Test your basic knowledge |

Yoga Postures

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Bow






2. An intense stretch.






3. Table






4. Extended Side Angle Pose






5. Upward Facing Dog Pose






6. Revolved Triangle Pose






7. Cobra Pose






8. Revolved Side Angle Pose






9. With support (Sa= With; Alamba = Support)






10. Gate Pose






11. Mountain Pose






12. Seated Forward Bend - Intense westward (back of the body) stretch






13. Half Spinal Twist Pose - Half Lord of the Fishes Pose






14. Child's Pose






15. A serpent - a snake/ Cobra






16. Extended






17. One of the vital airs which move in the sphere of the lower abdomen.






18. Upward Salute






19. One legged King Pigeon Pose






20. Plow pose






21. 'Dedicated to Marichi' with leg bent upward - upper body twist - and arms wrapped around bent leg with arms bound






22. Intense






23. Reclined/supine






24. Happiness






25. 'Lord of the Dancer's Pose'; Dancer's Pose






26. Mountain Pose






27. Side Plank Pose






28. Limbs






29. 'Intense Side Stretch Posture' - Pyramid Pose






30. Standing Forward Bend - Intense forward bend






31. Four-Footed Tabletop Pose






32. Lock






33. Feathered peacock-forearm balance






34. Bridge Pose






35. Low Lunge Posture






36. 'Eastern Intense Stretch Posture' - Upward Plank Pose






37. Powerful - fierce.






38. Low Lunge Posture






39. Chair Pose






40. The side - flank; lateral.






41. Cow






42. Half






43. Fish Pose






44. Feather






45. Cow Pose






46. Root or foundation






47. With support (Sa= With; Alamba = Support)






48. Bridge Pose






49. Cobra Pose






50. Fish Pose