Test your basic knowledge |

Yoga Postures

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fish






2. Limbs






3. One of the vital airs which move in the sphere of the lower abdomen.






4. Revolved Triangle Pose






5. Intense form of Shiva - is the overlord of the lowercase virabhardra is a butanatha






6. Reclining hand-to-toe pose






7. Limb






8. Bound Angle Pose - Cobbler's Pose - Butterfly Pose - BAH-dah cone-AHS-anna






9. Thread the needle Pose






10. Posture






11. Squat; Sitting Down Posture






12. Head to Knee Forward Fold






13. Side Plank Pose






14. To Stretch or Extend






15. Revolving/rotating chair






16. 3 Limb and Face over one Foot






17. Seated Forward Bend - Intense westward (back of the body) stretch






18. 3 limbs or 3 parts






19. Fish Pose






20. Peacock






21. Extended Hand to Big Toe Posture






22. Revolved Head to Knee Pose






23. Tree Pose






24. Lock






25. Revolved Triangle Pose






26. All






27. 8 Cresent Moon Pose






28. Standing Backbend






29. Reclined/supine






30. Upward Salute






31. 'Intense Side Stretch Posture' - Pyramid Pose






32. Dog






33. Child






34. Half Spinal Twist Pose - Half Lord of the Fishes Pose






35. Stomach - belly






36. Spread out - stretched out.






37. Eagle






38. Camel






39. Limbs






40. Revolved easy posture






41. Staff: Refers to Spine - the central 'staff' or support of the body






42. Child's Pose






43. Lotus Pose






44. Squat; Sitting Down Posture






45. One legged King Pigeon Pose






46. Upward Salute






47. Seated Forward Bend - Intense westward (back of the body) stretch






48. Half






49. Cobra Pose






50. Founder of Hatha Yoga & Nath Tradition