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Test your basic knowledge |
Yoga Postures
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One
Urdhva Hastasana
Eka
Triang
Parivrtta Janusirsana
2. Upward Salute
Parivrtta Sukhasana
Urdhva Hastasana
Prasarita Padottanasana
Setu
3. 'Intense Side Stretch Posture' - Pyramid Pose
Padmasana
Sukhasana
Parsvottanasana
Adho Mukha Vrksasana
4. With support (Sa= With; Alamba = Support)
Sarva
Salamba
Dandasana
Chatus
5. Seated Forward Bend - Intense westward (back of the body) stretch
Bala
Chaturanga
Paschimottanasana
Jathara Parivartanasana
6. Happy Baby Pose
Pincha Mayurasana
Ananda Balasana
Ekapada
Danda
7. Raised - elevated - tending upwards.
Bhujangasana
Janu
Urdhva
Setu
8. Doing - making - action
Karani
Vasisthasana
Bitilasana
Vrksasana
9. Raised - Extended Stretch Hands
Utthita Hastasana
Anuvittasana
Upavista
Anuvittasana
10. Cobra Pose
Bhujangasana
Sirsasana
Paschimo
Parivrtta Sukhasana
11. Lock
Anga
Bandha
Ekapada
Sukhasana
12. Downward
Adho
Anjaneyasana
Anga
Bakasana
13. Squat; Sitting Down Posture
Padma
Upavista Konasana
Bitil
Upavesasana
14. Camel Pose
Chaturanga Dandasana
Ustrasana
Anga
Sarva
15. Bound
Prasarita
Baddha
Eka
Janusirsasana
16. Limbs
Anga
Karani
Baddha
Utthita
17. Bridge Pose
Setu Bandha Sarvangasana
Utthita Hastasana
Bitilasana
Upavesasana
18. Peacock
Parivrtta Sukhasana
Ustra
Indra/ Endra
Mayura
19. A serpent - a snake/ Cobra
Upavesasana
Bhujanga
Ardha Matsyendrasana
Upavesa
20. One of the vital airs which move in the sphere of the lower abdomen.
Chatus
Salamba
Apana
Ardha Matsyendrasana
21. Downward Facing Tree Pose; Handstand
Adho Mukha Vrksasana
Danda
Nava
Vasisthasana
22. Fish
Svana
Triangmukha Ekapada
Chatus
Matsya
23. Happy Baby Pose
Ananda Balasana
Anga
Mula
Vrksa
24. Actor - dancer - mime
Tadasana
Ananda Balasana
Chaturanga Dandasana
Nata
25. Feather
Upavesa
Shishulasana
Prasarita
Pincha
26. A serpent - a snake/ Cobra
Vrksa
Ekapada
Bhujanga
Ashta Chandrasana
27. Equal Standing Pose - Same as Tadasana - Mountain
Samasthiti
Anga
Shishulasana
Triangmukha Ekapada Paschimottanasana
28. Extended Hand to Big Toe Posture
Utthita Hasta Padangusthasana
Parsva
Urdhva
Vrksasana
29. Stomach - belly
Jathara
Samasthiti
Anga
Nata
30. Boat Pose
Adho Mukha Vrksasana
Dhanurasana
Navasana
Jathara Parivartanasana
31. Revolved Side Angle Pose
Go
Viparita Karani
Parsva
Parivrtta Parsvakonasana
32. Downward Facing Dog
Upavesasana
atsyendra
Anga
Adho Mukha Svanasana
33. Easy Pose
Urdhva
Uttana Shishosana
Sukhasana
Vira
34. 3 Limb and Face over one foot forward fold
Triangmukha Ekapada Paschimottanasana
Pincha
Chaturanga
Uttana
35. 'Dedicated to Marichi' with leg bent upward - upper body twist - and arms wrapped around bent leg with arms bound
Upavista Konasana
Marichyasana C
Triangmukha Ekapada Paschimottanasana
Virabhadrasana
36. Revolved Half-Moon Pose
Sarva
Indra/ Endra
Utthita
Parivrtta Ardha Chandrasana
37. Spread out - stretched out.
Prasarita
Danda
Chaturanga Dandasana
Dandasana
38. Half Spinal Twist Pose - Half Lord of the Fishes Pose
Chaturanga Dandasana
Anga
Uttana
Ardha Matsyendrasana
39. Gate
Nataranjasana
Vrksa
Parigha
Paschimo
40. 'Lord of the Dancer's Pose'; Dancer's Pose
Supta Padangusthasana
Nataranjasana
Parivrtta Trikonasana
Vasisthasana
41. Head to Knee Forward Fold
Paschimo
Janusirsasana
Danda
Vira
42. Camel
Chaturanga
Ustra
Sama
Setu
43. Fish
Uttana Shishosana
Purvott
Matsya
Asana
44. Cow Face Pose
Chatus
Gomukhasana
Parivrtta Utkatasana
Chatus Pada Pitham
45. Cow Face Pose
Ekapada
Gomukhasana
Urdhva Mukha Svanasana
Sama
46. Half
Uttanasana
Ardha
Garudha
Utthita Hasta Padangusthasana
47. Lock
Paschimo
Bandha
Utthita Trikonasana
Bala
48. Face.
Urdhva Hastasana
atsyendra
Utthita
Mukha
49. All
Sarva
Paschimottanasana
Adho Mukha Svanasana
Anjaneyasana
50. Raised - Extended Stretch Hands
atsyendra
Uttanasana
Utthita Hastasana
Marjaryasana