downward Facing Dog






3. Extended Side Angle Pose






4. Actor - dancer - mime






5. Boat






6. Reclining hand-to-toe pose






7. Eagle's Pose






8. Seated Forward Bend - Intense westward (back of the body) stretch






9. One of the vital airs which move in the sphere of the lower abdomen.






10. Downward






11. Legs up Wall - Modified Shoulder Stand






12. Peacock






13. Revolved Half-Moon Pose






14. Chair Pose






15. Lock






16. All






17. Reclining Knees to Chest






18. Squat; Sitting Down Posture






19. Bound Angle Pose - Cobbler's Pose - Butterfly Pose - BAH-dah cone-AHS-anna






20. Dam or bridge






21. Eagle






22. One Legged






23. 3 Limb and Face over one Foot






24. Extended Side Angle Pose






25. Tree






26. Powerful - fierce.






27. Thread the needle Pose






28. Angle






29. Extended Puppy Pose






30. One Legged






31. Four limbs; a push-up position a few inches off the ground.






32. Limbs






33. Limbs






34. Face.






35. Monkey Pose / Front-Back Splits






36. Fish






37. Upward






38. Lord - Ruler






39. Mountain






40. Four-Footed Tabletop Pose






41. Extended Hand to Big Toe Posture






42. 'Dedicated to Marichi' with leg bent upward - upper body twist - and arms wrapped around bent leg with arms bound






43. Standing Backbend






44. Garland Pose / Squat






45. 8 Cresent Moon Pose






46. Feather






47. 8 Cresent Moon Pose






48. Dog






49. Cobra Pose






50. Intense form of Shiva - is the overlord of the lowercase virabhardra is a butanatha