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Test your basic knowledge |
Yoga Postures
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Root or foundation
Mula
Matsya
Ut
Jathara Parivartanasana
2. Lock / bondage
Parsvottanasana
Mayura
Sarva
Bandha
3. Revolved Side Angle Pose
Utthita Trikonasana
Chatus
Anjaneya
Parivrtta Parsvakonasana
4. Four
Anga
Bandha
Kapotta
Chatus
5. Root or foundation
Sarva
Apanasana
Mula
Purvott
6. Plow pose
Halasana
Triangmukha Ekapada
Matsyasana
Vrksa
7. Lotus Pose
Nataranjasana
Utthita Hastasana
Padmasana
Sukha
8. East
Upavesasana
atsyendra
Uttana Shishosana
Purvott
9. Fish
Ananda Balasana
Baddha Konasana
Matsya
Parivrtta Utkatasana
10. 'Eastern Intense Stretch Posture' - Upward Plank Pose
Janusirsasana
Tadasana
Purvottanasana
Sucirandhrasana
11. Big toe
Bakasana
Angustha
Nava
Sama
12. Four limbs; a push-up position a few inches off the ground.
Apana
Triang
Bitil
Chaturanga
13. Head
Chaturanga Dandasana
Sirsa
Viparaita
Tada
14. Lock / bondage
Tan
Pincha Mayurasana
Triang
Bandha
15. Side Plank Pose
Svana
Parighasana
Vasisthasana
Apana
16. Actor - dancer - mime
Karnapidasana
Utthita Parsavakonasana
Nata
Sukha
17. East
Urdhva Hastasana
Purvott
Parsva
Uttana Shishosana
18. Bridge Pose
Utkatasana
Supta Padangusthasana
Setu Bandha Sarvangasana
Urdhva Hastasana
19. Revolved
Bitilasana
Supta Padangusthasana
Parivrtta
Garudha
20. Child's Pose
Phalakasana
Balasana
Ardha Chandrasana
Utkata
21. Lord - Ruler
Bhujanga
Bhujanga
Upavista Konasana
Indra/ Endra
22. Bound
Adho Mukha Svanasana
Baddha
Tan
Jathara Parivartanasana
23. Revolved Side Angle Pose
Parivrtta Utkatasana
Shishulasana
Parivrtta Parsvakonasana
Adho Mukha Vrksasana
24. 'Lord of the Dancer's Pose'; Dancer's Pose
Nataranjasana
Matsyasana
Mayura
Parivrtta
25. Intense form of Shiva - is the overlord of the lowercase virabhardra is a butanatha
Bala
Virabhadra
Parsvottanasana
Ekapada Rajakapotasana
26. Lying Spinal Twist
Sucirandhrasana
Virabhadra
Anuvittasana
Jathara Parivartanasana
27. Bow
Dhanu
Marjaryasana
Dandasana
Parivrtta Ardha Chandrasana
28. To Stretch or Extend
Tan
Garudha
Chaturanga Dandasana
Triangmukha Ekapada
29. Standing Forward Bend - Intense forward bend
Pincha Mayurasana
Padma
Prasarita Padottanasana
Uttanasana
30. Happy Baby Pose
Vasisthasana
Ananda Balasana
Supta
Sama
31. 3 limbs or 3 parts
Anuvittasana
Triang
Shishulasana
Triangmukha Ekapada Paschimottanasana
32. Lotus
Padma
Upavesasana
Go
Adho Mukha Vrksasana
33. Upward
Salamba Sarvangasana
Samasthiti
Parsva
Urdhva
34. Extended
Utthita
Balasana
Garudhasana
Triangmukha Ekapada
35. Pigeon
Nava
Upavesasana
Kapotta
Matsya
36. Mountain
Tada
Padma
Angustha
Utthita Trikonasana
37. All
Svana
Sarva
Virasana
Upavista
38. Sitting down
Chaturanga
Upavesa
Halasana
Parivrtta Sukhasana
39. Same/ Equal; Upright
Anjaneyasana
Tadasana
Parivrtta Parsvakonasana
Sama
40. Knee
Janu
Sarva
Urdhva Dhanurasana
Sirsa
41. Staff Pose
Parivrtta Janusirsana
Parivrtta Ardha Chandrasana
Dandasana
Parigha
42. One legged King Pigeon Pose
Vira
Eka
Vrksa
Ekapada Rajakapotasana
43. Upward Facing Dog Pose
Ekapada Rajakapotasana
Parivrtta Trikonasana
Urdhva Mukha Svanasana
Salamba
44. 'Lord of the Dancer's Pose'; Dancer's Pose
Parivrtta
Nataranjasana
Uttana
Tada
45. Bridge Pose
Shishulasana
Bala
Setu Bandha Sarvangasana
Viparita Dandasana
46. All
Paschimottanasana
Go
Parivrtta Utkatasana
Sarva
47. Wide-Legged Forward Bend
Utthita Hasta Padangusthasana
Urdhva
Prasarita Padottanasana
Urdhva Hastasana
48. Peacock
Ustra
Bandha
Garudhasana
Mayura
49. Raised - elevated - tending upwards.
Urdhva
Dandasana
Jathara Parivartanasana
Indra/ Endra
50. Boat Pose
Utthita
atsyendra
Navasana
Urdhva Dhanurasana