Test your basic knowledge |

Yoga Postures

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Posture






2. Headstand Pose






3. Big toe






4. Raised - Extended Stretch Hands






5. Lying Spinal Twist






6. An intense stretch.






7. Extended Side Angle Pose






8. Intense






9. Inverted Staff Pose - Inverted Stick Pose






10. Upward Salute






11. Upward






12. West






13. Ear to Knee Pose






14. Same/ Equal; Upright






15. Staff: Refers to Spine - the central 'staff' or support of the body






16. All






17. Downward Facing Tree Pose; Handstand






18. Camel






19. Happiness






20. Four limbs; a push-up position a few inches off the ground.






21. Dolphin Pose






22. One legged King Pigeon Pose






23. Upward Facing Dog Pose






24. One Legged






25. Happy Baby Pose






26. Inverted






27. 'Intense Side Stretch Posture' - Pyramid Pose






28. Standing Forward Bend - Intense forward bend






29. Half Spinal Twist Pose - Half Lord of the Fishes Pose






30. With support (Sa= With; Alamba = Support)






31. Lock






32. Bridge Pose






33. Actor - dancer - mime






34. Plank Pose






35. Cat






36. Sitting down






37. Monkey Pose / Front-Back Splits






38. Mother of Hanuman






39. Bridge Pose






40. Peacock






41. Upward Facing Dog Pose






42. Staff: Refers to Spine - the central 'staff' or support of the body






43. Plow pose






44. Eagle






45. Lotus






46. Wide-Legged Forward Bend






47. Revolved Triangle Pose






48. 3 Limb and Face over one foot forward fold






49. Thread the needle Pose






50. Reclining Knees to Chest