Test your basic knowledge |

Yoga Postures

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Intense






2. Seated Forward Bend - Intense westward (back of the body) stretch






3. Limb






4. Upward






5. Seated






6. Bridge Pose






7. 'Eastern Intense Stretch Posture' - Upward Plank Pose






8. Staff: Refers to Spine - the central 'staff' or support of the body






9. Gate






10. 'Intense Side Stretch Posture' - Pyramid Pose






11. Spread out - stretched out.






12. Lying Spinal Twist






13. Knee






14. One






15. Founder of Hatha Yoga & Nath Tradition






16. Four Limbed Staff Pose






17. Chair Pose






18. Limb






19. Root or foundation






20. East






21. Upward Facing Dog Pose






22. Knee






23. Cow Pose






24. Table






25. Staff Pose






26. Ear to Knee Pose






27. Revolved Half-Moon Pose






28. Feather






29. Happy Baby Pose






30. Downward






31. Dog






32. Ear to Knee Pose






33. Mountain






34. Mountain Pose






35. The side - flank; lateral.






36. All






37. Bow Pose






38. Bound Angle Pose - Cobbler's Pose - Butterfly Pose - BAH-dah cone-AHS-anna






39. Raised - Extended Stretch Hands






40. Mountain






41. Face.






42. Revolving/rotating chair






43. Happiness






44. Seated






45. Upward Bow / Wheel Pose






46. Revolved






47. Side Plank Pose






48. With support (Sa= With; Alamba = Support)






49. Half Spinal Twist Pose - Half Lord of the Fishes Pose






50. Pigeon